StudentStressSurvey_Id int64 1 430 | Textbooks And Course int64 0 5 | Online Resources (eg Educational Websites, Ebooks) int64 0 5 | Video lectures or tutorials int64 0 5 | Audio recording and wildcard int64 0 5 | Library Resources int64 0 5 | Hostel Doom Room int64 0 5 | School Libarary int64 0 5 | Study Hall Common Areas int64 0 5 | Cafes int64 0 5 | Outdoor (Parks, Campus Ground) int64 0 5 | Desktop int64 0 5 | Laptop int64 0 5 | Tablets int64 0 5 | Smartphone int64 0 5 | Traditional Notes int64 0 4 | How Often Do You Take Breaks During A Typical Study Session stringclasses 10
values | What Are Your Primary Methods For Retaining Information stringclasses 24
values | How Do You Assess Your Understanding And Retention Of Study Materials stringclasses 18
values | What Challenges Do You Face Most Often When Studying stringclasses 26
values | On Average How Many Hours Do You Spend Studying Each Day stringclasses 9
values | Are You Involved In Any Extracurricular Activities stringclasses 10
values | Which Types Of Extracurricular Activities Are You InvolvedI n stringclasses 26
values | How Would You Rate Your Overall Health Currently stringclasses 10
values | How Would You Rate Your Stress Level During This Academic Term stringclasses 7
values | To What Extent Do You Believe Stress Affects Your Physical Health stringclasses 11
values | Indicate How Much Academic Workload Contribute to stress stringclasses 7
values | How Pressure To Perform Well In Exams Significantly Impacts My Stress Levels stringclasses 6
values | How Time Constraints Significantly Increase My Stress Levels During Examinations stringclasses 6
values | Lack Of SleepIs A Frequent Issue For Me During Exam Periods stringclasses 10
values | My Eating Habits Worsen During Exam Periods stringclasses 11
values | How Frequently Do You Experience Health Issues Such As Headaches Or Other Minor Ailments stringclasses 11
values | When You Experience These Health Issues How Do They Affect Your Ability To Study stringclasses 18
values | What Measures Do You Take To Manage Minor Ailments Like Headaches When Studying stringclasses 25
values | How Would You Describe The Quality Of Your Sleep On Most Nights stringclasses 20
values | On Average How Many Hours Of Sleep Do You Get On A Typical Night During The School Week stringclasses 11
values | Do You Believe That Your Diet Affects Your Academic Performance stringclasses 17
values | How Would You Rate Your Overall Diet In Terms Of Nutritional Balance stringclasses 17
values | If You Were To Use An Examination Routine Manager How Many Courses Would You Want It To Handle Concurrently stringclasses 7
values |
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313 | 3 | 3 | 2 | 3 | 2 | 1 | 4 | 3 | 2 | 2 | 4 | 3 | 2 | 2 | 3 | Every 30 minutes | Creating and reviewing flashcards | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Extremely | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses | |||||||
312 | 3 | 3 | 2 | 2 | 2 | 1 | 3 | 3 | 2 | 2 | 2 | 1 | 3 | 3 | 2 | Every 30 minutes | Re-reading notes and textbooks | Taking practice tests or quizzes | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Sports | Quite a bit | Very frequently | Severely affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |||||||
311 | 3 | 1 | 1 | 3 | 2 | 1 | 3 | 2 | 2 | 1 | 1 | 3 | 3 | 2 | 3 | Every two hours | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Quite a bit | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Very good - I sleep soundly and wake up feeling refreshed. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |||||||
310 | 0 | 3 | 0 | 0 | 0 | 1 | 1 | 3 | 2 | 2 | 2 | 3 | 2 | 2 | 3 | I rarely take breaks during a study session | Creating and reviewing flashcards | Writing summaries or essays | Time management | 4-6 hours | No (Go to 3) | Clubs (e.g., debate, science) | Quite a bit | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |||||||
309 | 3 | 2 | 1 | 3 | 2 | 1 | 4 | 2 | 1 | 3 | 1 | 3 | 2 | 2 | 4 | I rarely take breaks during a study session | Using mnemonic devices | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Student government | Quite a bit | Rarely | Slightly affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses | |||||||
308 | 1 | 4 | 3 | 2 | 3 | 1 | 3 | 2 | 1 | 4 | 1 | 3 | 3 | 1 | 1 | Every two hours | Summarizing topics in my own words | Taking practice tests or quizzes | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Sports | Quite a bit | Moderately affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses | ||||||||
307 | 4 | 2 | 1 | 3 | 3 | 1 | 4 | 3 | 2 | 1 | 1 | 3 | 2 | 1 | 0 | Every hour | Teaching the material to someone else | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Sports | Quite a bit | Occasionally | Moderately affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |||||||
306 | 1 | 3 | 4 | 3 | 2 | 1 | 3 | 3 | 1 | 3 | 1 | 4 | 3 | 2 | 3 | Every two hours | Teaching the material to someone else | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Volunteer work | Extremely | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses | |||||||
305 | 3 | 1 | 3 | 3 | 2 | 3 | 3 | 3 | 2 | 3 | 4 | 3 | 2 | 3 | 1 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Music or Arts, "Clubs (e.g., debate, science) | High | High | Moderate | Moderately | Quite a bit | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
304 | 1 | 4 | 3 | 1 | 4 | 1 | 4 | 4 | 3 | 3 | 1 | 3 | 4 | 3 | 1 | Every two hours | Re-reading notes and textbooks | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Extremely | Occasionally | Moderately affects my studying | Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |||||||
303 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 4 | 3 | 2 | 2 | 2 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | 4-6 hours | No (Go to 3) | Music or Arts, "Clubs (e.g., debate, science) | High | Very High | Very High | Quite a bit | Quite a bit | Extremely | Extremely | Moderately | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
302 | 4 | 3 | 1 | 4 | 3 | 1 | 3 | 3 | 1 | 3 | 3 | 3 | 2 | 3 | 0 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Music or Arts | Quite a bit | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses | |||||||
301 | 3 | 2 | 3 | 2 | 3 | 3 | 2 | 3 | 2 | 2 | 2 | 2 | 2 | 3 | 3 | Every hour | Re-reading notes and textbooks | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Moderate | High | Moderately | Moderately | Moderately | Quite a bit | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | ||
300 | 4 | 2 | 3 | 1 | 3 | 3 | 1 | 3 | 2 | 2 | 1 | 3 | 1 | 1 | 0 | Every hour | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Music or Arts | High | Occasionally | Moderately affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 5-7 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses | |||||||
299 | 4 | 3 | 2 | 1 | 3 | 1 | 3 | 4 | 3 | 1 | 1 | 4 | 3 | 2 | 1 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Lack of motivation | Less than 1 hour | Yes (Go to 2.10) | Music or Arts | Extremely | Occasionally | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses | |||||||
298 | 3 | 3 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 2 | 2 | 2 | 2 | 3 | 2 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 4-6 hours | No (Go to 3) | Moderate | High | Moderate | Moderately | Moderately | Moderately | Moderately | Very frequently | Slightly affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses | ||
297 | 3 | 3 | 1 | 3 | 3 | 1 | 3 | 3 | 1 | 3 | 1 | 3 | 3 | 2 | 0 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Quite a bit | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 5-6 courses | |||||||
296 | 3 | 0 | 3 | 3 | 3 | 0 | 3 | 3 | 3 | 0 | 0 | 2 | 0 | 2 | 1 | Every two hours | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | No (Go to 3) | Moderate | High | Moderate | Moderately | Slightly | Moderately | Moderately | Rarely | Moderately affects my studying | Take medication | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 1-2 courses | ||
295 | 2 | 0 | 2 | 1 | 0 | 1 | 0 | 1 | 1 | 0 | 0 | 1 | 3 | 1 | 3 | Every hour | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | High | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |
294 | 4 | 2 | 1 | 3 | 3 | 1 | 4 | 2 | 3 | 1 | 3 | 2 | 1 | 3 | 4 | I rarely take breaks during a study session | Other | Discussing topics with peers or instructors | Time management | More than 6 hours | No (Go to 3) | Other (Please specify) | High | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | 3-5 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 5-6 courses | ||||||||
293 | 3 | 3 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | Every two hours | Teaching the material to someone else | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Slightly | Moderately | Moderately | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | ||
292 | 3 | 3 | 2 | 0 | 2 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 2 | 3 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Student government | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Severely affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
291 | 4 | 3 | 2 | 1 | 3 | 4 | 2 | 2 | 2 | 1 | 1 | 2 | 1 | 2 | 3 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Sports | Extremely | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | ||||||||
290 | 2 | 2 | 2 | 0 | 2 | 0 | 2 | 0 | 3 | 2 | 0 | 0 | 2 | 2 | 1 | Every hour | Teaching the material to someone else | Applying concepts to practical problems or case studies | Time management | 4-6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses | ||
289 | 4 | 2 | 2 | 3 | 2 | 1 | 5 | 2 | 4 | 3 | 1 | 4 | 4 | 2 | 4 | Every 30 minutes | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Quite a bit | Occasionally | Moderately affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses | |||||||
288 | 3 | 3 | 3 | 3 | 3 | 2 | 3 | 2 | 2 | 0 | 3 | 3 | 0 | 2 | 2 | Every two hours | Creating and reviewing flashcards | Discussing topics with peers or instructors | Lack of motivation | 4-6 hours | No (Go to 3) | Clubs (e.g., debate, science) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Rarely | Slightly affects my studying | Take medication | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |
287 | 3 | 3 | 2 | 3 | 0 | 3 | 2 | 3 | 2 | 3 | 3 | 3 | 3 | 2 | 3 | I rarely take breaks during a study session | Teaching the material to someone else | Applying concepts to practical problems or case studies | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Sports | Moderate | High | Moderate | Moderately | Moderately | Quite a bit | Moderately | Very frequently | Moderately affects my studying | Take medication | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses | |
286 | 4 | 2 | 3 | 3 | 3 | 3 | 3 | 3 | 1 | 2 | 0 | 3 | 0 | 2 | 1 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | No (Go to 3) | High | Very High | High | Quite a bit | Quite a bit | Quite a bit | Quite a bit | Quite a bit | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |
285 | 3 | 2 | 3 | 3 | 0 | 3 | 0 | 2 | 2 | 0 | 0 | 3 | 2 | 0 | 3 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Time management | 4-6 hours | No (Go to 3) | Clubs (e.g., debate, science) | High | High | Moderate | Moderately | Moderately | Moderately | Moderately | Rarely | Slightly affects my studying | Seek medical advice | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |
284 | 4 | 1 | 3 | 3 | 2 | 3 | 2 | 3 | 3 | 2 | 3 | 2 | 3 | 0 | 1 | Every hour | Re-reading notes and textbooks | Applying concepts to practical problems or case studies | Difficulty understanding the material | More than 6 hours | Yes (Go to 2.10) | Volunteer work | Moderate | Moderate | Moderately | Moderately | Extremely | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses | |||
283 | 3 | 3 | 2 | 0 | 2 | 3 | 0 | 2 | 0 | 3 | 2 | 0 | 3 | 2 | 0 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Distractions (e.g., social media, noise) | 1-3 hours | No (Go to 3) | Moderate | High | Moderately | Quite a bit | Moderately | Moderately | Very frequently | Moderately affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |||
282 | 4 | 2 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 2 | 2 | 3 | 1 | Every hour | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Moderate | High | High | Moderately | Moderately | Quite a bit | Quite a bit | Quite a bit | Occasionally | Slightly affects my studying | Take medication | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Not at all - My diet does not affect my academics. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
281 | 0 | 3 | 3 | 3 | 0 | 0 | 3 | 2 | 2 | 2 | 2 | 1 | 2 | 1 | 3 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Volunteer work | Moderate | High | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Very nutritious - My diet is well balanced and includes a variety of foods. | 5-6 courses |
280 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 4 | 2 | 3 | 3 | 2 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Distractions (e.g., social media, noise) | 4-6 hours | Yes (Go to 2.10) | Music or Arts, "Clubs (e.g., debate, science) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 5-6 courses | |
279 | 3 | 2 | 2 | 3 | 3 | 3 | 2 | 3 | 3 | 0 | 3 | 0 | 2 | 3 | 4 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Distractions (e.g., social media, noise) | 1-3 hours | Yes (Go to 2.10) | Volunteer work | Moderate | High | Moderate | Moderately | Moderately | Quite a bit | Moderately | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |
278 | 3 | 2 | 3 | 3 | 3 | 3 | 0 | 3 | 3 | 2 | 3 | 3 | 3 | 2 | 2 | I rarely take breaks during a study session | Teaching the material to someone else | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | No (Go to 3) | Quite a bit | Moderately | Moderately | Occasionally | Severely affects my studying | Take a break/rest | Very good - I sleep soundly and wake up feeling refreshed. | Less than 3 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses | ||||||
277 | 3 | 2 | 3 | 3 | 3 | 3 | 2 | 2 | 3 | 3 | 3 | 3 | 3 | 3 | 1 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses | ||
276 | 0 | 2 | 2 | 2 | 3 | 0 | 2 | 2 | 2 | 2 | 3 | 5 | 1 | 1 | 2 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Procrastination | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Student government | Moderate | Moderately | Quite a bit | Moderately | Very frequently | Moderately affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Not nutritious - My diet is poor and not balanced. | 3-4 courses | ||||
275 | 2 | 2 | 2 | 3 | 2 | 2 | 2 | 4 | 3 | 0 | 0 | 3 | 3 | 0 | 1 | Every hour | Summarizing topics in my own words | Discussing topics with peers or instructors | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Sports, Student government | Moderate | High | Moderately | Quite a bit | Quite a bit | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 3-5 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |
274 | 2 | 3 | 3 | 1 | 3 | 3 | 1 | 3 | 3 | 2 | 4 | 2 | 3 | 3 | 1 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Time management | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Moderate | High | Moderate | Moderately | Quite a bit | Moderately | Quite a bit | Rarely | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |
273 | 3 | 2 | 3 | 0 | 3 | 3 | 3 | 2 | 0 | 3 | 0 | 0 | 3 | 0 | 4 | Every hour | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | High | Moderately | Quite a bit | Rarely | Does not affect my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses | |||||
272 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 3 | 1 | 3 | 3 | 3 | 3 | 0 | 3 | I rarely take breaks during a study session | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Moderate | High | Very High | Moderately | Quite a bit | Moderately | Rarely | Does not affect my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 5-6 courses | ||
271 | 3 | 2 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 0 | 3 | 3 | 0 | 3 | I rarely take breaks during a study session | Teaching the material to someone else | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | High | Moderate | Moderately | Moderately | Moderately | Moderately | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 5-6 courses | ||
270 | 2 | 3 | 2 | 0 | 2 | 3 | 2 | 2 | 2 | 4 | 0 | 3 | 0 | 2 | 1 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | More than 6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Rarely | Slightly affects my studying | Continue studying without taking any measures | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 5-6 courses | |||
269 | 3 | 2 | 3 | 3 | 3 | 3 | 3 | 1 | 3 | 0 | 3 | 3 | 3 | 0 | 1 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | No (Go to 3) | Moderate | Moderate | High | Moderately | Slightly | Moderately | Moderately | Occasionally | Slightly affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | ||
268 | 4 | 2 | 3 | 3 | 3 | 3 | 3 | 3 | 2 | 0 | 0 | 3 | 3 | 2 | 1 | I rarely take breaks during a study session | Using mnemonic devices | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | No (Go to 3) | Moderate | High | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 5-6 courses | |||
267 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 0 | 3 | 3 | 1 | 3 | 3 | 1 | I rarely take breaks during a study session | Teaching the material to someone else | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | High | Moderately | Moderately | Moderately | Moderately | Rarely | Severely affects my studying | Take a break/rest | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | More than 6 courses | |||
266 | 2 | 2 | 3 | 3 | 3 | 2 | 3 | 1 | 3 | 3 | 3 | 0 | 2 | 1 | 4 | Every two hours | Teaching the material to someone else | Writing summaries or essays | Lack of motivation | 4-6 hours | No (Go to 3) | High | High | Moderate | Moderately | Moderately | Moderately | Moderately | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | More than 9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | ||
265 | 3 | 3 | 3 | 4 | 0 | 4 | 3 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | I rarely take breaks during a study session | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | No (Go to 3) | High | High | High | Quite a bit | Quite a bit | Quite a bit | Moderately | Moderately | Rarely | Moderately affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |
264 | 3 | 2 | 3 | 3 | 3 | 3 | 0 | 2 | 1 | 0 | 3 | 3 | 2 | 3 | 1 | Every hour | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | High | Moderately | Moderately | Quite a bit | Slightly | Rarely | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |||
263 | 3 | 3 | 0 | 3 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 2 | 3 | 3 | 0 | Every hour | Re-reading notes and textbooks | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Volunteer work | Moderate | High | Moderate | Moderately | Quite a bit | Moderately | Moderately | Moderately | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
262 | 4 | 3 | 3 | 3 | 0 | 3 | 0 | 3 | 3 | 0 | 3 | 2 | 0 | 3 | 2 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 4-6 hours | No (Go to 3) | Moderate | High | Low | Moderately | Quite a bit | Slightly | Moderately | Moderately | Rarely | Slightly affects my studying | Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |
261 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 4 | 3 | 3 | I rarely take breaks during a study session | Summarizing topics in my own words | I don't actively assess my understanding | Time management | 4-6 hours | No (Go to 3) | Moderate | Moderate | Quite a bit | Moderately | Never | Does not affect my studying | Continue studying without taking any measures | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |||||
260 | 3 | 3 | 2 | 3 | 0 | 3 | 3 | 3 | 3 | 0 | 3 | 3 | 2 | 3 | 4 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Distractions (e.g., social media, noise) | 4-6 hours | No (Go to 3) | Moderate | Moderately | Occasionally | Moderately affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | More than 9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | 5-6 courses | |||||||
259 | 3 | 3 | 3 | 3 | 0 | 3 | 4 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 2 | Every two hours | Teaching the material to someone else | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Music or Arts | Moderate | High | Moderate | Moderately | Slightly | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
258 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 4 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | High | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |
257 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 2 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | I am not sure. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |
256 | 3 | 2 | 3 | 2 | 3 | 3 | 3 | 2 | 3 | 2 | 3 | 3 | 3 | 3 | 1 | Every two hours | Creating and reviewing flashcards | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Quite a bit | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | ||
255 | 3 | 3 | 2 | 2 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 2 | 3 | 3 | 2 | Every hour | Re-reading notes and textbooks | Discussing topics with peers or instructors | Procrastination | 4-6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Take medication, Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | More than 6 courses | |
254 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 4 | 3 | 0 | 2 | 3 | 3 | 3 | 1 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Music or Arts, Volunteer work | Moderate | High | Low | Moderately | Moderately | Quite a bit | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |
253 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Very frequently | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea)", Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 5-6 courses | |
252 | 2 | 2 | 3 | 4 | 3 | 3 | 3 | 3 | 3 | 0 | 3 | 3 | 3 | 3 | 3 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Not nutritious - My diet is poor and not balanced. | More than 6 courses | |
251 | 3 | 2 | 3 | 3 | 0 | 3 | 3 | 3 | 3 | 0 | 4 | 2 | 3 | 0 | 1 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |
250 | 2 | 3 | 3 | 0 | 2 | 2 | 3 | 0 | 2 | 0 | 0 | 2 | 0 | 0 | 4 | Every two hours | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | No (Go to 3) | Moderate | High | High | Moderately | Moderately | Quite a bit | Moderately | Moderately | Rarely | Moderately affects my studying | Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |
249 | 2 | 3 | 3 | 2 | 3 | 2 | 3 | 0 | 3 | 0 | 2 | 2 | 3 | 0 | 3 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Moderate | Moderate | High | Moderately | Quite a bit | Quite a bit | Moderately | Very frequently | Severely affects my studying | Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Not nutritious - My diet is poor and not balanced. | 5-6 courses | ||
248 | 3 | 3 | 3 | 3 | 0 | 3 | 3 | 0 | 0 | 3 | 3 | 1 | 3 | 3 | 3 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Lack of motivation | More than 6 hours | Yes (Go to 2.10) | Music or Arts | High | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Not at all - My diet does not affect my academics. | Very nutritious - My diet is well balanced and includes a variety of foods. | 5-6 courses |
247 | 3 | 3 | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 0 | 2 | 2 | 0 | 2 | 0 | I rarely take breaks during a study session | Teaching the material to someone else | Discussing topics with peers or instructors | Time management | 1-3 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | High | High | Moderately | Moderately | Quite a bit | Slightly | Occasionally | Slightly affects my studying | Seek medical advice | Very good - I sleep soundly and wake up feeling refreshed. | 3-5 hours | Not at all - My diet does not affect my academics. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses | ||
246 | 3 | 1 | 3 | 2 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | I rarely take breaks during a study session | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Volunteer work, Student government | High | High | Moderately | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |||||
245 | 2 | 2 | 3 | 0 | 3 | 4 | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 4 | Every two hours | Teaching the material to someone else | Applying concepts to practical problems or case studies | Time management | 4-6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses | |
244 | 3 | 2 | 3 | 5 | 3 | 2 | 2 | 0 | 2 | 0 | 0 | 2 | 0 | 1 | 0 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Procrastination | 1-3 hours | No (Go to 3) | High | Moderate | Moderate | Moderately | Moderately | Quite a bit | Moderately | Occasionally | Moderately affects my studying | Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | ||
243 | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 4 | 3 | 3 | 4 | 3 | 3 | Every two hours | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | No (Go to 3) | High | High | High | Quite a bit | Quite a bit | Quite a bit | Moderately | Occasionally | Does not affect my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 7-9 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Very nutritious - My diet is well balanced and includes a variety of foods. | 3-4 courses | ||
242 | 2 | 2 | 3 | 3 | 1 | 2 | 1 | 2 | 3 | 3 | 3 | 3 | 0 | 0 | 0 | I rarely take breaks during a study session | Teaching the material to someone else | I don't actively assess my understanding | Distractions (e.g., social media, noise) | More than 6 hours | No (Go to 3) | Volunteer work, Student government | Very High | Moderate | Moderately | Quite a bit | Quite a bit | Quite a bit | Extremely | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | More than 6 courses | |
241 | 2 | 2 | 3 | 3 | 2 | 3 | 1 | 3 | 4 | 4 | 1 | 0 | 1 | 0 | 4 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Time management | 4-6 hours | Yes (Go to 2.10) | Sports | Moderate | Very High | Moderate | Moderately | Moderately | Quite a bit | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses |
240 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 1 | 3 | 2 | 3 | 3 | 2 | 3 | 1 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Lack of motivation | 4-6 hours | No (Go to 3) | High | Moderate | Moderate | Moderately | Quite a bit | Quite a bit | Quite a bit | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | ||
239 | 4 | 3 | 3 | 4 | 3 | 3 | 3 | 3 | 3 | 4 | 4 | 2 | 3 | 3 | 3 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Time management | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science)", Student government | High | High | Moderate | Moderately | Quite a bit | Moderately | Moderately | Quite a bit | Occasionally | Moderately affects my studying | Seek medical advice | Very good - I sleep soundly and wake up feeling refreshed. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
238 | 4 | 3 | 2 | 3 | 3 | 4 | 3 | 3 | 1 | 3 | 2 | 2 | 4 | 3 | 2 | Every two hours | Creating and reviewing flashcards | Taking practice tests or quizzes | Difficulty understanding the material | 4-6 hours | No (Go to 3) | High | Moderate | High | Quite a bit | Moderately | Moderately | Moderately | Moderately | Rarely | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |
237 | 3 | 3 | 3 | 2 | 3 | 3 | 2 | 3 | 3 | 3 | 4 | 3 | 3 | 2 | 4 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Distractions (e.g., social media, noise) | 1-3 hours | Yes (Go to 2.10) | Music or Arts | High | Moderate | Moderate | Moderately | Quite a bit | Moderately | Moderately | Moderately | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 3-4 courses |
236 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 4 | I rarely take breaks during a study session | Creating and reviewing flashcards, Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | More than 6 hours | No (Go to 3) | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Very frequently | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |
235 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 4 | 3 | 0 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Music or Arts, "Clubs (e.g., debate, science) | Moderate | High | Moderate | Moderately | Moderately | Quite a bit | Moderately | Very frequently | Severely affects my studying | Take medication, Take a break/rest, Seek medical advice | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |
234 | 2 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 0 | Every hour | Re-reading notes and textbooks, Creating and reviewing flashcards | Discussing topics with peers or instructors | Distractions (e.g., social media, noise)", Difficulty understanding the material | 4-6 hours | No (Go to 3) | High | High | Moderate | Quite a bit | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | ||
233 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 1 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Distractions (e.g., social media, noise) | 1-3 hours | Yes (Go to 2.10) | Sports, Music or Arts | Moderate | Moderate | Moderate | Moderately | Moderately | Moderately | Moderately | Moderately | Occasionally | Moderately affects my studying | Take a break/rest, "Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses |
232 | 2 | 1 | 1 | 2 | 2 | 3 | 2 | 3 | 1 | 2 | 2 | 2 | 4 | 3 | 3 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Procrastination | 4-6 hours | Yes (Go to 2.10) | Sports, Volunteer work | High | High | High | Quite a bit | Quite a bit | Moderately | Quite a bit | Rarely | Moderately affects my studying | Take a break/rest | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 3-4 courses | |
231 | 3 | 2 | 2 | 3 | 2 | 3 | 2 | 3 | 3 | 3 | 3 | 4 | 1 | 3 | 2 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Very High | Low | High | Quite a bit | Extremely | Moderately | Quite a bit | Moderately | Occasionally | Moderately affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses | |
230 | 4 | 3 | 2 | 4 | 2 | 1 | 4 | 4 | 3 | 3 | 1 | 4 | 5 | 3 | 4 | Every two hours | Teaching the material to someone else | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | No (Go to 3) | Other (Please specify) | Moderate | Rarely | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |||||||
229 | 4 | 2 | 1 | 4 | 4 | 1 | 4 | 5 | 3 | 3 | 1 | 5 | 2 | 4 | 4 | I rarely take breaks during a study session | Teaching the material to someone else | Applying concepts to practical problems or case studies | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Quite a bit | Rarely | Moderately affects my studying | Continue studying without taking any measures | Good - I sleep well enough, but occasionally wake up feeling tired. | More than 9 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |||||||
228 | 4 | 5 | 3 | 1 | 5 | 1 | 5 | 2 | 3 | 5 | 2 | 5 | 3 | 3 | 4 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Time management | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Quite a bit | Very frequently | Slightly affects my studying | Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses | |||||||
227 | 4 | 2 | 1 | 3 | 4 | 1 | 4 | 3 | 2 | 2 | 1 | 3 | 3 | 4 | 4 | Every two hours | Creating and reviewing flashcards | Applying concepts to practical problems or case studies | Lack of motivation | 4-6 hours | No (Go to 3) | Other (Please specify) | Low | Rarely | Does not affect my studying | Continue studying without taking any measures | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | I am not sure. | I am not sure about the nutritional value of my diet. | More than 6 courses | |||||||
226 | 4 | 1 | 4 | 3 | 1 | 5 | 2 | 4 | 4 | 2 | 1 | 3 | 4 | 3 | 1 | Every 30 minutes | Teaching the material to someone else | Writing summaries or essays | Lack of motivation | Less than 1 hour | No (Go to 3) | Other (Please specify) | Quite a bit | Rarely | Moderately affects my studying | Seek medical advice | Very poor - I rarely have a good night's sleep and consistently wake up feeling unrested. | Less than 3 hours | Not at all - My diet does not affect my academics. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |||||||
225 | 4 | 2 | 1 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 1 | 3 | 4 | 3 | 2 | Every two hours | Creating and reviewing flashcards | Writing summaries or essays | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Extremely | Occasionally | Severely affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |||||||
224 | 1 | 4 | 3 | 1 | 1 | 1 | 3 | 2 | 2 | 1 | 4 | 4 | 3 | 2 | 3 | Every two hours | Teaching the material to someone else | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Other (Please specify) | Quite a bit | Occasionally | Severely affects my studying | Take medication | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Moderately - There's some impact, but it's not dramatic. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |||||||
223 | 4 | 2 | 1 | 3 | 3 | 1 | 4 | 3 | 1 | 1 | 1 | 3 | 3 | 2 | 2 | Every two hours | Re-reading notes and textbooks | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | Less than 1 hour | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Quite a bit | Very frequently | Slightly affects my studying | F. Other (Please specify) | Average - My sleep is interrupted, and I sometimes wake up tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | More than 6 courses | |||||||
222 | 3 | 2 | 3 | 2 | 1 | 3 | 2 | 1 | 3 | 2 | 2 | 3 | 2 | 3 | 0 | Every two hours | Summarizing topics in my own words | Applying concepts to practical problems or case studies | Difficulty understanding the material | 1-3 hours | No (Go to 3) | Other (Please specify) | Quite a bit | Rarely | Does not affect my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | Less than 3 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses | |||||||
221 | 1 | 4 | 3 | 2 | 1 | 3 | 2 | 1 | 3 | 3 | 3 | 2 | 2 | 1 | 1 | Every two hours | Summarizing topics in my own words | Discussing topics with peers or instructors | Difficulty understanding the material | 4-6 hours | Yes (Go to 2.10) | Music or Arts | Extremely | Very frequently | Severely affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses | |||||||
220 | 3 | 2 | 1 | 3 | 3 | 1 | 1 | 3 | 3 | 3 | 1 | 3 | 3 | 2 | 0 | Every two hours | Summarizing topics in my own words | Taking practice tests or quizzes | Procrastination | Less than 1 hour | Yes (Go to 2.10) | Music or Arts | Moderately | Occasionally | Moderately affects my studying | Seek medical advice | Good - I sleep well enough, but occasionally wake up feeling tired. | 3-5 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |||||||
219 | 3 | 2 | 4 | 3 | 2 | 4 | 3 | 2 | 2 | 3 | 3 | 2 | 1 | 2 | 0 | Every two hours | Re-reading notes and textbooks | Taking practice tests or quizzes | Lack of motivation | 1-3 hours | No (Go to 3) | Other (Please specify) | Extremely | Occasionally | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Poor - I frequently have difficulty sleeping and often wake up feeling tired. | Less than 3 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |||||||
218 | 4 | 5 | 2 | 2 | 1 | 4 | 3 | 3 | 2 | 2 | 1 | 2 | 4 | 4 | 1 | I rarely take breaks during a study session | Other | Applying concepts to practical problems or case studies | Other (Please specify) | More than 6 hours | No (Go to 3) | Other (Please specify) | Slightly | Never | Does not affect my studying | F. Other (Please specify) | Very poor - I rarely have a good night's sleep and consistently wake up feeling unrested. | More than 9 hours | I am not sure. | I am not sure about the nutritional value of my diet. | More than 6 courses | |||||||
217 | 1 | 3 | 2 | 2 | 2 | 2 | 1 | 2 | 3 | 2 | 2 | 3 | 3 | 2 | 3 | Every two hours | Summarizing topics in my own words | Writing summaries or essays | Difficulty understanding the material | 1-3 hours | Yes (Go to 2.10) | Student government | Extremely | Very frequently | Severely affects my studying | Take a break/rest | Good - I sleep well enough, but occasionally wake up feeling tired. | 5-7 hours | Slightly - There's a slight impact, but it's hardly noticeable. | Somewhat nutritious - My diet lacks balance and variety. | 5-6 courses | |||||||
216 | 3 | 2 | 1 | 4 | 3 | 4 | 3 | 1 | 3 | 1 | 2 | 3 | 1 | 2 | 0 | Every 30 minutes | Re-reading notes and textbooks | Discussing topics with peers or instructors | Distractions (e.g., social media, noise) | Less than 1 hour | Yes (Go to 2.10) | Music or Arts | Extremely | Very frequently | Moderately affects my studying | Take a break/rest | Very good - I sleep soundly and wake up feeling refreshed. | 5-7 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses | |||||||
215 | 3 | 1 | 3 | 2 | 1 | 1 | 3 | 2 | 1 | 4 | 1 | 3 | 2 | 1 | 0 | Every hour | Teaching the material to someone else | Writing summaries or essays | Lack of motivation | 4-6 hours | Yes (Go to 2.10) | Volunteer work | Extremely | Rarely | Slightly affects my studying | Use natural remedies (e.g., essential oils, herbal tea) | Good - I sleep well enough, but occasionally wake up feeling tired. | 7-9 hours | Moderately - There's some impact, but it's not dramatic. | Moderately nutritious - My diet is somewhat balanced but could be better. | 5-6 courses | |||||||
214 | 3 | 1 | 2 | 2 | 1 | 1 | 1 | 3 | 1 | 2 | 2 | 3 | 2 | 2 | 4 | I rarely take breaks during a study session | Summarizing topics in my own words | Writing summaries or essays | Time management | 4-6 hours | Yes (Go to 2.10) | Clubs (e.g., debate, science) | Very High | Occasionally | Severely affects my studying | Take medication | Very good - I sleep soundly and wake up feeling refreshed. | 7-9 hours | Significantly - A good diet boosts my academic performance. | Very nutritious - My diet is well balanced and includes a variety of foods. | 1-2 courses |
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