Spaces:
Running
Running
| <html lang="en"> | |
| <head> | |
| <meta charset="UTF-8"> | |
| <meta name="viewport" content="width=device-width, initial-scale=1.0"> | |
| <title>Mental Health Self-Care | Wellness Resources for College Students</title> | |
| <link rel="icon" type="image/x-icon" href="/static/favicon.ico"> | |
| <script src="https://cdn.tailwindcss.com"></script> | |
| <link href="https://unpkg.com/aos@2.3.1/dist/aos.css" rel="stylesheet"> | |
| <script src="https://unpkg.com/aos@2.3.1/dist/aos.js"></script> | |
| <script src="https://unpkg.com/feather-icons"></script> | |
| <script src="https://cdn.jsdelivr.net/npm/feather-icons/dist/feather.min.js"></script> | |
| <style> | |
| @import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&family=Playfair+Display:wght@400;500;600;700&display=swap'); | |
| body { | |
| font-family: 'Inter', sans-serif; | |
| } | |
| .hero-bg { | |
| background-image: linear-gradient(rgba(42, 67, 101, 0.7), rgba(42, 67, 101, 0.7)), url('http://static.photos/nature/1920x1080/42'); | |
| background-size: cover; | |
| background-position: center; | |
| } | |
| .feature-card:hover { | |
| transform: translateY(-5px); | |
| box-shadow: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04); | |
| } | |
| .gradient-text { | |
| background: linear-gradient(135deg, #4A90A4 0%, #7FB069 100%); | |
| -webkit-background-clip: text; | |
| background-clip: text; | |
| color: transparent; | |
| } | |
| </style> | |
| </head> | |
| <body class="bg-[#F7F3E9] text-[#2D3436]"> | |
| <!-- Navigation --> | |
| <nav class="bg-white shadow-sm"> | |
| <div class="max-w-7xl mx-auto px-4 sm:px-6 lg:px-8"> | |
| <div class="flex justify-between h-16"> | |
| <div class="flex items-center"> | |
| <div class="flex-shrink-0 flex items-center"> | |
| <i data-feather="heart" class="text-[#4A90A4] h-8 w-8"></i> | |
| <span class="ml-2 text-xl font-bold text-[#2D3436]">Mental-Health-Self-Care</span> | |
| </div> | |
| </div> | |
| <div class="hidden md:ml-6 md:flex md:items-center md:space-x-8"> | |
| <a href="#" class="text-[#4A90A4] px-3 py-2 text-sm font-medium">Home</a> | |
| <a href="daily-practices.html" class="text-gray-500 hover:text-[#4A90A4] px-3 py-2 text-sm font-medium">Daily Practices</a> | |
| <a href="check-in.html" class="text-gray-500 hover:text-[#4A90A4] px-3 py-2 text-sm font-medium">Check-In</a> | |
| <a href="#" class="bg-[#4A90A4] text-white px-4 py-2 rounded-md text-sm font-medium hover:bg-[#3a798a]">Get Started</a> | |
| </div> | |
| <div class="-mr-2 flex items-center md:hidden"> | |
| <button type="button" class="inline-flex items-center justify-center p-2 rounded-md text-gray-400 hover:text-gray-500 hover:bg-gray-100 focus:outline-none focus:ring-2 focus:ring-inset focus:ring-[#4A90A4]" aria-controls="mobile-menu" aria-expanded="false"> | |
| <i data-feather="menu"></i> | |
| </button> | |
| </div> | |
| </div> | |
| </div> | |
| </nav> | |
| <!-- Hero Section --> | |
| <div class="hero-bg text-white"> | |
| <div class="max-w-7xl mx-auto px-4 sm:px-6 lg:px-8 py-24 md:py-32"> | |
| <div class="md:w-2/3 lg:w-1/2" data-aos="fade-right"> | |
| <h1 class="text-4xl md:text-5xl font-bold mb-6 font-serif">Find Your Calm in the Chaos</h1> | |
| <p class="text-xl mb-8">Simple, accessible mental health tools designed for college students navigating academic pressures and daily stressors.</p> | |
| <div class="flex flex-col sm:flex-row gap-4"> | |
| <a href="daily-practices.html" class="bg-white text-[#4A90A4] px-6 py-3 rounded-md text-lg font-medium hover:bg-gray-100 text-center">Explore Practices</a> | |
| <a href="check-in.html" class="bg-[#F4A261] text-white px-6 py-3 rounded-md text-lg font-medium hover:bg-[#e6914f] text-center">Quick Check-In</a> | |
| </div> | |
| </div> | |
| </div> | |
| </div> | |
| <!-- Daily Feature --> | |
| <div class="max-w-7xl mx-auto px-4 sm:px-6 lg:px-8 py-16"> | |
| <div class="bg-white rounded-xl shadow-md overflow-hidden" data-aos="fade-up"> | |
| <div class="md:flex"> | |
| <div class="md:flex-shrink-0"> | |
| <img class="h-48 w-full object-cover md:w-48" src="http://static.photos/nature/640x360/101" alt="Sunrise through trees"> | |
| </div> | |
| <div class="p-8"> | |
| <div class="uppercase tracking-wide text-sm text-[#4A90A4] font-semibold mb-1">Today's Feature</div> | |
| <h2 class="text-2xl font-bold text-[#2D3436] mb-4">Morning Affirmation & Breathing Exercise</h2> | |
| <p class="text-lg text-gray-600 mb-4">"I am capable of handling whatever comes my way today. My challenges help me grow stronger."</p> | |
| <div class="flex items-center"> | |
| <i data-feather="clock" class="text-[#F4A261] mr-2"></i> | |
| <span class="text-gray-500">Try this 2-minute breathing exercise:</span> | |
| </div> | |
| <ol class="list-decimal list-inside mt-2 text-gray-600"> | |
| <li>Inhale deeply for 4 seconds</li> | |
| <li>Hold your breath for 7 seconds</li> | |
| <li>Exhale slowly for 8 seconds</li> | |
| <li>Repeat 4 times</li> | |
| </ol> | |
| </div> | |
| </div> | |
| </div> | |
| </div> | |
| <!-- Quick Tools --> | |
| <div class="bg-[#E8F4F8] py-16"> | |
| <div class="max-w-7xl mx-auto px-4 sm:px-6 lg:px-8"> | |
| <h2 class="text-3xl font-bold text-center mb-12" data-aos="fade-up">Quick Wellness Tools</h2> | |
| <div class="grid grid-cols-1 md:grid-cols-2 lg:grid-cols-4 gap-8"> | |
| <div class="bg-white rounded-lg shadow-md p-6 text-center feature-card transition-all duration-300" data-aos="fade-up" data-aos-delay="100"> | |
| <div class="bg-[#F7F3E9] rounded-full w-16 h-16 flex items-center justify-center mx-auto mb-4"> | |
| <i data-feather="edit-3" class="text-[#4A90A4] h-8 w-8"></i> | |
| </div> | |
| <h3 class="text-xl font-bold mb-2">Journal Prompts</h3> | |
| <p class="text-gray-600 mb-4">Reflective writing to process thoughts and emotions</p> | |
| <a href="#" class="text-[#4A90A4] font-medium">Try Now →</a> | |
| </div> | |
| <div class="bg-white rounded-lg shadow-md p-6 text-center feature-card transition-all duration-300" data-aos="fade-up" data-aos-delay="200"> | |
| <div class="bg-[#F7F3E9] rounded-full w-16 h-16 flex items-center justify-center mx-auto mb-4"> | |
| <i data-feather="wind" class="text-[#4A90A4] h-8 w-8"></i> | |
| </div> | |
| <h3 class="text-xl font-bold mb-2">Breathing Guides</h3> | |
| <p class="text-gray-600 mb-4">Simple techniques to calm your nervous system</p> | |
| <a href="#" class="text-[#4A90A4] font-medium">Try Now →</a> | |
| </div> | |
| <div class="bg-white rounded-lg shadow-md p-6 text-center feature-card transition-all duration-300" data-aos="fade-up" data-aos-delay="300"> | |
| <div class="bg-[#F7F3E9] rounded-full w-16 h-16 flex items-center justify-center mx-auto mb-4"> | |
| <i data-feather="activity" class="text-[#4A90A4] h-8 w-8"></i> | |
| </div> | |
| <h3 class="text-xl font-bold mb-2">Mindful Moments</h3> | |
| <p class="text-gray-600 mb-4">Short practices to ground yourself</p> | |
| <a href="#" class="text-[#4A90A4] font-medium">Try Now →</a> | |
| </div> | |
| <div class="bg-white rounded-lg shadow-md p-6 text-center feature-card transition-all duration-300" data-aos="fade-up" data-aos-delay="400"> | |
| <div class="bg-[#F7F3E9] rounded-full w-16 h-16 flex items-center justify-center mx-auto mb-4"> | |
| <i data-feather="moon" class="text-[#4A90A4] h-8 w-8"></i> | |
| </div> | |
| <h3 class="text-xl font-bold mb-2">Sleep Support</h3> | |
| <p class="text-gray-600 mb-4">Tips for better rest and relaxation</p> | |
| <a href="#" class="text-[#4A90A4] font-medium">Try Now →</a> | |
| </div> | |
| </div> | |
| </div> | |
| </div> | |
| <!-- Testimonial --> | |
| <div class="max-w-7xl mx-auto px-4 sm:px-6 lg:px-8 py-16"> | |
| <div class="bg-[#4A90A4] rounded-xl p-8 md:p-12 text-white" data-aos="fade-up"> | |
| <div class="md:flex items-center"> | |
| <div class="md:w-1/3 mb-8 md:mb-0 flex justify-center"> | |
| <img class="h-32 w-32 rounded-full object-cover border-4 border-white" src="http://static.photos/people/320x240/45" alt="Student testimonial"> | |
| </div> | |
| <div class="md:w-2/3 md:pl-12"> | |
| <blockquote class="text-xl md:text-2xl italic mb-6"> | |
| "During finals week, the 5-minute meditation guides saved me from multiple panic attacks. This site became my go-to between study sessions." | |
| </blockquote> | |
| <div class="font-bold">Jamie L., Junior</div> | |
| <div class="text-[#E8F4F8]">Psychology Major</div> | |
| </div> | |
| </div> | |
| </div> | |
| </div> | |
| <!-- Footer --> | |
| <footer class="bg-[#2D3436] text-white pt-12 pb-8"> | |
| <div class="max-w-7xl mx-auto px-4 sm:px-6 lg:px-8"> | |
| <div class="grid grid-cols-1 md:grid-cols-4 gap-8 mb-8"> | |
| <div> | |
| <h3 class="text-lg font-bold mb-4">Mental-Health-Self-Care</h3> | |
| <p class="text-gray-300">Supporting student wellness one day at a time.</p> | |
| </div> | |
| <div> | |
| <h3 class="text-lg font-bold mb-4">Resources</h3> | |
| <ul class="space-y-2"> | |
| <li><a href="#" class="text-gray-300 hover:text-white">Daily Practices</a></li> | |
| <li><a href="#" class="text-gray-300 hover:text-white">Check-In Tool</a></li> | |
| <li><a href="#" class="text-gray-300 hover:text-white">Sleep Support</a></li> | |
| </ul> | |
| </div> | |
| <div> | |
| <h3 class="text-lg font-bold mb-4">Crisis Support</h3> | |
| <ul class="space-y-2"> | |
| <li><a href="#" class="text-gray-300 hover:text-white">National Suicide Prevention Lifeline</a></li> | |
| <li><a href="#" class="text-gray-300 hover:text-white">Crisis Text Line</a></li> | |
| <li><a href="#" class="text-gray-300 hover:text-white">Campus Resources</a></li> | |
| </ul> | |
| </div> | |
| <div> | |
| <h3 class="text-lg font-bold mb-4">Connect</h3> | |
| <div class="flex space-x-4"> | |
| <a href="#" class="text-gray-300 hover:text-white"><i data-feather="instagram"></i></a> | |
| <a href="#" class="text-gray-300 hover:text-white"><i data-feather="twitter"></i></a> | |
| <a href="#" class="text-gray-300 hover:text-white"><i data-feather="facebook"></i></a> | |
| </div> | |
| </div> | |
| </div> | |
| <div class="border-t border-gray-700 pt-8"> | |
| <p class="text-gray-400 text-sm text-center">© 2023 Mental-Health-Self-Care. All resources are provided for educational purposes only.</p> | |
| </div> | |
| </div> | |
| </footer> | |
| <script> | |
| AOS.init({ | |
| duration: 800, | |
| easing: 'ease-in-out', | |
| once: true | |
| }); | |
| feather.replace(); | |
| </script> | |
| </body> | |
| </html> | |