| VIDEO_ID VIDEO_NAME SENTENCE_ID SENTENCE_NAME START_REALIGNED END_REALIGNED SENTENCE duration frames words frames_per_word |
| -d5dN54tH2E -d5dN54tH2E-1-rgb_front -d5dN54tH2E_0 -d5dN54tH2E_0-1-rgb_front 12.97 19.52 We |
| -d5dN54tH2E -d5dN54tH2E-1-rgb_front -d5dN54tH2E_1 -d5dN54tH2E_1-1-rgb_front 20.65 24.28 I call it painting the wall. 3.6300000000000026 87.12000000000006 6 14.52000000000001 |
| -d5dN54tH2E -d5dN54tH2E-1-rgb_front -d5dN54tH2E_2 -d5dN54tH2E_2-1-rgb_front 26.03 36.99 So this one what you |
| -d5dN54tH2E -d5dN54tH2E-1-rgb_front -d5dN54tH2E_5 -d5dN54tH2E_5-1-rgb_front 30.45 33.26 Let |
| -d5dN54tH2E -d5dN54tH2E-1-rgb_front -d5dN54tH2E_3 -d5dN54tH2E_3-1-rgb_front 37.0 45.84 So basically your wrist is going to be leading the movement, and let the fingers follow nice and relaxed where the wrist is going. 8.840000000000003 212.16000000000008 24 8.840000000000003 |
| -d5dN54tH2E -d5dN54tH2E-1-rgb_front -d5dN54tH2E_4 -d5dN54tH2E_4-1-rgb_front 45.84 53.8 Don |
| -d5dN54tH2E -d5dN54tH2E-1-rgb_front -d5dN54tH2E_6 -d5dN54tH2E_6-1-rgb_front 54.0 64.33 Our belly buttons pulled in pressing in towards our spine and our chest is lifted, and our arms are relaxed; are shoulders are nice and relaxed. 10.329999999999998 247.91999999999996 26 9.535384615384613 |
| -d5dN54tH2E -d5dN54tH2E-1-rgb_front -d5dN54tH2E_7 -d5dN54tH2E_7-1-rgb_front 64.81 68.31 So let |
| -d5dN54tH2E -d5dN54tH2E-1-rgb_front -d5dN54tH2E_8 -d5dN54tH2E_8-1-rgb_front 68.32 71.3 We |
| -d5dN54tH2E -d5dN54tH2E-1-rgb_front -d5dN54tH2E_9 -d5dN54tH2E_9-1-rgb_front 77.05 84.4 You want it right in front of your solar plexus. 7.350000000000008 176.40000000000018 10 17.64000000000002 |
| -d5dN54tH2E -d5dN54tH2E-1-rgb_front -d5dN54tH2E_10 -d5dN54tH2E_10-1-rgb_front 85.5 87.83 So we |
| -d5dN54tH2E -d5dN54tH2E-1-rgb_front -d5dN54tH2E_11 -d5dN54tH2E_11-1-rgb_front 87.84 93.62 And just let those fingers relax. 5.780000000000001 138.72000000000003 6 23.120000000000005 |
| -d5dN54tH2E -d5dN54tH2E-1-rgb_front -d5dN54tH2E_12 -d5dN54tH2E_12-1-rgb_front 94.26 101.39 Now together you |
| -d5dN54tH2E -d5dN54tH2E-1-rgb_front -d5dN54tH2E_13 -d5dN54tH2E_13-1-rgb_front 102.15 110.04 Do it very mechanically at first and then slowly soften it out as you feel comfortable. 7.890000000000001 189.36 16 11.835 |
| -d5dN54tH2E -d5dN54tH2E-1-rgb_front -d5dN54tH2E_14 -d5dN54tH2E_14-1-rgb_front 111.88 116.02 It |
| -d5dN54tH2E -d5dN54tH2E-1-rgb_front -d5dN54tH2E_15 -d5dN54tH2E_15-1-rgb_front 116.02 120.82 Let the wrist do all the leading. 4.799999999999997 115.19999999999993 7 16.45714285714285 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_0 -f1_kdl050s_0-1-rgb_front 1.96 7.58 In this clip we are going to talk about dangers for these birds in the household and otherwise. 5.62 134.88 18 7.493333333333333 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_1 -f1_kdl050s_1-1-rgb_front 8.09 11.55 The number one loss for these birds, is flight. 3.460000000000001 83.04000000000002 9 9.226666666666668 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_2 -f1_kdl050s_2-1-rgb_front 11.55 18.81 If these guys are flighted, you need to be really careful if you have them loose in your household. 7.259999999999998 174.23999999999995 19 9.170526315789472 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_4 -f1_kdl050s_4-1-rgb_front 15.8 17.69 People get them and they only have two or three of them. 1.8900000000000008 45.36000000000002 12 3.7800000000000016 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_3 -f1_kdl050s_3-1-rgb_front 19.41 25.22 A lot of these birds aren |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_5 -f1_kdl050s_5-1-rgb_front 26.52 32.3 As you are opening the cage doors to clean their cages these guys will get startled and fly away. 5.779999999999998 138.71999999999994 19 7.301052631578944 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_6 -f1_kdl050s_6-1-rgb_front 32.3 35.98 And when they panic, they fly and they don |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_7 -f1_kdl050s_7-1-rgb_front 36.03 37.79 They fly out your windows. 1.759999999999998 42.23999999999995 5 8.44799999999999 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_8 -f1_kdl050s_8-1-rgb_front 36.03 37.79 They fly out your front door. 1.759999999999998 42.23999999999995 6 7.039999999999992 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_9 -f1_kdl050s_9-1-rgb_front 41.18 53.61 You will be thinking that every thing is sealed and you go clean the papers and your daughter, son, husband walks in through the front door and that bird just flies right out. 12.43 298.32 33 9.04 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_10 -f1_kdl050s_10-1-rgb_front 56.94 60.48 You need to be very careful when cleaning their cages if these birds are flighted. 3.539999999999999 84.95999999999998 15 5.663999999999999 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_11 -f1_kdl050s_11-1-rgb_front 60.49 64.73 It seems to be the number one way to loose them. 4.240000000000002 101.76000000000005 11 9.250909090909095 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_12 -f1_kdl050s_12-1-rgb_front 64.76 66.71 Once they get loose outside, predators will get to them very quickly. 1.9499999999999889 46.799999999999734 12 3.8999999999999777 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_13 -f1_kdl050s_13-1-rgb_front 66.71 75.82 These guys are not suited to live in the United States, they are not native here and they don |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_14 -f1_kdl050s_14-1-rgb_front 76.2 81.22 The other dangers you need to worry about, is Teflon pans. 5.019999999999996 120.4799999999999 11 10.952727272727264 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_15 -f1_kdl050s_15-1-rgb_front 81.22 90.39 If they are heated to a high temperature, they give off some fumes that the birds inhale which causes them basically to fell off their perch dead. 9.170000000000002 220.08000000000004 27 8.151111111111113 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_16 -f1_kdl050s_16-1-rgb_front 90.74 93.72 There is nothing that you can do about it and it is very quickly. 2.980000000000004 71.5200000000001 14 5.108571428571436 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_17 -f1_kdl050s_17-1-rgb_front 93.9 100.54 It is kind of a silent killer. 6.640000000000001 159.36 7 22.76571428571429 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_18 -f1_kdl050s_18-1-rgb_front 101.65 106.86 So, if you have them in the kitchen and if you are going to cook with Teflon, move them to another room in the house, so that you can protect them. 5.209999999999994 125.03999999999985 31 4.033548387096769 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_19 -f1_kdl050s_19-1-rgb_front 106.88 124.34 Aerosols, spraying for bugs, spraying perfumes around the house, all those sort of things, these birds have very very sensitive upper repository tracts and so if you have any sort of aerosol it can irritate their lungs. 17.460000000000008 419.0400000000002 37 11.32540540540541 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_20 -f1_kdl050s_20-1-rgb_front 125.37 130.88 And, these guys only have a few breaths before they |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_26 -f1_kdl050s_26-1-rgb_front 125.9 129.17 Those are most of your household dangers. 3.269999999999982 78.47999999999956 7 11.21142857142851 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_21 -f1_kdl050s_21-1-rgb_front 131.27 132.41 So you need to be very careful with aerosols around the house. 1.1399999999999864 27.359999999999673 12 2.2799999999999727 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_22 -f1_kdl050s_22-1-rgb_front 134.64 154.09 And lastly, they are so so tiny, basically anything in your house, a dog, a cat, anything, they can get squished in a door, if they get mouthed, even a little tiny bit by your dog or cat, or by your kid, they will just squished. 19.450000000000017 466.8000000000004 46 10.147826086956531 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_23 -f1_kdl050s_23-1-rgb_front 155.27 165.75 There is not a whole lot to them, they are not that robust, they are mostly feathers. 10.47999999999999 251.51999999999975 17 14.795294117647044 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_24 -f1_kdl050s_24-1-rgb_front 166.28 168.03 You have to be fairly careful with these birds. 1.75 42.0 9 4.666666666666667 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_25 -f1_kdl050s_25-1-rgb_front 168.03 171.85 At least in a physical way. 3.819999999999993 91.67999999999984 6 15.279999999999973 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_27 -f1_kdl050s_27-1-rgb_front 173.54 179.62 And again, if you are cooking and the birds are loose, be careful with them landing on a hot pan. 6.0800000000000125 145.9200000000003 20 7.296000000000015 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_28 -f1_kdl050s_28-1-rgb_front 179.62 184.53 You don |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_29 -f1_kdl050s_29-1-rgb_front 184.53 193.65 Just be careful, you want to make sure that if you ever let these guys loose out of their cage, you basically bombproof your house. 9.120000000000005 218.8800000000001 25 8.755200000000004 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_30 -f1_kdl050s_30-1-rgb_front 193.65 199.42 You make sure that every little nook and cranny has been looked at for. 5.769999999999982 138.47999999999956 14 9.89142857142854 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_31 -f1_kdl050s_31-1-rgb_front 200.13 213.7 And, if they are alone in their cages and if you have smaller pets and it is a smaller cage, they cannot knock their cage over and let either the bird to fly out or they can |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_32 -f1_kdl050s_32-1-rgb_front 213.7 218.55 Like a cat might dig through the bars if they are small enough and be able to grab hold of the bird. 4.850000000000023 116.40000000000055 22 5.290909090909116 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_33 -f1_kdl050s_33-1-rgb_front 219.42 233.54 And, if the bird is outside if you let these guys outside to get some fresh sunshine, raccoons have been known to break into their cages and tear through the bars and ripped into these guys. 14.120000000000005 338.8800000000001 36 9.413333333333336 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_34 -f1_kdl050s_34-1-rgb_front 234.27 239.64 So you have to be very careful if you leave them outside for any period of time. 5.369999999999976 128.87999999999943 17 7.581176470588201 |
| -f1_kdl050s -f1_kdl050s-1-rgb_front -f1_kdl050s_35 -f1_kdl050s_35-1-rgb_front 241.11 247.5 That more or less covers it, just be careful because your birds are very small and much more sensitive to chemicals then many other pets are. 6.389999999999986 153.35999999999967 26 5.898461538461526 |
| 00dWJ4YRRSI 00dWJ4YRRSI-1-rgb_front 00dWJ4YRRSI_2 00dWJ4YRRSI_2-1-rgb_front 37.05 44.77 This hook, basically is designed, to catch the fish in the corner of the mouth. 7.720000000000006 185.28000000000014 15 12.35200000000001 |
| 00dWJ4YRRSI 00dWJ4YRRSI-1-rgb_front 00dWJ4YRRSI_3 00dWJ4YRRSI_3-1-rgb_front 45.53 53.1 Now this type of hook, when you get a bite, you can |
| 00dWJ4YRRSI 00dWJ4YRRSI-1-rgb_front 00dWJ4YRRSI_4 00dWJ4YRRSI_4-1-rgb_front 53.44 74.85 You basically just reel down, and get the line tight, and the fish will take off, and when he does, he usually turns, and this hook comes right in the corner of his mouth, and it sort of acts, really like a, kind of like a bottle opener. 21.409999999999997 513.8399999999999 48 10.704999999999998 |
| 00dWJ4YRRSI 00dWJ4YRRSI-1-rgb_front 00dWJ4YRRSI_7 00dWJ4YRRSI_7-1-rgb_front 74.78 76.23 You don |
| 00dWJ4YRRSI 00dWJ4YRRSI-1-rgb_front 00dWJ4YRRSI_6 00dWJ4YRRSI_6-1-rgb_front 95.45 101.39 The nice thing about the circle hook is, you don |
| 00dWJ4YRRSI 00dWJ4YRRSI-1-rgb_front 00dWJ4YRRSI_8 00dWJ4YRRSI_8-1-rgb_front 102.53 106.73 You simply get him up to the boat. 4.200000000000003 100.80000000000007 8 12.600000000000009 |
| 00dWJ4YRRSI 00dWJ4YRRSI-1-rgb_front 00dWJ4YRRSI_9 00dWJ4YRRSI_9-1-rgb_front 107.17 114.43 If you want to release him, you can release him, or cut the hook out, and it |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_0 0oGfy530AuI_0-1-rgb_front 0.92 2.86 MICHAEL ROSENGART: Thrusters. 1.94 46.56 3 15.520000000000001 |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_1 0oGfy530AuI_1-1-rgb_front 3.15 7.54 Right now, we |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_2 0oGfy530AuI_2-1-rgb_front 8.14 11.88 We |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_3 0oGfy530AuI_3-1-rgb_front 12.5 21.83 And we |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_5 0oGfy530AuI_5-1-rgb_front 15.72 26.64 Okay. So, Jonesy, you want to go ahead and show what a thruster is? 10.92 262.08 14 18.72 |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_6 0oGfy530AuI_6-1-rgb_front 26.64 31.89 Jonesy going to take a couple of dumbbells, bring it up to his shoulders. 5.25 126.0 14 9.0 |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_9 0oGfy530AuI_9-1-rgb_front 29.52 31.21 It |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_7 0oGfy530AuI_7-1-rgb_front 31.89 36.92 And we |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_8 0oGfy530AuI_8-1-rgb_front 36.92 41.38 And we |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_10 0oGfy530AuI_10-1-rgb_front 42.29 44.75 Jonesy is going to sit back. 2.460000000000001 59.04000000000002 6 9.840000000000003 |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_11 0oGfy530AuI_11-1-rgb_front 44.75 53.44 And as he drives up, again, driving on his heel, driving his hips forward is the work from his hips that will then force the arms up. 8.689999999999998 208.55999999999995 27 7.724444444444442 |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_13 0oGfy530AuI_13-1-rgb_front 54.62 61.21 Good. And then there |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_14 0oGfy530AuI_14-1-rgb_front 61.21 67.11 Not out to the side, not back, but right above. 5.899999999999999 141.59999999999997 10 14.159999999999997 |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_16 0oGfy530AuI_16-1-rgb_front 67.44 70.54 That |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_17 0oGfy530AuI_17-1-rgb_front 70.77 83.04 Again working from the heels up, work with your breath; feel that you |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_18 0oGfy530AuI_18-1-rgb_front 83.04 92.44 Do ten of those and we |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_19 0oGfy530AuI_19-1-rgb_front 92.45 104.73 Again, I want to make sure that you understand that when you |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_21 0oGfy530AuI_21-1-rgb_front 104.73 106.79 It |
| 0oGfy530AuI 0oGfy530AuI-1-rgb_front 0oGfy530AuI_22 0oGfy530AuI_22-1-rgb_front 106.79 112.31 It |
| 0pKzG0RRUz4 0pKzG0RRUz4-1-rgb_front 0pKzG0RRUz4_0 0pKzG0RRUz4_0-1-rgb_front 0.22 14.79 Another technique is you can braid the hair on first and then start wrapping cause some people have really short hair and we can create the look with adding the hair end. 14.57 349.68 32 10.9275 |
| 0pKzG0RRUz4 0pKzG0RRUz4-1-rgb_front 0pKzG0RRUz4_1 0pKzG0RRUz4_1-1-rgb_front 18.12 44.86 So no matter what the length of your hair, long as it |
| 0pKzG0RRUz4 0pKzG0RRUz4-1-rgb_front 0pKzG0RRUz4_2 0pKzG0RRUz4_2-1-rgb_front 45.18 65.78 I like the lock extensions because it |
| 0pKzG0RRUz4 0pKzG0RRUz4-1-rgb_front 0pKzG0RRUz4_3 0pKzG0RRUz4_3-1-rgb_front 66.15 67.91 I really like that. 1.759999999999991 42.23999999999978 4 10.559999999999945 |
| 0pKzG0RRUz4 0pKzG0RRUz4-1-rgb_front 0pKzG0RRUz4_4 0pKzG0RRUz4_4-1-rgb_front 68.91 72.43 You can get instant length, which I love. 3.5200000000000102 84.48000000000025 8 10.56000000000003 |
| 0pKzG0RRUz4 0pKzG0RRUz4-1-rgb_front 0pKzG0RRUz4_5 0pKzG0RRUz4_5-1-rgb_front 73.43 84.33 And, we have a skinny one and we have a little fatter one. 10.899999999999991 261.5999999999998 13 20.12307692307691 |
| 0pKzG0RRUz4 0pKzG0RRUz4-1-rgb_front 0pKzG0RRUz4_6 0pKzG0RRUz4_6-1-rgb_front 85.31 87.53 And we can them even fatter. 2.219999999999999 53.27999999999997 6 8.879999999999995 |
| 0pKzG0RRUz4 0pKzG0RRUz4-1-rgb_front 0pKzG0RRUz4_7 0pKzG0RRUz4_7-1-rgb_front 87.53 91.3 Whatever length, we can just keep on adding hair forever and ever and it will just go on and on. 3.769999999999996 90.4799999999999 20 4.523999999999996 |
| 0pKzG0RRUz4 0pKzG0RRUz4-1-rgb_front 0pKzG0RRUz4_8 0pKzG0RRUz4_8-1-rgb_front 91.3 94.42 We can make them as long as we want. 3.1200000000000045 74.88000000000011 9 8.320000000000013 |
| 0pKzG0RRUz4 0pKzG0RRUz4-2-rgb_front 0pKzG0RRUz4_0 0pKzG0RRUz4_0-2-rgb_front 0.06 11.22 Another technique is you can braid the hair on first and then start wrapping cause some people have really short hair and we can create the look with adding the hair end. 11.16 267.84000000000003 32 8.370000000000001 |
| 0pKzG0RRUz4 0pKzG0RRUz4-2-rgb_front 0pKzG0RRUz4_2 0pKzG0RRUz4_2-2-rgb_front 45.87 62.29 I like the lock extensions because it |
| 0pKzG0RRUz4 0pKzG0RRUz4-2-rgb_front 0pKzG0RRUz4_3 0pKzG0RRUz4_3-2-rgb_front 62.3 64.84 I really like that. 2.5400000000000063 60.96000000000015 4 15.240000000000038 |
| 0pKzG0RRUz4 0pKzG0RRUz4-2-rgb_front 0pKzG0RRUz4_4 0pKzG0RRUz4_4-2-rgb_front 65.18 71.07 You can get instant length, which I love. 5.889999999999986 141.35999999999967 8 17.66999999999996 |
| 0pKzG0RRUz4 0pKzG0RRUz4-2-rgb_front 0pKzG0RRUz4_5 0pKzG0RRUz4_5-2-rgb_front 71.37 81.91 And, we have a skinny one and we have a little fatter one. 10.539999999999992 252.9599999999998 13 19.458461538461524 |
| 0pKzG0RRUz4 0pKzG0RRUz4-2-rgb_front 0pKzG0RRUz4_6 0pKzG0RRUz4_6-2-rgb_front 82.02 85.87 And we can them even fatter. 3.850000000000009 92.40000000000022 6 15.400000000000036 |
| 0pKzG0RRUz4 0pKzG0RRUz4-2-rgb_front 0pKzG0RRUz4_7 0pKzG0RRUz4_7-2-rgb_front 86.44 93.66 Whatever length, we can just keep on adding hair forever and ever and it will just go on and on. 7.219999999999999 173.27999999999997 20 8.663999999999998 |
| 0pKzG0RRUz4 0pKzG0RRUz4-2-rgb_front 0pKzG0RRUz4_8 0pKzG0RRUz4_8-2-rgb_front 93.66 98.02 We can make them as long as we want. 4.359999999999999 104.63999999999999 9 11.626666666666665 |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_1 0zvsqf23tmw_1-1-rgb_front 2.22 10.21 And in this segment, I |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_2 0zvsqf23tmw_2-1-rgb_front 11.82 18.87 And when you do a children |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_3 0zvsqf23tmw_3-1-rgb_front 18.87 24.36 You want to do your background before you get all your objects and those are--it should always be last. 5.489999999999998 131.75999999999996 19 6.934736842105261 |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_4 0zvsqf23tmw_4-1-rgb_front 24.56 33.22 So what I |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_5 0zvsqf23tmw_5-1-rgb_front 33.22 40.05 And I |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_6 0zvsqf23tmw_6-1-rgb_front 42.06 44.64 And I |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_7 0zvsqf23tmw_7-1-rgb_front 44.64 47.53 I |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_8 0zvsqf23tmw_8-1-rgb_front 48.39 60.75 And if I need to mix it down a little bit then I can always use a little bit of medium or a little bit of water to dilute it. 12.36 296.64 30 9.888 |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_9 0zvsqf23tmw_9-1-rgb_front 61.69 63.63 And I |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_10 0zvsqf23tmw_10-1-rgb_front 64.11 72.53 I |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_15 0zvsqf23tmw_15-1-rgb_front 72.46 73.8 You don |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_11 0zvsqf23tmw_11-1-rgb_front 72.53 75.22 I |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_12 0zvsqf23tmw_12-1-rgb_front 76.88 87.19 I |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_17 0zvsqf23tmw_17-1-rgb_front 79.67 85.58 So right now, we |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_13 0zvsqf23tmw_13-1-rgb_front 91.36 94.33 I don |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_14 0zvsqf23tmw_14-1-rgb_front 94.34 96.21 And you really don |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_16 0zvsqf23tmw_16-1-rgb_front 98.43 108.39 You want to just kinda take it easy and then use more paint as you start filling in your details. 9.959999999999994 239.03999999999985 20 11.951999999999993 |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_18 0zvsqf23tmw_18-1-rgb_front 109.53 115.94 And this entire mural is going to kinda fade in to the wall. 6.409999999999997 153.83999999999992 13 11.833846153846148 |
| 0zvsqf23tmw 0zvsqf23tmw-1-rgb_front 0zvsqf23tmw_19 0zvsqf23tmw_19-1-rgb_front 116.91 126.82 It |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_1 0zvsqf23tmw_1-2-rgb_front 3.73 9.77 And in this segment, I |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_2 0zvsqf23tmw_2-2-rgb_front 9.79 20.38 And when you do a children |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_3 0zvsqf23tmw_3-2-rgb_front 20.38 24.91 You want to do your background before you get all your objects and those are--it should always be last. 4.530000000000001 108.72000000000003 19 5.722105263157896 |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_4 0zvsqf23tmw_4-2-rgb_front 24.97 34.58 So what I |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_5 0zvsqf23tmw_5-2-rgb_front 34.65 42.12 And I |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_6 0zvsqf23tmw_6-2-rgb_front 42.12 44.68 And I |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_7 0zvsqf23tmw_7-2-rgb_front 44.68 51.47 I |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_8 0zvsqf23tmw_8-2-rgb_front 51.47 60.14 And if I need to mix it down a little bit then I can always use a little bit of medium or a little bit of water to dilute it. 8.670000000000002 208.08000000000004 30 6.936000000000002 |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_9 0zvsqf23tmw_9-2-rgb_front 60.29 62.37 And I |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_10 0zvsqf23tmw_10-2-rgb_front 62.42 73.53 I |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_11 0zvsqf23tmw_11-2-rgb_front 73.58 75.78 I |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_12 0zvsqf23tmw_12-2-rgb_front 75.78 87.87 I |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_13 0zvsqf23tmw_13-2-rgb_front 88.91 90.52 I don |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_14 0zvsqf23tmw_14-2-rgb_front 91.18 96.51 And you really don |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_15 0zvsqf23tmw_15-2-rgb_front 97.01 99.94 You don |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_16 0zvsqf23tmw_16-2-rgb_front 99.94 104.33 You want to just kinda take it easy and then use more paint as you start filling in your details. 4.390000000000001 105.36000000000001 20 5.268000000000001 |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_17 0zvsqf23tmw_17-2-rgb_front 104.36 110.71 So right now, we |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_18 0zvsqf23tmw_18-2-rgb_front 110.76 116.45 And this entire mural is going to kinda fade in to the wall. 5.689999999999998 136.55999999999995 13 10.50461538461538 |
| 0zvsqf23tmw 0zvsqf23tmw-2-rgb_front 0zvsqf23tmw_19 0zvsqf23tmw_19-2-rgb_front 117.21 127.98 It |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_0 1-xK5UtDSmE_0-2-rgb_front 0.56 24.86 We |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_1 1-xK5UtDSmE_1-2-rgb_front 24.9 33.06 We |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_2 1-xK5UtDSmE_2-2-rgb_front 33.07 46.5 And so the real key to it is you Mr. CEO, you Mr. owner of the business and why would that be. 13.43 322.32 22 14.65090909090909 |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_3 1-xK5UtDSmE_3-2-rgb_front 46.76 53.69 Well if you are not healthy, can you have a healthy organization? 6.93 166.32 12 13.86 |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_4 1-xK5UtDSmE_4-2-rgb_front 53.69 59.29 If you are not setting the example, if you are not being the leader then who |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_5 1-xK5UtDSmE_5-2-rgb_front 59.29 79.27 I |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_6 1-xK5UtDSmE_6-2-rgb_front 79.28 90.01 And so we started talking about it and I said to him, well you know there are certain things that are required to have a really a healthy group of employees. 10.730000000000004 257.5200000000001 31 8.307096774193552 |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_7 1-xK5UtDSmE_7-2-rgb_front 94.88 99.3 And I said well one of them would be exercise. 4.420000000000002 106.08000000000004 10 10.608000000000004 |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_8 1-xK5UtDSmE_8-2-rgb_front 99.3 105.8 You are going to have to have someway of getting your employees involved with regular exercise. 6.5 156.0 16 9.75 |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_9 1-xK5UtDSmE_9-2-rgb_front 105.8 111.73 Another one is drinking water, we |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_10 1-xK5UtDSmE_10-2-rgb_front 111.73 115.63 Another one would be eating a proper diet. 3.899999999999991 93.59999999999978 8 11.699999999999973 |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_11 1-xK5UtDSmE_11-2-rgb_front 118.23 129.41 And you know when we got to that, I said, you know it |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_12 1-xK5UtDSmE_12-2-rgb_front 129.41 149.47 And I said, you know like ice cream, ice cream is great but if you eat ice cream all the time, it |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_13 1-xK5UtDSmE_13-2-rgb_front 149.5 159.31 And so then I said well, maybe soda would be something that you would start with as. 9.810000000000002 235.44000000000005 17 13.849411764705886 |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_14 1-xK5UtDSmE_14-2-rgb_front 159.32 167.41 And he said whoa wait, the vice president said we can |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_15 1-xK5UtDSmE_15-2-rgb_front 168.02 180.93 And so the net after our presentation I called back and I wasn |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_16 1-xK5UtDSmE_16-2-rgb_front 180.93 186.8 We want a wellness program but we really don |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_17 1-xK5UtDSmE_17-2-rgb_front 186.8 193.29 But when you think about that, is that going to get the job done for you. 6.489999999999981 155.75999999999954 16 9.734999999999971 |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_18 1-xK5UtDSmE_18-2-rgb_front 194.51 208.48 So I speak to you Mr. CEO, Mr. corporate owner, Mr. corporate president, you that are trying to produce something positive in your company, you need to pay attention to your own health. 13.97 335.28000000000003 33 10.16 |
| 1-xK5UtDSmE 1-xK5UtDSmE-2-rgb_front 1-xK5UtDSmE_19 1-xK5UtDSmE_19-2-rgb_front 211.25 222.93 Think about it, if you have a heart attack, if you are hit with cancer, what is that going to do to your organization? 11.680000000000009 280.3200000000002 24 11.680000000000009 |
| 11JT4jRNI-o 11JT4jRNI-o-2-rgb_front 11JT4jRNI-o_0 11JT4jRNI-o_0-2-rgb_front 0.85 6.99 Let |
| 11JT4jRNI-o 11JT4jRNI-o-2-rgb_front 11JT4jRNI-o_2 11JT4jRNI-o_2-2-rgb_front 7.27 9.65 I |
| 11JT4jRNI-o 11JT4jRNI-o-2-rgb_front 11JT4jRNI-o_1 11JT4jRNI-o_1-2-rgb_front 7.75 9.43 Again, so many variations. 1.6799999999999995 40.319999999999986 4 10.079999999999997 |
| 11JT4jRNI-o 11JT4jRNI-o-2-rgb_front 11JT4jRNI-o_3 11JT4jRNI-o_3-2-rgb_front 10.37 16.11 I |
| 11JT4jRNI-o 11JT4jRNI-o-2-rgb_front 11JT4jRNI-o_4 11JT4jRNI-o_4-2-rgb_front 16.57 23.54 I |
| 11JT4jRNI-o 11JT4jRNI-o-2-rgb_front 11JT4jRNI-o_5 11JT4jRNI-o_5-2-rgb_front 23.68 25.18 What am I doing with this? 1.5 36.0 6 6.0 |
| 11JT4jRNI-o 11JT4jRNI-o-2-rgb_front 11JT4jRNI-o_6 11JT4jRNI-o_6-2-rgb_front 25.37 32.38 As I go down and up in a squat position, I have to resist the tubing, right? 7.010000000000002 168.24000000000004 17 9.896470588235296 |
| 11JT4jRNI-o 11JT4jRNI-o-2-rgb_front 11JT4jRNI-o_7 11JT4jRNI-o_7-2-rgb_front 32.53 36.82 It |
| 11JT4jRNI-o 11JT4jRNI-o-2-rgb_front 11JT4jRNI-o_8 11JT4jRNI-o_8-2-rgb_front 36.94 43.36 As I stretch the tubing straight up and down, it makes the squat harder. 6.420000000000002 154.08000000000004 14 11.005714285714289 |
| 11JT4jRNI-o 11JT4jRNI-o-2-rgb_front 11JT4jRNI-o_9 11JT4jRNI-o_9-2-rgb_front 43.94 48.89 Once again, you don |
| 11JT4jRNI-o 11JT4jRNI-o-2-rgb_front 11JT4jRNI-o_10 11JT4jRNI-o_10-2-rgb_front 48.99 55.67 The key on this one, and something to keep in mind on this position, is this. 6.68 160.32 16 10.02 |
| 11JT4jRNI-o 11JT4jRNI-o-2-rgb_front 11JT4jRNI-o_11 11JT4jRNI-o_11-2-rgb_front 55.78 69.66 If you |
| 11JT4jRNI-o 11JT4jRNI-o-2-rgb_front 11JT4jRNI-o_12 11JT4jRNI-o_12-2-rgb_front 69.72 73.13 A squat position, close together, doesn |
| 11JT4jRNI-o 11JT4jRNI-o-2-rgb_front 11JT4jRNI-o_13 11JT4jRNI-o_13-2-rgb_front 73.25 87.85 So the key on something like this, is that your tubing, what you |
| 11JT4jRNI-o 11JT4jRNI-o-2-rgb_front 11JT4jRNI-o_14 11JT4jRNI-o_14-2-rgb_front 88.1 91.46 But it |
| 1G8LIWgKLME 1G8LIWgKLME-2-rgb_front 1G8LIWgKLME_0 1G8LIWgKLME_0-2-rgb_front 0.35 9.2 To begin your dotted nail art you |
| 1G8LIWgKLME 1G8LIWgKLME-2-rgb_front 1G8LIWgKLME_1 1G8LIWgKLME_1-2-rgb_front 9.29 18.01 A stylus comes with different size rounded ends on it anywhere ranging from very small to very large. 8.720000000000002 209.28000000000006 18 11.62666666666667 |
| 1G8LIWgKLME 1G8LIWgKLME-2-rgb_front 1G8LIWgKLME_2 1G8LIWgKLME_2-2-rgb_front 18.14 23.45 There |
| 1G8LIWgKLME 1G8LIWgKLME-2-rgb_front 1G8LIWgKLME_3 1G8LIWgKLME_3-2-rgb_front 24.58 42.41 "For a very small intricate design like an ""i"" you're going to want to use the smallest size that you have where as if you're wanting to do something large such as the sun you're going to want to use the largest end that you have." 17.83 427.91999999999996 46 9.302608695652173 |
| 1G8LIWgKLME 1G8LIWgKLME-2-rgb_front 1G8LIWgKLME_4 1G8LIWgKLME_4-2-rgb_front 42.55 52.7 There |
| 1G8LIWgKLME 1G8LIWgKLME-2-rgb_front 1G8LIWgKLME_5 1G8LIWgKLME_5-2-rgb_front 52.79 59.81 For your polish color you |
| 1G8LIWgKLME 1G8LIWgKLME-2-rgb_front 1G8LIWgKLME_6 1G8LIWgKLME_6-2-rgb_front 59.93 75.3 I prefer contrasting just so that the design actually sticks out and stands better and so that it is more easily available to be seen. 15.369999999999996 368.8799999999999 25 14.755199999999995 |
| 1QmgK8f5JnY 1QmgK8f5JnY-1-rgb_front 1QmgK8f5JnY_0 1QmgK8f5JnY_0-1-rgb_front 0.31 11.72 Hello, my names Rebecca Herrick, I |
| 1QmgK8f5JnY 1QmgK8f5JnY-1-rgb_front 1QmgK8f5JnY_1 1QmgK8f5JnY_1-1-rgb_front 11.75 37.03 First of all Massage Parlor is a very dated term and often has some negative connotations that are associated with it and as a massage therapist we worked hard to kind of steer away from that and, you know, work, hard to get the respect that the therapeutic aspect of massage therapy deserves. 25.28 606.72 53 11.44754716981132 |
| 1QmgK8f5JnY 1QmgK8f5JnY-1-rgb_front 1QmgK8f5JnY_2 1QmgK8f5JnY_2-1-rgb_front 38.77 65.16 So, having said that, when you |
| 1QmgK8f5JnY 1QmgK8f5JnY-1-rgb_front 1QmgK8f5JnY_3 1QmgK8f5JnY_3-1-rgb_front 65.17 71.9 You always want to make sure that you get the highest quality care by receiving massage from the most educated and absolutely licensed therapist. 6.730000000000004 161.5200000000001 24 6.730000000000004 |
| 1QmgK8f5JnY 1QmgK8f5JnY-1-rgb_front 1QmgK8f5JnY_4 1QmgK8f5JnY_4-1-rgb_front 78.13 104.62 You can check with local networks, newspapers, other massage therapists in the area, for reviews on massage therapy centers in your area and that would be my take on massage parlor reviews. 26.49000000000001 635.7600000000002 32 19.867500000000007 |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_2 1V-aOg8wCT4_2-1-rgb_front 3.65 11.79 How can I create great sponsorships for my golf tournament you cry? 8.139999999999999 195.35999999999996 12 16.279999999999998 |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_3 1V-aOg8wCT4_3-1-rgb_front 11.84 16.96 Well, no worries because that |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_4 1V-aOg8wCT4_4-1-rgb_front 17.19 23.33 Let |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_5 1V-aOg8wCT4_5-1-rgb_front 23.36 29.13 To begin with, you can utilize your very own golf program that you |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_6 1V-aOg8wCT4_6-1-rgb_front 29.63 36.85 Now, depending on the size of the sponsorship, you can offer quarter page, half page, or full-page ads. 7.220000000000002 173.28000000000006 18 9.62666666666667 |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_7 1V-aOg8wCT4_7-1-rgb_front 37.3 43.78 Title sponsors might get advertisement on the front the back cover of the actual program. 6.480000000000004 155.5200000000001 15 10.368000000000006 |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_8 1V-aOg8wCT4_8-1-rgb_front 44.16 50.8 Another great perk; offer a vendor table at the event. 6.640000000000001 159.36 10 15.936000000000002 |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_9 1V-aOg8wCT4_9-1-rgb_front 50.8 57.99 Companies will love the idea that they get to interact with the actual golfers at the event. 7.190000000000005 172.56000000000012 17 10.150588235294125 |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_10 1V-aOg8wCT4_10-1-rgb_front 58.55 62.96 Now, lets not forget your charity or event website. 4.410000000000004 105.84000000000009 9 11.76000000000001 |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_11 1V-aOg8wCT4_11-1-rgb_front 63.39 68.18 This is a great place to promote your sponsors as well. 4.790000000000006 114.96000000000015 11 10.450909090909105 |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_12 1V-aOg8wCT4_12-1-rgb_front 68.34 79.36 You can do this through banners, links to their website, or actual ads on your site promoting the sponsor. 11.019999999999996 264.4799999999999 19 13.919999999999995 |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_13 1V-aOg8wCT4_13-1-rgb_front 79.72 84.27 Finally, I hope you |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_14 1V-aOg8wCT4_14-1-rgb_front 84.29 88.02 A flyer is a great way to promote the sponsor. 3.7299999999999898 89.51999999999975 10 8.951999999999975 |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_15 1V-aOg8wCT4_15-1-rgb_front 88.52 91.32 Again, depending on the level, they might just get their website listed. 2.799999999999997 67.19999999999993 12 5.599999999999994 |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_16 1V-aOg8wCT4_16-1-rgb_front 91.84 98.89 If it |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_17 1V-aOg8wCT4_17-1-rgb_front 99.47 103.34 The more colorful and bright the flyer the better. 3.870000000000005 92.88000000000012 9 10.320000000000014 |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_18 1V-aOg8wCT4_18-1-rgb_front 103.68 110.98 Remember sponsors are looking for potential customers, promotion, and publicity. 7.299999999999997 175.19999999999993 10 17.519999999999992 |
| 1V-aOg8wCT4 1V-aOg8wCT4-1-rgb_front 1V-aOg8wCT4_19 1V-aOg8wCT4_19-1-rgb_front 112.24 116.5 Also remember a happy sponsor is sure to come back year after year after year. 4.260000000000005 102.24000000000012 15 6.816000000000008 |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_0 1aJwX9nRlmk_0-2-rgb_front 0.0 9.42 ELIZABETH ROSE: The next thing we |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_1 1aJwX9nRlmk_1-2-rgb_front 9.42 15.46 So, I |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_2 1aJwX9nRlmk_2-2-rgb_front 15.61 27.47 All that |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_3 1aJwX9nRlmk_3-2-rgb_front 27.47 39.95 You |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_4 1aJwX9nRlmk_4-2-rgb_front 39.96 53.04 If you |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_5 1aJwX9nRlmk_5-2-rgb_front 53.12 60.77 You |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_6 1aJwX9nRlmk_6-2-rgb_front 60.77 68.71 Notice how my shoulders don |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_7 1aJwX9nRlmk_7-2-rgb_front 69.03 81.99 They |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_8 1aJwX9nRlmk_8-2-rgb_front 82.01 91.73 Take a couple breaths here, inhaling and exhaling, and then, in and out through the nose, remember. 9.72 233.28000000000003 17 13.722352941176473 |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_9 1aJwX9nRlmk_9-2-rgb_front 91.73 100.63 And then on an exhale, you |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_10 1aJwX9nRlmk_10-2-rgb_front 100.63 104.6 Again, when you |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_11 1aJwX9nRlmk_11-2-rgb_front 104.6 109.69 They |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_12 1aJwX9nRlmk_12-2-rgb_front 109.69 118.86 You |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_13 1aJwX9nRlmk_13-2-rgb_front 118.98 127.14 Stick with your 3-part breath into the belly, into the ribcage, and then into the heart. 8.159999999999997 195.83999999999992 16 12.239999999999995 |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_14 1aJwX9nRlmk_14-2-rgb_front 127.21 135.47 Then as you inhale, you |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_15 1aJwX9nRlmk_15-2-rgb_front 135.47 143.1 Notice again, the right shoulder isn |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_16 1aJwX9nRlmk_16-2-rgb_front 143.15 146.32 Just keep then gently falling down. 3.1699999999999875 76.0799999999997 6 12.67999999999995 |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_17 1aJwX9nRlmk_17-2-rgb_front 146.32 153.43 So inhale and lift your ear up, and you |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_18 1aJwX9nRlmk_18-2-rgb_front 153.43 173.91 Now, slowly begin to connect these movements, exhaling as you drop the chin toward the chest and inhaling as the ear rolls up towards the shoulder blades, and do this as long as you |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_19 1aJwX9nRlmk_19-2-rgb_front 173.91 177.12 I |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_20 1aJwX9nRlmk_20-2-rgb_front 177.15 182.3 If you can keep it going for a minute, that |
| 1aJwX9nRlmk 1aJwX9nRlmk-2-rgb_front 1aJwX9nRlmk_21 1aJwX9nRlmk_21-2-rgb_front 182.6 187.86 Let the breath be the emphasis for every movement and don |
| 204P_kHHWks 204P_kHHWks-2-rgb_front 204P_kHHWks_0 204P_kHHWks_0-2-rgb_front 0.02 7.73 Now I |
| 204P_kHHWks 204P_kHHWks-2-rgb_front 204P_kHHWks_11 204P_kHHWks_11-2-rgb_front 85.26 87.84 Open, relax and open those eyes. 2.5799999999999983 61.91999999999996 6 10.319999999999993 |
| 204P_kHHWks 204P_kHHWks-2-rgb_front 204P_kHHWks_12 204P_kHHWks_12-2-rgb_front 89.9 94.72 Then I look for even and these are beautifully, evenly done. 4.819999999999993 115.67999999999984 11 10.516363636363621 |
| 204P_kHHWks 204P_kHHWks-2-rgb_front 204P_kHHWks_13 204P_kHHWks_13-2-rgb_front 94.8 117.6 Then what I would do is get ice packs out and, before I even start the bottoms, just to relieve any kind of swelling and for comfort, I would ice pack her eyes and let her relax and take five minutes while I set up for the step two to the bottom eyes. 22.799999999999997 547.1999999999999 53 10.324528301886792 |
| 279MO2nwC_E 279MO2nwC_E-2-rgb_front 279MO2nwC_E_1 279MO2nwC_E_1-2-rgb_front 8.15 13.28 In this section we are going to talk about full body movement. 5.129999999999999 123.11999999999998 12 10.259999999999998 |
| 279MO2nwC_E 279MO2nwC_E-2-rgb_front 279MO2nwC_E_2 279MO2nwC_E_2-2-rgb_front 13.91 21.14 So what I mean by full body movement is from your upper body down to your lower body. 7.23 173.52 18 9.64 |
| 279MO2nwC_E 279MO2nwC_E-2-rgb_front 279MO2nwC_E_3 279MO2nwC_E_3-2-rgb_front 21.37 31.48 Your upper body you do not want to be timid or shy, I know it is going to feel a little silly if you do not really move your arms, but you should really be moving your arms. 10.11 242.64 38 6.3852631578947365 |
| 279MO2nwC_E 279MO2nwC_E-2-rgb_front 279MO2nwC_E_4 279MO2nwC_E_4-2-rgb_front 31.66 56.78 And the reason you will see is that arm movement a lot, especially when the intensity increases, and let |
| 279MO2nwC_E 279MO2nwC_E-2-rgb_front 279MO2nwC_E_5 279MO2nwC_E_5-2-rgb_front 56.88 67.11 Now as far as your lower body, your legs, you want to make sure that you put most of the weight down your calves. 10.229999999999997 245.51999999999992 24 10.229999999999997 |
| 279MO2nwC_E 279MO2nwC_E-2-rgb_front 279MO2nwC_E_6 279MO2nwC_E_6-2-rgb_front 67.16 76.77 So you see if I was running, as I am running I am putting most of the weight on my calves and I am moving my body and I am moving my arms and my shoulders. 9.61 230.64 36 6.406666666666666 |
| 279MO2nwC_E 279MO2nwC_E-2-rgb_front 279MO2nwC_E_7 279MO2nwC_E_7-2-rgb_front 76.84 83.04 And breathing in through the nose and breathing out through the mouth. 6.200000000000003 148.80000000000007 12 12.400000000000006 |
| 279MO2nwC_E 279MO2nwC_E-2-rgb_front 279MO2nwC_E_8 279MO2nwC_E_8-2-rgb_front 83.13 88.6 And will you notice the difference the next time you run, just remember in your mind what I said. 5.469999999999999 131.27999999999997 19 6.909473684210525 |
| 279MO2nwC_E 279MO2nwC_E-2-rgb_front 279MO2nwC_E_9 279MO2nwC_E_9-2-rgb_front 88.79 101.59 The more that you move your arms, you are going to see yourself increasing in speed and you are going to see the increase in oxygen level compared to just standing there which does very little movement. 12.799999999999995 307.1999999999999 37 8.3027027027027 |
| 279MO2nwC_E 279MO2nwC_E-2-rgb_front 279MO2nwC_E_10 279MO2nwC_E_10-2-rgb_front 101.75 108.52 So you really want to make sure that you do that full body movement throughout your whole entire body especially as a cross country runner. 6.769999999999996 162.4799999999999 25 6.4991999999999965 |
| 2SnVWW3MOB4 2SnVWW3MOB4-2-rgb_front 2SnVWW3MOB4_1 2SnVWW3MOB4_1-2-rgb_front 5.18 11.49 We are talking about what hairstyles suit a diamond shape face. 6.3100000000000005 151.44 11 13.767272727272728 |
| 2SnVWW3MOB4 2SnVWW3MOB4-2-rgb_front 2SnVWW3MOB4_2 2SnVWW3MOB4_2-2-rgb_front 11.5 22.56 You want to reduce the width at the sides so you want to go with a bob something short. 11.06 265.44 19 13.970526315789474 |
| 2SnVWW3MOB4 2SnVWW3MOB4-2-rgb_front 2SnVWW3MOB4_3 2SnVWW3MOB4_3-2-rgb_front 22.64 28.5 Probably a little bit shorter then this but something like this would be good. 5.859999999999999 140.64 14 10.045714285714284 |
| 2SnVWW3MOB4 2SnVWW3MOB4-2-rgb_front 2SnVWW3MOB4_4 2SnVWW3MOB4_4-2-rgb_front 28.51 46.77 Diamond shape faces need a narrow side and at the chin so if it came down to the chin that would be really good it would complete your look. 18.26 438.24 29 15.111724137931034 |
| 2SnVWW3MOB4 2SnVWW3MOB4-2-rgb_front 2SnVWW3MOB4_5 2SnVWW3MOB4_5-2-rgb_front 46.87 55.03 Avoid wearing height on top or volume on the sides. 8.160000000000004 195.8400000000001 10 19.58400000000001 |
| 2SnVWW3MOB4 2SnVWW3MOB4-2-rgb_front 2SnVWW3MOB4_6 2SnVWW3MOB4_6-2-rgb_front 55.31 79.62 You can use a bang to cover a narrow forehead or something like this would be really great right about here like this really helps change the shape of the face and give you a better look throughout. 24.31 583.4399999999999 38 15.353684210526314 |
| 2ri5HYm48MA 2ri5HYm48MA-2-rgb_front 2ri5HYm48MA_2 2ri5HYm48MA_2-2-rgb_front 0.65 9.17 REBECCA SATO: Hi. And we |
| 2ri5HYm48MA 2ri5HYm48MA-2-rgb_front 2ri5HYm48MA_3 2ri5HYm48MA_3-2-rgb_front 9.47 16.25 And it doesn |
| 2ri5HYm48MA 2ri5HYm48MA-2-rgb_front 2ri5HYm48MA_4 2ri5HYm48MA_4-2-rgb_front 16.35 26.85 Not necessarily with the same character, that will be a little conflicted, but with a range of characters that people are having this emotional experience and are able to identify with these people as they read. 10.5 252.0 36 7.0 |
| 2ri5HYm48MA 2ri5HYm48MA-2-rgb_front 2ri5HYm48MA_5 2ri5HYm48MA_5-2-rgb_front 26.98 43.74 And right now, I |
| 2ri5HYm48MA 2ri5HYm48MA-2-rgb_front 2ri5HYm48MA_6 2ri5HYm48MA_6-2-rgb_front 43.8 46.22 I mean, you still want to know how to develop good characters. 2.4200000000000017 58.08000000000004 12 4.840000000000003 |
| 2ri5HYm48MA 2ri5HYm48MA-2-rgb_front 2ri5HYm48MA_7 2ri5HYm48MA_7-2-rgb_front 46.71 52.29 But primarily, I |
| 2ri5HYm48MA 2ri5HYm48MA-2-rgb_front 2ri5HYm48MA_8 2ri5HYm48MA_8-2-rgb_front 52.8 67.8 So one thing that I find to be very helpful and that a lot of really great writers have mentioned--and these are writers who are rich and famous so it |
| 2ri5HYm48MA 2ri5HYm48MA-2-rgb_front 2ri5HYm48MA_9 2ri5HYm48MA_9-2-rgb_front 67.8 72.04 It helps to have a little bit of information but not too much information. 4.240000000000009 101.76000000000022 14 7.268571428571444 |
| 2ri5HYm48MA 2ri5HYm48MA-2-rgb_front 2ri5HYm48MA_10 2ri5HYm48MA_10-2-rgb_front 72.07 82.33 So what they do is they pick someone for each character that they think kind of embodies that character, someone who realizes that they know but that they don |
| 2ri5HYm48MA 2ri5HYm48MA-2-rgb_front 2ri5HYm48MA_11 2ri5HYm48MA_11-2-rgb_front 82.33 96.67 And what they do is every time they |
| 2ri5HYm48MA 2ri5HYm48MA-2-rgb_front 2ri5HYm48MA_12 2ri5HYm48MA_12-2-rgb_front 96.67 105.74 And what |
| 2ri5HYm48MA 2ri5HYm48MA-2-rgb_front 2ri5HYm48MA_13 2ri5HYm48MA_13-2-rgb_front 105.74 116.69 So basically, you have this really great base where you know the person enough that you have something to start with but you don |
| 2ri5HYm48MA 2ri5HYm48MA-2-rgb_front 2ri5HYm48MA_14 2ri5HYm48MA_14-2-rgb_front 116.69 121.64 So try that with your characters and that should really give you something to start with, a really great framework. 4.950000000000003 118.80000000000007 20 5.940000000000003 |
| 2yudAtTnZrg 2yudAtTnZrg-1-rgb_front 2yudAtTnZrg_1 2yudAtTnZrg_1-1-rgb_front 9.18 14.17 Now you put the eggs in before you put your flour mixture in. 4.99 119.76 13 9.212307692307693 |
| 2yudAtTnZrg 2yudAtTnZrg-1-rgb_front 2yudAtTnZrg_2 2yudAtTnZrg_2-1-rgb_front 15.17 24.92 Like I said, if you still have a little Crisco and it is floating around it is okay. 9.750000000000002 234.00000000000006 18 13.000000000000004 |
| 2yudAtTnZrg 2yudAtTnZrg-1-rgb_front 2yudAtTnZrg_3 2yudAtTnZrg_3-1-rgb_front 25.54 41.05 At this time I |
| 2yudAtTnZrg 2yudAtTnZrg-1-rgb_front 2yudAtTnZrg_4 2yudAtTnZrg_4-1-rgb_front 43.09 46.47 It is great if you have one of these really big measuring cups. 3.3799999999999955 81.11999999999989 13 6.239999999999991 |
| 2yudAtTnZrg 2yudAtTnZrg-1-rgb_front 2yudAtTnZrg_6 2yudAtTnZrg_6-1-rgb_front 46.66 50.36 Let me see. Let |
| 2yudAtTnZrg 2yudAtTnZrg-1-rgb_front 2yudAtTnZrg_7 2yudAtTnZrg_7-1-rgb_front 51.23 55.79 Let me see if I have, I only have 4 in there. 4.560000000000002 109.44000000000005 12 9.120000000000005 |
| 2yudAtTnZrg 2yudAtTnZrg-1-rgb_front 2yudAtTnZrg_8 2yudAtTnZrg_8-1-rgb_front 56.08 58.79 Let me add some more. 2.710000000000001 65.04000000000002 5 13.008000000000004 |
| 2yudAtTnZrg 2yudAtTnZrg-1-rgb_front 2yudAtTnZrg_9 2yudAtTnZrg_9-1-rgb_front 59.1 61.11 Okay I have my 6 cups. 2.009999999999998 48.23999999999995 6 8.039999999999992 |
| 2yudAtTnZrg 2yudAtTnZrg-1-rgb_front 2yudAtTnZrg_10 2yudAtTnZrg_10-1-rgb_front 70.45 80.65 Now this is, you just don |
| 2yudAtTnZrg 2yudAtTnZrg-1-rgb_front 2yudAtTnZrg_11 2yudAtTnZrg_11-1-rgb_front 80.8 86.18 Let me repeat you do not want to just throw it in your flour all at once. 5.38000000000001 129.12000000000023 17 7.5952941176470725 |
| 2yudAtTnZrg 2yudAtTnZrg-1-rgb_front 2yudAtTnZrg_12 2yudAtTnZrg_12-1-rgb_front 86.95 91.05 Just gradually do it. 4.099999999999994 98.39999999999986 4 24.599999999999966 |
| 2yudAtTnZrg 2yudAtTnZrg-1-rgb_front 2yudAtTnZrg_13 2yudAtTnZrg_13-1-rgb_front 92.38 97.61 Maybe a couple of cups at a time. 5.230000000000004 125.5200000000001 8 15.690000000000012 |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_0 33YRZ5UZTA4_0-2-rgb_front 0.39 1.51 JASON PAINTER: Hi, I |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_1 33YRZ5UZTA4_1-2-rgb_front 1.66 5.06 Today, we |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_2 33YRZ5UZTA4_2-2-rgb_front 5.11 11.51 We have put the first coat, the liner, and the fill in on all three of the steps. 6.3999999999999995 153.6 18 8.533333333333333 |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_3 33YRZ5UZTA4_3-2-rgb_front 11.95 20.46 It |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_4 33YRZ5UZTA4_4-2-rgb_front 20.62 23.05 We can really start touching up the black. 2.4299999999999997 58.31999999999999 8 7.289999999999999 |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_5 33YRZ5UZTA4_5-2-rgb_front 23.33 39.61 If we look at it, we can see spots that-that filled in and spots that didn |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_6 33YRZ5UZTA4_6-2-rgb_front 39.59 49.64 So, really, those we want to do is make sure that all of the black lines connect, everywhere that we know they |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_7 33YRZ5UZTA4_7-2-rgb_front 50.2 70.0 So, we just take the angle brush back again, get black back out, and really, the less paint you have on here, the better, just a very little on the tip of your brush. 19.799999999999997 475.19999999999993 34 13.976470588235292 |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_8 33YRZ5UZTA4_8-2-rgb_front 70.08 77.64 This line right here needs to be filled in, and we |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_9 33YRZ5UZTA4_9-2-rgb_front 77.71 79.39 We |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_10 33YRZ5UZTA4_10-2-rgb_front 79.51 81.27 Fill that in, just like that. 1.759999999999991 42.23999999999978 6 7.039999999999964 |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_11 33YRZ5UZTA4_11-2-rgb_front 81.36 85.22 We don |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_12 33YRZ5UZTA4_12-2-rgb_front 85.47 87.52 We |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_13 33YRZ5UZTA4_13-2-rgb_front 87.64 91.9 We |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_14 33YRZ5UZTA4_14-2-rgb_front 92.04 94.68 So, this line here is not touching. 2.640000000000001 63.36000000000003 7 9.051428571428575 |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_15 33YRZ5UZTA4_15-2-rgb_front 94.88 100.59 We can just put a little dab of black there, same as up here. 5.710000000000008 137.0400000000002 14 9.788571428571442 |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_16 33YRZ5UZTA4_16-2-rgb_front 100.83 118.27 Just, basically, just want everything to touch and that |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_17 33YRZ5UZTA4_17-2-rgb_front 118.35 128.74 So, go ahead and fill in everywhere that you gotta fill in, and look at it, and we |
| 33YRZ5UZTA4 33YRZ5UZTA4-2-rgb_front 33YRZ5UZTA4_18 33YRZ5UZTA4_18-2-rgb_front 128.89 130.94 And touch up the white. 2.0500000000000114 49.20000000000027 5 9.840000000000055 |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_0 33jxeIIbBnM_0-1-rgb_front 1.48 4.28 Hi, my name is Dave Andrews. 2.8000000000000003 67.2 6 11.200000000000001 |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_1 33jxeIIbBnM_1-1-rgb_front 4.5 11.18 Today, I |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_2 33jxeIIbBnM_2-1-rgb_front 11.25 13.25 Let |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_3 33jxeIIbBnM_3-1-rgb_front 13.43 19.97 Let |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_4 33jxeIIbBnM_4-1-rgb_front 21.08 25.64 Go into macros and saying record macro. 4.560000000000002 109.44000000000005 7 15.634285714285722 |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_5 33jxeIIbBnM_5-1-rgb_front 26.08 33.75 We |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_6 33jxeIIbBnM_6-1-rgb_front 34.27 42.41 All this macro is going to do is type the number one, two, three, four across the top row. 8.139999999999993 195.35999999999984 19 10.282105263157886 |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_7 33jxeIIbBnM_7-1-rgb_front 43.3 56.16 So, let |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_8 33jxeIIbBnM_8-1-rgb_front 56.47 59.39 Now, we have our macro created. 2.9200000000000017 70.08000000000004 6 11.680000000000007 |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_9 33jxeIIbBnM_9-1-rgb_front 59.82 66.49 So, let |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_10 33jxeIIbBnM_10-1-rgb_front 69.96 72.45 Click on your office button. 2.490000000000009 59.76000000000022 5 11.952000000000044 |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_11 33jxeIIbBnM_11-1-rgb_front 72.55 74.4 Go to save as. 1.8500000000000083 44.4000000000002 4 11.10000000000005 |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_12 33jxeIIbBnM_12-1-rgb_front 74.5 77.38 We |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_13 33jxeIIbBnM_13-1-rgb_front 77.71 80.22 Let |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_14 33jxeIIbBnM_14-1-rgb_front 80.99 98.79 Now, we need to go into Access by clicking the start button, all programs, Microsoft Office. 17.80000000000001 427.2000000000003 16 26.700000000000017 |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_16 33jxeIIbBnM_16-1-rgb_front 99.68 115.38 Let |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_17 33jxeIIbBnM_17-1-rgb_front 116.11 120.75 Let |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_18 33jxeIIbBnM_18-1-rgb_front 120.81 122.81 Here |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_19 33jxeIIbBnM_19-1-rgb_front 123.13 134.18 To run that macro from Excel macro from Access, hold down the ALT key on the keyboard. 11.050000000000011 265.2000000000003 17 15.600000000000016 |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_20 33jxeIIbBnM_20-1-rgb_front 134.25 135.78 Press F11. 1.5300000000000011 36.72000000000003 2 18.360000000000014 |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_21 33jxeIIbBnM_21-1-rgb_front 136.11 142.58 This brings up the visual basic code editor. 6.469999999999999 155.27999999999997 8 19.409999999999997 |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_22 33jxeIIbBnM_22-1-rgb_front 143.1 144.44 Go to the top. 1.3400000000000034 32.16000000000008 4 8.04000000000002 |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_23 33jxeIIbBnM_23-1-rgb_front 144.64 147.47 Say insert. 2.8300000000000125 67.9200000000003 2 33.96000000000015 |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_24 33jxeIIbBnM_24-1-rgb_front 147.92 150.7 We |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_25 33jxeIIbBnM_25-1-rgb_front 151.82 154.57 In our code editor, we |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_26 33jxeIIbBnM_26-1-rgb_front 155.46 162.68 Now that we have our function created in Access, I |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_27 33jxeIIbBnM_27-1-rgb_front 163.23 174.9 First thing it does is it creates a variable called Excel and the sign says Excel value. 11.670000000000016 280.0800000000004 17 16.47529411764708 |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_28 33jxeIIbBnM_28-1-rgb_front 175.24 182.57 To the create object function, it launches a new Excel dot application scheme. 7.329999999999984 175.91999999999962 13 13.532307692307663 |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_29 33jxeIIbBnM_29-1-rgb_front 182.69 202.48 It then opens up a Excel database that we give to it which is the path right here that I typed in and then it simply says Excel dot run and then the name of the macro we created which was macro one. 19.789999999999992 474.9599999999998 43 11.045581395348833 |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_30 33jxeIIbBnM_30-1-rgb_front 203.4 210.84 You then could link to this function Excel test within an object in your database. 7.439999999999998 178.55999999999995 15 11.903999999999996 |
| 33jxeIIbBnM 33jxeIIbBnM-1-rgb_front 33jxeIIbBnM_31 33jxeIIbBnM_31-1-rgb_front 211.12 223.86 My name is Dave Andrews and I just showed you how to run an Excel macro from Access. 12.740000000000007 305.76000000000016 18 16.986666666666675 |
| 39FN42e41r0 39FN42e41r0-1-rgb_front 39FN42e41r0_0 39FN42e41r0_0-1-rgb_front 0.11 9.94 MICHAEL ROSENGART: Right now, I |
| 39FN42e41r0 39FN42e41r0-1-rgb_front 39FN42e41r0_2 39FN42e41r0_2-1-rgb_front 19.91 22.82 Jonesy |
| 39FN42e41r0 39FN42e41r0-1-rgb_front 39FN42e41r0_4 39FN42e41r0_4-1-rgb_front 30.6 34.77 Now, if you |
| 39FN42e41r0 39FN42e41r0-1-rgb_front 39FN42e41r0_5 39FN42e41r0_5-1-rgb_front 34.86 39.61 That will give you more balance and support as you perform, alright? 4.75 114.0 12 9.5 |
| 39FN42e41r0 39FN42e41r0-1-rgb_front 39FN42e41r0_6 39FN42e41r0_6-1-rgb_front 39.93 44.56 At the same time, if you want a little bit more of a challenge, bring your feet closer together as you work. 4.630000000000003 111.12000000000006 22 5.0509090909090935 |
| 39FN42e41r0 39FN42e41r0-1-rgb_front 39FN42e41r0_7 39FN42e41r0_7-1-rgb_front 45.47 52.88 Exhale as you pull up and you |
| 39FN42e41r0 39FN42e41r0-1-rgb_front 39FN42e41r0_8 39FN42e41r0_8-1-rgb_front 53.14 55.12 Ryan, go ahead and get down. 1.9799999999999969 47.519999999999925 6 7.9199999999999875 |
| 39FN42e41r0 39FN42e41r0-1-rgb_front 39FN42e41r0_9 39FN42e41r0_9-1-rgb_front 56.02 60.15 And Ryan |
| 39FN42e41r0 39FN42e41r0-1-rgb_front 39FN42e41r0_10 39FN42e41r0_10-1-rgb_front 61.13 64.56 So, basically, he |
| 39FN42e41r0 39FN42e41r0-1-rgb_front 39FN42e41r0_11 39FN42e41r0_11-1-rgb_front 65.11 69.84 The hand on the ground will give him a little more support and will make it a little easier. 4.730000000000004 113.5200000000001 19 5.974736842105268 |
| 39FN42e41r0 39FN42e41r0-1-rgb_front 39FN42e41r0_12 39FN42e41r0_12-1-rgb_front 70.55 72.93 And then once he does five, he |
| 39FN42e41r0 39FN42e41r0-1-rgb_front 39FN42e41r0_13 39FN42e41r0_13-1-rgb_front 73.09 85.26 Again, for this workout, we |
| 39FN42e41r0 39FN42e41r0-1-rgb_front 39FN42e41r0_14 39FN42e41r0_14-1-rgb_front 86.08 95.34 Each time you |
| 39FN42e41r0 39FN42e41r0-1-rgb_front 39FN42e41r0_15 39FN42e41r0_15-1-rgb_front 95.98 108.89 It helps for a couple of different reasons, it helps again, to condition the chest but it also helps to stretch up--stretch out the anterior side of your shoulders which then allows you to get a deeper row. 12.909999999999997 309.8399999999999 38 8.153684210526313 |
| 39FN42e41r0 39FN42e41r0-1-rgb_front 39FN42e41r0_17 39FN42e41r0_17-1-rgb_front 109.24 110.58 Alright. Good. 1.3400000000000034 32.16000000000008 2 16.08000000000004 |
| 39FN42e41r0 39FN42e41r0-1-rgb_front 39FN42e41r0_18 39FN42e41r0_18-1-rgb_front 111.37 120.64 And then once you |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_0 3EjKvwck6ss_0-1-rgb_front 1.06 9.67 Now that we |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_1 3EjKvwck6ss_1-1-rgb_front 10.57 19.36 What I like to do first is I like to heat the hair up just a little bit, especially just on the ends. 8.79 210.95999999999998 23 9.172173913043478 |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_2 3EjKvwck6ss_2-1-rgb_front 12.34 14.92 We |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_3 3EjKvwck6ss_3-1-rgb_front 20.18 25.24 Then what I like to do is go on with my fiber pliable paste. 5.059999999999999 121.43999999999997 14 8.674285714285713 |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_4 3EjKvwck6ss_4-1-rgb_front 25.58 32.79 A lot of people ask me why do you use that product before you go ahead and finalize and finish it. 7.210000000000001 173.04000000000002 21 8.24 |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_5 3EjKvwck6ss_5-1-rgb_front 34.99 39.56 I like to think about it as getting your car painted. 4.57 109.68 11 9.97090909090909 |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_6 3EjKvwck6ss_6-1-rgb_front 39.82 42.03 Do you know what they do before they paint your car? 2.210000000000001 53.04000000000002 11 4.821818181818184 |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_7 3EjKvwck6ss_7-1-rgb_front 42.38 43.64 They prime it. 1.259999999999998 30.239999999999952 3 10.079999999999984 |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_8 3EjKvwck6ss_8-1-rgb_front 44.82 51.99 Basically what this is doing for me is priming your hair and getting it ready for that last shot of color. 7.170000000000002 172.08000000000004 21 8.194285714285716 |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_9 3EjKvwck6ss_9-1-rgb_front 52.62 53.67 In this case, hairspray. 1.0500000000000045 25.20000000000011 4 6.300000000000027 |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_15 3EjKvwck6ss_15-1-rgb_front 56.09 57.16 It |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_10 3EjKvwck6ss_10-1-rgb_front 56.87 58.73 Does it make the shine stay more? 1.8599999999999992 44.63999999999998 7 6.377142857142855 |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_11 3EjKvwck6ss_11-1-rgb_front 58.83 59.97 It does. 1.1400000000000006 27.360000000000014 2 13.680000000000007 |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_12 3EjKvwck6ss_12-1-rgb_front 60.63 70.1 Basically what I do by heating up the hair, and you |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_13 3EjKvwck6ss_13-1-rgb_front 70.12 71.24 It |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_14 3EjKvwck6ss_14-1-rgb_front 72.53 77.1 When you heat up butter, butter is going to spread better, so basically that |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_16 3EjKvwck6ss_16-1-rgb_front 77.89 80.44 Does it help with the dryness? 2.549999999999997 61.19999999999993 6 10.199999999999989 |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_17 3EjKvwck6ss_17-1-rgb_front 80.73 83.35 It |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_18 3EjKvwck6ss_18-1-rgb_front 83.7 90.56 The moisturizing conditioner is what |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_19 3EjKvwck6ss_19-1-rgb_front 91.27 97.79 What this is going to do is just help to keep its shape, what we |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_20 3EjKvwck6ss_20-1-rgb_front 98.7 109.13 It |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_21 3EjKvwck6ss_21-1-rgb_front 110.02 114.26 Heat it up in your palms and just pull it through. 4.240000000000009 101.76000000000022 11 9.250909090909111 |
| 3EjKvwck6ss 3EjKvwck6ss-1-rgb_front 3EjKvwck6ss_23 3EjKvwck6ss_23-1-rgb_front 114.29 118.47 There we go. Let |
| 3HCjTYIijec 3HCjTYIijec-2-rgb_front 3HCjTYIijec_0 3HCjTYIijec_0-2-rgb_front 0.46 5.37 Urban legends are often the unwritten beliefs that people have and announce to others. 4.91 117.84 14 8.417142857142858 |
| 3HCjTYIijec 3HCjTYIijec-2-rgb_front 3HCjTYIijec_1 3HCjTYIijec_1-2-rgb_front 5.6 18.56 Well, what are the unwritten rules for women about dating. 12.96 311.04 10 31.104000000000003 |
| 3HCjTYIijec 3HCjTYIijec-2-rgb_front 3HCjTYIijec_2 3HCjTYIijec_2-2-rgb_front 18.65 31.15 This is Dr. Paul, author of Boomer Girls, a boomer woman |
| 3HCjTYIijec 3HCjTYIijec-2-rgb_front 3HCjTYIijec_3 3HCjTYIijec_3-2-rgb_front 31.3 36.83 If they |
| 3HCjTYIijec 3HCjTYIijec-2-rgb_front 3HCjTYIijec_4 3HCjTYIijec_4-2-rgb_front 37.56 45.66 Well, they |
| 3HCjTYIijec 3HCjTYIijec-2-rgb_front 3HCjTYIijec_5 3HCjTYIijec_5-2-rgb_front 52.76 72.15 Guess what, ladies, they |
| 3HCjTYIijec 3HCjTYIijec-2-rgb_front 3HCjTYIijec_6 3HCjTYIijec_6-2-rgb_front 72.29 75.02 It |
| 3HCjTYIijec 3HCjTYIijec-2-rgb_front 3HCjTYIijec_7 3HCjTYIijec_7-2-rgb_front 75.64 85.9 If you have questions, as I often say, if you want to find out about a man, why ask a woman, ask a man, ask Dr. Paul. 10.260000000000003 246.24000000000007 27 9.120000000000003 |
| 3HCjTYIijec 3HCjTYIijec-2-rgb_front 3HCjTYIijec_8 3HCjTYIijec_8-2-rgb_front 85.93 96.38 If you |
| 3HCjTYIijec 3HCjTYIijec-2-rgb_front 3HCjTYIijec_9 3HCjTYIijec_9-2-rgb_front 96.44 107.71 So, the unwritten beliefs that you |
| 3HCjTYIijec 3HCjTYIijec-2-rgb_front 3HCjTYIijec_10_11 3HCjTYIijec_10_11-2-rgb_front 107.89 119.22 They |
| 3HCjTYIijec 3HCjTYIijec-2-rgb_front 3HCjTYIijec_12 3HCjTYIijec_12-2-rgb_front 119.98 131.93 So, I would say the first unwritten rule is do not depend on your girl friends to give you valid input for your choices. 11.950000000000005 286.8000000000001 24 11.950000000000005 |
| 3HCjTYIijec 3HCjTYIijec-2-rgb_front 3HCjTYIijec_13 3HCjTYIijec_13-2-rgb_front 132.02 133.65 That |
| 3HCjTYIijec 3HCjTYIijec-2-rgb_front 3HCjTYIijec_14 3HCjTYIijec_14-2-rgb_front 133.77 135.18 This is Dr. Paul. 1.4099999999999966 33.83999999999992 4 8.45999999999998 |
| 3HCjTYIijec 3HCjTYIijec-2-rgb_front 3HCjTYIijec_15 3HCjTYIijec_15-2-rgb_front 135.59 140.9 May your fantasies of today be your realities of tomorrow. 5.310000000000002 127.44000000000005 10 12.744000000000005 |
| 3TrMyzNWGpY 3TrMyzNWGpY-2-rgb_front 3TrMyzNWGpY_0 3TrMyzNWGpY_0-2-rgb_front 0.83 8.45 Hi everybody I |
| 3TrMyzNWGpY 3TrMyzNWGpY-2-rgb_front 3TrMyzNWGpY_1 3TrMyzNWGpY_1-2-rgb_front 8.57 12.35 How do you practice your kickboxing moves? 3.7799999999999994 90.71999999999998 7 12.959999999999997 |
| 3TrMyzNWGpY 3TrMyzNWGpY-2-rgb_front 3TrMyzNWGpY_3 3TrMyzNWGpY_3-2-rgb_front 9.11 11.11 As a kickboxer this is one I |
| 3TrMyzNWGpY 3TrMyzNWGpY-2-rgb_front 3TrMyzNWGpY_2 3TrMyzNWGpY_2-2-rgb_front 12.63 13.98 That |
| 3TrMyzNWGpY 3TrMyzNWGpY-2-rgb_front 3TrMyzNWGpY_4 3TrMyzNWGpY_4-2-rgb_front 16.08 23.74 Here is a common mistake that people make when they are dong their kickboxing moves. 7.66 183.84 15 12.256 |
| 3TrMyzNWGpY 3TrMyzNWGpY-2-rgb_front 3TrMyzNWGpY_5 3TrMyzNWGpY_5-2-rgb_front 24.6 33.3 If I am hitting the bag or I |
| 3TrMyzNWGpY 3TrMyzNWGpY-2-rgb_front 3TrMyzNWGpY_6 3TrMyzNWGpY_6-2-rgb_front 33.33 52.07 They |
| 3TrMyzNWGpY 3TrMyzNWGpY-2-rgb_front 3TrMyzNWGpY_7 3TrMyzNWGpY_7-2-rgb_front 52.34 59.84 You don |
| 3TrMyzNWGpY 3TrMyzNWGpY-2-rgb_front 3TrMyzNWGpY_8 3TrMyzNWGpY_8-2-rgb_front 59.97 75.41 I |
| 3TrMyzNWGpY 3TrMyzNWGpY-2-rgb_front 3TrMyzNWGpY_9 3TrMyzNWGpY_9-2-rgb_front 75.5 99.78 Pow, pow, pow, pow so I |
| 3TrMyzNWGpY 3TrMyzNWGpY-2-rgb_front 3TrMyzNWGpY_10 3TrMyzNWGpY_10-2-rgb_front 99.87 118.84 Every time you throw your reverse move you always close the gap on your opponent, come in, engage, and then clear step out, re-open the gap with a clearing technique, I like to clear with a jab or I |
| 3TrMyzNWGpY 3TrMyzNWGpY-2-rgb_front 3TrMyzNWGpY_11 3TrMyzNWGpY_11-2-rgb_front 119.01 134.92 So I engage, step in, fire, fire, fire, clear and then here is the biggy, change my alignment on the bag or the target and then repeat the process. 15.909999999999982 381.8399999999996 29 13.166896551724124 |
| 3TrMyzNWGpY 3TrMyzNWGpY-2-rgb_front 3TrMyzNWGpY_12 3TrMyzNWGpY_12-2-rgb_front 133.89 159.42 Thanks very much. So we are mixing our snapping techniques not just doing power all the time, two, every attack penetrating footwork, engage, clearing footwork, change your alignment that |
| 3TrMyzNWGpY 3TrMyzNWGpY-2-rgb_front 3TrMyzNWGpY_13 3TrMyzNWGpY_13-2-rgb_front 159.69 166.24 Penetrate, engage, clear, change your alignment, penetrate, engage, clear, change your alignment. 6.550000000000011 157.20000000000027 12 13.100000000000023 |
| 3TrMyzNWGpY 3TrMyzNWGpY-2-rgb_front 3TrMyzNWGpY_14 3TrMyzNWGpY_14-2-rgb_front 166.32 177.83 Make sure that that is the pattern you are developing in the gym so that when you are in the ring that is how your fight comes out. 11.51000000000002 276.24000000000046 28 9.865714285714303 |
| 3TrMyzNWGpY 3TrMyzNWGpY-2-rgb_front 3TrMyzNWGpY_15 3TrMyzNWGpY_15-2-rgb_front 178.08 179.74 I |
| 3TrMyzNWGpY 3TrMyzNWGpY-2-rgb_front 3TrMyzNWGpY_16 3TrMyzNWGpY_16-2-rgb_front 179.87 181.55 I hope that helps. 1.6800000000000068 40.320000000000164 4 10.080000000000041 |
| 3sZjSNcqXpI 3sZjSNcqXpI-1-rgb_front 3sZjSNcqXpI_1 3sZjSNcqXpI_1-1-rgb_front 11.78 32.02 Now depending on your style of play, if you like to play offense or defense you should be able to choose before you start the game where you want to go on the field. 20.24 485.76 34 14.287058823529412 |
| 3sZjSNcqXpI 3sZjSNcqXpI-1-rgb_front 3sZjSNcqXpI_2 3sZjSNcqXpI_2-1-rgb_front 32.17 45.23 If you |
| 3sZjSNcqXpI 3sZjSNcqXpI-1-rgb_front 3sZjSNcqXpI_3 3sZjSNcqXpI_3-1-rgb_front 45.49 56.8 Now if defense isn |
| 3sZjSNcqXpI 3sZjSNcqXpI-1-rgb_front 3sZjSNcqXpI_4 3sZjSNcqXpI_4-1-rgb_front 57.61 69.91 Ask them where the teammates of the other team are so you can be able to, be able not get shot at from an area where you |
| 3sZjSNcqXpI 3sZjSNcqXpI-1-rgb_front 3sZjSNcqXpI_5 3sZjSNcqXpI_5-1-rgb_front 70.42 81.82 If you |
| 3xni-I6N3EY 3xni-I6N3EY-1-rgb_front 3xni-I6N3EY_1 3xni-I6N3EY_1-1-rgb_front 10.33 15.18 This medicine has been around for over 5,000 years. 4.85 116.39999999999999 9 12.933333333333332 |
| 3xni-I6N3EY 3xni-I6N3EY-1-rgb_front 3xni-I6N3EY_3 3xni-I6N3EY_3-1-rgb_front 51.2 54.29 You had observation as the key point. 3.0899999999999963 74.15999999999991 7 10.594285714285702 |
| 3xni-I6N3EY 3xni-I6N3EY-1-rgb_front 3xni-I6N3EY_5 3xni-I6N3EY_5-1-rgb_front 90.78 103.72 In this next segment we will talk about the six external causes of illness. 12.939999999999998 310.55999999999995 14 22.182857142857138 |
| 40JRPcYZkWg 40JRPcYZkWg-1-rgb_front 40JRPcYZkWg_1 40JRPcYZkWg_1-1-rgb_front 11.93 16.66 If you look out on the market, you |
| 40JRPcYZkWg 40JRPcYZkWg-1-rgb_front 40JRPcYZkWg_2 40JRPcYZkWg_2-1-rgb_front 17.87 23.72 The two big ones, I want to talk about though right now, are metal versus plastic. 5.849999999999998 140.39999999999995 16 8.774999999999997 |
| 40JRPcYZkWg 40JRPcYZkWg-1-rgb_front 40JRPcYZkWg_3 40JRPcYZkWg_3-1-rgb_front 24.75 28.17 If you remember, to make good biodiesel we need a lot of heat. 3.4200000000000017 82.08000000000004 13 6.313846153846157 |
| 40JRPcYZkWg 40JRPcYZkWg-1-rgb_front 40JRPcYZkWg_4 40JRPcYZkWg_4-1-rgb_front 29.15 35.71 Typically, if you find metal processors, you |
| 40JRPcYZkWg 40JRPcYZkWg-1-rgb_front 40JRPcYZkWg_5 40JRPcYZkWg_5-1-rgb_front 37.14 39.24 You also want to look for good mixing as well. 2.1000000000000014 50.400000000000034 10 5.040000000000004 |
| 40JRPcYZkWg 40JRPcYZkWg-1-rgb_front 40JRPcYZkWg_6 40JRPcYZkWg_6-1-rgb_front 39.93 51.22 Also, because we are dealing with a flammable substance, methanol, it |
| 40JRPcYZkWg 40JRPcYZkWg-1-rgb_front 40JRPcYZkWg_7 40JRPcYZkWg_7-1-rgb_front 53.45 63.16 Also, if you |
| 40JRPcYZkWg 40JRPcYZkWg-1-rgb_front 40JRPcYZkWg_8 40JRPcYZkWg_8-1-rgb_front 63.98 73.33 Do your research, look hard but look for the plastic, look for the metal, see which ones work the best for you. 9.35 224.39999999999998 22 10.2 |
| 40JRPcYZkWg 40JRPcYZkWg-1-rgb_front 40JRPcYZkWg_9 40JRPcYZkWg_9-1-rgb_front 74.04 81.59 Again, calling it referrals, but my feeling is you can make better biodiesel with metal tanks. 7.549999999999997 181.19999999999993 16 11.324999999999996 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_0 46Cwjrd4ua4_0-2-rgb_front 0.35 9.35 Now the next environmental factors that you want to look at are the date, and the year. 9.0 216.0 17 12.705882352941176 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_1 46Cwjrd4ua4_1-2-rgb_front 10.03 11.51 When does this take place? 1.4800000000000004 35.52000000000001 5 7.104000000000002 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_2 46Cwjrd4ua4_2-2-rgb_front 11.71 13.44 Is it 1912? 1.7299999999999986 41.51999999999997 3 13.83999999999999 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_3 46Cwjrd4ua4_3-2-rgb_front 13.52 14.68 Is it 1960 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_4 46Cwjrd4ua4_4-2-rgb_front 14.75 15.89 Is it 2008? 1.1400000000000006 27.360000000000014 3 9.120000000000005 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_5 46Cwjrd4ua4_5-2-rgb_front 15.93 18.04 Is it in the future? 2.109999999999999 50.63999999999997 5 10.127999999999995 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_6 46Cwjrd4ua4_6-2-rgb_front 22.54 34.53 Going to be real important to know what time period, because people acted differently; the social norms were different, in different time periods. 11.990000000000002 287.76000000000005 23 12.511304347826089 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_7 46Cwjrd4ua4_7-2-rgb_front 34.68 39.59 You also want to take a look at the season. 4.910000000000004 117.84000000000009 10 11.78400000000001 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_8 46Cwjrd4ua4_8-2-rgb_front 39.73 41.83 What time of year does this take place? 2.1000000000000014 50.400000000000034 8 6.300000000000004 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_9 46Cwjrd4ua4_9-2-rgb_front 41.98 48.74 And it could change, throughout the play or the movie, but is it taking place in the winter? 6.760000000000005 162.24000000000012 18 9.01333333333334 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_10 46Cwjrd4ua4_10-2-rgb_front 48.91 50.99 Is it taking place in the summer? 2.0800000000000054 49.92000000000013 7 7.13142857142859 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_12 46Cwjrd4ua4_12-2-rgb_front 53.15 55.15 The fall? The spring? 2.0 48.0 4 12.0 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_13 46Cwjrd4ua4_13-2-rgb_front 55.24 63.57 These are real important things, because let |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_14 46Cwjrd4ua4_14-2-rgb_front 63.81 74.0 Well, that means it |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_15 46Cwjrd4ua4_15-2-rgb_front 74.45 81.11 Or is it taking place in North Dakota in the winter, where it |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_16 46Cwjrd4ua4_16-2-rgb_front 81.24 89.11 That will affect how your character reacts and responds and moves, and so forth and so on. 7.8700000000000045 188.8800000000001 17 11.110588235294124 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_17 46Cwjrd4ua4_17-2-rgb_front 89.65 103.86 You also need to take a look at the time period, in the sense of how long does this whole interaction of this play or movie take place? 14.209999999999994 341.03999999999985 28 12.179999999999994 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_19 46Cwjrd4ua4_19-2-rgb_front 103.95 106.2 Is it a day? Is it a week? 2.25 54.0 8 6.75 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_21 46Cwjrd4ua4_21-2-rgb_front 106.42 109.26 Is it a month? Is it a year? 2.8400000000000034 68.16000000000008 8 8.52000000000001 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_29 46Cwjrd4ua4_29-2-rgb_front 108.57 110.43 What are people usually doing on a Monday? 1.8600000000000136 44.64000000000033 8 5.580000000000041 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_22 46Cwjrd4ua4_22-2-rgb_front 109.56 116.61 Does everything usually take place in the morning, or in the middle of the night, or in the daytime? 7.049999999999997 169.19999999999993 19 8.905263157894733 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_23 46Cwjrd4ua4_23-2-rgb_front 117.47 122.87 All of those things can affect how your character acts. 5.400000000000006 129.60000000000014 10 12.960000000000013 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_24 46Cwjrd4ua4_24-2-rgb_front 123.07 126.87 Also, you also want to take into consideration the date. 3.8000000000000114 91.20000000000027 10 9.120000000000028 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_25 46Cwjrd4ua4_25-2-rgb_front 131.15 135.64 Meaning, are there any specific holidays? 4.489999999999981 107.75999999999954 6 17.959999999999923 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_26 46Cwjrd4ua4_26-2-rgb_front 135.84 140.27 Does this take place on a Sunday? 4.430000000000007 106.32000000000016 7 15.188571428571452 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_27 46Cwjrd4ua4_27-2-rgb_front 140.48 142.99 What do people usually do on Sunday? 2.5100000000000193 60.240000000000464 7 8.605714285714352 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_28 46Cwjrd4ua4_28-2-rgb_front 143.25 145.72 Does it take place on a Monday? 2.469999999999999 59.27999999999997 7 8.468571428571424 |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_30 46Cwjrd4ua4_30-2-rgb_front 145.76 153.18 Does it take place over St. Patrick |
| 46Cwjrd4ua4 46Cwjrd4ua4-2-rgb_front 46Cwjrd4ua4_31 46Cwjrd4ua4_31-2-rgb_front 153.26 158.11 Take into effect all of those environmental factors. 4.850000000000023 116.40000000000055 8 14.550000000000068 |
| 48Hj_AyP3Fk 48Hj_AyP3Fk-2-rgb_front 48Hj_AyP3Fk_1 48Hj_AyP3Fk_1-2-rgb_front 0.77 7.8 Hello. My name is Zephyr Clarke-Dolberg from Miami Dog Training. 7.029999999999999 168.71999999999997 10 16.871999999999996 |
| 48Hj_AyP3Fk 48Hj_AyP3Fk-2-rgb_front 48Hj_AyP3Fk_2 48Hj_AyP3Fk_2-2-rgb_front 7.91 10.12 In this clip we |
| 48Hj_AyP3Fk 48Hj_AyP3Fk-2-rgb_front 48Hj_AyP3Fk_3 48Hj_AyP3Fk_3-2-rgb_front 10.36 14.38 Now number one is with the leash. 4.020000000000001 96.48000000000003 7 13.782857142857148 |
| 48Hj_AyP3Fk 48Hj_AyP3Fk-2-rgb_front 48Hj_AyP3Fk_4 48Hj_AyP3Fk_4-2-rgb_front 14.61 29.97 Sometimes, you know, people get confident, over confident with their dogs off leash and, you know, something spooks a dog, it sees a cat, it runs out into the street and that can cause problems. 15.36 368.64 35 10.532571428571428 |
| 48Hj_AyP3Fk 48Hj_AyP3Fk-2-rgb_front 48Hj_AyP3Fk_5 48Hj_AyP3Fk_5-2-rgb_front 30.32 33.46 So walking a dog number one should be done on the leash. 3.140000000000001 75.36000000000003 12 6.280000000000002 |
| 48Hj_AyP3Fk 48Hj_AyP3Fk-2-rgb_front 48Hj_AyP3Fk_6 48Hj_AyP3Fk_6-2-rgb_front 33.69 37.57 Preferably a five to six foot leash. 3.8800000000000026 93.12000000000006 7 13.302857142857151 |
| 48Hj_AyP3Fk 48Hj_AyP3Fk-2-rgb_front 48Hj_AyP3Fk_7 48Hj_AyP3Fk_7-2-rgb_front 37.77 40.33 I prefer a five foot leash. 2.559999999999995 61.439999999999884 6 10.23999999999998 |
| 48Hj_AyP3Fk 48Hj_AyP3Fk-2-rgb_front 48Hj_AyP3Fk_8 48Hj_AyP3Fk_8-2-rgb_front 40.5 51.61 And a leather leash, you know, your tools are, are your biggest asset when you |
| 48Hj_AyP3Fk 48Hj_AyP3Fk-2-rgb_front 48Hj_AyP3Fk_9 48Hj_AyP3Fk_9-2-rgb_front 51.74 57.32 So, walking with your dog, you always want to make sure that you are the leader you |
| 48Hj_AyP3Fk 48Hj_AyP3Fk-2-rgb_front 48Hj_AyP3Fk_10 48Hj_AyP3Fk_10-2-rgb_front 57.59 61.66 So I |
| 48Hj_AyP3Fk 48Hj_AyP3Fk-2-rgb_front 48Hj_AyP3Fk_11 48Hj_AyP3Fk_11-2-rgb_front 61.72 64.0 You notice she stays behind me. 2.280000000000001 54.72000000000003 6 9.120000000000005 |
| 48Hj_AyP3Fk 48Hj_AyP3Fk-2-rgb_front 48Hj_AyP3Fk_12 48Hj_AyP3Fk_12-2-rgb_front 64.08 70.66 She |
| 48Hj_AyP3Fk 48Hj_AyP3Fk-2-rgb_front 48Hj_AyP3Fk_13 48Hj_AyP3Fk_13-2-rgb_front 70.67 73.05 She should be always looking for a cue from you. 2.3799999999999955 57.11999999999989 10 5.711999999999989 |
| 48Hj_AyP3Fk 48Hj_AyP3Fk-2-rgb_front 48Hj_AyP3Fk_14 48Hj_AyP3Fk_14-2-rgb_front 73.22 85.01 So, and as you can see when I stop she sits and she |
| 48Hj_AyP3Fk 48Hj_AyP3Fk-2-rgb_front 48Hj_AyP3Fk_15 48Hj_AyP3Fk_15-2-rgb_front 85.11 90.73 So, when you |
| 48Hj_AyP3Fk 48Hj_AyP3Fk-2-rgb_front 48Hj_AyP3Fk_16 48Hj_AyP3Fk_16-2-rgb_front 90.9 95.34 And always walk them on one side so they |
| 48Hj_AyP3Fk 48Hj_AyP3Fk-2-rgb_front 48Hj_AyP3Fk_17 48Hj_AyP3Fk_17-2-rgb_front 95.46 101.63 This is Zephyr Clarke-Dolberg and this has been how to walk a dog. 6.170000000000002 148.08000000000004 13 11.390769230769234 |
| 48hXSSOwsNE 48hXSSOwsNE-2-rgb_front 48hXSSOwsNE_0_1 48hXSSOwsNE_0_1-2-rgb_front 0.47 13.7 On this segment we |
| 48hXSSOwsNE 48hXSSOwsNE-2-rgb_front 48hXSSOwsNE_2 48hXSSOwsNE_2-2-rgb_front 13.79 16.19 It makes it a lot easier to, to complete the move. 2.400000000000002 57.60000000000005 11 5.236363636363641 |
| 48hXSSOwsNE 48hXSSOwsNE-2-rgb_front 48hXSSOwsNE_3 48hXSSOwsNE_3-2-rgb_front 16.25 31.34 So you really want your, your foot brushes to be right in front of you, so when you go to set it up and kick it, it |
| 48hXSSOwsNE 48hXSSOwsNE-2-rgb_front 48hXSSOwsNE_4 48hXSSOwsNE_4-2-rgb_front 31.51 36.18 So now the wind has changed directions a little bit, so we |
| 48hXSSOwsNE 48hXSSOwsNE-2-rgb_front 48hXSSOwsNE_5 48hXSSOwsNE_5-2-rgb_front 36.44 40.08 So I |
| 48hXSSOwsNE 48hXSSOwsNE-2-rgb_front 48hXSSOwsNE_6 48hXSSOwsNE_6-2-rgb_front 40.28 56.81 And if you notice, it was right in the perfect spot, right here, off of his set to my foot brush. 16.53 396.72 21 18.891428571428573 |
| 48hXSSOwsNE 48hXSSOwsNE-2-rgb_front 48hXSSOwsNE_7 48hXSSOwsNE_7-2-rgb_front 56.93 70.1 Now, if you want to do several different combinations where you |
| 48hXSSOwsNE 48hXSSOwsNE-2-rgb_front 48hXSSOwsNE_8 48hXSSOwsNE_8-2-rgb_front 70.19 72.52 So you can do tons of different combos. 2.3299999999999983 55.91999999999996 8 6.989999999999995 |
| 48hXSSOwsNE 48hXSSOwsNE-2-rgb_front 48hXSSOwsNE_9 48hXSSOwsNE_9-2-rgb_front 72.58 82.15 You can actually go there, left foot and right foot. 9.570000000000007 229.68000000000018 10 22.968000000000018 |
| 4CSSlWonj3E 4CSSlWonj3E-2-rgb_front 4CSSlWonj3E_0 4CSSlWonj3E_0-2-rgb_front 0.02 2.91 RICHARD BUCCOLA: Hi. 2.89 69.36 3 23.12 |
| 4CSSlWonj3E 4CSSlWonj3E-2-rgb_front 4CSSlWonj3E_2 4CSSlWonj3E_2-2-rgb_front 11.34 18.09 All right, we put our garlic in a bowl and now, we |
| 4CSSlWonj3E 4CSSlWonj3E-2-rgb_front 4CSSlWonj3E_3 4CSSlWonj3E_3-2-rgb_front 18.21 43.94 I |
| 4CSSlWonj3E 4CSSlWonj3E-2-rgb_front 4CSSlWonj3E_4 4CSSlWonj3E_4-2-rgb_front 43.95 46.67 I |
| 4CSSlWonj3E 4CSSlWonj3E-2-rgb_front 4CSSlWonj3E_5 4CSSlWonj3E_5-2-rgb_front 48.83 61.96 We only need about a quarter cup of celery, but I like to chop these down even finer. 13.130000000000004 315.1200000000001 18 17.506666666666675 |
| 4CSSlWonj3E 4CSSlWonj3E-2-rgb_front 4CSSlWonj3E_6 4CSSlWonj3E_6-2-rgb_front 62.05 68.69 So what I |
| 4CSSlWonj3E 4CSSlWonj3E-2-rgb_front 4CSSlWonj3E_7 4CSSlWonj3E_7-2-rgb_front 72.01 82.63 All right, I got these chopped real fine the way I want it so I |
| 4CSSlWonj3E 4CSSlWonj3E-2-rgb_front 4CSSlWonj3E_8 4CSSlWonj3E_8-2-rgb_front 82.77 88.87 We |
| 4GG2H4QR9W8 4GG2H4QR9W8-2-rgb_front 4GG2H4QR9W8_0 4GG2H4QR9W8_0-2-rgb_front 1.12 2.12 How you doing? 1.0 24.0 3 8.0 |
| 4GG2H4QR9W8 4GG2H4QR9W8-2-rgb_front 4GG2H4QR9W8_2 4GG2H4QR9W8_2-2-rgb_front 15.95 24.48 The first thing on this I |
| 4GG2H4QR9W8 4GG2H4QR9W8-2-rgb_front 4GG2H4QR9W8_3 4GG2H4QR9W8_3-2-rgb_front 24.52 33.76 First of all you have the tomato, the tomato needs to be nice and firm all the way around. 9.239999999999998 221.75999999999996 19 11.671578947368419 |
| 4GG2H4QR9W8 4GG2H4QR9W8-2-rgb_front 4GG2H4QR9W8_4 4GG2H4QR9W8_4-2-rgb_front 33.91 41.26 You want there to be no bruising or no big dents and you want it to be bright red. 7.350000000000001 176.40000000000003 19 9.28421052631579 |
| 4GG2H4QR9W8 4GG2H4QR9W8-2-rgb_front 4GG2H4QR9W8_5 4GG2H4QR9W8_5-2-rgb_front 41.53 48.16 The avocado for the guacamole now you want this avocado to be nice and tender. 6.6299999999999955 159.1199999999999 15 10.607999999999993 |
| 4GG2H4QR9W8 4GG2H4QR9W8-2-rgb_front 4GG2H4QR9W8_6 4GG2H4QR9W8_6-2-rgb_front 48.26 65.62 You don |
| 4GG2H4QR9W8 4GG2H4QR9W8-2-rgb_front 4GG2H4QR9W8_7 4GG2H4QR9W8_7-2-rgb_front 65.68 82.06 You got your mango we want to make sure that your mango is pretty tender so if you push it down you can go in but you don |
| 4GG2H4QR9W8 4GG2H4QR9W8-2-rgb_front 4GG2H4QR9W8_8 4GG2H4QR9W8_8-2-rgb_front 82.39 90.38 You want it to be kind of firm but at the same time you want it to be also tender. 7.989999999999995 191.75999999999988 20 9.587999999999994 |
| 4GG2H4QR9W8 4GG2H4QR9W8-2-rgb_front 4GG2H4QR9W8_9 4GG2H4QR9W8_9-2-rgb_front 90.59 99.7 Same thing with your lime you want to see a nice tenderness going all the way around it and you want it to be bright green. 9.11 218.64 26 8.409230769230769 |
| 4GG2H4QR9W8 4GG2H4QR9W8-2-rgb_front 4GG2H4QR9W8_10 4GG2H4QR9W8_10-2-rgb_front 99.83 113.79 If you see any browning or it is kind of hard that means that it is a older lime and you don |
| 4GG2H4QR9W8 4GG2H4QR9W8-2-rgb_front 4GG2H4QR9W8_11 4GG2H4QR9W8_11-2-rgb_front 114.5 121.15 With your Serrano |
| 4GG2H4QR9W8 4GG2H4QR9W8-2-rgb_front 4GG2H4QR9W8_12 4GG2H4QR9W8_12-2-rgb_front 121.48 138.7 You onions are kind of hard to tell what your onions look likes because it has a wrap around it you just want to go around the onion and kind of feel and make sure there is no holes or anything like that and the same thing with the shallots. 17.219999999999985 413.27999999999963 50 8.265599999999992 |
| 4GG2H4QR9W8 4GG2H4QR9W8-2-rgb_front 4GG2H4QR9W8_13 4GG2H4QR9W8_13-2-rgb_front 138.84 148.83 You want to go around and make sure there is no holes and that is how you can pick ingredient for making this meal. 9.990000000000007 239.76000000000016 24 9.990000000000007 |
| 4PKquZ1fUGk 4PKquZ1fUGk-2-rgb_front 4PKquZ1fUGk_0 4PKquZ1fUGk_0-2-rgb_front 0.33 6.15 The first product that I |
| 4PKquZ1fUGk 4PKquZ1fUGk-2-rgb_front 4PKquZ1fUGk_1 4PKquZ1fUGk_1-2-rgb_front 6.46 13.58 This is one of my favorite things to use for hair, skin, lips, soars, everything. 7.12 170.88 15 11.392 |
| 4PKquZ1fUGk 4PKquZ1fUGk-2-rgb_front 4PKquZ1fUGk_3 4PKquZ1fUGk_3-2-rgb_front 13.58 21.66 It |
| 4PKquZ1fUGk 4PKquZ1fUGk-2-rgb_front 4PKquZ1fUGk_4 4PKquZ1fUGk_4-2-rgb_front 21.71 37.36 As you can see, it kind of starts out looking like a wax, but when you dig some out, you just stick it in your hand and then it melts slowly and turns into oil. 15.65 375.6 35 10.731428571428571 |
| 4PKquZ1fUGk 4PKquZ1fUGk-2-rgb_front 4PKquZ1fUGk_5_6 4PKquZ1fUGk_5_6-2-rgb_front 37.43 50.32 This makes it really easy to massage into a scalp and to run through somebodies hair. This, I really like to use in pretreatment. 12.89 309.36 24 12.89 |
| 4PKquZ1fUGk 4PKquZ1fUGk-2-rgb_front 4PKquZ1fUGk_7 4PKquZ1fUGk_7-2-rgb_front 50.48 62.6 If you rub a lot of this throughout the hair, it |
| 4PKquZ1fUGk 4PKquZ1fUGk-2-rgb_front 4PKquZ1fUGk_8 4PKquZ1fUGk_8-2-rgb_front 63.05 67.12 That way it doesn |
| 4PKquZ1fUGk 4PKquZ1fUGk-2-rgb_front 4PKquZ1fUGk_9 4PKquZ1fUGk_9-2-rgb_front 67.51 79.09 Also, after braiding style is complete, it |
| 4PKquZ1fUGk 4PKquZ1fUGk-2-rgb_front 4PKquZ1fUGk_10 4PKquZ1fUGk_10-2-rgb_front 79.19 84.01 Just to get that scalp extra happy and extra moisturized. 4.820000000000007 115.68000000000018 10 11.568000000000017 |
| 4PKquZ1fUGk 4PKquZ1fUGk-2-rgb_front 4PKquZ1fUGk_11 4PKquZ1fUGk_11-2-rgb_front 84.07 87.93 Since it |
| 4VXvnpxTEEw 4VXvnpxTEEw-1-rgb_front 4VXvnpxTEEw_0 4VXvnpxTEEw_0-1-rgb_front 0.76 6.28 In this next clip we |
| 4VXvnpxTEEw 4VXvnpxTEEw-1-rgb_front 4VXvnpxTEEw_1 4VXvnpxTEEw_1-1-rgb_front 6.39 9.15 This is a critical consideration when you |
| 4VXvnpxTEEw 4VXvnpxTEEw-1-rgb_front 4VXvnpxTEEw_2 4VXvnpxTEEw_2-1-rgb_front 9.38 15.71 The wind chill and your dress. 6.33 151.92000000000002 6 25.320000000000004 |
| 4VXvnpxTEEw 4VXvnpxTEEw-1-rgb_front 4VXvnpxTEEw_3 4VXvnpxTEEw_3-1-rgb_front 16.23 21.29 You dress for wind chill, not for the temperature that you have outside. 5.059999999999999 121.43999999999997 13 9.341538461538459 |
| 4VXvnpxTEEw 4VXvnpxTEEw-1-rgb_front 4VXvnpxTEEw_4 4VXvnpxTEEw_4-1-rgb_front 22.2 30.39 For instance right here, since we been filming here for this clip, a cloud came over and the temperature dropped ten degrees just in the last two minutes. 8.190000000000001 196.56000000000003 28 7.020000000000001 |
| 4VXvnpxTEEw 4VXvnpxTEEw-1-rgb_front 4VXvnpxTEEw_5 4VXvnpxTEEw_5-1-rgb_front 30.76 36.43 And the wind chill actually adds extra to that temperature drop. 5.669999999999998 136.07999999999996 11 12.370909090909088 |
| 4VXvnpxTEEw 4VXvnpxTEEw-1-rgb_front 4VXvnpxTEEw_6 4VXvnpxTEEw_6-1-rgb_front 37.02 50.11 So wind chill, we |
| 4VXvnpxTEEw 4VXvnpxTEEw-1-rgb_front 4VXvnpxTEEw_7 4VXvnpxTEEw_7-1-rgb_front 50.57 58.28 On this wind chill chart you have the temperature across the top, and then you have the wind speed along the sides. 7.710000000000001 185.04000000000002 22 8.410909090909092 |
| 4VXvnpxTEEw 4VXvnpxTEEw-1-rgb_front 4VXvnpxTEEw_8 4VXvnpxTEEw_8-1-rgb_front 58.38 65.13 And then you just cross reference your data and you |
| 4VXvnpxTEEw 4VXvnpxTEEw-1-rgb_front 4VXvnpxTEEw_9 4VXvnpxTEEw_9-1-rgb_front 67.58 76.81 A five degree shift in the wind will drop the actual real life temperature ten to fifteen degrees. 9.230000000000004 221.5200000000001 18 12.306666666666672 |
| 4VXvnpxTEEw 4VXvnpxTEEw-1-rgb_front 4VXvnpxTEEw_10 4VXvnpxTEEw_10-1-rgb_front 78.38 86.25 This wind chill chart is available from the NOA weather and the National Weather Service as a free download from their website. 7.8700000000000045 188.8800000000001 22 8.585454545454551 |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_0 4XgOVMG-zIo_0-1-rgb_front 0.7 3.08 I |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_1 4XgOVMG-zIo_1-1-rgb_front 3.24 6.4 Now this drink is stirred and not shaken so you don |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_2 4XgOVMG-zIo_2-1-rgb_front 6.59 11.32 So take it put it in to your glass. 4.73 113.52000000000001 9 12.613333333333335 |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_3 4XgOVMG-zIo_3-1-rgb_front 11.96 17.2 You |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_4 4XgOVMG-zIo_4-1-rgb_front 17.36 19.26 So get your jigger. 1.900000000000002 45.600000000000044 4 11.400000000000011 |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_5 4XgOVMG-zIo_5-1-rgb_front 19.34 25.58 Pour in an ounce, flip it over and add the half of ounce. 6.239999999999998 149.75999999999996 13 11.519999999999998 |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_8 4XgOVMG-zIo_8-1-rgb_front 23.67 25.67 Just grab that. To the small side of the jigger. 2.0 48.0 10 4.8 |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_6 4XgOVMG-zIo_6-1-rgb_front 25.78 34.18 Then you |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_9 4XgOVMG-zIo_9-1-rgb_front 35.47 39.31 You |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_10 4XgOVMG-zIo_10-1-rgb_front 39.7 44.17 Despite it |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_11 4XgOVMG-zIo_11-1-rgb_front 40.36 51.82 That should be good. Then you |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_12 4XgOVMG-zIo_12-1-rgb_front 52.89 54.11 Do just a couple. 1.2199999999999989 29.279999999999973 4 7.319999999999993 |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_14 4XgOVMG-zIo_14-1-rgb_front 55.24 61.32 And then you |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_15 4XgOVMG-zIo_15-1-rgb_front 62.6 65.72 Put it in and twist it around just like that. 3.1199999999999974 74.87999999999994 10 7.487999999999994 |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_16 4XgOVMG-zIo_16-1-rgb_front 63.3 67.11 Just like so. Looks good. 3.8100000000000023 91.44000000000005 5 18.28800000000001 |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_17 4XgOVMG-zIo_17-1-rgb_front 68.77 72.52 Then you |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_18 4XgOVMG-zIo_18-1-rgb_front 72.99 83.88 So, grab your glass, have your stainer available and gently pout it in. 10.89 261.36 13 20.104615384615386 |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_20 4XgOVMG-zIo_20-1-rgb_front 85.91 94.76 And you |
| 4XgOVMG-zIo 4XgOVMG-zIo-1-rgb_front 4XgOVMG-zIo_21 4XgOVMG-zIo_21-1-rgb_front 96.37 101.06 Pour in just like that, put in your straw and then you have a Blue Bird. 4.689999999999998 112.55999999999995 16 7.034999999999997 |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_0 4XlVMRXLydg_0-5-rgb_front 0.3 3.94 We |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_1 4XlVMRXLydg_1-5-rgb_front 3.97 11.32 And I want you to, if you |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_2 4XlVMRXLydg_2-5-rgb_front 11.46 23.38 But gathering chi from heaven and earth, one of the great things about Qigung is that the movements can be very, very simple. 11.919999999999998 286.0799999999999 23 12.438260869565214 |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_3 4XlVMRXLydg_3-5-rgb_front 23.51 31.92 We don |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_4 4XlVMRXLydg_4-5-rgb_front 31.96 37.6 There are complex movements later on in higher levels of Qigung. 5.640000000000001 135.36 11 12.305454545454547 |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_5 4XlVMRXLydg_5-5-rgb_front 37.65 43.66 But the wonderful thing about Qigung is that Quigung can be done with any age group. 6.009999999999998 144.23999999999995 16 9.014999999999997 |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_7 4XlVMRXLydg_7-5-rgb_front 45.84 56.51 Any age group. We have movements in Qigung that eighty year olds can do, ninety year olds can do. 10.669999999999996 256.0799999999999 19 13.477894736842101 |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_8 4XlVMRXLydg_8-5-rgb_front 56.63 66.05 We have movements in Quigung that require stronger flexibility, more endurance and so on. 9.419999999999996 226.07999999999993 14 16.148571428571422 |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_9 4XlVMRXLydg_9-5-rgb_front 66.52 73.99 But the point to this is that when you do Qigung, you can do so many different movements. 7.469999999999999 179.27999999999997 18 9.959999999999999 |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_10 4XlVMRXLydg_10-5-rgb_front 74.96 91.75 There are so many movements in Qigung that, when you learn a great amount of Qigung, you could pick what you would like to do, what your body can handle. 16.790000000000006 402.96000000000015 30 13.432000000000006 |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_12 4XlVMRXLydg_12-5-rgb_front 91.95 98.21 OK? And, a real simple one is gathering chi from heaven and earth. 6.259999999999991 150.23999999999978 13 11.55692307692306 |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_13 4XlVMRXLydg_13-5-rgb_front 98.23 109.75 And what I |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_14 4XlVMRXLydg_14-5-rgb_front 110.65 118.22 So, we always want to start out in the Wu Chi posture. 7.569999999999993 181.67999999999984 12 15.139999999999986 |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_15 4XlVMRXLydg_15-5-rgb_front 118.56 122.11 Right -- first one, always stand in the Wu Chi posture. 3.549999999999997 85.19999999999993 11 7.745454545454539 |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_16 4XlVMRXLydg_16-5-rgb_front 122.33 127.78 Work your way from the feet up to the top of the head. 5.450000000000003 130.80000000000007 13 10.061538461538467 |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_17 4XlVMRXLydg_17-5-rgb_front 127.84 134.06 Once you do that, then you go to your breathing. 6.219999999999999 149.27999999999997 10 14.927999999999997 |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_18 4XlVMRXLydg_18-5-rgb_front 134.12 136.51 Inhale, exhale. 2.3899999999999864 57.35999999999967 2 28.679999999999836 |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_20 4XlVMRXLydg_20-5-rgb_front 136.56 157.69 OK? From here, once you have a feeling of peace and focus, that the mind isn |
| 4XlVMRXLydg 4XlVMRXLydg-5-rgb_front 4XlVMRXLydg_21 4XlVMRXLydg_21-5-rgb_front 157.79 167.6 Then begin the posture and the movement is what we |
| 5Gw0TpbCMTQ 5Gw0TpbCMTQ-5-rgb_front 5Gw0TpbCMTQ_0 5Gw0TpbCMTQ_0-5-rgb_front 0.09 11.55 Hi, my name |
| 5Gw0TpbCMTQ 5Gw0TpbCMTQ-5-rgb_front 5Gw0TpbCMTQ_1 5Gw0TpbCMTQ_1-5-rgb_front 11.63 21.84 The most common form of guitar music that is used nowadays is called tablature. 10.21 245.04000000000002 14 17.502857142857145 |
| 5Gw0TpbCMTQ 5Gw0TpbCMTQ-5-rgb_front 5Gw0TpbCMTQ_2 5Gw0TpbCMTQ_2-5-rgb_front 21.96 32.44 And that is this line here, and what it is is each one of the lines here represents the strings on the guitar. 10.479999999999997 251.51999999999992 23 10.93565217391304 |
| 5Gw0TpbCMTQ 5Gw0TpbCMTQ-5-rgb_front 5Gw0TpbCMTQ_3 5Gw0TpbCMTQ_3-5-rgb_front 32.48 44.26 This would be your high E, this would be your low E, and this shows which fret or the position on the guitar that you would play. 11.78 282.71999999999997 27 10.47111111111111 |
| 5Gw0TpbCMTQ 5Gw0TpbCMTQ-5-rgb_front 5Gw0TpbCMTQ_4 5Gw0TpbCMTQ_4-5-rgb_front 44.4 53.21 Now the line up here is standard notation which a lot of people don |
| 5Gw0TpbCMTQ 5Gw0TpbCMTQ-5-rgb_front 5Gw0TpbCMTQ_5 5Gw0TpbCMTQ_5-5-rgb_front 53.35 68.4 But this just shows finger position and note placement on the strings to be able to play the guitar. 15.050000000000004 361.2000000000001 19 19.01052631578948 |
| 5RR7dlzkyL0 5RR7dlzkyL0-5-rgb_front 5RR7dlzkyL0_0 5RR7dlzkyL0_0-5-rgb_front 0.23 12.56 Now first of all, I want to tell you, when you are doing business over the phone, you automatically lose a huge part of your ability to communicate. 12.33 295.92 28 10.56857142857143 |
| 5RR7dlzkyL0 5RR7dlzkyL0-5-rgb_front 5RR7dlzkyL0_1 5RR7dlzkyL0_1-5-rgb_front 12.6 21.95 And what I |
| 5RR7dlzkyL0 5RR7dlzkyL0-5-rgb_front 5RR7dlzkyL0_2 5RR7dlzkyL0_2-5-rgb_front 22.07 34.34 Whoever |
| 5RR7dlzkyL0 5RR7dlzkyL0-5-rgb_front 5RR7dlzkyL0_3 5RR7dlzkyL0_3-5-rgb_front 34.44 40.08 So basically all you |
| 5RR7dlzkyL0 5RR7dlzkyL0-5-rgb_front 5RR7dlzkyL0_4 5RR7dlzkyL0_4-5-rgb_front 40.18 52.35 Your attitude, which comes through in your tone of voice, and this is what you have to work with. 12.170000000000002 292.08000000000004 19 15.37263157894737 |
| 5RR7dlzkyL0 5RR7dlzkyL0-5-rgb_front 5RR7dlzkyL0_5 5RR7dlzkyL0_5-5-rgb_front 52.45 56.41 This is what will convey your professionalism. 3.9599999999999937 95.03999999999985 7 13.577142857142835 |
| 5RR7dlzkyL0 5RR7dlzkyL0-5-rgb_front 5RR7dlzkyL0_6 5RR7dlzkyL0_6-5-rgb_front 56.55 68.65 This is what will convey your willingness to listen, and to help, and to be a professional. 12.100000000000009 290.4000000000002 17 17.08235294117648 |
| 5RR7dlzkyL0 5RR7dlzkyL0-5-rgb_front 5RR7dlzkyL0_7 5RR7dlzkyL0_7-5-rgb_front 68.78 75.56 So it |
| BL4ZqiUZO1U BL4ZqiUZO1U-5-rgb_front BL4ZqiUZO1U_1 BL4ZqiUZO1U_1-5-rgb_front 11.34 22.2 Minimum 1x3 counter battens are run vertical and centered over existing rafters. 10.86 260.64 12 21.72 |
| BL4ZqiUZO1U BL4ZqiUZO1U-5-rgb_front BL4ZqiUZO1U_2 BL4ZqiUZO1U_2-5-rgb_front 22.41 41.05 A moisture membrane of felt Tri Flex or ice and water shield is placed horizontally with proper lap to allow the membrane to loop over the counter battens. 18.639999999999997 447.3599999999999 28 15.977142857142853 |
| BL4ZqiUZO1U BL4ZqiUZO1U-5-rgb_front BL4ZqiUZO1U_3 BL4ZqiUZO1U_3-5-rgb_front 41.18 45.9 The main framing and details are then continued. 4.719999999999999 113.27999999999997 8 14.159999999999997 |
| BL4ZqiUZO1U BL4ZqiUZO1U-5-rgb_front BL4ZqiUZO1U_4 BL4ZqiUZO1U_4-5-rgb_front 45.96 53.96 Care must be taken to protect the membrane from penetrations. 8.0 192.0 10 19.2 |
| BL4ZqiUZO1U BL4ZqiUZO1U-5-rgb_front BL4ZqiUZO1U_5 BL4ZqiUZO1U_5-5-rgb_front 54.01 59.68 All cuts and penetrations should be sealed with tape. 5.670000000000002 136.08000000000004 9 15.120000000000005 |
| BL4ZqiUZO1U BL4ZqiUZO1U-5-rgb_front BL4ZqiUZO1U_6 BL4ZqiUZO1U_6-5-rgb_front 59.76 77.93 In a situation where you work from the top down or where there is a back set fascia you will need to telescope the lowest course under the next full course of tiles. 18.17000000000001 436.0800000000002 33 13.21454545454546 |
| BL4ZqiUZO1U BL4ZqiUZO1U-5-rgb_front BL4ZqiUZO1U_7 BL4ZqiUZO1U_7-5-rgb_front 78.06 98.69 In order to hold the panels in plain, you will need to install a filler strip to support the back of the first course in lieu of the batten, usually a 1 inch wide board will suffice. 20.629999999999995 495.1199999999999 37 13.381621621621619 |
| BMXB5nth8hA BMXB5nth8hA-5-rgb_front BMXB5nth8hA_1 BMXB5nth8hA_1-5-rgb_front 9.74 15.51 I |
| BMXB5nth8hA BMXB5nth8hA-5-rgb_front BMXB5nth8hA_2 BMXB5nth8hA_2-5-rgb_front 15.59 23.8 The prequalification letter; it |
| BMXB5nth8hA BMXB5nth8hA-5-rgb_front BMXB5nth8hA_3 BMXB5nth8hA_3-5-rgb_front 27.81 43.36 A prequalitfication letter is you |
| BMXB5nth8hA BMXB5nth8hA-5-rgb_front BMXB5nth8hA_4 BMXB5nth8hA_4-5-rgb_front 43.45 46.34 It |
| BMXB5nth8hA BMXB5nth8hA-5-rgb_front BMXB5nth8hA_5 BMXB5nth8hA_5-5-rgb_front 46.63 58.16 Because, this is important, you |
| BMXB5nth8hA BMXB5nth8hA-5-rgb_front BMXB5nth8hA_6 BMXB5nth8hA_6-5-rgb_front 58.3 64.6 The bank is loaning you the money to buy that house. 6.299999999999997 151.19999999999993 11 13.745454545454539 |
| BMXB5nth8hA BMXB5nth8hA-5-rgb_front BMXB5nth8hA_7 BMXB5nth8hA_7-5-rgb_front 64.82 68.8 This is a a prequalification letter. 3.980000000000004 95.5200000000001 6 15.920000000000016 |
| BMXB5nth8hA BMXB5nth8hA-5-rgb_front BMXB5nth8hA_8 BMXB5nth8hA_8-5-rgb_front 68.97 76.62 The reason it |
| BMXB5nth8hA BMXB5nth8hA-5-rgb_front BMXB5nth8hA_9 BMXB5nth8hA_9-5-rgb_front 76.72 84.03 Sometimes it |
| BMXB5nth8hA BMXB5nth8hA-5-rgb_front BMXB5nth8hA_10 BMXB5nth8hA_10-5-rgb_front 84.07 87.47 But most of the time it |
| BMXB5nth8hA BMXB5nth8hA-5-rgb_front BMXB5nth8hA_11 BMXB5nth8hA_11-5-rgb_front 87.6 106.47 What we do with that prequalification letter, when time comes to present the offer, we always include the prequalification letter for 2 reasons. 18.870000000000005 452.8800000000001 23 19.6904347826087 |
| BMXB5nth8hA BMXB5nth8hA-5-rgb_front BMXB5nth8hA_12 BMXB5nth8hA_12-5-rgb_front 106.57 121.08 First of all, it shows the seller that you are serious and it shows the realtor that you do have that money to purchase that house. 14.510000000000003 348.24000000000007 26 13.393846153846157 |
| BMXB5nth8hA BMXB5nth8hA-5-rgb_front BMXB5nth8hA_13 BMXB5nth8hA_13-5-rgb_front 121.24 126.56 A prequalification is really important. 5.320000000000007 127.68000000000018 5 25.536000000000037 |
| BZqXT5UYUD8 BZqXT5UYUD8-5-rgb_front BZqXT5UYUD8_4 BZqXT5UYUD8_4-5-rgb_front 19.49 36.68 It |
| BZqXT5UYUD8 BZqXT5UYUD8-5-rgb_front BZqXT5UYUD8_5 BZqXT5UYUD8_5-5-rgb_front 36.69 39.18 In my case it |
| BZqXT5UYUD8 BZqXT5UYUD8-5-rgb_front BZqXT5UYUD8_6 BZqXT5UYUD8_6-5-rgb_front 39.2 42.31 I hit *73, here a message, it tells me what to do. 3.109999999999999 74.63999999999997 12 6.219999999999998 |
| BZqXT5UYUD8 BZqXT5UYUD8-5-rgb_front BZqXT5UYUD8_7 BZqXT5UYUD8_7-5-rgb_front 42.36 49.77 Generally, I would put in the number that the call is meant to be forwarded to, and then automatically it happens, I don |
| BZqXT5UYUD8 BZqXT5UYUD8-5-rgb_front BZqXT5UYUD8_8 BZqXT5UYUD8_8-5-rgb_front 50.21 55.05 Hang up, walk away, it happens. 4.839999999999996 116.15999999999991 6 19.359999999999985 |
| BZqXT5UYUD8 BZqXT5UYUD8-5-rgb_front BZqXT5UYUD8_9 BZqXT5UYUD8_9-5-rgb_front 55.75 64.81 The easiest thing to do is just make sure that you keep track of the number that you |
| BZqXT5UYUD8 BZqXT5UYUD8-5-rgb_front BZqXT5UYUD8_10 BZqXT5UYUD8_10-5-rgb_front 65.35 71.66 Because when you come home you want to get the calls back to your phone you hit another number and in my case, *73. 6.310000000000002 151.44000000000005 24 6.310000000000002 |
| BZqXT5UYUD8 BZqXT5UYUD8-5-rgb_front BZqXT5UYUD8_11 BZqXT5UYUD8_11-5-rgb_front 71.82 75.39 Listen and it will undo that call forwarding. 3.5700000000000074 85.68000000000018 8 10.710000000000022 |
| BZqXT5UYUD8 BZqXT5UYUD8-5-rgb_front BZqXT5UYUD8_12 BZqXT5UYUD8_12-5-rgb_front 75.98 79.1 Each phone company will have a different sequence of numbers. 3.1199999999999903 74.87999999999977 10 7.4879999999999765 |
| BZqXT5UYUD8 BZqXT5UYUD8-5-rgb_front BZqXT5UYUD8_13 BZqXT5UYUD8_13-5-rgb_front 79.21 83.67 So make sure you check that before you start, take advantage of that facility. 4.460000000000008 107.04000000000019 14 7.645714285714299 |
| BZqXT5UYUD8 BZqXT5UYUD8-5-rgb_front BZqXT5UYUD8_14 BZqXT5UYUD8_14-5-rgb_front 83.69 88.4 But call forwarding is a really, really great tool for home or for business. 4.710000000000008 113.04000000000019 14 8.074285714285727 |
| BZqXT5UYUD8 BZqXT5UYUD8-5-rgb_front BZqXT5UYUD8_15 BZqXT5UYUD8_15-5-rgb_front 88.5 92.28 Kathy Pabst Robshaw telephone effectiveness. 3.780000000000001 90.72000000000003 5 18.144000000000005 |
| BtG-2TZ5Cnk BtG-2TZ5Cnk-5-rgb_front BtG-2TZ5Cnk_4 BtG-2TZ5Cnk_4-5-rgb_front 78.29 96.8 Once again this is something that we, we don |
| BtG-2TZ5Cnk BtG-2TZ5Cnk-5-rgb_front BtG-2TZ5Cnk_5 BtG-2TZ5Cnk_5-5-rgb_front 98.15 103.27 This, this is a very good way of being able to test the level of Chlorine that you have in your water. 5.11999999999999 122.87999999999977 22 5.585454545454535 |
| BtG-2TZ5Cnk BtG-2TZ5Cnk-5-rgb_front BtG-2TZ5Cnk_6 BtG-2TZ5Cnk_6-5-rgb_front 103.34 111.33 So, with that being said, that |
| C0fPZgeY2rg C0fPZgeY2rg-5-rgb_front C0fPZgeY2rg_0 C0fPZgeY2rg_0-5-rgb_front 0.81 3.05 How does a snake grow? 2.24 53.760000000000005 5 10.752 |
| C0fPZgeY2rg C0fPZgeY2rg-5-rgb_front C0fPZgeY2rg_1 C0fPZgeY2rg_1-5-rgb_front 3.17 4.36 Well that |
| C0fPZgeY2rg C0fPZgeY2rg-5-rgb_front C0fPZgeY2rg_2 C0fPZgeY2rg_2-5-rgb_front 4.47 10.5 Snakes grow in a kind of different way than we do. 6.03 144.72 11 13.156363636363636 |
| C0fPZgeY2rg C0fPZgeY2rg-5-rgb_front C0fPZgeY2rg_3 C0fPZgeY2rg_3-5-rgb_front 10.56 20.82 People shed skin every day all day as they grow and change and move around. 10.26 246.24 15 16.416 |
| C0fPZgeY2rg C0fPZgeY2rg-5-rgb_front C0fPZgeY2rg_4 C0fPZgeY2rg_4-5-rgb_front 20.9 48.43 Snake scales are a little different they are more like an armor coating on the outside they don |
| C0fPZgeY2rg C0fPZgeY2rg-5-rgb_front C0fPZgeY2rg_5 C0fPZgeY2rg_5-5-rgb_front 48.58 57.35 What they do is they rub their head against something, here |
| C0fPZgeY2rg C0fPZgeY2rg-5-rgb_front C0fPZgeY2rg_6 C0fPZgeY2rg_6-5-rgb_front 57.47 64.82 They rub their head to split their skin and then slowly roll it off of them kind of like taking off a sock from the top down until this is actually inside out. 7.349999999999994 176.39999999999986 33 5.345454545454541 |
| C0fPZgeY2rg C0fPZgeY2rg-5-rgb_front C0fPZgeY2rg_7 C0fPZgeY2rg_7-5-rgb_front 65.55 73.65 When it comes off of them and it is inside out. 8.100000000000009 194.4000000000002 11 17.67272727272729 |
| C0fPZgeY2rg C0fPZgeY2rg-5-rgb_front C0fPZgeY2rg_8 C0fPZgeY2rg_8-5-rgb_front 73.69 88.2 Then you can actually see all the little individual scales on the top and you can see all of the belly scales on the bottom and they do this depending on the size of the snake. 14.510000000000003 348.24000000000007 36 9.673333333333336 |
| C0fPZgeY2rg C0fPZgeY2rg-5-rgb_front C0fPZgeY2rg_9 C0fPZgeY2rg_9-5-rgb_front 88.41 108.7 A baby snake might shed every week to an adult snake that might shed once a year so it really varies as to how often they |
| C0fPZgeY2rg C0fPZgeY2rg-5-rgb_front C0fPZgeY2rg_10 C0fPZgeY2rg_10-5-rgb_front 108.8 130.93 Obviously an adult snake grows a lot less than a baby snake so they are going to shed a lot less but they do need to shed every once in a while to revitalize their scales, repair any damage that may have occurred and continue on with their healthy life. 22.13000000000001 531.1200000000002 50 10.622400000000004 |
| C4lsh3mZ4jU C4lsh3mZ4jU-5-rgb_front C4lsh3mZ4jU_2 C4lsh3mZ4jU_2-5-rgb_front 0.33 9.45 Hi! Now I am going to show you how to repair a rip with a blind stitch. 9.12 218.88 17 12.875294117647059 |
| C4lsh3mZ4jU C4lsh3mZ4jU-5-rgb_front C4lsh3mZ4jU_3 C4lsh3mZ4jU_3-5-rgb_front 9.62 21.35 Okay here is our rip and if you are doing a repair you want to match the thread color to the color of the garment. 11.730000000000002 281.52000000000004 25 11.260800000000001 |
| C4lsh3mZ4jU C4lsh3mZ4jU-5-rgb_front C4lsh3mZ4jU_4 C4lsh3mZ4jU_4-5-rgb_front 21.47 36.39 Match as closely as possible but for purposes of showing you so that you can exactly what I am doing and what the stitch looks like I am going to use black thread. 14.920000000000002 358.08000000000004 33 10.850909090909092 |
| C4lsh3mZ4jU C4lsh3mZ4jU-5-rgb_front C4lsh3mZ4jU_5 C4lsh3mZ4jU_5-5-rgb_front 36.51 40.99 That should make it easier for you to see this. 4.480000000000004 107.5200000000001 10 10.75200000000001 |
| C4lsh3mZ4jU C4lsh3mZ4jU-5-rgb_front C4lsh3mZ4jU_6 C4lsh3mZ4jU_6-5-rgb_front 42.25 58.2 You want to knot your thread like I showed you; nice good knot and we are going to come up from the back of the garment about half an inch from the start of the rip. 15.950000000000005 382.8000000000001 36 10.633333333333336 |
| C4lsh3mZ4jU C4lsh3mZ4jU-5-rgb_front C4lsh3mZ4jU_8 C4lsh3mZ4jU_8-5-rgb_front 128.85 142.51 You are going to start very small and close and a little wider, a little wider and you will see what we are going to get. 13.659999999999997 327.8399999999999 26 12.609230769230766 |
| C4lsh3mZ4jU C4lsh3mZ4jU-5-rgb_front C4lsh3mZ4jU_9_10 C4lsh3mZ4jU_9_10-5-rgb_front 144.22 164.99 There you go. Now your stitches start off small, bigger bigger and they are straight up and down perpendicular to the rip; about an eighth of an inch and go in down here. 20.77000000000001 498.48000000000025 33 15.105454545454553 |
| C4lsh3mZ4jU C4lsh3mZ4jU-5-rgb_front C4lsh3mZ4jU_11 C4lsh3mZ4jU_11-5-rgb_front 178.55 201.33 Now we are up to where the rip begins and we are going to be sewing again just about somewhere between a quarter and eighth of an inch stitches and now we are going to go across the rip and enter here again. 22.78 546.72 43 12.714418604651163 |
| C4lsh3mZ4jU C4lsh3mZ4jU-5-rgb_front C4lsh3mZ4jU_12 C4lsh3mZ4jU_12-5-rgb_front 201.54 210.49 Just about eighth of an inch away from the edge of the rip. 8.950000000000017 214.8000000000004 13 16.523076923076953 |
| C4lsh3mZ4jU C4lsh3mZ4jU-5-rgb_front C4lsh3mZ4jU_13 C4lsh3mZ4jU_13-5-rgb_front 210.9 220.01 As long as the material isn |
| C4lsh3mZ4jU C4lsh3mZ4jU-5-rgb_front C4lsh3mZ4jU_14 C4lsh3mZ4jU_14-5-rgb_front 220.09 222.12 You pull that through. 2.030000000000001 48.72000000000003 4 12.180000000000007 |
| C4lsh3mZ4jU C4lsh3mZ4jU-5-rgb_front C4lsh3mZ4jU_15 C4lsh3mZ4jU_15-5-rgb_front 222.18 237.15 See how the stitches are coming perpendicular to the rip and let me get a few more and I will show you what to do. 14.97 359.28000000000003 25 14.371200000000002 |
| C4lsh3mZ4jU C4lsh3mZ4jU-5-rgb_front C4lsh3mZ4jU_16 C4lsh3mZ4jU_16-5-rgb_front 237.57 257.41 Okay so then once we get a bunch f those, we are going to pull very gently and see how it pulls that rip right together. 19.840000000000032 476.16000000000076 26 18.313846153846182 |
| C4lsh3mZ4jU C4lsh3mZ4jU-5-rgb_front C4lsh3mZ4jU_17 C4lsh3mZ4jU_17-5-rgb_front 257.46 259.89 It almost looks ike a seam. 2.430000000000007 58.320000000000164 6 9.720000000000027 |
| C4lsh3mZ4jU C4lsh3mZ4jU-5-rgb_front C4lsh3mZ4jU_18 C4lsh3mZ4jU_18-5-rgb_front 259.99 267.93 So the smaller the stitches, the more delicate the repair will be. 7.939999999999998 190.55999999999995 12 15.879999999999995 |
| C6fVNI9QLYU C6fVNI9QLYU-5-rgb_front C6fVNI9QLYU_1 C6fVNI9QLYU_1-5-rgb_front 9.1 27.57 You can |
| C6fVNI9QLYU C6fVNI9QLYU-5-rgb_front C6fVNI9QLYU_2 C6fVNI9QLYU_2-5-rgb_front 27.71 32.94 It doesn |
| C6fVNI9QLYU C6fVNI9QLYU-5-rgb_front C6fVNI9QLYU_3 C6fVNI9QLYU_3-5-rgb_front 33.03 43.02 It |
| C6fVNI9QLYU C6fVNI9QLYU-5-rgb_front C6fVNI9QLYU_4 C6fVNI9QLYU_4-5-rgb_front 43.06 58.18 But this, unlike the box blade, is not boxed in, so whatever catches on the front side will roll down the blade and it will eventually go over to the side. 15.119999999999996 362.8799999999999 31 11.705806451612899 |
| C6fVNI9QLYU C6fVNI9QLYU-5-rgb_front C6fVNI9QLYU_5 C6fVNI9QLYU_5-5-rgb_front 58.21 71.62 And you want that for snow removal or just to get something out of the way because you want to get it out of the road, off to the side of the road, and that |
| C9ordUxwOEQ C9ordUxwOEQ-5-rgb_front C9ordUxwOEQ_0 C9ordUxwOEQ_0-5-rgb_front 1.16 5.46 This is a tire pressure gauge. 4.3 103.19999999999999 6 17.2 |
| C9ordUxwOEQ C9ordUxwOEQ-5-rgb_front C9ordUxwOEQ_1 C9ordUxwOEQ_1-5-rgb_front 5.51 20.68 You check the pressure of the tires and to change tire pressures every time you come in, depending on track conditions, the track continues to change every single time you go out there. 15.17 364.08 33 11.032727272727271 |
| C9ordUxwOEQ C9ordUxwOEQ-5-rgb_front C9ordUxwOEQ_2 C9ordUxwOEQ_2-5-rgb_front 20.78 25.11 This is really easy to use, its got a number gauge on it. 4.329999999999998 103.91999999999996 13 7.9938461538461505 |
| C9ordUxwOEQ C9ordUxwOEQ-5-rgb_front C9ordUxwOEQ_3 C9ordUxwOEQ_3-5-rgb_front 25.23 30.82 You just hook it up into this valve and it will show you a read. 5.59 134.16 15 8.943999999999999 |
| C9ordUxwOEQ C9ordUxwOEQ-5-rgb_front C9ordUxwOEQ_4 C9ordUxwOEQ_4-5-rgb_front 30.93 40.69 You just read the ticks and you adjust the higher pressure with this little button and it just lets air out of the tire. 9.759999999999998 234.23999999999995 24 9.759999999999998 |
| C9ordUxwOEQ C9ordUxwOEQ-5-rgb_front C9ordUxwOEQ_6 C9ordUxwOEQ_6-5-rgb_front 40.86 63.27 Its really easy to use. You can put air pressure in the tires by an air tank that is pressurized, the same thing but this is putting pressure in the tire instead of out. 22.410000000000004 537.8400000000001 34 15.81882352941177 |
| C9ordUxwOEQ C9ordUxwOEQ-5-rgb_front C9ordUxwOEQ_7 C9ordUxwOEQ_7-5-rgb_front 63.36 80.67 It depends on how much the track is changing but most times its only one or two PSI your taking in or out of the tire. 17.310000000000002 415.44000000000005 26 15.978461538461541 |
| CFRh_KOT9nY CFRh_KOT9nY-5-rgb_front CFRh_KOT9nY_0 CFRh_KOT9nY_0-5-rgb_front 0.51 6.57 Hi, this is Jon, and in this clip we |
| CFRh_KOT9nY CFRh_KOT9nY-5-rgb_front CFRh_KOT9nY_1 CFRh_KOT9nY_1-5-rgb_front 7.5 14.71 As you begin to accessorize your wood shop, you might also want to think about purchasing a portable shop table. 7.210000000000001 173.04000000000002 20 8.652000000000001 |
| CFRh_KOT9nY CFRh_KOT9nY-5-rgb_front CFRh_KOT9nY_2 CFRh_KOT9nY_2-5-rgb_front 15.51 23.8 You |
| CFRh_KOT9nY CFRh_KOT9nY-5-rgb_front CFRh_KOT9nY_3 CFRh_KOT9nY_3-5-rgb_front 24.55 43.61 Now as you work on your projects around your shop you |
| CFRh_KOT9nY CFRh_KOT9nY-5-rgb_front CFRh_KOT9nY_4 CFRh_KOT9nY_4-5-rgb_front 44.74 66.74 "Now some of these tables have handles built into them to make them a little bit more ergonomic and comfortable, or if you're looking for more of a custom, mobile workbench, you can always go on line and search for ""free mobile workbench plans"" and that should bring up several different plans that you can build yourself." 21.999999999999993 527.9999999999998 57 9.263157894736839 |
| CFRh_KOT9nY CFRh_KOT9nY-5-rgb_front CFRh_KOT9nY_5 CFRh_KOT9nY_5-5-rgb_front 67.71 72.42 Now you |
| CFRh_KOT9nY CFRh_KOT9nY-5-rgb_front CFRh_KOT9nY_6 CFRh_KOT9nY_6-5-rgb_front 72.72 91.67 Now if the surface gets scratched, it will scratch your lumber, so if you |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_0 CO6qyvvglAE_0-5-rgb_front 0.44 5.75 And now we |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_1 CO6qyvvglAE_1-5-rgb_front 6.68 11.04 Here we have the Denon DNC635 CD player. 4.359999999999999 104.63999999999999 8 13.079999999999998 |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_2 CO6qyvvglAE_2-5-rgb_front 11.15 15.55 Has many features. 4.4 105.60000000000001 3 35.2 |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_3 CO6qyvvglAE_3-5-rgb_front 15.65 17.9 Some of which aren |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_4 CO6qyvvglAE_4-5-rgb_front 18.0 20.49 Let |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_6 CO6qyvvglAE_6-5-rgb_front 20.57 26.46 OK. So it has your basic CD player features. 5.890000000000001 141.36 9 15.706666666666669 |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_7 CO6qyvvglAE_7-5-rgb_front 27.15 29.19 Stop, obviously, duh. 2.0400000000000027 48.960000000000065 3 16.32000000000002 |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_8 CO6qyvvglAE_8-5-rgb_front 29.28 30.67 Play, woohoo. 1.3900000000000006 33.360000000000014 2 16.680000000000007 |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_9 CO6qyvvglAE_9-5-rgb_front 30.68 34.37 And you know Pause, no surprise there. 3.6899999999999977 88.55999999999995 7 12.651428571428564 |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_10 CO6qyvvglAE_10-5-rgb_front 34.41 50.02 Important things you need to know about the Denon player is when you want to change tracks you use this button that |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_11 CO6qyvvglAE_11-5-rgb_front 50.15 52.97 Don |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_12 CO6qyvvglAE_12-5-rgb_front 53.06 56.44 And you can see the track numbers is advancing. 3.3799999999999955 81.11999999999989 9 9.013333333333321 |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_14 CO6qyvvglAE_14-5-rgb_front 56.53 57.8 One, two, three. OK? 1.269999999999996 30.479999999999905 4 7.619999999999976 |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_15 CO6qyvvglAE_15-5-rgb_front 57.84 59.82 So there we go. 1.9799999999999969 47.519999999999925 4 11.879999999999981 |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_16 CO6qyvvglAE_16-5-rgb_front 61.69 64.76 That |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_17 CO6qyvvglAE_17-5-rgb_front 64.81 68.98 And when you |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_18 CO6qyvvglAE_18-5-rgb_front 69.06 91.54 Now a great feature of the Denon CD player is, if you decide this is the track you want, instead of hitting pause, which just pauses it, or hitting stop, which actually would bring you back to track one, you can hit, go find the track you want again, track three in this case. 22.480000000000004 539.5200000000001 54 9.991111111111113 |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_20 CO6qyvvglAE_20-5-rgb_front 91.55 94.49 Hit play. Yes that |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_21 CO6qyvvglAE_21-5-rgb_front 94.55 102.94 And then you hit the Cue button and what that does is, is it brings you back to the beginning of track three. 8.39 201.36 23 8.754782608695653 |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_22 CO6qyvvglAE_22-5-rgb_front 102.97 114.66 So find your track with the, turning this button that says Push on it, paradoxically. 11.689999999999998 280.55999999999995 15 18.703999999999997 |
| CO6qyvvglAE CO6qyvvglAE-5-rgb_front CO6qyvvglAE_23 CO6qyvvglAE_23-5-rgb_front 114.75 117.83 And then use Cue to go to the beginning of the track you want to play. 3.0799999999999983 73.91999999999996 16 4.619999999999997 |
| CSxgJLYMLZ4 CSxgJLYMLZ4-5-rgb_front CSxgJLYMLZ4_0 CSxgJLYMLZ4_0-5-rgb_front 1.16 14.21 Another very good use, although a slightly more risky use of a wading wedge is carrying a backboard in a cross moving current. 13.05 313.20000000000005 23 13.617391304347828 |
| CSxgJLYMLZ4 CSxgJLYMLZ4-5-rgb_front CSxgJLYMLZ4_1 CSxgJLYMLZ4_1-5-rgb_front 14.79 26.87 Now while you should attempt to put the backboard in a raft or in something a lot more stationery and steady than a wade this is a last resort, so you can use it. 12.080000000000002 289.9200000000001 34 8.527058823529414 |
| CSxgJLYMLZ4 CSxgJLYMLZ4-5-rgb_front CSxgJLYMLZ4_2 CSxgJLYMLZ4_2-5-rgb_front 26.88 40.64 You need a lot of people, the three people to create the wedge at the front and then a number of people down each side of the backboard where it |
| CSxgJLYMLZ4 CSxgJLYMLZ4-5-rgb_front CSxgJLYMLZ4_3 CSxgJLYMLZ4_3-5-rgb_front 40.73 53.32 The head should be at the front, so that way if the feet get dropped into the water, the water will tend to plane the backboard up to the surface of the water. 12.590000000000003 302.1600000000001 33 9.156363636363638 |
| CSxgJLYMLZ4 CSxgJLYMLZ4-5-rgb_front CSxgJLYMLZ4_4 CSxgJLYMLZ4_4-5-rgb_front 54.11 66.15 Now at all times during this wade you need one person who is designated to maintaining the airway of whoever is on the backboard. 12.040000000000006 288.96000000000015 24 12.040000000000006 |
| CSxgJLYMLZ4 CSxgJLYMLZ4-5-rgb_front CSxgJLYMLZ4_5 CSxgJLYMLZ4_5-5-rgb_front 66.93 76.07 If at any time the backboard drops into the water you |
| CSxgJLYMLZ4 CSxgJLYMLZ4-5-rgb_front CSxgJLYMLZ4_6 CSxgJLYMLZ4_6-5-rgb_front 76.21 86.39 If you have the opportunity to do this, that person should be facing down stream over them in a better position to maintain their airway. 10.180000000000009 244.32000000000022 25 9.772800000000009 |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_0 CzkLI34HFIg_0-5-rgb_front 0.2 6.76 So I |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_1 CzkLI34HFIg_1-5-rgb_front 6.82 11.46 And I |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_2 CzkLI34HFIg_2-5-rgb_front 11.5 17.62 So let |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_3 CzkLI34HFIg_3-5-rgb_front 17.66 29.47 So the first thing I want to do is go ahead and iron this down, just like I did the other leg, just kind of pull it a tiny bit, there we go. 11.81 283.44 33 8.58909090909091 |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_4 CzkLI34HFIg_4-5-rgb_front 29.48 34.9 I |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_5 CzkLI34HFIg_5-5-rgb_front 34.94 50.77 And like I said before, I like do that just because I know the fabric is right were it |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_6 CzkLI34HFIg_6-5-rgb_front 50.88 53.59 Now this side, okay. 2.710000000000001 65.04000000000002 4 16.260000000000005 |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_7 CzkLI34HFIg_7-5-rgb_front 53.68 67.63 Then we |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_8 CzkLI34HFIg_8-5-rgb_front 67.67 69.66 I |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_9 CzkLI34HFIg_9-5-rgb_front 71.43 82.65 Okay, because we |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_10 CzkLI34HFIg_10-5-rgb_front 82.7 97.7 Okay, so now that I have this pressed down, I |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_11 CzkLI34HFIg_11-5-rgb_front 99.02 101.71 Okay, here we go. 2.6899999999999977 64.55999999999995 4 16.139999999999986 |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_12 CzkLI34HFIg_12-5-rgb_front 101.81 112.02 And when I do this, if I have to cut off the fabric I like to leave about an inch excess fabric in the inside. 10.209999999999994 245.03999999999985 25 9.801599999999993 |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_13 CzkLI34HFIg_13-5-rgb_front 112.07 121.8 And that |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_14 CzkLI34HFIg_14-5-rgb_front 121.97 130.32 If they need to let the hem out, because you can still let the pants out and still have some original hem left. 8.349999999999994 200.39999999999986 23 8.713043478260863 |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_15 CzkLI34HFIg_15-5-rgb_front 130.44 140.27 So, I |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_16 CzkLI34HFIg_16-5-rgb_front 140.32 141.83 Here we go. 1.510000000000019 36.24000000000046 3 12.080000000000153 |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_17 CzkLI34HFIg_17-5-rgb_front 141.87 145.24 And on this side, and also on the next side. 3.3700000000000045 80.88000000000011 10 8.088000000000012 |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_19 CzkLI34HFIg_19-5-rgb_front 162.51 171.37 So, in a minute I |
| CzkLI34HFIg CzkLI34HFIg-5-rgb_front CzkLI34HFIg_20 CzkLI34HFIg_20-5-rgb_front 171.42 174.42 And I |
| D4NatJnEMBU D4NatJnEMBU-5-rgb_front D4NatJnEMBU_1 D4NatJnEMBU_1-5-rgb_front 17.01 34.03 Okay sausage today we |
| D4NatJnEMBU D4NatJnEMBU-5-rgb_front D4NatJnEMBU_2 D4NatJnEMBU_2-5-rgb_front 34.08 49.58 Into the casings and the sausage of you can do rabbit you can do goose, you can do chicken, turkey, catfish I mean basically anything. 15.5 372.0 25 14.88 |
| D4NatJnEMBU D4NatJnEMBU-5-rgb_front D4NatJnEMBU_3 D4NatJnEMBU_3-5-rgb_front 53.73 65.35 The trick is to figure out the right seasonings that goes well with those meats that you use for that sausage. 11.619999999999996 278.8799999999999 21 13.279999999999994 |
| D4NatJnEMBU D4NatJnEMBU-5-rgb_front D4NatJnEMBU_4 D4NatJnEMBU_4-5-rgb_front 65.47 82.84 Today what were going to do is a shrimp creole shrimp sausage it |
| D4NatJnEMBU D4NatJnEMBU-5-rgb_front D4NatJnEMBU_5 D4NatJnEMBU_5-5-rgb_front 84.47 96.56 Another option would be to eliminate the pork and you can actually use egg whites to create that bite. 12.090000000000003 290.1600000000001 19 15.271578947368425 |
| D4NatJnEMBU D4NatJnEMBU-5-rgb_front D4NatJnEMBU_6 D4NatJnEMBU_6-5-rgb_front 96.82 108.23 For this recipe were going to use a little bit of pork and shrimp to make our fillings so let |
| DEdVsXBut4I DEdVsXBut4I-5-rgb_front DEdVsXBut4I_0 DEdVsXBut4I_0-5-rgb_front 0.5 18.24 Ace 2 suited, ace 3 suited; this is pretty much the best Omaha high low hand because what it gives you gives you the aces you can win the high if you catch another ace or two. 17.74 425.76 37 11.507027027027027 |
| DEdVsXBut4I DEdVsXBut4I-5-rgb_front DEdVsXBut4I_1 DEdVsXBut4I_1-5-rgb_front 20.23 24.92 It gives you suited ace 2 and suited ace 3. 4.690000000000001 112.56000000000003 10 11.256000000000004 |
| DEdVsXBut4I DEdVsXBut4I-5-rgb_front DEdVsXBut4I_2 DEdVsXBut4I_2-5-rgb_front 24.98 37.41 With these, you can pick up a high of a straight, you can pick up a high of a flush and you can pick up a high of a straight flush. 12.429999999999996 298.31999999999994 31 9.623225806451611 |
| DEdVsXBut4I DEdVsXBut4I-5-rgb_front DEdVsXBut4I_3 DEdVsXBut4I_3-5-rgb_front 37.58 50.76 So you have a number of ways to win a high and also you have a number of ways to win the low. 13.18 316.32 23 13.753043478260869 |
| DEdVsXBut4I DEdVsXBut4I-5-rgb_front DEdVsXBut4I_4 DEdVsXBut4I_4-5-rgb_front 50.81 53.03 What does that mean visually? 2.219999999999999 53.27999999999997 5 10.655999999999995 |
| DEdVsXBut4I DEdVsXBut4I-5-rgb_front DEdVsXBut4I_5 DEdVsXBut4I_5-5-rgb_front 53.12 56.61 Well let |
| DEdVsXBut4I DEdVsXBut4I-5-rgb_front DEdVsXBut4I_6 DEdVsXBut4I_6-5-rgb_front 57.11 78.96 We got a board of Jack 10 8 3 and 5 and our opponent has played a rather another and for Omaha high low. 21.84999999999999 524.3999999999997 24 21.84999999999999 |
| DEdVsXBut4I DEdVsXBut4I-5-rgb_front DEdVsXBut4I_7 DEdVsXBut4I_7-5-rgb_front 79.06 89.43 But played it none the less and managed to draw out on us and catch the high of a straight to a queen. 10.370000000000005 248.8800000000001 23 10.820869565217397 |
| DEdVsXBut4I DEdVsXBut4I-5-rgb_front DEdVsXBut4I_8 DEdVsXBut4I_8-5-rgb_front 89.7 104.97 At last he does not win the low with his 5-2 and he doesn |
| DEdVsXBut4I DEdVsXBut4I-5-rgb_front DEdVsXBut4I_9 DEdVsXBut4I_9-5-rgb_front 105.08 119.26 We on the other hand have a low hand, we have 8, 5, 3, deuce, ace so we would win half of the pot. 14.180000000000009 340.3200000000002 24 14.180000000000009 |
| DKJtnSrjIro DKJtnSrjIro-5-rgb_front DKJtnSrjIro_0 DKJtnSrjIro_0-5-rgb_front 0.2 7.05 So we have the bottom prepared, and we |
| DKJtnSrjIro DKJtnSrjIro-5-rgb_front DKJtnSrjIro_1 DKJtnSrjIro_1-5-rgb_front 7.62 9.79 It also is leather hard. 2.169999999999999 52.07999999999998 5 10.415999999999995 |
| DKJtnSrjIro DKJtnSrjIro-5-rgb_front DKJtnSrjIro_2 DKJtnSrjIro_2-5-rgb_front 10.13 14.7 Now, as you can see when I set it on there, it |
| DKJtnSrjIro DKJtnSrjIro-5-rgb_front DKJtnSrjIro_4 DKJtnSrjIro_4-5-rgb_front 13.94 15.47 So I have to trim this as well. 1.5300000000000011 36.72000000000003 8 4.590000000000003 |
| DKJtnSrjIro DKJtnSrjIro-5-rgb_front DKJtnSrjIro_3 DKJtnSrjIro_3-5-rgb_front 16.12 19.61 It doesn |
| DKJtnSrjIro DKJtnSrjIro-5-rgb_front DKJtnSrjIro_5 DKJtnSrjIro_5-5-rgb_front 20.53 30.06 So, what I need to do, in order to trim this, first you want to get the wheel head wet. 9.529999999999998 228.71999999999994 20 11.435999999999996 |
| DKJtnSrjIro DKJtnSrjIro-5-rgb_front DKJtnSrjIro_6 DKJtnSrjIro_6-5-rgb_front 30.06 38.4 This is important because I just use suction to hold my pieces to the wheel. 8.34 200.16 15 13.344 |
| DKJtnSrjIro DKJtnSrjIro-5-rgb_front DKJtnSrjIro_7 DKJtnSrjIro_7-5-rgb_front 39.72 53.56 And that |
| DKJtnSrjIro DKJtnSrjIro-5-rgb_front DKJtnSrjIro_8 DKJtnSrjIro_8-5-rgb_front 53.58 55.86 And now it |
| DKJtnSrjIro DKJtnSrjIro-5-rgb_front DKJtnSrjIro_9 DKJtnSrjIro_9-5-rgb_front 56.52 58.83 I |
| DKJtnSrjIro DKJtnSrjIro-5-rgb_front DKJtnSrjIro_10 DKJtnSrjIro_10-5-rgb_front 58.91 67.34 So again, I |
| DKJtnSrjIro DKJtnSrjIro-5-rgb_front DKJtnSrjIro_11 DKJtnSrjIro_11-5-rgb_front 67.37 75.8 And press down in the middle, you notice it slid at first, that was the suction releasing. 8.429999999999993 202.31999999999982 17 11.901176470588226 |
| DKJtnSrjIro DKJtnSrjIro-5-rgb_front DKJtnSrjIro_12 DKJtnSrjIro_12-5-rgb_front 75.88 80.83 You press down in the middle, and that recreates that suction. 4.950000000000003 118.80000000000007 11 10.800000000000006 |
| DKJtnSrjIro DKJtnSrjIro-5-rgb_front DKJtnSrjIro_13 DKJtnSrjIro_13-5-rgb_front 80.98 86.85 So it |
| DKJtnSrjIro DKJtnSrjIro-5-rgb_front DKJtnSrjIro_14 DKJtnSrjIro_14-5-rgb_front 86.88 89.98 And next, we |
| DKOzSnHwSFI DKOzSnHwSFI-5-rgb_front DKOzSnHwSFI_0 DKOzSnHwSFI_0-5-rgb_front 1.83 11.58 Hi, my name is Dave Schoeneck and we |
| DKOzSnHwSFI DKOzSnHwSFI-5-rgb_front DKOzSnHwSFI_1 DKOzSnHwSFI_1-5-rgb_front 11.7 18.28 In some of the things to prepare would be obviously some upper body stretching. 6.580000000000002 157.92000000000004 14 11.280000000000003 |
| DKOzSnHwSFI DKOzSnHwSFI-5-rgb_front DKOzSnHwSFI_2 DKOzSnHwSFI_2-5-rgb_front 18.34 21.08 Upper body and abdominal exercises. 2.7399999999999984 65.75999999999996 5 13.151999999999992 |
| DKOzSnHwSFI DKOzSnHwSFI-5-rgb_front DKOzSnHwSFI_3 DKOzSnHwSFI_3-5-rgb_front 21.14 30.59 That always helps in preparation but after the first day you might be a little sore. 9.45 226.79999999999998 16 14.174999999999999 |
| DKOzSnHwSFI DKOzSnHwSFI-5-rgb_front DKOzSnHwSFI_4 DKOzSnHwSFI_4-5-rgb_front 30.72 41.15 You probably will use muscles that you haven |
| DKOzSnHwSFI DKOzSnHwSFI-5-rgb_front DKOzSnHwSFI_5 DKOzSnHwSFI_5-5-rgb_front 41.3 49.66 At having being out on the mountain and just you wont be able to wait until you can get back up and ski again. 8.36 200.64 24 8.36 |
| DKOzSnHwSFI DKOzSnHwSFI-5-rgb_front DKOzSnHwSFI_6 DKOzSnHwSFI_6-5-rgb_front 49.77 62.68 But again, the more and more you can prepare any of your upper body muscles and with weights and stretching the better off you |
| DKOzSnHwSFI DKOzSnHwSFI-5-rgb_front DKOzSnHwSFI_7 DKOzSnHwSFI_7-5-rgb_front 62.87 73.17 Some of the muscles that you |
| DKOzSnHwSFI DKOzSnHwSFI-5-rgb_front DKOzSnHwSFI_8 DKOzSnHwSFI_8-5-rgb_front 73.28 93.25 There |
| DKOzSnHwSFI DKOzSnHwSFI-5-rgb_front DKOzSnHwSFI_9 DKOzSnHwSFI_9-5-rgb_front 93.33 100.93 So but again the biggest thing that you |
| DKOzSnHwSFI DKOzSnHwSFI-5-rgb_front DKOzSnHwSFI_10 DKOzSnHwSFI_10-5-rgb_front 101.02 107.77 It |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_1 DdzxfgB4W2c_1-5-rgb_front 0.26 6.48 Okay. Our fish has been in the oven for about 20 minutes, so now it |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_2 DdzxfgB4W2c_2-5-rgb_front 8.71 13.82 You can see the garlic is still in there, and here |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_4 DdzxfgB4W2c_4-5-rgb_front 13.98 17.56 Yum. Here we go. The garlic still needs to cook. 3.5799999999999983 85.91999999999996 10 8.591999999999995 |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_6 DdzxfgB4W2c_6-5-rgb_front 17.85 27.84 Now, we |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_7 DdzxfgB4W2c_7-5-rgb_front 27.98 34.0 Actually, all meats do that when you take them out of the heat, the heat that |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_8 DdzxfgB4W2c_8-5-rgb_front 34.17 40.59 And that |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_9 DdzxfgB4W2c_9-5-rgb_front 41.75 45.85 So meanwhile, let |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_10 DdzxfgB4W2c_10-5-rgb_front 46.67 52.51 This is -- we |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_11 DdzxfgB4W2c_11-5-rgb_front 53.2 62.23 Just enough for two people is what we need to do. 9.029999999999994 216.71999999999986 11 19.70181818181817 |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_12 DdzxfgB4W2c_12-5-rgb_front 62.36 70.51 And if you have more than two people, you |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_13 DdzxfgB4W2c_13-5-rgb_front 70.58 74.43 I happen to prefer just the broccoli florets. 3.850000000000009 92.40000000000022 8 11.550000000000027 |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_14 DdzxfgB4W2c_14-5-rgb_front 76.47 82.88 And to this, we |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_15 DdzxfgB4W2c_15-5-rgb_front 82.96 85.51 We just need a little bit of water in here at the bottom -- just a little bit of water. 2.5500000000000114 61.20000000000027 20 3.060000000000014 |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_16 DdzxfgB4W2c_16-5-rgb_front 86.05 92.71 And I |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_17 DdzxfgB4W2c_17-5-rgb_front 93.2 108.9 I |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_18 DdzxfgB4W2c_18-5-rgb_front 109.82 119.07 So just that little bit of water is really going to be more like steaming, so it |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_19 DdzxfgB4W2c_19-5-rgb_front 119.1 122.89 And I |
| DdzxfgB4W2c DdzxfgB4W2c-5-rgb_front DdzxfgB4W2c_20 DdzxfgB4W2c_20-5-rgb_front 122.98 127.08 So keep clicking, we |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_0 DfnHNkTE7mE_0-5-rgb_front 1.13 8.18 I got my first job back in 1984 on a TV series called Miami Vice. 7.05 169.2 15 11.28 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_1 DfnHNkTE7mE_1-5-rgb_front 8.68 17.39 They were down in Miami filming locally, of course, where the series was shot. 8.71 209.04000000000002 14 14.931428571428572 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_2 DfnHNkTE7mE_2-5-rgb_front 17.77 32.37 And a call came out to all the actors, aspiring actors in the area, that a casting director was looking for people that had skill and were comfortable in front of a camera, to work on a TV show called Miami Vice. 14.599999999999998 350.4 42 8.342857142857142 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_3 DfnHNkTE7mE_3-5-rgb_front 32.42 35.31 So I went in, not knowing what to expect, really, you know. 2.890000000000001 69.36000000000003 12 5.780000000000002 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_4 DfnHNkTE7mE_4-5-rgb_front 35.5 37.86 This was my first introduction to it and I got sides. 2.359999999999999 56.63999999999997 11 5.149090909090907 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_5 DfnHNkTE7mE_5-5-rgb_front 38.0 46.82 "And I was told, you know, ""Memorize these sides or look at them and then come back in and I'm going to put you on camera doing this.""" 8.82 211.68 28 7.5600000000000005 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_6 DfnHNkTE7mE_6-5-rgb_front 46.83 52.07 So I did that and they liked me. 5.240000000000002 125.76000000000005 8 15.720000000000006 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_7 DfnHNkTE7mE_7-5-rgb_front 52.16 55.09 And I got hired as an actor on Miami Vice. 2.930000000000007 70.32000000000016 10 7.032000000000016 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_8 DfnHNkTE7mE_8-5-rgb_front 55.29 57.25 That was my first job. 1.9600000000000009 47.04000000000002 5 9.408000000000005 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_9 DfnHNkTE7mE_9-5-rgb_front 57.69 63.44 And I was playing a Russian KGB agent. 5.75 138.0 8 17.25 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_10 DfnHNkTE7mE_10-5-rgb_front 63.51 73.29 I think I was a little bit thinner, a lot thinner then and I had really high cheekbones and because of the way I looked, somehow I had a Russian look to me. 9.780000000000008 234.7200000000002 33 7.112727272727279 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_11_12 DfnHNkTE7mE_11_12-5-rgb_front 73.39 81.85 "And the director who happened to be Eddie Olmos who played Capt. Castillo on the series, he saw my face and said, ""Strong face, great bones." 8.459999999999994 203.03999999999985 26 7.809230769230764 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_13 DfnHNkTE7mE_13-5-rgb_front 81.99 83.82 Looks Russian to me. 1.8299999999999983 43.91999999999996 4 10.97999999999999 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_14 DfnHNkTE7mE_14-5-rgb_front 84.37 85.63 "Let's put him in the suit"", so to speak." 1.259999999999991 30.23999999999978 9 3.359999999999976 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_15 DfnHNkTE7mE_15-5-rgb_front 85.67 93.33 So I was an ex-KGB guy running around trying to kill Crockett and Tubbs with a machine gun for most of the show. 7.659999999999997 183.83999999999992 23 7.993043478260866 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_16 DfnHNkTE7mE_16-5-rgb_front 93.37 104.7 I think the biggest break for me working in film was being associated with a real high quality project. 11.329999999999998 271.91999999999996 19 14.31157894736842 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_17 DfnHNkTE7mE_17-5-rgb_front 104.93 109.67 I did Monster with Charlize Theron in 2004. 4.739999999999995 113.75999999999988 8 14.219999999999985 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_18 DfnHNkTE7mE_18-5-rgb_front 110.21 112.66 And it was a little independent movie. 2.450000000000003 58.80000000000007 7 8.40000000000001 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_19 DfnHNkTE7mE_19-5-rgb_front 112.73 121.96 It was actually lower that the Screen Actors Guild |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_20 DfnHNkTE7mE_20-5-rgb_front 122.0 134.28 But, you know, that |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_21 DfnHNkTE7mE_21-5-rgb_front 134.34 140.53 And for her, it got her an Academy Award. 6.189999999999998 148.55999999999995 9 16.50666666666666 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_22 DfnHNkTE7mE_22-5-rgb_front 140.63 144.5 So I was in a scene with Charlize Theron in Monster. 3.870000000000005 92.88000000000012 11 8.443636363636374 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_23 DfnHNkTE7mE_23-5-rgb_front 144.58 162.89 And during the course of all the accolades and awards that she received for that, I think that it was either the Screen Actors Guild Award show, which was telecast on TNT or something, Turner |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_25 DfnHNkTE7mE_25-5-rgb_front 162.96 167.34 She thanked me. And I only worked one night with her. 4.3799999999999955 105.11999999999989 11 9.556363636363626 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_26 DfnHNkTE7mE_26-5-rgb_front 167.48 171.6 We had a long scene to do. 4.1200000000000045 98.88000000000011 7 14.1257142857143 |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_27 DfnHNkTE7mE_27-5-rgb_front 171.81 179.18 I remember it being very cold and I was very bloody and in my underwear, which makes you wonder, wow, I |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_28 DfnHNkTE7mE_28-5-rgb_front 179.28 186.6 So yeah, do that, go rent it because residuals also help us actors and anything you can do to help me, I |
| DfnHNkTE7mE DfnHNkTE7mE-5-rgb_front DfnHNkTE7mE_29 DfnHNkTE7mE_29-5-rgb_front 186.62 189.68 So, go rent the movie and check out the scene. 3.0600000000000023 73.44000000000005 10 7.344000000000006 |
| DwlVtUKfv3s DwlVtUKfv3s-5-rgb_front DwlVtUKfv3s_0 DwlVtUKfv3s_0-5-rgb_front 2.55 14.22 As you are getting ready for the ball to come over the net and to hit it, it |
| DwlVtUKfv3s DwlVtUKfv3s-5-rgb_front DwlVtUKfv3s_1 DwlVtUKfv3s_1-5-rgb_front 14.31 18.34 You should never just stay put. 4.029999999999999 96.71999999999998 6 16.119999999999997 |
| DwlVtUKfv3s DwlVtUKfv3s-5-rgb_front DwlVtUKfv3s_2 DwlVtUKfv3s_2-5-rgb_front 18.34 27.0 You should be moving because that |
| DwlVtUKfv3s DwlVtUKfv3s-5-rgb_front DwlVtUKfv3s_3 DwlVtUKfv3s_3-5-rgb_front 27.12 37.21 You should have your knees bent, your feet spread out, moving side to side. 10.09 242.16 14 17.297142857142855 |
| DwlVtUKfv3s DwlVtUKfv3s-5-rgb_front DwlVtUKfv3s_4 DwlVtUKfv3s_4-5-rgb_front 37.91 43.29 Then your back should be angled so that you are ready to move. 5.380000000000003 129.12000000000006 13 9.932307692307697 |
| DwlVtUKfv3s DwlVtUKfv3s-5-rgb_front DwlVtUKfv3s_5 DwlVtUKfv3s_5-5-rgb_front 43.37 52.19 If you were leaning back like this it |
| DwlVtUKfv3s DwlVtUKfv3s-5-rgb_front DwlVtUKfv3s_6 DwlVtUKfv3s_6-5-rgb_front 52.25 73.05 So when it |
| EQWFrWeRVjQ EQWFrWeRVjQ-3-rgb_front EQWFrWeRVjQ_1 EQWFrWeRVjQ_1-3-rgb_front 5.47 7.76 And today, we |
| EQWFrWeRVjQ EQWFrWeRVjQ-3-rgb_front EQWFrWeRVjQ_2 EQWFrWeRVjQ_2-3-rgb_front 8.58 18.78 So now that all the drums are set up and we |
| EQWFrWeRVjQ EQWFrWeRVjQ-3-rgb_front EQWFrWeRVjQ_3 EQWFrWeRVjQ_3-3-rgb_front 18.89 27.65 Same concept, loosen the wing nut and spread the legs to a nice sturdy situation. 8.759999999999998 210.23999999999995 15 14.015999999999996 |
| EQWFrWeRVjQ EQWFrWeRVjQ-3-rgb_front EQWFrWeRVjQ_4 EQWFrWeRVjQ_4-3-rgb_front 27.81 29.54 And we |
| EQWFrWeRVjQ EQWFrWeRVjQ-3-rgb_front EQWFrWeRVjQ_5 EQWFrWeRVjQ_5-3-rgb_front 29.68 43.15 Now, what you want to do here - this is kind of important - you want to take this first leg or one leg and you want to put it facing the inside of your drum set or facing where you |
| EQWFrWeRVjQ EQWFrWeRVjQ-3-rgb_front EQWFrWeRVjQ_6 EQWFrWeRVjQ_6-3-rgb_front 43.18 45.34 See if you |
| EQWFrWeRVjQ EQWFrWeRVjQ-3-rgb_front EQWFrWeRVjQ_7 EQWFrWeRVjQ_7-3-rgb_front 45.45 46.63 So we set it there. 1.1799999999999995 28.319999999999986 5 5.663999999999997 |
| EQWFrWeRVjQ EQWFrWeRVjQ-3-rgb_front EQWFrWeRVjQ_9 EQWFrWeRVjQ_9-3-rgb_front 46.71 51.67 That |
| EQWFrWeRVjQ EQWFrWeRVjQ-3-rgb_front EQWFrWeRVjQ_10 EQWFrWeRVjQ_10-3-rgb_front 52.12 60.66 So we can take this, loosen it, and we |
| EQWFrWeRVjQ EQWFrWeRVjQ-3-rgb_front EQWFrWeRVjQ_11 EQWFrWeRVjQ_11-3-rgb_front 60.78 62.54 We |
| EQWFrWeRVjQ EQWFrWeRVjQ-3-rgb_front EQWFrWeRVjQ_12 EQWFrWeRVjQ_12-3-rgb_front 62.61 65.12 We will have to definitely adjust. 2.510000000000005 60.24000000000012 6 10.04000000000002 |
| EQWFrWeRVjQ EQWFrWeRVjQ-3-rgb_front EQWFrWeRVjQ_13 EQWFrWeRVjQ_13-3-rgb_front 66.03 68.57 And I |
| EQWFrWeRVjQ EQWFrWeRVjQ-3-rgb_front EQWFrWeRVjQ_14 EQWFrWeRVjQ_14-3-rgb_front 70.84 75.22 And then this is the boom, and then this is the head. 4.3799999999999955 105.11999999999989 12 8.759999999999991 |
| EQWFrWeRVjQ EQWFrWeRVjQ-3-rgb_front EQWFrWeRVjQ_15 EQWFrWeRVjQ_15-3-rgb_front 75.29 89.12 We |
| EQWFrWeRVjQ EQWFrWeRVjQ-3-rgb_front EQWFrWeRVjQ_16 EQWFrWeRVjQ_16-3-rgb_front 87.23 91.51 You might wanna--it looks like it |
| EQWFrWeRVjQ EQWFrWeRVjQ-3-rgb_front EQWFrWeRVjQ_17 EQWFrWeRVjQ_17-3-rgb_front 90.37 92.2 I |
| EQWFrWeRVjQ EQWFrWeRVjQ-3-rgb_front EQWFrWeRVjQ_18 EQWFrWeRVjQ_18-3-rgb_front 92.34 95.66 I think that is pretty close for right now. 3.319999999999993 79.67999999999984 9 8.853333333333316 |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_1 EQWFrWeRVjQ_1-5-rgb_front 5.84 8.91 And today, we |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_2 EQWFrWeRVjQ_2-5-rgb_front 8.96 20.4 So now that all the drums are set up and we |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_3 EQWFrWeRVjQ_3-5-rgb_front 20.48 25.96 Same concept, loosen the wing nut and spread the legs to a nice sturdy situation. 5.48 131.52 15 8.768 |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_4 EQWFrWeRVjQ_4-5-rgb_front 26.11 35.24 And we |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_5 EQWFrWeRVjQ_5-5-rgb_front 35.31 54.48 Now, what you want to do here - this is kind of important - you want to take this first leg or one leg and you want to put it facing the inside of your drum set or facing where you |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_6 EQWFrWeRVjQ_6-5-rgb_front 54.67 59.29 See if you |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_11 EQWFrWeRVjQ_11-5-rgb_front 59.36 60.84 We |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_7 EQWFrWeRVjQ_7-5-rgb_front 59.4 60.95 So we set it there. 1.5500000000000045 37.20000000000011 5 7.440000000000022 |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_8 EQWFrWeRVjQ_8-5-rgb_front 61.06 63.31 That |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_9 EQWFrWeRVjQ_9-5-rgb_front 63.36 66.01 And now, we have to extend it. 2.6500000000000057 63.600000000000136 7 9.085714285714305 |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_10 EQWFrWeRVjQ_10-5-rgb_front 74.92 81.83 So we can take this, loosen it, and we |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_12 EQWFrWeRVjQ_12-5-rgb_front 81.96 84.91 We will have to definitely adjust. 2.950000000000003 70.80000000000007 6 11.800000000000011 |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_13 EQWFrWeRVjQ_13-5-rgb_front 85.02 89.23 And I |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_14 EQWFrWeRVjQ_14-5-rgb_front 89.33 94.59 And then this is the boom, and then this is the head. 5.260000000000005 126.24000000000012 12 10.52000000000001 |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_15 EQWFrWeRVjQ_15-5-rgb_front 97.02 111.84 We |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_16 EQWFrWeRVjQ_16-5-rgb_front 112.02 121.45 You might wanna--it looks like it |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_17 EQWFrWeRVjQ_17-5-rgb_front 121.59 123.96 I |
| EQWFrWeRVjQ EQWFrWeRVjQ-5-rgb_front EQWFrWeRVjQ_18 EQWFrWeRVjQ_18-5-rgb_front 123.97 126.56 I think that is pretty close for right now. 2.5900000000000034 62.16000000000008 9 6.906666666666676 |
| ETOZLBScxWY ETOZLBScxWY-3-rgb_front ETOZLBScxWY_0 ETOZLBScxWY_0-3-rgb_front 1.04 8.06 Hi, this is John Stewart and this is some repair tips for your tent. 7.0200000000000005 168.48000000000002 14 12.034285714285716 |
| ETOZLBScxWY ETOZLBScxWY-3-rgb_front ETOZLBScxWY_1 ETOZLBScxWY_1-3-rgb_front 8.1 15.1 The first thing you |
| ETOZLBScxWY ETOZLBScxWY-3-rgb_front ETOZLBScxWY_2 ETOZLBScxWY_2-3-rgb_front 15.13 19.73 The easiest way to repair these is Duct tape. 4.6 110.39999999999999 9 12.266666666666666 |
| ETOZLBScxWY ETOZLBScxWY-3-rgb_front ETOZLBScxWY_3 ETOZLBScxWY_3-3-rgb_front 19.8 26.32 You can put a piece of Duct tape on the inside of the rip, and on the outside of the rip, and just sandwich it together. 6.52 156.48 26 6.018461538461538 |
| ETOZLBScxWY ETOZLBScxWY-3-rgb_front ETOZLBScxWY_4 ETOZLBScxWY_4-3-rgb_front 26.34 31.88 This stuff will hold up during your camping trip, but you do want to get it further repaired once you get back. 5.539999999999999 132.95999999999998 22 6.043636363636363 |
| ETOZLBScxWY ETOZLBScxWY-3-rgb_front ETOZLBScxWY_5 ETOZLBScxWY_5-3-rgb_front 32.57 36.1 Other things you might run into is a broken pole. 3.530000000000001 84.72000000000003 10 8.472000000000003 |
| ETOZLBScxWY ETOZLBScxWY-3-rgb_front ETOZLBScxWY_6 ETOZLBScxWY_6-3-rgb_front 36.25 42.21 Poles will tend to crack once they get bent into funky shapes that you might put them into. 5.960000000000001 143.04000000000002 18 7.946666666666668 |
| ETOZLBScxWY ETOZLBScxWY-3-rgb_front ETOZLBScxWY_7 ETOZLBScxWY_7-3-rgb_front 42.3 51.39 When you do encounter this, if the crack is small, once again, put some Duct tape over it and this will keep it from expanding and getting bigger. 9.090000000000003 218.16000000000008 28 7.7914285714285745 |
| ETOZLBScxWY ETOZLBScxWY-3-rgb_front ETOZLBScxWY_8 ETOZLBScxWY_8-3-rgb_front 51.51 59.36 If you break a pole in half, you can repair this be having an extra farel, or a pole protector. 7.850000000000001 188.40000000000003 20 9.420000000000002 |
| ETOZLBScxWY ETOZLBScxWY-3-rgb_front ETOZLBScxWY_9 ETOZLBScxWY_9-3-rgb_front 59.47 65.54 Another way to do this, is to take two really hard sticks, duct tape them on there together. 6.070000000000007 145.68000000000018 18 8.093333333333343 |
| ETOZLBScxWY ETOZLBScxWY-3-rgb_front ETOZLBScxWY_10 ETOZLBScxWY_10-3-rgb_front 65.67 69.54 This will get you through a camping trip, but you |
| ETOZLBScxWY ETOZLBScxWY-3-rgb_front ETOZLBScxWY_11 ETOZLBScxWY_11-3-rgb_front 70.22 80.58 If the pole |
| ETOZLBScxWY ETOZLBScxWY-3-rgb_front ETOZLBScxWY_12 ETOZLBScxWY_12-3-rgb_front 80.63 85.14 If your rain fly begins to leak, or your tent begins to leak, you need to take and replace the seam sealing on it. 4.510000000000005 108.24000000000012 24 4.510000000000005 |
| ETOZLBScxWY ETOZLBScxWY-3-rgb_front ETOZLBScxWY_13 ETOZLBScxWY_13-3-rgb_front 85.23 93.24 You just buy a tube of seam sealer, run it across the seams, and this will waterproof your seams to where you don |
| ETOZLBScxWY ETOZLBScxWY-3-rgb_front ETOZLBScxWY_14 ETOZLBScxWY_14-3-rgb_front 93.32 104.69 If you have punctures in your ground fly, you probably ought to replace the ground fly, because this is the main protector from the bottom of your tent, so you don |
| ETOZLBScxWY ETOZLBScxWY-3-rgb_front ETOZLBScxWY_15 ETOZLBScxWY_15-3-rgb_front 104.86 109.92 And this is how, some repair tips for setting up your tent. 5.060000000000002 121.44000000000005 12 10.120000000000005 |
| ETOZLBScxWY ETOZLBScxWY-5-rgb_front ETOZLBScxWY_0 ETOZLBScxWY_0-5-rgb_front 0.08 6.98 Hi, this is John Stewart and this is some repair tips for your tent. 6.9 165.60000000000002 14 11.828571428571431 |
| ETOZLBScxWY ETOZLBScxWY-5-rgb_front ETOZLBScxWY_1 ETOZLBScxWY_1-5-rgb_front 7.07 17.19 The first thing you |
| ETOZLBScxWY ETOZLBScxWY-5-rgb_front ETOZLBScxWY_2 ETOZLBScxWY_2-5-rgb_front 17.22 20.88 The easiest way to repair these is Duct tape. 3.66 87.84 9 9.76 |
| ETOZLBScxWY ETOZLBScxWY-5-rgb_front ETOZLBScxWY_3 ETOZLBScxWY_3-5-rgb_front 21.03 31.77 You can put a piece of Duct tape on the inside of the rip, and on the outside of the rip, and just sandwich it together. 10.739999999999998 257.76 26 9.913846153846153 |
| ETOZLBScxWY ETOZLBScxWY-5-rgb_front ETOZLBScxWY_4 ETOZLBScxWY_4-5-rgb_front 31.95 40.62 This stuff will hold up during your camping trip, but you do want to get it further repaired once you get back. 8.669999999999998 208.07999999999996 22 9.458181818181815 |
| ETOZLBScxWY ETOZLBScxWY-5-rgb_front ETOZLBScxWY_5 ETOZLBScxWY_5-5-rgb_front 40.97 43.01 Other things you might run into is a broken pole. 2.039999999999999 48.95999999999998 10 4.895999999999998 |
| ETOZLBScxWY ETOZLBScxWY-5-rgb_front ETOZLBScxWY_6 ETOZLBScxWY_6-5-rgb_front 43.1 50.89 Poles will tend to crack once they get bent into funky shapes that you might put them into. 7.789999999999999 186.95999999999998 18 10.386666666666665 |
| ETOZLBScxWY ETOZLBScxWY-5-rgb_front ETOZLBScxWY_7 ETOZLBScxWY_7-5-rgb_front 51.0 61.3 When you do encounter this, if the crack is small, once again, put some Duct tape over it and this will keep it from expanding and getting bigger. 10.299999999999995 247.19999999999987 28 8.828571428571424 |
| ETOZLBScxWY ETOZLBScxWY-5-rgb_front ETOZLBScxWY_8 ETOZLBScxWY_8-5-rgb_front 61.38 67.05 If you break a pole in half, you can repair this be having an extra farel, or a pole protector. 5.669999999999995 136.07999999999987 20 6.803999999999993 |
| ETOZLBScxWY ETOZLBScxWY-5-rgb_front ETOZLBScxWY_9 ETOZLBScxWY_9-5-rgb_front 72.13 81.24 Another way to do this, is to take two really hard sticks, duct tape them on there together. 9.11 218.64 18 12.146666666666667 |
| ETOZLBScxWY ETOZLBScxWY-5-rgb_front ETOZLBScxWY_10 ETOZLBScxWY_10-5-rgb_front 81.4 87.26 This will get you through a camping trip, but you |
| ETOZLBScxWY ETOZLBScxWY-5-rgb_front ETOZLBScxWY_11 ETOZLBScxWY_11-5-rgb_front 87.35 98.87 If the pole |
| ETOZLBScxWY ETOZLBScxWY-5-rgb_front ETOZLBScxWY_12 ETOZLBScxWY_12-5-rgb_front 98.97 110.97 If your rain fly begins to leak, or your tent begins to leak, you need to take and replace the seam sealing on it. 12.0 288.0 24 12.0 |
| ETOZLBScxWY ETOZLBScxWY-5-rgb_front ETOZLBScxWY_13 ETOZLBScxWY_13-5-rgb_front 111.12 120.66 You just buy a tube of seam sealer, run it across the seams, and this will waterproof your seams to where you don |
| ETOZLBScxWY ETOZLBScxWY-5-rgb_front ETOZLBScxWY_14 ETOZLBScxWY_14-5-rgb_front 120.73 135.78 If you have punctures in your ground fly, you probably ought to replace the ground fly, because this is the main protector from the bottom of your tent, so you don |
| ETOZLBScxWY ETOZLBScxWY-5-rgb_front ETOZLBScxWY_15 ETOZLBScxWY_15-5-rgb_front 135.88 140.48 And this is how, some repair tips for setting up your tent. 4.599999999999994 110.39999999999986 12 9.199999999999989 |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_0 Eh2AVkAQsxI_0-3-rgb_front 0.7 7.36 Hi I |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_1 Eh2AVkAQsxI_1-3-rgb_front 8.01 23.03 If you do not feel as though you would like to go to a salon, and just want to add your or change your color up a little bit, to add a little bit more dimension you can go to any drugstore or any beauty destination and get a hair home lightening kit. 15.02 360.48 53 6.801509433962265 |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_2 Eh2AVkAQsxI_2-3-rgb_front 23.19 25.6 Ultimately you will mix up whatever the hair lightener is that they give you. 2.41 57.84 14 4.131428571428572 |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_3 Eh2AVkAQsxI_3-3-rgb_front 25.67 35.49 And it will come with a little bit of a brush such as this or it may have a little bit more harder bristle then this one actually does. 9.82 235.68 29 8.126896551724139 |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_4 Eh2AVkAQsxI_4-3-rgb_front 35.53 40.36 You will then simply mix up everything that they give you, and follow the directions that they give you. 4.829999999999998 115.91999999999996 19 6.101052631578945 |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_5 Eh2AVkAQsxI_5-3-rgb_front 40.49 44.0 And you would paint it on your hair. 3.509999999999998 84.23999999999995 8 10.529999999999994 |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_6 Eh2AVkAQsxI_6-3-rgb_front 44.15 52.85 The best way to do that is to dip your brush in and then literally stroke it on to tiny sections that you would like to be lighter. 8.700000000000003 208.80000000000007 28 7.45714285714286 |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_7_8 Eh2AVkAQsxI_7_8-3-rgb_front 53.05 62.28 Lay them gently over the rest of the hair and then let them go. You would do this with each section. 9.230000000000004 221.5200000000001 21 10.548571428571433 |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_9 Eh2AVkAQsxI_9-3-rgb_front 62.34 71.25 You do not want to push them down because what will happen is that it will start to lighten those hairs underneath and it will cause you to have spots. 8.909999999999997 213.83999999999992 30 7.1279999999999974 |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_10 Eh2AVkAQsxI_10-3-rgb_front 71.4 73.89 Very gently and lay them down. 2.489999999999995 59.75999999999988 6 9.95999999999998 |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_11 Eh2AVkAQsxI_11-3-rgb_front 73.97 76.89 So that maybe they are not even directly touching that hair that |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_12 Eh2AVkAQsxI_12-3-rgb_front 76.96 81.27 It will prevent any spotting and any errors that could occur. 4.310000000000002 103.44000000000005 11 9.403636363636368 |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_13 Eh2AVkAQsxI_13-3-rgb_front 81.89 86.4 So you are going to put it down, very gently ,just kind of release it. 4.510000000000005 108.24000000000012 15 7.216000000000008 |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_14 Eh2AVkAQsxI_14-3-rgb_front 86.63 96.48 You can do that all throughout the head so that way you can lighten as many sections as you want. 9.850000000000009 236.4000000000002 20 11.820000000000011 |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_15 Eh2AVkAQsxI_15-3-rgb_front 96.69 104.25 The one nice thing is that this is a little bit more paste so you can kind of say I like a highlight here and then you can actually put that highlight there. 7.560000000000002 181.44000000000005 33 5.49818181818182 |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_16 Eh2AVkAQsxI_16-3-rgb_front 104.38 117.03 If you do have a lighter hair color, more of like your very light brown, or your dark blonde the home hair kit hair lightening systems may work out a little bit better for you. 12.650000000000006 303.60000000000014 35 8.674285714285718 |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_17 Eh2AVkAQsxI_17-3-rgb_front 117.15 134.7 If your hair is very dark you may just want to go to your local salon because there width actions tends to not be as strong as what a professional can get and what will happen is it will leave your highlights looking very brassy, very like very orangey and very, very bright. 17.549999999999983 421.1999999999996 53 7.947169811320747 |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_18 Eh2AVkAQsxI_18-3-rgb_front 135.06 145.13 I tend to find that people with a lighter base color have a bit of an easier time and better results in doing home hair lighting kits. 10.069999999999991 241.67999999999978 27 8.951111111111103 |
| Eh2AVkAQsxI Eh2AVkAQsxI-3-rgb_front Eh2AVkAQsxI_19 Eh2AVkAQsxI_19-3-rgb_front 145.34 148.78 And that is how to lighten your hair at home. 3.4399999999999977 82.55999999999995 10 8.255999999999995 |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_0 Eh2AVkAQsxI_0-5-rgb_front 0.51 8.54 Hi I |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_1 Eh2AVkAQsxI_1-5-rgb_front 8.59 26.68 If you do not feel as though you would like to go to a salon, and just want to add your or change your color up a little bit, to add a little bit more dimension you can go to any drugstore or any beauty destination and get a hair home lightening kit. 18.09 434.15999999999997 53 8.191698113207547 |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_2 Eh2AVkAQsxI_2-5-rgb_front 26.74 30.91 Ultimately you will mix up whatever the hair lightener is that they give you. 4.170000000000002 100.08000000000004 14 7.148571428571431 |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_3 Eh2AVkAQsxI_3-5-rgb_front 30.95 43.14 And it will come with a little bit of a brush such as this or it may have a little bit more harder bristle then this one actually does. 12.19 292.56 29 10.088275862068965 |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_4 Eh2AVkAQsxI_4-5-rgb_front 43.21 50.47 You will then simply mix up everything that they give you, and follow the directions that they give you. 7.259999999999998 174.23999999999995 19 9.170526315789472 |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_5 Eh2AVkAQsxI_5-5-rgb_front 50.74 54.17 And you would paint it on your hair. 3.4299999999999997 82.32 8 10.29 |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_6 Eh2AVkAQsxI_6-5-rgb_front 54.21 70.95 The best way to do that is to dip your brush in and then literally stroke it on to tiny sections that you would like to be lighter. 16.740000000000002 401.76000000000005 28 14.34857142857143 |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_7_8 Eh2AVkAQsxI_7_8-5-rgb_front 71.05 81.11 Lay them gently over the rest of the hair and then let them go. You would do this with each section. 10.060000000000002 241.44000000000005 21 11.49714285714286 |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_12 Eh2AVkAQsxI_12-5-rgb_front 75.81 79.34 It will prevent any spotting and any errors that could occur. 3.530000000000001 84.72000000000003 11 7.701818181818184 |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_9 Eh2AVkAQsxI_9-5-rgb_front 81.32 93.76 You do not want to push them down because what will happen is that it will start to lighten those hairs underneath and it will cause you to have spots. 12.440000000000012 298.5600000000003 30 9.952000000000009 |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_10 Eh2AVkAQsxI_10-5-rgb_front 93.84 97.4 Very gently and lay them down. 3.5600000000000023 85.44000000000005 6 14.240000000000009 |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_11 Eh2AVkAQsxI_11-5-rgb_front 102.82 105.7 So that maybe they are not even directly touching that hair that |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_13 Eh2AVkAQsxI_13-5-rgb_front 108.0 113.8 So you are going to put it down, very gently ,just kind of release it. 5.799999999999997 139.19999999999993 15 9.279999999999996 |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_14 Eh2AVkAQsxI_14-5-rgb_front 114.01 122.72 You can do that all throughout the head so that way you can lighten as many sections as you want. 8.709999999999994 209.03999999999985 20 10.451999999999993 |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_15 Eh2AVkAQsxI_15-5-rgb_front 122.75 138.16 The one nice thing is that this is a little bit more paste so you can kind of say I like a highlight here and then you can actually put that highlight there. 15.409999999999997 369.8399999999999 33 11.207272727272725 |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_16 Eh2AVkAQsxI_16-5-rgb_front 138.22 154.25 If you do have a lighter hair color, more of like your very light brown, or your dark blonde the home hair kit hair lightening systems may work out a little bit better for you. 16.03 384.72 35 10.992 |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_17 Eh2AVkAQsxI_17-5-rgb_front 154.33 177.91 If your hair is very dark you may just want to go to your local salon because there width actions tends to not be as strong as what a professional can get and what will happen is it will leave your highlights looking very brassy, very like very orangey and very, very bright. 23.579999999999984 565.9199999999996 53 10.677735849056596 |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_18 Eh2AVkAQsxI_18-5-rgb_front 178.06 188.85 I tend to find that people with a lighter base color have a bit of an easier time and better results in doing home hair lighting kits. 10.789999999999992 258.9599999999998 27 9.591111111111104 |
| Eh2AVkAQsxI Eh2AVkAQsxI-5-rgb_front Eh2AVkAQsxI_19 Eh2AVkAQsxI_19-5-rgb_front 188.89 193.72 And that is how to lighten your hair at home. 4.8300000000000125 115.9200000000003 10 11.59200000000003 |
| EhYk6e-jtWg EhYk6e-jtWg-3-rgb_front EhYk6e-jtWg_0 EhYk6e-jtWg_0-3-rgb_front 4.84 10.73 Alright, the drink that we are about to make is a Claridge Cocktail. 5.890000000000001 141.36 13 10.873846153846156 |
| EhYk6e-jtWg EhYk6e-jtWg-3-rgb_front EhYk6e-jtWg_1 EhYk6e-jtWg_1-3-rgb_front 10.8 20.67 And we are going to serve this as a martini so if you want to set your martini glass to the side with some water and ice in it, that will get it nice and cool for when you |
| EhYk6e-jtWg EhYk6e-jtWg-3-rgb_front EhYk6e-jtWg_2 EhYk6e-jtWg_2-3-rgb_front 21.43 25.22 Now we got our ice in a glass and we |
| EhYk6e-jtWg EhYk6e-jtWg-3-rgb_front EhYk6e-jtWg_3 EhYk6e-jtWg_3-3-rgb_front 26.7 32.35 And follow that up with a shot of dry vermouth. 5.650000000000002 135.60000000000005 10 13.560000000000006 |
| EhYk6e-jtWg EhYk6e-jtWg-3-rgb_front EhYk6e-jtWg_4 EhYk6e-jtWg_4-3-rgb_front 32.37 47.63 And next we will do a tablespoon of apricot brandy and also a tablespoon of triple sec. 15.260000000000003 366.24000000000007 17 21.54352941176471 |
| EhYk6e-jtWg EhYk6e-jtWg-3-rgb_front EhYk6e-jtWg_6 EhYk6e-jtWg_6-3-rgb_front 49.78 52.98 Now let |
| EhYk6e-jtWg EhYk6e-jtWg-3-rgb_front EhYk6e-jtWg_7 EhYk6e-jtWg_7-3-rgb_front 53.02 54.29 We |
| EhYk6e-jtWg EhYk6e-jtWg-3-rgb_front EhYk6e-jtWg_8 EhYk6e-jtWg_8-3-rgb_front 54.36 62.34 You want to make sure you get it nice and cold so that it will stay cold while the person is drinking it. 7.980000000000004 191.5200000000001 23 8.326956521739135 |
| EhYk6e-jtWg EhYk6e-jtWg-3-rgb_front EhYk6e-jtWg_9 EhYk6e-jtWg_9-3-rgb_front 63.48 65.11 There we go. 1.6300000000000026 39.12000000000006 3 13.04000000000002 |
| EhYk6e-jtWg EhYk6e-jtWg-3-rgb_front EhYk6e-jtWg_10 EhYk6e-jtWg_10-3-rgb_front 65.19 68.57 We got our martini glass and a strainer. 3.3799999999999955 81.11999999999989 8 10.139999999999986 |
| EhYk6e-jtWg EhYk6e-jtWg-3-rgb_front EhYk6e-jtWg_11 EhYk6e-jtWg_11-3-rgb_front 68.6 70.82 Go ahead and pour it in. 2.219999999999999 53.27999999999997 6 8.879999999999995 |
| EhYk6e-jtWg EhYk6e-jtWg-3-rgb_front EhYk6e-jtWg_13 EhYk6e-jtWg_13-3-rgb_front 72.22 76.37 Great. That is a Claridge cocktail. 4.150000000000006 99.60000000000014 6 16.600000000000023 |
| EhYk6e-jtWg EhYk6e-jtWg-3-rgb_front EhYk6e-jtWg_14 EhYk6e-jtWg_14-3-rgb_front 76.46 78.25 Bottoms up! 1.7900000000000065 42.96000000000016 2 21.48000000000008 |
| EhYk6e-jtWg EhYk6e-jtWg-5-rgb_front EhYk6e-jtWg_0 EhYk6e-jtWg_0-5-rgb_front 0.28 7.23 Alright, the drink that we are about to make is a Claridge Cocktail. 6.95 166.8 13 12.830769230769231 |
| EhYk6e-jtWg EhYk6e-jtWg-5-rgb_front EhYk6e-jtWg_1 EhYk6e-jtWg_1-5-rgb_front 8.32 21.11 And we are going to serve this as a martini so if you want to set your martini glass to the side with some water and ice in it, that will get it nice and cool for when you |
| EhYk6e-jtWg EhYk6e-jtWg-5-rgb_front EhYk6e-jtWg_2 EhYk6e-jtWg_2-5-rgb_front 21.34 31.12 Now we got our ice in a glass and we |
| EhYk6e-jtWg EhYk6e-jtWg-5-rgb_front EhYk6e-jtWg_3 EhYk6e-jtWg_3-5-rgb_front 36.05 39.98 And follow that up with a shot of dry vermouth. 3.93 94.32000000000001 10 9.432 |
| EhYk6e-jtWg EhYk6e-jtWg-5-rgb_front EhYk6e-jtWg_4 EhYk6e-jtWg_4-5-rgb_front 40.06 53.87 And next we will do a tablespoon of apricot brandy and also a tablespoon of triple sec. 13.809999999999995 331.4399999999999 17 19.496470588235287 |
| EhYk6e-jtWg EhYk6e-jtWg-5-rgb_front EhYk6e-jtWg_6 EhYk6e-jtWg_6-5-rgb_front 54.18 65.51 Alright. Now let |
| EhYk6e-jtWg EhYk6e-jtWg-5-rgb_front EhYk6e-jtWg_7 EhYk6e-jtWg_7-5-rgb_front 65.56 68.11 We |
| EhYk6e-jtWg EhYk6e-jtWg-5-rgb_front EhYk6e-jtWg_8 EhYk6e-jtWg_8-5-rgb_front 68.21 73.52 You want to make sure you get it nice and cold so that it will stay cold while the person is drinking it. 5.310000000000002 127.44000000000005 23 5.540869565217394 |
| EhYk6e-jtWg EhYk6e-jtWg-5-rgb_front EhYk6e-jtWg_9 EhYk6e-jtWg_9-5-rgb_front 73.97 75.41 There we go. 1.4399999999999975 34.55999999999994 3 11.51999999999998 |
| EhYk6e-jtWg EhYk6e-jtWg-5-rgb_front EhYk6e-jtWg_10 EhYk6e-jtWg_10-5-rgb_front 77.62 82.61 We got our martini glass and a strainer. 4.989999999999995 119.75999999999988 8 14.969999999999985 |
| EhYk6e-jtWg EhYk6e-jtWg-5-rgb_front EhYk6e-jtWg_11 EhYk6e-jtWg_11-5-rgb_front 82.65 84.46 Go ahead and pour it in. 1.809999999999988 43.43999999999971 6 7.239999999999952 |
| EhYk6e-jtWg EhYk6e-jtWg-5-rgb_front EhYk6e-jtWg_14 EhYk6e-jtWg_14-5-rgb_front 95.83 97.13 Bottoms up! 1.2999999999999972 31.199999999999932 2 15.599999999999966 |
| EjzQn4ReeeI EjzQn4ReeeI-3-rgb_front EjzQn4ReeeI_0 EjzQn4ReeeI_0-3-rgb_front 2.49 13.51 Alright, in this clip we |
| EjzQn4ReeeI EjzQn4ReeeI-3-rgb_front EjzQn4ReeeI_1 EjzQn4ReeeI_1-3-rgb_front 13.73 19.87 So we |
| EjzQn4ReeeI EjzQn4ReeeI-3-rgb_front EjzQn4ReeeI_2 EjzQn4ReeeI_2-3-rgb_front 20.55 22.2 Draw the top edges of it. 1.6499999999999986 39.599999999999966 6 6.599999999999994 |
| EjzQn4ReeeI EjzQn4ReeeI-3-rgb_front EjzQn4ReeeI_3 EjzQn4ReeeI_3-3-rgb_front 22.3 25.26 Now, we |
| EjzQn4ReeeI EjzQn4ReeeI-3-rgb_front EjzQn4ReeeI_4 EjzQn4ReeeI_4-3-rgb_front 26.32 32.02 Swing down, swoop down and give him some flowing robes here. 5.700000000000003 136.80000000000007 11 12.436363636363643 |
| EjzQn4ReeeI EjzQn4ReeeI-3-rgb_front EjzQn4ReeeI_5 EjzQn4ReeeI_5-3-rgb_front 32.18 54.87 We |
| EjzQn4ReeeI EjzQn4ReeeI-3-rgb_front EjzQn4ReeeI_6 EjzQn4ReeeI_6-3-rgb_front 56.22 59.34 You add a little swooping detail to the robe like that, and then just draw his hands in there. 3.1200000000000045 74.88000000000011 19 3.941052631578953 |
| EjzQn4ReeeI EjzQn4ReeeI-3-rgb_front EjzQn4ReeeI_7 EjzQn4ReeeI_7-3-rgb_front 61.52 67.77 Standard cartoon hands, with the four fingers. 6.249999999999993 149.99999999999983 7 21.428571428571406 |
| EjzQn4ReeeI EjzQn4ReeeI-3-rgb_front EjzQn4ReeeI_8 EjzQn4ReeeI_8-3-rgb_front 68.55 75.97 This guy definitely looks like he |
| EjzQn4ReeeI EjzQn4ReeeI-3-rgb_front EjzQn4ReeeI_10 EjzQn4ReeeI_10-3-rgb_front 76.04 83.82 And there. You got the top of his robe, his sleeves, little belt there, his hands, and that will work well for his upper body. 7.779999999999987 186.7199999999997 25 7.4687999999999874 |
| EjzQn4ReeeI EjzQn4ReeeI-3-rgb_front EjzQn4ReeeI_11 EjzQn4ReeeI_11-3-rgb_front 83.92 87.74 And in the next clip we |
| EjzQn4ReeeI EjzQn4ReeeI-5-rgb_front EjzQn4ReeeI_0 EjzQn4ReeeI_0-5-rgb_front 1.42 13.99 Alright, in this clip we |
| EjzQn4ReeeI EjzQn4ReeeI-5-rgb_front EjzQn4ReeeI_1 EjzQn4ReeeI_1-5-rgb_front 14.5 22.75 So we |
| EjzQn4ReeeI EjzQn4ReeeI-5-rgb_front EjzQn4ReeeI_3 EjzQn4ReeeI_3-5-rgb_front 18.88 21.84 Now, we |
| EjzQn4ReeeI EjzQn4ReeeI-5-rgb_front EjzQn4ReeeI_2 EjzQn4ReeeI_2-5-rgb_front 22.92 26.18 Draw the top edges of it. 3.259999999999998 78.23999999999995 6 13.039999999999992 |
| EjzQn4ReeeI EjzQn4ReeeI-5-rgb_front EjzQn4ReeeI_4 EjzQn4ReeeI_4-5-rgb_front 31.26 40.73 Swing down, swoop down and give him some flowing robes here. 9.469999999999995 227.2799999999999 11 20.661818181818173 |
| EjzQn4ReeeI EjzQn4ReeeI-5-rgb_front EjzQn4ReeeI_5 EjzQn4ReeeI_5-5-rgb_front 41.45 68.19 We |
| EjzQn4ReeeI EjzQn4ReeeI-5-rgb_front EjzQn4ReeeI_6 EjzQn4ReeeI_6-5-rgb_front 68.31 76.26 You add a little swooping detail to the robe like that, and then just draw his hands in there. 7.950000000000003 190.80000000000007 19 10.042105263157898 |
| EjzQn4ReeeI EjzQn4ReeeI-5-rgb_front EjzQn4ReeeI_7 EjzQn4ReeeI_7-5-rgb_front 79.79 84.97 Standard cartoon hands, with the four fingers. 5.179999999999993 124.31999999999982 7 17.759999999999973 |
| EjzQn4ReeeI EjzQn4ReeeI-5-rgb_front EjzQn4ReeeI_8 EjzQn4ReeeI_8-5-rgb_front 85.47 98.3 This guy definitely looks like he |
| EjzQn4ReeeI EjzQn4ReeeI-5-rgb_front EjzQn4ReeeI_9 EjzQn4ReeeI_9-5-rgb_front 98.75 99.78 And there. 1.0300000000000011 24.720000000000027 2 12.360000000000014 |
| EjzQn4ReeeI EjzQn4ReeeI-5-rgb_front EjzQn4ReeeI_10 EjzQn4ReeeI_10-5-rgb_front 99.91 109.21 You got the top of his robe, his sleeves, little belt there, his hands, and that will work well for his upper body. 9.299999999999995 223.19999999999987 23 9.70434782608695 |
| EjzQn4ReeeI EjzQn4ReeeI-5-rgb_front EjzQn4ReeeI_11 EjzQn4ReeeI_11-5-rgb_front 109.65 114.17 And in the next clip we |
| EmNBzTLRz-E EmNBzTLRz-E-3-rgb_front EmNBzTLRz-E_0 EmNBzTLRz-E_0-3-rgb_front 1.92 9.01 ALICE MONSAERT: This exercise is what I call an advanced level lunge because the back leg is going to stay straight. 7.09 170.16 21 8.102857142857143 |
| EmNBzTLRz-E EmNBzTLRz-E-3-rgb_front EmNBzTLRz-E_1 EmNBzTLRz-E_1-3-rgb_front 9.12 13.31 In our regular lunge, we should bend the back knee. 4.190000000000001 100.56000000000003 10 10.056000000000003 |
| EmNBzTLRz-E EmNBzTLRz-E-3-rgb_front EmNBzTLRz-E_2 EmNBzTLRz-E_2-3-rgb_front 13.38 21.14 In this exercise, the back leg is going to stay straight while the body moves forward over the forward quadriceps. 7.76 186.24 20 9.312000000000001 |
| EmNBzTLRz-E EmNBzTLRz-E-3-rgb_front EmNBzTLRz-E_3 EmNBzTLRz-E_3-3-rgb_front 21.27 23.01 So, we |
| EmNBzTLRz-E EmNBzTLRz-E-3-rgb_front EmNBzTLRz-E_4 EmNBzTLRz-E_4-3-rgb_front 23.08 34.47 I like to do a lot of back work because typically our anterior is tight and our back is stretched, so it |
| EmNBzTLRz-E EmNBzTLRz-E-3-rgb_front EmNBzTLRz-E_5 EmNBzTLRz-E_5-3-rgb_front 34.65 48.43 So, the advanced level lunge, I stay up on the toe on the back, get the heel off the floor, keep the legs straight, the knee silently soft, lunge forward, and then come straight. 13.78 330.71999999999997 34 9.727058823529411 |
| EmNBzTLRz-E EmNBzTLRz-E-3-rgb_front EmNBzTLRz-E_6 EmNBzTLRz-E_6-3-rgb_front 42.9 45.44 So, as I lunge, my knees staying over the center of my foot. 2.539999999999999 60.95999999999998 13 4.689230769230767 |
| EmNBzTLRz-E EmNBzTLRz-E-3-rgb_front EmNBzTLRz-E_7 EmNBzTLRz-E_7-3-rgb_front 48.55 55.49 If your knee goes past to your toe, then just scoot your back leg forward--or back leg back a little bit, and we |
| EmNBzTLRz-E EmNBzTLRz-E-3-rgb_front EmNBzTLRz-E_8 EmNBzTLRz-E_8-3-rgb_front 56.0 61.79 So, I |
| EmNBzTLRz-E EmNBzTLRz-E-3-rgb_front EmNBzTLRz-E_9 EmNBzTLRz-E_9-3-rgb_front 61.84 74.84 Lunge forward, row for the back of the shoulders, the lats, or I can change that to incorporate a reverse fly. 13.0 312.0 21 14.857142857142858 |
| EmNBzTLRz-E EmNBzTLRz-E-3-rgb_front EmNBzTLRz-E_10 EmNBzTLRz-E_10-3-rgb_front 74.97 81.94 So, I |
| EmNBzTLRz-E EmNBzTLRz-E-3-rgb_front EmNBzTLRz-E_11 EmNBzTLRz-E_11-3-rgb_front 81.98 86.64 So, again, my challenge comes from this forward foot being on the unstable surface. 4.659999999999997 111.83999999999992 14 7.988571428571423 |
| EmNBzTLRz-E EmNBzTLRz-E-3-rgb_front EmNBzTLRz-E_12 EmNBzTLRz-E_12-3-rgb_front 86.72 91.37 Forward, and one more safety point for you, we never want the spine rounded. 4.650000000000006 111.60000000000014 14 7.971428571428581 |
| EmNBzTLRz-E EmNBzTLRz-E-3-rgb_front EmNBzTLRz-E_13 EmNBzTLRz-E_13-3-rgb_front 91.48 96.81 We want it lifted, chest open, and reverse fly. 5.329999999999998 127.91999999999996 9 14.21333333333333 |
| EmNBzTLRz-E EmNBzTLRz-E-5-rgb_front EmNBzTLRz-E_0 EmNBzTLRz-E_0-5-rgb_front 0.53 7.57 ALICE MONSAERT: This exercise is what I call an advanced level lunge because the back leg is going to stay straight. 7.04 168.96 21 8.045714285714286 |
| EmNBzTLRz-E EmNBzTLRz-E-5-rgb_front EmNBzTLRz-E_1 EmNBzTLRz-E_1-5-rgb_front 7.63 12.0 In our regular lunge, we should bend the back knee. 4.37 104.88 10 10.488 |
| EmNBzTLRz-E EmNBzTLRz-E-5-rgb_front EmNBzTLRz-E_2 EmNBzTLRz-E_2-5-rgb_front 12.63 21.67 In this exercise, the back leg is going to stay straight while the body moves forward over the forward quadriceps. 9.04 216.95999999999998 20 10.847999999999999 |
| EmNBzTLRz-E EmNBzTLRz-E-5-rgb_front EmNBzTLRz-E_3 EmNBzTLRz-E_3-5-rgb_front 21.76 28.08 So, we |
| EmNBzTLRz-E EmNBzTLRz-E-5-rgb_front EmNBzTLRz-E_4 EmNBzTLRz-E_4-5-rgb_front 28.15 41.46 I like to do a lot of back work because typically our anterior is tight and our back is stretched, so it |
| EmNBzTLRz-E EmNBzTLRz-E-5-rgb_front EmNBzTLRz-E_5 EmNBzTLRz-E_5-5-rgb_front 41.49 55.18 So, the advanced level lunge, I stay up on the toe on the back, get the heel off the floor, keep the legs straight, the knee silently soft, lunge forward, and then come straight. 13.689999999999998 328.55999999999995 34 9.663529411764705 |
| EmNBzTLRz-E EmNBzTLRz-E-5-rgb_front EmNBzTLRz-E_6 EmNBzTLRz-E_6-5-rgb_front 57.43 62.61 So, as I lunge, my knees staying over the center of my foot. 5.18 124.32 13 9.563076923076922 |
| EmNBzTLRz-E EmNBzTLRz-E-5-rgb_front EmNBzTLRz-E_7 EmNBzTLRz-E_7-5-rgb_front 62.75 70.89 If your knee goes past to your toe, then just scoot your back leg forward--or back leg back a little bit, and we |
| EmNBzTLRz-E EmNBzTLRz-E-5-rgb_front EmNBzTLRz-E_8 EmNBzTLRz-E_8-5-rgb_front 70.94 75.31 So, I |
| EmNBzTLRz-E EmNBzTLRz-E-5-rgb_front EmNBzTLRz-E_9 EmNBzTLRz-E_9-5-rgb_front 75.44 93.15 Lunge forward, row for the back of the shoulders, the lats, or I can change that to incorporate a reverse fly. 17.710000000000008 425.0400000000002 21 20.24000000000001 |
| EmNBzTLRz-E EmNBzTLRz-E-5-rgb_front EmNBzTLRz-E_10 EmNBzTLRz-E_10-5-rgb_front 93.2 101.87 So, I |
| EmNBzTLRz-E EmNBzTLRz-E-5-rgb_front EmNBzTLRz-E_11 EmNBzTLRz-E_11-5-rgb_front 101.96 111.06 So, again, my challenge comes from this forward foot being on the unstable surface. 9.100000000000009 218.4000000000002 14 15.600000000000014 |
| EmNBzTLRz-E EmNBzTLRz-E-5-rgb_front EmNBzTLRz-E_12 EmNBzTLRz-E_12-5-rgb_front 111.12 118.97 Forward, and one more safety point for you, we never want the spine rounded. 7.849999999999994 188.39999999999986 14 13.457142857142847 |
| EmNBzTLRz-E EmNBzTLRz-E-5-rgb_front EmNBzTLRz-E_13 EmNBzTLRz-E_13-5-rgb_front 119.03 125.01 We want it lifted, chest open, and reverse fly. 5.980000000000004 143.5200000000001 9 15.946666666666678 |
| Enhria4v_jo Enhria4v_jo-3-rgb_front Enhria4v_jo_0 Enhria4v_jo_0-3-rgb_front 1.31 10.88 Hi, I |
| Enhria4v_jo Enhria4v_jo-3-rgb_front Enhria4v_jo_1 Enhria4v_jo_1-3-rgb_front 10.93 17.08 First of all you put a pot of water on to boil, just like you would if you |
| Enhria4v_jo Enhria4v_jo-3-rgb_front Enhria4v_jo_2 Enhria4v_jo_2-3-rgb_front 17.12 24.07 Get a glass pot or an aluminum pan, either one will work. 6.949999999999999 166.79999999999998 12 13.899999999999999 |
| Enhria4v_jo Enhria4v_jo-3-rgb_front Enhria4v_jo_3 Enhria4v_jo_3-3-rgb_front 24.14 33.8 If you have a glass pot or something just fill it, line it with aluminum foil, just plain old aluminum foil that you use on the turkey. 9.659999999999997 231.83999999999992 27 8.586666666666664 |
| Enhria4v_jo Enhria4v_jo-3-rgb_front Enhria4v_jo_4 Enhria4v_jo_4-3-rgb_front 33.89 40.79 And then take some baking soda and sprinkle it liberally over the foil. 6.899999999999999 165.59999999999997 13 12.738461538461536 |
| Enhria4v_jo Enhria4v_jo-3-rgb_front Enhria4v_jo_5 Enhria4v_jo_5-3-rgb_front 40.91 43.07 Put your jewelry in there. 2.1600000000000037 51.84000000000009 5 10.368000000000018 |
| Enhria4v_jo Enhria4v_jo-3-rgb_front Enhria4v_jo_6 Enhria4v_jo_6-3-rgb_front 43.11 45.38 Set it in and then you pour the hot water over it. 2.270000000000003 54.480000000000075 12 4.540000000000006 |
| Enhria4v_jo Enhria4v_jo-3-rgb_front Enhria4v_jo_7 Enhria4v_jo_7-3-rgb_front 45.54 51.58 Now it |
| Enhria4v_jo Enhria4v_jo-3-rgb_front Enhria4v_jo_8 Enhria4v_jo_8-3-rgb_front 51.64 63.51 You let it sit there a while until it |
| Enhria4v_jo Enhria4v_jo-3-rgb_front Enhria4v_jo_9 Enhria4v_jo_9-3-rgb_front 64.63 70.83 And while that is cleaning, you might want to air out the windows or something, but open a window to get that smell out. 6.200000000000003 148.80000000000007 24 6.200000000000003 |
| Enhria4v_jo Enhria4v_jo-3-rgb_front Enhria4v_jo_10 Enhria4v_jo_10-3-rgb_front 71.28 80.24 But pour the water off when it |
| Enhria4v_jo Enhria4v_jo-3-rgb_front Enhria4v_jo_11 Enhria4v_jo_11-3-rgb_front 80.32 89.57 I |
| Enhria4v_jo Enhria4v_jo-5-rgb_front Enhria4v_jo_0 Enhria4v_jo_0-5-rgb_front 0.92 12.1 Hi, I |
| Enhria4v_jo Enhria4v_jo-5-rgb_front Enhria4v_jo_1 Enhria4v_jo_1-5-rgb_front 12.23 19.97 First of all you put a pot of water on to boil, just like you would if you |
| Enhria4v_jo Enhria4v_jo-5-rgb_front Enhria4v_jo_2 Enhria4v_jo_2-5-rgb_front 19.98 29.4 Get a glass pot or an aluminum pan, either one will work. 9.419999999999998 226.07999999999996 12 18.839999999999996 |
| Enhria4v_jo Enhria4v_jo-5-rgb_front Enhria4v_jo_3 Enhria4v_jo_3-5-rgb_front 29.49 43.01 If you have a glass pot or something just fill it, line it with aluminum foil, just plain old aluminum foil that you use on the turkey. 13.52 324.48 27 12.017777777777779 |
| Enhria4v_jo Enhria4v_jo-5-rgb_front Enhria4v_jo_4 Enhria4v_jo_4-5-rgb_front 43.29 50.56 And then take some baking soda and sprinkle it liberally over the foil. 7.270000000000003 174.48000000000008 13 13.421538461538468 |
| Enhria4v_jo Enhria4v_jo-5-rgb_front Enhria4v_jo_5 Enhria4v_jo_5-5-rgb_front 50.6 53.37 Put your jewelry in there. 2.769999999999996 66.4799999999999 5 13.295999999999982 |
| Enhria4v_jo Enhria4v_jo-5-rgb_front Enhria4v_jo_6 Enhria4v_jo_6-5-rgb_front 53.97 60.01 Set it in and then you pour the hot water over it. 6.039999999999999 144.95999999999998 12 12.079999999999998 |
| Enhria4v_jo Enhria4v_jo-5-rgb_front Enhria4v_jo_7 Enhria4v_jo_7-5-rgb_front 60.1 66.3 Now it |
| Enhria4v_jo Enhria4v_jo-5-rgb_front Enhria4v_jo_8 Enhria4v_jo_8-5-rgb_front 66.4 80.08 You let it sit there a while until it |
| Enhria4v_jo Enhria4v_jo-5-rgb_front Enhria4v_jo_9 Enhria4v_jo_9-5-rgb_front 80.13 88.56 And while that is cleaning, you might want to air out the windows or something, but open a window to get that smell out. 8.430000000000007 202.32000000000016 24 8.430000000000007 |
| Enhria4v_jo Enhria4v_jo-5-rgb_front Enhria4v_jo_10 Enhria4v_jo_10-5-rgb_front 88.64 105.31 But pour the water off when it |
| Enhria4v_jo Enhria4v_jo-5-rgb_front Enhria4v_jo_11 Enhria4v_jo_11-5-rgb_front 105.47 111.52 I |
| FMSiqrDXABU FMSiqrDXABU-3-rgb_front FMSiqrDXABU_0 FMSiqrDXABU_0-3-rgb_front 1.3 4.83 Okay, right now we |
| FMSiqrDXABU FMSiqrDXABU-3-rgb_front FMSiqrDXABU_1 FMSiqrDXABU_1-3-rgb_front 4.89 14.69 What you |
| FMSiqrDXABU FMSiqrDXABU-3-rgb_front FMSiqrDXABU_2 FMSiqrDXABU_2-3-rgb_front 15.15 27.11 Here we |
| FMSiqrDXABU FMSiqrDXABU-3-rgb_front FMSiqrDXABU_3 FMSiqrDXABU_3-3-rgb_front 27.41 37.3 From this hand drawn diagram, you can then come up with a custom layout, depending on what spacing you want to set your post. 9.889999999999995 237.3599999999999 24 9.889999999999995 |
| FMSiqrDXABU FMSiqrDXABU-3-rgb_front FMSiqrDXABU_4 FMSiqrDXABU_4-3-rgb_front 37.64 42.39 We |
| FMSiqrDXABU FMSiqrDXABU-3-rgb_front FMSiqrDXABU_5 FMSiqrDXABU_5-3-rgb_front 42.54 61.1 Where we |
| FMSiqrDXABU FMSiqrDXABU-3-rgb_front FMSiqrDXABU_6 FMSiqrDXABU_6-3-rgb_front 61.38 67.03 With this diagram, you can then prepare to lay out the job on the ground. 5.649999999999999 135.59999999999997 15 9.039999999999997 |
| _2FBDaOPYig _2FBDaOPYig-3-rgb_front _2FBDaOPYig_1 _2FBDaOPYig_1-3-rgb_front 4.78 9.05 Today I am going to be showing you how to make Gourmet French Fries cooked in duck fat. 4.2700000000000005 102.48000000000002 18 5.693333333333334 |
| _2FBDaOPYig _2FBDaOPYig-3-rgb_front _2FBDaOPYig_2 _2FBDaOPYig_2-3-rgb_front 9.09 17.12 So we are currently heating up the oil and at this point, you are going to want to be very very careful unless you rendered the duck fat yourself. 8.030000000000001 192.72000000000003 29 6.645517241379311 |
| _2FBDaOPYig _2FBDaOPYig-3-rgb_front _2FBDaOPYig_3 _2FBDaOPYig_3-3-rgb_front 17.14 21.94 I bought this at the store and there appears to be a great deal of moisture in the actual fat. 4.800000000000001 115.20000000000002 20 5.760000000000001 |
| _2FBDaOPYig _2FBDaOPYig-3-rgb_front _2FBDaOPYig_4 _2FBDaOPYig_4-3-rgb_front 21.94 23.29 So what is happening, you see all the bubbles on top right there. 1.349999999999998 32.399999999999956 13 2.492307692307689 |
| _2FBDaOPYig _2FBDaOPYig-3-rgb_front _2FBDaOPYig_5 _2FBDaOPYig_5-3-rgb_front 23.29 36.82 That is the water coming out of the oil which means it was probably improperly stored at the store or it was allowed to partially thaw and then refrigerate. 13.53 324.71999999999997 29 11.197241379310343 |
| _2FBDaOPYig _2FBDaOPYig-3-rgb_front _2FBDaOPYig_6 _2FBDaOPYig_6-3-rgb_front 36.82 39.77 I am going to let this go until I don |
| _2FBDaOPYig _2FBDaOPYig-3-rgb_front _2FBDaOPYig_7 _2FBDaOPYig_7-3-rgb_front 39.77 42.1 I do have it a little hotter than usual. 2.3299999999999983 55.91999999999996 9 6.2133333333333285 |
| _2FBDaOPYig _2FBDaOPYig-3-rgb_front _2FBDaOPYig_8 _2FBDaOPYig_8-3-rgb_front 42.11 47.47 It |
| _2FBDaOPYig _2FBDaOPYig-3-rgb_front _2FBDaOPYig_10 _2FBDaOPYig_10-3-rgb_front 46.98 48.77 But like I said be really really careful. 1.7900000000000065 42.96000000000016 8 5.37000000000002 |
| _2FBDaOPYig _2FBDaOPYig-3-rgb_front _2FBDaOPYig_9 _2FBDaOPYig_9-3-rgb_front 47.48 49.86 So I am just going to turn the heat down a little bit and let it back off some and wait for these bubbles to come out. 2.3800000000000026 57.12000000000006 27 2.1155555555555576 |
| _2FBDaOPYig _2FBDaOPYig-3-rgb_front _2FBDaOPYig_11 _2FBDaOPYig_11-3-rgb_front 49.87 52.82 It has already popped on me twice; really really big. 2.950000000000003 70.80000000000007 10 7.080000000000007 |
| _2FBDaOPYig _2FBDaOPYig-3-rgb_front _2FBDaOPYig_12 _2FBDaOPYig_12-3-rgb_front 52.82 60.28 Like 2 foot high oil explosions so just be really really careful and make sure you don |
| _2FBDaOPYig _2FBDaOPYig-5-rgb_front _2FBDaOPYig_1 _2FBDaOPYig_1-5-rgb_front 4.93 11.91 Today I am going to be showing you how to make Gourmet French Fries cooked in duck fat. 6.98 167.52 18 9.306666666666667 |
| _2FBDaOPYig _2FBDaOPYig-5-rgb_front _2FBDaOPYig_2 _2FBDaOPYig_2-5-rgb_front 12.46 20.4 So we are currently heating up the oil and at this point, you are going to want to be very very careful unless you rendered the duck fat yourself. 7.939999999999998 190.55999999999995 29 6.571034482758619 |
| _2FBDaOPYig _2FBDaOPYig-5-rgb_front _2FBDaOPYig_3 _2FBDaOPYig_3-5-rgb_front 20.57 26.96 I bought this at the store and there appears to be a great deal of moisture in the actual fat. 6.390000000000001 153.36 20 7.668000000000001 |
| _2FBDaOPYig _2FBDaOPYig-5-rgb_front _2FBDaOPYig_4 _2FBDaOPYig_4-5-rgb_front 26.96 31.66 So what is happening, you see all the bubbles on top right there. 4.699999999999999 112.79999999999998 13 8.676923076923076 |
| _2FBDaOPYig _2FBDaOPYig-5-rgb_front _2FBDaOPYig_5 _2FBDaOPYig_5-5-rgb_front 31.66 47.13 That is the water coming out of the oil which means it was probably improperly stored at the store or it was allowed to partially thaw and then refrigerate. 15.470000000000002 371.2800000000001 29 12.802758620689659 |
| _2FBDaOPYig _2FBDaOPYig-5-rgb_front _2FBDaOPYig_6 _2FBDaOPYig_6-5-rgb_front 47.47 52.02 I am going to let this go until I don |
| _2FBDaOPYig _2FBDaOPYig-5-rgb_front _2FBDaOPYig_7 _2FBDaOPYig_7-5-rgb_front 52.02 54.04 I do have it a little hotter than usual. 2.019999999999996 48.479999999999905 9 5.386666666666656 |
| _2FBDaOPYig _2FBDaOPYig-5-rgb_front _2FBDaOPYig_8 _2FBDaOPYig_8-5-rgb_front 54.04 59.32 It |
| _2FBDaOPYig _2FBDaOPYig-5-rgb_front _2FBDaOPYig_9 _2FBDaOPYig_9-5-rgb_front 59.32 64.01 So I am just going to turn the heat down a little bit and let it back off some and wait for these bubbles to come out. 4.690000000000005 112.56000000000012 27 4.168888888888893 |
| _2FBDaOPYig _2FBDaOPYig-5-rgb_front _2FBDaOPYig_10 _2FBDaOPYig_10-5-rgb_front 64.02 66.37 But like I said be really really careful. 2.3500000000000085 56.400000000000205 8 7.050000000000026 |
| _2FBDaOPYig _2FBDaOPYig-5-rgb_front _2FBDaOPYig_11 _2FBDaOPYig_11-5-rgb_front 66.37 70.31 It has already popped on me twice; really really big. 3.9399999999999977 94.55999999999995 10 9.455999999999994 |
| _2FBDaOPYig _2FBDaOPYig-5-rgb_front _2FBDaOPYig_12 _2FBDaOPYig_12-5-rgb_front 70.48 80.3 Like 2 foot high oil explosions so just be really really careful and make sure you don |
| _5CV2fIG7qY _5CV2fIG7qY-3-rgb_front _5CV2fIG7qY_2 _5CV2fIG7qY_2-3-rgb_front 13.86 16.86 The first thing you want to do is make sure you get you a very good quality piece of equipment. 3.0 72.0 20 3.6 |
| _5CV2fIG7qY _5CV2fIG7qY-3-rgb_front _5CV2fIG7qY_3 _5CV2fIG7qY_3-3-rgb_front 16.98 23.21 "This bow here, I'm very fortunate, the bow tech named it after me, they call it ""The General""." 6.23 149.52 18 8.306666666666667 |
| _5CV2fIG7qY _5CV2fIG7qY-3-rgb_front _5CV2fIG7qY_4 _5CV2fIG7qY_4-3-rgb_front 23.49 28.63 And it |
| _5CV2fIG7qY _5CV2fIG7qY-3-rgb_front _5CV2fIG7qY_5 _5CV2fIG7qY_5-3-rgb_front 29.38 41.23 This is a little device I found, it makes it easier to keep in the blind to make it stand up but you |
| _5CV2fIG7qY _5CV2fIG7qY-3-rgb_front _5CV2fIG7qY_6 _5CV2fIG7qY_6-3-rgb_front 41.68 46.08 I like this little wrist sling, it gives you comfort when you |
| _5CV2fIG7qY _5CV2fIG7qY-3-rgb_front _5CV2fIG7qY_7 _5CV2fIG7qY_7-3-rgb_front 46.09 49.29 Different sights, this is a lighted sight; you can turn on whenever the light |
| _5CV2fIG7qY _5CV2fIG7qY-3-rgb_front _5CV2fIG7qY_8 _5CV2fIG7qY_8-3-rgb_front 49.29 53.88 This is a dual cam system with a foldaway rest. 4.590000000000003 110.16000000000008 10 11.016000000000009 |
| _5CV2fIG7qY _5CV2fIG7qY-3-rgb_front _5CV2fIG7qY_9 _5CV2fIG7qY_9-3-rgb_front 54.34 65.72 A lot of people don |
| _5CV2fIG7qY _5CV2fIG7qY-5-rgb_front _5CV2fIG7qY_2 _5CV2fIG7qY_2-5-rgb_front 16.09 29.03 The first thing you want to do is make sure you get you a very good quality piece of equipment. 12.94 310.56 20 15.528 |
| _5CV2fIG7qY _5CV2fIG7qY-5-rgb_front _5CV2fIG7qY_3 _5CV2fIG7qY_3-5-rgb_front 29.03 36.91 "This bow here, I'm very fortunate, the bow tech named it after me, they call it ""The General""." 7.8799999999999955 189.1199999999999 18 10.50666666666666 |
| _5CV2fIG7qY _5CV2fIG7qY-5-rgb_front _5CV2fIG7qY_4 _5CV2fIG7qY_4-5-rgb_front 36.92 43.35 And it |
| _5CV2fIG7qY _5CV2fIG7qY-5-rgb_front _5CV2fIG7qY_5 _5CV2fIG7qY_5-5-rgb_front 43.35 58.9 This is a little device I found, it makes it easier to keep in the blind to make it stand up but you |
| _5CV2fIG7qY _5CV2fIG7qY-5-rgb_front _5CV2fIG7qY_6 _5CV2fIG7qY_6-5-rgb_front 58.9 64.6 I like this little wrist sling, it gives you comfort when you |
| _5CV2fIG7qY _5CV2fIG7qY-5-rgb_front _5CV2fIG7qY_7 _5CV2fIG7qY_7-5-rgb_front 65.4 71.13 Different sights, this is a lighted sight; you can turn on whenever the light |
| _5CV2fIG7qY _5CV2fIG7qY-5-rgb_front _5CV2fIG7qY_8 _5CV2fIG7qY_8-5-rgb_front 71.47 73.82 This is a dual cam system with a foldaway rest. 2.3499999999999943 56.399999999999864 10 5.639999999999986 |
| _5CV2fIG7qY _5CV2fIG7qY-5-rgb_front _5CV2fIG7qY_9 _5CV2fIG7qY_9-5-rgb_front 74.36 92.49 A lot of people don |
| _64bCfimlk8 _64bCfimlk8-3-rgb_front _64bCfimlk8_6 _64bCfimlk8_6-3-rgb_front 53.62 59.94 Now you know how to actually play the game there is another element called speeding up we would take a look at that in the next clip. 6.32 151.68 27 5.617777777777778 |
| _64bCfimlk8 _64bCfimlk8-5-rgb_front _64bCfimlk8_6 _64bCfimlk8_6-5-rgb_front 68.4 76.19 Now you know how to actually play the game there is another element called speeding up we would take a look at that in the next clip. 7.789999999999992 186.9599999999998 27 6.924444444444437 |
| _7uBzSGPQis _7uBzSGPQis-3-rgb_front _7uBzSGPQis_1 _7uBzSGPQis_1-3-rgb_front 9.34 11.28 But take your shoulders right back. 1.9399999999999995 46.55999999999999 6 7.759999999999998 |
| _7uBzSGPQis _7uBzSGPQis-3-rgb_front _7uBzSGPQis_2 _7uBzSGPQis_2-3-rgb_front 11.28 17.92 You start off by opening the sternum, the center part of your chest, promoting positive feelings in the body. 6.640000000000002 159.36000000000007 19 8.387368421052635 |
| _7uBzSGPQis _7uBzSGPQis-3-rgb_front _7uBzSGPQis_4 _7uBzSGPQis_4-3-rgb_front 17.96 22.38 So shoulders go right back. The arms just hang down relaxed so they can touch your thighs. 4.419999999999998 106.07999999999996 17 6.2399999999999975 |
| _7uBzSGPQis _7uBzSGPQis-3-rgb_front _7uBzSGPQis_5 _7uBzSGPQis_5-3-rgb_front 22.43 28.0 Let your chin go up and as the chin goes up toward the ceiling the thyroid is exposed. 5.57 133.68 18 7.426666666666667 |
| _7uBzSGPQis _7uBzSGPQis-3-rgb_front _7uBzSGPQis_6 _7uBzSGPQis_6-3-rgb_front 28.09 36.45 Now here where the chest opens is a four chakra and the throat is a fifth chakra. 8.360000000000003 200.64000000000007 17 11.802352941176474 |
| _7uBzSGPQis _7uBzSGPQis-3-rgb_front _7uBzSGPQis_7 _7uBzSGPQis_7-3-rgb_front 36.55 39.52 Take a deep breath in through your nose. 2.970000000000006 71.28000000000014 8 8.910000000000018 |
| _7uBzSGPQis _7uBzSGPQis-3-rgb_front _7uBzSGPQis_8 _7uBzSGPQis_8-3-rgb_front 39.84 43.13 On the exhale, keeping your shoulders back, let the chin come in towards you chest. 3.289999999999999 78.95999999999998 15 5.2639999999999985 |
| _7uBzSGPQis _7uBzSGPQis-3-rgb_front _7uBzSGPQis_9 _7uBzSGPQis_9-3-rgb_front 43.16 48.62 Massaging the thyroid, inhale and lift right up tall. 5.460000000000001 131.04000000000002 9 14.560000000000002 |
| _7uBzSGPQis _7uBzSGPQis-3-rgb_front _7uBzSGPQis_10 _7uBzSGPQis_10-3-rgb_front 48.67 61.86 Exhale, bring your chin right in towards your chest, inhale lift up tall and exhale bring your chin towards you chest. 13.189999999999998 316.55999999999995 21 15.074285714285711 |
| _7uBzSGPQis _7uBzSGPQis-5-rgb_front _7uBzSGPQis_1 _7uBzSGPQis_1-5-rgb_front 10.62 13.82 But take your shoulders right back. 3.200000000000001 76.80000000000003 6 12.800000000000004 |
| _7uBzSGPQis _7uBzSGPQis-5-rgb_front _7uBzSGPQis_2 _7uBzSGPQis_2-5-rgb_front 13.82 20.78 You start off by opening the sternum, the center part of your chest, promoting positive feelings in the body. 6.960000000000001 167.04000000000002 19 8.791578947368421 |
| _7uBzSGPQis _7uBzSGPQis-5-rgb_front _7uBzSGPQis_3 _7uBzSGPQis_3-5-rgb_front 20.78 22.74 So shoulders go right back. 1.9599999999999973 47.039999999999935 5 9.407999999999987 |
| _7uBzSGPQis _7uBzSGPQis-5-rgb_front _7uBzSGPQis_4 _7uBzSGPQis_4-5-rgb_front 22.77 27.95 The arms just hang down relaxed so they can touch your thighs. 5.18 124.32 12 10.36 |
| _7uBzSGPQis _7uBzSGPQis-5-rgb_front _7uBzSGPQis_5 _7uBzSGPQis_5-5-rgb_front 28.01 36.72 Let your chin go up and as the chin goes up toward the ceiling the thyroid is exposed. 8.709999999999997 209.03999999999994 18 11.61333333333333 |
| _7uBzSGPQis _7uBzSGPQis-5-rgb_front _7uBzSGPQis_6 _7uBzSGPQis_6-5-rgb_front 36.72 43.48 Now here where the chest opens is a four chakra and the throat is a fifth chakra. 6.759999999999998 162.23999999999995 17 9.543529411764704 |
| _7uBzSGPQis _7uBzSGPQis-5-rgb_front _7uBzSGPQis_7 _7uBzSGPQis_7-5-rgb_front 43.5 46.42 Take a deep breath in through your nose. 2.9200000000000017 70.08000000000004 8 8.760000000000005 |
| _7uBzSGPQis _7uBzSGPQis-5-rgb_front _7uBzSGPQis_8 _7uBzSGPQis_8-5-rgb_front 46.45 54.07 On the exhale, keeping your shoulders back, let the chin come in towards you chest. 7.619999999999997 182.87999999999994 15 12.191999999999997 |
| _7uBzSGPQis _7uBzSGPQis-5-rgb_front _7uBzSGPQis_9 _7uBzSGPQis_9-5-rgb_front 54.11 62.59 Massaging the thyroid, inhale and lift right up tall. 8.480000000000004 203.5200000000001 9 22.613333333333344 |
| _7uBzSGPQis _7uBzSGPQis-5-rgb_front _7uBzSGPQis_10 _7uBzSGPQis_10-5-rgb_front 62.65 80.3 Exhale, bring your chin right in towards your chest, inhale lift up tall and exhale bring your chin towards you chest. 17.65 423.59999999999997 21 20.17142857142857 |
| a1HVL0zE768 a1HVL0zE768-3-rgb_front a1HVL0zE768_2 a1HVL0zE768_2-3-rgb_front 12.25 17.14 And then from Tadasana, standing on your left leg, bend the right knee. 4.890000000000001 117.36000000000001 13 9.027692307692309 |
| a1HVL0zE768 a1HVL0zE768-3-rgb_front a1HVL0zE768_3 a1HVL0zE768_3-3-rgb_front 17.18 25.2 Take the strap back to the balls of the toes, and stretch your right leg straight out in front of you, good. 8.02 192.48 22 8.749090909090908 |
| a1HVL0zE768 a1HVL0zE768-3-rgb_front a1HVL0zE768_4 a1HVL0zE768_4-3-rgb_front 25.3 38.41 Now keep the effort even in both legs and stretch your left arm out to the left, and as the left arm goes to the left, open the right hip toward the right. 13.109999999999996 314.6399999999999 33 9.534545454545452 |
| a1HVL0zE768 a1HVL0zE768-3-rgb_front a1HVL0zE768_5 a1HVL0zE768_5-3-rgb_front 40.13 49.59 Good, effort in the legs, but then surrender and softness, so a little wavering is totally fine. 9.46 227.04000000000002 17 13.35529411764706 |
| a1HVL0zE768 a1HVL0zE768-3-rgb_front a1HVL0zE768_6 a1HVL0zE768_6-3-rgb_front 49.73 55.1 Inhale, come back to center, exhale, and release. 5.3700000000000045 128.8800000000001 8 16.110000000000014 |
| a1HVL0zE768 a1HVL0zE768-3-rgb_front a1HVL0zE768_7 a1HVL0zE768_7-3-rgb_front 55.24 59.31 And let me show you with a wall just in case. 4.07 97.68 11 8.88 |
| a1HVL0zE768 a1HVL0zE768-3-rgb_front a1HVL0zE768_8 a1HVL0zE768_8-3-rgb_front 59.74 64.97 If it |
| a1HVL0zE768 a1HVL0zE768-3-rgb_front a1HVL0zE768_9 a1HVL0zE768_9-3-rgb_front 65.08 77.92 Standing on the right leg, bend the left knee, take the strap to the foot, and then stretch the left leg out in front, and then you just have the wall right there for your steadiness. 12.840000000000003 308.1600000000001 36 8.560000000000002 |
| a1HVL0zE768 a1HVL0zE768-5-rgb_front a1HVL0zE768_2 a1HVL0zE768_2-5-rgb_front 12.16 19.66 And then from Tadasana, standing on your left leg, bend the right knee. 7.5 180.0 13 13.846153846153847 |
| a1HVL0zE768 a1HVL0zE768-5-rgb_front a1HVL0zE768_3 a1HVL0zE768_3-5-rgb_front 19.83 30.31 Take the strap back to the balls of the toes, and stretch your right leg straight out in front of you, good. 10.48 251.52 22 11.432727272727274 |
| a1HVL0zE768 a1HVL0zE768-5-rgb_front a1HVL0zE768_4 a1HVL0zE768_4-5-rgb_front 30.4 48.89 Now keep the effort even in both legs and stretch your left arm out to the left, and as the left arm goes to the left, open the right hip toward the right. 18.49 443.76 33 13.447272727272727 |
| a1HVL0zE768 a1HVL0zE768-5-rgb_front a1HVL0zE768_5 a1HVL0zE768_5-5-rgb_front 49.03 63.41 Good, effort in the legs, but then surrender and softness, so a little wavering is totally fine. 14.379999999999995 345.1199999999999 17 20.301176470588228 |
| a1HVL0zE768 a1HVL0zE768-5-rgb_front a1HVL0zE768_6 a1HVL0zE768_6-5-rgb_front 63.47 70.75 Inhale, come back to center, exhale, and release. 7.280000000000001 174.72000000000003 8 21.840000000000003 |
| a1HVL0zE768 a1HVL0zE768-5-rgb_front a1HVL0zE768_7 a1HVL0zE768_7-5-rgb_front 71.64 75.47 And let me show you with a wall just in case. 3.8299999999999983 91.91999999999996 11 8.356363636363632 |
| a1HVL0zE768 a1HVL0zE768-5-rgb_front a1HVL0zE768_8 a1HVL0zE768_8-5-rgb_front 75.58 83.01 If it |
| a1HVL0zE768 a1HVL0zE768-5-rgb_front a1HVL0zE768_9 a1HVL0zE768_9-5-rgb_front 83.16 100.94 Standing on the right leg, bend the left knee, take the strap to the foot, and then stretch the left leg out in front, and then you just have the wall right there for your steadiness. 17.78 426.72 36 11.853333333333333 |
| a4Nxq0QV_WA a4Nxq0QV_WA-3-rgb_front a4Nxq0QV_WA_1 a4Nxq0QV_WA_1-3-rgb_front 1.33 2.9 JASON JEANETTE: Hi. I |
| a4Nxq0QV_WA a4Nxq0QV_WA-3-rgb_front a4Nxq0QV_WA_3 a4Nxq0QV_WA_3-3-rgb_front 2.99 14.48 DANIEL KLAPHEKE: This is another version of a counter to an arm bar defense. 11.49 275.76 14 19.697142857142858 |
| a4Nxq0QV_WA a4Nxq0QV_WA-3-rgb_front a4Nxq0QV_WA_4 a4Nxq0QV_WA_4-3-rgb_front 17.56 26.46 Setting up the arm bar, I want to make sure I control one arm and with the same side and put that with same foot on his hip. 8.900000000000002 213.60000000000005 28 7.628571428571431 |
| a4Nxq0QV_WA a4Nxq0QV_WA-3-rgb_front a4Nxq0QV_WA_5 a4Nxq0QV_WA_5-3-rgb_front 26.58 31.11 Remember to turn 90 degrees in bringing this leg up in a good situation. 4.530000000000001 108.72000000000003 14 7.765714285714288 |
| a4Nxq0QV_WA a4Nxq0QV_WA-3-rgb_front a4Nxq0QV_WA_6 a4Nxq0QV_WA_6-3-rgb_front 31.18 36.47 I |
| a4Nxq0QV_WA a4Nxq0QV_WA-3-rgb_front a4Nxq0QV_WA_7 a4Nxq0QV_WA_7-3-rgb_front 36.5 38.8 What we |
| a4Nxq0QV_WA a4Nxq0QV_WA-3-rgb_front a4Nxq0QV_WA_8 a4Nxq0QV_WA_8-3-rgb_front 38.97 41.12 If in this position he |
| a4Nxq0QV_WA a4Nxq0QV_WA-3-rgb_front a4Nxq0QV_WA_10 a4Nxq0QV_WA_10-3-rgb_front 41.24 43.69 Okay? He |
| a4Nxq0QV_WA a4Nxq0QV_WA-3-rgb_front a4Nxq0QV_WA_11 a4Nxq0QV_WA_11-3-rgb_front 43.76 46.23 I |
| a4Nxq0QV_WA a4Nxq0QV_WA-3-rgb_front a4Nxq0QV_WA_12 a4Nxq0QV_WA_12-3-rgb_front 46.26 52.2 I |
| a4Nxq0QV_WA a4Nxq0QV_WA-3-rgb_front a4Nxq0QV_WA_13 a4Nxq0QV_WA_13-3-rgb_front 52.23 54.94 I |
| a4Nxq0QV_WA a4Nxq0QV_WA-3-rgb_front a4Nxq0QV_WA_14 a4Nxq0QV_WA_14-3-rgb_front 54.96 64.08 I |
| a4Nxq0QV_WA a4Nxq0QV_WA-5-rgb_front a4Nxq0QV_WA_1 a4Nxq0QV_WA_1-5-rgb_front 0.23 2.55 JASON JEANETTE: Hi. I |
| a4Nxq0QV_WA a4Nxq0QV_WA-5-rgb_front a4Nxq0QV_WA_3 a4Nxq0QV_WA_3-5-rgb_front 3.07 15.36 DANIEL KLAPHEKE: This is another version of a counter to an arm bar defense. 12.29 294.96 14 21.068571428571428 |
| a4Nxq0QV_WA a4Nxq0QV_WA-5-rgb_front a4Nxq0QV_WA_4 a4Nxq0QV_WA_4-5-rgb_front 15.43 31.17 Setting up the arm bar, I want to make sure I control one arm and with the same side and put that with same foot on his hip. 15.740000000000002 377.76000000000005 28 13.491428571428573 |
| a4Nxq0QV_WA a4Nxq0QV_WA-5-rgb_front a4Nxq0QV_WA_5 a4Nxq0QV_WA_5-5-rgb_front 31.3 37.64 Remember to turn 90 degrees in bringing this leg up in a good situation. 6.34 152.16 14 10.868571428571428 |
| a4Nxq0QV_WA a4Nxq0QV_WA-5-rgb_front a4Nxq0QV_WA_6 a4Nxq0QV_WA_6-5-rgb_front 37.75 46.37 I |
| a4Nxq0QV_WA a4Nxq0QV_WA-5-rgb_front a4Nxq0QV_WA_7 a4Nxq0QV_WA_7-5-rgb_front 46.53 50.01 What we |
| a4Nxq0QV_WA a4Nxq0QV_WA-5-rgb_front a4Nxq0QV_WA_8 a4Nxq0QV_WA_8-5-rgb_front 50.1 51.87 If in this position he |
| a4Nxq0QV_WA a4Nxq0QV_WA-5-rgb_front a4Nxq0QV_WA_10 a4Nxq0QV_WA_10-5-rgb_front 52.06 56.92 Okay? He |
| a4Nxq0QV_WA a4Nxq0QV_WA-5-rgb_front a4Nxq0QV_WA_11 a4Nxq0QV_WA_11-5-rgb_front 57.02 59.44 I |
| a4Nxq0QV_WA a4Nxq0QV_WA-5-rgb_front a4Nxq0QV_WA_12 a4Nxq0QV_WA_12-5-rgb_front 59.55 66.81 I |
| a4Nxq0QV_WA a4Nxq0QV_WA-5-rgb_front a4Nxq0QV_WA_13 a4Nxq0QV_WA_13-5-rgb_front 66.92 70.96 I |
| a4Nxq0QV_WA a4Nxq0QV_WA-5-rgb_front a4Nxq0QV_WA_14 a4Nxq0QV_WA_14-5-rgb_front 70.99 82.75 I |
| a4uz0W33REs a4uz0W33REs-3-rgb_front a4uz0W33REs_1 a4uz0W33REs_1-3-rgb_front 2.13 4.92 SARAH HAUER: Hi. I |
| a4uz0W33REs a4uz0W33REs-3-rgb_front a4uz0W33REs_2 a4uz0W33REs_2-3-rgb_front 5.07 12.85 SIG HAUER: And I |
| a4uz0W33REs a4uz0W33REs-3-rgb_front a4uz0W33REs_5 a4uz0W33REs_5-3-rgb_front 12.91 17.04 SIG HAUER: And welcome to our video. Again, I just want to remind you that this is just a demonstration. 4.129999999999999 99.11999999999998 20 4.955999999999999 |
| a4uz0W33REs a4uz0W33REs-3-rgb_front a4uz0W33REs_6 a4uz0W33REs_6-3-rgb_front 17.12 20.68 This would be in a much more private [OVERLAPPING] SARAH HAUER: You okay? 3.5599999999999987 85.43999999999997 13 6.57230769230769 |
| a4uz0W33REs a4uz0W33REs-3-rgb_front a4uz0W33REs_7 a4uz0W33REs_7-3-rgb_front 20.78 34.81 So what I |
| a4uz0W33REs a4uz0W33REs-3-rgb_front a4uz0W33REs_8 a4uz0W33REs_8-3-rgb_front 34.9 37.72 Is that okay, Ellen? 2.8200000000000003 67.68 4 16.92 |
| a4uz0W33REs a4uz0W33REs-3-rgb_front a4uz0W33REs_10 a4uz0W33REs_10-3-rgb_front 37.82 42.24 ELLEN: Uh-huh. SIG HAUER: That mu point, particular point is referred to as Yin Ton. 4.420000000000002 106.08000000000004 15 7.072000000000003 |
| a4uz0W33REs a4uz0W33REs-3-rgb_front a4uz0W33REs_11 a4uz0W33REs_11-3-rgb_front 42.39 44.94 It |
| a4uz0W33REs a4uz0W33REs-5-rgb_front a4uz0W33REs_1 a4uz0W33REs_1-5-rgb_front 0.49 3.24 SARAH HAUER: Hi. I |
| a4uz0W33REs a4uz0W33REs-5-rgb_front a4uz0W33REs_2 a4uz0W33REs_2-5-rgb_front 3.28 10.13 SIG HAUER: And I |
| a4uz0W33REs a4uz0W33REs-5-rgb_front a4uz0W33REs_4 a4uz0W33REs_4-5-rgb_front 11.42 12.94 SIG HAUER: And welcome to our video. 1.5199999999999996 36.47999999999999 7 5.21142857142857 |
| a4uz0W33REs a4uz0W33REs-5-rgb_front a4uz0W33REs_5 a4uz0W33REs_5-5-rgb_front 13.0 20.96 Again, I just want to remind you that this is just a demonstration. 7.960000000000001 191.04000000000002 13 14.695384615384617 |
| a4uz0W33REs a4uz0W33REs-5-rgb_front a4uz0W33REs_6 a4uz0W33REs_6-5-rgb_front 21.58 26.69 This would be in a much more private [OVERLAPPING] SARAH HAUER: You okay? 5.110000000000003 122.64000000000007 13 9.43384615384616 |
| a4uz0W33REs a4uz0W33REs-5-rgb_front a4uz0W33REs_7 a4uz0W33REs_7-5-rgb_front 27.19 40.52 So what I |
| a4uz0W33REs a4uz0W33REs-5-rgb_front a4uz0W33REs_10 a4uz0W33REs_10-5-rgb_front 34.24 38.31 SIG HAUER: That mu point, particular point is referred to as Yin Ton. 4.07 97.68 13 7.5138461538461545 |
| a4uz0W33REs a4uz0W33REs-5-rgb_front a4uz0W33REs_8 a4uz0W33REs_8-5-rgb_front 40.99 45.55 Is that okay, Ellen? 4.559999999999995 109.43999999999988 4 27.35999999999997 |
| a4uz0W33REs a4uz0W33REs-5-rgb_front a4uz0W33REs_9 a4uz0W33REs_9-5-rgb_front 45.69 47.4 ELLEN: Uh-huh. 1.7100000000000009 41.04000000000002 2 20.52000000000001 |
| a4uz0W33REs a4uz0W33REs-5-rgb_front a4uz0W33REs_11 a4uz0W33REs_11-5-rgb_front 48.25 51.19 It |
| a5yNwUSiYpA a5yNwUSiYpA-3-rgb_front a5yNwUSiYpA_0_1 a5yNwUSiYpA_0_1-3-rgb_front 0.6 8.02 Ok. What I |
| a5yNwUSiYpA a5yNwUSiYpA-3-rgb_front a5yNwUSiYpA_2 a5yNwUSiYpA_2-3-rgb_front 8.49 10.68 This is in front of your body. 2.1899999999999995 52.55999999999999 7 7.508571428571427 |
| a5yNwUSiYpA a5yNwUSiYpA-3-rgb_front a5yNwUSiYpA_3 a5yNwUSiYpA_3-3-rgb_front 10.68 12.53 It |
| a5yNwUSiYpA a5yNwUSiYpA-3-rgb_front a5yNwUSiYpA_4 a5yNwUSiYpA_4-3-rgb_front 13.37 18.69 Cross over your arms to keep the bar steady and to hold there. 5.320000000000002 127.68000000000005 13 9.821538461538465 |
| a5yNwUSiYpA a5yNwUSiYpA-3-rgb_front a5yNwUSiYpA_5 a5yNwUSiYpA_5-3-rgb_front 19.57 22.62 Now, the front squat develops your teardrop. 3.0500000000000007 73.20000000000002 7 10.457142857142859 |
| a5yNwUSiYpA a5yNwUSiYpA-3-rgb_front a5yNwUSiYpA_6 a5yNwUSiYpA_6-3-rgb_front 22.68 24.06 That |
| a5yNwUSiYpA a5yNwUSiYpA-3-rgb_front a5yNwUSiYpA_7 a5yNwUSiYpA_7-3-rgb_front 24.31 27.82 Which, is the front part of your quads that |
| a5yNwUSiYpA a5yNwUSiYpA-3-rgb_front a5yNwUSiYpA_8 a5yNwUSiYpA_8-3-rgb_front 28.58 32.5 You want to go down with the bar, come up. 3.9200000000000017 94.08000000000004 10 9.408000000000005 |
| a5yNwUSiYpA a5yNwUSiYpA-3-rgb_front a5yNwUSiYpA_9 a5yNwUSiYpA_9-3-rgb_front 33.17 37.2 Again, just like the squat you want to push from the heels. 4.030000000000001 96.72000000000003 12 8.060000000000002 |
| a5yNwUSiYpA a5yNwUSiYpA-3-rgb_front a5yNwUSiYpA_10 a5yNwUSiYpA_10-3-rgb_front 37.81 41.33 Keep your body steady throughout the whole flow. 3.519999999999996 84.4799999999999 8 10.559999999999988 |
| a5yNwUSiYpA a5yNwUSiYpA-3-rgb_front a5yNwUSiYpA_11 a5yNwUSiYpA_11-3-rgb_front 42.96 50.54 Do about, depending on the amount of weight you |
| a5yNwUSiYpA a5yNwUSiYpA-3-rgb_front a5yNwUSiYpA_12 a5yNwUSiYpA_12-3-rgb_front 51.18 55.57 If going real light, you want to to about ten to fifteen. 4.390000000000001 105.36000000000001 12 8.780000000000001 |
| a5yNwUSiYpA a5yNwUSiYpA-3-rgb_front a5yNwUSiYpA_13 a5yNwUSiYpA_13-3-rgb_front 56.93 66.58 Again, the front squat you |
| a5yNwUSiYpA a5yNwUSiYpA-3-rgb_front a5yNwUSiYpA_14 a5yNwUSiYpA_14-3-rgb_front 67.78 70.49 And, that |
| a5yNwUSiYpA a5yNwUSiYpA-5-rgb_front a5yNwUSiYpA_0_1 a5yNwUSiYpA_0_1-5-rgb_front 0.73 11.45 Ok. What I |
| a5yNwUSiYpA a5yNwUSiYpA-5-rgb_front a5yNwUSiYpA_2 a5yNwUSiYpA_2-5-rgb_front 11.53 13.58 This is in front of your body. 2.0500000000000007 49.20000000000002 7 7.028571428571431 |
| a5yNwUSiYpA a5yNwUSiYpA-5-rgb_front a5yNwUSiYpA_3 a5yNwUSiYpA_3-5-rgb_front 13.74 17.8 It |
| a5yNwUSiYpA a5yNwUSiYpA-5-rgb_front a5yNwUSiYpA_4 a5yNwUSiYpA_4-5-rgb_front 17.96 25.02 Cross over your arms to keep the bar steady and to hold there. 7.059999999999999 169.43999999999997 13 13.033846153846152 |
| a5yNwUSiYpA a5yNwUSiYpA-5-rgb_front a5yNwUSiYpA_5 a5yNwUSiYpA_5-5-rgb_front 25.08 29.99 Now, the front squat develops your teardrop. 4.91 117.84 7 16.834285714285716 |
| a5yNwUSiYpA a5yNwUSiYpA-5-rgb_front a5yNwUSiYpA_6 a5yNwUSiYpA_6-5-rgb_front 30.18 32.98 That |
| a5yNwUSiYpA a5yNwUSiYpA-5-rgb_front a5yNwUSiYpA_7 a5yNwUSiYpA_7-5-rgb_front 33.52 37.86 Which, is the front part of your quads that |
| a5yNwUSiYpA a5yNwUSiYpA-5-rgb_front a5yNwUSiYpA_8 a5yNwUSiYpA_8-5-rgb_front 37.95 44.2 You want to go down with the bar, come up. 6.25 150.0 10 15.0 |
| a5yNwUSiYpA a5yNwUSiYpA-5-rgb_front a5yNwUSiYpA_9 a5yNwUSiYpA_9-5-rgb_front 44.35 50.94 Again, just like the squat you want to push from the heels. 6.589999999999996 158.1599999999999 12 13.179999999999993 |
| a5yNwUSiYpA a5yNwUSiYpA-5-rgb_front a5yNwUSiYpA_10 a5yNwUSiYpA_10-5-rgb_front 51.05 54.76 Keep your body steady throughout the whole flow. 3.710000000000001 89.04000000000002 8 11.130000000000003 |
| a5yNwUSiYpA a5yNwUSiYpA-5-rgb_front a5yNwUSiYpA_11 a5yNwUSiYpA_11-5-rgb_front 54.86 67.08 Do about, depending on the amount of weight you |
| a5yNwUSiYpA a5yNwUSiYpA-5-rgb_front a5yNwUSiYpA_13 a5yNwUSiYpA_13-5-rgb_front 73.19 85.79 Again, the front squat you |
| a5yNwUSiYpA a5yNwUSiYpA-5-rgb_front a5yNwUSiYpA_14 a5yNwUSiYpA_14-5-rgb_front 89.39 94.35 And, that |
| aUBqWgdXamE aUBqWgdXamE-3-rgb_front aUBqWgdXamE_1 aUBqWgdXamE_1-3-rgb_front 10.07 14.05 I think we pretty much fixed our leaky little problem in here. 3.98 95.52 12 7.96 |
| aUBqWgdXamE aUBqWgdXamE-3-rgb_front aUBqWgdXamE_2 aUBqWgdXamE_2-3-rgb_front 14.18 27.35 So what we did was we took this old housing off and replaced our old leaky cartridge which is this one with a brand new one. 13.170000000000002 316.08000000000004 26 12.156923076923078 |
| aUBqWgdXamE aUBqWgdXamE-3-rgb_front aUBqWgdXamE_3 aUBqWgdXamE_3-3-rgb_front 28.89 31.96 I think we |
| aUBqWgdXamE aUBqWgdXamE-3-rgb_front aUBqWgdXamE_4 aUBqWgdXamE_4-3-rgb_front 32.44 37.72 At this point, is not going to be anymore leaks in this shower. 5.280000000000001 126.72000000000003 13 9.74769230769231 |
| aUBqWgdXamE aUBqWgdXamE-3-rgb_front aUBqWgdXamE_5 aUBqWgdXamE_5-3-rgb_front 37.88 40.91 Again, this is something that you can do at home. 3.029999999999994 72.71999999999986 10 7.271999999999986 |
| aUBqWgdXamE aUBqWgdXamE-3-rgb_front aUBqWgdXamE_6 aUBqWgdXamE_6-3-rgb_front 41.05 44.08 It is really not hard if you know the tricks and that is it for me today. 3.030000000000001 72.72000000000003 17 4.277647058823531 |
| abzRFn8xngA abzRFn8xngA-3-rgb_front abzRFn8xngA_1 abzRFn8xngA_1-3-rgb_front 6.31 14.5 Normally what I would do if I was doing a spell for healing, is I would write out a petition. 8.190000000000001 196.56000000000003 20 9.828000000000001 |
| abzRFn8xngA abzRFn8xngA-3-rgb_front abzRFn8xngA_2 abzRFn8xngA_2-3-rgb_front 14.58 20.84 And that would be almost like a prayer, saying what I intend to do and for whom I intend to do it. 6.26 150.24 22 6.829090909090909 |
| abzRFn8xngA abzRFn8xngA-3-rgb_front abzRFn8xngA_3 abzRFn8xngA_3-3-rgb_front 21.02 29.03 Then I sometimes use a poppet, as I had mentioned before, and I wrap herbs around it. 8.010000000000002 192.24000000000004 17 11.30823529411765 |
| abzRFn8xngA abzRFn8xngA-3-rgb_front abzRFn8xngA_4 abzRFn8xngA_4-3-rgb_front 29.09 35.67 Or if say they had a broken leg, I would concentrate the healing on the leg part. 6.580000000000002 157.92000000000004 17 9.289411764705886 |
| abzRFn8xngA abzRFn8xngA-3-rgb_front abzRFn8xngA_5 abzRFn8xngA_5-3-rgb_front 36.06 44.67 Sometimes what I do is I |
| abzRFn8xngA abzRFn8xngA-3-rgb_front abzRFn8xngA_6 abzRFn8xngA_6-3-rgb_front 44.8 47.92 That |
| abzRFn8xngA abzRFn8xngA-3-rgb_front abzRFn8xngA_7 abzRFn8xngA_7-3-rgb_front 48.34 53.2 Where I |
| abzRFn8xngA abzRFn8xngA-3-rgb_front abzRFn8xngA_8 abzRFn8xngA_8-3-rgb_front 53.32 63.78 And then I would place it on the pentacle, and I would continue with the spell saying what I would want for the healing and want for the person. 10.46 251.04000000000002 29 8.656551724137932 |
| abzRFn8xngA abzRFn8xngA-3-rgb_front abzRFn8xngA_9 abzRFn8xngA_9-3-rgb_front 63.94 71.25 And of course, for the highest good of all, and that it harm none. 7.310000000000002 175.44000000000005 14 12.531428571428576 |
| afDfb8xx09w afDfb8xx09w-3-rgb_front afDfb8xx09w_0 afDfb8xx09w_0-3-rgb_front 0.49 4.02 Now we |
| afDfb8xx09w afDfb8xx09w-3-rgb_front afDfb8xx09w_1 afDfb8xx09w_1-3-rgb_front 4.19 7.9 Basically, you have two directions that we |
| afDfb8xx09w afDfb8xx09w-3-rgb_front afDfb8xx09w_7 afDfb8xx09w_7-3-rgb_front 71.76 78.89 For forehand on the line, the same concept; you |
| afDfb8xx09w afDfb8xx09w-3-rgb_front afDfb8xx09w_8 afDfb8xx09w_8-3-rgb_front 78.93 82.22 You |
| ahJr2i50Qew ahJr2i50Qew-3-rgb_front ahJr2i50Qew_0 ahJr2i50Qew_0-3-rgb_front 0.59 14.67 One thing, as you notice we don |
| ahJr2i50Qew ahJr2i50Qew-3-rgb_front ahJr2i50Qew_1 ahJr2i50Qew_1-3-rgb_front 14.85 28.7 The three point line is actually, I talked about it earlier, is nineteen point nine for college and high school, and actually NBA, the NBA line is a little further out, it |
| ahJr2i50Qew ahJr2i50Qew-3-rgb_front ahJr2i50Qew_2 ahJr2i50Qew_2-3-rgb_front 28.79 33.22 So, whenever you |
| ahJr2i50Qew ahJr2i50Qew-3-rgb_front ahJr2i50Qew_3 ahJr2i50Qew_3-3-rgb_front 33.29 36.43 You want to take your, take your three point shot. 3.140000000000001 75.36000000000003 10 7.536000000000003 |
| ahJr2i50Qew ahJr2i50Qew-3-rgb_front ahJr2i50Qew_4 ahJr2i50Qew_4-3-rgb_front 36.54 44.66 I |
| ahJr2i50Qew ahJr2i50Qew-3-rgb_front ahJr2i50Qew_5 ahJr2i50Qew_5-3-rgb_front 44.92 46.44 So, check me out. 1.519999999999996 36.479999999999905 4 9.119999999999976 |
| ahJr2i50Qew ahJr2i50Qew-3-rgb_front ahJr2i50Qew_6 ahJr2i50Qew_6-3-rgb_front 47.45 67.79 When you |
| ahJr2i50Qew ahJr2i50Qew-3-rgb_front ahJr2i50Qew_7 ahJr2i50Qew_7-3-rgb_front 68.0 77.38 So, when you |
| ahJr2i50Qew ahJr2i50Qew-3-rgb_front ahJr2i50Qew_8 ahJr2i50Qew_8-3-rgb_front 77.44 79.6 You |
| ahJr2i50Qew ahJr2i50Qew-3-rgb_front ahJr2i50Qew_9 ahJr2i50Qew_9-3-rgb_front 79.66 86.11 So, if you |
| ahJr2i50Qew ahJr2i50Qew-3-rgb_front ahJr2i50Qew_10 ahJr2i50Qew_10-3-rgb_front 86.18 95.2 So, same shooting mechanics apply and there you have it, shooting the three point shot. 9.019999999999996 216.4799999999999 15 14.431999999999993 |
| aoJDJktJkzw aoJDJktJkzw-3-rgb_front aoJDJktJkzw_0 aoJDJktJkzw_0-3-rgb_front 4.21 27.63 Okay so our kimchi is pretty all mixed up now and when you are doing this at home you can really set this aside and let the pickling process happen for a good solid 1/2 hour to a hour and you can see now already the different of the texture of the kimchi. 23.42 562.08 53 10.605283018867926 |
| aoJDJktJkzw aoJDJktJkzw-3-rgb_front aoJDJktJkzw_1 aoJDJktJkzw_1-3-rgb_front 28.06 36.33 The cucumber is not stiff anymore, I mean it would still break and when you eat it, it has a nice crunch to it. 8.27 198.48 24 8.27 |
| aoJDJktJkzw aoJDJktJkzw-3-rgb_front aoJDJktJkzw_2 aoJDJktJkzw_2-3-rgb_front 36.5 43.61 So once it is ready all we have to do is revisit our rice which is now done is the rice cooker. 7.109999999999999 170.64 22 7.756363636363636 |
| aoJDJktJkzw aoJDJktJkzw-3-rgb_front aoJDJktJkzw_3 aoJDJktJkzw_3-3-rgb_front 43.7 58.63 Spoon some of it wooden paddles work really well and then serve up some of our kimchi. 14.93 358.32 17 21.07764705882353 |
| aoJDJktJkzw aoJDJktJkzw-3-rgb_front aoJDJktJkzw_4 aoJDJktJkzw_4-3-rgb_front 58.78 74.63 You can do it over the rice, the side of the rice, you can do it however you like and if you are really ambushes and you went to the Asian market and got some kimchi traditional kimchi. 15.849999999999994 380.39999999999986 38 10.01052631578947 |
| aoJDJktJkzw aoJDJktJkzw-3-rgb_front aoJDJktJkzw_5 aoJDJktJkzw_5-3-rgb_front 74.71 79.92 I |
| at8bAQq9jZY at8bAQq9jZY-3-rgb_front at8bAQq9jZY_1 at8bAQq9jZY_1-3-rgb_front 13.15 17.38 One of the ways that I like to continue to create my sound is I use what is called a loop station. 4.229999999999999 101.51999999999997 22 4.614545454545453 |
| at8bAQq9jZY at8bAQq9jZY-3-rgb_front at8bAQq9jZY_2 at8bAQq9jZY_2-3-rgb_front 17.5 30.68 A loop station is basically a live recording its a XOR input or a quarter inch input depending on what type of model you have, that goes into the loop station and what you do is your press basically a peddle and it starts to record. 13.18 316.32 46 6.8765217391304345 |
| at8bAQq9jZY at8bAQq9jZY-3-rgb_front at8bAQq9jZY_3 at8bAQq9jZY_3-3-rgb_front 30.86 44.7 When you press the peddle again it starts to play what you just recorded live back to you and back to the audience, and doing so you can create a mean sound with a lot of stuff layered on top of it. 13.840000000000003 332.1600000000001 42 7.90857142857143 |
| at8bAQq9jZY at8bAQq9jZY-3-rgb_front at8bAQq9jZY_4 at8bAQq9jZY_4-3-rgb_front 44.83 54.46 It |
| at8bAQq9jZY at8bAQq9jZY-3-rgb_front at8bAQq9jZY_5 at8bAQq9jZY_5-3-rgb_front 54.68 65.49 People really love it other musicians really dig it that |
| b-mHbL3d2ec b-mHbL3d2ec-3-rgb_front b-mHbL3d2ec_1 b-mHbL3d2ec_1-3-rgb_front 18.15 37.21 Just trim off the little root section and peel off that outer brown skin now to chop an onion you want to leave that little root section on there. 19.06 457.43999999999994 29 15.773793103448273 |
| b-mHbL3d2ec b-mHbL3d2ec-3-rgb_front b-mHbL3d2ec_2 b-mHbL3d2ec_2-3-rgb_front 37.28 56.34 And when you cut down to your onion you only cut in here you start there you don |
| b-mHbL3d2ec b-mHbL3d2ec-3-rgb_front b-mHbL3d2ec_3 b-mHbL3d2ec_3-3-rgb_front 56.39 72.08 And then you can just slice straight across and you get a nice medium cut onion and then you can just at that point cut up the rest the roots section. 15.689999999999998 376.55999999999995 31 12.147096774193546 |
| b-mHbL3d2ec b-mHbL3d2ec-3-rgb_front b-mHbL3d2ec_4 b-mHbL3d2ec_4-3-rgb_front 74.28 102.66 Set that aside and then continue with our other onions just take off a little of that and peel it off, and by keeping the onion together like this it helps to cut down on the amount of onion vapors you get to because your not chop chopping everywhere with the onions going everywhere it stays compacted, and it |
| b-mHbL3d2ec b-mHbL3d2ec-3-rgb_front b-mHbL3d2ec_5 b-mHbL3d2ec_5-3-rgb_front 106.78 130.97 Just continue that with all your onions now I |
| b-mHbL3d2ec b-mHbL3d2ec-3-rgb_front b-mHbL3d2ec_6 b-mHbL3d2ec_6-3-rgb_front 131.09 150.12 Another way to crush the garlic is to take a steardy glass or jar and just give that a little whack that also crush the garlic and the peel just comes right off, I |
| b9zJhvHGxyk b9zJhvHGxyk-3-rgb_front b9zJhvHGxyk_0 b9zJhvHGxyk_0-3-rgb_front 0.17 5.18 My name is Kristy I |
| b9zJhvHGxyk b9zJhvHGxyk-3-rgb_front b9zJhvHGxyk_1 b9zJhvHGxyk_1-3-rgb_front 5.27 7.89 We are talking about weight loss tips. 2.62 62.88 7 8.982857142857144 |
| b9zJhvHGxyk b9zJhvHGxyk-3-rgb_front b9zJhvHGxyk_2 b9zJhvHGxyk_2-3-rgb_front 7.98 10.44 A really good way to lose weight sometimes is a support group. 2.459999999999999 59.03999999999998 12 4.919999999999998 |
| b9zJhvHGxyk b9zJhvHGxyk-3-rgb_front b9zJhvHGxyk_3 b9zJhvHGxyk_3-3-rgb_front 10.78 15.26 Having friends to do it with you, family members or even joining the support group. 4.48 107.52000000000001 15 7.168000000000001 |
| b9zJhvHGxyk b9zJhvHGxyk-3-rgb_front b9zJhvHGxyk_4 b9zJhvHGxyk_4-3-rgb_front 15.32 26.18 At curves we do offer nutrition classes, that is a group of ladies that are all the same goal, we meet once a week and we talk about suggestions for each other. 10.86 260.64 32 8.145 |
| b9zJhvHGxyk b9zJhvHGxyk-3-rgb_front b9zJhvHGxyk_5 b9zJhvHGxyk_5-3-rgb_front 26.26 31.43 Tips on different salad dressings we |
| b9zJhvHGxyk b9zJhvHGxyk-3-rgb_front b9zJhvHGxyk_6 b9zJhvHGxyk_6-3-rgb_front 31.5 40.55 Just to have a group of women doing it with you or even friends, or a spouse, someone that |
| b9zJhvHGxyk b9zJhvHGxyk-3-rgb_front b9zJhvHGxyk_7 b9zJhvHGxyk_7-3-rgb_front 40.66 43.54 And can help you through it and you can help them. 2.8800000000000026 69.12000000000006 11 6.2836363636363695 |
| b9zJhvHGxyk b9zJhvHGxyk-3-rgb_front b9zJhvHGxyk_8 b9zJhvHGxyk_8-3-rgb_front 43.57 56.09 So you know if you want to find one you can bring a friend if not if you do go to a facility like curves or other facilities they do offer support groups where you can do it with a group of friends and you can all lose weight together. 12.520000000000003 300.4800000000001 50 6.009600000000002 |
| b9zJhvHGxyk b9zJhvHGxyk-3-rgb_front b9zJhvHGxyk_9 b9zJhvHGxyk_9-3-rgb_front 56.15 80.05 Another part of our support group is we , with these ladies on the wall, they make a paper doll that resembles themselves and if they come to curves at least three times a week through the busy summer where a lot of people make it, find it hard to work out, they stay in our camp and we keep track of them call them let them know that we are, they haven |
| b9zJhvHGxyk b9zJhvHGxyk-3-rgb_front b9zJhvHGxyk_10 b9zJhvHGxyk_10-3-rgb_front 80.23 85.16 And there |
| bBHYQCDp_9A bBHYQCDp_9A-3-rgb_front bBHYQCDp_9A_0 bBHYQCDp_9A_0-3-rgb_front 0.34 8.29 When you |
| bBHYQCDp_9A bBHYQCDp_9A-3-rgb_front bBHYQCDp_9A_1 bBHYQCDp_9A_1-3-rgb_front 8.3 14.04 Hi, I |
| bBHYQCDp_9A bBHYQCDp_9A-3-rgb_front bBHYQCDp_9A_2 bBHYQCDp_9A_2-3-rgb_front 14.14 25.86 Number one, when there is a press, a defensive press, what you want to make sure you do is, when you have the guy in, the person inbound the ball, you want to make sure that they have options. 11.72 281.28000000000003 39 7.212307692307693 |
| bBHYQCDp_9A bBHYQCDp_9A-3-rgb_front bBHYQCDp_9A_3 bBHYQCDp_9A_3-3-rgb_front 25.87 34.98 Somewhere back here so that when they get in trouble, cause you don |
| bBHYQCDp_9A bBHYQCDp_9A-3-rgb_front bBHYQCDp_9A_4 bBHYQCDp_9A_4-3-rgb_front 35.61 39.72 Usually, it |
| bBHYQCDp_9A bBHYQCDp_9A-3-rgb_front bBHYQCDp_9A_5 bBHYQCDp_9A_5-3-rgb_front 39.77 57.25 And, what they |
| bBHYQCDp_9A bBHYQCDp_9A-3-rgb_front bBHYQCDp_9A_6 bBHYQCDp_9A_6-3-rgb_front 57.34 67.43 Now, the two guards are back here, you |
| bBHYQCDp_9A bBHYQCDp_9A-3-rgb_front bBHYQCDp_9A_7 bBHYQCDp_9A_7-3-rgb_front 67.51 75.94 But, you also want to have your forwards around half court, so that they have, so that your guards have options, if they get in trouble. 8.429999999999993 202.31999999999982 26 7.781538461538455 |
| bBHYQCDp_9A bBHYQCDp_9A-3-rgb_front bBHYQCDp_9A_8 bBHYQCDp_9A_8-3-rgb_front 76.22 90.08 Now, you want to make sure that you pass the half court line within, within the time frame, the ten second time frame, but you want to also make sure that everybody is constantly moving cause you |
| bBHYQCDp_9A bBHYQCDp_9A-3-rgb_front bBHYQCDp_9A_9 bBHYQCDp_9A_9-3-rgb_front 90.75 99.37 So, you want to have your offensive players down the court constantly moving, and constantly setting screens for each other, so they can get open. 8.620000000000005 206.8800000000001 25 8.275200000000005 |
| bBHYQCDp_9A bBHYQCDp_9A-3-rgb_front bBHYQCDp_9A_10 bBHYQCDp_9A_10-3-rgb_front 99.67 102.45 Once, that is the key to breaking the press. 2.780000000000001 66.72000000000003 9 7.413333333333337 |
| bBHYQCDp_9A bBHYQCDp_9A-3-rgb_front bBHYQCDp_9A_11 bBHYQCDp_9A_11-3-rgb_front 103.08 115.7 The press, once a guard has the ball, in the middle of the court, the press is pretty much broken, then the, then the thing is finding someone to pass it to, and getting it down court. 12.620000000000005 302.8800000000001 37 8.18594594594595 |
| bBHYQCDp_9A bBHYQCDp_9A-3-rgb_front bBHYQCDp_9A_12 bBHYQCDp_9A_12-3-rgb_front 116.49 126.08 So, try your best to get that person, whoever is going to have the ball, after it |
| bBHYQCDp_9A bBHYQCDp_9A-3-rgb_front bBHYQCDp_9A_13 bBHYQCDp_9A_13-3-rgb_front 126.22 130.21 Once that happens, there you have it, breaking the press. 3.990000000000009 95.76000000000022 10 9.576000000000022 |
| bHdXYjk977I bHdXYjk977I-3-rgb_front bHdXYjk977I_0 bHdXYjk977I_0-3-rgb_front 0.57 10.4 Next we are going to talk about is, I am going to do a necklace and I am going to make a turquoise necklace since I have lots of turquoise here to choose from. 9.83 235.92000000000002 34 6.938823529411765 |
| bHdXYjk977I bHdXYjk977I-3-rgb_front bHdXYjk977I_1 bHdXYjk977I_1-3-rgb_front 11.61 17.58 I am going to use a toggle clasp which has a circle and it also has an end piece here with a chain. 5.969999999999999 143.27999999999997 23 6.229565217391303 |
| bHdXYjk977I bHdXYjk977I-3-rgb_front bHdXYjk977I_2 bHdXYjk977I_2-3-rgb_front 18.84 24.17 So I am going to put this at the mark at eight so we can do a sixteen inch length necklace. 5.330000000000002 127.92000000000004 21 6.091428571428573 |
| bHdXYjk977I bHdXYjk977I-3-rgb_front bHdXYjk977I_3 bHdXYjk977I_3-3-rgb_front 24.32 26.16 This is the type of bead I am going to use. 1.84 44.160000000000004 11 4.014545454545455 |
| bHdXYjk977I bHdXYjk977I-3-rgb_front bHdXYjk977I_4 bHdXYjk977I_4-3-rgb_front 26.2 27.72 It?s called a flat disk. 1.5199999999999996 36.47999999999999 5 7.295999999999998 |
| bHdXYjk977I bHdXYjk977I-3-rgb_front bHdXYjk977I_5 bHdXYjk977I_5-3-rgb_front 27.88 36.94 There is also this type but I am going to use this one today and drape it on here so we know exactly if it?s going to be sixteen inches. 9.06 217.44 30 7.248 |
| bHdXYjk977I bHdXYjk977I-3-rgb_front bHdXYjk977I_6 bHdXYjk977I_6-3-rgb_front 37.38 43.22 And most manufacturers when you buy your beads, they come in sixteen inch length. 5.839999999999996 140.1599999999999 14 10.011428571428565 |
| bHdXYjk977I bHdXYjk977I-3-rgb_front bHdXYjk977I_7 bHdXYjk977I_7-3-rgb_front 43.48 48.27 Now because this is such a simple design here I thought maybe a little centerpiece would be nice. 4.790000000000006 114.96000000000015 18 6.386666666666675 |
| bHdXYjk977I bHdXYjk977I-3-rgb_front bHdXYjk977I_8 bHdXYjk977I_8-3-rgb_front 48.35 53.56 So I was going through my large beads here and I was looking to see which one would match up nicely. 5.210000000000001 125.04000000000002 21 5.9542857142857155 |
| bHdXYjk977I bHdXYjk977I-3-rgb_front bHdXYjk977I_9 bHdXYjk977I_9-3-rgb_front 53.61 57.08 This one looks a little too blue here. 3.469999999999999 83.27999999999997 8 10.409999999999997 |
| bHdXYjk977I bHdXYjk977I-3-rgb_front bHdXYjk977I_10 bHdXYjk977I_10-3-rgb_front 58.18 65.35 Let?s see what would look nice with the necklace and I think this one would look nice as a centerpiece. 7.169999999999995 172.07999999999987 20 8.603999999999994 |
| bHdXYjk977I bHdXYjk977I-3-rgb_front bHdXYjk977I_11 bHdXYjk977I_11-3-rgb_front 65.74 67.39 That would look really good. 1.6500000000000057 39.600000000000136 5 7.9200000000000275 |
| bHdXYjk977I bHdXYjk977I-3-rgb_front bHdXYjk977I_12 bHdXYjk977I_12-3-rgb_front 68.0 78.17 And what we will do is we will make a little bead go onto the end of this piece here to make it look like a little nice centerpiece. 10.170000000000002 244.08000000000004 29 8.416551724137932 |
| bHdXYjk977I bHdXYjk977I-3-rgb_front bHdXYjk977I_13 bHdXYjk977I_13-3-rgb_front 78.23 80.15 There is the beads. 1.9200000000000017 46.08000000000004 4 11.52000000000001 |
| bHdXYjk977I bHdXYjk977I-3-rgb_front bHdXYjk977I_14 bHdXYjk977I_14-3-rgb_front 80.3 89.78 We will put it on the end here so that it will be a nice centerpiece for your necklace and this will be our design. 9.480000000000004 227.5200000000001 25 9.100800000000003 |
| bHdXYjk977I bHdXYjk977I-3-rgb_front bHdXYjk977I_15 bHdXYjk977I_15-3-rgb_front 89.96 91.51 That will be the beginning of it. 1.5500000000000114 37.20000000000027 7 5.314285714285753 |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_0 bIUmw2DVW7Q_0-3-rgb_front 0.46 3.63 A wrist control that we can use from a slashing attack. 3.17 76.08 11 6.916363636363636 |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_1 bIUmw2DVW7Q_1-3-rgb_front 3.68 4.69 We |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_2 bIUmw2DVW7Q_2-3-rgb_front 4.75 6.5 We want to create a protective barrier once again. 1.75 42.0 9 4.666666666666667 |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_3_4_5 bIUmw2DVW7Q_3_4_5-3-rgb_front 6.7 18.72 Create a diversionary framework. A Danny comes in here I want to follow that motion. Trap on top of the wrist right here and as he begins to pull back to get into position I want to follow him once again. 12.02 288.48 41 7.03609756097561 |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_6 bIUmw2DVW7Q_6-3-rgb_front 18.82 20.5 A technique we have seen several times before. 1.6799999999999995 40.319999999999986 8 5.039999999999998 |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_7 bIUmw2DVW7Q_7-3-rgb_front 20.63 22.17 Because it |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_8 bIUmw2DVW7Q_8-3-rgb_front 22.18 24.29 Which is why we |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_9 bIUmw2DVW7Q_9-3-rgb_front 24.4 27.11 Here I create my protective line. 2.710000000000001 65.04000000000002 6 10.840000000000003 |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_10 bIUmw2DVW7Q_10-3-rgb_front 27.18 29.28 I |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_11 bIUmw2DVW7Q_11-3-rgb_front 29.3 33.6 The blade |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_13 bIUmw2DVW7Q_13-3-rgb_front 33.86 35.51 I |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_14 bIUmw2DVW7Q_14-3-rgb_front 35.61 37.65 And then I control the hand. 2.039999999999999 48.95999999999998 6 8.159999999999997 |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_15 bIUmw2DVW7Q_15-3-rgb_front 37.7 39.23 He wants to bring it back naturally. 1.529999999999994 36.71999999999986 7 5.245714285714265 |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_16 bIUmw2DVW7Q_16-3-rgb_front 39.31 41.69 I |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_17 bIUmw2DVW7Q_17-3-rgb_front 41.76 43.98 We don |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_18 bIUmw2DVW7Q_18-3-rgb_front 44.05 46.46 I don |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_19 bIUmw2DVW7Q_19-3-rgb_front 46.52 47.54 He want to bring it up? 1.019999999999996 24.479999999999905 6 4.079999999999984 |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_21 bIUmw2DVW7Q_21-3-rgb_front 47.6 50.16 That |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_23 bIUmw2DVW7Q_23-3-rgb_front 54.52 58.86 We want to control the motion and use his energy against him as much as possible. 4.339999999999996 104.15999999999991 16 6.5099999999999945 |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_24 bIUmw2DVW7Q_24-3-rgb_front 58.95 65.19 This motion is nice and small in an ever shrinking circle going gently past his forearm down into the ground. 6.239999999999995 149.75999999999988 20 7.487999999999994 |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_25 bIUmw2DVW7Q_25-3-rgb_front 65.21 68.63 I don |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_26 bIUmw2DVW7Q_26-3-rgb_front 68.7 72.31 I want him on the ground at my feet as quickly as possible. 3.609999999999999 86.63999999999997 13 6.664615384615383 |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_27 bIUmw2DVW7Q_27-3-rgb_front 72.35 74.04 Here and down we go to the ground. 1.690000000000012 40.56000000000029 8 5.070000000000036 |
| bIUmw2DVW7Q bIUmw2DVW7Q-3-rgb_front bIUmw2DVW7Q_28 bIUmw2DVW7Q_28-3-rgb_front 74.65 78.96 And that is a good wrist control from a slashing attack. 4.309999999999988 103.43999999999971 11 9.403636363636338 |
| bUFsn9GQsCg bUFsn9GQsCg-8-rgb_front bUFsn9GQsCg_0 bUFsn9GQsCg_0-8-rgb_front 1.01 5.53 I have some very good news for you about the Feral cat. 4.5200000000000005 108.48000000000002 12 9.040000000000001 |
| bUFsn9GQsCg bUFsn9GQsCg-8-rgb_front bUFsn9GQsCg_1 bUFsn9GQsCg_1-8-rgb_front 5.69 21.13 The Los Angeles Police Department is now employing Feral cats, who otherwise would have been euphemized at shelters, to fight rats and mice at two police stations; one at the southeastern branch and the other, the central branch. 15.439999999999998 370.55999999999995 38 9.75157894736842 |
| bUFsn9GQsCg bUFsn9GQsCg-8-rgb_front bUFsn9GQsCg_2 bUFsn9GQsCg_2-8-rgb_front 21.24 27.16 And they report excellent success because once the mice and rats smell the presence of the cats, they flee. 5.920000000000002 142.08000000000004 19 7.477894736842107 |
| bUFsn9GQsCg bUFsn9GQsCg-8-rgb_front bUFsn9GQsCg_3 bUFsn9GQsCg_3-8-rgb_front 27.29 29.05 The cats don |
| bUFsn9GQsCg bUFsn9GQsCg-8-rgb_front bUFsn9GQsCg_4 bUFsn9GQsCg_4-8-rgb_front 31.57 41.85 And it |
| bUFsn9GQsCg bUFsn9GQsCg-8-rgb_front bUFsn9GQsCg_5 bUFsn9GQsCg_5-8-rgb_front 42.26 45.19 And you know, I think this should be carried out around the country. 2.9299999999999997 70.32 13 5.409230769230769 |
| bUFsn9GQsCg bUFsn9GQsCg-8-rgb_front bUFsn9GQsCg_6 bUFsn9GQsCg_6-8-rgb_front 45.27 55.21 Wherever there |
| bUFsn9GQsCg bUFsn9GQsCg-8-rgb_front bUFsn9GQsCg_7 bUFsn9GQsCg_7-8-rgb_front 55.32 59.9 Now, from South Korea, we have another case of cats that |
| bUFsn9GQsCg bUFsn9GQsCg-8-rgb_front bUFsn9GQsCg_8 bUFsn9GQsCg_8-8-rgb_front 60.02 62.6 They |
| bUFsn9GQsCg bUFsn9GQsCg-8-rgb_front bUFsn9GQsCg_9 bUFsn9GQsCg_9-8-rgb_front 62.7 69.51 Yes, they |
| bUFsn9GQsCg bUFsn9GQsCg-8-rgb_front bUFsn9GQsCg_10 bUFsn9GQsCg_10-8-rgb_front 70.36 76.22 Very cute, and of course, people want to buy them, they |
| bUFsn9GQsCg bUFsn9GQsCg-8-rgb_front bUFsn9GQsCg_11 bUFsn9GQsCg_11-8-rgb_front 76.41 81.01 The idea is that this research may actually lead to the cure of a human disease. 4.6000000000000085 110.4000000000002 16 6.900000000000013 |
| bUFsn9GQsCg bUFsn9GQsCg-8-rgb_front bUFsn9GQsCg_12 bUFsn9GQsCg_12-8-rgb_front 81.2 82.82 Right now, it |
| bUFsn9GQsCg bUFsn9GQsCg-8-rgb_front bUFsn9GQsCg_13 bUFsn9GQsCg_13-8-rgb_front 84.41 86.0 And you know what I say to that? 1.5900000000000034 38.16000000000008 8 4.77000000000001 |
| bUFsn9GQsCg bUFsn9GQsCg-8-rgb_front bUFsn9GQsCg_14 bUFsn9GQsCg_14-8-rgb_front 86.43 89.81 Meow, Meow, Meow. 3.3799999999999955 81.11999999999989 3 27.039999999999964 |
| bX0Zpf-rEgc bX0Zpf-rEgc-8-rgb_front bX0Zpf-rEgc_1 bX0Zpf-rEgc_1-8-rgb_front 7.34 13.92 Tonight we |
| bX0Zpf-rEgc bX0Zpf-rEgc-8-rgb_front bX0Zpf-rEgc_2 bX0Zpf-rEgc_2-8-rgb_front 14.32 17.88 From the stand point tonight we |
| bX0Zpf-rEgc bX0Zpf-rEgc-8-rgb_front bX0Zpf-rEgc_3 bX0Zpf-rEgc_3-8-rgb_front 18.64 31.57 We |
| bX0Zpf-rEgc bX0Zpf-rEgc-8-rgb_front bX0Zpf-rEgc_4 bX0Zpf-rEgc_4-8-rgb_front 32.71 40.37 We |
| bb1Z5dw4N-s bb1Z5dw4N-s-8-rgb_front bb1Z5dw4N-s_0 bb1Z5dw4N-s_0-8-rgb_front 0.83 3.72 Now there are a few disadvantages to impromptu speaking. 2.89 69.36 9 7.706666666666667 |
| bb1Z5dw4N-s bb1Z5dw4N-s-8-rgb_front bb1Z5dw4N-s_1 bb1Z5dw4N-s_1-8-rgb_front 3.79 9.26 The first one that you need to be aware of is that your audience could get bored, alright? 5.47 131.28 18 7.293333333333333 |
| bb1Z5dw4N-s bb1Z5dw4N-s-8-rgb_front bb1Z5dw4N-s_2 bb1Z5dw4N-s_2-8-rgb_front 12.05 20.68 And a lot of this has to do with structure, which I |
| bb1Z5dw4N-s bb1Z5dw4N-s-8-rgb_front bb1Z5dw4N-s_3 bb1Z5dw4N-s_3-8-rgb_front 20.74 29.22 You know the topic, but you have to, while you |
| bb1Z5dw4N-s bb1Z5dw4N-s-8-rgb_front bb1Z5dw4N-s_4 bb1Z5dw4N-s_4-8-rgb_front 29.44 38.53 You can |
| bb1Z5dw4N-s bb1Z5dw4N-s-8-rgb_front bb1Z5dw4N-s_5 bb1Z5dw4N-s_5-8-rgb_front 40.38 45.64 So that |
| bb1Z5dw4N-s bb1Z5dw4N-s-8-rgb_front bb1Z5dw4N-s_6 bb1Z5dw4N-s_6-8-rgb_front 46.55 55.34 Obviously your goal, your aim is to appear effective as a public speaker giving a well, thought-out speech. 8.790000000000006 210.96000000000015 18 11.720000000000008 |
| bb1Z5dw4N-s bb1Z5dw4N-s-8-rgb_front bb1Z5dw4N-s_7 bb1Z5dw4N-s_7-8-rgb_front 56.19 65.89 Well, you |
| bb1Z5dw4N-s bb1Z5dw4N-s-8-rgb_front bb1Z5dw4N-s_8 bb1Z5dw4N-s_8-8-rgb_front 66.12 72.69 So you have to try and present a well thought-out speech, but you have to be careful because you have had no preparation time. 6.569999999999993 157.67999999999984 24 6.569999999999993 |
| bb1Z5dw4N-s bb1Z5dw4N-s-8-rgb_front bb1Z5dw4N-s_9 bb1Z5dw4N-s_9-8-rgb_front 74.42 92.14 You also, one of the negatives is that you can |
| bb1Z5dw4N-s bb1Z5dw4N-s-8-rgb_front bb1Z5dw4N-s_10 bb1Z5dw4N-s_10-8-rgb_front 95.43 107.04 And those are some of the negatives that are not such great things about impromptu speaking, so just be aware of that when you |
| bb1Z5dw4N-s bb1Z5dw4N-s-8-rgb_front bb1Z5dw4N-s_11 bb1Z5dw4N-s_11-8-rgb_front 107.29 112.47 Know that those are some of the pitfalls so that you might avoid them. 5.179999999999993 124.31999999999982 14 8.879999999999987 |
| bbSKqkE4EBs bbSKqkE4EBs-8-rgb_front bbSKqkE4EBs_0 bbSKqkE4EBs_0-8-rgb_front 0.66 5.39 In this segment we |
| bbSKqkE4EBs bbSKqkE4EBs-8-rgb_front bbSKqkE4EBs_1 bbSKqkE4EBs_1-8-rgb_front 5.48 21.85 The essence of all Qigong exercises is in the exercise of the breath, and although there |
| bbSKqkE4EBs bbSKqkE4EBs-8-rgb_front bbSKqkE4EBs_2 bbSKqkE4EBs_2-8-rgb_front 21.93 26.31 One of the main reasons is the lymphatic system of our body. 4.379999999999999 105.11999999999998 12 8.759999999999998 |
| bbSKqkE4EBs bbSKqkE4EBs-8-rgb_front bbSKqkE4EBs_3 bbSKqkE4EBs_3-8-rgb_front 26.4 30.06 The lymphatic system has two pumps. 3.66 87.84 6 14.64 |
| bbSKqkE4EBs bbSKqkE4EBs-8-rgb_front bbSKqkE4EBs_4 bbSKqkE4EBs_4-8-rgb_front 30.19 36.6 One we get through exercise, muscle contraction, and the other one is through the action of the diaphragm, the muscle that we |
| bbSKqkE4EBs bbSKqkE4EBs-8-rgb_front bbSKqkE4EBs_5 bbSKqkE4EBs_5-8-rgb_front 36.73 45.56 The dome shaped muscle that |
| bbSKqkE4EBs bbSKqkE4EBs-8-rgb_front bbSKqkE4EBs_6 bbSKqkE4EBs_6-8-rgb_front 45.69 55.81 That action of the diaphragm actually moves two thirds of the lymphatic fluids of our body, lymph being, I hate to say it, the gook of our body, or the waste products of many of our body |
| bbSKqkE4EBs bbSKqkE4EBs-8-rgb_front bbSKqkE4EBs_7 bbSKqkE4EBs_7-8-rgb_front 56.08 61.49 So, one of the best way we can do a cleanse or to feel better and more energized is just through breathing. 5.410000000000004 129.8400000000001 22 5.901818181818186 |
| bbSKqkE4EBs bbSKqkE4EBs-8-rgb_front bbSKqkE4EBs_8 bbSKqkE4EBs_8-8-rgb_front 61.68 80.34 It has other benefits where in that it actually works towards helping regulate the PH of our blood, which can be beneficial for preventing osteoporosis, and so although the calcium in our bones is the primary way, the breathing is the second most common way for our body to treat that. 18.660000000000004 447.8400000000001 51 8.781176470588237 |
| bbSKqkE4EBs bbSKqkE4EBs-8-rgb_front bbSKqkE4EBs_9 bbSKqkE4EBs_9-8-rgb_front 80.49 85.37 So, we can actually have benefits of preventing osteoporosis just by breathing properly. 4.88000000000001 117.12000000000023 13 9.009230769230786 |
| bbSKqkE4EBs bbSKqkE4EBs-8-rgb_front bbSKqkE4EBs_10 bbSKqkE4EBs_10-8-rgb_front 85.41 93.53 Will also be helping with all that shack neck and shoulder pain that we often get from stress breathing, that we |
| bbSKqkE4EBs bbSKqkE4EBs-8-rgb_front bbSKqkE4EBs_11 bbSKqkE4EBs_11-8-rgb_front 93.61 96.62 So remember, belly breathe is the way we |
| bcNtUYh3GNs bcNtUYh3GNs-8-rgb_front bcNtUYh3GNs_0 bcNtUYh3GNs_0-8-rgb_front 2.53 10.68 I |
| bcNtUYh3GNs bcNtUYh3GNs-8-rgb_front bcNtUYh3GNs_2 bcNtUYh3GNs_2-8-rgb_front 10.79 13.17 Now we |
| bcNtUYh3GNs bcNtUYh3GNs-8-rgb_front bcNtUYh3GNs_3 bcNtUYh3GNs_3-8-rgb_front 13.42 15.69 And this is where we |
| bcNtUYh3GNs bcNtUYh3GNs-8-rgb_front bcNtUYh3GNs_4 bcNtUYh3GNs_4-8-rgb_front 15.71 19.86 More on the warm side than not hot or cold. 4.149999999999999 99.59999999999997 10 9.959999999999997 |
| bcNtUYh3GNs bcNtUYh3GNs-8-rgb_front bcNtUYh3GNs_5 bcNtUYh3GNs_5-8-rgb_front 20.25 42.34 So we |
| bcNtUYh3GNs bcNtUYh3GNs-8-rgb_front bcNtUYh3GNs_7 bcNtUYh3GNs_7-8-rgb_front 42.53 49.11 Alot of people don |
| bcNtUYh3GNs bcNtUYh3GNs-8-rgb_front bcNtUYh3GNs_8 bcNtUYh3GNs_8-8-rgb_front 49.52 53.21 Now I |
| bcNtUYh3GNs bcNtUYh3GNs-8-rgb_front bcNtUYh3GNs_9 bcNtUYh3GNs_9-8-rgb_front 53.3 58.43 This will stop the total continuation of processing. 5.130000000000003 123.12000000000006 8 15.390000000000008 |
| bjvIIdYWc-k bjvIIdYWc-k-8-rgb_front bjvIIdYWc-k_1 bjvIIdYWc-k_1-8-rgb_front 4.47 9.54 Right now we are going to discuss choosing the right paint for your project. 5.069999999999999 121.67999999999998 14 8.69142857142857 |
| bjvIIdYWc-k bjvIIdYWc-k-8-rgb_front bjvIIdYWc-k_2 bjvIIdYWc-k_2-8-rgb_front 9.87 13.01 What I have here in my hand is a paint wheel. 3.140000000000001 75.36000000000003 11 6.850909090909093 |
| bjvIIdYWc-k bjvIIdYWc-k-8-rgb_front bjvIIdYWc-k_3 bjvIIdYWc-k_3-8-rgb_front 13.17 16.91 It gives the different colors that independent stores would offer. 3.74 89.76 10 8.976 |
| bjvIIdYWc-k bjvIIdYWc-k-8-rgb_front bjvIIdYWc-k_4 bjvIIdYWc-k_4-8-rgb_front 18.2 20.02 So you can have specific selections to choose from. 1.8200000000000005 43.680000000000014 9 4.853333333333335 |
| bjvIIdYWc-k bjvIIdYWc-k-8-rgb_front bjvIIdYWc-k_5 bjvIIdYWc-k_5-8-rgb_front 20.31 34.35 Depending upon the application you are going to either want to get a flat, a eggshell, a satin, gloss, semi-gloss, all that can be done regardless of your color chooses. 14.040000000000004 336.9600000000001 30 11.232000000000003 |
| bjvIIdYWc-k bjvIIdYWc-k-8-rgb_front bjvIIdYWc-k_6 bjvIIdYWc-k_6-8-rgb_front 34.91 46.33 Personally I would put a gloss or a semi-gloss on your doors and eggshells or a satin on your walls. 11.420000000000002 274.08000000000004 20 13.704000000000002 |
| bjvIIdYWc-k bjvIIdYWc-k-8-rgb_front bjvIIdYWc-k_7 bjvIIdYWc-k_7-8-rgb_front 50.63 53.99 You can use flat to go along your ceilings or you can use a satin finish for that as well. 3.359999999999999 80.63999999999997 20 4.031999999999998 |
| bjvIIdYWc-k bjvIIdYWc-k-8-rgb_front bjvIIdYWc-k_8 bjvIIdYWc-k_8-8-rgb_front 54.3 65.0 The reason for this for the different changes is to bring out the different colors, the different textures and also the ability and clean ability. 10.700000000000005 256.8000000000001 25 10.272000000000006 |
| bjvIIdYWc-k bjvIIdYWc-k-8-rgb_front bjvIIdYWc-k_9 bjvIIdYWc-k_9-8-rgb_front 65.1 71.79 A higher gloss paint is going to give you a more cleanable surface or as a flat paint is not easily as clean. 6.690000000000012 160.5600000000003 23 6.980869565217404 |
| bpOKSl0oIIw bpOKSl0oIIw-8-rgb_front bpOKSl0oIIw_1 bpOKSl0oIIw_1-8-rgb_front 3.47 7.54 Today we |
| bpOKSl0oIIw bpOKSl0oIIw-8-rgb_front bpOKSl0oIIw_2 bpOKSl0oIIw_2-8-rgb_front 7.6 9.28 A company with which I have no affiliation. 1.6799999999999995 40.319999999999986 8 5.039999999999998 |
| bpOKSl0oIIw bpOKSl0oIIw-8-rgb_front bpOKSl0oIIw_4 bpOKSl0oIIw_4-8-rgb_front 9.5 13.24 All right! Here we are in test chamber 08. 3.74 89.76 9 9.973333333333334 |
| bpOKSl0oIIw bpOKSl0oIIw-8-rgb_front bpOKSl0oIIw_5 bpOKSl0oIIw_5-8-rgb_front 13.8 15.9 We |
| bpOKSl0oIIw bpOKSl0oIIw-8-rgb_front bpOKSl0oIIw_6 bpOKSl0oIIw_6-8-rgb_front 16.16 25.11 We |
| bpOKSl0oIIw bpOKSl0oIIw-8-rgb_front bpOKSl0oIIw_7 bpOKSl0oIIw_7-8-rgb_front 25.23 27.75 The risk of drowning and don |
| bpOKSl0oIIw bpOKSl0oIIw-8-rgb_front bpOKSl0oIIw_8 bpOKSl0oIIw_8-8-rgb_front 27.87 35.6 So we look here in test chamber 08. 7.73 185.52 8 23.19 |
| bpOKSl0oIIw bpOKSl0oIIw-8-rgb_front bpOKSl0oIIw_9 bpOKSl0oIIw_9-8-rgb_front 35.66 39.01 We can see that the floor is actually sort of toxic goo. 3.3500000000000014 80.40000000000003 12 6.700000000000003 |
| bpOKSl0oIIw bpOKSl0oIIw-8-rgb_front bpOKSl0oIIw_10 bpOKSl0oIIw_10-8-rgb_front 39.08 42.14 The sort of toxic goo that you wouldn |
| bpOKSl0oIIw bpOKSl0oIIw-8-rgb_front bpOKSl0oIIw_11 bpOKSl0oIIw_11-8-rgb_front 42.75 45.48 So we want to avoid hitting the floor of test chamber 08 at all costs. 2.729999999999997 65.51999999999992 15 4.367999999999995 |
| bpOKSl0oIIw bpOKSl0oIIw-8-rgb_front bpOKSl0oIIw_12 bpOKSl0oIIw_12-8-rgb_front 46.89 57.39 We look over here on our left, we |
| bpOKSl0oIIw bpOKSl0oIIw-8-rgb_front bpOKSl0oIIw_13 bpOKSl0oIIw_13-8-rgb_front 57.46 66.44 What we need to do is find a way to get the power ball over to the conduit and that will activate this elevator and let us get to the exit. 8.979999999999997 215.51999999999992 31 6.952258064516126 |
| bpOKSl0oIIw bpOKSl0oIIw-8-rgb_front bpOKSl0oIIw_14 bpOKSl0oIIw_14-8-rgb_front 66.58 75.33 But we need to be careful because, if we come out of this orange portal and get hit by the power ball, we will die. 8.75 210.0 25 8.4 |
| bpOKSl0oIIw bpOKSl0oIIw-8-rgb_front bpOKSl0oIIw_15 bpOKSl0oIIw_15-8-rgb_front 75.52 78.19 So we need to find a different way of doing things. 2.6700000000000017 64.08000000000004 11 5.825454545454549 |
| cDJuwtDYaSg cDJuwtDYaSg-8-rgb_front cDJuwtDYaSg_0 cDJuwtDYaSg_0-8-rgb_front 0.26 3.34 Alright the drink that we are about to make is a Black and Tan. 3.08 73.92 14 5.28 |
| cDJuwtDYaSg cDJuwtDYaSg-8-rgb_front cDJuwtDYaSg_1 cDJuwtDYaSg_1-8-rgb_front 3.37 7.45 Now there |
| cDJuwtDYaSg cDJuwtDYaSg-8-rgb_front cDJuwtDYaSg_2 cDJuwtDYaSg_2-8-rgb_front 7.93 14.5 But if you ask most people they |
| cDJuwtDYaSg cDJuwtDYaSg-8-rgb_front cDJuwtDYaSg_3 cDJuwtDYaSg_3-8-rgb_front 14.61 21.43 First thing we |
| cDJuwtDYaSg cDJuwtDYaSg-8-rgb_front cDJuwtDYaSg_4 cDJuwtDYaSg_4-8-rgb_front 27.16 29.72 And we |
| cDJuwtDYaSg cDJuwtDYaSg-8-rgb_front cDJuwtDYaSg_5 cDJuwtDYaSg_5-8-rgb_front 29.99 32.14 And the Guinness is darker. 2.150000000000002 51.60000000000005 5 10.320000000000011 |
| cDJuwtDYaSg cDJuwtDYaSg-8-rgb_front cDJuwtDYaSg_6 cDJuwtDYaSg_6-8-rgb_front 36.43 38.85 You will see the difference in the top and the bottom. 2.4200000000000017 58.08000000000004 11 5.280000000000004 |
| cDJuwtDYaSg cDJuwtDYaSg-8-rgb_front cDJuwtDYaSg_7 cDJuwtDYaSg_7-8-rgb_front 39.01 48.58 It should have a nice distinction between that and let |
| cDJuwtDYaSg cDJuwtDYaSg-8-rgb_front cDJuwtDYaSg_8 cDJuwtDYaSg_8-8-rgb_front 48.86 52.13 And the top should be a little bit darker than the bottom. 3.270000000000003 78.48000000000008 12 6.540000000000006 |
| cDJuwtDYaSg cDJuwtDYaSg-8-rgb_front cDJuwtDYaSg_9 cDJuwtDYaSg_9-8-rgb_front 52.46 53.56 And that |
| cDJuwtDYaSg cDJuwtDYaSg-8-rgb_front cDJuwtDYaSg_10 cDJuwtDYaSg_10-8-rgb_front 53.65 62.62 So anytime you want to spice up your Guinness a little bit, and you don |
| cDJuwtDYaSg cDJuwtDYaSg-8-rgb_front cDJuwtDYaSg_11 cDJuwtDYaSg_11-8-rgb_front 62.66 63.76 Bottoms up. 1.1000000000000014 26.400000000000034 2 13.200000000000017 |
| cHFW_U9e4sM cHFW_U9e4sM-8-rgb_front cHFW_U9e4sM_0 cHFW_U9e4sM_0-8-rgb_front 0.38 7.45 The next point you |
| cHFW_U9e4sM cHFW_U9e4sM-8-rgb_front cHFW_U9e4sM_1 cHFW_U9e4sM_1-8-rgb_front 7.55 11.17 And this one is really easy to find, it |
| cHFW_U9e4sM cHFW_U9e4sM-8-rgb_front cHFW_U9e4sM_2 cHFW_U9e4sM_2-8-rgb_front 11.31 13.99 So you |
| cHFW_U9e4sM cHFW_U9e4sM-8-rgb_front cHFW_U9e4sM_3 cHFW_U9e4sM_3-8-rgb_front 14.05 29.65 Just run your finger in there, massage in between the toes and this is another good one for dispersing pain, relaxing the muscles and dogs like to generally have their feet massaged by their owners, they don |
| cHFW_U9e4sM cHFW_U9e4sM-8-rgb_front cHFW_U9e4sM_4 cHFW_U9e4sM_4-8-rgb_front 29.83 32.67 You can do a full foot massage on them if you like. 2.8400000000000034 68.16000000000008 12 5.680000000000007 |
| cHFW_U9e4sM cHFW_U9e4sM-8-rgb_front cHFW_U9e4sM_5 cHFW_U9e4sM_5-8-rgb_front 32.7 41.46 There |
| cHFW_U9e4sM cHFW_U9e4sM-8-rgb_front cHFW_U9e4sM_6 cHFW_U9e4sM_6-8-rgb_front 41.57 48.3 So you |
| cHFW_U9e4sM cHFW_U9e4sM-8-rgb_front cHFW_U9e4sM_7 cHFW_U9e4sM_7-8-rgb_front 48.58 51.4 So you |
| cHFW_U9e4sM cHFW_U9e4sM-8-rgb_front cHFW_U9e4sM_8 cHFW_U9e4sM_8-8-rgb_front 51.45 54.23 You want to work that point. 2.779999999999994 66.71999999999986 6 11.119999999999976 |
| cHFW_U9e4sM cHFW_U9e4sM-8-rgb_front cHFW_U9e4sM_9 cHFW_U9e4sM_9-8-rgb_front 54.33 64.82 Again this is a massage, just rubbing that muscle between your fingers, the tissues between your fingers and really rub that fairly hard, feel that skin move around so that you know that you |
| cOCnNdL5fwI cOCnNdL5fwI-8-rgb_front cOCnNdL5fwI_1 cOCnNdL5fwI_1-8-rgb_front 3.26 5.98 I |
| cOCnNdL5fwI cOCnNdL5fwI-8-rgb_front cOCnNdL5fwI_2 cOCnNdL5fwI_2-8-rgb_front 6.64 15.19 The tools that you |
| cOCnNdL5fwI cOCnNdL5fwI-8-rgb_front cOCnNdL5fwI_3 cOCnNdL5fwI_3-8-rgb_front 15.4 24.15 "Curling irons come in various diameters they come very small, 1/2"" they go to 3/4"", the 1"" 1 1/2"" and then the 2""." 8.749999999999998 209.99999999999994 23 9.130434782608694 |
| cOCnNdL5fwI cOCnNdL5fwI-8-rgb_front cOCnNdL5fwI_4 cOCnNdL5fwI_4-8-rgb_front 24.94 30.48 The longer the larger the diameter the looser the weight is going to be. 5.539999999999999 132.95999999999998 14 9.497142857142856 |
| cOCnNdL5fwI cOCnNdL5fwI-8-rgb_front cOCnNdL5fwI_5 cOCnNdL5fwI_5-8-rgb_front 30.68 33.86 Now when somebody like Heather |
| cOCnNdL5fwI cOCnNdL5fwI-8-rgb_front cOCnNdL5fwI_6 cOCnNdL5fwI_6-8-rgb_front 33.93 48.38 If I was to use this on this section, it would only do one turn, it would be very very loose and it would literally use something like this on shorter hair just to kind to give it a little bevel around the face. 14.450000000000005 346.8000000000001 44 7.8818181818181845 |
| cOCnNdL5fwI cOCnNdL5fwI-8-rgb_front cOCnNdL5fwI_7 cOCnNdL5fwI_7-8-rgb_front 48.47 57.32 Just to really kind to get the hair to either go under or flip out, the smaller diameter will work best on her hair. 8.850000000000001 212.40000000000003 24 8.850000000000001 |
| cOCnNdL5fwI cOCnNdL5fwI-8-rgb_front cOCnNdL5fwI_8 cOCnNdL5fwI_8-8-rgb_front 57.42 61.67 Another great benefit with curling irons such as this one is does have a heat adjustment on it. 4.25 102.0 18 5.666666666666667 |
| cOCnNdL5fwI cOCnNdL5fwI-8-rgb_front cOCnNdL5fwI_9 cOCnNdL5fwI_9-8-rgb_front 61.7 64.63 The heat adjustment will allow for you to adjust the heat to order to cater to your hair. 2.9299999999999926 70.31999999999982 18 3.906666666666657 |
| cOCnNdL5fwI cOCnNdL5fwI-8-rgb_front cOCnNdL5fwI_10 cOCnNdL5fwI_10-8-rgb_front 65.4 70.74 Now Heather has very fine hair and this goes to extra hot. 5.339999999999989 128.15999999999974 12 10.679999999999978 |
| cOCnNdL5fwI cOCnNdL5fwI-8-rgb_front cOCnNdL5fwI_11 cOCnNdL5fwI_11-8-rgb_front 70.79 79.68 She |
| cOCnNdL5fwI cOCnNdL5fwI-8-rgb_front cOCnNdL5fwI_12 cOCnNdL5fwI_12-8-rgb_front 79.75 84.05 The courser your hair is, the hotter the most you would likely need your thermal styling tool to be in order to really work on your hair. 4.299999999999997 103.19999999999993 27 3.8222222222222197 |
| cOCnNdL5fwI cOCnNdL5fwI-8-rgb_front cOCnNdL5fwI_13 cOCnNdL5fwI_13-8-rgb_front 84.94 96.55 Now if I grab this, the softer the curl is the better it would be especially you can see when they |
| cOCnNdL5fwI cOCnNdL5fwI-8-rgb_front cOCnNdL5fwI_14 cOCnNdL5fwI_14-8-rgb_front 97.89 101.76 So you can see that the curl is very tight, very wiggly. 3.870000000000005 92.88000000000012 12 7.74000000000001 |
| cOCnNdL5fwI cOCnNdL5fwI-8-rgb_front cOCnNdL5fwI_15 cOCnNdL5fwI_15-8-rgb_front 101.86 108.37 That is what you want when you |
| cOCnNdL5fwI cOCnNdL5fwI-8-rgb_front cOCnNdL5fwI_16 cOCnNdL5fwI_16-8-rgb_front 108.42 118.31 It |
| cS44xaCZy7A cS44xaCZy7A-8-rgb_front cS44xaCZy7A_0 cS44xaCZy7A_0-8-rgb_front 0.98 3.72 We |
| cS44xaCZy7A cS44xaCZy7A-8-rgb_front cS44xaCZy7A_1 cS44xaCZy7A_1-8-rgb_front 3.81 7.36 You |
| cS44xaCZy7A cS44xaCZy7A-8-rgb_front cS44xaCZy7A_2 cS44xaCZy7A_2-8-rgb_front 7.89 9.74 This just gives me a little bit more control. 1.8500000000000003 44.400000000000006 9 4.933333333333334 |
| cS44xaCZy7A cS44xaCZy7A-8-rgb_front cS44xaCZy7A_3 cS44xaCZy7A_3-8-rgb_front 12.28 21.9 I also have put on a pair of gloves and this is a really important thing to do to protect your hands from getting burned if your horse decides he doesn |
| cS44xaCZy7A cS44xaCZy7A-8-rgb_front cS44xaCZy7A_4 cS44xaCZy7A_4-8-rgb_front 23.25 27.09 It also lets you grip the lunge line a little bit better. 3.84 92.16 12 7.68 |
| cS44xaCZy7A cS44xaCZy7A-8-rgb_front cS44xaCZy7A_5 cS44xaCZy7A_5-8-rgb_front 27.44 37.06 I also have a lunge whip and this is an important tool in order for us to communicate that we want our horse to go forward and we |
| cS44xaCZy7A cS44xaCZy7A-8-rgb_front cS44xaCZy7A_6 cS44xaCZy7A_6-8-rgb_front 37.13 40.09 So that if something does go wrong he can |
| cS44xaCZy7A cS44xaCZy7A-8-rgb_front cS44xaCZy7A_7 cS44xaCZy7A_7-8-rgb_front 43.63 50.36 So I |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_1 cYtd23-StEw_1-8-rgb_front 0.57 7.58 Hi. We |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_2 cYtd23-StEw_2-8-rgb_front 8.37 12.17 So today, I |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_3 cYtd23-StEw_3-8-rgb_front 12.33 13.45 They |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_4 cYtd23-StEw_4-8-rgb_front 13.53 15.79 By the way, my name is Sylvia Russell. 2.26 54.239999999999995 8 6.779999999999999 |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_5 cYtd23-StEw_5-8-rgb_front 15.96 20.14 Listen, these are the easiest hair extensions that you can buy. 4.18 100.32 11 9.12 |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_6 cYtd23-StEw_6-8-rgb_front 20.31 25.54 They have little clips on them, so you simply just stick it in the hair and clip it. 5.23 125.52000000000001 18 6.973333333333334 |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_7 cYtd23-StEw_7-8-rgb_front 25.69 27.56 How easy is that? 1.8699999999999977 44.879999999999946 4 11.219999999999986 |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_8 cYtd23-StEw_8-8-rgb_front 27.7 31.13 Now listen, these you can get at your local beauty supply store. 3.4299999999999997 82.32 12 6.859999999999999 |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_9 cYtd23-StEw_9-8-rgb_front 32.2 34.9 You can even ask your stylist about these. 2.6999999999999957 64.7999999999999 8 8.099999999999987 |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_10 cYtd23-StEw_10-8-rgb_front 35.36 39.21 These are so wonderful and quick to use. 3.8500000000000014 92.40000000000003 8 11.550000000000004 |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_11_12_13 cYtd23-StEw_11_12_13-8-rgb_front 39.34 49.07 Listen, if you |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_14 cYtd23-StEw_14-8-rgb_front 49.32 56.01 Now they only last for a couple of days and these are clip in so they won |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_15 cYtd23-StEw_15-8-rgb_front 56.23 60.15 Remember, anything is possible with a little creativity. 3.9200000000000017 94.08000000000004 8 11.760000000000005 |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_16 cYtd23-StEw_16-8-rgb_front 60.5 62.61 Just remember, stick it and click it. 2.109999999999999 50.63999999999997 7 7.23428571428571 |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_17 cYtd23-StEw_17-8-rgb_front 65.61 70.09 They |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_18 cYtd23-StEw_18-8-rgb_front 70.31 81.42 You could even take it after you clip it in and create a pony tail or pin it up and have an up do. 11.11 266.64 24 11.11 |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_19 cYtd23-StEw_19-8-rgb_front 81.64 86.75 So remember, temporary hair extensions are an ideal way to get a fabulous new look. 5.109999999999999 122.63999999999999 15 8.175999999999998 |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_20 cYtd23-StEw_20-8-rgb_front 87.01 90.25 I gotta get these girls ready for the show. 3.239999999999995 77.75999999999988 9 8.639999999999986 |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_21 cYtd23-StEw_21-8-rgb_front 90.37 94.16 Listen, go find your hair extensions today. 3.789999999999992 90.95999999999981 7 12.994285714285686 |
| cYtd23-StEw cYtd23-StEw-8-rgb_front cYtd23-StEw_22 cYtd23-StEw_22-8-rgb_front 94.33 98.45 My name is Sylvia Russell and this is how you can use temporary hair extensions. 4.1200000000000045 98.88000000000011 15 6.592000000000008 |
| c_ThRj8eAf0 c_ThRj8eAf0-8-rgb_front c_ThRj8eAf0_0 c_ThRj8eAf0_0-8-rgb_front 0.57 3.93 So we are in the roll your own portion of shotgun. 3.3600000000000003 80.64000000000001 11 7.330909090909092 |
| c_ThRj8eAf0 c_ThRj8eAf0-8-rgb_front c_ThRj8eAf0_1 c_ThRj8eAf0_1-8-rgb_front 3.97 10.88 We |
| c_ThRj8eAf0 c_ThRj8eAf0-8-rgb_front c_ThRj8eAf0_2 c_ThRj8eAf0_2-8-rgb_front 10.93 11.98 What happens now? 1.0500000000000007 25.200000000000017 3 8.400000000000006 |
| c_ThRj8eAf0 c_ThRj8eAf0-8-rgb_front c_ThRj8eAf0_3 c_ThRj8eAf0_3-8-rgb_front 12.03 14.99 Well we |
| c_ThRj8eAf0 c_ThRj8eAf0-8-rgb_front c_ThRj8eAf0_4 c_ThRj8eAf0_4-8-rgb_front 15.09 19.89 Player to my left rolls a jack of hearts to match his queen of hearts. 4.800000000000001 115.20000000000002 15 7.6800000000000015 |
| c_ThRj8eAf0 c_ThRj8eAf0-8-rgb_front c_ThRj8eAf0_5 c_ThRj8eAf0_5-8-rgb_front 21.44 24.82 We see what he |
| c_ThRj8eAf0 c_ThRj8eAf0-8-rgb_front c_ThRj8eAf0_6 c_ThRj8eAf0_6-8-rgb_front 24.92 29.7 He |
| c_ThRj8eAf0 c_ThRj8eAf0-8-rgb_front c_ThRj8eAf0_7 c_ThRj8eAf0_7-8-rgb_front 30.3 35.34 You roll a ten to match your jack which is also the same suit. 5.040000000000003 120.96000000000006 14 8.640000000000004 |
| c_ThRj8eAf0 c_ThRj8eAf0-8-rgb_front c_ThRj8eAf0_8 c_ThRj8eAf0_8-8-rgb_front 39.78 45.82 You too are trying to sell a straight a flush a straight flush or a royal. 6.039999999999999 144.95999999999998 16 9.059999999999999 |
| c_ThRj8eAf0 c_ThRj8eAf0-8-rgb_front c_ThRj8eAf0_9 c_ThRj8eAf0_9-8-rgb_front 46.11 56.23 To your left we see again a sales pitch and I roll out a potential straight. 10.119999999999996 242.87999999999988 16 15.179999999999993 |
| c_ThRj8eAf0 c_ThRj8eAf0-8-rgb_front c_ThRj8eAf0_10 c_ThRj8eAf0_10-8-rgb_front 56.41 72.22 So we |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_0 cw5evdziBB4_0-8-rgb_front 0.41 1.65 Hello welcome back! 1.24 29.759999999999998 3 9.92 |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_1 cw5evdziBB4_1-8-rgb_front 1.77 9.04 In this segment we |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_2 cw5evdziBB4_2-8-rgb_front 9.11 19.55 So in this case we |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_3 cw5evdziBB4_3-8-rgb_front 19.58 23.02 So Molinia do you care to demonstrate with me? 3.4400000000000013 82.56000000000003 9 9.173333333333337 |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_4 cw5evdziBB4_4-8-rgb_front 23.1 26.61 I |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_5 cw5evdziBB4_5-8-rgb_front 27.03 33.13 So when the individual gets on the table, first we have them sit on the side. 6.100000000000001 146.40000000000003 16 9.150000000000002 |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_6 cw5evdziBB4_6-8-rgb_front 33.7 35.26 Can you swing your legs around? 1.5599999999999952 37.439999999999884 6 6.239999999999981 |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_7 cw5evdziBB4_7-8-rgb_front 35.97 37.16 There you go! 1.1899999999999975 28.55999999999994 3 9.51999999999998 |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_8 cw5evdziBB4_8-8-rgb_front 37.3 42.78 So they first get on the table like this and then we have them swing their legs onto the table, great! 5.480000000000004 131.5200000000001 21 6.262857142857148 |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_9 cw5evdziBB4_9-8-rgb_front 42.91 49.82 Then, slowly lower yourself supporting her back and her head. 6.910000000000004 165.8400000000001 10 16.58400000000001 |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_10 cw5evdziBB4_10-8-rgb_front 50.39 53.18 There we go, are you comfortable? 2.789999999999999 66.95999999999998 6 11.159999999999997 |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_11 cw5evdziBB4_11-8-rgb_front 53.35 54.96 I am, great! 1.6099999999999994 38.639999999999986 3 12.879999999999995 |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_12 cw5evdziBB4_12-8-rgb_front 57.17 59.34 Can you lift your knees for me please? 2.1700000000000017 52.08000000000004 8 6.510000000000005 |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_13 cw5evdziBB4_13-8-rgb_front 59.52 61.88 Do you have any aches or pains? 2.359999999999999 56.63999999999997 7 8.091428571428567 |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_14 cw5evdziBB4_14-8-rgb_front 62.01 63.72 A little on the hip. 1.7100000000000009 41.04000000000002 5 8.208000000000004 |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_16 cw5evdziBB4_16-8-rgb_front 66.74 69.03 On the hip? Have you had a massage before? 2.2900000000000063 54.96000000000015 9 6.106666666666683 |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_18 cw5evdziBB4_18-8-rgb_front 69.2 70.72 No. No, okay great! 1.519999999999996 36.479999999999905 4 9.119999999999976 |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_19 cw5evdziBB4_19-8-rgb_front 70.96 74.89 Is there any part of you body that you would like special attention paid to? 3.930000000000007 94.32000000000016 15 6.288000000000011 |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_20 cw5evdziBB4_20-8-rgb_front 76.92 84.79 A lot of stress right now, so I think just whatever that will help me relax. 7.8700000000000045 188.8800000000001 16 11.805000000000007 |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_21 cw5evdziBB4_21-8-rgb_front 84.93 86.63 Great, we can do that. 1.6999999999999886 40.79999999999973 5 8.159999999999945 |
| cw5evdziBB4 cw5evdziBB4-8-rgb_front cw5evdziBB4_22 cw5evdziBB4_22-8-rgb_front 87.87 96.02 So after we find out what the needs are of our client and make sure your client is comfortable, then we |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_0 cwLJfXFf9ks_0-8-rgb_front 1.44 5.34 The principles of Aikido can be applied to daily life in many different situations. 3.9 93.6 14 6.685714285714285 |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_1 cwLJfXFf9ks_1-8-rgb_front 6.79 9.73 It can be applied in your family with your spouse, with your kids. 2.9400000000000004 70.56 13 5.427692307692308 |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_2 cwLJfXFf9ks_2-8-rgb_front 10.18 13.52 It can be applied at work with an irate boss or co-worker. 3.34 80.16 12 6.68 |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_3 cwLJfXFf9ks_3-8-rgb_front 13.52 15.53 It could be an upset driver. 2.01 48.239999999999995 6 8.04 |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_4 cwLJfXFf9ks_4-8-rgb_front 15.53 16.87 It could be somebody with road rage. 1.3400000000000016 32.16000000000004 7 4.59428571428572 |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_5 cwLJfXFf9ks_5-8-rgb_front 17.19 23.43 We are going to demonstrate a couple of different techniques to emphasize the principles and why don |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_6 cwLJfXFf9ks_6-8-rgb_front 23.48 33.41 For example if there is somebody coming at you with road rage it is probably best not to block, not to stop them with your car but just to let them go right by and with Aikido it looks something like this. 9.929999999999996 238.3199999999999 42 5.674285714285712 |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_7 cwLJfXFf9ks_7-8-rgb_front 33.65 36.41 I |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_8 cwLJfXFf9ks_8-8-rgb_front 40.96 43.98 So that is one way, you can just let them go right by. 3.019999999999996 72.4799999999999 13 5.575384615384608 |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_9 cwLJfXFf9ks_9-8-rgb_front 43.98 49.13 If you need to deal with the situation a little bit more it might look something like this. 5.150000000000006 123.60000000000014 18 6.866666666666674 |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_10 cwLJfXFf9ks_10-8-rgb_front 55.25 61.47 In that, that last technique, as Phil comes in and attacks we enter and we face the same direction. 6.219999999999999 149.27999999999997 19 7.856842105263157 |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_11 cwLJfXFf9ks_11-8-rgb_front 61.47 63.19 We can see exactly what they are seeing. 1.7199999999999989 41.27999999999997 8 5.159999999999997 |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_12 cwLJfXFf9ks_12-8-rgb_front 63.66 65.91 We can get a little different perspective. 2.25 54.0 7 7.714285714285714 |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_13 cwLJfXFf9ks_13-8-rgb_front 66.32 72.99 If we think that we need to deal with the situation a little bit more directly we can just go off the attack immediately. 6.670000000000002 160.08000000000004 24 6.670000000000002 |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_14 cwLJfXFf9ks_14-8-rgb_front 73.16 76.82 As he attacks just turn and go right in. 3.6599999999999966 87.83999999999992 9 9.759999999999991 |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_15 cwLJfXFf9ks_15-8-rgb_front 77.88 79.84 Everything is blending and harmonizing. 1.960000000000008 47.04000000000019 5 9.408000000000039 |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_16 cwLJfXFf9ks_16-8-rgb_front 80.16 81.6 Some can be a little more direct. 1.4399999999999975 34.55999999999994 7 4.937142857142848 |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_17 cwLJfXFf9ks_17-8-rgb_front 81.63 83.8 Others can just not connect with that energy. 2.1700000000000017 52.08000000000004 8 6.510000000000005 |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_18 cwLJfXFf9ks_18-8-rgb_front 83.8 87.66 If it is negative energy or anger or frustration you don |
| cwLJfXFf9ks cwLJfXFf9ks-8-rgb_front cwLJfXFf9ks_19 cwLJfXFf9ks_19-8-rgb_front 87.66 94.52 There are many different ways as you can see to deal with each individual situation and Aikido principles will help you deal with that in daily life. 6.859999999999999 164.64 27 6.097777777777777 |
| cxW8HFCWjlQ cxW8HFCWjlQ-8-rgb_front cxW8HFCWjlQ_1 cxW8HFCWjlQ_1-8-rgb_front 9.9 22.36 This yogurt is a Bulgarian yogurt that is non fat so it really healthy, it is a little more on the sour side as far as yogurts go and most middle eastern yogurt is kind of sour. 12.46 299.04 37 8.082162162162163 |
| cxW8HFCWjlQ cxW8HFCWjlQ-8-rgb_front cxW8HFCWjlQ_2 cxW8HFCWjlQ_2-8-rgb_front 22.38 34.47 I would recommend using the middle eastern yogurt if you can on the hummus because this taste more better then the regular yogurt that you get in HEB. 12.09 290.15999999999997 28 10.362857142857141 |
| cxW8HFCWjlQ cxW8HFCWjlQ-8-rgb_front cxW8HFCWjlQ_3 cxW8HFCWjlQ_3-8-rgb_front 34.54 48.68 You can usually find this at HEB but if cant go to your middle eastern store and they would have yogurt and you just want to add about 2 tablespoons to your hummus. 14.14 339.36 33 10.283636363636363 |
| cxW8HFCWjlQ cxW8HFCWjlQ-8-rgb_front cxW8HFCWjlQ_4 cxW8HFCWjlQ_4-8-rgb_front 48.78 59.02 Not only this gives it a great flavor but it also makes the hummus a little liquidly and not as chunky as it would be if it didn |
| cxW8HFCWjlQ cxW8HFCWjlQ-8-rgb_front cxW8HFCWjlQ_5 cxW8HFCWjlQ_5-8-rgb_front 59.46 70.97 A lot of people use olive oil in there hummus to make it a lot thinner then what it usually is because when you grind up all these garbanzo beans it comes out kind chunky. 11.509999999999998 276.23999999999995 35 7.8925714285714275 |
| cxW8HFCWjlQ cxW8HFCWjlQ-8-rgb_front cxW8HFCWjlQ_6 cxW8HFCWjlQ_6-8-rgb_front 71.04 75.77 It |
| cxW8HFCWjlQ cxW8HFCWjlQ-8-rgb_front cxW8HFCWjlQ_7 cxW8HFCWjlQ_7-8-rgb_front 75.77 89.35 This yogurt as I said is non fat it also comes in a version that is not non fat that you can pick which ever one you like but it is definitely very good yogurt. 13.579999999999998 325.91999999999996 35 9.312 |
| cxW8HFCWjlQ cxW8HFCWjlQ-8-rgb_front cxW8HFCWjlQ_8 cxW8HFCWjlQ_8-8-rgb_front 89.4 93.87 This one right here is my favorite and I think it is whitemountainfoods. 4.469999999999999 107.27999999999997 13 8.25230769230769 |
| cxW8HFCWjlQ cxW8HFCWjlQ-8-rgb_front cxW8HFCWjlQ_9 cxW8HFCWjlQ_9-8-rgb_front 93.89 95.9 com you can go and order this. 2.010000000000005 48.24000000000012 7 6.891428571428589 |
| cxW8HFCWjlQ cxW8HFCWjlQ-8-rgb_front cxW8HFCWjlQ_10 cxW8HFCWjlQ_10-8-rgb_front 95.94 100.64 I will definitely recommend getting this kind of yogurt so so good. 4.700000000000003 112.80000000000007 12 9.400000000000006 |
| cxW8HFCWjlQ cxW8HFCWjlQ-8-rgb_front cxW8HFCWjlQ_11 cxW8HFCWjlQ_11-8-rgb_front 100.91 106.75 Yogurt in the middle east is kind of like ketchup here in the United States so and that is it for the yogurt part of the hummus. 5.840000000000003 140.16000000000008 27 5.191111111111114 |
| dIIMHOX5AD8 dIIMHOX5AD8-8-rgb_front dIIMHOX5AD8_0 dIIMHOX5AD8_0-8-rgb_front 0.89 10.35 Now that we |
| dIIMHOX5AD8 dIIMHOX5AD8-8-rgb_front dIIMHOX5AD8_1 dIIMHOX5AD8_1-8-rgb_front 10.47 20.19 One Point, if you could look, the center of mass, is going to be bellybutton, anywhere from 2 to 3 inches down, depending, so right about where this belt is. 9.72 233.28000000000003 30 7.776000000000001 |
| dIIMHOX5AD8 dIIMHOX5AD8-8-rgb_front dIIMHOX5AD8_2 dIIMHOX5AD8_2-8-rgb_front 20.36 26.49 Now One Point is the principal of dynamic motion without actual visible motion taking place. 6.129999999999999 147.11999999999998 15 9.807999999999998 |
| dIIMHOX5AD8 dIIMHOX5AD8-8-rgb_front dIIMHOX5AD8_3 dIIMHOX5AD8_3-8-rgb_front 32.53 38.76 One way of thinking of it is that, if you have somebody, it |
| dIIMHOX5AD8 dIIMHOX5AD8-8-rgb_front dIIMHOX5AD8_4 dIIMHOX5AD8_4-8-rgb_front 39.44 52.15 And if you have somebody grab onto your arm, they |
| dIIMHOX5AD8 dIIMHOX5AD8-8-rgb_front dIIMHOX5AD8_5 dIIMHOX5AD8_5-8-rgb_front 53.78 59.95 A fire hose is almost impossible to bend when water is flowing through it. 6.170000000000002 148.08000000000004 14 10.57714285714286 |
| dIIMHOX5AD8 dIIMHOX5AD8-8-rgb_front dIIMHOX5AD8_6 dIIMHOX5AD8_6-8-rgb_front 60.03 65.9 It |
| dIIMHOX5AD8 dIIMHOX5AD8-8-rgb_front dIIMHOX5AD8_7 dIIMHOX5AD8_7-8-rgb_front 67.35 72.04 And you are looking for that constant relaxed, natural power of tensile strength. 4.690000000000012 112.56000000000029 13 8.65846153846156 |
| dIIMHOX5AD8 dIIMHOX5AD8-8-rgb_front dIIMHOX5AD8_8 dIIMHOX5AD8_8-8-rgb_front 72.16 82.83 It |
| dIIMHOX5AD8 dIIMHOX5AD8-8-rgb_front dIIMHOX5AD8_9 dIIMHOX5AD8_9-8-rgb_front 83.05 89.34 With correct structure, and correct relaxation, you build on tensile strength. 6.290000000000006 150.96000000000015 11 13.723636363636377 |
| dIIMHOX5AD8 dIIMHOX5AD8-8-rgb_front dIIMHOX5AD8_10 dIIMHOX5AD8_10-8-rgb_front 89.51 91.7 And we will continue on this subject, shortly thereafter. 2.1899999999999977 52.559999999999945 9 5.839999999999994 |
| dKumOzqVk3M dKumOzqVk3M-8-rgb_front dKumOzqVk3M_0 dKumOzqVk3M_0-8-rgb_front 0.55 5.24 Hello, this is JB, I |
| dKumOzqVk3M dKumOzqVk3M-8-rgb_front dKumOzqVk3M_1 dKumOzqVk3M_1-8-rgb_front 5.96 13.47 Talking to you today about equipment and process and ingredients that go into making your own beer at your own home. 7.510000000000001 180.24 21 8.582857142857144 |
| dKumOzqVk3M dKumOzqVk3M-8-rgb_front dKumOzqVk3M_2 dKumOzqVk3M_2-8-rgb_front 14.7 18.28 Or wine, or cider, or socky. 3.580000000000002 85.92000000000004 6 14.320000000000007 |
| dKumOzqVk3M dKumOzqVk3M-8-rgb_front dKumOzqVk3M_3 dKumOzqVk3M_3-8-rgb_front 18.43 21.06 You got a lot of different things you can make here. 2.629999999999999 63.119999999999976 11 5.738181818181816 |
| dKumOzqVk3M dKumOzqVk3M-8-rgb_front dKumOzqVk3M_5 dKumOzqVk3M_5-8-rgb_front 20.58 39.7 So. One of the things you want to do at the end of, or during the process of either making beer, especially beer making, or even wine, is you need to rack or transfer, we had some strange terminology here, but, racking means to transfer from point A to point B. 19.120000000000005 458.8800000000001 51 8.997647058823532 |
| dKumOzqVk3M dKumOzqVk3M-8-rgb_front dKumOzqVk3M_6 dKumOzqVk3M_6-8-rgb_front 40.22 54.46 So, especially in beer making a lot of time you |
| dKumOzqVk3M dKumOzqVk3M-8-rgb_front dKumOzqVk3M_7 dKumOzqVk3M_7-8-rgb_front 54.71 59.3 Well it |
| dKumOzqVk3M dKumOzqVk3M-8-rgb_front dKumOzqVk3M_8 dKumOzqVk3M_8-8-rgb_front 59.43 81.15 So, so, that being said, we carry food grade pumps that, the reason they |
| dKumOzqVk3M dKumOzqVk3M-8-rgb_front dKumOzqVk3M_9 dKumOzqVk3M_9-8-rgb_front 81.19 88.0 There |
| dKumOzqVk3M dKumOzqVk3M-8-rgb_front dKumOzqVk3M_10 dKumOzqVk3M_10-8-rgb_front 86.71 88.58 Subsequently it |
| dKumOzqVk3M dKumOzqVk3M-8-rgb_front dKumOzqVk3M_11 dKumOzqVk3M_11-8-rgb_front 88.26 100.54 In other words, there |
| dKumOzqVk3M dKumOzqVk3M-8-rgb_front dKumOzqVk3M_13 dKumOzqVk3M_13-8-rgb_front 99.18 104.01 So. These guys are called food grade pumps. 4.829999999999998 115.91999999999996 8 14.489999999999995 |
| dKumOzqVk3M dKumOzqVk3M-8-rgb_front dKumOzqVk3M_14 dKumOzqVk3M_14-8-rgb_front 104.15 116.87 They |
| dKumOzqVk3M dKumOzqVk3M-8-rgb_front dKumOzqVk3M_16 dKumOzqVk3M_16-8-rgb_front 117.07 121.79 So. Food grade pumps really come in handy when you |
| dQJyDM9pKR8 dQJyDM9pKR8-8-rgb_front dQJyDM9pKR8_0 dQJyDM9pKR8_0-8-rgb_front 0.58 5.43 Effleurage is a massage stroke that basically just stroking the horse. 4.85 116.39999999999999 11 10.58181818181818 |
| dQJyDM9pKR8 dQJyDM9pKR8-8-rgb_front dQJyDM9pKR8_1 dQJyDM9pKR8_1-8-rgb_front 5.48 16.21 You can do it either with your hands, with your fingers closed and just stroking down the side of the horse, keeping one hand on the horse all the time while you are doing it. 10.73 257.52 35 7.357714285714285 |
| dQJyDM9pKR8 dQJyDM9pKR8-8-rgb_front dQJyDM9pKR8_2 dQJyDM9pKR8_2-8-rgb_front 16.42 27.32 Or you can have your fingers more open in sort of a combed shape, the stroking down the side of the horse starting at the poll and working all the way back. 10.9 261.6 32 8.175 |
| dQJyDM9pKR8 dQJyDM9pKR8-8-rgb_front dQJyDM9pKR8_3 dQJyDM9pKR8_3-8-rgb_front 27.61 34.5 That |
| dQJyDM9pKR8 dQJyDM9pKR8-8-rgb_front dQJyDM9pKR8_4 dQJyDM9pKR8_4-8-rgb_front 35.4 46.35 They don |
| dQJyDM9pKR8 dQJyDM9pKR8-8-rgb_front dQJyDM9pKR8_5 dQJyDM9pKR8_5-8-rgb_front 46.9 54.88 So again I |
| dQJyDM9pKR8 dQJyDM9pKR8-8-rgb_front dQJyDM9pKR8_6 dQJyDM9pKR8_6-8-rgb_front 60.21 61.26 And just petting them. 1.0499999999999972 25.199999999999932 4 6.299999999999983 |
| dQJyDM9pKR8 dQJyDM9pKR8-8-rgb_front dQJyDM9pKR8_7 dQJyDM9pKR8_7-8-rgb_front 60.67 63.98 It |
| dWOtJxrH_Ww dWOtJxrH_Ww-8-rgb_front dWOtJxrH_Ww_0 dWOtJxrH_Ww_0-8-rgb_front 0.65 5.16 I |
| dWOtJxrH_Ww dWOtJxrH_Ww-8-rgb_front dWOtJxrH_Ww_1 dWOtJxrH_Ww_1-8-rgb_front 5.22 16.43 Now, if you don |
| dWOtJxrH_Ww dWOtJxrH_Ww-8-rgb_front dWOtJxrH_Ww_2 dWOtJxrH_Ww_2-8-rgb_front 16.53 21.73 So you want to locate where that is, and you want to check the breaker and make sure it is reset. 5.199999999999999 124.79999999999998 21 5.942857142857142 |
| dWOtJxrH_Ww dWOtJxrH_Ww-8-rgb_front dWOtJxrH_Ww_3 dWOtJxrH_Ww_3-8-rgb_front 21.94 25.47 If it is popped, you want to make sure you reset it to the on position. 3.5299999999999976 84.71999999999994 16 5.294999999999996 |
| dWOtJxrH_Ww dWOtJxrH_Ww-8-rgb_front dWOtJxrH_Ww_4 dWOtJxrH_Ww_4-8-rgb_front 27.23 33.82 The next thing would be to check the power chord behind the refrigerator and make sure it hasn |
| dWOtJxrH_Ww dWOtJxrH_Ww-8-rgb_front dWOtJxrH_Ww_5 dWOtJxrH_Ww_5-8-rgb_front 33.93 35.96 So that |
| dWOtJxrH_Ww dWOtJxrH_Ww-8-rgb_front dWOtJxrH_Ww_6 dWOtJxrH_Ww_6-8-rgb_front 37.76 49.16 Now, if you still are not, do not have power, you may need to consult a professional repair service at that point, because there could be something internal to the refrigerator. 11.4 273.6 31 8.825806451612904 |
| dWOtJxrH_Ww dWOtJxrH_Ww-8-rgb_front dWOtJxrH_Ww_7 dWOtJxrH_Ww_7-8-rgb_front 49.26 61.51 Now this particular refrigerator, it has all electronic controls, so it has its own sensors, which really tell you what |
| dWOtJxrH_Ww dWOtJxrH_Ww-8-rgb_front dWOtJxrH_Ww_8 dWOtJxrH_Ww_8-8-rgb_front 61.8 71.83 This particular model, up here, if you have some food that may not be staying cool enough, you might check your temperature controls. 10.03 240.71999999999997 23 10.466086956521737 |
| dWOtJxrH_Ww dWOtJxrH_Ww-8-rgb_front dWOtJxrH_Ww_9 dWOtJxrH_Ww_9-8-rgb_front 71.92 76.71 This particular model actually tells you what the degrees are set to. 4.789999999999992 114.95999999999981 12 9.579999999999984 |
| dWOtJxrH_Ww dWOtJxrH_Ww-8-rgb_front dWOtJxrH_Ww_10 dWOtJxrH_Ww_10-8-rgb_front 77.07 87.25 Recommended settings are anywhere from about 34 degrees to 38 degrees, depending on really how cold you like to keep some of your products, particularly dairy products. 10.180000000000009 244.32000000000022 27 9.048888888888897 |
| dWOtJxrH_Ww dWOtJxrH_Ww-8-rgb_front dWOtJxrH_Ww_11 dWOtJxrH_Ww_11-8-rgb_front 89.97 104.02 Then the other side here, on the freezer side, some of the common things you can run in to is whether your ice maker is not distributing ice properly, or your water |
| dWOtJxrH_Ww dWOtJxrH_Ww-8-rgb_front dWOtJxrH_Ww_12 dWOtJxrH_Ww_12-8-rgb_front 105.37 118.09 Now if water |
| dWOtJxrH_Ww dWOtJxrH_Ww-8-rgb_front dWOtJxrH_Ww_13 dWOtJxrH_Ww_13-8-rgb_front 118.38 133.19 On the ice, occasionally, you may just need to come in here, where these are frost free freezers, this can actually warm up, or some of your ice melts together, and the agitating arm can actually get stuck. 14.810000000000002 355.44000000000005 38 9.353684210526318 |
| dWOtJxrH_Ww dWOtJxrH_Ww-8-rgb_front dWOtJxrH_Ww_14 dWOtJxrH_Ww_14-8-rgb_front 133.3 135.58 So you want to come in here and break up your ice occasionally. 2.280000000000001 54.72000000000003 13 4.209230769230771 |
| dWOtJxrH_Ww dWOtJxrH_Ww-8-rgb_front dWOtJxrH_Ww_15 dWOtJxrH_Ww_15-8-rgb_front 135.69 140.52 So I |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_0 d_0dt3VdYCo_0-8-rgb_front 0.88 7.52 In tennis, a lot of times you |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_1 d_0dt3VdYCo_1-8-rgb_front 7.99 11.57 And the half volley is one of those shots. 3.58 85.92 9 9.546666666666667 |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_3 d_0dt3VdYCo_3-8-rgb_front 11.62 14.1 So here |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_4 d_0dt3VdYCo_4-8-rgb_front 14.22 19.93 But, in this case, your practice partner, in this case it will be me, I |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_5 d_0dt3VdYCo_5-8-rgb_front 19.98 29.11 So, imagine that you |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_6 d_0dt3VdYCo_6-8-rgb_front 29.19 33.0 It bounces up, and you |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_8 d_0dt3VdYCo_8-8-rgb_front 32.66 33.8 So Darren is going to demonstrate. 1.1400000000000006 27.360000000000014 6 4.560000000000002 |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_7 d_0dt3VdYCo_7-8-rgb_front 33.05 35.25 So that |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_9 d_0dt3VdYCo_9-8-rgb_front 35.38 36.63 I |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_10 d_0dt3VdYCo_10-8-rgb_front 36.74 40.28 He |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_11 d_0dt3VdYCo_11-8-rgb_front 40.95 42.76 So it |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_13 d_0dt3VdYCo_13-8-rgb_front 42.85 45.87 You |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_14 d_0dt3VdYCo_14-8-rgb_front 45.9 48.86 Now, John McEnroe was a master of this shot. 2.960000000000001 71.04000000000002 9 7.893333333333335 |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_15 d_0dt3VdYCo_15-8-rgb_front 48.89 50.39 But you have to have it. 1.5 36.0 6 6.0 |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_16 d_0dt3VdYCo_16-8-rgb_front 50.55 58.45 It |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_17 d_0dt3VdYCo_17-8-rgb_front 59.03 62.66 So what you want to do is just use a whole basket of balls. 3.629999999999995 87.11999999999988 14 6.222857142857134 |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_18 d_0dt3VdYCo_18-8-rgb_front 62.77 65.06 See how many in a row you can make. 2.289999999999999 54.95999999999998 9 6.106666666666665 |
| d_0dt3VdYCo d_0dt3VdYCo-8-rgb_front d_0dt3VdYCo_19 d_0dt3VdYCo_19-8-rgb_front 65.39 72.32 See how many out of 50 you can make, and as the number of balls in practice improves, your results on the court are also going to improve. 6.929999999999993 166.31999999999982 28 5.939999999999993 |
| d_V_K6ziiNA d_V_K6ziiNA-8-rgb_front d_V_K6ziiNA_0 d_V_K6ziiNA_0-8-rgb_front 0.9 6.35 Knots have a long and varied history throughout time, and today I |
| d_V_K6ziiNA d_V_K6ziiNA-8-rgb_front d_V_K6ziiNA_1 d_V_K6ziiNA_1-8-rgb_front 6.43 10.14 My name is Robert Segundo, and I |
| d_V_K6ziiNA d_V_K6ziiNA-8-rgb_front d_V_K6ziiNA_2 d_V_K6ziiNA_2-8-rgb_front 10.28 15.53 Now a hitch, technically, isn |
| d_V_K6ziiNA d_V_K6ziiNA-8-rgb_front d_V_K6ziiNA_3 d_V_K6ziiNA_3-8-rgb_front 15.66 20.94 So what we |
| d_V_K6ziiNA d_V_K6ziiNA-8-rgb_front d_V_K6ziiNA_4 d_V_K6ziiNA_4-8-rgb_front 22.54 29.43 What I |
| d_V_K6ziiNA d_V_K6ziiNA-8-rgb_front d_V_K6ziiNA_5 d_V_K6ziiNA_5-8-rgb_front 29.54 32.66 Then it |
| d_V_K6ziiNA d_V_K6ziiNA-8-rgb_front d_V_K6ziiNA_6 d_V_K6ziiNA_6-8-rgb_front 32.78 35.04 And it |
| d_V_K6ziiNA d_V_K6ziiNA-8-rgb_front d_V_K6ziiNA_8 d_V_K6ziiNA_8-8-rgb_front 39.6 46.78 There you go. This is basically two half-hitches put together, and this is just a clove hitch. 7.18 172.32 17 10.136470588235294 |
| d_V_K6ziiNA d_V_K6ziiNA-8-rgb_front d_V_K6ziiNA_10 d_V_K6ziiNA_10-8-rgb_front 46.86 49.99 And it |
| d_V_K6ziiNA d_V_K6ziiNA-8-rgb_front d_V_K6ziiNA_11 d_V_K6ziiNA_11-8-rgb_front 50.1 52.79 You can |
| d_V_K6ziiNA d_V_K6ziiNA-8-rgb_front d_V_K6ziiNA_12 d_V_K6ziiNA_12-8-rgb_front 53.03 55.56 But it |
| d_V_K6ziiNA d_V_K6ziiNA-8-rgb_front d_V_K6ziiNA_13 d_V_K6ziiNA_13-8-rgb_front 55.65 57.08 Let |
| d_V_K6ziiNA d_V_K6ziiNA-8-rgb_front d_V_K6ziiNA_14 d_V_K6ziiNA_14-8-rgb_front 57.16 58.72 Let |
| d_V_K6ziiNA d_V_K6ziiNA-8-rgb_front d_V_K6ziiNA_15 d_V_K6ziiNA_15-8-rgb_front 59.6 65.77 Once again, we |
| d_V_K6ziiNA d_V_K6ziiNA-8-rgb_front d_V_K6ziiNA_16 d_V_K6ziiNA_16-8-rgb_front 66.82 71.65 And we |
| d_V_K6ziiNA d_V_K6ziiNA-8-rgb_front d_V_K6ziiNA_17 d_V_K6ziiNA_17-8-rgb_front 72.68 75.2 There |
| d_V_K6ziiNA d_V_K6ziiNA-8-rgb_front d_V_K6ziiNA_18 d_V_K6ziiNA_18-8-rgb_front 75.24 80.15 My name is Robert Segundo, and enjoy tying knots. 4.910000000000011 117.84000000000026 9 13.093333333333362 |
| eLv9Uhs89IQ eLv9Uhs89IQ-8-rgb_front eLv9Uhs89IQ_0_1 eLv9Uhs89IQ_0_1-8-rgb_front 1.87 8.16 Hello, have you ever wondered how to prepare for a divorce? Well, I |
| eLv9Uhs89IQ eLv9Uhs89IQ-8-rgb_front eLv9Uhs89IQ_2 eLv9Uhs89IQ_2-8-rgb_front 8.21 15.7 Preparing for divorce is a very scary and frightening prospect, whether you |
| eLv9Uhs89IQ eLv9Uhs89IQ-8-rgb_front eLv9Uhs89IQ_3 eLv9Uhs89IQ_3-8-rgb_front 16.09 27.11 One of the things you want to consider, especially if you |
| eLv9Uhs89IQ eLv9Uhs89IQ-8-rgb_front eLv9Uhs89IQ_4 eLv9Uhs89IQ_4-8-rgb_front 27.23 33.52 So, if the partner wanted to go back to school and be career-oriented, that |
| eLv9Uhs89IQ eLv9Uhs89IQ-8-rgb_front eLv9Uhs89IQ_5 eLv9Uhs89IQ_5-8-rgb_front 33.66 36.82 So, that |
| eLv9Uhs89IQ eLv9Uhs89IQ-8-rgb_front eLv9Uhs89IQ_6 eLv9Uhs89IQ_6-8-rgb_front 36.93 48.41 If you already had a career and you |
| eLv9Uhs89IQ eLv9Uhs89IQ-8-rgb_front eLv9Uhs89IQ_7 eLv9Uhs89IQ_7-8-rgb_front 49.05 56.56 You want to decide if keeping the house is in your best interest or perhaps the expenses to run the house are just so expensive, it |
| eLv9Uhs89IQ eLv9Uhs89IQ-8-rgb_front eLv9Uhs89IQ_8 eLv9Uhs89IQ_8-8-rgb_front 56.68 63.27 You may wish to downsize and put yourself into a situation where you can readily afford it on one person |
| eLv9Uhs89IQ eLv9Uhs89IQ-8-rgb_front eLv9Uhs89IQ_9 eLv9Uhs89IQ_9-8-rgb_front 65.12 67.01 The other thing that you want to prepare for is housing. 1.8900000000000008 45.36000000000002 11 4.123636363636366 |
| eLv9Uhs89IQ eLv9Uhs89IQ-8-rgb_front eLv9Uhs89IQ_10 eLv9Uhs89IQ_10-8-rgb_front 67.13 74.9 If you have children, you need to prepare, if you |
| eLv9Uhs89IQ eLv9Uhs89IQ-8-rgb_front eLv9Uhs89IQ_11 eLv9Uhs89IQ_11-8-rgb_front 75.27 78.74 You may need to actually enlist family support for child care. 3.469999999999999 83.27999999999997 11 7.570909090909089 |
| eLv9Uhs89IQ eLv9Uhs89IQ-8-rgb_front eLv9Uhs89IQ_12 eLv9Uhs89IQ_12-8-rgb_front 78.88 90.33 You may need to get all kinds of clothing sorted out, in terms of who keeps what, belongings and personal belongings in the house, who keeps what. 11.450000000000005 274.8000000000001 27 10.177777777777782 |
| eLv9Uhs89IQ eLv9Uhs89IQ-8-rgb_front eLv9Uhs89IQ_13 eLv9Uhs89IQ_13-8-rgb_front 90.55 98.95 And if you are the caretaker of the children, you obviously need more than the party who |
| eLv9Uhs89IQ eLv9Uhs89IQ-8-rgb_front eLv9Uhs89IQ_15 eLv9Uhs89IQ_15-8-rgb_front 99.38 105.03 In either case, I wish you good luck. And remember it |
| eLv9Uhs89IQ eLv9Uhs89IQ-8-rgb_front eLv9Uhs89IQ_16 eLv9Uhs89IQ_16-8-rgb_front 105.85 108.37 Good luck, Dr. Felicia, goodbye. 2.5200000000000102 60.480000000000246 5 12.09600000000005 |
| eRiOhdeskNE eRiOhdeskNE-8-rgb_front eRiOhdeskNE_0 eRiOhdeskNE_0-8-rgb_front 0.55 2.39 Alright we |
| eRiOhdeskNE eRiOhdeskNE-8-rgb_front eRiOhdeskNE_1 eRiOhdeskNE_1-8-rgb_front 2.46 9.48 They |
| eRiOhdeskNE eRiOhdeskNE-8-rgb_front eRiOhdeskNE_2 eRiOhdeskNE_2-8-rgb_front 9.5 17.93 And I |
| eRiOhdeskNE eRiOhdeskNE-8-rgb_front eRiOhdeskNE_3 eRiOhdeskNE_3-8-rgb_front 18.77 21.97 Punch it out, and do the same thing with the smaller flower. 3.1999999999999993 76.79999999999998 12 6.399999999999999 |
| eRiOhdeskNE eRiOhdeskNE-8-rgb_front eRiOhdeskNE_5 eRiOhdeskNE_5-8-rgb_front 22.21 27.7 Punch that out. And I |
| eRiOhdeskNE eRiOhdeskNE-8-rgb_front eRiOhdeskNE_6 eRiOhdeskNE_6-8-rgb_front 27.87 29.24 And I |
| eRiOhdeskNE eRiOhdeskNE-8-rgb_front eRiOhdeskNE_7 eRiOhdeskNE_7-8-rgb_front 29.3 37.81 And sometimes if you |
| eRiOhdeskNE eRiOhdeskNE-8-rgb_front eRiOhdeskNE_8 eRiOhdeskNE_8-8-rgb_front 40.3 41.44 There |
| eRiOhdeskNE eRiOhdeskNE-8-rgb_front eRiOhdeskNE_10 eRiOhdeskNE_10-8-rgb_front 41.8 46.18 And now the second one. And just push the chipboard back a little bit if you don |
| eRiOhdeskNE eRiOhdeskNE-8-rgb_front eRiOhdeskNE_11 eRiOhdeskNE_11-8-rgb_front 51.6 57.88 Alright now we |
| eRiOhdeskNE eRiOhdeskNE-8-rgb_front eRiOhdeskNE_13 eRiOhdeskNE_13-8-rgb_front 57.49 60.62 Alright. And then the little one same thing. 3.1299999999999955 75.11999999999989 8 9.389999999999986 |
| eRiOhdeskNE eRiOhdeskNE-8-rgb_front eRiOhdeskNE_14 eRiOhdeskNE_14-8-rgb_front 62.86 73.79 Alright now we want to hang this off the wreath so I |
| eRiOhdeskNE eRiOhdeskNE-8-rgb_front eRiOhdeskNE_15 eRiOhdeskNE_15-8-rgb_front 73.89 80.3 I need a 3/16th so I |
| eRiOhdeskNE eRiOhdeskNE-8-rgb_front eRiOhdeskNE_16 eRiOhdeskNE_16-8-rgb_front 82.13 87.13 And I |
| eRiOhdeskNE eRiOhdeskNE-8-rgb_front eRiOhdeskNE_17 eRiOhdeskNE_17-8-rgb_front 87.65 100.48 I chose the natural hemp twine because the wreath that I |
| eRiOhdeskNE eRiOhdeskNE-8-rgb_front eRiOhdeskNE_18 eRiOhdeskNE_18-8-rgb_front 100.62 113.82 I |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_0 eY32ru3Nstc_0-8-rgb_front 0.43 5.89 I |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_1 eY32ru3Nstc_1-8-rgb_front 5.92 7.84 We are going to start off with our ice. 1.92 46.08 9 5.12 |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_3 eY32ru3Nstc_3-8-rgb_front 7.56 16.39 Just like so. Pour that into your glass, and then we |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_4 eY32ru3Nstc_4-8-rgb_front 16.5 19.28 You |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_5 eY32ru3Nstc_5-8-rgb_front 20.7 24.95 We |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_7 eY32ru3Nstc_7-8-rgb_front 25.36 28.66 Just like so. That |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_8 eY32ru3Nstc_8-8-rgb_front 28.77 31.71 As is our peachtree schnapps. 2.9400000000000013 70.56000000000003 5 14.112000000000005 |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_9 eY32ru3Nstc_9-8-rgb_front 32.8 35.37 Also, three-fourths of an ounce, so equal parts. 2.5700000000000003 61.68000000000001 8 7.710000000000001 |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_10 eY32ru3Nstc_10-8-rgb_front 36.22 39.69 Then, we |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_11 eY32ru3Nstc_11-8-rgb_front 40.62 43.4 Uno, dos, like so. 2.780000000000001 66.72000000000003 4 16.680000000000007 |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_12 eY32ru3Nstc_12-8-rgb_front 43.77 45.61 And, about an ounce of orange juice, yum. 1.8399999999999963 44.15999999999991 8 5.519999999999989 |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_13 eY32ru3Nstc_13-8-rgb_front 45.96 51.63 And then we |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_14 eY32ru3Nstc_14-8-rgb_front 51.9 57.42 So, this is going to be so wonderfully tropical. 5.520000000000003 132.48000000000008 9 14.720000000000008 |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_15 eY32ru3Nstc_15-8-rgb_front 59.05 60.96 Hence, the name Sunsplash. 1.9100000000000037 45.84000000000009 4 11.460000000000022 |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_16 eY32ru3Nstc_16-8-rgb_front 61.08 62.67 Go ahead and shake it up. 1.5900000000000034 38.16000000000008 6 6.360000000000014 |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_17 eY32ru3Nstc_17-8-rgb_front 62.71 66.95 And if you have a hurricane glass, great. 4.240000000000002 101.76000000000005 8 12.720000000000006 |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_18 eY32ru3Nstc_18-8-rgb_front 67.08 70.34 If not, you can also serve this in a highball glass. 3.260000000000005 78.24000000000012 11 7.112727272727284 |
| eY32ru3Nstc eY32ru3Nstc-8-rgb_front eY32ru3Nstc_19 eY32ru3Nstc_19-8-rgb_front 70.44 72.18 Garnish it with a cherry, and there you have it, Razberi Sunsplash. 1.740000000000009 41.76000000000022 12 3.480000000000018 |
| eahjYz2685g eahjYz2685g-8-rgb_front eahjYz2685g_0 eahjYz2685g_0-8-rgb_front 0.34 11.51 Now another important thing for you to remember, and this is going to be a little difficult, because we all tend to like to please people, we all tend to like accolades and praise. 11.17 268.08 34 7.88470588235294 |
| eahjYz2685g eahjYz2685g-8-rgb_front eahjYz2685g_1 eahjYz2685g_1-8-rgb_front 13.1 17.67 But it |
| eahjYz2685g eahjYz2685g-8-rgb_front eahjYz2685g_2 eahjYz2685g_2-8-rgb_front 21.59 23.77 Everyone does not have to love you. 2.1799999999999997 52.31999999999999 7 7.474285714285713 |
| eahjYz2685g eahjYz2685g-8-rgb_front eahjYz2685g_3 eahjYz2685g_3-8-rgb_front 24.59 34.87 I found that out many, many years ago as a college professor when I used to try to please all of my students. 10.279999999999998 246.71999999999994 23 10.726956521739128 |
| eahjYz2685g eahjYz2685g-8-rgb_front eahjYz2685g_4 eahjYz2685g_4-8-rgb_front 35.27 40.55 And invariably I would have one, or maybe two, a semester, that just, they just didn |
| eahjYz2685g eahjYz2685g-8-rgb_front eahjYz2685g_5 eahjYz2685g_5-8-rgb_front 42.26 45.07 It didn |
| eahjYz2685g eahjYz2685g-8-rgb_front eahjYz2685g_6 eahjYz2685g_6-8-rgb_front 45.17 46.45 And that was ok. 1.2800000000000011 30.720000000000027 4 7.680000000000007 |
| eahjYz2685g eahjYz2685g-8-rgb_front eahjYz2685g_7 eahjYz2685g_7-8-rgb_front 46.55 51.82 It |
| eahjYz2685g eahjYz2685g-8-rgb_front eahjYz2685g_8 eahjYz2685g_8-8-rgb_front 52.03 55.09 It |
| eahjYz2685g eahjYz2685g-8-rgb_front eahjYz2685g_9 eahjYz2685g_9-8-rgb_front 55.66 65.94 You have to continue to allow that to be ok. You also have to take a look at past failures as a speaker. 10.28 246.71999999999997 23 10.72695652173913 |
| eahjYz2685g eahjYz2685g-8-rgb_front eahjYz2685g_10 eahjYz2685g_10-8-rgb_front 67.9 71.66 Well, the last time I did that speech everybody hated it. 3.759999999999991 90.23999999999978 11 8.203636363636344 |
| eahjYz2685g eahjYz2685g-8-rgb_front eahjYz2685g_11 eahjYz2685g_11-8-rgb_front 71.84 74.3 Or, everybody said I was bad. 2.4599999999999937 59.03999999999985 6 9.839999999999975 |
| eahjYz2685g eahjYz2685g-8-rgb_front eahjYz2685g_12 eahjYz2685g_12-8-rgb_front 75.22 83.55 Past failures of people not liking your speech, or not liking you, have nothing to do with present and future presentations. 8.329999999999998 199.91999999999996 21 9.519999999999998 |
| eahjYz2685g eahjYz2685g-8-rgb_front eahjYz2685g_14 eahjYz2685g_14-8-rgb_front 83.74 86.4 Maybe that happened before. Ok, so what? 2.660000000000011 63.84000000000026 7 9.120000000000037 |
| eahjYz2685g eahjYz2685g-8-rgb_front eahjYz2685g_16 eahjYz2685g_16-8-rgb_front 86.41 93.68 Move on. It won |
| f-mvu_dZvjg f-mvu_dZvjg-8-rgb_front f-mvu_dZvjg_1 f-mvu_dZvjg_1-8-rgb_front 6.81 11.53 A big misconception is that if your dog |
| f-mvu_dZvjg f-mvu_dZvjg-8-rgb_front f-mvu_dZvjg_2 f-mvu_dZvjg_2-8-rgb_front 11.62 19.23 Alot of dogs wag their tales when they are ready to attack as well, so the big thing to notice is where your dog |
| f-mvu_dZvjg f-mvu_dZvjg-8-rgb_front f-mvu_dZvjg_3 f-mvu_dZvjg_3-8-rgb_front 19.34 23.39 Like if his tail is tucked, then he |
| f-mvu_dZvjg f-mvu_dZvjg-8-rgb_front f-mvu_dZvjg_4 f-mvu_dZvjg_4-8-rgb_front 23.46 27.86 You never pet a dog when he is afraid, because that will make him more afraid. 4.399999999999999 105.59999999999997 16 6.599999999999998 |
| f-mvu_dZvjg f-mvu_dZvjg-8-rgb_front f-mvu_dZvjg_5 f-mvu_dZvjg_5-8-rgb_front 27.96 30.54 If it is laying loosey like this, this is just normal. 2.5799999999999983 61.91999999999996 11 5.629090909090905 |
| f-mvu_dZvjg f-mvu_dZvjg-8-rgb_front f-mvu_dZvjg_6 f-mvu_dZvjg_6-8-rgb_front 30.59 36.98 When he |
| f-mvu_dZvjg f-mvu_dZvjg-8-rgb_front f-mvu_dZvjg_7 f-mvu_dZvjg_7-8-rgb_front 37.19 43.23 When the tail starts to go up and it starts to wag like this, your dog is probably in a more aggressive state of mind. 6.039999999999999 144.95999999999998 25 5.798399999999999 |
| f-mvu_dZvjg f-mvu_dZvjg-8-rgb_front f-mvu_dZvjg_8 f-mvu_dZvjg_8-8-rgb_front 43.61 52.62 Another thing about dogs, when you |
| f-mvu_dZvjg f-mvu_dZvjg-8-rgb_front f-mvu_dZvjg_9 f-mvu_dZvjg_9-8-rgb_front 55.64 72.19 But you can see a lot of times that they will get this intense stare when they are fixating on something and when they are fixating on something, that |
| f-mvu_dZvjg f-mvu_dZvjg-8-rgb_front f-mvu_dZvjg_10 f-mvu_dZvjg_10-8-rgb_front 72.29 79.19 So, it |
| f5EGPzGSCJs f5EGPzGSCJs-8-rgb_front f5EGPzGSCJs_0 f5EGPzGSCJs_0-8-rgb_front 0.64 3.78 Today we |
| f5EGPzGSCJs f5EGPzGSCJs-8-rgb_front f5EGPzGSCJs_1 f5EGPzGSCJs_1-8-rgb_front 3.91 8.84 Part of keeping a fish is making sure that we visually inspect them everyday. 4.93 118.32 14 8.45142857142857 |
| f5EGPzGSCJs f5EGPzGSCJs-8-rgb_front f5EGPzGSCJs_2 f5EGPzGSCJs_2-8-rgb_front 8.91 17.7 When we feed them we want to make sure that they have a good appetite and that their fins are not torn, they |
| f5EGPzGSCJs f5EGPzGSCJs-8-rgb_front f5EGPzGSCJs_3 f5EGPzGSCJs_3-8-rgb_front 18.01 20.97 Once you |
| f5EGPzGSCJs f5EGPzGSCJs-8-rgb_front f5EGPzGSCJs_4 f5EGPzGSCJs_4-8-rgb_front 21.1 27.16 A common problem with fish is Ick which is tiny white spots over the entire fish itself. 6.059999999999999 145.43999999999997 17 8.555294117647056 |
| f5EGPzGSCJs f5EGPzGSCJs-8-rgb_front f5EGPzGSCJs_5 f5EGPzGSCJs_5-8-rgb_front 27.23 35.4 A lot of ailments are caused by stress which can be water quality, temperature and fish stressing out other fish themselves. 8.169999999999998 196.07999999999996 21 9.337142857142855 |
| f5EGPzGSCJs f5EGPzGSCJs-8-rgb_front f5EGPzGSCJs_6 f5EGPzGSCJs_6-8-rgb_front 36.88 42.74 One thing that I like to start with if there is a regular ailment going on is using a natural product. 5.859999999999999 140.64 21 6.697142857142857 |
| f5EGPzGSCJs f5EGPzGSCJs-8-rgb_front f5EGPzGSCJs_7_8_9 f5EGPzGSCJs_7_8_9-8-rgb_front 42.81 63.23 We have MELAFIX and PEMEFIX. MELAFIX is an anti-bacterial and PEMEFIX is an anti-fungal. What I like to do is use both of them together because its not an exact science of exactly what |
| f5EGPzGSCJs f5EGPzGSCJs-8-rgb_front f5EGPzGSCJs_10 f5EGPzGSCJs_10-8-rgb_front 63.33 69.31 Simply follow directions and it tells you exactly how much to use, when you should do a water change. 5.980000000000004 143.5200000000001 19 7.55368421052632 |
| f5EGPzGSCJs f5EGPzGSCJs-8-rgb_front f5EGPzGSCJs_11 f5EGPzGSCJs_11-8-rgb_front 69.42 73.85 Another thing that you can put in your tank is aquarium salt. 4.429999999999993 106.31999999999982 12 8.859999999999985 |
| f5EGPzGSCJs f5EGPzGSCJs-8-rgb_front f5EGPzGSCJs_12 f5EGPzGSCJs_12-8-rgb_front 74.58 80.0 Aquarium salt raises the electrolytes in the tank and it also helps reduce stress. 5.420000000000002 130.08000000000004 14 9.291428571428574 |
| f5EGPzGSCJs f5EGPzGSCJs-8-rgb_front f5EGPzGSCJs_13 f5EGPzGSCJs_13-8-rgb_front 80.12 88.26 My name is Michael and today we |
| fE6xxSbjVV8 fE6xxSbjVV8-8-rgb_front fE6xxSbjVV8_1 fE6xxSbjVV8_1-8-rgb_front 10.17 22.79 If there is clay on here, what happens is, as you come down here and you start taking the clay off the pot, see if I don |
| fE6xxSbjVV8 fE6xxSbjVV8-8-rgb_front fE6xxSbjVV8_2 fE6xxSbjVV8_2-8-rgb_front 22.86 23.86 Sometimes it sticks to your pot, sometimes it doesn |
| fE6xxSbjVV8 fE6xxSbjVV8-8-rgb_front fE6xxSbjVV8_3 fE6xxSbjVV8_3-8-rgb_front 24.11 30.29 So when you get clay on your tool, any tool for that matter, clean it off, set it aside. 6.18 148.32 19 7.806315789473683 |
| fE6xxSbjVV8 fE6xxSbjVV8-8-rgb_front fE6xxSbjVV8_4 fE6xxSbjVV8_4-8-rgb_front 30.39 48.11 So you start with a nice clean tool, so that as you take your tool, touch your piece, remember this is still kind of sticky, your clay trimmings don |
| fE6xxSbjVV8 fE6xxSbjVV8-8-rgb_front fE6xxSbjVV8_5 fE6xxSbjVV8_5-8-rgb_front 48.22 50.28 You |
| fE6xxSbjVV8 fE6xxSbjVV8-8-rgb_front fE6xxSbjVV8_6 fE6xxSbjVV8_6-8-rgb_front 50.35 54.2 So we |
| fE6xxSbjVV8 fE6xxSbjVV8-8-rgb_front fE6xxSbjVV8_7 fE6xxSbjVV8_7-8-rgb_front 54.29 55.94 See how you have that all down there? 1.6499999999999986 39.599999999999966 8 4.949999999999996 |
| fE6xxSbjVV8 fE6xxSbjVV8-8-rgb_front fE6xxSbjVV8_8 fE6xxSbjVV8_8-8-rgb_front 56.03 57.35 You have to clean this off. 1.3200000000000005 31.680000000000014 6 5.280000000000002 |
| fE6xxSbjVV8 fE6xxSbjVV8-8-rgb_front fE6xxSbjVV8_9 fE6xxSbjVV8_9-8-rgb_front 57.54 59.77 Sometimes you just get little pieces of clay. 2.230000000000004 53.520000000000095 8 6.690000000000012 |
| fE6xxSbjVV8 fE6xxSbjVV8-8-rgb_front fE6xxSbjVV8_10 fE6xxSbjVV8_10-8-rgb_front 62.78 65.01 Clean it off, you |
| fE6xxSbjVV8 fE6xxSbjVV8-8-rgb_front fE6xxSbjVV8_11 fE6xxSbjVV8_11-8-rgb_front 65.45 67.5 So you have a nice smoothed out bottom down there. 2.049999999999997 49.19999999999993 10 4.919999999999993 |
| fslsm4MqBBE fslsm4MqBBE-8-rgb_front fslsm4MqBBE_0 fslsm4MqBBE_0-8-rgb_front 0.42 3.84 Next we are going to be talking about the edge of a snowboard. 3.42 82.08 13 6.313846153846153 |
| fslsm4MqBBE fslsm4MqBBE-8-rgb_front fslsm4MqBBE_1 fslsm4MqBBE_1-8-rgb_front 3.92 8.68 The edge is this metal piece that wraps around the board completely depending on the type of board. 4.76 114.24 18 6.346666666666667 |
| fslsm4MqBBE fslsm4MqBBE-8-rgb_front fslsm4MqBBE_2 fslsm4MqBBE_2-8-rgb_front 8.85 22.22 Typically with the freestyle board it would have complete, wrap around, the free ride board would have a complete wrap around an all mountain board would have a complete wrap around but as you got to a jib and rail board that is where it might differ. 13.37 320.88 47 6.827234042553191 |
| fslsm4MqBBE fslsm4MqBBE-8-rgb_front fslsm4MqBBE_3 fslsm4MqBBE_3-8-rgb_front 22.26 33.26 On a jib and rail board towards the center of the board there would either be an indentation on the rail or no rail at all on the entire board. 10.999999999999996 263.9999999999999 30 8.799999999999995 |
| fslsm4MqBBE fslsm4MqBBE-8-rgb_front fslsm4MqBBE_4 fslsm4MqBBE_4-8-rgb_front 33.35 49.63 The only other exception to the rule is the Magne-Traction sidewall which is a seven tooth serrated edge that looks something like this on either side of the board and what that is to do is it is literally supposed to cut into ice. 16.28 390.72 44 8.88 |
| fslsm4MqBBE fslsm4MqBBE-8-rgb_front fslsm4MqBBE_5 fslsm4MqBBE_5-8-rgb_front 50.35 61.66 If you were to have a sidewall like this it might just shave off a nice top layer of it but with a serrated edge you can cut right into it and do better turns. 11.309999999999995 271.4399999999999 35 7.755428571428568 |
| fux-zUwYX2Q fux-zUwYX2Q-8-rgb_front fux-zUwYX2Q_1 fux-zUwYX2Q_1-8-rgb_front 7.76 10.38 And now we |
| fux-zUwYX2Q fux-zUwYX2Q-8-rgb_front fux-zUwYX2Q_2 fux-zUwYX2Q_2-8-rgb_front 10.63 15.41 Fireball is a very long-standing staple of the red series of this game. 4.779999999999999 114.71999999999998 13 8.824615384615383 |
| fux-zUwYX2Q fux-zUwYX2Q-8-rgb_front fux-zUwYX2Q_3 fux-zUwYX2Q_3-8-rgb_front 15.6 18.09 It is X and a red, much like Blaze. 2.49 59.760000000000005 9 6.640000000000001 |
| fux-zUwYX2Q fux-zUwYX2Q-8-rgb_front fux-zUwYX2Q_4 fux-zUwYX2Q_4-8-rgb_front 18.15 20.37 However, Fireball is a little different. 2.2200000000000024 53.28000000000006 6 8.88000000000001 |
| fux-zUwYX2Q fux-zUwYX2Q-8-rgb_front fux-zUwYX2Q_5 fux-zUwYX2Q_5-8-rgb_front 20.81 28.92 Fireball is a Sorcery, but you may pay the X damage and have it deal to a single creature or play. 8.110000000000003 194.64000000000007 21 9.268571428571432 |
| fux-zUwYX2Q fux-zUwYX2Q-8-rgb_front fux-zUwYX2Q_6 fux-zUwYX2Q_6-8-rgb_front 29.06 37.09 However, Fireball has the extra added thing that you may deal damage to multiple targets. 8.030000000000005 192.7200000000001 15 12.848000000000008 |
| fux-zUwYX2Q fux-zUwYX2Q-8-rgb_front fux-zUwYX2Q_7 fux-zUwYX2Q_7-8-rgb_front 37.28 42.29 So you would divide that damage evenly among the targets, but you also have to pay one additional colorless Mana for each additional target. 5.009999999999998 120.23999999999995 24 5.009999999999998 |
| fux-zUwYX2Q fux-zUwYX2Q-8-rgb_front fux-zUwYX2Q_8 fux-zUwYX2Q_8-8-rgb_front 48.54 57.75 So, if you were targeting two things you would have to pay one colorless and the red, and then you would start counting Mana for the X. 9.21 221.04000000000002 27 8.186666666666667 |
| fux-zUwYX2Q fux-zUwYX2Q-8-rgb_front fux-zUwYX2Q_9 fux-zUwYX2Q_9-8-rgb_front 55.65 58.08 Likewise with two, three, and so forth. 2.4299999999999997 58.31999999999999 7 8.331428571428571 |
| fux-zUwYX2Q fux-zUwYX2Q-8-rgb_front fux-zUwYX2Q_10 fux-zUwYX2Q_10-8-rgb_front 58.72 65.31 But, you |
| fyI1Ev5m1w4 fyI1Ev5m1w4-8-rgb_front fyI1Ev5m1w4_0_1 fyI1Ev5m1w4_0_1-8-rgb_front 1.25 12.28 Ok. Now let |
| fyI1Ev5m1w4 fyI1Ev5m1w4-8-rgb_front fyI1Ev5m1w4_2 fyI1Ev5m1w4_2-8-rgb_front 13.09 22.36 Because, if you layered it right, and you watered it right, and you got your microorganisms in there, and you put the compost inoculate in there, you shouldn |
| fyI1Ev5m1w4 fyI1Ev5m1w4-8-rgb_front fyI1Ev5m1w4_3 fyI1Ev5m1w4_3-8-rgb_front 22.5 24.94 Now, obviously, this is a brand new pile that we just made today. 2.4400000000000013 58.56000000000003 13 4.504615384615387 |
| fyI1Ev5m1w4 fyI1Ev5m1w4-8-rgb_front fyI1Ev5m1w4_4 fyI1Ev5m1w4_4-8-rgb_front 24.98 35.63 But, if for some reason your pile didn |
| fyI1Ev5m1w4 fyI1Ev5m1w4-8-rgb_front fyI1Ev5m1w4_5 fyI1Ev5m1w4_5-8-rgb_front 40.06 43.64 And it should cook down, and it should go down, and you should be able to see that it looks like compost, not like this material. 3.5799999999999983 85.91999999999996 26 3.304615384615383 |
| fyI1Ev5m1w4 fyI1Ev5m1w4-8-rgb_front fyI1Ev5m1w4_6 fyI1Ev5m1w4_6-8-rgb_front 44.6 51.29 But if you come across your pile, and it hasn |
| fyI1Ev5m1w4 fyI1Ev5m1w4-8-rgb_front fyI1Ev5m1w4_7 fyI1Ev5m1w4_7-8-rgb_front 51.88 55.89 The way we would do that is we would do just like we did in the beginning. 4.009999999999998 96.23999999999995 17 5.661176470588233 |
| fyI1Ev5m1w4 fyI1Ev5m1w4-8-rgb_front fyI1Ev5m1w4_8 fyI1Ev5m1w4_8-8-rgb_front 56.0 60.54 We would put holes in the ground so it would drain good. 4.539999999999999 108.95999999999998 12 9.079999999999998 |
| fyI1Ev5m1w4 fyI1Ev5m1w4-8-rgb_front fyI1Ev5m1w4_9 fyI1Ev5m1w4_9-8-rgb_front 61.43 64.75 We would create--add some more sticks, which we |
| fyI1Ev5m1w4 fyI1Ev5m1w4-8-rgb_front fyI1Ev5m1w4_10 fyI1Ev5m1w4_10-8-rgb_front 65.7 68.13 But we have plenty in the woods. 2.4299999999999926 58.31999999999982 7 8.331428571428546 |
| fyI1Ev5m1w4 fyI1Ev5m1w4-8-rgb_front fyI1Ev5m1w4_11 fyI1Ev5m1w4_11-8-rgb_front 68.51 78.62 You would add your leafy--your garden debris for aeration. 10.11 242.64 9 26.959999999999997 |
| fyI1Ev5m1w4 fyI1Ev5m1w4-8-rgb_front fyI1Ev5m1w4_12 fyI1Ev5m1w4_12-8-rgb_front 78.72 82.18 And then you would start to turn your pile. 3.460000000000008 83.04000000000019 9 9.226666666666688 |
| fyI1Ev5m1w4 fyI1Ev5m1w4-8-rgb_front fyI1Ev5m1w4_13 fyI1Ev5m1w4_13-8-rgb_front 82.36 84.5 You would take the top and you would put it on the bottom, just like this. 2.140000000000001 51.36000000000003 16 3.2100000000000017 |
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