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Peer education is an approach to health promotion. In this approach, the community members are supported to promote health enhancing changes among themselves - the peers. Rather than expecting health professionals to always educate and attend to the thirst for knowledge among members of the public, the idea behind peer education is that those who are not trained professionals should be in the position to encourage healthy behaviour to one another.
Peer education is a term used to describe a wide range of initiatives. It is where young people of similar age, group, background, culture or social status, come together to educate and inform each other about several issues that benefits them and their immediate environment. It is an increasingly popular method of providing information in both schools and community based settings.
show, drama presentation, group discussions that passes intelligent and meaningful messages across to those involved. In all, this should be fun for young people but the main aim is to be able to pass useful, meaningful and healthy tips from one person to several people.
1. Young people feel comfortable communicating with their peers on sensitive issues such as sexuality. Young people would feel comfortable requesting for a condom from a peer educator rather than buying from a chemist or shop with an adult attendant.
2. People not only make choices based on what they know, they also use the opinion and actions of their close friends or trusted peers.
3. Peer educators can communicate and understand in a way that someone outside the age group can’t. This is a very important aspect of their work.
4. It boosts their self esteem, leadership skills, health knowledge and responsible reproductive life.
5. Peers can play an effective role in encouraging their people in their group to consider, talk honestly about and develop responsible attitudes and lifestyle.
6. Peers serve in a variety of leadership and mentoring capacities and present numerous programs to enhance their development.
9. Teens often find peer educators more reliable than credible adults.
10. The peer educators learn important skills like communication and facilitation.
11. Mastering extensive sexuality information relevant to their own lives.
12. People who are counseled by their peers are more likely to engage in interactive discussions.
13. Low resource cost; since they often use volunteers and have almost no overhead, peer education programs can be run very cheaply.
14. Peer educators often gain long term benefits from their experience. Employment experience, responsible reproductive health behavior.
15. People who live around us suffer from a lot of problems and they would rather discuss with a known friendly neighbour than die in silence.
16. It can go a long way in fostering fulfilling relationships between members of a community.
A peer education program is a way of improving services by spreading the needed information throughout a community. Through such programs, people can gain the knowledge and skills that are valued and important to strengthen their communities, advocate for themselves and the need to assert more control over their lives.
1. Plan the program with the focus on the community, rather than on what you want to do.
2. The program has to be the one that fits the needs of the community and not otherwise.
3. What is the actual purpose of the program?
4. Who are the target population?
5. What will be the definition of peers?
6. Are there successful and failed examples of this type of program in the community?
7. Recruit people who share the passion and are able to give themselves voluntarily to the cause. In doing this, it is important to get people who have excellent communicating skills.
Effective peer education can go a long way in helping on several health issues. Peer educators can also carry out campaigns and advocacy on important issues. They can be trained and used for immunization exercise, heart to heart counseling in youth friendly centers, HIV/AIDS prevention and control campaigns, cancer awareness and other related issues. This is really cheap to run and will save cost.
In some cases peer educators can be given stipends or provided with certificates of participation or recognition to serve as motivation. This will in turn encourage them to fully participate and be devoted. There is always joy when you can help save another person's life.
hmmm you have said more than enough.
I love this number no7... IT IS THE TRUTH bcos it has worked for me so many times ---> Peer educators quickly become valued and respected student leaders in schools and in the community.
Great work my beautiful sister.
Ope, you've done great justice to the topic and I hope people wld take advantage of peer education, as it clearly has so many merits and its impact cannot be over emphasized. As a certified peer educator, I've seen it transform projects beyond the scope that ordinary awareness would. Very useful in advocacy on HIV, Maternal / Infant healthcare, general health practices etc. Kudos again.
YOU NEED A MENTOR TO SUCCEED IN LIFE, I MEAN IT! | 2019-04-20T05:18:09Z | http://www.sholola.com/2013/02/peer-education-its-necessity-to.html |
Sam Gilliam, Yves Klein Blue, 2017, acrylic on Cerex nylon. Installation view, central pavilion, Venice, 2017. From the 57th Venice Biennale. Photo: David Velasco.
Sam Gilliam is a Washington, DC–based artist whose vibrantly hued unstretched canvas Yves Klein Blue, 2017, will be draped across the entrance to the Giardini’s central pavilion at the Fifty-Seventh Venice Biennale until the show closes on November 26, 2017. Here, Gilliam speaks of his earlier participation in the Biennale, forty-five years ago, and his continued investigation into the expanded field of painting. His work is also featured in “Soul of a Nation: Art in the Age of Black Power,” which will be on view at Tate Modern from July 12 to October 22, 2017.
IN VENICE, I’m showing Yves Klein Blue, an outdoor drape piece that hangs on the front of the building. Suspended from the ceiling of the colonnade entrance, it blows in the wind. Seahorses was my first outdoor drape, which I did in 1975 for the Greater Philadelphia Cultural Alliance at the Philadelphia Museum of Art. Installing that piece on the outside of the museum was fantastic because we used a hook and ladder truck from a division of the fire department. We got up to the rings along the building, and we did the installation. Around 8 PM that night we finished, and, sure enough, there was a major storm coming off the Atlantic. We went to dinner, and we came back. There was this really beautiful moment when the strong winds inhabited the piece—rays of light shot through the fabric, creating shadows in the folds. I wanted Yves Klein Blue to billow like that early work.
I first encountered Yves Klein while stationed with the army in Japan. There was a Klein exhibition in Tokyo. The Gutai group was being born, and I was in the army, and I thought nothing about whether I would be an artist or not. In fact, I probably thought that I would never be an artist. But Klein had an effect on me, and I thought about making art beyond the interiors that it is usually presented in, about making art more in the outside world.
In 1972, I was in Venice to install my work Baroque Cascade, which measured ten by seventy-five feet when undraped. I was there alongside Ron Davis, Diane Arbus, Keith Sonnier, Jim Nutt, Richard Estes, and Walter Hopps. I went over early to assist with the installation. I was particularly excited to show my work because of my desire to connect painting and architecture.
All that is happening now—the immigration crisis, the bombs, the gutting of the National Endowment for the Arts, the presidential corruption—was present in the 1970s. It seems worse now, but history, like art, is cyclical. Yet, I think we’re in a much worse place than we were in the ’60s, when the NEA was initiated by the Johnson administration. This time, it’s almost the same, but where are our educational institutions?
To gesture at the cycles of history is art at its greatest capacity. Yves Klein Blue is about participating in a continuum—it’s about connecting the precursors with the present. After all, blue is what we think of first when we imagine a Klein, but there is something autobiographical there for me as well, which harks back to my early formative years. To me, art is about moving outside of traditional ways of thinking. It’s about artists generating their own modes of working. We need to continue to think about the whole of what art is, what it does. Even though my work is not overtly political, I believe art has the ability to call attention to politics and to remind us of this potential through its presence.
For more reflections on the NEA from Johnie Scott, Barbara Rose, Maya Lin, Ed Ruscha, and Ian Volner, see the Summer 2017 issue of Artforum here. | 2019-04-25T00:01:45Z | https://www.artforum.com/interviews/sam-gilliam-discusses-his-work-showing-in-the-venice-biennale-and-the-nea-69537 |
Popular burger chain Shake Shack is coming to downtown Nashville.
Shake Shack, the wildly popular New York-based burger chain, is expanding to downtown Nashville.
The restaurant announced its plans to open a 3,500-square-foot location at the Fifth + Broadway development. The news comes just one month after Shake Shack opened a restaurant in Green Hills, which regularly has a line out the door.
The opening of the first Nashville Shake Shack outpost was a long time coming for the roughly 180-unit company — and for Nashville diners who had eaten at the fast-casual eatery in other cities and yearned for a location to open here.
At the Green Hills restaurant, a ShackBurger costs $5.29 for a single and $7.99 for a double. The ‘Shroom Burger costs $6.89 and crinkle-cut fries cost $2.79.
Shake Shack also serves beer and wine, including its own ShackMeister Ale made in collaboration with Brooklyn Brewery. The Green Hills restaurant serves local brews from Yazoo, Jackalope, Black Abbey and TailGate.
Fifth + Broadway is being developed by OliverMcMillan Spectrum | Emery LLC. It’s slated to open in 2020 on the former site of the Nashville Convention Center. The project will include 200,000 square feet of retail and entertainment, the 55,000-square-foot museum, 371,000 square feet of office space, 386 residential units and more than 2,000 parking spaces.
Other previously announced tenants at Fifth + Broadway include H&M, a multi-story food hall and the National Museum of African American Music. | 2019-04-18T21:00:18Z | https://www.tennessean.com/story/money/2018/09/20/shake-shack-nashville-downtown-location/1366467002/ |
As a staple in the Chicago community that has helped those who need it most for over 65 years, AdEasel wanted to bring Avenues’ web presence up to speed so that their important mission can continue to thrive and be driven forward. As Avenues already had a good amount of quality content, AdEasel focused on giving the website a dynamic & responsive look and feel, as well as a fresh new makeover all optimized for search.
Key website features and highlights include simplified scroll-based pages, a dynamic website navigation system, easily swappable site banners, integrated donation systems, an updated news & press section, programs for independence, volunteer and advocacy forms and opportunities, engaging contact forms, email newsletter and subscription, thrift shoppe, success stories, site galleries, videos, and more.
Avenues was founded in 1953 when a group of parents believed things should be different for their sons and daughters with developmental disabilities. They wanted them to be a part of the community, close to home, among family and friends. Remaining in the community wasn’t always easy, but it was what everyone wanted. Today, thanks to their vision, Avenues is a non-profit organization that provides homes, jobs and community living programs to Chicago area adults with physical, intellectual, and other developmental disabilities. | 2019-04-20T02:55:50Z | https://adeasel.com/News/Article.cfm?ID=89 |
Viewing topic "Controlling an XF8 from Cubase"
I’m using the supplied Cubase software with my XF8 for its notation features. I want to create a multi part score I can ultimately print. I’m using a printer type USB cable to communicate between the 2.
Not sure what you mean in your second post.
But, to get a Cubase AI midi track to play the XF, you will need a 5-pin DIN midi cable. I do not believe the XF8 can receive midi data via usb, only transmit. For receiving you need the 5-pin ports. When you have a midi cable, then connect one end to your midi interface/audio interface’s MIDI Out port. Connect the other end to the Motif’s MIDI In port. Select in Cubase the midi track you want to hear, and set the routing to your interface’s out port and whatever channel you have the Motif set to.
That’s all there is to it. Just doesn’t work with USB.
Ok thanks, that would explain why everything works in one direction at the mo. I thought usb is the preferred connection method. I do have the correct midi cable so will try when I’m next home.
The USB “TO HOST” port, in conjunction with the proper USB MIDI Driver and correct port assignment in applications, supports MIDI communication in both directions. In fact, the USB connection provides the equivalent of multiple bi-directional MIDI ports.
While Port 3 provides a MIDI Thru port for external devices, via the 5-pin connectors, such a connection isn’t a necessity. See MIDI channels and MIDI ports on page 57 of the XF Owner’s Manual. Note that in addition to what’s described there, Port 4 is used for the Yamaha Editor.
Thanks 5pinDIN that’s v useful info. Will try this also next. | 2019-04-23T09:05:17Z | http://www.motifator.com/index.php/forum/viewthread/481017/ |
Thank you for taking the first step in the right direction for your injuries and pain!
One of our staff will reach out to you shortly to confirm and get you scheduled for your free consultation.
In the meantime, the video below demonstrates the treatments and care we take here at Ohio Therapy Centers, with each and every one of our patients.
Don’t want to wait for us to call you?
Give us a call now at 440-822-3636! | 2019-04-25T10:31:57Z | http://ohiotherapycenters.com/thank-you/ |
Ayrton Senna da Silva, the three-time Formula One (F1) world champion, is born on this day in 1960, in Sao Paulo, Brazil. Senna’s celebrated career was cut short in 1994 when he died at the age of 34 following a crash at a Grand Prix race in Italy. At the time of his death, he was considered by many to be the world’s best F1 driver.
Senna was raised in Brazil in a well-to-do family and as a boy became involved in kart racing. He made his Formula One debut in 1984 and went on to win the Grand Prix world championship in 1988, 1990 and 1991. During his career, Senna had 162 Grand Prix starts and 41 Grand Prix wins. His career-win record was, at the time, second only to that of his rival, the French driver Alain Prost, who had 51 wins in 202 starts. (Germany’s Michael Schumacher, who competed from 1991 to 2006, now holds the record for most wins, with 91 victories in 250 starts.) Senna also had a career total of 65 Formula One pole positions (the starting spot given to the driver who has the fastest qualifying times for a race).
Senna died on May 1, 1994, at the San Marino Grand Prix in Imola, Italy, after his car slammed into a concrete wall at high speed. The crash was seen by millions of people on live television and came just one day after Austrian driver Roland Ratzenberger had been killed during a qualifying event for the San Marino Grand Prix. A state funeral for Senna was held in his native Brazil, where the driver was “a hero of the same stature as the soccer star Pele,” according to his 1994 obituary in The New York Times. Known as an intense, ambitious figure, Senna was one of the world’s highest-paid athletes of his era and at the time of his death had a personal fortune reportedly worth $400 million. | 2019-04-18T19:12:00Z | http://www.history.com/this-day-in-history/formula-one-champ-ayrton-senna-born |
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Literacy is a key element of our plans to improve learning in PCS. The links below will assist you in purchasing/choosing texts with your son/daughter to read throughout the year.
50 essential young adult novels. | 2019-04-21T10:50:24Z | https://www.portmarnockcommunityschool.ie/?page_id=5015 |
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If you're setting up a project for Carpet Repair in Lakeville, MI, there are many great reasons to work with Carpet Repair Team. Our materials are of the very best quality, our cash saving practices are realistic and efficient, and our customer support ratings are unsurpassed. We understand your needs and intentions, and we are there to help you using our expertise. When you require Carpet Repair in Lakeville, call Carpet Repair Team by dialing 800-807-1247, and we are going to be beyond glad to help. | 2019-04-20T17:10:37Z | http://www.carpetrepairteam.com/mi/carpet-repair-in-lakeville/ |
One of SP-Arte’s missions is to strengthen the artistic circuit as a whole, supporting projects in development and creating bridges between different agents and art spaces.
Paul Setúbal (Andrea Rehder Arte Contemporânea) won the 7th SP-Arte Residency Prize, a three-month stay at Delfina Foundation, in London, one of the main organizations for artistic residencies.
The prize offers a unique opportunity for Brazilian artists to get in touch with the international scene. The winner is chosen by a jury of Delfina and SP-Arte representatives.
Marcelo Moscheta (Vermelho Gallery) received the Marcos Amaro Art Prize. Along with a R$50.000 cash prize, the artist will develop an unprecedented project of up to R$45.000, to be exhibited at Fábrica de Arte Marcos Amaro (Itu, São Paulo), in 2020, in the same time period as the 16th edition of SP-Arte.
In “Rejeito”, Moscheta will create the course of an imaginary river out of dry leaves made of ceramic, replicating their textures and deformations.
The SP-Arte Acquisition Award went to Cristiano Lenhardt (Fortes D’Aloia e Gabriel) with the performance “Atoritoleituralogosh”, selected by the curatorial team at Pinacoteca do Estado and incorporated to the museum’s collection. The action was acquired and donated by SP-Arte, aiming for the insertion of this sort of artistic expression in institutions. | 2019-04-24T02:39:46Z | https://www.sp-arte.com/en/news/artists-in-the-spotlight-see-the-awarded-artists-at-the-15th-sp-arte/ |
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Phyllis Haver with Gloria Swanson. This might be Gloria's first film appearence, as the history books say she worked for Mack Sennett just once, then moved on to other studios. Miss Haver was also under contract with Sennett, but for many years in a row, from 1912-1920, so I'm pretty sure that this was probably a Mack Sennett movie.
The small chunk of visible rock in the upper left sure looks like somewhere around here, especially the way the crack is formed.
It might be anywhere amongst the coves. Don't be fooled by the sand...it might have been put there for the shot. It could be solid rock just a few inches down.
Did Gloria Swanson's film debut happen in Three Arch Bay? No one in the world knows. But YOU can be be the one to tell us!
Can you find this rock?
Again we see Gloria Swanson ("Love your boots!") sitting down on a rock at a place that looks suspiciously like the cliffs of Three Arch Bay.
Above her ( second from the left) is Phyllis Haver again, the happy gent is Chester Conklin, and the rest unknown.
Can you locate these rocks?
It's Phyllis Haver again....But where?
Notice the many smaller boulders surounding the very distinctively marked rock she's sitting on. A great clue!
Do you recognise the long low rocks in the distance?
It also appears as though there are cliffs in the far distance.
This rock looks kind of like a typical South Laguna rock geologically, (and the girls look like typical South Laguna beauties), but I have no idea where this might be. It might even be on a beach north of Los Angeles for All I know.
Could this be a rock in the coves north or south of Three Arch Bay? Karen tells me that there were supposedly many movies made in the Arch Beach area, so maybe there? | 2019-04-26T03:39:46Z | http://light-headed.com/asite/laguna/laguna_history/locate_pics.php |
It appears as though they're usually on the verge of creating a big search algorithm switch.
As internet marketers, we're feeling handcuffed, gagged and shackled by a seat - the various search engines can do what they need to us.
But right after learning several things, everything is just a little clearer in my mind right now, and Google doesn’t appear as terrifying anymore.
Yes, it’s only August as well as a ‘2016’ titled post has recently come out. But because 2015 has whizzed by Google hasn't failed to meet its history of SEO shocks, twists as well as turns. In the last 8 months websites have already been hit for mobile unfriendliness as well as web marketers are becoming more and more focused upon the a lot more important social media part of their technique.
Therefore, as each and every savvy marketer is aware, planning is everything with regards to obtaining ahead within the Google rat race - ideas outline four grounds shaking tendencies to organize as of 2016.
Previously, SEO came out being an isolated job that does not lots of people understand its achievement is achieved a just mixture of other facets of marketing. This misunderstanding resulted in wrong actions and failed campaign. As a result, it is expected that within the approaching time, SEO is going to be regarded as probably the most useful foundation element, but nevertheless clearly really needs to contact to any or all areas of the marketing mix (offline and online) to achieve organization goals. Those factors may be pointed out like the creation as well as campaign of content marketing or social networking. Marketing experts will make use of SEO skills and knowledge to be able to create their whole strategy more efficiency. Have you detected that individuals are looking for “content marketing strategist” much more intensely than they do to conventional “SEO consultant” key phrases? More adjustments will occur and much more possibilities will come.
If technical technique was requirements of an excellent website that earned high rankings through Search Engines, the future changes will around referrals. An isolated website owner now needs to try more to demonstrate by themselves ideal for Online users not just by their technical conformity. More relational methods like getting in touch with influences (who might be hot bloggers or even celebs) and interesting in social media or even building relationships along with brand promoters.
Do you understand why? The rise of the website as well as same strategy of SEO led to the large number of content released every single day. It’s time for you to build your business stick out with the crew by humanizing your own brand, committing to quality content to develop loyalty from readers. With proper technical aspects of SEO, your site will be very easily shared by many people, building good referrals as well as high ranking in the business on Engines like Google.
Trading is a phrase that refers back to the safety or marketing of the interests of clients. The future of SEO is anticipated to a head of customers’ convenience, including high quality website and going mobile phase of business.
The latest Webmaster Guidelines through Google outlined the web site quality since the determined thing that requires everybody’s interest when they wish to operate a significant SEO Campaign together with Google. Within the Recommendations, Google suggested SEO Company and business proprietor built the web site for his or her users’ best experiences that surely resulted in good evaluation from your Search Engines.
Recently, Google analyzed mobile-friendly icons alongside search engine results, in addition to included a mobile functionality area in Google Webmaster accounts so people may even see how their website performs on cellular devices. Moreover, Google continues to be penalized websites that generate mistakes for mobile users. So why do they are doing those serious actions if proceeding mobile doesn’t depend on Search Engines standing?
The best issue with bad SEO techniques like replicating contents, duplicating keywords or even creating spam links has been always to undermine the inspiration of search quality, lowering the integrity of search engine results. The recently released Guidelines through Google for Webmasters pointed out that, there have been, presently many unlawful behavior which Google haven’t created any self-control policy for. The running growth of these types of violating action turns into the larger threat not only to webmasters, that erase their own search presence for big chunks of the year, but in addition for Search Engines to keep their ethics of search engine results.
Google is actually paying more focus on brand mentions as well as citations, that has a lower possibility to be altered with regards to high ranking. This modification indicates the next of business that steps and tranks brand mentions as well as nofollowed links, that will also become as essential as normal links for ranking.
Though SEO is getting to be much more about strategies to increase targeted traffic, search ranking is going to be pushed by content marketing. Obviously they're going to have to complete real excellent team-work considering that the top trend is entire edition of SEO along with other facets of the marketing mix. Even so, SEO will undoubtedly concentrate on its main capabilities, that are coping with key phrase research, meta data, indexing problems and penalty recuperation, although content marketing is going to make the remaining to improve search presence to Online users.
The reduction in business, building their existence on Google+ is considered to direct more focus on social signals like Twitter or Facebook through the giant Search engines like google. More enhancements on tactics is going to be required to generate the best SEO effect. | 2019-04-21T04:18:57Z | https://www.submitcube.com/yes-seo-trends-in-2016---the-must-needed-guide.html |
The Astra F model is a car manufactured by Opel, sold new from year 1993 to 1997, and available after that as a used car. Opel Astra F 1. 6i Engine Technical Data Engine type Number of cylinders: Opel 1993 Kadett Pdf User Manuals. View online or download Opel 1993 Kadett Workshop Manual 1993 Opel Astra Service Repair Manuals for factory, Chilton& Haynes service workshop repair manuals. 1993 Opel Astra workshop repair manual PDF Opel Astra for factory, Chilton& Haynes service repair manuals.
Opel Astra repair manual PDF 1993 OPEL ASTRA F SERVICE AND REPAIR MANUAL; 1993 OPEL ASTRA CLASSIC I SERVICE AND REPAIR MANUAL; 1991 Opel Astra F Service and Repair Manual; Opel Vauxhall Astra Belmont Service Repair Manual; Opel Astra F Car Repair Manual It is possible to get an Opel service manual free of charge from this site and simply print it out. In doing this you can save yourself the often excessive prices that are Need opel astra 1993 repair manual that i can download pleeeees heater does not heat up the car stays cold air Opel Astra question View and Download Opel ASTRA owner's manual online.
ASTRA Automobile pdf manual download. Tradebit merchants are proud to offer auto service repair manuals for your Opel Astra download your manual now! With over 60 years in the industry, Opel has built familiar cars including the 60 horsepower, 2008 Opel Meriva B Coupe and the 2006 Omega. 1993 Opel Astra F Service And Repair Manual; 1993 Opel Astra Classic I Service And 1993 Opel Astra 1.
6i (man. 5) (GL, GLS, CD) (model since May 1993 for Europe ) specifications& performance data review Specs datasheet with technical data and performance data plus an analysis of the direct market competition of Opel Astra 1. 6i (man. 1993 OPEL ASTRA F SERVICE AND REPAIR MANUAL.
Fixing problems in your vehicle is a doitapproach with the Auto Repair Manuals as they contain comprehensive instructions and procedures on how to fix the problems in your ride. 1993 opel astra classic i service and repair manual. Fixing problems in your vehicle is a doitapproach with the Auto Repair Manuals as they contain comprehensive instructions and procedures on how to fix the problems Opel astra 1993 manual your ride. | 2019-04-19T13:07:54Z | http://androidzone.us/26811.html |
2019-04-10 11:52:11 done Log events to all pages and users.
2019-04-09 19:39:02 done All pages, current versions only.
2019-04-04 07:14:06 done Articles, templates, media/file descriptions, and primary meta-pages.
2019-04-10 11:26:24 done Namespaces, namespace aliases, magic words.
2019-04-02 18:46:57 done This contains the SiteMatrix information from meta.wikimedia.org provided as a table.
2019-04-02 18:47:51 done Nonexistent pages that have been protected.
2019-04-02 18:48:45 done User group assignments.
2019-04-02 18:47:29 done Tracks which pages use which Wikidata items or properties and what aspect (e.g. item label) is used.
2019-04-02 18:46:11 done Wiki interlanguage link records.
2019-04-02 18:48:57 done Wiki media/files usage records.
2019-04-02 18:46:22 done Wiki template inclusion link records.
2019-04-02 18:46:34 done Base per-page data (id, title, old restrictions, etc).
2019-04-02 18:48:03 done Wiki page-to-page link records.
2019-04-02 18:48:34 done Metadata on current versions of uploaded media/files.
2019-04-02 18:49:09 done Newer per-page restrictions table.
2019-04-02 18:46:02 done Wiki external URL link records.
2019-04-02 18:47:40 done Category information.
2019-04-02 18:45:49 done A few statistics such as the page count.
2019-04-02 18:48:23 done Name/value pairs for pages.
2019-04-02 18:47:08 done Wiki category membership link records. | 2019-04-25T14:37:48Z | http://dumps.wikimedia.freemirror.org/arwikinews/20190401/ |
What are Social Constructivism and Technological Determinism? Two conflicting ideals regarding how human progress is derived and manifested.
Socio-Political factors derive our ability to innovation moreover technological development.
These ideals are important to understand as we start to discuss phrases like “Information Society”, “Industrialized Societies”. So, is Infomation leading the change in social fabric or society took its course to spur Infomation Revolution. Or is there some meshing of the two that has yielded our modern reality? I think everyone already knows that I am a technological determinist, but I’m open to discuss the opposing ideal.
Karl Marx, the communist believed that capitalism will destroy itself giving way to a class-less society. Many argue that he was a technological determinist while others (Rosenberg: Inside the Black Box) show that it is easier to identify that he was not. Does that influence your subscription? If so, how? | 2019-04-26T07:37:23Z | https://integrationalism.com/2011/02/04/social-constructivism-vs-technological-determinism/ |
MILAN (Reuters) - Elliott said it had stopped soliciting proxies for Telecom Italia’s (TIM) (TLIT.MI) April 24 shareholder meeting due to the uncertainty that arose after the phone group asked a judge to rule on additions to the AGM proposed by the activist investor.
Elliott, now TIM’s second-largest investor with a 9 percent stake, is pushing for a shake-up of the way Vivendi has been running the Italian phone incumbent. It is seeking to replace six of Vivendi-nominated board members at a shareholder meeting on Tuesday to improve governance, valuation and strategy.
TIM’s statutory auditors included Elliott’s proposal in the agenda for the April meeting - a decision TIM’s board is now challenging in court. | 2019-04-24T10:30:13Z | https://www.reuters.com/article/us-telecomitalia-elliott-proxy/elliott-stops-proxy-solicitation-for-t-italia-agm-given-uncertainty-caused-by-legal-action-idUSKBN1HU0X1 |
The rent at 5424 Fifth Avenue Apartments ranges from $880 for a studio to a $1,070 studio. Apartments in this building are about 8% less expensive than the Shadyside average. This is a cat-friendly apartment.
5424 Fifth Avenue Apartments has a Walk Score of 54 out of 100. This location is Somewhat Walkable so some errands can be accomplished on foot.
This is a Pittsburgh Apartment located at 5424 Fifth Avenue. The property features Studio rental units available starting at $875.
Explore how far you can travel by car, bus, bike and foot from 5424 Fifth Avenue Apartments.
5424 Fifth Avenue Apartments has good transit which means many nearby public transportation options. Car sharing is available from Zipcar and RelayRides.
5424 Fifth Avenue Apartments is in the Shadyside neighborhood. Shadyside is the 7th most walkable neighborhood in Pittsburgh with a neighborhood Walk Score of 88. | 2019-04-26T09:38:39Z | https://www.walkscore.com/score/5424-fifth-avenue-pittsburgh?rid=69_b_165596787 |
A few years ago, Kenyan commercial banks were fighting hard to prevent mobile phone companies from engaging in the business of money transfer. They argued that money transfers were a preserve of banks—thus allowing mobile phone providers to engage in them was in violation of the Banking Act. The banks lost this fight. However, as banks have recently begun to tap into the mobile banking industry themselves, the mobile phone providers are now pressuring politicians to stop the banks from entering the mobile banking systems purely on their own.
Had the technocrats (the non-political experts in government) sided with the commercial banks and political elements, this intense lobbying would have cost the country a great opportunity—one that has turned Kenya into a leading example of an innovative approach to increasing financial inclusion in the world. To be sure, the credit for effectively opposing the lobbying efforts by commercial banks is shared—the Central Bank of Kenya (especially its regulatory and payments systems departments), the Communications Commission of Kenya, and notably also the then-permanent secretary of the Ministry of Information and Communications, Bitange Demo, who made a strong case for licensing mobile banking. These officials clearly understood the political economy of private interests seeking to erect political barriers to entry, the consequences of which would have been large welfare losses to society at large while concentrating benefits among the few.
Now the tables have turned. After the phenomenal success of mobile banking, which clearly threatened the profitability of traditional banking models, commercial banks changed their operations and began to invest in mobile phone-based banking. They started by introducing products that linked to the services offered by the mobile phone companies. Today, commercial banks have ratcheted up their operations to full mobile banking including introducing their own SIM cards instead of relying on those issued by the mobile phone providers. Now, mobile phone operators are crying foul and seeking political cover with the intention of barring such operations. They claim that this is an issue of security: Equity’s thin SIM technology could expose its users to financial fraud. These complaints are just another attempt to create barriers to entry in order to reduce competition, just from the other side.
Equity Bank and Safaricom are some of the best managed, innovative and successful companies in Africa. Both headquartered in Kenya, they are leaders in their core businesses—Equity in banking and Safaricom in mobile telephony and mobile banking. They have coexisted in harmony and, in the past, Equity has even sought to backpack on Safaricom’s success by introducing products that tap on M-Pesa, thus benefiting both the mobile phone company (in expanding its business) and also increasing Equity’s profitability and customer base. Thus, by and large, they have coexisted harmoniously. Until now.
Recently, Equity Bank has introduced new technology that uses an independent SIM card (one not issued by a mobile phone company). This paper-thin SIM card is layered on top of a customer’s existing card without affecting the customer’s original service provider’s network reception. With this SIM card, customers need not change to dual SIM card handsets, and they can make calls, send messages and transfer funds from the same phone. In September 2014, the Communications Authority of Kenya gave Equity Bank a license to use the technology. Safaricom has come out strongly in opposition to the introduction of the new technology, arguing that it puts users at risk of fraud and that the approval was granted before full legislation was enacted. Just as commercial banks had done when their core business was threatened by mobile phone service providers, Safaricom has sought protection from politicians—who have now recommended that Equity’s approval be suspended until they are satisfied with the security of the technology.
Thus, the key to Kenya’s successful mobile banking industry is permitting innovations and, at the same time, ensuring that the regulatory agencies work continuously to evaluate and manage potential risks. This is what the authorities are doing by allowing the commercial banks to enter the market. It is also a major reason mobile banking has been so successful in Kenya and not in many other African countries.
The technocrats have already evaluated the Equity Bank’s technology and are convinced that it is secure. Such innovations are crucial to advancing welfare and erecting barriers to entry in the name of security will only serve to undermine innovations and reduce consumer welfare. Politicians should be careful not to undermine competition as is evident in the current case of Equity versus Safaricom. Incumbent and dominant firms like Safaricom must brace for increased competition arising from technological innovations, and the best strategy for them to keep ahead of entrants is investing in innovation so as to be able to provide more, better and cheaper services. | 2019-04-22T18:38:28Z | https://www.brookings.edu/blog/africa-in-focus/2014/10/29/mobile-wars-and-political-barriers-to-entry-safaricom-vs-equity-bank/ |
Well it has been a few weeks since I have been able to partcipate in any challenges. I have been dreaming of squirreling away some time to meet Cee’s Fun Foto Challenge again and this week my dreams come true with this post about WALKWAYS.
Click the underlined link to find all of Cee’s contributors.
This entry was tagged Cee's Fun Foto Challenge, Ireland, New England, photography, travel. Bookmark the permalink.
Some lovely clicks here! I especially liked the witch’s stairs.
Thanks. Blarney was a very memorable part of our trip to Ireland.
beautiful images. is the second photo in the Rock of Cashel? thanks.
You are right. It has sort of a Wuthering Heights feel especially in the rain.
Thanks again. I loved Blarney Castl. I hope to visit again sometime when it is Spring.
I do hope that is prophetic! | 2019-04-19T19:18:27Z | https://josephelonlillie.com/2016/06/30/cees-fun-foto-challenge-indooroutdoor-walks/ |
Australian Consumer Law - The Official site of the Ministerial Council on Consumer Affairs.
Consumer Affairs Victoria - Provides information to consumers and businesses about banned & regulated products, business names & business structures & others.
Volkswagen Finance - The Volkswagen Consumer Loan is an easy, effective way of spreading the cost of your new Volkswagen. | 2019-04-23T19:50:58Z | https://az.ezilon.com/australia/business/banking_and_financial_services/consumer_finance/index.shtml |
A talking bus tracking web application I did as part of a team of 5 which utilised the Transport for Edinburgh Open Data API. The project, built in Django, called the API to provide information about local buses. I designed and implemented the tracking algorithm to assign a bus to the correct journey using the user’s location. I also implemented to text to speech functionality. | 2019-04-26T08:00:51Z | https://www.mingl.es/folio/bus-tracker |
Bootstrap is truly a completely free front-end framework which provides for a lot quicker and also hassle-free web design practice.
Through the help of Bootstrap, you can also make 100 percent responsive online resources using HTML and CSS based templates for typography, print styles, forms, buttons, tables, and many more.
Retina Ready WordPress themes are templates that will be able to adapt to Retina screens and always appear clear and vibrant.
Retina displays are used on Apple products. So in case a big number of your website's traffic comes from Mac and iPhone users (which is highly probable) it's better for you to go with a retina-ready theme and provide your website visitors with the best user experience.
This is a capability of the website to instantly adapt to any display dimension and resolution.
With the growing popularity of mobile devices, how many individuals who log on to the internet sites from smartphones has expanded significantly. This kind of feature lets you adjust websites to cellular devices and different screen extensions, ultimately supplying cellphone users with enhanced possibilities.
What is a buyout purchase license for Kids Watches Shopify theme?
If you purchase the product at a 'Buyout price' it guarantees that you are the last person to buy this template from us. It means that this Kids Watches Shopify theme may have been sold before a couple of times (see 'Downloads' number in item's properties) but only you and people who bought the template before you will own it. After this kind of purchase the template is being permanently removed from our sales directory and is never available to other customers again. The buyout purchase license allows you to develop the unlimited number of projects based on this template, but the template should be customized differently for every project.
Are your Fashion Stylist Shopify ecommerce templatescompatible with any CMS?
Can I resell the Shopify design themes for Bracelet Watch I bought the extended license for?
No, you cannot resell the Shopify design themes for Bracelet Watch as is. You can only sell them as the integral part of your new product.
Can I get the extended license for some other pricing than the half of the initial Women Watches Shopify ecommerce theme price?
No. The price for purchasing license for a single Women Watches Shopify ecommerce theme is the half of the template unique price.
What is a unique purchase license for Shopify design for Street Fashion?
If you purchase the product at a 'Unique price' it guarantees that you are the first and the last person to buy this Shopify design for Street Fashion from us. It means that this template has not been sold before and you become an owner of a unique design. After this kind of purchase the template is being permanently removed from our sales directory and is never available to other customers again. The unique purchase license allows you to develop the unlimited number of projects based on this template, but the template should be customized differently for every project.
Can I resell the customized Shopify design theme for Pregnancy Fashion?
No, you cannot resell the customized Shopify design theme for Pregnancy Fashion as a template but you may sell it as a project to your client (see paragraph 1 ONE TIME USAGE LICENSE for more details).
Is it possible that Template Monster will contact my client which website I made from Template Monster's website Men Watches Shopify design?
Yes, our legal department checks licenses regularly. In case we won't find designer's contact information on the site which was made from the Men Watches Shopify design of ours we will contact the owner of the site directly.
I would like to make payment for Shopify design for Boys Fashion by company check. Is that possible?
Please use Skrill payment option. They accept payments by check.You can place an order for Shopify design for Boys Fashion on the site under the name of the company and choose Skrill merchant system for making payment from the company's account. To initiate bank transfer, please create an account here - www.skrill.com, add the number of your bank account and verify it. After that, you can place an order on our website and choose Skrill on checkout page. When the payment is made, the product will be sent to your e-mail along with the invoice under the name of your company.
Will TemplateMonster help me to edit my Fashion & Beauty Shopify design theme?
TemplateMonster offers you a variety of sources to help you with your Fashion & Beauty Shopify design theme. Use our comprehensive Online Help Center to get the basic knowledge about your Fashion & Beauty Shopify design theme. Our Knowledgebase contains customers questions and most frequent problems. Anyway, you can always use TemplateMonster 24/7 phone support, try our Ticket System or Live Support Chat to get qualified assistance from our support representatives.
Can I customize the Fashion Trends Shopify template if that's required by application settings?
Yes, you can customize the Fashion Trends Shopify template code, graphics, fonts to any extent needed.
I would like to purchase Accessories Retail Shopify theme, but it is not available on the site anymore.
The Accessories Retail Shopify theme has been sold out for exclusive price or discontinued.As technology inevitably develops, TemplateMonster may discontinue the production of certain products. It can be no longer available for sale because of being outdated.
Is it reasonable to make unique purchase of Shopify ecommerce theme for Ladies Fashion that was already purchased before?
Yes, it's reasonable to make a unique purchase of Shopify ecommerce theme for Ladies Fashion . Because there is very small chance that you will find the same design on the net. There are more than 3,000,000,000 webpages online now according to statistics on www.google.com.
Can I use graphics from Shopify design for Men Watches I purchased for use in printing?
Yes, it's not prohibited to use the Shopify design for Men Watches graphics for printed material, but the resolution of the templates graphics ( except for logo templates) is not enough for printing.
Can I customize the Fashion & Beauty Blog Shopify ecommerce theme?
Yes, you can customize the Fashion & Beauty Blog Shopify ecommerce theme to any extent needed. You cannot use a header of the template for one project though, and images from the template for the other project.
How can I modify Shopify ecommerce theme for Accessories Store to suit my particular website?
Please visit our Online Help Center to obtain detailed instructions on editing Shopify ecommerce theme for Accessories Store.
Are there any limitations on selling the Shopify ecommerce template for Fashion Stylist as the integral part of my new product?
Do you provide any scripts with your Shopify ecommerce themes for Pocket Watch or could you do some custom programming?
Our templates do not include any additional scripts. Newsletter subscriptions, search fields, forums, image galleries (in HTML versions of Flash products) are inactive. Basic scripts can be easily added to a Accessories Retail Shopify theme at www.TemplateTuning.com If you are not sure that the element you're interested in is active please contact our Support Chat for clarification.
I like the image from the Fashion Shopify ecommerce theme and would like to use it for my advertising campaign, can you send me this image in a higher resolution?
No, we can't provide image in higher size or resolution rather than it is on the Fashion Shopify ecommerce theme. We recommend looking for professional images on online photo resources.
Is there any return policy for Shopify designs for Ladies Watches?
Requests for a refund are accepted at www.template-help.com/tickets within the period of 2 weeks after the order of Shopify ecommerce theme for Childrens Fashion is placed. You should accompany this request with detailed and grounded reasons why you apply for a refund. Please make sure your request does not contradict the terms and conditions specified in the policy. A refund is issued to you upon receipt of a Waiver of Copyright signed by you.
Can I get the Shopify theme for Fashion Looks in higher resolution to use for printing?
No, we design Shopify ecommerce themes for Men Watches optimized for web resolution only.
What is a one time usage license for a Accessories Shopify design theme?
When you buy the Accessories Shopify design theme at usual price you automatically get the one time usage license. It enables you to use each individual product on a single website only, belonging to either you or your client. You have to purchase the same template again if you plan to use the same design in connection with another or other projects. When passing files to your client please delete the template files from your computer.
Is it possible to reactivate my download link for Shopify ecommerce theme for Quartz Watches if it was deactivated after 3 days?
Yes. Please re-activate the download link for Shopify ecommerce theme for Quartz Watches within your account under the Downloads tab or contact our billing department directly regarding that.
What is Extended License for Fashion Designer Shopify ecommerce template?
Will TemplateMonster help me to install my Shopify design for Accessories Shop?
Some of our products like osCommerce templates, Zen Cart templates, etc. require installation to operate. Installation services are not included in the package price. TemplateMonster though offers you a variety of sources to help you with installation of your Shopify design for Accessories Shop including installation instructions, some articles with our Online Help Center. Our Knowledgebase contains customers questions and most frequent problems. Anyway, you can always refer to our partners from TemplateTuning.com to install your Shopify design for Accessories Shop for you for a small fee.
Make sure that these charges for Fashion & Beauty Blog Shopify ecommerce theme have different order IDs. If it is so, contact our billing department.
What is the difference between unique and non-unique Shopify theme for Fashion Lookbook purchase?
Non-unique purchase:Non-exclusive purchase means that other people can buy the Shopify theme for Fashion Lookbook you have chosen some time later. Unique purchase:Exclusive purchase guarantees that you are the last person to buy this template. After an exclusive purchase occurs the template is being permanently removed from the sales directory and will never be available to other customers again. Only you and people who bought the template before you will own it.
What will I see instead of the images after installation of the Shopify theme for Streetwear Fashion?
After Shopify theme for Streetwear Fashion installation you will see blurred images included for demo purposes only.
Can I contact the Shopify ecommerce theme for Fashion & Beauty News author?
Yes. You can contact this Shopify ecommerce theme for Fashion & Beauty News author/author's team directly using your personal account under the Support tab.
Will the Shopify template for Women Watches be deleted from TemplateMonster database?
No, the Shopify template for Women Watches will not be deleted from TemplateMonster database.
In what cases I don't need the extended license for Shopify themes for Fashion Shop?
Can I put a line at the bottom ( or any other spot) of the customized Shopify template for Petite Fashion "Website design by Company name"?
No, you cannot place a line at the bottom ( or any other spot) of the customized Shopify template for Petite Fashion saying "Website design by Company name". Nevertheless, you can place "Customized by Company name".
Will you help me to customize my Shopify ecommerce theme for Fashion Designer?
We do not provide any help or instructions on Shopify ecommerce theme for Fashion Designer customization except for www.template-help.com help center. If you are not sure you can customize the template yourself we recommend to hire a design studio to customize the template for you.
Can I resell the Shopify ecommerce template for Baby Fashion as is?
No, you cannot resell the Shopify ecommerce template for Baby Fashion as is.
Is it possible to use your Shopify themes for Pregnancy Fashion to develop websites for my customers?
Yes. It is perfect for designers who want to offer their customers a high-quality design and also save time and money. Keep in mind that when you purchase the Fashion Stylist Shopify theme with ordinary or exclusive license you're entitled to create only one project (one domain name).
I have customized the Shopify ecommerce template for Fashion and would like to protect my content by copyright, can I place Copyright, Mycompanyname.com?
After Shopify ecommerce template for Fashion purchase you can put your copyright to the template. But you cannot place a line at the bottom (or any other spot) of the customized project saying "Website design by Company name". Nevertheless, you can place "Customized by Company name".
What is Developers License for Shopify design for Accessories Shop?
If you purchase a Developer's license, you are granted a non-exclusive permission to use the Shopify design for Accessories Shop on up to 5 domains for projects belonging to either you or your client.
Are there any restrictions for using imagery, cliparts and fonts from the Accessories Shopify design theme I purchased?
All imagery, clipart and fonts used in Accessories Shopify design theme are royalty-free, if not stated otherwise on the product page, and are the integral part of our products. One Time Usage License and Developers License give you the right to use images, clipart and fonts only as a part of the website you build using your template. You can use imagery, clipart and fonts to develop one project only. Any kind of separate usage or distribution is strictly prohibited.
What is the price for acquiring the extended license for Beauty Shopify ecommerce theme?
There is no set price for acquiring the extended license. The price is based on the Beauty Shopify ecommerce theme's unique price for those templates you would like to use for the integration. The price for purchasing license for a single template is half of the template unique price.
I ordered a Shopify ecommerce theme for Teen Fashion but haven't received the download information.
In case of not receiving the download information of a Shopify ecommerce theme for Teen Fashion, please contact our Billing Department via support chat by phone or e-mail.
What do I receive when I order a Shopify ecommerce theme for Watches from TemplateMonster.com?
After you complete the payment via our secure form you will receive the instructions for downloading the Shopify ecommerce theme for Watches . The source files in the download package can vary based on the type of the product you have purchased.If you need unzipping software to open the .zip archive, Windows users may visit www.WinZip.com, Mac users may visit www.StuffIt.com.
Can I put low resolution thumbnails of Shopify templates for Mechanical Watches on my website for my clients to choose designs?
Can I apply a discount code to a discounted Watches Store Shopify ecommerce theme or combine several discount codes together to get better price?
Are there any discounts if I'm buying over 10, 20, 30 or more Watches Store Shopify ecommerce theme?
Please email to marketing@templatemonster.com with your inquiries about Shopify design themes for World Fashion.
How many applications, programs etc can I use to integrate with the Shopify ecommerce templates for Fashion Journalist under one extended license?
The extended license gives you the right to use the purchased Shopify ecommerce templates for Fashion Journalist for the integration with one software/freeware/application/CMS/sitebuilder only. In case you would like to use the template with the other application, the other license is to be acquired.
What am I allowed and not allowed to do with the Shopify design themes for Fashion Looks ?
You may: Build a website using the Shopify design for Accessories Shop in any way you like.You may not:Resell or redistribute templates (like we do).Claim intellectual or exclusive ownership to any of our products, modified or unmodified. All products are property of content providing companies and individuals.Make more than one project using the same template (you have to purchase the same template once more in order to make another project with the same design).
Is it possible to buy the particular image from the Shopify template for Bracelet Watch?
No. According to our Terms and Conditions we never sell the images separately from Shopify ecommerce templates for Men Fashion (as well as the templates separately from the images).
Can I put a line at the bottom (or any other spot) of my new product "Website development by Company name" after purchasing Shopify template for Fashion Shop?
Yes, you can place a note at the bottom (or any other spot) of my product "Website development by Company name". Nevertheless, you cannot place "Website design by Company name" while using one of Shopify template for Fashion Shop.
Can I resell Shopify themes for Fashion & Beauty Store I bought the developers license for?
You cannot resell the customized Shopify theme for Trendy Fashion as a template, but you may sell it as a project to your client.
Can I integrate the Shopify ecommerce theme for Brand Watches with third-party software or applications for development of my new products?
No, you cannot get the developers license for development of Shopify ecommerce theme for Brand Watches or other products.
What are the advantages of purchasing a Shopify template for Fashion Shop?
The major advantage of purchasing a Shopify template for Fashion Shop is price: You get a high quality design for just $20-$70. You don't have to hire a web designer or web design studio. Second advantage is time frame: It usually takes 5-15 days for a good designer to produce a web page of such quality.
Mighty interesting template, quite satisfied with the purchase. | 2019-04-18T16:46:38Z | https://www.templatemonster.com/shopify-themes/time-laconic-clock-store-shopify-theme-73684.html |
This poem can be found under at least four titles. There is some confusion and much discussion on Usenet about the original title of this poem. The following information is mainly taken from newsgroup postings.
The title "Funeral Blues" was used in a publication 3 years after Auden's death, presumably with the knowledge and permission of Auden's literary executors, amongst whom was Edward Mendelson, unchallenged in his role as Auden's chief editor, biographer and critic. Professor Mendelson himself used that title for the poem when editing "Collected Poems" (1976).
"Auden intended it to be set to music, and it has been used as lyrics at least three times. It was first set by Benjamin Britten, who often collaborated with Auden and who made this poem into a showpiece for the cabaret singer Hedli Anderson. Ned Rorem wrote two contrasting versions in his song cycle `Songs of Love and the Rain'. Britten called his setting `Funeral Blues', and Rorem called both his `Stop All the Clocks'."
Below are scans of pages from the first edition of "Another Time". | 2019-04-20T02:28:40Z | https://www.wussu.com/poems/whafb.htm |
Edificis d'Habitatges Mozart / Beethoven | Tous Arquitectes. Architect in Tarragona. Architecture studio in Tarragona. | 2019-04-22T06:54:57Z | http://tousarquitectes.com/en/projects/edificis-dhabitatges-mozart-beethoven |
Google AdSense announced that block ads of certain categories and subcategories became available to all publishers. Now they can better control which ads appear on their sites.
Advertisers of Facebook Audience Network (FAN) got the opportunity to check the visibility of the advertisement by using third party services — ComScore or Integral Ad Science.
Google AdWords has announced about adding support for logical operator IF. The innovation will allow advertisers to personalize their ads.
Google AdWords expands testing of the new interface. In the coming months, access to the alpha version of the UI will get even more advertisers. About it said the Vice-President of AdWords products, Jerry Disler (Jerry Dischler).
In December 2016, expenses of advertisers for attracting new users to mobile games and apps has decreased. It is stated in the report Fiksu.
April 12 will host its Fourth Annual conference about Internet advertising and CPA in St. Petersburg – CPA Life 2017!
English-speaking users have noticed about two new test Google AdWords that relate to product listing ads (PLA) and advertising in the local search engine results page.
Google My business has started to launch a new interface for managing photos. Innovation noticed by SEO consultant from USA Mike Blumenthal. | 2019-04-22T16:27:57Z | https://seoheronews.com/marketing-news-3 |
'London Marathon 2005 - Paula Radcliffe ' screen print by Accept & Proceed.
This artwork depicts Paula’s win in the Womens only marathon, the third fastest time on record.
This artwork takes an overview of the Marathon’s actual route and plots Radcliffe’s progression through London. | 2019-04-22T12:29:35Z | https://www.somagallery.co.uk/products/london-marathon-2005-print |
You can see that all of these methods by Sound Proofing Guys in Hawleyville, CT offer varying degrees of separation of the drywall on one side from the drywall on the other side. Again, all of the walls shown are superior to a single stud (common) wall.
For a full explanation on Soundproofing call Sound Proofing Guys in Hawleyville, CT on 800-593-3340 and get the best advice around. Trust the experts in Soundproofing in the Hawleyville, CT area. | 2019-04-19T16:28:45Z | http://www.soundproofingguys.com/ct/soundproofing-in-hawleyville/ |
You’re Not Retired – You’re on Vacation!
Do you know what your ikigai is?
Ikigai is a Japanese term used to refer to reason for being or another interpretation is “the reason to get out of bed in the morning”.
Back in 2009, a team of researchers from Japan released the results of a study on the affect that ikigai had on aging.
In their research of over 73,000 people, what they discovered is that those that answered “yes” to whether they had ikigai or not had a lower mortality rate years later than those without it.
If you feel your life has no meaning or purpose or you don’t have a reason to get out of bed in the morning you could see how this could affect you.
Once we retire, if our identity or purpose to get up in the morning and go to work is no longer there then what are we to do?
Recognize that your purpose is not a goal – it’s a mindset.
Put these two words on a sticky note on your bathroom mirror. Every morning ask yourself what will you grow and give that day. And each night ask yourself what you grew and gave that day. This action will help you explore and find your purpose.
May you find and live your ikigai….
This blog post originally appeared on www.boomingencore.com and was reprinted with permission.
Greetings! Great post as always – really enjoy reading up on your advice for retirees. It’s totally true that just because you’re retired doesn’t mean you can’t lead each day with purpose!
I was wondering if you ever considered Housesitting as a means for income. It is a low-maintenance job and has the benefit of free accommodation. Housesitters have the chance to earn some money on the side while still having time to work and relax – on the job! It’s the perfect job for retirees – it keeps you busy but not overly so. I recommend visiting a website like Housesitter.com to view opportunities for you! | 2019-04-24T21:49:56Z | https://www.retirementwisdom.com/why-knowing-your-ikigai-is-so-important-in-retirement/ |
Her life seems perfect: A beautiful house in an attractive suburb of Stockholm, three children, a loving husband and loads of money.However, things start to crumble when she accidentally writes on her blog that she is best friends with a famous Hollywood personal trainer. The problem is he’s never met, let alone heard of her.
An ambitious journalist, who doesn’t believe Kajsa has been honest about her blog or her friendship with the personal trainer, sets out to destroy her.Besides having to handle the annoying journalist, she must also deal with Peter, “the blog following hunk”, and a bizarre and outrageous priest who keeps spreading Kajsa’s secrets all over town!
Bestselling Swedish author Therese Loreskar writes with a never-ending sense of humor and energy.
The Queen of Blogging is for anyone who enjoys a comic read that also explores the downside of our generation’s constant use of social media.
Kajsa is the Swedish version of Bridget Jones! I can imagine if Bridget Jones was a blogger, then this would have been her. I enjoy the Bridget Jones books and movies, so this was a book for me!
Kajsa has the #1 fitness blog in Sweden, but it is all a lie. Blogging has overtaken her life and she constantly thinks about what her next “false post” will be. She says she eats these very healthy meals, but eats the opposite. She said she runs a 10k for her morning run, when she doesn’t actually run at all. She goes into gyms and poses for pictures for posts. She also uses Photoshop to make pictures appear real. Things are starting to get out of control for her and then it actually does with one little lie on her blog: Saying she is friends with the #1 US Fitness Trainer. Things just take off from there. You will have to read the book to see what happens next.
Her perfect family is not perfect. She doesn’t spend much time with her kids and her husband is up to something. Is he just preoccupied with his job, or is something else going on? Kajsa also has a stalker on her blog who really wants to meet her. Should she meet him or not? She actually debates this.
This book has many “Bridget-esque” type of adventures. The book’s chapters are by days of the week and the day is chronicled like a blog.
If you enjoy chick-lit or enjoy Bridget Jones as I do, check this book out. It is only 99 cents for Kindle on Amazon. There is a sequel, but it probably needs to be translated to English. As this was translated to English, I did notice some spelling and grammar issues, but it did not take away from the book.
The Queen of Blogging is recommended!
I received a copy of The Queen of Blogging from TBC. | 2019-04-25T10:15:47Z | http://jessicasreadingroom.com/the-queen-of-blogging/ |
SILVER SPRING, Md., Aug. 29, 2016 (GLOBE NEWSWIRE) -- Obesity is a well-established major risk factor for developing diabetes, with almost 90% of people living with type 2 diabetes having obesity or overweight. Even with the close tie between obesity and type 2 diabetes, new research shows that healthcare clinicians prescribe 15 times more antidiabetes medications than those for obesity. Although six antiobesity medications are now approved by the Food and Drug Administration (FDA) for treating obesity when combined with a reduced-calorie diet and increased physical activity, this research points out that only 2% of the eligible 46% of the U.S. adult population is receiving these medications. The research is published in the September issue of Obesity, the scientific journal of The Obesity Society.
"Given the close tie between obesity and type 2 diabetes, treating obesity should be an obvious first step for healthcare providers to prevent and treat diabetes," says Catherine E. Thomas, MS, the lead researcher from Weill Medical College of Cornell University. "By treating obesity, we may be able to decrease the number of patients with type 2 diabetes, among other related diseases and the medications used to treat them."
"A greater urgency in the treatment of obesity – on the part of clinicians and patients – is essential," continued Thomas. "We're talking about prolonged and better quality of life for patients."
"By comparing the adoption rate of new antiobesity medications to the considerably faster rate for new diabetes medications, this new research provides an important snapshot of the problem," says Ted Kyle, RPh, MBA, founder of ConscienHealth in a commentary accompanying the research.
"Obesity is a serious disease that is not getting serious treatment," says Charles Billington, MD, FTOS, past president and spokesperson for The Obesity Society and Director of Medical Weight Management at the University of Minnesota. "We are missing the opportunity among patients with serious obesity-related illness to provide the full range of proven, safe and effective therapies. It's time to start treating people with obesity as we would others with chronic diseases – with compassion and access to evidence-based care in a clinical setting."
*Disclosure: The authors of this research were given access to the prescription databases through a partnership with Vivus, Inc.
Before writing, learn more about selecting appropriate imagery and language when talking about people with obesity. | 2019-04-25T10:20:24Z | https://www.globenewswire.com/news-release/2016/08/29/867556/10164844/en/Doctors-prescribe-diabetes-treatment-medications-15-times-more-than-obesity-drugs-study-finds.html |
Apple CEO, Steve Jobs has today explained why he will not be using Flash on the latest Apple products.
In an open letter to the Apple website, Jobs said that the software was unreliable and not secure. He highlighted the Symantec 2009 report which pin pointed certain security issues with the Flash program.
He stated: "We do not want to reduce the reliability and security of our iPhones, iPods and iPads by adding Flash."
In this, the first in-depth explanation of the ban, Jobs refuted the claims by Adobe that he had banned the product to protect the Apple app store. He stated that his decision was entirely based upon the technology of Flash itself.
Jobs also criticised Adobe's comments which attacked Apple for not allowing open source programs. He said that he does allow open programs, namely HTML5.
"What they do not say is that almost all of this video is also available in a more modern format, H.264, and viewable on iPhones, iPods and iPads," he wrote.
Finally, Jobs emphasized the impact which Flash has on mobile battery life and the fact that it is not designed for touch-screens.
"Even if iPhones, iPods and iPads ran Flash, it would not solve the problem that most Flash websites need to be rewritten to support touch-based devices," he stated. | 2019-04-22T15:09:01Z | https://www.ukfast.co.uk/internet-news/apple-ceo-defends-flash-ban.html |
Welcome to Lee Acker’s premier real estate website serving Winter Park, Maitland, Orlando and all of Central Florida.
Finding the right home can be a difficult process but no matter what you are looking for as an experienced real estate agent I can provide you with the resources you need to make the home buying process simpler, from specific Central Florida neighborhood information, to tools to estimate your mortgage payments, and buyer resources and articles that will help you through the home buying process.
No matter which market you're in, you can use the marketing programs and experience of a qualified real estate agent like me to help sell your home quickly and at the right price. Learn more about my service, see information about recent home sales in Winter Park, FL, or contact me to get started today!
Please take a minute and browse my local neighborhood and school details, real estate mortgage information and interactive maps for the Orlando market.
Thank you for visiting www.wesellorlandoproperties.com! This is a one-stop real estate website for all your home buying and selling needs in Central Florida. I’m a professional real estate agent who will help make your search for a new home an enjoyable experience.
Please feel free to contact me directly if you have any questions about the Orlando real estate market, or buying or selling a home in Central Florida. | 2019-04-22T05:59:37Z | https://www.wesellorlandoproperties.com/ |
This is the soundtrack to classic 1965 Bollywood movie based on the book -And Then There Were Non-@ by Agatha Christie. Originals in fine condition of the rare first Indian pressing score amazing prices among collectors of 1960s stage and screen music vinyls. And it is exactly what you might expect from such a record. The musical elements span from classical Hindustani music, popular folk dances from India, lushly orchestrated screen music, exotica sounds and the pop music of its era with hints of country, latin, surf and swing. A colorful and all over the place joyful musical effort featuring well known vocalists such as Asha Bhosle, Lata Mangeshkar or Mohammed Rafi. | 2019-04-18T15:26:20Z | http://www.munsterama.com/site/index.php?mode=spot&skuid=35151 |
What don’t we do is the question? We are so much more than just kitchen cabinetry refacing. We expand our work into every aspect of the kitchen. Need a new countertop? We can do that. Need a new sink? We can do that too. Need a backsplash to bring a unique look into your kitchen? We can help with that too!
Just to name a few things that we can help you with: cabinets, countertops, roll out drawers, tip out trays, knobs/handles, built in wine rack, backsplash, sink unit, modify your cabinet area to add a pantry or island, light fixtures, and MUCH MORE!
The first step in our process would be to either talk with you on the phone or visit with you in our showroom where you can see all of our full sized displays. Visiting our showroom gives you the chance to really visualize different styles, colors, and options that would best fit your kitchen. You are able to look at all types of cabinet styles and finishes, countertops, handles & knobs, as well as pull out drawer features, glass features, and much more!
Next, we would schedule you for a free, no obligation, in-home estimate where Woodfront Kitchen owner and representative, David Russell, would come to your home to help you design and come up with ideas for your new kitchen. At this point, the drawing board is on the table and you are able to ask as many questions as needed as well as bounce ideas back and forth.
When you have picked out your solid wood cabinet door finish, style, handles and all accessories, we then set a date to get to work! You will be happy to know that there is little “downtime” in your kitchen….most installs take only 2-3 days! You can be sure to enjoy your brand new renovated kitchen in a short period of time!
You do not want to harm counters, tile, wallpaper, flooring, etc.
For your unique refacing project, you will be offered a wide selection of woods, styles, and colors for all your replacement doors, cabinetry and other components. Because refacing demands custom manufacturing, we rely on the people whose very name is synonymous with custom-made quality–The Amish. Your new fronts and components will be meticulously crafted south of Arthur in the Rockome Gardens Amish community, using nothing but top of the line, quality hardwoods and finishes for enduring strength and beauty.
There is little “downtime” in your home. Most installs take 2-3 days.
The Amish make beautifully crafted components.
We provide a solid installation process with no surprises.
Refacing brings added value to your home…and to your life!
We offer components crafted in all the popular hardwoods. the Amish use nothing but #1 Select Kiln Dried Wood. Pictured here is a small sampling of the hundreds of wood, stain, frame, and center panel options. | 2019-04-21T04:05:43Z | http://woodfrontkitchen.com/what-we-do/ |
Hello everyone I just bought the new sony hxr-nx3 avc camcorder. I'm having issues recording and importing audio, I record clips with audio and when I import it into premiere pro cs5 on a windows 7 64bit they don't show up. Any help will be greatly appreciated. | 2019-04-18T15:40:43Z | https://forums.creativecow.net/docs/forums/post.php?forumid=298&postid=1870&univpostid=1870&pview=t |
Before the press was invented, Europeans either painstakingly copied written word by hand or used a method similar to the Chinese block printing called Xylography. Both were laborious and time consuming, and because of this, book choices were limited and costly. But, it was Gutenberg who facilitated books being mass produced throughout Europe at a fraction of the cost.
So, it's with thanks to Gutenberg that we have so many books available to us to learn or to immerse ourselves in for pleasure. Authors can take us on adventures, to the places they have been, describing the sights, sounds and smells in such vivid detail that we feel we are there, experiencing it for ourselves. We also read inspirational books that teach us to appreciate life, to feel good and get the most out of it we can. And books that teach us about things, show us how-to or teach us some much needed skills.
For going on to 2000 years, humans have been reading the written word. We are so fortunate to have books easily available to us, to keep a book on the shelf to read over and over again or to refer to when we need to know something. There's something special about holding a book in your hand and turning the page. Or, the next best thing, for those of us limited in space, or travelling, or just trying to keep costs down, are downloadable eBooks. Or if you are tight for time, you can listen to someone read a book on CD or download it to hear it.
And, of course, since motorcycles are our passion and yours, we have been lucky to have some fantastic authors on our show and have compiled a list of some of these authors. But, there are many, many authors out there who we haven't had on the show, who have written valuable, informative or just plain entertaining books. Peruse your local book store, or check out some authors websites. Pick a book, or two, and put up your feet and take a trip to South America, India, Africa, Europe or wherever your heart desires, plan a motorcycle adventure, or learn a thing or two about riding or repairs.
California Lane Splitting Made Legal - Will it Pave the Way?
California is the first state to legalize motorcycle lane splitting in Bill No. 51. David Hough, author of Proficient Motorcycling and other books, comes on to ARR to talk about this new bill, what lane splitting is and what it's going to change, if anything.
Find out more about Adventure Rider Radio’s sponsors here. | 2019-04-25T13:51:11Z | https://adventureriderradio.com/adventure-rider-radio-episodes/2016/8/25/motorcycle-books-resource-preparation-and-entertainment-california-lane-splitting-made-legal-will-it-pave-the-way |
The General Rules are the United Methodist rule of life. “A rule of life is a pattern of spiritual disciplines that provides structure and direction for growth in holiness…. It fosters gifts of the Spirit in personal life and human community, helping to form us into the persons God intends us to be” (Marjorie Thompson in Soul Feast).
This series of essays explores the relationship between the General Rules and the Baptismal Covenant. I contend the purpose of our rule of life is to equip Christians, and congregations, to live out their baptismal covenant with God and one another. You will find the Baptismal Covenant in The United Methodist Hymnal on pages 33-39. I will focus my attention on the three questions found on page 34. The General Rules are found on pages 75-78 in The United Methodist Book of Discipline-2012. The rule of life is also available as a downloadable pdf here.
Baptism is deeply personal, but it is in no way private. It is initiation into the Church, which is a community centered in the life and mission of Jesus Christ that promises to “surround you with a community of love and forgiveness, that you may grow in your trust of God, and be found faithful in your service to others.” The church also promises to “pray for you that you may be a true disciple who walks in the way that leads to life.” Finally, the congregation promises to “do all in its power to increase your faith, confirm your hope, and perfect you in love.” The covenant makes abundantly clear that baptism marks the beginning of a way of life that is centered in “God’s mighty acts of salvation” revealed in the life and mission of Jesus Christ. Baptism, therefore, is both an event that marks you as a child of God and member of God’s household, and a way of life through which you are equipped to participate in Christ’s mission of preparing this world for the coming reign of God. The General Rules, therefore, give shape to life as participants in Christ’s mission in the world.
When you accept the waters of baptism and your place in God’s household you are expected to use the freedom and power God gives you to resist evil and injustice. Love is the power of God that overcomes evil, injustice, and oppression. Love is God’s power that defeats sin by doing good. When you engage in acts of compassion and justice with your neighbors you put the power of love to work. Loving the neighbor is your love of God at work through you in the world. For if you say you love God with all your heart, soul, and mind you must therefore love what, and whom, God loves. This means that loving God compels you to love your neighbor as yourself. Scripture tells us that our neighbor is anyone, anywhere in the world, who is hungry, thirsty, sick, imprisoned, or oppressed in any way. Our neighbor also, according to Jesus, includes those people who are enemies. We are called, and grace empowers us, to love even those who hate us and seek to do us harm. Accepting the freedom and power God gives us to resist evil and injustice means that we will live as agents of compassion and justice in the world that God loves.
When you accept the freedom and power God gives you to resist evil and injustice by doing good to all people you promise to become an advocate and companion with the poor and oppressed peoples of the world. Actively resisting evil and injustice puts you in the company of Jesus who identifies himself most closely with the victims of the powers and principalities of the world. Jesus said “just as you did it to one of the least of these who are members of my family, you did it to me” (Matthew 25:40). When you love your neighbor as yourself, you reveal the character of your love for Jesus. The grace of God flows through you for the world when you open yourself to grace through acts of compassion and justice. As grace flows through you you are able to receive more and more grace that heals and makes you more and more into the person God created you to be, in the image of Christ.
Jesus told his disciples you must “love your neighbor as yourself.” The writer of 1 John bluntly states: “Those who say, ‘I love God,’ and hate their brothers or sisters, are liars; for those who do not love a brother or sister whom they have seen, cannot love God whom they have not seen. The command we have from him is this: those who love God must love their brothers and sisters also” (1 John 4:20-21). The first two baptismal questions tell us loving our neighbor requires renouncing wickedness and evil, repentance from sin, and resisting the powers and principalities of the world. The first two General Rules tell us how to accept the freedom and power love our neighbor as ourselves: by doing no harm and doing good in the world.
Previous Post: "The General Rules and the Baptismal Covenant for United Methodists #1: Do No Harm" | 2019-04-18T20:30:02Z | http://www.allanbevere.com/2014/08/the-general-rules-and-baptismal_20.html |
I bought this lovely, timeless Maggie Sottero strapless dress at a popular Seattle wedding shop. The dress features a corset/ lace-up back, asymmetrical waist, and clear small bugle beads across the top, side, and down the sweep train in the back. Corset back allows for adjustments. I LOVE the bustle that I had put in. Dress comes with a matching clutch and stole.
I had a lovely bustle put in the back.
I had it dry-cleaned after the wedding and it has been stored in a breathable garment bag in a smoke-free/ pet free house. There has been no discoloring and it still looks as good as when I bought it. | 2019-04-24T02:59:16Z | https://www.oncewed.com/used-wedding-dresses/olympia-3/ |
AC Power Center provides a convenient way to power your devices with three AC outlets and two USB ports. Mount under desks or on different surfaces to manage essential power needs. AC Power Center includes mounting hardware and 8' power cord. The casing is made of durable plastic. | 2019-04-24T04:24:18Z | https://www.officedepot.com/a/products/785618/Lorell-AC-Power-Center-3-x/ |
10 most simple and beautiful hairstyles for girls. Your daughter will appreciate!
Moms of little girls sometimes faceProblems that can be solved only by wisdom, love and patience: the daughter does not like the dress, she does not want to wear the same blouse as yesterday. Today she wants long hair, Like a rapuncle, and tomorrow - a short haircut "like a Katya."
If the daughter since childhood to look nice, And you have some free time - our article for you. Most importantly, not just with gums and bows, but with patience!
Elegant hairstyle, which is made with the help of 4 rubber bands and a beautiful bow. Not for the lesson of physical education.
For owners of long strands. The princess of jasmine dreams of such a hair!
4 gum, bow, a little patience - and the hair is ready!
Romantic motifs are easily recreated with the help of 12 elastics and comb for smooth cuts.
Spike - separately, tails - separately? As it were not so!
Gather loose hair and braids in one rubber band? great idea!
With beautiful elastic bands such a hairstyle looks especially stylish!
For those who have a lot of time. But the result is worth it!
Hope you liked our selection and tomorrow your daughter will be the most beautiful in the team! Share this article with your friends! Perhaps they just come up, What hairstyle to do Their princesses. | 2019-04-23T08:15:51Z | http://www.amazingajmer.com/6310-pricheski-dlya-devochek.html |
Our itineraries are incredibly diverse, ranging from a serious off-road driving to comfortable and relaxing trips, a cultural exploration of Mongolia and a rare Mazaalai safari to an active family adventure on the beaches of Khuvsgul lake! For those of you looking to prolong the adventure, we offer travel extension itineraries on many of our trips, and for those of your short on time, we also offer brief getaways. No matter what you choose, we promise it will be monumental, as every trip to Mongolia is also a voyage within.
On this adventure, you’ll travel this immense, ochre colored sand of the Gobi Desert in the south - including White Stupa, concentration of Petroglyphs, the singing dunes of Khongoryn Els and Great Mountains and Beautiful lakes on the road to the West. All along the way you’ll marvel at sheer expanse of untamed land, uninterrupted by roads or fences, where there precious little evidence of human presence save for the nomads’ white felt gers, which dot the landscape.
Click "HERE" to see more.
There’s no better way to see Mongolia than by experiencing the nomadic life, and our itinerary allows you to ride a camel through the Gobi Desert, overnight in traditional Gers (yurts), trek through the unknown Trans - Altai Gobi region and explore it with it's endangered species, see old vestiges of the Silk Road, and visit Buddhist monasteries. Topped off with plenty of genuine encounters with locals, your eyes will pop wide open at the beauty of this profoundly ancient land and its warm and welcoming people. | 2019-04-18T22:16:31Z | https://www.drivemongolia.com/package-tours |
Allow me to introduce you to my new favourite hairspray.
This hairspray is not like your average, gigantic-can counterpart. It's a shine-boosting pocket rocket with enough hold to give a suitable amount of texture and structure, without the 'crispyness' you can get from other sprays.
The problem with some hair spray is the matte look that they can give. If you're a brunette like me, shine is the ultimate goal when styling your hair so this product ticks all the boxes, shine and definition - hence the name.
This rather average iPhone pic shows an unfiltered look at the product in action. Shiny hair with textured, loose waves. I curled my hair and then spot-sprayed the product on to hold the curl, then I gently ran my fingers through my hair to loosen them up. A quick, easy go to look of mine.
The presentation of the product is different to what I'm normally used to. When I think hairspray, I think, ginormous can and aerosol. This is more of a liquid in a smaller can with a fine spray application.
That's all there is to say. It smells good, holds well, and gives shine. A holy grail product!
Shine Define is a salon-only product, that is sold where Sebastian Professional is stocked.
For all you Carrie Diaries fans out there, you better believe I think of Sebastian Kidd everytime I use it.
A picture heavy update post is on it's way soon! | 2019-04-25T04:42:35Z | http://www.beautybylizy.com/2013/11/review-sebastian-professional-shine.html |
Not only did you come to our rescue Michael, you did an absolutely outstanding job of capturing every beautiful moment of my niece's weddiing. I will never be able to thank you enough. Nothing was too much trouble and you made sure every moment will be remembered. I will recommend you to everyone I know! That's two niece's of mine you have photographed now, I'm certain it will be more! Thank you again. | 2019-04-22T23:54:05Z | https://michaelsteadphotography.com/testimonials/2019/3/31/tracy-richardson |
WEIST-Louise Stursberg. On August 1, after a long illness in Vero Beach, FL. She was born in New York City, February 25, 1918 and attended the Nightingale Bamford School and Dana Hall. She graduated from Bennington College in 1940. Louise was the daughter of Marie-Louise Vietor Stursberg and Herbert Julius Stursberg & the loving wife of Edward C. Weist for 46 years until his death in 1992. They lived in New York until 1970 when they moved to Vero Beach. She is survived by two daughters: Dr. Helen Karl of Seattle, WA., and Susan Wiley of Princeton, NJ and 5 grandchildren. Memorial service at St. Thomas Church, NY City on November 28 at 11:00 AM. In lieu of flowers the family request donations to the Multiple Sclerosis Society, 733 Third Ave., New York, NY 10017. | 2019-04-19T17:06:00Z | https://www.nytimes.com/1998/08/09/classified/paid-notice-deaths-weist-louise-stursberg.html |
Anatomy Fluxx is the newest addition to Looney Labs education line and takes you deep into the human body. From Bones to Blood Vessels, Anatomy Fluxx is packed with all the body bits that keep you ticking. But be on the lookout for Virus, Mutation, and Bacteria Creepers! Plus, two Learning Rules will get your Brain in gear with anatomical trivia. Anatomy Fluxx - for external use only! | 2019-04-22T00:16:56Z | http://orcsnest.com/blurber.asp?title=Anatomy%20Fluxx |
Raúl V. Guevara Viera Faculty of Agricultural Sciences, University of Cuenca, Yanuncay Campus, Ecuador.
Paola J. Lascano Armas Academic Unit of Agricultural Sciences and Natural Resources (UA-CAREN), Veterinary Medicine Degree, Technical University of Cotopaxi, Latacunga, Ecuador.
Cristian N. Arcos Álvarez Academic Unit of Agricultural Sciences and Natural Resources (UA-CAREN), Veterinary Medicine Degree, Technical University of Cotopaxi, Latacunga, Ecuador.
Guillermo E. Guevara Viera Faculty of Agricultural Sciences, University of Cuenca, Yanuncay Campus, Ecuador.
Francisco Hernán Chancusig Academic Unit of Agricultural Sciences and Natural Resources (UA-CAREN), Veterinary Medicine Degree, Technical University of Cotopaxi, Latacunga, Ecuador.
Jorge A. Armas Cajas Academic Unit of Agricultural Sciences and Natural Resources (UA-CAREN), Veterinary Medicine Degree, Technical University of Cotopaxi, Latacunga, Ecuador.
Guillermo V. Serpa García Faculty of Agricultural Sciences, University of Cuenca, Yanuncay Campus, Ecuador.
Hernán P. Bastidas Pacheco Academic Unit of Agricultural Sciences and Natural Resources (UA-CAREN), Veterinary Medicine Degree, Technical University of Cotopaxi, Latacunga, Ecuador.
Maira N. Martínez Freire Academic Unit of Agricultural Sciences and Natural Resources (UA-CAREN), Veterinary Medicine Degree, Technical University of Cotopaxi, Latacunga, Ecuador.
Carlos S. Torres Inga Faculty of Agricultural Sciences, University of Cuenca, Yanuncay Campus, Ecuador.
Lino M. Curbelo Rodríguez Center for Animal Production Studies (CEDEPA), Faculty of Agricultural Sciences, University of Camagüey, Cuba.
The aim of this paper was to evaluate the effects of changes in the strategy to manage the bio-economic efficiency of a Murrah Buffalo production system in the province of Camagüey, Cuba, located 21º north and 77º west, 217 meters above sea level. The climate is tropical humid (Aw) of plains. The mean annual precipitations were 1 180 mm (71% between May and October), the temperatures were between 24 and 29 °C. The soil is brown, without carbonates, and brown-red fersiallitic. The system comprises 5 100 ha and has 536 workers/year. A strategy to introduce management changes in agro-technical, food, reproductive, replacement, health, salary policy, and training was implemented as part of an innovation package with a systemic and participatory approach. The evaluation lasted eight years, and it was critical to increase dairy production in more than 200 000 kg/year in 2012, in comparison to 2004, with improvements in natality and reduction of operational expenses of the system. It was concluded that the strategy had a determining effect on the system's indicators. | 2019-04-18T14:54:32Z | https://revistas.reduc.edu.cu/index.php/rpa/article/view/2502 |
Summary: Service bulletin - The starter motor intermittently grinds in cold weather. The starter clutch housing may be out of specification, causing uneven loading between the clutch roller and the starter pinion.
Summary: POSTER OF LISTED HONDA VEHICLES AFFECTED BY AN AIRBAG INFLATOR RECALL - ENGLISH.
Summary: POSTER OF LISTED HONDA VEHICLES AFFECTED BY AN AIRBAG INFLATOR RECALL - SPANISH.
Summary: Dealer message - On Monday, June 23, 2014, American Honda announced three recalls for various 2001-11 Honda models. At this time, affected VINs have not been determined. | 2019-04-25T08:25:35Z | http://m.carcomplaints.com/Honda/Element/2010/tsbs/ |
Eureka, MO. – Wednesday evening a man crashed his car through the front of a local restaurant in Eureka and fled the scene.
The accident happened after the driver had left a restaurant, Poor Richard’s Restaurant and Sports Club, where patrons had witnessed the suspect drinking. The man then proceeded to back into the establishment, injuring three patrons, and fleeing the scene.
Witnesses say that one victim was pinned between the car and the bar during the accident and wasn’t freed until the vehicle drove away. The victims were taken to a nearby hospital for treatment of minor to moderate injuries. At this time, one victim is currently still in the hospital, but the others have since been released.
After the driver fled the scene, a customer inside of the restaurant reported the accident to the police, and several witnesses followed the vehicle to gather information about the suspect. The police apprehended the suspect shortly after, and he is now held in the St. Louis County Jail on $25,000 bond.
Although it is best to stay at the scene of an accident after it happens, roughly 11.7% of all crashes involve hit-and-runs. The main cause of hit-and-run accidents in the U.S. is driving under the influence. In 2016 alone, more than one million drivers were arrested for driving under the influence of drugs or alcohol.
If you or someone you care about has been injured or killed in a hit-and-run accident, or in an accident involving a driver under the influence, contact the Dixon Injury Firm today to discuss your case with our experienced Car Accident Attorneys. | 2019-04-21T03:00:26Z | https://dixoninjuryfirm.com/three-people-injured-after-a-car-crashes-into-eureka-restaurant/ |
The archipelago nation of Vanuatu is situated in the south-west Pacific, home to a people with a rich history and unique Melanesian culture. Over 80 remote and enchantingly rugged islands form part of this archipelago, many of which have been inhabited for thousands of years with archaeological artefacts found dating back to 2000BC.
The first European to set eyes on Vanuatu’s virginal isles was the Portuguese explorer, Pedro Fernández de Quirós, in 1606. It was, however, the infamous British explorer James Cook who drew European attention to the island nation during his second voyage, bestowing it with the name New Hebrides. During the late 18th century, Europeans began settling the islands and by the turn of the next century, the islands were under the joint administration of the British and French.
It was during the peak of WWII that two of this south-west Pacific nation’s islands, Espiritu Santo and Efate, were used by the allied forces as military bases. The following two decades saw the indigenous islanders advancing their cause for self-governance which ultimately led to full independence. On 30 July 1980, full sovereignty was granted by the British and French and the Republic of Vanuatu as officially recognised today was formed. The honourable Walter Hayde Lini, who marshalled for the island nation’s independence, became the first Prime Minister of Vanuatu.
As with any sovereign nation and independent state, the newly recognised Republic of Vanuatu created its very own coat of arms, using iconography that bears deep symbolism to the ni-Vanuatu people. Vanuatu’s coat of arms features a Melanesian warrior, more specifically a representation of the Hon. Walter Lini, the country’s first Prime Minister. Walter Lini, was instrumental in the nation gaining independence and declared 30 July, the day which full sovereignty was granted by the French and British in 1980, as Vanuatu’s official Independence Day.
The proud Melanesian warrior is superimposed on a pig’s tusk with namele leaves flanking him in the background. This imagery carries specific significance as the pig’s tusk and namele leaves represent prosperity and peace respectively. This iconography forms part of the official Vanuatu emblem which can also be found on the country’s national flag.
The bottom part of the coat of arms is occupied by a scroll that is inscribed with the words “Long God Yumi Stanap” which means “In God we stand” in Vanuatu native or official language Bislama. Now the official motto of the archipelago nation, these words were first uttered by Walter Lini on Vanuatu’s first Independence Day on 30 July 1980. A momentous day in which he encouraged his fellow countrymen to stand together as one nation.
Walter Hayde Lini, born in 1942 on Pentecost Island, was the founding Prime Minister of Vanuatu. He was born during the era which saw Vanuatu, then called New Hebrides, ruled by the British and French to varying degrees of success as a joint colony. In 1971 he formed the Vanua’aku Party. Spearheaded by Lini, this democratic socialist party marshalled for self-governance and later gained full independence from Britain and France. | 2019-04-24T20:59:13Z | https://www.airvanuatu.com/home/travel-information/vanuatu-coat-of-arms |
Each summer, STRATA sponsors a group of high school juniors to attend the Michael F. Peterson Youth Leadership Challenge at Snow College. The Leadership Challenge is full of opportunities to develop leadership skills, build self-esteem, and make new friends from other schools, while also learning about how cooperatives, like STRATA, function. There is no cost to those selected to attend. High school juniors may apply through Moon Lake Electric, STRATA Networks, or both.
The 2019 URECA Michael F. Peterson Youth Leadership Challenge is scheduled for July 8-12th.
Hear from students who attended the 2017 Youth Leadership Challenge. | 2019-04-24T08:47:32Z | https://ubta-ubet.com/ureca |
Brickle seduces listeners with luscious harmonies and a deft melodic sense. A master of vocal writing, he elicits a multitude of sharply etched vocal personae from his two singers, Haleh Abghari and Elizabeth Farnum. In The Creation, Abghari, as God, lovingly sings of the creation’s bounty of forms,day by day, culminating on the 4th and 5th days with a deeply moving kind of bluesey American weltschmertz. | 2019-04-22T14:10:16Z | https://www.rogershapirofund.org/projects/frank-brickle-on-furious-artisans/ |
Now that the car is a roller we decided to take a break from some of the bull work and have a little fun. To this end, we rebuilt the front side marker lights, installed the SUNBEAM lettering on the front and restored and reinstalled the license plate light.
We also started putting the side trim back on the car. However, we discovered a mistake that made us halt our work: While doing the bodywork on the sides of our car, we didn’t mark the holes required for the side trim. We did leave the holes on the doors and decided not to go any further with side trim until we had the doors back on the car. This would make it easier to align everything correctly.
Before installing the wiring harness, it was time to look under the dash and build the underside of the dash from the firewall out. First to go back in was the wiper assembly. We carefully cleaned, tested and painted this assembly before reinstallation. Next to go in was the heater assembly. Our heater motor was bad, but we sourced another one from a local club member. After again testing, cleaning and painting (where appropriate) the heater was reinstalled. Next up were the cool air cowl vents.
While early Tigers did not have these vents, later Mk 1As and Tigers did. When we write about this project car in the magazine, we'll cover this topic in more detail. One mistake we made here was to not install the dash braces that bolt underneath the cowl vents. We had to pull the cowl vents back out to remedy this mistake.
We next mounted the fuel pump. The original Tiger fuel pump was mounted below the rear package shelf on the passenger’s side. There is an access door over this area.
In its stock location, the Mk II Tiger's fuel pump was subject to exhaust heat and road grime. So, we relocated the fuel pump into the well where the spare tire goes on the four cylinder Alpine that the Tiger is based on. Instead of the stock Lucas pump, we opted for an Edelbrock unit. Made by Essex, a name we've had good luck with before, the Edelbrock pump should supply plenty of fuel for our Edelbrock-equipped (intake manifold, cam and heads) engine.
The next step was to install the wiring harness. We got a new harness from British Wiring that was fairly easy to install. Since we were going to switch to an alternator, we specified an alternator type harness. (British Wiring makes them both ways.) The last of the Tigers came equipped with an alternator. Ford switched from generators to alternators in 1965. Important note: When we disassembled the car we were careful to take pictures of how the writing harness was positioned, especially under the dashboard. The time spent here was a lifesaver; when we went to reinstall the harness we could see where it had been. This is the kind of thing you can never find in a shop manual.
With pretty much all our electrical equipment installed, it was not only possible to hook up our wiring to all the electrical components, but it was also a little easier to see what went where with the corresponding electrical component already installed in the proper location. | 2019-04-21T12:51:05Z | https://classicmotorsports.com/forum/classic-cars/tiger-reassembly/93999/page1/ |
When we receive your order we intend to have it processed within 48 hours of receiving it. Please allow 7 working days for products to be delivered. Although, delivery time may be sooner. If your products have not been delivered within 7 working days, please contact us. Note also, that you or someone else in your house-hold will need to sign for the parcel. If no one is available at the time of delivery, the delivery service will leave you a card to collect or re-deliver your parcel.
Items that are not in stock will back order for you, and if you rather not wait you have the option to cancel your order.
All transactions on this website (Words of Life) are carried out via WorldPay. WorldPay ensure the security and integrity of each transaction. Please see the WorldPay security statement below.
Security is probably one of the most significant concerns for both the consumer and the retailer during an on-line transaction. In reality an on-line transaction is probably more secure than a card transaction in a shop or conducted over the telephone or by fax. Information transmitted on-line is encrypted using complicated logarithm combinations, unlike these other methods that use standard medium coding.
The WorldPay Select payment gateway uses a combination of both established and innovative techniques to ensure the security and integrity of all sensitive data, protecting both the retailers and their shoppers.
All communication between the shopper and WorldPay is encrypted to the maximum strength supported by the shoppers browser using TLS or SSL (security). Our public web servers are certified by Thawte, a public Certificate Authority, ensuring that shoppers and retailers alike can have confidence that nobody can impersonate WorldPay to obtain confidential information.
All communication between the retailer and WorldPay, including the details of the purchase, are encapsulated using our own encrypted and digitally-signed protocol; this uses a combination of standard methods such as PGP, RSA and MD5 to ensure that the information passed is secure and tamper-proof.
Data storage on WorldPay systems, and the communication between WorldPay and the worldwide banking networks, is regularly audited by the banks themselves. We ensure that we stay up-to-date with the latest versions of any third-party code we use, and continually review our own proprietary code, using current best practice at all times.
Card issuers protect cardholders from fraudulent use of their card in a "card not present" environment, such as over the Internet or telephone. As the shopper did not sign for the goods they have the absolute right to demand a chargeback if those goods did not arrive or the card was used fraudulently.
While we ensure that all information on the site is accurate and up-to-date, we cannot accept liability for errors and omissions that might occur from time to time. | 2019-04-22T06:05:44Z | http://www.wordsoflifegh.com/shipping.php?osCsid=qu8ubuh0qmt221s20hrntoing7 |
A top worth saying "oui" to! Très Parisian, this light blue and white striped top is totally comfy enough for a leisurely stroll along the Seine with a ribbed fabrication. The off shoulder 3/4 sleeves, however, simply must accompany you sunning in the Riviera.
Striped Ribbed Off Shoulder Top is rated 4.1 out of 5 by 22.
Rated 5 out of 5 by Ash EP from Super cute top! I ordered this top with high hopes! I was pleasantly surprised with it. The material is soft but sturdy and accentuates my curves perfectly. I usually wear Torrid 2 to 1 in tops but with this I ordered a 3 because I didn't want it too short. I'm glad I did because it does run small. I love it! Can't wait to wear it!
Rated 5 out of 5 by Lainy1234 from Runs small I am a perfect size 2 and I ordered my size and the size 2 is way too small. Amazing shirt, material is very comfortable, but I recommend ordering a size up.
Rated 5 out of 5 by Kimmie21 from Finally! Cute styles in plus sizes! Love my new top! College daughter said I looked great! Thank you Torrid for carrying cute styles for me!
Rated 5 out of 5 by Zee63 from Beautiful Top....However I have to send all three back, the top are BEAUTIFUL!!! They are too big, I'm sending it back for a smaller size. But they are beautiful and I can't wait to wear them!!! True to color, the make is fantastic!!!
Rated 5 out of 5 by Gennylyn from Love the off the shoulder I bought this shirt and love it. It is a tight fitting shirt so if you don't like that go up a size. Glad I did.
Rated 5 out of 5 by Ginger D from Loved everything about this cute top! Great colors and fabric. Love the style!! My best friend wants one too!
Rated 5 out of 5 by Celtic_girl1 from Love the off the shoulder top I love this top. My only complaint is that is runs small. I would order at least one size up. Love the color and feel too.
Rated 5 out of 5 by Myoung from Very soft n comfortable I just wore this the other day. Received many compliments. I love it. It shows off my shoulders. Can't wait to wear it again.
Rated 5 out of 5 by SassiJ from Would love to buy more like this style I didnt think this would fit right. I thought it would be to clingy and show all my flaws. I was so wrong! It fits perfectly! Hides my flaws and shows off my best features. Its my husbands and my favorite top now. Very comfortable too.
Rated 4 out of 5 by AArroyo from Love this top! This top looks just like it's pictured...it's casual, but can be dressed up as well. I saw the other reviews and ordered up a size, it fit perfectly.
Rated 4 out of 5 by Susanaaaaaaaaaaaah from casual sexiness I love the blue in this top. Its described as navy, but I'd say its more of a cornflower. Like other have said, it does run about 1 size too small. The fabric feels soft and durable and the design is lovely and classic. Hope this comes out in other prints!
Rated 3 out of 5 by Lodybean from Too clingy for me I'm a 18/20, usually a 2x. This is a cute top of you have a smooth belly. I do not, and this shirt accentuates every bump, and I even sized up to a 3x after reading earlier reviews. The fabric is very stretchy, which is great for comfort, but I felt like I was constantly adjusting. I tried wearing it under a high-waist skirt, and that was better, but not what I purchased this for, and would only work for warmer weather (ending soon) in Washington.
Rated 3 out of 5 by Taylor B from Fit smaller than expected I always wear a 2, but this was too small and I had to return it. Otherwise, high quality.
Rated 3 out of 5 by Crissy2888 from Runs super small!! Just got this in the mail and it runs super small! I'm usually a 1 in Torrid clothing but I will probably need a 3. It is very snug.
Rated 2 out of 5 by paula_612 from Runs extremely small I like the look of this top but it runs super small. I normally wear a 1 but ordered a 2 anticipating it being tight. It is still so tight I cannot wear it. I probably would need to go to at least a 3 and maybe even a 4 to make this work. I am disappointed and will be returning this. If it only fit, I would have loved it. | 2019-04-20T20:13:07Z | https://www.torrid.com/product/striped-ribbed-off-shoulder-top/10665812.html |
With its open sides, its flush iron trims rabbets on window stools, shaves jamb stops on doors and aligns flats on scarf joints. It fits in a tool pouch so you dont have to climb down the ladder or make yet another trip to the saw. The body and iron cap are from fine grey-cast which is stress relieved and epoxy coated, the sole is then ground flat. The iron is produced from optimum quality tool steel and hardened to approximatly 62 Rockwell HRC. The plane iron is suplied sharpened but we would highly recommend you hone it prior to use, lapping the sole on 320g Wet and Dry abrasive paper on a flat surface i.e a piece of float glass will also take the plane to another level. | 2019-04-22T08:30:28Z | https://johnsontools.co.uk/products/?pdid=177 |
School Policies and documentation are constantly being reviewed and updated in line with National and local changes and when we find out how we can do things even better.
Have a look at our Policies and Documents below if you can’t find what you are looking for, or you just want to learn more about us, give our office a ring and we can sort you out.
The General Data Protection Regulation (GDPR) will apply from 25 May 2018 and will affect the way that schools process people’s personal data. Its overall aim is to make sure that people's sensitive data is kept safe and secure. It's similar to the Data Protection Act (DPA) 1998 in many ways - most of the differences involve the GDPR building on or strengthening the principles of the DPA.
A Bespoke Training Package for our School around Freedom of Information, the Data Protection Act, Information Management within the school and governance issues around GDPR).
Provision of technical and legal advice on Privacy Notices and key policies and procedures in respect of GDPR and Data Protection.
Direct assistance and support in respect of Data Protection Breaches with specialist professional advice - to liaise with a key contact in the school.
*If the DPO is external, all the requirements of Articles 37 to 39 apply to such a DPO. As stated in the Guidelines, when the function of the DPO is exercised by an external service provider, a team of individuals working for that entity may effectively carry out the DPO tasks as a team, under the responsibility of a designated lead contact and ‘person in charge’ of the client. In this case, it is essential that each member of the external organisation exercising the functions of a DPO fulfils all relevant.
We will continue to keep you updated over the forthcoming weeks and months with our progress to becoming fully “GDPR Compliant” but if you want further information please don’t hesitate to contact the school office. | 2019-04-18T10:40:40Z | http://www.lawrence-primary.co.uk/policies-and-school-documentation/ |
The purpose of FM 3-25-26 Map Reading & Land Navigation is to provide a standardized source document for Armywide reference on map reading and land navigation.
This manual applies to every soldier in the Army regardless of service branch, MOS, or rank.
This manual also contains both doctrine and training guidance on these subjects. Part One addresses map reading and Part Two, land navigation.
The appendixes include a list of exportable training materials, a matrix of land navigation tasks, an introduction to orienteering, and a discussion of several devices that can assist the soldier in land navigation.
This manual is a vital prepper and outdoorsman resource. | 2019-04-21T08:25:53Z | https://www.tngun.com/fm-3-25-26-map-reading-land-navigation/ |
Morrisons has had a bid to build a petrol station next to one of its supermarkets in North Wales rejected.
The retailer was appealing a planning application that had been turned down, but it was dismissed by a planning inspector.
Morrisons had applied for planning permission for a new filling station and shop on a site next to its store in Ffordd Llanarth, Connah’s Quay, which it opened in 2010.
However, Flintshire Council rejected the plan on the grounds that it would have resulted in a loss of potential land for new homes.
The planning inspector noted that local planning authorities in Wales are required to ensure a five-year supply of land for housing, and that the land was required in order to meet that need. | 2019-04-23T17:29:53Z | https://forecourttrader.co.uk/news/archivestory.php/aid/8473/Inspector_rejects_Morrisons_appeal_over_Welsh_site.html |
Generally, when you need to be motivated to do something, it can seem like a daunting task to accomplish. Why? Because it is far easier to procrastinate than it is to be motivated. Does this sound familiar and something you can relate to? If so, you are not alone.
The good news is you can quickly get past the procrastination stage you often get stuck in. You can also do this by applying some of the motivational techniques I regularly apply, and share with others.
An example of applying motivational energy comes from a recent experience I had working with a sports team. The team was coming off an emotional two game loss, breaking their five-game winning streak. Half way through their next game, and with extremely low field player team energy, and what looked like was going to be a third consecutive loss, I talked to the team at halftime.
What I talked to them about was their attitude and the negative mental energy I could literally feel being emitted from them. I asked them the rhetorical question – “Do you want to lose this game, or do you think you have what it takes motivationally to win this game?” I told them I truly believed they had what it took to win the game. I said this with the fact they were down by five goals, and a strong likelihood the other team thought they had an easy second half win ahead of them.
When the team took the field at the beginning of the second half of the game, I told the bench players they were going to have to do something they might not have done before. What I told them is that they were going to need to transfer their positive physical and mental motivational energy to their teammates on the field in order to win the game. As you might imagine, after having said this I got some interesting looks. However, I also told them at this point of the game, they had nothing to lose by trying this, except possibly losing their third straight game.
As soon as the bench started to amp up their energy and cheer on their field teammates, you could feel an almost sudden shift in the game momentum. Literally within minutes of the bench transferring their positive energy to their teammates, the team began scoring and playing like the winning team I knew they could be. They were also applying what I will refer to as their ‘human strength roles’ on the team, and each of them knew what this meant. However, this was the first time they were truly applying this concept, even though we had been talking about the power of their “human team role” for weeks.
At the end of the third quarter, and coming off of a five-goal deficit, the team exploded with delivering double the amount of goals they had in the first half. They also ended up winning the game with a comfortable four-point lead. The other team was completely shut down. They were also stunned by the new momentum and motivational energy provided by the bench members. What made the difference in the second half of the game, was the fact the bench team members were able to successfully transfer their motivational energy to the field players, who really needed it.
This same concept of transferring the energy you put into procrastinating can be thought of like a mental on/off switch. You will literally need to give yourself a pep talk to do this, or perhaps ask someone else to do this for you. However, when you do this, you can literally shift your mindset away from not having motivational energy, to finding even a small spark which will ignite the rest of your motivation.
By committing to focusing your mind, energy and attention to what you want to accomplish, anything is possible. Even when it appears all of the odds are stacked against you. This same concept can be applied at work, or everyday life scenarios. I guarantee if you sincerely try doing what I have outlined, you will see far different and better results than you thought were possible. If you do not believe me, just ask Coach Wright, or any of the 27 young men on my sports team, or any sales person who has ever worked with me before. Happy “belated” Mother’s Day.
This article is dedicated to Coach Sean Wright, Coach Mike Marshall, Coach Chris Harrington, Coach Ken Boyer and the entire Chelmsford, Massachusetts High School Boys Varsity Lacrosse Team.
Next PostNext Start your day with comedy. It makes a big difference. | 2019-04-22T04:05:04Z | https://marketmetoo.blog/2018/05/14/finding-motivational-energy/ |
First Birthday Invitation Wording And 1st Invitations Easyday Regarding Bday Decor 49 is one of pictures thet are related with the picture before in the collection gallery. If you would like to see the First Birthday Invitation Wording And 1st Invitations Easyday Regarding Bday Decor 49 in High Resolution [HD Resolution] version, please press the right click on picures/image then choose "Save as Image" option, and done. You will get First Birthday Invitation Wording And 1st Invitations Easyday Regarding Bday Decor 49 pictures that you want. The exactly dimension of First Birthday Invitation Wording And 1st Invitations Easyday Regarding Bday Decor 49 was 600x457 pixels. You can also look for some pictures by collection on below this picture. Find the other picture or article about 1st Bday Invitation here. We hope it can help you to get information of the picture. | 2019-04-23T04:26:57Z | http://fismfs.com/1st-bday-invitation/first-birthday-invitation-wording-and-1st-invitations-easyday-regarding-bday-decor-49/ |
Patients who receive highly variable doses of warfarin may be at risk for poor anticoagulation control and adverse events. However, we lack a system to identify patients with the highest dose variability. Our objectives were to develop a scoring system to identify patients with high dose variability, and to validate this new measure by demonstrating that patients so identified have poor anticoagulation control and higher rates of adverse events (criterion validity).
We used a database of over 4, 000 patients who received oral anticoagulation in community practice between 2000-2002. We reviewed the charts of 168 patients with large warfarin dose variation and agreed on 18 risk factor definitions for high dose variability. We identified 109 patients with the highest dose variability (cases), as measured by coefficient of variation (CoV, SD/mean). We matched each case to two controls with low dose variability. Then, we examined all 327 charts, blinded to case/control status, to identify the presence or absence of the 18 risk factors for dose variability. We performed a multivariable analysis to identify independent predictors of high CoV. We also compared anticoagulation control, as measured by percent time in therapeutic range (TTR), and rates of adverse events between groups.
CoV corresponded with other measures of anticoagulation control. TTR was 53% among cases and 79% among controls (p < 0.001). CoV also predicted adverse events. Six cases experienced a major hemorrhage versus 1 control (p < 0.001) and 3 cases had a thromboembolic event versus 0 control patients (p = 0.04). Independent predictors of high dose variability included hospitalization (OR = 21.3), decreased oral intake (OR = 12.2), use of systemic steroids (OR = 6.1), acetaminophen (OR = 4.0) and antibiotics (OR = 2.7; p < 0.05 for all).
CoV can be used to identify patients at risk for poor anticoagulation control and adverse events. This new measure has the potential to identify patients at high risk before they suffer adverse events.
Warfarin is the standard anticoagulation treatment for atrial fibrillation, venous thromboembolism (VTE), and mechanical heart valves [1–4]. Close monitoring of the International Normalized Ratio (INR) is required due to the drug's very narrow therapeutic window. Many factors can affect INR levels [1, 5, 6]. Values must be kept within range to reduce the risk of hemorrhage [7, 8] and the risk of developing thromboembolism . Previous studies have shown that patients experiencing better anticoagulation control have fewer such adverse events [10–14].
Assessment of adequate anticoagulation control has traditionally been determined by examining INR values themselves, through summary statistics such as percent time in therapeutic range (TTR) or INR variability [16, 17]. Several studies have explored the patient-level predictors of control as measured by TTR [10, 18, 19]. However, there is reason to believe that variability in warfarin doses could also serve to identify patients who are experiencing poorly controlled anticoagulation, thus placing them at risk for adverse events.
We therefore used a large, nationally representative database of community-based oral anticoagulation care to address three related questions. First, we sought to develop a measure of warfarin dose variability that could be used to describe a population and identify patients with highly variable doses over time. Second, we sought to internally validate this new dose variability score as a measure of anticoagulation control using criterion validity. That is, we sought to demonstrate that patients identified as having high dose variability have worse anticoagulation control as measured by TTR and are at higher risk for adverse events than patients with less variability. Finally, through chart review, we sought to identify patient-level predictors of high dose variability. Our overarching goal was to develop a score that could be used to identify patients at high risk for complications.
The Anticoagulation Consortium to Improve Outcomes Nationally (ACTION) study was a large prospective cohort study designed to assess the management of warfarin in community practice within the US [19–21]. A total of 101 participating sites in 31 states recruited 6761 patients receiving long-term oral anticoagulation. All sites used a freely-available software package called CoumaCare for tasks such as patient tracking and recording clinical data. In the database, clinicians updated patient's weekly warfarin dose at each visit. Because the present study relied upon chart reviews, we limited this study to the 47 sites of care that recorded complete notes for at least 90% of INR values. Excluded sites recorded notes only when the INR was not therapeutic. Therefore, this study was limited to 4489 patients.
Enrollment in ACTION occurred between April 2000 and February 2002. Patients were eligible to participate if they were 18 years or older and able to provide informed consent. All data were collected and their completeness rigorously ensured by McKesson HBOC, an independent data management organization. Missing data fields and data entry errors were resolved directly with the sites by the data coordinating center on a weekly basis before the data were transmitted to study investigators. The study protocol was approved by the Western Institutional Review Board of Olympia, WA, and by local review boards where they existed.
Patients were eligible for inclusion in the present study if they had an INR target range of 2-3. Indications for anticoagulation were grouped as follows: atrial fibrillation, venous thromboembolism, valvular heart disease/prosthetic heart valve, and all others. The database included demographics (age, gender, and race) and several comorbid conditions (coronary artery disease, congestive heart failure, hypertension, diabetes) as recorded by the patients' clinicians. Weekly dose of warfarin was recorded for all patients in the database, and was updated by clinicians at each visit. We used these weekly doses to assess the stability of warfarin dose over time for each patient, as will be explained below.
We performed two separate chart reviews, in our efforts to create a score that describes patients with high warfarin dose variability. The first review was implicit; it was performed by chart reviewers without relying upon pre-established definitions. Three physician examiners (LM, ME, and AJR) independently reviewed the charts of 168 patients who had a 2-fold or greater difference between the lowest and highest weekly warfarin dose (e.g. 14 mg/week versus 28 mg/week). The concept behind the review was to remain open to the possibilities of factors that may be present in the database rather than rely solely upon preconceived ideas. Next, the reviewers met and compiled a list of 18 variables believed to have played the greatest role in the dose variability. They reached a consensus regarding a standard definition for each variable in the chart review instrument (Table 1).
Any mention of "greens", specific foods high in vitamin K, and dietary content of vitamin K. DOES NOT INCLUDE statements that the vitamin K content of the diet is unchanged.
Any mention of multivitamins, Ensure, Boost, Slimfast, etc. as they relate to vitamin K intake. DOES NOT INCLUDE simply listing a multivitamin in the medication list.
Any mention of problems with adherence to pill-taking, including unauthorized self-adjustment of doses and memory issues. DOES NOT INCLUDE dose confusion after a hospital stay and DOES NOT INCLUDE aspects of adherence (diet, lab follow up, etc.) beyond pill-taking.
Any mention of fluid overload, fluid retention, edema, pulmonary edema. Any titration of lasix doses, trending of weight regarding fluid status, use of metolazone (i.e. zaroxolyn), or any obvious CHF regimen. Any hospital admissions for fluid overload.
Any mention of amiodarone or its brand names "pacerone" or "cordarone."
Any mention of acetaminophen, products containing acetaminophen. Includes the abbreviation "APAP."
Any mention at all, including mention in the medication list.
Any mention of a procedure in conjunction with a dose reduction or a "hold" of warfarin - even if the procedure is ultimately cancelled.
Any mention of cancer, with or without specific therapies such as chemotherapy, radiation, etc. DOES NOT INCLUDE a mere history of cancer.
Any recorded missed appointments - unless due to hospitalization (which is a different variable).
Any mention. DOES NOT INCLUDE joint injections, skin creams, etc.
Any mention - including but not limited to saw palmetto, St. John's Wort, Echinacea, Coenzyme Q10, etc.
For all items, one mention is sufficient to mark the item "yes." Mark a "1" if present, or a "0" if absent.
We found that the criterion used to identify patients with high dose variability (i.e. twofold or greater dose range) did not capture the dose variability we had in mind. Specifically, the method identified a relatively large proportion of patients with one or two outlier doses but otherwise stable dosing. Not all of the patients identified by this score seemed to be experiencing the highly variable anticoagulation control that we were trying to capture. We therefore decided to use the coefficient of variation (CoV) to characterize warfarin dose variability. CoV is defined as the standard deviation of the weekly warfarin dose divided by the mean weekly warfarin dose.
We labeled all patients with CoV greater than 0.2 as patients with high dose variation ("cases"). There were 123 such patients, representing 2.7% of the dataset. Patients with CoV below 0.05 (1019 patients, representing 23% of the dataset) were eligible to be controls. Each case was matched to 2 controls within the same site of care. Charts were excluded if: 1) there were no controls available to match the case patients or 2) the patient was new to warfarin (less than 1 month experience as of study entry). A total of 14 cases and 12 potential controls were removed for these reasons, leaving 109 cases and 218 controls.
The reviewers then independently reviewed charts to identify the 18 variables defined in the chart review instrument. This second review was explicit in that it relied upon the variable definitions described in the instrument. During this second chart review, reviewers were blinded to whether the patient was a case or a control patient. If a factor was present at any time, we recorded this indicator as "1" (present) versus "0" (not present). Each reviewer abstracted one-third of the charts. Fifty of the charts were reviewed by all three reviewers to assess inter-rater agreement.
Ischemic stroke/systemic arterial embolism, VTE and major hemorrhage were the adverse outcomes of interest. We defined major hemorrhage according to the definition of the International Society of Thrombosis and Haemostasis: a fatal event, an event requiring hospitalization with transfusion of at least two units of packed red blood cells, or bleeding involving a critical anatomical site such as the cranium or the retroperitoneum . All patient progress notes were individually reviewed for evidence of adverse events; events were validated directly with the sites by McKesson.
Kappa (κ) statistics were computed to assess inter-rater reliability for the second chart review. To assess significance of effects when comparing categorical variables with the matched design, we used Monte Carlo permutation methods with 10, 000 iterations to compute empirical p-values. Case-control status within each "cluster" of matched observations was randomly permuted 10, 000 times, with a test statistic (e.g., Pearson's chi-square statistic) calculated upon each iteration. This was used as a reference distribution, under the null hypothesis of no association with case status, to compute the empirical p-value. Groups were compared on continuous variables using a generalized linear model to account for correlation between each case and its matched controls. We used conditional logistic regression models to determine the factors that independently predict case status while controlling for patient level covariates (i.e. age, gender, race, co-morbid conditions). Analyses were performed using SAS, version 9.1 (SAS Corporation) and R, version 2.8 (R Foundation).
There were 109 cases with high dose variability and 218 site-matched controls with low dose variability (Table 2). The mean coefficient of variation (CoV) of the cases was 0.24 and the mean for the controls was 0.02 (p < 0.001). The two groups were similar in demographics: most participants were white (89% of cases and 94% of controls) and many were 75 years of age or older (50% of cases and 42% of controls). Forty-five percent of cases were female, compared to 32% of controls (p = 0.02). Atrial fibrillation was the indication for anticoagulation in 67% and 58% of the cases and controls, respectively. Among the 69 patients with "other" indications for anticoagulation, 27 were anticoagulated for stroke, transient ischemic attack, or cerebrovascular disease; 22 were anticoagulated for congestive heart failure; 13 were anticoagulated for coronary artery disease; 4 were anticoagulated for hypercoagulability; and 3 were anticoagulated for other reasons. Co-morbidities such as hypertension, diabetes, and coronary artery disease were similar between groups.
Baseline patient characteristics compared between cases (n = 109) and controls (n = 218).
CoV corresponded well with other measures of anticoagulation control and risk for adverse events. The 109 case patients had a mean TTR of 53%, compared to 79% for the 218 control patients (p < 0.001). Cases had a higher rate of adverse events. Six case patients experienced major hemorrhage, compared to only 1 control patient (p < 0.001). Three case patients had thromboembolic events (2 embolic strokes and 1 pulmonary embolism), compared to 0 control patients (p = 0.04).
We assessed predictors of dose variability using chart review. The 3 reviewers achieved a very good rate of inter-rater reliability (three-way κ = 0.76). In the unadjusted analysis (Table 3), most of the risk factors we examined were associated with case status. Particularly strong associations were seen with amiodarone (12 cases vs. no controls, p < 0.001) and a diagnosis of cancer (8 cases vs. 1 control, p < 0.001). When present, these variables were highly indicative of high CoV.
Proportion of cases and controls with risk factors for extreme dose variability (unadjusted results).
All variables were obtained by chart review and all are yes/no variables. Boldface variables are significant at the 0.05 level.
After adjustment for covariates (Table 4), variables independently associated with large dose variation included hospital/nursing home stay (OR = 21.3), decreased oral intake (OR = 12.2), use of systemic steroids (OR = 6.1), use of acetaminophen (OR = 4.0), and use of antibiotics (OR = 2.7). Effect size of amiodarone and cancer could not be calculated because there were too few controls with these variables. The presence of these variables precluded model convergence; therefore, these variables were omitted from the model.
Multivariate analysis of risk factors for extreme warfarin variability.
Variables are adjusted for all other variables in the table, as well as for age, gender, race, and comorbid conditions (not shown).
* These variables were not estimable in the multivariate model, because too few control patients had these characteristics. Therefore, these variables were omitted from the model.
In this study, we have describe a new measure to identify patients at risk for adverse outcomes of anticoagulation care, have shown that the measure is correlated with INR control and adverse events, and have examined patient-level predictors of being in this high-risk group. The characteristics independently predictive of large weekly variation in warfarin dose were hospitalization/nursing home stay, decreased oral intake, use of systemic steroids, acetaminophen, and antibiotics. In addition, the use of amiodarone and a diagnosis of cancer were almost certainly risk factors for high CoV, though we could not estimate an effect size.
This study suggests that CoV could be an important tool for identifying patients at high risk for poorly controlled anticoagulation therapy and adverse events. Patients identified as high-risk might be referred for case management, adherence training, more intensive follow-up, or indeed reconsideration of whether this particular patient is a good candidate for warfarin. The utility of such an approach for preventing adverse events could be examined in a prospective study. Anticoagulation control (as measured by TTR) could also be used to prospectively identify patients at high risk for adverse events. Our study did not directly compare the ability of these two measures (TTR vs. dose CoV) to identify patients at highest risk for adverse events; this would also be a suitable topic for future study. We suspect that, in many care settings, there is no effort to prospectively identify patients at high risk of adverse events. If the utility of this approach can be established, it may be more widely employed.
An ideal next step to further this research would be to use CoV to identify patients at high risk for poor outcomes in the context of a quasi-experimental design. At some sites of care, patients with extremely high CoV might be referred for case management, adherence training, more intensive follow-up, or indeed reconsideration of whether this particular patient is a good candidate for warfarin. At other sites of care, CoV would be noted, but not acted upon. The outcomes for patients with high CoV (TTR and hopefully clinical outcomes) would be compared, and the effectiveness and cost-effectiveness of the intervention assessed.
Hospitalization had the strongest association with unstable anticoagulation control of any variable in our multivariate analysis. Being hospitalized can contribute to variable dosing for several reasons. When patients are hospitalized, warfarin therapy is often interrupted, and patients may receive parenteral anticoagulation or no anticoagulation at all. Hospitalization also involves large changes in the patient's lifestyle and diet. Returning home, the patient attempts to re-establish usual habits while often restarting warfarin therapy at the previous dose. Unsurprisingly, this combination of circumstances produces out-of-range INR values. Hospitalization is also a general marker of illness severity, which can predict poorer anticoagulation control both before and after hospitalization. Previous studies have also examined the event of a hospitalization as a time-dependent inducer of variable anticoagulation control .
Several studies have shown an association with warfarin and acetaminophen [24, 25]. Hylek et al. described acetaminophen as an underrecognized source of INR elevation. Her study which included a case-control prospective design assessed patients with high INR values (> 6.0). Acetaminophen was noted as a risk factor that was documented only as case studies in the literature previously. One study examined the prevalence of adverse warfarin-drug combinations in a post-mortem toxicology database. Acetaminophen accounted for more than half of the warfarin drug interactions. In that study, there were more deaths with the combination of acetaminophen and warfarin than with either drug alone . Despite these data, discordant findings showing lack of an association with acetaminophen and warfarin potentiation have been reported [28–30]. The present study reinforces the theory that the use of acetaminophen can contribute to poor anticoagulation control.
Several other studies have described factors associated with anticoagulation control [31–33]. One study, similar to ours, examined factors that contribute to unstable control and found no association with dietary habits or the presence of comorbid conditions. Instead, they found greater instability among patients working full-time, among those with inadequate understanding of oral anticoagulation therapy, and among those with CYP2c9*3 variants . Other studies have examined factors associated with extremely stable control. Witt et al. [32, 33] performed 2 studies looking at patients that spent 100% of the time in therapeutic range. Both studies found that older age, lack of co-morbidities and a standard INR target range (i.e. 2-3) were associated with stable control.
There are several strengths to our study. We used a large, nationally representative database of patients receiving warfarin in community-based practice. Our three chart reviewers achieved a very good rate of inter-rater reliability. Finally, this database (ACTION) contains weekly warfarin doses for all patients. These data are usually not available, since warfarin is often prescribed "use as directed" and so dose changes cannot be reliably abstracted. This is a unique feature of this database, without which we could not have performed this study.
Despite this our study has some limitations. First, this study did not address the question of whether high dose variability is a cause or a consequence of poor anticoagulation control, although we would suspect that it is predominantly a consequence of it. Nevertheless, this study does demonstrate that dose variability is both measurable and related to important clinical outcomes, regardless of its causal relationship with anticoagulation control. As such, it might be used to identify patients at elevated risk for adverse events. Second, this study was limited to risk factors for high CoV that were clearly documented in the clinical notes; however, some risk factors may have been present, but poorly recognized or poorly documented. Our results with regard to risk factors for high CoV should be regarded as exploratory, particularly where a risk factor was shown not to predict high CoV, because an absence of documentation is not conclusive proof that something did not occur. Third, we emphasize that we have only subjected our new scoring system to internal validation, i.e. within the same dataset. A higher level of validation would be attained by demonstrating its utility in a separate dataset. Fourth, the confidence intervals identified in our multivariable analysis of patient-level risk factors for high dose variability are quite large. Therefore, the true magnitude of these effects is not precisely known. A final limitation is that this study evaluates patients with a target INR range of 2-3 and at least 1 month of experience with warfarin; our study results may not apply to patients who are new to warfarin or those with other target ranges.
In this study, we have derived and internally validated a new measure to identify patients at high risk for poor anticoagulation control in clinical practice, namely the coefficient of variation of weekly warfarin doses. This measure identifies patients at high risk for poor anticoagulation control and adverse events. Future studies should explore the use of this measure to identify patients for intervention before they have experienced an adverse event.
LM and ME were third year internal medicine residents at Boston Medical Center at the time this study was performed. The results of this study were presented at the Society of General Internal Medicine's 33rd annual conference in Minneapolis, MN on April 30, 2010.
AJR is supported by a career development award (CDA-2-08-017) from the United States Department of Veterans Affairs, Health Services Research and Development Service. The authors thank Elaine Hylek for generously providing access to the database.
The opinions expressed in this manuscript do not necessarily represent the views or policies of the Department of Veterans Affairs.
Data collection for this study was sponsored by Bristol-Myers Squibb. The sponsor was not involved in the study design, study management, data collection, analysis, writing, revision, or decision to submit for publication. The authors do not have any other conflicts of interest to report.
LM helped conceive the study idea, performed chart reviews, and drafted the manuscript. ME helped conceive the study idea and performed chart reviews. AO performed statistical analyses and provided statistical supervision. LEH helped collect the data, performed statistical analyses, and managed the data. AJR helped conceive the study idea, performed chart reviews, performed statistical analyses, and provided study supervision. All authors participated in interpretation of interim results, made revisions to the manuscript for important intellectual content, and approved the final manuscript. | 2019-04-25T04:35:19Z | https://thrombosisjournal.biomedcentral.com/articles/10.1186/1477-9560-9-14 |
PRINCETON, N.J. – Adding to its slate of games on ESPN+ this season, the Harvard women's basketball team will appear on ESPN3 twice, as announced by the Ivy League today, Nov. 5.
As a part of ESPN3's "Game of the Week" package, Harvard will first appear on the network on Feb. 1 when it takes a trip to New Haven, Conn. to take on conference rival Yale. Nearly a month later, the Crimson will welcome Cornell to Cambridge on March 8 to close out the package.
Harvard kicks off its 2018-19 campaign this weekend with a trip to Notre Dame and Purdue, Nov. 9-11. The Crimson was picked to finish third in the Ivy League preseason poll as the team returns four of its top five leading scorers from last season, including senior co-captains Madeline Raster and Sydney Skinner. Head coach Kathy Delaney-Smith returns for her 37th at the helm of the program after leading the Crimson to its third-straight, and eighth in the last 10 years, WNIT appearance. | 2019-04-19T23:16:44Z | https://gocrimson.com/sports/wbkb/2018-19/releases/20181105lo3gll |
The 11th season of ESEA and the 9th season of ESEA-I (Invite) began on March 27, 2012 and ran until July 13, 2012. Here are links to ESEA News coverage of the regular season and LAN.
This page was last modified on 22 January 2018, at 05:51. | 2019-04-25T10:42:14Z | http://comp.tf/wiki/ESEA-I_Season_11 |
While homeowners carefully choose a policy to ensure financial relief should any damage occur to what is likely their most valuable asset, sometimes all their hard work doesn’t matter. Sometimes, insurers simply don’t hold up their end of the bargain, doing everything in their power to delay or deny claims that should be completely valid.
What far too many people don’t realize is that they don’t have to accept this kind of behavior. There are ways to dispute the settlement that your insurer offers you. You can do this on your own or, if you believe it’s warranted, you have the right to work with a knowledgeable Texas homeowners insurance claims attorney to take legal action against them.
Roofs are one of the most expensive repairs a homeowner can make. Worse, the severe weather here in Texas can lead to frequent roof damage. Even if your insurance covers roof repairs, navigating the insurance claim process is often stressful, requiring several follow-ups with insurance adjusters, roofing contractors, and potentially even your mortgage company.
To make roof insurance claims more painless and maximize the chance of payment for your claim, we’ve provided some helpful tips and tricks, as well as common mistakes to avoid.
When your home is damaged, you want to get it repaired quickly and correctly – and you expect your home insurance provider to cover your costs.
Unfortunately, as many people discover when they file a claim, the expectations they have about their insurer don’t always match the reality. In this post, we’ll help you understand how the claims process works so you can ensure that everything goes smoothly and your insurer treats you fairly. | 2019-04-23T22:31:51Z | https://www.fhlawgroup.com/category/homeowner-insurance-claims/ |
"who wouldn't recognise talent or experience if it walked up and kicked them in the nuts."
I was planning on turning up at my next job interview barefoot, wearing an old t-shirt, and cargo shorts. Think I'll try your idea to. | 2019-04-22T05:18:10Z | https://forums.theregister.co.uk/post/reply/3581454 |
Flamingo lovers unite! Make a card! This design can be stitched on fabric or cardstock.
The aquarium has opened at the zoo. I love the aquarium. I always wonder what the fish are thinking as they swim around with us gawking at them.
These are six of the coolest sharks you will ever encounter, and they are here, at the zoo.
These sharks are applique designs and they stitch out beautifully.
Make some pillows or a quilt for your favorite sharkie (is that a word?) You will not be disappointed.
These applique fish are only 4 inches at their largest point.
You can do so much with applique. Change the thread colors to match your fabric and you have created a beautiful rainbow of different kinds of fish.
These FREE applique sunglasses compliment the Cool Sharks set. Try before you buy!!! | 2019-04-19T00:30:48Z | http://www.hyfis-house.com/triptothezoo.htm |
Tailgates,Traditions, & Touchdowns...Cheer for your team while looking fabulous! The entire stadium will want your gameday outfit; you're reppin' your school colors in a trendy dress. Southern girls know that the best way to pregame is in your favorite fan fashion! | 2019-04-23T10:16:01Z | https://www.sundeebest.com/collections/gameday-dresses |
Morning, Hart Beat. Have I mentioned lately that I work for Food52? I know what you’re saying to yourselves, of course you have Hannah! We get it, you work for a beautiful place and eat delicious food. I don’t mention this very often here on Hart Beat because when I first started this here blog, one of my founding mission statements (of sorts?) was that Hart Beat would NEVER become a food blog. (Please excuse this post).
I’m not sure why I had such a strong reaction to this but I did and honestly, I still do. I love food and I love cooking but I am by no means someone to give recipe recommendations nor do I particularly like reading recipes in a blog sense. And why would I write things that I wouldn’t even want to read? In the same vain as this Instacrush profile was, today’s post inches close to the line of Hart Beat’s food blog anti-mission statement. This morning I want to tell you about a new blog that I’ve started reading and why you should too.
Little Sister Kitchen was created by a friend of mine from High School and has been stealing my heart as of late. Grace graduated from our high school, went to school in Iowa and now lives in Boston working for an ecommerce site. I heard through the grapevine of social media that Grace started a cooking blog and since I’m now engulfed in the food world, I knew I had to check it out. Oh Hart Beat, thank god that I did.
Well said, Grace, well said. Figuring out what your supposed to do, or even want to do, in your early twenties is all but impossible. It’s nice to see another friend going through the similar struggles that I know only so well. Lucky for both you and me, Hart Beat, Grace has found her passion in Little Sister Kitchen and now we get to follow along for the ride.
All photos generously from Little Sister Kitchen.
Hey Hart Beat! Happy long weekend! Instead of this weekend going up to Maine or home to my parents home in Massachusetts, I decided to stay in Brooklyn and get some relaxing done. Carolyn and I might even be heading back to Long Island tomorrow for the last of the summer rays. Today while I’m getting some reading done I came across the best article in the New York Times Business section. The article talks about an impending donut war going on in my neighborhood in Brooklyn. I’m not complaining Hart Beat and I thought this a perfect opportunity to tell you about one of my favorite neighborhood haunts.
Peter Pan Donut and Pastry Shop, located right on Manhattan Avenue in Greenpoint, is one of my all time favorite parts of the neighborhood. The bakery has been around since 1950 and is constantly heralded as the BEST donut shop in New York City. I have a lot of donuts in my life, Hart Beat, and I could not agree more.
To be honest, I didn’t step into Peter Pan Bakery until I had been living in the neighborhood for a year because I was afraid that after I went once I would never be able to stop. It doesn’t help that it’s right around the corner from my gym and favorite coffee shop. Anyway, for my birthday party this year instead of bringing a whole cake to the bar I carted over two dozen donuts from Peter Pan. They were a HIT! Since then I’ve started bringing them into work every now and then for everyone. Doesn’t that make you want to work with me, Hart Beat? Ha.
P.S. You’ll notice that yes, in fact, I do spell doughnut “donut.” I blame Massachusetts..
Photos via The New York Times and Capsule Show blog. | 2019-04-21T12:14:03Z | http://hannahhartbeat.com/tag/food |
Ava will be a week old tomorrow. Life at home with her has been awesome. It's been such a big change but I think we are gradually getting used to it. The first three nights went smoothly, better than I was expecting. I thought I would be dead tired and hear alot of crying. However, Ava has been an angel baby. I'm sure it's too soon to say that because I've been assured my nights won't always be like that. I'll have my fingers crossed anyways.
On Monday, Noah and I took Ava to her first pediatrician appointment to check her bilirubin levels. When we left the hospital last Friday her levels were good but we started to notice a yellow tint to her skin a few days after coming home. I thought she might be jaundiced ( a condition common in newborns because their livers are too immature to break up bilirubin and causes skin discoloration) and it was only confirmed Monday afternoon. Treatment consists of the baby having to lay under special blue lights that will help break up the excess bilirubin. The nurse has instructed us to keep her under there as much as possible only taking her out for feedings and diaper changes. It breaks my heart because I want to hold her, kiss her, just enjoy her. I thought she would be really fussy not being swaddled and because she would be cold, but surprisingly she seems really relaxed under those lights. The nurse came to the house this morning to check on her and to take some blood to send to the lab. She called me earlier tonight and said Ava's levels were still elevated and I needed to continue the photo therapy. I hate it. I hope tonight will be her last night doing this. But she does look cute, like she's relaxing in a tanning bed, doesn't she?? | 2019-04-22T22:05:25Z | http://www.glitterandjuls.com/2010/03/ava-will-be-week-old-tomorrow.html |
The Skanska Annual Report for 2007 will from Friday March 7 at 8.30am be available on Skanska's website, at www.skanska.com/investors.
At the same time, a print-out of the electronic version is available at Skanska AB's head office, Råsundavägen 2, Solna.
It is expected that printed copies of the Annual Report will be received by the shareholders on or about March 19. | 2019-04-20T03:03:05Z | https://group.skanska.com/media/44973/Skanskas-Annual-Report-available-on-website |
I feel like I've been reading like crazy lately, and have had a lot of luck with books lately. I have a few to recommend today (as well as one that I really didn't enjoy). I'm always looking for new books to add to my library list, so please let me know what you've been reading lately in the comments, and I hope you find a few to add to your own list!
My Thoughts : This was a fast-paced book with a lot of action. There was a huge twist at the end that I didn't see coming, and really enjoyed getting to that point. A lot of characters were introduced, but the author does a great job of keeping them straight so I always knew who everyone was. This was my first Harlan Coben book and now I want to read more! My only criticism was that the book seemed to get a bit lost in side stories and could have been a lot shorter.
The Glass Castle is a remarkable memoir of resilience and redemption, and a revelatory look into a family at once deeply dysfunctional and uniquely vibrant. When sober, Jeannette’s brilliant and charismatic father captured his children’s imagination, teaching them physics, geology, and how to embrace life fearlessly. But when he drank, he was dishonest and destructive. Her mother was a free spirit who abhorred the idea of domesticity and didn’t want the responsibility of raising a family. The Walls children learned to take care of themselves. They fed, clothed, and protected one another, and eventually found their way to New York. Their parents followed them, choosing to be homeless even as their children prospered. The Glass Castle is truly astonishing—a memoir permeated by the intense love of a peculiar but loyal family.
My Thoughts : This was such an amazing book. I haven't read many memoirs, but this makes me want to look up more. The story itself is remarkable and inspiring, and the writing was perfection. Reading about Jeanette's life made me realize that no matter what obstacle you face, you can always make it through if you have belief in yourself and don't let things out of your control affect what happens to you. This is such a great read, and even though it took me a while to get through it, I would recommend it to everyone. Plus- it's being made into a movie!
What happens to us after we die? What happens before we are born? At once a riveting mystery and a testament to the profound connection between a child and parent, The Forgetting Time will lead you to reevaluate everything you believe…What would you do if your four-year-old son claimed he had lived another life and that he wants to go back to it? That he wants his other mother? Gorgeously written and fearlessly provocative, Sharon Guskin’s debut explores the lengths we will go for our children. It examines what we regret in the end of our lives and hope for in the beginning, and everything in between.
My Thoughts : I really liked the premise of this book, but it left me feeling disappointed. It felt like it took me forever to get through this, and a lot of the information was really unnecessary. The plot itself was great, but I wasn't a fan of the overall book or ending.
My Thoughts : A classic that I haven't read for years! This is on Time's best novels list, so I wanted to re-read it. I flew through it in a day and loved getting swept up in the mysterious land of Narnia.
Read If... : you want a quick read or want to reminisce!
“Are you happy with your life?” Those are the last words Jason Dessen hears before the masked abductor knocks him unconscious. Before he awakens to find himself strapped to a gurney, surrounded by strangers in hazmat suits. Before a man Jason’s never met smiles down at him and says, “Welcome back, my friend.” In this world he’s woken up to, Jason’s life is not the one he knows. His wife is not his wife. His son was never born. And Jason is not an ordinary college physics professor, but a celebrated genius who has achieved something remarkable. Something impossible. Is it this world or the other that’s the dream? And even if the home he remembers is real, how can Jason possibly make it back to the family he loves? The answers lie in a journey more wondrous and horrifying than anything he could’ve imagined—one that will force him to confront the darkest parts of himself even as he battles a terrifying, seemingly unbeatable foe.
My Thoughts : I had really high expectations for this book because so many people recommended it to me, and I saw it on everyone's "must read" list. I did really enjoy it and it completely twisted my mind, but it didn't quite live up to the hype. It took me about half of the book to really get into it, but by the end I was totally engrossed. There were some unanswered questions that I had by the end, and I also wasn't a huge fan of the writing style.
Read If... : you enjoy slightly creepy/sci-fi/mind-bending books.
Do you re-read books from your past?
I talked about some of my recent reads today too! I loved the Lion the Witch and the Wardrobe as a kid...I should re-read it! Did you read the other Narnia books too?
Loved the Glass Castle sooo much. Favorite book. Dark Matter is on my want to read list!
I'm currently reading Wild and really enjoying it!
I've also read Forgetting Time + Dark Matter. Dark Matter took me a minute to get into, but once I did I flew through it. Not my usual pick, but good nonetheless.
I just put a bunch of things on my hold list - but the book I'm reading now is going pretty slow, and I honestly can't even remember what it's called.
I've heard the hype surrounding Dark Matter but haven't got to it yet. Thrillers should hook you early to be good, I think. I like your post. I'm also talking about books on my page today.
It's a really great book! Worth the struggle to get through the first half.
I read the glass castle years ago! Such a great book. If I ever re-read anything, it would have to be Jennifer Weiner's first couple of novels: Good in Bed and Little Earthquakes.
I knew you would like Glass Castle!
Adding Dark Matter and Fool Me Once to my queue! Super pumped about those!
You'll love them! I hope!
Dark Matter was SO GOOD. I read it in 2 days and all I wanted to do was talk about it!
I'm glad you liked it so much!! I feel the same way about it now.
I just finished Fire by Night about two nurses, one in Europe and one in Japan during WW2. SO GOOD.
That sounds like such an interesting concept!
I just finished Lila Girls and I really enjoyed it, it seems I've been in a WWII kick lately. I also really enjoyed My Marathon by Frank Shorter.
I'm putting Glass Castle on my list, it sounds interesting. | 2019-04-21T19:08:31Z | http://www.gretchruns.com/2017/04/reading-lately-3.html |
At what level of ARR will a company start to get consistent acquisition offers?
ARR alone these days won’t get you an acquisition offer. There are far, far too many successful SaaS startups.
But to get a relatively medium-to-high offer — you probably need at least $10m in ARR. Less than that, most Big Cos. won’t value your revenues at all. They’ll see the revenue as so small as to be irrelevant.
They may still buy you, but it would be for other reasons. The team. To plug a strategic gap in their line-up. Etc.
But below $10m in ARR is a rounding error for Big Tech Cos.
How do I get my SaaS company (3mil ARR) acquired? | 2019-04-24T20:03:26Z | https://www.saastr.com/level-arr-will-company-start-get-consistent-acquisition-offers/ |
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Aus der physikalischen und der biologi- schen Halbwertszeit lässt sich die effektive Halbwertszeit Teff berechnen: 111 Teff Tphys Tbiol Merke. LDA-VWN 1A1g 1T1g 1A1g 1T2g 1A1g 3T1g 1A1g 3T2g MUSE 3110 1155 3227 MUSE(1 1) 2728 605 2054 MUSE(1 3) 3875 2254 5572 35107 31014 34792 40900 38874 37333 29845 23716 31542 32721 28191 31615 300 EXERCISES not expect to solve the problem with present machines and programming languages.
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Effect of large doses of the ni- tric oxide precursor L-arginine on erectile dysfunc- tion. | 2019-04-24T00:05:27Z | http://forexsanity.com/forex-today-in-nepal.html |
*Applications open for Fall 2018 Semester OYAP Programs on April 23. Students who meet the admissions criteria are accepted until the program is full. Students must apply through their Guidance or Co-op office.
*Applications open for Winter 2019 Semester OYAP Programs on October 15. Students who meet the admissions criteria are accepted until the program is full. Students must apply through their Guidance or Co-op office. | 2019-04-20T14:30:57Z | http://www.tamiltvschedule.com/59e/programs-and-courses/prepare-for-college/dual-credit-program-for-hs-students/oyap/ |
“We do a lot of good things and then we load up the shotgun and point it directly at our foot,” said Oil Kings Head Coach Steve Hamilton following his team’s 3-1 loss to the Brandon Wheat Kings, their twelfth in a row.
According to coach Todd McLellan, Adam Larsson has been placed on the IR with an upper body injury and is expected to miss a week of game action. Let the good times roll!
It’s always a good time when the Leafs and Oilers play. The two teams engaged in a wild barnburner last night with non-stop action back and forth. Edmonton, without Adam Larsson and Cam Talbot, struggled early but showed some resilience, battling back from multiple deficits, but Toronto ultimately came out on top 6-4.
According to their official Twitter, the Oilers have claimed Nathan Walker, also known as The Australian Gretzky, off of waivers from the Washington Capitals. In a corresponding roster move, the Oilers placed Iiro Pakarinen on waivers with the purpose of assignment to the AHL.
On this week’s Real Life Podcast, the boys talk all things Oilers and wonder whether or not negative media coverage can be to blame for anything.
Are the Oilers overworking Cam Talbot?
Cam Talbot is a vital part of the Edmonton Oilers. He’s been great since coming over from the New York Rangers in a trade, arguably Peter Chiarelli’s best move as general manager. Talbot’s .916 save percentage as an Oiler is identical to Henrik Lundqvist, Cory Schneider, Ryan Miller, and Jake Allen over the same time. | 2019-04-22T07:20:33Z | https://oilersnation.com/2017/12/01/ |
NO two days in the Scottish hills are ever the same so I suppose the most surprising aspect of my latest outing was that I found myself surprised.
I had watched high pressure moving in from the west with excitement, the promise of more settled conditions and clearer skies opening up a range of possibilities.
I had meticulously studied the forecasts for the best place to be when it arrived, eventually choosing the area encompassing the long glens to the west of Inverness.
My base was near Beauly and the choices seemed endless: Beyond the locked gate into Glen Strathfarrar, the high, winding road to the Mullardoch dam or the beautiful run through the forests of Glen Affric.
The snow coverage was impressive, far more substantial than that seen on my journey from the east. I had noticed reports of those on Munro expeditions over the last few days falling short of their targets due to the depth of snow, so decided to aim for the lesser heights.
The long run down Strathconon was into dark skies. It felt if the early sunshine had been refused permission to enter further, and the landscape was squeezing in.
A few young stags were taking advantage of the cattle feed near Inverchoran Farm, slipping in and out of the nearby tree cover to grab a bite. I ignored the track up Gleann Chorainn and headed south on a track gaining height – and the snowline – quickly. Another surprise, footprints.
Beinn Mheadhoin is a lovely little hill with splendid views but I hadn’t expected to see another soul on a midweek day of winter aspirations. Ten minutes later, I met an elderly couple coming down. Their tracks led all the way to the summit, making the ascent line a lot simpler.
I dropped down fast as light snow showers made half-hearted incursions, and the horizons vanished and re-appeared in varying shades of grey and black every few minutes.
A short sustenance break at the car and I was ready to start my second hill. Meall na Fachaoig lies to the north of the road, and although higher than Beinn Mheadhoin is supposed to be a shorter climb. That doesn’t take into account snow cover.
Even then, I managed up and down in two and a half hours, five minutes shorter than the first hill. No problem then doing another two the following day with an earlier start and wall to wall blue skies.
Carn a’ Chaochain was the first objective, book times similar to yesterday’s pair. That would leave plenty time to head round to Glen Affric and take in Beinn a’ Mheadhoin and its magnificent views down the length of the glen.
Unfortunately, Carn a’ Chaochain proved a much bigger handful. First there was the drive to the road end at the pony trekking centre at Cougie, past Tomich and Plodda Falls, the surface deteriorating with every mile until it is basically reduced to a forest track with speeds of more than 15mph ill-advised.
There’s no chance of going astray. Just like a Trump administration policy, all you have to do is keep following the piles of horse manure to reach the source.
The suggested approach is to branch off at a small cairn and follow a track on to the hillside. Problem – there is no cairn, and the track was invisible, buried under a blanket of snow down to ground level.
Surprise, surprise, the ascent was tortuous. Heather and fallen trees, hidden holes and undulating ground which meant sinking knee-deep into the white stuff with every other step, no chance of gaining any rhythm. When I reached the first ridgeline and saw how far there was still to climb, I knew that any plans for a second hill were out the window.
It took about an hour longer than I had planned to reach the summit, but the compensation was the 360 degree view; big, snow-plastered ridges stretching out under a solid blue sky. The descent wasn’t much easier, huge banks of snow to be ploughed through, but I had come to terms with my lot and was just enjoying the moment.
It had taken me almost double the suggested time for a 2300-ft hill. It’s worth bearing in mind if you are tackling some of the bigger guys this weekend. | 2019-04-26T01:59:09Z | http://munromoonwalker.com/blog/blue-skies-deep-soft-snow-and-a-few-surprises |
While we pride ourselves on our ability to design some amazing work, we understand results matter. We use all available data to strategically choose the route we take.
With more then 15 years combined in ad buying and community engagement, we are proud to have been an integral part of so many of community organizations. Past and present organizations include: Santa Monica Kiwanis Club, Santa Monica Jaycees, Santa Monica Police Activities League, Buy Local Santa Monica, Dance for a Difference, Board of Directors of the Santa Monica History Museum and more.
As the creative lead for Sixth Street, Josh has had a robust background in design, giving him a foundation to deliver a clear strategy with sometimes ridiculous ideas. Josh has been a jack-of-all-arts for many years as the Artistic Director for a Theater company, Senior Partner at a pet product company, Lead Web Designer and Voiceover Artist. He has been known to bring laughter to a room with coffee for all. | 2019-04-26T15:35:54Z | https://www.6thstcommunications.com/who-we-are/ |
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Alibaba.com offers 14,247 silk lace fabric products. About 30% of these are lace, 2% are 100% silk fabric, and 1% are other scarves & shawls.
A wide variety of silk lace fabric options are available to you, such as eco-friendly, water soluble, and elastic. You can also choose from 100% silk, polyester / cotton, and 100% polyester. As well as from embroidered, jacquard, and knitted. And whether silk lace fabric is mesh, voile, or organza.
There are 14,201 silk lace fabric suppliers, mainly located in Asia. The top supplying countries are China (Mainland), Pakistan, and India, which supply 74%, 21%, and 2% of silk lace fabric respectively.
Silk lace fabric products are most popular in North America, South America, and Western Europe.
You can ensure product safety by selecting from certified suppliers, including 912 with Other, 313 with ISO9001, and 50 with BSCI certification. | 2019-04-18T19:43:07Z | https://www.alibaba.com/showroom/silk-lace-fabric.html |
Sparkmag: Which skills do you need for a successful online presence? SEO - what to do?
Which skills do you need for a successful online presence? SEO - what to do?
Article by : - Craig Reardon is a writer, educator and operator of independent web services firm for SMEs, The E Team.
Do I invest my time and money in learning to do it or do I pay someone else to do it for me? And just as every business is different, so too is the answer.
Although, another decision that you need to make is whether you need a search engine specialist or an online marketing generalist. | 2019-04-25T01:57:46Z | http://sparkmag-au.blogspot.com/2013/08/which-skills-do-you-need-for-successful.html |
Home elevators are increasingly more common, and one way to distinguish the elevator in your home from others is by creating a custom elevator. Many options are available for custom home elevators, with glass, metal, and wood combinations available for the elevator car, doors, panels, and other interior aspects. Before designing the elevator, however, one aspect to consider is the type of elevator that would suit your house best, and this includes the placement of the elevator shaft and cab, as well as the machine room. Whether you choose to match a home elevator with the décor of your home or simply design it with a unique and original style, many architectural options are available in creating luxury custom home elevators.
While local codes need to be considered in building a home elevator, the first design aspect in incorporating a home elevator into your house is the design of the actual elevator and how it will operate. The types of home elevators include hydraulic elevators, winding drum elevators, machine traction drive elevators, and pneumatic, or vacuum, elevators. All of these home elevators are used for moving a car a certain distance in a four story house or small commercial building. A hydraulic elevator is moved by a hydraulic piston device, while both winding drum home elevators and machine traction drive home elevators involve a hoist mechanism. Pneumatic home elevators, on the other hand, operate like a vacuum, with a driving machine consisting of turbines removing air from the top of the elevator car. As all of these elevator types can be installed in your home, all home elevators, except for pneumatic elevators, also require a machine room, which needs to be installed and planned into your house, as well.
Once the type of elevator has been decided, the next step is the architectural process in designing a home elevator. Elevator cabs for home elevators can be a round or box shape, with the cab coming in glass, metal, or wood combinations. In addition to the structure of the outside of the elevator cab, home elevators can have inside elevator panels, as well as a telephone cabinet, handrails, and lighting. All of these necessary aspects for an elevator can be made out of a variety of materials, including metal and wood. For your home elevator, some material options include oak, walnut, and mahogany woods and, for metals, bronze, stainless steel, brass, and copper. In addition, these materials can be incorporated into the design of a home elevator as flat panels, or they can be sculpted and designed by woodwork or metalwork to create an ornately-designed home elevator. | 2019-04-19T14:52:21Z | https://www.artisanelevators.com/home-elevators-info/ |
I moved to in 2013 to be close to my family. I’ve had the unique pleasure of being able to visit many of the state’s beautiful parks and open spaces. These are just a few of the photos I’ve taken in those places – Rocky Mountain National Park, Barr Lake State Park, Rocky Mountain Arsenal National Wildlife Refuge, Two Ponds National Wildlife Refuge, Lowell Ponds Nature Preserve, and my home. | 2019-04-22T14:33:35Z | https://cmdnaturephotos.com/colorado/ |
From Russia with Love: Moscow is a beautiful city, full of culture and romance. And for those who appreciate architecture, Moscow will blow you away.
Located in on of the city’s Stalin towers is the Hilton Moscow Leningradskaya Hotel, situated close to Moscow’s major tourist attractions such as the Red Square and the Kremlin.
The exterior of the building alone is astounding. These days we’re all so used to steel and glass buildings that we don’t take a moment to appreciate the beauty of architecture from the past.
Once inside, I was whisked away to decades in the past with the grand and opulent interior.
With large chandeliers, the tall and imposing marble pillars, and intricate ceiling fixtures, this property will impress upon you that its a one-of-a-kind Hilton property that you’ll ever find.
Check-in was swift, and after all that I’d seen from the lobby alone, I was looking forward to seeing how my room would look like.
A stark contrast from what I’d seen in the lobby, the room was very modern, typical of other Hilton properties worldwide.
There was a large work desk and a chest of drawers to store my personal effects. The furnishings of marble and wood with gold trimmings served as a reminder of the grand architecture of the building.
There were just enough lamps to illuminate the room at night, but in the day, the huge windows allowed for lots of natural lighting.
The bathroom was pretty standard, with a shower facility only and no bathtub.
For fitness enthusiasts, you don’t have to worry as all guests have access to the gym and a heated indoor pool. There is also a dry sauna for use too.
Moscow has many rooftop restaurants and bars from which you can enjoy the beautiful sunset, like I did. With a city so rich in culture and history, its offerings will keep you completely immersed. | 2019-04-25T02:16:46Z | https://miletitude.com/2018/02/11/hilton-moscow-leningradskaya-hotel/ |
We commonly see practice members who are often deficient in a few key nutrients including vitamin D and iodine. Below we have a description on why each is important, as well as a video from Dr. Casen.
Bio D Mulsion Forte (Vitamin D) – Vitamin D is an essential nutrient for the body. It is extremely important in the winter time in order to promote better immune function. You can protect yourself from the flu by having an adequate amount of Vitamin D. People that live in the Midwest who don’t get direct sun in the fall, winter, and spring should supplement with Vitamin D. We use a liquid Vitamin D that absorbs better in the body. The recommendation on that product is 1-2 drops on your tongue daily.
Iodizyme – Iodine is an element that is important for proper thyroid and hormonal health. People that have concerns about thyroid function should consult with their healthcare provider in order to be tested for adequate levels of Iodine. Iodine can help people who suffer with seasonal depression or fall allergies. | 2019-04-22T16:46:09Z | https://www.druglessdrs.com/blog/vitamind-iodine |
I used the drawstring and elastic waisted skirt to the left, and the pair of jeans to the right.
Just ignore the pink dress I'm holding... I have another project planned for it and the dark wash jeans I'm wearing in the picture to the left. But that is another story.
so I took this denim challenge as my opportunity.
Cut the jeans off just below the back pockets and crotch.
Cut off part of the elastic waist of the skirt, removed the elastic and drawstring.
Sorry there are no pictures of the process, I just barreled my way through it.
So in its place, I'll just give you a close up picture of the gorgeous stitching on this skirt.
The inverted box pleat in the front makes this long maxi skirt sooo full and flowing, I love it!
One of our kittens wanted in the picture, and who am I to say 'no' to that cutie.
and sewing it down along the top, leaving the extra length to hang.
This is now one of my favorite skirts!
So comfortable, long and flowing...I feel as if I'm floating about.
This was the first time I have sewn on denim, I was pleased that it wasn't as hard as I had anticipated it might be.
This is a prime example of what refashioning can do...from a pair of too small jeans and a skirt that I wore once, I have created a beautiful piece that is about to get worn out ...in more than one sense of the word!
It was barely off the machine, when it had its first outing to see Man of Steel in theatres.
Talk about floating...Superman can sweep me off my feet anytime.
In my next post you will get to see how I interpreted the next challenge...week 3: Copycat!
I'm pretty excited about this next one, check back in a couple of days!
Love it! I love the color of the skirt.... Can I have one??? ;) Nice way to recycle a good pair of jeans! I made one like this, but it didn't quite turn out as cute... I made a broomstick style skirt and then attached it to the cut off jeans. Not sure what I did wrong, but all my brothers informed me that it was very weird looking. ;) lol!
Sorry, it was a Goodwill find. But if it helps, it was made in India, and I would *love* to go over there and get you one, if you don't mind paying my travel expenses. ;P Funny, my brothers told me this looked 'odd' too- they said it looked as if my skirt was falling down! I hope that sentiment is limited to them!
Yay! Too cute! Def want to try this out myself now....very, very fun.
You have sure encouraged me to not just "pass up" on something because it is "almost" right but not quite. Now I am stretched to think of just re-doing it!
You have a wonderful wardrobe that is now uniquely yours and you didn't pay out the waw-zoo for it!!
I am SO excited that my refashions have sparked a different approach to how you look at clothing! I have had a lot of fun with it myself, I love when other people can do the same. It makes it so much more enjoyable to shop, you are only as limited as your creativity.
Exciting! You will have to post it on your blog, I would love to see it! There are so many possibilities with this idea, they can each look so unique.
I love how you match the all outfit and earrings.
Anyway, thank you so much tha you leave such beautiful comments. It brighten my days.
Thank you, sweet Delvalina! Your blog has been blessing me, so it makes me happy that I can do the same. :) I had fun putting this outfit together, those are some of my favorite earrings. | 2019-04-20T02:55:20Z | http://gladness-of-heart.blogspot.com/2013/07/refashion-runway-sew-along-bubble-hem.html |
Sharpe, William Forsyth, 1934–, American economist, b. Boston, Mass., Ph.D. Univ. of California, Los Angeles, 1961. After working at the Rand Corporation, he taught at the Univ. of Washington (1961–68) and Univ. of California, Irvine (1968–70) before joining the faculty at Stanford (emeritus since 1999). Sharpe has devoted his career to the study and understanding of financial investing. He was one of the developers of the capital asset pricing model (CAPM) and developed the Sharpe ratio for analyzing investment performance and other investment tools. For his work on CAPM he shared the 1990 Nobel Memorial Prize in Economic Sciences with Harry Markowitz and Merton Miller . Sharpe also has founded and worked for a number of investment advice and management firms since 1986. | 2019-04-22T20:42:29Z | https://www.infoplease.com/encyclopedia/people/social-science/economics/sharpe-william-forsyth |
How to Replace a Mazda 6 Drive Belt?
How to Replace the Drive Belt on a Mazda MPV?
How to Replace the Drive Belt on a 1999 Mazda Protege?
How to Replace a Drive Belt on a 2006 Mazda Tribute?
How to Tighten a Mazda 323 Drive Belt?
How to Change the Drive Belt on a 1994 Mazda 323?
How to Replace the Timing Belt in a Mazda 626?
How to Replace a Timing Belt on 93 Mazda MX6 V6?
How to Replace a Mazda Timing Belt?
How to Replace a Mazda 3 Serpentine Belt?
How to Replace a Timing Belt on a Mazda Millennia?
How to Replace an Alternator Belt on a 1993 Mazda MX6?
How to Replace a Timing Belt on a 1997 Mazda 626?
How Do I Replace a Belt on a 1995 Mazda Pickup? | 2019-04-23T05:51:54Z | http://www.qacollections.com/How-to-Replace-a-Mazda-6-Drive-Belt |
Dr. Russell C Davis, DPM is a Podiatrist primarily located in Corte Madera, CA, with another office in Greenbrae, CA. He has 38 years of experience. His specialties include Podiatry. He speaks English.
Dr. Davis has received 2 awards.
Have you seen Dr. Russell C Davis?
I'm a Diabetic and tried several podiatists for ten years. They all wanted me to keep them in brand new cars by not healing me (seems like). Then I found Dr. Davis, I HEALED IN 3 MONTHS.
This is a great doctor easy to understand if you got foot problems .this is the place to be.
We are sorry, it looks like we don't have insurance information. Please call Dr. Russell C Davis's office for more information.
Dr. Russell C Davis is similar to the following 4 Podiatrists near Corte Madera, CA.
Have you had a recent visit with Dr. Russell C Davis? Select a star to let us know how it was. | 2019-04-25T20:22:30Z | https://www.vitals.com/podiatrists/1pr9s1/russell-davis |
Given our 100% win rate from our wide array of entries in the 2015 Queen’s Awards for Enterprise, we thought that the fairest way to play it this year was to offer companies access to our advice and entry drafting service on a first come, first served basis.
We are offering you the opportunity to have an initial free telephone assessment now, before the award officially opens for entry in April, and to reserve your slot with us if you have a strong chance of success.
Once the opening date arrives we will check that the entry criteria hasn’t changed for this year, that you are still eligible and have an outstanding chance of success. We will then get in touch and get cracking on your entry straight away without undue pressure on both us and you.
Please note that we can only take on a limited number of clients for what is known as “the most prestigious business award in the world” to preserve our own sanity – it’s a long and time-consuming entry process to do correctly! We had to turn away clients last year that were enquiring too near to the entry deadline, so please do plan ahead if you are serious about winning this ultimate business award.
Rest assured you will be in safe hands. With a 100% success rate, I think it fair to say that we will significantly increase your chance of success this year and save you valuable time. However, we cannot risk spreading ourselves too thinly so we will have limited availability on a first come, first served basis.
To give yourself the best possible chance of success call us now on 01444 230130 or email entries@awardsintelligence.co.uk to reserve your slot and have a free initial assessment. | 2019-04-23T04:32:31Z | https://www.awardsintelligence.co.uk/business/queens-award-for-enterprise-100-win-rate-in-2015/ |
Do you remember when Barack Obama visited Berlin? Chancellor Angela Merkel talks about the values shared by Germany and the United States, and the political relationship between the countries.
Jan Böhmermann and his team from the late-night show Neo Magazin Royale went to Dresden to understand why right-wing populism finds so much acceptance there. Together with Ralf Kabelka, Moritz Neumeier, and the audience in the Staatsoperette Dresden, he dedicates the show to the question of whether it is helpful or counterproductive to make them the subject of his jokes again and again. Here in the first part, you'll learn about the motives and conditions of the following discussion.
A member of the audience discusses differences in anti-immigrant sentiment in Bavaria and Saxony, and in rural and urban communities.
The panel discusses the possibility that AfD (Alternative für Deutschland) supporters are not always opposed to immigrants, but may be voting for the far right for other reasons. They continue to consider what the role of comedy is in all of this.
The panelists talk more about stereotypes of eastern and western regions of Germany and what motivates people to join the AfD. One audience member reminds the group that actions speak louder than words.
Following the Brexit vote, Scotland is at a crossroads. Many citizens feel more affinity with the European Union than the United Kingdom. Will Scotland choose to secede?
Angela Merkel made a speech in the German Parliament on June 28th regarding Great Britain's vote to cease to belong to the European Union, making it clear that there are many guidelines, as well as a timeline, that need to be followed. You can read the full text here.
Up till now, hundreds of thousands of refugees have been permitted to enter Germany. Now the German government has changed course by temporarily reintroducing border controls.
In this video, misconceptions and prejudices regarding the influx of refugees in Europe and Germany are deconstructed. A must-see for anyone who wants to learn more about the situation!
All across the country, refugees are now receiving German instruction from volunteers because they are not officially entitled to it when they first arrive. Three educators from Bavaria have developed their own teaching materials especially for this purpose. Sehr interessant!
As of last week, it's confirmed: Frankfurt will be the commercial center for the Chinese yuan currency, also called the renminbi. The city of Frankfurt hopes to expand its role in the finance world even more with this currency coup!
A police captain and a young officer speak about their experience controlling the protest at the G20 Summit in Hamburg.
Grete has been living and volunteering in a city near Tel Aviv for the last nine months. In this video, she speaks about her decision to live in Israel for a longer period of time.
This clip was created under the auspices of the pilot project "Weil wir es wert sind!" ("Because we're worth it!") of the Rain Forest Foundation OroVerde! Its purpose is to create awareness of the relationship between the rain forest, CO2 emissions, and climate change!
A lovely little introduction to traveling in Germany, from the Oktoberfest to the car museums in Stuttgart. Enjoy!
This video gives a good overview of all the reasons you could think of to visit the travel destination of Germany, characterized by the diversity of its natural landscapes and the pulsing life of its cities.
Part 3 of "Travel Country Germany" goes from fruit cakes in Dresden all the way to the Hofbräuhaus in Munich. Viel Spaß beim Reisen! | 2019-04-20T21:04:38Z | https://german.yabla.com/videos.php?category=World&or=title |
Radio technology, transmission and detection of communication signals consisting of electromagnetic waves that travel through the air in a straight line or by reflection from the ionosphere or from a communications satellite.
Electromagnetic radiation includes light as well as radio waves, and the two have many properties in common. Both are propagated through space in approximately straight lines at a velocity of about 300,000,000 metres (186,000 miles) per second and have amplitudes that vary cyclically with time; that is, they oscillate from zero amplitude to a maximum and back again. The number of times the cycle is repeated in one second is called the frequency (symbolized as f ) in cycles per second, and the time taken to complete one cycle is 1/f seconds, sometimes called the period. To commemorate the German pioneer Heinrich Hertz, who carried out some of the early radio experiments, the cycle per second is now called a hertz so that a frequency of one cycle per second is written as one hertz (abbreviated Hz). Higher frequencies are abbreviated as shown in Table 3.
A radio wave being propagated through space will at any given instant have an amplitude variation along its direction of travel similar to that of its time variation, much like a wave traveling on a body of water. The distance from one wave crest to the next is known as the wavelength.
Wavelength and frequency are related. Dividing the speed of the electromagnetic wave (c) by the wavelength (designated by the Greek letter lambda, λ) gives the frequency: f = c/λ. Thus a wavelength of 10 metres has a frequency of 300,000,000 divided by 10, or 30,000,000 hertz (30 megahertz). The wavelength of light is much shorter than that of a radio wave. At the centre of the light spectrum the wavelength is about 0.5 micron (0.0000005 metre), or a frequency of 6 × 1014 hertz or 600,000 gigahertz (one gigahertz equals 1,000,000,000 hertz). The maximum frequency in the radio spectrum is usually taken to be about 45 gigahertz, corresponding to a wavelength of about 6.7 millimetres. Radio waves can be generated and used at frequencies lower than 10 kilohertz (λ = 30,000 metres).
A radio wave is made up of electric and magnetic fields vibrating mutually at right angles to each other in space. When these two fields are operating synchronously in time, they are said to be in time phase; i.e., both reach their maxima and minima together and both go through zero together. As the distance from the source of energy increases, the area over which the electric and magnetic energy is spread is increased, so that the available energy per unit area is decreased. Radio signal intensity, like light intensity, decreases as the distance from the source increases.
A transmitting antenna is a device that projects the radio-frequency energy generated by a transmitter into space. The antenna can be designed to concentrate the radio energy into a beam like a searchlight and so increase its effectiveness in a given direction (see electronics).
The radio-frequency spectrum is divided arbitrarily into a number of bands from very low frequencies to superhigh frequencies (see Table 4). Sections of the spectrum have been allocated to the various users (see Table 5), such as telegraph, telephonic speech, telemetry, and radio and television broadcasting.
The radio-frequency bandwidth is the range of frequencies covered by the modulated radio-frequency signal. The information carried by the signal has a certain bandwidth associated with it, and the carrier must have a channel width at least as great as the information bandwidth. For regular amplitude-modulated (AM) broadcasting the radio-frequency bandwidth must be twice the information-frequency bandwidth. Teleprinter and telex operation requires only a small bandwidth, on the order of 200 hertz, depending on the maximum speed of the pulses forming the information code. Telephonic speech must have high intelligibility, but naturalness (high fidelity) is not of great importance. Tests have shown that the main components of speech lie between about 300 and 3,500 hertz, and telephonic channels carried by radio are therefore normally confined to a bandwidth of about four kilohertz. The smaller the information bandwidth employed, the more speech channels can be carried in a given carrier bandwidth and the more economical the system will be.
Young people can hear audio frequencies ranging from about 30 hertz to 18 kilohertz, but, as they grow older, hearing ranges from about 100 hertz to 10 kilohertz. For high-quality (high-fidelity) reproduction of voice or speech, the range should be not less than about 30 hertz (the lowest frequency of a large organ pipe) to 15 kilohertz (piccolo, cymbal, triangle). Acceptable audio quality under certain circumstances may be achieved with a bandwidth as small as five kilohertz, as in AM radio; a much larger bandwidth is needed for transmitting a moving picture because it is necessary to convey the overall average light content of a picture as well as the picture detail. The average light content requires frequencies as low as 20 hertz to be transmitted, and picture detail demands frequencies up to five megahertz for a standard television picture.
In amplitude modulation the information signal varies the amplitude of the carrier wave, a process that produces a band of frequencies known as sidebands on each side of the carrier frequency. These sidebands (a pair to each modulation frequency) cover a range of frequencies equal to the sum and difference between the carrier frequency and the information signal.
Frequency modulation involves varying the frequency (the number of times the wave passes through a complete cycle in a given period of time, measured as cycles per second) of the carrier in accordance with the amplitude of the information signal. The amplitude of the carrier wave is unaffected by the variation; only its frequency changes. Frequency modulation produces more (often many more) than one pair of side frequencies for each modulation frequency.
The variation of carrier frequency is known as the frequency deviation, and for very-high-frequency broadcasting it can reach ± 75 kilohertz. The greater the frequency deviation the greater is the effective modulation. Though theoretically its maximum value need not be limited to 75 kilohertz, any increase beyond this value requires a wider channel, which adds to the cost of reception and reduces the number of transmitters that can be accommodated in the band. The total channel width is approximately twice the sum of the maximum deviation frequency and modulating frequency. If channel width is restricted in either transmitter or receiver circuits, distortion of the information signal occurs.
A radio broadcast normally consists of only one information signal. The listener hears what he would hear at the microphone position if only one of his ears was functioning; i.e., it is a monaural system. In such a system it is not possible to gain any impression of the position of the instrument groupings in an orchestra, nor can lateral movement be indicated, though movement toward or away from the microphone is conveyed by a change in sound volume.
Stereophonic broadcasting requires two microphones, one to collect sounds from the left and one from the right; the two sets of information must be separable in the receiver and be fed to loudspeakers on the left and on the right at the listening position. For high-fidelity reproduction the full audio range up to 15 kilohertz is transmitted; this can only be achieved satisfactorily at very high frequencies with frequency modulation. The broadcast signal is received on monaural receivers by making one set of information the sum of left and right signals (L + R). The other set of information is the difference of left and right (L − R). Summation of the two sets of information at the receiver output recovers the left (L) signal and subtraction recovers the right (R) signal.
Another system of modulation switches the carrier on and off in pulses, the duration or position of the pulse being determined by the information signal. This system of pulse-coded modulation can provide better protection from noise, and a number of separate speech channels can be combined by allocating specified groups of pulses for each information channel and then interleaving these pulses in a process called time division multiplex. To accomplish this, a comparatively wide transmission channel is needed, and the carrier must be an ultrahigh or superhigh frequency.
An English mathematician, Oliver Heaviside, and a U.S. electrical engineer, Arthur Edwin Kennelly, almost simultaneously predicted in 1902 that radio waves, which normally travel in straight lines, are returned to Earth when projected skyward because electrified (ionized) layers of air above the Earth (the ionosphere) reflect or refract (bend) them back to Earth, thus extending the range of a transmitter far beyond line of sight. In 1923 the suggestion was proved to be accurate when pulses of radio energy were transmitted vertically upward and returning pulses were received back from the reflecting layer. By measuring the time between the outgoing and returning pulses, it was possible to estimate the height and number of layers. Three layers can normally be distinguished at distances from 50 to about 400 kilometres (30 to 250 miles) above the Earth’s surface. The layers result from a breakdown of gas atoms into positively charged ions and free electrons caused by energy radiated from the Sun. The electrons maintain a separate existence in the lower layers for as long as the Sun’s energy is being received, and in the upper layers some can remain free throughout the hours of darkness.
The three layers are designated D, E, and F. The D layer is approximately 80 kilometres (50 miles) high and exists only during daylight hours. Because it absorbs medium frequencies and the lower frequencies of the shortwave bands, it limits the range of such stations during daylight. The E layer, about 110 kilometres (68 miles) high, maintains its reflectivity for four or five hours after the Sun sets and so extends the range of such stations to as much as 1,000 kilometres (620 miles). This layer also serves as a good reflector of shortwaves during the day and into the night, until its reflectivity drops.
Most important of the three layers is the F layer, which has considerable power to reflect the higher frequencies. During the day it often splits into two layers (F1 and F2) at about 200 and 400 kilometres (125 and 250 miles), but at night only one layer is generally present at a height of about 300 kilometres (190 miles).
Any sudden discharge of electrical energy, like that of lightning, produces transient (short-duration) radio-frequency waves, which are picked up by antennas. These packets of radio-frequency energy produce the crackle heard on an amplitude-modulated radio receiver when an electrical storm is nearby and may be classed as natural noise.
Switching of high-voltage power lines can produce similar effects; the lines help to carry the noise-producing signals over long distances. Local switching of lights and electrical machinery can also produce the familiar crackle when the receiver is close to the noise-producing source. These sources are classed as man-made noise.
Generally noise of both types decreases as the frequency is increased. An exception is automobile ignition noise, which produces maximum effect in the very-high-frequency range, causing a sound in nearby loudspeakers every time a spark plug fires. Many countries have legislation requiring the suppression of man-made noise by means of filters that reduce the amount of radio-frequency energy released at the source. Metallic shielding of leads to and from the noise source curtails the radiated interference. It is also possible to install various noise-reducing devices at the input to radio receivers.
Noise is also caused by irregularities in the flow of electrons in metals, transistors, and electron tubes. This source of noise ultimately limits the maximum useful signal amplification that can be provided by a receiver. Noise due to the random movement of electrons causes a hiss in the loudspeaker. Radio noise can also be picked up from outer space as a hiss similar to random electron noise.
Fading of a signal, on the other hand, is due to variation in the propagation characteristics of the signal path or paths. This is particularly true when propagation depends on reflection from the ionosphere as it does for shortwaves. Propagation of waves in the very-high-frequency range and above, which penetrate the ionosphere, can be affected by temperature changes in the stratosphere, that part of the atmosphere up to about 15 kilometres (nine miles) from the Earth’s surface. The fading effect can be greatly reduced at the receiver loudspeaker by various electronic controls, such as automatic gain control.
The phenomenon of interference occurs when an undesired signal overlaps the channel reserved for the desired signal. By interaction with the desired carrier, the undesired information may cause speech to become unintelligible. Countermeasures include narrowing the desired channel, thus losing some information but preventing overlap, and using a directional antenna to discriminate against the undesired transmission.
Early in the 19th century, Michael Faraday, an English physicist, demonstrated that an electric current can produce a local magnetic field and that the energy in this field will return to the circuit when the current is stopped or changed. James Clerk Maxwell, professor of experimental physics at Cambridge, in 1864 proved mathematically that any electrical disturbance could produce an effect at a considerable distance from the point at which it occurred and predicted that electromagnetic energy could travel outward from a source as waves moving at the speed of light.
At the time of Maxwell’s prediction there were no known means of propagating or detecting the presence of electromagnetic waves in space. It was not until about 1888 that Maxwell’s theory was tested by Heinrich Hertz, who demonstrated that Maxwell’s predictions were true at least over short distances by installing a spark gap (two conductors separated by a short gap) at the centre of a parabolic metal mirror. A wire ring connected to another spark gap was placed about five feet (1.5 metres) away at the focus of another parabolic collector in line with the first. A spark jumping across the first gap caused a smaller spark to jump across the gap in the ring five feet away. Hertz showed that the waves travelled in straight lines and that they could be reflected by a metal sheet just as light waves are reflected by a mirror.
The Italian physicist Guglielmo Marconi, whose main genius was in his perseverance and refusal to accept expert opinion, repeated Hertz’s experiments and eventually succeeded in getting secondary sparks over a distance of 30 feet (nine metres). In his experiment he attached one side of the primary spark gap to an elevated wire (in effect, an antenna) and the other to Earth, with a similar arrangement for the secondary gap at the receiving point. The distance between transmitter and receiver was gradually increased first to 300 yards (275 metres), then to two miles (three kilometres), then across the English Channel. Finally, in 1901, Marconi bridged the Atlantic when the letter s in Morse code travelled from Poldhu, Cornwall, to St. John’s, Newfoundland, a distance of nearly 2,000 miles (3,200 kilometres). For this distance, Marconi replaced the secondary-spark detector with a device known as a coherer, which had been invented by a French electrical engineer, Edouard Branly, in 1890. Branly’s detector consisted of a tube filled with iron filings that coalesced, or “cohered,” when a radio-frequency voltage was applied to the ends of the tube. The cohesion of the iron filings allowed the passage of current from an auxiliary power supply to operate a relay that reproduced the Morse signals. The coherer had to be regularly tapped to separate the filings and prepare them to react to the next radio-frequency signal.
The next major event was the discovery that an electrode operating at a positive voltage inside the evacuated envelope of a heated filament lamp would carry a current. The American inventor Thomas A. Edison had noted that the bulb of such a lamp blackened near the positive electrode, but it was Sir John Ambrose Fleming, professor of electrical engineering at Imperial College, London, who explored the phenomenon and in 1904 discovered the one-directional current effect between a positively biased electrode, which he called the anode, and the heated filament; the electrons flowed from filament to anode only. Fleming called the device a diode because it contained two electrodes, the anode and the heated filament; he noted that when an alternating current was applied to the diode, only the positive halves of the waves were passed—that is, the wave was rectified (changed from alternating to direct current). The diode could also be used to detect radio-frequency signals since it suppressed half the radio-frequency wave and produced a pulsed direct current corresponding to the on and off of the Morse code transmitted signals. Fleming’s discovery was the first step to the amplifier tube that in the early part of the 20th century revolutionized radio communication.
Fleming failed to appreciate the possibilities he had opened up and it was the American inventor Lee De Forest who in 1906 conceived the idea of interposing an open-meshed grid between the heated filament and positively biased anode, or plate, to control the flow of electrons. De Forest called his invention an Audion. With it he could obtain a large voltage change at the plate for a small voltage change on the grid electrode. This was a discovery of major importance because it made it possible to amplify the radio-frequency signal picked up by the antenna before application to the receiver detector; thus, much weaker signals could be utilized than had previously been possible.
The first commercial company to be incorporated for the manufacture of radio apparatus was the Wireless Telegraph and Signal Company, Ltd. (England) in July 1897 (later changed to Marconi’s Wireless Telegraph Company, Ltd.); other countries soon showed an interest in the commercial exploitation of radio.
Among the major developments of the first two decades of the 20th century was De Forest’s discovery in 1912 of the oscillating properties of his Audion tube, a discovery that led to the replacement of the spark transmitter by an electronic tube oscillator that could generate much purer radio waves of relatively stable frequency. By 1910, radio messages between land stations and ships had become commonplace, and in that year the first air-to-ground radio contact was established from an aircraft. A landmark transmission came in 1918, when a radiotelegraph message from the Marconi long-wave station at Caernarvon, in Wales, was received in Australia, over a distance of 11,000 miles (17,700 kilometres).
Though early experiments had shown that speech could be transmitted by radio, the first significant demonstration was not made until 1915 when the American Telephone & Telegraph Company successfully transmitted speech signals from west to east across the Atlantic between Arlington, Virginia, and Paris. A year later, a radiotelephone message was conveyed to an aircraft flying near Brooklands (England) airfield. In 1919 a Marconi engineer spoke across the Atlantic in the reverse direction from Ballybunion, Ireland, to the United States.
From 1920 onward radio made phenomenal progress through research activities in Europe, North America, and Asia. The invention of the electron tube and later the transistor (1948) made possible remarkable developments.
In the early days of radio and up to the end of World War II, radio receivers consisted of resistors, capacitors, inductors (coils), and electronic tubes joined together by wires with coloured insulation. A colour code, whereby a particular colour was assigned to a particular circuit connection, such as black leads for filaments, green for grid, was adopted throughout the world to facilitate manufacture and the tracing of faults. Later, wires cut to the right length were laced together into a harness to speed assembly. Plugs and sockets were employed for connecting one major part with another. Printed circuit wiring, developed during the 1940s, eliminated much of the hand work and produced important manufacturing economies.
With printed wiring, the layout of the circuit is planned with component size and position in mind, and connections are made by suitably shaped copper strip or foil bonded to an insulating board or substrate. An extension of this technique was the printed component; resistors, capacitors, and low value inductors became a part of the printing process.
The development of the transistor simplified the exploitation of printed circuitry by eliminating one of the bulkiest components, the vacuum tube. Further development led to the manufacture of the integrated circuit in the 1960s. Compact circuits of this type can perform a multiplicity of tasks such as amplification and switching. They are widely used in computers where space is at a premium. Integrated-circuit amplifiers are likely to become more important because of their ability to amplify very high frequencies.
The size of a portable receiver constructed from microminiature circuits is now dictated almost entirely by the loudspeaker and the quality of reproduction required. The smaller the loudspeaker the lower the power it can accept and the less the output of low audio frequencies. | 2019-04-21T06:53:22Z | https://www.britannica.com/technology/radio-technology |
Homemade Granola Bars: Walnut & Dried Cherry - Marci R.D.
Have you ever noticed that most granola bars keep you full for like 30 minutes? That always really bugs me. I like granola bars because they are tasty and portable. But on the flip-side the more nutritious bars (like Larabars and Kind bars) can be expensive and the less expensive bars (like Nature Valley and Fiber One) aren’t particularly nutritious or filling.
So I decided to try making my own. I found this recipe by Ellie Krieger (dietitian and Food Network star) and really liked them! They are simple to make and a batch lasted me and my husband about two weeks (in fact, these bars would also freeze well). They are much heartier and more filling than a regular granola bar. I paired a square with yogurt for breakfast, loved it as an afternoon snack, and found that a small square made for a perfect pre-workout snack.
Coat an 8-inch square baking pan with cooking spray. Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out clean, 30 to 35 minutes. Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves. Cool completely and cut into 12 bars, about 4 by1 1/2 inches each.
These look absolutely fabulous! I love trying new homemade camping foods! Thanks for the great idea!
I recently found a similar recipe and it is awesome! I love eating a granola bar and actually knowing what’s in it! None of those weird preservatives that I can’t pronounce!
I love making home-made bars because while the initial cost is more, you can make multiple large batches. I like to make a pumpkin spice energy bar recipe that keeps me full and satisfied 🙂 Looks great, I love your site!
I paired a square with yogurt for breakfast, loved it as an afternoon snack, and found that a small square made for a perfect pre-workout snack. | 2019-04-22T13:02:18Z | https://marcird.com/homemade_granola_bars_walnut_dried_cherry/ |
There are no contributions in Europe travel guides, but this is only temporary because Tripopedia is constantly updated on a daily basis. Please bookmark this Europe page for the future reference as more travel guides for Europe will become available soon.
If you live in Europe or have some Europe traveling experience, you can also contribute your Europe travel guide here.. | 2019-04-26T12:32:18Z | http://www.tripopedia.com/europe/ |
Criteriums. Love em' or hate em', the American bike racing calendar is dominated by them. While many racers like to pigeon hole themselves into categories of racers the best thing any racer can do to sharpen their race craft, improve their anaerobic capacity, sharpen their tactical nous, and actually get cheered for is to sign up for one. Hell, you might even win some money.
Badass Build: Crit King is 8 weeks that will add a turbo to your engine. It assumes you ride your bike a bit (~40 CTL) and use power on the bike. The workouts are built with the Structured Workout Builder and are exportable to many devices.
You won't find much fluff in this plan, just Badass workouts that increase your FRC, raise your lactate tolerance, and get you set up so when you toe the line people get nervous whenever you take a flyer off the front.
Now go earn that post-crit PBR.
Just ride today. Record the work but get some tape and put it over your computer and look at the world instead of your numbers.
Join the local pros, the wannabes, the never has beens, the never will bes, and everything in between and buckle in for 2-3 hours of loud cyclist conversation at a L1 pace followed by violent bouts of intensity.
Some people basically only train by doing group rides. You're not one of those people, but they sure are a great way to build on track craft and get a hell of a lot of intensity in a short amount of time.
So why not do group rides all the time? Because it's dangerous - anyone can show up and many people have lost the 6 months patching up a collar bone from someone who had no business being on the ride taking out the pack. Also, it's just non-stop attacking. It's an insane amount of intensity without a real rhyme or reason and it can put you in the box at the wrong time.
Yeah...Yoga. I know it sounds crunchy but if you want to be your best in crits your core needs to be strong, your hips need to be open, and you need to be mobile on the bike and riding your bike a lot makes you the opposite of those things.
What Yoga specifically? A little bit helps a lot. Open YouTube and search for 'cycling yoga' and find a 20 minute routine - simple as that.
Named after the head coach of SEA, this workout simulates breaking away, which you will be doing a lot of this season.
15 second breakaway sprint (out of the saddle), 45 seconds in aero position at threshold.
2x15m Z3/Z4 Sweet Spot (SS) (95% FTP) of your threshold. | 2019-04-19T03:11:52Z | https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-138396/cycling-badass-build-crit-king-8-weeks-8-hours-week |
Why do I need a Bathroom Exhaust Fan?
You walk into your bathroom and there it is looking at you – it is the exhaust fan wall switch. Do you turn it on or not? Then you ask yourself, “Why do I need a Bathroom Exhaust Fan”?
Bathroom exhaust fans provide a vital function to ensure the indoor air quality of your home. Their main functions are to remove moisture and odors from the room. Mold and mildew love moist environments, so by using an exhaust fan you can greatly decrease the conditions that promote their growth.
So if exhaust fans are so good, why doesn’t everyone have and use one? There are two main answers. The first is that not all that long ago, exhaust fans were not required by the building codes. Codes were written that if you had a window anywhere in your bathroom, you were not required to have an exhaust fan. The theory being that you could provide all the ventilation by opening a window. While that might sound good in theory, when it is February in any northern state, I am not sure how much you want to be opening windows? The building codes across the country have come a long way and now require an exhaust fan in all bathrooms, kitchens and anywhere pollutants are entering the living environment.
The second answer is the sound level. Older exhaust fans were loud and not very efficient. Technology has come a long way and now there are energy efficient fans on the market that you can’t even hear running. To learn more about Air King’s bathroom exhaust fans, visit www.airkinglimited.com.
What is a 3-prong cord? The simple explanation is that it is a standard cord that includes a grounding wire. The grounding prong is an added safety feature that protects you in the case of a malfunction within the appliance being used. You will see them used on many products but especially on products constructed with metal.
The grounding prong protects you in the case where one of the wires inside the product may come loose and come into contact with any of the metal. This will cause the electric current to flow through that metal. If you then touch any of the metal, you will get an electric shock that could be fatal. The grounding prong prevents this by sending the extra flow of electricity directly to ground. The circuit detects a surge of power and “trips” the circuit, stopping the flow of electricity to the unit. If you have ever had a product that trips the circuit every time you plug it in, it might be because there is a problem with the wiring of the product.
Some people will simply cut off the prong or use a cheater plug. While the unit will continue to work, you have now disabled an important safety feature of the unit. It may be able to operate for years that way, but is it really worth the risk to your home and family? Three prong grounded cords are typically required in all commercial settings such as schools, offices, hospitals and so forth. All of Air King’s commercial and industrial products include three prong grounded cords. To learn more about Air King’s commercial and industrial fans, visit www.airkinglimited.com. | 2019-04-23T16:10:09Z | http://airkingventilation.blogspot.com/2016/06/ |
Joy Cho of the blog Oh Joy! is always coming up with fresh, fun content and design ideas and I can't help but be inspired. She has started a series about her experiences as a creative entrepreneur. It's a fascinating read, if you have a moment.
This post from fellow Sacramentan, Ashlee Gadd made me giggle. It's true... both the home rental and sales markets in the Sacramento region are insane right now. I'm so excited for her little family as they take the next step in their journey.
Farmers market season is in full swing and I am loving all of these smart tips from the gals at Considering You.
Denver, Colorado is a officially a new favorite. I finally had a chance to write about my quick trip at the end of April. I'll be heading back soon for sure.
I was super excited to announce my participation in the "It's a Banner Day" collaborative art show this week. The gallery show is taking place through the end of the month at Hygienic Art Galleries in New London, CT and I'm so grateful for Kat and Patti Murphy who put the whole thing together!
You GUYS. My artwork is hanging in a gallery nearly 3000 miles away and I have the lovely Patti Murphy to thank for it!
The Banner Collaboration hopes to engage theartistic side of artists and designers and will also connect them on this website. Each banner is created by a different artist and will carry the theme of "It’s A Banner Day" sharing artful messages of hope, good news, happiness and success. 100% of banner proceeds will be donated to Hygienic Art Galleries.
So if you happen to be in New London this month, be sure to stop by Hygienic Art Galleries through June 29 to check out the show! You can also see more of the super fun banners online at the official "It's A Banner Day" website.
I hope you're having a banner day, friends! | 2019-04-24T20:12:26Z | http://creatingyourownpath.com/blog/tag/It%27s+a+Banner+Day |
Surviving Beautifully is a comprehensive guide to solutions for cancer-related beauty issues such as skin care, surgical outcomes, dental or style. Surviving Beautifully contains sophisticated, up-to-the-minute information from renowned medical and aesthetic experts in all areas, including plastic surgeons, dermatologists, dentists, hair and lifestyle experts, and survivors themselves.
Colgate Kids makes brushing fun with featured games and helpful instructions to help keep kids smiles bright! | 2019-04-23T02:47:20Z | http://www.familydentistrywb.com/links |
Magic: The magic that your character uses.
Magic Type: Whether your magic is caster or holder type.
Description: Give a description of what your character's magic does and how it works.
Strengths: The strengths of your character's magic.
Weaknesses: The weaknesses of your character's magic.
Requirement(s): Any items, actions or words required.
Spell Effect: How the spell is performed and what it does.
Min. Rank: The minimum rank required to use the spell.
[b]Magic:[/b] The magic that your character uses.
[b]Magic Type:[/b] Whether your magic is caster or holder type.
[b]Description:[/b] Give a description of what your character's magic does and how it works.
[b]Strengths:[/b] The strengths of your character's magic.
[b]Weaknesses:[/b] The weaknesses of your character's magic.
[b]Requirement(s):[/b] Any items, actions or words required.
[b]Spell Effect:[/b] How the spell is performed and what it does.
[b]Min. Rank:[/b] The minimum rank required to use the spell. | 2019-04-22T00:38:10Z | http://fairytailroleplay.forumotion.com/t19-spell-creation-creation-template |
The Only Stop for All HVAC services in Canton, SD.
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How much is a 2 ton AC unit in Canton SD? | 2019-04-25T16:18:23Z | http://hvac-finders.info/canton-sd-57013-hvac-repair-heating-and-cooling/ |
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