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| [ | |
| { | |
| "id": "1", | |
| "name": "Polenta", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "2", | |
| "name": "Fennel", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "3", | |
| "name": "Vegetable oil", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "4", | |
| "name": "Peanut oil", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "5", | |
| "name": "Cocoa powder", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "6", | |
| "name": "Pineapple", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "7", | |
| "name": "Hummus / houmous", | |
| "fodmap": "high", | |
| "category": "Condiments", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "8", | |
| "name": "Instant coffee (only if not made with lactose or other FODMAPS)", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "9", | |
| "name": "Coffee (regular or decaf)", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "10", | |
| "name": "Tofu (drained or firm)", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "11", | |
| "name": "Canola oil", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "12", | |
| "name": "Brussel sprouts", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "qty":"2", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "13", | |
| "name": "Peanut butter", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "14", | |
| "name": "Almond butter", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "qty":"1 tbsp", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "15", | |
| "name": "Seaweed / nori", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "16", | |
| "name": "Pine nuts", | |
| "fodmap": "low", | |
| "category": "Nuts and Seeds", | |
| "qty":"15", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "17", | |
| "name": "Lime juice", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "18", | |
| "name": "Lime", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "19", | |
| "name": "Figs, dried", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "20", | |
| "name": "Silverbeet / chard", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "21", | |
| "name": "Ginger", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "22", | |
| "name": "Coconut oil", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "23", | |
| "name": "Scallop", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "24", | |
| "name": "Flax seeds/lineseed", | |
| "fodmap": "low", | |
| "category": "Nuts and Seeds", | |
| "qty":"1 teaspoon", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "25", | |
| "name": "Leeks", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "26", | |
| "name": "Kholrabi", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "27", | |
| "name": "Cherries", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":2,"polyols":1,"lactose":0} | |
| }, | |
| { | |
| "id": "28", | |
| "name": "Baking soda", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "29", | |
| "name": "Turmeric", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "30", | |
| "name": "Baking powder", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "31", | |
| "name": "Pumpkin seeds", | |
| "fodmap": "low", | |
| "category": "Nuts and Seeds", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "32", | |
| "name": "Pomegranate", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "33", | |
| "name": "Pinto beans", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "34", | |
| "name": "Dates", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "35", | |
| "name": "Curry powder", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "36", | |
| "name": "Coconut sugar", | |
| "fodmap": "low", | |
| "category": "Sweeteners", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "37", | |
| "name": "Coconut cream", | |
| "fodmap": "low", | |
| "category": "Milk", | |
| "qty":"1/2 cup", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "38", | |
| "name": "Vinegar", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "39", | |
| "name": "Bacon", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "40", | |
| "name": "Vanilla", | |
| "fodmap": "low", | |
| "category": "Sweeteners", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "41", | |
| "name": "Prune", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":2,"fructose":0,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "43", | |
| "name": "Brown sugar", | |
| "fodmap": "low", | |
| "category": "Sweeteners", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "44", | |
| "name": "White sugar", | |
| "fodmap": "low", | |
| "category": "Sweeteners", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "45", | |
| "name": "Maple syrup", | |
| "fodmap": "low", | |
| "category": "Sweeteners", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "46", | |
| "name": "Ground beef", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "48", | |
| "name": "Croissants", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta" | |
| }, | |
| { | |
| "id": "49", | |
| "name": "Crumpets", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta" | |
| }, | |
| { | |
| "id": "51", | |
| "name": "Margarine", | |
| "fodmap": "low", | |
| "category": "Dairy", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "52", | |
| "name": "Ketchup (USA)", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "qty":"1 sachet", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "53", | |
| "name": "Lentils, boiled", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "qty":"1/4 cup", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "54", | |
| "name": "Shallot", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "55", | |
| "name": "Nectarine", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":2,"fructose":0,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "56", | |
| "name": "Mandarin", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "57", | |
| "name": "Whiskey", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "58", | |
| "name": "Vodka", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "59", | |
| "name": "Yam", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "60", | |
| "name": "Rutabaga/Swede", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "61", | |
| "name": "Radish", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "62", | |
| "name": "Olives", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "63", | |
| "name": "Chives", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "64", | |
| "name": "Bell pepper", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "65", | |
| "name": "Arugula", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "66", | |
| "name": "Bok choy", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "67", | |
| "name": "Taro", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "68", | |
| "name": "Soy beans, boiled", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "69", | |
| "name": "Mung beans, boiled", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "70", | |
| "name": "Lima beans, boiled", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "71", | |
| "name": "Haricot beans, boiled", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "72", | |
| "name": "Sauerkraut", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "73", | |
| "name": "Falafel", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "74", | |
| "name": "Chayote / choko", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "75", | |
| "name": "Cho Cho", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "76", | |
| "name": "Cassava", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "77", | |
| "name": "Butter beans, canned", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "78", | |
| "name": "Broad beans", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "79", | |
| "name": "Kidney beans, boiled", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "80", | |
| "name": "Black eyed peas", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes" | |
| }, | |
| { | |
| "id": "81", | |
| "name": "Black beans, boiled", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "82", | |
| "name": "Beetroots/Beets", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "83", | |
| "name": "Baked beans", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":2,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "84", | |
| "name": "Artichoke, globe", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "85", | |
| "name": "Kefir", | |
| "fodmap": "high", | |
| "category": "Dairy", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":2} | |
| }, | |
| { | |
| "id": "86", | |
| "name": "White tea", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "87", | |
| "name": "Green tea", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "88", | |
| "name": "Black tea, weak", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "89", | |
| "name": "Black tea, strong", | |
| "fodmap": "high", | |
| "category": "Drinks", | |
| "details": {"oligos":1,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "90", | |
| "name": "Chai tea, weak", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "91", | |
| "name": "Oolong tea", | |
| "fodmap": "high", | |
| "category": "Drinks", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "92", | |
| "name": "Dandelion tea, strong", | |
| "fodmap": "high", | |
| "category": "Drinks", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "93", | |
| "name": "Chai tea, strong", | |
| "fodmap": "high", | |
| "category": "Drinks", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "94", | |
| "name": "Chamomile tea", | |
| "fodmap": "high", | |
| "category": "Drinks", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "96", | |
| "name": "Rum", | |
| "fodmap": "high", | |
| "category": "Drinks", | |
| "details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "97", | |
| "name": "Cold cuts / deli meat / cold meats such as ham", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes" | |
| }, | |
| { | |
| "id": "98", | |
| "name": "Turkey", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "99", | |
| "name": "Prosciutto", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "100", | |
| "name": "Thyme", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "101", | |
| "name": "Tarragon", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "102", | |
| "name": "Rosemary", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "103", | |
| "name": "Rampa / pandan leaves", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "105", | |
| "name": "Oregano", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "106", | |
| "name": "Mint", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "107", | |
| "name": "Lemongrass", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "108", | |
| "name": "Gotukala", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "109", | |
| "name": "Fenugreek leaves, dried", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "110", | |
| "name": "Curry leaves", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "111", | |
| "name": "Coriander", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "112", | |
| "name": "Cilantro", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "113", | |
| "name": "Basil", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "114", | |
| "name": "Parsley", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "115", | |
| "name": "Cinnamon", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "116", | |
| "name": "Acesulfame K", | |
| "fodmap": "low", | |
| "category": "Sweeteners", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "117", | |
| "name": "Agave", | |
| "fodmap": "high", | |
| "category": "Sweeteners", | |
| "details": {"oligos":2,"fructose":2,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "118", | |
| "name": "Almond milk", | |
| "fodmap": "low", | |
| "category": "Milk", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "119", | |
| "name": "Almonds", | |
| "fodmap": "low", | |
| "category": "Nuts and Seeds", | |
| "qty":"10", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "120", | |
| "name": "Apple juice", | |
| "fodmap": "high", | |
| "category": "Drinks", | |
| "details": {"oligos":0,"fructose":2,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "121", | |
| "name": "Apples", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":2,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "122", | |
| "name": "Apricot", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":1,"fructose":0,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "123", | |
| "name": "Asparagus", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "124", | |
| "name": "Aspartame", | |
| "fodmap": "low", | |
| "category": "Sweeteners", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "125", | |
| "name": "Avocado", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "126", | |
| "name": "Bamboo shoots", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "127", | |
| "name": "Bananas, ripe", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "128", | |
| "name": "Barbeque sauce", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "129", | |
| "name": "Barley, pearl", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "130", | |
| "name": "Bean sprouts", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "131", | |
| "name": "Beef", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "132", | |
| "name": "Eggs", | |
| "fodmap": "low", | |
| "category": "Dairy", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "133", | |
| "name": "Beer", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "qty":"1", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "134", | |
| "name": "Blackberry", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "135", | |
| "name": "Blueberry", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "136", | |
| "name": "Wheat bran, pellets", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":2,"fructose":1,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "137", | |
| "name": "Brazil Nuts", | |
| "fodmap": "low", | |
| "category": "Nuts and Seeds", | |
| "qty":"10", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "138", | |
| "name": "Brie cheese", | |
| "fodmap": "low", | |
| "category": "Cheese", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "139", | |
| "name": "Broccoli", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "qty":"1/2 cup", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "140", | |
| "name": "Buckwheat, flour", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "141", | |
| "name": "Butter", | |
| "fodmap": "low", | |
| "category": "Dairy", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "142", | |
| "name": "Buttermilk", | |
| "fodmap": "high", | |
| "category": "Dairy", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":2} | |
| }, | |
| { | |
| "id": "143", | |
| "name": "Cabbage, common", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "144", | |
| "name": "Cabbage, savoy", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "145", | |
| "name": "Camembert cheese", | |
| "fodmap": "low", | |
| "category": "Cheese", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "146", | |
| "name": "Cantaloupe", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "147", | |
| "name": "Carrots", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "148", | |
| "name": "Cashews", | |
| "fodmap": "high", | |
| "category": "Nuts and Seeds", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "149", | |
| "name": "Cauliflower", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "150", | |
| "name": "Celery", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "qty":"5cm", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "151", | |
| "name": "Cheddar cheese", | |
| "fodmap": "low", | |
| "category": "Cheese", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "152", | |
| "name": "Chestnuts", | |
| "fodmap": "low", | |
| "category": "Nuts and Seeds", | |
| "qty":"10", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "153", | |
| "name": "Chia seeds", | |
| "fodmap": "low", | |
| "category": "Nuts and Seeds", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "154", | |
| "name": "Chickpeas, canned", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "qty":"1/4 cup", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "155", | |
| "name": "Chicken", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "156", | |
| "name": "Chips, potato crisps (plain)", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "157", | |
| "name": "Chorizo", | |
| "fodmap": "high", | |
| "category": "Meat & Substitutes" | |
| }, | |
| { | |
| "id": "158", | |
| "name": "Chutney", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "qty":"1 tbsp", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "159", | |
| "name": "Clementine", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "160", | |
| "name": "Coconut (fresh or dried)", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "qty":"1/2 cup", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "161", | |
| "name": "Coconut milk, canned", | |
| "fodmap": "low", | |
| "category": "Milk", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "162", | |
| "name": "Coconut water", | |
| "fodmap": "high", | |
| "category": "Drinks", | |
| "details": {"oligos":1,"fructose":0,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "163", | |
| "name": "Coffee, black", | |
| "fodmap": "low", | |
| "category": "Drinks" | |
| }, | |
| { | |
| "id": "164", | |
| "name": "Colby cheese", | |
| "fodmap": "low", | |
| "category": "Cheese", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "165", | |
| "name": "Corn / Sweet corn", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "qty":"1/2 cob", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "166", | |
| "name": "Cornflour", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "167", | |
| "name": "Cottage cheese", | |
| "fodmap": "low", | |
| "category": "Cheese", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "169", | |
| "name": "Cous cous, wheat", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "170", | |
| "name": "Cow milk", | |
| "fodmap": "high", | |
| "category": "Milk", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":2} | |
| }, | |
| { | |
| "id": "171", | |
| "name": "Cranberry", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "172", | |
| "name": "Cream, regular fat", | |
| "fodmap": "high", | |
| "category": "Dairy", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":1} | |
| }, | |
| { | |
| "id": "173", | |
| "name": "Cream cheese", | |
| "fodmap": "high", | |
| "category": "Cheese", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":1} | |
| }, | |
| { | |
| "id": "174", | |
| "name": "Cucumber", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "175", | |
| "name": "Custard", | |
| "fodmap": "high", | |
| "category": "Dairy", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":2} | |
| }, | |
| { | |
| "id": "176", | |
| "name": "Dark chocolate", | |
| "fodmap": "low", | |
| "category": "Sweeteners", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "177", | |
| "name": "Dragon Fruit", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "178", | |
| "name": "Drinking chocolate powder (any % cocoa)", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "179", | |
| "name": "Durian", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "180", | |
| "name": "Eggplant/Aubergine", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "181", | |
| "name": "Fennel tea", | |
| "fodmap": "high", | |
| "category": "Drinks", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "182", | |
| "name": "Feta cheese", | |
| "fodmap": "low", | |
| "category": "Cheese", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "183", | |
| "name": "Garlic", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "184", | |
| "name": "Garlic infused oil", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "185", | |
| "name": "Glucose", | |
| "fodmap": "low", | |
| "category": "Sweeteners" | |
| }, | |
| { | |
| "id": "186", | |
| "name": "Gluten free wheat products (e.g. breads, cereals, pasta) made without high fodmap ingredients like honey or garlic", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "187", | |
| "name": "Gnocchi, wheat", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "188", | |
| "name": "Goat cheese", | |
| "fodmap": "low", | |
| "category": "Cheese", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "189", | |
| "name": "Goat milk", | |
| "fodmap": "high", | |
| "category": "Milk", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":2} | |
| }, | |
| { | |
| "id": "190", | |
| "name": "Golden syrup / light tracle", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "qty": "1/2 tbsp" | |
| }, | |
| { | |
| "id": "191", | |
| "name": "Granola", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta" | |
| }, | |
| { | |
| "id": "192", | |
| "name": "Grapefruit", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "193", | |
| "name": "Grapes (Red, Green and Black)", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "194", | |
| "name": "Greek yogurt", | |
| "fodmap": "low", | |
| "category": "Dairy", | |
| "qty":"small amounts" | |
| }, | |
| { | |
| "id": "195", | |
| "name": "Goat yogurt", | |
| "fodmap": "low", | |
| "category": "Dairy", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "196", | |
| "name": "Lactose free yogurt", | |
| "fodmap": "low", | |
| "category": "Dairy", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "197", | |
| "name": "Yogurt", | |
| "fodmap": "high", | |
| "category": "Dairy", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":2} | |
| }, | |
| { | |
| "id": "198", | |
| "name": "Green Beans", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "199", | |
| "name": "Green Pepper", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "200", | |
| "name": "Havarti cheese", | |
| "fodmap": "low", | |
| "category": "Cheese", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "201", | |
| "name": "Hazelnuts", | |
| "fodmap": "low", | |
| "category": "Nuts and Seeds", | |
| "qty":"10", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "202", | |
| "name": "Hemp milk", | |
| "fodmap": "low", | |
| "category": "Milk", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "203", | |
| "name": "Oats", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "204", | |
| "name": "Herbal tea (strong)", | |
| "fodmap": "high", | |
| "category": "Drinks", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "205", | |
| "name": "Herbal tea (weak)", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "details": {"oligos":1,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "206", | |
| "name": "High Fructose Corn Syrup (HFCS)", | |
| "fodmap": "high", | |
| "category": "Sweeteners", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "207", | |
| "name": "Hommus dip", | |
| "fodmap": "high", | |
| "category": "Condiments", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "208", | |
| "name": "Honey", | |
| "fodmap": "high", | |
| "category": "Sweeteners", | |
| "details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "209", | |
| "name": "Ice cream", | |
| "fodmap": "high", | |
| "category": "Dairy", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":1} | |
| }, | |
| { | |
| "id": "210", | |
| "name": "Inulin", | |
| "fodmap": "high", | |
| "category": "Sweeteners", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "211", | |
| "name": "Isomalt", | |
| "fodmap": "high", | |
| "category": "Sweeteners" | |
| }, | |
| { | |
| "id": "212", | |
| "name": "Jam (mixed berries)", | |
| "fodmap": "high", | |
| "category": "Condiments", | |
| "details": {"oligos":0,"fructose":0,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "213", | |
| "name": "Kale", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "214", | |
| "name": "Kiwifruit", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "215", | |
| "name": "Kumquat", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "216", | |
| "name": "Lactose free milk", | |
| "fodmap": "low", | |
| "category": "Milk", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "217", | |
| "name": "Lamb", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "218", | |
| "name": "Lemon", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "219", | |
| "name": "Lettuce (e.g. rocket, butter, iceberg, radicchio, red coral, romaine)", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "220", | |
| "name": "Macadamia nuts", | |
| "fodmap": "low", | |
| "category": "Nuts and Seeds", | |
| "qty":"20", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "221", | |
| "name": "Maltitol", | |
| "fodmap": "high", | |
| "category": "Sweeteners", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "223", | |
| "name": "Mango", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "224", | |
| "name": "Mango juice", | |
| "fodmap": "high", | |
| "category": "Drinks", | |
| "details": {"oligos":0,"fructose":2,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "225", | |
| "name": "Mannitol", | |
| "fodmap": "high", | |
| "category": "Sweeteners", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "226", | |
| "name": "Mayonnaise", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "227", | |
| "name": "Melons e.g. Honeydew, galia", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "228", | |
| "name": "Milk chocolate", | |
| "fodmap": "low", | |
| "category": "Dairy", | |
| "qty":"3 squares", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "229", | |
| "name": "Mozzarella cheese", | |
| "fodmap": "low", | |
| "category": "Cheese", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "230", | |
| "name": "Muesli", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "231", | |
| "name": "Muffins", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta" | |
| }, | |
| { | |
| "id": "232", | |
| "name": "Mushrooms", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":1,"fructose":0,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "233", | |
| "name": "Mustard", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "234", | |
| "name": "Oat milk", | |
| "fodmap": "low", | |
| "category": "Milk", | |
| "qty":"30ml", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "235", | |
| "name": "Oatmeal", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "qty":"1/2 cup", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "236", | |
| "name": "Onions", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "237", | |
| "name": "Orange", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "238", | |
| "name": "Orange juice", | |
| "fodmap": "high", | |
| "category": "Drinks", | |
| "qty":"125ml", | |
| "details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "239", | |
| "name": "Papaya", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "240", | |
| "name": "Parmesan cheese", | |
| "fodmap": "low", | |
| "category": "Cheese", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "241", | |
| "name": "Parsnip", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "242", | |
| "name": "Passion Fruit", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "243", | |
| "name": "Pasta sauce (cream based)", | |
| "fodmap": "high", | |
| "category": "Condiments", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":1} | |
| }, | |
| { | |
| "id": "244", | |
| "name": "Peaches", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "245", | |
| "name": "Peanuts", | |
| "fodmap": "low", | |
| "category": "Nuts and Seeds", | |
| "qty":"32", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "246", | |
| "name": "Pear juice", | |
| "fodmap": "high", | |
| "category": "Drinks", | |
| "details": {"oligos":0,"fructose":2,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "247", | |
| "name": "Pears", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":2,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "248", | |
| "name": "Peas", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "249", | |
| "name": "Pecans", | |
| "fodmap": "low", | |
| "category": "Nuts and Seeds", | |
| "qty":"10", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "250", | |
| "name": "Pecorino cheese", | |
| "fodmap": "low", | |
| "category": "Cheese", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "251", | |
| "name": "Peppermint tea", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "252", | |
| "name": "Pineapple", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "253", | |
| "name": "Pistachio", | |
| "fodmap": "high", | |
| "category": "Nuts and Seeds", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "254", | |
| "name": "Plums", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":2,"fructose":0,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "255", | |
| "name": "Popcorn", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "256", | |
| "name": "Poppy seeds", | |
| "fodmap": "low", | |
| "category": "Nuts and Seeds", | |
| "qty":"2 tablespoons", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "257", | |
| "name": "Pork", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "258", | |
| "name": "Potato", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "259", | |
| "name": "Pretzels", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "260", | |
| "name": "Pumpkin", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "261", | |
| "name": "Pumpkin seeds", | |
| "fodmap": "low", | |
| "category": "Nuts and Seeds", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "262", | |
| "name": "Quinoa", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "263", | |
| "name": "Quorn mince", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "264", | |
| "name": "Raisins", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "265", | |
| "name": "Raspberry", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "266", | |
| "name": "Red Peppers", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "267", | |
| "name": "Relish", | |
| "fodmap": "high", | |
| "category": "Condiments", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "268", | |
| "name": "Rhubarb", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "269", | |
| "name": "Brown rice", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "270", | |
| "name": "White rice", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "271", | |
| "name": "Basmati rice", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "272", | |
| "name": "Rice milk", | |
| "fodmap": "low", | |
| "category": "Milk", | |
| "qty":"200ml", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "273", | |
| "name": "Ricotta cheese", | |
| "fodmap": "high", | |
| "category": "Cheese", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":1} | |
| }, | |
| { | |
| "id": "274", | |
| "name": "Rye", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":2,"fructose":2,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "275", | |
| "name": "Saccharine", | |
| "fodmap": "low", | |
| "category": "Sweeteners", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "276", | |
| "name": "Sausages", | |
| "fodmap": "high", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "277", | |
| "name": "Savory biscuits", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "278", | |
| "name": "Scallions / Spring onions / Green onions (green part)", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "279", | |
| "name": "Scallions / Spring onions / Green onions (white part)", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "280", | |
| "name": "Semolina", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta" | |
| }, | |
| { | |
| "id": "281", | |
| "name": "Sesame seeds", | |
| "fodmap": "low", | |
| "category": "Nuts and Seeds", | |
| "qty":"2 tablespoons", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "282", | |
| "name": "Sheep's milk", | |
| "fodmap": "high", | |
| "category": "Milk", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "283", | |
| "name": "Sodas with HFCS", | |
| "fodmap": "high", | |
| "category": "Drinks" | |
| }, | |
| { | |
| "id": "284", | |
| "name": "Sorbitol", | |
| "fodmap": "high", | |
| "category": "Sweeteners" | |
| }, | |
| { | |
| "id": "285", | |
| "name": "Sour cream", | |
| "fodmap": "high", | |
| "category": "Dairy", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":2} | |
| }, | |
| { | |
| "id": "286", | |
| "name": "Soy milk made with soy beans", | |
| "fodmap": "high", | |
| "category": "Milk", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "287", | |
| "name": "Soy sauce", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "288", | |
| "name": "Soya milk made with soy protein", | |
| "fodmap": "low", | |
| "category": "Milk", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "289", | |
| "name": "Spelt flakes", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "290", | |
| "name": "Spelt bread (non-sourdough)", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "291", | |
| "name": "Spelt bread (sourdough)", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "292", | |
| "name": "Spelt pasta", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "qty":"1/2 cup", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "293", | |
| "name": "Butternut squash", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "qty":"1/4 cup", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "294", | |
| "name": "Star Fruit", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "295", | |
| "name": "Stevia", | |
| "fodmap": "low", | |
| "category": "Sweeteners", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "296", | |
| "name": "Strawberry", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "297", | |
| "name": "Strawberry jam / jelly (without HFCS)", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "298", | |
| "name": "Sucralose", | |
| "fodmap": "low", | |
| "category": "Sweeteners", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "299", | |
| "name": "Sugar/sucrose", | |
| "fodmap": "low", | |
| "category": "Sweeteners", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "300", | |
| "name": "Sultanas", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "301", | |
| "name": "Sunflower seeds", | |
| "fodmap": "low", | |
| "category": "Nuts and Seeds", | |
| "qty":"2 teaspoons", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "302", | |
| "name": "Sweet Potato", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "303", | |
| "name": "Swiss cheese", | |
| "fodmap": "low", | |
| "category": "Cheese", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "304", | |
| "name": "Tamarind", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "305", | |
| "name": "Tangelo", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "306", | |
| "name": "Tomato sauce", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "307", | |
| "name": "Tomatoes", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "308", | |
| "name": "Chips, tortilla", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "309", | |
| "name": "Turnip", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "310", | |
| "name": "Tzatziki dip", | |
| "fodmap": "high", | |
| "category": "Condiments", | |
| "details": {"oligos":2,"fructose":2,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "311", | |
| "name": "Walnuts", | |
| "fodmap": "low", | |
| "category": "Nuts and Seeds", | |
| "qty":"10", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "312", | |
| "name": "Water", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "313", | |
| "name": "Watermelon", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":2,"fructose":2,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "314", | |
| "name": "Wheat foods e.g. Bread, cereal, pasta", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "315", | |
| "name": "White chocolate", | |
| "fodmap": "low", | |
| "category": "Dairy", | |
| "qty":"3 squares", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "316", | |
| "name": "Wine", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "qty":"1", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "317", | |
| "name": "Xylitol", | |
| "fodmap": "high", | |
| "category": "Sweeteners" | |
| }, | |
| { | |
| "id": "318", | |
| "name": "Zucchini / courgette", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "319", | |
| "name": "Tahini", | |
| "fodmap": "high", | |
| "category": "Condiments", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "320", | |
| "name": "Spinach", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "321", | |
| "name": "Shrimp", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "322", | |
| "name": "Prawns", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "323", | |
| "name": "Oysters", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "324", | |
| "name": "Mussels", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "325", | |
| "name": "Lobster", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "326", | |
| "name": "Crab", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "327", | |
| "name": "Tuna", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "328", | |
| "name": "Trout", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "329", | |
| "name": "Salmon", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "330", | |
| "name": "Cod", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "331", | |
| "name": "Haddock", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "332", | |
| "name": "Olive Oil", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "333", | |
| "name": "Goji Berries", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "334", | |
| "name": "Rice Crackers", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "335", | |
| "name": "Rice Cakes", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "336", | |
| "name": "Edamame", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "337", | |
| "name": "Acorn Squash", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "338", | |
| "name": "Balsamic Vinegar", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "qty":"2 tbsp", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "339", | |
| "name": "Apple Cider Vinegar", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "qty":"2 tbsp", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "340", | |
| "name": "Split Peas", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "341", | |
| "name": "Blue Cheese", | |
| "fodmap": "low", | |
| "category": "Cheese", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "342", | |
| "name": "Tapioca", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "343", | |
| "name": "Sesame Oil", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "344", | |
| "name": "Spaghetti squash", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "qty":"2.5 cups", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "345", | |
| "name": "Okra", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "346", | |
| "name": "Capers", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "347", | |
| "name": "Gin", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "348", | |
| "name": "Jasmine rice", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "349", | |
| "name": "Kombucha", | |
| "fodmap": "high", | |
| "category": "Drinks", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "350", | |
| "name": "Molasses", | |
| "fodmap": "high", | |
| "category": "Condiments" | |
| }, | |
| { | |
| "id": "351", | |
| "name": "Sorghum", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "qty":"2/3 cups", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "352", | |
| "name": "Almond flour", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "qty":"1/4 cup", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "353", | |
| "name": "Coconut flour", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":2,"fructose":2,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "354", | |
| "name": "Cumin", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "355", | |
| "name": "Endive", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "356", | |
| "name": "Garlic powder", | |
| "fodmap": "high", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "357", | |
| "name": "Garlic salt", | |
| "fodmap": "high", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "358", | |
| "name": "Millet flour", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "qty":"2/3 cup", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "359", | |
| "name": "Halloumi / Hellim", | |
| "fodmap": "low", | |
| "category": "Cheese", | |
| "qty":"50g", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "360", | |
| "name": "Rice noodles", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "361", | |
| "name": "Watercress", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "362", | |
| "name": "Celeriac", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "363", | |
| "name": "Salt", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "364", | |
| "name": "Pepper, black", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "365", | |
| "name": "Jicama", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "366", | |
| "name": "Paprika", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "367", | |
| "name": "Asiago cheese", | |
| "fodmap": "low", | |
| "category": "Cheese", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "368", | |
| "name": "Miso paste", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "369", | |
| "name": "Tomato paste", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "370", | |
| "name": "Baby spinach", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "371", | |
| "name": "Apricots, dried", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":1,"fructose":0,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "372", | |
| "name": "Guava, ripe", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "373", | |
| "name": "Guava, unripe", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "374", | |
| "name": "Banana, dried", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "qty":"20", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "375", | |
| "name": "Yucca root", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "376", | |
| "name": "Feijoa", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "377", | |
| "name": "Chips, corn (plain)", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "378", | |
| "name": "Nutritional Yeast", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "379", | |
| "name": "Tempeh", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "380", | |
| "name": "Snow peas", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "qty":"5 pods", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "381", | |
| "name": "Capsicum", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "382", | |
| "name": "Collard greens", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "383", | |
| "name": "Lemonade", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "qty":"small amounts", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "384", | |
| "name": "Nutmeg", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "385", | |
| "name": "Persimmon", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "386", | |
| "name": "Tumeric", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "387", | |
| "name": "Wheat flour", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "388", | |
| "name": "Wild rice", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "389", | |
| "name": "Alfalfa sprouts", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "390", | |
| "name": "Amaranth flour", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "391", | |
| "name": "Amaranth, puffed grain", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "qty":"1/4 cup", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "392", | |
| "name": "Cardamom", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "393", | |
| "name": "Carob powder", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "394", | |
| "name": "Chicory leaves", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "395", | |
| "name": "Garbanzo beans, canned", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "qty":"1/4 cup", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "396", | |
| "name": "Gherkins in vinegar", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "397", | |
| "name": "Lychee", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":2,"lactose":0} | |
| }, | |
| { | |
| "id": "398", | |
| "name": "Palm sugar", | |
| "fodmap": "low", | |
| "category": "Sweeteners", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "399", | |
| "name": "Pesto sauce", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "qty":"10g", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "400", | |
| "name": "Sunflower oil", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "401", | |
| "name": "Grits", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "402", | |
| "name": "Horseradish", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "403", | |
| "name": "Plantains", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "404", | |
| "name": "Ghee", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "405", | |
| "name": "Oatcake", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "406", | |
| "name": "Dried Cranberries", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "qty": "1/2 tablespoon", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "407", | |
| "name": "Currants", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "408", | |
| "name": "Vegemite", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "409", | |
| "name": "Marmite", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "410", | |
| "name": "Onion Powder", | |
| "fodmap": "high", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "411", | |
| "name": "Garlic Powder", | |
| "fodmap": "high", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "412", | |
| "name": "Rambutan", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "qty":"2 rambutans", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "413", | |
| "name": "Soba noodles", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "414", | |
| "name": "Wasabi powder", | |
| "fodmap": "low", | |
| "category": "Condiments", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "415", | |
| "name": "Figs, fresh", | |
| "fodmap": "high", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "416", | |
| "name": "Dandelion tea, weak", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "417", | |
| "name": "Lentils, canned", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "418", | |
| "name": "Mung beans, sprouted", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "419", | |
| "name": "Kidney beans, sprouted", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "420", | |
| "name": "Black beans, canned", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "421", | |
| "name": "Bananas, unripe", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "422", | |
| "name": "Barley, sprouted", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "423", | |
| "name": "Barley, flour", | |
| "fodmap": "high", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "424", | |
| "name": "Chickpeas, sprouted", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "425", | |
| "name": "Cranberry, dried", | |
| "fodmap": "low", | |
| "category": "Fruit", | |
| "qty":"1 tbsp", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "426", | |
| "name": "Cabbage, red", | |
| "fodmap": "low", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "427", | |
| "name": "Cacao powder", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "428", | |
| "name": "Cranberry Juice", | |
| "fodmap": "low", | |
| "category": "Drinks", | |
| "qty":"250 ml", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "429", | |
| "name": "Dill, fresh", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "430", | |
| "name": "Avocado Oil", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "431", | |
| "name": "Sardines, canned in oil", | |
| "fodmap": "low", | |
| "category": "Meat & Substitutes", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "432", | |
| "name": "Sugar snap peas", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":0,"fructose":2,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "433", | |
| "name": "Red onion", | |
| "fodmap": "high", | |
| "category": "Vegetables and legumes", | |
| "details": {"oligos":2,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "434", | |
| "name": "Corn starch", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "435", | |
| "name": "Teff flour", | |
| "fodmap": "low", | |
| "category": "Breads, Cereals, Grains and Pasta", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| }, | |
| { | |
| "id": "436", | |
| "name": "Chili powder", | |
| "fodmap": "low", | |
| "category": "Cooking ingredients, Herbs and Spices", | |
| "details": {"oligos":0,"fructose":0,"polyols":0,"lactose":0} | |
| } | |
| ] | |