And you'll need to enter an email address, password, dual word verification then you want to read through the terms of service and if you agree, hit "I accept.


Hi, my name is Sylvia Russell, and today, we're going to give you some tips on how to make home remedies for under-eye circles and puffiness.


Did you stay up late last night? Did you have fun at a party? These are all ways to have, to wake up with a puffy eye.


So remember, if you have eye puffiness make sure and use cold compresses, cucumbers; great things that you can find at home.


My name is Sylvia Russell, and this is how you can use home remedies to get rid of eye puffiness and under eye circles.


Now, the first thing you want to remember is you want to always be careful about what you use on your eye area.


The eye area is very sensitive, so we don't want to use anything that's going to damage or irritate the eye.


One tip for under-eye circles or puffiness is to use a cold compress. Take a washcloth, wet it down with some water, and put it in your freezer for a few minutes.


Then, once it's done lay it on your eyes for five to ten minutes, giving yourself a little mini eye mask.


This is a great way to take any puffiness that has accumulated around the eye. Another great way to reduce eye puffiness is to cut some cucumbers that have been in the refrigerator and place these on the eye.


These are a great way to reduce eye puffiness, but it also looks very spa-like. Another remedy is to make sure that you analyze the eye very well, and figure out the reason why you may be puffy, or why you may have under-eye circles.


We're continuing now with the Traveling Step. All of these variations has a little bit of a, of a traveling to two sides.


Walk to the right, look right, look forward, sweep and sweep.


Walking back forward, easy walk, relaxed, continuing to breath deeply as you sweep that leg across, and sweep.


Traveling front to back and traveling to the side, adding in the Knee Sweep. So we begin, drawing all the attention to your right side and we walk up, and we sweep the left knee and we walk back, sweep the right knee.


Now we walk to the right, look right, sweep the left knee.


Now, in this segment, we're going to talk about doing a front roll but instead of having the Frisbee right side up, it's actually going to be upside down.


The inverted roll can also be done with a lot of angle this way or it also can be done from a front roll to an inverted roll.


Now, there's several different ways you can do that.


Actually, some people find this roll to be easier than the right side up roll.


With this one now the weight is on the bottom of the Frisbee.


So, you have to be kind of aware of that and again you want to start out by holding the Frisbee here.


Do a half a roll first and then you can do three quarters of a roll and then you can do a full roll.


Now, again you have to be nice and loose and have that Frisbee touch every single part of your arm.


You can also do the inverted roll coming up your arms and then back down the other side and if you notice I'm leaning back and then coming forward again, leaning back coming forward again, leaning back coming forward again.


First of all, you have to dial the international access code, which is 011again.


Secondly, the country code of Bulgaria going to be follow this number, which is 359.


And thirdly, remove the zero from the city code and dial the remaining numbers.


And last but not least, you should dial the four to eight digits which remain, which is your personal phone number.


Then you really have to make a phone call to make reservations there.


First of all, I have to tell you, that you are really lucky in case you get a fairly clear connection with Bulgaria and you are not disconnected while talking.


Secondly, we have to admit, that the westernization hasn't brought much modernization to Bulgaria yet.


So, that's why they don't really have a developed phone system.


But all in all, first of all, the thing you have to do in order to call Bulgaria, is to determine what time it is in Bulgaria.


Bulgaria is two hours ahead of Greenwich mean time.


It means, that it is seven hours later in Bulgaria than it is on the east coast of the United States.


And, ten hours later than it is on the west coast of the United States.


Ok, so now that you know your set up, you got it all written down, maybe, to help you remember.


The next thing that wouldn't be a bad idea for you to write down a list of questions or concerns that you have with your fish tank.


It doesn't cause any unnecessarily bad things.


In fact, it can help keep the tank a little bit more cleaner.


But you do want to watch out for any diseased fish.


See if anybody has any strange fungus or bumps growing on them, if they're swimming erratically or strangely.


These are all clues to fish tanks or a fish store that maybe isn't keeping their fish in the "toppest" condition.


And then we're going to head off to our local fish dealer.


I'd also suggest you take along a water sample -- a small container with your water out of your tank, so that your local fish dealer can test that water for you and let you know some of the parameters in it, like your pH, your ammonias and your nitrites and things like that.


That way, they can help you pick a fish a little bit more clearly.


Now, when you're in your local fish store -- and maybe you only have one, but hopefully you'll have a couple to choose from, you want to make sure you're looking at the tanks and you're seeing tanks that are clean and well cared for.


What we're looking for here is dead fish or builds up of grime in the aquarium.


Algae I wouldn't worry about too much about.


Hi, this Sean Hobson, and right now we're working with our centers.


One important thing that we want our centers to learn is they're not always going to stand down on the low block and post.


Flash to the high post, now he turns and faces up.


He's either now got the option if he turns and no defenders on him, or if they just close out like this, he can either shoot it, he can drive it, or he can pass to the additional players.


But that's how we effectively flash up to the high post.


Some point in time, the high post area, which is all this post area up here, is going to be open.


A lot of times in the zone, this whole entire area up here opens up, or sometimes within the motion offense, people vacate this area, and if a post player will step up here, they can get a pass.


Now if you've got a good shooting center that can come up and flash in the high post, get the ball, turn and score.


So what we're going to have Ben show and demonstrate right now is how it looks first of all when you flash to the high post, then when you get the ball in the high post, you want to catch and immediately turn and face the basket to see if you're either going to dump down off a pass or if you're going to shoot the ball.


This is what it looks like to flash to the high post.


Now one of the very last things that you want to do and possibly the very last thing you want to do is to go and check your mailbox, to make sure that you don't have any mail.


So make sure you check your mailbox, and then, and then also if you're renting a place, make sure that you return the key.


So, I have an agreement with my landlord, that I'm just going to put the key, in an envelope, and I've already paid my rent for the month.


Although, that's something else that you might need to include, depending on what the, what your agreement with your landlord is.


And then I'll just, we, he knows that I'm going to be leaving this in his mailbox, which is right next to mine.


So that's, that's probably the last thing that you need to do at this place.


At, at your old place is just make sure that you, have gotten all of your mail and your landlord has his or her key back.


His, this is Liz Muller from Liz's Hair Design in Hollywood, Florida.


In this clip we're going to show you how to select hair care products.


This one's really light, I don't like anything too hard on the hair.


And if you have really fine hair and you want something to stay hard, then you might want to use a firm hold.


This is Liz Muller, and this is how you select hair care products.


We have all different types of hair care products, and this doesn't only have to do with shampoo and conditioner, OK. You might want to use a hydrating cream for your hair.


It's like a leave in, and the Moroccan Oil Company has a beautiful and brilliant hair styling cream that puts the shine, and it actually treats the hair while you roll or set it, or blow dry it, and it conditions that hair really nicely also.


You have also Singdellino that has Crystalli liquid, and this is fabulous, actually.


This liquid right here actually adds shine to the hair, leaving the hair soft, and it's wonderful.


You can actually put a little bit in the damp hair sometimes.


I do when I blow dry, but you can use it for every day, and it doesn't leave the hair oily.


You can actually use it on straight hair, they have a spray that's really light and that you can spray on the hair and it leaves a shine in the hair.


Hi I'm Amelia and I'm going to show you how to cut hair with clipper over comb technique.


First, you take your comb and you figure out exactly what angle you want 'cause how you angle the comb is how much is going to come off, so if you angle it out towards you you're only going to take a little bit less hair if you bring it straight up you'll be taking a lot more hair, and of course if you angle it in, you're going to be taking quite a bit of hair.


You don't need a guard on your comb on your clipper so you can take your guard off.


Clipper over comb is mostly used to get those little stragglies where it's uneven.


So you just take the comb, I like to angle it towards me most of the time because you can always take more hair off you can't put it back on.


And just run it as straight as you can, steady hands, and just run it right over as close to the comb as you need to get it, the closer you get to the comb of course the shorter the hair.


And that's how you use clipper over comb technique.


Now I want to talk to you a little bit about your microwave.


A lot of people know how to use their microwave, but there's a bunch of, I guess, little settings in there that some people just may not know how to use.


That's why some things come out dry in the microwave.


Then we have our 'Start' and we have our 'Clear', of course, if anything was timed onto our microwave.


A lot of microwaves on the top, which is right here on this unit, is we have a bunch of presets.


These are things that, of course, will be used the most.


If you're going to make popcorn, go ahead and throw your popcorn in there and just press the 'Popcorn' button.


It'll actually adjust to your popcorn and try to pop it perfect.


'Beverage', of course, you want to reheat some coffee or things like that.


Your 'Reheat', you can go ahead and go in, and it'll be timed for things that are either frozen or for things that just want to be reheated, like if you just have a pizza that you've had, I guess, what is on your kitchen counter for a day or two and you just want to reheat it.


That's for all the college guys out there.


And then, of course, you have your 'Time Cook'.


Of course this is just a standard microwave right here.


This one you'll click here and this is where you can actually type in how long you want it to be.


So I want it to be 1 minute and 23 seconds long, for instance.


This is good for your baked potatoes, and so on and so forth.


If you hit 'Auto Defrost', it'll ask you to enter the weight of the item that you're going to be defrosting.


If your clock isn't working, right now it's 2:41 here, if it's not working you can click that and then you'll go ahead and type in what time it is.


Some other good features -on the inside of every single microwave, there's usually a sticker, whether it's on the top, or the side, wherever it may be, these are all your other settings.


These will let you know exactly how long your presets are going to be and any other major settings you're allowed to change with your microwave.


We have, of course, all of our buttons on the outside.


Check inside, look around, see what you can find.


Like I said, just to make sure that you do cook things properly, to avoid things drying.


That's the basic uses of your microwave.


We have our numeric buttons, of course, if we want to type in how long we want something to be in there.


Most microwaves will have a 30 second thing, so if you just want something to be in there for 30 seconds or to add 30 seconds to whatever you have.


A good thing about this one is you actually have a power setting.


Whenever you see something that is microwavable, it'll say to microwave it on a medium, high or low, of course, this is the button that you want to press to adjust that.


Do listen to those because if you microwave something on high that needs to be low, it will dry it out completely.


You got to remember a microwave actually speeds up the water molecules inside of your food to cause heat, so if you evaporate all those water molecules, you will have no more moisture inside of your food.


Get down on one knee is going to illustrate to your dog the process of learning the "leave it" command.


Not every dog can simple see the item and not eat it.


So, what I want you to practice with your dog is bait them with a treat, get down on one knee and lightly hold their collar.


This is going to show them just a light resistance and they are going to learn to be still before you put the object down that they shouldn't be eating.


It is good to always have a collar on your dog because it always illustrates dominance with you the human and it teaches your dog to be more submissive.


As your dog learns the "leave it" command better, you will no longer have to be down on one knee.


But it's important in the beginning to get down on the knee, lightly hold your dog so they learn not to eat the object on the floor.


Another offensive move that can come in handy, when you need a fast one, is the flick.


The flick can be hard to master, and I recommend that you practice on someone other than a person because flicking hurts.


And even in play when you're doing it correctly, flicks are not comfortable, so be aware that someone, if you begin flicking excessively those are probably what those dirty looks are about that you've been getting.


Proper flicking technique does not land on the flat of the blade, it actually engages the tip, because of course, that's the only way you're going to land that touch.


A flick is exactly what it sounds like though, where you actually, you engage the wrist to do a fast, flicking motion with your foil.


The foil's the lightest and most flexible weapon, so it actually bends quite easily, and you can see there's a little bit of curve in the blade as I flick.


Which is, as it turns out, perfect for reaching over an opponent?s back and landing a hit, a touch on that hard to reach, hard to parry target area?


So, from the side, a flick looks something like this.


So, again, a fast attack, it darts out, it does engage that straight arm, but you can flick an opponent in the back, from in front of them very quickly, with the proper technique.


So practice on a wall, like the padded walls we have here, practice on a dummy.


Practice on something besides a person until you master that technique.


This Koshinage hip throw is going to be from an overhead strike, Shomen uchi.


He's not on my upper back, he's not twisted.


So Daniel comes in, I'm here, to the side, catch that leg, and load him up on your hips.


I'm here, protect myself, load him on the hips, load him up, just like this.


And that is Koshinage, or hip throw, from an overhead, Shomen uchi, strike.


As Daniel's coming in, I need to close the gap to him.


And I use his cut, as he's cutting down, as part of the technique.


It's very difficult just to heave him off the ground, so I want him to do most of the work.


Because you're going to come in, and enter the gap, close to him, and cut him down over my back.


I'm here, I've loaded him in my hips here.


Literally load him up onto my body, and I would use my hip flip motion to turn him over.


As you notice it's pretty easy for me to turn around with Daniel, because he's on my hips.


I'm Travis Corpering and here we are at Carolina Beach Recreation Center and I'm about to teach you how to tomahawk dunk a basketball.


The harder you bring it down, the less likely they're going to be willing to try it again.


Finish it with authority the first time, so the next time you come into paint, they'll have second thoughts.


Now, first of all, you want to actually be able to dunk before you get into trying to do anything complex or fancy.


But, if you're already at that level and you're ready to move on up to the next level, here's how you get started.


What you want to do is, you want to take off, just like a regular dunk, 45 feet out and once you take off, you want to raise up and actually bring the ball behind your head.


Bringing the ball behind your head actually can be effective during the game.


A tomahawk can actually be effective during the game if you're trying to dunk and finish strong on somebody underneath the basket, because bringing the ball back makes them have to actually reach for the ball.


You're more prone to get a foul call and complete the dunk.


So, you want to bring it up behind your back.


Touch your numbers if you can and bring it down over the rim with authority so that no one can block your shot.


Hey, my name is Addison from Captain Bill's, and I'm going to show you, how to do a pancake in volleyball.


Pancake in volleyball is, when you take your hand and put it onto the ground like a pancake, and the ball lands on top.


So when you're try to do a pancake, what you want to do is, you want to lay all the way out, extend your body to its fullest ability and try to aim for your hand to be under the ball, so the ball pops straight up.


In indoor volleyball it's very effective, because you have a hard ground, and a lot of times you need to sprawl out for a ball, so when you're sprawling out for a ball, you want to dive, and like I said, stretch out your body, and stretch out your arm, and make sure your hand is under, flat on the ground, and underneath the ball, so the ball pops straight up.


And beach volleyball is used every once and a while, but not a whole lot, because the sand is very unstable, and you can't get a good, you can't get your hand on the ground, and have a flat surface to get up the volleyball.


Hi I'm James Dix from reptile rescue service in Salt Lake City, Utah.


And we are discussing how to take care of your painted turtle or either an aquatic turtle or painted turtle.


Pretty much the same thing just a different species.


This particular one here is an Asian leaf turtle but you would give them a habitat that would be in your house a twenty gallon tank filtration system.


Make sure that you have a log or a rock that they can climb up out of the water cause they do like to Basque under a heat lamp.


You need to put in a zoom in heat lamp depending on what size tank would be the wattage they can tell you how deep your tank is what you would need at the pet store.


Most of the time it's seventy five watt and up.


It's very critical that you keep their water clean, that you have a good filtration pump because if you don't the pump will plug up and they can get fungus and other diseases.


It's also very important to let your children know or whoever is handling the turtle that always wash your hands afterwards cause aquatic turtles carry a lot of pin worms and salmonella.


So make sure that you do follow these procedures and these little tips on keeping your hands clean and you'll have a healthy turtle and also nobody will catch anything from your turtle.


Ok. To start off your nail art, if the person that you're doing nail art on, or if you're doing it on yourself, you're going to need to remove any nail polish that is on the natural nail, or on the acrylic nail.


To do that, you start by getting a lint free cotton ball.


It just makes it easier, if you have a little system to go through.


And as you take it off, make sure that there's not any polish left over on the fingernail itself.


You may also have to actually go underneath the nail, to get any excess polish off.


And then once you've removed the polish from all ten nails, you'll be ready to start your nail art design.


And this is how you just take off the polish.


You prefer lint free just because you don't want any little hairs, or any little pieces of anything getting into the polish to mess up your design.


You're going to take your polish remover, also known as acetone.


Saturate your cotton ball with it, and then you're going to start removing the polish from all ten nails.


When you use a lint free cotton ball, it tends to make clean up a little less messy.


You can get into all the crevices a little easier.


And you're just going to start taking the polish off one nail at a time.


If you happen to see any fuzz left over, just pull it off.


I like to start by starting with the pinkie nail and working into the thumb.


Okay the next exercise we're going to do with the medicine ball, and we're going to work again in tandem, two people, it's called the kick toss.


He's going to toss it up into the air and I'm going to catch it. Okay. He's going to load it and he's going to toss it straight up, okay?


What we're going to do is we're going to have Guy get down on his back.


What do you feel that that's working for you.


It's working my ab, it's getting my inner thigh, calves.


What I'm going to do is I'm going to actually toss it to guy.


Guy is going to load it up on to his ankle area of his feet and toss it back up to me.


Whereas I'm going to catch it and then return it back to him again.


So this is building his calves, his eye hand coordination while he's catching it, he's loading it, he's tossing it back up to me.


So we're getting quite a bit of different work outs here.


In this segment, we are going to discuss the tools that you use working with glass.


If you do it good enough, you can do a mobber.


Here is just a big graphite paddle this is used for all sorts of dimensions and to shape things with your glass.


The last one we are going to discuss here are the bead masher which would give you parallel edges whenever you are working which can finish out any kind of project.


Any or all combination with these tools, you can also make sweet glass art.


So first off obviously, is to start your torch you are going to need the igniter.


Now this is just your average igniter for your grill or whatever starts a little bit the flame.


From beyond that we carry on to some tweezers which comes in many different sizes some big guys, some smaller ones here, we got ones with different edges and tips.


Here we have a pick to is for picking and dragging color through your glass art.


A graphite is very important with glass because the glass does not stick to the graphite when the glass is blown.


Beyond that we are going to use glass shears which we can cut glass in high temperature.


Here we have a marble mobber which is a hand held mobber hand you can round off ends off whatever you are working on.


I'll take my thermostat housing itself and slip it down into position over my thermostat.


And once I have it in place, I'm going to go ahead and start my bolts.


It is a good idea to start all of your bolts before tightening any of them down.


That way, you can ensure that all of the bolts will be lined up correctly.


If you were to tightened one bolt down, just throw the bolt in and tighten one down, then you may not be able to start any of the other ones.


For some of the harder-to-reach bolts, you may find it necessary to take and just remove the ratchet from your socket end extension assembly and slip the bolt into it.


And from there, you can go ahead and get a little bit better reach down into some very remote locations.


Okay, once you have all three of them or two of them, depending upon your particular case, start it and hand tight.


You're going to want to use the start pattern when you're torquing down any kind of gaskets including a thermostat gasket.


In these clips, we're going to talk about the proper way to remove and replace your vehicle's thermostat.


And the concept is pretty much to go from one bolt, you just have to pick one and start with it, to going to the next farthest one away.


So, from there, we're going to hop right up to here and we're going to run this one down.


And that is the proper way to install your vehicle's thermostat and the thermostat housing.


In this clip, we're going to talk about the proper way to reinstall your vehicle's thermostat and the engine thermostat housing.


I have my thermostat right here in hand, I'm going to sit it on top of my intake plenum and I have my thermostat housing.


What I'm going to do is take and seat my thermostat into the lower intake manifold where it goes and sits right in there.


The location is going to vary widely depending upon the make and model.


Generally, however, they are in the intake manifold.


You want to make sure it's seated good and flushed and that there is no debris on the intake side that will affect your sealing surface.


So a week before when you start your training physical training for the marathon you really need to know what your city requires in order for you to be able to compete in the marathon.


So usually this happens way in advance for example here in New York City you have to actually run 9 races the previous year with road runners in order to qualify for next years marathon.


So you need to get all the details you don't want to do the training and then be disappointed it if you don't meet the deadlines and applications to get in.


So it all depending where you are and what does requirements are.


Today we're going to learn how to make coiling.


The coiling style is really interesting because you can make many different things out of it.


With the industrial wire, you're going to want to keep in mind that unless you clean it with steel wool, there may be some residue that comes off of that.


Wrapping that with your hands is very simple, or you can use your pliers to wrap it.


Holding it into to place and wrapping it around.


This can be used as an accent to bracelets, jewelry and any type of earrings.


You can hang things off of it, or you can just keep that really cool style that makes it a great accent to any piece of jewelry.


That's how you coil around a larger wire.


To start, you're going to want to use different kinds of wires.


Down here, we're going to start with a piece of industrial wire.


This is kind of a larger, thicker piece of wire that you're actually going to want to use professional wire cutters to cut.


Otherwise, if you use your pliers or your smaller wire cutters, you're going to probably damage them.


Using the industrial wire, you're going to cut off a piece of this and you're going to want very pliable wire.


This easily bendable and this is going to coil very nicely around the wire.


You can actually do this just with your hands or you can do with the pliers.


I'm going to start with my hands just wrapping the bendable wire around the very firm industrial wire.


Hi, I'm Casey I'm with Elements University.


In this segment I'm going to give you a few tips on clipper cutting.


Before you start cutting the one thing you want to make sure as when you come up with the clippers upside the head, you want to make sure that you rock it out at the top.


Right at the line where you are ready to end.


If you come in and pull it straight out, what will end up happening is you'll get lines right in this section of the head.


You will actually see the lines of your clipper blade so again it's extremely important as you're coming up to rock out with the clipper blade.


Stay tune for our next segment and I'm going to give you one more tip on clipper cutting.


Okay in order to have successful gimbap you have to have good successful sticky rice.


And I got about a 1 1/2 cup of rice that I have already washed in this bowl.


Now I'm just using the bowl so I can get the rest of the rice out of it.


3 cups of water and I like to add a little extra to make sure the rice is nice and sticky and it would hold the gimbap together.


I'm going to move it over, put it onto a flame on high flame.


Oops on the other burner and then what you want to do is let this come to a boil.


As soon as it comes to a boil put a lid on it and in 20 minutes you have a perfect pot of rice.


In this segment we're going to cover a bet called Daily Double.


This is one of the more complicated bets that you can actually place at a racing establishment.


And, we'd actually have to stop it after the second line because there's no third and fourth place that we're going to worry about.


And, in this wheel it's not first place and it's not second place, it's first race, second race, so again if we go back to our example: let's say we wanted to do one, two, three and four, five, six, we would do, ok, I want to do a Daily Double at this, I want to go to this track, do a one dollar daily Double.


I want to wheel the one, two, three, that's dog, horse or dog, one, two, or three coming in first place, on race two.


And, then four, five, six would be the wheel for the second race to come in first.


So, we want one, two, or three to come in first for race two, or four, fix and six to come in for race three.


It's not interchangeable, if you box it, you'd have to box a one, two, three, four, five, six and the reason it gets really expensive is it starts putting one, two, three, four, five, six for race two.


And, then one, two, three, four, five, six for race three.


So, you're basically paying one dollar for each of those bets in every single combination that there is and trust me there's a lot of them, especially with that many numbers, you're basically taking those six positions and writing out every single combination of those numbers in every single way.


A Daily Double is basically an Exacta, with a really big twist.


You are betting on what's coming in first for the race in which that bet starts, and then the next race after that, on which number is going to come in first.


So, to explain that in a little better way.


Let's say that the Daily Double starts in race two and ends in race three.


So, for race two, we're picking what number we think is going to come in first, and that's the very first number we put in a Daily Double.


The second number is what's going to come in for the second race in the first position.


We can wheel this and we can also box it, but boxing gets really complicated on this bet and it's also really expensive.


If we were to wheel this, the first half of our wheel, if you remember back to our wheel, was a one.


We're going to learn to do Sukhasana with a belt, because oftentimes, as you're getting used to sitting on the floor, it's not that comfortable for your lower back.


But we can use a belt to support your lower back, and support the whole pose.


You're going to need at least a ten foot belt, and then you're just going to make it, hook the belt, and then make it equal.


You're going to take your belt behind your lower back.


Then as you've looped it, there's two loops.


You're going to put one on one knee; you're going to come around, and put it on the other knee.


Now I need to suggest that the buckle is not near your skin, because that's not going to be comfortable on you.


Once you have yourself locked in, you'll be able to lower the belt, and the belt is going to support the whole body, so that you can sit here and meditate if that's what you choose to do.


Then if this is not kind to your knees, which again, is a lot of things that happens when you're just getting started, find your blocks and rest the knees.


So why is it important to warm up, to have warm up postures, warm up movements, before the regular yoga postures, the Asana?


It's important because of a number of things.


You want to warm up your muscles a bit, before you come in to a full-blown posture.


You want to move the spine in the six directions that it's capable of moving, so that you can warm up those movements, and get your body ready.


The muscles, the bones, getting them ready for the actual postures.


It's a good idea to practice six movements of the spine.


It also helps you, doing warm ups also helps you, to notice your edge.


You can find out in an easy way where the edge for you is in each movement of the spine.


So it's really important to make sure, that before you come into the rest of your practice, you've practiced some warm up movements.


Proper fit for a baggier jersey is really a lot of it is just personal preference.


Obviously you don't want things to be so long that they get caught on things on the side of the trail and stuff like that.


But at the same time you don't want things to be tight enough that you can't accomplish the things that you're trying to accomplish by wearing a looser jersey.


Like you can see when I put this one on, it's loose enough that if I wanted to wear some padding on my chest or on my arms, I'd have that option.


It's not super constricting and it'd be pretty comfortable for going out and riding.


For a warmer jersey, this is a really nice wool jersey.


I love wool as a fabric for a cyclist because it doesn't smell after a while like acrylic fabrics cans and it's also really good at removing moister.


My wool jersey has a similar fit to I had with my more traditional road fit jersey.


A little bit looser in the elbows and a much looser hem which makes it work a lot better with a baggy short.


Alright the drink we are about to make is called Cowboy Killer.


First thing we'll do is put our ice in a glass and add one shot of tequila.


And don't be afraid to kick the cowboy boots and the shit kickers and enjoy a Cowboy Killer.


Follow that up with a half a shot of Bailey's.


And also a half a shot of butterscotch schnapps.


And finally we'll just fill it up the rest of the way with half and half.


And we'll go ahead and mix this up real well.


And if you'd had a long day of raising and roping broncos, just make yourself a cowboy killer.


And that's a good way to finish off your day.


CINDY MASTRY: A really great way to stretch your shoulders and even help if you have a rotator cuff injury is Gomukasana working on the upper body.


So I'm going to ask Faith to just turn back on the diagonal and come in to her Gomukasan legs, cow face.


She's going to bring that hand down and just pat herself right in between her shoulder blades.


It might even take time to take a little triceps stretch right here.


Then she's going to take her left arm extended out to the side and rotate forward, internally rotate with her shoulder, and then bend her elbow and bring her other arm around and approach grabbing onto her hands.


This is where the strap really comes in handy.


So if you don't have a strap, you could also just grab on to your shirt or a scarf or maybe you have a belt.


So this strap is going to allow her to gently walk her fingers closer as her body as she holds and breathes into the stretch.


She's just going to be able to release just a little bit more, and with each inhale lengthening, with each exhale opening up her shoulders, opening up through her heart and bringing her hands just a little bit closer together.


Till eventually, she can hold each other's hands.


Stacking her knees on top of each other.


She's going to take her right arm out to the side and reach it up over her head and internally rotate.


So her palm faces as far back as possible.


So once your lid has had a chance to set up and dry just a little bit, set it into your bottle and make sure that it fits nicely.


That's about just exactly what I wanted.


And once you've got it on there, you can make it into whatever shape you want it to be.


You can carve, you can let it sit to leather hard, and then carve a form into it, if you want, or you can just make a little pointy knob, which is what I'm going to do.


And I'm pushing in here so that I have somewhere to grab.


It has a nice little organic looking knob.


And then take, I'm not going to throw a knob, I'm just going to make a little hand-pinched knob.


So I'm just going to take a little bit of clay and roll it up.


And then just kind of pinch it with my fingers into a cone.


And that's a little bigger than I want, so I'm just going to cut a little bit of the base off there.


Now I'll take my scoring tool again, and score the top of the knob.


Score the bottom of the knob, and then just push it right on there.


And I'm going to smooth it in, all the way around, just gently with my finger.


Now that our butter and sugar have been fully mixed.


And then we are going to do what we did with the first one we are going to mix it in fully before going to the next step.


It is time to add the eggs; we are going to add two eggs but one at a time.


We are going to mix each one fully before we add the second.


Be careful when adding each egg; make sure you don't get any shell in there.


Start mixer off slowly before speeding it up a bit, the important thing when mixing it is that the egg yolk breaks before you speed it up this will help ensure you are not splattering the egg.


And when we need to scrape down the side a bit before adding the next egg.


Right now there is lots of sugar in there compared to the amount of egg so it is not really changing the consistency very much but making it a bit wet.


So what we want to do is put a little oil into the pan you can use corn oil or canola oil or peanut oil whatever you like just to coat the bottom of the pan cause we're going to be cooking our beef and our pork and we even added some ground beef to it.


You can use lean but I don't use the one 15% fat because it's going to add a lot of flavor to chili it's not a low cal dish anyway so go ahead and put it on your heated high.


Get the sizzling really well and we'll start to put in our beef right in little cubes of beef you'll see it going to be really meaty and chewy it's going to be awesome.


And then we'll put in our ground beef as well this will start sizzling very shortly, here's our ground beef just kind of break it off and move it around there.


Then we're going to season this up this is about a pound of ground beef too so depending on how many your going to be making this for this is probably going to feed around 10 people easily, you can start to hear that sizzle come up.


Oh, right, did you have a couple of drinks and sit there and cry and slobber and say I'm sorry?


When you say you're sorry you must do it quietly, don't scream it, I've heard that before.


You sit quietly and look, I'm deeply sorry, use an adjective before it.


I'm really sorry, I'm deeply sorry, I'm objectively sorry.


Use something more than just sorry, I'm sorry, no, means nothing.


If you're going to do it, mean it, don't do it very often.


If you have to do it very often it means you're obviously doing something wrong, and that goes for man or woman.


This is Doctor Paul, author of Boomer Girls: A Boomer Woman's Guide to Men and Dating and host of Ask Doctor Paul.


Getting a card that says I'm really, truly sorry for what occurred, whatever the incident may be.


And there are greeting cards out there with that.


So if you're going to say you're sorry, the only thing Doctor Paul suggests is be believable.


This is Doctor Paul, may your fantasies of today be your realities of tomorrow.


How to say I'm sorry, number one, don't overdo it, all right.


If you say sorry every time you turn around whenever you say sorry is never going to be believed.


So when you say you're sorry, be believable.


If you use the term all the time it loses its impact.


So, number one, how to say you're sorry, do it with believability.


I have often had callers say, well I told him I'm sorry and I say okay, is that how you said it?


Now instead of kicking with the front leg, we're going to go into back leg round house kick.


also think that this is a person with arms and legs, you want to get out of the way so he can't hit you o.k.


it's a little different move front and we're going to show that right now so we're going to use the back leg o.k.


this is now our front leg, this is our back leg.


As you step, the front leg has to pivot.


that way you don't hurt your knee, now the back leg is set up for that kick.


You have to use your hips, the whole body rotates into that bag so the pivoting on that foot o.k.


So you take the front leg, step over to the side.


One of the other products that comes from the older coconut, the harder part is what we call shredded coconut which is in this form right here.


This has many, many uses one of the great uses for this is people are used to using milk in a lot of the things that they use and eat on a daily basis.


And with this coconut you can take a cup of this shredded coconut you can put it in your blender and then you can take two cups of warm water, not hot water but warm water, you can blend that in a blender and then pour that blended juice on a cheese cloth and you can squeeze that and what you end up with is what I call coconut milk.


This coconut milk, from the books that I've studied about coconuts, is the next best thing to mother's milk for a baby would be coconut's milk.


It has all the nutrients in all the right form ready for an infant if the mother doesn't have breast milk.


So, you want to know how to keep your teeth white naturally.


Well, my name's Michelle, and I'm a Dental Assistant with Solutionz, and I'm going to explain that for you.


You can brush your teeth with it; create like a bubble effect on your teeth.


Actually, you can let it sit there for about a few minutes, and then rinse your mouth out with water.


That will help with keeping your teeth white naturally.


But other than that, those are the main things on how to keep your teeth white naturally.


And once again, my name's Michelle, and I'm with Solutionz, and I just explained to you on how to keep your teeth white naturally.


There's several different methods and ways on how to keep your teeth white naturally.


One is that you can eat a lot of raw vegetables.


That will keep all the bacteria and debris from sticking to your teeth, which then in return produces like a yellow film on your teeth, or you can actually mix salt and lemon together and create like a paste, and brush your teeth with that.


That's a natural form on how to keep your teeth white.


It doesn't taste as great, but you would then want to of course wash your mouth out immediately with water, and then brush your teeth with your regular toothpaste.


There is over-the-counter toothpaste that you can get for that to help your keep, keep your teeth white.


You also might want to rinse with hydrogen peroxide.


That is a great form on how to keep your teeth white naturally.


Never lock your elbow out, keep a slight bent, and that's the jab.


You pretend that this elbow is glued to your hip.


From the back foot, you feel the energy come up and you pivot the back foot and push it out and back.


That's where the power comes is you put your whole body behind it.


By turning into it, you get a lot of power and it feels really good, so that's the cross.


What we're going to do today is we're going to jab with the left, pivot on the back foot, cross, and then bring your hands right back up.


We're going to use the weights for extra training and to do it slow and to feel the technique.


If you watch the other clip, you'll see you can use 1, 2, 3, 4, 5 pound weight, whatever you feel is comfortable.


Let's get into the stance first because that's important.


Now, the trick is when you do your jab the other hand never drops.


So always keep your hands up at all times.


You're going to jab with the left and then cross with the right, and bring it right back in.


Jab, cross, right back in, jab, cross, right back in, jab, cross, and keep your elbows in tight, jab, cross, pivot on the back foot each time, jab, cross, back, jab, cross.


You're going to put your left leg in front and slightly bend your front knee and have your back foot off to the side a little bit.


Never be like this like you're on a tight rope.


Have your foot here, hands are up, the elbow are in to protect your ribs, the hands are up to protect your beautiful face.


With the jab, it's the left hand and you just come out and back and you never drop your hands.


Keep it here and punch with these 2 knuckles with your hands straight.


Not every item in our basket has to be edible, healthy or chocolaty or anything else in between.


Some of our items are just plain fun for children.


So definitely keep in mind having at least a small stuffed animal of some sort.


These often can become collectibles for years to come for children (a very special and cherished childhood memory) that will last much longer than the Easter grass will last, they will last longer than the basket.


They will certainly last longer than anything edible you have in your basket.


You can find these for sale at a variety of stores.


Of course toy stores (you are going to pay more there); but also a variety of convenience and other stores.


Around Easter you'll start seeing little, cute little bunnies will start popping up everywhere.


And in this case stuffed animals are a great automatic choice.


You can have them be a bigger bunny, if you have a bigger basket.


Or, maybe your bunny is watching guard over the basket when your little one discovers the basket for the first time.


You can also have something like this little guy right here.


He could be a cute little guy in your basket hanging out with the chocolate eggs, you know.


Hi, I'm Keith Fitzpatrick, this is hip hop aerobic moves and we're going to go over our jumping jack change.


So with this one, this is kind of like regular jumping jack, but I put a ball change in there to kind of switch it up when we're doing the warm up.


Bump here, bump here, and change, and change.


So all we're doing is we're starting our regular position here.


We're jumping here, we jump here, we jump back here then we change and a change there.


So we go up and up and a change, a change and up here, up here, and change, and change.


So all you do is make sure you start here in center.


You want to jump all the way here, all the way up, all the way here, all the way back, then change, then change, and you're here, here, here, here, and change out and change out.


Make sure you get the bend in your knees.


So you use it every day but you don't actually know about the parts, kind of like me with a car, couldn't really tell you.


I'm Laura Gibson, beauty expert, and I'm here to tell you about the parts of a curling iron.


Lets start at the bottom with our cord, pretty much gives you all your power, plug it into an outlet, turn on the on button, then you're going to go down here to your temperature gage, which is pretty cool, because most curling irons allow you to control that.


Now here we have the clamp, it gives you tension so you can actually hold onto the hair as you're curling it.


The rod is- well it's pretty much of what I like to think of the engine, it's the actual heated part on your curling iron.


However though, there are different types of curling irons, one would be your basic, which this is probably what you would use, and one would be your Marcel.


The only difference is the clamp. A Marcel curling iron you control everything, so it doesn't just clamp close and that's that, you actually have to keep opening and closing, otherwise you're going to start getting some smoke and burnt hair.


Well, now that I've let you know about the parts of a curling iron, does anyone want to tell me about the parts of a car?


I'm Laura Gibson, beauty expert, have a nice day.


In the Western print making tradition, the brayer is an essential element to the printmaking process.


The brayers come in several different sizes, as you can see, I have several different brayers here and the size of the brayer is going to be dependent upon the size of the block.


If I was to keep rolling over the block without putting more ink onto my brayer, I would simply be taking the ink back off of the block of wood.


Now, the first time that you print, the block is going to be very thirsty.


The more successive prints that you make, the less amount of ink that you will need to use.


But when you first print, you're going to need to put on quite a bit of ink onto that block in order to get a nicely printed image.


Luckily, since I pre-inked my block so that I could see my carve marks, I'm not working on a surface that doesn't have any ink on it whatsoever.


So, it won't, it won't take as many layers of ink on it, as it would if it were just a thin block of wood.


But, still it's going to need quite a bit.


But also, where the imaginary is concentrated and how much space is carved away.


I've chosen this size brayer for this proof that we're about to pull.


And, it's also very important for me to get a really nice sheet of ink, that isn't too gloppy, but isn't too thin.


And it does take a little bit of time to get used to knowing how much ink you need, and how to get that nice layer of ink.


But, it will become obvious, once you start laying the ink onto your block of wood.


If there is too much ink on your brayer, you're going to get spots.


If there's not enough ink on your brayer, than you're not going to get very much ink onto the block of wood.


Now, every time I lay ink onto the wood, I'm going to re-charge my brayer of ink.


Many people just love to pair wine and chocolate, and I do too, they're two of my best friends and a match made in heaven.


But wine and chocolate is a very complicated match up.


If we can find that wine, it's just perfect.


There's a lot of different types of chocolate out there, and each of them have their own method of pairing up with wine.


But let's say for chocolate, the perfect match is a rich, sweet, red wine that can match on the taste, and the flavor, and the texture.


In my opinion the best wine in the world for chocolate would be a nice ruby port, perhaps a late harvest Zinfandel, or even a sparkling Shiraz from Australia.


Try any of those wines with chocolate and you'll have a great match.


Chocolate has just about everything going for it.


It's very high in fat which is mouth coating and makes the wine taste a little thinner.


Chocolate can also have a little bit of bitterness in it, which is something we have to be careful with.


Chocolate has lots and lots of sugar which can also make a wine pairing kind of tough.


And chocolate is the most intense flavor on the face of the earth, in my opinion.


That can make it a little bit difficult for a wine to match up with chocolate.


So what we need to do is find a wine that can stand up to the sweetness, stand up to the flavor, not have any bitterness, and not manage the onslaught of all that fat from chocolate.


Setting up a new room for your cat should be fairly straight forward.


If you have cats already, you'll know some of the basic things that they need.


And then once they're allowed to come out into the rest of the house, you can bring this bed out to their favorite spot, they'll already have a place that's familiar to them that they feel safe and comfortable in.


If this is your first cat, then let me go over everything you'll need to have a happy, healthy cat in its own isolation room.


The first thing you'll need is a litter box, you want to make sure it's nice and big, and has a type of litter that the cat is already use to.


If you can find out what your cat has had before its come to you, it will be great to have the same litter that its had all along for it to have an easier transition.


The next thing you want to have, is you want to have a scratching area for your cat, it can be a sisal scratching post or a scratching pad, it doesn't have to be something this big, just something that the cat can have so that it can fulfill its need to scratch things.


Next you want to have some toys in place.


This is a great little bouncy toy, it doesn't take up very much room, and the cat can play with this in all different ways, it can grab it and pull it down or bat it around, and it will give your kitty something to do while it's in its new room.


Also you want to have some kind of a bed for your kitty, a little hammock like this on this condo is great, or you can have a free standing cat bed that has a little bit of a covering so they can really hunker down in there and feel like they're hiding, this will give them a place where they're very safe.


Okay, here showing that shoulder shrug to the wrist lock again.


Okay, this is a bit theoretical, it takes a lot of practice to do.


Here, and to do it fast I'm going to rotate the other foot back for power.


You can break his wrist here but I won't 'cause of my partner but I could easily just break his wrist on the throw, and then go to neon belly to finish.


And do some punches, elbows, whatever you want to do.


Soccer kicks right there, and then go in with the arm bar, okay.


So full speed, your shoulder shrug from the collar tie.


So here is full speed, shoulder shrug to the wrist lock to your arm bar, shrug it off.


A little fun technique you guys should practice, safely of course under professional supervision.


But if you practice it be surprised, I pulled this off on pretty decent grapplers from blue belts and what not, when grappling live, so if you're grappling live you could pull it off a lot of ways.


I mean there's other options I would do self defense but this, you know, when full punches are going I'll probably just come in and go to something else.


But this is a technique that you should put in your repertoire.


So this is a shoulder shrug to the wrist lock, take down and possibly an arm bar follow up if you get good at it.


So you're going to shoulder shrug that off, and then come over the top for the wrist lock.


Shoulder shrug it off, boom, and in this the elbow comes right to the hand.


Boom, right there, thumb on top, thumbs together, pair all your fingertips together, you're making, here's the wrist lock.


You're making motion here and you want to take the hand and separate the shoulder.


This style of sunglasses is almost a little reminiscent of the blue blockers, those sunglasses that block everything.


But with the coat lapels coming up and the hair being busy, I wanted to have something that was simple, a standard, traditional silhouette for sunglasses, I definitely want sunglasses, that was part of the collection, but I wanted to have something that was effortless and simple and that didn't make a statement and didn't detract from the jacket.


Start at your midpoint, there is no bridge here because they're one piece of material, plastic.


So make your midpoint and then draw the top edge, and then make sure you go back to the nose, to the midpoint, and draw your curved out, one side, and then draw your curved out other side.


And then fill in, and there you have it.


It's really about what the asparagus itself looks like.


You want to make sure you have a consistent color from the top almost to the bottom, knowing that you're going to trim the bottom end here.


When you look at pieces like this, you can see there's much more of a difference in the color.


You're going to get one or two within a bunch that are going to have that variation.


But you want to avoid large bunches that all look like this.


This is not going to be very tender, not going to be very flavorful.


The other thing that you want to look at, and I have two bunches here.


This is a more fresh set and you can look at the tips and they're pretty much all together, they're a little fluffy, they've got a little spring to them.


And when you look over here, you're going to see that these have sort of started to kind of decay.


Ever wonder how to pick good asparagus in a grocery store?


This is usually what you get when you take it out of your crisping drawer in your refrigerator after a week.


This is not what you should be taking home from the grocery store.


Now one thing you need to consider when picking up asparagus at the store is how are the vegetables stored.


And every grocery store is a little bit different.


This particular bunch was actually piled up on top of crushed ice.


And I know if you go to grocery stores early in the morning, they're piling crushed ice on the vegetable and produce area and then they're just stacking their vegetables on top.


This is one instance where pulling from the bottom may not be so smart.


Most people look at it and think the skinniest ones are going to be the most tender.


If you look at this piece here, this has been pushed against the ice.


So what's happening is it's actually freezing the asparagus along the edge, and it's causing it to decay.


It's going to create ice crystals within the asparagus which is going to basically make that mushy.


The more that happens, the worst product you have in the end.


Open it up, make sure you're getting the freshest, nicest asparagus you can have.


But, there are actually different varieties of asparagus that many people don't necessarily know about.


There's pencil size, there's this size here, and then there's the larger, thicker, chunkier size which are typically, depending on what you're doing, a little more tough.


But depending on how you cook it, you can tenderize it.


Today, we're really talking about picking fresh asparagus.


It doesn't really matter what variety you're picking.


Oh, oh excuse me just having a little liquid refreshment.


Now let's take a look at the common yucky Japan mugs that you find these everywhere.


You don't want to buy these if you find them because they're pretty much worth nothing but everybody thinks they're great.


If you want to put them away for 20, 30 years, don't count on this for retirement.


Then let's talk about, this is an interesting concept here.


This is one of my favorites because I like Las Vegas collectibles.


This is a Japan, and that's a whole other topic, a whole other documentary, Las Vegas collectibles.


This is an old casino that used to be downtown that no longer is.


And it says on here in German words or something.


Some are more collectible than others given the topic or who it is or what it does.


I don't know if you saw one of mine but we talked about Avon once.


And this is, has got a tag that's in that, remember I mentioned it was the foil tag?


I'm not big on mugs but this is a newer made in Japan Avon mug.


I would say, I don't know, probably the 70's, 60's.


If you were to write and imformative essay on say a historical figure and you pick Abraham Lincoln and you write the paper on how he was not an effective president, you purpose is lost; you're pursuading.


You must fit your purpose in right, and usually the essays are pursuasive or an informative.


The first thing that you have to do to write an essay is figure out what your purpose is.


The purpose of the essay would be the aim of the essay or the plan of the essay.


For instance if you're doing this for a professor or a high school teacher and they're telling you to write an imforative essay and you write a perssuasive.


As far as me being an English teacher for 20 years, I would have given an F to that student.


If you don't meet your purpose, nothing else matters.


Let me give you an example of what I'm talking about.


The other types of intervals that you will find on the violin are half steps, so I'm going to play a half step on each of the four strings.


On the G string, an A to a B flat, would be a half step.


On a D string, a E to a F would be a half step.


On the A string, a B to a C is a half step.


And on the E string, an F sharp to a G is a half step.


And there's other half steps, but this is again to just familiarize yourself so you know what half steps are.


Typically the, the, best way to, to remember a whole step and a half step is that when you're playing a whole step, your fingers aren't touching.


But when you're playing a half step, you fingers should be right next to each other.


So what we're going to do first is we're going to work on the upper body, and we're going to work on, pretty much, the shoulders and the joints attributed to the shoulders and the arms.


I've been studying body work and massage therapy for eight years now.


I went to Englewood School of Massage in Newark, New Jersey, and now, I practice at Paypony Nail and Day Spa.


So we're going to begin today on sports massage.


And sports massage is generally related to athletes, or weekend warriors, or people who kinda like workout, and then they might have problems affiliated with their workout, or maybe joint issues.


Because in this particular massage, there's a lot of movement, there's a lot stretching and there's a lot of passive range of motion that we're going to kinda contribute to the therapeutic part of this massage.


When you display your iron stone you can display it on cabinets like this or open cabinets is a really subjective thing depends on how much room you have in your house and how you want to use it.


If you want to use it for just display your going to put it on the shelf and not take it out or if your going to put it in your cupboard and use it everyday.


On some of this iron stone is durable enough to put in your dishwasher I highly recommend that people don't use them, that's just my from my experience I find that there is less chipping and the breaking down on the porcelain from the heat is not exactly the most ideal thing to do.


So washing them by hand is what I recommend but for displaying them you can it's pretty much a subjective thing you can display all your iron stone in one.


If you have one pattern or your just collecting cups and saucers you can display just the cups and saucers its really a subjective thing so it's whatever what you decide to collect.


And however much room you have to display these things is really up to you.


Here to talk about how to choose a motorcycle for a beginner.


I'm standing over a dirt bike cause I feel it's a great idea to learn how to ride on a off road bike, or dirt bike, reason being is because they are, they are smaller displacement, their smaller in size, but yet they mimic a street bike exactly as far as the way the clutch operates, the gear shifter operates, and where the brake and control locations are.


This, so it's a great bike to learn how to ride on and if you, simple accidents or if a layover is just minor plastic repair and opposed to a street motorcycle which can cost thousands of dollars for a simple layover.


Other things that you can do is check with your local dealer, and your local state sponsored motorcycle safety riding courses which may be able to provide a motorcycle for you to learn on.


When choosing to buy a motorcycle after you've learned how to ride already, you simply need to ask yourself what type of ride am I going to be doing, if I'm going to be doing touring riding, highway riding, simple commuting, or just around town, all of these will factor into what type of motorcycle you would want to purchase.


Obviously starting off you would want a smaller displacement motorcycle, that you know, you can get comfortable on, learn how to ride that one properly, and then of course, you can always upgrade to a larger displacement motorcycle once you're comfortable on that particular model.


LAURA BANFORD: Now I'm going to show you some miscellaneous knives and their uses.


This is a cheese knife and it's used not for a soft but for a semi-soft or hard cheese to make slices.


Now for something completely different I'm going to make some segments in a piece of citrus, this is an orange.


I have my nice, long pointy vegetable knife.


And I want to make segments which means I want to get the fruit out from between the white pith.


I'm just going to go along the pith as you would to go along the skin of something to se--not to lose any flesh but to separate the segment.


Got to go just inside the white pith and all you want is the flesh.


This is a Jarlsberg cheese, nice Switzerland Swiss cheese.


Now you're going to make a fruit cocktail or an ambrosia, you know that old fashioned retro dish with marshmallows and fruit?


I'm going to cut the rind of the top of it.


Just get rid of it and show you how I'd make a nice slice.


Nice, nice thin slice with my cheese knife.


There are other kinds of cheese knives but this is for a block cheese like a cheddar or a swiss.


Now you can slap that on a sandwich and make a grilled cheese with it or just add a--make a cheese plate out of it.


Still one more and you're basically doing a downward movement, a fluid downward movement, no rocking, no sawing with your cheese knife.


What we want to talk about now is once the running back takes the hand off he first wants to go through the hole that he is assigned.


They want to get the running back to go as far outside as possible so they can make the tackle outside.


So, he has to make a decision, either he goes through the hole he's assigned or he tries to cut it back up inside on the left or right.


The main thing is we want to get the ball north and south, not east and west.


Every time in the huddle the running back will get an assignment of which hole he is supposed to go through.


Is he supposed to go through the three, is he supposed to go up the zero hole right behind the center, or is he supposed to go around the outside off tackle.


Once he has that assignment that's always his first option once he takes the ball.


However, sometimes, the linemen don't get their jobs done and that's to open up that hole.


Sometimes, if the running back's assignment was to go up the three hole and he finds out once he starts to step up and that three hole is closed.


He can't start dancing around and try to run outside and sweep around.


Usually, if this hole is not open he can usually find another one close by but he has to get the ball up field instead of stretching it out.


Now I'm ready to make the backing of our picture frame.


We're going to be using a second piece of cardboard, of carton, for this.


So make sure you left enough room around the edges, the outer edges, of your picture frame. So now once I've drawn the outlines on the back of the picture frame I go ahead and cut around the edges being left with a square piece of cardboard that's going to sit right onto the back of the picture and make up the backing of the picture frame.


We see now that the backing that we've cut fits right over the picture frame and we've left enough border so that it doesn't fall through and it also doesn't show over the edges of the picture frame.


And now we go ahead and place the picture in between both pieces of cardboard and cover it with the plastic and we'll have a nice seal for our picture frame.


So now I've shown you how to make a backing for the picture frame.


The way I get the size of the backing is I measure the space in the picture frame, the hole that's in the middle that I've cut for the picture, and I increase the size by a quarter of an inch.


So whatever the size is I add a quarter of an inch around the entire border: first on the left side and the right side, then I measure the top and the bottom.


And I also add a quarter of an inch whatever the size is.


And once I have those measurements I go and take my second piece of cardboard and make my points using the same measurements that I just took from the inside of the picture frame.


So once I've drawn my lines and I have the outline of the back that I want to use for the picture frame I can go ahead and start cutting it down to size.


Of course when making the image of your picture frame, the actual drawing, you have to make sure that you leave this quarter of an inch around all sides of the picture without getting too close to the end of the picture frame.


Because you're going to need that extra space so that it hangs over and actually covers the picture from the back.


In this segment we are going to talk about avoiding a lemon. You donât want to get stuck with a car that breaks down a lot, so finding out about any service records and finding out whether the car has been in an accident, finding out how the car was before you got it is a real good indicator of whether or not you will purchase yourself a lemon.


Donât forget to look for all those issues and small little things that could cause your car to break down continuously.


In some states they offer a lemon law warranty on a new car, so if there are problems with that car when it was new, it should have been taken off the market before it comes to you as a used car but that is not true in all states.


So buyer beware, make sure that you really do some investigative work to find out whether or not your car is the quality that you are looking for or is it just another lemon.


Okay, so maybe you noticed, when we were doing that very simple arpeggiated fingerpicking, that the first beat of every measure is actually the low note in the chord.


What we call that in music is the root note of the chord.


Your thumb is playing the root notes of the chords that you're fingering with your left hand.


So, but, the thing with the root notes is, when you're playing a chord on a guitar, that root might be on the low E string, it might be on the A string or it might be on the D string.


And so that's why for fingerpicking style, I like to kind of dedicate my thumb to all three of those strings, because the root could, depending on the chord, could kind of be in any one of them.


So, for example, for an E chord, the root is on the low E, so if I was to arpeggiate that, you know, I would pluck the low E with my thumb.


But, for an A, the root is on the A string, which is one string up.


Well, I still want to use my thumb for that because, kind of one of the basics of fingerpicking is that you kind of dedicate your thumb to the low notes.


So, just kind of keep that in mind as you're learning to fingerpick, is where is the root of the chord, what note is that, and you might want to have your thumb dedicated to those roots.


And so, what that means is, is if you're playing a C chord, the root is of the low C of that chord, or it's, basically, the first note in a C scale that that chord is based on.


So, the root of the C chord is the C, the root of an E chord is E and, etcetera.


But, musically, you want to play that root note kind of at the beginning of any fingerpicking sequence.


So, if we go back to the "Blue Moon," every sort of chord starts with the root.


So, if I'm going, right, so that's going C, A, F, G those are the actual chords I'm playing and that's actually the note that is being played as that low note, that root, with each of those picking sequences.


So, that's really what your thumb is doing when you're fingerpicking.


Now that the eyes and skin are done, the finishing touch is the lips.


I'm going to use one of the pink powders, which was the same kind of mauve color I used on her lid.


For her, she's got nice big plump lips, so I'm just going to do the lip gloss without the lip liner.


This would be good a blush too, a really sheer pink blush.


If you have a pink gloss you love, but you just want to add some oomph to it, you don't have to use a clear.


If you have a nude lip gloss that you want a little more pink, this is the time where you can experiment and mix and match.


I just want it a little more glossy, so I'm going to add a little more gloss.


I'm going to mix that with a clear lip gloss, and we're going to use that as lip gloss or lipstick.


Again, you can use the back of your hand.


You can use a Petri dish, a plate, anything just to mix it.


You just want to take a little bit of powder at a time and mix it with the clear gloss until you get your desired color.


This is a natural look, so I don't want it too pinky.


I'm going to add a little more lip gloss.


JOE WILES: We're coming in with 38 which is the "House of the Rising Sun" by The Animals.


Now, get very familiar with those chords.


Make sure you can switch between them with some fluency, okay?


In the next segment, we're going to put them altogether in order in the progression of this song with kind of an interesting right-handed strumming pattern, okay?


Now before we begin this song, you're going to want to be familiar with a few chords.


It's an open A string, 2nd fret on the D string, 2nd fret on the G string, 1st fret on the B string, and the open high E string, strum from the A string down, okay?


Next one, is going to be a C major chord, 3rd fret on the A string, 2nd fret on the D string, open G-string, 1st fret on the B string and the open high E. The next one is going to a D major chord.


Open D string, 2nd fret on the G string, 3rd fret on the B string, and 2nd fret on the high E string.


Next one is going to be a F major chord, 3rd fret on the D string, right here, 2nd fret on the G string, and then with your index finger, pad both the 1st frets of the B and the E string, okay?


The last one you want to know is an E major chord.


Open low E string, 2nd fret on the A string, 2nd fret on the D string, index finger with your 1st fret on the G string, then open B, open E, okay?


On this particular manikin, I would not recommend pulling her through a cap.


You just dip that into your product and you just paint it on where you want it.


A lot of times it's great to use in the bang area or around your face, and you just grab out that piece of hair, take the product, begin where you want, and just bring it back down.


Just remember that around the midshaft of the hair you're going to want to dip the wand back in and reapply.


Because otherwise you're going to get a really bright spot here, and not so bright here, and it won't look very natural.


Now a days a lot of the highlights are starting to get away from looking natural, so you can get away with that.


Another thing that you can consider doing is not so much lightening so close to the scalp.


Try starting just at the ends and just ending, just getting your tips light, or having it look like it's just grown out highlights from the summer.


So all you have to do is just take your mascara wand and just paint it on wherever you want it, and then let it process.


Short hair, like I said, you would want to put the cap on the head and then use your hook and just pull the hair through.


Like let's say this was my head, I would be very upset if someone tried to put a cap on me and pull me through, because that means this strand of hair to come through this hole all the way.


And those are a couple of techniques that you can use for different lengths of hair.


And you tend to get spots, because as you're pulling on that cap, it's becoming looser on your head, so you tend to get spots.


If you've got super short hair, the cap's the way to go.


But for longer hair, I highly recommend using a brush and a bowl.


And you can just section your hair off, grab some hair, and you can use foil, wax paper, you could even just paint it on.


And you take your product and you just paint it on the hair.


Now, let's say you don't have foil, you could take a piece of cotton, and just lay it underneath so that way it stays off the hair underneath it and let it just process naturally.


Another technique you can use on longer hair is the good old fashion mascara wand.


Now we're going to do a natural smokey crease.


For the natural look, you can skip the crease all together if you want.


Just a little a time add this crease color.


The crease color just goes right on the end of the eye.


You basically make a sideways V and you fill it in.


You don't want to go any further than the center of the eye.


You want to kind of keep it concentrated toward the end.


That's what's going to give that cat's eye look, that very natural to dramatic look.


Little by little, depending on how exciting you want go with this look.


Just add a little bit and a little bit more.


We've done enough with the eyes that you can just maybe do a little eyeliner, a little mascara, and you're done.


Just blend, blend, blend until you get your desired look.


That's about as far as I want to go with it right there.


You can add more and more if you want a little bit more drama.


As far as the natural crease goes, you want to keep it very, very subtle.


I just want to show you that you can put a little more oomph into it.


Take a kind of a neutral plumy brown and do a nice crease with it.


This is also the same color I'm going to use as eyeliner.


They're all going to coordinate really pretty.


I'm using a crease brush, which is like a pointy fluffy brush.


I'm just going to dip it in ever so lightly.


So Lisa letâs go over some healthier sugar choices.


Yeah some sugar alternatives, sugar alternatives when cooking or baking or preparing meals for kids, exactly well we all know that white sugar is like evil itâs the devil, so we have some other nice alternatives that they are out there cause we all have a sweet tooth, we all want a little sugar in our life and thatâs fine and thereâs nothing wrong with that just as long as you donât do it everyday itâs great even if itâs the healthy alternatives itâs still better to at least every other day at the very most.


We do have right here Stevia is going to probably be the best alternative it doesnât bake very well unfortunately but you can add to shakes and all that other stuff just sprinkle on cereal or anything like that, itâs actually a plant leaf itâs been finely ground and it has zero sugars or anything else like that so it works really, really well and it doesnât raise your sugar levels at all so itâs probably the best choice.


Iâd say probably the next ones that we have are we have the agave syrup and we have the barley malt and then we have muscovado sugar and then thereâs of course the molasses these are great sugar substitutes right here obviously they do have sugar in them so they do raise your sugar levels but thereâs other nutrients in these it actually helps your body metabolize and digest the sugars much better.


Because when you have just white sugar it basically robs and leaches your body of minerals and vitamins that you need and thatâs what happens, it makes you more tired it gives you that energy and you crash, exactly it spikes up the sugar levels, gives you the energy but then you crash and if you keep doing that your body is being wop-lash around constantly.


Now barley malt is very good for baking, yes this is a good thing to bake with exactly so is the muscovado sugar and muscovado sugar is basically a different way of making the white sugars actually been all the nutrients have been taken away and the muscovado sugar is basically what white sugar would become, what this would become would be white sugar, this has all its nutrients and minerals and vitamins already with it, so itâs way better than the white sugar and it cooks really well too.


Black strap molasses has a little iron is this good, this is a very good sugar to use for baking especially and if you like those molasses cookies there you go.


Yeah and you know what when my daughter was a little anemic I put a little bit of this in her oatmeal, oh there you go and mixed it in and that helped her a lot with the hemoglobin and the iron problem, there you go, so we hope that youâll incorporate some of these sugar alternatives and give them a try.


Well, are you in like or are you in love?


Oftentimes, we are in love with love itself.


It's so nice, it's springtime, or whatever.


And we decide that we're going to be in love.


If you are in love with him, you will feel it intrinsically.


You are going to feel it from the inside.


And if you're in love with him, you're going to make it very easy for yourself by not asking your friends.


This is Dr. Paul, author of Boomer Girls: A Boomer Woman's Guide to Men and Dating and host of Ask Dr. Paul.


And I know this may sound strange, but please listen.


Go to the mirror, one of Dr. Paul's recommendations and one of Dr. Paul's remedies.


Look right into your eyes, and you ask yourself the question, am I in love with him?


When you do that, an interesting thing happens.


And you will tell yourself the truth, because only you know what the truth is.


And when you look at your image and you look into your own eyes and you ask yourself that question, you are going to know the answer.


Now ladies, number one, you don't ask your girlfriends, am I in love with him?


But it especially goes for a love interest.


And one thing you might want to watch too, watch the pupils of your eyes.


A little body language there on your own behalf.


May your fantasies of today be your realties of tomorrow.


Okay? And you have to make that definition; I started with, are you in like or are you in love; identify that.


The tools include a glass cutting mat, which allows the glass chips that occur when you're scoring or cutting glass to drop down into the grid and not remain on the surface where it might cut your hand as your work.


With the glass cutter score the glass down the middle.


Firmly grip the pliers or the breaker, the choice, breaker, and break the glass.


This is one of the most basic elements of glass on glass tile work.


The majority of her work is now is now on glass on glass mosaics.


With most pieces being the format to hang as a stained glass window.


I've always thought a really fun part of tennis is dressing up for it.


Now, for ladies, you can go out and get a tennis dress, tennis skirt with a cute top, great tennis shoes, which is really important that you have comfortable tennis shoes.


If you get other types of shoes, such as running shoes, those can mark up the court.


You also want to be sure that you have very comfortable socks because you're on your feet a lot.


Now, for guys, you can wear tennis shorts and a cute top and, again, with the shoes and comfortable socks are very important.


Now, the Wimbledon white is a classic color to wear for tennis.


You can get lots of other colors but, if you're looking for the more formal look, I really do recommend the white color.


Now we're going to be talking about how to grip the racquet.


How to grip the racquet is very important, it's going to help you in different shots for a specific shot.


One type of grip in the racquet is better for than other shots.


We're going to start with the basic beginner forehand grip.


Now what you're going to do, you're going to grab the racquet on the neck, you're going to put the palm of your hand and you are going to bring it down all the way here, make sure you bring it down all the way at the bottom of the grip over here and as you can see it's like you're giving a handshake, it's also called a handshake grip.


This grip is very good for forehands, some players use it for serves but as you start getting better you are probably just going to use it for forehand.


Jeff Klein here vodka connoisseur and resident bartender here at Beak's Old Florida in St. Petersburg.


Whether with cranberry juice, soda water or just by itself on the rocks or as a martini.


It gives you that little bit of flavor while keeping that crisp vodka that you like.


So once again my name is Jeff Klein vodka connoisseur and bartender here at Beak's Old Florida and that's the best Smirnoff vodka.


And I'm going to tell you about the best Smirnoff vodka.


Now there's a lot of different flavors and Smirnoff has been around for awhile obviously.


Just your red label eighty proof Smirnoff vodka.


It's consistently ranked in the top ten over the past, over the past decade.


And there's a clean crisp flavor to it that can not be beat.


Now if you are somebody who cares for maybe a little something sweeter when they are drinking I would recommend the blueberry flavored Smirnoff.


It's a nice flavor, it's not to sweet and it's extremely versatile.


So after you've started with the tick-tock, this pattern, some of the most common problems that people have is they might catch a stick too close to the center so it turns over, probably wouldn't be as pretty as that, or they catch the stick to close to the end so it turns over too fast.


What you really want to do is find the ideal point, probably pretty close to the end that knock back and forth and spins the stick just around the center point, around this middle point of the stick right there.


Now one way to clean up your pattern a lot is use both sticks.


So instead of just controlling the crystal stick at the top of its throw, you should also push down on the bottom with your other stick like this.


Now if you notices the stick, the crystal stick is actually doing the same thing whether I do this, or whether I do this.


All that's happening is that I'm getting a little more control over the stick because I have two of my control stick in contact with it, instead of just one like this.


Now this will definitely help you when you start moving into other patterns, because your going to be able to place this bottom stick just correctly and move into other spins and things like that.


So in review, I want you to practice this, and try to get that timing as close as possible.


Get this tick-tock pattern down, and start doing it with both sticks just like this on either side of the center point.


Hi I'm Gretchen Rivas with Relax to the Max Massage Therapy and today we are going to talk about how to do a couples' foot massage.


Of course you can do this in a number of different ways but you know if you are sitting on the couch watching TV there is no reason why you can't rub each others' feet at the same time.


I personally prefer to get mine rubbed just alone but since we are going to be nice today and share we are both working on each others' feet at the same time but it depends on how tall you are and how tall your partner is as to how well it is going to work.


Somebody might have to bend a little bit more than the other but it can be done and the thing is you don't have to have any special massage oil or special stuff to do anything like this you can just use a little bit of vegetable oil from the kitchen and rub each others' feet and it will make each other feel really good and you might enjoy the movie just a little bit more.


That's what we do when we do a couples' massage.


Of course you want to massage the bottoms of the feet if you are working with your partner and if you think you are better at it than he is then you can tell him some things that you want him to do.


Massage the toes, massage the tops of the feet, massage around the ankles a little bit where it feels good, especially around the Achilles Tendon and then when you are done with that foot you can work on the other foot and that is how we do a couples' feet massage.


The most important thing is probably to know when your team is playing.


If you've chosen a team, maybe you're new to baseball but you've chosen a team, you've got to know where to find their schedule.


That's kind of ticketing and scheduling in a nutshell.


But, obviously keep track of that schedule and it's very important.


If you play fantasy sports, another great way to keep track of the schedule.


And I will say the easiest place is just to go to their team website.


That'll be the most up to date if times have changed, if venues have changed, if for some reason they've got to flop around the schedule a little bit because there's a concert at some stadium they didn't expect or there's a national emergency that they didn't expect and they've got to switch things around, that team website is going to be the most up to date.


And also it's very important to look at that schedule because let's say you do have kids, you've got to make sure that you have that opportunity to schedule for the summer.


Maybe you can take a week off and go see a series of four or five games against a great team and have that opportunity to kind of show up.


So it's very important to look at the schedule ahead of time and kind of plan it out.


And I will say teams like the Red Sox, Yankees sell out fast so it's important to look at the schedule ahead of time.


If you want to see them, you've got to get those tickets early.


It'll be hard to wait until the last second because most likely it will be sold out.


We're here today to talk about health concerns relating to the litter box.


the number one concern really, when it comes to the litter box is usually for pregnant women, or people with a compromised immune system.


You still want to handle the litter box with care.


Particularly for a person who has any kind of health concern, to really want to make sure that you're maintaining an immaculate litter box.


That means, like this is a brand new litter box.


I like to change out my litter box about once every six months, because even if you're using bleach to disinfect it, you still, the cat can scratch the plastic and get these little grooves and crevices where bacteria can build up.


So you want to change out that litter box.


In the meanwhile, you know, there's lots of different kinds of litter that have lots of different claims.


Lots of scoopable litters will say you don't have to change litter for, except for like, once a month.


You just want to take a scoop and scoop out the solids and the chunks of, that form from the urine.


The problem with that, is even though you're getting rid of all the solids, they still leave bacteria behind.


The thing that most people are concerned with is toxoplasmosis.


So I strongly recommend that you go ahead and change out the entire litter, but you know, change out all of the litter at least once a week at the very least every other week.


Depending on your cat's usage and how many litter boxes you have in the house.


But mainly to keep down the amount of bacteria that's going to build up in the box.


You're going to want to mix up a ten percent bleach solution.


So that means for every one part bleach you have ten parts water.


Then what you can do is pour that bleach solution into your empty litter box.


For a pregnant woman, the contracts toxolasmosis, which they can contract through handling cat feces.


Because you certainly don't want to end up doing your dishes with it.


And give it a nice scrub, scrub, scrub, and then you can pour the solution down the sink.


And I sometimes actually do this outside because I'm not so crazy about getting and cat feces in my kitchen area.


But anyway, then you'll have a nice disinfected box.


The other thing you can do is eave it outdoors to dry out in the sun.


Before you fill it up, and bring it back in the house.


The major concerns are still birth, a miscarriage, birth defects, and probably the scariest of all the possibilities is that your child can contract schizophrenia through exposure to toxoplasmosis.


However, the good news is that you can have your cat tested for toxoplasmosis.


Which means you can take the cat to the vet run a blood test to see if your cat actually has toxoplasmosis.


Toxoplasmosis is pretty rare and odds are your cat does not have toxoplasmosis.


And then, for the duration of your pregnancy, if you keep the cat indoors, it's almost impossible that the cat is going contract it.


Even if toxoplasmosis is really not a concern for you because your cat is into carrier, and your cat is kept indoors.


In this clip, we're going to talk about, you know, the proper set up procedures when you're inflating your kite and how to really designate whether or not this is the right place to do it and you know, just the general procedures about it.


Each kite, all these companies use different, specific systems where, you know, you're going to be inflating the kite.


One thing to look for before you start pumping is make sure your bridles, these things right here, aren't wrapped around the wingtips of the kite.


Sometimes, if you inflate the kite all the way and, you know, for instance, this is just totally wrapped up into it, you just made this into a rigid structure and it's got a line that's completely just sort of twisted around it and just one little gust in the wrong direction and it can just serrate it right apart.


So, what we're going to do is, we're going to attach our pump leash to the connection point that's provided on the kite.


Different companies, like I said, use different systems.


This is a slingshot rev and, as you can see right here on the dump valve, there's a perfect place where you can attach the pump leash right there.


So, first thing we do right there, attach that.


And you know, sometimes, if it's really windy, even go the extra step, like put the bridle around your leg or just get somebody to hold the kite while you pump it up.


You want to make sure because this is a one-pump kite, all these struts right here, that's what these are called, these sorts of rib shaped things that are going to provide structure for your kite.


You want to make sure those are unclipped and ready to accept air.


If they're clipped, you're going to pump up your whole kite and then, all of a sudden, you're going to unclip that and, you know, you're going to have to repump your kite up.


Right here, these are the dump valve, so obviously, before you start pumping up your kite, you're going to want to put that up.


So, to make sure this all goes down in one smooth, swift motion, open up all your valves, make sure your dump valve is closed, sealed and definitely put this extra Velcro strap on it because you don't want that popping off out there.


And then, you can go ahead, insert your nozzle and you can see there's a little ball right down in there, so this is technically a one-way nozzle.


But sometimes, you've got to be a little extra fast and quick when you're plugging this out.


You just take it, put your finger over, and then cut it off, Velcro down, and then now we have this really cool little slingshot patented clip that we can actually stick right here to make sure our valve is going to stay down.


I've personally done a five mile swim in from the water because I didn't have one of these things and the rubber and the Velcro wore off.


So make sure when you put your kite together you do it all properly, efficiently and, you know, you don't miss any steps.


Once you're fully pumped up, hit this clip right here to isolate the air in all the struts.


That way, in the event that you do get into a kitemare out there, you know, you get a slash in your leading edge, even just a slow leak, something starts to lose air, you're going to isolate air into all these compartments, so you're immediately going to have a flotation aid that's going to allow you get back onto shore safely.


And something you're definitely need for this whole procedure here is a pump.


It's definitely a funny thing when you come out to the beach and you see some guy sitting there and he's about to pass out because he's been trying to blow up his kite with his mouth.


So, first things first, you know, make sure you have your gear and make sure you've taken a lesson so you know how to do this.


But, you know, get your pump and you're going to want to set your kite up perfectly in orientation to the wind.


So, right now, it feels a little bit windier.


I could probably just hold this out and the kite would just unravel on its own and everything would just be immediately swept downwind.


So, that's the best way to set the kite up.


In this clip on how to audition for a Broadway play, I'm going to talk about how to pick an appropriate monologue for a specific audition that you're going to.


If we continue on this example of "Three Changes", by Nicky Silver, and I'm going in for Steffi, mid to late twenties, garish, somewhat dim-witted young woman; works at the Clinique, and romantically involved with Nate.


Can this monologue be turned into this character a little bit?


You know, you might have a monologue about washing your clothes, but if you do it in a garish, romantic, somewhat dim-witted way, suddenly you're Steffi.


So find that monologue, but also transform that monologue into the character.


So I'm going to find, because it's, look at the playwright, Nicky Silver.


This is a comedic contemporary playwright; you know, very wordy, the humor is in the words.


It's very clever and wordy, fast-paced, so I would definitely pick a contemporary comedic monologue.


I could even do another Nick Nicky Silver monologue.


It's good to have a Nicky Silver in your repertoire, if it fits you.


It might be good to pick something that involves a monologue that talks about romance, something a little romantic.


Even if you have a monologue that is about something completely different, I mean open your mind, and think outside the box.


You've chose the kit that you want to use to highlight your hair to put blond in your hair and each one has a different process.


So you want to make sure you've read the directions and in this process when it comes with a bottle like this, which there are several brands that come this way, when you comb this through your hair, you want to do section by section, comb it through your hair and don't retouch that hair, let it lightly lay on top of the next level and then do the next section of hair and then comb it through the next section.


You want to make sure that you have not full coverage, it's a very light coverage on this, so they actually look like highlights that are laying on your hair.


With this process where you have the brush, it's a similar process.


Again, with one section not touching the other, you want to come it through the hair.


Go to your next section of your hair, comb it through again and don't comb those sections together so they don't touch each other.


Once they've touched each other and you've combed them or mushed the color together, you've actually now have a glob of hair.


This process, where you have the brush, it's better to use the brush at this type of an angle, going down your hair like this and then you'll have those really pretty blond streaks like the sun would give you.


And so those are some little tips on how to get proper highlights so they look more natural.


Alright we're talking about medium stiffness boots.


Medium stiffness boots are in the range of four to seven pretty much.


Boot manufacturers have a rating scale usually one to ten but a lot of them have different ways to rate how soft their boots are.


Mid boots are probably best if you are just starting I'd say because they're in between soft and hard.