data/ptsd-trauma-guide.txt

Post-Traumatic Stress Disorder (PTSD) is common in Rwanda due to the 1994 genocide, domestic violence, and conflict-related trauma.

Symptoms:
- Flashbacks or nightmares
- Emotional numbness
- Sudden anger or irritability
- Fear of crowds or loud sounds

Healing strategies:
- Trauma counseling (available at CARAES Ndera & ARCT Ruhuka)
- Group therapy for survivors
- Writing therapy: journaling personal experiences
- Breathing exercises for grounding
- Social support networks in local communities