| def get_exercise_info(exercise_type): | |
| exercises = { | |
| "hammer_curl": { | |
| "name": "Hammer Curl", | |
| "target_muscles": ["Biceps", "Brachialis"], | |
| "equipment": "Dumbbells", | |
| "reps": 8, | |
| "sets": 1, | |
| "rest_time": "60 seconds", | |
| "benefits": [ | |
| "Improves bicep and forearm strength", | |
| "Enhances grip strength" | |
| ] | |
| }, | |
| "push_up": { | |
| "name": "Push-Up", | |
| "target_muscles": ["Chest", "Triceps", "Shoulders"], | |
| "equipment": "Bodyweight", | |
| "reps": 10, | |
| "sets": 1, | |
| "rest_time": "45 seconds", | |
| "benefits": [ | |
| "Builds upper body strength", | |
| "Improves core stability" | |
| ] | |
| }, | |
| "squat": { | |
| "name": "Squat", | |
| "target_muscles": ["Quads", "Glutes", "Hamstrings"], | |
| "equipment": "Bodyweight or Barbell", | |
| "reps": 2, | |
| "sets": 3, | |
| "rest_time": "60 seconds", | |
| "benefits": [ | |
| "Builds lower body strength", | |
| "Improves mobility and balance" | |
| ] | |
| } | |
| } | |
| return exercises.get(exercise_type, {}) | |