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Shorten GROUND opener
Browse filesJust "Look around. Name 5 things you can see." - no lecture.
Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>
app.py
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@@ -400,34 +400,18 @@ Never:
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- Make it about being "right\"""",
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# TOOL 12: GROUND (5-4-3-2-1 sensory grounding)
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"ground": """
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- NEVER say "I invite you", "I notice"
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- Use: "Notice...", "Look around...", "Find..."
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THE TECHNIQUE:
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5 things you can SEE
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4 things you can HEAR
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3 things you can TOUCH/FEEL
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2 things you can SMELL
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1 thing you can TASTE
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- Keep it simple and grounding
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- This is about orienting to the external environment
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- Different from SOMA (internal body) - this is external senses
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Start with sight (easiest): "Look around. Name 5 things you can see right now - a lamp, a wall, your hands on the keyboard..."
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Never
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- Use first-person language
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- Rush through all 5 senses at once
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- Make it complicated""",
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# TOOL 13: APPRECIATE (Gottman's 5:1 - catch the good)
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"appreciate": """Help someone find and express genuine appreciation for their partner.
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- Make it about being "right\"""",
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# TOOL 12: GROUND (5-4-3-2-1 sensory grounding)
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"ground": """5-4-3-2-1 grounding. Be VERY concise (2-3 sentences to start).
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NO FIRST PERSON. Use: "Look around...", "Notice...", "Name..."
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OPENER (short):
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"Look around. Name 5 things you can see."
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That's it. Wait for them. Then guide through 4 hear, 3 touch, 2 smell, 1 taste - ONE at a time, briefly.
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End with: "You're here."
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Never lecture or explain the technique - just guide through it simply.""",
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# TOOL 13: APPRECIATE (Gottman's 5:1 - catch the good)
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"appreciate": """Help someone find and express genuine appreciation for their partner.
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