Create journal.txt

journal.txt

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+Reflection prompts:
+- What felt heavy today, and what felt light?
+- Name one moment you’re glad happened, however small.
+- If your mood were a weather report, what would it be?
+- What drained your energy? What gave a little back?
+
+Emotion wording:
+- Try “I felt ___ when ___ because ___.”
+- Mixed feelings are valid. You don’t need the perfect label.
+
+Gentle validations:
+- It makes sense you feel this way given what happened.
+- You don’t have to fix everything tonight. One next step is enough.
+
+Micro-break ideas:
+- Box breathing 4-4-4-4 for 60–90 seconds.
+- 5-4-3-2-1 grounding (5 see, 4 touch, 3 hear, 2 smell, 1 taste).
+- Write one sentence you wish someone would tell you right now.
+
+Boundaries:
+- You can pause. You can say no. You can come back later.