Spaces:
Sleeping
Sleeping
Create AI_fitness_generator
Browse files- src/AI_fitness_generator +130 -0
src/AI_fitness_generator
ADDED
|
@@ -0,0 +1,130 @@
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 1 |
+
import streamlit as st
|
| 2 |
+
|
| 3 |
+
st.set_page_config(page_title="FitPlan AI", layout="centered")
|
| 4 |
+
|
| 5 |
+
# ---------------- SESSION STATE ----------------
|
| 6 |
+
if "step" not in st.session_state:
|
| 7 |
+
st.session_state.step = 1
|
| 8 |
+
|
| 9 |
+
# ---------------- STEP 1: LANDING PAGE ----------------
|
| 10 |
+
if st.session_state.step == 1:
|
| 11 |
+
st.title("πͺ FitPlan AI")
|
| 12 |
+
st.subheader("Your Personalized Fitness Plan Generator")
|
| 13 |
+
|
| 14 |
+
st.markdown("""
|
| 15 |
+
Welcome to **FitPlan AI** π
|
| 16 |
+
Get a customized workout plan based on:
|
| 17 |
+
- Your fitness profile
|
| 18 |
+
- Your goals
|
| 19 |
+
- Available equipment
|
| 20 |
+
""")
|
| 21 |
+
|
| 22 |
+
if st.button("Generate My Plan"):
|
| 23 |
+
st.session_state.step = 2
|
| 24 |
+
|
| 25 |
+
# ---------------- STEP 2: FITNESS PROFILE ----------------
|
| 26 |
+
elif st.session_state.step == 2:
|
| 27 |
+
st.title("π€ Your Fitness Profile")
|
| 28 |
+
|
| 29 |
+
age = st.number_input("Age", min_value=10, max_value=80)
|
| 30 |
+
gender = st.selectbox("Gender", ["Male", "Female", "Other"])
|
| 31 |
+
weight = st.number_input("Weight (kg)")
|
| 32 |
+
height = st.number_input("Height (cm)")
|
| 33 |
+
experience = st.selectbox(
|
| 34 |
+
"Fitness Level",
|
| 35 |
+
["Beginner", "Intermediate", "Advanced"]
|
| 36 |
+
)
|
| 37 |
+
|
| 38 |
+
if st.button("Next"):
|
| 39 |
+
st.session_state.profile = {
|
| 40 |
+
"age": age,
|
| 41 |
+
"gender": gender,
|
| 42 |
+
"weight": weight,
|
| 43 |
+
"height": height,
|
| 44 |
+
"experience": experience
|
| 45 |
+
}
|
| 46 |
+
st.session_state.step = 3
|
| 47 |
+
|
| 48 |
+
# ---------------- STEP 3: SELECT GOAL ----------------
|
| 49 |
+
elif st.session_state.step == 3:
|
| 50 |
+
st.title("π― Select Your Goal")
|
| 51 |
+
|
| 52 |
+
goal = st.radio(
|
| 53 |
+
"Choose your fitness goal:",
|
| 54 |
+
["Increase Flexibility π§",
|
| 55 |
+
"Build Muscle πͺ",
|
| 56 |
+
"Weight Loss / Get Lean π₯"]
|
| 57 |
+
)
|
| 58 |
+
|
| 59 |
+
if st.button("Next"):
|
| 60 |
+
st.session_state.goal = goal
|
| 61 |
+
st.session_state.step = 4
|
| 62 |
+
|
| 63 |
+
# ---------------- STEP 4: SELECT EQUIPMENT ----------------
|
| 64 |
+
elif st.session_state.step == 4:
|
| 65 |
+
st.title("ποΈ Select Available Equipment")
|
| 66 |
+
|
| 67 |
+
equipment = st.multiselect(
|
| 68 |
+
"Select equipment you have access to:",
|
| 69 |
+
[
|
| 70 |
+
"Dumbbells",
|
| 71 |
+
"Barbell",
|
| 72 |
+
"Resistance Bands",
|
| 73 |
+
"Treadmill",
|
| 74 |
+
"Stationary Bike",
|
| 75 |
+
"Bench Press",
|
| 76 |
+
"Pull-up Bar",
|
| 77 |
+
"Kettlebells",
|
| 78 |
+
"Leg Press Machine",
|
| 79 |
+
"Cable Machine",
|
| 80 |
+
"Smith Machine",
|
| 81 |
+
"No Equipment (Bodyweight Only)"
|
| 82 |
+
]
|
| 83 |
+
)
|
| 84 |
+
|
| 85 |
+
if st.button("Generate Plan"):
|
| 86 |
+
st.session_state.equipment = equipment
|
| 87 |
+
st.session_state.step = 5
|
| 88 |
+
|
| 89 |
+
# ---------------- STEP 5: DISPLAY PLAN ----------------
|
| 90 |
+
elif st.session_state.step == 5:
|
| 91 |
+
st.title("π Your Personalized Fitness Plan")
|
| 92 |
+
|
| 93 |
+
st.subheader("Profile Summary")
|
| 94 |
+
st.write(st.session_state.profile)
|
| 95 |
+
st.write("Goal:", st.session_state.goal)
|
| 96 |
+
st.write("Equipment:", st.session_state.equipment)
|
| 97 |
+
|
| 98 |
+
st.divider()
|
| 99 |
+
|
| 100 |
+
# Simple frontend demo output
|
| 101 |
+
if "Build Muscle" in st.session_state.goal:
|
| 102 |
+
st.success("πͺ Suggested Plan: 4-Day Strength Split")
|
| 103 |
+
st.markdown("""
|
| 104 |
+
- Day 1: Chest + Triceps
|
| 105 |
+
- Day 2: Back + Biceps
|
| 106 |
+
- Day 3: Legs
|
| 107 |
+
- Day 4: Shoulders + Core
|
| 108 |
+
""")
|
| 109 |
+
|
| 110 |
+
elif "Flexibility" in st.session_state.goal:
|
| 111 |
+
st.success("π§ Suggested Plan: 5-Day Mobility Routine")
|
| 112 |
+
st.markdown("""
|
| 113 |
+
- Dynamic Stretching
|
| 114 |
+
- Yoga Flow
|
| 115 |
+
- Hamstring & Hip Mobility
|
| 116 |
+
- Shoulder Mobility
|
| 117 |
+
- Core Stability
|
| 118 |
+
""")
|
| 119 |
+
|
| 120 |
+
else:
|
| 121 |
+
st.success("π₯ Suggested Plan: 4-Day Fat Loss Program")
|
| 122 |
+
st.markdown("""
|
| 123 |
+
- HIIT Training
|
| 124 |
+
- Strength + Cardio Mix
|
| 125 |
+
- Core Workouts
|
| 126 |
+
- 30 min Daily Cardio
|
| 127 |
+
""")
|
| 128 |
+
|
| 129 |
+
if st.button("Start Over"):
|
| 130 |
+
st.session_state.step = 1
|