There was really no other live theater here in the Verde Valley.


Gradually the group got larger and they decided they really should have a board of directors governing things, keeping track of the money, and planning and that sort of thing, so they appointed a board of directors.


Then it became to difficult to schedule the shows in the building they were in so they moved over here to the Clarkdale clubhouse.


Most of my life has been on the road with artist like Stevie Wonder, Smokey Roberson, Aretha Franklin, Gary Moore, Allan, there is a life time and many more.


So I have been on the road and still is on the road all the time so we are going to talk about tips here that would hopefully make your on the road life a little bit more pleasant.


Don't leave home with out it a itinerary has a list of places that you are going, the time that your are suppose to be there, the contacts.


Let's say if you are doing let's say that you took a short trip of ten days like from New York from California so you want on the itinerary should be all of the gigs, what time, they start, what time the sound track is, the contact person, lights, load in time, the hotel your staying at, its phone number and this type of information.


It is absolutely necessary that you have this in your hand and a hard copy and not in your head.


So guys, the next core exercise that we're going to do is crunches and we're going to start using a stability ball to make the crunches a bit harder, more progressive.


Grab a ball, lie down on the mat, take your feet and we're going to start with your feet on the ball just like so.


Touch, down, touch, down, touch, down, touch, down, touch and down.


We're going to interlace fingers behind your head, exhale, think about your elbows coming up and then right back down.


You'll feel that with your legs on the ball you'll start to engage your lower abdominals.


So you're going to exhale and then back down, exhale and back down, exhale and back down, exhale and back down.


Each time pull the belly button in towards your spine, feel nice and tall through the top of your head and then lie back down.


Feel the ribcage is working its way to the thighs and then back down.


Then once after you do a set then we can try a little more progressiveness and we're going to slide the ball away from your body and then we're going to roll the legs in and then back out.


So roll the legs in and touch and then back out, roll in and out, exhale roll in and out, exhale roll in and out, exhale roll in and out, exhale roll in and out, exhale roll in and out, exhale roll in and out.


Then once you're done with that if you like to bring your feet down on the ground like we did last week, you do the last set of crunches without the ball.


The one thing you want to be aware of is just where the surf is breaking.


But again, just once you're, once you're paddled past that surf break you're kind of in the clear, there's things out there, it's safe and a little easier, but still watch out for the swell.


There might be some wind, and if there is wind kind of go towards that, go into it like, when, one rule of diving is that you always swim against the current so you can kind of swim back with it, the same with kayaking.


Go paddle into the wind so you can kind of return with the wind.


It'll make it a lot easier especially when you're tired at the end of it.


You want to make sure to get past that surf as soon as possible.


If you get caught in there, like when that wave is coming in, you can kind of punch right through it if you're running right into it, otherwise you can kind of turn sideways and you're going to roll in the surf someplace, maybe lose some gear.


So what you've got to do is just paddle like crazy alternating strokes just one at a time.


This paddle here may be a little short for me since I'm a big tall guy.


This would be about six and a half feet long or so, seven feet.


So you might want to have a little bit longer paddle depending on how tall you are or how short you are.


So maybe talk to like a kayaking instructor, paddling instructor of some sort and see what they might recommend for your arm length and your size.


To replace the tank we are going to set it right back where it came from and we are going to make sure to line up those bolts holes.


When lining up the bolts you want to make sure to be very careful that you don't scratch the porcelain or crack it in any way.


You would want to wiggle the tank just a little bit to make sure that it has seated properly you would not want it to leak.


Hi, I'm Stan De Freitas, Mr. Green Thumb.


You know, if you start most of your house plants you need to have a good Watering Can, and normally you get something like this it's a little bit smaller than some of the watering cans that you've used outside on your vegetable garden area.


These are ideal if you're using a water-soluble plant food, or if you're using some type of fish emulsion.


Make sure you use it exactly according to those directions with your indoor watering can.


For On Gardening, I'm Stan De Freitas, Mr. Green Thumb.


Maybe it holds maybe a gallon, so it may be half the size of some of the bigger watering cans that you have used outside.


Make sure when you have one that you do have something that's going to apply to the end, so you can put that gentle stream of water onto your plants.


And you can see here it's got all the little holes, so we're going to put a nice little rain drop effect on for our little plants inside.


Most of our plants inside really can't take too much water.


If they get too hard a stream, well they may have a problem, especially true for African Violets, and Aglonemas.


Some of those plants, if they get too much water in one spot, you'll start to get into some fungal problems.


Make sure you apply this according to label directions when you apply any type of nutrient to your mix.


The best parts about being a middle school teacher come daily when you meet the students and you get to know them, and get to know the challenges they face and their opportunities for success and their abilities.


I; one of the things I really have trouble with is that they start so early, I like the staring times better of the Elementary schools.


Another thing that I really have difficulty with is trying to monitor all the cell phones and iPods, and trying to put up with that and the students and their little arguments back and forth between each other; it's just part of the age of middle school.


Also sometimes we deal as a teacher with outdated computers in our classroom; outdated materials and books, and; and sometimes we do have some difficulty getting the supplies that we need.


This particular color that we chose for Myra's hair, actually requires a heat process.


So, in this process I need to clip the hair off of her neck.


She actually processes for ten minutes. Set my timer. And, this particular color process requires heat. So, we're going to put Myra under the heat for ten minutes.


And, as soon as her processing time is over I don't need to do a test strand on this whatsoever.


When you're applying color, you just follow the direction.


And, process it as the directions explain for you to do.


I'm going to cover her neck with a towel.


So, we don't get hair color all over her skin.


We're actually going to cover her with a plastic cap.


Making sure that the hair is covered, but not the skin.


Because, remember every place that hair color touches it's going to stain the skin.


So, we don't want any extra stained skin.


So, we've covered her with a plastic bag.


Hi, I'm Priscilla Flynn, speaking to you today from Yoga Sanctuary in Windham, New Hampshire and you can read more about us on our website, yogasanctuary.com.


This clip is going to be about Trikonasana, which is the Sanskrit word for Triangle Pose.


And Triangle Pose is a great posture to strengthen your legs, to lengthen your spine on either side, it's a two sided posture, a standing posture and it comes nicely after Warrior I, Warrior II and Lateral Angle.


So you might want to go back and look at those in preparation for Trikonasana.


Triangle, your body will be making lots of triangles when you come in to the pose.


So it's good as you come in to the pose, to know all the different stretches, to be aware of the places where your body is stretching, along the side body, the legs, the arms, the neck, the whole spine.


What we want to talk about now is setting up the block for a return.


If it's that situation, it will look like this (video demo).


They'll be going all out to try to get to the kicker.


Now we'll be blocking a little different because we're going to be blocking for the return.


If we're going to block for the return we want this guy to get a good punch on me and then we want him to sprint back and turn and find the blockers and set up for the return.


It will look something like this (video demo).


They'll sprint back, they'll turn around and find their defender and then come up and make the block.


The most important thing is to get a good hit at the beginning and then sprint back where their return man is, turn around and go find your blockers and help him out as much as possible.


That's how you set up the block for the return.


We have a couple of linemen here to show a couple of different things we can do with a return.


First of all, it starts with the stance (video demo).


These guys will get in a good three point stance to be ready to go across the line.


One, we can have these guys rush the kicker.


If we know that they have a bad snapper or a slow kicker we might try to get there and block the kick.


If we have that on we're not so worried about our return as we are getting in there to block the kick.


If we do that, you can see that their inside arms, which are the inside arms to the ball, they will be able to rip through with those, explode out and they're going to go get the ball.


We're going to have another great Superbowl folks.


The crew, my camera girl said just don't eat any cause I want to get my final shot and I'm telling you, we're all waiting to dig in.


The fresh pepper and the parsley make it.


Don't worry about the cold of the, you know, that's just going to make it that much better.


What you might want to do now is just drizzle a little bit of olive oil.


A little drizzle of olive oil over the whole top.


Here's a little, nice little bite size focaccia wedges.


To top off, I'm just going to use my little dried marjoram.


Real nice Italian, also looks good for our garnish.


And I also have our fresh basil and our peppers that I'm just going to go over just a little bit with the freshness of this.


So forward, forward, nice and fluid and back.


The second phase is both feet together on one corner.


Saw them across center, saw them across front then across the front, other side, then back to center, then back and across.


So again, it?s one, two, three, four, five, six.


Then the last phase is one leg at a time.


One, two, across the top, back to center and then switch the feet.


One, two, three and now Jonesy's going to take the whole entire routine and do it full speed for you.


So Jonesy's going to take it full speed here.


What we're trying to do is we're trying to balance working as fast as we can with accuracy, ok?


He's going to take it both feet first, he's working as fast as he can and as accurate as he can.


We do it three times with that phase, then we'll move on to the next phase.


Again, still working as fast as you can, but as accurate as you can.


Then once you're done with three times that way, then we're going to bring it over to the one foot and again, working as fast as you can as accurate as you can too.


And we're going to go through three phases of this drill that's going to warm up your body and also work on your coordination and agility.


I'll take it through half speed first and then my partner Jonesy is going to take it full speed through so you really get an idea of the intensity and how the warm-up should be applied before the workout.


So the first phase is bilateral using two legs at the same time.


Start on the side, the far side of the rectangle.


Jump at the same time to the center, land on your toes, jump further across, land on your toes, then return back to center.


My name is Shawn Connolly and I'm from San Fransisco, California, and I run a program called the SF Skate Club, which teaches kids how to skate.


Now, what I'm explaining to you today is a backside 180 ollie.


At first you're going to notice that you may end up pivoting with your front wheels, and with your foot on the nose to get yourself all the way around.


Now, that's usually how you learn how to do it, but eventually you're going to want to ollie, 180 and land with out pivoting, and land continue rolling fakie.


Now, with the backside 180 ollie, what makes it different from the front side 180 ollie is that you're going in a direction that you can't see.


So, you're heading around and you can't see which way you're going.


So after you land, you're going to want to turn yourself back around, and look in the direction that you're headed, rolling fakie.


My name is Shawn Connolly and I live in San Fransisco, California, and I run a skateboard program for kids called the SF Skate Club.


You can find out more about it at sfskateclub.com.


Backside 180 ollie's shouldn't be tried until you learn how to do your straight ollie's very well.


And you also need to know how to roll backwards just a little bit to be able to do this trick well.


Now, you set up pretty much the same as you do for an ollie, with your foot planted on the tail, because with your toe directly on the tail to get as much pop as possible, and you're front foot is going to be right in the middle of the board, so that you're able to get a lot of pop and nice control.


Now, after that, the rest of the backside 180 ollie relies on you following through with your body and your shoulders.


Basically, the upper body tells the lower body what to do and how to get over to it.


So you build up the momentum with your shoulders, and you spin around in the air after you've hit your ollie.


Now, you're going to want your body to be well beyond the 180 position before you even get the tail on the ground, and this is going to help you get all the way around.


Now, you will hit your tail, follow through with the shoulders, and pop your back wheels off the ground and all the way around.


The most important thing before you paint on anything especially metal is to wipe it down with some sort of degreaser, precleaner that is what I'm going to do right here.


Usually you have the wet rag with some kind of solvent on it.


You rub that down pretty good, then you take your dry rag, rub over that, that would pick up the solvent and any degrease and residue that is left on it.


Of course there are many different washes to jeans and right now I have on something in the middle right.


It's kind of like a medium wash and it's faded at the top which I love because it matches everything.


What I'm going to have Patricia do is get her bottoms reattached so she doesn't have to roll them and then she'll have the original hem as well.


So she has the gray, I have the medium and then I'm going to show you the dark wash.


These are the dark wash. Now these are like the newest fad because everybody right now is wearing the dark jeans and these are called skinny jeans which I will model for you later.


We are not going to get into the skinny right now.


But the wash is what you need to look at because the dark goes with a lot of dark colors.


Now my favorite outfit is actually the dark wash with a white tank top and gold jewelry, that's my favorite outfit.


And you can pair it with Patricia's Brazilian boots.


So whether you go dark, light or medium there are fades for everybody, there are washes for everybody out there, just make sure you have a couple of different washes so you can mix up the shirts that go with them.


Now you can have dark, you can have light, you can have medium.


Now Patricia over here has on gray jeans.


Now these are great because these go with a lot of sweaters I think.


You know you can do sweaters, you can do blazers like she has on right now.


And see now Patricia if you lift up your leg Patricia.


My name is Christine Marquette, and I'm a registered dietitian, and I'm going to talk to you about how reliable are food sensitivity tests.


There are actually several different food sensitivity tests out on the market these days, and it really depends on the pathway that they're testing.


The last pathway, type four, still immune-mediated, but it doesn't use antibodies.


It doesn't use IgG, IgM -- none of that.


So it is still involving your immune system, but it isn't involving those IgG or E or A or M antibodies.


So the food testing how reliable it is depends on what pathway that it's testing.


Most of the food sensitivity tests that use IgG are not necessarily very reliable for food sensitivity because of the fact that IgG can either be protective or it can be pathogenic, meaning negative.


And if that's the case, you don't really necessarily know if a high level of IgG is detected.


Your body could actually be protecting itself rather than actually having a bad reaction.


For example, with your immune system, there are typically four recognized immune pathways.


So it's not very reliable in determining your sensitivity to a particular food.


Other sensitivity tests that actually just measure mediated release or they measure how much histamine is in your blood, that one is going to be a lot more accurate because it's an end-point test.


It's actually seeing what's happened, what's...you know, is there inflammation that's being caused?


It can detect those types of things, so the end-point tests are much more accurate as far as sensitivity tests go.


Type one is what's referred to as IgE, or Immunoglobulin E antibody-mediated response, and in that one, it's actually a true food allergy.


When IgE antibodies are released in response to your particular food, you react almost immediately with things like hives, swelling, difficulty breathing.


The second pathway is also antibody-mediated, but rather than IgE, it could be a different antibody -- IgM, IgA, something like that.


Type three is a delayed sensitivity reaction, so it's not immediate in the sense that allergy is.


This one could take hours to days for it to show up, and it's a different pathway using different antibodies.


OK, what we're getting ready to do now is to start our first braid.


And just like and French braid, you're going to grab a piece of hair, only this time it's a much smaller amount because we're working with less hair, and you're going to divide it up in three's.


And when it comes to any type of stylized braiding, generally we do an out braid, so we're going to go under and go under, and I'm going to go under one more time.


I like to leave it with a good start so I can get a good hold on it.


Get all the hair out the way, just grab anther little piece and add it there and go underneath.


Now, when it comes to these smaller braids you really want to make sure you've got a good grip on it to keep your braid in line.


Go ahead and grab that piece and go under, and try to keep your strand separate.


With longer hair it takes a bit more work because you're really got a bit further way to stretch to separate your hair all the way out.


OK, and just keep running your fingers through the hair to keep it untangled, and you'll just keep adding hair to it as we move along down the braid.


Just continue alternating sides, adding hair and crossing underneath until we get all the way to the bottom.


As you can see, the stance for a man is a different position.


They don't pull the feet in like the women, they leave the basic open, so that first position is an open position, again the toes are diagonal, not pointing straight ahead but with about a foot of distance between each other.


Keep their legs inside the legs of their chair.


The knees are open and the hands just rest on the thigh.


As you can see, they don't need to bring them to the side, that's more feminine.


So I'd like for the men just to be relaxed with their perfect posture, and rest their hands on the top of the thighs of their legs.


So now that you've seen how a man should sit into a chair just a little bit different than how ladies do, they don't keep their knees together, they can keep them apart, about a foot apart.


They let their hands just rest on their thighs and by still attaining perfect posture, keeping the shoulders down, slightly back but relaxed and the stomach muscles in, again, when you're sitting keep your stomach muscles in so that your chest expands and you feel relaxed and comfortable.


This is exactly what men should do before they begin to get up.


But as they get up, keep in mind it's not one movement.


You want to gently slide to the edge of your hair and then with a straight back, use just the knees to pop you back up out of the chair in order to move on or walk away.


You're able to hit first position, or what we like to call basic in modeling.


What I'd like to do from this position is show the men how they can go ahead and sit down in a professional way.


The best thing for them to do is move into their chair where their leg also touches the seat of the chair and as they go down, they do not have to worry about their knees touching.


So as they sit down, again keeping perfect posture, they use their hands to guide them to the edge of their seat, not worrying about their knees being together, and they move into the middle of the chair, keeping or adjusting if you'd like to say, the basic stance for a man.


It's the same sitting as it is standing.


One thing that's really important for men to remember while they're sitting, is that their legs stay positioned inside the legs of the chair.


Whatever chair they choose to sit in, that's the amount of space that they should use.


It's etiquette, it's professional and that's the amount of space that they should use for their chair.


I'm going to discuss the loop in 2 parts.


The first part to the loop is the initiation of it.


Once my boat gets in the water deeply, I'm going to lean back, reach up to the sky, and try and get as much lift as I can.


The initiation of the loop is entering your boat into the hole, trying to pop your boat up into the air as much as possible.


The placement of your initiation is really important.


Right there is the seam between the green water and the foam.


If I can get my bow there, it's going to get a nice pop up into the air.


I don't want to initiate farther upstream into that area.


If I hit the green water more, I'm more likely to get rejected back.


Once my bow goes into the seam, I'm going to throw my weight forward hard in order to push the boat into the water deeply.


Today we're making cookie rounds, a wonderful holiday treat.


We're just going to simply roll the cookie around the spoon.


And then set it aside for just a few seconds to let it take to that shape.


And that's why you want two or three of these so you don't have to wait around.


And again, flop it over and simply roll, and its ok, you're going to get chocolate over the paper, that's why I did that, and there's no real good way to do that.


Now this one's already starting to crack and harden around the edges so we may have to put these cookies back in the oven for a few more seconds.


We'll take the spoon out, go get our cookies, and there we have it.


Let those cool and we'll arrange them nicely.


Share these with a friend and a cup of hot coffee.


Now that we have our wooden spoons and we've lightly oiled them, it's time to take our cookies and wrap them, or roll them rather, around our wooden spoons until they set and then put them on a wire rack.


While they're in there for a few seconds, go ahead and take another piece of wax paper and place it here.


Grab your cookies, grab your wooden spoon.


And you'll want to work, not right on the edge because the spoon gets too heavy so, but, where you can roll it.


So, grab a cookie and you can usually grab it without the spatula, if it sticks a little bit just go ahead and get your little metal spatula a loosen it again.


We're just going to get that in the picture.


Hi I'm Amelia and I'm going to show you how to use a hot hair styling brush to curl your hair.


These are great because what they do is they bring a brush and a blow dryer and put it into one unit.


You can continue to do this around your head and this will give you a great volume and body without having to use a brush and a blow dryer at the same time.


And this is how you use your hot hair curl dryer.


So it's a lot easier for you to use at home.


Basically what you are going to do is make sure you've got some styling product on your hair, your hair is not necessarily have to be completely wet, it can just be slightly damp like the model.


You want to turn it on, and really let it heat up, and you see how I'm twisting it the same way that your designer would in the salon.


Except they would be using a brush and a drier.


So you only use one hand instead of two.


And you really want that strand to heat up and dry.


You can also put it on low if you feel like that gives you a little bit more control.


And remove it off of the hot hair dryer and there you've got your curl.


So, before we start practicing letters we need to establish the size of the letters.


And, as I mentioned in the very beginning, uncial hand has a particular proportion.


The proportion is what determines the shape and width of the letters, and for uncial hand we're going to describe the size of the letters, or the height of the letters, in terms of the tool that we're writing with.


And, if I make four or four and a half of the largest strokes that I can with this pen, it's going to give me a interval.


And, into that interval, is where I'm going to fit the letters.


So we say that uncial hand is about three and a half to four pen widths in height.


So, if we count these, one, two, three, four pen widths, I'm working at a four pen width scale.


Now, conveniently, because my pen is an eighth of an inch, this is going to equal to a half inch in height for these letters.


One of the traditional origami pieces is the lily.


And my name is Robert Segundo and today I'm going to teach you how to do this.


Squash fold it like so, and now after all your sides are folded what you're going to do is basically going to rabbit ear these sections by taking and folding the bottom corners in to your center line, then opening back up and folding up like so all the way 'til you form this diamond shape here.


What you're going to do is you're going to basically do that on all sides.


Just going to go ahead and use my pre-creases to go ahead and do that real quickly.


And once you've done that you just take and fold all your legs down, like so.


Open it up here, where is it, there it is.


Then we're going to do is this is your open end up here, so what we're going to do is at your closed end, with the bottom here, we're just going to take and we're going to fold each of these petal corners over to the center like so.


So, do it on all four sides, turn it up, all four sides.


What I'm going to do is I'm just going to unfold this guy here, and this already good and pre-creased.


Now that all of these are folded like this you're just going to take your petal, that's what this is right here, you're going to fold it all the way down where you leave those guys sticking up like that, flip it over.


Then basically after it's done all you got to do is release your petals, then you open all four of them up, your water lily just takes shape all on its own.


Well, not really a water lily, but just your lily.


Play around with the origami, have fun and enjoy.


And make it easy and we can run through this real quick.


So what we're going to do is we're really going to start off with the traditional water bomb base, and if you really don't know how to do that, there's other videos that I have out that you can go and look and it's going to look basically look like this.


And then from there what you're going to do is you're going to take the legs of your water bomb base, you're going to open it, and squash fold it like so.


And you're going to do that to all four sides.


Just open this up, and this, squash fold it, open it back.


So, next thing you're going to do now that we've evened out her skin tone and gave her the appropriate coverage with the concealer and foundation, is we're going to use a really soft, pale, peachy blush to give her a nice, natural pop of color on her cheeks.


I'm going to use a contoured brush, which has more of an angle to it, so it makes it really easy to get in their and contour the cheek bone.


So, I'm just going to take a little bit of this and have her smile for me; you see the apple of the cheek, which is the area right there that you get when you smile, that's where you want to concentrate most of your color and then you can sweep it really lightly up the cheek bone.


But most of your color should be concentrated right to the apple of the cheek because that's where you would naturally flush anyway; when you naturally flush, you get that nice little pop of color right there on the apple of the cheek.


You don't necessarily flush all the way up into your hairline, so, just concentrate most of the color right there on the apple (turn and face me a little bit.).


So, again we're concentrating most of the color to the apple of the cheek and just lightly going up the cheek bone.


When you have an angled brush like this, it just makes it really easy to just to kind of glide right up that cheek bone, so you can get a nice, natural contour.


You can see just doing it that way gives her a just a natural look of color; just looks like she was naturally maybe out for a run or did a little bit of exercise, so she has a just a nice, natural color right on the apples of the cheek, it's not to heavy, it's not to dark and this is what you would want for a really nice, natural daytime look.


So that's how you would want to apply some blush in a peachy tone for a natural daytime look.


If you have stuff around you when you're hooping, there's a really good chance that you're going to break something.


Make sure that you clear a space and it's nice and comfortable with room for you to hoop around your waist, as well as taking it up and over your head.


The last thing we recommend, after you try a move, go ahead and put on your favorite song and rock out.


You're also going to want some comfortable yoga type clothes.


Tank tops are great because sometimes the hoop can get a little bit slippery, so tank tops are awesome.


Next we're going to talk about maintenance.


Maintenance for all the different dread types is different.


We could, for maintenance for a comb twist is going to be a lot more because a comb twist is basically using gel and creating coils with your hair.


So, to maintain, that's going to come out pretty quick.


You're going to lay on it, you might get it wet, whatever.


Even if you try and really keep it tied down, you have to have a comb twist done within two weeks.


Because, first of all, you want your scalp cleaned within that time, and second of all, it's going to be messed up.


The next thing that we are going to talk about is car seats and the how to with those.


What we have here is a Graco 5.0 harness car seat.


We had the Graco infant car seat which was wonderful and we just decided to do the toddler car seat with Graco as well.


Hi, in this segment we're going to talk about a bash.


And, the way I do bashes is because I'm right handed, I use the counterclockwise spin to do a bash.


The fat part of your hand so it doesn't hurt.


If you go and hit it with your fingers, it's going to give you a little bit of pain, and it won't put as much spin on it.


So here, around the outside, and really try to crank that spin up.


Now, a bash is different than a brush because you're actually hitting it a lot harder, and a bash is really intended to put to a lot more spin on the Frisbee.


So, if the Frisbee is going counterclockwise position, and it's here, you strike it right on the side. So you're basically coming on, you're going to cup your hand a little bit.


A lot of people think you're hitting it from this side, but you're not.


You're actually hitting it from the far side, hitting it on the edge and really trying to put more spin on it.


So there's the counter spin, the set up, the bash, the set, the bash, the tip, bash, bash, and it increases the spin.


Again, you want to hit it with the palm.


After you've learned your all girl stunts, it's really fun to move into partner stunts.


You can hold wherever you feel comfortable and wherever your partner feels comfortable.


Don't go too high up because your grip's not going to be as good.


And really make sure you've got a firm grip with your thumb in the back, your forefingers in the front.


Now, the way you get into a stunt, the back partner which will be the male is in charge, and he's going to do the same call that we always do to get into a stunt, which is ready, one two.


Now you guys both need to be on the same page here.


As the flier, and the female, you are going to dip on his ready, one two.


So you're going to go down, bend at the knees and really push yourself up off of his arms.


It's half your job to get in the air, half his job.


So don't slack off, nobody's going to want to stunt with you. Make sure you jump. It's really important. Don't just let the guy take you; you really need to push yourself off the ground.


Now a partner stunt group is going to consist of a male, a female and a spotter who can be either sex as long as they're tall enough to catch where the bases height is.


Now men, the most important thing you need to remember as you're holding your partner's waist, ready, one two, don't bend forward and lift her up with your back, because she's not going anywhere.


So now that we've got our two people that we need involved, you really need to learn how to do your job.


Girls, your legs are going to be burning, guys; your arms are going to be burning.


Now two of the most basic partner stunts are a chair sit.


Now for a chair sit, we're going to start with our basic toss.


Females, your position is going to look like this: sitting.


Now males, you're going to be holding the girls, bottom ankle, this is kind of like your steering shift.


Now if you're a female, you're going to be a flier.


And this hand is going to be underneath her bottom like this, one side.


So you're going to have a hand her, you're going to have the other hand here.


Girls, it's really your job to sit back into the guy's hand.


Guys, it's really important when she hits that peak, you've got to get this hand under cause she's going to fall on it.


The next stunt we're going to do is toss hands, similar to an all girl stunt, but you need to throw her up there.


So basically we're going to go from here, do our toss, you need to complete, all the way up to the ceiling even though we're only going to catch her right here.


For the stance, you and your partner are going to be about a foot away with the male in the back.


Girls, you need to keep your eyes forward, and basically you can't see where your feet are going to land.


The most important thing is just to jump.


Though guys, you really have to catch her feet.


If they're out a little further, pull them in and you're going to rest them right her by your shoulders.


Females, your arms are going to go behind you, grasping like this onto your partner's wrists.


Now males you're going to have your stance in the back.


And you're going to be holding your partner's waist.


Hi this is Aaron Hale with Fitness For Life and I'm here to talk to you about the proper way to use a treadmill.


The first things first when approaching the treadmill we want to make sure the treadmill is not running.


You want to make sure that you have your seatbelt on before you begin to drive.


The same principle applies when using the treadmill.


Make sure that you have your safety clip attached somewhere very securely, either to a piece of clothing, to your person and then begin working and doing your work on the treadmill.


Everybody should kind of be aware of what their limits are as far as walking or running or doing any sort of interval work.


We always want to push our limits but we don't want to go past what our capabilities are so that is another safety aspect that we really need to take into consideration.


Push your limits but also know them and respect them.


We don't want to step on to a treadmill that somebody has left running and hasn't had the safety clip on or it's still on.


Once we have gotten to the treadmill we are ready to work.


Just step on to the treadmill go ahead and there should be a quick start or some sort of start button that will inform you how to get started on the treadmill.


Most treadmills come with speed control so you can dictate the speed and the pace at which you are walking, running and doing other sort of work in.


Also a lot of treadmills nowadays come with pre-programs if you do want to do a program or something like that a lot of these treadmills nowadays have a lot of preset programs and you can find those anywhere on the display.


The main thing with a treadmill is to always make sure that you are using the safety clip.


Any treadmill should come equipped with one.


Make sure that when you do, before you get on to the treadmill, it is just like getting into your car.


This next position is often referred to as alligator.


We're going to be moving down to our back.


Deep breath in and exhale, both legs go slowly over to the left side, keeping the right hip on the floor.


You can look to the right side, if it helps you keep the right shoulder on the floor.


Deep breath in and exhale and again, using your breath and your obliques and you can use the opposite hand to assist, bringing both legs back to center.


You can bring the knees into the chest, wrapping your hands around your legs.


Just relax and loosen the spine and feel the effects of the pose.


So, from a seated position, you're just going to swing your legs over and we're going to gently, one leg at a time, lie yourself down and you can place your hands, under your leg, if you'd like.


Just rolling all the way down, nice and gently.


We're going to take the arms out, to your side, palms up, perpendicular to your body.


Both legs are going to come up, toward the ceiling, and we're going to take a deep breath.


Inhale and as you exhale, slowly taking both legs over to the right and if you'd like to help keep the left shoulder on the floor, you can look to the left side or else you can just keep your head to the center.


Just taking deep breaths as you hold this pose, trying to keep your feet close to your hand or wrist.


Inhaling, exhaling and trying to press that left hip, close to the floor and then you're going to use your breath and your obliques, exhale slowly, bring both legs back to center.


Then repeat the same thing on the other side.


So in our view today, we have covered which nutrients are appropriate for energy metabolism.


We talked about protein, carbohydrates and fats being the main energy source that are main nutrients for energy metabolism.


We talked about the supporting nutrients of the vitamins and minerals that help support to metabolize the protein, carbohydrates and fats for energy.


We also talked about some of the sources, the food guide pyramid and getting a variety of foods in our food guide pyramid.


We will give you all the nutrients that you need for that energy metabolism, we talked about how you can determine the amounts that you need of all of those nutrients.


We touched on supplements and we talked about the benefits of getting a proper diet for your energy metabolism.


Now remember that these segments are really for informational purposes if you are having any complications with your energy or you feel that your energy metabolism is really low.


It's best that you consult a dietitian or you can contact me on my website www.lifestillnutrition .com or please consult your physician.


Generally, I'm a fan of just going ahead and getting the adult-sized cage right away.


That way you've got it, you're ready for it, and you don't have to worry about buying it later down the road.


Never expect to be in money later on to be able to afford that.


If you can't afford the cage now, don't get the snake.


A 15 gallon is the absolute smallest I would go.


A spotted python is only going to reach 3 to 4 feet long, they don't get large by any stretch of the imagination, so they're a nice small snake.


An enclosure this size would be just fine, though a 20 long, which would be just a little bit longer than this guy, would probably be just a little bit better for an adult.


So, you know, if you have that at your access, at your pet store or whatever, you might want to go ahead and buy the 20 long right off the bat and just get it done and over with.


Okay now I am going to show you the materials that you need to assemble to make this project.


And you need four millimeter, five millimeter crystals depending on, the size is really a question of taste.


You can use Swarovski crystals and I would say the color of the crystal depends on the color combination you are going to chose for you necklace.


Smallest jump rings, these are about eight millimeters.


And four rounded head pins and you need of course Swarovski crystals, the size is known as twenty-four PP.


And if you see, these crystals are going to be inserted in these little holes here and the one in the middle is actually a little bit bigger.


So if you really want to be exact, this is an eighteen PP hole but the twenty-four does fit in it, it's just a little bit smaller.


And you need and antique cooper lobster clasp.


And once you have got all of these products assembled then you are ready to begin.


It's probably the most complicated part of it because you need quite a few different things.


In addition to the wire cutters that you need for cutting the chain, you need two pairs of flat nose pliers and a pair of needle nose pliers, in order to work with the necklace.


You will need special glue called Strass 244, which is for glueing on the crystals.


And it's advisable to have a Q-Tip at your disposal and a little bit of water.


You need a sixteenth centimeters of antique cooper chain.


You could use, that's about four inches, obviously this depends on how long you wish to wear your necklace, so you could start with it a little bit longer then cut it shorter at the end.


You cut chain, chain is sold in long spools and you cut it using a pair of wire cutters.


Never cut chain with scissors because it breaks the scissors, that's by the way.


And then you need three flower pieces which are with the holes that you embellish.


You can get these from specialized jewelry stores.


All right, the drink we're about to make is called Lager & Lime.


Now, this is going to be very difficult to remember, so try to keep up.


We're going to start off with our lager, and go ahead and pour twelve ounces of beer into a glass.


You probably want to do a frosted glass, if you have it available,and you're going to want to stick with the lager beer, or at least a pretty light beer, when you do this, so we've got twelve ounces of lager,and now, we are going to add two ounces of lime juice.


so let's go ahead and squeeze in two ounces, and obviously, you can do more or less, depending on how much you like the taste of lime in your beer.


There we go.Go ahead and pour that in, and let's give it a little mix. That should do it, and you're not going to want to let this drink sit around for very long, because the lime juice will actually separate, after a little while, and go ahead and give it a, well, let's set it up here.


Give it a lime, and you've got a nice summer beer to enjoy.


And we're going to go over another upper body stretch while you are on the ground.


So we just did the cat stretch and now we're going to do a variation of that stretch getting more of the lats.


And the lats are the wings on the side of your body.


Alright, so getting on your, you?re on your knees, both knees, both hands, you're like in the, good solid sturdy position.


Now if I'm going to stretch out my right lat, I'm going to drop, I'm going to bring my left shoulder closer to my left hip, while trying to bring my right shoulder further away from my right hip, therefore really increasing the distance between these two points.


That and at the same time I'm going to be twisting my hips to even greater the distance away from my hip to my shoulder.


So by doing that I'm really going to feel that stretch in the lower lat all the way up to the upper part of my lats, or the wings on the side of my body.


And you can do that on the, on the other side as well too.


Let's look at what's involved in a tune-up.


Say you've done all the little things you can to your bike and it's time seek some professional help in the bike store.


Our tune-ups here range anywhere from forty-nine dollars to about eighty dollars, depending on the services you need.


Basically, what's involved is a complete check through of the bike.


Basically, any tune-up will involve a wipe down of the bike, a clean of all the surfaces, checking critical bolts, checking your wheels if they are straight, checking your shifting if that is correct in the front and the rear as well as your braking.


Checking your bearing surfaces as well, making sure there is no play in there, no looseness, everything is snug and correct.


Making sure that If it works on the stand, that it works on the street with someone on the bike too.


Tune-up, pretty much is the total run through of a bicycle, to make sure it is correct from head to toe.


So if you need professional help, get a tune-up in any of our bike stores.


It's another exercise that's great for your middle area, for your obliques and your back extensors.


Now notice how my head is going with the wrist of the spine.


You want to make sure that you don't just take the arms or let it all slump like this.


You want to make sure you keep your chest up and keep the head going with the rest of the spine.


You may want to look in the mirror and see your alignment, make sure that you are in total, in full alignment.


Sometimes when you do this, if you're not doing it correctly, your back will let you know, it will hurt, or something will start bothering you.


That means that the body is letting you know that something is not right. So again, just keeping the arms overhead, shoulders down, inhale, exhale.


Don't forget to keep the tuck, the minute you let the tuck, this is what's going to happen, not good for the back, so keep it right here.


When you start in your standing position, you want to make sure that you tuck your hips in, so your back is straight.


Do same number on each side and you're ready to go, bikini time.


Make sure that if you're not sure of what to do or if your back bothers you a little bit, make sure somebody watches your form because sometimes people tend to do this and you see how my shoulders are behind my hips.


Now, your feet are going to be underneath hips, your knees are slightly bent, you keep that tucked back in your tummy, meaning take your belly button in, your arms are going overhead.


Be careful not to let the shoulders come up, so you really have to keep them down, pressing with the back muscles.


As you go down to the Side Flex, you're going to take an inhale, and when you come up you exhale.


In this clip I'm going to be doing a half arc up and over with the inflatable ball.


Now what we're going to do is extend one leg, keeping the other one with the knee bent.


Now this is the basic and your back is on an angle.


For more of a challenge, you can lift that leg up slightly and let it down, lift and lower, lift and lower or you can maintain and lower.


Now I would suggest doing 3 sets of 10 on each side.


Now what we're going to do is we're going to take our ball and we're going to bring it across the body and back.


If you have back issues you can sit up a little bit straighter, keep a nice long spine.


You are going to try to keep those shoulders nice and relaxed, take it across and back.


Now if that is a little bit too easy for you, you can lift that leg slightly and just take it up and over and bring it back down in between, up and over.


Now for an increased challenge you can keep the leg elevated the whole time.


You are really going to feel a burn in the quad and you will also feel a little bit in the shoulder and the oblique.


The next thing to think about when you structure your training program is weekly training.


And what you do on a week-to-week basis will vary on a number of factors.


We'll detail all of those as we continue.


In swimming, you should have some days where you emphasize technique, you can have another day when you emphasize technique but adds a time travel and have another day that is higher intensity intervals.


On the run, you need to run at least three days a week and perhaps as many as five days a week.


The running should also have a technique or in a day with some drills and some easy running and some strides, there should be some endurance work and then progressing up the intensity ladder, there's lactate threshold work and VO2 max work and tempo runs and speed work.


Hi, my name is Windy St. George, and this is how to play twenty questions. Twenty questions is a simple parlor game that you can use to pass the time.


We're supposed to be counting questions.


You're supposed to count until twenty, yeah.


When you play twenty questions there are typical questions that you ask that'll help you narrow down quickly what the item is.


Usually, is it an animal, a vegetable, or a mineral, or an idea, and you have to get a yes or no for each one of those.


Once you narrow that down you ask about its size.


Usually is it bigger than a breadbox, and so forth until you've got a rough idea of the size.


For animals you should ask what does it eat?


One person thinks of a, of an object or an item that they're thinking of, and the other person gets twenty questions to guess what it would be.


Is it a vegetarian or a meat eater, if it flies or if it swims, and general questions like this; if it has fur, if it's warm blooded or cold blooded will help you narrow down until you can, hopefully, guess what the object is before your twenty questions are up.


And that's how you play twenty questions.


So, why don't you think of something, okay.


Okay, you usually start off by asking general questions that'll help you narrow it down.


Is it; you can only ask yes or no questions, very important.


Now we've got our slab prepared, we want to cut it into the shape we're looking for.


So I'm going to have just a nice clean line, just clean up that edge a little bit.


And of course you can use a form if you need to help keep that line straight.


I'm going to cut the sides off a little bit and the back as well.


And if you want to add a little decoration into the fan handle, you can either roll the texture into it, or just use your hands to make a nice little edge which is what I'm going to do.


Give it a little bit extra, a line down the middle and once that's glazed, that'll look real nice.


And once you've got your handle with whatever decoration you want to have on it, you're ready to attach it to your spinner.


Now, that we've got that opened up, I can pull the sides and make the edge of the pie plate.


A little bit more thickness helps the piece be sturdy and survive that process.


I'm going to go ahead and pull this almost to the edge of my twelve inch bat.


Then, I'm going to take my hard rib, and I'm just going to compress the floor of this pie plate.


The compression makes it smooth and it also makes it strong.


It is hitting somewhere right in the middle.


It's not quite long enough and not quite short enough.


If I was somewhere around this length, the length would at least be complimentary but again, this charm just throws the entire outfit off.


So we would not want to choose this necklace with this particular outfit.l


There is more than one thing wrong with this choice I've made; the major part of this necklace has a print and my dress has a print.


These two prints do not work well together.


I mean I have busy print here filled with navy blues, green s and just really beautiful color and then I have this charm, it's kind of blah.


It doesn't mix well with what I am wearing.


Second of all the length of this necklace is not the length that you would be really shooting for, for a neckline like this.


Okay, some of the accessories that come with a bi-fold door, of course, are the handle.


You're going to need a handle, of course, to be able to open to it, that comes with a screw that will go through the door and then through the handle, once we have the door installed.


This piece is for the bottom, it's threaded to be able to adjust the height of the door in case the door has little too much play and it doesn't reach the track right at the top.


You can adjust it down, raising the door, and it will meet the track.


These two go on the top and this is going to be the one that holds it in place.


And, of course, your roller, it's going to be the one that allows it to go back and forth in the track.


This is kind of a guide and a roller at the same time.


I'm going to take you through a gymnastics class stretch and warm-up.


I'm going to keep my chest nice and forward because we don't want to hunch over and I'm going to hold that, again, for at least 20 seconds.


When I'm done, I'm going to pull this leg back and I'm going to switch and repeat with the other leg.


My hands are on my knee to keep my chest up.


You can put your hands on your hips, but, I find when a lot of people do that, they hunch forward.


So, put your hands on your knee, don't lean forward, and stretch.


Now I'm going to stretch my hip flexors.


Again, when you're jumping or tumbling you could easily pull any muscle, especially in your legs.


So, you really want to stretch them out.


Now, what I've done is gotten up on my knees from my other stretches and I've put one leg forward.


When I stretch my hip flexor it's extremely important that I keep my knee just over my ankle.


If I push too forward and get over my toes I'm putting a lot of undue stress on my knee joints.


So, I want to keep my shin nice and straight.


I'm going to push forward, ever so slightly, until I feel that stretch right here in this leg and then here in my back leg.


Let's take a couple of minutes and talk to you about pruning trees.


This is going to do a couple of things for us, it's going to make sure one; that I'm not dropping the branch down into a garden or existing structures and two; it's going to take some of the weight off the branch and make it safer and easier to take down.


One of the tools that everybody that has a tree in their yard should have is a pole pruner.


A pole pruner comes in a couple of different parts, one; there's a saw blade, usually detachable, we'll talk more about that in a minute.


The part that we're going to use now is a bypass pruner, operates on a pulley system that can be operated on a long string pulled from the ground.


We're going to use that right now to help take some weight off the branch.


The next thing we're going to do is start sawing parts off this.


Now by bringing it down in sections, I'm making sure it's coming down in smaller more manageable chunks that are a lot less likely to damage to me or my garden.


It's unfortunately but trees get old, trees get sick.


Sometimes you just need a little bit more light in an area than you're currently getting and taking some branches off the bottom is a good way to handle that.


Now some jobs are going to be a little too big for you to handle, but there are a lot of jobs that with the right tools you're going to be able to do the pruning on all yourself and in this case we've got one of those jobs.


We've got a branch here down on the bottom and because of the way its been handled by other people over the course of the years, its not in very good shape.


You can see over here, somebody went and put a swing on this branch and they didn't do it the right way.


They didn't protect the branch, they put chains on there and it's cut into the branch, making the branch unhealthy and killing it.


What we're going to do is we're going to start by pruning the ends off the branch.


So I have it ironed and these two just meet; I don't even have to worry about struggling to make it meet.


And don't even worry about back tacking because I'm going to show you how to attach it to the bag where all of this is hidden away.


So, I'm going to flip it over and I'm going to sew on this edge, right here, also.


And since I want to put four rows of stitching on it, I'm going to go ahead and look at it.


These guys are an inch apart, so I'm just going to go in about 3/8 of an inch; that should be about right, on each side.


Like I said, if you wanted to, you could just stay with doing these two or just one, it doesn't matter.


And this one's a little easier; I don't have to measure it out; I just place it in between these two that I have.


Yeah, I guess 3/8 was good; it's all 3/8 apart.


So, now that I have my strap, what I'm going to do next is show you how to finish off the drawstring.


What you want to do is you are just kind of rolling and pinching the skin very gently, again very gently always very gently on the eye area.


Notice her skin isn't stimulated at all, it's not getting red at all and you just want to use the very tips of your fingers to move along the skin and then you want to just kind of follow the facial contour and as you practice doing these at home too you'll start noticing different points that you will feel good and then you'll just be hooked and you'll want to do it all the time and another benefit of doing these specific movements at home is that the more practice you get the better at it you'll become and then you will start noticing different points of your own face that feel good and then you'll just be hooked.


Today, we are going to learn how to make gourmet coffee in your home.


I mentioned earlier that you don't want to use like a cheap auto-drip whatever coffee beans to make your espresso shots.


What you do want to use though is a rich, good coffee.


You can get a lot of just good coffees at your local grocery store, and if you have an espresso grinder that's even better.


So what you're going to do is turn to a finer grind.


You're going to grind it and then you're going to be able to pull the shots.


In this clip, we're going to be talking a little about the coffee that we actually use, the grind of it, and what kind of roast we're going to use to get the best shots of espresso.


If you're using an espresso machine, you're going to want to use like a finer grind of coffee.


To change the amount or the time that your espresso shots are going to take, you're going to do a thicker or a finer grind.


Finer grind is going to be less time on the shots.


A thicker grind is going to let the water sipped in a little bit more and take a longer time to pull the shots.


Now, we're using a fine grind right now which is great for us because we're pulling these great shots of espresso.


And with espresso, the finer the grind, the better the shots that we make.


Also, you want to be very aware of what kind of beans you're using.


We're talking about scheduling and working from a home office.


A lot of people have, who work from home offices, myself included.


And it depends on the work you're doing.


We all do different types of work from a home office.


Some of us are running eBay business or writer like myself.


Or maybe a computer programmer or a graphic artist.


You know, but for the most part, we can kind of.


We kind of, know how long our job's are going to take.


Have found that it's very helpful if you set up a routine or a schedule.


So it's nice to kind of, pace out and schedule.


Especially if it's a job that's due, down the road.


So we'll talk about how to kind of, take your projects.


And how to space them out to make sure they get done by deadlines.


And that kind of, keeps you from just getting too scattered.


And either working too much or too little.


To just kind of, you know, space your time out.


For me, what works well is I have, I use my Google calendar.


Now, we have the finished product, the triangle top that we started off with and then the bottom.


It gives it a better fit, but this is optional, but it does look well on her body in this suit.


Also another thing to keep in mind, the padding in the top and the lining is completely optional as well, but it does give your suit more of a fitting and a longer-lasting, especially if you have the lining in it, it does give your suit longer wear to it, and if you accidentally do machine wash, it will be probably fine.


So there's a couple of things in this suit that you can change.


There's a couple of things you can make.


The band may be wider; also on the top, you can trim it in different colors; maybe the pink would look really great in this suit as well.


So once you get your pattern, you can always tweak it after your final product as well.


All you have to do is you're just going to take out something you don't like and put something into the suit, so it's up to you.


In conclusion, you've seen us start from scratch, from building a pattern and making a pattern into the finished product.


What might be a good idea is you to go out to the store and buy some fabric, maybe is not very expensive.


Just buy the cheapest you can do to practice.


What's neat about the bottom is that it does have this band here that goes all the way around.


To make a good suit, you're going to need to practice.


So if you do buy just the cheaper material, practice into it, and then once you figure out, "Okay, well, I need to alter it this way," you can go back to your pattern and alter it.


So there are steps like that that you can do to make a good suit.


It's very fun doing it, and all you have to do is just the follow the steps to it.


And then once you have figured out your perfect pattern and everything, you can go out to the store, buy the fabric that you want and make it into something wonderful.


The band is just a little bit something that's different, and it also helps your suit stay on as well.


Here, we did no jewelry on the piece, but you could put on maybe a ring or something dangling from either side that you like, and also from the top if you wanted something extra as well.


So this is the finished product that we have.


You saw us with the--first, making the design of the suit, making the pattern, picking out your fabric, and then starting to sew it.


And with this suit, we did decide to do the elastic.


Elastic just kind of brings the suit a little bit more closer to the body.


AMANDA CLAIRE: All right so to tin the wire, remember we're going to put the iron onto the wire, get the wire really really hot, and remember, you want to kind of stay away from touching your soldering iron to the solder itself.


I mean, obviously you can, it's fine, but the point of soldering is not to melt the solder with the iron, it's more to heat up the metal electrical component with the iron and let the heat from the component melt the solder so it's kind of an indirect heating.


So here I am kind of heating the wire, I'm going to get it close to the solder and the solder should kind of flow over our wire here if we're lucky--oh there, it started to go.


There we go, there we go and there we go.


Now we've pretty much tinned our wire, we'll do a little bit more there, yeah, okay.


So you have a nicely tinned wire; basically, it just means that's it's coated with solder.


And since we're here, let's just might as well, let's just do the other one.


Same deal, we'll kind of get the wire hot, kind of get it near the solder and whoop, there we go.


You'll find that this stranded copper wire--it heats up very, very fast which is good.


Very, very sociable, they'll like all members of the family.


You want to try, hold your hand out, press it up, up.


"That's kind of easy", yeah, "all you have to do is put it", that's right put it right in front of him.


Parakeets are, easy to care for, and make wonderful pets because of their great disposition for children.


You can teach them to sit on your hand very easily, even a child can do it.


Today we're going to talk about the best bird for a child.


They'll learn to step right up with very little care, very little training time.


Get your oven to 350, put it in a nice preset oven for about 20-25 minutes no more then that and when you take it out we are going to put in the boiler for about 2 minutes.


We are going to add some more cheese to give it that brown effect I'm going to show you the finish product.


What I want to do is just slowly lower the vehicle on to that jack so the jacks could--or the jack stand so the jack stand's carrying the load.


So it'll be able to slowly settle down and let it come to a stop and I like to leave the jack in there as another safety feature.


It's not carrying the load right now, it's just at--it's just below where the frame is.


I let the jack stand carry the load but the jack is left in place in case of a failure.


Please watch our next segment on removing the front tire.


We don't want to jack it up to such an angle that it's going to create a hazard or danger by tilting or applying too much force on the other side.


So, I've got it up with the tire probably around a foot off the ground and that's more than adequate to give us plenty of room to work and keep a good safety margin.


So, this time, once I've got it jacked up, I'm going to put it on a jack stand or another device to safely carry the load.


I place that jack stand underneath the frame right at the very front where the unibody frame comes up and the front suspension meet.


It's a good place to stabilize and carry the load.


Now, turning counter-clockwise very slowly, it kinda--when you break this free, it's going to want to turn fast.


So, you gotta kinda be careful and regulate it.


RICHARD BUCCOLA: Hi, this is Rich Buccola of New York City.


And what happens now, we're going to boil some water for our noodles.


We've just tasted a little bit of it and it's amazing, but we want it to thicken up a little bit so I have it on a very low flame.


And while my water starts to boil in my saucepan for our noodles, I'm just going to occasionally stir it.


And when I actually take this off the heat, it will really thicken up and be a really nice sauce.


I'm making sure this is just nice and smooth that it didn't get any lumps from your flour.


Just going to keep spreading that all around nice.


What we're going to do now is just add this right to our mixture of beef and onions and mushrooms, like so.


I'm going to put that under a low flame and let it thicken up.


This is a little bit more of an advanced movement and it's a very subtle movement.


So let's first start by sliding out to the side, lifting the chest, pulling in as you come back to the center, sliding out to the opposite direction, lifting, coming back to your center.


Pulling in, pulling out to the side, and lift, into the center and we just continue it into your Figure 8.


It doesn't really matter if it's green or white.


Actually, indeed with the stocking colors you're going to see, it's going to flow very nicely from the green to one of the few areas of our costume that won't be green.


Now, you want to keep going up your leg right about to the mid-calf level.


Basically, you're going to take the fabric and keep rolling around basically up your ankle, your calf and your leg.


Make sure that you're basically the folds are very strong and over.


So, definitely keep going up the leg all the way to the top here.


Now, you'll notice actually that the underline fabric in this case is white.


The first thing we want to do is paint our clothespins and you can paint them any color you'd like.


I'm going to paint them blue, you wait and you do this all the way across the top and on the sides and then you'll want to set them aside for just a few minutes.


Now that they've let our clothespin dry, I'm ready to add a decoration to this.


I'm going to add a dragonfly, this is a little prepainted wood piece I picked up at the craft store.


We're going to add this piece to the handle end of our clothespin, so I'm going to add a dot of glue and then I'm going to press down like that and then we'll want to let that dry a minute.


I want to make a set of these, so I've also painted two different, two more clothespins and picked up some more insects or bug type wood pieces to add to them.


Once they've dried, we can use them to hold chip, bags or any other kind of bags closed.


My name is Zeibra Lemley with the Different Vibe True Beauty and Barber Salon and in this segment I'm going to show you how to do pigtails or otherwise known as Willie Nelson braids.


In the case of making a good pigtail, just to make sure that the hair is parted straight down the center.


I'm going to take the hair in the middle and I'm going to bring it over to the second, with the first section was and I'm going to take the hair in the left hand and I'm going to cross it under.


I'm going to keep doing this until I get all the way down to the end of the braid.


So the hair can be evenly distribute on both sides.


You don't want a pigtail that one's better than the other.


So we're going to slice that here straight down the middle, making sure each side is evenly distribute.


When you comb it through, you're going to gather all the hair in your hand.


You're going to comb straight through 'till you make a, like a pigtail.


And to keep it this braid is to make sure that the hair, you start to braid at the nape of the neck.


Now I'm going to take the hair and I'm going to slice it off to three sections; a section for my right hand, a section for my left hand and there's a section in the middle.


Start to braid, I'm going to take the hair thats in my right hand and I'm going to cross it under to my hair in my left hand.


They're kind of like big poofy baggy pants for comfortable sleeping.


And I guess this could also be like a hip hop outfit if you really wanted it to be, but it's not my intention.


And then her little bare feet kind of sticking out the ends there.


And you can draw like obviously some pattern on them.


Most pajamas seem to have a pattern of some kind.


That looks like a nice little pajama combo right there.


Okay, now that we have the binding all pinned on we're going to go ahead and attach it.


We're just going to start at the edge there and sew right along the edge removing the pins as we come to them.


Okay, once we have the first edge completed we're going to pin the binding on the second edge the exact same way only we're going to wrap it around the edge and pin it so that it goes around the edge on both ends and then we're ready to sew the second side on.


We aren't going to take any of the pins out yet.


We're going to add this on so pinning it right perpendicular to how we're going to sew it right along the edge.


At the corner we're going to turn and we are going to give it just a little fold there so it has room to go around the corner.


And in this first step we're going to go ahead and pin all the way up to this point.


So we're going to trim it just past this point and that's as much as we need for the first step.


We're going to go ahead and finish pinning that in place.


So you're got to keep this up really high to really isolate the triceps.


Now your breathing is exhale as you extend out, inhale to bring that hand back.


Now if you want a little bit more burn right here keep your arm out and just little tiny pulses right here.


Now don't forget to change arms, you want to be balanced.


The other arm is lifted so you've got a nice bent elbow here.


Keep your elbow up in line with your shoulder and then simply just extend your arm and bring that fist right to the shoulder.


This is not the move, this could be a variation of the move but it's not the move.


We're just twisting the lower body slightly to present our audience with our working hip step.


So shoulders stay square walking forward and step.


Feet come together knees line up same direction.


You don't want your knees going out here right?


Try it in the mirror it looks more complicated.


It looks very easy but it's actually it takes a lot of concentration to keep those shoulders forward.


If we bring the left foot here to meet it and bend the knees and then bring the chest back forward you get a nice line in the body.


Now it's very important to try this in front of a mirror so you can make sure your shoulders stay forward.


ALLYN CHRISTOPHER: Okay, our turbine's properly installed there as well as these bearings.


But you're not going to hear the clicking sound 'cause I'm not tightening them all the way 'cause this has a--you can see over here, it's keyed, so that it can slide in and out and once we get the next piece on, we're going to set it at the perfect, perfect setting for it, look at that.


This is the turbine shield, the turbine itself, and still has the old tube attached and so again I'm going to turn it out.


Again, one of the pieces that doesn't come in the kit, very rarely does anything happen to this.


So, you're more likely to break it during a repair than you are to actually do it--for it break itself during operation.


Old tube, you see it's a little warped, stiff, doesn't want to retain, it's not good.


Good thing the kit comes with a brand new, flexible, very supple.


It's practically a perpetual motion machine.


There are just a couple of places where it goes here and we're going to put this on right here as a place holder and then we are going to take--yes, now the screws from this are going to be the originals too.


Hi, I'm Stan DeFreitas, Mr. Green Thumb for On Gardening.


One of the most important elements of all plants is nitrogen.


This may leak out quicker than some other sources of nitrogen but it is still a pretty readily source and it will be used in water and of course remember that is where plants have to absorb the nutrients.


So Nitrogen the first number is an element that is going to give you green and grow.


If you ever look at some of the lawn foods they are normally higher in that first number.


Nitrogen is always always the first number on the bag or on the bottle.


If you want your little plant to get up and grow you want to make sure it has a good source of Nitrogen.


This particular bottle has 9 % Nitrogen and you see it happens to be Ammoniacal Nitrogen which is okay.


The history of motocross is a very rich one, it started in Europe as scrambles in the 1940's culminating with the formation of the Motocross of Nations which is basically the Olympics for motorcycles in 1947.


The world sanctioning body for motorcycling, the FIM or the Federation for International Motorcycling, in 1957, started the World Motocross Grand Prix Series, which was the pinnacle at that time.


In 1970, several of the European riders sent over to America to do some races called the Trans AMA Series, which was kind of a, a national series over here.


That sparked motorcycling here to the point where in 1972 the AMA or the American Motorcyclist Association started the series that is now the AMA Motocross Nationals.


After 1972, motorcycling in America in general just gained huge popularity, all through the eighties with riders like Johnny O'Mara, Rick Johnson, Broc Glover and David Bailey, really set a precedent and popularized almost to, to mainstream stardom, some of the top riders in, in motocross.


And nowadays we have the American Supercross Series, which is the, basically the pinnacle of racing in the world, as well as the AMA Motocross National Series, that spurred from the original 1972 series that they promoted and today, the United States is, is a hotbed for motocross, attracting the top riders from all over the world.


Now, a bevel is actually a piece of clear glass that has been smoothed and polished down on it's sides.


They work really well to go around the border of some of your leaded and foiled projects, as well, to add an extra dimension and elegance to them.


So that it goes to a smaller width and it's thicker on the inside.


So, I wanted to show you, these are are some of the sipper bevels.


Sipper meaning that it's got this little circular motion going on, but it's got this iridized or dichroic acrylic glass, which is the different, how it picks up the different hues of the rainbow.


They've got them in the larger and the smaller.


There's also a granite dichroic bevels, which are these little; you can see that iridized, dichroic glass in the center of that bevel and on the bevel; actually, if you can get a close up of that, it's, you can see the levels of glass and how it's been polished to a raised surface.


There are also just clear sipper and regular bevel rectangular square.


You can find these in all different sizes and shapes.


And, I just wanted to let you know those are available to you out there.


Hi, I'm going to demonstrate how to do a plea, with an inner thigh lift, so we're going to take the legs out.


We want a eleven o'clock and a one o'clock with your toes.


You want to open them out as much as possible, so that our target is the inner thighs, the hip abductors.


Bottom needs to be in line with the kneecaps.


As you come up, your sweeping inner thigh, and then you're dropping right back down that same spot.


If you have neighbors that are looking for canes you can rip them up and spring transplant them.


You don't even need a lot of ceremony; you can just rip them up and replant them.


These are very special, they're not red, they're not purple, they're golden.


We find them especially pest free and easy to produce.


Now the goal in pruning this patch is to leave a small percentage, maybe 30 or 20% of these canes intact which means that I have hundreds of canes that need cutting.


So what I'm going to do is in my mind I'm going to choose some of these mature beautiful canes that have growth ready for they're second year in fruiting and everything else, anything that doesn't meet the grade in the path, in the way, not big enough, old and dead.


You see I'm finding excuses to cut everything but the champs, this being a champ here.


This ones broken and crossing, out it comes.


How you register your print is up to you.


And it does take a while to get a handle on it, to get to the point where you can visually see where you need to place the block of wood, or how you need to match your registration marks in order to get it perfect.


Now how you want to do it, what you feel more comfortable with, it's going to be, you'll figure that out as you get into your processing, you try these different things, of which works better for you.


When registering your print you can also make the choices to off-register, to give you some other interesting possibilities with how it's going to print, if you off-register just slightly.


Registering your print does become significantly more important when you are doing multicolored prints or you're doing, you want lines to match up perfectly.


As you can see here, I simply just printed over top of it three times and it's almost the, the traits of what was behind it, is almost gone.


This was just to give you an idea of registering your block of wood.


But it will take some time, it will take some time to get used to and that should not discourage you, as in most things in woodcut printmaking, it will take some time to get the hang of it.


In these clips we are going to talk about the proper way to inspect and adjust your drum style rear brakes.


Once I have my jack stand there on the rear axle, go ahead and release the hydraulic pressure on my floor jack and that is the proper way to jack up your vehicle and seat your jack stand.


In this clip we are going to talk about the proper jacking method and supporting method in order to get the rear axle off the ground to inspect and adjust our rear brakes.


Let's get everything out of the way here.


I'll slip my floor jack right underneath.


Okay as you can see here, I have my floor jack cup placed on the lower shock mounting bracket.


What I am going to do once I have my jack located correctly is slip in my pump in handle, lock it into place and begin pumping the jack up.


Once I have it high enough in the air, I am going to install my jack stand.


This is my jack stand here in the picture here so I'll know how high I have to go; just about an inch further.


As you can see my jack stand has a cup shape that is going to fit the roundness of the rear axle perfectly and right there.


And they could be used for all different types of hair types, another one is Fiber by American Crew.


This is something you can get at a retail store you can get it at Cosmo Prof, Sally's it's a pliable paste.


I really like using each of these products.


So now that the lid fits into the area that was designated for it, I've cut it off the bat, and I'm going to go ahead and trim the lid itself.


First make sure that it's nice and on center, might have to reposition it a little bit.


Then take your ribbon tool and just clean that up.


There's a lot of extra clay in that to work with to get the shape that you need.


So now that I've got the shape that I'm looking for I'm going to go ahead and take a little ball of clay, and my scoring tool which has multiple needles.


I'll score the center of this lid and get it pretty wet, and then I'll score the bottom of this little ball.


And I'm next going to show you how to throw this into the shape of a knob.


In this series we are going to teach you about general acupressure points, places to work on your dog for overall arthritis.


In the environment that you provide for your chameleon, there are several things that you need to make sure aren't dangerous.


Your lizard is not usually going to turn upside down and absorb the heat through their belly.


You want to provide lots of antibacterial ointment for your lizard's burn.


You want to make sure it stays on there, you need to wipe it off and change it at least on a daily basis and make sure that you remove anything from the cage that could stick to the antibacterial ointment.


Now, another danger in the environment for chameleons is ingestion of foreign objects.


Because they are sticky-tongued creatures, their tongue will also catch surrounding items such as the substrate.


I feed this one out of a dish but if were to throw a cricket in there that was running around, she would grab it and most likely, if it was on the ground, she'll collect some of the substrate and then she'll ingest it.


Now, this can also cause intestinal blockage which could require a surgery.


Make sure that everything you have in your vivarium is large enough to not be swallowed and if it is small enough to be swallowed, it's biodegradable and digestible for your chameleon.


Some dangers in her environment could include exposed lighting or heat sources.


You want to make sure that there is no access.


It smells like pizza this is the best time of the day this is when you know because everyone will start coming around and say what's that smell.


So now take a look at these pizza's I'm going to say that these 2 bigger ones are not done yet the 2 french bread but you know what I like the way the little ones look.


The little ones you can see the basils actually got a little wilted which means they cooked nice these are fun little pizza's.


Be careful don't burn yourself cause they will be hot so when you take them out be sure you don't burn yourself.


Here's 4 extra little pizza's and if you want you can slice them in half and you can see I actually made 4 English muffin pizza's into 8 that way that's one way to serve them.


If you just want to kind of groove, groove, groove and step and groove and groove and groove and step, that's your standard grapevine.


It is usually just going to go left and right or you can add a back and a forward and if you want to get really intricate you can just add a turn come here, two, three, and turn, two three, here.


Standard grapevine that is in pretty much every warm up.


So again it is going to go left, two, three, four, right, we'll go back and forward and that's your standard grapevine.


It is a really good way to get your blood flowing and to get you ready for even more difficult things to come.


We are going to start with our left foot.


We are going to step with our left foot.


We are going to take our right foot step it behind, then you're going to take your left foot and step it out.


You take your right foot and step it down and step your left foot behind and take your right foot and you step it out.


That is the basic bottom half move for your grapevine.


Okay, so we've completed this look, the bronze goddess and she looks pretty bronze.


I mean you can tell from her hand to her face that we really, we've really bronzed her up.


Just bring like a little press powder with you, with either a sponge or a travel brush just so you can powder your nose and your forehead and your chin just in case they get a little tiny bit oily.


Because even though this is a doey look, you don't want to look oily or sweaty.


The only thing is since we did eyeliner inside the eye, you might want to have to, you might have to reapply that every so often.


So bring your eyeliner with you and that's really easy, you can just throw that in your purse.


And lastly your lip gloss, that the most important.


You want to make sure you bring your lip glosses with you, which ever lip glosses that you mixed if it's one, if it's two, and a little lip brush or you can use your fingertips if you want.


You want to make sure that you reapply your lip gloss every so often cause that's going to come off pretty much.


Now your blush and your bronzer, it just depends on the person, sometimes it stays.


My blush and bronzer doesn't stay very well on me, so sometimes I like to bring it with me and bring a little travel brush.


You can get little short travel brushes with cases and throw it in your purse just to touch up your blush or your bronzer every so often.


And that's about it, this look is pretty long lasting and it goes, it transitions well from day to evening also.


So that's about it, we're pretty much done with this.


So, do you like your look? Yes. Yeah, it looks good on you, your eyes look really blue. This is a good look for anybody really.


If you're brown eyes, blue eyes, green eyes, it doesn't matter, it's a good look for any skin tone, it really doesn't matter.


It's a pretty transitional look for anyone, any hair color even.


So basically you just want to make sure that you bring the stuff with you, you're going to need for touch ups.


Everything is most likely going to stay if you use long wearing makeup, except for your lips and if you tend to get oily in your t-zones, you might want to bring a powder.


Inclusion just remember the four steps crack in a crack, snuggled hardness straps, retainer clip in armpit, and then your seat goes in a 45 degree angle oh and that your hardness straps are in a rear facing installation are always at the shoulders or going below.


You're losing very little flesh and there are bones, rows of bones, probably eight or ten bones in that piece of meat right there.


Okay, we're going to take the pin bones out of this filet as well.


Once again, you're feeling with your fingertips along, to find the row.


You don't want to go any further than the last bone.


And you want to cut right along the edge of the bones, the best you can, without losing any yield, wasting any flesh.


And, I'm going to trim this side out as well.


And that's edible, if you want to pick through the bones or, if not, you've got a boneless filet.


And you're going to take your boning knife, once again, the same knife that you used to filet the fish.


You need to kind of feel; this is the really messy, dirty job.


You want to feel the pin bone and you want to go along the top as much, as close as you can to the bone without losing any flesh.


Because you don't want to throw away what you just paid good money for.


You cut both sides of the pin bone, take the pin bone out but you're trying to cut right along the edge.


So, now that I have the placket taken apart.


So, what we're going to do is take ours and just refold it right there at right there.


And, the idea is to make my three quarters of an inch chalk line to the original crease that's folded over on the placket.


This is ninety degrees and these two pieces on the side are forty-five degrees to make one-eighty.


So, you can tell this is a hundred and eighty degree angle right here.


And, to keep this I want to go ahead and just pin it.


Pin this right here and then I'm going to pin this one.


And, in the next clip I'm going to show you how to fold it over and we're going to have it pinned and folded before we even get an iron to it.


This ninety degree angle that's already there has been taken apart.


And, this is what I want to show you how to work on next is this top placket piece.


And, we look underneath you can tell it's two angles put together to make a ninety degree.


Most of the time, it's forty-five and forty-five.


And, this one's a little bit off just because it's not as well made.


Everyone knows you can't study on an empty stomach.


Hi, I'm Alexa Sparkman, and today we're going to talk about healthy dorm room snacking.


Of course, popcorn is a good late night snack, and, any more, you can even buy a hundred calorie packs of microwave popcorn.


Hot chocolate on a cold winters night is a good option, having a few packs in the dorm room is quick and easy.


And then, we've always got the carrot and ranch dip snack, it's nice to keep a few things on hand when you've got those crunchy munchies.


There are, also, some sweet options when the sweet tooth hits.


When you've got the munchies it's really easy to reach for the high fat, high sugar options.


Consider, when you're choosing cookies, those that are high in fiber and low in fat.


If you're trying to find a meal replacement, there are plenty of bar options out there, if you're running between class, and you know you're not going to make it back for a meal in the cafeteria, consider the meal replacement bars.


Or, if you just need a little snack, trail mix bars are a good option when you're on the go.


And that's how you eat healthy dorm room snacks.


Today, we're going to talk about something that might be a little bit more healthy.


Unlike the female who has a very wide space so that they can lay eggs.


In most cases the male of the species is a lot brighter and prettier than the female.


In this case, this is the female, pintail whydah, she is brown.


The male of the species is white with black wings and very very long tail feathers.


Some cases are a little more difficult to sex.


The best way to sex your bird is to check the egg area.


A female bird will have a very very wide pelvic area and a male bird should have a very small pelvic area.


Hi, my name is Lanie McCormick I'm a fine art photographer in Austin, Texas. The first thing in setting up a dark room that you are going to want to consider is your space.


You are going to want to find a space that is big enough to house two different workstations.


You're going to have a wet workstation and a dry workstation within this space you're also going to need to have access to ventilation, electricity and to water.


Some people think it's important to paint a dark room black on the inside but it's just a myth, you don't want to do that.


Actually white walls are the best color to have in a dark room that way you can notice any light links coming from windows or doors.


And women were considered to be better than men for making a precise compass measurements because women are more actually in tune with earth.


So men considered to be all in their mind and they're more connected to heaven.


Hi, this is Lyndon again and we're here at Lou Ehlers in the frame department.


Today we're going to take a look at inner panel replacement.


There are a few tools that I want to show you for that.


Most importantly gloves and safety goggles cause being safe and taking care of your eyes is very important.


This is an air chisel; this is what's used to separate the old panel from the existing panels for a panel replacement.


Hi, choosing make-up colors is something that many women have problems with.


I'm going to help you find the best make-up colors that will work for you.


Now, when you're doing your eyes, using a dark liner is o.k, we just want to make sure that it's complimented and it's very even.


We don't want anything too harsh, and too dark.


So, making sure that the entire face is balanced is very important.


There are many colors to choose from, and remember if you stick to the things that you like, you're normally going to do very well.


Make sure to play with different colors, and make sure that you have someone near you that can give you an honest opinion about what looks good on you.


My name is Sylvia Russell and this is how you can choose make-up colors.


My name is Sylvia Russell and this is how you can choose the best make-up colors.


Now, make-up color really depends on you, what you like and what you don't like.


If you stick with what you like, normally you'll come out on top.


Now remember as we age, we need to modify the colors that we wear.


We want to wear less blacks, and dark colors, using lighter browns and mauves.


Making sure that the color we choose compliments the skin tone.


As you can see our model here has beautiful cheek bones, beautiful lips, so we wanted to enhance those things.


We use a nice, peachy color on the cheeks, nothing too red, and a very nice color, almost the same color as her lips, just to give her a little extra pop.


DR. MICHELLE COHEN: There is another kind of body language that's very important to remember especially if you're in interviews or trying to make a good impression on someone.


It's called "relaxed and confident body language."


Eye contact is really important, not glaring at someone, just keeping your eyes straight at them.


Gentle smiles are also really important, nodding slowly.


And also when you're trying to express relaxed body, you use your hands like this, gently.


And as in the word relaxed, you are going to show that you are relaxed.


And again, you can use this in job interviews, when you're meeting someone for the first time, any kind of new social situation, or on a blind date.


You were really trying to make a good impression and trying to say, "I'm not a nervous person.


These are the things you can do if you are feeling that way.


You're not going to be slouching as in boredom or sleepiness.


You're going to be sitting up straight but you're relaxed.


You can have maybe your ankles cross behind you.


Open gestures are great like we discussed a little bit earlier.


You have your hand maybe on the side of the chair or on your leg, but you're relaxed.


You're looking at that person and movements are always slow when you're relaxed.


This segment is on hitting to your full potential, long drives.


And the longer the shaft, the wider the arc.


As a rule of thumb, each inch will give you five yards.


So if you have a forty-five inch driver and go to forty-eight, there's a chance you're going to gain fifteen yards.


But if you want to experiment, take an old driver, bring it into a pro shop or an off course store.


You will hit longer and you might be surprised that you actually don't lose that much accuracy.


The wider the arc, the more club head speed.


The more club head speed, the further the ball is going to go.


For many years, a driver could be any length.


But now the USGA has set a limit at forty-eight inches.


Most drivers today that you would buy would be forty-four to forty-five inches.


Will a forty-eight inch driver give you less accuracy?


But, it will also give you more club head speed.


O'kay to accompany what we have been doing before along with the jumping, the hopping, the jump roping and everything else he is going to strengthen up his calves by just doing some simple calf raises.


Right before our juice evaporates from all of our broccoli I am going to add this celery and I am adding celery last because I want to give our vegetables just a little bit of crunch because our chicken is going to be very soft so we'll stir this around.


We have our sauce here and if you remember we didn't add anything spicier than black pepper to it but it will have just a little bit of spice to it, just a little bit of kick.


Alright we are going to take our cinnamon rice, the liquid has absorbed so we'll plate this on and it should be just a little bit sticky with the sugar that we added and we'll give our vegetables one last stir so I'm going to put these kind of in layers so that we get some of the broccoli and then with the mushrooms and the celery over them and then some bright green broccoli on that and if you have any of that juice left you are going to want to dribble that right over the top of your broccoli.


Alright now we will give our chicken a final stir and we will try to give our chicken a final stir and we will try to get a nice scoop of all the colors, the reds, the greens and the browns and we will try to make sure that we get a piece of basil over the top so that can be here.


So here we are our Thai Style Basil with Cinnamon Rice and our Soy and Ginger Broccoli.


Now we're going to discuss the types of customer service.


When dealing with a customer with a difficult last name, ask them how to pronounce it and tell them that you don't want to butcher or mispronounce their name.


I found that this is a very handy icebreaker as some instances and also the customer appreciates you taking that extra time to make sure that you have your facts right.


But again by using the customer's name you make the feel like more than just a number.


Another simple factor to consider when you're dealing with a customer over the phone use that customer's name.


Now when you use the customer's name, what are you doing.