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+Bosch Powered Electric Bikes | Propel Electric Bikes
+Bosch powered electric bike motors are one of the best, if not the best motors available in the eBike market right now.
+The harder you push on the pedals, the more the electric motor supports you. When you stop pedaling, the motor stops and you continue to roll – just like on any normal bike. The motor coasting ensures resistance-free riding even when the motor is switched off. Bosch powered electric bike motors features three sensors, it measures pedaling power, cadence, and speed more than 1000 times per second. This enables the rider and the electric bike to interact with each other organically.
+Most of our eBikes are Bosch powered bicycles from different well-known brands; Riese & Muller, Tern, Haibike, Cannondale, Bulls, Moustache, Gazelle, and many more.
+Come visit our stores at 134 Flushing Ave, Brooklyn, NY 11205 / 100 W. Broadway #110, Long Beach, CA 90802
+Please give us a call at 718-643-4542 (Brooklyn, NY)/562-294-5353 (Long Beach, CA) or send us an email: hello@propelbikes.com.
+Check out our Bosch Powered Electric Bikes Selection Below:
+collection
+Riese & Muller Charger4
+From$7,069.00
+collection
+Riese & Muller Homage
+From$8,359.00
+collection
+Riese & Muller Load 75
+From$9,559.00
+collection
+Riese & Muller Load 60
+From$9,329.00
+collection
+Riese & Muller Roadster
+From$5,999.00
+collection
+Riese & Muller Roadster Mixte
+From$5,999.00
+collection
+Riese & Muller Tinker
+From$5,869.00
+collection
+Riese & Muller Delite Mountain
+From$8,999.00
+collection
+Riese & Muller Supercharger
+From$7,939.00
+collection
+Riese & Muller Charger3 Mixte
+From$6,829.00
+collection
+Riese & Muller Charger3
+From$6,829.00
+collection
+Riese & Muller Nevo
+From$6,379.00
+collection
+Riese & Muller Delite
+From$8,359.00
+collection
+Riese & Muller Superdelite Mountain
+From$10,209.00
+collection
+Riese & Muller Superdelite
+From$9,569.00
+collection
+Riese & Muller Multicharger Mixte
+From$6,549.00
+collection
+Riese & Muller Multicharger
+From$6,549.00
+collection
+Tern GSD
+From$5,399.00
+Gazelle Medeo T10
+$3,199.00
+collection
+Benno Boost E 10D
+From$4,199.00
+Gazelle ULTIMATE T10
+$3,999.00
+Gazelle ULTIMATE C8
+$3,749.00
+Gazelle ULTIMATE C380
+$4,249.00
+Gazelle ULTIMATE T10+
+$4,199.00
+collection
+Tern HSD
+From$3,699.00
+collection
+Tern Vektron
+From$3,699.00
+collection
+Benno Remidemi
+From$3,399.00
+collection
+Benno Ejoy
+From$3,499.00
+Butchers & Bicycles MK1-E
+$6,599.00
+Gazelle MEDEO T10+
+$3,699.00
+Gazelle Medeo T9
+$2,699.00
+Bulls Sentinel 2.0
+$5,499.00
+Bulls ICONIC EVO TR 1 SPEED
+$5,799.00
+Bulls DESERT FALCON EVO
+$6,299.00
+Bulls COPPERHEAD EVO HD
+$4,699.00
+Bulls COPPERHEAD EVO AM 1
+$5,099.00
+Bulls COPPERHEAD EVO AM 2
+Bulls COPPERHEAD EVO AM 3
+$6,199.00
+Bulls COPPERHEAD EVO AM 4
+Urban Arrow Shorty
+$4,999.00
+Bulls Grinder Evo
+$4,999.00
+Sale
+Flyer Uproc6 9.50 Demo
+$10,999.00$8,799.20
+Sale
+Flyer Tandem 7.83 Demo
+$10,999.00$8,799.20
+Sale
+Flyer Tandem 7.70 Demo
+$8,999.00$7,199.20
+Sale
+Flyer Upstreet2 7.43 Demo
+$4,499.00$3,599.20
+Sale
+Flyer Upstreet1 7.43 Demo
+$4,499.00$3,599.20
+Flyer Upstreet2 7.43
+$4,499.00
+Flyer Upstreet1 7.43
+$4,499.00
+Flyer Tandem 7.83
+$10,999.00
+Flyer Tandem 7.70
+$8,999.00
+Flyer Uproc6 9.50
+$10,999.00
+Flyer Uproc6 8.70
+$8,999.00

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+Generally, Frozen Vegetables Are Just as Healthy as Fresh Ones
+Heather Mayer Irvine 2/26/2021
+Like Comments
+U.S. ditches Trump-era policies for Arctic Alaska oil reserve
+Kim vows to 'strengthen' North Korea's nuclear weapons at parade
+You already know that vegetables are a good source of fiber, antioxidants, vitamins, and minerals that boost your performance and recovery, so you load up your cart with a bunch of fresh produce. But when you round the corner and spot the freezer aisle, you wonder: Are frozen vegetables healthy?
+© john shepherd - Getty ImagesBecause tossing that whole container of wilted greens is never fun. When buying fresh is tough or you want to mix things up, here’s what you need to know.
+It’s a fair question, especially if you’ve bought a bunch of greens with the intention of eating more salad, but three days later, you’re forced to toss the wilted leaves and hard-earned cash in the trash (been there). Or you’re stocking up on frozen options during the pandemic to limit visits to the grocery store.
+The good news: Vegetables are often harvested and then immediately frozen, which helps them retain their nutrition profile, says Lindsey Pfau, M.S., R.D., C.S.S.D., and owner of Rise Up Nutrition. “Most companies freeze their vegetables within hours,” she says. “And their nutrition wouldn’t really suffer even if they’re not frozen for a few days.”
+As athletes, we all have busy schedules—work, train, family, eat healthy, repeat—which can make it difficult to prep and cook fresh veggies all of the time. (Pre-cut fresh veggies are a heck of a lot more expensive than frozen, too.) So buying frozen vegetables makes it easy to prepare a healthy meal. The veggies are already cut, and all you need to do is thaw, cook, and toss with a protein and grain.
+Not to mention, in general, frozen vegetables are cheaper than fresh, so if you’re on a budget, frozen is a good option, says Pfau. All that said, there are a few things to watch out for. Here’s what you need to know about keeping frozen vegetables healthy.
+Join Bicycling now for the latest health tips!
+Cooking Method Matters
+When you grab that bag of frozen broccoli and start preparing dinner, boiling runs the risk of leeching the nutrients out of your vegetables, says Pfau. The same goes with fresh veggies, she says.
+Water-soluble nutrients— B vitamins, including folate, and vitamin C—are the ones most affected by boiling. You could lose up to 75 percent of these vitamins by cooking them that way. Steaming is a slightly better option, but you still could lose a chunk of those water-soluble nutrients due to the amount of water needed to steam, says Pfau.
+Instead, Pfau recommends sautéing frozen and thawed vegetables with olive oil, or blanching, roasting, or baking them. Pro tip: When you sauté, don’t toss the oil. Any nutrients that cook out can still be salvaged when you use the oil in your dish.
+Choose Your Frozen Produce Wisely
+A 2015 study published in the Journal of Agricultural and Food Chemistry found that the nutritional content of some fruits and vegetables are more affected by the freezing method than others.
+For example, riboflavin, a B vitamin that helps with cell growth and function, was lower in frozen peas (versus its fresh counterparts) but was higher in frozen broccoli. Vitamin E was higher in frozen peas, green beans, spinach, and corn. Magnesium, which is crucial for muscle health, was slightly lower in frozen peas, spinach, and corn. Iron, which carries oxygen to the muscles, was lower in frozen spinach and carrots, which is important to note as endurance athletes like cyclists are at a higher risk of being iron-deficient thanks to the toll training can take.
+Avoid Sauces and Other Additives
+One of the downsides to going frozen is falling into the trap of prepackaged sauces, says Pfau. “I recommend getting just the frozen vegetable or a blend of vegetables, and avoiding flavorings,” she says. Packaged seasoning and sauces are often high in sugar and sodium. Instead, flavor your veggies yourself with spices and herbs like chili pepper, cumin, salt and pepper.
+The bottom line: Frozen vegetables are an excellent option when you’re short on time, on a budget, or you just prefer the convenience. Generally speaking, the freezing process won’t disturb a vegetable’s nutrient content, so long as you take care with your cooking method.
+Some people, Pfau points out, think eating raw veggies is best. And just by the nature of using frozen produce, you aren’t going to eat raw. “But balance and variety are good,” she says. “Yes, you might lose some water-soluble vitamins and antioxidants in heating, but some antioxidants and enzymes are activated and enhanced through cooking.” So mixing in fresh, raw veggies with frozen vegetables that you consume often but that go bad quickly is the best, balanced approach.Generally, Frozen Vegetables Are Just as Healthy as Fresh Ones
+Heather Mayer Irvine 2/26/2021
+Like Comments
+U.S. ditches Trump-era policies for Arctic Alaska oil reserve
+Kim vows to 'strengthen' North Korea's nuclear weapons at parade
+You already know that vegetables are a good source of fiber, antioxidants, vitamins, and minerals that boost your performance and recovery, so you load up your cart with a bunch of fresh produce. But when you round the corner and spot the freezer aisle, you wonder: Are frozen vegetables healthy?
+© john shepherd - Getty ImagesBecause tossing that whole container of wilted greens is never fun. When buying fresh is tough or you want to mix things up, here’s what you need to know.
+It’s a fair question, especially if you’ve bought a bunch of greens with the intention of eating more salad, but three days later, you’re forced to toss the wilted leaves and hard-earned cash in the trash (been there). Or you’re stocking up on frozen options during the pandemic to limit visits to the grocery store.
+The good news: Vegetables are often harvested and then immediately frozen, which helps them retain their nutrition profile, says Lindsey Pfau, M.S., R.D., C.S.S.D., and owner of Rise Up Nutrition. “Most companies freeze their vegetables within hours,” she says. “And their nutrition wouldn’t really suffer even if they’re not frozen for a few days.”
+As athletes, we all have busy schedules—work, train, family, eat healthy, repeat—which can make it difficult to prep and cook fresh veggies all of the time. (Pre-cut fresh veggies are a heck of a lot more expensive than frozen, too.) So buying frozen vegetables makes it easy to prepare a healthy meal. The veggies are already cut, and all you need to do is thaw, cook, and toss with a protein and grain.
+Not to mention, in general, frozen vegetables are cheaper than fresh, so if you’re on a budget, frozen is a good option, says Pfau. All that said, there are a few things to watch out for. Here’s what you need to know about keeping frozen vegetables healthy.
+Join Bicycling now for the latest health tips!
+Cooking Method Matters
+When you grab that bag of frozen broccoli and start preparing dinner, boiling runs the risk of leeching the nutrients out of your vegetables, says Pfau. The same goes with fresh veggies, she says.
+Water-soluble nutrients— B vitamins, including folate, and vitamin C—are the ones most affected by boiling. You could lose up to 75 percent of these vitamins by cooking them that way. Steaming is a slightly better option, but you still could lose a chunk of those water-soluble nutrients due to the amount of water needed to steam, says Pfau.
+Instead, Pfau recommends sautéing frozen and thawed vegetables with olive oil, or blanching, roasting, or baking them. Pro tip: When you sauté, don’t toss the oil. Any nutrients that cook out can still be salvaged when you use the oil in your dish.
+Choose Your Frozen Produce Wisely
+A 2015 study published in the Journal of Agricultural and Food Chemistry found that the nutritional content of some fruits and vegetables are more affected by the freezing method than others.
+For example, riboflavin, a B vitamin that helps with cell growth and function, was lower in frozen peas (versus its fresh counterparts) but was higher in frozen broccoli. Vitamin E was higher in frozen peas, green beans, spinach, and corn. Magnesium, which is crucial for muscle health, was slightly lower in frozen peas, spinach, and corn. Iron, which carries oxygen to the muscles, was lower in frozen spinach and carrots, which is important to note as endurance athletes like cyclists are at a higher risk of being iron-deficient thanks to the toll training can take.
+Avoid Sauces and Other Additives
+One of the downsides to going frozen is falling into the trap of prepackaged sauces, says Pfau. “I recommend getting just the frozen vegetable or a blend of vegetables, and avoiding flavorings,” she says. Packaged seasoning and sauces are often high in sugar and sodium. Instead, flavor your veggies yourself with spices and herbs like chili pepper, cumin, salt and pepper.
+The bottom line: Frozen vegetables are an excellent option when you’re short on time, on a budget, or you just prefer the convenience. Generally speaking, the freezing process won’t disturb a vegetable’s nutrient content, so long as you take care with your cooking method.
+Some people, Pfau points out, think eating raw veggies is best. And just by the nature of using frozen produce, you aren’t going to eat raw. “But balance and variety are good,” she says. “Yes, you might lose some water-soluble vitamins and antioxidants in heating, but some antioxidants and enzymes are activated and enhanced through cooking.” So mixing in fresh, raw veggies with frozen vegetables that you consume often but that go bad quickly is the best, balanced approach.

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+Bell vs Telus : telus
+5
+Posted by
+u/noahcontinenza
+2 years ago
+Bell vs Telus
+Hi, I hope you are all staying safe. Just today, I was offered the exact same plan from both Telus and Bell. I’m having difficulty deciding which one to go with. I sometimes go up north, so I need one with strong reception, and I also roam sometimes so need that option. I also need a fast network because my job requires fast connection. Any recommendations or personal experiences would be great. (i’m in ontario)
+30 comments
+100% Upvoted
+Log in or sign up to leave a comment
+Log In Sign Up
+Sort by: best
+level 1
+Smashfielder
+· 2 yr. ago
+Go to Telus. Bell has very poor customer support. They both share the same network towers, so no need to worry about one being better when it comes to reception and speed.
+14
+level 2
+ajslinger
+· 2 yr. ago
+Agreed. Telus chat on their website is awesome.
+5
+level 1
+mrregina
+· 2 yr. ago
+I left bell last October and went to telus. No issues at all.
+6
+level 2
+noahcontinenza
+Op · 2 yr. ago
+Which one do you like better now that you’ve been on both? Heard a lot of good and bad things about both so i’m pretty stuck Lol. A lot more people are saying telus is better then bell but i’m still confused
+1
+Continue this thread
+level 1
+poulix
+· 2 yr. ago
+I’d choose Telus just because they usually won’t change the price. Whereas Bell has a long history of increasing the price after a few months. You also said you need fast internet, Telus’s speed is the highest.
+11
+level 1
+acheney1990
+· 2 yr. ago
+Don't Bell and Telus share a network?
+5
+level 2
+devrieaj
+· 2 yr. ago
+They share radios. Different core networks.
+6
+level 1
+madoody
+· 2 yr. ago
+Avoid Bell completely. If shitty service were an Olympic sport, Bell would win a platinum medal.
+TELUS has the best customer service of the three. They own the network in Alberta and BC, while Bell owns the network out east. Both share the two networks. Rogers has its own network, and the coverage is not nearly as good.
+Source: worked for, and used all three in the past.
+3
+level 1
+smilinfool
+· 2 yr. ago
+Telus is the fastest, though with Bell it's kind of splitting hairs. They are close
+2
+level 1
+PokeBattle_Fan
+· 2 yr. ago
+My mother had issues in the past with Bell (I was too young to have my own internet/phone bill back then)
+I just joined Telus yesterday, and before I even sing up or anything, I live chatted to someone in customer service and the guy was great. Super helpful. With that alone, I would suggest Telus over Bell anyday.
+Neither me nor my mother deals with bell, and we've had no issue whatsoever. In fact, I'd even suggest smaller companies like Videotron (in Quebec) over Bell.
+2
+level 1
+ncnnva
+· 2 yr. ago
+Go with Telus. Their Apple Watch and iPad plans are quite amazing.
+2
+level 1
+noahcontinenza
+Op · 2 yr. ago
+I’m with rogers right now and it absolutely sucks. I’m always the one who looses service out of everyone. Literally 1 hour out of Toronto the service gets really spotty and slow. Thanks for the recommendations, I didn’t know they shared towers. Funny because Bell told me their network is better then Telus..Lol
+1
+level 2
+[deleted]
+· 2 yr. ago
+That's odd. I have Rogers and have zero issues with reception anywhere in the GTA and surrounding areas. I guess it depends on where you are, but the same can be said for all carriers here.
+2
+Continue this thread
+level 2
+brawlysnake66
+· 2 yr. ago
+Technically it is. At least south of Ontario. Mainly because Telus has very few towers down here.
+1
+level 2
+cdnninja77
+· 2 yr. ago
+Telus and bell share radios on the towers. They don’t share backhaul on the network. Bell claims they have more bandwidth to the radios which in turn makes faster connectivity. Coverage is identical though.
+1
+Continue this thread
+level 1
+TacticalGeekBC
+· 2 yr. ago
+If you go up north, I’ve had customers who switched to Rogers specifically for that reason from Telus. When I was working at Telus mobility. But this is for BC/Alberta. Not sure how it is out east and up north there.
+1
+level 2
+noahcontinenza
+Op · 2 yr. ago
+So Rogers has better reception?
+1
+Continue this thread
+level 1
+TratzPatratz
+· 2 yr. ago
+I'm on Telus myself and no complaints network wise but I often wonder myself if Bell is better. I have friends who swear Bell is, but it's always refreshing to read threads like this.
+I left Rogers a long time ago and went to Telus. Then went bell for a corporate plan. Then back to Telus for a really attractive plan.
+Never went back to Rogers. I remember those days of being on EDGE when all my buddies were on 3G out of the GTA
+1
+level 1
+mfd1979
+· 2 yr. ago
+We have been longtime customers of Telus...12+ years with our home services (cable, internet recently home security), and our mobile services for 14 years (3 mobile plans). Only contract we have with them currently is home security.
+Recently contacted Telus about options for mobile renewal...all our plans are up. The plan rates and discounts offered on devices were going to cost me MORE over 24 months than if I walked over to Bell for the same 20gb, $80/mo Peace of mind plans. Really?? I've contacted their "loyalty" department and recently submitted an email to their web escalations. The response? Slightly better offering than what I will get at bell now but the difference is less than 200 over 24 months. This is the appreciation you receive for years of loyalty with all your services at telus...hours of debating with them to save a couple hundred bucks.
+I'm very tempted to go to Bell even though it will cost me 200 more over the term just so Telus learns to treat their existing long term customers better than that. If I do remain with Telus, when these contracts expire, I wont invest the time to fight...I'll simply switch if the offer they provide doesnt show any appreciation for my continued business.
+1
+level 1
+Mhinc
+· 2 yr. ago
+I hate to say it, because Ma Bell is the Devil, but if you went the reception up North. Go with Bell.
+-3
+level 2
+Smashfielder
+· 2 yr. ago
+Telus and Bell share the same network towers, so it will be fine when it comes to reception.
+6
+level 1
+Total_Hamster_2196
+· 4 mo. ago
+Bell and Telus are NOT the same although they share the same network. 3months ago i switched to bell to save a few bucks in a bundle offer BUT today I switched back to Telus and willing to pay more. My experience is bell phone calls were all crackling. And speedtest showed bell consistently slow especially upload speed which was as slow as Freedom Mobile.
+1
+More posts from the telus community
+10
+Posted by
+u/implosion222
+15 hours ago
+Is this for real ?
+Rant
+i.imgur.com/MfEJhc...
+see full image
+9 comments
+5
+Posted by
+u/epiphanyelephant
+5 days ago
+Where to buy fibre optic cable for Telus modem?
+Question
+I need to move my Telus modem by around 15 feet and, unfortunately, Telus is charging $150 for a technician to visit. I figure I can move it myself by purchasing the fibre optic cable myself (which it seems should cost ~15 - 20 bucks). I need to make sure it is decent quality to support the gigabit fibre connection and one that would work with the Telus Arcadayan Hub.
+Is this StarTech the correct one and a good value for money?
+https://www.amazon.ca/StarTech-com-THINTOS15-15-Feet-Toslink-Digital/dp/B00BA4IOTY?th=1
+Any other recommendations?
+35 comments
+4
+Posted by
+u/CheLM0nster
+1 day ago
+Telus with RFD promo experience (BC)
+Internet 🌐
+Hi,
+I just wanted to share my nice and easy experience.
+I stumble upon the post for RFD promo post by u/5GisOP and I ended up reaching out and signed back up with Telus.
+I didn't have to call in and it was super fast. I was able to get an appointment on the move day.
+I got the 1 Gigabit RFD Promo for $80/month 2-year team. It would have been $70 if I was a Koodo/Telus mobile customer.
+Helped me saved $19, I believe the current promo on the Telus site is at $99/month.
+Thanks!
+Edit: Sorry I forgot to note that I did receive the bill credits and corrected the price mistake I made. Telus website is offering the 1 gig for $89