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D001_heart_rate_deep_sleep.md
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D002_hrv_recovery_sleep_quality.md
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D003_evening_caffeine_sleep_onset.md
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D004_alcohol_and_sleep_fragmentation.md
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D005_late_intense_exercise_and_pre-sleep_arousal.md
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D006_bedroom_temperature_and_night_awakenings.md
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D007_light_exposure_and_circadian_timing.md
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D008_stress_breathing_and_pre-sleep_arousal.md
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D009_irregular_bedtime_and_sleep_regularity.md
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D010_sleep_debt_and_low_deep_sleep.md
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D011_respiratory_signals_and_sleep_disruption.md
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D012_movement_and_wake_after_sleep_onset.md
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D013_recovery_sleep_debt_and_daytime_fatigue.md
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D014_vital_monitoring_baselines_and_sleep_context.md
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D015_late_meals_hydration_and_sleep_quality.md
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D016_training_load_recovery_and_sleep_latency.md
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D017_stress_load_breathing_and_environment.md
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