static/diet.json

{
  "Breakfast": [
    {
      "description": "3 scrambled eggs with spinach and a slice of whole-wheat toast topped with avocado",
      "time": "7:00 AM"
    }
  ],
  "Lunch": [
    {
      "description": "Grilled chicken breast with quinoa, steamed broccoli, and a side of hummus",
      "time": "12:30 PM"
    }
  ],
  "Snacks": [
    {
      "description": "Greek yogurt with mixed berries and a handful of almonds",
      "time": "4:00 PM"
    }
  ],
  "Dinner": [
    {
      "description": "Baked salmon with roasted sweet potatoes and sautéed asparagus",
      "time": "7:30 PM"
    }
  ],
  "dietSuggestions": [
    {
      "tip": "Prioritize protein intake to support muscle growth. Aim for 1.2-1.6 grams of protein per kilogram of body weight daily."
    },
    {
      "tip": "Include complex carbohydrates like brown rice, quinoa, and sweet potatoes for sustained energy."
    },
    {
      "tip": "Don't forget healthy fats from sources like avocado, nuts, seeds, and olive oil."
    }
  ]
}