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| { | |
| "poses": [ | |
| { | |
| "english_name": "Pranamasana (Prayer Pose)", | |
| "hindi_name": "प्रणामासन", | |
| "image": "data/sun_salutation_poses/steps/s1.jpg", | |
| "description": "Stand at the edge of your mat, keeping your feet together. Join your palms together in front of your chest in a prayer position." | |
| }, | |
| { | |
| "english_name": "Hasta Uttanasana (Raised Arms Pose)", | |
| "hindi_name": "हस्त उत्तानासन", | |
| "image": "data/sun_salutation_poses/steps/s2.jpg", | |
| "description": "Raise your arms up and back, keeping your biceps close to your ears. Stretch your whole body upward." | |
| }, | |
| { | |
| "english_name": "Uttanasana (Standing Forward Bend)", | |
| "hindi_name": "उत्तानासन", | |
| "image": "data/sun_salutation_poses/steps/s3.jpg", | |
| "description": "Bend forward from the hips, keeping your spine straight and your palms beside your feet." | |
| }, | |
| { | |
| "english_name": "Ashwa Sanchalanasana (Equestrian Pose)", | |
| "hindi_name": "अश्व संचलनासन", | |
| "image": "data/sun_salutation_poses/steps/s4.jpg", | |
| "description": "Step your right leg back, keeping your left foot between your hands. Look forward with your spine elongated." | |
| }, | |
| { | |
| "english_name": "Parvatasana (Mountain Pose)", | |
| "hindi_name": "पर्वतासन", | |
| "image": "data/sun_salutation_poses/steps/s5.jpg", | |
| "description": "Bring your left leg back and lift your hips, forming an inverted V-shape with your body." | |
| }, | |
| { | |
| "english_name": "Ashtanga Namaskara (Eight-Limbed Pose)", | |
| "hindi_name": "अष्टांग नमस्कार", | |
| "image": "data/sun_salutation_poses/steps/s6.jpg", | |
| "description": "Lower your knees, chest, and chin to the ground, keeping your hips slightly raised." | |
| }, | |
| { | |
| "english_name": "Bhujangasana (Cobra Pose)", | |
| "hindi_name": "भुजंगासन", | |
| "image": "data/sun_salutation_poses/steps/s7.jpg", | |
| "description": "Slide forward and raise your chest up into a gentle backbend, keeping your elbows bent." | |
| }, | |
| { | |
| "english_name": "Parvatasana (Mountain Pose)", | |
| "hindi_name": "पर्वतासन", | |
| "image": "data/sun_salutation_poses/steps/s8.jpg", | |
| "description": "Lift your hips again, returning to the inverted V-shape." | |
| }, | |
| { | |
| "english_name": "Ashwa Sanchalanasana (Equestrian Pose)", | |
| "hindi_name": "अश्व संचलनासन", | |
| "image": "data/sun_salutation_poses/steps/s9.jpg", | |
| "description": "Step your right foot forward between your hands, keeping your left knee on the ground and looking forward." | |
| }, | |
| { | |
| "english_name": "Uttanasana (Standing Forward Bend)", | |
| "hindi_name": "उत्तानासन", | |
| "image": "data/sun_salutation_poses/steps/s10.jpg", | |
| "description": "Bring your left foot forward to join the right, and bend forward from the hips with your palms beside your feet." | |
| }, | |
| { | |
| "english_name": "Hasta Uttanasana (Raised Arms Pose)", | |
| "hindi_name": "हस्त उत्तानासन", | |
| "image": "data/sun_salutation_poses/steps/s11.jpg", | |
| "description": "Raise your arms up and back, keeping your biceps close to your ears and stretching your whole body upward." | |
| }, | |
| { | |
| "english_name": "Pranamasana (Prayer Pose)", | |
| "hindi_name": "प्रणामासन", | |
| "image": "data/sun_salutation_poses/steps/s12.jpg", | |
| "description": "Bring your arms down and join your palms together in front of your chest, returning to a prayer position." | |
| } | |
| ] | |
| } | |