data/self-help-coping.txt

Effective self-help strategies for managing stress and anxiety:

1. Deep Breathing Exercise:
   - Inhale slowly for 4 seconds.
   - Hold for 4 seconds.
   - Exhale for 6 seconds.
   - Repeat 5–10 times.

2. Journaling:
   Write your thoughts and emotions daily to release stress.

3. Grounding Exercise:
   - Name 5 things you see.
   - Name 4 things you can touch.
   - Name 3 things you hear.
   - Name 2 things you smell.
   - Name 1 thing you taste.

4. Limit social media and avoid negative news cycles.
5. Prioritize sleep and a balanced diet.