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Hi, how are you?
Good thanks, so what's troubling you?
I'm so mad at my boyfriend for not taking any responsibility. I'm about to break up with him.
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Question
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Have you tried emailing her? Perhaps she would be willing to explain in a more neutral environment?
Well, i haven`
t tried an email. I have only called her severally, sent her message via whatsapp and facebook.
It might be an option. Maybe just lay out how you feel in it, and just ask her for an explanation perhaps. It might be good to let her know that "I understand it's over, but could you help me understand why so that I can close this chapter" - perhaps she would respond to something like that. If she doesn't, then you are going to have to make some hard decisions and try to process this.
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Affirmation and Reassurance
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Hi how are you ?
I'm doing fine , how are you?
Doing ok, thanks .
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Self-disclosure
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After my breakup, I found that the best thing to do was to involve myself in other activities that I enjoyed in order to take my mind off of the negative feelings that I was dealing with.
The shiba inu in my profile circle is making me smile. I used to have a shiba inu. :)
You seem very kind! I appreciate your willingness to be here for and to listen to me as well!
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Others
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Maybe we can just say goodbye and it will be enough heh
oh 10 rounds. I think i do recall seeing that in the instructions
it looks like you have 8 messages so far so 2 more and we should be good
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Others
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It seems like you two don't share a lot of chemistry. But then again, you can't afford to let her leave
I think she just wants to live alone here and wallow in her misery and embarrassing TV choices. lol But yes, you're right, I'm just trying to make her comfortable. And yes, we have nothing in common.
I may buy a car to live in. But I'm in AZ and it's about to be 110 degrees every day...
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Providing Suggestions
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have. her come over around 730 and help start getting them ready for bed
hence why i am doing mturk at work... extra money whereever i can lol
i feel guilty but i dont
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Providing Suggestions
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I have had old friends do that do me. The best thing to do is let go of them and try to find a better friend. I had a friend that I was friends with for 11 years and she dropped out of the blue. Since then, I have come across a lot of amazing friends.
he will never tell you truth. If Martins is seeing red like this in your front , he will tell you is white
mmmmh
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Affirmation and Reassurance
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With the holidays coming up, maybe that's a good opportunity to reunite and spend some quality time with her?
By law though I don't think that my ex husband can keep her from me? I feel like I have a right to see my child. I have 4 kids altogether. My other 2 daughters are older and have already moved out and my son is still at home. I've dealt with teenagers and it's not easy but this is too extreme.
I asked about the holidays and she said she didn't know. It's gonna be hard not having her here.
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Question
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Can I ask how many others work with you
It would have been nice to have been considered. At least been in the conversation. There are 3 others on our team.
The other 2 are part timers
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Others
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Are there any veterans groups in your area that help with that?
Maybe connecting with others "in the same boat" would help
I am not sure but I don't like to be in big groups either
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Providing Suggestions
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Hi, what can I do to help you?
I am having such a hard time because Mom does not deserve this. I wanted her to grow old in love and happy. Now, it's over. I am just so very sad for her.hello
hi
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Others
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Yeah i'm leaning that. i already graduated university. i fulfilled half of their dream. you think telling them my honest opinion will be a good idea?
I think you need to be prepared for them to not be happy with your honest opinion, but that just because they aren't happy with it doesn't mean it's wrong.
thanks great advise. i will definitely be prepapred. i don't care if i dissapoint them. it's my life not theres. i'll live with the consequences
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Providing Suggestions
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Oh wow, i'm so sorry to hear that! How are you feeling now?
I'm ok. But extremely tired. The dr said the fatigue could take months to go away. So it's a struggle with work and school. (5)
Have you tried meditating or mindfulness? When i broke my leg and couldn't exercise, it really helped me relax.
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Affirmation and Reassurance
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Hi, How are you doing today!
Good you?
I am well!
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Question
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That must've been hard. Is it possible to heal without finding another?
Yes I think that it is but you really do need to be kind to yourself and give it time. Do you have good friends to support you?
Many of my friends wouldn't understand as they are in long-term relationships. But yes, I've a few good friends.
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Reflection of feelings
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In apartment you house plants are great option. I love walking to. It is a great stress reliever.
once i have a vaccine i can walk with friends again...go for coffee with friends...go to the store....etc....things will get easier
but we have had to be so patient for so long, all of us
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Affirmation and Reassurance
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Fur babies are definitely good in bad times. It's good that you're taking the time out for yourself. That takes strength!
That's one of the things that I am trying to focus on - being mindful of myself.
It's been helpful that my city is on Lockdown so I'm able to go on walks & spend some time by myself
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Question
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But hey, tomorrow's Christmas eve, maybe you can zoom with some of your Boston family and try something new.
Sounds like a great idea! I will definitely try to catch up with them that way!
I may not be able to see them in person, but it sounds like a good alternative.
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Providing Suggestions
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I see. I definitely understand how long bouts of depression can make you feel more hopeless. Have you discussed your depression with anyone else before?
I've spoken to a therapist but it didn't help. I tried a help hotline online but they thought I was suicidal so they called the cops to check on me .. never doing that again lol.
I don't know what to do
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Question
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be strong
okay
sure , thanks you for all your suggestions
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Information
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I'm studying psychology, I want to become a therapist or social worker
That is a really worth profession. Have you thought of doing some volunteer work before you graduate?
Yes! I am trying to get a job at a suicide hotline for the summer
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Question
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Five years is a long time, and to make a relationship work in the long term, you used the magic word..."effort."
Do you live together?
We live apart, I think thats the issue. She lives with her family and is closer to her school. Also due to covid and schedule, we are not able to meet in person. We tried virtual, but it takes time and its not really intimate.
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Restatement or Paraphrasing
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Hello
Hello my name is Sue, how are you today?
I am ok. Just very sleepy.
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Question
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what's up
5 minutes still? this is a crazy, my life is saved. I have no time to wait 5 minutes, I have to apply for jobs
oh god
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Affirmation and Reassurance
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very true. been a tough year.
you've been very helpful. thank you.
you have a good day.
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Others
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same
But you are still alive.
as far as I know
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Providing Suggestions
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They are in 1.5 weeks and I'm a sophomore in college
that gives you a little bit of time to prepare and you have experience with finals, so that's good
yes I'm glad I have time!
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Restatement or Paraphrasing
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Maybe this is a good year not to worry too much about presents?
It is so at least things aren't as bad as they could be. i actually feel better talking about this.
Thanks for everything and good luck in the future.
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Others
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Listening to calming sound effects like running creek water in the woods or dolphins communicating could put you in a good mood.
They say its best to stop those racing thoughts and breath in a steady pace.
I will definitely try out the roemary oil
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Question
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Yeah, youre right. It can just be tough at times. But i understand it will take time. Thank you for the advice. It really helped.
Your welcome. I hope you are able to feel somewhat better about the situation at work, and feel at ease.
I do, thank you again for your help
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Reflection of feelings
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Oh yeah? Was this a friend, partner, family member?
My boyfriend just stopped communicating with me. It's like he lost interest in me and moved on.
Breakups are the worse around the holidays. It was around Thanksgiving last year. Have you ever been through a breakup during the holidays?
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Question
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Is it legal for them to give you such short notice? You might have grounds for a complaint.
I came on after everything was negotiated. apparently everyone else that was there at that time knew that it would no longer be an open location.
I am very sorry to hear that.
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Providing Suggestions
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it's just sooo uncomfortable to discuss. what if im just being paranoid. i mean part of me feels like they just feel awkward and arent icing me out on purpose
clarify, what you think
i mean no one has specifically said anything to me that was negative, but suddenly i feel like people are avoiding me. we used to hang out in the living room all the time and we would eat these big meals, but yesterday i came home and they were all cooking with my ex. they said they made enough for me but it seemed like such an after thought
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Affirmation and Reassurance
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have you tried looking to build your resume. i.e trying new jobs to get your dream job?
I'm sorry to hear that you also broke up with your g.f.. but I'm here to help you get through it
I’ve tried a new job but it didn’t work. Should I do jobs that are similar to my dream job?
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Providing Suggestions
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Instead they suggested I should provide extra financial security
to myself or at least some future children.
Grandma already is giving a home and 2 apartments but... I guess I am the only kid. Christ.
My mom lost my om over 100k to be honest. It was crazy growing up to that
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Affirmation and Reassurance
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Yes, that's true. Maybe that will help me pass the time too when it is so hard to be at home. I would be working toward a long term goal.
Some people share their concerns with family members or friends. Are you open to discussing the problem with others to get some support?
I think that would be a good idea.
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Others
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i am here
Why are you not coming back?
Because of the health risks and also the unhealthy emotional environment with my family
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Question
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Do you live somewhere hot or cold? Maybe you can plan something based on enjoying nature.
yes oo,
you are right
cold
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Reflection of feelings
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Hi, what brings you to seek support, today?
I am having ongoing depression.
I'm very sorry to hear that. The fact that it is ongoing must make it even harder.
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Question
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That is a really good idea. I think I need to start focusing more on myself and quit trying to please everyone else
Yes, you deserve some time to be selfish and take care of you and your needs. You can do it in the evenings when hopefully everyone is asleep and you can rest your mind and reset your thinking.
Okay I will try tonight
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Information
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Start doing things and they will grow friend
Yes, they will. Thank you.
This is good. Take care and God bless. TY
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Others
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yes thats true
less fear = less stress= better mood....I hope!
well thank you again
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Others
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Doing Ok And yourself
good! How can i help you?
I am struggling so bad finding a job because I am scared of Covid 19
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Restatement or Paraphrasing
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Hello, how are you today?
Hi. How are you?
I’ve been better. Feeling somewhat down.
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Question
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No, i have talked to my advisor once and she is not that helpful as she is a professor herself. She told me its okay if I dont have an A, I am still passing. I just worked hard all semester, just to end with a
89.9.
I had a similar situation last semester where I held an A in my class all semester long until the end when it dropped to a B+ so I comletely understand the frustration here.
Yea i understand that is happens to a lot of people, and we just have to move on and learn. That is hwy im not mad anymore just upset.
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Affirmation and Reassurance
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I sometimes get ahead of myself and try to figure out what is going on and thinking that it was something I did. You are right too. COVID has stressed everyone out to the max.
It has been a crazy year I am glad that it is almost over.
yes i hope next year bring blessings for everyone
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Providing Suggestions
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No, I do not really have any support in the area I live.
I'm glad you reached out. Having support is something we all need. Zoom and being far away isn't the ideal support I'm sure.
Yes, it's not ideal, but it is nice to have support even if it is over the phone, Zoom, etc.
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Self-disclosure
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I try to avoid walking and either ask someone to come and get me, or take an Uber or the bus or my own car!
I think the Uber is a good idea. I don't have many friends who would be up at midnight for the ride or be open to it.
That's good to consider! I think that if money is an issue right now, it will become easier as you get your paychecks and will feel less guilty about Ubering home
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Question
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Anyway thank you for talking and I wish you well!
Thank! I may try higher dose of Vitamin B.
Have a good one!
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Others
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Yeah, you're right. I think it will just take time for me to get comfortable and gain confidence in my abilities.
If there are situations you've found difficult, maybe you could practice making decisions in those circumstances, or ask coworkers what they have done in those times as well.
That is a great suggestion
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Reflection of feelings
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I have a some time and would love to listen to you if you would like to share anything
Are you there?
Just feeling really bad lately. Like nothing I do is enough. Like I'm not a good mom to my kids. Like nothing I do is right.
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Affirmation and Reassurance
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my other half works so hard and i cant help felling like im not enough that they are going to just walk away
just to let you know you are not alone in this. I too was going through a rough time.
it doesnt help that we lost our baby roo and lost twins not 5 months later
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Affirmation and Reassurance
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ok, you clarify your reasons for them.
ok, yeah you're right. I just need to have a conversation with them. I guess.
thank you
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Affirmation and Reassurance
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hello, what is on your mind today?
I am so stressed out because my business has suffered this year. I am very worried I may have to close and I won't be able to pay my bills.
that is really tough. a lot of people are going through that, you are not alone
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Question
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Sue that's actually a good idea. No harm I suppose and my current employer would be none the wiser.
True! it would also be great for your self esteem to realise just how much more there is out there that you could be doing.
I know, it is a big world out there and I have been doing the same thing for so long. It is exciting but also quite unnerving. Is this normal?
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Question
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I am okay, I am very worried about my friend. I believe she is abusing prescription drugs.
Oh no, why do you think she is abusing them?
I don't think it, I guess I actually know she is. She use to have a heroin problem and went on methadone. She has since started taking anxiety medicine in order to get high.
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Self-disclosure
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that seems excessive. I had a similar situation happened myself once and what I did was transfer the balance of one of my cards onto another.
It is the truth thats why I try to pay off in full but there was such a great deal
but thats a great idea and would give me a little extra time. Thank you . I think Ill go google credit card offers
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Question
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be cautious in your health as you say that you need to recover from the cold take foods which keeps you warm and some natural medicines
I am
i hate being this way
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Others
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I am having a deep sense of sadness after the break up with my boyfriend.
I feel like crying all the time and I feel like the sadness will never end.
I have sense of overwhelming sadness as if my heart is sinking or like I am on a sinking ship. I wake up in the middle of the night and I am gasping for air, too.
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Restatement or Paraphrasing
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The key, however, is our mindset and how we approach the problem. If you are afraid about going our during peak hours, you can step outside during non-peak hours. This is just an example. Everybody's situations and preferences vary.
I am frustrated, but I cannot cultivate inaction. Because I have mouths to feed. So I have developed a mindset to tackle the problem by taking all the precautions I possible can.
so you mean maybe leave the house when it's really quiet to begin with? then slowly build on that over time. isn't this called exposure therapy. I think I have read about this
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Providing Suggestions
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not bad and you
It has been a most interesting week across the board. Been some challenges and hurdles but that makes life the better. Tell me any challenges you are facing right now?
the loss of the of my job has been really difficult, possibilities of losing my home and family is really dire
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Restatement or Paraphrasing
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It was due to my work environment. I was given a responsibility, which I wanted to produce good results. So, I ended up working too much time for several months and ignored everything else, including my health.
This alienated me from my friends and family
Because of that time period, to this day, I'm not as close as I once used to be with my friends
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Restatement or Paraphrasing
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How old are the both of you?
Okay. I will keep that in mind.
We are 22.
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Question
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Ok well there is definitely a problem.
Have you spoken to friends and family about this? do they know how much you are struggling with it at the moment?
not really I don't want to bother other people with my problems.
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Providing Suggestions
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yes i am ahere
i and this lady dated for 2weeks
suddenly she said she doesn't love me anymore imagine that
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Reflection of feelings
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Somewhat similarly I'm in a supply chain role, for a year now, and the only one at my level too. I often feel like I'm alone in my job and that I manage my boss... It's pretty frustrating.
is there anything that makes your job less stressful?
I think that being able to have a better work life balance would help but I have a hard time talking to my boss.
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Question
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We were together for almost 2 years
If you don't mind me asking. how old are you
I am 24 years old.
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Restatement or Paraphrasing
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That's okay for you to have those feelings. The fact that you reached out shows you are getting somewhere.
Not sure
Hard to be sure. Certainty is in short supply.
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Reflection of feelings
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yes I'm real and i hope everyone come out from this
At least there is sun out today. How about there?
It's been nice chatting with you. I hope you have a good day! Do something fun
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Others
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Take classes now. See what you need and take the classes that will enable you to keep gpoing.
i wont though two years seem like forever right now
Actually started saving up now for school next year
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Providing Suggestions
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Hello, how are you doing today?
Im sorry to hear your upset. Do you want to go into why you are?
A friend of more than 20 years hurt me deeply by judging me for not buying a gift for my nephew for his birthday.
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Question
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I am sometimes hard on myself
I think sometimes my head gets confused
I wish I could have more clear mind
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Information
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What are some of the reasons you wanted to give up on me?
hmm
she don't miss him, you miss the person he used to be.
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Affirmation and Reassurance
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That's a fare worry but you can't be discourged. YOu need to think positively.
You can use this as a time to reconnect with family and to get your resume together.
I will have to do a new resume definitely. It's been awhile. (3)
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Question
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Yeah. I get that
She rented it to some guy and left before even getting some decent money
so now she is stranded in Mexico with some guy who can't even afford to get her back
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Providing Suggestions
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I think that I can be here to answer.
Thanks it time to go
How are my suggestions helping to reduce your unhappy demeanor?
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Information
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At the very least you are living independently
Do you have financial independence as well?
But I still feel like I have to please them and make decisions based on what I say. I guess it's like abuse but it a different context. I always worry that what I do may not please them.
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Question
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To be honest, watching porn is normal, however, I feel that if someone is too into it, as in watch it more than 1-2 times a month, it's problematic and won't be easy to fix
Do you live with him?
Ah. I think it's more of a real issue when it comes to controlling himself or using sites because he was single for so long. He is currently staying with me.
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Providing Suggestions
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How long have your friends been neglecting you??
In last 2 events only , what about you
Any other questions for me?
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Affirmation and Reassurance
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I am depressed staying home due to COVID.
Oh so sorry to hear. Would you feel a little bit happy when you think when it is over, next year probably?
Absolutely... can't wait until its over !!
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Question
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I am on medication but this only seems to help moderately.
Hello
Hi
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Restatement or Paraphrasing
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Make sure you stay well rested as sleep can improve your positive energy. Stay hydrated and nourish your body well as keeping your body in tune with a strong and focused mind does the body and soul good.
Do you feel that you are in a healthy place to deal with your recent life changes?
You stated earlier that you have reached a point of reassurance and I want you to free comfortable with all the tools you will need to move forward.
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Others
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Why do you feel that way?
Because my girlfriend has left me
That must be really hard for you. I haven't personally had to deal with that, but I have had friends that have.
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Question
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I'm sorry to hear that! Was this recently?
sh
she love other one
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Question
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will you suggest to take off for few more days from work?
will that work
or any other better solution
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Others
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Okay how are you?
Im doing great thanks. Anything on your mind today?
Just pondering microcheating and wondering why someone who I do not like that way would be considered microcheating
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Question
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Hi
how are you?
Good day
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Question
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I think you have not put any real effort into completing this HIT.
WHY,AM SORRRY FOR THAT
please press quit now.
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Providing Suggestions
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I am so sorry to hear that. breakups are definitely hard to go through, especially in the times we are in right now.
How long were you guys together? And you were living together?
We were together for almost 5 years and we were living together he had all the money in his name and I have nothing now
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Self-disclosure
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yes. I don't want to slip into a depressive state. I'm hoping for positive methods of moving past this.
I know the feeling, and the virus does not make moving on quickly any easier, but it will happen
thanks for listening and offering input.
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Information
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It sounds like you have been treated very poorly, do you agree with that?
Yes I have and everyone says to move on. I just don't know how to let her go in my head and heart.
If she called me today and said come back I probably would go. I know I'm weak. I just love her.
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Question
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I'd love to go to a hockey game. I've never been to one. Thanks for your email!
I appreciate your help and ideas!
I loooooove hockey. And live music. I go to hockey games in Allentown, too.
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Affirmation and Reassurance
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i can feel your pain just by chatting with you
i was scared at first too before but now that i gat something i am doing it feels better a bit
It is not easy my friend! I don't even dream about this at all I don't believed it is happening
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Information
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I'm thinking about tutoring possibly but being home and going to school it is so overwhelming already and to add tutoring to the list is another question for me.
My children are five and eight. My eight year old spent about ten hours doing digital learning the other day when in-perosn was closed. I was so frusterated. I let her pick a movie and snack when she was done to reward her for finishing.
Yes, we've had some months worth of snacks! Good thing for Burger King!
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Providing Suggestions
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Is there anything you have wanted to do but don't have the time? I always want to learn guitar and baking. This is the best time to start that
oh yeah, I suppose I have more time now to focus on things I have always wanted to do but never kind of had time for it. I bought a high end photo camera ages ago but never really had a chance to use it properly-I guess it is time to pursue my interest in photography, and spending more time outdoors would be ideal for that!
And reading! The list of books I want to read is arm long!
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Affirmation and Reassurance
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I'll try! Thank you so much for the advice!
Also, there are many online resources that are great at finding available jobs and require your time and effort, but not any money invested. This might be a good tool as well!
That's very true. Maybe I'll get started on that tonight.
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Self-disclosure
|
no
I would be furious too. It puts you in a very strange spot. If you say something, you look bad, and if you don't you feel bad.
yeah, tell me about it. I'm pretty bummed. I'm slowly planning my exit strategy. I can't work there anymore.
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Providing Suggestions
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Keep busy! Get mad instead of sad!
I would not contact him if he was not contacting me. You deserve better than that!
Lol. I think I can do that!
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Providing Suggestions
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Possibly. My cats don't like to have a leash on them though
I've never used it, not sure if Tinder is the right place to meet someone to spend time with. Not always the best intentions.
why?
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Others
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