---
title: NVC Deep Practice
emoji: 🌱
colorFrom: yellow
colorTo: pink
sdk: gradio
sdk_version: 5.12.0
app_file: app.py
pinned: false
---

# NVC Deep Practice

Learn Nonviolent Communication through embodied, guided practice.

A 13-stage practice flow infused with the warmth of Sarah Peyton and Tara Brach - resonant empathy meeting radical acceptance.

## How It Works

1. **Share** your raw message - what you want to say to someone
2. **Explore** your feelings with empathic reflection
3. **Connect** to your body's wisdom (optional somatic check-in)
4. **Identify** your universal needs from a rich vocabulary
5. **Formulate** a clear, doable request
6. **Rewrite** your message using NVC principles
7. **Integrate** your learning

## Learn More

This tool was created by Jocelyn Skillman, LMHC, as part of a collection exploring how AI can support (not replace) human care.

Visit [jocelynskillman.com](http://www.jocelynskillman.com) or subscribe at [jocelynskillmanlmhc.substack.com](https://jocelynskillmanlmhc.substack.com/)