I can't see your facial expression to determine what your face is doing, what your body is doing.


So a person could take it in way too many different ways.


They could blow it off or they could get into hysterics when they're really not in trouble at all.


And it's kind of a co-bout, it's something that people who really like to avoid confrontation, really love disciplining via email.


Also in this, tie together a little bit, you never want to write emails when you're angry.


Because when you're angry, you know, in the present state, your thoughts you're angry, your body says you're angry, your voice says you're angry.


So you're going to sit down and you're going to fire off an email that will come across very, very hostile.


Always cool down before you send an email when you're angry.


Because you got to remember, once you hit that send button, it cannot be retrieve, it cannot be retread.


So whatever you say on those fits of anger, it's there, it's gone.


You don't want to fire somebody, you don't want to let them know one of their co-workers died.


It shows disrespect for human being's feelings.


You also never want to discipline an employee or another person via email.


Not only as a female but also as a hair stylist there's nothing I hate more personally than hearing my precious tool hit the ground.


I'm Laura Gibson, beauty expert and I'm here today to talk to you about curling irons, not only curling irons but your battery operated curling iron.


Open, and then curl it, let it go and voila, that's all there is to it.


I'm Laura Gibson, beauty expert and take care of your tools.


You have your shell, your rod, but no cord.


You can take it camping, Europe, different outlets.


Even better, less space in your bag when you go to travel.


The way the economy is now, that's an extra twenty five dollars for that little space.


Use it just like any other curling iron.


AMANDA CLAIRE: So, one of the very basic things you might want to do with the toy, let's say you like the sounds it makes already and you don't necessarily want to bend it yet, maybe one of the first things you want to do is just put an audio jack in it so you can run it through your amplifier or your stereo or whatever it is.


So now we've basically taken the sound that's going to that speaker and we've extended it into this jack.


That means if we remember what we've done, we can do it with wires, we can drill a hole in the case and install that jack permanently and just have very, very short little wires that go from the speaker to the jack and then the jack is installed in the case and then you just forget about it then you don't need the alligator clips at all, and then you've installed a jack and then you can use it that way with your amplifier.


I've actually already kinda stuck it on the cable.


All right, there's our audio jack and this is a live cable.


This is going into a guitar amplifier over there, so we just kinda put it on there.


And now, what I've got here are--if you look at the speaker here, there are two terminals.


Every speaker has two, sometimes three little contacts on it that go to these wires that are going to the circuit board.


Well, what you can do is you can take your alligator clips and just clip it on those two terminals on the speaker and then you can take the other side of those clips and clip it on to the terminals of your jack here.


And then once you've done that, then we can press a button and it's coming to the amplifier now.


We don't have the amplifier very loud but it is all right.


We just talked about ear points to quit smoking.


And there's also body point to help quit smoking.


So, if we use the needles, going upward to the lung direction and then we thread needle underneath the skin and if we can go point three, point five inches, we can stimulate two points.


One is Tim Mee point, the other is Lung 7.


And the good thing about this point is we can leave the needles here for even a couple of hours if the patient is comfortable.


So we can tape there and leave it there to continue stimulate the point because this is on a lung channel, so that help the lung function.


One of the most important body point to quit smoking is on the hand, and it's called a Tim Mee point.


The Tim Mee point is between this, on a transverse line, there's a point called a large intestine 5.


So when you move your finger like this, and between these two tendons, that's one point.


And then, 1.5 inch above this transverse line is called lung 7.


Those two points, in the middle it's the Tim Mee point.


This Tim Mee point we can use that to quit smoking.


Okay so one of the things you want to work on is the coming in and out of the front door that is typically where the dog are loose in the house when you are not home.


When you come in to the house that is typically where you are going to be greeted by your dogs.


So we are going to do it again with just one dog Ty we would use you, Ursula, Raven come over here now we are going to do it with one dog.


Hey Ty how are doing? Hey buddy come over here hi what a good boy, yes good job, good boy. So as you can see it is a little bit less chaotic when you are working with one dog at a time and working at the doors we are kind of combining 2 things here and talking about working with multiple dogs and the benefits with working with one dog at a time.


But also working with come into the door and what kind of greeting you want to have from your dog when you come into the house.


We are going to do this 2 ways I'm going to show you how chaotic it could be if we do it with multiple dogs and then we are going to do it again with just one dog.


So I'm going to go out the door and then I'm going to come in as if I'm coming home.


Good alright so what we did is in this case it was just the baby that jump and then I immediately then walk out off the house and came back again and rewarded here for not jumping.


Our rice has been cooking for about twenty minutes now and it looks something like this.


Look how now it has gone an put itself, it's gotten all together now and the liquid and the sofrito, the beans, and the rice are now one.


This is what it kind of looks like before I do my next step.


It is the actual pork and bacon that goes in next to cook in with it.


I'm going to go ahead and take what I put on the side before and I am going to place it in here and stir it all up and flavor it up, OK. Let's take that in there now.


Let's move it around like this, umm, look at that, that is going to taste delicious and look delicious.


I have left some pork rind on the side for later so I can heat it up and have some wine.


So I'm stirring it up and I am going to cook it for a little while longer.


Okay, so now you want to make sure that you've cleaned this stick off, because you want to put it back into your carrier.


So you put it into your bowl of water that's got disinfectant in it, and get your cloth; because if you just, if you just wash it, if you just do this inside the water, it's not going to really get everything off.


You want to, you want to actually, you know, rub off any kind of germs that's on there in the disinfectant water.


So, just shake it off a little bit, and then I'll just put that straight into the carrier.


Couple drops of water will dry, couple drops of water will dry in a, within a few minutes.


So, you've got your stick ready to go the next time you want to clean a bathroom.


The marine organism we're going to identify now is the yellowhead jawfish.


The next time you're hanging out under your dive boat, in a sandy or rubble area, look around closely, you may see a small burrow dwelling fish, it's the yellowhead jawfish.


Their heads are slightly darker and range in color from a pale yellow to a pale tan.


Their fins, generally, are fairly clear and pearlescent in appearance.


They range in size from two to four inches with most in the two to three inch range.


Their depth range is from ten to sixty feet and they are most commonly seen in sandy areas near coral reefs.


I've generally seen them in small communities of five to ten animals in a relatively small reef area.


While hovering over their burrow, yellowhead jawfish are constantly feeding.


Their diet consists almost entirely of zooplankton that drifts by their burrows.


They will, occasionally, eat small jellyfish and hydroids that also happen to drift by.


The small communities of yellowhead jawfish that I mentioned earlier, serves a useful purpose during the breeding season, which is usually late Winter or early Spring.


Since the fish rarely wonder far from its burrow, it's convenient to have females and males located near one another.


When they mate, the male courts the female by swimming in an arched position with its fins pointed toward the female.


After fertilization, the male incubates the eggs in his mouth until they hatch.


The male, with eggs, will have his mouth slightly open and one will be able to see the eggs, which start out clear and then darken as the fry develop in them.


The male also turns the eggs to aerate them regularly.


After building a burrow in the rubble or sand, the yellowhead jawfish will be seen hovering, tail down, just above the burrow opening.


When it feels threatened, the fish quickly backs down into its burrow so only its head protrudes.


If it feels an even greater threat, the yellowhead jawfish will retreat quickly all the way into its burrow and out of sight.


Some will reemerge fairly quickly, while others will wait quite a few minutes to ensure that whatever threat was there, is gone.


They can be seen with regularity in all parts of the Tropical waters of Florida, the Bahamas, and the Caribbean.


Yellowhead jawfish are also very pretty fish.


Their bodies are white to a pearlescent bluish white.


Today we are going to talk about cooking the macrobiotic way.


Okay we also have our black-beans that we have soaked overnight and they are ready to go into the pot.


This is a pressure cooker we are going to cook the beans in the pressure cooker we are going to put a piece of Kombu and we are going to let the beans come to a boil and remove any extra foam.


Part of the reason we soak is to get rid of the foam but we are also going to remove any foam.


Once we are sure that there is no foam we are going to close the pressure cooker and we are going to let the beans cook in the pressure cooker until soft it takes about 45 minutes.


And they are going to cook and when we finish cooking we are going to have our finish product which is our cooked black-beans.


The biggest thing that people say when they have a busy schedule is that they just can't get their exercise in.


I'm going to give you a few tips on how you might be able to incorporate some exercises to your diet, into your day.


Remember you can always go on the internet and order many of these simple devices that you can add throughout your day, that way you don't have to spend time going shopping cause we know you're busy.


One thing you can do is you can get one of these balls and if you sit at a desk, you can switch out your chair for about an hour and balance on this ball and that helps build your core.


Another thing you can do is you can get on the internet and buys some of these handy little devices, this is a band that you can get some strength training from and use it with your arms and your legs.


Then also this is just a dumbbell that you can stop by any sporting good store and pick some up.


A lot of people say they just don't have time to make it to the gym and that's okay so start parking far away from school, far away from your work not really far but you can go ahead and park maybe an extra ten minutes.


Then you can walk and you'll be getting ten minutes of exercise to work to or to school and ten minutes to walk back.


Think about at the grocery store to or even at the gym.


If you are going to the gym, don't try to find the first parking spot and fight the person for the parking spot.


Simply park in the back of the parking lot and then you'll get maybe five minutes of exercise walking to where ever it might be where you might go.


Certain calligraphers are really great at designing logos.


This is actually a clever reference to that.


Can you see the black,white and gray in this?


Alright so, let me show you a few other logos that I've done.


There is a, an absolutely magnificent patisseire chocolatere gelatere in Mt.


Kisco, New York, and it's called La Tulipe Desserts, and I designed their logo.


And it is just an absolutely enchanting place to visit with absolutely delicious pastries and so on.


And a logo like this, alright, winds up going on all kinds of things.


So, designing a logo has certain requirements and one of them is that it's a design that needs to go up and it needs to go down.


And it needs to get battered by different kinds of media that might be taking it on.


May I mention one of my mentors, Raphael Boguslav?


This is an example of an advertisement that I did for them when I first started.


You can check out his work just by going to the internet.


I can't really say that I've had a zillion jobs doing logos, so I can't really say that I specialize in it.


I find that, as a calligrapher, there are certain types of businesses that a hand done logo works for.


Obviously, obviously, I'm going to do my own logo.


And so, I would call, you know, this is a trade card design.


It winds up to be a little tiny thing like this, of course.


I wonder if you remember in the beginning when I showed you that fancy P from the Book of Kells?


And now we're going to talk about it has an auto focus assist lamp.


And this is an infrared lamp that lights up the area and allows the auto focus to work properly.


Now the digital zoom, it will basically crop it in the camera and reduce the area of your photograph to a smaller area which will make it look like its zoomed and magnified.


And you can basically turn that on or off.


And you've also got automatic focus and automatic exposure locks.


So if you set something up like a flower and then you want it to be the same exposure level when a bee flies in, because the bee may change the exposure and the focus, you might want to lock all that down so that it will be done properly as that bee comes across the screen, and you're ready to shoot.


Optical is locking in a lot better because you're able to into to something optically and make it larger with the same amount of pixels.


We're going to take our legs, crossing one over the other.


We're going to attempt to bring the knees on top of each other.


So the knees should be stack or as close to it as possible.


And we want to keep these ankles flexed to create a nice solid foundation for the knee, so the knee doesn't get torque in the wrong direction.


So from here, let's take our left, right leg is on the top, so let's take our left arm reaching it behind the head and taking the right arm, sweeping it underneath and reaching for our fingertips, clasping the fingertips, getting a nice stretch for the arms and releasing the fingertips and untwining.


The next merengue partnering basic steps that everyone has to has to master.


I have a point of connection on the back but I also have a point of connection right here, where my arm is touching the side of her body.


So if I want her to move to the side, I'm using my arm to bring her side.


I'm also opening up this arm a little wider than I normally would and with that she's stepping right with me, right on time.


Now to switch it's a little tricky because we're staying on the same rhythm we're going left, right, left, right, left, right and then to switch to front back it's the same thing I may use my left hand a little bit more to lead it and coming back I'm using about fifty fifty.


Again it's just using your frame, having a good connection.


Those are the major, major parts in these types of basic merengue steps.


Could be an open position but it's much better lead from this close position.


Now what we are going to do is go into our Merengue and I'm going to take my partner actually instead of in a circle, I'm going to take her side, side and forward back.


So we're going to come we're going to start the step and one, two ,three, four, five, six, seven and one, two ,three, four, five, six, seven and one, two ,three, four, five, six, seven and one, two ,three, four, five, six, seven and one, two ,three, four, five, six, seven and one more basic three, four, five, six, seven, eight.


Again in general the leader is using his frame.


The leader is traveling and he's taking his dance partner with him.


He's using his whole body and I'm not just using my hand and not just trying to make her go places by pushing her around.


In today segment you are going to learn about belly dancing costume and veil work.


But before I start, let me introduce myself.


I have been dancing with the dancers in the world.


Such as the Studbook National Berlin Opera, I have ballet and classic operations with Russian technique, contemporary, jazz, modern, presented samba, and of course belly dance and also their artist directors and choreographer of Super Star belly dance dot com.


So get ready to have some fun and make some room in your living room because you are going to learn how to belly dance.


Are you really willing to give up certain items like dining in or buying the latest DVD movie.


It might more realistic to cut back on the amount you spend rather to attempt totally removing these kinds of expenses from your budget plan.


You can reduce the amount you spend in these items rather than trying to totally eliminate these luxuries.


It is often said if you fail to plan, you plan to fail.


A written budget will not only help you keep on track, but will also help you to evaluate where your budget needs to be revised.


At the end of 3 months evaluate how well your budget worked or what adjustments are needed.


Some items get forgotten and aren't placed in your budget.


For example, gifts for birthdays, graduations, weddings, showers.


There are many reasons why a budget might fail or why people give up on their budget but drawing up a budget is usually pure drudgery and livened only by the reality of staring your foolish spending habits in your face.


These are some of the big items that don't make the budget list but which will also throw budgeting into chaos.


Other forgotten items include car insurance, professional association or club dues, subscription and Internet fees and other kinds of expenses which show up only periodically or annually.


The solution to this problem is to pull out the calendar and list what kinds of special occasions will be coming up in the next 3 to 6 months.


Set a price range for gift purchases rather than shopping impulsively.


Annual costs such as dues, subscription fees and car insurance and divide them out by 12.


Keep a running tally of all annual costs and check periodically as costs go up or down for each item.


In fact one of the chief impediments of budgeting is that most people would rather not know how they really use the money.


Take heart any spending mistakes you are making are probably common and not impossible to kick.


More over the bulk of budgeting paints happen at the beginning.


After you have a budget in place and you have fine tuned it with a couple of months of actual spending, tracking your expenditures become almost automatic.


A lot of people have unrealistic projections.


If you are determined to make a budget work, then you've got to be realistic.


You've got to be honest with yourself is the first step.


Last, but not least, we didn't talk about getting into a tiebreaker situation.


In intermediate tennis it's probably going to pop up at some point.


If you win the toss or if it's your turn to serve, you're serving one time.


You're getting two balls but you're serving from the deuce court.


Whoever wins that point then you go to the next serve which would be your opponent's serve and he starts in the add court.


He'll hit his two serves, and if he gets the first one in, he'll hit one serve.


If he wins or loses the point then he goes over to the deuce court and he'll serve another two balls, or one ball, depending on if he gets the first or second one in, and you play that point.


Again, you start on the add side, you're not starting on the deuce side.


Only the very first server hits one ball, or one point, from the deuce side.


So, you're at the add side, you play it, now you're scoring.


The first one to 7 points, you have to win by 2 points, and then you have to switch when you're total points total up to 6.


So, if it's 3-3, 2-4, 1-5, you switch ends.


Again, like I said, the first one to 7 points and wins by 2, you take the set.


Do you keep playing until somebody wins by two games?


Everybody now has this tiebreaker system going.


It's the first one to 7 points but you still have to win by 2 points.


A point is not a game; it's just a regular point.


What you do is you start, or the first one starts on the right side.


In this series of units, I've given you a small part of the research findings in negotiating.


I'll warn you, this will happen; in major negotiations it happens; however much you plan to avoid it in the negotiation itself.


The quicker you can get into asking for solutions, and what can be done about it, the more likely you are to minimize the disruption and the cost of an implementation failure.


This has been some ideas on negotiating, and I hope that they're ones that you can use in the future.


If you want to know more about me, you can see my details after this final unit.


It's a big subject, and I'll cover two points only.


First of all, particularly if it's a complex implementation involving new technology, or involving many departments and people; follow up is crucial.


The rule about follow up is you do not follow things up when problems arrive, you follow up while the ink' is still wet on the contract.


The quicker you can get into support and follow up, the less likely you are to confront problems and difficulties.


But they will arise, and sometimes people say, it's your fault this went wrong.


The other side will say, no it isn't because your position that you took up on this was wrong in the first place.


In this clip what we're going to do is identify the area that we're going to pressure wash. One of the most things is to identify where the water is going to run off, also to make sure no over spray gets any plants.


We've already removed some potting plants that were in this area so the water run off does not get to it.


Once you hit dirt with a pressure washer it's going to blast whatever you see out there.


Identify the area, this looks like a safe zone, we're going to get started.


If your using any type of cleaners, mildew sides, there's some organic cleaners out there now that?s safe for the environment.


You always need to identify where the water is going to go.


In this area it seems like the water is going to run down.


It also leads right into how to pressurize. You want to start from the top to the bottom. Water is going to run downhill so it's always beneficial to start from top to bottom Okay we've already identified the area, there's no problems.


Had there been any windows that we might need to put a board or a door to make sure there's no water seepage underneath doors.


We put up a little shield around those areas, but that won't be important right now.


What we want you to understand is the most important thing about doing conditioning is being able to incorporate as many basketball skills into your conditioning as possible.


It does us no good to come out and run end to end just for conditioning purposes if we're not somehow trying to translate the skills of basketball into conditioning.


So what I like to do is try to take any basic skill that I can about the game of basketball, and somehow find a way to do conditioning.


If you're going to shoot the ball you might as well be shooting the ball constantly on the move, in a certain time frame, in order to get a good conditioning workout.


If you're going to dribble the ball or run the ball end to end, you might as well be dribbling while you're doing it.


If you can find a way to pass the ball while you're conditioning, that's good as well.


And try to build strength in to the basic skills of basketball is good as well.


So, when you're thinking about setting up conditioning for your practice, try to incorporate the basic skills of basketball into each conditioning drill that you do.


That way not only will your players be more well-rounded in the skills of basketball, they'll also get good conditioning at the same time.


I want to talk about costumes for a few minutes.


That's always nice because we know they're going to fit.


Then some of the costumes were made for the actors by the person who's in charge of costumes for the show.


One of the actors in this place played a police officer, who in a sort of a funny scene decided to have tea.


He went into the kitchen to make tea and he needed to come out wearing an apron.


This apron was made for him by our costume mistress.


Another fellow in the play was painting his apartment upstairs.


You never see the apartment, but he keeps coming back into the set with more and more paint all over him.


As more and more paint spills and gets splashed around.


He had a whole series with different stages paint staining on them that he would change from one to the next as the play progressed.


We had people having a lot of fun putting the paint on the t-shirts and the pants and so on.


Costumes are acquired in all sorts of different ways for community theater production.


At the end he put a big hand print on it.


As I said, there are all sorts of sources for them.


The most important thing with makeup is keeping it organized and you need somebody in charge of just keeping the makeup stocked.


Every actor should have their own box of makeup so that they feel it's sanitary and they know what makeup they're going to use and it doesn't get all mixed up and so on.


The big problem you have with costumes too for that matter is storage space.


We'll talk more about the storage place problems and how to solve those when we talk about props.


This last show that Verde Valley did, Run for your wife, was a good example.


We had quite a variety of costumes in this show.


Some of these we acquired at Good Will industries and if you go to your local thrift shop, you can find lots of clothing and other things for the set too, props and so on.


Some of the costumes were supplied by the actors themselves.


Hi, my name is Dan Schmidt from the Chinese Martial Arts Center.


And today, we're going to be showing you the proper way to perform the Jump Outside Crescent Kick.


So as soon as you take the second step, you have to whip your body around and jump up at the same time, to get the proper momentum of the spin.


So again, so you step out, round, jump, kick.


Okay, a few common errors, okay, is if you don't step out to the corner enough, you're not going to get the proper speed to turn around.


So you don't want to take two steps forward and then try to jump up and turn, it doesn't work.


So, you have to build up that speed by step out, turn the foot, you see and your body is turning up and then the kick.


That's the proper way to perform the Jump Outside Crescent Kick.


Okay, in this kick, there's a variety of steps that have a circular action.


Okay, so starting from a standing position, okay, your first step, you're going to go slightly outward towards the corner.


So you're going to step here, so one, then step as if you're turning; two, with your toes outward.


This is where you're going to be jumping.


So your knee comes up as you spin around, both hands go out, Outside Crescent Kick.


So performed at full speed, it looks like this.


In this video clip I would be setting up the sole.


Now when you flip it over after about 30 seconds the areas that are still pretty dark red are going to be low areas that need to be fixed.


To fix it you are going to continue working the plane on the sand paper until all the red areas are completely gone.


Once all the red is gone you are going to move on to a 220 grit sand paper and even a finer grit sand paper and you are going to continue this until you get a nice smooth finish on the sole of your plane.


Now we need this to be as flat as possible so we can get nice cuts.


First, thing we need to do is retract the blade using the depth adjustment lever.


Next we are going to take a permanent marker and color the bottom.


I like to use red cause it shows up a little bit better.


Next we are going to take 180 grit piece of sand paper and we are going to rub the plane on the sand paper for about 30 seconds.


Now when you do this you want to make sure that your sand paper is on a true surface.


So the first step to washing your hands is to have a towel, paper towel, a sink and antibacterial soap.


First thing first, so you enter your sink, turn your faucet on.


Make sure it is warm not too scolding hot and good water pressure.


Completely wet your hands all the way up to your wrist.


Warm water, hot water kills bacteria better than cold water as you would see when you start to soap up.


Cold water really doesn't give you a lather.


In this clip we're going to be applying the base coat.


Believe it or not, the next step in this process is going to be doing the grout color.


And again, if you get a little bit on your surface or on your hands, it's just craft paint and it will wash off easily.


That's one of the beauties of using this kind of paint, it goes a long way, it's inexpensive, and it's easy to clean up.


You're going to see that it may take a little bit to match the exact grout color that you have, and that's why you play with the paint.


It is inexpensive so you can afford to lose a little if you need to.


I like to put a little bit on any kind of white surface, a piece of paper, a piece of cardboard, as long as it's white, so that you're working in the same color range.


Put a little bit on your paper, and then walk it over to your wall and see if you're close to the grout color, if not, just keep adjusting your paint color.


Use a little bit more white, a little bit more gray, or whatever your grout color happens to be composed of, just keep adding, keep adding, and you'll see that as you work this and walk it over to your wall, you can see, we're getting close.


We may be a little dark or a little light, you just keep adjusting until you hit that color that you need there.


And when you think you've got it, you come back and you paint your entire switch plate cover, including the screws.


The reason we're going to put the grout color on first is it's going to cover the entire switch plate and receptacle.


Once again, this is going to look like stone, so it doesn't need to be absolutely beautiful like a painting you'd hang on the wall, this is stone, this is Mother Nature at work, so we're going to try to copy what she has done.


Paint the screws, make sure you keep them moving so you don't paint them in so tight that you can't use them again.


Just put on a good coat, because you're going to come over this again with the stone color.


Be sure you hit all the areas, the inside.


Make sure you let it dry well before you move on.


You're going to paint your receptacle as well, watching, again, for the little holes there, so you can keep them free of accumulated paint.


Paint the edges because you probably will see some of that.


And if necessary you can go over a second time if after it dries you see that there's some spots that you've missed.


And now, believe it or not, you've got your grout done, and we're ready to move on to the next step.


That way, when you put your stone look on, it will look like the grout and the stone all came together at once.


Picking out your grout colors, as I said, is probably going to be a matching process.


You're not going to use just one color because grout is a mixture of things in itself, so pick colors that are as close to your grout color as possible.


As you can see here, I've picked kind of muddy grays and a white because I'm going to want to cut the gray down a little bit.


Using your little egg tray, you're going to squirt a little bit, remember a little bit goes a long way, and this is a fairly small project so you're not going to need a lot of paint.


Keep your colors up so you can see what you're mixing.


In this segment I'm going to talk about Jack completing his backswing.


And how many of you discard that swing and bring in another swing, a relief pitcher, oh I'll try that, I'll try that.


Jack knew. If he started hitting poorly, the first place he looked, did he complete his backswing? Full arm swing, full shoulder turn, full wrist hinge.


And it also wouldn't hurt you, if you start hitting the ball poorly an excellent place to look first is, are you completing your backswing.


Because if you're not completing your backswing, the only thoughts that will help you, is a manipulative Band-Aid that in the future is going to hurt you, more than it's going to help you.


Be like Jack, you're starting to make some mistakes on the course, make sure you're completing your backswing.


And he knew when his game was off, his first check point was, am I completing my backswing?


And by completing a backswing to him that meant extension, full arm swing, full shoulder turn, and full wrist hinge.


When he didn't complete his backswing, very often like many of us, if you don't complete your backswing you make a move, you're in front of the ball, club face is open moving to the right, push fade.


And that's what Jack would do most of the time if he didn't complete his backswing.


But the point is he knew the major mistake in his swing, he knew the first thing that went wrong.


Do you know the first thing that goes wrong when you start hitting the ball poorly?


Even if your answer is yes, you may not be correct.


Remember that you always want to be very careful of whatever bodies of water.


It doesn't take much for a child to drown.


Be sure that all of the buckets are either up out of baby's reach or that your child is secured out away from the kitchen if you're cleaning.


Something that you're going to want to remember is that it takes very, very little water for a child to drown.


A couple of inches is all that they need.


A crawler can very easily crawl into the kitchen.


A crawler can actually tip over into a bucket and drown with just a couple of inches of water.


If you're cleaning your kitchen and mopping the floor, you want to be really careful that you have kept your child out of the area.


Whether it's putting him in his crib or playpen, or gating it off with the baby gates that we have discussed.


It just takes one second, one phone call, for you to run off, grab the phone quick, and a child can come in and find his way to the bucket, and it could end tragically.


I'm going to show you how to make Hawaiian pork with braised cabbage and pineapple tomato skewers.


I also have another pot with a lid and this is to braise our sweet and sour cabbage.


I'm also going to use some nice bamboo skewers when we grill our delicious pineapple tomato skewers.


Join me when we come back and I'm going to show you the ingredients you need to make Hawaiian pork.


Now I'm going to show you the pieces of equipment that you'll need to make Hawaiian pork as well as the braise to sweet and sour cabbage and the pineapple skewers.


We need a big a large stainless steel casserole dish.


This is going to be used for the top of the stove.


It can go inside the stove too but we're not going to need to do that in this case, has a nice lid to it, a sharp chefs knife.


I have a variety of pairing knifes because there is a quite a few of vegetables in this dish so we're going to have to prep those.


I have a whisk cause we're going to whisk in brown sugar and spices into the sauce that we're going to make, a pair of tongs of course.


Then I have a pineapple knife to slice the pineapple.


I got this at the Dull Plantation in Hawaii and it's great for slicing pineapple and skinning pineapple as well as for other things like great fruit segments and things like that.


I'm going to give Carrie here a nice neck massage.


But I'm going to use the pillow here for a little bit of her comfort, and my comfort.


Rub it out, give it a little loving kindness, and there you've got a neck massage.


So place the pillow behind the back, I'm going to come into an open diamond stance, knees on either side of our hips.


I'm going to have her tilt her head gently forward.


Intertwine my fingers, palms towards the neck, rest them on, and then start gently massaging as you pull the heels of the hands back.


And again, don't stay in one position; kind of go up and down a little bit, back and forth.


If you feel your client getting tense you know to back up just a little bit; ease up just a little bit, perfect.


Then after you do that you can give her a nice little massage with neck and shoulders.


So I'm going to just gently rub the neck, rub the shoulders.


Alright, let's talk now about how to unhook a fish.


I just caught this little black crappy, and now, when you hook a fish, the hook can be anywhere depending on the orientation of the hook when the fish bit.


If you use barbless hooks, it's a lot easier.


One thing that I find helpful is to often have a pair of pliers.


Much better for taking the hooks out, much easier on your fingers, much easier on the fish.


It could be in the lower jaw, the side, the upper jaw, back in the throat a little bit, sometimes it's more, some areas are more difficult to take the hook out than others.


If you have a treble hook that makes it even more difficult.


What you want to make sure, first of all, is that, with fish that have spines such as your pan fish, your perch, your bass, the spines are typically on the anal fin, the dorsal fin, sometimes in the ventral fins and often at the edge of the operculum there will be a small spine.


So you want to stay away from those areas as best you can.


Try to smooth the fins down before you grab them.


Make sure that you have a firm grasp on that fish at all times.


And that will keep you from getting spined and it will be better for the fish.


And then you simply reach in, try to take the back side of the hook if you can, and you pop it right out.


Now the eyes are completely done and they look fantastic.


But the finishing touch is now are the lips.


A lot of benefits from using a little bit of lip liner.


Keep it very neutral, you don't want it look like a harsh lip line, basically shaping the lips.


This is the signature point of this look is with the old Hollywood starlet it was normally that red, Madonna red, but with the flapper look, it was that more dark glossy, shiny... we are going to combine the two with a burgundy, shimmery, glossy type lip.


So, I am going to start with a burgundy lip liner.


She has nice full lips, so I am not going to overdraw her lips I am just going to trace her natural lip line and just fill it in with the lip liner.


This is where you create a nice shape for your lips, like that rosebud lips or if you like those pointed lips, which is up to you.


She has a great natural lip line so I am just going to trace that completely.


And again, fill it in because you don't want to see the lip liner.


You want it to all look natural and blended.


Also, filling in your lips with a lip liner will help your lipstick stay on longer and it will prevent from bleeding.


Record keeping for 8th grade and under is not as crucial as high school.


High school record keeping is absolutely important specifically for graduating, earning a diploma or going on to college or university.


You can also have in a student's cum folder other pieces of record keeping such as test results or any other studies about a child's learning style or things that are relative to understanding how the child learns and the things that face them.


Record keeping can be important but it's not anything we have to lose sleep over.


You can enroll your child in any public school or most private schools throughout the state of California without an immunization record and no paper trail.


Record keeping can be an important part of home schooling.


I am the administrator of California Home Educators and principal of Sunland Christian School.


In this clip we are going to talk about record keeping for families who home school.


A paper trail is an important part of helping everyone understand what has occurred with a child in their development and education.


In almost every state, it is important to have immunization records or immunization waiver.


Most home school programs throughout the United States have some sort of paper trail in order to help you with this record keeping process.


A piece of paper that tells what we are going to accomplish this year.


A piece of paper that documents days that schooling occurs and finally some form of a report card or transcript of the grades that students have earned and what work completed during that school year.


Okay we have worked around our third level, side one, corner one, side two, corner two, all the way to these third corners, third side and our very last corner.


We have gotten half way in here and now we are going to chain two and do our last set of three, there is one, there is two, and there is three.


Then again we are going to chain one to keep our float and our pattern and our sizing the same, we are going to go one, two, three, and get our needle in there.


This does take practice and I still have trouble getting my needle to go through some times.


We are going to go through right here, pull it down really tight and make sure you have got that loop through a decent amount and you are going to cut it and now with this yarn and especially since this is our outside and we are going to add our border we really want to do this tight because when we are working our border we are going to be working our needle in through these holes.


Go ahead and just pull it through from the top, pull it through just like that but really make sure you get a nice good pull on it because we are going to be working through this area.


Now continue until they are all the way hidden and then we will be adding our border.


My name's Alex Lowe, and I'm an entry level engineer for Weber Elliot Engineers in Eugene, Oregon, and I'm here to tell you about how much an entry level engineer would make.


An entry level engineer can start out making twenty to thirty thousand dollars a year in US dollars, and they basically will stay in the--stay at that level for probably six to twelve months, and then they can move up their salary can increase maybe a couple to five thousand a year, until they get to--they plateau at a certain level, which we'll say is forty-five thousand a year, maybe.


And as much as forty-five thousand dollars a year depending on where you are.


And that will, that will cap off because then you need to have, in order to get more money, you have to have an actual degree.


You have to have a certification that makes you more of a valuable employee to an engineering firm.


So our next step is going to be conditioning the hair.


After you are done applying a chemical to your hair you are going to feel that it is a bit dry.


This may seem that it is a long process but it is going to help especially at the end when you rinse it and get rid of any tangles that you might have.


So you are going to want to use a moisturizing condition to kick some moisture back in there.


So what we are going to is start by putting the conditioner in your hand, mixing it up and pull it through your ends.


Taking it by section by section at least the first time you have done the chemical service take it section by section.


Then go back in and massage it into your scalp cause you are going to want to moisturize your hair.


It is going to be very dry, it is going to be thirsty so we are going to feed it.


Pull it through your hands and then what you can do is go ahead and grab your wide tooth comb.


Take it in sections and just comb it through your ends.


Take it in sections and comb it through your ends.


Okay now is the point where we're actually going to clean the record.


So you've got your record, you've got your cleaner on the record, you've got your cleaning medium, I'll be using my diaper.


I'm just taking one little corner of it, getting it so I only have a small piece of it, because it's pretty useful if you're cleaning a lot of records in a row to conserve space.


You don't really want to use the same piece too many times; maybe two records in a row, but maybe not.


Though if you're only cleaning one record, you don't have to worry about that.


You can take it put it right on it's not going to damage your record, you can rub it forward and you kind of just shift and keep it going in a circular motion.


You can do it as quickly or slowly as you want to.


Make sure not to touch the inside, because this record cleaner will take off the coloring on the inside of the record.


And you can go around a quite a few times, just make sure it's clean.


Once you decide upon the purpose your fence will hold then next thing you want to choose is your style, height, and color.


For example, if I have a house with white accents such as white window frames, white exterior doors, and white rain gutters then obviously your best bet would be a white solid privacy.


If you have a house with tan accents however then your best bet would most likely be a tan solid privacy fence.


For houses that have the ability to do both colors, you can also do a two-tone option such as this which is a white frame and a tan center.


Once you decide your color the next thing you want to do is choose your height.


If you're installing your fence in your backyard only you most likely want to do a five to a six foot height fence.


If you're installing your fence along your front yard, then your best option would most likely be a three foot height or a four foot height.


Hi, this is Yolanda Vanveen from vanveenbulbs.com.


In this segment we'll talk about, what kind of flowers should I put in my yard?


So when you're picking out plants, make sure to take in account what the leaves look like, what the fragrances are, and if they're not fragrant, if they are fragrant, and it's all about you again.


I love the spots, and I love the different textures of the Cleopatra, it's gorgeous.


And I love all the tropical plants that we can get away with growing in the northwest.


This is my mandevilla, or my mande-villa plants, and it's just a vine, but I love the bright red flowers, and I love that humming birds really, really enjoy it.


And next to that I have my gladiolus meriali, are also know as acidenthera, and I just love it, it has a nice fragrance like grape bubblegum, and it has little spots in the middle that are burgundy, that are just gorgeous, so it's a really, really, really pretty plant.


But there's another ten thousand to a hundred thousand plants that we haven't talked about.


So gardening to me is just like meeting everybody else that you meet in your life, you enjoy their company when they're there, and you invite them over whenever you can, but you realized that you can't possibly have every plant in the world in your garden, and it's about change, some plants stay for years and years, some plants go away after two years, but I never take it personally, because I know there's many more plants that I can meet in the future, that will enjoy my garden.


So when I'm trying to decide what kind of plants to put in my garden, I look through magazines, I look through web pages, I look through different websites that have different ideas, and I realize that plants will never do the same in my yard as they do in other peoples yards, just as people will never act the same at your parties as they will at other peoples parties, but in the end, it really doesn't matter, all that matters is that you have a good time at your garden, and that's my advice, just plant plants when you can find them, and enjoy their company when you can.


Now when I garden, I always remember that it's my garden, and your garden is your garden, and it's all about you.


So when I'm planting flowers in my garden, I try not to take too many things too seriously, because in the end it's all about me and what I enjoy.


And so, I like to look on the Internet, onto different websites that give you lots of different ideas on what to plant in your garden, but when it comes down to it, I just collect plants wherever I go, and that's a good rule of thumb.


If you go to a garden center, farmers market, and you see something that you like, and you've got a sunny spot, and it will do well in the sun, plant it there.


You don't always have to know the names of everybody that comes to your party to enjoy their company, so I try to remember the names of the plants that I purchase, but of course I forget some of the names, and in the end, that doesn't really matter, because all that matter is, that you enjoy your garden, because it is an extension of you.


You can have a very formal garden with everything marked, and everything simple, and not very crowded, or you can have just a big summer party and a big barbecue bash, and you can mix and match all different types of plants that like the sun or the shade, and just put groups of them all over, and you can move them around later, and you don't have to be strict with it either, it's whatever you want to do.


So my favorite plants that I have in my garden, and that I would definitely recommend, are the following plants; this is my gold, millennium gold calla-lily, it likes full hot sun, and I love it because its got spotted leaves, and its got these bright lemony yellow flowers that last almost all summer long, and it will keep blooming for lots and lots of periods of time, and I love that it'll do full hot sun, more than shade, because I've got a lot of sun and it does really well.


This Cleopatra canna-lily is of course one of my most favorite plants in my garden, and I've got some in the garden, I've got some in containers, I love the striped leaves.


A friend and I where traveling together and came across a place that serves this garlic cloves amazing we have been looking forward every since but we where over seas.


Anyway here is our garlic and we would add that to our onions and set it aside as we continue to build our ingredients and our base for our sauce.


Okay now we are going to work with our garlic and once again a good way to peel garlic is to twist it and get a little pop there and then the skin would peel right off.


Let's see and lets try something else I smash my garlic a lot of time before I chop it anyways but I have always been told if you take with the skin on and just hit it that is another way to get the skin off really easy.


I didn't seem that easy I like my method better but there it comes.


Anyway like I said I smash my garlic, give a little smash or if you have some gadgets you can just put it in a small chopper and chop your garlic up.


Of course you can do your onions like that, you can do your bell pepper, I wouldn't suggest tomato unless you want your tomato puree more then chopped.


But we would chop our garlic up give a nice and edible and in spaghetti many times or in any dish a lot of times it is not a pleasant thing to just come across a big chunk of garlic as your eating unless your like me and you like garlic you look forward to that.


Anyway we can chop our garlic, garlic I love it.


Now that I have carved some of my block of wood, I might want to see how it's going to look in the final image.


Therefore, I can pull a proof which is, essentially, a printed image that gives me an idea of where I'm going with my block of wood.


In order to do that, I'm going to first need to put some ink on my pallet and use my brayer to make a sheet of ink.


I am using etching ink for my woodblocks.


There are relief printmaking inks but there is a limited number of pigments available.


You can use etching ink, you can use lithography ink.


The only difference is in the viscosity of the ink which you can alter for your uses, for what you need.


Here, this ink from the tube is just going to be perfectly fine to get what we need for this proof.


So, I have put a dollop of the ink onto my pallet and in order to make the sheet of ink that I need, I'm just going to kiss a little bit of that ink with this brayer so that I can make a nice even sheet of ink for my block of wood.


And then we'll do that the same with our next piece and when they're both done, we're going to put them together and cut again just to make sure that there are no large chunks of garlic.


We'll move this over to the side and we'll take just a little bit of our rosemary and we'll chop it.


I'm using just the little ends from that little piece is off because the stem that would be in here is very, very soft.


Alright, now we're going to come back to our chicken.


And, again, it's not cooked all the way but that's alright because we are going to be putting our sauce in here and then roasting it in the oven.


So, we'll pull this out and we're keeping this oil in here because we don't want our garlic to burn, we just want to keep the flavor of the chicken.


So, we'll add our garlic and our capicola or our prosciutto and we're going to want to add some wine, white wine, to deglaze the pan.


And now that we have liquid in here, I'm going to add our fresh herbs so that they don't burn.


And then to give it a little bit more flavor, we'll come back to our vegetable stock and we'll add an equal amount of that as we have with the rice.


But because we are going to be cooking this chicken a couple of times that means it's just marked.


And then, we're going to let this boil and reduce.


So you can see it's nice and white and move it till it's where the majority of the oil is and now we'll start preparing our sauce.


So, we've already cut our capicola or our prosciutto, so we're going to take two cloves of garlic.


One end is smooth and one has like a little brown stem.


So we're going to cut that off both parts and then we're going to remove them because that's about the size that we want to chop our garlic.


So, we'll grab the sides and chop and then we'll do it again.


See the garlic is going to rise up the edge of the knife so we'll just pull that back down.


Hi, my name's Joe, and I'm at Breaktime Billiards in Wilmington, North Carolina and today we're going to talk about leveling a pool table.


Pool tables come in three piece slate and one piece slate.


On a three piece slate they fit together as one, two and three.


And what you want to be able to do is you want to be able to level the slate before you put the cloth on.


You can use playing cards, which is a awful easy way to do it.


And you're going to lay your level over the corners of the table and the length.


And you're going to put, if if it's low on one end, you're going to put the card on that end to try to bring that part of the slate up.


It's a trial and error type method as to how many shims you need or playing cards.


But once you've done this then the slate is level.


I would like to have a discussion on electromagnetic fields now.


In other words electronics in the bedroom.


Also what's important to know what's behind that headboard, what's behind on the other side of the wall.


I had a client who had the walls full of electronics on the other side and she had constant headaches and her immune system was really suffering and she didn't know why.


So after I pointed out they actually moved electronics in the other room to the other corner and her health improved dramatically after that.


So our lives are full of electronics, electronics is everywhere.


So and it radiates different frequencies and we are exposed all day long to it.


So our immune system is really getting bitten.


And you want to have this one room in your life where you can come home at night and rest from all of the exposure.


You really don't want to have too much electronics in your bedroom.


You don't want to have all those TVâs and DVDs players and phones and it's very important not to have your alarm clock and phone right by your head so that I see quite often.


So if you can Jane here has simple quartz clock that she changed from an electric clock so this is much safer.


So if you really need to have that electronics in the bedroom just put it as far away from you as possible.


Have you woken up the next day, pounding headache, dry mouth, realized it may have been the amount of drink you had last night?


Well, I'm here to tell you about what is the best vodka to end up without a hangover.


The next thing about Absolut is, you could drink a vodka water with Absolut because Absolut has a distinctive, slight sweetness at the very end of it.


So that and water, you still get a little sweetness in your drink without having to mix it with any of those dangerous sugars that are going to laid to you being dehydrated the next day.


So best way to keep drinking all night and not going to hangover the next day, stick with Absolut and stick with it and on water.


My name is Jeff Klein and bartender and vodka connoisseur here at Beak's Old Florida and that is the best vodka for no hangover.


My name is Jeff Klein and I'm a vodka connoisseur and bartender here at Beak's Old Florida in St. Petersburg.


Now for me the importance of the best vodka is going to be Absolut.


That's going to be your best vodka for no hangover for many reasons.


So you're not getting any type of impurities in there.


Two, the best way not to get a hangover is to cut out the sugar while you're drinking.


One of the biggest things that leads to hangover is when your mixing your vodka with orange juice, soda, Red Bull, all of those sugars are going to dehydrate you and really that's what lands to your hangover.


Now, I'm going to show you the supplies we're going to need to make our paddle ball.


We're going to make our handle out of cardboard, corrugated cardboard box or carton.


The size of the cardboard should be big enough to make two paddles because they're going to be, actually, our one paddle is going to have two layers to it.


So, take the size of the round head of the paddle that you want, using the plate of the bowl, and make sure that you have enough for two of those the same sized paddles to be cut out from that cardboard.


So, we're going to need the cardboard and a plate to measure our circle for the head of the paddle.


We're going to have to have a pencil on hand and a scissors, along with a paintbrush for decorating the paddle.


So the way you want to approach it is, you actually want to attack the front foot with the ball.


So what is, I mean, attacking the front foot?


So basically you want to position the ball towards that area, the area of the front foot, okay?


Pretend that you're actually going to go one way, and then actually, while he's distracted or while he's coming at you, the moment that he's ready to stop to defend or to start moving backwards, then you pass the ball through his legs, and then you go around him as....as you receive the ball on the other end.


So again, we are attacking the front foot.


Because that's where his weight is, and it's more difficult for him to turn this way to try to stop me, okay?


But at the same time, because we know that he's going to have his legs open, okay, and I'm going to take advantage of that, I want to put right between his legs, the ball goes through the legs, and I run to the side, because I know he will have a harder time catching me.


So if you want to have some fun with it, you can start with your friends, you know.


Pretend that at a park, you know, let 'em do it.


The next thing you want to do is make sure you can get some hot liquids into you or perhaps even an MRE.


We always bring with us a ready to each meal.


These can be purchased at Army-Navy stores across the country.


And always bring a thermos full of real hot coffee or soup.


You can get these at any outdoor store and they unfold from a very compact piece.


They're essentially like a mylar aluminum type foil.


Even if you're buck naked it will reflect your body heat and retain it.


Okay this last one is a little bit of a challenge but once you practice the straddle splits and the leg training your legs will start to get much stronger.


Now, it's not always easy but if you practice this for a while eventually you should be able to do it without too much trouble.


Okay there are some important, important regulations when it comes to stepping over the sidelines of the piste.


So if in the course of a bout, one fencer slips over the edge, with one or both feet, a halt is always called by the referee.


If my armor had already been extended, and I had been in mid-attack and touched, even just after I had stepped off with one foot, the touch would still be in my favor.


So the rules get a little bit convoluted but it's important to remember, first of all, to stay on the strip.


Second of all, that it's better to step off with one foot, than with two feet, if possible, and also that the score will also go in your opponent's favor if you step off the, the piste.


So you want to remember to at all costs, keep your feet within the lines.


So, in the event that in the action I slipped off with both feet, say I was getting a little overzealous in a repost and crossed over, lost my balance in a lunge, and ended up off to the side, a halt would be called.


If I had scored a touch, it would not count.


If my opponent had scored a touch, it would count, as long as it had happened immediately after I had stepped over the edge.


Now if I'd only stepped over with one foot, a halt would also be called.


The same rules would hold true, my touch would not count.


Even if we both touched at the same time, Siri would score a point, a touch, but I would not.


And if she scored a touch immediately after my touch, then she would win.


There is an exception here however, whereas if I had begun the action, before I stepped off the sidelines, which is to say if I'd established right-of-way, and actually legally begun the attack, in that case it probably would have been true.


So you're thinking about laser hair removal and you're curious about some of the side effects.


My name is Keeley Selvage with Keeley's Skin Solutions and I've been a licensed clinical aesthetician for over a half a decade.


You should be good to go as far as that.


You also do run the risk of a slight bacterial infection.


If there's a small wound, maybe a small burn on the skin, your doctor can give you an anti-biotic.


And you just keep it clean and take care of that.


Also if you have a history of herpes simplex, it can cause one.


Get an anti-viral medication prescription and again that should be good.


I'm going to talk to you about some of the side effects of laser hair removal.


There's very few side effects and it's an excellent treatment.


I'm Keeley Selvage with Keeley's Skin Solution, and that is all about laser hair removal.


It's a very effective way to get rid of that unwanted hair, but one thing you might want to think about is after the treatment, you might experience some redness, some swelling and some sensitivity.


So you want to make sure that you are avoiding the sun and really any hot temperatures.


Make sure your shower is maybe luke warm because it's just going to irritate the skin.


You could also break out a little bit in the area, and maybe even get some ingrown hairs because once those little hairs start to work their way out, they can just turn in in the skin.


One thing you can do to help that is exfoliate ten days after the treatment.


This beginner Pilates Exercise is called the double leg stretch.


This is the second exercise part of what we called the Five Abs series.


You want to look towards your legs, try to avoid looking up towards the ceiling.


You want to really protect that neck. So looking forward, contracting those abs. Perform about eight to ten reps. And that is your double leg stretch.


So really concentrate on pulling your abdominal muscles and focus on your breath.


Come on down to the mat and bring your knees in towards your chest, lifting your head and shoulders up off the mat.


Gently place your hands on the outside of your lower legs and we're going to extend the arms and the legs in opposition.


When you extend your legs, pull your legs into a Pilates dance, which means your heels are together and your toes are out like a V. Keep the small of your back down to the mat.


And then circle your arms around and bring your knees into your chest.


So inhale as you open, exhale bring your knees in.


Straight arms over head, then circle around.


It's fairly easy to do but it does have some key things from our titration kit.


I'm going to put this on here until I get just a gram.


I have to be really careful 'cause a gram is not much.


The first thing I'm going to do is I'm going to measure out a liter of water.


This is distilled water, so I'm just going to pour a liter of water.


I just have a marking here I'm watching and I try and be as exact as possible.


And I'm going to measure out a gram of catalyst which is potassium hydroxide in this case.


So first I'll trim off the top to make it straight, and then I'll cut two four inch strips.


And we're going to sew together the four inch strips and sort of quilt them to make it extra strong.


Give it a little bit more heaviness on the bottom of the bag.


You could even sew in a little bit of interfacing in here if you want to make it a nice stiff bottom.


So for the quilting we'll put the two pieces together and we'll go to the machine and quilt them together.


So, that is it for potatoes, thank you have a good day.


When you look at your potato you want to make sure that the potato has a nice even color all the way around it whether it be a red potato or a brown potato like this one.


You want to make sure the color is even all the way around.


You want to make sure also that it is firm all the way around, no dents, no bruising.


Make sure you stay towards the center as you open the arms out to the side and you don't get out of the stretch the wrong way.


From here you are going to twist that shoulder and face towards your other side.


Take a deep breath on the inhale and as you exhale I want you to twist and press that shoulder into that wall.


Get both shoulders even and away from your ears and then slowly twist the waist right back facing that wall.


Lift your left arm straight up in the air and slowly float it all the way back down.


You can step away from the wall and you are done.


I want to thank you guys for watching today.


I put these stretches together so that you can start to learn about pilates and your body so make sure that you guys get in there and make sure that you stretch correctly.


I want to thank Alex and Carrie today and Base Pilates for having me here.


So you are going to start by facing the wall like you are in trouble, just kidding.


Make sure to see my other videos and I'll see you guys soon.


You are going to reach your right arm straight up in the air just like Alex has here.


From here you are going to open out to the side so you are going to make sure that your shoulder is completely in line.


You don't want it above or below but straight in line with that shoulder and then you are going to slowly start to turn your body out to the left side.


As you are pressing the shoulder down into the wall and you don't have to turn the shoulder very much here but it is a good shoulder to open up that chest.


Good, take a deep inhale here and try to twist a little bit more as you straighten the body all the way, good and then come back to center.


Face the wall again and make sure you lift the arms straight up and then lower it right back down to your side.


We are going to switch to the left arms and lift your left arms straight up in the air.


So even though we've been doing it in parts already.


It's good to reiterate when we're moving along and using, specifically with something that has a pattern in it or not.


I'm just going to cut out a small piece to give you an example.


So see how that would even, if I laid this over it in some area, or turned it and laid it in another area.


Or give a crease that much, you might try to achieve while you're doing something in drawing.


So before I lay stuff down, I actually want to kind of play with the values a little bit.


You want to make sure that you are paying attention to the value tones.


I'm trying to create what looks to me as if could possible be a hand, a wrist, a fingernail, a kneecap.


I don't want to be thinking this is just a certain area for muddled color and I don't need to be paying attention to those things.


So I cut this piece out, right for the wrist here.


I'm looking at though and I'm thinking to myself, it looks nice, I like the color of it.


But I don't exactly see any shifts in value that are intriguing to me enough to show that if this is the wrist laying on top of the knee, why isn't there any value shifts inside of it?


So I may actually just lay this piece down, but begin to lay some layers over on top of it to have a little more shift in value.


You know consumer fireworks can add fun and excitement to any holiday event or gathering at parties.


I am Captain Joe Bruni with over three decades of firefighting and emergency medical service experience.


With safety glasses and some type of foot and protection and covering.


I'm Captain Joe Bruni stay safe and we'll see you next time.


What we're going to talk about is personal protective equipment when it comes to using common consumer fireworks.


Someone designated as the shooter should always be outfitted with a good pair of fitting safety glasses and a good fitting pair of light leather gloves or cloth gloves to avoid burn injuries.


Also no open toed shoes or bare feet should be permitted with anyone that is using consumer fireworks or designated as the shooter.


Even something as simple as the common sparkler can cause significant burn injuries.


The things like bare feet and unprotected hands.


Things like the common sparkler burn at a very high temperature from eleven to eighteen hundred degrees.


Common consumer fireworks emit showers of sparks which are very hot.


So it's a good idea to protect not only the user but the person who's a responsible adult designated as the shooter.


Whenever you have a roof with an 'A' shape, you want to insulate that in a certain way.


You want to insulate the top 'A' frame portion of it and also you want to insulate across your beams that make you?re inside ceiling so you've got two layers of insulation in the ceiling.


That really helps keep the sound from going up.


Another consideration is: if I do have a cement block wall construction on a cement block slab, I've really got to be concerned about my roof because that is where all my sound is going to leak out of.


If I build a standard 'A' frame type roof, I'm going to really want to insulate it and definitely use 2x6 or 2x8 construction.


I'm here to talk to you about soundproofing your recording studio.


On this building I have T-111 siding on the outside, which is a standard cardboard siding that you will find on many homes.


It's pretty good for stopping sound, but not quite as good as plywood would be.


If I were building this home from the ground up, or I wanted to make this better, I would put T-111 over the plywood and then put shingles over that.


But I'm more concerned with working on the inside of my building; and that's where I spent my money for this building was on the inside walls.


We're going to go in there and show you a little of that in a moment.


The building here is done with a cement slab with two by four construction, an 'A' frame ceiling and and 'A' frame roof with shingles on the roof.


Now that's another problem area we are going to talk about a little bit more.


I'm going to show you how to make a Scrumptious Coffee.


Now what I'm going to make here is a single serving, but you can also make this in a pan over the stove.


Also, a half an ounce of rum and I'm going to stir that up again.


I'm going to drop in an orange peel, and then I'm going to let this infuse as I heat it in the microwave for about thirty seconds.


Once I take it out I'm going to top it with whip cream.


And if you would like to add another orange peel on top, feel free to do so.


And there you have it, a Scrumptious Coffee.


Just make sure that when you heat it you don't bring it to a boil.


Now if you're going to make an individual serving you can heat this up in the microwave.


We're going to start off with a very strong hot cup of coffee, and we'll add to that some sugar.


You can also use brown sugar, so that's up to you.


And I like my coffee sweet, like I like my men, so I'm going to add, whatever that means, I'm going to add two tablespoons of sugar, and then I'm going to add in the liquor.


We're going to do a half an ounce of brandy, just like so.


And we're also going to add a half an ounce of dark rum.


And if you decide to do this in a larger pot just increase the amount of your liquor as you would increase the amount of your coffee.


Swimming, you lie on a comfortable surface.


You take the arms right out ahead of you and stretch.


You work yourself into the levels as you inhale, and exhale, pressing the pelvis right into the floor, and reaching like somebody's got you by the fingers, and somebody else got you by the toes.


Keep your shoulders relaxed, and just reach.


And control each movement with the breath as you move, stretching the toes and fingers.


And then just release, come down in the resting posture.


And then guide the floor away from you as you come back up.


It's like somebody's got you right by the hands, you want to stretch those fingers right out.


What you do is you press the pelvis right in to the floor firmly, and lift up your left arm and your right leg.


Some people's down lower, other people, you can lift up higher.


You're connecting opposite energies in the body from the left to the right.


Switch the right arm and left leg, go higher.


Again, you can be right down here, exhale, inhale, exhale, some people just barely touch the floor with it.


Hi my name is Tim Cole, I'm with the Austin Reptile Service.


And I've been keeping reptiles and amphibians for over forty years.


These are fairly popular lizards and they do make good pets if you set them up properly.


You need to provide UV light, you need to supplement their insects with calcium powder, you do need to provide a heat source.


And since they're arboreal that's going to mean a heat lamp that they can bask underneath.


I'm here to talk to you about keeping Chinese water dragons.


These are a medium size lizard, average about three feet.


They're green with a crest going down the back.


Looks somewhat similar to the iguana but a little bit heavier body, and usually a lot friendlier.


These lizards are arboreal so they're climbers, so you'll want to set them up in a vertical cage.


They do need a lot of humidity, so if you can set up a misting system or spray them yourselves manually on a daily basis, that would be good.


These lizards are usually feeding on crickets when they're young, they'll also eat small fish.


As they get older they'll eat larger fish, adult crickets, and even small rodents, including mice.


Some other points, finer points I want to make about adjustable seating and cushioning for people with disabilities is again, I want to make the point that if you're helping somebody with a spinal cord injury to really make sure the seating is as comfortable as possible.


You or I, who might not have a spinal cord injury, can usually re-adjust ourselves in our canoe seats as often as possible.


Again, look at a participant's wheelchair.


Some participants use manual wheelchairs.


Maybe they have a lower level spinal cord injury; in which case, maybe the patio chair is great for them.


Maybe there might be other people that use a power wheelchair that usually has a higher back and needs a little bit more support, so maybe the Chosen Valley canoe seat would be great for them.


Again, just look at their wheelchairs, and sort of assess what sort of cushioning and back support their need, and then also ask your participant, what kind of support do you need?


It's very respectful to ask that question, and a lot of times the participants; they've been in similar situations before, and so they know what's, what works best for them.


So just always, you know, ask questions, and assess based off of systems that are already set up in place.


Sometimes, if you're ever sitting at a desk, you'll notice yourself shifting around a lot.


That's because we're trying to aleve pressure sores.


However, people with spinal cord injuries don't always feel that they need to readjust themselves to aleve those press pressure sores.


So what I like to do is, if somebody's coming canoeing with me that ha, that is in a wheelchair, I always like to look at their wheelchair and ask them what is, what kind of cushioning support do you need?


It's very respectful, and it gives you a good insight as to the needs that they'll need for canoeing or rafting, or just sort of any type of adaptable equipment.


So, always look at their cushioning, and all also for, as far as back support; whether you're going to need the patio chair or the Chosen Valley chair.


On this clip I want to talk about grids, grids are a light modifier, if you look at that, see how it kind of disappears when I turn that.


The problem is, your modeling lights will cause them to burn so you have to be really, really careful, you cannot leave your modeling light on a long amount of time if you make your own.


These are all kind of specific to the size of your reflector, they just snap in on the Speedtron, on the Photogenics, they actually have a little clip, a little spring loaded clip that holds them in.


And they work real well, they will last you a lifetime, you cannot drop anything on it, because it will smash the little honeycombs that's inside.


If they get to where they are spilling light a little bit too much you can come in with flat black paint and spray them and it will keep the reflection off, from spilling where you don't want it.


The light shines through, let me get this turned on, light shines through and when it's not on there it gives a broad light dispersion.


As you can see, as I put this on it narrows the beam down considerably.


It actually just funnels the light down to a smaller beam.


Grids are a couple of different sizes, I don't know if you can see this, as you can see this one has much finer holes in it than this one, this one narrows the beam even more.


This one is a little coarser and allows a little more.


This is very, very important when you are trying to do very fine detailed lighting because it allows you to put light exactly where you need it.


You can make some of these out of cardboard, by cutting cardboard sidewards and then like putting a rubber band or something around them.


If you were to take a look at your teeth underneath a microscope, the enamel of your tooth, even though it's the hardest substance in our bodies, it's still pretty porous.


And what happens is that those porous areas are the ones that we are utilizing to whiten our teeth.


Many of the tooth whiteners that you're purchasing in stores, the grocery stores and the supermarkets and department stores have a lower concentration of that peroxide.


So it may take you longer to get to your results and you'll have to be a little bit more patient versus the in-office or in professional store whitening where you have a higher concentration of that peroxide.


So you're getting much more whitening in a shorter period of time.


You have a very porous tooth structure and onto that tooth structure you put one of the whitening agents on there.


Usually the whitening agents are made of a hydrogen peroxide or a carbamide peroxide.


It's not really truly bleach as some people are led to believe.


So it's a hydrogen peroxide, and when you put that up against the structure of the enamel, all of those porous areas, from those areas you're pulling and drawing stain out from the tooth.


And so during that time that you are sitting with that whitening agent on teeth, you are actually pulling and drawing stain out.


The longer period of time you're sitting with that whitener up against the tooth, the more whitening that is existing during that time.


Also of course we need to consider the strength of the tooth whitener.


Torso Twist with Buddha Arms and elbows extended.


No meditation just a fancy name to give you a visual of what the arms are going to do.


Now the arms are going to go in front of you.


The hands in front of the chest and the elbows out.


You're going to press into the hands like you're fighting.


Like you're having a match here with the hands that's going to keep nice tension all throughout the upper body.


As you twist keep the hands in front don't let them go ahead.


That's a very common thing to do when you're not familiar with the exercise.


Keeping the hips facing forward if you notice my belly button is still facing the same way as I'm twisting.


Now instead of looking down, I'm looking at my hands right now to make sure you want to do that but also keep the gaze forward.


So you want to make sure that you keep the hands in front, maybe kind of look at them without lowering your chin.


But the torso twist is a great way to train your middle, the middle of your body.


Start training your obliques and same with the back and the middle area.


So when you when your stance just like I am right now.


You want your feet about shoulder width, toes slightly out.


When you bend your knees make sure that you keep your hips underneath the shoulders that they're not pushed forward like this.


So check in the mirror, make sure that you're not ahead out of alignment. You're going to tuck your hips and that's what's tricky is tucking this way so you feel like almost like somebody's pulling you from the front of the pants or you're looking at a caught zipper or something here and that's what you do when you do that.


So keeping that, bringing the belly in by getting that vacuum in and shoulders down.


You know, the consumer type of firework can be a lot of fun to any holiday or party event.


Hi, I'm Captain Joe Bruni with over three decades of firefighting and emergency medical service experience.


The one type of consumer firework, that seems to be the most common in the United States, is the sparkler.


Sparklers are found across the United States during holiday and party events.


When sparklers are used, they can reach eleven hundred to eighteen hundred degrees, that's a very hot item.


So, ensure any time sparklers are used that they are used somewhere in an open area, closely supervised by an adult, and kept away from any flammable or combustible product.


Things such as leaves, dried grass also can create a problem even in the open area, with the sparklers, shower of sparks, and heat.


So, remember anytime sparklers are being used, use them in an open, wide area far away from any type of combustible, or flammable product.


It may also be a good idea to keep some type of bucket of water, or fire extinguisher handy, just in case there's a problem related to fire.


I'm Captain Joe Bruni, stay safe and we'll see you next time.


Some white's going to also be injected, to get some gray tones going on, especially towards the top here.


This is going to make the clothing a little more interesting.


This is actually, somewhat, of what our subject's wearing too.


Keep in mind, the first layer is going to be the closest to our portrait, before we then veer off into some interesting alternative directions.


Also using media, to keep this layer thinner.


We're going to be bring this down and around the fingers here and what we're really doing is establishing tone.


The actual colors are going to be darker than this but I greatly prefer putting some of the darker elements, over the lighter ones, in this case with clothing.


Another thing is, we are going to have the collars, and everything here, be blue but they're going to be some black regions, in the middle here.


So get a second flat brush, flat head here and some black and we'll start putting this on, in here.


Lots of medium, very very thin coat here.


We're just going to use our concealer brush and just kind of pat it on any areas of concern, any areas that we want a little bit more coverage on.


Of course, a little bit on the eye area.


I like to use a brush because it blends it a lot better than say a sponge or even your fingers.


That just gave us a little bit of extra help just covering up any little blemishes or anything like that under the eye area.


That's how you would want to use a concealer when you're trying to achieve a perfect canvas look.


Now that we've evened out her complexion with a foundation, we're going to go back and cover up any little areas that may need a little bit more coverage.


That's why I like to conceal after I've done my foundation, because foundation will give you some coverage, but is not necessarily made to give you a ton of coverage on little blemishes or anything like that.


I like to conceal afterwards because I like to see what kind of coverage I can get out of foundation first.


It's kind of unnecessary to put on a ton of makeup if you don't need it, if your foundation will do the job for you.


Also, if you do you a little bit of concealer after your foundation, it's going to stay on a lot better for you.


What happens a lot of times is when you apply your concealer before your foundation, it will have kind of a tendency to be wiped off as you're applying your foundation.


Applying afterwards will give you a little bit better coverage and keep your foundation on a little bit longer for you.


Don't ask, don't tell is pretty good advice.


How do you ask a coworker out on a date?


I do not want anyone to be aware of this at work, it's nobody's business but yours and mine, and so if you feel the same way and you'd like to see me, then I would like to see you but I do not want anyone at the office to be aware of this.


So when I said don't ask don't tell, that's exactly what it is.


And you have to have a commitment, both of you, to not have anything stated.


If the other says, well I really don't feel comfortable with that, I don't date people at work, that's it.


Get the cell phone, get the e-mail, whatever it may be, and then proceed communicating from there.


Don't do the e-mails at work, don't do the cell phone at work, keep that distinctly apart from whatever's going to occur on the outside.


This is Doctor Paul, author of Boomer Girls: A Boomer Woman's Guide to Men and Dating and host of Ask Doctor Paul.


Many companies have a no fraternization policy, that means they are not interested in you dating within the company because it can cause problems.


Now, how enforcible is that, I'm not certain.


I'm not certain that HR knows but I know that if an issue comes up, that may be used.


The best advice is don't ask don't tell, take it outside.


If you find someone that you feel you're interested in dating at the office, say to that person, I would like to meet you for coffee, that's easy to chat about a few things after work, at this restaurant.


Go to the restaurant and say look, I'm interested in you, be it male or female, and say I would like to get to know you better.


You may have been waiting for when I was going to start talking about Swiss manufactured clocks.


The fact is, the Swiss didn't really make that many clocks.


So there are Swiss clocks, not that many of them.


But a much larger category of Swiss clocks, actually were small clocks that were more similar to watches in construction and size than they were to clocks.


This is a travel clock, probably from the nineteen-twenties, made in Switzerland, but it really is just a large pocket watch essentially, that's built in to a folding case.


So these are often in leather, sometimes in silver, but probably the bulk of Swiss clock-making would be in small clocks like this.


They're much more famous for their watch making industry.


So, I'm often asked, "Well, how 'bout Switzerland?"


You know, "Where's all the Swiss clocks?"


They did make this style of clock, called the Neuchatel clock, it goes back to the seventeen hundreds, but they actually still make reproductions of them today.


So when we were talking about bracket clocks before, you would know that underneath this would have been a similarly painted shelf or bracket that the clock would sit on.


And when you buy the reproductions now is Switzerland, perhaps, they always come with that same bracket, with the same floral paintings and things going on there as well.


Now with anything, practice makes perfect.


My cotton candy cone didn't look like this on my first try.


It probably looked something more like this, and it just flops off the cone.


So it's really hard at first, you have to get the hang of it.


But before your event, plan ahead and make sure that you know what you're doing.


Allow at least 10, 15 minutes to make sure you know what you're doing.


And if you're really having trouble getting the cotton candy to stick to the cone, you can try using a damp cloth and just rub it right over the cone, and it will stick right on there.


Here are the pots and utensils we are going to need today.


We are going to need a sautÃ© pan or a frying pan.


We are to be using this to keep the seeds out of here.


We are going to be roasting our vegetables in this pan.


We are going to be using another one of these little containers in that we are going to make our butter and put that in to the freezer.


We are using three bowls here. We are going to be putting flour in one, bread crumbs in another and then making an egg wash. We are going to be needing a knife, a spoon, a peeler, some measuring spoons, cutting board and because we are using chicken, we are going to be using these gloves.


We are going to be cooking our chicken in here but not all the way through.


Later, after we sear it closed, we are going to put it on a baking sheet and finish it in the oven.


We are actually are going to be using two baking sheets today because one we are going to start off by cooking our bacon that will later go in with our potatoes.


We are going to be boiling our potatoes in here and that is why we will have this strainer.


We are going to let them cool, cut them and then we are going to mix them with our bacon and our Parmesan cheese.


We are going to be boiling our carrots and asparagus before we go ahead and roast them.


And I have another strainer here because we are going to be soaking our artichoke hearts in lemon juice.


So we are going to put our artichoke hearts in here and we are going to squeeze our lemon right over the top.


Go ahead and start off with putting your ice in your glass.


So if you like your spiced Rum a little bit sweet.


Then we're going to do two ounces of spiced Rum.


But there are a lot of spiced Rums, out there.


My name is Calab Labarda, I'm a third degree black belt in Taekwondo.


You can use it, just cut those off with a saw, okay.


Also, these ones are more hardcore, okay.


You want to be pretty good with nunchucks before you even move on to these ones, 'cause they will knock you out, alright.


So, when you're first starting out, you want to go ahead and use some soft, full nunchucks like these ones, okay.


Now, the difference between that and your regular nunchuck, okay, look at the string length, okay.


These are going to be a lot faster and a lot quicker.


These are going to be little bit slower but it delivers more of a "umph", okay.


They can use for fighting and they're both very strong.


But this one will deliver a fast whip, okay.


Alright, so now, I'm going to be showing you different types of nunchucks, okay.


They're delivered for fast strikes very quickly, okay.


Now, the kind I'm going to be using today are the full length professional nunchucks, okay.


You can just order these online, or wherever you find them.


I'd like to test my nunchucks out before I use them, and this is the best pair that I found.


They're weighted, there's pins in them, and you can see, this is where you hold them, they're weighted, okay.


And you can see the stick, this is maple wood.


This pair right here that I have with me, are hard, Bruce Lee styled nunchucks, okay.


I can put it on my back pocket and use it as a weapon.


Like I said before, these right here, these little, fancy, shiny pins in 'em, they're just for looks and--to make them look fancy and shiny when you spin it around, to give it some flair, okay.


If ever you used the chain nunchuck, make sure it's the length of your hand, okay.


That's how you pick out a good nunchuck.


Okay, you could see right here, that two links have been removed.


OK, we're in the process now where Tiffany's hair is actually starting to lighten.


If you can do a mental picture of what a hair color chart would look like, where we started her hair color was somewhere in the golden tones.


We want to get her to a little bit of a blonder stage so you actually have to lighten through these stages of color until you get to the blond where you want to be.


The biggest mistake people make is, they see this orange and they rinse it off.


Get all the way, you want, we're working toward the blondest, to a blonder shade so don't stop at the orange stage.


How you would do that is, you want to check.


We can actually see the hair lightening and it works from where we processed it first, the very underneath.


I'm going to clip some hair out of the way so I can show you what I'm talking about and we're going to see this section of hair where it's actually lightened.


You want to take a color, excuse me, a water bottle and you, we're going to clean this off and I'll show you how this is lightened on this section of hair.


So for starters I'm going to show you all what we need.


Here I've got onion and garlic tomatoes that's just going to make everything taste better.


Oh and by the way we have a mixing bowl here because you may need one of those.


I've got a plate of boneless, skinless chicken breast here, the frozen kind so I let them defrost.


I've got a large onion, a medium size green bell pepper, I've got pepper, some butter and I've got a brush so you can brush our casserole dish right here, our casserole dish with a little butter.


We've got a package which is regular Ranch salad dressing.


We've got some garlic powder, some Adobe seasoning, a little hot sauce some salt.


Let's see we've got flour tortillas, the jumbo kind, mozzarella cheese and a fiesta blend cheese or you could use Colby-Jack.


I've got some oil here, so we cook our chicken in our skillet.


I've got some just regular tomato salsa.


Now the thing is you really want to use a whole jar of this but if your short like I am you can just use a can of tomatoes and just grind it up in your food processor.


Today weâre going to make Shrimp and Scallop Fettucini with a side of garlic bread.


But this is such a great medium for it; you know to put it into a broth type of thing or a sauce.


And they just cook really gently in there and theyâre just going to be so tender and sweet along with the shrimp and all your other vegetables and spices and things that youâre just going to love this.


Okay, now weâve got our seafood cut up, we have some beautiful Gulf shrimp, just, just about the perfect size for this, for me, you can use some really large ones if you like.


Weâve got the great diverâs scallops, again you can go ahead and just use the little scallops too, the Bay scallops which are like hundreds to the pound, but I like this for texture.


Weâve got a great sauce going so hereâs how we are going to add this.


We have our beautiful shrimp, just grab your spoon and push it right in here and youâre going to see, as they say, they have a built-in thermometer, because this is what itâs going to show you, theyâre going to turn pink after about two to three minutes depending on how high your heat is.


I like a nice simmer to put this in, because you really donât want to overcook these.


And then go ahead and grab your scallops, as many as you like and just add those to the pan too.


Theyâre going to become opaque and again you donât want to overcook scallops either because they become tough.


In the bedroom, there are different things that go in the bedroom.


You can have a wide mirror like this again for you wide people.


You can have a mirror that's wide, you can have a tall mirror.


Besides the dressers, they also carry chests.


The chest again is designed for your whites, your socks, your pants and different things.


If you don't have the space, go with the dressers.


It's a nice piece again to use that, because you've got to be able to put your clothes away.


Besides the chest, you have night stands, which are to this side over here.


Again designed to put your, to put a lamp.


You can put a dresser, which is the long dresser.


You can actually put again your whites and different things in there.


A dresser is used to put your whites, your t-shirts, your pants.


Don't put anything to heavy because the drawers again are not designed to put anything that heavy.


But the dressers design again, is to hold accessory pieces to make it look good.


Designed to put your perfumes, colognes.


You also with the dresser can put a mirror.


If you like that mirror to see yourself to see how good looking you are in the mirror.


The easier the leg moves, the more comfortable the dog will be.


Sometimes they'll be comfortable enough to lay down in the middle of the process.


Sometimes it's easier, actually, to start this massage with the animal in the laying down position, then he can just relax while you're doing it.


My name is Pete Bailey, Skyline Thinning Company.


And so I take the safety end of it as very good the way we're training our own people.


I say we've got a pretty good program set up with our company because thinning it's hard to train someone new because they're really like, the choker fetter days are kind of over.


And it's so specialized that I can come up with a helper job for the hook tender.


The hook tender he's setting up all the roads.