But once again I'd say go to your shop, try them on, ask them how long it takes to break in for that boot manufacturer, they'll let you know.


Try them on, make sure they're comfortable.


Ask them how long they take before they really start breaking down, cause if you ride a lot boots go pretty quickly.


Ask them if they're a warm boot or not because your feet will get cold.


And you should find out because you might want to return your boots if they do not keep your feet warm.


There's many different other things, but I'm discovering the main, what type of boot your looking for, for what type of riding that you want to do.


We just cut, on our jeans, we cut the whole waistline out.


Okay, we're going to want to do that to every single belt loop.


Try to keep this part of the belt loop on if you cut above this when you try to put a belt through it when you reattach it, it's not going to fit.


So, go ahead and undo all your belt loops and we'll move on to the next step.


I'm going to undo just the bottom of the belt loops for now.


We're going to keep the belt loops because we're going to re-put those on for the last step.


With your knife, take the bottom of all of them, and the belt loops... they're really kind of tricky so you've got to be really kind of careful.


Just try to pry it a little at a time with the razor blade.


You want to do this to every single one of them.


There we go, so we've got one side all the way out.


Then turn it back over so you can do the other side.


Next thing we want to talk about is we continue to talk about controlling the ball using your chest to do a chest trap.


Trap and don't even let the ball hit the ground, valley it right back to the person.


What you want to do with the chest trap is as you see the ball coming in you want to get it into your chest and drop it to the ground, again so you can step and make a good pass.


So you watch the ball in, it traps, drops at your feet.


You don't want the ball to fly off, you don't want it to hit at your side and let fly that way or that way, you want to stay square to the ball as it comes in moving your feet so that you're square to the ball, getting a good trap, step and pass.


Ball goes up, traps it right to his feet so he has control of the ball.


Notice how he leans back, allows the ball to come to him and makes that pass.


He even passes it with his right and left foot.


Same thing here as you get better at it you can begin to valley the ball.


This is just an extra tip, this happens to me a lot when I 'm hand sewing, when I'm using regular thread if there's any moisture in the air or, if there's any moisture on your hands, what' going to happen is the thread is going to start to act up and, it's going to tangle itself while you're trying to stitch and, there's nothing more annoying than tangled up thread and trying to un-knot and having to start over because it knotted in the middle.


So, this is a trick that I use, there's such a thing called, tailors wax.


You'll have waxed thread and it will just move through your fabric much simpler.


You can get it at any sewing store or, this is wax from a candle.


What you want to do is just kind of run your thread through that wax, just coat the thread with wax and, that will really prevent your thread from tangling on you.


You can also find it in a lot of sewing stores, packages of thread that are specifically for hand sewing only and, there all waxed and there all a little thicker.


They don't come in a spool; they come like in a tuft.


Almost like if you get fake hair or something.


So, you get a bunch of threads and their all waxed and, you can use those.


But, if you have nothing else and, your threads bunching up and, it's raining outside or, your hands are slightly moist, go ahead and take some wax from a candle, take some wax that's around just drag it through.


The technique we're working on in this series is a higher level threat than the wrist grabs we worked on earlier.


This situation is when I'm actually going to be attacking her, with my arm around her neck, trying to drag her off to a secondary location.


She'll be initiating a defense before I have a chance to get her all the way off of her feet.


So the threat she's facing, is I'm going to have my hand around her neck, locking my hands, and starting to pull her backwards.


She's going to take her chin into her shoulder so I don't get under her neck, reach her hands up - stretch as much as possible - and rip the hands down, making a gap so I don't get under her neck.


She's going to punch back with her shoulder and her feet, making a little space, extract her head and then follow with any kind of counter attacks - a kick - and then make as much distance as possible.


ALLISON KLINGER: Hello, my name is Allison at Western Art Glass in Salt Lake City.


There's fused glass, which means it's made in a kiln, and you actually fuse the glass together and create your own glass, make bowls, plates, platters.


There's torched beads you can make out of glass.


And today, I get to play with foiled glass.


I get to play with stepping stone glass.


You'll fall in love with it and, either which way, go to your local stained glass store.


If you don't have one, look it up in the phonebook under glass, stained and leaded, or look up on the phonebook, glass--or up on the Internet for stained glass.


And if you don't have one locally, drive to one.


I carry tons of stained glass, lots of fun stuff.


I carry all types of tools, supplies, pattern books.


Working with glasses is so much fun that once you start it leads to another method, okay?


Now we're going into how to describe a character...describing a character in the script.


In addition to that, we also develop other aspects of character--describing a character...we describe the actions they do, and this is done in the script.


This is also done in how they do something.


So you could say they move briskly across the stage.


In a line of dialog, you can reference how they say it.


Now, obviously, you're probably going to have the line there that's emphasized.


So this is probably not very important to say, but there are ways where you can influence--you can influence the way a line is said when it's not very specific.


And these are some of the ways where you can describe who you're character is and what they are--what they're doing, what--basically give people a general outline on what your character is all about.


How would you go about describing your character?


Well, you're going to have people talk about your character but you're also going to have to have some kind of introduction to who your character is.


In that, you probably want to keep it pretty brief.


Occupation: What they do maybe, might be incorporated in there.


You want age, and maybe a brief description of who they are.


So we have a lazy computer salesman who's 30 years old, and that way we develop a type of character.


The next part of the flamingo you're going to do is his beak.


You're going to take out your striping brush, the black one, and wipe off as much polish as you can.


That way, it doesn't get stringy and then mess up your design.


Once you've gotten the 'V' on all four, for the beaks, you're ready to go to the next part of your design.


But that is how you do the beak to the flamingo.


You want to make sure that there's really just enough polish on there to do the beak.


At the very tip of your head, you're going to do very small 'V' shape.


That's going to give you the beak to your flamingo.


Doesn't have to be an open 'V', it can be a little closed.


Just want to kind of go right along the outside of the pink there, to kind of give the shape of his beak.


That's just going to come down into a small point.


Again, you want to make sure that your polish isn't too dry on your striper brush.


Okay, so we've talked a lot about telescopes here and hopefully we're better educated, but how about some choices--some varieties--to help you choose telescopes, and what you might consider when you're ready to buy a telescope.


Everything that I see here is under seven hundred dollars.


Remember when light is bounced off a mirror, there's no lens or prism to come through, so you won't experience that false color.


When we start out with GoTo telescopes, you can get an outstanding scope for under five hundred dollars.


This is 130 millimeter, just over five inches, and it is a GoTo telescope.


Once properly aligned, it'll find objects, it'll track objects for you.


It's like having a little tutor with you as you use the GoTo setup.


This little guy is six ninety-nine, and this ten inch model here is six ninety-nine as well.


Ten inches of aperture, ninety millimeters of aperture.


Cost effective and standouts at their price points, and I just want to kind of show you a little bit of the differences here.


Well the ten inch guy here is a Dobsonian I said is the best cost effective way to get lots of aperture.


You find objects on your own, you track them on your own.


With the little 90 millimeter here, this is a GoTo telescope, so it has more bells and whistles.


It tracks for you, it finds objects for you... it's almost as simple as going... Saturn, and have your telescope go there for you.


So, the first thing people usually consider other than price when they're coming in looking for a telescope is portability.


Where they're going to use their telescope, will they travel with it, and whether or not you want to find objects on your own or if you'd like to have a computer hand controller to assist you.


I have talked to people when I tell them about GoTo telescopes that you've got to know at least two or three bright stars in the sky to set up your telescope.


What you can expect to realistically spend to get started, what you're going to see and if you'll be happy or not.


They'll be the same two stars tonight, tomorrow night, and the next night as you go out to align your telescope.


One gentleman said "I don't think I can find a couple stars to align to.


I think that'd be difficult... maybe I should get a telescope like this."


Well, if you can't find two stars you got to find everything with a Dobsonian telescope.


So if you love star hopping, if you love the thrill of the hunt, perhaps a manual operation telescope is for you.


If you've got an hour's worth of time, if you've got kids, if you've got people they want to see a GoTo setup can certainly be a quick and easier setup.


Because you'll track down objects... you can see forty, fifty objects in an hour if you wanted to with something like this, rather than having to track them down manually.


So keep in mind price point, portability, where you're going to be viewing from, and whether or not, like I said, you like the thrill of the hunt or you want to be able to go... Saturn.


This little guy right here at 4.5 inch reflector on a Dobsonian mount is under two hundred dollars, and at that price point, probably don't have a better telescope to offer you.


It does need to be up on a pedestal a little bit, maybe a picnic table or something, and as a Dobsonian it is manual operation.


More than enough to show you the rings of Saturn, more than Messier or Galileo had, a great introduction for getting started.


At the price point, it is a real telescope.


The little guy I got back here is just a little bit more money and again, enough to see the rings of Saturn, enough to get started.


It is a little ED refractor, so it'll have good color correction and it won't give you much false color as you push the magnification.


What we want to talk about now is the proper execution for our running backs and our quarterback while making the exchange in the pitch play.


So, there are two different ways we can get to the outside.


But, right here, we used the pitch play.


That's when the quarterback will pitch it to our tailback so we can get outside and get up the field.


The reason we call it the pitch play is because we use the pitch in order to get our speedy backs to the outside.


Earlier we used a sweep play which is a hand off.


This time we're going to use the pitch to get our man to the outside, hopefully to exploit the outside after we've set up the middle.


Our quarterback will take the snap and this time we're not going to fake to the fullback.


The fullback will go out and help with the blocking scheme.


Our quarterback will then open up wide and make a long pitch to the outside to the running back.


Our running back wants to make sure he doesn't go too wide after taking the pitch from the quarterback.


Then, he'll look to see where the defense is pinned in or the defense is kicked out and he'll get through the opening.


My name is Jared Todd and I'm going to talk to you a little bit about the selection of the steel and why it's important in the style of knife that you choose.


Your steel that you choose needs to be able to become hard.


It holds an edge very well and it's very durable.


There's many different types of steel out there, there's stainless steel.


Stainless steel is stainless because it has a lot of chromium in it.


The chromium that's in the steel, part of it is absorbed into the iron molecule itself, the other part of the chromium is floating around in, basically in solution and that's what causes a steel to become stainless.


Stainless steel does not mean that it is not going to rust, it means it's stain less, it's going to stain less than a high carbon steel.


Technically, stainless steel will not hold as good of an edge as a high carbon steel, but in certain applications, stainless steel is a must, in kitchen knives, knives that's going to be used extensively in water, salt water.


And then, there are certain types of steels that you can select for those type of applications that will be able to hold a decent edge, but they're usually quite expensive.


Where a decent high carbon steel you can get for a couple dollars a pound, where a good stainless steel you're going to pay anywhere from fifteen to thirty dollars a pound in selecting the type of steel that you need.


There's mild steel, which is usually ten eighteen, which means it only has .18 percent of carbon.


It doesn't have enough to get hard when you heat treat it, so it won't hold any type of an edge, which is most steel that you would find at hardware stores.


In order to get a good edge and retain that edge, you're going to need a knife that has at least half of a percent of carbon, up to one percent.


The steel that I choose to make most of my knives out of is what's called fifty-one sixty, I get it in just a long bar.


It has .60 of a percent of carbon along with other type of alloying elements in it to be able to harden deeper.


It's basically the same type of steel that you have in your car leaf springs.


Now that you know a little bit more about adaptive chairs for canoeing, one thing we want to talk about is how to attach the canoe, or attach the adaptive chair to your canoe.


Most canoes here have a little bar going across it like so.


And so what we do is we just take a strap, we call it a cam strap, and we'll run it through the slots of the canoe chair like so.


And then we'll also wrap it back behind the bar a little bit also.


That way the canoe, or the chair, won't be sliding around and the participant will stay in place.


One thing to keep in mind when setting the system up is you want it, before you fasten down the chair as tight as possible, you want to try to get it centered in the canoe as much as possible.


One caution about canoeing is a canoe you can tell, it's pretty narrow and so there's not a very big bottom surface area.


And so if the weight's off by a little bit, your canoe will start leaning a lot and it just creates sort of a more dangerous situation.


So before you tighten your canoe in place, or your chair in place, make sure it's centered as much as possible.


Hello, I'm Kyle Brayer, and you're next in-home abdominal work out is the scissor kick.


A variation is for her to flex her foot, so she's going to pull her toe back toward her knee.


This is going to add a little more pull on the lower abdominal region.


And notice when Kerry performs this exercise, that her shoulders, her hips, and her arms stay perfectly still.


She's breathing in through her nose and our through her mouth for the duration of the exercise.


And this really isolates the bottoms portion of the abs.


The legs come up, and then she alternates up and down.


Kerry's going to lay back for us, on to her back.


She's going to slide her hands palm down, under her glutes.


She'll stick her legs straight out, and she's going to try to stay in line, from her hips all the way up to her neck is going to stay flat.


She's going to try not to move her neck left or right, and she's going to try and lock her upper torso.


From here, she's going to lift her feet off the ground about three inches, and that will be her next starting position.


And she's just going to alternate legs up and down.


Hairspray you usually find in your light hold, medium hold, and your heavy.


If you were spraying your hair before you do the braid, I definitely recommend using a light hold hairspray.


Anything too heavy is going to set your style before you have your style in.


You want to be able to create that smoothness and do everything you need to, but you want to make it easier on yourself.


Braiding can be a little bit harder with hand coordination because of the movements of the hair.


You only have 2 hands and at times you're holding more than 4 sections of hair.


You do want your hair to still remain soft and pliable, so that way you're not harming what you have already done.


It's not going to make it harder for you to actually use.


There are 2 basic products that you're going to need in order to engage in braiding your hair.


One of them would probably be pomade or a mud.


Depending on the coarseness of your hair and the thickness of your hair, you're going to want to intrude something that's a little heavier.


Fiber based products are a little bit on the heavier side.


Ashley has rather fine hair, so I'm going to use something that's a little bit more lightweight just in order to give myself a little bit more manageability with her hair.


You see how it just kind of tames the frizz and it just kind of smooths her hair down.


That way when I actually am braiding, her hair will fall a little flatter and it will be easier to work with and more manageable.


Another product that you're going to need is some sort of hairspray.


If you remember, I said a lot of the steps in step have their own lingo.


If I tap down and switch, that would be an alternating lead step of a V step.


It starts to again, increase my intensity because I'm starting to use the space around the bench or wider of the bench.


Then we'll start to move around the bench as well.


You might hear it called an out, out, in, in with this sort of arm movement.


It is a basic step, but we lengthened the range of motion to increase the intensity.


They also translate to what letters look like on the floor.


Now we're going to lengthen that step, make it more intense, by just taking our legs out a little bit wider to the edges of the bench.


It's still a 4 count move, but it's called a V step.


If you can see, I'm tracing a V on the floor.


Now, we're just going to take it wider, so we have V step.


Guess I should be teaching you something since this is an expert show, right?


Then we are going to need two water cups, alright?


After the water cups, we are going to need two ping-pong balls.


The reason for the water cups is that we are going to have to clean off these ping-pong balls throughout the game because these are going to be going all over the table, they are going to be going into beer, they are going to be going all over the ground and stuff.


The water is actually to clean off the beer pong balls, okay?


Now these ten cups, you are going to need to fill with beer.


So, you got your beer, you got your cups, you got your water cups, you got your ping-pong balls, now all you need is something to play on.


What I have here is a professional style ping-pong table, alright?


Now, what I have done here is made an expert beer pong table.


This is up to expert qualifications in building a beer pong table.


Now in the world series of beer pong, they play with a lot smaller tables, but in my house we play with this big monster one.


It makes it a little bit harder and a little more competitive and the fun thing about this is that you can build your own beer pong table and have people sign all over it so it is always fun to look back and read what people have written and how many times you have one.


We have got tally's of everything, so, these are the supplies you are going to need, so maybe another supply would be a marker for your beer pong table.


Those are the supplies that you need, so let's move on to the next step.


Right, let me tell you the supplies needed in beer pong.


To start out you need beer, so we got it right here and you know what, no true expert beer pong player doesn't have his very own kegirator at hand.


Let me show you the other supplies that we need, alright?


Now we are going to need our four cups of beer.


BRYAN BILLHIMER: In this next step, we're going to talk about pull-offs.


We're going to pluck the 17th fret and we're going to pull our finger off to the 15th fret.


In a riff, it might be something like.... And that's a pull off.


You're going to have your finger on the 17th fret and you got another finger on the 15th fret and you're going to pluck the 17th fret, you're going to pull that finger off to the 15th fret.


So, let's see what a pull off looks like on guitar.


So, our tab told us 17th fret on the B string, so I'm going to use my third finger.


I'm going to fret the 17th fret and I know that I'm going to be pulling off to the 15th fret so I'm going to go ahead and fret the 15th fret with my first finger.


I'm going to pick and I'm going to pull off in kind of a down and up at the same time motion with my third finger, kinda down and up.


Then I'm going to pull off so we're going to hear the note that's being fret above the 15th fret.


This idea for a vest style is a fitted half vest.


What makes it a fitted vest obviously is that it is billowy , just kidding, ha, caught you, were you paying attention?


What makes it a fitted vest is that it is fitted to the body, what makes it a half vest is that literally half of it is not there, it only shows half of the body meaning the top half, it hits right below the ribs and it's going to be the same on both sides and that's why I save myself and you, I save myself time in drawing and I save you time in watching me repeat myself because drawing only half of it lets you know that the other half is the same and no matter how your croakie is facing you can draw half of it and if you just draw half of it it tells your viewer, whoever is looking, that the other half is the same.


Otherwise why would you only stop at one side, what's the point of that?


If you are going to have it be an asymmetric vest which I don't even know how you could have that, but if you can find a way do it, make that your thing.


A vest is pretty much literally means that it is going to be the same on both sides so that is why I drew it like this, it is easier to follow.


When we need to do root canal, we need to go into the chamber of the tooth.


The chamber basically previously consists of the blood supply and also of the nerve tissue.


They're all situated on the inner part of the tooth and so what we have to do for the most part, when you get a cavity, the cavity is on the top surface or from the side, it breaks through the enamel and into part of the tooth structure and then basically exposing these inner part nerve tissue and the blood supply.


So what we have to do is eliminate those cavities so when we do the drilling, for the most part we go on the top exposing this area and cleaning out the chamber from the top portion of the tooth.


Once that's all done, this area is sealed with a rubber-based material, and in doing so, the bacteria from outside cannot go in and from the top, cannot go back out.


So then that tooth is protected and once its protected, that tooth should be able to function back like a normal tooth.


In this clip, we'll talk about your first consultation with a plastic surgeon for breast reduction.


When you come in to see the plastic surgeon, it will be very important that you give all of your health history.


In fact, most women do not have symmetric breasts.


And, most humans do not have two symmetric breasts.


And, it's important for the person or patient to understand and the surgeon to understand as far as planning and results.


And, then the surgeon will perform a thorough physical examination and have a discussion with you about his findings and his recommendations for your breast reduction surgery.


During the examination, he will examine your breasts by palpation feeling the breast to make sure that there are no abnormalities.


No problems with the skin, no problems with the nipples, no problems with abnormal lumps or bumps or infections.


That the breasts have an appearance that would justify breast reduction.


Usually, in the very very full C, D or higher cup range that they would be projecting below the fold of the breast.


And, then checking for such things as the symmetry of the breasts.


So, we're going to take our arm balance where the knees are over the shoulders -- Lazy Tortoise, Lazy Firefly and then Straight Leg Firefly.


So, in order to help get the knees really over the backs of the shoulders in a powerful way, we do Standing Firefly.


That's even better, but I may have to wait for another lifetime for that one.


So then, look how I'm getting my feet right on top of my hands.


At first, I'm going to do a Lazy Firefly, which I have to say I really prefer because it's a little lazy.


Then, we get to take a little rest and sit down.


And the arms are really deep underneath legs, so it's very convenient, this transition into a nice Tortoise.


Well, you push down with the legs, elongate the legs.


Reach out to the arms, the spine, everything.


And yet, you can also take a little nap and be Sleeping Tortoise.


This little series of poses, well, it gets you in touch with the absurdity of poses in general, funny little shapes that we make.


But, we pull through and you can get that strap.


That's why I've got a strap around my waist.


And then you can get your shoulders a little further back and just pull yourself through a little bit.


Of course, if you don't need the strap, you can just hold your hands together.


Okay, now I'd like to talk to you about decaffeinated teas.


If you buy decaffeinated tea at the store, more than likely, they put it through some sort of chemical process to remove the caffeine from the dry tea leaves.


So after thirty seconds to a minute has passed, the caffeine has been released into the tea that's steeping in your cup.


And so what you'll do then is pull the diffuser out of your tea and discard the water, or the tea that's steeping in your cup.


If you're using a teapot, you'll just pour out all the water.


And then reinsert your diffuser; add fresh water to the pot, and then steep for your desired steeping time, depending on what kind of tea you're making.


And the tea in that cup will be, at the end of that time, will be caffeine free.


You don't want extra chemicals in your tea.


So I'm here to tell you a way that you can enjoy every variety of tea (there's three thousand of them) decaffeinated.


So you're ready for bed and you want a nice warm, soothing cup of tea but you don't want the stimulation of caffeine.


You could drink an African red tea, because it has no caffeine, or a Tsane, an herbal infusion that has no caffeine, but if you're looking to enjoy a green, black or white tea that does have caffeine in it naturally, you're going to want to remove the caffeine.


And I'm going to show you a simple way to do that.


The fact is, when you're steeping tea, or brewing tea, the caffeine is released into the water in the first thirty seconds to a minute of steeping.


So what I'll do... say I want to enjoy a black tea with milk before bedtime.


I'll put my black tea in my infuser, or teapot, and add hot water, just like I'm going to steep my cup of tea, bing water for black teas of course.


Ok now we're at the stage where now in the process of making the wine, this bucket here has been digesting the fruit for seven days, the yeast has been devouring the sugar and uh also the sugar and fruit too, breaking it down making it soft and uh and ready to uh to further move on through the wine process.


Now at this point I'd like to use a strainer like this and dip it into the wine.


And we would have the fruit in here, and dump the fruit in here, and at that point the juice from the wine is all dripping through, and I'm using a cloth here that?s an organic cloth.


Once you got the fruit in there you would gather this up like this, with the fruit in it, and you would start twisting this, and the fruit would start juicing out juicing out all the great juices through the colander and into the pot down here.


You would keep on doing this until you have yourself a full pot of the prepared wine.


You would keep pulling it out until you finally got through all the fruit, and eventually you would pour all the juice in here filtering it out, all the fruit debris so all you would end up with is the juice of the fruit.


Again don't worry if it's not the desired consistency.


Cause what I'll do with that is again do our same chopping motion.


Alright, just when you take your onions to the side, make sure you don't put them in your bowl.


Keep them off to the side, cause we're actually going to saute our onion.


And we're going to chop now our green scallion.


And we're going to add that with our onion and we're going to actually simmer, simmer, saute both of them together.


So make sure you keep them on the side and don't put them in your bowl.


Alright we're just going to chop up one small onion to add to this dish.


Alright we're just going to cut off both sides of our small onion like so.


And want to just score the onion and pull away the outer shell and begin to chop it up.


Alright, what I like to do is just cut the onion in half, put the flat sides down.


Slice the onion, going with the lines of the onion one way.


I'm going to show you how to create fun Christmas party games with the things that you have already to use wrap your presents and get ready for Christmas.


And you remove one chair and you have one player winner


Another game that you can play at your Christmas party that requires nothing more then the things that you already have for Christmas is Christmas musical chairs.


All you have to do is get your cd of your favorite Christmas music and a cd player of course.


You want to have as many chairs as you have guest.


Take one chair away so you would have 15 guest you would want 14 chairs.


Sometime similar to this is a good chair idea.


You want something sturdy not to heavy you do not want anyone to hurt themselves while running around in a circle.


While the music plays you stand up walk around the chairs.


When the music shuts off then you grab a sit and whoever is left out of the circle is out for that round and you remove another chair and it goes until you have 2 players left.


Hi, this is Liz Muller from Liz's Hair Design in Hollywood, Florida.


In this clip we're going to show you how to care for African American hair and bi-racial hair.


This is Liz Muller, and this is how to care for African American and bi-racial hair.


This is an example of relaxed hair, African American hair.


And this young lady here, she actually treats her hair once a week.


She keeps it real moisturized, gets her hair washed and set once a week, and it's really important to do these things because you want to keep the hair in good condition.


It's very fragile when you get your hair relaxed, and you want to just treat it all the time, and if it's not relaxed too, you know, because maybe it doesn't it doesn't have a relaxer, it's courser, so you want to really add a lot of moisture to that hair because ethnic hair tends to get dry and you want to keep it conditioned to work better with it.


Actually, I use this beautiful Moroccan oil, and it's really wonderful on the hair.


It adds conditioning to the hair, and it leaves the hair in wonderful condition to work with.


I do it and I use it when I roll and set the hair, put a little bit in there, just about a dimes worth, and I rub it all over.


On mine I do the same thing, and that's bi-racial hair.


And then, of course, the blockage created by the object will create a cast shadow against the wall which we see here.


Some of that light, however, will bounce back from this wall onto the object and that creates our reflected light.


If you see here along the edge, there's just a little bit of light from this wall that's being bounced back at the urn.


Lighting is what is going to create the illusion that you're looking at something that isn't actually there.


For example, this alcove, we see the key elements of light and shadow.


You have your high light, your low light, your core shadow, your cast shadow and your reflected light.


So, what we're looking at here is a basic setup of the basic elements of light and shadow as we have our high light, our low light, core shadow, cast shadow and reflected light.


Now the high light is an area on an object that's receiving a direct blow from the light source which is behind me here, the window, and that would be this edge of the urn right here.


The low light is an area of the object that's not quite in direct light but it's still receiving some light and that would be this middle section here.


And then as this urn curves away from the light source, we're going to get our core shadow which is the darkest point on the object that's receiving the least amount of light.


The ingredients you need to make sugar skulls are obviously sugar and I wanted to talk about the kind of sugar you want to use.


You also need something called meringue powder that you can get at bakery stores.


I bought extra fine grain, granulated sugar because if you use an extra fine grain it gives a lot more detail to your sugar skulls once you've molded them out.


If you use a courser grain, you can still use it but it looks a little bit coarser. It's up to you.


I prefer a little bit more detail around the eyes and the teeth of my mold.


You see these molds have some fairly fine details in them.


This is an extra fine sugar, that's just my preference.


You can get it in a plastic container like this or sometimes you can get a big bag of it like this, it's the same thing.


Sometimes it comes in a little jar or kind of a little plastic jar.


Basically all it is, is dried egg white mixed with powdered sugar, but it's used as a binding agent for the sugar skulls so that they stay together.


Granulated sugar, meringue powder, and water are the 3 ingredients you need to make the basic composition of the sugar skulls.


You can get granulated sugar in a lot of different grain sizes and sometimes if you just go get generic granulated sugar it doesn't really say anything about the size of the grains.


So, sometimes that sugar can be kind of course.


In the field with a pair of binoculars, never use your shirt tail to clean them.


Always carry a microfiber cloth that is made to clean glass, it will not scratch your lenses.


When you have a bird you want to look at, there are two basic methods of using your binocular.


You find the telephone pole, raise it up to the wire, and move across the wire, and there's the bird, hopefully he hasn't flown.


The one that most birders use, I call the zin method.


Where I've got my body perpendicular to a line where the bird is, I look at the bird.


I do not move anything but my hands and my binocular and there's the bird, right in place.


That takes about five minutes of practice and then you'll be able to do it for a lifetime.


What's coming in older toilets 40 years old and older is lime will buildup in the jet way around the toilet.


When the water goes through the flush valve and comes out to the rim, these jets will get clogged with calcium.


But I'll tell you, for five dollars a quart, it?s much better to save an old toilet and de-lime the rim than it is to throw the toilet away.


We'll take this toilet and we're going to let it sit for 40 minutes and then we're going to flush it and we'll see how our results are and that should fix the toilet.


I am not a proponent of cleaning them with a wire.


I am a proponent of using toilet bowl de-limer.


It?s an acid solution and what we do we take and we pour this whole quart in to the overflow tube all at once.


When it goes into the overflow tube, you will then notice the whole quart.


You will then notice that the acid is coming out of the rim of the toilet.


As it comes out, it is taking the lime in the jets with it.


Now most toilets, this will work fine, one quart will save them.


Occasionally I will need two quarts and rarely I'll need three.


Now we're going to talk about fish and if you lose one.


What I want to do is look in the front of the tank and see if I can't find the fish that has passed away.


For locating him in the tank, I'm going to use my net to find the fish, scoop him out and remove him out of the tank.


Once you remove the dead fish which we have in the tank, out of the fish tank, properly dispose of it in the commode.


So, if you send the fish out to big water, blue open sea where it can break down naturally.


Once you do this, your tank is happy and healthy.


And on an ending note if taking care of your tank, make sure you look at your fish tank everyday not only when you're feeding your fish but just to makes sure that you haven't lost any.


If you have any fish that are being too aggressive that you remove him from the tank so that they're not picking everybody else and pushing everybody up into one corner.


Sometimes this happens even on fish that are listed as a community fish.


Sometimes, they can get a little feisty and like to pick on other people in the tank.


Just like us, fish have personalities just like we do.


Unfortunately as I was doing a water change on my tank, I noticed one of my gold dust mollies has passed away.


When you're a professionally person such as myself and if you don't mind touching a dead fish body, you can just put your hand in the tank, remove the dead fish and put it in a commode.


Just make sure you wash your hands thoroughly.


Another suggestion is we have Oscar fish which can get up to two feet in length, please do not put this on your commode.


A two foot fish which is two feet long, approximately a foot high and at two inches thick is not going to fit down a commode properly.


So, please put this big fish in a trash bag, seal the trash bag and put it in the trash can for proper disposable.


There, again, don't put the big fish in a commode.


Let alone a three foot algae eater 'cause it's just not going to fit.


Thanks again for coming to my house and letting me teach you on how to take care of a fish tank properly.


When you lose a fish, make sure that you remove the fish properly.


If you don't, it can leave an unsightly mess in the tank and the other fish like to scavenge on dead fish.


Of course this is what they do in the wild.


Some people who get lazy such as myself sometimes we always don't remove the fish and the fish take care of it.


But for your purpose, I'm going to teach you the proper way to remove a dead fish.


You're going to use a nice little handy dandy tool which is called a fishnet which you use to remove the dead fish.


Hi, I'm Patti German and I'm a licensed marriage and family therapist here in New York City.


In this clip, we're going to talk about how to find a marriage counselor.


It's very, very daunting to not know who to go to when your relationship is in trouble.


I highly recommend that you go to a website called the American Association for Marriage and Therapists.


And in this website you can find a therapist in your zip code in your area and read through the bios and the qualifications.


I think it's very, very important that you work with someone who is trained as a marriage and family therapist.


Knowing what a relationship is about, and marriage and family therapists are trained to work with more than one person in the room, so it's very important that you look up the AAMFT and find a marriage counselor in your zip code.


Again, this is Patti German in New York City.


Today we're talking about how to choose a winter horse blanket.


You can through them in your washer on cold water with mild detergent.


But make sure that you read the label and instructions that come along with your blanket so that you don't ruin the waterproof barrier of the blanket.


So take that in to consideration, how easy is this blanket going to be to wash after my horse has worn it for three or four months out in the snow, the manure, the rain and the mud.


Think about can I just throw it in my washer or can I hose it off, will it clean up easily for the next season.


We've kind of gone through all the steps that you're going to use in purchasing your horse blanket and now you need to know what you're going to do with your horse blanket now that your horse has been wearing it for a while.


You know most horses will be horses and they're going to get it dirty.


They are going to roll in the snow and the rain.


They're probably going to lie down and roll in their own manure which happens.


So you want to take this in to consideration when purchasing a winter horse blanket is how easy is it to clean and care for.


Take in mind that some of your canvas blankets, like this, if you try to machine wash them, you will ruin the waterproof barrier that's on the top of the blanket.


So this one is just going to be need cleaned with a hose and a stiff brush where as some of the turnout and stable blankets are machine washable.


Alright the drink we're about to make is Alien Secretion.


But this drink actually tastes fantastic.


You can tell by the ingredients and the smell that it's going to be good.


So, grab an alien, squeeze out a little bit of Alien Secretion.


Give it a straw and secrete it in to your mouth.


Put ice in a glass and do one shot of melon liqueur, that green alien color, very important ingredient.


And follow that up with a shot of Malibu Rum.


And finally, going to top it off with some pineapple juice.


It'll be about a shot of pineapple juice.


Now I know Alien Secretion doesn't really sound all that great.


We've turned our pot top over and it's time to make sure that this is properly on center so that we can start trimming.


You dried it off again, similar way with the towel.


Now I'm going to take some scrap clay here, simply take some pieces and take them around the edges of the plant pot.


Usually I only need three, this is quite a large pot, some larger pot require more.


Notice how I'm not sticking the clay to the plant pot.


I'm just using one edge of the clay to secure the edge of the plant pot into place.


Okay, so now we have centered and secured our plant pot.


The next thing is going to be trimming the foot and I will talk about that next.


And the way we are going to do this is with a pin tool, and I showed you earlier.


Now, what I'm going to do is turn the plant pot on the wheel and take my pin tool and steady my hands up and let the pin tool touch the pot.


Now as you can see, the pin tool is making a mark, that to there.


Now what I do with this mark, I face it towards me, I put a finger on each side of our mark, it's right there and right there and I'm simply going to push the pot away from me and then I'm going to re-check.


Okay, so you can see right there, the navel is pretty much going, making a full circle around the pot.


The more of center the pot will be, the smaller your line will be.


So if it's really off-center, I'll just be touching one little side of it.


So now we have the pot centered on the wheel, the next thing is going to be securing it and I just want to get a little bit of moisture on this wheel so that clay will stick.


So we're going to talk about warm-ups, specifically, the six movements of the spine today.


The spine is capable of elongating, it's capable of moving laterally on each side, it's capable of twisting to each side, it's capable of a back bend, and a forward bend, so actually those are really seven movements of the spine.


So we're going to practice all of those today, and again, why is that important.


It's important to allow the spine to warm-up in each direction that it's capable of moving.


Also, that helps the muscles that surround the spine and the other bones to begin warming up, and as I said, it lets you know where your edge is.


So the six movements of the spine create a fabulous warm-up that you can do any time before your yoga practice; actually, done by themselves, they're a little mini practice too.


So if you don't have a lot of time, you could just practice the six movements of the spine all by themselves.


Hi, weâre going to talk a little bit about whitewater raft designs.


Right here I have a self-bailing raft which is the most common raft out there used commercially now, starting to be a pretty common boat to be used privately as well.


This is a twelve and a half foot self-bailing raft that you can seat, is sort of set up to carry between six to eight people, has three ports, is made of hyperlon, has an inflated floor so any water that comes into the boat drains out of the boat through these holes around the perimeter of the floor here.


The outside tube and the floor combined, displace the weight of the paddlers in the boat so any big waves that come crashing in drain out through the floors.


The more holes you have in the perimeter of the floor the quicker the raft will drain.


The advantages of self-bailing rafts are they are more maneuverable in bigger water and you donât


Before I start shampooing this young lady, I want to let you know that I draped her with a shampoo cape.


It's going to be a little dry because it's curly.


I'm going to go ahead and wet the hair real thoroughly and use again a hydrating shampoo for her.


Give a good 2 shampoos and make sure you go all the way down to the ends.


Scrub the hair real well and then proceed to condition after.


Nice and thick like this and put the towel over.


When we shampoo curly hair, it's even more manageable and it's easy to shampoo.


It's something that's going to detangle and be easy to manipulate.


You want the hair to be soft and to be easy for you to comb and cut.


It also gives her a little bit of conditioning.


Secondly, because it is metal, while it's made to use in your microwave, it can still cause problems, so you want to not use it, not leave it in there as much as possible.


Also, you want to make sure that when you're cleaning this, you're particularly careful about cleaning corners where it's going to be touching the microwave walls.


All of this will be in your microwave owner's manual.


You just want to make sure and get this all nice and clean.


Even if you keep this in your microwave most of the time, it probably still won't get that dirty unless you've got exploding food all the time.


We're just going to rinse it off and then put it to the side to dry.


Our next step is going to be cleaning the microwave oven rack.


This is going to be the same process as cleaning the turn table.


Then just use your mild dish soap that you would use for cleaning your dishes and silverware.


As I mentioned earlier, in general, you should not leave the rack in the microwave.


First of all, this helps prevent it from getting dirty.


Now some of the parts that you might add to your winter horse blanket are called hoods and neck covers.


This net cover will go right over the top of the head and then the blanket has buckles and the neck cover has straps.


So what we're going to do is just need apply the straps to the blanket and secure the neck cover in place.


Well if he's outside and it rains a lot or snows a lot on him the blanket might be waterproof but the problem is that sometimes it rains or snows on their neck and melts and it can still get down into your blanket.


So you might have a waterproof blanket but if you don't have a neck cover it won't keep it from running down their neck into the horses blanket.


Then it secures with fasteners in the front as well.


So, that if he starts playing or running around it's pretty secure to the blanket and also in the front.


Some of the hoods or net covers will have a strap that attaches to a halter so it's got even more strength for moving around.


So this net cover is going to keep him pretty much covered from the elements from his neck and it won't allow any of the moisture to get down inside his blanket and run down into or on his chest or inside the blanket.


So that's why you would use a net cover to keep their hair coat short or to keep out the elements from inside their blanket.


Now hoods usually go down over their face so let me show you this.


This one doesn't necessarily go with this blanket but will just show you how it works. It slides up over the top of their head and then comes down thru their ears and they can see through it there we go so it would fit down over their face.


Now you'd say why do I need a hood for my horse.


People that want that show quality shine like a lot halter horses and performance horses, show horses they want to keep them in their short hair coats all over their body all winter long so that they can keep showing them and have that summer look to them it shows off their body better.


So their going to purchase a hood that covers all their body.


It doesn't do much good if you're showing a horse to have him smooth and shiny up to right here and then his chest and head is hairy cause then you're going to need to body clip that and once you body clip it he's going to be cold there and then you're going to need to apply a hood.


Once you've decided where you're going to have it on there.


Probably, because you forgot to take the paper off.


So I'll go ahead and out them, right back where I had them.


You want to make sure you have the paper off, of the back.


If the adhesive is staying on the paper, then you need to re-iron it.


That means you didn't iron it long enough.


Otherwise, you'll kind of, see a frosted look to it.


And if you try to iron it with the paper on the back, you don't get anywhere.


So if you try to iron it and it's not sticking.


Here, I'll be talking about a minor seven flat five chord.


Which is also known as a half diminished chord.


Now originally in, we were talking about Triads in part one.


A chord with a one flat three and flat five, was called diminished.


Because to make it a fully diminished chord, you'd also have to lower the seven, a second time.


On the key board, this will be one, three, five, seven.


We're going to lower the third for minor.


Or maybe the flat seven to make it a seven chord.


And lower the five to make it a flat five or a diminished chord on the bottom with a flat seven on the top.


Let's look at the scale and I'll show you why.


You could write it, as a C, half diminished seven.


Here's the major scale, all seven notes.


Now, we're going to first talk about minor seven.


Which was a lowered third to make it minor and a lowered seven to make it seven.


You had a one flat, three five, flat seven, for minor seven.


So you have one, flat three, flat five, flat seven.


My name is Anthony Maddaloni, and I'm going to talk about how to become a medical photographer.


Now, a medical photographer is a photographer that documents, essentially, facts for doctors, insurance companies, hospitals, patient rights advocates, and what you're really doing -- it could be anywhere from taking slides of literally accidents, potentially surgeries going on, and documenting them properly.


You might be using a completely different type of set up.


The other thing is to look at a lot of different types of medical photography out there.


That could be medical journals, websites, and see, you know, is this something that I think I can be good at?


Can I understand this type of composition?


So those are some of the ways that I would become a medical photographer.


And it's more of a technical type of photography than action-based photography.


And one way you might want to break into this type of photography is to go to a medical school and see what a medical school...who they use, and assist.


Like any other type of photography that I talk about, really, your first little foot in the door is finding someone who does it professionally and spend a day with them and see what it's like because it might not be anything what you think it's like or it might be even better than you think it is, and you can find out that you're suited for that type of photography.


Now, medical photography is a type of photography where you're probably going to be using something...a digital camera.


You want to make sure that you have a digital camera that can make a nice, a rather large file because you never know what these...


These could be used in a court case, they could be used for lectures, med school.


So you want to make sure you have the right equipment in order to do this type of photography.


You wouldn't use cameras that you would, say, use for photojournalism for medical photography.


Now the triangle is, alot of people dont know this but its named after a very popular geometric shape called the triangle and all this is, is a steel rod that's been bent twice to form that three sided shape we call the triangle and it's always open on one end because in order for the sound to resonate it's got to be open otherwise you'd get a real muted, mufilled sound.


And there's basically three parts to the triangle as an instrument theres the triangle itself, there's the holder which what I have is a wooden bead that's been run through with a nylon cord to hold the triangle up.


And the third part the hammer or the striker or the beater or the metal stick that you hit it with.


Whatever term you want to use for that those are the three parts.


Holding the triangle the triangle itself which is gonna produce the tone and the hammer that helps you with that.


What we want to talk about right now is the importance of our defensive backs and coming up to stop the run play.


Once he gets up to the line of scrimmage and he can get involved in the play, he's either got to do one of two things.


Break down and float in and make the open field tackle. Or two he may have to come in and help a team mate out.


And maybe get a strip, cause a fumble and finish out the play.


So its very important for our defensive backs to be able to read, shed block, come up and make tackles.


Now our safety that's back, he's probably not going to make a whole lot of tackles in the run game, but he still has to try to find the ball, come up and try to help out.


Obviously, the main thing to the 6-2 defense is we want to stop the run.


We believe that this team offensively is going to run the ball the majority of the time and we don't have to worry a whole lot about the pass.


But the first responsibility of this guy has got to be don't get burnt on the pass play.


So first of all when the ball is snapped, he has got to start his back peddle.


He's got to find out if the quarterback handed the ball off or if he's dropping back so that he has to go into pass coverage.


Once he recognizes that that guy has handed the ball off, he has to first of all get this guy off of him who's going to be coming out to block him.


He's got to stay low, get into him, shed the block. And then he's got to come up as hard as he can.


Hi there, this is Curtis Carter and this particular drill is called pro passing and defense.


Again, being a well rounded player, you don't want to be one dimensional so you want to be complete in every way.


And I would also like to say that when you pass the ball, you want to step forward into the pass thumbs down, ok?


Being complete is also knowing how to pass the basketball as a guard and a big guy and playing defense.


Create momentum as you pass the ball, ok?


So then I'll step back some more, this here is the lengthy chest pass.


Championship teams begin with defense and we're going to play pro defense.


You're coming down, transition, your man cuts, you hit him with a chest pass.


Couple of dribbles, hit him, chest pass, right?


Its real smooth, just nonchalant, you come down step through, chest pass.


Just hit him right there, he dribbles, comes down, man cuts to the basket, chest pass, right?


That there is pro conditioning drills chest pass defense.


First drill we're going to is a simple chest pass.


I will start slow, I'll go close, medium to the free throw line and back just chest passing.


It?s very important that you have a strong, firm chest pass.


Find the bulls-eye on teammate's chest and hit him right in the middle.


In all aspects of the game when you're passing with the chest pass.


Start up close and the important thing is as you do the chest pass, you want to pass it thumbs down.


In this clip I'm going to teach you how to draw a jeans and t-shirt outfit for our girl here.


Not really necessary, but again, that is entirely up to you.


Come down here, we'll draw the legs. And we'll see. Since we're drawing jeans, we're going to come down all the way to the bottom here and draw the bottom of the jeans.


Even if you want to, come in here and draw some belt loops, maybe a button.


And since, I would make these jeans not completely form fitting.


I might come down here maybe add some wrinkles along the sides.


Come on down, you can add a little more depth to the bottom.


Make sure you clearly know where the knees are.


Draw her upper body and her neck just like that.


Come on down, shoulders and all the way down to her waist.


Forearms and the fingers kind of resting on what will be her hips.


What we're going to do is we're going to come in here and we'll just draw a little swoop just like that for the top of the t-shirt, and then just come in here and draw the sleeves like so.


You can obviously add a design to the shirt if you want to.


Hi, my name is Colin Kilbane and I'm going to show you how to make a small volcano.


Very simple, you got the stuff from your kitchen.


I've got vinegar in here, but it doesn't look much like lava does it?


I'll add a couple drops of red food coloring.


I've got a little funnel, you don't have to have one but it makes it work.


I'm going to put several scoops of baking soda into my volcano, there's two big ones, let's do one more.


Now it's time to add my favorite secret ingredient which is dish soap.


A couple of drops of dish soap, give it a little swirl, mix it in.


And now we're ready to make our volcano erupt.


Give it a really good squirt of lava in there.


Now if you build the volcano, you can put sand or paper mache or foam around your flask or your bottle and make a real volcano.


Now this one is great for small children because we just have baking soda and vinegar, there's no hot water, there's no complicated setup.


And you can keep on adding until you're out of baking soda, that works great with groups of children.


Each of them can put a squirt of lava in.


And there we have it, that's how to make a small volcano.


I'm using a little flask here but you can use a pop bottle.


Anything that's got a narrow mouth on it.


Now I've got a little cake pan here, just to catch our lava so we don't make too big of a mess.


In this segment what we are going to do is download the third program which is Firefox which is a browser alternative and we are going to start with the screen at the point of the last segment we did.


So we just are in any window, it doesn't make any difference where you ended up in download.


Download.com you can just go to the search window and click and let's type in Firefox.


Anyway we are going to go over here and click go and it is going to come up with the search results and sure enough this is the program that we want right here.


We are going to go to download now and then we are going to save with that and it is still pointing to local C downloads, that's great and then you say save.


So Firefox is coming down to the computer and it is going to give us all three programs in the download program and we will be in a position to execute those programs in the next segment.


We're working with our wide receivers right now and we're working on some patterns they can run to get themselves open and hopefully make a big play for your offense.


One thing to make sure of in the post route is that you really push that defensive back and get him in the back peddle so they think you're going long.


Then, you'll break it off and go straight across the field and the quarterback will try to hit you with more of a deep route than the slant (video demo).


You can see he took more of a deep route and we picked up a lot more yardage than we would if we just ran a quick slant.


We're going to talk about the post route.


It's very similar to the slant route except we want to go a little deeper with it and more straight across as opposed to a 45 degree angle.


The quick slant route is to get us a quick pass in the middle to try to go behind the linebackers and pick up about 5 or 6 yards.


With a post route we want to pick up more like 10, 12 or 15 yards.


We'll have our receiver push the defensive back off.


When he gets about 8 to 10 yards he'll head across the field and the quarterback will throw him more of a deep pattern and let him go get the ball.


Let's run it at full speed instead of the walk through (video demo).


Hi, I'm John Jackson from Remax Suburban in St. Louis, Missouri. I'm going to talk to you a little bit about that and how that process works.


For example, very often in my market, garages are added after the home was built.


Building requirements change constantly so it is entirely possible that a garage that was built fifty or sixty years ago may in fact sit over a property line, even by just a small number of inches and if that's the case and your neighbor then decides they'd like your garage removed from their property, that obviously affects the value of the home.


And that's one example I can use to demonstrate the importance of having a survey performed on the property that you're purchasing.


I'm going to talk to you a little bit about that and how that process works.


The survey is an overhead drawing, a sketch, made by the land surveying company.


They actually draw out the property as it sits within the boundary lines and all the improvements on the property.


It will show decks and porches and make sure that everything is built within the regulations for that local municipality.


This is actually water rain retention discharge so the survey may in fact show that the sewer company maintains the right to have access to this small area.


The survey will show any encroachments from your property onto a neighbor's property as well as any neighbor's property onto your property that may affect the value down the road.


Today we're here to talk about low maintenance gardening.


So what I like to do to ensure that you get the whole root and all is use your little cultivator and dig down right next to the root and loosen it up, because if you just try to pull it you might leave a little piece of root in there and that could actually propagate new weed growth.


So you want to take it, wiggle it as you pull it up and get that whole root and don't just throw the weeds on your lawn.


Keep a container nearby, a box or a bucket or something, throw them in a bucket and then get rid of the weed somewhere else because if you throw it in your lawn you're probably just going to grow weed right there.


Okay, now here's a subject that we don't really like to talk about or even think about and that's weeding.


There's not really much that you can do to prevent it.


So my advice is to weed before you really have to weed.


What I try to do is get out in my garden for 1/2 an hour a week just to weed.


Another advantage of a small garden is there's not that many weeds.


So don't let them get out of hand, it's not that much of a hassle.


Now, you can go out and cut your weeds with a hoe, which a lot of people do and I don't like to do that cause that's just going to stimulate more weed growth.


Now another thing that you can do with your wax is use it as a decorative effect.


The way that that works, you go ahead and put the wax where it's needed on the pot.


Which in this case, will turn dark brown.


Now clearly we don't need the wax resist anywhere else on this pot, but what you can do is take your brush, load it up with your hot wax and make a design on the pot.


It could be just little squiggles, you can draw an actual character, anything you have interest to put on there.


And what this is going to do is when you go to dip this pot in the glaze, which I'll demonstrate in a moment, this glaze will resist, I mean this wax will resist the glaze.


You'll be left with bare clay anywhere that you've brushed this wax.


But what's kind of cool about it is usually, your glaze is going to have kind of a halo edge around every place where it stops.


So you'll have your glaze, a little bit of a halo seeping into the wax area, and then these nice decorative areas that you've left blank.


Before I put the rattle together, first I've got to make things that rattle, so all you do is take a little piece of clay and just make a bunch of little beads.


Now the smaller these beads are, the more of them you can fit in there, the higher pitch they're going to be.


So I like to make a bunch of different sizes so that you get kind of a nice varied tone.


And with these little beads, rolling them on the canvas like this, the surfaces of them are going to be pretty dry, but it is kind of nice to let them sit up for about five to ten minutes before you put your rattle together, so that they're not going to stick to the inside of your rattle.


And I'd say go ahead and keep rolling these until you have a small handful.


You need to have enough so that you'll get decent sound.


And they don't need to be perfectly round, it doesn't really matter what shape they end up being.


So just keep going with that for a few minutes, and few seconds until you've got enough, and then I'll put the rattle together.


as part of safety go, we went through the "S", "A" is for atmosphere.


So, if you'll kind of look up on top, the arrow up on top is a wind indicator and that points in the direction the wind is coming from.


So, the front of the arrow there is pointing in the direction of the wind.


It'll swing around there, depending which ever way the wind is coming.


And other indicators are flags on boats. "Tell them to show you which direction the wind's coming from." We also have other indicator's to get the, some information on when it's coming from such as burgees and flags, flying on other boats, which we have over here on the kings slip behind us.


You not only want to know what the weather is like, conditions, whether it's cloudy, overcast, sunny, rainy, foggy, but you also want to know the direction the wind is coming from, and how hard it's blowing.


Cause, believe it not there, you can take your boat out, raise sails and you can sail all over the bay, but where you're going to run into difficulties is when you're coming back and docking the boat, or leaving the dock.


So, the main thing to remember if anything else is the direction the wind is coming from and how hard it's blowing, cause it will do goofy things to your boat, o.k.


"And, how do you really determine the wind?


Yea, there's certain different ways out there, you can listen to the weather forecast in the morning there, or you could get a hold of any of the news channels out and lot of marinas also have anemometer with, gives you what the wind is blowing, but also, when you're in the marina, you can just feel it on your face, your hair.


Also, one of the other indicators that you will be able to use to tell which direction the wind is coming from, is wind indexes on top of the mast of the boat.


My name is Ashley Ludman from Seaside Yoga.


When we are bending forward in Forward Bends, we are creating an internal massage to our digestive system.


When we are going into Spinal Twist, we are creating a massaging action for the intervertebral joints.


So in essence, our yoga practice benefits our physical body, not just in our strength and our flexibility, but it also benefits our internal organ functions.


It affects brain control and mindfulness of stress reduction.


So, it affects our body in so many different ways and I hope you find the great affects and I hope your body enjoys your yoga practice.


So, the question is, what does yoga do for the body?


A lot of times we think of yoga as being a tool to help us gain flexibility, and many people that I meet on the street and talk to about yoga, they think that they cannot do yoga because they are not flexible enough.


Well, in essence they are strong, so strength and flexibility are a great marriage for any type of yoga posture.


So, physically, the postures or the Asanas that we perform in a yoga class on a yoga mat, help us to find that balance within.


When you are in a new posture, you might start to be aware of your legs.


You might start to be more aware of your hips, more aware of how your core supports you.


How your shoulders need to open up so that you can gain more breathe within your lungs.


So, yoga affects the body in the external form, but also internally.


I am wearing pattern jacket, pattern checkered jacket with a low cut neck line, 3/4 sleeves and the waist of this jacket.


As you can see the length of this jacket as you can see falls slightly below my waist.


As long as the jacket is not fitting or above my waist then I am safe because on a tall woman any jacket that hits the waist or below the waist is not going to look proportional.


Now, in addition to this jacket here I put together a skirt that falls very natural and very nicely with the jacket it's a black skirt, black fitted pencil skirt and a pair of shoes, which has a small here, which completes the look.


And makes it look very elegant and even though my shoes are not black, which would be a total match to the outfit.


It's dark brown but still it completes the color, it brings out the style.


And also always keep in mind that your upper shoulders should not be over sized as well as your bust line or your waist length.


And this is one more way to show how simple a nice outfit can be put for a tall woman.


Today we're going to make a beautiful mushroom and butterfly incense burner out of polymer clay.


So we're going to start with the outside top wing.


You're going to draw a butterfly without the body.


So you're going to draw the wings as one whole piece and you don't want to get too complicated because, again, we're going to cut this out and it's very flimsy so you don't want to get too elaborate.


Just make a simple, butterfly shape, cutting through with your poker.


You want to lift it up when you're done.


Shape the wings, even them out if you have to.


You can test it out and if it looks like it's going to be too big then you can make it smaller.


If it looks like it's too small then you can add more.


In this next step we're going to create the butterfly wings that are going to go on the butterfly of our mushroom.


So we're going to select our colors for the butterfly, and we had picked blue.


We're going to add some white and some clear.


You really don't want to make this very big because our mushroom isn't very big.


You don't want this huge butterfly creature that's going to overpower the entire thing.


You're aiming for about one forth inch thickness.


Basically you're going to draw a butterfly.


Alright, if you are new to preparing tea an important thing for me to talk about is steeping or brewing.


In this series, you'll hear me use the words steeping and brewing interchangeably.


Now, what I mean by steeping or brewing your tea is you're adding hot water to the tea leaves and allowing them a certain amount of time for all of the flavor, the caffeine, the healthy antioxidants and all that is tea to escape from the leaves into the water or, you know, to join in and become defused into the water.


So, that's what it is to brew a cup, a pot, of tea is simply to join it with hot water and allow the hot water to join the tea leaves and become a cup of tea.


It' just the process of making a cup of tea.


This is part three of the series and we'll be the second side dish that will be creole style green beans.


We're taking our bacon, the pieces that we cut and now we're rendering that in a heavy pot here and we want to render a lot of the bacon fat off.


Because its flavor from the bacon fat that's going to give the green beans a nice smoky flavor.


And we want this bacon to crisp up a little bit so we render, we're doing this on a medium high heat and you know you just move it around, you don't want it to burn it can let is sit for a little bit.


And just stay attentive to it, always pay attention to it cause you don't really want it to burn.


If you didn't want to use bacon, you can use ham, you can use Canadian bacon but like I said I like to use the hickory smoke just for that smoky flavor.


And if while you're doing this your oil starts to pop, it means that the heat is too high, just turn it down a notch and keep going.


So anyway, we'll continue to render our bacon and watch our next step.


Hi, my name is Chris from Aquatic Central, here in San Francisco, and on the web at, aquatic-central.com, and I'd like to tell you how to tell, if your fish is sick.


Generally, the easiest way to tell if a fish is sick, is by visual inspection.


For example, a fish is lethargic, not swimming around, maybe resting at the bottom.


A fish may show signs of rapid breathing.


These will be other ways of trying to identify whether your fish is sick.


Again, it's important to try to keep an eye on your fish regularly, to see how he normally behaves, and how he normally looks.


Sometimes, it would also behoove you, to do a little bit of research on the type of fish you have, to see what common ailments they do suffer from.


That way, it will help you to identify when that fish is sick.


Again, this is how you can tell if a fish is sick.


My name is Chris, with Aquatic Central, here in San Francisco, and on the web at: aquatic-central.com.


Usually, you'll have to get a little bit familiar with how your fish looks, so this will require regular inspections.


That way, you will be able to distinguish when there are differences.


Usually, there will be either fungus, bacteria, or parasitic diseases, or infections.


Most of them can be identified by a visual inspection, either by white tufts, or cottony growths.


There could be small animals growing on your fish.


There could be a loss of coloration, a loss of scale, or rotting, decaying fins.


Usually, it's pretty easy to tell when a fish is sick.


Sometimes, there will be more innocuous symptoms, which will require just behavioral monitoring.


Now the first step in finding a good mechanic is you can talk with your friends.


Which means that the mechanics have passed a test that says that they have the mechanic skills that are required, hopefully to fix your vehicle.


And also you can look up if the shop is triple A accredited.


This means that their work and services have been verified by Triple A.


Once you've picked a mechanic they're several things you can look for when you go to the shop.


First thing is, you can look for posted prices on the wall and the prices that you were quoted over the phone should be similar or be the same as those prices that are posted.


Once you bring your car in, you should be able to have the mechanic look over your car and assess any repairs that need to be made.


And before any work is actually done on the vehicle, you're entitled to approve that work.


So if you know what repairs need to be made to your car, you can call around to dealers or other parts shops and find out how much that part should cost.


The mechanic doing the service work on your car may charge a little bit more, but the price should be within the relative ball park of any other retailer.


So if you believe that any of the work that a mechanic may recommend is not valid, you can always take your vehicle to another mechanic and ask for a second opinion.


Hopefully if they have the same make and model of your car, they'll have a little insight into who can help you out.


Before the work has begun, you should ask the mechanic how long the warranty is on both the parts and the labor.


And also ask him to give a full explanation of the work with details of what exactly is wrong with your vehicle and what needs to be changed.


So once you approve the work on your vehicle be sure to tell the mechanic to keep all the old parts.


Because once the work is done, you want to take a look at the old part and verify that the part had actually been changed for a new one.


Now the next thing that you can do is to look in your local phonebook. Now what you want to do is after you look up several car mechanics in your area, you want to give them a call and if you know what service you need with your vehicle, you can ask for a price quote or an approximate quote and compare several prices and you should be able to tell what the average price should be for a certain job.


So you want to look for a mechanic that specializes in your particular make.


Say if your car is made in Japan and is of a certain model that they specialize in that.


Since they probably have more experience with that model of car, they'll probably do a better job.


So another thing you can do when deciding which mechanic you should go to is you can go to the Better Business Bureaus' website and you can look up the name of the company and see if there's any complaints or how the customers' have rated that particular mechanic.


Another thing you can look for when looking up a mechanic is you should be able to find out whether they have ASE certified mechanics.


Before becoming a professional hairstylist, I had no idea there was even a difference between curling irons.


I'm Laura Gibson, beauty expert here to tell you the different between curling irons.


So once again, there are three types of curling irons.


One would be your chrome curling iron, your gold curling iron and your ceramic curling iron.


Now the different between the three, varies.


For example, the first one which everyone usually likes to go because it will save you a penny, that would be your chrome.


The second one is more for someone who uses their flat iron but not everyday, that would be your gold.


Now however, if you're a curling iron junkie like me, you're going to want to what?


You're going to want to go with ceramic.


Ceramic actually seals your cuticle to leave you with that silky smooth finish.


The next thing we're going to talk about is heating your blood python.


Generally, especially when you start off small, the baby in like a fifteen gallon aquarium, we're going to be talking about light bulbs as far as heating.


Then we're going to be looking at, is you need two heat bulbs.


Generally, your night bulb, which will be a red bulb or a blue bulb or a black bulb, colored so that the reptile doesn't see it at night so much and it allows them to sleep, is going to be a slightly lower wattage than say, your day bulb, which will be on during the day.


Usually you want like a seventy five watt night bulb and a hundred watt day bulb, something like that.


Every house is going to differ depending on the temperature you keep it in.


So you're going to have to play with your wattages a little bit to find the right temperatures.


What we're really looking for here is somewhere in the eighty five to ninety degree temperature range on the high end for your blood python and in the low end, somewhere around eighty five to eighty degrees.


It's going to be the most accessible and affordable way for you to heat a beginning enclosure.


What you're going to need is you're going to need two heat lamp fixtures.


You want to make sure those heat lamp fixtures have a ceramic base, not plastic, plastic melts and it becomes a fire hazard.


I know people who have burnt their houses down, not buying the correct equipment.


So make sure it is a ceramic base and, also make sure that it's rated the right amount of wattages we're going to be using.


This, generally I recommend people buy the highest rating wattage they can get, that way, in case they need to upgrade the light bulb they're going to be using, they're already ready to go.


This guy, as you can see right here, is only rated for seventy five watts today.


In this segment we're going to be talking about another trick type of a brush and this oneâs going to be behind the back brush.


Now to do the behind the back brush obviously it has to be somewhere around your waist.


So you can do it on either side you just have to be aware of which direction the Frisbee is spinning.


Try to make sure you get your body out of the way when you're brushing this way and this way.


And what you want to do is that's the basic brush but you're going to want to do it so your hand is behind your back.


Now obviously there's not a lot of room there when you're doing a behind the back brush but if you time it just right and get your body out of the way you should be able to do it.


We're going to do it with a clock spin first.


Ryan's a little bit better at it so he's going to try a couple of brushes.


Now he's going to try the left handed brush with a clock spin.


We're ready now to talk about how this hem is going to look when we're, when we're finished.


We need to turn it under and pin it, but let me show you why we are going to pin it the way we do.


So, what we want to do is make this mark and this mark meet.


And so we just want to grab this mark, and just pinch it, just like this so it is there on top.


I can tell that it is right there on top.


But if you're not quite for sure, just grab a pin, and just stick it in, right where that one mark is and bring it out and look it goes right through to the other mark.


So, I know that's perfectly where I need it.


This is what the hem is going to look like.


We're just going to fold it up again so you can see how well that's going to look.


So, like I said, this is the top of the cuff and the bottom of the cuff.


I'll show you how to pin it all the way around and then we'll close it up in a few steps later.


So, let's get started pinning this down.


So, like we said, this first mark is our new hem length. This mark is going to be the top of the cuff.


And this mark is what's turned underneath.


This this hem is what's turned underneath and hidden away on the inside of the pants.


So, when we do this cuff, what we want to do is, make sure this is on top, this is going to be right at the top.


And this mark and this mark are both one and and one-fourth inch away from the top of the cuff.


Now we're going to start moving around a little bit in our hoop.


We're going to talk about turning and moving our feet.


As you move, you can lift one foot up, lift the other foot up.


You can point a toe moving back and forth.


You can bump your hips back and forth and have a lot of fun with it.


You can also turn pretty quickly coming up on your toes.


You can turn in the other direction a little bit more quickly, keeping it going.


Once again, place the hoop on your back and let's give it a whirl.


As it's spinning, really notice the hoop pressing into your stomach and your back as Hannah explained.


If you're hooping to your left like we do, as the hoop presses into your left hip, slowly start to turn your body in small circles.


Feel how the hoop just glides and guides you around.


Now, if you turn in the opposite direction, notice how fast the hoop goes.


One, you feel like you're kind of in the middle of a blender.


It's a really interesting, so definitely try turning in the opposite direction.


Then we would also if you would like to have like a small drill and parts to go with it that is handy around the house we have this little set that you can you put this into the drill and then you put one of these insert bits and we have those.


It has a magnet and it holds it then you can use it to work on your things with that.


It has a security torque and the torque and the square and the Philip's and the flat and a lot of different kinds.


It also has a thing that you can use to for wing nuts on your drill.


Then the drill this is a small drill but if you just need it around the house a electric drill and it is only $19.99 and it is handy to have a drill when you are trying to put up your blinds at the house they work so much better if you have a drill to help you with it.


If you wanted to you could use the same kind of bottles.


So, with that being said the basic difference between a standard and a champagne bottle is a thick glass, the ability to hold carbonation, also this little halo of glass.


It has that so that with a champagne bottle you would use a stopper either a plastic type champagne stopper like this one or an actual champagne cork like these guys here.


Now, champagne corks have their whole another set of circumstances. If you use a champagne cork you have to have a champagne corker.


I unfortunately don't have one in stock right now to show you.


These things are a little bit of a bear to use.


So, be careful if you're going to get into champagne corking.


I'm with Austin Homebrew Supply here in Austin Texas.


Most folks will use the little plastic stopper and then you take one of your champagne wires and you put it over the top of it.


That's where this little halo of glass comes in.


The halo of glass allows the bottom of the champagne wire to hold on underneath there so that when fermentation develops that cork won't pop right out of the champagne bottle.


So, so champagne bottles are a great way to store your sparkling either champagne or sparkling homemade wines.


Today we are discussing wine equipment; right now I want to talk a little bit about champagne bottles.


Now, champagne bottles are a catch all term for bottles of this kind of nature right here.


Generally thick walled with a little bit of halo of glass right here.


Champagne bottles unlike a traditional wine bottle; champagne bottles are intended to hold pressurized carbonated wine.


Now there are not many wines that are carbonated.


Champagne and also sparkling wines are the only two sparkling wines available on the commercial market or even as a home brewer.


The other thing that you could use this for would be ciders, maybe like a sparkling cider.


So, how much caffeine is in a flowering art tea?


Well, flowering art tea, the base, which is this flower base that you see here, that's made of all tea leaves though tea leaves used is mainly a white tea, sometimes it's a green tea but mainly a white tea.


If you brew it at room temperature there should be very, very, very little caffeine in it.


But if you brew it at a higher temperature so that you can get the blossom to come to reveal itself sooner, then you're going to bring a tea about that has a moderate amount of caffeine, about 20 milligrams of caffeine or so.


Another great thing about these flowering teas, is they last about a week.


All you have to do is throw out the old water and put in fresh room temperature water and let it sit and it'll keep blossoming and blossoming.


All you have to do is everyday or so you change out the water.


If you choose to drink it, which I don't recommend, there should be no caffeine at all.


One other thing about flowering tea, is the flowers inside the tea has added health benefits.


Hi this is Nigel Gregory with Blue Griffin Handyman.


Today we're going to show you how to use a hammer safely.


And that was how to use a hammer safely.


Now for most projects you probably don't want to use a hammer this big.


But today we're just going to use this framing hammer.


Now when you use a hammer it's always important to wear your safety gear.


Good eye-protection and sometimes even ear-protection always help in a job.


Now to start you take your nail, you take your hammer, and to fasten two pieces of wood together you put your nail down and you hit the head of the nail just to secure it into the piece of wood.


Once you have it standing by itself, hold the two pieces of wood down and really let it go.


Don't grip the hammer too hard, kind of loosely and use a good deal of momentum.


AMANDA CLAIRE: All right, so already we've saved a lot of money.


I mean, the embroidery hoops are cheap, this fabric like this can be, you know, sometimes 50 cents a yard.


You know, yellow--I have a few colors here, yellow, red, white.


You can even mix these colors if you want to kind of make your own colors.


So these are your screen printing inks, but just remember when you go shopping for inks, you know get the colors you want and you know, shop around a bit.


You know buy these from a printing or craft supply store, but remember you do need a different type of ink depending on what kind of printing your doing.


So these actually say fabric inks on them, fabric screen printing ink, so these are good for printing t-shirts.


But if I was going to print posters or you know any kind of art print or I don't know, greeting cards or something, I would want to get a different kind of ink that's used for that.


I mean, that's about what I paid for this like 50, 75 cents a yard; very, very cheap stuff.


And so we've already saved a lot of money with that.


One thing you really can't, you know be miserly about, you know, something you really do kinda need to be spending some money on are the correct kinds of paint or ink for screen printing.


And you don't want to just use any old paint or any old ink.


You really want to kinda go to an art store or to a printing store and get the right stuff and so if you're going to be printing onto paper, there's certain inks you would use for that.


If you're going to be printing on the fabric, there's certain inks that you would use for that.


So I have some of them here, some fabric screen printing ink; these are by the Speedball company, but I'm not endorsing them, I'm just saying that, from the Speedball company; there's different companies that sell this stuff.


One of the quickest ways to learn how to jump rope, I'll have a lot of new people come in and they'll say I haven't jumped rope since I was a kid or I've never jumped rope, and I'll see them over in the corner struggling with their jump roping.


And other people come in and they already know how to jump rope and they're doing great and you know, people are watching each other.


And then at some point you can do the twice on one foot, twice on the other, and breath.


But make sure your hands are not going into big circles, OK?.


Make sure your feet are not going way up and a good place to do this is actually in the mirror.


Once you do that for a two minute round, in fact I've even had some of the kids doing them for three two minute rounds, because you'll actually get the same workout without the jump rope anyway, but you look kind of foolish sometimes when the other boxers are looking at you and you don't have a jump rope and you're still jumping.


But the best way to learn how to jump rope, take the jump rope, set it aside, go through the motions.


You can do it right in the mirror so you can see yourself.


Up and down, try it, I'll bet you'll be surprised.


But with the people that are having trouble, I tell them come on over here and bring your jump rope and then I say OK, let me show you how to jump rope.


So they hand me their jump rope and I take the jump rope and I say the best way, and they think they're going to see me jump rope, wrong.


What I do is, I take the jump rope and I say the first thing you do is you take your jump rope and you set it aside, OK?


Just get rid of the jump rope completely for a minute.


Now what you're going to do is you're going to get in a position for jump roping and you're going to make believe you have a jump rope, OK?


So we're going to start hopping on the two feet and we're going to make our hands go down in that slow circle.


As your hands go down, your feet come up, OK?


And just make believe you've got a jump rope, OK?


Now in this segment I am going to go over umbilical cord care.


Now, some doctors say to not touch the umbilical cord at all.


Some say just use plain water and a cotton swab.


Some say use a Q-Tip with either hydrogen peroxide or rubbing alcohol.


I personally use a cotton Q-Tip and rubbing alcohol.


All I do is kind of dip it in there and then squeeze out the excess up against the inner part of the bottle at the top.


You just take the Q-Tip and go around the umbilical cord.


You can kind of go a little bit in between the umbilical cord and where the skin is and he doesn't have an umbilical cord anymore but let's just pretend.


Now, when you are dressing your newborn you want to go ahead and if you don't have special newborn diapers, go ahead and flip over the top so that the diapers aren't rubbing up against the umbilical cord and it's actually better if you just dress the baby in just diapers and a t-shirt so that they don't have something like over that area.


If you've had a computer for a while you've probably noticed it slowing down.


Hi I'm Charles Stewart Jr. and I'm going to tell you how to make your computer faster.


So you'll want to go in and delete cookies or go into your disk clean up utility and run that and it'll clean up, delete files that you don't need anymore.


Or just go in if you know you're not using folders or even programs, go in and delete those and that'll clear that off of there.


Especially stuff you're not using anymore.


The next thing would be to upgrade your RAM.


That's usually one of the cheapest and easiest things to do and you'll see a significant speed increase in your computer.


Because a lot of people don't realize that RAM does play a big part in the speed of your computer.


So obviously if you're buying a computer you don't want to skimp on the RAM.


Definitely get as much of that as you can afford.


And if you've had your computer for a while you can probably find RAM pretty cheap on the Internet.


So that's definitely another thing you can do.


One of the first things you can do just without buying anything is just to check and see your hard drive.


And pretty much the last thing to do is if, you want to kind of keep as much stuff off off the hard drive that your operating system runs on.


So maybe buying an external hard drive to keep your music and movies and whatever, your personal files on that.


Or maybe buying another internal drive and installing it in your computer and keep that stuff on there which also helps as a safe guard in case that computer crashes one day you don't lose all that data, you can take it to another computer.


And those are just a few things to keep your computer running or make it run faster.


The best way to do that is go to my computer and then click on your hard drive and it'll tell you right there what size it is and how much free space you have left.


If you don't have a lot of free space left then that's probably a big thing that's slowing down your computer right there.


Because files are stored all over the place on a hard drive.


It's not nice and neat like you would think sometimes.


So the more stuff you have on there, and especially the bigger the hard drive is, the longer the computer has to take to find those files so with just everyday tasks.


So it definitely will slow down your computer.


Okay this one I'm going to make sure I use steel chopsticks.


Either is fine but it is a little variation so opponent grabs from behind.


Usually when you grab something else is coming it could be a knife, a bottle or a punch.


So as I grab I have to shift my body position alright and I strike lower spot.


Then I shift around using the chopsticks facing down 1, then back and 2.


Can you apply mascara to your lash extensions?


You may apply mascara, but never waterproof mascara.


Novalash offers a mascara formulated especially for lash extensions.


However, if used everyday, certain ingredients in that mascara may help break down the adhesive bond.


I actually wouldn't recommend using mascara at all, as it isn't needed.


The adhesive is already black, as well as the synthetic lashes.


The lashes are not only black, but also thick in diameter creating thick black lashes about the use of mascara.


Hi this is Dow here at the Firehouse Detail Shop, today we're detailing the exterior of a car segment by segment, teaching you how to do it like a professional .


We're to that stage right now where we want to talk about the all important waxing of the vehicle.


Where we see a lot of cars and do a lot of waxes on a day to day basis, we've been very happy with this wax protectant we're about to use, and then the question is how you're going to apply it to the car.


In a high end detail you don't, you want to be careful not to get it on the trim because the waxes and the silicones can actually discolor and maybe leave a white residue on the black trim.


You might even want to mask it off with tape or cover it.


A couple methods, if you're going to do it by hand you can always use an applicator pad and simply put the wax on it and start, you know, start applying the wax to the car.


Small little swirls is ok. You want to go back and forth. Not, we're not doing it like they did in the "wax on wax off".


You actually want to apply the wax back and forth in the way that the air flows over.


So small swirls, that's kind of, that's for Hollywood.


For a professional detailer you want to go back and forth the way air flows over the car, ok?


This orbital buffer, we simply apply some, we get it spinning, add a little product to it, and you'll go back and forth across the car like we talked about in the direction that air flows.


What that does is it's using small vibrations movement, and it works the wax into the paint a little better than we can by hand, and it allows us to move a little faster over the car without compromising the quality.