But you'll need to take that count and a good rule of thumb for a party is like this, is to double the amount of people that have confirmed, so anyone that has said, "Hey, I'm coming, I'm bringing two friends."


So there's three people, and you're going to want to count them as six people instead of just the three, and that way it will give you a good idea of how many drinks to have, and how many plates and napkins and cups, and how much food, so if you plan that way, then it will be great.


And you kind of have to play with this a little bit to get it perfect.


So, you kind of push down the fabric on the top, pin that in place and then come around to the front and look at how it looks.


And this will determine how much more you need to push it in to place.


And the whole point is you want to line up the fabric so that they both meet in the center but that they're equal distances apart.


So in this case the bottom's a little bit too far out.


So we're going to take it in a little bit.


So in this clip we're going to take our bound button hole and we're going to be pressing on the wrong side as well as pinning it.


So once you turn it inside out it looks like this.


And now what we're going to do is press it.


Go ahead and take your iron and you just want to press it kind of flat.


So now what you're going to be doing is pushing the fabric inward a little bit so that both the top and the bottom are even.


So turn it to the wrong side and just fold up the fabric just a little.


And you want to take some pins and go ahead and pin it in please.


So you're probably wondering what does that mean? When you see a booth in a mall and you see those bags that look just like every other high fashion ten thousand dollar bags and you're like "wow!


I can buy it right now and it will look just like theirs!"


Well, the truth is, it really doesn't and you can tell the difference and you don't want to buy the bag from the center booth because it's copying the other designers.


You can buy a bag just as nice as the bags that are really expensive over at like a medium retailer department store that's only fifty dollars and you're not copying anything.


There are denim bags, there are anything. You don't have to buy fake bags. You don't, because there are always other options.


One of the things is that people think that you have to keep your dog on the same side at all times.


I have, I walk several dogs at a time and I can mix them up any way I want and change who walks next to who and however I want to do it because I am the pack leader and I get to decide what it is I want to do with the dogs.


Also the dog's head can go past your leg, but if his shoulders are getting past your leg when you're walking then he's too far ahead and he's going to start feeling like he's leading you, he's leading you and he's in charge.


And the important thing to know is that in a pack of dogs there's only one pack leader and everybody else is a follower.


So if he's ahead of you then your the follower and that's not what we want.


We want them to obey us, and be submissive to us.


Now we're ready to go ahead and give our best at the tryout.


You're going to do your stunts together, jump separate and tumble separate.


Usually you're going to start out with the cheer.


When you go into the room, you need to be prepared to answer questions.


Things we talked about earlier, your coach may ask you, why are you here?


You need to be able to deliver your answer.


You also just need to make sure that you're friendly because you're going to be spending a lot of time with these coaches, these captains.


And you just want to be a person that other people want to be around.


You're also going to be an active role model for your school.


Now you're usually only going to be in the room for about five minutes so you have to make sure to give it your all.


Once you're ready to go in you'll be given a number by the judges.


It's better to go ahead and show the coach that you can do them than not to try it at all.


So now that we've performed, we definitely want to say thank you on our way out, our time it up, and clear the floor for someone else's turn to go ahead.


You need to make sure you have this number tightly secured, it also needs to be visible.


You just don't want it to fall off, because this is how the judges are going to be able to give you your score.


You're usually going to be put in a group of about three girls.


I practice with the Barton Oaks Dental Group.


The second alternative to dentures would be to put an implant, a root tooth substitute in the bone, put a ball attachment on top of it, put the female portion of the ball attachment into a denture and then have that denture snap into place to where now the denture is supported actually by the bone.


The only other alternative to dentures is nothing.


Simply wearing nothing for teeth at all.


We're going to talk about what the alternatives to dentures are.


The three alternatives to wearing removable dentures would be first, to do a bridge, to use the teeth on either side of the missing teeth, to support a single unit that bridges the gap between those teeth, depending on the size of the teeth on either side of the missing teeth.


Sometimes one tooth on either side is adequate or the teeth are very small, which in this case they are.


It would be necessary to have support from a couple of different teeth.


If you can think of the fact that once this is in place, these four teeth right here will do the work of six.


If you were to go all the way from cuspid to cuspid these two teeth could probably do the work of six.


But it's very unlikely that these two small teeth here could do the work of four.


Today, we are going to learn how to make gourmet coffee in your home.


You want to make sure that you're in a seal-tight container and then just put it in an area that is going to be roughly at household temperature around 72 degrees.


I would suggest having coffee for more than two weeks after it's opened.


If you buy these already sealed bags of the whole beans, you're going to be fine for keeping that for a while.


But once you opened it, that's when you need to be careful about how long you let it sit on your shelf.


In this clip, I'm going to tell you a little bit about saving coffee and what's going to make your coffee taste best.


When you buy it, normally buy it whole bean.


Don't go for the already preground stuff.


You can get that at--like if you're going to a coffee shop or even if you buy a grinder, that's going to be your best bet like for that.


So then you can bring it home, grind it yourself so you're going to have that fresh-ground taste.


Also when you buy it, don't store it out in just anywhere, especially the freezer.


That's going to create moisture in the coffee bean and it's going to dry it out.


You don't want to leave that out though to open air.


What I'll be demonstrating here is bicep incline dumbbell curls.


And, what you're going to do is put your bench on an incline.


You want to keep doing about three to about eight ten to reps. And, if you wanted to you can switch it up and you can do hammers inclined dumbbell curls.


And, then pretty much doing the same thing that you would do if you were standing or sitting as curling the dumbbell.


Still giving it a good flex of the bicep when you bring it up.


This action's a little harder, only because you're at an incline.


So, when you bring it down you still want to control the weight.


Because, you're at an incline that weight is kind of forcing itself down a little faster.


When you bring it up, again you want to keep putting tension on that bicep.


And, you can go ahead and alternate it or you can go ahead and do it at the same time.


What I'm doing now is I'm just focusing on the 2 areas that are very helpful to us in our everyday live which is our hands and our feet.


We don't realize how much tension we carry in our hands and also so much in our palms as well.


So what I'm going to do is I'm just going to do a little stretch that I will show you as well.


I'm just going to press and pull out, press and pull out, and I do this to my self all the time and it just stretches the thumb and allows it to have more mobility and range in motion.


You are totally in control like I said with the pressure with as far if it hurts just by the light touch just start there and work the muscle.


You don't want to extend the pressure cause then you muscle would lock up and tighten up the tension that you already have.


Keeping the arms absolutely still bring the fingers back towards you.


Pull as tight as you can through the forearm and then slowly like you are pushing through mud press the knuckles away from you and curl your fingernails towards the lower part of your wrist keeping those arms straight.


Shoulders down, abs pulled in, and push it away from you.


Knuckles scrape against a wall and curl in as tight as you can into your own wrist.


Reach your hands down straight towards the floor and release and relax.


Do about ten of those to really strengthen the forearms and stretch the forearms.


And basically what this is, is a brief overview of what is going to be in the report.


It's not a full page, it's not three pages.


Sum up in one paragraph what the highlights of this report are.


Let's say someone doesn't have time to take a look at your whole report at this particular time, or maybe not even ever.


What would be the major points that you would want them to see and know that are in that report.


What would be the information, that could possibly peak their interest to further examine your report.


That is what is going to be on this page.


Now this is different than what we've written earlier in an earlier page, where we've, you know, talked about, this is why we wrote the report, these are the highlights of the report.


This is think and terms of, if you had ten lines or less, ten sentences or less to tell me what this 10, 20, 30, 40 page report is about, do it.


This segment is on the power down swing.


Once again, you could be in a great position at the top of your back swing for a long drive and then wimp it to the ball and you're not going to hit the ball to your full potential.


So your power down swing after a power back swing, intent, use everything, and let the ball determine the angle that you're going to swing, natural and hard.


Well number one, it's intent, meaning , I want to hit a long drive, I just don't want to be smooth, so that's part of it, is intent.


Another part of it is to make sure that you're using everything that you have, your hands, your arms, your body, your intent, you're using everything.


And you're using everything hard, you want to hit the ball far.


So just because you use everything, could be weak.


What swing plane should you use on your power down swing?


Let the ball determine that because if you're thinking where you want to be, you're going to lose some natural strength.


Now if you look at the way this is set up, this is one of your newer setups as far as shower goes.


You have a valve here which is your on and off and your temperature control, we have a diverter here because in this shower I have a regular shower head above and I have a sunflower on the other wall so you can actually run them both at the same time or one or the other.


This one on the end is a flow rate valve and this is a water saver so you can crank it up if you really want to get a great burst of water or you can cool it down while you are shaving.


It will save some water and do good for the planet and that is how we are set up in here.


This one right here is the valve we are interested in and this has to come off.


Now I am going to show you how to do that.


We are going to take this apart and we are going to fix it.


So, now Katie and I are going to be showing you how to do Shivasina, or Final Relaxation, or Corpse Pose, for women in their second trimester of pregnancy.


You'll practice this at the end of your practice.


It's a wonderful way to relax, and to maybe meditate a little bit, on connecting with your growing baby, so Katie, go ahead and roll onto your back, and start to stretch the legs out in front.


What we're going to do, is lift your right hip, and place this blanket, right under that right hip, and then go ahead and relax the legs.


What we're going to do, is slide this bolster right under your knees, so lifting the knees, and sliding the bolster right under.


And I'm using a stick and a half of unsalted butter.


You can see this is really room temperature.


I mean we still want some solidness to it.


And my beautiful sugar and I'm going to pour that into the bowl, lower my bowl and lock it in.


I want to start it sort of slow speed, till it starts to incorporate the sugar and then bring it up to about a medium speed.


And I'm looking for it to change to a light, pale yellow color and to look well blended.


And when we get there, I'll show you what that looks like.


But you'll kind of see it come together.


It goes from this solid little clumpy thing to what's starting to be a batter, like a cookie batter.


Ooh there's another good thing, cookie batter. Yum. I'm thinking you'd do this for about a minute, a minute and a half at the most.


So this is about the consistency that I'm looking for.


Going to stop it for a minute, open it up and you can see.


And then at about the same medium speed, I'm going to add my eggs one at a time.


Just make sure you're not using the whisk attachments.


We talked about blood pressure, and changes in blood pressure with exercise, and now we want to talk a little bit about the oxygen delivery system, and how your body gets accustomed to exercise, and why this is important.


As you exercise; your body becomes more efficient at delivering oxygen to the tissues.


Their heart doesn't have to work as hard to deliver that blood and oxygen to the tissues, because their tissues have become more efficient at converting oxygen into energy.


This represents a red blood cell, and on each red blood cell there are typically four oxygen molecules.


Your hearts job is to deliver those red blood cells to the tissues needed to create energy.


This basically represents that red blood cell, and as you exercise the tissues become more efficient at utilizing these oxygen molecules, and the tissues also become more efficient at creating energy from these molecules.


That's important for cardiovascular function.


As you can see in this model, there are blood vessels going to the heart, and the heart also needs to become more efficient at utilizing these oxygen molecules, because if it doesn't have oxygen those tissues will starve and die, just like any other tissue of the body.


As you exercise more, your heart, and all the other tissues of your body become more efficient at utilizing the oxygen for creating energy.


We're not quite sure of the exact mechanism of how this works, but we do know that with exercise you get more efficient at utilizing the oxygen.


That's why athletes have lower heart rates.


If you want to, you can get a heat resistant work surface at like--I guess you can go to a hardware store or lumberyard and get like a concrete fiber board, something like that, or you could go to a--lot of craft stores will sell like a metal heat-resistant work surface that's used for like working with lamp work, with glass and that kind of thing.


So yeah, workbench that's about the right size, you can have your soldering iron there, you want to be near an electrical outlet where you can put the soldering iron and have enough space to work.


You need a table that you can kind of clear away and kind of have you work right in front of you.


What I've got here is--it's about the right size, maybe a little bit small because I have a bunch of things on it right now.


I might not normally have everything that I use for circuit bending on the table at one time and I've just kind of done that here because we're making these videos, but you do want a space that kind of a nice space you can clear and put your project in front of you, a place where your soldering iron is handy.


If you're right handed you put it over here, if you're left handed you put it over there, kind of obvious.


Whatever the material that the workbench is made out of is kind of important.


This one's made out of wood which means I want to be kind of maybe extra careful about where my soldering iron is and make sure it's in the stand, right?


Or in the standalone stand so that I don't burn my workbench.


And the same is true for other materials, one thing that you can get for a highly combustible surfaces like a wooden surface is.


And it doesn't matter what's this corn bread looks like.


It's going to be broken up and throw into our bigger dish anyway, so it doesn't matter what it looks like.


and I like the shallow dish, the big shallow dish because it get baked so quickly so I don't have to wait that long for corn bread to cook.


It doesn't take that long anyway, but just is so nice and fast.


I'm going to set that aside now that is all grease up and let's turn to our ingredients.


They make yellow corn meal and white corn meal.


Ahh, recipes can vary between the yellow and the white, so pay attention to that.


Ahh, most times when you just buy the corn meal, it will have the recipe right on the box on how to make the corn bread.


I already put mine in my in my canester, so we'll talk it out together.


I just entered a cup, I couldn't quite figure out.


So I'm going to make sure I got two cups of this in there Maybe enough, add a litle bit more because I put in there under a cup both times.


Let's see that's about right and that's it.


Add one big egg, I already have my egg in here.


I'm just going go ahead and get that pour in there.


We can put that aside and I do need a cup of more ingredients.


We're gonna start mixing this together before we add everything else


So, ahh, pour give it on there and then I will rub it all around, and I 'm using a very white shallow dish.


Is getting on it and I dripped it over there, we'll get that later.


All around, yeah, I put plenty in there.


To get them out of the way, and especially in a smaller space, so that they wouldn't break.


So I went ahead and thought about what pictures I wanted to put where.


And it's important that you place your furniture before you put your pictures up on the wall.


Just because a lot of times that, those two things inform each other.


So the third thing that I did was to unload my kitchen.


And I've been moving in for a day already.


So this was, these were the first boxes that I chose to unpack.


Obviously because the kitchen is something that you use everyday, and that you're going to need to use a lot.


Then the second room that I'm going to be unpacking is my living space.


And my reason for that is just to get the boxes out of the central placed area of my house.


So, the order that I like to do things in is, the first thing I like to do is to place my furniture.


Or to somewhat place my furniture, how I think it's going to be.


So you can see behind me, I've placed my shelves here.


That was, you know, when I brought in the shelves I put them there.


I put my couch over here and put some other pieces of furniture in my living room and placed them.


After I did that, the second thing that I did was to hang pictures.


Thinking about bike workouts as you progress from the easiest to the hardest, one real basic workout, I do them on Mondays and Fridays, is an easy ride.


And on the bike you always want to maintain between 80 and 100 rpms.


That's something that you can do on your triathlon bike, and that can help get you into the aero position.


Some of the long rides, especially in the base period, can be done on a road bike, or with groups.


But as you get into the pre-competitive period, the cruise intervals, basically what you're doing is a lactate threshold interval.


So you're getting at a 40K time trial pace and holding it for say, ten minute blocks with short blocks of recovery.


As you move in deeper into the pre-competitive period, or even into the race season, you can do more intensive speed work intervals such as three-by-threes, three repeats of three minutes, typically with equal amounts of rest.


Or five-by-fives and you can progress from that smaller block to the bigger block.


Actually the opportunity to interview George Hincapie, who is the only rider that was on all seven of Lance Armstrong's Tour De France winning teams, and asked him about the biggest bang for the buck workouts, and he said hill repeats.


I mean, when you're pressed for time, do your warm up and go up and do hill repeats.


And he even said if he contrasted the training he did for the classics with the tour, the only difference was the length of the climbs.


When you're doing the one day races you do lots of short steep power climbs, and for the extended races, you do longer more gradual seated kind of climbing.


Many tri-athletes make the error of trying to push too big of a gear.


So tailor those efforts that you do in those intervals to the kind of racing you're doing to do to the kind of train you're going to do.


If you're doing a longer or a half iron man race, such as iron man in Canada or Pacific Crest that has some longer grades, do some extended climbing intervals.


But great bang for the buck workout, climbing intervals.


So on those easy days you can think about technique, think about not rocking your hips in the saddle, think about having a smooth pedal stroke and pedal in circles, just smooth efficient circles.


So that's your basic starting point for training are those easy days.


Moving on in intensity, we have what we call extensive endurance, where you do a lot of extensive endurance in the base period.


They're longer rides, they're not real difficult.


Your heart rate is on the lower end of the aerobic spectrum, 65-70% of max, and you work for an extended period of time.


As you get closer to the race period, those become more intensive endurance where the overall duration is probably shorter, but you'll work at a little bit higher level.


During the pre-competitive period, a real valuable bike workout is to do what we call cruise intervals.


ALVIN DEDEAUX: The next thing you're going to learn is false casting.


And false casting is basically any time you don't put the line down on the water.


So you can false cast for drying your line out or whatever, but basically that's a false cast any time you don't put it on the water.


This back and forth, back and forth that means I'm false casting.


And you just want to remember that it's the same as the regular cast you're just not putting it down.


You're just not letting it hit the water on the back cast or on the forward cast.


My name is Anthony Maddaloni and I am going to be talking about how to create a photographer's resume.


So one of the things that you want to do as a photographer in a resume is highlight your experience.


I have read resumes at jobs that I have held when I am looking to employ someone and I really, as kind of cold as it sounds I don't want to read a biography about someone's life.


I just want to see what they do and then I want to see if I want to call them up and see how they act.


That is one way that I would make a photographic resume.


That is one way that I would keep at a minimum of two pages.


Sometimes I craft different resumes to different jobs I am applying for.


I actually prefer to keep it to one page and I would also encourage people to list references.


I find references to be extremely valuable and I also take a lot of time to call my references and let them know that I am going to be using them as a reference and that if someone calls them to please call me so I know that the person you are giving your resume to is generally interested in you.


Fortunately for me almost every type of photography job I've had has been very similar and so my resume tends to show a nice amount of consistency to it which to be kind of honest with you most photographers don't tend to have.


I've been pretty lucky in fact I have stuck with one thing which is photographing people for a pretty long time, photographing events, documenting events.


Now there are so many different types of photography that you can create different types of resumes.


Say you can have a commercial studio photography resume and documentary style photography resume but one thing that is basic resume, 101 so to speak.


You want to have your name, your address, your mailing address, your phone number, a lot of times I put an e-mail too.


Bring your chair to your left side and open up into the pose, Extending in all directions.


Let the toes point to the left, and now bring your left hand down to that chair, right arm up.


As youâre turning your gaze up to the hand or straight ahead, you can even bring your right hand to your hip.


Roll the shoulders back, take a few breaths in your triangle pose.


Finish your exhale and up with an inhale, back into start and come back to mountain before doing the other side.


We're going to be doing first the back of the leg massage.


You can feel the muscles in the back of the leg releasing, relaxing the more you do it.


Going up and down as many times as you need to feel that relaxation coming into your client.


And then to come out of this you pick up, pick up, steady yourself, and just release the leg down.


There's a nice little comfortable way to come into this because I'm going to have a leg underneath her hip.


So first I'm going to fold up this leg closest to me.


I'm going to lift up the knee, change hands, steady myself, as I lift I'm rolling underneath her.


I'm going to do a rolling pin on the back of the legs.


So literally just roll the back of the legs with the rolling pin arms.


To get the maximum amount of juice from the lemon first we would roll the lemon for a few seconds and then cut the lemon in half.


If you don't have a juicer just use a regular fork, punch it in the middle of the lemon and we can squeeze most of the amount of juice out of the lemon.


We would repeat the same procedure with the other half of the lemon or a lime.


I lot of people don't have a juicier and we don't necessarily have to have one to get the juice out of the lemon.


At this point there is still a lot of pits in the juice so we would use the strainer to get the pit and the excess flesh of the juice and we would have clean lemon or lime juice for the dipping sauce and filling.


All right more features about the table saw.


I think it is a great safety feature, these saws.


Here is one of my favorite ones that is often times on jobs we will be doing work, we will have to take our materials we are working with and put them up and leave the saw unattended and we don't want to leave it where someone could walk up to it and come up and turn it on.


If you notice I can pick it up and nothing is happening, that is because the key is not in.


Once you put the key in you are able to turn it on and off.


We don't have it connected to the power yet because we are showing you safety features.


A lot of times this is a good idea to use your shroud.


Now that we have our skis put on appropriately, and we have our correct size poles match up, the next thing to do is learning how to actually Nordic ski.


And each time you do that you sort of push off and kick up your heel and push off that way.


And just sort of like your doing a forward moon walk in your socks in the kitchen.


The really wonderful thing about Nordic skiing is it's a great sport that people enjoy doing, and look forward to it every winter in the snow.


It's also great exercise because you're getting a full body workout.


You're using your arms, your legs, and your core as well.


A lot of people wonder what's the appropriate way to move my feet and arms when I Nordic ski.


You want to swing both your opposite foot and arm in front of you, and push off.


And the way I like to describe it is, remember when you were a little kid and you'd run through your mom's kitchen with your socks on and slide around.


One of my absolute favorite things to do in the world is to buy a plane ticket somewhere and have no particular plans.


I think that that's the ultimate adventure.


There's a pluther of knowledge out there and every thingâs a click away.


Whenever you are at your destination, you can go to tourist agencies in centers of town, airports, train stations, and they can set you up with whatever you need.


If you are arriving to a place where there's a big festival going on, if you're going to the love parade, or carnival, then definitely be responsible and plan ahead if you actually want a bed to sleep in that night, or be ready to party all night long or sleep on the streets.


I've done all of the above and they're definitely pros and cons to all of them.


If you are a by the books planner, then get a travel agent or book things ahead of time and be responsible.


You know how you like to travel, you know if you like to wing it or not.


I think it's an amazing thing to never know where you're going, who you're going to meet or what train you're going to catch.


Although, I would say there are some things that you need to know before you go.


First of all, we've already discussed, read up on it.


Know what you're doing, know about the culture, have an idea of what you're in for.


I also like to book a hotel where I'm going to land for a couple of days just to have a plan and just get situated, get over jet lag.


It's somewhat of an orientation of where I am.


Recently, I just went to Bannock, Thailand.


I had been on the plane for 20 hours and delirious with no sleep.


I arrived in Bannock at one in the morning and I was so happy that heated the advice of a man I randomly met getting my oil changed in Los Angeles who told me to go to this particular guest house.


The last thing we need to do before we start applying makeup is involving the hair.


Now, when was the last time you saw The Hulk with a nice part and a comb-over?


There's no flip, you know, or any other modern fashion sense going on here.


I mean, it's very much, you know, so something wetting down, and it's just coming down over the forehead.


I recommend very strongly doing this before you apply makeup.


It's a lot easier to get the makeup underneath here, rather than have water and gel going on with your hair when you're already been transferred into a green Goliath.


Another option to keep in mind: hair color spray.


Now, I do not think this is necessary for your Hulk makeup, but I put it out there as an option.


You can get dark green or even black hair color, and put it on your whole costume.


So basically add it for you hair color, but again, it's only an option.


The Hulk's hair is more crazy, going in a million different directions.


So, what I recommend you do is you get yourself some gel, and you start applying it to your hair, to kind of get that-be a little bit more, I don't know, a little more childlike in a way.


So you can see here we've already done this on our hair.


It doesn't have to be going in a million directions, but you can do that, but as you know it's sloping down.


Alright, so now we're getting pretty good at rocking that torso.


There's a lot of fun things that you can do while torso hooping, but you really need to make sure that you have momentum when doing these things.


One way to get momentum is, as I'm hooping to the left, I'm going to push with my left shoulder.


Push into the hoop to really get that hoop rocking because what we're going to do now is take this move down to the floor.


So as I'm hooping, I'm going to bend my right knee, drop down to my butt.


Woo, you can see the hoop likes to fall.


If that happens, you can bring it to your neck, drop one shoulder in and the other, and there you are wrapping the torso on your knees.


If this starts to get weird or wonky, take your hand, lift the hoop up, and then if you want you could lean back with the hoop in lasso or from lasso, stand back up, take the hoop back to the torso and rock out here again.


Once again from the torso to take it down to the floor, bend your right knee, drop down to your left, get that momentum going hooping around the chest.


If you get tired, lift up then you can play with the lasso down on the floor.


You have just finished writing a short story, and you think, maybe I should copyright this to protect myself, but how do you do that.


Hello, I'm Robert Todd, and I'm here to answer the question, how do I obtain a copyright?


Well the first thing I would direct you to doing is going to the website of the U.S.


Copyright Office, which can be found at, www.copyright.gov, which will answer most of your questions.


Remember that a copyright is a constitutional guarantee of the authorship of a work of art, or medium of expression, it covers both published and unpublished works, but it's a very specialized area, and if you don't know what you're doing, you can get into a lot of trouble.


I would recommend that after you go to the website and you look at the questions, that you consider hiring a specialist who works in copyrights.


About six years ago, when I opened my store, True Sake, I had to develop; it's a store that's dedicated to selling sake, I had to develop a system that would allow people, or kind of disarm them, to describe what kind of sakes they like.


You can definitely achieve those flavors and those textures and those components in that category.


If you feel like you want something where you would have a food that you would throw a white wine at, specifically like a Sauvignon Blanc, something like seafood or shellfish, same thing goes with Ginjo sake.


So again, if you want to think in terms of light, clean, compact, aromatic; if you like that in your wines; white; I'm not talking about big, beefy reds, and I'm not talking about super fruity wines either; kind of the neutral in between wines.


That is the same category overlap that you would have with Ginjo style sake.


And the best way to do that is I would speak to their; I would have them speak to their beer and wine profiles.


And basically, everybody is comfortable talking to what they like in a wine and a beer, and then what we can do is we can overlap that into different styles and categories of sake.


Now Ginjo, in specif, specifically is geared towards people who like lighter, softer, cleaner wines. Now, taste match is a system that if if you like a big Sauvignon Blanc, a big dirty Zinfandel, and you like big Belgian's or big stouts, you generally aren't going to like the same sake maybe as somebody who likes a Sauvignon Blanc and a Kiran beer.


Those are cleaner, lighter, compact flavors.


In the sake world, the cleaner, lighter flavors are in sort of the Ginjo category, and what I'll recommend; when people come in, they say, well, I kind of like a lighter white wine; I'd like a, like a Sauvignon Blanc, I like not a super oaky Chardonnay; it's got some body to it; I like ales; kind of clean beers.


Then Ginjo is definitely kind of your zone.


So, being able to paint a face with acrylics, just a basic proportion face, is, is going to be really good , if you do it enough so that you're really comfortable with just getting proportions right.


It will really help in the future with your different painting compositions and, and what you're working on.


First of all, when you really are comfortable and familiar with the bone structure and the muscles that are going on in a face and you are able to draw it, that's when you should go in to, in to trying to paint it.


And, once you've done it a couple times, you, you really are comfortable with just putting, rendering a face with paints.


You know where you're going to be starting and how you want to progress throughout the painting, in order to get the complete and finished painting of the face.


So, it's just good to practice getting down everything proportionately.


Once our first coat of paint has completely dried we need to know need to go back and look for areas that may not have been fully covered on our first coat.


The key to this is looking at your first coat where you've painted and looking for areas for where they might white showing from underneath.


For our second coat we are going to do the same process we did for our first coat we are going to get plenty paint on our roller and make even strokes when rolling out our paint.


Typically two coats should be more then enough to cover your wall.


A lot of times the linebackers can make the right reads, they can step up in the proper gaps, they can do all the right things, they can shed the blocks, but they have to make sure they finish off the tackles properly.


If the running back is able to keep his feet moving and get lower leverage, he'll take our linebacker and push him for a positive gain.


We want to hit him and push for a negative gain.


This is what it looks like live when you have a proper tackling technique (video demo).


He came in, he hit low and made a good stop in the backfield and he finished off the tackle giving no hope to our running back.


If not, all that other hard work was for nothing.


So, what we want to talk about is how to come up in that gap, break down, stay low, and make a good hit.


(video demo) He's going to attack his gap, he's going to meet the blocker head on.


The first thing he has to do is get low and shed that block.


Once he sheds the block he has to take on this guy.


He wants his head to the outside and he wants to hit the running back low.


He doesn't want to come up and make a high hit on a running back because a running back will bounce off of him.


Once he's hit low, he wants to wrap up, keep his feet moving and drive through the tackle.


Hi everybody I'm John Graden from the Martial Arts Teacher's Association.


Today I want to talk to you for just a few moments about rhythm in fighting.


The danger with a flowing kind of rhythm is that it can become kind of predictable.


So if you are like me and you are kind of a flowing rhythmic fighter you are going to make sure that you are always sticking in little fakes, little feints to throw your opponent's aim off, throw their set point off.


So here's an example of where you can use rhythm to your advantage.


Joining me from Pro Star Mixed Martial Arts is Mr. Joe Brignoli.


Let's say that as we are moving around I sucker him into a false rhythm, just kind of hold your ground.


So we are moving and I'm going to go in and out, one, and I'm going to go in and out two, and I'm going to go in, bang, fake out and step in.


As you become, as you gain more experience as a coach and as a fighter you start to sense various rhythms with fighters.


This was first developed by Bruce Lee, taught to Joe Louis, who taught it to me and I'm teaching it to you so you have got a good family tree.


This is a broken rhythm attack, in and out, in and out, in, fake out pow, fire, right and left, right and left, fake right, go left so learn your rhythm, learn to ascertain the rhythm of your opponent and then get sneaky with it.


For information contact me at johngraden.com.


Some rhythms are very complimentary and some are the exact opposite.


For instance some fighters have what I call a spastic rhythm about them.


They're just kind of, they're all over the place.


You know if you were trying to shoot them it is kind of hard to get them.


A lot of guys that are real spastic are rarely in good position to be able to fire.


Other guys and I think I'm included in this have a much more flowing kind of rhythm.


Right here, I am showing you a version of a sleeve that we call a long tabbed sleeve.


You're going to have a button hole and a button.


And, the tab is going to come from the inside going out or outside going in.


And, you would take the fabric which we'll gather it.


Tab it, button it and then you have your fitted sleeve.


But, it does have a little bit of umph down in the bottom.


Because, the tab creates a tighter closure.


It's a long sleeve that's fitted, like I showed you a fitted sleeve.


Or, you could do it a little bit looser.


I've shown a fitted sleeve with the seam lines down the center of each.


But, remember the center isn't the center necessarily on your drawing.


Because, you have to think about where the center is on the body and then put that into your drawing.


So we have, what makes it a tabbed sleeve is the fact that at the wrist line there is a tab.


Right now we're working with our post players, giving them some moves that they can use to be successful and be scorers in our offense.


So you're going to pivot, fake, step through with the same foot you pivoted with, power dribble, hop, and score.


You might want to right that down and go through those sequences together.


We're going to show you what it looks like at full speed here.


Good, shot fake, takes it to the hole, and scores it.


And that's called the up and under move.


That move alone right there will separate good players from the lower players.


So if you can learn that move, you're going to be at the higher caliber of all the centers.


One move we're going to talk about right now is called the up and under move.


And usually this is used when the defender is playing on the bottom side, and he's forcing this guy to turn into the middle, because he knows that he's already got a good drop step, so we're trying to take his drop step away and make him one dimensional, which means that this post player's going to have to catch the ball and he's going to have to spin inside to face the basket because the bottom side is taken away.


So, we've got a move called the up and under move.


So what he's going to do this time is he's going to catch the ball, we're going to kind of walk through this together.


He's going to catch the ball, he's going to spin first of all and face up the basket.


Now when he does that, this guy's going to jump out to block his shot.


What he's going to do then with the same foot that he pivoted with, he's going to pivot around, he's going to shot fake him, as this guy shot fakes and gets off balance, then he's going to step through with the same foot, and he can power dribble now, power dribble, get that other foot and a hop so that he can face up and he can make that shot.


It's kind of a complicated move, but if you work at it slow and then speed it up, you become much better at it.


Lots of vodkas, lots of decisions. But what's the best. How are you, my name is Jeff Klein and I am a vodka connoisseur and bartender here at Beak's Old Florida in St. Pete.


But if you are thinking what's the best without going too high but I still want to spend some money, great flavor, very important to me, mixes with anything, I'm going to say Belvedere.


Belvedere to me is a great vodka, little on the higher end but very distinct crisp flavor.


And if to you the best vodka is getting no hangover, I'm going to say stick with Absolute.


Absolute and water, guaranteed no hangover the next day.


So my name is Jeff Klein vodka connoisseur, bartender here at Beak's Old Florida and that, those are the best vodkas.


And I'm here to tell you what's the best vodka.


Now that in and of itself is a bit of a loaded question.


For me the best vodka flavor taste if money is no issue would be Chopin vodka.


But if that's not what you consider the best, then maybe you are thinking what's the best for the price.


To me best for the price is going to be Skyy vodka.


Inexpensive very flavorful, easily accessible.


The question was asked, how to create a bat speed in hitting. Well one of the things we need to do then to make sure that we have the strongest body possible, so we need to get in the workout room and work on our body to make sure that we have all the strength that we can muster with the body that the good Lords given us.


To do that we're going to take a toe touch, and once the heel is planted, this back knee is going to start to turn.


As the bat knee turns it's still ahead of the bat, and as we start the bat to the ball it's going to be we're going to be completely rotated by the time we get the knob to the ball in a position of bat lag.


We need to have this back foot perpendicular with the ground on our toe, this front side firm and straight with our front knee, and this back knee bent in the knee behind knee position.


This extra use of our lower body and core section will help us with our bat velocity, our bat speed.


So make sure that you use your lower half and your core section throughout your swing, and you get in the appropriate sequence.


But we're basically going to go, we're going to take a negative move to gain some momentum, we're going to make a toe touch, heel plant, bat lag, contact, palm up palm down, with our arms still slightly flexed, throw the bat to position of extension, about chest high, and finish above our shoulder.


The lower the pitch, the higher we're going to finish, the higher the pitch, the lower we're going to finish.


But make sure that when you're trying to create bat speed, that you make sure that you use your lower section of your body to create extra force and extra bat speed.


The combined use of your entire body, especially getting this back knee turned and your back hip through, will create more bat velocity.


And that's how you create more bat speed in hitting.


The other thing that we need to do is be able to use our entire body during the swing.


That creates more velocity in the bat, and also creates more force.


The force and the velocity combined makes the ball go further.


There's several things to note when we consider batting speed, and that's the use of our core section and the lower part of our body.


One of the things we're going to need through the swing, is balance.


To create that balance we need the nice triangle that keeps the knees inside our feet throughout the swing.


The knees need to stay in this position inside our feet.


The other thing that we need to do is to make sure that we use our hips and our legs to get through the swing before the bat gets there, because that helps with bat velocity.


Hi, I'm Art Malov from Your Dating Coach in New York City.


And, I'm the author of Park Bench Dating.


But, until you spend some time with the girl, and, for, let's say fifteen minutes, twenty minutes, then you can actually say, hey listen, can I get you a drink?


And, you, when you're already getting yourself a drink.


You don't be like, oh, can I just get you a drink?


Say, hey listen, I'm going to get a drink, and, you know, you can get, well, what do you want?


And then you can say, you can get us, well what do you want, you can get us next round.


So, what you're emphasizing here, is, it's, you're not trying to buy her time.


What you're doing is, you're putting yourself on equal footing.


Cause "wh", as soon as the girl hears, hey, can I buy you a drink, she thinks, what a wuss.


We want, so you know like, she wants to see a confident, relaxed guy.


In this clip, we're going to talk about how to buy someone a drink.


And so, don't buy a drink in five minutes, but buying a drink, you know, in fifteen, twenty minutes, is fine.


This is Art Malov and this has been, How To Buy Someone A Drink.


You see, most guys think they wanna, they should buy a drink right away.


The first opening line for them, is, hey, can I buy you a drink?


Because, what it tells the girl is, you're just trying to buy her attention.


You're just trying to make buying a drink for her, sort of, bargaining for her attention.


So, don't buy a drink in the first five minutes.


In this video, I'm going to be talking about what I call over under.


Now this is a pretty difficult crystal stick trick--crystal stick trick.


Now, I'm not sure if I can actually break this down into parts, and execute it, but what happens I'll spin like this, spin it under, and then because of the way my wrists and arm work together, I'll be over for one rotation, and back down to under.


Again, this is something you just need to try and see if you can work out for yourself.


To switch into it, you're doing horizontal circles, catch in the center, follow the crystal stick out, over, under, over, under.


If you see, I'm always keeping my control stick ninety degrees perpendicular to the crystal stick, just following the stick around with my wrist like that.


It will take some practice, and it will take some thinking just to figure out what exactly you're trying to do.


First off, I'll just show you what it looks like.


You're going to start from horizontal circles, and go over, under, just like that.


Now, it might be hard to figure out what I'm doing from how it looks.


What I'm actually doing is I'm in a horizontal circle, I catch the crystal stick in the center of it, with my control stick.


Now I'm going to follow the crystal stick as it spins.


I'm going to keep my control stick ninety degrees to the crystal stick, follow it as it spins.


Hi, if you've ever wondered how to massage away a stiff calf, I can show you how.


Now, that that's clear, you're free to move to the calf, so what you want to do, is start at the ankle, and move all the way up to the calf, and your fingers can trace that muscle, and actually hold that muscle right in your hand, just like that.


You want to apply a little bit more oil, and actually your palm, is the best part of your hand.


To massage a calf, you can go from your palm, all the way up to your forearm, and even your elbow, as long as you're careful, just like that, and of course, on the other side, using that forearm very gently, getting that ankle, being very careful of that ankle area.


You can rotate your forearm, like this, and really get in between those two muscles.


You've got your gastrock right here, and your soleus.


You want to really get in between there.


Separate those muscles, and create a lot of room for the blood to flow, and that is a very basic way, to soothe a sore calf muscle.


Now, the first thing you want to do, is make sure your client is relaxed, and the best way to do this, is just rock your client a little bit.


You just shake them a little bit, gently of course.


Make sure they're not holding any tension, and that they're fully relaxed.


Then, what you want to do actually, before you massage the calf, you want to massage up in the hamstrings, because if there's any congestion in here.


If this is congested, this congestion is not going to go anywhere, so you need to get the congestion out of the hamstring first, and then work the calves, so real quick, just work the calf.


You can do some basic strokes, gliding all the way up the leg, using the fingers and the palms, very gently, and kneading is also a wonderful way, to massage the hamstrings.


Every School has to decide what kind of school their going to be.


Are they going to be tournament school or mostly a kids school, mostly adults, are they going to be a tournament school where they teach you how to score points and bring home a trophy.


When I first started martial arts I thought I was a really good fighter.


I joined the Army and went to Germany where I could not find a school that was the same style and I suddenly found out that I wasn't nearly as good as I thought I was when the rules changed.


Through the years I discovered that it is very important to have a curriculum that is well rounded, addresses stand up fighting and ground fighting.


Today we're at Chapel Ledges in Ashville, Massachusetts, Trustees of the Reservation Property and in this series I'm going to be talking about rock climbing gear.


Bad climber etiquette is to fill your chalk bag with all kinds of loose chalk, sit down, have it dumped out and leave a big mess behind, so a nice concise chalk bag that meets your style with a chalk ball inside, that's going to give your hands a little powdery coating to keep the sweat down, makes you grip the rock a little bit better, maybe it gives you a little psychological advantage too while you're up there, so choose what fits you.


We're going to talk about rock climbing chalk and chalk bags.


It use to be a contentious issue back in the 70's or so, people thought it was cheating to use chalk.


Nowadays most of everyone uses it, still makes since to think about of how you use it, how much you use, what it does for you.


The bag that you're going to carry it in, here's a couple of variations, they come in all sorts of styles, shapes and colors.


Generally speaking, something about this size is big enough.


If you're going to be bouldering and hanging out in one place for a while, you might buy a big bucket to just sit on the ground, but if you're carrying it with you, this is plenty big enough.


Inside the bag you've got chalk in one form or another, I want to recommend to you a chalk ball, because this contains the chalk inside a fabric covering.


You can see my hands are still getting chalky, but it's not going to spill.


Before you go in a cave don't go alone and don't go without a guide.


If you are staying to wait on each other, you just sit on your feet and maybe it is not so comfortable but it protects you from the cold clay or stone where you would sit or you just stay like this because in this way your bottom is not on the floor on the cold floor.


It can get cold even if you are warm and you are not cold at all, your bottom can be and the cold temperature is bad so just sit like this but don't fall asleep.


This light is going up through this tube and it is very good because when this movement is on it is very warm.


For example, I am the injured person and I am in this plastic thing and the carbide light is here because this is the tricky part because it is here and the warm temperature gives the biggest power of warmness in your body if you are in danger of getting cold.


So I want to talk for a second about what to do with your throwing water.


Once you've thrown for all day and you've got some pretty muddy water going, the bottom of this bucket is going to have a sludge on it.


But that gives me a little more space to add.


And now once you've done this for a while and you've drained off the water several times, once you get to the point where you can't add in anything else, I take that off and I let the bucket dry.


And you can either reuse that clay if you have a pug mill or if you really like wedging, or you can do what I do which is I let that dry completely, knock it out of the bucket into the trashcan and put the bucket back in the sink.


You do not want this going down your drain.


So, I have got a really simple way of keeping this part of the clay out of my drain.


What I do is I just keep a couple of buckets here, and I'll take the sponge out of my water and I'll mix that sludge into the water, so that it'll come out of the bottom of the bucket, mostly.


And then once it's mixed up, I'll go ahead and pour it into one of my buckets.


Now my bucket's ready for clean water for my next throwing.


Now after a few days or hours or however long it takes, the clay will start to settle and the water will rise to the top of the bucket, so you can keep using your bucket over and over by just tipping it and letting the water runoff.


You can see that everything that's running off is just clear water.


I'm the owner of a local fish store in Lindon, Utah, called Reef Runners.


Once again, in order to keep your tank clean, the most important thing to do, is regular water changes, and keeping the cleanliness of your water overall.


If you have a buildup of nutrients, or different types of pollutants, this is what will cause a dirty or unclean tank.


There are various ways to keep a tank clean.


First of all, let's briefly define what clean is.


A lot of people determine a clean tank by one that has little to no visible algae, the water is clear, and that your livestock is very healthy looking.


If you have algae problems, this can often be called a dirty tank.


In order to get rid of algae, there's some simple tips you can do, in cleaning your tank.


First of all, don't overstock your tank, and don't overfeed the livestock that you currently have in your tank.


Another important thing to keep in mind, is that you have current livestock in there, to help control your algae, or the overall cleanliness of your tank.


A lot of these include hermit crabs, different algae eating snails, some starfish, and even some of your fish may nip at, or eliminate different types of algae.


So now we can peel the insulation off the wire back to where we started and then the paper comes right off and we can clip it off.


The other handy device that we will need when we are stripping the wires is a pair of vike which are just cutters and we can cut the wire.


We will cut the insulation off the wire.


So now we've got it down to this point and we have insulation on the wire that we want stripped off.


The wire strippers we have different sizes.


Now you can see some of them are larger than others.


We just line up for the proper size wire.


This is a 14 gage wire so we put it right in here, clamp it down.


That actually cuts through insulation so we got to cut right down and now we pull them apart.


Now we are going to use a couple of basic tools to help strip some romex wire if you are doing any wiring.


So what we have essentially done is severed insulation without touching the wire and the insulation will pull off as we slide these to the side.


The first thing we have to do is get the sheathing off outside of it and to do that we have this stripper.


There is a water gage meter on this stripper.


If you need to know what size wire you have and inside there is a little razor that is used to cut through that wire.


You see it hanging down from here a little bit.


So that when we actually put a wire in here, it will cup right down the center of the wire so that it won't cut either of the conductors in it, it might touch the ground wire.


So we just put it in here, squeeze it down.


Now that little razor has gone down into the wire and as we pull the wire through it, it cuts through.


And today, we are building a campfire in my backyard in the snow.


And besides roasting marshmallows which is a lot of fun to do, you can actually do some other really, really good food in a campfire.


I mean, there's more complicated things that are really fun like Dutch oven cooking but we're not going to get into that right now.


Hotdogs are great things to be able to cook in a campfire and you're going to be using a stick just similar to this and just kinda skewing it and cooking it.


Also, you can make a little hobo dinner.


You can have tin foil and you can wrap potatoes and carrots and some really good things like that and put it all inside the tin foil and put it right inside of a campfire.


So, besides having a campfire for warmth and survival skills, it's also a great way to cook food and to be able to enjoy some really, really tasty food on a campfire or in a campfire setting that you wouldn't be able to do inside.


Another way to make these trailing vines and ivies, is to use glue.


You can take your pipe cleaner and add a few branches by twisting.


Just twisting them on like that and then we'll glue our leaves on with a nice, thick Kraft Glue, and set that to dry.


Then you can bend the pipe cleaner to the shape that you want.


So you just take the glue and put some good dots of glue, nice and thick, because the glue sort of soaks into the fuzz on the pipe cleaner.


So you want to use a good amount and put that glue all the way up in different spots, like this, and then just put your leaves on there and let that dry.


So before we start the message we might want to get a little bit of oil and again in this case I have grape seed oil, and I'm going to get a little bit, get a little bit oily because we're working on the face and the ears, and the neck, only a tiny bit.


You can always add more but we don't want to put a lot of oil on her face but we do need a little bit because we will be working on some of the neck muscles, we need that gliding motion which oil can help provide.


want to check in and if you're not sure, if you get oil and you've had it for a little bit of time, please smell it first.


If it smells a little unusual, throw it away and get more.


Now you definitely do not want to put oil on a child that might be a little bit rancid, a little bit tainted at all.


It's very inexpensive, just throw it away if you're unsure and get more.


And just again put a little bit of oil, you can always add more and warming your hands before you actually make contact through touch.


So I add oil to my hands and I'm warming them up.


Warming them up weather I'm using oil or not so warming it up with oil.


Yeah, shouldn't have a lot of smell at all.


So Natalie's just probably smelling my hands.


So warming up the oil and I'm going to double check in with you before I even touch you at all.


A question's asked, "How to pick a youth baseball bat?"


This happens to be a wooden bat , most youth players in this day and age use a metal bat because they're, tend to be lighter, and more manageable.


When choosing a bat, there's two things that you can do to help to make sure that you're choosing the right bat.


Number one is go get a demo or borrow a bat and let the player swing the bat to make sure that it feels right for him.


But another test you might do, is to grip the bat at the top of the handle and if you can, with one hand cast the bat this way and not let the bat drop below parallel, then that would be a good test to make sure that he can handle the bat with two hands.


I might suggest that you get the heaviest and largest bat possible that he can still control because the extra density in the bat will make the ball go further.


Do the heaviest and the longest bat he can swing comfortably, or do this test with, would be an appropriate bat for that player, and that's a good tip on how to choose the right bat for your player.


The bat is measured both in inches and in ounces.


So if a bat is a thirty two, thirty one, or a minus three, that's, means that the length of the bat is a thirty two inch bat and it's a twenty nine ounce bat, so that would be a minus three bat.


Most players, especially young in age, from six or eight on up until ten or twelve, would tend to use bats that have a larger drop in the ounces.


A minus eleven bat for instance would be if it were a thirty inch bat, would be a nineteen ounce bat.


So when you hear minus three, minus ten, minus eleven that means it's the differential between the length of the bat and the ounces of the bat.


Usually the smaller the player the more minus there is, the lighter the bat is and usually the larger the player the heavier the bat would be.


Most players in the high school level on up until they start using wood, and get into professional baseball, use minus three exclusively because it is a rule for high school and college.


So a minus three bat would a thirty two twenty nine, or a thirty three thirty, because it's three ounces lighter than the length.


Ok, for our next point now, we need to decide about the hair style, whatever the customer has decided how he would like his hair to go.


So with the customer having a parting, he obviously is not going have the hair going straight forward or going back.


So we still need to give some indication to our wig maker on what kind of style the customer is going to have.


So, what I'm going to do now is actually put the indication of the flow of the hair, so we want the hair to go around like this.


Now the reason I'm putting this slight curve into this is that any good wig maker will actually out each individual hair into the hair piece so it gradually starts to go back.


We don't want the hair being put into the base of the piece pointing this way, what we want is for the hair to be slightly pointed this way in the hair piece.


When the customer has a parting, the hair is going to flow backwards, and not forwards pushing itself onto the face.


A real head of hair tends to act differently than a hair piece, so you really do have to give the hair piece direction, which way to go.


So as I say, giving the hair direction like so.


So, we're going to say for instance that this customer wants a parting.


Now, a parting should never begin higher that where the hairline begins on the hair piece.


So, you can see the hair through here, this is where we want to begin the parting.


If we began the parting here, then what would happen is when we get the hair piece back, we are going to have hair going over skin.


And unfortunately, even though these hair pieces are good, they're not so good that it doesn't actually show the hair going over the skin, it tends to give the hair piece away.


So, my suggestion for that is always to have the parting to begin wherever the hairline begins.


So, the customer wants a parting, so what I'm going to do is put a dotted line here and all the way back to about just the tip of the crown.


Hi, I'm Lori Schneider with Figs Catering in Austin, Texas.


It is a lot of fun to work with and it tastes great.


Today I am going to show you how to make a spaghetti squash casserole with a pink and almond crust.


I've been in the culinary industry for about 13 years.


One of my favorite things to cook with in the Fall time and it is Fall where we are right now is spaghetti squash.


Spaghetti squash is really unique and different because it really absorbs the flavors of things that you put with it.


So for this casserole, we have first off baked our spaghetti squash and then we made kind of a cream, egg and rosemary, sun dried tomato mixture that we mixed in with our cooked spaghetti squash in a casserole dish.


On top of that, we went ahead and made some buttered pink crumbs along with some almonds and that is going to provide the really nice crust that you see there.


I really like serving this dish because not a lot of people have tried spaghetti squash because it is a unique product.


Today I'm going to tell you how to turn off calendar reminders in Microsoft Outlook.


As you can see, it's very easy to turn off calendar reminders in Microsoft Outlook.


My name is Dave Andrews and I've just showed you how to turn off calendar reminders in Microsoft Outlook.


Let's begin by opening up Outlook by clicking on the start button on the bottom.


Go into all programs, under Microsoft Office, let's select Outlook.


Now that we're in Outlook, let's go to tools and options and on this default reminder check box under calendar, it's by default it's checked with a reminder of fifteen minutes.


Just un-check it, and that turns off the default reminder to be set for all new calendar entries.


Let's open up our calendar and create a new item today at eleven o'clock.


You'll notice that the reminder at the top is set to "none".


Since we un-checked that check box, they will all be none from now on.


Another thing to consider is on this toy it needs 3 batteries.


This has a screw making it so that the batteries can't pop out, so this toy would be safe.


However, if it didn't have the screw it would be dangerous for children because the batteries could pop out and they could put them in their mouth.


You also need to make sure that the screw does stay in place and is tightened at all times.


Another thing to consider is checking to make sure there aren't any sharp edges on the toy.


This one has several sharp edges making it a dangerous toy for younger children.


If you used for the appropriate age, it would probably be okay.


In this video clip, I will show you how to check for dangerous parts on toys.


One thing that can make a toy dangerous if it's part come off the toy.


This candle for instance pops right off so that could cause a choking hazard making it a dangerous toy.


This toy has a cord on it making it a dangerous toy.


The cord can cause the child to strangle them self.


This toy would be okay for the appropriate age.


However, the cord would make it a dangerous toy for younger children.


We have done the red lipstick on Amalia, in this little clip we're going to talk about the lip gloss.


Red lipstick is back in fashion, but still, I love lip gloss, and I don't like to put the lip gloss right on the lips.


So I try to clean everything really clean here, I have these special Q-tips that are tightly wound and so no fibers will get onto my lip gloss because, you know, lip gloss is really sticky.


So once I get it on the little thing, I'm going to go ahead and put a little bit on her lips.


It's okay to just kind of glob it on because I'm going to go on again with the brush and even it out, so I kind of apply it like that.


Then I get my lip brush, and just lightly push it around the lips, nice and even.


You want to kind of keep it, you don't want to push down too much, you're basically just pushing that gloss around the lips.


There you go, so now she has the super glossy lips.


We're going to almost be done with this makeup.


As in 1997 the Federal Motor Vehicles Safety Standard requires manufactures to put in some kind of locking magnetism on there seat belts so they can be used with child safety seats.


It may or may not be enough to keep the belt locked on that steep in that case we have a thing known as a locking clip.


The locking clip is always applied within a inch of a latch plate and a locking clip could be used with a belt that has no locking magnetism that is older then 1997.


The belt that I'm holding here is a lap only belt this belt locks with a bar inside it that pulls when the belt buckle is parallel to the belt path itself.


When it is turned perpendicular it releases and allows the belt to slide freely this is important because using it with a child's restraint.


If you tighten it this way but in some cases depending on this starts and where this lines up if it actually lines up in the belt path like this it is not going to lock.


So it is important that it will be the belt needs to be above the locking magnetism.


Another form of the belt that you would find is a lap shoulder belt most of these are freely and again as I said as in 1997 they made a prevision in these belts that would allow them to lock.


The prevision on this belt is that you pull the belt slowly all the way out the belt then switches and if you can hear that it is ranching back in it remains lock until it retracts fully.


You would find this on General Motors product, Ford products and most imported cars. Chrysler uses what is known as a cinching latch plate the plate itself here at the latch has a siding number that locks it.


OKay, the last curve we're going to look at is called the masse shot.


Now, that's probably what you've heard other curve shots termed as, masse shots, I like to make a difference between a natural curve shot like those that we've already explored and what is really a full masse.


So, to do that we have to have an elevation on the cue that's pretty much vertical and know exactly where to hit the cue ball and exactly what speed to stroke it at in order to get it to do that.


Let's see what we can do with it. Whoo! Actually that's close enough. As you can see I missed the shot which might give you an indication as to just how difficult they are to make.


But once again, I do want to reiterate that this is not a shot that you really need to try to practice a whole lot, because it's not a dependable shot when you're using it in competition.


It was just really here for demonstration purposes to show you what can be done with a cue ball.


But this shot you really, you need to leave that up to the trick shot artists that you see on TV.


Masse is just a French word, as I said earlier, this is a this game was derived by the French years and years ago.


But, the masse shot, now, is one where we're using a radical curve.


We're going to take a full half circle around the ball.


And, I've got to tell you this is not a good shot for pool.


It would be a very, very rare occasion that you would have to use it.


But the only reason that I would like to demonstrate it, or at least how it's suppose to be make, is just to show you again, the difference between the level cue rule, what we have to do to make this particular shot, and some of the extreme action you can get on a cue ball if you know how to stroke it properly.


What we want to do, is we would like to be able to curve this ball, or masse this cue ball completely around that ball right there and pocket the 1 ball.


The next type of collar that you can use in your drawings would be a short point collar.


What that means is literally the points are short, short collar.


The part of the collar that folds over, there's the fold and then here's your collar.


There short, it's short as opposed to regular sized standard shirt collar.


This is going to be used on, if you're looking for a real world example of this, it would be like in a woman's blouse that is leaning towards a more feminine look than the regular unisex oxford shirt that has a collar.


Hence this type of button I showed you before that this kind of button is going to be more of a feminine look too.


When you have the actual button hole going vertically as opposed to horizontally, it's always going to be horizontal on your regular button down collared shirts, but when you turn it vertically it gives it a little bit more style, not style it gives it another look to the whole overall design.


Hi, we're here to help you find great new colors for your skin tone.


Remember if you can find a pallet like mine here that gives you an option of several different colors.


You have some warms, you have some cools, you have some darks.


Test these products out on your skin and find the right colors to help you achieve the look that you want.


My name is Sylvia Russell and this is how you can choose colors for your skin tone.


As you can see, our model has fair skin, very beautiful skin.


So we're not going to use colors that are over powering on the skin.


Now when you have a light skin, or cool tones, think cool and when you think cool, I think blue, green, colors that will help to compliment your skin tone.


It's important to know what your skin tone is so that you can choose the right color.


Now again, if you have cool skin or light skin, then you can apply colors that are blue, green, nothing very very orange or warm.


If you have medium skin you may want to go with your taupes, your peaches, your creamy oranges, nothing too too orange.


And if you have dark skin, then you'll want to go ahead and enhance the color with a brighter more vibrant shade.


This is Anthony and we're going to talk about cleaning photo negatives.


First thing you want to do when your cleaning a negative is wear a glove.


Right here is what's called a anti static cloth.


In my opinion it's the best tool to use to clean negatives.


I personally don't like using caned air.


It's bad for the environment and a lot of times.


I find out that can air almost spits out condensation and that can actually ruin my negative.


So I'm going to use this cloth very simply I'm going to fold the cloth over and clean the negative.


Negatives usually have water marks, dust murks to some degree.


Everything else you can pretty much get off.


If this doesn't work with the cloth I go to anti static film cleaner.


The number one ingredient in all film cleaner.


In my studio I just have a bit vat of isopropyl alcohol that I use.


I've had it for years a little alcohol, isopropyl alcohol.


On a cotton ball will clean almost any negative but I do like the film cleaner sometimes.


There's a little bit extra ingredient in it.


That just seems to work as a solvent a little bit better on my negatives.


You have the emulsion side non emulsion side.


You want be extremely careful with the emulsion side of your negative.


That is the negative where layer of emulsion is on.


That actually gets exposed to light and makes your image.


Your basically going to have a negative that is going to have a scratch on it for life and your only going to be able to get that scratch off.


Via photo shop or a retouching job and that's starts to get very time consuming and very expensive.


So always treat your negatives with the utmost care and again this is really the first step that I like to use.


They sell them at any photography store.


It's an anti static cloth they cost about ten bucks max.


So it's pretty affordable if you keep them in the little bag.


You don't want to start cleaning something while your putting more dirt on what your cleaning.


Two and a quarter black and white negative.


Has a fine layer of filth on the negative.


The next thing I'm going to talk about is fire safety.


As you will see later on, this grinder does throw quite a bunch of sparks.


The sparks do end up on the floor, sometimes they shoot out the back.


You want to make sure there's no oily rags or paper that's going to catch on fire, because the sparks that come off of here are pretty hot and if there's something to catch on fire, it will catch on fire.


And another thing you want to remember is this: if you are doing this in an enclosed area like a garage or a shop, make sure that it's properly ventilated, and that you don't have cans of gasoline around where the fumes can accumulate on the floor, because the sparks will end up down there.


And it will start a massive fire, and create a lot of destruction.


It allows the sparks, most of the sparks to go into the water and settle to the bottom.


Also, if for some reason a fire does start out and you don't have access to your fire extinguisher right close by (though I do suggest that you have a fire extinguisher close by at all times).


A good fire extinguisher to have is one that says ABC, so that it's good for trash and paper and wood as well as liquids and electrical fires.


So it covers all the generals that you need.


But also, you have this bucket of water so that if something happens, you have a bunch of water here that you can use.


This water is also used to cool down the knives so that you don't burn your hands.


The other thing that you want to make sure of is that you are not grinding next to flammable liquids.


Quaker parakeets to catch in the wild is now basically illegal.


Quakers are not native to the United States and import of wild life birds to the United States has been banned.


This is because that people who were catching the birds in the wild were using very cruel and inhumane manners to catch the these birds.


They would rob the birds nest and and while feeding the baby birds they didn't know how to feed them or wasn't doing it properly, and they were aspirating them.


Many of the birds that was caught in the wild were stressed and they also died.


The people that were catching the birds were doing it for the money.


Nor about their longevity into a society.


Here, we have an off the shoulder sleeve.


Which, I guess technically may not be an actual sleeve.


Which, makes it not technically a sleeve.


And, then remember always when you're trying to show dimension and show that it is 3D to add that little back flip right there to show the back of the garment.


Because, if you're looking at an actual person you will be able to see parts of the backs of their clothes from the fronts, three dimensional.


And, then create the curve wherever you want it.


Because, I have my drawing as almost a rollover style.


Like, think Nine-O-Two-One-O bodysuits with the jean shorts that are cuffed.


That's what I was trying to represent here.


But, the sleeve is whatever part of the fabric is or the garment is on the arms.


So, therefore part of your sleeve is attached in here to the bodice of the actual shirt.


Hi Im Geeta, a beauty therapist and hairdresser from india.


These are great for the oily type of skin as this absorbs the excess oil from the skin without disturbing the moisture level of the skin which is very important in using any type of mask.


Now this also blurt the shiness from the oily skin apart from this it constrict the pores and also remove the dead skin cells from the skin.


Now let us come to the exfoliating mask.


Now the exfoliation action itself suggests that it removes the surface debris from the skin which means the dead layers of the skin are remove with the help of the exfoliating actions and this gives the skin in their difficult condition.


This mask are also helpful in enormous skin types as enormous skin also sometimes suffer from dullness and sometimes with blackheads.


Now comes the peel off mask which are great for any type of skin as they refresh the oily areas and nourish the dry skin


Now let us say, the easily available products in the market are the face packs.


now these masks are very easy to get ready from the market and use at home.


Let us talk about the moisturizing mask.


The moisturizing name itself suggests that it moisturizes the skin and is meant for dry type of skin.


As dry skin has patchiness, dullness on the skin and dead cells on the skin.


So this mask gives moisture retention to the skin.


Apart from this, it also removes dry flakes from the skin and the fine lines.


In short it helps in the cell metabolism of this type of skin.


Hi I'm Richard Fields and in this clip we are going to talk about how to buy a back packing sleeping bag.


There are two basic kinds of bags in terms of how they are built.


You are certainly going to want to buy a bag that will completely cover your shoulders and over your head.


If you are a side sleeper it is not as critical if you tend to sleep on your back or your stomach then you definitely have to have a bag that is long enough for you.


When purchasing a sleeping bag it is to your advantage to go to a pro shop.


They can help you get the right bag and the right fit at the right temperature for you and that is how to buy a sleeping bag.


One is made with synthetic material and the other is made with down.


The down bag is lighter, warmer, but if you are going to be in any kind of wet climate or in any danger of getting that bag wet, wet down is useless and takes forever to dry.


The synthetic bag will continue to keep you warm even when wet although it is not as compressible and it is a little heavier.


Mummy bags, those are the form fitted bags have less air space in them and therefore will keep you warmer.


They are more restrictive but they tend to be warmer and lighter.


Things to consider of course is what kind of temperatures are you going to be encountering.


It is better to buy a bag that is a little too warm than one that is not warm enough.


An additional thing to consider is how tall you are.


This step I'm going to talk to you about making the bail on your pendant.


Now, to make the bail on your pendant, you need to have your cold seal attached here to the bottom of the pendant, and take your - I'm going to use a clear borosilicate rod - you can use any sort of rod color or clear, but it has to be a solid rod.


Now I'm going to get the tip of this started and get it hot, then I'm going to connect it towards the front side of the pendant that I want.


This will be the front, therefore I'm going to connect it to closer to this side.


We'll get this hot, and we will connect it.


Now we're going to try and work that in with the glass so it's got a nice and solid connection with the pendant.


Now, now that that is connected, (as you can see there), we're going to get the glass hot and gradually we're going to pull out towards the front of the pendant, (a little bit of twisting with my right hand there), now we're going to heat the rod and try and arc it backwards into the bail.


A little twisting, we connect it with the back of the pendant, now we're going to detach the clear rod.


Now we're going to heat this up and I'm going to use my mashers again to get the bail in the position that I want.


Take a piece of tape, tear it off, and tape them together.


If it's too short, you can get more tape.


So what's so important about getting the tape at the end of the straws?


If you put the tape in the middle, then the ends of the straws can sway back and forth, and therefore you don't get as better aiming when you're shooting your straw.


So, make sure that you put the tape near the end and near the other end, okay?


Next what you want to do is chew two spit balls for the double cannon.


So, load the first one and load the second one in the other cannon.


This is how you can make a double barrel gun.


Okay, so what you're going to need is two straws, preferably the same kind.


What you'll want to do first is take the two straws and try to align them about the same.


Next, what you want to do, put your finger on that place, take the tape and take a bit of tape.


Go back to where you aligned them, and try to tape them together.


It's important that you tape them up close to the end.


We're going to talk about what happens when your car battery dies, how to select a new battery, and how to see what the problem is.


The side post terminal will be a round, flat piece of copper like a washer with a cable extending from it and bolt through into the battery on the side or the top.


Most newer cars have a bolt in terminal.


The clamp style is more prone to rust and corrosion.


But, just by wiggling this, I found the loose terminal.


And, if a terminal is loose, it will also encourage corrosion to grow.


And, if corrosion starts, it starts corroding the battery tray under the car, and it will eat down into the wire.


Sometimes you can find corrosion inside one of your battery cables by using a razor and slicing open the rubber shielding on the cable.


And, you'll recognize a greenish color to the copper wire strands.


Okay, here is the car battery in this particular car.


And, if you flex the cable, we can bend the cable once we take the terminal off.


And, if it feels crunchy inside, that's a sign that the cable needs to be replaced or maybe just cut off a few inches to where there's clean copper inside, and then, clamp a new terminal end on it.


The corrosion doesn't look too bad on the battery terminals or in the wire strands. If you notice any corrosion on the battery, such as this white powdery stuff or rusty looking stuff, you can clean it off and neutralize it, neutralize the acid with a mixture of water and baking soda.


You simply pour it over the battery, and it will foam up and then you can rinse it off with clean water.


A little water around the battery will usually drain off onto the ground without causing any problem to under hood components.


But, make sure you don't pour it into the fuse box. So, first let's clean these terminals and reconnect the battery nice and tight and then see if we get any power out of the car, see if the headlights come on, see if the starter will turn the engine.


I'm going to get a wire brush and clean these terminals.


Some cars will have the battery in different locations.


A Volkswagon Beetle will have a car battery under the seat in the back of the car.


Most cars now have them under the hood easiest to service, out of the passenger compartment. We're going to check for dirty terminals, rust, and maybe loose connections.


And, we're going to see if we can get this battery to work. First thing I'm looking for is white corrosion in the connecting areas where the cable terminal next to the battery itself.


So, some batteries have a side post which means that the connecting contact point is on the side of the battery.


I'm going to be talking about different gift ideas for a co-worker.


Another gag gift that you could get a co-worker would be a dart board with a picture of say your boss on it if you don't like him very much.


Or you can even get that gift for your boss.


If he's a very humorous guy he would probably think that was a very funny gift.


It would be even funnier if you had your picture on it.


Now a way you can actually make this gag gift would be just buy a dart board from the nearest store that you can find it from and get the picture made.


Tag it on there and just do whatever you can do make it stay on there and it would be just a very humorous gift to give to everyone.


Okay first we are going to need a lump of clay for the house itself.


I used between two and a half and three pounds of clay on that one so I am going to cut another piece about that size.


That is right at about three pounds and that is perfect.


It always helps centering to make your piece into a nice good ball before you start.


Now next the lid it is a similar amount of clay probably closer to two and a half pounds and look there we happen to have it.


So we will pat that into a ball as well.


And finally we need some clay for this knob that we are going to make.


I usually just take my hand and make a fist into the clay and that is the perfect amount of clay for a knob like that and we are ready to start throwing.


A large pin brush isn't a problem, but this might be a large brush if we're working on a havanais or a yorkie.


So if this comfortably in your hand, remember that the handle is going to be shorter as well.


You can see that here, but if this fits comfortably in your hand, this is a nice brush to use on a smaller breed dog.


How do you use a pin brush on a long coated dog.


Pin brush is a great finishing type of brush.


It goes right over, nicely over the coat.


It doesn't pull out a lot of hair; you can see there's not a lot of hair.


It's really better to be used as a finishing brush.


It is not a good brush to take mats out.


So if you're trying to get undercoat out and trying to take mats out, this is not the brush you would want to use.


You would wind up bending the pins and pulling them out.


This is a brush you would use after you've gone over the entire dog with your slicker type brush and then you would use your pin brush as a finishing type brush.


This is a shorter brush, so it's shorter than the other oblong I was showing you.


This is a great brush if you're just showing your dog and you need to take a brush into the ring.


This is a great brush to take into the ring with you.


This is also a nice brush to work on a small breed dog.


Again, we're using an example here of a large breed dog.


We're still working on pin brush with a large breed dog.


Hi, my name is Guillermo Gomez, I coach soccer.


Have you ever seen a goalie kick the ball?


And as soon as that ball touches the ground you're going to kick that ball, making your body lean backwards and not forward.


You want to look at the area of the ball, which is basically the lower section of the ball.


That's the area you're going to be kicking and it needs to be right about the middle, o.k.


You want to lock your ankles, that's very important, lock the ankle, point your toes down and kick it with your shoelace.


Alright, so to summarize it, we do it again.


You want to put the ball with one hand, o.k., right about the waist size of the waist elevation or area of your body.


Put the ball in front of you, take about three steps with it, Drop the ball, o.k.


And as soon as the ball touch the ground, o.k., your supporting leg comes right next to it, a little bit behind it, so bring your body back, shoelaces and toes pointing down, kick the ball underneath and send it nice along.


Well, he actually bounces on the ground first and then he kicks it far away to his teammates, towards the middle of the soccer field.


And that's how you can do a drop kick, a goalie drop kick.


So fun out there with your friends while you practice this kick.


That's what you call a goalie drop kick.


So today I'm going to be explaining how to do that.


First if all, you know you're the goalie.


You normally want to get comfortable with the ball so what you can do is just take a few bounces on the ball with your hands, so bounce the ball down about two or three times, o.k.


Then you want to put the ball with one hand, right about in the west, in your west area, waist, I'm sorry, in the waist area.


O.k., now put the ball in front of you, o.k. You're going to take about three steps going forward and then you're going to be dropping the ball, o.k.


Now that we've got our first three strings on our low E string, A string and D string.


Now we're going to put our G string on, same thing as before put it in that slot on the tail piece.


The string goes through the saddle, the groove in the saddle there.


We're going to take this up to the top tuning peg, once again you want to hole ninety degrees and we're going to slide it in from the inside.


It's the same as this side, just kind of the opposite motion.


Leave a little slack, wrap it around and underneath pull it tight, hold it tight, pull it up, make sure it's sitting in the groove with the nut and tighten.


I'm going to finish up these strings and then I'll take you to the next step.


I'm going to show you, I'm going to have to flip the guitar around to do this side.


It's almost the same; it's kind of the opposite motion.


Some guitars you don't have to worry about this problem.


On this guitar which is a Gibson, typically the tuning pegs, there?s three on one side and three on the other side of the headstock.


On a Fender guitar they will all be on one side, so you really won't have to worry about this step.


To do the G string, B string and high E string, I'm going to move to this side because it just makes it a little easier.


I'm going to start with the G string, by the way it is important to know in case you don't, that from the top of the guitar down you want to make sure you get the right strings in the right spot.


It's low E string, A string, D string, G string, B and high E string.


Coming into palming her arm and this is the one the side poses.


So first thing I want to do is get her on her side.


And I'm not, what I'm kind of doing is pressing down, down, down, give her a little stretch and still leaning against her slightly, keep that connection and again palming towards the middle, out, out.


Here, walk it out and literally hand to the wrist, hand to the shoulder, lengthen that arm.


Pillow about middle of the hip right here, move your hand in the garment just a little bit so you'd be comfortable, grab a hold of the back of the leg, gently twist her over and we want her to come all the way on to her side.


So what we're going to do, ask her to lift her head, place something underneath the head, a blanket, a pillow, anything that you've got to help your client feel comfortable.


I'm going to come in to a nice kneeling diamond here and I'm rarely leaning into her, give her a little bit of control, lengthening that arm.


Now if you've got someone that's really, really tiny and you got a nice little gap right here, you want to place a pillow or blanket right there too to keep your client comfortable.


I want to start right here towards the elbows, gently press down with the palm and work it way up.


Start right back towards the elbow and again, palming.


Hey, I'm Liz Muller from Liz's Hair Design in Hollywood, Florida.


In this clip, we're going to discuss the best brand of hair color, permanent hair color.


I deal with ethnic hair and straight, Caucasian hair, and I tell you, I can use the line and really guarantee beautiful, long lasting hair color.


Gorgeous reds, beautiful reds that last a long time.


They have a two-thousand and one line, called the Two-thousand and One line, color line.


But there's their gold colors right here.


Here's some of their coppery tones from Futura.


And again, you'll find great results when you use Framesi hair color.


I find that I've worked at, many lines in this industry.


Many different color lines, and one of the best permanent hair colors to me has been Framesi.


Framesi's been around since the seventies.


It's a wonderful product, and a for permanent hair color, they've come a long way.


They started out creme color, as a creme tube color with coconut oil, which is very rare.


And they've introduced us to many other things in their line, but their permanent hair color is fabulous.


You can use their hair color on any type of hair.


A lot of times when you come into an audition you may make a little glitch.


You may mess up a word here and there, keep going, don't stop in the middle of an audition and proclaim, "oh I have to do it again."


It doesn't matter, what we're looking for is the flow of the audition, we're looking for the acting in the audition.


What really does not look good though is when you're in the process of doing your audition, if you stop yourself in the middle, then entire audition stops.


That is something that you don't want to do, so please make sure when you're in the process of your actual audition, you just keep going.


If you make a little mistake, it's okay we understand, it's not for production, it's only an audition.


DREW NOAH: So in this series, I'll be talking about iGoogle which is basically a personalized homepage from Google that you know includes Google Search like you can see at the top there and everything you can do with Google.com, but what makes it cool is all these things you can personalize with it--these little gadgets is what they call them and there's just a ton out there to pick from and you can even create tabs to arrange your gadgets in a certain way.


Just looking at some of the ones I set up here, the YouTube videos, this day in history, a language translator, driving directions, a Wikipedia search, this multi search, searching Dictionary.com, search eBay.


So you can create just a Google account or if you want, create a Gmail account.


So you could go to Gmail.com and create an account that way.


Then you'll be able to use Gmail and Google calendar, two other really great products from Google.


But in this series, I'll show you how to use iGoogle and everything you can do with it.


So there's just tons of different things you can do with an iGoogle and personalizing your homepage with a bunch of these gadgets that of course will--are always updating if there's something like this YouTube gadget, they'll always be updating or they might do something like search a particular website like all these other ones do.


So, to get started, you probably want a Google account.


So, you know, you want to get an account so you can save your set up and see it every time you go again.


So if you have a Gmail account, you already have a Google account.


So just sign in to your Gmail before you go to google.com/ig.


But if you need to sign up for an account, well just go to sign in at the top, that is after you go to Google.com/ig just--again and if you don't have a Google account, you click right here to create one.