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seeker: This is going to be rough haha
seeker: Any tips for writing the personal statement?
supporter: Alright well what is the problem with grad school application.
seeker: Motivation to get started, and just staying on track with completing them
supporter: What is your major?
seeker: I'm apply to public health progra... | Affirmation and Reassurance |
seeker: Anxiety is at all time highs due to this.
supporter: Is there a reason for your fear?
seeker: My firm has already cut 10%. I feel like I might be going next.
supporter: it's important right now to take one step at a time, you should always prepare and find a backup plan in case it happens, but at the same time ... | Information |
supporter: hello
seeker: hi
supporter: can you talk about your feelings at this time
seeker: Currently I am worried to show up to work. We had a staff appreciation Thursday and we all got super drunk in front of our boss, and I am honestly scared he will judge me or fire me.
supporter: that's really hard, have you spok... | Providing Suggestions |
supporter: watch the brene brown video on youtube with the cartoon animal about empathy - it should help when looking for friends to rely upon
supporter: grrrr. that would make me angry too
seeker: It is nice to have things to distract myself from the things that are making me feel terrible. Do you have any other sugge... | Self-disclosure |
supporter: Before you go on, try taking a few deep breaths. Why not try meditating a few days before?
seeker: I could do I suppose. I won't be the only one presenting that day so I feel like I won't be able to measure up against the other people on stage.
supporter: Try shifting the focus on what could go wrong, to wh... | Affirmation and Reassurance |
seeker: Hmmm Idealist would be another great source
seeker: I used Glass Door and Indeed
seeker: Any other ideas?
supporter: How about Craigslist? Not my favorite personally speaking, but might be worth taking a look.
seeker: I will look into that as well
seeker: Thank you for your help
seeker: I am starting to feel so... | Affirmation and Reassurance |
supporter: It seems as if you may have some doubt and may feel unwanted and because of this you feel sad.
supporter: Does this sound correct?
seeker: Yeah , i am in sad mood
seeker: Can you help me
supporter: Yes.
seeker: .good family and good friends too.
seeker: But still i miss something
supporter: I have been were ... | Question |
supporter: i am happy to hear this dear.
seeker: thanks for the chat
supporter: welcome dear.
seeker: take care
supporter: you too dear.
seeker: is that a good bye
supporter: yeah . do you want to talk about something else?
seeker: nothing else for now
| Others |
supporter: Yoga is an amazing stress reliever. I practice myself! I like your game plan and I think you'll start feeling the results sooner than you think.
seeker: I think I’m going to lay low on dating for a while.
supporter: I completely understand. You'll know when you're ready again and it's great to take things at... | Affirmation and Reassurance |
seeker: I'm doing well right now
supporter: that's great you're doing well 'right now' but what happened prior that you weren't all right?
seeker: I just took my last exam and I feel that I will fail and have to retake it
supporter: Oh I'm sorry. I'm sure you did fine. We all feel that way after exams!
seeker: true!
... | Restatement or Paraphrasing |
seeker: Ahhh... I hate to be that guy, but I really don't have that many friends. I have a couple people at my church who have checked in, but I wouldn't go so far as to call them friends (we don't hang out, I don't get invited over...)
seeker: I was in college. He died slowly and painfully. It was really unpleasant... | Question |
seeker: I do mturk to help. It's not a lot but it can buy a loaf of bread which is nice.
seeker: Yes being an adult is difficult, but life is hard in general.
supporter: Have you tried using scripts like hit forker and jr panda crazy? They are basically extensions that help to pick up the higher paying hits for you. I ... | Providing Suggestions |
seeker: 2 sticks ofbutter
supporter: Did you need any other insights from me to be glad?
supporter: I feel that being a professional baker my be the right career for you!
seeker: I am full, and I am good
seeker: thanks it was great to talk to you Bob, Xmas couselor
supporter: Do you need help with anything else?
seeker... | Reflection of feelings |
supporter: i live in a rural area with lots of forests :P
seeker: I've thought about growing my own but can't do that in the dorms....too risky.
supporter: Hmph I am not a very good counsellor am I? I should be telling you to stay in and work. But hey, life is short and beer is good.
seeker: You gave some good advice .... | Question |
supporter: Thus my stress went up as a result and wearing a mask didn't help the problem
seeker: Honestly I wear a mask 8 hours a day and its not a big deal
supporter: Hmm I guess we all deal with the precautionary measure differently. Has your daily routine changed at all in the past month?
seeker: Not much has change... | Others |
supporter: Sounds like you have a very packed life. Maybe you need more time to yourself to relax?
seeker: Maybe just not sure how to get to that point
supporter: Is there anyone in your home that you can discuss this with? Spouse?
seeker: LOL...you are funny my husband is self employeed I do all his paperwork, and he ... | Question |
supporter: Why haven't you said anything to them?
seeker: I hate confrontation.
supporter: I understand, confrontation can be quite stressful.
seeker: exactly, do you think I should just stop saying yes to them.
supporter: There may not be an alternative unfortunately. In order to avoid involuntary and messy conflict l... | Reflection of feelings |
supporter: oh no that's really not good
seeker: no I mean she really has issues she gets drunk and mean , falls of chairs in bars and that at least 3-4 times a week, her husband does not say a word since she iis in my oppinion verbally abusive to him
supporter: ok ok I could understand now
seeker: so what do you think... | Restatement or Paraphrasing |
supporter: What is it about work that gets you going?
seeker: My job is fast paced I work for a call center working from home
supporter: You spend a lot of your day talking and interacting with people. Do you enjoy the work?
seeker: I'm always taking one call after the other and barely got time to think about my proble... | Affirmation and Reassurance |
seeker: I'm just feeling sad and depressed over the breakup that I described above. Hoping for some inspiration.
supporter: Tell me more please I am all ears
seeker: I feel so betrayed. I was completely caught off guard. Now I don't know what to do with myself.
supporter: When did this happen, How long ago
seeker: Just... | Restatement or Paraphrasing |
seeker: I get that. It's hard to look at them. I'm not sure what to do to cope. Lately, my coping skills haven't been all to healthy
supporter: I did that with my husband when we were fighting, having a counselor in the room helped us gain insight.
seeker: I have a psychiatrist and I'm trying to figure out how to pay f... | Affirmation and Reassurance |
supporter: Hello, how are you today?
seeker: Hi, I'm feeling pretty lonely today and don't have friends I can reach out to.
supporter: I am sorry to hear that - how about reaching out to any family members?
seeker: I have my husband, but with COVID he's the only person I've really had interactions with lately. He's gr... | Self-disclosure |
supporter: Boring podcasts are good for sleep, too.
seeker: I've tried melatonin - hit or miss. I haven't thought of podcasts - maybe I will try that
supporter: I can relate to the problems with sleeping and test anxiety. I know that if you try a few things to see what works for you, it will get better.
seeker: thank y... | Others |
supporter: I have made close to 12,000.00 in one year just reselling the returns.Also ESTY is also a great place.
seeker: Wow, what sorts of things have you sold?
supporter: Go to EBAY and scroll down to the the completed section and click it and this will show you the item your searching like homemade items or stuff ... | Restatement or Paraphrasing |
seeker: Absolutely, then i ll help my family with household chores and make them free
seeker: Then we have some quality time to spend together!
supporter: Yes, giving them a helping hand, getting things done together, could greatly improve your home life.
supporter: Are you feeling any better since we started chatting?... | Reflection of feelings |
seeker: please give me some suggegtion that what should i do now
supporter: I would continue trying to reach out to him and until you can get in touch with him maybe find some thing to do to occupy your mind as to where it does not bother you so much.
supporter: do you have any hobbies?
seeker: yeah i like to play foot... | Reflection of feelings |
seeker: no corporate
supporter: That is stressful, being a female myself I can completely understand the stress and pressure.
supporter: Is there any options of looking for other, possibly better, employment in your area?
seeker: so what is the best thing for me how to handle this
seeker: you think I should just quitt?... | Restatement or Paraphrasing |
supporter: I had a bad breakup that I thought about for about 6 months. Then I realized that life moves on. If it did not work out, it was for a reason.
seeker: But none of my partners have lived up to her
seeker: How did you come to that realization
seeker: Was it just time or was there something that you actually d... | Others |
supporter: You have a calling on your life. Don't let the dream die
seeker: No. That mission has been placed on my heart.
supporter: He will use you in mighty ways
seeker: Well... I should be going, but thank you for taking the time to chat.
supporter: Ok. Hope I was of help
supporter: I am a Christian also
seeker: Yo... | Reflection of feelings |
seeker: cold and snowy here
supporter: Not to warm here
supporter: Where do you live
seeker: PA
supporter: That is a cold state. How can I help you today?
seeker: going through a depression due to a job loss
supporter: That is understandable. Was it because of the virus
seeker: No. I was hurt at work
| Reflection of feelings |
supporter: It always hurts both partners when it happens.
seeker: Yes it does
supporter: Let me ask if you are involved with a church
seeker: Yes and my preacher has been so helpful in this situation
supporter: You must have other friends in common, maybe they were afraid to say anything to hurt you
seeker: It is possi... | Providing Suggestions |
seeker: Hello.
supporter: How r u
seeker: Not doing too well.
supporter: What is your day like
seeker: Bleak and depressing. How is yours going?
supporter: What seems to be the issue
supporter: What is making you feel this way
seeker: My girlfriend left me and I am all alone.
| Question |
seeker: Took me a long time tho to get over it
supporter: It takes time for trust wounds to heal but you've handle it greatly.
seeker: Yes all things being equal i believe that was the right thing to do. considering relationships cannot work without some form of trust
supporter: Good for you! Have you heard of Cheater'... | Information |
supporter: why is that? because of covid?
seeker: No it's always been like that.
seeker: They will make plans in front of me and not invite me,
supporter: so, your friend and thier friends make plans in front of you but dont invite you?
supporter: have you ever just showed up? maybe they assume talking in front of you ... | Reflection of feelings |
seeker: I'm doing well right now
supporter: that's great you're doing well 'right now' but what happened prior that you weren't all right?
seeker: I just took my last exam and I feel that I will fail and have to retake it
supporter: Oh I'm sorry. I'm sure you did fine. We all feel that way after exams!
seeker: true!
... | Restatement or Paraphrasing |
seeker: Well I do feel better. Thinking about boundaries. It has been less stressful being so involved.
supporter: Without treatment she may just be getting worse.
supporter: That is good to hear..
seeker: I've heard she has a lawyer trying to straighten up the whole disability and tr
eatment thing
seeker: My girlfrien... | Providing Suggestions |
supporter: Ah I have had this problem myself. Have you consulted with your doctor?
seeker: No but I have been taking melatoning or pm medication but it does not really help either
supporter: I am not sure what sort of medications they are - are they specifically for insomnia?
seeker: Melatonin, for sleep...and like tyl... | Information |
supporter: My dog's name is Phineas. He is definitely my best friend.
seeker: Mine is Garbo. She craves attention as well
seeker: She needs attention from someone besides me as well
supporter: Do you talk to Garbo? Or bring Garbo to dog parks? That's a great way to do something for both you and Garbo!!
seeker: yes I ta... | Restatement or Paraphrasing |
seeker: I really don't
have anyone to physically hangout with
supporter: Ok. Do you enjoy chatting with people online? You seem to chat well with me, so I think that you could connect with others virtually.
seeker: it's always been a struggle to make new friends to hang out with
supporter: Hobbies are a good way to co... | Information |
supporter: Do you think getting in contact with a job agency in your area would be beneficial to you?
seeker: I have not contacted a job agency. I don't have experience with them. That is a good idea.
supporter: Perhaps there are a few agencies in your area to help and you can maximize your opportunities.
supporter: Yo... | Question |
seeker: His hands are so big he could be a power forward in the WNBA
seeker: and average "15 Minutes' per game
supporter: I do not know what that is but I can probably spend the rest of my life without finding out and still die happy.
seeker: her ex is like John wall and I look like Justin beiber with no hands. He trie... | Information |
supporter: Living with uncertainties can make anyone feel anxious. Have you tried getting outdoors for a small walk or hike?
seeker: yes, I try to walk outdoors every day, for at least 30 minutes. it does help a lot. but with the weather turning colder, that may be difficult to continue
supporter: It is so important du... | Information |
supporter: We all need some break from staying in front of computes all the day long.
supporter: After holidays, who knows...
seeker: Yes, there is hope.
supporter: We do not need to face a risk of driving through the snow....
supporter: and be in a good shape...
supporter: Listening to meditation and concentration mus... | Affirmation and Reassurance |
supporter: Your welcome
seeker: that gives me some stuff to try, that's great
supporter: I hope you will try these soon
seeker: i will do my best to
supporter: thanks for all
seeker: oh y ou know what i do find helps my mood? walking
seeker: ok i have to go
seeker: bye and thanks again
| Others |
seeker: I know its toxic but the influence from other family members makes it hard since everyone is so accustom to how he acts and they let it slide
supporter: Unfortunately that is often how it works with such people. Would you be able to make a completely new break and move away? I know it's hard.
seeker: I am tryin... | Others |
supporter: Well I would say that if you've got as far as you have you might as well get the piece of paper. But the world is your oyster after that - you do not need to be tied to your field!
seeker: I agree! I've always worried about money, Im hoping that it becomes a bit of a nonissue, not to get political but the wh... | Self-disclosure |
seeker: I think may be because my approach to things are a little more subtle. I tend to get a long with people in different departments more than he does. I'm "not aggressive enough" he's said in the past. But I just think it's a different approach on how to handle matters.
supporter: hate to ask but have the 2 of you... | Question |
seeker: I've been trying to make plans to see a friend, but daily she comes up with excuses on why she cant see me.
seeker: I just feel abandoned and hopeless.
supporter: I can sense that this is bothering you a lot not knowing why your friend is making excuses. This is making you feel ignored.
supporter: May I ask if ... | Self-disclosure |
supporter: Are you aware of any activities that you can participate in that can include your family? It could be the best of both worlds.
seeker: Yes, we like to go swimming at the YMCA together.
supporter: That is great! Physical activity has been shown to reduce stress levels.
supporter: My sister-in-law really benef... | Others |
seeker: Hello :)
seeker: how are you
supporter: I'm good. How can I help you?
seeker: Im feeling very scared regarding my schooling
seeker: Im close to failing out and Im not sure what to do
supporter: So you are afraid you will fail your classes?
seeker: yeah
seeker: Im getting pretty close and I can't afford to fail ... | Question |
seeker: Well they sent out a email letting us know of the situation. SO I am also sure it is going to happen. I'm not sure how to let my family know.
supporter: Ok. Have you thought about a plan? When you tell your family, it may help to state your planned actions. This may help with feelings of uncertainty, both their... | Restatement or Paraphrasing |
supporter: Would you be willing to try a new hobby to make each day less monotonous?
seeker: Yes, I would be, but I'm not sure that it actually needs to be a new hobby. I just need to have some sort of project that I'm working on.
supporter: Maybe a new home improvement project?
seeker: No! I've got a jigsaw puzzle t... | Others |
supporter: I think there is a way to handle any situation. Have you had an honest and open conversation with your wife on both of your feelings on the matter?
seeker: yes very open and honest. Turns out she has some form of cancer and it is the cause of not being able to have anymore kids.
supporter: I am so sorry to ... | Restatement or Paraphrasing |
supporter: And it seems like you are doing a great job exercising at the pool and employing other methods to lose weight.
supporter: What is your primary motivation behind your weight loss goal?
seeker: The added weight is putting pressure on my hips and knees.
seeker: Causing a lot of pain as well for my lower back
su... | Information |
supporter: Have you any history of depression before?
seeker: I do have some family members with depression.
supporter: Have you seen any physicians about the problem?
seeker: Maybe I should make an appointment.
supporter: Getting help from a trained professional can often help to solve problems
seeker: You make a good... | Self-disclosure |
seeker: I have, but sometimes I feel like she doesn't really listen and she sort of talks over me a lot
supporter: It sounds like you don't feel listened to.
seeker: That's right... I guess that is quite a lot of the problem.
seeker: I don't mind so much the work, I know it is busy for everyone right now, it's a combin... | Affirmation and Reassurance |
seeker: No. My nearby friends all went away for the holidays. I could probably just occupy my time with things I need or want to do in order to distract myself.
supporter: What kind of hobbies do you have?
seeker: I'm teaching myself the piano. I'm also teaching myself how to work a stenography machine for possible... | Question |
supporter: Hi, How are you feeling right now?
seeker: pretty crappy. Just lying in bed. never got out of my pjs today.
supporter: Today must have been a hard day for you. It seems that there are some things that are really bothering you.
seeker: The problem is I just don't really know how to feel better. I have much... | Affirmation and Reassurance |
seeker: Thank you, I will keep that in mind.
supporter: Is there anything else you need help with?
seeker: No, not today I feel a lot more calm and gained a better understanding of my emotions and the situation I am finding myself in.
supporter: Good, I am very glad to hear that. I am wishing you the best in the future... | Others |
seeker:
I cannot keep up with my classes and it is making me anxious
supporter: Ok. That sounds like something that you should talk to someone about. How many classes are you taking at the moment?
seeker:
I am taking 4 classes and I am struggling with all of them
supporter: That's tough. A full load of courses. Do yo... | Affirmation and Reassurance |
seeker: Or I could just get an adult entertainer to be my companion for a day. I've done that before with women in that industry. It costs a bit, but it's worth it for companionship
seeker: No, I just hate the idea of waking up to one woman for 20 or 30 years
seeker: But it's better than being alone
supporter: Robin Wi... | Providing Suggestions |
seeker: I was lost
seeker: thanks to my bank manager, that make my eyes to open
supporter: That person is just a scammer. They probably reach out to hundreds of potential victims every day, waiting for someone to bite. I'm sorry you were taken in by them.
supporter: Were you able to recover any of your loss?
seeker: i ... | Others |
supporter: How are you doing today?
seeker: I'm not feeling great. I think my girlfriend may be cheating on me.
supporter: So you think she may, have started a relationship with someone else?
seeker: Yes, I think so although I don't have any proof. Things were going really well and then all of a sudden she text me and ... | Self-disclosure |
supporter: Why are you feeling sad?
seeker: My friends always cheating me
supporter: That sounds difficult. How does that make you feel other than sad?
seeker: Yes i feel very bad
supporter: You feel bad about the situation. Tell me more?
seeker: My friends always avoiding me
supporter: Can you think of any strategies ... | Restatement or Paraphrasing |
supporter: Can you tell me some more specific details
seeker: We were having issues at work due to covid and he did not want to help me with any of the work that was required. He had invited me over to his house to which I found my clothes in a trash bag and he wanted to talk to me which i was reluctatnt after that
see... | Restatement or Paraphrasing |
seeker: Teachers are not cared about its just about pleasing the parents it crazy. I can't quit because there not much to go into now
supporter: Is there someone else you could go to about this? Besides whoever you've already attempted to discuss it with?
supporter: Yeah you're right. Covid has been a mess for everyone... | Others |
supporter: What would you like to talk about, then? We could talk about the problem more, or if you feel like it is defined, we could talk about solutions, or not talk about solutions at all. What would make you feel better?
seeker: I would like to talk about solutions since I feel like the problem is defined.
supporte... | Others |
supporter: Well at least is something. I am sure talking to someone who might be able to guide you academically will be a significant relief.
seeker: That is a good idea. Do you personally recommend anything on how to balance my schedule and still be able to have my time to do other things?
supporter: When I was at co... | Affirmation and Reassurance |
seeker: It was about 15 years for me, as well.
seeker: I was never far away, just not close enough, if you know what I mean.
supporter: Your a gift from God to the world
seeker: I left my childhood church because it turned into a false church, and it no longer teaches God's word.
seeker: I still pray for them daily tha... | Question |
supporter: An uptick in expenses seems to be an issue for a lot of us right now. Glad to hear you enjoy your job. Sounds like you are a bit torn about leaving a great company. Do I understand that right?
seeker: That's right. It's hard to know what to do.
supporter: I can absolutely understand why your situation is ... | Reflection of feelings |
seeker: January 15th is my last day
supporter: That's not a good spot to be in, I completely understand.
seeker: I will get pay for the last two weeks of January, 2021.
supporter: That is horrible. Do you mind if I ask why?
seeker: What do you suppose I do? Looks like the company has been hot hard by COVID-19 lockdowns... | Self-disclosure |
supporter: Did they have a reason for giving you the pink slip?
seeker: They are getting rid of all kinds of people and I think the newest hires are going first.
supporter: You will find a job if you are determined enough :)
seeker: People were let go every Friday for the last month. I was hoping I had another week to ... | Reflection of feelings |
supporter: 20 years is a long time! It takes a lot of commitment to your friendship to not only keep in touch for that long, but also make the time to support them emotionally when it matters most. You are a loyal friend, and your friend is lucky to have you around!
seeker: thank ya. him and I are there for each other.... | Others |
supporter: For now, that is a normal feeling and reaction, but with therapy and some help, that will lessen in frequency and severity. Have you tried meditation?
seeker: yes but it is not so effective towards me
supporter: How about a therapist, if only temporarily?
seeker: yes because of the pandemic no one will provi... | Reflection of feelings |
seeker: What kind of tools would you recommend I use to get through this
supporter: Well, falling back on savings while you look for more work is good for a while. If you have any food insecurity as a result, there are often local food banks. It's really not something to be embarrased about, so many people face food in... | Information |
supporter: What's on your mind?
seeker: I am upset about the loss of my best friend's son dying in a car accident
supporter: I'm really sorry to hear that. When did this happen?
seeker: The accident was Thursday February 25th but he held on until Sunday the 28th
seeker: He was only 26 years old
supporter: There's nothi... | Reflection of feelings |
seeker: Just financial problems
supporter: There's a lot of that going on these days, it can be rough. I know how you feel. Do you have any plans you want to put into play to solve the problem?
seeker: I'm attempting to sue money and pay off my debts and hopefully everything will get sorted out
seeker: save*
supporter:... | Reflection of feelings |
seeker: I think so, I am worried about my future with the pandemic, I guess we all are. I am from Brazil and lots of people are dying there.
seeker: I have lost 2 relatives to COVID in Brazil and also lost 4 friends there
supporter: Yeah the pandemic hit badly there. I am sorry for your loss. Perhaps you just dont want... | Information |
seeker: Thank you. That was nice to hear that.
seeker: Sorry if that was confusing. I mean I don't take time for myself to heal because I feel so guilty that I didn't talk to her in the end.
seeker: Should I just accept it?
supporter: I think that you need to understand that things happen about of our control and to n... | Providing Suggestions |
seeker: That feels so scary. Sometimes I stay up till the morning because I hate the feeling. And I haven't found any.... Do you have some in mind
supporter: Well, there are some breathing techniques that you could practice .. they can be quite helpful
seeker: Thanks I will try. I have tried this app called calm also
s... | Information |
supporter: That must be a real challenge. Anyone would feel stressed in this situation.
seeker: yes it has been at least when he was alive we had his income it was stressfull but we had the money to keep up with things
supporter: So you used to rely on his income and now you are struggling to make ends meet?
seeker: ye... | Providing Suggestions |
supporter: For the max that is, lol.
seeker: Oh sorry thought it was 15 minutes. So where are you at?
supporter: West Coast of all things! WA st, so lots of hiking for me. It's been helping so much.
seeker: I moved from Renton to here in Myrtle Beach SC
supporter: Oh hey! So all of your family is here then. What prompt... | Others |
supporter: I am sorry to hear that. I will help if I can - what is the matter?
seeker: my family is very superficial
seeker: i'm sad they aren't able to connect with me in a meaningfulway
supporter: (Sorry I was afk) I am really sorry to hear that. Can you elaborate a bit?
supporter: Is it one specific family member or... | Others |
supporter: Cancer is already a hard enough disease to fight against. My aunt is a cancer survivor. I am sure your mother can make it too.
seeker: She is a fighter.
supporter: From my knowledge, people usually recover from COVID after 2 to 3 weeks, you might consider having a doctor see your mother if she is still strug... | Reflection of feelings |
supporter: It's great that you have friends in your life that you love. What is causing you to feel that you hate your life today?
seeker: My friend saw the lie
supporter: Ok. Your friends saw the lie. do you mean to say that your friends uncovered a lie you told them?
seeker: Yes he told lie to me
supporter: So a good... | Question |
seeker: Ah fair, that's good to know
seeker: Yes, still it doesn't quite help that no matter how many CVs you submit, hit rates for jobs just don't go up.
supporter: what are cv's? I see, I am getting by by dping a billion a day lol
supporter: but there is other income, im not sure it would support me otherwise. Are th... | Restatement or Paraphrasing |
seeker: They are paying me well but It is hard to take the load beside I have family and kids responsibility. I don't have time for them.
supporter: I understand. But I want you to think about this. Your mental health is more important right now because it is affecting you. And how you feel really affects those around ... | Question |
seeker: can you help me providing some emotional support
seeker: Is there anything that I can do to be get out of the sadness in my life
supporter: Absolutely. Tell me more about it. When did it happen?
seeker: it happened about a week ago..my boyfriend is being very possessive about everything I do
seeker: I find it n... | Restatement or Paraphrasing |
supporter: I understand you are emotional when thinking back, are the emotions of your friend, good or bad?
seeker: yeah, but i just get sucked in my emotions at that moment and it feels as if i am being transported back in time to that moment
seeker: the emotions are bad
supporter: Have you tried keeping busy so you r... | Others |
supporter: Oh okay, well while looking for job try not to put yourself in position where you take deep breaths and let your mind at piece. Patience is everything. Sometime in life we all have our patience tested, but that is OK because at the end the results are better than anything.
supporter: I mean try to put yourse... | Others |
supporter: ah, are they elderly or have a weakened immune system?
seeker: elderly. dads doctor told me not to meet friends in person cuz i could pass it onto him
supporter: gotcha. you must live with them to help them out!
seeker: i sure do. thing is people my age are getting very sick with it too. and some elderly are... | Affirmation and Reassurance |
supporter: The 6 foot rule is causing you a problem.
seeker: yes i have to be closer
supporter: What other type work do you do
supporter: Question for you
seeker: none
seeker: but i am looking for work from home jobs
supporter: Are you able to visit people in their homes
seeker: no
| Restatement or Paraphrasing |
supporter: Yes, the workplace is not like home life.
supporter: Yes, trust matters.
seeker: But every time i bring it up, he tries to change the subject. How should I approach him to communicate better?
supporter: I would see if he wants to spend time doing things like volunteering after work. If he says yes, or is ex... | Affirmation and Reassurance |
supporter: Hello. How are you doing today?
seeker: I cannot seem to focus on online learn. FU covid
supporter: It must be very difficult to be a student during this time.
seeker: It is so weird. I am a hands on. teacher talking to me kinda person. what the F
supporter: I understand that completely. It's very helpful to... | Self-disclosure |
seeker: and I cried and had a lot of anxiety symptoms afterwards because I'm literally not allowed to talk to her and I just feel she's in a negative place
supporter: That is really rough and im sorry that your parents are taking sides and not looking at this from the whole situation.
supporter: So she is not there cur... | Information |
seeker: It could be better to have vacation for a week
supporter: It sounds like that could make a big difference in changing things for you. You just need a better work/life balance to straighten things out.
supporter: I had a similar experience in the past, and talking with my manager about time off reinvigorated me... | Restatement or Paraphrasing |
supporter: how are you doing
seeker: good and you?
supporter: i am good too
seeker: My spouse wants me to allow him to have a cheat day during Christmas
supporter: what's up with you
seeker: Basically he wants to sleep with someone else for a change
supporter: let me get you right, you mean you guy want to cheat on and... | Others |
supporter: I have a group with my elementary school friends.. we hang out in zoom because we all are spread out across the globe.. some times.. it;s fun as we can share a lot of memories..
seeker: That's great. I wish I had kept in touch with my friends from those days. I'm not really much for just socializing though. ... | Others |
supporter: There is a hard line between helping a friend who is addicted and actually enabling them. Have you ever heard of this?
seeker: Sadly my friend has been arrested a few times, spent time in prison, and is fully locked in his lifestyle. He's such a great person, very funny, nice, but he is lost
supporter: It ca... | Reflection of feelings |
seeker: Hello, I hope you can help.
supporter: Hi there! How can I help you today?
seeker: I am depressed and have zero motivation, especially at work.
supporter: I hear you. Is there a particular reason why you might feel this way?
seeker: I don't know. I just don't have any energy. Life just has too many problems. It... | Question |
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