id string | title string | instruction string | goal string | duration_min int64 | energy string | context list | location list | equipment list | evidence string | contraindications string | tags list |
|---|---|---|---|---|---|---|---|---|---|---|---|
act_001401 | Distraction sweep sweep | null | focus | 9 | medium | [
"outdoor",
"library"
] | null | null | null | null | null |
act_001402 | 2-minute box breathing | null | calm | 1 | medium | [
"home"
] | null | null | null | null | null |
act_001403 | Hydrate & posture check | null | wellbeing | 5 | high | [
"social"
] | null | null | null | null | null |
act_001404 | 5-minute starter block | null | focus | 6 | high | [
"study",
"outdoor"
] | null | null | null | null | null |
act_001405 | Brisk reset walk | null | wellbeing | 15 | low | [
"social"
] | null | null | null | null | null |
act_001406 | Next tiny step | null | productivity | 1 | high | [
"commute"
] | null | null | null | null | null |
act_001407 | Distraction sweep | null | focus | 2 | medium | [
"library",
"commute"
] | null | null | null | null | null |
act_001408 | Single-tab sprint | null | focus | 9 | low | [
"study"
] | null | null | null | null | null |
act_001409 | 2-minute box breathing | null | calm | 2 | medium | [
"commute"
] | null | null | null | null | null |
act_001410 | Batch the minis | null | productivity | 1 | low | [
"social"
] | null | null | null | null | null |
act_001411 | Sunlight micro-dose | null | wellbeing | 15 | low | [
"work",
"study"
] | null | null | null | null | null |
act_001412 | 2-minute box breathing | null | calm | 7 | low | [
"library"
] | null | null | null | null | null |
act_001413 | Batch the minis | null | productivity | 12 | low | [
"exam_prep",
"home",
"classroom"
] | null | null | null | null | null |
act_001414 | Two-minute rule | null | productivity | 2 | high | [
"home",
"classroom"
] | null | null | null | null | null |
act_001415 | Two-minute rule | null | productivity | 13 | medium | [
"work"
] | null | null | null | null | null |
act_001416 | Distraction sweep | null | focus | 5 | low | [
"exam_prep",
"study",
"social"
] | null | null | null | null | null |
act_001417 | Batch the minis | null | productivity | 13 | high | [
"outdoor",
"study"
] | null | null | null | null | null |
act_001418 | Next tiny step | null | productivity | 6 | medium | [
"work"
] | null | null | null | null | null |
act_001419 | Two-minute rule | null | productivity | 14 | low | [
"library"
] | null | null | null | null | null |
act_001420 | Sunlight micro-dose | null | wellbeing | 4 | medium | [
"exam_prep"
] | null | null | null | null | null |
act_001421 | Two-minute rule | null | productivity | 2 | medium | [
"commute",
"exam_prep"
] | null | null | null | null | null |
act_001422 | Brisk reset walk | null | wellbeing | 6 | high | [
"study"
] | null | null | null | null | null |
act_001423 | Distraction sweep | null | focus | 2 | medium | [
"exam_prep",
"study"
] | null | null | null | null | null |
act_001424 | 5-minute starter block | null | focus | 4 | high | [
"home"
] | null | null | null | null | null |
act_001425 | 2-minute box breathing | null | calm | 8 | high | [
"commute",
"library",
"exam_prep"
] | null | null | null | null | null |
act_001426 | Sunlight micro-dose | null | wellbeing | 15 | low | [
"library",
"commute"
] | null | null | null | null | null |
act_001427 | Sunlight micro-dose | null | wellbeing | 2 | low | [
"study",
"commute"
] | null | null | null | null | null |
act_001428 | Brisk reset walk | null | wellbeing | 8 | medium | [
"exam_prep"
] | null | null | null | null | null |
act_001429 | Next tiny step | null | productivity | 15 | high | [
"work"
] | null | null | null | null | null |
act_001430 | Ground-5-4-3-2-1 | null | calm | 1 | low | [
"work",
"social",
"study"
] | null | null | null | null | null |
act_001431 | 2-minute box breathing | null | calm | 6 | high | [
"classroom",
"work"
] | null | null | null | null | null |
act_001432 | Micro-journaling | null | calm | 7 | medium | [
"home",
"study"
] | null | null | null | null | null |
act_001433 | Hydrate & posture check | null | wellbeing | 11 | medium | [
"exam_prep",
"classroom",
"work"
] | null | null | null | null | null |
act_001434 | 2-minute box breathing | null | calm | 3 | high | [
"home",
"study"
] | null | null | null | null | null |
act_001435 | Hydrate & posture check | null | wellbeing | 6 | low | [
"commute",
"home"
] | null | null | null | null | null |
act_001436 | Two-minute rule | null | productivity | 7 | low | [
"social"
] | null | null | null | null | null |
act_001437 | Brisk reset walk | null | wellbeing | 5 | high | [
"classroom"
] | null | null | null | null | null |
act_001438 | Distraction sweep | null | focus | 14 | high | [
"work"
] | null | null | null | null | null |
act_001439 | Ground-5-4-3-2-1 | null | calm | 8 | medium | [
"study",
"outdoor",
"exam_prep"
] | null | null | null | null | null |
act_001440 | Hydrate & posture check | null | wellbeing | 13 | low | [
"exam_prep"
] | null | null | null | null | null |
act_001441 | Brisk reset walk | null | wellbeing | 2 | low | [
"library",
"commute"
] | null | null | null | null | null |
act_001442 | Single-tab sprint | null | focus | 14 | low | [
"study",
"commute",
"library"
] | null | null | null | null | null |
act_001443 | 5-minute starter block | null | focus | 2 | high | [
"classroom",
"study",
"home"
] | null | null | null | null | null |
act_001444 | Distraction sweep | null | focus | 1 | medium | [
"work",
"library"
] | null | null | null | null | null |
act_001445 | Sunlight micro-dose | null | wellbeing | 11 | low | [
"social",
"home",
"commute"
] | null | null | null | null | null |
act_001446 | Batch the minis | null | productivity | 13 | low | [
"study",
"library",
"commute"
] | null | null | null | null | null |
act_001447 | 2-minute box breathing | null | calm | 13 | low | [
"library",
"social"
] | null | null | null | null | null |
act_001448 | Brisk reset walk | null | wellbeing | 1 | medium | [
"commute",
"work"
] | null | null | null | null | null |
act_001449 | Next tiny step | null | productivity | 12 | low | [
"home"
] | null | null | null | null | null |
act_001450 | Hydrate & posture check | null | wellbeing | 3 | low | [
"classroom"
] | null | null | null | null | null |
act_001451 | Ground-5-4-3-2-1 | null | calm | 12 | high | [
"work",
"exam_prep"
] | null | null | null | null | null |
act_001452 | Next tiny step | null | productivity | 6 | medium | [
"outdoor"
] | null | null | null | null | null |
act_001453 | Hydrate & posture check | null | wellbeing | 3 | high | [
"exam_prep"
] | null | null | null | null | null |
act_001454 | Two-minute rule | null | productivity | 11 | medium | [
"home",
"classroom",
"work"
] | null | null | null | null | null |
act_001455 | Two-minute rule | null | productivity | 13 | medium | [
"home",
"study",
"social"
] | null | null | null | null | null |
act_001456 | Batch the minis | null | productivity | 11 | low | [
"home"
] | null | null | null | null | null |
act_001457 | Ground-5-4-3-2-1 | null | calm | 10 | low | [
"library",
"social"
] | null | null | null | null | null |
act_001458 | Brisk reset walk | null | wellbeing | 7 | high | [
"outdoor",
"study",
"home"
] | null | null | null | null | null |
act_001459 | Sunlight micro-dose | null | wellbeing | 1 | medium | [
"study",
"exam_prep"
] | null | null | null | null | null |
act_001460 | Distraction sweep | null | focus | 1 | low | [
"commute",
"outdoor"
] | null | null | null | null | null |
act_001461 | Hydrate & posture check | null | wellbeing | 10 | high | [
"exam_prep"
] | null | null | null | null | null |
act_001462 | Next tiny step | null | productivity | 8 | low | [
"commute",
"home"
] | null | null | null | null | null |
act_001463 | 2-minute box breathing | null | calm | 12 | high | [
"commute",
"classroom",
"exam_prep"
] | null | null | null | null | null |
act_001464 | Ground-5-4-3-2-1 | null | calm | 12 | high | [
"exam_prep",
"library",
"classroom"
] | null | null | null | null | null |
act_001465 | Hydrate & posture check | null | wellbeing | 11 | low | [
"library",
"exam_prep"
] | null | null | null | null | null |
act_001466 | Brisk reset walk | null | wellbeing | 8 | low | [
"work",
"social"
] | null | null | null | null | null |
act_001467 | Sunlight micro-dose | null | wellbeing | 8 | medium | [
"home"
] | null | null | null | null | null |
act_001468 | Two-minute rule | null | productivity | 12 | low | [
"library",
"social",
"commute"
] | null | null | null | null | null |
act_001469 | Brisk reset walk | null | wellbeing | 14 | medium | [
"outdoor"
] | null | null | null | null | null |
act_001470 | Ground-5-4-3-2-1 | null | calm | 9 | medium | [
"home",
"exam_prep"
] | null | null | null | null | null |
act_001471 | Hydrate & posture check | null | wellbeing | 10 | high | [
"study"
] | null | null | null | null | null |
act_001472 | 2-minute box breathing | null | calm | 8 | high | [
"home"
] | null | null | null | null | null |
act_001473 | Brisk reset walk | null | wellbeing | 15 | low | [
"classroom",
"home"
] | null | null | null | null | null |
act_001474 | Batch the minis | null | productivity | 7 | medium | [
"commute"
] | null | null | null | null | null |
act_001475 | 5-minute starter block | null | focus | 1 | low | [
"library",
"commute"
] | null | null | null | null | null |
act_001476 | Single-tab sprint | null | focus | 7 | low | [
"work",
"exam_prep"
] | null | null | null | null | null |
act_001477 | Ground-5-4-3-2-1 | null | calm | 9 | high | [
"work",
"library"
] | null | null | null | null | null |
act_001478 | Sunlight micro-dose | null | wellbeing | 14 | high | [
"exam_prep",
"home"
] | null | null | null | null | null |
act_001479 | Brisk reset walk | null | wellbeing | 11 | high | [
"library"
] | null | null | null | null | null |
act_001480 | Hydrate & posture check | null | wellbeing | 7 | low | [
"outdoor"
] | null | null | null | null | null |
act_001481 | Hydrate & posture check | null | wellbeing | 15 | low | [
"study",
"exam_prep",
"social"
] | null | null | null | null | null |
act_001482 | Single-tab sprint | null | focus | 15 | low | [
"library"
] | null | null | null | null | null |
act_001483 | 5-minute starter block | null | focus | 2 | low | [
"study",
"commute"
] | null | null | null | null | null |
act_001484 | Brisk reset walk | null | wellbeing | 7 | low | [
"classroom",
"outdoor",
"social"
] | null | null | null | null | null |
act_001485 | Sunlight micro-dose | null | wellbeing | 12 | medium | [
"study",
"library"
] | null | null | null | null | null |
act_001486 | 2-minute box breathing | null | calm | 4 | high | [
"exam_prep"
] | null | null | null | null | null |
act_001487 | Next tiny step | null | productivity | 12 | low | [
"library",
"outdoor"
] | null | null | null | null | null |
act_001488 | Micro-journaling | null | calm | 12 | low | [
"home",
"classroom",
"work"
] | null | null | null | null | null |
act_001489 | 2-minute box breathing | null | calm | 9 | high | [
"study",
"work"
] | null | null | null | null | null |
act_001490 | Hydrate & posture check | null | wellbeing | 2 | medium | [
"exam_prep",
"library"
] | null | null | null | null | null |
act_001491 | Single-tab sprint | null | focus | 6 | high | [
"outdoor",
"study",
"classroom"
] | null | null | null | null | null |
act_001492 | Micro-journaling | null | calm | 15 | low | [
"work",
"exam_prep",
"study"
] | null | null | null | null | null |
act_001493 | Sunlight micro-dose | null | wellbeing | 2 | high | [
"commute"
] | null | null | null | null | null |
act_001494 | 5-minute starter block | null | focus | 2 | high | [
"classroom"
] | null | null | null | null | null |
act_001495 | 2-minute box breathing | null | calm | 1 | high | [
"exam_prep"
] | null | null | null | null | null |
act_001496 | 5-minute starter block | null | focus | 10 | low | [
"classroom"
] | null | null | null | null | null |
act_001497 | Single-tab sprint | null | focus | 15 | medium | [
"work"
] | null | null | null | null | null |
act_001498 | Micro-journaling | null | calm | 1 | low | [
"study",
"outdoor"
] | null | null | null | null | null |
act_001499 | Ground-5-4-3-2-1 | null | calm | 13 | low | [
"exam_prep",
"home"
] | null | null | null | null | null |
act_001500 | Ground-5-4-3-2-1 | null | calm | 5 | high | [
"social",
"classroom",
"home"
] | null | null | null | null | null |
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