My name is Dean Hale and I just taught you the basics on how to play poker.


But there are games that have stood the test of time such as five card draw, five card stud, Omaha, seven card stud, Omaha hi lo, the list goes on and on.


The essential thing you need to know to learn how to play poker is the starting value of each hand.


The starting value ranges from high card all the way to a royal flush and then there's the rankings in between.


High card is simply as it states, ace when you consider high card is listed as a high card.


The next ranking would be a pair, that would be any two cards that are of the same number.


The next ranking after that would be two pair, that would be two cards or four cards that have the same numerical value of the other one.


So I may have made that a little confusing, let's just say if you have two threes and two nines, that would be two pair.


This movement will combine both the Torso Slide and the Chest Lift.


Be sure to keep your belly button engage to your spine and not arching your back.


Let's try doing that in the mirror at home.


Make sure your feet are parallel, your knees are slightly bent, your belly button's pulled in towards your spine, your chest is lifted, shoulders are relaxed and down.


Let's begin by first sliding the chest to the side.


Now we're going to lift the chest and then bring it across to the other side and letting it release.


Let's go back the other direction, up and over.


So that way you think about having a nice little rainbow.


Alright you want to check to see if it's on center, here's a little way to do it.


Take a steady hand, rest it on your wheel, or your leg or whatever and just put it right up next to your piece.


It'll, it'll tell you if it's true or not and it's true.


So we're going to flatten the top and maybe you can do this since we're going big, clean up the wheel head.


It'll leave you with a more relaxed mind and you'll focus on the pot.


It's going to start boring it down like that.


Then we're going to start taking our thumbs and we're going to drill them down into the pot and we're going to go out with it.


Riding backwards or riding fakie is another very basic step in learning BMX freestyle tricks.


For me it's one of the things that I enjoy the most about riding although it is very perplexing to a lot of people you know it's just not a very natural motion especially once you spent so many years learning how to ride a bike forward.


A lot of people just don't understand the whole concept of riding backwards and there is a couple of things you should keep in mind when you are doing that.


You want to make sure that your weight distribution is center and you also want to make sure that you keep in mind that essentially when you are rolling backwards all of sudden your bike is stirring very differently because rather then stirring from the front and having the front wheel lead in the back wheel around all of sudden you are steering from essentially your back wheel.


So as you turn you are not only turning basically the opposite of the way that you do when you rolling forward but any sort of motion that come through the front end is going to effect the way that your bike turns much faster.


For example if you watch and you are rolling if you turn your bike turns very gently where if you are riding backwards you do that and all of sudden your bike is sideways and you have to make sure that you are not making any sudden movements and that you have a nice center weight distribution over the bike.


Basically riding fakie is one of the most necessary tricks or I guess types of maneuvers that you can learn how to BMX bike.


Once you have fakie skills mastered it opens up a whole new roam of tricks that you can start experimenting with.


Here I will show you how it works right no.


For Tiffany's hair I had to pre-treat her hair for hair color and that's the case for any hair color in order to achieve the best results.


You want to use a deep clarifying shampoo and make sure it says clarifying shampoo.


So she's not going to have extra light spots extra dark spots.


It's evened the porosity of her hair and will make her hair ready for hair color.


So Tiffany will have beautiful highlights when we're done.


That gets rid of any residue that might be in the hair.


Any styling products, any hairspray buildup and sometimes there's a conditioner buildup.


That will keep your hair from coloring properly if you do not use a clarifying shampoo to get rid of that.


Then the next process that I did was a deep conditioner, a protein anything any conditioner that says protein on it.


You want to use a protein based conditioner.


Which is a very thick conditioner that will help fill in any dry areas of her hair.


So I've pre-treated her hair for hair color so we can get the best results from her highlights.


And then after you've prepared your tape grid the next step you want to do is add some greenery to cover up your mechanics and add prepare a foundation for your arrangement.


So you want to cut the greenery and tuck it in between the grid holes like this.


Again, cutting your stems before you put them down into the water.


And you just want to create, your hydrangeas are going to be up here so you just want to create a good foundation.


And that'll hold them securely in the bowl between the grid and your greenery.


So we're just going to put a few more pieces in like this and we're going to go around in a circular fashion like that.


And this is how we prepare the greenery.


That's how you green your vase for the hydrangeas.


Make sure it's getting down into the water.


And you're going to put a couple of pieces, it doesn't have to be completely full.


And then we'll take, this is lemon leaves.


It'll add a different texture and a fullness.


Okay, as you can see, I'm totally out of position for pose fifteen.


So I'm going to take you back to thirteen and get you back into the pose so we can add a hand to this.


Pants are really fun to model because the longer the leg and, most print models have nice long legs, you really get to show off the pant leg.


We want to show the flare, if it's narrow at the bottom or flared at the bottom.


We also want to show any designs that are on the pant.


So in pose fifteen, you can show the sleeves and the pants particularly well with a very broad pose.


I'm going to point my left toe straight ahead with a straight leg and get my right leg positioned in a ninety degree angle.


The right heel is just to the back of the right, the left heel so that it creates this ninety degree angle.


The right toe is pointed straight out to the side.


In pose fifteen, we're going to add two hands.


Again, keep your focus into camera and notice that the body is totally broad to narrow by adding two elbows up.


And I have a wide view of the clothing that I'm wearing, particularly pants.


After you've mastered your round-off, you're able to start moving on into more advanced tumbling.


So it's really important, your spotters are going to be behind you, we're going to end up going completely back and landing on the palms of our hands.


Make sure you can keep your arms straight and you want to do a little shrug at the shoulder and then you're going to pop out of it, similarly to how you would pop out of a handstand.


Now it's also important to learn, once you've mastered your back handspring, the second high level skill is going to be your tuck.


Now first you need to master your tuck jump, which is going to be this position here, knees high up on the chest.


And a tuck jump is basically going to be this form with both your knees hugged tightly to your chest in the air.


You can do a running tuck which is going to be attached to your round-off, or your handspring, or you can do a standing still tuck, which is going to be a different prep from our handspring.


We're going to get up on our toes to get some momentum, and we're going to go straight in.


It's really important to ride your jump up when you're doing a tuck.


You really need to pull yourself all the way to the tippy top before you go into the tuck position.


Now advanced tumbling is most easily done in combination from a round-off because you're going to get a lot of momentum.


You want to hold that position tightly until you spin all the way around.


Now a lot of us, when we're landing our tucks, you're going to be in this position down here on the floor a lot when you land your tucks.


That's ok, you're still learning, just get up out of if, and get a spot until you can make that full rotation.


Another tumble which is really advanced is called a layout.


A layout's going to be a flip that's similar to a tuck where your hands never make contact to the ground.


In the air your layout position is basically going to be this.


We're going to do a full rotation in a flat position like this.


After you've mastered your layout, you can start doing fulls which are the most fun tumbling.


A full is going to be a layout in this position with a full rotation in the air.


Those are the most difficult of tumbling passages.


Demonstrated right here are the steps that you're going to take in a back handspring.


A good way to master those is using trampolines.


You can use foam pits and also definitely use lots of mats.


I highly recommend starting out with spotters.


This is going to be the best way to learn the movements in slow motion, then you can go ahead and take it from there.


Now we can also do all of these tumbles which we're going to call standing format instead of running which is linked onto the round-off.


Now it's important when you're learning your back handspring to have tons of matted floors.


These are going to be provided by your facility when you're tumbling.


Now the correct position to start off with a back hand spring, you're going to want to bend at the knees and rock back on your heels as you take off.


Hi, I'm Tim Gipson and I'm going to talk to you about how to measure windows.


Now, window size is based on the finished opening that we have around the windows.


So, from the top finished opening of the window to the sill gives me my height of the window.


So, in this case as I've measured I've got a thirty one by seventy inch window.


And how that's useful is draw a rectangle.


So, now if you're constructing a valance or you're putting curtains up or measuring for curtains, then you have your good measurements for you windows as far as how many panels you'll need or what size you'll need for blinds.


I'm Tim Gipson and that's how to measure a window.


So, in this case these windows have finished drywall and so the width would be from one finished side to the other.


So, to measure that, simply put my tape measure flush to one side and measure over to the other side and I get thirty one inches.


So, just by measuring flush side to flush side I get thirty one inches.


So, my window is thirty one inches high.


Now, the same thing on the height of the window.


Now, the height we can't see because it's up inside this valance, but there will be a top finished surface just like this drywall finish up inside.


So, I can insert my tape measure up to that width and then I what I want to do is I want to measure down to the sill down at the bottom.


Hi I'm Gretchen Rivas with Relax to the Max Massage Therapy and today we're going to be talking about how to give a massage.


When you are working with someone and you want to give them a massage what you want to do is oil their back up first and I have already done that.


We don't really need to add a whole lot.


You don't want to put so much oil on someone when you are giving a massage that they're like sliding around in oil and grease so just enough to give you some nice glide is all you need and then just do some nice soothing strokes, choppy short strokes are not always the most comfortable or feel the best.


You want to do long gliding strokes to make the person feel connected and then some nice other massage strokes that feel good are those that go against the muscle fiber called cross fiber friction and since most of the muscles in the back run this way what you would like to do is go across and the opposite way and that really feels good and helps loosen up the muscle fibers and release tension and stress in the person.


You can work in the shoulder area through here, around the shoulder blades and come up through the neck and you can do this on any part of the body, this long stroking and soothing strokes down on the arms and also when you get to the leg area you can do that too.


The main thing you want to be careful of is not to rub on the bone.


You want to avoid the bony prominences on the body, work on the muscle tissues and ask for feedback from the person you are working on so that way if you are new to this and you are just playing around with a friend and just trying to give a massage and not professionally trained, have them give you feedback on how you are doing and if you are rubbing on anything that is painful.


Just go nice and slow and stroke through the areas that need it and that's how you give a massage.


Now, I've taken all four of my side walls and I've flipped them onto their backside so that the leaves are facing the bottom here.


And, they're all facing the same direction where the slits are all at the same side.


So, then you do it on the top edge and then also on the side edge of the same piece.


Get them really well scored and slipped.


The gooier they are the better they're going to stick together.


So, you're going to need to do that to all four pieces before you move on to putting it together.


So, now I'm going to moisten the top edge of one piece.


And, taking my scoring tool which has multiple needles.


You can use a regular needle tool, you're just going to have to do a lot more scratching.


So, it's really nice to have one of these.


Make some cuts and them take your slip again and just put a little layer of that on there.


It's going to act a little bit as a glue.


It's going to help bond these pieces together, because they are leather hard.


So, they do need a little bit of extra moisture and that'll do that.


Okay, now we are going to add some scallops.


We are going to come back about halfway.


Okay, and then just pull it off of the pre-strung beads.


Okay, and now we will come to our next marked off point.


Okay, you want to go in and out like this.


Okay, and now you have got a little crisscrossed swag going on.


I am going to secure this pre-strung beads here and measure it off.


It has got just the right amount of beads on it.


And, slide your needle very slowly and you kind of watch the beads as the needle goes through.


You can mark the halfway point between each of the scallops that you have with some pins.


If you see the needle come out at the side, then you want to pull back and redo it.


Let me cut the knot off of the pre-strung beads and pull that up and go to our next marked off section.


And, you will just continue that to the end and we will secure each scallop as we go.


Okay, now when you get to the point where your thread is about twice the length of your needle you want to stop.


Do not be tempted to continue to bead till you are too close to the needle, because you need room to make your knot.


So, to make the knot we want to just come up through the fabric a little bit.


You put your needle through the loop and hold the next loop while you pull down the first loop.


And then, put your needle again through the loop and pull that down and pull the whole thing taut.


So, you just slide your needle through along the seam and come out at your marked point.


And, again we will measure off with our paper the amount of beads that we want for our scallop.


And, hold that taut and just slide the needle through the beads.


When you hold the string nice and taut the needle will go right through easily.


Hi, I'm Emily Larew continuing on with our intermediate hip hop combination.


We're on the third count of eight, counts one through four where we're going to hit the floor and then pop it.


Make sure you straighten your knees, huge pop O.k?


and also if you can see I'm stepping, leaning towards my leg that I'm stepping on.


Now I want you to slap your legs as your arms come back.


You're going to release your upper back this time and come down on four.


Make sure that as you slap the floor, your knees are bent.


Don't be shy with that slapping the floor, just get it.


So we have just finished stepping out on one with our right foot and our left arm is in front.


Let's try backing up now and we can add it all together.


We've got one, two, three, four, five, six, seven, eight.


One and two, three, four, five and six, seven, eight and one, two, three and four, five, six and seven eight.


That was our hit the floor and pop for intermediate hip hop combination.


We're then going to step on our left foot on one, one, alright?


We're going to pop it right here and two.


So your hands come in your chest because you're popping your chest out.


Releasing the lower back and popping it back in.


You might want to test it just to make sure that it is not loose.


Additionally it is always a good idea to test it one more time.


In this video clip I will be showing you the final step in installing a smoke detector.


You want to make sure you get the positive side to the positive side and negative side to the negative side.


At this point I like to test the smoke alarm while it is still on the ground.


I would hate to put it up in the ceiling and just to find out that it doesn't work because I would have to get back up there and take it down, so it is much easier to test it on the ground.


Everything seems to be working properly.


To install our smoke detector on to our base, we simply put it in place and rotate it clockwise until it snaps in place.


I'm back with my expert Anne, who is a reflexologist, and I'm just about to begin soaking my feet in this bowl of hot water.


Working on reflexology for more than an hour is usually a bit too much for your lymphatic and your circulatory systems.


There will normally be a soak to soften your feet and to sort of get the blood flowing first, and then feet will be cleaned and scrubbed, and then they'll be dried off and we'll go to work on your feet.


Because there's no gliding or sliding along larger muscles, reflexology doesn't require any lotion or oils.


It's a nice, quick, sort of more convenient massage.


Anne, what can we expect when we come to reflexologist?


Well, if you go to a spa for reflexology massage it's a little bit different than going into a room and laying on a table and getting a full shiatsu or Swedish massage.


You'll be normally fully clothed because you're just dealing with the feet and the hands and the lower legs.


It's kind of a great way to learn about massage because you're facing the massage therapist, so you're able to actually talk to them about what specific pressure points do and where the pressure points are related in your body, so you're able to get a much clearer idea specifically step by step what massage can offer you.


Normally, a full reflexology treatment takes between half an hour and an hour.


Did you know that using certain types of oil additives with synthetic lubricants or synthetic oils could actually be detrimental to your engine's performance?


Hi, my name is Jeff Jannett, I'm a Harley Davidson certified Master Technician and today we'll be discussing oil additives.


the Mobil 1 synthetic, they can say you can void the warranty on the motorcycle if you use an additive with a synthetic.


Again, my name is Jeff Jannett, Harley Davidson Master Technician, and if you have any further questions about Harley Davidson oil additives, feel free to browse the Web.


There are numerous articles on it and a lot of information out there.


But, any further questions talk to your local Tech.


They can be more than happy to help you.


A lot of Technicians in the industry, I've been in the industry for ten years, we all believe, never met one that would disagree with me, that oil additives are not necessary, especially for air cooled V Twin motorcycles.


A lot of the programs that you see that tout their product, products that are actually manufactured, not going to name a lot of names, but they throw you out some great infomercials, yeah, great, lot of testimonials, and so forth.


But if you notice a lot of the test beds they're using are automobiles, trucks, diesels.


Air cooled V Twin motorcycles, if you follow the maintenance schedule, if you change your oil regularly, if you use a synthetic oil, you'll do just fine without any additional oil additives.


Air cooled VTwin motorcycles specifically in hot States, I would recommend running synthetic oils.


There's several on the market; Amsoil synthetic 20w50, Harley Davidson Syn3, V-Twin synthetic motor oil.


Most of these are all designed for the air cooled V Twin motorcycles.


Again, additives I would not recommend the additives on an air cooled V Twin motorcycle, for the simple fact that you can actually cause more damage and harm and in some cases, specifically with some brands, ie.


And what I'm going to do also JR is I'm going to apply a papaya and pineapple enzyme peel onto your skin.


I'm just going to warm it up a little bit before I put it on.


Actually, steam is very good for oily skin.


It also helps to cleanse the skin and soften it, and it helps anything that you have that's clogging the pores to come out.


So someone who has acne skin, steam is good for it as well because that's obviously problems with maybe pores that are clogged or just hormones and things like that so it'll help the product to take deeper into the skin.


You want to, you want to be careful with acne skin though because you, you want, you want to cleanse it and you want to put the right products on there.


A lot of people think that if you have acne prone skin that you can't use any moisturizer.


Moisturizers are fine for acne prone skin.


What they do is, they really help to balance the ph of the skin and by doing that you're allowing the skin to produce the proper amount of oil.


I don't want to shock you with a cold product.


Sometimes if it's dried out too much it's going to produce more oils naturally and as a result tend to be even oilier than if you hadn't used a moisturizer.


Now, with steam, can people at home do their own steam, like I always see women with a pot over their head, leaning down with a towel over the pot.


Oh sure, yeah you can steam your own skin at home.


It makes it easier to clean the skin and it also, it also helps to make it, and it really helps with perspiration as well.


So it cleans the skin out and you just want to make sure that you do a good cleanse before you steam.


We're going to be doing an acne treatment today.


We're first going to start with a cleansing treatment.


We're going to do two cleansing treatments, and a deep exfoliation, and then we are going to start again into the process of the softening gel, enzyme, and we're going to steam and open up those pores for a cleaning.


Our steam's just about ready and we'll be turning that off.


Alright, take a nice deep breath for me again.


We're going to be doing some very deep cleaning on our client, and make sure that we really clear the skin out for her.


So that her skin really starts to come up to more of a normal base.


We're going to start with a little aroma therapy, and start her breathing into the aroma therapy so that she can get used to my hands being on her.


Sarina, take a deep breath. Again. Ok. We've got some steam going, we're going to use our steam. You can hear the noise in the room.


We're going to use our steam along with the softening gel, and the product that's an enzyme, to help open the pores.


My name is Grady Johnson and I'm a professional painter.


Now on this job, it's not really peeling bad.


It doesn't get a lot of sunlight, so it's not too bad.


If you've got a lot of heavy chalking or a lot of peeling, then you want a really, really strong, gas powered pressure washer.


But on something lite like this, I just used my standard electric pressure washer.


So it doesn't have as much strength as a big one.


But it's not going to need as much because mostly we're just going to get the dirt off.


We're going to take out these old cobwebs that are up in the eaves, that kind of thing.


This is why today we're going to go ahead and use this standard old electric pressure washer.


It's just a button in the back, back here.


Push the button and you're going to hear it whir up.


Then, you just kind of want to test it and pull the trigger.


Now you can see that's already set to about fifteen degrees.


That's going to be about what I normally work with.


Now we're going to talk a little bit about pressure washing.


This pressure washer's only about twelve hundred psi.


Now, when we're working, we're hoping we're not going to find many rough areas.


But if we've found a rough area we want to go ahead and go to this tip, turn it all the way to the left side and you're going to get that needle nose.


That has the maximum pressure on the pressure washer.


That'll dig out any area that you have even if you have a stubborn cobweb that's up in a corner.


But normally, you're going to keep that at about fifteen.


Now that's just a matter of turning the wand tip.


The reason we're talking about pressure washing is it's crucial to pressure wash the exterior of your house before you do any painting.


Now, you're going to go ahead and get that up into the eaves and we want to get the back side as well.


Then, you want to go ahead and get the reverse side too.


You see, this is a pretty good paint job.


Now, I'm going to bring my facing on down.


I'll work my way down the eaves that way.


Now, once I've got to a point that I like, I want to go ahead and get the rest of this section here while I'm here instead of making a lot of moves.


So, I'm going to need to get a little higher to get these jalous eaves.


It's not that you can't paint without pressure washing.


Pull that into place and jump up a couple of rungs.


Now once I'm up here, I can shoot down on it.


This is where you really wash down all that grime.


It's a nice opportunity to get these sills too.


Now, all that's left is this bottom part on the wall.


We'll bring that on up and keep continuing on down.


This is how you pressure wash the exterior surface of a house to prepare it for painting.


It's just that the paint's not going to stick as well as it will adhere to a cleaner surface.


Now, with pressure washers there's a couple of kinds you can get.


You can get the gas powered ones which are the best and the strongest.


Or you can get something like I'm using today, an electric pressure washer.


In the next area, what we're going to talk about is the mouthpieces.


One of the requirements for USA Boxing for competition, is to actually have a form fitted mouthpiece.


And, you're not getting the full capacity of a good mouthpiece by trying to cut down a adult one into a youth size.


So, make sure you have a good assortment of those.


What we like to do, is we just take a cup of water and throw it in a microwave for two and a half minutes.


We don't actually boil the mouthpiece itself.


We'll take a cup of boiled water; we'll drop the mouthpiece in there for about twenty seconds.


The boxer takes the mouthpiece out of the sink, just shakes it a bit to get the excess water out of there and slides it in his mouth.


And, what I have them do is once it's in their mouth I have them push down on the sides.


And, then suck really hard and then bite so they're bottom teeth and bottom teeth both make an indentation in there.


The old rubber mouthpieces that you just insert and use temporarily, like maybe in a gym in a sparring match or if the boxer forgets his mouthpiece.


And, then once you take it out run it under cold water.


Hopefully, what you're going to end up with is a good form fitted mouthpiece that fits you and only you.


And, isn't able to fall out once you're in the ring.


What we like to do here, is we have an area set aside with little Ziploc bags with the boxer's name on them so they can leave their mouthpieces right here in the gym.


So, they're not using the excuse "I forgot my mouthpiece at home."


We always try to have everybody working out in the gym with their mouthpieces, whether they're jump roping or working on the heavy bag or the speed bag.


But, just working out with your mouthpiece gives you a chance to get used to it as well.


The only thing to remember is always have an assortment of youth mouthpieces and the adult.


What happens is, if you try to cut down in adult to fit a youth you're missing a lot of the finer point.


Hi, I'm Gretchen Rivas with Relax To The Max Massage Therapy.


And today we're going to talk about, how to find a massage therapist.


And so, this is how you would look and find a massage therapist.


If you are in town visiting, one of the things you can do is, you can look on-line, or you can also look in the yellow pages, and call one of those adds.


Now if you're in town and you just decided to try massage therapy for the first time, one of the best resources is of course, people that you know and referrals.


So I would ask your friends and family if they ever received massage, and if they did, if they liked it, and who they used, and that's the best way to go.


Another way you can go is, amtamassage.org is for the American Massage Therapy Association, they have a list of all their professionals on-line, and they're certified and registered massage therapist, so that's the safe way to go.


When you do find somebody you want, ask them some questions, find out how long they've been licensed, how long they've been practicing, and what type of massage therapy that they do, to make sure that they can meet your massage needs.


And then ask them any other questions that you might have.


And when you go to visit them, if you're not comfortable, you do have the right to speak up and say something, and also to terminate the massage at anytime, so don't forget that, if the massage therapist goes to deep, or you don't like the work, you do have the right to say no.


But in general, massage is a very enjoyable experience, and it should be.


Now, the thing about creative drama is, and this is where it's going to get a little tricky, depending on where you are and what the rules and regulations of your state and your educational system are.


The educational system today is geared to teaching to the test.


But, I encourage you to turn that material into dramas, take the time to do it, because the students will retain it longer.


And teachers have a tremendous amount of pressure to get X, Y, Z amount of material learned before this test and on and on the story goes.


Creative drama is not about teaching to the test, it's better.


Because, I guarantee you, if you can take the components that you are teaching, to the test, and turn them into the dramas, the students will learn them better.


The students will be able to retain the material longer than by simply teaching to the test with the direct style of teaching that you're using in your classroom right now.


Students come up to me, ten, fifteen, twenty years later, all the time, and tell me that they still remember this activity, or this activity, or that activity.


How many students come up ten, twenty, thirty years later and talk about the activities, the things that they learned when they were taught to the test?


It's a totally different style of teaching.


So, you can still teach towards the test, in the sense of teaching the same material.


When your collecting iron stone we talked about different patterns the different types of iron stone collect what I wanted to just show you today is that iron stone base is the heavy weight to it and it comes in different forms.


This one in particular is the white base iron stone which you will see this has a little bit of flow blue and a little of luster on it.


This is an iron stone base but it's the flow blue patterns that are on here this is early 19th century and you'll find that this is just a flow blue pattern but you'll find this in brown transfer.


Which is an iron heavy base also you'll find it in a red transfer the earlier the iron stone base is heavier base to it.


The other pieces that you find with iron stone base if the mulberry patterns a lot of those English wares made in the early to mid late 19th century you'll find that they have an iron stone base.


There made by the same a lot of these pieces are made by similar companies in England during the same period but they would produce the blue as well as the mulberry at the same time using the bases which are similar.


You might even find in iron stone a pattern that's the same as flow blue and you can find the same pattern in mulberry so there's a lot of different examples of iron stone bases that are used.


You can find a plain iron stone we also talked about LaMoush and bases to the LaMouch pattern that's iron stone also with lots of different patterns.


You can also find just a plain iron stone here that's made by a number of different companies in England these are all examples of heavy earth and ware that was made in 19th century into the 20th century.


They are very collectible and it all is very subjective it's what you find appealing so these are just a few example for you to look at before you start collecting.


today we're going to talk about model cars.


when you use your cardboard box, when you spray any over spray will stay in the box and it wont fly all over the room or garage your doing it in.


never use your spray paints inside the house, it'll smell for days.


I like to take a coat hanger and fabricate me a little bracket for holding the body so I don't have to touch it with my hands.


Here's a handy little item you can get in Home Depot or Lowes it simply attaches to your spray can and you're ready to start spraying.


Naturally you want to shake your paint up.


Your model car is clean and dry, it's scuffed.


Here's a handy little thing, you can buy a box of masks they have all different kind and this is better then just breathing straight in and it gives you that feeling like your in a real body shop.


There's many different types of paint you can use from your automotive dupli-color touch up paints which you can get in many, many different automotive colors to your Rustoleum.


I like to use a gloss black or semi flat black for my chassis, sometimes my interiors.


Ok, we're going to talk a little about a bit about preparing our car for paint and actually painting the car.


Many different colors of household type paints you can buy.


In your hobby stores they do have regular model car paint your medal flicks and what ever fancy candy colors you can think of, but right now we have some American tradition Valspar primer and we're going to shoot a little bit on the car.


I like to start from the bottom and work my way over.


If you start from the top and work your way down you could get some running in there.


Doesn't take much, you don't want to get no runs.


I don't know if you can see that paint flying but she is flying around, and there's your car primed out we'll wait about a hour, we'll be able to put some color on there.


Remember, safety is the most important thing when youâ'e using chemicals.


You take your model car and you get like 500 grip wet and dry automotive sandpaper, you can pick that up in your local hardware stores.


You want to scuff the body down and you want to sand it, scuff it down, so you get rid of that shiny finish.


Then using warm water and dish detergent you want to wash your car.


You want to wet it, rinse it off very well while you want to let it air dry.


If you have a compressor you could blow it off but you want your car to be dry, and what I like to do is I like to be in a well vented lighted space for safety.


I like to use a cardboard box for paint booth.


So, do you just have reeking breath that you're trying to get rid of?


Well, my name's Michelle, and I'm a dental assistant with Solutionz, and I'm here to explain to you what you can do to get better breath.


You just pop a clove in your mouth and kind of suck on it and chew on it for about one to two minutes.


This will kind of create a nice fresh type of clove scent in your mouth.


These are all great ways on how to get fresher breath, but you definitely need to see your general dentist if you notice that you are doing these things and you're not taking care of the problem, and you still just have that stinky breath.


You definitely want to check out with your doctor or your dentist to see what you can do that will help you with that in the long run.


Once again, my name is Michelle, and I'm a dental assistant with Solutionz, and I just explained to you on how you can maintain your fresh breath.


Of course, you're going to want to brush and floss your teeth three times a day, and also, you can purchase like an over-the-counter mouth rinse with rinsing with this at least twice a day will help with kind of maintaining that nice fresh breath.


You also too, it's pretty easy on on how to use.


You just want to read the directions on the back, pour the solution into the cap, and then just swish around with it.


You can sometimes what happens too, if you tend to feel that you cannot swish around with the time that it's recommending; you can dilute the mouth rinse.


This is not going to cause any difference in in the solution.


It's just going to cause' due to the alcohol content that is in it that's why you're getting that burning sensation, so if you just pour fifty percent of water and fifty percent of the mouth rinse into the cap and then just swish around this will kinda' help; therefore, where you're able to rinse with it for the good one to two minutes of the recommended time.


If you can rinse with it a little bit longer than that that'll be great because you can, it's just going to help you maintain that fresh breath.


Also too, if you don't have access to a mouth rinse, what you can do; a natural way to kind of maintain a a fresh breath is chewing on cloves, which you can easily purchase at the food store.


If you feel like you've made a mistake or if there's this white border that's showing, you can go ahead and cut.


If you didn't get close enough to the picture, you can go ahead and put the ruler over it one more time and make it a really nice clean finish.


You don't want to press too terribly hard, but do it several times until this foam core starts to come off.


Again, you just want to take it easy and just kind of press this.


Once that side is done, you will take it off.


You can kind of clean up the edges a little bit.


O.k. Now we're going to start off with the bath tub. And then, we'll move on to the shower. So let me get my gloves on, first.


Because I can't quite reach across right now.


So that we can start off with a clear surface to clean.


I like to have them clean when they go back in.


There's no point in cleaning a counter top.


And then putting dirty things, back on top of it.


So I'll go through all of these items and I'll just wash down each item.


With a damp cloth, before I put it back into the bath tub.


And with things like plants, they get dusty on top.


And it gets all of the dust, off of the leaves.


Since nothing to, nothing to ruin, in any way.


And what we're going to do is, move anything that's sitting around your tub.


There is no way you can clean around your items.


Because you just don't get a, you don't get a thorough clean.


And this is about thorough clean, today.


Alright, now that we got it all buttered up, scratch and slip.


I'm going to take our ring and place it on this.


Now this a point where when you're working and your hand building.


Make sure your hands are nice and clean.


You don't leave a bunch of goofy fingerprints all over all your stuff.


You want to just very touch, very deliberately and very lightly at this point.


And I'm just check out where it want to go.


I'm going to look at my socky set and see what it's thinking.


You could choose a custom frame, but you also have the choice of doing a ready made frame.


Everyone loves their animals, their cats and their dogs.


So, we choose which size we want to frame this in.


We might choose an eleven by fourteen and it fits in that really nicely.


But, we might choose a sixteen by twenty.


That leaves a little bit more matting around it.


So then, what we want to do is we'll pick the matting that goes with it.


So, for me, I've picked these two colors that I think would go very nicely with this picture.


So you can take a simple picture of your cat or your dog or your children and make an absolutely gorgeous frame for it.


We've made a ready made out of this same molding because I did a large picture in this for my customer and I had a little bit left over.


So, this particular ready made is an eleven by fourteen and it regularly sells for three hundred and thirty five dollars.


But with already mades, we cut the price almost in half.


So, this ready made is one hundred and sixty eight.


Or, you have this same one...this is an eleven by fourteen (the same size) and it only runs thirty three dollars.


So, you can see how there is a huge difference between the price in one and the other.


The next thing we're going to talk about, and it's very important, because we are dealing with a lot of water here, is filtration.


It's very important you get the proper filtration on a turtle tank; otherwise you will end up with an extremely dirty tank.


It comes in these little packets, these little foam blocks.


You buy these; they come in packs of two.


They last a long time; you can actually wash them out and reuse them.


Then also you have three, if I remember correctly maybe it's four, three little containers in here that carry various types of filter medium.


What we're going to put in here are these little white things, these are bio beads.


What they do is they allow beneficial bacteria to build up on them and that bacteria will help eat waste in your aquarium and take care of your turtle tank.


We'll talk about the rest of filtration in just a moment.


Greater risk of things like Salmonella and stuff like that so you want to stay away from that.


What we're looking at here is my preferred method for filtering a turtle tank.


This sits outside of the aquarium and there's two tubes that run out of the top of it and run into the aquarium.


They're pretty easy to use, essentially.


Once we open it up in here and look inside.


It just open up with the clamp, the top, the whole top comes off.


Just want to show you an alternative way to stage a plant into a decorative pot, outside of just mossing the plant.


Real quick here, I have a Ficus Corkscrew, I have a decorative pot with a deep vinyl saucer.


I want to put this plant in here, I've chosen this pot out, I think it looks good with the tree, but I think it looks a little naked in there by itself and I want to make sure it has something other than moss on the top.


I recommend, in top dressing like this, it often looks good to put alternative lower plants that fill the bottom out.


And, I'm using two deep vinyl saucers because you want to saucer everything individually, and drop in what I have are some Pothos which fill out quite nicely and are great lower light plants, and drop those into those saucers.


And, as an alternative to just having moss at the bottom of the plant or nothing at all, you have some nice full decorative foliage, in their own saucers because they have different water needs than the Ficus.


Filling that pot out, and if I want to see the pot a little bit more I can move things aside a little bit.


But it's just a great alternative way to top dress a plant and stage it correctly in a professional manner that an interior plant-scape company would, such as ourselves.


Before I was doing this, I was showing I had another section here to roll.


Smaller roller here pushing it up for the wave.


That will give you like a piggy back effect like that.


I was about to finish it and then I decided to show you that you can also finish it this way.


In order for it to do a wave and piggy back on her head, you have to place those real nice and close to the scalp like that.


Then you're going to go and roll a full head of hair, a full roller, onto her like this.


You're going to take the hair and roll it on the roller.


Placing another roller here for security.


If things linger and are not repaired then it creates the tremendous dissatisfaction on the part of the members or our guest visiting the resort.


There's nothing more distressing when you walk in, let's say in a fitness area, and every other treadmill has a sign on it, it's out of operation.


If you do put a sign on something that it's out of operation, it should be dated and it should state when it's going to be repaired so people don't come and just wonder what is going to happen.


Those are kind of basic principles of good relations with the members and the staff, your maintenance staff.


Maintenance of a facility, obviously, it's not that complicated.


We know what we have to do to maintain the heating and air conditioning and the plumbing in here.


The question becomes: do you have the in-house staff that does all these repairs when necessary, or do you hire contractors?


I tend to have one person on staff, depending on the size of the facility, obviously, but at least one person who is a universal handyman, who can fix everything, except the large, large jobs.


That person should be available to the facility for at least two shifts.


So whenever something breaks, you have to fix it right away.


In a private club, it is not acceptable that things are broken for longer than necessary, and it's usually only a few hours, or at the most, one day to the next.


Alright in this clip we are going to be going over how to go over the bags that we are stacking up.


These are great to do and it is going to help you to get higher and start jumping a lot better for your double leg.


That is why these are really good practice to use for the double legs.


If you touch it, you don't want to touch it because if you do they are going to fall over.


These are very wobbly and it is going to really push you to not touch and get over and they are also very soft so you won't get hurt.


All these are punching bags and if you practice martial arts they should have them or if you are doing gymnastics in a place they should also have other things that you can stack up that are very soft that you can practice going over.


Alright so same motion and you should be able to do your double leg by now going over the mat and that is the best way to practice getting it down so now let's go ahead and practice going over these.


O'kay you can see as I went into my double leg, same motion, same thing but this time I really tried to clear it without touching it so this is great practice if you want to practice going over people for performances it looks great, o'kay.


Another good thing these are good for is when you start doing your double things at a certain height it is a mind thing, when you start taking the stuff away it gets harder to do your double legs so as you get it and you get more comfortable with it start taking them off.


So actually start high and then start going lower and lower just like that and then soon you will want to get all the way to the ground without anything.


You are going to find this is the most challenging spot because in your mind you are not going to push yourself to jump as high and some people as soon as they take this away they just go this low and bam fall to the ground.


The plants when they come up and begin to draw will be long and skinny.


The more sunlight that you can put on them, the more robust the plant will be, the thicker the stem and the less skinny or tall stem with a few limbs on the end of it.


When you get ready to transplant them in the garden, it is best if you have a robust or short squat plant than a tall skinny one.


This is the wrong time of the year to be showing you any seedlings since this is the first ones that I have put in the ground in dirt but from last year, from seeds that were spilled on the ground on the floor of my greenhouse, we do have a more or less grown tomato plant which will have the same type leaves as the little ones will eventually.


I'm not sure what variety this is but this is a sure enough tomato plant that has been growing here all winter in the hard soil with no water, with no care and I am assuming if I were to water it a little bit and take care of it, some of his buddies over there didn't like tomatoes quite as well, that it would probably produce tomatoes for me this spring.


So, I'm talking to you about improv comedy, and what I want to talk about right now, is book recommendations.


A lot of people in my improv classes, ask me for what books they should read, and I've read a ton of improv books, and many of them are the same, and some are better than others, so here is my list of recommendations for improv books, and which books are good for what things.


This is by Charna Halpern and Del Close, founders of Second City and Improv Olympic, and this is another classic improv comedy text.


It's going to drop a lot of celebrity names at you, to try and impress you.


Don't worry about the celebrity names, just focus on the content.


There's some good stuff in here, also very short.


This is the book I would recommend, the Playbook:Improv Games For Performers, collected and edited by my friend, William Hall, and if you want to just get a list of improv games, I think this is the best book that is a compilation of improv games.


There's great descriptions of the different games.


It's small enough to fit in your backpack, your pocket, and keep it with you in rehearsals, so if you want to learn a lot of improv games, this is the book for you.


My number one recommendation would be, Impro, by Keith Johnstone.


If you are interested in narrative long form, like I am, this is the book I would recommend, Acting on Impulse by Carol Hazenfield, a wonderful book.


I've gotten to study with her, and I read this book, and I just wish I had written it.


She's got exercises attached to each of the topics, and it covers storytelling, narrative long form, and also it's really good if you're starting your own troupe.


She's got a great chapter about troupe mechanics, how to do those first rehearsals, how to do notes, and those kind of things, something that's missing from a lot of improv books, Acting on Impulse.


If you're a super nerd like me, and you really love narrative long form, I recommend the Writers Journey by Christopher Vogler.


This is actually a book for screenwriters, using mythic storytelling structure, from Joseph Campbell, and adapting it for screenwriters, and then I further adapt it for improvisers, so this is a text I use a lot in my own rehearsals.


Lastly, if you're interested in applied improv, applied improv is using improv not for performance, but for businesses and organizations.


This is a seminal text about improvisation, mainly about the psychological approach to improv, what goes on in the mind and the body, when you are improvising.


This is the book I recommend, Improvise This!


How to Think on Your Feet So You Don't Fall on Your Face by Mark Bergren, Molly Cox, and Jim Detmar.


This is a great introduction to how you can use improv for the business world, so those are some of my book recommendations.


You can find them online, or your local bookseller, and I hope you enjoy them, but I still recommend, do improv first, read about it second.


I really recommend this to beginners, or new improvisers.


It's really readable, and don't even worry about the last section about masks, it's kind of weird, and don't worry about it.


Ok, the next book I recommend is, Truth in Comedy.


Or is that not an important feature to you?


Do you want something that has the freezer on top and the fresh fruit area below?


Do you want to bottom out like this with a single swing door on it?


The first thing you need to know about a refrigerator is its overall size.


Is it going to meet your needs adequately.


If it is a remodel and you are going to be doing the cupboards, you need to get the specifications from your contractor to see how wide the opening is as well as the height of the opening also.


If it is brand new construction, you really don't have to worry about that.


So much as you do with your existing construction that is in place already.


Color is another thing that is valuable to know.


Is it going to match your other appliances?


The first recipe I'm going to show is how to make green bean casserole from scratch.


The first step we have to trim off the green beans we have to cut off the tail and the head.


As you can see those parts are very tough and they are not eatable.


Then for the longer green beans after we trim off the head and the tail we also cut them in the middle.


As you can see if you don't want to cut it one by one you can just get a bunch of them just make sure they lie perfectly and then cut off the head and then the tail.


For this recipe you don't necessarily have to use those fancy French cuts for your green beans because once the green bean is cooked in the casserole you can only tell the shape.


You are going to make some really shrimp stock with this these shells so I encourage you we only have a few here but you can put them in a bag in the freezer.


Then you have enough accumulated you can make some shrimp stock.


So we have some beautiful brown gulf shrimp here.


What I'm going to do this is the head is already off.


What I want to do is just go ahead and just put my thumb right there just on the bottom.


You kind of peel off this tip part layer of shell and at that point go ahead and hold pull on it like this.


Pinch this end of it and the shell would come right off.


So now you have a beautiful shrimp just like that.


So we are going to do this to our others.


Just go ahead and take that top part off.


Hi, my name's Amy Kistler, and I'm going to talk to you a little bit about the different types of personal trainers.


There's all different types of personal trainers.


Personal trainers don't always specialize in one activity.


Some have a wide range of experience, and they're open to all different types of training.


For example, some trainers do core training.


Some break up training to do biceps and tris, and then some break it up and do back and bis.


All different types of trainers do different types of exercises.


They train somebody that just wants to plain and simply lose weight.


They train someone that wants to put on a little bit more muscle mass.


You have personal trainers that specialize in yoga.


And they also train people that are going to get married.


So they do basic overall training, which is what most people out there are looking for.


There are personal trainers that are specialized in specific sports.


So, for example, we have personal trainers that can help you improve your basketball skills, that can help you improve your volleyball skills, that can help improve you in running.


You can also get a personal trainer to help write you a program on how to progress and how to work up to running in a marathon.


You've got personal trainers that specialize in karate.


You have personal trainers that specialize in dance, that specialize in core, that specialize in fitness.


There is a huge range of different types of personal trainers.


If you're considering getting a personal trainer, you want to make sure that you're aware of what you want your goals to be so that you can get a personal trainer that's right for you.


For example, if a personal trainer specializes in core exercises, they're going to be doing exercises that are related to the core area.


Just because we say core doesn't mean it's all ab exercises.


So before we're going to attach the front to the rest of the pieces, what we're going to do is take some elastic and we're actually going to make a little holder to hold bottles of wine.


So go ahead and take it to your machine we're just going to run two stitches on either side and then a stitch down the center.


You want to go back and forth a few times just to make sure that's pretty secured. Go ahead and do the center seam the same way again I like to make these fairly large because if you do want to say use one of those two litter bottles of water or I think a liter in a half, those are fairly large cause you do want to give space for them to fairly fit.


Then do your last seam and now you are ready to pin it to the rest of your lining pieces.


So this will make it so easy if you're going grocery shopping and have a few bottles so they don't slide around.


Also if you're going on a picnic if you don't drink of course, you can just add some bottle of water or ice tea or something like that.


So what I did was just take a piece of elastic and your just going to measure out the same size as your bag.


You want to leave about three inches on either side and just go ahead and cut, your going to find your center point put a pin and take two more pins.


I'm just going to give about two fingers worth ease because what you want theoretically is for this to be able to stretch and securely hold your wine bottles.


Then you're going to put a pin on each side again just put your two fingers, then you can trim some of the excess.


You do want to leave a little bit of excess into the seam allowance cause this will just make sure that once you stitch everything up that your wine holder is secured.


Silver's going to give a harder reflection, white will give a softer reflection.


So what I do to help magnify the light, I just set this up around the piece of jewelry.


This is very similar to a shooting enclosure in a way.


We showed you the, in one of the other clips, the lighthouse, the light tent, this is very similar to that and it's just a basic setup to shoot jewelry, a couple of lights, a piece of white paper or plexi-glass and a couple of white and silver reflectors along with your camera and tripod.


In this clip we're going to talk about the basic setup for shooting a piece of jewelry.


If we look down at my table here, we've got the beginning elements of the basic setup.


You've got the jewelry, a piece of white plexi-glass here which we talked about earlier, we got the camera, a digital SLR set up on a tripod, and we've got here two florescent lamps, they're daylight balanced so that the white balance is close to daylight and you're not getting blue or red tinge to it.


With this you can shoot a basic shot and we're pretty much ready to go.


One thing you may want to add though, reflectors.


I use a lot of these, they're very useful.


I just buy some cardboard at the art store that's silver on one side, white on the other.


JOE PARSONS: So, I'm thinking about getting a puzzle.


The first one we're going to try that is a simple one.


This is a great one that you can play with your family and friends in the car, and it helps to get your mind working.


All right, Les, I wonder if you can name for me 5 things in your backyard.


I was reviewing the other day how my mortgage was advertising... JOE PARSONS: Uh-huh.


LES MCGEHEE: A hole in the fence that needs to patched.


LES MCGEHEE: A large amount of Jalapeno peppers and lemons on the vine.


LES MCGEHEE: And a lemon tree because lemons don't grow on vines.


LES MCGEHEE: You see how that works and now I can issue him a challenge as well.


And one thing to remember is that if you have a creative idea that feels funny to you, you use it.


And anytime you don't feel inspired by an idea, just call the thing whatever it is.


LES MCGEHEE: [MAKES NOISE] and we're back.


And this way, you're accepting inspiration when it comes, but you don't feel any pressure.


You just maintain the game and inspiration comes again when it's ready to, and that helps to support everybody's creations at the same time.


What are 3 things in Dolly Parton's handbag, Joe?


JOE PARSONS: Kleenex, lipstick, and a brassiere.


LES MCGEHEE: What are 5 things Bozo the Clown won't be in the same room with?


JOE PARSONS: Barbara Bush, a Buick, a giant tub of Red Vines licorice.


JOE PARSONS: Plastic forks and a tree that grows purple fruit.


LES MCGEHEE: That is absolutely correct, Joseph, and you don't win anything.


Hey, it's Les McGehee from "Les McGehee Plays Well With Others."


Now, you notice, whatever he says would have been correct because I'm not here to judge him, I'm here to play with him.


You have plenty of time to judge things in your life, that's a grown-up thing we all have to do, but we're not doing that now, we're just playing.


My name's on there because I wrote that book and it's about improvisation and about having a lengthy career with a lot of miles in the improvisation arts.


Along the way, I was lucky enough to meet Joe Parsons who may not look so funny now, but he really is.


Believe me, you'll have to take my word for it.


Now, Joe and I, we're going to try a few improv games for you right here and these aren't entertainment games.


These are games that we play with each other before shows, just to warm up and get in the frame of mind, and everybody get together before we do a show.


As I mentioned, not everybody could afford a clock, actually, only Kings and Nobility and then eventually rich people but most people knew what time it was from public clocks.


It was a sign of prestige in Europe and then in America, if your town had a public clock and eventually you got to where there were many public clocks in the town often dueling bells, where the church's and the town halls were fighting over who had the correct time, which often had to be established by the use of a sundial, oddly enough.


This is copper that originally was guilded.


You can see little specks of gold on here but nobody has repainted this and it's sort of in the nice original condition that it came from.


I have a pair of these hanging on the wall in my house and they're lots of fun to own.


You also see that there's another pole coming out the end here, which actually is a counter weight because if this hand were just attached here, it would be so heavy that the clock couldn't move it around in the big dial, like you see here, so you need it counter weighted and it worked, unless, perhaps, you had a pigeon sitting on the end and that sometimes was enough to stop the clock.


But public time keeping was how most people knew what time it was.


This is a church near me, in North Andover Massachusetts, I'm talking to you from Andover Mass.


now, but this is, again, is the way the people of North Andover, back in the seventeen and even eighteen hundreds until they could afford their own clocks, that's how they knew what time it was.


Of course, this always had a bell on the steeple as well because, unless you were near by this church, you couldn't read the time on the face, you had to listen for the bells and know what time it was.


Of course, the bells always rang when the Indians were coming or when it was time for a wedding, or a funeral, or church service but, ordinarily, if they rang out the hours, then you would know what time it was.


Something that clock collectors often try to have at least one set of are actual hands from a tower clock.


As you can see in the picture, the hands are still there so I didn't steal it off my neighboring church but this supposedly was off a church somewhere in Maine but it was being sold by an antique dealer.


We'll talk about condition, of course, later on but this is really the way you want to see something like this.


All right, so you want to leave more than enough clay to work with.


So I'm going to cut it way down here, and it should just fall off just like that, and you set that aside right there next to your teapot.


All right, now all we have to do is let all that set up, and while that's setting up we can go ahead, and make a make a handle; let that set up too, and we'll, then by the time everything is all ready to go what we're going to do is take this lid, want to flip it upside down, clean the top, and depending on how the handle looks, either put another handle on here, or put a little knob or something the to where you can just lift it off the teapot.


And then we'll go and we'll connect this, we'll put our little filter holes in there, and then that'll be that with the mockett teapot, and should be ready to go.


Another sign that labor is getting closer is lightening.


Lightening is when your baby actually drops deeper into your pelvis.


So you can eat more at a time because you've got room in your stomach.


It's easier to digest your food because there's more room with your intestines there.


And also you can breathe easier because there's more room in your lungs.


Now, how you really know even more than that is, as that baby drops, that baby is going to drop right onto your bladder.


So you already probably feel like you have to urinate all the time, now you feel like you have to urinate even more.


And that's because the baby's head really, literally is right on your bladder.


So that is a sign that labor is coming soon when your baby drops or is engaged deeper in your pelvis.


So, this is actually what's going on when your baby is lightening or dropping.


This is what your body looked like before you got pregnant and this is what it looks like now.


So if you see your stomach is right up here in your chest, these are your intestines right here and this is your bladder.


Before you got pregnant, you had a lot more room here because there wasn't a baby in here.


Now that you've got a baby in here, everything is pushed up or everything is pushed down.


So before your baby drops or is lightening, this is way up high in your chest.


So when your baby drops, the bladder, which is right here, the baby's going to drop into your pelvis deeper in there and put that pressure on the bladder.


But that then is going to give you more room up top.


So that's what it looks like when your baby drops or lightenings.


So this can occur a few weeks before you go into labor, this can occur a few days, or a few hours.


In some women it actually happens while they're in labor.


Usually women can know that their baby is dropping because they feel very different.


When your baby is high up in your stomach, it's closer to your stomach and your chest and so you have trouble eating because when you eat, your stomach feels full really fast because your stomach is pushed up higher into your body.


You also might have more indigestion and more heart burn because there's less room for your intestines.


So once the baby drops, you get more room in there.


In this segment I showed you all different stuff about our natural beauty costmetics.


You learned a little bit of why to chose minerals over the over the counter products, how to apply and course our different materials needed to apply our different application.


Think you very much for watching stay tune for other series in this group.


Hi, my name's Dave Schoeneck, we're here in the beautiful Wasatch Mountains of Utah, here to talk about adaptive sports and how snowshoeing can fit in with a lot of people's adaptive life.


This is another good stretch, you just, athletic stance and reach towards each toe.


You can grab your leg, it depends on how flexible you are.


I'm fairly flexible but I mentioned earlier, I have a prosthetic hip so I'm not as flexible as I used to be.


Hold it there, hold it there and then same thing, right side.


You really feel that in the hamstrings and in the glute muscles and that's a really an important muscle to stretch and get prepared because you'll be using that a lot.


You're going to want to get into your athletic stance, your feet are shoulders width apart and you're just going to bend down at the waist, following the legs down until you feel the stretch, reaching for those toes.


Reach, reach and you hold it, get as low as you can go and hold it and then try to go a little lower.


This is really stretching the quad and you want to be straight up, this left leg straight, and then you're just pulling the right quad back until you just feel that burn, right there in the quad muscle.


Then do the same thing with the other leg.


So our goblet has set up overnight, the connection has reached the leather hard stage and we're ready to trim it.


We're going to put it back on the giffin-grip.


In this case, because I'm trying to make it look a little bit like a wine glass.


And then once you've done that, there's kind of an endless number of possibilities of what you can do to the stem.


Think of it like a table leg that you're turning on a lathe.


You can make a ball, you can make little points.


There's so many different things you can do with this.


So I'm just going to make this little ball with an undercut.


And there we have a completed goblet ready to dry and go to the firing process.


Make sure that it's nice and centered by tapping it a little bit.


A lot of times your stem and your cup will be just slightly off center from each and that's not a big deal.


Once you've trimmed it and it's complete no one will ever know.


You're going to use a ribbon tool to do the trimming.


It's called a ribbon tool because it makes a ribbon of clay whenever you press it against the clay to trim it off.


And the first thing you want to do is shape the bowl.


You want that cup to have a nice smooth curve.


GINA KENNEDY: One of the Bandhas in yoga, Uddiyana Bandha, drawing your belly button into the spine is one that we like to work on and use for abdominal core strength which you use throughout your yoga practice.


There's no better pose than Tolasana to help you gain abdominal strength, and you must use Uddiyana Bandha, which means a flying up, a lifting up, where you pull your belly button into the spine, and then lift it all the way up to give you an energetic lift.


Breathe in, and then she's going to lift up again.


She's going to press her hands into the blocks, lift her behind, and then, if she can, lift her toes.


Now, she might not be able to do that right away.


You might just be able to lift one or the other, and feel free to just practice there 'cause this is a pose that takes an awful lot of abdominal strength.


I'm going to have Faith, we're going to do Tolasana scale pose, and she's going to use these blocks under her hands to help her.


So first, I'm just going to have you crush your ankles, Faith, and bring your knees in towards each other, so seated, yeah, right like that.


So, I'm going to have Faith press in to her hands, draw her belly button into the spine using Uddiyana Bandha, and lift her tailbone up off the ground.


Now, she's really going to have to pull her belly in even tighter to then lift her feet up.


This inner part of the bell pepper you want to take out of there because that's no good.


Put that aside and any of the stick white that you see here kind of take that out.


You definitely want to wash your bell pepper before.


What I'm going to do is I'm going to slice this just like you would chicken strips for fajita.


You want to use the same amount of onion as you would the bell pepper.


I'm going to make a vegetarian version of the enchiladas for the vegetarian of the house.


Make sure to get all that stuff peeled off that I was talking about, all that nastiness.


You just want to cut this down into long slices.


As far as preparing for this, you want to lightly coat this with some extra virgin olive oil.


That way the seasoning is going to stick.


You want to evenly coat all the vegetables.


You're definitely going to need some salt.


As far as salt and pepper goes, you just want to eyeball it and season to taste.


Me, I'm just going to season that's probably about 1-2 teaspoons.


I got my beef, chicken, now I'm doing the vegetable enchilada.


Then I'm also going to use a little garlic powder.


What you want to do is you want to toss all that together.


If you want to add any other type of seasoning, paprika, cayenne pepper, anything you can.


This is just my simple enchilada recipe and this is the vegetarian version.


As far as the vegetarian enchiladas, I'm also going to have spinach, but these already nicely washed and ready to go and I'm also going to adds some cheese to all the enchiladas.


This is not what all that's going to go into your enchilada.


As far as preparing for it, you want to go and preheat your pan again.


The same pan that we cooked the chicken and beef, I washed it and I preheated it and it's nice and hot.


What I want to do is I want to get this yellow bell pepper.


You don't even have to add oil because you stuck the oil on the onion and bell pepper earlier.


And that is how you prepare your vegetables for you vegetarian enchilada.


I just like the color of yellow and I'm going to use yellow.


What you want to do is you want to cut half down the middle.


Basically, just slice big thick slices kind of like you would a chicken.


What's your score if you get down to no cards left on the board?


And then I'll play this five, four, five, six, seven, six.


I've got no cards left in my down cards.


I know you can't get that in a real game of golf, but you can in golf solitaire.


Congratulations on a great score on this hand.


We've got just several cards left on our board, and we've, we know we're going to get a pretty decent score.


You'll note, all these cards are in sequence, so I just need to make sure I play them in the right order to win the hand.


First thing I'm going to do is I'm going to pull this three off, and this four over here.


Alright, we're moving along in our sequence for insomnia.


See if you can make it to ten breaths in down dog, and when you're done gently drop the knees and rest for a moment in Childs pose.


Down dog is one of the most widely recognized yoga poses, and it's an all over rejuvenating stretch.


So what we're going to do is from our hero?s pose, we're going to place our hands shoulder width apart, come into a table top, tuck the toes under and exhale as we lift up.


We're going to lift through the hips, through the sitz bones, through the tailbone and we're going to drop the heels down to the floor.


So if you feel like you want to bend your knees, go ahead and bend your knees, but keep lifting the tailbone up, and keep this line from the wrist to the hip straight.


It's more important to keep that line straight, than it is to straighten the knees all the way.


So if you're here, you really want to be here and if that means you want to lift up on your toes, than lift up on your toes.


You can also peddle the feet one at a time, shifting through the hips.


While you're here, keep the palms flat on the floor, keep the fingers spread, keep the shoulder blades wide and inhale and exhale through the nose.


Are you tired of using the eyelash curler everyday, and wondering if you can permanently curl your eyelashes?


The procedure for eyelash perming, is finding a professional, talking with that person, making sure they know what they're going to do.


Have them explain the procedure to you, which is when they're going to perm your eyelashes, they're going to clean the eye area, protect the eye area, and have you keep your eyes closed, for the full process, and procedure.


They're going to use little tiny rollers there, and then they're going to apply the chemical.


Now, your eyelashes are going to only stay permed four to eight weeks, because eyelashes regrow.


They come out, and they'll regrow, but that growth does finally end, and the perm will end.


You'll have to have it redone again, so this is C.G, with Lips and More, and the greatest gift, is the gift of beauty.


Can you permanently curl your eyelashes?


A perm does not last in your hair indefinitely.


Also, if you don't take care of your hair, and the perm, it's not going to last as long, either.


Hello, I'm Tim Gipson and today I want to talk to you about carpenter safety.


So I've got a few things here that we're going to be looking at.


And fit the size and protection your hands and your fingers from nicks and cuts.


Next thing I'm going to talk to you about is a table saw when we talk about safety in carpenter tools, a table saw is a good place to start.


Whether it's - this is a contractor's saw so it's one of the larger ones, but whether you're working with this type or even a small table saw type, the most important thing is to make sure you do proper things to ensure your safety.


This is the guard, now this is a standard guard that comes with any table saw, but whenever you are actually getting the act of sawing you want to make sure that's down.


Now whenever you do something on the blade, such as changing the blade, you want to make sure that you unplug, so never work on any power tool as far as changing the blades unless it's unplugged.


Here, I have a feather fence which is made and the feather fence will allow you to hold pieces against, so that will provide extra security in sawing.


And then you have other things such as push blocks, and a push stick.


Now the most important thing is that when you are working on any kind of power tools or even hand tools and maybe even something as simple as hammering a nail.


These help you to guide things through, keeps your fingers away from the cutting surfaces.


So just some basic safety tips there and I'm Tim Gipson talking about carpenter safety.


The first and most important thing that you can have for safety gear is to have your safety glasses.


So - and if they're a little dirty you can clean them up... but you only have two eyes so you want to make sure you protect them.


Some other gear that you have if you are dealing with tickly dusty conditions which is you deal with a lot when any time you're doing any kind of construction is the dust mask.


Now these come in various types, this is just your basic dust mask.


You have others that actually are upgraded and can have respirators in them, or vent valves so that are used for more such things as paint, or fine particle sanding, such as in drywall.


And then the next article is protect your hands.


Having a good set of gloves, these are a heavy duty glove.


The next thing you need to do is anchor your oasis into the container and that is what we are going to be using.


We are going to use the soft drier oasis for it because the container has a small little step down here with the pedestal we are going to put a hot glob of glue at the base of it and that will fill it in a little bit and then you need to put a top one in and cut the corners off that you measured to stick on the top of that.


You don't have to go crazy with the oasis.


We tend to do a lot of that here in America but a small piece of oasis is find to use then you take your floral tape and you will run it across in opposite directions on both ends, cut it off.


You can let it go a little bit beyond, it doesn't matter, and then I like to take a piece and make sure it is totally anchored by going all the way around your container and this tends to stick it a lot better when it is stuck to itself so make sure you overlap it.


Then you can come back and cut your tails off.


This will help you anchor your flowers into your container so they won't fall out so the next thing you need to do is go ahead and anchor your oasis down into that container.


Now we're going to construct our ears for our animal purses.


We got the panda face done, we have our cat face done, and now we're going to make the other ear for the cat.


Just make sure you're getting to the edge of the fabric and you'll know you're catching the wire.


You're going to continue this all the way around the edge of the ear.


So, I'm going to finish up sewing my ear.


Remember, just catch that wire that's inside of there.


And once you have gotten down to the edge of the ear, I don't want you to, to finish this off with a knot.


We're going to attach it right to the purse.


Okay, so notice there's a little piece of wire there.


I'm just going to bend that across so it's nice and neat.


Remember, you're going to need two pieces of your ear cut out at the same time and your piece of wire that goes in-between them.


So then I'm going to go up from the bottom, I'm going to hold the ear in place while I attach it to the face.


And just do another running stitch right across.


You're going to go up, underneath, through the ear, attach it to the face and go back down.


Up, underneath, and go all the way across until your ear is attached.


So I have my two pieces of felt for my ear and my wire.


Place your wire towards the edge of the fabric.


It doesn't have to be right on the edge, just near the edge, and place your other piece of felt on top.


You're going to lift this up and hold it with your fingertips together.


You're going to take your needle and thread with the same color as the fabric, and you're going to go around that wire so it catches.


You're just going to stitch from the bottom up, and you're going to go around the wire so you know that it's being caught by your thread and your stitches.


Just keep continuing that, and it's just going to make little stitches all the way around.


In this clip we're going to drill Allister's beak down just slightly.


Some birds will get malformation of their beak where they don't match up.


Again, this isn't hurting him, it is something that he needs to be able to eat properly.


Birds in the wild will rub their beak on either stone or bark to help file it down so that they continue to be able to pick up whatever food they eat and crush it.


His matches up pretty well, it's just a little long in front so we're going to drill it down.


We want to make sure that he is able to eat and crush up his food and pick some up with his beak so that is why we do drill them.


For someone just starting to do this, you probably want an experienced person around to help you with it as well to make sure they're holding the bird properly.


We don't want him fighting while he's having his head handled.


Just grab around his head and you want to hold the beak closed so that he can't open up and snap at you.


Again, some of this depends on the temperament of your bird, if you are able to do this or not.


Allister's got a pretty good temperament and allows us to handle him and I'm able to file down the little bit of overgrowth that he has.


You want to smooth it out and round it out so that it's more of the natural formation of the beak.


It's called the Demeril's Boa and its scientific name Acrantophis Dumerili.


This is a heavy bodied boa and it's native to Madagascar.


Healthy adults can live up to twenty years and they can grow three to four feet in length.


You can see that they have this beautiful color pattern and these shiny, overlapping, iridescent scales.


They have this specific blotchy pattern of lights and shadows because they have evolved to live on the forest floor in Madagascar and with this pattern they're able to blend in well with the leaf litter.


This particular species reaches sexual maturity at three to five years and they're both interesting, the male is interesting because he uses two internal hemipenes in his tail to latch onto the female during mating, and the female unlike most snakes does not lay eggs.


She actually can give live birth of up to two to twenty snakes.


Food wise, they are constrictors, the suffocate their prey, which are generally small mammals.


An espresso is just shots of espresso with cream and sugar or flavor if you like it.


You always want to freshly grind everything so that there's not grinds sitting in here.


Anything that gets exposed to air or anything climate, can change the way your shots pull.


So, your shots should look like this, with crema on the top.


And so if they just want a double espresso it would just be two shots and then cream or sugar or flavor in it.


Watch our next segment and I'll show you how to make another drink.


Can you take any longer with our drinks?


Actually, the bartender is working on that.


Yeah, I'm really sorry, like I said, I put your order in.


Okay, well I'll go ahead, check on it, and see if they can get it out any faster.


I have to treat them nice, do it with a smile, do everything I can just to keep the situation calm.


Sometimes you get nice ones and sometimes you get not so nice ones.


I'm going to go ahead and check and see how they're doing, fill some drinks, and hopefully it goes well.


So, lean back into it just a little bit.


We're opening out; squeezing the shoulder blades down the spine.


All the way back, almost bringing the thumbs to your shoulders and then extension comes up.


We want to keep the resistance here, as opposed to letting the shoulders round out and let go of the tension.


So, apply the pressure, pull back and engage.


We're going to do this as a compound exercise so we do lats and traps, dropping down into a row.


So, our combination is going to go lat and row.


When you're doing your lats your elbows open wide.


When you're doing your row the elbows brush the rib cage.


If this is too easy for you go up to a red band.


This is going to add a little bit more resistance, and pull.


If it's still easy for you double up your bands and do both at the same time.


So, now we've got a really heavy load as we're working through those muscles.


We want to do reps to fatigue on this one.


If you've just started it's going to be about eight to twelve repetitions.


If you've been working out for a while really try to fail those muscle groups.


So, your goal is to really pull those shoulders back, so we're working deep into your lats.


The lats look like a triangle upside down.


So, we're trying to get all the way down into the lower portion of your back.


We're even trying to get up into your trap area.


So, as you're pulling back engage the muscles and then release it.


Sit up really tall and then lean back so that you've got your abs engaged the whole time.


That is how we do our lat pull down into a row combination using the stability ball or a chair or actually standing up and doing this if you don't have anything to sit on.


Make sure that the band is secure up top.


You're going to take your elbows out and all we're going to do is lean back just a little bit so that we're in our motion so that from your shoulders to your hip are actually at a slant and you're not straight up and down with your body.


And there you have setting your face with translucent loose powder with a powder brush.


Alright, the next thing you want to do is make yourself more valuable to employers.


And what I'm talking about is, you know, we've taken a look at, at what you're good at, we've taken a look at what it is that you want to do, we know what's available out there.


Whatever it is, because the job market is so competitive, you really need to be the best.


And maybe you know, your second language is just pretty good but with a little work it can be really good.


So increase your value so that you can get the best job, and the best salary for that job.


Well you want to be the strongest, fastest best candidate for any job that you apply for.


So, to make you more valuable, what would you need to do?


Would you need to learn a second language?


Would you need to improve your computer skills?


Or maybe your typing skills or your written skills, oral skills, whatever it is.


Take the time to make yourself more valuable.


So guys, now we're going to do some straight crunches.


So go ahead align yourself on the floor, bring your feet about shoulder width apart, have your feet flat on the ground, interlace your fingers behind your head and try to relax your head into your hands.


I want you to exhale and as you crunch up try to lift your knees up too so that your elbows and knees will touch midway.


Again, focus on pulling the belly button in towards your spine, bring the elbows up to touch the knees and then all the way back down.


It's really important to come back down to the floor each and every time.


When you exhale I want you to crunch up, I want you to focus on your heart and move in your ribcage towards your pelvis.


Don't worry about coming up too high, just work to get your shoulder blades up off the ground and feel that you're engaging your abdominals each and every time.


It's really important for you just to feel that you're engaging your abdominals.


We'll get plenty of work on the abdominals as we progress.


Now after you do your first set let's see about if we can make them a little harder.


Let's raise your legs up to a 90 degree angle on your hip and your knee and keep your feet off the ground and let's do another set of 10 or 15 here.


Once after you finish that let's make them a little harder again.


Let's put your feet on the ground, squeeze your knees together, your feet together.


I'm just using a generic environmentally friendly one.


You can use pretty much any type that you want as long as it's nice, gentle and it doesn't have any harsh chemicals which it could edge the stove top if you have ceramic or glass.


This will help as a mild scrubbing agent in case you have any stubborn cooked on stains that you want to get rid of.


Then last but not least I'm going to have some hot water.


The nice hot water will help dissolve some of the more stubborn cooked on spots on our stove top.


It's all environmentally friendly so let's get started.


Before we start cleaning let's go over our supplies and detail.


First we're going to have a pair of gloves.


This will help protect your hands and also allow you to use a hotter temperature of water then otherwise, you would be able to with bare hands.


You need a nice soft sponge you don't want anything that is too abrasive.


Otherwise it could scratch the cooking surface or different parts of your stove.


We're going to use a nice all purpose cleaner.


This would be useful when getting out any greasy spots on your stove.


You know, a trip to the beach, can commonly be associated, with a day of fun and enjoyment. Hi, I'm Captain Joe Bruni, and what I'm going to talk about, is how to avoid bites, from the common sand flea.Common sand fleas will be active during moist, cooler conditions, like after it rains.


If you're going to the beach, try to plan your trip accordingly, and go during later morning, or later afternoon, when conditions warm up, and sand fleas won't be as active.


Once at the beach, try to put a space between your body, and the sand, such as sitting in a lawn type of chair, or sitting on some type of towels.


Sand flea bites commonly occur on the back of the thighs, because this is the common exposed area to the sand, where the sand fleas will come from, to bite the person's legs.


If sitting on the sand cannot be avoided, or a barrier of space cannot be placed between you and the sand, then wear some type of longer shorts, or swimming type of bathing suit, to avoid bites to the back of the legs, from the sand flea.


I'm going to take the thermometer and I'm going to stick it in between the breast and the thigh, go all the way in.


And the proper temperature is 165 degrees for the stuffing and 185 for the turkey.


So what we are also going to do is Diane likes to cover the parts that are browning at the beginning with foil.


So we cover, the wings cook earlier and the legs cook a little earlier.


And what we are going to do in this case, since we are going to brown it with a glaze later on, we are going to put a little aluminum foil over the middle of the turkey too, so it doesn't get brown.


And we will probably take the aluminum foil off on the front on the top of the breast, about a half hour before we start to glaze.


Ok, so, Diane is now going to put the aluminum foil on the turkey.


And we will take that off probably the last half hour before we put the glaze on.


And now our wings, our legs and the top of the turkey are protected.


It will be nice moist and humid in there from the chicken broth inside the pan and the vegetable so it won't be dry.


And we are going to lower the temperature to 325 degrees.


We are going to roast the turkey for three and a half hours longer.


And we are going to baste it every thirty minutes and we will rotate a few times.


Until the thermometer inserted in the inner thigh, registers165 degrees.


We are adding one carrot chopped coarsely, one rib of celery chopped coarsely, one medium onion and we are putting it at the bottom of the pan with the stock.


We are going to be basting the turkey with the stock in the bottom of the pan.


Hi, I'm Stan DeFreitas, "Mr. Green Thumb", for on gardening.


One most import parts of gardening mixes is peralite.


Remember, 1800 degrees, like popcorn, it's going to be a good mix and a good addition if you want to be a good gardener.


For On Gardening, I'm Stan DeFreitas, "Mr. Green Thumb".


Now peralite is a material it's actually has been exploded at about 1800 degrees.


When you look at peralite, it's a very air like material, it's like popcorn.


When it gets exploded at 1800 degrees, there's really nothing there that's going to be detrimental to your plant.


There's no nematodes, there's no disease, because this material is sterile.


It also of course lets air flow through your soil, so it's great for starting rooting cuttings, or if you got it in your potting soils.


You'll notice almost every good gardening mix has got some peralite in it, and there's a reason for it.


If you want to be a good gardener, you're going to have to think about using peralite just like the pros do.


This is the reason that most of their cuttings live, because they're often starting off with a very sterile medium.


I'm Travis Steglich with Steglich Farm Supply Inc. in Bartlett, Texas.


If you will notice that some of these berries are quite red, others are still green.


The red ones are ready to be planted out.


As a matter of fact, they just fall off when you touch them and these are the ones that you would plant.


They take quite a while to germinate but the seeds are readily germinateable if you keep them in potting soil and you can grow your own asparagus fern for hanging baskets or foundation planted like this.


You're going to connect the top of the line you just drew at the top of nail.


You may have a little bit of polish there, you may not.


If you do, just kind of clean it up just a little.


Making sure that there's not so much acetone that it causes the entire design to run.


Now that's how you do the heart monitor nail design.


You'll come down at another forty five degree angle and bring another line down.


This one you can kind of bring off to the end of the nail, or you can draw another horizontal line to the middle edge of the finger, to look like you're getting ready to start another heartbeat line.


The choice is up to you, on either one that you do, but you want to do this to all ten.


Don't be worried about exactly how tall the lines go, not everyone's heartbeat is normal.


Not everyone has a strong pulse; some people have a real light one.


And, again just, you can finish it out by doing another horizontal line coming out to the right hand side of the nail.


That is how you do your fifth; it can be your fifth or your fifth and sixth line in your heart monitor line.


Once you have it done, again you'll have five or six lines total, you'll want to make sure that the polish wasn't stringy in the striping brush, if you get any on the side of the finger, you can just dip your French manicure brush back in your polish remover and just clean up the sides.


So moving from the A stance we move into the sumo stance, my favorite stance.


You can begin with your feet parallel and just kind of sink into it to see how far you can go, see how flexible your base is and as you do this then you may want to, toes go out a little bit and the toes are out plea style, pointed out at an angle, then you have a little more flexibility and you can probably take it down a little lower, a little deeper.


You want to always take it to that place where it is comfortable to come back up.


Not that, if you're grimacing when you come back up then you know that you have gone down too far so don't take it down as far knowing that as you do this, you will continue to gain flexibility and over time you will be able to take it deeper and find that pleasurable point of it so just really relaxing into it, keeping your spine long, the head relaxed, shoulders relaxed, just like riding a horse, so as you ride the horse, let your head nod yes, that is the sump stance.


OK, when you have your pattern cut out then we're going to just place it on top of the felt and cut around your pattern.


I simply do a top stitch all the way around, or you can sew it by machine also making a top stitch all the way around and close to the edge.


OK, next we're going to cut out the beak and we're going to use some orange felt for the beak and you want to cut a strip about a half inch wide like this and fold it in half, and then round off the top like this.


OK, so I have a strip of orange felt about a half in wide and I fold it in half and rounded the top and now I'm going to fold it again, and that's the beak, and we're going to place that right where the beak should be up in the head between the two pieces of yellow felt like this.


And then just secure that with a pin and when you sew your mitt together you're going to sew all the way around with just about an eighth of an inch seam allowance all the way around, top stitching an eighth of an inch around, and you will catch in the beak as you come around.


Talking about how this group that I'm involved with here in Arizona get started.


It's a community building here in Clarkdale, Arizona.


This has worked quite a bit better for us.


We need to have it not just for when we're performing the play but for rehearsals and building the set and all sorts of things.


The group was originally started before I was here in town by just a few people who wanted to get together and put on some plays.


Then as you go along, you kind of want things to go up a notch or two.


There's time to do that and we're about where we should be right now.


They were reforming in a community building over in Cottonwood, the town next door in the old town section of Cottonwood, and they named the group Old Town Players.


They put on 3 productions a year I believe.


Very small productions, not very many props, not much of a set, but they were well received.