So take time, focus, add that healthy diet, as well as regular exercise to your routine, to achieve that nice slim waist.


The waist or the mid section, abdominals, or commonly called the core, can be slimmed in several different ways.


Most importantly by minimizing the amount of body fat that's covering the musculature of the structure itself.


Toning the muscles and keeping the muscles tight will help pull them in, so they act like a natural girdle for the body.


Reducing the amount of body fat overlying that tissue would help again, slim that area, to give it overall appearance of a leaner, stronger mid section.


By strengthening and toning the rest of the muscles of your body will give you a nice overall V-shape look, which gives you nice strong shoulders and upper body, a good balanced lower body for strength and development there, but then maximizing that narrow waist by modifying your diet, so that it's overall adding to your health, as well as increasing your level of activity to achieve maximum results.


Spend time doing abdominal exercises that target all aspects, moving the core and training the core as one.


After all it's the connection between your upper body and your lower body.


And it's not necessarily one specific isolation exercise that's going to provide everything that you need.


Most guys put a little bit of hockey tape on there for you.


Make a knob there just so the stick won?t come out of my hand.


Just a nice little tape job just as big as my hand.


I like to....I mean pretty much your just getting a better grip with the tape on there and you don't want to lose the stick.


It kind of forms to your fingers...and just work it back up.


Some guys will go a little bit farther down, it's just personal preference.


I mean, it's not that big a deal really.


When I get to the top I like to make a nice little knob here...wrap it around a couple more times.


Another way that you need to consider affecting your light whether you are inside or outside is how you can control it.


So right now as I said we are using this garage light and it's very easy for me to control it, I just point it away from my model if I want.


Or I can reflect it or I can use the black side of a card like this, this is called a flag.


So whether I'm using the garage light and you want to cover up a certain thing, I can also flag the skylight, so even If I'm outside I can provide some shade for my model.


Which may or may not have a pleasant effect I mean obviously she seems just a little bit too shaded here.


Or I can take this skylight and I can put the reflector under her and light her face up this way.


So even if you are outdoors and all you have is the sunlight, there are a lot of ways you can control and effect that light.


So just think about those kinds of things when you are doing portraits or even landscape shots.


And again what you need to do is take the skin potato and take out the peel, the way I'm doing it right now.


You just need to take the peel that is the brown part, use your hands since it's a boiled potato, you are not to use a knife.


But of course the knife will be used partly when you have to cut the tomatoes for the stuffing part.


So here is our second potato; we need to take our third potato.


Whenever you're boiling potatoes, try to mix more potatoes because they get kind of softened early, as well you'll get your potatoes softened very easily.


So get it in a habit whenever you're making vegetables and you need potatoes as if like you're making cauliflower or potato vegetable, you can just not need to boil your vegetable.


But if you're making a recipe like stuffed tomatoes, you need to boil your potato properly.


So I kind of boiled my potatoes, and I'm just taking the peel out, there it goes.


And I think I'm almost done with the peel of the third potato.


Now I'm going to show you how to prepare your frame to create your aged frames.


All the frames that you buy that are stained will have a more or less glossy finish on them.


Once that's done you just take, a damp paper towel is fine, and just lightly brush it all off to get off the sand that you just created.


The varnish and the dirt and that type of thing.


Because you don't want that mixed into your paint.


So you just make sure that you wipe all of the grooves off like this so it's clean everywhere that you're going to paint.


You can wipe it off to get any extra moisture.


But then you might want to wait just a few minutes for that to completely dry before you paint.


To avoid having to use a primer on this particular project all you need to do is take a medium sandpaper.


Anyway you just take it and you just sand the areas that you're going to be painting.


And it's okay if you sand some of that paint off because you're base coat will take care of that.


Just make sure that you sand anywhere that it's still shiny just to give you an idea of how this goes.


And again, something like this you have a lot more detail to work with.


That's another thing you might want to keep in mind.


If you need to sand something like the other frame with the pewter you might want to mask off any off the molding that you do not want sanded and then just proceed to sand and rough up the surface.


Those are the basic principles; wider stance, hands to the side.


The next thing is going to be position and angles of my main joints.


The joints, again, from the side, would be the ankle (this flexion), your knees, and hips.


Again, the ideal stance is when the pressure goes down on your feet rather than going forward or going backward.


So, we slightly flex our ankles, push our knees forward and are slightly flexed at our hips with our hands to the side.


If you bounce in this position, that is the position in which you will do a lot of the either the beginner or advanced drills in skiing.


So I'm going to go over the supplies that you'll need to create this beach party look.


The first thing we're going to use is some foundation primer to help our foundation stay on a lot better.


We're actually going to mix together a liquid highlighter and our liquid foundation to give the skin a really nice dewy glow.


We're going to use some bronzer mixed with some peach blush.


For the eyes we're going to mix together some liners, we're going to mix together a bronze and a plum liner.


Hi I'm Kelli and I am an Aesthetician and makeup artist At Ulta Salon and Cosmetics and I'm going to give you some tips to clear skin.


Basically the easiest way to remember what to do is to look at the acronym for acne.


It is going to lead to inflammation and it is going to lead to scarring but you do want to make sure that exfoliate.


Anybody with acneic skin produces up to four times the amount of dead skin cells of the person with average skin so you want to definitely make sure that you use a lot of exfoliating products.


I like to use salicylic acid for those types of exfoliation because chemical exfoliants helps keep the pores really nice and clean and helps to control the oil and are nonirritating.


So those are some things you can do for clear skin.


Basically what you want to do is make sure you are using antibacterial products, make sure you are using a really good antibacterial cleanser.


Basically what causes acne is when you have dirt and debris and oil clogged within a pore and it becomes infected by that P.acne bacteria.


So just by using antibacterial products to help to kill that P.acne bacteria you are going to lessen the likelihood of breakout.


You also want to use oil controlling products typically acneic skin is caused from an over production of oil so just by using oil free products, hydrating products and products like something like microsponging it or something that is going to be oil controlling definitely help.


Salicylic acid is a really great ingredient for that as well.


You also want to use nonirritating products.


You never want to use anything that is abrasive on the skin or anything that is going to overstrip the skin or you never want to scrub over an open blemish.


That is just going to spread the bacteria.


Ok I have my cornmeal, my beaten egg, add just a 1/4 cup of sugar just to sweeten it up.


It's not going to be sweet like a corn muffin or anything but, cornmeal is pretty not sweet, it's going to be a little sugar in there.


Still a little thick, so I'm going to add just a little bit more of the milk.


So that's just over a 1/2 cup, what I added.


You know depending on how big of a batch you want to make of this, double it.


You know use 4 cups of the cornmeal and you know, just double everything else from there.


Alright, that's looking pretty good, about where I want it.


This is not a huge batch of cornbread, really isn't.


So it's going to just be really thin in this pan, but that's OK and again it's going to cook up quickly and it's not going to matter because we are going to break it up and put it in our larger dish anyway, so it's doesn't even matter.


We get this pan, so we can get in the oven.


1/4 cup of sugar, 1/4 cup of vegetable oil, just kind of combine and bring that together.


We are going to add some milk, we are going to mearsure out a cup and I'm going to add it slowly.


Just ot kind of see how much we need, I'm going to start with about a 1/2 cup.


Mix this together and see, yeah, we may not even need much more than that. Yeah, that's coming together nicely. Beautifully, kind of see how that's coming together, starting to look like cornbread!!


Well, cornbread batter, get a good look at that.


I'll show you how you snap this side in and then we'll be done.


What I've done is I've just losing them up so they slide back and forth because I want to mount the door and make sure that it fits correctly, and then we're going to go ahead and adjust these to where we want them, and then we go ahead and retighten the screws.


First thing you want to do is get your top one in over here.


This pin is going to go into this hole because you want to make sure to get that pin in like so and then your bottom one into the little triangle.


You may have to use your hand to feel that it is in. Okay. But there it is in and you going to see that our door isn't fitting so we're going to have to adjust our brackets on either side that's why I left them loose.


Now I've made the clearance that we need for this side and we're going to go ahead and tighten this up right there.


We have already done most of our body parts and what we are working on right now is our shoulder muscles.


We've got an exercise for the front part of our delt which is called the anterior, straight out lifts and now we are going to concentrate on the middle or the medial part of our arm and build this muscle right here.


What we are going to do is we are going to take our dumbbells and we are going to start from the side, nice stance, bent knees and what we are going to do is go straight up and down, straight up and down.


You want to have your elbows bent a little bit and you want to take this up about ear height boom, right there, nice controlled motion up, controlled down, explosion up and down, straight up and down.


You want to have your elbows bent a little bit and you want to take this up about ear height, boom, right there, nice controlled motion up, controlled down, explosion up, and down.


And again this is going to work the side or medial part of your delt.


The next area I want to talk about is one that I'm particular proud of myself, pretty much designed this under my own thinking.


What we have here, is what I'm going to call the small head target mirrors.


They don't train at Bill's gym so you can bet that their face is going to still be here, while your face is down a little bit lower and out of the head target mirror.


When you step back again, it's ok to have your face in the mirror.


You're half a step away, this is where you need to relax.


So, as we step forward we're bending down.


Ok. And, not only is that good for just a jab. But, it is also good as you can see for the one two left right.


Ok. We start throwing now one two, two rights. Again, keep your face out of the mirror. So, four different height mirrors for four different boxers.


I've got four foot square mirrors adjusted a little bit different heights on the wall here.


Even this one here, for the younger boxers.


Actually, I had to draw a little circle in the mirror.


Because, they were so small that they were covering the whole mirror.


So, again it's one of the few times where being having your face directly in the mirror is not a good thing.


And, what I have my boxers do is pick one that is approximately their face is dead center of that mirror.


What we do is, is I tell them if you take a step back from the mirror.


As you punch yourself in the face, you can simulate that being another boxer punching you.


So, as you step forward and your fist comes almost directly into your face you can expect that other boxer to be punching you.


So, what we're trying to do is get your face out of the target out of the head target mirror.


So, as we're stepping forward we're going to bend at the knees and get our face out of the mirror. Ok. Our first, on the other hand is still going directly into mirror directly into their face.


OK, remember that when you are sitting in a stool it's a little bit different than sitting in a chair on the floor.


So what I want you to do is once again think about your legs ladies.


Than you do a chair on the floor because your feet are now lifted from the floor.


So you're unable to keep that security with your feet on the floor.


This is why you want to keep the right foot in front.


The left one behind and a little bit of placement with the feet diagonal.


So it gives your body balance and a lot of security while sitting high up in a stool.


Ladies keep in mind I keep my right foot in front.


I place my left foot behind the right and then I place it on the step of the stool.


Resting the legs this feels much more comfortable than dangling or them with the knees apart.


Keep your posture maintain it and in a stool your going to find you're going to sit a little bit deeper into the seat of the chair.


And that just represents any of the fat that's come to the top.


You just go around the edges, not to confuse it with air bubbles, because you'll see like it gets white and frothy around the edges of the pot on the inside.


That's just air bubbles as the water is boiling, so don't let that fool you.


And you just go around and skim any off.


In the meantime, just gonna stir the noodles.


I think they're just about ready to put in the colander.


In our next step, we'll be skimming off any of the grease or fat that's risen to the top.


We'll just put the lid back on here a second.


Let's bring the noodles over and pour them into the colander.


That's a trick I always do when I put the noodles in the colander.


Let soak in the pot, the corning ware just a second.


Remember I said how important it was to clean the chicken and try to get off as much of the fat as you could.


O.K., one more time around the pot we should be good to go.


In the meantime, the pot on the back of the stove, I'm getting the water ready to do the matza balls in there.


It all takes time when you've got to kind of coordinate the time to get your pots and water boiling.


That was so you would not have as much to skim off the top.


We've done a really good job of cleaning the chicken.


All you do is run your ladle or spoon around the edges.


And any little grease patches, that'll just come off as little gold spots on top of the water.


We have all the pieces we need for our body, and also our head, rolled and taped.


So now we need to line it up, and we're going to do that by, and this is a great part for the kids to do, just find the rolls and how they gradually go down in size.


So we can go and compare, all the way down, where they fit in, because we want them to kind of go from largest at the top to smallest at the bottom which will sort of create that gradual effect of head, body, and then tail.


So here's our outline for our dragonfly body, and what we'll do now is take those longer pieces of tape that we had ready from the beginning, we're going to roll those, and they're going to go right along the backside here, right where we put the tape on when we attached the loops, and we're going to press them down.


You want to make sure that that tape is on there firmly, and do the next one.


And we're just going to keep going all the way up, and we're going to do, and this is a tougher part for the kids to do, but they'll get the hang of it, it's a good lesson.


We're going to push it down, and we're using the guideline that we put on originally, we can always move these around if they're not quite where we want them.


We're going to do that all the way up to the head.


It helps to know which way to go when you're out there.


It's going to have a legend that tells you what all the symbols are on the map.


It's going to have a scale to give you an idea of distance.


On the map it'll have like little lines.


Those are the contour lines, tells you the elevation of different parts.


Right here this has a really nice feature, a profile.


It gives you an idea of the elevation increases, judging that by mileage, and where on those you're going to find water, shelter and things like that.


So it helps to familiarize yourself with the map before you go out and know what you're going to get into.


If you have any questions give your local outfitter a holler.


This particular map is for the Appalachian Trail.


A lot of trails are marked with paint blazes.


They'll have like a little paint blaze, a little rectangle on each tree.


And you go to one, look for the next and go to the next.


But it's nice to have a map to kind of give you an idea what's off the trail.


Particularly handy if you need to do an evacuation and get out quick.


It's also handy in kind of setting yourself up mentally for what you're about to prepare.


A map's going to have a number of things.


So that you can go home, or obviously you're at home, but so can start doing this tonight, the first thing that we'll do is build a scrap file.


To build a scrap file, you're going to need a supply of magazines that you don't care about, they're not the library's, they're your own that you can cut up.


You want every single aspect of the form of the body that you can look at and begin to reference your own drawings from.


Books, a good place, or you can go get books at a resell place, any place that has picture books, anything.


Anything that's visually appealing to you and visually stimulating that you can cut up, you're going to need to have that compiled in front of you, and then you start looking through those things.


Keep in mind you're going to be pulling design elements to create clothing, and the first part of that is drawing the actual female form, that the clothing is going to be displayed on.


And in order to do that you need to have images from several different categories.


The first thing you're going to need to do is have images of the full fashion figure, whether you're going to be menswear or womenâs wear, I'm only going to talk about womenâs wear, 'cause that's all I do.


So you need the full body, you need ads from magazines that are a full person.


Then you need ads that are close up of the head, that way you can see the details.


You want to get ads that are accessories; you're going to have accessories in your collection.


Now, we'll talk a little bit about the sizing of these systems.


It depends on what you want to actually run, and of course how much money you have.


We're going to go on the smaller side, just today.


If you're trying to power your whole house, and you had air conditioning, and stoves, and lighting, and computers, and the normal things a normal house has, and you wanted to run it all by solar, you'd be using quite a few of these, or these, and some of the systems we install have up to seventy panels or more, and unfortunately, they're maybe a thousand dollars each, so you can see the price goes up, with the amount of load you wish to take over.


In our system here, my plan is to take my home office off the grid, and just power up some laptops, and entertainment equipment, so we're going to be using a fairly small system.


One or two of these hundred and forty watt panels, charging a bank of perhaps four six volt batteries, and that will give us enough power to run quite a few lights, my laptop, and some entertainment equipment, from the power of the sun.


KIRK VICKERS: The next series of movements that we're going to do, the series and movements and exercises are going to be explosive strength power and even some plyometric movements and motions.


The first exercise that we're going to do is what's called the dynamic scissor lunge.


Again, this is something that's considered to be--should be a little more advanced and this is not a beginner move.


But we're going to start here into a lunge position and we're going to do what's called the scissor lunge.


Switching position, try not to fall forward with our body.


But good position with our feet and our ankles, coming all the way through.


When you're done with these, you're going to feel a lot of work through the lower extremity, even a little bit of core work right here--the quads, the glutes and the hamstrings and even some low leg and ankle with this one.


MARK BLOCKER: In this segment, we're going to cover installing the wheel.


Part of putting the wheel on, I just want to remind you what we're showing you for our video training purposes is on the one side of the car.


I'm just going to put the rotor in straight up and down position so I can readily and easily align the bolts.


Okay, prior to putting on, I always put just a light dosage of anti-seize on the wheels studs and then when I put the nuts on there, as I spin in on down, that's going to spread that anti-seize around and it provides a good lubricant and protection against rust.


So, the next time I have to remove this tire for servicing of any type, I've got a good clean bolts without--that are all rusted up and it just assures a good service life of the bolt and the nut because they are located in an environment where they get a lot of water from rain, from road.


After [INDISCERNIBLE], I just go down and start each one.


Once I get them finger-started, you can just tighten the rest the way down by finger or the star wrench works a little faster.


Now, you want to make sure you hold that rim on there pretty much flat and tied to the rotor, and then dug the nuts down.


It takes a little practice but it breaks up the monotony to do the job and put a little fun into things sometimes.


The other side of car, you just reverse the application or do everything in reverse orders.


Okay, we've completed installing the wheel.


You can do it step by step, as you remove the components on this side, you go to the other side, and remove the components because you have the tools needed right there in your hands and you're really familiar with it.


It's a quick and easy to process that way.


But if you have a problem with laying things out or retention or you're just not that familiar, you might want to do one side at a time; in that way, you can always go over and look at the other side, see how it's put together because it's still unassembled, and it can help you work you through the process to see how everything goes.


It just depends on how comfortable you are with the job, how familiar you are with the components so you can either do it kinda together or you can do it individually, just depends on your comfort level.


I'll just put that information out to you.


We're all ready to go to install the wheel.


Okay, let's talk a little bit about scoring.


Well, a "miss", a miss is 1 through 9 and that's what you get, two balls, and whatever you get, 1 through 9, that's what it will count, 7...7.


Now a Turkey is the highest you can get in one frame, 30 pins in one frame.


If you get 30 pins in the first, and 30 pins all the way through to the 12th frame, or the 10th frame, 300!


It's the object of the game, perfection!


300..twelve strikes in a row...go and get one!


Now let's talk a little bit more about scoring.


Now you see 9 was the first ball, and then they got that one pin that was left, which is a spare.


Then they got, on their first ball, a 9, so you add the spare which is 10, and the first ball which is 9, is 19 in the first frame.


They missed that one pin which is an "open", "miss", "open", same terminology.


Okay, now also we'll look at the scoreboard and you'll get a spare.


Same thing in the next frame, 9, miss, 8, miss, 45.


Alright, when you're scoring, sometimes they don't have computers and you have to manually score it.


So, if you get a strike, "X", if you get a 9, "9", if you make that pin, spare, slash ("/").


Open, as you saw on the computer, is just a line, a dash ("-").


Now if you throw a split, well, that's 8 and a big zero which means a hole or a split.


It's nice to put a slash spare through that split.


Now, a spare, you'll see, see a strike and a spare.


So I got a 9 and a spare, you see there's 20.


Now, a spare counts as 10, whatever I get on my first ball, which I got a strike which is 10 pins, so it's 40.


It's 20 plus the 10 for the spare, plus the 10 pins I got on my first ball, becomes 40.


Then I got a strike, then I got a "double".


Then I got a triple, which is also called a "Turkey", some terminology there.


Now I'm going to explain a little bit about pirouettes, also what we consider turns in dancing.


Now one of the most important parts to turns, or pirouettes, is going to be spotting.


Continuous turning, obviously I'm sure you all know you'll get dizzy.


However, spotting is a useful tool to keep from being dizzy.


Now what you're going to want to do is stand flat on your feet, and you're going to want to focus on one specific point.


What you're going to do is start to turn your body but keep your head still and your eyes focused on that one point.


And then when you get to the point where you can't go anymore around, you're going to whip your head around, and then you're going to continue to walk around until facing forward.


This is the same tool we're going to use when we're turning but you definitely want to do it slowly first to get used to it.


So focus, turn, whip, turn back around, and focus again.


My name is Derek Tarnow, I've been playing guitar for twelve years and I teach and perform.


What I have on here now are actually the D'Addario Pro-Arte Classical Guitar Strings.


Over here I have my strap for my electrical guitar.


On this guitar I like to, to just play just the regular D'Addario strings for electric guitars.


On this guitar, I like to use Flat Wounds, but that's total a preference thing.


Flat Wound strings on most guitars like, like your strats or your acoustic guitars you have Round Wound Strings.


On the Flat Wound Strings, the wrapping or the around the strings is flattened to reduce the fret noise.


But again, on this guitar, I just have the D'Addario chromes which is just their flat wound series of strings.


On my acoustic, I don't play acoustic very often, so I don't.


In this clip, I'm going to talk about selecting guitar strings.


I'm not too picky about strings on that.


I think for right now actually just Martin Strings on it because it's a Martin Guitar.


You don't have to match your guitar with your strings at all.


Also an important thing to consider when you're choosing guitar strings is, maybe you're playing ability.


If you are a beginning student, you might want to start with a lighter gage string.


If you're a little older like, like by older like late middle school, really high school, get some nine gage strings.


The first thing to decide when selecting guitar strings is, you know, what guitar you're selecting guitar strings for.


Also, what kind of style you're playing.


Bluesier guitar players like to play on a little heavier strings then metal players.


Metal players on really light gage strings.


Because they get that really shrieky, streaking sound that they go for.


Anyway, if you have any questions about guitar strings.


Generally when you go to a guitar music shop, there would be someone there that would know what they're talking about, to help you out and to help you choose a set of strings that would get you by.


Also, don't be afraid to experiment and try new strings because that's really the only way that you're going to find out what strings you like or don't like and why.


I got out a couple of different kinds of guitars here.


Just to show that, you know, hey, there are different kinds of guitars and they all need different strings.


A safe bet, when you're buying strings for just about any guitar is D'Addario.


They make at you know, least decent strings to the best strings for whatever the guitar you're going to restring.


Coming from utasana or standing forward fold, take a nice deep breath in and lengthen the chest up away from the thighs.


Make sure the weight is in the front of the heel right where the heel and the foot come together so that the quadricep is lifted a little bit with the shin and the calf action.


On every exhale hugging in muscularly the legs with the quadriceps, the calves and the shin muscles.


Another deep breath in holding as you lengthen and exhale.


Finish and fold that right hand back down to the floor.


Good on your exhale bring your arms along side the body so hands are back by the hips and hold the posture.


On another inhale lift the chest up as you stand up tall swinging the arms up over head and exhale, place your hands at your heart center Now coming into this pose from trikanasana, step the right foot back, three and a half feet.


Left toe is pointing straight forward, right toes are at 45 degree angle.


Take a nice deep breath in as you extend those arms out away from the shoulders.


Exhale and lace the the left hand down on to the left shin swinging the right arm up to the sky.


This is a great time to use a block if needed.


If you feel that you have a little tightness and this is a little bit more of a lift, good.


A nice folkloric move is an Arabic traveling to the side with the sharper hip movement.


Relax your shoulders so you have a nice separate carriage, keeping your body nice and in line with itself.


You can use your arm up here to have a nice, little line going down and priming the hip with the other hands.


Now try this in the mirror and make sure everything is moving nicely.


Let's put one foot in front, the other one slightly in back and we're going to pull the hip up into our rib cage, really crunching your side muscles and pushing with this leg here using the ball of your foot.


Make sure the leg in the front stays nice and bent.


And we're going to travel with it, so as you do it, as you press up, it's going to allow your other foot in the front to travel forward.


So we're going to go forward, forward as we lock it up.


Bring it in nice and sharp toward your rib cage. In, in. Good. Make sure you keep your belly button pulled in, and your chest lifted.


Hi, I'm Jan Kain and I'm back again to tell you a little about Chi Gong.


Now we're going to go into the breathing and grounding.


Now that we're grounded in standing position, we're going to talk a little bit about breathing.


The breathing is in through the nose and out through the nose and mouth.


Just imagine your lungs are like two big balloons, you want to make sure that they fill completely and empty completely.


You will automatically feel a great sense of calm if you breathe in this fashion.


So now that we know about the grounding and the breath, let's move on.


Very, very important before we actually even get started.


There's probably the most important thing that you're going to be able to do, if you're in standing position, you're going to be in the neutral standing position with the feet about as wide as your hips, tail bone tucked under, and nice and strong.


Spine is straight, chin's tucked, and you're looking straight ahead.


Arms are right down by your sides, relaxed but strong.


So just imagine that you have roots coming out of your feet going right into the earth.


It's really, really important to feel centered and feel grounded and feel at one with the earth.


If you're in seated position, you can still be grounded, you can do the same thing, but just imagine that you're grounding not only through your feet, but up through your tail bone and right into your lower spine.


One of the most important things about Chi Gong is to realize the elements of the earth and of nature, along with all the elements of your body and all the systems.


After we have hit the roots on our 4 sections, we are going to let that sit for another 20 minutes.


Now about the last 5-10 minutes of your application what you are going to want to do is you are going to be breaking the color line.


So you are going to be kind of blending it.


So what you can do is go through sections, maybe about a inch instead of a quarter inch take bigger sections.


Gently comb it through, all the way through your ends.


Another one inch section taking it from the root and gently just pulling it through and combing it through your ends.


You want to remember not to irritate the scalp so just gently graze the scalp as you are bring the comb through your ends.


1 inch section, comb it through, and set it aside.


You are going to go through all 4 sections doing this combing through and we would go on to our next section.


I'm going to talk a little bit about cleaning off the scale after it's been heat treated and tempered, getting rid of this ugly surface scale, getting it cleaned up and ready to have a handle.


It's going to be a weak spot and as you use it, that spot is always going to get dull and be softer than the other.


So it's worth it to take your time and go slow.


Sometimes it can be, sometimes it will pit a little bit, so that you have to remove some material to get it off.


It's good to just attack it a little bit with a thirty-six grit belt, get most of it off and then finish up with a four hundred and then go to a six hundred.


As you can see now, we've started to remove some of the scale from the edge bevel.


This edge bevel hasn't been taken up all the way yet, but I can remove it as long as you watch the temperature and make sure that you don't get it over two hundred and something degrees.


Once you start getting in the three hundred range you start basically tempering the knife.


So we'll go ahead and grind a little bit on here.


It will grind differently, now that it's hardened, than it did when it was soft.


I will feel a little bit more slippery on the belt.


It will feel like it wants to slide around.


Just make sure that you brace yourself and take it slow.


I'll show you how to take it off, things to look for, things to be aware of.


Now that this is hardened, you have to be careful with how much you grind it and how hard you push on it.


Because you will heat it up to a point where it will lose its hardness.


Once you start getting it cleaned off and you see the shiny metal again, if you're grinding on an edge, and the steel color changes to a dark brown, up through blues and purples, it's gotten soft.


You're going to have to take it back out and you're going to have to re-heat treat it and temper it again.


Don't think that that color is just on the surface. Even if you grind it off, that part of the knife is still going to be soft.


How you keep your books, your newspapers and any type of literature in your home, tells the child and awful awful lot.


Today we have a lot of CDs, DVDs, and if you show you care or how they're displayed, your child will learn.


We can teach so much more, not by talking and preaching, but by modeling good behavior for our child.


So please, books are a treasure and handle them and show that you care and they are your treasure.


These books are old books that I have and I treasure them and my child or any child that would come into the house would see oh, there's mommy's or daddy's, one of their favorite books.


The way I treated the book says a lot that I care about reading.


Where, if I had something like this laying around or certain books that I may use for classes that's all ripped up, marked, what's that telling your child?


And if you don't care, they learn not to care.


For example, if before I go out, if I have to fix my hair or fix my jewelry or make sure my watch looks nice, that's showing the child that I care how I look.


Somewhere in Egypt is a big river called Denial, and often times we are in denial because we don't really want to admit what we're doing.


And that brings up, what is the definition of dating?


Sometimes, as I said, people are in denial.


They are not really wanting to admit that, they are seeing other people, but that they're dating one person, when they're not.


Don't be in denial to yourself, and certainly don't be in denial to others.


Look, I'm seeing you, and I'm dating you, and I'm not seeing someone else.


Or, I'm seeing others, and I'm seeing you.


By definition, the definition is, if you're dating, you're dating some One, you're not seeing many people.


So, by definition, be it Merriam Webster, or anybody else's definition, it means being with a single person.


This is Dr. Paul, author of "Boomer Girls, a Boomer woman's guide to men and dating", and host of Ask Dr. Paul.


Whether you're male or female, that's what dating is defined as.


This is Dr. Paul, may your fantasies of today, be your realities of tomorrow.


It's very simple, you're dating someone who is in your life.


If you're dating in general terms, than you're quote, unquote, dating.


You have a number of people that you're seeing.


By definition, dating means you're dating and seeing one person.


Seeing people means that you're going with people to different places, and with different people.


But dating, by definition, means that you're with one person, that you're seeing on a regular basis.


Some of the common mistakes you may experience while learning how to ollie higher, and learning how to ollie up onto different heights, is probably going to have to do with the coordination that's needed with the pop and the jump.


What's you're going to find is a lot of times, you're going to hang up on your way up.


This is very common mistake, so basically what happens is, when you ollie up, as you're headed upward, your back truck, especially this part of your truck, right here, is going to hook up, on the top of the surface, and hang, and cause you to get thrown forward.


So what you want to do is, you want to make sure that you can ollie high enough to get onto whatever you're getting onto.


And after that, it's just going to be trial and error.


So, the most common mistake is getting hooked up.


The other common mistake, maybe, is just ollieing up too high, and coming down all wrong, and not being able to control your board.


This is just one of the common mistakes that happens when you're trying something new, or you're rolling a little too fast.


So, what you want to do is, take it slowly at your own pace, and figure these things out as you go along.


And, also remember, that now that you're ollieing up something higher, you're going to have to adjust your foot placement, so, further back, more foot on the tip of the tail, and much more jumping, and figuring out how to coordinate all this stuff together, and that's going to help you ollie higher.


Let's learn how to do a forward and back hip slide with our shimmy.


So we're going to be layering this on top.


You're going to forward and back and forward and back.


Forward and back and of course, depending on your music and the tempo, this is something you could do a little faster too.


So it's how you want to accent your music and make your shimmy look really special doing your forward and back sliding shimmy.


So we're going to have our feet slightly apart and first of all, my name is Karen and this is Johanna and we're with Hip Expressions Belly Dance Studio in St. Petersburg, Florida.


I'm going to turn to the side here because you're going to want to see how I move forward and back with this.


Belly button pulled in and we're going to be sliding the hips forward and back.


So we're going to be pushing them slightly forward and pulling this in and back.


Now let's get our shimmy going now that you know how to do a nice strong shimmy.


In this clip we're going to talk about what Bill my mechanic is doing.


He's changing torsion arms, because last night we had a bar go bad.


Anyways, actually I couldn't do this without them.


There is no way I could be here by myself.


You know, I have so many people supporting me.


You know, Ginns Racing, you know they bring the car here, they keep it at their house and their shop and Bill works on it and they work really really hard.


Bars get twisted one way, and you can only drive them one way so they twist with the track, with the way the car is twisting.


And if you put them in backwards, it ruins the bar, and the bar goes bad and you kind of just, you know, it just gets saggy.


So he's just changing it up to make sure that it's all going to run good today.


You know, you put the torsion bars on to get an angle on the axle.


In the last session it just wouldn't stick to the track and that's you know, one of the reasons that we are changing this, is because a bar went bad, it just you know made the whole set up just kind of went bad with the bar.


Today we're going to be talking about stamp assembly.


I like to again, match them with the block that it's going to go with.


That way you have an idea of where you're going to go with each stamp.


The thing you want to remember when you're trimming your stamps is on small stamps you don't want trim more of a 1/4 inch to 1/2 inch or your stamp will kind of lose its integrity.


It won't be able to balance good on the wood block.


The first thing you'll need is a good pair of rubber and craft scissors.


What you'll do is you'll choose the stamp that you want to start with.


I'm going to start with this big one here, and you'll get ready to cut.


There's clear acrylic stamps, there's foam stamps, and there's wood block rubber stamps.


The one I'm going to demonstrate for you today is the wooden block rubber stamps.


When you first get your stamps, what you want to do is go ahead and pull out all your blocks and your stamps.


Sometimes they'll come with a label, so go ahead and pull those out.


That way I know how I'm going to match them up with my stamps.


The next thing you're going to do is just take apart the stamps if they come already cut this far.


Next, we want to talk about buying the coconut.


Now these coconuts, if you buy them individually, at a health food store could sell for probably three to six dollars apiece; which is very expensive.


In every large town there are international world markets and you can buy these coconuts by the case.


Almost anywhere that I've talked to people in the country these cases are for sale.


This case here goes for eleven dollars and there are nine of these coconuts in there.


So instead of buying them individually go find your international market; buy it by the case; put it in your refrigerator and store them because they last a long time.


If for some reason your coconut would get some mold or some green stuff in there just pull it out of the wrapper, cut that part off and re-wrap it; it's ready to go.


You can use as much as you want; it does take a little bit of elbow grease getting in there.


But you can see how well it's coming up and you also don't have like chemicals smell when you using this.


If you're pregnant you don't have to worry about any of the fumes so we're just going to keep applying more and more baking soda until it all comes up.


Now that we've gotten all of our easy dirt and grease up, it's time to go in for the stubborn stains using some baking soda.


For using the baking soda, all you want to do is make a little bit of a paste so we're going to sprinkle some baking soda, it's fine, it's in lumps.


We're going to wet our sponge just a little bit and then we're going to gently pat up some you can see it's on the sponge and we're going to start scrubbing.


You can see it's taking this off really really well, you're just going to get some more a wonderful thing about baking soda.


this will be the cheapest cleaning supply that you can probably find.


It's also completely environmentally friendly you don't have to worry about any toxics smells, you don't have to worry about your children getting into it.


Thank goodness you use it in baked goods all the time so you can see how that's really coming up quiet nicely.


As I said earlier if you have certain types of pages you are going to have to treat them separately.


The most important of course is the clay coated shinny pages for books.


So you want to go through putting wax paper between every single page, now because they are clay coated these pages are going to be a lot stronger than regular book pages so you don't have to worry about them being quite as fragile while they are wet.


Once again, this is for the partially wet books.


You might need professional help if your book is completely saturated and it's the clay coated shinny pages.


Usually this is in glossy books, picture books, if you have an art book chances are it is going to have, be clay coated.


If this is the case it is very important for you to put wax paper in between every single page.


If the pages are allowed to dry while they are touching they will fuse together into one mass.


So you just take regular wax paper and you are going to put it in between pages, you want to make sure that it is flat.


Now one of the problems that you are going to have once you put all of the paper in between the pages is that it is going to distort the book.


Your choices are either having a distorted book with dry pages or a book in which you can't separate any of the pages because they have all dried together.


Of course if you want to use your book ever again, your best option is to have slightly distorted pages in order for you to be able to read them.


This is a tablet form but most of the time, when you have a high temperature and it's associated with vomiting, you probably won't like to swallow tablets, so it's better to buy in these formulations, in tea bags or in food additives.


Or you could use it to rub on to the body for like aromatherapy treatment.


But as I mentioned earlier, it's good to also, to prevent fevers and high temperatures from fevers, is to do prevention, and that is also to have your daily recommended dose of vitamins and minerals.


Vitamin C to prevent colds, and here, the B complex, this is too, so, a multivitamin.


So, these are some ways that you can actually help to reduce, and prevent, and reduce the symptoms of fever.


Now in this clip, we're going to talk about alternative way versus the conventional way of treating fevers but brief--and that's the herbal, herbal remedies.


There are a lot of herbal remedies, herbs out there that are readily available in your health food stores and drug stores that have properties to reduce the fever or anti--they have antipyretic properties, so you can take those but before you ever take any kind of herbal remedies, you should always consult with your medical doctor and get his or her advice first before you start on any of this kind of herbal therapy.


Now here I have some samples of some forms of herbs, and also I have vitamins 'cause vitamins are also good to take to prevent fevers, to prevent illnesses.


But some of the herbs I've known, for example, you can get herbs that are already incorporated into drinks like in the tea bags, here I have chamomile tea, and even if you have fevers and you cannot ingest food or solids, then tea is actually a good way to replenish your fluid intake to prevent dehydration.


So here's chamomile tea that's readily available, and here is a Japanese tea, herbal tea that you can also buy, green tea.


Green tea is good, if you can, because it has a lot of anti-oxidants in it as well.


So, that would also help you during the time to prevent fevers, and also to treat the symptoms of fever and to prevent dehydration while you're going through a bout of high fever, high temperature from the vomiting and the diarrhea.


This episode we're going to be talking about sliding and diving.


Another type of slide is a two knee slide that you see a lot more in paintball events.


And that is you come at a full run, and you basically break down on both knees, slide on both knees to the behind cover.


The advantage to this is, with a two knee slide, you can actually come up shooting, and in fact you can actually get into your slide and start shooting while you're sliding.


It's something that you can use on the field.


It depends on what you're doing, what bunker you're getting into, and how fast you need to get from one place to another.


Sliding and diving is very important because it is the fastest way that you can come from a full run to a full stop.


And also it's the best way that you can get behind some of the lower cover.


You have the knee slide, and you have the headfirst slide.


We're going to talk about the knee slide this time.


Knee sliding is very much like in baseball, in that when you go into your cover, you're going to go in low, you're going to keep one knee bent, the other leg is going to be straight, and you're just going to come to a complete stop on the bent knee.


Sometimes you can also come to a complete stop on your hip as well--it's kind of a little bit of a preference thing.


It also depends on how low to the ground you need to be.


Okay, before we made a sling using the double fisherman's knot.


You just keep going around till you get to the end.


It is kind of a longer sling, but I use this for a backing up belay device such as like an ATC, or Traffic Control, or a figure eight.


But anyway, first thing you need to know about your sling is a way to carry it around that is useful.


A lot of guys will throw it over like so.


This kind of bothers me just because it is just something that could get stuck.


What I actually like to do is start at the bottom and kind of fold it in half.


I am going to leave enough room because we are going to wrap the other end around this.


In this clip I want to talk to you about freestyle motocross.


Freestyle motocross really kind of putting itself on the map.


Now you've got guys like Travis Pastrana doing double backflips and variations into their flips and a lot of really cool stuff coming from motocross.


There's kind of a different way to set up your bike for freestyling.


This bike, or my bike, is primarily motocross, but a lot of guys they cut down their seats.


You know make their seat foams really thin because they're not, you know they're not needing to do the moto.


They're not needing that cush in that seat to go faster on those corners and they've got a lot of big, say hand holds back here and their suspension might tend to be really stiff because you know they're on average jumping about 100 foot plus jumps.


So you're really going to want to, you know, absorb those landings and their bikes are completely set up for that.


No cross pads because they're doing a lot of in and out or putting their feet up here all the time.


You don't want to be getting hung up on anything like that.


You know it used to be just kind of be a lot of free riding out in the hills, maybe out in California, Beaumont, Artille Wells, a lot of places like that.


Now these days it's come into the stadiums, into the X-Games, the Gravity Games, the Mountain Dew Tour.


So as well as the motocross and the supercross series they also have freestyle actual series.


I'd say Nate Adams, Travis Pastrana and Kenny Bartram, these guys, you know, they've all just been instrumental in the motocross scene.


Back in 1999 when Carey Hart flew his first backflip in New York at the Gravity Games, that was just a huge moment for motocross.


So, you're at the restaurant and you want to impress your lady.


So, I'm Robert Segundo and I'm going to teach you how to make a paper rose.


Basically, we're just going to take this and roll this up like so.


Kind of keep this open end here we'll see with your fingers.


Just going to twist it up just a little bit.


Now, this flap here we're going to kind of hold it out as well while we twist the rest of it up.


This is great when you're out and you bought your lady that happy meal and you really want to impress her with a little flower afterwards.


Make sure to keep your top real good and you can kind of open this up and shape it out.


We need to twist it just a little bit tighter here.


If we look down here, we can see I've just a regular napkin.


There's your paper flower, sure to impress.


And, she's going to be very happy and willing tonight.


My name is Robert Segundo and this is your paper flower.


What I'm going to do, is I'm going to take it.


I'm going to go ahead and I'm going to unfold it.


So, what I'm going to do is I'm going to kind of fold down a little bit here at the top.


This is going to be for the petals at the top.


And, what I like to do is fold it back up like so.


It smells good, it feels good, this is a winner.


This is when I actually do use a wash cloth to take off.


And, again, you can use either cold water, some people like to use cold water in the morning because it gives them kind of a pick me up.


I like to do my mask in the evening time so I like warm water.


Never hot water, but warm water because it kind of gives me that comforting feel.


I really believe J Lo knows exactly what she's talking about.


What you want to do, you'll want to be extremely careful when you're taking a mask off.


Whether it's like this, or it comes off with water, or a peel off one.


My best friend loves peel off ones, she's like peeling stuff off all day, I don't know, she loves that.


But whatever you're doing you want to be careful when you're taking off the mask because you don't want to irritate your skin.


Where, normally, I would take my hands and just rinse.


In this segment we're going to talk about how to move your arms while doing the roger rabbit.


Now you're going to have arms by your chest and you're going to go backwards with them so your going to push back to make both of your shoulder blades touching each other, you can do it from your chest or you can go lower by your waist, and push in and out but backwards.


So your shoulder blades touch and let me say that again, you're going to have your arms towards your chest pushing backwards so your shoulder blades touch, now you can do these two ways which ever is comfortable for you.


Either by your chest or a lower by your waist and make sure your shoulder blades touch back.


Value can also help you provide focus and again in something like this that's set up as, you know, we can accept it as a realistic, basic setting.


We understand that this is an indoor room because we have this back here and we can see a landscape out the back.


So, we can't know what this really looked like.


But, you can see that he used a limited pallet of colors, we've got red and blue for sure.


We've got some sort of green, blue over here.


And, there's a little bit of yellow, and the rest of it is sort of neutral.


But, again the most, the strongest contrasting color is, again on the central figure where Jesus is and not only that, but there's a diagonal there which also kind of strengthens that.


So, again we are, that idea that he's important is reinforced, even if we're not really aware that, that is, that we're being controlled that way.


So, that's very handy and it gives us a sense of indoor and outdoor space.


What that also does though, is that look, the light of the sky is, that's the lightest thing in the room, just about.


In this whole picture, this is very white and look, it is surrounding the head of Jesus, the hero of the story.


So, the value is the fact that this is dark, this is light, and then Jesus has dark hair, creates the value contrast, that's going to create the most focus that's literally going to draw your eye there, because your eye always sees the focus first.


Even again, if you're not aware of it, your eye is doing its work and what the eye does first, it goes for the place of most contrast.


And, what did he do? He made sure that the place of most contrast was around Jesus. He also managed to do this, to some degree with color, and again, this is much harder to tell because Leonardo used paint experimental way of putting paint on as a fresco technique, that did not work and started falling off as soon as he finished it.


You will notice that the bee leaves a little white stinger behind in your skin and then leaves and that stinger is what has the venom.


That is what makes the sting hurt and some people have a reaction to that as well.


When you see the little stinger you don't pinch it out because what you doing then is your squeezing more of the venom into your skin and it will hurt longer.


You simply scratch it out with your finger nail and you would get less venom that way.


If your allergic to bee stings you could use an epinephrine injector or something like that if your like most people not really allergic to bee stings a you get a bee sting people say well how do you treat that I have heard all kind of things.


You know you put different a ice pack or you put a piece of cucumber or whatever all kind of things you hear about to do that and what it really means to me is anything that you can keep yourself buzzy doing while the, its hurting by the time you get that applied its going to stop hurting anyway.


So I don't worry to much about any of the treatment of the bee sting.


Alright, so let us start off looking over some of the materials that we will use for these basic dings, you know.


The prepping usually starts with the fifty grit, which is a much more coarse sand paper.


You can find that at any, you know, home improvement store or Home Depot.


The second, you obviously you need fiberglass and resin.


You definitely want to use gloves when it comes to using these materials.


What we have is, this is lamination resin.


What you want to do first is you want to prep and fill the ding.


You could get that at any kind of plastic store.


Surf shops actually carry most of this ding repair stuff nowadays.


After the lam resin, there is hot coat resin.


Which is surfacing agent resin, which is sanding resin.


And, all that that is is laminating resin with a surfacing agent in it that you add.


But, obviously you could buy it as a hot coat.


We got squeegees to squeegee out the resin after you saturate it.


And then, obviously you need acetone to clean your tools and yourself.


We've got fiberglass, which is obviously really important.


And, for that what we will use is just any kind of normal, you know, mat knife that you could get from Home Depot.


And, what you do is, you know, you use the resin to apply the fiberglass and get it to bond to the surf board.


And then, this is what is called Q Cell, or micro balloons.


And, what it is it is just a finely chopped fiber glass.


And it, what I call it is a surf board bondo, you know what I mean.


Any straight edge, you know, even a razor blade will work in some of these instances.


Golden rule about surfboard repair, resin will not bond to anything that is not prepped which means it has to be coarse and sanded.


So, if you think you can just pour the resin in the hole and it will bond, it will not.


These little punches are great when you're doing paper cutting designs.


I'm going to use these little symbols to decorate my flags and add a little burst of color; we'll do a little bit of yellow for each one.


Nice, and even and smooth; and your design is finished.


And we have a beautiful, colorful traditional style puppet theater.


And I'll just put a little bit of punched symbol in each of our flags.


You just put the glue, a little more glue and place you're punched out design there.


So all our little symbols also add to the theater feel of our, our place with butterflies and a cupid for love; and flowers for beauty.


We have the moon here, and you need some horses for the knights; and a little teddy bear, a star and a heart.


And to finish off our design I, I've cut out some letters; I've cut out the word puppet's just free hand.


I'm going to start with any lettering you want to start on the middle letter to make sure you have an even placement.


And I've cut the letters free hand, so there just a little fun and jumbled looking.


And instead of cutting out the dots of the letters I used a star in the middle, o.k... And when you're finished laying out all your letters and your little punch shapes, you want to make sure you glaze over the design with decoupage glue.


We're here to tell you today, what you should wear, and other items that you need to have, when you work out on the elliptical trainer.


That's what you need to do today, is you need to really let this go, and let it sweat.


This is what it's about, working your heart, and so having a towel, is a must.


You'll need that to feel good, and to keep the gym clean, of course too, but you also will need water.


You're going to replenish that sweat, so you have to drink, and you'll be able to really feel the recovery then, when you have the water, and you hydrate yourself, so that's why it's most important to go ahead, and have these items, for that safety reasons.


The other thing that you really need to have, I think is so important, is a proper type of music.


Some gyms play their own music, which can work very nicely for yourself, if you like that type of music, but you can personalize it by just bringing your own headphones, and having the only type of music that you like, and the rhythms, and the things that you like to listen to, which will help you to move more freely, and enjoy your experience on the elliptical trainer, so thank you, and we'll be right back.


The first thing that you really need to have, is something that's loose, comfortable fitting. Nothing that's binding. You don't want your knees to get caught.


You want to feel very comfortable in what you're wearing.


Something that you can tie, and that wouldn't slip off very easily.


Something to have a little room, just as if you're running, and when you're working on the cardio machine, your feet can swell slightly, so it's best to have very comfortable fitting shoes, is a very important thing, because the grips on the shoes, would be on the pedals and you want to feel safe, and be able to really feel free to move on the machine, so if you have very good, comfortable shoes, it's really important.


You'll also need a towel, because you're going to sweat.


Let's talk now about how to change the hook on a lure.


Most of your lures, especially ice fishing jigs, have a metal ring at the end of them and that's how the hook goes on.


The treble hook, as you can see, is going to be pushing the single hook that I want to take off, and I'm just going to continue that until the single hook comes off and now I've got my treble on my lure.


Lures always come with a hook, but sometimes it's not the hook you want.


For example, some, most come with a treble hook, but in some states using a treble hook with bait while ice fishing is illegal, so with those you'd always want to change them out.


In other states there aren't regulations like that, but you might still want to change them for other reasons.


So I've got a single hook on this lure right now.


What I'm going to do is I'm going to change it to a treble hook.


I'm just going to put my nail, my thumbnail into that ring, bend it apart and now I'm going to start the hook that I want to take off backwards.


While I do that I'm going to insert the treble hook at the same time and then simply just wind everything back to me.


Another way to emphasize what addition really means is to reverse it.


You tell your child a story that has an addition problem in it and then they have to figure out what the problem is and then solve it.


You had 4 lollipops and they can draw the lollipops if they need to but this time they might not need to, plus 3 equals how many?


Now, if they have to draw dots or even in this case you could draw lollipops, that's fine.


They count with their pencil point and then they write the answer and you say good job.


I had 8 teddy bears and somebody gave me 2 more, how many teddy bears did I have at the end of the day?


Drawing teddy bears would be tedious, tell them to make a circle for each teddy bear or a dot.


And there you have another very simple worksheet that you can do again and again to emphasize and build their skill of learning addition.


So I could say, you had 3 friends over today, those 3 friends plus yourself make how many children all together?


Now write that down in a problem and I would start out, when you make a worksheet like this give them a box plus another box equals the answer.


And you can make the answer a box, I make a line just to show it's a different type of number.


For that last story you plus 3 friends, it would be 3 + 1 = 4.


You can, of course the stories are unlimited.


You can say you have 4 lollipops and your friend gave you 3 more, so how many did you have all together?


Before you answer that, write the problem in here.


So how many, remember this is the first number you started out with.


Now I want to show you how to portray the intended dynamic that you have for the piece, using the preparation beat.


So using the preparation beat if a piece starts loud, we're going to give it a big upbeat.


Let's try that, sometimes it helps to raise your plane up.


If you noticed, my movements are smaller too.


If it starts softer, piano, we're going to give it a smaller upbeat.


Sometimes we want to bring our plane higher too, if it's soft.


Now let's do a piano entrance, a soft entrance.


In this clip, we'll actually be ear candling.


So, you've got your tray and you've got your candle, and you need some flames.


And if any ashes end up falling they'll land right into the tray.


The candles themselves don't have much wax.


They're gauze, like I mentioned, sort of dipped in wax and then made in this hollow shape, so there's no wax from the candle dripping down on you.


The suction that the fire creates through the candle is drawing the wax out of your ear.


It's good to do this once, maybe twice a year.


And at the season change is the best time, especially from winter to spring.


Now once the candle has burned down to the point of a couple of inches from your tray, and you can use your handy mirror; looks like I'm there.


This is where your bowl of water comes in handy.


You simply remove the candle from your ear, being careful, and remove it from the tray, and then drop the end in the water.


And if you're a curious fellow, you could cut the end of the candle and take a look at what came out of your ear.


And you see that the candle actually is hollow.


What this creates, it creates a full seal, like a draw from the flame through the hollow tube of the candle.


And it creates a suctioning effect from the end of the candle, which you will insert into your ear, gently but firmly creating a seal.


Now, if smoke starts to appear down here, I know I don't have a good seal.


And, so, if you're alone, hopefully, you have a friend, but if you're alone, have your mirror handy so you can watch and see what's going on.


You want the candle to be as vertical as possible.


And you'll notice the tray is here, the tin foil tray, to protect my head.


The position we want to talk about last is the goal keeper.


Not because they're the least important but because they're very important.


A goal keeper is the one person who is allowed to use their hands.


They own the 18 that we talked about, anywhere inside that 18 on the defensive end of the field, the goal keeper is allowed to get that ball.


You have to make sure that you control the ball, it's a person that has to dive and make saves and has to probably get a little dirtier than everybody else as well.


Making sure that you're making sure that that ball never gets into the back of that net, that is your job.


Your job is awesome because you can see the field, you kind of need to be the field general, telling your defense where to be, seeing the different players and where they need to put the ball, making sure you move your players into right position.


When you get the ball and you receive the ball and control it, you're able to throw the ball out to your offensive and defensive players, you're also able to punt the ball out to other people making sure that you are keeping the ball in control and controlling the game back there as you're a goal keeper.


So we are ready to add the beef as we can see the beef keeps cooking in the bowl and that is why we leave it at medium rare at the first place.


Be sure the juice coming out from the beef we want to get them inside the wok because we want to keep the vegetables dry and not from the oil and the grease is off the beef.


then we can start stir frying them again you know the beef should be cooked relatively quickly so don't hesitate.


As you cans see the dish right now is almost down it is about time to add the sauce to thicken the dish.


If your shoes, your leather shoes happen to be fitting a little bit tighter you can use a shoe stretcher.


You put it in the inside of your shoe and your spray it in the inside of your shoe where it is fitting tight.


As soon as you put it on make sure to wear them for a very long time to where your feet would mold into them.


Pretty much it would stretch out when you wear it when you put this on there.


You use these right as soon as you get your shoes home.


You want to spray this on so that it will help your shoes from getting water stains, dust, dirt or some kind of grease stains on your fabric.


It is good for leather, new shoes and fabric shoes.


You just spray all throughout the whole shoe top to bottom and it will repeal water stains and other stains that you may get.


Here are three procedures to have a dust rag ready at all times.


Close it and it's ready at all times with the oil ready to pickup the dust.


Believe it or not, dryer sheets, fragranced at that.


You can dust and you can smell the fragrant and they pick up the dust.


Spray it with your favorite dusting oil.


Put a clean lint free rag inside of the jar.


The rag will absorb the oils and you will have a dusting rag ready at all times.


Plus, it's safe because it's keeping the oils enclosed inside the jar.


You can do the same thing with a plastic bag.


Here's another fish attracting technique.


To spend a little bit of money on that to catch some fish is going to be well worth it.


Not something you always think about while fishing, but it can be a highly effective technique.


Now always make sure to check the fishing regulations with your State's Fish and Wildlife Agency to make sure that this is legal before doing it.


Essentially, all you're doing is putting bait down a hole to attract fish.


The scent, the smell, the taste of this bait is going to bring these fish in.


So you can do anything from chopping up shiners, and putting pieces down a hole; that's really a good technique for lake trout, to taking maggots putting them down a hole.


And again, you know, put down six, seven, eight, a half dozen, a dozen; see what happens.


See if you can get those fish to come in.


You can also do the same thing; you can cut up night crawlers into very small pieces; again, put those down the hole.


Now, I am going to show you how a terracotta sculpture is made, a small piece, but I will show you.


We can make it into a human being by putting it a nice head, or have just a suggestive shape which will give it some kind of identity.


This is before fire, when in the fire is sand, rust, and brick, so if we keep it in the solo shape the heat is distributed much better, so that the heat doesn't affect.


Well, this is very interesting, we are doing things, so I hope you have enjoyed this.


You take the dough and you bat it, bat it flat with anything, with a brush or a handle or whatever, and then you roll the clay and cut out the edges.


You take a knife and cut the edges, cut the edges, so that you get a nice long six inch scale or eight inch scale depending on what.


Then you bend it like this, so you've seen that we have made two bands together and we have shaped a cylindrical shape like this.


Now, we are going to repeat this process and as we go further we keep repeating this process and putting the second glort, similar band that we have made; and we are going to put it on the first band by scratching the surface of the edge off the first one, little bit of water with a brush, and then we put the second band.


Now we keep repeating this process of making these bands, and fitting it on top of one another, until it goes up and up and up; until we have come to a point where we feel that the basic foundation for what we are trying to make is complete.


You will notice which is turning out to be hollow, it is a hollow cylindrical shape.


For terracotta sculptures it has to be hollow.


You know, it's almost like an abstract shape as you see it, but later on you can turn it into a completely abstract shape, keep it as an abstract sculpture, or we can place any kind of recognizable object.


Boric acid is generally sold at hardware stores, usually it will be labeled as a flea killer.


Now the boric acid is relatively harmless.


No one I've ever heard of ever having any problems with it, hurting their animals or anything, but as always be careful when using anything like this.


You never know what the effects it might have.


And there you have it, as simple as that.


We have used boric acid to treat our carpet for fleas.


It will come in like a shaker kind of container, much like this or really any other flea powder.


You also achieve the same thing that boric acid does by mixing borax, four parts of borax to one part salt, using it in the same way you would use boric acid.


And boric acid essentially your just going to take in this little shaker, and this is used on carpeting, and you'll take and you'll just sprinkle it over carpeting o.k.


You want it to get as deep in to the carpet as possible, o.k.


And then you're going to let it sit for a day.


And what that does is that'll dessicate any adult fleas and eggs and stopping them from growing or killing adults, stopping them from laying eggs any further.


After that day is up, you're going to have to vacuum the boric acid back up.


There's no question it takes four legs to make a usable horse.


So, we're going to look at the front legs and learn some of those parts, because that's what in any kind of horse work, you're going to need to know how to talk and converse with your veterinarian in a professional way, as horses do become lame and it's important to understand those parts.


This is the unnecessary part that has, through evolution, come up and created this bony or horny kind of spot.


A lot of people don't understand that this is just a piece of that bone tissue that was like the hoof.


Then, we have down here, another part similar.


This horse doesn't have much of it, but there's a small part that you may feel when you palpate around the horse's leg.


It's just a piece of hoof tissue that can be peeled away and kept in a neat and tidy appearance when we clip these horses for show.


We have a forearm, just like we would have on our bodies.


We consider this part of the horse to be the knee.


As well as then we have the cannon bone.


The cannon bone is a strong structural part that is supported by tendons and ligaments.


The pastern has a fetlock joint, this joint here, and the portion between the fetlock and the coronary band where the hoof grows from.


We want to know that this is called a chestnut.


And that's actually a part of the evolution of the horse's front leg, at a time when the horse was a two-toed animal.


O'kay so that application is out and now you're thinking classes.


When you're thinking about a great school, call, you've seen that guy whatever his name is or gal and she's all over the signs like me, Shelly Davis, you know everywhere you turn you see Shelly Davis' team, Shelly Davis, pick up the phone and call Shelly Davis and say where did you go to school, what worked for you?


There is always going to be a real estate school that has a stellar reputation amongst the realtors and there's a reason why.


There is a barrage of places that you can take real estate classes.


You can take them on line, you can take them at your local community college, or you can take them at a local real estate school.


You might live in a small town and you're thinking real estate school?


Well let me tell you now and this is based on my experience.


There is thousands of realtors in the world.


They all have their own experience and I feel that I'm one of the best out there though because of my research in finding a good school and that kind of thing so let me tell you how to do it.


Now previously we talked about finding the release point.


As we stated, the release point is essentially the point where the ball comes out of his hand.


You get to see what kind of pitch is coming.


Other then what kind of pitch is coming, what else are you looking for.


You are looking for is it up, is it down, is it inside, is it outside, all these different things.


Is it way in the dirt, there is no need to swing, is it a ball, is it a strike.


You know is the umpire giving him that much room.


These are all things you can see just from following the ball.


Yes, you need to make a split second decision but that split second decision becomes a lot easier if you are watching the ball come at you instead of saying here ok, you are looking at home plate, thinking about something else.


Be looking down at the pitcher, follow the ball all the way in.


So from his release point which is here, out of his hand, you want to follow it, track it, track it, track it, all the way through contact.


Whether it's here, it's here, it's here, it's somewhere in this vicinity.


Now once it leaves his hand, you need to keep your eyes on the ball.


This is why in our stance we have a level head, we have both eyes pointed down at the pitcher, makes it much easier to pick up.


Why do you want to follow the ball out of his hand?


A) if you don't see the ball you can't hit the ball.


I can sit here all day with him throwing balls at me, if my eyes closed I'm not going to hit a single one.


But if I can see the ball, I have a much better chance of making contact.


What is the other thing that you get to see?


And today were going to plant the parsley seed and I would like to take a brief time to talk about the kind of seed that you might be purchasing here were today were planting the Italian flat leaf parsley which has the flat leafs on it and there is also a curly leaf parsley which is very curly and I personally prefer the curly leaf.


You want to make sure that you order these seed early in the year January of February you can go the Internet and look up great organic catalog companies and chose the kind of seed you want to have and the interesting thing about parsley is that is very, very good for you.


It is probably one of the highest plants next to asparagus that creates an alkalizing effect in your body and that is based on your PH its very similar to people that want to make sure that they want make sure to a proper Ph in their pools.


We also want to make sure that the proper PH is in our system.


What is an essential oil and what's the difference between an essential oil and a perfume.


So we have some essential oils here, these are plant derivatives.


And basically you can get them in various processes.


Some people will get what's called a distiller and they take the raw plant material and they put it into the distiller with some water and it squishes out the plant essentials.


The other thing we have here is we have perfumes, and perfumes are actually kind of similar.


Basically they are a mixture of essential oils that have alcohol or some other kinds of preservatives added to them.


And perfumes can also be made synthetically, so this could actually be you know a perfume could actually be something that is entirely man made.


It doesn't actually have to come from a plant.


But essential oils, which are these are actually, basically something they squish out of the plant.


And when you use these, you can use them for aroma therapy.


This is Bailey and he is an eight year old quarter horse.


If you look at his back, it's very short on top; his underline is very long underneath, that makes for a strong back and he can really get with it and run and stretch out because of how long he is underneath.


We'll go around to the back of Bailey and take a look at his back end.


One of his other faults, he does fidget a little (laughing).


But if you look at his back end, I want you to notice how if you look at his hip and how it flows to his tail he has a really nice low tail set.


And what that usually goes along with is a really long line down his buttocks, down this way, into his hock.


Which means his hocks are going to be set very close to the ground.


What that does is it allows him to power out of his turns, it makes it much easier for him to get down and in the ground, and to be able to push out of a turn.


If he were to have a flatter behind up here and a tail set higher, it's more like a shelf.


Those kind of horses usually have a harder time getting down in the ground for there turns.


He does not by any means have perfect confirmation, but he has a lot of things that I do look for in a barrel horse.


They have a tendency to, to not be able to really gather before they start to run toward the next barrel which we'll talk about in our lessons in a few moments.


So those are the things that Bailey has that are very, very good.


His faults we're going to overcome because one thing that Bailey has that goes with what I look for in a barrel horse is an excellent disposition.


He is very fidgety, which a lot of barrel horses are, they have to have an, a fire to have a desire to run.


What he does have though that's very good is he's extremely focused.


When he gets in the arena he's very focused on his job and horses that are great barrel horses really love to do it.


If you come by a horse that is, is not enjoying their job - they're not going to be very good at it.


So that's really the number one thing I look for in a barrel horse beyond confirmation is they have to have the desire to do this job.


You can tell that pretty soon after you start to work them.


So Bailey is an excellent prospect, I have some that are better conformed, but like I said his disposition and attitude and, and his desire to do this job really fills in for some of his faults.


He is my current barrel horse that I'm currently competing on.


The biggest thing that is his detriment is when looking at this horse he has a very long head.


However, as we'll talk about there are some conformational faults that I will overlook if the horse is a performer.


This horse is one that I raised and did not sell because of his long head and it turned out very good for me because he's been an excellent barrel horse.


If you look at Bailey's neck, it's rather short and you'll notice that standing here his head is rather high - also a fault, but one that I can use some different equipment to kind of overcome and so you'll see that when we get to the equipment portion.


What I do with a horse that has a confirmation fault like that to kind of make up for that in a way.


What he does have that's excellent is he has nice, nice sloping shoulder, he has very short cannon bones which is the area from the knee to the ankle, he has really a nice slope to his pastern.


Hi, my name is Sue Conrad, and I am going to show you how to exercise in your car.


You may think it sounds kind of silly to do exercises in your car, but we spend a lot of time in our car, and this will help reduce some of the tension and stress that we spend driving around town.


So you're going to tense those inner thigh muscles, and you're going to release.


Another exercise you can do in your vehicle to help loosen up the shins are toe raises.


You can bring your toes forward, hold for ten seconds, and then relax.


Bring your toes forward raising the heels, holding for ten seconds, and then release.


And that's how you can exercise in your car!


The first exercise we're going to do is a shoulder shrug.


You want to take your shoulders and bring them up towards your ears, you're going to hold two or three seconds, then you're going to relax.


So basically you're tensing up your shoulders and then you're releasing, all the stress coming out of your shoulders.


I would suggest doing this eight to ten times holding for two to three seconds, and if you feel like you want to do some more you can do another set or two.


Another exercise you can do to keep your tush from getting numb is to tense your gluteal muscles, hold for ten seconds and then release.


So you're going to tense, release, tense, and release.


Another exercise you can do is to help strengthen the inner thighs.


You can either take a small pillow, a towel, or a sweatshirt, whatever you have in your vehicle, put in between your thighs and you can squeeze your inner thighs and then relax.


Alright, we're going to continue to cut up onions until they're nice and small and then we're going to go ahead and make our sauce for the steak.


That's going to make the sauce a little bit ahead of time so we give it a chance to cool down before we spoon it over the top of our steak and mushrooms.


Alright, those onions look pretty good so we're just going to move them off to the side.


We're going to take a small mixing bowl and we're going to go ahead and put a tablespoon of Dijon mustard.


You can do this with country mustard, horseradish mustard, depending on how much you like spice.


We're going to rinse this off and we're going to add some horseradish.


You can use pure horseradish or you can even go and grate horseradish, depending on how spicy you'd like it to be.


Add about a teaspoon of black pepper and half a teaspoon of salt and then we'll just mix it up together.


Before we cut let me explain what I'm using here.


So again it's just basic it's no need to be afraid of the tool just to be aware of what's going on and stay focused on what you're doing.


A lot of people at home may not have this tool and that's fine there's other hand saws and circular saws or whatever that you could by for cheaper, but because I'm working in my shop I'm going to use the quick and easy chop saw.


So what I've done is for one of my dimensions created a line so it's nice to know where you're going.


One of the things to remember when cutting with the line is there's a situation that occurs when you're cutting wood and I'll demonstrate it.


If you notice there the saw blade, the thickness of the saw blade is cut into the wood.


We call it a curf, it's not important what you call it really, but the thing of it is we have to remember that this dimension is being lost, this amount of wood is being lost in our cut.


So if we want like in our apron piece 16 1/8 inches to that line that means we have to make sure the blade is on the opposite of what we started our measurement.


A lot of people don't realize that until, it could be common sense I don't know, but that's kind of an important part of the process.


So we want to make sure that we cut on the opposite along the line but on the opposite side, clear as mud.


I'm using a chop saw, it's called the chop saw because it cuts in a chopping fashion.


Now once you line it up I like to bring the blade down with my hand off the trigger, which is in the handle here.


Line my piece up and like I said just on the other side of the line.


Once I'm lined up I hold it in my place.


Hold it in place, my hand safe distance from the blade.


Now, we'll do that to the other four pieces.


We also want to make sure that we cut our table leg down and just for repetitions so you guys remember it, we're going to do the same process again.


Right on the line, hold it place, bring it down.


Once our pieces are cut we're ready to assemble.


The nice thing about this saw is that the guard keeps the blade covered at all times.


You also want to make sure definitely you're wearing your eye protection during this process.


You also want to make sure that when you're using it you line your piece up keeping it tight against the fence and holding it with one hand.


Now where you hold it and how you hold it you have to be very careful of as well.


Just watch where your fingers are, you don't want to take anything off.


Make sure your hand is away from the blade as you bring it down.


Now that you've selected your tea cup I'm going to show you how to prep it so we're able to make a nice little design in here.


First of all we're going to remove the cup and this is called cling.


Next you tape the container you just use your clear florist tape and just make a little X on the container.


O.K. and that's how you prep the container.


It's a very, very sticky tape and what this will do is secure your tea cup to the plate.


You just rip off a little piece and you can pull it out and just kind of go around the little the circle on the plate and then you take your tea cup and stick it to the plate.


And you don't want any of it to show so, there we go.


Next we're going to take a piece of floral foam, now the floral foam I have had soaking, it's best to let this soak overnight because you don't want it to have pockets of air in here.


So if it soaks overnight it's going to be very moist you want it to be saturated fully.


And what I'm going to do is cut a piece to fit in this container.


So I'm just going to cut a little piece and we're going to just cut it down a little bit more, and a little bit more, just going to kind of wing it here, then you push it in to the container.


This segment would be a background in Buddhism.


Buddhism starts with the birth of Siddhartha Gautama who became the Buddha he was born in 563 B.C.


His shelter existences created the culture which he eventually left and sot refugee in the jungle for 6 years becoming sync.


Realizing that there we a middle way did not have to be so extreme and in this middle way he from this then from the rest of his life.


For over 40 years he thought other basic principles and we would talk a little bit about them in the following segments.


This next segment is a overview basic ideas of Buddhism.


Let's talk about how to get rid of cat odor.


Cat odor comes from two sources, one urine odor and two, fecal odor.


Litter boxes are very important to keep clean.


There are many types of litter that are on the market, some work better than others, some cats rely on better than others.


Some cats don't like certain types of litter so always experiment initially to find out what your cat prefers.


There are also many products on the market to help with urine odors, urine staining and things like that.


Also some cats that are long haired may retain a little bit of urine or fecal material on their fur so keeping their fur under their tail trimmed or clean, baby wipes work very well for instance, can help urine and fecal odor.


If you focus on the air speed, the green arc is the maneuvering speed of the airplane.


When you get into the yellow arc, that's the caution area.


That's the point where complete deflection of the controls at high speed could damage the airplane.


In the green arc, full deflection of controls is not supposed to damage the airplane.


So in the yellow arc you have to be careful, in the green arc you have a normal flying mode, and when you get to the red line, that's a do not exceed speed.


That's the point where if you exceed the red line, in this case, 100 miles an hour, then the wings may come off the airplane, which is not a good situation.


We never fly above red line; not in the airplane.


In this clip, we're going to loosen up our knees for our martial arts workout.


So what we're going to do is simply put both hands on our knees.


Five in one direction, five in the other and repeat that.


Now if you feel any strain, any pressure in the knee, you must be very, very careful and get that checked out, because any kind of damage down there can get bad in a hurry.


Rotate those knees, get them warmed up, and you're ready to go.


We're going to rotate our knees in one direction.


Now as I rotate, I'm bending my knees bringing them forward as much as I can all the way to one side, bringing them back again.


So now my knees are straight and now I bend again as I come to the other side.


Knee injuries are extremely common in many martial arts.


So it's essential that we loosen up this area, warm it up, get blood flowing into that area where the knees are so we get a safer workout.


So, from here again, hands on the knees nice and easy, rotate one way, all the way around.


Alright, now we're going to take our large pot, turn our heat up to eight and we're going to pour out a tablespoon of oil, and also going to measure out a tablespoon of butter.


Now we're going to move this around the bottom of the pan until it covers all the bottom, then we're going to measure out a half a cup of white rice.


Whenever you're measuring something like this it can have a tendency to spill, so it's best to pour it out over into what you plan to put it in, that way there's no waste.


Alright, we're going to give this a stir to let the butter incorporate with the rice and we're going to go back to our vegetable stock and stir this.


I can see the little globs down here at the bottom.


Alright, then we're going to measure out one cup of stock because you'd like to have a two to one liquid to rice ratio.


Move the stock, and then we're going to bring this to our back burner, we're going to bring this up to a boil.


Then, when it does so, we're going to take our lid and put it on, and reduce the heat.


Tip number 5: Collecting Jewelry Over Time.


Instead of going out on one grand buying trip, as much fun as that may be, it's a better and more accurate reflection of your personality if you slowly collect key pieces of jewelry over time.


If you like costume jewelry and you want to just buy a big bunch of it all at once it's very easy to do this within a limited budget at either an antiques fair or a knock off place or a discount store like Target or Mervyns.


Both of these places have really cute costume jewelry, and you can go spend a lot of money, all lot at once, and completely change your jewelry wardrobe.


For example, do a single initial buying trip and find out what you need.


Then, after that, continue to buy pieces when you go shopping in the future.


For example, if someone gives you a gift certificate for your birthday, this is a great opportunity to buy that ring that you've been eying for the past couple months.


It's also a great way to fill in holes in your jewelry wardrobe without a great outlay of money all at one time.


Most people's budget cannot afford to spend an enormous amount of money all at one time on jewelry or anything else.


Therefore it's a more practical solution to spread out your jewelry acquisition over a period of time.


The exception to this rule is costume jewelry.


All right I'm back, I'm just doing a little fast clean up.


Guys do this for your girls; I'm telling you'll be writing me.


I mean, let's talk a little bit about prep time.


Prep time, I'm not really sure it's probably about 25 minutes.


I mean come on, isn't 25 minutes worth it to your girls?


Do something nice for your ladies; they're going to love you for it.


I mean I know I'm no Rachel Ray, she does them 30-minute meals but she inspires me, and I think we have a lot in common.


So with that said, I know she's a better cook, but maybe one day I will get to cook for her who knows, I could dream.


Put these in the oven, 350 right in the middle.


You see we got all of our beautiful shrimp here breaded with the crabmeat stuffing, look at how wonderful.


We're going to eat it, we're going to open up some wine, and we're going to tell you storage, how much it costs.


Here's the trick, you take your Parmesan cheese, fresh Parmesan cheese.


They will brown it, it'll look beautiful in the oven.


I'm telling you that's how you're going to know when they're done.


When they're nice and brown you take them out and you got a beautiful dinner.


Hi this is Aaron at Fitness for Life in Wilmington, North Carolina here to help give you a little guidance on how fast to walk on a treadmill.


Number 1, if we feel like it's too much then it probably is.


Be endurant but continue mixing up your walking schedule.


If you have got a goal and you want to get up to a higher walking pace push yourself, come back and recover a little bit, try to get up to that mark, the closer you work towards it the more you will be able to get there but overall if you don't know how fast to walk and you feel like you are walking too fast or you are a little cautious there is probably good reason.


Be safe, walk inside your comfort zone but push the limits when you can and that's the word from Fitness for Life.


We remind a lot of people here, even in our gym, don't over push yourself, you are going to end up over training, at the very worst you will create an injury so if you are on a treadmill and you kind of feel like you are pushing the limits a little too much, most likely you are.


Back off into a level that you feel a little more comfortable with because this and I can't give a number because that number is going to vary for all different types of people.


Keep a track of what your paces have been.


If you are walking at 3.2 miles an hour but you can't really do 3.5 track that.


If you continue to walk at that 3.2 level it won't take too long before you can get up to that 3.5 level.


Now there's a few other things that you don't want to use email for no matter how badly you want to do it.


But, an email is totally different kind of communication, all we have to determine tone, feeling, thoughts, all of that are words.


So, if you write to me, I am so angry because you did that, well, I can't hear your tone of voice to determine how angry.