File size: 2,788 Bytes
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"persona": "Jordan (PM at Series-B startup)",
"generated_at": "2026-04-25T09:00:00",
"note": "Pre-baked demo payload — represents a stressed product manager mid-sprint",
"gmail": {
"unread_count": 47,
"late_night_count": 8,
"weekend_count": 11,
"overtime_count": 14,
"social_activity": 3.2,
"work_pressure": 8.7,
"relationship_neglect_risk": 7.4,
"responsiveness": 2.1,
"email_overload": 9.4,
"work_bleeding_personal": 7.2,
"key_contacts": [
"priya.shah@acme-ventures.com",
"cto@startupco.io",
"hr@startupco.io",
"mom@gmail.com",
"alex@cofounder.io"
],
"notable_threads": [
{"subject": "URGENT: Board deck needs rework before Friday", "sender": "cto@startupco.io", "time": "11:47 PM"},
{"subject": "Re: Q2 roadmap — are we on track?", "sender": "priya.shah@acme-ventures.com", "time": "Saturday 10:12 AM"},
{"subject": "Have you eaten today?", "sender": "mom@gmail.com", "time": "7:03 PM"}
],
"summary": "47 unread. 8 emails sent after 10 PM. Board deck deadline pressure. Investor checking roadmap. Family reaching out."
},
"calendar": {
"week_occupancy_pct": 91,
"days_with_no_breaks": 4,
"avg_meeting_hours_per_day": 6.2,
"focus_blocks_count": 0,
"upcoming_deadlines": [
{"title": "Board Deck Final Draft", "due_in_hours": 38, "priority": "critical"},
{"title": "Sprint Review with Engineering", "due_in_hours": 52, "priority": "high"},
{"title": "Investor 1:1 (Priya Shah)", "due_in_hours": 72, "priority": "high"}
],
"back_to_back_blocks": 3,
"personal_events_this_week": 1,
"cancelled_personal_events": 2,
"summary": "91% of working hours booked. Zero deep-work blocks. Board deck in 38h. 3 back-to-back meeting chains. 2 personal events cancelled this week."
},
"fitness": {
"avg_sleep_hours": 5.3,
"sleep_quality_score": 38,
"resting_heart_rate": 82,
"hrv_score": 24,
"daily_steps_avg": 2800,
"active_minutes_avg": 9,
"stress_score": 78,
"recovery_score": 31,
"last_workout_days_ago": 9,
"summary": "5.3h sleep avg. Resting HR 82 bpm (elevated). HRV 24 (low — high stress load). 2,800 steps/day. Last workout 9 days ago."
},
"derived_metric_deltas": {
"career.workload": 28.0,
"mental_wellbeing.stress_level": 32.0,
"mental_wellbeing.focus_quality": -25.0,
"mental_wellbeing.emotional_regulation": -18.0,
"physical_health.sleep_quality": -30.0,
"physical_health.energy_level": -22.0,
"physical_health.exercise_consistency": -35.0,
"time.free_hours_per_week": -18.0,
"time.schedule_control": -24.0,
"relationships.romantic": -15.0,
"relationships.family": -12.0,
"finances.liquidity": 0.0
}
}
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