And orange soda will do, since you're mixing it up with some super strong liquor, doesn't really matter on the quality there.


Alright, go ahead and just mix that back and forth a couple times, you don't want to, don't want to shake it up because of the carbonation in the soda.


Let's go ahead and grab a couple over sized shot glasses here, and get our strainer, and we'll pour it in.


Got a nice orange shot with a lot of alcohol that you're really not going to taste a whole lot.


Now in the beginning when children start writing on their own of course you want to encourage creativity and some people feel that correcting every little thing they do wrong is going to snub their creativity and make them frustrated.


And that more reinforces in their mind the correct way to write things.


I don't think that's necessarily true but I think in the beginning it is fun to let them write however they right and to save the journals and they can look back on it even a year later and laugh and say look at how I used to write, it's so neat and you can save it, it's so nostalgic.


But, at some point you want to start correcting them and as soon as they ask you, you want to give them a correction so in this case, the child wrote wun the way it should be written phonetically but that's not the correct way so if they ask you how do I write it?


You can say, you can tell them, and when you're ready to start correcting their journals, like I said, you don't have to do it in the first few but after a while, you can start correcting them.


What you do is, you underwrite underneath and you would write the correct way in a different color, one time, and you know, praise them on all the words that they wrote correctly and then show them, talk about why that's spelled a little differently than they thought.


To the, one time I went to the store and remember silent e, you know, tell them about each thing and, I got a jug of milk.


Now sometimes you can even have them write the whole thing over again but that kind of ruins the fun in this case because it's a journal but other times when you have them practice writing and then you correct their writing, it's not a bad idea to have them say, now write this whole thing over with the corrections put in.


In the following clips we're going to talk about the proper way to repack, grease and adjust your vehicle's wheel barriers.


You're going to do it in what they call a star pattern.


We're going to go from here to the farthest one away.


Give her a little snug to the farthest one away.


Here and to the farthest one away, here.


What that will do is ensure that the wheel is torched down flat and centered.


That will eliminate any possible causes of vibration.


What I'm going to do now since I have my wheel snug is take and remove my jack stand, get that guy out of the way and release the pressure on my hydraulic floor jack.


You're going to want to let your jack creep down very slowly.


In this clip what I'm going to talk about is letting the vehicle down off of our jack and jack stands.


It only takes about a 10th of a turn on the release screw to open up the hydraulic circuit and allow the jack to collapse.


Once the pressure is released from the jack, you can take and roll it out of the way.


And that is the proper way to seat your wheel and let the vehicle down.


Before you do that, you want to make sure lug nuts are run down pretty much just a fuzz past hand tight.


It's going to be impossible to tark them being that the wheel free spins.


So what you're going to do is just take and hold on to it and give them a twist.


I'm going to start here, on a five bolt pattern which is 95 percent of the vehicle's out there.


It's always important for a running back to continue with positive gains to be the person that initiates the contact.


We always want positive yardage after the carry.


He should never be the one that takes a hit.


We never want to see our running back coming out of the backfield, taking a hand off and cower up when the defender comes up to hit him and drive him backwards.


If that happens, he's probably not going to play running back very much longer.


What we always want to see him do is initiate contact in order to get as much positive yardage as they can.


They're going to get hit anyway, so they might as well be the hitter, not the hit tee.


You never want to be the person taking the contact; you want to be the one dishing out the punishment.


What we want to see is once he takes the hand off we want to see him with that good, low body lean and we want to see him put the contact on and drive through the hole in order to pick up a positive gain.


So, always remember, initiate the contact.


Today we are going to start printing in the dark room.


One of the first things that you need to know how to do when you begin printing in your dark room is how to make your paper developer.


It says right here what the temperature is you need to get.


It is very important, it is 90 to 100 degrees Fahrenheit.


It is very important that you get that water up to that temperature before you begin mixing it.


You hear I stress paper because there is a difference between paper developer and film developer and I know the first few times when I was in the dark room I didn't understand that.


It wasn't a really good experience doing it that way.


I kind of like the way Kodak does it because it says right on the packaging "paper".


So this way, when you have film developer like I showed you on the last episode it says "film".


One important aspect about making this is that you have to understand it is a powder.


There are some film developers that are liquid.


When you begin making this again, it is a lot like making this, it is a lot like making a cake again.


So the first thing we're going to do is apply some foundation primer.


So that's how you would want to apply a primer, prior to your foundation.


Silicone is a breathable barrier for the skin, so it's going to allow oxygen in and out of the follicles, so it will not clog the pores and it also will prevent breakouts.


It's oil free, it will give you some oil absorption throughout the day.


So we're just going to take a little bit right on our fingertips, do some fingertip application.


Just gently apply it all over the surface of the skin.


Basically, what this is doing, is it's smoothing the surface of the skin, it's helping to minimize the appearance of any pores.


It also softens any fine lines or wrinkles, so your makeup won't settle into any crevices.


It also prevents your makeup from absorbing into the skin, so it's going to keep your makeup looking a lot fresher throughout the day.


It's going to keep it on a lot longer for you, keep it looking a lot better, it'll soak up any oily shine, and just basically is going to keep your makeup looking really great all day long.


ALEXSON ROY: So what we're going to talk about now is maybe chronic issues that a lot of athletes deal with.


And once again, it all has to do with the joint issues, okay?


You're going to have a lot of lower back issues, okay, and that has to do with your hips, and kinda like putting a lot of load on your core.


And then, the other issue is with a lot of golfers and tennis players, they have problems with their elbows.


And there's actually a condition called "tennis elbow" that when you do your back swing, it has to do with all the muscles that contribute to your back swing, and then with golfers, you're swinging forward.


So within the elbow, there's a point there which is called your epicondyle, and this is medial, which is inside, is affected with that.


Everything down here, like below your glute, inside your thighs.


And then with soccer players, it's your shins, okay, the part on the other side of your calf 'cause you're being kicked all the time in your shin.


And with running constantly in soccer, that area gets really tense.


And so what we're going to do today is we're going to focus on just some of these issues that I talked about as far as conditions that have to do with sports-related injuries, okay?


So there's a number of issues that a lot of athletes deal with.


So we're going to focus on four main issues today.


One of 'em, okay, that a lot of football players have to deal with is issues to their spine, which is--which begins in the neck because there's a lot of contact, there's a lot of blows that they take to the neck.


They kinda concave like all of these vertebras from the base of the neck to the shoulder.


So from that, they have a lot of shoulder issues.


And then, you have--let's say, your baseball players.


If you're a pitcher, most likely, you're going to throw your rotator cuff out, and most of, you know, your upper back is going to be affected by that.


Image and Etiquette Consulting in Miami, Florida.


In this clip, I'm going to talk about how to build a spring wardrobe for women.


Basically, you're doing a transition here, so here you can start using like whites, and light pastels.


Basically try to have like light dresses.


This is like a very nice flowy white dress that you can transition into the summer, or you can start using like khaki's with like pastel colors, like the pink type of sweaters that you can just go ahead and layer on top of like pant tops or crew neck type of tops, and other type of sweaters with different neck lines.


You can start using really fun jackets, because it's still, you know it's still a little cool, and you can just always want to try and cover yourself with cool things and bright colors, and happy colors.


And if it get, if it starts getting chilly, you can use like, you know like very light type of pastel color trench coats and of course, you should have boots so you can wear the dresses with the boots, closed toe heels, and just fun accessories.


Okay when you're playing golf, we've covered this just a little bit but your goal on every hole should be to get a par because that means, if it's a par four you're going to get two strokes to get around the green and then you're either going to make your chip close and make the putt, or you're going to be on the green in two, and two puts so that will be your par.


So if you hit a great second shot that might leave you a short putt to make your birdie but you always have to count on trying to get a par on every hole and that would mean that you're a pretty proficient golfer.


A bogey just means somewhere along the line you've lost a shot, whether you three putted, put a ball out of bounds, put a ball in thick rough and had to recover from it, behind a tree.


There's so many things that can go wrong, that sometimes saving a bogey is a good thing.


Then a birdie is when everything goes right for the most part and you hit a couple great shots, and you get close to the hole and make the putt.


So there's par fives, there's par fours, and there's par three's.


Par three's are usually going to be under two hundred and eighty yards, anything above that will be a par four, and anything over four hundred and sixty yards will be a par five.


Now those are the distances the pros play at but for the recreational player the distances might be not quite as long, but that's generally what it is.


If you really are interested in this topic there's some good books or other reference material you can scour and really learn what all this stuff means.


That's just a good brief overview of what par, birdie, and bogey mean.


Colors for victorian house that we had seen were all white so I got on the internet to see if that's what we wanted to do.


The victorian houses we're built from probably 1850 to 1910 so our house we think they built it in 1905 the victorians loved bright colors, they did not like white but in the early 1900's when the banks went belly up that's all they could get was white paint.


The colors were so expensive that they quit making colored paint the victorians loved greens, dark reds, mustard yellow, grays, anything that had a nature color to it they loved.


So therefore, we painted our trim the red, and green, and the sage color or the light green those we're the colors that we loved.


I'm here talking to you today about liners.


What they are is a accent piece for your frame to ensure that you have a little classier look about it.


They come in different sizes, different shapes, different ways of looking at things some go in some go out, some just sit there.


Some have a little gold accent with them, some of them you have to go back to the fillet thought and put it in as well.


In my opinion your lighter should be as big as your frame.


If I was going to use this liner, I probably go to a different frame.


A little bit bigger frame the portion is quite nice then, you can use a little bitty liner in this.


The old school thought was if you had a piece of canvas you had to have a liner.


That is not the case today things have changed drastically it was just an old wise tail that was said down the way.


So we've ridden the roller coaster up one hill, down a trough, up another hill and now for round four we're going back in to the valley.


And what that means is we have to make our best four card low hand.


Not even sure why he stayed in the hand except for the sake of our experiment.


You win the pot of sixteen and he matches the pot of sixteen and we're on to round five.


Now we already know from a previous round that I donât have any low action going on so Iâm not going to play this hand.


Okay, and we know from a previous round that this guy doesn't have any low action going on.


But you and this fellow say "one, two, three" and show your chip and show each other your hands.


And this is your hand; you've got what's called a "queen low".


At this point, if this guy doesn't have and ace but has something lower than a queen and nothing higher than a queen he's got you.


Alas, he got a pair of sevens there, so no working four card low and you take the pot and he pays.


Alright so how do we use this, that again can be the biggest thing of "I brought something but I don't even know how to use it".


I'm going to break it down pretty simple for you.


Now the pounds, now the fun part, put your weight in.


Today I'm one thirty seven, lot's of muscle mass there.


And my age going down at thirty one, for now.


Now after all that is complete you press set.


Now to find out your exact amount you are going to grab this monitor, wrap your thumbs your hands around, your thumbs are on top and because you are doing this by yourself, you are going to press your start button.


And it's going to blink, you will see those little blinks down below where it says low, normal, high and very high.


And now it tells me that I am at twenty one point two percent and my bmi is at twenty two point eight percent.


So those numbers are pretty different from the other body fat monitor I showed you but it let's you know where it can be a little more accurate or a little less accurate.


And that's it, got that vital information.


You start with the one and it gives you a lot of options but it blinks to let you know what it needs immediately.


I am going to say I am a guest so I will press set.


Then it wants to know are you a normal guest or an athlete and I'm going to go up because I'm an athlete.


Then it wants to know my height, five-five.


So use the down button and it even gives you half an inch or quarter of an inch so it's pretty exact on that.


You can probably put some and hand toiletry things is here or find some silk plants and put them in, just an easy way to decorate your house.


Sometimes it depends; finding things at the thrift shop can be a challenge.


Sometimes youâll find things sometimes you donât.


You might find a bag of peat moss and fill this up then put items on top of that.


So, making thrift shop art or yard sale art is easy, you just use your imagination and go with it.


In this clip we'll talk about how to obtain information about phobias for you or a loved one.


One of the things that you want to do is, if you have access to the Internet, hop on the net, it's the fastest way to get the information you might be looking for.


Maybe instead of taking it yourself, you can hand it to the person that's having the phobia or the problem.


If you don't have access to the Internet, you can go to your public library, you can look at magazines, again you can talk to doctors, because they'll also have this information that's available.


Now if you type in phobia, you're going to get a lot of hits, so you want to try to narrow it down.


Type in the name of a specific phobia in a search engine such as Google, or Ask.com, or Yahoo.com and you'll get a lot more information.


If you want to go to a source that's a little bit more specific and health based, you can go to something like WebMD.com, or Mayo (that's M-a-y-o)Clinic.com, or you can also go to the National Institute of Mental Health web site, where they have, not only what different phobias are, but kind of some of the treatments.


And some of these websites even have questionnaires.


If you think you have a phobia, or you may have a phobia if, and you can kind of check it off.


And then the great thing is you can print this out, take it to your physician and say, "hey, I took this test, and this what it came out, what do you think?", so it can actually be a very good tool.


If you're a family member, same thing applies;


CLANCY ROSE: So next we're going to go on to steaming your milk for your single vanilla latte.


I've got my milk steaming pitcher and my milk, doing this in a 14-ounce cup so I'm going to pour the milk into the pitcher right up to the ridge of the pitcher.


I'll show you how much milk is in there, and I'm going to go ahead and steam the milk.


First, position the pitcher so that the milk steaming wand is under the surface of the milk and you get it at an angle so that once you turn on the wand, the milk starts spinning around in a circle around the pitcher.


Second step is, after you keep it spinning until it kind of matches the temperature of your hand, you're going to feel it just break, just warm up, then you're going to drop it down to where the tip of the milk steaming wand is just above the surface of the milk.


It's going to start introducing air into the milk and that's where you're creating the foam and you're going to be able to hear that change.


We're going to do that for a few seconds, maybe about five seconds, and then you drop it back down to where this, the wand is submerged into the pitcher of milk and then get it spinning around inside the pitcher again until it's at the temperature that you want it.


What is great about these cutting boards is just pick it up put it right into our bowl.


But also at this point I'm going to add a little bit more salt going around a couple of times and some more fresh pepper, we're going to mix all this thoroughly through.


We are going to start now with our phyllo bread and we're going to add a little parsley to this too.


I like to let my chicken settle because what happens is if you cut it right away all the juice will fall out.


If you let it sit, the juices tend to stay in.


This is also a good time to preheat your oven to 400 degrees.


I just laid my chicken out like this and I'll just cut it in like quarter inch pieces like so and we're just going to get nice bite size cubes.


So we're just going to cut it like across and then you turn your chicken this way again just quarter inch just make little bite size pieces.


I'm just putting some chicken on top of chicken just to make it a little easier cutting three pieces at a time.


What you're going to do is just cut it one way turn it like so and cut these into bite size pieces .


The profile over the wood shake panel is comprised of a 4 inch low 6 inch high 8 inch low and a 6 inch high pattern.


Each full panel has a two pattern repeat.


This allows for two off setting points per panel.


The rear shelf of the shake panel is profiled to match the pattern at the front of the panel, which is offset by 13 inches to the left.


In basic terms it provides for the profile to advance 11 inches to the right and or 13 inches to the left for a net offset of 2 inches of every second course.


As the panel has two panel repeats this further allows for a 35 inch offset to the right and a 37 inch offset to the left.


As the pattern slowly advances to the left it is at your convenience where you start your first panel.


For hip valley installation you should adjust this to eliminate cuts and bends diagonally across the in joints of a panel.


Again, fasten the first course through the back shelf and lay two courses of tile at one time to assure accurate panel fitments.


Parrots talk actually trying to mimic you to get your attention.


If they hear you saying certain things and people pay attention to you then they decide, well, maybe if I say something then I'll get your attention too.


But I usually go to my birds when I want to teach them to talk, about the same time every morning and say the same phrase.


I can say other phrases throughout the day.


But then at the evening time I go back and use that same phrase again.


This bird right here is learning to say pretty bird or pretty, pretty, pretty bird, because the more pretties he adds to it, he feels like he gets my attention a little faster.


This bird is about six months old and like I said this morning he said for the first time, love you.


And that was the first time he's ever said that to me.


As you can see, he's watching very closely what I'm saying and that I'm talking.


Of course he thinks I'm talking just to him.


And they are very much like two year olds.


But they're very affectionate and they will talk to get your attention.


Also they don't have lips so some of their letters aren't pronounced exactly like we would, but some of them do quite well with that.


Also you hear an adage that, to make a bird talk you have to split their tongue. This was believed back in what I'm hoping was olden days when they would try to teach crows to talk.


Crows can talk without their tongues being split and without them being harmed in any way.


And of course these babies never get their tongues split.


Like I said, they want your attention at all times.


I've got this one and a couple more that when they leave their cage and so forth I can tell them, no, you have to go back home and they go right straight to their cage.


They know exactly what is meant. A lot of people think that parrots just mimic sounds. But it's been proven here lately that, no, they understand and they know what they're saying.


Some parrots are slower to learn to talk and that could be from many things, from their intelligence, from their environment or whatever.


I am going to show you how to make a Bluetail Fly.


First you're going to take your ice, you pour it into your glass, you're going to add one ounce of gin, have you jigger handy.


Pour your ounce in just like so, you're going to add a half an ounce of blue curacao, this is a blue flavored liqueur, but it has an orange flavor to it.


Then you're going to take some sour mix, so pour that into your concoction as well, and then you're going to shake this up really well.


Get your tin, pour it in just like that, give it a good shake, you're going to grab your glass, pour it in just like that.


It's a nice blueish green flavor, and then you're going to take some soda water and you're going to top it off, just like so.


Give it some fizz, make it all nice and fun.


Add your straw, you can add a cherry or whatever.


If you're a guy you don't have to, if you're a lady throw one in.


So is what you're afraid of in this room right now?


Teri: What color would they be, if there was one?


You need a minimum of two people to play this game.


Is it when people don't clean their house too well?


David: Yes Teri: Are you afraid of dust?


How you play is, you choose one person who's going to be the patient and anyone else who's there are going to play the psychiatrists.


Teri: Okay, well you say if... David: Where did you get your psychiatrist degree?


Teri: Ah, back in Ohio..State University.


Um, where would I find these other than in this house?


So you can have one or several psychiatrists in your game.


The patient chooses something they're deathly afraid of - a big phobia, a big fear - and we have to try and guess what their fear is.


They can't tell us but we can ask questions and through process of elimination we have to figure out what their phobia is.


When we guess it, then we become the patient.


This advanced pilates exercise is called the side kick bicycle and it is advanced because we are creating a lot of movement because we really have to draw in those abdominal muscles and keep everything stabilized.


Now come on down to your side and you want your elbows directly underneath your shoulders so you are resting on your forearm, lift up out of your rib cage, abdominals in, your hips are stacked, one on top of the other and your bottom leg is turned out and anchored.


Now we are going to make this a little bit more advanced because we don't want to put pressure or use this hand to stabilize, we want to use all core so bring that top hand behind the head.


You are going to draw the knee in towards the chest, kick out, and circle back and with your breathing just breathe naturally, keep your hips as stabilized as possible, and then when you perform anywhere between 10 to 20 reps in this direction, reverse, and then really reach out through those toes, reach, reach, reach, lengthen, lengthen, lengthen.


That is the pilates theme and that is your side kick bicycle exercise.


Hi, my name's Jill Weiss and I'm going to give you a few tips on how to throw a curve ball in slow pitch.


First thing that you want to remember is the pitch.


My name's Jill Weiss, and those are just a few tips on how to throw a curve ball in slow pitch.


Depending on the batter, if they're left handed or right handed, you always want the curve ball to kind of go away from the batter.


This kind of, especially when you're ahead of the count, this is something different that pitchers can throw to finish that out or get them to have an easy grounder, a pop up, or strike out.


So for instance, if I have a left handed batter up, I'm going to find the seams of the ball.


I don't want to be too deep into my palm, but comfortable and loose to where I can turn the ball.


One scenario I can use is turning the doorknob.


Actually spinning my wrist to have that downward motion with the ball.


Now the opposite, if I was going to have a right handed batter, I'm going to slice it underneath, okay, to get that spin this way.


So on a left handed batter, you're going to turn that knob and it's going to go away from the batter.


We're going to take some fresh garlic; we need about 6-7 cloves of garlic.


So this is what 6 cloves or 7 cloves of garlic looks like finely minced.


We're just going to add this right to our bowl so don't be afraid just come right here, look at that.


What we're going to do then is start mixing it all together.


I love garlic and everything, heck I'll put garlic in my cereal if I could.


When we come back, we're going to take some garlic and chop it up.


So we have our fresh garlic if you just give it a good break you can see all the cloves come out we need about 6 7 cloves.


We're going to take our clove of garlic just give it a good punch with our knife and you see it comes right out of the shell like so and what you might want to do is just cut off this tip.


So that's a hard tip from the stem and that's your garlic getting ready for chopping, get another punch and you see it comes right out of the shell.


What you're going to do then now is just slice your garlic one way, very thin slices.


Don't cut yourself, turn it the other way just like we did with our onion and just cut your garlic.


Don't worry again if it isn't a desired consistency of size because we'll start to do is using our chopping method is work the back of the blade and chop this up real fine.


The next thing I would like to discuss is putting the tattoo needle in the tattoo machine. Once it is removed out of its sterile package, it is going to look like this There is a small rubber grommet that is inserted into the back of the needle and that is to keep it stationary on the machine.


We are going to slide this up. Now you have to be extremely careful when you do this that the needle in the tip does not bang against the sides because it will dull it.


These are razor sharp needles and any burrs or anything like that will affect your tattoo in performance.


So as we bring it in, we are going to pull all the way back until the needle slightly pokes out from the front of the needle just a little bit.


One little tattoo secrets is when you pull the needle out of the package, it is going to be straight.


With the needle down, you are going to want to slightly bend it so it is arced slightly and I will explain right now why that is.


You are going to want to hold it from the top and the bottom and insert the needle through the front and you can hold it with your fingers like such and you apply it onto the bar that is here.


The reason we do that is as we install the needle tube, this is the reservoir in front of the needle that is going to hold the ink.


So the first step in the eye treatment, in the soothing eye treatment, would be to remove any makeup that your client might be wearing.


And today Jen is wearing a little mascara and eye shadow so I'm just going to gently using a makeup removing, you know cleanser or eye makeup remover.


You just want to go over the eye area and kind of wipe down very gently and then away from the inner eye.


And the reason why I'm going away from the eye area is that's just to avoid any infection or irritation.


Usually people's eyes are pretty sensitive especially with allergies and all the above so by moving away from the eye you are just avoiding potential hazard for the future.


If someone is coming straight from work or you know just had to do errands and usually wears makeup that's just fine, usually the makeup removing part of any treatment is you know complimentary and included in any facial or eye treatment so you don't need to tell your clients, you know to come in without any makeup on.


Usually when people are complaining of tired or stressed looking eyes, makeup is the first thing that they go for, so whatever you know your clients are doing to help brighten or open or de-stress their eyes is probably fine and what makes them comfortable, so definitely don't discourage your clients in doing their regular routine.


But of course getting an eye treatment is, would be beneficial in helping to reduce their concerns.


And this is the makeup removing part of the eye treatment.


To paint on canvas basically, you have to prime the entire canvas with one color and that's called the grounding.


Grounding is very important because if you paint on white, you've got a situation where you've got to really cover that canvas, every inch of it with a color.


Many artists, for example, like Peter Paul Rubens, did a ground, a color that was homogenous all over the canvas in stripes to create this effect of movement.


Use your own ground, whether it be gray, yellow, and then begin painting and enjoy.


So now we have sliced our mirliton in half again chayote in some parts of the country.


So what you want to do is just keep a eye on them.


About 30 minutes range, maybe put a knife or a fork in there just to see if it is tender and we would show you what you do after that.


We have our water coming to a boil right here and we want to season this with some salt.


The mirlitons will pick up a lot of salt flavor so don't go over board.


Almost like what you would do with pasta go ahead and do it that way.


Then we are going to leave this seed in because we are going to remove this later.


This is going to be our chauffeur in the beautiful stuffing that we would make.


So just go ahead and put that right into the boiling water.


This is going to go about 30-40 minutes until they are fork tender.


Today I'd like to talk about the theory of 3s.


Whenever you're working with beads, wires, or whatever type of necklace, bracelet, or earrings.


As you're deciding what beads are going to go with what, you may want to think about the theory of 3.


Threes are really the best way to kind of correspond your jewelry.


Usually 2 small on the side and one large in the middle.


That's usually a very typical thing that you'll see in hoops or even regular earrings.


For necklaces, you'll see this particular necklace starts off with a large pendant and then you have 3 jade beads with connectors, and you have 3 diamond shapes as well.


It really corresponds and makes the jewelry, or the art behind the jewelry really connect and come together.


I'm going to show you how to make a shot called a Sicilian Kiss, this is a really, really, really tasty shot.


And this is a great shot if you arrive late to the bar and you're trying to catch up with everyone else, so do it as a beer chaser, do your shot first, then chase it with a beer.


Alright, let me show you how to make this wonderful shot.


We're going to start off with an ounce of amaretto, you can also do a 1/2 ounce if you would like, but you're late, so you really, really need to catch up, so we're going to give you an ounce of amaretto, and an ounce of southern comfort.


Now I am using what's called a jigger to measure the alcohol for this shot.


These are really great, you can get them at a bar supply store, or a liquor store.


This side is an ounce, this side is a half ounce, perfect for parties, use it at work, great for mixing your drinks so you get your proportions correct.


Now you have here what is called a Sicilian Kiss.


Like I said, chase it with a beer, or you can pour this over ice, and you can do it as a chill shot, and either way, it's going to be really tasty.


All right the drink we're about to make is called a Bacardi cocktail.


And first thing we're going to do is put some ice the glass.


And we'll do one shot of Bacardi light rum.


And follow that up with about an ounce of lime juice.


And then we're going to do a teaspoon a half a teaspoon of sugar syrup.


And all we did was combine water and sugar mix it together, that's going to give you your sugar syrup.


Hi, I'm Stan DeFreitas, "Mr. Green Thumb".


And it's one that you might wish to consider using in your yard or garden.


Now it's a finer leaf plant than some of your oreganos, and it's one of course that tends to be a little more prostrate, tends to be used in baskets, or sometimes larger containers, where it can kind of spill over the side of the container.


As far as drainage, make sure it has extra pearlite, vermiculite, or sand, because it does need a good deal of drainage.


That being said, you do want to water it probably every second or third day, if it's in a dry hot condition.


Remember of course that it also needs near full sun for it to kind of leaf out and be as full as it can be.


This bathing suit I designed it and I immediately thought of old home videos of my grandmother on the beach in Long Island and she would have worn something like this so it kind of makes me smile but obviously it is not for everybody, it is not very modern looking.


It is more of a harkening back to the 40's era design and we have a very high waist but I added in a keyhole right there to show some skin so it is not so covered up and then buttons which they don't button or anything but they are there for looks and the top I have in order to not make it look so modest and old I added a top that is strapless but it still retains a lot of coverage and it has buttons for the detail as well and this is the kind of thing that I don't personally like but you have to throw out whatever goes from the brain to your hand, just draw it and you never know where it will take you.


It needs to dry completely before you put glitter on it if you want to.


I'm going to put mine on this one today.


Don't let it fall and get lint on it from your carpet.


Don't touch it because your fingerprint will be on there.


If you want to dry it, you can put a fan on it.


Let it sit somewhere and let it dry completely.


Make sure it's the way you want it and it's shaped the way you want it.


We already have all the Mod Podge we need.


One thing you need to remember is when it dries, that's how it's going to stay.


We would put little things all around that.


As in Christmas ornaments or some more smaller patterns or some more smaller items.


Now we try to utilize every step, every piece, every inch of our kiln because it is so expensive to fire this but we are look at 600-700 hundred dollars for a load of propane gas.


My husband and I our dream was to build a gas kiln and this is out kiln that we built ourselves it has 4 burners and it has about $3000 of fire brick.


You would expect it to be very heavy but it is not it is very very light but it is very self containing of the flame and they weight about 25 pounds each and they are very difficult for me to get on the very top so my husband usually loads the kiln.


So from standing, fold to forward in Uttanasana and then step your right leg back behind you into Lunge Pose, take the right heel down to the floor and turn the right toes forty five degrees toward the right, then bend your left leg nice and deep and take your hands up to your front knee.


So now what we have to do is get the back leg to do what we call a big inner spiral, so that means the inner edge of the back leg needs to move back and widen toward the right in order to get our hips more in alignment.


Then bend your front leg nice and deep, take your hands to your front knee, do big inner spiral in the back leg, so to do that bow forward and move your groins back, move your thighs back, and as they go back, you feel the whole left hip will spin around.


Then scoop the tail bone down, bend the right leg more deeply, as the right leg bends lift up through the spine and sweep your arms open to the sky.


And release fold forward, inhale step forward.


And then push in to your feet, take your hands to your hips, lift half way up, draw the shoulder blades into the back and lift with your heart to rise up standing.


So, bow forward and move both of your inner thighs back.


Since you move your inner thighs back, then, draw the tail bone down, that's it, and then inhale and lift up.


Sweep the arms open to the sky and hold for a few more full breaths and surrender your front leg a little more deeply so the front leg is full and brave.


Exhale, fold forward, inhale step forward.


Now you can line up the heels in line with each other, or if that feels like your hips are a little too tight to do that, it's fine to take the left leg a little more toward the left, so little wider stance will give you more freedom.


They pick up a lot quicker, they are a lot faster with their speaking, physically.


Mixed Martial Arts is excellent for children because it builds self-confidence in them.


The cardiovascular of each movement that they do builds the heart to become stronger in everything that they do within Mixed Martial arts.


When you go to school or they learn from in here, it becomes essential to them.


Hi Tom Choisnet again this time I'm going to talk about filing an extension I'm sure at least once in your tax filing career you had the time where you just couldn't get around getting your things together for the tax guide.


Or maybe you waited a little bit to far into April to give the man a call or perhaps he was booked to the wire and you didn't know it.


You don't have any fear about that today's extensions are good until October that's right you get automatics 6 month extension to file your taxes and all you have to do is tell your tax man.


You do have to pay any taxes that might be due so give it your best guess and send some money with the extension and you won't have to pay any interest on your late payment.


Filing your extension does eliminate the penalty for late filing so if you quit don't have it quit together, file that extension and your good until October, thank you.


Fluff that up to where you can have something.


OK, you want to get some really small dry wood.


Then you want to start to collect some bigger stuff.


Some stuff that's going to burn a long time.


Try and look for hard woods verses soft woods oaks, hickory's, maples.


These are going to burn longer and warmer.


So that it'll help you out in the long run.


OK, then you're going to have to find something to ignite it with.


Some people have sparker's a lighter, matches, flint and steel.


If you don't have that you can use two pieces of rock, hard rock.


Most of the time they'll lay a spark just might take a little longer but first off when you do get lost or stranded.


This'll help you the most in the long run and that's how to build you a speed fire in case you're surviving nature.


You don't want to be messing around with any other stuff.


Not only does this give you light it gives you warmth but most of all it gives you that personal feeling of safety.


Knowing that you have a fire around you.


To build this you're going to look for some small kindling.


Pull some of the interior of your socks out.


So now we've finished the whole Uncial alphabet.


Again, it has just lower case, no capital letters.


Maybe we, we can't avoid the letters we don't like.


So a recommendation might be to write a whole string of letters, that one for each letter of the alphabet.


So that you keep your hand in good practice.


And I think the best thing to do now, is to practice those letters.


Now sometimes when we are practicing we tend to say, "o.k., I'm going to make five As". Make your five As etc.


But it's not necessarily the best way to practice.


I'd like to think about putting the letters together with other letters that would be naturally occurring.


And in practicing words, you practice how the letters fit together.


And you also practice a bigger assortment of letters.


Today we're at Deluxe Clothing Store where we sell resale clothing and local designers fashions and we also do alterations.


And today we're going to demonstrate doing repairs on clothing.


The second loop you do close to the first but not right into the first because it'll just pull the thread out.


And I know it's kind of hard to see because we've got matching thread but three loops will lock it into practically any fabric you use whether it be really slippery fabric or really heavy duty fabric.


And I like to mend from the outside because it seems that you can gage how neat it's looking as you're going along.


Okay so I've got my loops on the inside and what I'm going to do is see where your hole is, I like to kind of round up the edges a little bit first to kind of get any loose edges.


And sometimes it's a matter of just kind of reweaving a little hole.


You can do that with a crochet needle if it's a big sweater.


But if it's a little part like this you want to get close but not to close to the edges because then it'll just pull out the broken threads.


So you just go from one side over to the other side and pull it taut but don't buckle it.


Now I know there's different methods where you can make it look like it's disappearing or if your hole is more length wise you want to do it side to side.


You want to make it kind of blend in as much as possible with the knitting or the grain of the fabric.


And this repair today will be mending a hole in a sweater.


As you can see it's closing up very nicely.


So you want to do it close enough, again, where you're getting a nice strong bond.


And I'm actually kind of at the end of the hole here.


And you can go over it the opposite way, too.


If you know the broken thread is right where your fabric is you can also do the, I'm going to bring my needle back through the back side, and you can reinforce it by doing those three loops at the end.


If there's a particularly, if there's an area that looks like it's going to unravel more.


But I think this one is pretty successful just doing it once over like this.


You do your three little knots, or three, not knots, you do your three little loops to lock it back into place.


And you don't want to cut your thread super close to the fabric because if there's any pull the first time you wear it it'll tend to maybe pull on the first loop.


So you just leave about an eighth of an inch.


So the first thing you want to do is match up your thread and when you do matching threads you make sure you take the thread sample off the spool because it can look completely different than if you just hold the spool up next to it.


I mean sometimes it shows more than other times.


You can also set it by kind of pressing it.


Stretching a little bit in different directions to make it disappear more into the fabric.


And sometimes just ironing it will help but.


Ironing will help to set the part that you kind of pulled taut in there and it'll set it down flatter.


So that's just an easy stitching of a hole.


It can look totally off, darker or lighter.


So when you take a piece of thread off and hold it against the fabric and it kind of disappears then you know you've got the right color.


So you just take a length of thread not too long because the longer it is the more it tends to knot.


And I personally do not use knots because they can wear off, pull out.


So I use three little loops to start my sewing.


And you can start by doing just three tiny little places.


In this clip, I am going to be showing you how to make transitions between your cuts and your videos before putting them on dvd.


I will be using windows movie maker but you can use what ever application you want.


This one looks cool and now we can watch it back and see.


So I will just go back to the time line and move the head right in front of where its will happen and play the footage and you can see.


There is one, moving it forward here, and there is another, and that one is kind of of cool.


Ok, so that is how the transitions work.


Going back to story board here, if you want to delete one just right click and hit delete or you can copy it and move it over to another clip or you can play it.


A bunch of options, so that is how you use video transitions in windows movie maker while editing.


Windows movie making is a trademark of Microsoft, a company of which I have not affiliation with what so ever.


Ok, so we are in windows movie maker again and I have already imported a clip and have split it up and made a couple cuts here, here and here.


So we are going to add some transitions, so what you do is go to story board mode by clicking right here and you will see each of these clips.


You will also see these boxes in between these clips that represent a cut in each of these boxes.


So what you want to do is put a transition here.


You can find transitions by going to the tab and clicking video transitions or you can go to tools and find them right here; you get a bunch of transitions here.


You just pick one, to select, hold it down with the mouse and drop it in the box.


I will just choose some random ones here.


Hi this is Yolanda from vanveenbulbs.com, and in this section we're going to talk about how to control corn ear worms.


Now there's all types of bugs that affect our crops in the United States, and a big problem right now for all the corn industries is the corn ear worm.


So even if something is marked organic, it might still be dangerous to other animals, and to different pets, and other bugs.


So always do your research and find out, and try the most natural methods first.


Basically it really is a caterpillar that gets into the corn, and then makes a little cocoon, and then turns into a moth.


It eats into the corn and does terrible damage, and so it can ruin a whole crop, but there is different types of methods that you can use to rid the corn fields of the corn ear worms.


We're getting ready to assemble our button mirror now.


This is a little magnet you can stick on here.


You can put them on little stands and have them to people to--always take wedding pictures from people and put it on their [SOUNDSA LIKE] built-up sign.


So you can make them into a lot of different things once you get going.


But mirrors, I found that most people like them the best.


So now we're going to put it in here, assemble it up.


First we put in our hologram paper, then we put in our newly designed and colored transparency.


This holds it together and keeps it from falling apart once it goes into the press and then we just press it down.


I just want to let you know these things come in all different sizes and shapes, from one inch all the way up to six inch.


Also I want to mention, when I cut this, this is tempered glass, and if you want to get a good smooth cut, always cut on tempered glass.


If you noticed, this is just a razorblade and it won't dull the razorblade.


If you cut on regular glass, it's going to dull your blade really quick and will ruin it fast.


So now, we're getting ready to put this into our device, in our button press.


First thing we need, this is called a shell, and we'll put it in, assemble here.


With this, you can make buttons, mirrors.


Wood peckers and gold finches, typically have a very strongly undulating flight as they travel.


Other birds like the eastern king bird typically fly on the tips of their wings and have a very peculiar flickering flight, swallows like these purple martins off to my left here, skim and swoop so these would all be behavioral features that would be very useful in helping you identify an unfamiliar bird.


In general, when we first see a bird, we want to try and put it into some sort of a category.


This of course can be based on the way birds are classified and in fact, in most of the popular field guides today, birds are actually grouped and organized based on their scientific classification.


If we start with the water birds, which typically occur first in the taxonomic higher arky that's typical of most field guides, we are obviously looking at fairly large birds.


Many of which in deed are associated with wetlands, as appose to many of the forest and woodland birds that would be much smaller and would obviously be more settle in terms of some of their identification characteristics.


So as we move forward through some of these different groups of birds, we would be using different characteristics and different features as we begin to put them into categories that can be useful for field identification.


My name is Wayne Peterson and I'm the director of the Important Bird Areas Program for the Massachusetts Audubon Society.


Today we're here at the Daniel Webster Wildlife Sanctuary in Marshfield, Massachusetts where we'll be talking about bird identification and some of the equipment and essential tools that are useful to get one started in this incredibly interesting pastime.


One of the things that's very important as we begin to think about identifying birds in the field is to sort of understand what we need to look for.


We mentioned briefly the topographical features of the bird, but there are other things in addition to the physical appearance of the bird.


We're in a meadow here at Daniel Webster Wildlife Sanctuary where we have a pond behind me and fields and meadows in this direction, so that obviously there are certain birds that we can reasonably expect in these kinds of habitats.


Now that you have the focal flowers in, the next thing we need to do is to add some accent flowers along with this.


One of the things that's the best to do and to help keep the cost down on doing flower arrangements in silk is you buy a bush.


But you need to put some color in there as well so it looks good from a distance.


Okay and the other thing is is this is a typical different flower.


We're going to start adding texture to it and that will be another part of the filler flowers that we add.


So right now what we're doing is putting in filler to support the main rose flowers.


Which is consistent of flowers together coming down to one stem and then you can cut them apart.


So what you try to do is you cut your flowers to a reasonable length that you think will work in the bridal bouquet.


And you can start placing them in supporting the look of your focal flowers.


And the other positive thing about doing silk flowers is that you can just bend and arrange them any which way you like.


Fresh flowers it's basically God's made them and you've just got to work with what He's given you to do it.


You need to make sure that you're keeping an eye on the fact that this is going to be rounded or seen also from the side.


So we need to make sure that the side is covered as well.


But this is usually what you use with the smaller flowers and your greeneries.


Along with your considerations for what you'll want to buy as a telescope, you'll also want to spend some time wondering what you're going to look at.


Another one, go to your local book store, find atlas cards, Peterson's Field Guide to the Stars and planets, Norton's Guide to the Stars.


There are several excellent books, but you'll want to know what you want to look at with your telescope before you actually purchase the telescope.


There may be some advantages that you don't know until you know what you want to study.


This is a very inexpensive and wonderful device called a planisphere.


This shows what stars are up at what time of night.


This ring goes to set for what time it is.


Put the time on the date and you have a complete picture of what's up in the night sky at that time.


This one's for northern hemisphere, they're also made for people for the southern hemisphere.


Be sure and get the right one for your hemisphere.


Alright, now we've planted the lettuce, we've mulched it in, we've covered it, we've done all the things that we should do to make it easy and simple.


And now we're going to harvest some lettuce.


And I start with my bucket of water, because as you're harvesting lettuce, it's always good to let the lettuce soak in some good, clean water first, after you pick it.


And what we're going for is the small, young leaves here, very small.


We aren't really in to eating a big, mature lettuce; we want the lettuce when it's young, when it's full of the young nutrients.


That way, when we eat it, it will go in to us and create young, energized cells, instead of eating old lettuce, mature lettuce, which is at its end of its life, which we don't want to eat.


We want to eat the lettuces when they're in, at the beginning of their life.


That way it's nice and juicy, and sweet, and good.


We keep it nice and moist from drying out while you're picking your lettuce.


So, with the roasting of the garlic what I like to do is just cook it for like ten minutes.


You got your roasted garlic and believe me this roasted garlic is gonna be wonderful, you're gonna love it.


I take it out and what I do then is I just get some tin foil and I actually wrap them up like a baked potato then.


The reason I like to cook them first in the oven, it opens up and releases the flavors of the garlic.


Again, I'm gonna add a little bit more olive oil to it, just a little sprinkle of olive oil like this.


What you're gonna do is wrap it up like this, but you're gonna leave the top open just like that.


You're gonna put one there and you're gonna do all three of them and put them in your oven and leave them for about another 15 or 25 minutes depending.


Again, so here we're just gonna show you real quick.


Put it in here, gonna wrap it up, gonna add just a little more olive oil, real simple and put it here and what you're gonna do then is just open up your oven.


Applying customized image maps to props and figures in Poser is a great way to change the look of things and to give your scenes a really unique flavor.


But making those texture maps can be kind of a challenge and when you go to setup a new texture, it helps to see all the geometry of the item that you're texturing.


So, to help with that, many content creators provide templates or seam guides to show where to put what part of the texture.


And here's an example of a typical seam guide.


Not all Poser items come with templates, though.


And using the original image maps as a guide, while it's better than nothing, can be really frustrating.


There is a utility that was developed to setup mapping data on polygonal structures to help in creating texture maps or image maps and it's called UVMapper.


It's a free program or a free version of it can be downloaded here.


Hi, I'm Les Whitley, I'd like to talk to you about, measuring your pulse using your hand, while training or running.


There are a lot of different ways to measure your pulse, through heart rate monitors or chest straps that you wear, or monitors you wear around your wrist.


Training utilizing heart rate, or your pulse rate, is a great way to measure your progress, the level of intensity, as well as how you're improving through your training.


If you don't have access to any of those training tools, simply using your hands to measure your pulse is an effective way to gage your training.


Using your two middle fingers on the radial side of your hand, it's where the thumb is located, slightly through the indentation, press those two fingers lightly, to begin to feel your pulse.


While running, you can actually palpate and feel your pulse a lot easier, because it's beating at a lot faster rate, but it's also beating more intensely, so you're more likely to feel that.


The other way, is feeling at the cardial artery in the neck, it's slightly below on either side of the windpipe, pressing gently.


Now, issues with this are pressing too hard, that may cause constricting or restriction of blood flow to the brain, especially while exercising, could compromise that blood flow to the point where you become light headed or even pass out.


So the radial pulse becomes a more popular way to check.


Ways to check the pulse, you can actually do it for 1 minute, which gives you your beats per minute, or you can do it for 10 seconds, multiply that by 6, which gives you the 60 second count, or you can do it for 6 seconds, multiply it by 10, which again, gets you that 60 second, or the beats per minute.


During a fast race, the less time that you have to spend taking your pulse, so utilizing the 6 second version, will actually minimize the time that it takes for you to get an accurate reading.


Now in this clip weâre going to talk about vitamins.


Studies have shown that although there are no real known causes of this particular syndrome some research is saying a certain deficiency in vitamins and minerals can actually produce add to higher chance of getting this syndrome.


So folic acid and folic acid and iron deficiency can put you at added risk of getting restless leg syndrome, so in your diet, even if you donât get restless leg syndrome.


Itâs good to make sure that you also get your daily recommended supplements or intake of vitamins and minerals.


So in the local drug store or super markets you can get ready, available as Iâve shown here a lot of these products.


Its readily available here we have a bottle of folic acid and you should also make sure that you get your recommended daily dose and that will also help to alleviate symptoms of restless leg syndrome, multi vitamins because a lot of these products have iron included into them but besides taking these supplements its recommended that you take it in from natural foods.


So make sure that you eat a lot of foods that contain iron like liver, you know the greens, the green vegetables, contain iron and folic as well.


So besides taking in supplements and taking it from the food and the way that you cook your food as well maintain that the benefits are in tact before you eat it.


So restless leg syndrome can be prevented or reduced instances by making sure you have the daily intake of the recommended daily vitamins and minerals.


O.k., so the next thing that we're going to do is called an in and out and I'm going to show the ladies their footwork.


Basically this is just a variation of the inside turn footwork that you learned before.


It goes, back, rock, change direction, and turn, six, seven, basic, one, two, three, five, six, seven.


So all we're going to do is change directions.


So instead of going, one, two, three and doing our inside turn this way, now we're going to go, one, two, change directions, and do the inside turn back the way we came, five, six seven, one two, three.


So we do our back, rock on one, two, instead of coming together on three, we're going to step out to the side putting all our weight on the right foot, sticking that hip out a little bit.


Kind of like you're standing at the bus stop.


So this is three, now we're going to go back this way, exactly the same inside turn footwork.


So we're going to start with our left foot, turn left, right, left, and basic, back, rock, together, so you end up facing the same way that you started.


Okay folks in this clip I'm going to teach you how to draw a Capuchin monkey.


I'm going to start right here and we're going to do what first of all I would describe as just the basic outer proportions and dimensions of the monkey itself.


And we'll get to those in a second along with the feet.


Now we're going to go back to the head right here, because that's going to be one of the more important parts.


Now the first thing that you're going to want to do is the eyes, I think.


And if you're drawing a cartoon, obviously you can do this a wide variety of ways, but I'll tell you one characteristic that this monkey has, his eyes are very dark.


Most monkeys have very dark eyes, if you've noticed.


You don't see a lot of white in any of their eyes.


So if I were you I'd fill up most of his eye with black, just to kind of give it the right effect.


Then of course add a little personality, he goes kind of come up in the angle of his eyebrows a little bit.


Start by drawing sort of an odd oval shape, which will be the foundation for your head.


Now we've got his back kind of going already, so kind of come down here and draw the fur along side his back, coming up here and give him a tail.


Another distinct characteristic I would say.


Then come in and we're going to draw his back kind of coming on down like that, that will be the top back part of his body.


You don't have to make that as hairy if you don't want to.


Now to add detail tot he feet, just ,kind of come in here along the bottom, hands same way.


These Capuchin monkeys don't really have large hands, they have little bit smaller limbs.


So you don't have to add quite the length that you would add to say a gorilla or any other monkey really.


Because a lot of them, I mean they do use their hands for climbing, but Capuchin monkeys a little bit smaller hands.


If you got that down you've got yourself a nice little Capuchin monkey.


And as you're doing this, especially with free features, it's okay if you don't draw a perfectly smooth, straight lines like I did right here.


Simply because you know a lot of times you're going to be feeling out the design, and there's nothing wrong with kind of experimenting while you feel it out.


This line right here is going to be his leg, and it's going to kind of come behind what will be his arm.


So we're going to kind of draw it in like that.


And monkey's often times will be found sitting in more squatted positions, so it's okay to kind of draw them that way.


Make his arm kind of come out like that, both of them will kind of be resting right out in front of him.


When you're changing tires, just remove the tire, put the tire back on, the jack is capable of holding the vehicle but it doesn't give a real stable, sturdy environment that allows us to work under the vehicle.


So, if you're unfamiliar, just check your owner's manual and that will give the information on the jacking points.


On this particular vehicle, the scissors jack is made to fit into a notch in the front and it's just behind the wheel right there and you'll find a large metal seam that runs down and that seam will run vertical and it places right in that notch there and you're just going to crank it upward in position and it will fit into that notch to raise the vehicle.


Now, before we jack, we want to make sure that we have the vehicle in park and the emergency brake is set which we've done in earlier segments.


In jacking the vehicle, to make the jack raise, you simply crank the nut in the right position.


You can use your star wrench or the wrench that came with the vehicle.


But as you'll see, you can only get so much movement and then you have to remove it and turn it until the jack starts to go up.


As the jack is going up, the scissors collapse and that'll raise the height of this position up to where you'll have clearance later.


But to make it easier, if you've got a ratchet from your tool set, a three-quarter-inch socket and a ratchet will make it much easier and quicker to raise the vehicle.


And just slowly, while you watch, make sure that your jack goes into the nut.


I'm cranking it clockwise, as you see, it's connected and it's starting to raise the vehicle.


As you're jacking up, just watch over everything.


Make sure that everything is going smooth.


And we want to continue to raise the vehicle with this jack just about as high as the jack will get it.


The higher we can get, the more working clearance we're going to have down here once the wheel's removed to get access to the brakes.


Please watch our next segment on the part two of jacking the vehicle.


One is the scissors-type jack and that's jack that's most commonly found on most vehicles today for the emergency jack for using--for lifting the vehicle, for changing a tire.


So, I'll go through this method of using this jack and in the second method, we'll cover with a floor jack and go over the benefits of that and an industrial-style floor jack and the different applications for it.


So, in this segment, we'll cover jacking the vehicle with your emergency or spare tire jack that comes with the vehicle.


If you're unfamiliar with your car or haven't jacked it up before, the jacking procedure can be found in the owner's manual and that's usually found in your dual box and you can go in there in reference and it'll show you exactly where to place the jack and how to use it correctly to raise your vehicle.


The only exception we have is we're going to use the jack to raise your vehicle and then we're going to put blocks underneath it and lower it back down and set it on the blocks or a jack stand and that's going to provide as a stable platform to work on the vehicle with.


Hi, now we're going to get ready for the gravy.


I'm going to pour it into the turkey neck.


After it has come to a boil, I'm going to turn the heat down to a simmer, put a lid on it, and simmer it for two hours.


This will make stock, four and a half cups of stock for your gravy.


We're going to coat our turkey neck with oil.


Both sides, we're going to rub it with salt and pepper.


We're going to turn your stove and your pan on to moderately high heat.


And brown it for about three minutes on one side, the turkey neck, and then we're going to flip it over, turn the heat down to moderate heat, brown the other side for ten minutes, and then we will get ready to put in our stock.


We're cooking the turkey neck for three minutes till slightly brown on one side, then flip it over, cook it for ten minutes on the other side.


And turn the heat down to a moderate heat for ten minutes.


Hi, now it's time to add the remaining six cups of stock.


This time I'm just going to make this one disappear.


Put your finger and thumb together, let the elastic roll off into a little knot.


I'm going to show you some easy to do magic ticks that you can perform at work.


Once you've done the rubber band finger cuff trick and everybody's recovering from the shock and awe of the illusion, drop one of the elastics when they're not looking.


Then take 2 fingers, put them through the remaining elastic and twist.


Then take your thumb, go underneath the whole thing up and around into that little bundle from the left hand.


Pull out your middle finger, then go back into this position.


Now it looks exactly there's 2 elastics; just like the previous trick.


Then say well this time we're going to change it up a bit.


Remember when I told you it was so hard to collect Barbie dolls and the sense of knowing exactly all the different Barbie's that are out there.


One of the things that is difficult to do is remember which Barbie dolls you have when shopping so the best way to do that is to create your own list.


You can do around the Barbie's to actually see how many you bought in the you know last month or how much your spending on your Barbie doll collection, or you know what years that your majority Barbie doll collection is.


You can actually keep track of all that information right in the computer and in addition to that there's another place that you can store information besides tracking it yourself on excel spreadsheet.


If you go out to barbiecollector.com it's actually a website by Mattel that allows you to track and keep track of all your Barbie dolls online with Mattel to actually let you store your collection.


I have my own tracking list that I actually have on Microsoft excel on my computer and I keep up with the Barbie doll and the value of what the Barbie doll is worth.


For example, you can look at name of my doll where that doll is so for example my first one Kelly Club Santa Clause and then it will say the year that it was made which I found on the bottom of my box.


The third column consist of the nationality so for instance you get buy certain Barbie dolls like Caroling Fun actually come in African American doll the same as a blonde doll.


So you need to know specifically which one you have so I would mark as 2003 Caucasian blonde cause some of them might be brunette, as well as red heads.


So you have to keep track of that and then if it's a series I put that on there it it's a pink label, or some set of series at if 5 dolls came in that you want to track and keep that there as well.


And then the doll type because sometimes I say more than just Barbie I save here friends as well like Ken, Kelly, and Christy and all those people that come as her friends.


So you need to keep track of all that and then the dollar value what that Barbie doll is worth.


So this is an example like I said of the list of the tracking list that you can keep track of you can actually even do a database on your computer if you so desire if you know access database or some of the other types of applications that are out there.


So here you have the possibility to look inside this kind of chipper shredder.


And you see here there's still some of the mulch is sticking here.


So that will be the movement but much faster when the thing is running.


And normally after five to ten hours, it depends on how hot your wood is you just open the screws, you remove this knife here that's a two bladed knife so you can one times, just turn it around and use it on the other side.


But when both sides are not sharp any more I use a little grinder, and grind the edges again until they are sharp.


And you look here it has four knives, and you see the knives here they are on this part they are very sharp.


And when the material comes in here and this thing is turning then it cuts chip by chip off the wood that's coming in here.


So you should be very careful with your hands, if the hand the finger would come in here it would cut as fast as wood chip.


So, and this thing here is solid metal and weighs over two hundred and fifty pounds.


Because with a spin it's able to cut even logs up to eight inches.


Because there's a lot of physical power in a wheel spinning with over two thousand pounds per minute.


And each of these knives comes down there and cuts the wood in pieces.


And because of these air handlers here, there's a wind produced that goes in there, goes around, and then blows like a you saw before, blows the material the cut material out of the chimney and blows it in the direction you want to have it.


Hi this is Yolanda Vanveen of vanveenbulbs.com.


We are going to talk about how to fix bad soil.


You are not going to be able to fix it no matter what you do.


You can add some compost to it, you can add some potting soil to it but in the end you are still going to have good soil mixed with bad soil so work on top of it.


Work with a big area, maybe dig some of the bad soil out and put some good soil on top.


You can buy compost, you can buy potting soil or you can buy compost or potting soil at pretty much any local garden center and it might be a little bit of money but you can buy a big truck load for not really in the scheme of things a whole lot of money.


Think about how much money you put into your property and just for a few flower beds, just a couple truck loads of dirt, even one bag of dirt if you live in a little condo, you can have a gorgeous garden.


So I really love raised beds and this is just composted soil that we had delivered and we put it in with a wooden bed and underneath is just rock hard compacted gravel and soil.


There is really, underneath it is pretty, nothing is going to grow underneath it.


But it is great because we are on a slope and it is good drainage, we are making a raised bed.


I'm getting the heat of the sun coming in and everything is going to do really well.


You can fix your poor soil by putting good soil on top of it so even the worst clay or sand if you put compost or potting soil on top of it it will work its way down and a lot of times it will gradually break everything up and as the plants grow and they have their healthy roots into the good soil, the roots will eventually get into the bad soil and enrich it as well.


Everybody comes to me and I've had the same problem, all I have is clay, everything is rock hard.


So pretty much there is no excuse that you can't plant there or if I have bad soil, I have good soil, I have bad soil in my yard, I work with both and either way I have a gorgeous garden.


I live at the beach, all I have is sand, can I grow right in sand, what do I do, or I live up in the mountains with just rocks, I have nothing but rocks so how do I grow plants in these conditions?


So my theory on all of that is don't fix it.


Work on top of it or dig some of it out and put some good soil in.


It doesn't matter what you have it is going to be good on the bottom so especially clay or sand it is great.


Well clay has drainage in the fact that if you put a big raised bed above it the water will just kind of go underneath the clay and leave the bag so your plant is pretty much just going to stay dry because they are up above the clay or if you have sand there is great drainage there so you don't have good soil so if you put a raised bed on top of that sand then you have got great soil with great drainage and everything is going to do really well.


So pretty much you cannot fix your bad soil, give it up.


Hello, my name is Scott and I'm the owner of Climb On!


indoor rock climbing gym in Wilmington, North Carolina.


This has been how to buy a portable climbing wall.


Today we're going to discuss buying a portable climbing wall.


Buying a portable wall can be done by finding a climbing manufacturer like Entre Prises or Nicros these are just two companies that sell these types of walls.


You can check with your doctor, your chiropractor, your physical therapist or another health professional to help you with these things.


These, unlike an electric wire, the electric conduction on a nerve bounces on the outside kind of like a kangaroo jumping.


Today I would be explaining to you how to make a garment bag.


It would make a nice gift for someone so these are nice ideas for gifts for people of all ages both male and female.


The one that we are making today would be for a young girl who might be carrying her clothes back and forth to a friends house or to visit with grandmother or something.


She might want to cover up what she is taking so it would not get dirty.


This is the fabric that we would be using today; a nice bright color for a young girl.


But other choices that you might want to consider, these are other varieties of the bright colors but a solid color would work well.


Denim would work well that would be fine for a young man to carry his clothes in if it was denim.


Any sort of print, any kind of trim, something to keep the clothes from getting dirty.


Also sorority girls seem to like something to cover all the garments that they need from one event to the next.


My name is Anthony Maddaloni and I'm going to be talking about photography lighting accessories.


Now photography lighting accessories can run in a whole range of photographic items that you can use.


Now certain manufacturers make items that you could put on your flash.


It is really nice to buy one they cost about 50 bucks but you could also make them out of certain things.


Sometimes I just use old foam board and I make things out of them like that but those are lighting, flash lighting accessories that you can use in photography.


One is obviously a flash and the other is actually called a radio slave which I used to like to incorporate in my photography a lot.


Now a radio slave is a type of flash that is triggered by frequencies that get put out by the flash on your camera so if I was photographing an event and I wanted a little bit of a fill flash to lighten up the background as my camera flash went off, that flash would go off in the background too.


That was really one of my favorite lighting accessories to use.


One lighting accessory that you can also use is a sink chord which you can attach to your flash unit so you can hold it off camera.


Now one really cool thing about that is that you can essentially use your flash and you can bounce it off of low ceilings thus not giving such a harsh lighting effect when people use on camera flash.


Those are pretty essential accessories to me.


Another would be like a flash card or a unit that you really can just sort of mount and it diffuses the flash so that it is not as harsh.


I find it not to be my cup of tea," and then he uses cliches to influence and to add a little embellishment to his line and he says big words like "preposterous."


This can give us clues into a character.


This character might just be--likes to explain things and he might be more of an extrovert.


A character who would say a word like "preposterous" might just be--might be someone who's kind of pompous.


These give us clues, clues into who the characters are.


Okay, we'll do an exercise. Someone asks Rob, "Hey Rob! Were you at the theater the other night?" Rob can reply in many ways.


I wasn't in the theater the other night," or Rob can say, "No.


So this way, we have a short response and a long response.


So you want to know more about belly dancing?


Hi, I Johanna Krynytzky with Hip Expressions Dance Studio.


Now belly dancing can be done as a performance art.


Entertainment, restaurants, weddings, all sorts of different parties, special events you can have a belly dancer.


Or belly dancing can be done just for yourself personally; in your own home, in your living room, at the dance studio.


It's really just about expressing yourself and your emotions.


So belly dancing really is all about that personal expression through using your body.


So how would you describe belly dancing?


I'm Johanna Krynytzky with Hip Expression Belly Dance studio, telling you about belly dancing.


It's a dance where you're learning to move around and to be comfortable with your body.


So it's isolating one part of your body without moving the other part.


Ultimately, it's putting altogether in to a dance that's interpreting the music.


So it's really about the music that inspires you to move.


This one is foldable and my chopsticks that I don't use at times but keep them in the back of the drawer so I'm not, so I don't have to get there a lot and because of the size of my drawer, I mix in all my spoons, my soup spoons and my other spoons, my regular spoons and just keep them all in one, in one piece as well as my salad and my dinner forks.


Keep them all in one section of this container so I have a place for my longer knife.


So it's really about organizing, I mean everything that we've talked about, is really just about organizing it so that it fits your space and it makes sense to you and it's functional and practical.


What you are going to need to know, I've been saying it all along.


This going to get you more familiar with the unicycle like I was saying before.


Also in this next step, you are going to use the handle.


The handle is right here under your seat.


You're going to hold onto the handle, get yourself adjusted.


Because a unicycle is going to move every which way.


There's so much balance needed to do this.


Use a wall or a person to help you learn how to ride a unicycle, right.


That your going to really want to get comfortable before you actually get going on your unicycle.


After while start walking with your pedals at three and nine-o-clock.


This is going to help you get a little more uncomfortable with it.


So once you've learned how to do the bottom rocks, learn to do the side rocks.


And a good one to do is to stand up on it, and use your handle to get really familiar with the top of the unicycle here.


We have just gotten up to this wall, we got up on our unicycle using our dominate foot at six-o-clock.


So you want to have the strap, the loop in front, and then bring the tail through, so that you're pulling back.


Hello, I'm Sifu Mallon with the Clearwater Kung Fu center.


This is my assistant Melissa, and this is kick boxing.


Again with this, I'm staying stationary, right, but I'm still on my hips, and my legs can move in the side to side action.


As I'm pushing from one side to the other, I don't want to straighten my leg completely up, but I do want to push a little bit up.


OK Melissa let's go ahead and come forward.


And we'll do the pad drill with each other.


So we start with our feet shoulder width apart.


OK our hands are up, right, I'm putting a little bit back.


OK, now to start the action, she's going to turn in this way slightly, she's going to allow this hand to kind of roll down a little bit, and then fire up.


Now, once she makes contact with the pad, she's going to left it up here, and then the hand is going to come straight back, not loop up, but straight back to her this way.


And then she's going to fire the other hand straight up and pull it straight in.


Now she wants to use the body, you want to dip the hand a little lower before you punch out, that's it.


Again, my elbows are into the body this way, and I'm working the technique, boom, this way, this way, keeping my elbows nice and tight.


For the punch, you're performing the uppercuts, we want to remember to twist a little, drop the hand a little low, like rotating it, and fire up.


The hand comes straight back this way, the left hand drops down, I use the twist this way.


So there's a nice counter action with your body, so there's a lot of body mechanics going on in these basic drills.


The pad drill that we're going to begin with is our uppercut drill.


This is basic drill combos, kick boxing.


OK just going through the action with it.


I'll start with my feet shoulder width apart.


I'll twist to my left, OK twist to my left, and I'll fire my left hand up.


I bring my left hand to body, my left, right hand drops down, fire to right.


Of course, this is fencing and so the blade does come into play.


So when we are protecting ourself, one, we're looking to protect ourselves with our feet, but two, we do look to protect ourselves with our blade.


We use our blade to protect ourselves from our opponent's attack; it's called parrying.


There are several parries depending on where opponent's attacking and what we're trying to do.


We may do one of several parries that allow us to stop the opponent's blade, and then make a riposte, or to hit them after we've protected ourselves.


It can be done in place with maneuvering forward, backward, even sometimes with a lunge, depending on the needs and the tactical situation.


We'll go over three of the most important parries in sabre one at a time and how and when to use them.


I'll show you these from different angles as well, different parries we might use, like so.


Hi, I'm Natanya Nielsen from Saratoga Springs, Utah.


Today we're going to talk about crochet basics, and we're going to start with the chain stitch.


As your chain gets longer, simply slide your fingers towards your hook to help hold it stable, to help keep your stitches the same length.


You want to practice being loose and controlled and relaxed as you do this, because the looser your chain is, the easier it is to continue your project.


To do your slip stitch, you're going to lay your yarn over top of your pinkie, wrap it around the back of your hand, and grasp it between your middle finger and your thumb.


Take your hook and lay it underneath your yarn.


Then you'll twist it all the way around, grab your yarn with your hook, and pull it through the loop.


Pull that loop tight, and you have your slip stitch.


To start your chain stitch, you're going to grab the yarn with the hook part of your crochet hook, then you'll pull that through the loop that's already on your hook.


And you will have another loop on your hook.


You do the same thing over and over again.


So, hopefully, now that you know how to do the frontwards weave, putting it all together into the backwards weave will be a snap.


Let's start by split time circles just like we did before and we're going to try one continuous cycle and then going back to split time circles.


Think of them going under the other one.


So again, each hand gets a chance to be on top.


My wrists are moving under each other as they cross.


Watch how the writ comes around my hand and under the other one.


This will enable you to do it without your Poi crossing and tangling with one another.


If you get confused, just come back to split time circles and try again, starting with your right hand leading up to your left shoulder and around.


This is standard relaxation therapy for the low back.


A lot of people have low back problems and the low back is an area that often times doesn't get as much attention as it deserves.


Again be careful going across the base of the spine and be careful going across the sacrum as well.


You got bone there with not much else then skin on top of it.


So if you go too deep there it can cause pain and even bruising.


Again good deep motion, you can get alternate deep strokes going.


That's going to be standard relaxation therapy for the low back.


As always start by assessing the area that you are working on with just some gentle effleurage.


Get an idea of the tonal quality of the muscles.


Low back is easily divided on either side.


And it's actually going to work over to the side and into the tops of the hip bones.


This is an area that once you've warmed it up with some good effleurage you can get deep effleurage going and then get into the even deeper pretissage.


Working around to the hip bone and even on to the very top edge of the gluteal muscles.


In this clip we're going to show you how to do side lying abduction.


There's standing and then side lying abduction for the outer thigh, which is just an extension of the glute in your rear behind you.


It's not a separate muscle so you're still working behind but we're going to focus on the outside lateral aspect of the thigh.


Bringing and stacking our hips, you've got an elbow right underneath the shoulder joint, nice square core, we don't want anything else to move.


Now if you want to you can come all the way down and rest your head on your arm and we lift, exhale, inhale, down.


We exhale on contraction, which that's the contraction phase on the lift and your forcing that energy, shooting it right out through your heal and release.


Now of course you can do this without tubing and get that down pat and then add in variable resistance, depending on the thickness of the tubing, will depend on how tight the resistance is and how quickly you'll become fatigued.


So contract and release, keeping both knees bent and you always have the option for balance purpose to bend your bottom knee if you wish for more stability and then less of a balance challenge for you.


When you don't have a dry mount machine, then you need to mount something to a piece of matte board.


You take a piece of tape preferably a acid free piece of tape.


If you don't have a acid free piece of tape, go to your medicine cabinet.


You lay it down with the glue face up, adhere it to the picture like so and place your matte back over the picture where you want it to be.


Press down on it, it will adhere to where it will stick to it.


I usually run my thumb over the back of it like so, so I can ensure that I get a good set on my tape cause you don't want it to come off later in your picture to fall.


Place it on top of your foam core that you cut to fit to the size of your frame, place the two together.


If you have played poker in the last five years chances are you played Texas Holdem'.


As popular widespread as fun as Texas Holdem' is it may have actually become pedestrian at this point.


You might be bored with Texas Holdem' maybe you have friends that play with that would be redisent to change from the Texas Holdem' cause of it's familiar area cause that is what you learned and you play it all the time.


Well here is a game that gives you holdem' the holdem' layout, the holdem' type game but adds an extra element of skill and even an extra card to holdem'.


This is Jessica Smith with Blands Nursery in North Jordan, Utah.


Now peonies, if you're planting bare root, you'll want to make sure that you plant the herbaceous types at least two inches below the soil level and the tree types at least four inches below the soil level.


If you plant a peony too deep, it actually will not bloom for you.


And also if you're using a bare root type or one that somebody's giving you off one that they've just divided remember, it may take some time for it to reestablish, so it'll be a while before it blooms.


One of the best things that you can do for your peonies is actually give them support.


They're so top heavy that those big blooms will actually make them fall over.


Put it down around the plant early enough in the spring so as the plant grows up, it'll grow through it.


Either pronounced peony or peony, depending on what part of the country you're from.


They are an old time favorite in old fashioned gardens with huge blooms in the springtime and then after they're done blooming, it makes a nice little green shrub in any type of a flower bed or a shrub bed.


The herbaceous types that die down to the ground each year and then emerge with new leaves each year, or the tree types.


The tree types are a woody type of a plant, more like a flowering shrub.


Both of them produce those huge plants in the spring.


When planting peonies, make sure you prepare the soil with some nice, organic matter.


What we are going to go over and talk about are the common qualities of the multi purpose or dry chemical fire extinguishers.


Dry chemical fire extinguisher is a fire extinguisher that will handle all three classes of fire.


Class A normal everyday combustible like wood, paper and cloth.


Class B flammable liquids and combustible liquids and class C, energized electrical equipment.


This is the type of fire extinguisher that is commonly found in most places of business and everyone's home.


This extinguisher has a gage that it shows you when it is charged and ready to go.


After it is used it must be recharged to be put back in to operation.


This extinguisher however, has a disadvantaged, it causes a significant amount of dry powder or chemical to be spread throughout the room of origin in the fire.


But it is the most versatile fire extinguisher available to us as American citizens.


There are as many different ways to take of your tattoo as there are tattoos also.


It's easy, a little thing of antibacterial soap in your pocket or whatever.


You go to the bathroom; while you're washing your hands go ahead and wash up here too.


As far as Lubriderm or petroleum based products or all these ointments and salves, really the simpler the better.


The most important thing is just don't pick at it, don't scratch at it, don't sleep on it and get it stuck to your bed, don't let it get stuck to your clothing and don't over do it.


If you've got a lotion that's heavy in fragrances it's going to burn because it's going to have alcohol in it so it's going to hurt.


You'll be healed in 3 or 4 days so it's not a big deal.


Vaseline Intensive Care, Lubriderm fragrance free of course.


And all of them have a little bit different way of doing it and your artist will give you, actually most states require that your artist gives you written instructions as you leave the studio.


So it might be very different than what you leave with at our studio and each studio probably has their own theory of of how to do that but as long as it's reasonable I say, I say follow that.


There are things you want to look out for when you're healing a tattoo such as cleaning products like if you're cleaning your bathroom and you just got your sleeve done, you might not want to get bleach all over your arm.


Thing like that can cause adverse reactions however it's not the end of the world either.


Now of it is life threatening or or or horrifying at all.


As far as the actual healing goes there's a lot of products on the market.


We sell a lot of them here at All or Nothing.


Hi, this is Rachael Richardson with Nutrolution in South Beach Miami, Florida.


In this clip we're talking about how to eliminate the junk foods.


The most important thing that you do here is you start with healthy grocery shopping and start with planning.


So, knowing what you're going to bring with you and bringing it with you when you're out on the road so that you're not subject to whatever types of restaurants and options that you have.


So, if we're on South Beach, right here on Ocean Drive, and I don't know if you can see behind me to this direction, but there's Johnny Rockets, there's a Fat Tuesday's, and all kinds of other places that we probably can't get any good healthy food from.


So, what I've done, in this case, is I've brought a few snacks with me, a couple transportable snacks that I've brought are an apple, a small apple, a small pear, and I've even also brought a couple of healthy protein bars that are balanced in protein and healthy fat and a little bit of carbohydrates.


So, also keep in mind that you want to stay on the perimeter of the grocery store when you're shopping and these are the best ways to get the junk food out of your diet.


This is Rachael Richardson and this has been how to plan to avoid junk food.


When you're creating your layers for the vision, that happens a lot when you're doing pictures, and also when you're kind of building on a theme.


So, when we started with, "Money does grow on trees", it was important for me to really, visually express that and verbally express that.


So, even though this is incredibly materialistic, completely superficial, and totally "over-the-top", because it's just money and has nothing to do with anything but loving money, I can still take it in my vision board and bring it to a level where it really means something to me.


If I'm earning money and people are paying me to sing my music, I'm communicating something that really means something to me, that hopefully will benefit people in the world.


And if it's "just in time for spring", then I'm celebrating the world, I'm celebrating creation.


So, when you look at what you're putting into the board, make sure that you really have an understanding of while you're having fun with it, what it really means to you, because if you connect into it on an emotional level, then it's going to have more meaning for you.


And then, you're going to be able to have some really cool things show up in your life.


So, that's why I got pictures of two trees.


Now, I didn't just pick one tree, because one isn't exactly what it says.


You want to be very specific in the layers of how you put your vision together.


And then I wanted to have lots of fun things growing on the trees, so I have $6,004,538.00 is one of the amounts of many growing on one of my trees.


Well, that makes me smile, I think that would make anyone smile.


And then, you know, adding "Go Green" and the little decorative hearts--things that are going to add to it so that you have some depth in what it is you're creating.


It's really, really important when you put these vision boards together that you go deeper into who you are as a person, that you really understand why is it that you want this.


And for me, if money is the root of generosity, my having more money gives me the ability to do more for more people.


And now letâs think about how you can enrich your community by having a fabulous gallery.


Let me tell you how much people tell me they love what Iâm doing, they really do and not only that Iâm bringing people from outside the community here, Iâm sharing beauty in a public venue and people from anywhere.


This guy came back yesterday from Tokyo, thatâs his second visit to Varga from Tokyo, thatâs a big deal you want to reach out to the community, you want them to love what youâre doing, you want them to feel like they want to come back, you want them to send other people as well and when you make your community a better place, by making your building beautiful, by planting beautiful flowers, by showing artwork outside, everybody appreciates it.


It enriches the area and it makes people happier to be here even if theyâre not happy in their regular lives, theyâll be happier because youâre in it and thatâs good and thatâs what a gallery should be.


This type of neck opening/collar is a turtleneck.


What I have done is typically when we have a turtleneck, we will see it folded down and smooth.


And there's a turtleneck with it folded over.


What I did here was I'm representing it if you fold it all the way up.