Many people can only take their hips off the floor, just a little bit, because they feel the pressure inside their shoulders and arms.


You can build that resistance by taking slow steps into this posture.


If you can, lift your belly right up and rest your head right back.


Take a deep breath in and lift that right leg straight out and then exhale.


Inhale, left leg goes out and exhale, come down, keeping your belly up.


All middleweight cycles are going to have a chain guard, they all came with chain guards.


This is a nice looking chain guard, again it's got the space age style you'd find on a middleweight cycle.


Again, the thing that really surprises me in looking at this particular middleweight is the gear ratios, it's geared very high.


Another way to identify bicycles, sometimes you'll get a bicycle and there won't be any identifying marks on it, maybe somebody has spray painted it or whatever.


You can look at this chain ring and there are data bases on the web that show different variations of chain rings, but you can determine the manufacturer of this bike, just based on this chain ring.


It swoops back, up to a point, kind of reminiscent of the fins of the cars that were produced in the same era.


Now, if you'll look at this chain ring, this is called the chain ring, it's huge, it's fifty two teeth.


This greatly effects the gearing of the bicycle.


It's a single speed bicycle, but a chain ring like this, gives you a gear ratio that is like you're in a higher gear.


So, a bike like this going up hill was probably kind of hard, but on a flat or going down hill, the kid on this bike was probably the fastest kid around.


The chain works just like a standard chain on todays cycles.


It's a standard size, you can still buy this sized chain.


You see it comes around to the back sprocket here, this is a twenty tooth sprocket.


Hello, this is financial planner Patrick Munro, checking in with you today on reverse annuity mortgages, really known as reverse mortgages for short.


This creative financial planning tool is available to Americans that are 62 years of age or older.


This is financial planner, Patrick Munro.


Usually, there's several key banks that will participate in this program.


What happens is many of the senior Americans that are out there have already paid off their house, but home equity has no rate of return, so make your house pay yourself back over time.


Your income is usually compromised when you're retired, so the mortgage company takes a mortgage on your home, and provides you either a credit line or a monthly income that you don't have to make a mortgage payment on.


The interest bills on the back end of the mortgage, and what happens is you're allowed to age in place as a senior American.


You can stay in the home for as long as you wish, receive those payments from your reverse annuity mortgage, and you can also live there until your spouse passes on as well.


No worries for your family, because when they inherit the family home, they have up to a year to refinance and pay out the reverse mortgage.


It's a very useful tool that helps your family members not have a burden for your care later in life, because you've turned your home into a financial planning tool using the reverse annuity mortgage.


Now I'm going to talk to you about specific details about the collared shirt that goes underneath your tailored jacket, or your tailored vest, or your tailored coat, etcetera.


You might run in to an issue where the tailor or the designer says, "Would you like a spread collar, or would you like a tab collar?


And then, the spread collar, it's going to be a shorter collar, and there's going to be more space in between here, more space, and it's a little bit shorter.


And then, conversely, is the tab collar.


And the tab collar is going to have extra space up here.


It's probably, I would say in my opinion, you're going to use it when you're more, getting more dressed up.


It's definitely a little bit more formal and it has more of a, of a collar length.


And then finally, this is more business attire.


You're going to have button down on the sides, it's just going to have the buttons.


Would you like your collar to have buttons?


You're going to button down so you can, it's not going to move when you put your tie underneath it, it's going to stay.


So those are the four collars that are pretty standard, pretty typical.


And you can kind of stay within that guideline and make your choices.


All these different types of collars that you can choose, having never seen them, you might think to yourself, I have no idea what this person is talking about.


So I'm going to go over a couple of line drawings, of four basic collars: the regular normal collar, the spread collar, the button color, and then the tab collar.


So I'm going to take you to the drawings.


Here we have the regular collar, it's very standard.


It has the top button on the, on the, on the top piece and then starts down here.


Let's talk about how to stick your opponent with taking the queen of spades, or risking taking the queen of spades.


Let's look at this hand right here, with the knowledge, and this is important, with the knowledge that I passed my opponent the queen of spades.


So there's only seven left, and one of them is that queen.


So there's only six left that aren't the queen of spade.


So if I lead spades twice, statistically speaking, on the second time, if it didn't happen on the first time, on the second time the guy I passed the queen of spades to is going to be forced to play it.


When we passed three, I passed my opponent the queen of spades.


That being said, what I want to do is I want to lead off, when clubs are led, when that deuce of clubs is going around, I want to lead off with this ace of clubs to guarantee that I take the trick.


And then I want to play my highest spade that does not outrank a queen.


And then the next time, I want to play my highest spade that does not outrank the queen.


And pretty soon, the guy that I passed the queen of spades to is going to be forced to play it.


And the reason is, there is a finite number of spades in a deck of cards, right?


There are thirteen, and I hold six of them, six.


Hi, I'm Jyler Noviello, and I'm going to teach you how to dribble a soccer ball.


Dribbling a soccer ball is one of the most important things in play soccer, because if you can't control and dribble the ball, it'll make it very hard to play the game.


There's a couple different ways you can dribble a soccer ball.


Dribbling a ball for accuracy is keeping the ball close to you and not necessarily going for speed.


In doing this, you want to use the insides of your feet, and dribble the ball one foot and then the other, like that.


Now if you're dribbling the ball for speed, you're going to use a different technique.


You're going to dribble the ball with the laces part of your shoes, and you're going to run fast using speed, keeping the ball in front of you at all times.


At first it might be kind of difficult to dribble the ball with speed, but as you practice dribbling for accuracy, the speed will come with time.


And that is how you dribble a soccer ball.


Next thing we're going to talk about is the club face and specifically the grooves on the club face.


You know you see a lot of those professional golfers out there on Sunday afternoon hitting these wedge shots, having them check up, having them spin, the reason why they're creating that spin on that golf ball I should say is because of the grooves in their wedges.


This is just really important when it comes to the control of your golf ball.


That can also go into the types of golf balls which we can go into later and what the right golf ball is for you and what you should look at when you go into your golf shop.


It's really important when your out on the golf course to keep these grooves clean and if you have a bunch of mud on that club face it's not going to spin.


A perfect example of this is with your driver.


If you take a look at the driver you'll notice there are no grooves on the club face of the driver.


This reason being is you want to minimize the spin on the golf ball.


Now take a look at your wedge these grooves are going to be deeper and they're going to be a little bit wider and this is really important when controlling the spin on the golf ball.


The closer you get to the green you want to be able to control the golf ball and stopping when you want it to stop.


If you take a look at the face club of an iron same thing, you want to keep those clean.


OK, as you can see we've down loaded the image we want to create for our transfer.


If it's not, I'll close out of this and then I could use the image editor or the image editing box and just simply increase it to the size that I want, that I want the image to be.


Once I got it to the size that I'm looking for, then I will just simply go to the to the print preview making sure that it's the size that I want.


And then just go up here and click my print button so that I can print it out.


Making sure that I'm actually printing this out on a test piece of paper, which is just a regular blank piece of paper rather than wasting a transfer paper.


Now we've got our transfer on a on a blank piece of paper and I'm ready to print this out on my transfer paper because I like the way this is looking so far.


So, I'll print this out on my transfer paper.


I'll look my transfer paper making sure that the green line is facing me.


So, as this goes through the type of printer that I'm using it will actually print on the blank side of the transfer paper.


My transfer paper is loaded up and I'll just hit print again.


And now we have the transfer that we want on our transfer paper.


I got this in a Microsoft Office picture manager.


And notice the green line is on the back.


I can see the transfer through the transfer paper.


So, this allows me a good idea of what this transfer will look like on the t-shirt itself.


We want to make sure that we don't touch the ink on the transfer just yet as soon as it's printed out because the ink will tend to smudge a little bit and we don't want to create that on our t-shirt.


So now we're ready to put this on our t-shirt.


We'll just to do a few little things like trimming the excess out and we'll be ready to apply this.


And I've scaled it to the sized that I believe that I want, so I get the best resolution as far as the pixels are concern.


Once I have in the Microsoft Office picture manager, I'll come over here to the flip horizontal because I want this picture to be mirrored so it turns out backwards as I print it out.


Once it's backwards when it's printed out that makes me know that it will actually look like this on t-shirt.


So, hit the hit the flip horizontal button.


As you can see it's now in a mirror type of form.


I'll simply click on the image, copy the image, and then I'll go into my Microsoft Word and just simply paste the image into the document itself.


Now I could do a print preview to make sure that the image is the size that I want.


Let's do an unweighted accent with the hip.


So you're going to really have to bend your standing leg.


So we're going to go drop it and then drop it a little further with also bending your leg at the same time.


Just make your feet's in the right position first and everything is pulled up.


And your weight stays centered over your feet.


So we're going to drop and dip and drop and dip and drop and dip.


Make sure that everything stays nice and lined.


Don't lean forward on this and don't get too far back.


Make sure to practice this in the mirror.


Lift the heel of your unweighted leg and press the toe into the floor.


Make sure the ankle's in in our showgirl foot position.


The knee is coming off the hip and pointing forward slightly.


Lift your chest and relax your shoulders.


We're going to start by lifting the hip up and we're going to do a little step down in two parts.


So it's going to kind of catch your audience off by surprise cause you're going to go down and then down.


Hi my name is Dr. Art Bowler and I am a psychologist in Manhattan New York City where I have my own private practice.


In this clip we are going to talk about how to recognize senile dementia.


Senile dementia is a dementia that could be an Alzheimer's type and is related to changes in cognition or thinking but it also involves changes in perception as well and behavior.


Some of the changes in cognition involve memory changes, not remember what to do, how to do something or necessary things that people do every day like shower or bath.


Difficulty memorizing and memory, procedural issues, motor problems, a person not being able to move around as they used to and not because of a motor impairment.


Also people with senile dementia tend to show behavioral changes like marked agitation, changes in mood that are uncharacteristic of the person, delusions, delusions of paranoia, different ideas such as those that are different than the person that you know.


Those may be some signs of senile dementia you may notice.


This is Dr. Art Bowler and this has been how to recognize senile dementia.


My name is Anthony Maddaloni and I'm going to talk about how to use a camera flash.


Now flash photography whether it's built into your camera or external such as this flash, is a very important part of photography.


This cord is plugged into part of my camera and actually lets me be able to hold this flash or put it onto a light stand to incorporate this in my photography.


I really do love flash photography almost as much as I like natural light photography.


So this is a really important tool to have in doing your photography.


And that is how I would use flash photography.


And at first I've noticed that I had a certain, I don't know, a fear of flash, I just didn't like it.


I thought it made people look unnatural, it made them look kind of pasty.


But the more I experimented with my flash and the more I learned about photography, I found that flash photography was really, really awesome.


One way I started figuring it out was that I would just take an image naturally with natural light and then I'd either put the pop up flash on my camera on, or I would experiment with my external flash and I would take the same image using the flash.


Now I would look at my flash and what type of settings are on it.


This particular flash is a 285 HV Vivitar flash.


It's color coded on the side and that let's me control how powerful this flash can be put out.


Now sometimes I can make it very weak or I can make it very strong depending upon the situation that I'm photographing in.


The next silhouette is a mermaid, or a fish tailed silhouette.


This is probably going to be one of the exceptions to your design rules, because, or to my design rules, saying go for it, make your own shape out of this, make your own design, out of my shapes and silhouettes.


This one pretty much, a mermaid dress, is a mermaid dress, is a mermaid dress.


If it's a mermaid wearing it, or it's a pageant queen wearing it, or if it's a girl wearing a prom wearing it, this one is, your variations on it, and your own input on it, or into it, are going to be in the characteristics of it.


In order to retain its title of a mermaid dress, it has to be hugged to the body, and then flared out.


It's got to look like Ariel did your shopping.


Ariel's Little Mermaid is your stylist basically, but what makes it different, everyone that you see and by every different designer, is what they do beyond that, how they take the silhouette and build it.


Whether it's having a symmetrical, asymmetric, as far as one shouldered, or belted.


You can do anything, but this is the jump off point.


Gina and I are going to demonstrate another really great way to stretch your shoulders back and your chest.


Gina is going to come on up to her knees and take a seat on her heels and she is going to bring her hands behind her head and open up through her shoulders.


I'm going to come and I'm going to place my knees on either side of her spine and then I'm very gently going to ask Gina to tell me when to stop stretching her arms back, right there.


Then we're just going to pause right here and then give a little more pressure to her back, how's that Gina?


Notice how that is opening up her chest, opening up her shoulders, good.


Now breathe and as she breaths she might find that she can come into it just a little bit deeper and then gently releasing and then that should feel really great on Gina's shoulders.


Hi, my name is Cindy Mastry with Yoga Etc.


In this clip we're going to demonstrate the tree and half lotus with a forward fold.


This is April and she's going to help me demonstrate the pose.


So she's going to ground to her feet and come into a half lotus position.


So she's going to take her right heel to her left hip and allow her knee to open out to the side keeping her hips nice and square and level.


She's going to inhale in engage her core, reach her arms up and as she exhales she's going to lengthen out of her waist and fold forward.


If she can bringing her nose to her knee.


Then reversing all the way back up reaching her arms up to the sky using her core strength and then releasing the pose.


That's the tree and half lotus with a forward fold.


When choosing a hat choose the hat personally, choose it live.


If you look through the collection of hats and this is a very small percentage of my hat collection over the years but you'll see hats that read 7 and 5/8, hats that read large, hats that read extra large, hats that read 7 and 1/4.


All of these hats fit me and all of them pretty much show different sizes so finding the hat that actually fits you is a matter of trying on the hat.


I strongly discourage you from believing that a certain number or a certain size is your hat size and buying a hat based on that number, through the mail, over the internet, things like that.


The chances that it will fit are not that good.


There are a couple of things that you want to look out for.


The first of these is when you put the hat on does it sit comfortably on your head, does it fit well and is there enough room that with just gentle pressure you can put a finger in between your hat and the inner band of your hat but still have the hat snug and secure on your head.


That is the way to tell if the hat really fits.


Hi, I'm Gretchen Rivas with Relax To The Max Massage Therapy, and today we're going to talk about, how to get a massage.


Once you've find the massage therapist that you've decided to get a massage from, and you can do that through your friends and family, referrals, the yellow pages, or Google-ing somebody on the web and checking out their website, and talking to them on the phone.


And once you've booked your massage, and the day of it, what you want to do is make sure you drink plenty of water before you go, and also you might want to rinse off if you've been out running around a lot, or you're really dirty, please don't go get your massage when you're dirty, because that's kind of gross, so make sure your feet are clean, so they can rub them like you want them rubbed.


And once you get there, you'll fill out some paperwork, talk to the therapist, they should leave the room while you get undressed, and once you do, you'll get undressed, and you'll get on the table, and you'll get underneath the top sheet that they have there.


Most states, not all of them, but most states do require draping, and so you will be draped and covered the entire time during your massage, and so you don't have to worry so much about your modesty, everything is always covered and protected, and they'll just work one body part at a time for you.


And once you get on the table, the best thing you want to do is just relax, take a lot of deep breaths and just breathe into it, and know that if your therapist is doing too much, and it's hurting you, it is your massage, and you do have the right to speak up, and say that's too much, please lighten up your pressure.


Or if it's not enough, you can ask them to give you some more.


So remember, it's your massage, and that's how you want to get a massage.


Hi, this is John Stewart, and this is how to select an area for building a fire.


When you build a fire, you want to build it on flat ground.


This is key, so that when the smoke from the fire rises, it has a place to escape.


If you have an real high vegetation area in the trees, to where the smoke can't build escape, the smoke will build up all on your campsite, and it will just be miserable for you and your other campers; having to breathe smoke and all that.


So make sure you have an open area in the trees so that the smoke can escape.


Lastly, try and build your fire off the beaten path.


This is so that you don't have it near paths of animals, other campers, because animals and stuff like that will be naturally drawn to your fire, and so you want to be off the beaten path from them.


So look for animal tracks, and make sure you put it away from them.


And this is how you select an area for building a fire.


This is so you have the nice stable area to set your fire up, and build the fire ring around it.


In that case, you might have logs that are burning; they might take off down the hill, and escape, so you want to make sure you have a flat, stable surface to build your fire around.


You want to make sure that you build your fire near a water source.


This is key in case you have a accident where the fire gets out.


But most importantly, so that you have water to actually put the fire out once you're done using it.


So make sure you're near water, to where you can transport the water to the fire.


Thirdly, you want to look for a open area in the trees.


Okay so one more kick from the Muay Thai in the beginners series is what we call the switch kick.


So now in slow motion she does the switch and then extend and still using the shin just like the regular kick.


So one more time switch, the legs change and then pivot and hit okay and then we go switch kick 1, switch kick 2, switch kick 3, switch kick 4.


Okay now just for a little bit of conditioning we would go switch kick to regular kick.


Go 1, and one more time 1 and one more time and one last time.


My name is Sylvia Russell and today we're going to show you how to pick a hair color.


So make sure that you pick the right color for you.


The next thing is once we pick a color, we make sure that we agree on it.


So make sure it's something that you really want.


Remember, read the directions, if not, you can't do it yourself at home, consult a professional.


I'm sure she'll give you the color that you love.


Make sure to take a few pictures to give her an idea of what you want.


My name is Sylvia Russell and this is how you can pick a hair color.


First things first, always consult a professional.


Now I know some of you at home don't trust professionals with your hair.


So make sure to read directions on any box that you picked up from the grocery store.


Make sure to compare your hair color with the color on the box.


So here we have a color ring and this is what I use when I'm deciding on a color for my client.


I give them the option to pick a color, and then, we can also place it against her to make sure that the color we choose will complement her skin tone.


Now, this is something that you may not be able to do with a box of color from the grocery store, but, in your local beauty supply store, you maybe able to pick up a color ring yourself.


And right now, I think this does apply to experienced writers as well but I'm primarily speaking to writers who are just starting out.


And the others, they might see you as a plumber, so let's just say that.


And we're going to talk about self-image and writing.


And you might see yourself as confused or--you know, you don't see yourself as a plumber.


Very few people see themselves as their job because you're not your job.


That's what you're doing right now but that doesn't capsulate your mind, heart, body and soul.


You're like, "I don't feel like I'm a plumber."


Not there's any wrong about being a plumber and if you're in love in being a plumber, that's awesome.


And this right here is actually the real "you," and I realized that the word "real" is subjective.


But let's talk about this person, how to go from this to this and how to find this, and we're going to talk about that next.


And the reason this is worth talking about is because a writer and his or her self-image is very interrelated.


I know not everyone is going to agree with me and there have been very disturbed people, individuals who were excellent writers.


So I'm not saying that you can't be--there's a wide range of people in different mindsets that can write interesting things that are good and people want to read.


But if you want to be a happy writer, here's how to do it.


So this is going to be about self-image.


To slice the kohlrabi, first we are going to cut off these extra bits here and make it as smooth as possible.


And the you will want to cut a flat side so you won't have it rolling around when you are slicing.


You don't want it to be stiff like this is the end but that is much too stiff.


And you slice the whole vegetable all the way down.


If you get, if you make some mistakes, like you cut a piece off and you get a lump there, you can cut a thicker piece to get flat again and then continue on.


You want to cut down a nice flat side like that.


And then with a large sharp French knife, French chef knife, you are going to slice off a bit there.


Then go about a millimeter, two millimeters and slice really thin slices.


You want to keep you knife moving in a nice downward motion.


Kind of moving the knife like this at the same time.


If you slice one in half like that, don't worry.


And you want to slice it as thinly as possible.


The path to becoming a pediatrician begins much as it does for any other medical specialty.


You start with a four year course of study at a college or university.


The first two years of medical school focus primarily on didactic instruction in health sciences, and the second two years focus primarily on clinical knowledge and skills.


Along the way, you'll need to pass both parts of the United States Medical License Exam, Step 1, covering your basic knowledge of health sciences, and part 2, covering your basic knowledge of clinical skills.


Upon completion of medical school you will become an MD; however, you're not ready to practice yet as a pediatrician.


To practice as a pediatrician, you need to apply to a residency program in pediatrics.


This is a period of graduate medical education, during which you learn your specialty.


In pediatrics, it's a three year residency requirement, and some may, particularly if in interested in a sub-specialty in pediatrics or in an academic career may choose to complete a fellowship beyond that.


Once you've completed a residency, and or fellowship, your graduate medical education is complete, and you can take the state board exam in the state in which you want to practice, and you will be able to to practice independently as a pediatrician.


During your bachelor's or undergraduate course of study you'll really want to focus on keeping your GPA at 3.75 or above, as medical school is highly competitive.


As you, when you're in completion of your undergraduate experience you'll need to take what is called the Medical College Admissions Test.


This is a standardized test that all applicants to medical school must take.


It covers the physical sciences, biological sciences, verbal reasoning, and written communication.


If you did not major in a science discipline, then you'll need to make sure that you've completed all of the science prerequisites to prepare you for the MCAT.


Once you have taken the MCAT, you need to actually apply to medical school, and this; again, is a standard process.


Most of the medical schools in the United States par participate in what's called AMCAS, and you can apply to one or all of those schools through the application service.


Once you have applied to medical school and are accepted, you'll begin your formal medical training, which is an additional four year course of study beyond your undergraduate education.


My name is Mike Lewis with Christian Martial Arts.


We are talking about how to throw Ninja Stars.


Pretty much the mindset is like you are trying to crack a whip or a towel and you take and get it there and you have got to first snap it back just a tad bit to get it to pop.


So that is what you are doing, you are taking your Ninja Star and when you try to actually crack the whip per say you are actually spinning your Ninja Star through so that will actually have enough torque and enough force to stick them to your target.


A lot of people have great aim going around this way but they are able to get a better spin tossing it just like a frisbee.


So you have to find what is best for you.


Same thing, you grab it by the tip, you hold it to your side, you just let it out just like you would a frisbee and when you get your arm executed fully out you just want to sort of snap it out.


You don't want to let your arm pass too far because then your release will be off and you will throw the Ninja Star off so you want to make sure that your arm is locked out to wherever you are throwing your Ninja Star at.


That is just a little bit more information about Ninja Stars and how to get started in throwing.


There are several different styles and different ways to throw Ninja Stars.


There is also many different styles of Ninja Stars themselves.


As you can see here I have one that has four points on it and one here that actually has five points on it.


But you will find some that have three, four, points.


They have different weights, different thicknesses, all that kind of stuff so when you buy Ninja Stars, take a look at them and make sure you are not getting ripped off by buying some really cheap ones and metal ones that will bend after a few throws, get some kinds that are going to be very sturdy when you throw them because they will bend depending on how hard you throw.


Also the style of the Ninja Star sort of depends on how much spin you put on it to make it stick so that is something that when you buy a Ninja Star go out and sort of experiment with it and get a good feel of it and you may have to put more force behind your spin or vice versa, more spin than force.


The first way to start out throwing a Ninja Star, one of the basic ways is to just grab near the tip and I like to turn mine slightly back to help get some spin on to it and so when I throw it I sort of side arm it, throw it, release, and try to put as much spin on the star as I execute.


Part of the fun of Pokemon is that it is a collectible card game.


A lot of you might look at the amount of cards that you could amass over quite a bit of time and you think what the heck am I going to do with all these cards?


I have a fighting deck, an electric deck, my mummy's deck which is full of Cue Pokemon, my fire deck, my Earth deck and finally my water deck.


Now do you play with all these decks at different times?


Well the fun part is building different kinds of decks.


You don't have to play with the same deck.


You can always build yourself different decks, keep one build another one, build another one.


Sometimes I feel like playing fire, sometimes I feel like playing water.


A lot of people are used to when you are playing card games and you have got the one deck of cards and you just play with that deck over and over again it never changes.


With Pokemon you build your own deck, use different creatures, different energies and you play with that deck or a different deck you build and that is sort of the difference is that you don't use the same deck of cards and that is one of the reasons it makes it a collectible card game because you collect all these cards to make all these different decks.


I would love for my assistant here to show you many of his different decks that he has built over time.


I'm Travis Connelly and I am a state certified fire-fighter.


When you drop, don't just throw yourself to the ground.


Ease yourself down; you don't want to cause any more injury.


Lay down as far as you can so that you can roll and cover all parts of your body.


Make sure that you roll completely over several times to make sure that everything gets smothered out.


We've reviewed several safety measures in case of a fire what you should do.


What happens if your clothes catch on fire?


Everyone has heard the old safety rule, stop, drop and roll.


Maybe you should practice this during your fire drill.


It is pretty simple in explanation but you should keep in mind some key factors.


If your clothes catch fire, running around won't help.


Today, we're making a drawer handle out of bone.


I don't think we're going to need to use this.


We can use--we can make a clasp just like this that doesn't--that even though this one won't go in, I'm going to make one like this that will fit in this hole and work just fine.


So, now, we're going to do the back just like we did the front with the exception of this hole.


We're just going to drill the hole and then--excuse me.


We just put the drill bit in and drill the hole in the center of the first hole that we were attempting to make.


And I'm going to actually make the hole big enough that I can cut down farther in with my grinding bit.


We're not gonna--we don't need to go all the way through with either one.


So, I'm just going to go in until the hole appears to be wide enough that I can cut down a little further with this one.


We made the hole a little bit rounder and wider.


Originally, I was going to use this bit to go all the way through but that hole is looking really, really good.


In this clip we are going to discuss the use of black and white and color elements in our company logo.


For this task we will be using Adobe Illustrator for its useful layout capabilities.


In this case you probably would not want to use a dark spot color like a blue or brown for instance since much of the logo's detail will blend into the background rendering the design ineffective.


Try different combinations of spot colors that will work no matter what the background.


There are some instances when the designer will be forced to use a black and white logo due to budget constraints.


Often times fliers, business cards, vehicle graphics, and broadcast graphics can present other challenges to the designer.


Once such challenge is to take their multi-colored logo design and reduce it to a single color that still retains its effectiveness.


This is where a strong logo icon and bold logo type will really stand out.


The smart designer will always consider the colors and the final use when beginning the design process.


This concludes are look at incorporating black and white and color in our logo design.


Now Illustrator is a registered trademark of Adobe and I am in no way affiliated with Adobe.


A logo presented in vivid color will grab people's attention.


However, there are many occasions when the use of a multi-colored logo just will not be practical.


When the budget allows a full color logo will always be the most affective, but the smart use of a spot color can be just as eye catching.


A spot color is a secondary color that compliments the primary color on your logo.


One of the most important things you should consider is how you will use your finished logo.


A design that will most often be printed on a white background for instance will open up endless spot color options.


Conversely a logo that is destined to be displayed on a solid black background primarily will limit the spot color choices.


Hi this is Zephyr Clarke-Dolberg with Miami Dog Training in Miami, Florida.


In this clip we're going to talk about how to teach your dog not to run away.


Once the dog is taught to stay you don't have to worry about him running away.


You can drop the leash as long as the dog is obedience trained that's a big major part.


My name is Zephyr Clarke-Dolberg and this is Miami Dog Training.


First thing you really want to pay attention to is the leash.


This is your number one tool for being in control so the first rule about letting your dog not letting your dog run away is control and opportunity.


If they don't have the opportunity to run away they're not going to do it.


You know as far as training goes in the beginning we start with a five to six foot leash.


I prefer a five cause it's less material to have to work with.


But just the same all the training first starts with the leash.


If you can't get the dog to do something on the leash how are you going to get him to do something off the leash or for that matter if you drop the leash?


So one of the biggest things is teaching the dog to stay.


Today we're going to be talking about buying a new car.


What they are giving you is what is referred to as a trade allowance.


Which means the new car that you're purchasing, they're adding the discount that they're taking from that car to the value of the trade that you have to tell you a number that's called a trade allowance.


Which is a combination of both a discount on your new car and the actual cash value for the amount of money they're giving you on your trade-in.


In this segment we're going to talk about trade-ins.


If you have an old car that you're trading in, whether or not there is an existing loan, most dealerships will tell you we'll pay off any trade, which is very true, because in order for you to get a loan on your new car, they have to pay off the old loan on your old car.


So, if you're buried or upside down, which is the terminology for having negative equity, which means you owe more on your car then it's currently worth.


Regardless of whether they tell you, meaning the dealership, that we'll pay off any trade at any time, if you're trading in that car, it will be shown as a paid off trade-in.


Remember, there are lots of tricks that dealerships use and word they use in order to make you feel a little more comfortable in what's happening.


Based on what you know your knowledge to be, your car is worth, get out there and find out before you trade-in your car, how much its worth.


Just because the dealerships say they're giving you x amount of dollars for your trade-in, doesn't necessarily mean that they are.


How do you use a telephone is something I get asked everyday.


My name is Kathy Pabst Robshaw, Telephone Effectiveness and I teach people how to use a telephone.


Simply put that call on hold, tell the person first I have to put you on hold for a second, take the call that comes in, then put that call on hold go back to your original phone call.


The call waiting is another good way to take advantage of the telephone, to do two calls at the same time.


So don't yell, know the number that you're going to call. Know if it's national that you have to dial 1 before the telephone number and speaks softly, speaks clearly; Kathy Pabst Robshaw, Telephone Effectiveness.


The first thing you need to be aware of is that telephone has got numbers on it, from 1- 0 on the, on the telephone pad.


If it's a local number, you just need to dial the seven digits, without the area code.


If it's a long distance number, you have to put 1 in front of the number to reach a long distance number and the call goes to without even thinking about it.


So keep track of the phone number that you have to call regularly and as long as your phone actually has a memory you can actually save those telephone numbers.


When you're dialing, when you're talking on the phone, don't shout, speak in a normal voice.


If someone can't hear you, it might be better to suggest that you call them back instead of, if they can't hear what you're saying instead of shouting 'cause it disturbs other people around you as well.


The other feature that we have with the telephone nowadays is call waiting.


Calls can come into you while you're on one phone, another call comes in.


Hey, I'm Ann Myrick, and I'm going to talk to you about how to jazz up your laundry room.


Laundry rooms are small...usually small, and, of course, it's more of a little working room, but it's fun to make it your own.


Go on and decorate it like you would even a powder room or a small room, but have fun with it.


You also want to deck it out where it has the things you need -- cute baskets, maybe a bar going across that has...that you can hang clothes and hang towels on.


Really organize it, make it very clean because you have your clean clothes in there.


I've taken laundry rooms and put a real bright, fun coat of orange in a room, and it just gives you energy and it's really zippy.


So this is Ann Myrick, and have fun with your laundry room.


I'm a decorator, and I work with what people have, but a lot of times, the laundry room is a place that we'll do something really fun.


Since it's little, you can do a fun technique or a fun paper because you're not going to need very much.


I'm not a big paper person, but I do think it's fun to put a wild, fun paper in a laundry room or a fun color.


This laundry room has a great color in it, but it's not really a fun color.


It's the color that goes with the rest of the house, and you can just break the mold and do whatever makes you kind of energetic -- a bright apple green, an orange.


You could put stripes in it, you could put fun pictures.


O.k., so now that we know the footwork, we're going to show you how to do the in and out together.


The first version of the in and out, is a one handed in and out.


Here, we are going to do an open break, so we'll push on one, pull on two, now here's what we want to do we want to pull the girl forward and make her turn at the same time.


So you want to pull her this way and let go.


So this is push, pull let go, and then you're going to stop her on the hip.


So basically you want to get her started turning but then you want to stop her before she turns too far.


Your fingers are wrapped around in front of her hip bone, not here where you're going to tickle her but down here on her hip bone.


That way if she tries to turn too much you're holding her back.


So this is three, ladies, we want to keep our arms at home base so that we're not getting in his way blocking the hip.


So this is three, now again this is an inside turn so it follows the same patterns as the other inside turns.


O.k., so in order to get into the proper position we're going to do a transition with a cross body lead.


We're going to push her forward on five, turn her on six, catch her on seven.


So the right hand pushes her that way on five, the left hand catches her and gives her a turn on six and then we use the right hand to catch her on seven just like before behind the back, ladies that's your cue to get your arm up and over.


We give a cross body lead, switch the hand on seven, push, pull and stop her, now, push, turn, and catch and basic, two three, five, six, seven.


Ladies you also have a couple of options with your arm styling.


On three, you can take the arms out if you want to.


You can also take them up, and guys if she does that, instead of using the shoulder, you just use the hip.


So it would look like this, five, six, seven, one, two, three, five, six, seven.


So after we do our basic we're going to do a cross body lead, one, two, three, we're going to cross, five, six, on seven we're going to switch hands.


So basically you have her hand in your left hand, you're going to hand it over to your right hand.


What you want to avoid doing is bringing the left hand over here to the right hand because that makes the girl feel like she's supposed to turn.


So instead you want to just meet the hands in the middle just like you were shaking hands.


So we have cross body lead, one, two, three, five, six, switch.


This is John and in this clip we will be identifying our problems.


Now there's a couple problems with our storm door.


So by installing a new door, we're hoping to fix our air leak.


Now lastly, with a storm door, our storm door that we're going to be purchasing will have a screen in it where as this one does not.


That's going to really help the air circulation inside the house.


Fist off, it is not a very high quality storm door.


It's made of weak materials and it's not very insulated.


Additionally, the home owner wants a white storm door with the nickel colored hardware.


Now our main entry door also does not have an insulation value that we would like.


So we're going to be replacing that with a better insulated door.


Now on the inside of our door, when the door is shut we can see light through it and that is not a good sign.


Additionally, the trim was damaged at some point, so we're going to be replacing that also.


Now additionally, there is a significant amount of air that leaks through the door on the bottoms, on the sides and on the top.


What you need to do with the jump is to teach them to go over them on their own, slowly at first.


We're just going to do right over 20 inch.


Once they get that down, what you need to do is start adding jumps.


And how you would do that is get them going and do one at a time.


And by doing that, you just take a treat and tell them, jump.


Another thing you can do with the jump is get a stay, sit, sit, good girl!


And you need to start coming over the jumps.


So that they are coming to you and they're not relying you being with them all the time.


As they get better and better, you can start raising the jump.


With a dog like this, would be up to 24 inches.


A great way to choose a dog trainer is through APDT, Association of Pet Dog Trainers and they are a world wide association dedicated to make them better trainers through education and seminars and through professionals like your veterinarian, groomer.


They can speed up the process and help you find a certified dog trainer.


Anybody can put up a sign and say okay, I'm a dog trainer and start training people's dogs.


You want to make sure he is certified and reputable.


You want to make sure that he is able to determine your dog's personality and ask questions.


The more questions he asks, the better he is.


You don't want somebody to just say okay, let's start training your dog without really knowing much about the dog.


But one size fits all method, it's kind of old fashioned.


So ya'll can learn as long as establish a program that will go along with their personality and then they get better instead of worse with the right dog trainer.


In this clip we are going to discuss how to travel with your fish for a short distance and time.


I recommend not feeding your fish 24 hours prior to transport him for traveling.


What you do is make sure you have air for your fish, get a rubber band and you just want to put your rubber band on the top so the water stays in.


This is also a similar way that you will be buying a fish from a pet store how they travel.


I recommend you taking your fish out of the tank prior to bagging him up so that he doesn't get all stressed out whenever you take him and put him in the bag.


You can buy these bags at convenient stores.


You are going to open up your plastic bag.


If you buy it yourself, I recommend you take or have a bucket or bowl, put your bag inside once you get it filled up and get your fish in.


You open up your bag, fill it up with the water, make sure you have enough room for air.


Make sure there are no holes in the bag.


If you say punch, you're going to know that your arm is extended above your head.


If I've got both of them up, that's a touchdown or a punch.


I've got a right punch and a left punch.


Now I'm going to take you through the punch.


As I said before, when you do a touchdown, you might often hear that called a punch.


You're almost always going to hear this called a right punch, rather than a right touchdown.


If I've got my arm up in a touchdown position and my left arm is on my hip, this is a right punch.


If I switch it and I have my left arm up with my right arm bent and on my hip, that's a left punch.


I can take that down making it a left low punch.


If I've got my arm up like this, it's just a punch.


The letter t is constructed in a completely different way than the usual t's that we've been making since we were in first grade or in kindergarten.


So again, be patient with yourself as you learn this letter because it's going to go against some of the things that we think comprise a t. For example, it has no straight stroke.


So the first stroke of the t is a curve. And if you've been practicing, you know that that first curve is very much like the first curve of the o or the a or the c. But, join to that stroke, we make another stroke and this is a little bit different than any strokes that we've made so far, and that is to take and pull a stroke across resting on the guideline.


So I'm going to set the pen down and draw stroke to the right and then I'm going to pull this stroke into the bowl.


So we have a t that has a cross bar, but instead of a straight spine, it has a curve spine.


And again, as we make that mark, we're going to pull it and twist the pen just slightly.


With a simple wound, we can go from this step, on to the vet wrap, with a similar idea.


I like to start somewhat in the middle, to secure that gauze in place, putting a little bit of pressure over the wound.


Then, I'll go up, making sure I go high enough to hopefully secure it, without it being able to slip down.


That wrap of course, is a handy item, something that we ought to have, real close by.


We don't want to pull it so tight, that we create any circulatory compromise, but we definitely want to wrap and wrap, and use as much of it, as we think necessary, to keep this wrap from slipping down.


This is the kind of a wrap that we could use on just about any extremity, so long as we recognize, that if we put this wrap in place, we've got to be able to get our fingers underneath, at the top and the bottom, but keeping it secure enough, so that it's not going to slip.


And as I continue this around, you can also, if for any reason you thought you can apply a little tape to the end, duct tape or something, that will help keep this.


But this usually sticks very well to itself, and there's never much trouble in keeping that together.


I'd say that wrap should stay pretty well in place.


I can still tell if that should soak through, and if it were saturated, I'd know I would need to replace that.


Here's what you can do to practice riding the board.


All you're going to do is bounce up and down, up and down.


What you're concentrating on is pushing the board all the way down, and coming up and rising up with the board, OK.


The second time you land, you should feel a nice smooth transition, OK.


If you've fallen in to the water, you're doing a bad job at riding the board, OK.


OK, if you can do that 3 times in a row, you're on your way to riding the board.


Remember I told you it's one of the funniest that I see people do?


It's because they really don't know how to bounce up and down, up and down with the diving board.


So, what I've got right now for you is a drill that you can practice over and over and over again so you get comfortable bouncing on the board, OK.


I would suggest, before you do anything, even trying a dive, you really get comfortable and really get used to just bouncing on the end of the board, OK.


So, I'm going to go out to the end of the board, and I'll explain to you what we're going to do.


OK, right now I'm standing on the end of the board.


You notice that it's bouncing up and down.


What I'm actually doing, very poorly, because I'm facing backwards, is riding the board right now, OK.


On a shortboard, my feet are going to go around here, front feet around here, the middle of the board.


If I was riding a longboard and I was trying to nose ride, I would get up to the tip, I would wax up there as well.


Once we have the base coat applied, which is a harder wax, we could put on the top coat, which is a softer wax and a grippier wax.


Now that I have got the wax applied and if I want even more texture and more grip, I'll use the teeth of the wax comb in a crossing pattern to give me a nice grid.


If you don't have fresh wax, I recommend a fresh coat before you start to go surfing.


It that's not handy and all you have is wax comb, this will get your through it.


And if you don't have a wax comb, a little beach sand will add texture and get you through.


In this clip we are cleaning the dirty wax off of the surfboard so that we can start with a clean surface.


We are going to use a base coat of wax and then a top coat of wax in order to create grip so we don't slip: that would be a rookie mistake.


We will even add texture using the teeth side of the wax comb.


I'm fortunate to have a hot sunny afternoon.


I am taking the old dirty wax off with the straight edge of the wax comb.


Now that I've got my board nice and clean, I am going to start applying a base coat of wax so the top coat takes.


Where you wax the board is going to be influenced by where your feet are going to go.


Pimples are caused by the overproduction of sebum oil which lubricates the skin and hair.


I'm Jackie with how to cure pimples with herbs.


You can find these at your local health food store.


Apply this paste on the affected area and leave it on overnight.


Sandalwood lessens irritation and reduces swelling.


Remember, to use herbs to treat pimples, try a paste of fresh mint, lemon juice and tumeric powder, or a paste of sandalwood powder and rosewater.


Check with your doctor for serious cases.


When the skin's pores become clogged with sebum, pimples can form.


Talk to your doctor if your acne is serious or you're unable to control it.


There are natural ways to treat pimples and some of them may work for you.


Grind a handful of fresh mint leaves with a few drops of lemon juice and tumeric powder.


Apply this paste to the pimples and let it dry.


Tumeric has antibacterial properties to kill germs, and the lemon juice controls the sebum balance of the skin.


Another natural remedy is to make a paste of sandalwood powder and rosewater.


If you haven't bought scissors for your scrapbook station yet, to go ahead and buy all of them together at once already in an organizing system.


You also want to make sure that along with all your decorative scissors, you have just a regular pair of scissors for any other cutting you might want to do.


A lot of scrapbookers will have a cutting system where you have different utensils that you use to cut different shapes.


The easiest way to organize these is just to find a small container where you can stack all these and your little cutting blades.


In this series of clips, I'm going to show you how to organize your various scrapbook supplies.


Decorative scissors are really fun to use when scrapbooking and they really add a great extra flare to any page.


The problem is what to do with all those scissors that you accumulate.


If you have a bunch of scrapbook scissors that you bought separately, probably one of the best ways to organize those is just to buy a plastic container like this and put all of your scissors in there.


That way you can just dump them all in there and dig through them as you need them.


If you don't have that many, you can always just use a drawer tray like this, which is really nice because you can just slide it in a drawer and out of sight out of mind when you're not scrapbooking.


If you buy all of your scissors together, a lot of times they'll come in an organizer all ready.


This one's really nice because it spins and you can see all of the different cuts that it makes already on the scissors.


So the next step in the oxygen facial is to exfoliate her skin and we are going to be doing that by using a mild scrub and it is actually grounded marble beads so it is going to feel a little abrasive on her skin however, my fingertips are gently going over her skin so that we don't abrade you know the surface of her skin.


It is really gentle, the product is actually working for us so you don't really need to go in there and really scrub super hard the product does everything for us and what a scrub does is kind of exfoliate and remove again you know dirt and oils but any dry skin that is left over and it gives you that soft baby skin feeling.


So mainly the first steps or stages of a facial of any facial really, you want to prepare the skin and cleansing and exfoliating helps to open the skin's pores so that the skin can receive the other products or ingredients of the rest of the treatment so when the skin's pores are wide open you're going to benefit the most from the treatment.


Now I'm going to speak about tire tread on your vehicle.


Now as you can see here this is a pretty much a brand new tire so this has got; this has got a good amount of tread on it so what you, there's an old; the old trick that older fellows teach you, you can take a penny and then stick Abraham Lincoln down in there and you can barely see his face then you have like a good amount of tread.


But as far as this other tire I have here; as you can see the tread is almost completely gone.


Then another thing by looking at a tread you can also see how like your own alignment in how your vehicle sits; as you can see the back side of this tire is almost completely worn out so that would mean that the car is sitting this way and that will cause the tire to wear unevenly.


So pretty much if you were to go get your car inspected; you would not be able to get the car inspected with this tire on.


It's a; you want to make sure you have the proper alignment on your vehicle whenever you do, get new tires so that they're not wearing unevenly because sometimes if the alignment is off very badly you will get a wavy fashion across the tread and this is another problem; this could cause a vibration as you're driving down the street from this being chopped up in this fashion and that's usually what they call tire chop.


So this tire looks pretty good right here and this is how your tire should look, and this seems to have even wear.


And that concludes dealing with tire tread on the automotive vehicle.


When you choose a hat, make sure that it goes with your personality and the shape of your face.


Some people don't think that they necessarily have the features for a hat, but with all the different options these days, you're bound to find something that works for you, whether it's a trucker's hat, a painter's hat, or even a hat like mine.


In my case, the work here on the hat and the color of it matches the shoes that we looked at earlier.


Now, I didn't plan it that way or buy these two together but sometimes you kind of luck out and while you're piecing things together in your closet, you have two things that just kind of seem like they fit together.


When you're shopping for a hat, go ahead and try on things that you wouldn't normally choose.


If you don't normally purchase them, stick with something that's an easy color and versatile that will go with a lot of the things that are already in your closet.


Stay with us, and in this next segment we are going to be talking about how to accessorize with you purse.


It is very popular of course in Thailand but now it is gaining quite a big following in the US.


It is served in all different types of tea houses as well as in Thai restaurants.


It is made up of black tea usually from China.


It is ancaramum (phonetic) and anise and cinnamon but also orange food coloring.


When you are drinking Thai tea keep in mind it is caffeinated because it has black tea leaves in it.


And Thai tea is usually consumed when it is sweet so also if you are afraid of sugar and calories stay away from Thai tea.


But it is a wonderful treat to try if you want to enter into the Asian cuisines and touch upon what is popular in different Asian tea houses.


Because Thai tea is the best selling tea in a lot of places that sell boba and various sweet stuff in different tea houses throughout the United States.


Ok, now we're going to check the brake fluid.


You locate your brake fluid and it's usually mounted up onto the firewall, in your vehicle.


This is a synthetic fluid, you can also get silicone fluid but it depends on what sort of vehicle you're dealing with.


You want to make sure your fluid is always at this max line, on the brake reservoir itself.


You basically just find it, take the cap off, make sure there's no debris and add fluid, if fluid is needed.


We're going to need to add fluid, in this situation.


You can generally find brake fluid at any auto parts store, at a convenient store and even the grocery store because they do have an auto fluid section, in there.


You also want to make sure that you don't spill, if you spill any, make sure you clean it off all painted surfaces because it will destroy the paint.


That sums up brake fluid, checking the brake fluid and what types of brake fluid, that you should use in your vehicle.


Most vehicles are different but generally, it's going to be on the left hand side, in the corner, up on the firewall.


You're going to take the cap off, make sure you clean the area around the reservoir, to make sure you don't get any dirt inside of the fluid itself to contaminate the fluid.


You want to make sure you're not contaminating this fluid because it is vital to the car.


You want to read the instructions on the cap to make sure that you get the right brake fluid.


If your brake fluid gets low, then you won't have the proper braking that you need, in dyer situations.


You want to read your brake fluid to make sure you're putting the right brake fluid in.


There's different kinds, you can go from Dot one, on up to Dot five or six.


Most general cars work with Dot three or four, brake fluid.


In this step we're going to sew the pieces of the animal face to the background fabric.


When I sew the white bit of the panda's eye on there I'm going to use white thread.


And then when I sew the black pupil of the eye back on I'll use the black thread again.


You just want to keep consistent with the color of the fabric that you're sewing on.


Knotted it at the end and it's in there.


Go from the bottom up and you're just going to do a running stitch which basically means you go up and down.


You're going to continue this all the way around the perimeter of your object.


Keep the stitches even and there should be an even space between them as well.


When you're done sewing your animal face it should look something like this.


You notice how I used the white thread on the white.


And it's all securely on the base of my animal face.


Some pins. Scissors. And a needle. And your pieces. So on this we're doing the panda face. I'm first going to take a pin and pin the fabric to the background fabric.


Also, you want to coordinate the color of your thread to what you're sewing.


So right now I'm going to be sewing this black bit on so I want black thread.


And I'm going to show you how to scrunch your hair.


So I like something that's got a little bit of hold to it.


So you just spray the hair with it and then take your hands and just scrunch it.


Now this is where you can use a dryer, or you don't have to, you can just leave the house like this with it slightly damp.


The more you scrunch it, the more body you'll get in your hair.


But it's all about taking, getting that hair into the palm of your hand.


You want to grab that hair, and squish it and push it up towards the scalp.


So grab it and push it up towards the scalp.


So that in turn gets you that nice beachy wave look.


The technique with scrunching hair is really all about your hands.


You really want to use your hands to kind of get in there and lift that hair.


Step one, you want to make sure your hair is slightly damp it does not need to be soaking wet.


So when you get out of the shower you just want to take your towel and kind of go in and just remove as much water as possible.


So that way your styling product doesn't get diluted.


Then you want to use some sort of balm, cream or mousse in your hair.


Now we're going to do a little coloring on our clown face to really clown it up.


Now I'm going to make some nice big eyebrows with this red.


Even though it is a permanent marker, you want to wait just a little bit on the fun foam to let it dry so that because it will smudge if you touch it right away after.


Now we'll finish up our clown by adding a little bit of hair on the sides.


You want to put a good amount of glue here on both sides.


And then we'll add our fuzzy hair and then we'll finish off with we're going to dot some glue, just some little dots of glue here and there.


And use these red and blue sequins just here and there to brighten up our clown.


So I'm going to do those big eyes with the nice permanent marker.


You want to do just a big arch over both of the eyes like that with nice bright colors.


Then I'm going to make the eye look bigger by using a black and just fill that it.


That will make the eye look a little bit bigger, really wide eyed clown.


You have to be careful not to touch the marker.


Let it dry completely or you can smudge.


If you do that, you can always cover it up with some decoration later.


So, when you're speaking with your tailor or maybe the rental place, where you're going to be renting your suit, or someone that is designing and creating something special for you, one thing to consider is different neck shapes that you have, which are going to kind of alter the shoulder style that your garment is going to be tailored in; your jacket specifically.


So, if you have a short neck, you're going to need a square shoulder, if you have a long neck, you're going to need more of a sloped shoulder and then if you just have a regular neck, you're going to need just a regular shoulder.


Within that, longer, longer meaning, meaning this way, you know.


And, then finally if you have like a short neck and you're stockier, it would be squarer from here to here.


So, maybe these diagrams will help you figure out whether you are a square neck, or excuse me, a square shoulder, a sloping shoulder or normal regular.


So, there's different ways to measure that, or there's different ways to kind of point out or notice and take into account, meaning what type of shoulder you want based on your neck, whatever neck you've been given.


so, most of it is going to be from here to here, same as we measured our shoulder seam; but I'll show it to you on paper, so you can kind of tell the difference and decide what you are because maybe you might be living with a long neck and you just don't realize that you have a long neck.


Alright, so here we are, shoulder style normal and that is, it's just like we measured before that point that goes from here to here.


And, then what we have is a sloping shoulder and as you can see I've showed you here, this is for like a longer neck, right.


If you have a longer neck, kind of bring your shoulders down like that and that is from here to there.


Hi my name is Adam Bowling, I'm representing the Christian Martial Arts Association.


This would be a risky technique for someone who's small on a bigger person.


I'm here to talk to you about the aspects of the Tigery Style.


Tamo develop the five animals in mind that everyone is not the same styles.


Keeping this in mind, he knows that the tiger was also a larger animal than most of the other animals and the tiger's techniques would not be something that a smaller person would be able to use.


The tiger was use as a more of a bone-crushing, breaking, pinning to the ground type of technique.


The tiger's techniques were head on, they were for someone who is stronger, and fast and the techniques often show that, for example we do a technique called tiger on guard, tiger crouches, tiger strikes to the throat.


Tiger strikes to the throat is a straight on attack.


That aspect, this aspect of tiger shows that the person that I'm going to be coming against is either smaller than me or close to my size.


This is not a technique you would do to someone who is much bigger than you.


Now I'd like to talk about how to anchor your plant.


By this I mean, how to keep your plant from falling over.


Or if the plant is placed in a very windy, high wind situation.


You may still have problems with your plant tipping over.


Or for example, indoors, if you're in a tight traffic area.


You've got a lot of people walking back and forth.


And it might be in danger of someone knocking it over.


So in order to make our plant more secure.


Especially, when we use a plastic container like this, too.


Sometimes the plant, just isn't heavy enough.


Now if you've centered your plant correctly and you've firmed the soil around the plant.


So to make it more secure, there is a number of techniques that we can use.


First of all, one of my favorite things to do.


And have a whole bunch of different types of rocks.


Smooth river rocks. We can throw these rocks, in with the plant. Lean it up, against the plant. And really stabilize the plant that way.


And your container is not too big for the plant.


Rocks are great because they add weight to the plant.


And so they add weight to the container to prevent the container from tipping over.


So that the plant won't tip over so easily.


Or we can also use little ornaments like this.


And tie the plant with some green plant tape or some string.


Hopefully, you shouldn't have too many problems with your plant being unstable.


And you can also use a bamboo stick with a little string or some wire.


Or another really great technique is to simply prop the plant up.


Sometimes, if you just lean your plant up against the wall.


But there are circumstances and there are types of plants.


So basically, these are some great techniques that you can use to anchor your plant.


Where you're going to have some problems with the plant.


But sometimes, if a plant has a shallow root system.


This section is called providing great customer service.


So think of the value you will be receiving just from this one customer alone.


Again, the bottom line for any business is profitability.


So why is customer service so important to your business?


The customer is the person who brings revenue and profitability into your business.


Now if you lose this customer, you are also losing the money or profitability that they brought in to you.


If you retain customer's, then you not only retain your business for a month, a year, but it could go on longer than that.


Think about the customer base that you could build upon from that one customer.


You could have word of mouth, advertising, it's just out there for you if your customer is happy with you.


The next thing to do is just to slice up or chop up a white onion.


Then the secret ingredient to this is going to be cilantro.


A cilantro is a interesting vegetable you got to really wash it well or you're going to find sand and grit in it, so wash it and stem it.


I like to use a white onion because the color contrast is better.


The flavor is not that much different from a yellow onion; to me it just looks better.


So that is why I use a white onion, I already chopped it up and add maybe about a half of onion to this.


The next thing that I add is a chopped tomato now I used this is a regular tomato just a salad tomato.


Those are plumb tomatoes I use those this time.


The reason is because they were redder fresher and they smell better.


Whenever I get a tomato I always smell it to make sure that it has that tomato smell so we add all of this in.


Feet are facing straight ahead, belly button's pulled in, chest is lifted.


Try this in front of a mirror and make sure you're doing the body positions correctly.


Left hip, forward, back; forward, back, forward, back, forward, double time.


And forward, back; forward, back; forward, back; forward; forward, back; forward, back.


And forward, back; forward, back; forward, back and double time.


Forward, back; forward, back; left foot, right foot; left foot, right foot; left hip's keeping time now, hands aren't moving.


Keep the belly button pulled in, chest lifted.


So let's start with our Single, so think about the right hip going forward and then back, forward, and now keep all the weight on the right foot.


And forward, back; forward, back; forward, back.


Forward, back, then switch left foot, back.


And forward, back; forward, back; forward, back; forward; right foot, left foot; right foot, left foot.


Notice the right hip is keeping time, alright.


Hands stay in place, they're not flying all around, good.


In this clip we're going to talk about, how to find out about the educational requirements to take the Certified Public Accountant Exam.


I'm going to show you a website that will direct you to your state so that you can find out the individual requirements for the state you'd like to be licensed in; www.nasba.org is the website for the National Association of State Boards of Accountancy.


Right on the homepage there's a listing for all of the state boards in the United States, click on state board listings on the homepage, it takes you to an in between page, simply click on the left map, which takes you to a map of the United States, and all you have to do is click on your individual state.


That will give you the name, address, phone number, and fax number, as well as an e-mail and a website for all the State Boards of Accountancy.


Each individual state have different requirements, therefore it's important for you to find out the requirements for your individual state.


And that's how you find out the educational requirements for the Certified Public Accountants Exam.


I picked this up at our local hardware store.


That way you will know that your finished product of your picket fence is level all the way down.


It is used to make sure that your 4x4's are square.


Now how this works is that you put in your plum line.


This is where your fence is going to go.


The other function of a plum line is to tell you where your posts are going to go.


Thirdly when you use your plum line make sure that this point on your post and this point on your post are touching equally the plum line.


We line up all your 4x4's in a straight line to make sure that they are all plum and when you put on your framing everything will be square for your picket fence.


Another function of your plum line is to establish the height of your picket fence.


From one end to the other I put a level on it to make sure that this is level and when you are done with the framing of the fence we take our pickets and we attach the pickets to the frame to this height.


I disk fired our bowl, I'm going to take it out, now it's nice and hard.


Instead of starting where I left off I'm going to come back here, I'm going to get more wax so you can see, I'm going to come back here where I started, and pick that line up so I have a nice clean line, come all the way over in here.


That hole in there is so I can hang it up on the wall, by the way.


There, we've waxed our bowl, we're going to set it upside down like that.


This is in the best shape for us to glaze our pot because the glaze is going to soak in there.


But before we do that we want to wax our foot ring right here.


We call it a foot because it sits on there, right?


We're going to take some liquid wax, some cool stuff.


We're going to start right in the center smear it around like this, if you get to much on there as you tip it, which we don't want to do, as we tip it wax rolls off runs down the side glaze won't stick to there.


Since it didn't do that we still have some wax in our sponge so I'm going to go about a quarter of an inch at least slowly turn the pot turning my wrist, both wrists like that all the way over.


What we want to talk about now is running the pattern called the out route.


He's either going to give an inside jab step or a shank move and he's going to go to the outside, he'll open his body up, looking back, keeping the defensive back on the inside and he'll get the pass to the outside.


One important thing is when he catches the ball on the out route; he has to catch it, tuck it, turn and try to get up field as quick as possible if he has the defensive back.


A lot of times you'll see the defensive back try to cheat it from the inside.


If he can make the catch and head up field he's going to have a guy on his back and that's a very effective route.


It's not a route you'll run to pick up a lot of yardage.


If you have a defensive back that really cheats to the inside you want to try to run the outside route.


This is also a good route to use if you're trying to save time and trying to pick up yardage and stop the clock.


You can through him to the outside and get out of bounds to stop the clock.


This is what an out route looks like (video demo).


We're going to have our receiver run about 5 yards and get the defensive back in his back peddle.


Now we're able to lift the hoop up and off our body and put it back down.


Do 2 rotations and then the right hand will put it back down or your first hand.


You can really have some fun with putting the hoop down by extending that second arm through the hoop, turning slowly and then giving the hoop a whirl.


Lift ups and drop downs are a lot of fun, so play with them and make this trick your own.


Take your first hand or right hand in my instance because I hoop to the left.


Take your first hand, place it on the small of your back.


When you feel that hoop hit your hand, you're going to lift up into lasso.


Now, I'm going to bring it back down using my first hand as well.


When I see that opening, I can either stick my second hand up and into it, or I can just place it down on the body.


Once again and then slowly bring it back down.


Let's do it a little bit more smoothly now.


The last snake we're going to look at today is the sand boa.


This is an anytheristic sand boa meaning it lacks the red pigmentation.


It's what we like to call shovel head so it's flat on the bottom here and it goes slightly inclined up to the top and that's to help them burrow down.


If you ever see them in action they really do, they just slide right in the dirt like it's water and disappear right away.


These guys max out at about two to three feet.


They're usually pretty well mannered as well.


They're a desert species living in a sandy dirt kind of substrate.


You can see he's sniffing around with his little tongue checking everything out making sure that there's nothing that's going to eat him or that he can eat.


This is a pretty typical patterning for a sand boa.


That's why it is a black and white sand boa.


Blotches of black and the coloration between.


The splotches can be bigger or smaller depending on the sand boa.


Sometimes you get a little bit of banding though it's relatively rare.


There are a couple of different species of sand boas.


There's Tanzanian sand boas, Kenyan sand boas, rough scaled sand boas.


There's various differences between the species such as eye placement, shape and feel of the scales and things like that, but more often than not what you will see in a pet store is going to be a Kenyan sand boa because that is the most popular species and most readily available.


Usually they are an orangish red and black.


Sand boas are one of the few snakes where you can actually tell the sex by dimorphism which means they have, both sexes have different characteristics.


The sand boas, the females have a much shorter fatter tail than the males do.


Interesting things about the sand boas, the sand boas do live most of their lives underground.


If you look at the shape of the head it has an incline on it.


Let's talk about the dice that are used for craps.


Just to make sure that everybody is up to snuff on the situation.


Two identical dice, right and the object is to roll them both at the same time.


That's the action that you do and you let rolling the dice or rolling the bones decide your fate if you will and that, there you have it.


There's six plus four equals ten so the whole deal is you're playing with two six sided dice and probability is at play and the thing, the combination, the sum that most often comes up will be seven because it's most likely with two six sided dice to get a seven than anything else.


Essentially, that's what's at play in craps.


I practice with the Barton Oaks Dental Group.


But, typically if you wait long enough, if you're able to wait long enough the body will either vent the abscess tooth, the infection, up along the ligament that holds the tooth in to the outside or actually create a little tunnel, a channel, to the outside.


The infection is still there, it just has a way of relieving pressure.


Now, the abscess is only painful if you bite hard on it or if your; if you become infirmed enough that your normal immune system doesn't attack it.


At that point in time the infection can continue to become more and more virulent, or strong, potent, toxic.


It will literally eat away, honey comb, the tooth surface.


So, after the infection has been removed through antibiotics and a root canal is done, the infected portion of your tooth removed, if the infection has been there long enough and the surface of the tooth is enough like a honey comb, porous, it's necessary to go in and do surgery to cut that off.


Simply said you avoid a tooth abscess by treating it in a timely fashion.


I want to talk about how to avoid surgery for an apical toot abscess.


The apex of the tooth or the apical portion of the tooth is the tip of the root.


If you could imagine this ball point pen being a tooth.


The crown or the coronal portion is the portion that you normally see in your mouth and the very tip of the root where the small aperture is that the blood vessels and nerves enter the tooth is called the apex of the tooth.


So, surgery is avoided; surgery is done at the apex of the tooth for one of several reasons.


One if the abscess is allowed to continued to mature to the point that the bodies immune system and even systemic antibiotics can't control the infection then there are times where you have to go in from the outside, reflect the gum back, bore a hole through the bone into the abscessed area in order to relieve enough of the fluid in order to begin to be able to overwhelm the infection.


That type of abscess surgery is avoided by getting the abscess or the tooth infection treated rather than waiting.


The early portion of an abscess tooth is quite uncomfortable there is a lot of pain from the intense pressure.


In this section I'm going to show you how to iron the wax over the snowboard.


What you are going to want to do when you start waxing is you are going to want to take your iron and hold it above the snowboard and touch it with your bar of wax and your wax will begin to drip off.


And you are just going to want to make a steady stream of dots or lines and zig zag across the board.


Make sure you get quite a bit of wax on there, then if your iron starts to smoke turn it down a little.


And then what you are going to do is you are going to take the iron and melt all this wax down into the base.


After you drip your wax over your snowboard you are going to want to take your iron and just press pretty hard down and iron all of that dripped wax down evenly over your entire base leaving it on as the spots dry.


After you iron on some of the new wax you will see some of the dirty wax that you couldn't get off initially come up to the top and then you will get that all off later once you scrape off all the excess.


Itâs important to pick this car up by the frame because you can damage the car.


This happens to be a front wheel drive car, if you pick up under the axles youâre going to damage those axles.


Itâs important to raise the car high enough so the stand clear is easily.


This way you wonât have a chance of the stand jamming and a chance of the jack slipping off the car.


Okay, weâre going to let the car down slowly.


Now weâre going to do the same thing on the other side.


Hi I'm Ty Brown with dogbehavioronline.com.


I'm here in Riverton, Utah today teaching you how to train a dog.


Give the dog's name and then the command.


And then immediately following the command just a little tug on the leash as you trot backwards.


You trotting backwards is going to give that dog a bit of a target to go to.


And the second he comes to you you're going to praise him heavily and make him feel very good about what he's done.


And now you don't have to tug very hard, but we just want something physical associated with that word 'come'.


Now if you do this a thousand times let's say, time number one thousand and one now you don't have the leash on, you give the command.


And sure enough, because you've done it so many times it's hard-wired into the dog's head and even without the leash here he comes.


The topic of today's discussion is teaching your dog how to come when called.


So using these techniques is what's going to teach your dog how to come when called.


Now one of the most frustrating things that dog owner complain to me about is that their dogs don't come when called.


And so it's really important, not only to have a dog that doesn't run away, but to have a dog that can come in a time that maybe car is coming or something like that.


It's important that the dog comes when called.


And so the tool that you're going to need is what's called a long-line.


Now a long-line is just a 20 foot leash typically made out of cotton.


What you're going to want to do is get your dog away from you.


Now if we are talking about putting a hat away for a season, if necessary it is perfectly acceptable to take a hat like this, pack it, wrap it in a little dry cleaning plastic and gently put it into the top of a closet like so but over time that is not ideal, it will start to chaff the hat.


I strongly recommend that you invest in a hat box.


Almost every hat store in the country sells hat boxes.


They are typically very inexpensive, in the 10 to 20 dollar range but by comparison a good felt hat for those of you who don't know is going to run you anywhere from 100 to 300 dollars so if you want a hat like this a good hat box is a tremendous investment.


The main component of a real hat box and there are people who sell plain boxes to be used as hat boxes, is this insert which holds the crown of the hat and puts the weight right around the band and I will demonstrate like so.


And you can see that this hat is now completely secure, no weight is really on any part of it except the reinforced area around the stitching where it is not going to lose shape, the brim is completely protected from distortion and the lid protects the entire hat from dust.


We fried tempura and now we are going to do a breaded and a coconut shrimp and here is how we do it.


Okay first we take a shrimp we stick it into the eggs they have already been scramble.


I use the yolk and the white and then I'm going to stick a little flour on it and I'm going to stick it the egg a little bit again just to re-wet it and then I'm going to put some breading on there.


And we would do a couple of these to show you this style and then we get them into the deep fryer in a minute and see what happens from there.


Okay this is with just straight breading in another segment we will be showing you how to do coconut shrimp.


Alright I think these are finished now I'm going to go ahead and take these out.


Oh ya they are nice and brown they have been in there 3 1/2-4 minutes it all depends on your time frame is to how many shrimp you have, how much breading, what type of fryer you have and here we have the finish product.


These are breaded shrimp the next one you see in the next segment is coconut shrimp.


We're still talking about interceptions.


In order to do that you have to set, you have to have a good base then jump up as high as you can and meet that ball at it's highest point.


The other thing to make sure you don't do is, if I'm in a jump ball situation with this guy I can't push him out of the way when I jump up to get the ball.


The other thing I can't do is as I'm going up I can't hold his hands down from catching the ball.


It has to be an even jump ball situation where I go up for it.


So, this is our defensive guy, here's our wide receiver and they're going to go out for a few yards and show you what it looks like in a jump ball situation (video demo).


In that jump ball situation both of them had just as much right to go up and get the ball as the other one.


They didn't interfere with the pass and they met the ball at the highest point.


One thing that's important is when you're trying to make an interception; you have to have a good read on the ball.


Then it's the best guy comes down with it.


That's the way we don't interfere and we go up and meet the ball at the highest point when trying to intercept the ball.


Especially if you have either a big receiver or a big defensive back. One thing that will come into play is a jump ball situation when making an interception.


Especially if you've read the pass and the quarterback throws it a little under. Then you'll have a jump ball situation.


There are two things we want to remember.


First, we always want to meet the ball at it's highest point.


We talked about in a previous clip that you don't want to let the ball come to you.


Ball comes down, goes here, alright, this is a trap situation between those two players.


Same thing, ball goes here, trap, trap here between these two guys, alright.


Some reason ball gets to the corner, this guy's got to fly to get there, and this guy's got to cut off the base line and any penetration there.


This guy's flying here, alright, and this guy's got the back side, OK. Now, the vulnerable part of this is if, for some how, they skip the pass all the way over to here, then these guys have to fly to get there.


This guy's base line to base line on both sides, free throw, foul line extended.


He's got to get there, alright, so, if the ball's here, this guy's flying, this guy's flying, this guy's here, this guy's here, this guy's here.


Quick ball reversal will really hurt this defense.


So everyone's got to be aware, locked in to their situation, knowing and anticipating, first of all, that the interior is very weak here.


You've only got one guy here at the free throw line, and one guy underneath.


This defense is designed to stop the outside shot.


From corner to corner, right, foul line extended out, I'm sorry, foul lane extended this way, and free throw line extended this way, these guys have to be flying, alright.


So, again, ball goes to the corner, this guy's flying here, this guy's flying here.


Ball reverses, this guy's flying here, this guy's flying here, he's dropping here, he's dropping here.


Anything on the top, these two players have to be able to shut it down.


Alright, so anything from here to here has to be shut down, and this guy's got to be so big in here, we can't allow anything in here, alright.


These two guys have to shut all of this down, and this guy's got to shut this down, this guy's got to shut this down.


Got to be aware of that when you're playing a one-three-one.


If you're playing against a team that can shoot it well from outside, one-three-one is what you want to run.


Now, you have to have athletes in order to really run this defense.


Another reason that you would like to work on your horse and why your horse might like you to work on them, is to help them feel more comfortable with their areas of structural imbalance.


Most horses are not conformationally perfect.


If you have a horse that toes out a little bit, for instance, or toes in a little bit, a horse that has a little bit of a sway back, a horse that has a really heavy neck, that's going to show up in other parts of their body.


If the horse toes out, they're going to have some definite strains in this area.


Or if the horse toes in -- any of those structural imbalances are going to cause issues.


If they have a very heavy neck, or if their neck ties in in a specific way, they're used to be used to carrying their body in a such a way as to, perhaps, protect the neck area, to guard it a little bit.


Or, they're going to be used to balancing with their neck a great deal, which is going to cause issues along the back area and in the hindquarters.


This is John Stewart and this how to set up your ground tarp or your footprint for setting up your tent.


So, with your ground cloths you always want to make sure you have them trimmed to the size of the bottom of your tent to where your tent sits right over the top of it.


This is how to set up a ground cloth or footprint for setting a tent.


Most tents now days come with a footprint or a ground cloth.


These help for protecting the bottom of the tent from moisture, sharp objects, stumps, roots and other things.


Most footprints come fitted to the bottom of the tent so that there's no overhang on the outside of the tent when you set the tent on top of it.


These are real nice because you don't have to do any folding of the ground cloth or anything like that.


Ground cloths can be tarps, tyvec, plastic sheeting, anything like that, that you can put on the ground to be a base layer to protect the bottom of your tent from moisture and other objects.


These things need to trimmed to the size of the bottom of your tent so that the water doesn't catch if it rains and flow up under your tent and pull up.


If the water pulls up underneath your tent.


it can saturate through and come into your tent in the middle of the night.


The next thing I want to talk to you about is silence.


No, I'd rather be silent and punish you, than tell you how I'm really feeling or thinking.


The silent treatment is a way in which we communicate.


It communicates that we don't want to communicate.


I cannot encourage you enough, not to give people the silent treatment.


And I've known a lot of people, I've worked with a lot of people in my life that love the silent treatment.


They love for you to have to figure out what it is that you're upset about.


And that is really, really bad in communication.


It is one of the worst non-verbal tools that you can pick up and use.


So, stop using the silent treatment and start encouraging yourself to use words, which is verbal communication, to communicate how you feel.


Have you ever heard of, or given, or received the silent treatment?


Ah, we see it in relationships a whole lot.


And what the silent treatment is something like this.


In this clip we will talk a little bit more how to use our handkerchiefs.


And, one, two, three; one, two, three, because the movement of the arms is continuous, there is no rhythm in it.


One, two, three; one, two, three; one, two, three; one, two, three.


It depends of the decision or the mood or the master, technique also.


So the rotation again, uses the same cycle of one, two, three; one, two, three; one, two, three.


Going outward to concentric circles or inward; one, two, three; one, two, three; one, two, three; one, two, three.


Or, one, two, three; one, two, three; one, two, three.


It's very similar to the movement of the hands from rising up and one hand or two hands.


But, it's a little bit difficult to combine the basic step with the movement of the arms.


What I am going to do now is place the window in the opening.


Since I have a top stop I just want to hold my window in, it is a sloping ceil, just set the window on the outer edge.


What that does it lowers my window and allows my window to drop in, then I push my bottom in, and now the window is held by the top stop and I can let go of it.


Then what I do next is to take shim boards all the way to the far corner.


If you don't go to the far corner what is going to happen is that it is going to bow your ceil and that is a no no.


I go to the far side, jack my window up and what this does is it brings my window all the way solid to the top.


It's particularly more confident when you have also the upper and lower bands on it, and by contrast, this one here would indicate a low self-esteem if you're doing a little I, meaning yourself.


And then all those other I's have different meanings too.


But you can basically, from what you now know about handwriting, you can figure out that things like the size and the form of the I, whether it's very ornate, whether it's very plain, that all responds to the I as well.


OK, so there are many different ways in which we can write that letter I, and it indicates how we feel about ourselves.


So there are many representations of that letter I on this sheet.


As you can see, there are various different types of ways in which you can writes that letter I.


See if you can find the way which you write the letter I on this sheet.


So I'm not going to go over every single one.


Once you rolled out your pie crust take a spatula and just kind of work it under it cause you don't want to tear it.


Place it like this then it's not quite high enough just go ahead and take a little scrap piece and push it back in there.


It's really easy to add and take away pieces for one area into the other area just fine, and once you done that just go ahead and trim it off like such.


If it's stuck anywhere from underneath non commercial surface and it would be hard to get off.


So obviously I can't go all the way to the middle but to move it to our pie pan.


We're just going to flop it this over anyway like a burrito.


So now we can get to the middle and we can roll it again this just makes it easier to transfer to our 8" pie pan.


Then transfer it and roll it gently back out, the really good part about making pie crust is that pie crust taste really good raw, and you always have little scrap pieces like this you can eat.


So take advantage of that don't let your kids see you do that, my grandmother use to say you get worms if you do that.


Anyway and there you go you just trim it and decorate it and then your ready to put your pie filling in.


To trim the edges you just take a regular pairing knife and just that really just works good if you go like that and it comes off just dandy.