So whether you're going to the side, or whether you're going backwards, or whether you're going to the other side, or whether you're going forward, try to do everything in little half a steps.


Half a step with one foot, follow it with a half a step with the other foot.


You're going to be less predictable that way.


You're going to get less tired that way.


Hi my name is Dave Andrews, today I'm going to show you some tips on using a laptop computer.


Now the first thing that I would do when using a laptop is to consider the surface that my laptop is going to be sitting on the majority of the time.


And also when you shut the top on your laptop that's going to cause it to go into standby mode.


When you open it back up it will recover from that standby mode.


My name is Dave Andrews and I've just given you some tips on using a laptop.


It requires that air get up under that laptop in order to blow hot air out and to keep the laptop from overheating.


Another thing to consider when using your laptop is your battery life.


If you are going to be carrying your laptop around with you, you are probably not going to leave it charged up or plugged into the charger all the time.


So you want to consider some things like when you are using a laptop maybe reduce the brightness on the screen a little bit, I'll pull something out so you can see.


That brightness is a little bit less, and I'm using a key combination on the laptop of the function key and on mine it's the f seven and f eight buttons that will increase and then decrease the brightness on that screen.


Now what that's going to do is reduce the amount of energy is used to power your screen on your laptop and possibly make your battery life last longer.


Now my next tip for you is when you are not using your laptop just shut the top on the laptop.


You don't want to leave that laptop on all the time because it will burn in an image on the screen after you know months and months of using it.


Today I'll be talking about different gift ideas.


First I'll be talking about gift ideas for boyfriends.


Another great gift is a car sound system.


They would usually range from about $400-$1,000 and over; it just depends what kind you get.


My boyfriend actually received that as a gift.


He liked it a lot because he tended to like to show it off and that is mainly why he wanted so it kind of boost his ego a little bit.


But they would love you if you bought them a sound system.


Make sure that it has a MP3 jack that you can plug an I pod in and the big speakers that go in the back.


To make it even more extravagant, you can add a DVD pop out player, just all sorts of things if you want to go all out on this gift.


Alright we're going to explain a little bit about making spares.


This is a one pin spare and it's the six pin, it's on the right hand side of the lane.


The only way to learn every spare, and there's hundreds of different types of spares you need to make, so it takes a lot of practice.


But find the right place to stand for every spare for your game.


Now I'll show you, I have a one, a two, and a six.


Now anytime, I have the head pin up, I'll throw a strike ball, okay?


So if I got the head pin up, most of the times I'll throw my strike ball, because that's going to take out the head pin and anything else.


On this particular spare, I know my game and I'm going to move a little to the right, try to let my ball go to the left hand side of that head pin so I'm sure to make all three pins.


The best way to make a spare is cross alley.


Six pin is on the right hand lane, so I'm going to stand on the left.


The four pin is the opposite side, it's on the left hand, I would stand on my right.


I'm going to stand all the way on the left hand part of the lane, I'm going to draw an imaginary line from the arrows to my pin.


I'm going to try to hit that line and make this pin.


It's easy, once you know the technique and draw that imaginary line you'll make it.


Practice where every spare on the lane, where you should stand for that spare.


This next collar style is a stand collar.


What we see this on typically would be like outer wear.


And what you're going to want to show if it's a stand collar, and it needs to stand, it needs to have reinforcement.


Reinforcement is usually created by edge stitching, which are the dashed lines.


If this and this are the same fabric and you want this piece to stand up more, it just logically follows that you would have either that facing inside of it or you would edge stitch it to reinforce and make it stand up stiffer than the rest of the garment.


There you have a lapel, well not a lapel, this is one side of the jacket that comes over to this side of the jacket.


And the collar, as I said before a stand is the rise.


The stand is the length from there to there.


So then obviously if you think about if for a minute, a stand collar is just that.


It's a separate piece attached to make a collar that just barely stands up from the actual garment itself.


There's a neat little rule in Hearts that involves a sort of, managing your opponent's hand a bit, in that, the first deal, the first hand of a game of Hearts, each player picks three cards to pass to their left.


It's very important to choose a wedding videographer that can work well with your photographer and vice versa.


Choosing a photographer that works well with your videographer is also important because it can actually ruin a wedding day if a photographer and videographer are not getting along.


They're hired to get still photography, still photographs.


A videographer's role in a wedding video is to get the candid moments or movement in, during the wedding day.


And so, the videographer is kind of like the second hand person on the actual wedding day, where they're kind of shooting behind the scenes and they?re shooting what the photographer is doing with you on your wedding day.


And so you want to make sure that you don't get a videographer that tries to always jump in and take over everything.


Tries to take over the photographer's role or tries to tell like family, during family group shots, where to stand.


That's just not cool because the photographer, that's what the photographer is hired to do.


Now what we do and probably what you should make sure your videographer does is, we usually wait for the photographer to finish shooting and then he or she will say, hey, do you need to get any shots here.


And we say, yes, we need to get a few shots here.


And we'll go ahead and then we'll do our thing for a couple of minutes and then we move on.


So what you want to do is when you, usually people hire their photographers first.


That's working well with a photographer and you want to make sure that your videographer works well with your photographer that way and doesn't try to take over everything.


Because I know a lot of photographers that actually complain about the videographers that they've worked with because that's the how they are and they're always in their shots.


And they're too bossy and they can't get in their shots.


So it's very important to make sure that they work well together.


Some people don't, some people go to the videographer first.


But most of it is done through the photographer first.


Ask your photographer for recommendations of who he or she believes that they would work well with.


They might even have people on their website that you can actually click on the links and visit those videographers.


Or they might just have regular people that they always shoot with that they feel comfortable with and they know.


Because typically on a wedding day, what happens is the photographer is the one that should be in control; the one that is screaming out the demands, telling people where to stand, telling people how to pose.


Okay we want to talk just a little bit about basic maintenance on a tractor, and obviously maintenance is a big issue.


But we want to touch on some of the fundamental tools of the trade and things that you need to know.


And then your engine oil, which the filters visible on this side of the tractor, but it's very similar to this.


Again you'll want to change that at least every one hundred hours with for this tractor a diesel grade engine oil, 15W40 is the most common grade.


There's a lot more to it, but those are the fundamentals.


On a diesel tractor they're much lower maintenance than a gasoline engine machine.


And if you just keep those fluids and filters cleaned, keep all your pivot points lubricated, you're going a long way toward keeping your tractor in tip top shape.


Socket wrench, grease gun, and then clean fluid and filters are very important.


That's probably the single most important thing you can do on a diesel tractor is make sure you got clean fluid and filter.


So here we've got an oil filter, air filter, and fuel filter.


This will vary depending upon the tractor so refer to your manual or your dealer, but for our tractors we recommend changing these three filters and the fluid associated with them every hundred hours.


Your fuel filter you'll see is visible through this clear site glass it allows you to see any water or sediment that's getting trapped in the bowl here.


Your air filter on this tractor is right here, that's something you may want to take out a lot more frequently than every one hundred hours, and blow it out if it's got some dust on it.


But at least every one hundred hours or once a year you'll want to change that out for a clean filter.


Well, Possum knows better than to be up on this couch but I asked her to get on this couch for this exercise.


Possum, you know better than getting up here, right?


Good girl, you did good girl, come her, come here.


We know better than to get up on the couch, don't we?


I came here and she had scraped up the leather really bad and I was so upset.


I brought her in here and I made her get up her and then I said no.


Now, she doesn't get up here without permission.


You might have to train your dog in this fashion over and over or with a clap of then hands that will frighten them a little bit from getting up there.


I am going to talk a little now about trail maintenance.


This is a way that you can give back to the trail.


It is not just people walking on the trail that makes that trail.


There are people that have gone out and poured a lot of hard work and sweat into building the trails, to put down water bars to cut down on erosion, and cut up those logs that fall across the trail.


There are clubs that actually go out and do maintenance on these trails, and it is a nice way to be social and hang out with other people who love the trail just like you and also make the trail a little bit nicer for the next persons that has got to hike through that section.


It can be done at any capacity just from cutting down some weeds to something as elaborate as building a bridge across a creek or putting boards across some marshy areas.


There is a lot that can be done, and it is a great way to give back to the trail.


Hi this is John Stewart and this is how you can make and tie your own lasso trap for small animals with a shoe lace.


Ok you're always going to have a shoe lace on you, if you are having to survive out in nature and look for food, easiest way to do it is to trap and kill it.


Ok one way of doing this is the lasso trap.


What you got to do for this is find a shoe lace find a tall, a branch or something that's low lying on the ground and find it near some animal tracks.


The trap is very easy to make like I said have a shoe lace, you're going to have a couple of little branches that you can stick in the ground to prop up the loop, to where they can run through it.


When you're talking about dribbling the basketball nothing looks more beautiful than a crossover dribble executed the right way, but just for our drill sake, we're going to start with the basics.


When you're doing a crossover dribble, we're going to talk about the advanced techniques of doing a crossover dribble a little bit later, but when you're doing a crossover dribble drill, it's really basic.


You're just going to put the ball in your right hand and dribble in front of you over to the other hand.


A lot of times, you want to be really careful, and I have to be careful with this.


That you don't carry the ball, because if you dribble across and you put your hand on the bottom of the ball, that's called carrying.


If you continually dribble like this, which a lot of guys these days tend to do but, if you keep the ball in front of you and put your hand on the side of the ball, and get moving and get a wide dribble, a wide dribble, a wide base when you do it.


We're going to talk a little bit later, like I said, a little bit later about the advanced ways to do this so that you can really use it effectively in the game but for right now, we just want to show you how to do it so that you can get quick with it, just get quicker with it.


So, you can even use the same hand now and then which is what a lot of guys do when they get advanced but that's the way you do the crossover dribble.


Okay, the closed stance is demonstrated here.


We have this golf club here as being on line to my target, and then this club here is parallel to that line and that's where I keep my feet.


It's a very nice shot, and it depends of course on what the lie of the green is.


So the closed stance, you want to, you can practice, you can use yardsticks or golf clubs, or I've seen some people, they've built a little device so they can keep the club.


They can stay closed and keep everything parallel, and that way they can keep their shots on line a lot better.


So this is a closed stance and the goal here is I'm going to have the club somewhat closed or somewhat neutral.


It's going to be perpendicular, or at a right angle to the line of the flight.


So the goal here, with the closed stance is everything is in line and I just take the club back like this and I swing.


So I just take it back and I hit that ball.


So the idea of a closed stance, it's a way of I can put more true backspin on the ball, possible a little side spin that will go to the left, so I can keep the ball on line.


So that ball stays really straight when I hit it.


Hi there Lady J here, we are getting ready to mold some chocolates.


Let me show you a little bit closer, can you see that chocolate, that left over chocolate, oooo yeah.


You know what before you get started make sure that your molds are washed.


After you wash them, you are going to want to dry them.


So I'm going to take a minute here and I'm going to go wash my molds and we will be right back to talk to you guys about a few different ways to do it.


But then we are going to show you guys how we are going to do it today with our sweet little bottle right here.


So you buy your molds, you are going to want to wash. That's kind of common sense. There's some people out there that need that reminder.


Wash your molds, you never know who's been touching the molds and you know, we won't go there.


So I actually sometimes will get really lazy, I'll be honest, a little surprise, surprise.


I'll get lazy sometimes after I've made some chocolate and I've molded some chocolate, I will, my molds my plastic actually doesn't look all that dirty but it has some remnant, I'll give you an example, of left over, my last project you know, left over chocolate.


This is a core exercise, you can do any place you've got a floor.


She's going to put her weight on her elbow, she going to straighten her legs up, and now she's going to lift her torso up off the ground.


Now, you've got two choices here, you can either hold it here, or you can start to pulse up and down.


If you want a real challenge, don't let your body touch the ground.


Keep your butt off the ground at all times, and try doing this thirty times.


And switch to the other side, and do thirty times.


This is a side plank, it's great for your side and your overall core stability.


So, what Amy's going to show you is a plank.


She's going to go down on her elbows and her hands, and she's got her toes down.


She's going to breathe up, and lift her body up, bridging up, and holding this.


She's going to make sure to keep breathing, not hold her breath.


When she does this, she's going to be working in her abdominals, and actually up around the shoulder girdle.


So, this is a deceptively, good, exercise.


Now, to make it even more fun, we're going to take her into a side plank.


You can use avocado oil, peanut oil, baby oil, olive oil.


But listen, whatever type of oil, you like to use.


Make sure you preheat it, in a microwave.


Because we are applying it, directly to the scalp.


And remember, keep it on for fifteen to twenty minutes.


I was getting some stuff, out of the way.


If you choose, go ahead and heat a towel.


This will help to open up the cuticle and allow that moisture and oil to get deep down, inside.


Last but not least, remember rinse very well.


Follow up with leavening or a rinsing conditioning.


And this is how, you can do a hot oil treatment.


Now if you're not already doing this at home, this is something that you might want to try.


Now, what kind of oil are you going to use?


We're going to talk about screaming today in parrots.


The bird is just happy that you're calling back.


You're like, "oh, my flock is in the other room, he's calling back to me."


The other way to encourage your bird, or teach your bird, to scream is, every time they start screaming, come back into the room and say, "no."


They don't care, I mean, "no" does not mean anything to these birds.


If your bird screams every time you come out of the room, you need to find some way to get the animal to have something else that?s more motivating than your attention.


One of these things can be foraging, you can do... So the bird is hungry, suddenly when you leave the room, either to go to work or if you need to get a task done, you hide some treats in their cage and then you leave the room.


Every time you do this, soon the bird will learn that you leaving the room means that there's going to be treats in the cage.


Now, screaming in parrots or just excessive vocalization is normal.


Other things that you can do is, one of the simpler things, is you can come quietly, don't say a word to the bird, come in simply and just put a blanket over the cage.


Just for a few minutes, just a 15-minute time out.


Give that bird some time to realize that this is not negative, suddenly... again, this is negative reinforcement, and you want to try to avoid punishing the bird.


You're just trying to discourage the behavior.


The best way to do that is to find something that's more distracting and more entertaining than calling back to you.


And, the best way to keep your bird from screaming is to keep from encouraging it the first place.


Such as, if your bird starts screaming in the first place, do not come back into the room.


Wait until there's a quiet pause in the screaming, come back into the room, and reward the bird.


There's a point where it doesn't become normal.


In the mornings and in the evenings most parrots will vocalize, either scream, give their normal jungle calls, African grays and some of the other talking birds will beep and go through their vocabulary in the mornings and evenings.


If you're not comfortable with this, you probably shouldn't have a bird.


But, there is a point where it becomes excessive, where, as soon as you walk out of the room, the animal will just scream for attention and will not stop screaming until you get back into the room.


So, how do you modify this sort of behavior, especially when the best way to reward that behavior is to scream back at your bird?


You scream back, "shut up," "stop," you know, "be quiet," the bird doesn't care, it doesn't understand those as negative.


Pilling your dog can be dangerous, so be very, very careful.


You don't want to get in harms way if you can help it.


There are lots of treats these days, and one in particular that you can put the pill in and close over and it's a treat form of a medication.


If you have to actually manually give your pet, your dog a pill, the best way to do it is if you can't use any treat or peanut butter or something like that, is to take the pill itself with one hand and take your other hand and taking your thumb behind the right canine tooth that opens the mouth and then you can press the pill over the base of the tongue.


Now I'll show you another design option for our panels.


I'll be using the same techniques of napkin decoupage with stickers to create a completely different design.


And then when you come to a grassy section instead of cutting straight across that grassy section you want to cut grass.


Okay, now I am going to just kind of cut straight here until I get down to another flower.


And what you do is you just cut straight down in little diagonal snips like this.


And this will give the effect of that green turning into grass.


And do this all the way across the napkin as much space as you want.


Okay now when you have your foreground cut out.


You see that we've turned an all over napkin into a nice piece of scenery.


And we're going to glue that down with the decoupage glue.


Okay you always want to check that you've got all the layers of the backing of the napkin.


And you take it down until you get a translucent, you can see it's a very thin piece of napkin.


Okay now to apply our napkin we're first going to take the decoupage glue and put a thin layer of the glue on the board.


You can also use a paint brush for putting down that first thin layer of glue.


When you're applying the napkin to the glue on the top then you want to use your finger or your hand so that you can feel how much pressure you're putting on the napkin.


The paint brush is a little bit too rough for that.


Okay and then once you have that thin layer of glue you want to very carefully place it down on the glue patting it into place.


And don't worry about a little bit of wrinkling.


I'm using a daisy napkin with an all over design of flowers and grass.


And it adds a little bit of texture and character to the design.


And then we'll glaze it over with some more of the decoupage glue.


And when you're gluing you want to very, very gently make sure you have a lot of glue on your finger and it should be smooth and slick.


Now, I have the grass like this and the flower petals I want to glue in an upward motion.


You don't want to push it this way or you may tear your napkin.


And then just put a good layer all around on the napkin and look for air bubbles.


If you have air bubbles you want to put a little bit of glue there and kind of squish it out.


But very, very gently so you don't tear the napkin or get a hole in your design.


I'm using a sticker book that I picked up in the store and the decoupage glue.


And you'll need some scissors for cutting.


Okay I'm going to use my daisy napkin here for the foreground and the base of a little fairy picnic.


So to use an all over design like this that I only want to have on the bottom here to kind of show that they're going to be sitting in the garden I want to cut my napkin.


But we don't want to cut straight across, we want to use the design in the napkin.


So what you do is cut out, as you go along, you cut out the flowers like this.


Hi, I'm magician Paul Weatherby, and here is a coin.


I hope you like it and have fun with it.


Until next time, keep the magic in your life.


Well, if I take the coin, place the coin into my hand, could I have you blow on it please?


We're going to talk about the board performance techniques right now and these are the four actions that your board can do that we'll perform on the snow.


The four actions are tilt, twist, pivot, and pressure.


When the board tilts, we're talking about tilting the board one way or the other using your feet and ankles.


Twist is when you actually can twist the board.


It might be tough to see on this because it's very, very stiff.


You can actually twist the board along its longitudinal axis.


Pivot; when we pivot with the board, we use our body to pivot the board this way.


Pressure, pressure is where you load and unload the board.


When I jump up in the air, when I land, I have a lot of pressure or if I lift myself up, just before I leave the ground, I'm unloading or unweighting the board.


Those are the four board performance characteristics.


Developing reading skills isn't it important to read to your child oh yes, but there is a whole lot of other things, strategies and techniques that are extremely important too.


Every time you open your front door it's another wonderful journey to be reading with your child because developing reading skills happens every single day.


You will be looking at developing reading skills that you can teach reading everywhere.


Reading isn't just taught in a text book or just by reading to your child.


We're going to be looking at reading, it's fun and it's enjoyable.


If it's fun for you it will be fun for your child.


We will be looking at per reading is time to be together that is an important concept in reading, that is the joy of doing something together.


GINA KENNEDY: Balance poses can be very challenging and a little scary when they're upside down.


Through the use of blocks, it can make the fear go right out of it, or at least we hope so.


Then also, we're going to take a block and place it under her feet.


So, basically, she has more points to lean on and she does not have to worry about falling over.


I'm going to release the block and slowly come back down.


So, if that's still even a little scary for you, you might try having a pillow in front and a pillow under your tail so you're not worried about falling over.


Because the key to arm balance poses is to lose your fear.


So, Faith is going to help me demonstrate Bakasana, or the crane balance.


So, we're just going to have her come over to her hands and curl her toes under.


Yeah, she's going to take her knees wide and place her hands in between her knees and spread her fingers nice and wide; now, notice how she bent her elbows and pull them to the insides of her knees.


She's going to pull her belly in and lift her tailbone up and bring her knees to her upper arm bones.


She's going to transfer her weight a little bit forward, and just lean her head right on that block, and what this does is takes the fear out of falling forward.


So, I'm going to put a little dab of blue on my leftover pie plate here, just a little dab 'cause you don't want to do too much.


And, as I mentioned before, you can always put a piece of saran wrap on top.


But the blue and the orange are two other complimentary colors.


So, the first thing I'm going to do is wet my brush and I'm going to put just a little, like I did on the red and the green, a little dab of my blue, right up here and then I'm going to put a little dab of my orange right next to it.


So now the fun really starts to begin with the accessories.


And that's where you can add your prints in.


I love the prints of scarves and they really can bring out your fashion personality.


So if you like something a little bit more flamboyant or you're more classic.


I always tell my clients, if they are a scarf wearer, to pick up a scarf when they're traveling.


European women wouldn't be caught dead wearing anything but a beautiful scarf when they go out and anytime of really any time of the day or night.


So, when you're traveling in Europe, or any of your travels, picking up a scarf is always a wonderful conversation piece to.


You go to a party or a networking event and not know anybody.


Wear a fabulous scarf or a piece of jewelry that's very interesting and - let me tell you - people start coming up to you and start talking to you.


And all your fears about being the only one there that you know - yourself - they all go away.


Because you will have something to talk about.


Because remember, we started our capsule we were all solids.


So now you want to add the prints to give that little bit of pizzazz to your wardrobe.


You never will be outdated in a Chanel scarf.


Hello I'm Sifu Mallon with the Clearwater Kung Fu center; this is my assistant Melissa and this is women's self defense.


The next tactic we're working is dealing with an attacker coming from behind; so say Melissa's over here facing the opposite direction, hands down by her side; this is where an attacker comes in from behind and grabbing to the neck o.k.


Again the neck is very, very important that we get; o.k.


we neutralize this tactic as soon as possible.


To neutralize this one the hands come in here; as soon as she feels this she's going to take her left foot, step on an angle o.k.


Well obviously ink in many many forms has been around for quite some time, thousands of years in fact.


Early Chinese illustrators, I guess for lack of a better word, used to get their ink from different types of soot, from fire combined with certain foods and from different animal skins and carcasses and could write or draw using that.


Today ink basically is a combination of different types of pigments, dyes and it's used for many many things obviously in the world we live in, not just for writing but for you know, coloring the clothes we wear and basically anything that involves some form of color in this day and age, on either printed materials or clothing or anything, comes from a certain form of ink.


The marine organism we are going to identify now, is the nurse shark.


The nurse shark is not your stereo typical tropical shark.


They feed primarily at night by foraging through the sand for scrumptious morsels and food.


They will also occasionally use their broad snout to dig into the sand like a shovel.


One unique characteristic of the nurse shark, that further sets it apart from most other sharks, is that it doesn't need to be constantly swimming to get enough water over its gills to breathe effectively.


Instead, the nurse shark has a special muscle that allows him to open and close its gill covers manually while resting on the bottom to pump water over their gills.


Nurse sharks can often be approached closely when they are resting on the bottom but any quick movement toward them or an attempt to reach out and touch them, will usually caused them to quickly swim away just above the surface of the reef.


They are bottom dwelling and feeding shark which can be commonly found resting on the bottom during the day in coral ravines, under coral ledges or in caves.


They post little threat to divers but I still wouldn't stick my hand too close to their mouth.


I have heard stories of, although I have never witnessed it for myself, of divers been bitten by nurse sharks, usually when they are approached too closely or where divers pestering the shark.


Nurse shark males can be easily distinguished from females by the presence of two claspers located on either side of the underside of their body near the anal fin.


Nurse sharks mate in open water and the females carry the fetuses until they are born.


Litter sizes can reach up to as many as two dozen baby sharks at a time.


The baby nurse shark when newly born are usually about a foot long and resemble the adult shark.


Gestation takes about six months and mating occurs just once every two years, usually between late June and the end of July.


They are gray to a purplish or yellowish brown in color.


Nurse sharks have two relatively short dorsal fins and a tail with a long upper lobe and almost no lower lobe.


They range in size from five to nine feet on average but have been reported to be found as long as fourteen feet.


Nurse sharks are generally found at depths shallower than a hundred feet.


They are found throughout the waters in the Caribbean and the tropical Atlantic ocean.


Nurse sharks have a small mouth located underneath their head.


I'm an artist who discovered henna about seven years ago, and I'm fascinated with the beautiful designs that henna creates on the skin.


Make sure the knife cuts through all of the fat.


I try and make the chunks all as even as I can so it'll cook evenly.


I'm going to move the chicken here into the oil and I'm going to sautÃ© this, and we're going to reserve this plate because once the chicken is marked we'll take it off, but to ensure that we don't contaminate any other surface we're going to take the end of our glove here from the wrist and bring it into a ball.


Grab that ball here and repeat and, now we haven't contaminated another surface with the raw chicken.


So porcelain the rate of shrinkage depending on the kind of porcelain that you're using, the average rate of shrinkage is around thirteen percent.


So if you wanted to make an eight inch doll, which is about what this is.


So this is my original sculpture that I used to get the eight inch doll.


In order to get that eight inch doll, you would have to blow this up thirteen percent, and this would be size of your porcelain to get this doll.


So if I wanted an eleven inch doll I would have, this would be, I would lay my pieces out.


So I always start two sizes up from the size that I want.


One, two, three. One, two, three. One, two, three. One, two, three. One, two, three. One, two, three. One, two, three.


Hi, this is Sean Hobson, and what we're talking about right now is making sure that our forwards, whether they are the power forward or whether they are the small forward, they've got stay active within the offense.


They've got to be able to move around and follow the ball, know where the ball is all the time.


Now, if we can't get him in the post, if he skips the ball across, our post player has to know that.


Then he's going to flash up high to the elbow area, and that's going to give him a limited area to shoot in.


So, what we want to see him do is the post is going to work the bottom of the post; he's going to work the high post area, the elbow, re-post on the other side.


He's got to keep moving, and he's also got to know where the ball is at all times on the court, so that he can get active in the offense, and he can get a shot away.


And that's how to effectively use your forwards in the offense.


For one, they're looking to get a shot, for two, they're looking to keep the offense running smoothly.


So what we're going to talk about right now is we're going to use our power forward that is posted up on the block.


He has to make sure that he knows where the ball is right now.


If the ball's on the top of the key, it doesn't do him much good to post up, because we don't want a throw to go from the top of the key to the post unless he's absolutely wide open.


If everybody's dropped off of him, and we can get him the ball, we'll throw it from here, but this is a horrible passing angle to get it to the post.


So, typically, what we want him to do is either he's going to set a screen across, or he's going to flash up to the high post.


Now, if I can't get him the ball in the high post, I'm going to go ahead and move the ball to the wing.


As I move the ball to the wing, then he's going to go and try to post up, because that's the passing angle we want to get it to our post player.


So now both of my base and my lid had set up to the leather of our stage.


What that means is if I rub it with my finger I am not going to create a indention but if I stick a fingernail in I get a indention really easily.


So I would take my ribbon tool, which is call a ribbon tool because it creates a ribbon of clay.


I don't need to take off very much just a little amount and then I would check my lid fit again.


Now it sits nicely on the pot so I would show you the next steps of finishing the lid.


It is about the consistency of hard cheese.


So I'm going to check my lid fit with my base by flipping it over.


I have not cut it off yet and it is just a little bit too big.


So what I'm going to do is show you how you can fix that problem.


It is a lot better to have a lid that is a little bit too big then a little bit too small because you can trim a lid that is a little bit too big and you can't make a lid that is to small any bigger.


So you put it back on the wheel, now you see it looks wobbly that is because the bat pin hole in my bat are not perfectly symmetrical so I need to spin this around 180 degrees.


This one's a bit longer and we'll just attach that down.


Now this time since I've been going this way?


I'm going to do some and go the opposite way.


Just to make it look a little bit more like a zebra.


That piece didn't really work out for me.


Another great thing masking tape is for is for creating zebra stripes.


So after we've done this a couple times all I'm simply going to do is paint 3 good coats of really whatever color you want.


You don't have to have black and white zebra.


You can have a neon purple and yellow zebra if you want.


You can have any zebra you can possibly imagine.


So, once we have a couple stripes all I'm simply going to do is start my painting.


Now, I'm actually going to use the same color.


We're going to have a turquoise zebra today.


So all I'm going to do is I'm going to dunk my paintbrush back in to my paint.


Make sure all my paint is smooth and simply paint directly on top of my tape.


This is really fun to do, not only on flat surfaces but on round.


I see these a lot on mugs and having the zebra stripes go up and down rather than horizontal it looks really, really great.


And you can do it on almost any, any piece.


You also don't have to have them just one or two colors.


You can introduce 3 or 4 colors by taping each section off.


Applying a different color underneath and then reapplying tap and adding more color.


So now, all I'm going to do is I'm going to remove my tape.


And wherever my tape was is actually going to stay white.


So when I remove my tape we can start to see the formation of the zebra stripes.


I'm going to use the same tile except I'm going to use the opposite side.


So to do zebra stripes, all I'm going to do is take some masking tape, tear some off and then I'm just going to simply strip the masking tape in to sections.


And what I'm going to try to do is I'm going to try to tear it so that it ends in a point.


Okay so now we are going to make crab cakes some fantastic crab cakes I'm mean they are out of this world but personally what I think the topping that is going to set this receipt aside from all others is the crab meat sauce that I'm going to teach you how to prepare.


It is very simple we are going to use only lump crab meat which is the white meat of the crab instead of using the darker parts and bits and pieces we are going to use lump crab meat which is going to give you a sweet succulent crab cake topped with a outrageous sauce that is really going to hook your guest.


My family is like addicted to it if I don't make it for every holiday they get really upset.


Hi my name is Guillermo Gomez I coach youth soccer, and today I'm going to be explaining to you a little bit how to kick a Half-Volley.


I emphasize on both left and right, so if they took a kick with their left they will kick with their left first, and then when the ball comes back to them they will do that with their right that way they get into the habit of using both feet to work on every kind of techniques for kicking the soccer ball.


So to summarize again, you want to hold the ball you want to watch your timing, timing as the ball comes down, you want to look at the ball so keep an eye good close eye on the ball that's very important and then the ball comes down, bounces before he takes a big bounce up you actually want to come forward kick the ball, and land with your kicking foot.


So that's how you can do you can practice a Half-Volley and have fun with it while you are at the park with your friends.


A Half-Volley is actually when the ball comes at you, it's about to touch the ground it actually touches the ground, and as soon as the ball does that you actually kick the ball.


So it is important that as soon as the ball touches the ground that you watch the ball does it bounce up?


Because then you will miss that ball and again you might look a little funny if you are out there with your friends.


So, what are the proper body mechanics when you kick a Half-Volley?


Well first you want to approach the ball at a slight angle, your supporting foot comes a little bit behind the foot about six inches away from the ball, your kicking foot is going to approach the ball pointing your toes down, locking the ankle, and you're going to be kicking the ball with your shoelace.


With your shoulders going backwards, so the motion is or the idea is to actually lift the ball a little bit but not too much and you want to strike the ball right underneath with your toes pointing down, so you can either score a goal or send the ball to one of your teammates.


A good way to practice a Half-Volley is actually to have two players face each other, you put them about ten yards apart from each other, you want the players to hold the ball on their hands so for this purposes we're going to use one ball only.


The player holds the ball, he drops the ball and as the ball touches the ground and tries to bounce up a little bit you want to kick the ball, in forward motion by landing with your kicking foot as soon as you have sent the ball to your teammate your teammate will catch the ball with his hands and you will repeat the exercise exactly the same way.


CINDY MASTRY: In this clip, Faith is going to help me demonstrate a really great way to release tension and stretch your shoulders using the strap.


So I'm going to give Faith a strap, then she's just going to stand with her feet about a little bit wider than hip-width distance apart, and she's going to reach her arms up and try to find a "V." Good.


Widening her shoulder blades away from each other.


Inhale, reaching the arms up to the sky; exhale, opening up through her shoulders, through her rotator cuff and dropping the arms down behind.


Inhaling, lifting them up, breathing your spine long as you do so, and exhaling, dropping her shoulders down.


So we're going to ask her to rotate on the diagonal just a little bit.


She's going to drop her hands down and place them next to her hips keeping that same width and tension on the strap.


Because she's going to inhale, reach the arms up to the sky, dropping her shoulders out of her ears and placing her shoulder blades down her back.


And then she's going to take the strap back behind on her exhalation so dropping it all the way down to her hips.


And notice how that opens up her chest, opens up her shoulders.


Inhaling, lifting her arms up to the sky, and as she exhales bringing them back down to her hips.


Now Ralph is working away to get the bumper square on the car.


The car was restored originally with a crooked frame.


Now we've got the frame straight so the bumper doesn't sit straight on the car, they had the car crooked, they got the bumper looking good on the car.


Now we've got the car straight, it doesn't fit square.


So Ralph is modifying the bumper mount, making holes larger and changing them so that he can get the--you know nice looking straight mount on the bumper.


So painting and handy work there so everything looks good when we're done.


And when he gets the frame--he gets the bumper mounted up there, he'll be moving it with you know the chains and jack and everything to get it exactly straight on the car.


This next exercise is part of a mid back series that is also done on the reformer.


We are going to use the theraband to mimic the straps on the reformer.


So go ahead and take the theraband and make it a shawl around your back, checking the tension here you are going to have your arms straight so you want enough tension so that you feel a little bit of the work.


We are going to start in table top position so go ahead and curl back down on to the mat supporting your head if you need to and bring your legs up into table top.


With this exercise you can do it without ever lifting the torso but I will demonstrate both, lifting the torso and without so take a nice inhale, and exhale, crunch the abdominals down to the mat, bring the arms down and inhale around, exhale down, inhale around and then if you want to advance it a little bit more, inhale, tuck the chin, exhale down, inhale around, exhale down, inhale around, exhale down, inhale around and reverse, exhale, out, inhale pull in, exhale out, inhale pull in.


Let's talk about pairing wine with spicy food, specifically red wines.


If we're going to pair red wine with spicy food, you're probably talking about a nice, rich dish made with pork or maybe with beef.


It's actually the same grape, and it'll have just the same amount of spice as Shiraz.


So the main rule for pairing red wine with spicy food is keep it rich and heavy, and find a spicy red wine.


Maybe a blackened beef tenderloin, or maybe a chicken molet or a cumin crusted pork roast, or maybe a curry with beef.


The best red wine pairings for these dishes are red wines with spice in them, some sort of a spicy flavor to them, in themselves.


You also might want to stick with a wine that's got low tannin so that we don't have a salt and tannin clash.


So, among the best red wines to pair with spicy foods, are the spicy red wines, like Zinfandel, especially one from California or from Lodine.


Maybe a Merlot from just about any place in the world, or one of the best bets for a spicy match, which is Shiraz.


Some of the best Shirazes come from Australia, and they can be very, very spicy indeed.


If you can't find an Australian Shiraz, look for a Syrah from France or California.


But before I start let me introduce myself.


I'm a clinical research physician in the area of oncology which is cancer and also a stem cell scientist in AIDS and HIV and I've worked at the National Cancer Institute and also at UCLA School of Medicine.


Now in these series of clips, we're going to talk, as I talked about as I've mentioned, about restless leg syndrome and we're going to talk about first the definition of restless leg syndrome, the signs and symptoms that you can recognize and also some of the treatment options and ways that you could help to elevate the symptoms of this particular syndrome.


Today, I'm going to be making creamy tomato basil soup.


I like to follow that up with just a few drops of extra virgin olive oil; the good stuff, if you've got it.


Lastly, what I'll do is take a peeler and some fresh Parmesan cheese, and I'll just shave some Parmesan cheese right off the block and into the soup.


Take a peeler, and just nice, thin, wispy strands.


That piece is a little too big, so what we'll do is break it up into some smaller pieces, just really small, light pieces.


You don't want this to overpower the soup; you want it to become part of the soup.


Toast points or roasted peppers work well on this one.


There's my fairly quick tomato basil soup.


You can make it a little faster if you use nothing but canned tomatoes; which I don't recommend.


Let's get some of this in a bowl, and I'll show you my favorite way to present it.


You can actually save a lot of time on cooking them, because if you use the canned, peeled tomatoes, they don't have to break down as much.


If you're trying to make it in a hurry, that is a good way to go, but typically, you're not going to get as good of a product.


You can also mix up your tomatoes, do half yellow, half red, or do a combination of red, green, and yellow, to change the flavors.


You could garnish this with grilled green tomato, which is really nice looking.


All in all it's a really spectacular soup.


It's one of my favorites; it's very, very popular.


It goes great with grilled cheese sandwiches, which is why we all like tomato soup anyway.


If you let the soup sit for a while, what you always want to do is give it a good stir before you put it in the bowl.


You do this because some of your seasonings can sink to the bottom, or you can get a skin on top, depending on how long you let it sit.


This sat for a couple of minutes so not that much has happened to it.


I still gave it a good stir, just to make sure.


There are a couple of things I like to do with it.


I like to sprinkle just a tiny bit of balsamic vinegar; just a few drops.


In this clip, now that we've loosened and got as much slack as we can in the throttle and idle cable, what you can do now, on a lot of carbs too that have a fuel line, we'll just pull that out and then what you'll do is start to rock the carb back and forth.


Ok, now that we got the carburetor off the manifold, be careful about banging up against the engine.


The idle cable has a little spring insert.


You just kind of pull it up in there, now you can pull that down and get that cable out.


Alright, now that we got the choke cable out of the way, we got the throttle and idles out of the way, there's a vacuum hose connected to the back that goes to the voes switch and the vacuum operated pet cock.


Alrighty, one carb, she's done and we put her out of the way and start working on the rest of the manifold.


You want to pay attention to where the choke cable went because you want to feed the choke cable out in between the bracket.


There's a bracket back there sometimes that's guiding the fuel line and there's a voes switch in there.


This is an evo so that's how it advances the timing.


Now that we've got it lose, you just pull the cable up over and out of the top bracket, clip it out.


You want to be really careful with these cables here.


If you try to force it, what happens is usually the end of the cable is riding outside of this bracket here so it doesn't really let you move the cam back to get the cable out.


Posture is very important as a model, you want to maintain proper posture at all times because it reflects on your confidence as a model.


Having proper posture is a factor of how confidence you are and what youâre doing.


So a basic proper posture stance would be having your shoulders back but relaxed, tuck your butt under and suck in your abdomen that is a proper posture line.


Lift your chin up but not too far up and the best way to practice this is to put a book on your head, walk around the house.


If the book falls off, then you donât have correct posture but if the book remains on your head you could walk up the stairs, down the stairs and do whatever youâre doing, your posture is very good.


Now posture is like I said a reflection of how confident you are because your confidence level is based on your posture.


If you slumped, you know youâre not very confident and people see that but if youâre standing up straight or sitting up straight itâs telling you, Iâm ready to do this, I can do this.


So practice these things and itâs going to reflect in your pictures and on set and how you deliver everything that you do.


Thank you for visiting me today, you may visit my website at www.myspace.com/shalon711, have a great day.


Hi, I'm Chris Murray, and I'm going to tell you how to find out about English soccer teams.


English soccer teams all are accessible, by the Internet.


The Internet is a very big source, in keeping up with your favorite English teams, and players.


Each one of these teams, that play in the English Premier League, and other divisions in England, all offer their own website.


These websites are very interactive, and are very helpful, in keeping up with the team, your favorite players, and being able to find their stats online.


Also, another way to keep up with your favorite English teams, about watching television.


You can do this by sitting in your own home, in your living room, on your couch, where you're nice and comfortable, on a nice Saturday or Sunday, and watch live English games.


These games are also recorded and replayed all week long.


Many times, these games are offered at different times during the day, some in the morning, and some late at night, so if you're coming home from work, or if you're coming home from school, you can sit down and watch a game whenever.


Also, another time or another place, where you can find these English teams, are at maybe your local pub, where some of these teams and these owners are English, and they offer these games for free, and that's just how you keep up with your English soccer teams.


Now what we're going to talk about today is after you make contact, what do you do?


Do you make contact and then drop the bat?


So, what you want to do, is come through here, boom, we make contact, keep driving through, keep driving through and then you go through your follow through.


It, it doesn't make a lot of sense, people don't say why do you keep pushing through, it seems weird but I can't tell you the physics but for some reason it works.


So make sure, all you've got to do, boom, you make contact, keep driving through and that was the point of contact and after the point of contact.


Do you continue through, do you roll your hands over?


What in this general vicinity, from here to here, what are you supposed to do?


Well as we've talked about, you get your solid base, your ready to go, you got your timing, boom.


Now, all I want to do is continue to push, basically push forward as far as I can until I have to come back across my back.


If you start to do things like make contact and then just kind of let it fly like that.


What you're going to do is your going to ground out, weak little grounders, third base man, short stop, something like that.


If you go here, after contact, you just kind of let it fall, either you're going to foul it off, hit a weak grounder to the first base man, something like that.


Okay this sculpture is heart and soul, it's completed.


And we're going to take it over to the foundry, and they have to make a mold of it.


So you have to create what they call a mother mold.


Take plaster and they start painting the plaster on top of this mold, and they start adding burlap to it, because you want to make the plaster a very strong and durable.


You could drop it on the floor and it won't break.


Now this piece is the heart and soul piece.


So what we would so is we would take this and lift it off, and the original clay is still in here.


And these little bubbles here are so the mother mold will match up with this mold.


And also there's little bubbles under here, because you want this mold to match up with the other mold and then when they're together again, I'll explain that in a minute.


They've painted this on and now we have a mold of the sculpture and it shows up everything.


In this particular sculpture we only had to make up one mold, on some of my other ones we had to make up to three molds or four molds of one sculpture.


So we'll show you the process of how they make the mold, and we'll go from there.


So what we do is we just take the clay out, take the mother mold off this.


We no longer need the clay any more, the clay is finished.


So now when we make the mold, there's forty-four in this edition.


So they're going to be pouring wax into the mold, forty-four different times.


Alright, so what they do is they take the sculpture piece and they lay it flat, and they're going to start painting on rubber, latex rubber.


And it takes at least a week to do this, because well this is a rubber mold from another sculpture that I did.


And you can see how thick it is, and you have to wait for the layers to dry before you make it.


But, once let's say this piece is lying on the sculpture piece and you just keep painting it on, and painting it on, and painting it on until it becomes thick enough.


But if you notice you can't really use this mold because it's too flimsy.


I like before applying the top coat to the French I like to put a hint of pink on the nail.


When you put on nail bed right here right before the white tip it brings down the nail bed and makes it look more natural.


Top coat is just a clear coat that protects the nail and the polish so client would have the nail longer and not warned out, it also shines up the nail.


When you apply top coat make sure you don't put to much of top coat on your brush then it clumps.


Just enough then if you do to much top coat and it clumps it may cause bubbles.


So right here is just enough top coat and it would look shiny for a while for you client and they would be happy.


Before we paint on the glass, we're going to clean the glass, so we have to get to the glass.


So I'm just going to hit one spray on this side.


And then once the glass is clean, I'm just going to try and keep my grubby fingertips off of it.


Set that there, bring the frame back into the frame--no pun intended--and then I'm just going to set this back in there, like that.


Ta-da, and that's cleaning the glass for painting.


So we're just going to take the back of this frame out and remove the paper and the various things that come with it.


And be careful when you work with glass, especially these glasses in the frames, because unlike this glass door over here, this glass that comes with this is really thin.


So what I'm going to do is just very gingerly, carefully remove the glass and just set it on the cardboard.


And then I'm going to set the frame to the side just for a second while I clean it, and just take your--any glass cleaner will do fine.


You don't need a ton, just like one little spray, and then just clean the glass so we have a nice surface to work on.


Your paper towels will probably try to run away, but that's all right.


Okay, and then once you get that side, you can flip to the other side.


The frames in the stores tend to collect a lot of dust and fingerprints and so forth.


To become a psychologist, you first need to major in usually psychology in your under graduate career.


The under graduate is a four year course study that you'd do in a college or university.


There's research psychology, there's chronicle psychology.


And depending on what it is, you wish to do.


But let's focus on chronicle psychologist.


As that's what, you're most familiar with.


A chronicle psychologist is a person who engages in therapy with patients.


It should be noted that a psychologist is different than a psychiatrist.


Psychiatrist is a medical specialty and requires a medical degree.


Psychiatrist are allowed to prescribe medicines.


After completing your Bachelor's degree in psychology.


Psychologists are not allowed to prescribe medicines.


And really focus primarily on therapy, with the patients.


Once you've completed your graduate training on psychology.


Typically, there are some period of internship.


In which you'll work with practicing psychologists.


Under their supervision, you learn your clinical skills.


And will be ready to take the state license exam.


Once you've taken the state license exam and passed successfully.


You'll be ready to practice independently, as a psychologist.


Before you can become a practicing psychologist.


To do this you first must take the graduate entrance exam or the GRE.


Psychology is a, the doctorate program in psychology is a four year course of study.


And upon completion, you would obtain the degree of PhD.


There are different areas of psychology.


So first and foremost; smell nice and fruity, feel nice and tender and you want to make sure there's no discoloration of any kind.


You guys will have good peaches every time single times if you follow these simple, simple steps guys and make sure not to store in the refrigerator again, okay.


Another thing I want to tell you actually is if you live somewhere that grows produce, you want to definitely buy from a local grower rather than buying from a big chain store.


A lot of times these big chain stores just want to get their produce in and out and sell them as quick as possible so they're going to buy the produced unripe and they're going to hope they ripe on the way to the store and that's what they do.


So these local farmers usually don't put their produce until it's nice and ripe, so look out for that guys.


A peach should smell very good first and foremost, it should have a nice fruity smell to it.


If it doesn't have a fruity smell it's not ripe, so make sure you pick it up and smell it.


You want to get your peach and pick it and you want to feel your peach.


You want to feel your peach and make sure that it has a nice slight pressure like this one does, you don't want to push it too hard though you don't want to bruise your peach guys, be very gentle with the peach.


You want to make sure there's no discoloration of the peach, you don't want to see any really, really dark moldy looking spots, you want it to be nice and clean like this one.


Feel it again, make sure it's nice all the way around and you should have good peaches all the time.


You want to store your peach outside of the refrigerator, not in the refrigerator.


Hi, this is Sean Hobson, and what we're talking about right now is when is the proper time to use particular passes.


And what we want to talk about right now is the bounce pass.


But, if he's coming on the fast break and he throws a good bounce pass to this guy on the fast break, it's really hard to get down while a defender is running back, to get down and defend that bounce pass.


He can catch it low, and go up and score it.


So usually on a fast break, it's much better to use a bounce pass than it is a chest pass, because it's so much harder to defend.


The last one we want to talk about is--let's go ahead and have you post, kick it out.


And whether this guy plays him on the bottom side or the top side, most of the time it's easier to fake and to throw a good low bounce pass instead of a chest pass, because already he's got his hand in there.


He wants to play this guy in the middle, not on the bottom.


So if Kyle can throw him a low bounce pass to the top, it's much easier for him to work that way off a bounce pass than it is off of a chest pass.


And the same thing if he was fronting him high, we'd have the bounce pass come and wrap around low.


So, the bounce pass is a really good pass to feed the post, and to run the fast break.


About the only time you don't want to use a bounce pass is when you're throwing from the top of the key to the perimeter.


Any time you're throwing a really long pass, you don't want to use a bounce pass.


It's easy for a defender to come out and steel.


However, if we got these three guys that are running a break, typically you want to use a bounce pass for this reason.


If I'm a defender and I'm trying to defend this fast break, and I come back, if he throws a chest pass here, it's real easy for me to come out and knock that chest pass away.


All right, the next thing that you want to be careful about is humor.


As always, my rule is if you're not funny don't try to be.


However, you might think you're funny, because you're a little intoxicated.


But be very careful about the humor that you use, especially if you're using humor at someone else's expense, like we talked about in the last clip.


You have to keep in mind, and I know I keep saying this over and over, but you have to keep in mind that whatever you say is going to be filtered through potentially inebriated guests.


So, be real careful about humor, because some humor, depending on the situation, and the way in which you use it could end up being offensive.


You might make one funny statement, or one funny joke, but don't let it be applicable to any specific situation.


However; on the other hand, because your guests could potentially be inebriated, this could be that you've been saving up this really funny line that you've been wanting to use for ten years.


Well, you might, based on the situation, throw it out there, because they're probably not going to remember the speech two minutes after you're done anyway.


This style of collar is called a flower collar.


That's because the shape that it brings to mind is that of the petals of a flower.


Being as such, a flower has softened petals, it has some curvature to it.


The flower collar doesn't mean that it's a floofy flower, it means that right here we have the beginnings of a petal, that's what the silhouette represents is the soft lines of a flower, of the flowers petals.


The top part of the collar is just like your regular standard basic old collar and then I have it edge stitched because you're embellishing and you're creating something that has more of a personal look to it.


It's not just a regular old lapel regular jack, it's a flower lapel jacket so, therefore, the edge stitching just makes it a little bit more elegant.


If you can't get your mask on and get clear vision ask a referee to take you from the field.


The next thing we're going to talk about is the lenses on your mask.


Now, depending upon the manufacturer and the features you've added to it, that might or might not affect how you care for it, especially if you're using any kind of anti-fog liners on your goggles.


When you pick the mask up and look on the box it should say whether or not it has the anti-glare finish.


Always remember to use manufacturer-approved cleaners for your mask.


Otherwise, you may damage the coating and defeat the purpose altogether.


Now, if you're using any kind of field mask make sure when you first check your mask out that it's fit and adjusted properly for your face.


This is very important because if it's improperly fitted and you're running, jumping, and diving to the ground; the mask could slip off of your head.


Now should this happen, remember: get low to the ground, keep your face protected until you get your mask back on.


Now we've learned how to hit a ball inside, we've learned how to hit a ball outside, we've learned how to hit a ball up.


Now what's the next natural progression?


So what you want to do when you're hitting a ball that's down.


Go through all your steps, boom, you're ready to swing, you still want to stay on top of the ball.


Why do I want to stay on top of a ball if it's already down.


I'm just going to pound it into the ground.


No, you're still going to hit the line drive.


You want to stay on top of the ball at all times.


It doesn't matter if the ball is at my feet, or if the ball is above my head, I want to be on top of the ball.


Boom, through my steps, right there, as you can see.


If I was making contact, the ball would be just above my knee.


Still a strike, the ball is down, hands are below the baseball and on top of the ball.


You hit that hard line drive, that hard ground ball that gets through the hole.


If up is from the waist to your chest, then down is from the waist to your knees.


Now again, we're going to talk about some of the things, some of the common mistakes that people do.


They either drop down and so oh that ball is down, I need to try and get under it and what do they do?


Or they just say ahh, I'm not going to hit a ball down, they let it go.


Well, you know what if the ball is right here it's still a strike, so there's no point in letting the ball go if it's down.


In this clip we're going to show you how to apply hair color, for hair touch up.


So, the hair touch up regrowth of the hair is when you come in, and you already have full color on your hair, and your roots are showing.


I, for example: am going to show you my head for a minute, what it looks like.


I have two toned hair right now and decided not to do my hair color to show you.


As you see here the roots of my hair are darker, it has gray hair, about twenty five percent gray, and I have here lighter hair, and lighter shades of hair, so if I were to touch up my hair, I would only to the root here.


So, the application for that would be just me hitting the root of my hair just going like this and putting it on the root of the hair, exactly where it belongs.


O.k, so the application, we do it on the root, do not overlap on the hair, I would not want to go over my light hair because then it's going to get lighter, and it's not going to look as nice.


That means just not going over the previously colored hair, just touching the root, that's why it's called a retouch on new growth of hair.


If you use a natural nail tip, you're actually going to need to blend the artificial tip in with the natural nail.


With that, you'll just take your drill or your regular nail file if you don't have an electric one, and just kind of go over the tip itself just to blend it in with the natural nail.


You're not actually going to rough up the nail anymore.


On the French tip, you don't do that because it's already got the nice smile line and you don't need it blended any.


Again, this is just for the natural tip.


And again, if you don't have an electric nail file, you can do the same thing with a regular nail file.


You just want to blend the tip, such as this, and even though it's going to be on the nail itself, you're not going to file the actual nail, you're just filing the tip.


And you just want to blend it all the way from one side to the other.


And that is how you blend the natural nail tip with the natural nail.


Part of renting a tuxedo is also having the proper footwear.


Some people don't like that shiny, glossy look, kind of plastic look.


Sometimes you can buy a shoe that's a little more of a dull finish.


There's no right or wrong way to go, it's just kind of personal taste.


Popular over the last couple years has been more of a square toe, I think fashion's changing on that a little bit and going more with a point toe.


So that another thing to be aware of, that fashions change.


That's why I say maybe go conservative, that's always going to look good.


This you might at a few years down the road and say, gee that's kind of a square toe, I wish we had done something a little more up to date.


It's not unusual to have people wear their own shoes if they want to, I always think it's best to rent a shoe to go with the tuxedo you picked.


You're spending a lot of money for that tuxedo, you don't want a pair of shoes that distracts from that overall tuxedo look.


There's a lot of ways you can go on tuxedos, every tuxedo will have different styles of shoes.


There's always just the plain flat front tuxedo, high gloss.


That's a classic way to go, you'll always find that in any tuxedo place you go to and that's the good way to go.


But, it's not unusual to do some different looks.


So you can do cap toe, wing tip, there's a lot of different options on that.


It's five o'clock, you have to be at a party at six o'clock and you still have your gift to wrap.


And this coordinates beautifully with the design on my gift bag.


So you're going to go ahead and do that a couple times.


And I'm going to do it on both sides because I like to spread my tissue paper out once I put my gift in.


You could use an edge, a straight edge if you needed to.


So once that's done, I'm going to take my gift and I'm going to my friend's birthday party so I have made her a mug with some rub ons that says friends.


So I'm going to put that in the middle of my tissue paper, pull all my edges up, first I'm going to flip it around, there we go, pull all my edges up, put it into my gift bag, and then I'm going to fluff it up so she will see the beautiful stamping I did with my wheel on her gift.


So you have a quick and easy gift wrap, your tissue paper looks beautiful, she'll thing you spent a million bucks on it.


I'm Janet Casto your Independent Demonstrator with Stampin' Up.


I'm Janet Casto, your Independent Demonstrator with Stampin' Up, and I'm going to show you a quick and easy way using a gift bag and tissue paper to really create a beautiful gift wrapping.


So I had already stamped on this gift bag and so I've done that and just tied a little ribbon as an accent.


So what I'm going to do is insert my ink and put my wheel in.


And when I'm putting my tissue paper in, the only thing that's going to show is the top edges, so that's the only thing I really need to stamp.


And I'm just going to go ahead and run a couple lines.


Hi, I'm Donna Barnes, I'm a life and dating coach and owner of NY Dating Coach here in New York City.


In this clip we'll talk about the best online Canadian dating sites.


And there are two really top ones because they both allow you to pay in Canadian currency and not have to pay in American currency and transfer it over.


So first there's CanadianPersonals which lets you create a free profile and again it's all definitely just Canadian money and Canadian dollars.


There's a number of scheduled events in numerous cities hosted by actual members that it tells you about so it gives you more ways to connect.


And it tells you if any members have been inactive and so it keeps a very close watch on what is actually happening.


The next site is Date.ca which also allows you to pay in Canadian dollars, it has a twenty-four hour customer care staff that is available seven days a week and they can help you out with anything that you need a little bit of extra care with, and they have a really well balanced number of men and women profiles so it's not like there's more of one than another.


This is Donna Barnes from New York City.


Hi, I'm Ginger Walker, owner of Clean Junkies.


We're going to talk today about how to wash your blue jeans, the proper way to wash your blue jeans.


But also again with the friction of jeans, that's going to wear down the denim and, and cause you to get holes easier and that type of things so stick with about four pairs of jeans.


Obviously if they're little jeans you can put a few more in there, but the heavier the material the more wear you're going to get on your washer.


Okay when we put in our blue jeans we're going to make, want to make sure that we put it on a heavy duty setting or you can use your normal setting.


The one thing that you want to pay attention to when you're doing your darks is your temperature.


You want to make sure that you're using cold water so that you can retain the color in your jeans.


If you've got a really dark jean you definitely want to use cold.


If you've got a lighter jean, an acid wash, something like that, you can use a warm setting but the best thing to do is always use cold, then you're set, you don't have to worry about it.


Okay, when your jeans are done washing, you'll get those out.


Now you can go ahead and throw your jeans in the dryer if you don't mind, you know, the color is going to fade eventually, or a lot of people will hang dry their jeans.


the best thing to do is turn them right side out again, give them a good shake, and hand them over something, you know, you can use as long as it doesn't, can't rust, you can use whatever you like.


When you're washing your blue jeans you want to make sure you're going to check your pockets, we're good on this one.


So just give them a good hang there, let them air dry.


When they're done air drying, if you don't like that stiff feeling that the air drying will give you, you can throw them in the dryer for about ten minutes on a warm setting and it'll give you a nice soft feeling again.


And you always turn your blue jeans inside out.


The reason for that is when you wash blue jeans, generally you're washing them together and the friction that the blue jeans have on each other wears the color down.


So if you turn them inside out you're not going to get as much of that.


Ah, sucker sticks, cell phones, keys and chap stick of course.


So it's very important to always check your pockets.


When you're washing blue jeans you don't want to wash more than four pair at a time and the reason why is, it's such heavy fabric that your washer, it can really wear on your washer.


My name is Lauren and today I'm going to discuss how to dye black hair.


If your hair is naturally very dark brown or black, you are going; you can use an at home coloring system.


You're not going to put it down, you're not going to place it down, bring it back with the rest of the hair, what happens is you get little spots on the under lying hair which can make it look very stripy or leopardy.


So you're going to paint, lift and release.


You can also put regular color on your hair from root to end although I wouldn't suggest doing major change at home.


If your hair is colored black, the only way for you to get that color out is to go to a salon and get it professionally done.


Salons carry either hair color removers which will lift any deposited hair color out of the hair while keeping the natural hair color in tact.


Or you can get your hair highlighted in order to start to lighten it up.


It will be impossible for you to actually lift black hair color out of your hair from your house using home highlighting kits or any color.


However you do not want to lift it that much.


You would have very slight change in the color, maybe lift by like a level or two.


If you'd like to go a lot lighter than where you are with black then I suggest going to a salon in order for them to do it.


The professional color can get a little bit higher volume peroxide which will actually help bring your hair up to a higher level plus counteract any brassiness that it may undergo.


If you are going to be doing it at your house because you just like a little bit you can either use that home highlighting kit.


And you can put a little bit on the brush that they supplied for you.


And you're simply going to paint some highlights on a section of hair.


When you let go of it you're simply going to release it.


Before I paint my ceiling I'm going to want to go through and patch up any holes that I see.


This is going to give my final product a much better look.


What I'm going to do is just take a little bit of mud and put it in that hole and since my ceiling is textured I'm going to run my hand over it and try to give it a little bit of texture that will match the texture that is already on the ceiling.


Now even though you could still see this once it is painted it would be virtually impossible to see unless you are really looking for it.


If you have any nails that are showing in your ceiling first thing you want to do is take the hammer and lightly hit those in.


Just enough to where they sit down into the dry wall just a little bit.


Then we are going to take our mud and mud our nail hole.


I'm going to run my fingers over that again and see if I can give it some of the texture that the ceiling has just by blending that in.


Let's drill our Egyptian walk switching our saiidi arms.


Let's start with the left hand down, right hand up, weight on the right foot, weight on the ball of the left foot, knees bent and lift the hip up and down and switch.


Lift so you want your hands in place by the time your hip travels.


Step and lift and your chest always stays forward.


Make sure both knees are bent so you don't get this up and down trying to get the hip moving.


Now make sure when you lift that hip that you're not making the hand go up and down as well.


Practice in front of a mirror make sure you're not bobbing up and down.


Your hip is moving in contrast to the hand and step and lift.


Make sure your hands aren't doing something funny.


When you come into one pose that stretches particular muscles, it's always good to come into a counter pose to stretch the opposing muscles.


So I'm going to have Gina extend her feet out.


If it's okay for your neck, you can let the neck just drop back if not you want to keep it right in line with your spine.


Now I'm just going to gently press into Gina's toes right here so that she gets that stretch through the top of her feet and then taking my feet on either side, I'm going to use my hands to lift her up and just help her come into that stretch just a little more deeply.


And then we're just going to ask Gina to come right back on down again.


She's going to demonstrate this for you with Upavistha Konasana to an extreme ease pose or a reverse plank pose.


She's seated in dandasana right now with her feet flexed towards her nose, sitting up nice and tall.


She's going to inhale and reach her arms up to the sky.


And then she's going to exhale forward into Parsvottonasana or a forward bend.


So the counter pose to this, Gina is going to lengthen up, take her hands back, press into the hands and open up her chest, roll her shoulders back.


Then she's going to press through her big toe mounds, press big toes into the ground as she lifts her hips up.


Next up is to powder the skin now I know a lot of older women like more mature women do not like to wear powder they feel like it sets in there lines but there is a lot of new powders with finer texture that do not settle into lines.


It is imperative that you wear powder just to set the foundation it is going to keep in place all day.


Press powder just for touching up in your purse.


A loose powder you just want to gently brush it over the skin.


I just have a little extra powder there and definitely do not be heavy handed with powder.


Just a light sweeping and then remember what I said about putting the powder on top of the concealer you definitely want to take a sponge and you are actually going to press it on.


If you just dust it on with a brush it doesn't work as effectively but when you use a sponge it actually will help keep that oil in place.


So as you can see perfectly powder and still looking like herself.


Hi, this is John Stewart, and this is how to tell people where you're going, and when you're going to be there.


When you go camping, you need to let other people know where you're going to be, how long you're going to be there, and when you're coming back.


Tell them when you're supposed to be back.


If you're driving there, flying there, something like that.


This is key also, signing in at a ranger's office.


They're going to ask you to sign in, sign out, so that they know you're there, for that certain amount of time.


Tell more than one person, so that in case someone forgets, someone else remembers that you're supposed to be back, and if you're not, they can send somebody out to look for you, so this is how to tell others about going camping.


Once you decide that you want to go out camping, you need to tell people.


"Hey, I'm going to be on the Bushwhacker Trail, in the Morel Mountain State Park, in Kentucky."


If you're hiking a certain section of a trail, tell them what section you're going to be in.


Try and be real, real precise, so they know exactly where you are.


Hi my name is Otis St. Clair and I am here today to talk to you about passing route plays. Now every team or every organization has a passing route tree so I'm going to show you the passing route tree and probably show you a couple of routes that you can run with your offense.


My name is Otis and that is our passing route plays.


The passing route tree starts with the wide receiver and goes up like this which would be called the fly route and then off of that we have our branches.


The first branch we will draw is a quick out and that runs about 3 to 5 yards and then we have a slant route which is also running about 3 to 5, maybe six yards, going up from there and staying on to the outside we have a deep out, we have what is called a flat route which is running to the flag part of the in zone and then coming off of that and going back to the inside we have a curl which used to be called a butt hook and we would have a post route and then we have what is called an in or square in.


This one is called a one route for the quick out, two for the slant, three for the deep out, four for the in and five for the flat and six for the curl and we have a post corner that I forgot which is the seven route, eight is for the post route and the nine is the flat route.


Our even numbers are to the inside with the football being right here so if you call an even number the passing tree, the passing routes are going to the inside so if you call an out route with an odd number you are going to the outside or towards the sidelines.


That is your basic simple passing route tree.


You can make your play book from this tree right here, run your routes and score touch downs.


I know that Native Americans, in the south west of Arizona make rain sticks and fill them with the seeds of the cactus.


We are going to make rain sticks too, and if we are not fortunate enough to have a piece of cactus laying around there are other things we can use.


Well this is a rain stick and rain sticks are made by people in Africa , they were made by the Aztecs, they are made by Native American and this particular rain stick was made by the Deaquitrix Tribe, people who live in Chile, just below the Andes mountains.


How are real rains sticks made? People take a cactus that has died and has fallen down and while it is still soft, or just beginning to dry out they'll cut it into sticks the lengths they want, then as you can see here the thorns of the cactus are pulled off and turned around and pushed back into the cactus, all along the cactus, in holes that are naturally.


These spiral down or go up and down depending on the type of cactus.


Then the cactus is put in the sun to dry and a piece of the cactus is put in the bottom to seal it.


Then the cactus is filled with something natural, this particular rain stick is filled with little pebbles.


Swamps are these little tiles that are greenish in color and hexagonal and they also are half sized pieces much like your water and they are a water source which means you cannot put molten lava on them.


These actually come from the second master set, Swarm of the Marro which is going to be swamp heavy.


And once again, as you see, they have the little grooves in them so they can slide easily in to each other and into land pieces.


And the difference between swamp water and regular water is that Syvarris who has a move of five, when he moves over to water, he moved 1, 2, 3 spaces and he has a move of five.


However, since he entered in water, he has to stop because that is the rule with water.


Now, on the other hand, he move 1, 2 and be in swamp water and he continue -- can continue moving out his turn.


Swamp water does not have the stipulation that he has to stop so he can continue moving on.


Now, swamp water also will give a lot of other creatures' benefits and this is why they put swamp water into the second master set also to give another game variant for Heroscape, the game and the expansions that have come before it.


We are going to talk a little bit about security and some of the things you can do to make it a little tougher for a thief to get in your house.


What you need to do is just step your foot on the bottom of the door, push that latch closed and if you are going to be gone for long periods of time like you are going on vacatoin, most latches have a hole and you can actually put a padlock through it too.


Here's an example of a door that is nearly perfectly set up.


You've got a door handle with a key, you've got a deadbolt and the door frame itself is actually recessed in so that you can't get a credit card in behind here.


A couple of things that I did notice about this door.


One, this lock set up properly, installed properly but the deadbolt you will see is actually upside down.


Eventually taht will cause a weakness in the springs and the lock will fail because it is hanging upside down and you don't have gravity in your favor.


Another security issue that I see with this door is this window.


This is a really quick easy way for a thief to get in and actually a thief loves to see these because he walks up, throws a rock through this window and reaches in and unlocks the door and away you go.


In this case, this is the door that leads from the garage to the house.


The nice thing is that the door frame is built properly.


The drawback is as with any lock if you don't lock it, it doesn't do you much good.


That is one of the things I can stress the most.


When I come to a house that somebody has locked their keys in the house, I can almost find a window that is a cracked, a door that is open or some way of entry without even picking a lock.


One of the common things I find in houses when I come to unlock them is the garage.


This garage door has an opener and it will hold the door to a certain extent but if you don't use this latch or don't have one of these latches, nothing else is going to help and this is just a quick easy way for someone to get in.


Now I want to talk a little bit more about eye contact and I'm going to give you a tip for making eye contact with the entire audience.


Sometimes it can be a little overwhelming to look at everyone in the audience.


They will be giving you visual feed back so that you can adjust something if you need to.


Maybe you need to, you know if people are looking like they don't know what you're talking about, perhaps you need to slow down.


Whatever it is, it can give you cues and clues to how you?re doing as you're giving your speech.


You might think of creating a pattern, meaning, I'm going to look at that group, then that group, then that group, then this group, then center.


Maybe you look right, center, left, center, right, something.


But create a pattern so that one, you don't get stuck somewhere and two, it's more of a mechanical thing in the sense of all the groups are the same.


This is group A, this is group B, this is group C. I'm going to make sure to cover A, B, C, C, B, A.


And the reason why this is so important is because by looking at the entire audience, you'll be able to see how they are responding to you as a speaker.


If you're considering buying an African Grey Parrot, or, really almost any parrot, the first thing you should do is read.


What it likes to eat, what it likes to do.


What kind of toys does it like to play with, so that I can make the bird more comfortable.


And this is true with any bird, especially if you're looking at a Macaw or something, don't live in an apartment.


They're are different ways that these birds want to show that they want some attention.


And, if you live in an apartment, you might make some neighbors very angry if you're getting the wrong bird.


African Greys are normally very quiet, so they are good pets for living in a tight area.


Find out if the bird matches your personality, matches your living conditions, and so forth.


Know something about the bird's personalities, about what to expect from that type of bird.


There are plenty of books out there that you can read on African Greys, really on any kind of parrot or bird, and this should be done first.


And then, also make sure that you've got proper housing for that bird.


The housing can never be too large, but it can be too small.


If you've got the bird in a cage that is too small, you're going to have an unhappy bird.


Greys like to move around, they like to play with toys.


They like to do antics, where they can turn upside down, and flip.


And they need the space to be able to do that.


Check out what the requirements of the bird is, and a little bit about the bird before you decide to go and buy one.


I suggest that you buy parrots from breeders.


They know the...what the bird is able to do, the age of the bird.


A lot of times, at pet stores, they just have the bird.


They have no information, and so you're kind of left out in the lurch.


I like to go to the person I get my birds from, talk to them about what my bird likes.


Now a lot of technique goes into ring throws and it's very different from throwing a ball or a club.


First suggestion for learning how to juggle rings is find a place indoors with a high enough ceiling to practice.


This can help guide the path especially for higher throws.


As you see just angling the ring a little bit automatically drove the ring rather out to the side.


Once you get that down, the steps are the same as juggling with any prop.


Start with one, add two and then work your way up to three.


Doing it outside can be great, but rings are usually light enough that the slightest gust of wind will take them off course.


The object of your basic ring throw is to be able to see both sides of the ring as it travels past you.


When it's in one hand you can see the inside.


As it travels through the other side, you see the inside over here.


Meaning you don't want the ring skew outward like this.


The second your ring is skewed inward like this, you've obstructed the path of other rings.


The other thing to remember is that you can cheat a little bit with angling of your wrist.


While you never want the ring to be changed on this plane, you can have it changed on this plane.


In this first section we're going to be talking about front kick.


Your front kick is going to be your most basic kick, it's going to look like this.


So, let's break it down, so one, pick up your foot, two, make sure you good front position kick, Keya, and three.


Ok, now as you get better and better at it, start kicking higher and higher.


So, one more time, one, two, Keya, three.


So, here in guards up, look where you're kicking, one, now let's kick a little higher, two, Keya, three.


Ok, now what I don't want to see, when you kick, I don't want you to bend your knee so you dip down, which a lot of people do.


From your head, all the way down to the foot your standing on, everything should stay completely straight and upright.


You don't want to bend, or a lot of people when they kick they go on their, your, your toes on this foot you're standing on.


The only thing that moves should be your leg.


You put your guards up, pick you leg up, kick and back down.


So one more time, one, two hi-ya, three.


And, that is your front leg, front kick.


That's going to be your front kick, it's a very basic kick.


Let's go ahead and break that down in three sections.


First of all, let's talk about the part of the foot we kick with.


Ok, now the part of the foot we kick with is the ball of your foot.


Ok, the ball of your foot is going to be right here, right underneath your toes, that's going to be the ball of your foot.


So, take your foot, put it on the floor like this, kind of like you're wearing high heels and stomp on the floor, you see how strong that is, keep it nice and tight.


Now, from this position pick up your foot and this is going to be your chamber for your front kick.


It forces him to make a decision; meanwhile, the ball may be going someplace else.


But what he's done is he's locked in his defender's attention and caused him to not be able to read and react to anything else going on in the field.


He has to respect that this man can possibly get the ball and get down the field.


This opens up so many other things, so what the receiver has to do is he's gotta make sure--and we've gone over this before--that his initial steps look like he's getting the ball every time.


It's not just a matter of which route he's running but just the fact that he's even running a route.


So, Chris, we're going to explode out into the five yard stop.


And he's gotta force Brian to still make that decision and to back off of him; he doesn't want him to get too close.


Now that opens up many things for any other plays or players on the field.


This might be a running play, but he's got to run his route, essentially, just like the play before when he did get the ball.


So this time let's fire it out in full speed.


Hi, this is Liz Muller, from Liz's Hair Design, in Hollywood, Florida.


In this clip, we're going to talk about how to grow African-American hair long.


I didn't want to pull the weak hair that's already been you know hurt and damaged from all the stuff she did.


So basically, setting the hair, treating it well, taking care of it, telling them to use certain products at home, like the Moroccan oil which is wonderful, or maybe you want them to use a semi di lino oil.


This young lady actually was a marine, and her hair was in extensions for quite a long time.


What I did basically is when she came to me her hair was very thin in the top because of the extensions, and she had weak hair.


Her hair is fine, and she's got a relaxer in there, but she couldn't relax her hair for a while, so she basically needed a lot of treatments.


What I did for her is we constantly treated this hair once a week, and we put mask protein and moisture mask in this head of hair to treat it.


I believe in setting the hair because it just makes it strong, makes it really nice.


Hi my name is Dave Andrews and today I'm going to tell you what hardware means in computer terms.


When we are referring to computer hardware we are talking about the devices that make up the computers that we use.


Each of these are components of this computer.


Now I'm not going to open up my laptop but inside of here, we are going to have a hard drive.


Now that's a device that stores files on your computer, basically it's a magnetic little cylinder that will spin around and has read heads that will store and save and retrieve data.


There's also going to be memory that's inside of your laptop.


That's going to be a piece of computer hardware.


That's what your computer uses while it's running, not necessarily to store long term data but just data that's operating on at that time.


You know in the case of a laptop there's going to be a battery, that's computer hardware.


And underneath this little case right here, it's what's called a motherboard.


And that's going to include your processor, your video card, your sound card and those other pieces of computer hardware that make up the computer.


My name is Dave Andrews and I've just explained to you what hardware means in computer terms.


This is going to be your monitor your mouse, your keyboard, that's all computer hardware.


Now I'm going to use my laptop as an example.


There are several things within this laptop that would qualify as a computer hardware.


The laptop itself would be a piece of hardware, but also would be each individual component that makes up this laptop.


The keyboard that's built into the base of the laptop is going to be computer hardware, this mouse pad that's on the front is computer hardware.


The CD drive here is going to be hardware as well.


If it is not far enough, tighten it up and screw it in some more.


In this video clip, I will be talking about using a drywall screw gun.


When we are screwing in drywall, we want to make sure that the screw just leaves a dimple in the paper for the drywall.


We donât want the screw to go all the way through.


If you are using a regular drill, some times it can take a little while to get the hang of it.


The way that you set this drywall screw gun is you turn this collar on the end of the drill.


And if you take a look at the picture here, if you turn it to the left it is going to leave the screw out further.