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| <head> | |
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| <title>Food Diary - Wellness Wave</title> | |
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| </head> | |
| <body class="bg-gradient-to-br from-teal-50 to-cyan-100 min-h-screen flex flex-col"> | |
| <custom-navbar></custom-navbar> | |
| <!-- Diary Header --> | |
| <section class="py-16 px-4 md:px-8 bg-gradient-to-br from-cyan-50 to-teal-100"> | |
| <div class="max-w-7xl mx-auto text-center"> | |
| <h1 class="text-4xl md:text-5xl font-bold text-teal-800 mb-6" data-aos="fade-up"> | |
| Food Diary Analytics 📊 | |
| </h1> | |
| <p class="text-xl text-teal-600 max-w-3xl mx-auto mb-10" data-aos="fade-up" data-aos-delay="100"> | |
| Track your nutrition and get personalized insights for better health | |
| </p> | |
| </div> | |
| </section> | |
| <!-- Diary Stats --> | |
| <section class="py-12 px-4 md:px-8 bg-white"> | |
| <div class="max-w-7xl mx-auto"> | |
| <div class="grid grid-cols-1 md:grid-cols-4 gap-6 mb-12"> | |
| <div class="bg-gradient-to-br from-teal-50 to-cyan-50 rounded-2xl p-6 shadow-lg text-center" data-aos="fade-up"> | |
| <i data-feather="trending-up" class="text-teal-500 w-12 h-12 mx-auto mb-4"></i> | |
| <h3 class="text-2xl font-bold text-teal-800 mb-2">Daily Calories</h3> | |
| <p class="text-3xl font-bold text-teal-600">2,150</p> | |
| <p class="text-teal-500">Goal: 2,200</p> | |
| </div> | |
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| <i data-feather="droplet" class="text-teal-500 w-12 h-12 mx-auto mb-4"></i> | |
| <h3 class="text-2xl font-bold text-teal-800 mb-2">Water Intake</h3> | |
| <p class="text-3xl font-bold text-teal-600">6</p> | |
| <p class="text-teal-500">Glasses (Goal: 8)</p> | |
| </div> | |
| <div class="bg-gradient-to-br from-teal-50 to-cyan-50 rounded-2xl p-6 shadow-lg text-center" data-aos="fade-up" data-aos-delay="200"> | |
| <i data-feather="activity" class="text-teal-500 w-12 h-12 mx-auto mb-4"></i> | |
| <h3 class="text-2xl font-bold text-teal-800 mb-2">Active Minutes</h3> | |
| <p class="text-3xl font-bold text-teal-600">45</p> | |
| <p class="text-teal-500">Today (Goal: 60)</p> | |
| </div> | |
| <div class="bg-gradient-to-br from-teal-50 to-cyan-50 rounded-2xl p-6 shadow-lg text-center" data-aos="fade-up" data-aos-delay="300"> | |
| <i data-feather="moon" class="text-teal-500 w-12 h-12 mx-auto mb-4"></i> | |
| <h3 class="text-2xl font-bold text-teal-800 mb-2">Sleep</h3> | |
| <p class="text-3xl font-bold text-teal-600">7.5h</p> | |
| <p class="text-teal-500">Last night (Goal: 8h)</p> | |
| </div> | |
| </div> | |
| <!-- Add Entry Form --> | |
| <div class="bg-gradient-to-br from-cyan-50 to-teal-100 rounded-2xl shadow-xl p-6 mb-12" data-aos="fade-up"> | |
| <h2 class="text-2xl font-bold text-teal-800 mb-6">Add New Entry</h2> | |
| <form id="diaryForm" class="space-y-6"> | |
| <div class="grid grid-cols-1 md:grid-cols-2 gap-6"> | |
| <div> | |
| <label class="block text-lg font-semibold text-teal-800 mb-2">Meal Type</label> | |
| <select class="w-full p-3 rounded-lg border-2 border-teal-200 focus:border-teal-500 focus:outline-none"> | |
| <option>Breakfast</option> | |
| <option>Lunch</option> | |
| <option>Dinner</option> | |
| <option>Snack</option> | |
| </select> | |
| </div> | |
| <div> | |
| <label class="block text-lg font-semibold text-teal-800 mb-2">Time</label> | |
| <input type="time" class="w-full p-3 rounded-lg border-2 border-teal-200 focus:border-teal-500 focus:outline-none"> | |
| </div> | |
| </div> | |
| <div> | |
| <label class="block text-lg font-semibold text-teal-800 mb-2">Food Description</label> | |
| <textarea class="w-full p-3 rounded-lg border-2 border-teal-200 focus:border-teal-500 focus:outline-none" rows="3" placeholder="Describe what you ate..."></textarea> | |
| </div> | |
| <div class="grid grid-cols-1 md:grid-cols-3 gap-6"> | |
| <div> | |
| <label class="block text-lg font-semibold text-teal-800 mb-2">Calories</label> | |
| <input type="number" class="w-full p-3 rounded-lg border-2 border-teal-200 focus:border-teal-500 focus:outline-none" placeholder="0"> | |
| </div> | |
| <div> | |
| <label class="block text-lg font-semibold text-teal-800 mb-2">Protein (g)</label> | |
| <input type="number" class="w-full p-3 rounded-lg border-2 border-teal-200 focus:border-teal-500 focus:outline-none" placeholder="0"> | |
| </div> | |
| <div> | |
| <label class="block text-lg font-semibold text-teal-800 mb-2">Carbs (g)</label> | |
| <input type="number" class="w-full p-3 rounded-lg border-2 border-teal-200 focus:border-teal-500 focus:outline-none" placeholder="0"> | |
| </div> | |
| </div> | |
| <button type="submit" class="w-full bg-teal-500 hover:bg-teal-600 text-white font-bold py-3 px-6 rounded-lg transition duration-300"> | |
| Add to Diary | |
| </button> | |
| </form> | |
| </div> | |
| <!-- Diary Entries --> | |
| <div class="bg-white rounded-2xl shadow-xl p-6" data-aos="fade-up"> | |
| <h2 class="text-2xl font-bold text-teal-800 mb-6">Today's Entries</h2> | |
| <div class="space-y-4"> | |
| <div class="flex items-center justify-between p-4 bg-gradient-to-r from-teal-50 to-cyan-50 rounded-lg"> | |
| <div> | |
| <h3 class="font-bold text-teal-800">Oatmeal with Berries</h3> | |
| <p class="text-teal-600">Breakfast - 8:30 AM</p> | |
| </div> | |
| <div class="text-right"> | |
| <p class="font-bold text-teal-800">320 cal</p> | |
| <p class="text-sm text-teal-600">12g protein, 58g carbs</p> | |
| </div> | |
| </div> | |
| <div class="flex items-center justify-between p-4 bg-gradient-to-r from-teal-50 to-cyan-50 rounded-lg"> | |
| <div> | |
| <h3 class="font-bold text-teal-800">Grilled Chicken Salad</h3> | |
| <p class="text-teal-600">Lunch - 1:15 PM</p> | |
| </div> | |
| <div class="text-right"> | |
| <p class="font-bold text-teal-800">420 cal</p> | |
| <p class="text-sm text-teal-600">35g protein, 18g carbs</p> | |
| </div> | |
| </div> | |
| <div class="flex items-center justify-between p-4 bg-gradient-to-r from-teal-50 to-cyan-50 rounded-lg"> | |
| <div> | |
| <h3 class="font-bold text-teal-800">Protein Shake</h3> | |
| <p class="text-teal-600">Snack - 4:00 PM</p> | |
| </div> | |
| <div class="text-right"> | |
| <p class="font-bold text-teal-800">180 cal</p> | |
| <p class="text-sm text-teal-600">25g protein, 8g carbs</p> | |
| </div> | |
| </div> | |
| </div> | |
| </div> | |
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