{
  "name": "Amara",
  "age": 26,
  "city": "Lagos, Nigeria",
  "profession": "Software engineer (remote, 8\u201310 hrs/day on laptop)",
  "goal": "Improve energy and focus",
  "conditions": [
    "Mild iron-deficiency anemia (managed",
    "not acute)"
  ],
  "medications": [
    {
      "name": "Iron supplement",
      "dose": "65mg",
      "time": "08:00"
    },
    {
      "name": "Vitamin D",
      "dose": "1000IU",
      "time": "08:00"
    }
  ],
  "triggers": [
    "skipping meals",
    "long sitting without breaks",
    "poor sleep",
    "deadline stress",
    "too much coffee"
  ],
  "wake_time": "07:00",
  "sleep_time": "23:30",
  "desk_worker": true,
  "exercise_level": "light",
  "dietary_notes": "Trying to eat more whole foods and protein; cutting back on sugary drinks and late-night snacking; mild lactose sensitivity (small dairy ok)",
  "local_foods": "jollof rice, beans and plantain, moi moi, grilled fish, spinach stew (efo), eggs, oranges, groundnut, yam, chicken suya"
}