seed/exercises.json

[
  {
    "name": "3/4 Sit-Up",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Air Bike",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Alternate Heel Touchers",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Bent-Knee Hip Raise",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Bottoms Up",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Butt-Ups",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Cocoons",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Cross-Body Crunch",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Crunch - Hands Overhead",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Crunch - Legs On Exercise Ball",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Crunches",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Dead Bug",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Decline Crunch",
    "muscle_group": "abs",
    "equipment": "bench",
    "wger_id": null
  },
  {
    "name": "Decline Oblique Crunch",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Decline Reverse Crunch",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Dumbbell Side Bend",
    "muscle_group": "abs",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Elbow to Knee",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Flat Bench Leg Pull-In",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Flat Bench Lying Leg Raise",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Frog Sit-Ups",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Gorilla Chin/Crunch",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Hanging Leg Raise",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Hanging Pike",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Jackknife Sit-Up",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Janda Sit-Up",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Leg Pull-In",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Oblique Crunches",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Oblique Crunches - On The Floor",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Plank",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Reverse Crunch",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Russian Twist",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Seated Flat Bench Leg Pull-In",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Seated Leg Tucks",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Side Bridge",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Side Jackknife",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Sit-Up",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Spell Caster",
    "muscle_group": "abs",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Spider Crawl",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Tuck Crunch",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Wind Sprints",
    "muscle_group": "abs",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Alternate Hammer Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Alternate Incline Dumbbell Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Concentration Curls",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Cross Body Hammer Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Alternate Bicep Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Bicep Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Preacher Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Prone Incline Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Flexor Incline Dumbbell Curls",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Hammer Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Incline Dumbbell Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Incline Hammer Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell, bench",
    "wger_id": null
  },
  {
    "name": "Incline Inner Biceps Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Lying Supine Dumbbell Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "One Arm Dumbbell Preacher Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Preacher Hammer Dumbbell Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Seated Dumbbell Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Seated Dumbbell Inner Biceps Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Standing Concentration Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Standing Dumbbell Reverse Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Standing Inner-Biceps Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Standing One-Arm Dumbbell Curl Over Incline Bench",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Zottman Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Zottman Preacher Curl",
    "muscle_group": "biceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Calf Raise On A Dumbbell",
    "muscle_group": "calves",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Seated One-Leg Calf Raise",
    "muscle_group": "calves",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Standing Dumbbell Calf Raise",
    "muscle_group": "calves",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Around The Worlds",
    "muscle_group": "chest",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Bent-Arm Dumbbell Pullover",
    "muscle_group": "chest",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Clock Push-Up",
    "muscle_group": "chest",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Decline Dumbbell Flyes",
    "muscle_group": "chest",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Decline Push-Up",
    "muscle_group": "chest",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Dumbbell Bench Press",
    "muscle_group": "chest",
    "equipment": "dumbbell, bench",
    "wger_id": null
  },
  {
    "name": "Dumbbell Bench Press with Neutral Grip",
    "muscle_group": "chest",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Decline Bench Press",
    "muscle_group": "chest",
    "equipment": "dumbbell, bench",
    "wger_id": null
  },
  {
    "name": "Dumbbell Flyes",
    "muscle_group": "chest",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Hammer Grip Incline DB Bench Press",
    "muscle_group": "chest",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Incline Dumbbell Bench With Palms Facing In",
    "muscle_group": "chest",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Incline Dumbbell Flyes",
    "muscle_group": "chest",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Incline Dumbbell Flyes - With A Twist",
    "muscle_group": "chest",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Incline Dumbbell Press",
    "muscle_group": "chest",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Incline Push-Up",
    "muscle_group": "chest",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Incline Push-Up Medium",
    "muscle_group": "chest",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Incline Push-Up Reverse Grip",
    "muscle_group": "chest",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Incline Push-Up Wide",
    "muscle_group": "chest",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Isometric Wipers",
    "muscle_group": "chest",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "One Arm Dumbbell Bench Press",
    "muscle_group": "chest",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "One-Arm Flat Bench Dumbbell Flye",
    "muscle_group": "chest",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Push Up to Side Plank",
    "muscle_group": "chest",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Push-Up Wide",
    "muscle_group": "chest",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Push-Ups With Feet Elevated",
    "muscle_group": "chest",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Pushups",
    "muscle_group": "chest",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Pushups (Close and Wide Hand Positions)",
    "muscle_group": "chest",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Single-Arm Push-Up",
    "muscle_group": "chest",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Straight-Arm Dumbbell Pullover",
    "muscle_group": "chest",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Lying Pronation",
    "muscle_group": "forearms",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Lying Supination",
    "muscle_group": "forearms",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Palms-Down Dumbbell Wrist Curl Over A Bench",
    "muscle_group": "forearms",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Palms-Up Dumbbell Wrist Curl Over A Bench",
    "muscle_group": "forearms",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Seated Dumbbell Palms-Down Wrist Curl",
    "muscle_group": "forearms",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Seated Dumbbell Palms-Up Wrist Curl",
    "muscle_group": "forearms",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Seated One-Arm Dumbbell Palms-Down Wrist Curl",
    "muscle_group": "forearms",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Seated One-Arm Dumbbell Palms-Up Wrist Curl",
    "muscle_group": "forearms",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Butt Lift (Bridge)",
    "muscle_group": "glutes",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Flutter Kicks",
    "muscle_group": "glutes",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Glute Kickback",
    "muscle_group": "glutes",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Leg Lift",
    "muscle_group": "glutes",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Single Leg Glute Bridge",
    "muscle_group": "glutes",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Step-up with Knee Raise",
    "muscle_group": "glutes",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Dumbbell Clean",
    "muscle_group": "hamstrings",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Floor Glute-Ham Raise",
    "muscle_group": "hamstrings",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Natural Glute Ham Raise",
    "muscle_group": "hamstrings",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Prone Manual Hamstring",
    "muscle_group": "hamstrings",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Stiff-Legged Dumbbell Deadlift",
    "muscle_group": "hamstrings",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Chin-Up",
    "muscle_group": "lats",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Pullups",
    "muscle_group": "lats",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "V-Bar Pullup",
    "muscle_group": "lats",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Wide-Grip Rear Pull-Up",
    "muscle_group": "lats",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Hyperextensions With No Hyperextension Bench",
    "muscle_group": "lower back",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Bent Over Two-Dumbbell Row",
    "muscle_group": "middle back",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Bent Over Two-Dumbbell Row With Palms In",
    "muscle_group": "middle back",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Incline Row",
    "muscle_group": "middle back",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Inverted Row",
    "muscle_group": "middle back",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Middle Back Shrug",
    "muscle_group": "middle back",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "One-Arm Dumbbell Row",
    "muscle_group": "middle back",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Isometric Neck Exercise - Front And Back",
    "muscle_group": "neck",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Isometric Neck Exercise - Sides",
    "muscle_group": "neck",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Bodyweight Squat",
    "muscle_group": "quads",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Bodyweight Walking Lunge",
    "muscle_group": "quads",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Dumbbell Lunges",
    "muscle_group": "quads",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Rear Lunge",
    "muscle_group": "quads",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Squat",
    "muscle_group": "quads",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Squat To A Bench",
    "muscle_group": "quads",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Step Ups",
    "muscle_group": "quads",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Freehand Jump Squat",
    "muscle_group": "quads",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Plie Dumbbell Squat",
    "muscle_group": "quads",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Split Squat with Dumbbells",
    "muscle_group": "quads",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Trail Running/Walking",
    "muscle_group": "quads",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Alternating Deltoid Raise",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Arnold Dumbbell Press",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Bent Over Dumbbell Rear Delt Raise With Head On Bench",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Cuban Press",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Incline Shoulder Raise",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Lying One-Arm Rear Lateral Raise",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Lying Rear Lateral Raise",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell One-Arm Shoulder Press",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell One-Arm Upright Row",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Raise",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Scaption",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Shoulder Press",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "External Rotation",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Front Dumbbell Raise",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Front Incline Dumbbell Raise",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Front Two-Dumbbell Raise",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Handstand Push-Ups",
    "muscle_group": "shoulders",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Iron Cross",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Lying One-Arm Lateral Raise",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Lying Rear Delt Raise",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "One-Arm Incline Lateral Raise",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "One-Arm Side Laterals",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Power Partials",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Reverse Flyes",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Reverse Flyes With External Rotation",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Seated Bent-Over Rear Delt Raise",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Seated Dumbbell Press",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Seated Side Lateral Raise",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "See-Saw Press (Alternating Side Press)",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Side Lateral Raise",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Side Laterals to Front Raise",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Single Dumbbell Raise",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Standing Alternating Dumbbell Press",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Standing Dumbbell Press",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Standing Dumbbell Straight-Arm Front Delt Raise Above Head",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Standing Palm-In One-Arm Dumbbell Press",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Standing Palms-In Dumbbell Press",
    "muscle_group": "shoulders",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Shrug",
    "muscle_group": "traps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Scapular Pull-Up",
    "muscle_group": "traps",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Standing Dumbbell Upright Row",
    "muscle_group": "traps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Bench Dips",
    "muscle_group": "triceps",
    "equipment": "bench",
    "wger_id": null
  },
  {
    "name": "Body Tricep Press",
    "muscle_group": "triceps",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Body-Up",
    "muscle_group": "triceps",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Close-Grip Dumbbell Press",
    "muscle_group": "triceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Close-Grip Push-Up off of a Dumbbell",
    "muscle_group": "triceps",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Decline Dumbbell Triceps Extension",
    "muscle_group": "triceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Floor Press",
    "muscle_group": "triceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell One-Arm Triceps Extension",
    "muscle_group": "triceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Dumbbell Skullcrusher",
    "muscle_group": "triceps",
    "equipment": "dumbbell, bench",
    "wger_id": null
  },
  {
    "name": "Dumbbell Tricep Extension - Pronated Grip",
    "muscle_group": "triceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Incline Push-Up Close-Grip",
    "muscle_group": "triceps",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Lying Dumbbell Tricep Extension",
    "muscle_group": "triceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "One Arm Pronated Dumbbell Triceps Extension",
    "muscle_group": "triceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "One Arm Supinated Dumbbell Triceps Extension",
    "muscle_group": "triceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Push-Ups - Close Triceps Position",
    "muscle_group": "triceps",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Seated Bent-Over One-Arm Dumbbell Triceps Extension",
    "muscle_group": "triceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Seated Bent-Over Two-Arm Dumbbell Triceps Extension",
    "muscle_group": "triceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Seated Triceps Press",
    "muscle_group": "triceps",
    "equipment": "dumbbell, bench",
    "wger_id": null
  },
  {
    "name": "Standing Bent-Over One-Arm Dumbbell Triceps Extension",
    "muscle_group": "triceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Standing Bent-Over Two-Arm Dumbbell Triceps Extension",
    "muscle_group": "triceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Standing Dumbbell Triceps Extension",
    "muscle_group": "triceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Standing One-Arm Dumbbell Triceps Extension",
    "muscle_group": "triceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Standing Towel Triceps Extension",
    "muscle_group": "triceps",
    "equipment": "none",
    "wger_id": null
  },
  {
    "name": "Tate Press",
    "muscle_group": "triceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Tricep Dumbbell Kickback",
    "muscle_group": "triceps",
    "equipment": "dumbbell",
    "wger_id": null
  },
  {
    "name": "Weighted Bench Dip",
    "muscle_group": "triceps",
    "equipment": "bench, dumbbell",
    "wger_id": null
  }
]