That's the way you can control your expenses by using a prepaid credit card and it's not exactly as a regular credit card because the limit is set by you.


If you don't want to use a prepaid credit card, you can still use your debit card.


If you have noticed, your debit card, the one that you have from the bank that is link and attached to your checking account, will have a Visa or Master Card logo.


And when you buy and use that card, most of the times they ask you if you want debit or credit, it's because that small tiny debit card can be used as a credit card too.


In this clip we're going to talk about a top wing.


This keeps the wind on the side of the wing keeping your car on all four wheels.


It kind of acts as a parachute so as you're going around the corner and that wind is pressing up against this side of the wing and keeping you from tipping over and it causes you to go faster around the corner without letting up, without using the brakes so much.


So, these are very important to racing and sprint car racing especially.


Don't nap for too long because then it'll actually drain you, don't nap for anymore than an hour, set your alarm and just lye down, try to relax and even a short nap will do wonders for you.


If you have a disjointed schedule, let's say you're a musician like me and you're traveling around a lot, then it's difficult to get enough sleep.


You really have to force yourself to sit down and not do something, don't go out even though you may be tempted to do it, call it a night and relax.


Because if you don't, you're going to wake up around 8 thinking oh god, I wish I could sleep till noon and you don't always have that luxury.


People who don't get enough sleep are at much higher risk of catching a cold because it makes them very stressed out and their body is as strong anymore.


So get enough sleep as you possibly can, work it into your schedule, even at the point of cutting out social things and you'll find you will be getting sick much less often.


Now, resting is one of the best ways of preventing and treating a cold, should you catch one.


Sleep helps you prevent a cold in a variety of ways.


First of all, it boosts your immune system, secondly it recharges your body which means you're going to perform at peak capacity.


Sleep also reduces stress which can be a major cause of a cold.


So getting enough sleep is very important, but actually doing it can be very difficult.


Any busy person knows that you can't always get as many hours of sleep as you want, but one thing that you can do is try to put yourself on a set sleep schedule.


Force yourself to be in bed by a certain time no matter what, maybe it's midnight, maybe it's 11 pm, but make sure that you at least get 8 hours of sleep per night.


If it turns out that you missed sleep because you're on a mixed up schedule, then what you should do is try to take a nap in the afternoon.


There many of us that enjoy a drink now and again, but drinking too much will actually make us venerable to catching colds.


So what does alcohol do that actually makes you venerable to catching a cold?


Well one thing that it does is that it dehydrates you.


Water helps you get toxins out of your systems, so you don't want to be dehydrated.


The other thing that alcohol does is clog up your filtering systems in your body.


Our body has these natural offenses meant to push toxins out and alcohol is something that you body wants to get rid of.


So if your body is busy getting rid of alcohol, then it's not going to have the resources to get rid of the germs that are going to cause a cold.


Now we've already mentioned before about not being a pack rat as far as pulling stuff out, now that you already have it in a garage sale you've got to make a real decision as to what are you going to get rid of and don't be a pack rat.


You're going to have to put this stuff back up, you're going to have to organize it, you want to get it out of there and you want to sell it.


If you want to make money on a garage sale and we often times, my sister will make $500 on a garage sale because she's really willing to go out there to put as much as she can out there and to put it within reasonable price.


If things truly are valuable then don't under cut yourself.


She would put it maybe a little more than I would ever put in a garage sale but then she sells it and she made $500 on a garage sale.


Be willing to realize, make a conscious effort to know that I have to put all this stuff back up.


If it's stuff that's going to be sitting out at next years garage sale and you're not going use it in between then, try to get rid of it.


Put it out, display it, try to talk to people.


If you see somebody interested, negotiate, keep going down until they want till it's cheap enough that they really, really want it.


What we want to talk about now is making the appropriate catch on the kick off or the return.


If this guy's left handed he wants to catch it more to the left side so he can tuck the ball away and step out of the end zone.


Or, he wants to catch it on the right side so he's on that dominant side.


Also, when you catch it, catch it nice and soft.


You don't want to catch it with concrete hands.


This is what it looks like when he receives the kick (video demo).


You see he catches it, he has good balance and then he explodes out after making the good catch.


We want to focus on when the ball is kicked and the ball is above you, what are the proper ways to get yourself set in order to receive the kick off.


What we want to talk about first is that balance.


You never want to be coming up on a ball and have to catch it out in front of you.


You always want to catch the ball standing underneath the ball where you have good balance.


You also never want to be catching the ball on your back foot going backward when you receive the ball.


The other important thing to remember is when the ball is coming in to you, you always want to catch the ball to one side or the other.


You don't want to receive the ball in the middle and let it hit you in the middle of the chest.


Typically, you'll see those hit and bounce off and you'll make a bad catch.


This is Nigel Gregory with Blue Griffin Handyman and we are going to show you how to paint a straight line.


Now when working with paint if it's not low VOC or no VOC type paint you want to remember to wear safety precautions and wear your face mask to protect you from the fumes in the paint during and after you are done painting until it is completely dry.


Now there are several ways to get a straight line. They have got these neat brushes out there that have rollers on them and so you just press these rollers up against the molding that you are working with or a board that you attach to the wall and you just paint along like so.


Remove the board and then you have a straight line here. Another way you can do it is if you just have some tape and a brush, this tape here is low stick and it won't pull the paint that is existing on the wall off so you take a strip of it and pull it fairly tight and put it on the wall or the board or surface that you're going to paint.


Make sure that it is down on the surface really good and it sticks well and then take your brush and paint right down the middle of it or so so that you get a nice line, a nice good amount of paint, a good coating on there.


You may have to go over it two or three times but then what you want to do is allow that to dry just a little bit because sometimes the paint can bead at the edge of the tape but for demonstration purposes I am going to go ahead and pull it up and see if we can get a good straight line off of this and notice how you have a good straight line with the paint there.


Those are just a couple of ways of getting a good straight line with paint.


You can find me in New York City, and today I'm going to teach you how to play a saw.


Whatever way you decide to hold your saw, it doesn't matter.


The sound production method is the same; it's just a different stance.


There are many ways to hold the saw while playing.


The most prevalent way is to sit down, place the handle between your knees, and clasp your knees together so that the blade will not slip through.


If you are right handed then you hold the tip of the blade with your left hand.


You hold the saw in the same manner, but you stand up.


Some people, mostly I found Switzerland, play the saw kneeling down.


Again, you hold the handle between your knees, but you're kneeling down.


I'm a Dance instructor, Ballroom and Tango, at the Goddess Store in Hollywood, Florida.


That's in translation from the French Promenade.


When I close, I go back and face my partner.


This is a Tango Promenade in the American Tango, okay.


In this clip, we are goin to talk about the Promenade, Promenade and the American Tango.


See I'm already showing that I'm going to Promenade and slow and slow, quick, quick, slow.


This is a Promenade, Rosario Ortega at the Goddess Store in Hollywood, Florida.


So we start in the dance position okay, we are facing our partner.


Our party is going to let us know that we are going to move in a Promenade and we open our body.


So, I am going to step one, two, three, quick, quick, and close.


If you are massaging your own horse who is of a fairly calm stoic sort of a nature, there is some real benefits to that.


You can find yourself kind of lulled into a false sense of security.


A calm horse may not let you know as readily as a more sensitive horse when something doesn't feel good to them.


They may be willing to tolerate a lot more from you then a more nervous or flighty horse would.


So that makes it equally important to not take them for granted to pay close attention to what you are doing and close attention to how they are reacting.


A calm horse may show you in much more subtle ways that you need to back off or that you need to move from one area to another.


There maybe less movement of the ears, or less movement of their mouth as they're licking and chewing, they may not sigh and drop their head.


They may just kind of stand there in more or less one position the entire time that you are working on them.


So pay attention to your horse and again know the horse that you are working with and know their likes and dislikes.


BEN GRAHAM: Every kid can play baseball.


You can pick up a stick and hit a rock, or a pine cone around, which most of us have done at some point, or another in our lives.


Again, baseball is very easily accessible, very open to everyone who has willingness and a very basic skill set.


In this series of videos, we'll go through some more advanced skill sets.


But always remember, baseball's a very simple game every kid can play.


It's very intricately woven into the history of the United States and our American culture.


And I think the reason that it is, is because it's a very accessible game.


It's not a game that you need to be seven feet tall to play.


You have to have a very basic skill set to play the game of baseball.


If you can pick a ball, if you can throw that ball, if you can hit that ball, and you can catch that ball, you can play baseball.


Baseball is played all over the United States and all over the world really with very simple equipment, very simple people exercising a very simple skill set.


Now, we are going to be talking about tennis balls; a very important part of tennis.


I'm going to give you an example of a good tennis ball.


You want to have a tennis cap to protect you from the sun.


You want to make sure you put sunscreen to protect you from the sun.


You want to make sure you have pants or skirt where you can put your balls.


For example today I have a skirt that is also a; it has pants and it has a skirt so I can actually put my ball inside a small pocket that is right here.


That's really going to help me, because when I am going to be serving I am going to be serving with two balls, because you have a first serve and a second serve.


You don't want to be leaving the ball on the floor because you can step on it and you don't want to be tossing with two balls in your hand because you're not going to have a good toss.


So, you want to make sure you have pants or a place where to put your balls.


That's concludes a little clip about balls.


It has hair; you can see the logo of it pretty clear.


This would be an example of a bad tennis ball.


The ball is almost pretty much gone, you can see the logo is almost gone, the yellow color of it is also gone and most important you can squeeze it and it's almost going to go all the way down, as you can see right here.


When a good tennis ball you can squeeze it, but it will stay firm on your hand.


I'll bet all of you are going to be serving and that's where your outfit comes in.


When you apply tip you want to make sure you get each nail to make sure size there are and the size of the nail corresponds to 10-0 and 0 is the largest so this looks like a 9.


You want to avoid having anything that over flows the nail and on to the skin.


Again this is tight we just swivel it and that is a example in applying the tips on your real nails.


So we pick out a 9 and apply it okay it is about the right size.


When you apply nails make sure you use nail glue, super glue does not work it will lift the nail and you client would have a fungus because of the moisture.


When you apply the nails make sure that the fake nails which is the tips is in lined with the real nails so it won't be crooked it when you put it on.


Absorb some pressure, hold it for about a minute and then check it I swivel it a little bit and it is on tight.


The next nail you have to make sure sometimes people are they use there pencil or some tools that pushes against the nail so it pulls the nail and goes to the left or to the right.


You want to make sure that nail is straight and if it does goes to the left you want to put the acyclic nail to the right.


So again you apply pressure don't put to much glue to much glue it would leak over to the side of the nail and on to the skin.


It will irritate the skin sometimes burns and also sometimes when you put on the acrylic and the glue is over the skin water can get in.


In this clip we'll be evaluating the clients hair texture and type.


That's totally important for the end result.


His hair is relatively fine but it's very thick and has that very straight direction to it so there's absolutely no bend and because of that, he basically has two choices.


He either needs to grow his hair out a little bit longer so that the weight will actually keep this growth pattern in check and keep the hair down or he needs to take it considerably shorter so that as the hair pokes out, which it's going to do, it's doing so in a shape that's acceptable,


Often times the client will come in and they'll be requesting a particular hair cut or a particular hairstyle and their hair texture just won't work for that.


The best way to do that is to actually get your hands into the hair and feel what's going on.


When your hands are in there you can feel the texture, the density.


At this time, at this time it's also a good opportunity to analyze if there are any colics in the particular clients hair.


A colic is a growth pattern where the hair swirls in a particular direction.


It's very important to be aware of that before you begin the cut.


Typically, in those areas, if the cut is taken too short, the hair is going to stick straight out.


On our particular clients hair today, we can see that his growth pattern is such that it wants to stick straight out.


The next thing that we're going to cover in our introductory lesson after we get done the stretching is going to be jump roping.


Some of the boxers come in, and they know how to jump rope already and a lot of them don't.


So they hand me the jump rope and I say, "You know how to learn how to jump rope?


The best way to learn how to jump rope, you take your jump rope and then you set it aside.


What we're going to do is as you're making a believe jump roping, your wrists are going down, we're going to bend at the wrist.


Don't bend with your full arms, and don't jump up a foot off the ground, that's just torquing your body.


We're going to jump an inch off the floor.


A lot of them haven't jump roped since they were a kid, and that's fine.


We're just going to revolve our wrists a little bit.


Just make believe you've got a jump rope, that's the best way to learn.


You can practice on one foot, on the other foot, but just make believe.


Now Nick here is going to show us a little bit on how he jump ropes.


What we like to say is a good jump roper makes a good boxer, and a good boxer makes a good jump roper.


So jump ropes come in all different styles and lengths, and thicknesses and textures.


This one here happens to be what we call a 'speed rope'.


It's a light nylon type thing with some good ball-bearing swivels.


They've also got some heavier leather ones with some good heavy weighted handles.


But what I usually tell people is, "If you've never jumped rope before..." I try to let them have a go at it.


I can see them over in a corner and they're trying their best and they're jumping really high and they're winging that thing over, and this and that, and I say, "Hold on, stop a minute.


Hi, name is John Stewart and this is how to find north with or without a compass.


If you're trying to find north you can do it many different ways.


True north points directly north and magnetic north is going to be off just a little.


Magnetic north is going to point towards your north poles and your south poles on the globe, okay.


But maps are set up to use true north unless you're right on an agnotic line and at that point it's going to use magnetic north.


But these are the many different ways you can find north.


You can do it using a compass, just find a compass match the red arrows up, and you're going to walk north.


If you don't happen to have a compass, you can do this several other ways.


You can find a tree with moss on it, moss always grows on the south side, so walk the other side.


You can do this at night by using the north star, find the north star and that's going to lead you the way.


Other ways you can do this is watch the sun rise and set, the sun rises in the east, sets in the west, so if you can be up at those hours it will help you guide and find north or south.


If you can't do that you can find it other ways.


True north and magnetic north they're very similar, they're very few degrees separate these.


But most maps are set up to use true north.


Hi, if you're interested in how massage can help the elderly population, I can definitely tell you that it can, I'm Sundae with Natural Sundae.


Now when people think of massage therapy they generally think of the traditional form of massage therapy that uses pressure, well, obviously this is not going to work for the elderly population, they're very frail, and according to what kind of condition they have, it's not really going to be appropriate.


So the kind of massage that's gentle enough for the elderly population is called compassionate touch.


And more than just a regular massage, this is just a holding and warming of the joints, using the warmth of your body and the warmth you create as a person and your energy, to help that elderly person.


And mainly besides just the warming and the holding of the joints, it can help make them feel loved and wanted.


I know a lot of elderly people who don't really have any family, nobody comes to visit them, and showing that they're still important, and connected to this world and people still care about them, is sometimes even more effective than the physical aspect of massage.


So massage is definitely helpful for the elderly, and I would recommend any massage therapist, if you have a free day a week, go to a local home where there are elderly people alone, and just show them that they're still loved and cared for and that they are important, and they do matter.


So that's why I'm so passionate about massage for the elderly, I thing it's very, very important, and I hope you do too.


I'm Sundae with Natural Sundae, take care.


In this clip, we are going to go ahead and start putting in all of our dinosaur themed items.


I went down to my favorite discount store and I found a bunch of dinosaur things.


This is a very easy read and it is a picture Bible so little kids will have patience sitting through it.


And then, this is just a little coloring, a little poster coloring set with markers and dinosaur as you can see.


And I think I am going to put that right there.


And then to round it off, some dinosaur stickers.


And these are actually hologram stickers.


I don't know if you can see but they are really kind of, they are cool, they are very cool.


So, i am going to put those right there. And there we have our dinosaur themed books and little paraphernalia And when we come back, I am going to show you how to embellish it even more with some more treats.


I loved getting these when I was little on Easter.


And this one even comes with its own crayons.


And then, in keeping with the spirit of Easter, I like to give Bibles, children's Bibles when I am creating Easter baskets for kids.


In any yoga practice, you can build internal heat and start to get slightly overheated just like any workout.


So it's important to know how to do cooling breath to keep yourself centered and keep you focus on the rest of your practice.


And some people can't roll their tongue, it's just a genetic difference.


But if you can roll your tongue, a nice way to do this is roll the tongue and breath out through the tongue like a straw.


If you can't roll the tongue, another alternative, inhale through the nose, and when you exhale just let the tongue falls slightly out of the mouth and breath out of the mouth, letting out the internal heat.


And these are two great ways to cool yourself throughout the practice and find more focus.


So take a nice breath in, and you could hold it for several seconds, maybe a count of two or three.


So I could do it with you, inhale in, and hold your breath, and exhale and release the breath and let everything go.


This will slow the heart rate and it will also bring you back to center.


The other cooling breath is through a rolled tongue.


O.k., now I have all my napkins separated.


I'm just going to push aside the four corners out of the way; but keep them where their going to be placed and we'll work on one corner at a time.


And you can see that the napkin was translucent there and you do see the patterns, but because we've made a cut and kind of softened the cut you don't notice it at all.


And then you want to glaze over with the decoupage glue.


Now when your glazing over you want to be very careful that you have plenty of glue on your finger, and you just work very delicately because the napkin is so thin it's like a piece of tissue paper and when you wet it with the glue it's a wet piece of tissue paper; so it's very, very delicate.


And you want to work very gently with it.


And just make sure that your finger is always slick with glue, and don't let that glue dry out while you're working on it.


I like to do my decoupage by first putting a thin layer of the decoupage glue down first, and then adding more glue over; after.


So the first one is easy, you start it in the corner and place it carefully on the glue. And then just pat that down on the glue, o.k... And then do that, go all the way around.


Now you can also go ahead and put the top glue on first before you work on your next corner, or you can go and do all the corners and then put your glazing glue on the top.


O.k., now I'll show you how to join the two corners; again you want to put a very thin layer of the decoupage glue and work fast so it doesn't dry before you're finished.


And again you want to start at the corner and work your way down to the, where it's joined; o.k... Place that down and then just pat the napkin in place.


Now it's o.k. if the napkin wrinkles a bit, it gives it a little bit of an antiquey look and pat that in place.


We're going to talk now about how to set a traditional tip up to avoid wind flags.


And, I don't know if you can see the wind blowing right now, but it's gusting pretty good, about 15 - 20 miles per hour.


We've already had a couple of wind flags today.


And essentially what that is, is the wind comes in and blows the flag enough to trip it, so you run over thinking you have a fish, and there's nothing there, and there's nothing more frustrating than that.


So there's a good method for doing that though, to avoid these wind flags.


So, the wind right now is coming from this direction, right at me, right at my right side, so what I'm going to do, I'm going to hook this flag in there, and then I'm going to switch this tip up around; again, being careful to stay out the way in case it flips up.


Now the wind is actually bringing it closer to the tripping mechanism, so it's not going to trip from the wind, the only way it's going to trip now, and that flag is going to go up, is if we actually have a fish on the line.


The next move I am going to show you is called pistol hips.


Again, you want to make sure you are in proper posture.


Bring one knee out and down a little further.


Again, the knee is dropping down and out.


And, for this one, I find it a little bit easier if you sink a little bit more down into your knees.


Now, while you are doing that, when the hip comes out you want to squeeze your butt.


Usually about this stance for your proper stance for this one.


What you can do is you can pick up the pace.


Sunk down a little bit more into your knees.


What I do is let one hip go, then the other hip.


And, how you get this is I drop one hip at the knee.


The knee comes out a little bit further than the other knee.


All right, now let's talk about my favorite topic, cell phones.


Now I would like to say that in business meetings, in business meals, in business anything, turn it off.


And then that would be the end of the clips on the cell phone, but I know that it doesn't exactly work that way.


If at all possible, turn your cell phone off.


Anything that's going on out there, surely, people can leave you a message.


However, I understand that sometimes there are certain circumstances in which you really, really, really need to take a call.


So you need to leave your cell phone on.


If that is the case, the first thing you want to do at the beginning of the meeting, at the beginning of the lunch or dinner, is let people know that you have had to leave, you have to leave your cell phone on, that you are expecting an emergency phone call.


You don't have to go into detail, but just let people know that your cell phone might be ringing.


When traversing a hill, make sure you are looking and your body is turned towards your next turn and you are lifting the ski with your heel up so that you are not leaning backwards.


It is not this type of motion that would put you back.


So your knees are flexed, pressing against your shins and lifting your heel.


Okay, now the first drill I'm going to show you is how to make a turn on the outside ski.


All you do is start the turn with the outside ski and lift the inside ski up.


So, we just learned how to transfer weight from one ski to the other.


The next drill would be traversing the slope and maintaining weight on a downhill ski, making sure you can balance yourself over the downhill ski edge.


Now, that is called a traverse practicing drill.


You are practicing to stand on your downhill ski, balancing your body over the downhill ski and lifting the ski just to make sure that all your weight is on your downhill ski.


It becomes important later in maintaining your balance.


The submarine pitch is not so much as pitch as it is an arm angle.


All pitches, the fastball, change up, curve, knuckle ball, any of these pitches can be thrown in a submarine manner and basically what they mean by submarine pitch or a submarine pitcher is the ball is thrown from a position that is less than 90 degrees from the ground.


So all of the pitches for a submarine pitch or all the pitches for a submarine pitcher are thrown almost in an underhanded manner.


Submarine pitchers can be very effective because the ball comes from a strange direction at a strange angle and for one or two innings submarine pitchers can be very very effective.


Also because the ball is being thrown severely from the side it creates a larger angle which makes it more difficult for some batters to hit and that is a submarine pitcher and a submarine pitch.


We're here with Daisy today, to talk about removing ear wax from a cat's ear.


Now there's various reasons that a cat will get ear wax.


The outside of the ear you really want to get that because it can get some build up there.


These little crevices back here, oh yes, she's being such a good girl.


Daisy is an incredibly well behaved cat and I'm not even having to scruff her.


Alright, with a cat that's a little less cooperative, you see this loose, loose skin right here at the back of the neck.


It's a great way to hold this cat secure, you can sort of press down a little bit, keep them flat against the, the sink, the towel is really nice, or against the counter.


The towel is nice to give them something to put their nails into something if it will make them feel secure.


And we're going to come over here and do the other side.


Now for some cats the easiest thing to do is swaddle them in the towel.


I wouldn't do this with a cat that you don't know well.


But for one of your own cats it can help them feel more secure, and it can also keep them from using their little claws to, to try and fight anything you're doing that they don't like.


So you just want to get in here and clean around.


You really don't want to go any deeper than where your finger will reach because you don't want to damage their ear, their eardrum.


And a just nice gentle massaging motion.


Hopefully, it could actually, the thing that's amazing about cat grooming is it can actually be pleasurable for the cat if you take the right attitude.


Mites, usually they look a little bit like coffee grounds that have accumulated in the cat's ear.


A, a fungus will have kind of a yeasty smell if you touch it and then put it to your nose.


In those cases you really want to take the cat to the vet and have the vet treat them for mites, or treat them for the fungus.


Some cats get a lot of waxy build up just because they're kind of a waxy cat.


Or perhaps they have food allergies or some other allergy.


So I've put a little bit of ear cleaner, cat ear cleaner on this little pad and we're just going to reach around in here, there's a lot of little crevices in the ear.


Hi, I'm Emily Larew and now I'm going to teach you how to do a wing and a toe.


So what's going to happen is this you're going to do a single wing.


Let's try that left foot; we don't want to use and forget that one.


We're going to use our right foot; plie your left foot and push off.


So what we're going to do is we're going to start on our left foot and we're going to do, you're going to be on your right foot, all you're going to do is a single wing and add a toe drop in the back.


So let's try it one more time, your right, my left.


We have, go lighter on the bar cause remember that's what our goal is we're working to go center floor not using the bar because you can't take this with you when you're doing a dance in front of everybody.


So we have... good and that is how you do a wing and a toe.


So, keep your toes forward; weight in the balls of your feet; use your plie.


You drop your toe in back right afterwards before you start your next wing.


What we're talking about right now is using our forwards, our power forwards as passers in the offense.


So you can see that he was able to give a cutter the pass because of the fact that he caught, he turned to the offense, and he was ready to become a passer.


It's going to make your offense flow a lot better.


And one thing you can have very valuable with our post players, whether it be power forward or a center, is if they are good passers, your offense is really going to move well.


And what I'm talking about there is when I feed, if he's post up on the block when I feed him, if he just stands with his back to the offense, he doesn't know anything that's going on behind him.


So what we like to do is we either like our post players to catch and turn to one side if he can or if he can completely turn and face up, if the defender drops off of him and he can turn and face up, that way he can see what's happening in here, and he can see to pass the ball.


So we're going to show you here real quickly what it looks like when I feed the post, and we've got a man that is cutting down from the wing.


When he turns and he can see that man, then he can become a good passer and he can hit the cutters, and it's going to open up our offense a lot.


I'd like to talk another aspect of a healthy diet.


Something that is not usually discussed in relation to the five food groups and so on.


And there are different opinions about what proportion that you constitute in the diet.


There are some people that are advocating these days a completely raw food diet.


But this is something that's increasing in popularity as seen by the emergence of the raw food restaurants and the raw food "cookbooks".


So raw foods of course we commonly think of are vegetables and fruits.


Remember Rocky downing his raw eggs in his blender shake in the morning.


And what that means is the herd is checked on a regular basis, in some cases daily, to keep them clean and to prevent pathogens.


So a certified dairy turns out a very safe raw food product in my opinion.


And raw foods could also be sprouted nuts, seeds, grains, even fish.


Sushi consists of a lot of different types of raw fish.


The benefits of raw food and the benefits of cooked food.


As I say I don't subscribe to a completely raw diet but I believe as much as seventy percent of the diet can be raw.


And the problem with raw foods you might need to be careful about.


Sometimes raw foods harbor pathogens, like raw fish, bacteria that might be on certain raw foods.


Too much raw food in the diet can actually weaken digestion.


And certain conditions you would not want to eat a lot of raw foods.


Like if a person were suffering from Candida for example, which is too much dampness in the body.


We don't want to contribute more dampness by eating a lot of raw foods.


Actually cooking makes some of the nutrients more available to the body.


Like other aspects of nutrition we're looking for balance here.


You can get, assimilate more carotenoids by cooking the vegetables.


Tomatoes contain Lycopene, another member of the carotenoid family.


And we know that men who get more cooked tomato products in the diet have a lower risk of prostate cancer.


That was not seen in those consuming the raw tomato products.


So, again, we need a nice balance of raw and cooked foods in the diet.


Well here's a gourmet approach to raw foods.


And it's important to get raw food in the diet for the live, I should say the active enzymes in there.


This is something like you might find in some of the raw food restaurants.


And it has spinach, kale, celery, collard greens.


And it's got sort of a mild almond creme topping.


This has sprouted lentils and lettuce in here.


Enzymes are considered the life force of foods.


So these type of gourmet raw foods you would have to look around.


You'll see more and more they're carrying some of these gourmet raw varieties.


So if you put a raw food, like a raw potato in the ground it will grow into a plant.


If you put a cooked potato in the ground it'll just decay.


So that's an example of the life force in raw foods.


In this training series we're going to cover automotive tire chains.


I'm referring to tire chains used for traction devices for driving in deep snow, ice or just general poor weather conditions or when you're required by law.


Basically there's two different types of chains that are out and available.


They kind of fall, there's a lot of different variations, but they kind of fall in two brackets of cable chains and standard chain chains.


Which is like a standard tow chain style link and a cable chain being of like aircraft grade cable, rather than chain components.


We'll go over those two different types and how to install, pre-fit the chains and some basic driving tips for operating the chains or operating the vehicle safely when the chains are on it.


We'll both go over the pre-fitting and the actual putting the chains on if you were in an inclement weather situation.


Okay, so please watch our first segment, we'll cover the different types of automotive chains and go through their uses and applications.


Now we're going to talk about character development.


Some of the details of the character's life, some of the things that are not necessarily so apparent, like their age or how tall they are, their body type, things like that.


These are more things that you would have to get to know someone with.


So these are some of the ways that you can develop a character.


You can say maybe they are untidy: their hair is always messy and their shirt is always sticking out of their clothes; their shoes are always almost falling apart; they are maybe 40 years old.


So then we get to see that they had a decent amount of life experience.


The relationships: They tend to hang out at a bar a lot; they know a lot of people that work at the bar, so that's where a lot of their relationships come in.


Maybe they are the confidant of the main character.


Maybe the main character tells them their dreams; explore some of the aspects of what's going on with them, maybe their biography.


Maybe they had the same dream as the main character but they didn't achieve it.


They have advice to impart for the main character on how to achieve that dream.


These are ways that we can develop a character.


Although there are things that go into a character, there is the appearance of a character.


There is the age of a character that functions into character development, there are the relationships of a character, and there is the character's purpose.


This works for some of the supporting parts.


CLANCY ROSE: The next thing I'm going to talk about is mixing the milk for the breve and then steaming the milk.


So today I am going to be making breve because I don't actually have a pitcher of Half & Half and that's all the breve is.


You're going to hear air starting to be introduced into the milk, and what you're doing in that process is creating the foam for the drink.


You're going to do that for a little bit longer than you would if you are using normal milk.


So in this drink, we're going to do it about seven or eight seconds, and then after you stretch the milk then you raise the pitcher back up so that the steam wand is submerged down into the milk and get the position right again so that it swirls and keep it swirling until it's at the temperature that you want to drink.


So if you have Half & Half then you just use that.


To make breve, I am going to use half whole milk and half heavy whipping cream, and I'm going to pour it into my pitcher and I'm going to be doing this in a 14-ounce cup, so that means I'm going to fill out the milk into the pitcher right up to this ridge and that's about how milk you should use in your pitcher.


And I'm going to move on to steaming the milk.


So I'm going to do this in three motions.


First, position the pitcher around the steam wand in such a way that when you turn on the steam wand the milk starts to swirl inside the pitcher around the edges of the pitcher.


You do that until you can feel the milk temperature kind of match your hand and it's right about 100 degrees.


All right, when that happens you're going to lower the pitcher down to where the tip of the steam wand is right above the surface of the milk.


So, I'm going to show you two variations of the letter A, we'll start with one that's a little bit simpler.


So, again, I need to get some ink in my pen, and the round form of the letter A begins with a curved stroke, just like the first stroke of the O, and then I'm going to bring this stroke around and down, so there's a round A.


But, it's not the most exciting letter, so I'll show you a different A.


And that's going to start with a diagonal stroke and then what's called a leaf stroke.


So, that's going to break down into three strokes.


So, you have a choice and you'll find this with many alphabets of which style of letter you like.


So you can try either A and try both A's.


Hi, I'm Allison from ImagiKnit in San Francisco and I'm going to show you how to repair a dropped stitch in knitting.


A dropped stitch occurs when it slips off of the needle and then comes out through the stitch underneath it.


We want to make sure we place that back on the needle correctly.


In order to do that, the right side of the loop, versus the left side, which is here on the back, you definitely want the right side of the loop on the front of the needle because if it is placed this way it will twist your stitch, so place it this way so the right side of the loop versus the left side is on the front of the needle facing you.


Here we have repaired our dropped stitch good as new.


A drop stitch like this is a very common error.


The easiest way to fix it is to have a crochet hook handy and go ahead that through the dropped stitch.


Then go ahead and reach for the first rung on the ladder with your crochet hook, grab that and pull that through the dropped stitch.


Then repeat as you go up each rung on the ladder.


We've know completed two rows worth and we've got one more to go.


And now we've got our dropped stitch here.


The question has been asked how to break in a new baseball glove. Well, there's a lot of things that you can do to break in a baseball glove but some of the things I would suggest is we want to first soften the leather and make the glove so you can do this make the glove bend in this matter so it's easier to hold on to the ball.


Some of the things you can do is to add Tanners oil which softens the leather.


Neatsfoot oil although be careful with neatsfoot oil because sometimes tends to make the glove heavy or there's many other products you can buy at your local sporting good store that suppose to be helpful to breaking in a glove.


The other thing you can do is literally go at it and do a lot of catching in it because that's one of the fastest ways to break in a new baseball glove.


You can also get a glove and pound in a ball excuse me and pound into the glove and that helps with that and then constantly bend the glove in a matter so that you can get so that it has more flexibility and be able to bend in that matter.


Now, be careful when you're squeezing the glove like this that you don't develop a wrinkle in the pocket.


If you get a wrinkle in the pocket, the glove is going to wear out faster and it's not going to have the pocket like you want it to be.


So, I would suggest to help with that situation is to put a ball in your glove when you're done with it each day and then put a rubber band or something elastic around it to hold it in place and that'll keep this pocket nice and big.


So, that you can have the flexibility that you need and not get any wrinkles in the palm of the glove which is very important but you can do lots of different things to break into a baseball glove but there's not substitute for just playing going out into the yard into the field and playing a little catch because that'll do it faster than anything and basically that's how you break in a new baseball glove.


Before starting to mud I went ahead and laid down a painter tarp and some spared towels just in case I spill some of the mud or falls off the wall it's not going to get in the carpet.


For filling holes are closet is going to be the worst area just because we pulled out that shelving unit and there was a lot of different bracket that held that in.


On another portion of our wall we had another shelf which was held in by a big screw so we're going to have to fill this as well.


The first thing I'm going to do with these holes is take a utility knife and cut a divit around them because when we pulled those nails out it did raised up the drywall a little bit, we just going to break that back down.


Next I'm going to take a little bit of sandpaper and make sure that's smooth.


Next we're going to take a little bit of mud and fill in that hole, now you want to leave a little bit of mud about the surface, so that we can sand it down later.


When you mud your holes you might need to do this over about 2 or 3 days span just cause when the mud dries it will get smaller and it will show that hole a little bit.


Another important thing to do for your dog is always have one spot in the house that's devoted for the dog for sleeping, resting, relaxing, whatever.


In this case, we have an extra bedroom and I let Possum sleep on the bed in here.


She stays really close all the time and has ever since she was a puppy.


Not everybody can devote that kind of time, but you can devote enough love to give your dog its own little bed so it can always have somewhere to rest and sleep, and they love you back for that.


She doesn't get on the other bed unless I call her up there.


A lot of people don't like dog hair on the bed or whatever.


In this case, I let Possum have her very own bed.


She knows that she doesn't have to get on any other piece of furniture, that she always has this to come home to.


Now, if we have guests over, then what I do is I make a little pillow in the corner and she can sleep on that and she knows that that's her bed because it has her blanket that she has.


I always bring her in here to my office so I can work and have her near me, and she's like my shadow.


One of our last finishing touches for our underwater mural are bubbles and for bubbles we're going to use more of our foam brushes.


Now unlike some of our last square foam brushes, these are circular and these are excellent for, first off, you can stamp it, eyes.


I find it's really useful, when you're basically putting down your bubble, go down and then rotate about 180 degrees.


About a half circle and then to pull away.


You can see these are already looking a lot more like bubbles.


Now we don't want just bubbles of the same shape which is why I recommend also using the smaller circular foam brush.


Again the exact same strategy as with the other one.


We're going to put some paint on here, not to thick and then we're going to put it on here, do a little half circle, pull away.


Now you can see you're starting to get like a nice little bubbling effect here coming up from our sand castle and around our crab area.


You can also be used to make bubbles and other circular shapes.


Once you learn how to do this, it starts to get very easy, very quick to do.


The one thing I will advise you against though, is don't make to many bubbles in the same area because after a while it will start to look crowded and cluttered and this is underwater.


You have some occasional bubbles going upwards but that's about it.


Now that we've finished putting bubbles on our mural, let's take a second to look at the different areas of the mural and the final product that we've worked towards today.


You can see how the colors have all come together and helped make you make a very special mural yourself.


So, you're going to take both of these, we're going to have our lighter paint color and we're going to lightly dip these in here.


Now the trick is to not make the bubbles appear super solid.


Basically what you're going to do is take your foam brush, put paint on the top and put it on here.


You can rotate there ground a little bit.


So there you go, you just get sort of a bubble.


Okay, so what we're doing is we are checking our oil in our vehicle, and this is really important.


Oil, has been explained to me a few times, the lifeblood of your car and you obviously don't want that to go bad.


If it's below the "add" line, then obviously you want to go ahead and add some oil.


But for our purposes, we're going to go ahead and change the oil.


So that's just a good way to, you want to monitor this every once in a while, just to make sure that you've got enough oil in there, because if you have too little oil, that could really damage your car.


So, that's checking your oil, and next we're going to go into actually changing the oil.


How often do you want to change your oil is a good question.


Generally most people say by 3,000 miles or 3 months, your oil sitting in your car, so that's a pretty good estimate, I mean, it kind of depends on your car, it depends on the oil.


But you definitely want to get your oil changed, you want to make sure you're changing it because it's really, really important.


So what we're going to do right now is check our oil, which is pretty straight forward.


Generally, most cars you'll find a dipstick with, for example, this one has a little oil graphic on it.


So what you're going to want to do is, you just pull this out, go ahead and wipe off the oil that's on there right now because the oil might have jumped up and down or it might have rubbed up against something, just to get a clean read.


So wipe it off first, you put it back in, make sure it goes all the way back in, and then pull it right back out, and there should be a level on there.


For example, this one looks a little low, there's a little place marker on this one that says "add" and "safe", so "safe" is going to be, obviously you're going to be good on your oil.


And Brad knows this because he's done a lot of self hypnosis to help him improve his golf game.


Even though he's a top 100 instructor already.


And with deep breathing you will learn how important it is to begin this relaxation step.


So in order to deep breathe we always begin at the very bottom of our stomach.


So Brad if you could put your hands on the bottom of your stomach so that we can see your hands expanding.


And you always want to start at the very bottom of your stomach.


We want you to imagine that your stomach's like a balloon and we have to push the balloon out so that we can breathe in.


And he's going to breathe all the way up.


In fact he could, you can keep your eyes open or closed, whatever you prefer Brad.


But he's going to breathe all the way up in fact as if the breath is touching the top of his head.


Now we know that your lungs stop here but he's going to breathe as if it's coming to this place.


Breathe, breathe, breathe, breathe in through your nose and you always exhale through your nose.


And you can see how his shoulders and his chest and his stomach deflate.


He breathes in as deep as he can all the way up with his nose.


Owner of the Brad Brewer Golf Academy at the beautiful Rose Shingle Creek in Orlando, Florida.


See how his shoulders come down, his chest comes down, and his stomach comes down.


Always breathe from the very bottom of your stomach.


Pull the breath up to the highest part that you can get it and then relax it down as if a balloon is deflating.


Breathe in through the nose and out through the nose.


And that's the proper way to breathe deeply.


And in this segment we're going to talk about why it's import to properly breathe deeply.


And Brad is going to show us how to breathe deeply.


So if you opt for the snow tire option, what you're going to want to do is run your snow tires for only the months between, say, November and early March.


If you are to run your snow tires in the summertime, they will wear out extremely fast.


So, if you want to get snow tires, hang on to your old tires.


Unless your tire professional advises you that they're already gone, or worn out, or destroyed, keep them, just have them--throw--load them up in the back of your truck, or car.


Put them in your garage or over by the side of your house, and save them for later installation when the summertime comes.


And that's the proper way to ensure that you have a good thread surface for the winter time while driving your vehicle.


In these clips, we're going to talk about some of the tips and tricks in order to properly winterize your vehicle.


There's also another option which you're going to really want to consider if you live in a snowy area, they're snow tires.


There are several different brands, mix and models of snow tires, and they're priced very significantly.


Generally, a snow tire will be a little thinner, and the tread will be slightly knobbier.


What that we'll do is provide more space for that snow to squish into as your tread knobs grip the ground.


They work wonderfully in the winter time.


However, in the summertime, they wear extremely fast.


CLANCY ROSE: So the next thing that we're going to talk about is your espresso grinder.


So this is one example of an espresso grinder.


That's the only way to adjust the grind setting on a home--on a small home grinder.


On this grinder, as marked right here on the grinder, counterclockwise.


If you move this counterclockwise, it's going to grind the coffee finer; and if you move it clockwise, it's going to grind the coffee a lot coarser.


This is one of the biggest ways that you control the shot of espresso.


The finer the coffee is, the more resistance it has against the water that is passing through the coffee pot; and the slower the shot of espresso is going to pull, the longer it's going to take.


And the coarser that you have the coffee, the quicker the shot is going to pull, because the coffee--the water doesn't have as much resistance going through the pot.


For this machine, you have your hopper right here, where you're going to put the coffee into.


The coffee flows into the actual grinder, where it's going to grind the coffee, and it's going to shoot it out into the dosing chamber here.


The dosing chamber is controlled by a lever on the right-hand side, where you're going to be able to pull it and move the coffee out of the dosing chamber.


Also on the right-hand side here is the switch to turn the grinder on and off.


And this is the rest where you're going to put the porta filter to dose the coffee into the porta filter.


So if you have one of the smaller home grinders and not a big machine like this, you just basically going to put the coffee into the top part of it with the top plastic part and close it up and hit the button to start grinding the coffee, and you're going to grind it finer than you would for a normal cup of coffee.


An espresso grind is considerably finer.


One guideline that I've heard is going by--it's somewhere above 20 seconds, so you're going to grind for a little bit more than 20 seconds.


I'm going to show you how to remove and replace the accessories grinding wheels and cut off wheels.


You want to push this button in and then it locks it locks the gear in place.


You want to make sure you have your tool, you tool to take off the 2 wheels.


On these there is a lip on here that you use it is a raised and you put it down and that is what you would use for the grinding wheels.


There is a flat surface on the other side you want to use that for the cut off wheels.


You want to make sure you are holding the button in still on the other side.


You want to tighten as much as you can with your tool, make sure that it is tight and it is on there good and you can start cutting.


Now that you've got the string on your guitar and you got some tension on it you want to make sure that the string is in its right tuning.


You don't want to crank down the tuning peg too far or you'll break the string so when you initially get the string on there make sure it's a little bit taut and then we'll tune it up.


Now one way you can tune your instrument is by comparing the strings to one another on the neck.


Now if you play the fifth fret which is right here on one string it's going to be the same note as the next open string down.


Now that's assuming that the first string that you've got you know is in tune or you're just concerned about having the guitar be in tune with itself so that the chords will sound good.


Now you would play the fifth fret on this string and then the next open string and they should sound the same.


Now if they're not, it's way out, just tune it up until they sound the same.


Now an important note here is that the, everything is going to be fifth fret to next open string except the G string.


The G string will be the fourth fret to the next open string and then you're back to the fifth fret when you get to the B string to the high E string.


All of these old balloon tire bikes had chain guards.


You rarely find a chain guard on a bike today, but they served a great purpose.


The skipped tooth chains were heavier, and they're hard to find today, but if you find a bike that has a skipped tooth chain, you've got a good old bike.


A chain guard keeps your pants from getting grease from the chain.


People actually rode in street clothes on these bicycles, they used it for transportation, something that people rarely do today.


But this chain guard is ready to remove, so I can show you what's underneath.


The first unique thing you see about this chain ring, is the spacing between the teeth, this is called a skipped tooth, or inch pitch chain setup.


And it works the way a normal cycle chain does today, but there are gaps in the chain, and gaps in these teeth.


And again you just peddle forward like a normal bike, and go backwards to apply the breaks.


You can follow the chain back here and you'll see the sprocket; if you can see in there, that sprocket of course has the skipped tooth setup.


We have some hot olive oil ready to go, ready to put the chicken in our pan.


Now, with this size pan, I've chosen to just do, how many breasts here?


We've got five chicken breasts and on this particular pan there's not going to be much more room in here.


I also have a skillet I sometimes use if I'm going to cook about ten breasts of chicken at once if you've got a big party, the big skillet, I'll actually bring that out in a little bit when we heat up our tortillas, but, right now this serves us and suits us for about five breasts.


Now, these breasts of chicken will actually feed up to like nine or ten people because there's so many other ingredients going into your fajitas you don't need one breast per person.


Because there's a lot of the green peppers and the onions and all the chicken.


So, in just a minute we'll come back after our chicken is cooked a little bit.


We're going to add some of our onions and green peppers here in just a minute.


Now to finish the look, I'm going to talk about mascara brushes.


I have a mascara wand and also a mascara comb.


So if you don't have the, the other kind that looks like this one, you can use this one in place of it.


What you always want to look for, I like the curved mascara brushes because they go with the shape of the eye, and then it's very easy to apply on both sides.


So what you want to do when you're applying the mascara, you want to start by coming in and circling the brush up.


And you also want to wiggle it a little bit at the base to keep it from clumping.


But if you do end up getting clumps, then you can go over it with the comb and it will help separate the lashes again.


Again, contour brush or a curved brush is best to use for eyes on both sides.


And then you're not battling, trying to go like this, to get your mascara on all your lashes.


And in this step, I'm going to show you how to apply your paper-pattern pieces to your art glass.


"O" is for orange as far as the way I labeled it for myself.


Remember to put the grain line; it needs to match the grain line on your glass.


From each other, leave some space and there is a red, okay?


If you've never cut art glass before, do yourself a favor and try practicing on some window glass.


We've got a couple of pieces here, okay?


Remember, we labeled them--red, orange--so you want to keep those somewhat separate, okay?


Really good stuff to practice on, it's much cheaper than your art glass, okay?


You're going to put that on there and you're going to practice cutting on this before you go to your stepping-stone glass, okay?


On the step next, I'm going to show you how to cut glass, whether it's this glass for practice or a beautiful colored art glass.


It's going to be our happy sun stepping stone we're going to make in this mold, so check it out.


When you get those, step over, grab your glue.


You want to spray your glue onto something.


I'm going to pick up these pattern pieces now, okay?


Sometimes, they'll just stick to your fingers.


A nice cardio workout for your in-home training session would be a side hop.


So you can squat and hop, squat and hop, back and forth.


From the side, squat and hop, squat and hop.


So again, if you're doing your squat-hops, make sure that knee does not come over the toe and you keep all the fundamentals of the perfect squat - you're keeping your chest nice and high, your head forward, and knees not coming over the toes, and you're dropping back with your glutes.


And that will be your squat or side hop.


Side hop is a great basic movement that is going to get your legs involved and get your heart rate up.


So all you do is you stand somewhere on your floor and you're going to pick an object on the floor, if you have a tile or something like a crack in the floor that you can jump across, makes it a little easier.


You can also set an object down on the ground.


You're going to keep your hands up in athletic stance, and you're just going to hop side to side.


Very basic movement, it gets your heart rate way up.


If you want to get a little more advanced, you can actually add a squat into your side hop.


So we have two YiXing teapots here, how do you brew it?


YiXing teapots are usually recommended for oolong teas or black, black tea.


Because YiXing pots are not glazed on the inside and when you brew the tea, every time you brew it, the teapot absorbs all the flavors and aroma of that tea and with each subsequent brew and every time you use this teapot, you get tea that's a little bit enhanced.


And oolong tea, it's also recommended with, you can use this because oolong tea imparts flavors of aroma of orchids and lilac and these teapots will absorb that.


So, if you want to use the YiXing, you don't have to worry about using any filter, there's already a filter that's inside these teapots and the tea is put in.


You put a concentrated amount, just because you're using so little water and you're infusing it only twenty seconds, thirty seconds at a time, so that your guest is constantly getting replenished with warm or hot tea.


And you hold the YiXing teapots like this and there's a little hole at the center, when you put your finger in that hole, it stops the water from coming out.


But when you release it and hold it on the side, your tea will come out.


Now that base is on, we're going to move on to the lid color.


For the lid color, you have so many choices.


I'm going to take a smaller brush and I'm going to go right into this color.


You want to put a little at a time until it gets to your desired depth of color.


You're going to put it directly on the lid.


The lid is basically from where the eyelash is.


This is basically your lid where the ball of the eye protrudes.


You don't want to go any higher than this because you want to keep this highlighted under the brow, but you want to get as close to the lashes as you can.


You want everything to just look blended and balanced.


It's all about blending, blending, blending.


Add a little more and a little more if you want it to be darker and darker.


Like I said, I'm going to go with something that goes along with the theme of clothes she's wearing.


Just clean it up with a brush afterwards.


I'm going to do it a little darker since it's an evening look.


You can get dramatic and just blend, blend, blend.


I'm going to use kind of a plum brown that has a shimmer to it.


You could use one that's more lavender, more bronze.


There's just an assortment of colors you can choose.


I like this one because it's got a bit of an iridescence to it.


It goes on really smooth and it's just dark enough to be a lid color, but not dark enough to be a crease color.


We're going to apply a toner to take off any excess product and we're going to go ahead and apply the mask.


We're going to start with the eye pads because we want to protect the eyes.


We have several selections of different masks for different types of skins.


So we will let this mask sit for five minutes and then we will move forward.


And we're once again going to use a hydrating mask.


So we're going to go ahead and apply the mask in light strokes.


It's a lovely shade of green, very smooth, has a lot of nice aroma to it, and once again, very hydrating.


We're going to put this mask on and allow it to sit about five minutes.


And then we will return, remove the mask and add the final touches which will be a hydrating creme.


And this, this mask is a hydrating mask and one of the components that is very hydrating is a shay butter and that is one of the very highly hydrating masks that we have here.


And for this type of skin this is what you want to use.


If you are a client who had very oily skin or little bit oiler skin you would not want to use this mask.


And now we're going to talk about Clockwork Vorrac.


Clockwork Vorrac is an artifact creature beast, which means it counts as an artifact, and counts as a beast.


It is an uncommon, and Clockwork Vorrac costs you 5 colorless to play, and is a 0/0 creature.


Now once again, since it's a 0/0 creature, you know something is going on.


First off, that this creature comes into play with four 1/ 1 counters on it, which means it comes into play as a 4/4, and it also has Trample.


As well as coming in as a 4/4 with Trample, it has whenever Clockwork Vorrac attacks or blocks, remove a 1/ 1 counter from him.


Also has the ability that you can tap Clockwork Vorrac, and put a 1/ 1 counter on Clockwork Vorrac, so he can constantly pump himself up, and wait to attack until later, because he does have Trample, and can run over all of the little blockers.


There are two types of swimming on the river, one is defensive swimming and one is aggressive swimming.


With defensive swimming what youâre really doing is laying on your back, feet downstream and looking for help, sort of getting yourself oriented to the river, trying to figure out where you are and then getting yourself comfortably there.


Defensive swimming tends to be for novice and guests that are real, or not real familiar with white water.


A person swimming defensively is looking to be rescued by somebody else rather than really taking the initiative and rescuing themselves.


The aggressive uh, swimming, aggressive white water swimming is where the guide, or an experienced, um, white water person is taking control of their situation and swimming aggressively, uh, from one side of the river to the other, either to the quickest point on shore or to avoid, uh, a certain obstacle while youâre out there.


Hi there, I'm Tracy Goodwin and I'm the red sweater lady and today we're going to be talking about; how to improve perception.


Well there's actually some things that you can do, some things that you can be aware of to help you improve your perception which will then in turn improve your interpersonal relationships.


Perception is how you think and feel about things, people, places, ideas and in order to be a successful interpersonal communicator which is what we all strive for, we have to learn to improve our perception.


Perception can get in the way of our communication.


It can get in the way of our relationships.


With loved ones, with husbands and wives, with co-workers, with bosses, with everybody that we come in to, in to contact with.


Some people will tell you right away that they have really good perception.


They can really, they're really right about people when they first meet them and other people will say, oh I have terrible perception, I mean I always judge people wrong.


You know quite a few of us and a growing number of people aren't real comfortable using some type of chemical or commercially sold product as a bug repellent.


Hi I'm Captain Joe Bruni and what I'm going to talk about is how to make a natural type of bug repellent.


A natural bug repellent can be made by mixing a third of a cup of distilled water, a third of a cup of cooking oil such as olive oil, and then twenty drops of some type of oil, like peppermint, citronella, or eucalyptus oil.


Place this mixture inside some type of bottle and shake.


The mixture can then be applied as some type of rub on lotion or some type of spray on bug repellent.


It's a natural type of bug repellent that will repel most insects and doesn't contain any of the dangerous chemicals that many of us would prefer not to apply to our skin or clothing.


I'm Captain Joe Bruni, making this natural bug repellent is one way to avoid the worries of toxic chemicals.


Once your image is drawn on the paper, it's time to decorate it.


Now it's very important when decorating, that you want to use a lot of color as I mentioned before, and these colors are really going to make the difference in your project.


All of these things, when running projects for groups, are very important things that you have to really keep in mind and take an accounting for when planning the projects.


We see we chose some bright paint colors, some paint markers with silver and gold colors, and also we made the image nice and big.


Not with a lot of fine details because there's--when the folds are running down the paper, it's going to be hard to see any fine details.


We just want to have some nice big image, and also you can notice how it takes up the full size of the paper, from left to right, and this is basically how you want to make your image.


So we now completed the first image that's going to be part of our reversible picture.


Together with making the colors, it's important to make the image should have some sort of outline around it.


So there really is no right and wrong when decorating the image, but the most important thing to keep in mind is that you want it to really look flashy--bright colors and to make it really stand out.


This decorating really becomes the main part of the project, so it's good to know when you're working with kids, that you should choose the supplies you're going to use--the colors and the way you decorate it--choose it carefully.


You'll be under some time constraints, and also there are different children and different age groups have different abilities.


Some of the kids find it easier to use glue and paint, and other kids find it easier just to draw freehand and apply colors right directly onto the paper.


Now as far as getting the original image, you might want to get the image beforehand, and then all the kids have to do is just go ahead and decorate it with different colors.


That makes things a lot easier and the kids feel more comfortable when they--when the finished product comes out to be something of more of a defined image, as opposed to something that they draw on paper, depending on the age group.


So that's also something you might want to keep in mind, just to have a uniform image that is copied, and then just have them decorate it.


Okay so to center this platter onto this bat I'm going to use this pen tool here.


And I'm going to find a little spot on the base of the platter, and I'm going to hold this pen in it's own orbit around the edge of the platter.


I'm going to line my fingers up again at either side, and push it forward slightly, like so.


Okay now you can see I'm pretty much moving around without leaving a gap in my circle.


There's a little bit of inconsistency in there, but basically this is now centered.


So the last thing we want to do, get a little bit of water on the bat so it sticks.


And just take some lumps of clay and simply secure the edges of the platter down.


Notice that I'm not sticking the clay to the actual platter, I'm sticking it to the bat and securing the edge.


We're going to do that in three spots around here.


And then the next portion of this exercise is going to be trimming this base and putting a foot on to it.


So I'm going to turn my wheel, holding it in it's own spot.


And you can see how I'm leaving a mark on one edge of the platter.


I'm going to find that mark and find my starting point and my end point over here.


I'm going to line my thumbs up or my fingers on these two spots and I'm simply going to push the plate forward, like that.


Still a little bit off center, you can see this time our line is much larger, it goes all the way around to here.


Which means we're closer than we were before.


Some people say the number one enemy to a fly fisher is wind.


It's not really, but for this demonstration, we will cover wind.


So, it's low, come up and make your regular conventional cast because essentially, the wind is going to carry it through.


I'll demonstrate with my hand, lift, flip up, and make the cast.


This is essentially called an elliptical or circular cast.


Underneath the wind, and stop and make your forward cast.


The wind is going to carry our forward cast.


So, when the wind is coming towards you, you want to get underneath the wind, so now I will demonstrate that for you, o.k.


So, it's, and that's how we are able to fish in all types of wind.


We do that mainly with the body and dropping the rod.


By doing that, we cut underneath the wind.


O.k, in relationship to the wind coming from your back, we just covered what if the wind is coming to your face.


O.k, we're going to use the same analogy, now, except now, it's going to be in reverse.


This time to beat the wind coming against our back, we need to go low in our back cast, come up, and then go down in our forward cast.


I'm going to be talking about motions that you can be doing in the head.


I'm going to be pressing down and going towards the crown, but I'm also going to alternate it with a little bit of thumb circling going towards the crown.


I can do it with all 4 fingers, but in a little more gentler of a motion going towards the crown.


Always saying hello and goodbye to the head because I'm doing this combing motion with the hair.


I'm just motioning in circular motions going towards the crown.


This can be done very firm, but not hard.


I'm moving everything toward the crown because if there's any type of tension in the forehead area, I'm giving it pathway to move towards the crown.


This doesn't necessarily have to be done with the thumb.


Here's a simple improve warm up exercise.


So people are clapping, ding ding ding ding ding, around the circle and they're saying zip zap zop, zip zap zop.


And you can see already I'm just going to flub it up when you're sort of zip zap zop zop zip and then you get to celebrate every time someone makes a mistake.


So this is a game that should be played fast.


If you're playing zip zap zop, zip..zap...you're doing something wrong.


So you should play it fast enough that people are messing up and that the words are getting tripped up and focus people on making eye contact with each other and delivering the word straight to them.


So that is the improv exercise Zip Zap Zop.


And one of the things itâs good at is its good for helping people mess up in front of each other.


It causes for a lot of mistakes and that get people loosened up and just feeling goofy.


So itâs a lot like the game Pass the Clap.


You're going to get everybody in the circle and one person's going to make eye contact with someone else in the circle, and they're going to clap at them, at the same time they're going to say the word zip, zip, o.k.


That person is going to look at somebody else and they're going to clap at them and they're going to say zap.


That person's going to look at somebody else and say zop.


And itâs going to start back over, zip zap zop, zip zap zop.


Alright jump and justify expert, here we go.


Well, welcome to the show, so good to have you here.


Well the ocean is the greatest flute player in the history of the world.


The waters rush into the top, interact with the air, much like a human lips do on the flute mouthpiece, and this was an inspiration for the first flute players were listening to the ocean at the seaside.


In October of nineteen twenty-nine, a young boy whose father was a stockbroker who never paid any attention to him stood outside the Wall Street stock exchange and played the flute, and all of the stockbrokers left out like the rats, and no one was there to trade the stock, and it caused the great depression.


I have heard something about my left sock.


Your left sock is actually is a mouthpiece of your leg flute, that is been surgically implanted in anticipation of today's show, so if you would hold your ankle up to my mouth I will play your leg like a flute, see.


Wow, well we'll have to do that when we come back from break.


I just didn't know any of that stuff about flutes, and I thank you for being here today.


I'm your host Janice Willby, and please, let us know who you are.


So that's a little bit of that jump and justify expert game, where we're setting up leaps in logic or information and then connecting these ideas that seem first to be disconnected.


And we also learned about the leg flute.


My name is Carl Fudrickson, and I am a world class expert in the flute.


Carl is an expert in all things flute related.


Tell me, how did you get interested in flutes.


When I was a little boy my oldest sister took flute lessons and I loved the sound of her playing them, so I became fascinated with this great instrument.


Well that's nice, a little family story there.


Another thing is when you are dribbling...and you have to dribble, you can't catch the ball and just start walking with it unless shooting or passing.


So your choices are to dribble and then pass.


Now let's just say that you catch the ball from someone, and you're close in proximity to the basket, you get two steps after your dribble to shoot the ball.


So I catch the ball on the run, I'm jogging down, and I catch the ball on the run, from the time I grab the ball I get one step, two steps, and then I have to shoot it as a layup.


So you get two steps after you catch the ball.


And you can catch it on the fly, which means just catch it in the air, one, two, shot.


Or you can catch it and dribble, and when you dribble, once you pick up your dribble -- see because I'm moving my foot -- that's one step, two steps, shot.


Our theme for today is basic pool maintenance.


Using the Tailor kit will be the best way to tell our needs of our pool.


Our Tailor kit will be able to tell us how much chlorine to add, how much acid, what our calcium levels are at, and it will be able to tell us everything we need to know about what we need to add to our pool.


Using the Tailor kit, which is color-coded, is a real simple way of being able to go to your pool professional, and be able to have him explain to you, what is he doing to your pool chemical -- with the chemistry of your pool.


If you're using liquid acid, tabs or granular, it will be able to tell you how much you need to add.


If you need to add acid to your pool, based on your readings, you'll know how much.


I am going to talk about campuses now there a handy thing to help you keep on track.


There is a number of different styles of campuses and you can really get confused looking at them.


So you have to play with it to see which style is to your preference.


If you want something a little simpler you can go to ones more like this a little fish eye campus that you can just kind of pin to your pack.


You just need to know which way is north, south, east, west.


This particular one is a key chain style or I have used them as zipper pulls.


It has a campus but it also has a thermometer which is kind of nice when you?re out on the trail to know what the temperature like.


If you have any questions about campuses give your local outfitter a holler.


But you really need to look at what kind of navigating your going to do.


If your going to use a map my preference is some form of a base plate campus.


Base plate campus has a little plate and you can use that plate to line up between a couple objects on the map.


There are also ones with a sighting mirror that allows you to hold it look through it like a little gun sight at an object in the distance and look at the campus at the same time.


It helps you to take a bearing off of something.


The downside of that for a backpacker it becomes heavier and I know it is maybe an half an ounce but backpackers think in terms of that.


More of a military style nice thing about the numbers for the bearing are actually on the needle.


Another drill that will help you with ball handling which I had to learn.


I remember having to learn, is called the figure 8; the figure 8 drill.


Now, the figure 8 drill is different; a little different than the figure 8 dribble which we'll show you next.


But the figure 8 drill; the way you do it is you grab the ball like this and you just want to go and make a figure 8 with the basketball inside and outside of your legs.


So when you're doing it, as you continue to do it, this is a drill that as most of these ball handling drills will do; your forearm, you'll start to feel, if you're doing them like you're supposed to be doing them, you'll start to feel a tightening in your forearm after doing them continuously and over and over and over.


So, when you're doing the figure 8 drill, you want to get to the point, where you can do it quicker and quicker and quicker and as you get quicker, you'll be a little bit better with handling the ball.


Now you can go outside to in like this and get faster or you can reverse it.


And as you reverse it, which is usually a little bit harder, you actually get better with the figure 8 dribble which I'm going to show you a little bit later.


Pearling happens when a kayaker comes down the face of a wave and hits a current straight on causing the water to build up on the bow of the boat, pushing the paddler vertical.


What we want to do to avoid pearling is keep our boat on edge and keep carving to the side of the wave and avoid coming too far down the wave, in order to not get a big deflection off the wave as well.


Pearling can happen at any point that your bow is right in line with the current and itâs going to happen the easiest when you get at the trough of the wave in the bottom.


So if youâre down in the trough you want to be on edge and sideways to the current so that you get pulled back up the wave to avoid pearling.


So there are sometimes when you do not want to be doing stretches on your horse.


If your horse is very, very tired and their muscles are already overly tired then stretching them at that point is not probably going to be a huge benefit to them.


It could just make a bad situation even worse.


And again if your horse is cold or if it's very cold outside and it's hard to get your horse warmed up, you need to be real careful doing stretches at that time.


If your horse is injured before you try doing stretches you want to again make sure that you have your vet's clearance on this, that there aren't any contraindications.


If your horse is cranky, you don't want to be trying to do stretches on them then, they're going to resent it they're going to pull away from you and perhaps injure themselves or inure you.


And above all in all the work that you are doing with your horse, you want it to be a positive experience for both you and the horse.


If you are feeling distracted or tired yourself, or like if you don't have enough time to be working on it then it's best to not do it.


It's best to just spend a little time with your horse enjoying them and not asking them to do things that they might not want to do.


Okay so now we're going to prepare the bat for the wheel.


And attach the clay to the bat so that we can start centering.


If it's too wet the clay will just simply slide off it and you won't get it to adhere to the bat.


So what we do is we take a sponge and we just wet down the bat.


And then I take my towel here and I just run it across.


And now you can see we have a nice surface to attach the clay to, we also have created a little ring here so that when we lay the clay down on the bat we can see it's almost centered just sitting there.


Attaching the clay we want to take the clay in both hands, line it up, and smack it down.


Okay so now we're prepared the bat and attached the clay.


The next step is centering our lump of clay to make our plant pot.


First thing we're going to do is look on the bottom of the bat and we have these two sets of little holes here.


And they're going to correspond with these pins that are on the wheel.


Now it's very important to have the right surface to stick the clay to, and having a pot, there's obviously been a pot that's been thrown on here.


And there's still some nice wet clay on there.


This would be a great surface to attach the clay to, however, we often don't have that.


So I'm just going to trim this off, and show you what you need to do to prepare the bat.


The bat needs to be a little bit wet, but not too wet.


She selects her own pieces of meat and she does that.


I just buy precut, predone in the market.


I'm trying to mix all the sauce and the meat together.


All the sauce and the meat so we can have a nice amount stirring it over and over again.


I'm going to place my meat in here and put it all together.


I'm going to put in here like this and mix it up.


Make sure that you mix it real well because the meats were separate.


If you were doing that grinding, like I said before, if you were grinding your own meat.


If you had selected your meat and grind it together, then you wouldn't have to do that.


Now, the first thing that you need to do, even in a large group, no matter how difficult it is, are learn the students names.


It is very important that you learn their names, and that you are able to identify them by name.


Another option, which is not one of my all time favorites, but it works for certain settings and certain classrooms, is to have the students state their names before they ask a question, or before they speak, or when they are called on in class.


Something else that I have tried, that I've had a lot of success with is when I'm learning students names, if I get their name wrong, I have to take them out for a cup of coffee, and they really like that.


The, probably the most important thing about learning names is the willingness to look foolish.


The willingness to call Becky, Kathy thirteen times in a row, before you get it right.


But, I cannot stress how important it is, for you to learn your students names and give them an individuality in your classroom, where they're more than just a number.


Well you say, how can I learn two hundred students names, or more?


Well, there's some several things that you could do.


Obviously, the first one is name tags, which is my least favorite, but it's certainly an option.


You can also consider tents, name tents.


If you teach in a classroom or you're established in a classroom where there's some desks or large tables, put up name tents.


My favorite thing to do, is to have every student give me a photograph of themselves on a three by five index card with their name written on it.


And, that way I can look through the cards and I can learn to put names with faces.


Something else that you can do, is you can promise to your students that you will learn their names, and then that puts a lot of pressure on you because you don't want to break your promise.


These are river rescue ropes it's always important to bring a rope you never want to be caught without a rope cause they can save lives.


Conversely you want to know how to use it cause you don't want to have a rope in the river while someone is swimming down there and not knowing it or paddling down.


There's a couple different kinds of ropes this is pretty common rescue bag it's made by annerise contains about 50 feet of rope this particular type of rope is polyester, polypropylene and this type of rope floats in water so that when you do throw it someone can easily see it, it's also bright yellow so that they can see it.


But it also has a little stretch to it there's another type of rope that is made out of nylon it has less stretch to it that you can use for a certain mechanical systems to get pin boats off of rocks and other situations like that.


When ropes are thrown the rope comes out of the bag evenly and it's not cause it's coiled in there it's because it's actually stuffed in there.


So when you repack a rope bag you want to make sure it's stuffed loosely so that it comes out loosely.


This is a typical type of rope that you would find with most kayaker's groups pretty standard and pretty normal this type of rope also incorporates a rescue belt it has a pocket here goes around the waist, clips on where the clip release strap so that if you happen to have a boat next to you can pull out the carol beaner, clip it onto the boat and once it's on the boat a length of rope comes out so that you can pull a boat to shore or help the person to shore then you can release it if it's pulling you to to hard.


It also can be used just as a rescue bag when it's not clipped to you you can throw it to the person in the water.


In this clip we are going to be talking more about tea accessories.


This is also very nice, this is a tea sock which also you can use for any kind of tea.


It only changes the color and you have to just wash it with hot water.


Another type of accessory would be a teapot which already comes with the infuser in it.


So you really don't have to buy a separate infuser.


So your tea, buy this teapot and you are all set.


But if you want to go separate ways then you can actually buy an infuser that suits you.


You can buy an infuser a smaller size, that's for a cut that's for 1 teaspoon.


You can buy an infuser if you want to make a pitcher, it's a little bit bigger.


Or if you think your tea is very, very fine then I think you need to buy an infuser which is finer in quality and it's deep down, it's going to steep your tea very nicely.


Besides all these we also have a tea sock which you can use.


JOE WILES: We're counting down our top 80 most downloaded internet guitar tabs and coming in at number 22 is "Thunderstruck" by AC/DC.


4, open, 7, open, 4, open, 7, open, 4, open, 7, open, 4, open, 7, open.


Now, we're going to move this two fingers up so we're doing 5 and 8 now.


5, open, 8, open, 5, open, 8, open, 5, open, 8, open, 5, open, 8, open.


We'll just go back and forth between those two positions.


Now if you're watching my right hand, I'm muting out the G string with my thumb and the high E string with another finger so that in case I hit it with my left hand, it doesn't ring out.


And slowly together they sound like this.


I hope you'll join us for our next segment which is our last segment in this video set.


Now this is a really good hammer-on pull off exercise, okay?


It's all going to occur on the B string--okay?


What we're going to do is we're going to hammer-on with our index finger to the 4th fret.


We're going to pull it off--and up to the 8th fret--I'm sorry, the 7th fret.


Hammer-on, pull off, 7th fret, pull off, 4th, open, 7th, open.


There's a pretty large variety of tools available for trimming your cat's nails.


The trick is finding something that you're comfortable with and sticking with it.


So a cat with a larger nail, you can actually get the whole nail in there, but still have good control so you're not cutting the nail too short.


And here's a larger brand of nail trimmers that you could use if you have cats and small dogs.


This is a good all purpose nail trimmer that will trim a thicker, harder dog's nail as well as trimming your cats nail.


And it actually has a little guard here that you can put in place, and a lock on it to keep it from getting damaged.


This is called a guillotine type nail trimmer, a lot of people use these for cats and dogs too.


And you can see how as you flex the handle, this blade comes up and trims the nail off.


I find them difficult because I always cut the nails a little bit shorter than I was expecting to cut them.


Some people use regular human nail trimmers.


I find them a little bit uncomfortable because they trim, you know our nails are flat and cats nails go sideways.


So I'm always having a little bit of trouble using them because I feel like I'm using them sideways.


But some people find them very effective.


There are also these very small jawed nail trimmers, which are quite tiny and easy, very easy for some people to use.


They're not personally my favorites, but I know a lot of people enjoy these.


These types of trimmers are my favorite.


They have a little bit of a wider jaw in them.


So as I get ready to descend, the first thing on my mind is trying to decide how much harder gearing I need.


Because this descent coming up I've ridden before and I know it's pretty short, and I start going uphill after it, I probably am only going to change gears in the rear.


So, I'll shift down two or three gears for my climbing gear, just to have a little bit of extra purchase when I'm on the descents, to create some more speed, and take it from there.


So, one, two, three, shifts, and boom, I'm there.


If it was a considerably longer descent, where I knew I'd be descending for seven or eight minutes, I'd probably also take this now as an opportunity to shift into the bigger chain ring up front.


Right side's the rear for both the brakes and the shifting, left side's the front, so I would shift myself into the harder chain ring up front.


It's like, there's a two or three tooth difference between each cog in the back of your bike, there's a ten tooth difference in the front.


So, depending on how much your speed is going to be changing, that's how you decide which gear to use.


One nice thing about putting it into the bigger, harder gear up front is that it puts more tension on the chain, so it rattles around less when you're descending -- makes less of a clanking noise and everything like that as you can see here right now my bike is in the little chain ring, so there's a lot of potential for the chain flapping around, but as I put it into the larger chain ring, you'll see that there is considerably more tension on the chain.


The chain's farther from the chain stays, less likely to slap around and everything like that, so you're more likely to have your chain when you get to the bottom of the descent, if you put it into a harder gear.


Alright, continuing on about gossip, I ended the last clip by telling you 'don't do it.'


So you're saying to yourself well, how do I not do it?


Or you can just not be associated with the gossipers, and that may be the best choice of all.


How do I not gossip when everybody at work is gossiping?


Or if I don't gossip, I won't be in the 'in' group.


Well, everybody wants to be in the 'in' group, and I understand that, so the key to not gossiping is being diplomatic in your refusal to participate in the gossip, and you have several ways in which you can do this.


If you are a pretty direct, bold person you can simply make a statement, "I don't want to talk about them, they're not here to defend themselves."


If you talk like that, you will get a reputation really quick, that, not to gossip around you, because you don't involve yourself in the gossip.


Another thing that you can do if you want to try to stay with a certain group of people, or in an 'in' group, maybe you don't say to them, "I don't want to talk about them, I don't want to gossip, they're not here to defend themselves," but perhaps you can continually change the subject.


That's another option that is probably a little subtler than stating to whoever's gossiping that you don't want to talk about that person behind their back, but those are a couple of options.


In this clip I'd like to talk to you some more about some safety when you're wood turning.


It's very important for you to wear a dust mask because wood dust has been identified as a known carcinogen by the government.


So when I'm turning and especially when I'm sanding, I want to wear a dust mask or something to keep me from breathing in those chips and the things that I can't see, which are the ones that will get into my lungs.


I also make sure that I use a dust collector to collect the chips, and I try to get the dust collector hose as close to the material that I'm working on as possible so that everything goes into the dust collector and is filtered into the bag.


Another thing I always use when I'm working in the shop is this air filter.


And it helps clear what doesn't get picked up by the dust collector.


And I usually keep this running for quite a while after I get done to make sure that it circulates and cleans the air out.


Another thing that I like to use is a face shield respirator combo.


This is a face shield that also has a respirator with it, and by wearing this, I don't have to wear this.


What I have in my hands here now is a milk snake, this particular guy is part of the Colubridae family as all milk snakes are.


There's two different types of snake, Boyd's and Colubridae's in the reptile family.


They get about four to six feet at adult size and like I said tend to be a little nervous but this guy's being very well behaved.


Usually, they're kind of quick to poop on you when you handle them or to try to run away but this one is being very, very, nice today.


Other things to note on Colubridae's, they don't have the heat pits like Boyd's do and pythons particular.


There's that heat sensing apparatus isn't there, they don't sense heat as well.


There much more of a smelling snake with that tongue and the Jacobson's organ like we talked about before.


The Colubridae's tend to be a thinner, faster, snake than the Boyd's are.


This one in particular is trying very hard to do some mimicry coloration and look a awful lot like a coral snake which is a highly venomous snake in the South America type region.


The coral snake has a similar color and pattern, perhaps you've heard the rhyme "red touches yellow kills a fellow, red touches black a venom lack".


This is in response to the colors of the coral snake verses the milk snake.