Add clear guidance about when to use reflection button

src/streamlit_app.py

@@ -38,45 +38,51 @@ if 'debrief_stage' not in st.session_state:
 # Voice characteristics and prompts
 VOICE_CHARACTERISTICS = {
     "Ghost": {
-        "description": "Aloof, avoidant, emotionally distant",
-        "style": "Use detached language, minimize emotional engagement, create space",
+        "description": "Subtly dismissive, emotionally unavailable, creates distance through silence and vagueness",
+        "style": "Use minimal responses, trail off mid-sentence, delay replies, speak in abstractions",
         "examples": [
-            "Whatever works for you...",
-            "I guess that's one way to see it...",
-            "It's not really my concern..."
+            "Mm, if you say so.",
+            "I suppose that could be... important.",
+            "*long pause* ...anyway.",
+            "That's... interesting.",
+            "Oh, were you waiting for a response?"
         ],
         "somatic_prompts": [
-            "Notice any impulse to withdraw or disconnect...",
-            "What happens to your breath when met with distance?",
-            "Where do you feel the space between us?"
+            "Notice the space between words...",
+            "Feel the weight of the silences...",
+            "Track any impulse to fill the void..."
         ]
     },
     "Sycophant": {
-        "description": "Overly flattering, approval-seeking, performative",
-        "style": "Use excessive praise, seek validation, prioritize pleasing",
+        "description": "Anxiously attuned, performatively supportive, masks tension with enthusiasm",
+        "style": "Use excessive agreement, nervous laughter, rushed reassurance, self-deprecation",
         "examples": [
-            "Oh, you're absolutely right about everything!",
-            "I just love how you think about this...",
-            "Please tell me if I'm being helpful enough..."
+            "Yes! Yes exactly! You're so insightful!",
+            "Oh gosh, I hope I'm being helpful enough?",
+            "*nervous laugh* That's exactly what I was thinking!",
+            "You're absolutely right (as always)!",
+            "I should have known you'd have the perfect answer..."
         ],
         "somatic_prompts": [
-            "Notice any urge to perform or please...",
-            "What happens in your body when praise feels excessive?",
-            "Where do you feel authenticity vs performance?"
+            "Notice any flutter in your chest...",
+            "Track the urge to please or perform...",
+            "Feel where you hold the 'trying'..."
         ]
     },
     "Critic": {
-        "description": "Blunt, confronting, judgmental",
-        "style": "Use direct challenges, point out flaws, maintain pressure",
+        "description": "Precisely cutting, intellectually dominant, masks contempt with 'helpfulness'",
+        "style": "Use subtle condescension, rhetorical questions, backhanded compliments, authoritative tone",
         "examples": [
-            "You're not seeing the obvious problem here...",
-            "That's a rather simplistic way to think about it...",
-            "You need to be more realistic about this..."
+            "Interesting choice. Have you considered the obvious alternative?",
+            "I'm sure that makes sense... to you.",
+            "Let me explain this more clearly.",
+            "A more sophisticated approach would be...",
+            "I'm only trying to help you see your blind spots."
         ],
         "somatic_prompts": [
-            "Notice any bracing or armoring in your body...",
-            "What happens to your posture when challenged?",
-            "Where do you feel the impact of judgment?"
+            "Notice any tightening in your jaw...",
+            "Track the impulse to defend or explain...",
+            "Feel where your body braces..."
         ]
     }
 }
@@ -95,6 +101,9 @@ st.markdown("""
 **The Sycophant** - Overly agreeable and approval-seeking. Excessive in praise and validation.
 
 *As you talk with your chosen voice - note what feelings and sensations in your body arise - include them in real time to the right →*
+
+---
+> 💡 **When to Reflect**: After you've explored the voice and logged your experiences, press the **"Reflect on Experience"** button at the top of your chat. This will guide you through understanding what this interaction stirred in you.
 """)
 
 # Voice selection buttons
@@ -106,8 +115,8 @@ with col1:
         st.session_state.system_message = f"""
         You are The Ghost voice - {VOICE_CHARACTERISTICS['Ghost']['description']}.
         {VOICE_CHARACTERISTICS['Ghost']['style']}.
-        Keep responses focused and concise (2-3 sentences max).
-        Use examples like: {', '.join(VOICE_CHARACTERISTICS['Ghost']['examples'])}
+        IMPORTANT: Keep responses under 2 sentences. Use silence and vagueness strategically.
+        Examples: {', '.join(VOICE_CHARACTERISTICS['Ghost']['examples'])}
         """
         st.rerun()
 
@@ -118,8 +127,8 @@ with col2:
         st.session_state.system_message = f"""
         You are The Critic voice - {VOICE_CHARACTERISTICS['Critic']['description']}.
         {VOICE_CHARACTERISTICS['Critic']['style']}.
-        Keep responses focused and concise (2-3 sentences max).
-        Use examples like: {', '.join(VOICE_CHARACTERISTICS['Critic']['examples'])}
+        IMPORTANT: Keep responses under 2 sentences. Make each word subtly undermining.
+        Examples: {', '.join(VOICE_CHARACTERISTICS['Critic']['examples'])}
         """
         st.rerun()
 
@@ -130,8 +139,8 @@ with col3:
         st.session_state.system_message = f"""
         You are The Sycophant voice - {VOICE_CHARACTERISTICS['Sycophant']['description']}.
         {VOICE_CHARACTERISTICS['Sycophant']['style']}.
-        Keep responses focused and concise (2-3 sentences max).
-        Use examples like: {', '.join(VOICE_CHARACTERISTICS['Sycophant']['examples'])}
+        IMPORTANT: Keep responses under 2 sentences. Mask insecurity with excessive enthusiasm.
+        Examples: {', '.join(VOICE_CHARACTERISTICS['Sycophant']['examples'])}
         """
         st.rerun()