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<title>Get Started | Longevity Labs & Lifestyle Hub</title>
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<!-- Progress Steps -->
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<div class="w-12 h-12 bg-indigo-600 rounded-full flex items-center justify-center text-white font-bold mb-2">1</div>
<span class="font-medium text-indigo-600">Your Goals</span>
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<div class="w-12 h-12 bg-indigo-100 rounded-full flex items-center justify-center text-gray-600 font-bold mb-2">2</div>
<span class="font-medium text-gray-500">Health Profile</span>
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<span class="font-medium text-gray-500">Test Selection</span>
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<!-- Step 1: Goals Form -->
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<h2 class="text-2xl font-bold mb-6 text-indigo-700">What are your longevity goals?</h2>
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<input type="radio" name="goal" id="goal-optimization" class="mt-1 mr-3">
<label for="goal-optimization" class="font-medium">Performance Optimization</label>
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<p class="text-gray-600 text-sm">Enhanced cognitive function, energy, and physical performance</p>
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<input type="radio" name="goal" id="goal-aging" class="mt-1 mr-3">
<label for="goal-aging" class="font-medium">Aging Well</label>
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<p class="text-gray-600 text-sm">Slow biological aging and maintain vitality</p>
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<input type="radio" name="goal" id="goal-recovery" class="mt-1 mr-3">
<label for="goal-recovery" class="font-medium">Recovery & Resilience</label>
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<p class="text-gray-600 text-sm">Improve stress resilience and recovery capacity</p>
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<input type="radio" name="goal" id="goal-weight" class="mt-1 mr-3">
<label for="goal-weight" class="font-medium">Metabolic Health</label>
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<p class="text-gray-600 text-sm">Optimize weight, blood sugar, and metabolic function</p>
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<h3 class="font-medium mb-3">What areas would you like to focus on? (Select all that apply)</h3>
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<span class="bg-gray-100 text-gray-800 px-4 py-2 rounded-full text-sm cursor-pointer hover:bg-indigo-100">Energy Levels</span>
<span class="bg-gray-100 text-gray-800 px-4 py-2 rounded-full text-sm cursor-pointer hover:bg-indigo-100">Sleep Quality</span>
<span class="bg-gray-100 text-gray-800 px-4 py-2 rounded-full text-sm cursor-pointer hover:bg-indigo-100">Brain Function</span>
<span class="bg-gray-100 text-gray-800 px-4 py-2 rounded-full text-sm cursor-pointer hover:bg-indigo-100">Hormone Balance</span>
<span class="bg-gray-100 text-gray-800 px-4 py-2 rounded-full text-sm cursor-pointer hover:bg-indigo-100">Muscle Growth</span>
<span class="bg-gray-100 text-gray-800 px-4 py-2 rounded-full text-sm cursor-pointer hover:bg-indigo-100">Gut Health</span>
<span class="bg-gray-100 text-gray-800 px-4 py-2 rounded-full text-sm cursor-pointer hover:bg-indigo-100">Stress Management</span>
<span class="bg-gray-100 text-gray-800 px-4 py-2 rounded-full text-sm cursor-pointer hover:bg-indigo-100">Inflammation</span>
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<a href="get-started-step2.html" class="bg-indigo-600 hover:bg-indigo-700 text-white px-6 py-3 rounded-lg font-medium transition duration-300">Continue to Health Profile <i data-feather="arrow-right" class="inline ml-2"></i></a>
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<h3 class="font-medium mb-2">Not sure what you need?</h3>
<p class="text-gray-600 mb-4">Take our 2-minute assessment to get personalized recommendations</p>
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