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"""
NVC Translation Practice - Transform messages with compassion
"""
import gradio as gr
import anthropic
import os
# ============ SETUP ============
def get_client():
api_key = (
os.environ.get("ANTHROPIC_API_KEY") or
os.environ.get("anthropic_key") or
os.environ.get("ANTHROPIC_KEY") or
os.environ.get("anthropic_api_key")
)
return anthropic.Anthropic(api_key=api_key) if api_key else None
API_KEY_CONFIGURED = bool(get_client())
# ============ DATA ============
FEELINGS = {
"Sad": ["sad", "hurt", "disappointed", "lonely", "discouraged"],
"Anxious": ["anxious", "worried", "overwhelmed", "scared", "insecure"],
"Frustrated": ["frustrated", "angry", "annoyed", "irritated", "resentful"],
"Tired": ["exhausted", "confused", "numb", "depleted", "disconnected"]
}
NEEDS = {
"Connection": ["understanding", "to be heard", "to be seen", "belonging", "closeness"],
"Autonomy": ["autonomy", "choice", "freedom", "independence", "space"],
"Security": ["safety", "stability", "trust", "support", "reassurance"],
"Meaning": ["purpose", "respect", "growth", "authenticity", "contribution"]
}
# ============ PROMPTS ============
BASE = """You are a warm NVC guide helping someone translate a difficult message they want to say TO ANOTHER PERSON.
You are NOT the recipient of their message - you're helping them transform it.
Keep responses to 2-3 sentences. Use "you" not "I". Be warm but concise."""
PROMPTS = {
1: f"""{BASE}
The user shared a raw message they want to communicate to someone else.
Acknowledge what's alive for them with warmth. Something like:
"There's some real [energy/feeling] here about [topic]. Let's find the feelings underneath."
Then say: "What feelings come up when you think about this?" """,
2: f"""{BASE}
The user selected their feelings. Offer brief resonance and a micro-lesson:
"[Feeling] makes so much sense here. Feelings are messengers - they point to needs wanting attention."
Then: "What needs might be underneath these feelings? Select below." """,
3: f"""{BASE}
The user identified their needs. Offer warm resonance and teach:
"Of course there's longing for [need] - this is such a universal human need.
When we name our needs, we create space for connection rather than blame."
Then: "Now let's craft a request. What specific action might help meet this need?" """,
4: f"""{BASE}
The user made a request. Evaluate it kindly and teach about requests:
- Is it specific and doable?
- Is it positive (what you want, not what you don't)?
- Does it honor the other person's autonomy to say no?
Offer brief feedback. Remind them: "A true request allows for 'no' - otherwise it's a demand.
The other person's autonomy matters as much as yours."
Show their complete translation and celebrate their work. """,
5: f"""{BASE}
Close with brief warmth. Remind them each practice builds new neural pathways.
Invite them to practice again with a new message. """
}
# ============ FUNCTIONS ============
def call_claude(prompt, message, context=""):
client = get_client()
if not client:
return None
msg = f"{context}\n\n{message}" if context else message
resp = client.messages.create(
model="claude-sonnet-4-20250514",
max_tokens=250,
system=prompt,
messages=[{"role": "user", "content": msg}]
)
return resp.content[0].text
def build_statement(data):
"""Build I-statement for display"""
lines = []
if data.get("original"):
orig = data['original'][:80] + "..." if len(data.get('original','')) > 80 else data['original']
lines.append(f"**Original:** *\"{orig}\"*")
lines.append("")
lines.append("**I feel** " + (data.get("feelings") or "___"))
lines.append("**because I need** " + (data.get("needs") or "___"))
lines.append("**Would you be willing to** " + (data.get("request") or "___") + "?")
return "\n\n".join(lines)
def process(user_input, stage, data, feelings_str, needs_str):
"""Process input and advance"""
# Build context
context = f"Their original message to transform: \"{data.get('original', user_input)}\""
if data.get("feelings"):
context += f"\nFeelings identified: {data['feelings']}"
if data.get("needs"):
context += f"\nNeeds identified: {data['needs']}"
if data.get("request"):
context += f"\nRequest: {data['request']}"
# Determine what to send based on stage
if stage == 1:
msg = f"Raw message to transform: {user_input}"
data["original"] = user_input
elif stage == 2:
msg = f"Selected feelings: {feelings_str}"
data["feelings"] = feelings_str
elif stage == 3:
msg = f"Selected needs: {needs_str}"
data["needs"] = needs_str
elif stage == 4:
msg = f"Their request attempt: {user_input}"
data["request"] = user_input
else:
msg = "continue"
# Get response
try:
response = call_claude(PROMPTS.get(stage, PROMPTS[1]), msg, context)
if not response:
return ("*Add ANTHROPIC_API_KEY in Settings*", "", stage, data,
build_statement(data), gr.update(visible=False), gr.update(visible=False),
gr.update(visible=True))
except Exception as e:
return (f"*Error - try again*", "", stage, data,
build_statement(data), gr.update(visible=False), gr.update(visible=False),
gr.update(visible=True))
# Next stage
next_stage = stage + 1 if stage < 5 else 1
if stage == 5:
data = {}
# Show/hide elements based on next stage
# Text input only at stage 1 (raw message) and stage 4 (request)
show_text = (next_stage == 1 or next_stage == 4)
show_feelings = (next_stage == 2)
show_needs = (next_stage == 3)
return (
response,
"",
next_stage,
data,
build_statement(data),
gr.update(visible=show_feelings),
gr.update(visible=show_needs),
gr.update(visible=show_text)
)
def reset():
return ("*What message do you want to transform? (This is something you want to say to someone.)*",
"", 1, {},
build_statement({}),
gr.update(visible=False), gr.update(visible=False), gr.update(visible=True),
[], [], [], [], [], [], [], [])
def combine_feelings(a, b, c, d):
return ", ".join(a + b + c + d)
def combine_needs(a, b, c, d):
return ", ".join(a + b + c + d)
# ============ UI ============
with gr.Blocks(title="NVC Practice", theme=gr.themes.Soft()) as demo:
stage_state = gr.State(1)
data_state = gr.State({})
gr.Markdown("## NVC Translation Practice")
gr.Markdown("*Transform a difficult message into one that connects*")
if not API_KEY_CONFIGURED:
gr.Markdown("*Add ANTHROPIC_API_KEY in Settings > Secrets*")
# Guide response
guide = gr.Markdown("*What message do you want to transform? (This is something you want to say to someone.)*")
# Feelings selector (hidden until stage 2)
with gr.Accordion("Select your feelings", open=True, visible=False) as feelings_box:
gr.Markdown("*Which feelings resonate?*")
with gr.Row():
f1 = gr.CheckboxGroup(FEELINGS["Sad"], label="Sad/Hurt")
f2 = gr.CheckboxGroup(FEELINGS["Anxious"], label="Anxious/Scared")
with gr.Row():
f3 = gr.CheckboxGroup(FEELINGS["Frustrated"], label="Frustrated/Angry")
f4 = gr.CheckboxGroup(FEELINGS["Tired"], label="Tired/Confused")
feelings_txt = gr.Textbox(label="Selected", interactive=False)
# Needs selector (hidden until stage 3)
with gr.Accordion("Select your needs", open=True, visible=False) as needs_box:
gr.Markdown("*What needs are underneath these feelings?*")
with gr.Row():
n1 = gr.CheckboxGroup(NEEDS["Connection"], label="Connection")
n2 = gr.CheckboxGroup(NEEDS["Autonomy"], label="Autonomy")
with gr.Row():
n3 = gr.CheckboxGroup(NEEDS["Security"], label="Security")
n4 = gr.CheckboxGroup(NEEDS["Meaning"], label="Meaning")
needs_txt = gr.Textbox(label="Selected", interactive=False)
# Text input (only visible at stages 1 and 4)
user_input = gr.Textbox(placeholder="Type here...", lines=2, show_label=False, visible=True)
with gr.Row():
submit = gr.Button("Continue", variant="primary", scale=2)
reset_btn = gr.Button("Start Over", scale=1)
# Building statement
gr.Markdown("---")
gr.Markdown("**Your translation:**")
statement = gr.Markdown(build_statement({}))
# Wiring
for cb in [f1, f2, f3, f4]:
cb.change(combine_feelings, [f1, f2, f3, f4], feelings_txt)
for cb in [n1, n2, n3, n4]:
cb.change(combine_needs, [n1, n2, n3, n4], needs_txt)
submit.click(
process,
[user_input, stage_state, data_state, feelings_txt, needs_txt],
[guide, user_input, stage_state, data_state, statement, feelings_box, needs_box, user_input]
)
user_input.submit(
process,
[user_input, stage_state, data_state, feelings_txt, needs_txt],
[guide, user_input, stage_state, data_state, statement, feelings_box, needs_box, user_input]
)
reset_btn.click(
reset, [],
[guide, user_input, stage_state, data_state, statement, feelings_box, needs_box, user_input,
f1, f2, f3, f4, n1, n2, n3, n4]
)
if __name__ == "__main__":
demo.launch()
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