INSTRUCTION stringlengths 3 1.15k | RESPONSE stringlengths 1.65k 17.1k |
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Changing your goals and constantly chasing after different goals, you know, we're going for a | <0>3237<0>3688<0>2773<0>623<0>3713<0>1227<0>475<0>1304<0>2976<0>1304<0>2339<0>825<0>3116<0>1153<0>1571<0>1501<0>475<0>1352<0>521<0>3112<0>926<0>3537<0>2375<0>3793<0>3278<0>41<0>3722<0>1352<0>1869<0>926<0>1230<0>1304<0>1147<0>1147<0>1749<0>324<0>2033<0>2316<0>954<0>2357<0>482<0>96<0>2102<0>3434<0>3882<0>1528<0>1056<0>39... |
You don't ever want to just completely stop, you know, elements of your workout. You know, you want to keep, that's why it's good to not go in these extreme directions. | <0>1508<0>368<0>3868<0>2244<0>3008<0>546<0>506<0>2469<0>4035<0>1401<0>3135<0>3274<0>2123<0>1304<0>2357<0>3966<0>3832<0>3512<0>521<0>3974<0>3375<0>3177<0>930<0>3850<0>3850<0>1405<0>1179<0>2302<0>2771<0>2039<0>1021<0>2231<0>2676<0>2700<0>3129<0>1262<0>2161<0>3906<0>1834<0>1125<0>3591<0>3135<0>584<0>3177<0>926<0>2023<0>31... |
And I'll tell you what I think is the most important thing for me, for being relatively injury free. | <0>2125<0>702<0>2275<0>953<0>291<0>3278<0>3498<0>475<0>1611<0>1322<0>1322<0>3974<0>3987<0>297<0>1921<0>3493<0>2316<0>384<0>4043<0>2935<0>3118<0>230<0>3065<0>2581<0>814<0>291<0>2123<0>1020<0>169<0>1304<0>1954<0>3602<0>2253<0>926<0>3439<0>3728<0>662<0>2239<0>3569<0>2783<0>475<0>516<0>3793<0>3759<0>2714<0>92<0>1223<0>3189... |
I know I'm about to list all my injuries on the next question, but relatively injury free is that I always workout. I always workout. And I think that | <0>647<0>3273<0>1886<0>1147<0>2697<0>2415<0>1846<0>1422<0>584<0>2874<0>1147<0>1406<0>1562<0>3842<0>1516<0>2484<0>926<0>121<0>397<0>2495<0>3736<0>670<0>4019<0>2842<0>3236<0>2365<0>954<0>1684<0>900<0>2917<0>3496<0>1304<0>3872<0>2495<0>1870<0>92<0>1846<0>833<0>1153<0>3129<0>3730<0>2615<0>4039<0>3135<0>451<0>3185<0>3145<0>... |
When people, I think when people take extended periods of time off, and by that I think I mean, | <0>871<0>3184<0>1881<0>1080<0>3855<0>3585<0>2029<0>3493<0>2379<0>3977<0>880<0>1567<0>3837<0>1848<0>709<0>2575<0>1525<0>3585<0>1406<0>482<0>1539<0>338<0>1422<0>3690<0>839<0>3759<0>440<0>3087<0>287<0>1508<0>2207<0>1656<0>2855<0>2855<0>1771<0>546<0>792<0>2233<0>2207<0>2812<0>874<0>1227<0>1227<0>1848<0>3966<0>2682<0>521<0>... |
You know, you're starting to get into like two weeks, three weeks, maybe a month of not doing anything. I think when people come back from those, is when they get injured, is when they get hurt. Because their body's just, it's still strong, it still thinks it can do what it did three weeks ago. | <0>2116<0>1797<0>584<0>3439<0>409<0>2203<0>338<0>3194<0>2581<0>792<0>584<0>3135<0>2365<0>287<0>2706<0>3055<0>3297<0>1869<0>2615<0>3585<0>3024<0>3106<0>3340<0>918<0>2626<0>3439<0>3730<0>475<0>1848<0>334<0>1654<0>666<0>3177<0>3158<0>1512<0>1168<0>3988<0>3962<0>3305<0>1760<0>256<0>1394<0>1173<0>1472<0>1230<0>3949<0>196<0>... |
That's when you get hurt. Uh, another good piece, I think, for recovery and is the, is the mobility watt. Kelly. | <0>2498<0>2196<0>3112<0>1594<0>1869<0>3670<0>3205<0>2814<0>384<0>1620<0>1620<0>2700<0>2239<0>647<0>3949<0>1973<0>1675<0>833<0>3129<0>256<0>3008<0>2151<0>2296<0>475<0>29<0>475<0>2425<0>29<0>373<0>3793<0>3444<0>3673<0>3118<0>926<0>1869<0>1042<0>88<0>1241<0>1557<0>1639<0>1639<0>880<0>2239<0>1868<0>690<0>256<0>2735<0>1232<... |
Kaystar, you know, go to mobilitywad.com and just look at that, look at what he's doing, look at what he's putting out. He's got some great stuff to... | <0>3179<0>2731<0>3065<0>3537<0>334<0>1759<0>1304<0>129<0>2899<0>287<0>4007<0>2233<0>1227<0>2357<0>1406<0>2575<0>954<0>1869<0>929<0>2357<0>196<0>1869<0>1434<0>1712<0>2681<0>929<0>1406<0>1304<0>1886<0>1911<0>1304<0>2316<0>1792<0>3177<0>538<0>1427<0>1056<0>1117<0>2626<0>1792<0>2656<0>3591<0>1520<0>93<0>2316<0>2626<0>1869<... |
Heal yourself and, and square away your injuries. | <0>3003<0>2272<0>4025<0>3759<0>3145<0>3145<0>1227<0>2968<0>397<0>1928<0>929<0>2656<0>2626<0>1227<0>3290<0>3283<0>2720<0>3735<0>3439<0>92<0>1223<0>1153<0>1585<0>1405<0>1931<0>1232<0>2085<0>1191<0>3128<0>926<0>1784<0>1833<0>985<0>3274<0>230<0>1152<0>2003<0>602<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>206... |
I think stretching, I think stretching is important, but I think people take it to an excess. And I think when you do too much of it, I think it's, I think it's causes problems. Uhm, I know, I know some, some guys that have done extreme yoga and I think extreme yoga is | <0>2295<0>1472<0>3401<0>546<0>516<0>1445<0>661<0>1232<0>3744<0>3969<0>819<0>1277<0>3726<0>3726<0>869<0>3129<0>390<0>1949<0>1525<0>1401<0>1305<0>2948<0>2856<0>475<0>1156<0>3969<0>1227<0>4041<0>3793<0>209<0>373<0>1868<0>3977<0>1169<0>482<0>1284<0>2632<0>3737<0>1153<0>2316<0>393<0>3498<0>3864<0>3759<0>289<0>2154<0>2161<0>... |
You know, once you're, once you go beyond what is normal, | <0>121<0>3425<0>3574<0>2368<0>2722<0>3974<0>584<0>1749<0>318<0>340<0>3404<0>4088<0>1422<0>3493<0>3809<0>3793<0>3907<0>3297<0>833<0>3974<0>3305<0>1422<0>1519<0>1754<0>3972<0>3404<0>3906<0>3177<0>1406<0>2615<0>4039<0>1749<0>3532<0>2729<0>1173<0>1519<0>1611<0>3128<0>1611<0>3493<0>3493<0>3493<0>1151<0>3981<0>2068<0>2068<0>... |
Or a little beyond normal, you start to injure yourself and I think that's not good. I think it leads to, you know, joint laxity where you're, you're... | <0>2631<0>639<0>973<0>488<0>1671<0>1671<0>1064<0>3618<0>229<0>373<0>1934<0>1569<0>3348<0>1214<0>279<0>479<0>230<0>2976<0>3575<0>3140<0>2161<0>3555<0>3127<0>1409<0>3759<0>979<0>2464<0>2830<0>996<0>334<0>1819<0>1869<0>3906<0>1674<0>1434<0>1593<0>475<0>2919<0>1409<0>1721<0>2853<0>1106<0>2684<0>2684<0>423<0>4068<0>3772<0>3... |
Your joints can actually move too much, and there's not enough. | <0>3129<0>1208<0>1080<0>4024<0>690<0>475<0>4056<0>900<0>245<0>146<0>193<0>298<0>2684<0>3512<0>1556<0>3417<0>2071<0>3145<0>3145<0>3434<0>3103<0>1273<0>1027<0>29<0>29<0>475<0>475<0>3966<0>753<0>521<0>3399<0>2151<0>1352<0>72<0>2239<0>2239<0>3981<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>3981<... |
Holding them in place and their stability. Right, right. And so I think just listen to your body. | <0>2711<0>2921<0>895<0>3493<0>1422<0>3297<0>1754<0>1754<0>2615<0>2477<0>3087<0>1331<0>1846<0>2662<0>672<0>538<0>298<0>2196<0>129<0>860<0>630<0>2847<0>1483<0>646<0>2581<0>2949<0>3145<0>3670<0>289<0>3284<0>1980<0>2619<0>3141<0>2632<0>2<0>2396<0>2221<0>1039<0>2812<0>1834<0>133<0>1011<0>3118<0>833<0>2827<0>2924<0>3212<0>26... |
And I think that the next part of this question we'll answer in the next question. | <0>847<0>2196<0>2410<0>2375<0>623<0>3439<0>2070<0>753<0>2024<0>3974<0>792<0>1525<0>1561<0>3971<0>2415<0>677<0>448<0>1233<0>2415<0>2046<0>3194<0>3255<0>2388<0>2656<0>2656<0>193<0>460<0>952<0>3776<0>3793<0>3020<0>2632<0>1232<0>2180<0>312<0>3977<0>2316<0>1471<0>3669<0>1262<0>3981<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<... |
Yeah, I'm always telling people like when they're feeling negative or they're feeling like they're injury prone, I'm always telling people they're probably lacking fats. | <0>2949<0>553<0>661<0>3806<0>1039<0>1039<0>2415<0>1401<0>3264<0>291<0>922<0>475<0>1869<0>3730<0>3974<0>2626<0>93<0>2924<0>1406<0>3145<0>1869<0>1060<0>3888<0>2684<0>2316<0>2154<0>459<0>373<0>3618<0>3840<0>833<0>833<0>1262<0>1223<0>2812<0>2581<0>1957<0>926<0>2783<0>3591<0>1214<0>1784<0>1469<0>1286<0>1309<0>3496<0>900<0>3... |
So, I agree with you, diet is extremely important. | <0>2676<0>2676<0>2526<0>2373<0>3354<0>3832<0>807<0>1328<0>2949<0>619<0>1648<0>3877<0>3032<0>1434<0>1869<0>2684<0>1227<0>2244<0>874<0>43<0>4035<0>792<0>1957<0>2563<0>869<0>1571<0>987<0>3744<0>926<0>1611<0>3439<0>929<0>3702<0>3174<0>2106<0>3419<1>1427<1>2617<1>4080<1>4080<1>2849<1>1739<1>1863<1>4035<1>196<1>2695<1>1879<1... |
Well, people always ask me and I get done working out, you know, at like five or six, well, maybe six o'clock in the morning I'm done working out and I usually don't, I usually don't eat until | <0>2396<0>3140<0>2368<0>2675<0>1153<0>2396<0>3122<0>2152<0>1869<0>1147<0>256<0>1547<0>3547<0>1594<0>3702<0>3439<0>2120<0>2643<0>297<0>1850<0>3297<0>2581<0>3249<0>3399<0>2253<0>2415<0>3273<0>874<0>2221<0>787<0>2353<0>2316<0>2316<0>1406<0>490<0>2396<0>2335<0>3877<0>1819<0>2783<0>3850<0>2180<0>1152<0>2325<0>1147<0>1304<0>... |
Uh, so, obviously active lifestyle, you know, growing up and... | <0>1372<0>4046<0>3115<0>1565<0>785<0>2375<0>1232<0>1103<0>663<0>2239<0>692<0>1860<0>490<0>475<0>2971<0>2662<0>373<0>2521<0>133<0>2508<0>1010<0>2264<0>2626<0>3888<0>697<0>475<0>3850<0>256<0>2196<0>1304<0>3115<0>880<0>132<0>1376<0>1376<0>1376<0>3726<0>869<0>2494<0>792<0>475<0>2864<0>1834<0>3466<0>3237<0>3237<0>647<0>3129... |
Spending my life in the SEAL teams. | <0>3129<0>2889<0>2274<0>298<0>1870<0>1666<0>2316<0>490<0>900<0>163<0>132<0>3027<0>3888<0>490<0>475<0>35<0>764<0>3422<0>1571<0>702<0>3759<0>2088<0>3426<0>2296<0>229<0>2296<0>3804<0>3537<0>3974<0>3531<0>3781<0>1227<0>2316<0>397<0>1964<0>885<1>920<1>1559<1>3124<1>768<1>1608<1>3851<1>999<1>3946<1>1561<1>3127<1>3727<1>1690<... |
Ton of injuries from everything. I've had MCL tear, sprained ankles, shoulders, wrists, lower back, elbows, but the most serious actual injury that I had, uhm, was, I had neck, I had neck surgery. | <0>3276<0>4009<0>342<0>1232<0>1227<0>2905<0>298<0>3793<0>4069<0>3428<0>2038<0>2778<0>3018<0>3097<0>3166<0>1845<0>384<0>2316<0>2316<0>2396<0>2631<0>702<0>3271<0>2684<0>2464<0>1011<0>298<0>2316<0>1596<0>464<0>1108<0>133<0>3818<0>490<0>954<0>1790<0>3877<0>3515<0>1010<0>3935<0>2151<0>1684<0>2106<0>287<0>647<0>901<0>3128<0>... |
There's one part of SEAL training where you're carrying these boats on your head, which is not that big of a deal, but then the instructors would jump from boat to boat. So you get these 200 pound instructors and they're just jumping. They're boats on your head and they're jumping from boat to boat. | <0>546<0>2443<0>3776<0>677<0>298<0>2415<0>1921<0>256<0>72<0>815<0>193<0>3974<0>256<0>3744<0>2748<0>475<0>475<0>2684<0>1868<0>692<0>3493<0>954<0>185<0>1039<0>1352<0>2313<0>3670<0>2626<0>2783<0>3439<0>3439<0>3439<0>3555<0>954<0>954<0>833<0>538<0>1921<0>3498<0>2275<0>1525<0>3673<0>1156<0>1504<0>3737<0>820<0>546<0>2144<0>2... |
And it's, I remember an instructor jumping into the boat and landing pretty much where I was. And I remember hearing | <0>3112<0>1525<0>792<0>1980<0>926<0>3008<0>2711<0>2762<0>1023<0>3071<0>2178<0>3726<0>869<0>1039<0>2715<0>922<0>3906<0>3397<0>1469<0>3974<0>922<0>1819<0>602<0>2899<0>2239<0>290<0>1376<0>538<0>2922<0>1654<0>2948<0>3980<0>1921<0>792<0>2425<0>3922<0>3809<0>1869<0>820<0>1869<0>753<0>753<0>1620<0>1620<0>210<0>2033<0>1928<0>2... |
A grinding noise in my neck and I, you know, of course I was... | <0>2007<0>3840<0>3626<0>234<0>3949<0>922<0>506<0>2619<0>1472<0>368<0>2662<0>2632<0>919<0>2393<0>1951<0>2054<0>3888<0>177<0>756<0>249<0>1306<0>332<0>1113<0>2848<0>2582<0>792<0>3980<0>1630<0>3477<0>2988<0>2085<0>2357<0>3007<0>3194<0>3793<0>1819<0>2199<0>3888<0>256<0>2077<0>2316<0>3174<0>1020<0>2404<0>1056<0>2068<0>2068<0... |
Lower back, which I've injured a few times. Almost all muscular there. | <0>797<0>1790<0>2176<0>1309<0>3776<0>1981<0>697<0>2767<0>1010<0>2316<0>3935<0>1232<0>475<0>2275<0>2292<0>475<0>1501<0>3439<0>926<0>2163<0>490<0>2656<0>926<0>703<0>954<0>833<0>1869<0>1147<0>1611<0>2976<0>4008<0>3438<0>68<0>68<0>1869<0>1617<0>1981<0>2773<0>3776<0>1981<0>475<0>475<0>2275<0>1232<0>1304<0>314<0>3742<0>25<0>... |
What I do is I do the same thing with all of them, and that is I do whatever I can. | <0>3977<0>1422<0>922<0>1190<0>546<0>690<0>3840<0>546<0>1490<0>491<0>1226<0>43<0>1010<0>3759<0>475<0>2581<0>3850<0>45<0>2615<0>3118<0>2656<0>2316<0>1191<0>545<0>1769<0>1147<0>1459<0>1313<0>1401<0>3249<0>3249<0>2948<0>3112<0>1485<0>1286<0>3888<0>1303<0>1845<0>1819<0>4002<0>538<0>2253<0>3097<0>1056<0>3981<0>2068<0>2068<0>... |
You know, if I, if I, when I hurt my knee and I couldn't squat, I could do like a quarter squat. I did a quarter squats. You know, I'd go out the garage and I'd stand there with no body weight and just do quarter squats and get the blood moving. And you know, then I'd try and do my other body parts and. | <0>833<0>1869<0>1870<0>3158<0>3306<0>1981<0>3974<0>1447<0>735<0>3695<0>3877<0>490<0>245<0>1227<0>1360<0>3986<0>3588<0>1615<0>390<0>2521<0>3793<0>3560<0>521<0>2536<0>3702<0>3184<0>3906<0>1525<0>2735<0>1721<0>3980<0>475<0>926<0>3793<0>623<0>3585<0>2714<0>4031<0>900<0>892<0>3439<0>886<0>584<0>684<0>2055<0>1880<0>2062<0>17... |
You know, could do pull-ups still, and so I did dead hang pull-ups because I couldn't even move my knee to like, kip at all. | <0>3129<0>2029<0>1662<0>1304<0>3493<0>614<0>2576<0>3560<0>4024<0>926<0>3591<0>2976<0>1846<0>1846<0>1880<0>3591<0>545<0>68<0>1153<0>4007<0>4035<0>3141<0>475<0>3438<0>538<0>1392<0>1409<0>3131<0>2632<0>3156<0>662<0>670<0>1547<0>2587<0>2935<0>926<0>1227<0>2415<0>1191<0>607<0>1880<0>1232<0>637<0>1957<0>3793<0>1286<0>1666<0>... |
Do regular dips. If you can't do dips, do pushups. If you can't do pushups, push off of a wall. Whatever it takes to... | <0>760<0>926<0>1401<0>1525<0>1501<0>584<0>4053<0>256<0>1674<0>3439<0>403<0>623<0>1011<0>926<0>2763<0>1547<0>703<0>2581<0>3297<0>3974<0>193<0>2507<0>373<0>1501<0>623<0>1011<0>475<0>1846<0>448<0>2151<0>403<0>2626<0>1401<0>3744<0>2512<0>2512<0>2872<0>340<0>2976<0>3493<0>4008<0>830<0>1659<0>3730<0>210<0>2380<0>279<0>3348<0... |
Get something done. You can't lift that 40 kilogram kettlebell. Lift the 24 kilogram kettlebell. Just do something. Move. Get the blood in there. | <0>3156<0>3793<0>856<0>3584<0>3160<0>291<0>2601<0>2581<0>2684<0>1227<0>2196<0>1846<0>954<0>3297<0>1547<0>900<0>2033<0>3591<0>2626<0>3401<0>3178<0>1125<0>2564<0>2146<0>3810<0>3906<0>373<0>1501<0>1286<0>3618<0>833<0>3818<0>3887<0>900<0>291<0>2469<0>1409<0>2924<0>3808<0>2239<0>3237<0>3832<0>506<0>1954<0>586<0>2510<0>2753<... |
And not only does it get the blood in there, cause I always think that the more you're moving and the more you're using that range of motion, the faster you're gonna heal. | <0>3611<0>1651<0>2273<0>1946<0>2735<0>1470<0>2581<0>1547<0>926<0>2783<0>1191<0>3888<0>3974<0>1138<0>2843<0>256<0>3594<0>1028<0>1010<0>1304<0>193<0>2581<0>2388<0>2945<0>516<0>3908<0>3129<0>1153<0>2152<0>1401<0>623<0>1957<0>926<0>2684<0>3974<0>1869<0>3439<0>475<0>1684<0>1611<0>475<0>1501<0>3906<0>2864<0>1911<0>3184<0>393... |
You know, you're just circulating more repairing nutrients to your body. | <0>1306<0>926<0>926<0>2292<0>1547<0>193<0>1157<0>3935<0>3974<0>2702<0>1286<0>298<0>1191<0>521<0>2422<0>360<0>3882<0>880<0>2575<0>1819<0>2252<0>2587<0>3987<0>3439<0>3397<0>3906<0>3744<0>475<0>3439<0>261<0>2783<0>3439<0>2416<0>2980<0>360<0>787<0>1617<0>1869<0>1869<0>3194<0>1985<0>3076<0>1114<0>1955<0>2141<0>1020<0>3974<0... |
Would make sense to me that that's going to help you heal. Now, of course you can redamage. You can go worse. You know, if it hurts to do a quarter squat and so you do half squat, you're, you're going backwards, you know? So you want to stay within the range of motion where you're not re-injuring it or making it worse... | <0>1406<0>2684<0>926<0>900<0>1674<0>2410<0>2581<0>2141<0>475<0>2603<0>2763<0>3297<0>256<0>1211<0>3187<0>900<0>3695<0>1981<0>3730<0>3842<0>587<0>1284<0>2575<0>1915<0>3585<0>373<0>2949<0>3243<0>1762<0>852<0>3772<0>2066<0>429<0>2410<0>521<0>1147<0>2342<0>2469<0>865<0>291<0>898<0>666<0>189<0>1721<0>2375<0>1715<0>2857<0>52<... |
And, but I'll tell you, as soon as I could get up and start trying to walk around, I did it. And like I said, try to, try to stay sane. And then the other thing that happens is when you have these injuries, you know, you're, you got to adapt your goals, you know, and you guys just got to set new goals. Okay. You know,... | <0>401<0>2734<0>2935<0>3939<0>3906<0>3809<0>3465<0>2853<0>3980<0>1020<0>495<0>1547<0>926<0>1401<0>3850<0>193<0>623<0>173<0>3020<0>814<0>1085<0>3638<0>3695<0>753<0>2581<0>1525<0>3082<0>3373<0>2471<0>2357<0>1214<0>1674<0>3185<0>2299<0>1653<0>3980<0>2471<0>1191<0>1954<0>1921<0>677<0>3146<0>2471<0>3067<0>2843<0>1594<0>2365... |
It's not as strong as it was, and it's definitely way weaker than my other side. You know, it's probably at 70 or 80%. | <0>2239<0>1147<0>1525<0>1547<0>521<0>521<0>3249<0>193<0>1469<0>1819<0>3702<0>3444<0>1981<0>3493<0>3883<0>1928<0>2543<0>855<0>4005<0>4053<0>386<0>546<0>1880<0>3234<0>193<0>1469<0>2838<0>1869<0>1869<0>1406<0>1406<0>3974<0>475<0>1406<0>289<0>3622<0>475<0>3274<0>3144<0>1617<0>1759<0>3144<0>2948<0>169<0>490<0>2120<0>2357<0>... |
You know, I just have to say, okay, well, what can I do? It's like, okay, you're going to be, you're a normal human now. You know, so, so here's what, here's, here's, here's what your new goals are. And I'm, you know, I'm still trying to improve and get better at whatever it is. | <0>3439<0>2776<0>1611<0>359<0>1759<0>475<0>318<0>3850<0>1028<0>521<0>27<0>3850<0>3673<0>521<0>3112<0>3976<0>2316<0>2722<0>2541<0>482<0>1834<0>2092<0>3401<0>210<0>2024<0>1693<0>623<0>1232<0>1232<0>4002<0>1304<0>2626<0>3444<0>3271<0>2396<0>256<0>623<0>3776<0>2626<0>1227<0>3177<0>2581<0>3177<0>340<0>1952<0>3118<0>926<0>23... |
You know, injuries are gonna happen in life and you gotta just do your best you can to work through them as smartly as you possibly can. | <0>2812<0>3939<0>954<0>1406<0>2714<0>1868<0>1153<0>1153<0>1206<0>1286<0>318<0>850<0>298<0>2581<0>338<0>3793<0>3264<0>1867<0>3974<0>1020<0>922<0>219<0>2702<0>291<0>3761<0>189<0>1227<0>1269<0>3575<0>1153<0>2924<0>820<0>289<0>2581<0>1833<0>3177<0>1921<0>1232<0>3793<0>764<0>764<0>3733<0>1071<0>2239<0>3007<0>373<0>1011<0>34... |
Today I was deadlifting and I, I was like, no, okay, we're done deadlifting for the day. And, and you know, I definitely spared myself being laid up. | <0>2771<0>2915<0>314<0>3212<0>2239<0>1313<0>1401<0>1257<0>901<0>1867<0>3404<0>2146<0>2375<0>3249<0>1020<0>3935<0>3245<0>3564<0>1868<0>747<0>3564<0>900<0>1617<0>1617<0>1371<0>1011<0>1868<0>2396<0>2864<0>2864<0>3404<0>2517<0>1759<0>1459<0>2823<0>92<0>3670<0>1409<0>2753<0>1322<0>1459<0>954<0>3974<0>1525<0>2935<0>3439<0>30... |
You know, and I just got out the roller and just ground it out for a while, got out the ball, ground it out for a while, but for sure, you gotta listen, you gotta pay attention, and if you feel that little twinge, it's no big deal. You know, there's plenty of other ways to get your, to get your workout on besides jack... | <0>1409<0>3297<0>3020<0>2196<0>1981<0>2575<0>3653<0>516<0>3141<0>814<0>3438<0>3980<0>490<0>3877<0>1304<0>2853<0>2357<0>819<0>954<0>1304<0>1191<0>2615<0>3974<0>3404<0>291<0>1957<0>516<0>3264<0>3906<0>2316<0>490<0>3144<0>1784<0>953<0>3980<0>3702<0>2221<0>545<0>1232<0>521<0>490<0>490<0>1304<0>3877<0>490<0>1304<0>3107<0>19... |
And now I'm back to doing everything. So figure out what you can get away with, figure out what you can do, and do it. | <0>1567<0>76<0>2200<0>475<0>1010<0>1684<0>256<0>2697<0>2697<0>2316<0>521<0>1845<0>2180<0>1684<0>3906<0>2716<0>475<0>1725<0>3439<0>4056<0>256<0>1620<0>534<0>25<0>1612<0>2089<0>36<0>900<0>926<0>2085<0>1304<0>3305<0>193<0>926<0>1684<0>1286<0>3888<0>291<0>3591<0>677<0>3118<0>1798<0>475<0>1784<0>2415<0>1322<0>690<0>2811<0>9... |
Yes, and also to what you were saying earlier, if my head's not in the game, I'm not jacking. | <0>3974<0>2375<0>1472<0>2734<0>184<0>3999<0>1525<0>1516<0>3711<0>1954<0>4008<0>3840<0>2615<0>3974<0>226<0>1981<0>1869<0>2684<0>3832<0>1674<0>3<0>2316<0>1304<0>2662<0>623<0>3171<0>308<0>4068<0>4068<0>2140<0>1287<0>2521<0>4036<0>3466<0>702<0>3116<0>2233<0>3131<0>922<0>2735<0>368<0>1547<0>2978<0>1401<0>479<0>1305<0>475<0>... |
You gotta be thinking about it. You gotta be thinking about your body position, you know, before you do, before, before you just try and grab on this big weight and throw it around. You know, you gotta get your head in the game. | <0>3057<0>1836<0>1907<0>3888<0>1328<0>1447<0>3063<0>2741<0>698<0>1833<0>836<0>2070<0>1469<0>2094<0>475<0>291<0>1232<0>3653<0>2776<0>623<0>3118<0>1547<0>546<0>2581<0>3776<0>2357<0>490<0>792<0>587<0>2684<0>219<0>3512<0>1684<0>3574<0>686<0>3555<0>3776<0>2581<0>1869<0>2013<0>1227<0>3333<0>3877<0>4002<0>2357<0>2783<0>475<0>... |
Again, it's interesting for me because public speaking is not something that induces fear in me. It never has. Uh, but I know that it does make people scared. And I think that overcoming the key to any | <0>3404<0>298<0>2563<0>901<0>2388<0>1674<0>2935<0>953<0>3399<0>2530<0>1561<0>3702<0>2368<0>1611<0>3759<0>2244<0>2161<0>3401<0>3966<0>3982<0>287<0>1165<0>1981<0>3888<0>256<0>1674<0>2581<0>1306<0>1848<0>1611<0>3655<0>3141<0>3131<0>356<0>2503<0>3150<0>1639<0>753<0>3249<0>2920<0>2582<0>3939<0>1749<0>193<0>1674<0>2905<0>327... |
The school play, right? And other plays around town. | <0>2007<0>779<0>2773<0>2499<0>3026<0>3977<0>229<0>1319<0>1725<0>3426<0>1153<0>2239<0>2396<0>1439<0>245<0>792<0>2089<0>3610<0>3610<0>3392<0>193<0>3539<0>3113<0>1518<0>3894<0>1303<0>1304<0>3212<0>702<0>1587<0>2499<0>2956<0>1080<0>544<0>1304<0>1949<0>1911<0>163<0>3377<0>1617<0>3434<0>381<0>2853<0>3981<0>2068<0>2068<0>2068... |
And so I looked up and I said, okay, how do you stop your kids from being, getting stage fright is what they call it. | <0>3537<0>2375<0>2948<0>2588<0>3850<0>3591<0>2123<0>1611<0>1147<0>1886<0>1010<0>1869<0>1287<0>870<0>3297<0>492<0>954<0>2783<0>3373<0>545<0>2316<0>1921<0>2874<0>1020<0>1921<0>2753<0>1845<0>1232<0>3439<0>461<0>2631<0>3466<0>3129<0>1060<0>819<0>2748<0>2776<0>1539<0>1684<0>2498<0>3726<0>1674<0>1978<0>2415<0>1147<0>361<0>23... |
And you know, I read about people, what they did and what I did was I said, I'd say, okay, uh, sing a song for me. | <0>2812<0>553<0>2935<0>2812<0>1206<0>1304<0>2415<0>3888<0>291<0>3177<0>3783<0>1464<0>3439<0>1117<0>1406<0>1406<0>1834<0>492<0>3591<0>1011<0>3537<0>3793<0>2632<0>3177<0>1147<0>469<0>1081<0>623<0>3950<0>183<0>926<0>2103<0>647<0>1153<0>871<0>3297<0>2517<0>2543<0>2448<0>3751<0>2551<0>521<0>1525<0>3850<0>3673<0>3673<0>3908<... |
And it's not that big of a deal because I'm her dad. And so she'd sing a song for me. | <0>76<0>2410<0>2734<0>3131<0>1157<0>447<0>2656<0>2316<0>1869<0>3974<0>2503<0>922<0>1617<0>1973<0>2924<0>1525<0>2767<0>2767<0>3184<0>2822<0>1093<0>984<0>2019<0>2152<0>1022<0>546<0>2070<0>3713<0>3793<0>729<0>3439<0>901<0>2102<0>1304<0>1845<0>3273<0>1617<0>3141<0>3194<0>956<0>1298<0>602<0>2068<0>2068<0>2068<0>2068<0>2068<... |
And even then she'd be a little bit embarrassed, but she'd sing a song for me. And then, then, you know, a couple days later, I have my wife, hey, sing that song for both of us. | <0>1999<0>1385<0>1508<0>1547<0>2948<0>2375<0>3585<0>756<0>189<0>230<0>2710<0>3776<0>584<0>1955<0>1869<0>990<0>3087<0>871<0>3352<0>3231<0>1715<0>1262<0>753<0>318<0>3759<0>3863<0>3702<0>27<0>291<0>953<0>3414<0>2316<0>3007<0>3537<0>546<0>546<0>2375<0>900<0>1276<0>1547<0>587<0>3759<0>297<0>2123<0>3493<0>3493<0>1153<0>2239<... |
And then it was, oh my wife's got a friend over, hey sing that song for the three of us. | <0>3537<0>2935<0>2632<0>3939<0>2275<0>2734<0>2935<0>230<0>2615<0>3493<0>3493<0>1526<0>1526<0>3966<0>918<0>3067<0>527<0>3974<0>1422<0>3509<0>3850<0>1374<0>516<0>3927<0>2410<0>3274<0>1981<0>1473<0>2070<0>230<0>2470<0>14<0>2070<0>3295<0>557<0>2192<0>1981<0>922<0>2180<0>1469<0>3809<0>448<0>3935<0>3974<0>475<0>3107<0>384<0>... |
Because now you've got a mystery person, an unknown in the room, okay? So she's overcoming that fear. And each time she's getting a little bit more and more confident. Because we took her to, uh, what are they called? Tryouts? What's a tryout called? | <0>1344<0>448<0>2767<0>475<0>1833<0>1924<0>2776<0>3278<0>985<0>1869<0>3113<0>2416<0>1871<0>2993<0>1163<0>2416<0>1020<0>3462<0>1424<0>2196<0>340<0>3069<0>1601<0>1486<0>3974<0>3974<0>3602<0>2054<0>2702<0>2702<0>607<0>2410<0>495<0>3725<0>448<0>2196<0>298<0>256<0>521<0>298<0>3020<0>1232<0>2702<0>1918<0>1342<0>2887<0>847<0>... |
Audition, we took her to a couple auditions where it was her turn and she didn't go. | <0>1166<0>121<0>3401<0>3061<0>1901<0>2935<0>2773<0>3278<0>475<0>3974<0>1490<0>2196<0>1309<0>193<0>926<0>1206<0>440<0>2365<0>1304<0>3404<0>352<0>1954<0>2512<0>1434<0>926<0>698<0>3843<0>584<0>2615<0>3702<0>3619<0>1657<0>1859<0>1740<0>1612<0>1298<0>3351<0>2240<0>3183<0>2481<0>3974<0>1490<0>2151<0>484<0>856<0>2070<0>2348<0... |
She broke down just crying and just, just, just couldn't handle it. | <0>2240<0>1315<0>2588<0>633<0>1113<0>3108<0>2180<0>1042<0>3980<0>193<0>1027<0>816<0>2415<0>922<0>1469<0>1547<0>2581<0>1684<0>1268<0>3772<0>913<0>171<0>1275<0>1655<0>2443<0>3131<0>833<0>318<0>3278<0>2144<0>1614<0>3466<0>2239<0>2154<0>1323<0>3927<0>438<0>670<0>2700<0>1908<0>3235<0>2484<0>368<0>623<0>1286<0>2960<0>3918<0>... |
So then it was, then it was a few of my wife's friends were over. Then it was some of my friends were over. So now you got, you know, guys and girls and each time she got more and more confident. | <0>647<0>3726<0>2903<0>1490<0>256<0>2615<0>2033<0>3020<0>2922<0>1611<0>229<0>3840<0>2459<0>833<0>619<0>3028<0>1547<0>1304<0>3297<0>3966<0>3131<0>2464<0>1284<0>3115<0>2316<0>2365<0>807<0>3367<0>3401<0>1924<0>2783<0>1304<0>3359<0>1611<0>1883<0>2295<0>3052<0>496<0>308<0>496<0>1269<0>546<0>2905<0>475<0>1286<0>1490<0>2373<0... |
As much as they can stress you out in the SEAL teams, they're going to stress you out. There's going to be machine gun fire. You're going to be used to that. There's going to be explosions going off. You're going to be used to that. We used to do, we used to do live fire machine gun drills and, and, and, uh, | <0>901<0>3850<0>3810<0>527<0>4009<0>2773<0>2978<0>3673<0>516<0>3278<0>3278<0>1212<0>2948<0>2512<0>3200<0>1710<0>632<0>1928<0>3776<0>1306<0>3702<0>2536<0>397<0>4035<0>3005<0>1011<0>2450<0>2929<0>880<0>1262<0>1286<0>1490<0>926<0>3177<0>1227<0>298<0>1027<0>193<0>221<0>1401<0>2783<0>521<0>2545<0>1227<0>926<0>926<0>926<0>58... |
I add drills, immediate action drills where you're maneuvering around. We used to do that without ear protection in some time. So you get used to this crazy banging. We don't do that anymore because it's not smart. But, uh, but. | <0>1039<0>2819<0>1469<0>1035<0>3227<0>1684<0>2763<0>291<0>2365<0>3255<0>3702<0>3850<0>296<0>2018<0>3454<0>924<0>305<0>3968<0>623<0>926<0>856<0>3227<0>2638<0>3793<0>2905<0>3401<0>3840<0>1286<0>475<0>298<0>2716<0>1547<0>2070<0>1401<0>3439<0>2163<0>3980<0>1007<0>922<0>929<0>546<0>1490<0>546<0>1081<0>3730<0>2662<0>2767<0>9... |
I was a task unit commander and he actually took my job as task unit commander and a flashbang is a grenade that you throw into a room before you go into the room and it makes a loud explosion and smoke and then it allows you to enter in on the room when the people that are inside are now startled. | <0>869<0>2396<0>1569<0>690<0>2335<0>1035<0>1028<0>3160<0>289<0>1869<0>2626<0>3833<0>1011<0>4000<0>3020<0>3776<0>1010<0>1653<0>3439<0>4056<0>3373<0>3730<0>1869<0>1232<0>1011<0>1010<0>787<0>2196<0>3850<0>1525<0>2163<0>334<0>3776<0>1617<0>3702<0>2275<0>298<0>2120<0>1755<0>3772<0>3772<0>2066<0>987<0>4045<0>670<0>133<0>623<... |
They didn't coordinate it well and so, open the door, guy runs in, and then someone throws the crash in. So now you're crashing yourself. | <0>1406<0>922<0>2735<0>1416<0>1684<0>1547<0>926<0>926<0>926<0>926<0>521<0>3776<0>922<0>2375<0>2275<0>2976<0>256<0>2541<0>2702<0>3850<0>922<0>4039<0>336<0>2477<0>1869<0>2575<0>2070<0>527<0>3020<0>3529<0>3274<0>1191<0>644<0>953<0>880<0>287<0>2767<0>1190<0>3401<0>2956<0>1547<0>729<0>1547<0>3380<0>1656<0>1010<0>3529<0>546<... |
But what happened with one of his new guys, you know, that happened. So the door went open. The guy went in and while the guy's running in, somebody throws a crash in there. The guy sees the crash and he runs back out of the room. | <0>4007<0>229<0>1773<0>772<0>1322<0>1780<0>4043<0>1010<0>521<0>1924<0>298<0>690<0>3776<0>3980<0>2662<0>814<0>2603<0>690<0>3401<0>1232<0>3126<0>183<0>3002<0>1132<0>349<0>3071<0>2754<0>970<0>2842<0>647<0>3759<0>996<0>3840<0>3145<0>3145<0>1525<0>1525<0>1010<0>521<0>2681<0>3144<0>617<0>3966<0>3974<0>1651<0>690<0>3401<0>340... |
Which is not what you're supposed to do. So this guy was the tasking commander. He goes, hey, uh, come with me down here. | <0>3772<0>4008<0>1547<0>2443<0>1881<0>2070<0>3112<0>340<0>2905<0>2443<0>2563<0>1858<0>3809<0>729<0>3131<0>2410<0>2196<0>3952<0>2220<0>2173<0>764<0>3502<0>917<0>22<0>3999<0>3447<0>1232<0>479<0>3809<0>1547<0>433<0>4069<0>3498<0>3126<0>3349<0>3976<0>2989<0>1214<0>2070<0>1286<0>1848<0>498<0>2874<0>1473<0>657<0>728<0>373<0>... |
And so they walked down and he brought him into a closet in the kill house. | <0>3477<0>2388<0>1306<0>2956<0>1232<0>3844<0>1819<0>267<0>595<0>1819<0>1924<0>2481<0>2294<0>3561<0>1406<0>2510<0>2163<0>1921<0>2698<0>2375<0>3974<0>1304<0>1978<0>2976<0>677<0>417<0>1547<0>711<0>4086<0>1597<0>3622<0>475<0>2989<0>3434<0>2697<0>2102<0>3551<0>3428<0>3628<0>3071<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>2... |
Fighting and altercations? Go train Jujitsu if you're afraid of heights. | <0>869<0>2499<0>1472<0>926<0>546<0>3020<0>587<0>324<0>662<0>2716<0>2415<0>2512<0>1020<0>193<0>2935<0>2375<0>1685<0>3020<0>2506<0>3029<0>3237<0>3342<0>1309<0>1881<0>1726<0>3439<0>401<0>318<0>3537<0>3935<0>900<0>926<0>557<0>2085<0>926<0>256<0>2641<0>3547<0>1010<0>3020<0>892<0>102<0>4050<0>1785<0>602<0>2068<0>2068<0>3981<... |
Work on some rock climbing if you're afraid of the water. | <0>3493<0>938<0>2615<0>1886<0>2503<0>3972<0>3512<0>1547<0>595<0>1981<0>922<0>521<0>3434<0>3404<0>3439<0>2316<0>2316<0>1268<0>1268<0>1868<0>704<0>2102<0>291<0>2715<0>1866<0>1684<0>3439<0>2284<0>553<0>1902<0>3695<0>4009<0>2275<0>2196<0>3255<0>666<0>2512<0>1736<0>1683<0>3589<0>619<0>1565<0>3129<0>3129<0>1056<0>3981<0>2068... |
It's time to swim, it's time to surf, it's time to get out there. If you're afraid of pull-ups, if you're afraid of pull-ups, do pull-ups. If you're in squats, do squats. If you're afraid of public speaking, go speak in public. | <0>515<0>2754<0>746<0>1010<0>3177<0>402<0>193<0>1490<0>2023<0>584<0>2043<0>1163<0>3906<0>3532<0>3447<0>2163<0>2973<0>1306<0>3850<0>1547<0>484<0>3743<0>3277<0>2452<0>1472<0>475<0>820<0>2581<0>1726<0>43<0>3883<0>3249<0>1886<0>480<0>1740<0>924<0>900<0>3695<0>892<0>1684<0>314<0>895<0>3607<0>3591<0>771<0>208<0>22<0>1960<0>3... |
If you're afraid to start a business, start a business. | <0>1089<0>2922<0>2922<0>298<0>3277<0>3128<0>2111<0>2773<0>193<0>189<0>3146<0>2033<0>448<0>855<0>677<0>2775<0>2903<0>1266<0>2754<0>2754<0>2239<0>287<0>869<0>702<0>3236<0>702<0>1376<0>3129<0>2239<0>869<0>1153<0>3129<0>869<0>2754<0>212<0>770<0>2151<0>922<0>690<0>2357<0>1881<0>2448<0>64<0>1977<0>3318<0>1419<0>2927<0>602<1>... |
Make it small. And on all these, what you have to do is you have to mitigate the risk and you have to ease yourself into it. | <0>287<0>2239<0>3020<0>1547<0>2292<0>1547<0>3850<0>1007<0>3489<0>2415<0>922<0>3536<0>3857<0>259<0>189<0>506<0>1980<0>2481<0>1306<0>1879<0>3077<0>527<0>2443<0>3713<0>3185<0>825<0>3020<0>3793<0>2935<0>448<0>3020<0>1491<0>2935<0>3793<0>546<0>3793<0>3670<0>298<0>3067<0>3278<0>3850<0>850<0>3655<0>2163<0>3793<0>121<0>373<0>9... |
But you gotta go for it. And eventually you will overcome that fear. | <0>3840<0>1452<0>2375<0>3591<0>3782<0>623<0>3840<0>3999<0>840<0>93<0>141<0>3469<0>1269<0>702<0>702<0>702<0>647<0>647<0>662<0>398<0>2814<0>2240<0>3935<0>2111<0>546<0>546<0>696<0>658<0>1685<0>584<0>318<0>3177<0>3737<0>3088<0>3781<0>1655<0>2161<0>475<0>2949<0>2092<0>1151<0>1153<0>1153<0>3493<0>1422<0>990<0>3135<0>2396<0>3... |
You gotta take that first step. You gotta take that first step. | <0>3024<0>3574<0>488<0>3451<0>1612<0>396<0>373<0>496<0>900<0>1911<0>886<0>3404<0>1315<0>3751<0>341<0>787<0>98<0>740<0>496<0>2924<0>3177<0>1227<0>1304<0>1080<0>3177<0>2498<0>661<0>2471<0>1924<0>1280<0>2874<0>3793<0>2581<0>926<0>3877<0>2626<0>3695<0>3404<0>2948<0>1490<0>3935<0>3617<0>2747<0>1812<0>3925<0>3981<0>2068<0>39... |
To begin to inoculate yourself against the fear, against the fear of the thing. | <0>702<0>3181<0>690<0>3918<0>3808<0>3129<0>919<0>1209<0>3156<0>538<0>2935<0>3793<0>3462<0>556<0>731<0>475<0>218<0>922<0>521<0>1787<0>3115<0>3399<0>1227<0>4086<0>1445<0>3966<0>490<0>2512<0>2323<0>390<0>448<0>753<0>303<0>3046<0>3604<0>2588<0>3433<0>1651<0>782<0>1629<0>2657<0>623<0>3793<0>1869<0>1620<0>2644<0>833<0>2207<0... |
You know, when you get up on stage to do public speaking, | <0>2244<0>926<0>1417<0>2220<0>3759<0>926<0>807<0>2050<0>2122<0>1497<0>3611<0>3177<0>1286<0>3776<0>587<0>926<0>328<0>2471<0>2753<0>1113<0>3850<0>1374<0>3793<0>3793<0>1445<0>2763<0>1869<0>1406<0>880<0>880<0>3377<0>3974<0>2626<0>3785<0>2581<0>3776<0>3776<0>1684<0>76<0>3981<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<... |
People are not gonna throw tomatoes at you and say, oh my, you're an idiot, get off the stage. No. They're gonna sit there. You know? So there's nothing to fear. | <0>3832<0>1011<0>2543<0>2415<0>1924<0>2619<0>1304<0>1924<0>3131<0>1401<0>3906<0>334<0>1684<0>792<0>3529<0>3966<0>3591<0>1848<0>587<0>3177<0>3297<0>2226<0>1460<0>408<0>4041<0>2342<0>1396<0>3113<0>3007<0>2600<0>133<0>3913<0>192<0>107<0>1229<0>2657<0>2329<0>192<0>3604<0>3685<0>3604<0>3291<0>401<0>951<0>2841<0>3832<0>1858<... |
I mean, you don't, like, want them next to your eye. | <0>1565<0>3129<0>2154<0>807<0>1684<0>587<0>1206<0>792<0>1372<0>2<0>1153<0>954<0>3906<0>2548<0>2714<0>1886<0>1303<0>2582<0>516<0>1509<0>2292<0>1980<0>880<0>2899<0>1039<0>1721<0>291<0>286<0>328<0>3889<0>3426<0>287<0>2425<0>2220<0>1973<0>1819<0>2396<0>2747<0>3981<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>3... |
They're loud and they make a big boom and they're explosive. But yea, they don't hurt you. Right. Generally. They daze you. They don't even daze, they stun you. | <0>3186<0>1173<0>3020<0>3906<0>2316<0>3888<0>644<0>3980<0>1921<0>1289<0>833<0>3521<0>2306<0>1229<0>163<0>221<0>3622<0>3174<0>528<0>3392<0>1292<0>954<0>3932<0>2827<0>952<0>773<0>42<0>2570<0>926<0>29<0>3537<0>1122<0>1304<0>3150<0>2576<0>1203<0>3058<0>1755<0>1581<0>2077<0>1928<0>3819<0>1957<0>3793<0>1525<0>475<0>1401<0>16... |
You'd get, yea, you'd get hurt, not injured. | <0>3503<0>985<0>3537<0>1516<0>2085<0>753<0>1662<0>516<0>677<0>2484<0>1010<0>996<0>926<0>1270<0>1501<0>2776<0>29<0>461<0>702<0>3129<0>3129<0>3977<0>718<0>373<0>4086<0>3046<0>1833<0>3630<0>496<0>3129<0>3129<0>869<0>1170<0>3024<0>2662<0>373<0>2029<0>996<0>566<0>3174<0>1868<0>43<0>3818<0>1870<0>1870<0>1870<0>1585<0>1614<1>... |
So, so this question is, you are that guy. | <0>1979<0>3433<0>3935<0>3404<0>1648<0>2293<0>1755<0>2930<0>2847<0>2847<0>2847<0>3054<0>1454<0>1427<0>1858<0>1547<0>3264<0>1981<0>1232<0>193<0>792<0>3776<0>1490<0>373<0>3974<0>922<0>1413<0>3529<0>644<0>393<0>3389<0>298<0>559<0>1617<0>1342<0>1899<0>1223<0>4058<0>3981<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>2068<0>206... |
You're the guy that doesn't have the knowledge. You're the guy that's inexperienced. You're the guy that just got hired. That's good that you know it. | <0>3088<0>760<0>183<0>1622<0>1401<0>2922<0>1884<0>1957<0>2702<0>2735<0>1010<0>546<0>1884<0>3855<0>193<0>782<0>2070<0>553<0>521<0>3022<0>753<0>3974<0>1819<0>2365<0>820<0>658<0>2563<0>475<0>475<0>900<0>2702<0>245<0>792<0>1749<0>448<0>926<0>2267<0>3880<0>3935<0>3141<0>3<0>2843<0>3904<0>686<0>475<0>926<0>1501<0>1010<0>807<... |
Yes, he's done a good job by recognizing. That is step number one. He's recognized that he's the guy, that he's inexperienced, doesn't have the knowledge, etc. So this question, while it might seem like a tough question, it's actually easier than you might think because | <0>137<0>1269<0>2076<0>516<0>824<0>1525<0>3850<0>2978<0>3793<0>2161<0>3793<0>1547<0>856<0>623<0>1286<0>3024<0>2161<0>701<0>3585<0>3585<0>3793<0>1773<0>447<0>1547<0>1401<0>402<0>2410<0>3341<0>2410<0>874<0>433<0>929<0>1292<0>3145<0>807<0>792<0>820<0>922<0>1525<0>3131<0>1611<0>256<0>490<0>2141<0>1611<0>3184<0>3725<0>2448<... |
Competence and knowledge definitely are very beneficial for leadership. The knowledge piece and knowing the technical side of what you're trying to lead a team in. But it is definitely not mandatory. | <0>3671<0>677<0>189<0>2489<0>2047<0>1547<0>1547<0>2632<0>2410<0>2872<0>545<0>3906<0>2581<0>1651<0>1547<0>1469<0>3249<0>3115<0>3493<0>926<0>3759<0>3759<0>1170<0>132<0>1712<0>1712<0>3844<0>3434<0>2877<0>880<0>1153<0>3297<0>850<0>850<0>1257<0>2196<0>753<0>1406<0>3249<0>475<0>2507<0>3118<0>4024<0>3744<0>3493<0>886<0>1304<0... |
Now if you don't have it, of course you should strive to get it because it will make you a better leader. | <0>1262<0>291<0>3877<0>1869<0>2935<0>2375<0>386<0>3509<0>2410<0>2070<0>1174<0>2922<0>1190<0>2735<0>2410<0>2702<0>3927<0>1956<0>189<0>677<0>193<0>2563<0>2292<0>2948<0>2948<0>447<0>219<0>2581<0>2581<0>3380<0>3924<0>3118<0>1547<0>1490<0>1881<0>929<0>1020<0>3135<0>3274<0>1401<0>926<0>3477<0>289<0>3974<0>3602<0>880<0>3469<0... |
But in certain situations, there's times where you have to lead and you have to lead now. | <0>3819<0>3809<0>402<0>3212<0>704<0>1306<0>3759<0>2657<0>3935<0>677<0>551<0>3966<0>409<0>2615<0>475<0>193<0>1685<0>3287<0>1058<0>661<0>2773<0>3421<0>2517<0>3271<0>3439<0>2615<0>298<0>546<0>623<0>291<0>291<0>557<0>3622<0>584<0>2207<0>3670<0>2294<0>1501<0>1227<0>3297<0>291<0>557<0>2783<0>584<0>2207<0>3776<0>786<0>2567<0>... |
That does happen. So, what do you do and how do you lead when you're in that situation? | <0>1156<0>2632<0>2767<0>4053<0>193<0>2775<0>3850<0>1525<0>521<0>2357<0>163<0>2239<0>702<0>3466<0>3129<0>2239<0>3466<0>1045<0>2452<0>867<0>3264<0>2151<0>2070<0>1856<0>2546<0>2546<0>3077<0>1170<0>3145<0>1401<0>546<0>926<0>3974<0>2275<0>356<0>792<0>1227<0>1881<0>926<0>76<0>2575<0>1406<0>3177<0>996<0>900<0>1617<0>417<0>396... |
And it's actually pretty easy. You lead almost the exact same way that you would in any other situation. Humbly. And with an open mind. So, leadership is the same regardless of what you know. | <0>2711<0>546<0>926<0>1771<0>630<0>2253<0>193<0>1227<0>1134<0>792<0>2161<0>1306<0>3158<0>2421<0>3188<0>1438<0>2268<0>3526<0>289<0>3974<0>2949<0>2485<0>2161<0>1881<0>130<0>3020<0>2070<0>1703<0>3793<0>2698<0>926<0>2423<0>2423<0>3046<0>1028<0>2163<0>1005<0>3278<0>230<0>929<0>338<0>1406<0>1406<0>1406<0>584<0>1547<0>3793<0>... |
Think about it. Leadership is the same regardless of what you know. What you're gonna do is you're gonna gather ideas, cause you don't really have any of your own. So you're gonna gather them from the other people, right? You're gonna explore the different methods, right? Cause you don't know any of the other methods.... | <0>1651<0>3020<0>3695<0>2471<0>3952<0>1955<0>2207<0>1539<0>2935<0>3508<0>546<0>277<0>3850<0>2734<0>3673<0>298<0>3591<0>2619<0>448<0>3135<0>2615<0>2956<0>623<0>2776<0>3185<0>3333<0>3831<0>1298<0>1406<0>3067<0>1881<0>926<0>3529<0>1539<0>1286<0>1286<0>2948<0>926<0>3397<0>475<0>2103<0>900<0>1028<0>521<0>298<0>2471<0>3782<0... |
Uhm, you're gonna weigh the different courses of action. Because... | <0>2821<0>4068<0>2293<0>2747<0>1819<0>1819<0>2714<0>919<0>1401<0>1401<0>2615<0>929<0>3935<0>2935<0>3793<0>792<0>1547<0>3131<0>3144<0>1483<0>189<0>3673<0>3278<0>1020<0>1232<0>3980<0>3877<0>2785<0>4065<0>3913<0>1057<0>702<0>2239<0>702<0>2239<0>869<0>2007<0>869<0>2239<0>702<0>4007<0>1376<0>869<0>869<0>3466<0>1508<0>3585<0... |
You're going to show that you're a quick learner and you're going to listen and learn. And how do you show that you're a quick learner? | <0>2273<0>368<0>3131<0>1323<0>2375<0>323<0>323<0>2905<0>1116<0>288<0>2615<0>3435<0>3140<0>1223<0>3297<0>1401<0>3227<0>2862<0>2498<0>373<0>2163<0>2503<0>2422<0>2575<0>2747<0>3377<0>2575<0>922<0>1617<0>2123<0>2316<0>2002<0>3949<0>1406<0>3913<0>496<0>1525<0>926<0>926<0>2626<0>1214<0>2615<0>3145<0>2070<0>3850<0>475<0>2388<... |
You show that you're a quick learner by being a quick learner. And how do you be a quick learner? By studying. So when it comes, when there's stuff that you should know, then you study it. | <0>3024<0>686<0>2777<0>3127<0>1227<0>807<0>3496<0>697<0>1845<0>1886<0>3174<0>1372<0>807<0>3913<0>870<0>1232<0>1268<0>1076<0>3793<0>440<0>954<0>490<0>3081<0>2396<0>3144<0>3256<0>3881<0>647<0>2273<0>792<0>1011<0>926<0>900<0>1535<0>3249<0>926<0>1684<0>3776<0>2033<0>697<0>1304<0>1113<0>1104<0>2471<0>2050<0>3673<0>1321<0>21... |
And you learn it and you prove and then you take all this information that you've got and you weigh the decision and then you make one. | <0>1585<0>1547<0>2161<0>3439<0>584<0>291<0>2832<0>1525<0>3006<0>76<0>546<0>3439<0>2498<0>3748<0>929<0>3177<0>3974<0>954<0>3314<0>2927<0>1590<0>1814<0>1525<0>3020<0>3561<0>3561<0>560<0>698<0>3673<0>183<0>2415<0>340<0>782<0>3850<0>546<0>3277<0>2142<0>3821<0>2375<0>3713<0>3673<0>486<0>386<0>2191<0>3695<0>3980<0>4009<0>496... |
And again, that's how you should be leading anyways, right? So let me ask you this, just because you know the most, right? If you are the most knowledgeable in the team, does that mean you're gonna plan everything yourself? | <0>3537<0>2734<0>368<0>2581<0>1489<0>1045<0>3102<0>753<0>3028<0>1547<0>2470<0>696<0>3274<0>2473<0>1699<0>2657<0>2173<0>1042<0>3421<0>776<0>2196<0>2060<0>386<0>379<0>3008<0>756<0>1305<0>2513<0>3529<0>3020<0>3604<0>3278<0>1390<0>284<0>1780<0>3249<0>926<0>2734<0>1444<0>2454<0>1843<0>3420<0>4009<0>1547<0>1934<0>3569<0>3772... |
No, if you're a good leader, you're not gonna do that at all. Does it mean you're gonna make decisions and move forward without consulting with people? No, it doesn't. | <0>1916<0>1390<0>816<0>189<0>1191<0>3177<0>623<0>379<0>3673<0>2070<0>2196<0>2094<0>3604<0>656<0>2935<0>1390<0>2302<0>591<0>3529<0>3529<0>3673<0>2579<0>2445<0>1954<0>2545<0>764<0>2188<0>3927<0>3295<0>3498<0>230<0>1257<0>1881<0>3768<0>1799<0>870<0>3028<0>2935<0>2935<0>2168<0>3604<0>3002<0>3604<0>3713<0>1526<0>3287<0>1611... |
So, all this means is that you're gonna do all those things. You are gonna... | <0>782<0>1526<0>2249<0>670<0>2055<0>3295<0>506<0>2042<0>3083<0>1461<0>1846<0>2510<0>890<0>277<0>2070<0>2070<0>2070<0>2935<0>2070<0>814<0>824<0>2246<0>2070<0>546<0>3673<0>984<0>3776<0>1954<0>1886<0>1846<0>2874<0>623<0>41<0>2948<0>1206<0>3888<0>1712<0>2865<0>2471<0>1434<0>1401<0>2221<0>1567<0>434<0>3981<0>2068<0>2068<0>3... |
How you're gonna lead. Again, it's almost the exact same. The only thing that gets added if you are sort of a technical expertise, you can be a little bit more of a sanity check. | <0>937<0>1190<0>2748<0>475<0>546<0>475<0>298<0>1955<0>753<0>1206<0>996<0>3153<0>3793<0>475<0>3550<0>212<0>2879<0>1429<0>623<0>3911<0>839<0>3020<0>2581<0>2070<0>1473<0>3278<0>3776<0>1286<0>482<0>1241<0>3685<0>3812<0>339<0>3604<0>2935<0>3405<0>2734<0>3278<0>2776<0>3274<0>1035<0>768<0>2698<0>3850<0>2701<0>1798<0>1525<0>15... |
On, you know, let's say a plan that people are coming up with. If, if. | <0>869<0>93<0>3857<0>1954<0>3677<0>1611<0>1684<0>1322<0>1151<0>3024<0>318<0>475<0>929<0>410<0>1125<0>419<0>3809<0>2874<0>1726<0>3911<0>2548<0>1981<0>1525<0>1525<0>2776<0>2498<0>2188<0>1375<0>546<0>2662<0>2541<0>2503<0>490<0>1611<0>1319<0>1620<0>2033<0>3673<0>850<0>2640<0>1740<0>166<0>1957<0>3297<0>3422<0>1489<0>3129<0>... |
If we were doing a computer, you know, software engineering problem. | <0>1508<0>2485<0>3695<0>475<0>2662<0>926<0>690<0>298<0>3570<0>1684<0>2244<0>1227<0>256<0>2575<0>2768<0>880<0>1153<0>1153<0>1153<0>647<0>2239<0>3237<0>1206<0>926<0>3888<0>3730<0>804<0>2151<0>2415<0>3045<0>3702<0>892<0>3793<0>3278<0>373<0>3617<0>3439<0>1666<0>1759<0>922<0>2415<0>929<0>340<0>871<0>2675<0>602<0>2068<0>3981... |
I would not be able to add my technical expertise. But if, you know, four of the engineers came to me and presented what their ideas were, I'd be able to look at them logically and say, okay, explain to me and ask enough questions until I said, okay guys, here's what I'm thinking. I think we should go with, you know, ... | <0>1039<0>2735<0>3067<0>3305<0>1684<0>2510<0>1886<0>954<0>2662<0>1422<0>1928<0>267<0>1275<0>1850<0>3128<0>1886<0>2656<0>1462<0>2536<0>1958<0>1147<0>2753<0>3591<0>2857<0>256<0>3969<0>3759<0>672<0>421<0>3276<0>2669<0>3185<0>3529<0>1035<0>2323<0>1571<0>3681<0>368<0>1401<0>2976<0>1322<0>886<0>3594<0>666<0>2615<0>2748<0>251... |
And the other people can kind of counter and then eventually we can make that decision happen, so. | <0>1916<0>267<0>546<0>2714<0>1227<0>373<0>3809<0>2843<0>2024<0>553<0>1869<0>1422<0>1931<0>900<0>1684<0>1010<0>1922<0>2581<0>2638<0>922<0>3115<0>4010<0>661<0>1833<0>1980<0>475<0>1011<0>3600<0>475<0>1611<0>1464<0>3575<0>1045<0>3493<0>546<0>2563<0>1684<0>3728<0>3728<0>475<0>1227<0>1232<0>1134<0>3966<0>2674<0>397<0>1525<0>... |
And the other thing that's interesting is when you do have the knowledge yourself, you can, you can actually come off as a know-it-all, which is not a good leader. | <0>431<0>2563<0>901<0>318<0>2226<0>960<0>2581<0>3585<0>3793<0>2750<0>2070<0>746<0>2838<0>753<0>2581<0>1561<0>3817<0>3146<0>2735<0>1211<0>3776<0>546<0>3278<0>3927<0>1538<0>3179<0>2092<0>3297<0>3020<0>2388<0>686<0>289<0>1206<0>553<0>3974<0>3519<0>1010<0>2151<0>3277<0>1020<0>2408<0>1424<0>1902<0>2415<0>492<0>753<0>760<0>3... |
So, in both cases, whether you are the technical expert or whether you're not, the leadership principles stay the same. Be humble. Be open-minded. Listen. Learn. | <0>1082<0>3850<0>1773<0>1525<0>479<0>527<0>1443<0>1165<0>1165<0>3469<0>702<0>2812<0>318<0>1539<0>929<0>3020<0>2070<0>2380<0>1306<0>3776<0>544<0>3141<0>801<0>3072<0>276<0>2307<0>1422<0>2615<0>2443<0>1547<0>1881<0>3776<0>1539<0>3888<0>1191<0>2707<0>189<0>2296<0>448<0>3966<0>3185<0>711<0>3906<0>2123<0>3974<0>2196<0>3594<0... |
What is my greatest weakness, my biggest weakness? | <0>2092<0>1797<0>3809<0>3273<0>3793<0>3604<0>368<0>298<0>2715<0>298<0>1957<0>3888<0>2894<0>3353<0>996<0>1560<0>2598<0>2889<0>2060<0>2212<0>4019<0>2239<0>2842<0>3243<0>3888<0>1209<0>1170<0>475<0>3079<0>3850<0>3144<0>2471<0>662<0>3153<0>3020<0>926<0>368<0>3287<0>2615<0>2840<0>3611<0>1617<0>3382<0>681<0>8<0>3925<0>3981<0>... |
And that's actually a hard question because when I think about it, | <0>1957<0>2922<0>3935<0>3914<0>2638<0>193<0>3401<0>787<0>1617<0>2853<0>545<0>1845<0>213<0>3007<0>196<0>2239<0>2239<0>2239<0>869<0>1376<0>869<0>2239<0>2239<0>869<0>869<0>869<0>2239<0>1153<0>1508<0>3020<0>2563<0>746<0>2070<0>3131<0>3850<0>2030<0>3210<0>2754<0>2754<0>2754<0>869<0>869<0>869<0>2239<0>869<0>869<0>647<0>3237<... |
Frankly, I am nothing but weakness. I'm not- | <0>2867<0>557<0>2716<0>1206<0>2783<0>3145<0>2207<0>979<0>2546<0>2847<0>647<0>3949<0>1472<0>1547<0>2922<0>792<0>2979<0>1680<0>419<0>3020<0>433<0>3160<0>373<0>1684<0>3185<0>3200<0>3602<0>1858<0>662<0>2812<0>3453<0>1964<0>1427<0>924<0>2821<0>907<0>2748<0>291<0>2922<0>521<0>3980<0>1163<0>2676<0>2068<0>2068<0>2068<0>2068<0>... |
Naturally strong, I'm not naturally fast, I'm not naturally flexible, I'm certainly not the smartest guy in the world. | <0>869<0>338<0>549<0>1190<0>2773<0>2662<0>2948<0>2734<0>3055<0>595<0>2872<0>286<0>2872<0>1214<0>3536<0>3712<0>2771<0>2693<0>2587<0>146<0>36<0>3618<0>2668<0>403<0>1472<0>1081<0>4043<0>549<0>3160<0>1401<0>1472<0>3887<0>2698<0>882<0>334<0>2146<0>1884<0>3166<0>3927<0>1157<0>420<0>3850<0>1007<0>1191<0>1954<0>1867<0>764<0>37... |
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