If you turn it to the right, it is going to sink it in a little bit further.


So you are going to have to use a few test screws; screw it in.


Hi, my name is Cindy Mastry with Yoga Etc.


In this pose you're surrendering your head to your heart so you allow yourself to lead with your heart.


Faith is going to help me show the split bow in this clip.


So Faith is going to inhale in and reach her arms up standing in mountain pose.


Good, she's going to extend her left foot forward ground through her left thigh and root down through her left foot.


She's going to engage her core and lift her right leg back and bring her arms all the way down to the floor and extend her leg up to the sky.


So she wants to feel a long line of energy from the crown of her head all the way up to the tip of her toe.


To split the bow she's going to bend her knee and reach back with her opposite hand, reach onto her toe and then lengthen though her thigh, open through her chest and pull her knee upward.


Now if you want to take this a little bit further you could also take your hand off the ground and wrap it around your calve and stand in balance.


And now we continue with the L Shape Traveling Walk with the stretch on the ends.


So imagine like moving from the inside out like a star.


Letting the movement radiate from the center, from your core as you stretch out, reach out.


We take three steps forward and then we pause on that right foot and left foot goes up and we stretch.


We walk back, balancing on the left foot, we stretch.


We walk to the right, step touch step and we stretch.


And then we walk back forward and we stretch.


And then that stretch freely lets your body yawn and open.


I'm going to show you how to use the Janowak head harness.


What it's designed for is to help pulling dogs.


Any kind of fussing or fidgeting, get your treats out, coax him with you.


I can bring him around, I can bring him next to me, and I can reward him for staying by my side.


It keeps him nice and calm as long as he is not fussing around.


With a dog on a regular flat collar or a Martingale which this is, when he gets ahead of you, I got give him a pull back, I got to use a little bit more strength.


If I get walking with him and he wants to get a head of me, I got to pull him a little bit more.


We get going with something, come on, come on.


I have to encourage him a little bit more.


With the head harness, once you hook it up, I can guide him around a little bit easier.


You want to remember to never yank, never pull, never leash pop.


Hey, this is Tracy Goodwin and I'm the red sweater lady.


And I'm here to talk to you about having a very successful job interview.


Your resume and your qualifications were impressive enough to get you to this point.


Now, we really want to do a bang up job at the interview so that you can get that job offer that you want.


And I'm talking about the actual interview itself.


Now I don't know if you knew this or not, but there are three phases in an actual interview.


You have what is called the warm-up, the question and answer stage, and the closing.


And we're going to talk about all of those and what is important to each and every phase.


Also going to take a look at what happens after the interview.


What happens during the interview with regards to information that you want to find out and information the employer is going to find out from you.


Lots of important tips and strategies for make the absolute best impression that you can at the interview.


Which is very important in such a competitive job market that we live with today.


Hi, this is Jon, and in this clip we'll be applying the first coat of finish.


For my finish I've chosen a clear semi-gloss wood finish.


It's just a kind of a plain Jane clear wood finish, and it's going to seal my wood and really protect it.


Now you'll notice I did put gloves on, and this is going to just protect my hands from the finish, and I'm going to be putting the finish on with a real small paintbrush.


I'll just get a little finish on and paint it right on.


The key is just to make even brush strokes and you want to completely cover your workpiece.


The first coat of finish will be just a little bit thicker than the second coats, and that's primarily just because the wood grain is going to soak it all up and the finish is going to seal that wood grain.


Make sure you're getting both sides of your project and you also want to get all of the edges really good.


After I finish putting my first coat on, I just take my paintbrush and go over it one more time, just to remove any excess finish or any runs that may have occurred, and I'm going to let that sit for 24 hours while it dries.


The next project we're going to show you for Mother's Day, is some rub-ons that you can use with little glass vases.


Rub-ons are really hot right now, and here's one that I've done.


And here's a nice little mug, with some rub-ons.


The first thing I'm going to do is, choose what I want to rub on.


So I'm going to go ahead and use this chocolate chip, and there's this really pretty butterfly, so.


Because it's in a little bit, I'm going to go ahead and cut it out.


If it was closer to the edge, I could just lift up the paper, and slide it in.


And then you just want to make sure that your glass is clean and dry.


So, I've taken my butterfly, and I'm just going to press it here.


This is called an old olive color, and I've just rubbed it onto this cute little vase.


I just use kind of the heat from my hand, and kind of push it down.


You could also put a piece of tape there to hold it.


The pack of the rub-ons come with this little Popsicle stick.


You can use that to rub, you could use your bone folder to rub.


And I'm just going to turn it, and hold it down flat, and I'm just going to go ahead and rub.


And you're just going to rub, and you'll see, as you're rubbing, that the color on your, what you're embossing, is going to lighten, as it's applied to the glass.


So you just keep rubbing, and rubbing, until you see it lifting.


And then you can go ahead and push with your thumb, and you can see, I'll need a little bit more there.


And then just go ahead and gradually lift it off.


If it's not ready to come, just give it another rub.


Sometimes it takes a little time, but just be patient.


And then when you lift it off at the end, you will have a beautiful butterfly rub-on to your glass vase.


And when you come back, I'll show you what else you can do with these.


Here's a little jar, this one also has rub-ons.


This would be really cute with some cotton balls in it, if you used it in the bathroom.


Q-tips, any small little thing that you want to put.


If 18 standards and six sub-categories seem like a little much and a bit complicated way to teach geography to you, then there is a much simpler way to think about it that will also set your feet on the right path.


In its most basic form, geography is about places, people and cultures.


As we said earlier, we believe that geography should be an every day subject and not something that turns up once in a while in a child's education.


The reason for this is that geography relates in some way to what's going on in our children's formal educations every day.


All that is necessary for us to incorporate geography on a daily basis as parents is to begin to be aware of what geography is in the study of places, people, and cultures and to begin to look for ways that it shows up in every day life and then work that into what we are already teaching.


In this way our children not only grow in geographical literacy, they also make real connections with why geography is important to their every day life in the future as well as right now.


We agree with Charlotte Mason that the essence of education is forming personal relationships with the great ideas of all time.


We encourage children to form relationships with the people, the places and the cultures that are around them as well as those that are in the larger world.


In this way they build cultural literacy a little bit at a time and they become comfortable living in the great big world.


In the next three segments, we are going to go stage by stage, and help you to see what kinds of things you can do to encourage geographical literacy in the early elementary years, in the middle elementary years and then again in high school.


That's it, so if you focus on thinking about geography as the study of places, people and cultures, you will quickly be able to find ways to integrate it into all areas of your curriculum.


The study of places includes map skills, geology, terrain maps, and political maps, learning the rivers and mountain ranges, states, capitals and much, much more.


The study of people would include current events, race and ethnicity, population, migration and density, historical persons, such as monarchs, scientists, or adventurers, events, wars and crusades, native populations.


Then there are current adventures that are going on, such as World Cup Races or following the life of the oldest man to swim the English Channel.


In studying culture there is some overlap in what we study with people because cultures are made up of collections of peoples.


One of the things that can be studied is cultural development, as a result of geographical surroundings, such as people who live in deserts, on islands.


When you are studying culture, you are also going to look at other things like art, music, religion, and daily living.


So you can see in thinking geography, just in the simple terms of places, people, and culture, that if you brainstorm on those three topics alone, you can very quickly come up with a lot of ways to integrate geography into every aspect of your curriculum.


The topic today is how to interpret tire ratings.


This tire is a two o five sixty slash sixteen.


Which means it was made in a thirty eighth week of 06.


Sometimes when you buy tires, you'll find that they have been sitting on a shelf for a while.


Tires should not be put in your car if they are more then five years old.


This will help you not to have a blowout or something.


Tires, although tires are brand new on the shelf, that doesn't mean that they haven't disintegrated.


The rubber deteriorates, everything deteriorates in a tire from the day they are manufactured.


So always check your temperatures, make sure you get the proper car tire for your car, this will determine how good your tire is.


And if it's the right tire and the right proper tire for your car.


There is a number here which is the temperature rating, four hundred.


There is a traction rating of AA and there's a temperature rating of A.


These numbers determine how long the tire will last and what type of speed they will take and how hard a tire they are.


There is also a number down here, which tells you the date the tire was made.


This one I think was thirty eight o six.


I'm Jason Shoemaker at Slugfest Printmaking Workshop and I'm going to show you how to wipe a plate in intaglio printmaking.


I generally like to just get in to wiping.


The idea is that it's in the wrist and keep moving in a sweeping pattern.


Always starting off the plate and ending off the plate.


And you keep turning the plate as you need to.


Now we're using a pretty, already saturated tarleton.


So what you want to do is just move around to a cleaner part.


Now we're going to pull off a little more ink.


And this first waves is going to get some of the excess ink off.


Get the ink down in the crevices, move it around.


You already start to see the image coming through there.


Now we've gotten to about that point we want to switch to a less saturated tarleton.


We slowly get cleaner and cleaner with the tarletons.


And you can see it's pulling off more ink and we're getting more of the image showing through there.


And again, just keep turning around and make sure you're starting off the plate and ending off the plate.


If you stop on the plate you actually will leave ink on there.


And you actually see some of the pattern of the tarleton.


This one isn't brand new but it's clean enough to do what we need it do.


And if you need to concentrate in certain areas you want to kind of pick up the tarleton.


You can hit it with your hand if you want.


We have our hot plate which is slightly warm just to keep the plate hot so that you can move around.


Now there's a few different techniques wiping the plate.


It's going to be different for every plate that you do.


You just need to print and kind of see what the plate is doing and then keep going.


I practice with the Barton Oaks Dental Group.


When a tooth is sensitive to pressure, then it typically will mean that you either have a fracture, something moving inside the tooth, or up against the gum, or an infection contained in the structure around the tooth, be it gum or bone, but it's trapped in between two structures, and the pressure from that infection, causes pain.


We're going to talk about the symptoms of a toothache.


Obviously, the main symptom of the toothache, is pain.


The more specific, in terms of breaking down pain, would be whether the pain was sharp and intense, or dull and unrelenting.


Typically, the sharp intense pains come suddenly, and then are gone.


The deeper pains are probably not as sharp, or are sudden of impact, but they stay in just the simple length of time, is an issue.


Typically, if a tooth is sensitive to hot or cold, it means that the nerve in the tooth is still partially alive, and it can respond to temperature.


If the tooth is sensitive to air, that also is an indication, that the tooth is still alive.


Maybe damaged, may have some other issues, but there's still some live nerve tissue.


Part of our sport requires that a rider know how to go in select the correct cow bring it out and get it singled all by itself.


Our rider happens to have an easy right there we have decided that we are going to get the number three cow with the horn's.


We just didn't hold the heard as well as we would like to.


All of those skills about working a cow are what make this part just as successful as learning to track and control it.


We will go ahead and get one more cow and see if we can bring that one out.


When we go into get the cow we are thinking about the cow and you put pressure on your good cow.


It means that the rider is just keep her eyes, her horse on one particular cow as the rest of them stay back in with the heard.


So we got that cow out pretty successfully just losing one in the process.


Most of the time we might have two or three what we call turn backs or heard settlers.


That make this just a little bit easier and organized.


All she needs to know is what we had learned in our previous segment about how to put pressure on the cow and ask it to come on out.


By maneuvering our horse in between the cow and the heard and continuing to push on it.


We will have her turn around now and go in and try and get one that's just a little bit more difficult.


She will select a cow that makes her go into the heard in what we call you want to kind of slice it right down the middle.


Deciding which way do I want to send that cow.


I am going to try to hold the heard with just one person that might be a little bit difficult but my job is to keep that heard form wanting to go bust or getting out of the, of the boundaries we have set.


Cows want to return to where they came from so as she goes into get her cow she's trying to keep just the pressure on the one cow that she's after.


So if she was going after the black cow and she was able to successfully get it out.


ALVIN DEDEAUX: The thing you want to watch out though is not to get in a habit of doing a lot of false cast for no reason.


Like I said, there's a couple of uses for the false cast but most of the time you want to try to get that fly back in the water as quickly as you can.


I mean the fish are not in the air so waiving your line around in the air is not going to catch any fish.


And also every time that you make a false cast, there's a chance you could do something wrong and mess up your cast, tangle your line or whatever.


So if you're using the false cast to lengthen your line, you really don't need to make more than about four strokes so one, two, three, four.


And if you're using proper casting technique, that's all the false casting you need to do to cast as far as you should ever need to cast.


So just try not to make a habit of doing a lot of false casts unless you are trying to dry your fly out or you are trying to redirect your cast or, you know, move your fly over a different target.


Four strokes is usually all you need: one, two, three, four.


Our next step is called the shuffle turn with a pivot.


Shuffle turn and mambo back to the bench.


Sometimes when my students face the back of the room, they get a little mixed up because they can't see the instructor anymore.


Shuffle turn, pivot, and back to the bench.


If you remember, our turn step moved us so that we were putting the opposite shoulder in.


We moved so we had the left shoulder in.


That's important to remember in the shuffle turn.


We did a rhythm change, shuffle, turn, pivot.


If you get a little dizzy, you can do a mambo instead.


Good afternoon my name is Tom Brintzenhofe I'm here out of Reading, Pennsylvania to show you how to change car brakes.


I've already got the wheel off, I got this thing up and supported to make time a little bit easier.


Take your old brake pad either way it doesn't matter that way or that way.


Grab your brake tool you can find it in any local parts store.


You want to slide that in here and push that in there to get both pistons you can actually see it going back in.


You want to make sure both of them are all the way in, get them turned in there like that.


Slide your caliber back over your new brake pads get your bolts back in tighten everything back up just remember pump your brake pedal up a few times before you go pulling out because your piston won't be exposed on your brake pads right away.


What you want to do is look at your assembly here your brake caliper, the only typically just two bolts holding it in.


I've already located and loosened the bolts for you.


You are going to take them out or take on of them out.


Rotate this upwards it's going to expose your entry front brake pads, real simple just pull them right out.


And again make sure you hold on to this.


The last thing you want to do is drop that down on your fingers.


Grab one of your brand new brake pads and slide it in there.


Ok you want to take your inside brake pad stick it in the holder there, get in the back one.


The next exercise that we're going to do is called seal puppy.


So, take one hand and wrap it through one leg.


The other hand to wrap it through the other.


Clap your feet three times together, and just like on rolling like a ball, inhale to go back, clap your feet three times and come up on the exhale and clap your feet.


Again, do not let yourself roll so far forward that your feet touch.


But try to stop in the beginning position.


Clap your feet again, initiate with the pelvic tilt.


You can vary the intensity of the exercise by pulling your feet in closer to you or by stretching them out farther away.


This just like rolling like a ball is an excellent massage for your spine.


I really like open hand strikes because you have less damage to your hand and also you don't really have to condition your hand to use that.


For an open hand I recommend hitting with the bottom, basically the heel of your hand in a downward motion or an upward motion, also a ridge hand which can be this part of your thumb, the outside or the back side of your hand as well.


To hit I would use open hand for your neck and your jaw hits, once again using the heel of your hand coming up or coming down.


For the ridge hand, say you are going to strike in to the neck here, it comes straight here, boom, or opposite side with the back of the hand here.


To strike in to the neck I go straight in with the ridge hand, I wouldn't really use a fist or the heel of your hand but use the ridge.


For the jaw line, for the head you can use a fist as well but the open hand works best like I said because you are not really damaging your hand and yet it's still effective.


OK, so now we have our pad with paper, with some different fish species that we were interested in and some different points on them from the local fish dealer.


We're going to take that home and we're going to go online.


You want to know their water requirements, be it PH and temperatures and things like that.


These are all important, especially if you?re putting together a community fish tank.


We?re going to need to find out all these different things about all these different fish that you want to try keeping.


And then, make sure that they're all within the same requirements.


We can't very well keep fish that have different temperature requirements or different PH requirements together because we will be compromising the health of one species or another.


We're going to hop onto the internet and we're going to do our own search on each of those individual species of fish.


Not say that your fish dealer is lying to you or wrong, but different people have different opinions about things and sometimes have different personal experiences from different fish.


We want to make sure that we get a wide scope of information about these various different species.


I can?t stress enough that the key to keeping fish happy and healthy is research.


Find out as much about that fish as you possibly can.


Now that we rinsed and washed our rice we're going to add our water and coconut milk and put it in our rice cooker and just be able to let it set.


If your cooking on the stove again your going to use 2 cups of rice for 2 cups of liquid but with the rice cooker because it holds in liquids so fully your going to use just 1 1/2 cup of rice for 1 cup of coconut milk, and 1 cup of water.


So we've got our rice all nice and clean I add in just under a cup of water because again the rice cooker does keep the liquid in so fully, pour that in there, we'll pour in our 1 cup of coconut milk, because they'll be about an inch of liquid covering the rice.


We'll through this in here I stir it a little bit since we're using 2 different kinds of liquid and very importantly you want to keep the lid on while the rice is cooking try to resist the temptation to open it up and see how's it doing.


Flip down the lid and about 20 minutes you'll have some really sweet fragrant delicious rice to go with your stir fry.


I think it is a good idea to keep score when you're playing solitaire, because most of the time when you play solitaire, you're not going to win.


So keep a keep score, say I'm going to play four times or six times, and my cumulative score, I'll remember that for the next time that I play this particular type of solitaire.


In this case, the way I would keep score with this game is, I would add up the cards remaining on the tableau, and each one is worth one, so one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen.


I have a score of fourteen, and I'm going to add that to what I'm left with on the next one, and so forth.


The idea is to get a lower score, so if you do win a hand, and it's not that hard, give yourself a score of zero.


So if you have a cumulative score of say seventy, next time, hope that you can get sixty after your four games.


Already, lets go to something else we can do with coconut and thatâs make coconut milk.


First we take some shredded coconut and we pour it in the blender.


What we are going to do is weâre going separate the shredded part from the milky part.


Then we take the cheese cloth and we squeeze it.


And you can see, there is quite a bit of white milky substance coming out here.


The shredded coconut you can put in and make candies with.


Because this shredded coconut is still good.


And, in fact, if I wanted to, I could put this back in the blender again, do the same process all over again.


And get a little bit more milk before I would be ready to take that shredded coconut and use it in some other ingredient to make possibly candies or cake.


So that is how you make the good coconut milk.


Then we take, usually you use two parts water to one part coconut.


So we take some water, now of course, you want to use really spring water or some treated water.


You don't want to use chlorinated water.


Because we want to make sure we want to make sure we have nice, nice good coconut milk.


Then we take the blender and we turn it on.


Now once we have done that, lets push this aside a little bit.


We have a little measuring cup and some cheese cloth.


Alright, we are ready to talk about solutions.


And at this point in the program, what you want to do is pose possible solutions.


So, win-win starts to become about compromise.


These are the things that I really really want.


This is what you really really want, so I'm going to have to compromise a little, you're going to have to compromise a little, so that we can both win.


And that's what you're going for as you start to pose and create these solutions.


Now you notice I stressed possible, because, you're going to come up with some solutions, but, it, don't think in terms of well these are our solutions, and if these don't work, then the relationship is over.


You may go through a number of solutions, before you find what actually works, to repair the relationship.


The first thing, we have to look at when posing a solution, is think in terms of win-win strategies.


You don't want a win-lose strategy, that will not repair the relationship.


And what I'm talking about win-lose versus win-win.


I get everything I want, you get nothing.


OK, this is what I want, this is the relationship that I see and I'm going to get all of it.


And I'm talking about things that can make the process of moving into a new space or apartment easy and efficient.


And I don't need to find a permanent space for them here.


Because I'm going to be using them all up to print letters.


So that's just some examples of things that I'm going to be giving away.


That I don't, or taking away from the apartment.


So I don't need to spend time and energy finding a place to put them in this apartment.


And so one of the things that I like to do is to keep an area in my new place, where I keep things that I'm going to give away or that I need to return to people.


So as I've been unpacking things, I've run across things that I need to return to people or that I don't want anymore.


And I'm putting them over here in this corner to help avoid clutter in the areas where I'm going to be putting things away.


So for instance these, this tapestry and this pillow, I had at my old apartment, but I don't have space for it at this apartment.


So, I'm going to be returning those to my parents who were lending that to me at my new apartment, I mean my old apartment.


These tension rods I was using in windows at my old apartment, but I don't have the same space here.


These bags of paper and things I'm using for a project that I'm working on.


In this clip we will be talking about flavored white tea.


This white tea is a tea for people who don't like to drink straight white.


We have some kind of flavor which will enhance the appetite to drink this white tea.


The white tea which we are going to talk about is called White Lovers Cup.


It's a white tea with red rose and raspberry.


Again it has a very low amount of caffeine and it has a higher amount of antioxidants in it.


So this can also be good with spicy foods, if you're having anything spicy maybe you can have this iced or hot and it's really excellent.


It's delicate and it really brews a very lighter cup of tea.


It really produces a very natural yellowish licorice color I would say and the aroma again is excellent because it's flavored with rose petals and raspberry.


Today we're going to talk about how to choose a depilatory wax for your type of waxing.


The first thing that you need to do is determine where on your body you're going to be waxing.


You can use either one for the underarms, but if you have a person who's very sensitive, very fair-skinned, it might be more appropriate to use the hard wax for them.


The legs, you know, you can use the hard wax on the legs as well.


When you have larger areas, I find the hard wax is very easy to manage, because you do not need to use fabric with it.


It's a simpler step; you just pull it right off, and you're done, so that would be how you would choose those waxes.


There's a couple different types of wax that you can use.


One wax is a softer wax and will require you to use a cloth fabric strip to remove the wax once you've applied it to the skin with a spatula.


The other kind of wax that's available is a harder wax.


We call it a hard wax although it is soft.


When you apply it to the skin, it hardens, and you do not need to use any kind of a fabric to remove it, it actually is removed just by peeling it right off, just as if it were a fabric strip.


So the type of wax that you would use for facial hair would be the softer wax, where you would be required to use a cloth strip.


If you were were waxing, for instance, the bikini area, it's much more appropriate to use the hard wax, because this leaves no residue on the skin, it's very good for sensitive areas.


Welcome to jeans 101 and I'm Harmonie Kreiger and I'm here to show you what jeans are going to look best for your body type.


Now it's very important when you go into the store that you have a few brand names in mind just so you'll know what brands you want to try on.


You can try on a good five to ten pair of jeans before you find that one pair that fits you exactly right.


Now I'm going to show you very different styles and very different washes of jeans so you know exactly what the differences are so when you go for shopping it will make it that much easier.


My number one tip is to bring a friend with you so they can tell you what looks good on you and what doesn't.


Cause your opinion might not be the opinion that counts in this case.


So just make sure you bring somebody with you and you look in four way mirrors.


That's my advice and let's go right into the first pair of jeans.


Did you know that guys need to have at least 3% body fat and women need to have at least 11% body fat for essential health?


I'm Carol Ann with Studio Group X and we're going to talk about how to calculate body fat.


The second way that you can measure body fat is through infrared reading where you can measure the muscle tissue within the body.


Another way is called bod pod where you are measuring the body weight in air displacement and then another way that you can measure body fat is through skin fold calipers.


Now this seems to be pretty popular to get your body fat measured in the gyms or wellness centers or anywhere so basically what you do is you take this caliper and you measure different sites on the body.


You are measuring the thickness of the skin and you have what is called subcutaneous layer of fat underneath the skin and so you are just going to pinch different areas of the body and that's what we are looking at.


So a popular measurement is a three site measurement so you are going to measure tricep, abs, and thighs and then you sum up those skin folds, you put it into a formula and that is how you calculate your body fat.


Many people ask what is a healthy body fat range?


Well for men it is anywhere between 10 and 20% body fat and then for women anywhere between 15 and 25%.


Well your body is made up of lean mass tissue and then your fat mass tissue so it's a ratio.


So for guys between 10 and 20% of your total body weight should be fat and then women 15 to 25%.


Now how do you measure body fat within your body?


Well there are several different ways that you can measure body fat.


The gold standard is what we call underwater hydrostatic weighing and basically you have a big tank of water and you have an individual sit on a scale and then totally submerge themselves under the water.


"This pageant has just led me to where I am, playing soccer today. Thank you". So point one should have it's own paragraph after you do the Introduction.


And this is the paragraph that you want to talk about why you chose your platform and how you can relate to its issues.


For example I chose my platform, Prevention Of Elderly Neglect because for years I had visited and seeing at nursing homes were never visited b their families and that really concerned me, so that's how I chose my platform.


Point two needs to discuss what you plan to do with your platform.


With my platform Prevention Of Elderly Neglect, I will establish a program that people can get involve with, to go visit nursing homes, specifically targeting those individuals who are neglected by their families.


So that's something that you could incorporate into your second point, is how specifically are you going to make a difference with your platform.


I'm a musician, singer, actor, based out of New York and Miami.


We're going to take tension off of the string until we hear no tone when we pluck it.


And once we've released the tension from the string, we simply take our clipper and cut the string anywhere at all.


In this case we're just right over the F hole.


And unwind the string from the tuning peg, toss it aside, and then using our multi-tool; as you can see, there's a little notch right here, would pop the bridge pin out and remove the string.


Now, you want to do this with all of the strings on the guitar.


Open up our package of strings, and what we're going to do is we're going to need our second string here, which actually is our fifth string, I'm sorry.


It's the A string. Take it out of the package, place the ball end back into the bridge slot, pop the bridge pin back in on top, press it in firmly, run the string through the nut, and give it a couple of turns around the the peg, and run the end of it through the hole in the peg.


In this clip, we're going to talk about how to string a guitar.


And if that's not accessible, you can always turn the key a little bit so that it comes into a more advantageous position for you.


Run it through, snug it up a little bit, and then grab your peg winder, if you have it handy.


If you don't, you can just do it by hand.


Start cranking till' you get some tension on it, and that'll take up the slack in the peg.


And once you get the tension on the string you can take your clipper; cut the excess off, and then just repeat that procedure all the way down the guitar till' you've done it six times, and then you've restrung your guitar.


My name is Steve Anthony, and this has been how to string a guitar.


Now I, as you can possibly see, I have replaced this string with a nice new string.


The rest of em', as you can see, are a little bit discolored and darkened with age.


It's time to take em' off and put on some new ones.


First thing we do, we take our lovely multi-tool, which has a peg winder and a clipper.


Those are the two things we're going to need right away.


The next thing we are going to do is to add 2 kinds of sugar to our recipe and it is easy to get this right because you just need 1 cup of each.


It doesnât need to be at a high speed; just enough so that it will mix nicely.


We will start off with the white sugar which is in a container here and we just want to make sure that it is an even cup of sugar.


You can use the edge of the knife and add that gradually and as that goes in, it will mix with the margarine or in this case, butter, that has been creaming in this mixer bowl.


As it is creaming, you want to take another cup of brown sugar and this happens to be dark brown sugar; I think this gives a nice flavor.


The important thing to remember is that it should be fresh so that it is easily put into the measuring container.


I just stick it right into the bag and with your hand, you can make sure you get an even amount.


This is going to come out in a bit of a clump so I am going to turn it off for a moment and let that go in there and I will use this opportunity to scrape down the sides and the sides of the bowl and also to scrape the beaters so that this will get mixed in.


You see it is getting nice and creamy now and that will continue as the brown sugar and the white sugar become incorporated into the mixture.


If you would like to find out more about what I do, you can visit my website at www.canineheadstart.com.


Another game you can play with dogs is if you teach them names of different toys.


You could call this for example, a ball, Frisbee and letâs see you could call this their bone.


If you use these names when you are playing with your dog repeatedly, the dog will learn the difference between these objects and then you can lay them out on the floor and send your dog after different objects.


That would be called object recognition or distinction.


Teach your dog has to fetch which is a great way to burn off energy in an active dog.


Always you want to play tug where you are ending the game and you never want to play tug of war with a dog that has dominance issues and you can also play Frisbee with your dog.


This is another great way for your dog to burn off energy and get some exercise.


So in this short clip, we are going to be talking about what kind of games you can play with your dogs.


An example, one great game you can play with your dog especially a dog that is recovering from some kind of surgery, spade, neutering or injury, is hide and seek.


You are actually going to be playing hide and seek with the object and this would be a dog that canât move.


You also can obviously be playing with a dog that can be moving.


Iâve got a toy here and the toy is stuffed with some goodies.


I can put the toy on the floor and I can cover it with a pillow and then I ask the dog to go find the toy.


Once the dog gets good at discovering the toy under a particular pillow, you can actually set up a couple of different pillows.


This will keep your dog amused for quite a while.


The last step of the tuneup process I'm going to describe to you, is what's known as the Base Grind, or Finishing Belt, and basically, both processes are the same.


The Base Grind uses a very fine, gritted paper, because what it's supposed to do, is take away any scratches or anything, and it will reveal any deep gouges in there.


Once you're done with the first Base Grind, you go in there with epoxy, and you fill in anything that it couldn't grind away, and then what the Finishing Belt is supposed to do, is, it's supposed to get rid of all the bumpiness that the epoxy leaves, after you drip it.


I mean, it does fill in the gouge, but it doesn't make it nice and flat, so what you're going to need to do with that, again is, same exact sort of thing as the Base Grind.


If this was to be the edge of the belt, go at an angle on it.


Hold it tail to tail, and just press, and this one, you don't really want to apply that much force to it, because it's just supposed to smooth it, but with the Base Grind, you do want to put something behind it, because you're trying to show, what is wrong with the board.


In my hands today I am holding a dumbo rat.


As you can see, its eyes and ears are closed.


It will not be able to hear for six weeks.


It will be totally dependent on its mom up until about six weeks old, when it will start eating regular rat food.


In this cage over here, I have two rats, this is my big daddy rat, Tar.


Tar is also a rex rat, but see he has normal ears, they are at the top of his head.


He was my first rat, he has a little white belly and little white feet.


And he is very intelligent, he even knows his name and does tricks.


You can see the difference between the male and female rat.


This is blondie, she is my little mommy dumbo rat.


The males are much bigger than the females.


And this is Lucy, she is a hairless rat, she has regular ears.


But she has no hair, the only hair is on the side of her head on her whiskers and at the top of her head.


Sometimes that falls out and grows back.


Rats come in many different colors, hair types, different body types and without tails, if tails make you squeamish.


See how her ears are on the side of her head and not at the top of her head like regular rats?


See how her hair is blonde, going in this direction, and if you push the fur in this direction its almost a silver grey.


Rats make wonderful pets, for family and children.


They are extremely intelligent, they come when they are called, they can do tricks, they get along with all the other family pets, they are very low maintenance and they are very clean.


I have a few other rats to show you, momma had some babies, she had four other baby rats.


But then you won't be able to work with the dough with a wire whisk, so you want a flat beater.


You also want to make sure that your butter is room temperature.


Try to let it sit out for at least half an hour if not an hour or so before you are ready to use it.


That will ensure that it's going to be soft enough to easily be beaten.


You want to start it out at a slower speed just to get the butter moving a little bit you don't want to try and work your stand mixer to hard.


We are going to speed it up a little bit to really cream that butter.


Now you can see that our butter has been nicely creamed and we are ready for the next step.


Our next step is going to be creaming the butter.


For the amount of butter that we are going to be using, is 1 1/2 sticks which is also 3/4 of a cup of butter.


It will definitely save your arms verses to try to beat it with a wooden spoon.


You don't want to leave any paper inside for it to be baked in the cookies.


If you use a wire whisk, it's not going to be able to handle the butter unless the butter is super super soft, almost melted.


There are lots of experiences that every dentist runs into that makes the day very hard.


Some of the complications that we run into could be something as simple as just not getting the patient adequately numb.


We know that it is probably going to be a little more uncomfortable for the patient and certainly more difficult from our standpoint to get it out.


So it is just not as simple as going in and basically removing the tooth but sometimes it involves you know a little more gory detail to do things to basically remove the tooth.


Basically it all goes back to being able to relate and being empathetic with the patient provided that you are listening to the patient and you are kind of understanding their concerns and you are kind of talking through this.


It is more about kind of letting them know that you are on their side and you guys are a team and working together to kind of get to a common good.


So most of the problems we encounter are usually resolved with just talking with the patient in a soft spoken way and an empathetic manner so that the patient knows that you can understand what they are going through.


You are trying to help them get through it.


That certainly causes distress to the patient but also to the dentist.


There have been many times where the patient comes in with such a big infection or they're just a complicated patient and it is very difficult to get them numb.


That is certainly one problem we encounter from time to time.


Certainly because we have to take a lot of impressions on teeth or molds.


Some people have real problems with things in their mouth so you can kind of stimulate this gag reflex.


So that can be difficult where you have a patient that has a really bad gag reflex that you can't get a very good impression on.


Another one that we run into from time to time is again if someone presents for an extraction and they want to get a tooth taken out and it is very badly broken.


Now we notice this screw right here is coming out way too easy.


That means that the hole the screw goes into is kind of wallowed out and I'll show you how to deal with that when we put the chair back together.


As you can see, this seat is set in a slight slot right here, so what we want to do is tap the back a little bit and then come to the front and tap upward.


Sometimes the seat is going to be cracked.


This seat had some boards screwed onto it to keep it together, I took those off since we are going to re-glue it.


This seat has already been re-glued but I want to show you with this seat how to re-glue the seat.


Hi, my name's Cindy Mastry with Yoga Etc.


And then she's going to very slowly come out of it.


It's important to come out of a pose slowly.


And then extending the legs back into her Dandasana and that's the Compass pose.


This is April and April is going to help demonstrate in this clip the Compass pose.


April is seated in Dandasana lengthening up from the tailbone to her crown and reaching out through her heels.


She's going to bring the soles of her feet together and allow her knees to fall out to the sides coming into Baddha Konasana or bound angle.


She's then going to take her right foot and bring it up and take her right hand underneath her knee and take her right hand back to the ground by her hip.


She's going to lengthen up she'd going to reach her hand toward her foot and try to lengthen it up over her head.


She's stretching through this side massaging the muscles on the other side.


She's then going to release the foot and take her arm around for a bind and then she's going to point the toe toward the Compass point.


Coming into the twist and bind - that's beautiful.


GINA KENNEDY: With our busy lifestyles and whatever we do, gravity pulls us down, and so, we end up with rounded shoulders, and a rounded back, and posture that's not exactly where we would want it.


So, the Dandasana pose, staff pose, is one that can counteract the forces of gravity and just life as it presents itself.


She's going to lengthen up, root down with her tailbone and lengthen up through the crown of her head.


, But but for some people who've been rounded for a good portion of their life, they're still rounded.


So, I'm going to ask Faith to take these blocks and place them behind her hips, just a little bit, and she's going to press her hands.


So, it might be a little bit too high for you, Faith.


So, we're gonna--you have to experiment to find which is the right spot.


So, Faith is going to help me demonstrate Dandasana.


So she's going to extend her legs out in front of her.


She's going to flex her feet, press through her big toe mound and even spread her toes and pull her toes back towards her knees.


She's going to press her calves right down into the ground.


A, and it's okay if her heels come off just a little bit.


She is going to engage through her thighs.


Hi, this is Sean Hobson and what we want to talk about right now is the proper mechanics of making a good shot.


Now, it doesn't matter if you've got all of your body form perfectly correct ready to make a shot.


Instead we want him to take that step around, square his shoulders to the basket and make that shot.


If Hunter's up here and he dribbles to the middle, we want him to find the basket, turn, face the basket, get his shoulders squared up and make the shot.


If you are squared, if you're facing the basket, you're going to up your chances tremendously of making that shot.


The most important thing in making a good shot is you got to be facing the basket.


I don't know how many times I've seen players with the greatest shots ever, but they've chose to shoot going from the side or fading away or they shoot coming away from the basket or whatever.


The best way for you to become an accurate shooter is to have your body squared.


Now you see our player right here has good form, we've got a good base, their hands are just perfectly set and the key is right here, their shoulders.


If I took their shoulders and drew lines off their shoulders, they are facing right to the basket.


So, right now you see that he's perfectly tilted toward the basket.


Now, if he takes a step down to the baseline, he takes a step down the baseline, we don't want him to shoot the ball from the shoulder coming over the top.


We're talking about how to make an easy and unique centerpiece.


You can use this centerpiece idea for anything.


So we can start with just a plain hat and build on from there.


If you're having a soccer birthday party.


Or if you're having a soccer party, like your soccer team just won a championship.


And it doesn't necessarily have to be like an obvious theme.


Or this hat you could use for a St Patrick's Day party.


But even if you don't have something like that.


And you want something to look like just elegant or classy.


Okay, I've doused a little bit of this sand trap with water because we got a nice dry, sunny day here.


Hitting out of wet sand is a little different because you're not able to get the loose sand underneath the ball as much.


So work on your wet sand play, and when you're confronted with it, it won't bother you at all where it might make your opponent get a little nervous.


So wet down the sand, get in there and practice out of it and you'll find that your skills will increase and you won't be fearful of virtually any lie that you could ever get.


So I don't have any great advice for you on wet sand because I want you to do what we've talked about and just practice out of it.


That's the best way to learn because the truth of the matter is, sand everywhere is different.


At Augusta National you'll see that beautiful white sand, and then all types of sand in between, and in different climates sand can be a little denser, or in the dry climates can be real loose because there's no moisture in it.


So when you have the opportunity to practice out of wet sand or if you're at a range, just moisten a part of the sand trap and work out of the wet sand.


You'll find it's very rewarding because if you were playing in a match and it just happened to rain the day before the sand could be wet.


So you tend to hit the ball, you can grab a little extra sand sometimes when it's wet but it's all different and that's why the sand is nothing that I can give you hardened fast rules on.


But the only rule I really need to give you is, you need to get a lot of reps around the sand because they've put sand traps in all golf courses and it's kind of a test.


Hi, I'm Amelia and I'm going to talk to you about ways to prevent hair breakage.


First let's talk about what causes hair breakage.


When you put a pony tail in, you want to make sure that you don't use a rubber band.


You can use something like this, they are like rubber bands, but they're specifically for hair.


They slip out of the hair, where as rubber bands tend to grab at the hair, because they're rubber, a little bit more less slip, so the hair grabs and rips.


This is a lot silkier, so it doesn't grab.


When you are coloring, you want to make sure that any time you color and you're retouching anything, you don't want to bring that color back over, it's called overlapping.


So, if you're trying to re-touch some roots, you don't want to bring that, I wouldn't want to bring that brown all the way up, or I wouldn't want to bring this lightener all the way down.


I'd want to just do the spot that I needed to do, and leave the rest out, because the more you color something, the more it breaks down the bonds, the easier it's going to be to snap.


So, as long as you're gentle with your hair, as far as combing, coloring, and if you're really concerned, you can do maybe monthly protein treatments, and that will help with the strength of your hair.


And just make sure not to brush it too hard, when it's wet it is in a weakened state because it can stretch, so it only stretches to a certain point, and then it snaps.


When the hair's wet, it's in a weakened state, also chemical services can cause your hair to break.


So just be gentle with your hair when it's wet, and that will all help you prevent your hair from breaking.


Anything that actually weakens the bonds of the hair can cause your hair to break.


So, when your hair's wet, you don't want to consistently pull it up.


You also don't want to constantly be combing your hair roughly when it's wet.


When it's wet, you want to use your comb, and lightly comb from the bottom up.


Remember, hair is a fiber, just like silk.


Some hair's like silk, some hair's like denim.


So, figure out which one yours is like and treat it as such.


Hello my name is Scott and I'm the owner of Climb On indoor rock climbing gym in Wilmington, North Carolina.


Today we are going to discuss maintaining a climbing rope.


Every time that you are done with your rope you want to make sure that you put it in your climbing rope bag to keep it safe from the environment or any other things that would harm your rope like petroleum or acid.


We are going to get it folded up in there.


It rolls into the climbing rope bag which is also a great way to carry it.


This has been maintaining your climbing rope.


Each climbing rope has a life expectancy.


When you buy your climbing rope it will tell you how many falls it can take over how much period of time.


I keep a lot on each one of my climbing ropes so I know how many times it has been outside, where I have taken it and how many falls I've taken on it so that I can retire it at the proper time.


Another really important part of maintaining your climbing rope is to inspect your rope each and every time that you take it out of the bag.


Speaking of the bag you want to keep it in a rope bag and keep it out of the dirt, out of the moisture and keep it well protected.


Climbing is inherently dangerous and can result in serious injury or death.


So inspecting your rope, maintaining your rope, keeping it clean and dry is very important.


Any time that you talk about doing this you want to make sure that you get the proper instruction on how to inspect a climbing rope and how to calculate the amount of falls it can take.


On this enlarger, the bulb for the enlarger is located in this housing right up here.


Now, this is not just your normal light bulb that you could at your house.


It is a special photographic light bulb that you need to either order via the Internet or by at a photographic supply store.


It is very important that you get the right light.


If you get the wrong type of bulb, using a household bulb, you are going to completely ruin whatever you are working on.


So, the bulb goes in up here and it just sort of screws on over here.


One important thing about bulbs that I just learned, actually, was that a bulb will burn brighter as it is actually loosing life.


So, the filament in that bulb will actually start to burn bright, thus changing some of your enlargement times.


So, you always want to kind of keep track of how many hours you have had that bulb for, and also have a spare bulb.


Because, there is nothing worse than having a great day of printing and your bulb blows and you do not have a backup bulb.


Now that the base is on, I'm going to move on to the lid color.


I did a very natural base, a matte color.


By the lid of the eye, I mean the ball of the eye, which is where the eye ball protrudes.


I'm just kind of dusting it over the lid up to the crease.


You don't want to go any further than this.


You want to get as close to the lash line as possible as well.


I want to see it, but I don't want it to be so dramatic that it takes away from the rest of the look.


Again, I'm not going any further than here because I want this to be kind of the highlight color and to be lighter.


If you've got some underneath the eye, that's fine.


Just kind of blend it in and clean it up later.


If you get a little bit underneath that's fine because like I said, what I do on top, I like to do underneath.


For the lid, I'm going to something a little more dramatic.


I'm going to use a cranberry color and it's got a lot of shimmer to it and vibrance.


This is very similar color as we're using on the lips.


I'm actually going to use a fluffier brush that I would normally use on the crease because I don't want it to be so concentrated on the lid.


I just want it to blend and just give kind of a shimmery hint.


Hi, this is John Stewart and this is how to find water in the case of an emergency.


Say you get stranded or lost, youâre going to want to find water.


To where it's not quite as dirty but it's still going to have some possible bacteria in it.


OK, so you don't want to drink from mud puddles.


You might think it's water but the saltwater is going to help, not help at all.


It's too salty it takes and eats up more of the water that you have in your body.


There's bacteria in water and so your water going to need to be treated.


OK, some people have filters, sanitizers and other things that's going to kill that bacteria.


OK, filtering water is not going to kill the bacteria.


Your body can go two to three weeks without food but your body cannot go longer that two to three days without water or some type of liquid but basically you really need water.


So you got to treat the water other ways.


Easiest way to do this is to boil water.


You can boil water for five to ten minutes and it's going to kill any bacteria.


There might still be a piece of dirt or something in there but all your bad bacteria is going to be gone.


To where you can safely drink the water and let it help you out in the long run and that's how to find water in case you have to survive in nature.


You want to find this fast and you want to try and find a large quantity of it.


First off water all ways flows down hill.


So if find a stream or something it'll normally lead to a bigger body of water.


That you can draw from if you do draw from a stream.


You want to find swift moving water that's filtered by a lot of rocks.


So try and find a rock bet a little rock waterfall.


That rocks and stuff they naturally filter the water.


There are entire books written on color.


And when you start messing around with color you start to realize how this works.


You've got different ways to think about them.


The hue is the first and most obvious dimension which usually identifies the color by name.


The intensity is the second dimension of color, relative to the intensity of it's hue.


The value locates the color's approximate position in relation to black and white.


There is also the idea of thinking in terms of color as being symbolic.


So I'm just going to make some very brief statements about color.


So in western illumination for example the color blue is considered a very spiritual color.


Gold of course is considered very spiritual.


But different people have different ideas about what is symbolic to them.


And as an artist, as a calligrapher you certainly have your choice about that.


So one of the things that I want to say about color, first of all I think I showed you before that I keep my used gouache in these handy little, little containers and the lid pops off.


They are really fun and you can get these at restaurant supply store.


But you don't want to use them if there's been food inside.


First of all I don't get too much into color theory.


I like to mess around with color, the same way some people like to mess around in boats.


But you might want to get yourself a thing called a color wheel, which is something that helps you think about colors.


So that it, it's actually kind of like a time saver.


And up here, just a few terms that you might want to pay attention to you know, if this were our simplified color wheel you'd see that red and green are opposite color.


Now that Iâve explained what the picture cards and tens are worth and the aces are worth, you have your other cards; you have your twos thru your nines.


Thereâs four of each and again you have four suits.


You have your spades, your hearts, your diamonds and your clubs.


So for example itâs worth exactly what you see, the nine is worth a nine, the six is worth a six and the two is worth a two.


Hi, my name is Michael Orkin and I'm a television producer.


How do you become a television producer?


It means studying television, and I mean watching a lot of television, seeing what's happening 'cause television does change over time.


That means coming up with a great idea for getting a crew to go out and shoot things, get them edited, get them put on tv.


It's just hard work, but that's what television... being... that's how you get to be a television producer.


Well, there's a lot of different ways because becoming a television producer simply means that you are producing pieces of video that end up on television or cable.


I went to college and became a... got a degree in broadcast journalism and then went into small markets and learned how to produce television.


That's one way. Another way is to simply take your home video camera, go out, shoot things, get them edited and get them on tv, your local cable access could put it on the air for you.


And that would make you a low end television producer, but a television producer.


The best way to get into mainstream television production I think is to get a college degree in television, get in... get your foot in the door somewhere, somehow.


There are some exciting things happening in the field of amateur astronomy.


Big toys that the big boys use to use are now trickling down and becoming affordable for us guys.


Such things as very high quality cameras that have extreme sensitivity, and you can see things that were only dreamed of a few short years ago, say 10 or 15 years ago.


In fact you can get cameras now that will show you things like the horse head nebula on a small telescope, where in years past you had to have a large telescope and be on top of a mountain in some dark remote location.


So if you have a small to medium sized telescope, and you're interested in amateur astronomy, and rather than spending the money on a larger telescope, you might want to look into buying one of these cameras such as Mallincam and Stellacams, these devices are amazing, they will show you many, many more things than what you think your telescope is capable of showing you now.


Now it is asking what kind of point of interest do we want?


Do we want a category a specific category, a restaurant, a shopping center, or company names?


We would pick a restaurant and just like that we have all the places that are remotely close to us.


So I want to pick let's see we can scroll down.


I'm in the mood for subway so I click subway.


It ask me again if I need to be there in a specific time?


We are just going to click no on that, plans the route, pretty short route, 13 minutes and about 4.4 miles.


Click done that is it we are ready to navigate to subway.


Chapter 7 choosing your destination with points of interest.


This is probably the biggest difference between all GPS systems ya they may have a couple of extra features that another one won't have but the biggest thing is point of interest.


Tomtom and Garmin and other types have the most of points of interest.


What a point of interest is if you are looking for restaurants or a park you simple type that in.


So in this case again the tomtom 1 we are going to do a search of point of interest.


Simply click the screen once, we are going to go to navigate to, click points of interest.


Now it is asking if we want a point of interest that is close to us, in the same city, near my home, along our route or any other destination.


So we are going to say a point of interest that is just near us.


Alright, here's an example of how to land a fish on a jig rod.


Now when you get that fish up towards the hole, what I like to do is just kneel down a little bit so I can help to guide it up if I need to.


Even reach my hand down into the hole if I need to.


And here we've got a nice little large mouth bass.


Nothing big, but that's, but those basic points still hold true for any, any size fish.


Don't allow any slack in the line, and bring it up.


When the fish wants to take line, let it take line and you'll land more fish.


You can see a little bit of a bend in the rod.


But the most important thing to do when you're landing a fish on a jig rod is, always maintain a straight line.


You don't want any slack in the line because that's going to give that fish an opportunity to get off the hook.


So in, so you always want that slack, you always want that line nice and straight.


Let the fish, if the fish wants to fight, this one's not, not fighting real well, but if the fish wants to fight and take out line like this, let it go.


Let it take its line, let it tire himself out and be patient.


Now that we know a little bit more about adaptive seating and adaptive paddling for people with disabilities while going canoeing, let's talk about ways to make your canoe a little bit more safe and more stabilized.


A lot of times kids will be sitting in a canoe and they'll lean out to the side because they want to splash the water, but they don't always comprehend that shifting the weight and leaning out to the side can very easily tip a canoe.


And so these stabilizer floats will help prevent that from happening.


What I have here is what we call canoe stabilizing floats.


Basically all it is is an aluminum frame that can adjust its size according to your canoe.


And then on the top here are just foam pads that rest in the water, and they'll help make your canoe a little bit more stabilized, meaning that your canoe, if the weight in the canoe shifts to one side or another, these floats here will help keep your canoe upright.


That's usually the biggest problem with canoeing, whether you're canoeing with friends or kids or people with disabilities is keeping the canoe stabilized.


So this is great to use for somebody that might have poor balance control and their weight might shift in the canoe.


It's also great for to use if you want to go with your kids.


It should really spring back and feel dry.


This is a good treat for the kids, they would all want that top of the cake.


Another way to check it is to insert a toothpick in the center of the cake if it comes out with sticky batter then the cake is not finish and then you cake put that in for another 5 minutes and then check it again.


If you have cooling racks place them on the cooling rack.


You have to make sure that the cakes are completely cool before you start because if they are even a little warm it is going to melt your frosting and you will just have a mess.


First we want to have a nice hat box shape cake.


We are going to take off this cakes they are a little to round we are going to take off the top.


A shredded knife is the best thing to use for that and we would just nice and horizontally trim off the top of that cake.


Okay, we want to talk a little bit about tractor safety and this is a really important issue and a really big issue so we're just going to touch on some key points and then get into more detail later.


First thing, we want to talk about some of the equipment that you want to make sure that your tractor has on it.


Now an important note to make there, you should never get off your tractor and do anything with this implement or with the PTO shaft when it's running.


To a degree that shield is an idiot proofing feature, but it's important nonetheless and you want to make sure your tractor is equipped with it.


Moving forward here, this little device here is a clutch safety switch or starter interlock it's commonly called.


This little device will, will not allow the starter to engage unless you have the clutch pedal fully depressed.


And that's important because if this tractor is in gear and a neighbor kid comes up and turns the key on, if it doesn't have this feature the tractor will start, and it's in gear, it will immediately start moving and people get crushed in that manner.


So you want to make sure your tractor's equipped with that switch and then you want to make sure that you're always in the saddle when you start the tractor with your seatbelt buckled.


Lastly, with implements it's a big issue, again, but you want to make sure that you're, when you're moving around, when you're transporting with implements raised up, either on your lift or if we had a front end loader on the front of this tractor, you want to move around with those implements as low as possible to avoid an imbalance and, and decrease the likelihood of an overturn.


One thing that can help with that, if you look on the front of the tractor here, we have some suitcase weights and those are intended to balance the weight of a rear implement and you can see we could add quite a few more to this tractor.


But with these on the front, when you raise your three-point lift and pick your implement up in the back, it'll keep everything stable, keep the front wheels of the tractor on the ground.


Those are the basics, check back for some more segments with more detailed and in depth information on tractor safety.


Probably the most important is your roll-over protection structure or ROPS for short.


This is a folding unit here, it allows you to fold it down if you need clearance to get it into a shed or garage.


This is what's going to protect you in the event of an overturn and those happen every year in America, people get killed.


It's very important to buy a tractor that's equipped with an OSHA certified roll-over protection structure.


An important part of that is the seatbelt.


You will not be protected if you're not in this center area inside the protective zone, so you always want to wear your seat belt when you're on the tractor.


This little metal guard here is to keep articles of clothing or hair or anything like that from getting tangled in the PTO shaft when it's turning.


Here's an icebreaker game, an improv exercise called Enemy Defender and I love this game.


It's really good for getting people moving around the room.


So they're just going to keep moving around.


And I tell them to be very sneaky and very secretive and out of the corner of their eye, they're going to pick another person in the room.


And don't let them know you've picked them.


So, everybody is walking around the room and they're going to pick this other person and I say just keep your eye on them.


This person, they don't know it, but they are your enemy.


It's also a great way to introduce closeness to people that might not necessarily get that close in their regular work, but in a really kind of safe playful way.


They are your secret enemy so keep your eye on them.


That usually gets a little laugh and then people keep walking and I say okay, again secretly, very sneaky, out of the corner of your eye pick a second person in the room.


You've got your eye on your enemy and this second person who also doesn't know it, but they are your defender.


So, everybody is walking around the room really sneaky, really subtle, keeping their eye on their enemy and defender.


When I say go, you're going to try and keep your defender between you and your enemy.


When I say go you're going to try and keep your defender between you and your enemy.


Now, before I say go and I always say this.


Kind of break down some of those boundaries.


So, once people know they're going to be cool and be safe then I say go and everybody starts scrambling around the room because everybody's picked different people for their enemies and defenders and they're trying to position themselves in the right place and people get squished up against the wall and people are spread out and they're giggling and elbowing each other and it's super fun and I usually just let them go until people start breathing heavy or getting tired or the giggling is peaked and I say okay freeze.


Relax, with your right arm point to your enemy, bink.


With your left arm point to your defender, bop.


It's pretty fast and it gets the energy way up.


It gets people moving and gets people close together in a way that doesn't feel too creepy.


Oh yeah, and if you're working with kids I usually call it something like Apples and Oranges.


You don't have to use those kind of villainous terms.


That is enemy defender, an improv icebreaker.


I like to facilitate this game with everyone walking around the room.


I invite everybody to come down into this space.


Move around the room and just move to open space.


Kind of disperse themselves like atoms and then in the space.


When we do a hearing assessment there are three parts of the auditory system that we're primarily evaluating.


The first part is the outer ear, so we examine the external part of the ear which we refer to as the pinna and the ear canal.


The cochlea is a snail shaped boney device that is fluid filled and contains all of the sensory nerves that detect sound.


We use a device called an autoscope, which is essentially a light with a magnifying lens to look into the ear canal and we can see as far as the ear drum.


The second part of the assessment evaluates the middle ear.


In the middle ear, that's the space behind the ear drum, in a normal, healthy ear it's an air filled space.


In there we have three little bones that are referred to as the asocales.


The middle ear space it functions as a impedance matching device so it takes sound that's being transmitted in the ear, which hits the ear drum and causes the ear drum to vibrate.


The bones, the vibration of the ear drum then sets those bones into motion and the function of that whole middle ear system is to transfer the sound energy from air to th inner ear which is the fluid filled space.


So the middle ear is a mechanical system.The inner ear is the part of the assessment we're evaluating when we're doing the pure tone testing or the part of the assessment where we're determining how soft sounds at specific frequencies need to be for someone to hear them.


That's where we're evaluating what's known as the inner ear or the cochlea.


Pimples are caused by the overproduction of sebum oil which lubricates the skin and hair.


I''m Jackie with how to get rid of pimples properly.


Try to keep your hands and hair away form your face to reduce oil and dirt.


Also, put clean pillow cases on your pillows every three to four days.


If you already have pimples, don't pop them.


This can lead to secondary infection and scarring.


With proper care, they'll go away on their own.


Remember, to get rid of pimples properly, steam your pores, keep your face clean, avoid touching your face too much and don't pop pimples.


Check with your doctor for severe cases or if you think the spot may be something other than a pimple.


I'm Jackie with how to get rid of pimples properly.


When the skin's pores become clogged with sebum, pimples can form.


Talk to your doctor if your acne's serious or if you're unable to control it.


The best way to get rid of pimples and acne is to keep your face clean.


Bring a pot of water to a boil, then turn down the stove to medium or low.


While the water is steaming, make a tent over your head to catch the steam around your face.


Be careful not to put your face too close to the pot or boiling water.


Do this once a week for about ten minutes, then wash your face with a gentle facial wash specially formulated for oily or combination skin.


There are good and bad photo copies for the process we are going to go through today.


These shoulder areas are going to be very pronounced in our transfer because it's nice and dark.


For the lighter areas that you do have, they are also really flanked by darks so the shapes are still going to be there.


It's ok to be light or you know to be close to white, that's fine.


But you have to have a defining darker shapes around your photo copy.


So you can see here like around the eyes, the hair, the shoulders, those are all going to show up really well, or going to help kind of fill in the rest of the face in your minds eye.


Now a lot of photo copy machines will have a contrast.


And where you can darken and lighten and use more or less toner for your photo copy.


In general if you are going to make like an average black and white photocopy, do at least one or two extra in terms of the darkness and see what you get.


Usually a photo copy that you think is going to be too extreme and too glaring, will be really perfect for our photo copy transfer.


You are going to see that if you have lots of gray, that's sort of washed out, colors on your photo copy, they'll transfer, they'll be there, but they won't really show up that well.


What you want, you want contrast, you want the shapes to come out.


First off his neckline and jacket is very dark, this is going to show up.


Real Estate school; I recommend it to everybody.


I meet people out there, and we talk about "you want to get your real estate license?


Because believe it or not, that's how long it takes, about two or three weeks to get your real estate license.


The key is, there's certain course requirements, and so the classroom hours, I mean there's usually four core courses of what you need to take.


Well I'll tell you, my experience was incredible taking it in the classroom.


You know, you're working that 8 - 5 job and you're probably feeling discouraged right now.


Classroom does not have to mean 8 - 5 sitting in the classroom.


It can mean, when you get off work at 5 you go to the classroom and you might be sitting there from 6 - 9 or 10.


Yeah you're going to be a little bit tired, but you know let's load up on the coffee.


Or you might take it, you might ask your, whoever you're working for, can I take off Friday?


Take off every Friday for the next probably two or three weeks.


People with cognitive disabilities in therapeutic riding can work on numbers, letters, do sequencing, memory.


A lot of things with horseback riding there are two things you are doing at once.


You are steering a horse and kicking them with your legs at the same time.


It brings in a lot of cognitive functions that people don't really think about usually when they are riding.


People with psychological disabilities; horseback riding and horse interaction is wonderful for people with problems with attachments, sexual abuse survivors, they make an attachment with the horse, they learn to trust, they learn respect and that translates into their real life.


Horseback riding and horses helping people reach out, reaching potentials in their lives they never expected to.


If you have a son or daughter or know someone with a physical, mental or even psychological disability, sometimes horseback riding can be really beneficial.


The best way to find out is to actually ask your child's doctor or therapist if they have ever heard of horseback riding therapy.


What we do here at Hearts Adaptive riding is called therapeutic riding because there is no therapists on staff actually doing therapy.


It is horseback riding for people with disabilities.


It teaches them skills but also they have the benefits of therapeutic riding with physical cognitive and psychological benefits.


But if you know someone with a disability, look up riding.


People with physical disabilities obviously they get a physical workout, they improve their muscle tone, they work on their balance and stability.


Now I know a lot of people out there avoid peanuts for whatever reason, possibly allergies, you can do the same thing with almond butter.


We're going to use peanut butter today, you can get it Trader Joe's or Raw Almond Butter, I've done it with this, its every bit is delicious.


So just so you know, if peanut in your diet, use almond butter.


First thing we need to make peanut dip, is of course peanut butter and I always use organic, whenever possible, but, also want to use one that is unsweetened, unsalted and you can always add these things.


I think to buy it's, to buy things in their more natural whole state is best.


If you need more salt, if you need more sweet, you can always add it, you can't take it away.


So buy as pure of an ingredient as whole food of an ingredient as you can.


This is a couple of organic peanut butter and I'm using the cream make because this is a dip and I want it smooth.


The first kayak that we're going to look at is the sit-on-top kayak.


Sit-on-top kayaks are one of the recreational kayaks.


Basically, you can just go ahead, sit down in the boat put your feet in it like this and you're ready to go.


So, sit-on-top kayaks are great if you want to be out on a day like to today where it's nice and sunny.


There are holes in the boat, which allow water when it gets in the boat to drain out of the boat.


So, the one thing about sit-on-top kayaks, you will get a little wetter than sit-inside kayaks.


The next kayak we're going to look at will be the sit-inside kayak.


If you can see how large the cockpit is.


It'll be different from a touring kayak with a smaller cockpit.


The reason for this style of cockpit is it's easier to get in and out of.


The great thing about sit-on-top kayaks is they're easy to get in and out of.


So these are usually made for just day touring around the lakes things like that.


Notice the width on this boat from here to here, that's going to make the boat a lot more stable than other kayaks.


The wider the boat is, the more stable it'll be.


The flatter the bottom also will bring up the stability.


One problem though, is if you look, there's no keel on the bottom of this boat.


That means it'll turn very easily, whether you want it to turn or not.


So, a boat like this isn't going to track well, which means going straight as well as the next boat we'll see.


But again, the reason they make a recreational cockpit like this, which is about 54 inches is just for ease of getting in and out.


So all you have to do is put your feet in it like this and get in.


Usually there'll be some foot braces inside the boat, which are adjustable for the length of your legs.


If you flip them over, they're easy to get back in on top of the water.


The next boat we're going to look at will be a touring kayak.


The first two boats we looked at were about 10 feet long, this one's about 14 feet long.


It has a hatch, which is watertight; you can put some things in it.


Usually they have a front and back hatch depending on what model you have.


The difference with this boat is the length of the cockpit.


If you notice, the length on this cockpit is about 30 inches long, it's a lot narrower.


This boat's going to be harder to get in and out, but it's possible if you flip in this boat, if you're wearing a skirt to actually roll it back up.


So, when we look at the bottom of this boat, see how narrow this boat is?


It's about 25 inches wide, where the first two boats we looked at were about 38 inches wide.


It's going to make this boat a lot less stable but also faster.


So, looking at a sit-on-top kayak, they're all basically the same.


This is boat's 14 feet long, which will also make it faster.


And if you look at the front and back of these boats, notice how they have V-hull on them, this will make going straight a lot easier for you.


The only problem is it'll make turning a lot harder.


So, what you give up in going straight in the other boats, you gain in this boat but turning this one will be a lot harder.


Most of them have a chicken line that runs around the outside that's to help you get back in the boat or to hold on to.


They have some type of foot wells or foot pedals in them depending if they do or don't have a rudder.


If you're lucky, they'll have a nice comfortable seat with a backrest.


Some don't but it's a lot more comfortable if you grab one with a backrest.


But like I said, the best thing about a sit-on-top kayak is the ease of getting in and out.


Hi my name is Mary Thinnes and I am a skin care expert.


Now I am going to discuss with you dehydrated skin and how to properly treat dehydrated skin.


Don't get confused because dehydrated skin is different from dry skin.


Dry skin is actually a skin type and dehydrated skin is a condition.


Dry skin is lacking in oil and dehydrated skin is lacking in water.


Not only does it have to do with properly hydrating your body with water just because someone drinks more water does not mean that their skin is going to actually be hydrated like they want to and have that healthy skin glow but you have to properly treat your skin as well.


With dehydrated skin you want to definitely do proper home care treatments, your masks on a bi-weekly basis, you want to break down your papayas to break down those dead skin cells because you don't want to get that surface build up but at the same time with dehydrated skin moisturizing is the most important step for them as well.


You definitely want to use more products with pure hyaluronic acid in it for more mature skin use the moisturizers that have the antioxidants in them and your vitamins in there.


Also your vitamin C serum, the specialty product I mentioned before is going to help with dehydrated skin to help tighten, brighten and lighten the skin.


As far as that goes that is the way to properly treat dehydrated skin.


Alright, guys, for our next shine what we're going to teach you is called a Tightrope.


We're going to cross over in front on one.


Guys, we're also going to cross again on two with our right leg, and cross again on three.


What's really important here, guys, is that you use your hips.


Don't think it's nothing feminine, it's just trying to get your feet around.


So again, using your hips guys, with our arms at home base, we're going to cross on one, cross two, cross three.


Now the biggest thing here, also, guys, remember, stay on the balls of your feet.


Try not to stay flat-footed, because that's going to be easy to trip yourself on the pattern.


Take a look, I'm going to start off with a basic, five, six, basic.


Cross on one, cross on two, cross on three, pause on four.


Right here, guys, we're going to continue to do it for three more counts.


Cross on five, cross on six, cross on seven.


So let me demonstrate it one more time for you guys.


Now remember guys, with your arms, again we want to keep them right here at home base, just going opposite your feet, and keep them right here, strong.


With a basic, five, six and one, two, three, five, six, seven.


One, two, three, five, six, basic, one, two, three, five, and stop.


My name's Ryan Parker with Parker Home Renovations in New Braunfels, Texas, and today I'm going to teach you how to replace a cabinet door hinge.


If you have a cabinet door hinge that is either fallen off or bent or is rusted shut at your house, you may have to replace it.


So you'll hold the door in place, and then you'll line it up with the other doors and then you'll pop a screw in the top and the bottom of each hinge.


My name's Ryan Parker with Parker Home Renovations.


You can visit me at parkerhomerenovations.com.


Now the first thing you're going to want to do is you want to take a look at the hinge that is currently on the door and try to find one that's similar to it, that will fit in the same application.


These hinges here you can get at just about any, any local hardware store and these are very good hinges to keep the door shut and they're very sturdy and very strong.


Now what you're going to want to do is you're going to want to take the old hinges off the door.


Now, once you take the old hinges off the door, you're not going to be able to use the existing holes where the screws go because those holes may be stripped out or you want to find new wood to screw to so the hinges will hold better.


Now what you do is you'll mount the hinge on the back of the cabinet door two inches from the top of the door, two inches from the bottom of the door on the hinge side.


You'll want to slide it into place, and you'll want to pop a screw in each one of these holes here on the back of the door.


Now once you get both hinges put on the top and on the bottom of the door, you'll want to hold the door in place.


Now this hinge here mounts on the outside of the facing of the cabinet.


I am going to be installing mine on my center panel and I am going to install it a little under 5 feet up on the door.


This should be a good height for everyone that lives in the household.


In this video clip, I will be showing you step 1 for installing a wide angle door viewer.


This is the door viewer that we will be installing.


In this entry way, there are no windows or other way to tell who is on the other side of that door.


By installing this door viewer, it will really aid in our safety.


You want to make sure when installing your door viewer that you pick a location that looks good on the door.


Obviously the center would look a lot better than if it were on one of the sides.


The next thing to consider is that your height that you are installing your door viewer is that all people living in your household can look through it.


There are other things you need to keep in mind about when not to massage your horse.


If your horse is very tired and is having a hard time staying focused on you, they may just want some time left alone in their stall or left alone to chill out with their friends before they can enjoy a massage.


The horse may not agree with that assessment.


So they may want you to just back off and let them get acclimated.


Pay attention to what your horse is trying to tell you.


If they're really cranky, you know, it could be too hot for them, it could be too buggy, it could be too cold, it could be too anything.


It could just be a day that they just don't feel having to focus on that for a while.


If they are sick, again, you want to make sure that your veterinarian has given you clearance on it.


And even if your vet has said, "sure, go ahead with it," that doesn't mean that your horse is necessarily going to feel like that.


So don't try to impose what you want to do on the horse, let the horse be your guide.


The horse could be too agitated for whatever reason in a new location.


And you might think, "oh, this is great.


In this clip, we're going to talk about who invented homework.


If you want to be an architect, you better be able to do your professor. Your architecture professor's homework. If not, you're going to be an architect.


If you're studying to be a doctor or a lawyer.


all your teachers are going to give you homework.


Now when you're in college, you don't have to do the homework.


But then, of course, when test time comes around.


More likely, you're going to fail that test.


And I have no idea, who invented homework.


And you're not going to become an architect or lawyer or doctor.


Or whatever chosen field, you decided to pursue.


Maybe you can find that and let me know.


Most people probably want to choke the guy who invented homework.


But it's probably more important to talk about why homework was invented.


It was not invented to make your life miserable.


Although, many students will probably think that.


But it was made so you could master a subject through a skill.


Okay, once you have all your squares cut you want to go ahead and go back and iron them.


Obviously once they're cut up it's kind of, you've got to kind of guess at what needs to be ironed at what, on what level, what setting.


A lot of times when you iron it the edges will not look as straight again so you can go back and snip off edges to square it off again.


I don't iron it until after I have the squares cut because it's just impossible to try to iron the ones with all the seams and everything in it, it'd take you forever.


And if you have, like this is a velvet piece, I don't want to iron it on that side, but I can iron it on the back as long as I have it set low enough.


And as you're ironing them, just go ahead and stack them up.


And you can have all different size of blocks as long as you kind of figure out a way to piece them together.


Finely for lips is lip gloss, very important.


Get a good color, probably something lighter than the lipstick.


What I like to do is put a little on the base of my palette, which is the back of my hand, and sometimes I like to mix in a few colors.


Depending on what you like, I like natural light colors, and you can blend them in with the same brush that I just used for the lipstick just remove some of the residue of the lipstick before you apply it.


Get a good amount there, mix it in, and what I like to do is put it mainly in the center of my lip.


It also makes your lipstick last longer because it gets that nice moist feeling on your lips without drying out.


Because lipstick does dry your lips out quite a lot.


And, get a good amount, spread it around and to the corners of your lips as much as possible.


You want to make sure that you go with something that's nice, natural, and is not going to or draw too much attention to your lips.


So I'm just going to discuss for a moment the nature of sort of random collaging as opposed to thinking about all of these very complex dynamics of highlights and shadows.


Because there's a lot of thinking that gets involved in making that process happen.


Some areas lighter than others to create dynamic.


But because this was more of an abstract piece, because this was more of a just purely collaged random piece it wasn't necessary for me to think oh I need to have a highlight here and a shadow there.


A little more free to cut pieces out, place them as I will and see how they worked together that way.


Whereas something like this piece which I did within, I don't know, maybe a half an hours time.


I wanted to just be a little more random.


Similarly as I did in a piece such as this.


I wasn't really trying to consider shadow and highlights specifically.


Some areas I made sure were darker than others.


Now, we're going to go ahead and take a look at our G7 shape.


Instead of using 2 and 1 and our left hand to play that G and the B, we're actually going to use 3 and 2.


Again, reviewing from our scale degree segment, our G7 is going to consist of our 1, G, the scale degree of 3 which is our B, 5 which is our D and now we're going to add our flat 7 in there which--if we just take our natural 7 which would be an F sharp, drop it down, it becomes an F natural.


Reviewing our shape, it's pretty similar to our G major.


We've got our G, our B, our 1 and our 3, 5 D, G again.


Now, instead of playing the D and G up here, I actually dropped this down to a B which is another note of our chord.


It's okay to do that as long as we're playing notes of the chord.


And it makes it a little bit easier to get to this F which is our flat 7.


Okay, I'm looking over here at the scale degrees--1, 3, 5, 1, 3, flat 7; that's going to be our highest note there.


And what we're going to do is play it a little bit differently than we play our G major shape.


Hi, my name is Dan Schmidt from the Chinese Martial Arts Center.


Today we're going to showing you proper self defense against the front choke.


Ok, from here you can do whatever you want.


Ok, mainly a knee would be best because their groin is right there.


So he grabs, take the hand, pull down, step back, and twist, hit straight up, then knee right to the groin.


Ok, it's very important as you practice this, you want to get used to grabbing, striking, and twisting all at the same time.


Ok, so he grabs, should be more like this, so you're here, one, and then two, and three.


Ok, it's important that when he grabs, ok you want to grab with one side and step back with the other.


Ok, so if he tries to wrestle with me and twist, you know, I can move around.


Ok, so if somebody chokes you from the front with two hands.


Now, if I stepped back with this side, and he twists, see, I go right off balance.


So you want to incorporate all those together.


So he grabs, and all at once, step here, here.


That's the proper way to perform self defense against a front choke.


First, you want to take your left hand you want to place it on their arm.


At the same time with your opposite leg, in this case your right leg, you want to step back, ok, step deep enough so you're shorter than they are.


You want to punch straight to the solar plexis as you twist your hips.


Then take your hand again and palm straight up to the chin.


Now we've all heard stories about those malicious cats.


So we draw on our triangular mouth there, and opposed to smiling, we're not going to have that evil of a cat, this cat is just frowning.


There will still be some whiskers, but they'll be close in.


Also, it's ears are going to be out a little further.


The rest of the cat's body and posture are going to likewise be cold.


We're just going to have this cat's kind of be skulking and hulking like cats can do.


Bring out the claws there, it's tail is going to be up, maybe even waving a little bit, adding a couple of lines if you want to add the idea of motion.


Now, every feline is different but certainly there have been a couple that have given cats a bad name.


This cat does not look happy, I would not want to meet it in a back alley.


And you can see, just with a little bit of manipulation of a lot of the lines we've already covered, how you can make a very happy feline look pretty angry at the world.


That said, drawing a malicious cat offers an excellent exercise in how different lines will very quickly change the features of our cat cartoons.


Notice real quick the features, how we have the half circles with the rounded corner above.


Now with an evil cat, we're going to flip that around.


Basically going to have the top of the lines be flat, and then our circles underneath.


Now right away, I haven't drawn anything else, that does not look like the happiest of creature.


In this case, this creature is going to be a kitty.


Hi I'm Diana Korten and I'm here today with Ben to talk about common cat illnesses.


I've chosen Ben to do this segment with us because he gets urinary tract infections pretty easily.


I'm just filling this box with the health check litter and what will happen is when the cat goes to the bathroom it will just be yellow.


If the cat peas and it stays yellow then that is a sign that things are probably o'kay.


If the color changes and you get a red, that usually tells you that there is a little urine in the blood and you want to get he cat to have it checked out.


Ben is being very cooperative today and we're going to see how his urine comes out.


It is looking very yellow and it is just looking very yellow so that tells us that Ben is doing very well today.


If it changed color then that would tell us that we need to be on the look out and we need to take him to the vet.