Jason, I'm going to start the same way with the forward roll, one leg up, only this time obviously, we're going backwards, so whatever leg is up, everything is going to come to that side.


Everything is looking back to that side.


From here, all he's going to do is put that leg up, and plant it behind him, go ahead.


He plants whatever foot is up, turn around.


He kicks it up and he plants it behind him, finishing the roll, again.


He goes over the same shoulder, around, so whatever leg is up, he's going to go over this shoulder.


Making a nice tight ball, he's going to go from one shoulder to the other hip, again, good.


Ok, so the backwards roll is from standing, is if somebody comes to push you, or if they come to grab you, and there's something behind you and you trip and fall, so I'm going to demonstrate pushing on Jason and he's going to take a backwards fall from standing, here, boom.


I'm Trevor with Monster Pest Control, located in American Fork, UT, today we're talking about how to rid your home of insects, the topic is how to get rid of a beehive.


Quite often what I do is I go around, inspect the house, find where the hive is, or where the bees or wasps are coming in and out of the house.


Basically, take some kind of wasp, bee killer and I spray the area and I get all of the area, making sure I don't get stung myself, and stand back far enough that you're safe.


Once I do that, I let it sit for about ten, fifteen, twenty minutes and then I take my webster, or pole, and I clean off the nest or knock them down.


You can use almost anything, a stick or a pole, whatever, to knock down the nest.


If it's really big, you may want to hire a professional.


Another method to get rid of, or rid your home of bees or wasp, is by taking a mixture of water and soap, usually about fifty fifty, maybe a little bit less of the soap, in some spray container and actually spray the nest and that will also get the wasps or bees to drop down and to die off and then you can clean off the nest.


Acne is a condition cause by the overproduction of sebum oil which lubricates the skin and hair.


Wet your skin and pour about two tablespoons of baking soda into your palm, add enough water to make a paste, apply the paste to your face in light circular motions for about a minute and rinse well with clean, lukewarm water, pat lightly to dry, and apply a benzoyl peroxide product only to the blemishes, allow that to dry and dab a little of the baking soda paste to the spots, leave it on overnight.


Remember, to clear acne, wash your face twice a day, use a baking soda paste, and check with your doctor for serious conditions.


When the skin's pores become clogged with sebum, pimples can form.


To reduce acne and care for your skin, wash no more than twice a day with warm water and a mild cleanser specially formulated for oily skin or acne.


Try over the counter benzoyl peroxide products if you have pimples.


Wash your hands often and try to keep them away from your face.


For girls, wash your make-up brushes and sponges often.


Talk to your doctor if your acne is serious or you're unable to control it.


For a natural solution, try baking soda.


Okay, so now we are going to go ahead and start filling our basket.


Now, we want it to look full but we don't want it to look cluttered.


Because, after all, I think, I think it really a basket like this is more of a quantity.


So it is important that you pick some things, that when, whatever you pick out that you kind of take a couple minutes to find the right spot for them.


So I picked up a couple and I am going to go ahead and just, I think, stick them back here.


And everything doesn't have to be out in the open.


You can certainly hide things under the grass.


But I think that this is a nice beginning of a display.


And again, play around with it however you like.


And now we are going to go and fill it in with a few more little trinkets.


You may have to play around with it but that?s part of the fun.


Also, in terms of what you use, what you use in the basket to fill it, a good idea is going down to your local discount store or your Dollar Store and just going through the bins and just finding lots of little trinkets.


Lots of options and choices out there that little girls love.


And also in the children's section, the toy section.


But you don't have to spend a lot of money on expensive toys.


I'm Tina Stull, and I drive the Top Dragster for Interstate Batteries.


Make sure you have all your safety equipment before you leave the pit and you're on your way.


During this time, it's the time that you check your tire pressure, you might want to walk up and watch the light a little bit.


In Super Comp, we have upwards of a hundred plus cars in an event.


So, usually, unless you got there at the very front of the pack, you're going to be standing around a bit.


So, you can get a little bit acclimated, see how you're going to be able to turn into that lane.


Some of--all the tracks are different so sometimes you get a straight shot and it's no problem.


Sometimes you have to make turns and just kind of watching the cars ahead of you so you don't end up by having to back up and get embarrassed over that.


Then, once you see the guys, pretty much watch the people in front of you; when they start suiting up and hopping in their cars, that's probably the time for you to hop in your car.


In this series we are going to be working the abdominals with the challenge of using a theraband to go along with it.


When you are using a theraband make sure that you get a number of different weights.


So they come in heavy, medium, and light and everything in between.


Also make sure that they are about six feet long.


This happens to be five so it is a little bit short particularly if you have long arms or a long torso.


When we do abdominal work in Pilates we want to make sure we are engaging the right muscles so go ahead and put your hands around the ribcage, expand the ribcage against your fingers and then exhale, close that ribcage down lacing your fingers together as if it were being corseted.


When you do this posterior lateral breathing you engage not only the muscles around the ribcage but all the way in the back with the muscles along the spine the erector spinae as well as internal and external obliques.


In abdominal work you also want to pull up on the pelvic floor.


Now that it's set up a little bit, set on the wheel again.


So if it feels like it's off center, just turn your bat a hundred and eighty degrees.


And I'm going to do the same thing here.


I'm going to cut a little piece off to make the top nice and flat.


And I'm going to wet this and score it up.


And now I'm ready to connect these two pieces together.


And the first thing I'm going to do is just take my needle tool and make this top rim a little flat, so that it'll connect really easily to the other piece.


And then I'm going to take my scoring tool, get the rim wet.


And I've got my needle tool here, so you can see you don't have to have a scoring tool.


Just go back and forth and get that nice and scratched up.


Set this aside, get the base and put it on the wheel head.


The bat pins are not always drilled perfectly on center.


It's important when adopting a pet to consider your children.


Hi, I'm Nancy with the Utopia Animal Rescue Ranch.


Children need to, should, children should go along for the adoption so that they know the animal as well as you do.


And the animal feels comfortable around them and the children feel comfortable around them.


They also need to be old enough to know the rules about owning a pet.


About no biting, or kicking or pulling tails and things like that. It's very important. When adopting a dog, it's very important for the parents to play close attention to the children and the dog, to see how they're interacting.I'm Nancy with the Utopia Animal Rescue Ranch.


Alright, now we're going to be doing the Rim click on four alone.


So, now with that's the last stage in the Bossa nova.


So, like I said, you got the two, you got the end of three.


So, this is the end of the second measure.


The four of the end of the second measure.


So just keeping in your head two and four.


Today we are making a backpack that would be appropriate for a child or a adult.


Matching thread, a tape measure, and any other trim or applicate items that you may want to put on for decoration on your backpack.


Those are the main things that you would need for your backpack before you get started.


You may want to be sure that you have them assemble so you don't have to take a break and stop and run to the store in the middle of your project.


Probably most of the things that is needed has been mentioned here and that should take care of it for our project that we are doing today.


But you may want to consider exactly who this project would be made for before you go buy your supplies.


Some of the supplies that you may want to think about when you are looking for your fabric would be trim if it is going to be for a child.


You may want to think about something like ricrac.


For an adult, you may want to think about using a contrasting fabric.


But a different color fabric for the front and for the back that would give a little bit of contrast if it was for someone beside a child or even for a child.


The other things that we want to make sure that you have would be scissors, pins especially when you are cutting out your fabric cord cause if we make it in the same style of this bag that I was using for a guide cord is what is used to cinch the back up at the top.


Instead of grommets at the bottom, we would be using these D rings and we would make a loop at the bottom to loop the chord through.


You would also need your sewing machine of course.


That's the best advice I can give to you when you're asking yourself, "how do I decide on whether or not to go on a third date with this person".


By the way, you know, having people like you is being popular.


May your fantasies of the day, be your realities of tomorrow.


This is Dr. Paul, author of Boomer Girls, a boomer women's guide to men and dating.


If you have to ask yourself a question, the answer is probably no, so don't go there.


There has to be a reason for you to sit back, if it happens to be, that gut feeling, you have that sixth sense, listen to it.


Don't say it's okay, I don't have anything better to do because you're only going to go from bad to worse and the key to that is you.


You have to be happy with you. Yourself image has to be such that you respect you and you look at yourself in the morning and you see yourself in that mirror and you say, "did I do the right thing?".


The answer better be yes because you love yourself a lot more.


Yes, ok, thank you very much, but right now, I've got to dial China.


Let's say for instance, you're dialing Bejing.


Pretty intricate amount of numbers that you need to know, and keep in mind, so dialing China, 011 gets you out of the country.


That would be 10 for the city code, then the number.


Now, keep in mind if you saw the Olympics recently, they are the technological masters of the world.


Their infrastructure is 100 percent fiber optic.


They've got submarine cabling, and lots and lots and lots of satellite links as well, so you should have a great, clear call to China.


If you don't mind, I'm going to call Bejing.


My name is Russ Handler, and did you ever know that when you call an international number out of the United States, there's actually four separate numbers that you have to dial?


Pretty interesting, and a lot of numbers to keep straight.


First of all, you'll dial 011, then that will get you out of the country.


Then of course, the next number, is going to be a country code, in this case for China, 86.


In this segment of how to cure your slice, this is an image that works for a lot of people.


When you slice the ball, this is called the heel of the club and the toe of the club.


So when you're looking at your club at address, you're looking at that club head, no matter what you do, get that toe of the club to get to the ball before the heel.


And if you do that, you are going to put hook spin on the ball and you're not going to slice anymore.


And if you put slice spin on the ball, the inside or heel of the club is actually getting to the ball before, it's out-racing the toe of the club, like this.


The club face opens up and that's what puts slice spin on the ball.


But, if you could use the thought, during your swing, of getting the toe of the club or the outside of the club, before the inside or heel of the club, that is going to put, as you can see, hook spin on the ball.


You're only one swing thought away from hooking the ball and losing your slice and this could be it.


Get the toe of the club to get to the ball before the heel.


I am going to now show you about the stroller and some key components to it so that if you were to buy one, you would get the most for your money and for your intentions.


This is a jogging stroller because it's has three wheels and the wheels are large and for altering activities such as the sand, dirt paths but also the cement.


If something too high, it going to put pressure on your shoulders and it's going to make you really tight.


If it's something to low, you're going to have lower back pain and if you're planning to use this a few times a week for one to three miles, so you would want it to fit your body.


They have newer ones that have a swivel front wheel which is nice when you are taking the stroller maybe to the mall or shopping or to the grocery store but most of them the wheel is straight and you will want to have it be locked in if you were running with the stroller.


This stroller is great for the beach because the wheels are plastic instead of metal spoke and so you don't have to worry about them getting rested because if you are spending money on a stroller, you want it to last not just for one kid but probably at least two kids.


This specific stroller runs about two hundred and fifty to three hundred dollars and if you want to buy a jogging stroller, I would plan to spend at least a hundred and fifty.


Two other components that are important on the jogging stroller is the sun shade so that your little one is covered from the elements.


Some of these have very small sun shades and in that case you end up clipping a blanket to the top of it which is difficult because sometimes that falls off and then if you cover it completely with the blanket then the baby can't see all the wonderful places you're taking them.


Also, for when it is the sun is not in their face it can fold up all the way.


Lastly, base on your height and your spouse's height, you want to make sure you buy a stroller that fits your body and so you want to have the handle that hits around bright your waist.


Now, there is another way of doing that.


This is a way of checking the way too if you want to see if it's even.


You can also cut the long layers like this and then go straight across and cut it.


Then we also continue to follow that guide and take the next piece over a little bit and into that way, and then see, but it's even.


That's another way of going ahead and cutting and knowing if you're even or not.


After you cut it straight across, you go in another direction, and that's the way to check it actually.


You're going to go ahead and do the same thing here.


Notice the layers in the back like I did it.


The layer will drop down and the length will still stay long and she will still have layered hair.


It's a nice way of cutting this layered hair.


If you'd like, also, I have a process that you can do.


A layering that you can actually take the hair in an angle.


This is a, we're taught also when we cut hair.


Hi, I'm the Star Goddess and here's how to figure out what your Moon sign is.


The Moon in astrology rules your emotions and feelings.


So we look down and we see that his sun is in Aquarius and his moon sign is Gemini which makes him mutable, sparkling, witty and bright.


The critical thing about finding a moon sign is remembering that sometimes the moon changes signs during the day because it moves so quickly.


If you need to figure out what that is, you come down to the bottom of the Ephemeris on the second part of the page and you'll see that it gives the exact moment in time the moon changes from one sign of the Zodiac to the other.


You can get a better understanding of what your wants and needs are and what you need to do to get those needs met.


So that's better living through Astrology.


It's a very important planet and because it moves one degree every two hours it changes signs every two and a half days.


The only way to calculate your moon sign is with an Ephemeris, the table of planetary motion.


It is done by the Jet Propulsion Lab and it chronicles the minute movements of each one of the twelve planets, each one of the ten planets and through each one of the twelve signs.


The way you figure it out, is you pick a date.


Mat our producer is born on February first, nineteen eighty five.


So we turn to nineteen eighty five, we look at the month of February.


The left hand side are the days of the week, across the top are the ten different planets.


The first one is the sun, the second two are the moon.


I'm going to talk to you about how to tune up a bandsaw.


So, in this case we can see we've got the proper amount of tension.


Next thing we want to do is we want to make sure that the blade is running on the rollers correctly.


So, if we open this door then we have the rollers right here.


And what you want to make sure is you want to make sure the blade is running right on the inside.


Now, if it's not then we can make the adjustment and that would be back here.


In tuning up, keeping our bandsaw working good is to check our base and to make sure that it is perpendicular to the blade.


And in that case we can use a right angle such as this to come in and to check the blade against that.


And then we have adjustments on our table.


Then, finally, and it's very important to make sure that the blade stays the right orientation is that we have our blocks that are in here.


Now, the most important thing with a bandsaw is definitely we want to make sure that we've got the right tension on the blade so that it keeps it at the appropriate angle to the table that we're trying achieve.


And these are either phenolic blocks or hardwood blocks that are to each side of the blade.


And that keeps that blade from moving back and forth as you're cutting.


And so as those wear down over time you'll want to make sure that you cut new blocks to keep that in there.


So, I'm Tim Gipson and that's how to tune up a bandsaw.


Now, to keep the right tension on, most of your bandsaws will come with a device such as this.


Now you have various widths of band that you can put on of your blades.


In this particular case we've got a quarter inch blade.


So, you have a tension device back here which has a spring with a red mark on it.


So, in this case we want to make sure that this tension is set so that that red mark on that spring is right at the marking on here.


Now, another way we can check that is when we move our foot out of the way here, we could also press and check the deflection.


And we want to have less than a quarter of an inch of deflection.


KIRK VICKERS: The next exercise, the next core exercise that we're going to do is called the single-leg butterfly.


We're going to go back into our 90-90 position.


I feel my back arching; I force it back down, come back up.


You'll notice that we do a lot of movement out of this 90-90 position, a very important position to develop and bring in those small deep muscles within the body.


What we're going to do now, keep the low back flat and we're going to go into a butterfly position.


Letting that leg open up, we're going to call in some of the deep inner thigh muscles as well as trying to keep that low back flat.


The key here is don't make the movement easy.


That's going to put you into a lot more tension and a lot more stress through the area that we're trying to work but that's what we're trying to develop, even if you only do a few.


We'll go one leg and then the other leg; each time, forcing our low back down, belly button to spine, low back flat.


Toes are up, take it as wide we can, get some stretch through the inner thigh so we're working several things with one movement and one exercise.


I am an instructor at School House Yoga.


Often times, I have people coming up to meâ¦oh, Iâm too fat to do yoga, I canât do yoga because Iâm too heavy.


Well, I want to share with you that yoga can be done with any size body.


So thise little practice is for people who are heavier who donât feel they can come into a class and feel comfortable.


This way, you can enjoy this little session; you can learn to love yourself again, to feel your body, and hopefully that will give you the courage you need to walk into a class and be present and fully enjoy the benefits of yoga.


We are now going to combine your six step going to all four corners with a freeze.


Now I am going to face the back, five, six.


One, two, three, four, what are we going to do?


And again; one, two, three, four, turn, five, six.


From here, is where we are going to break it down and on the fourth step get into our freeze.


So, we have already learned our basic six step in the previous segment.


You are going to tip over and back up into your freeze.


And, you can start the whole thing again, which we are going to do right now.


So, we have got; one, two, three, four, five six.


Back to the front, three, four, five, six.


And that is your six step, all four corners with a freeze.


What is going to happen is, is how you turn this, is you are going to turn on your fourth step.


Now, what we are going to do is on five, six turn and face the first corner.


Well if a person has type one Diabetes then the main focus is for them to eat enough calories and carbohydrates to maintain their weight.


And so we teach people with type on Diabetes to count their carbohydrates, but not necessarily to restrict carbohydrates.


And then a fourth of their plate with the foods that are high in carbohydrates like potatoes, rice, corn, dry beans, peas and noodles and then a fourth of the plate with their meat.


And when they eat that way they naturally reduce calories often without even having to measure their portions out.


So that's kind of the first step is to really get people to consume a lot more of those vegetables that are high fiber, high water content and very low on carbohydrates.


And sometimes people with type one get confused because they see a lot of messages in the media about cutting carbohydrates and actually that would cause them to lose too much weight.


On the other hand, someone with type two Diabetes generally is overweight and so they need to cut carbohydrates as well as the calories in their diets.


So generally when someone has type two Diabetes we try to help them reduce the total calorie intake.


And that includes calories from all foods and so portions are going to be smaller particularly are foods that are high in fat and carbohydrate.


In general we try to encourage people with type two Diabetes to increase their intake of vegetables that are low in sugar and fat.


And those are your broccoli, green beans, cauliflower, onions, lettuce, salad type greens, all of those vegetables that have a lot of fiber in them fill you up without giving you too much energy.


And so the big focus for somebody who has type two Diabetes is to fill half of their plate at dinner time with those that we call free foods.


They don't even have to portion them out.


Welcome to my studio today, my name is Lars Erik Robinson.


My name is Lars Arts All Around Art-tainment.


Try to leave the tops of the white... and then we'll take a dark green.


So, an overcap of how you can do mountains.


Always try to think about where the sun's hitting it, and create the other side of it.


Maybe like a blueish green on that side, take your brush again, go down with streaks, like that, it will create the crevices in the mountain.


Clouds up there... if you want to create atmosphere in the sky, take your blue and clouds again... all right.


I hope that gives you all an idea of how to do mountains.


Go out there and make those landscapes and do those mountains.


Today we're going to talk about how to draw mountains.


I pre-sketched one here with little ink lines here how to show how to do it with watercolor.


I'm going to go ahead and get the gray blue onto my brush.


By doing that you take a little blue, maybe take a little part green, and never try to use black because when you use black it really tends to muddy it, so try to mix it in with some colors.


We'll take the side of our brush here and try to get that - if the sun's coming from this way, we'll get the shadow part of the mountain.


So it's kind of like a greenish blue color that you want to create, 'cause it creates that stone.


From the other end it could be more - you can try to get the yellow part of it, of the sun hitting it on that side.


This kiln is a really huge one and because my work is so little I don't fire it.


And I turn it up to medium and fire it for another hour.


And after an hour I plug up the peep hole and it will just go for anywhere from three to six hours longer depending on how much green ware is in your kiln.


Because as the elements get older, it takes longer to fire.


I have a head that I fired inside the kiln.


It?s sitting on a bed of what's called prop pet.


This is kind of like asbestos like material.


The shoulder plate I have the prop pet stuffed inside because if I just had it in the kiln like this when it gets hot it would tend to want to close down and break at the shoulders.


This one fires on two twenty but this is a small electric kiln that actually fires on household current.


So I put this cottony prop pet stuff inside to support it during the firing.


When it goes in its white in color and very chalky and very fragile.


And then this it comes out of the kiln with this color.


As I mentioned earlier, the porcelain slip has the color in it.


The way that a kiln works is that it pours and fires to a temperature of o cone six which is around twenty six hundred degrees.


So I use one of these little bars which are called a cone and when it gets to the proper temperature this little bar inside will melt.


I put it in, I put the cone in like this into the cone, cone holder and this little switch goes back and forth.


And when this melts it'll then trigger this latch to go, to go down and turn the kiln off automatically.


I put my porcelain in and I turn it on low for about an hour with, this is called a peep hole.


And the peep hole needs to be unplugged when you first start up on your kiln.


We learned in our class something called well we call it the pat maneuver a LAPD officer Pat Bailey one our mentors thought us how to do this and we share this with parents because we found this the easiest way to install the seat.


You can also notice because there is leather in this vehicle that we use a piece of non sticky material to help keep it from sliding around.


We have also because of the seat lopes in the vehicle using a pool noodle to adjust for angle.


The most important part is in installing a infant or parenting me a convertible seat is to make sure you have a 45 degree angle for a infant that does not have full head control or neck control.


If it is a child that has head control the angle does not need to be quiet 45 in could be a little more steep.


But you never ever would want it in a 90 like this.


So what Andrea and Pat though us to do would be to use your body to weight the sit I can reach down here and pull through this way like this and then I can rock the sit like this when I'm pulling in order to get it tight.


I have also Dan have switched the belt we need a locking magnetism and Dan is pulling the belt and we are rocking the sit side to side.


Then it feeds up in the magnetism the belt is locked and when you try to move the sit you always check your sit for installation at the belt path and when you try to move it side to side it is not moving and that is the proper way to install.


So the easies way to do this is with our pat maneuver by climbing up in the sit and rocking it and getting it nice and tight.


So the first thing Pat thought use was to move th front seat all the way forward and get it out of the way.


And doing this could be a little harder in smaller vehicle but it still could be done.


The second thing we want to do is to make sure that there is nothing on the floor so when we get in here cause we are going to have to stand here so you want to have the floors empty.


Okay third thing is now you are going to climb in to the seat.


Okay we have already run this through the belt path convertibles has two belt paths on of them is a rear facing belt path right here when it is in this position.


The forward facing belt path is right here so if the seat was turned around facing this way you would then use this belt path.


But since we are facing when you run the lap shoulder belt through here and the seat still moves around and it is still loose.


In this segment I'm going to talk about Single Whip.


This is the signature movement of Tai Chi, and according to some of my teachers, the most important movement of Tai Chi.


So stand a little bit to the left, pushing with the back leg, when you get beyond halfway, you turn the hips and open the arms outward.


The left hand ends up facing 45 degrees forward.


So not all the way here, not here, 45 degrees forward.


The right hand, the wrist is pushing up and out, the shoulder is open, being vertical.


So we're going out in this direction, going out in this direction, going out in this direction.


Being mindful not to tighten the back shoulder.


So beginning from push we're going to, in the yang style, turn around 180 degrees.


So we turn on the heel, let the arms follow, there are variations to this.


Shift back, turn on the toe, lifting the heel.


We draw the foot back, drawing the hands back across the body forming a Crane's beak of hook with our right hand.


The most common error I see here, is that people draw the hands into the body, crushing the egg inside of their armpit.


If you need to, turn the hip a little bit, because what we need to do here is to step to the left a little bit.


If you do not step to the left you'll be standing on a narrow board.


In this clip, we're going to do our center elbow drill as a warm up for Israeli martial arts.


So, here we're in our guarding stance, again our left foot is forward if we're right-handed.


So what's going to happen is that fist is either going to hit my elbow and do damage to the fist, or it's going to slide off in one direction or the other.


A punch is coming in, I don't have time to block or react.


Cover up, grabbing the top of my head, leaving my elbow out.


I'm Michael Burton and we're talking about choosing a wedding videographer for your wedding day.


But that's a good sign that we're, you know, that we're keeping busy and that we do good work.


Other things to keep in mind in your contract are to make sure they put in there how many DVDs you're going to get or if you can buy raw footage.


That's an important thing to discuss with your videographer before hand and make sure you put that in the contract, if you can buy raw footage at end.


How much he's going to charge you and also how many DVDs you're going to get and if you're allowed to make copies of that.


That should all be included in the contract so that you're not coming back later after your wedding day saying hey I need this, this and this and he's saying no you can't do that or no I won't do that.


One important thing that you should do with your wedding videographer when you're booking your wedding is to make sure that you guys sign a contract together.


That's important for both sides because you need to know exactly what is expected of each other.


The videographer needs to know that you're not going to back out and that you're not going to change your wedding day.


And you need to know that your videographer is going to be there or your wedding day, especially if you don't talk to him for another month or two or a few weeks depending on how early you book.


So that you make sure that they've got to be there.


They have got a legally binding contract that says they've got to be there.


Another important thing to have put into your contract with your videographer is an estimated completion date of when your video is going to be finished.


I know with our company, we put around six months as a completion date because we're so busy that a lot of times when we're out shooting and we don't have a lot of time to get the editing done.


Hi, this is Jorge Benllach, I'm a sculptor, and I'm here today because I'm going to try to show you how to do, like, a boat, with some kind of fishermans on, and a big fish.


It's like a caricature of this, you know, the poor fisherman that tried to make the big one...to catch the big one.


Later I will tell you that this cannot be there, when it dry off.


That's why I'm going to wrap with paper.


It's like me, I'm...I'm a....I'm a fisherman, that's why I know.


And ah...you know, I'm a boat owner, too.


Anyway, it's going to be a very interesting and fun figurine, that you can make it for some kind of...for your parents, for some friends, and you can personalize also, putting some kind of objects, or making like a caricature of a look-alike of the two characters that I am going to put in there.


This is going to be like a basic exaggerated and caricature boat, with a...with two fishermans on it and one big fish.


The materials that we are going to use, they are water-based clay, and I'm going to use the gray one.


And not many tools, one base, one string to cut the clay, these two pieces of wood in order to make the slabs even, a roller pin, and maybe this pick in order to make some cuttings.


And probably this piece of policspan, in order to make like a support of the base, in order to avoid the boat collapse.


In this clip, we're going to talk about the proper way to remove and replace worn front brake hoses on a nineteen ninety-one Ford Explorer.


In this step, we're going to talk about types of brake fluid and the proper way to fill your vehicles master cylinder.


If you're done bleeding the brakes, the fluid level in a master cylinder is going to be relatively depleted.


Which, will sink the sensor and turn on your red brake light.


You want to make sure to top off your master cylinder after you bleed your brakes.


It is possible for these floats to get stuck.


So, you're going to want to keep an eye on it and make sure that it comes up to the appropriate level.


If it's not moving, tap the side of it and your float will come up for you.


As you can see, the float came up right there.


What you're looking at here, this is DOT-3.


That triggers the system, it will turn the red brake light on if your fluid level is low.


Let me go ahead and take and put my master cylinder cap back on.


That is the different types of brake fluid and the proper way to fill your master cylinder.


That's Department of Transportation spec level 3.


They also have four and five, you're going to want to refer to your vehicles owner's manual for the particular fluid recommended by the manufacturer.


DOT-3 is the most common and it is recommended by Ford for the ninety-one Explorer.


It will have a level on it for minimum and maximum fills.


You can see this line right here, it says max.


Next part of our seated asanas, or postures, is navasana, or a boat pose.


And you may have seen this in other exercise programs, Pilates and things like that.


So find the fullest expression for you, and go only to that point and then that will go into engaging the core rather than pulling into your back or any other part of your body.


So what you'll do is come to a seated position and then you'll slightly rock back on to your sacrum.


As you come back on to your sacrum, you can use your hands at first, if you want if you're just starting out, or use your hands behind your legs.


So what you'll do is you'll bring your legs up.


For beginners, you want to go to about a ninety degree angle and let your arms reach out towards the wall in front of you.


For a more advanced student, you can slowly straighten one leg and then the other.


So you bring yourself out, engage the core and reach energy out from your fingers, and if you're shaking like I just was then you want to come to a more bent position.


And then you can try again, challenge yourself.


If you have tight hip flexors, tight hamstrings, or any tightness in your lower back, it will be hard to straighten your legs.


To start with, you have to determine who's going to serve first.


The reason for that is one side is usually much sunnier than the other side.


and just spin that racket. It's W. So whomever chose W will serve first. Scoring is very important. Zero means the same as love, so you can start with saying "Zero, zero."


The first point is fifteen, the second point is thirty, the third point is forty, and then to win the game you have to win another point.


If the ball touches just even a little bit of the line and it touches a little bit of the outside of the line, it's in.


The next game we're going to talk about is called lazy pineapple.


Lazy pineapple is one of three variations of the game pineapple.


The betting round starts again with the player to the left of the dealer.


Once that betting round is over, the dealer will burn a card and turn the fourth card to the community, called the flop.


The betting round will start with the player to the left of the dealer, and once that betting round is over, the dealer will burn a card and turn the last card to the community, called the river.


In lazy pineapple, the best five-card hand wins.


So, the players will turn their cards over using their best five cards from their two hole cards and the five community cards to make their best five-card hand.


And that's how lazy pineapple is played.


Lazy pineapple is dealt out just like pineapple, with each player receiving three down cards.


However, in lazy pineapple the players will discard their card after the flop.


Let's see how lazy pineapple is dealt out.


Each player receives three down cards from the dealer.


Once these three cards are dealt out to each player, a betting round will start with the player to the left of the dealer.


Once that betting round is over, the dealer will burn a card and turn the first three cards to the community, called the flop.


Since this is lazy pineapple, this is where each player will look at their hand and make a decision to fold a card.


Once each player has folded a card from their hand, this leaves him with two hole cards and a betting round starts.


Remember in using a backhoe sometimes jobs may be from place to place.


So you might have a need to drive a backhoe from one job to another.


So when you mash your foot both brakes will apply.


If you make the mistake and mash one brake on the highway it may cause you to drift over into other lanes or toward the ditch.


So make sure both brakes are locked so you'll have equal braking on both sides.


Okay remember before you drive a backhoe on the public highway make sure all your safety items are in tact.


Including lights, flashers, make sure all your safety pins like boon lock, the rear swing lock, make sure all those items are in tact.


Make sure your bucket is down low where you have good visibility.


You do not need four wheel drive on a highway.


So when you're traveling down a highway make sure all the safety factors you can think of is in place.


Remember in highway travel always make sure your brake lock is in place.


We are going to continue with the diagonal game from the forehand side.


I am going to restart the drill and then Gary and I of course will be taking turns in the backcourt.


So when you are in the backcourt you have the option of hitting a straight drive or of hitting a boast so the purpose of hitting this drill is when the player in the backcourt has the option of hitting the boast it forces the other player to defend the tee because if they are too far back when you throw a boast at them that could become a winner if they are too far back so watch what the backcourt player does and how they prepare, how they get the racquet ready, how they turn, how they hit the ball against the side wall.


So notice that I hit a good boast, I'm able to hit the ball down the wall now and Gary counters with a good boast and now he works me into the back corner and now I get my chance to attack.


He is working me in the front and now I get a chance for a length, another length.


So that is the diagonal game and you can see it is very vigorous and it really trains you to hit all the shots you need to hit.


Again, what I'm attempting to do here is get the heart rate up and it's working, or I can just take it lift from side to side.


So, that is my move called Over the Top, and again it's used for cardiovascular endurance exercise.


So I'm going to start on the side, step to the center of the BOSU, and step down to the other side.


And I can elevate in the center or move it faster, a little syncopation.


The next combination we're going to work on our introductory boxing lesson - I teach all the new students a left-right-left.


That's pretty easy to do because basically that's just a small target, and the coat hanger is flushed up against the bag.


But what I want to do now is, is as I move the coat hanger out to about halfway, what I want to make sure is that they're also not hitting the outside of this coat hanger, like Nick was showing.


If you're too looping, you're going to hit the outside of the coat hanger, and that's what we don't want.


Halfway to the target he's going to still be on target by hitting halfway through this coat hanger.


See now we've got all three punches going through the coat hanger right to the target.


What I try to instill upon them is that as you step in and throw your first punch, okay, you're throwing your second punch you're turning your body, the right hand doesn't have to be 100% of your power.


And that's what we want is nice, straight punches.


So Nick, go ahead and try that on the heavy bag.


There we have the 1-2-3, left-right-left.


You're merely turning your body so that you can get the second left jab turned with your body, and then you can deliver a much more powerful left jab.


But what I also want is rather than big, open wide, looping punches, we want to try to keep everything nice and tight, so that you're firing from the center of your shoulders, you're firing from the center of your body.


That way your punches are nice and tight.


You're firing from your cheek, you're firing from you chin.


So what I like to do is, I have a coat hanger.


What I tell the individuals, Nick if you could step over...what I try to say is, "Okay new student, go ahead and slowly hit the dead center of that coat hanger on that target three times with a left-right-left."


Continuing on evening bags the next item I'm going to show you I also picked up at a flea market.


This is pretty much a knock off of a Chanel bag this quilted leather right here is clearly Chanel it is there trademark for I can not even tell you for how long.


The good thing about this evening bag is that it has a long strap on it so you are not stuck holding it in your arm.


You can wear it while you are dancing no matter where you are.


You can wear it in the front, your can swing it around the back, you can wear it criss cross like this, you can wear it around your shoulder like that and you can even if you really want to get creative you can just tie up like this and hold it like this if your prefer.


Do what is comfortable for you again this is a versatile type of evening bag. If you open it again there is a couple of compartments that you have inside.


Just big enough say for your makeup, lipstick, your powder, your wallet, your license and of course your cell phone.


The next pose in our upper body strengthening and toning asana sequence is side plank.


Shifting to the other side, right hand down, left hand up.


See if you can come through each side a couple of times.


Remember when you're here to not let your hips break, stay solid through your core and let your breath flow.


Inhaling and exhaling, keep those breaths long and strong, coming in and out through the nose, filling all the way down to the bottom of the belly, pushing all the air out on every exhale.


If you know what plank pose is, it's your basic push up position.


You've got your wrist right under your shoulders and your body's in a straight line from your heels to the crown of your head.


So to come into side plank what you're going to do is say if I'm going to come into my...I'm going to bring my right side up and my left side down, right?


So I'm going to bring that left hand a little bit over to kind of the middle.


I'm going to start to shift my hips and let them open across the front.


I'm not like this, and I'm not like this, I'm still in that straight line -crown of my head all the way down through my heels.


Okay as you can see the garlic is starting to brown, I like to swirl it around a little bit it evenly distributes the heat in the pan so everything browns altogether and you get more consistency in our flavors and how they develop with the other ingredients.


Now as pay very particular attention to the garlic I don't want it to brown because it does create a more bitter flavor to you ingredients you really want to avoid that.


Now my next step when I add the cherry to it which is the cream cherry it is actually going to stop the cooking process so I can wait until the garlic is fairly brown.


I like to do things by eye because I have done this receipt so much that I know that.


I don't like to make this to brown because it is going to add a brown color to my sauce so I see right here that it is perfect where I want it.


I'm going to add my cream cherry, we are going to cook that off.


I'm going to show you some cheer leading squad cheers today.


You don't want them directly next to you.


We definitely don't want to see them behind you because that doesn't look as anesthetically pleasing to the eye.


So now that we've learned our "V"'s, we can do a few variations on them.


So you can definitely use those a lot in your cheers.


A "T" is going to be similar to your "V" however your arms are going to be straight out.


Again, we want to make sure they are right out of our peripheral vision.


We don't want them to the back or to the side.


We're going to talk about chants, and I'm going to demonstrate some that you can take to your squad.


Now that we've learned a "T", another basic movement is the "goal post".


With the "goal post", it's very really important to remember not to keep your shoulders up, shrugged next to your head, but to keep them down and relaxed.


And we want to make sure that our arms are as close to touching our ears as possible.


So we want to keep our "goal post" nice and tight.


After the "goal post", we also have our "crosses", which we are going to jet out straight in front of us.


We want to cross it right in front of our body comfortably.


Now with "K"'s, you can either do a right or left.


We're basically going to keep our torso forward.


Now we're going to learn the most basic motions that you're going to need to be the basis of every cheer.


You want to keep both of your arms in your peripheral vision.


You can do either a left "K" or a right "K".


Those are going to be some of the basic movements.


Last, but not least, this is a great one to get the crowd going.


It's really similar to the "goal post" that we talked about earlier.


You're going to want to keep this arm nice and flat, as close to your ear as possible.


You can go straight into your punch or you can add a little "oomph" to it at the very end.


We can do those again with our right hand or our left hand.


First, and foremost, we want to start out with our high "V".


So now that you've learned your basic motions, we can go ahead and put them in to combinations which will then become your movements for a cheer.


We also want to make sure that our big dough nut holes are facing out.


So the most basic movement is going to be your high "V".


After we've learned the high "V", we can move down to a low "V", which is going to be the same thing.


One thing that is important when we're learning our "V"'s is to always make sure to keep your arms slightly in front of you to where you can see them out of the corner of your eyes.


Hi, I'm Jeremy Blackwell, I'm here today to help you get started on your basement remodel project.


One thing to remember when plumbing your basement, is that the location of the toilet is not as important as it first may seem.


A lot of people when they're finishing their basement are concerned with the resale value of their home.


And if this is a concern for you, you want to make sure and have a shower and a bathtub in your basement bathroom.


The only problem is that you will not be able to fit a one piece tub and shower in some basements because of the way they've been built with the stairwell and you certainly can't fit it through a window.


So what we do in that case, is set a cast iron tub, or a material like cast iron and then just do a cultured marble or tile surround around the bathtub.


Where that pipe is sticking out of the concrete is not where it has to be.


It is possible to move that that plumbing to, to make a better space for your toilet.


There are certain restrictions though on where to set the toilet, so you want to make sure and take that into account when you're framing.


You've got to have your toilet fifteen and a half to sixteen inches at least from any finished surface so that there's room to get in and out of this confined space.


The the toilet flange itself must be off of the wall about twelve inches or so too, to, to have the toilet fit into the correct place.


Another common mistake that most homeowners make when finishing their own basement is they forget to put a fan in the bathroom.


The fan is very important because not only does it take the unsightly vapors out of the house, but it also takes any condensation that develops and vents it outside of the house.


This is also very important, don't forget the, the fan in the bathroom.


My name is Walt Case I own Card Traders of Austin in Austin Texas.


We've been in business for about sixteen years and sell a variety of sports cards.


There are also card shows that are held nationally all over the country where dealers set up and you can buy cards.


You can also buy cards from individuals.


So there are any number of ways to purchase your baseball cards.


The things I think you need to lookout for is always buy cards from someone you can trust.


Whether it be your local hobby store, or someone that you developed a relationship with online.


Also the trust factor becomes very critical if you are buying expensive cards to make sure you are not buying a counterfeit card.


One of the questions that's frequently asked is how do I buy baseball cards.


You can buy baseball cards in any number of ways.


You can certainly buy them from a hobby shop like mine.


Where you have a chance to come in and look at the cards, see what the cards look like.


Determine if it's a card that you would like to collect based on the price of the card.


You can also buy cards through the internet.


There are a number of internet sites that allow you to do that.


We are going to do some twist there is a lot of ankle work involving Irish step dancing and a good exercise is to rotate your ankle like this.


Not necessarily to give you strong ankles but to give you loose and flexible ankles.


A very popular move is to twist going forward like this where your doing stepping but your twisting when you land your foot.


So you go twist, twist, twist, twist, twist and you can do the same combinations going backwards twist, twist, twist, twist, twist.


So if your doing it faster it really involves a lot of ankle work.


Once you've mastered doing Bunny Hops, which is basically a short series of hops all in a row, just to keep yourself balanced in one place.


You can actually expand that into something else, where you do Bunny Hops, and you do it in a circle.


Basically you're twisting your body around, it's similar to turning.


So, what you're going to be wanting to do, is you're wanting to lean your body in the direction that you want the unicycle to turn, and then as soon as you hop up into the air, you're basically torquing the unicycle around with you.


Then you hit the ground and you do the same thing again, you're leaning in the direction you want to turn and then you torque the unicycle in that direction to come with you.


You ride forward, you're going to stall, go ahead and do a couple of hops just to get your balance.


So, I'm going to jump up in the air, and I'm going to torque that direction so.


And, that's how you do Bunny Hopping in a circle.


As you can see, this is a very different brush.


This is called either a foundation or concealer brush and it's a smooth palette and the bristles are very close.


As you can see, I put quite a lot on the back of my hand.


Go ahead and put it underneath her eyes, and like I said, this goes ahead and gives you the appearance of not only taking away those imperfections underneath the eyes, but it also pops out certain bone structures in your face because you do want to pop out those high cheek bones, and this is exactly what this does when you use this.


You want to pop out those cheek bones especially on stage because you want to give the appearance of having perfect bone structure, right?


Makeup does so many origins, and as you can see, I'm putting it right here on the base of her nose.


And it's almost like a square, rectangular shape that I'm doing this in.


Make sure that it's very, very smoothed out and you don't want it clumpy and you want to make sure, and as you can see, I'm not...I'm not doing it in a way that I would be painting, I'm actually pushing down on it with a brush.


So you push down on it to get that nice perfect skin tone, and as you can see I went all the way up into this space right here with that concealer, and we're going to do that exact same thing on the other side of the face.


So, they're very, very, almost feels like they're wet feeling, and this is concealer.


And right up into the eye corners, as you also want it there.


And make sure that it's very nicely and evenly smoothed out.


And as you can see, the concealer is a little bit whiter than her natural skin tone, and that's sometimes what you want to do.


You don't want to go too light though, or you don't want to go where it's too dark because concealer is used to bring out features in the face.


And usually concealer is not used over the entire face.


It's just used to cover up different things like under the eyes.


This covers up as we call it, those skunk eyes...raccoon eyes is what I mean.


And you go ahead and, well actually, sometimes I like to do, is use my own hand as a palette because the heat of my hand will melt the concealer just a little bit better so it goes on just a little bit smoother.


Hi I'm Evan from Gregg's Greenway Cycles and today we're going to go over how to tighten or loosen your brakes on your bicycle.


The first thing that you want to do when tightening or loosening your breaks is decide where exactly it's comfortable for you to pull on the lever.


And then also a secondary method to adjust the tightness or looseness of your brakes, is to come back to the actual caliper itself, here on the back of the bike.


With a five millimeter allen key, you can actually adjust the pull right at the brake caliper itself.


So you can just adjust how much cable is being pulled right at the caliper, and it's kind of a hit and miss since you can't be pulling and adjust at the same time.


So you kind of have to make an adjustment, then check you pull.


And that seems a little bit too tight, so maybe you let just a little bit more out.


Then give it another pull, and that feels good.


And then your last check is to make sure that your pads aren't rubbing on either your disc rotor or on your wheel.


And in this case we have a disc rotor, and so it sounds good.


There's no pad rubbing, the wheel isn't dragging at all.


If you like it to pull all the way back to the bar, then you know that you need to loosen up your brakes a little bit.


The pull is good, nice and comfortable. Not too far, not too close. And that is how you adjust your brakes.


And if you like just a little bit of pull before your breaks start to engage, then you know you need to tighten them up.


One of the easiest adjustments you can make when tightening your brakes, is with the barrel adjuster here.


And you just go ahead and spin it clockwise until you feel you're getting an adequate amount of pull.


And then that looks right about good about there, pulling about half way before it starts to engage.


And then this nut here, go ahead and lock that down so that this one is keeping this one stationary up against the lever body.


So that's one way to go ahead and do it.


One of the ways I teach my students to get good balance is an exercise for it; you will want to make sure you are in the correct posture.


You will want to bring one foot up, right up in front of you, it should be straight out and this will add an extra obstacle to help to keep you, where you have to maintain your balance.


If you practice this every day your balance will come to you, try reversing it and then bring that foot down and bring the other foot up, again bring it straight up, and rotate at the foot and then reverse it.


You may find that when you first start this move you might be wobbly trying to get off the floor.


You can try lifting and just doing it this far until you feel comfortable enough that you are not going to fall and then you can lift it all the way up but to get good balance you really want to try to get that leg all the way up.


This is something that if you practice it daily in just a few minutes if you are on the phone or anything else it is a move that will eventually come to you and it will greatly help your balance.


Right now I am going to be talking about patterns.


You can turn it around and there is a different pattern, the flowers are different colors.


The patterns are very essential to what you are going to be wearing.


If you are going to be wearing a solid dress, a pattern is going to be okay.


If you are going to be wearing a patterned outfit, then a patterned purse is probably not your best choice.


I would definitely take the next step when you are looking at patterns.


When you are checking out your outfit make sure you know what kind of patterns you want to match with that outfit before you go out and buy that bag.


Up next we are going to be talking about designers.


There are many different patterns in choosing a handbag.


You will see so many different patterns, colors, bright colors and bright patterns.


The most commonly known different patterns is Vera Bradley.


As you can see in this bag right here there is a different pattern all over the bag.


It is the same pattern but you can buy different patterns, different colors.


Also for another example, here is another bag with a different patterns, with flowers and flowers are very in.


Now you have all your supplies ready and the first step we're going to do is exfoliate the skin.


The reason for this is to remove all dry and dead skin cells.


And you want to scrub the buffer onto your skin and, yeah that's plenty, and go ahead and do that on your legs.


So the first step in trimming any piece is to make sure that it's centered.


And the way that you do that is start the wheel head spinning, and you're going to see that it's a little off center right now.


It doesn't need to be changed in shape very much.


But on the inner piece, you can see there's a little corner, a little ledge, and I don't want that to be there.


So I'm going to remove that with my ribbon tool as well.


So once that's smooth, the next thing you do is you smooth the bottom of the piece out with your sponge.


This is going to be the last time you're going to touch the bottom of it before you fire it, so make sure it's to your satisfaction.


And now is the time when you would either sign in your name, or push in your impression with a stamp that you've either made yourself and fired, or a rubber stamp that you've had made at a rubber stamp company.


Push that in there, and we're ready to do the trimming on the bowl.


So, it's a process that takes a little while to learn.


But you really just pat the pot, give it a little spank.


It's kind of counter intuitive, because you're hitting, at first you're going to want to hit at the wrong place and you're going to make it more off center.


Once you've got it on center, you're going to take your ribbon tool.


This is called a ribbon tool because when you go to trimming, it makes a ribbon of clay that peels right off of the piece.


So I just want on the outside part, to make it smooth.


This is Mark Bowers from bowersphotography.com in Utah, and this segment is flash photography lighting gels.


What I'd like to show you is there's a lot of gels that are available out there.


I put duct tape on the back and I wrapped it the same diameter as the gel and I just put it right over the flash tube and at low power, this just puts out the most beautiful brown color that you imagine.


Another thing I want to show you is how the lights look on a background.


I've got a little spotlight here and this can show you, kind of this is a red gel, and we'll just put it on the background.


Now this particular spot is a hot light.


It will melt the gels and so you have to have some space between the gels and the backgrounds.


That's a red one, here's a blue one and you match the backgrounds with the color that you want to show.


Usually you can find these in theatrical supply stores and some nice photography stores.


There's hundreds of different colors that you can get.


Some of my favorites, I bought in sheets.


You can get them in, some of my favorites are blues and greens and purples and reds.


There are some things that you don't have to spend a whole lot of money on.


What I've done mostly with my gels is because I shoot with a flash that's very low power, it's two hundred watts or less, so that I can actually put the gel against the flash and it's not going to melt.


One of my favorite ones is this Kodak film that I just rescued from the garbage can, not very expensive.


So I'm continuing ripping my paper, and one, you know, this is why I like tearing my paper down.


You can almost see how this is sort of like, you know, as I'm working the coolest thing to me about being an artist, you know working, is that you get ideas.


So I'm going to save these two and I'm going to cut these down.


But what I'm going to start coating are just a couple of small sheets to show just how to coat and how to work with the material.


One interesting thing about what's going on here today is it's a very humid day here in Austin, Texas and this paper is already, it's sucking up the humidity.


That's one thing about print making to me.


You know I'm looking at the way I'm tearing this paper down and it's like a book already, and I'm like what kind of book can I make today with cyanotypes, and one thing that I forgot to mention is that the cyanotype is cheap.


I mean one of the few materials that I work with that is dirt cheap.


Paper is not that cheap when you use a lot of it, but the material itself is.


So again I'm back to kind of daydreaming about my little book here.


So again I've got another quarter sheet, and this is where this is kind of cool too because I can think about what size prints I want to make.


You know, thinking in my little crazy head here like oh I can make a print that is this long or I can make a print that is this big.


We're going to go ahead and shake that up.


Pour that, with our ice, into a highball glass.


Yum, yum, add in a stirry straw, and we're going to garnish this with a cherry, and a wedge of lime.


And a little known fact, this drink was created by Fred Faulkenburg of Canada, who won the nineteen seventy-six IBA International Cocktail Competition with this very Ramcooler.


Then we're going to add in a half ounce of Gallianno, which is a fabulous French liqueur.


And, we're going to add in two ounces of lime juice, which is about four good squeezes.


So, this is going to be a very lime flavored drink.


Hi, my name is Chell Garcia-Trias, and I'm a modern dancer in Austin Texas.


I'm going to show you how to do downward dog, which is a yoga position.


There's a lot of things to think about here.


And everybody is going to be in a different place with it.


You might feel you can't bring your heels to the ground, that's fine.


You might find you're not ready to straighten your legs, bend your knees a little bit, that's fine.


Really, push through all of the fingers through your hands and the palms of your hands.


It's really important, whatever position you're in here, that you're pushing through your shoulder blades, pushing them into the ground, dropping your shoulders, pushing your arms, reaching with your hips.


Take deep breaths while you're there, so that you're relaxing and releasing, and deepening the stretch.


You'll feel a nice intense stretch all the way into your calves in that position.


So that is a great way to do downward dog when you're in modern dance.


However, I do it the way I learned it in modern dance, which is a little bit different.


So, basically I'm going to come to all fours, as if I was in a dog position.


But then I'm going to push my knees off of the ground, and I'm going to push my hips up towards the ceiling.


As much as possible I want to have a tight little angle there, a flat back, and straight legs.


And I want to push my ankles towards the ground, my heels towards the ground.


So, I'm going to put my hands down on the ground, tuck my toes under, and push my hips towards the ceiling.


While I'm in this position, I'm going to drop my shoulders, I do not want my shoulders up by my ears, I want to drop them into my back, drop my shoulder blades into my back.


Push through my hands, push through my feet, drop my heels towards the ground, straighten my knees.


Okay, another way you can fix an error is...kind of goes back to not making it in the first place.


And one of the ways that I find that I make less and less errors, is I'm more comfortable where I'm at in my studio.


So, that's one of my secrets, and I hope it works for ya.


I have music that I listen to, and things like that.


And if....if you're in a peaceful place, and it's less stress, and you're doing what you love to do, you're probably not going to make as many mistakes.


So if you're prone to painting at the kitchen table while you're cooking dinner and the kids are running in and out of the house, and the husband's not home yet, might not...you might make some errors and you might not be able to fix them.


But if you can find a nice, secluded place where you can actually paint, and be by yourself, and be comfortable where you're at, you won't make as many errors because you're going to be more relaxed.


And if you do make an error, it'll be much easier to fix, and you just won't be all stressed out.


So, definitely, be happy where you paint, and you will make a lot fewer mistakes.


Finally, we have the single pennant bracelet that actually would work well with a necklace.


You can find one that matches it, switch it up a little bit, play around with it, but always stick to silver with the earrings and necklace, if that's what the color of your bracelet is.


Also if you're wearing a bracelet, it's a good idea to make sure that one piece of jewelry is your stand out piece.


Everything else needs to be a little bit more subtle so that the eye doesn't have conflicting interest.


Finally this last watch that we have is actually made for a man.


Men can wear bracelets as well as women.


This one kind of resembles a watch band without the watch face on it, and can be worn in a variety of ways with a variety of outfits.


Join us in the next segment and we're going to talk about anklets.


We're going to talk a little bit about how to accessorize using your bracelets.


The first few examples that we have are this one here.


This one's a little bit fancier, and typically you would think about pairing it up with something, something more glamorous, that you'd be going out for an evening out on the town.


I, on the other hand, like the mix things up a little bit, pairing up fancy, stylish things with a casual outfit.


So for me, this would be something that I might want to have some fun with.


Second bracelet option that we have is this one here.


And one that I can see going well with a sparkly ring.


Hi, in this segment we're going to do another type of a foot brush.


We call this one the Tommy kick or the Tommy brush because he's basically the guy who does it the best and it kind of got named after him.


You can go into a lot of different moves after that Tommy kick.


It's a great way to save a Frisbee or to pass a Frisbee or to get the Frisbee into another different part of your combination.


So we'll try that one, one more time you go to clock spin.


You'll set it up swing your foot across.


And what we're going to do it's, this one for me a clockwise spin.


So clockwise spin here and then I'm going to look at the bottom of the Frisbee again.


I'm going to bring my foot up and I'm going to hit it with the outside of my foot bringing it back here.


Swinging it across the Frisbee so it comes back up this way.


So, like what I told you in the previous clip, the first thing that we need to do is go ahead and take this seam out.


Let's just go ahead and cut this one too.


Be real careful if you are using a razor blade.


These types of clothing, they'll fray pretty easily.We'll have that one open. Now that we have that done, we're going to be taking out this chain-stich.


And that's a blind stich and usually they're right here in the corner where the seams are.


You just have to look for a small piece of thread hanging out.


I'm pretty sure, that's right where the blind stich starts.


You just pop that out and it just pulls right out.


And this is the reason that a lot of men's pants the hems will come undone because if you pull one thread like that, and I'm sure this has happen to you before, the hem is out.


Sometimes it is done with a needle like a little tack.


You can kind of see it because it the seam overlaps itself.


Maybe it takes you just a minute, but that's okay.


But, I like to use a razor blade to take things a part.


See usually the tell-tell is when the piece of thread is hanging out.


So, now that we have the hem undone, we're going to lay it out and in the next clip we're going to talk about the measurements and why we're going to mark it the way that we're going to mark it.


You can use a seamer ripper if you want.


And these are always done right at the seam .


Today we're going to make this beautiful vegetable flower centerpiece in crudites.


Not only is it a fabulous centerpiece for your table, it is a unique way to serve your vegetable crudites.


You want quite a few of these because you need two for each flower.


And it depends on how many flowers you want to make.


If you want a nice full basket of flowers, you're going to make a lot of flowers.


And then I'll show you how to slice the root vegetables for the flower petals.


The basket is stuffed full of fresh vegetable sticks ready for dipping.


And the flowers are made of an assortment of root vegetables.


Including sweet potatoes, turnip, radish and kohlrabi.


We'll start by preparing some carrot rounds.


You want to use some skinny ones and some fat ones.


So we'll peel those and then we're going to cut a whole bunch of little rounds that we'll use for making our flowers.


So after you have both your synch and asynch four club fountains together, you might want to think about switching in between them without stopping.


Now this is a pretty cool visual effect, but it will take a lot of time and a lot of practice.


So if you start with your asynch pattern, what you're going to do, is you're going to take your strong hand and you're going to throw a triple throw, and leave all other throws exactly the same.


So what this will do is it will delay your right hand by one beat, thereby putting it into the same pattern as your left and moving you into synchrous.


Here we're in asynch, we'll make a triple throw out of our left hand and keep all other throws the same, and it puts you into synch.


Now to get out of synch, to go back to asynch, you're going to do the exact same thing, you're going to delay your hand by one beat, but this will put you into asynch, just like that.


Hopefully you don't drop like I just did.


But again, so you can see how that works, we'll be in synch, a triple throw puts us right back into asynch.


Now that triple throw can be pretty hard to execute it sometimes, but you just have to really think about isolating your right and left hands, getting a triple and a double, and it should all work out!


The first thing we need to look at is actually getting the glass melted before we start making beads.


You need to be very careful when you melt glass because if you heat glass up too quickly it's just like dropping an ice cube into a hot glass of tea, it will shatter very quickly; it's called thermo-shocking.


So with a piece of glass with a diameter this large you want to make sure that you introduce it into the flame very, very slowly, and you start at the back end of the flame, about six inches out from the head of the torch.


So remember, the thicker the diameter of your glass, the more slowly you're going to have to introduce it to the flame.


As this glass starts to heat up and gets to the point that it's malleable enough to work, it'll start to get an orange glow to the tip.


As the orange increases going down the tube you can then bring the glass closer and closer to the head of the torch.


You never want to work closer than about two inches to the head of the torch.


So now you can begin to see the tip is orange, you introduce more of the glass, and as you want to make sure that as you're heating the glass you keep rotating the rod in your hand.


As you continue to heat, the orange color will spread, and eventually the glass is going to become the consistency of warm honey, and it's going to start to droop when you hold the rod still.


When you have this droop, it's finally time to work your glass.


Another way that things happens is, as the child ages, they obviously start to fall a lot.


As they learn to walk, as they crawl, and things of that nature.


All this going on, when bodies aren't quite ready yet to handle the physical load that's being placed upon them.


It's these little bumps, these little bruises, these little chronic, repetitive type motions, that can actually create problems within the spine.


Now, you ask why does a child need to be checked?


One thing, that I've told parents through out my chiropractic career is that as the twig is bent, so grows the tree.


If a child has a mis-alignment at an early age, there's a good possibility that that misalignment can grow into bigger things as that child ages.


It's much more effective to get that child taken of when they're young, as opposed to waiting for it to be a problem.


So, I would encourage you all to get your children checked by a chiropractor today.


They're falling and bumping into things, and doing all things that kids do.


In fact, some one study, I think a survey showed that the average child falls about twenty five hundred times before they're five years old.


Now, I know I'm way above average, cause I know I fell way more than twenty five hundred times before I was five years old.


Now, another thing that happens as we age, is that, we go into youth sports.


Not only youth sports but all kinds of other activities.


Hey, we are talking about how to speeches, and I'm really excited because you've picked your topic now.


You know what it is, you want to teach us how to do.


So, as you're writing, remember you're going to follow a one, two, three, four, order.


Now, we're still going to have an introduction, we're still going to have a conclusion, but as far as three solid body parts, like what you would have in a persuasive or an informative speech, that's not what we're doing this time.


First you do this, second you do this, third you do that.


That's why our baby speech doesn't work out very well, because there's really no method to the madness.


This, so I can learn it, needs to follow an order.


So now let's take a look at introductions and conclusions for the how to speech.


Now don't forget, how to topic has to be culled down to a small manageable size and it has to be demonstrable, and what I mean by that is your how to speech must follow chronological order or steps.


You see in an informative speech you can just tell me the information, but in a how to speech you have to follow an order.


Let's say we're going to learn how to back a cake.


Is the first thing you're going to tell me to put the cake in the oven?


What's the first thing you're going to tell me?


To go and get the ingredients, or go to the store and buy the cake mix, or whatever it is.


So you want to keep your city contacts alive.


So, work the road for money and the city for contacts.


So, in the beginning, the road work on the weekends, you'll get paid more money, anyway, so you want to do the road.


You want to build your act in the city then go out in the road.


Because what happens is many television acts come out of the city 'cause many showcases in front of agents who come out to the city.


So, you want to have both worlds, okay, do 'em both.


I'm here at the New York Comedy Club in New York City.


Today we're going to talk about how to have a career in comedy.


There are two kinds of acts--comics I should say, when they first start out; there's a road act and a city act.


In the beginning, what you want to do is be a city act in the beginning, I'll tell you why.


Many times--well, first of all, city acts will always work the road, never vice versa.


Why? 'Cause city acts is a little clique and they whisper in the owner's ear, "Oh, this guy's a hack." It's not necessarily true, but they want to keep their own position.


Hi, I'm Robert Nizza, with the BTI group, in San Francisco.


I'd like to speak with you, about how to sell part of your business.


Second step, is to do some accounting, and figure out how much money, that product or service generates, what expenses are associated with it, and have that separated out, so that a buyer can accurately see, what those numbers are, so that a value can be developed from that, and those are some first steps, to thinking about how to sell part of your business.


Before you start thinking about selling part, ask yourself, what are my goals, my objectives for wanting to sell part of the business?


Most small businesses are sold as a complete asset sale.


We don't usually sell just part of the business, but let's say you did.


One of the things that the buyer would want to see, is what is the value of this part of your business?


So if you do have a separate division of your business, or a product line that you do want to sell, it's really crucial to represent that accurately, in terms, of how much revenue does that product generate, and what the expenses are associated with that product, or different division of the company, so that you can fully represent, what exactly you're trying to sell.


Basically, you want the buyer to be able to have a transparent view of what they're buying, so before you want to sell part of your business, or a product line, or something like that.


The first step is to understand why you want to sell it.


Now I have several hands laid out here, like we are playing 3 card poker so just kind of look at me in increments of 3, we're going to start over here this is a pair of deuces with a ten kicker, and this is the pair plus this is pertaining to the pair plus.


Let's say you have a dollar on the pair plus and you have a pair in your hand, your going to get paid even money so your going to make a dollar.


So they're going to pay you a dollar and this is just for the pair, we're going to the next one which is a flush and on the flush your going to get paid for to 1, so if you have a dollar you get paid $4.


Moving on to the next one this is a straight, 7, 8, 9 in this section you got a straight your going to get paid 6 to 1 on that, so if you put a dollar up, your going to get paid $6 on your dollar.


This is three of a kind, we have three aces here, three any of the same card, you know this is where you start making some good money here, if you put a dollar up, your going to get paid 30 to 1 on that.


This is where you really get this is a straight flush, three cards same suit in a row, that is 40 to 1, so if you got paid a dollar you got 40 bucks, if you get a little fistey start putting a little bit more money you can make some serious money if you get a straight flush but it is very rare occurrence that your going to get a straight flush or even a straight.


That is why they pay 40, 30 to 1, so these are all the pair plus hands.


So, now I'm going to show you how to do a double mat.


Now I'm going to back this up one quarter inch.


So it makes it real simple; the only number I need to know is three and seven eighths.


So, I've backed it up a quarter inch for the inside mat and I've laid this out.


Again, I know that my side margins are going to be a little bit different, so I put my finger on twenty, which is the size of the frame.


So, half of that is four and five eighths.


So, we put my mat guide on four and five eighths, we back it up for that quarter inch on the inside and now we lay this out.


Okay, so I've put my mat into the mat cutter.


This particular mat cutter cuts on a forty five.


So, again, this particular one we did it larger.


I've put the mat in about an eighth of an inch past the line.


I come down about an eighth of an inch past the line.


I move my bottom board here every single time so that when this blade goes through and makes a cut, it doesn't go and make a cut through the same line, which would make my cut on the mat not be nice and straight.


Okay, now sometimes, the mat does not just fall out like it did the last time.


So, what we do is we take a little razor blade and we pick this up, because we don't want it to rip and then it won't make a beautiful corner.


That's all it took was one little tiny nip.


So, what we are going to do is take the top mat (the one that you see the most of) and we are going to cut that first.


So, we take our tape measure and we are going to measure to find out what our margins are going to be.


So, this frame is a sixteen by twenty, so we see that it is seven and three quarters.


So, half of that is three and seven eighths.


But, remember that we have another mat to put underneath it and this is the top mat.


So, what we do is, first we put it on three and seven eighths and we decide that I'm going to use a quarter of an inch of the inside color.


This is Hip hop moves for kids and we are going to go over something called the clown.


And as you do that, your body goes up and down.


So when you do it together it's going one, two, three, four.


The next part your arms wave here and wave back this way.


Now, the clown is one of the dances that started all of the crumbing, that everyone is doing all of a sudden now.


Okay so again that's here, here wave and wave.


Okay so, when you put it together, break it down.


You kind of start you on the real kind of silly and move around.


So you start here and your hands are this way.


So the ingredients that we are going to be using for the German Chocolate Cake are a half cup of water, 1 bar of sweet of cooking chocolate, 1 cup of butter or margarine, 2 cups of sugar, 4 eggs, 1 teaspoon of vanilla, 2 1/2 cups of cake flour, 1 teaspoon of baking soda, 1/2 teaspoon of salt, 1 cup of buttermilk.


You don't have to use cake flour if you don't have it or if you don't know what it is.


The difference between the two is just that cake flour is more fine so if you just sift all purpose flour a couple of times, it will work the same.


If you don't have a sifter, you can just use a wire whisk and it will do the same thing.


Today I'm going to give you some tips for creating a website.


I have a little bit of a rollover here on my navigation items, but it's pretty obvious what each one of these do.


I click right here on press for example that brings you to some press releases for some programs I have on my website.


Now the second thing or the third thing you want to look at is make sure that you have a lot of content on your website.


Make sure that the users here come into your website are going to see something and be interested in what they are reading and are finding what they are looking for.


And that, you can do that by having good well separated paragraphs of texts that are separated by headings and explain exactly what you are trying to do, what you are trying to get out there for your customers.


My name is Dave Andrews and I just gave you some tips for creating a website.


Let's go to our computer and I'm just going to pull up my website here.


And I'm going to give you a little bit of explanation on some of the decisions I made.


And also why they might be a good choice for you to make.


Now if you are looking at my website a couple of things that I think are good to do when you are designing a website is first of all make sure that the background colors on your website contrasts with the color of the texts.


That way it's nice and readable for the people that are visiting your website.


They don't have to squint you know if I had made this sort of like a light gray on my text or something, it would be nearly impossible to read.


And you know the purpose of your website is to get what you are trying to portray to your audience, try to make that to where they can see it and read it so it's just a good idea to have some contrasting colors for that.


Now another tip is to make sure that your navigation is easily visible and it's very obvious what each of your navigation items do.


Your skin is your largest organ and it will absorb any chemicals we put on it.


So why not make your own all natural cleanser?


Remove it from the heat and mix in one ounce of the herb or flower water from the fridge using a whisk.


Apply it to your face avoiding the eyes and lips and wash off with water.


Remember, making your own skin cleanser gives you all natural ingredients for a radiant glow.


I'm Jackie with how to make herbal skin cleansing cream.


You'll save time and money and have fun in the process.


Crush one once of herb leaves or one once of flowers in a cup of water.


Pour the mixture into a pot and add another cup of water to cover it.


Bring it to a boil slowly, especially if you're using flowers.


Simmer for about three minutes, cool it, and then strain the leaves and flowers.


Refrigerate the mixture for about two hours.


Melt one ounce of lanolin or bee's wax in a double boiler and stir in three to four ounces of almond oil or avocado oil very slowly.


Hi my name is Tishambia Caine and I'm with Studio Soiree and I'm doing the cardio cabaret dance routine.


So we've done three movement and now we are going to do the second set of kicks.


So that is four movements you have just learned.


It is actually the same kick but we are going to add a little bit more by bringing our arms out.


We are going to gage those by bringing those arms out.


You do this for a couple of hours and you will gain some serious muscles.


So it is just simple, bring your arms out and do the same kick but in this case go forward where the leg goes in front of the arms and then in back, in back, now this part of the routine is about control.


You have to have some serious control and then back.


Again always use your stomach to control yourself and to keep your arms up like this takes a lot of shoulder muscles, back muscles.


You will get a double work out between these arms and the legs.


I'm a USPTA certified teaching pro, also the director of the Austin Tennis Center here in Austin, Texas.


That, that clamp doesn't hold a tension quite as well.


And then the rotating clamp, which you can, which is a part of your stringing machine, but you can rotate it, and to different positions for the manes and the crosses.


My name is Lincoln Ward, and that's a little bit about stringing machines.


Today I'm going to talk to you about stringing machines.


There's a wide variety of stringing machines out there, which can generally be broken down in to three different portions; the mounting system, the tension system, and the clamping system.


First off, the mounting system comes in either two, four, or six arm divisions.


They, they all will hold your racket and just depending on what you prefer to, to use.


The tension system is one of three different systems; a manual hand crank system, a, a tension pulling system, which is electric, as well as a drop weight system, which can either be electric or manual.


The third different, the third type or category is the clamping system.


The clamps you use to hold your racket are either a, a stationary clamp, which you, you take two different clamps and they're actually a part of the, the stringing machine, and they, they're clamped to both ends of the racket as you pull a tension.


The second type is a free, it's a free standing clamp, which is not connected at all, you just hold it, you just clamp it to the different edges of your racket to string.


Here is a good little trick that you can impress your friends with or even your parents.


I wrote it down so that I don't forget any of the steps.


We get twelve and now subtract the number you started with which was nine and you'll see that you'll get a three.


So no matter what number you choose, you'll always get a three and the reason for that is this is the foundation for algebra.


Whatever you do to one side you do to the other, basic rule in algebra.


Add five to that number, double the result, then subtract four, then divide by two, the answer that you get here subtract the number that you started with, and you will always see that the result will always be three and you can check that with any number.


For example, let's say that the number you chose is nine.


Hi, my name is Mary Thinnes and I'm a skin care expert.


We discuss with you now pre, pre-peel instructions that are appropriate for getting the best results.


You also don't want to do any, any waxing prior to getting a peel.


And those are just things you to need to keep in mind before actually doing a chemical peel.


You want to actually prep your skin two weeks prior to getting your first chemical peel.


And by prepping the skin at home what I mean is, you know, if you have hyper pigmentation you want to use your lightning creams that I mentioned before.


You also want to start doing your papayas, papayas at home.


You can actually do this at home and leave it on for twenty minutes without steam and that actually will help break up those dead skin cells.


Obviously you don't want to do this every night because then you will get a really deep peel when you actually do the peel.


You want to do it like once every third night and the papaya maybe twice a week for those two weeks.


Tanned skin actually is not a good skin to do a peel on or burned skin for that matter because its so sensitive.


Women spend a lot of money and a lot of time trying to find the perfect tools for their hair.


This section can grab half of her hair, no matter the length, in one thing.


It's working with less time on you and less energy.


Another great straightening tool is the flat brush, which many people don't appreciate.


If you grab this section of hair, you can clip it together and pull down.


It gives you that straight iron effect and smoothness without having to use such intense heat that the straight iron has.


What you want to look for when you look for a brush is the diameter of the brush.


For somebody with long hair, this diameter is going to get more tangled.


Once you go through and try to brush your hair out, it's going to get stuck within the masses of hair for your length.


What you can use is a brush like this for in long hair is for the ends, which would be your finishing look.


You can roll your ends in order to achieve that rolling end rounding the face, or you can use in order to get more of that flip.


Somebody with long hair who's looking for a straighter look, we go for a large diameter brush.


The larger the diameter of the brush, the larger the section that you can take.


If you can grab the hair with the brush, then you can blow it out.


Hi, I'm Ann Myrick and today I'm going to show you how to get rid of what you don't want.


And that could be clothes, it could be toys that the children grew out of.


So the first thing you want to do is just go through and decide what you want to get rid of and a rule of thumb with clothes, if you haven't worn it in two years then you probably won't.


If the children have outgrown them, toys, then you probably want to get rid of those.


Give them to a friend that has a younger child, whatever.


So you want to just go through each room and work with organizing, taking out.


Also remember to, like this is a great little piece that I store linens in.


But, and I have it alot of times I will shut it and use it for a little table.


What you want to do is if you have pieces like this, if you have things that have tops on them that you have stored in those containers you want to open them up and look in them.


Because there could be a full chest that I really want to get rid of but if I don't look in it I'm going to forget that I have these things.


So, first, what you want to do is go through each room, each area, basements, attics, and look.


So if I'm going to the trouble of having a garage sale or doing all this you really want to go through and pull out all the drawers, boxes, take the tops off and look to see what you have where you won't miss anything.


This is Ann Myrick and that is how to get rid of what you don't want.


And you want to have pencil in hand with paper and you want to just make a list.


I would write down what you want to get rid of in that room.


And then how do you want to get rid of it?


Do you want to, there's probably going to be several different ways.


There's probably going to be a box or a sack for garbage.


There's probably going to be a box or a sack for Goodwill or Salvation Army or your favorite charity. Or there's also probably going to be a box or could be a box, if you want to make a little extra money, for a garage sale.


Hi, I'm Tina Stull and I drive the Top Dragster for Interstate Batteries.


In the back here it will show you how to figure out what you have to pay and so if you, licensed competition number 1 category $50.00 and then you also need to be a member and you can do that by purchasing the National Dragster.


The nice thing about that is with the National Dragster you get, not only do you get there magazine monthly, you'll get a fan guide and that fan guide will give you a lot of information to all the tracks.


Where they are, what there website is, ticket information, radio frequency, and that's important because when you are at the track they will broadcast like which is called to the lanes, whose running and so forth.


So you need to be paying a lot of attention to that and every track is different, so this is kind of nice because it's easy to find all the information.


A lot of times it will give you information about what is in that city and also directions, so definitely this is something worth holding on to.


As your computer gets older, I'm sure you've "cum", accumulated a lot of files, so you're going to have to start deleting some of those files.


Hi, I'm Charles Stewart Jr., and I'm going to show you how to delete a file.


You'll find, as you start to look at Windows, that they usually offer three ways to do everything, which is really cool.


So, all in all, that's how to delete a file.


We're going to use, we're going to, you work with a Microsoft Windows XP, because that's pretty much what's out there in the world today.


What's cool about Microsoft is they, they "ha", they have three ways to do everything.


So, when you want to delete something, there's three ways you can do it.


One, would just be to highlight it, and then hit the delete key, and it'll ask you if you want to delete it.


Or you can take it, right click, and then delete it.


Or, you can just drag it into the garbage can, or the recycle bin as they call it.


And that's again, how Microsoft does pretty much everything.


All right now we are going to start applying mud.


Now the first step in applying mud is making sure we put tape on all the joints and cracks.


The reason for this is so that if the house shakes or settles or moves or something like that your joints are protected from cracking.


Now all of these mesh tapes have one side that has glue on it and one side that doesn't.


Put the glue side to the drywall and press it on and use your razor knife to cut it when your done.


I like to lay the tape out on the corner and then use my fingers to press it in to the corner so that I get a nice stick on both sides, both the top and the bottom.


Now we're only going to do just a little place here to show you how to do this and then we're going to move on in to mudding.


All the corners get done, all the joints get done, and all the edges of your corner bead should get done too.


I'd like to talk to you right now about how to slim the waist.


Do a variety of different exercises, as your abdominal and mid section, as well as your core, is used in almost everything that you do, it gets trained frequently throughout the day.