The coral snake's bands are red, yellow, black, as opposed to red, black, yellow, on this particular milk snake.


Now again, any snake in the wild should be treated as a dangerous snake until properly identified.


Some coral snakes don't follow that coloration rule so always be careful when you're ever handling a snake like this out of the wild but I know this is a milk snake, it's been a captive born snake.


Usually, these guys are tend to be a little bit flighty though this one's being very, very, well behaved for me.


We are going to talk about the different products that make framing molding.


One of the things that they use as wood they use several different kinds of wood.


When I say many years at least a hundred, if it is taking care of properly.


It is hard to determine what each one is without really knowing your woods.


This happens to be a piece of oak, it is very hard, it is very not, it is hard to destroy, it is hard to dent, it is hard to chip.


You can tell it is wood by looking at the edge of it here.


You can tell that it is wood by looking at the back of it.


If you look at this one, you can tell this one is not wood and that this is.


Wood is something that is going to give you a long life, a shelf life.


It is going to hang around for many years to come.


Hi in this segment we are going to talk about the staker throw.


It's very similar to the backhand but it is actually a little bit different grip.


So the staker throw you are actually going to throw it with just this part of your hand.


You are going to come in and just pinch the Frisbee on the inside like this with the index finger and the thumb and you are going to hold the Frisbee flat and hold it under your chin and then release here, here.


So this is the grip and if I am going to toss it to Ryan I'd hold it in and that's the staker throw.


You can also put some spin on the staker throw by holding it a little bit lower and snapping your wrist so this is a staker throw with spin and you can also throw that same release for distance, you can throw it a little bit farther with that release so that's the staker throw, give it a shot, it's a real easy throw to throw.


This advanced pilates exercise is called the hot potato so I want you to really think about your feet being really hot so you have got to bounce back and forth.


Come on down to your side, rest your head on your arm, draw your belly in, naval to spine.


Your hips are stacked one on top of the other, now lift your top leg and point your toes, lift your bottom leg up to meet your top leg and down.


Now this is just getting used to the movement of lifting your leg up and down and then moving into hot potato, keep your leg up and take your leg in front and back, front, back.


Now your top leg is still while the bottom leg moves forward and back, in front of the leg, behind the leg, and you are really going to feet your inner thighs work here.


Your core is engaged, that top leg is stabilized and lengthen out through those toes and when you complete about 10 to 15 reps then switch and go to the other side and that is hot potato.


Okay, the next defense drill we'll discuss is on the ball defense.


When the ball is picked up by your defender, whether they're getting ready to pass or shoot it, what you want to do, as soon as the ball is picked up, you need to be all up on them, in their face.


And this is on the ball defense once the ball is picked up.


So just remember from your stance position, as soon as the ball is picked up, you're here all up on them.


Hands in the face, hands up, crowding the space.


Don't let them see anything or get a pass away or a shot away.


And this is proper on the ball defense when the ball is picked up by your opponent.


Hands up, hands in the face to block their view from passing or shooting.


And wherever they take the ball, one hand needs to be there.


If the ball goes to their left side, put the hand by the ball and keep one hand in the face.


Keep one hand in the face and the ball here.


So remember to be--crowd their space as much as possible as soon as they pick up the ball, so they can't move, they can't look, or anything.


Now we can lower the vehicle slightly so that the weight of the vehicle would be held by the jack stands and also by the jack.


So very slowly, lower some of the weight off of the floor jack onto the jack stands and check it again.


I'm going to raise it back up just a little bit and reposition this other floor jack.


So the floor jacks are now properly positioned under the frame members and the weight is being held by the jack stands but I also like to leave the floor jack in place also so that if something goes wrong I will not be crushed by the vehicle.


If you're ever working on a car and you have a spare tire, many times it's good to put a spare tire just underneath the vehicle somewhat so that if the car does fall, at least it's not going to smash you flat.


So anyway, we'll keep the jack in position and the two floor jacks are also in position for additional safety.


Now there are some positives to impromptu speaking, so, a lot of times you even mention that impromptu word and a speaker or a person will panic.


Impromptu is, in my opinion, the most difficult and the success of you as an impromptu speaker depends on your public speaking skills.


You don't have any notes; you don't have anything to hold so you can practice your gesturing.


You don't want to over-gesture or under-gesture.


Another positive thing is organizational skills.


You have to work in the moment on your organizational skills, and good public speakers are very organized, but you don't have any notes to follow so you have to logically think as you go about how I want to present this.


Also, it's a good way to practice moving around.


If I have no notes and I'm not limited to some kind of podium or any kind of restrictions, I can practice walking around.


So those are some of the benefits and good things that can come out of impromptu speaking.


So, actually, as the more you do it and the more your practice your public speaking skills, the more successful you're going to be at impromptu speaking.


But, impromptu speaking itself helps you practice a number of things that are really important for public speaking.


If I don't have any notes to look at, I don't have a script to read then I have no excuse, no reason not to work on my eye contact with my audience.


I don't have any notes, I don't have any guidelines, I don't have any outline, I don't have anything, so I have to respond to feedback in the moment.


You ask me the question, I think about it, I respond.


As an example, we'll start off using the belt that's here on my jacket.


It's going to make the waist look smaller.


And also draw you eyes especially to that area with the shine and the silver.


This is a belt that wouldn't necessarily fit in your belt loops, but you can wear it over sweaters, over dresses, and then on the outside of a pair of pants, possibly even a high waisted pair for this one.


Join us in the next segment; we are going to be talking about hats.


Buying a jacket that comes with a belt such as this is going to give the jacket a little bit more definition in the waist and is going to give you a little bit more of a figure.


The belt that we have here is pretty versatile; this one's going to work well with jeans.


Or you might play around with it and put it over a dress...a red dress, a black dress, to give it a little bit of a waist definition.


It's going to draw the eye to that area of the body.


This is another pretty versatile belt here; it has a little extra accessory in the chain.


When you wear something such as this, make sure that your accessories match it.


So this is going to set the tone for the rest of the jewelry that you are going to be wearing....you would want to stick with silver.


Finally, we have kind of a fun belt; this one's a little bit bigger.


We're going to be beginning the italic capital letters.


Now the italic capitals are based on a particular proportion scale, and I'd like to show you that.


You're going to need a straight edge, or a ruler, a pencil and some sort of writing instrument.


That's the letters are all eight pen widths tall.


I'm using a C1 size, which is an eighth of an inch.


You can use either a dip pen, as I'm using, or you can use a marker pen.


But the letters should be measured, and you should give yourself guidelines where I've made a stack of eight pen widths, and that's going to be the height of my letters.


So if I make an italic B, it's going to fit into this space, just like that.


Hopefully with a little more ink in the pen.


This is an improv icebreaker called pass the clap.


And if I was to start I'm going to make eye contact with someone in the circle and I'm going to clap at them.


Once they get it, they're going to make eye contact with someone and they're going to clap at them.


And this clap is going to be whizzing around the circle.


As with all improv games, one of the things we want to work on is pacing.


The faster you go, the more challenging and exciting it will be.


That's where the risk is that's where the fun is.


If that gets a little boring then what you can do is you can start moving around the room and clapping at people as people are moving around and that can give a whole other kind of movement dynamic.


The focus is for this game, is pacing and eye contact.


Making sure you really connect with people and deliver the clap right to them.


So, that is a classic improv warm up called pass the clap.


I learned it in one of my first improv classes and fifteen years later I am still doing it today.


So, this just helps people get connected and really in the moment with each other, and how it works is you're going to get a group in a circle.


Today we are going to talk about cooking the macrobiotic way.


So this is the vegetable part of the meal and in macrobiotics we actually catorgorize vegetables into three groups we have the root vegetables, the ground vegetable and the leafy greens.


So this is root and ground vegetables here.


We have lewdest root is good for the lungs and large intestines that is organ pair and organ medicine.


Here the root itself, here is cross section of it when it is sliced.


We have deacon root which a root vegetable, its a root vegetable that is really good for flushing out fat and toxins.


It is a natural dietetics so its good for people who have water retention.


This is fresh burdock root, burdock root cleanses and strengthening the blood and we use this a lot in our cooking.


And then we varies other root vegetables and ground vegetables we have butter nuts squash, we have kobocha squash, we have rootabaga, we have fresh ginger root, we have cauliflower, broccoli and here they are all cut up and fresh Bach chow and baby Bach chow here they are all cut up.


So in my hand is a fiber based print and when you look at this print and you see it, you're automatically like well, what's going on with it?


It looks like it's ruined or damaged or something.


Fiber based prints will curl up like this, exactly like this and this is perfectly normal.


So what you want to do when you have a print like this is a couple of different things.


One: you could use a press, like I have right beside me which we're going to use in a few minutes, or you could actually flatten this print using, I've seen people use heavy encyclopedias, books, I've seen people also make a little contraption where they'll take wood and felt and just screw it down with some bolts, two pieces of wood.


These presses are fairly expensive, they can cost a couple hundred dollars but they're a vital part of a darkroom.


Sometimes if you can find other friends who have a press, press is pretty important.


The other thing, before you press your print you want to make sure that this print is totally dry.


Now a fiber based print can take up to twenty four hours to dry depending on the humidity of your darkroom so don't ever try to put a wet print in a press.


We talked about what blood pressure is, and how blood pressure fits into the JNC guidelines.


A little bit later we'll be talking about how to appropriately treat high blood pressure with diet and exercise, but first we want to talk about why you actually want to change your blood pressure; who really cares?


We're going to use these models for an example, but basically, there are two reasons blood pressure is important.


One is that the heart muscle is basically like a band, and when that band is continuously overstretched like this; just like a rubber band; eventually that stretch wears out.


So the elasticity in the heart tissue wears out, and that's when you run into problems with things like congestive heart failure; where you no longer have the ability to pump blood to the rest of your body.


This takes years to happen, and over time; it can happen with just slight elevations.


That is one of the reasons blood pressure is so important.


Next, we're going to be talking about the other reason blood pressure is important, and that is it's role in arterial sclerosis.


This is rear facing only seat it is designed to put in the base and to dine where you install the base.


This part in the vehicle and this part is removable.


This seat is used for convenience so that you can put this in your stroller, you can take in and out of the house, it is a good way to carry the baby in and out.


It is very important with new borns because they have to head and neck control they must be at the proper angle and that angle is defined by the seat manufacturers 45 degrees that keeps the head from flopping forward and shutting off the air way.


Unfortunately vehicle seats are designed for adult passenger comfort so they usually have a pretty good seat slope which is getting that angle so what you need to do is the type of base that you are using they have a adjustment like this, this is a spring loaded foot to where you can composite for that seat slope.


This one actually has a built in level system as you can see it has a level for the proper position so you would be just positioning it with the foot raising to the point where the level on in this case it is between the two arrows.


Then you would install it and then when your seat is in the base your going to have that 45 degree angle and you don't have to worry about the infant head falling forward.


With the sweat glands in your feet, there's approximately nine thousand in each foot.


We discussed that you eliminate toxins from your sweat, from your breath and different areas.


We have a treatment that we use; an ionic charge which is a very slight regulated electronic charge through salt water and it helps pull out waste products from the sweat in your feet through the sweat glands.


The different colors that are distributed in the water; there may be an amber color, it may be black, it may have a floating foam and these different colors and these different elements that appear in water which originally started out clear are waste products from your circulatory system.


Your blood goes through your feet every seven minutes so to think that it also helps clean your blood.


We use this treatment on people that have foot pain, that have Planter Fasciitis and also have general aches and pains and it helps detoxify and helps them heal up quicker.


The colors, the browns, the blacks and the foamy are products and waste products from the liver and from the circulation and the oxidized waste and waste from the lymph.


So, as you'll notice on the water, you'll see the waste.


As the feet are in the water; the feet almost become invisible underneath the shroud of the waste products.


It's almost inconceivable that this much waste could be inside your body and you certainly wouldn't drink it.


So make sure you have a large clean towel nearby.


After we shampoo and condition the hair, we want to make sure that the towel is large enough, that's it's going to be able to go under the hair, totally cover her head so you can towel dry her hair.


If the towel is not large enough, obviously you won't be catching all the moisture and you're going to have a mess everywhere.


A large enough towel, something that you have specified for, for hair color processing.


Usually if you've colored your hair at home, you have specific towels that you use.


But again, a large enough towel to make sure that you'll be able to cover your hair and do a wrap with your hair.


Just make sure you have towel handy, nearby, for when the conditioner comes off.


Basically all of them are powered by electric, and they have an on and off switch, and a foot pedal, of course.


The other types of wheel there are is - this is called the kick wheel, and this is for obvious reasons.


You sit down on it, and you kick it as fast as you can.


I like this wheel because, as you can see, it has a half circle, a little shelf here, and I can get all my tools out around here.


It's easy to clean up - it's stainless steel, nothing rusts on it, and as you can see the wheel goes around and around, it will go around forever.


Splash pans - it has a really nice, easy splash pan to take off and on.


Danger part about these is that as the wheel's going, down here where you kick it, if you step on that, it will throw you for a loop!


So there are dangers - it's fun, but there are dangers, so you always want to stop your kick wheel before you get up and go.


One important thing about this, is so you don't hurt yourself, is it operates just like a car.


You press down to go - the wheel head goes faster, down to stop.


Before you ever turn your wheel on, you always want to make sure that your heel is down before you turn it on.


If it's not, if you have it on, and you have some things sitting on it, and you turn it on, a chair, a bucket, it will scare you.


So always make sure that the heel is down before you turn it on.


Now some potters wheel features, if you're left handed, the potters wheel actually goes clockwise, okay?


Well a lot of people donât say this is an intermediate technique I kind of think it is thatâs why weâre putting it here.


This is how youâre going to start doing some of the more detailed one balloon stuff and this is a pinch twist as a valuable tool for adding like sort of angles on balloons.


Iâm going to show you how to do it, basically what a pinch twist is itâs a really, really small loop or fold twist, so you would take a bubble and you want to pinch it like this and twist the base of it together like that so it really makes like tiny little loop twist or fold twist, you can add these together and that would make you like a different style of animal ears, like you can put that on a cat, these are the ears that I put on a stegosaurus sometimes and if youâre working with the balloon and you want to put an angle in it you can make a small bubble and put a pinch twist on it and that kind of gives it an angle.


So if sometimes if youâre making a character and you want to give it like an elbow or a knee this is a pinch twist and thatâs how you do it, so weâre going to do more with this later, thatâs a very valuable tool thatâs something you should learn is a pinch twist.


Hi I'm Laura Pace I'm here at Asel Art Supply today, I'm going to give you a lesson on how to draw hair with a pencil.


I used a pretty soft pencil to do this drawing.


You'll also notice that I left a line right here to show the part in her hair where you can see her very light colored skin in contrast to her dark hair.


And then the last thing I did is I left some individual hairs showing on the ends of her hair, some detail to give you an idea of the texture of her hair.


Next I drew a girl with very light colored hair so when you are drawing with blond or white hair, you might even want to draw a shadow shape behind or around the head to give the edge of the hair some definition.


We are going to kind of do the opposite of what we did on this girl with the dark hair here, because the line work on this hair is in the shadow areas.


She has kind of wavy hair so I went in and drew some individual parallel lines in the areas where there is shadows on her hair.


And I also drew some shadows around her face so that you can see that the mass of her hair is casting a shadow on to the edge of her face.


The darker shadows in this hair are going to be on these rounded shapes at the bottom.


Because they are receiving the least light from overhead.


The third drawing of hair is for a person with kinky hair, hair that's finely textured but very coarsely curled.


You can see on here like this you don't get a lot of contrast between light and dark.


This is a three B which makes a really soft black line.


So I drew in a mass area of very dark, that's just kind of a shape.


And you can also see that there's a cast shadow here around his forehead where the edge of his hair kind of makes a change in direction.


On the top of the hair where the light hits, there's a little suggestion of texture here which I did by making spiral lines with my pencil and the outside edge of this hair have a tiny detail of rounded lines.


Instead of just being a straight line I wanted to show the kinky texture of his hair by drawing rounded lines.


So that's what I have to tell you about drawing hair.


I suggest you get some photographs and look at people in make observations.


Practice drawing hair then you'll get good at it.


First thing we need to talk about when drawing hair is you need to have an idea of the shape of the skull.


Depending on how the person's face is turned because the hair really wraps around the skull.


We want to draw the hair as masses of form rather then trying to draw individual hair.


Individual hair drawing is pretty tedious and it really doesn't give you a good idea of what you are seeing when you look at a person's hair.


So the first drawing I did here is a girl with very dark hair.


And I have some mass areas that I made here that I just completely blacked in with my dark pencil.


But you can also see I left some highlight light areas to show that she has kind of a sheen to her very dark straight hair.


Hi, my name is Rachel and I'm the owner of a austinstylewatch.com, street fashion site, and I'm also a freelance reporter.


Today we're going to talk about how to tell real leather from fake leather.


With a fake leather it's more like a printed pattern and you're not going to see any pores and you're not going to see any of the natural leather imperfections, you're just going to sort of see a perfect leather-printed pattern.


The next step we're going to look at is if there's any cut edges.


On leather it should be rough, on fake leather it should be a very clean cut.


So on this we can kind of look on the inside of this boot, right up here around the corner where it's not exactly very neat, it's kind of got wrinkles and roughness, it's not a totally clean cut, it's leather, it's piecey a little bit.


Things like this boot, the leather cuts are really just as clean as if they were plastic, and that's how you can tell, not real leather.


So, this has been "How You Can Tell the Real Leather From the Fake Leather".


So the first tip we're going to do, and this seems really easy and it's actually not always possible, but just look at the label, see if it says "leather".


For things like boots a lot of times you'll find it right here on the sole.


For newer boots you'll find it inside, usually on a tag sometimes like that one, or you might also find it on the bottom on a sole.


So if it doesn't say "Leather" on it, "100 Percent Leather", sometimes it might say "Leather Uppers" which would mean the top's leather, not the sole, that way you'll know it's leather.


So these are both vintage, these are old, they don't have those labels anymore, so let's take the next step.


Now this one kind of grosses me out a little bit but it's a great way to tell whether it's really leather or not, and that's take a really close look a the skin and looks for pores.


And these are just like the pores that you see in our skin, the little holes that are in your skin that let it breathe, just like us cows and all the other animals you might make leather out of have pores in their skin.


So if you look really closely at the leather you should see just kind of natural imperfections of pores, wrinkles, things that have happened in the tanning process.


Hi, on behalf of Expert Villlage.com I'm Shelly here at AA Callister in Salt Lake City, Utah.


Today we are talking about how to purchase a winter horse blanket.


Now you're going to need more insulation if you have a colder barn or if your horse is turned out and less insulation if you horse is in a warm barn.


Or maybe if your horse has been body clipped you're going to need something that has more insulation value.


Whereas if you don't care if he has a longer coat you can have something with less insulation value.


Also you're want to keep that mind when you're choosing a blanket because a blanket in the spring and the fall doesn't need to have quite as much insulation as one you're going to use in the winter because that's what?s going to keep your horse warm.


That's what?s in the middle of the blanket.


So the insulation value is what you are going to want to consider when you choose a winter horse blanket.


One of the things you want to consider on a winter horse blanket is the insulation value.


Each blanket is going to have its own insulation value and that?s what keeps the horse warm.


So you're going to choose something that is measured in ounces or grams.


It will state on the blanket what it is.


Say for instance, 8 ounces is about equivalent to 220 grams of insulation.


Just so you have something to compare against.


That's what?s going to keep your horse warm.


Hi, I'm Greg Lawrence, with Lake Lessons, and I'm here to show you how to jump on a wakeboard.


First of all, there's several concepts you need to understand.


As you get better with that One Wake Jump, you're going to want to add more and more edge.


As you'll see here, Ross is using a progressive edge, as he edges into the wake.


That progressive edge means he starts very easy at the beginning, and he continues to add edge, so that he's on his most aggressive edge, as he goes up through the top of the wake, harnessing all the power of the water, rushing underneath the board, at twenty plus miles an hour.


I'm Greg Lawrence, and that's how you jump on a wakeboard.


When jumping a wakeboard, it's not done mostly by bending your legs, and jumping as you would, a jump shot.


It's actually done by the edge of the board.


You want to use the edge of your board for your power, all the way up the wake, and then, while slightly pulling the handle in off the top of the wake, to keep your momentum going forward with the boat.


You want to extend your legs slightly for pressure, so it's not like a jump shot, in which you would push down with your toes.


In fact, you want to push with your heels only.


In the air, you want to remain as calm as possible, and you want to land, while crushing your knees, just like there.


Now, when you're first starting to learn how to do a jump, you only want to take a small cut outside the wake, and do a small controlled cut, all the way up through the wake, a One Wake Jump.


This is going to get you used to not only releasing from the wake correctly, but also landing, and cushioning your landing.


In this clip not only are we going to add fancy foot work but we're going to show what we do with our hands at the same time.


One, two, three, one, two, three, one, two, three, one, two, three, one, two, three.


If you don't get it automatically, that's okay.


It isn't something that just happens over night.


It takes a lot of practice and years of instruction abd just sticking with it.


So, the last clip, two, three, one, two, three.


When we lift on our left foot, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three.


One, two, three, lift, one, two, three, lift your hands.


The next thing I am going to show you is called a step touch.


You can do the step touch to the front to the side and to the back.


Step touch this is step touch forward and to forward.


Forward, forward, forward, forward and next we're going step touch the side.


So just step touch and when we put our foot down you just want to put a little pressure in to it so step, touch, step, touch, step, touch, step, touch this is step touch to the side and now we're going to bring it back.


Back with the left leg and we touch we're just going to put a little pressure into the foot and down.


Step back pressure into the foot and back and bring it back touch, touch, touch bring it forward touch, touch, touch, touch out to the side touch, touch, touch, touch and back.


Three, four, five, six, seven and eight step touch.


What you want to do is make sure your knees are bent.


Chest is lifted we're going to bring one foot forward and touch.


When you touch just put a little weight into it.


Step, touch put a little weight into it and your hips going to come forward.


So again when you come forward step, touch.


Just put a little weight into it when you touch.


So, in order to cut your string or wire, you're going to need cutting utensils.


With stretchy cord, you can use scissors or wire cutters.


So you want to get a more heavy-duty wire cutter, because it's a lot thicker.


And you can get all these at the hardware store, by the way, or bead shop, anything like that.


And you can use any of these type of wire cutters for tiger tail.


It's very easy to cut with wire cutters.


So you don't want to use really delicate wire cutters, because you'll put little nicks in them.


We have already spoke about contacting the insurance company the insurance company is going go send you whatever you pay for that sit.


You can get the same sit if the baby would still fit that sit or the child fits that sit if now you can use the money to buy the next sit up.


The important thing is to make sure that this sit is not reused and doing that we want you to cut out the hardness straps.


If your getting the same sit you like the fabric you can reuse the fabric but please destroy the hardness straps, try to destroy the sit as best as possible and we also ask that you get a sharpie and mark the sit in crash do not use.


Cause unfortunately these sits are fished out of trash and reused all the time.


Now in this segment we're going to learn what the zoom control is, what the focus control is, and how to use them both.


Now the zoom control is right over here.


Now if you go to the left it moves it out, just like with the zoom.


And once you have perfect focus, which really you have to look at with your eye, there's no button or sensor saying that's focused.


You have to look at it with your eye, and you can tell because it's going to be a really sharp image.


Then from there you zoom out, and you set your shot, and then you get ready to go.


Now you always want to make sure you focus on a subjects eyes if you're doing a human.


That way because obviously the face is going to the subject of the shot, that way you have absolute focus on there.


Now there are some guys out there that may want to focus on other parts of the body, but that's not the correct way to do it.


All it is really is a not really a trigger, but if you've every played with a remote control cars with the little wheel on it to steer them, that's kind of how it is.


You want to take it like this, it does have nice little grooves for your fingers to go in, and you always want to use your thumb while controlling it.


That way it's you do have a little more control with your thumb than you can think of.


Now to zoom in you push to the right hand side.


To zoom out you push to the left hand side.


Now when you're zooming you always want to make it smooth if it's on air, if it's not go right ahead and zoom in fast, zoom out fast, which ever you want to do.


And then with your focus what you want to do to get proper focus on a subject, is you want to zoom in all the way to that subject, and with your focus you want to either take your focus inward or outward.


Which is actually moving the lens inside inward or outward.


Hi, my name is Keith Fitzpatrick with Hip Hop For Kids and we are going to go over Break It Down.


So a really easy step and this is another little toe step like we have been doing with some of the other ones but with this one you are going to have a little bit more bounce in your upper body.


So with this one you are going to start forward, you'll come forward, you bring your foot up, you bring it down, then you'll bring this one up and you'll bring it down, so you'll come boom, here, boom, here, boom, here.


So again, you are here, boom, here, boom, here, boom, here, boom up.


So as opposed to the other ones when you were doing this, but with this you are using upper body, you are bouncing that way you want to bounce boom, up, boom, here, boom here so with that last one you can turn up and you want to turn your body this way and start over again or you can bring your body this way and change your direction so you can just go here up down, up, here, up, down, up, change, boom, boom, here, boom, here down, up and then you can just come back that way and change the direction but every time you are doing it you want to really look like you're breaking it down and that's your break it down.


You're at a restaurant, you've just finished eating dinner, the bill arrives, you reach for your wallet and oh-oh, your credit cards are missing.


Hello, I'm Robert Todd and I'm here to answer the question, how do I report the loss of credit cards and fraud?


Well first thing you want to do is you want to be sure and notify immediately the issuer of each credit card.


Generally, this information was provided you when you were sent the credit card.


It's not usually on the credit card, it wouldn't do any much good if it was if you're missing the credit card.


So it's probably advisable when you are issued a credit card to put in a safe place the identity of the issuer of the credit cards that you have that available if and when, your credit card show up missing.


The next thing you want to do is if you suspect fraud is to notify the Federal Trade Commission or the FTC.


They have a website at www.ftc.gov and a toll free no. 1-877-FTCHELP. I'm Robert Todd and thank your for watching.


There are many different variations of snake arms.


They go from absolutely large, huge slow snake arms to a little bit smaller.


Now, the beautiful part of this move is in the transition from here to here.


So you want to make sure your elbow is coming up and then you?re rolling down here.


Now watch the hand, make sure the hand doesn't fly around.


Our palm is facing in and then the palm is facing out, as if your brush your fingertips along the wall.


Up and down, and you want to drill with both arms.


Up and down, again elbow, wrist, elbow, wrist.


Elbow, wrist, when you add both arms together that's the tricky part.


So you want to drill each arm separately before adding them together.


Practice in front of a mirror so you can really watch yourself and make sure your doing them correctly.


We are going to go over a low snake arm.


Sometimes the upper movements will hurt your shoulder so you want to make sure that you are not bothering your shoulder in this movement.


You can also refer to our arm drills to help to train your body for this movement as well.


So we are going to start with our elbow.


The elbow is going to lift up and the wrist is going to lift up.


The elbow is going to go up, wrist up, elbow drop, wrist drop.


Hi, this is Jon and in this clip we will be installing our door sweep.


If we take a look at the very bottom of our door, we have a fairly significant gap where wind and air, or even bugs could get in.


To remedy this, our door has come with a sweep and a rubber gasket for that sweep so that we can form a nice, tight seal on the bottom; so no air or bugs or anything can get in.


The first thing we need to do is feed our rubber gasket into the channel on our door sweep and we're just going to fit it all the way down.


Then we're just going to trim off the extra.


After that, we're just going to take our door sweep and our door and we're just going to snap that in place at the bottom.


Now our door sweep does adjust up and down depending on how much gap you need to fill.


So what you need to do is close your door and set your gap correctly and then put in your screws.


And of course when you're done, you will want to double check the fit of your door sweep.


The next step we have here is to find a bucket.


This is a professional window washing bucket.


It works great because you can have a long sponge and stick it in there without having a whole lot of water in the bucket.


That is why they are elongated like that.


Second if you are just doing this around the house and you want something to use, I just got this from Home Depot, any old bucket will do.


The problem you find with some of these buckets if you are trying to get your sponge wet, sometimes you have to stick it in one side and dip it in the other and that is why these other buckets are handy.


And this bucket I have is what I keep my equipment in.


You an pick this up at a cleaning supply store for $15 to $20.


It has a spot for your sponge and a spot for your squeegee and you can put two or three different size squeegees in there.


If you are going to be doing this full time professionally, you definitely want to invest in something like this.


Alright, welcome back. I'm Bobby Larew, your expert on diving. We're in the hurdle phase of our front approach, OK. We've done the approach, now we're in the hurdle phase.


My back leg, OK, it's a little tricky, is going to come up in to a 90 degree position, OK, or a backwards L, OK.


So, in my hurdle, my right leg, which is my take off leg, is pushing in to the board getting ready to jump.


My left leg is coming up to a 90 degree angle, OK.


Remember my foot is tucked against my other knee, alright.


Now, if you're take off leg is your left leg, I'll do it on the other side so you don't get confused, OK. My left leg is take off.


My left leg and my feet are pushing in to board to get power, to make the board bend.


My right leg is going to come up, still a 90 degree angle.


Remember, you're right foot now is tucked in to your left knee.


That's what happens on your legs in the hurdle part of diving.


Here's what we just talked about, pointing the feet ant the toes.


Remember my take off leg is my right leg.


So when I'm in my last step, my fifth step, I'm going to put my weight on to this leg because the more weight and power and push I get on this leg, the farther the board will go down, OK.


So I'm pushing the board down with this leg.


The next brush we are going to discuss is a powder brush.


I'm going to use loose powder today, so I have this loose powder brush.


Again, tap, work up toward the hair line.


You always want to work your way toward the hair line.


This is a translucent powder so it's going to give a really light finish and you don't necessarily have to be perfect with it.


Everyone might have something closer to this at their house.


You might have to tap it off a little bit because you can see how it gets deposits of more powder whereas this one gets an equal share of powder through the whole brush.


It's very soft and it's a combination of synthetic and natural hair.


This is a great brush for powder because it keeps everything loose without giving it a cakey feel.


Like I said, I'm using a loose powder today, so I want to start by taking some of the powder and pouring it into the cap.


I'm going to lightly tap the brush into the powder.


Tap off some of the excess and just lightly go over the entire face.


Under the eye where we just concealed, working my way down and out.


I would like to show you a couple of examples real quick of a good corner and a bad corner.


A good corner would be when the two edges meet and they line up and they are nice and straight and flush.


It is kind of like screwing your screw in too far.


We really try to avoid that and we try and get all our corners perfect but once in a while when one does happen, if we can still make it look perfect and it will work out then sometimes we just go ahead with it.


This right here would be an example of a good corner.


Now I'm going to demonstrate to you what a bad corner would look like.


This right here would be a bad corner and the reason it would be a bad corner is because both drywalls from both sides of here do not meet up straight inside here and since it did that there is no meat for this to grab on to right here and it just makes it harder for it to set in place.


Now as long as it is straight which is it, when we installed it we made sure that the corner bead did go on straight.


Although it would be better if the drywall ran underneath this.


Now the reason this happened is probably a sheet was cut and put into place and it was just accidentally cut wrong which happens.


Today we're going to talk about the interview process.


If you're going in for an interview, make that interviewer the most important person at that time.


The best way to do that is to leave your cell phone in your car that's in the parking lot, because there is nothing as important as that interview when you're there.


Turn your phone off, leave it in your car.


When you go in, be focused and ready to go for the interview.


The other thing that you need to think about when you're into the interview process is your cell phone.


Today, so many of us have got cell phones and they're part of our hip.


They're in our pockets; they're in our purses.


They're ringing, they're buzzing, they're going off at all times.


Kiss of death in an interview is that if you donât care enough to turn your phone, I probably don't care enough to hire you.


My thinking is and has always been and the people that I have discussed this with have always said the same thing.


So this super complicated dial, knob, over hear.


So, the way to break this one down, so you've got normal, you've got permanent press, you've got short, and you've got prewash, and then you've got all this other regular what not.


And then you pop it on, and it's going to go through it's whole cycle and will take like, probably a half hour, whatever.


And then it goes through, like it fills up with the water, and then it rinses it, and then it spins and gets all the water out, and then it gets to the off.


Then from there, like permanent press, short, and pre-wash, I honestly don't use that much.


So, if you want to know about those you're going to have to call the whirlpool association.


Basically, the only one I've ever used in my life is the normal one over here.


Because it's normal and I'm normal I guess.


You've got, and what's cook about the normal is it breaks it down super simple.


Because normal one is like, alright so we take this knob, and I turn it over to, I find my normal, I've got am heavy?


Or am, it's just like fourteen, ten, or six.


And, what's great about normal is you just go, "Well, I don't really care, so I'm going to go normal, regular."


Hi, my name is Lauren and today, I'm going to discuss hair drying tips.


After you get out of the shower, you're, and you wring out most of the moisture from your hair, you're going to take your damp hair, you're going to place a little product in it.


You are going to do this all throughout your entire head, in order to promote volume and get the shape that you want on your hair.


Once your hair is about eighty percent dry, that's when it'll really start taking shape.


Clip the hair, section some of the others out of the way.


Get a round brush, if that you want to tri...curl it under.


It can either be, it should be ceramic based in order to kind of heat up the ceramic.


You're going to roll it in, almost as if it was a curler.


You're going to heat up the ceramic with the hot air and then you're going to use the cool button.


The cool button is going to set in the style that you are looking to have.


So if you were looking to roll it under, it will actually help your hair stay there.


Emulsify the product really well within your hands, go through the ends of your hair first, and then work your way towards the root in order to prevent putting too much product, and give, giving your hair more of a greasier look.


So you're just going to pull your hair out.


Release the brush when it's done and it should bevel under.


You will do this for the rest of your hair.


As long as you dry about eighty percent beforehand, you will be fine and it will cut down on your drying time and it'll make it a lot quicker and a lot more effective.


If you're in trying to keep volume, what you're going to do is put a root lifter, if you have one, and then you can just spray that.


That's the only product that will goes essentially, only by the root.


Once you've done and placed your product in, you are actually going to lift your hair and direct your hair to where you want it to go.


Your hair, because of your own natural body heat, will dry by the root quicker.


So, rather than section it when it's very wet and getting, starting from the bottom and working your way up, you're not going to achieve the volume that you may want on the top.


You're going to lift your hair in smaller sections, using your hands.


Focus your blow dryer onto your root and work your way onto your root and work your way up from your root to your mid-shafts.


Leave your fingers on the inside of the tape and pull it snug, but you're going to have a little bit of a gap because of the fingers in there.


You really want the shirt to be about an inch bigger than what your neck is so that you'll be comfortable.


The third option would be just to find a dress shirt in the closet that fits nice, usually in the back of the neck will have the size of the shirt and in those cases just write down whatever that shirt size is and that'll work fine.


So, three ways -- all of them should work fine if you take your time and do it right, but leave a little bit of a gap.


Right now we're going to show you the proper way to measure for a neck measurement on for your shirt.


Last thing you want is a tight shirt that's going to make you choke all night.


You're going to be uncomfortable already so we want you to be as comfortable as possible.


There are three basic shirt types: there are wing-tip collars and there's the lay down collar, mandarin collar.


Same thing is in common with all of them though; they all take the same type of measuring to determine the neck size.


So, you do that is you go right around the neck above the shirt -- there's actually about three way you can do this -- but pull it tight and then whatever measurement you get add an inch to that.


And that's how I do it most of the time.


But there's another way to do it is you can go around the neck.


I just wanted to show you quickly about this black bean.


This is a hard black bean, it has not been cooked, it is really quiet small compared to the pinto bean.


That is one of the reasons why it cooks so quickly is that it is much much smaller.


Today we are cooking this black bean in a pressure cooker.


We have emptied all the water out and put the bean that we just cooked for 2 minutes and we went ahead and put it back in the pressure cooker with 6 cups of water.


We are going to go ahead and bring it up to 15 pounds of pressure, cook it for about 10 minutes.


Just let it sit there on the stove without the burner on or anything for about 10 minutes.


These would be done and I really hope that you would be motivated to run out and make some black bean salsa it so good.


Today we're going to talk a little about iron stone I just want to give a overview about iron stone you'll find many pieces from the 19th century and the 18th century.


This is very typical iron stone piece right here is just a blank white iron stone it comes in a you'll find it they use this type of iron stone in 19th century and we've talked a little bit about in different series.


About iron stone the base for iron stone in flow blue they used a typical base like this it's a heavy weight iron stone.


You'll see it in flow blue in what we showed you in mulberry which is an iron stone base like this a heavy piece.


You'll see it in a light blue which we also showed you in the series and most of the transfer ware you'll find earlier in mid 19th century is a heavy weight like this.


So this is what we're talking about here and I'm going to show you a number of different examples not necessarily this plain white iron stone but different iron stones that are English and American.


Consistency is gripping it the same, having good towards, aiming it the same, and making the same 2 good parts of the swing.


The good back swing and a good forward swing.


You control the distance by how far you take your hands and the club back and how fast you swing your arms on a forward swing.


One controls the arch, the other one controls the club head speed.


Well let me tell you something, it is simple.


Because the physical part of the game is not the hard part.


You have to think the ball around the course.


Look at all the mini middle obstacles you have to overcome.


Imagine 50 people watching you tee off on the first tee.


Now, imagine Tiger Woods with about 2,000.


Imagine 2,000 people watching you put a 3 footer in the last hole to win the U.S. Open.


How about your 4 buddies hoping you miss it so they donât lose all their money.


That out of bounds to the right, that lake to left, those 4 bunkers; theyâre all mental obstacles.


If you keep it simple, develop one really good response.


I promise you, you can overcome those obstacles.


Well in essence, what we want to do is create one consistent response.


If we can learn to do one thing really well, we get pretty good at it.


In golf, all you need is one good swing.


It works on your putting, your chipping, your pitching, and even your driver.


In essence, your hands and the clubs start it back, your arms swing the club at your target.


Your hands and your clubs swing it back. Your arms swing youâre the club at your target. On a full swing, the hands and club start it back and your arms swing the club at the target.


Hi, this is Liz Muller from Liz Hair Design in Hollywood, Florida.


In this clip I'm going to show you how to make a pony tail.


You've got yourself a medium sized cute pony tail.


Look how nice her hair is, it's fluffy. You see, now that's me, that's right in the middle. It can go up here in the middle of the head, it can go even lower than that, OK. Business women wear theirs a little low sometimes, all the way down here.


This is is Liz Muller, and this is how to make a pony tail.


We're going to go ahead and brush it and make it nice and soft and easy to manage when we do the pony tail.


Now, depends on how you want to wear your pony tail.


If you want to wear the pony tail high, you come up high like this, and it's really great for the young people, they usually love to wear their pony tail's high, especially young girls, high school girls, and cheerleader's, and all that stuff.


They usually wear the pony tail's real, real high.


You want to take it and brush it, make it neat.


This is actually in the middle of the head.


You can take it and put it in there like that, little band for the hair.


First and foremost, when you make biodiesel, both will make biodiesel but new vegetable oil is always going to be easier to make.


Notice how much clear--let's get a shot of that, how clear that is.


This is oil that came from a restaurant.


Kinda gross, kinda nasty, kinda smells like it.


But we can still make biodiesel from it.


However, the gel point of the biodiesel made from the new oil is a little bit high--lower than biodiesel made from used oil.


So, you can make it from either one, it depends on what your pocket book is like.


If I was to walk into Wal-Mart and buy new oil such as canola or corn oil or different things, there's one problem.


In fact, for a gallon of canola oil, we're running almost $4.25 a gallon.


I don't know about you but that's a little bit more than diesel fuel right now.


However, it makes great biodiesel and in fact, most of the commercial biodiesel made in the United States today is made from new oil.


However, you've got to go out and collect it instead of driving to the store and getting it.


Now, I want to show you what the difference looks like.


In this clip, all we're doing is simply putting the kite away.


We just went out on the water, had a sick session, great day.


I will never put them away if they are sandy.


And, if they are wet when I get home, I make sure I let them out to dry.


Really important is, if your kite is wet with salt water, it's not necessarily the worst thing in the world, these kites are made to be wet, obviously, you use them in the water all the time, but salt water actually doesn't mould.


So, if it's wet with salt water, you can put it away and that's alright.


But if it rains on it or you're kiting somewhere in the Great Lakes or somewhere where it's just fresh water, make sure when you put the kite away, you're putting away a dry kite.


Because the next time you open your bag and pull out your kite, all of a sudden, you're going to find all this nasty mould wrapped around the entire thing.


I reach forward, grab my bar and I'm going to sort of reel up this last little bit of excess line and then just, you know, anyway I can, just kind of hitch it off, tuck it through, and make sure this excess sort of little ends right here.


But, basically, we want to make sure that we are going to put this kite away in a fashion that's going to promote us going out and doing that again real nice and easy next time.


So, just to keep good bridle maintenance here and make sure nothing's getting too twisted, I'm going to detach these lines and I'm going to reattach the bridles to each other.


That way, one bridle can't get intertwined within itself and I know everything is just going to be exactly the way I left it next time I pull this kite out.


So, I go ahead, I detach those lines and just attach these two bridles just to each other like that.


Go over here to this other one, do the same thing.


And, if you look at the kite, you can see that this kite has a good amount of sand on it.


I use my kite everyday it's windy and I need to make sure that these kites are always in proper working order.


So, in order to, you know, really assure that and make sure, you know, that it's absolutely up to par every time I need it to be, I keep absolutely perfect care of my kites.


We saw how the plus sign works in our Google search.


So, therefore, I am going to get a more specific search and a much more specific results to exactly what I'm looking for.


Now, let's see how the minus sign works.


The minus sign will tell Google not to include a particular search term in its search.


For instance, this comes in handy let's say when we are doing a search for techincal information.


Let's put in "clean mini disk" and we do a search that we end up getting a lot of results from merchants offering to sell us either some type of mini disks or cleaning kits and that's not what I'm really looking for.


I am looking for technical information on how to actually clean the mini disk.


So, what I want to do is in my search, I am going to limit my search to just the words "clean mini disk."


I am going to put a minus sign next to the word "merchant."


Now when Google does the search, it is going not look for any items any pages that have the word "merchant" it's not going to return those pages in my results.


If you own a Windows computer, I'm sure at some point or another, it's frozen up on you and you have to shut it off.


Hi, I'm Charles Stewart Jr. and I'm going to tell you what to do if your computer freezes up and you need to shut it off.


Now if you hit the power button on the computer and still nothing happens, that means the computer's really locked up and there's not much you can do from that point on other than to disconnect the power.


A lot of computers on the back will have a, sort of like a breaker where you see the power cord beat plugged into the back of the computer.


Basically you'll reach back there and flip the button.


Flip that, it's like flipping a breaker in your house.


Granted, it's not the best way to do it.


It's not good to shut your computer off like that, but again if it's frozen there's really not much you can do if after you've tried the control, alt, delete method.


If your computer does not have a switch on the back, sometimes manufacture computers like a Dell or an HP may not have that switch.


Then the only thing to do would be to unplug the power cord.


First thing you can do is, if your computer freezes up, try hitting control, alt, delete.


Most of the times you can unplug the cord from the back of the computer.


So just unplug that and the computer should obviously shut off because there's no power.


And then plug it back in and then you can leave it shut off, but the best thing to do is to restart it from there.


And then just to make sure every thing's o.k., and then shut it down the way it's supposed to be shut down from there.


And if you, you know, plug it back in and turn it on, and it's still frozen up then there's probably a good chance that there's some kind of virus or some corruption with your operating system, possibly even your logic board or your hard drive is messed up.


So, then you would need to take it to a computer professional to take a look at it from there.


But that should fix it in most situations.


It's kind of like a, you know, the best way to, it's like an override sequence you can use.


Once you hit control, alt, delete, sometimes that alone will just unfreeze the computer.


But what it'll do is it'll bring up a window on your computer that brings up the Task Manager.


And when that comes up, sometimes the program you're running has caused your computer to freeze up.


So, it'll show you what programs are running and you can just highlight one and say, end task, and it'll kill the program that's running.


And that might unfreeze your computer and allow you to shut it down normally.


But, if you've tried that and control, alt, delete did nothing, then the next step to do would be to actually go over and hit the power button on the computer.


Today's topic is how to choose the right tire, for winter driving.


Most cars come with a tire, that look like this.


Maybe even one that has the holes in it, where they put studs in the tire, for ice.


If you don't do much highway driving, or areas where there's not so much snow, an all terrain tire is probably the best.


If you're in an area where there's a lot of snow, you might want to put the very aggressive tire on, which are more aggressive, and more aggressive, and this one isn't that very aggressive, but it's a different type of tread.


Your dealers, most people who sell tires, can find out the proper tire for your car, according to your driving conditions.


Don't be ever afraid to ask a question of how you drive, and let them know how you drive and where you drive.


This will give you the proper way to get the right tire, for your car.


They have just a nice tread on them, and not very much aggressiveness.


This tire has a little more aggressive tread on it.


It's better for winter driving, and there are tires with more aggressive tread than this.


The way to choose the proper one, is to figure out where you are driving from.


If you're in a place where there's a lot of snow, you'll want a very aggressive tire.


As much as you might want to have some innovative design it is ultimately a bra.


A cross between a sports bra and then a regular bra bra.


So you start out with your shoulder straps.


Figure out what width you want them and where you want them.


And since it's all one piece you have and actual neckline.


Make sure it falls in the middle of the chest.


And not that I'm trying to make you not want to be creative with it but what I think of is bathing suit types.


If it's going to be a bathing suit, if it's going to be a bra I want it along the same sort of lines.


I want my underwear that I design to be able to be worn Madonna style, outside of the clothes and look good.


I don't want it to be just regular so I always include some sort of design variation.


Such as the diagonals on this bra which makes it look kind of more swimsuit inspired.


And with this bra I decided not to do any under wire shaping.


Hi, this is John Stewart, and this is the different types of fire you can learn to build.


There's four different types of fire you can learn, and use them in different scenarios.


This is going to put off good heat, but it's also going to help light the area really well.


If your tent's on one side of the log, put your fire on that side, and that log will block the heat and the light, and it'll mainly force it towards your side of the campground to where you light your area really well.


And you just want to keep piling wood on this so it burns really, really bright, and always has a tall flame.


And the fourth type of fire you can build is a signaling fire.


With a signaling fire you want to sort of combine your log cabin and your tepee.


This is so you have a really big base, and it burns really bright, and that you have an area that you can throw stuff on top of to make your signaling.


And this is how you can demonstrate different types of fire.


If you want to cook, the best fire for you is use the log cabin fire.


This is really good, because the log cabin fire is really ventilated, so it gets a lot of oxygen, which helps put off more heat, but most importantly is the logs freely fall on top of each other as they burn, and they make really, really good pieces of coal that put off really good heat, to where you can transfer them; put them on top of a Dutch oven, up under it in a different location.


This is going to be great in case you are really cold.


Snowy climates this is good, because this puts really good heat off.


It concentrates the heat into the area right surrounding you; doesn't dissipate very really very fast, so the tepee fire, you just pile it up just like a Indian tepee, and let it burn, and it'll keep you really, really warm.


Third type of fire is going to be your lean-to fire.


This is when you have the big type, big log beside your fire pit, and you prop other limbs on this.


In today's economy everybody is trying to save some money.


So, my name is Jeff Klein, vodka connoisseur and bartender here at Beak's Old Florida and that is the best vodka for the price.


My name is Jeff Klein and I'm a bartender and vodka connoisseur here at Beak's Old Florida and I'm going to tell you what's the best vodka for the price.


Now for me it comes down to taste, versatility, how easy it blends with anything I want to do it with, and of course how expensive it is.


For me all of those are summed up in Skyy.


Skyy Vodka, fairly inexpensive, you can usually get it from anywhere around eleven dollars to fifteen dollars in most your grocery stores and liquor stores.


Some of the best things about it are going to be the flavor, affordability, and accessibility.


So my suggestion is next time you're throwing a party and want to bring that vodka home, go out to any liquor store, look for the clear, easily distinguished blue bottle of Skyy vodka and it's a cannot miss for the price.


I want to show you an improv demonstration I call "Yes or".


This is a demonstration in the bad stuff, because really what we want to do in general is we want to "yes and."


"Yes or we could go take that big paddle boat on the river."


Alright good excellent, so that's a little bit of "yes or."


You can see really quickly what happens to the conversation.


First of all what happened to my birthday party?


It probably looks like it isn't going to happen.


We want to listen to each otherâs ideas and support them, but it's useful to demonstrate what happens when we don't do that when we do something else like for example "yes or."


So, what we do is we leave; I keep leaving ideas behind.


You go oh we can do this or that or the other or the other and we don't actually move in any specific direction.


I'm sure a lot of you guys have had conversations like that I find a lot of conversations about where to go eat dinner sound a lot like that, a lot of business meetings where you're brainstorming or having ideas sound like that.


It can be pretty unproductive because you don't seem to be getting anywhere with your conversation.


So, instead of "yes or "what we want to do is we want to do "yes and,â but this demonstration gets you an idea for what happens when you have these "yes, or" conversations.


So, this is a little "yes, or" demonstration.


So, what Shannon and I are going to do is we are going to have a little conversation where we're planning something; maybe we're planning my birthday party.


Every line we say is going to start, except for the first one is going to start with "yes or."


So, I am going to say let's plan my birthday party and Shannon's going to say yes or blah, blah, blah, blah and then I'm going to say yes or blah, blah, blah, blah back and forth until the scene kind of comes to an end.


So, here we go. "Let's plan my birthday party." "Yes or we could go get your car washed." "Yes or we could go shopping for my birthday presents.âYes or we could go see a movie this afternoon."


In this clip, we'll talk about where to get information on OCD.


One of the quickest and easiest ways is to hop on the Internet in the world wide web.


The one thing you want to do is if you type in OCD for example on one of the search engines, you're going to get pages and pages and pages of information but it's not always the most accurate and correct information.


So, some reliable sources you could go to are webmd.com or you could also go to a site that's dedicated to OCD which is the Obsessive Compulsion Foundation and that website is www.ocfoundation.org.


They have a list of everything from what is OCD to support groups, how to find a doctor in your area things that are going to be really useful and helpful to you.


If going on the Internet is not your thing, you could to talk your primary physician as well.


You could go to a local library and look up some information.


Magazine articles usually medical journals also have some current information.


The most important thing is if you think you might have OCD or if your family member or friend who trying to find out more information about OCD, really get the knowledge get the information find out whichever way you know you can so that you could get your foot in the door.


Once you have the basics, go to someone who knows what they're talking about so a doctor or a therapist someone who could really help you.


Another really great way to end your practices with a spinal twist is one of my personal favorites, it feels really, really good.


Keep going, keep going, it feels really good.


So then again moving with your partner's breath inhaling and exhaling.


You might find each time he exhales he's able to come into it just a little bit deeper as he opens up through his side body just a little bit more.


Again this is a really delicious pose, it feels really good.


So Willie is going to lift this leg up for me. Just bring his knee up into his chest. He's going to take his arms out to the sides in a T. Good.


He's going to bring his knee across his chest and over to the side.


Now as a partner, your job is to keep your partner's shoulder leveled.


And the first thing I'm going to do is get familiar with his breath so that I can move with his breath.


I'm going to ask him to inhale in and as he exhales, I'm just going to give gentle pressure to his shoulder and pull his hip long to lengthen out through that side body.


On his next inhale I'm going to release and then on his exhale I'm going to press his hip over.


And be sure to ask your partner when to stop.


Are you ready for an advanced combo with you rocking reverse undulation? I'm Johanna, and this is Karen, and we're here with Hip Expressions Belly Dance Studio in St. Petersburg, Florida.


Now forward, back, forward, back, forward, back, forward, back.


Now we're going to switch it going back.


And I'll do it from the side so you can see.


And it's forward, back, forward, forward, back and hold.


And back, forward, back, back and hold, and forward two, three, four, forward two, three and switch.


Make sure you practice that in front of a mirror, and soon you'll have a nice, smooth undulation that goes forward and back.


So let's start with our rocking reverse undulation traveling backwards. So our right foot's going to be back, our timing is scooping in the back.


Keep it going, and back, two, three, roll up.


Now we're going to switch it to going forward.


The next thing we want to talk about is shooting the ball.


When we shoot the ball we want to make sure that we plant next to the ball so that we could follow through.


Notice on this part we've been talking a lot about using the inside of our foot, now we want to use this part of our foot so we can drive through.


Planting next to the ball and driving the ball through the net.


Planting next to the ball and driving through the ball as he puts, want to step into your shot.


Now watch as he really drives through this one.


Hi, I'm Joe Cuenco with Family Resources.


We're talking today about how to improve our marriage relationships, specifically, how do we pamper our wife?


Ask her what it is that makes her feel like the most important person in the world.


You need to dote on your wife, you need to pamper her.


Do these things to make her feel special.


Of course, the foundation fundamentals have to be there.


Love, trust, respect, friendship, communication.


Those are huge, but building upon those are ways that you can actually make your wife feel very special.


Buying here chocolates, buying her flowers.


When was the last time you rubbed her back, or gave her a foot massage.


Or actually, perhaps, rubbed her back in the jacuzzi, doing something to really make her feel special.


How are you with her...her family members?


This may be the most important thing that we do in our marriage.


You know, this is important to mention, being able to get along with the family, her mother.


You want to eliminate those things as far as any...any stress in the relationship.


And also, make sure that she has the physical attention that she needs. Are you holding her hand? Are you....are you putting you arm around her?


Are you opening up the door for her when you go out on dates?


And also on the...one the intimacy side, are you giving her more than you expect?


And is she getting less than you want to give perhaps?


So listen carefully as we talk about how do we pamper our wife.


Be prepared to give, and ultimately you'll receive.


Doctor John Gray of the Venus and Mars book series, has a lot of good advice here.


But it may be as simple as sitting down and watching TV with her, a TV program.


And I would suggest doing that, except don't watch Desperate Housewives.


So, make sure that you pay attention to your wife, make her feel special.


I'm Joe Cuenco, with Family Resources, Relationships for Life.


This is really going to be specific to your wife's personality.


Each woman has things that are very important to her, and there are things that she doesn't like as well.


So it's very important that we pay attention to these things.


But before we pay attention to them, we first have to understand and know what they are.


Ask her what it is that makes her feel special.


She brought it into the world in 1984 and originally they were in quite big bottles, not the little ones that we have now.


And when she first created the she didnÂ´t even know what they were for.


She had to learn about to understand what it was that she had brought through.


She took them to decorate a stand at an EXPO because she sold beauty cremes and she took the bottles to kind of brighten up the stand and get some attention and she found that people came and were attracted to the bottles and eventually she noticed that they were choosing bottles that matched in their own auric fields.


So she to kind of learn why do they match.


The Aura Soma is an ongoing, itÂ´s a living system, itÂ´s an ongoing process, a discovery what itÂ´s even about and she has sinced passed on in 91 and Mike Boot is now carrying on her work in England to bring Aura Soma to the entire world and we have practitioners in every contry, just about.


In this clip I will tell you how to know a color of a diamond.


Now, I show you the other piece, now I show you the other piece, this piece is J in color.


Now if you compare these two stones you will get to know the difference in the color of a diamond.


So as the color goes up, up till D, the prices goes up, and as the color comes down to the slightly tinted yellow the prices will come down.


So you can see the difference, the shade and the prices are identically proportion to each other.


So now I hope you know how to choose the color of a diamond.


A color of a diamond is basically the shade of a diamond.


The shades are described in alphabetical order starting from D. Now here if you look at the design, there are D, E, F, G, H, I, J, and it goes up to Zed.


D, E, F, are considered to be white diamonds.


And as we go down to G, H, they are slightly tinted white.


And when we go to I, J, they are slightly tinted yellow.


And as we keep on going down the shades keep on decreasing.


Now, I show you just to give you a brief example, I show you the two diamonds just to know the difference between the colors.


Here, I have one piece which is a white diamond.


Hey my name is Addison from Captain Bills and I'm going to tell you how to buy an outdoor volleyball net.


If you are very serious about playing outdoor volleyball you would want to get a very durable net.


So if you find a net that says AVP quality or AVP certified that's going to be the most durable net to use when playing outdoor volleyball.


Another thing you need to look for is who you are buying it for. If you are buying it for men's, you are going to need to have a certain height for the net.


The men's height is seven feet eleven inches.


And the women's height is seven feet four inches.


Women's height can also be used for juniors or kids.


Also the width and the length of the volleyball court is thirty feet by sixty feet so you want to make sure that you get lines that fulfill those requirements for the volleyball net.


Volleyball lines and that is how to buy a volleyball net.


One that will last you awhile, those you cannot find in any sporting good stores.


You are going to have to go online, a lot of places in Florida or in California have very durable nets, outdoor volleyball nets that can be used on a day to day basis.


If you are not serious and just use it for recreational use you can find one a pretty decent one at a sporting good store.


It may not last you as long but if you are not using it everyday it would be a perfect fit for just the recreational use.


So when going to a sporting good store a lot of times you'll find there's badminton and volleyball packages and there are combination packages.


Those may not be regulation, so one thing you can do is look online and if under the volleyball net that you are looking for it says AVP quality or AVP certified.


AVP is the association of volleyball professionals.


So that is what the professional volleyball players use.


It's just cheaper to make that way and so what I do with my kids a lot I get them involved is I make pizza I'm not great at making pizza dough so there's other ways to easily substitute pizza dough and one of them is using the pita bread I just showed you how to cook in this segment your going to do basically the same way.


Another one is English muffin pizza's which are fun and the kids will love them and they love to make them and then you just might have a half of loaf bread laying around.


That's the third way I'm going to show you today how to make your going to take a half of loaf french bread and show you how to make a pizza on this.


Soon as that garlic bread comes out you add some sauce add some shredded cheese put it back in the oven 350 so the cheese is melted you got a great pizza on your garlic bread.


I'm not going to show you today I'm just going to tell you when I come back were going to start making some pizza your hungry I am.


Alright, so you've decided to shop for jeans online.


Maybe you just want the cleanest, nicest denim you can find.


Go ahead and type in as specific as you can when you're looking.


The closer you know to exactly what type of jean you want, the better result you're going to get when you're looking online.


Some people need jeans for working, maybe a carpenter jean or something like that as an example.


Go ahead and again type in the exact type of jean you're looking for.


Type in carpenter jean. Type in the purpose of the jean you're looking for and you will get much nicer results, that way when you need some sort of working jean you're going to get something more like this sturdier denim, than something that like that has been pre-worn just so it has a nice, fun designer look to it.


The next step is deciding what sort of jean you're looking for.


For instance, if you want something with a more designer look to it, maybe some nice whiskers along the side, or some nice wear and tear along the pant leg, you can go ahead and just type in designer jeans or maybe even the specific type of design you want.


You're going to get a lot better search results.


Additionally, you look for various sorts of wear or wash, such as an acid wash jean or perhaps a non prewash jean.


Fishermen like to use cricket frogs for bait.


I once saw somebody pick up a little cricket frog and throw him out in the pond, they said this was a bass test.


And the water erupted, and that frog was eaten pretty quickly by a big bass.


But they're very quick frogs, live in the water's edge, hop around in the mud close to the water where it's wet, and in the springtime they can be rather noisy if you're in an area where they're calling.


I've been keeping reptiles and amphibians for over forty years.


I'm here to talk to you about southern cricket frogs.


This is a very small frog, about that big, that occurs in the southern United States, and they actually look kind of like toads, because their skin is bumpy or granular.


And they can come in a variety of patterns.


Some of them have stripes on them that can be green, some of them have a reddish stripe.


And these are very small frogs that occur in, usually permanent bodies of water.


They get their name cricket frog because of their call.


Today we're going to be learning to play Portal, a game by Valve Software.


Again I can put one here and I'll come out that spot again.


So, the early part of the game encourages you to just play around and see what different kinds of fun you can have with the portal gun.


Now, I need to get over here to the exit where the elevator is and again there's no way for me to get there by conventional means.


And the orange portal is stuck in place, I can't move that one.


What I have to do now is put my blue portal over here and then I can walk into the orange and come out the blue.


And that's chamber 03. Off we go to the next one.


A company with which I have no affiliation.


I'm not able to control the orange portal just yet.


Right now the portal gun I have only shoots out blue portals.


I can jump down here and see that there's really no way for me to get out of this space like you would in a normal game.


There's no ladders, there's no staircase, there's nothing like that.


In Portal you have to come up with clever ways to use the portal gun.


I can shoot the blue portal and make an entrance here and then I come out the orange portal which is there on the wall.


So now that you know everything that you have to have to assemble the single Americano, we're going to talk about the main ingredient in the single Americano which would be the beans that we're using for the espresso shot.


One of the most common misconceptions about espresso roast is that coffee is roasted darker for espresso which isn't necessarily true.


You can use any coffee that you want for any espresso shot.


What makes an espresso an espresso is the process of making the espresso.


It's the ratio of coffee to water being a lot higher than the ratio of coffee to water in a normal cup of coffee.


So for a single Americano, you can use whatever coffee you like and just a coffee that you're comfortable with the flavors, keeping in mind that in espresso extraction any flavors in the coffee are going to be a whole lot more intense than a regular cup of coffee.


Okay, here we're going to go over the idea of a pendulum.


So, if you think of your upper body as part the pendulum, using these two clubs to keep my club; putting club head on line here.


You use the body in somewhat of a pendulum motion.


You don't even need to have to have a ball.


Just think about being relaxed and moving in a pendulum motion and that will really help your putting motion when it counts.


So, all I want to do is take the club back and you see how it's a pendulum motion.


This way you eliminate a lot of motion in your body and your hands so you can keep the putt on line.


The secret to a good putt; at least getting the right speed and the right line is to keep your club head from moving all over the place.


So, I use these two guide posts so I can keep the club on a pendulum type motion and that will help make my putts that much more accurate.


There's a lot of little tricks in putting because once again these; the putts really count for a lot of strokes in golf even though you may consider it the least athletic of everything you do out here, they count a lot.


So, you've got to find a way to get this nice pendulum motion.


So, you're using your body to putt because you don't want to use your hands when you putt.


In the last clip I showed you how to make a desktop account for your child.


In this clip I'm going to show you how to password protect the administrative account or the parent account to restrict access for your child.


We're in the user accounts and here you can see the child's account and our administrative account.


If I click in the administrative account I can create a password.


I'm going to type in my new password and again type it in again and you can type in a hint word and then create password.


When you click yes to file protect your documents, what that means is when your child logins into their account, they won't have access to your my documents file and all the previous files that you've created.


Now you've created a password for your account and when it's time to login your child will not be able to access your account if they don't have the password.


OKay the drink we are about to make is called Caribbean Punch.


First thing we'll do is put ice in a glass and measure out one shot of our Banana Liquor.


It's going to be a nice beach side drink to enjoy in the Caribbean or in the confines of your own home.


Set up the glass, give it a pour, and the last thing we're going to do is sprinkle a little bit of nutmeg on top.


That's a little bit more than a little bit.


Next we're going to add pineapple juice and orange juice.


There's orange juice and pineapple juice.


This bullet has about a 22 Brinell hardness.


This bullet here has about 10 hardness on it.


This is meant to be driven at lower velocities than this bullet.


Now, letâs talk about the hardness of the bullets we are casting.


This bullet here was cast with a combination of wheel weights, tin, and antimony.


What you can do is get the blend that you need from a commercial source to use with your wheel weights.


This bullet here has more lead content in it.


I can tell by being able to scratch the surface of the bullet and you can see you where you scratched.


There is something called a Brinell hardness of bullet.


The marine organism we're going to identify now is the peacock flounder.


The peacock flounder is the most common flounder that one will find around the coral reefs of Florida, The Bahamas, and most of the Caribbean.


They spend most of their time skimming over the sand near reefs.


They start their life like a normal fish, swimming upright with eyes on both sides of its head, but as they mature, one eye slowly moves to the opposite side of its body until both eyes are on one side and they can lay flat on the bottom without being noticed.


The eyes can move independently so the peacock flounder has a great view of the world surrounding him or her.


Peacock flounders also have a very long pectoral fin on the top side of their body.


This fin will often be raised while they are swimming across the bottom and will look like a small sail.


I suspect they use this raised pectoral fin as a rudder, as they swim in an undulating fashion just above the sand or coral.


Adult peacock flounders range in size from six inches to eighteen inches with most being fifteen inches long or smaller.


They are most commonly found in sand flats at a depth of two feet to forty feet.


When they lay motionless on the bottom, in the sand, you might not even see them until you swim right over the top of the fish, which will quickly swim away if it feels threatened.


They're distinguished by the numerous blue ringed spots covering its body, although the blue is often muted.


Peacock flounders feed mainly on small fishes they find in their sandy habitat.


They will also feed on small crustaceans, such as, small hermit crabs, as well as small octopi.


These blue rings are what distinguished the peacock flounder from the similar appearing eyed flounder, whose rings are brown.


Peacock flounders, like eyed flounders, also have two and sometimes three, large defuse dark spots along the lateral line of the top side of their body.


One usually behind the pectoral fin and the second about midway between the pectoral fin and the tail.


The underside of the peacock flounder is a pale white to yellowish color, with no distinctive markings.


The peacock flounder is a master of camouflage, they can rapidly change color and shading, to blend into their surroundings.


Their coloring can go from very pale, when they are over sand, to quite dark, when they are over coral.


In addition, they will occasionally cover themselves with a fine layer of sand, making them even harder to spot.


On this side I have Chinese green tea, on this side is the Japanese green tea, which I will focus on right now.


Because the Japanese drink so much green tea, that they have to import from China a sencha tea.


So what they do is they ask their Chinese counterpart to produce a tea that's made the way they do.


And what the Japanese do, is after they pick their tea leaves, they steam the tea leaves, increasing the corafil.


Therefore, when you look at a Japanese green tea, it is greener than Chinese green tea.


From the sencha the leader picking is called bancha, and what they do is they take the bancha and they roast it, it's called a hojicha, which is a roasted tea.


And the bancha as well they add rice kernels, and they call that genmaicha, which is made from, again the same style tea, it's just when it's picked.


Therefore when you think of Japanese green tea, it's one basic style of tea that has been manipulated to create the different styles, the different flavors of Japanese green tea.


It's about 3 feet high, and it's picked 4 times to 5 times most through out the year.


And it starts in the early Spring, about April or so, depending again on the weather pattern.


And that specific tea is called sincha, very first picking of the year.


And that style type of tea, only lasts about 7 to 10 days max.


After that they have another picking, and that style tea is called sencha.


Most of the tea consumed in Japan is called sencha.


And they also export it to over seas, is the style of sencha.


Good reasons for conflicts are, you're having a baby, you're getting married, there's a financial hardship at the time, you have your own business, you're the only one operating the business, if you're not there the business doesn't operate, thus you don't get paid, thus creating the financial hardship, and so forth and so on.


It's not a question of whether you're going to serve, because you are, it's a question when is it more convenient for you to serve.


I'm Robert Todd, and thank you for watching.


I'm going to do a white eyeliner inside her eye.


We kind of smoked out the outside with the brown but I really want her eyes to pop, especially since it's got that orange.


And look at the difference by just adding a little bit of this eyeliner into the eye, what a difference this makes.


It just brightens the eye, one compared to the other.


And it just really accentuates that orange color.


But it's fantastic for photographic, I mean it's really just going to make that orange pop and make the eye look bigger and brighter.


I don't want it to be too dark and sultry so I'm going to use a white kohl eyeliner and it's just a soft eyeliner.


I'm going to line the inside of her eye and what that's going to do is it's really going to brighten her eyes and make it pop.


Make sure your eyeliner is clean and just go very easy on the inside of the eye.


If you have a good liner, it's going to go on really nice and smooth and you'll be able to see that white right away.


And look so far at the difference between one and the other...it just really pops the eye.


And depending, you can add a little more, how bright you want it to be.


I'm sure we've all seen this white eyeliner.


You want to find someone by their driver's license.


Hi, I'm Robert Todd, and I'm here to answer the question, How do I find someone by their driver's license?


Well, in many states, you can't find someone by their driver's license, because it's protected.


In fact, there is a Federal Protection Act, known as the Driver's Privacy Protection Act, abbreviated DPPA, which protects driver's licenses, and information about those driver's licenses, to a large extent.


However, if you already have access to that individual's driving record, you may have the driver's license information, which you can then put into various databases, to find out whatever information you're looking for.


In other words, you already have the driver's record legitimately, and therefore, this opens a lot of information to you, to find out about this particular individual.


One other possible source, is to hire an outside third party service, to obtain this information for you.


I would recommend that a third party service is probably cheaper than a private detective, and you may consider this for the cost.


Your waist belt should be pretty snug to make sure you don't fall out of it.


Once your waist belt is tightened, you're going to do the final step that's called doubling back.


On this harness, there's a safety feature that engraved danger on the buckle to make sure you know it's not double back.


To make sure you do double your harness back, take the end of the strap, pass it back through the first loop and the buckle you put it through.


Finally, tighten your legs down by pulling the strap through the buckle.


Your leg should be snug but not too tight.


This will prevent your leg loops from sliding down and becoming loose.


I tuck that up and over the back of my harness and clip it behind my right leg.


The specific harness used at this gym is called the misty mountain jim dandy.


This harness; it's not comfortable, but it does serve purpose.


To put on this harness, you're going to step through the leg loops that are already in place.


Once both legs are through, pull the harness up so it's in line with your waist.


Take the waist belt and wrap that all the way around you, passing it through the buckle next through the blue loop.


Hi my name is Lauren and I'm here to talk about how to straighten curly hair. When you are doing your straightening you want to make sure you use first off a hot tool so one of the easiest ways to actually go through and straighten your hair especially when it is very coarse, thick and curly and especially since your hair is a little on the coarser side what is going to happen is it is going to be able to withstand some of the heat from the flat iron You are going to blow out your hair first and use a big paddle brush in order to kind of get it as straight as you possibly can.


When you are done you are then going to kind of just smooth it.


You are then going to move on to your next section working your way from the bottom up and it makes it a little bit easier.


You don't want to take sections that are too big because otherwise you can get lines that are within your hair.


You are going to use your comb to guide your straight iron out because it is going to pull out any of those knots and smooth the hair a little bit for you.


Once you have gone through your entire head and you have now straightened your hair you are going to want to keep it.


The best thing to do is t use some sort of silicone based product.


Silicone coats over your hair cuticle and prevents your hair from absorbing, your cuticle from opening to absorb any water or moisture from the hair.


It will prevent frizz and it will also prevent your hair from going back to its original curl.


Curl needs water in order to strengthen the bond so when your hair is grabbing moisture say if it is a very humid day then your hair is going to automatically start to strengthen its curl bonds and it is going to go back to a wave or some curly.


After you are done and your hair is dry you are still going to have some curl and maybe a little bit of frizz left in it.


A silicone based product or some sort of palm aid will help coat over that cuticle and prevent moisture from ruining your perfectly straight hair that you set and that is how to straighten curly hair.


You want to do small sections so that way you can make sure that you get each hair shaft from root to end.


You are going to use a thermal protectant in order to protect your hair from the heat.


It is very important to protect your hair from the heat because you are basically reforming the hydrogen bonds of your hair in order to make it go straight.


You then use a comb and comb through the hair and then follow with the flat iron.


What that does is it helps get any knots out and it helps prevent any creases.


So you are going to put the comb up by the root and then follow it with the flat iron all the way down.


All you have to do to put it in your ear is to slide this through your ear and clasp it right there, and that is your hoop earring.


So, now Grace and I have shown you a multitude of exercises that you can do with your partner.


Now, we're going to show you some stretches that you can do with your partner.


And, you'll definitely get the benefits of flexibility by doing this stretch.


It's always very important to stretch after any exercise routine that you do.


The benefits of stretching with a partner, is the partner will actually help you go a little further than you can do otherwise by yourself.