{
  "episodes": [
    {
      "id": "calm_night",
      "title": "A calm night",
      "blurb": "deep sleep \u2014 the slowest, kindest the drum gets",
      "samples": [
        {
          "dt": 0,
          "hr": 76,
          "hrv": 34
        },
        {
          "dt": 304,
          "hr": 60,
          "hrv": 150
        },
        {
          "dt": 600,
          "hr": 59,
          "hrv": 194
        },
        {
          "dt": 1200,
          "hr": 53,
          "hrv": 217
        },
        {
          "dt": 1505,
          "hr": 53,
          "hrv": 188
        },
        {
          "dt": 1800,
          "hr": 59,
          "hrv": 149
        },
        {
          "dt": 2105,
          "hr": 52,
          "hrv": 230
        },
        {
          "dt": 2409,
          "hr": 52,
          "hrv": 230
        },
        {
          "dt": 2705,
          "hr": 57,
          "hrv": 221
        },
        {
          "dt": 3000,
          "hr": 55,
          "hrv": 208
        },
        {
          "dt": 3600,
          "hr": 50,
          "hrv": 230
        },
        {
          "dt": 3904,
          "hr": 53,
          "hrv": 46
        },
        {
          "dt": 4200,
          "hr": 52,
          "hrv": 189
        },
        {
          "dt": 4504,
          "hr": 54,
          "hrv": 58
        },
        {
          "dt": 4805,
          "hr": 55,
          "hrv": 132
        },
        {
          "dt": 5100,
          "hr": 52,
          "hrv": 161
        },
        {
          "dt": 5405,
          "hr": 51,
          "hrv": 132
        },
        {
          "dt": 5700,
          "hr": 59,
          "hrv": 187
        }
      ]
    },
    {
      "id": "workout",
      "title": "A hard workout",
      "blurb": "heart racing, but the body is moving \u2014 good fire",
      "samples": [
        {
          "dt": 0,
          "hr": 127,
          "hrv": 106
        },
        {
          "dt": 305,
          "hr": 125,
          "hrv": 142
        },
        {
          "dt": 605,
          "hr": 136,
          "hrv": 119
        },
        {
          "dt": 905,
          "hr": 141,
          "hrv": 129
        },
        {
          "dt": 1205,
          "hr": 134,
          "hrv": 119
        },
        {
          "dt": 1505,
          "hr": 121,
          "hrv": 92
        },
        {
          "dt": 1805,
          "hr": 121,
          "hrv": 35
        },
        {
          "dt": 2100,
          "hr": 143,
          "hrv": 59
        },
        {
          "dt": 2405,
          "hr": 133,
          "hrv": 194
        },
        {
          "dt": 2705,
          "hr": 137,
          "hrv": 123
        },
        {
          "dt": 3000,
          "hr": 124,
          "hrv": 162
        },
        {
          "dt": 3305,
          "hr": 123,
          "hrv": 192
        },
        {
          "dt": 3600,
          "hr": 125,
          "hrv": 114
        },
        {
          "dt": 5704,
          "hr": 104,
          "hrv": 191
        },
        {
          "dt": 6000,
          "hr": 102,
          "hrv": 233
        },
        {
          "dt": 6305,
          "hr": 102,
          "hrv": 150
        },
        {
          "dt": 6905,
          "hr": 100,
          "hrv": 115
        },
        {
          "dt": 7200,
          "hr": 116,
          "hrv": 224
        }
      ]
    },
    {
      "id": "stress",
      "title": "A stressed afternoon",
      "blurb": "fast and tight, HRV crushed, sitting still",
      "samples": [
        {
          "dt": 0,
          "hr": 92,
          "hrv": 57
        },
        {
          "dt": 301,
          "hr": 88,
          "hrv": 10
        },
        {
          "dt": 902,
          "hr": 103,
          "hrv": 68
        },
        {
          "dt": 1502,
          "hr": 118,
          "hrv": 113
        },
        {
          "dt": 2402,
          "hr": 120,
          "hrv": 35
        },
        {
          "dt": 2702,
          "hr": 125,
          "hrv": 62
        },
        {
          "dt": 3302,
          "hr": 118,
          "hrv": 99
        },
        {
          "dt": 3602,
          "hr": 112,
          "hrv": 135
        },
        {
          "dt": 3902,
          "hr": 110,
          "hrv": 136
        },
        {
          "dt": 4502,
          "hr": 114,
          "hrv": 89
        },
        {
          "dt": 6002,
          "hr": 98,
          "hrv": 20
        },
        {
          "dt": 6602,
          "hr": 98,
          "hrv": 38
        },
        {
          "dt": 6902,
          "hr": 104,
          "hrv": 91
        },
        {
          "dt": 8401,
          "hr": 121,
          "hrv": 103
        }
      ]
    },
    {
      "id": "morning",
      "title": "An ordinary morning",
      "blurb": "just a normal day, near the usual rhythm",
      "samples": [
        {
          "dt": 0,
          "hr": 82,
          "hrv": 174
        },
        {
          "dt": 302,
          "hr": 84,
          "hrv": 123
        },
        {
          "dt": 903,
          "hr": 71,
          "hrv": 107
        },
        {
          "dt": 1203,
          "hr": 71,
          "hrv": 107
        },
        {
          "dt": 1500,
          "hr": 77,
          "hrv": 152
        },
        {
          "dt": 1803,
          "hr": 70,
          "hrv": 95
        },
        {
          "dt": 2100,
          "hr": 71,
          "hrv": 142
        },
        {
          "dt": 2403,
          "hr": 72,
          "hrv": 94
        },
        {
          "dt": 2700,
          "hr": 79,
          "hrv": 84
        },
        {
          "dt": 3002,
          "hr": 70,
          "hrv": 77
        },
        {
          "dt": 3300,
          "hr": 70,
          "hrv": 207
        },
        {
          "dt": 3603,
          "hr": 64,
          "hrv": 175
        },
        {
          "dt": 3900,
          "hr": 64,
          "hrv": 143
        },
        {
          "dt": 4203,
          "hr": 65,
          "hrv": 69
        },
        {
          "dt": 4500,
          "hr": 62,
          "hrv": 128
        },
        {
          "dt": 4803,
          "hr": 69,
          "hrv": 138
        },
        {
          "dt": 5100,
          "hr": 70,
          "hrv": 148
        },
        {
          "dt": 5402,
          "hr": 70,
          "hrv": 148
        }
      ]
    }
  ]
}