We're going to work on a arm drill that will help you have graceful hand movements in front of you.


So we're going to go up and down; let's switch hands, down and up; down and up.


Now together you're going to go opposite.


Do it very mechanically at first and then slowly soften it out as you feel comfortable.


It's real easy to actually get your fingers to lead, so try not to let them do that.


So this one what you're going to start with, let's take one hand first; it's going to, the wrist is going to come down and the wrist is going to come up.


So basically your wrist is going to be leading the movement, and let the fingers follow nice and relaxed where the wrist is going.


Don't let the fingers take over, let the wrist do all the guiding.


Let's make sure that are feet are parallel and are knees are soft.


Our belly buttons pulled in pressing in towards our spine and our chest is lifted, and our arms are relaxed; are shoulders are nice and relaxed.


So let's start with the one hand going up and down.


We're going to keep this right in front of us; you don't want to have it in front of your face so you block yourself.


You want it right in front of your solar plexus.


In this clip we are going to talk about dangers for these birds in the household and otherwise.


The number one loss for these birds, is flight.


You need to be very careful when cleaning their cages if these birds are flighted.


It seems to be the number one way to loose them.


Once they get loose outside, predators will get to them very quickly.


These guys are not suited to live in the United States, they are not native here and they don't survive.


The other dangers you need to worry about, is Teflon pans.


If they are heated to a high temperature, they give off some fumes that the birds inhale which causes them basically to fell off their perch dead.


There is nothing that you can do about it and it is very quickly.


So, if you have them in the kitchen and if you are going to cook with Teflon, move them to another room in the house, so that you can protect them.


Aerosols, spraying for bugs, spraying perfumes around the house, all those sort of things, these birds have very very sensitive upper repository tracts and so if you have any sort of aerosol it can irritate their lungs.


If these guys are flighted, you need to be really careful if you have them loose in your household.


And, these guys only have a few breaths before they'll die.


So you need to be very careful with aerosols around the house.


And lastly, they are so so tiny, basically anything in your house, a dog, a cat, anything, they can get squished in a door, if they get mouthed, even a little tiny bit by your dog or cat, or by your kid, they will just squished.


There is not a whole lot to them, they are not that robust, they are mostly feathers.


You have to be fairly careful with these birds.


Those are most of your household dangers.


And again, if you are cooking and the birds are loose, be careful with them landing on a hot pan.


You don't want toilet seats open if they are flying around your house because they can fly in it and drowned.


Just be careful, you want to make sure that if you ever let these guys loose out of their cage, you basically bombproof your house.


You make sure that every little nook and cranny has been looked at for.


And, if they are alone in their cages and if you have smaller pets and it is a smaller cage, they cannot knock their cage over and let either the bird to fly out or they can't reach through the bars.


Like a cat might dig through the bars if they are small enough and be able to grab hold of the bird.


And, if the bird is outside if you let these guys outside to get some fresh sunshine, raccoons have been known to break into their cages and tear through the bars and ripped into these guys.


So you have to be very careful if you leave them outside for any period of time.


That more or less covers it, just be careful because your birds are very small and much more sensitive to chemicals then many other pets are.


People get them and they only have two or three of them.


As you are opening the cage doors to clean their cages these guys will get startled and fly away.


And when they panic, they fly and they don't come back.


You will be thinking that every thing is sealed and you go clean the papers and your daughter, son, husband walks in through the front door and that bird just flies right out.


I hope this becomes very popular, here of late, is the circle hooks. Now, circle hooks has been used by Japanese fishermen and longliners for years and years, but in recent years, they've developed lighter, smaller, in shore type hooks, which are very well suited, particularly to folks that are in to the hook and release type fishing.


This hook, basically is designed, to catch the fish in the corner of the mouth.


Now this type of hook, when you get a bite, you can't jerk the rod to set the hook.


You basically just reel down, and get the line tight, and the fish will take off, and when he does, he usually turns, and this hook comes right in the corner of his mouth, and it sort of acts, really like a, kind of like a bottle opener.


Once you get it in there, it is very difficult to remove this hook, so if you catch a lot of fish, when you hook up the fish, you rarely ever lose them because of that particular mechanism.


The nice thing about the circle hook is, you don't gut hook a lot of fish.


If you want to release him, you can release him, or cut the hook out, and it's a pretty, it's a pretty friendly hook, for fishing.


Right now, we're going to get into a more complicated exercise.


And as he drives up, again, driving on his heel, driving his hips forward is the work from his hips that will then force the arms up.


And then there's a lot of arm strength involved to stabilize the dumbbell right above his shoulders.


Not out to the side, not back, but right above.


Again working from the heels up, work with your breath; feel that you're driving your hips forward and up each time, good work.


Do ten of those and we're going to take a three to five minute break, and then come back to it.


Again, I want to make sure that you understand that when you're doing the thruster that it's working from the ground up, and it is one smooth movement.


It's not the squat and a shoulder press, okay?


And we're going to develop more strength because we're getting more of the body parts working together at the same time in cohesion.


So, Jonesy, you want to go ahead and show what a thruster is?


Jonesy going to take a couple of dumbbells, bring it up to his shoulders.


And we're, basically, he's going to sit back into a squat.


And we're basically combining a squat and a shoulder press, but it's not that simple.


Another technique is you can braid the hair on first and then start wrapping cause some people have really short hair and we can create the look with adding the hair end.


So no matter what the length of your hair, long as it's long enough to add a, at the hair on, we can start by braiding it on, then braid, then wrap and you can make this as thick as you like, whatever size you like, whatever color you like.


I like the lock extensions because it's not damaging to your hair at all, because you can add color without actually coloring your hair, you just wrap on a different color.


You can get instant length, which I love.


And, we have a skinny one and we have a little fatter one.


Whatever length, we can just keep on adding hair forever and ever and it will just go on and on.


And in this segment, I'm going to just start paint in the background color.


I'm going to start on the edge so I can get the edge painted in against the skyline.


I'm trying to define the edges and then kinda just dry-brush it to fill it in a little bit.


I don't want too much paint on the wall.


And you really don't need to use a lot of paint.


You don't need a lot of paint on your brush.


You want to just kinda take it easy and then use more paint as you start filling in your details.


So right now, we're just kinda put a tiny bit of paint on there.


And this entire mural is going to kinda fade in to the wall.


It's not going to be a wall-to-wall mural so I just want to make sure that I use less paint the farther out that I go.


And when you do a children's wall mural, you probably most likely want to always start with, like, your sky first.


You want to do your background before you get all your objects and those are--it should always be last.


So what I've got here is I've got a little bit of Benjamin Moore acrylic paint and I've got it in a--it's a flat paint.


And I've also got a cheap brush and I'm just going to kinda dry-brush it a little bit onto the wall.


And I'm not going to do way solid onto the wall.


I'm just going to start kinda tapping it on and getting the wall color on there.


And if I need to mix it down a little bit then I can always use a little bit of medium or a little bit of water to dilute it.


We're going to look at it from several aspects and the first thing that I would want to speak to would be the owner of the business, the CEO and in my profession, and I work for a company that provides wellness programs.


We've been doing this for a number of years and have been quite successful at producing results.


Another one would be eating a proper diet.


And you know when we got to that, I said, you know it's not just eating the right foods but it's also eliminating some of the bad foods.


And I said, you know like ice cream, ice cream is great but if you eat ice cream all the time, it's got so much sugar in it it's really going have an effect, and the president said whoa, you can't go there, that's my favorite food.


And so then I said well, maybe soda would be something that you would start with as.


And he said whoa wait, the vice president said we can't go there because you know because he's addicted to soda.


And so the net after our presentation I called back and I wasn't getting any callbacks.


We want a wellness program but we really don't want to lead.


But when you think about that, is that going to get the job done for you.


So I speak to you Mr. CEO, Mr. corporate owner, Mr. corporate president, you that are trying to produce something positive in your company, you need to pay attention to your own health.


Think about it, if you have a heart attack, if you are hit with cancer, what is that going to do to your organization?


And so the real key to it is you Mr. CEO, you Mr. owner of the business and why would that be.


Well if you are not healthy, can you have a healthy organization?


If you are not setting the example, if you are not being the leader then who's going to lead.


I've spoken with several different companies and I can remember one particular bank president in his senior vice president, we sat down together and we started to talk about the subject of, because he wanted a wellness program, that's why I was there.


And so we started talking about it and I said to him, well you know there are certain things that are required to have a really a healthy group of employees.


And I said well one of them would be exercise.


You are going to have to have someway of getting your employees involved with regular exercise.


Another one is drinking water, we're going to get into these in a little more detail.


Let's go to the squat position now and add the tubing into that.


The key on this one, and something to keep in mind on this position, is this.


If you're tubing is really tight, you might not be able to get up unless your legs are close together.


A squat position, close together, doesn't work very well.


So the key on something like this, is that your tubing, what you've purchased, or what you have, has enough flexibility, that when you stand on it, you can really stand wide.


But it's definitely a great exercise, and I highly recommend it.


I'm going to show you something simple and basic.


I've got my feet about shoulder width apart, pretty much have to, to do a descent squat.


I'm going to take my tubing up, and I'm going to open up my palms so they're facing forward.


As I go down and up in a squat position, I have to resist the tubing, right?


As I stretch the tubing straight up and down, it makes the squat harder.


Once again, you don't want to bend forward too much on this.


To begin your dotted nail art you're going to need to use a stylus also known as a dotter.


A stylus comes with different size rounded ends on it anywhere ranging from very small to very large.


There's also sizes in between depending on the design you're wanting to do.


For a very small intricate design like an "i" you're going to want to use the smallest size that you have where as if you're wanting to do something large such as the sun you're going to want to use the largest end that you have.


There's also sizes if you wanted to do things like buttons or just small designs like that.


For your polish color you're going to want to use a polish that is either complimentary or contrasting.


I prefer contrasting just so that the design actually sticks out and stands better and so that it is more easily available to be seen.


Hello, my names Rebecca Herrick, I'm a licensed massage therapist in Wilmington, North Carolina and I'm here to give my review on Massage Parlors.


First of all Massage Parlor is a very dated term and often has some negative connotations that are associated with it and as a massage therapist we worked hard to kind of steer away from that and, you know, work, hard to get the respect that the therapeutic aspect of massage therapy deserves.


So, having said that, when you're looking for a place to have a massage you can call it a massage therapy center, or a wellness center, something of that nature, and when you're doing so you want to always make sure that you check the background of the location and also of the therapist practicing there.


You always want to make sure that you get the highest quality care by receiving massage from the most educated and absolutely licensed therapist.


You can check with local networks, newspapers, other massage therapists in the area, for reviews on massage therapy centers in your area and that would be my take on massage parlor reviews.


Now, lets not forget your charity or event website.


This is a great place to promote your sponsors as well.


You can do this through banners, links to their website, or actual ads on your site promoting the sponsor.


Finally, I hope you're going to hand out lots and lots of flyers.


A flyer is a great way to promote the sponsor.


Again, depending on the level, they might just get their website listed.


If it's a large sponsor, they can have their logo or their full ad.


The more colorful and bright the flyer the better.


Remember sponsors are looking for potential customers, promotion, and publicity.


Also remember a happy sponsor is sure to come back year after year after year.


How can I create great sponsorships for my golf tournament you cry?


Well, no worries because that's exactly what this segment is about.


Let's take a look at some of the perks you can offer potential sponsors.


To begin with, you can utilize your very own golf program that you're going to be printing.


Now, depending on the size of the sponsorship, you can offer quarter page, half page, or full-page ads.


Title sponsors might get advertisement on the front the back cover of the actual program.


Another great perk; offer a vendor table at the event.


Companies will love the idea that they get to interact with the actual golfers at the event.


ELIZABETH ROSE: The next thing we're going to do is bring some movement into this area with all the tension, where your headache is happening.


So, I'm going to put my hair back, so that you guys can see it, it's a little bit easier.


Again, when you're here, the shoulders aren't creeping up.


They're still melting down on either side of the spine.


You're going to inhale, think of breathing into the back of the neck and between the shoulder blades, and exhale.


Stick with your 3-part breath into the belly, into the ribcage, and then into the heart.


Then as you inhale, you're going to let the left ear come over toward the left shoulder.


Notice again, the right shoulder isn't going to pop up and the left shoulder isn't going to come up to support the ear in your chest.


So inhale and lift your ear up, and you're going to breathe here.


Now, slowly begin to connect these movements, exhaling as you drop the chin toward the chest and inhaling as the ear rolls up towards the shoulder blades, and do this as long as you're comfortable.


All that's going to happen is you're going to be seated in your easy seated pose, again, with your sits bone on the floor or on a block.


If you can keep it going for a minute, that's great, but stick with the breath.


Let the breath be the emphasis for every movement and don't ever let yourself give the breath away.


You're going to inhale and the crown of the head reaches up so that you're sitting tall, but you're not going to be propped this way.


If you're sitting this way, then just relax so that your shoulder blades fall down on either side of the spine, but the crown of your head is still reaching up.


You're going to inhale, and then as you exhale, just gently drop the right ear toward the right shoulder.


Notice how my shoulders don't creep up--[SOUNDS LIKE] errk--as I drop the ear down, right?


They're going to stay exactly where they are and feeling my shoulder blades melting down on either side of the spine, and I'm exhaling to just drop my right ear toward the right shoulder.


Take a couple breaths here, inhaling and exhaling, and then, in and out through the nose, remember.


And then on an exhale, you're going to go ahead and let the chin fall toward the chest.


Now I've been applying product to both eyes and I'm finishing out the top of the left side of her eye.


Then I look for even and these are beautifully, evenly done.


Then what I would do is get ice packs out and, before I even start the bottoms, just to relieve any kind of swelling and for comfort, I would ice pack her eyes and let her relax and take five minutes while I set up for the step two to the bottom eyes.


In this section we are going to talk about full body movement.


So you really want to make sure that you do that full body movement throughout your whole entire body especially as a cross country runner.


So what I mean by full body movement is from your upper body down to your lower body.


Your upper body you do not want to be timid or shy, I know it is going to feel a little silly if you do not really move your arms, but you should really be moving your arms.


And the reason you will see is that arm movement a lot, especially when the intensity increases, and let's say you come to that hill, you really want to make sure you move your arms because you are now circulating a lot of blood flow evenly throughout your body, and you are getting more oxygen into your lungs, and you are breathing in that fresh air, and blowing it back out with full body movement.


Now as far as your lower body, your legs, you want to make sure that you put most of the weight down your calves.


So you see if I was running, as I am running I am putting most of the weight on my calves and I am moving my body and I am moving my arms and my shoulders.


And breathing in through the nose and breathing out through the mouth.


And will you notice the difference the next time you run, just remember in your mind what I said.


The more that you move your arms, you are going to see yourself increasing in speed and you are going to see the increase in oxygen level compared to just standing there which does very little movement.


We are talking about what hairstyles suit a diamond shape face.


You want to reduce the width at the sides so you want to go with a bob something short.


Probably a little bit shorter then this but something like this would be good.


Diamond shape faces need a narrow side and at the chin so if it came down to the chin that would be really good it would complete your look.


Avoid wearing height on top or volume on the sides.


You can use a bang to cover a narrow forehead or something like this would be really great right about here like this really helps change the shape of the face and give you a better look throughout.


So what they do is they pick someone for each character that they think kind of embodies that character, someone who realizes that they know but that they don't know too well.


And what they do is every time they're writing from that character's perspective or about that character, they will think what would that person that I know do, how would they react, how would they sound, how would they look and kind of look at that from that perspective.


And what's nice is that it's not someone that you know super well and so there's still a lot of room for imagination and creative interpretation which, I think, is very important and we should let it do that.


So basically, you have this really great base where you know the person enough that you have something to start with but you don't know him so well that it takes away their wonder.


So try that with your characters and that should really give you something to start with, a really great framework.


And we're going to talk about character development and how to create really great characters that people are passionate about.


And it doesn't matter if they love them or they hate them or they love to hate them, preferably a little of everything.


Not necessarily with the same character, that will be a little conflicted, but with a range of characters that people are having this emotional experience and are able to identify with these people as they read.


And right now, I'm talking primarily about stories whether it's short stories or novels, but this actually also applies to all kinds of writing even copywriting and advertising and if you're writing a storyboard for a commercial.


I mean, you still want to know how to develop good characters.


But primarily, I'll be talking about it from the standpoint of traditional story.


So one thing that I find to be very helpful and that a lot of really great writers have mentioned--and these are writers who are rich and famous so it's obviously worked for them--is to develop a really great character.


It helps to have a little bit of information but not too much information.


Now you put the eggs in before you put your flour mixture in.


Now this is, you just don't put the whole thing in there you have to gradually put your flour in there.


Let me repeat you do not want to just throw it in your flour all at once.


Like I said, if you still have a little Crisco and it is floating around it is okay.


At this time I'm going to add my flour and it takes 6 cups so you need to get.


It is great if you have one of these really big measuring cups.


Let me see if I have, I only have 4 in there.


We'll just spread that paint out thinner and thinner, and just be frustrated in the end.


We can just put a little dab of black there, same as up here.


Just, basically, just want everything to touch and that's going to make a big difference when we fill in with the white.


So, go ahead and fill in everywhere that you gotta fill in, and look at it, and we'll wait for that to dry.


We have put the first coat, the liner, and the fill in on all three of the steps.


It's looking like it's ready now to be--we can really start touching up the liner.


We can really start touching up the black.


If we look at it, we can see spots that-that filled in and spots that didn't, and we don't have to worry about how these thick line--it really looks bad right now, but we're just in the beginning stages.


So, really, those we want to do is make sure that all of the black lines connect, everywhere that we know they're going to need to, and all of the lines are filled in that we know we're going to need to.


So, we just take the angle brush back again, get black back out, and really, the less paint you have on here, the better, just a very little on the tip of your brush.


This line right here needs to be filled in, and we're not actually going to make any brush strokes.


We're just going to set the paint right on it.


Today, I'm going to show you how to run a macro in Excel from Access.


We're going to save macro enable workbook.


Let's name it book one and just say save.


Now, we need to go into Access by clicking the start button, all programs, Microsoft Office.


We need to create a new database by clicking on the office button and saying new.


Let's leave the name as database one and say create.


To run that macro from Excel macro from Access, hold down the ALT key on the keyboard.


This brings up the visual basic code editor.


In our code editor, we're going to begin typing in some code.


Now that we have our function created in Access, I'm going to go over it with you real quick.


First thing it does is it creates a variable called Excel and the sign says Excel value.


To the create object function, it launches a new Excel dot application scheme.


It then opens up a Excel database that we give to it which is the path right here that I typed in and then it simply says Excel dot run and then the name of the macro we created which was macro one.


Let's first create our macro by clicking the view tab.


You then could link to this function Excel test within an object in your database.


My name is Dave Andrews and I just showed you how to run an Excel macro from Access.


We're going to name this macro one just say okay.


All this macro is going to do is type the number one, two, three, four across the top row.


So, let's stop record by clicking this little drop down arrow and saying stop record.


So, let's save this as a macro enable workbook.


MICHAEL ROSENGART: Right now, I'm here with two personal trainers, Ryan Regensburg and Jonesy and we're doing some renegade rows.


So, what I want you to do is go ahead and get into a push up position with two dumbbells in your hands, whereas Ryan's going to show us later on a little variation for it.


So, basically, he's just going to work one side at a time.


The hand on the ground will give him a little more support and will make it a little easier.


And then once he does five, he's just going to switch over to the other side.


Again, for this workout, we're working for fifteen to twenty reps and another variation that I want you to work on or consider if you can do it, is a push up renegade row like Jonesy's doing here.


Each time you're going down, you're going to do a push up and then come back up.


It helps for a couple of different reasons, it helps again, to condition the chest but it also helps to stretch up--stretch out the anterior side of your shoulders which then allows you to get a deeper row.


And then once you've done with fifteen or twenty reps, grab some water, meet us on the next exercise in the next clip.


And what you're going to do is you're going to pull one of the dumbbells up into your rib cage, shifting your weight back and forth.


Now, if you're just starting on this, you may want to work with really wide feet.


That will give you more balance and support as you perform, alright?


At the same time, if you want a little bit more of a challenge, bring your feet closer together as you work.


Exhale as you pull up and you're going to feel that you really get to use your abdominals and your obliques as you go back and forth.


And Ryan's going to do a one-handed renegade row.


Now that we've blow dried and separated all the sub-sections, what we're going to do is go ahead and start with our finishing products.


What I like to do first is I like to heat the hair up just a little bit, especially just on the ends.


Basically what I do by heating up the hair, and you'll notice when you put it in, it kind of melts in your hair.


When you heat up butter, butter is going to spread better, so basically that's what this is.


It's not going to help with the dryness.


The moisturizing conditioner is what's going to help with the dryness of your hair.


What this is going to do is just help to keep its shape, what we're going for.


It's pliable and it's fibrous, and it gives you some of that separation you want on your ends.


Heat it up in your palms and just pull it through.


Let's go ahead and go on to our next section.


Then what I like to do is go on with my fiber pliable paste.


A lot of people ask me why do you use that product before you go ahead and finalize and finish it.


I like to think about it as getting your car painted.


Do you know what they do before they paint your car?


Basically what this is doing for me is priming your hair and getting it ready for that last shot of color.


Urban legends are often the unwritten beliefs that people have and announce to others.


Well, what are the unwritten rules for women about dating.


They're no more successful than you are. The probability is you're more successful They may have their own agenda as well.


So, I would say the first unwritten rule is do not depend on your girl friends to give you valid input for your choices.


May your fantasies of today be your realities of tomorrow.


This is Dr. Paul, author of Boomer Girls, a boomer woman's guide to men and dating and host of Ask Dr. Paul.


If they're unwritten, then how do we know them?


Well, they're passed on, and the best thing I can say about unwritten rules is do not depend on another woman, as a woman, to give you valid information.


Guess what, ladies, they're as equally involved with finding the answers as you are, and they're not going to find them from asking you because you're also asking them.


If you have questions, as I often say, if you want to find out about a man, why ask a woman, ask a man, ask Dr. Paul.


If you're at the point, where you're asking your girlfriends for their opinions and their input, then you're doing the wrong thing.


So, the unwritten beliefs that you're going to get, that data that you need, from your girl friends, is totally, absolutely, unequivocally wrong.


Hi everybody I'm John Graden from the Martial Arts Teacher's Association and johngraden.com.


How do you practice your kickboxing moves?


Every time you throw your reverse move you always close the gap on your opponent, come in, engage, and then clear step out, re-open the gap with a clearing technique, I like to clear with a jab or I'll clear with the front leg round kick.


So I engage, step in, fire, fire, fire, clear and then here is the biggy, change my alignment on the bag or the target and then repeat the process.


So we are mixing our snapping techniques not just doing power all the time, two, every attack penetrating footwork, engage, clearing footwork, change your alignment that's always the pattern.


Penetrate, engage, clear, change your alignment, penetrate, engage, clear, change your alignment.


Make sure that that is the pattern you are developing in the gym so that when you are in the ring that is how your fight comes out.


As a kickboxer this is one I'm particularly fond of.


Here is a common mistake that people make when they are dong their kickboxing moves.


If I am hitting the bag or I'm doing the targets most beginners will try and power every single move.


They'll try and slam the bag every move and what happens when you do that is one, you waste a lot of energy, two, you tense the body up, three you tend to run out of gas faster.


You don't typically spar like that or fight like that in a match so you want to train like you fight in a match and how is that?


I'll have techniques that I'm just going to snap and I'm just going to pop out there so I might go snap, snap, snap, snap, snap and about every seventh or eight go pow, pow, pow, pow, pow and then I recover.


Pow, pow, pow, pow so I'm mixing my snapping my speed techniques with my power techniques, two, every time you step in and every time you throw a technique you want to make sure you're penetrating with your footwork and you are not standing in one spot digging a hole.


Now depending on your style of play, if you like to play offense or defense you should be able to choose before you start the game where you want to go on the field.


If you're willing to play defense you should stay in the back where you can see the field clearly and be able to communicate with your teammates who move forward.


Now if defense isn't your thing and you like to play more offense, when you're playing up front be sure that you communicate with your teammate who is playing defense.


Ask them where the teammates of the other team are so you can be able to, be able not get shot at from an area where you're not looking.


If you're playing offense and you're up front, make sure you're laying down as much fire as possible to keep the other team from not shooting at you.


This medicine has been around for over 5,000 years.


Before recorded history, between 100 BC and 200 AD The Yellow Emperor's Classic was written down so there was a huge amount of time when medicine was being practiced upon in the China continent and its fundamental principles all came back to the philosophies that were also moving across.


It was sacrilegious to dissect the human body so the systems of acupuncture, acupressure, as well as the use of herbs all came about through trial and error and they all came about through the constellations of the stars and the idea reflected of the micro and the macro so that points were developed for the purpose of releasing this natural flow of Chi.


In this next segment we will talk about the six external causes of illness.


If you look out on the market, you're going to find a lot of different types of equipment.


The two big ones, I want to talk about though right now, are metal versus plastic.


If you remember, to make good biodiesel we need a lot of heat.


Typically, if you find metal processors, you're going to get better reaction simply because the heat is better.


You also want to look for good mixing as well.


Also, because we are dealing with a flammable substance, methanol, it's a little bit safer if you use metal tanks versus plastic tanks.


Also, if you're heating within the tank, you don't want your tank to melt on you, so I kinda recommend metal tanks over plastic tanks.


Do your research, look hard but look for the plastic, look for the metal, see which ones work the best for you.


Again, calling it referrals, but my feeling is you can make better biodiesel with metal tanks.


Now the next environmental factors that you want to look at are the date, and the year.


These are real important things, because let's say it's taking place in New Orleans in the summer.


Well, that means it's going to be hot and muggy, and that's going to directly affect how your character's going to respond.


Or is it taking place in North Dakota in the winter, where it's very, very cold?


That will affect how your character reacts and responds and moves, and so forth and so on.


You also need to take a look at the time period, in the sense of how long does this whole interaction of this play or movie take place?


Does everything usually take place in the morning, or in the middle of the night, or in the daytime?


All of those things can affect how your character acts.


Also, you also want to take into consideration the date.


Meaning, are there any specific holidays?


What are people usually doing on a Monday?


Does it take place over St. Patrick's Day, or President's Day, or Christmas?


Take into effect all of those environmental factors.


Going to be real important to know what time period, because people acted differently; the social norms were different, in different time periods.


You also want to take a look at the season.


And it could change, throughout the play or the movie, but is it taking place in the winter?


My name is Zephyr Clarke-Dolberg from Miami Dog Training.


So I'm going to ex, ex, show you an example of that right now.


She's not advancing forward because she needs to read my body language to see what she should do next.


She should be always looking for a cue from you.


So, and as you can see when I stop she sits and she's relaxed.


So, when you're walking your dog you always want to stay controlled.


And always walk them on one side so they're not confused about going back and forth.


This is Zephyr Clarke-Dolberg and this has been how to walk a dog.


In this clip we're going to teach you how to walk a dog.


Sometimes, you know, people get confident, over confident with their dogs off leash and, you know, something spooks a dog, it sees a cat, it runs out into the street and that can cause problems.


So walking a dog number one should be done on the leash.


And a leather leash, you know, your tools are, are your biggest asset when you're working with your dog or walking with your dog.


So, walking with your dog, you always want to make sure that you are the leader you're in the front.


On this segment we're going to talk about foot brush sets, and combinations. It's very important when you're setting your foot brushes to put it in the right spot.


It makes it a lot easier to, to complete the move.


So you really want your, your foot brushes to be right in front of you, so when you go to set it up and kick it, it's going to be right in your wheelhouse.


So now the wind has changed directions a little bit, so we're going to maybe go here.


So I'm going to toss it to Ryan; he's going to set it up for a foot brush for me.


And if you notice, it was right in the perfect spot, right here, off of his set to my foot brush.


Now, if you want to do several different combinations where you're putting a couple of the foot brushes together, you could toss it up, kick it here, toss it up, here, here, here.


You can actually go there, left foot and right foot.


All right, we put our garlic in a bowl and now, we're going to just cut up some celery as well.


I'm just going to cut off the top end of that celery and what I want to do is just give it a good slice lengthwise and maybe another time lengthwise, that's pretty good, just them out them together and just start to cut tiny little pieces.


I'm cutting these down, I'm going to cut all the way through.


We only need about a quarter cup of celery, but I like to chop these down even finer.


So what I'll do is then start again doing my chopping motion of my blade, coming--the back of the blade coming up and down.


All right, I got these chopped real fine the way I want it so I'm just going to add it to my bowl and I'm going to then chop up our zucchini.


We're just trying to chop up everything so it's all prepped; this is all our prep work right now.


If you see any browning or it is kind of hard that means that it is a older lime and you don't want to go around that lime you want it to stay away from that.


With your Serrano's you also want them to be bright green and just look around and make sure that there is no holes or bruising.


You onions are kind of hard to tell what your onions look likes because it has a wrap around it you just want to go around the onion and kind of feel and make sure there is no holes or anything like that and the same thing with the shallots.


You want to go around and make sure there is no holes and that is how you can pick ingredient for making this meal.


The first thing on this I'm going to do is show you how to pick out ingredients.


First of all you have the tomato, the tomato needs to be nice and firm all the way around.


You want there to be no bruising or no big dents and you want it to be bright red.


The avocado for the guacamole now you want this avocado to be nice and tender.


You don't want it to be real hard or anything like that, you want to be able to push this circle button on the very top to push that button in and if sinks in like that then that it is nice and firm in the inside.


You got your mango we want to make sure that your mango is pretty tender so if you push it down you can go in but you don't want it to be so soft where you thumb goes right through.


You want it to be kind of firm but at the same time you want it to be also tender.


Same thing with your lime you want to see a nice tenderness going all the way around it and you want it to be bright green.


The first product that I'm going to talk to about is a product called Egyptian Magic.


This is one of my favorite things to use for hair, skin, lips, soars, everything.


Just to get that scalp extra happy and extra moisturized.


Since it's just been pulled on for an extended amount of time.


Now when it comes to this product, the best quality about it is that it's all natural ingredients.


As you can see, it kind of starts out looking like a wax, but when you dig some out, you just stick it in your hand and then it melts slowly and turns into oil.


This makes it really easy to massage into a scalp and to run through somebodies hair. This, I really like to use in pretreatment.


If you rub a lot of this throughout the hair, it's kind of like a leave in conditioner and it keeps it moisturized throughout the whole braiding process.


That way it doesn't dry out anytime in the middle, but it's great for your skin.


Also, after braiding style is complete, it's good to just take a little bit and run it in between each braid.


In this next clip we're going to talk about wind chill and wind chill factors.


This is a critical consideration when you're dealing with the outdoors.


This wind chill chart is available from the NOA weather and the National Weather Service as a free download from their website.


You dress for wind chill, not for the temperature that you have outside.


For instance right here, since we been filming here for this clip, a cloud came over and the temperature dropped ten degrees just in the last two minutes.


And the wind chill actually adds extra to that temperature drop.


So wind chill, we'll take a look at this wind chill chart and I'll show you what kind of temperature drops you have even for a minor change in the wind.


On this wind chill chart you have the temperature across the top, and then you have the wind speed along the sides.


And then you just cross reference your data and you'll come up with the actual real temperature, real life temperature that you have to dress for.


A five degree shift in the wind will drop the actual real life temperature ten to fifteen degrees.


I'm going to show you how to make a Bluebird.


Now this drink is stirred and not shaken so you don't need much ice.


Despite it's blue flavor, it has an orange taste behind it.


Then you're going to add a couple dashes of bitters so have that handy.


And then you're going to stir it so have your stirrer available.


Put it in and twist it around just like that.


Then you're going to strain it in to a glass.


So, grab your glass, have your stainer available and gently pout it in.


And you're going to garnish this with a cherry and a lemon twist, that you can twist.


Pour in just like that, put in your straw and then you have a Blue Bird.


You're going to add an ounce and half of gin.


Pour in an ounce, flip it over and add the half of ounce.


Then you're going to add an ounce of trip sec, actually half an ounce of triple sec.


You're going to do an half an ounce of blue Curacao.


We're going to do gathering chi from heaven and earth.


And I want you to, if you'd like to follow along with me, that'd be great.


There are so many movements in Qigung that, when you learn a great amount of Qigung, you could pick what you would like to do, what your body can handle.


And, a real simple one is gathering chi from heaven and earth.


And what I'd like to do is demonstrate the form for you and kind of just talk through the form as you're watching me do this.


So, we always want to start out in the Wu Chi posture.


Right -- first one, always stand in the Wu Chi posture.


Work your way from the feet up to the top of the head.


Once you do that, then you go to your breathing.


But gathering chi from heaven and earth, one of the great things about Qigung is that the movements can be very, very simple.


From here, once you have a feeling of peace and focus, that the mind isn't racing around anymore, that you're very calm and relaxed, let's begin the movement then.


Then begin the posture and the movement is what we're going to do, which is gathering chi from heaven and earth.


We don't have to do any complex movements here.


There are complex movements later on in higher levels of Qigung.


But the wonderful thing about Qigung is that Quigung can be done with any age group.


We have movements in Qigung that eighty year olds can do, ninety year olds can do.


We have movements in Quigung that require stronger flexibility, more endurance and so on.


But the point to this is that when you do Qigung, you can do so many different movements.


Hi, my name's Floyd, I'm talking to you today from theacousticmusician.com in Sandy, Utah, and we're going to talk about how to read guitar music today.


The most common form of guitar music that is used nowadays is called tablature.


And that is this line here, and what it is is each one of the lines here represents the strings on the guitar.


This would be your high E, this would be your low E, and this shows which fret or the position on the guitar that you would play.


Now the line up here is standard notation which a lot of people don't know how to read.


But this just shows finger position and note placement on the strings to be able to play the guitar.


Now first of all, I want to tell you, when you are doing business over the phone, you automatically lose a huge part of your ability to communicate.


And what I'm talking about is, no longer do you have any non-verbalâs to work with.


Whoever's on the other end of that phone, they can't see your face, they can't see your body, they can't read what you're doing or what's in your environment.


So basically all you're left with is your tone of voice.


Your attitude, which comes through in your tone of voice, and this is what you have to work with.


This is what will convey your professionalism.


This is what will convey your willingness to listen, and to help, and to be a professional.


So it's very important that we focus on the specifics of working with such few things.


Minimum 1x3 counter battens are run vertical and centered over existing rafters.


A moisture membrane of felt Tri Flex or ice and water shield is placed horizontally with proper lap to allow the membrane to loop over the counter battens.


The main framing and details are then continued.


Care must be taken to protect the membrane from penetrations.


All cuts and penetrations should be sealed with tape.


In a situation where you work from the top down or where there is a back set fascia you will need to telescope the lowest course under the next full course of tiles.


In order to hold the panels in plain, you will need to install a filler strip to support the back of the first course in lieu of the batten, usually a 1 inch wide board will suffice.


I'm with the Kelly White Team, and today we're going to tell you how to buy a house.


But most of the time it's a pleasant surprise.


What we do with that prequalification letter, when time comes to present the offer, we always include the prequalification letter for 2 reasons.


First of all, it shows the seller that you are serious and it shows the realtor that you do have that money to purchase that house.


The prequalification letter; it's very, very important for so many reasons.


A prequalitfication letter is you're going to meet with a mortgage broker and the mortgage broker is going to run all your numbers, find your credit score and everything.


It's going to find out how much that bank can lend you.


Because, this is important, you're not really buying the house, the bank is buying the house.


The bank is loaning you the money to buy that house.


The reason it's important is, first of all, we find out how much you can spend.


Sometimes it's a pleasant surprise; sometimes it's oh my God.


Because when you come home you want to get the calls back to your phone you hit another number and in my case, *73.


Listen and it will undo that call forwarding.


Each phone company will have a different sequence of numbers.


So make sure you check that before you start, take advantage of that facility.


But call forwarding is a really, really great tool for home or for business.


Kathy Pabst Robshaw telephone effectiveness.


It's really easy to do, you can forward a call from your home phone to your cell, to your office, to your neighbor, all you need to do is make sure you've got the number that your phone company has allocated to you.


I hit *73, here a message, it tells me what to do.


Generally, I would put in the number that the call is meant to be forwarded to, and then automatically it happens, I don't think about it.


The easiest thing to do is just make sure that you keep track of the number that you've used so that you can undo it.


Once again this is something that we, we don't sell a whole lot of these days, but we still would like for you to know a little bit about it just in case any of you all out there still use Chlorine.


This, this is a very good way of being able to test the level of Chlorine that you have in your water.


So, with that being said, that's just a little bit about Chlorine Test Papers.


Obviously an adult snake grows a lot less than a baby snake so they are going to shed a lot less but they do need to shed every once in a while to revitalize their scales, repair any damage that may have occurred and continue on with their healthy life.


Snakes grow in a kind of different way than we do.


People shed skin every day all day as they grow and change and move around.


Snake scales are a little different they are more like an armor coating on the outside they don't allow for such free growth so what actually happens is they shed their skin like right down here we have shed skin from a baby corn snake, well not really too much of a baby any more.


What they do is they rub their head against something, here's the head over here.


They rub their head to split their skin and then slowly roll it off of them kind of like taking off a sock from the top down until this is actually inside out.


When it comes off of them and it is inside out.


Then you can actually see all the little individual scales on the top and you can see all of the belly scales on the bottom and they do this depending on the size of the snake.


A baby snake might shed every week to an adult snake that might shed once a year so it really varies as to how often they're going to shed their skin because it depends on how much they are growing.


Now we are up to where the rip begins and we are going to be sewing again just about somewhere between a quarter and eighth of an inch stitches and now we are going to go across the rip and enter here again.


Just about eighth of an inch away from the edge of the rip.


As long as the material isn't fraying and you can put the needle in and it won't be coming out there.


See how the stitches are coming perpendicular to the rip and let me get a few more and I will show you what to do.


Okay so then once we get a bunch f those, we are going to pull very gently and see how it pulls that rip right together.


So the smaller the stitches, the more delicate the repair will be.


Now I am going to show you how to repair a rip with a blind stitch.


Okay here is our rip and if you are doing a repair you want to match the thread color to the color of the garment.


Match as closely as possible but for purposes of showing you so that you can exactly what I am doing and what the stitch looks like I am going to use black thread.


That should make it easier for you to see this.


You want to knot your thread like I showed you; nice good knot and we are going to come up from the back of the garment about half an inch from the start of the rip.


You are going to come up from the back to the front of the fabric and then you are going to make the needle go back in just a very small amount like a centimeter and take with the needle only less than a quarter inch, probably eighth of inch of fabric and pull very loosely and then you will go on the opposite side of it; where you came out, you go in and take again about somewhere between a quarter and eighth of fabric like this and then you go directly down from it again and but a little bit wider.


You are going to start very small and close and a little wider, a little wider and you will see what we are going to get.


There you go. Now your stitches start off small, bigger bigger and they are straight up and down perpendicular to the rip; about an eighth of an inch and go in down here.


You can't see it, so I don't know what to explain it, it's not a box blade so whatever, when you have it at an angle, whatever, whatever catches on this side is gonna ride down and gonna run out that side so you're gonna have, you'll have stock piled down at the end.


It doesn't gather it up on both side and bring it through.


It'll catch snow and push it over to the side of the road or it will catch dirt out of a high spot and move it over to the side.


But this, unlike the box blade, is not boxed in, so whatever catches on the front side will roll down the blade and it will eventually go over to the side.


And you want that for snow removal or just to get something out of the way because you want to get it out of the road, off to the side of the road, and that's what this kind of blade would be for.


You check the pressure of the tires and to change tire pressures every time you come in, depending on track conditions, the track continues to change every single time you go out there.


This is really easy to use, its got a number gauge on it.


You just hook it up into this valve and it will show you a read.


You just read the ticks and you adjust the higher pressure with this little button and it just lets air out of the tire.


You can put air pressure in the tires by an air tank that is pressurized, the same thing but this is putting pressure in the tire instead of out.


It depends on how much the track is changing but most times its only one or two PSI your taking in or out of the tire.


Hi, this is Jon, and in this clip we'll be talking about the portable shop table.


As you begin to accessorize your wood shop, you might also want to think about purchasing a portable shop table.


You'll notice on one side there are wheels at the base of each of the legs, and at the other side we just have our standard feet.


Now as you work on your projects around your shop you'll need to move them from station to station, so at this table you'll just lift up on one end and you can easily wheel it to the next station, maybe you're going to a table saw or a planer.


Now some of these tables have handles built into them to make them a little bit more ergonomic and comfortable, or if you're looking for more of a custom, mobile workbench, you can always go on line and search for "free mobile workbench plans" and that should bring up several different plans that you can build yourself.


Now you'll notice that our workbench here in the shop is made of metal.


Now if the surface gets scratched, it will scratch your lumber, so if you're building one or even if you purchase a metal one, you might want to think about putting a wooden top on it so that if it does get scratched, you could refinish it and make it smooth again.


And now we're going to talk about some inputs that you can run through your board.


Here we have the Denon DNC635 CD player.


Important things you need to know about the Denon player is when you want to change tracks you use this button that's called Push, and you turn it sideways.


And you can see the track numbers is advancing.


And when you're ready to play, hit play, obviously.


Now a great feature of the Denon CD player is, if you decide this is the track you want, instead of hitting pause, which just pauses it, or hitting stop, which actually would bring you back to track one, you can hit, go find the track you want again, track three in this case.


And then you hit the Cue button and what that does is, is it brings you back to the beginning of track three.


So find your track with the, turning this button that says Push on it, paradoxically.


And then use Cue to go to the beginning of the track you want to play.


Some of which aren't fantastically useful.


So it has your basic CD player features.


Another very good use, although a slightly more risky use of a wading wedge is carrying a backboard in a cross moving current.


Now while you should attempt to put the backboard in a raft or in something a lot more stationery and steady than a wade this is a last resort, so you can use it.


You need a lot of people, the three people to create the wedge at the front and then a number of people down each side of the backboard where it's positioned in the middle.


The head should be at the front, so that way if the feet get dropped into the water, the water will tend to plane the backboard up to the surface of the water.


Now at all times during this wade you need one person who is designated to maintaining the airway of whoever is on the backboard.


If at any time the backboard drops into the water you've created a very bad situation because that person is trapped on the board.


If you have the opportunity to do this, that person should be facing down stream over them in a better position to maintain their airway.


So I'm going to take these pants over and go ahead and press them down.


And I'm going to show you how we're going to mark where we're going to cut off the pants.


Okay, so now that I have this pressed down, I'm going to go ahead and flip these pants back out, because I need to see that excess fabric, so I can determine where I'm going to cut it off.


And when I do this, if I have to cut off the fabric I like to leave about an inch excess fabric in the inside.


And that's a good idea just in case, say someone else wants to wear them, they'll have a little bit to work with.


If they need to let the hem out, because you can still let the pants out and still have some original hem left.


So, I'm just going to start right here where I put that one little seam that I sewed myself, and mark 1 inch.


And on this side, and also on the next side.


So, in a minute I'm going to show you how, I'm going to talk about it and show you how we're going to trim this off.


So let's go over here to my work table/ironing table, and here we go.


So the first thing I want to do is go ahead and iron this down, just like I did the other leg, just kind of pull it a tiny bit, there we go.


I'm just going to iron right here along the seam.


And like I said before, I like do that just because I know the fabric is right were it's supposed to be, and you give it that little press.


Then we're going to open it and get that crease that I put there, out.


Okay, because we've already done this once, so I'm just going to get after and do it.


Okay sausage today we're going to do a creole shrimp sausage the thing about creole and cajun cooking or sausage making is that they stuff about anything.


Into the casings and the sausage of you can do rabbit you can do goose, you can do chicken, turkey, catfish I mean basically anything.


The trick is to figure out the right seasonings that goes well with those meats that you use for that sausage.


Today what were going to do is a shrimp creole shrimp sausage it's going to be kind of spicy and were going to use some pork to actually bine that together.


Another option would be to eliminate the pork and you can actually use egg whites to create that bite.


For this recipe were going to use a little bit of pork and shrimp to make our fillings so let's get started.


Ace 2 suited, ace 3 suited; this is pretty much the best Omaha high low hand because what it gives you gives you the aces you can win the high if you catch another ace or two.


It gives you suited ace 2 and suited ace 3.


With these, you can pick up a high of a straight, you can pick up a high of a flush and you can pick up a high of a straight flush.


So you have a number of ways to win a high and also you have a number of ways to win the low.


Well let's take a look at this board here that I laid out.


We got a board of Jack 10 8 3 and 5 and our opponent has played a rather another and for Omaha high low.


But played it none the less and managed to draw out on us and catch the high of a straight to a queen.


At last he does not win the low with his 5-2 and he doesn't even qualify for a low because he matches the 5.


We on the other hand have a low hand, we have 8, 5, 3, deuce, ace so we would win half of the pot.


So we have the bottom prepared, and we've got our little bowl that has the pedestal, and this is set up as well.


So again, I'm going to spin it, and I'm going to tap it on center.


And press down in the middle, you notice it slid at first, that was the suction releasing.


You press down in the middle, and that recreates that suction.


So it's important that this is hard enough before you start trimming, that you can actually give some good pressure there in the center.


Now, as you can see when I set it on there, it's a little too big.


It doesn't quite slip into that pedestal.


So, what I need to do, in order to trim this, first you want to get the wheel head wet.


This is important because I just use suction to hold my pieces to the wheel.


And that's going to happen because when I put this wet lip against this wet piece, and I'm going to drop it kind of hard.


Hi, my name is Dave Schoeneck and we're talking about how you're going to feel after your first day of adaptive skiing.


In some of the things to prepare would be obviously some upper body stretching.


It's going to be how much fun you had and you just wont be able to wait until you get back up and do it again.


That always helps in preparation but after the first day you might be a little sore.


You probably will use muscles that you haven't used before but with that soreness will come a tremendous amount of exuberance and having fun.


At having being out on the mountain and just you wont be able to wait until you can get back up and ski again.


But again, the more and more you can prepare any of your upper body muscles and with weights and stretching the better off you're going to be.


Some of the muscles that you'll use would be obviously your forearms, your biceps, your lats, your back.


There'll be a number of things you will, can't find muscles that you didn't, forgot you even had but those are really the upper body is doing a awful lot of the work for you and then you just let the ski do the rest of the work.


So but again the biggest thing that you're going to think about after your first day is not the aching muscles.


Our fish has been in the oven for about 20 minutes, so now it's time to take it out.


This is -- we're just going take our knife and the broccoli, and just cut the ends off of our florets like so.


Just enough for two people is what we need to do.


And if you have more than two people, you're welcome to save these stems and eat them too, if you'd like.


I happen to prefer just the broccoli florets.


And to this, we're going to go over to the sink so we can put an inch of water.


We just need a little bit of water in here at the bottom -- just a little bit of water.


And I'm going to put the broccoli florets in here like so.


I'm going to cover them, and I'm going to put them on the stove -- here we go -- and I'm going to boil them with high heat.


So just that little bit of water is really going to be more like steaming, so it's not going to be overcooked so it's going to be a bright green.


And I'm going to check them every once in a while, but it takes about 10 minutes to cook.


You can see the garlic is still in there, and here's our fish packet.


So keep clicking, we're getting close to putting it all together.


Now, we're just going to let this sit here and do what I like to call residual cooking.


Actually, all meats do that when you take them out of the heat, the heat that's in there continues to cook the meat.


And that's what's going to keep it really moist and incredibly delicious texture, soft texture.


So meanwhile, let's just quickly do our broccoli.


I got my first job back in 1984 on a TV series called Miami Vice.


They were down in Miami filming locally, of course, where the series was shot.


I think I was a little bit thinner, a lot thinner then and I had really high cheekbones and because of the way I looked, somehow I had a Russian look to me.


And the director who happened to be Eddie Olmos who played Capt. Castillo on the series, he saw my face and said, "Strong face, great bones.


Let's put him in the suit", so to speak.


So I was an ex-KGB guy running around trying to kill Crockett and Tubbs with a machine gun for most of the show.


I think the biggest break for me working in film was being associated with a real high quality project.


I did Monster with Charlize Theron in 2004.


It was actually lower that the Screen Actors Guild's standard, and we all got a low budget pay for it.


And a call came out to all the actors, aspiring actors in the area, that a casting director was looking for people that had skill and were comfortable in front of a camera, to work on a TV show called Miami Vice.


But, you know, that's the great thing about this business, you never know where or how the project you're taking might develop or create a buzz or get elevated, you know, as some films do.


And for her, it got her an Academy Award.


So I was in a scene with Charlize Theron in Monster.


And during the course of all the accolades and awards that she received for that, I think that it was either the Screen Actors Guild Award show, which was telecast on TNT or something, Turner's Broadcasting who showed that, she mentioned my name.


I remember it being very cold and I was very bloody and in my underwear, which makes you wonder, wow, I've got to go back and rent that now.


So yeah, do that, go rent it because residuals also help us actors and anything you can do to help me, I'd appreciate it.


So, go rent the movie and check out the scene.


So I went in, not knowing what to expect, really, you know.


This was my first introduction to it and I got sides.


And I was told, you know, "Memorize these sides or look at them and then come back in and I'm going to put you on camera doing this."


And I got hired as an actor on Miami Vice.


As you are getting ready for the ball to come over the net and to hit it, it's important that you're moving side to side and then bouncing on the balls of your feet.


You should be moving because that's going to give you the energy to get the ball.


You should have your knees bent, your feet spread out, moving side to side.


Then your back should be angled so that you are ready to move.


If you were leaning back like this it's going to be harder to get up to go get the ball.


So when it's all working right, you're going to have your feet moving all the time, your hands and your racket moving side to side, your shoulders, your eyes following the ball.


And today, we're going to learn how to set up a drum kit.


So we can take this, loosen it, and we're going to tighten that.


And I'm going to take this one and extend it a little bit more.


And then this is the boom, and then this is the head.


We'll loosen--go ahead and loosen both of those and get the head to where you think it's close enough to an angle--a good angle, and then the boom and tighten.


You might wanna--it looks like it's a little [INDISCERNIBLE].


I think that is pretty close for right now.


So now that all the drums are set up and we've set up our hi-hat stand, we're going to set up our first crash cymbal stand.


Same concept, loosen the wing nut and spread the legs to a nice sturdy situation.


Now, what you want to do here - this is kind of important - you want to take this first leg or one leg and you want to put it facing the inside of your drum set or facing where you're going to be sitting, because when you hit it from that angle you don't want it to tip over.


See if you'd hit it from here, there's a possibility that it could tip.


Hi, this is John Stewart and this is some repair tips for your tent.


The first thing you're going to run into when repairing a tent, is you normally get small holes, rips in your tent, the mesh and other parts of the tent.


This will get you through a camping trip, but you'll probably want to replace your pole after that.


If the pole's bungee breaks on the inside, the pole will still go together, it's just that you have to put it together piece by piece instead of just having it snap together.


If your rain fly begins to leak, or your tent begins to leak, you need to take and replace the seam sealing on it.


You just buy a tube of seam sealer, run it across the seams, and this will waterproof your seams to where you don't have any leaks or drains into your tent.


If you have punctures in your ground fly, you probably ought to replace the ground fly, because this is the main protector from the bottom of your tent, so you don't want to have any punctures or anything like that in your ground fly.


And this is how, some repair tips for setting up your tent.


The easiest way to repair these is Duct tape.


You can put a piece of Duct tape on the inside of the rip, and on the outside of the rip, and just sandwich it together.


This stuff will hold up during your camping trip, but you do want to get it further repaired once you get back.


Other things you might run into is a broken pole.


Poles will tend to crack once they get bent into funky shapes that you might put them into.


When you do encounter this, if the crack is small, once again, put some Duct tape over it and this will keep it from expanding and getting bigger.


If you break a pole in half, you can repair this be having an extra farel, or a pole protector.


Another way to do this, is to take two really hard sticks, duct tape them on there together.


Hi I'm Lauren, I'm going to be discussing how to add natural highlights at home.


If you do not feel as though you would like to go to a salon, and just want to add your or change your color up a little bit, to add a little bit more dimension you can go to any drugstore or any beauty destination and get a hair home lightening kit.


So that maybe they are not even directly touching that hair that's underneath.


It will prevent any spotting and any errors that could occur.


So you are going to put it down, very gently ,just kind of release it.


You can do that all throughout the head so that way you can lighten as many sections as you want.


The one nice thing is that this is a little bit more paste so you can kind of say I like a highlight here and then you can actually put that highlight there.


If you do have a lighter hair color, more of like your very light brown, or your dark blonde the home hair kit hair lightening systems may work out a little bit better for you.


If your hair is very dark you may just want to go to your local salon because there width actions tends to not be as strong as what a professional can get and what will happen is it will leave your highlights looking very brassy, very like very orangey and very, very bright.


I tend to find that people with a lighter base color have a bit of an easier time and better results in doing home hair lighting kits.


And that is how to lighten your hair at home.


Ultimately you will mix up whatever the hair lightener is that they give you.


And it will come with a little bit of a brush such as this or it may have a little bit more harder bristle then this one actually does.


You will then simply mix up everything that they give you, and follow the directions that they give you.


The best way to do that is to dip your brush in and then literally stroke it on to tiny sections that you would like to be lighter.


Lay them gently over the rest of the hair and then let them go. You would do this with each section.


You do not want to push them down because what will happen is that it will start to lighten those hairs underneath and it will cause you to have spots.


Alright, the drink that we are about to make is a Claridge Cocktail.


And we are going to serve this as a martini so if you want to set your martini glass to the side with some water and ice in it, that will get it nice and cool for when you're ready to serve the drink.


We got our martini glass and a strainer.


Now we got our ice in a glass and we're going to do one shot of gin.


And follow that up with a shot of dry vermouth.


And next we will do a tablespoon of apricot brandy and also a tablespoon of triple sec.


Now let's shake these ingredients up real well.


We're going to be serving it up with no ice.


You want to make sure you get it nice and cold so that it will stay cold while the person is drinking it.


Alright, in this clip we'll be doing the upper body on our cute, more cartoonized angel, and we're just going to give him a simple, white robe.


So we're going to start by drawing his neck in there like that, maybe give him sort of a v-neck shape to his robe there.


You got the top of his robe, his sleeves, little belt there, his hands, and that will work well for his upper body.


And in the next clip we'll move on to the lower half of his body.


Now, we're just going to come down and do his shoulders, just like that.


Swing down, swoop down and give him some flowing robes here.


We're going to draw the sleeves coming into his side like that, and as you draw his robe coming down to where his belt would be, kind of give it a little bit of a outward curve, so that when you come in and draw his belt, like that, it leaves a little bit of a realistic little space where the fabric would kind of bend in there like that, like that.


You add a little swooping detail to the robe like that, and then just draw his hands in there.


Standard cartoon hands, with the four fingers.


This guy definitely looks like he's wishing us peace on earth and good will to men.


ALICE MONSAERT: This exercise is what I call an advanced level lunge because the back leg is going to stay straight.


In our regular lunge, we should bend the back knee.


So, I'm going to go into that forward advanced level lunge with the back leg is straight, do a reverse fly, and come up.


So, again, my challenge comes from this forward foot being on the unstable surface.


Forward, and one more safety point for you, we never want the spine rounded.


We want it lifted, chest open, and reverse fly.


In this exercise, the back leg is going to stay straight while the body moves forward over the forward quadriceps.


So, we're going to do this onto BOSU and incorporate again an upper body exercise along with it.


I like to do a lot of back work because typically our anterior is tight and our back is stretched, so it's nice to have muscle balance and do a lot of back work.


So, the advanced level lunge, I stay up on the toe on the back, get the heel off the floor, keep the legs straight, the knee silently soft, lunge forward, and then come straight.


So, as I lunge, my knees staying over the center of my foot.


If your knee goes past to your toe, then just scoot your back leg forward--or back leg back a little bit, and we're going to incorporate a row.


So, I'm going to lunge, row, and come up.


Lunge forward, row for the back of the shoulders, the lats, or I can change that to incorporate a reverse fly.


Hi, I'm Judy Carrier with Jewels by Park Lane and I'm going to tell you how to clean your sterling silver jewelry.


First of all you put a pot of water on to boil, just like you would if you're having a baby in the old movies.


But pour the water off when it's quit fizzing and take it out, rinse it and pat it dry with a lint free cloth and your jewelry should look as good as new.


I'm Judy Carrier with Jewels by Park Lane and that's how you clean sterling silver jewelry.


Get a glass pot or an aluminum pan, either one will work.


If you have a glass pot or something just fill it, line it with aluminum foil, just plain old aluminum foil that you use on the turkey.


And then take some baking soda and sprinkle it liberally over the foil.


Set it in and then you pour the hot water over it.


Now it's going to fizz up, smell kind of like rotten eggs, it's not the nicest smelling.


You let it sit there a while until it's completely dissolved and you might want to shake the pan a little or just stir it to make sure that the baking powder is completely dissolved.


And while that is cleaning, you might want to air out the windows or something, but open a window to get that smell out.


Okay, right now we're going to talk about laying out the job.


What you're going to want to do is, go and measure where the fence is going to be, and make yourself a hand drawn diagram.


Here we've measured out our yard, and determined that we're going to have a certain footage on this side, along the back the other side, and drawn it out how we want it to lay out with the fence and the gates.


From this hand drawn diagram, you can then come up with a custom layout, depending on what spacing you want to set your post.


We've got a custom layout here that goes right along with that hand drawn diagram.


Where we've taken a 77 inch center to center spacing, which is a 72 inch opening between post, and figured out what each side- how many sections would be on each side, determining which post would be required, and how many of each kind of post.


With this diagram, you can then prepare to lay out the job on the ground.


Today I am going to be showing you how to make Gourmet French Fries cooked in duck fat.


But like I said be really really careful.


It has already popped on me twice; really really big.


Like 2 foot high oil explosions so just be really really careful and make sure you don't burn your house down and don't burn yourself.


So we are currently heating up the oil and at this point, you are going to want to be very very careful unless you rendered the duck fat yourself.


I bought this at the store and there appears to be a great deal of moisture in the actual fat.


So what is happening, you see all the bubbles on top right there.


That is the water coming out of the oil which means it was probably improperly stored at the store or it was allowed to partially thaw and then refrigerate.


I am going to let this go until I don't see any bubbles in there.


I do have it a little hotter than usual.


It's about 350 right now and I want to get it to 325.


So I am just going to turn the heat down a little bit and let it back off some and wait for these bubbles to come out.


The first thing you want to do is make sure you get you a very good quality piece of equipment.


This bow here, I'm very fortunate, the bow tech named it after me, they call it "The General".


And it's an incredible bow, I'm really impressed with the way the bow shoots, it is an amazing product.


This is a little device I found, it makes it easier to keep in the blind to make it stand up but you've got to make sure you've got a good stabilizer on it.


I like this little wrist sling, it gives you comfort when you're holding the bow.


Different sights, this is a lighted sight; you can turn on whenever the light's dim on it.


This is a dual cam system with a foldaway rest.


A lot of people don't do the rope on the bow, or the rubber deal on it, but I always want to make sure that this is back and lined up perfect every time in a hunting situation, and that's primarily what I do, is hunting.


Now you know how to actually play the game there is another element called speeding up we would take a look at that in the next clip.


Exhale, bring your chin right in towards your chest, inhale lift up tall and exhale bring your chin towards you chest.


You start off by opening the sternum, the center part of your chest, promoting positive feelings in the body.


The arms just hang down relaxed so they can touch your thighs.


Let your chin go up and as the chin goes up toward the ceiling the thyroid is exposed.


Now here where the chest opens is a four chakra and the throat is a fifth chakra.


Take a deep breath in through your nose.


On the exhale, keeping your shoulders back, let the chin come in towards you chest.


Massaging the thyroid, inhale and lift right up tall.


And then from Tadasana, standing on your left leg, bend the right knee.


Take the strap back to the balls of the toes, and stretch your right leg straight out in front of you, good.


Now keep the effort even in both legs and stretch your left arm out to the left, and as the left arm goes to the left, open the right hip toward the right.


Good, effort in the legs, but then surrender and softness, so a little wavering is totally fine.


Inhale, come back to center, exhale, and release.


And let me show you with a wall just in case.


If it's harder to balance you can come and take one hand to the wall.


Standing on the right leg, bend the left knee, take the strap to the foot, and then stretch the left leg out in front, and then you just have the wall right there for your steadiness.


He's going to stand me up on my neck which is not really comfortable.


I'm not ready to abandon my technique yet.


I'm going to maintain control of my left hand, just keeping it tight, keep my knees together and keep him from escaping.


I'm going to let go of my right hand, I'm going to grab his heel.


I'm going to lift this leg and throw it that way as I throw my feet towards the floor here, maintaining control, again keep my knees together and then bridge.


DANIEL KLAPHEKE: This is another version of a counter to an arm bar defense.


Setting up the arm bar, I want to make sure I control one arm and with the same side and put that with same foot on his hip.


Remember to turn 90 degrees in bringing this leg up in a good situation.


I'll bring this one here and clamp this one straight down towards the floor, pinch the knees together and bridge up.


What we're going to soon know as he feels it coming or I'm just too slow.


If in this position he's going to stack me.


SIG HAUER: That mu point, particular point is referred to as Yin Ton.


SIG HAUER: And I'm Sig Hauer, and we're professional practitioners of traditional Chinese medicine.


Again, I just want to remind you that this is just a demonstration.


This would be in a much more private [OVERLAPPING] SARAH HAUER: You okay?


So what I'm doing is just gathering the skin up a little bit so it makes for a very painless insertion then I tap the needle in, get the Chi and that's it.


Ok. What I'm going to be performing here is called a front squat. Now, the traditional squat usually you see the bar behind the neck.


Keep your body steady throughout the whole flow.


Do about, depending on the amount of weight you're doing if you're going real heavy do about eight to ten reps.


If going real light, you want to to about ten to fifteen.


Again, the front squat you're going to concentrate a lot on the front part next to the knee cap to help develop those better.


And, that's how you perform the front squat.


It's going to be laying on your shoulders.


Cross over your arms to keep the bar steady and to hold there.


Now, the front squat develops your teardrop.


Which, is the front part of your quads that's near the knee cap.


You want to go down with the bar, come up.


Again, just like the squat you want to push from the heels.


I think we pretty much fixed our leaky little problem in here.


So what we did was we took this old housing off and replaced our old leaky cartridge which is this one with a brand new one.


I think we've probably solved our problems.


At this point, is not going to be anymore leaks in this shower.


Again, this is something that you can do at home.


It is really not hard if you know the tricks and that is it for me today.


Normally what I would do if I was doing a spell for healing, is I would write out a petition.


And that would be almost like a prayer, saying what I intend to do and for whom I intend to do it.


Then I sometimes use a poppet, as I had mentioned before, and I wrap herbs around it.


Or if say they had a broken leg, I would concentrate the healing on the leg part.


Sometimes what I do is I'll take a photograph and put the photograph over the face, so that it actually looks like the person.


Where I'm not actually doing the magic on somebody, but I'm doing it on something instead.


And then I would place it on the pentacle, and I would continue with the spell saying what I would want for the healing and want for the person.


And of course, for the highest good of all, and that it harm none.


Now we're going to be talking about direction of the ball.


Basically, you have two directions that we're going to be talking about.


For forehand on the line, the same concept; you're going to be hitting the ball.


You're going to hit it just a little more behind.


One thing, as you notice we don't have any three point lines here but, that wasn't always part of the game and this court was probably created during, sometime during that period, is the three point line.


The three point line is actually, I talked about it earlier, is nineteen point nine for college and high school, and actually NBA, the NBA line is a little further out, it's at twenty three, nine, twenty three feet, nine inches.


So, same shooting mechanics apply and there you have it, shooting the three point shot.


So, whenever you're shooting same shooting mechanics apply.


You want to take your, take your three point shot.


I'm going to show you, I'm going to take, actually go across court here and show you exactly, what a round about what a three point shot would be, being is how we don't have, actually have a three point line on our court.


When you're coming over here and you're shooting a three point shot, same shooting mechanics apply as a regular shot, no changes, you just might, down here you probably want to shoot a jump shot, unless you're strong enough to actually get it there with a set shot.


So, when you're taking a, taking your three point shot, you want to make sure if you're playing outside, outdoors, you got to allot for the wind, that's the thing about playing outside.


You've always got to allot for the wind.


So, if you're taking this a little more distance, so when you're shooting the three point shot, you allot for the wind and there you go just like that, you take the shot.


Okay so our kimchi is pretty all mixed up now and when you are doing this at home you can really set this aside and let the pickling process happen for a good solid 1/2 hour to a hour and you can see now already the different of the texture of the kimchi.


The cucumber is not stiff anymore, I mean it would still break and when you eat it, it has a nice crunch to it.


So once it is ready all we have to do is revisit our rice which is now done is the rice cooker.


Spoon some of it wooden paddles work really well and then serve up some of our kimchi.


You can do it over the rice, the side of the rice, you can do it however you like and if you are really ambushes and you went to the Asian market and got some kimchi traditional kimchi.


I'm going to put that in to and there you have your basic Korean meal vegetarian.


One of the ways that I like to continue to create my sound is I use what is called a loop station.


A loop station is basically a live recording its a XOR input or a quarter inch input depending on what type of model you have, that goes into the loop station and what you do is your press basically a peddle and it starts to record.


When you press the peddle again it starts to play what you just recorded live back to you and back to the audience, and doing so you can create a mean sound with a lot of stuff layered on top of it.


It's very creative way to show people what your about to help facilitate really what your music is about and creating a sound on stage.


People really love it other musicians really dig it that's one way to broaden your musical horizons.


Just trim off the little root section and peel off that outer brown skin now to chop an onion you want to leave that little root section on there.


And when you cut down to your onion you only cut in here you start there you don't want to cut the onion from here because then the whole onion falls apart, if you start in this area and then slice down it will hold the onion together, see how the onion stays together.


And then you can just slice straight across and you get a nice medium cut onion and then you can just at that point cut up the rest the roots section.


Set that aside and then continue with our other onions just take off a little of that and peel it off, and by keeping the onion together like this it helps to cut down on the amount of onion vapors you get to because your not chop chopping everywhere with the onions going everywhere it stays compacted, and it's very quick to cut an onion like this.


Just continue that with all your onions now I'm going to show you how to peel and chop the garlic the easy way to get the skin off of the garlic is to take a flat a big knife a flat knife and just push with the palm of your hand to crush the garlic and the skin will fall right off.


Another way to crush the garlic is to take a steardy glass or jar and just give that a little whack that also crush the garlic and the peel just comes right off, I'm just going to rough chop this garlic and add it to our onions next we'll prep the leak.


My name is Kristy I'm working at the Curves in West Jordan Utah.


And there's different ways to we support our ladies through exercising three times a week.


A really good way to lose weight sometimes is a support group.


Having friends to do it with you, family members or even joining the support group.


At curves we do offer nutrition classes, that is a group of ladies that are all the same goal, we meet once a week and we talk about suggestions for each other.


Tips on different salad dressings we've used that are lower fat that taste better.


Just to have a group of women doing it with you or even friends, or a spouse, someone that's there to support you that knows what you are going through.


And can help you through it and you can help them.


So you know if you want to find one you can bring a friend if not if you do go to a facility like curves or other facilities they do offer support groups where you can do it with a group of friends and you can all lose weight together.


Another part of our support group is we , with these ladies on the wall, they make a paper doll that resembles themselves and if they come to curves at least three times a week through the busy summer where a lot of people make it, find it hard to work out, they stay in our camp and we keep track of them call them let them know that we are, they haven't hit there three times a week that week.


When you're running a press, the defense is running a press, one thing that you want to learn how to do, is break that press.


Hi, I'm Travis and I'm about to teach you exactly how you can do that, when you're on the basketball court.


Once, that is the key to breaking the press.


The press, once a guard has the ball, in the middle of the court, the press is pretty much broken, then the, then the thing is finding someone to pass it to, and getting it down court.


So, try your best to get that person, whoever is going to have the ball, after it's inbound to get into the middle of the court, so that they have options on the right, and on their left.


Once that happens, there you have it, breaking the press.


Number one, when there is a press, a defensive press, what you want to make sure you do is, when you have the guy in, the person inbound the ball, you want to make sure that they have options.


Somewhere back here so that when they get in trouble, cause you don't want them out of bounds for five seconds, when they get in trouble, they can find someone to pass it to.


Usually, it'll be, you'll have two guards, you'll have your point guard, and your shooting guard back here.


And, what they'll do for each other, is they'll set screens, and when he or she smacks the ball, you'll have them split, to try to get open, once the ball is inbound and they get the ball, then that point guard or that shooting guard will take control of the game, and look for their options.


Now, the two guards are back here, you'll have, you may have the center all the way back or you may have the center somewhere closer to the top of the key, on the opposite top of the key.


But, you also want to have your forwards around half court, so that they have, so that your guards have options, if they get in trouble.


Now, you want to make sure that you pass the half court line within, within the time frame, the ten second time frame, but you want to also make sure that everybody is constantly moving cause you're breaking that press, there's pressure, there's going to be pressure that gets you, that's what the press is.


So, you want to have your offensive players down the court constantly moving, and constantly setting screens for each other, so they can get open.


Next we are going to talk about is, I am going to do a necklace and I am going to make a turquoise necklace since I have lots of turquoise here to choose from.


I am going to use a toggle clasp which has a circle and it also has an end piece here with a chain.


Let?s see what would look nice with the necklace and I think this one would look nice as a centerpiece.


And what we will do is we will make a little bead go onto the end of this piece here to make it look like a little nice centerpiece.


We will put it on the end here so that it will be a nice centerpiece for your necklace and this will be our design.


So I am going to put this at the mark at eight so we can do a sixteen inch length necklace.


This is the type of bead I am going to use.


There is also this type but I am going to use this one today and drape it on here so we know exactly if it?s going to be sixteen inches.


And most manufacturers when you buy your beads, they come in sixteen inch length.


Now because this is such a simple design here I thought maybe a little centerpiece would be nice.


So I was going through my large beads here and I was looking to see which one would match up nicely.


A wrist control that we can use from a slashing attack.


The blade's far enough away from me that if it misses it misses.


We don't want to get into a wrestling match.


I don't want to fight him down here to keep it here.


We want to create a protective barrier once again.


We want to control the motion and use his energy against him as much as possible.


This motion is nice and small in an ever shrinking circle going gently past his forearm down into the ground.


I don't want to heave him 40 yards away.


I want him on the ground at my feet as quickly as possible.


And that is a good wrist control from a slashing attack.


Create a diversionary framework. A Danny comes in here I want to follow that motion. Trap on top of the wrist right here and as he begins to pull back to get into position I want to follow him once again.


A technique we have seen several times before.


I have some very good news for you about the Feral cat.


The Los Angeles Police Department is now employing Feral cats, who otherwise would have been euphemized at shelters, to fight rats and mice at two police stations; one at the southeastern branch and the other, the central branch.


Very cute, and of course, people want to buy them, they're Turkish Angoras.


The idea is that this research may actually lead to the cure of a human disease.


And they report excellent success because once the mice and rats smell the presence of the cats, they flee.


And it's said that at Parker Center, downtown LA, their main center, are now going to enjoy having the Feral cats drive out the rats there.


And you know, I think this should be carried out around the country.


Wherever there's a rat problem; whether it be police departments or elsewhere because the Feral cats do an excellent job and they would otherwise, I'm sorry to say, be euphemized.


Now, from South Korea, we have another case of cats that's very interesting.


They've just cloned glow-in-the-dark kitties.


Yes, they're giving them genes that make them glow in the dark when they're subjected to ultraviolet light.


Tonight we're going to work and walk you through some advance bowling techniques so you can improve your game.


From the stand point tonight we've covered a lot of information.


We've talked basically about the stance, we've talked about how to move the ball through the stance, release position, spare shooting, how to change speed on the ball.


We've given you a lot of information from a stand point, now it's time to take the information go out on the lanes and play with it.


Now there are a few disadvantages to impromptu speaking.


The first one that you need to be aware of is that your audience could get bored, alright?


And those are some of the negatives that are not such great things about impromptu speaking, so just be aware of that when you're having to give an impromptu speech.


Know that those are some of the pitfalls so that you might avoid them.


And a lot of this has to do with structure, which I'm going to talk about in a minute, but you're thinking on your feet.


You know the topic, but you have to, while you're speaking impromptu with no preparation, you have to keep your audience interested.


You can't ramble on, you can't have random organizational patterns, you have to keep the audience with you.


So that's something that you run the risk of is your audience not staying with you.


Obviously your goal, your aim is to appear effective as a public speaker giving a well, thought-out speech.


Well, you're at a disadvantage if you're giving an impromptu speech because you're not giving a well thought-out speech, you just met the topic.


So you have to try and present a well thought-out speech, but you have to be careful because you have had no preparation time.


You also, one of the negatives is that you can't really put a lot of attention on details -you haven't had time to research, you haven't had time to come up with the finesse and the finite things about your speech, so you're going to miss out on some of those details.


In this segment we're going to take a moment to talk about the benefits of Qigong breathing.