Spaces:
Running
Running
| <html lang="en"> | |
| <head> | |
| <meta charset="UTF-8"> | |
| <meta name="viewport" content="width=device-width, initial-scale=1.0"> | |
| <title>Dr. Emaan - Expert Physiotherapist</title> | |
| <script src="https://cdn.tailwindcss.com"></script> | |
| <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.4.0/css/all.min.css"> | |
| <style> | |
| .hero-gradient { | |
| background: linear-gradient(135deg, #f0f9ff 0%, #e0f2fe 50%, #bae6fd 100%); | |
| } | |
| .treatment-card:hover { | |
| transform: translateY(-5px); | |
| box-shadow: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04); | |
| } | |
| .blog-card:hover { | |
| transform: translateY(-5px); | |
| box-shadow: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04); | |
| } | |
| .appointment-form { | |
| box-shadow: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05); | |
| } | |
| .nav-link { | |
| position: relative; | |
| } | |
| .nav-link::after { | |
| content: ''; | |
| position: absolute; | |
| width: 0; | |
| height: 2px; | |
| bottom: 0; | |
| left: 0; | |
| background-color: #3b82f6; | |
| transition: width 0.3s ease; | |
| } | |
| .nav-link:hover::after { | |
| width: 100%; | |
| } | |
| .active-nav::after { | |
| width: 100%; | |
| } | |
| </style> | |
| </head> | |
| <body class="font-sans antialiased text-gray-800"> | |
| <!-- Header/Navigation --> | |
| <header class="bg-white shadow-sm sticky top-0 z-50"> | |
| <div class="container mx-auto px-4 py-4 flex justify-between items-center"> | |
| <div class="flex items-center"> | |
| <i class="fas fa-bone text-blue-500 text-3xl mr-3"></i> | |
| <h1 class="text-2xl font-bold text-blue-600">Dr. Emaan<span class="text-blue-400">Physio</span></h1> | |
| </div> | |
| <nav class="hidden md:flex space-x-8"> | |
| <a href="#home" class="nav-link active-nav text-blue-600 font-medium">Home</a> | |
| <a href="#about" class="nav-link text-gray-600 hover:text-blue-600 font-medium">About</a> | |
| <a href="#services" class="nav-link text-gray-600 hover:text-blue-600 font-medium">Services</a> | |
| <a href="#blog" class="nav-link text-gray-600 hover:text-blue-600 font-medium">Blog</a> | |
| <a href="#videos" class="nav-link text-gray-600 hover:text-blue-600 font-medium">Videos</a> | |
| <a href="#contact" class="nav-link text-gray-600 hover:text-blue-600 font-medium">Contact</a> | |
| </nav> | |
| <button class="md:hidden text-gray-600" id="mobile-menu-button"> | |
| <i class="fas fa-bars text-2xl"></i> | |
| </button> | |
| </div> | |
| <!-- Mobile Menu --> | |
| <div class="md:hidden hidden bg-white py-4 px-4 shadow-md" id="mobile-menu"> | |
| <div class="flex flex-col space-y-3"> | |
| <a href="#home" class="text-blue-600 font-medium">Home</a> | |
| <a href="#about" class="text-gray-600 hover:text-blue-600 font-medium">About</a> | |
| <a href="#services" class="text-gray-600 hover:text-blue-600 font-medium">Services</a> | |
| <a href="#blog" class="text-gray-600 hover:text-blue-600 font-medium">Blog</a> | |
| <a href="#videos" class="text-gray-600 hover:text-blue-600 font-medium">Videos</a> | |
| <a href="#contact" class="text-gray-600 hover:text-blue-600 font-medium">Contact</a> | |
| </div> | |
| </div> | |
| </header> | |
| <!-- Hero Section --> | |
| <section id="home" class="hero-gradient py-20"> | |
| <div class="container mx-auto px-4 flex flex-col md:flex-row items-center"> | |
| <div class="md:w-1/2 mb-10 md:mb-0"> | |
| <h1 class="text-4xl md:text-5xl font-bold text-gray-800 mb-6">Expert Physiotherapy Care by <span class="text-blue-600">Dr. Emaan</span></h1> | |
| <p class="text-lg text-gray-600 mb-8">Specialized treatment plans tailored to your unique needs for pain relief, mobility improvement, and overall wellness.</p> | |
| <div class="flex flex-col sm:flex-row space-y-4 sm:space-y-0 sm:space-x-4"> | |
| <a href="#contact" class="bg-blue-600 hover:bg-blue-700 text-white font-medium py-3 px-6 rounded-lg transition duration-300 text-center">Book Appointment</a> | |
| <a href="#services" class="bg-white hover:bg-gray-100 text-blue-600 font-medium py-3 px-6 rounded-lg transition duration-300 text-center border border-blue-600">Our Services</a> | |
| </div> | |
| </div> | |
| <div class="md:w-1/2 flex justify-center"> | |
| <div class="relative"> | |
| <img src="https://images.unsplash.com/photo-1579684385127-1ef15d508118?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=880&q=80" alt="Physiotherapy session" class="rounded-lg shadow-xl w-full max-w-md"> | |
| <div class="absolute -bottom-5 -right-5 bg-white p-4 rounded-lg shadow-lg"> | |
| <div class="flex items-center"> | |
| <div class="bg-blue-100 p-3 rounded-full mr-3"> | |
| <i class="fas fa-award text-blue-600 text-xl"></i> | |
| </div> | |
| <div> | |
| <p class="font-bold text-gray-800">15+ Years</p> | |
| <p class="text-sm text-gray-600">Experience</p> | |
| </div> | |
| </div> | |
| </div> | |
| </div> | |
| </div> | |
| </div> | |
| </section> | |
| <!-- About Section --> | |
| <section id="about" class="py-20 bg-white"> | |
| <div class="container mx-auto px-4"> | |
| <div class="text-center mb-16"> | |
| <h2 class="text-3xl font-bold text-gray-800 mb-4">About Dr. Emaan</h2> | |
| <div class="w-20 h-1 bg-blue-600 mx-auto"></div> | |
| </div> | |
| <div class="flex flex-col md:flex-row items-center"> | |
| <div class="md:w-1/3 mb-10 md:mb-0 flex justify-center"> | |
| <div class="relative"> | |
| <img src="https://images.unsplash.com/photo-1550831107-1553da8c8464?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=774&q=80" alt="Dr. Emaan" class="rounded-full w-64 h-64 object-cover shadow-lg border-4 border-white"> | |
| <div class="absolute -bottom-5 left-0 right-0 mx-auto bg-blue-600 text-white py-2 px-4 rounded-lg shadow-lg w-3/4 text-center"> | |
| <p class="font-medium">Specialized in Sports Injuries</p> | |
| </div> | |
| </div> | |
| </div> | |
| <div class="md:w-2/3 md:pl-12"> | |
| <h3 class="text-2xl font-bold text-gray-800 mb-6">Professional Physiotherapist with a Holistic Approach</h3> | |
| <p class="text-gray-600 mb-6">Dr. Emaan is a highly skilled physiotherapist with over 15 years of experience in treating musculoskeletal disorders, sports injuries, and post-surgical rehabilitation. She holds a Doctorate in Physical Therapy and multiple specialized certifications in manual therapy, dry needling, and sports rehabilitation.</p> | |
| <p class="text-gray-600 mb-8">Her patient-centered approach combines evidence-based techniques with personalized care plans to ensure optimal recovery and long-term wellness for her patients.</p> | |
| <div class="grid grid-cols-1 sm:grid-cols-2 gap-6"> | |
| <div class="flex items-start"> | |
| <div class="bg-blue-100 p-3 rounded-full mr-4"> | |
| <i class="fas fa-graduation-cap text-blue-600"></i> | |
| </div> | |
| <div> | |
| <h4 class="font-bold text-gray-800 mb-1">Education</h4> | |
| <p class="text-gray-600">DPT, MPT, Certified Sports Therapist</p> | |
| </div> | |
| </div> | |
| <div class="flex items-start"> | |
| <div class="bg-blue-100 p-3 rounded-full mr-4"> | |
| <i class="fas fa-star text-blue-600"></i> | |
| </div> | |
| <div> | |
| <h4 class="font-bold text-gray-800 mb-1">Specializations</h4> | |
| <p class="text-gray-600">Sports Injuries, Post-Surgical Rehab, Chronic Pain</p> | |
| </div> | |
| </div> | |
| <div class="flex items-start"> | |
| <div class="bg-blue-100 p-3 rounded-full mr-4"> | |
| <i class="fas fa-globe text-blue-600"></i> | |
| </div> | |
| <div> | |
| <h4 class="font-bold text-gray-800 mb-1">Approach</h4> | |
| <p class="text-gray-600">Holistic, Evidence-Based, Patient-Centered</p> | |
| </div> | |
| </div> | |
| <div class="flex items-start"> | |
| <div class="bg-blue-100 p-3 rounded-full mr-4"> | |
| <i class="fas fa-trophy text-blue-600"></i> | |
| </div> | |
| <div> | |
| <h4 class="font-bold text-gray-800 mb-1">Achievements</h4> | |
| <p class="text-gray-600">National Physiotherapy Award Winner 2022</p> | |
| </div> | |
| </div> | |
| </div> | |
| </div> | |
| </div> | |
| </div> | |
| </section> | |
| <!-- Services Section --> | |
| <section id="services" class="py-20 bg-gray-50"> | |
| <div class="container mx-auto px-4"> | |
| <div class="text-center mb-16"> | |
| <h2 class="text-3xl font-bold text-gray-800 mb-4">Our Physiotherapy Services</h2> | |
| <p class="text-lg text-gray-600 max-w-2xl mx-auto">Comprehensive treatment options to address your specific needs and help you regain optimal function.</p> | |
| <div class="w-20 h-1 bg-blue-600 mx-auto mt-4"></div> | |
| </div> | |
| <div class="grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-8"> | |
| <!-- Service 1 --> | |
| <div class="bg-white rounded-xl p-6 treatment-card transition duration-300 shadow-md hover:shadow-lg"> | |
| <div class="bg-blue-100 w-16 h-16 rounded-full flex items-center justify-center mb-6"> | |
| <i class="fas fa-running text-blue-600 text-2xl"></i> | |
| </div> | |
| <h3 class="text-xl font-bold text-gray-800 mb-3">Sports Injury Rehabilitation</h3> | |
| <p class="text-gray-600 mb-4">Specialized treatment for athletes recovering from sports-related injuries, focusing on restoring strength, flexibility, and performance.</p> | |
| <ul class="space-y-2 mb-6"> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">ACL rehabilitation</span> | |
| </li> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">Tendonitis treatment</span> | |
| </li> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">Return-to-sport programs</span> | |
| </li> | |
| </ul> | |
| <a href="#contact" class="text-blue-600 font-medium inline-flex items-center">Book Now <i class="fas fa-arrow-right ml-2"></i></a> | |
| </div> | |
| <!-- Service 2 --> | |
| <div class="bg-white rounded-xl p-6 treatment-card transition duration-300 shadow-md hover:shadow-lg"> | |
| <div class="bg-blue-100 w-16 h-16 rounded-full flex items-center justify-center mb-6"> | |
| <i class="fas fa-bone text-blue-600 text-2xl"></i> | |
| </div> | |
| <h3 class="text-xl font-bold text-gray-800 mb-3">Post-Surgical Rehabilitation</h3> | |
| <p class="text-gray-600 mb-4">Customized recovery programs following orthopedic surgeries to restore mobility, strength, and function.</p> | |
| <ul class="space-y-2 mb-6"> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">Joint replacement rehab</span> | |
| </li> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">Spinal surgery recovery</span> | |
| </li> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">Fracture rehabilitation</span> | |
| </li> | |
| </ul> | |
| <a href="#contact" class="text-blue-600 font-medium inline-flex items-center">Book Now <i class="fas fa-arrow-right ml-2"></i></a> | |
| </div> | |
| <!-- Service 3 --> | |
| <div class="bg-white rounded-xl p-6 treatment-card transition duration-300 shadow-md hover:shadow-lg"> | |
| <div class="bg-blue-100 w-16 h-16 rounded-full flex items-center justify-center mb-6"> | |
| <i class="fas fa-spa text-blue-600 text-2xl"></i> | |
| </div> | |
| <h3 class="text-xl font-bold text-gray-800 mb-3">Manual Therapy</h3> | |
| <p class="text-gray-600 mb-4">Hands-on techniques to improve joint mobility, reduce pain, and enhance tissue healing.</p> | |
| <ul class="space-y-2 mb-6"> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">Joint mobilization</span> | |
| </li> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">Soft tissue release</span> | |
| </li> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">Myofascial techniques</span> | |
| </li> | |
| </ul> | |
| <a href="#contact" class="text-blue-600 font-medium inline-flex items-center">Book Now <i class="fas fa-arrow-right ml-2"></i></a> | |
| </div> | |
| <!-- Service 4 --> | |
| <div class="bg-white rounded-xl p-6 treatment-card transition duration-300 shadow-md hover:shadow-lg"> | |
| <div class="bg-blue-100 w-16 h-16 rounded-full flex items-center justify-center mb-6"> | |
| <i class="fas fa-brain text-blue-600 text-2xl"></i> | |
| </div> | |
| <h3 class="text-xl font-bold text-gray-800 mb-3">Neurological Rehabilitation</h3> | |
| <p class="text-gray-600 mb-4">Specialized programs for patients with neurological conditions to improve movement and function.</p> | |
| <ul class="space-y-2 mb-6"> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">Stroke recovery</span> | |
| </li> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">Multiple sclerosis</span> | |
| </li> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">Parkinson's disease</span> | |
| </li> | |
| </ul> | |
| <a href="#contact" class="text-blue-600 font-medium inline-flex items-center">Book Now <i class="fas fa-arrow-right ml-2"></i></a> | |
| </div> | |
| <!-- Service 5 --> | |
| <div class="bg-white rounded-xl p-6 treatment-card transition duration-300 shadow-md hover:shadow-lg"> | |
| <div class="bg-blue-100 w-16 h-16 rounded-full flex items-center justify-center mb-6"> | |
| <i class="fas fa-thermometer-half text-blue-600 text-2xl"></i> | |
| </div> | |
| <h3 class="text-xl font-bold text-gray-800 mb-3">Dry Needling</h3> | |
| <p class="text-gray-600 mb-4">Advanced technique using thin needles to release trigger points and relieve muscle pain.</p> | |
| <ul class="space-y-2 mb-6"> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">Myofascial pain</span> | |
| </li> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">Chronic tension</span> | |
| </li> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">Headache relief</span> | |
| </li> | |
| </ul> | |
| <a href="#contact" class="text-blue-600 font-medium inline-flex items-center">Book Now <i class="fas fa-arrow-right ml-2"></i></a> | |
| </div> | |
| <!-- Service 6 --> | |
| <div class="bg-white rounded-xl p-6 treatment-card transition duration-300 shadow-md hover:shadow-lg"> | |
| <div class="bg-blue-100 w-16 h-16 rounded-full flex items-center justify-center mb-6"> | |
| <i class="fas fa-wheelchair text-blue-600 text-2xl"></i> | |
| </div> | |
| <h3 class="text-xl font-bold text-gray-800 mb-3">Geriatric Physiotherapy</h3> | |
| <p class="text-gray-600 mb-4">Specialized care for older adults to maintain mobility, prevent falls, and manage age-related conditions.</p> | |
| <ul class="space-y-2 mb-6"> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">Balance training</span> | |
| </li> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">Arthritis management</span> | |
| </li> | |
| <li class="flex items-center"> | |
| <i class="fas fa-check-circle text-blue-500 mr-2"></i> | |
| <span class="text-gray-600">Osteoporosis programs</span> | |
| </li> | |
| </ul> | |
| <a href="#contact" class="text-blue-600 font-medium inline-flex items-center">Book Now <i class="fas fa-arrow-right ml-2"></i></a> | |
| </div> | |
| </div> | |
| </div> | |
| </section> | |
| <!-- Blog Section --> | |
| <section id="blog" class="py-20 bg-white"> | |
| <div class="container mx-auto px-4"> | |
| <div class="text-center mb-16"> | |
| <h2 class="text-3xl font-bold text-gray-800 mb-4">Latest From Our Blog</h2> | |
| <p class="text-lg text-gray-600 max-w-2xl mx-auto">Evidence-based articles and practical advice from Dr. Emaan on physiotherapy and wellness.</p> | |
| <div class="w-20 h-1 bg-blue-600 mx-auto mt-4"></div> | |
| </div> | |
| <div class="grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-8"> | |
| <!-- Blog Post 1 --> | |
| <div class="bg-white rounded-xl overflow-hidden blog-card transition duration-300 shadow-md hover:shadow-lg"> | |
| <img src="https://images.unsplash.com/photo-1571019613454-1cb2f99b2d8b?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1170&q=80" alt="Posture correction" class="w-full h-48 object-cover"> | |
| <div class="p-6"> | |
| <div class="flex items-center text-sm text-gray-500 mb-3"> | |
| <span>June 15, 2023</span> | |
| <span class="mx-2">•</span> | |
| <span>5 min read</span> | |
| </div> | |
| <h3 class="text-xl font-bold text-gray-800 mb-3">5 Essential Exercises to Correct Posture</h3> | |
| <p class="text-gray-600 mb-4">Learn simple yet effective exercises you can do at home to improve your posture and reduce back pain caused by prolonged sitting.</p> | |
| <a href="#" class="text-blue-600 font-medium inline-flex items-center">Read More <i class="fas fa-arrow-right ml-2"></i></a> | |
| </div> | |
| </div> | |
| <!-- Blog Post 2 --> | |
| <div class="bg-white rounded-xl overflow-hidden blog-card transition duration-300 shadow-md hover:shadow-lg"> | |
| <img src="https://images.unsplash.com/photo-1571019614242-c955c0789fc8?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1170&q=80" alt="Running injuries" class="w-full h-48 object-cover"> | |
| <div class="p-6"> | |
| <div class="flex items-center text-sm text-gray-500 mb-3"> | |
| <span>May 28, 2023</span> | |
| <span class="mx-2">•</span> | |
| <span>7 min read</span> | |
| </div> | |
| <h3 class="text-xl font-bold text-gray-800 mb-3">Preventing Common Running Injuries</h3> | |
| <p class="text-gray-600 mb-4">Discover how to identify and prevent the most common running injuries before they sideline your training routine.</p> | |
| <a href="#" class="text-blue-600 font-medium inline-flex items-center">Read More <i class="fas fa-arrow-right ml-2"></i></a> | |
| </div> | |
| </div> | |
| <!-- Blog Post 3 --> | |
| <div class="bg-white rounded-xl overflow-hidden blog-card transition duration-300 shadow-md hover:shadow-lg"> | |
| <img src="https://images.unsplash.com/photo-1544367567-0f2fcb009e0b?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1220&q=80" alt="Office ergonomics" class="w-full h-48 object-cover"> | |
| <div class="p-6"> | |
| <div class="flex items-center text-sm text-gray-500 mb-3"> | |
| <span>April 12, 2023</span> | |
| <span class="mx-2">•</span> | |
| <span>4 min read</span> | |
| </div> | |
| <h3 class="text-xl font-bold text-gray-800 mb-3">The Ultimate Guide to Office Ergonomics</h3> | |
| <p class="text-gray-600 mb-4">Transform your workspace with these ergonomic adjustments to prevent neck strain, wrist pain, and other common office-related issues.</p> | |
| <a href="#" class="text-blue-600 font-medium inline-flex items-center">Read More <i class="fas fa-arrow-right ml-2"></i></a> | |
| </div> | |
| </div> | |
| </div> | |
| <div class="text-center mt-12"> | |
| <a href="#" class="bg-blue-600 hover:bg-blue-700 text-white font-medium py-3 px-6 rounded-lg transition duration-300 inline-flex items-center"> | |
| View All Articles <i class="fas fa-book-open ml-2"></i> | |
| </a> | |
| </div> | |
| </div> | |
| </section> | |
| <!-- Videos Section --> | |
| <section id="videos" class="py-20 bg-gray-50"> | |
| <div class="container mx-auto px-4"> | |
| <div class="text-center mb-16"> | |
| <h2 class="text-3xl font-bold text-gray-800 mb-4">Educational Videos</h2> | |
| <p class="text-lg text-gray-600 max-w-2xl mx-auto">Watch Dr. Emaan's YouTube channel for exercise demonstrations, treatment explanations, and wellness tips.</p> | |
| <div class="w-20 h-1 bg-blue-600 mx-auto mt-4"></div> | |
| </div> | |
| <div class="grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-8"> | |
| <!-- Video 1 --> | |
| <div class="bg-white rounded-xl overflow-hidden shadow-md"> | |
| <div class="aspect-w-16 aspect-h-9"> | |
| <iframe class="w-full h-64" src="https://www.youtube.com/embed/dQw4w9WgXcQ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> | |
| </div> | |
| <div class="p-6"> | |
| <h3 class="text-xl font-bold text-gray-800 mb-2">Lower Back Pain Relief Exercises</h3> | |
| <p class="text-gray-600">5 gentle exercises to alleviate lower back pain and improve spinal mobility.</p> | |
| </div> | |
| </div> | |
| <!-- Video 2 --> | |
| <div class="bg-white rounded-xl overflow-hidden shadow-md"> | |
| <div class="aspect-w-16 aspect-h-9"> | |
| <iframe class="w-full h-64" src="https://www.youtube.com/embed/dQw4w9WgXcQ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> | |
| </div> | |
| <div class="p-6"> | |
| <h3 class="text-xl font-bold text-gray-800 mb-2">Shoulder Impingement Recovery</h3> | |
| <p class="text-gray-600">Step-by-step guide to rehabilitating shoulder impingement syndrome.</p> | |
| </div> | |
| </div> | |
| <!-- Video 3 --> | |
| <div class="bg-white rounded-xl overflow-hidden shadow-md"> | |
| <div class="aspect-w-16 aspect-h-9"> | |
| <iframe class="w-full h-64" src="https://www.youtube.com/embed/dQw4w9WgXcQ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> | |
| </div> | |
| <div class="p-6"> | |
| <h3 class="text-xl font-bold text-gray-800 mb-2">Preventing Text Neck Syndrome</h3> | |
| <p class="text-gray-600">Essential stretches and posture tips for smartphone users.</p> | |
| </div> | |
| </div> | |
| </div> | |
| <div class="text-center mt-12"> | |
| <a href="#" class="bg-white hover:bg-gray-100 text-blue-600 font-medium py-3 px-6 rounded-lg transition duration-300 inline-flex items-center border border-blue-600"> | |
| Visit YouTube Channel <i class="fab fa-youtube ml-2"></i> | |
| </a> | |
| </div> | |
| </div> | |
| </section> | |
| <!-- Testimonials Section --> | |
| <section class="py-20 bg-blue-600 text-white"> | |
| <div class="container mx-auto px-4"> | |
| <div class="text-center mb-16"> | |
| <h2 class="text-3xl font-bold mb-4">Patient Testimonials</h2> | |
| <p class="text-lg max-w-2xl mx-auto">Hear what our patients say about their experience with Dr. Emaan's physiotherapy care.</p> | |
| <div class="w-20 h-1 bg-white mx-auto mt-4"></div> | |
| </div> | |
| <div class="grid grid-cols-1 md:grid-cols-3 gap-8"> | |
| <!-- Testimonial 1 --> | |
| <div class="bg-white bg-opacity-10 p-8 rounded-xl backdrop-filter backdrop-blur-sm"> | |
| <div class="flex items-center mb-6"> | |
| <img src="https://randomuser.me/api/portraits/women/43.jpg" alt="Sarah J." class="w-12 h-12 rounded-full mr-4"> | |
| <div> | |
| <h4 class="font-bold">Sarah J.</h4> | |
| <p class="text-blue-200">Athlete</p> | |
| </div> | |
| </div> | |
| <p class="mb-6">"After my ACL surgery, Dr. Emaan's rehabilitation program got me back to competitive soccer in record time. Her knowledge of sports physiotherapy is unmatched!"</p> | |
| <div class="flex text-yellow-400"> | |
| <i class="fas fa-star"></i> | |
| <i class="fas fa-star"></i> | |
| <i class="fas fa-star"></i> | |
| <i class="fas fa-star"></i> | |
| <i class="fas fa-star"></i> | |
| </div> | |
| </div> | |
| <!-- Testimonial 2 --> | |
| <div class="bg-white bg-opacity-10 p-8 rounded-xl backdrop-filter backdrop-blur-sm"> | |
| <div class="flex items-center mb-6"> | |
| <img src="https://randomuser.me/api/portraits/men/32.jpg" alt="Michael T." class="w-12 h-12 rounded-full mr-4"> | |
| <div> | |
| <h4 class="font-bold">Michael T.</h4> | |
| <p class="text-blue-200">Office Worker</p> | |
| </div> | |
| </div> | |
| <p class="mb-6">"Years of desk work left me with chronic neck and back pain. Dr. Emaan's treatment plan and ergonomic advice completely transformed my daily comfort and productivity."</p> | |
| <div class="flex text-yellow-400"> | |
| <i class="fas fa-star"></i> | |
| <i class="fas fa-star"></i> | |
| <i class="fas fa-star"></i> | |
| <i class="fas fa-star"></i> | |
| <i class="fas fa-star"></i> | |
| </div> | |
| </div> | |
| <!-- Testimonial 3 --> | |
| <div class="bg-white bg-opacity-10 p-8 rounded-xl backdrop-filter backdrop-blur-sm"> | |
| <div class="flex items-center mb-6"> | |
| <img src="https://randomuser.me/api/portraits/women/65.jpg" alt="Grace L." class="w-12 h-12 rounded-full mr-4"> | |
| <div> | |
| <h4 class="font-bold">Grace L.</h4> | |
| <p class="text-blue-200">Retired Teacher</p> | |
| </div> | |
| </div> | |
| <p class="mb-6">"At 72, I was struggling with arthritis and balance issues. Dr. Emaan's geriatric program gave me back my independence and confidence. I can now enjoy my grandchildren without pain."</p> | |
| <div class="flex text-yellow-400"> | |
| <i class="fas fa-star"></i> | |
| <i class="fas fa-star"></i> | |
| <i class="fas fa-star"></i> | |
| <i class="fas fa-star"></i> | |
| <i class="fas fa-star"></i> | |
| </div> | |
| </div> | |
| </div> | |
| </div> | |
| </section> | |
| <!-- Contact & Appointment Section --> | |
| <section id="contact" class="py-20 bg-white"> | |
| <div class="container mx-auto px-4"> | |
| <div class="flex flex-col lg:flex-row gap-12"> | |
| <!-- Contact Info --> | |
| <div class="lg:w-1/2"> | |
| <div class="text-center lg:text-left mb-12"> | |
| <h2 class="text-3xl font-bold text-gray-800 mb-4">Contact Us</h2> | |
| <p class="text-lg text-gray-600">Get in touch to schedule an appointment or ask any questions about our services.</p> | |
| <div class="w-20 h-1 bg-blue-600 mt-4 lg:mx-0 mx-auto"></div> | |
| </div> | |
| <div class="space-y-8"> | |
| <div class="flex items-start"> | |
| <div class="bg-blue-100 p-4 rounded-full mr-6"> | |
| <i class="fas fa-map-marker-alt text-blue-600 text-xl"></i> | |
| </div> | |
| <div> | |
| <h4 class="font-bold text-gray-800 mb-2">Clinic Address</h4> | |
| <p class="text-gray-600">123 Wellness Way, Suite 200<br>Health District, Cityville 12345</p> | |
| </div> | |
| </div> | |
| <div class="flex items-start"> | |
| <div class="bg-blue-100 p-4 rounded-full mr-6"> | |
| <i class="fas fa-phone-alt text-blue-600 text-xl"></i> | |
| </div> | |
| <div> | |
| <h4 class="font-bold text-gray-800 mb-2">Phone</h4> | |
| <p class="text-gray-600">(123) 456-7890<br>Available Mon-Fri, 8am-6pm</p> | |
| </div> | |
| </div> | |
| <div class="flex items-start"> | |
| <div class="bg-blue-100 p-4 rounded-full mr-6"> | |
| <i class="fas fa-envelope text-blue-600 text-xl"></i> | |
| </div> | |
| <div> | |
| <h4 class="font-bold text-gray-800 mb-2">Email</h4> | |
| <p class="text-gray-600">info@dremaanphysio.com<br>We typically reply within 24 hours</p> | |
| </div> | |
| </div> | |
| </div> | |
| <div class="mt-12"> | |
| <h4 class="font-bold text-gray-800 mb-4">Follow Us</h4> | |
| <div class="flex space-x-4"> | |
| <a href="#" class="bg-blue-100 hover:bg-blue-200 text-blue-600 p-3 rounded-full transition duration-300"> | |
| <i class="fab fa-facebook-f"></i> | |
| </a> | |
| <a href="#" class="bg-blue-100 hover:bg-blue-200 text-blue-600 p-3 rounded-full transition duration-300"> | |
| <i class="fab fa-instagram"></i> | |
| </a> | |
| <a href="#" class="bg-blue-100 hover:bg-blue-200 text-blue-600 p-3 rounded-full transition duration-300"> | |
| <i class="fab fa-linkedin-in"></i> | |
| </a> | |
| <a href="#" class="bg-blue-100 hover:bg-blue-200 text-blue-600 p-3 rounded-full transition duration-300"> | |
| <i class="fab fa-youtube"></i> | |
| </a> | |
| </div> | |
| </div> | |
| </div> | |
| <!-- Appointment Form --> | |
| <div class="lg:w-1/2"> | |
| <div class="bg-gray-50 rounded-xl p-8 appointment-form"> | |
| <h3 class="text-2xl font-bold text-gray-800 mb-6">Book an Appointment</h3> | |
| <form id="appointmentForm"> | |
| <div class="grid grid-cols-1 md:grid-cols-2 gap-6 mb-6"> | |
| <div> | |
| <label for="firstName" class="block text-gray-700 font-medium mb-2">First Name</label> | |
| <input type="text" id="firstName" class="w-full px-4 py-3 rounded-lg border border-gray-300 focus:outline-none focus:ring-2 focus:ring-blue-500 focus:border-transparent" required> | |
| </div> | |
| <div> | |
| <label for="lastName" class="block text-gray-700 font-medium mb-2">Last Name</label> | |
| <input type="text" id="lastName" class="w-full px-4 py-3 rounded-lg border border-gray-300 focus:outline-none focus:ring-2 focus:ring-blue-500 focus:border-transparent" required> | |
| </div> | |
| </div> | |
| <div class="mb-6"> | |
| <label for="email" class="block text-gray-700 font-medium mb-2">Email</label> | |
| <input type="email" id="email" class="w-full px-4 py-3 rounded-lg border border-gray-300 focus:outline-none focus:ring-2 focus:ring-blue-500 focus:border-transparent" required> | |
| </div> | |
| <div class="mb-6"> | |
| <label for="phone" class="block text-gray-700 font-medium mb-2">Phone</label> | |
| <input type="tel" id="phone" class="w-full px-4 py-3 rounded-lg border border-gray-300 focus:outline-none focus:ring-2 focus:ring-blue-500 focus:border-transparent" required> | |
| </div> | |
| <div class="grid grid-cols-1 md:grid-cols-2 gap-6 mb-6"> | |
| <div> | |
| <label for="date" class="block text-gray-700 font-medium mb-2">Preferred Date</label> | |
| <input type="date" id="date" class="w-full px-4 py-3 rounded-lg border border-gray-300 focus:outline-none focus:ring-2 focus:ring-blue-500 focus:border-transparent" required> | |
| </div> | |
| <div> | |
| <label for="time" class="block text-gray-700 font-medium mb-2">Preferred Time</label> | |
| <select id="time" class="w-full px-4 py-3 rounded-lg border border-gray-300 focus:outline-none focus:ring-2 focus:ring-blue-500 focus:border-transparent" required> | |
| <option value="">Select Time</option> | |
| <option value="08:00">8:00 AM</option> | |
| <option value="09:00">9:00 AM</option> | |
| <option value="10:00">10:00 AM</option> | |
| <option value="11:00">11:00 AM</option> | |
| <option value="13:00">1:00 PM</option> | |
| <option value="14:00">2:00 PM</option> | |
| <option value="15:00">3:00 PM</option> | |
| <option value="16:00">4:00 PM</option> | |
| <option value="17:00">5:00 PM</option> | |
| </select> | |
| </div> | |
| </div> | |
| <div class="mb-6"> | |
| <label for="service" class="block text-gray-700 font-medium mb-2">Service Needed</label> | |
| <select id="service" class="w-full px-4 py-3 rounded-lg border border-gray-300 focus:outline-none focus:ring-2 focus:ring-blue-500 focus:border-transparent" required> | |
| <option value="">Select Service</option> | |
| <option value="sports">Sports Injury Rehabilitation</option> | |
| <option value="post-surgical">Post-Surgical Rehabilitation</option> | |
| <option value="manual">Manual Therapy</option> | |
| <option value="neurological">Neurological Rehabilitation</option> | |
| <option value="dry-needling">Dry Needling</option> | |
| <option value="geriatric">Geriatric Physiotherapy</option> | |
| <option value="other">Other</option> | |
| </select> | |
| </div> | |
| <div class="mb-6"> | |
| <label for="message" class="block text-gray-700 font-medium mb-2">Brief Description of Your Condition</label> | |
| <textarea id="message" rows="4" class="w-full px-4 py-3 rounded-lg border border-gray-300 focus:outline-none focus:ring-2 focus:ring-blue-500 focus:border-transparent"></textarea> | |
| </div> | |
| <button type="submit" class="w-full bg-blue-600 hover:bg-blue-700 text-white font-medium py-3 px-6 rounded-lg transition duration-300"> | |
| Book Appointment | |
| </button> | |
| </form> | |
| </div> | |
| </div> | |
| </div> | |
| </div> | |
| </section> | |
| <!-- Map Section --> | |
| <div class="h-96 w-full"> | |
| <iframe src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3022.215573813864!2d-73.987844924164!3d40.7484409713886!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x89c259a9b3117469%3A0xd134e199a405a163!2sEmpire%20State%20Building!5e0!3m2!1sen!2sus!4v1689876423582!5m2!1sen!2sus" width="100%" height="100%" style="border:0;" allowfullscreen="" loading="lazy" referrerpolicy="no-referrer-when-downgrade"></iframe> | |
| </div> | |
| <!-- Footer --> | |
| <footer class="bg-gray-900 text-white py-12"> | |
| <div class="container mx-auto px-4"> | |
| <div class="grid grid-cols-1 md:grid-cols-4 gap-8"> | |
| <div> | |
| <div class="flex items-center mb-6"> | |
| <i class="fas fa-bone text-blue-400 text-3xl mr-3"></i> | |
| <h3 class="text-2xl font-bold">Dr. Emaan<span class="text-blue-400">Physio</span></h3> | |
| </div> | |
| <p class="text-gray-400 mb-4">Providing expert physiotherapy care with a personalized approach to help you achieve optimal health and mobility.</p> | |
| <div class="flex space-x-4"> | |
| <a href="#" class="text-gray-400 hover:text-white transition duration-300"> | |
| <i class="fab fa-facebook-f"></i> | |
| </a> | |
| <a href="#" class="text-gray-400 hover:text-white transition duration-300"> | |
| <i class="fab fa-instagram"></i> | |
| </a> | |
| <a href="#" class="text-gray-400 hover:text-white transition duration-300"> | |
| <i class="fab fa-linkedin-in"></i> | |
| </a> | |
| <a href="#" class="text-gray-400 hover:text-white transition duration-300"> | |
| <i class="fab fa-youtube"></i> | |
| </a> | |
| </div> | |
| </div> | |
| <div> | |
| <h4 class="text-lg font-bold mb-6">Quick Links</h4> | |
| <ul class="space-y-3"> | |
| <li><a href="#home" class="text-gray-400 hover:text-white transition duration-300">Home</a></li> | |
| <li><a href="#about" class="text-gray-400 hover:text-white transition duration-300">About Dr. Emaan</a></li> | |
| <li><a href="#services" class="text-gray-400 hover:text-white transition duration-300">Services</a></li> | |
| <li><a href="#blog" class="text-gray-400 hover:text-white transition duration-300">Blog</a></li> | |
| <li><a href="#videos" class="text-gray-400 hover:text-white transition duration-300">Videos</a></li> | |
| <li><a href="#contact" class="text-gray-400 hover:text-white transition duration-300">Contact</a></li> | |
| </ul> | |
| </div> | |
| <div> | |
| <h4 class="text-lg font-bold mb-6">Our Services</h4> | |
| <ul class="space-y-3"> | |
| <li><a href="#" class="text-gray-400 hover:text-white transition duration-300">Sports Injury Rehab</a></li> | |
| <li><a href="#" class="text-gray-400 hover:text-white transition duration-300">Post-Surgical Rehab</a></li> | |
| <li><a href="#" class="text-gray-400 hover:text-white transition duration-300">Manual Therapy</a></li> | |
| <li><a href="#" class="text-gray-400 hover:text-white transition duration-300">Neurological Rehab</a></li> | |
| <li><a href="#" class="text-gray-400 hover:text-white transition duration-300">Dry Needling</a></li> | |
| <li><a href="#" class="text-gray-400 hover:text-white transition duration-300">Geriatric Physio</a></li> | |
| </ul> | |
| </div> | |
| <div> | |
| <h4 class="text-lg font-bold mb-6">Clinic Hours</h4> | |
| <ul class="space-y-3 text-gray-400"> | |
| <li class="flex justify-between"> | |
| <span>Monday - Friday</span> | |
| <span>8:00 AM - 6:00 PM</span> | |
| </li> | |
| <li class="flex justify-between"> | |
| <span>Saturday</span> | |
| <span>9:00 AM - 2:00 PM</span> | |
| </li> | |
| <li class="flex justify-between"> | |
| <span>Sunday</span> | |
| <span>Closed</span> | |
| </li> | |
| </ul> | |
| <div class="mt-6"> | |
| <h4 class="text-lg font-bold mb-3">Emergency?</h4> | |
| <a href="tel:+1234567890" class="text-blue-400 hover:text-blue-300 transition duration-300 font-medium"> | |
| <i class="fas fa-phone-alt mr-2"></i> (123) 456-7890 | |
| </a> | |
| </div> | |
| </div> | |
| </div> | |
| <div class="border-t border-gray-800 mt-12 pt-8 text-center text-gray-500"> | |
| <p>© 2023 Dr. Emaan Physiotherapy. All rights reserved.</p> | |
| </div> | |
| </div> | |
| </footer> | |
| <!-- Back to Top Button --> | |
| <button id="backToTop" class="fixed bottom-8 right-8 bg-blue-600 hover:bg-blue-700 text-white p-4 rounded-full shadow-lg transition duration-300 opacity-0 invisible"> | |
| <i class="fas fa-arrow-up"></i> | |
| </button> | |
| <script> | |
| // Mobile Menu Toggle | |
| const mobileMenuButton = document.getElementById('mobile-menu-button'); | |
| const mobileMenu = document.getElementById('mobile-menu'); | |
| mobileMenuButton.addEventListener('click', () => { | |
| mobileMenu.classList.toggle('hidden'); | |
| }); | |
| // Smooth Scrolling for Navigation Links | |
| document.querySelectorAll('a[href^="#"]').forEach(anchor => { | |
| anchor.addEventListener('click', function(e) { | |
| e.preventDefault(); | |
| const targetId = this.getAttribute('href'); | |
| const targetElement = document.querySelector(targetId); | |
| if (targetElement) { | |
| window.scrollTo({ | |
| top: targetElement.offsetTop - 100, | |
| behavior: 'smooth' | |
| }); | |
| // Close mobile menu if open | |
| mobileMenu.classList.add('hidden'); | |
| } | |
| }); | |
| }); | |
| // Back to Top Button | |
| const backToTopButton = document.getElementById('backToTop'); | |
| window.addEventListener('scroll', () => { | |
| if (window.pageYOffset > 300) { | |
| backToTopButton.classList.remove('opacity-0', 'invisible'); | |
| backToTopButton.classList.add('opacity-100', 'visible'); | |
| } else { | |
| backToTopButton.classList.remove('opacity-100', 'visible'); | |
| backToTopButton.classList.add('opacity-0', 'invisible'); | |
| } | |
| }); | |
| backToTopButton.addEventListener('click', () => { | |
| window.scrollTo({ | |
| top: 0, | |
| behavior: 'smooth' | |
| }); | |
| }); | |
| // Form Submission | |
| const appointmentForm = document.getElementById('appointmentForm'); | |
| appointmentForm.addEventListener('submit', (e) => { | |
| e.preventDefault(); | |
| // Get form values | |
| const firstName = document.getElementById('firstName').value; | |
| const lastName = document.getElementById('lastName').value; | |
| const email = document.getElementById('email').value; | |
| const phone = document.getElementById('phone').value; | |
| const date = document.getElementById('date').value; | |
| const time = document.getElementById('time').value; | |
| const service = document.getElementById('service').value; | |
| const message = document.getElementById('message').value; | |
| // Here you would typically send this data to a server | |
| // For this example, we'll just show an alert | |
| alert(`Thank you, ${firstName}! Your appointment request has been received. We will contact you shortly to confirm.`); | |
| // Reset form | |
| appointmentForm.reset(); | |
| }); | |
| // Active Navigation Link Highlighting | |
| const sections = document.querySelectorAll('section'); | |
| const navLinks = document.querySelectorAll('.nav-link'); | |
| window.addEventListener('scroll', () => { | |
| let current = ''; | |
| sections.forEach(section => { | |
| const sectionTop = section.offsetTop; | |
| const sectionHeight = section.clientHeight; | |
| if (pageYOffset >= sectionTop - 150) { | |
| current = section.getAttribute('id'); | |
| } | |
| }); | |
| navLinks.forEach(link => { | |
| link.classList.remove('active-nav', 'text-blue-600'); | |
| link.classList.add('text-gray-600'); | |
| if (link.getAttribute('href') === `#${current}`) { | |
| link.classList.add('active-nav', 'text-blue-600'); | |
| link.classList.remove('text-gray-600'); | |
| } | |
| }); | |
| }); | |
| </script> | |
| <p style="border-radius: 8px; text-align: center; font-size: 12px; color: #fff; margin-top: 16px;position: fixed; left: 8px; bottom: 8px; z-index: 10; background: rgba(0, 0, 0, 0.8); padding: 4px 8px;">Made with <img src="https://enzostvs-deepsite.hf.space/logo.svg" alt="DeepSite Logo" style="width: 16px; height: 16px; vertical-align: middle;display:inline-block;margin-right:3px;filter:brightness(0) invert(1);"><a href="https://enzostvs-deepsite.hf.space" style="color: #fff;text-decoration: underline;" target="_blank" >DeepSite</a> - 🧬 <a href="https://enzostvs-deepsite.hf.space?remix=kamranrafi/physiotherapist" style="color: #fff;text-decoration: underline;" target="_blank" >Remix</a></p></body> | |
| </html> |