And also you might want to fold it up just also to see where the fasteners are going to go so you know where to put an image; you don't want to cut off an image underneath the fold.


So, just to get a clear look, it's good to stop every once in a while and just take a look at the sheet of plastic and see where your images are lying.


So now I've shown you how to take the images and put them onto the sheet of plastic, using the original white paper, the original white images, that we drew.


First I want to get the right size of my plastic, and I'm going to cut it to about twenty four to thirty inches long.


So I cut off the excess, and then put the plastic over the sheet of paper with my images that I drew, and I'm going to only use the pencil at this point, I'm not going to start using any kind of permanent markers yet.


But I'm going to draw directly onto the plastic where I saw the images, where the images just come through on the bottom, and I move the plastic around from place to place so I can get images on different angles and on different locations of the plastic.


It doesn't have to look exactly the way it looked on the paper, those are just my original images that I want to apply to the plastic, but not in the same exact place.


It's much easier to draw the images on the plastic by using this white paper underneath, because when you draw on the plastic, this plastic sheet that we're using, you don't see the images, you can't really see the pencil so clearly.


So it's a lot easier to have the image underneath and then just trace around it so you don't have to worry about which lines you made and what lines you didn't make, because sometimes you made a line and you don't see it so clearly.


And we just move the plastic around, making sure that most of the areas are covered with some type of image.


We're going to talk about the next twist, the full twist.


The next one goes around, twist it in, again twist it in, twist it in, twist it in.


The final petal, use the uninflated end of the balloon and sort of tie it around.


This bubble you've created end, twist it in there for a fairly quick and easy flower that's likely to please anyone's girlfriend.


This twist is a little bit more common than most of the balloon animals you'll see, in fact most of them use them for legs and that sort of thing.


I don't use it quite as often, but any time you need a graceful leaf or petal on a flower, what you do is you fold it over how big you want it, and once you make a twist you go ahead and make another twist and twist it inside of it.


Once again, big as you need it to be and fold it over and I turn it as I twist it into itself.


It just seems to help it get in there a little bit easier.


Now this would be the stem for a flower.


What you do for a flower itself is actually use a different color.


In this case I'm just going to tie the knot around itself.


They will put you in touch with the correct avenues to go become an electrician.


The other thing would be to study your math and be very well enunciated in math.


And all scores on any test are required to be average or better.


I would make sure that I'm a good reader, good listener.


Because the people you're working with, the hazards that you're working with.


If you're not very careful, it would kill you.


I've been an electrician thirty two years.


I've been asked to give a few tips on being an electrician.


The first thing that I would say, would be that you would go to your local jurisdiction.


And find out the requirements through the bureau and labor industries.


As far as, let you know the route to go.


This L-step has a little bit more athletic approach to it because it involves a squat.


In a squat make sure you get your weight back into your heels and not into the knees just for safety.


It comes off of the basic L-step so if you are getting a little winded in class or the intensity level is too high go back to your basic L-step or add the fun put up and squat, pendulum, so we call squat and the pendulum kick and exit the bench for the L squat step.


It is going to be better on the knee if your hips go back.


So we begin our L-step off to the left side of the bench leading with the right foot.


I start my L, step and put a squat, I'm going to do a little pendulum kick and then exit the bench.


Really add some power to this because it really makes it fun.


Step, lift, squat, little pendulum and down.


I'm a Certified Family Nurse Practitioner, in Eugene, Oregon, practicing at Oregon Optimal Health.


A Nurse Practitioner's salary can range anywheres from sixty thousand, up to two hundred thousand plus, depending upon the type of practice and location.


A Nurse Practitioner with a higher degree of specialty, on either the East or West Coast, would probably make more, than one in the South or the Midwest.


A Nurse Practitioner starting out, could start anywheres from a base salary of sixty, to a hundred thousand.


Some Nurse Practitioners have a base salary, and then added it to that, a production based, in addition.


Otherwise, Nurse Practitioners can have a totally separate, independent practice, and run their own business, so the range is very wide, and varied, as to how a Nurse Practitioner will practice, and be paid for their practice.


Have you ever been somewhere and noticed: I have a missing nail.


If you have a natural nail pop, you may want to seek a physician.


Hi, I'm beauty expert, Jackie O, and today, we will discuss how to fix nail pops.


When you notice that your nails have a missing nail, the first thing that you may want to consider is: How can I repair this?


You can use the acrylic forms here, take the centerpiece off, and you will see that you can use this and apply this to the natural nail.


If it has cracked in any areas and the free edge of the nail is missing, you definitely want to apply it as if you're doing a regular repair.


Put the form on the nail, take your acrylic brush, dip it in your liquid and your powder.


Apply your primer and your prep, and you want to make sure that you fill in any areas that need to be repaired.


If you have a nail tip on, you may want to consider reapplying a nail tip.


Put your glue, apply it to the nail, cut it to your desired length, and you have your repair.


If you're staying in one spot and never moving from the right or to the left, people are going to pass you by that you don't need to pass you by and they're going to score points off of you.


When you're playing a game, it's very important that you know how to move within the team and move within the field.


You can go from the outside to the inside quickly, and if you can really get some speed going, you can put that shoulder down, come up for a nice good block, and hit the girl right off the track.


So what we're going to do right now is, we're going to talk about cutting.


We're going to go in and out of the track very quickly on the whistle blow, without knocking down our own team mates, but learning how to cut that track back and forth closely.


Earlier when we learned those slaloms on our sticky skates, this is a good preparation for cutting back and forth across the track.


If you see the Jammer coming along side of you, you can cut the track and you can knock her into an audience member.


So cutting the track back and forth gives you a lot of mobility in the field.


And with this variation we have a girly version of a sports bra, which is not technically, I wouldn't call this a sports bra, because I don't think that you would really want to go running with lace and it's more of a for looks camisole type thing.


The best way to draw this is like you would draw a camisole.


The camisole straps are going to be thin, so make sure you put your straps in the correct places.


Then decide where you want the neckline to fall.


And since it is camisole inspired, it's going to be a little bit higher, we're not going to go down in between the boobs on this one, like a regular bra, it's more of a shirt, an undershirt.


A little girl undershirt is what is inspire, this is inspired by.


And draw your pit parts, and make it go down to however, whatever level you want on the ribcage.


In this clip of Warrior Training, we're going to start to start to incorporate elbow strikes.


Elbow strikes are use a lot of times in Kickboxing and Thai Boxing to create cuts in the opponent's face so that the fight will be stop prematurely.


This particular elbow that we do in from our fighting position, instead of the traditional fighting position; because I'm going to utilize the elbow strikes, I'm now going to open my hand to make my weapon longer.


This is a downward elbow targeting the middle of the nose and the upper ridge.


So my opponent is here, his centerline is open, from my fighting position, hands open, I step and I'm striking with the pointy part of my elbow and all my weight is dropping down.


All the weight comes down slow to my opponent's face.


Again, one of the key components to remember, positioning.


Everything starts from your fighting position.


You have to have a good base, a good stance.


We are going to pick a slope that is feasible for it (where you can not run away).


We put both skis on and you are going to go straight down a hill.


Next thing we will do, we'll give you one ski.


And with one ski on, we are going to do drills such as scooting and skating with one ski.


So, you will push off with one leg and ski on that, okay?


We will take the ski off and go with the other ski.


We do it with both legs and eventually, we will put both skis on to teach you some of the basic elements.


Now because we are starting slower, because you have not done a lot of athletic things, we are going to teach you first how to stop, how to keep your balance on skis and eventually how to turn.


Now, there's a different progression for someone who's not in very good condition as there is for someone who is in better athletic shape.


So, first, we are going to learn how to do what we call a straight run on your skis.


So opposite of hands to stand on, let's see what hands are to improve on.


You know what I was trying to say, right?


You know, half the time I'm going to try to improve on that, I'm going to give it one more roll see what happens.


Well, no deal, I'm going to give it another roll.


I've got two pair, so now my opponent has to make two pair in three rolls.


Specifically he has to make two pair where one of the pair are Aces and then the other pair is higher than tens.


So, but these that's improving on a roll, that's a demonstration of that.


Well, there's one because we only have one pair.


So you're going to try to improve instead of staying, and we'll make it three of a kind.


Again, well you can certainly stand of three Kings, of course.


There's two pair, you can stand on that.


Here we have what are called princess seams.


Princess seams, though they're called seams, they are a seam, but they function as a dart.


And if they curve more, than draw this way doesn't, totally fine.


But this is another version that I just thought of.


The typical princess seam is going to curve down and out like that and then straighten out once it gets down to the waist point.


That's why they're in the dart category because even though they're not called a dart, that's, that's their purpose.


The purpose of a dart as well as a princess seam is to make a garment fitted to the body based on that person's measurements.


So if you're going for industry standard sample size in all of your garments, like your first mock up of a garment, is going to be set to that sample size variation, that, that person's measurement, a fit model.


And based on that, princess seams are what you would see like on a jacket that's nipped in at the waist.


And it can, princess seams allow you, depending on where you place them, to pull it in even further or let it out a little further and just have a slight princess seam, meaning there's just a slight wider at the shoulders and down to the waist.


For princess seams, as you would see on a jacket, we will of course, neckline, shell top arms, and then these I have shown going straight down in a V all the way to the waist.


Hi, I'm Chris Faircloth, Artistic Director and co-owner of Salon Teez.


If they're wanting to have their hair roll under as opposed to the flip out, we'll make sure that the teeth are on the bottom and the top blade, or the straight blade is on the top.


An easy way to remember that is the teeth on the top taper, teeth on bottom blend.


So creating the roll under effect, our teeth will be on the bottom, our straight blade is on the top, and now we'll just take our shears and cut down.


This will effectively give us a nice roll to the ends of the hair but this way the shorter hair is underneath, the longer hair is on top and the longer hair will tend to, want to roll under as opposed to flip out


For those clients that like to have their hair flip out on the ends, the texturing shear is a great shear to use for this.


We'll have our teeth on the top as this will create shorter hair on the top of the hair, leaving longer hair underneath to want to flip out.


The shorter hair will actually help push into or collapse into the hair form or into the neck, creating the longer hair to flip out.


Using horizontal sections and determining where we want the flip to be, we'll simply place our shears in, the bottom blade is actually resting on my fingers.


And now I'm just using my shear, completely closing it and sliding out.


I'll do this once or twice more, just in the ends of the hair so that I create a nice flip to the ends of the hair.


I'll continue working that around the perimeter of the hair so that I get a nice even flip all the way around.


As you can see, the hair is beginning to want to flip on its own and that's exactly what we want to create there.


I'm going to show you how to make a seafarer's double.


Atlantic salmon actually don't die after they breed and this is an example like I said of Atlantic salmon, but unfortunately Atlantic salmon are very scarce.


You're not going to find wild Atlantic salmon anywhere so the most of the Atlantic salmon you get will be farmed.


It's farmed in Norway, United States, Chile lots of different places but if you can like I said try to get the wild salmon.


In our next clip we're going to prep our salmon for grilling.


I just wanted to talk a little bit about salmon.


Salmon is so popular throughout the world and certainly in the United States.


Lots of people eat it every single day and the best kind of salmon is a Pacific northwest salmon.


Let me talk about the Pacific salmon for a minute.


It is the most prized of all the salmon in the world, it's the best, the freshest, the most delicious and whenever you can get wild seafood of any kind, do that as opposed to farm and seafood.


Salmon is really interesting that they live in both freshwater and saltwater.


They go to freshwater to breed and after they breed, they die.


In this segment I want to discuss how very important it is, I want to stress to you not to confuse your child when you're doing potty training.


It's really important not to put them in underwear one day and put them in a diaper another day or do the same in one day.


Because it will confuse the child and you either just want to when you're ready to potty train, put them in underwear and keep them only in underwear.


If you go from diaper to underwear, it's way too confusing for you and them and then they're not going to ever want just to wear underwear.


They're only going to want to wear a diaper.


So, when you decide to potty train, keep your child in underwear.


Except the evening you can put on a diaper or a pamper for when they go to sleep.


And have your feet about maybe a foot and a half to two feet away from the wall and then stretch your arms up overhead and place your fingertips on the wall, so it's like you make suction cups with your hands.


You place your fingertips on the wall, then push into the wall actively through your arms and from that expansion, engage the muscles and draw back into yourself moving the heads of the arm bones back and the shoulder blades into the upper back.


With your breath, expand again and then enjoy the stretch as you melt the heart toward the wall.


Keep looking straight ahead so the throat stays in line with the shoulders and the eyes are even with the floor.


And with your inhalation you can lift back up and release your arms by your sides.


Alright in this segment we're going to go over the lob serve.


I think the lob serves are one of the best weapons that you have in a game.


And on the next segment, we're going to explore a little more of the lob serve on the forehand side.


Every point of it starts off with one person serving.


So the lob serve means we're going to hit the ball real high off the front wall and it's going to go on a diagonal and hopefully it comes out on a very steep angle to your opponent, force them to hit a high back hand, if they're a right hander.


But another thing that you could use if you're in a hurry, you could drop a few of the denture tablets in your water and leave it, and it will foam and clean, and then when you come back- this is a good one for people that work and they want to clean a little bit while they're gone, and then they come back and just swish around.


But today I'm going to take the powder, and I'm going to use a little bit of elbow grease and just scrub.


If you have time, sometimes you get let it sit and absorb into the stain, and then you're going to need to flush to see if you get it all, because the water, in this case, my water turned blue, and if I still see a little bit of stain still there, I'll just scrub.


And whenever you use a cleaner in your toilet, you want to be sure that you continue to flush it out, (so I'm going to have to wait for my toilet to fill again) and then you just want to keep flushing out to be sure you get the dirt out, the dirt and the chemical out.


This is Ann Myrick, and that is how you clean a toilet ring.


The possibilities are really endless for what subject matter and how you want to carve the block, and how you want to use the block of wood for carving.


It really is going to be dependent on how you work with the wood and what you're want to get from that piece of wood.


How you are going to carve your block of wood, what subject matter you're going to bring to it is really going to depend on what you want to say.


It may take a little bit of time for you to get a handle on how to translate what it is you want to say into the block of wood.


But that's part of the beauty of learning about relief printmaking and learning about wood.


Here are three blocks of wood, each of these are on a different kind of wood.


Here is an industrial piece of plywood that was available to me, and I carved it.


Here is in that print where I get some more of the rougher carve marks around the edges.


And they each are showing something, a different way to get imagery out of the wood.


Where here's going to be a more of a blanket area of raised wood that's going to give me one solid image.


Here I'm getting a more draftsmanship quality where I was really trying to emulate my drawing, my rapid drawing of my pencil.


And what we're going to do is cut off both ends.


Make sure you wash your veggies really good.


What I do is just cut this bad boy in half.


I'll do the same thing to the other one.


Alright, before we start with our eggplant, beautiful eggplant by the way, make sure you lower that flame and just let that simmer.


So what I'm going to do now is just coming back, make it like one inch pieces.


This is such a big eggplant, I'm actually going to slice it again here, just to make the cubes more symmetrical.


Remember what I'm going to do is just cut about an inch back.


And you'll see, you'll have nice size pieces that way.


And like I said, this is going to cook down. There's a lot of water in this. I'm going to try to get all of that flavors of this beautiful eggplant.


Eggplant is, I tell you it's delicious and it's good for you.


So again if you have some big pieces like this, you might want to cut this down too.


And while that's simmering now we're going to start to chop this beautiful eggplant.


Alright the first thing you're going to do is chop off the end of the stem where the top is of the eggplant.


To get a beautiful eggplant, make sure they're, get a beautiful eggplant make sure they're not bruised anywhere, they're firm to the touch.


In this video clip, I will be answering the question what is engine coolant.


In an engine, the temperature can get to a very hot temperature, and there is fluid that travels through many of the holes in the engine and this will help dissipate the heat.


The fluid is called antifreeze, also known as engine coolant.


The reason we use coolant is because, although water will do about the same thing, water freezes when it gets too cold and it boils when it gets too hot.


By mixing antifreeze with the water, it will lower the freezing point and will raise the boiling point of the liquid.


Because the engine does get really hot, we add the antifreeze mixture so that it will help protect the engine better and have a less likelihood of boiling inside the engine.


In this segment I'm going to talk about keeping your head down.


Well in baseball it's not called keeping your head down although in baseball what happens sometimes is that someone will pull their head off the ball, you've seen that and you've heard about that.


It's very hard to see in baseball or in golf but if you're looking down there, and you try to watch it, watch that club hit the ball, watch it!


We all know how many people move their head in golf as they come into the impact area.


Oh boy look what that does to my body but if I try to watch this club hit that ball, baseball address baseball grip, watch it hit boom!


That is the greatest way to keep your head down.


What solution, what though do they give you in baseball?


What have you heard so many times in baseball to solve moving your head?


Watch the bat hit the ball, what a beautiful thought.


So that ball is coming but you're trying to watch it, you're trying to watch that bat hit the ball.


You're trying to watch that bat hit the ball.


If you're really buying into this and you want to try to hit a golf ball like a baseball, try to watch the club hit the ball, try to see it!


Hi, this is Liz Muller from Liz's Hair Design in Hollywood, Florida.


In this clip we're going to show you how to make a hair wrap.


And you want to use a little product, a very small amount, maybe a little Slim del Lino, and just go like that to the hair.


And that's why you're going to pick up this brush next, because see all the little fine hairs, you're going to go ahead and brush those real straight, flat.


Nice and soft, really nice and easy, get every little hair there.


Placing it nice, and then we're going to use the hair wrap, and you're going to put it on the hair.


You're going to remove that pin in a minute, but you're going to wrap the hair like that.


This is Liz Muller, and this is how you make a hair wrap.


Now, we're going to wrap this hair, I'm going to do it dry.


You're going to need a hair net, a brush, paddle brush, you're also going to need a bristle brush, because you want to smooth the hair out later on.


Taking it sections at a time, we're going to go around the hair, placing the hair in the middle, going around the head, nice and neatly, like this.


Now if you have a problem with that section here, and you have a lot of hair, it's giving you a problem, you could put a clip there so it doesn't get in the way, you can remove it afterwords, OK.


So just go around the hair, continue to go around and around.


It it was wet, you'd put like an actual thin piece of paper around it, it's really done easy too, but we're doing it dry.


Going to smooth it out like that, you might want to use a little product on it to just keep those little hairs down.


In this clip we're going to talk about, how to define an income statement.


An income statement summarizes the revenues earned and the expenses incurred over a period of time.


A balance sheet talks about where you stand at the end of a period or as of a certain date.


An income statement talks about what happens over a period of time, so throughout the month of January we earned X numbers of dollars.


Here is an example of a very simple income statement.


At the top we show the revenue, or the amounts earned, in this example it was a 100 dollars.


Next we would show the expenses, in this example 50 dollars, and at the bottom we get net income, how much money that company earned over that period, in this example it was 50 dollars, so we have revenue of a 100 minus expenses of 50 for a net income of 50.


And that's how you define an income statement.


The front side smith grind is a cool trick because it started out on vert and on pools and on ramps first.


What the skater does is, rides up the transition and goes into grind and a board slide on one side of the board at the same time, and then comes back in.


Now the modern street style maneuver is exactly the same, except now you ollie up onto the ledge above it, land in the smith grind, and then pop off, land, and roll away.


So, what you do for a smith grind is you put all your weight on just your back truck.


The front foot is almost just hovering there, keeping the foot and the board in the steady down position, and then you pop out at the end.


What's cool about smith grinds is that since your wheels are below the edge of the top of the ledge, you're able to actually get a lot of pop to get you out of the smith grind.


So it can be a pretty stylish trick to do, because you can get in, grind, and then actually pop out cleanly and roll away.


To begin laying single track, you're going to want to start out at your city that you are over.


So we're going to go over here to the cornfields and build our track there.


To actually build the track, you're going to left-click again.


And as you can see, the track is actually built now.


Now, as you could see, if you keep dragging your mouse out you're still in Track Laying mode.


So you're going to want to exit your Track Laying mode by right-clicking on your mouse.


Now, one thing that's important to keep in mind is that when you are laying track, you're going to want to make sure that you have brought your track all the way within the green circle of the industry or city.


If you don't bring it within this transparent green circle, you're going to find that you won't be able to build a depot there, so make sure that you always bring it within the green circle.


And those are the basics of laying single track.


Now, one thing that's important to keep in mind when laying track is you can only build track off of existing track.


You can't just start track out in the middle of nowhere.


To begin, you're going to want to select your Single Track icon here or push T on your keyboard.


What this will do is this will change your mouse pointer into your track selector.


And when you're not over your track, you will see a red circle with an X there.


That means you cannot lay track at that other position.


To change this into the green circle that you want, you bring it over the edge of your track and as you can see are mouse pointer changed.


To begin laying the track, you're going to left-click your mouse and simply drag your track towards the direction that you want to build in.


What we're going to talk about regarding self hypnosis is how do you focus on your feelings in hypnosis?


Now, we have already set the intention that what he wants to be is a competitive golfer, not having to compete daily since he is a business owner, but have the fun loving spirit and know that he is competing yet he is not taking golf to seriously.


That's the intention that he has set for this self hypnotic session.


So, what he wants to be focusing on is the feelings of being a very happy, joyful golfer playing at a competitive level.


So, Brad in hypnosis, I'm just going to ask you, keep focusing on that and if you can just tell us how it is that you feel.


How it is that you feel as a competitive golfer knowing that you're fun loving and that you can still compete at a competitive level?


What does that feel like to know that about yourself and be there as if you're already in that spot?


Well, one important thing to know before we actually get into that is to know that when you're in hypnosis you have the uncanny ability to feel much more deeply than you do in an awake state.


So this is how he focuses on his feelings.


He thinks about his intention and then he puts himself in that place as if he's already there.


And he can actually feel himself being in the place that he already wants to be in.


That's how you focus on your feelings when you're in hypnosis.


You also have the ability to see yourself where you want to be.


You have the ability to visualize and know.


Not all of us see things in hypnosis because we may not be visual people.


However, we do either feel where we want to be or we just somehow know where we want to be and some of us even hear what we want to hear.


But here we have Brad deep in hypnosis and I'm talking, I know that I'm not disturbing him because he's very practiced at being in hypnosis.


But, I'm going to ask him some questions.


I'm focusing on his feelings in hypnosis.


This is Henry Watson with the New Bern Fire-Rescue in New Bern, North Carolina.


Anything closer than that would cause the fire extinguisher to spread the fire.


Anything further away from this distance, the fire extinguisher would be ineffective.


It's important to remember the maximum working distance of the fire extinguisher that you're using.


In this segment, we're going to talk about the maximum working distance of the multi-use fire extinguisher.


The multi-use fire extinguisher has a working range of eight to twelve feet.


This is the starting distance that you would use to put out an ordinary combustible fire.


The maximum working distance is from eight to twelve feet.


If you're too close to the fire, then the extinguishing agent may cause the fire to spread.


Also, if you're too close to the fire, you may be burned, or the flames could change directions and cause you burns.


The maximum working distance is between eight and twelve feet, about the distance that I'm standing here.


Now we have our balance, we come to the balance of system where we tell what else is needed to actually make all this work together.


So to actually get our solar system installed we of course have to mount it on the roof, which takes some rails, and special mounting clips.


We'll also be powering up one or more types of inverters.


We've got various sizes of wire to make the system work as well as some fuses and of course a different styles of batteries.


So the balance of system, or BOS really depends on what size system you're installing.


A full grid tie system would use a lot different parts than a small battery powered system and a small battery powered system uses actually some very large cables, where a grid tied system does not.


I want to talk like this or I want to talk like that with a lower pitch.


Maybe you want to talk this fast or you can talk very slowly and methodically as a puppet.


Maybe you want to throw some other elements all together like a lisp.


He can't say certain letters, so he lisps a little bit.


Either way you're going to want to practice.


Like we mentioned, use your tools, record it, listen to the voice, and test it out on some of your friends.


Is it something that you want to carry with you and go through many routines with?


In this segment, we're going to tackle choosing a voice.


Some people think do you choose the character first and then the voice, or the voice and then the character.


In this segment, we're going to just handle how to choose a voice.


Okay, a couple of more accessories for your nurse costume.


Yet you can tear it pretty easily as well.


So this is a really nice fun effect to your nurse costume to where you can kind of bring in more of the trapping of a nurse into your party.


Another thing which you can also add for some humor are latex gloves.


These of course are used when nurses want to watch out about germs or other nasties in treating their patients and in not spreading them to others.


So you can of course have these gloves on.


You may get a lot of interesting questions about them, but they are a very fun nurse accessory.


The first is bandages and nurses of course are known for giving medical aid and attention and bandages are a nice easy low lying fruit to add to your nurse costume.


You can even go around the party or your Halloween gathering and bandage people up throughout the evening.


Now the next thing is focusing the energy of the group and this, this is obviously not if you're a speaker because there is no group.


It's just simply you. Unless you're speaking in a consortium and there's a number of you, but if you're an actor, if you're getting ready to do a play, any kind of group, what you want to do is focus the energy of the group and there are several activities that you can do to do this.


Maybe you want to do some improvisation or simply doing ice breakers like the pulse game where everybody stands in a circle and you send the pulse around the circle.


Everybody holds hands standing in a circle.


I squeeze the person next to me's hand and they pass it on and it comes all the way back around the circle to me, or perhaps you play a name game where each person in the circle says their name and does a gesture, or says their name and says something that they like and they go all the way around the room.


Whatever activity it is, it is getting the group connected, getting the group energy at the same place, getting the group in sync with each other.


So you want to definitely have your individual warm up, but you want to have a group get together as well where you do one, two, maybe three ice breaker or improvisational activities.


ANDRE BOULAY: So, the next trick we're going to show you is called leg orbits.


The yoyo is actually going up and around your leg.


So, when the yoyo is sitting here, I'm pulling with this hand which propels it off the string.


It comes over here and this hand helps guide it.


It's just sitting here, guiding it as the yoyo comes over.


If it's coming over this way, you're going to want to pull the string so it sits into it.


The minute the yoyo hits the string, it's just going to spin right down to the other side again, and this is where this hand comes and propels it back up over your leg where you once again guide it back down.


So practice that, get a good strong throw, and eventually, you'll be able to do this for a really long time, that's called leg orbit.


I'm going to show you what it looks like first.


Just throw the yoyo, just like so, you step over the string like that and we actually do is swing the yoyo around and we'll catch on the string just like that.


So, to do this trick, what you want to do is when you throw and you step over it.


This is where I'm going to stop the yoyo and show you what's happening real quick.


So, the yoyo is coming up over the string, it's being released off this hand.


In this clip I am going to talk to you about the basic piece that every drum has.


This is a drum it is actually a tom tom, the hi tom of my drum set.


The bearing edge is the wood, the shell that is cut at an angle and the amount of contact wood has with the skin is what determines the sound of the drum.


So if it is flat, if the bearing edge were flat like this the drum sound would be completely dead, you wouldn't hear anything.


So they are cut on angles like that or they can be a little rounded off and sharpened like that and each way they are cut makes it a little different sound.


This is to hold it up and that is pretty much it for the drum, very simple.


It is made up of the shell which is a cylindrical piece of wood.


This shell is made of plywood so each piece of wood is glued to each other and wrapped in a circle, that is how it is made.


This here is the hoop and it is made out of wood, it can also be made out of metal.


This is the lug which attaches the drum head to the drum shell.


This is the drum head and it is made out of plastic.


Back in the day they used to be made out of calf skin.


But plastic is now preferred because of the sound and its durability and here is the most important part of the drum is the bearing edge.


The result of a set is what I just touched on previously in the last segment and I'll go into it even a little bit further.


Now we talked about this thing called the swing.


So the point is that the set is what pretty much decided the hands.


Now another thing that I tell all of my partners to do and I advise people to do is if the bid comes around to fourth seat again, let's look at this scenario.


This is you here and you are the dealer.


This person over here bids a three, this person bids a five, and this person bids a one.


You have a hand that looks like you've got four tricks, you're pretty sure of taking four tricks.


You might even have ace, king, queen, jack of spades and nothing else.


Absolutely, no, no,no, no, no unless there is a bag situation where toward the end of the game you're risking going out by taking a bag, never, never, never push the bid to thirteen in fourth seat unless the score clearly dictates that.


The reason for that is, you're partner has put up a big old five if you had all those spades; he's bidding five on side suits.


If by chance somebody comes in and trumps one of his five tricks and you only have four you're not going to be able to pick him up because, you already bid the four that you expected to take.


The word swing has nothing to do with the word playground and has nothing to do with dancing.


So again, the game really, clearly focuses on avoiding the sets and the impact of being set.


So, safety in contracts, safety in bidding, and particularly when you're bidding numerical bids, remember the average bid of a hand is eleven tricks.


So when you start pushing it to twelve, when you start pushing it to thirteen, then you're taking full responsibility, you're telling your partner I probably have two extra tricks.


It has to do with the loss of points versus the gain of points, and again if it's a low level bid it's really not going to matter too much, it's not going to hurt you too much.


Any bids from say, two because, if you each bid one, that's the most even a two bid can split.


If your bid is combined then you're bidding one trick and you're bidding one trick.


Well, a couple of my friends said if you can bid one you should bid nil.


If you got the ace of spades are you going to bid nil?


If you've got the ace and a jack of clubs are you going to bid a nil?


Now, the way I throw it, there are multiple techniques for throwing back crosses.


Different jugglers will teach you different things.


The way I throw, is I have the back of my hand perpendicular to my back, just like this.


You bring the club around and throw, bring around and throw.


So practice this throw with each hand over and over trying to get double spin height and then we'll work on incorporating that into a pattern.


What you need to do, is you're going to have your hand come around from this throwing pattern, pretty high up your back around here, and from here you want to be continuing the throw naturally and letting your wrists spin the club up.


We're going to help this rider now apply some of her knowledge of communication with hand and leg to that forward moving horse that we now want to be balanced, smooth and light on their forehand.


Horses inherently like to go out and do their work in a similar sloppy fashion to many of us in our daily lives.


When this hock bends nicely, and that foot can step forward and underneath the horse, almost like it were coming into a tight rope, that's when that horse can balance itself well and go through the circles.


So, we want a horse that knows how to use their bodies well enough so they can do all of those quick turns and spins and maintain circles as we take them to those disciplines that we hope to compete in.


Hi I'm Kim with Simply Beautiful in Austin, Texas.


Let's talk about how to tan without burning.


A lot of people don't know but the number on a sunscreen stands for how much longer you can stay in the sun with sunscreen on then without.


So if you burn in 10 minutes you'll be able to stay in 15 times longer than that, or 20 times, or 50 times.


So we're just blending it making sure that we get all the delicate areas.


I don't want you to put sunscreen in your eyes or really closely around your eye area because if there is and it gets in your eyes it'll sting.


So as close to your eye area as you can but not on it.


Don't forget a nice sunblocking lip moisturizer.


They have them with 15 or even 20 sunscreen.


So what we're going to need to do is build our exposure time in the sun up a little bit at a time, say 10 to 15 minutes a day.


Also important, of course, is sunscreen.


So you want to apply the sunscreen liberally all over your face and body.


Don't forget your chest, your hands, and the tops of your feet.


We're going to just demonstrate on Megan just to show you about how much we want to put on her face.


We're going to use a 15 with Megan because Megan doesn't burn very easily because she has olive colored skin.


Those of you who are more fair are going to want to have higher number sunscreen, so you want to shoot for a 30, 45.


This surface here would be what would be visible in the ear.


The beige part that's visible there would fit inside the ear canal and it would be flush with the opening or the surface here would be flush with the opening of the ear canal.


It's virtually invisible and sits very deep in the ear canal.


That's the smallest that's currently available.


The next kind size up is what we call an in the canal hearing aid.


It's a little bit larger, it also sits very deep in the ear canal, but as you can see, the surface is a little bit bigger.


This is the part that would be visible in the opening of the ear canal.


The next size up is called an in the ear hearing aid.


This is larger still and fills more of the ear canal.


What we want to remember is when when we bring our finger tips up to our shoulders.


We are lightly pressing them down, our hands can go back to our side with our shoulders slightly coming backward.


This is very important that you attain perfect posture.


Also what really helps your chest is to pull in your stomach muscles so that then your entire body relaxes and you can just relax as you attain perfect posture.


As you can clearly see now I have pressed my shoulders down slightly back and my stomach muscles are in and then a front view of perfect posture.


You know attaining perfect posture requires practice and it really helps if you have a mirror. So you can look in the mirror and see yourself.


At a profile and notice if your shoulders are slumped.


You can notice in the mirror by pulling the shoulders up.


You clearly pull in the stomach muscles and it relaxes your whole body.


Now we're going to look at the space that occurs between letters; and I'm sorry to say, I don't have a formula for you for how they fit together, because letters are all different shapes.


So, I think it's good to practice words, and to look at the way letters fit together in words.


For example, if I have a word that has two "O's", I'm probably going to put them a little closer, and I'll make a word that has two "L's", of course I'm skipping the whole rest of the word.


If we analyze the space that's in between these two letters, we're going to say, "well my goodness, that space is extremely thin", and we'll look at the space between the "L's" and say, "well at least double that space."


Because the letters themselves in-compass some space, so we've got some extra space occurring here, and here, which we don't have on the "L's", we're going to open up the space between "L's", and close up the space between "O's".


And as we look at some other possibilities of combinations, for example, when I have the letter "R"; the letter "R" builds its own space, so I leave very little space, if I'm writing the letter run, (why don't I write run and show you) so that the space here is quite narrow, and the space here is wider.


So we really make our letter spacing based on the shapes of the letters that we're combining.


And that's going to help us to make an even pattern of writing across the page.


So again, I think it's helpful to practice a word that you think you might have trouble spacing a couple of times.


The quality of tea comes from different places.


And the flavor of the tea should be very present; even if you're drinking a white tea that you think is a very mild tea, so you shouldn't really taste the tea.


But the sweetness of the white tea will come out when it's fresh and if it's a good quality tea.


The leaf, the type of leafs, what it looks like before it's brewed, what it looks like after it's been brewed.


Also, the aroma of the tea leaves before you brew it.


If it smells, if there is no scent that the tea leaves impart before it touches water, it might be a tea that's been on the counter or on sale for a bit long.


You want to get a tea that imparts a certain aroma.


And if you get, once you've smelled it you want to brew the leaf, and once you brew the tea leaf, and the aroma from the cup has to be stronger or impart something similar of the dry leaf brew, but much stronger.


And the other thing is the to look at the clarity of the color of the brew.


If you get a a longjing or dragon well, which is a very popular Chinese green tea, the brew will be very clear.


If it's cloudy, it means you've got dust in the tea leaves and it also might be old.


Proper golf course etiquette is a very, very important part of the golf game.


My name is Jared Garbett with Echo Farms Country Club, and I'm going to teach you how to practice proper golf etiquette.


Just being generally respectful of the people in your group, the people in front of and the people behind you, is perfect.


Do unto others as you would have them do unto you.


Don't hit into the group in front of you, and don't hold up the group behind you.


That's how you practice proper golf etiquette.


Before arriving at the course, you need to call ahead and make a tee time.


This lets the golf course know that you're coming, so that they don't book somebody else in your spot.


You also want to check for any specific regulations that the golf course may have, as far as dress code, wearing proper golf attire, collared shirts, pants, and what types of shoes you need to wear.


Making sure that you play fast whenever you get to the golf course is extremely important as well.


You should never take any more than four and a half hours to play eighteen holes of golf.


While you're out on the course, you want to make sure you're quiet while other people are hitting.


You want to make sure that you never stand in front of anybody as they get ready to hit their golf shot.


Whenever it's your turn to hit your shot, you need to make sure that you're ready and you take your time when hitting the shot, but do not take any more time than you need.


Now there is over 300 Hookah bars in the nation.


I am sure you can find one locally but what you should expect from going to a Hookah bar.


So five hours is definitely not uncommon for people to relax and invite your friends to come in and they slowly come in and they join you and keep ordering Hookahs.


You can have many Hookahs on your table so that is a little bit of what you can expect going out to a Hookah bar.


A lot of them are coffee shops, don't have drinks they just have the Hookah.


You can drink tea and coffee but if you are going to go out to one of the night club versions such as are we, expect kind of a different experience.


It is not quite as laid back it is a little more of a night club experience.


Most of them are quite swanky so I would dress up and when you go to a Hookah bar it is not like going to the bar down the street.


It is not like that where you just go in and have a quick pint and leave.


The customers here they lounge out all night.


We, our normal customer average, I'd say they are here for at least three hours and many many times we have customers here that get here at 8 p.m. and they don't leave until 1.


How do you create your own step, pretty much all the time comes from your heart.


Comes a little bit more how you feel the music.


When the music goes a little bit fast, and when the music kicks a little bit higher, and this is when I like to create my own step.


So I like everything just pretty much fast and move, and pretty much have me excited with that the extra beat of music they have.


So don't worry about it, if you need to create your own step, the only thing you need to do is turn up the music, put some music and just let it go.


It's very simple how to create your step if you feel the music.


So, every time you want to create your own step, just put the music, listen to the music, just put out a little bit loud, if you're driving, even if you're home, you can put the music, you can start doing some homework all around the house, you can do everything pretty much that you love to do like put some music on it.


Like for example, fixing your car or be outside your house or be inside your house, whatever, you all the time, for creating your own step, you're going to need your music.


Put the music, feel it, and like I said before, if you feel, if it feels good, it's going to look good.


Don't worry about it. Okay. So all the time, try to use your body as a tool and however you feel the music, for me, it has to be fast.


The next thing I'm going to talk to you about is chest lifts with accent.


We're going to add the accent to the chest lift that we just learned.


We can also put the accents on the bottom.


So what we're going to do is we're going to drop real heavy and lift.


Drop and lift, drop and lift, drop and lift, drop and lift.


Now from there you can pick up the pace.


So lift, two, three, four, five, six, seven, eight, and drop, one, two, three, four, five, six, seven, eight.


Again, it's very important to keep yourself in correct posture, tail bone tucked under, knees slightly bent, chest lifted.


You want to make sure your chin is level.


So for the chest lift, going back to the chest lift, lift and drop, lift and drop, lift and drop.


Again, right here from the rib cage, lift and drop, lift and drop.


Keeping the shoulders at a level pace here.


What you want to do is you want to put the accents on the ups so when you come up, up, real sharp, drop slow.


Hi, this is Sean Hobson, and what we're talking about right now is how to become a good shooter off the move in a good fundamental way.


And one of the best fundamental ways we can do is the shot fake and drive.


If he shot fakes, and dribbles to the side, then he's not going towards the basket.


His defender, all he has to do is just take a step and he's still in contact with him.


He wants to dribble towards the basket, and then make the shot.


Shot fake, dribble, and he makes the shot.


So, shot fake, dribble towards the basket, set yourself up for a good shot off the move, and then knock down the shot.


That's how you become a good shooter off the move.


Now, a shot fake is a very big tool to use against the defense, because everybody wants to block the shot.


So if I'm a defender, and I see him get the ball, and he's showing me a shot, the first thing I'm going to do is I'm going to come jumping up here to block his shot every single time.


And that's going to get me off balance, it's going to get me out of the way I normally play, and so this guy's going to be able to drive around me almost every time.


So, what we're going to do is, we're going to have him shot fake.


Now when you shot fake it's very important not to move your feet.


You don't want to shot fake and take a step, and then take another step, or it's going to be a travel.


So, you want to catch the ball, shot fake, don't move your head, keep your eyes locked on the him.


You want to shot fake, and then cross the ball low, go past your defender.


Alright, so I'm going to basically take through real quick my set up that I have with my detergent and stuff like that.


So I'm kind of a brand junkie and I've been using Tide since when I was born, and I continue to use Tide; and I like Tide, Tide smells fantastic.


There's obviously like so many different options out there for you, detergent; for your bleach, for you're dryer sheets, for you're fabric softeners.


So I mean you can't really go like that wrong, like I mean we're in America and like America's all about choice, and advertising and the Tide companies got me hooked so that's you know that's fine.


But like figure out what works for you as far as stuff goes, like also educate yourself though that like I mean as far as just detergent goes like this stuff is just liquid, just; see if we can get the camera, like you just pour yours like that.


Like there's, there's powder detergent, there's I don't know all different kinds and there's stuff like specifically for colors or specifically for whites.


Side Flexion Sitting On The Ball With The Weights By The Side is an option if you can do this exercise standing up.


I'm going to warn you that you must have small weights because if the weights are too big, they're really going to interfere, the size is going to interfere with the ball.


So you're kind of have a smaller base for your support of, on the ball that you're sitting.


And again, you want to make sure that you keep the weights small, or maybe you have wrist weights, wrist bands that you can wear instead because weights are going to be a problem with the size and the ball being right there where the path of the weights need to be.


So again, also, keep in mind that the head wants to go with the rest of the spine, none of that or none of that.


So you want to make sure that maybe you check in the mirror or in the reflection or somebody, spot you for a bit until your muscle memory develops, do a feel on each side and you're on a way to a happy, healthy core.


So it's not a good idea if you're ready to use heavier weights.


This is for lighter weights or no weights if you're starting to train your core and you need to start just learning how to do the exercise.


Now sitting on the fitness ball, it's going to take you to where you're sitting on your sit bones and you're spine is going to be align, shoulders down and back.


Now, the weights by the side, you're going to keep your head align as you take an inhale, and take a side, it's like a side crunch.


Exhale as you're coming up, inhale, exhale, inhale, exhale.


Now way to make it a little more challenging on the balance is maybe lifting your heels off the floor.


And once again, we're going to spread the band out flat and we're going to sit in the middle of it.


Grabbing the ends of the band between the forefingers and the thumb, we're going to go ahead and take a nice inhale, exhale stabilize the abdominals and bring the arms up, inhale back, exhale around.


Now I do have a slight bend in my elbow, designed to be more of a micro bend than an actual bend, because we really don't ever want to lock any of our joints, whether it's the knees or the elbows.


This type of collar is called a Convertible Collar, or an Open Collar.


It's similar to the Trench Coat Collar, in that, it has the two pieces on each side, sewn together.


The convertible part of it, comes from the fact that, this is like the, basically, a Convertible Collar just is referencing the basic collar, and the open term, if you want to call it convertible, call it convertible.


If you want to call it open, call it open.


It is going to lie further out from the neck than the regular collar, regular Convertible Collar is.


This also, in this version, I've shown it with the more feminine type buttonholes, that have vertical ones, as opposed to horizontal.


That just gives it another look, and the openness of the collar, allows for the neck bones, the clavicle to be shown, which in fashion design, is going to create a more elegant look, because that symbolizes more of a put together, elegant frame, just in general.


CLANCY ROSE: All right, so now we are going to move on to mixing your breve, unless you already have just a quart of--or you already have some half and half ready and then steaming the milk for the double breve latte.


Here today I have just a gallon of whole milk and a [SOUNDS LIKE] thing of heavy whipping cream.


Then you are going to drop down the pitcher so that the tip of the steam wand is just right at or right above the surface of the milk.


You are going to hear air start to being introduced into the milk, and what you are doing is creating foam at that point.


And with breve, since it contains more fat, we are going to want to stretch it for longer.


So, for breve latte, I am going to be stretching for about seven or eight seconds and then I am going to push this pitcher back up and get it at the right angle again so that it is spinning around inside the pitcher again and keep that up until it is at the temperature that I want the milk.


So, I am going to mix that, just equal portions, half whole milk and half heavy whipping cream, which is going to make half and half or breve.


And I am going to fill that up in the pitcher.


I am using a 14-ounce cup, so I am going to fill up the milk to the pitcher to about this ridge.


I am going to begin the steaming process.


What I do is I do the steaming in three motions.


The first is positioning the pitcher around the steam wand, in such a way--at an angle to where when you turn the steam wand on, the milk starts swirling around in a circle inside the steaming pitcher.


I do that until the milk temperature kind of matches the temperature of my hand, it is about 100 degrees, and you just kind of feel this warm break in the milk.


Your wheels; picking out the proper skateboard wheels is very important.


What you're going to want to do is, you're going to want to pick out the right hardness and the right size for your skating.


And then you have a black wheel here; the black wheel is sometimes a little softer, so you'll notice that it feels a little softer to the rolling on the street.


And then you actually have super soft Kryptonic wheels; now these are just pretty much for cruising or sometimes for a filmer to set up a board to roll along with the skateboarder while he's skating.


Now, the hardness of the wheel is written somewhere on the side of the wheel, or should be somewhere found.


Now, these soft wheels are ninety-eight A's, which tell you that they're pretty soft.


Usually wheels will run somewhere between a ninety six and a one hundred and one.


Now, these Rictas here are probably somewhere around a one hundred or a one hundred and one hardness, which is the usual street wheel.


Now, they're usually smaller, compact and they're a little bit harder.


And the reason that they're a little bit harder, is so that when you end up sliding across surfaces, they don't end up flat spotting.


And Rictas are very good, they usually don't flat spot at all.


A softer wheel, if it slides across a surface doesn't turn because it's not as hard.


You're going to notice that, when it comes to having smaller wheels, that you're a little closer to the ground.


So it stops and it slides in one spot while your sliding and this causes a flat spot.


And it doesn't take very much of a flat spot on a skateboard wheel to make it a load ride and roll down the street, and go da, da, da, da, because of the flat spot.


Now, the way to avoid this, is usually riding a harder wheel if you intend on doing some kinds of slides.


And this is how you pick out the proper skateboard wheel.


So the distance between the bottom of the wheel and the truck is very small, and so it's a lot lower.


And the bigger the wheel that you get, you'll notice, that you'll be a little higher off the ground.


Now, what this will do is in picking a wheel size will not only change the speed that you're traveling, so the bigger wheel will go a little faster than the smaller wheel, but also when you're doing a trick, and you're pushing down on the tail, a larger wheel will require you to go a lot steeper before the tail actually hits the ground.


So, when you're picking out wheels, or when your choosing a wheel size, it's best to stick with a certain size, because your board will feel familiar to you when you hit the tail on the ground.


Now, that's one reason that people pick a certain kind of size wheel and that's for tricks, and being lower to the ground and being able to have that control of the pop.


The other reason, picking wheels, is for the ride that you get and how it feels while you're cruising.


Now, there's a lot of different wheels that you can get, and here we have a white wheel, that's pretty normal, Ricta's, that feel like a normal street wheel and they're kind of narrow.


First I am going to show you what to do with our saturated book.


As I mentioned before how we deal with each book follows from saturated to least saturated going in a very prescribed set of steps.


The important thing to remember for the saturated book is that you want to keep it up on end while you are letting it dry.


This is to allow the maximum amount of air flow to the pages.


You can see that the pages are too wet in order to separate even, so you want to be able to get as much air flowing around here through the top as possible.


If your book is so wet that it doesn't want to stand up on end then go ahead and use book holders, bookends in order to keep it upright.


You want to make sure that the bookends that you use don't have anything on the edge that is going to get wet and rub off on the book or stick to the book and damage it even more.


It's important for you to have something absorbent underneath the book.


You want to have paper towels or some type of absorbent cloth.


It's important because it is going to get wet and you are going to want to keep an eye on your book and check it at least every half hour in order to change the material underneath it and to flip the book around.


Let's drill the footwork for the Egyptian walk.


Keep the knees bent, belly button pulled in.


So, try to visualize that you're walking across a pond on lily pads and you don't want to get your feet wet.


So the foot's not out here, the feet are always step, and then together.


As you step, don't let your ankle fall out.


Keep the weight on that toe, keep that ankle pulled in nice and strong.


Even if you're taking tiny steps make sure those toes come together.


We're going to start with our weight on the left foot.


We're going to step - keep the arms out away from the body.


Keep the knees bent, belly button pulled in, chest lifted shoulder blades down and back.


Good, we're going to step forward on the right foot and bring the left foot to meet it here.


Okay, the next process you have is to decide if you need gray coverage, if you actually have gray hair showing and you need to cover gray.


That's the major reason why people want to color their hair.


Have you colored your hair previously or not.


It says 100% long-lasting gray coverage, protects even fragile hair.


So if you have fine hair, make sure you're buying something for fragile fine hair.


If you don't have gray, I mean if you have gray here, you probably don't want to use a semi-permanent color because it's not going to cover your gray hair.


It's going to wash out and just give you some strange orange and pink highlights.


So when covering gray, make sure you're looking for something that has 100% gray coverage on the box and in the instructions.


You have to do your homework again on this because all colors are not created equal.


You're looking for 100% gray coverage on the box that you purchase.


So, it says on here, 100% gray coverage.


This is a great root touch-up product because that's exactly what it's for, to touch up the roots and touch up the gray.


Make sure you read your instructions because it's going to tell you in the instructions.


It's going to tell you how long to process based on how gray your hair is.


You can teach your dog to use a litter box.


There are many different solutions out there that have an attractant that will draw your dog to the litter in the box and are more acceptable for dog use than for cat use.


Also, some dogs will not be comfortable going to the bathroom on concrete or gravel and so they might need an alternative to that.


There might also be a situation where you have a small dog and you're gone for a long period of time or you're going to be going away and somebody's only going to be coming to check on your dog once a day, which may not be recommended.


I would check with your landlord and make sure that these are all appropriate things for your building.


But, that might be another reason why you would choose to use a litter box for your dog.


So look, go out and look for a dog litter box in particular.


They're also a little bit larger and have an easier entrance for them to make the dog more comfortable.


If your dog is already trained to pee pads or newspaper, you can start by putting pieces of those things in the box to draw the dog to go in the same location.


Dogs tend to like to use the same spot where they've gone before.


You can also bring in some of their feces from outside and put it in the litter box again to draw them to that and then just work slowly.


You might need to confine your dog until you think that they need to go to the bathroom and then only give them access to that litter box so that hopefully that's where they'll choose to go.


You might choose to use a dog litter box if you live in a high rise or an urban area where it's hard to get your dog outside to go to the bathroom.


They can look good with hair hidden behind or with short hair dangling down the neck.


A shorter stud earring is less obvious and more subtle than a dangling chandler earring.


But again if you?re a smaller person large dangling earrings can be more overwhelming than and a smaller stud earring may be more appropriate for your size.


And then there is the always impeccable mid length earring.


Anybody can wear this no matter how big they are.


So the warranty is set by the manufacturer.


The warranties, we have two different warranties, they have two different warranties.


The companies will take care of your product, of your unit if you use it the right way.


If you play with it they're not going to take care of it, you won't have it under warranty.


They have an extended warranty and it's actually a great piece to have because again, they have an extended warranty that you can buy which is an additional warranty on top of the manufacturer.


Not just for the mechanism, for the sofa, but it does the whole couch, against rips, tears, and burns.


But it's a great piece because it extends that warranty out there, and makes you, when you spend that money.


It makes you as an investment that you're going to have a five or ten year warranty for the product you're going to buy, it's going to last.


It's going to last a lot longer than going back and buying something in two years because you didn't have an extended warranty.


The manufacturer sets up the warranty, through the normal wear and tear, or the normal defects.


As you can see this unit here, I'm giving you this as an example.


Now this reclining unit has a lever, has a switch right here.


With this switch that you pull out right now, it will bring the piece up.


If you go ahead and take care of this, they give you a lifetime warranty, which is normal on any of these couches.


The only way that they can have damages, or they can have damages from the kids, or adults are playing with it, and just fooling around with the switch.


Hi I'm JK Dooley and we're talking today about giclee reproductions and when you choose paper, unfortunately or fortunately depending on how you look at it, there's a perception of quality just based on the product that you choose.


Some people think that paper as compared to canvas means it's an inferior product, and that's not true, but that's perception.


So one of the ways I kind of fight that is when I choose a paper to print on I make sure that I choose a quality paper that has some weight to it as opposed to this particular paper that's pretty light and actually feels kind of like poster paper.


So people go by their sense of touch a lot when it comes to this kind of stuff. So if you choose a heavier weight paper that gives them a perception of something of a little more value, and then something just as subtle as this paper has been cut, as you can see, with a blade and this paper I hand tear the edges on this paper.So you get an interesting edge there.


It's a nice deckled edge and people equate that with a higher quality product.


So that's a really good way to work with paper and make sure people feel that they're getting a good quality product which they are.


So today we are going to talk about the tools that you will need for wire jewelry making.


You will start with a pair of round nose pliers.


These are a little hard to find but if you can find them I suggest it highly.


Your flat nose pliers you are going to use to flatten the wire, these you also have an option to wrap the wire.


Wire comes in varying sizes, gauges and types so we will go into that a little later.


Your beads are basically by your choice.


And then a pair of wire cutters, you want to get the most, the sharpest and best quality wire cutters as possible.


Finally your towel is going to keep from your beads flying all over the place and thatâs your basic needs for wire making jewelry.


You will need a pair of flat nose pliers.


Thatâs what you are going to need to work with the wire, to bend the wire.


Also these are really cool because you can, they have got flat nose and round so it's kind of an all in one pair of pliers.


You can actually cut the wire with these.


Today I'm going to teach you how to slide.


In this segment we're going to teach you a technique called the slide by.


A slide by the only difference is when we normally slide to the base with your foot making contact to the base you want to slide away from the base and reaching with your arm.


Now a regular slide by like we demonstrated is a simple slide just with your foot going directly to the base.


We're sliding the exact same way, the technique doesn't change but the slide is now away from the base taking the momentum up to the base with your left arm and reaching it with your left hand.


This is only done to where if you are able to avoid a tag and making the play reach for you as oppose to reaching for your ankle for a simple out.


Vodka, extremely versatile liquor, but, what's the best drink to have it with?


Hi, my name's Jeff Klein, and I'm a vodka connoisseur and bartender, here at Beak's Old Florida, St. Petersburg.


Mixes up with a nice little off color to it, let's you know that olive juice is in there, put a couple olives on a sword, and ready to serve.


Olive juice compliments the vodka perfectly, and almost anybody will love it.


So, that is your best tasting vodka drink.


My name's Jeff Klein and I'm vodka connoisseur and bartender here at Beak's Old Florida, St. Pete.


And I'm going to tell you what's the best tasting vodka drink.


Now, I think you should stick with the classics.


But, nothing compliments a vodka martini better than olive juice.


So, the best tasting vodka drink would be a dirty martini.


Now, the trick is, you don't want to put in too much olive juice, cause, if you wanted that you would just be drinking the olive juice.


Second, you get yourself a good vodka, over ice, a good shake to it, and a martini glass.


Letâs talk a little bit about throw ropes.


We have a variety of different size throw ropes, this is a small throw rope here, has about a forty foot rope, pretty thin rope here, clips open, you can see that the ropes inside here.


We have a throw rope thatâs attached to your waist so you know exactly where it is at all times.


This again sort of a shortish rope, around forty feet, good for throwing ropes for short swims, people a short distance away and then this is more of a typical rafting throw rope.


Itâs about a seventy-five foot rope, essentially the same design.


When this comes new to you, itâs neatly wrapped inside the bag, you need to take it out and throw it once to get all that neatness out of it and then when you repack this rope.


You pack it in a random way just stuffing the rope inside the bag and that way it enables it to, enables you to throw the rope, and the rope in the bag just feeds themselves out nicely which is great.


And, what I want to show you all is that she has a base color that was applied.


And, then you go back in like our model has with a highlight lowlight it really is a good blending situation for the gray.


And, it's really color is all what you can compare it to what it lays against.


And, because you have a mixture and a dimensional look you're not focusing on the gray.


You should blend your gray with highlights and lowlights and a base color.


And, you can get a lot of different placements to blend gray.


This placement is a little bit more of a medium chunkier placement.


So, there's areas between the highlight versus the low light.


But, what happens with the gray is gray grows out.


It's normally just on the root or the base of the hair.


So, what tends to happen when you get the based covered the base actually covered with color.


The upper body and the arms are really used for balance and for counteracting some of the forces that come in advanced skiing when you have to deal with a lot of speed.


But, the upper body is not involved in rotations, not these movements in skiing.


In skiing the movements go up and down or up and forward.


Now, we learned all the basic principles and biomechanics and your basic stance and balance, now let's put it to use.


Let's put on some gear, put on some boots, get skis, get poles, put on some hats and gloves and let's go out on the snow.


Another example of why you need to flex your knees (which is a phrase that is used all the time in skiing but there's a lot of truth in it)...if you do not flex your knees you will not be able to accomplish most of the rotary movement and most of the weight transfer movement.


I will give you an example: straighten out your knees and now try to jump.


It's very difficult, you have no control.


So the knees, throughout skiing, work as shock absorbers through almost any movement and will help you whenever you have a skill you are going to learn on the snow.


So, these are the basic biomechanical principles that are applied throughout the skiing progression and it's very good to do these skills on a dry land before you go; try it.


As I said before bags were put into the game, were added to the game in the late 1960's because, this feature was to help to ratchet down, I guess you could ratchet up too, That's an interesting word.


The use of the bidding by the old classic spaders who decided that well, maybe the partners had to bid a minimum of two.


In spades the bag feature was added to add a dimension to the game where bagging does become a key part of the game.


The great players really know how to utilize the bagging strategy, and the idea is to try to force the opponents into the penalty situation for underbidding the hands.


There is a fine line between over bidding and under bidding and it's called the eleven bid.


You know that when the hand is bid at eleven, you have to make a decision, are you going to go for the set, or are you going to go for the bags?


It's tough to beat a trick, I mean if you have a suit that looks like queen, eight, and a really small one six.


If it was hearts and so forth, but there's often times where you'd be forced to take a trick from that hand.


And, a lot of the good players, what they do is that if they're forced to take this queen earlier then they say okay I took a trick I wasn't counting on and maybe if I can take another one that I'm not counting on and there's an eleven bid on the table, perhaps I can go for a set.


So again, keep in mind that bagging is part of the game and the accumulation of over tricks will result in penalties, but it's like losing one-hundred points.


So you get these eight and nine bids and who cares if you make over tricks.


But then again if you over bid then you wind up getting into set situations.


When we look at the advance side of this particular topic we will see the impact on bags and how the strategy of bagging really takes a big role in the end game of spades.


Again, conservative but not too conservative.


Bid the tricks that you think you're going to take without going over the limit.


In other words, you didn't have to bid accurately.


Some variations in the game even allowed people to bid three and if they made five, they got credit for five.


So if that's the case, then why would you bid five, you just could bid three, you could bid one.


You could be much like the whisk group that has a game that's a lot of fun.


They play with jokers, they play with the kitty.


It's just a really wild west game and if you bid four then you make thirteen and you get what's called a Boston and isn't that just great?


Then you could bid null, trump and so forth.


Now I am going to show you how to do a triple buffalo.


Lift one foot up, strike the flat part of the toe tap on the floor, pull the flat part of the toe tap back, land on the ball of the foot.


The triple buffalo can be a very impressive way to change formations in your choreography.


Lift one foot, shuffle, step, shuffle, switch.


Now I'll show you how to travel a little bit faster.


Now I'll show you the rear view traveling.


Then you want to lift up the opposing foot, strike the flat part of that toe tap forward, pull the flat part of the tap back, hop and switch feet, remembering to land on the ball of your foot.


Lift the right foot, strike the flat part of the tap forward, pull the flat part of the tap back, land on the ball of the foot, strike the flat part of the opposing foot forward, pull the tap back, hop and switch feet.


Now I am going to show you the side view of the triple buffalo.


Lift one foot, front, back, step, front, back, switch.


Now I am going to show you the rear view of the triple buffalo.


Now I am going to show you how to travel with the triple buffalo.


Let's talk about the magnified view in image playback.


In order to activate image playback you're going to need to press the button on the furthest side of your camera, at the very bottom left corner there's a blue triangle.


What I can do is use this control just above the quick control dial a little bit to the right of the LCD screen and it kind of acts like a joystick and what I can do is use that to navigate around in my image by pressing in, really any direction and I can scroll around to look at different parts of my image.


I can zoom out and then scroll over to the left.


I can scroll down or diagonally, but what I'm going to do is go ahead and zoom back out, and I was in there pretty close.


What I can do is go ahead and select another image and then, and zoom in and check out another image.


It's a good way to check your exposure settings and look at some of the detail on your image.


It's, another thing you can do is get a magnifying glass to place over the top of your LCD screen and look at some of the detail you're getting on your images.


Go ahead and press that button to activate playback mode and what you're going to do is scroll through with your quick control dial and select an image.


I'm going to select that one by pressing set, actually to, it is selected what I'm going to do is zoom in there with the zoom button that looks like a magnifying glass with a plus sign in the middle.


Up here on the top right side of the camera, I'm going to go ahead and press that, now I'm at full size view, and what I want to do is zoom in a little bit further to get closer to see how my, how my focus was and see some of the detail on this image.


Now I'm about as close as I'm going to get.


That gives me a pretty good idea of the image quality and the sharpness on some of those more contrasted areas of the shot and obviously right now this little indicator in the bottom of the screen is kind of grayed out and there's a white square inside there.


That white square is the image, is the area of the image that I'm zoomed in to.


Right now I'm exactly in the center of the image.


There is a glass medium considered a glazing as well it's just a plain piece of glass.


There is not rule the difference between this glass and the glass in your window in your house.


It's very clear, it gives you a reflection, the reflection is really good because it's reflecting the light back to you rather than absorbing it through the glass and into your picture.


It's one of the ones I prefer it gives you a crisp clear picture every time and that's it's clean.


About this time we can also start teaching nonsense words.


Nonsense words are words that are not real, we don't use them, but they illustrate the same rule that we're working on.


So right now we're working on the simple short vowel sounds and learning consonant sounds so a nonsense word in this category would be like fid, fid, and remember to tell your child these are not real words and if you, sometimes I mix nonsense words in with real words and I say that's not a real word.


What this does is, it teaches the child the pure act of sounding out without trying to guess what the word is.


After a while, children will look at p i and just try to guess that you're writing pin or you're writing pig and they won't even look at the last letter and they'll get it wrong.


To keep your child from trying to jump ahead, we have these nonsense words so we fill it up with fid, and din or any word you can think of that is not a real word, fill it up with those words and have them practice these words also as they're practicing the real words.


This will work for any new rule as we go into larger words with blends and silent e's and different vowel combinations.


You can still use that rule and throw in a word that's not a real word to teach them to sound out purely.


In my hand, this is a steel reel Patterson with a plastic lock on it.


You can see there's a little tiny clip in there.


When I hear that sound again, the film is going on, and I get it on my reel and I'm good to go.


Some people feel these reels are a little bit easier to use and in a way I think they are.


I want to hold the reel between my hand like this, film between my thumb and my finger, and this point I want to have facing out.


A very important part of using this type of reel is this point right here.


I'm going to take the film and with my thumb I'm just going to slide it in, little bit difficult but not really.


Once that film is in, I know that I'm at a place where I can start to roll.


And again I'm going to hold the film between my thumb and my finger, and I just start to take up.


This is almost...rolling film is almost more in your wrist.


It's really...it's almost so easy it makes it difficult.


Let me show you the ingredients for the stuffed cabbaged we're going to be using 2 lbs of ground beef, 1 to 2 heads of cabbage, 3/4 cups of rice, 3 eggs, 1 onion, 1/4 cup of ketchup, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 clove of garlic.


Here's a little tip on making cabbage rolls really easy normally recipes will call for the cabbage to be steamed in order to make the leaves soft enough to roll the cabbage rolls.


What I like to do is as soon as I buy the cabbage I'll core it out and place it in the freezer, now when you take them out of the freezer and they thaw out the leaves are soft as you steamed the cabbage, and very easy to roll the cabbage rolls.


This is worth very doing and makes it very much easier.


This type of neck opening is a button down collar.


This is just like on a regular button down the front oxford shirt that has cuffs, boring old plain shirt that a man would wear with a tie.


So we want to draw that, and then go down to wherever the collar's going to end.


And then draw our top button and our button placket.


And then draw your buttons to make it an actual button down collar.


The button down collar means that it has buttons on the collar very literally.


This would be for typically, simply obviously it's a man, and he's wearing a tie.


Usually they're going to have the buttons.


But for women they're it could be a decoration.


You could wear a tie with it whatever you want to do.


Whatever, whatever you want to draw, just draw.


Make sure again that you show that it's a collar that it's going around the entire neck, not just two little squares coming out from the shoulders.


now on this time imagine that your opponent isn't that strong of a server .You're, you're turning your second serve or you're, you've really; you've got a pretty good serve return.


So as you can see you just do this drill and you're going to get a pretty good return and your opponent knows that if you can return their serve their in a lot, their in a very tough; tough hole because then they don't have any weapons.


So if you can return a serve it really makes you that much more of a deadly player because a serve is usually a main weapon for a lot of players, and if you can return it pretty effortlessly it makes holding your serve that much easier.


So we're going to do the topspin forehand serve return now.


So Ken's going to demonstrate this, but I'm going to serve to him.


So what I want you to think about is here imagine I'm returning serve to my forehand, so I have the racket in my forehand position; forehand grip and I turn, now because it's a serve there's a lot of pace on it.


I don't need to take this huge turn, but I just turn and then I want to hit the ball like that.


So I'm trying to maybe win the point with this return or just hit a nice force, tough return which puts them in a weak position so then I can bring the point maybe on the next shot or the shot after.


So Ken's going to demonstrate forehand topspin serve return.


And it's a great shot to work on, and you can win a lot of points if you get a good return.


And today, we're going to do an abstract painting.


Today, we're going to do an abstract painting, and it took me a long time to figure out what an abstract painting was, but I've kinda found through different experiments with paintings and so forth that it's really an expression that you can do pretty much, with any paint and color.


It's not so much about form; it's really about just expressing yourself with colors and shapes and things like that.


This is an example of one of my abstract paintings.


I did this a few years ago when I first moved to North Carolina, and I guess the colors kinda represent the ocean because we're near the ocean here and you know.


So basically, what I'm going to show you today is a couple of the different tools that you can use to make a beautiful abstract painting that would go nicely in your home.


The last thing that we're going to do to complete this look is we're going to use a little bit of gloss.


It makes the lips look a little bit poutier.


It also balances the rest of the look really well.


By blending the nice dewy glow that we've given her skin with the lips.


So this is how you would want to complete this baby doll make up look.


It has a little bit of shine to it, a little bit of sparkle.


That's going to go really well the nice glowing look that we've given her skin.


So we're going to take a little bit of this on our lip brush.


We're just going to do it right in the center of the lips.


Give the lips a poutier look and give the lips a little bit of sheen.


So by doing the lip gloss just right in the center of the lip it gives a nice brightness and a nice shine.


So it catches the light and it will make the lips look a lot fuller.


So you can see it gives her a nice little pop of shine right in the center of the lips.


Well, crabs can often look dead, but not be dead.


He doesn't want to have anything to do with me.


He's not limp, he's not falling easily out of his shell, his legs don't move around easily, if I push on them.


Trust me, if he's dead, you'll smell it.


There's nothing quite like the smell of a dead crab, and it's pretty pungent, and it's pretty obvious, so if he doesn't smell, and he's not limp, he's alive.


He may be shy, he may be grumpy, but he's alive.


For instance this guy, he's been sitting here, he's not moving.


He doesn't seem to respond to anything, but I can assure you he's not dead, and I can tell you how I know why.


There's two tests I like to do, to find out if the crab is dead.


There's the limp test, which is, is the crab limp?


One way to get your poetry published is to write and send it in to magazines.


Magazines sometimes will print poetry, and even sometimes will pay for poetry.


Another way is submit your pieces through anthology and collections.


Even if they don't pay, you're getting your poetry published into a book format.


And, usually, anthologies will give you at least one copy of the book, and then you buy extra copies for your friends and family.


If you have an entire book of poetry that you want to publish, you can go to a self publishing or subsidy press.


And for very little money, you can still have your poetry book, formatted in any way that you like, and with any kind of cover you want.


OK, this is one that a poet, she wanted it hard cover.


She was very specific on the colors that she wanted to use, as far as the interior purple.


With subsidy press and self publishing printing, you can decide all those things for yourself and have the book that you've always wanted.


You just want to basically lightly fill them up.


As you can see, I got really nicely thin pieces here that are super thin; a lot thinner than your average fajita.


You just want to slice down at an angle basically.


Since the chicken has been sitting in the foil, it has nicely cooled down.


You want to make sure to work with cool chicken.


Sooner or later this chicken is going to get a lot hotter when it goes into the oven, so don't worry about it being cool.


You want to keep on slicing all the way through.


I'm going to show you how to slice your chicken for the chicken enchiladas.


Like I said, at an angle until you get nice thin little pieces of chicken.


Now that we have them sliced up into thin slices like I showed you earlier, what you want to do is you want to go and slice the opposite way.


That way we can make little pieces of chicken and it's kind of like shredded chicken.


You can just chop and chop that way it's kind of like shredded chicken and you'll have these big chunks of chicken inside your enchiladas.


Like I said, it's not about the big thick piece of beef or chicken inside your enchilada.


Enchiladas are not meant to be filled to the max with big pieces of meat or pounds and pounds of cheese.


That is it on slicing and dicing your chicken.


You want to open them up out of their foil here.


As far as the chicken goes, you want to use a nice sharp knife like this; it's a chef's knife.


You want to keep your tip down over here and you want to just slice across just like that.


You want to make thin slices as thin as possible.


The reason why you want them so thin is so that it's easier to eat and you'll have a lot more pieces to fill your enchiladas.


These chicken enchiladas are not about the chicken or it's not about the beef and it's not about over filling.


You don't want to over fill your enchiladas.


We're going to be talking about court position.


In tennis the ball has to go first over the net, which is your first challenge and second the ball has to land in the court.


She is standing on the right side of the court.


The other side is going to be the left side of the court.


Single lines is when youâre playing one person against another person, the ball has to go inside this area and then inside the base line all the way to the second single court, single line.


Then we have double lines, which are the ones that Tracy is pointing on the right side of the area and then it's going to all the way up to the base line and then it's going to go until the end of the white line.


Double lines are used when four people are playing; two against two on each side.


This is basically what the court boundaries are about.


Basically, in the court would be the dark area of the court, the dark green inside the white lines.


Depending what we're doing, like if we're doing a serve, we're playing singles or doubles we're going to have different lines that we're going to be talking about.


The main line is the base line as the name says.


You want to stay on the center of the court which is where the small T is.


You basically want to recover the center of the court after you hit every shot.


Alright now we are going to show you how to read and write on some sheet music in the key of E flat.


So we will start with this nice piece of blank paper.


So if you go back in the video and look in the pattern, you can see those 7 notes and now you can go see them on a piece of paper.


First you have your two basic clefts; your treble cleft and your basic cleft, so we will start here.


There's our treble cleft and E flat is this very first line.


Now each line and space is a note in the scale so the notes in between the scale, I notated was a flat or a sharp.


Now to make it easier on you, what they do is they put the treble cleft there and they put the three flats already in.


So now when we go through and play your scale, you will know that when you get to an A flat, B flat or E flat, it is going to be flat.


So there are your 7 notes; 1, 2, 3, 4, 5, 6, 7.


The term insomnia comes from the Greek, literally meaning lack of sleep or no sleep.


When people think of a sleep disorder, I think insomnia commonly pops into the head.


It's not uncommon for a primary care physician to refer a patient on to a sleep disorders physician when a temporary prescription or something like that fails to aid the insomnia patient or if the insomnia continues beyond the span of 7 to 14 days.


Most people at some point in their lives experience a mild case of insomnia, that comes and goes, sometimes in response to stress, grief or depression.


Insomnia has a number of different causes.


It has a number of different ways to be relieved.


It all depends on, sort of, what's going on or the underlying cause of the insomnia.


It's not uncommon for children to have bouts of insomnia or for adults.


When insomnia doesn't resolve, when people have chronic problems getting asleep or when that lack of sleep is causing irritability, fatigue or other issues during the day, that's when we see people in the Sleep Disorders Office for insomnia.


Patients are often seen when a primary care physician issues a prescription for a sleep aid, such as, Ambien, Lunesta or something of the like, that you've seen on TV and for some of the other medications that we may have.


Okay, the last stretch we just did was a stretch for your tricep, the next stretch we're going to do is one that really isolates the shoulder.


So if I'm going to stretch my right shoulder, reaching across my right arm, I take my left hand, I place it on my right elbow and I really push and I reach, so I'm reaching with my right, I'm pushing with my left, across my body like this.


So it's really going to get the stretch, right in the back of the shoulder area, as such.


Now you can pull back with the hand or you can put the inside of your left forearm and really just really get that pull to really get that stretch in the back of your shoulder.


So from the starting position, here, bring the arm across, reach up, pull across, hold it for about 30 seconds.


And that's another good shoulder stretch.


Now we are going to talk about tires and tire wears.


So you definitely you want to keep a eye on the thread especially on the sides and the middle.


This here is a good tire it is a factor tire.


It has plenty of thread in the middle, on the sides.


This tire is off a bike that as you can see it is worn out, this here went way to far.


You should never ride your tires especially when you got strips in the middle where the threads are coming through.


The side walls on this tire are really thin which you don't want to let that happen.


If you don't have a lot of thread on the side you know you have the tendency to slide out in cornering.


Most of your tire would wear out in the middle first because most times you are riding straight.


Just keep your eye out on both the front and the rear tires and check on that cause this here is what keeps your bike from falling in the ground.


You just received a lawsuit in the mail and you want free legal advice.


Hello, I'm Robert Todd and I'm here to answer the question, how to get free legal advice?


Well generally, in most states, there is a or an availability for free legal advice from legal aid societies and legal aid clinics if you qualify from an income standpoint.


You have to make less than a certain threshold.


You have to check with your individual state or county to determine what that threshold is.


There's also numerous websites on the Internet that supposedly offer free legal advice and I would caution you that when you avail yourself of these services, you are getting exactly that, what you are paying for, free legal advice.


If you need legal advice, you are probably better off to seek the services of an attorney or someone specialized in the area of the law that your problem is concern.


I'm Robert Todd and than you for watching.


In the table leg extension, the table posture itself, is very good for strengthening back and shoulders and arms but the leg extension is going to bring it in for your lower back, connecting it all the way to the shoulders.


You take the hands right down into the floor and when you do this, you take both feet in the floor, and you're going to lift yourself up.


Inhale and exhale and inhale and exhale, release.