Spaces:
Running
Running
Update prompt_builder.py
Browse files- prompt_builder.py +19 -67
prompt_builder.py
CHANGED
|
@@ -2,7 +2,6 @@ def calculate_bmi(weight, height):
|
|
| 2 |
height_m = height / 100
|
| 3 |
return weight / (height_m ** 2)
|
| 4 |
|
| 5 |
-
|
| 6 |
def bmi_category(bmi):
|
| 7 |
if bmi < 18.5:
|
| 8 |
return "Underweight"
|
|
@@ -14,7 +13,7 @@ def bmi_category(bmi):
|
|
| 14 |
return "Obese"
|
| 15 |
|
| 16 |
|
| 17 |
-
def build_prompt(name,
|
| 18 |
|
| 19 |
bmi = calculate_bmi(weight, height)
|
| 20 |
bmi_status = bmi_category(bmi)
|
|
@@ -23,71 +22,24 @@ def build_prompt(name, age, gender, height, weight, goal, fitness_level, equipme
|
|
| 23 |
|
| 24 |
prompt = f"""
|
| 25 |
You are a certified professional fitness trainer.
|
| 26 |
-
|
| 27 |
-
|
| 28 |
-
|
| 29 |
-
|
| 30 |
-
|
| 31 |
-
|
| 32 |
-
|
| 33 |
-
|
| 34 |
-
|
| 35 |
-
|
| 36 |
-
|
| 37 |
-
|
| 38 |
-
|
| 39 |
-
|
| 40 |
-
|
| 41 |
-
|
| 42 |
-
|
| 43 |
-
|
| 44 |
-
3. Each exercise must include:
|
| 45 |
-
- Exercise Name
|
| 46 |
-
- Sets
|
| 47 |
-
- Reps
|
| 48 |
-
- Rest Time
|
| 49 |
-
4. Adjust intensity based on BMI, age, and fitness level.
|
| 50 |
-
5. Avoid unsafe exercises for beginners.
|
| 51 |
-
|
| 52 |
-
OUTPUT FORMAT (VERY IMPORTANT)
|
| 53 |
-
|
| 54 |
-
Write the workout like step-by-step instructions.
|
| 55 |
-
|
| 56 |
-
Example:
|
| 57 |
-
|
| 58 |
-
Day 1 – Upper Body
|
| 59 |
-
|
| 60 |
-
1. Push-Ups
|
| 61 |
-
Sets: 3
|
| 62 |
-
Reps: 10-12
|
| 63 |
-
Rest: 60 seconds
|
| 64 |
-
|
| 65 |
-
2. Dumbbell Shoulder Press
|
| 66 |
-
Sets: 3
|
| 67 |
-
Reps: 8-10
|
| 68 |
-
Rest: 60 seconds
|
| 69 |
-
|
| 70 |
-
3. Bent Over Rows
|
| 71 |
-
Sets: 3
|
| 72 |
-
Reps: 10
|
| 73 |
-
Rest: 45 seconds
|
| 74 |
-
|
| 75 |
-
Day 2 – Lower Body
|
| 76 |
-
|
| 77 |
-
1. Bodyweight Squats
|
| 78 |
-
Sets: 3
|
| 79 |
-
Reps: 12
|
| 80 |
-
Rest: 60 seconds
|
| 81 |
-
|
| 82 |
-
2. Lunges
|
| 83 |
-
Sets: 3
|
| 84 |
-
Reps: 10 each leg
|
| 85 |
-
Rest: 45 seconds
|
| 86 |
-
|
| 87 |
-
Continue until Day 5.
|
| 88 |
-
|
| 89 |
-
Do not include explanations.
|
| 90 |
-
Only provide the workout instructions.
|
| 91 |
"""
|
| 92 |
|
| 93 |
return prompt, bmi, bmi_status
|
|
|
|
| 2 |
height_m = height / 100
|
| 3 |
return weight / (height_m ** 2)
|
| 4 |
|
|
|
|
| 5 |
def bmi_category(bmi):
|
| 6 |
if bmi < 18.5:
|
| 7 |
return "Underweight"
|
|
|
|
| 13 |
return "Obese"
|
| 14 |
|
| 15 |
|
| 16 |
+
def build_prompt(name, gender, height, weight, goal, fitness_level, equipment):
|
| 17 |
|
| 18 |
bmi = calculate_bmi(weight, height)
|
| 19 |
bmi_status = bmi_category(bmi)
|
|
|
|
| 22 |
|
| 23 |
prompt = f"""
|
| 24 |
You are a certified professional fitness trainer.
|
| 25 |
+
Create a structured 5-day personalized workout plan.
|
| 26 |
+
User Profile:
|
| 27 |
+
- Name: {name}
|
| 28 |
+
- Gender: {gender}
|
| 29 |
+
- Height: {height} cm
|
| 30 |
+
- Weight: {weight} kg
|
| 31 |
+
- BMI: {bmi:.2f} ({bmi_status})
|
| 32 |
+
- Goal: {goal}
|
| 33 |
+
- Fitness Level: {fitness_level}
|
| 34 |
+
- Available Equipment: {equipment_list}
|
| 35 |
+
Instructions:
|
| 36 |
+
1. Divide clearly into Day 1 to Day 5.
|
| 37 |
+
2. Include exercise name.
|
| 38 |
+
3. Include sets and reps.
|
| 39 |
+
4. Include rest period.
|
| 40 |
+
5. Adjust intensity based on BMI category.
|
| 41 |
+
6. Avoid unsafe exercises for beginners.
|
| 42 |
+
7. Keep the plan professional and easy to follow.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 43 |
"""
|
| 44 |
|
| 45 |
return prompt, bmi, bmi_status
|