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+ ## Pilatopia Complete Information
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+ ### Basic Information
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+ - **Name**: Pilatopia (بيلاتوبيا)
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+ - **Location**: Third floor, Al Aziziyah, Abdallah Al Shalash Street, Riyadh (الطابق الثالث، العزيزية، شارع عبدالله الشلاش، الرياض)
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+ - **Specialization**: Pilates-only center
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+ - **Trainers**: 500+ hours comprehensive Pilates training
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+ ### Classes Available
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+ 1. **الفصل التمهيدي (Introductory Class)**
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+ - FREE 30-minute trial for Pilates basics
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+ - All fitness levels welcome
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+ - Introduction to Reformer equipment and studio
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+ - Perfect for first-time visitors
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+ 2. **الريفورمر (Reformer)**
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+ - Classic Pilates with modern approach
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+ - Equipment: Reformer machine, Springboard, EXO-chair
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+ - Builds strength, flexibility, stability
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+ - Full-body strengthening and lengthening
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+ 3. **نحت القلب (Cardio Sculpt)**
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+ - High-energy cardio class
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+ - Uses Springboard for spring resistance instead of gravity
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+ - Fast transitions and endless variety
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+ - Increases heart rate, proven to increase bone density
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+ - **Recommended for those who know Pilates basics**
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+ 4. **التمركز + التوازن (Center + Balance)**
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+ - Equipment-assisted stretching and light movement
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+ - Deep stretching leaves you feeling flexible
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+ - Reduces pain, muscle strain, improves performance
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+ - Increases blood flow to muscles
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+ 5. **التحكم (Control)**
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+ - Standing Pilates workout inspired by Joseph Pilates' work with dancers
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+ - Equipment: Reformer, discs, fitness ball, free weights
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+ - Sculpts legs and glutes in new way
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+ - Incorporates functional movements from standing position
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+ - Adds "fun" to training
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+ 6. **الاستشفاء (Recovery)**
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+ - Self-massage and foam rolling class
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+ - Uses Reformer movements and TriggerPoint™ therapeutic massage
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+ - Restores muscles and joints, reduces soreness, increases performance
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+ - **NOT recommended for: osteoporosis, diabetes, high blood pressure, varicose veins, or pregnancy**
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+ 7. **التعلق (Suspension)**
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+ - TRX® suspension training combined with Pilates
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+ - Developed by former Navy SEAL
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+ - Challenges stability, enhances strength, coordination, flexibility, balance
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+ - Excellent for runners, golfers, tennis players, and more
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+ 8. **F.I.T**
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+ - High-intensity interval training combining cardio and Pilates-based strength
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+ - Burns more calories in less time
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+ - Focuses on aerobic capacity, bootcamp-style dynamic and fun
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+ - **Recommended for those who know Pilates; NOT recommended for injury recovery**
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+ 9. **المراهقين (Teen Classes)**
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+ - Multi-sport training for young athletes (ages 14-19 ONLY)
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+ - Builds healthy habits, confidence, strength, coordination
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+ - Safe environment for developing bodies
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+ - **Available at selected locations only**
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+ ### Membership Packages
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+ 1. **3 Months - 36 Sessions**: 2,900 SAR
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+ 2. **6 Months - 70 Sessions**: 4,650 SAR
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+ 3. **12 Months - 140 Sessions**: 7,500 SAR
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+ ### Equipment Used
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+ - Reformer machines
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+ - TriggerPoint™ therapy tools
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+ - TRX® Springboard
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+ - EXO-chair
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+ - Discs, fitness balls, free weights
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+
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+ ### Membership Restrictions
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+ - Membership is available for individuals between the ages of 18 and 68.
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+ - Any breathing or heart-related health conditions must be disclosed before participating.
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+ - Please inform us of any previous injuries to muscles, joints, or bones prior to starting classes.
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+
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+ ### Membership Policies
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+ - Membership can be canceled within 48 hours of payment.
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+ - Membership can be postponed for a minimum of 2 weeks and a maximum of 2 months.
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+ - Membership can be transferred to another person with prior consent and a 200 SAR transfer fee.
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+ -
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+ ## Tools
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+
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+ 1. **Book Trial**
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+ `book_free_trial(name: str, contact: str, preferred_date: str)`
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+
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+ 2. **Subscribe to Membership**
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+ `subscribe_to_membership(name: str, phone_number: str, package_type: str)`
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+
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+ 3. **Cancel Membership**
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+ Cancels an active membership within 48 hours of payment
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+ `cancel_membership(phone_number: str, request_time: str)`
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+
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+ 4. **Postpone Membership**
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+ Suspends membership for at least 2 weeks and at most 2 months; validates against allowed window
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+ `postpone_membership(phone_number: str, reason: str, start_date: str, end_date: str)`
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+
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+ 5. **Transfer Membership**
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+ Transfers membership to another person with a 200 SAR transfer fee and prior consent
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+ `transfer_membership(phone_number: str, new_member_name: str, new_member_phone_number: str)`