StudentStressSurvey_Id
int64 1
430
| Textbooks And Course
int64 0
5
| Online Resources (eg Educational Websites, Ebooks)
int64 0
5
| Video lectures or tutorials
int64 0
5
| Audio recording and wildcard
int64 0
5
| Library Resources
int64 0
5
| Hostel Doom Room
int64 0
5
| School Libarary
int64 0
5
| Study Hall Common Areas
int64 0
5
| Cafes
int64 0
5
| Outdoor (Parks, Campus Ground)
int64 0
5
| Desktop
int64 0
5
| Laptop
int64 0
5
| Tablets
int64 0
5
| Smartphone
int64 0
5
| Traditional Notes
int64 0
4
| How Often Do You Take Breaks During A Typical Study Session
stringclasses 10
values | What Are Your Primary Methods For Retaining Information
stringclasses 24
values | How Do You Assess Your Understanding And Retention Of Study Materials
stringclasses 18
values | What Challenges Do You Face Most Often When Studying
stringclasses 26
values | On Average How Many Hours Do You Spend Studying Each Day
stringclasses 9
values | Are You Involved In Any Extracurricular Activities
stringclasses 10
values | Which Types Of Extracurricular Activities Are You InvolvedI n
stringclasses 26
values | How Would You Rate Your Overall Health Currently
stringclasses 10
values | How Would You Rate Your Stress Level During This Academic Term
stringclasses 7
values | To What Extent Do You Believe Stress Affects Your Physical Health
stringclasses 11
values | Indicate How Much Academic Workload Contribute to stress
stringclasses 7
values | How Pressure To Perform Well In Exams Significantly Impacts My Stress Levels
stringclasses 6
values | How Time Constraints Significantly Increase My Stress Levels During Examinations
stringclasses 6
values | Lack Of SleepIs A Frequent Issue For Me During Exam Periods
stringclasses 10
values | My Eating Habits Worsen During Exam Periods
stringclasses 11
values | How Frequently Do You Experience Health Issues Such As Headaches Or Other Minor Ailments
stringclasses 11
values | When You Experience These Health Issues How Do They Affect Your Ability To Study
stringclasses 18
values | What Measures Do You Take To Manage Minor Ailments Like Headaches When Studying
stringclasses 25
values | How Would You Describe The Quality Of Your Sleep On Most Nights
stringclasses 20
values | On Average How Many Hours Of Sleep Do You Get On A Typical Night During The School Week
stringclasses 11
values | Do You Believe That Your Diet Affects Your Academic Performance
stringclasses 17
values | How Would You Rate Your Overall Diet In Terms Of Nutritional Balance
stringclasses 17
values | If You Were To Use An Examination Routine Manager How Many Courses Would You Want It To Handle Concurrently
stringclasses 7
values |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
313
| 3
| 3
| 2
| 3
| 2
| 1
| 4
| 3
| 2
| 2
| 4
| 3
| 2
| 2
| 3
|
Every 30 minutes
|
Creating and reviewing flashcards
|
Writing summaries or essays
|
Lack of motivation
|
4-6 hours
|
Yes (Go to 2.10)
|
Volunteer work
|
Extremely
|
Occasionally
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
3-4 courses
|
|||||||
312
| 3
| 3
| 2
| 2
| 2
| 1
| 3
| 3
| 2
| 2
| 2
| 1
| 3
| 3
| 2
|
Every 30 minutes
|
Re-reading notes and textbooks
|
Taking practice tests or quizzes
|
Procrastination
|
Less than 1 hour
|
Yes (Go to 2.10)
|
Sports
|
Quite a bit
|
Very frequently
|
Severely affects my studying
|
Seek medical advice
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Somewhat nutritious - My diet lacks balance and variety.
|
5-6 courses
|
|||||||
311
| 3
| 1
| 1
| 3
| 2
| 1
| 3
| 2
| 2
| 1
| 1
| 3
| 3
| 2
| 3
|
Every two hours
|
Creating and reviewing flashcards
|
Discussing topics with peers or instructors
|
Difficulty understanding the material
|
4-6 hours
|
Yes (Go to 2.10)
|
Volunteer work
|
Quite a bit
|
Occasionally
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Very good - I sleep soundly and wake up feeling refreshed.
|
Less than 3 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Somewhat nutritious - My diet lacks balance and variety.
|
3-4 courses
|
|||||||
310
| 0
| 3
| 0
| 0
| 0
| 1
| 1
| 3
| 2
| 2
| 2
| 3
| 2
| 2
| 3
|
I rarely take breaks during a study session
|
Creating and reviewing flashcards
|
Writing summaries or essays
|
Time management
|
4-6 hours
|
No (Go to 3)
|
Clubs (e.g., debate, science)
|
Quite a bit
|
Occasionally
|
Slightly affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Not at all - My diet does not affect my academics.
|
Somewhat nutritious - My diet lacks balance and variety.
|
3-4 courses
|
|||||||
309
| 3
| 2
| 1
| 3
| 2
| 1
| 4
| 2
| 1
| 3
| 1
| 3
| 2
| 2
| 4
|
I rarely take breaks during a study session
|
Using mnemonic devices
|
Writing summaries or essays
|
Lack of motivation
|
4-6 hours
|
Yes (Go to 2.10)
|
Student government
|
Quite a bit
|
Rarely
|
Slightly affects my studying
|
Take a break/rest
|
Good - I sleep well enough, but occasionally wake up feeling tired.
|
Less than 3 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
3-4 courses
|
|||||||
308
| 1
| 4
| 3
| 2
| 3
| 1
| 3
| 2
| 1
| 4
| 1
| 3
| 3
| 1
| 1
|
Every two hours
|
Summarizing topics in my own words
|
Taking practice tests or quizzes
|
Difficulty understanding the material
|
1-3 hours
|
Yes (Go to 2.10)
|
Sports
|
Quite a bit
|
Moderately affects my studying
|
Seek medical advice
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
5-6 courses
|
||||||||
307
| 4
| 2
| 1
| 3
| 3
| 1
| 4
| 3
| 2
| 1
| 1
| 3
| 2
| 1
| 0
|
Every hour
|
Teaching the material to someone else
|
Writing summaries or essays
|
Difficulty understanding the material
|
1-3 hours
|
Yes (Go to 2.10)
|
Sports
|
Quite a bit
|
Occasionally
|
Moderately affects my studying
|
Seek medical advice
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
5-7 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Somewhat nutritious - My diet lacks balance and variety.
|
5-6 courses
|
|||||||
306
| 1
| 3
| 4
| 3
| 2
| 1
| 3
| 3
| 1
| 3
| 1
| 4
| 3
| 2
| 3
|
Every two hours
|
Teaching the material to someone else
|
Writing summaries or essays
|
Difficulty understanding the material
|
1-3 hours
|
Yes (Go to 2.10)
|
Volunteer work
|
Extremely
|
Rarely
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
3-4 courses
|
|||||||
305
| 3
| 1
| 3
| 3
| 2
| 3
| 3
| 3
| 2
| 3
| 4
| 3
| 2
| 3
| 1
|
Every hour
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Difficulty understanding the material
|
4-6 hours
|
Yes (Go to 2.10)
|
Music or Arts, "Clubs (e.g., debate, science)
|
High
|
High
|
Moderate
|
Moderately
|
Quite a bit
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Poor - I frequently have difficulty sleeping and often wake up feeling tired.
|
Less than 3 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
3-4 courses
|
304
| 1
| 4
| 3
| 1
| 4
| 1
| 4
| 4
| 3
| 3
| 1
| 3
| 4
| 3
| 1
|
Every two hours
|
Re-reading notes and textbooks
|
Writing summaries or essays
|
Lack of motivation
|
4-6 hours
|
Yes (Go to 2.10)
|
Volunteer work
|
Extremely
|
Occasionally
|
Moderately affects my studying
|
Seek medical advice
|
Good - I sleep well enough, but occasionally wake up feeling tired.
|
5-7 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Somewhat nutritious - My diet lacks balance and variety.
|
5-6 courses
|
|||||||
303
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 4
| 3
| 2
| 2
| 2
|
Every two hours
|
Summarizing topics in my own words
|
Discussing topics with peers or instructors
|
Distractions (e.g., social media, noise)
|
4-6 hours
|
No (Go to 3)
|
Music or Arts, "Clubs (e.g., debate, science)
|
High
|
Very High
|
Very High
|
Quite a bit
|
Quite a bit
|
Extremely
|
Extremely
|
Moderately
|
Rarely
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Poor - I frequently have difficulty sleeping and often wake up feeling tired.
|
Less than 3 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
5-6 courses
|
302
| 4
| 3
| 1
| 4
| 3
| 1
| 3
| 3
| 1
| 3
| 3
| 3
| 2
| 3
| 0
|
Every two hours
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Difficulty understanding the material
|
4-6 hours
|
Yes (Go to 2.10)
|
Music or Arts
|
Quite a bit
|
Occasionally
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
3-4 courses
|
|||||||
301
| 3
| 2
| 3
| 2
| 3
| 3
| 2
| 3
| 2
| 2
| 2
| 2
| 2
| 3
| 3
|
Every hour
|
Re-reading notes and textbooks
|
Discussing topics with peers or instructors
|
Difficulty understanding the material
|
4-6 hours
|
Yes (Go to 2.10)
|
Clubs (e.g., debate, science)
|
Moderate
|
High
|
Moderately
|
Moderately
|
Moderately
|
Quite a bit
|
Occasionally
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Somewhat nutritious - My diet lacks balance and variety.
|
5-6 courses
|
||
300
| 4
| 2
| 3
| 1
| 3
| 3
| 1
| 3
| 2
| 2
| 1
| 3
| 1
| 1
| 0
|
Every hour
|
Summarizing topics in my own words
|
Discussing topics with peers or instructors
|
Difficulty understanding the material
|
4-6 hours
|
Yes (Go to 2.10)
|
Music or Arts
|
High
|
Occasionally
|
Moderately affects my studying
|
Take medication
|
Very good - I sleep soundly and wake up feeling refreshed.
|
5-7 hours
|
Significantly - A good diet boosts my academic performance.
|
Very nutritious - My diet is well balanced and includes a variety of foods.
|
3-4 courses
|
|||||||
299
| 4
| 3
| 2
| 1
| 3
| 1
| 3
| 4
| 3
| 1
| 1
| 4
| 3
| 2
| 1
|
Every two hours
|
Summarizing topics in my own words
|
Discussing topics with peers or instructors
|
Lack of motivation
|
Less than 1 hour
|
Yes (Go to 2.10)
|
Music or Arts
|
Extremely
|
Occasionally
|
Moderately affects my studying
|
Take a break/rest
|
Good - I sleep well enough, but occasionally wake up feeling tired.
|
3-5 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
5-6 courses
|
|||||||
298
| 3
| 3
| 3
| 3
| 3
| 3
| 2
| 3
| 3
| 2
| 2
| 2
| 2
| 3
| 2
|
Every two hours
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Lack of motivation
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
High
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Very frequently
|
Slightly affects my studying
|
Take a break/rest
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
5-7 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Very nutritious - My diet is well balanced and includes a variety of foods.
|
3-4 courses
|
||
297
| 3
| 3
| 1
| 3
| 3
| 1
| 3
| 3
| 1
| 3
| 1
| 3
| 3
| 2
| 0
|
Every hour
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Lack of motivation
|
4-6 hours
|
Yes (Go to 2.10)
|
Volunteer work
|
Quite a bit
|
Occasionally
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
Less than 3 hours
|
Not at all - My diet does not affect my academics.
|
Not nutritious - My diet is poor and not balanced.
|
5-6 courses
|
|||||||
296
| 3
| 0
| 3
| 3
| 3
| 0
| 3
| 3
| 3
| 0
| 0
| 2
| 0
| 2
| 1
|
Every two hours
|
Creating and reviewing flashcards
|
Applying concepts to practical problems or case studies
|
Lack of motivation
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
High
|
Moderate
|
Moderately
|
Slightly
|
Moderately
|
Moderately
|
Rarely
|
Moderately affects my studying
|
Take medication
|
Poor - I frequently have difficulty sleeping and often wake up feeling tired.
|
3-5 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
1-2 courses
|
||
295
| 2
| 0
| 2
| 1
| 0
| 1
| 0
| 1
| 1
| 0
| 0
| 1
| 3
| 1
| 3
|
Every hour
|
Summarizing topics in my own words
|
Discussing topics with peers or instructors
|
Difficulty understanding the material
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
High
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Moderately affects my studying
|
Take a break/rest
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
5-7 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Somewhat nutritious - My diet lacks balance and variety.
|
3-4 courses
|
|
294
| 4
| 2
| 1
| 3
| 3
| 1
| 4
| 2
| 3
| 1
| 3
| 2
| 1
| 3
| 4
|
I rarely take breaks during a study session
|
Other
|
Discussing topics with peers or instructors
|
Time management
|
More than 6 hours
|
No (Go to 3)
|
Other (Please specify)
|
High
|
Occasionally
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
3-5 hours
|
Significantly - A good diet boosts my academic performance.
|
Very nutritious - My diet is well balanced and includes a variety of foods.
|
5-6 courses
|
||||||||
293
| 3
| 3
| 3
| 3
| 3
| 3
| 2
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
|
Every two hours
|
Teaching the material to someone else
|
Applying concepts to practical problems or case studies
|
Difficulty understanding the material
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
Moderate
|
Moderate
|
Moderately
|
Slightly
|
Moderately
|
Moderately
|
Occasionally
|
Severely affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Good - I sleep well enough, but occasionally wake up feeling tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Somewhat nutritious - My diet lacks balance and variety.
|
3-4 courses
|
||
292
| 3
| 3
| 2
| 0
| 2
| 3
| 3
| 3
| 2
| 3
| 3
| 3
| 3
| 2
| 3
|
Every two hours
|
Summarizing topics in my own words
|
Applying concepts to practical problems or case studies
|
Difficulty understanding the material
|
4-6 hours
|
Yes (Go to 2.10)
|
Clubs (e.g., debate, science)", Student government
|
Moderate
|
Moderate
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Severely affects my studying
|
Seek medical advice
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
5-7 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
5-6 courses
|
291
| 4
| 3
| 2
| 1
| 3
| 4
| 2
| 2
| 2
| 1
| 1
| 2
| 1
| 2
| 3
|
Every two hours
|
Summarizing topics in my own words
|
Discussing topics with peers or instructors
|
Difficulty understanding the material
|
1-3 hours
|
Yes (Go to 2.10)
|
Sports
|
Extremely
|
Occasionally
|
Slightly affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Good - I sleep well enough, but occasionally wake up feeling tired.
|
3-5 hours
|
Not at all - My diet does not affect my academics.
|
Somewhat nutritious - My diet lacks balance and variety.
| ||||||||
290
| 2
| 2
| 2
| 0
| 2
| 0
| 2
| 0
| 3
| 2
| 0
| 0
| 2
| 2
| 1
|
Every hour
|
Teaching the material to someone else
|
Applying concepts to practical problems or case studies
|
Time management
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
Moderate
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Moderately affects my studying
|
Take a break/rest
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
5-6 courses
|
||
289
| 4
| 2
| 2
| 3
| 2
| 1
| 5
| 2
| 4
| 3
| 1
| 4
| 4
| 2
| 4
|
Every 30 minutes
|
Creating and reviewing flashcards
|
Discussing topics with peers or instructors
|
Difficulty understanding the material
|
4-6 hours
|
Yes (Go to 2.10)
|
Clubs (e.g., debate, science)
|
Quite a bit
|
Occasionally
|
Moderately affects my studying
|
Take medication
|
Very good - I sleep soundly and wake up feeling refreshed.
|
3-5 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
3-4 courses
|
|||||||
288
| 3
| 3
| 3
| 3
| 3
| 2
| 3
| 2
| 2
| 0
| 3
| 3
| 0
| 2
| 2
|
Every two hours
|
Creating and reviewing flashcards
|
Discussing topics with peers or instructors
|
Lack of motivation
|
4-6 hours
|
No (Go to 3)
|
Clubs (e.g., debate, science)
|
Moderate
|
Moderate
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Rarely
|
Slightly affects my studying
|
Take medication
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Somewhat nutritious - My diet lacks balance and variety.
|
3-4 courses
|
|
287
| 3
| 3
| 2
| 3
| 0
| 3
| 2
| 3
| 2
| 3
| 3
| 3
| 3
| 2
| 3
|
I rarely take breaks during a study session
|
Teaching the material to someone else
|
Applying concepts to practical problems or case studies
|
Difficulty understanding the material
|
1-3 hours
|
Yes (Go to 2.10)
|
Sports
|
Moderate
|
High
|
Moderate
|
Moderately
|
Moderately
|
Quite a bit
|
Moderately
|
Very frequently
|
Moderately affects my studying
|
Take medication
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
5-6 courses
|
|
286
| 4
| 2
| 3
| 3
| 3
| 3
| 3
| 3
| 1
| 2
| 0
| 3
| 0
| 2
| 1
|
Every two hours
|
Summarizing topics in my own words
|
Applying concepts to practical problems or case studies
|
Lack of motivation
|
4-6 hours
|
No (Go to 3)
|
High
|
Very High
|
High
|
Quite a bit
|
Quite a bit
|
Quite a bit
|
Quite a bit
|
Quite a bit
|
Occasionally
|
Slightly affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Somewhat nutritious - My diet lacks balance and variety.
|
3-4 courses
|
|
285
| 3
| 2
| 3
| 3
| 0
| 3
| 0
| 2
| 2
| 0
| 0
| 3
| 2
| 0
| 3
|
Every two hours
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Time management
|
4-6 hours
|
No (Go to 3)
|
Clubs (e.g., debate, science)
|
High
|
High
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Rarely
|
Slightly affects my studying
|
Seek medical advice
|
Poor - I frequently have difficulty sleeping and often wake up feeling tired.
|
Less than 3 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Somewhat nutritious - My diet lacks balance and variety.
|
5-6 courses
|
|
284
| 4
| 1
| 3
| 3
| 2
| 3
| 2
| 3
| 3
| 2
| 3
| 2
| 3
| 0
| 1
|
Every hour
|
Re-reading notes and textbooks
|
Applying concepts to practical problems or case studies
|
Difficulty understanding the material
|
More than 6 hours
|
Yes (Go to 2.10)
|
Volunteer work
|
Moderate
|
Moderate
|
Moderately
|
Moderately
|
Extremely
|
Occasionally
|
Severely affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Poor - I frequently have difficulty sleeping and often wake up feeling tired.
|
Less than 3 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
5-6 courses
|
|||
283
| 3
| 3
| 2
| 0
| 2
| 3
| 0
| 2
| 0
| 3
| 2
| 0
| 3
| 2
| 0
|
Every hour
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Distractions (e.g., social media, noise)
|
1-3 hours
|
No (Go to 3)
|
Moderate
|
High
|
Moderately
|
Quite a bit
|
Moderately
|
Moderately
|
Very frequently
|
Moderately affects my studying
|
Take a break/rest
|
Good - I sleep well enough, but occasionally wake up feeling tired.
|
5-7 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Somewhat nutritious - My diet lacks balance and variety.
|
3-4 courses
|
|||
282
| 4
| 2
| 3
| 3
| 3
| 3
| 2
| 3
| 3
| 3
| 3
| 2
| 2
| 3
| 1
|
Every hour
|
Creating and reviewing flashcards
|
Writing summaries or essays
|
Difficulty understanding the material
|
4-6 hours
|
Yes (Go to 2.10)
|
Volunteer work
|
Moderate
|
High
|
High
|
Moderately
|
Moderately
|
Quite a bit
|
Quite a bit
|
Quite a bit
|
Occasionally
|
Slightly affects my studying
|
Take medication
|
Good - I sleep well enough, but occasionally wake up feeling tired.
|
3-5 hours
|
Not at all - My diet does not affect my academics.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
3-4 courses
|
281
| 0
| 3
| 3
| 3
| 0
| 0
| 3
| 2
| 2
| 2
| 2
| 1
| 2
| 1
| 3
|
Every two hours
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Difficulty understanding the material
|
1-3 hours
|
Yes (Go to 2.10)
|
Clubs (e.g., debate, science)", Volunteer work
|
Moderate
|
High
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Severely affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Good - I sleep well enough, but occasionally wake up feeling tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Very nutritious - My diet is well balanced and includes a variety of foods.
|
5-6 courses
|
280
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 4
| 2
| 3
| 3
| 2
|
Every two hours
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Distractions (e.g., social media, noise)
|
4-6 hours
|
Yes (Go to 2.10)
|
Music or Arts, "Clubs (e.g., debate, science)
|
Moderate
|
Moderate
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Slightly affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Not nutritious - My diet is poor and not balanced.
|
5-6 courses
|
|
279
| 3
| 2
| 2
| 3
| 3
| 3
| 2
| 3
| 3
| 0
| 3
| 0
| 2
| 3
| 4
|
Every two hours
|
Creating and reviewing flashcards
|
Writing summaries or essays
|
Distractions (e.g., social media, noise)
|
1-3 hours
|
Yes (Go to 2.10)
|
Volunteer work
|
Moderate
|
High
|
Moderate
|
Moderately
|
Moderately
|
Quite a bit
|
Moderately
|
Rarely
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Somewhat nutritious - My diet lacks balance and variety.
|
5-6 courses
|
|
278
| 3
| 2
| 3
| 3
| 3
| 3
| 0
| 3
| 3
| 2
| 3
| 3
| 3
| 2
| 2
|
I rarely take breaks during a study session
|
Teaching the material to someone else
|
Applying concepts to practical problems or case studies
|
Lack of motivation
|
4-6 hours
|
No (Go to 3)
|
Quite a bit
|
Moderately
|
Moderately
|
Occasionally
|
Severely affects my studying
|
Take a break/rest
|
Very good - I sleep soundly and wake up feeling refreshed.
|
Less than 3 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
3-4 courses
|
||||||
277
| 3
| 2
| 3
| 3
| 3
| 3
| 2
| 2
| 3
| 3
| 3
| 3
| 3
| 3
| 1
|
Every two hours
|
Summarizing topics in my own words
|
Applying concepts to practical problems or case studies
|
Difficulty understanding the material
|
4-6 hours
|
Yes (Go to 2.10)
|
Volunteer work
|
Moderate
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
3-4 courses
|
||
276
| 0
| 2
| 2
| 2
| 3
| 0
| 2
| 2
| 2
| 2
| 3
| 5
| 1
| 1
| 2
|
Every two hours
|
Creating and reviewing flashcards
|
Writing summaries or essays
|
Procrastination
|
4-6 hours
|
Yes (Go to 2.10)
|
Clubs (e.g., debate, science)", Student government
|
Moderate
|
Moderately
|
Quite a bit
|
Moderately
|
Very frequently
|
Moderately affects my studying
|
Take a break/rest
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
5-7 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Not nutritious - My diet is poor and not balanced.
|
3-4 courses
|
||||
275
| 2
| 2
| 2
| 3
| 2
| 2
| 2
| 4
| 3
| 0
| 0
| 3
| 3
| 0
| 1
|
Every hour
|
Summarizing topics in my own words
|
Discussing topics with peers or instructors
|
Lack of motivation
|
4-6 hours
|
Yes (Go to 2.10)
|
Sports, Student government
|
Moderate
|
High
|
Moderately
|
Quite a bit
|
Quite a bit
|
Moderately
|
Moderately
|
Occasionally
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Poor - I frequently have difficulty sleeping and often wake up feeling tired.
|
3-5 hours
|
Not at all - My diet does not affect my academics.
|
Somewhat nutritious - My diet lacks balance and variety.
|
3-4 courses
|
|
274
| 2
| 3
| 3
| 1
| 3
| 3
| 1
| 3
| 3
| 2
| 4
| 2
| 3
| 3
| 1
|
Every two hours
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Time management
|
1-3 hours
|
Yes (Go to 2.10)
|
Clubs (e.g., debate, science)
|
Moderate
|
High
|
Moderate
|
Moderately
|
Quite a bit
|
Moderately
|
Quite a bit
|
Rarely
|
Severely affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
5-7 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Somewhat nutritious - My diet lacks balance and variety.
|
5-6 courses
|
|
273
| 3
| 2
| 3
| 0
| 3
| 3
| 3
| 2
| 0
| 3
| 0
| 0
| 3
| 0
| 4
|
Every hour
|
Summarizing topics in my own words
|
Discussing topics with peers or instructors
|
Difficulty understanding the material
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
High
|
Moderately
|
Quite a bit
|
Rarely
|
Does not affect my studying
|
Take a break/rest
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
3-4 courses
|
|||||
272
| 3
| 3
| 2
| 3
| 3
| 3
| 3
| 3
| 1
| 3
| 3
| 3
| 3
| 0
| 3
|
I rarely take breaks during a study session
|
Summarizing topics in my own words
|
Applying concepts to practical problems or case studies
|
Difficulty understanding the material
|
4-6 hours
|
Yes (Go to 2.10)
|
Volunteer work
|
Moderate
|
High
|
Very High
|
Moderately
|
Quite a bit
|
Moderately
|
Rarely
|
Does not affect my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
5-7 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Not nutritious - My diet is poor and not balanced.
|
5-6 courses
|
||
271
| 3
| 2
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 0
| 3
| 3
| 0
| 3
|
I rarely take breaks during a study session
|
Teaching the material to someone else
|
Discussing topics with peers or instructors
|
Difficulty understanding the material
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
High
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Slightly affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
5-7 hours
|
Not at all - My diet does not affect my academics.
|
Not nutritious - My diet is poor and not balanced.
|
5-6 courses
|
||
270
| 2
| 3
| 2
| 0
| 2
| 3
| 2
| 2
| 2
| 4
| 0
| 3
| 0
| 2
| 1
|
Every hour
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Difficulty understanding the material
|
More than 6 hours
|
No (Go to 3)
|
Moderate
|
Moderate
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Rarely
|
Slightly affects my studying
|
Continue studying without taking any measures
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Not nutritious - My diet is poor and not balanced.
|
5-6 courses
|
|||
269
| 3
| 2
| 3
| 3
| 3
| 3
| 3
| 1
| 3
| 0
| 3
| 3
| 3
| 0
| 1
|
Every two hours
|
Summarizing topics in my own words
|
Applying concepts to practical problems or case studies
|
Lack of motivation
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
Moderate
|
High
|
Moderately
|
Slightly
|
Moderately
|
Moderately
|
Occasionally
|
Slightly affects my studying
|
Take a break/rest
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
5-7 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Somewhat nutritious - My diet lacks balance and variety.
|
5-6 courses
|
||
268
| 4
| 2
| 3
| 3
| 3
| 3
| 3
| 3
| 2
| 0
| 0
| 3
| 3
| 2
| 1
|
I rarely take breaks during a study session
|
Using mnemonic devices
|
Applying concepts to practical problems or case studies
|
Lack of motivation
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
High
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Moderately affects my studying
|
Seek medical advice
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
Less than 3 hours
|
Not at all - My diet does not affect my academics.
|
Not nutritious - My diet is poor and not balanced.
|
5-6 courses
|
|||
267
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 0
| 3
| 3
| 1
| 3
| 3
| 1
|
I rarely take breaks during a study session
|
Teaching the material to someone else
|
Writing summaries or essays
|
Difficulty understanding the material
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
High
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Rarely
|
Severely affects my studying
|
Take a break/rest
|
Poor - I frequently have difficulty sleeping and often wake up feeling tired.
|
5-7 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Not nutritious - My diet is poor and not balanced.
|
More than 6 courses
|
|||
266
| 2
| 2
| 3
| 3
| 3
| 2
| 3
| 1
| 3
| 3
| 3
| 0
| 2
| 1
| 4
|
Every two hours
|
Teaching the material to someone else
|
Writing summaries or essays
|
Lack of motivation
|
4-6 hours
|
No (Go to 3)
|
High
|
High
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Severely affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Good - I sleep well enough, but occasionally wake up feeling tired.
|
More than 9 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Somewhat nutritious - My diet lacks balance and variety.
|
3-4 courses
|
||
265
| 3
| 3
| 3
| 4
| 0
| 4
| 3
| 0
| 1
| 0
| 0
| 1
| 1
| 0
| 0
|
I rarely take breaks during a study session
|
Creating and reviewing flashcards
|
Writing summaries or essays
|
Difficulty understanding the material
|
4-6 hours
|
No (Go to 3)
|
High
|
High
|
High
|
Quite a bit
|
Quite a bit
|
Quite a bit
|
Moderately
|
Moderately
|
Rarely
|
Moderately affects my studying
|
Take a break/rest
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Somewhat nutritious - My diet lacks balance and variety.
|
5-6 courses
|
|
264
| 3
| 2
| 3
| 3
| 3
| 3
| 0
| 2
| 1
| 0
| 3
| 3
| 2
| 3
| 1
|
Every hour
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Difficulty understanding the material
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
High
|
Moderately
|
Moderately
|
Quite a bit
|
Slightly
|
Rarely
|
Slightly affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
5-7 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Somewhat nutritious - My diet lacks balance and variety.
|
5-6 courses
|
|||
263
| 3
| 3
| 0
| 3
| 3
| 3
| 3
| 3
| 2
| 3
| 3
| 2
| 3
| 3
| 0
|
Every hour
|
Re-reading notes and textbooks
|
Discussing topics with peers or instructors
|
Difficulty understanding the material
|
4-6 hours
|
No (Go to 3)
|
Volunteer work
|
Moderate
|
High
|
Moderate
|
Moderately
|
Quite a bit
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Slightly affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
Less than 3 hours
|
Not at all - My diet does not affect my academics.
|
Somewhat nutritious - My diet lacks balance and variety.
|
3-4 courses
|
262
| 4
| 3
| 3
| 3
| 0
| 3
| 0
| 3
| 3
| 0
| 3
| 2
| 0
| 3
| 2
|
Every two hours
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Lack of motivation
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
High
|
Low
|
Moderately
|
Quite a bit
|
Slightly
|
Moderately
|
Moderately
|
Rarely
|
Slightly affects my studying
|
Seek medical advice
|
Good - I sleep well enough, but occasionally wake up feeling tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Somewhat nutritious - My diet lacks balance and variety.
|
3-4 courses
|
|
261
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 4
| 3
| 3
|
I rarely take breaks during a study session
|
Summarizing topics in my own words
|
I don't actively assess my understanding
|
Time management
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
Moderate
|
Quite a bit
|
Moderately
|
Never
|
Does not affect my studying
|
Continue studying without taking any measures
|
Poor - I frequently have difficulty sleeping and often wake up feeling tired.
|
Less than 3 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Somewhat nutritious - My diet lacks balance and variety.
|
3-4 courses
|
|||||
260
| 3
| 3
| 2
| 3
| 0
| 3
| 3
| 3
| 3
| 0
| 3
| 3
| 2
| 3
| 4
|
Every two hours
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Distractions (e.g., social media, noise)
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
Moderately
|
Occasionally
|
Moderately affects my studying
|
Seek medical advice
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
More than 9 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Not nutritious - My diet is poor and not balanced.
|
5-6 courses
|
|||||||
259
| 3
| 3
| 3
| 3
| 0
| 3
| 4
| 3
| 3
| 3
| 4
| 3
| 3
| 3
| 2
|
Every two hours
|
Teaching the material to someone else
|
Writing summaries or essays
|
Lack of motivation
|
4-6 hours
|
Yes (Go to 2.10)
|
Music or Arts
|
Moderate
|
High
|
Moderate
|
Moderately
|
Slightly
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
5-7 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
5-6 courses
|
258
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 2
| 3
| 3
| 4
|
Every two hours
|
Summarizing topics in my own words
|
Applying concepts to practical problems or case studies
|
Difficulty understanding the material
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
High
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Rarely
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Good - I sleep well enough, but occasionally wake up feeling tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Somewhat nutritious - My diet lacks balance and variety.
|
5-6 courses
|
|
257
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 4
| 3
| 3
| 3
| 2
|
Every two hours
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Difficulty understanding the material
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
Moderate
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
I am not sure.
|
Somewhat nutritious - My diet lacks balance and variety.
|
3-4 courses
|
|
256
| 3
| 2
| 3
| 2
| 3
| 3
| 3
| 2
| 3
| 2
| 3
| 3
| 3
| 3
| 1
|
Every two hours
|
Creating and reviewing flashcards
|
Discussing topics with peers or instructors
|
Difficulty understanding the material
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
Moderate
|
Moderate
|
Moderately
|
Quite a bit
|
Moderately
|
Moderately
|
Occasionally
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Somewhat nutritious - My diet lacks balance and variety.
|
3-4 courses
|
||
255
| 3
| 3
| 2
| 2
| 3
| 3
| 3
| 3
| 2
| 3
| 3
| 2
| 3
| 3
| 2
|
Every hour
|
Re-reading notes and textbooks
|
Discussing topics with peers or instructors
|
Procrastination
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
Moderate
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Moderately affects my studying
|
Take medication, Take a break/rest
|
Good - I sleep well enough, but occasionally wake up feeling tired.
|
3-5 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
More than 6 courses
|
|
254
| 3
| 3
| 3
| 2
| 3
| 3
| 3
| 4
| 3
| 0
| 2
| 3
| 3
| 3
| 1
|
Every two hours
|
Summarizing topics in my own words
|
Discussing topics with peers or instructors
|
Difficulty understanding the material
|
4-6 hours
|
Yes (Go to 2.10)
|
Music or Arts, Volunteer work
|
Moderate
|
High
|
Low
|
Moderately
|
Moderately
|
Quite a bit
|
Moderately
|
Occasionally
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Poor - I frequently have difficulty sleeping and often wake up feeling tired.
|
Less than 3 hours
|
Not at all - My diet does not affect my academics.
|
Somewhat nutritious - My diet lacks balance and variety.
|
3-4 courses
|
|
253
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
| 3
|
Every two hours
|
Creating and reviewing flashcards
|
Writing summaries or essays
|
Difficulty understanding the material
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
Moderate
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Very frequently
|
Severely affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)", Seek medical advice
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
Less than 3 hours
|
Not at all - My diet does not affect my academics.
|
Not nutritious - My diet is poor and not balanced.
|
5-6 courses
|
|
252
| 2
| 2
| 3
| 4
| 3
| 3
| 3
| 3
| 3
| 0
| 3
| 3
| 3
| 3
| 3
|
Every two hours
|
Summarizing topics in my own words
|
Applying concepts to practical problems or case studies
|
Difficulty understanding the material
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
Moderate
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Not nutritious - My diet is poor and not balanced.
|
More than 6 courses
|
|
251
| 3
| 2
| 3
| 3
| 0
| 3
| 3
| 3
| 3
| 0
| 4
| 2
| 3
| 0
| 1
|
Every two hours
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Difficulty understanding the material
|
1-3 hours
|
No (Go to 3)
|
Moderate
|
Moderate
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Slightly affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Somewhat nutritious - My diet lacks balance and variety.
|
5-6 courses
|
|
250
| 2
| 3
| 3
| 0
| 2
| 2
| 3
| 0
| 2
| 0
| 0
| 2
| 0
| 0
| 4
|
Every two hours
|
Creating and reviewing flashcards
|
Applying concepts to practical problems or case studies
|
Lack of motivation
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
High
|
High
|
Moderately
|
Moderately
|
Quite a bit
|
Moderately
|
Moderately
|
Rarely
|
Moderately affects my studying
|
Seek medical advice
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Somewhat nutritious - My diet lacks balance and variety.
|
3-4 courses
|
|
249
| 2
| 3
| 3
| 2
| 3
| 2
| 3
| 0
| 3
| 0
| 2
| 2
| 3
| 0
| 3
|
Every two hours
|
Summarizing topics in my own words
|
Applying concepts to practical problems or case studies
|
Difficulty understanding the material
|
1-3 hours
|
No (Go to 3)
|
Moderate
|
Moderate
|
High
|
Moderately
|
Quite a bit
|
Quite a bit
|
Moderately
|
Very frequently
|
Severely affects my studying
|
Seek medical advice
|
Good - I sleep well enough, but occasionally wake up feeling tired.
|
Less than 3 hours
|
Not at all - My diet does not affect my academics.
|
Not nutritious - My diet is poor and not balanced.
|
5-6 courses
|
||
248
| 3
| 3
| 3
| 3
| 0
| 3
| 3
| 0
| 0
| 3
| 3
| 1
| 3
| 3
| 3
|
Every two hours
|
Summarizing topics in my own words
|
Applying concepts to practical problems or case studies
|
Lack of motivation
|
More than 6 hours
|
Yes (Go to 2.10)
|
Music or Arts
|
High
|
Moderate
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Poor - I frequently have difficulty sleeping and often wake up feeling tired.
|
Less than 3 hours
|
Not at all - My diet does not affect my academics.
|
Very nutritious - My diet is well balanced and includes a variety of foods.
|
5-6 courses
|
247
| 3
| 3
| 3
| 3
| 3
| 4
| 3
| 3
| 3
| 0
| 2
| 2
| 0
| 2
| 0
|
I rarely take breaks during a study session
|
Teaching the material to someone else
|
Discussing topics with peers or instructors
|
Time management
|
1-3 hours
|
Yes (Go to 2.10)
|
Clubs (e.g., debate, science)
|
High
|
High
|
Moderately
|
Moderately
|
Quite a bit
|
Slightly
|
Occasionally
|
Slightly affects my studying
|
Seek medical advice
|
Very good - I sleep soundly and wake up feeling refreshed.
|
3-5 hours
|
Not at all - My diet does not affect my academics.
|
Very nutritious - My diet is well balanced and includes a variety of foods.
|
3-4 courses
|
||
246
| 3
| 1
| 3
| 2
| 3
| 3
| 3
| 2
| 3
| 3
| 3
| 3
| 2
| 3
| 3
|
I rarely take breaks during a study session
|
Summarizing topics in my own words
|
Applying concepts to practical problems or case studies
|
Difficulty understanding the material
|
1-3 hours
|
Yes (Go to 2.10)
|
Volunteer work, Student government
|
High
|
High
|
Moderately
|
Occasionally
|
Slightly affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
Less than 3 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Somewhat nutritious - My diet lacks balance and variety.
|
5-6 courses
|
|||||
245
| 2
| 2
| 3
| 0
| 3
| 4
| 3
| 0
| 0
| 0
| 0
| 1
| 0
| 1
| 4
|
Every two hours
|
Teaching the material to someone else
|
Applying concepts to practical problems or case studies
|
Time management
|
4-6 hours
|
No (Go to 3)
|
Moderate
|
Moderate
|
Moderate
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Moderately
|
Occasionally
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Good - I sleep well enough, but occasionally wake up feeling tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
3-4 courses
|
|
244
| 3
| 2
| 3
| 5
| 3
| 2
| 2
| 0
| 2
| 0
| 0
| 2
| 0
| 1
| 0
|
Every two hours
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Procrastination
|
1-3 hours
|
No (Go to 3)
|
High
|
Moderate
|
Moderate
|
Moderately
|
Moderately
|
Quite a bit
|
Moderately
|
Occasionally
|
Moderately affects my studying
|
Seek medical advice
|
Good - I sleep well enough, but occasionally wake up feeling tired.
|
3-5 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Somewhat nutritious - My diet lacks balance and variety.
|
5-6 courses
|
||
243
| 3
| 3
| 3
| 3
| 2
| 3
| 3
| 3
| 3
| 4
| 3
| 3
| 4
| 3
| 3
|
Every two hours
|
Creating and reviewing flashcards
|
Applying concepts to practical problems or case studies
|
Difficulty understanding the material
|
4-6 hours
|
No (Go to 3)
|
High
|
High
|
High
|
Quite a bit
|
Quite a bit
|
Quite a bit
|
Moderately
|
Occasionally
|
Does not affect my studying
|
Take a break/rest
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
7-9 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Very nutritious - My diet is well balanced and includes a variety of foods.
|
3-4 courses
|
||
242
| 2
| 2
| 3
| 3
| 1
| 2
| 1
| 2
| 3
| 3
| 3
| 3
| 0
| 0
| 0
|
I rarely take breaks during a study session
|
Teaching the material to someone else
|
I don't actively assess my understanding
|
Distractions (e.g., social media, noise)
|
More than 6 hours
|
No (Go to 3)
|
Volunteer work, Student government
|
Very High
|
Moderate
|
Moderately
|
Quite a bit
|
Quite a bit
|
Quite a bit
|
Extremely
|
Rarely
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Somewhat nutritious - My diet lacks balance and variety.
|
More than 6 courses
|
|
241
| 2
| 2
| 3
| 3
| 2
| 3
| 1
| 3
| 4
| 4
| 1
| 0
| 1
| 0
| 4
|
Every two hours
|
Summarizing topics in my own words
|
Applying concepts to practical problems or case studies
|
Time management
|
4-6 hours
|
Yes (Go to 2.10)
|
Sports
|
Moderate
|
Very High
|
Moderate
|
Moderately
|
Moderately
|
Quite a bit
|
Moderately
|
Moderately
|
Occasionally
|
Moderately affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Average - My sleep is interrupted, and I sometimes wake up tired.
|
3-5 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Somewhat nutritious - My diet lacks balance and variety.
|
3-4 courses
|
240
| 3
| 3
| 3
| 2
| 3
| 3
| 3
| 1
| 3
| 2
| 3
| 3
| 2
| 3
| 1
|
Every two hours
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Lack of motivation
|
4-6 hours
|
No (Go to 3)
|
High
|
Moderate
|
Moderate
|
Moderately
|
Quite a bit
|
Quite a bit
|
Quite a bit
|
Occasionally
|
Slightly affects my studying
|
Use natural remedies (e.g., essential oils, herbal tea)
|
Poor - I frequently have difficulty sleeping and often wake up feeling tired.
|
5-7 hours
|
Moderately - There's some impact, but it's not dramatic.
|
Somewhat nutritious - My diet lacks balance and variety.
|
5-6 courses
|
||
239
| 4
| 3
| 3
| 4
| 3
| 3
| 3
| 3
| 3
| 4
| 4
| 2
| 3
| 3
| 3
|
Every two hours
|
Summarizing topics in my own words
|
Writing summaries or essays
|
Time management
|
4-6 hours
|
Yes (Go to 2.10)
|
Clubs (e.g., debate, science)", Student government
|
High
|
High
|
Moderate
|
Moderately
|
Quite a bit
|
Moderately
|
Moderately
|
Quite a bit
|
Occasionally
|
Moderately affects my studying
|
Seek medical advice
|
Very good - I sleep soundly and wake up feeling refreshed.
|
3-5 hours
|
Slightly - There's a slight impact, but it's hardly noticeable.
|
Moderately nutritious - My diet is somewhat balanced but could be better.
|
5-6 courses
|
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