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| import streamlit as st | |
| from datetime import date | |
| import random | |
| # ---- Page Config ---- | |
| st.set_page_config(page_title="Health App", layout="centered", page_icon="🧮") | |
| # ---- Custom Global CSS ---- | |
| st.markdown(""" | |
| <style> | |
| .stApp { | |
| background-image: url('https://i.pinimg.com/736x/d5/f2/84/d5f284d6d139dad2eecee48f935aad43.jpg'); | |
| background-size: cover; | |
| background-position: center; | |
| background-repeat: no-repeat; | |
| } | |
| [data-testid="stSidebar"] { | |
| background-image: url('https://img.freepik.com/free-vector/abstract-background_53876-90689.jpg?semt=ais_hybrid&w=740'); | |
| background-size: cover; | |
| background-position: center; | |
| } | |
| .block-container { | |
| padding-top: 2rem; | |
| padding-bottom: 2rem; | |
| background-color: rgba(255, 255, 255, 0.8); | |
| border-radius: 20px; | |
| box-shadow: 0 0 15px rgba(0,0,0,0.1); | |
| } | |
| h1, h2, h3 { | |
| color: #2c3e50; | |
| text-align: center; | |
| font-weight: bold; | |
| } | |
| .stButton>button { | |
| background-color: #6a1b9a; | |
| color: white; | |
| border-radius: 12px; | |
| padding: 0.5em 1em; | |
| font-weight: bold; | |
| transition: 0.3s ease-in-out; | |
| } | |
| .stButton>button:hover { | |
| background-color: #ab47bc; | |
| transform: scale(1.05); | |
| } | |
| .stSelectbox, .stNumberInput, .stDateInput, .stTextInput { | |
| border-radius: 10px; | |
| padding: 10px; | |
| background-color: #ffffff !important; | |
| box-shadow: 0 4px 10px rgba(0,0,0,0.05); | |
| } | |
| .metric-box { | |
| background-color: #ffffff; | |
| padding: 20px; | |
| border-radius: 15px; | |
| box-shadow: 0px 6px 15px rgba(0,0,0,0.1); | |
| text-align: center; | |
| margin-bottom: 20px; | |
| } | |
| </style> | |
| """, unsafe_allow_html=True) | |
| # ---- Title ---- | |
| st.title("🧮 FitFusion: Your Health Hub!") | |
| st.caption("✨ BMI, Age, BMR, Water Intake & Ideal Weight Calculator & Tips Recommender") | |
| # ---- Sidebar Navigation ---- | |
| menu = st.sidebar.selectbox( | |
| "🔍 Select a Feature", | |
| [ | |
| "🏋️ BMI Calculator", "📅 Age Calculator", "⚖️ Ideal Weight", | |
| "🔥 BMR Calculator", "💧 Water Intake", "💡 Health Tip" | |
| ] | |
| ) | |
| # ---- Sidebar Info ---- | |
| st.sidebar.markdown("## 🔗 Connect With Me") | |
| st.sidebar.markdown(""" | |
| <a href="https://github.com/marianadeem755" target="_blank">🌐 GitHub</a><br> | |
| <a href="https://www.kaggle.com/marianadeem755" target="_blank">📊 Kaggle</a><br> | |
| <a href="mailto:marianadeem755@gmail.com">📧 Email</a><br> | |
| <a href="https://huggingface.co/maria355" target="_blank">🤗 Hugging Face</a> | |
| """, unsafe_allow_html=True) | |
| # ---- BMI Calculator ---- | |
| if menu == "🏋️ BMI Calculator": | |
| st.header("🏋️♂️ BMI Calculator") | |
| col1, col2 = st.columns(2) | |
| with col1: | |
| height_type = st.selectbox("Height Type", ["Feet/Inches", "Centimeters"]) | |
| if height_type == "Feet/Inches": | |
| with col1: | |
| feet = st.number_input("Height (feet)", min_value=1, max_value=8, value=5) | |
| with col2: | |
| inches = st.number_input("Height (inches)", min_value=0, max_value=11, value=7) | |
| else: | |
| height_cm = st.number_input("Height (cm)", min_value=50, max_value=300, value=170) | |
| weight = st.number_input("Weight (kg)", min_value=1, max_value=300, value=70) | |
| if st.button("Calculate BMI"): | |
| if height_type == "Feet/Inches": | |
| total_inches = feet * 12 + inches | |
| height_m = total_inches * 0.0254 | |
| else: | |
| height_m = height_cm / 100 | |
| bmi = weight / (height_m ** 2) | |
| st.markdown(f"<div class='metric-box'><h2>Your BMI: {bmi:.2f}</h2></div>", unsafe_allow_html=True) | |
| if bmi < 18.5: | |
| st.warning("⚠️ You are underweight.") | |
| elif 18.5 <= bmi < 24.9: | |
| st.success("✅ You have a normal weight.") | |
| elif 25 <= bmi < 29.9: | |
| st.warning("⚠️ You are overweight.") | |
| else: | |
| st.error("❗ You are obese.") | |
| # ---- Age Calculator ---- | |
| elif menu == "📅 Age Calculator": | |
| st.header("📅 Age Calculator") | |
| birth_date = st.date_input("Enter your birthdate", min_value=date(1900, 1, 1), max_value=date.today()) | |
| if st.button("Calculate Age"): | |
| today = date.today() | |
| age_years = today.year - birth_date.year | |
| age_months = today.month - birth_date.month | |
| age_days = today.day - birth_date.day | |
| # Adjust months and days if necessary | |
| if age_months < 0: | |
| age_years -= 1 | |
| age_months += 12 | |
| if age_days < 0: | |
| if age_months == 0: | |
| age_years -= 1 | |
| age_months = 11 | |
| age_days += (today.replace(year=today.year, month=today.month) - today.replace(year=today.year, month=today.month-1)).days | |
| st.markdown(f"<div class='metric-box'><h2>Your Age: {age_years} years, {age_months} months, {age_days} days</h2></div>", unsafe_allow_html=True) | |
| # ---- Ideal Weight ---- | |
| elif menu == "⚖️ Ideal Weight": | |
| st.header("⚖️ Ideal Weight Calculator") | |
| gender = st.selectbox("Select Gender", ["Male", "Female"]) | |
| height_type = st.selectbox("Height Type", ["Feet/Inches", "Centimeters"]) | |
| if height_type == "Feet/Inches": | |
| col1, col2 = st.columns(2) | |
| with col1: | |
| feet = st.number_input("Height (feet)", 1, 8, 5) | |
| with col2: | |
| inches = st.number_input("Height (inches)", 0, 11, 7) | |
| else: | |
| height_cm = st.number_input("Height (cm)", min_value=50, max_value=300, value=170) | |
| if st.button("Calculate Ideal Weight"): | |
| if height_type == "Feet/Inches": | |
| total_inches = feet * 12 + inches | |
| if gender == "Male": | |
| ideal_weight = 50 + 2.3 * (total_inches - 60) | |
| else: | |
| ideal_weight = 45.5 + 2.3 * (total_inches - 60) | |
| else: | |
| if gender == "Male": | |
| ideal_weight = 50 + 2.3 * ((height_cm / 2.54) - 60) | |
| else: | |
| ideal_weight = 45.5 + 2.3 * ((height_cm / 2.54) - 60) | |
| st.markdown(f"<div class='metric-box'><h2>Ideal Weight: {ideal_weight:.2f} kg</h2></div>", unsafe_allow_html=True) | |
| # ---- BMR ---- | |
| elif menu == "🔥 BMR Calculator": | |
| st.header("🔥 BMR (Calories Needed)") | |
| gender = st.selectbox("Gender", ["Male", "Female"]) | |
| weight = st.number_input("Weight (kg)", 30, 200, 70) | |
| height_type = st.selectbox("Height Type", ["Feet/Inches", "Centimeters"]) | |
| col1, col2 = st.columns(2) | |
| with col1: | |
| if height_type == "Feet/Inches": | |
| feet = st.number_input("Height (feet)", 1, 8, 5, key="bmr_ft") | |
| else: | |
| height_cm = st.number_input("Height (cm)", 50, 300, 170, key="bmr_cm") | |
| with col2: | |
| if height_type == "Feet/Inches": | |
| inches = st.number_input("Height (inches)", 0, 11, 7, key="bmr_in") | |
| age = st.number_input("Age (years)", 1, 120, 25) | |
| if st.button("Calculate BMR"): | |
| if height_type == "Feet/Inches": | |
| total_inches = feet * 12 + inches | |
| height_cm = total_inches * 2.54 | |
| height_m = height_cm / 100 | |
| if gender == "Male": | |
| bmr = 10 * weight + 6.25 * height_cm - 5 * age + 5 | |
| else: | |
| bmr = 10 * weight + 6.25 * height_cm - 5 * age - 161 | |
| st.markdown(f"<div class='metric-box'><h2>Your BMR: {bmr:.2f} cal/day</h2></div>", unsafe_allow_html=True) | |
| # ---- Water Intake ---- | |
| elif menu == "💧 Water Intake": | |
| st.header("💧 Daily Water Intake") | |
| weight = st.number_input("Weight (kg)", 30, 200, 70) | |
| if st.button("Get Recommendation"): | |
| water_liters = weight * 0.033 | |
| st.markdown(f"<div class='metric-box'><h2>{water_liters:.2f} liters/day</h2></div>", unsafe_allow_html=True) | |
| # ---- Health Tip ---- | |
| elif menu == "💡 Health Tip": | |
| st.header("💡 Daily Health Tips") | |
| tips = [ | |
| "🚰 Drink at least 2L of water daily.", | |
| "🥦 Eat more veggies and fruits.", | |
| "🚶 Walk at least 30 minutes daily.", | |
| "🍫 Cut down sugar and processed foods.", | |
| "🛌 Sleep 6-7 hours every night.", | |
| "🧘 Practice mindfulness regularly.", | |
| "👀 Take screen breaks for your eyes.", | |
| "🏋️ Add strength training weekly.", | |
| "🥗 Balance your diet with proteins.", | |
| "🌞 Get sunlight—vitamin D matters!", | |
| ] | |
| if st.button("Get a Tip"): | |
| selected_tips = random.sample(tips, 3) | |
| for tip in selected_tips: | |
| st.success(tip) | |