I actually started out with fishing line, and you can make knots in it.


And you can just stretch it over your arm, like that.


You do a full knot with both strands or a square knot with that.


Memory wire goes back to its original form.


I use nylon-coated steel wire, or tiger tail, is what they call it.


There's really thick and really thin, depending on how heavy your necklace is or how heavy your beads are.


And that's basically what I use to make basic necklaces.


And there's also stretchy cord, which everybody knows about power bracelets, and that's what they're put on.


Now it's time for the first of the off body tricks.


You can kind of isolate it, spinning it around.


If you'd like to, you can even drop down on the floor and strike some hot pinup girl poses in it.


You can even take it and isolate it somewhat holding it there.


It kind of feels and looks like you're a cowboy.


It's nice and big, so you can clear space with it.


It's also one of the moves that you will move in and out of throughout your whole hooping routine.


Hi it's Dow here at the Firehouse Detail Center, today we're detailing the exterior of your car and we're teaching you how to be an expert at doing it as well.


Once its been hazed over and its had a chance to dry then we want to circle back using a microfiber towel, and again have several towels, turn it frequently, use a clean area of the towel to remove it.


You're going to want to remove it the same direction you put it on which is the way that the wind flows over the car back and forth.


We're going to go back and forth covering new areas, again flipping my towel frequently, so that I've got a fresh new area as I go over it.


Now when I hit an area like this detail trim here where the headlight is.


If I've got wax in there I can get a detail brush to go through and remove wax.


I can even, you know, wrap a towel in it and go into the crevices, or fold a towel if I've got a bumper line like that I can fold the towel and just press it along the crevice like that.


When it comes out it's gone in and it's removed any excess wax. You can move through the car wax removal pretty quickly, but pay attention to details because when you have too much wax in a crevice that's an area that's going to make your customer disappointed and you're not going to like the way it looks on your own vehicle if you're a do it yourselfer.


With that, the microfiber towel will leave a nice shine and the paint finish is going to be just perfect for ninety to one hundred and twenty days.


You can go back and reapply wax more often than that, but we find that our customers are delighted for at least ninety or one hundred and twenty days.


We talked about the selection of wax and picking the wax that's best for you.


An important part of waxing the car is actually the removal of the wax.


We want to use the right equipment to remove it, and we want to make sure we remove wax in the crevices and cracks.


So we don't want to fly through this too fast because you'll have a disappointed customer or you'll be disappointed at the look of your vehicle if you've got excess wax.


So be cautious not to put too much wax to begin with.


One of the common problems we have is people use too much wax.


You just don't need a ton, a tremendous amount of product.


So our next exercise is called the scissor as you might know, or the correct Pilates term would be the single straight leg stretch.


If you can't reach you can grab onto your right knee as well.


So you're going to use your exhale here as you pulse the leg in twice towards your face.


So your hand position should be onto your ankle.


If you're having trouble reaching your ankle you can come down to your calf or even back to the knee.


The most important thing is that your leg stays straight.


Ok. That's a lot of Ss in there. So let's get started. Mark's going to lay all the way down. Beautiful.


So breathing is very important on this next exercise as well as the others.


You want to make sure that you're bell button scoops in in as you exhale.


So your belly button presses down, down and then you switch.


Belly button goes down, down and switch.


You compact those muscles into that breath so you're contracting those muscles as well as working them at the same time.


So you have exhale, whoo, whoo, and switch, navel scoops.


See your navel pushing in, in on that exhale.


So notice Mark's upper body is not moving here it's just the legs moving so you're getting those lower abs working.


Three, and press, and two, straight out, press, last one, and one.


Relax head, neck and shoulders all the way down.


The next clip with be the single, no the double straight leg stretch.


From here you're going to bend your knees into your chest.


Again, that proximal position, curl the head, neck and shoulders up.


From here the legs go straight up in the air.


If you have trouble straightening the back of your hamstrings flex the feet.


Once you start shaping off the bottom a little bit, you'll notice that the stringer will start to pop up.


That's when it's a great time to break out this hand planer and just hit the stringer alone.


Careful not to--you don't want to reshape this bottom that much so you just really want to just take as consistent smooth cut off the stringer.


I usually start somewhere around the apex of the bottom contour which is generally around the middle of the board and just flow right off the nose.


Once I'm pretty happy with the relatively flat, I got most of the marks out.


The stringer is pretty hard to shape, so I usually tend to get that down and then you can shape the foam to the stringer, starting on the high points always first.


I'm going to take you through step by step to shape yourself a complete surfboard.


I'm going to go ahead and clean up this bottom a little bit, and then we'll go ahead and do the top.


And I'm going to clean it up with the shearform again. When you run your hands across the bottom, you can really feel a high spot or a low spot.


I mean you can obviously see that we're a little low here still, but just keeping--you don't want to dig in to this and try to make it up right now.


So just keep on shaping the board is one whole thing.


Don't stop in here and dig away and trying to hit a home run with every little stroke.


It's more important that it really stays flat.


Now that we have a clean palette, we're going to move on to the eyebrows.


I'm going to go ahead and fill in Amy's eyebrows, you can use eyebrow liner, in this case I'm going to use powder.


Same thing, I put the puff down, so I don't lift off of her skin on yourself you probably wouldn't do this, but if you're playing with somebody else?s eyebrows and filling in somebody else?s eyebrows if you, it's a good little trick so that you don't lift off any of the foundation.


A lot of makeup artists that I know, use powder as well instead of the actual liner, it just gives it a softer, more subtle look than the harshness of a liner.


So, I'm going to pick out the color that I think is closest to her eyebrow and I'm going to use an angled brush like this, and this is my favorite brush for filling in the eyebrows, I use it on myself, I use it on all of my clients, this brush, you can get this brush pretty much at every makeup counter.


I'm not sure if you can get it at drugstores, but I know you can get it at every makeup counter, you can get it at you can get it at any beauty supply store.


So, you're just going to take a little of that eye shadow is what I'm using.


And another cool little trick is so that I don't lift makeup off of her skin, I'm going to apply the puff onto her cheek and rest my hand here while I apply the eye shadow onto her eyebrow or fill in her eyebrows.


So, now I'm just taking this angled brush and I'm stroking upwards, filling in her eyebrows where it's needed and then I'll come back for more product once I run out and you want to just again slough off some of the excess eye shadow that you may have.


The difference between the two eyebrows (Can I have your chin over here?)?


What we want to talk about right now is the importance of our linebackers in the 4-3 set against a passing team.


The middle linebacker has to drop back, and he is covering in this middle area.


This guys got a big job, because he's got more receivers to his side.


So he's got to cheat to the strong side of the field where there are the majority of the receivers.


And this guy got to try to pick up to see if they are slipping anybody out of the backfield.


Or if this wide receiver is going to cut off on a short route, then this linebackers going to step up.


So he's got the outside responsibilities, the middle linebacker has got anything back here.


But the main thing is, once they read a pass they got to get in a back peddle, pick up the quarterbacks eyes, and then find somebody to cover.


And that's how you play linebacker dropping back in pass coverage.


Now most of the time if you are running a 4-3 defense, you are running against a team that runs about as much as they pass.


So these linebackers have to be very athletic and very versatile to be able to adjust to whatever is going on.


So the first responsibility any time the ball is snapped is, our linebackers have to take a step up, they have to search the gaps, they have to pick up to see whether to run the play or if its going to be a pass play.


And they are going to be reading the quarterback.


If the quarterback plays action fakes, a lot of time the linebackers are going to sucked up another step.


So these guys have to be able to react quick.


If it?s not a fake and the quarterback starts a drop back.


These guys first of all have to know their assignments.


One arm row, the goal of the exercise is to work posterior delt, rhomboids, and lats.


So it is just kind of like you are starting a lawnmower is how I like to refer to it.


Make sure that you have got a good stable wide stance, knee in line with the ankle, don't show the chair the knee forward in front of the toe.


We are going to bring it down slightly on the diagonal and our goal is to inhale and exhale and draw that elbow right up to the side to where we feel contraction back here, we don't want to feel the shoulder try to compress to the ear, we want to leave that nice and flat so inhale and boom right there, put it right back here, control it down.


You are working against gravity here so it is a great exercise.


Make sure that your hand is above the knee joint on the supporting leg.


Working 10 to 15 reps, 3 sets on each side.


Hi I'm Kelli, I'm an aesthetician and a makeup artist at Ulta Salon and Cosmetics and I'm going to show you how you can apply a powder foundation.


You have a couple of different ways that you can apply a powder foundation depending on how much coverage you want.


So you can just see the difference between the two sides of her face, lighter coverage, fuller coverage.


So those are two ways you can apply powder foundation.


For a fuller coverage, you would want to apply it with a sponge.


For a lighter coverage, you would want to apply it with a brush.


So just to demonstrate, going to do a lighter coverage on one half of her face and a darker coverage on the other half.


So we're just going to dust this all over using a brush.


So you can see it gives her some coverage but it doesn't necessarily give her a really full coverage.


So if I want a fuller coverage, I'm going to use a sponge.


The sponge is going to pickup more pigment and in turn give a fuller coverage.


Hi I'm Joe Cuenco with Family Resources.


Today we're going to be talking about not to live the rest of our life alone.


Do you want to be with somebody's who a University Professor.


Do you want to work with somebody or be with somebody who's maybe in the architectural trades?


Perhaps you need to find somebody's who's, who's a marathoner because those things are important to you.


But you really need to, really need to take a look at what your, your life styles are and try and match those up with your potential partner.


The first part is really doing an introspective look in improving your own self confidence.


That comes from educating yourself; being the best person that you can be and making sure that you radiate that self confidence.


You need to find somebody that has the relationship fundamentals down.


Somebody who's going to love you, you can trust, communicate with you, respect you and be your friend for life.


And if these things are not there then you're really going to have a difficulty or difficult time moving the relationship, relationship to the next level.


Specifically how to choose a partner for life.


The other thing is find somebody who's going to treat you special.


Brig you a cup of coffee in the morning.


Or a beer while you're watching a football game.


The other thing you need to take a look at is is what level of interaction takes place with the family.


Can you get along with the family? That's an important, important thing. What are your short term goals, your long term goals?


Well just how do we choose a partner or life?


So you have to be aligned from that view point because if you're not then you're going to, this discongruity is going to create problems for you later on down the road.


Share the same goals in terms of your life, life style but also you need to take a look at, at cultural aspect.


Relationship work shops are very helpful here.


And so this is how we learn how to choose a partner for life.


Well I wish I could say that it's just as ease as going behind isle 12 in a grocery store but it's, it's not that, that, that easy.


I'm Joe Cuenco with Family Resources, relationships for life.


The first thing we really need to do is take a look in the mirror.


We really need to do an introspective look and say who are we from an inventory perspective.


What do we want short term, long term and then approach it from there.


You really need to think about who we'd like to be matched up with long term that's very similar to our short term goals and our long term goals, and who we really are.


Are you looking to be with a professional?


And we're making Chili Verde. We've got our Chili Verde sitting right there not boiling out of control, it just is cooking, let it be.


Chop that up, it will melt right on top of there.


Let's get some nice tortillas, at least get some flour ones.


You can get some that you can, that aren't cooked.


You just take them, they're already made, and you can cook them yourself.


I like to do that, but today we've just got some regular flour tortillas.


OKay, we've got out cabbage, we got our lime on the side here, we got that.


I like to have cheese, alright, and one thing with cheese don't buy fake fake, imitation, processed, nasty crap, OKay?


Pain is one of those things that we see a lot of patients for as an acupuncturist and its probably what its best known for.


Its funny, I sometimes I get a phone call, how much do you charge for elbow pain?


We may ask some more interesting questions.


We might say, where on your arm exactly does it hurt, because we have those lines of energy that run along the arms and legs in the body and so depending on exactly where your pain is in a particular place of your arm may guide us towards a particular organ or a particular area.


Then there's things like is it better with massage or worse than massage?


Is there a color associated with that pain?


So all of these are the types of questions your practitioner should be asking you and if you can give them good feedback on that, you'll get the best, fastest treatment to alleviate you of any pains that you may have.


And what's important in Chinese medicine is to know that everything is done through diagnostics.


So whilst most people would just think, ehh my knee hurts, my back hurts, fix it. There's much more to it than that.


Some of the more important questions we ask in order to do good diagnostics on what type of pain and what's the best treatment approach are things like what makes it better or worse.


So we may say does cold make it better, or does cold make it worse?


Is it better with exercise or worse with exercise?


Is there certain movements that are uncomfortable?


The benefits of tutoring are for... Well, okay.


That's a pretty big responsibility, though, so you have to make sure that you...you know, that it...that it makes sense -- that it's pretty water-tight.


That is the benefit to tutoring as a job.


There's the benefit to the student getting to learn things, and then there's the benefit to the tutor getting to make a living.


But also, as opposed to any other job, let's say, the tutor gets to make his own hours a little bit more than most other people.


A lot of times, if there's a middle man involved, your pay cut is pretty steep, but then your middle man is getting you...getting you clients, so that's a trade-off that you have to make sometimes.


It's also a pretty fun job if you like explaining things and it makes you feel smart.


There's also the ego boost of having your...having your paradigm -- your thought pattern -- you know, put out into the world and adopted by somebody else.


Now that the face is done, we're going to move on to the eyes.


That's just going to give a really creamy, cream look.


It's going to be like drawing on a white piece of paper when I'm done.


The next color I put on is going to go on so smooth and look beautiful.


This is just a very, very, natural look.


I'm going all over her whole entire eye.


I'm taking a little bit underneath just to keep it blended and natural.


Whatever I do on top, I normally do a little bit on the bottom just so that it's all blended and smooth looking.


If you get a little powder dust underneath, just clean it up with a brush.


I'm not using something so shimmery because I'm using a lot of shimmer on the rest of her face, so I'm using a very matte, kind of nude, neutral, vanilla color.


It's so natural that you don't have to worry about using too much.


I'm taking it right to her eye and I'm just putting it all over the whole entire lid.


In this clip, we're going to talk about, you know, different sort of safety gear that you can use to make sure that your time out on the water while you're kite surfing is going to be much more safe and, you know, definitely friendly if some sort of thing goes wrong.


Basic things like helmets and impact vests are going to make your day a lot better in the event that you crash or wipe out pretty hard.


You're going to be using a board and sometimes you could be kiting in shallow water, so you know helmet an absolute must if you?re trying, you know, learn a new trick, you're just getting into the sport or you feel like, you know, it's an overpowering conditions and you might just want a little extra protection.


Some people think that they look a little nerdy but, you know, you have new style of helmets with, you know, a brand that looks pretty cool.


And don't be that guy that who doesn't want to wear some king of safety gear just because you don't think you look cool.


On, you know, this impact vest here, it can be a bit of a pain because you know a feature like this, a clip or a zipper, can get kind of in the way when you're using it with your harness, but let it be known, we're doing all these tricks these days that are throwing you into the water sometimes at high speeds and you have no control of how you're going to land.


And these whole things right here, the ribs, don't feel too good when they're broken.


So, right here, an impact vest that's going to keep you from doing that.


So, also, it's going to provide you a little flotation and, you know, it's just kind of comfortable.


So, impact vest and helmet, wear them, especially when you're a beginner.


Hi, my name's Chance Platt from Humphries Archery here in American Fork, Utah.


Today we're talking about archery strategies, techniques.


And you want to make sure you have a good....good anchor point.


I'll rest...I'll rest my knuckles at my jaw every time.


And that way I can look down through my peep sight, and my sight.


And get the same site on the target every time.


We'll go over just a few of the techniques for improving your shot, making yourself a better shot when shooting.


Number one thing is...I believe...is probably the way that you're holding your bow. You want to make sure that you have a loose, but comfortable grip on your bow.


Number two is probably going to be in your stance.


So, I'll typically will have my feet about shoulder width apart.


And then, when you draw your bow, you want to make sure that you can draw it smoothly.


Grab some more wire and pull it through both.


Grab some wire, there's 2 loops, grab some more wire, pull it through the 2 loops.


If it gets to a point where it's just not going through, because maybe you've pulled the wire too tight.


If you push the crochet hook all the way up through the loop, it'll make it a little bit bigger, so it'll make it easier to get through.


We're crocheting wire to make a Christmas bracelet.


We have just done 2 rows, and now we're going to go on to the third one.


You can stop at 2 rows and just have a thin bracelet, or add another row to make it a little bit thicker.


We've added one single stitch to the end of the second row, and now we're going to flip over the bracelet and go back the other way.


What we do is put our hook into the first loop.


You have the 2 loops on the crochet hook.


My name is Jessica Meiczinger with Simply Divine Events, a wedding planner who's been planning weddings for over ten years.


There's just endless possibilities when it comes to choosing your reception menu for your elegant beach theme wedding.


I'm here to talk about how to choose your reception menu for your elegant beach theme wedding.


First of all, I'd stick obviously include your local flavor.


If there's any seafood delicacies that are in the area or just seafood in general, try to have that in your beach themed wedding.


In that, you could do like a raw bar setup on blocks of ice or you can do ice sculpture that's part of a center piece of a buffet with like your seafood adorning that.


But, mainly most of the time for an elegant beach theme wedding you're probably going to do a seated dinner.


For appetizer, of course you could start off with like a lobster bisque or crab cakes and then roll into your salad.


And, then for your entree you could do a surf and turf whether it be steak and shrimp or steak and lobster.


Hi, I'm Amy Erinberger. I'm with Option Model Management. I've been a commercial model for many, many years. Some of the tools that a model needs always are for the ladies, you need to have a make-up bag.


Being comfortable with yourself is a huge tool.


Confidence is a major benefit to your work.


So bring that with you on every job you have.


Make that, get them to know you a little bit so they feel comfortable working with you.


You'll often be asked to bring certain shoes, maybe a pair of heels that blend in with your skin or a pair of heels that are black, something that will work with the clothing, or even individual clothing items themselves.


This will always be clear in advance of a job.


But having a wardrobe is a nice thing to present yourself and also because you may need it from time to time on your shoots.


Other tools, I would say, I think I might have covered most of it.


Oh, I know that women are required to have nude underwear and men as well.


You need to have something that's not going to be very visible under the clothing.


It's especially important for women because you'll wear much more thin fabrics and things like that, so you have to have nude thongs and bras.


Something that some people may not expect when they get into modeling, but it is important.


You need to be able to do full make-up and hair whenever the client requests it.


Especially lately it seems like not as many clients are budgeting for hair and make-up artists.


So be prepared to know how to do this yourself.


And men, you should know how to make your hair look good and take care of your skin and teeth just like women do.


Inner beauty, I talked about earlier, but that's a really important thing.


You can work ten to fifteen reps per leg, so you can work anywhere from twenty to thirty reps for the set.


And then next we are going to do single leg forward hops.


Jonsey is going to demonstrate what we mean by single leg lateral hop, which is going to work stability for you and also power.


He is going to start on one foot, he is going to jump to the side onto the other foot and stabilize himself by landing only on one foot and then jump back and forth.


So when we are beginning this exercise and your series of exercises on the single leg, we want to take this approach of going from one leg to the other, and then we are going to work in a variation.


Do you want to show them the single leg where we do not alternate?


So now we are not going to alternate legs, he is going to still jump to the side laterally but land on the same leg.


This exercise is going to be a lot harder, so when working with this exercise, work for anywhere from eight to twelve reps on this one leg before switching over to the other leg.


If you are alternating legs, you can work on a different rep scheme.


Of course the most important thing in choosing any form of style, whether it's clothing, a hairstyle, makeup, or in this case jewelry, is your personal taste.


What you like is the most important thing.


If you like something and somebody tells you it doesn't look good on you, unless you really really trust their opinion, just ignore it.


Because really, if you like something, chances are you're going to feel confident in it and be able to pull off the look.


Then again, if you don't like something and you're only wearing it, perhaps because it was a gift or a family heirloom, chances are you're not going to enjoy wearing it as much as if you liked it.


Because jewelry is so diverse you don't really have to stick with a certain style all the time.


Personal taste is absolutely up to you, completely subjective, and the most important guideline in picking out your jewelry.


I don't want you to think, to get an impression that Feng Shui is all about the rules and about the elements.


So what you also got to do, you have to feel the energy there.


You want to play some music, burn some candles, open the windows once in a while to let that fresh chi come in.


So this way you create a movement of energy in the area and this way energy does, is not stagnant.


So if, for example, if there is clutter in the room, the energy is definitely not good enough.


So if there is certain like heavy piece of furniture, or piece of furniture that you don't like is in the southeast, that's not, not going to give you a very good, supportive energy also.


So another thing that you, you want to look, you want to see, do you use the room often enough?


Even if it's a beautiful room but you don't use it often enough, so the energy becomes stagnant.


So what you want to do is to move the energy.


Another part is you have your turn table, the wheels.


You're going to remove this as well because for the most part, it's clean.


You've got it protected by the glass turn table most of the time, so you don't have to worry about this being cleaned.


You also don't want to use harsh chemicals on it.


Not that we're going to, but you just want to keep it as clean as possible.


We're going to remove it and set it to the side.


You see we've got some crumbs on the inside here, so we're going to just kind of sweep those out while we get ready for our next step.


Before we start cleaning, it's always important to remove removable parts.


Generally, you don't want to keep your metal rack in your microwave unless you're using it.


It can cause problems with the microwave.


After we finish cleaning this, we're going to put it away instead of keeping it in our microwave.


Next, you're going to take out the glass tray, which enables everything to work on the turn table.


Hitman Blood Money is a registered trademark of IO Interactive a company which with I have no affiliation.


Okay, so we just saved our game because the hardest part of the level is actually the very first part and it's one of the six gang members that we have to take out and his walking toward us here and what we want to do is literally just push him over the rail as he walks pass.


But the thing is we have to get him close enough to the rail just by kind of nudging him that we can push him in one go without having to initiate the head budded attack which makes noise and makes a blood stain and that likely get attention.


So, we would just want kind of start walking towards him and nudge him over towards the rail.


So, we want to get this guy close enough to the rail that we can just push him over and take him out in one go and there we done it and it has to be done quickly because some of the other sailors come around the corner like that guy right there.


So, if you don't do it in a matter of about one second, you'll actually have to start a fight with the guy and it might be a gun shot and that sailor almost guaranteed to catch you.


You could alternatively not kill that guy right now and try to get him later but that's more trouble than it's worth.


So, it worth trying to get that right, right out of the gate since it is the very first thing you do in the mission and then that's one least guy you have to worry about.


It's something that you had in your basement, or you bought it at a yard sale; you didn't get ripped off at a flea market.


If you look at the the rim, as I mentioned earlier, this this is a true antique.


It's got a wooden rim, but look at that rim.


This bike, even in this condition, should not be repainted.


This original paint is worth more like this than it would be if it were repainted.


It's a brass head badge; it's got porcelain in it.


Even though the porcelain is chipped, it is not worth trying to restore that or fix that.


This bike, even with all this scaling rust, what you should do is clean it up, and we'll talk about that in another series, but what you should do is clean it up.


The general rule is it's only original once, and it's rarely worth the time and the cost to repaint a bike.


Now you have a bike that you want to do some work on.


So the question is do you restore it, or do you recondition it?


The best way to ruin the value of a bike is to over restore it.


Repainting will kill a bike's value, unless it's an excellent job, and it'll never be worth the cost to do that kind of a job.


You have to find decals, silk screens; there's so many things that you have to find after repainting a bike that it's it's rarely worth it, unless it's something like this.


The paint's all flaking off, obviously, there's funky stuff going on everywhere.


To really get people to really pay attention to your presentation, bring up themselves.


Everybody likes it when they talk about themselves.


So there you have it, elements in our daily lives.


Simple presentations, some decorations and don't get me wrong you can add to it up here.


You can put little things here, you might even put a little clay-do up there, but anything to make it interesting or three dimensional.


You might even put the clay-do man up here, but there you have.


It's just a very simple science presentation.


Hey, do you want to know what you?re made out of?


You?re made out of six elements, per say, that are from the table of elements, the periodic table that is.


Did you know that there is oxygen in your body?


Did you know that you have carbon, hydrogen, nitrogen, calcium and phosphorous?


All those different combinations make up a human being, which is you and oh, by the way your an animal.


So if you point that out to people and show them what your all made out of, it's quite a interesting spectrum and it makes you so human, it really does.


HARMONIE KRIEGER: So, now we're here on a red carpet makeover and we're going into evening dresses.


So, we have Patricia, our beautiful model, and what I chose for her was a very sleek black dress, and the top is all sequined, so it brings out your upper body, 'cause she has bone structure, muscles.


I mean I wear this for a wedding, a cocktail party, anything that's special in your life.


This is another variation and this is called a halter top.


And I like this because it kinda just lifts me up a little bit too, and blue because I always like to add a little bit of color.


So, we have a little bit of a different kind of dress.


This is a party dress and this is more a sexy, sleek, red carpet dress.


So, you're going to pick the gown that's the best for you.


Now, everybody has different shapes and sizes.


It's really hard picking a dress, isn't it?


And then, it just flares down at the leg where you see a little bit leg, but not too much.


But I think you did an awesome job and you do look fabulous.


HARMONIE KRIEGER: Thank you, and I love that on you.


HARMONIE KRIEGER: So, basically it's what's flattering to your own body.


Now, always get a second and third opinion because the dress that you may like might not be the one that looks best on you.


So take a friend, take a relative, and take some pictures, because you always want to see how you look in the camera before you put the dress on.


And I love this look because black is always the sexiest color.


So, how do you feel in this dress, do you like it?


Now, this is for sure a red carpet dress.


Now, the makeover is not just for the red carpet.


The next step in doing a hand massage is for you and your client to sanitize your hands.


You want to use an improved hand sanitizer or you want to use soap and warm water.


The best way to do that is by keeping your hands clean.


Make sure that you rub the fronts real good, the backs of the hands also go ahead and rub the wrists.


If you need a little extra hand sanitizer go ahead and put some in.


If you're using your sink you always want to make sure you wash your hands for at least a full thirty seconds to a minute.


Once you're hand sanitizer dries up you know you've used it all.


It's what we're using today, but if you have access to soap and water it's best to go ahead and use that.


You want to make sure that if you have an open wound or if your client has a cut on her hand already that she's not going to get infection in it.


So if your going to be walking with your dog on leash in the woods there's a couple of different kinds of leashes you can use.


One important thing you want to find out is if your in public property you going to want to know what the regulations are.


There are some places that have a maximum of leash length of 6 feet and if that's the case you want to have a leash thats approximately this long.


This is actually a nifty kind of a leash, this leash actually has a collar attached right to it and I show you how this works this means you just have one piece, so you have the leash attached to the collar.


You fit it on the dog like that and you can just slide the keeper close so it fits right around the dogs neck.


This way if the dog is walking nicely with you the leash is comfortable and relaxed and if they we're to pull it will actually close to fit around the size of the size of the dogs neck.


So this will be a good walking leash if your walking in a place there's a regulation about what size it has to be.


If not you can give your dog a little bit more freedom by using a flexier retractable leash.


I'm just going to follow this around to the back section of his head and then when I get ready to do this next corner then next side I'm going to start on this side and then come to the front and I'm gong to work my way back.


Stay tune for our next segment which I'm going to give you a tip on how to blend the longer side into the clipper part.


Okay so now that we have our button off.


If you yanked it really hard I bet it would just come right out.


Now I'm going to show you how to sew this button on.


That just means you need to maybe grab a little bit below that hole and come out through the top hole.


And now we're ready to put the thread through the first hole of the button.


Hold it still like this and just put it through one side.


You can run it all the way through and a lot of people make the mistake of forgetting to put it through the second hole and going straight for the fabric.


And we can see the holes from where it was before.


What you want to do is put it through the second hole.


And I'm just going to hold the button and just gently slide it down the thread to where it's fitting right there and then I'm going to go look where I have the knot and just go right below the knot and stick it through to the other side.


Now we don't have to do any more catching the front and the back.


So if you look at the back you have the first initial loop.


You just want to put your needle right where the top loop is.


Where it goes in and it comes right out the top hole.


And another thing that we want to do before we even get started, you'll look at the other buttons.


And I like to put it in then turn it over and look at the back side at the same time.


So I can make sure that it comes out right where the thread is.


And if you don't get the threads right on top of each other it's okay.


And then again you put it right on top where the thread goes in on top, out the top.


And I can see that the thread is going vertical on this, on these buttons, not horizontal sideways.


I like to do maybe three or four runs through it before I tie it off.


And you can look and see if it looks the same width.


To get the same amount of thread on this button as the other button.


And I think that's just going to be perfect.


So now what I'm going to do, I want to turn it over and I'm going to tie a knot on the back.


And it's the same type of knot that you tied when you tied off the needle and thread.


So I want to make sure that I sew this button on with the holes top to bottom.


So what I'm going to do is hold this, hold the thread that's coming from the button.


And you can pull the thread that has the needle and just keep pulling it and pulling it.


Put your thumb right on top at this point and just keep pulling it and the knot just lowers itself right around the back of the button.


So I've got one knot and I want to put another one.


I like to make sure that that button's going to stay on there.


So you pull, put your thumb on top, pull away. And now I'm going to clip the thread. I'm just going to clip it maybe like a fourth of an inch from the knot.


Okay so what we want to do is find the holes where they were before.


And I'm going to put it through the button hole just to make sure everything is lining up and looks right.


And that's how you sew on a button that has two holes.


And next I'm going to show you how to sew on a button that has four holes.


And just, I'm going to run the needle through the bottom hole and I'm just going to pinch a little piece and come out through the top.


Waste not what not, ends up being a good directive and it can lead to some exciting art.


This is a print, a print is a piece of art that has been replicated.


What I did with this one was, I tore it, rather than cutting it, because the edges of the piece of paper were, themselves, not cut but had a decal edge, is what they call the rougher edges of paper.


I just tore them in irregular strips and when I laid them out, I found a really cool rhythm starting to build up.


In other words, I had, it says two of six down here, I made six prints of this, you pull a print.


I found that it got a little too black and once it gets too black, there's not a lot you can do with it.


Ink is permanent, you can't take it off, you can't erase it, it's there.


So, I had these six pieces of paper, it's very nice quality paper.


I like the quality of the blacks and I really like some of the texture, of the washes that happened, but the design itself isn't doing a whole lot.


You can take pieces that don't work for you and see if you can bring them together, in another way, to make a piece of art.


Your feet will actually become like your hands, like playing baseball, basketball, whatever, you just get used to the ball so it comes right at you.


When they say dribbling or the defender is on a breakaway, watch him go, what he's doing as he goes on the field is he's dribbling the ball from one foot to the other, from one foot.


He might switch and use the outside of his foot to do a little fake, come to the other side, maybe use the outside of his foot again.


OK, so this will be a little demonstration of me dribbling the ball.


So I'll set here, I'll have the ball, I'll be dribbling around, I might kick it with my right foot, I might kick it with my left, I might switch it back, I might kick it between my leg and spin it on the defender.


You know, whatever it may take, I might fake it and go back to the outside, step over it again, well basically you're just sitting there, you're keeping control, you're watching the ball, you know where the ball goes itself.


Just like in basketball, basketball players use their hands.


Tip number one, for determining your signature scent.


Number one, start by going to your local bookstore or newsstand and picking up a whole bunch of magazines.


Pick through the magazine and flip through to try and find as many perfume samples as you can.


Once you've found as many as you can, tear them all out.


And, then if you like you can run the perfume sample onto your wrist behind your ear or anywhere else where your body tends to get warm.


This will help you determine, if you like the perfume on your body.


Fashion magazines are the best place to find perfume samples.


Magazines like that will have men oriented perfumes.


will all have plenty of women oriented perfume samples.


Once you've got the magazine and make sure you buy them.


Because, newsstands don't take kindly to people tearing out their samples on the street.


Today we're going to talk about how to pick out and care for a good celery plant.


This one right here, it looks pretty good.


It's very important that you water them, at least once a day, or every two days.


Miracle-Gro fertilizer is going to be good for just about anything.


You definitely want to look at the tags on these because it's going to tell you how long it's going to take for them to grow and how much space you should put in between them.


This one says about six to eight inches in between.


So they're going to get a little big so you want to give them a little bit of room to grow.


And you can plant them in any kind of basic potting mix or garden soil.


It's got a plant in each little spot for the four pack.


If you're going to put them in the ground you definitely want to use soil, if you're going to put them in a container, use a good potting mix.


You don't want to buy one that's missing one.


It looks pretty green, there's no black spots or yellow on any of the leaves or anything.


This particular variety takes ninety to one hundred and twenty days to fully mature.


So you want to get them started pretty early in the season.


You have to plant these in full sun and you have to water them.


I'm Dr. Eric Sayer from Sayer Family Chiropractic.


It's common also to go to heat after the first 48 hours.


Stay with ice pretty strictly for the first 48 hours.


After that, a combination treatment works very well.


20 minutes of ice, 20 minutes of heat, and then take an hour off.


The way I explain is it's just a way to shock the body into healing that part of itself faster.


The heat also is a way to bring new blood and nutrition to the area so it helps the person heal, but not during the first 48 hours.


In this segment, we're going to be talking about ice to treat strained backs.


Definitely just ice for 20 minutes, take an hour off.


Don't leave it too long, otherwise you're cause other types of problems.


The other thing is after is that after any type of strain, you want to be icing for the first 48 hours.


Alright, we're ready to move on to Roman Numeral II, dramatic action.


The major conflict is the inner struggle between his psychiatrist to make him normal or let him be free.


And that is what everything in the play, all the decisions in the play, are about this one major issue that has to resolved within the play.


And sometimes it takes a little while to find that major conflict.


So, you may know, it may be obvious, you may have it right now, or you may want to come back to it.


And A is major conflict over question mark.


Now sometimes you may have to come back to this.


The major conflict is what is the biggest conflict in the play?


Every play, every movie, every character, has major conflict, which is the big one and a lot of little minor conflicts along the way.


But, when you're analyzing a play, you have to answer "what is the major conflict?"


In "Equus," the major conflict is not that Alan blinded the horses and is in trouble.


In this clip we're going to talk about how to clean a trophy.


And basically what we're going to use, we got a little trophy here, that's got a little dust on it, it's been sitting on the shelf for a while.


Now the walnut itself is going to get a little dusty and you might want to use just some ordinary household furniture polish which you can find anywhere.


And just apply a little bit to your, again we use a paper towel, you can use a soft cloth if you wish and just a little bit of the furniture polish, not very much.


Then just very gently wipe the dust off and rub the furniture polish into the wood, and it will give it a nice shine and look as good as new.


Actually there are more ways not to clean a trophy than there are to clean a trophy.


What we're going to use is just your basic household paper towel.


And we're going to use a cleaning solution which is basically your average window cleaner.


We try not to use anything with any alcohol or any solvent in it.


And we don't want to spray it directly onto to trophy, we want to spray it onto our cloth and then just very gently wipe off the dust.


There's not much on here but the important thing is not to use any harsh solvent and just wipe the dust off gently.


Certain types of trophies are going to require, of course a little bit more special care, such as this cup with a solid walnut base.


Right now we're going to focus on our legs.


What you're going to do from here is jump.


As you jump, you're just going to squeeze your feet together.


When you come back down to the floor, again, spread the legs.


Second, if you've got a chair around or maybe some stairs, you can do a couple of stair raises.


Very simple. Put your left foot up on the chair or the stair, and all your going to do is push up.


Okay, I would alternate in sets on both these exercises doing three sets of about twenty.


Alright, and those are just a few things you can do to strengthen your leg muscles.


When it comes to strength conditioning, a lot of people think the calves are the most important part of jumping.


It's actually this part of your legs right here.


That's why Michael Jordan can jump so well.


So I've got a couple of things that you can do to strengthen your leg muscles.


Alright, first thing and my favorite is just squat jumps.


When you do a squat jump, you want your feet about shoulder width apart.


Okay, you're going to lower yourself down, keeping your back straight, pushing the butt to the floor.


So what if I want to learn how to do jumps?


I recommend that you start with something small, maybe like a garden hose.


You place it on the ground and you practice jumping over it.


We're just going to put this on the ground right here.


So what you can do before you jump over the hose is just try jumping with you and the scooter.


And when you jump, try to keep your feet with the board so that when you're feet jump so does the board and the feet stay with the board, they jump together.


I'm Simone Fisher and I'm here at Clearwater Ice Arena in sunny Clearwater, Florida.


My name is Bill Shanks and I'm going to demonstrate for you a Half Lutz jump.


When doing a Half Lutz jump, what you're doing is you're taking off from the left outside back edge and the right toe.


You're going to jump, turn one half rotation in the air from here.


You're going to jump up and land on the opposite toe and step forward.


Well, in order for the colony to be full of brood and honey and nectar and the eggs the queen has laid, it takes a couple of months for that to happen.


The queen can lay 1,500 to 2,000 eggs in a day, so she's really active, this time of the year especially.


You get to the springtime of the year and the colony is expanding.


The queen wants to lay a lot of eggs so the colony will be strong for the summer.


In the spring, up north for instance, if you start a beehive with a package of bees, and you can buy packaged bees, about $60.00 for a package of bees, three pounds of bees with a queen, you do that in the spring, like in April or May and then by the time you do that in early April, by the time you get to June and things start blooming, the colony has some pretty good strength, if you've fed then and they're in good condition.


O.k., we're talking about motorcycle safety and safety equipment and different options that you have.


Let's get a little more in depth with you on safety equipment and your options.


They are very very, very very strictly regimented track race safety material.


I brought them out just because I thought they'd be fun for you to look at and then give you a little bit more information on what you are looking at when it comes to safety gear and what you can look for to buy when you're ready for the track.


They are a full race suit, two piece race suit actually.


You have different options but they are strictly leather.


We have a perforated leather over here for you to show you and a full leather.


They do have your full body armor on them.


And that is from wrist to above elbow and from below elbow to shoulder and a full back plate with full leg plate, full knee part on them which means that you have your knee armor.


We're going over how to take measurements to have a custom dress made.


And the next measurement that we're going to go over is the shoulder to waist measurement.


This helps when, if you're not exactly certain where the most narrowest part of your waist is.


Going from shoulder to belly button will also help.


This will help the designer know, or pattern maker, whoever is making your dress, know actually how long your torso is.


Some people are a little bit longer torso than others; some are a little bit shorter.


What you want to do is go a head and mark with a, you can mark it with a string or some pins exactly where you take the waist measurement from, which is the narrowest point of your body.


Just go a head and make sure that you have marked evenly.


The next, this will head you being able to take shoulder to waist measurement.


Now you will go from the top of the shoulder at an angle to the center of the waist measurement or the center of the waist.


Now this will give you the proper measurement.


Sometimes seamstresses will ask for shoulder to belly button.


All right, in this section, I'm going to explain to you step five of the breath stroke.


Now, this is going to be your upper body that you're going to use.


So when you're doing it, it's going to be just like this, okay?


This is your starting point, right here.


Not open hands, not out like this; just really close to the body; tight, in prayer position.


What you're going to want to do is your hands are going to want to be not open-handed; you're going to want them actually closed, and in a prayer position.


And you're going to be like this right in the center of your chest, so not in the lower part of your chest, and not up here, just right on the center.


So again, closed hands; no open gaps, right; prayer position, thumbs in like this, and then you're just aiming like in the chest.


So, you're going to be like this when you're doing breath stroke, to start off, in prayer position.


And that's step five when you're beginning the breath stroke.


In this section of the breath stroke it's a continuation of step five, and it's going to be the way you're going to place your hands.


So again, remember, no open hands, Make sure that they're closed like prayer position, and it's close to the chest, okay?


So, when you start off doing breath stroke, I showed you how to do your legs, and you want to make sure that your arms are like this under the water.


Alright so what your going to do to get started is just step on the machine and it's okay if it starts to sink not a problem.


You can either press any of the workouts the quick starts usually my favorite and then you just start stepping.


Now for every machine is different so you just have to take the first couple of seconds to see whether you want to increase your levels, which will increase the intensity.


Usually meaning the speed but you can also decrease as well for this machine you can press different numbers to figure out how many calories you've burn, how fast your going, how many flights of stairs you've done, as well as the distance that you gone.


Press stop when your done and just letting it sink to the bottom, carefully step off making sure you don't trip on anything and that's it.


Mulching your perennial border is a important thing for a couple of different reasons; one it helps to stop weeds from approaching.


So think about things that you can use around your yard or around your house.


I often use my compose as mulch in my vegetable gardens.


Even ripped up newspapers can work great cause the mulch in your vegetable garden will help keep weeds down.


Remember why we are using the mulch, if it is just to make it look good, then you are going to want to spend some money.


But if you are just looking to keep weeds down then hay even black plastic is going to go a long way for keeping your garden mulch.


As you can see here we got some weeds that are starting to creep in the garden.


Well one of the ways that we can help discourage that is a with a good healthy coating of mulch.


We just shake some mulch out in the area, spread it around, because I don't have too many plants right here I can put it down in a fairly thick level.


That is really going to help surprise the weeds and even the grass from growing back into that area.


I'm using cider mulch here cause it is near my house but you can use lots of other different types of mulch.


Out here in my back yard I have a liberal supplied of pine needles. Thanks for the pine tree I put over my hedge here these guys are not so much use to here in the north east but I know a lot of people down south are really fond of using my needles and you can even find them in a bag mulch down here.


But my thought is make even with the sunshine and middest well make pine needles mulch, when the pine needles drop them.


Hi, my name is Lauren and today I am going to discuss how to spike thick hair.


Spiking thick hair because of the heaviness of it will start when you first get your hair cut.


So you can kind of spike everything up using these hard hold gels.


You can also use hard hold hair sprays in order to get them to stay.


There is also a corporation called Spiker's Gel which make a bit of the stronger hold gels in order to help maintain and help coarser hair and fuller and thicker hair stand up and actually spike.


There is something called thinning shears or notching shears and they actually have these little serrated edges on the one side.


So it actually just simply removes bulk from the hair.


If you have your stylist use these, once you are trying to style your hair and spike it, it will remove some of that weight and make your job easier.


Now, once you are at home what you are going to do is use a blow dryer and blow your hair straight up as far up as you can get it.


There are heavier products that you want to use.


Some are a little bit more thread like and kind of help it attach.


You want something with strong hold in order to really keep the spikes up and to work with that little bit of that coarser, fuller hair style.


So our next exercise is very similar to what we just did, the plank.


We're going to add on to that and it's going to be the around the world pushups.


Press up on the left side and all the way up.


So you're making a big circle so you can get all into those shoulders and get those cuts.


So you're going to go around the world on the right side.


So you're going to come onto your hands and knees just like you did before.


So if you're not as strong as Mark is here, you can bend your knees down and do girl pushups and do it the same exact way.


Again, bend over towards the right side.


Keeping the shoulders pressed away from the ears and press all the way up.


Extend those legs out so you're in your push up position.


So from here, it's going to start with that rock.


You're going to rock towards the right side.


Another tool that's very handy when you're working with a coated breed dog is scissors.


Make sure that the scissors are balanced and comfortable in your hand.


These scissors can be used for trimming around the eyes, trimming around the face, trimming around the feet.


It's important that you've got a comfortable pair that's manageable in your hand.


Again, I'm left handed, but I've learned to do everything with right hand.


For those of you who are left handed and really need to be left handed, they do make left handed scissors and so you can find them.


Another pair of scissors we've got here are the thinning shears.


Again, you want to get a pair that is comfortable in your hand.


This is just your straight regular scissors.


It's a relatively straight blade in this type of scissor.


Depending on what you're comfortable working with, you can get longer bladed scissors.


You want to make sure that when you're picking out your scissors you try a bunch of different pair and make sure that the action is comfortable and smooth.


These scissors are probably 30 years old.


It's a whole grain rice as you can see here.


What's nice about jasmine rice is it's got nice flavor.


First thing we need to do is take our rice and rinse it.


It's important to always rinse your rice.


Because when you're cooking rice, you want to remove any of the excess starch that may have occurred when the rice has been rubbing against itself in shipment.


Just going to set that aside and let it drain.


In the mean time, in our pot we're going to add an equal amount of water.


With jasmine rice, it's one part water to one part rice.


I'm cooking a cup and a half of rice, so I need a cup and a half of boiling water.


Now we're going to prepare one of the condiments to go with our salmon and today that's rice.


And we take our element, turn it up to max, let the water boil.


In the mean time let's make sure that we have drained our rice thoroughly.


Now there's many different kinds of rice.


Every country in the world practically grows rice where there's any kind of a warm tropical climate.


Today, I've decided to choose jasmine rice.


It's kind of the, part of the family of sweet rices.


So a very good way of helping yourself to remember your dreams better on a consistent basis, is to keep a dream journal.


So I would advise you to, if you don't already have one, go out and by yourself a nice little book or something that you can have as your dream journal.


Make this something very special because, again, when your dreams realize that you're paying attention to them, you're taking notice of them, you'll find that they'll come more and you'll be able to remember them more easily.


So you get that dream journal, you put it by your bed.


If you can find a pen with a little flashlight or a little light on it, so that you can have those two things by your bed anytime and start keeping that journal of your dreams.


You might find that there are some things which you dream about on a consistent basis like recurring dreams or you might take note of what certain symbols mean to you personally.


So we'll be talking little bit more and analyzing a specific dream in the next few clips.


Hello, I'm Robert Nizza, with the BTI Group, in San Francisco.


The topic today, is selling your small business.


Please don't work with people that do not have experience with transactions.


If it's a family lawyer, or a family account that never does business deals, it's exactly like going to a foot doctor, to have brain surgery.


You want to work with people skilled with transactions, so number one, is determining, what's the value of your business?


Number two, would be hiring a business broker, or perhaps an attorney, somebody like that, that has transaction experience, having a contract with that person to represent you.


That person will then package your business.


What's the vital information for your business?


Hopefully, there are, because it's very hard for a buyer to get interested in the business, if there is no numbers for the business.


Are there any special permits, or are there any leases?


Is it a retail store that is highly dependent on the lease?


This is quite a wide topic, so I'm just going to give you some bullet points, to start off with.


If it's a liquor store, or a bar, or something like that, that requires an ABC license, that of course, should be in the package.


Once the package is complete, now your representative is ready to show your business to buyers, so as a business broker, I would advertise your business on a bunch of websites, that I know.


I'd also tell my fellow agents about your business, so that they can tell the people that they know, all in a confidential way, about your business.


Then, if we do get a buyer, we write an offer.


Once the offer is agreed upon, people agree on the price and the various terms and contingencies, then we go through the due diligence process, and if that goes well, you can close the deal.


Those are the real steps to selling your small business.


Probably the most important thing by far, including price, or whatever, is your true motivation, for wanting to sell the business.


Rent a sailboat, and go around the Caribbean for a few months?


Your true motivation is a key thing, because the last thing you want to do, is not be motivated, and get into a deal, only to back out of the deal, at the last minute, so assuming you are motivated, the first thing you probably want to do, is go to a person that you trust, to start thinking about what is the business worth.


I strongly recommend talking to people that have a lot of experience, not just one deal in the last ten years, or even three deals in the last ten, but somebody who works in the industry, so either a business broker, or a transaction attorney, an accountant who has a lot of experience with transactions.


Now this one really works the shoulders, but I'm also going to be massaging the inside of the leg.


So first thing you want to do is lift up the leg, and you do want it long, you want a knee to be not locked, but engaged.


And I'm going to start slowly making circles.


This is going to show me how far out I can take that leg.


So I'm going to slowly roll it down, and then when I see, okay that's how far she can go without pushing it too long, I kind of rest her leg in the crook of my foot right there.


I'm going to take this hand, steady here, fingertips pointing down, as I start palming the inside of that thigh, back and forth, feels really nice.


Now you're not squeezing, you're just gentle pressure down, perfect.


Hand underneath the knee, hand underneath the heel, and gently bring it in.


Now we're going to be talking about contraindications for hot stone massage.


As in any other body work, there are contraindications.


And anyone that's trying to get hot stone should know that some conditions are contraindicated.


Next we'll be talking about the benefits of hot stone.


Anyone with high blood pressure, taking any medication that might react with heat, open wounds or sores, inflamed skin conditions, diabetes and neuropathy, which is numbness and tingling of the peripherals.


During pregnancy, a hormone called relaxin is increased which lengthens and softens the tissue of the body and prepares it for birth.


The increased heat from the stones and the deep tissue work can further lengthen these tissues making it problematic for after birth when the tissues are trying to shorten.


As a therapist, you should be very thorough in your intake process.


Learn as much as you can about the client's health history.


And telling you this is helping us educate people about hot stone.


You know, public speaking is one of those items that so many people get afraid of.


But today, what we're going to do is address some of the different things that you can do.


For example, you can be a corporate speaker which would go into the actual corporate offices and you're involved in doing training programs or you're just doing motivational speaking or helping the others raise up their expectations.


The other type is network speaking where you're going to be going into networking mixers and you'll be there and you'll be your keynote speaker and you may have to speak anywhere from 10 minutes to 30 minutes, just depending on the venue that you're working with.


And then you have, of course, associations and clubs and all the other varieties of speaking.


The ultimate in public speaking would be if you're a keynote speaker that travels into a major hotel to where you'll have thousands of people in the audience and you'll be the one on stage that's there to move them through a journey in public speaking.


Ok. We're going to go ahead and take off the rubber band and we're going to just follow along the line of our part.


Now when it comes to these spiral braids it can be a little bit tricky on keeping your braid centered.


Once you have that done, you just have to follow along the lines.


So what we want to do is just make sure we keep grabbing from the outside and then grabbing from the middle.


So right now we're grabbing from the very outside and just adding to it.


But now we want to grab from the stash of hair that's in the middle, just to kind of keep it in line.


And make sure that you're checking the tightness of your braid, that's also very important on keeping it aligned.


But it's just like any other braid, you just grab and go under, you just grab and go under.


And as we'll go back, you see how the braid is staying in the middle.


And we're just going to go along here and create a nice swirl.


The key to this is strictly in the parting.


Hi, my name is Rachel and I'm the owner of austinstylewatch.com street fashion site, and I'm also a freelance fashion reporter, and today we're going to talk about how to choose the right neck line for your body.


So first we're going to go over a couple of different types of necklines.


If you have a long face something like a turtle neck can help make that long face look a little more round.


If you have a very round face, a v-neck could kind of help take away from that and bring some length down to it.


So, the next thing we're going to talk about, I talked about face, now we're going to talk about bust. So, if you're large busted things that work for you are going to be strapless, and also the boat neck because the look of the neck attracts to the chest but doesn't accentuate or minimize it.


If you're a large busted woman, and you have to watch out on this that you don't get it a cut a little too low, but a v-neck can compliment the bust very well.


You just have to make sure you don't get anything that cuts down so far that you're having a lot of cleavage showing.


The v-neck also works really well to minimize the shoulders.


If you have a broad shoulder, it kind of always looks like you're wearing shoulder pads, a v-neck can take the eye down the center of you, rather than so much on the shoulders.


Finally, we're going to talk a little more on the turtle neck, and the turtle neck's another nice one that's a conservative choice for large busted women because it helps cover up a little more.


First one I'm wearing here is a strapless.


All right, so, to review you have a v-neck, boat neck, turtle neck and strapless.


And that's how to match the best neckline with your body.


Second we're going to talk about here is a v-neck. It "v's" down. Third we're going to talk about is a boat neck, and that just kind of cuts from shoulder to shoulder; sort of that '80's kind of look.


And the final one we're going to talk about today is a turtle neck.


So, these different cuts flatter different types of head shapes, face shapes and bust lines.


So, we're going to talk about what's kind of advantageous for each type.


It's funny, we care so much more about our cars then our bodies.


You can switch out a car and buy a new car every four years, I think the average is, and this is the one body I get for this experience, this life, this is it and so why we don't take more time in choosing what we want to put in it, it surprises me.


I'm going to try and think a little bit more, stay a little more present, do a little more research before we just put the hamburger in our stomachs, and then we don't feel good the rest of the day and we can't figure out why.


Everyone that I've introduced raw foods to, they say the same thing.


They can't believe that that raw food could taste like this.


I think that they just thought that it was going to be an apple or something.


Nothing wrong with an apple, but as you can see, there's lots more we can do.


Okay, we're going to add a nice Medjool date. These are beautiful dates, wow. They're so sweet and really soft. I find that, from my own personal experience, that when I buy things in volume and I'm not a very small little business here, and so I don't buy volume very often, but I have bought dates in volume.


They just don't seem to have the same flavor as when I buy just a handful of them at my favorite health market.


So, that's kind of one of the reasons the expense seems to be so high.


There's a supplier for the restaurants, and I will not mention them, and they supply almost every restaurant I've ever been in the back room and I find this company name and it's just not quality.


You can taste it, and wherever they've cut corners where they could, they did.


We are getting ready to paint a picture.


But to do that, you need something to look at as a reference guide.


If I want the back view, I have one here.


So it's nice to have a lot of choices of pictures to choose from because it can make your painting a lot more interesting.


You don't want three pictures of three pansies looking right at you.


You want a little natural variation, like they are when they grow.


We see them from all different angles, so you have to paint them from all different angles.


So when you're picking out a study, whether it's flowers or animals or a scenery picture or anything like that, you need at least a picture of a painting or a picture of an actual scene to go by.


Because to sit down and look at a plain bank of porcelain and start painting can be pretty intimidating.


When I'm painting flowers, I like to use real photographs of flowers because they're much looser and much more natural when they're the real thing.


You can also paint from live flowers in a vase.


But when you're picking it out, a lot of people will find a picture, trace it.


You can trace it on and then you just paint in the flowers and the leaves.


When I'm doing flowers, I usually do it freehand, but I like to have different poses of the flowers to look at.


So I have several snapshots, and I look through them, and if I want a side view of a flower, I might use this one.


And when I want the front view, I might use this one.


Okay, some of the advantages.... We're going to prepare this speech ahead of time, word-for-word, prior to committing it to memory, so this will allow us to devote quite a bit of attention to style.


I'm not limited to being just behind the podium.


So those are some of the advantages of speaking from memory.


What is the style that we are going to use to memorize, to present this speech?


Also, you can review and eliminate any potential problems that could come up in the future.


We see ahead of time, "Hey, I can see how this can be misconstrued," or, "Oh, I think people will reject that."


So you can fix it ahead of time where those things are harder to fix when you are on your feet.


Also, by having a speech committed to memory, some of the positives include eye contact.


I'm not having to look at a paper, again, kind of like an impromptu, so I can make really good eye contact and I can also move around.


I have the freedom to gesture without having to have a piece of paper in my hand or a note card, and I can walk around.


Standing in the moving water or white water is something you should never try and do.


Anytime that you're moving down stream and you're moving past the riverbed you shouldn't try and stand up.


If you try and search for footing when you're unstable and moving the potential of getting a foot caught in between two boulders and then getting into what we call a foot entrapment, where that limb is caught and folds you down on your face or even on your back.


And that creates an extremely difficult situation to rescue yourself and others from.


However, there are times when you're out there in the river swimming around, if you're stable, it's Okay to stand up.


For example, if you swim in behind a large boulder and you get into the eddy, as long as you're stable out in the middle there, it's okay to search for footing as long as you're not moving around.


Likewise, on the side of the river where it's shallow and slow moving, as long as it's no deeper than your knee you should be okay to stand.


The one other time that it's okay to stand and walk around is if you're conducting a wading maneuver and you're taking it very slowly and carefully.


Now we're going to finish the decoration, by filling in the traced outline of the image that we did.


The best thing to do is to continue using markers, because it works best on the plastic, and don't try to use any kind of paints, or any kind of thick markers that go on that might weigh the plastic down.


They'll actually be able to spot it, and see it a lot better.


So, now we've finished putting in the color on our image, and we can see what a big difference it makes.


So now I've shown you how to finish coloring your kite with permanent markers.


The best is to use just standard permanent markers.


What's good about this step is that it takes a while to do the image, obviously depending on what type of image you want to make, but it also is very helpful when doing a project, and you're on some type of time schedule.


So, this is a great part of the project that can be easily manipulated.


If you wanted the project to be drawn out over a couple hours, or break it up into a few days this is really the step that can help you do that, by giving them more opportunities to make some type of decoration on the kite.


If you want to make it a little quicker, what you can do is you can take the plastic yourself, and you can make the outline, and have it ready for them, so all they have to do is just come and fill in the colors.


So, this step is a key step in the kite making when you're organizing projects for kids, or anybody for that matter, and it helps you really stick to a type of time schedule that meets your needs.


Now obviously, the more colors you use the nicer the outcome will be, and also the nicer effect it will have once it's flying.


So, if you're going to fence competitively, in a USFA competition, that holds true in the United States, there are some regulations that differ in Europe and other countries, but for USFA this is everything you're going to need.


Your jacket has no minimum regulations as far as how many newtons it needs to have.


But it does have to have a strap at the bottom; that used to be optional; it's not anymore, you need this handy strap.


There are gloves that have Velcro cuffs that allow the body cord to pass through, so that's not a bad idea.


Again, you want to size your glove properly before ordering.


Your Lame; a Lame in good working order that's going to pass a test.


You need that for foil, you also need a sabre one for a sabre.


Your Plastron; you're required extra underarm protection.


The mask has to pass FIE regulations; that means that first of all the bib has to be sewn in, you can't have a snap in bib and it also has to sustain a certain amount of pressure, I think its 12 kilograms.


And also if you're a woman your added chest plate added protection.


If you're a man, you need that cup, not that cup, but the right cup.


And other optional equipment is your chest plate for a man.


In addition to these items, you need a pair of pants; they have to be white.


They have to pass the 4-inch overlap rule.


If it doesn't sustain a certain amount of pressure when it's being tested at the competition it doesn't matter if it actually is FIE it still doesn't fly.


So it's not a bad idea to have a spare helmet along with you.


I have two Epee's here, if you're fencing foil, obviously you're going to need two electric foils that are in good working order.


You bring two because, of course, nothing is foolproof, and electric weapons, like everything else, on occasion, do occasionally fail.


For the same reason, bring two with you.


I'm an aesthetician and makeup artist at Ultra Salon and Cosmetics and I'm going to give you some tips on how you can fight oily skin.


I will even just take a little bit and pat it here on her nose.


You can even do this over makeup and basically it's just going to help to soak up any shine and keep her really nice and matte all day.


And another thing that you can do is use a really good oil-free foundation and oil-absorbing powders as well.


So those are some things that you can do to help fight oily skin.


One of the easiest things that you can do to help with oily skin is actually use a really good hydrator.


Many people with oily skin are really against using a moisturizer and what happens a lot of times is people with oily skin are always using stripping products, trying to strip all the oil out of the skin.


So in turn what happens then is it strips your skin of all its natural oils and tricks your skin into thinking that it's dry.


So in turn, your skin actually produces more oil.


So you can really balance that out just by using a really good hydrator which is an oil-free, water-base moisturizer that's going to balance the oil and water content in the skin and help kind of keep that oily skin in check.


Another thing that you can do is use anything with salicylic acid in it.


Salicylic acid is a really great product for oily skin.


It's a beta-hydroxy acid, helps to pull any impurities out of the pores and helps to control the oil.


Hi I'm Ann Myrick and today we're going to talk about outfitting your powder room.


You want to be sure that your powder room is really clean.


You want to clean around your toilet, you want, when people come in, friends, people are going to, this is where your guests are going to go so you want to be sure that your powder room is very clean, toilet is cleaned out.


We have a basket in here and the basket, I have magazines along with several rolls of toilet paper so if you are having a party and you are in the other room and somebody needs to come in they can find the toilet paper or whatever they need and not have to hunt you down.


It has a lot of color and it just adds fun zip.


You want to be sure if you have a rug in your bathroom or wherever you have little throw rugs that they have a rubber gripper on them for the guests or a family member is not going to slide so just go into your powder room and see if there is everything in it that you need to be able to wash your face, wash your hands, go to the bathroom and just have fun decorating your room.


This is Ann Myrick and that is how to outfit your powder room.


Things you want to think about is you want a nice size mirror.


You want bright lights so people can come in and check their makeup.


Sometimes people will put dimmers in it because they like the mood of a darker powder room also so you could have dimmers in your lights.


You want to be sure that it has the things that you need in a powder room.


You want fresh towels, a lot of times if you are having a group those little paper towels are nice because you can use it and some people are funny about using the same towel so you could put some of those little paper hand towels out and then just use it and throw it away.


You want to be sure that you have soap. I would say in here we have just one of these just little plastic bottles but I would say that for your powder room when you have guests you might want to have just a really nice pretty dispenser because we don't have a lot in this powder room and you don't want a whole lot but what you have in here you want it to be special and pretty so for these little utilitarian bottles you might want to get something that is a little bit nicer.


OK, ready golf means when you've hit your ball, and you're getting ready to hit the next ball, whether you're riding in a cart, or walking, you should already be thinking what you should be doing.


So that way, when you get to the ball, you already have the right club picked out, and you're ready to hit the ball.


So, ready golf is really a serious part of good golf etiquette, it means, and it's good for your game, because you're getting a rhythm, and you're not waiting all the time.


So, be courteous to the people that are behind you, and be courteous to your group, and be ready to play every time.


One of the biggest problems in golf today, is people are like, well I don't know what club to use, so they go and grab twenty different clubs, and then they talk with their friends, and then they get a swing lesson, so golf is taking too much time to play.


So if your time is valuable, as I think everybody's is, be ready to hit the ball when you get to it.


And that way, you'll be hitting the ball, you'll get a nice rhythm going, and the round will be that much faster.


So, ready golf is a good part of etiquette.


So, if you're playing with a foursome, each player should have their shots already planned in their minds so they all fan out and go to their balls.


Instead of you go to one player's ball, and then you go to the next player's, and the player's, and the next player's.


Because every time you waste five minutes, time is four shots per hole, times eighteen holes, you can play, it can take you seven hours to play.


Upright Rows of the Cable Pulley System is a good way to engage biceps, triceps and shoulders.


We're going to work on a straight bar here, choosing the weight that will fatigue the muscle in ten to fifteen reps.


Feet are going to be hip width apart, slight bend in the elbows, and you want your palm, the back of your hand and your elbow and your wrist to line up.


We're going to contract up with an exhale.


We want to pull it so everything is nice and align.


There's no reason to come back here, we want muscle over momentum in the movement and release.


Big inhale, exhale in the contraction, boom, that's point right there, elbows straight out to the side and release. Keeping a nice contraction in the edge, to keep your gravity from pulling you forward or letting the weight pull you backward and release.


Nice, smooth two count up, two count down and working ten to fifteen reps, one to three sets.


Hi. Next, I'm going to talk about what makes a good bulb bad the good, bad and the ugly when it comes to flower bulbs.


So, mold is not a flower bulb's best friend.


And mold happens when they get too wet, and so it's part of like they're decaying or rotting process.


This is a peony root that got wet at the farmers market and you can tell it has just got mold all over it.


But there is a silver lining. Most people would say, "I'm throwing it away. It's got mold on it," but look, there's an eye right here on it and it's still good.


So, if you threw it away you're losing a $10-plant. Even if one of the eyes here is soft and mushy, it's no good.


So, what I just do--see? It's still fleshy like a potato. I just rip this off 'cause it's the eyes that matter, not the roots and get rid of that and you still have a good plant.


So, there's no need to always throw away every single plant you have just because there's little bit of mold. Mold is not the end of the world.


You can always put a little bit of bleach water on it or you can even dirt. I just rub a little bit of dirt on some moldy spots and all of a sudden, the bulb seems fine and the bulb itself is not damaged, it's just the covering.


For example--let's see, I've got a Tulip here and it's got a little bit of a moldy spot but if I rub some dirt on it, it seems to come right off.


So actually, if I would have went ahead and planted that, it would still be just fine. So, that doesn't always mean that the bulb is bad even if there's a little bit of mold.


Next, watch our segment number two on what to do with moldy flower bulbs.


There are a lot of things that can happen to your bulbs when they're stored. I found bulbs under a table three years later, it was a Calla Lily bulb, and I planted it in the summertime and it came right up and bloomed beautifully.


I've bought Tulips, put them in a plastic bag and threw them in the back of the trunk for a couple of weeks and they came out this moldy, mushy mess.


So, there are some problems that you can have with bulbs but there are easy solutions.


And I always treat gardening like throwing a party.


You invite all the plants over; some of them show up looking beautiful and good moods and having a good time, others show up just a mess.


So, you enjoy their company while they're here and not take it personally, and there are always more bulbs that you can purchase.


A paper towel works just nice. What you want to do is you want to lay your squash in here. We're not going to cook for too long because these should be thin enough so they cook fast.


After you've got your first layer, go ahead and pour half your mixture over that.


What you want to do is go ahead and put the other half of the squash on there.


At this point, we're going to go ahead and put the rest of the marinade on top.


Now what we're going to do is we're going to actually bake our squash for a little bit.


Right over the cooking tray we're going to use this.


If not, you can throw in a piece of squash and move it around.


A quick little ways to get around stuff if you don't have it.


Iâve got one here made out of coyote ruff.


Wolf is pretty prevalent; wolverine is getting pricier, very little trapping of wolverine in this state, so we usually get it from Northern Canada.


Then I have a 2 parka system where I would wear an anorak which is a pull over type of garment that doesnât zip all the way down.


That keeps the wind from getting in the holes created naturally by the zipper.


I would like to invite you to visit our website at www.teamclarke.org.


A good parka is something to have and with that good parka you want to have a really good rough.


They make ruffs out of different animal hides.


The ruff is sort of that piece that goes around the top of the hood and a ruff will gather close to your face and keep the frost bite off your cheeks and nose.


If it is made out of the correct animal hide, coyote is used by sort of mid-priced parkas.


This is a really good parka and Linda bought me; this is a Wolverine Double Ruff; wolf on the outside and wolverine closest to your skin.


The 2 vest pieces of fur to keep frost off your face.


Neither wolf nor wolverine will absorb water or frost which is why they are used versus some of the other ruff materials.


I'm going to be using my assistant to help me out.


Now I'm going to be cutting out the garlic.


You can use garlic that is already prepared in a jar from the store but I prefer to use the garlic the fresh garlic it has more punching flavor.


So to separate the garlic I'm going to just but my knife down on top and give it a hit and that makes all of your garlic cloves come apart and I have decided that I'm going to smash my garlic.


You can also cut it to little fine dices so I'm going to take one garlic clove which we need for this receipt and I'm going to smash it again.


And this makes the skin come right off and you can smash it again or you can dice it into little fine slices or you can smash it some more and make it into a paste.


Now that we have thoroughly cleaned off the oil drain plug, we're going to clean off the oil pan a little bit where the plug goes into.


It's just about finished dripping so we're going to carefully put the plug back in.


Many times you want to turn it to the left and feel the threads start to click in and then just simply screw that plug in till it's hand tight and then you would take your box end wrench.


Put it on and then tighten it to the right and apply approximately 35 pounds of tork to it.


It's pretty tight, you don't want that to fall out.


Okay and then clean it up a little bit and then you're ready to get out from under the vehicle.


Hi I'm Jessica Meiczinger with Simply Divine Events and I have been planning weddings for over a decade now and today I'm going to talk about how to design ideas for a garden themed wedding reception.


Traditionally you can stick with your tiered wedding cake and just accent it with fresh flowers or you can do a fondant frosting on your cake and you can actually have hand made flowers of sugar.


If you go to your specialty baker they can help you out with that. Another idea is to instead of doing a floral centerpiece on your table you can actually do miniature wedding cakes in the center of each table so that way your guests just serve themselves at the end of the dinner or you can do miniature cakes at each place setting.


Another fun idea that I like to do instead of doing a traditional wedding cake is having a desert table.


You can do little pedifours with your monograms or little edible flowers attached to them.


If you don't want to do cake you can do different cookies and pastries, pies and tarts if you want to look for something different.


Another fun thing is to do actually cupcakes instead of a wedding cake.


You can do different frostings, you can do different flavors and just have them on different plate stands or cake stands and the guests can just serve themselves.


So those are just some ideas on how to come up with some different wedding cakes for your garden wedding reception.


We're in the process of hooking up the p trap for under the sink and I just want to remind you that the p trap acts as a gas break.


The water from the sink will always stay in at about this level and that keeps the gases coming back from the sewer, to come up through the sink drain.


Our sink top has been glued to the top of the vanity.


Oh, I now have the scutchens , this is called a scutchen.


Anyways, what it is designed to do, is to go around the hole in the drywall so that bugs and air and other things don't come through, and it kind of leaves it nice and pretty.


Now, what we do is where I have a mounted, then we can just take a screw and put through each hole and that holds it in place.


The only thing we have left to do here is to put our floor board in.


And as long as there is water in here, that's where the gas is stopped, is right there.


So we're going to fit it into the trap adapter and we had to purchase an extra extension here, because right here is the top of my p trap and here's the bottom of the drain coming out of the sink.


So we bought this extension piece to make up the difference here.


So, let me see if I can get it in position here.


Nut goes on first and then we have a plastic compression ring, which as the nut comes down, it will compress against this pipe here, and around this flange right here and that will keep it from leaking.


Most of these fittings can just be hand tightened.


Some of the tools we use as a police officer, the main one is the computer.


We write reports all the time on pretty much everything we do.


Some of the other tools that we use each day is we have, we carry with us, we don't use them each day.


We have our pistols we use and we have our tasers and with that you have to be certified with our pistol you have to be certified each year.


Make sure we can pass the qualification.


If we can't then there is some problems and they need to work on that are, we can't be a police officers.


And so with the tasers you need to know, that's a great tool.


It prevents officers from getting hurt as well as the suspect that's fighting with this from getting hurt.


We are able to use the taser and they don't get hurt and we don't get hurt and things work out a lot better that way.


And so those you need to be certified in, how to use them, the proper way to use them for liability.


And so as a police officer there's many tools and then with that you need to be certified and keep up your certification each year to prevent any lawsuits or anything like that that may occur.


As far as vehicles, tools we use, we have chargers.


We have to put in a little note whether it's, I unlocked the door to a car whatever it might be.


The Pleasant Grove Police Department and we have some explorers.


Those are great tools we have, also need to be certified with them.


Go to the driving range and make sure that you are up to par, we know our cars and if situations happen that we can handle our cars safely.


As far as there is different areas as a patrolman you can be involved in the motorcycles.


If a person has an interest and your department has motorcycles, if you are interested in that, each department is different.


You can get on a motorcycle once you go through the training and be in the traffic enforcement as far as writing tickets and patrolling the high density areas to try to slow cars down.


And I'm not a big fan of it, I probably crash but anyway it's all up to the person.


The officer there, but anyway it's, the officers have a good time with the motors.


The computer is probably the number one thing we use all the time.


And so it's good to be proficient with the computer, know how to type.


And each department may have a program they used to write their reports on.


That's just a matter of getting with the department and learning what program it is and how it works, but the computer is the number one thing we use.


And now with that computer you can look up lots of different things, you can get on the websites, look at as far as the county booking sheets and things like that to find out where people live or some of our suspects are and the computer is a great tool that you can use, not even being out in the car you can track someone down through the computer programs.


As law enforcement has we can search different things that the average person won't be able to search because of our access we have.


And so the computer is a great tool as far as trying to track down suspects or people of interest.


Hi! I'm Dr. Eric Sayer from Sayer Family Chiropractic. In this segment, we're going to be talking about some of the herbal or nutritional types of things that can be used to treat low back strains.


If it doesn't, we can try a couple different types of brands just to find out which works better for the person.


They're not the type that might be like prescription.


It just takes the edge off and calms their muscles down.


A lot of people use them as sleep aides, but they work very well.


There are also herbal anti- inflammatories.


There are also nutritional or herbal supplements that are designed to strengthen ligaments, tendons, muscles, and that's all they're designed to do is just make the body work they way it should with nourishment.


Of course, we've got herbal muscle relaxants.


We find that certain herbs will work really for some people and not for other people.


I tell my patients you might try this brand.


A lot of us has started it into the journey down the garden path with vegetable gardening, growing vegetables out in the garden with our kids, with our moms and dads, with our grandparents maybe and it is one of the rewarding things you can do in the garden.


It is the bounty of bring forth from the earth, it's working your hands in the soil, it's actually eating the fruits of your labors they probably vegetable garden one of the rewarding things you could do.


It is a big topic there is a lot to it; there is a lot of things to go over in vegetable gardening, there is a lot of places to make mistakes but in all to all mother nature is along for the ride and she is going to help you out, help you find the right things to do.


Choosing the vegetables is as simple as a walk down to the supper market aisle.


Find the vegetable that you would like to eat and those are a good place to start.


Let's get started with our vegetable garden.


It is very hard to actually hit a target but it'll take a lot of practice and a lot of timing.


But once you get it, you can actually have a lot of power coming out of a 720, and it's a really cool kick that you'd use in performances and shows.


There's 2 types of 720s: there's a cheat 720 and a regular 720, okay?


A cheat 720 is where you jump off one foot and you do about 1 1/2 rotations, over a little bit 1 1/2 into a kick, okay?


So one jump, 1 1/2 rotation, then to a kick, and then go all the way around into a punch.


And then a regular 720 is you jump two rotations in the air, and you're going to through a hook kick out of it or a crescent kick, okay?


So a regular 720 is off both legs and a cheat 720 is off one leg.


So now a 720 was invented by a martial artist for a competition and just--it's a really showy kick, but it can be also be very powerful.


You can also hit a target or hit an opponent with it and it can be a knockout kick or a very forceful kick.


Alright, drink we're about to make is called Ponderosa.


Not only is a nice, classy restaurant with a fantastic salad bar, it's also a very good shot.


I'm going to server it up chilled, go ahead and put some ice in a glass.


And we'll measure out two ounces of grain alcohol, preferably a hundred and ninety proof.


And we'll follow that up with two ounces of orange soda.