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596041f 58271d8 | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 | import streamlit as st
st.set_page_config(page_title="FitPlan AI", layout="centered")
# ---------------- SESSION STATE ----------------
if "step" not in st.session_state:
st.session_state.step = 1
# ---------------- STEP 1: LANDING PAGE ----------------
if st.session_state.step == 1:
st.title("💪 FitPlan AI")
st.subheader("Your Personalized Fitness Plan Generator")
st.markdown("""
Welcome to **FitPlan AI** 🚀
Get a customized workout plan based on:
- Your fitness profile
- Your goals
- Available equipment
""")
if st.button("Generate My Plan"):
st.session_state.step = 2
# ---------------- STEP 2: FITNESS PROFILE ----------------
elif st.session_state.step == 2:
st.title("👤 Your Fitness Profile")
age = st.number_input("Age", min_value=10, max_value=80)
gender = st.selectbox("Gender", ["Male", "Female", "Other"])
weight = st.number_input("Weight (kg)")
height = st.number_input("Height (cm)")
experience = st.selectbox(
"Fitness Level",
["Beginner", "Intermediate", "Advanced"]
)
if st.button("Next"):
st.session_state.profile = {
"age": age,
"gender": gender,
"weight": weight,
"height": height,
"experience": experience
}
st.session_state.step = 3
# ---------------- STEP 3: SELECT GOAL ----------------
elif st.session_state.step == 3:
st.title("🎯 Select Your Goal")
goal = st.radio(
"Choose your fitness goal:",
["Increase Flexibility 🧘",
"Build Muscle 💪",
"Weight Loss / Get Lean 🔥"]
)
if st.button("Next"):
st.session_state.goal = goal
st.session_state.step = 4
# ---------------- STEP 4: SELECT EQUIPMENT ----------------
elif st.session_state.step == 4:
st.title("🏋️ Select Available Equipment")
equipment = st.multiselect(
"Select equipment you have access to:",
[
"Dumbbells",
"Barbell",
"Resistance Bands",
"Treadmill",
"Stationary Bike",
"Bench Press",
"Pull-up Bar",
"Kettlebells",
"Leg Press Machine",
"Cable Machine",
"Smith Machine",
"No Equipment (Bodyweight Only)"
]
)
if st.button("Generate Plan"):
st.session_state.equipment = equipment
st.session_state.step = 5
# ---------------- STEP 5: DISPLAY PLAN ----------------
elif st.session_state.step == 5:
st.title("📄 Your Personalized Fitness Plan")
st.subheader("Profile Summary")
st.write(st.session_state.profile)
st.write("Goal:", st.session_state.goal)
st.write("Equipment:", st.session_state.equipment)
st.divider()
# Simple frontend demo output
if "Build Muscle" in st.session_state.goal:
st.success("💪 Suggested Plan: 4-Day Strength Split")
st.markdown("""
- Day 1: Chest + Triceps
- Day 2: Back + Biceps
- Day 3: Legs
- Day 4: Shoulders + Core
""")
elif "Flexibility" in st.session_state.goal:
st.success("🧘 Suggested Plan: 5-Day Mobility Routine")
st.markdown("""
- Dynamic Stretching
- Yoga Flow
- Hamstring & Hip Mobility
- Shoulder Mobility
- Core Stability
""")
else:
st.success("🔥 Suggested Plan: 4-Day Fat Loss Program")
st.markdown("""
- HIIT Training
- Strength + Cardio Mix
- Core Workouts
- 30 min Daily Cardio
""")
if st.button("Start Over"):
st.session_state.step = 1
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