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"symptoms": {
"discharge": {
"title": "Vaginal Discharge Information",
"resources": [
{
"type": "guide",
"title": "What Different Colors of Discharge Mean",
"url": "https://www.uminur.app/resources/discharge-guide",
"description": "Learn what's normal and when to see a provider"
},
{
"type": "article",
"title": "Understanding Vaginal Health",
"url": "https://www.uminur.app/resources/vaginal-health",
"description": "Comprehensive guide to vaginal health and hygiene"
},
{
"type": "provider",
"title": "Find a Gynecologist",
"url": "https://www.uminur.app/find-a-doctor",
"description": "Connect with a women's health specialist"
}
],
"keywords": ["discharge", "vaginal", "secretion", "leaking", "wetness"]
},
"cramps": {
"title": "Menstrual Cramps & Pelvic Pain",
"resources": [
{
"type": "video",
"title": "Stretching Exercises for Cramp Relief",
"url": "https://www.uminur.app/resources/cramp-relief-video",
"description": "5-minute stretches that can ease period pain",
"duration": "5 min"
},
{
"type": "article",
"title": "When Cramps Could Mean Something Serious",
"url": "https://www.uminur.app/resources/severe-cramps",
"description": "Signs that warrant medical attention"
},
{
"type": "guide",
"title": "Heat Therapy & Pain Management",
"url": "https://www.uminur.app/resources/pain-management",
"description": "Natural and medical options for relief"
},
{
"type": "provider",
"title": "Find a Provider",
"url": "https://www.uminur.app/providers",
"description": "Book an appointment for persistent pain"
}
],
"keywords": ["cramps", "cramping", "pain", "pelvic pain", "period pain", "menstrual pain"]
},
"fatigue": {
"title": "Managing Fatigue & Low Energy",
"resources": [
{
"type": "article",
"title": "Period Fatigue: Why It Happens",
"url": "https://www.uminur.app/resources/period-fatigue",
"description": "Understanding the hormonal causes of tiredness"
},
{
"type": "guide",
"title": "Nutritional Support for Energy",
"url": "https://www.uminur.app/resources/nutrition-energy",
"description": "Foods that help combat period-related fatigue"
},
{
"type": "tips",
"title": "Sleep Hygiene During Your Cycle",
"url": "https://www.uminur.app/resources/sleep-tips",
"description": "Better sleep strategies for hormone fluctuations"
},
{
"type": "provider",
"title": "Talk to a Specialist",
"url": "https://www.uminur.app/providers",
"description": "Rule out anemia or other conditions"
}
],
"keywords": ["fatigue", "tired", "exhausted", "low energy", "weakness", "sluggish"]
},
"mood": {
"title": "Mood Changes & Emotional Wellness",
"resources": [
{
"type": "video",
"title": "Navigating Mood Swings",
"url": "https://www.uminur.app/resources/mood-swings-video",
"description": "Understanding PMS and PMDD",
"duration": "8 min"
},
{
"type": "article",
"title": "Hormones and Your Emotions",
"url": "https://www.uminur.app/resources/hormones-emotions",
"description": "The science behind cycle-related mood changes"
},
{
"type": "guide",
"title": "Coping Strategies for PMS",
"url": "https://www.uminur.app/resources/pms-coping",
"description": "Practical tools for emotional regulation"
},
{
"type": "community",
"title": "Join Support Groups",
"url": "https://www.uminur.app/community",
"description": "Connect with others experiencing similar challenges"
}
],
"keywords": ["mood", "moody", "emotional", "irritable", "anxiety", "depression", "crying", "pms"]
},
"missed_period": {
"title": "Missed Period Information",
"resources": [
{
"type": "article",
"title": "Causes of a Missed Period",
"url": "https://www.uminur.app/resources/missed-period-causes",
"description": "Beyond pregnancy: stress, hormones, and health"
},
{
"type": "guide",
"title": "Should I Take a Pregnancy Test?",
"url": "https://www.uminur.app/resources/pregnancy-check",
"description": "When and how to test accurately"
},
{
"type": "article",
"title": "Irregular Cycles: What's Normal?",
"url": "https://www.uminur.app/resources/irregular-cycles",
"description": "Understanding cycle variations"
},
{
"type": "provider",
"title": "Find a Provider",
"url": "https://www.uminur.app/find-a-doctor",
"description": "Get professional guidance"
}
],
"keywords": ["missed period", "late period", "no period", "amenorrhea", "irregular"]
},
"bleeding": {
"title": "Bleeding & Spotting",
"resources": [
{
"type": "article",
"title": "Understanding Spotting",
"url": "https://www.uminur.app/resources/spotting-guide",
"description": "Common causes and when to worry"
},
{
"type": "guide",
"title": "Heavy Bleeding: When to Seek Help",
"url": "https://www.uminur.app/resources/heavy-bleeding",
"description": "Signs of menorrhagia and treatment options"
},
{
"type": "provider",
"title": "Find a Provider",
"url": "https://www.uminur.app/providers",
"description": "Schedule a consultation"
}
],
"keywords": ["bleeding", "spotting", "heavy period", "hemorrhage", "blood clots"]
},
"nausea": {
"title": "Nausea & Digestive Issues",
"resources": [
{
"type": "article",
"title": "Period-Related Nausea",
"url": "https://www.uminur.app/resources/period-nausea",
"description": "Why periods can cause stomach upset"
},
{
"type": "tips",
"title": "Managing Nausea Naturally",
"url": "https://www.uminur.app/resources/nausea-relief",
"description": "Foods and remedies that help"
},
{
"type": "provider",
"title": "Talk to a Provider",
"url": "https://www.uminur.app/providers",
"description": "If nausea is severe or persistent"
}
],
"keywords": ["nausea", "sick", "vomiting", "queasy", "stomach upset"]
}
},
"general_health": {
"birth_control": {
"title": "Birth Control Options",
"resources": [
{
"type": "guide",
"title": "Complete Birth Control Guide",
"url": "https://www.uminur.app/resources/birth-control-options",
"description": "Compare methods, effectiveness, and side effects"
},
{
"type": "quiz",
"title": "Find Your Best Option",
"url": "https://www.uminur.app/tools/birth-control-quiz",
"description": "Interactive tool to match your lifestyle"
},
{
"type": "provider",
"title": "Schedule a Consultation",
"url": "https://www.uminur.app/appointments/birth-control",
"description": "Discuss options with a provider"
}
]
},
"pregnancy": {
"title": "Pregnancy & Prenatal Care",
"resources": [
{
"type": "guide",
"title": "First Trimester Guide",
"url": "https://www.uminur.app/resources/first-trimester",
"description": "What to expect in early pregnancy"
},
{
"type": "checklist",
"title": "Prenatal Care Checklist",
"url": "https://www.uminur.app/resources/prenatal-checklist",
"description": "Important appointments and screenings"
},
{
"type": "provider",
"title": "Find an OB/GYN",
"url": "https://www.uminur.app/find-obgyn",
"description": "Connect with prenatal care"
}
]
},
"sti_testing": {
"title": "STI Testing & Sexual Health",
"resources": [
{
"type": "article",
"title": "STI Testing: What You Need to Know",
"url": "https://www.uminur.app/resources/sti-testing",
"description": "Types of tests and when to get screened"
},
{
"type": "guide",
"title": "Sexual Health & Wellness",
"url": "https://www.uminur.app/resources/sexual-health",
"description": "Comprehensive sexual health information"
},
{
"type": "provider",
"title": "Confidential Testing",
"url": "https://www.uminur.app/services/sti-testing",
"description": "Private, judgment-free testing"
}
]
}
},
"emergency": {
"hotlines": [
{
"name": "National Suicide Prevention Lifeline",
"phone": "988",
"url": "https://988lifeline.org",
"available": "24/7"
},
{
"name": "National Domestic Violence Hotline",
"phone": "1-800-799-7233",
"url": "https://www.thehotline.org",
"available": "24/7"
},
{
"name": "RAINN Sexual Assault Hotline",
"phone": "1-800-656-4673",
"url": "https://www.rainn.org",
"available": "24/7"
},
{
"name": "Substance Abuse Helpline",
"phone": "1-800-662-4357",
"url": "https://www.samhsa.gov",
"available": "24/7"
}
]
}
} |