from docx import Document

# Dummy data
data = {
    "Day": ["Day 1", "Day 2", "Day 3", "Day 4", "Day 5"],
    "Breakfast": [
        "Oatmeal with sliced bananas and honey",
        "Scrambled eggs with toast and orange juice",
        "Greek yogurt with granola and berries",
        "Pancakes with maple syrup and strawberries",
        "Smoothie (spinach, banana, yogurt, almond milk)"
    ],
    "Lunch": [
        "Grilled chicken salad with mixed greens and vinaigrette",
        "Turkey sandwich with lettuce, tomato, and chips",
        "Vegetable soup with whole-grain roll",
        "Tuna salad wrap with carrot sticks",
        "Caesar salad with grilled shrimp"
    ],
    "Dinner": [
        "Spaghetti with marinara sauce and garlic bread",
        "Baked salmon with steamed broccoli and rice",
        "Beef stir-fry with mixed vegetables and noodles",
        "Chicken curry with basmati rice",
        "Veggie pizza with side salad"
    ]
}

# Create DOCX document
doc = Document()
doc.add_heading("5-Day Meal Plan", level=1)

for i in range(5):
    doc.add_heading(data["Day"][i], level=2)
    doc.add_paragraph(f"Breakfast: {data['Breakfast'][i]}")
    doc.add_paragraph(f"Lunch: {data['Lunch'][i]}")
    doc.add_paragraph(f"Dinner: {data['Dinner'][i]}")
    doc.add_paragraph("")

# Save file
path = "5_day_meal_plan.docx"
doc.save(path)

print(f"Saved DOCX file to: {path}")