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EN_B00000_S06222_W000008
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.3114, "duration": 7.868, "id": "EN_B00000_S06222_W000008", "language": "en", "speaker": "EN_B00000_S06222", "text": " Live poker is definitely way slower. I'm gonna play, I play 24 online, so one here and live poker, which is much slower, it's like snail.", "wav": "EN_B00000/EN_B00000_S06222...
EN_B00000_S06222_W000008.mp3
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EN_B00000_S06222_W000009
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1221, "duration": 14.46, "id": "EN_B00000_S06222_W000009", "language": "en", "speaker": "EN_B00000_S06222", "text": " Daniel Nogani is going to be on the big game today, so I'm really excited. I have a lot of experience against him. I played 2500 hands and heads up with him just not too long a...
EN_B00000_S06222_W000009.mp3
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EN_B00000_S06222_W000010
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.3719, "duration": 6.078, "id": "EN_B00000_S06222_W000010", "language": "en", "speaker": "EN_B00000_S06222", "text": " Everyone lies, that's what I heard. Word on the street. So is plan A still the plan?", "wav": "EN_B00000/EN_B00000_S06222/mp3/EN_B00000_S06222_W000010.mp3" }
EN_B00000_S06222_W000010.mp3
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EN_B00000_S06232_W000000
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.076, "duration": 5.18, "id": "EN_B00000_S06232_W000000", "language": "en", "speaker": "EN_B00000_S06232", "text": " Yeah, sure. So there's a number of things sort of in there. So I'll just start first with", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000000.mp3" }
EN_B00000_S06232_W000000.mp3
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EN_B00000_S06232_W000001
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.125, "duration": 6.844, "id": "EN_B00000_S06232_W000001", "language": "en", "speaker": "EN_B00000_S06232", "text": " Kind of a simpler definition of interoceptive awareness. So interoception is both", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000001.mp3" }
EN_B00000_S06232_W000001.mp3
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EN_B00000_S06232_W000002
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.3109, "duration": 13.98, "id": "EN_B00000_S06232_W000002", "language": "en", "speaker": "EN_B00000_S06232", "text": " And delivers our internal body information to our brain for interpretation. So I could talk more about that in a bit, but the kind of the definition that I love the most.", "...
EN_B00000_S06232_W000002.mp3
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EN_B00000_S06232_W000003
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2256, "duration": 7.548, "id": "EN_B00000_S06232_W000003", "language": "en", "speaker": "EN_B00000_S06232", "text": " Is the one that says interception is about getting a sense of the landscape of our inner body.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000003.mp3" }
EN_B00000_S06232_W000003.mp3
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EN_B00000_S06232_W000004
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2749, "duration": 19.036, "id": "EN_B00000_S06232_W000004", "language": "en", "speaker": "EN_B00000_S06232", "text": " So that's different. Interoception is different than extraoception. So extraoception is about like the temperature of our skin and like if we touch something, let's say I touc...
EN_B00000_S06232_W000004.mp3
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EN_B00000_S06232_W000005
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.3437, "duration": 7.152, "id": "EN_B00000_S06232_W000005", "language": "en", "speaker": "EN_B00000_S06232", "text": " Sounds, it's bit extra reception is basically our sensory perception of the external world.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000005.mp3" }
EN_B00000_S06232_W000005.mp3
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EN_B00000_S06232_W000006
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0917, "duration": 13.564, "id": "EN_B00000_S06232_W000006", "language": "en", "speaker": "EN_B00000_S06232", "text": " Easier way I'll say in the world of science and neuroscience for interoception to be measured is things like getting a sense of your heart rate. And so that's one way and it's...
EN_B00000_S06232_W000006.mp3
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EN_B00000_S06232_W000007
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0188, "duration": 17.097, "id": "EN_B00000_S06232_W000007", "language": "en", "speaker": "EN_B00000_S06232", "text": " But that's why Dr. Price and Dr. Cynthia Price in the Center for Mindful Awareness or Mindful Body Awareness. In her center, I trained in her M-A-B-T program. So it's mindful ...
EN_B00000_S06232_W000007.mp3
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EN_B00000_S06232_W000008
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2007, "duration": 4.828, "id": "EN_B00000_S06232_W000008", "language": "en", "speaker": "EN_B00000_S06232", "text": " And I'm certified in that uh, practice, which is a practice of", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000008.mp3" }
EN_B00000_S06232_W000008.mp3
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EN_B00000_S06232_W000009
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.119, "duration": 14.588, "id": "EN_B00000_S06232_W000009", "language": "en", "speaker": "EN_B00000_S06232", "text": " Basically, how do we get to the internal body? Because I think that's the misunderstanding out there in the world the most is that, oh, we can just get a sense of hunger or ful...
EN_B00000_S06232_W000009.mp3
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EN_B00000_S06232_W000010
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.3162, "duration": 12.988, "id": "EN_B00000_S06232_W000010", "language": "en", "speaker": "EN_B00000_S06232", "text": " My body says stop or this is when my body says I want more, but to get to the internal body, we have to move through the layers. So we're basically moving from exteroception."...
EN_B00000_S06232_W000010.mp3
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EN_B00000_S06232_W000011
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2712, "duration": 22.7, "id": "EN_B00000_S06232_W000011", "language": "en", "speaker": "EN_B00000_S06232", "text": " And I have always been highly interested in it and how I got to know about Dr. Price's work was when I was doing my own doctoral research and I happened upon her work, specifica...
EN_B00000_S06232_W000011.mp3
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EN_B00000_S06232_W000012
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2276, "duration": 5.773, "id": "EN_B00000_S06232_W000012", "language": "en", "speaker": "EN_B00000_S06232", "text": " And I happened upon her work there and started really putting together", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000012.mp3" }
EN_B00000_S06232_W000012.mp3
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EN_B00000_S06232_W000013
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2656, "duration": 18.236, "id": "EN_B00000_S06232_W000013", "language": "en", "speaker": "EN_B00000_S06232", "text": " The questioning especially and in my research hearing from my participants about how interception, they didn't even say the word, but they were talking about embodiment and th...
EN_B00000_S06232_W000013.mp3
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EN_B00000_S06232_W000014
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.3671, "duration": 6.812, "id": "EN_B00000_S06232_W000014", "language": "en", "speaker": "EN_B00000_S06232", "text": " But they were talking about it in a specific way. They weren't saying like, oh, body image acceptance.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000014.mp3" ...
EN_B00000_S06232_W000014.mp3
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EN_B00000_S06232_W000015
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.3432, "duration": 15.644, "id": "EN_B00000_S06232_W000015", "language": "en", "speaker": "EN_B00000_S06232", "text": " They weren't saying, oh, just accepting, you know, the size of my body or if my body could move or not. They weren't saying anything like that. What they were saying was I got...
EN_B00000_S06232_W000015.mp3
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EN_B00000_S06232_W000016
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2629, "duration": 8.124, "id": "EN_B00000_S06232_W000016", "language": "en", "speaker": "EN_B00000_S06232", "text": " And I got really curious about that level and kept asking more and more questions about it. And that's when I heard them talk a lot about", "wav": "EN_B00000/EN_B00000_S06232...
EN_B00000_S06232_W000016.mp3
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EN_B00000_S06232_W000017
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0045, "duration": 17.66, "id": "EN_B00000_S06232_W000017", "language": "en", "speaker": "EN_B00000_S06232", "text": " They started talking a lot about, for women that had been restricting and, and their menstrual cycles got disrupted from their, you know, HPA access being off, right, but the a...
EN_B00000_S06232_W000017.mp3
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EN_B00000_S06232_W000018
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1754, "duration": 18.726, "id": "EN_B00000_S06232_W000018", "language": "en", "speaker": "EN_B00000_S06232", "text": " That was causing that. How could I help it return? And they were very, very in touch with what was happening internally. So that is where I really came to understand. Oh, they...
EN_B00000_S06232_W000018.mp3
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EN_B00000_S06232_W000019
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2102, "duration": 19.068, "id": "EN_B00000_S06232_W000019", "language": "en", "speaker": "EN_B00000_S06232", "text": " Yeah, so in the Be Friending Your Body program, one of the, really the way that I'm teaching interoception the most is through what Dr. Price calls body literacy, which is lik...
EN_B00000_S06232_W000019.mp3
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EN_B00000_S06232_W000020
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0374, "duration": 6.236, "id": "EN_B00000_S06232_W000020", "language": "en", "speaker": "EN_B00000_S06232", "text": " The biggest challenge is that it's body literacy. And what do we mean by that? It's basically", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000020.mp3" }
EN_B00000_S06232_W000020.mp3
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EN_B00000_S06232_W000021
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.183, "duration": 4.124, "id": "EN_B00000_S06232_W000021", "language": "en", "speaker": "EN_B00000_S06232", "text": " How much do we know about what's happening?", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000021.mp3" }
EN_B00000_S06232_W000021.mp3
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EN_B00000_S06232_W000022
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.3179, "duration": 6.204, "id": "EN_B00000_S06232_W000022", "language": "en", "speaker": "EN_B00000_S06232", "text": " Right now in our body, right? So if we were to both stop right now and just take a moment.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000022.mp3" }
EN_B00000_S06232_W000022.mp3
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EN_B00000_S06232_W000023
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2192, "duration": 8.764, "id": "EN_B00000_S06232_W000023", "language": "en", "speaker": "EN_B00000_S06232", "text": " It's like, well, what do we notice? Well, see, that's the thing is that if we keep going, going, going, and we're busy, busy, busy, we never notice.", "wav": "EN_B00000/EN_B0...
EN_B00000_S06232_W000023.mp3
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EN_B00000_S06232_W000024
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.4003, "duration": 10.012, "id": "EN_B00000_S06232_W000024", "language": "en", "speaker": "EN_B00000_S06232", "text": " So that's why if you and I were to take an interoceptive moment, we would have to stop, we would have to pause, we would have to still a bit.", "wav": "EN_B00000/EN_B00000_S...
EN_B00000_S06232_W000024.mp3
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EN_B00000_S06232_W000025
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2274, "duration": 12.988, "id": "EN_B00000_S06232_W000025", "language": "en", "speaker": "EN_B00000_S06232", "text": " And we'd have to be able to start to tune in and one of the best ways to tune in and this is again what Dr. Price really, this is what she does in her work is we use the sense...
EN_B00000_S06232_W000025.mp3
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EN_B00000_S06232_W000026
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.3253, "duration": 16.892, "id": "EN_B00000_S06232_W000026", "language": "en", "speaker": "EN_B00000_S06232", "text": " And I use this in the Be Friending Your Body program as well. Right from the start, we have practices where I ask people to use their hand as a guide and a register to see wha...
EN_B00000_S06232_W000026.mp3
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EN_B00000_S06232_W000027
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.3568, "duration": 11.868, "id": "EN_B00000_S06232_W000027", "language": "en", "speaker": "EN_B00000_S06232", "text": " Because that's one of the easiest ways for us to start getting curious about what's happening on the inside is to find an area in the body that is holding tension.", "wav": ...
EN_B00000_S06232_W000027.mp3
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EN_B00000_S06232_W000028
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.3299, "duration": 14.732, "id": "EN_B00000_S06232_W000028", "language": "en", "speaker": "EN_B00000_S06232", "text": " Because we go so fast throughout a day and we have no clue that we're holding any kind of tension, tightness in the body until it gets to the point where the body's screaming,...
EN_B00000_S06232_W000028.mp3
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EN_B00000_S06232_W000029
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2134, "duration": 19.627, "id": "EN_B00000_S06232_W000029", "language": "en", "speaker": "EN_B00000_S06232", "text": " And the more people can gain that literacy, the more they can start to make the connection between the biggest component that we do in the program, which is linking what's hap...
EN_B00000_S06232_W000029.mp3
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EN_B00000_S06232_W000030
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0448, "duration": 7.063, "id": "EN_B00000_S06232_W000030", "language": "en", "speaker": "EN_B00000_S06232", "text": " Our autonomic nervous system, our ANS go hand in hand. So it's so important to understand that.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000030.mp3" }
EN_B00000_S06232_W000030.mp3
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EN_B00000_S06232_W000031
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1263, "duration": 10.492, "id": "EN_B00000_S06232_W000031", "language": "en", "speaker": "EN_B00000_S06232", "text": " What happens is when we ignore the signals of interoception, like let's say we ignore the hunger signal and we bypass it through the busyness,", "wav": "EN_B00000/EN_B00000_...
EN_B00000_S06232_W000031.mp3
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EN_B00000_S06232_W000032
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1018, "duration": 12.028, "id": "EN_B00000_S06232_W000032", "language": "en", "speaker": "EN_B00000_S06232", "text": " What ends up happening as well is we now created something that's not interoception, which is we created a fear around it. And that's a thought.", "wav": "EN_B00000/EN_B0000...
EN_B00000_S06232_W000032.mp3
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EN_B00000_S06232_W000033
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1213, "duration": 4.092, "id": "EN_B00000_S06232_W000033", "language": "en", "speaker": "EN_B00000_S06232", "text": " We immediately have moved to a fear about hunger.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000033.mp3" }
EN_B00000_S06232_W000033.mp3
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EN_B00000_S06232_W000034
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.3549, "duration": 9.532, "id": "EN_B00000_S06232_W000034", "language": "en", "speaker": "EN_B00000_S06232", "text": " The more our body, our nervous system goes into a sympathetic state, the more our body tenses, the more we become fearful.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_...
EN_B00000_S06232_W000034.mp3
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EN_B00000_S06232_W000035
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0553, "duration": 17.846, "id": "EN_B00000_S06232_W000035", "language": "en", "speaker": "EN_B00000_S06232", "text": " The more further away we are from interoception and then of course we don't know what to do with hunger because if you're far away from your body signals then and they start g...
EN_B00000_S06232_W000035.mp3
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EN_B00000_S06232_W000036
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1239, "duration": 11.26, "id": "EN_B00000_S06232_W000036", "language": "en", "speaker": "EN_B00000_S06232", "text": " So for everyone out there that's like, I don't know how to be with food then. You know, I'm terrified of it, of course. Yeah, of course, because we've gone so far away from", ...
EN_B00000_S06232_W000036.mp3
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EN_B00000_S06232_W000037
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.119, "duration": 12.796, "id": "EN_B00000_S06232_W000037", "language": "en", "speaker": "EN_B00000_S06232", "text": " So that's the biggest, I will say, mistaken idea about interoception is that we have to begin and we have to learn how to separate thought from sensation.", "wav": "EN_B00000...
EN_B00000_S06232_W000037.mp3
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EN_B00000_S06232_W000038
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2875, "duration": 18.769, "id": "EN_B00000_S06232_W000038", "language": "en", "speaker": "EN_B00000_S06232", "text": " And that's a primary piece of what we do in the Be Friending Your Body program. Really, the first four weeks are somatically set up so that people can disentangle. I tell ever...
EN_B00000_S06232_W000038.mp3
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EN_B00000_S06232_W000039
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1657, "duration": 15.751, "id": "EN_B00000_S06232_W000039", "language": "en", "speaker": "EN_B00000_S06232", "text": " Is in, that's why Cynthia calls it mindful body awareness, right? Because there's a very strong component of mindfulness in gathering interception and interpreting what we're ...
EN_B00000_S06232_W000039.mp3
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EN_B00000_S06232_W000040
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0098, "duration": 17.207, "id": "EN_B00000_S06232_W000040", "language": "en", "speaker": "EN_B00000_S06232", "text": " That's actually, and we can stay with it, and we can stay with it, that's actually where we will discover, oh my goodness, there's actually emotion connected to this. So when ...
EN_B00000_S06232_W000040.mp3
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EN_B00000_S06232_W000041
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0418, "duration": 18.063, "id": "EN_B00000_S06232_W000041", "language": "en", "speaker": "EN_B00000_S06232", "text": " Binary world with thoughts, you know, that, oh, it's, I either have to be fully healed, you know, how could I dare be kind to myself if I just had a binge or I just restricted...
EN_B00000_S06232_W000041.mp3
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EN_B00000_S06232_W000042
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2859, "duration": 17.595, "id": "EN_B00000_S06232_W000042", "language": "en", "speaker": "EN_B00000_S06232", "text": " From the body waiting for the signals that are coming from the sensory system and the autonomic nervous system through all of our nerve endings. So that the body to brain conn...
EN_B00000_S06232_W000042.mp3
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EN_B00000_S06232_W000043
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1667, "duration": 5.993, "id": "EN_B00000_S06232_W000043", "language": "en", "speaker": "EN_B00000_S06232", "text": " Reaches the amygdala, which is like the center for gathering that information.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000043.mp3" }
EN_B00000_S06232_W000043.mp3
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EN_B00000_S06232_W000044
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1494, "duration": 6.652, "id": "EN_B00000_S06232_W000044", "language": "en", "speaker": "EN_B00000_S06232", "text": " Right. And all is in calm or what we call more of a ventral vagal state in the autonomic nervous system.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000044.mp3...
EN_B00000_S06232_W000044.mp3
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EN_B00000_S06232_W000045
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1572, "duration": 9.43, "id": "EN_B00000_S06232_W000045", "language": "en", "speaker": "EN_B00000_S06232", "text": " Then that is when we have a chance at corrective body image. And I say corrective because I'm not saying you're gonna like", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S...
EN_B00000_S06232_W000045.mp3
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EN_B00000_S06232_W000046
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1213, "duration": 19.1, "id": "EN_B00000_S06232_W000046", "language": "en", "speaker": "EN_B00000_S06232", "text": " Everything you see, right? Like I tell everyone, that's not what I'm after. I'm just after corrective body image, meaning that you're connected. So everything I just said means ...
EN_B00000_S06232_W000046.mp3
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EN_B00000_S06232_W000047
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.279, "duration": 10.65, "id": "EN_B00000_S06232_W000047", "language": "en", "speaker": "EN_B00000_S06232", "text": " So like, oh, I'm calm and it's like, oh, all right, maybe I'm not so crazy about the way things look today, the way these clothes fit or whatever, but I'm not going to get react...
EN_B00000_S06232_W000047.mp3
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EN_B00000_S06232_W000048
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1051, "duration": 18.524, "id": "EN_B00000_S06232_W000048", "language": "en", "speaker": "EN_B00000_S06232", "text": " But now we back it up to the scenario that takes place more often, which is we haven't fed ourselves all day, we're in a sympathetic response to begin with, our body is tight ...
EN_B00000_S06232_W000048.mp3
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EN_B00000_S06232_W000049
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1174, "duration": 4.188, "id": "EN_B00000_S06232_W000049", "language": "en", "speaker": "EN_B00000_S06232", "text": " Access. So the thalamus is waiting for that sensory response.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000049.mp3" }
EN_B00000_S06232_W000049.mp3
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EN_B00000_S06232_W000050
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0484, "duration": 4.924, "id": "EN_B00000_S06232_W000050", "language": "en", "speaker": "EN_B00000_S06232", "text": " And when we're in that state, well then all cognitive processing shuts down.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000050.mp3" }
EN_B00000_S06232_W000050.mp3
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EN_B00000_S06232_W000051
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0522, "duration": 15.416, "id": "EN_B00000_S06232_W000051", "language": "en", "speaker": "EN_B00000_S06232", "text": " So we can't think clearly, can't make choices, forget making a choice around food at that point in time, right? Of course that is when I said, oh, we're standing by the cliff ...
EN_B00000_S06232_W000051.mp3
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EN_B00000_S06232_W000052
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2282, "duration": 9.117, "id": "EN_B00000_S06232_W000052", "language": "en", "speaker": "EN_B00000_S06232", "text": " And then our body image, forget it. We don't have a chance with body image because again, it's receiving all these signals trying to interpret.", "wav": "EN_B00000/EN_B00000_...
EN_B00000_S06232_W000052.mp3
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EN_B00000_S06232_W000053
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0357, "duration": 11.358, "id": "EN_B00000_S06232_W000053", "language": "en", "speaker": "EN_B00000_S06232", "text": " And that's when we collapse, right? And we say, forget it, we get hopeless, helpless, and the whole cycle begins again, right?", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B0...
EN_B00000_S06232_W000053.mp3
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EN_B00000_S06232_W000054
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0138, "duration": 7.725, "id": "EN_B00000_S06232_W000054", "language": "en", "speaker": "EN_B00000_S06232", "text": " So hence the important, important piece of making sure that we're checking in.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000054.mp3" }
EN_B00000_S06232_W000054.mp3
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EN_B00000_S06232_W000055
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0902, "duration": 8.218, "id": "EN_B00000_S06232_W000055", "language": "en", "speaker": "EN_B00000_S06232", "text": " With regularity throughout a day to make sure that we're not letting, not waiting for ourselves to get here.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000055...
EN_B00000_S06232_W000055.mp3
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EN_B00000_S06232_W000056
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2202, "duration": 13.311, "id": "EN_B00000_S06232_W000056", "language": "en", "speaker": "EN_B00000_S06232", "text": " Because once that cycle kicks into gear, it's really hard to make proper choices. So my famous statement in the program is do not wait till the end of the day to regulate your...
EN_B00000_S06232_W000056.mp3
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EN_B00000_S06232_W000057
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.3162, "duration": 15.059, "id": "EN_B00000_S06232_W000057", "language": "en", "speaker": "EN_B00000_S06232", "text": " Gentle grounding, you know, even if I tell everyone, get up and press your hands against a wall and step back like a downward dog against a wall, you know, that feels so good ...
EN_B00000_S06232_W000057.mp3
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EN_B00000_S06232_W000058
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1529, "duration": 11.783, "id": "EN_B00000_S06232_W000058", "language": "en", "speaker": "EN_B00000_S06232", "text": " Absolutely, and you know, talk about, you know, our topic here with food, it changes totally our experience with how we see food and what foods and everything else, right?", ...
EN_B00000_S06232_W000058.mp3
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EN_B00000_S06232_W000059
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.234, "duration": 7.836, "id": "EN_B00000_S06232_W000059", "language": "en", "speaker": "EN_B00000_S06232", "text": " Sure. Yeah. I mean, certainly, you know, I would encourage everyone to read up on her work. You know, it's P-I-R-A-N Dr. Piran.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00...
EN_B00000_S06232_W000059.mp3
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EN_B00000_S06232_W000060
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1688, "duration": 17.331, "id": "EN_B00000_S06232_W000060", "language": "en", "speaker": "EN_B00000_S06232", "text": " And she followed these young women from, you know, ages of like eight and nine to about three years. I actually, I think longer than that, but she really focused a lot on what...
EN_B00000_S06232_W000060.mp3
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EN_B00000_S06232_W000061
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1531, "duration": 20.758, "id": "EN_B00000_S06232_W000061", "language": "en", "speaker": "EN_B00000_S06232", "text": " Really what she pointed out the most was how these young women in their younger years, these young girls talked about their being in relationship with their bodies, meaning th...
EN_B00000_S06232_W000061.mp3
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EN_B00000_S06232_W000062
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0652, "duration": 4.582, "id": "EN_B00000_S06232_W000062", "language": "en", "speaker": "EN_B00000_S06232", "text": " And they weren't caring as much about the external.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000062.mp3" }
EN_B00000_S06232_W000062.mp3
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EN_B00000_S06232_W000063
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0041, "duration": 12.092, "id": "EN_B00000_S06232_W000063", "language": "en", "speaker": "EN_B00000_S06232", "text": " So their parietal lobes were working just fine like if they drew pictures of themselves, they drew accurate images that were pretty representative of how other people would se...
EN_B00000_S06232_W000063.mp3
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EN_B00000_S06232_W000064
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1227, "duration": 7.612, "id": "EN_B00000_S06232_W000064", "language": "en", "speaker": "EN_B00000_S06232", "text": " And then in those couple of years, all of that changed and what they started talking about instead was.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000064.mp3"...
EN_B00000_S06232_W000064.mp3
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EN_B00000_S06232_W000065
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0761, "duration": 5.308, "id": "EN_B00000_S06232_W000065", "language": "en", "speaker": "EN_B00000_S06232", "text": " How their body was perceived, whether it was wanted, whether it was desired.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000065.mp3" }
EN_B00000_S06232_W000065.mp3
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EN_B00000_S06232_W000066
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.064, "duration": 7.555, "id": "EN_B00000_S06232_W000066", "language": "en", "speaker": "EN_B00000_S06232", "text": " From the outside, how to eat, what it should look like, everything went external from internal.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000066.mp3" }
EN_B00000_S06232_W000066.mp3
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EN_B00000_S06232_W000067
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2644, "duration": 12.767, "id": "EN_B00000_S06232_W000067", "language": "en", "speaker": "EN_B00000_S06232", "text": " And it was really heartbreaking, I heard her talk about it once at a conference and then read up on, you know, got her book and read up further on her work, but it was really ...
EN_B00000_S06232_W000067.mp3
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EN_B00000_S06232_W000068
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2606, "duration": 12.564, "id": "EN_B00000_S06232_W000068", "language": "en", "speaker": "EN_B00000_S06232", "text": " Women, I think we can all think back to those ages ourselves, you know, but then if you have a daughter for a chance and you can really, really see it in action and no matter ...
EN_B00000_S06232_W000068.mp3
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EN_B00000_S06232_W000069
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1931, "duration": 16.469, "id": "EN_B00000_S06232_W000069", "language": "en", "speaker": "EN_B00000_S06232", "text": " Going to just focus on these young women right now because that's what her research was on and as we know women's bodies, you know, have had so much of a greater challenge sta...
EN_B00000_S06232_W000069.mp3
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EN_B00000_S06232_W000070
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1602, "duration": 5.246, "id": "EN_B00000_S06232_W000070", "language": "en", "speaker": "EN_B00000_S06232", "text": " So this was really what we looked at as we looked, she was looking at how things went from.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000070.mp3" }
EN_B00000_S06232_W000070.mp3
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EN_B00000_S06232_W000071
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0749, "duration": 3.616, "id": "EN_B00000_S06232_W000071", "language": "en", "speaker": "EN_B00000_S06232", "text": " Free embodiment to disembodiment.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000071.mp3" }
EN_B00000_S06232_W000071.mp3
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EN_B00000_S06232_W000072
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0824, "duration": 4.602, "id": "EN_B00000_S06232_W000072", "language": "en", "speaker": "EN_B00000_S06232", "text": " Their bodies to fit the social construct that they believed.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000072.mp3" }
EN_B00000_S06232_W000072.mp3
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EN_B00000_S06232_W000073
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0587, "duration": 12.785, "id": "EN_B00000_S06232_W000073", "language": "en", "speaker": "EN_B00000_S06232", "text": " Was meant to be for their body or that people wanted for their body. So, and as we know, when we start to do that, well, that's when our, you know, inherently", "wav": "EN_B...
EN_B00000_S06232_W000073.mp3
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EN_B00000_S06232_W000074
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.165, "duration": 15.484, "id": "EN_B00000_S06232_W000074", "language": "en", "speaker": "EN_B00000_S06232", "text": " Yeah. So what I like to say, uh, cause I, in my practice, I work a great deal with trauma and co-occurring, you know, eating disorders because really that's my work is all trau...
EN_B00000_S06232_W000074.mp3
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EN_B00000_S06232_W000075
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.3462, "duration": 10.62, "id": "EN_B00000_S06232_W000075", "language": "en", "speaker": "EN_B00000_S06232", "text": " Uh, what my kind of famous line, you know, with that is it's okay to not have memory from here. I don't mind that at all.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S...
EN_B00000_S06232_W000075.mp3
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EN_B00000_S06232_W000076
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2693, "duration": 7.606, "id": "EN_B00000_S06232_W000076", "language": "en", "speaker": "EN_B00000_S06232", "text": " I don't remember, you know, the age at when that kind of occurred for me, like one of the questions around.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000076....
EN_B00000_S06232_W000076.mp3
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EN_B00000_S06232_W000077
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1517, "duration": 6.468, "id": "EN_B00000_S06232_W000077", "language": "en", "speaker": "EN_B00000_S06232", "text": " I think that you're referring to is the question that starts to ask, you know, do we recall the time we kind of left?", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S0623...
EN_B00000_S06232_W000077.mp3
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EN_B00000_S06232_W000078
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1602, "duration": 6.876, "id": "EN_B00000_S06232_W000078", "language": "en", "speaker": "EN_B00000_S06232", "text": " Our own body, you know, and stepped out into caring more about what others see and think about.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000078.mp3" }
EN_B00000_S06232_W000078.mp3
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EN_B00000_S06232_W000079
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.4334, "duration": 6.774, "id": "EN_B00000_S06232_W000079", "language": "en", "speaker": "EN_B00000_S06232", "text": " And some people are like, you know, I have no idea because a lot of times people say, I feel like that was my whole life.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S...
EN_B00000_S06232_W000079.mp3
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EN_B00000_S06232_W000080
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0774, "duration": 14.381, "id": "EN_B00000_S06232_W000080", "language": "en", "speaker": "EN_B00000_S06232", "text": " And that's really important because what I ask everyone to check in with the most is don't worry if there's not an exact memory from here. Just someone saying that makes me un...
EN_B00000_S06232_W000080.mp3
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EN_B00000_S06232_W000081
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2086, "duration": 5.331, "id": "EN_B00000_S06232_W000081", "language": "en", "speaker": "EN_B00000_S06232", "text": " That has been their internal felt experience their whole life.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000081.mp3" }
EN_B00000_S06232_W000081.mp3
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EN_B00000_S06232_W000082
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1189, "duration": 15.943, "id": "EN_B00000_S06232_W000082", "language": "en", "speaker": "EN_B00000_S06232", "text": " I know when you know that, you know, none of us were born disembodied, we were all born embodied, but if you're telling me that your first recall from here was some sort of sh...
EN_B00000_S06232_W000082.mp3
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EN_B00000_S06232_W000083
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2309, "duration": 19.355, "id": "EN_B00000_S06232_W000083", "language": "en", "speaker": "EN_B00000_S06232", "text": " Then guess what? You have felt inside like you didn't belong or that this body didn't belong from such a young age and you're not going to have a very clear, accurate memory o...
EN_B00000_S06232_W000083.mp3
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EN_B00000_S06232_W000084
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0425, "duration": 10.594, "id": "EN_B00000_S06232_W000084", "language": "en", "speaker": "EN_B00000_S06232", "text": " When I went to get the potato chips and, you know, my mother locked them up then, you know, or whatever. And other people are like, I have no idea. I have felt this way my who...
EN_B00000_S06232_W000084.mp3
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EN_B00000_S06232_W000085
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2362, "duration": 13.752, "id": "EN_B00000_S06232_W000085", "language": "en", "speaker": "EN_B00000_S06232", "text": " So what it really tells me on just a somatic level is okay, you know, that's all that you need to know. And what we know together then is developing", "wav": "EN_B00000/EN_B...
EN_B00000_S06232_W000085.mp3
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EN_B00000_S06232_W000086
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1473, "duration": 7.9, "id": "EN_B00000_S06232_W000086", "language": "en", "speaker": "EN_B00000_S06232", "text": " Yes, yep. So, so it's two kind of, initially it's two separate things, right, because we may find that", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000086.mp3" }
EN_B00000_S06232_W000086.mp3
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EN_B00000_S06232_W000087
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.3407, "duration": 16.54, "id": "EN_B00000_S06232_W000087", "language": "en", "speaker": "EN_B00000_S06232", "text": " We have a hard time registering emotion altogether. And then if we asked to try and sense in the body, it can be even harder, right? So what I like to start with first is to ju...
EN_B00000_S06232_W000087.mp3
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EN_B00000_S06232_W000088
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.262, "duration": 10.624, "id": "EN_B00000_S06232_W000088", "language": "en", "speaker": "EN_B00000_S06232", "text": " Of that holding tension that's more obvious sometimes than emotion because what happens is especially with difficult challenging emotions.", "wav": "EN_B00000/EN_B00000_S0623...
EN_B00000_S06232_W000088.mp3
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EN_B00000_S06232_W000089
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2783, "duration": 16.842, "id": "EN_B00000_S06232_W000089", "language": "en", "speaker": "EN_B00000_S06232", "text": " We're going to have often a dysregulated nervous system response to those before we even know it. So meaning if we're trying to figure out, are we sad and sadness and grief is...
EN_B00000_S06232_W000089.mp3
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EN_B00000_S06232_W000090
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0958, "duration": 9.287, "id": "EN_B00000_S06232_W000090", "language": "en", "speaker": "EN_B00000_S06232", "text": " Well then we're not going to be in feeling. We're going to be in that dorsal state that's not going to have a lot of access to emotion. We're going to have more access to thoug...
EN_B00000_S06232_W000090.mp3
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EN_B00000_S06232_W000091
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1352, "duration": 10.696, "id": "EN_B00000_S06232_W000091", "language": "en", "speaker": "EN_B00000_S06232", "text": " So that's where I just like people to just say like, okay, how about when we even think of the word, how about if we even think of the word sadness?", "wav": "EN_B00000/EN_B...
EN_B00000_S06232_W000091.mp3
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EN_B00000_S06232_W000092
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.1375, "duration": 6.792, "id": "EN_B00000_S06232_W000092", "language": "en", "speaker": "EN_B00000_S06232", "text": " You know, does your breath feel the same when you think of the word sadness? How about if you move your neck around? Does your neck...", "wav": "EN_B00000/EN_B00000_S06232/mp...
EN_B00000_S06232_W000092.mp3
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EN_B00000_S06232_W000093
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.0043, "duration": 9.404, "id": "EN_B00000_S06232_W000093", "language": "en", "speaker": "EN_B00000_S06232", "text": " Nothing ever stays separate, meaning that thought and emotion and sensation will always go together, but we all need a lot of training.", "wav": "EN_B00000/EN_B00000_S06232/m...
EN_B00000_S06232_W000093.mp3
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EN_B00000_S06232_W000094
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.223, "duration": 15.388, "id": "EN_B00000_S06232_W000094", "language": "en", "speaker": "EN_B00000_S06232", "text": " Lying down and I don't like to teach it still either because the moment we come into stillness, a lot of us can go bye bye too, you know, can sort of check out and be elsewhere...
EN_B00000_S06232_W000094.mp3
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EN_B00000_S06232_W000095
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.2435, "duration": 12.819, "id": "EN_B00000_S06232_W000095", "language": "en", "speaker": "EN_B00000_S06232", "text": " Great, okay, so what I'll invite in to start is just take a comfortable seat, one where you could feel your feet on the ground, so you may have to come to the edge of your sea...
EN_B00000_S06232_W000095.mp3
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EN_B00000_S06232_W000096
hf://datasets/amphion/Emilia-Dataset@bcaad00d13e7c101485990a46e88f5884ffed3fc/EN/EN-B000002.tar
{ "dnsmos": 3.171, "duration": 3.548, "id": "EN_B00000_S06232_W000096", "language": "en", "speaker": "EN_B00000_S06232", "text": " So a big release breath we call that in the program.", "wav": "EN_B00000/EN_B00000_S06232/mp3/EN_B00000_S06232_W000096.mp3" }
EN_B00000_S06232_W000096.mp3
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