It's how to make up for those little mistakes or, when your painting doesn't quite go in the direction you imagined it should go in.


Let's say the blue looks really, really great but you know what?


I 'd want this to be a lot more red up here and I don't, if I blend the red in here it's going to look like a milky-bluish red purple and it's not what I want to do.


Hi, in the segment we're going to be talking about a trick catch called the flamingosis.


Now a flamingosis is very similar to the flamingo.


Spin around swing your leg over the top of the Frisbee.


That's very important I'm going to try another one.


I am going to set it here spin around and catch it there.


Flamingosis you can do you can add spins before them.


You can do it off of a lot of different sets or even a throw but the flamingosis is a really cool catch.


With the flamingo youâre actually going to be catching it with one leg.


You also want to keep the leg nice and straight and the toe pointed as much as possible.


Now with a flaming is your going to be spinning the opposite direction rather than spinning into the catch your going to be spinning away from the catch and catching it here.


So in order to do that you need to have the set come right on the outside of your knee.


So when you turn the first view will be right here.


So we're going to try that one now with a self set I am going to have the Frisbee here I am going set it.


Okay if you, as you've watched these segments, you'll see that tennis is a very athletic game and I want you to think about if I'm hitting a forehand like this, well one of the great poses in martial arts or in yoga is a pose like this.


So, I want you to think about holding some poses and developing that type of fitness because tennis is a very, very; it demands a lot out of you and you've got to put a lot into it.


So you'll hold this pose, it's going to strengthen your legs and it's going to do so without any risk of injury because you're not moving any weights, you're not on a hard surface.


So, you just hold this pose; ideally hold it for a minute or longer and that means you're going to be pretty strong in the mid section and in the upper legs and you'll have good endurance and then just go to other side.


So, in martial arts or in yoga, they call this a warrior pose.


So, you can see, I'm getting and I'm hitting the ball and you end up like this.


So, you have to be strong in the legs and in this part of the legs.


So, you hold this pose and you'll be amazed once again how much better your balance gets.


A lot of people because they're not strong, when they're going for a ball, they're balance is bad; they're weak.


Alright folks, in this series we are drawing magical objects and in this clip I'm going to teach you how to draw a magic lamp.


Come on down just like that and then obviously we will add some details to it just to make it look more interesting, just like that and then you know if you want to you can add a polished sort of shine to it if you want and texture it a bit just to make it look a bit more interesting but that is basically it.


So obviously you know the story roughly behind the magic lamp.


Everyone is sort of familiar with the little genie thing.


What we are going to do is we are going to start by drawing the rough shape and I would say the rough shape of a lamp, a magic lamp is almost like the head of an elephant.


It has got a little head and then what we'll do you might equate to a long snout, trunk.


So we'll come in here and we'll draw the tip of the lamp first and that is obviously where the magic happens right there.


Then we'll come up here and we'll draw the top, the little lid where they have, obviously pour in the oil and things like that.


And then we come in here and we'll draw the handle something like this right there.


Then the base which would be something like this that it has got to be able to stand on.


So now were going to get fresh garlic here's our fresh garlic definitely go out and get some fresh garlic.


There's no other way to make some fresh bruschetta than to use the whole fresh ingredients you have your garlic were going to use a lot of it.


Just take your butchers knife and just give it a good from the point down slam it like so give it a good punch like that.


You'll see it'll break apart real easy were going to use about 8 cloves sounds like a lot of garlic but it's a great dish I know listen about the good thing about garlic is very good for you.


It's very good for you and if everybody eats garlic nobody has garlic breath so make sure everybody eats a little bit of this.


When I get back were going to start chopping up the individual garlic putting it together make sure you get some fresh garlic for this.


It's very important you want about 8 cloves this is a clove inside your garlic so you want about 8 of those when I come back we'll start chopping it up and I'll show you how to get it out of there as well.


Let's talk about why acupuncture can help us control weight.


The first mechanism, we already mentioned, balancing the nervous system to control the appetite.


And the second one is acupuncture help induce the beta- endorphin.


We mentioned that about beta-endorphin make us feel good and it relieve the pain.


But another effect of beta-endorphin can have is control our appetite.


For instance, when you run 10 miles, and you pass your second wind, then you feel so good, so energetic, then you don't want to eat for a while.


But if you don't exercise, you sit in front of TV for the whole evening, then you just keep eating.


It seems you never get satisfied with the food.


And if you eat the wrong food, then it's very easy for you to gain 20 pounds within a year.


And in this segment, I'm just going to explain a little bit how we're going to wrap up our mural.


So as soon as I get my letters painted in, then I can or--I'm sorry--draw in with a pencil then I can paint it in.


We're doing a construction sign here and it's going to say--we're going to put another put coat on it so it's a solid orange like a real construction sign.


And then we're going to put "Caution: Boys at Work" and we'll do that in black writing so it looks like one.


And then I've taped it off right here so when I paint in my post, for this to be in the foreground, then it looks like it's standing on a post in the foreground and then you've got the construction in the background.


After we're done with that, I'm just going to put in a little bit of shadows on the bottom.


You can use a stencil to put in your lettering if you ever do lettering.


I'll usually ruler it out and tape it in line so your words are really straight on there, but stencils work too.


And what I would do is I would do another coat on this, let it dry, and then I would pencil in my letters so I get it right with my paint.


The next step once you have your wreath up here on a horizontal surface, excuse me, a vertical surface is you need to start going ahead and anchoring your flowers in.


Again what I use is the wire and I make sure that everything that is holding horizontal is wrapped and I'll even wrap the wire up a stem of the flower to make sure that it is held on correctly, come down and wrap it around the main frame.


This is something you need to make sure you do when you are outside in the weather because you don't want it to be blown away so you can create all these little tracks of wire and wrap it around the flowers to help hold it stable.


The next thing you do after that is you can go ahead and start adding any other kind of flowers or fill into it with a hot glue gun and then you can tuck them into your little pockets of wire and base material that you started.


So the next part is going ahead and anchoring all your flowers on a vertical place so that they will stay and you have to deal with the wind and elements of the weather.


So in this segment we're going to continue with the idea of testing rooting with a partner.


So as in the last one we already, the idea is that Ray is using his mind to redirect my force downward.


Again, it's not win, lose, it's the idea to increase the sensitivity of our rootedness.


So as I push, he roots, he roots, he roots, and I'm pushing pretty hard right now.


So if he just stands up and doesn't try and root and I push him, it takes no effort to push him over.


That's why we do it here so you can really see that you really were rooting that energy.


But as I start pushing harder and harder, there is a mind set that you want to resist that.


So what, what a lot of times happens is the person leans into it to not let you push them.


But really it's not rooting because look at what happened.


Right, so also the other mistake is that you are pushing hard and not able to root so you start leaning back, leaning back, and then you could push that person over.


So it's very important that it's a good partner relationship.


So as I start pushing, if I start pushing too hard, he's not able to root and he feels himself resisting, he tells me, back off a little bit.


Or if I find that he's resisting, then I back off a little bit.


HARMONIE KRIEGER: Astringent is really important and I don't think people do this enough.


So, you're going to take cotton swabs and you can use one or two.


Now, the thing to be careful about astringent, it's very piercing to your skin.


So, you feel kind of like a tingle so you don't want to put too much on it once.


So, basically, you're going to just do a couple of drops almost like eye makeup remover.


And you're going to take it and you're going to go all over the face.


So, you're going to take this and you're going to rub it all over, everywhere; your nose, over your eyes, on your forehead.


Make sure you get every single place because this is what's going to clean all of the excess dirt that you didn't get with your exfoliator.


So, even if you take a shower and you feel your face is super clean, always use the astringent after.


And it does tingle but I like the tingle because it makes me feel that I'm getting all dirt off my face.


After you've washed your face or you come out of the shower, I love this because it's so refreshing.


And then if you look at your cotton swab, you'll see just how much dirt you really have on your face.


And then just make sure you throw that away.


And just have a stack of cotton swabs that you can always use.


I always buy a pack of like a hundred or so and it looks like this.


The whole package was a $1.99 and it will last to about two months.


So again, use your astringent twice a day after the shower, after you wash your face.


Now, a lot of people need to prevent acne.


And when they do have acne, it's a great way to prevent more acne.


So, this is by Clean & Clear and you can get this in the drugstore for about $4.99.


Clean & Clear is just as good as any of those products from the spa and I love to do this probably three times a day.


Now, what you're going to do is make sure you have a bunch of cotton swabs.


This is also a great way to take off your makeup and I'm going to show you that in a second.


Once we have sealed one end of the rain stick were ready to pour our rice inside and close off the other end.


The easiest way to do this is to put your rice into a plastic bag and then just put the mouth of the paper bag inside of the paper towel roll and tilt the bag over so all the rice will spill right inside.


So we go ahead and put it around and fold the excess right over the top and once we have gone around and we feel that its in place then we can go ahead and put some tape right along the bottom.


So now our rain stick has been totally sealed we have the rice inside and as we move it back and forth we'll see that it going to, its going to sound like the rain falling.


So now I shown you how to place the rice inside our rain stick and seal the end with the lid and masking tape.


If you don't do it this way then you can use some type of funnel or something where the mouth fits inside the end of the rain stick and you can just pour the rice right inside.


So once all the rice is inside were going to go ahead and seal the top of the stick.


We put the other lid the other circle that we cut out over the top and we do the same thing it should fit right on it shouldn't slip inside because of the thickness of the roll will help keep it on.


Just sitting on the outside and then we go ahead and take some masking tape and put it around the outside of the lid.


Around the roll and that helps create a seal.


We should put a few layers just like we did before and again this is going to help prevent any of the rice from falling out.


It creates a nice tight seal and really want to make sure that that lid stays place.


The next thing we're going to do is we're going to stretch out our back.


So anytime you work your abs, you want to stretch your back, work your back and then stretch your back out.


And once you've held this for about twenty to thirty seconds, you want to slowly come up, bring in your head up first, then your hands, then come back up to that seated position.


And that is a great way to stretch out your abs and your back on the stability ball.


So this is going to be a really great stretch for your abs and for your back.


It's a modified back bend on the ball, it feels really great on your spine.


If you need some assistance, please use somebody to help you, if you're a little nervous or if you get sick going backwards, cause sometimes that can happen too.


You want to take your feet, they're out, they're about hip width apart and you want to slowly go back, especially if you haven't done this before, rolling your butt forward, slowly come back, bring your hands down.


Some people are going to be a little more nervous than others, but eventually what you want to do is you want to get both of your hands flat on the floor, just like this, and both of your feet are flat on the floor.


Now different stability balls will give you different, different opportunities to stretch your back at different levels.


This is actually really good what I have here, I could go for a little bit of a larger stability ball, but I wanted to go for a little bit of a deeper stretch.


In this kitchen we're going to be putting down wood flooring and we need to calculate how much flooring to buy.


The first thing I did was draw up a basic floor plan of the kitchen now my wood floors are going to go in the areas with red they do go below the stove and the fridge but not underneath the cabinetry.


What I need to do to calculate the flooring is figure out the square footage so I'm going to break the kitchen up into four different sections.


This one will be number one, number two, number three and number four I'm going to go through and measure the width and the length of each section and record the data.


So what I done is come up with my four sections I've measured each section and wrote down my measurements on this last one it was 2.5 feet X 2 feet.


I've then multiple those two measurements together which gave me my total square footage for each section.


Then I'm going to go ahead and add all of those up and that's going to give me 73 square feet.


Now it's always good to add about 15% to your materials for waist so I have my materials of 73 square feet, I'm going to add 15% so I'm going to multiple it by 1.15.


That's going to give me a total of 83.95 square feet and I might as well rounded right up to 85 square feet.


In this segment, we will be talking about supplies needed.


The first thing that you will need will be the Galvanic Spa unit from Nu Skin.


You will also need the treatment face gels.


You will need the pretreatment and the treatment gel for the application.


You will need scissors if going off site to open up the gels, cotton rounds to remove makeup, headband to keep the hair off the face, and a washcloth to cleanse the face in between applications.


Always remember to have water because our hand will need to be moist at the back of the Galvanic Spa unit.


Watch our next segment on reading the display.


Now we're going to talk about the smallest of all of the stripes on the food pyramid, the yellow one right here which you can barely see.


And that's all there is for the oils group.


It's not technically a food group, but some oils an contribute to good health if you're getting the right ones.


Healthy oils can be found in fish, nuts, corn oil, soybean oil, olive oil, or canola oil.


Now most kids get enough of their daily intake from this category without actually having to make an effort to add things in.


The recommended daily allowance for children four to five years old is four to five teaspoons.


Now one teaspoon is half a tablespoon of mayo, half a tablespoon of margarine or butter, eight olives without the pits, one tablespoon of Italian salad dressing, or half an ounce of nuts.


This edged weapon defense is a straight stab, once again.


Now, I can either throw him to the ground.


I can blast him in the side with the hilt of this other knife.


The thousand things I can do, but before we do that we've got to get the knife away.


Twist that, grab the blade here, turn it out of his hand.


More than likely, I would've simply throw him to the ground, project him as far away from me as possible.


Before any of that happens, you've got to be off the line.


Zonk you, for wrist control, inside wrist turn, pull it away, slam into the ground, and that is a good technique for an inside wrist control.


Let's say, that we're going to be forced to the inside this time, and I come in.


I still am going to hook it and catch it.


I don't want catch the blade, obviously.


Daniel's already spread out, but as with our other technique, he's not going to leave his hand out there.


He's going to start to fight to get it back, and as he does, I'm going to go with him, and spiral that hand back around inside, turn this completely back into him and yank the knife away.


Let's do a quick example of the game, ship, captain, and crew, and then, for the rest of this series, we'll work on it in detail.


In a turn of ship, captain, and crew, you get three rolls, and you're trying to build first a ship, then have a captain assigned to it, and then collect a crew and then cargo.


And, it's six plus five, which is eleven, plus four which is fifteen, plus eight more, twenty-three.


Aha, there I rolled a six, so I have my ship.


And, I only get one more roll, so let's hope this goes better.


Well, there's a five, so there is my captain and a die with four on it, equals the crew, and then once you have that, once you have ship, which is six, captain which is five, and crew which is four, you can use the remaining dice for your cargo.


In this case, it's a five and a three, and so now, I would score my points.


now that we've got this set I'm going to go ahead and get the side walls a little damp.


I can tell the thickness on the bottom was perfect because I can see this moving through the bottom, alright.


And then you want to get it off the wheel head; we're going to set it up then we're going to put some ears on it.


Alright, so picking it up just a little bit; we can keep it nice and thick on top there o.k.


bring it up about right there; let me grab some more clay from the bottom.


It can be a little thinner on the inside but these rims right here; they need to stay nice and fat o.k.


At this point I got the height that I want and there's another things this tools great for; not only is it great for going back putting your mark in, see look a little swirl; alright.


Come in give it that classic casserole body right there; classic o.k. Just like that and then do some wheel trimming here and there's going to be a lot of goop that comes out of the bottom there.


With a form like this I don't like to get it too funky; I like it to be a little civilized.


But that's it right there and you want to go ahead, take this tool; needle, the wire tool nice and flat; and like this out off to the left.


Now headshots are the most important thing that you can add to your resume in the industry.


Youâre not going to get anywhere without a headshot, they can tell you to take a couple of flashes, a couple of quick pictures and send it to them but ultimately theyâre going to come back and call you back and say, âhey you know what we need a professional headshot of youâ in order to submit it to their client.


So you want to make sure that you find a good photographer who is going to, look at their background history, who is going to take a professional headshot of you.


Not the school picture headshot, a professional acting modeling headshot.


Now the headshot is going to cover about that much of your head, its not a full body shot, its more like a Â¾ length shot, you want to have your shoulders in the headshot in order to submit it.


You can submit it in either a black and white or a color but you want to have a headshot with your resume.


So make sure you find a good photographer, research them on the internet, maybe you know one in your town but make sure its professional.


How to master the tunnel technique just as I've mentioned previously with the over and the table command will come through dedication, commitment, routine and repetition.


After watching this video series you are going to understand and have a better idea of what agility is and how to prepare your dog.


I would suggest like I've mentioned be creative on your walks, find a parking curb, a picnic bench or a fallen log to practice over, a sewer block, a picnic table to practice the table and as far as the tunnel if you have any chairs in the home with an actual bed sheet you can practice that as a tunnel as well.


By exposing your dogs to these things every day they are going to become a lot less spooked and afraid and in no time will be hitting all of the obstacles on one simple run through.


As I mentioned with the tunnel it is best to start in small increments and do a little bit each day to ensure you don't spook your dog which will also get a better result when you begin them with agility tournaments.


ALLYN CHRISTOPHER: All right, we're getting close.


It's almost a completely brand new cleaner, just some of the exterior accessories and we're going to be ready to pick some dirt up.


It actually goes over here and just sits on, and as you can tell by the fact that this is augered, we're just going to spin it on.


Again, older frame, be careful, because this motion of the spinning could snap it here then you're into a whole other repair that includes glues and expoxys you've going to buy on your own, and also it's a nonsense.


I'm going to leave it just about a finger's length away from the top of the mast.


When you actually put this back in the pool and adjust and install like you did when it was new, you'll go through the process of seeing whether it's a little too way your center of floatness is in the right position.


But once it's on there, it's nice and stiff and you're good to go, that's your float head.


What I'm going to do here--this is a new float head.


New float head, the old float head had water in it, sometimes that they get all cracked.


I always like the fact that they'll get water in them and you'll splash them here and squeeze and the water doesn't come out.


I don't know how gets in and why it isn't coming out, but that's for other minds to decide.


Adobe Photoshop is a registered trademark of Adobe Systems, Inc., and I am in no way affiliated with Adobe.


So, what you can do is actually drop your opacity down to fifty percent and your spread to about sixteen pixels.


Not your spread, I'm sorry. The size to about sixteen pixels and the spread at zero. So, as you can see, my-right here, distance: five; opacity: fifty; spread: zero; size: sixteen.


I'm going to go over here up to the top, and you can see my piece of tape.


It's starting to actually look like tape now.


Now, what we're going to do is we're going to move on to the next clip, and I'm going to show you how to actually make little cuts into the tape to make it look even more realistic.


On this tutorial, I'm going to show you how to make a drop shadow on your tape to make it look a little more realistic.


So, you want to make sure your "Tape One" layer is selected, as you can see right here.


You want to come down over here to your effects, layer style effects tool, and click.


Now, you can go either straight down to drop shadow, or you can actually hit "Burning options".


As you can see, it automatically brought me a drop shadow on my piece of tape.


For some people, they would argue that that looks a little too much.


One of the main problems with illnesses in box turtles is going to be vitamin A deficiency.


This is the underlying cause of several different conditions that box turtles can get.


Her eyes were the only real apparent illness at the time, so that's what I was treating at the moment.


Then when I started seeing the bubbles coming from her nose, I realized there might be something more to it.


So after further research, I found that vitamin A deficiency fit all of the symptoms that she had and I immediately began to treat her for that condition.


Now, a good source of vitamin A, like I had mentioned before, is cod liver oil.


Added to her daily diet or at every feeding will prevent vitamin A deficiency.


Now in her case, I mega-dosed her with vitamin A. I had to receive veterinary care for her. She had to receive a shot of vitamin A, and she also had a fungus growing in her mouth and down her throat which caused her to lose her appetite completely.


And the antibiotics were used to treat the fungus and then the vitamin A injections, plus my care at home.


I had to force feed her for quite a while by sticking a tube down into her stomach with a mixture.


This turtle in particular, I got her as a rescue.


Which you can probably find on the Internet, some sort of force feeding recipe for any type of reptile that you may have.


This is something that is, this is the first time she's been healthy since I've had her.


And she looks wonderful now, but just in case, I always want to make sure I put the cod liver oil on her veggies.


That way I'm sure to not have this issue again.


She had been in a pet store that was abandoned and she was left without food and water, therefore she didn't have access to enough vitamin A.


By the time I received her, she was extremely dehydrated.


Her eyes were infected, both of her eyes were infected and very pussy.


She has respiratory infection and she was just in horrible condition.


And so I treated her a long time by myself, just her eyes.


In these clips, we're going to talk about the proper way to remove and replace your vehicle's thermostat.


In order to remove the serpentine belt, what we have to do is release this spring-loaded tension that's applied by the tensioner.


The tensioner is spring-loaded in a clockwise direction.


As you can see, I have my double wrench here and you can see as I work it and let it go, the belt gets tighter and looser.


So, what I'm going to do is take and put enough tension on it so I can slip the belt off of my alternator and let it relax back down.


Once I have this guy out of the way, I can take and remove my belt.


Now, if my belt-not completely off of the engine but out of the way enough that I can get at the tensioner's mounting bolts.


There's one here and there's one here on the bottom.


I got my half-inch drive crafts and ratchet with my 17mm 12-point socket.


We'll take and slip it on the mounting bolt there and give it a pop to break it loose.


In this clip, we're going to talk about removing the serpentine belt and the serpentine belt tensioner in order to gain access to our vehicle's thermostat.


You're going to go ahead and repeat the same procedure for the other mounting bolts if there are any present.


This yellow component right here is my thermostat housing.


It's got a small portion of pipe on it as you can see and goes down to the actual housing here.


And unfortunately enough, Ford decided to bury one of them behind my serpentine belt tensioner.


On your particular vehicle, you may not necessarily have to remove a serpentine belt tensioner.


However, you may have to remove, say an alternator or an A/C compressor, what I'm going to do is go over with you the general removal procedures for a couple of these devices.


In order to remove the serpentine belt, what you have to do is relax the tensioner.


Hi, the drink we're about to make is called Pineapple Cocktail.


Let's go ahead and put some ice in a glass here and measure out one shot of light rum.


And if you like you can garnish that with a pineapple or you can just serve it up as is.


With one ounce of light rum, two ounces of pineapple juice and one shot of lemon juice, one ounce and follow that up with a half a shot of grenadine which I have right here.


The last thing we'll do is just top it off with some club soda.


I just want to say a little bit about allergic reactions and aroma therapies.


You know most people they just enjoy the aroma therapies and they, they won't have any reaction.


They're wonderful but you know use them, use them a little sparingly when you have to.


The other thing to know is if there is any, if you are feeling disoriented or a little bit fuzzy headed or confused that could be a sign that you are getting a little bit high from the essential oil blends but not the right way.


And so just kind of look for some of those signs and if you have any of them just stop using whatever it is.


If it seems like it's still an agreeable formula for you to use, use it in a smaller amount, use it less frequently and you know use your best judgment and follow your intuition because aroma therapies they are very personal and you can kind of tell what is working for you and what's not.


But one thing to bare in mind is everybody is different and the kinds of scents people like vary from one person to the next.


It's just like getting a haircut, everybody wants something a little bit different but there are certain common themes.


So really something to look out for when you are making aroma therapies is headaches, nausea, rashes, and even a kind of rash where maybe your whole, maybe your skin isn't totally broken out but your skin feels kind of a little bit dry or itchy.


That might be an indication that you are either using the wrong aroma therapies or that you are using too much or that you are using them too frequently.


For example if you're taking baths every night and you are putting you know essential oils into your bath every night, that is probably too much.


You may toxify your system by using too much essential oil.


Because again this is something that when it touches your skin, it's going into your blood stream.


So you know if you love bath salts, maybe three nights a week is good, maybe four nights a week at the most but you got to give yourself a little time to rest and to not have to interact with the aroma therapies.


Alright, now let's talk about taking messages.


And your whole job might be about taking messages, or you might just simply answer the phone for another person, and you'll need to take a message for them.


I'll make sure that he gets the message."


And then, you have to make sure that that person gets the message.


It's very, very important that business messages not get dropped through the cracks.


So take accurate information and pass the message on, immediately, not three days later, but immediately after you record the message.


It is absolutely crucial that you get a certain amount of information from the person on the other end of the phone.


You need to have their name, the business that they're calling from, if that's applicable, the telephone number, and a brief message.


Now, I said it is crucial that this information be accurate.


Well, how do you make sure it's accurate?


"Okay, this is John Smith from XYZ Corporation, and your phone number is 872-939-4086, and you want to talk to Bob about the planning meeting on Friday.


Hi this is Yolanda Vanveen from vanveenbulbs.com.


And in this segment we're going to learn about how to plant sunflowers.


The easiest way that I found to grow seeds is to take the container and open it up.


Then take a napkin or a paper towel and put some seeds into there. And once you've got them into the middle kind of spread them out just a bit because you don't want to be too crowded and then I double it up, and I'll wet that down and then put it into a plastic bag.


And leave it in the house in a warm spot.


So the best time to do this is April or May of every year.


You can also grow a second crop of sunflowers into the summer.


So you can start another crop of them in July and August as well.


But the first crop I usually start in April, May and I give it water, put some water in it and leave it just in a drawer.


And then I'll check on it every couple days and eventually the little seed will start growing, and you'll see just a little sprout.


And it is at that time I take the sprouts and I put them right into the ground.


So there's different ways that you can buy your sunflowers.


And make sure the green is out of the ground and the roots are covered, and I just cover them up.


And they will grow very quickly from there.


You just put some seed starter mix in here and sprinkle just a few seeds in each one.


And give it lots of water and make sure to mist it.


Don't just pour water on it, the key is to mist the starter, mist the seeds and they'll start growing.


And once they get a pretty good root base then I'll turn around and plant them in the ground.


Either way I've had great success with sunflowers.


I've put them right into the ground before and I didn't even start them ahead of time, and they've grown well.


The birds brought them or they just flew over here.


A lot of times you buy them in containers already growing and when they're already growing you really don't have too much but turn around and transplant that pot right into the ground.


Either way they're so easy to grow and such a rewarding plant.


So just make sure that it gets enough sun.


That's the key; it's got to have full hot sun.


Sunflowers will not do well in the shade.


When you purchase a sunflower in a pot they're easy, you just transplant them.


You can leave them in the pot or you can put them right into the ground either way but make sure that you leave the dirt around the root so that they don't get too dried out.


When you're growing sunflowers from seed there's a lot of easy tricks that you can do.


I'm a Family Nurse Practitioner, practicing in Eugene, Oregon, at Oregon Optimal Health, and I can tell you about one of the funniest times that I came to work.


The very first job that I got as a Nurse Practitioner, was with the University of New Mexico, in their Maternity and Infant Care Project.


Doing that particular job, we did not only prenatal care for pregnant women, but we also were able to do Wellness, follow up visits for their babies and infants, up to the age, of about two years of age.


I arrived early in a rural part of New Mexico, to do cancer screening, and opened up the doors, and lo and behold, there were two clients already waiting there for me.


I had to get brooms out and encourage them to go outward, so that we could bring our real clients in, and that was the start of a day of, a batty start to a day.


Today I would be talking about how to tack up a horse.


As you put the nose band on, the nose band should be snugged.


As we put the throat latch on, you still want to be able to fit about a fist right here.


It is important that you don't make this one too tight cause then when they go to flex, it can cut off some circulation.


Now that the bridle is on, you want to make sure that it is fitted well.


You want to make sure that the bit is high enough, that there is 2-3 wrinkle in the corner of his mouth.


So now you can see that there is wrinkles in the corner of his mouth and it always important to put the pieces in the keepers.


Now adjusting the nose band, you want to make sure that the nose band goes underneath the cheek pieces.


It is just a little higher of the bit but just underneath his cheek bone there.


So I'm going to put that up a couple of holes once again tucking each piece under its keeper.


I'm soaking my feet in a plain plastic basin with the Epsom salt in bath temperature water.


You could also purchase basin that plug into the wall that have a warmer in them and vibrate and tingle your feet which also feels really really good to your feet.


You soak for about 10-15 minutes although you want to stay longer because it feels so good.


But, I have been here for about 15 minutes and now I'm going to take one of my feet out of the water and use the pumice stone on the heels and just scrap the dead skin of the heels.


Because I have soaked and because I have used the Epsom salt the pumice stone works really well removing the dead skin and makes the heels feel very very soft.


I will continue on doing this one sometimes you have dry skin and person has dry skin up in this area from shoes.


Basically you could do the right foot and I will continue on with the other one.


We are talking about the home office and how to be productive.


So for me I've found that environment is very important.


I got things done but I can tell you it wasn't nearly to the level where I am able to be productive now so I would highly recommend even if you don't have an entire room that you can stake out for yourself.


Even if you can't do that though, make sure that there is a corner or an area of the house that is yours.


That is where you go when you are working and that your family and your loved ones, your children, whoever might be a distraction know that when you are there working, you're working and that is your work time and just kind of, if you set those boundaries right from the start then it should be a lot easier for you down the road and when you sit there you will have that psychological trigger of oh, this is my work station, this is where I work.


It just kind of helps you over time be a lot more productive.


When I first started working remotely or from home I found that I just kind of would work wherever I could.


I was sitting on the couch with the TV on one day and maybe I would be sitting in my room writing, typing while I am sitting on my bed another day and what I came to find out was that just really wasn't conducive for me being productive so what I did was I got a room all to myself.


I decorated it the way I wanted to in a way that made me feel calm and allows me to think clearly.


I think that environment is very important for productivity.


Looking back I don't even know how I got anything done sitting on the couch with people walking around, talking to me, interrupting me.


Okay, the drink we're about to make is called Emerald Isle Cocktail.


And this is going to be served as a martini, up, with no ice.


Since we're serving it up, want to make sure you shake it very well before you pour.


And that'll do it. Go ahead and grab your glass. And strainer. And pour it in. Got a nice, pretty green color.


So if you get your martini glass ready with some water and ice in it, let that sit for about thirty seconds, and it'll be nice and chilled when you're ready to serve.


All right, measure out two ounces of gin.


And follow that up with a half a shot of green creme de menthe.


And last we will add three dashes of bitters.


Hello, my name is Sophia, I own the salon in Austin, Texas, Sophia Beauty Barber Salon.


A lot of people, they have problems with back wrinkles and how we could remove back wrinkles perfectly.


A lot of things on the market, some people get confused.


And one of the best back wrinkle remover is the anti-aging cream and it's from Energy, it's on of the best.


And also you could you use Aloe-Vera sometimes to remove the back wrinkle and sometimes we could use vitamin E, vitamin E is perfect way for the, removes the back wrinkles.


And that's the way you could remove the back wrinkles, Energy, Aloe-Vera, vitamin E is one of the best in the market today we could trust.


Take the very end of the rope, pass it to the front of the loop, pull through.


When you pull the knot tight, it should come out looking like an 8.


What you're going to do next is retrace this knot to your harness tying yourself in.


The first step to getting on the wall is to tie in.


When you approach the wall, look up, separate the ropes and grab the rope closest the wall.


Next, grab the very end of that rope in your right hand.


Next step, make a pinch in the rope with the end of the rope on the right side and drop it from your right hand.


Double check to make certain that the end of the rope is in the right side of the loop, wrap the rope clock wise around the loop.


How are you doing my name is Lars Eric Robinson I'm with LarsEr Arts All Around Art-tainment. I'm a freelance illustrator.


It should come straight off, there's other cleaning mediums out there that you can look for too, they have a powder form that should be able to take your paint right off.


Hope that explains to you what we go through as artists to try to get our paint off our clothes.


Today I'm going to talk about something that's you probably want to know about if you are painting and you are working and you are having clothes and you don't want to get anything on it.


As you can tell right here I have a paint stain right here on my pants.


You take mineral spirits, the same medium thinner that you are using for your oils.


You dab it on both sides, you put it on there.


Once you notice it dropped on there, you let it soak.


Then maybe when you are done at the end of the day, you could take this same stain that you have on there, and you put your dish washing soap on both sides and rub it in.


And then wash it, just like a normal clothes.


It should definitely be able to come out, so just remember you use this paint thinner that you had, that you were painting with and just dab it on there, you can scrub it a little bit and then when you are done just wash it like a normal clothes.


To come out of the pose just release your fingers and release your foot.


I'm a yoga instructor at Schoolhouse Yoga located in Pittsburgh, Pennsylvania.


From here, you're going to bring your right knee in front of you.


Again, keeping the belly drawn in, you're going to reach back and take your left ankle.


Start to draw the heel of your left foot in towards your left hip.


You can stay here for a breath or two to get a nice long quadricep.


Then you can bring the hand into the armpit or into the edge of the elbow, bring your right hand back, release your fingers, and look forward.


Learning the cross body throw begins with grip the thumb is on the top, and the fingers are on the bottom.


You can extend your index finger out on the side when you release the outside edge the edge away from your hand should be up.


This edge cuts into the air and gives the disc it's lift the arm and follow through point towards the target.


This throw put right spin on the disc for a lefty all the right and left things are opposite.


The legs make a line into the target when we release our right foot is forward this is probably the most common throw in the one that most of us start with.


By throwing the cross body like slightly up hill sort of speak it slows the disc down and makes it easier to catch and do tricks.


Using a pass catch we can get set up for the cross body throw for the pass catch just step aside and as it's passing you grab it on the back side.


I'll cover it in detail in another clip this is a great throw when your playing close together.


And that is the one rule that you really need to remember.


But in a different ground, this pink looks different.


That means that you've got an awful lot of color testing in front of you.


I'm just going to show you again a dark pink here.


This is, happens something to do A with the fact that the colors are mixed.


I mean the blue is straight out of the jar as is the red.


Every time you change a color, in a painting you change everything else that is happening around it.


What happens is, the red sucks up all the colors in the light spectrum except red.


Then you've got this on top, and it's going to respond more blue.


On the blue where every color but blue is being sucked up.


There is sort of no more blue, so it becomes more on the orange side.


So weather it's a dark or a light color, the fact that it's a mixed color, when it's next to something different.


But you wouldn't think it to look up here.


So that's the foot of the very basic idea behind color adjust position.


This color looks sort of like a blue pink.


This looks kind of like a orange corral pink.


I cut them off out, off of the same stripe.


Hi, I'm William Richey, I'm the executive manager for American Eagle Security in Springfield Oregon.


The reason I became a security officer was to use it as a stepping stone to get into law enforcement.


A lot of people when they get out of high school, or out of college, or right out of the military, want to work in law enforcement.


And security is a good stepping stone, it gets them out onto the street, it gets them some experience, dealing with the public, and seeing the type of crimes that happens, and helps them with their career path moving towards law enforcement.


I myself ended up enjoying security so much that I ended up making it a career, and never pursued the law enforcement aspect of it.


And I've been doing security now for about 15 years, and I've enjoyed every year of it.


And that's why I became a security officer.


I'm now going to pursue working on Pam's bikini line.


In many times, incidences in my salon I have women that want all the hair off.


But the nice thing about Pam is that she has light skin.


But not at the best potential like a white skinned person and a dark, dark haired person.


She's had great success with it and that's what we're going to do.


So now we're just going to slide each one of these down, this probe, down each one of these follicles.


And this is they call terminal sexual hair.


And when the hair is dark, like I said before, I'm going to tell them I think, and this is my opinion, I think laser is going to be the better choice for you.


As you can see if I was to hold up that hair, that it's deeper than a lot of the other hairs in the body.


If you measure on the probe how deep it is, so that tells you just how deep your insertion should be.


But when it's a woman that has sporadic hair on the side or here and there, strays and some cleanup work, I would advise electrology.


And especially if that hair is light in color because energy of a laser is not going to work on lighter hair.


It doesn't have the melanin for the laser to be attracted to it and cause the heat to go into the follicle and destroy the germitive cells.


But when it comes to electrology, each hair no matter what the color is, it's going to work on.


So in that fashion we're going to go in and we're going to look, assess the area.


Now, I'm going to show you how to make one of my favorite holiday punches.


And, we're going to get our wooden spoon.


Just mix all of the ingredients together.


So, you can get acquainted with one another.


And, we're going to take it over to our stove top where our sauce pan will be ready to go and on medium.


So, in the pan we're going to be heating our four cups of cranberry juice with the cloves, the hint of nutmeg and the cinnamon sticks.


We need to make sure that we stir until the honey as completely dissolved.


And, of course the juice is nice and warm.


This is called the non-alcoholic Spiced Punch and it's very quick and easy to make.


But, if you like honey, feel free to add a little more.


Now, we're going to bring the punch over to our bowl.


Make sure you do it very gently, so you don't get burned.


The non-alcoholic Spiced Punch serves six to eight people.


And, typically it would be served in a mug or a teacup garnished with about two little sticks of cinnamon and that's it.


You're going to need four cups of cranberry juice, honey just for the taste, a few sticks of cinnamon, a pinch of nutmeg and about three to four cloves.


Now, I'm going to bring over here my punch bowl to mix all the things in.


And, you can start your stove top at about medium.


Now, I'm going to mix the two cinnamon sticks with the four cups of cranberry juice.


Like I said, just a little hint of nutmeg and a few cloves.


Off season training for football; outdoor conditioning.


Right now we are going to do another superset, a combination of burpies and sit-ups.


Jones is going to take it at full speed.


We're going to do a combination of five burpies for ten sit-ups.


We'll be doing five burpies and ten sit-ups each set for a total of twenty-five burpies and fifty sit-ups.


That's for our superset of burpies and sit-ups.


Next we are going to work on some exercises, single leg exercises that will help develop stability and agility.


Jones is going to demonstrate what a burpie is.


We want to hit the ground and then jump back into a plank position lowered down for a push-up and then we're going to spring forward and then get into a squat, deep squat position and then we finish by ending up on top.


Then we are going to combine that with sit-ups.


Jones is showing us what we mean about sit-ups.


We are going to work full sit-ups so that we're getting the hip flexors involved and when we come up on top we open up the chest, open up the shoulders and push the chest out.


Now we are going to work a combination of it.


Now I'm going to demonstrate the double figure of eight hitch, loop; however you want to look at it.


Its really just a constrictor knot is all it is.


Now what I'm going to do is since my overhand loop, my initial loop I created, my working end.


Bring it back around and create another loop here, another just overhand loop.


And then I'm going to take my standing end that I have here and we'll bring it back around as well.


And we'll create another overhand loop as well on the other side.


Now, how this is going to be used is, I'm going to take my block of wood here, and I'm going to pick both of these pieces up and I'm going to slide my wood through.


And I'm just going to pull them through, like so.


And constrict these knots around this piece of wood.


Now I'll have to work it just a little bit, because there you go, pull.


My square piece of wood is going to create problems, but if this was a round piece like a broomstick or something, this would actually tighten up a lot tighter.


Now as you can see here, this is how your figure of eight loop should look.


It?s used to tie around something, you know if you want to.


Kind of weaving around, you know, weaving around through and of itself.


It?s kind of like a decorative or an ornamental knot.


So if you look down here, you can see I've got my line that I'm going to use.


And what I'm going to do is I'm going to pull a little bit more out, because I'm going to need a lot of it.


This is going to be my working end over here.


I'm just going to loop, just a nice overhand loop over here on my working end.


I'm going to bring over here and I'm going to create an underhand loop, not like that, but like that.


So that they are kind of making this nice figure of eight as it comes around.


But if they've been painted in the last 3 or 4 years you probably just can use an electric one.


Once you've got that pressure washed, then you want to go ahead and dust that all down, do your caulking, do your spackling, and do all of your sanding.


Then once you've got that basic crepe work done, then you're going to be ready to start priming.


Once we have all of that preparation done, we'll talk a little bit about the types of paints we're going to want to choose and how to pour that paint up.


Once we've gone over that, then we're going to actually show how to apply this paint both on the interior eaves and the fascia.


Then when we're done we'll talk a little bit how to clean everything up and how to maintain this work throughout the year to have a long lasting paint job that will really beautify your house.


So when you get done with this series today you're going to know everything you need to know for painting the exterior eaves on your house.


Now we'd like to talk in this series about painting the exterior eaves on your house.


Now whenever you're painting exterior eaves, a couple things you want to look at.


First of all, make sure you wear a hat to kind of keep the sun off of your head and your face and some kind of sunglass.


They're going to protect any chips or paint from falling in your eyes and they're going to keep that glare out of your face because usually you're painting some kind of white or pastel because of the heavy, heavy reflection.


Now, when you're painting the eaves of your house a few things you need to consider.


If they're peeling really, really bad then you're going to want to get a really strong pressure washer on that like a gas powered one.


It's very important that you hold your weapon correctly.


Otherwise, to hold it includes holding it deep in the hand a little lower depending on what your goals are.


I'm holding it in the fingers, basic position, and depending on what I do, it changes its position in my hand, and that's key.


There are multiple ways to hold your sabre correctly.


The very basic way, we start with the thumb opposite of curl on the guard about half an inch or so.


The index finger, opposite the thumb, the other fingers curl around, like so, I'll show you without the glove on.


Notice that my hands aren't split open like so just here.


I can change the position of the weapon in my hand depending on what I'm doing.


Hamstring curls in a quad prone position.


We're going to put the weight behind our knee.


Leave the ankle, the foot, nice and soft, don't excessively point or flex.


It's not going to put any more workload in there.


You've already got resistance to the movement, you've got position of the movement.


Nice slow and controlled, up two, down two.


Working within ten to fifteen reps, three sets.


Make sure you've got a weight that you're going to be able to control and keep in there.


Some people like the, you can get balls, medicine balls, little weighted balls to put in there as well, but this will work just fine with our hands underneath our shoulders.


And we're going to contract exhale and inhale release.


It is not necessary to come all the way back down, because then I lose neutral posture.


You want to maintain neutral posture, this is kind of a half plank.


So we exhale, we contract, we don't want to go any higher than the hip, after that we're involving the low back and the exercise is over.


Primary focus remember is hamstring, passes into the glut.


Choosing a saddle can be not only a difficult decision, but one that requires a lot of time and patience in shopping.


It helps if we start out understanding what we're buying and what we might expect to pay.


We move on up to a nice barrel saddle of a name brand, that's going to be better probably upwards of eight hundred dollars.


This saddle in its original show condition could bring it up to near a thousand.


As we move on forward, some of these more showy saddles as well as a really good functional cutting saddle, you can go with name brands that will take you as high as three thousand and upward, I've seen them as high as six thousand.


So you can see you've got a wide variety of choices, and you're going to have to decide within your budget what's your best option.


I usually coach my clients in trying to find the very best used saddle possible.


If they are in fact in a bit of a budgeted plan.


If we buy a brand new saddle, one we have to break it in, and sometimes it's fun to have that happen before we get it.


But it's also going to be very pricey, and it may become even more pricey as we look at the time that we have to spend shopping.


We want to start out with thinking about a synthetic saddle, although not my very favorite, it does fall in the more budgeted category.


We'll talk about the merits of the synthetic versus leather down the road.


But these saddles can be found even brand new for as low as two hundred fifty to three hundred dollars.


As I move into my youth saddles, a brand new saddle of this type might be about three hundred and fifty dollars to four hundred dollars.


Here is some tools and supplies that you need to maintain your saxophone.


First off I'm going to start off with a little baby powder.


We'll use a dollar bill in conjunction with the baby powder.


We've got a little bit of soap here, some contact cement as you can get at any hardware store, key oil, we also have some thread locker.


I like the blue because it is removable.


We have cork grease here, which is a necessity, we have a little cleaning brush, a regular old paintbrush, a small flathead screwdriver, a large flathead screwdriver or a Phillips head screwdriver you might need depending on what brand of saxophone you have.


Some duck-billed pliers, some four ought steel wool, some round nosed pliers, a cleaning snake as well as a lacquer cloth.


And those are the tools and supplies needed for saxophone maintenance.


In this clip, we're going to talk about penalty kicks.


In indoor soccer, there are two types of penalty kicks.


The ball is placed at the penalty kick dot that is on the field, a little bit in front of the penalty box.


At that point, the keeper must stay on the goal line, the official will blow his whistle, and once the ball is touched, the keeper is allowed to move from the line, to save the ball.


It's a very short shot, so usually it's taken with some sort of accuracy or power.


Once the ball is kicked, if the ball hits the wall, but does not touch another person, then the person kicking the penalty kick is not allowed to touch the ball, it must touch someone else before hand.


If it does go off the keeper, then the player is allowed to then try to get the rebound into the goal.


But once it's touched, or once the ball is kicked towards the goal, everybody else is allowed to enter the play of field.


What I'm going to tell you about is the run up pad.


Now basically this is very different than the outdoor version of a PK.


This is when a flagrant foul, usually a blue card style foul, is committed, and there was possibly an offensive chance for a goal.


So the referee will pull all the players back behind the red line, and the person who gets awarded the kick, gets the ball started at the red line, and the goal keeper has to start with his heels on the goal line, and once the referee blows his whistle, those two can come out, and then it's basically one V one.


When the shot is taken, if it's missed the play is dead, and I believe the team that was awarded the kick automatically gets a free kick after the PK.


The other PK is just one of your standard penalty kicks where everybody is placed outside the red line.


You get one of these kicks when a penalty or a foul occurs inside the goalie box.


Again it's a smaller goalie box, so these are a little bit rarer than the one V one penalty kicks.


We are not doing this randomly, this is very clear and very precise about which pores we are cleaning out.


The thing about an acne facial, is you never want to force anything from the skin.


You want it all to come easily because the less irritated that the skin is the better.


And we are going to cover the eyes again.


You want to cover the eyes for the protection of the light.


So there we are, stay away, turn the light, bright light.


And you want to use tissue just a little more protection so that you are not irritating the skin as much.


This is 350 Diopter Scope, so the magnifying glass is really gonna help us get into every single pore.


Alright, the last thing you want to take a look at is context.


And when I'm talking about context, I'm talking about the actual space that you are going to speak in.


Are you going to be speaking to twenty people?


Are you going to be speaking to five hundred people?


The topic that you choose and the level of intimacy in which you present it, will vary dramatically, for twelve or twenty people versus five hundred people.


You also need to take a look at the time of day that you're giving your speech.


If you're doing the speech right before lunch, you might not want to do a speech about delicious food.


Because your audience might not be able to concentrate because they're so hungry that they want to go get some delicious food.


Or, you might not want to do something that might be boring to them because they're so hungry, they've got that internal noise going on and they're not listening to anything you say, because they are hungry.


Alright, now that you're good and inspired.


Ready to get designing, itching to draw.


It's a skinny stretched out version of a human.


It's very important before you start designing any collection and every collection to have a stable of these croquis where you can just have them in a sketch pad and then you can just draw and sketch little designs on each one.


You don't want to have to spend your whole time doing the figuring getting it right which is why we're going to work on that right now.


And I'll show you how to have a perfect figure in which to design your designs upon.


The first thing you need to do is have a Croquis, which is the basic figure to design upon.


It comes from the French word to sketch.


So I'm sure you've probably never heard it.


If you have, more power to you 'cause I hadn't.


And the basic figure when it's finished without color is going to look like this.


Hi, I'm Jay French at jayfrenchstudios.com, and I'm going to show you how to draw clasped hands.


Okay, to draw clasped hands, of course there are many angles you can do this from, we're going to do it from pretty much the forward angle like this, so, what you have is, I'm going to draw the back of the hands.


And that's how to do the clasped hand from that angle until you see just the hint of the pinkie finger there.


Then show your knuckle line, from there you can add shading.


And, you have the front view of clasped hands.


And that is one way to draw clasped hands.


Remember to look for photo sources as your best bet.


We have your basic wedge of a hand, give the impression of that, but, and I've done them too far apart, so, we want them clasped tight so let's do this.


Start with your thumbs and draw the thumb that's going to go over the top first.


And one underneath second, and from here you would think you would just be drawing something like this.


But it doesn't work that way because they overlap, so draw your top finger again, and it's going to be the same hand, if you clasp your own fingers you'll notice this.


It's going to be the same hand that has the thumb on top.


Now you have a smaller, because it's half covered by the other hand, ring finger, or index finger from that hand.


And the same thing is happening here, it's half covered until it comes out here.


Yep we are going to deep fry this and we are going to have a breading on it that is just going to taste great.


Here we go alright so we would finish this up, up here.


I will these into the deep fryer and see how long it take to get them fry.


Okay we are goign to put these into the basket here.


Next segment we are going to do we are going to do something very interesting we are going to do some oysters.


So when we come with this we see how many minutes it took to cook it and when it is golden brown it is done and then we would start on the oysters for you.


Okay I think these are ready now they have been in here for 4 1/2 minutes we had the temperature up about 375 and it depends on your taste if you like them a little bit darker then you could leave them a little longer but really watch them.


Cause once they start to get really brown they go fast.


Alright here you go simple, easy, delicious, deep fried calamari.


Find your you special sauce and go dipping go eat it.


The next thing you see from us the next segment would be oysters deep fried in breading.


I will show you how to do it. First off this is calamari that has been cut we had it cut first and we are going to go ahead and use these.


I didn't drain them very well, I'm going to get a paper towel and get them a little dryer in there.


So our breading has salt, pepper, a little bit of garlic, and then we put a little bit of Italian seasoning so it gives it that extra kick.


You could put anything you want into it it could be something hot and spicy it is jsut whatever your taste is.


Okay so we are just going to throw some in here and I'm going to do this by hand instead of trying to use the utensils my kitchen, my food, my fingers.


So I'm going to put that like that this is flour and I threw a little bit of the pepper and salt in there and this is our breading this is a great dry batter it is just bread crumbs and breading that has just been made especially for this type of thing.


We are going to put it right there and then we are going ot do this one and this is just eggs this is just eggs right there just beat up to make it sticky.


To continuing with the energy of Virabhadrasana II or Hero Pose, when you inhale lift up through the crown.


You might imagine that your best friend's palm is right on the crown of your head and you're just lifting up to touch.


That's going to accentuate a lengthening of the whole spine but particularly in the cervical spine in the neck.


So everytime you inhale think about lifting up through the crown of the head and then as you exhale, stretch the arms more.


Reach those arms out, remember to keep them on the same plane.


And once again, turning the chin along the horizon to look out over your longest right fingertip.


Inhaling lengthening, exhaling sitting down a little bit more and stretching out through the fingertips.


Stretching in all directions and breathing.


You can always check that back hand before you come over to check the forward hand to make sure that they are on the same plane.


Today we are going to make a polymer clay bowl.


You are going to mold them down or pull some out but you are going to try to make it so that itâs even.


What we are making is a flower shaped cane and in order to do that we need to have a nice flower center and it looks really pretty if the center is a swirl.


So now what we are going to do, we are going to maybe take a rolling pin, do an extra little roll, we are going to roll this lengthwise.


You want to make sure you have that first on in pretty tight.


Then you can bring it in a little and roll it but you donât want to press too hard.


You want to make sure that its a nice even log but you donât want to smush it too much, or stretch it too much because we are trying to keep that swirl shape that we made.


In this next step we are going to create the canes to decorate our polymer bowl.


So what we are going to do, we are going to take two contrasting colors.


There is nothing more contrasting than that.


And we are going to roll our black, soften it up and then we are going to roll our white, soften it up.


We are going to roll our white piece and then we are going to do the same thing to our black piece.


So basically we are going to get two flat pieces of contrasting color and it doesnât have to be perfectly shaped.


And you are going to place one on top of the other and then you are going to try to remove any edges.


In doing side lying leg work, you want to make sure that your entire body is stacked so that the hips are stacked one on the top of each other and you are not curled back or rolling forward.


So, we are going to take a nice inhale and float the leg up.


Pull the band and squeeze that inner thigh to bring the leg down.


And, you make a little pillow for your head with your elbow bent, so that the head is fairly in line with the spine.


Whenever you are doing legwork and you find yourself rolling to one side or the other, try and straighten yourself out by engaging your abs.


So, in this exercise, we have the band around our foot covering the toes.


And, the reason we do that is that we want to work the back of the leg as opposed to the quadriceps.


If we point up, we will be working this muscle.


Hi, this is John Stewart, and this is how to raise the tent when setting up your tent.


Once you've got your poles inserted into the tent, you can then raise up your tent.


Yes, it can get frustrating, but just take your time, and it'll go up nice and smoothly.


And if you do have that friend, grab him and they can help you out.


Once you've got the poles crisscrossed at the center, most of the time, they're tied together to where they're standing and you don't have to hold them any longer, you can then go into raising the tent.


The tent's going to have two things to put it through, you can either have the poles that have sleeves that Velcro over the pole, or you'll have clips.


Both of them are very fast and efficient to set up.


The clips seem to be a little bit sturdier.


You just go along the pole and clip them one by one until you get them all clipped.


Once you've got them clipped, the tent should be stood upright.


And then you can go into staking out your tent.


One thing to remember is that setting up a tent, you can do this with one person.


Right now we're talking about the man-to-man defense.


What if my guy is still standing out there?"


Well right now, he's the farthest person away to getting the ball, we're not really concerned about that.


So what we want this defender to do, is to drop all the way, in fact we want him underneath the basket, splitting, his body should be splitting the middle of the floor, even over a little bit.


Because what's going to happen is, if this guy beats his man on the drive, the only person back to help is this guy right here on defense and he's going to have to come out and try to either take a charge or stop this guy's drive.


Now, you say, "But what about my man on the other side?"


Well, sometimes you get beat on that with the simple fact that if he has to close up here on the drive and his man comes in, then this guy could dish off.


You've just got to be a good enough defender that you could come out and play defense here and get back on here.


But the main thing is, we want to be in help side deep here and even if this guy skips the ball back, you're going to be able to recover.


So make sure when the ball is opposite your man that you get all the way into the half court.


You see how he's dropped low enough too that he could see ball and his man when he's looking up the court.


We're talking about the positioning of our defensive man as the ball moves around the perimeter.


That's very very important to know where the ball and your man is in the man-to-man defense.


Obviously, when they have the ball, we're on the ball with our defense.


Then as the ball moves one pass away, we changed into deny defense.


Then as the ball moved to the top, we talked about being in "help side".


The main thing is, we want this guy to pointing to the ball and his man.


What we want to talk about now is a little bit different style of help side.


That's when the ball actually swings all the way to the opposite side away from the side of your man.


A lot of people are concerned, "What happens to my guy?


If you want to go to Vegas and make some money at the crap table.


My name is Dean Hale and I'm going to teach you how to win at craps.


So that's going to give you a better chance to hedge your bet.


What you are going to want to do is eventually have money on three different numbers.


This takes down the casino advantage to it's lowest point.


That's the easiest way to try to win some money at craps, is to minimize the casino's advantage.


So pass line, if they don't hit their seven eleven initially, try to get it on the come out line, your money on two different numbers so you can minimize the casino's advantage.


My name is Dean Hale and I've just given you the best advice you can get about winning at craps.


Craps is a game where if you roll as the shooter comes out and shoots and he rolls a seven or eleven you win.


But there's also other ways to win at craps.


There's a pass line, and if you put the money on the pass line and the shooter rolls a seven or an eleven, you win automatically.


Unfortunately if they roll two, three or twelve you lose.


Now what you are going to want to do is the safest way to hedge your bet in craps is to try to have your money on three different numbers.


So what you are going to do is you are going to put money down on the pass line, and if they roll a seven or eleven great you win.


Take the money off and you can bet again.


If they don't and they hit their point or say they roll an eight and that's their point, you want to put some money on the come out line.


Now I'll show you how to use a pastry bag.


First you want to hold the pastry bag in your hand like this, and with your thumb and your finger, gather up the excess bag on the top.


We're just going to use a star tip and make little stars for our border.


And how you do that is you squeeze, holding the tip just slightly above the cake.


You're not touching the cake, you're not pushing the tip into the cake.


You're holding it just a tiny bit above, maybe an eighth of an inch above the cake, and squeezing.


And then before you lift the tip away, you want to release pressure.


Now if you continue with pressure while you're lifting, you're going to end up with a big tip.


Okay, let me show you that again nice and close up.


First I'm going to clean off the tip there.


Now you hold the tip about an eighth of an inch over the surface.


And you squeeze, until you get a little star.


The fullness of the bag is going to sit in the palm of your hand like that.


And you release the pressure of your hand and lift up at the same time.


I'm squeezing, squeezing, squeezing and then I'm lifting.


And I end up with a big tip here that we don't want.


You want to hold it, squeeze, release pressure, and pull up.


Now you can twist the bag while pinching that top, pinching the twist, with your thumb and your finger, in your hand like that.


You can feel that it gets full and tight, and you really want to hold on tightly with your thumb and finger like that.


Now you'll use your fingers - the other four fingers - and your palm to squeeze the bag.


And as it squeezes the frosting out, you'll have to continue to turn and twist the bag while holding on tightly with your thumb and the edge of your hand right here.


You can see here how as I twist it I'm holding tightly here, and when I squeeze, the frosting will come out.


And I'm squeezing with my fingers and my palm.


If I hit a shot, and I have this right hand, so I hit a shot, I'm already slower, if I've got my left hand I can turn and be going or I can grab across like this.


So, while this hand is free, I'm moving; but if I have to hit and then grab, and then turn in like this, I've lost a half a second getting to that corner, and I'm three feet further this way instead of, if I would have hit the ball and spun this way.


And those are little things that you just have to learn over the years, unless somebody watches you and says get your butt out of this part of the court, you know.


But, I'm not a pro tennis player, these are just little things I know in my head; in a wheel chair, you can't cover a court as fast as some, you know, we ought to put some of you in that chair and we ought to play, you know?


It's different, it's a whole different world.


Now, your strokes would be better than mine, even right now, but you'd be all fouled up with the, with the wheel chair.


But, a good player, that has the strokes, once they get the wheel chair down, you're in trouble.


For starters, you have to know how to pair your shoes with the right outfit.


You can wear them over jeans, under jeans, or here you can pair them with leggings and they have a slenderizing affect.


Join us in the next segment and we're going to be talking about how to accessorize with a belt.


If you're wearing a dress, such as a short dress, you can wear large, clunky shoes that may or may not match your outfit.


One of my favorite things to do is to wear large wedge shoes with a short, cute cocktail dress.


Also what you can do is this: today I'm wearing a pair of jeans that I paired up with some heels.


If you take a look at these shoes... which I actually got from a fashion sale, directly from the designer.


They may not go with every outfit but I have a pretty plain top and jeans on.


And since they are heels, they can actually make your legs look longer and that can help out any body and any figure when you wear jeans.


Boots are also a versatile and popular thing this winter.


Here I have another style of a criss cross strap, in a back view.


What I have done here, is show that the garment that it's criss crossing and attached to.


So there's cross and there's criss cross.


And then, it doesn't have to have, necessarily this many straps.


What it's showing is that somehow probably, they are going to be sewn in, to the back of it.


But this is just another version of a criss cross strap for neck.


But the criss cross factor and remember this is a back view.


When you see that, that means it's on the back.


I also have indicated back view, if you can't read it.


But the criss cross means that over, under, over, under.


The next variation of a vest that you can design, or that you can build on, as far as your design process goes, and again, all this stuff is for you to just try.


Don't take my ideas literally, because what I'm doing now, and don't take them as who I am as a designer, either.


It's just too short for being long, and too long for being shrunken.


Ribbing, you know what a ribbing is, knit contrast to the regular knit that's there.


I need to say that, because they're just shapes for you to build on. I'm doing the most basic and elementary things that I can think of, that give my concept a way of establishing itself in your head, and then letting you build on that concept.


This is a shrunken sweater vest with ribbing.


It's going to hit to be shrunken, and needs to hit above, above the hips.


It needs to hit above the waist typically, or right at the waist.


If it hits a little bit below the waist, well, you just don't need to try it, because it shrinks.


This one is called X marks the spot and it's a little routine you do to try to give your child a chill with goose bumps all over, Ruckel is going to help us turn around so that I can see your back (hand motion) X marks the spot with a circle and a dot shrivel up shrivel down shrivel all around with a pinch and a squeeze and a nice cool breeze (blow) these are the chills (laughing) did you get goose bumps (ya) This one is called crack an egg on your head (hand motions) Crack an egg on your head let the yolk drip down let the yolk drip down let the yolk drip down, crack an egg on your head let the yolk drip down squeeze an orange on your shoulders let the juice drip down let the juice drip down squeeze an orange on your shoulders let the juice drip down let the juice drip down, spiders crawling up your back spiders crawling down spiders crawling up your back spiders crawling down with a pinch and a squeeze and a cool ocean breeze (blow) did you feel the chills (ya)


The final area to massage for a dog with, especially with problems with the front legs is going to be the side of the face, between the eye and the jaw.


Again, this may be an area that a dog will object to.


You get them used to it over time work them into it.


Just get them used to a little bit of face touching, and then as they get calmer, you can do a little bit more, and a little bit more.


If your dog will allow you to do it, those cheek muscles right between the eye and the bottom of the jaw, just a nice circular motion.


You want to be a little bit more gentle in this area than you've been on the back.


There's not as thick a muscle, and this is a good, relaxing pain relieving; particularly works down the front legs.


It's a continuation of one of those nice front leg meridians.


So again, you're going to do the same on the other side.


If the dog is nice and relaxed and quiet you can do both cheeks at once, and you're just going to do a nice broad fingertip or palm of the hand circular motion, and just relax that whole area.


This is one; again, if your dog is really not up for, or really doesn't want their face rubbed, don't worry about it.


The first step of our seascape is, surprise, surprise, not supplies.


Actually, what we first want to do is decide what we want to paint.


And this is kind of the next step, what makes a good picture?


For example, this picture here on the left, oh that tree there and that gnarled piece of driftwood which has been pushed up right by the current in the sand.


But the problem is the framing's all wrong.


This here in the foreground is kind of blocking out and distracting from the very interesting landscape back here behind.


Seascapes do not have to purely be just the sea.


Actually, if you're ever painting just water it's kind of boring.


It's nice to have a shoreline, some shore items, some froth and foam, some out cropping rocks.


There are a variety of ways you can do this.


Despite it being interesting, it's a no go.


Now this one on the other hand, this one holds promise.


You again, have a prominent sea on the side, a lot of water and beach and waves breaking in the surf here.


And you have a really cool geological, basically, out cropping here which has been eroded around by the water but it's so tall it has fertile soil on the top.


It is an island right in the middle of the sea with nice shears, strong lines, which is going to make for a very interesting subject for your seascape.


First and foremost, if you can paint outdoors, you have a great beach nearby, get out of your house!


Heck, you can stop watching this right now and run out after you see the remaining steps.


Paint whatever strikes you as interesting.


Now if you're not so lucky to live near the ocean then you have to rely on pictures.


Let's start by talking about one of the most basic and archaic ways to cut a hole in the ice, and that's using a hand chisel.


Now, safety again is always the most important aspect.


But, they're great to have, especially for checking the ice, close to shore when you come out on a water body.


There's really nothing much to it, other than simply taking a firm grasp on it, and just starting to cut into the ice.


Chipping it out as you go, rotate the blade and just continue with it until you hit that water.


One good tip is, and I don't have it here today, but is to always attach a rope with a tied loop to the top of this.


You can put that around your wrist, put it around your shoulders, so just in case, when you finally go through, if you loose your grip on your chisel, you're not going to lose it, because your rope will help save it.


The blades are these chisels are typically pretty sharp.


You always want to cover them when they're not in use.


You always want to be conscious of where that blade is, in relation to where you are, where your kids, where your friends are when you're fishing.


I always bring one with me, especially early and late season, when the ice is thin.


It's a great way to chop a quick hole, probably only take you a minute or so.


During mid-winter, when the ice is thick, say even thicker than six, seven inches, using a hand chisel can be quite a task.


Taking maybe upwards of five, six minutes to cut a decent hole.


Okay, in this segment I am going to serve to Ken, he is going to return his forehead up the line, he is going to return them down the middle and he is going to return them cross court.


It is very important that you practice hitting all your server turns to the different parts of the court.


For example, if you are playing doubles, you are going to want to learn to return all your balls cross court, because if you go up the line there is going to be player there ready to volley the ball.


Now there is exceptions to that because sometimes they will mix up where they stand but in singles your best return is generally down the middle, but if you the player you are playing is serving and he is rushing the net, you might not want to give it right to him, you might want to be on a hit an angle cross court or go down the line.


So Ken is going to demonstrate how to serve or turn the serve down the line, okay again.


Okay, that one went up the middle because he did not turn enough on the ball.


Down the line Ken, turn, turn, turn, good okay, now return it to me.


Okay that one is right up the middle, right up the middle, good shot.


Cross court, so you see how Ken has to move his body to go cross court and one more, okay so that is the idea is you want to be able to return to all different spots of the court and as you get more proficient you can hit them short, wider, angled, you can return them deep so you can move, you can keep the server off balance with a high quality return.


From time to time many cats will have an episode of diarrhea.


So one of the things that you want to do is check your litter box daily to see if the stool is normal.


This stool in the middle of the box here is a completely normal stool.


It is formed, and it is not too hard, it is definitely bend-able and, and, not so firm that you can't deform it.


This, on the other hand is definitely diarrhea.


This is soft, there's hardly any form to it and you can see that it's almost a pudding consistency.


If at home your cat has diarrhea just one time and it seems to be otherwise healthy, it's playing, its eating normally, everything else is going well, you can try adding some soft cooked rice to your cat's food for a day or two, and if you're feeding a lot of treats, or if it's been getting any table food you'd want to discontinue that.


Definitely if the diarrhea continues for more than a day then you should consult with your veterinarian about further treatment options.


Bridge pose is a classic finishing pose that can be done in prenatal yoga.


As long as it's still comfortable for you to be lying on your back.


Nice gentle strengthening of the spine, helps relieve some tension.


Whenever you have any constriction on the neck, not looking side to side.


Keep looking straight up to the sky, pressing your arms down into the mat.


If it's comfortable for you, if it's part of your practice, you can bring the arms underneath you into moodrem.


I think she prefers to bring it into moodrem.


Clasp the fingers together, press the arms into the mat.


You also have to come a little bit higher onto those shoulders, lovely.


Release the hands out to your sides, press up onto your tippy toes, take a nice deep inhale, exhale very slowly, very gently, lowering down one vertebrae at a time.


Always going in and out of bridge as slow as you possibly can.


Whenever you're done, you can release the heels back towards the earth.


I do have a blanket underneath her head for just a little bit of support on her neck.


You want to bring your feet about hip width apart, heels slightly closer to the hips than you normally would, arms dropped down to your sides, palms on the earth.


Important to work with your breath in this pose.


As you exhale, press into the feet, lift the hips up slightly.


Now you don't want to take it to the full limit, perfect.


Hi my name is Ashley Ludman from Seaside Yoga here today to talk to you about hot yoga.


So a few years ago Bikram yoga was developed and franchised by Bikram Chadroy.


So hot yoga, hot room, hot practice, hope you enjoy it.


From that branched out a lot of styles of hot yoga that didn't really have anything to do with the franchise of Bikram yoga.


But in essence hot yoga is a yoga style that is practiced within a room that is deliberately heated.


Sometimes up to temperatures of a hundred and ten degrees.


And the purpose of heating the room in a hot yoga class is to create greater detoxification benefits.


So not only are you internally heating through your breath and through the movement of postures from one posture to the next, but the room is externally heated.


And there should be a little bit of humanity within that, that sphere of the room.


You may find various sequences in a hot yoga class where Bikram yoga is one particular sequence and one particular class of twenty six postures.


In the hot yoga class you may find that you are moving through postures in a more flowing way.


Now, you'll notice with our edges, already sort of peeled away, you're like well, you know, some of the toners coming off, it all looks a little rugged.


First off, some of the rugged, harder edged effects, that is part of the transfer.


Cause, yeah, some of the toner will come off, that's part again, part of, sort of part of the effect, but you should still be able to very easily recognize the picture underneath.


And you shouldn't be taking off big heaps of toner.


So, with the smooth side, we're going to work in here, all through out the middle, until we have all the paper, that we want all the paper fiber, is going to be off.


You gotta keep in mind that a lot of those with smoother edges, that the grays and the whites are going to be reduced down to like, you know, darker than wood.


What's more, if you discover, if you think too much toner's coming off, to the point where you're losing the image, odds are you're scrubbing too hard.


Go from the rough side, to the smooth side.


What's more, in terms of getting into, like, the really more detailed areas, where you're just going to be on the basic shape of the shoulder.


I strong, strongly recommend just rubbing with the smooth side, and having a lot of water, cause this is going to help you, get even more of the paper off.


And you'll notice that, you know, a lot of the toner underneath here, is staying on, much more so, than what you had on, lower below.


But yeah, if you find out that a lot of it's coming off, stop scrubbing so hard.


The next Easter card I'm going to show you is a lot of fun and it has a film strip technique.


Here's the card that we are going to be making and doesn't that look like a cute little film strip.


When ever you are using the punches, the punch always has to be up so you can see where you are punching.


So there is one, two, three for our film strip.


Now I won't cut out the chick punches until I've stamped on them.


It makes it a lot easier for me to see the images where I need them.


So let me go ahead and stamp three chicks.


And I'm just stamping my chicks in black.


And what I want to do, I want to capture him, I got a little smudge so I need to stamp one more time.


What I want to do here is capture him at three different stages.


Where he is just peaking, where he's got the middle of his body and then the top of his body kind of pulling out of the screen.


So by doing that what I'm going to do is use my square, line them up.


You can use this card again, for any card, any season but we are going to be doing Easter.


The first one I want is just going to be his nose.


I'm going to punch that out. The middle one is going to be his body, I'm going to punch that out.


And the last one is going to be his body but he's going to be kind of leaving the scene.


So I need to get a little bit in here and I'm just going to get the top of my chick.


Sometimes you have to cut your little paper a little bit just to get your puncher and there is my third.


So I have all my punches done and now I can start coloring.


First thing I'm going to do is cut and score my paper.


I need a piece of wild wasabi at five and a half times four and a quarter where I'm going to be scoring.


And then I need a piece of the black which is going to be the film strip and I'm going to cut that at two and three quarters times five and a half which is the length of the card.


Alright now the next pieces that we are going to be using, I don't need my cutters for, we are going to have fun with punching.


Now I have shown you all of the drills that are necessary to master before you can get a nice clean backhand spring and move on to a more advance skill like a back tuck.


This is a backhand spring again on a floor.


So keeping in mind all of those drills that I have shown you watch my backhand spring on this floor and see how everything I have done up to this moment leads me up to right here.


It is very important to be implemented into my technique using my backhand spring.


Watch how I jump off my toes last just like I did on the trampoline.


Watch how I extend my arms past my shoulders just like I did in the jump back and swing my arms quickly as I did in the arm string drill.


My sit is going to be very similar if not identical to the set that I did up against the wedge mat.


My arms are going to be nice and straight as they were in all the drills that I have showed you.


I?m going to block with my shoulders rather than bending my elbows like I did in all the blocking drills that I have showed you.


You are really going to be able to see how important it is to slow down, take the time to master each element of the backhand spring before tackling the backhand spring as a whole.


Alright, juggling three clubs, alright we discussed how to hold two in one hand. We discussed every aspect. Now, it's the time to do it.


If I stand sideways, you'll get a better look.


They're nice, slow, single rotations and it's not because of how I'm spinning them, it's because of how high I'm throwing them.


Of course, it is possible to spin them faster but like I said before it's not necessary.


Spinning them faster is another trick in itself just throwing them is hard enough for most people.


Okay, it's just like juggling three balls except you have to be careful because if you throw them so that they will go away from your body or towards your body, there's a much greater chance of you hitting yourself in the face.


So, you got to be careful when you first start okay and it's like most things not as hard as it looks to you when you first start.


It's way slower than you think but this is how it looks okay.


If you notice, it's nice, slow, single rotations.


We're moving on to the next step in our quick Thai curry.


So everything that we're going to cook today is cooked very quickly.


This is not a long cooking process that we're going to be doing.


The first thing we're going to do is add at least one or two cloves of garlic.


That's a nice base flavor for anything that we're going to be cooking today.


And then the next thing we're going to add are our heavier vegetables, like our carrot, our onion and today we're using peppers.


You want to make sure that your vegetables are in.


Now we've got our vegetables ready to go that we've talked about.


We're stirring them, keeping them moving so that they cook evenly in the wok.


It's important that you do keep them moving so that you don't end up with your vegetables cooked unevenly.


If you were cooking with broccoli or another harder vegetable like that, you'd also want those in at this time.


Let the vegetables heat up and in about thirty seconds or so come on back, keep it moving again.


In a minute we'll be back and talk about the next step in our dinner.


A little bit of oil on the bottom of the wok.


The first thing you want to add to your wok are your fresh vegetables.


If you're using frozen vegetables, you want to take those out of their package, let them defrost for a couple of minutes.


If you're mixing fresh and frozen, you definitely want to get your frozen vegetables out so they're maybe up to almost room temperature so that everything is going to cook at the same pace.


When we're cooking with a wok and cooking Thai food, your vegetables are going to be crispy.


In this segment I'm going to talk about unleashing your spirit from singing.


As much as technique is important, nothing can beat the importance of artistry.


There is a point where you just have to let technique go, you have to just let it sink down naturally in your body and then you have to forget about it.


I mean if I where overly concerned about technique the place, the opening of my mouth, I will survive, I will survive.


It feels like jumping off the cliff I will survive, I will survive.


Here is the thing it feels terrifying, I mean until you get really use to singing in front of people it is terrifying and there is a reason for that.


You really are exposing your soul but just know that you are safe people generally don't judge people who take a risk.


Now that I know what it takes, I'm off and running.


Another hair another hair, and this is the blend.


So this is a little slower than if it was high frequency.


High frequency would be probably almost half the time to treat as it is the blend.


But it's the numbers on that treatment is somewhere in the forty percentile,fifty percentile,with high frequency vs. up to eighty nine or ninety per cent kill ratio, when you use the blend.


So that's kind of why I go that direction, and I don't like fast and hot and quick.


You have too much imperfection in the work, as far as I'm concerned.


We've spoke about what he'd like and what treatment he wants.


Now these hairs are growing downward and there is a kind of, this way that I hold the probe in my hand and I taunt that skin, so I get that hair just at the right angle, and then in we go, and then to see what it takes to do Matt's hair in the back.


I need to go a little bit deeper and stay a little bit longer.


We've chosen a pink, silver and black theme for this one and that can go anywhere.


And just want to let you know that you can be creative and take this theme wherever it can go.


Like say you're having a Hannah Montana party which is one of the most popular themes going right now.


So you can grab anything Hannah Montana like these little blowouts and stick them in the centerpiece or just stick them on the top so her picture is showing.


You can even use an invitation or just anything with her picture and just put it on the top or another good idea is to get just the paper plates and tape them together, just two plates like this, faced out.


And just put them on the top and it like really lets your guests know really what your theme is.


And when they walk in they see the table and they know that they can be celebrating your birthday with Hannah Montana.


In order to string jewelry, you're going to need something to put it on.