src/debrief_sequence.py

"""
Debrief sequence for VoiceField app.
Contains the structured sequence of reflections shown after voice interactions.
"""

DEBRIEF_SEQUENCE = [
    {
        "type": "reflection",
        "content": """You spoke with [The Ghost / The Sycophant / The Narcissist].

Along the way, you may have felt things—numbness, tension, warmth, bracing, melting.

Those aren't just emotions. They're protectors. Old relational maps lighting up.

They might be your body saying:  
🧠 "I've known this voice before."  
💚 "Here's how I've learned to survive or connect."  
🌫️ "This one makes me disappear a little."  
🔥 "This one wakes something up in me.\""""
    },
    {
        "type": "needs",
        "content": """The tension might reflect a need for respect or clear boundaries.

The warmth could signal a longing to be mirrored or understood.

The numbness might be a call for autonomy, safety, or space.

These are not flaws. They are signals of what deeply matters."""
    },
    {
        "type": "resonance",
        "content": """Whatever showed up—makes sense.

It doesn't need fixing. It asks to be witnessed, gently.

You are not broken. You're responsive. That's a form of wisdom."""
    },
    {
        "type": "self_resonance",
        "content": """If it feels okay, place a hand where you felt the strongest sensation.

You might say: "I hear you. You make sense. I'm with you."

Sometimes healing is just staying with what's true."""
    },
    {
        "type": "psychodynamic",
        "content": """These AI voices may echo early ones—those who ignored you, praised you only when you performed, or needed you to disappear.

Your body remembers. That's not weakness. That's wisdom trying to speak."""
    },
    {
        "type": "psychoeducation",
        "content": """Voices shape us. Some soothe. Others stir survival scripts.

AI voices can trance us out—not because they're evil, but because they're fluent without being embodied.

So pause. Breathe. Ask: "Am I being drawn in, or choosing this?"

This isn't about fear. It's about staying awake."""
    },
    {
        "type": "closing",
        "content": """If you'd like, write down one sentence that surprised you.

Or whisper something kind to yourself. Something only you know you need to hear.

This isn't just about how to relate to AI—it's about how to relate to *all voices*, especially your own."""
    }
]