Upload 5 files

.gitignore

@@ -0,0 +1,11 @@
+__pycache__/
+*.py[cod]
+*$py.class
+*.so
+.Python
+*.db-journal
+.env
+.venv
+env/
+venv/
+.DS_Store

README.md

@@ -1,13 +1,199 @@
----
-title: OR Training
-emoji: 🐠
-colorFrom: green
-colorTo: indigo
-sdk: gradio
-sdk_version: 5.49.1
-app_file: app.py
-pinned: false
-short_description: aplicacion para entrenamientos
+# 🏃‍♂️ Osorno Runners - Sistema de Planes de Entrenamiento
+
+Sistema profesional para crear y gestionar planes de entrenamiento personalizados para corredores.
+
+## 🚀 Características
+
+- ✅ Generación automática de planes de entrenamiento
+- ✅ Base de datos SQLite persistente
+- ✅ Sistema de autenticación (Usuario/Admin)
+- ✅ Exportación a PDF
+- ✅ Cálculo de zonas de frecuencia cardíaca
+- ✅ IMC y datos antropométricos
+- ✅ Cross training integrado
+- ✅ Carreras preparatorias
+- ✅ Mensajes motivacionales personalizados
+
+## 📦 Tecnologías
+
+- **Frontend**: HTML, CSS, JavaScript
+- **Backend**: Python + Gradio
+- **Base de Datos**: SQLite
+- **Hosting**: HuggingFace Spaces
+
+## 🔐 Credenciales por Defecto
+
+### Usuario Regular
+- **Usuario**: USER
+- **Contraseña**: 123
+- **Permisos**: Ver planes propios
+
+### Administrador
+- **Usuario**: ADMIN
+- **Contraseña**: 123
+- **Permisos**: Crear, ver y eliminar todos los planes
+
+## 🏗️ Estructura del Proyecto
+
+```
+osorno-runners-hf/
+├── app.py              # Aplicación principal Gradio
+├── index.html          # Frontend
+├── requirements.txt    # Dependencias Python
+├── README.md          # Este archivo
+└── osorno_runners.db  # Base de datos SQLite (se crea automáticamente)
+```
+
+## 🚀 Despliegue en HuggingFace Spaces
+
+### Paso 1: Crear Space
+
+1. Ve a [HuggingFace Spaces](https://huggingface.co/spaces)
+2. Click en "Create new Space"
+3. Nombre: `osorno-runners` (o el que prefieras)
+4. SDK: **Gradio**
+5. Visibility: Public o Private
+6. Click "Create Space"
+
+### Paso 2: Subir Archivos
+
+**Opción A - Mediante la interfaz web:**
+1. Click en "Files" en tu Space
+2. Click "Add file" → "Upload files"
+3. Arrastra todos los archivos del proyecto
+
+**Opción B - Mediante Git:**
+```bash
+git clone https://huggingface.co/spaces/TU_USUARIO/osorno-runners
+cd osorno-runners
+# Copia los archivos del proyecto aquí
+git add .
+git commit -m "Initial commit"
+git push
+```
+
+### Paso 3: Configuración
+
+El Space se desplegará automáticamente. La base de datos SQLite se creará en el primer inicio.
+
+## 💻 Desarrollo Local
+
+```bash
+# Instalar dependencias
+pip install -r requirements.txt
+
+# Ejecutar aplicación
+python app.py
+
+# Abrir navegador en http://localhost:7860
+```
+
+## 📊 Base de Datos
+
+### Tabla: planes
+```sql
+CREATE TABLE planes (
+    id INTEGER PRIMARY KEY AUTOINCREMENT,
+    plan_data TEXT NOT NULL,
+    created_at TIMESTAMP DEFAULT CURRENT_TIMESTAMP,
+    created_by TEXT NOT NULL,
+    athlete_name TEXT NOT NULL,
+    distance TEXT NOT NULL,
+    race_date TEXT NOT NULL
+)
+```
+
+### Tabla: users
+```sql
+CREATE TABLE users (
+    username TEXT PRIMARY KEY,
+    password TEXT NOT NULL,
+    role TEXT NOT NULL,
+    name TEXT NOT NULL
+)
+```
+
+## 🎯 Funcionalidades Principales
+
+### Generación de Planes
+- Cálculo automático de duración según distancia y experiencia
+- Periodización (Base, Específico, Competencia, Transición)
+- Distribución inteligente de volumen
+- Zonas de FC personalizadas (Karvonen)
+
+### Tipos de Sesiones
+- Trote continuo base
+- Intervalos de velocidad
+- Tempo run
+- Long run (carrera larga)
+- Recuperación activa
+- Cross training
+
+### Exportación PDF
+- Diseño profesional
+- Toda la información del atleta
+- Desglose semanal completo
+- Zonas de frecuencia cardíaca
+
+## 🔧 Personalización
+
+### Agregar Nuevos Usuarios
+Edita `app.py` en la función `init_db()`:
+
+```python
+cursor.execute("INSERT INTO users VALUES ('NUEVO_USER', 'pass123', 'user', 'Nombre')")
+```
+
+### Modificar Algoritmos
+Los algoritmos de generación están en `index.html` en las funciones JavaScript:
+- `calculateWeeks()`: Duración del plan
+- `getBaseKm()`: Kilometraje base
+- `generateWeekSessions()`: Sesiones semanales
+
+## 📈 Mejoras Futuras
+
+- [ ] Integración con IA (HuggingFace Inference API)
+- [ ] Análisis de progreso
+- [ ] Gráficos de volumen
+- [ ] Exportar a Google Calendar
+- [ ] Notificaciones por email
+- [ ] Versión móvil nativa
+
+## 🤝 Contribuciones
+
+Las contribuciones son bienvenidas. Por favor:
+1. Fork el repositorio
+2. Crea una rama para tu feature
+3. Commit tus cambios
+4. Push a la rama
+5. Abre un Pull Request
+
+## 📄 Licencia
+
+MIT License
+
+## 👨‍💻 Autor
+
+Desarrollado para Osorno Runners
+
+## 🐛 Reporte de Bugs
+
+Si encuentras algún bug, por favor:
+1. Ve a la pestaña "Community" del Space
+2. Abre una nueva discusión
+3. Describe el problema detalladamente
+
+## ⚡ Notas Importantes
+
+- La base de datos SQLite es persistente en HuggingFace Spaces
+- Los datos se mantienen entre reinicios del Space
+- Para backup, descarga `osorno_runners.db` desde Files
+- Máximo 50MB de almacenamiento en plan gratuito
+
+## 🌟 Showcase
+
+Ejemplo de uso: [Demo en vivo](https://huggingface.co/spaces/TU_USUARIO/osorno-runners)
+
 ---
 
-Check out the configuration reference at https://huggingface.co/docs/hub/spaces-config-reference
+**¡Dale una ⭐ si te gusta el proyecto!**

app.py

@@ -0,0 +1,231 @@
+import gradio as gr
+import json
+import sqlite3
+from datetime import datetime
+from pathlib import Path
+import os
+
+# Configuración de la base de datos
+DB_FILE = 'osorno_runners.db'
+
+def init_db():
+    """Inicializar base de datos SQLite"""
+    conn = sqlite3.connect(DB_FILE)
+    cursor = conn.cursor()
+    
+    # Tabla de planes
+    cursor.execute('''
+        CREATE TABLE IF NOT EXISTS planes (
+            id INTEGER PRIMARY KEY AUTOINCREMENT,
+            plan_data TEXT NOT NULL,
+            created_at TIMESTAMP DEFAULT CURRENT_TIMESTAMP,
+            created_by TEXT NOT NULL,
+            athlete_name TEXT NOT NULL,
+            distance TEXT NOT NULL,
+            race_date TEXT NOT NULL
+        )
+    ''')
+    
+    # Tabla de usuarios
+    cursor.execute('''
+        CREATE TABLE IF NOT EXISTS users (
+            username TEXT PRIMARY KEY,
+            password TEXT NOT NULL,
+            role TEXT NOT NULL,
+            name TEXT NOT NULL
+        )
+    ''')
+    
+    # Insertar usuarios por defecto si no existen
+    cursor.execute('SELECT COUNT(*) FROM users')
+    if cursor.fetchone()[0] == 0:
+        cursor.execute("INSERT INTO users VALUES ('USER', '123', 'user', 'Usuario')")
+        cursor.execute("INSERT INTO users VALUES ('ADMIN', '123', 'admin', 'Administrador')")
+        print("✅ Usuarios por defecto creados: USER/123 y ADMIN/123")
+    
+    conn.commit()
+    conn.close()
+    print("✅ Base de datos inicializada correctamente")
+
+def save_plan_to_db(plan_data, username):
+    """Guardar plan en la base de datos"""
+    try:
+        conn = sqlite3.connect(DB_FILE)
+        cursor = conn.cursor()
+        
+        cursor.execute('''
+            INSERT INTO planes (plan_data, created_by, athlete_name, distance, race_date)
+            VALUES (?, ?, ?, ?, ?)
+        ''', (
+            json.dumps(plan_data),
+            username,
+            plan_data['userData']['name'],
+            plan_data['userData']['distance'],
+            plan_data['userData']['raceDate']
+        ))
+        
+        conn.commit()
+        plan_id = cursor.lastrowid
+        conn.close()
+        
+        print(f"✅ Plan guardado con ID: {plan_id}")
+        return plan_id
+    except Exception as e:
+        print(f"❌ Error al guardar plan: {e}")
+        return None
+
+def get_all_plans(username=None, role='user'):
+    """Obtener todos los planes según permisos"""
+    try:
+        conn = sqlite3.connect(DB_FILE)
+        cursor = conn.cursor()
+        
+        if role == 'admin':
+            cursor.execute('SELECT id, plan_data, created_at, created_by FROM planes ORDER BY created_at DESC')
+        else:
+            cursor.execute('SELECT id, plan_data, created_at, created_by FROM planes WHERE created_by = ? ORDER BY created_at DESC', (username,))
+        
+        plans = []
+        for row in cursor.fetchall():
+            plan_data = json.loads(row[1])
+            plan_data['id'] = row[0]
+            plan_data['createdAt'] = row[2]
+            plan_data['createdBy'] = row[3]
+            plans.append(plan_data)
+        
+        conn.close()
+        print(f"✅ Cargados {len(plans)} planes para {username} ({role})")
+        return plans
+    except Exception as e:
+        print(f"❌ Error al cargar planes: {e}")
+        return []
+
+def delete_plan_from_db(plan_id):
+    """Eliminar plan de la base de datos"""
+    try:
+        conn = sqlite3.connect(DB_FILE)
+        cursor = conn.cursor()
+        cursor.execute('DELETE FROM planes WHERE id = ?', (plan_id,))
+        conn.commit()
+        conn.close()
+        print(f"✅ Plan {plan_id} eliminado")
+        return True
+    except Exception as e:
+        print(f"❌ Error al eliminar plan: {e}")
+        return False
+
+def authenticate_user(username, password):
+    """Autenticar usuario"""
+    try:
+        conn = sqlite3.connect(DB_FILE)
+        cursor = conn.cursor()
+        cursor.execute('SELECT role, name FROM users WHERE username = ? AND password = ?', 
+                      (username.upper(), password))
+        result = cursor.fetchone()
+        conn.close()
+        
+        if result:
+            user_data = {
+                'username': username.upper(),
+                'role': result[0],
+                'name': result[1]
+            }
+            print(f"✅ Login exitoso: {username} ({result[0]})")
+            return user_data
+        else:
+            print(f"❌ Login fallido: {username}")
+            return None
+    except Exception as e:
+        print(f"❌ Error en autenticación: {e}")
+        return None
+
+# APIs para el frontend
+def api_login(request: gr.Request):
+    """API de login"""
+    try:
+        data = json.loads(request.query_params.get('data', '{}'))
+        username = data.get('username', '')
+        password = data.get('password', '')
+        
+        user = authenticate_user(username, password)
+        if user:
+            return json.dumps({'success': True, 'user': user})
+        return json.dumps({'success': False, 'error': 'Credenciales inválidas'})
+    except Exception as e:
+        return json.dumps({'success': False, 'error': str(e)})
+
+def api_save_plan(request: gr.Request):
+    """API para guardar plan"""
+    try:
+        data = json.loads(request.query_params.get('data', '{}'))
+        plan_json = data.get('plan', '{}')
+        username = data.get('username', '')
+        
+        plan_data = json.loads(plan_json)
+        plan_id = save_plan_to_db(plan_data, username)
+        
+        if plan_id:
+            return json.dumps({'success': True, 'id': plan_id})
+        return json.dumps({'success': False, 'error': 'Error al guardar'})
+    except Exception as e:
+        return json.dumps({'success': False, 'error': str(e)})
+
+def api_get_plans(request: gr.Request):
+    """API para obtener planes"""
+    try:
+        data = json.loads(request.query_params.get('data', '{}'))
+        username = data.get('username', '')
+        role = data.get('role', 'user')
+        
+        plans = get_all_plans(username, role)
+        return json.dumps({'success': True, 'plans': plans})
+    except Exception as e:
+        return json.dumps({'success': False, 'error': str(e)})
+
+def api_delete_plan(request: gr.Request):
+    """API para eliminar plan"""
+    try:
+        data = json.loads(request.query_params.get('data', '{}'))
+        plan_id = data.get('plan_id', 0)
+        
+        success = delete_plan_from_db(plan_id)
+        if success:
+            return json.dumps({'success': True})
+        return json.dumps({'success': False, 'error': 'Error al eliminar'})
+    except Exception as e:
+        return json.dumps({'success': False, 'error': str(e)})
+
+# Inicializar BD al arrancar
+print("🚀 Iniciando Osorno Runners - Sistema de Entrenamiento")
+init_db()
+
+# Leer HTML
+html_path = Path("index.html")
+if html_path.exists():
+    html_content = html_path.read_text(encoding='utf-8')
+    print("✅ HTML cargado correctamente")
+else:
+    html_content = "<h1>Error: index.html no encontrado</h1>"
+    print("❌ Error: index.html no encontrado")
+
+# Crear interfaz Gradio
+with gr.Blocks(
+    title="Osorno Runners",
+    theme=gr.themes.Soft(),
+    css="""
+        .gradio-container {padding: 0 !important;}
+        .contain {max-width: 100% !important;}
+    """
+) as app:
+    gr.HTML(html_content)
+
+# Configuración del servidor
+if __name__ == "__main__":
+    print("🌐 Iniciando servidor en puerto 7860")
+    app.launch(
+        server_name="0.0.0.0",
+        server_port=7860,
+        share=False,
+        show_error=True
+    )
+

index.html

@@ -0,0 +1,190 @@
+<!DOCTYPE html>
+<html lang="es">
+<head>
+<meta charset="UTF-8">
+<meta name="viewport" content="width=device-width, initial-scale=1.0">
+<title>Osorno Runners</title>
+<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.4.0/css/all.min.css">
+<script src="https://cdnjs.cloudflare.com/ajax/libs/jspdf/2.5.1/jspdf.umd.min.js"></script>
+<style>
+*{margin:0;padding:0;box-sizing:border-box}:root{--primary:#dc143c;--primary-dark:#8b0000;--secondary:#00a65a;--danger:#dd4b39;--warning:#f39c12;--info:#00c0ef;--dark:#222d32;--sidebar:#222d32;--content:#ecf0f5;--white:#fff;--text-dark:#333;--text-light:#666;--border:#ddd}body{font-family:'Segoe UI',Tahoma,Geneva,Verdana,sans-serif;background:var(--content);color:var(--text-dark)}.login-container{display:flex;justify-content:center;align-items:center;min-height:100vh;background:linear-gradient(135deg,var(--primary),var(--primary-dark))}.login-box{background:var(--white);padding:40px;border-radius:10px;box-shadow:0 10px 40px rgba(0,0,0,.3);max-width:400px;width:100%}.login-header{text-align:center;margin-bottom:30px}.login-header i{font-size:60px;color:var(--primary);margin-bottom:15px}.header{background:var(--primary);color:var(--white);padding:15px 20px;display:flex;justify-content:space-between;align-items:center;position:fixed;top:0;left:0;right:0;z-index:1000}.menu-toggle{background:0 0;border:none;color:var(--white);font-size:24px;cursor:pointer}.logo{font-size:24px;font-weight:700;display:flex;align-items:center;gap:10px}.sidebar{position:fixed;top:60px;left:0;width:250px;height:calc(100vh - 60px);background:var(--sidebar);color:var(--white);overflow-y:auto;transition:transform .3s;z-index:999}.sidebar.hidden{transform:translateX(-100%)}.sidebar-menu{list-style:none;padding:20px 0}.sidebar-menu a{display:flex;align-items:center;gap:15px;padding:12px 20px;color:var(--white);text-decoration:none;cursor:pointer}.sidebar-menu a:hover,.sidebar-menu a.active{background:rgba(255,255,255,.1);border-left:3px solid var(--primary)}.main-content{margin-left:250px;margin-top:60px;padding:30px;transition:margin-left .3s}.main-content.expanded{margin-left:0}.stats-container{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px;margin-bottom:30px}.stat-card{background:var(--white);border-radius:8px;padding:20px;box-shadow:0 2px 10px rgba(0,0,0,.1);display:flex;justify-content:space-between;align-items:center}.stat-icon{width:70px;height:70px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:30px;color:var(--white)}.stat-card.primary .stat-icon{background:var(--primary)}.stat-card.success .stat-icon{background:var(--secondary)}.stat-card.warning .stat-icon{background:var(--warning)}.stat-card.info .stat-icon{background:var(--info)}.box{background:var(--white);border-radius:8px;box-shadow:0 2px 10px rgba(0,0,0,.1);margin-bottom:30px}.box-header{background:#f7f7f7;padding:15px 20px;border-bottom:1px solid var(--border)}.box-body{padding:20px}.form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px;margin-bottom:20px}.form-group{display:flex;flex-direction:column}.form-group label{font-weight:600;margin-bottom:8px;font-size:14px}.form-group input,.form-group select,.form-group textarea{padding:10px 15px;border:1px solid var(--border);border-radius:5px;font-size:14px}.form-group input:focus,.form-group select:focus{outline:0;border-color:var(--primary)}.checkbox-group{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:10px}.checkbox-item{display:flex;align-items:center;padding:8px;background:#f8f9fa;border-radius:5px}.section-divider{margin:30px 0 20px;padding-bottom:12px;border-bottom:3px solid var(--primary);color:var(--primary);font-size:20px;font-weight:700}.btn{padding:12px 30px;border:none;border-radius:5px;font-size:16px;font-weight:600;cursor:pointer;display:inline-flex;align-items:center;gap:10px}.btn-primary{background:var(--primary);color:var(--white)}.btn-success{background:var(--secondary);color:var(--white)}.btn-danger{background:var(--danger);color:var(--white)}.btn-sm{padding:6px 15px;font-size:14px}.btn-secondary{background:#6c757d;color:var(--white)}.plan-list{display:grid;gap:20px}.plan-card{background:var(--white);border-radius:8px;box-shadow:0 2px 10px rgba(0,0,0,.1);padding:20px}.alert{padding:15px 20px;border-radius:5px;margin-bottom:20px;display:flex;align-items:center;gap:10px}.alert-info{background:#d1ecf1;color:#0c5460;border-left:4px solid var(--info)}.hidden{display:none!important}.prep-race-item{background:#f8f9fa;padding:15px;border-radius:8px;margin-bottom:15px;border-left:4px solid var(--primary)}@media(max-width:768px){.sidebar{transform:translateX(-100%)}.main-content{margin-left:0}}
+</style>
+</head>
+<body>
+<div id="loginScreen" class="login-container">
+<div class="login-box">
+<div class="login-header">
+<i class="fas fa-running"></i>
+<h2>Osorno Runners</h2>
+<p>Sistema de Planes de Entrenamiento</p>
+</div>
+<form id="loginForm">
+<div class="form-group">
+<label><i class="fas fa-user"></i> Usuario</label>
+<input type="text" id="loginUsername" required placeholder="USER o ADMIN">
+</div>
+<div class="form-group" style="margin-top:15px">
+<label><i class="fas fa-lock"></i> Contraseña</label>
+<input type="password" id="loginPassword" required>
+</div>
+<button type="submit" class="btn btn-primary" style="width:100%;margin-top:20px;justify-content:center">
+<i class="fas fa-sign-in-alt"></i> Iniciar Sesión
+</button>
+</form>
+<div style="margin-top:20px;text-align:center;color:#666;font-size:13px">
+<p><strong>Usuario:</strong> USER / <strong>Pass:</strong> 123</p>
+<p><strong>Admin:</strong> ADMIN / <strong>Pass:</strong> 123</p>
+</div>
+</div>
+</div>
+
+<div id="appScreen" class="hidden">
+<header class="header">
+<div style="display:flex;align-items:center;gap:15px">
+<button class="menu-toggle" onclick="toggleSidebar()"><i class="fas fa-bars"></i></button>
+<div class="logo"><i class="fas fa-running"></i><span>Osorno Runners</span></div>
+</div>
+<div style="display:flex;align-items:center;gap:20px">
+<span id="currentUserName">Usuario</span>
+<button class="btn-danger" style="padding:8px 15px;border:none;border-radius:5px;cursor:pointer" onclick="logout()">
+<i class="fas fa-sign-out-alt"></i> Salir
+</button>
+</div>
+</header>
+
+<nav class="sidebar" id="sidebar">
+<ul class="sidebar-menu">
+<li><a href="#" class="active" onclick="showSection('dashboard')"><i class="fas fa-tachometer-alt"></i><span>Dashboard</span></a></li>
+<li id="menu-new-plan"><a href="#" onclick="showSection('new-plan')"><i class="fas fa-plus-circle"></i><span>Nuevo Plan</span></a></li>
+<li><a href="#" onclick="showSection('plan-list')"><i class="fas fa-list-ul"></i><span>Ver Planes</span></a></li>
+</ul>
+</nav>
+
+<main class="main-content" id="mainContent">
+<section id="dashboard-section">
+<h1 style="margin-bottom:30px"><i class="fas fa-tachometer-alt"></i> Dashboard</h1>
+<div class="stats-container">
+<div class="stat-card primary">
+<div><h3 style="font-size:14px;color:#666;margin-bottom:10px">PLANES CREADOS</h3><p id="stat-plans" style="font-size:28px;font-weight:700">0</p></div>
+<div class="stat-icon"><i class="fas fa-list-alt"></i></div>
+</div>
+<div class="stat-card success">
+<div><h3 style="font-size:14px;color:#666;margin-bottom:10px">TOTAL ATLETAS</h3><p id="stat-users" style="font-size:28px;font-weight:700">0</p></div>
+<div class="stat-icon"><i class="fas fa-users"></i></div>
+</div>
+</div>
+<div class="alert alert-info"><i class="fas fa-info-circle"></i><span>Sistema conectado a base de datos SQLite en HuggingFace Space</span></div>
+</section>
+
+<section id="new-plan-section" class="hidden">
+<h1 style="margin-bottom:30px"><i class="fas fa-plus-circle"></i> Crear Nuevo Plan</h1>
+<div class="box">
+<div class="box-header"><h3 style="font-size:18px;font-weight:700"><i class="fas fa-user-circle"></i> Información del Atleta</h3></div>
+<div class="box-body">
+<form id="trainingForm">
+<div class="form-grid">
+<div class="form-group">
+<label><i class="fas fa-user"></i> Nombre *</label>
+<input type="text" id="athleteName" required>
+</div>
+<div class="form-group">
+<label><i class="fas fa-birthday-cake"></i> Edad *</label>
+<input type="number" id="athleteAge" required min="10" max="100">
+</div>
+<div class="form-group">
+<label><i class="fas fa-layer-group"></i> Experiencia *</label>
+<select id="experience" required>
+<option value="">Selecciona...</option>
+<option value="principiante">Principiante</option>
+<option value="intermedio">Intermedio</option>
+<option value="avanzado">Avanzado</option>
+</select>
+</div>
+</div>
+<div class="section-divider"><i class="fas fa-weight"></i> Antropometría</div>
+<div class="form-grid">
+<div class="form-group">
+<label>Peso (kg) *</label>
+<input type="number" id="weight" required min="30" max="200" step="0.1">
+</div>
+<div class="form-group">
+<label>Talla (cm) *</label>
+<input type="number" id="height" required min="100" max="250">
+</div>
+<div class="form-group">
+<label>IMC</label>
+<input type="text" id="imc" readonly style="background:#e9ecef">
+</div>
+</div>
+<div class="section-divider"><i class="fas fa-heartbeat"></i> Datos Fisiológicos</div>
+<div class="form-grid">
+<div class="form-group">
+<label>FC Máxima (bpm) *</label>
+<input type="number" id="hrMax" required min="100" max="220">
+</div>
+<div class="form-group">
+<label>FC Reposo (bpm) *</label>
+<input type="number" id="hrRest" required min="30" max="100">
+</div>
+<div class="form-group">
+<label>VO2Max (opcional)</label>
+<input type="number" id="vo2max" min="20" max="90" step="0.1">
+</div>
+</div>
+<div class="section-divider"><i class="fas fa-bullseye"></i> Objetivo</div>
+<div class="form-grid">
+<div class="form-group">
+<label>Distancia *</label>
+<select id="distance" required>
+<option value="">Selecciona...</option>
+<option value="5K">5K</option>
+<option value="10K">10K</option>
+<option value="21K">21K</option>
+<option value="42K">42K</option>
+</select>
+</div>
+<div class="form-group">
+<label>Ritmo (min/km) *</label>
+<input type="text" id="targetPace" required placeholder="4:30">
+</div>
+<div class="form-group">
+<label>Fecha Carrera *</label>
+<input type="date" id="raceDate" required>
+</div>
+</div>
+<div class="section-divider"><i class="fas fa-calendar-day"></i> Disponibilidad</div>
+<div class="form-group">
+<label>Días de Entrenamiento *</label>
+<div class="checkbox-group">
+<label class="checkbox-item"><input type="checkbox" name="trainingDays" value="lunes">Lunes</label>
+<label class="checkbox-item"><input type="checkbox" name="trainingDays" value="martes">Martes</label>
+<label class="checkbox-item"><input type="checkbox" name="trainingDays" value="miércoles">Miércoles</label>
+<label class="checkbox-item"><input type="checkbox" name="trainingDays" value="jueves">Jueves</label>
+<label class="checkbox-item"><input type="checkbox" name="trainingDays" value="viernes">Viernes</label>
+<label class="checkbox-item"><input type="checkbox" name="trainingDays" value="sábado">Sábado</label>
+<label class="checkbox-item"><input type="checkbox" name="trainingDays" value="domingo">Domingo</label>
+</div>
+</div>
+<div style="margin-top:30px">
+<button type="submit" class="btn btn-success"><i class="fas fa-check"></i> Generar Plan</button>
+</div>
+</form>
+</div>
+</div>
+</section>
+
+<section id="plan-list-section" class="hidden">
+<h1 style="margin-bottom:30px"><i class="fas fa-list-ul"></i> Planes de Entrenamiento</h1>
+<div id="planListContent" class="plan-list"></div>
+<div id="noPlanPlaceholder" class="hidden">
+<div class="alert alert-info"><i class="fas fa-info-circle"></i><span>No hay planes disponibles</span></div>
+</div>
+</section>
+</main>
+</div>
+
+<script>
+let currentUser=null;const API_URL='/api';async function apiCall(endpoint,data){try{const response=await fetch(API_URL+endpoint,{method:'POST',headers:{'Content-Type':'application/json'},body:JSON.stringify(data)});return await response.json()}catch(e){console.error('API Error:',e);return{success:false,error:e.message}}}document.getElementById('loginForm').addEventListener('submit',async function(e){e.preventDefault();const username=document.getElementById('loginUsername').value.toUpperCase(),password=document.getElementById('loginPassword').value,result=await apiCall('/login',{username:username,password:password});if(result.success){currentUser=result.user;document.getElementById('loginScreen').classList.add('hidden');document.getElementById('appScreen').classList.remove('hidden');document.getElementById('currentUserName').textContent=currentUser.name;currentUser.role==='user'&&(document.getElementById('menu-new-plan').style.display='none');loadPlans()}else alert('Usuario o contraseña incorrectos')});function logout(){currentUser=null;document.getElementById('appScreen').classList.add('hidden');document.getElementById('loginScreen').classList.remove('hidden');document.getElementById('loginForm').reset()}function toggleSidebar(){document.getElementById('sidebar').classList.toggle('hidden');document.getElementById('mainContent').classList.toggle('expanded')}function showSection(section){document.querySelectorAll('main > section').forEach(s=>s.classList.add('hidden'));document.querySelectorAll('.sidebar-menu a').forEach(a=>a.classList.remove('active'));if('dashboard'===section)document.getElementById('dashboard-section').classList.remove('hidden');else if('new-plan'===section){if(currentUser&&'admin'===currentUser.role)document.getElementById('new-plan-section').classList.remove('hidden');else{alert('Solo administradores pueden crear planes');return}}else'plan-list'===section&&(document.getElementById('plan-list-section').classList.remove('hidden'),loadPlans());window.event&&window.event.target&&window.event.target.closest('a').classList.add('active')}async function loadPlans(){const result=await apiCall('/get_plans',{username:currentUser.username,role:currentUser.role});if(result.success){const plans=result.plans,listContent=document.getElementById('planListContent'),placeholder=document.getElementById('noPlanPlaceholder');if(0===plans.length){placeholder.classList.remove('hidden');listContent.innerHTML='';return}placeholder.classList.add('hidden');let html='';plans.forEach(plan=>{html+=`<div class="plan-card"><div><h3><i class="fas fa-user"></i> ${plan.userData.name}</h3><p><strong>Objetivo:</strong> ${plan.userData.distance} - ${plan.totalWeeks} sem</p></div><div style="display:flex;gap:10px"><button class="btn btn-success btn-sm" onclick="generatePDF(${plan.id})"><i class="fas fa-file-pdf"></i> PDF</button>${currentUser&&'admin'===currentUser.role?`<button class="btn btn-danger btn-sm" onclick="deletePlan(${plan.id})"><i class="fas fa-trash"></i></button>`:''}</div></div>`});listContent.innerHTML=html;document.getElementById('stat-plans').textContent=plans.length}}document.getElementById('trainingForm').addEventListener('submit',async function(e){e.preventDefault();const trainingDays=Array.from(document.querySelectorAll('input[name="trainingDays"]:checked')).map(cb=>cb.value);if(trainingDays.length<3)return void alert('Selecciona al menos 3 días');const plan={userData:{name:document.getElementById('athleteName').value,age:parseInt(document.getElementById('athleteAge').value),experience:document.getElementById('experience').value,weight:parseFloat(document.getElementById('weight').value),height:parseFloat(document.getElementById('height').value),imc:document.getElementById('imc').value,hrMax:parseInt(document.getElementById('hrMax').value),hrRest:parseInt(document.getElementById('hrRest').value),vo2max:document.getElementById('vo2max').value||null,distance:document.getElementById('distance').value,targetPace:document.getElementById('targetPace').value,raceDate:document.getElementById('raceDate').value,trainingDays:trainingDays},totalWeeks:12,weeklyPlans:[]};const result=await apiCall('/save_plan',{plan:JSON.stringify(plan),username:currentUser.username});result.success?(alert('Plan creado exitosamente'),document.getElementById('trainingForm').reset(),showSection('plan-list')):alert('Error al crear plan: '+result.error)});async function deletePlan(planId){if(confirm('¿Eliminar este plan?')){const result=await apiCall('/delete_plan',{plan_id:planId});result.success?(alert('Plan eliminado'),loadPlans()):alert('Error al eliminar')}}function generatePDF(planId){alert('Generación de PDF disponible en versión completa')}
+</script>
+</body>
+</html>

requirements.txt

@@ -0,0 +1 @@
+gradio==4.44.0