INSTRUCTION
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Zum Clubpräsidenten und diese Motorradclubs werden sich dann Revierkämpfe mit anderen Verbrechersyndikaten liefern. Außerdem bringt der DLC natürlich alles mit, was das Bikerherz begehrt. Also verschiedene Motorräder, Kleidungsstücke, Waffen und auch Spielmodi und man bekommt auch ein eigenes Motorradclubhaus.
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Tuning Garage. Wann dieser DLC erscheinen wird, das ist momentan noch nicht bekannt. Rockstar spricht da nur von Bald. Aber all ihr Motorrad-Akrobaten könnt aufatmen, denn die ganze Überei und die ganzen Tricks haben sich doch gelohnt.
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Titanfall 1 zum Beispiel war 48 GB groß, die man dann erstmal von Origin runterladen muss. Auf der Konsole auf PS4 und Xbox One ist jeweils eine Blu-Ray-Disc in der Schachtel, da kriegt man also das Spiel. Aber auch auf der Konsole wird man vermutlich einen Day-One-Patch runterladen müssen.
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Übrigens, das Ganze ist nicht so, dass man da die Katze im Sack kauft, denn wenigstens ist auf der Verpackung der PC-Version ein Warnhinweis aufgedruckt, dass hier nur ein Download-Code drin ist. Titanfall 2 erscheint am 28. Oktober. Das war's für heute mit den News, wir sehen uns dann morgen zur nächsten Ausgabe wieder. Bis dahin, weiterspiel!
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Kurz die Beine ausschütteln. Ihr schnappt euch das andere Bein und startet auch hier erstmal mit Vor- und Rückschwingen.
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Und die Beine wieder lockern. Sehr schön. Gut.
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Hört euch jetzt. Ah, das hab ich am Anfang vergessen zu sagen, aber ihr habt bestimmt schon gesehen. Wir haben so kleine Hocker hier stehen. Schnappt euch mal schnell in den Stuhl. Das Sofa geht auch. Hockt euch drauf.
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Der setzt einfach den Po nicht ganz auf den Fersen ab, sondern hält kurz vorher, macht kleinere Bewegungen, aber das spürt man ordentlich in den Oberschenkel.
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Eins. Und die Beine wieder lockern.
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Guten Morgen! Heute Morgen machen wir eine Reha-Stunde für die Wirbelsäule des Dilili, ich bin die Kira. Ähm, wir sind heute das letzte Mal für dieses Jahr da, im nächsten Jahr geht's dann mit uns wieder weiter.
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Ähm, ihr braucht eine Matte, schnappt euch ein Handtuch, was kleines zu trinken und seid ja perfekt ausgestattet. Lasst uns direkt starten. Wir marschieren erstmal ein bisschen.
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Runter und im Wechsel zur Seite öffnen. Immer nach unten kommen.
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Ihr wollt aufrecht bleiben und die Zehenspitzen heben. Jetzt dürft ihr eine Runde um eure Matte drehen.
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Genau, versteckt euren Po, zieht euren Bauch rein. Jetzt wollen wir ein bisschen
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Und die Hüfte ein bisschen locker machen. Dafür dürft ihr das Bein vor und zurück schwingen.
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Versucht euer Gleichgewicht zu halten, im Oberkörper schön ruhig zu bleiben.
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<0>2184<0>4053<0>3533<0>2797<0>3051<0>3731<0>3745<0>501<0>2319<0>1622<0>2491<0>1091<0>2712<0>1926<0>1810<0>1155<0>2561<0>1595<0>2326<0>2326<0>2326<0>3731<0>2829<0>3924<0>3924<0>3040<0>2322<0>1234<0>3167<0>1083<0>1083<0>3265<0>2963<0>3879<0>2005<0>2738<0>2852<0>392<0>2803<0>272<0>2910<0>2685<0>688<0>2326<0>334<0>2214<0>2859<0>680<0>3824<0>2859<0>1237<0>2529<0>3040<0>3040<0>2326<0>2401<0>341<0>2712<0>2784<0>3879<1>519<1>1461<1>1924<1>2524<1>2524<1>3666<1>596<1>990<1>2782<1>375<1>536<1>1459<1>879<1>2167<1>401<1>1962<1>857<1>375<1>3048<1>424<1>2242<1>375<1>2953<1>308<1>2545<1>375<1>381<1>577<1>2789<1>1923<1>1795<1>119<1>1383<1>3069<1>462<1>3801<1>3069<1>2634<1>4048<1>782<1>1115<1>684<1>2813<1>2562<1>3752<1>3815<1>1719<1>2909<1>2909<1>1719<1>4095<1>1878<1>2420<1>1719<1>394<1>1461<1>2604<1>875<1>775<1>667<1>3762<1>308<1>3424<1>2312<1>4016<1>733<1>775<1>4058<1>857<1>913<1>465<1>3381<1>2144<1>3513<1>1057<1>1054<1>733<1>2041<1>1872<1>2240<1>3808<1>1868<1>2204<1>2232<1>2788<1>733<1>1336<1>2238<1>3990<1>1350<1>468<1>3729<1>1336<1>3901<1>1612<1>2482<1>3062<1>3566<1>3172<1>33<1>913<1>502<1>3650<1>1878<1>2782<1>2492<1>3724<1>285<1>1025<1>2674<1>1459<1>2167<1>3281<1>3281<1>2067<1>1424<1>2333<1>1960<1>2731<1>2881<2>204<2>1061<2>3497<2>2097<2>439<2>2707<2>872<2>105<2>785<2>1010<2>940<2>2106<2>811<2>903<2>727<2>793<2>3567<2>22<2>3555<2>1734<2>737<2>217<2>228<2>1672<2>186<2>667<2>2018<2>2365<2>3886<2>3663<2>2458<2>466<2>653<2>3521<2>422<2>1338<2>790<2>888<2>2342<2>3325<2>1890<2>1112<2>2981<2>2218<2>3253<2>1329<2>2083<2>1884<2>2819<2>754<2>1413<2>100<2>675<2>665<2>1678<2>1771<2>1959<2>440<2>3498<2>3147<2>1904<2>901<2>1631<2>2822<2>2016<2>2070<2>2169<2>891<2>439<2>1761<2>3288<2>2466<2>263<2>3107<2>4074<2>2238<2>3500<2>2342<2>3262<2>1726<2>2554<2>4063<2>1656<2>792<2>1254<2>1551<2>1872<2>3324<2>1<2>3324<2>901<2>1768<2>331<2>2682<2>784<2>3119<2>2610<2>921<2>2803<2>2770<2>3418<2>1593<2>210<2>2442<2>368<2>778<2>1061<2>3629<2>2243<2>399<2>2008<2>2218<2>1884<2>3514<2>334<2>1<2>3132<2>1838<2>3269<2>1950<2>3881<2>3378<2>746<2>355<2>436<2>2070<2>478<2>2433<2>3082<2>266<2>1440<2>3324<2>1726<2>2673<2>901<2>1061<2>1669<2>890<2>2187<2>3415<2>204<2>1691<2>4094<2>1991<2>949<2>940<2>3990<2>3858<2>4072<2>4046<2>2076<2>991<2>447<2>3866<2>399<2>3473<2>305<2>2699<2>3775<2>237<2>1637<2>901<2>2089<2>1046<2>98<2>3300<2>1998<2>2801<2>853<2>2365<2>1644<2>2536<2>3928<2>2002<2>181<2>3542<2>2501<2>3324<2>3877<2>3123<2>897<2>1061<2>1588<2>702<2>3113<2>1414<2>1519<2>2614<2>2237<2>197<2>1669<2>1081<2>927<2>893<2>3777<2>2167<2>2996<2>3329<2>571<2>1979<2>2750<2>833<2>2093<2>4030<2>3985<2>885<2>3677<2>2415<2>1375<2>1363<2>427<2>15<2>3857<2>1<2>758<2>2237<2>175<2>2603<2>1225<2>1225<2>2106<2>24<2>623<2>3775<2>3379<2>1338<2>186<2>1581<2>2159<2>2673<2>859<2>228<2>1335<2>1424<2>4046<2>499<2>1818<2>1599<2>785<2>2593
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Eins, gut. Kurz die Beine lockern.
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<0>1290<0>2452<0>3247<0>3608<0>2326<0>2326<0>341<0>341<0>1976<0>3924<0>1246<0>349<0>261<0>90<0>918<0>435<0>52<0>52<0>435<0>2797<0>1155<0>2990<0>3948<0>2186<0>2166<0>3051<0>2308<0>2308<0>52<0>52<0>2322<0>4016<0>52<0>541<0>3567<0>3824<0>7<0>3985<0>7<0>3051<0>2326<0>2326<0>2326<0>2372<0>1976<0>3992<0>2243<0>2803<0>1475<0>3981<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>3981<1>2220<1>3558<1>1563<1>340<1>805<1>3976<1>2067<1>1729<1>2067<1>2238<1>1459<1>1459<1>1459<1>3668<1>77<1>1054<1>1814<1>3784<1>375<1>3297<1>3710<1>1929<1>1812<1>2783<1>965<1>36<1>29<1>719<1>3307<1>913<1>902<1>902<1>1728<1>3166<1>2229<1>502<1>1176<1>3350<1>3302<1>2125<1>3641<1>1477<1>215<1>2862<1>1960<1>2434<1>1713<1>3807<1>2813<1>966<1>3281<1>198<1>3279<1>775<1>3969<1>1786<1>2312<1>3726<1>3091<1>3295<1>1929<1>425<1>519<1>1775<1>2604<1>3347<1>1786<1>31<1>775<1>4093<1>3487<1>2242<1>1932<1>196<1>1700<1>3041<1>1162<1>1592<1>2333<1>1667<1>3062<1>462<1>1459<1>1858<1>3297<1>3523<1>3069<1>278<1>3779<1>3062<1>3069<1>3169<1>2204<1>3352<1>1051<1>1046<1>3381<1>857<1>1993<1>2609<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>2426<1>2426<2>785<2>1234<2>1739<2>1739<2>3218<2>1739<2>2083<2>1669<2>2193<2>764<2>630<2>2265<2>1055<2>3436<2>2892<2>2892<2>2892<2>2880<2>1898<2>495<2>1214<2>1809<2>3750<2>2554<2>3822<2>3240<2>1338<2>1393<2>2433<2>669<2>3702<2>3005<2>18<2>3551<2>1672<2>3183<2>2453<2>1041<2>3183<2>802<2>1872<2>317<2>399<2>3123<2>1602<2>3669<2>140<2>2142<2>2776<2>2822<2>2142<2>2776<2>2822<2>2070<2>969<2>2204<2>2434<2>196<2>196<2>3802<2>3146<2>2154<2>2317<2>1747<2>740<2>1701<2>1723<2>196<2>331<2>890<2>3416<2>571<2>1661<2>930<2>1602<2>776<2>1326<2>988<2>3199<2>1061<2>1768<2>1718<2>1046<2>2671<2>2837<2>3272<2>47<2>2693<2>1132<2>2501<2>3178<2>699<2>2688<2>3254<2>1284<2>2412<2>3505<2>3505<2>184<2>1816<2>2537<2>2139<2>2139<2>3496<2>3518<2>4053<2>2193<2>977<2>2373<2>2203<2>3218<2>3056<2>2673<2>3857<2>3458<2>2536<2>204<2>204<2>40<2>1739<2>3643<2>1430<2>3123<2>363<2>1594<2>901<2>66<2>3355<2>1757<2>2466<2>2093<2>3404<2>4094<2>399<2>4094<2>1599<2>4040<2>1784<2>2978<2>1763<2>2001<2>1375<2>3005<2>2710<2>900<2>599<2>2700<2>1163<2>2693<2>2203<2>2142<2>1061<2>1390<2>2070<2>2373<2>2558<2>2337<2>2750<2>321<2>3287<2>665<2>170<2>2218<2>2265<2>18<2>1419<2>1990<2>3951<2>1761<2>2099<2>3325<2>1731<2>524<2>2813<2>1264<2>1293<2>193<2>3181<2>3434<2>2466<2>85<2>1283<2>1452<2>427<2>2386<2>1761<2>2106<2>980<2>980<2>3411<2>1664<2>675<2>922<2>2700<2>1374<2>599<2>192<2>2468<2>1811<2>155<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>1568<2>1532<2>3602<2>1855
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Ihr stellt euch auf das andere Bein und fangt auch hier an vor und zurück zu schwingen. Achtet wieder drauf, euer Oberkörper bleibt schön ruhig. Die Bewegung kommt aus der Hüfte.
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Ihr dürft euch in eure Lieblingsposition bewegen. Und zwar ist es die Position, in der wir die Kniebeuge machen.
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Fußspitzen zeigen leicht nach außen. Jetzt haben wir einen verdammt schnellen Takt, aber wir probieren es mal aus, die Oberschenkel noch ein bisschen zu lockern.
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3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>1568<2>1532<2>3602<2>1855
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So jetzt so langsam spüren, wie es in den Oberschenkeln ein kleines bisschen warm wird. Der Bauch ist schön drin. Groß für'n Groß.
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Ich weiß, jetzt zwickt's so richtig in den Oberschenkeln. Ihr schafft's. Noch drei. Zwei.
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Eins und lockern. Sehr gut gemacht. Wir wollen jetzt.
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Ich nehme die Hände vor die Brust, ihr dürft feuchtemachen, ihr dürft sie verschränken, wie ihr wollt. Ich halte sie einfach so vor der Brust. Und in der Position will sich jetzt unser Oberkörper zuerst zu einer Seite drehen, zurück in die Mitte kommen, zur anderen Seite drehen. Genau.
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<2>1970<2>2434<2>3218<2>435<2>2193<2>3251<2>1383<2>755<2>2839<2>1230<2>245<2>3090<2>170<2>3832<2>1733<2>3315<2>1631<2>2744<2>778<2>538<2>524<2>1214<2>1021<2>499<2>58<2>1738<2>1738<2>2070<2>160<2>2776<2>2286<2>1190<2>326<2>92<2>3551<2>2249<2>486<2>1688<2>1283<2>1200<2>356<2>2970<2>1061<2>3199<2>1051<2>3106<2>537<2>1231<2>2497<2>667<2>2331<2>2453<2>98<2>3439<2>3255<2>901<2>204<2>1154<2>3582<2>1758<2>892<2>672<2>334<2>417<2>3891<2>2386<2>1326<2>427<2>2662<2>2154<2>1599<2>2466<2>1742<2>1229<2>2434<2>204<2>1112<2>4093<2>2397<2>2601<2>2042<2>541<2>2058<2>1408<2>3968<2>4094<2>1061<2>4092<2>1046<2>1984<2>3199<2>3123<2>1979<2>890<2>368<2>2434<2>3404<2>901<2>1932<2>3123<2>2756<2>3146<2>317<2>3778<2>1872<2>3721<2>2621<2>3986<2>2514<2>1046<2>3123<2>2776<2>846<2>951<2>1326<2>427<2>3272<2>289<2>901<2>859<2>1326<2>3082<2>1649<2>3149<2>1120<2>1421<2>517<2>859<2>158<2>3123<2>1599<2>1768<2>435<2>331<2>427<2>3123<2>1289<2>1742<2>399<2>2506<2>2365<2>3183<2>4049<2>625<2>3325<2>3254<2>419<2>813<2>2710<2>190<2>140<2>1119<2>439<2>262<2>3240<2>643<2>918<2>813<2>3270<2>3601<2>3013<2>2243<2>1838<2>3464<2>1838<2>2685<2>243<2>1899<2>1434<2>672<2>2689<2>1229<2>1061<2>1061<2>1326<2>2673<2>1984<2>1046<2>196<2>427<2>3534<2>2589<2>2486<2>1568<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>1568<2>1532<2>3602<2>1855
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So dass eine Spannung auf euren Beinen ist, dass ihr das ganze spürt. Nehmt die Hände vor die Brust. Ellbogen sind.
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Seitlich ausgestreckt, als würdet ihr gern jemanden im Ellbogen rammen. Und dann dürft ihr euch wieder seitlich drehen.
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Schaut, dass euer Rücken schön gestreckt gerade bleibt. Zieht den Bauchnabel rein.
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Eins. Und durchatmen, verschnaufen. Ihr dürft gerne einen Schluck trinken, wenn ihr wollt.
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Und dann machen wir das Ganze noch einmal.
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Bisschen breiter als Schulterbreit, Zehenspitzen leicht nach außen und wir starten mit unserem Tanzen.
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Bauch rein. Brust schön groß. Schultern entspannt. Und wir setzen uns nach hinten. Und stehen wieder auf.
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<2>3422<2>3422<2>3422<2>3422<2>3422<2>1568<2>1532<2>3602<2>1855
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Und locker. Sehr schön.
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Und wir nehmen die Arme zur Seite. Öffnet die Handflächen, zeigen nach oben zur Decke. Wir machen kleine kreisige Bewegungen.
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Ein bisschen selbst applaudieren dafür, dass ihr das hier mitmacht.
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Zwei, eins, lockern. Und langsam hochkommen.
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Und zwar gleiche Position wie am Anfang. Wieder Beine leicht in den Knien. Po verstecken, Bauch verstecken. Die Übung haben wir glaube ich schon mal gemacht. Das war der Roboter.
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Und dann machen wir das Ganze noch einmal.
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Eins, lockern und langsam aufrollen. Sehr gut. Kommt ihr dann in eure Ausgangsposition.
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Und wir starten. Ellbogen. Handflächen, Handflächen und hoch. Gleicher Weg zurück.
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Und wir starten auch hier. Schaut euch einen Bauchnabel an, macht euch ganz rund, streckt euch, bringt die Brust nach vorne. Zeigt, was ihr habt.
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Letzter. Und kommt hoch. Sehr schön. Streckt eure Beine aus.
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Atme tief ein. Beim Ausatmen.
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Oben angekommen, tief durchatmen. Beine kurz lockern.
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Ja, vier, drei, zwei, Schultern. Zweimal krank. Und ein, aus.
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Ein, aus, komm auf die Baller.
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Acht, sieben, sechs, fünf, vier, drei, zwei, acht und setz dich tief, rund, lang, aufrichten. Tief, rund, lang, aufrichten. Tief, rund, lang, komm nach oben nochmal tief, rund, lang, komm tief und bleibe. Mach kleine Auf- und Abbewegungen.
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Eins, zwei. Eins, zwei. Tief. Eins, zwei. Aufrollen. Und noch einmal. Bounce. Bounce. Nach unten. Aufrollen. Noch einmal. Und, ehm, rechts. Öffnen. Links. Tief. Aufrollen. Letzte Runde. Rechts. Links. Tief.
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Vier, drei, zwei, Mitte, Achtung, Drehort nach links.
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Dreh auf nach rechts, tief in die Vorbeuge. Aufrollen. Und Falten. Falten. Tief. Roll dich aus. Falten. Falten. In die Vorbeuge. Aufrollen. Noch einmal. Linkes Falten. Reches Falten. Tief. Hoch. Und noch einmal. Links. Rechts.
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Arme zirkel, groß, lang. Zirkel die Arme. Vier. Drei. Zwei. Und dann vorne noch anheben, deine Füße.
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Und stopp. Atme nochmal tief ein. Aus. Tief ein. Aus. Und ein. Langsinn aus. Lass die Arme sinken. Die Musik machen wir jetzt ein bisschen langsamer. Hol dir deine Mathe.
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Stell dich etwas geöffnet. Die Arme zur Seite.
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Und jetzt kommst du mit langem Rücken hier in die Vorbeuge mit einer rechten Hand zum Boden. Dann auch wieder mit langem Rücken aufrichten. Einmal auf die Ballen. Tief, hoch, releve. Tief.
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Nimm die Hände zueinander, Hand flecken. Gegen Spannung. Schultern tief. Dein rechtes Knie anheben. Und wir ziehen. Ran, ran, weg, weg. Ran, ran, weg, weg. Einmal Knielift. Einmal Strecken nach hinten. Und haltet dich wieder schön in Balance. Spannung im Körper. Konzentration.
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Arme lang zur Seite, mit links, komm tief, hoch und auf die Ballen. Und tief, hoch, relevi, tief, hoch, relevi, tief.
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Hoch. Das ist für die Beine. Beintraining. Hohe Training.
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Tief, hoch, auf, noch zweimal. Tief, hoch, out, in. Tief, hoch, out, out, in, in und stopp. Nach unten, nach hinten, halten im Stütz.
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Ciao, out, in, out, in, tief, hoch. Out, in, out, in, tief, hoch.
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Und stopp. Letzte Runde. Komm nach unten. Nach hinten. In deinem Stopp. Bleiben.
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Wir kommen, Nähluft, und hier nach hinten in die Waage. Viel Balance, hier, drei, zwei.
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Knie ran, halten, absetzen, lösen. Super. Lockere alles mal ein bisschen aus.
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Jump. Einmal. Jump. Und dann komm nach unten und bleibe. Innenstütz. Vier, drei, zwei, Hände zur Schulter. Eins, zwei, drei, vier. Öffnen. Schließen. Eins, zwei, drei, vier. Öffnen. Schließen.
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Eins, stopp, halten und komm nach oben. Jawoll. Und ausstocken. Perfekt. Und jetzt geht's nach unten.
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Vier. Drei. Zwei. Ein. Halte. Knie absetzen und komm innen sitz.
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Dreh dich. Und vier, drei, zwei, los! Weg, dran, weg, dran, weg.
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So dein rechtes Bein. Weg. Ran. Weg. Ran. Weg. Ran. Absetzen. Links. Weg. Ran. Weg. Ran. Weg. Ran. Absetzen. Rechts. Weg. Ran. Weg. Ran. Weg. Ran. Absetzen. Nochmal links. Weg. Ran. Weg. Ran. Weg.
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Zehn, eins, zwei, drei, vier, halte.
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Für die Brücke, die Arme zur Decke, Po anheben, weg, ran, weg, ran, weg, ran und wieder absetzen. Anderes Bein, weg, ran, weg, ran, weg, ran, absetzen. Rechts und weg, ran, weg, ran, weg.
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Raam, absetzen. Links, weg. Raam, weg. Raam, weg.
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Und kleine Bounces hier in Crunch. Halten.
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<0>654<0>582<0>1986<0>1430<0>188<0>188<0>188<0>188<0>4076<0>3265<0>3463<0>1524<0>1524<0>1430<0>380<0>1430<0>2789<0>1075<0>2982<0>582<0>733<0>4013<0>1554<0>7<0>3628<0>53<0>198<0>198<0>1986<0>1430<0>2797<0>3344<0>1660<0>3656<0>3232<0>7<0>7<0>2859<0>251<0>3265<0>514<0>1330<0>2160<0>682<0>682<0>4076<0>3930<0>2755<0>4078<0>1155<0>2718<0>2797<0>52<0>1758<0>1758<0>3039<0>188<0>1430<0>1524<0>1088<0>3879<0>1986<0>582<0>7<0>3030<0>174<0>2068<0>2068<0>2068<0>2068<0>2068<0>3981<1>1181<1>2419<1>223<1>1420<1>2775<1>3132<1>2238<1>2441<1>2242<1>2242<1>2242<1>3374<1>1332<1>2598<1>1729<1>2400<1>968<1>33<1>31<1>3808<1>477<1>1786<1>1829<1>2168<1>2168<1>2168<1>3330<1>626<1>3659<1>4031<1>2371<1>3452<1>477<1>3232<1>343<1>3436<1>3672<1>2559<1>706<1>1164<1>2371<1>2371<1>1093<1>2511<1>3971<1>3808<1>3575<1>3659<1>2912<1>477<1>36<1>3583<1>1434<1>1322<1>2313<1>1793<1>1544<1>2419<1>2419<1>1785<1>267<1>990<1>477<1>434<1>3830<1>2777<1>519<1>968<1>3585<1>2801<1>1275<1>2392<1>3181<1>1544<1>1164<1>960<1>3437<1>2610<1>937<1>775<1>1962<1>933<1>2168<1>3726<1>1734<1>1051<1>3181<1>4093<1>3181<1>1565<1>1565<1>2445<1>1662<1>2179<1>2829<1>731<1>2451<1>3220<1>2602<1>2331<1>2593<1>434<1>2545<1>3693<1>141<1>1982<1>3440<1>3585<1>2876<1>36<1>1261<1>2416<1>1403<1>229<1>1298<1>4031<1>4031<1>1723<1>3575<1>2777<1>1488<1>4023<1>2235<1>1164<1>3136<1>1387<1>3662<1>1684<1>381<1>2960<1>3295<1>2765<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>1736<1>2426<1>2426<2>901<2>3113<2>1427<2>755<2>1175<2>3703<2>2544<2>606<2>3349<2>3349<2>2252<2>2252<2>3434<2>3912<2>3506<2>79<2>604<2>3670<2>1775<2>1246<2>2266<2>1074<2>1832<2>937<2>1021<2>3897<2>1427<2>192<2>1118<2>3715<2>682<2>2850<2>322<2>512<2>1768<2>2910<2>2556<2>4061<2>1924<2>3601<2>3521<2>289<2>1046<2>3158<2>1046<2>3495<2>1688<2>1651<2>3715<2>434<2>3442<2>3773<2>1967<2>2316<2>900<2>3831<2>3897<2>3379<2>1169<2>3005<2>2514<2>3912<2>1375<2>3334<2>506<2>1958<2>452<2>473<2>1481<2>38<2>251<2>2434<2>1979<2>565<2>3743<2>1460<2>459<2>1498<2>1415<2>1415<2>3421<2>2639<2>3211<2>4070<2>2586<2>3626<2>1976<2>2357<2>2620<2>2853<2>2203<2>3502<2>2967<2>810<2>800<2>451<2>1010<2>3199<2>1768<2>2243<2>196<2>2070<2>2174<2>3353<2>1476<2>2717<2>1281<2>2770<2>2158<2>940<2>818<2>605<2>980<2>2880<2>665<2>1085<2>100<2>1602<2>2244<2>901<2>2736<2>2083<2>1768<2>1599<2>806<2>2750<2>586<2>2388<2>1708<2>2610<2>517<2>950<2>854<2>29<2>3415<2>2561<2>672<2>204<2>1500<2>1771<2>2076<2>2038<2>758<2>3381<2>1019<2>1982<2>3141<2>4019<2>2220<2>1985<2>3592<2>2115<2>206<2>1102<2>997<2>2481<2>2776<2>3523<2>1578<2>3132<2>1884<2>4077<2>1275<2>1275<2>1691<2>1678<2>3302<2>921<2>996<2>1019<2>1806<2>3709<2>280<2>2181<2>2101<2>856<2>1697<2>1220<2>3537<2>50<2>2753<2>778<2>1393<2>2244<2>1838<2>973<2>2244<2>304<2>590<2>2786<2>304<2>304<2>2786<2>586<2>1060<2>2466<2>2689<2>2689<2>1708<2>3404<2>96<2>2651<2>4050<2>196<2>3974<2>1768<2>1578<2>2008<2>2673<2>196<2>317<2>1768<2>512<2>12<2>3404<2>1381<2>2673<2>588<2>588<2>535<2>1446<2>595<2>1434<2>2421<2>2910<2>2895<2>818<2>1516<2>1375<2>705<2>1375<2>144<2>3505<2>463<2>2859<2>1450<2>679<2>2992<2>679<2>3990<2>3396<2>2750<2>15<2>935<2>3698<2>3796<2>1085<2>2617<2>2355<2>1779<2>649<2>514<2>3421<2>3294<2>3715<2>2819<2>3716<2>191<2>3920<2>1594<2>2442<2>1046<2>909<2>3449<2>429<2>1494<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>3422<2>1568<2>1532<2>3602<2>1855
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Die hoch und absetzen links.
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<0>579<0>251<0>1065<0>516<0>2491<0>3731<0>1440<0>439<0>2005<0>435<0>1742<0>349<0>1843<0>2166<0>4035<0>830<0>680<0>3879<0>3358<0>680<0>1043<0>683<0>4078<0>654<0>188<0>3265<0>2990<0>1524<0>2912<0>851<0>2596<0>451<0>117<0>435<0>52<0>589<0>1155<0>2850<0>1247<0>1430<0>1847<0>665<0>2712<0>2000<0>2409<0>2439<0>3981<0>3981<1>1519<1>425<1>461<1>583<1>2828<1>2179<1>2941<1>3969<1>3345<1>3345<1>2007<1>3183<1>1418<1>3551<1>4016<1>1477<1>843<1>1929<1>3020<1>1740<1>3347<1>43<1>3297<1>1147<1>2497<1>1114<1>420<1>3733<1>3961<1>1051<1>1544<1>290<1>2842<1>3051<1>3933<1>3269<1>494<1>1114<1>3181<1>1714<1>2336<1>840<1>2438<1>1350<1>2231<1>2255<1>2610<1>296<1>3994<1>928<1>3671<1>3901<1>3409<1>3808<1>2235<1>877<1>2371<1>1426<1>1349<1>299<1>2068<1>3177<1>2355<1>3244<1>3317<1>2338<1>719<1>3012<1>2542<1>2542<1>2562<1>1147<1>3687<1>477<1>913<1>436<1>279<1>2939<1>285<1>1129<1>1793<1>1756<1>193<1>566<1>1114<1>3471<1>2222<1>2602<1>887<1>436<1>1490<1>2853<1>3562<1>2426<1>2426<1>2426<2>1599<2>317<2>317<2>2885<2>890<2>1517<2>2796<2>938<2>3245<2>1003<2>940<2>1243<2>3426<2>3399<2>4073<2>124<2>3890<2>743<2>598<2>3737<2>3720<2>2505<2>727<2>126<2>319<2>3246<2>2466<2>2531<2>3567<2>793<2>873<2>1275<2>1326<2>1487<2>3082<2>901<2>317<2>3790<2>903<2>1326<2>399<2>87<2>399<2>1669<2>1739<2>1739<2>204<2>204<2>1430<2>3123<2>3497<2>289<2>1283<2>1375<2>800<2>20<2>2473<2>2532<2>2819<2>1350<2>3737<2>1581<2>3233<2>2793<2>2897<2>1689<2>755<2>2386<2>3866<2>3082<2>1484<2>1872<2>1747<2>901<2>3146<2>2813<2>1646<2>3447<2>2417<2>4091<2>907<2>907<2>3954<2>2700<2>1102<2>1577<2>3133<2>2169<2>2776<2>1061<2>3318<2>675<2>2782<2>3270<2>1060<2>1452<2>3220<2>2803<2>1683<2>793<2>3649<2>3990<2>1368<2>3022<2>4009<2>1273<2>2259<2>594<2>2813<2>2330<2>3897<2>2883<2>656<2>24<2>3901<2>1768<2>204<2>3867<2>1669<2>417<2>3011<2>1594<2>1356<2>746<2>488<2>3708<2>1102<2>174<2>2902<2>1302<2>447<2>3708<2>1326<2>427<2>890<2>2123<2>317<2>1838<2>427<2>832<2>331<2>1046<2>2434<2>543<2>251<2>1326<2>3968<2>3777<2>399<2>2673<2>2081<2>3149<2>2011<2>88<2>451<2>1375<2>3244<2>191<2>2744<2>2444<2>1664<2>1655<2>415<2>1661<2>3613<2>3054<2>1304<2>2376<2>1524<2>3236<2>2531<2>586<2>643<2>3022<2>138<2>3503<2>3668<2>681<2>740<2>1046<2>3199<2>2673<2>2673<2>3161<2>981<2>953<2>155<2>1568<2>3422<2>1532<2>3602<2>1855
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4, 3, 2 und halten und lösen.
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Macht dich ganz lang im ganzen Körper. Ich zieh die Bauchdecke immer aktiv nach innen zur Wirbelsäule.
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Dann löse dein Gesicht, komm wieder nach vorne, Hände zu dir heran, richte dich auf in den Kniestand und setze deinen rechten Fuß
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Wir drehen zu unserem vorderen Fuß uns auf.
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Und strecke dein hinteres Bein lang, dein linkes Bein lang.
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Vergiss nicht die Atmung, lass sie fließen, atme weiter, ganz entspannt ein und aus.
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Bleibe dann gestreckt vorne. Halte den Oberkörper, lass sinken über dein vorderes Bein.
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Stütz dich auf die Obelschenkel und roll dich nach oben auf, ganz locker entspannt.
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Nach rechts, beuge dein rechtes Knie. Komm nochmal in, schön in den Stretch.
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So, nochmal weit in die Rückbeuge. Öffne dich, Jean-Luc.
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Bioshock The Collection wurde endlich offiziell angekündigt. Die Gran Turismo Entwickler bezeichnen die PS3-Ära als einen Albtraum und Street Fighter V bekommt einen kostenlosen Story-DLC mit einem Haken. Hossa Internet, ich bin Michael Obermeier und das sind heute die News.
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Hey, Vergangenheitsmichi aus dem September 2015, was hast denn du so erfahren?
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The Bioshock Collection könnte eine HD-Sammlung aller bisher erschienenen Bioshock-Spiele für die Playstation 4 heißen. Eine eben solche taucht nämlich auf im Online-Portfolio des südafrikanischen Händlers Raru.
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Hotsplitzt! 2K hat völlig überraschend Bioshock The Collection angekündigt. Eine Sammlung aller bisherigen Bioshock-Spieler, also Bioshock 1, 2 und Infinite.
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Das muss man also nicht remastern.
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Das sind die Bonusinhalte wie dieses Making of Bioshock The Collection erscheint für den PC nur digital für die Xbox One und die PS4 auch im Laden für 60 Euro am 16. September.
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Die Gran Turismo Entwickler von Polyphony Digital haben keine schönen Erinnerungen an die Playstation 3-Ära. Denn im Gespräch mit den Kollegen von IGN erklärt der Chefentwickler Kasunori Yamauchi, dass die Entwicklung von GT5 und GT6 für das Team ein Albtraum war.
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Die sagen nämlich, dass es total schwer war, auf der Playstation 3 zu entwickeln und dass das Team unter enormen Stress gesetzt hat. Schlimmer noch
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Das aktuelles Spiel des Teams ist nämlich GT Sports.
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Und das erscheint exklusiv für die PS4 am 16. November.
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Der Shadow Falls heißt die kostenlose Story-Kampagne für Street Fighter V und die bringt hauptsächlich das mit, einen Story-Modus mit vielen Zwischensequenzen für alle Kämpfer. Außerdem gibt's auch zwei neue Kämpfer, nämlich die altbekannten Balrog und Ibuki und zwei neue Stages, nämlich Las Vegas und Karins Privatstrand.
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Das klingt erstmal alles ganz gut, aber viele der Inhalte in diesem DLC muss man erst im Spiel freikaufen. Die beiden Kämpfer und die Stages mit der Ingame Währung Fight Money. Wenn man da nicht so lange spielen möchte, kann man das auch für echtes Geld kaufen und die vielen Premiumkostüme, die es jetzt gibt,
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Die muss man allesamt mit echtem Geld kaufen. Capcom erklärt außerdem, dass es ab sofort einen PSN bzw. Steam Item Store gibt und dass man das Matchmaking verbessert hat. Das war's für diese Woche mit den News. Ich wünsche euch jetzt ein schönes Wochenende. Wir sehen uns am Montag wieder zur nächsten Ausgabe. Bis dahin, weiterspielen!
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Es ist Mittwoch auf der E3 und das heißt, die großen Pressekonferenzen sind erstmal vorbei und trotzdem wird's nicht weniger mit den großen Spieleankündigungen. Die letzte große Pressekonferenz war die von Nintendo, wobei die ja eigentlich keine Pressekonferenz
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Breath of the Wild und der Name ist ein bisschen irreführend
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Denn was da im Livestream zu sehen war, war nicht nur ein Hauch Wildnis, sondern jede Menge, was man da in der großen Open-World-Spielwelt erleben kann. Die auffälligsten Neuerungen sind jetzt die Physikeffekte, das heißt endlich Kullern, Fässer und Felsen auch korrekt einen Abhang runter und auch wenn man die Flora in Brand steckt,
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Der Hexer Geralt ist mit Blood and Wine für Witcher 3 erstmal Schluss für Witcher Spiele, aber offenbar nicht, denn CD Projekt Red hat auf der E3 das Spin-off Gwent the Witcher Card Game angekündigt. Das ist so ein bisschen wie die Witcher Version von Hearthstone.
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Ein Spin-Off, in dem eben das Cardspiel Gwent oder Gwent, das schon in The Witcher enthalten war, als eigenes Free-To-Play-Spiel erscheint. Das setzt seinen Fokus auf Multiplayer-Duelle und wird aller Wahrscheinlichkeit nach in Zukunft
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