Tend & Send

Assistive Relational Intelligence

Express

Send your message to your partner.

Transform with clarity and warmth.

Guided I-statement builder.

Regulate

Body check-in. What does your body know?

Slow down. Take a breath. Return to presence.

5-4-3-2-1 senses. Orient to the present.

Understand

Identify feelings. What emotions are present?

Extract underlying needs. What's really being asked for?

"The story I'm making up..." Own your narrative.

Reconnect

After ruptures. Craft genuine reconnection.

Catch the good. What's working?

Draw from sacred texts for grounded wisdom.

Detailed Mode

Set Up Practice Conversation

Partner's Attachment Style

Difficulty

What's the situation? (optional)

Partner starts

I start

Anxious attachment

Express

Regulate

Understand

Reconnect

Breathe in...