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| <html lang="en"> | |
| <head> | |
| <meta charset="UTF-8"> | |
| <meta name="viewport" content="width=device-width, initial-scale=1.0"> | |
| <title>Wellness Wave - Your Health Journey</title> | |
| <link rel="icon" type="image/x-icon" href="/static/favicon.ico"> | |
| <link rel="stylesheet" href="style.css"> | |
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| </head> | |
| <body class="bg-gradient-to-br from-teal-50 to-cyan-100 min-h-screen flex flex-col"> | |
| <custom-navbar></custom-navbar> | |
| <!-- Hero Section --> | |
| <section class="relative py-20 px-4 md:px-8 overflow-hidden"> | |
| <div class="max-w-7xl mx-auto text-center"> | |
| <h1 class="text-4xl md:text-6xl font-bold text-teal-800 mb-6" data-aos="fade-up"> | |
| Wellness Wave 🌊 | |
| </h1> | |
| <p class="text-xl md:text-2xl text-teal-600 max-w-3xl mx-auto mb-10" data-aos="fade-up" data-aos-delay="100"> | |
| Ride the wave to better health with personalized wellness solutions | |
| </p> | |
| <div class="flex flex-col sm:flex-row justify-center gap-4" data-aos="fade-up" data-aos-delay="200"> | |
| <a href="#features" class="bg-teal-500 hover:bg-teal-600 text-white font-semibold py-3 px-8 rounded-full transition duration-300 transform hover:scale-105"> | |
| Explore Features | |
| </a> | |
| <a href="#retreat" class="bg-white hover:bg-gray-100 text-teal-600 font-semibold py-3 px-8 rounded-full border-2 border-teal-500 transition duration-300"> | |
| Plan Your Retreat | |
| </a> | |
| </div> | |
| </div> | |
| </section> | |
| <!-- Features Section --> | |
| <section id="features" class="py-16 px-4 md:px-8 bg-white"> | |
| <div class="max-w-7xl mx-auto"> | |
| <h2 class="text-3xl md:text-4xl font-bold text-center text-teal-800 mb-4">Our Wellness Features</h2> | |
| <p class="text-lg text-center text-teal-600 mb-12 max-w-3xl mx-auto"> | |
| Discover our comprehensive suite of health and wellness tools designed to elevate your journey | |
| </p> | |
| <div class="grid grid-cols-1 md:grid-cols-2 lg:grid-cols-4 gap-8"> | |
| <!-- Feature Card 1 --> | |
| <div class="bg-gradient-to-br from-teal-50 to-cyan-50 rounded-2xl p-6 shadow-lg hover:shadow-xl transition-all duration-300 transform hover:-translate-y-2" data-aos="fade-up"> | |
| <div class="w-16 h-16 rounded-full bg-teal-500 flex items-center justify-center mb-6"> | |
| <i data-feather="heart" class="text-white" width="24" height="24"></i> | |
| </div> | |
| <h3 class="text-2xl font-bold text-teal-800 mb-3">Personalized Yoga</h3> | |
| <p class="text-teal-600 mb-4"> | |
| Custom yoga routines tailored to your fitness level and wellness goals | |
| </p> | |
| <a href="diary.html" class="text-teal-500 font-semibold flex items-center"> | |
| View Diary | |
| <i data-feather="arrow-right" class="ml-2" width="16" height="16"></i> | |
| </a> | |
| </div> | |
| <!-- Feature Card 2 --> | |
| <div class="bg-gradient-to-br from-teal-50 to-cyan-50 rounded-2xl p-6 shadow-lg hover:shadow-xl transition-all duration-300 transform hover:-translate-y-2" data-aos="fade-up" data-aos-delay="100"> | |
| <div class="w-16 h-16 rounded-full bg-teal-500 flex items-center justify-center mb-6"> | |
| <i data-feather="activity" class="text-white" width="24" height="24"></i> | |
| </div> | |
| <h3 class="text-2xl font-bold text-teal-800 mb-3">Food Diary Analytics</h3> | |
| <p class="text-teal-600 mb-4"> | |
| Track and analyze your nutrition with intelligent insights and recommendations | |
| </p> | |
| <a href="diary.html" class="text-teal-500 font-semibold flex items-center"> | |
| View Dashboard | |
| <i data-feather="arrow-right" class="ml-2" width="16" height="16"></i> | |
| </a> | |
| </div> | |
| <!-- Feature Card 3 --> | |
| <div class="bg-gradient-to-br from-teal-50 to-cyan-50 rounded-2xl p-6 shadow-lg hover:shadow-xl transition-all duration-300 transform hover:-translate-y-2" data-aos="fade-up" data-aos-delay="200"> | |
| <div class="w-16 h-16 rounded-full bg-teal-500 flex items-center justify-center mb-6"> | |
| <i data-feather="target" class="text-white" width="24" height="24"></i> | |
| </div> | |
| <h3 class="text-2xl font-bold text-teal-800 mb-3">Gym Benni Planner</h3> | |
| <p class="text-teal-600 mb-4"> | |
| AI-powered workout plans that adapt to your progress and fitness goals | |
| </p> | |
| <a href="gym.html" class="text-teal-500 font-semibold flex items-center"> | |
| Create Plan | |
| <i data-feather="arrow-right" class="ml-2" width="16" height="16"></i> | |
| </a> | |
| </div> | |
| <!-- Feature Card 4 --> | |
| <div class="bg-gradient-to-br from-teal-50 to-cyan-50 rounded-2xl p-6 shadow-lg hover:shadow-xl transition-all duration-300 transform hover:-translate-y-2" data-aos="fade-up" data-aos-delay="300"> | |
| <div class="w-16 h-16 rounded-full bg-teal-500 flex items-center justify-center mb-6"> | |
| <i data-feather="users" class="text-white" width="24" height="24"></i> | |
| </div> | |
| <h3 class="text-2xl font-bold text-teal-800 mb-3">Community Support</h3> | |
| <p class="text-teal-600 mb-4"> | |
| Connect with like-minded individuals on their wellness journeys | |
| </p> | |
| <a href="#" class="text-teal-500 font-semibold flex items-center"> | |
| Join Community | |
| <i data-feather="arrow-right" class="ml-2" width="16" height="16"></i> | |
| </a> | |
| </div> | |
| </div> | |
| </div> | |
| </section> | |
| <!-- Yoga Retreat Configuration --> | |
| <section id="retreat" class="py-16 px-4 md:px-8 bg-gradient-to-br from-cyan-50 to-teal-100"> | |
| <div class="max-w-4xl mx-auto"> | |
| <h2 class="text-3xl md:text-4xl font-bold text-center text-teal-800 mb-4">Personalize Your Yoga Retreat</h2> | |
| <p class="text-lg text-center text-teal-600 mb-12"> | |
| Customize your yoga experience to match your needs and preferences | |
| </p> | |
| <div class="bg-white rounded-2xl shadow-xl p-6 md:p-8"> | |
| <form id="retreatForm" class="space-y-8"> | |
| <!-- Time Duration --> | |
| <div> | |
| <label class="block text-lg font-semibold text-teal-800 mb-4"> | |
| Session Duration: <span id="timeValue" class="text-teal-500">30</span> minutes | |
| </label> | |
| <input type="range" id="timeSlider" min="15" max="45" value="30" | |
| class="w-full h-3 bg-teal-200 rounded-lg appearance-none cursor-pointer accent-teal-500"> | |
| </div> | |
| <!-- Target Areas --> | |
| <div> | |
| <h3 class="text-lg font-semibold text-teal-800 mb-4">Target Areas</h3> | |
| <div class="grid grid-cols-2 md:grid-cols-4 gap-4"> | |
| <label class="flex items-center space-x-3 p-4 bg-teal-50 rounded-lg cursor-pointer hover:bg-teal-100 transition"> | |
| <input type="checkbox" name="areas" value="back" class="form-checkbox h-5 w-5 text-teal-500 rounded"> | |
| <span class="text-teal-700">Back</span> | |
| </label> | |
| <label class="flex items-center space-x-3 p-4 bg-teal-50 rounded-lg cursor-pointer hover:bg-teal-100 transition"> | |
| <input type="checkbox" name="areas" value="core" class="form-checkbox h-5 w-5 text-teal-500 rounded"> | |
| <span class="text-teal-700">Core</span> | |
| </label> | |
| <label class="flex items-center space-x-3 p-4 bg-teal-50 rounded-lg cursor-pointer hover:bg-teal-100 transition"> | |
| <input type="checkbox" name="areas" value="legs" class="form-checkbox h-5 w-5 text-teal-500 rounded"> | |
| <span class="text-teal-700">Legs</span> | |
| </label> | |
| <label class="flex items-center space-x-3 p-4 bg-teal-50 rounded-lg cursor-pointer hover:bg-teal-100 transition"> | |
| <input type="checkbox" name="areas" value="arms" class="form-checkbox h-5 w-5 text-teal-500 rounded"> | |
| <span class="text-teal-700">Arms</span> | |
| </label> | |
| </div> | |
| </div> | |
| <!-- Difficulty Level --> | |
| <div> | |
| <h3 class="text-lg font-semibold text-teal-800 mb-4">Difficulty Level</h3> | |
| <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> | |
| <label class="flex items-center p-4 bg-teal-50 rounded-lg cursor-pointer hover:bg-teal-100 transition border-2 border-transparent has-[:checked]:border-teal-500 has-[:checked]:bg-teal-100"> | |
| <input type="radio" name="difficulty" value="beginner" class="form-radio h-5 w-5 text-teal-500" checked> | |
| <div class="ml-4"> | |
| <span class="block font-semibold text-teal-800">Beginner</span> | |
| <span class="text-sm text-teal-600">Perfect for newcomers</span> | |
| </div> | |
| </label> | |
| <label class="flex items-center p-4 bg-teal-50 rounded-lg cursor-pointer hover:bg-teal-100 transition border-2 border-transparent has-[:checked]:border-teal-500 has-[:checked]:bg-teal-100"> | |
| <input type="radio" name="difficulty" value="intermediate" class="form-radio h-5 w-5 text-teal-500"> | |
| <div class="ml-4"> | |
| <span class="block font-semibold text-teal-800">Intermediate</span> | |
| <span class="text-sm text-teal-600">For regular practitioners</span> | |
| </div> | |
| </label> | |
| <label class="flex items-center p-4 bg-teal-50 rounded-lg cursor-pointer hover:bg-teal-100 transition border-2 border-transparent has-[:checked]:border-teal-500 has-[:checked]:bg-teal-100"> | |
| <input type="radio" name="difficulty" value="advanced" class="form-radio h-5 w-5 text-teal-500"> | |
| <div class="ml-4"> | |
| <span class="block font-semibold text-teal-800">Advanced</span> | |
| <span class="text-sm text-teal-600">For experienced yogis</span> | |
| </div> | |
| </label> | |
| </div> | |
| </div> | |
| <!-- Submit Button --> | |
| <div class="pt-4"> | |
| <button type="submit" class="w-full bg-teal-500 hover:bg-teal-600 text-white font-bold py-4 px-6 rounded-lg transition duration-300 transform hover:scale-[1.02]"> | |
| Generate My Yoga Plan | |
| </button> | |
| </div> | |
| </form> | |
| </div> | |
| </div> | |
| </section> | |
| <!-- Community Support Section --> | |
| <section class="py-16 px-4 md:px-8 bg-gradient-to-br from-cyan-50 to-teal-100"> | |
| <div class="max-w-7xl mx-auto"> | |
| <h2 class="text-3xl md:text-4xl font-bold text-center text-teal-800 mb-4">Join Our Wellness Community</h2> | |
| <p class="text-lg text-center text-teal-600 mb-12 max-w-3xl mx-auto"> | |
| Connect with like-minded individuals and share your wellness journey | |
| </p> | |
| <div class="grid grid-cols-1 md:grid-cols-3 gap-8"> | |
| <div class="bg-white rounded-2xl p-6 shadow-lg" data-aos="fade-up"> | |
| <div class="w-16 h-16 rounded-full bg-teal-500 flex items-center justify-center mb-6"> | |
| <i data-feather="message-circle" class="text-white" width="24" height="24"></i> | |
| </div> | |
| <h3 class="text-2xl font-bold text-teal-800 mb-3">Discussion Forums</h3> | |
| <p class="text-teal-600 mb-4"> | |
| Engage in meaningful conversations with our community members about wellness topics, challenges, and successes. | |
| </p> | |
| <a href="#" class="text-teal-500 font-semibold flex items-center"> | |
| Join Discussions | |
| <i data-feather="arrow-right" class="ml-2" width="16" height="16"></i> | |
| </a> | |
| </div> | |
| <div class="bg-white rounded-2xl p-6 shadow-lg" data-aos="fade-up" data-aos-delay="100"> | |
| <div class="w-16 h-16 rounded-full bg-teal-500 flex items-center justify-center mb-6"> | |
| <i data-feather="calendar" class="text-white" width="24" height="24"></i> | |
| </div> | |
| <h3 class="text-2xl font-bold text-teal-800 mb-3">Virtual Events</h3> | |
| <p class="text-teal-600 mb-4"> | |
| Participate in live yoga sessions, wellness workshops, and expert Q&A events with our community. | |
| </p> | |
| <a href="#" class="text-teal-500 font-semibold flex items-center"> | |
| View Events | |
| <i data-feather="arrow-right" class="ml-2" width="16" height="16"></i> | |
| </a> | |
| </div> | |
| <div class="bg-white rounded-2xl p-6 shadow-lg" data-aos="fade-up" data-aos-delay="200"> | |
| <div class="w-16 h-16 rounded-full bg-teal-500 flex items-center justify-center mb-6"> | |
| <i data-feather="award" class="text-white" width="24" height="24"></i> | |
| </div> | |
| <h3 class="text-2xl font-bold text-teal-800 mb-3">Achievement Sharing</h3> | |
| <p class="text-teal-600 mb-4"> | |
| Celebrate milestones and achievements with our supportive community. Share your progress and inspire others. | |
| </p> | |
| <a href="#" class="text-teal-500 font-semibold flex items-center"> | |
| Share Achievements | |
| <i data-feather="arrow-right" class="ml-2" width="16" height="16"></i> | |
| </a> | |
| </div> | |
| </div> | |
| </div> | |
| </section> | |
| <!-- Testimonials --> | |
| <section class="py-16 px-4 md:px-8 bg-white"> | |
| <div class="max-w-7xl mx-auto"> | |
| <h2 class="text-3xl md:text-4xl font-bold text-center text-teal-800 mb-4">Wellness Journeys</h2> | |
| <p class="text-lg text-center text-teal-600 mb-12 max-w-3xl mx-auto"> | |
| Hear from our community about their transformation experiences | |
| </p> | |
| <div class="grid grid-cols-1 md:grid-cols-4 gap-8"> | |
| <div class="bg-gradient-to-br from-teal-50 to-cyan-50 rounded-2xl p-6 shadow-lg" data-aos="fade-up"> | |
| <div class="flex items-center mb-4"> | |
| <img src="http://static.photos/people/320x240/1" alt="User" class="w-12 h-12 rounded-full object-cover"> | |
| <div class="ml-4"> | |
| <h4 class="font-bold text-teal-800">Sarah J.</h4> | |
| <p class="text-teal-600 text-sm">3 months ago</p> | |
| </div> | |
| </div> | |
| <p class="text-teal-700 italic"> | |
| "Wellness Wave transformed my approach to yoga. The personalized retreats helped me focus on my back pain and I've never felt better!" | |
| </p> | |
| </div> | |
| <div class="bg-gradient-to-br from-teal-50 to-cyan-50 rounded-2xl p-6 shadow-lg" data-aos="fade-up" data-aos-delay="100"> | |
| <div class="flex items-center mb-4"> | |
| <img src="http://static.photos/people/320x240/2" alt="User" class="w-12 h-12 rounded-full object-cover"> | |
| <div class="ml-4"> | |
| <h4 class="font-bold text-teal-800">Michael T.</h4> | |
| <p class="text-teal-600 text-sm">6 months ago</p> | |
| </div> | |
| </div> | |
| <p class="text-teal-700 italic"> | |
| "The Food Diary analytics helped me understand my eating patterns. I've lost 15 pounds and gained so much energy!" | |
| </p> | |
| </div> | |
| <div class="bg-gradient-to-br from-teal-50 to-cyan-50 rounded-2xl p-6 shadow-lg" data-aos="fade-up" data-aos-delay="200"> | |
| <div class="flex items-center mb-4"> | |
| <img src="http://static.photos/people/320x240/3" alt="User" class="w-12 h-12 rounded-full object-cover"> | |
| <div class="ml-4"> | |
| <h4 class="font-bold text-teal-800">Priya K.</h4> | |
| <p class="text-teal-600 text-sm">1 year ago</p> | |
| </div> | |
| </div> | |
| <p class="text-teal-700 italic"> | |
| "Gym Benni created workout plans that actually challenged me. I've doubled my strength and endurance in just 8 months!" | |
| </p> | |
| </div> | |
| <div class="bg-gradient-to-br from-teal-50 to-cyan-50 rounded-2xl p-6 shadow-lg" data-aos="fade-up" data-aos-delay="300"> | |
| <div class="flex items-center mb-4"> | |
| <img src="http://static.photos/people/320x240/4" alt="User" class="w-12 h-12 rounded-full object-cover"> | |
| <div class="ml-4"> | |
| <h4 class="font-bold text-teal-800">David L.</h4> | |
| <p class="text-teal-600 text-sm">4 months ago</p> | |
| </div> | |
| </div> | |
| <p class="text-teal-700 italic"> | |
| "The community support feature connected me with amazing people. We motivate each other every day on our wellness journeys!" | |
| </p> | |
| </div> | |
| </div> | |
| </div> | |
| </section> | |
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