First of all you're telling the customer that they are an individual, nobody wants to be a number.


Don't you hate it and go into a place like I don't know, DMV comes to mind.


You pull a number and that is all you are to the person behind the counter.


Well the person who is calling you feels anonymous immediately because they are not face to face with you.


One way to establish a relationship and it's a very simple low cost very quick method is just to repeat the customer's name.


Now in my experience I found that when you're dealing with a customer with a very difficult last name and believe me a lot of people have trouble with Unruh.


Alright I've gone around uh, to all four corners and squared them up and cleaned them up pretty good.


I want to get little pieces of junk out and I cut a piece of uh, quarter inch Luon.


This is a very thin plywood and I cut it to the same size as this so we're going to go ahead and just uh pop it in the bottom.


It should fit real tight, there you go, you'll probably have uh, little bits of variations around here.


It's not real critical uh, sometimes you know just adjust, adjustments of height and the way you hold the router and things like that will affect how this cut is made.


I cut this bottom free hand on a band saw so the edges aren't as straight as they would be if you cut it on a table saw but it still fits ok and it's the bottom so that's what it looks like from the inside.


So now that we know what materials are needed, we're ready to set up for our project.


What we need for this part is our construction paper.


This part of the process is really making the outline for the butterfly.


So this is a great time for mom and child to sit, figure out how they want their butterfly to look, talk about the different designs of a butterfly, what colors will they be using and go from there.


This project should probably done, be done on a big space like a kitchen table.


You may even want to lay down some plastic table cloth; just because there is glue involved, there's the glitter paint and we want to have a nice clean space.


Remember that these are going to be going up in your house and you want to give some time and thought in to the project.


If you are using black, we need a light colored pencil just to see the outline.


A marker, a darker pencil, all that works.


For right now, we want to put aside the glitter, we want to put aside the sequence.


We don't even need our tissue paper at this point.


But I found in the past that if I just take a few moments, bring them in to what it is I'm saying.


Let them know that I know they're being talkative and loud.


Let 'em know that people around 'em are aware that they're being talkative and loud.


You'll find most cases, most, and there are a few where I've had to use other tactics but the reality of it is once you do that, most people do just what happened in this particular scenario of--once I got involved with 'em, they quieted.


I let 'em know that in a few minutes I'm done and we're off and running and away we go without trying to embarrass them in front of their peers.


Ok, we're right around the green, but you've hit a shot, and now we've landed in this thick grass.


So the thick grass does present more challenges, than a nice fairway lie would, or even that sand would, because every type of grass is a little different, and it depends on what time of day you're playing, because in the morning, the grass can be somewhat moist with dew, which makes it a little heavier.


Other times it could be dried out, later in the day, so the key here, is making sure that you follow through.


You get the club head through the grass, because if I don't follow through, so let's say, you can see that I'm in some nice, thick grass here.


Now, we're going to prepare the wheel, for being attached to the wagon.


When we do that, is we need to take a bead.


Making the pile of disks thicker, will let, give the beads more space to lay on top of the disks, and not touch each other, because if they touch each other, they will not be able to be laying flat, so first of all, apply, we'll put the first bead.


We'll glue it in, and set it into the disks, and we'll give it a minute or two to dry, and then we'll be able to turn it over, and put the bead on the other side, as well.


So just make sure that when you do glue the bead into the hole, that you are lining it up properly, so that the hole in the bead is sitting on top, and that you'll be able to put the wooden stick straight through.


It has to be a large bead, and it's very important that we get the right size.


Now, we see that the hole in the disk is obviously too big, to be able to sit on the thin wooden stick, that's coming out of the wagon.


So this bead is going to make it so that we can put the entire wheel, and have it sit on the wooden sticks, so this bead is going to be glued to the disks, and it's important that obviously, the bead will fit onto the disks, and won't go through the disks.


So it has to be big enough that it will still sit on the outside.


It's also important that the hole in the bead, will be big enough to fit onto the wooden stick.


Now, if you find that the bead, we're going to be placing the bead on each sides of the disks, so if you find that the disk, the pile of disks is not thick enough, because the beads are hitting each other, and not able to sit flat onto the disks.


You can always add on more disks, to the pile.


Right now what I'd like to do is to start traveling through history with you and I have created this chart which will give you some idea of what I'm talking about.


This is what I'm calling the history of the Roman alphabet.


"As bearers of thought letters record, reflect and sustain civilization."


All right, we've just worked with the Roman capitals.


The square capitals are a sort of a variation of the Roman capitals that are considered the book hand whereas this was inscriptional, right?


The square capitals was a book hand so they changed.


And what I'm going to zero in on right now is what we call the rustic capitals which is a book hand and actually, even though this is a book hand, these letters were also brushed onto stone to make posters for the public.


So some of these letters were discovered in Pompeii.


AMANDA CLAIRE: Now, sometimes you might want to turn on or off more than one thing at a time or you might want to change position between more than one thing at a time.


And so that's why they make double-pole switches, where--so a double-pole switch, again, can be either single throw, as an on/off, or double throw, in terms of either/or, but you can have multiple poles on it.


So, kinda like a tongue twister, but that's how you can know what sort of switch you're getting.


So this is a double-pole-single-throw switch.


It has two sets of terminals, right, two sets of contacts, I don't know if you can see that, it's pretty small, but it has two sets of contacts and it still works as an on/off switch, but you can connect two different things to that switch and turn them both on and off.


And then just lastly, a double-pole-double-throw switch; again, it has two different positions, which is why it's double throw, it's kind of an either/or switch, you can see this one here, right?


But again, because there's different pairs, you can put two different--you can connect two different, I guess, routings of wires from that switch, okay?


So, then just a last thing I'll say about these switches is that, when you buy them, there's a little code that's used.


It's SPST for single pole, single throw, SPDT, single pole, double throw.


DPST, double pole, single throw, and DPDT, double pole, double throw.


This style is collar is called a notched collar with a blanket stitch.


Now, we have seen many many times the notched collar aspect of it comes in here and here.


You cannot see that because that would be like a cross-section.


But, that is the type of stitch used all along the outer edges to have it be a notched collar with a blanket stitch.


Remember, this is all one piece when it is sewn together because you are going to have it sewn together here.


The blanket stitch comes from what you do as an after-treatment.


The blanket stitch is going to be along every edge of your fabric, every outer edge.


And, think about those, a blanket is stitch is what it sounds like.


It is stitching that is done on, like say you have one of those fleece blankets you watch TV on your couch with.


A blanket stitch, look at the end of that blanket, it curves and loops up into it.


You will see, if you are looking at it flat on, you will see from this top looking at it that it curves like that.


And then, from the side, you will also see that there is a stitch right there preventing the fraying.


Different manufacturers have different configurations but basically Umpqua, Orvis, Frog Hair and others make wonderful leaders.


When you buy the leader, it is a good idea to buy a spool of tippet which is the same diameter as the end of the leader.


And a little bit later I will show you a knot that you can use to connect new sections of leader as you replace the end when it gets chewed up by a trout, if you are changing flies and so on.


In all of the presentations youâve seen so far, Iâve been casting with a 7 Â½ foot leader which connects the fly line through a thick section at the end of the leader at the fly line, and tapers all the way down through 7 Â½ feet to a thin section that goes to the fly or in this case the yarn fly.


What this does is it provides a relatively invisible connection between you and the fish.


The taper allows the momentum to carry forward right down the fly line through the leader and into the fly.


A good general purpose selection to begin with would be a 7 Â½ foot leader, because a relatively short leader is easier to use, it turns over the momentum much better.


So here for example this is a 7 Â½ foot knotless 3X leader.


The strength on this leader is about 8 pound test.


This, on the other hand, is a 9 foot 3X leader, which is 8 pound test.


It's a history, a living history, paper, paper, paper.


Just make sure that you take care of your paper because just like every other piece of collectibles condition is everything so pieces that are torn or damaged or water soiled, the value just goes down dramatically so it is all about condition so enjoy your paper and treat it with kindness.


You'll probably need to scrape the bowl down at least once will beating it to make sure to get all of the butter off.


Now that our butter has been creamed it's time to add the next ingredients.


We are going to add 3/4 of a cup of sugar, you happen to have an odd size 3/4 cup measuring cup that is always much easier to work with.


Otherwise you'll use your half cup and your 1/4 cup to measure and you just want to scoop the sugar into your cup.


It's granulated sugar so you don't have to worry about packing it down or not.


Then pour it into your butter mixture or the creamed butter.


We are going to start your mixer on a lower speed to just start incorporating a little bit this is going to cause it to be almost like clumps of butter surrounded by the sugar.


Then you are going to turn the mixer up just a little bit.


Now with our butter and sugar fully incorporated you can see that it's a nice fluffy consistency.


Once again, you can go ahead and just wrap one of these up and save it for later, or go ahead and squeeze them both now.


As we press down, turn either counterclockwise or clockwise.


We've got a strainer to catch all of the seeds and some of the pulp, so that's good.


Then what you want to do is you want to squeeze the edges of the lemon, because as you're squeezing the lemon itself, a lot of the pulp comes out to the edges.


You want to make sure you squeeze all of it.


Discard this, give it a nice twist, and there you go.


Now you can see the lemon's kind of soft.


This is Oak at Painted Temple Tattoo and if you are looking to become an apprentice to learn how to tattoo don't attempt it yourself.


Don't think you know what you're doing by watching some sitcom on TV about some people tattooing.


Don't just think you know what you're doing and try to wing it.


You need to go learn from somebody who is sufficient in the tattooing field.


If you're a good artist maybe you want to apply your art to skin or tattooing.


If you're serious about it then go learn from somebody who knows what they're doing.


Today we're going to talk about how to pick out a fresh kiwi.


When looking for a fresh kiwi it kind of depends on whether you like them a little bit softer or whether you like them a little bit more firm.


If you're really not sure about which kind of kiwi you're going to enjoy, like I said the ones that are a little more golden like that are going to be a little bit more tender, or a little bit more solid, sorry, a little bit more firm, and the darker ones are going to be a little bit more squishy.


If you're really not sure which one you like you can ask the produce manager at the farm market to take them to the back and cut one open for you or cut them both open for you and he'll give you a taste test and you can go off of that judgment as to which ones you're going to come out here and pick for yourself to take home.


Hi I'm Emily Larew, and we are working on our intermediate tap steps.


We're going to take a look at how to do a triple drawback.


Those were your single, double, and triple drawbacks all combined after you learn your triple drawback.


So, remember if you looked previously at our double drawbacks, we just added another heel.


So, knees bent, weight forward, we're going to do brush, heel, step, front, back, so that's your three heel sounds.


Brush, heel, step, front, back, one more time, brush, heel, step, front, back.


Again keep your body and your tap steps like right underneath your body, because otherwise it's going to be really hard to make it fast.


Brush, heel, step, front, back, brush, heel, step, front, back, brush, heel, step, front, back, brush, heel, step, front, back, da da da da da, alright.


So if we want to go ahead and add like a combination with our singles, doubles, and triples, we would do it like this.


And a one, two, three, four, five, six, seven, eight, awesome.


There are many different types of mountain bikes that you can take our for general ride in the woods.


Today I have chosen one specific type that I might make my ride a little bit more challenging in some of the other bikes that you could choose.


You can ride a $500 bike and learn maybe more of the back then a bike that cost $5000 because the bike isn't you know correcting so many of your mistakes.


My bike has no suspension in the front, not suspension in the rear, it does have a full set of gears and really good brakes.


But this bike not having any suspension in the front of the rear you know other bikes has springs and damper up to like 5-6 inches of travel that people use for this sort of application.


But having suspension allows you to do is take lines that are rougher, it keeps your bike more stable and level in rough terrain and it keeps your tires on the ground so you can get better tractions so you can brake later you can turn harder and all that other sort of stuff.


Another way if you're looking for the birth date of a deceased person, there are a number of sources.


There is the social security death index.


There is the state in which they died or the state in which they were born.


There is the newspaper announcements of their birth and of their death that might list their birth date.


There's a variety of different ways of finding out a birth date of a deceased person.


We're talking about how to find someone's birth date.


There area a number of ways of doing this for both living and deceased persons.


You could go on line to google.com, you could put in whatever information you know about the person, it may bring up information such as their birth date.


You could go on a number of different search engines, MySpace, Blogger, Facebook.


You can then type in information to get to their profile, and find out their birth date from their profile.


There is a website called classmates.com.


You do need to be a classmate in order to get the information.


You need to create your own profile and graduate from that same school in order to get the information on your classmates.


The binding is the device that physically holds you to the snowboard.


The binding pretty much looks a lot like this.


You're going to use a hard plastic boot.


It has either a bone out strap; and a strap that goes over your toe.


It might have a bone out strap with a toe strap like this that goes over the end of your toes.


It might have one pad on top for both the bone out and the toe and your high back will fold down so you can enter through the back.


It might not have any straps on it what so ever.


You have a prong on the side of your boot.


They might not even be snowboard bindings at all if you have an alpine or racing board, because yours are going to look a lot similar to a ski binding.


Flat to the board and you're not going to use a snowboarding boot.


We just stretched out the hips so let's balance now our center or our core.


So Julie is going to lift up out of pigeon pose, swing that right leg around as you shift the weight into the left hip.


At any time if you feel pressure on the low back bend the knees or clasp the hands around the back side of the knees to release that pressure keeping the energy focused on the abdominals.


Then I'm going to place a blanket underneath the tail bone for this next position.


So you are going to bring the knees towards the chest, lift the heart towards the sky and then lean back a little bit, lifting the feet off the floor a tiny degree.


If you would like you can straighten the legs completely.


It is very trying on that center so breath deeply trying to keep the chest up, pretend that there is a nice candle and a flame flickering behind you and you want to lift away from that flame.


So you are keeping your boat out of the water, keeping the legs extended.


OK, now we're going to be using the seven iron, which is, this one is thirty six degree loft, which means you can see that it's angles pretty substantially still.


So this club as we go down, the clubs are going to be hitting the ball further and further.


So, a seven iron is going to hit the ball further than an eight iron, further than a nine iron.


So this club, for most good recreational players they're hitting it from a hundred and forty to about one hundred and seventy.


And the big variation is some players are stronger, some are taller, some have better swings, and so on and so forth.


But this club is very useful once again, so if you're not a four hundred yard power for and you've hit a two hundred fifty yard drive, you've got a seven iron for most players into the green.


So this shot is the shot that really can make or break the hole.


So if this shot is accurate, you have a good chance of making a putt in one or two putts.


Today we're going to be talking about buying a new car.


So make sure that you find out exactly what you're needs are when it comes to a new automobile purchase before you go out and invest your time in looking at a new car.


There are lots of places to look in order to do research.


Get online and find out about your car and what kind of safety ratings it has and what kind of other options and benefits the car provides that you're most interested in.


Again, doing research will save you a lot of time in the long run so don't forget to do it.


In this segment we're going to be talking about researching your new car purchase.


Anytime you go out and purchase a new product, be sure that you find out the most that you can to avoid any mishaps or problems.


In this case, what that means to you is so that you're not wasting your time and everyone else's time.


Before you go out to your local dealership to purchase a new car, make sure its that car that you're looking for.


Make sure that car offers you the gas mileage you're looking for and it also offers you the features you're looking for.


If you're needing something in a larger SUV type, don't go look at a Honda, 'cause they don't offer a large SUV.


Go look at another manufacturer that offers a large SUV.


If you've got 12 kids, you may want to go look at a van or a minivan.


Okay, so now that we have our disc we are going to take it back out of the kiln and light up our torch and get it hot again and then I am going to take the parallel mashers here and we are going to try to mash it flat.


Now using a marver like I did there will help your glass, like I said, keep its color as opposed to letting the flame do all the work for you because the flame can do what I just did and ball the glass up into a disc or a glob but you run the risk of burning the colors actually out of the glass so using your instruments definitely helps the colors stay.


Alright so we have got this pretty hot and now I am going to smash it down, kind of shape it here.


Alright see that is still pretty thick in there and that is what we want and we have got enough area here to get us a nice stringer.


Alright so we have flattened it out, flattened our disc.


We got this by adding the 2 numbers together and thee sticking the answer in the middle.


We know that 6+9=15, but 15 is a little too big to go in the middle.


What we do is we keep the 5 in the middle and carry the 1 over to the first number, which makes it 7.


Whenever you're doing math in your head, the most important part is being able to visualize the numbers.


The more you practice, the better you're going to get.


Most people know the trick for finding 11 multiplied by a single digit.


It gets a little more difficult when we want to multiply 11 by 2 digit numbers.


The first step is to take 25 and separate the 2 and 5 into two separate numbers.


Then we want to add 2 and 5 together to equal 7.


So her face was angled a little bit this way.


So when I went to go draw her body with that, I actually did.


I have her actually turn in the same direction as the face is, and having to try to create a movement with her.


And the reason I put the arm here, with the body, is you want to be able to have an inter-relation between the bigger head and the smaller body by having maybe something come out perspective.


So you can tell here this arm is bigger than this one here.


So it gives it a little bit more understanding that you're actually right there with them.


On him you know I wanted to create a powerful look, and having just the buttons pop out just like Superman use to do it.


And you try to create a dimension by having his legs go back.


My company is LarsEr Arts All Around Art-tainment.


So if that explains to you guys a little bit more how you relate bodies with the bigger heads.


Basically sometimes you don't even have to show their neck that much, you could just show the shoulders here.


Especially on guys with big shoulder muscles.


And then I hope that explains a little bit to you more about what we go through as an artist to get our bodies on your caricatures.


You might wonder when you see caricatures in a theme park or at the pier somewhere, how do they figure out how to put the body's on these caricatures, and how they figure how to do the different poses for them.


Well obviously what I drew for these two people here, they didn't have these poses like this.


So I try to think about how there personalities are, and they tell me about what they like, and sometimes you just ask the client what are the kinds of things that you're interested in.


And usually they would tell you, "Oh I love Wonder Woman," or "I love Superman."


Okay you can go from there and illustrate that.


So how am I going to create Wonder Woman in her pose.


And how am I going to have that relate to how her picture is.


Determining your skin type is easy and can help you in choosing cosmetics, moisturizers and cleansing products that are right for your type of skin.


I'm Jackie Silver with Aging Backwards with how to determine your skin type.


A tight feeling or flaky skin residue that's not oily indicates dry skin type.


Remember it's easy to determine your skin type with just a few tissues and a keen eye.


Wash your face with a mild cleanser, rinse it and pat dry.


Wait about one hour, note whether your face feels tight.


Press a tissue onto your chin, and look for an oily residue or a flaky skin residue.


Repeat the process with a new tissue each time on the center of your cheeks, your outer cheeks, the center of your forehead, outer forehead and your nose.


Oil on each tissue indicates an oily skin type.


While oil on some of the tissues such as the t zone which is the center of the forehead, the chin, nose and center of the cheeks, indicates combination skin.


No oily or flaky residue of any kind indicates normal skin.


This next exercise goes along with one of the previous exercises the ab-ductors.


This is for the abductors, your inner tight muscles.


It's important to work with this exercise because it will help give you balance and support especially in other exercises down the road.


Also your abductors coincide in a support mechanism with the obliques.


So if you're looking for some nice abs, doing these inner tight muscles will help it along.


Go ahead sit on the machine and make sure your pelvis is against the back of the seat.


Then lift the lever and slide the stirrups out as wide as you can with a comfortableness in your legs.


Don't go too wide but go wide enough so you can feel that your inner tight muscles are stretching as far as the can without any discomfort.


Then as you close your knees together and your feet together be sure to exhale and tighten up your abdominals.


All the while try to remain nice and tall through your spine as you work and keep refirming contractions through your abdominals as you close your legs.


This is standard relaxation therapy for the ears.


A lot of people don't get their ears massaged, during a massage but if you think about it, unless you've got specific sensitivity to your ears, gentle stroking of the ears, the ear lobe, can be incredibly relaxing.


And even gentle tugging, on the ears, starting at the tops, tugging out and down towards the table in this case a little bit.


What this helps to do is all of these muscles that come up into the back of the head, even the ones from the face, tugging on the ears that way and massaging the ears actually helps to loosen a lot of those muscles.


And ties directly into the central nervous system.


It can create an extremely, extremely relaxing effect for the person.


And that's going to be general relaxation therapy for the ears.


For Sarah, we're going to do square with a rounded edge.


This is how you file the nails after you've applied the acrylic.


After you've done the first five, you're just going to do the same to the other hand.


And then just hold them out and make sure that they match up evenly.


That way she's got the durability of square in her everyday life of the things that she picks up, especially being that she's a trainer and has to pick up weights.


The rounded edge we're going to give her on the corners is just so she doesn't scratch herself, scratch any of her clients, or tear any of her clothes or pantyhose.


You could do a straight square nail, where you have pointy ends.


Or you could have an oval nail, which is tapered at the top.


Hold on to your nail file so that it doesn't come flying out your hand like it just did.


What I'm doing is just making sure that there isn't any acrylic or glue stuck on to her skin.


I'm filing the sides first to make sure that they come out straight.


From warrior I, we're going to continue through the sun salutation.


So we're in warrior I; the inhale is going to be to invite both palms to the earth, and the exhale is going to invite the left foot back into plank; high plank.


Now we're looking to have the hips directly in line with the shoulders.


Oftentimes, people need to lift their hips, because they just don't have the core stability.


We can do this here, lengthening out the crown of your head; draw from the front of your body, top of the pubis, right through the sternum, right through, draw that in for strength.


The next thing that you're able to do is release the knees.


This is going to make the pose more available to you.


She still needs to lengthen through the crown of her head.


And if it's still too much work for the lower back, for the abs, she's going to walk her knees in even closer, coming into table, but still have some work going on in the shoulders.


She's still asking the core of her body to do some work.


To get you started, you're going to need a nail file.


For a natural nail, you're going to want to use a 180 grit.


For an acrylic or gel nail, you're going to want to use something a little rougher.


You can also find these at your local supply store.


They come in white buffing box, also known as polar blocks.


You're going to need one with a fine side, and a rough side.


It's to buff the nail and make sure there are no lines or ridges in the nail.


And once they have that completed, they add any minor alterations that need to be done, just a little bit of this color, a little bit of that color until they dial it in perfectly and that's how they do it.


In this clip, we're going to talk about the rule of thirds.


The rule of thirds is basically is a compositional rule of thumb.


Instead of just putting the subject in the dead center of your frame.


Now technically, the dead center is used to make a point.


In terms of photography and video and painting.


And if you put an object in the dead center, it's supposed to be the clear focal point.


It's supposed to be sort of a power pose in my mind.


If you throw someone or something into the right corner or the left corner.


It makes it a little bit more visually pleasing.


In photography, painting, art and any sort of visual medium.


And it's not really clear, exactly why this is.


It's just the human brain and the human eye.


This point has been trained to accept that this is the correct and most visually pleasing way to frame your picture or drawing.


So while framing is largely a relative thing.


You can frame your drawings, any way you like.


However, if you want to be taken seriously.


You will follow the principle of the rule of thirds.


Always keeping in mind, your nine separate framing boxes.


In your drawings, designs, photographs, whatever.


That is essentially, what the rule of thirds is.


You draw two imaginary lines, vertically.


And two imaginary lines, horizontally in an image.


Drawing these lines creates nine separate boxes in an image.


And the idea is, by aligning your, the focus of your design or drawing or video.


You're creating a more visually, aesthetically pleasing shot or image or painting.


The drink we are about to make is a Banana Rum Cream.


The first thing we are going to do is put some ice in a glass here and we are going to do one shot of dark Rum, any dark Rum will do, hey watch out.


Follow it up with a half a shot of Creme De Banana, there we go to give it that nice banana flavor and the last thing we are going to do is add about a shot of light cream and let's mix this all together and any time you add a Creme De Banana it is going to have a really nice strong smelling banana scent to it and we'll get it all mixed together, get it all nice and frothy with the cream, set up a glass.


Pour that nice frothy drink in there, there we go, give it a straw and bottoms up.


What we want to talk about is how to keep our receivers in a position to make an easy catch and be able to score for your team.


You want to catch it real soft into our hands and bring in to you.


Imagine this was made of glass and you're really trying to protect it.


We're going to show you what it looks like when our receiver comes across and catches the ball chest high or above.


You can see he does a great job of getting his hands out, he doesn't go get the ball, he lets the ball come to him nice and soft, cradles it, turns it up field looking for the touchdown.


After the guy runs a good pattern and gets open and the quarterback makes a good throw we have to make sure we make the catch.


I want to talk about one strategy of making a catch.


When the quarterback throws the ball at the chest or higher you have to go up and make the catch with your hands.


You cannot try to make a catch to the side with a cradle hand position.


If it's thrown over the top of you then you can cradle it behind you.


But, if it's thrown right to you, you have to go out with your hands.


You don't want to go get the ball because alot of times it you'll hit the ball and it will ricochet off your hands.


Hi, I'm Arthur Noxon, president of Acoustic Sciences.


Right now we're going to talk about how to make an acoustic barrier.


When you're using a product like this, you have bass isolation, because of the weight, and you have treble isolation, because of the glass.


Now the bass is isolated, but it's reflected back into the area that it came from, because this amount of material is not enough to absorb much bass, 2 inches of fiberglass only absorbs down to about a half an octave below middle C. So a gobo that reflects bass, remember, it keeps the bass inside of the recording space where the bass was coming from, so it causes more bass to be inside the gobo space.


Now the purpose of this barrier is to be inside of a home studio.


This is an interesting version, this is more of a finished product, but it's a form of a gobo.


A hard heavy interior core, but with absorption on both sides.


Now you have an instrument here, and an instrument here, you've got a bass barrier between the instruments, and you have a treble range absorber on either side.


So that is the typical gobo assembly. And in our case, we take a piece of 2 by 4, we make a little notch here, and a little notch here, take a piece of medite, or we can take a piece of hardy board, or backer board, glue it into the notch, and you have a frame with a bass barrier in the middle that's holding it all together, and then you have absorption on either side of it, and then cover it with fabric, staple the fabric on, and you're done.


And now the second purpose of a barrier is usually to separate one instrument from another instrument, so that the mics associated with recording one instrument aren't picking up bleed from the next door neighbor, these are typically called gobos.


And so now, a gobo is, there's different kinds of gobos, and so the first and most common one would be a sound absorbing gobo.


So this is 2 inch air conditioning duct board.


This is a sound absorbing panel, 2 inches is the minimum thickness that we use in our company.


Ok, now that we have the parsley seeds planted and covered.


Were going to water them in and we can?t always count on rain.


So we want to make sure it?s watered in really, really good.


Now depending on the size of your patch.


Depends on how many buckets you want to pull in.


In the middle of Tennessee here we have lots of rain here this spring but were having about four to five to six days of no rain and I want to make sure that these parsley seeds come up.


So I am going to water them in really good.


This insures that the germination will happen and we will have a successful crop of fresh parsley for the table.


In our house we eat lots and lots of parsley.


Parsley goes into crackers that we make.


I'm with Landscape Restorations in Miami, Florida.


It will get too big for the location and it will eventually get to be a real hazard, especially in a wind storm.


Here in Miami we have hurricanes, tornadoes and other things.


Beware of what happens when the trees grow up.


This will also drop palm fronds right into a parking lot right into a drive way.


We're here at Palm Hammock Orchid Estate and we're talking about planting, and fertilizing.


The title of this clip is trees and puppies grow up.


Just like giraffes and tiger cubs and puppies and kittens, trees grow up.


Here's a good example of the wrong plant in the wrong place.


We have a wood planter box here filled with beautiful begonias and crotans and geraniums, and then we have a little problem right here.


Here's royal palm that looked good when it went in as a pot, but tree is going to grow up to be a street size tree.


I'm Sifu Mallon with the Clearwater Kung Fu Center.


The side step is to get your body off center.


So that means, if I'm stepping right here, I step here and my body still stays here.


That means that the attacker can still hit me.


The block, one, two, side step, move the body.


So I'm going to throw, I'm going to throw my right hand.


Melissa's going to come up with her right hand going outside block, one.


So these two movements are simultaneous.


Now she's going to step forward, her left foot.


The idea with this block is to use your opponent's energy.


Meaning that, as I'm coming this way, right.


And you're doing one and two, three and push.


And this is women's self defense tactics.


You're using my energy to push me past you.


This is double outside block, women's self defense.


This one that we're working right now, is called our double outside block.


To practice one, you stand with your feet, shoulder width apart.


You're going to bring your right hand blocking, outside block.


Your left hand comes behind it or actually in front of it, palm block.


You're going to side step to the side, with your left foot.


And then, you're going to push to your right.


Today we're going to have some fun talking about some antique-like, types of things, collectibles mostly that, that you can still buy that are sleepers, that are imports.


Japan has different date lines and we're going to start covering those.


What you should look for, and how to identify, the Japan date lines, in terms of the names on the bottom of the cups and how they're made.


So, Japan, occupied Japan, which one is it?


Maybe not but we'll find out today on our segment about imports.


These imports are going to be really exciting but before I talk about those, let me talk about me, for a minute.


Like I said, my name is Jan and I have an antique store in Pomona, it's called Antique Avenue.


I used to be a College Administrator but I hated it, boring, so I decided to become an antique appraiser, which is a heck of a lot more fun and it's more relevant, if you ask me.


So I decided to be an antique appraiser and I opened my shop, in Pomona and so you can come anytime.


Bring your trash or treasure and we'll take a look at it for you.


So, that's my expertise, trash and treasure, very exciting.


So today, like I said, we're going to be talking about imports and we're going to focus on Japan.


Although you may compete in some triathlons, especially in the spring that have pool swims, a true triathlon takes an open water swim.


And there are some special considerations when competing in an open water swim.


The poorer swimmer you are, the more you'll gain time with the wet suit.


If you have really good body position already, the wet suit won't pick up a lot of time but most people will see a three to five second per hundred improvement and that's a really nice thing.


Another nice thing, of course is that you're going to be able to wear what you're going to run and bike in underneath the wet suit and then just peel it off and be ready to go.


So even though you're going to lose a bit of time taking a wet suit off, you gain it by having that gear on underneath.


Some other specifics when you think about open water swimming is you need to get used to starting fast.


It's real easy to get lulled into the group your with.


So you want to get off the line quick and you could practice that in swimming by doing some fast fifties right before you do your long sets or something like that to get out and then quickly settle into your rhythm.


You don't want to just kind of ease into the thing you get into a slow group. If you have the opportunity to go to a lake to swim with a little triathlon club or something like that to practice open water swimming, it's a great thing to do.


You could practice drafting off somebody, what it's like to swim right close behind and again that's just best experienced by doing it.


Some of them you can address in training and some of them really just need to be addressed by the experience of doing the races.


Some other things you can practice in the pool, sighting.


In an open water swim, every six or eight strokes, you need to chop the stroke short and stick your head up.


Staying on course is a whole other aspect of open water swimming.


So try to pick something on the shore line, not the buoy that you're swimming for, but a boat ramp or a home or lamp pole or something so that if you've got a sea of bright orange caps in front of you, that you still know what you're swimming for.


So those are some real key and specific things for when you tackle that open water swim.


One of the most basic tips: put on your goggles, then put the cap on over top of the goggles and that way, if you collide with somebody and their hand drags along your head, it won't rip your goggles off.


You need to practice swimming in your wet suit.


Swimming in a wet suit is completely different than swimming without one.


You'll probably use one to two strokes less per length, you'll glide more and you'll ride higher in the water.


So, you can take it into the pool and swim a bit in it just to get accustomed to it.


Maybe you went down to your specialty tea store and you bought a Green and a Black, and maybe you bought a Rooibos or a White tea.


Maybe you bought a whole bunch of different kinds because you wanted to try them all.


You're going to need a way to store that tea.


Now, generally when you buy tea, it's going to come in either a metal canister or an opaque, zipper sealed plastic bag.


Those are great things to store your tea in.


I can also recommend that if, maybe, you bought your tea in bulk from the grocery store or something like that, you put it in something that is air tight.


It might be a container like this, or even a plastic bag.


And, light could have harmful effects on you tea.


If you do store it in a clear plastic bag, it's great because it's air tight, but you might want to store it inside a cupboard or cabinet someplace where the light is not going to get to it.


Okay, the toss, the purpose of the toss is to get the ball in good position so you can hit the serve.


So if I toss the ball way over my head, I'm not going to be able to hit that serve very comfortably.


You can go and get a little basket or whatever.


But what I want people to do, you just take a ball, and you just toss it through the hoop, which isn't as easy as it looks even for somebody that has practiced as much as me.


So you want to just practice like that, or you can come out here and just try to make a basket.


So if you do this, your toss will improve dramatically.


There's a lot more technical issues with the toss, but if you just start with learning to toss it up into a target, you'll be amazed at how quickly your toss improves, and your serve.


So you want to learn to toss it right up there so you can hit the ball consistently.


Take any other sport, if you watch golfers, they're going to line the ball up where they can hit it.


So in tennis you want to get the toss right where you can hit it comfortably for the serve that you want to hit.


Now the toss looks pretty easy to the casual player, which is why nobody ever practices it.


But if you practice your toss just a little bit, your toss will improve, and when your toss improves, guess what?


Your serve improves, because it's a lot easier to hit the ball right there every time than it is, one time over there, one time over there.


So what I've done is I've rigged up a little practice device on the fence here.


I'm Dr. Joe Neely I practice with the Barton Oaks Dental Group.


I'm going to talk about the history of the toothbrush.


So truthfully the smaller the toothbrush usually, the better.


Need is definitely necessity is the mother of invention I believe is how that goes. And the toothbrush basically started as a stick that had been chewed on, and the end of the stick became softened and somewhat frayed.


And the stick was used to basically go across and scrape your teeth.


Early on there was also the use of bone, there are actually bone things that had been found by archaeologist that look to resemble toothpicks.


Because of the essence stuck in between your teeth you need something slender to slide in there and push it out.


Over time like any cleaning aid, people who were merchants found new ways to make them more efficient.


Or in the case of most modern toothbrushes more elaborate and interesting looking so that you can sell them.


But basically all a toothbrush is, is a cleaning tool that's of the appropriate size and shape to clean the object that you're trying to clean.


I have been doing massage for about eight years now, and I studied at Englewood School of Massage in New Jersey and I have a license in New York, New Jersey, California and Atlanta.


Currently, I work here in Venice at Paypony Nail and Day Spa, 853 Lincoln Boulevard.


Today, we're going to focus on carpal tunnel and anything that has to do with any tension in your forearms, okay?


So usually, carpal tunnel is attributed to typing, anything that has to do with continuous use of the wrist; a number of things, you could have injured your wrist, fall on your wrist and never quite rehabbed it properly.


So what we're going to do is we're going to try to relieve any type of tension.


We're going to do the stretching, and we're going to do everything that we can to make you feel much better in your wrist and joints around your hand and forearm.


MAAD's mission is to stop drunk driving, support the victims of this violent crime, and to prevent underage drinking.


That is a very comprehensive mission, but it is also very focused at the same time.


That's though working with legislation, that's through working with education, that's with working with judicial system and law enforcement.


Those are our four kind of main pillars that we've got.


You can see across the United States that it is visible and we are out there trying to make a difference and save lives.


We go in and we work with law enforcement, we work with families, we work with hospitals.


We work with all kinds of other service organizations to go in and try and stop drunk driving.


We go in with the prevention part of it, underage drinking, too.


The earlier, studies show, the earlier that youth actually consume alcohol, which on average now is about twelve years old, the more likely they are to have a dependency problem or to have drunk driving in their future.


So we try and go in and get to the root of the problem.


We start with our programs in early youth and we continue those throughout, outreach throughout the community throughout the entire year.


To try and make sure we're accomplishing our goals.


MAAD, on a national level since we began in 1980, we're saying our estimates show that we've been able to save 330,000 lives.


What I'm doing here is I'm just kind of finishing up shaping my little orchid here.


What I'm going to do is take these leaves and I think I'm going to fold them over one more time down here.


Then I'm going to take them in my chopstick just really put a real good twist on them.


Cause when you see the plant they have the leaves here and they twist as with age.


They just kind of twist and hang down and you can just manually grab it and twist it by hand if you want to.


Just what ever it takes to give it the plant look that it really deserves.


Give it a little bit here, a little more here, a little fold here.


Just grab it and just twist it all along up here.


Just work with it a little bit and this how your golden slipper plant should look of course I'm going to work with it a little bit more to get it to looking right but essentially this is how you do it.


And wood is probably one of the oldest forms of sculpture.


In the northwest area of the United States here the people do totem poles.


The do different totems in other countries also that represent families.


I mean it doesn't... if the civilization were to die and the wood ends up on the ground you're not going to find it.


And now that I have the log, I'm going to take my sketch book and put down what I think I want to create with this piece.


I was inspired by my wife's father, who was a war hero.


And when he passed away, I decided I was going to do a war memorial piece.


All is basically is is this: I'm going to follow the line of the sculpture.


I'm going to follow the line of the log or the tree.


And it's not uncommon for me to use a lot of little squirrels to get the shape of the body.


And I want the legs to go down like this.


And then he's going to have a medal of honor up here.


To bring the energy to the piece, I will put gold leaf on the faces, gold leaf on the faces and on the hands and on the medal.


There are very primitive wood sculptures that are found. I mean my work, actually, I consider kind of primitive because, I don't know, I drew a lot of my concepts from ester island.


And the piece will be painted to make it look like bronze.


I love these tall slender pieces that I do.


Today we have much better ways of preserving it.


And I love working with wood also because it's just so organic.


And today I'm going to demonstrate how I sculpt in wood.


HI, I am Lisa Goldsworthy with ACE Carpet and Upholstery Care in Denver, Colorado.


And in this segment, we are going to talk about what you should do when you have a spill on your carpet.


Now, you will find with any spill, especially one of that magnitude, that was quite a bit of liquid that went in there, it goes through the bottom.


In this particular case, I feel that it is wet, however, we don't see the color in here.


And already, already, this carpet sample pretty dry to the touch.


Again, the Scotchgard helped us but even a carpet without the Scotchgard, if your carpet is older, its okay.


Just this blotting technique really does a lot.


So that?s really the most important thing you can do in a spill; is take a white towel and blot it.


Take immediate action, got the spill, take immediate action.


So the other thing I would highly recommend is to take a fan and just put it on the area and let it dry.


Now look. Its kind of matted down a little bit from my blotting right? So, just take it, bring that carpet nap up.


And the reason why you want to do that is because then the air flow can get in through this carpet and that you decrease that drying time.


You want to get that carpet as dry as possible as quickly as possible.


First thing is to take a white towel, white cotton tile and blot.


Look what I got just from that blotting right there.


As we discussed earlier, cardiac arrest is a loss of responsiveness, absence of breathing, and the absence of pulse.


You've already started the first two steps.


Next, you need to activate the 9-1-1 system and summon help, and then, advance life support treatment can be initiated on this patient.


To do that, if you find a person laying on the ground or sitting in their chair, that appears to be asleep, see if they can wake up.


You can do that by shaking them or shouting at them.


If they do not respond, check to see if they're breathing, and look, listen, and feel is usually what's taught in CPR classes.


You can check a pulse either on the radial pulse, or at your carotid.


If you do not feel a pulse, if they're unresponsive and not breathing, then they are in cardiac arrest.


When you have identified somebody that is in cardiac arrest, CPR needs to be started immediately.


The basic chain of survival needs to be followed.


This potential neck opening, is not someone with a napkin, tied around their neck in order to eat dinner.


She's not going to eat any barbecue anytime soon.


That's why it looks kind of like a napkin, around your neck.


But the knots, right there, are created by bunching a wider, width of fabric into a smaller width and then you have your knots.


But, this is an opening that has knotted shoulders.


The point of this is to create variation in your styles.


You can flip it upside-down and have the knots at the bottom if you wanted to.


What the knotted shoulders show you, is that there's two, the knots can either be faux knots, that are placed there and then have it sewn closed or you could actually have the garment go on, kind of, I guess kind of like a diaper.


And there's, your front piece is one piece, and then your back piece is another piece.


And they come up over the shoulders and tie together.


Hi I'm Les Whitley and I would like to take a few moments right now and tell you how to train for the shot put.


The shot put is a very popular olympic event which requires a lot of power and force to overcome the weight and gravity of an object such as the shot put itself.


Physics in overcoming gravity and utilizing your body to propel an object through space at an appropriate angle where the geometry comes into it.


Ideally between not quite a 90, not quite flat out but somewhere around a 45 degree angle to get the shot put to travel at an appropriate distance to cover maximal ground.


Next becomes position whether you utilize the glide technique where your body is actually traveling through a straight line as you approach the ring, body moving back the shot put is placed back, you are balancing off of one leg.


You are actually traveling in a linear position pushing your body back, rotating through, extending the body and pushing through that arc, maintaining that 45 degree angle as the shot put leaves.


The other is the rotational spin where if you had imagined the circle being here, the body goes into a power position, you actually spin through, block through and accelerate the shot put through.


The basic technique involves tucking under the chin, the arm accelerates through the body rotates through using the leg drive, rotational force of the body.


Block with the arm to cause the opposite side to push through as you drive the object of the shot put through space.


That requires a lot of explosive power that is developed through strength training, strength training utilizing the lower body as well as the upper body exercises such as the squat, the overhead press or olympic movements such as the clean and jerk or the olympic snatch.


The goal there is to move an object through space as quickly as possible.


The olympic movements are exactly that and train the body to recruit maximal power for a very short period of time to cover a lot of ground in moving weights through space.


You can be extremely strong and have poor technique and be a pretty decent shot putter.


You can have great technique and not be very strong and your shot put is not going to go as far.


So it is important to have a good balance of technique as well as strength.


The shot put involves basic aspects of geometry and physics.


Also again you don't want too loose kind of like the worker solid sturdy look of your shoe that you are going to be wearing as a scarecrow.


Some scarecrows don't have shoes as I have already said.


But of course you are not going to be walking around barefoot.


And also you are going to want a shoe which has a higher top to it.


Low top shoes we are going to have some stuff coming out of the bottom of the pant leg that we are going to go into later.


You are going to want a good sturdy shoe.


You are going to want a high top to kind of catch that to help hold it.


You are also going to want to make sure that your ankle has a lot of stability and support because you don't want to turn it just because your legs a little bit more rumpled than normal.


I mean this should be a shoe for a scarecrow.


It is the shoe you would scale a mountain in.


Okay maybe not quite that extreme but close.


You definitely want an out doorsy strong shoe.


Colors of shoe that I prefer for a scarecrow are of course brown.


I mean you want colors warmer. Colors of the soil. Colors of the harvest. Even having some of lighter beige colors in there also could work.


So it's really not much weight on my shoulders.


These hands here are used to control my nose angle, so I can actually steer the glider as it is flying right here even, just as I would in the sky.


We can check that we're hooked one more time.


Again, I'm noticing that I'm not in my backup, but we're not going to do that today.


So then I want to use the wind to actually help me walk back up this little training slope we have here.


In this clip I'm going to talk about carrying the glider.


I have it balanced on my shoulders about at the edge of the deltoid right here.


Each wing is about the size of a hobicat sail, so you can imagine the power that wings can generate if you get them into the wind wrong.


So this is the correct way to pick it up turn it around.


And your instructor will go over all of this.


Do not get your nose too high or you'll go over backwards.


And the glider is actually in this wind it's pretty much flying right now.


Have you been looking for that perfect brunette hair color?


Now listen if you can't find the color that you're looking for ask your professional stylist.


Go in, chat it up, and get the information that you need to go home and achieve the color that you want.


My name is Sylvia Russell and I hope that you find the perfect brunette for your hair color.


Well today I'm going to show you how to get it.


Today is the day that you can be the brunette that you want to be.


Now listen colors sometimes can be easy to do and sometimes they can be difficult but I'm going to give you a few tips that can help you achieve the color that you want.


Now color is on a color level, 1 through 10, brown being a 4 or 5.


Now if you want to achieve a rich brown, stay on your level, something in a 3 or a 4.


If you have a light skin tone you might want to go with a lighter brown.


If you have a medium skin tone you might want to go with like an auburn brown to add some richness.


If you have a dark skin tone like myself you might want to go for a very very rich brown.


Alright, we've been talking about what it is that you're good at, what jobs are out there, what's available.


But now you have to take a look at what do you want to do.


Do you want to work in a place where you can wear jeans and a t-shirt?


Know what would make you happy before you start sending out resumes to a job that won't.


And that may conflict with what you're good at, that may conflict with what jobs are available.


But, it's very important that you know what it is you want to do.


What are your values and how will your work enhance those values?


What do you want to do on a day to day basis that will bring you joy and satisfaction?


Now I know sometimes, you know, you just, you have to make money.


But in the long term picture of things, you never want to get locked into a job where you're going to be miserable.


CINDY MASTRY: Once you've mastered the revolved triangle pose, you can take this pose to a little bit deeper level by placing the block on the outside of the foot, rather, the inside of the foot.


Faith is going to help me demonstrate that now.


Again, she's going to rotate her shoulder and her hip open.


And then when she's ready, she can extend her arm up to the sky.


Pressing down into the block and reaching up through her finger tips.


She wants to reach the crown of her head forward and then allow her face to rotate.


You can look up to the hand but if that gives you a little more of a balance problem, then you can just look forward or down.


You want to have your neck comfortable and you want to be able to hold this pose in a position where you can inhale and breathe your spine long; and exhale, sink into the pose, allowing your hips, allowing your low spine and your pelvis to open, allowing your heart to open and your chest to open.


It's always important to find your long spine first.


And she's going to step her foot forward, just a couple of feet forward, not too far. Good. And she's going to take her left hand to her left hip.


She's going to extend up through her right hand and lengthen out through her torso.


As she exhales, she reaches out and forward keeping the length through both side bodies and then she's going to bring that block down to the pinkie toe side of her foot.


A little bit more twist is involved, a little bit more massage for your abdominal muscles.


So let's put it into our boiling water and then we're going to let it boil for about 2-3 minutes before checking it.


Because it's not super super dried, it doesn't need nearly as much time as box pasta does so we're just going to leave it in here stir frequently and check in about 2-3 minutes.


Once the pasta is cooked, it's going to have swelled up just a little bit almost like a dumpling you're going to drain it and then it' s ready for you to choose a sauce.


JOHN R. JUNGER: Watercolor painting is aptly name because it is an amalgam of water and color, and let's see what we could do with it.


If I took a brush and wet it, open my paints and just look what I'm doing.


I always test what I'm doing on scrap paper.


Now, this is called a flat wash because when it dries, it's going to be one flat color from beginning to end.


Now, a lot of people use that because it's very nice. Now again, you notice I test my color. This is called the graded wash. Now, it looks just like a flat wash but what I could do is take another color if I wish and grade it into that.


So, that is no longer flat wash, but it becomes a graded wash.


MARK BLOCKER: Okay, in this segment I'm going to cover installing the brake pads.


What I've done is I've laid out the four brake pads that come in a brake pad replacement kit.


We have to install the silencers that came on the used ones, I'm transferring on to the new ones because it didn't come equip with those.


And you remember there is two distinctively different style silencers used.


The outboard pad had the wide fingers of the outer side of caliper for sealing so I used the wide finger.


Do you to see where it is sealed on before, that's the outboard pad that applies just to that.


This is the inboard pad where the piston applies pressure against the brake pad and that's done in the center.


Now, you want these tabs to be securely mounted, the way to do so is you take a large pair of channel lock pliers and you just adjust them for comfortable grip across the pad and you just squeeze on.


There's two tabs on one side, one in the center, just squeeze and lock those down all three tabs, and that secures the brake silencer to the pad.


And just as safe as you do again with the other brake pad, and it's secure.


Now, we can install the pads into the caliper mounting bracket.


Prior to doing so, where the pads slide back and forth in the caliper assemblies, we want to make sure and lubricate that area.


You've got two pads for each side of the vehicle.


We want to use a very small amount of lubricant because we don't want an excess to get on the pads or around in the brake system, just adequate to lubricate the system.


Please watch our next segment and we'll cover installing the pads part 2.


As you've noticed, there is the difference in two of the pads.


That's the outboard pad on each side and the two inboard pads are inverted so that the warning tab is located in correct position.


So if you take the brake pads, you just remove and match them up.


Both outboard pads are identical for sides so just select one, now I have my 2 pads.


If you are interested in designing an exercise program specifically for yourself my advice is to take the advice of a personal trainer if you don't have those resources, then think about what are the things that you really like to do.


If you don't like to run then don't set a running program up for yourself because you'll set yourself up for failure.


Those are the three variables that you need to think about along your exercise program that you can manipulate over time.


Can you work out more times per week than when you started?


If you try and stay with the same program for week after week or month after month your body is going to get used to it and say this is easy.


It started hard, it's easy and it needs more of a challenge so to avoid those plateaus find some other exercises that you might like to do and incorporate those so maybe Monday you will go for a walk, Tuesday you go for a swim, Wednesday you go for a bike ride, etc.


You really need to incorporate something that is going to challenge your cardiovascular system which is the heart and lungs, it is going to elevate the heart rate and also some resistance exercises using dumb bells or free weights.


You don't necessarily have to go to a gym but find something that you can do at home and make sure you are using proper form and techniques so that you avoid risk of injury along down the lines.


This is Alice Monsaert hoping that you can design a program for yourself to keep yourself healthy for the rest of your life.


Simply find those activities that you really enjoy.


Those are the things that you need to think about when you design a program.


You need to also think about how many days per week can I do this program?


How long can I spend doing the program and at what intensity level am I able to work out?


My name is Kim Millikan, and we're here at the adaptive climbing wall, at the National Ability Center.


If you would like to get into adaptive climbing there are many ways to do it.


The first thing I would do is check with your doctor, and see what kind of things you should be concerned with if you are going to be climbing.


Call an adaptive recreation center, and they should have plenty of the equipment, experience, and knowledge.


Also, a lot of recreation centers that are city, and state, and government managed are required to have ADA personnel on staff, and they may know something, as well.


That would be the first places I would go.


If that didn't occur, I would go to a climbing gym, and I would look for people, I would look for people there who have had experience climbing with people with disabilities, or who have knowledge in general.


If you have a bad experience, or you go to an adaptive center that, I would trust my judgment, and I would go somewhere else.


I have been to climbing gyms in several countries where I felt safe, and comfortable, and I've also been to others where I did not, and the truth is that if you've done your research, and you've had a couple of good practices somewhere, you will know if it's good or not, and you'll know to run away.


If you go there, and you don't immediately don't feel comfortable, go somewhere else, because your life is in the hands of your belayer, and if you're bouldering, you're going to have so much more success with somebody who understands climbing, and understands how to work with it with people who have different abilities, because.


Well, before we describe what fashion designing is, we should know what fashion is.


Over the year and since the fashion is just become an essential for our day to day life.


So, we should concentrate on fashion by keeping in mind that we should follow the current trends in our day to day life.


Now I'll describe you the four components of fashion.


The very first part here comes is the silhouette which is very essential.


Hi, I'm back and so is a cupful of my urine.


I've produced approximately 65 ml of urine sample; 60 ml is the limit.


You are not going to want to contaminate these with urine, nor are you going to want to touch any of this with your bare hand.


It can possibly introduce agents, skin oils or other contaminants that can skew your test results.


It's going to stay in for approximately 10 minutes and then we have approximately a 5 minute window to read it.


So, let's go ahead and dip it in and check.


We are going to come back in 10 minutes and take a look at any sort of intoxicants or other drugs that may or, most likely, may not be in my urine.


As you can see, one of the dots is so warm that it has gone blue, which is going to be a detection past green.


I assure you with 100% of my heart, soul and being that this is a freshly produced unadulterated urine sample of my own creation.


So now, we are going to crack open the test strip and we are going to execute our test.


Now, this is a timed test so it is important that you have a watch, clock or other timing device available.


I showed the test strip to you earlier, but I'll show it to you again.


What we are going to do is simply place this in the cup, up to the max urine level.


So, this is going to be the minimum line here and the max line is here.


Haunted houses are all about what's going on, where?


It suppose to be a house and houses have different rooms or compartments to them.


So different compartments will have different themes, as your mapping out your house try to think about different themes or settings that you like to have in your house.


Some popular scenes I've heard is having a crazy clown room, a graveyard, a demons layer, a laborant for example.


You can also consider if you have more four or five compartments having a slightly lighter room, a fun room.


This is okay it can still be a little creepy and a little bit of fun and not every single room in your haunted house has to be super freaky.


For example, you can have a room that you can have a dancing ghoul, usually this is somebody who is seated as the people enter the room some music starts up, the ghoul starts dancing a little bit.


It's a nice little enter mixing of fun, if you really want to play on psychological reactions having a little fun and humor, a little bit not too much.


Is actually good to have between frights so they don't become descentized.


Okay the next step that we're going to do is we've used the different parts of the nebulizer and we're going to do a cleaning.


You need to do this between, every time that you use a nebulizer.


You don't necessarily have to soak them for any great deal, you're just going to be rinsing them just good so that they're getting a nice cleaning with the soapy water.


So I know sometimes with my children it would be a couple of times a day.


You want to take it apart first by disengaging the hose from the other components of the nebulizer.


Again as I mentioned earlier, do not wash the hose, don't do anything with it, you don't ever want to get any kind of water in here because that could, if it doesn't dry properly it could lead to an infection, so you definitely don't want to do anything with the hose.


Only replace it when it starting to get worn or torn.


The other parts what we're going to do is we're just going to take regular clean tap water.


I've got some dish detergent that you use to wash your dishes with, you want to use a non lemon.


The lemon kind of detergent could be something that might weaken the materials that are getting washed, the plastic.


We are going to do a version of cat cow.


Vinyasa flows with the breath so that movement follows the breath.


With an inhale Jennifer is going to slowly come into table so she only moves as long as the length of her inhale.


The first inhale she is going to lift the tail bone, inhale and lift the tail bone.


She is going to draw the spine one vertebra at a time down to the Earth at the end of her inhale the head will lift.


She is going to keep her head lifted, initiate the exhale from the tail bone, she drops the tail bone, rolls down one vertebra at a time, chin to chest at the end of the exhale.


Again we initiate the inhale from the tip of the tail bone, lift the tail bone up, flow through the spine, at the end of her inhale she will lift her head and maintain, exhale, drops the tail bone, flow through the spine articulating every vertebra chin to chest, continue to flow the length of your breath.


You are always going to initiate the movement with the tip of the tail bone whether you are lifting or falling, lifting and dropping the head, movement follows breath, enjoy.


Alright, we've cut our paper and put down our sticky strip.


The next thing were going to do is assemble them.


I'm not sure if there still out there, but they used to be out there at any of the restaurants and stuff that had things to go.


So, real quickly I'm going to do it again.


Just roll it up, so it resembles like a tube of your empty toilet paper roll.


Crimp those edges, seal them together, throw in some more chocolates.


If a little chocolate is good, more is better.


Seal that edge, slide it in your crimper, back and forth, two or three times, to help seal that edge, and there we have two sour cream containers already prefilled with chocolate.


The next thing I'm going to do is show what other things you can do with these really cute sour cream containers.


I've already peeled off the red top layer on the sticky strip on this one, and all you're going to do is roll it like a toilet paper roll, because that's what it's going to resemble when you get it done.


So roll that, and then you can see this sticky strip, you're going to go ahead and press that side down, and then you're going to press this side the opposite way.


But, before we seal this up, we need to put something really fun in it.


This is a good time where the kids could buy their mom some chocolates, where they could put a little note into their mom, or maybe a bracelet or some diamonds, anything like that is nice.


So, were going to go ahead and put some chocolates, I've just got some Hershey's nuggets in here.


So we've pushed one, one way, were going to push one the other way, and then were going to take our crimper, and this is just going to kind of help seal the edges.


Alright, so we?re going to run it through, place it in the handle, and then were going to go about, one, two, three, back and forth a couple times just to keep that edge nice and tight.


The same way on this side, and it looks just like those sour cream containers that you used to be able to get.


Hi, my name is Caroline and this is Amanda, we're here at Encore Gymnastics and we're going to teach you how to do a front flip.


We're going to start by stretching, so go ahead and stretch your ankles, right and left.


The next step we would do that same exact thing but she's going to punch up and pull her knees into her stomach, so into a tuck position, same thing, pull your knees in this time.


So we're going to have three body positions, the first one is going to be going up in the straight body, the second one is over into the tuck, and the third one is again with the bent knees, both bent knees landing, landing.


Very good, right there, so those are the three positions your body is going to go through in the front tuck.


We're going to go ahead and bring her up onto the block to show you all the way through.


You're going to start up and big jump, finish on the other side, very good.


We're going to have her do that all on her own.


She's not quite landing it because she's leaning a little bit forward, so when you do your front tuck you're going to want to go up a little bit more, go ahead and do one more for us.


Turn around in a couple circles on each leg.


You're also going to want to stretch your hamstrings, so she's going to stand up and grab the back of her foot and push this forward.


A good way to make this stretch work is by squeezing your bottom and the other leg.


There's a lot of stress on your legs when you land a front tuck because there's so much momentum in it.


And you always want to stretch your wrists and your neck as well.


For starting a front tuck you're going to punch off the ground, so she's going to take a few steps and then just punch straight up.


For most my sewing I do I like to rip my material instead of having to sew it.


If it has straight lines, the ripping gives you generally a really nice, straight line right along the fabric, the grain of the fabric.


And you're going to need however many strips wide you want to go, plus the lining, plus the strap.


So what I'm going to do is go ahead and take my material, you could probably get away with about three-quarters of a yard, this is actually a full yard.


I'm going to fold it in half and cut it, just rip it all the way down.


This side will be for your lining, that's about how wide you need.


Now if you're using different types of material, you're obviously going to have to rip strips out of each of them.


You won't need it quite that wide, but that just gives you lots of room to decide how big you want it to be.


And then for the remaining strips, just take the other material.


A lot of times when I rip my strips this is exactly how I cut them, I'll cut one, I'll cut it in half and I'll keep that piece for lining, and then I'll rip the other pieces for patch working together, or for straps for my purses, or for a bias string to go through a skirt.


Having it ripped in strips is just really handy.


This traditional stretch is called the Twisted Pretzel.


Now it may sound intimidating but it's a great stretch for your back, your hips, overall stretch.


And then engage your abdominal muscles, lifting your knees up and then twist over to the other side.


And you want to try to get your knees all the way over.


Close your eyes, hold that position for about thirty seconds and then come on up and then switch legs.


Taking the right over left, hooking and then coming over to the side.


And you want to just have your feet on the floor, your knees are bent.


Take your left leg and cross it over your right leg.


Then take your left foot and hook it behind your right ankle as you lift your feet up off the floor.


Now, take your arms out like a T and then gently roll your knees over to the left side.


You want to make sure that you're keeping your shoulder blades on the mat.


And just breathe nice and easy, holding the stretch for about thirty seconds.


You just put a little more of a concentrated amount where you need it if you want to use it as a concealer.


It all depends on what you're trying to cover.


Her skin's so nice that I don't really have to use an extra concealer.


I can just use the foundation as a concealer.


If you have a blemish that really needs covering up or a scar, then you may need to go for a more heavier concealer or even a heavier foundation, depending on your skin.


You don't want it to look like you have a ton of foundation on.


You want it just to look like your skin is flawless.


Just make sure everything is completely blended.


Then once your foundation is all blended in, take a nice pressed powder or finishing powder and dust it right on top.


Don't use too much, but use a significant amount to make sure your skin looks nice and flawless.


Don't go too much around the eye area because powder tends to seep into the lines or on the eyes.


Just stick to the face, down the neck a little bit.


Again, you want it to look a little more dewy, but you also want to kind of finish it off with a little bit of powder.


It just makes everything look so much smoother and nicer.


Now we're ready to do bronzer and blush.


If you have a drier skin type this is great.


If you have a more oiler skin type and you feel like you get very shiny, then you might want to use a more matifying foundation, but you still want to use a liquid because this is a glowy, dewy, healthy look.


You don't want it to look to flat and matte.


She has great skin, so I'm using the foundation also as a concealer around the nose, under the eyes.


This hairstyle is good for showing movement, because as you can see, it's ranting off of her face like she's in a wind tunnel, or like basically like she is going, "uh", shaking her head out, that's going to give it flare, personality, style, your own little sense of you.


The easiest way to do that, obviously is to visualize shaking your hair out, what it's going to do, take a picture, camera captures it, right in the middle of a shake, it's going to be out like that, like static electricity.


So draw your part, and then just, but again you don't want straight lines, it's going to be going all different directions.


It's no such thing as a bad hair day when you're designing fashion design, just start a new trend.


I am here today to show you how to make quick and easy Spanish recipes.


Put this into the pot, because it has to sizzle a little and it starts cooking immediately and just like that we have the beginnings of our beautiful yellow rice.


Over in this pot we have finished our quick and easy Spanish style chicken and sausage and see how it has got this nice sauce dripping down and the peas are still green and everything.


Over here I have got some onion that I am just going to throw into the food processor and a little garlic, we are going to see if we can get that out of the head.


It never wants to work with me, never ever, like now.


One clove of garlic and over in the hot pan we have got some oil heating, just a little vegetable oil.


You can use olive oil, which is what I usually use but we do not want to overpower our flavor so we are just going to stick with the vegetable oil.


Just give it a nice mince, nice and fine and small and you know that they are minced whenever it starts pulling away from the middle and starts spreading out to the sides.


We're going to be decorating the boat with permanent marker because we don't want any of the colors to run when the boat goes into the water.


The next decoration we want to do is we're going to go to the base of the boat and we're going to make kind of a line down which will kind of look like the rim.


I guess like the rubber boarder that goes around the boat so it doesn't bang into anything when it comes close to the dock or when it gets tied up.


So, we'll put a line around the border, around the base of the boat and it won't just be one line we'll actually fill in some other colors to make it stand out a little more.


This is really the key to this one decoration is kind of the key to making it kind of stand out and look like a, somewhat of a real boat.


This is really, even though it may not realize it, this really stands out on boats that you have that thick border going around the base.


So, this will help us make it really look more authentic.


We'll put our first color around, we used a red.


We'll go ahead and take a second color and complete the shape to it.


So we've made two lines and we've made a waved line going down the middle.


Now, the front of our boat needs to have a window so we'll use our thin marker to make our border.


The first thing we're going to do is outline different shapes on the boat.


You can experiment with some different markers.


The lines come out not as dark when you're using makers as opposed to if you were going to use some paint.


A type of paint that is good for it is, like we said earlier, the type of paint would be the same paint that's used to decorate cloth like a t-shirt because that's the type of paint that you can throw in the washing machine and it doesn't come off.


Of course when our boat is placed in the water we want the paint to stay on as well.


So, the paint would definitely give it more of a stronger effect but we also wanted to show you that most people have these markers around their house and we wanted to make the project as practical as possible to show you that it can also be done with these markers.


I'll put a little decoration on the flag, we'll just put a star.


You can put your family insignia if you have one.


And here, we see that once the boat is placed into water it actually does float.


So it's a really nice project for kids and they come out with a nice toy that they can play with at bath time.


If you're going to put it into the bath the glue and the color should hold, but I would take out the toothpick, obviously might be a bit of a safety hazard.


For our design we're going to be making some windows on the top layer.


But they can have a lot of fun with the boat, soak it up with water, watch it go under, come up again, and it's a lot of fun.


We made our outline and now we're going to fill it in with some colors.


We go ahead and do the other side the same with the windows.


It's easier to outline everything first so when you draw, put the actual colors on, they keep their shape and also the border around the different shapes gives a nice, makes it stand out a little more, gives a nice affect to it, has a nice touch.


Alright let's talk about mounting the rod into the reel.


Sometimes you'll drop the line and it'll come all the way out.


Reel up the slack and you've threaded the rod.


And if you'll notice the line always goes through this roller on the top.


Because that's what actually puts the line back on to the reel when you actually wind this.


It actually, this rotates around and puts the line back onto the spool.


And if you'll notice the spinning outfit always sits below the reel seat.


But once you've accomplished it you still have to thread the line through the guides so with a spinning outfit what you need to do is you need to open this bale up.


Take your line and basically just thread right through the guides.


Next we are going to be doing some chest expansion and we are going to move in to Camel Pose as well here seated in our chair.


As we get older we tend to allow our shoulders to hunch forward and so these poses are going to help create length through the front of the chest as well as contracting the muscles in the back become weak as they are stretched over time from that hunching effect.


So let's start with just a simple chest expansion.


Sitting up nice and tall again on the edge of your chair and let's reach back, holding on to that back of the chair and we are squeezing our shoulder blades towards each other and allowing the front of the chest to open up and getting a nice stretch and we will just focus on holding that pose and breathing and then releasing.


Now from here we can move on to Camel Pose or if that felt pretty good and that felt like where you should be at then let's continue to practice that for a while.


If you would like to move on to Camel Pose let's bring either flat fists or flat palms and we are going to place one hand on either side of the spine right where the top of the hip meets the spine and you can feel those bones in your back.


We are placing the hands there to support the spine and again we are squeezing the shoulder blades towards each other and then we can gently start to bend through the back focusing on opening the chest towards the ceiling and we can hold that for a few breaths and then we will slowly bring ourselves up and especially out of Camel Pose but also that chest expansion we want to counter stretch with a gentle seated Child's Pose so we are just going to hang ourselves forward and we can rest the hands on the leg and that is just going to counter stretch the spine from any of our back bending.


Let's try a folkloric move that we call the Horsie Step.


This is base on some of the Arabian horses and the way that they toss their head up and down.


So as you bend, you're going to press into the floor.


So goes down, down, up, down, up, down, up.


Now you need to keep the body nice and relax here.


So you want it to be very natural looking.


Now we can also add a little bit of a chest lift there to contrast the movement down in your feet.


So as you heel presses, the chest is going to lift up, kind of like a garbage can lid.


So you're going to go, up and press and press and press.


But there's varying degrees of how much you can exaggerate this movement.


So try this on both sides in the mirror and make sure your knees are staying nice and even.


Let's start with the more subtle version of it.


Let's start with our feet slightly together and our weighted leg is going to take most of the weight here.


And we're going to start with our foot, with the heel press toward the floor.


Our accent is going to be going down on the first beat.


So we're going to be going down and both knees are going to bend the same amount, okay.


So you don't want one leg here and this one more straight.


We did some exercises today that are going to help with that but the biggest thing you have to do as a rider is to stay in that turn until it is time to complete it.


That's because I didn't keep him held in there.


What we want is we want to approach this barrel with our pocket, keep him held in there until we are at the proper place to exit it.


Then those hands come forward and out he goes.


So it's as simple as just keeping your horse in that turn.


If you want your horse to finish it and not come out wide you just sit a little bit longer.


People think that sometimes that actually adds time because your sitting longer but what it does is it straightens up that run home which actually shaves a lot of time in the end.


So we are going to go ahead and we are going to come up to this barrel and I'm going to show you how that works.


This would be a third barrel, you've got a little pocket coming in here.


Watch how I stay committed to this turn.


I'm holding my horse down and back until I finish it.


Watch the difference between that and when I allow him to go forward to soon.


I am going to stay committed to the turn to start with and then half way around I'm going forward.


Now as you have finished your massaging and your acupressure points the last thing to remember is what we call closing the session.


You want to be sure that once you finish all these techniques on the animal and the animal is nice and relaxed you just stay with them, let them lie down, let them enjoy themselves.


You pet them, talk to them, this is a time when you just want them to relax so they are going to get the benefit of all that hard work you just did for them.


It is not a time to take them out running, it is not a time to feed them, just like when you get a massage, after your massage it is nice to lay there quietly and let the bones and the muscles and the joints all relax and get the full benefit of the massaging and pressuring that they have just gotten, you are going to do the same for your dog to make sure that all that hard work is of much benefit as possible to them.


It is nice to do this at the end of the day because then the dog can go to sleep and spent the whole night relaxing and enjoying that extra good feeling he has gotten from you.


If you find an English three speed at a yard sale, it may have some interesting accessories on it.


They may not have been on the bike when it was originally purchased, but they were probably purchased from the bike shop later on, and put on the bike.


Another accessory here is the classic saddle bag.


You always see these attached to the back of a Leather Brook Saddle.


Some of these were made of leather, this is vinyl.


These are getting really hard to find, there really easy to put on, as a matter of fact, there are eyelets on the back of the saddle, for mounting them.


Basically, these straps go through the eyelets, one there, one there and then one strap around the seat post and you've got a handy saddle bag.


A wicker basket, which I showed in the previous segment is a classic add on, particularly for a woman's bike.


The men's bikes didn't really use the wicker baskets, but they look great on a woman's bike.


Lighting, as this bike has, this is after market lighting, or add on lighting, that's another popular accessory.


It's a very simple mechanical device, let's you know how many miles you've gone.


There's a read out on the face of this, and there's a key which you attach to the spoke, and there's a little wheel here that gets turned every time that key passes by.


So, as this bike, the wheels spinning forward, the key goes by, it turns this lever on the cyclometer, and it slowly ticks up the miles that you've covered.


This one looks like it's got about fifteen hundred miles on it, which is a lot.


Hi, my name is Lauren with Makeup by Dodge and today I'm going to teach you how to do your makeup in five minutes flat.


So first let's think about the problem areas we have.


But make sure your bronzer goes well with your skin.


The orange on the face just usually doesn't cut it.


When you apply your bronzer you could just sweep it on the, on the out skirts of your face by your hair line and bring it down your cheeks, maybe down on your jaw line.


And so you don't even have to worry about breaking out the eye shadow you can use that bronzer or that blush if you wanted to put a little blush on instead of some bronzer.


Just go ahead and sweep them across your eyes and that'll just tie your whole face in and bring in a little bit more life, and a little warmth to it.


Another thing you can do is just apply a little waterproof mascara if you don't want to have to worry about touching it up later.


Essentially what you're trying to do when you do your makeup just in five minutes is to get out the door right?


Just curl your eyelashes if you have time, swipe on some mascara.


And to make you lips more youthful and a little juicier go ahead and put on some lip gloss.


Don't; don't go into the, the lip stick thing that takes a little bit more time and effort.


But just put a little lip gloss maybe some chap stick and you have a very sun kissed and youthful look just in under five minutes.


And you're trying to greet the world with a very even bright energetic kind of face.


So some problem areas that we might have is discoloration of the skin which is very normal among many women.


Not, not many women have porcelain skin so to try to even out your complexion you can have some tinted moisturizer.


Just swipe that all over your face or if you have some dark circles or some problem blemishes just go ahead and swipe some concealer under those eye, eyes where your dark circle and dab at those blemishes very precisely with your concealer and blend.


Another thing to bring some more color, some more life to your face would to apply some bronzer.


One of the things that you're going to want to be careful of is dehydration.


A lot of the times, we tend to visit theme parks during the summer months and they can obviously be very very warm and aside from sunscreen and keeping yourself well protected from the sun, you're also going to want to stay hydrated and the best way to stay well hydrated is with water.


You really are going to want to avoid sodas and juices that have a lot of sugar in them.


If you are feeling like you're low on electrolytes, you can go ahead and drink some sort of Gatorade or electrolyte drink but really the best way is to just keep a constant steady flow of water in your system and that will help you avoid any sort of affect of dehydration.


Dehydration can ruin an outing very quickly.


It can cause headaches and exhaustion and can really make you feel very ill and not at all like wanting to run around and have fun so be sure that you stay hydrated.


So only a couple more steps in our kitchen painting project, before we're actually ready to put the paint on.


So for our case here, we're going to just use a little bit of this fiberglass tape and we're going to crumple it up.


You can use crumpled up newspaper, that's pretty common for plaster repairs, or anything that you have laying around.


Okay, we're going to just crumple it up into a little ball and just start to fill our area.


That way we'll need less wood putty and it's going to dry a lot faster.


Let's see, I'm just going to crumple up another little piece.


Just kind of jam it in there really good.


So it's basically doing most of the filling with your backer, whatever you're crumpling and sticking in there.


And then you don't really have to do too much puttying.


So I'm going to take my wood putty and a small putty knife and I'm just going to goop it up, apply a bunch of product in there.


I noticed as I was going along that there is actually a piece of wood missing from the trim here, right next to our wall repair.


Make sure that I'm pushing it into the backing, just kind of getting the whole thing filled.


You want to make sure that you do push a decent amount in.


Then this is a case where you may need one or two or several coats.


And you are going to give it a slight sand as well, so you don't have to perfect on this stage.


Now we're going to let that dry and we're going to move on to the next step.


So I thought I was going to take some time and show you guys how to repair that with some wood putty.


Now normally we go around with the wood putty and fill minor holes and nicks and things like that.


And it dries pretty fast and it holds pretty solid and it has the properties of wood.


In this case it's really deep, as you can see, and there's actually a piece of wall missing.


So we're going to have to put a backing on that.


Any time you are caulking or filling anything, any hole that's deeper than about a half an inch, you're going to want to back it with something.


Meaning basically to just stick something else in there so you're not continuously putting too much putty in, otherwise it will take forever to dry.


After we have massaged both legs with a hot stone, I'm going to show you how I place the stones on the legs.


Another larger stone round in shape to cover the Calf.


I like to do some compressions just to soothe the heat into the muscles.


And for an extra treat I like the client to hold a stone in each hand.


If they have cold hands, it's great for warming.


And that's tone placement on the legs in prone.


If it feel too warm you can double up on the sheet.


But always check in with your client and how the temperature is.


Then we're going to place around the sheet stone on the Calf.


And I like to cover the stones with sheet to keep them in place and also to keep the heat in.


I'm going to do this on both sides of the legs.


Larger stones on the larger muscle groups.


Covering them to keep them in place and to retain the heat.


ATHENA REICH: In this clip, I'm going to talk about the Actors Union.


There's three ways you can be involved or not involved in the Union.


You can wait a long time and you might not get seen but you can try.


You could be a Union member, you can be an EMC member, or you can be Non-Union.


I'm a Union member so I have my Actors' Equity card.