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When my daughter is stressed about a silly thing from school, she starts crying and freaking out. She is a bright student, always has a 4.0, but I am afraid she is stressing too much. I’m afraid it’s going to break her. I don't know if I should get her to a doctor or someone because this is not normal. | Thank you for being an observant parent and taking the very important step toward getting help for you as well as your daughter. The period of adolescence and emerging adulthood are tumultuous times for youth ( and their parents). The pressure to fit-in, be liked, and succeed could be some of the contributing factors f... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I have been dealing with depression and anxiety for a number of years. I have been on medication, but lately my depression has felt worse. Can counseling help? | Thank you for asking this important question. I find that there are three steps to getting ready for treatment. Step one is expressing interest in wanting to receiving treatment for the outcome of positive behavioral change. Congratulations you did the first step! You are showing your readiness to start counseling by a... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
We had great chemistry, but then he became distant. I had the feeling that I can't be without him. As soon as I felt the difference, I was scared to lose him. I started freaking out if he did not answer, thinking that something bad happened. | The simplest answer is that love feels good, obsessions don't.Love deepens a sense of peacefulness and security.Obsessions give anxiety and worry of feeling abandoned.One suggestion is to study more about yourself and why you'd feel so ill at ease when you aren't w this person. | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
My dad is always, and I mean always, cussing and screaming at me for no reason at all. He makes me feel stupid. He also compares me to my other siblings in a negative way and demeans me. Is this abuse? | Yes, this emotional abuse. There is no abuse without emotional abuse. His abuse is demeaning and can have lasting negative impact on your perspective of your self and people around you. Please find someone support to talk to. | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
How does a person start the counseling process? | I have found that if you go to my website and fill out the form, I can usually get back to you within 24 hours. In my most efficient instances, I've been able to set-up a consultation within a couple of days, which is just 15 minutes by phone, to chat a little about what you might want to work on, how I may or may not ... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
My husband and I have been married for seven years, and in that time, we have only had sex four or five times. Others have told me that most men would have left me by now. Honestly, I think I have a low sex drive or neither one of us actually knows what we are doing. I want to be better connected with my husband. | When it comes to sex drive, we are talking adrenal function, and a little bit of kidney;The endocrine glands require a bit of pumping up to improve one's sense of desire, motivation, and joy;Consider herbal formulas centering around woman's reproductive function to improve desire;To improve his, there are herbs for the... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I'm currently struggling with diagnosed depression, anxiety, and Misophonia. Also, I am 99% sure I have Borderline Personality Disorder and Avoidant Personality Disorder. I read the DSM-IV, taken college psychology, etc. I know it in my heart I have them. Is self-diagnosing okay with the right research? | Any diagnosis is limited in its usefulness.Knowing the name of some typical ways you may feel, think and behave, doesn't help you or anyone to understand why the person is the way they are and how to change any of these characteristics.Both self-diagnosing and being diagnosed are equally unhelpful to know why you are t... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I am becoming a Water Safety Instructor but I didn't have enough for a proper swimsuit. I was told by a boy in class that my top was displaying everything. I was very embarrassed. | Everybody does something or a few things in their life which looking back, the person wishes they hadn't.The key to feeling better is to realize that as long as you learn something for the future from your mistake, then you will be doing all that any human being is capable of doing.Your mistake sounds genuine, not that... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay. | You're probably not going to like my answer.Your question says a lot about what YOU want rather than what she wants or what may be best for her. Sometimes, what's best for a person is the hardest thing to do, and may be completely opposite of what YOU want.Addictions don't happen in a vacuum. If you've had any experien... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I’m facing severe depression and anxiety and I just feel like I’m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me. How do I overcome this anxierty and depression? | First, be patient because anxiety and depression are rooted in a person's outlook on who they are and how they handle situations and relationships.Changing these deep major structures in your life takes time to try new ways and see what develops, then fine tune accordingly.Most commonly, anxiety and depression relate t... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I have lately been having lots of anxiety and self-loathing about the fact that I am a young adult virgin girl who has never had a boyfriend before. It seems like everyone my age has already had boyfriends by now or are not virgins anymore, and I just had my first kiss five months ago. I’m worried that, at this rate, I... | I think that every person who has been single for any extended period of time has felt the same worries - myself included. Since relationships are so important to us we fear not having them and being single. It is similar to fearing that we won't ever get a good job when we have been out of work for awhile or fearing t... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I never feel like myself. I can’t even think straight anymore. I start stuttering and I can’t remember anything. I always get nervous and usually talk myself down but recently end up fighting with, what feels like, someone else. I don’t know why I feel this way, but I hate it. | Hi Houston, Okay, something's definitely going on, right? My gut is to start with your family physician, because you have some physical symptoms. While it seems anxiety is a likely problem here, your doctor will hopefully know your history and can help you decide if you need some medical tests or some therapy. Without ... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
My dad beat and mentally abused me so badly that I can't function properly. Letting go of the past is important to moving on and getting better, but I’m terrified to get better because I don't even know who I am without the trauma. I've never gotten to be myself. I don't even know who I am. | I am so sorry to hear that you are struggling. Getting to know yourself after a trauma (especially at the hands of a caregiver) and learning to trust yourself can feel terrifying. I would encourage you to seek out a trauma therapist who can work with you slowly and at your pace. You are not your trauma. You are goo... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I'm socially awkward. I've always want to be popular. I've had the opportunity to be popular, but every time I get i,t I'm too scared. All I have to do is talk the popular people. They're really nice to me, but I'm too scared of change. I really want to work up the courage to lose my fear. | Change can be uncomfortable, but sometimes those uncomfortable moments are the opportunity for us to be the person we feel we really are. It sounds like you like to spend the time in your head anticipating the worst, why not be in the present and encourage yourself that you can talk to people and it will be okay. By ... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
My ex-wife married and used me to have a child. She now uses that child as a pawn. I know my child misses me, but I need to move on and not live in the past. How do I do this? Do I see my child as much as possible or very little? Is it more confusing for the child? | You're in a difficult situation and on behalf of you and your child, I commend you for trying to find the right thing to do.Short version: your child needs you as much as possible. period. Always. We used to think that children were almost always harmed by divorce, unless there was extreme conflict or violence. More re... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I was with my friends fishing by a pond. I found a frog and stabbed it with my friend's knife. I'm not sure why I did it. My friends saw me do it it and were shocked and got really mad at me.
Now if someone brings it up I get really upset and panicked. I don't know why I feel like this. Does this mean there is somet... | The good news is your awareness that being violent to animals feels out of character for you. I'm glad you have awareness and I'm glad you are not at ease with killing frogs.Fairly likely that you were acting out aggressively toward the frog, feelings of being on the receiving side of similar type of violence.Basical... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
My roommate is a unapologetic person who doesn't care who she hurts. She never apologizes to me or my family. She made me lose my temper today to the point where I was using swear words in front of my mom and brother. | Must you keep this roommate in your life?If you've tried speaking with the person about your unhappiness to feel angry "all the time" , the problem has been going on for an extended amount of time and nothing changes, then the next step would be for both of you to part ways.It is possible each of you triggers the other... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
My husband doesn’t trust me for some past we had. I know all marriages have their ups and downs, but sometimes, I feel I am getting tired of the same thing over and over: that I am messing around, which I am not. | Hi Louisiana,It's normal when trust has been broken in the past for fear and insecurities to come up from time to time. His reactions may not mean that he doesn't trust you, but rather that he gets scared that he's going to be hurt again. You're a bit vague about the past. You don't say whether you cheated or not. If y... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I’m a senior high school student. I’m also five months pregnant. I got pregnant by my boyfriend of three years. My parents don’t want us to communicate with each other. He can’t even come to visit my gynecologist. My mom goes to attend all of my doctor’s appointments. She’s supportive of me. I wish, though, that my boy... | You're not wrong for wanting to be with your boyfriend of three years who is also the biological father of your child.Do your parents object to you and your boyfriend continuing to see each other in person? Or, do they object only to electronic communication and don't want him involved in his child's life? Ask your pa... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment? | You will know you have the right therapist when you feel at ease and comfortable to share deep feelings.You do not hold back and feel total acceptance and validation by your therapist. Listen to your feelings and letthem guide your decision.Your therapist and you will work together to decide what is best for you with r... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I have a bad habit of thinking and worrying about what others may think of me. I really want to stop it and enjoy things. | Thinking about what others think of us is a natural tendency. Human beings are social creatures and rely on feedback from the outside world of people, places, and things to let us know more about ourselves. We also have an inner voice, dialogue, conscience, etc. that helps us to determine the path for us. Often, when s... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
How does a counselor decide when to end counseling sessions or to terminate working with a client? | Hello. The end of the counselor/client relationship is one of mutual respect and engagement. Counseling sessions can end for any number of reasons. Among them are the client's inability to make forward progress in therapy; the clinician's inability to help the client (for a variety of reasons); a mutually agreed upon t... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I was the one who ended it, and I'm so glad I did. It was the best decision I made in my life. But how do I stop the nightmares and flashbacks? It is creating a wall in my current relationship. | From what you describe about yourself, I agree with you that ending your former relationship was a very wise decision.The nightmares and flashbacks show that you were deeply affected emotionally and on the foundations of your basic nature.The way for these to stop is by the slow process of realizing how badly injured a... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
My boyfriend and I have been arguing every night about the same thing. He also tells me that if I go visit my mother out of state he will be gone when I get back. He and my mother do not get along. What should I do? | It's ultimately your decision whether or not you go to see your mother. I'm not sure whether talking with her on the phone or through some videoconferencing application (such as Skype) would be something you could do in the meantime until you sort out what you want to do.Some things I wonder are:What makes the two of t... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
How does a person start the counseling process? | Usually people call me by phone, they introduce themselves, we chat for a bit, then we schedule a time for their appointment | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I feel like every time I do something someone asks me to, I never fully meet what they want. I feel that when I finish it, they always think that they should have picked someone else to do it. I feel like they just want nothing to do with me. | It sounds like you have the perception that people are frequently disappointed in you, wish you were different or someone else, and ultimately reject you. One question I would have for you is what is your evidence that people feel this way? Is there anything in people's words or behaviors that gives you this impression... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
How do therapists classify the type of personality their clients have? What characteristics do they look at to decide what type of personality the client has? I've read about this online, but I'd like to understand this from a therapist's point of view. | In my therapy practice I avoid characterizing people except for whether or not they are self-harming or a risk to harm other people.As long as someone is sincerely trying to know more about themselves my work is help the person clarify who they really are and how their true self may be quite different than the life the... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
Maybe this is a stupid question, but I sometimes don't know what's real or not. If feel at times like everyone's lying. How do I know if God is one of those lies? | Believing in God is a matter of faith. There are many opinions out there for and against God’s existence. But the real question is not if God is real or not, but, do you want to have faith and decide that he exists? This is a personal choice. Reading scripture may help to learn more about those who struggle with be... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I'm feeling different towards my husband. I feel I am growing from the relationship. I have been with my husband for six years and married for almost five. I just don't feel that connection anymore. I feel nothing. I don't know why or if I'm just being irrational. | Lacey, I'm SO glad you wrote. Thousands of people are having this same feeling right now. I'm glad you're paying attention to it. When you first meet someone, there are all kinds of sparkly feelings and you both do and say lots of things to cement the attachment and create deep intimacy and connection. Then what happen... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are they right, ... | I would not focus on what other people say. Do you feel what you have described impacts your day to day functioning? Try to evaluate how is your self esteem, motivation and self confidence. How about negative thoughts or hopelessness? Any concerns about your grades sliding down? If you answered yes to any questions, ma... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
She was diagnosed a type one diabetic two years ago and had a very tough time dealing with it. She has an attachment issue also; her mother just moved to a much nicer home, and she gets angry and demands to go back to her prior home. We do not understand what is going on, and it is driving us crazy. | There are many possible answers here. It could be that she misses friends, that she felt safe in the other house (emotionally safe and comfortable), or dozens of other things. Will she talk about it when she's not mad? You mentioned that she has an attachment issue. It could also be that she was attached to the house. ... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
What do I do if I have been feeling like I could never be with anyone because no one would want me. Or I couldn't have many friends because of who I am. It's strange I want to be loved but I'd hate to be because I always lose. | What would make you feel no one wants to be with you? | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I was raped a couple months ago, Since then, along with other unfortunately events that have occurred, I have been having trouble feeling emotions. It's almost as if I'm a sociopath lacking any feeling. What can I do to change this? | I am so sorry to hear about what happened to you! What you are describing is being in a state of shock. You haven't suddenly become a sociopath - this is a normal reaction to an event that is completely overwhelming. There are most likely too many feelings to feel right now, so your body in its wisdom is shutting them ... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I have so many issues to address. I have a history of sexual abuse, I’m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I’m beginning to have anxiety. I have low self esteem but I’ve been happily married for almost 35 years.
I’ve never had counseling about any of th... | There is no such thing as too many issues for counseling. Many issues are often interrelated and can all be worked on with some time and patience. | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | It can be uncomfortable talking to someone about your life in the great detail that is normally necessary for counseling to be beneficial. Since you're already going to counseling, congratulations on taking that big, first, stress-inducing step. Hopefully by now you are starting to feel a little more comfortable with y... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
My husband’s ex-wife married a man who was charged with seven felony counts of pandering involving a minor. He, by his own admission, is addicted to child pornography. My step-daughters are now all teenagers. They do not know. My husband’s ex-wife has kept this information from my step-daughters. The step-father has ha... | If the daughters are old & mature enough to understand substance abuse. They should be told for their own empowerment. KNOWLEDGE is their power of safety and protection. | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I am on my own with my daughter. I am so worried and stressed about her. | Your instinct to help your daughter, is natural.How you proceed depends a lot on whether she recognizes she has a psychological and emotional problem, or if only you see this from observing her.Also, her age matters a lot in what way would be most likely to succeed in addressing the problems you describe.If you and you... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I'm not the same anymore, I don't know how to get back to who I am. I'm sad and confused and angry and tired. I don't sleep well. | Being tired can really affect almost everyone's ability to work through things that make them sad, confused, or angry, among other emotions. If you're having difficulty sleeping, try to get into a habit of going to bed and waking up close to the same time every day. Also consider only using the bed for sleeping so your... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I'm always listening to my husband, but it feels like he never listens to me.
How do I get my husband to listen to me instead of me listening to him all the time? | Unfortunately you can't directly change another person's behavior. However, you can give him feedback on how his not listening impacts you. The best way to provide feedback is in 3 parts. The first part is telling him the emotion you are experiencing when he doesn't listen, such as hurt, sad, and unloved. I would stay ... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
My daughter is in later elementary school. She can't color in the lines. Her words jumble together when she writes unless there are big spaces or she skips lines. | If your daughter is the same age as most of the other students in her class, and the other students easily complete the tasks you list here, then there is a problem in the performance of these tasks for your daughter.Without knowing more about the context of your daughter's life, for example, is she a new student to th... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I have family issues, and my dad was both violent and a cheater. | Sorry that your growing up years in the family were so unsafe and painful.Everyone has family legacy patterns of behavior and ways of handling emotions, handed down to them simply by living.All of what any child observes and how they are treated within their family context, creates their foundational expectations of ot... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
We got into arguments, and we would break if off but start it back up again. We clicked, or so I thought. We are both married with problems in our marriage. We never have sex; we just send a lot of pictures back and forth and talk about doing things together. His wife found out, and he lied to her and didn't even refer... | If you will "never be together" and in order to maintain this affair you need to deceive both of your spouses it seems unlikely that maintaining the affair will bring anything but heartbreak for everyone involved. There is obviously something that you are getting from this that you are not getting in your marriage. May... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment? | When you have the right therapist you just know, as evidence of the help that you have received, the progress that you have made, from the rapport and partnership that you have gained with your therapist, and from if you feel supported in a way that is helpful to you, as well as if your therapist has a good understand... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I've worked with this guy for about three years now, and I knew the first time I saw him that I was attracted. Over time, he became a very dear friend, and we talked about our relationship problems, family, dreams, and so on. There was always flirtation with us, and one day pretty recently, it progressed to making out.... | It sounds like you have mixed feelings and motivations - which is understandable. On the one hand you want to get over him, on the other you are still holding out hope for something more. It will be really hard to let go of him and create friend boundaries so long as there is a part of you holding on to the idea of som... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
Is this something I should be worried about? Should I do something about it? | I recommend asking your son about the reasons he chooses to play alone at recess. If he is happy on his own and you know he has some friends, I would not be very concerned. However, there may be bullying going on at school. In the case of bullying, it may be a situation where you as his parent will need to step in. | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I don't know what to say. I have never really known who I am. | This quiet wonder that you have is something you can easily explore. There is a part of you that you can access anytime, anywhere. It is the part that has always been with you. Find a quiet place where you can be alone for a while and get comfortable. Settle in. Let your thoughts go by like a river. Stay with that conn... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I don’t love my sister. I would never wish her harm, but if I could, I would wish for us not to be related. Is this cruel? Why must blood mean we have to be friends? Am I being unreasonable and is there a way to fix this? I do care about her, like I do every human being, but I’d rather be with my friends than be with h... | No one can force emotions. Its fine to not love your sister.You may make some discoveries about yourself and your relationship with your sister by studying the reasons for why you're not close.Usually this has something to do with how the parents positioned the kids. Some parents obviously favor one child over anoth... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I've always thought that there wasn't much good out there for me. Now that things are actually going well, it kind of scares me. I spent most of my life feeling unwanted and figured I would be alone. I recently met a great woman who seems to really like me, and I don't know how to process this. It's bothering both of u... | You're in a lot of good company and it's great that you're in a positive relationship. Congratulations!I often hear people talk about loving yourself and self esteem. We often seem to blame ourselves for not "loving ourselves" enough or put ourselves down for having low self esteem. It seems to me that since we are ess... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I have been with my boyfriend for more than a year. He recently got a new job and travels a lot. I’m not used to him being gone all the time. I feel as though he has forgotten about me because he does not talk with me as much and doesn’t keep me up to date on everything that he does throughout the day, which he used to... | In a way, yes, you have separation anxiety. It's normal in a relationship for us to slow down a bit with the attachment behaviours that establish and deepen love and connection. So, just because your boyfriend isn't talking as much or keeping you up-to-date doesn't necessarily mean what you fear it means...that he's fo... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
A few nights ago I talked to this girl I know about my self esteem issues for the first time. We talked for hours and she told me time and again that I was a great guy. She told me I was attractive, and have a great personality, etc. I really started to feel better about myself by the time I woke up the next morning.
N... | Hey! It takes a lot of courage to share your feelings with someone! And it sounds like you have been lucky to meet someone who makes you feel safe enough to explore some of your more painful feelings. A big part of the process, however, of strengthening your self-concept is learning how to tell yourself those positi... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are they right, ... | The answer to the question of whether or not you're depressed, is less meaningful than what you are doing to feel strong and secure in your life.Otherwise, people shortcut themselves to go deeper in understanding who they are and what they'd like to do with their lives, and accept "depression" as though it is their new... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I don't remember when the voices in my head started, but I remember Hearing them when I was little. I know it's not normal to hear voices that aren't your own. I fight the voices and I want them to stop. They've been here so long and I want them gone. How can I make the voices stop? | This isn't something you can do on your own. If you haven't already, you need to see a medical doctor ASAP to rule out medical causes for this. Many diseases, illnesses, and conditions can cause hallucinations. In the elderly, sometimes it's something as simple as a urinary tract infection. Some medicines may have that... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I want a secure relationship with someone that wants to be with me and who will actually put effort into it.
I seem to gravitate toward unavailable men and those that want intimacy and no relationship. I let men dictate and control me because they accuse me of being controlling. I let men emotionally abuse me and I am... | Good for you on your keen awareness of your difficulties and your willingness to change!The type of change you'd like to achieve is possible, and since a change in self-confidence and self-love is deep rooted, this comes about gradually and slowly.Keep understanding yourself during your moments of doubt and anxiety. I... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I’ve been with my boyfriend for a year and a half. He loves me a lot, and I love him. It hurts to be apart from him for so long. It hurts all over, and then I feel like it won't last. | I would suggest that you look up the word codependency and it's characteristics. See if you relate to those characteristics. I have a feeling you have suffered some form of loss in your life that you have not dealt with properly. For some reason you are depending on your boyfriend to fill that loss. Considering wo... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I feel really uncomfortable when I have people's attention. It makes me not want to talk in public or answer questions in class. Can I get over this social anxiety? | Since anxiety usually about anticipating a bad result, or fear of being judged negatively, as though having failed some sort of test, consider what would give you the feeling of anticipating a good result from talking to an audience?Maybe, for example, if you prepared and rehearsed your talk more than what you typicall... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I've worked with this guy for about three years now, and I knew the first time I saw him that I was attracted. Over time, he became a very dear friend, and we talked about our relationship problems, family, dreams, and so on. There was always flirtation with us, and one day pretty recently, it progressed to making out.... | It sounds like a tricky situation. If you want to maintain your friendship and continue to have regular contact with him, getting over him may not be possible. What makes it even trickier is that his actions (hugs and touching) may be misleading and are allowing you to believe that a romantic relationship is possible. ... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I'm obsessing about a terrible breakup. Everything is a constant reminder. How do I move on? | Relationships can be extremely enjoyable and satisfying. When relationships end, however, it can be devastating. It is normal to go through a grieving process after a breakup. Denial, bargaining, sadness, anger and eventually acceptance are all normal stages of grief. You may experience these feelings all at once o... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
It takes me a long time to fall asleep; I’d estimate about two hours. I often have nightmares, starting with being eaten by a monster, and I often wake up frightened and unable to breathe. I believe I started losing sleep after breaking up with a girlfriend of 8 years. Also, my father’s business went bankrupt and my mo... | First of all, exercise is always beneficial for your physical and emotional health. That's great that you have added this in your routine. Have you also considered altering your diet? Certain foods are linked with poor sleep. For example, alcohol, caffeine, nicotine and high fat content foods do not bode well with qual... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I am a young adult, and I was sexually assaulted by an older man when I was a teenager (which has really intensified the guilt/shame). However, I've been attracted to much older men since I was even younger than that. | Sometimes the reason for being attracted to older men is because of growing up with a father who was distant.If you grew up having enough interaction with your dad to know you'd have liked more and didn't receive this, then maybe your longings of childhood are still active within you.It is ok to like older men.Just be ... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
How does a counselor decide when to end counseling sessions or to terminate working with a client? | Counseling ends when the client has received the maximum benefit from the therapist. Even if the therapist believes the client is not making progress, the client may feel they are improving and receiving a benefit. And the therapist may see a benefit and the client does not. It is best to have ongoing dialogue with the... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
My toddler defies everything I say and doesn’t see me as authoritative, so she says no about everything. I'd like to hear some ways I can work on not needing to feel so much in control all the time. | Trust that you are a good mother and that you love your child.Trust and love are their own authority and come from a different inner place than the urge to be obeyed.Trust and love are effective guidance and usually feel happier and lighter too! | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
On the first day of school I wore a bra that was too big so that it would look like I had bigger boobs. I did that the whole school year and my parents never found out. But now I can never hang out with my friends at my house or invite them over because it would be around my parents and my friends would see there is no... | Wear baggy clothes to disguise the problem and if you do this for a long enough time, then your friends may forget what size boobs you have.Can you tell your parents what you wrote here? If yes, then maybe they will be empathetic and this always helps.They may also agree to not make any comments about your boobs when ... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I have anxieties about everyday stressors, i.e. finances, work, relationships, kids, and maintaining a household. | Since it is clear that people react differently to the same stressors, we know that the stressors are not causing the anxiety, our thoughts about the stressors are. Often, cognitive distortions are the problem. Some common cognitive distortions include catastrophizing (predicting the worst), future telling, black and w... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
My son was diagnosed with autism a few years ago and I stopped working so that I could take care of him. I also was dealing with an abusive relationship (mentally, physically, and emotionally). Now I live like a recluse and I always feel nervous around people.
How can I feel more comfortable around other people? | Probably a good portion of living like a recluse was necessary so you had time to rest and recuperate from so much major adjustment in your life.Have you told some of the people in your life about the many changes you've been through? It is possible people sense something different about you and aren't sure whether t... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment? | You'll know you have the right therapist when after the first few sessions you feel comfortable enough to tell them things you wouldn't tell anyone else. It's important in therapy for that rapport to be built from the beginning and that you as the client feel comfortable enough to share what you need to share. You shou... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
How do you know you have the right therapist for you?
How would I know how to "train" my therapist to be able to give me what I need from treatment? | Hello and thanks for your question! It's important to have the right therapist. I encourage you to start by checking out the website of the therapist. Their blog articles will reflect the kind of work they do and the approach they may take while working with you. If there's an email listed, go ahead and reach out. Ask ... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I feel like I'm ugly, stupid, useless, and that I can't make anyone happy. | Check out my blog post on: Four-ways-add-self-esteem-friends-list/I hope this offers you some nuggets of helpfulness! | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I'm depressed often, and my mind goes a million miles a minute. Every once in a while, things are okay for a few days. After a bit, I start noticing that I am picking at my skin profusely. After roughly a week, the anxiety is back and still picking. Sometimes I find myself causing fights to have change. | Hello, and thank you for your question. I am very sorry that you are struggling. I have a few thoughts and perhaps some of my colleagues will add something else. Depression and anxiety can both be chronic conditions, as you have experienced. This means that they may always require treatment in order to have some kind o... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
Sometimes 3 times a night. | As a depth therapist (aka "psychodynamic practitioner"), I do a lot of dream work with clients; and they gain great insights from our explorations.We remember dreams, I believe, because dreams are messages (always in code) from the unconscious, communicating the crux of unresolved conflict between who we are and who we... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
Is it normal for people to cry during therapy, or is it just me? | Therapy is by nature a safe place to discuss difficult, or painful memories or experiences and thereby it is normal that feelings of all kinds, including sadness, loss, frustration, disappointment, etc may arise. This is part of processing and bringing closure to things that may have been pushed aside for a lifetime a... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I have friends, family, I live in a good home, I go to a nice high school, and I get pretty good grades, but I don’t know why I'm so unhappy. These friends are my best friends and they’re all amazing people, and yet I'm sad all the time and feel alone. | I wonder if you have moments where you feel happy?You say you have amazing friends. I wonder if you get along with them and feel as though you can be yourself around them.Sometimes we put a lot of pressure on ourselves to do really well at everything all the time and this can be overwhelming sometimes. Where do you hav... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
Does counseling really do anything that can help people? | Counselling offers a number of ways to help one to improve their situation. For some, this process can take a very long, winding path of self-discovery, while, for others, they are seeking a purposeful, solution-based way to approach and manage a specific problem. It's important to remember that there are different st... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I am on the track and softball team. My school is small, so I play all four sports it offers. I feel obligated to do track because I'm not a horrible runner, and my dad wants me to. The catch is is that the days before a track meet and the morning of, I get sick and cry. | Does anyone notice that you get sick and cry on track meet days?Have you told anyone?From what you write, as much as you would like to please your school and dad, something within you doesn't quite want to fully follow through.Step one in life always is to know what you want and what your limits are. It already is di... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I have so many issues to address. I have a history of sexual abuse, I’m a breast cancer survivor and I am a lifetime insomniac. I have a long history of depression and I’m beginning to have anxiety. I have low self esteem but I’ve been happily married for almost 35 years.
I’ve never had counseling about any of th... | Hi, people who have only a few issues and people who have several issues are perfect for therapy. There is no such thing as having too many problems for therapy. Therapy is great because it will help you process all that you are going through, heal from past and present pain, and gain clarity. | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | It is absolutely a typical response. Many of my clients are nervous the first couple of times we meet. This is essentially a stranger with whom you are sharing your feelings. | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I decided to stay and work it out. I just don’t want to sit on the couch. Other than that, I have been getting over the situation. I don't feel it is fair that she expects me to sit on that couch and won’t leave me alone about it. I can move on and continue to love, laugh, and play with my wife. I just don't want to si... | Houston, It's normal for this kind of thing to be a trigger, so I get why you don't want to sit on it, but to keep refusing keeps the affair alive. Am I to assume that you can't afford a new one? Ideally, she buys you a new couch, but it certainly would be a gesture of love for you to do it too and it will help you bot... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
How does a counselor decide when to end counseling sessions or to terminate working with a client? | Goodbyes can be hard.
Chances are most of the goodbyes you have experienced in your life have been
difficult. Saying goodbye to a therapist can be different. It can be an
opportunity to create a healthy ending in a positive relationship in your life.
If you work with a therapist who is skilled, then saying goodbye can ... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
My husband’s ex-wife married a man who was charged with seven felony counts of pandering involving a minor. He, by his own admission, is addicted to child pornography. My step-daughters are now all teenagers. They do not know. My husband’s ex-wife has kept this information from my step-daughters. The step-father has ha... | Lorain, you're correct that your husband's ex-wife is (seriously) minimizing this problem. I have a very strong opinion here. In my book, the safety of children trumps potentially insulting or hurting the feelings of adults. Of course the girls should be told, because they have the right to know. Their voice is not the... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
It's really hard to not have negative feelings about friends who don't put any effort into nourishing our relationship. | Interpersonal relationship (either positive or negatives) need to or more persons who give and receive: attention, dedication, time and communication. But what makes friendships special is that they last trough time, at least with those who we call our true friends, those who know us well and whom we have a special con... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I have suffered many things at home and school. We never went to the doctor to diagnose depression or anything like that, but I always feel like a part of my heart is missing. I try to fill it in with objects or, in this case, a woman. | There are a lot of ways to look at this. It sounds as if there is a part of you that is looking for support. I wonder what it is that you feel when you're not in a relationship?Because of the way you asked the question, I'm getting the impression that you are referring to romantic relationships. I wonder if you have cl... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I know that I need to get past my feelings for this person I fell in love with, but t's so difficult to move on because he showed me feelings I've never felt before. I feel like I don't want to be without my genuine love for him, but logically, I know I need to be without him. I can't discuss this with anybody in my... | Love is a deep and nuanced feeling so start to accept that a simple cutting of emotional connection isn't possible.Honor the love you felt for this person. Acknowledgement of your love feelings will most likely help you find a dignified way to accept them while at the same time slowly developing new ways to live your ... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I'm having relationship problems and I want to fix them to make things right before I lose her. How can I learn how to listen and get myself together? | Hard to say a whole lot without knowing more. However, if you focus your attention on her, what she's saying, what she's feeling instead of trying to make yourself heard and understood first, that's often a good step. Also, work on building win-win agreements with her, and follow through on them. Those are the areas I ... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I am a single mother. As a child, I was molested by my mother's boyfriend. I never knew my father. I started having children at 18 right after high school. After having children, I completely lost myself and gave all of my focus on my children. Now my children are getting older, but I still don't know myself. I've had ... | What your are experience is normal for most women. We usually forget about self and totally focus on our children putting our personal wants and needs aside. So to answer your question of how do you get to know yourself I usually do a 6 session course with my client by having them answer questions such as the followi... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
My wife works late most days, so I'm lonely. I love my wife with all my heart, however I don't feel the intimacy we used to have. We don't have sex anymore, which bothers me tremendously. I have become close friends with a coworker, which I know is not helping. Nothing will happen with that, but there’s the thought. | First things first! Friendships that develop in times of struggle may be a great emotional support, but also become confusing there's sexual attraction. And entertaining a tough is only going to make it a stronger target. Careful with that friendship! You do not want to fill your marriage's void with another person. ... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
It's the way my mom said I was worth nothing, stupid, no point of being in school. I'm "lazy little fat." | There is nothing wrong with going to summer school. | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
On the first day of school I wore a bra that was too big so that it would look like I had bigger boobs. I did that the whole school year and my parents never found out. But now I can never hang out with my friends at my house or invite them over because it would be around my parents and my friends would see there is n... | Sometimes we let our insecurities get the best of us, causing us to make some interesting choices. Honesty is always the best policy, but honesty comes with risk. Perhaps you may want to start with your family first, explaining to them what you have done and why. Perhaps they can help you to practice talking about yo... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
My wife and I have a great relationship except for our sex lives. We are pretty transparent and honest, and basically, she feels bad because she never wants to have sex. She doesn't have the desire. She's also never orgasmed. She feels like a terrible wife and fears I'll cheat on her. She doesn't know why. Last time we... | That sounds really challenging for both of you. Differences in sexual desire between partners is common and can create real friction and conflict. I would encourage you to do some couples counselling or sex therapy as often these issues can be worked through and low sexual desire can result from relational fears and mi... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I have been dealing with depression and anxiety for a number of years. I have been on medication, but lately my depression has felt worse. Can counseling help? | From whom do you get anti-depressants?This person should be talking with you to know whether the pills are helping or not.Trust your own instinct that the pills aren't helping you.Pills work differently for everyone and not all people feel better from them.It is also possible the particular pills have lost their effect... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I would like to be able to have more positive relationships in the present. | Staying present is an attitude most of us aspire
to, and most of us have to work at it—certainly at first. I’m here to tell you
that living in the now or being mindful is a skill anyone can learn. Unfortunately,
the only way to do it is to do it. What a paradox! But there are plenty of
other skills that we are not born... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | Therapy can feel very weird to begin with - think about it, how often do we go and tell a relative stranger our deepest, darkest thoughts in the rest of our life? So I think its reasonable to expect a certain level of nerves as you get used to your therapist and to the whole process of talking about yourself and vulner... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
My ex-boyfriend and I met over a year ago. We hit it off and fell in love pretty quick. However, he has trust issues and assumed I was cheating. When I found out I was pregnant, we had just broken up. Five months later, I lost the baby, and we did not speak for a few weeks. Now we are talking, and he says he loves me b... | Trust is essential in romantic relationships and it is common to have trust issues - because the stakes are so high. If both of you are committed and willing to be fully honest with each other, trust can be repaired and become stronger than ever. I would encourage you to seek out professional help as it easy to get der... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I easily recognize this but have no control over it and need suggestions for managing my anger. | I suggest that you work on emotional awareness. Emotional awareness basically means knowing what you are feeling and why.Emotional awareness also means that you can identify the link between the way you are feeling and your actions. In other words knowing that your feelings dictate what you do.Often feelings of hurt or... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I don't know what to say. I have never really known who I am. | I'm having the same issue... I think you need to consider your morals and what you really want out of life. If there's something you want to achieve, that's who you are. And you need to put yourself into that and immerse yourself in the purpose of whatever you want. It doesn't matter how small it may seem. If there's n... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
My wife is always accusing me of cheating and telling me that I'm doing things she finds disrespectful even when I don't mean it like that. For example, she gets offended when I call someone at work "sweetheart." I wish I had a penny for every time she accused me of cheating on her. She doesn't, and never will say sh... | Here is the truth: You will never get her to understand! because that would mean changing her and we can't change other people we can only change ourselves. I would recommend to take the time to self reflect on what exactly it is that you are doing that is contributing to the mixup. You both have very valid feelings an... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I'm 17 and I'm sick and tired of going back and forth. I'd like to stay at my mother's house. This problem has really affected me. I've had anxiety attacks and suicidal thoughts and self-harm in the past. Currently I'm going through anxiety and my thearapist is not available. How do I handle this? | OK first things first. We have to think of your safety and take care of those thoughts of hurting yourself.Yes, this is a major problem for you and can cause anxiety and depression. You have the right to be sick and tired. Kids often are pawns in this marital problems that their parents have. I'm sorry that this is hap... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I haven't been feeling like myself lately. I've been upset for no reason and feeling anxious. I'm feeling burnt out. What can help me feel better? | Does it help to put a name to the experience you are having? Where you first said, "I've been upset for no reason and feeling anxious," you then say that you are "feeling burnt out," which gives a little more context to what may have once felt like "no reason." Perhaps you are feeling burnt out! That is a big deal, and... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I am pretty sure I have depression and anxiety. I also have voices in my head. I have problems sleeping too. I've already been diagnosed with attention-deficit disorder and obsessive-compulsive disorder. I have self-harmed in the last and used to be suicidal. How do I tell them this and ask for therapy? | What stops you now from telling your parents the way you are feeling?Do you imagine asking them for therapy would be a surprise for them?If they're paying attention to you at all, then I imagine they'd feel relief to know you're aware of having some feelings within yourself of a problem.If you believe they'd have a neg... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | Therapy can feel very weird to begin with - think about it, how often do we go and tell a relative stranger our deepest, darkest thoughts in the rest of our life? So I think its reasonable to expect a certain level of nerves as you get used to your therapist and to the whole process of talking about yourself and vulner... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
I've gone to a couple therapy sessions so far and still everytime I walk in I get nervous and shaky. Is this normal? Should I still be feeling like this? | It is absolutely normal to be nervous about therapy. Many people take years to make the decision to start counseling and although it is a safe place to explore feelings, it may be the first time you are facing certain issues. It takes courage to face issues head on. Being nervous is part of the process. The fact th... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
Is it normal for people to cry during therapy, or is it just me? | It is generally very normal to cry in therapy, and for many reasons. Therapy should be a safe space to explore emotions as they come up and how you cope with these emotions. I would encourage you to talk with your therapist about crying and to explore your experience of emotions/feelings. Sometimes people will apologiz... | <|begin_of_text|><|start_header_id|>system<|end_header_id|>
Your Name is Ozey , You are a helpful and joyous mental therapy assistant. Always answer as helpfully and cheerfully as possible, while being safe. Your answers should not include any harmful, unethical, racist, sexist, toxic, dangerous, or illegal content.Ple... |
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