Split (1)

train · 262k rows

text stringlengths 253 685k
Gurubalan Annadurai Department of Energy Science and Engineering, Indian Institute of Technology Bombay, India – 400076 Corresponding Author: firstname.lastname@example.com Cite this article - Impact of energy recovery ventilators (ERV) on the probability of infection in a multi-room office building is studied - ERV slightly increases the probability of infection only in the connected rooms (rooms without infection source) - Bypassing ERV increases the probability of infection in both source and connected rooms Energy recovery ventilators (ERVs) are commonly used in HVAC systems to reduce energy consumption. ERVs transfer the energy from the exhaust air and use it to precondition the incoming outdoor ventilation air. According to literature evidence of non-biological contaminant transfer, it is suspected that the bioaerosols (with pathogen) may be transferred from exhaust to ventilation air during energy transfer in ERVs. This may lead to disease transmission indoors. Consequently, without any experimental/field evidence, ERVs are often bypassed in the HVAC systems during pandemic operations. To address this research gap, this study numerically analyzes the effect of ERVs on indoor airborne disease transmission in a multi-room office building. It is identified that the ERV slightly increases the infection risk only in the connected rooms (rooms without the source of infection), whereas bypassing ERV increases the infection risk in both source and connected rooms. Energy Recovery Ventilator, HVAC System, Pandemic Ventilation, Probability of Infection - J. Piret and G. Boivin, "Pandemics Throughout History," Frontiers in Microbiology, vol. 11, 2021. https://doi.org/10.3389/fmicb.2020.631736 - Hierarchy of hazard control strategies by the National Institute of Occupational Safety and Health, Centre for Disease Control and Prevention. Available at https://www.cdc.gov/niosh/topics/hierarchy/default.html - L. Morawska et al., "A paradigm shift to combat indoor respiratory infection," Science, vol. 372, no. 6543, pp. 689-691, 2021. https://doi.org/10.1126/science.abg2025 - Delp et al., "Control of airborne infectious disease in buildings: Evidence and research priorities. "Indoor Air, vol. 32(1), 2021, pp. 12965. https://doi.org/10.1111/ina.12965 - Climatic conditions of Saskatoon, Canada. Available at https://weather.gc.ca/city/pages/sk-40_metric_e.html - ASHRAE, "ASHRAE Positions on Infectious Aerosols," 2022, https://www.ashrae.org/file%20library/about/position%20documents/pd_-infectious-aerosols-2022.pdf - W. Zheng et al., "COVID-19 Impact on Operation and Energy Consumption of Heating, Ventilation and Air-Conditioning (HVAC) Systems," Advances in Applied Energy, vol. 3, p. 100040, 2021. https://doi.org/10.1016/j.adapen.2021.100040 - M. Guo et al., "Review and comparison of HVAC operation guidelines in different countries during the COVID-19 pandemic," Building and Environment, vol. 187, p. 107368, 2021. https://doi.org/10.1016/j.buildenv.2020.107368 - L. F. Pease et al., "Investigation of potential aerosol transmission and infectivity of SARS-CoV-2 through central ventilation systems." Building and Environment, vol. 197, p.107633, 2021. https://doi.org/10.1016/j.buildenv.2021.107633 - J. Shen et al., " A systematic approach to estimating the effectiveness of multi-scale IAQ strategies for reducing the risk of airborne infection of SARS-CoV-2." Building and Environment, vol. 200, 2021, pp. 107926. https://doi.org/10.1016/j.buildenv.2021.107926 - Air to Air Energy Exchangers, ASHRAE Handbook-HVAC Systems and Equipment (SI). Atlanta, 2020.
Efficient Space-Saving Pallet Rack Configurations Guide To optimize your warehouse space, consider various pallet rack configurations that suit your specific needs. For diverse SKUs, selective racking allows easy access. If you stock goods with a longer shelf life, drive-in racks maximize capacity. Utilize pallet flow systems for FIFO management and pushback racks to improve space utilization for identical SKU pallets. Don't forget cantilever racking for long or bulky items. Additionally, increasing the height of vertical frames and adjusting horizontal beams can help accommodate different pallet sizes, enhancing floor space efficiency. Exploring these suggestions further could unlock even more potential for your storage needs. Selecting Optimal Pallet Racks To select the optimal pallet rack for your needs, you must consider the specific storage requirements and inventory management of your facility. If your inventory comprises diverse SKUs and you need easy access to each, selective pallet racking is your go-to. This system allows you to reach each pallet without moving others, enhancing efficiency in handling varied products. However, if maximizing storage capacity is crucial and your goods have a longer shelf life, consider drive-in racks. These enable forklifts to enter the rack from one side to place or retrieve pallets, making it a high-density storage solution. Remember, this setup is ideal for items with a last-in, first-out (LIFO) rotation. For products requiring first-in, first-out (FIFO) management, a pallet flow system is more suitable. It uses gravity rollers to move pallets in a smooth, orderly flow, allowing for efficient retrieval at the pick face. Pushback racks offer an alternative where multiple pallets of the same SKU need storing. Each pallet is pushed back by the next one, increasing space utilization. Lastly, cantilever racking is perfect for storing long or bulky items, providing unimpeded access and versatility in accommodating various item sizes. Maximizing Vertical Storage Space By utilizing taller vertical frames, you can significantly increase your warehouse's storage capacity while efficiently using available height. Adding adjustable horizontal beams enables the accommodation of various pallet sizes, making your storage system more flexible and responsive to changing inventory needs. This approach not only boosts storage capacity but also enhances storage efficiency by allowing you to store more in the same footprint. Opting for customizable configurations is key in achieving floor space optimization. You'll find that by tailoring your storage setup to the specific dimensions and demands of your warehouse, you can maximize every inch of available space. This method extends beyond mere storage—it improves overall inventory management by streamlining the organization and accessibility of goods. Furthermore, integrating robust safety measures within your vertical storage configurations is crucial. Properly designed systems prevent potential accidents and ensure the safety of both your workforce and your products. By focusing on these aspects, you're not just optimizing space; you're also fostering a safer, more efficient work environment. Implementing Dynamic Rack Systems Implementing dynamic rack systems revolutionizes your warehouse operations by efficiently utilizing gravity and automated processes to manage inventory. These systems, particularly pallet flow racks, maximize your storage capacity while ensuring smooth and safe product handling. By leveraging the natural force of gravity, pallets are moved through sloped racks, making these setups ideal for high-volume distribution centers. Pallet flow racks operate on a FIFO basis, crucial for maintaining efficient product rotation. This is particularly beneficial if you're handling perishable goods or items with expiration dates, as it ensures older stock is accessed first. The incorporation of speed controllers further enhances the safety and efficiency of these systems. These devices regulate the speed of pallet movement, preventing collisions and reducing the risk of damage to goods. Streamlining Aisle Configuration After exploring dynamic rack systems, let's focus on how streamlining aisle configurations can further optimize your warehouse space. Narrow aisle configurations are a critical space-saving strategy in modern warehouse layout designs. By reducing aisle width, you can increase the number of pallet positions available, enhancing your storage solutions and maximizing high storage density. Implementing narrow aisles can help you reduce wasted space by up to 40% when compared to traditional layouts. This shift not only improves your warehouse's efficient operation but also plays a significant role in aisle space optimization. However, it's vital to acknowledge that narrow aisles require the use of specialized forklifts, such as turret trucks or order pickers. These vehicles are essential for navigating the tighter spaces without compromising safety or productivity. Moreover, the integration of wire guidance systems in these narrow aisles can significantly boost forklift precision and safety, making it easier for operators to maneuver and access inventory swiftly. This setup is particularly beneficial for high-throughput warehouses where fast-moving inventory management is crucial. By adopting these streamlined configurations, you're not just saving space—you're also building a more cohesive, efficient, and safe working environment for your team. Utilizing Specialized Flow Racks Utilizing specialized flow racks in your warehouse allows for efficient, high-density storage that leverages gravity to enhance product movement. These systems are especially suited for high-volume distribution centers where quick, organized access to inventory is critical. By integrating pallet flow racks, you're optimizing your storage setup and ensuring smoother operations. Here are some key benefits: - Increased Storage Density: Flow racks use vertical space effectively and reduce the footprint needed for pallet storage. This setup allows you to store more in less space, enhancing overall capacity. - Efficient Inventory Turnover: Operating on a FIFO system, flow racks ensure that the oldest inventory moves out first, reducing spoilage and improving stock rotation. This is particularly beneficial for items with expiration dates or seasonal demand. - Enhanced Safety and Speed: Equipped with wheels/rollers and speed controllers, these racks allow for safe and controlled descent of pallets. This minimizes the risk of damage to goods and injuries to staff. - Gravity-Assisted Movement: The gravity-driven system minimizes the need for manual handling, reducing labor costs and increasing the speed of operations. Frequently Asked Questions How to Maximize Pallet Space? To maximize your pallet space, start by using double-deep rack systems which allow you to store more by stacking pallets back-to-back. Consider implementing pallet flow and pushback racks for better accessibility and volume storage of similar items. For bulky or long items, cantilever racks are ideal. Mixing selective racks with drive-in racks can also offer a balanced solution, optimizing both storage density and accessibility. This strategy ensures you're making the most of your available space. How to Organize Pallet Racks? To organize your pallet racks, start by grouping similar SKUs together, making picking a breeze. Label each rack clearly, so you're not playing hide and seek with products. Ensure aisles are wide enough for smooth forklift maneuvers—think dance floor, not tightrope! Regular audits will keep your setup efficient. For a tech boost, consider barcode or RFID systems to track inventory like a pro. Remember, a well-organized warehouse is a happy warehouse! How Much Space Do I Need Between Pallet Racks? You'll need to maintain a gap of 3 to 6 inches between your pallet racks for safe operation. Consider if your warehouse uses standard or narrow aisle forklifts, as this affects the necessary aisle width. Wide aisles suit standard forklifts and are easier to navigate, while narrower aisles can increase storage capacity but require specialized equipment. Always account for the turning radius of forklifts to ensure efficient and safe maneuverability. What Is the OSHA Standard for Pallet Racking? You must ensure your pallet racking meets OSHA standards, which demand specific design and installation criteria to enhance safety. These regulations require racks to withstand designated loads and necessitate regular inspections to maintain structural integrity. It's like ensuring the beams of your house are strong enough to hold the roof; neglecting this could lead to disastrous collapses. Adhering to these guidelines keeps your workspace safe and compliant, fostering a secure environment for everyone. As you finalize your pallet rack setup, remember to: - Select optimal racks that meet your needs. - Maximize your vertical storage to save space. - Implement dynamic systems for efficiency. Streamline your aisle configurations to enhance accessibility and don't overlook specialized flow racks for high-turnover items. By following these steps, you'll create a more organized, efficient, and scalable warehouse environment. Keep these strategies in mind to optimize your storage setup and maintain a streamlined operation.
Healing from Trauma: Explore Our PTSD Counseling Services Facing trauma can feel overwhelming, but you don't have to go through it alone. At Nancy Spears Counseling Services, we specialize in providing compassionate PTSD counseling to help you heal and regain control of your life. Our practice, located at 1535 W Northfield Blvd STE 3, Murfreesboro, TN 37129, USA, is dedicated to supporting individuals in overcoming the challenges associated with post-traumatic stress disorder (PTSD). If you or a loved one is struggling with trauma-related issues, our experienced therapist, Nancy Spears, LMFT, is here to help. What is PTSD? PTSD, or post-traumatic stress disorder, is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. It's essential to recognize that PTSD is not a sign of weakness, and seeking help is the first step toward healing. Trauma can stem from a variety of experiences, including combat, sexual assault, natural disasters, or childhood abuse. Triggers vary from person to person but often evoke intense emotional and physical reactions. PTSD can disrupt daily functioning, strain relationships, and lead to depression, substance abuse, and other mental health issues. However, with proper support and treatment, recovery is possible. Our Approach to PTSD Counseling At Nancy Spears Counseling Services, we understand that each individual's experience with PTSD is unique. That's why we take a personalized approach to counseling, tailoring our treatment plans to meet our clients' specific needs and goals. Nancy Spears, LMFT, provides support and practical feedback to help clients effectively address personal life challenges while integrating complementary modalities and techniques. What to Expect from PTSD Counseling Sessions? During your PTSD counseling sessions, you can expect a safe and supportive environment where you can explore your thoughts and feelings openly. Nancy Spears will work with you to develop coping skills, process traumatic memories, and learn techniques to manage symptoms of PTSD effectively. Sessions may include client-centered therapy, cognitive-behavioral therapy (CBT), and other evidence-based modalities. Benefits of PTSD Counseling PTSD counseling can provide numerous benefits, including improved coping skills, enhanced emotional regulation, and increased resilience. By addressing trauma-related challenges head-on, individuals can experience post-traumatic growth and find a renewed sense of hope and empowerment in their lives. Resources for Further Support In addition to our counseling services, we provide resources for further support, including community organizations, helplines, recommended reading, and online resources. We're committed to supporting you on your journey to healing, and we're here to help you every step of the way. How to Get Started? Don't let PTSD hold you back from living a fulfilling life. Contact Nancy Spears Counseling Services today to take the first step toward healing and recovery. Our compassionate therapist, Nancy Spears, LMFT, is here to support you on your journey to healing. Schedule your appointment now and take control of your future.
Item \| 3D printing company \| Year Established \| 1 \| Prodways \| 2013 \| 2 \| TDL Mould \| 1995 \| 3 \| Volumic 3D \| 2013 \| 4 \| Pollen AM \| 2013 \| 5 \| Erpro Group \| 1997 \| 6 \| Dagoma 3D \| 2014 \| 7 \| XtreeE \| 2015 \| 8 \| Bocusini \| 2014 \| 9 \| Makershop \| 2013 \| 10 \| AIO Robotics \| 2013 \| I. Introduction With the recent development in technology, 3D printing has become a popular method of creating real objects from 3D models on the computer. 3D printing is an additive manufacturing method that uses 3D printers to generate actual materials from sample models on a computer. This manufacturing method uses three types of technologies; sintering, melting and stereolithography. In sintering, a material such as thermoplastic or metal powder is used to create a high resolution part by heating to the melting point. In melting, materials are melted together at high temperatures using electric arcs, electric beams or lasers to print 3D materials. In stereolithography, photopolymerization is used to print objects. This method uses a direct source to cure and solidify the cross section and thin parts of the object. 3D printing is in most cases used with rapid prototyping whereby the prototypes formed are used to examine how efficient a certain product is before commencing mass production. This method has proven to be time and cost effective for most companies in the processes involving improving technologies and testing before making products for the public. It is therefore important to know the best companies that offer the best 3D models for high quality end products. In France, there are many industries that deal with 3D printing, however, these companies' performances are analyzed in reference to the following qualities. - Good innovation ideas and products. - Having an excellent strategy for growth and having an actual continuous growth. - Productive management. - Positive impact on society. It is crucial to consider the above qualities so as to know the right company to consult on issues concerning 3D printing. In this article, we are going to discuss the ten best companies that deal with 3D printing in France. II. Top 10 3D Printing Companies in France 1. Prodways Prodways was initially known as Phidias Technologies which was obtained by Groupe Gorge and had its name changed to the current Prodways. Prodways came into being after the change of the name which occurred in 2013. Phidias technologies was initially established so as to come up with designs and 3D printers with the highest speed. Later in 2014, Prodways Group was established by Groupe Gorge which obtained Deltamed and later 20% of Dentosmile. In December the same year, Prodways Group was put in charge of the division that specified 3D printing in Groupe Gorge. Prodways continued to obtain more companies over the years such as Exceltec, Interson-Protac and Avenao Industrie. Prodways started up a network to aid in distribution of services that comprised six partners in Europe, Asia and the United States. Advantages: Prodways has been very helpful in a variety of manufacturing processes where 3D printing is required. Some of the applications include the equipment used in printing for footwear, jewelry, architecture, construction, engineering and automotive industries. Address: 60 Avenue du Général de Gaulle, 94528 Rungis, France Website: https://www.prodways.com/ Contact: +33 1 45 12 01 50 Company Established: 2013 2. TDL Mould Since its inception in 1995, TDL Mould has risen to prominence in the field of 3D printing services and rapid prototyping. At the heart of modern manufacturing techniques, the company utilizes 3D digital models along with a variety of additive manufacturing materials, including powdered metals and plastics, to construct parts layer by layer. This innovative approach has positioned TDL Mould at the forefront of the 3D printing industry. A wide range of sectors reap the benefits of TDL Mould's specialized knowledge, including but not limited to jewelry, footwear, industrial design, architecture, automotive, aerospace, healthcare and dentistry, education, as well as geography and civil engineering. TDL Mould's method towards 3D printing is detailed and thorough. Beginning with a digital 3D model, they segment this model into slender layers that guide the printing process. The construction of the part is achieved by adding material layer upon layer, followed by precise post-processing steps to meet high-quality standards. In France, TDL Mould has made a significant impact, aiding local 3D printing enterprises with state-of-the-art additive manufacturing technologies and machinery. Their endeavors have markedly enhanced the manufacturing prowess of French companies. TDL Mould's dedication to swift turnaround times, cost-effectiveness, a vast selection of materials, and precision engineering has established them as a trusted ally in the manufacturing sector. Advantages: This company is based on online services for 3D printing whereby the customers are able to assess their 3D designs. Website: https://tdlmould.com/ Contact Information: +86-769-82288296 Email: email@example.com Company Established: 1995 3. Volumic 3D This company was founded in 2013 by its two co-founders who were affectionate about 3D and with knowledge on the same sector. It initially specialized with 3D visualization and recently graduated to 3D printing procedures. Volumic 3D offers 3D model designing and manufacturing services. Its 3D printing machines are fully equipped with complete softwares and warranties. Its team of technical experts are always ready to offer customer support and handle any inquiries that the customers might have. The company offers 3D printers which can be used for different applications such as rapid prototyping, game and toy design, production of mechanical and architectural parts, creating small parts of other objects and creation of art and unique objects among others. Its 3D printers are also compatible with a wide range of different materials. Address: 7 Rue Georges Guynemer, 06210 Mandelieu-la-Napoule, France Website: https://imprimante-3d-volumic.com/en/ Contact: +33 4 22 13 17 42 Company Established: 2013 Main Products: Industrial 3D printers, materials, and software 4. Pollen AM Pollen AM is an additive manufacturing founded in 2013 by Cédric Michel and Victor Roux. The company aims at providing 3D printing solutions such as model design and 3D printers which come fully loaded with the required calibrations and machine parameters. The company also offers industrial 3D printers which are mostly used by other manufacturers in rapid prototyping to produce prototypes of various products before mass production begins. The company offers its solutions to a wide range of industries and markets such as aerospace, medical, chemical, automotive, luxury and education. Address: 104 Boulevard Davout, 75020 Paris, France Website: https://www.pollen.am/ Contact: +33 1 84 25 89 44 Company Established: 2013 Main Products: Pellet 3D printers and materials such as metal alloys, technical ceramics, thermoplastic elastomers, high performance & standard thermoplastics. 5. Erpro Group Erpro Group is an additive manufacturing company that was founded in 1997 as a partnership of 6 different entities. These are Erpro, Erpro 3D Factory, 3D Nord Factory, DPN, Silinov and Additive solutions. Each entity plays a specific role in the group to ensure that it performs optimally and delivers the expected results to the clients. Apart from 3D printing, the company offers other solutions which include machining, RIM molding, silicone molding, plastic injection molding and rotational molding. The company has an excellent team that guides you through the process from the design stage to the finishing stage. The solutions of Erpro Group are applied in various industries such as aeronautics, cosmetics, medical, architecture, design and luxury sectors. Address: 28 Rue des Peupliers, 92000 Nanterre, France Website: https://www.erpro-group.com/ Contact: +33 1 84 20 84 20 Company Established: 1997 Main Products: Industrial 3D printers, materials, 3D printing services, Mold injection, CAD services. 6. Dagoma Dagoma 3D was founded in 2014 with the aim of becoming the most affordable 3D printing company in France. The company has since grown quickly and by 2017, it won the startup of the year award and the most healthy workplace environment. The company has developed new 3D printers such as the NEVA 3D printer, Magis 3D printer, and the Disco Ultimate 3D printer. The company managed to manufacture more than 250 visors in 2020 in support of the COVID-19 patients which helped them to raise more than one million euros in 2021 as investments. The company uses on-demand and local production strategies to ensure it maximizes its efficiency. In-demand production ensures that the company produces only tailor made products which have been ordered by the clients. Local production ensures that Dagoma cuts the cost of sub-contracting and it is able to control and monitor the production process which helps in quality control. The company also advocates for a green environment by promoting sustainability through repairing and maintenance of their products and other parts to reduce waste and environmental pollution. Address: 62 Avenue du Général de Gaulle, 59490 Bruay-sur-l'Escaut, France Website: https://www.dagoma3d.com/ Contact: +33 3 59 01 00 48 Company Established: 2014 Main Products: Desktop 3D printers and materials, filaments, and other accessories. 7. XtreeE XtreeE is a large scale 3D company that was founded in 2015. The company is made up of a team of automation engineers, programmers and architects sharing a common vision and goal of innovating the construction industry. The company uses advanced technology of bi-component 3D printer heads which adjust the geometry of the material being printed, enhancing the quality of the output. The printers offered by XtreeE are compatible with multiple materials such as concrete, geopolymers, plastics and other earth-based materials allowing you to work with the locally available printable materials. The company has integrated robotics in its machinery collaborating with various partners such as ABB and KUKA. XtreeE offers its 3D printers with complete manual and system workflows which make it easy for you to set up and start operations. They also offer a two week training session for better understanding of how their equipment works. Address: 6 Route de la Jonction, 93300 Aubervilliers, France Website: https://www.xtreee.com/ Contact: +33 1 49 46 34 45 Company Established: 2015 Main Products: Large-scale 3D printing for architecture and construction, 8. Bocusini Bocusini is a young startup from France that was started in 2014. The primary focus of this start up was creating 3D printers that can print food products. Bocusini 3D printer consists of a food printing head that is mounted on a standard 3D printer that comes with printable food cartridges that are easy to replace and a very user-friendly user interface. The Bocusini food printer is suitable for people with gastronomy and patisserie. Because of its portability and user-friendliness, this 3D printer can be used by chefs and other creative people who have unique tastes in food. The 3D food printer is plug in play and can be used straight out of the box. Address: 20 Rue de Paris, 94220 Charenton-le-Pont, France Website: https://www.bocusini.com/ Contact: +33 1 55 30 00 75 Company Established: 2014 Main Products: Food 3D printers and materials 9. Makershop Makershop is a 3D printing company that was founded in 2013 by Vincent Albert and Alexandre Héran. The company owns an exclusive e-shop that offers various solutions in 3D printing, 3D printers, filaments, SLA resins, 3D scanners and other accessories. The company was formed from the HAVA3D and it is divided into three main divisions each specializing in its own specialty. The first division is the Markershop which deals with the sale of desktop 3D printing solutions. The second division is Neofab which deals with industrial 3D printing solutions. The last division is Sotec 3D which deals with distribution of 3D devices in France. The company has grown exponentially becoming a certified reseller and distributor of other 3D printing companies having more than 98% customer satisfaction rate. Apart from 3D printing, Makershop offers other services such as 3D training, test printing, repair and troubleshooting, and print farm deployment. Address: 2 Rue des Charretiers, 95100 Argenteuil, France Website: https://www.makershop.fr/ Contact: +33 1 80 84 64 01 Company Established: 2013 Main Products: 3D printers, materials, and accessories 10. AIO Robotics AIO Robotics is a French robotics company that was founded in 2013 with the aim of integrating robotics and human intelligence to achieve sustainability using the Karakuri Kaizen technology. The Karakuri Kaizen are modern robots that are ready to be integrated into human culture to promote environmental conservation by reducing carbon emission. AIO robotics has done a lot of research and development in the 3D printing field and most of its projects are based on 3D printing and rapid prototyping of the mechanical parts of the robots. Its team of engineers are dedicated to constantly improving their technology in order to remain top of the industry. Address: 28 Avenue de Flandre, 59170 Croix, France Website: https://www.aiorobotics.com/ Contact: +33 3 20 73 06 50 Company Established: 2013 Main Products: All-in-one 3D printers, materials, and accessories III. Conclusion As seen from the post above, there are many companies in France that offer 3D printing services and solutions. Each company has specific solutions that it offers, and has its advantages and disadvantages. The company you choose will depend on the type of products that you are interested in, and your specific needs and requirements. Before you choose a particular company for your 3D printing projects, you should do your due diligence and research about all the companies offering these services. Consider the technology that each company has and the type of machinery it uses because each company has different technology and machinery. You should also consider the team behind the success of the company as this determines the quality of service you will get.
Millions of Brits could get an extra £600 a month in their bank accounts under new rules for claiming PIP (Personal Independence Payment), a welfare scheme for those with health problems including anxiety and depression. The cash could help make up for the cut in Universal Credit, which is going down by just over £80 a month, equivalent to £20 a week, as a coronavirus top-up comes to an end in October. The Department for Work and Pensions has published an updated official guide to claiming PIP - and how it has changed during the Covid pandemic. PIP - Personal Independence Allowance - is available to those who have a long-term physical or mental condition or disability, to help with the extra costs of dealing with their health issues. You can get it on top of other benefits such as Universal Credit, Employment and Support Allowance, Jobseeker's Allowance, Working Tax Credit, Income Support and Housing Benefit. The DWP has produced an updated guide outlining the steps typically taken in getting PIP, including changes made during the Covid pandemic. These are listed below. READ MORE: What illnesses and health conditions qualify for PIP? DWP reveals who gets payments How much is PIP - what you get and when PIP is not means-tested so your income, savings, and whether you're working or not do not affect your eligibility or the amount you receive. It can be claimed by those between the ages of 16 and State Pension age. You can keep getting it after you reach State Pension age but you cannot put in your initial claim when you are a pensioner. Personal Independence Payment (PIP) is made up of two parts - a daily living part and a mobility part. Whether you get one or both of these and how much you'll get depends on how severely your condition affects you. The weekly rate for the daily living part of PIP is either £60 for the standard rate or £89.60 for the enhanced rate. The weekly rate for the mobility part of PIP is either £23.70 standard rate or £62.55 enhanced rate. So the maximum you could get would be £152.15 - a total of both enhanced rates - and as PIP is paid every four weeks, that means £606.60 would go into your account every month. READ MORE: DWP could give PIP claimants up to £15k back pay after change in the law PIP claims guide from DWP In its latest statistics for PIP published in September, the DWP says there are 2.8 million people on the benefit, with a third getting the highest level of payment. The document also outlines a "typical customer journey" with the 13 steps to claiming PIP as listed below: 1. A person registers their claim for PIP. To start a claim for PIP, the claimant can contact DWP on 0800 917 2222 2. The DWP issues the 'How your disability affects you' (PIP2) form, for completion by the claimant 3. Claimant completes and returns PIP2 form – this can lead to: - automatic referral to the Assessment Provider (AP) - disallowance of the claim based on the information in the PIP2 form; or - disallowance of the claim if the claimant fails to return the PIP2 form without being identified as having additional support needs 4. Under normal circumstances, the applicant may have their claim assessed based on the paper evidence already submitted, or may be called for a face-to-face assessment. However, during the Covid-19 pandemic, face-to-face assessments were suspended and appointments were carried out by telephone instead. Face-to-face assessments started again in May 2021. The claimant may: a) attend and participate in their assessment; or b) fail to attend or participate in the assessment, which can lead to disallowance of the claim and no PIP awarded. 5. DWP makes a decision based on the assessor's advice and any additional evidence received. The outcome may be: - PIP is awarded (including a monetary amount of the award for both Daily Living and Mobility components, the award type and, if appropriate, the period of time that should be allowed before a review of the award takes place); or - PIP is disallowed due to failing the assessment Bear in mind it can often take up to four months from starting the application to getting your money, though if you're terminally ill your claim will be processed more quickly. 6. Payment of PIP starts - it is usually paid every four weeks READ MORE: DWP reveals changes to Universal Credit, PIP and ESA assessments - see full list 7. When the claim is receiving PIP, they must report any changes of circumstances - and this may lead to a review of the award 8. Claims are normally for a fixed period of time, typically around two or three years, after which they are reviewed. But if a person's health condition is obviously severe and unlikely to change, the DWP will agree to pay PIP for the next 10 years, after which the claimant receives what's called a light touch review. This is for claimants who have: - very stable needs which are unlikely to change over time - high level needs which will either stay the same or get worse - a planned award review date due on or at State Pension age - a special rules for terminal illness claim due when of State Pension age These claimants would not usually be expected to have a face-to-face assessment at review. 9. In the case of a reported change of circumstance or a planned award review, an AR1 form is issued 10. If the claimant disagrees with a decision on their claim, including where an award has been given, they can ask for a Mandatory Reconsideration (MR), which means it will be looked at again. 11. After the MR has been completed, if the claimant still disagrees with the decision they are able to lodge an appeal with Her Majesty's Courts and Tribunal Service (HMCTS) 12. Some appeals are cleared without going through a tribunal hearing, if they are: - withdrawn by the claimant - struck out by the tribunal - lapsed – this means the DWP has changed the decision in the claimant's favour, so that the tribunal doesn't have to go ahead 13. Some appeals go on to be heard at a tribunal, where the DWP's original decision will either be upheld or overturned. - Get the latest news straight to your email inbox with our daily newsletters - sign up here for free During the restrictions of the Covid pandemic, hearings were held remotely via telephone, video or other technology, alongside paper-based hearings. But tribunals have begun sitting in person again now. From July 19, 2021, based on Public Health expert advice, courts and tribunals in England reopened fully as lockdown restrictions lifted, with some restrictions in place including: - requiring all users to wear a face covering in public and communal parts of buildings - using screens or barriers to separate people from each other where they will come into close proximity with others they do not normally meet If you are clinically extremely vulnerable you should continue to follow the latest Government rules and advice and may not need to attend in person. Your tribunal notification will inform you whether the hearing is taking place in person, via video or telephone. Do not come to a tribunal hearing if you: - have coronavirus symptoms, whether or not you have tested positive, or are waiting for a test result - have been told to self-isolate by the NHS - have returned from travel abroad and are in quarantine If any of these apply to you, contact the court or tribunal immediately so they can consider alternative arrangements. We are giving a free iPhone13 Pro to one lucky person who signs up for our newsletter - you can enter here.
In Bulgaria, the cryptosphere is managed and controlled by the following government agencies: the National Revenue Agency (NRA), the Bulgarian Central Bank, and the Bulgarian Financial Supervision Commission (FSC). The start of cryptocurrency regulation was in 2014 when the NRA equated cryptocurrencies with financial assets, and income from transactions with them became subject to a 10% tax. In 2020, Bulgaria created a register of companies that provide cryptocurrency services. The Ministry of Finance of Bulgaria decided that cryptocurrency companies must be registered with the National Revenue Agency. The NRA issues a crypto-certificate based on which companies have the right to legally conduct business in this jurisdiction. The Anti-Money Laundering Measures Act of 2022 states that virtual currencies can be exchanged, stored, and sold. The Central Bank regulates cryptocurrencies based only on AML procedures and the Market in Crypto Assets Regulations (MiCA Regulations). Bulgaria has adopted the program "Digital Bulgaria 2025", the implementation of which implies joining the EU currency zone, which means tougher conditions when obtaining a permit in the future.
This year's summit in Dubai offers an opportunity to build consensus amid increasing global complexity, the World Economic Forum's managing director Espen Barth Eide tells The National. He formerly held ministerial posts in foreign affairs and defence in the Norwegian government and is a United Nations Special Adviser on Cyprus. What are your ambitions for this year's summit? Events of the past 12 months have demonstrated that, even though the worst effects of the global financial crisis may have passed, other significant global challenges continue to increase in scale and scope – from income inequality and rising nationalism, to the incidence of infectious disease and the effects of climate change. The Global Agenda Councils were created to address this by bringing together the world's foremost experts in one place – not just to share knowledge, but also to provide solutions that will help leaders navigate these complex and interconnected challenges and govern more effectively. Over the past year, we have made good progress in developing a concept that we call Transformation Maps – an undertaking to catalogue, for the first time, all global challenges in a systemic way to create what we hope is a tool for comprehensive and dynamic decision-making that can be used by all the world's leaders. This is currently in beta phase and will be developed further in Dubai. Another innovation is an event we are calling Future Circles. This is a special gathering being organised immediately after the summit for senior leaders of the UAE Government to interact with members of the Global Agenda Councils across a wide range of expertise. This is unprecedented in terms of the level of collaboration, and we hope it will help catalyse a level of transformative change here and further afield. Lastly, the summit will be more accessible to the public than ever before, with all media briefings as well as public sessions webcast live on our website. How important is the Middle East in the WEF's overall world view? The Middle East plays a crucial role in global affairs, with many countries in the region currently facing a number of geopolitical challenges, as well as economic ones with global implications, including persistent youth unemployment, skills shortages and a deficit in innovation-driven entrepreneurship. These issues are by no means unique to the region, however, they are critical to it, and therefore finding solutions to them will have a positive impact in charting a path towards long-term stability and prosperity. The region is also influencing the global agenda in positive ways. For example, resource-abundant countries in the Gulf are major international investors in every region and almost every economy in the world and as such play a constructive role in driving growth, upgrading infrastructure and creating jobs. What role do you see for the Arabian Gulf countries in political and economic policy-making in the region? Countries in the wider Middle East and North Africa region may not have the same abundance of natural resources as many countries in the Gulf. However, they can still benefit from the lessons learnt and practices developed there. In the field of government services, for example, the UAE has established clear goals that are helping deliver better, more transparent public services and also building greater levels of trust between the government and the population. Is the Middle East becoming a long-term "issue" for global policymakers? Every region has its own issues and challenges. The Middle East issues are particularly relevant to the world since they bear the possibility of having serious spillover effects. Therefore it is in the interest of the global community to help fight terrorism and all other forms of extremism. The best way to do so is to provide hope to the young generation. This means to improve the education systems, to enhance gender equality and above all, to provide the young generation with decent jobs. All these issues certainly will be discussed at the summit. The theme of the WEF's annual meeting next year in Davos is "The New Global Context". What is the thinking behind this and how will this week's summit contribute to this debate? Every year we select a theme for our annual meeting that aims to capture the priorities facing the world at that point in time. In this spirit, The New Global Context is about the profound political, economic, social and technological changes in the world in the past 12 months – and which have the potential to end an era of global economic integration and partnership since the fall of the Berlin Wall. Leaders from all stakeholder groups – government, business or civil society – need to be able to traverse this new landscape and address the complexity, fragility and uncertainty that are increasingly characterising their agendas. This week's summit has an important role to play in helping leaders better understand and adapt to this new context. The discussions that are held every year at the summit also help prepare the intellectual framework for our annual meeting in Davos and are further developed during the two-year mandate of the councils. Increasingly though, the work of the councils is impacting global, regional and industry agendas in their own right, whether through improved access to intellectual property expertise for inventors in the developing world, to discovering new and better ways of monitoring the health of our oceans or to identifying breakthrough technologies that will become the growth engine of our economies in the future. Follow The National's Business section on Twitter
19th April 2024 Nature needs you, just as much as you need nature. Though, for those of us who are pet parents, attracting wildlife to our gardens safely can be a tricky task! Explore our top tips on how to attract wildlife to your garden in a pet-friendly way, since even the smallest action can have a big impact… 1 – Offer only pet-safe food for wildlife It's important that any food you offer to wildlife is pet-safe, in case your dog and/or cat manage to sneak a snack or two for themselves! Examples of wildlife-friendly food that's safe for your pets: - Sunflower seeds. - Plain, boiled potatoes. - Carrots. - Dog or cat biscuits. - Tinned pet food, e.g. dog meat or cat meat. Wildlife-friendly food that's toxic for your pets and must be avoided: - Grapes. - Raisins, sultanas, currants, etc. - Scraps or leftovers. - Raw meat (that's not pet-safe). It's essential to keep wildlife feeders out of reach, too – so your dog doesn't disturb wildlife and your cat can't catch birds, squirrels, or other small animals. If you feeder includes nuts, it's also important to keep these out of reach for your pets. While some nuts are ok for cats and dogs to eat in moderation, it's best to avoid the risk. 2 – Create some shelter Creating some shelter in your garden benefits wildlife and your pets, by offering shade from the sun during summer months and protection from rainy weather throughout the year. You can provide a wildlife friendly shelter safely in your garden by planting trees and shrubs, including: - Maple (acer) trees. - Mulberry trees. - Birch trees. - Willow trees. - Olive trees. - Magnolia. - Dogwood. - Ferns. - Buddleia. - Shrub roses. 3 – Plant pet-safe, pollinator-friendly flowers Flowers can brighten any space, though choosing pollinator-friendly flowers has a positive impact on wildlife, too! Pollinators you may find visiting your garden include bumblebees and butterflies, who play a vital role in our local ecosystems, while also being important to biodiversity. However, having flowers within reach of our curious cats and dogs can cause a serious problem if those plants aren't safe for pets. Here are some pollinator-friendly flowers that are safe to plant if you have pets: - Sunflower. - Lavender. - Michaelmas daisy. - Dandelion. - Rose. - Honeysuckle. - Fuchsia. - Snapdragon. - Pansy. - Zinnia. In case flowers aren't your thing, planting pollinator-friendly herbs is an effective way to support nature, as well! Herbs that are pet-safe include: - Basil. - Sage. - Catmint. - Thyme. - Rosemary. 4 – Build a safe space for wildlife Providing a special space specifically for wildlife that's protected from the prying paws of your pets is an amazing way to nurture nature in your garden! Hedgehog house Creating a hedgehog house offers a safe habitat for one of the UK's most beloved mammals, where they can enjoy food without the worry of predators. Making your own hedgehog house could become a fun family activity, by getting everyone involved with painting it and checking that food is available for hedgehog visitors. Top tip: Locate your hedgehog house somewhere sheltered and quiet, near a hedge or fence, and preferably in a corner. Butterfly house Through building a butterfly house, you're offering local butterflies safety from predators (e.g. birds and pets) and shelter from terrible weather. Ideally, you should place your butterfly house somewhere the sunshine can reach, near their favourite flowers (like lavender or buddleia), where butterflies are protected from wind and rain. Top tip: To attract butterflies, putting a little mashed banana near the butterfly house might help! Bug hotel A bug hotel is one of the easiest to create, yet also possibly the most versatile wildlife habitat that's suitable to put anywhere – from a garden hedge to a windowsill! Additionally, a bug hotel allows you to recycle old objects that may have otherwise been binned, including unused flowerpots, unwanted mugs, or the lower half of a plastic bottle. Remember: Don't be disheartened if your offer of a shelter goes unused for months or even years, it can take time for it to be found and trusted. 5 – Avoid artificial fertilisers and chemical pesticides Artificial fertilisers and chemical pesticides can be extremely harmful to both wildlife and pets, as can weed killer (herbicides). You can protect your pet by selecting pet-safe, natural fertilisers for your garden. Here are a few examples: - Organic compost. - Grass clippings. - Horse manure (that's been composted for around four months before use!). Instead of using toxic chemicals to keep pests away, you could: - Crush eggshells and scatter them around the base of plants to deter slugs and snails. - Attract hedgehogs and birds to your garden, as they'll eat plenty of insects you're likely to consider as pests. - Use humane traps for mice and rats, that enable you to release rodents somewhere safe (and far away from your garden!). The safest way to control weeds in your garden is to weed by hand, as that'll eliminate the risks to pets associated with chemical weed killers. If you'd like additional advice about keeping your garden, or other outdoor space, pet-safe as well as wildlife-friendly, have a chat with the vet experts over at Joii Pet Care! Animal welfare blog If you found this blog useful, why not visit our animal welfare blog to find more articles about animal at risk around the world? From news and facts, to charities helping protect animals and the great work they do - find out more about animal welfare and those making a difference. Charities we support Every year we donate hundreds of thousands of pounds to charities - find out more about the charities we support.
Australian citizens looking to work in the US may benefit from applying for an E3 visa as it's easier and less costly than H1B visa applications, allowing dependent spouses to also work here. To qualify, it is necessary to have employment in an eligible specialty occupation. This article will explain how to get a second E3 visa. An E-3 visa permits Australian citizens to temporarily work in the US. This nonimmigrant visa can be extended for up to two years at a time and renewed indefinitely; its application process is much quicker and simpler than H1B visa applications; no annual cap exists, making this more cost-effective and accessible to employers; spouses and children of E3 visa holders can join them in America as well. An E3 visa must be earned through work that falls into a category known as "specialty occupations". A minimum bachelor's degree or its equivalent in work experience in that specific specialty must be held, along with at least the prevailing wage for that occupation and documentation and files from your company for hiring the foreign national into that role. One of the key steps in acquiring an E3 Visa is filling out Form DS-160, the online nonimmigrant visa application. Following that step is meeting with a consular officer – either locally in Australia or globally and can be scheduled via USCIS' website – followed by interview preparation with your visa officer ensuring maximum eligibility for an E3 visa. An immigration lawyer can prepare you for this interview to maximize eligibility. Australian citizens may qualify for an E-3 visa to work in the US if they have been offered employment in a specialty occupation. This visa lasts two years but can be renewed indefinitely; spouses of E-3 visa holders can also work. Australians looking to work in the United States frequently opt for the E3 visa as it's much simpler and less costly than its H1B counterpart. Australians can obtain this visa either through filing a change of status in the US, or applying at one of our consulates abroad – however applying at a consulate abroad will usually provide quicker results than filing changes of status in-country. Aussie Recruit can assist with this problem by connecting E-3 visa-friendly companies to our talent network, where you'll hear about job opportunities without incurring an annual membership fee or meeting specific qualifications for work visa. However, our network membership does not preclude you from qualifying for any jobs; you must still meet their qualifications for each role that may arise and demonstrate you possess relevant skills for each one. Job Description One of the major difficulties Australians facing when applying for work on an E-3 visa is finding employers that will accept them. Many companies in the US either don't understand this category of work visa or mistakenly believe you need an H-1B to be employed – something Aussie Recruit is working to overcome by connecting Australians with employers who accept E-3 visa workers. It is important to remember that an E-3 visa cannot allow self-employment, and wages offered must meet or surpass prevailing wages in your occupation location; and to take note of concurrent E-3 applications or change jobs should leave before applying at a consulate abroad if desired. Work Permit The E-3 visa provides Australian citizens looking to work in the US an excellent option, however it's essential that they understand its restrictions before applying. You are limited to working for one employer at any given time; being self-employed is prohibited; having at least a bachelor's degree or equivalent professional experience; plus being granted an LCA from the Department of Labor are just a few requirements needed for approval. Not only must you meet visa requirements, but you should have an excellent knowledge of the US immigration process as a whole. If you need assistance or guidance through this process, speaking with an immigration attorney would be beneficial as they will guide and direct your application in an accurate and timely fashion. An E-3 visa can be applied for either from within the United States or at an US consulate abroad, with the latter typically providing more convenience as it reduces travel hassle. However, please keep in mind that consular processing times may take longer and fees charged at consulates may often exceed those at Vermont Service Centers.
Restless legs syndrome (RLS) is a neurological sleep disorder characterized by an urge to move the legs or arms and is associated with discomfort and paresthesia in the legs. RLS is diagnosed based on the clinical symptoms, and polysomnography is performed to quantify the periodic limb movements during sleep or in patients who undergo the suggested immobilization test. Determining the cause of RLS is important for accurately diagnosing and evaluating this condition. The treatment of RLS varies according to the etiology, severity, and frequency of the patients' symptoms. Accurate identification and treatment of the cause of RLS are important in patients with secondary RLS. Iron supplementation could be useful in patients with uremia, iron deficiency, and for RLS during pregnancy. Dopamine agonists have been used as the first-line treatment for primary RLS. On the other hand, augmentation is a known adverse effect associated with the long-term use of dopamine agonists. Therefore, recent treatment guidelines recommend the administration of anticonvulsants, such as pregabalin and gabapentin, to treat RLS. Iron, opioids, or benzodiazepines may be useful in patients refractory to anticonvulsants or dopamine agonists. RLS is a chronic condition. Therefore, it is essential to establish a long-term treatment plan, considering both the efficacy and adverse effects of therapeutic agents used in patients. 서 론 본 론 결 론
Can an epidural steroid injection be used for diagnostic purposes or is it only a nerve block that can diagnose where the pain may be coming from? Almost universally, epidural steroid injections (ESI) contain a numbing agent like lidocaine. This anesthetic allows a diagnostic component as structures will be "numbed". The ESI is a variation of Transforaminal ESIs and Selective Nerve Root Blocks (SNRB), which are more precise. The goal of the ESI depends upon why it is being used. See: https://neckandback.com/treatments/epidural-injections-and-selective-nerve-root-blocks-diagnostic-and-therapeutic/ https://neckandback.com/treatments/diagnostic-vs-therapeutic-injections/ and https://neckandback.com/treatments/pain-diary-instructions-for-spinal-injections/ Dr. Corenman
When work is done manually, the chances are that reports are not accurate. When reports are not accurate, the decisions based on these reports will not be accurate. Some organizations just make decisions based on assumptions; again, decisions based on assumptions are not accurate, which is why automated business reports are essential. In this blog, we will learn how reports are helpful in improving maintenance equipment. But first, let us understand what business reports are! What are business reports? A business report is a collection of facts about assets, written in an orderly manner connected with your business matter according to a bunch of standard conventions. It assists managers in getting complete information on the issues and how to overcome the issue. The goal of business reports is to provide the data in an organized way which helps in making significant & effective decisions and planning for the future. Reports assist organizations with planning budgets for maintenance and finding assets that are productive or consuming more maintenance. Reports are accurate and help in setting future goals or creating a baseline. They are helpful to businesses in all aspects of asset management. Reports consist of valuable data, statistics, and graphs. The diagrams make it easy to understand the data. According to Fortune Business Insights, "The global big data analytics market is projected to grow from $271.83 billion in 2022 to $655.53 billion by 2029, at a CAGR of 13.4% in the forecast period." How do reports help in improving asset maintenance? Reports that help in improving asset maintenance are discussed below: 1. Reports help in effective maintenance Maintenance is an inevitable part, especially when your organization is asset-intensive. If maintenance is neglected, then it can lead to sudden equipment failure, which will increase maintenance expenses. In order to avoid these issues, maintenance must be done on time. Now the question comes, after how much time should maintenance be given? Reports are helpful in providing valuable data that enables organizations to schedule maintenance on time. 2. Equipment history reports You can get a lot of answers with equipment history that will help you identify the main issue and accordingly take steps in order to resolve that issue. Analytics lets you know the root cause of the problem. Sometimes machines work more hours than usual, the reason being too much dependency on that asset; that is why all these factors must be taken care of so that unnecessary burden is avoided. 3. Reports help in reducing cost Maintenance cost is one of the most important aspects of asset management. As it can be very expensive, reports can be helpful in reducing maintenance costs. You can check the last few months' maintenance reports and get an idea about future maintenance costs. You can also check each asset's maintenance cost and with reports, you can identify areas where costs can decrease so that overall maintenance costs can be minimized. 4. Reports help in improving uptime For improving downtime & uptime, reports are crucial as they provide critical information, and they can be helpful in getting a breakthrough in enhancing asset performance. You get valuable analytics that provides a complete picture of asset performance & you can also get a solution by taking care of issues. For asset performance optimization, reports can be effective that will help you in not only decreasing downtime but optimizing the total cost of ownership (TCO) as well. 5. Depreciation reports You do not have to calculate depreciation as you can easily calculate it with asset management software. You can get depreciation reports as per your business needs. What kind of data reports can you collect with Infizo's Asset Management Software? Below we have given what kind of reports or data you can collect with Infizo's Asset Management Software: 1. Get a report based on the total value of assets based on the purchase price and depreciation value. 2. Generate reports based on asset location, asset categories, or dates. 3. Get reports on all purchases, movements, and consumption of inventory. 4. Export all reports in Excel or CSV. 5. Record the cost of maintenance along with related inventory to complete an activity. 6. Get a list of all activities completed against an asset, by an assignee, on a category of assets, locations, or activities done by a vendor. 7. Check the amounts spent on activities earlier between custom date ranges. 8. Record the repairs done, costs incurred, and spares consumed. Data reports are helpful in running the business efficiently & in a smart way. You don't make decisions based on assumptions; they are based on solid numbers. However, you need to ensure that you are comparing assets of similar categories. Assuming that you have comparable pieces of equipment being used in functionally similar ways, you can compare the metrics to learn if any one unit is off the mark when compared with the others. Infizo's Asset Management reports are detailed and provide valuable information that helps you in making strategic business decisions. You can get customized reports as per your requirement. If you want to improve your asset performance, then you must use's Asset Management Software, which will take your business to a new level. Frequently Asked Questions (FAQs) Why is inventory availability important for asset maintenance? Inventory availability is important for asset maintenance because, while performing maintenance, the maintenance team may require several types of inventories so that an effective part of an asset can be changed. If that part is not available, effective maintenance will not be performed & the whole process will be repeated; this will be a wastage of resources. In order to avoid this type of scenario, inventory availability is important for asset maintenance. What are the main reasons behind sudden equipment failure? Ending asset life, poor maintenance, asset overutilization, etc., are a few of the main reasons behind sudden equipment failure. Does Infizo provide cloud-based asset management software? Yes, Infizo provides cloud-based asset management software. Infizo also provides a mobile app so that you have access to the system everywhere & all the time.
When it comes to slang, there are endless terms used to describe different body parts. In this article, we will explore the various slang terms that are used to refer to the head. One common slang term for the head is 'noggin.' This term has been around for centuries and is often used in a playful or informal way. 'Use your noggin' is a classic phrase that encourages someone to think or use their brain. Another popular slang term for the head is 'dome.' This term refers to the round shape of the head and is often used in a lighthearted manner. For example, someone might say, 'Nice hat, it really complements your dome.' Case Study: Hip-Hop Culture In hip-hop culture, slang is an essential part of the music and its vocabulary. Artists like Tupac Shakur often used slang terms for the head in their lyrics. Terms like 'cranium' and 'melon' are frequently used in rap songs to refer to the head. Statistic: Popular Slang Terms for Head - Noggin - Dome - Melon - Cranium - Bean These terms are just a few examples of the many slang terms used to describe the head. Slang for the head is a fun and creative way to refer to this essential body part. Whether you're using terms like 'noggin' or 'dome' in a casual conversation or incorporating them into your music lyrics, slang adds a unique flair to our language.
Europa Nostra has announced the 2024 winners of the Costa Carras European Citizens Awards. Europa Nostra writes: The 2024 winners of the Costa Carras European Citizens Awards for the Safeguard of Endangered Heritage were announced today. Stéphane Bern, a renowned French-Luxembourgish journalist, radio host and television presenter, and a prominent heritage advocate, has won the Golden Award for his exemplary work in raising awareness of the need to save heritage at risk in France and in the rest of Europe. The Jury granted the newly established Silver Award jointly to two NGOs, Archilochos – Cultural Association of Paros (Greece) and Haydarpa?a Solidarity for Society, City and Environment (Türkiye), for successfully organising local citizens movements to promote and preserve their cultural and natural heritage. The Award Ceremony will take place on 10 April, within the framework of the Delphi Economic Forum. The Ceremony will be held in the presence of H.E. the President of the Hellenic Republic, Katerina Sakellaropoulou, and H.E. the President of the Republic of Slovenia, Nataša Pirc Musar. The Costa Carras European Citizens Awards for the Safeguard of Endangered Heritage was established in 2023 by EUROPA NOSTRA and ELLINIKI ETAIRIA – Society for the Environment and Cultural Heritage in memory of Costa Carras, an iconic champion of the protection of the environment and cultural heritage in Greece and Europe. The founding partners of the Awards are the A.G. Leventis Foundation, the Delphi Economic Forum and the European Investment Bank Institute. The Golden Award and the Silver Award are generously financed by the A.G. Leventis Foundation. The response to the Call for Entries 2024 was impressive. 22 applications were received from Belgium, Cyprus, France, Georgia, Greece, Italy, Norway, Serbia, Spain, Türkiye and Ukraine. Based on this response, the Silver Award has been established. Golden Award for Stéphane Bern (France/Luxembourg) Reacting to the announcement, Stéphane Bern commented: "For all heritage defenders, the name of Costa Carras evokes fifty years of tireless fighting in favour of historical heritage and its environmental setting in Europe. Vice-President of Europa Nostra and founder of ELLINIKI ETAIRIA, Costa Carras showed us how to protect and safeguard heritage which cannot continue to exist without the support of people. As a lover of Greece, where I have resided occasionally for twenty-four years, as an ardent defender of French heritage and as a European, I am very honoured to be awarded the Costa Carras European Citizens Award. It is a real encouragement to continue the action that I have been carrying out for seven years, at the request of the President of the French Republic and with the assistance of the Fondation du Patrimoine, to safeguard each year the nearly 120 monuments in danger that are reported by the public, who then participate in their restoration thanks to the Heritage Lottery that I was able to initiate with the Française des Jeux. To date, we have been able to select 875 monuments which are saved or are in the process of being saved. I therefore dedicate this Costa Carras Award to all of my compatriots who have realised that we are all collectively and individually custodians of historical heritage." The Award's Jury stated: "Stéphane Bern is a highly worthy laureate of the Costa Carras European Award owing to his steadfast dedication to conserving and championing Europe's cultural heritage. Known as 'Mr. Heritage" in France, Bern's influential television programmes have spurred significant actions to protect heritage in his country. 'Mission Bern', a special mission entrusted to Stéphane Bern (acting in a purely voluntary capacity) and initiated by the Fondation du Patrimoine and supported by the Ministry of Culture, also included the creation of the innovative Heritage Lottery (Loto du Patrimoine), with the Française des Jeux which has helped direct funding and much-needed awareness to hundreds of heritage sites in France. Yet, Bern's efforts extend beyond France, as he has raised awareness on a European and global scale through his many television programmes dedicated to European heritage. His tireless endeavours, culminating in the successful restoration of the former Royal and Military College of Thiron-Gardais, epitomise his profound impact on conserving endangered heritage." Stéphane Bern's mission is characterised by his multidisciplinary efforts to raise awareness of endangered heritage across Europe. Commencing his career with television programmes focused on French heritage, he has since broadened his vision to encompass the preservation of European heritage through books and radio podcasts. His unwavering commitment has led to the establishment of the Stéphane Bern Foundation for History and Heritage, affiliated with the Institut de France. Additionally, in 2022, Bern created the Association for Former Royal and Military Academies to facilitate academic exchanges between different campuses, rejuvenating their heritage and promoting their history. The Heritage Lottery was launched in 2017, after the President of the French Republic Emmanuel Macron entrusted Stéphane Bern with a mission – implemented on a voluntary basis – to identify endangered heritage and seek new sources of funding to restore it. Thanks in particular to the attachment of the French people to their heritage, nearly 230 million euros have been allocated to support the restoration work on all the sites selected since the beginning. More than 850 sites have been assisted with their restoration work. Today, more than 500 sites have already been saved or are about to be saved. Bern's mission transcends borders, as evidenced by his dedication to promoting European heritage through television programmes such as "Bons baisers d'Europe" and "Viennese Getaway". His advocacy has garnered international attention, inspiring other European countries to contemplate adopting similar strategies for the safeguard of heritage at risk. Stéphane Bern's efforts have garnered recognition on both national and European platforms. He has been honoured with numerous awards, including the European Heritage Award / Europa Nostra Award in 2018, in acknowledgement of his successful endeavours to safeguard French heritage and save endangered historical monuments and sites. Silver Award for two outstanding NGOs from Greece and Türkiye Archilochos – Cultural Association of Paros (Greece) Founded in 1976, Archilochos – Cultural Association of Paros has played a pivotal role in promoting local culture and conserving the unique environment of the island. Through initiatives such as the "Citizens' Movement", it has actively involved the community in tackling pressing issues, ranging from healthcare improvements to environmental preservation. Despite undergoing transformations over time, Archilochos remains a significant force in shaping the cultural and environmental landscape of Paros and the Cyclades. Archilochos emerged onto the European stage in the aftermath of the summer of 2023, when Paros citizens garnered support from various organisations and established the "Citizens Movement" to safeguard the environmental heritage of the Cyclades coastline and reclaim free beaches for the inhabitants (also called by the media the "Beach towel Movement") . The movement gained traction, both nationally and internationally, inspiring similar initiatives in other regions. Archilochos has been proactive in advocating for the preservation of natural and cultural landscapes through petitions, protests, and communication campaigns. This activism led to public recognition of the issue by the Minister of the Environment and the Supreme Court (Areios Pagos) in Greece, along with the mobilisation of relevant authorities, including the Prosecutor of the Appeals Court of Syros. Demonstrating its ongoing adaptability and dedication to preserving the Cycladic character of Paros island, Archilochos continues to foster democratic decision-making and community participation. The Award's Jury stated: "Archilochos is an outstanding citizens' movement and its activities, on the island of Paros and on a wider national scale, impressively reflect how citizens can raise their voice for the safeguarding of the environmental heritage of the Cyclades coastline." Archilochos – Cultural Association of Paros commented: "It is a great honour to receive the Costa Carras Silver Award. This act validates the efforts of all those citizens who fought last summer creating a pan-European movement for the protection of our coasts, public space and environment. This award gives us the strength and courage to continue our efforts to protect the threatened natural and cultural heritage of our land."
Torment, a widespread human encounter, has been a test for clinical experts over the entire course of time. From old solutions for current pharmacological mediations, the journey for successful help with discomfort has developed into a nuanced work of art known as the Torment Range. In this article, we dig into the complex scene of agony the board, investigating its set of experiences, contemporary practices, difficulties, and future bearings. Torment Range epitomizes the assorted exhibit Pain Medicine Fellowship of apparatuses and strategies utilized by medical services suppliers to ease enduring and work on patients' personal satisfaction. Not at all like the strokes of a painter's brush on a material, the strokes of help with discomfort are drawn from a range wealthy in clinical information, compassion, and development. Torment is something beyond an actual sensation; it envelops complex connections between the body, brain, and climate. Characterized as a disagreeable tactile and profound experience related with genuine or potential tissue harm, agony can appear in different structures, from intense, momentary sensations to ongoing, crippling circumstances. The journey for help with discomfort traces all the way back to old civic establishments, where crude cures like spices, needle therapy, and ceremonies were utilized to soothe inconvenience. Over the long haul, clinical progressions introduced new ways to deal with torment the executives, including the revelation of pain relieving drugs and the advancement of sedation. Contemporary torment the board is portrayed by a multidisciplinary approach that consolidates pharmacological mediations, for example, narcotics, nonsteroidal calming drugs (NSAIDs), and adjuvant meds, with non-pharmacological modalities like exercise based recuperation, mental social treatment (CBT), and interventional methods, for example, nerve blocks and spinal line feeling. At its center, torment the board is a craftsmanship that requires sympathy, imagination, and versatility. Medical care suppliers should have clinical skill as well as develop a profound comprehension of every patient's one of a kind encounter of torment. By fitting medicines to individual requirements and inclinations, clinicians can advance results and improve patient fulfillment. Notwithstanding regular clinical intercessions, all encompassing ways to deal with relief from discomfort underscore the coordination of brain, body, and soul. Methods like needle therapy, rub treatment, yoga, and care contemplation have acquired fame for their capacity to advance unwinding, lessen pressure, and ease torment. Regardless of advances in torment the board, huge difficulties remain. Hindrances to successful relief from discomfort incorporate lacking admittance to medical care administrations, shame encompassing agony and its therapy, and worries about narcotic abuse and compulsion. Tending to these difficulties requires a complex methodology that tends to both individual and fundamental elements. Ongoing years have seen noteworthy developments in torment the executives, powered by propels in innovation, pharmacology, and customized medication. From wearable gadgets that convey designated help with discomfort to hereditary testing that predicts individual reactions to torment drugs, the fate of agony the board holds guarantee for further developed results and improved patient consideration. Persistent agony can have significant physical, close to home, and social results, fundamentally disabling patients' personal satisfaction and working. By embracing a biopsychosocial way to deal with torment the board, clinicians can address the actual side effects as well as the profound and social parts of torment, in this manner working on in general prosperity. Adjusting the basic to ease enduring with the dangers of overprescribing narcotics and encouraging reliance presents moral quandaries for medical care suppliers. Informed assent, patient independence, and the moral standard of helpfulness should direct choices about torment treatment, it are both viable and morally sound to guarantee that intercessions. Social convictions and practices impact how agony is seen, communicated, and treated. Varieties in torment discernment across societies feature the significance of socially delicate consideration and the need to recognize and regard different convictions about torment and its administration. Looking forward, the fate of torment the executives holds guarantee for proceeded with development and improvement. Arising advancements, for example, augmented reality treatment and neurostimulation methods, offer novel ways to deal with relief from discomfort, while progressing research looks to unwind the intricacies of agony pathways and foster designated mediations. Genuine models show the groundbreaking effect of far reaching torment the board methodologies. By sharing examples of overcoming adversity and illustrations learned, medical services suppliers can motivate trust and enable patients to play a functioning job in their agony care venture. Enabling patients with information about torment the board cultivates informed independent direction and upgrades self-viability. In like manner, proceeding with schooling for medical services suppliers guarantees that clinicians keep up to date with the most recent improvements in torment examination and therapy, eventually working on quiet results and fulfillment. Torment Range addresses the convergence of science, compassion, and imagination in the mission for powerful help with discomfort. By embracing a multi-layered way to deal with torment the executives that addresses the physical, profound, and social parts of torment, medical care suppliers can lighten enduring and work on patients' personal satisfaction.
Crafting a compelling brand story is an artistic endeavor that breathes life into the essence of a business. A well-crafted narrative not only sets a brand apart from its competitors but also creates an emotional bond with the audience. It is a harmonious blend of the brand's origins, values, evolution, and the dynamic relationship it cultivates with its customers. This article delves into the multifaceted process of storytelling in the business realm, offering insights on how to effectively communicate your brand's unique journey and foster a lasting connection with your audience. Table of Contents ToggleKey Takeaways - Identify and articulate your brand's origin story and core values to establish a strong foundation for your narrative. - Adapt your brand story to stay relevant as your business grows, ensuring it resonates with both new and existing audiences. - Employ strategic storytelling techniques to position your brand as the protagonist in a cohesive, engaging narrative. - Foster a community around your brand by actively engaging with your audience and incorporating their voices through testimonials. - Infuse creativity into your brand story with innovative approaches and authentic storytelling to leave a memorable impression. Weaving Your Brand Story Finding the Threads: Unearthing Your Brand's Origin Story Every brand has a genesis, a moment where it all began. It's the spark that ignited the passion and the narrative that will carry your brand forward. Unearthing your brand's origin story is akin to a detective novel where you, the founder, are both the sleuth and the storyteller. Your mission? To piece together the why, the how, and the what that makes your brand truly unique. Authenticity is the cornerstone of a compelling brand story. Your audience can discern between genuine storytelling and marketing fluff. Consider the following elements as you dig for your brand's narrative gold: - Vision and mission: What is the ultimate goal of your business? Why does it exist? - Values: What principles guide your decisions and actions? - Unique selling proposition (USP): What makes your business stand out in a crowded marketplace? These are not just corporate jargon but the soul of your narrative. They are the seeds from which your brand story will grow, and they must resonate with your audience to create a memorable and impactful experience. Remember, the social media revolutionizes the marketing landscape. Brands must craft authentic stories, engage the audience, and build relationships through personalized content and community management. The Color Palette: Defining Your Brand's Core Values In the grand tapestry of brand storytelling, the color palette you choose is more than just a visual delight—it's a silent ambassador for your core values. Bold hues can convey strength and determination, while softer tones might whisper of compassion and care. Here's how to ensure your brand's colors speak volumes: - Incorporate your values into your brand's color palette. Greens and blues for sustainability, metallic tones for innovation. - Use typography that reflects your values. Strong fonts for confidence, elegant for luxury, or quirky for fun. - Add meaningful symbols or icons, like a leaf for eco-friendliness or a heart for compassion. Remember, design is not just about aesthetics. It's a powerful tool for storytelling, where every shade and shape contributes to the narrative of who you are as a brand. When considering your brand's visual identity, think of it as a beacon that guides your audience through the story you're telling. From the logo design to the landing pages, every element should be a chapter that leads to a cohesive and compelling tale. And just like any good story, your design should leave a lasting impression, one that resonates with the values and essence at the heart of your brand. The Loom of Progress: Adapting Your Story as Your Brand Evolves As the tapestry of your brand unfurls, the loom of progress demands continuous adaptation. Your brand's evolution isn't just about survival; it's about thriving in a landscape that never stops shifting. It's a delicate dance of holding onto your core essence while embracing the unfoldment of brand evolution—adapt, grow, and thrive. - Adapt: Listen to the market, your customers, and your own team. What worked yesterday may not work tomorrow. - Grow: Expand your reach, refine your offerings, and never stop learning. - Thrive: By adapting and growing, your brand will flourish in ways you never imagined. Crafting a captivating brand story isn't a one-time affair; it's a continuous journey of content marketing that builds trust and focuses on customer retention. Personalize the experience and turn negative feedback into positive PR. Remember, as your brand evolves, so should your narrative. Keep it fresh, relevant, and always, always authentic. Your story is not just what you tell people. It's what they believe about you based on the signals your brand sends. The Audience Affair: Making Hearts Skip a Beat Know Your Admirers: Tailoring Your Tale to Your Audience In the grand theater of brand storytelling, your audience is the esteemed panel of judges, eagerly awaiting a performance that resonates with their innermost desires and values. Understanding your audience is akin to knowing the secret ingredients that will make your narrative a gourmet feast for their senses. It's not just about demographics; it's about diving deep into the psychographics of your admirers to craft a tale that speaks directly to their hearts. Effective storytelling is a delicate dance between the storyteller and the listener. To captivate your audience, consider these steps: - Conduct in-depth audience persona research to uncover their core values and passions. - Tailor your narrative to align with these insights, ensuring your brand story is not just heard, but felt. - Use vivid details and descriptive language to paint a clear picture in the audience's mind, making them the hero of their own journey. Adapt your approach to maximize the impact of your storytelling efforts. Remember, a story that resonates on a personal level is a story that sticks. By weaving these elements into your brand's tapestry, you ensure that every thread of your narrative is a potential connection point with your audience. After all, a story told with authenticity and precision is one that will be remembered and cherished. The First Date: Introducing Your Brand with Impact Think of your brand's introduction as the first date with your potential customer. You want to be memorable, engaging, and leave them wanting more. First impressions matter, and in the world of branding, this is your moment to shine. Utilize tools like SocialPilot for efficient content delivery, ensuring your story is heard loud and clear. - Craft a compelling opening statement that encapsulates your brand's essence. - Share your brand's origin story to create a personal connection. - Highlight your unique selling points with clarity and confidence. Remember, storytelling in digital marketing is not just about conveying information; it's about creating an emotional bond with your audience. It's the art of turning facts into a narrative that resonates and builds a lasting brand connection. As you prepare for this pivotal moment, consider these 12 ways to effectively promote your new product or service: - Leverage social media platforms for maximum reach. - Create buzz with a teaser campaign. - Host an unforgettable launch event. - Offer exclusive previews to loyal customers. - Collaborate with influencers to amplify your message. - Utilize email marketing for personalized communication. - Engage with your audience through interactive content. - Invest in targeted advertising. - Get featured in relevant publications. - Encourage user-generated content. - Provide special offers to early adopters. - Gather feedback and use it to improve and adapt. Love Letters: Keeping the Conversation Going In the realm of brand storytelling, the epilogue is never truly written. Your audience craves a continuum of engagement, a series of love letters that keep the flame of interest alive. Crafting share-worthy content is akin to penning a captivating serial novel, where each chapter leaves your readers longing for more. To maintain this narrative allure, consider the following: - Engage with trending topics to stay relevant. - Utilize formats that spark conversation and interaction. - Become a resource powerhouse, offering value beyond the product. - Foster strategic relationships with influencers to amplify your tale. Remember, the art of brand storytelling is not a monologue but a dialogue. It's about creating a space where your brand and your audience can converse, share, and grow together. By weaving these strategies into your brand's narrative fabric, you not only keep the conversation going but also deepen the emotional connection with your audience. After all, isn't that the heart of all great love stories? The Plot Thickens: Strategies for Story-Driven Success Setting the Scene: Crafting a Cohesive Brand Narrative In the theater of commerce, your brand's narrative is the opening act that can captivate an audience or see them reaching for their coats. Craft a brand identity with clear, consistent messaging and engaging storytelling. This is your overture, setting the tone for all that follows. A well-crafted narrative weaves together the fabric of your brand's character, its aspirations, and its journey, ensuring that every customer touchpoint sings in harmony. - Begin with the backstory: How did your brand come to be? - Introduce the characters: Who are the people behind the brand? - Establish the setting: What's the context in which your brand operates? - Plot the journey: What challenges has your brand faced and overcome? Remember, a cohesive brand narrative is not just a recitation of facts; it's the artful blending of history, values, and vision that tells the world not just who you are, but why you matter. Creating successful brands involves experiential merchandising, tailored value propositions, and market taste-testing. It's about building connections, loyalty, and growth through unique, consistent, and customer-focused strategies. As your brand evolves, so too should your story, adapting to new chapters without losing the thread of your original narrative. Character Development: Your Brand as the Protagonist In the theater of the marketplace, your brand takes center stage as the protagonist of its own narrative. Every story needs a hero, and in the case of your brand, that hero could be the visionary founder, the dedicated team, or even the customers themselves. By framing your brand's journey through the lens of character development, you create a narrative that's not just heard, but felt. - Know Your Audience: Who are the stars of your story? Understanding your target audience's pain points, desires, and motivations is crucial. Tailor your stories to resonate with their specific needs, making them feel like the hero of their own journey. - Align with Your Brand: Ensure every tale reinforces your overall brand message and values. If innovation is your hallmark, spotlight stories of problem-solving and cutting-edge solutions. If relationship-building is your forte, showcase tales of connection and community. Crafting a compelling brand story is an ongoing process. As your business evolves, so too will your narrative. The key is to remain authentic, stay true to your values, and keep your audience at the heart of your story. Ready to be your own brand story alchemist? Think of yourself as a film director, carefully selecting the cast for your brand's epic saga. You're not just looking for any character; you want those with the talent and charisma to bring your story to life. The same goes for your customer success stories—make them the spotlight, and let their experiences sing your brand's praises. Climax and Resolution: Delivering on Your Brand Promise The climax of your brand's narrative isn't just a high point; it's the moment where your brand promise crystallizes into reality. It's the Box Office Payoff where the audience witnesses the transformation your brand has pledged to deliver. This isn't just about fulfilling expectations; it's about exceeding them and leaving a lasting impression. - Create a narrative arc that showcases this transformation journey. - Use storytelling techniques to craft narratives that bring your brand promise to life. - Ensure that experiential merchandising creates lasting memories, building connections beyond sales transactions. The right product, the right voice, and the right moment converge to create a story that not only resonates but also reinforces the very essence of your brand. Remember, the resolution of your brand story is where the customer's belief in your promise is either solidified or shattered. It's where you deliver on the grand finale, and if done right, it's where your brand becomes a protagonist in your customers' own stories. From Monologue to Dialogue: Engaging Your Community The Town Crier: Announcing Your Story to the World In the digital age, the town crier has traded in his bell for a suite of online tools. Your brand's story deserves a megaphone, and the internet is your town square. To ensure your voice is heard above the din, consider these digital marketing tips: - Share valuable content that enriches your audience's lives. - Show personality on Twitter to engage and entertain. - Leverage LinkedIn for professional networking and thought leadership. - Embrace storytelling in marketing to weave compelling narratives. - Use Instagram and Twitter effectively to market yourself with visual and concise storytelling. Crafting a brand story that resonates isn't just about being loud; it's about being listened to. It's about finding the right pitch, the right moment, and the right audience to turn your tale into an anthem that echoes through the hearts and minds of your community. Remember, the goal is not to shout from the rooftops but to start a conversation that spreads like wildfire. By tailoring your message and choosing the right channels, you can transform your brand story from a whisper into a chorus that captivates the crowd. Gathering Around the Fire: Building a Story-Centric Community In the digital age, the warmth of a community gathered around a brand's narrative can be the difference between a fleeting visitor and a lifelong supporter. Utilize human experience and emotions to weave a tapestry of tales that resonate deeply with your audience. Share behind-the-scenes glimpses, celebrate milestones together, and let your customers see the people behind the products. This isn't just marketing; it's about creating a shared journey that turns customers into co-authors of your brand story. Engagement is the currency of the modern brand community. To truly connect, consider these steps: - Encourage your audience to share their experiences with your brand. - Create platforms for dialogue, such as forums or social media groups. - Celebrate user-generated content that aligns with your brand's values. By fostering a space where stories flourish, you're not just building a brand; you're nurturing a legacy. Remember, a community thrives on the collective voice. Communicate your story through various marketing channels, like email campaigns and social media, to maintain a vibrant conversation. Engage your customers by creating a sense of community and belonging, where every member feels valued and heard. The Power of Testimonials: Letting Your Customers Speak for You In the bustling marketplace of brands, nothing resonates quite like the chorus of customer voices. Testimonials are the megaphone of trust, amplifying the authentic experiences of those who have journeyed with your brand. They are not just reviews; they are the narratives that weave the fabric of credibility around your offerings. - The Right Story: Seek out testimonials that carry emotional weight and align with your brand's values. - The Right Person: Identify customers whose experiences underscore the transformative power of your product. - The Right Product: Feature products that naturally fit within the customer's story. - The Right Moment: Choose the perfect timing to share these stories, especially during new brand initiatives. Sales landing pages need strong CTAs that are compelling and speak in the first person. Social proof with testimonials, ratings, and endorsements boosts credibility. Crafting the perfect testimonial involves more than just collecting praise. It's about showcasing the journey of satisfaction and the pivotal moments where your brand made a significant impact. Engage with your audience through Q&A and reviews, and let the power of user-generated content bolster your brand's narrative. The Artisan's Touch: Creativity in Crafting Your Brand Story The Muse of Innovation: Infusing Creativity into Your Narrative In the realm of brand storytelling, innovation is your muse, whispering originality into the ear of your narrative. Embrace the unexpected twists and turns that make your story uniquely yours. To infuse creativity into your brand story, consider these steps: - Identify your unique selling points (USPs): What sets your brand apart? Pinpoint these elements and weave them into your story. - Engage with your audience: Understand their desires and pain points. Create share-worthy content that resonates and addresses their needs. - Experiment with formats: Don't be afraid to tell your story through various mediums, whether it's a podcast, a video series, or an interactive website. Innovation in storytelling is not just about being different; it's about being boldly relevant and profoundly resonant with your audience. Remember, a brand narrative is not a static entity. It's a living, breathing thing that should evolve as your brand grows. By becoming a resource powerhouse, you ensure that your story remains fresh and continues to captivate the hearts of your audience. Build relationships with influencers strategically to amplify your message and cement your place in the digital marketing landscape. Brushstrokes of Identity: Designing a Visual Story In the gallery of brand narratives, your visual identity is the masterpiece that captures attention. Crafting consistent branding boosts professionalism and reliability, ensuring your brand's image is as unforgettable as a unicorn in a field of horses. Typography, for instance, is not merely about choosing fonts; it's about selecting typefaces that evoke emotions and trust, painting a picture of your brand in the minds of your audience. Intuitive UI design is not just a trend; it's a fundamental brushstroke in the digital canvas of user experience. To ensure your visual story resonates, consider these elements: - Add meaningful symbols that reflect your brand's core values. - Assess your current identity to ensure alignment with your brand ethos. - Embrace an enticing blend of aesthetics and strategy in your design process. Remember, good branding is ultimately about good communication. Let your creativity run wild, and allow your design to speak volumes, creating a lasting impression that turns first-time viewers into lifelong admirers. The Finishing Touch: Refining Your Story with Authenticity In the tapestry of brand storytelling, the final threads are woven with the utmost care, ensuring that the narrative rings true to the discerning ear of your audience. Authenticity is the cornerstone of a compelling brand story, one that is rooted in the genuine experiences and values of your business. It's about being transparent and consistent across all touchpoints, creating a story that's as real as the products or services you offer. To refine your story with authenticity, consider these steps: - Begin with your why: Your brand's purpose should be the guiding star of your narrative. - Align with your mission: Ensure every aspect of your story reflects your brand's core values and mission. - Keep it simple: A complex story can muddle your message. Strive for clarity and simplicity. - Craft compelling CTAs: Use benefit-driven language and strategic placement to encourage action. - Enhance user experience: On landing pages, ensure seamless navigation to facilitate conversions. By meticulously considering these factors, you'll craft a story that feels effortless and impactful, weaving together audience connection, brand reinforcement, and product value proposition. Remember, the power of your brand story isn't just in the content, but in the delivery. Your audience is savvy enough to spot inauthenticity from a mile away, and it'll only serve to lessen your appeal. The final cut of your brand story should resonate with the undeniable power of heart, leaving a lasting impression that transcends the ordinary. Discover the essence of your brand with 'The Artisan's Touch: Creativity in Crafting Your Brand Story'. Our approach intertwines your unique narrative with the artistry of branding to create a compelling story that resonates with your audience. Don't let your brand be just another name; make it a story worth telling. Visit our website to begin your journey towards a distinctive brand identity that stands out in the marketplace. Let's weave your story together! And there you have it, folks—the secret sauce to crafting a brand story that's as flavorful as grandma's homemade apple pie. Remember, your brand narrative isn't just a yarn to spin; it's the soul of your business, the heartbeat that keeps your audience coming back for more. So, wield your words wisely, infuse your identity with every sentence, and watch as your brand story unfolds into an epic saga that captivates customers and rivals the greatest of literary classics. Keep it authentic, keep it creative, and above all, keep it uniquely you. Now go forth and tell your tale with the confidence of a bard in a bustling medieval tavern! What is a brand story and why is it important? A brand story is a cohesive narrative that encompasses the facts and feelings created by your brand. It's important because it helps to communicate your values, mission, and the uniqueness of your brand, creating an emotional connection with your audience and setting you apart from competitors. How do I uncover my brand's origin story? To uncover your brand's origin story, reflect on the genesis of your business. Consider why you started, the challenges you've faced, and the milestones you've achieved. This foundational narrative is a powerful part of your brand story that resonates with customers. How can I ensure my brand story resonates with my audience? To ensure your brand story resonates, know your audience deeply. Tailor your narrative to align with their values, needs, and aspirations. Use language and imagery that speak to them, and position your brand as a solution to their specific challenges. Why is it important to adapt my brand story over time? Adapting your brand story is crucial as your business evolves. This keeps your narrative relevant and authentic, reflecting new goals, products, or changes in the market. It also shows your brand's growth and commitment to staying connected with your audience's changing needs. How can storytelling be integrated into marketing strategies? Integrate storytelling into your marketing by using your brand narrative as the foundation for campaigns. Highlight your brand's journey, customer success stories, and the value you provide. This approach creates a cohesive and engaging experience across all marketing channels. What role do customers play in shaping a brand story? Customers play a significant role in shaping a brand story. Their experiences, testimonials, and feedback contribute to the narrative, showcasing real-world applications of your brand's promise. Engaging with customers and incorporating their voices can strengthen your story's authenticity and impact.
Scores of Mounties on April 10 had the chance to view the solar eclipse on Echo Field. Although Emmitsburg was far from the path of totality, students, staff and faculty enjoyed not only the awesome view but also food and competitive games of Kahoot with prizes courtesy of the student Astronomy Society. On Echo Field, picnics, the Mount community shared solar glasses provided by the Science Department and also enjoyed socializing and playing frisbee and football as they stood beneath the partially blocked sun, One lucky community member, however, was able to witness the totality of the eclipse. Associate Professor of Philosophy Mike Miller, Ph.D., traveled to Burlington, Vermont, to view and photograph the solar event. "I was going to travel to Ohio, but their weather forecast wasn't ideal. And then it was upstate New York, but the same thing happened…finally, it was Vermont," Miller explained. "My oldest two sons live in Burlington, so I was able to stay with them for a couple of nights and visit. It was an unbelievable experience." Miller viewed the eclipse from Burlington's Old Mill Park, joined by his sons, Sean and Dan, and many others. People had traveled from all over the Northeast to be in the path of totality, and many were there with groups of friends and extended families. Just like at the Mount, there was a community feel among the group. They chatted, shared stories, compared distances traveled and exchanged emails to send photos afterwards. "Seeing the eclipse by yourself could be cool," noted Miller, "but it was definitely better with Sean and Dan and even with strangers. We all shared this sensational experience, we all went 'ahhhh' when totality happened. It was hard not to be impressed by nature's show." Miller brought three cameras with him to capture as much of the eclipse as possible, including two with very strong magnifying capabilities. These enabled him to photograph details that couldn't be seen with the naked eye, including the sun's corona, and the diamond ring effect. He exclaimed over the opportunity the trip presented given that the next solar eclipse with the U.S. in its path of totality is 20 years away.
In the hospitality industry, food preparation and serving occupations play a crucial role in delivering exceptional customer experiences. To ensure your restaurant or food service establishment thrives, it's essential to hire the right candidates who possess the skills, passion, and dedication required for these roles. By asking the right interview questions, you can gain valuable insights into a candidate's capabilities and determine if they are the perfect fit for your team. Job Description For Food Preparation and Serving Occupations Food preparation and serving occupations encompass a wide range of roles, including chefs, cooks, servers, bartenders, and kitchen staff. These professionals are responsible for preparing and serving meals, ensuring food quality and safety, and providing excellent customer service. They work in fast-paced environments, often under pressure, and must possess excellent communication skills, attention to detail, and the ability to work well in a team. Interview Questions To Ask Food Preparation and Serving Occupations General Questions: - What inspired you to pursue a career in food preparation and serving? - What do you enjoy most about working in the hospitality industry? - How do you handle stress and pressure in a fast-paced kitchen or dining room? - What is your experience with food safety and sanitation procedures? - Describe a time when you went above and beyond for a customer. Behaviour-based Questions: - Tell me about a time when you had to deal with a difficult customer. How did you handle the situation? - Describe a situation where you had to work as part of a team to achieve a common goal. - Have you ever made a mistake at work? How did you address it and what did you learn from the experience? - Share an example of how you have demonstrated leadership skills in a previous role. - Describe a time when you had to adapt to a change in your work environment. Job-specific Questions: - What is your experience with various cooking techniques and equipment? - How do you ensure consistency in the quality of dishes you prepare? - What is your knowledge of food allergies and dietary restrictions? - How do you handle multiple orders and prioritize tasks during peak hours? - Describe your experience with menu planning and recipe development. Growth and Development: - What are your long-term career goals in the hospitality industry? - How do you stay updated with the latest culinary trends and techniques? - What training or certifications have you completed to enhance your skills? - Describe a time when you mentored or trained a fellow team member. - What areas of your skills do you believe need improvement, and how do you plan to address them? Cultural Fit and Soft Skills Questions: - What do you believe are the most important qualities for success in this role? - How do you contribute to a positive and collaborative work environment? - Describe your approach to problem-solving and decision-making. - How do you handle constructive criticism and feedback? - What do you believe sets our establishment apart from others in the industry? Sample Answers: - "I have always been passionate about cooking and serving others. I find joy in creating delicious dishes and seeing the satisfaction on customers' faces." - "In my previous role, I encountered a disgruntled customer who was unhappy with their meal. I listened attentively to their concerns, apologized for the inconvenience, and offered to replace their dish or provide a discount. By showing empathy and a willingness to make things right, I was able to turn a negative situation into a positive one." Legal Considerations and Questions to Avoid: When conducting interviews, it's crucial to avoid asking questions that could be considered discriminatory or illegal. Refrain from inquiring about a candidate's age, marital status, religion, or any other protected characteristics. Focus on job-related questions that assess their skills, experience, and qualifications. Interview Tips For Food Preparation and Serving Occupations: - Create a welcoming and comfortable environment for the candidate. - Review the candidate's resume and application beforehand to tailor your questions. - Use a mix of general, behavior-based, and job-specific questions to gain a comprehensive understanding of the candidate's capabilities. - Allow the candidate ample time to respond and ask follow-up questions for clarification. - Take notes during the interview to refer back to when making hiring decisions. - Provide information about the company culture, benefits, and growth opportunities. Conducting effective interviews for food preparation and serving occupations is essential for building a strong and talented team. By asking the right questions and evaluating candidates' skills, experience, and cultural fit, you can make informed hiring decisions that will contribute to the success of your establishment. Remember to create a welcoming environment, listen actively, and provide feedback to candidates. With a well-structured interview process, you can identify the best talent and create a thriving food service team.
Leveraging AI for Effective Postoperative Follow-Up Enhancing Communication with Patients Effective communication between healthcare providers and patients is critical for overall treatment success. With the advancement of AI technology, opportunities have arisen to enhance patient engagement and support postoperative care. AI-powered patient engagement tools can streamline the communication process, providing patients with personalized information, reminders, and support tailored to their specific needs. By utilizing AI in patient communication, healthcare providers can ensure that patients are well-informed and equipped to adhere to their postoperative care plan effectively. These tools can also help healthcare providers to monitor patient progress remotely, allowing for early identification of any issues or complications that may arise post-surgery. By leveraging AI for patient communication, healthcare teams can offer continuous support and guidance to patients beyond the confines of the hospital, ultimately improving patient outcomes and satisfaction. Through enhanced communication channels facilitated by AI, healthcare providers can strengthen their relationships with patients, leading to more efficient postoperative follow-up and better overall care coordination. AIPowered Patient Engagement Tools Patient engagement is crucial for improving postoperative care outcomes. AI-powered tools offer innovative solutions to enhance the communication between healthcare providers and patients, leading to increased patient participation in their own recovery process. These tools can provide personalized follow-up care instructions, reminders for medication intake, and monitor patient progress remotely, empowering patients to take an active role in their recovery. Moreover, AI-driven patient engagement tools have the capacity to gather real-time data on patient symptoms and progress, enabling healthcare providers to intervene in a timely manner when necessary. By leveraging the power of AI to engage with patients effectively, healthcare facilities can not only ensure better recovery outcomes but also foster a sense of connectedness and support for patients beyond the hospital setting. Optimizing Resource Allocation Hospitals and healthcare facilities often face challenges when it comes to efficiently allocating resources for postoperative follow-up care. The implementation of AI technology can revolutionize resource management in these settings. By analyzing data patterns and patient histories, AI can help streamline the allocation of staff, equipment, and facilities, ensuring that the right resources are available at the right time and in the right place. This not only optimizes the use of resources but also improves patient outcomes by providing timely and effective care. Furthermore, AI can assist in predictive modeling to anticipate patient needs and allocate resources accordingly. By analyzing trends and patterns in patient recovery, AI can help healthcare providers proactively allocate resources where they will be most effective. This targeted approach not only improves patient satisfaction but also enhances the overall operational efficiency of healthcare facilities. Leveraging AI to optimize resource allocation in postoperative care can lead to cost savings, improved patient outcomes, and a more efficient healthcare system. Efficient Staff Deployment Strategies Efficient staff deployment is a critical component in ensuring smooth operations within a healthcare setting, especially when it comes to postoperative follow-up care. By strategically assigning tasks based on staff strengths and availability, hospitals and clinics can maximize productivity and streamline patient care processes. One key approach is to implement a shift scheduling system that considers peak patient flow times and the skill sets of available staff members. This helps in avoiding staff shortages during busy periods and ensures that patients receive timely and adequate attention. Furthermore, utilizing advanced technologies such as AI-powered algorithms to match patient needs with staff expertise can further optimize staff deployment strategies. By analyzing factors such as patient acuity levels, required interventions, and staff competencies, healthcare facilities can assign tasks more effectively, leading to improved patient outcomes and overall satisfaction. Additionally, continuous evaluation and feedback loops regarding staff performance and patient outcomes can help in refining deployment strategies over time, ultimately enhancing the quality of care provided. Enhancing Data Security Measures In the realm of healthcare, the protection of patient data is a critical concern that necessitates stringent security measures. Leveraging the power of artificial intelligence (AI) can offer advanced solutions for enhancing data security throughout the postoperative follow-up process. By implementing encryption protocols and real-time monitoring systems, healthcare institutions can fortify their defenses against potential cyber threats. Moreover, deploying AI algorithms to predict and thwart suspicious activities within the digital infrastructure can further safeguard patient information. Constant updates and regular audits of security protocols are imperative in an ever-evolving landscape of cyber vulnerabilities. By embedding AI-driven technologies into the data security framework, healthcare providers can effectively shield sensitive data from unauthorized access and mitigate the risk of breaches that could compromise patient confidentiality. Ensuring Compliance with Privacy Regulations Amid the rapid advancement of AI technology in the healthcare sector, the importance of ensuring compliance with privacy regulations cannot be overstated. Patient data is a sensitive asset that must be handled with the utmost care to maintain trust and respect for individual privacy. Healthcare providers leveraging AI for postoperative follow-up must navigate a complex landscape of regulations, such as the Health Insurance Portability and Accountability Act (HIPAA) in the United States, to protect patient information. Failure to abide by these regulations can lead to severe consequences, including legal penalties and loss of patient confidence. Compliance with privacy regulations involves implementing robust data security measures to safeguard patient information from unauthorized access or breaches. Encryption, access controls, and regular security audits are essential components of a comprehensive privacy framework. Additionally, healthcare organizations must provide staff training on data handling best practices and ensure that all AI-powered systems comply with industry standards for data protection. By prioritizing privacy compliance, healthcare providers can build a foundation of trust with patients and maintain the integrity of their postoperative follow-up processes. Related Links AI-Enabled Follow-Up and Monitoring in Surgical Care Enhancing Patient Outcomes with AI-Enabled Follow-Up Care Harnessing AI for Enhanced Postoperative Monitoring The Impact of AI-Enabled Follow-Up and Monitoring in Surgery Advancements in Postoperative Follow-Up Through AI The Future of Postoperative Monitoring: AI-Driven Solutions The Role of AI in Remote Follow-Up Care After Surgery
Motorized Blinds in Dubai The Advantages of Motorized Blinds in Dubai: Convenience, Control, and Comfort In a city where technology and luxury blend seamlessly, motorized blinds in Dubai have emerged as a popular choice for homeowners seeking convenience, control, and enhanced comfort in their living spaces. These advanced window treatments offer a host of advantages that go beyond traditional blinds. In this blog, we will explore the numerous benefits of motorized blinds in Dubai, highlighting. How they provide unparalleled convenience, precise control, and added comfort to transform your home. Benefits of Motorized Blinds in Dubai Homes Effortless Convenience: Motorized blinds eliminate the need for manual operation, offering unparalleled convenience. With a simple touch of a button, a remote control, or even a voice command. You can effortlessly adjust the position and orientation of your blinds. This level of convenience is especially valuable for hard-to-reach windows, large windows, or high-rise apartments, where manual operation can be challenging or time-consuming. Precise Control: Motorized blinds provide precise control over the amount of light and privacy you desire in your home. You can easily adjust the blinds to allow natural light to flood in or create a cozy and intimate atmosphere by closing them completely. With motorized blinds, you have the flexibility to set specific positions, tilt angles, or even create preset schedules to automate the movement of the blinds based on your preferences. Enhanced Safety and Security: Motorized blinds offer enhanced safety, particularly for families with children and pets. With no dangling cords or chains, there is no risk of entanglement or accidents. This feature not only provides peace of mind but also contributes to a clean and clutter-free aesthetic. In terms of security, motorized blinds can be programmed to open and close even when you're away from home, giving the impression that someone is present and deterring potential intruders. Energy Efficiency: Dubai's scorching climate demands efficient energy management. Motorized blinds play a significant role in energy conservation by allowing you to control the amount of sunlight entering your home. You can program the blinds to automatically adjust based on the intensity of sunlight, helping to reduce heat gain. and prevent the need for excessive air conditioning. By regulating the amount of natural light, motorized blinds can also protect your furnishings from fading due to prolonged exposure to UV rays. Integration with Smart Home Systems: Motorized blinds in Dubai seamlessly integrate with smart home systems, offering a unified and convenient control experience. They can be connected to voice assistants such as Amazon Alexa or Google Home, allowing you to adjust the blinds with simple voice commands. Integration with home automation systems enables you to create customized scenes, synchronize the blinds with other smart devices, and even schedule automation based on your daily routines. Personalized Settings and Automation: Motorization technology allows for personalized settings and automation options to fit your lifestyle. You can create customized schedules and scenes that align with your daily routines and preferences. For example, you can program the blinds to open gradually in the morning to wake you up gently or close automatically in the evening to provide privacy and create a cozy atmosphere. This level of automation enhances your daily living experience, making your home a truly smart and intuitive environment. Seamless Integration with Interior Design: One of the key advantages of motorized blinds is their ability to integrate seamlessly with any interior design style. With a wide range of fabric options, colors, and patterns available, you can easily find motorized curtains and blinds that complement your existing décor or become a statement piece in your room. Whether you prefer a minimalist, contemporary, or even a traditional design, motorized blinds can be customized to match your unique style and vision. Noise Reduction: Motorized blinds in Dubai operate smoothly and quietly, contributing to a serene and peaceful environment. Unlike traditional blinds with manual mechanisms, motorized blinds use advanced motorization technology that ensures silent operation. This is particularly valuable in a bustling city like Dubai, where external noise can be a challenge, allowing you to enjoy a tranquil and undisturbed living space. Versatility and Functionality: Motorized blinds offer unparalleled versatility and functionality, allowing you to effortlessly control the amount of light, privacy, and ambiance in your home. With the touch of a button or a simple voice command, you can adjust the blinds to any desired position, tilt angle, or even program them to open and close at specific times. This level of control enhances the functionality of your blinds, enabling you to create the perfect lighting and ambiance for any occasion. Clean and Minimalistic Design: Motorized blinds in Dubai feature a clean and minimalistic design that adds a touch of elegance and sophistication to any room. The absence of cords or chains creates a sleek and uncluttered look, contributing to a modern aesthetic. Whether you opt for roller blinds, cellular blinds, or Venetian blinds, motorized blinds seamlessly blend into your interior decor, providing a seamless and stylish window treatment solution. Step-by-step Process of How Motorized Blinds in Dubai Work Here's a step-by-step guide explaining how motorized blinds work. Although I cannot provide an infographic directly, I will describe the process visually as best as I can: Step 1: Power Source: Motorized blinds are connected to a power source. This can be achieved through battery power or by connecting them directly to an electrical outlet. Step 2: Motor: Motorized roller blinds in Dubai feature a small electric motor, typically located within the headrail or tube of the blinds. The motor is responsible for driving the movement of the blinds. Step 3: Control Mechanism: A control mechanism, such as a remote control, wall switch, or smart home integration, is used to operate the motorized blinds. This control mechanism sends signals to the motor to initiate specific movements. Step 4: Opening and Closing: To open the blinds, the motor is activated, causing the blinds to move upward or outward. To close the blinds, the motor moves them downward or inward. The speed and smoothness of the movement depend on the motor's capabilities and the quality of the blinds. Step 5: Tilting and Adjusting: For blinds with adjustable slats, the motor can be engaged to tilt the slats to different angles, controlling the amount of light and privacy in the room. This adjustment allows for precise control over the desired lighting conditions. Step 6: Automation and Integration: Motorized blinds in Dubai can be integrated into a smart home system, enabling automation and synchronization with other smart devices. Through automation, the blinds can be programmed to open or close at specific times of the day or in response to certain triggers, such as light or temperature sensors. Step 7: Power Management: Battery-powered motorized blinds require periodic battery replacements or recharging, depending on the type of batteries used. Electrically powered blinds, on the other hand, receive a continuous power supply from the connected electrical outlet. Step 8: Safety Features: Motorized blinds often incorporate safety features such as obstacle detection. These features ensure that if any objects or obstructions are detected during the blinds' movement, the motor will automatically stop to prevent any damage or accidents. Elevating Your Home with Motorized Blinds in Dubai Motorized blinds in Dubai offer a multitude of advantages for homeowners, providing unparalleled convenience, precise control, and enhanced comfort. With effortless operation, precise positioning, and integration with smart home systems, motorized blinds offer a modern and sophisticated solution to elevate your living experience. From energy efficiency and safety to convenience and customization, motorized blinds are an investment that adds value and luxury to your Dubai home. Embrace the power of technology and transform your living space with motorized blinds from Empire Curtains and Blinds in Dubai. Motorized Curtains in Dubai: Convenience, Comfort, and Style In the world of interior design, curtains play a crucial role in enhancing the overall look and feel of a room. They are not only functional in terms of privacy, light control, and insulation, but also serve as an important element of decor. With the advancement of technology, curtains have become even more versatile and convenient, thanks to motorized curtains. Motorized curtains, also known as automated curtains or electric curtains, are curtains that can be opened and closed using a remote control, smartphone app, or voice command. They are powered by a motor that is hidden inside the curtain rod or track, which makes them easy to operate and eliminates the need for manual pulling or tugging. In Dubai, motorized curtains have become increasingly popular among homeowners and businesses due to their convenience, comfort, and style. Convenience: Motorized curtains offer unmatched convenience compared to traditional curtains. With just a touch of a button, you can open or close your curtains without leaving your seat. This is particularly useful for hard-to-reach or large windows, where manual operation can be difficult or impractical. Motorized curtains also come with programmable settings, which allow you to schedule when your curtains should open or close automatically. This is particularly useful if you're away from home or if you want to create a specific ambiance in your room. Comfort: Motorized curtains also provide a high level of comfort. With motorized curtains and blind, you can control the amount of light that enters your room, which can help regulate the temperature and create a more comfortable environment. You can also adjust the curtains to different positions, such as half-open or fully-closed, to create the desired level of privacy or to block out external noise. Style: Motorized curtains come in a wide range of designs, fabrics, and colors, which allows you to choose a style that suits your taste and complements your interior design. Motorized curtains also look sleek and modern, which can add a touch of sophistication to your home or office. In Dubai, where luxury and style are highly valued, motorized curtains have become a popular choice among those who want to create a chic and elegant look. At Empire Curtains, we offer a wide range of motorized curtains that are designed to meet your specific needs and preferences. We provide customized solutions that are tailored to your requirements and budget, ensuring that you get the best value for your money. Our motorized curtains are made of high-quality materials that are durable, easy to maintain, and designed to withstand the harsh weather conditions in Dubai. If you're looking to upgrade your curtains to motorized curtains, look no further than Empire Curtains. Contact us today to schedule a consultation and learn more about our motorized curtain solutions. Why should you use pleated blinds? Pleated blind is a great choice for windows treatment. This is made from a pleated fabric that sits flat at the top of a window when pulled up and thus act as no hindrance to sight when it is open. Thus, pleated blinds are a delicate choice for windows dressing that hang freely and fit perfectly. You know that there are other types of blinds available in the market for your windows treatment then why should you use panel blinds? Well, here are some of those reasons or advantages of using panel blinds at homes. - They stack neatly Panel blinds don't hinder your sight if you open the blind completely as they stack up at the top of the window. This allows you to enjoy the sight out of the window. They look neat, sharp and add elegance to your rooms. They also fit perfectly to your windows. You can get the best pleated binds in Dubai. - Light control Whether you use curtain or blind, one of the basic objectives is to control the sunlight to your liking and requirement. With pleated blinds, you can control the amount of light or filtered light entering your rooms. Even when you shut down the blind, the blind will still brighten your room and keep it airy as pleated blinds don't block light completely. But if you prefer to keep your rooms darker, you can choose darker color patterns. With these pleated shades available in different designs help you block light. There are wide varieties of fabrics available to choose from for a pleated blind. - Wide range of options Pleated blinds are available in wide ranges. Pleats come in small, medium and large sizes. They are extremely flexible and available in various operating methods which ensure that it is easy to use and clean as well. Also, as mentioned in the previous point also, pleated blinds are available in multiple fabrics such as woven grass look fabric, crinkle silks, solid fabric, textured fabric etc. They are also available in multiple colors and designs. - They are easy to use Pleated blinds are easy to operate. Those looking for single layer window covering can opt for pleated blinds. If you don't like using horizontal or roller blinds, then pleated shades become a great choice for your windows. Pleated blinds are made of the materials that give you privacy control. Apart from this, you can fold them very neatly at the top of the window without consuming much of the space. If you are looking for best pleated blinds in Dubai, you can buy it here. - They are durable Pleated blinds are durable and easy to maintain. Structure of pleated blind allows you to have total operational control with multiple control settings offered by the manufacturers. They are easy to clean and thus they remain free from dust and dirt for longer time. - They are less expensive When buying curtains or blinds, price is definitely on your mind. So, the good thing with pleated blind is that they are inexpensive compared to some other types of windows treatments. So, if you have a tight pocket then you can go for pleated blind but that does not mean you get a bad deal. With pleated blinds you actually get softness and texture for your windows. So, pleated blinds may not be ideal choice for every home like any other blinds available, their wide variety of fabrics, lifting options and shapes, their affordable price make them a good choice for several blinds buyers. Why you shall use panel blinds for windows? There are several options available for windows treatments such as curtains and blinds. Blinds are used for windows covering and there are different types of windows blinds with variety of control systems. A window blind is generally made of several long vertical or horizontal slats. These slats are made of different types of materials such as plastic, wood or metals and they are held together by cords running through the blind slats. Blinds can be operated and controlled manually or by remote control. There are so many options available in the market and panel blinds is a good choice among them for your windows treatment. Panel blind is an alternative to vertical blind. They move in horizontal directions. They have a tracking channel, which can be moved in left to right direction or vice versa to open the blind. Panel blind can also be opened directly from the center moving off in left and right directions. You can get best panel blinds in Dubai. However, the question is why you shall use panel blinds for windows? Well, here are some of the reasons of it. - They are easy to use Panel blinds are quite easy to operate. You have choices of either a control wand or a cord operated systems to control panel blinds. Panels are quite easy to move in either of the left or right directions and to make panel blinds even easier to use there are fully automated options also available which can be operated by pushing a single button. - Ideal for oversized windows and sliding doors Panel track blinds are simply the best solution for covering sliding glass doors and oversized windows. Panels slide quite easily back and forth on a track making it quite easy to operate and they can be stacked completely clear of the door or window when in the open position. Gliding effortlessly on a wheel carrier track, they are simple ideal for large windows. You can get idea panel blinds in Dubai. - Easy to maintain Panel blinds are easy to maintain. In open position blinds are stacked one behind the other and thus they are free from dust and dirt very much. Also if materials such as wood, vinyl and other synthetic materials are used for panels then they happen quite easy to clean in comparison to fabrics. One can simply brush off the dust to keep the blind clean and no hassle of washing or dry cleaning. - They provide safety Tangling cords or breaking strings have been seen as dangerous things for children especially. Panel blinds are free from them. Also because panels are completely at the either side of the door or window as you keep them in open positions, you can make full use of the windows viewing through or doors when passing them. - They add lot of aesthetic appeal You can use white or single color panels to give a great look and feel appeal to your windows or doors. Also the way panel work on stacking on either side of the window or door completely in open positions, they work best in contemporary, minimalist homes. So, to make your homes look more beautiful get the best panel blinds in Dubai.
Vision from the Skies: Using UAS Surveys to Monitor a Key Restoration Project Mar 8, 2024 At the McCosker Creek Restoration site, 3,000 linear feet of creek channel that previously had been flowing through underground culverts since the 1950s was daylighted and reconstructed. In addition, invasive and non native plants were removed and replaced with over 5,000 native plants. The restoration was also designed to support erosion control, and provide habitat for wildlife and aquatic species including rainbow trout, California red-legged frog and the Alameda whipsnake. This restoration work began in 2020 and concluded in 2023. UAS surveys were conducted in 2019 for a pre-construction survey, in 2022 for an intermediate survey, and in 2023 for a final survey after the project was completed. Each of these surveys resulted in high resolution true color orthomosaic imagery, Digital Elevation Model 3D point clouds, and 3D mesh models. These products can be used to illustrate the change on the landscape in more synoptic and relatable ways than many other sampling monitoring methods alone. High resolution photography collected using UAS can help provide a literal snapshot in time of what a site looked before, during, and after a restoration project occurs. UAS products can be used to map natural resources and infrastructure of interest, support and direct more intensive survey and monitoring activities, and effectively convey the impact of the restoration work. The UAS equipment available and deployed for each subsequent survey represented significant improvements in technology that enabled quicker and safer operations and resulted in higher quality and accurate products. From one year to the next, vehicles leveraged improvements related to flight planning and terrain follow capabilities, object detection and avoidance, return to home accuracy and capabilities, sensor resolution, and Real Time Kinematics (RTK) GPS capabilities. These improvements to SFEI's UAS capabilities enables the Institute to more efficiently conduct UAS monitoring and surveys in more complex environments, and results in more accurate and useful data for scientific monitoring and communication materials to share with our stakeholders and the public. Other Contributors: Carmen Erasmus Katy Hornbeck Matt Graul Kristen Van Dam Brook Vinnedge Ed Culver
Reimagining Transformational Leadership! Stop Chasing Symptoms and Start Targeting Root Causes in Business Transformation. In today's rapidly changing business environment, the role of a leader is more intricate than ever. Traditional management skills are no longer enough. As stewards of growth, you must dig deeper, understanding the larger forces at play that shape your organisation's future. It is about shifting focus from quick fixes to discovering and resolving the root causes. This approach not only fortifies your company against immediate challenges but also sets a solid foundation for navigating macro trends. Let us embark on a journey to redefine leadership for the transformative era. Embracing the Full Spectrum of Leadership Leadership is an art that demands the vision to see beyond the day-to-day tasks. It is about peering over the horizon, finding the core issues that hold back transformation. To do this, leaders apply multiple skills – you become part psychologist, part sociologist, and part strategist. By adopting these roles, you gain a better grasp of the human elements that drive change, the cultural underpinnings that define your organisation, and the long-term strategies that sustain growth. In this article, I aim to unpack how these varied perspectives can elevate your leadership approach. Such as moving from firefighting to foundational change, by adopting the Eisenhower Matrix to discern between the urgent and the important, ensuring we give our focus where it truly transforms. Beyond Employee Buy-In The psychological aspect of leadership is crucial when it comes to business transformation. It goes beyond getting a nod from your teams; it is about fostering an environment where change is not an inconvenience but welcomed. Start by communicating the 'why' behind the change – make it compelling and relatable. Encourage a mindset where challenges instead become opportunities for growth. Acknowledge the discomfort that comes with change and provide the support and tools to help your team navigate this. Most importantly, lead by example. When your team sees you adapting, learning, and growing, they are likely to follow suit. By applying the Pareto Principle, we discover that 80% of our transformation's success comes from 20% of our efforts—highlighting the power of concentrating on the 'big rocks' of our challenges. Cultivating Resilient Cultures An organisation is a community, and like any community, it thrives on culture – the shared values, behaviours, and social norms that define it. In times of change, this cultural fabric is both your greatest asset and biggest obstacle. Build a culture resilient to the winds of change by actively shaping social interactions towards collaborative problem-solving and collective adaptability. Recognise and celebrate the small wins to reinforce positive behaviours. Understand that every member of your organisation contributes to the social dynamic – make every interaction count towards fostering a culture that is not just resilient, but antifragile, and poised to grow stronger with every challenge. Embracing the 'Big Rocks First' principle, we learn the critical lesson of addressing our most substantial challenges upfront, ensuring smaller tasks do not distract us from our primary goals. Sustainable Value Creation At the heart of transformation is the creation of sustainable value – not just financially, but also in terms of customer satisfaction, employee engagement, and societal impact. Economic savvy is vital. It allows you to read market conditions, foresee financial outcomes, and make informed investment decisions in people and technology. Adopting an economist's lens, assess the long-term value of initiatives against the cost, looking beyond the immediate to consider the cumulative impact. Focus on creating ecosystems within your organisation that self-sustain and grow, driving a transformation that pays dividends well into the future. Guided by the Theory of Constraints, we can find and tackle the biggest bottleneck in our transformation journey, ensuring it no longer hampers our progress. Political Acumen: Steering Through Complexity Navigating the political landscape within any organisation is often as complex as steering through the corporate world itself. As a transformation leader, you must be adept at reading between the lines of organisational charts and understanding the informal networks of influence. Use your political acumen to build alliances, gain buy-in for transformative initiatives, and move your projects forward. However, it is not just about playing the game – it is about reshaping the game to serve the higher goals of the organisation. Engage in open dialogue, harness the collective intelligence of your teams, and lead with transparency to turn potential adversaries into advocates for change. Through Root Cause Analysis, we explore deep beneath the surface of immediate issues, uncovering and rectifying the underlying causes impeding our transformation. Establishing the Ethics of Transformation In a world increasingly driven by data and innovation, where regulation often struggles to keep pace, a leader's ethical grounding becomes not just important, but pivotal. Every decision you make should pass through the rigorous sieve of ethical reasoning, posing tough questions: Is this change fair? Does it contribute to the greater good? How will it affect not just the bottom line, but also the people and the planet? To navigate these challenges, integrating the Principlism Approach with Stakeholder Analysis can provide a robust ethical framework for your decisions: - Principlism Approach: This approach involves applying four key ethical principles—autonomy, beneficence, non-maleficence and justice. Each decision should respect individuals' rights (autonomy), aim to do good (beneficence), avoid harm (non-maleficence), and be executed fairly (justice). This method helps ensure that each business move is not only legally compliant but also morally sound. - Stakeholder Analysis: This analytical method requires you to map out and critically assess how your decisions impact all stakeholders. By understanding these impacts, you can align your actions more closely with the interests and rights of those affected, thereby fostering greater transparency and building trust. The catastrophic collapse of Enron serves as a stark reminder of the repercussions when ethical oversight is compromised. By manipulating financial statements and hiding debts, Enron's leadership not only misled investors and regulators but also precipitated the company's dramatic downfall. The resulting job losses, eradication of life savings for thousands of employees and shattered investor confidence led to sweeping regulatory reforms, including the Sarbanes-Oxley Act. Embedding a robust ethical framework in your decision-making process does more than just protect against similar fates; it elevates your leadership to a legacy you can be proud of. It ensures that the transformations you lead not only advance your organisation but do so in a manner that aligns with broader social values and responsibilities. By firmly rooting your decisions in these ethical principles, you ensure that your transformative efforts are sustainable and just, creating lasting benefits for all stakeholders involved. Integrating Multi-Disciplinary Perspectives for Robust Solutions The journey of transformation is multi-faceted, and a one-dimensional approach will no longer suffice. Integrating insights from psychology, sociology, economics, and philosophy equips you with a more holistic view. This integration enables you to formulate strategies that are robust, nuanced, and innovative. By synthesising these varied perspectives, you can predict the unexpected, turn challenges into opportunities, and guide your organisation to a future where success delivered as a one-time event, but sustainable over time. We will explore frameworks and methods that help in weaving these threads into a coherent strategy, ensuring that you are not just solving problems but also crafting a vision. Leveraging Design Thinking, we approach our transformation challenges with creativity and empathy, ensuring our solutions are not only effective but also innovatively address the needs of all stakeholders. Synthesis: Integrating a Blueprint for Transformational Leadership With a multi-disciplinary approach, the synthesis of ideas leads to transformative outcomes. It is the harmonious blend of insights from different fields that allows you to uncover root causes and craft comprehensive solutions. Think of it as an orchestra where every instrument plays a part in creating a symphony—the outcome is greater than the sum of its parts. The following section will offer a step-by-step guide to developing your synthesis skills, teaching you to draw on diverse knowledge pools and create a blueprint for leadership that tackles root causes and paves the way for enduring transformation. Actionable Blueprint As we embrace the synthesis of ideas across disciplines, the path forward calls for actionable steps to integrate these insights into our leadership practices. Here are tangible takeaways to guide you: 1. Conduct a Weekly Reflection Session: Dedicate time each week to reflect on decisions and challenges through the lens of the different disciplines discussed. This practice will deepen your understanding and application of these insights. 2. Create a Cross-Functional Advisory Board: Set up a group including members from diverse departments and backgrounds. Use this structure as a sounding board for major decisions, ensuring a holistic perspective. 3. Implement 'Root Cause Workshops': Regularly schedule workshops with your team focused on uncovering the root causes of ongoing challenges. Employ techniques like the '5 Whys' to guide these sessions. 4. Adopt a 'Big Rocks' Planning Approach: At the start of each quarter, review your 'big rocks'—the most critical initiatives that will drive transformation. Ensure these are prioritised in your planning and resource allocation. 5. Develop an Ethical Decision-Making Framework: Work with your leadership team to create a framework for ethical decision-making. This framework should be a reference for all strategic decisions, ensuring alignment with broader social values. 6. Foster a Culture of Continuous Learning: Encourage your teams to explore concepts from psychology, sociology, economics, and philosophy that relate to your business challenges. Consider hosting a monthly book club or discussion group focused on these disciplines. 7. Leverage Design Thinking for Problem-Solving: Incorporate design thinking workshops to tackle complex issues, focusing on empathy with stakeholders, ideation, and prototyping solutions. 8. Engage in Political Mapping for Strategic Initiatives: Before launching any major initiative, conduct a political mapping exercise to name key stakeholders, their interests, and potential areas of resistance or support. By embedding these actionable takeaways into your leadership approach, you ensure not only the application of a multidisciplinary perspective but also set the stage for genuine, root-cause transformation within your organisation. Breaking Through Silos for Collective Insight Silos delay transformation, not just within departments but also in our ways of thinking. To truly lead transformative efforts, you must overcome these barriers to foster a culture of shared insight and collective wisdom. Encourage cross-departmental collaboration that enables a free flow of ideas and solutions. Create spaces, both physical and virtual, that are conducive to open communication and brainstorming across all levels of the organisation. We must address silos to cultivate an ecosystem where collective insight drives innovation and change. The Transformation Leader's Toolkit: Tools and Techniques for a Multidisciplinary Approach A transformation leader's toolkit should be as dynamic as the environment they work in. This toolkit goes beyond the traditional; it holds frameworks for psychological engagement, methods for sociological analysis, economic models for sustainability, political strategies for influence and philosophical questions for ethical direction. Throughout this series, we will not only list these tools but also provide guidance on when and how to use them effectively, with real-life examples from successful transformation campaigns. Beyond the Here and Now As we reflect on the transformation leader's journey. It is a path that requires you to look beyond immediate outcomes and consider the long-term implications and root causes of today's challenges. Reinforcing the need for a multidisciplinary approach and setting the stage for transformation leaders to forge a future that is not only successful for their organisations but also beneficial for all stakeholders involved. You must be forward-thinking yet grounded, innovative yet practical, strategic yet adaptable.
The Anti-Trafficking Review promotes a human rights-based approach to anti-trafficking. It explores trafficking in its broader context including gender analyses and intersections with labour and migrant rights. Sallie Yea Much of the information for educating students and the public about human trafficking only involves survivors' direct experiences as brief excerpts from more complex and detailed narratives. In this paper, I draw on a postcolonial framework to argue that sidelining survivors' voices can bolster anti-slavery stakeholders' agendas by selectively using survivors' narratives to illustrate narrow constructions of slavery and forced labour. As part of education and awareness efforts, such approaches to understanding slavery and forced labour also perpetuate stereotypes that trafficked persons are powerless and lack agency. Therefore, I present an alternative educational approach to remedy these tendencies by viewing and discussing narratives by, and about, trafficked persons. This paper uses a university-level humanities and social science subject on trafficking and slavery, and related assessment tasks, as a case study to demonstrate the potential of survivors' voices in teaching about slavery. Keywords: education, slavery, human trafficking, history, postcolonialism, agency, representation Please cite this article as: S Yea, 'Postcolonial Frameworks with Survivors' Voices: Teaching about contemporary and historical forms of slavery and forced labour', Anti-Trafficking Review, issue 17, 2021, pp. 73-90, https://doi.org/10.14197/atr.201221175 There is now considerable scholarly literature on teaching about human trafficking, slavery, and forced labour, and an extensive literature on the role of representations in anti-trafficking work, including awareness-raising among and education of students, the public, and at-risk groups. It is well documented that educating about slavery and forced labour—both in their historical and contemporary forms—is encumbered by stereotypes that reproduce narrowly-construed victim and survivor typologies and experiences. Representations play a central role in educating diverse audiences about slavery and related issues, including human trafficking. The narratives of victims/survivors[1] are often popularly depicted in ways that reduce complex and discrepant experiences into a narrow range of 'perfect victim' stereotypes.[2] Narrowing trafficking to a particular notion of a perfect victim damages efforts to educate people. For example, one prominent stereotype is the conflation of human trafficking with 'sex trafficking'[3] and a focus on extreme cases of child 'sex slavery'.[4] Such representations limit understandings of human trafficking, particularly as a phenomenon characterised by a lack of agency by trafficked persons, whilst often privileging anti-trafficking stakeholders' voices and agendas. To address this educational tendency, in this paper, I argue that learning approaches could benefit from critically engaging with the potential and actual impacts of victim stereotypes, and that survivor narratives are instrumental for dislodging these stereotypes. The case study for this paper emerges from the design and delivery of my senior undergraduate subject,[5] From Slavery to Human Trafficking, at an Australian university. In my subject, I advance a pedagogical approach to (un)learning about historical and contemporary forms of slavery and forced labour. This approach is grounded in postcolonial perspectives that are woven into the subject content and rationale. Students are introduced to the broad tenets and goals of postcolonialism, particularly the idea that the history and agency of marginalised subjects can be reclaimed.[6] Students are encouraged to consider postcolonialism as not only an approach to knowledge and voice, but also as a methodology, which then opens up avenues to analyse discourses that produce and perpetuate stereotypical representations of slavery and human trafficking.[7] This subject engages students with two types of media that aim to help them understand how and why representations can be both problematic and empowering. First, students view and discuss narratives by former slaves, forced labourers, and trafficked persons. Second, students view documentaries and films about human trafficking and slavery that are authored by actors different from victims/survivors or freed slaves.[8] These diverse media work to counter existing stereotypes by inserting experiences and voices of survivors, whose narratives can depart markedly from externally-imposed understandings (as will be drawn out in more detail in subsequent sections of this paper). These media also enable students to recognise the role of representations, such as fictional films or docudramas, in organising understandings of victim profiles and scenarios of slavery and human trafficking. This paper's aim is to provide suggestions for those who are teaching about slavery and forced labour in order to enhance ethical education. This is done by drawing out the role and power of representations, voice, agency, and experiences of survivors of slavery and forced labour, and the role of other stakeholders circulating knowledge—and stereotypes—of slavery, forced labour, and human trafficking. In the next section, I provide a literature review on trafficking education. Then, I offer a brief overview of the subject, From Slavery to Human Trafficking, the degree in which it sits, and the student audience to which it is oriented. The main part of this paper presents the educational approach that guides the subject's focus on agency, voice, and representation in understanding slavery and forced labour, including a description of the assessment tasks associated with this mode of learning. A brief conclusion follows where I consider possible ways to avoid problems emerging from narrow constructions of slavery and human trafficking based on my teaching experience. I also build on the limited literature exploring approaches to classroom teaching about trafficking.[9] The literature on anti-trafficking education and related forms of modern-day slavery is diffuse in its targeted audiences and intention. For example, it is often practitioner-oriented, aiming to improve victim identification processes and interventions by diverse groups of professionals, including nurses,[10] social workers,[11] and law enforcement.[12] Education in tertiary settings is not necessarily disassociated from practical actions, such as reducing personal risk and improving victim identification.[13] Further, anti-trafficking education conducted by non-government organisations may have as a key objective garnering support or raising funds to further the work of particular organisations or groups. Education by anti-trafficking organisations has been subject to scrutiny for its potential to distort the issue of human trafficking, and to use trafficking as a means of gaining (and misappropriating) funds.[14] There is also an increasing number of celebrity interventions in the construction of knowledge about victims of trafficking, with these famous individuals relying on their status to influence campaigns to counter trafficking.[15] Despite the steady increase in education and awareness-raising about human trafficking and modern-day slavery, there is currently no compiled, international database listing the number or orientation of awareness-raising activities. Nonetheless, several studies have critically reviewed individual campaigns.[16] In a review of the literature, Szablewska and Kubacki identified problems with information and education campaigns, which are key concerns that motivate my interest in critical approaches to learning about trafficking. As they state, 'a thematic analysis of the studies identified problems in eight areas that require attention in the future development of anti-human trafficking campaigns: stereotyping, compounding human trafficking with migration, conflating prostitution with human trafficking, sexualization/erotization of women, victimization, role of anti-human trafficking organizations, data shortcomings, and oversimplification of human trafficking.'[17] From Slavery to Human Trafficking attempts to develop an approach to knowledge about slavery and forced labour that moves beyond frames that may (inadvertently) reinforce the stereotypes we seek to recognise and challenge. At secondary and tertiary levels, there is a significant debate about the methods and content of history education in the Australian curriculum, which varies from state to state since education is a state portfolio. This controversy is particularly pronounced in relation to Australian history but also relating to particular aspects of world history, including war and conflict, slavery, human rights, and race.[18] In the last decade, debate has focused on the importance of education in decolonising Australia's histories of slavery, not only acknowledging episodes of slavery, but also enabling the voices of Indigenous and Pacific Islander scholars, advocates, and survivors to be audible within the curriculum.[19] Education can have a decolonising potential. I suggest that questions about the political stakes of learning should therefore carry equal weight as subject content. Further, education should demonstrate knowledge acquisition and a commitment to postcolonial principles that challenge the 'production and reproduction of marginalised racial, and gendered others in new contemporary times.'[20] Scholarly work on race, memory, and agency in education by researchers Heidi Mirza,[21] and Leon Tikly and Tim Bond,[22] inform the shape of this subject by incorporating approaches to learning based on critical readings of historical texts and contemporary media. Simultaneously, recent scholarship on the role of biographical narratives authored or produced by marginalised individuals and groups informs this subject by foregrounding the voices and experiences of survivors themselves. Andrews, for example, reflects on the value of slave narratives in challenging perspectives of slavery emerging from accounts by historians.[23] He draws attention to the ways that slave narratives indicate the importance of caste and class in illuminating the living conditions of slaves and the intra-community dynamics among slaves. Coletu analyses the role of autobiographical and personal narratives and argues that questions of political economy should be kept in mind when using narratives in education because exposure and disclosure can lead to surveillance by subjectification to a bureaucratic gaze.[24] The type of intervention made by Coletu is important for asking not only why to draw on these narratives, but also how their use may have political implications that exceed their telling. From Slavery to Human Trafficking is a semester-long subject for undergraduate students in the academic discipline of History, but the subject attracts enrolments from other Humanities and Social Science departments, including Legal Studies, Sociology, Politics, and Geography/Planning. It is run annually at La Trobe University across all campuses and normally attracts well over one hundred enrolees. It consists of a combination of lectures, tutorial discussions, and online activities. Each week, students are introduced to a new topic, with the organisation of the subject following an historical timeline. The subject assumes no prior knowledge of human trafficking or slavery, and so the design needed to try to balance a broad geographical and historical scope with specific and detailed materials within each topic. The topics are as follows: Topic 1 is a general introduction that provides definitions of the key terms, including slavery, human trafficking, forced labour, and debt bondage, as well as introducing debates on researching human trafficking and estimating its scale and scope; Topic 2 overviews slavery in the Ancient World, with a focus on Ancient Greece and Rome; Topic 3 provides an introduction to slavery and Indigenous Peoples, with a case study focus on Native American slavery practices; Topics 4 & 5 focus on the transatlantic slave trade and the antebellum United States Topics 6 & 7 focus on slavery in Australia; Topic 8 examines slavery during wartime through a focus on forced labour of prisoners of war and sexual slavery of the Comfort Women; Topic 9 examines the links between human trafficking and disasters, including displacement through conflict and as a result of climate change; Topic 10 explores trafficking for forced labour through four case studies that include agricultural, construction, paid domestic work, and global fishing industries; Topic 11 examines organ trafficking/the commercial brokering of organs, with the kidney trade in the Philippines acting as the main case study; Topic 12 provides an overview of how slaves and victims of trafficking leave these situations and what their post-trafficking/-slavery trajectories are. By selecting historical and geographical representations of slavery and human trafficking, the subject explores their origins and historical development and manifestations across time and different geographical and cultural contexts. From Slavery to Human Trafficking contains a series of key themes, with the most relevant for discussion in this paper being: agency/voice, experiences and trajectories, responses/anti-slavery, memory/memorialisation, and (dis)continuities in historical and contemporary slavery. Additionally, students receive guiding questions that elaborate on these themes in the context of each week's topic. The key themes and guiding questions provide a basis for students' critical engagement with issues of voice, agency, and representation in human trafficking and slavery, both historically and at present. The guiding questions are: How do we learn about the experiences of enslaved people and survivors of human trafficking? How do sources (historical and contemporary) realise these understandings? What does the diversity of experiences and situations of slavery and human trafficking tell us about economic, social, and cultural contexts? How is slavery remembered and memorialised? Who is excluded or silenced? These questions are amended each week to align more closely with the specificities of each week's topic (discussed further in the next section). In this section, I discuss the use of two different types of narratives about slavery and human trafficking in the educational material. I draw on examples from four of the twelve weekly topics in From Slavery to Human Trafficking to illustrate the role and use of materials: survivor-authored narratives, and narratives about trafficking produced by anti-trafficking stakeholders. The subject introduces narratives of former slaves and survivors of trafficking in all weekly topics, but they are foregrounded most fully in the topics of the antebellum United States, the Comfort Women during World War II, contemporary forced labour, and the relationship between displacement and human trafficking.[25] In the topic of the antebellum US, issues of agency and voice of formerly enslaved people are most explicitly introduced, drawing on Solomon Northup's narrative, 12 Years a Slave. Students are introduced to Northup's written narrative about his life as a slave and the film based on his narrative. The description of the topic is provided as follows: The narratives of slavery are often obscured in both historical and contemporary understandings of slavery and human trafficking. The antebellum United States, along with countries such as Brazil (where slavery was also widespread and profoundly violent), have produced some rich and detailed accounts of slavery by former slaves themselves. … This week we examine one of these narratives: Solomon Northup's memoir, 12 Years a Slave, which was made into a full-length film in 2013. Solomon Northup was a New York State-born free African American man who was kidnapped in Washington, D.C. by two conmen in 1841 and sold into slavery. Northup was put to work on plantations in the state of Louisiana for 12 years before being released. The guiding questions for student discussion of the film and selections of Northup's written narrative include: Agency & Representation: How do narratives of slavery differ between scholarly and popular accounts? Experiences of Slavery: What new insights about the experience of slavery are learned through filmic representation? How are differences between the various roles that produce systems of enslavement represented (owners, overseers, managers, and so on)? Gender & Aspects of Identity: In what ways does gender impact experience and representation? Agency & Resistance: What forms does resistance to slavery take in representation and what are the results? These questions link to the key themes of the subject: particularly voice, representation, and agency; and gender. To support students' critical engagement with 12 Years a Slave, the preceding week introduces the transatlantic slave trade and the antebellum United States in general terms. Secondary readings foreground how slaves were able to exercise agency, shape a sense of identity, and resist the violence of their owners. The readings discuss slave truancy and practices of 'everyday resistance'[26] on US plantations, with a particular focus on the ways these practices are distinctly gendered, and shape slave identity in positive terms, and demonstrate that resistance practices need not always take the form of open defiance and slave rebellion.[27] Introducing gendered experiences of slavery and resistance prompts students to recognise distinctive experiences, dislodging constructions of a singular slave trajectory or persona. The topic question focused on the differences between slave owners and other non-slave characters in 12 Years a Slave, thereby extending the discussion of difference and disjuncture between non-slave characters and reinforcing the suggestion that plantation identities are complex and irreducible to stereotypes of slave and master. A fourth reading for this topic discusses several key Anglo characters in 12 Years a Slave and provides insights into the various motivations for purchasing a slave, and the financial and social circumstances of slave owners in the United States.[28] The themes introduced in the topic of the antebellum United States on agency, voice, and representations are reaffirmed and extended by the topic of the Comfort Women, which relates the violence of Japanese colonisation in the Asia-Pacific region and the Pacific theatre of World War II. The experiences of the Comfort Women are situated in the broader historical context of Japanese colonisation of, and expansionism in, the Asia-Pacific.[29] Key questions for students in this topic are: Agency & Resistance: What do the narratives of former prisoners of war and former Comfort Women tell us about the experiences of being slaves during wartime? And how do these narratives add to and extend scholarly accounts? Justice, Memory & Evidence: What are some of the ways former Comfort Women have sought to realise justice? And to what extent has testimony and 'evidence' played a role in this process? Students are given a link to oral testimony by former Comfort Woman Kim Bok Dong,[30] and written narratives of or by several other women,[31] which were later published as a book.[32] The introduction of the Comfort Women as a topic also enables students to debate the role of advocacy and support organisations in representing human trafficking and slavery. These forms of intervention are particularly fraught in discussions of 'sex slavery'[33] because of the tendency to equate human trafficking with trafficking for commercial sexual exploitation and slavery with sex slavery. The principal organisation claiming to advocate for the former Comfort Women is the Korean Council for Women Drafted for Military Sexual Slavery by Japan (hereafter, the Korean Council). Sarah Soh's book[34] challenges the Korean Council's representation of the Comfort Women, including the construction of a nationalist narrative of Korean victimhood and Japanese aggression and invasion. Soh also critiques the selective use of narratives by former Comfort Women to advance this nationalist victim agenda. During this topic, students engage with questions of representation and the appropriation of victimhood narratives that serve broader organisational and national agendas. This appropriation is crystallised in discussions around the Korean Council's advice to former Comfort Women to reject compensation offered under a private Japanese fund. This topic illustrates the ways interest groups can influence the representation of an issue and use narratives of victims of slavery to pursue a particular advocacy agenda. The final example of critical learning given in this paper is developed through a topic on trafficking for forced labour. This topic contains case studies of forced and trafficked labour within the agricultural, construction, paid domestic work, and global fishing industries. Students can choose one case study to engage with in detail through visual media and published academic work; however, the case study of the construction industry is the core sector with which all students engage. The male construction workers' narratives introduced here emphasise the mundane aspects of exploitation, such as the relationship between everyday experiences and broader structural regimes of immigration and labour that enable the conditions by which marginality and exploitation are reproduced. Students reflect on these narratives and are encouraged to reflect on the fact that, despite legislative and policy tools criminalising human trafficking, labour exploitation continues to exist and flourish within the regimes that govern international labour migration. For many students, that human trafficking exists beyond the sex industry and is applicable to men and boys as well as women and girls is, in itself, a startling revelation.[35] Whilst all case studies centre the narratives of trafficked persons, the suggestion that trafficked persons' voices are valuable and insightful is brought to the fore most fully in the case study of migrant construction workers. Beyond the core secondary reading provided for the construction sector case study, students are assigned chapters from a series of edited volumes of migrant construction worker diaries and recounts.[36] The volumes are the primary outputs of a scholar-activist project to provide a forum for precarious migrant workers to articulate their experiences on their own terms and through their own frames of reference via detailed written narratives. This aim is explained in the introduction to the third volume: The Diaries Project explores the everyday aspects of exploitation of transient migrant workmen from South Asia in Singapore, particularly after they exit exploitative workplaces to pursue remedial justice. Whilst there is an increasing number of scholarly and popular accounts of migrant workers in Singapore and elsewhere, it is almost impossible to find any that are written by workers themselves. We believe opportunities for transient migrant workers to articulate their experiences through a range of forums and modes of expression are an important step in dislodging their mutability and redressing discrimination towards them. The inability of migrant workers to narrate their own stories on their own terms can unwittingly reinforce policies and practices that continue to marginalize them in Singapore, by supporting stereotypes of them as uneducated or only as sources of 'cheap labour' and not individuals with multi-faceted lives, interests, relationships and cultural repertoires.[37] Through the reading of selected chapters by Bangladeshi and Tamil construction workers in Singapore, reading these volumes aims to reinforce the importance of transnational labourers' voices. Students reflect on the processes by which migrant labourers become unfree through an engagement with narratives of forced labour and human trafficking by the migrants themselves. Additionally, students are introduced to feminist participatory action research principles used by several anti-trafficking NGOs, including the Global Alliance Against Traffic in Women (GAATW).[38] The narratives of the South Asian migrant construction workers serve another important role in this subject: namely, challenging reductionist stereotypes of human trafficking as a problem that applies principally to the sex industry, which privileges the victimhood of women and girls, and rests on cases of extreme violence and unfreedom. Situating the experience of human trafficking through frames that foreground it in sectors outside of the sex industry supports LeBaron's understanding of unfree labour, contextualising the problem in 'broader relations of inequality and hierarchical social relations'.[39] In this understanding, unfree labour is not exceptionalised or disembedded from the 'social relationship(s) of insecurity and exploitation' central to capitalist globalisation. This understanding problematises frames of unfreedom that individualise and sensationalise incidents of 'neo-slavery' and are associated with liberal, moral approaches to (sex) trafficking. There is a risk of continuing to exceptionalise trafficking for commercial sexual exploitation in efforts to foreground labour exploitation in other sectors and amongst groups apart from women and girls. With this in mind, From Slavery to Human Trafficking attends to contemporary expressions of trafficking in the sex industry. First, in the topic on the Comfort Women, the lecture and readings examine the characteristics of sexual slavery in this historical context. Here students are encouraged to consider how sexual slavery manifests during wartime, but also to move beyond stereotypes of sexual violence, physical abuse, and dehumanisation to consider how gender inequality and discrimination created vulnerability causally tied to the recruitment of Comfort Women. Students are introduced to the role of gender inequality in trafficking as a concern that extends beyond the Comfort Women topic through lecture-based content drawing on Cambodia, the Philippines, and Viet Nam as comparative contexts. Second, students are introduced to contemporary expressions of human trafficking in South Korea involving US military forces as clientele. Selections from my[40] and Cheng's[41] ethnographies of migrant entertainers deployed in bars and clubs around US military bases are provided. The purpose of using a comparative lens in this topic is twofold. First, it enables students to establish the structural and geopolitical embeddedness of global economies of sexual exploitation.[42] Second, it introduces problems of labour exploitation in ways that draw connections to other forms of exploitation, including commercial sexual exploitation. Through Yea's chapter 'Re-thinking Trafficking in gijichon', students consider migrant entertainers' exploitation related to labour conditions issues as well as sexual exploitation. Such a discussion challenges, at least in part, the tendency to create 'silos' in which different forms of human trafficking are treated as entirely separate and unrelated. In sum, the topics in the subject are organised to centre trafficked persons and former slaves' narratives. The narratives are contextualised through secondary readings that draw out the importance of victims' agency in articulating their experiences and through scholarly analyses of the resistance and re-working practices in which slaves and trafficked persons engage. Through these primary and secondary sources, both historical and contemporary, From Slavery to Human Trafficking unsettles and challenges narrow stereotypes about the gendered and racialised identities of trafficked persons and their experiences as well as the degree of agency which they express. The subject supplants stereotypes by introducing students to the complexities and nuances of trafficked persons and former slaves' lives in ways that foreground their frames of reference and concerns. The subject does use materials produced by people who have not experienced trafficking, including those working for NGOs and community-based organisations (CBOs), and advocating for trafficked and enslaved persons. Students engage with how these advocates construct narratives to serve particular agendas and interests, which helps students to think about how information about trafficking is communicated and for what purposes. Critical engagement skills are built and reinforced through a major assessment task, to which I now turn. A postcolonial methodology promotes critical reading of dominant representation frames for their colonising potential, while also facilitating modes of representation that work to recover the voices of those subject to this discursive pigeonholing. In this sense, the methodological engagement with voice and representation through students' own work is equally as significant as the subject content. The major assessment task for From Slavery to Human Trafficking takes the form of an in-depth essay, developed to consolidate the key learning outcomes from the topics. The essay allows students the choice of further engaging with representations and narratives of slavery and human trafficking through two question options. The first is a critical textual analysis of a documentary, film, or other work written about human trafficking or slavery. The assignment question for this topic asks students to choose a narrative of slavery or human trafficking and critically examine the way the issue is presented. The essay response should focus on what key themes and tropes are used to represent the issue. The discussion should engage with debates about the potential of anti-slavery and anti-trafficking campaigns to sensationalise the issue, and with the effects that particular narrative constructions of trafficking and slavery can have on responses to the problem. Students have several options available for analysis, including the films Lilja 4-ever, Fields of Mudan, Buoyancy, and Servant or Slave. Background readings are provided to develop an understanding of scholarly arguments about the potential of human trafficking films and documentaries to create reductionist frames and stereotypes.[43] The other option for this essay assignment invites students to trace the work of an individual or organisation involved in counter-trafficking or in historical abolitionism. Students can choose from a range of options, including contemporary organisations and individuals, such as the International Justice Mission (IJM), Kevin Bales and Free the Slaves, and GAATW. In analysing these organisations, students may trace the ways in which their moral, religious, or political stance shapes their anti-trafficking work, and with what effects. Within this essay question, students are also given the option of examining an historical figure associated with the historical abolitionist movement, including the former slaves Ottobah Cugoano, Harriet Tubman, Frederick Douglass, and Olaudah Equiano, as well as other actors in the abolitionist movement, including Thomas Paine and William Wilberforce. Through responses to this essay question, students further consider the agency and voice of former slaves as advocates and activists. Befitting the location of the subject in the discipline of History, students are required to include primary sources in their essays, which requires them to read documents written by former slaves themselves (such as Harriet Jacobs' autobiography, Incidents of a Slave Girl, published in 1861).[44] For some former slaves, who were illiterate and unable to write their own autobiography, the use of ghost writers enables students to gain further insight into the ways slaves' narratives can be selectively edited to meet the goals of various agendas, including abolition.[45] In sum, the major assessment task enables students to either critically engage with the work of a former slave or advocate in either the contemporary anti-trafficking movement or historically in the abolitionist movement, or to assess the role and impact of representations of human trafficking and slavery. Because of the importance of primary sources in historical research, students are able to engage with a primary text as a source of voice and agency or externally imposed representation. The researching and writing of these essays thus reinforce learnings from weekly topics, and in ways that enable students to pursue particular topics and narratives in ways that reflect their particular interests. A postcolonial pedagogy is a political act, at once recognising the coloniality of authoritative representations and challenging the bases of accepted knowledge and authority.[46] Teaching about trafficking and all forms of slavery and forced labour in a tertiary context begs us to move beyond the acceptance of authoritative discourses, including academic ones, to engage with and challenge the coloniality of power in many accounts of slavery, forced labour, and trafficking. This is important in a post/neo-colonial liberal context, such as Australia, where secret histories of slavery are imbricated with ongoing race-based violence and exploitation. The task of teaching about trafficking through content and methodologies that challenge students to think critically on what constitutes knowledge about slavery and trafficking is a first but important step in developing a postcolonial politics of anti-trafficking that is both subversive and transformative. Beyond the case study in this paper, there are several ongoing questions that I believe are important to continue debating and discussing in relation to learning about human trafficking in a tertiary education context. Foremost, these questions include whether and to what extent students can take these critical understandings forward in challenging narrow stereotypes about slavery and trafficking, both in their lives and in broader society. For students who go on to work in the anti-trafficking sector, institutional change, particularly within the NGO sector, may be difficult at best, especially where anti-trafficking work is intertwined with moral, religious, or nationalist agendas. Further, taking forward critical perspectives on the construction of trafficking victimhood gained through university education can unsettle dominant representations of slavery and trafficking in ways that present challenges to entrenched political positions. Reiterating the complexities of human trafficking may not sit well with the capacity-building training of bureaucrats or NGO actors, for example, who have minimal time or interest in exploring the power of representations and the politics of agency and voice. To address these challenges adequately is beyond the scope of an undergraduate humanities subject. As with any humanities subject, nurturing students' critical thinking and acting provides a corrective to narrow stereotypes of slavery and trafficking, and it is this humble aim to which the subject discussed in this paper aspired. Sallie Yea is Principal Research Fellow and Associate Professor in the Department of Social Inquiry at La Trobe University, Melbourne. Her teaching and research both focus on modern-day slavery, human trafficking, and forced labour. Her research adopts a feminist geopolitical approach to understandings of these issues. Her current research focuses on justice in cases of 'seafood slavery' and in cases of organ trafficking. She has recently commenced a project examining return from trafficking in the context of COVID-19. Her most recent book, Paved with Good Intentions: Human trafficking and the anti-trafficking movement in Singapore (Routledge, 2019), critically examines Singapore's anti-trafficking movement and its relationship to trafficked persons and forced labourers. Email: email@example.com [1] I use the terms victim and survivor interchangeably in this paper, though I am aware there are differences between them. [2] R Andrijasevic and N Mai, 'Trafficking (in) Representations: Understanding the recurring appeal of victimhood and slavery in neoliberal times', Anti-Trafficking Review, issue 7, 2016, pp. 1–10, https://doi.org/10.14197/atr.20121771; E Kinney, 'Victims, Villains, and Valiant Rescuers: Unpacking sociolegal constructions of human trafficking and crimmigation in popular culture', in M J Guia (ed.), The Illegal Business of Human Trafficking, Springer, Cham, 2016, pp. 87–108, https://doi.org/10.1007/978-3-319-09441-0_7. [3] C S Vance, 'Innocence and Experience: Melodramatic narratives of sex trafficking and their consequences for law and policy', History of the Present, vol. 2, issue 2, 2002, pp. 200–218, https://doi.org/10.5406/historypresent.2.2.0200; A I Fukushima, Migrant Crossings: Witnessing human trafficking in the U.S., Stanford University Press, Stanford, 2019. [4] S Yea, Trafficking Women in Korea: Filipina migrant entertainers, Routledge, London, 2015. [5] 'Subject' is used in this paper to mean a specific unit of study at university. In some other national contexts, the equivalent term is 'course'. [6] A Loomba, Colonialism/Postcolonialism, 3rd edition, Routledge, London, 2015. [7] L Tuhiwai Smith, Decolonising Methodologies: Research and Indigenous peoples, Bloomsbury, London, 2012. [8] Although this subject discusses a wide range of historical and contemporary expressions of human trafficking, slavery, and forced labour, it very deliberately avoids suggesting equivalence between historical forms of slavery (including chattel slavery and serfdom) and contemporary practices, which are themselves multifidous. In the first week of the subject, students are asked to identify key differences between different types of unfree labour. Student responses are re-visited at key points throughout the subject and in the final week. The purpose of this exercise is to ensure that modern-day slavery and human trafficking are not equated with historical practices. These distinctions are important not only for definitional clarity, but also because of the unhelpful political and policy consequences such conflations can entail. Hill, for example, has detailed the way 'trafficking rhetoric' is used by the government in the United Kingdom to justify restrictive and punitive migration agendas and policies, suggesting that underlying racism becomes an important construct for restrictive migration controls when considered in light of this historical conflation with contemporary human trafficking. See A Hill, 'The Rhetoric of Modern-Day Slavery: Analogical links and historical kinks in the United Kingdom's anti-trafficking plan', philoSOPHIA, vol. 17, no. 2, 2017, pp. 241–260, https://doi.org/10.1353/phi.2017.0023. [9] See, for example, M Dragiewicz, 'Teaching about Trafficking: Opportunities and challenges for critical engagement', Feminist Teacher, vol. 18, no. 3, 2008, pp. 185–201, https://doi.org/10.1353/ftr.0.0007; and N B Busch-Armendariz, M Nsonwu, and L Cook Heffron, Human Trafficking: Applying research, theory, and case studies, Sage, Los Angeles, 2017. [10] P Arulrajah and S L Steele, 'UK Medical Education on Human Trafficking: Assessing uptake of the opportunity to shape awareness, safeguarding and referring in the curriculum', BMC Medical Education, vol. 18, article no. 137, 2018, https://doi.org/10.1186/s12909-018-1226-y. [11] J Thompson and M Haley, 'Human Trafficking: Preparing counselors to work with survivors', International Journal for the Advancement of Counselling, vol. 40, issue 3, 2018, pp. 298–309, https://doi.org/10.1007/s10447-018-9327-1. [12] A Farrell, R Pfeffer, and K Bright, 'Police Perceptions of Human Trafficking', Journal of Crime and Justice, vol. 38, issue 3, 2015, pp. 315–333, https://doi.org/10.1080/0735648X.2014.995412. [13] M Lemke, 'Educators as the "Frontline" of Human-Trafficking Prevention: An analysis of state-level education policy', Leadership and Policy in Schools, vol. 18, issue 3, 2019, pp. 284–304, https://doi.org/10.1080/15700763.2017.1398337. [14] E Shih, 'Freedom Markets: Consumption and commerce across human trafficking rescue in Thailand', Positions, vol. 25, issue 4, 2017, pp. 769–794, https://doi.org/10.1215/10679847-4188410. [15] S Majic, 'Publicizing the (In)visible? Celebrities, anti-human trafficking activism, and feminist ideologies', Social Politics: International Studies in Gender, State and Society, vol. 28, issue 1, 2021, pp. 94–108, https://doi.org/10.1093/sp/jxz040; S Majic, 'Real Men Set Norms? Anti-trafficking campaigns and the limits of celebrity norm entrepreneurship', Crime, Media, Culture, vol. 14, no. 2, 2018, pp. 289–309, https://doi.org/10.1177/1741659017714518; S L Steele and T Shores, 'More Than Just a Famous Face: Exploring the rise of the celebrity expert-advocate through anti-trafficking action by the Demi and Ashton Foundation', Crime, Media, Culture, vol. 10, issue 3, 2014, pp. 259–272, https://doi.org/10.1177/1741659014558434. [16] Steele and Shores; S Yea, 'Girls on Film: Affective politics and the creation of an intimate anti-trafficking public through film screenings in Singapore', Political Geography, vol. 45, 2015, pp. 45–54, https://doi.org/10.1016/j.polgeo.2014.08.009; S Stiles, 'I Am Elena: Rhetorical analysis as the first step to a "best practices" formula for sex trafficking public service announcements', Visual Communication, vol. 11, issue 2, 2012, pp. 185–206, https://doi.org/10.1177/1470357211434031; C Nieuwenhuys and A Pécoud, 'Human Trafficking, Information Campaigns, and Strategies of Migration Control', American Behavioural Scientist, vol. 50, issue 12, 2007, pp. 1674–1695, https://doi.org/10.1177/0002764207302474. [17] N Szablewska and K Kubacki, 'Anti-Human Trafficking Campaigns: A systematic literature review', Social Marketing Quarterly, vol. 24, issue 2, 2018, pp. 104–122, p. 104, https://doi.org/10.1177/1524500418771611. [18] The debates reached a public crescendo in early 2020 when Prime Minister Scott Morrison commented on the #BlackLivesMatter movement, declaring how fortunate Australia was to not have a history of slavery. The backlash to Morrison's comments came from academics and activists alike, who were concerned about the Prime Minister's elision of the slavery of Indigenous Australians, the bonded labour of Pacific Islanders under the Blackbirding schemes of the late nineteenth and early twentieth centuries, and the more recent episodes of forced labour and slavery in the sex industry and beyond it. Indigenous Labour politician and spokeswoman for Indigenous Affairs, Linda Burney, commented that Morrison should better understand Australian history. See, M Koslowski, '"It's Just Denial": Bruce Pascoe, Labour condemns PM's "no slavery in Australia" claim', Sydney Morning Herald, 11 June 2020, retrieved 22 November 2020, https://www.smh.com.au/politics/federal/it-s-just-denial-bruce-pascoe-labor-condemn-pm-s-no-slavery-in-australia-claim-20200611-p551jo.html. [19] L Tikly, 'Education and the New Imperialism', in R S Coloma (ed.), Postcolonial Challenges in Education, vol. 369, Peter Lang Publishers, New York, 2009, pp. 23–45. [20] H S Mirza, 'Plotting a History: Black and postcolonial feminisms in "new times"', Race, Ethnicity and Education, vol. 12, issue 1, 2009, pp. 1–10, p. 1, https://doi.org/10.1080/13613320802650899. [21] Ibid. [22] L Tikly and T Bond, 'Towards a Postcolonial Research Ethics in Comparative and International Education', Compare: A Journal of Comparative and International Education, vol. 43, issue 4, 2013, pp. 422–442, https://doi.org/10.1080/03057925.2013.797721. [23] W L Andrews, 'Caste and Class in Nineteenth Century Slave Narratives', a/b: Auto/Biography studies, vol. 32, issue 2, 2017, pp. 225–227, https://doi.org/10.1080/08989575.2017.1288003. [24] E Coletu, 'Introduction Biographic Mediation: On the uses of personal disclosure in bureaucracy and politics', Biography, vol. 42, no. 3, 2019, pp. 465–485, https://doi.org/10.1353/bio.2019.0055. [25] For the Australian context, students are introduced to the documentary Servant or Slave (2016, SBS Australia) which narrates the story of siblings separated from each other and removed from their parents under Australia's policy of 'Aboriginal Protectionism' in the first half of the twentieth century. [26] J C Scott, Domination and the Arts of Resistance: Hidden transcripts, Yale University Press, New Haven, 1990. [27] 'Beyond the Plantation' (Chapter Three) in S Lussana, My Brother Slaves: Friendship, masculinity and resistance in the antebellum South, University of Kentucky Press, Lexington, 2016, pp. 71–98; S M H Camp, '"I Could Not Stay There": Enslaved women, truancy and the geography of everyday forms of resistance in the antebellum plantation South', Slavery and Abolition, vol. 23, issue 3, 2002, pp. 1–20, https://doi.org/10.1080/714005245. [28] W Johnson, Soul by Soul: Life inside the antebellum slave market, Harvard University Press, Cambridge, 1999, pp. 78–116. [29] As in K H Chen, Asia as Method: Toward deimperialization, Duke University Press, Durham, 2010. [30] Stephen Park, 'Life as a "Comfort Woman": Story of Kim Bok-Dong', Asian Boss, 28 October 2018, retrieved 4 August 2021, https://www.youtube.com/watch?v=qsT97ax_Xb0&t=43s. [31] Asian Women's Fund, 'Testimonies of the Victims', Digital Museum: The Comfort Women Issue and the Asian Women's Fund, n.d., retrieved 16 November 2020, https://www.awf.or.jp/e3/oralhistory-00.html. [32] K Howard, True Stories of the Korean Comfort Women, Cassel, London, 1996. [33] L M Agustín, Sex at the Margins, Zed Books, London, 2007. [34] C S Soh, The Comfort Women: Sexual violence and postcolonial memory in Japan and Korea, University of Chicago Press, Chicago, 2008. [35] It is emphasised to students that the case study of men and boys as labour trafficking victims should not be read as meaning 'only men and boys are trafficked for labour exploitation, while women and girls are trafficked for sexual exploitation'. The inclusion of a case study on migrant domestic workers in this topic helps situate labour exploitation as a problem that is not gender-exclusive. [36] S Yea, B Balakrishnan, and D Fordyce (eds.), A Thousand and One Days: Stories of migrant worker hardship in Singapore, Volume 3, Thirumagal Publications, Kuala Lumpur, 2018; S Yea, R Haque, and D Fordyce, A Thousand and One Days: Stories of migrant worker hardship in Singapore, Volume 2, Bangla Kantha Publications, Dhaka, 2015; S Yea, A K M Mohsin, and D Fordyce, A Thousand and One Days: Stories of migrant worker hardship in Singapore, Volume 1, Bangla Kantha Publications, Dhaka, 2013. [37] Ibid., Volume 3, p. 2. [38] Global Alliance Against Traffic in Women (GAATW), Reclaiming Migrant Women's Narratives: A feminist participatory action research project on "safe and fair" migration in Asia, GAATW, Bangkok, 2019, retrieved 18 November 2020, https://www.gaatw.org/publications/Reclaiming%20Migrant%20Women's%20Narratives.pdf. [39] G LeBaron, 'Unfree Labour Beyond Binaries: Insecurity, social hierarchy and labour market restructuring', International Feminist Journal of Politics, vol. 17, issue 1, 2015, pp. 1–19, p. 1, https://doi.org/10.1080/14616742.2013.813160. [40] Yea, 2015. [41] S L Cheng, On the Move for Love: Migrant entertainers and the U.S. military in South Korea, University of Pennsylvania Press, Philadelphia, 2010. [42] K Moon, Sex Among Allies: Military prostitution in U.S.-Korea relations, Columbia University Press, New York, 1997. [43] Yea, 2016; R Andrijasevic, 'Beautiful Dead Bodies: Gender, migration and representation in anti-trafficking campaigns', Feminist Review, vol. 86, issue 1, 2007, pp. 24–44, https://doi.org/10.1057/palgrave.fr.9400355. [44] H Jacobs, Incidents in the Life of a Slave Girl, Thayer & Eldridge, Boston, 1861. [45] J Larson, 'Converting Passive Womanhood to Active Sisterhood: Agency, power, and subversion in Harriet Jacobs' "Incidents in the Life of a Slave Girl"', Women's Studies, vol. 35, issue 8, 2006, pp. 739–756, https://doi.org/10.1080/00497870600945618. [46] For a comparative discussion of a transformative pedagogy, see L Bristol, Plantation Pedagogy: A Postcolonial and Global Perspective, Global Studies in Education, Volume 16, Peter Lang Publishing, New York, 2012.
I See Icicles , illustrated by Rosemary Fung Learning Intention: I am learning to identify, analyse and experiment with figurative language so that I can understand how meaning is enhanced through language choices. Success Criteria: - I can identify rhyming words and similes in a poem - I can experiment with rhyming multi-syllabic words - I can create my own simile using a pair of rhyming words for emphasis. Read the poem as a class or listen to the audio.Ask students to circle the two rhyming words in each stanza (four words total). (Answer: icicles/bicycles, clear/chandelier). Discuss the following: - What do you notice about these pairs of rhyming words that make them stand out to readers (They have multiple syllables). - Which pair has an exact rhyme and which pair rhymes only part of the word? (Icicle/bicycle have the exact rhyme, clear/chandelier rhyme only the final syllable of chandelier). - When hearing the poem read aloud, what is the impact of using these rhyming sets? (The words in the rhyming pair are emphasized. In this poem it emphasizes the shape and appearance of the icicles) Challenge students to find words that rhyme with the following list of multi-syllable words using the Hexagonal Thinking graphic organiser. To prepare for the task, print and cut out the blank hexagon templates. Organise the class into 5 groups and assign each group one of the five words listed below. They are to write this word in the centre of one hexagon. Group members then work together to think of words to rhyme with their core word. They write one on each hexagon and place them around the central word. Students are allowed to change consonants, as long as the vowel sounds still mimic (as an example, the words 'scribble' rhymes with dribble and nibble – but also can rhyme with middle or riddle). These are near rhymes and are accepted. As additional preparation, write the words on the board and talk about the different syllables – marking those on the words. Then underline the final syllable of each word and explain that most of the rhyming words that the class will create in the hexagon task will only have the final syllable rhyming – especially in the 3 syllable words like 'Education.' Extension task: Add hexagons around the new rhyming words (particularly in examples where near rhymes are used – As in the example previously described: scribble and middle). When groups have had time to write their rhyming words on hexagons and place them with the core word, allow groups to do a gallery walk where they look at each of the hexagonal thinking activities in the class. Understanding text: Return to the poem. Ask students to underline two similes. (icicles Like spokes From broken bicycles/ Like a new Chandelier). Project the image from the State Library collection, Tennis fashions, 20 September 1952 showing a woman riding a bike. Point to the spokes on the bicycle. Ask students to explain how icicles could look similar to spokes on a broken bicycle. Project the photograph of a chandelier from the State Library collection. Town Hall interiors, [August 1956-1960s]. Ask students to explain how an icicle could look like a chandelier. Ask students to answer the following questions in their workbook: - From the 2 similes in the poem 'I see Icicles,' which simile is the best to help you understand what an icicle looks like? - Why have you chosen this simile as the strongest? - Can you suggest something else that an icicle looks like? Creating text: Have students make their own simile about a weather event (for example: dust storm, snow, wind, rain, hail). They are to use the same structure as lines 1 and 2 of the poem 'I see icicles.' I see _________ A suggestion to scaffold this for students is to ask them to choose their weather event first and create a shortlist of words associated with that weather event. Thinking of sensory images – what can be seen, heard, felt. Once they have created this list, they can make a sub list for each word including a range of rhyming words. They now have the word bank they need to create their own simile. Assessment for/as learning: Students complete a self-reflection using dice. Simply use dice from the classroom, or an online dice such as roll-a-dice from Online Stopwatch. Students roll the dice and answer the question associated with the number they have rolled as follows: 1.What was one thing you learnt from this lesson? - Why do poets use similes in their poems? - Why is rhyme used regularly by poets? - Which part of your own simile are you most proud of? - What was the hardest thing about writing your own simile? - Choose any word with 2 or more syllables. Then list three words that rhyme with your chosen word.
Agricultural News CropLife America President Encourages Increase in Agriculture's Visibility Wed, 21 Sep 2011 16:43:49 CDT CropLife America President and CEO Jay Vroom spoke to attendees of the Michigan Agri-Business Association's (MABA) Outlook Conference in Mackinac Island, Mich., last week about the role that the crop protection industry plays in meeting rising food demands and the regulatory challenges that stand to impact growers. Vroom praised MABA's high level of state grassroots activity, and urged the conference attendees to become advocates of modern agriculture in their own communities to strengthen the ties between rural America, consumers and policymakers. "While the United Nations has predicted that we must double food production by the year 2050 to feed a population that will reach 9 billion, there is little discussion of how modern agriculture is part of the solution. Crop protection products and other innovative practices serve as a means for growers to increase yields for a growing global population while decreasing the amount of land devoted to farming, and conserving water and fuel," said Vroom. "This lack of dialogue has led to a rift in the public's understanding of what U.S. farmers do, and ultimately impacts policy all the way to Capitol Hill." Vroom encouraged the agricultural community to engage in outreach to the broader public and help share the story and achievements of modern U.S. agriculture. A number of organizations and coalition efforts are starting this work, including Alliance to Feed the Future, Farmers Feeding the World, America's Heartland and the U.S. Farmers & Ranchers Alliance (USFRA). USFRA, a recently formed alliance of prominent farmer-and rancher-led organizations and agricultural partners, is launching The Food Dialogues, a town hall-style event that will bring together differing viewpoints on farming, ranching and the future of food to help formulate solutions that will bring the nation closer to reaching food security. All of these organizations are working to create an opportunity to share the accomplishments of U.S. agriculture and forge an improved connection between consumers and growers. The Food Dialogues kicks off this Thursday, September 22, in venues across the country beginning at 12:00 pm EDT. Participation is available via webcast, which can be found by clicking here. Vroom also noted that active state associations such as MABA help to increase the visibility of agriculture's needs in both state and federal capitals. This activity is vital in garnering federal support on issues such as National Pollutant Discharge Elimination System (NPDES) permitting, the Endangered Species Act and spray drift policy. Vroom specifically highlighted a call for grassroots action in support of H.R. 872, Reducing Regulatory Burdens Act of 2011, a bill that currently sits in the U.S. Senate that will amend the erroneous courtroom ruling requiring growers to acquire redundant NPDES permits for certain pesticide applications over, to or near bodies of water. Spray drift policy and industry stewardship also need consistent focus and active support at every level of the agricultural industry. Practical, science-based regulatory policy is inherent to the continued success of U.S. agriculture, and industry holds an obligation to work in communicating the benefits of their work to policymakers and the general public. State organizations and groups such as MABA can help improve the public's understanding of how crop protection products and modern agriculture techniques help America's farmers and ranchers meet the rising global food demand safely and sustainably. For more information on modern agriculture and crop protection regulation, click here to visit CropLife America's website. For more information on the U.S. Farmers and Ranchers Alliance, click here to visit the USFRA website. WebReadyTM Powered by WireReady® NSI Top Agricultural News More Headlines...
What is soy allergy and how to avoid it? What is soy and soy allergy? Soy is a legume present in many foods, such as sauces, soups, sausages, breads, cereals, vegetable milk, tofu, tempeh, edamame and others. Soy is beneficial for cardiovascular health, cholesterol, menopause and prevention of some types of cancer. However, some people may have a soy allergy, which occurs when the immune system mistakenly identifies soy proteins as a threat and releases antibodies called immunoglobulin E to fight them. These antibodies trigger the release of chemicals such as histamine, which cause allergy symptoms. What symptoms can you have? – Hives, itching, redness or swelling of the skin. – Nasal congestion, sneezing, itchy or runny nose – Itching, tearing, redness or swelling of the eyes – Coughing, shortness of breath, wheezing or asthma – Abdominal pain, nausea, vomiting or diarrhea – Dizziness, lightheadedness, drop in blood pressure, or fainting – Anaphylaxis Living without soy The only way to prevent soy allergy symptoms is to follow a diet free of this ingredient or its derivatives. To do this, it is important to read product labels carefully. Soy allergy can be a food challenge, as soy is a very common and sometimes hidden ingredient in many foods. For this reason, Adpan was born with the mission to bring allergen-free food to the intolerant population, guaranteeing the absence of soy, among other allergens, in its composition. In our online store you can find a wide variety of soy-free products. In summary, soy allergy is a condition that affects some people and requires special attention and adequate prevention. However, this does not mean that allergy sufferers should give up a varied and healthy diet. Our products are the perfect alternative to enjoy worry-free meals.
Strength and stiffness Gear shafts need to have sufficient strength and stiffness to withstand the transmitted torque and loads. Surface hardness and wear resistance The surface of the gear shaft needs to have sufficient hardness and wear resistance to reduce wear and extend service life. Precision and balance The gear shaft maintains a high degree of precision during the manufacturing process to ensure the fit between the gears and the accuracy of torque transmission. Fenghe: providing reliable rotation solutions Gear shafts and slewing bearings are often used together in mechanical systems to achieve rotational or rotary motion. Their use involves many aspects such as design, installation, adjustment, connection and maintenance. As a gear shaft manufacturer, we proudly offer professional customization and machining services. By combining our rich experience and advanced production equipment, we are able to meet the diverse needs of our customers and customize highly personalized gear shaft products. Frequently Asked Questions Gear shafts play an important role in mechanical systems. What are some common problems you may encounter during use? 1What are the common materials for gear shafts? Common materials for gear shafts include carbon steel, alloy steel, stainless steel and cast iron. Material selection often depends on application needs, loads to be endured and environmental conditions. 2How to tell if the gear shaft needs to be replaced or repaired? Signs to watch for include unusual noise, vibration, abnormal operating temperatures, and regular inspections of gear shaft surfaces for unusual wear, cracks, or corrosion. 3What effect does gear shaft alignment have on the system? Good alignment helps ensure correct gear meshing, reducing friction, wear and energy loss. Poor alignment can result in uneven load distribution, affecting gear shaft life and system performance. 4What is the importance of gear shaft lubrication? Good lubrication can reduce friction, reduce wear, and improve the efficiency and life of the gear shaft. Proper grease or oil lubrication is key to ensuring proper operation of gear shafts. 5How to solve gear shaft problems caused by overheating? Overheating can be caused by excessive load, insufficient lubrication or poor operating conditions. Solutions include adding proper lubrication, optimizing working conditions, reducing load, or improving the cooling system.
Cravings and triggers are common challenges faced by individuals in recovery from alcohol and drug addiction. Understanding how to recognize, manage, and overcome these cravings and triggers is essential for maintaining sobriety and achieving long-term wellness. In this blog, we will explore effective strategies to empower individuals in their journey toward overcoming alcohol and drug cravings. What are Cravings? Cravings refer to intense desires or urges to consume a particular substance, such as alcohol or drugs, despite potential negative consequences. These cravings can manifest in various forms, including a strong mental or physical urge to engage in addictive behaviors. Cravings are often triggered by internal or external stimuli, such as emotions, environments, social situations, or past experiences associated with substance use. Key characteristics of cravings include: Cravings can range from mild urges to overwhelming desires that feel difficult to resist. Cravings are often specific to a particular substance, such as alcohol, drugs, or certain foods, based on individual preferences or past patterns of use. Cravings can persist over time, fluctuating in intensity and duration, and may be triggered by various cues or stressors. Cravings are commonly triggered by internal factors (e.g., emotions, memories) or external cues (e.g., social settings, peer influence) that prompt the urge to engage in addictive behavior. Physical and Psychological Components: Cravings can involve both physical sensations (such as increased heart rate or sweating) and psychological components (such as obsessive thoughts or preoccupation with obtaining the substance). Understanding the nature of cravings is essential for individuals in recovery from addiction as it allows them to develop strategies to manage and overcome these urges effectively. By recognizing triggers, building coping skills, seeking support, and implementing healthy behaviors, individuals can navigate cravings and work towards sustained sobriety and well-being. What are Triggers? Triggers are specific cues, situations, emotions, or experiences that prompt or "trigger" cravings for alcohol or drugs in individuals recovering from addiction. Triggers can vary widely among individuals and may be influenced by personal history, environmental factors, social interactions, and emotional states. Recognizing and understanding triggers is crucial for individuals in recovery as they navigate challenges and strive to maintain sobriety. External Triggers: External triggers are stimuli in the environment that can evoke cravings for alcohol or drugs. Examples include visiting places associated with past substance use, encountering certain people, or being exposed to substances themselves. Internal Triggers: Internal triggers are emotions, thoughts, or physiological sensations that can lead to cravings. Stress, anxiety, depression, boredom, or memories of past substance use can serve as internal triggers for individuals in recovery. Social Triggers: Social situations, peer pressure, celebrations, or gatherings where alcohol or drugs are present can act as social triggers that challenge sobriety and increase the risk of relapse. Routine Triggers: Daily routines, habits, or rituals associated with substance use can serve as triggers for cravings. For example, reaching a certain time of day, encountering specific stressors, or engaging in particular activities may trigger the desire to use alcohol or drugs. Negative Emotions: Intense or overwhelming emotions such as anger, sadness, loneliness, or frustration can act as powerful triggers that lead individuals to seek solace or escape through substance use. Positive Emotions: Surprisingly, positive emotions such as joy, excitement, or celebration can also act as triggers for some individuals, as they may associate these feelings with past substance use experiences. Understanding one's unique triggers and developing coping strategies to manage and navigate them are integral parts of the recovery process. By identifying triggers, individuals can proactively address underlying issues, build resilience, seek support, and implement healthy coping mechanisms to prevent relapse and promote long-term sobriety and well-being. How Can I Identify My Triggers? Identifying your triggers is a crucial step in maintaining sobriety and effectively managing cravings during the recovery process. By recognizing the specific cues, situations, emotions, or patterns that lead to cravings for alcohol or drugs, you can develop personalized strategies to address and navigate these triggers successfully. Here are some effective ways to identify your triggers: Identifying your triggers is a crucial step in maintaining sobriety and effectively managing cravings during the recovery process. By recognizing the specific cues, situations, emotions, or patterns that lead to cravings for alcohol or drugs, you can develop personalized strategies to address and navigate these triggers successfully. Here are some effective ways to identify your triggers: Self-Reflection and Awareness: - Take time for self-reflection to explore past experiences, thoughts, and emotions associated with substance use. - Keep a journal to track your mood, activities, and triggers leading up to cravings. Recognize Patterns: - Identify common situations, environments, or people that have triggered cravings in the past. - Note any consistent timing, routines, or emotional states linked to cravings. Seek Professional Guidance: - Work with a therapist, counselor, or addiction specialist to explore underlying triggers and coping mechanisms. - Participate in therapy sessions focused on identifying and addressing triggers related to substance use. Engage in Support Groups: - Join a support group such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) to connect with individuals who share similar experiences. - Share your struggles and insights with others to gain perspective on common triggers and coping strategies. Mindful Observation: - Practice mindfulness techniques to observe your thoughts, emotions, and physical sensations without judgment. - Pay attention to moments of craving and the circumstances surrounding them. Interactive Exercises: - Use worksheets or interactive exercises designed to help you identify triggers and develop coping skills. - Engage in role-playing scenarios to simulate triggering situations and practice response strategies. Feedback from Others: - Ask trusted friends, family members, or peers for feedback on behaviors, environments, or situations that may contribute to your cravings. - Listen to their observations and insights to gain a broader perspective on your triggers. Experimentation and Evaluation: - Experiment with different strategies to avoid or cope with triggers in a controlled manner. - Evaluate the effectiveness of these strategies and adjust them based on your experiences and insights. By actively engaging in self-exploration, seeking support, practicing mindfulness, and experimenting with coping mechanisms, you can enhance your awareness of triggers and develop a comprehensive plan to manage cravings effectively. Remember that identifying triggers is a dynamic and ongoing process; being proactive in addressing them is key to sustaining sobriety and promoting long-term recovery success. One person may have a seemingly endless list of triggers while another may seem to have only a few. Your triggers might be difficult to identify, especially early in recovery. To start, begin paying close attention to yourself and the level of your current cravings. As your cravings change, take note of the people, places, things, and feelings associated with the fluctuation. Another method to identify triggers is to reflect on past use and ask questions like: In which location did I typically engage in substance use? With whom was I in the company during my substance use? What was the timing of my substance use? How did I experience emotions before, during, and after engaging in substance use? Psychological triggers (negative thoughts, beliefs) Triggers, like stress, boredom, loneliness, or reminders of past substance use, can provoke relapse in individuals battling addiction. To deter relapse, it's vital to cultivate healthy coping mechanisms, such as seeking support from groups or therapists and engaging in fulfilling activities. Reframing thoughts about addiction is key for those in recovery. Embracing sobriety as a positive change can lead to improved health, relationships, and well-being. Alongside managing triggers and adopting a positive mindset, self-care practices like mindfulness, adequate rest, exercise, balanced nutrition, and stress-relief activities are essential. Recovery is a journey with obstacles, but with resilience, a strong support network, and effective coping strategies, individuals can progress toward a rewarding life free from substance dependency. The importance of Identifying Addiction Triggers in Recovery Recognizing addiction triggers is crucial in the journey of recovery. By identifying these triggers, individuals can better understand the situations, emotions, or thoughts that may lead to substance use. This awareness is the first step towards developing effective strategies to cope with and overcome these triggers, ultimately preventing relapse and supporting long-term sobriety. Understanding addiction triggers empowers individuals to proactively manage challenging situations and emotions that could potentially derail their progress in recovery. It allows for the implementation of personalized coping mechanisms and interventions tailored to address specific triggers, enhancing the individual's ability to maintain sobriety even in difficult circumstances. Moreover, identifying addiction triggers provides valuable insights into underlying issues or patterns that contribute to substance misuse. By addressing these root causes, individuals can work towards holistic healing and long-lasting recovery. Through therapy, support groups, mindfulness practices, and lifestyle adjustments, individuals can learn to navigate trigger situations effectively and build resilience against future relapse risks. In essence, the significance of identifying addiction triggers lies in its role as a foundation for self-awareness, self-care, and proactive recovery management. By pinpointing and addressing these triggers, individuals can cultivate a strong foundation for sustainable sobriety and a healthier, more fulfilling life. What to Do After Identifying your Cravings and Triggers in Addiction? After recognizing your triggers in addiction, it's crucial to take proactive steps to address and manage them effectively. Here are some key actions to consider: - Develop Personalized Coping Strategies: Tailor coping mechanisms to handle trigger situations. These strategies could include deep breathing exercises, mindfulness techniques, engaging in hobbies, or reaching out to a support system. - Create a Relapse Prevention Plan: Establish a detailed plan outlining specific steps to take when faced with triggers to prevent relapse. This plan may involve setting boundaries, practicing self-care, attending therapy sessions, or seeking immediate help from a trusted individual. - Seek Professional Support: Consider consulting with a therapist, counselor, or support group specializing in addiction recovery. Professional guidance can provide valuable insights, coping skills, and encouragement to navigate trigger situations successfully. - Practice Self-Care: Prioritize self-care activities that promote overall well-being, such as regular exercise, healthy eating, sufficient rest, and engaging in activities that bring joy and relaxation. Taking care of your physical and mental health can bolster resilience against triggers. - Engage in Positive Distractions: Stay occupied with positive distractions during trigger moments. This could involve pursuing hobbies, spending time with supportive friends or family, exercising, or immersing yourself in creative outlets to shift focus away from cravings. - Reflect and Learn: Reflect on past experiences with triggers to gain insight into patterns, emotions, and behaviors associated with substance use. Use this awareness to learn from setbacks, adjust your coping strategies, and strengthen your resolve to overcome triggers. - Stay Connected: Maintain open communication with your support network, including friends, family, sponsors, or peers in recovery. Sharing your struggles and victories with others can provide accountability, encouragement, and a sense of community during challenging times. By implementing these proactive measures after identifying your triggers in addiction, you can enhance your resilience, cultivate healthier habits, and progress further on your journey to sustained recovery. Importance of a relapse prevention plan in recovery Having a relapse prevention plan in recovery is paramount for several reasons: Anticipating Triggers: A relapse prevention plan helps individuals identify potential triggers that may lead to substance use. By recognizing these triggers in advance, individuals can be better prepared to manage them effectively and prevent relapse. Creating Strategies: The plan involves developing personalized strategies and coping mechanisms to address trigger situations. These strategies empower individuals to navigate challenging circumstances without turning to substances, promoting healthier coping mechanisms and sustainable recovery. Providing Structure: A relapse prevention plan offers a structured approach to managing recovery by outlining specific steps to take when faced with triggers or cravings. This structure can instill a sense of control and direction, reducing feelings of uncertainty or helplessness. Engaging in the process of creating a relapse prevention plan fosters self-awareness and introspection. Individuals gain insight into their behaviors, emotions, and vulnerabilities, enabling them to make informed decisions and maintain accountability in their recovery journey. Promoting Accountability: Having a plan in place encourages individuals to take ownership of their recovery and stay accountable to themselves and their support network. It serves as a roadmap for staying on track and seeking help when needed, fostering a sense of responsibility and commitment to sobriety. Building Resilience: By proactively addressing potential relapse triggers and implementing preventive measures, individuals build resilience against setbacks. The skills and strategies acquired through a relapse prevention plan equip individuals with the tools needed to navigate challenges and maintain progress in recovery. Supporting Long-Term Recovery: Ultimately, a relapse prevention plan plays a vital role in supporting long-term recovery goals. It empowers individuals to stay focused on their sobriety, manage risks effectively, and cultivate a lifestyle that prioritizes health, well-being, and personal growth. In conclusion, a relapse prevention plan is instrumental in addiction recovery as it empowers individuals to anticipate triggers, develop coping strategies, maintain structure, enhance self-awareness, promote accountability, build resilience, and support sustained sobriety and well-being. Overcoming alcohol and drug cravings requires resilience, commitment, and a multifaceted approach that addresses physical, emotional, and psychological aspects of addiction. By implementing strategies such as mindfulness, healthy coping mechanisms, social support, and avoidance of triggers, individuals can navigate cravings effectively and stay on the path to lasting sobriety. Remember, recovery is a journey, and setbacks may occur. It's essential to practice self-compassion, seek help when needed, and celebrate small victories along the way. With determination and the right strategies, individuals can overcome cravings, manage triggers, and embrace a life of health, sobriety, and well-being. Disclosure Statement: At SobrietyChoice.com, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This means that when you make a purchase through our affiliate links, we may earn a small commission at no additional cost to you. Proudly powered by WordPress
(184a) Microwave-Assisted Demulsification of Tight Crude Oil-Water Emulsions AIChE Annual Meeting 2021 Annual Meeting Fuels and Petrochemicals Division Conceptual Process Design and Operational Improvements in Refining, Petrochemicals and Gas Processing Monday, November 8, 2021 - 3:30pm to 3:45pm The main objective of this study is to use microwaves to develop an energy efficient and economical method to demulsify stable crude oil and water emulsions. These crude oil emulsions are formed by high shear mixing of process water and crude oil during pumping, desalting and transportation through wellbores and pipelines and are stabilized by emulsifying agents that form interfacial films at the oil-water interface. These surface-active species, such as asphaltenes, resins, solids, waxes, or commercially available chemical emulsifiers present in the crude, are responsible for the formation of stable emulsions. Tight crude oil emulsions, characterized by suspended droplets on the order of submicron to tens of microns, often cause serious problems to the wellbores and pipelines such as clogging, corrosion, and pump failures. To simulate field conditions, we mixed two crude oils to prepare samples with American Petroleum Institute (API) gravities between 28.9° and 46.0°. These crudes were mixed with water to create emulsions containing between 20% and 80% water. This array of Water-in-Oil (W/O) and Oil-in-Water (O/W) emulsions with different densities and viscosities were mixed at varying shear rates. A series of batch demulsification runs of these crude oil emulsions were done by exposure to microwaves under a well-defined set of parameters such as temperature, power, time, and salinity. To determine the efficiency of phase separation after treatment, final oil-phase water content was measured using Karl Fischer Titration and the water-phase oil content was determined using an Oil and Grease analyzer. Under similar hold times and temperatures, microwave separation methods more effectively separated the phases than thermal separation methods. Energy input analysis was performed from the Power-Time data obtained from each demulsification run. A separation efficiency model was developed based on the energy and mass balance study for the microwave demulsification method.
What kind of foods should you eat to improve your heart health? There are many things you can do to help keep your heart healthy and disease-free. One of the simplest lifestyle changes that will benefit your heart is watching what you eat. Coupled with some exercise, stressful Nearly, 6 million people are currently living with heart failure and around half of these will die within 5 years of being diagnosed. Health practitioners warn that eating foods high in fat, cholesterol or sodium can be very bad for the heart. So, when taking steps to minimize the risk of heart disease, diet is a good place to start. In this article, we examine some of the best foods for ensuring that you keep healthy heart. 2. Beans, peas, chickpeas, and lentils Beans, peas, chickpeas, and lentils are also known as legumes can all significantly reduce levels of"bad cholesterol." They are also packed with fiber, protein, and antioxidant polyphenols, all of which have beneficial effects on the heart and general health. 3. Berries Berries are also full of antioxidant polyphenols, which help to reduce heart disease risk. Berries are a great source of fiber, folate, iron, calcium, vitamin A, and vitamin C, and they are low in fat. Instead of asking for pizza from 'Bae' you could always ask for packed berries 4. Broccoli Some studies suggest that regularly eating steamed broccoli can lower cholesterol levels and keep at bay heart disease 5. Chia seeds and flaxseeds These seeds are a rich plant-based source of Omega-3 fatty acids, such as alpha-linolenic acid. Omega-3s have many beneficial effects, such as helping to lower levels of triglycerides, LDL, and total cholesterol. They also reduce blood pressure and minimize the buildup of fatty plaques in the arteries. Omega-3s decrease the risk of disorders that can lead to heart attack, such as thrombosis and arrhythmias. 6. Dark chocolate Dark chocolate is a rare example of a food that tastes amazing and is good for you (in moderation). Dark chocolate: delicious and heart-healthy. Scientists now believe that dark chocolate has protective benefits against atherosclerosis, which is when plaque builds up inside the arteries, increasing risk of heart attack and stroke. Dark chocolate seems to prevent two of the mechanisms implicated in atherosclerosis: stiffness of the arteries and white blood cell adhesion, which is when white blood cells stick to the walls of blood vessels. What is more, studies have found that increasing dark chocolate's flavanol content — which is the compound that makes it tasty and moreish — does not diminish these protective benefits. 7. Coffee Also in the "almost too good to be true" camp is coffee. One recent study found that regularly drinking coffee was linked with a decreased risk of developing heart failure and stroke. However, it is important to bear in mind that this study — which used machine learning to assess data from the Framingham Heart Study — can only observe an association between factors, and cannot conclusively identify cause and effect. Could coffee stop clogged arteries? Consuming more than three cups of coffee every day may lower the risk of atherosclerosis 8. Fish high in omega-3s Fish is a strong source of heart-helping omega-3 fatty acids and protein but it is low in saturated fat. People who have heart disease, or are at risk of developing it, are often recommended to increase their intake of omega-3s by eating fish; this is because they lower the risk of abnormal heartbeats and slow the growth of plaque in the arteries. 9. Green tea A 2011 systematic review found that drinking green tea is associated with a small reduction in cholesterol, which, as we know, is In 2014, another review studied the effects of drinking green tea on people with high blood pressure. The report concluded that green tea was associated with a reduction in blood pressure. But, the authors were unable to determine if this modest reduction could help to prevent heart disease. 10. Nuts Almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts are all heart-healthy nut options. These nuts are full of protein, fiber, minerals, vitamins, and antioxidants. Like fish and flaxseeds, walnuts are also ripe with omega-3 fatty acids, making them a heart-healthy snack to have on the go. 11. Liver Of all the organ meats, liver is the most nutrient-dense. In particular, liver is bulging with folic acid, iron, chromium, copper, and zinc, which increase the blood's hemoglobin level and help to keep our heart healthy. 13. Red wine (Lol!) Many studies have noted the potential health benefits of the antioxidants in red wine. However, it is unlikely that the benefits of the antioxidants outweigh the dangers of alcohol. Red wine contains beneficial antioxidants, but bear in mind that it should only be consumed in moderation. Recently, however, a new study proposed that these same antioxidants could form the basis of a new stent for use during angioplasty — the process where narrow or obstructed veins are widened to treat atherosclerosis. The researchers behind that study are currently developing a new kind of stent that releases red wine-like antioxidants into the blood to promote healing, prevent blood clotting, and reduce inflammation during angioplasty. It is worth noting that drinking alcohol, in general, is not healthy for your heart. In fact, it is vitally important for cardiovascular health to drink alcohol in moderation, if at all. 14. Spinach You can help to maintain a healthy heart rhythm by regularly consuming good sources of magnesium. Spinach is one of the best sources of dietary magnesium, and consumption of Popeye's favorite food is associated with a raft of health benefits. 15. Tomatoes Tomatoes have lots of nutrients that might help keep our hearts healthy. The little red fruits are chock-full of fiber, potassium, vitamin C, folate, and choline, which are all good for the heart. As well as helping to keep heart disease at bay, potassium benefits muscles and bones, and helps prevent kidney stones from forming. Scientists have argued that increasing potassium intake while decreasing sodium intake is the most important dietary change when attempting to reduce the risk of heart disease. 16. Vegetables The AHA advise that we eat eight or more servings of fruit and vegetables each day. Vegetables are low in fat and calories but rich in fiber, minerals, and vitamins. A healthful amount of veggies in the diet can help to moderate weight and blood pressure.
Is it possible to communicate with a baby in the womb? How can you have an affectionate communication with your baby and how often should you do this? Communication can be defined as the act of imparting information. The baby in the womb, also known as physical embryo according to Dr. Maria Montessori, can be communicated with through several ways. Although you might think it is silly talking to your protruded belly, but the unborn baby is surrounded by sound, vibrations and motions which are 'felt' through the skin and skeletal systems. Graven and Browne (2008) stated that soundwaves can be decoded in the womb above the natural noises from the mother and other distorted noises from outside. Right in the womb, a baby can hear intonation patterns of pitch, stress, rhythm and music.
Durga Puja Date 2024 : Durga Puja is a Hindu festival that honors Goddess Durga and will be celebrate in 2024. The festival commences on October 14 with Mahalaya, follow by Sharad Navratri from October 15 to October 23, and culminates with Durga Ashtami/Dussehra on October 24. During the nine-day celebration, devotees offer prayers to the goddess and celebrate her victory over evil forces. The festival is mark by vibrant decorations, cultural activities, and delicious food. The significance of Durga Puja lies in its message of good triumphing over evil and the importance of female power in Hindu mythology. It is one of the most popular festivals in India, particularly in West Bengal, where it is celebrate with great zeal and enthusiasm. Durga Puja is one of the most beloved and auspicious festivals in India, celebrate with great joy and enthusiasm. As we eagerly await the arrival of this grand festival, it's time to mark our calendars and plan for the festivities. In this blog post, we will provide you with the Durga Puja date for 2024, so you can start preparing for this vibrant and culturally rich celebration. From the elaborate decorations to the mesmerizing rituals and the mouthwatering delicacies, Durga Puja is a time of merriment and devotion. So, let's dive into the details and get ready to welcome Maa Durga with open arms in 2024! Durga Puja Date 2024 Durga Puja, a significant Hindu festival, draws devoted worshippers every year. In 2024, it will be celebrated from October 14th to October 24th with enthusiasm. This festival is widely observed in states like Bengal, Assam, Odisha, Bihar, Tripura, and Jharkhand. People decorate their homes with lights and flowers and set up pandals in public places to honor Goddess Durga. It's a time for family reunions, feasting on traditional sweets, singing devotional songs, and performing traditional dances. Durga Puja is a significant Hindu festival that commemorates the triumph of Goddess Durga over the demon Mahishasura. After a fierce nine-day battle, the goddess was able to emerge victorious on the tenth day, which is celebrated as Vijayadashami. The conclusion of Durga Puja festivities is marked by the celebration of Dussehra on this day. During this time, people perform elaborate rituals and offer prayers to seek blessings from the divine mother. The festival is widely celebrated in India, particularly in West Bengal, where it is considered one of the most important cultural events of the year. The vibrant colors, decorations, and lively spirit make it an unforgettable experience for locals and tourists alike. Durga Puja Date 2024 Details Festival \| Durga Puja \| Religion \| Hindu \| Durga Puja Date \| 14 October 2024 to 23 October 2024 \| Dedicated to \| Goddess Durga \| Article Name \| Durga Puja Date 2024 \| Category \| News \| Official Website \| Click Here \| Telegram \| Also Check: Srd.Sassa.Gov.Za Status Check 2024 Durga Puja 2024 Date & Time On the sixth day of Sharad Navratri, the Durga Puja festival commences, which falls on Friday, October 20, 2024, and ends on Tuesday, October 24, 2024. This yearly celebration involves the construction of pandals to house stunning statues portraying Maa Durga defeating Mahishasura. Along with Maa Durga, other deities such as Lakshmi, Ganesh, Kartikeya, and Saraswati are also worshipped during this occasion. The festival is a significant cultural event in India and is celebrate with great fervor and enthusiasm by people across the country. Additionally, it is believe that by observing this festival with devotion and dedication, one can attain blessings from Maa Durga for a prosperous life. Durga Puja is a significant Hindu festival celebrate across India and other parts of the world. It involves worshipping Goddess Durga, who is believe to have immense power and strength. During this festival, people dress up in new clothes and gather together to offer prayers and seek blessings from the deity. The festivities often include colorful decorations, music, dance performances, and delicious food. This holiday symbolizes the triumph of good over evil, reminding us that no matter what challenges we face in life, there is always hope for a better tomorrow. Check Here: When Earth Day is Celebrated 2024 Durga Puja Muhurat 2024 The celebrations commence on Shashthi, which marks the beginning of Navaratri. On this day, devotees exhibit idols of Goddess Durga in either their homes or temporary stages call pandals that are set up in public spaces. The 'Maa Durga' idols are worshipped over the next five days. During this time, followers offer prayers and recite Vedic mantras to honor her. Maha Navami, the ninth day of Durga Puja, is mark by a unique puja call "Kumari Puja," where young unmarried girls are revere as manifestations of the goddess Durga. The girls are worship and offered food, and their feet are wash in a traditional ritual. On Dashami, the tenth day, devotees bid farewell to Maa Durga with aarti and immerse her idols in water bodies. It is also customary to exchange sweets with friends and family as a gesture of goodwill during this time. The festival holds great significance for Bengalis worldwide, who celebrate it with great enthusiasm and devotion. Look Here: Erica Robin Miss Universe Pakistan, Becomes First Miss Universe Pakistan 2024 Durga Puja 2024 Shubh Muhurat According to Drik Panchang, the auspicious muhurat for Shahthi Tithi commence on October 15, 2024, at 12:31 am and conclude on October 20 at 11:24 pm. Following this, the Saptami tithi will commence on October 20 at 11:24 pm and conclude on October 23 at 9:53 pm. The five-day celebrations are schedule to commence on October 20 and conclude on October 24, starting approximately one week later. - Calendar for Durga Puja in 2022: Mahalaya on Saturday, October 14. - Maha Shashthi is on Friday, October 20. - Maha Saptami is on Saturday, October 21. - Ashtami Mahal - Maha Ashtami is on Sunday, October 22. - Monday, October 23, is Maha Navami. Read More: Top 5+ Best Short Stories in Hindi with Moral for Kids Durga Puja Celebration 2024 Durga Puja is consider a highly significant holiday within Hindu culture, celebrate with great enthusiasm and joy. It provides an opportunity for Hindus to pay homage to Goddess Durga, who is regard as the embodiment of power and strength. The festival also represents a time for rejuvenation and restoration after a period of hard work. During this time, people engage in various activities such as fasting, feasting, and socializing with family and friends. Additionally, it is a time for sharing gifts and spreading cheer among love ones. Overall, Durga Puja is an occasion that symbolizes hope, renewal, and the triumph of good over evil. Durga Puja, a significant festival in India, will be held from October 16 to October 21, 2024. It celebrates the victory of good over evil and includes elaborate pandals, intricate idols of Goddess Durga, and cultural programs. Preparations start weeks in advance with cleaning, shopping for new clothes and jewelry. During the festivities, enjoy delicious food, exchange gifts, and offer prayers to Goddess Durga. Durga Puja festival 2024 Durga Puja is a significant festival in India and begins on the sixth day of Sharad Navratri. In 2024, it will be celebrate from Friday, October 20th to Tuesday, October 24th. The highlight of this festival is the magnificent statues of Maa Durga killing Mahishasura, which are house in pandals erect every year. Along with Maa Durga, other revere deities such as Lakshmi, Ganesh, Kartikeya and Saraswati can also be seen in the pandals. During Durga Puja, people gather to worship Goddess Durga for her blessings while dress in new attire. This festival serves as a reminder that good will always triumph over evil despite whatever circumstances may arise. It is a time for family gatherings, cultural events, and feasting on traditional delicacies like luchi-alur dom and sandesh. The auspicious festival of Durga Puja in 2024 is set to be celebrated on Fri, 20 Oct, 2024 – Tue, 24 Oct, 2024. Known as one of the most significant Hindu festivals, Durga Puja is a time when devotees worship the goddess Durga and celebrate her triumph over evil. The festival spans over several days, with elaborate rituals, vibrant processions, and beautifully decorated pandals that house intricately crafted idols of the goddess. It is a time of joy, devotion, and cultural festivities, bringing communities together to honor and seek blessings from the divine mother. Mark your calendars immerse yourself in the vibrant spirit of Durga Puja. Durga Puja Date FAQ'S When Durga Puja started in 2024? Durga Puja is being started from Shashti Tithi of Shukla Paksha in the month of Karthik as per Bengali Calendar. This year, it is being started from October 20, 2024 and it will conclude on October 24, 2024. What is the time of Durga Puja Ashtami 2024? Mother Mahagauri is worshiped on the eighth day of Navratri. Ashwin Shukla Ashtami Tithi will be from 09.53 pm on 21st October 2024 to 07.58 pm on 22nd October 2024. How to date Durga Puja? The Durga Puja celebration in Kolkata is of immense religious importance. The festival commences with Mahalaya, which took place on October 14th, and all the traditional ceremonies will commence from Panchami Tithi of Shukla Paksha in the month of Karthik as per the Bengali Calendar, which begins today, October 19th, 2024. Related Post:
Get ready to gear up and get in the game! Today, we're talking about one of the most popular genres in gaming – the Multiplayer Online Battle Arena, or MOBA. But what exactly is a MOBA game, and how does it differ from other types of games? In this article, we'll dive into the world of MOBA games and explore what makes them so addictive and exciting. From their unique gameplay mechanics to their intense team-based battles, we'll cover everything you need to know to get started in this thrilling genre. So, are you ready to join the ranks of the elite players and emerge victorious in the heat of battle? Let's find out! A MOBA, or Multiplayer Online Battle Arena, is a type of video game that is played online with other players. In a MOBA, players work together to defeat a team of enemy players. The game typically involves controlling a character or "hero" and using that character to defeat the enemy team. MOBA games are typically played in teams of five players, and the goal is to destroy the enemy team's base. MOBA games differ from other genres in that they emphasize teamwork and strategy over individual skill. Players must work together to defeat the enemy team, and the outcome of the game often depends on the team's ability to coordinate their actions and make strategic decisions. What is a MOBA game? Origins of MOBA games The rise of Warcraft III mods MOBA games have their roots in modding communities for popular real-time strategy games such as Warcraft III. Players would create custom game modes that featured two teams battling it out to destroy the enemy's base. These mods quickly gained popularity, as they provided a new way to experience the game and added a competitive element that was not present in the base game. The emergence of League of Legends One of the most popular MOBA games today is League of Legends, which was developed by Riot Games and released in 2009. The game drew inspiration from the popular Warcraft III mod, Defense of the Ancients (DotA), and was designed to be a standalone game with improved graphics and gameplay mechanics. League of Legends quickly gained a massive following, with players around the world flocking to the game's unique blend of strategy, teamwork, and skill-based gameplay. The game's success led to the development of numerous other MOBA games, each with their own unique twists and gameplay mechanics. Today, MOBA games continue to be a popular genre, with games like Dota 2, Heroes of the Storm, and Smite all vying for players' attention. Whether you're a fan of the original Warcraft III mods or the modern standalone games, there's no denying that MOBA games have made a significant impact on the gaming industry and continue to be a beloved genre among gamers worldwide. Key features of MOBA games Real-time strategy elements - In MOBA games, players must make real-time strategic decisions in order to succeed. This involves analyzing the current situation on the battlefield, assessing the strengths and weaknesses of one's own and enemy teams, and making decisions about which abilities to use and when to use them. - The strategic elements of MOBA games are complex and deep, requiring players to have a good understanding of the game mechanics and their own character's abilities in order to make effective decisions. Team-based gameplay - MOBA games are designed to be played with teams of players, rather than as single-player experiences. This means that players must work together with their teammates in order to achieve victory. - Teamwork is essential in MOBA games, as players must coordinate their actions and use their unique abilities in a way that benefits the entire team. Lane-based map design - MOBA games typically feature a map that is divided into lanes, with each lane representing a different path that players can take to reach the enemy team's base. - Players must work together to control key areas of the map and prevent the enemy team from advancing. This involves destroying enemy structures and defending one's own structures. Character progression and mastery - In MOBA games, players can gain experience and levels by playing matches. As players level up, they can unlock new abilities and upgrade their existing abilities. - Mastering a character's abilities and learning how to effectively use them is a key part of playing MOBA games. This requires practice and experience, as each character has a unique set of abilities that must be learned and mastered. Popular MOBA games When it comes to MOBA games, there are several popular titles that have taken the gaming world by storm. Some of the most well-known MOBA games include: - League of Legends: This is one of the most popular MOBA games, with millions of active players worldwide. Developed and published by Riot Games, League of Legends is a free-to-play game that has a large esports following. The game features a wide range of champions with unique abilities, and players must work together to destroy the enemy team's base. - Dota 2: Another highly popular MOBA game is Dota 2, developed and published by Valve Corporation. Dota 2 has a large esports scene, with many professional players and teams competing in tournaments and leagues. The game has a large number of heroes with different abilities, and players must use strategy and teamwork to defeat their opponents. - Heroes of the Storm: Developed by Blizzard Entertainment, Heroes of the Storm is a MOBA game that features a variety of characters from different Blizzard games, such as World of Warcraft and Diablo. The game has a unique storyline and gameplay mechanics, with players battling it out in a battleground-style map. - Smite: Smite is a third-person MOBA game developed by Hi-Rez Studios. The game has a unique perspective, with players controlling their characters in a third-person view. Smite has a large esports following, with many professional players and teams competing in tournaments and leagues. The game features a wide range of gods and mythological creatures, each with their own unique abilities and strengths. How does MOBA differ from other genres? Action RPGs In comparison to Action RPGs, MOBA games have several key differences in their gameplay mechanics. - Focus on strategy: MOBA games require players to strategize and coordinate with their team members to achieve objectives, whereas Action RPGs tend to focus more on the player's individual abilities and power progression. - Multiplayer: MOBA games are typically played with multiple players on each team, while Action RPGs are often single-player or cooperative with a smaller number of players. - Objectives: MOBA games have specific objectives such as destroying the enemy's base or defending your own, while Action RPGs may have a more open-ended structure with fewer specific goals. - Permanence of death: In MOBA games, death is permanent and can have a significant impact on the outcome of the game, while in Action RPGs, death is typically not permanent and players can respawn. - Economy: MOBA games have a complex economy system with resources such as gold or points that players can earn and spend on items, while Action RPGs typically have a simpler economy system or none at all. - Character progression: In Action RPGs, character progression is a major aspect of the game, with players upgrading their character's abilities and gear to become more powerful. In MOBA games, character progression is more limited, with players typically earning points to upgrade their characters' abilities and items, but not as extensive as Action RPGs. RTS games Real-Time Strategy (RTS) games and Multiplayer Online Battle Arena (MOBA) games are both competitive team-based games that require strategic thinking and decision-making. However, there are some key differences between the two genres. One of the main differences between RTS games and MOBA games is the focus of the gameplay mechanics. In RTS games, the focus is on resource management and base building, where players must gather resources and build a strong base to defend against their opponents. In contrast, MOBA games focus on team-based combat, where players must work together to take down the enemy team's base. Another difference between the two genres is the level of micromanagement required. In RTS games, players must manage their resources, units, and base defense to achieve victory. In contrast, MOBA games require players to focus on controlling their characters and teamwork, rather than micromanaging individual units. Overall, while both RTS games and MOBA games require strategic thinking and decision-making, the focus of the gameplay mechanics and level of micromanagement required differs between the two genres. FPS games First-person shooter (FPS) games are a popular genre in the gaming industry, known for their fast-paced, action-packed gameplay. They typically involve a single player or a team of players engaging in combat against another team or computer-controlled opponents. The emphasis in FPS games is on individual skill and twitch reflexes, as players must quickly react to their environment and make split-second decisions to take down their enemies. While MOBA games also involve combat and teamwork, they differ from FPS games in several key ways. In a MOBA game, players control a character with unique abilities and must work together with their team to defeat the enemy team. The game is typically played on a large, persistent map, with players earning experience and gold by killing enemy players and neutral monsters. This experience and gold can be used to upgrade the player's character and purchase items to further enhance their abilities. In contrast, FPS games typically do not have persistent maps or character progression. Players may earn experience points and unlock new weapons or abilities, but these are often limited to cosmetic changes rather than affecting gameplay. Additionally, FPS games tend to focus more on individual skill and less on teamwork, with players often competing against each other rather than cooperating to achieve a common goal. Overall, while both MOBA and FPS games involve combat and teamwork, they differ in terms of their emphasis on character progression, persistent maps, and the role of individual skill versus teamwork. Sports games When comparing MOBA games to sports games, it is important to consider the gameplay mechanics of both genres. While sports games focus on physical skills and strategy, MOBA games place a greater emphasis on teamwork and strategic decision-making. One key difference between the two genres is the level of control players have over their characters. In sports games, players typically have direct control over their athletes, allowing them to make split-second decisions and execute moves with precision. In contrast, MOBA games require players to work together as a team, with each player controlling a character that is typically more complex and harder to control. Another difference is the level of customization and depth of strategy involved. While sports games may have a variety of different modes and options for customizing the experience, MOBA games offer a much greater level of customization and depth of strategy. Players can choose from a wide variety of characters, each with their own unique abilities and strengths, and must work together to create a team composition that will give them the best chance of success. In addition, MOBA games often feature a more complex storyline and lore than sports games. While sports games may focus on real-world athletes and events, MOBA games often feature fantastical settings and characters with their own backstories and motivations. This can add an extra layer of immersion and excitement for players who enjoy a rich and detailed game world. Overall, while both MOBA games and sports games require strategy and teamwork, the mechanics and focus of each genre are quite different. MOBA games offer a greater level of customization and depth of strategy, while sports games focus more on physical skills and direct control over characters. When comparing MOBA games to MMORPGs (Massively Multiplayer Online Role-Playing Games), it is important to consider the differences in gameplay mechanics, character development, and world exploration. Gameplay Mechanics While both genres are multiplayer games, MOBA games typically focus on team-based gameplay, whereas MMORPGs often have more open-world, sandbox-style gameplay. MOBA games are generally more fast-paced and strategic, requiring players to work together to destroy the enemy team's base, while MMORPGs are more focused on player progression and exploration. Character Development In MMORPGs, character development is a key aspect of the game. Players can create and customize their characters, choosing from a variety of races, classes, and abilities. They can also earn experience points and level up their characters as they progress through the game. In contrast, MOBA games typically have a smaller pool of characters, or "heroes," that players can choose from. While players can still earn experience points and unlock new abilities, the focus is more on mastering each hero's unique abilities and strategies rather than character customization. World Exploration MMORPGs often have large, open worlds for players to explore, with a variety of environments, NPCs (non-player characters), and quests to complete. Players can often find treasure, complete side quests, and interact with other players in the world. In contrast, MOBA games typically take place on a smaller, more focused map, with the objective of destroying the enemy team's base. While there may be some environmental elements to consider, such as bushes for ambushes or tower placements, the focus is more on strategic gameplay rather than exploration. Overall, while both MOBA games and MMORPGs are multiplayer games, they differ significantly in their gameplay mechanics, character development, and world exploration. MOBA games are more focused on strategic, team-based gameplay, while MMORPGs are more focused on player progression and exploration. Why play MOBA games? Competitive play MOBA games offer a highly competitive gaming experience, with a strong emphasis on skill and strategy. Players can engage in intense matches against other players, with the goal of emerging victorious. The competitive aspect of MOBA games is a major draw for many players, as it provides a challenging and exciting environment in which to test their abilities. One of the key features of MOBA games is their esports scene, which includes numerous tournaments and events. Professional players compete in these events, showcasing their skills and strategies in front of large audiences. This provides an opportunity for players to see top-level competition and to aspire to reach similar levels of play. The high skill ceiling and learning curve of MOBA games contribute to their competitive nature. These games require a significant amount of skill and knowledge to play well, and there is always room for improvement. Players must learn and master a wide range of abilities and strategies in order to be successful, which adds to the challenge and excitement of the game. Additionally, the competitive nature of MOBA games encourages players to work together as a team. Effective communication and coordination are crucial for success, as players must coordinate their actions and strategies in order to achieve their goals. This requires strong teamwork and collaboration, adding to the overall competitive experience. Overall, the competitive aspect of MOBA games is a major draw for many players, offering a challenging and exciting environment in which to test their skills and strategies. The combination of esports events, a high skill ceiling, and a strong emphasis on teamwork makes MOBA games a popular choice for competitive gamers. Social play MOBA games, or Multiplayer Online Battle Arena games, are a subgenre of strategy and real-time games that are centered around social play. The social aspect of MOBA games is a significant part of their appeal, as they require in-game communication and teamwork to be successful. Players must work together to achieve a common goal, such as destroying the enemy's base or defending their own. One of the primary reasons people play MOBA games is for the social interaction and teamwork. These games are designed to be played with other people, and they encourage players to communicate and coordinate their actions to achieve a shared objective. Players must work together to strategize, plan attacks, and defend against the enemy's assaults. This requires a high level of communication and teamwork, as players must be able to communicate their intentions and coordinate their actions in real-time. In addition to the social play, MOBA games also feature player-versus-player (PvP) gameplay. This means that players are not only competing against the enemy team but also against each other. Each player controls a character with unique abilities and strengths, and they must use these abilities to defeat the enemy team and help their own team win. This adds an extra layer of competition and excitement to the game, as players must not only work together but also compete against each other to be the most valuable player on the team. Overall, the social play aspect of MOBA games is a key part of their appeal. These games are designed to be played with others, and they encourage players to communicate and work together to achieve a common goal. The combination of teamwork and competition makes MOBA games a unique and exciting experience for players of all skill levels. Game balance and design Regular updates and patches One of the key features of MOBA games is their commitment to maintaining a balanced and fair gaming experience for all players. To achieve this, developers regularly release updates and patches that address any imbalances in the game's characters, items, and gameplay mechanics. These updates ensure that no one character or strategy dominates the game, and that all players have a fair chance to succeed. Balanced characters and gameplay In addition to regular updates, MOBA games are designed with balance in mind from the outset. Each character in the game is carefully designed and balanced to ensure that they have their own unique strengths and weaknesses. This means that no one character is overpowered or underpowered, and that each character can be used effectively in different situations. Furthermore, the gameplay mechanics of MOBA games are designed to be balanced and fair as well. This includes features such as gold generation, item builds, and objective control, which are all designed to ensure that no one player or team has an unfair advantage over the others. Overall, the focus on game balance and design is a key aspect of what makes MOBA games so enjoyable to play. Whether you're a casual player or a competitive pro, you can be sure that you'll be able to enjoy a fair and exciting gaming experience in a MOBA game. Engaging storylines - One of the main reasons to play MOBA games is for their engaging storylines. These games typically have complex lore and character backstories that are woven into the game's narrative. - The storylines in MOBA games are often updated and expanded upon regularly, providing players with new information and developments to keep them engaged and interested in the game world. - The storylines in MOBA games can also be influenced by the actions of the players, making the game experience more personalized and immersive. - The combination of a deep and intricate storyline with the strategic gameplay of a MOBA game creates a unique and engaging gaming experience that sets it apart from other genres. 1. What is a MOBA game? A MOBA, or Multiplayer Online Battle Arena, is a type of video game that is played online by multiple players in a team-based format. The objective of the game is to destroy the enemy team's base while defending your own. 2. How does a MOBA game differ from other genres? MOBA games differ from other genres in that they require strategic thinking and teamwork. Unlike other games where players may focus on individual achievements, MOBA games require players to work together and coordinate their actions in order to succeed. The games also tend to have a steep learning curve, with a lot of nuances and mechanics that players need to learn in order to play effectively. 3. What are some popular MOBA games? Some popular MOBA games include League of Legends, Dota 2, and Heroes of the Storm. These games have large communities of players and are widely considered to be some of the most popular and successful MOBA games in existence. 4. Is a MOBA game the same as a Real-Time Strategy (RTS) game? While there are similarities between MOBA games and RTS games, they are not the same. RTS games typically involve players building and managing resources, constructing buildings, and controlling individual units, whereas MOBA games focus on team-based combat and strategic decision making. That being said, some MOBA games do have elements of RTS gameplay, such as resource management and base building. 5. What skills do I need to play a MOBA game? To play a MOBA game, you need to have good teamwork and communication skills, as well as the ability to think strategically and make quick decisions. You also need to have good hand-eye coordination and reaction time, as the games can be fast-paced and require precise movements. Additionally, some MOBA games have a steep learning curve, so it can be helpful to have patience and a willingness to learn.
SULAIMANI, Kurdistan Region — The Kurdistan Region recently experienced heavy spring rainfall, causing the Darbandikhan Dam in the south of Sulaimani province to overflow for the first time in eight years. The 63-year-old Darbandikhan Dam has encountered its first overflow in eight years, following four consecutive years of drought and severe water shortages. Saman Ismail, the Director of the Darbandikhan Dam, stated that the dam's reservoir has reached its maximum capacity of three million cubic meters due to the recent heavy rainfall. The Darbandikhan dam last reached full capacity and overflowed in 2016. "The distinguishing factor about the current overflow of the dam compared to previous occurrences is that despite its 63-year-old age, the dam remains resilient against the floods and waves, just as it did prior to the 2017 earthquake," said Ismail. In 2017, a 7.3 magnitude earthquake struck the dam, causing damage to its structure. Last month's drone attack on the Khor Mor gas field caused a delay in the spillover of the dam. The dam's directorate had to release water for power generation to compensate for the power shortage resulting from the attack. The Darbandikhan Dam was constructed on the Sirwan River for the dual purposes of irrigation and power generation. Situated approximately 65 km southeast of Sulaimani province, the dam has been operational since its inauguration in 1961.
Operating heavy construction equipment can be a challenging and daunting task. Whether you're a beginner or an experienced operator, safety should always be the top priority. When renting equipment, it's important to understand how to operate it. Proper operating prevents accidents and ensures your own safety and that of those around you. In this guide, we'll discuss some tips for operating heavy construction equipment. Conduct Proper Training and Familiarization Before operating any equipment, get training with the type of machine you're renting. This is especially crucial when renting, as each machine may have different controls and safety protocols. Make sure to attend any required training sessions and ask questions if you're uncertain about anything. Inspect Equipment Before Use Before starting any job, it's important to conduct a thorough inspection of the equipment. Check for any visible damage or defects that may affect the safe operation of the machine. Make sure all safety features are functioning and check that all fluid levels are adequate. Follow Manufacturer Guidelines Each piece of heavy construction equipment has its own set of manufacturer guidelines and safety protocols. It's essential to follow these guidelines in order to operate the machine safely and effectively. Make sure to read the operator's manual carefully and familiarize yourself with all warning labels and symbols. Maintain Proper Safety Protocols Safety protocols exist for a reason — to keep you and those around you safe. Always wear personal protective equipment (PPE) during equipment operation. This includes hard hats, high-visibility jackets, and safety glasses. Also, make sure to adhere to any site-specific safety rules and regulations. Monitor Equipment Usage During operation, it's important to keep a close eye on the equipment and its performance. Be aware of any abnormal noises or vibrations that may indicate an issue with the machine. If you notice anything out of the ordinary, stop using the equipment immediately and inform your supervisor. Operate in Suitable Conditions You should only operate heavy construction equipment in suitable weather and ground conditions. Avoid using the machinery in extreme weather, such as high winds, heavy rain, or snow. Also, make sure the ground is stable and prepared for the equipment to prevent accidents. Communicate Effectively Effective communication is essential when operating heavy construction equipment. Make sure to communicate clearly with your team members and follow any hand signals or radio protocols in place. This will help prevent accidents and ensure everyone is on the same page. Contact an equipment rental company to learn more.
Asthma is a long time circumstance wherein air passages withinside the lungs end up slender because of irritation and contraction of the muscle tissues across the small airlines. This reasons signs and symptoms including cough, wheezing, shortness of breath and chest tightness. These signs and symptoms are intermittent and are frequently worse at night time or at some point of exercising. Some of the not unusualplace triggers which could make bronchial allergies signs and symptoms worse consist of viral infections (colds), dirt, smoke, fumes, modifications withinside the weather, grass and tree pollen, animal fur and feathers, dirt mites (dermatophagoides), sturdy soaps, and perfume. These triggers range from individual to individual. Asthma is identified in particular with lung feature exams however different blood exams and allergic reaction trying out additionally allows in making right prognosis. The remedy of bronchial allergies is good sized however beta-2 agonists and corticosteroids continue to be the mainstay of bronchial allergies remedy. Lifestyle and prevention measures including fending off triggers, fending off meals that growth the threat of an bronchial allergies assault, and staying farfar from strain can be of high-quality assist in terms of controlling bronchial allergies assaults. In extreme cases, it may result in a circumstance called repute asthmaticus that could require hospitalization. Usually visible in Children under 15 years of age Gender affected Both guys and women Body part(s) involved Worldwide: 235 million(2016) India: 1-2% (2016) Mimicking Conditions Vocal twine dysfunction Tracheal or bronchial obstruction because of overseas frame or tumor Heart failure Gastroesophageal reflux disease (GERD) Chronic sinusitis Chronic obstructive pulmonary disease Anaphylactic reaction Necessary fitness exams/imaging Blood exams: CBC, Immunoglobulin E (IgE) & Absolute eosinophil count (AEC) Pulmonary feature check Chest X-ray Allergy panel/bronchial allergies/rhinitis screening check Corticosteroids: Beclomethasone, Fluticasone & Prednisolone Leukotriene receptor antagonists: Montelukast & Zafirlukast Short-performing beta agonists (SABA): Salbutamol & Terbutaline Long-performing beta agonists (LABA): Salmeterol & Formoterol Methylxanthines: Theophylline Anticholinergic tablets: Ipratropium & Tiotropium Symptoms of Asthma You can also additionally suspect bronchial allergies, in case you or your baby are noticing signs and symptoms including coughing and wheezing (whistling sounds) at the same time as respiratory. These are not unusualplace bronchial allergies signs and symptoms. The signs and symptoms of bronchial allergies may be characterised with the aid of using: Breathlessness (shortness of breath) while uncovered to triggering elements Cyanosis (blue discolouration of face and extremities) Wheezing or whistling sound at some point of respiratory Chest tightness, which appears like a tightened band across the chest Intense coughing or the urge to cough that can be caused with the aid of using an allergen or different environmental elements Fatigue at some point of and after an bronchial allergies assault These signs and symptoms typically arise at some point of assaults, normally at night time time. This is why a number of you could experience worn-out at some point of the day. During an bronchial allergies assault, respiratory problems can worsen and become greater critical shortness of breath, if now no longer treated. Most medical doctors become aware of bronchial allergies as intermittent (comes and goes) or persistent (lasting). Persistent bronchial allergies may be mild, mild, or extreme. The severity of the circumstance is primarily based totally at the frequency of assaults. Causes of Asthma The genuine reason of bronchial allergies remains now no longer recognized. It is likewise believed to be a multifactorial pathology this is stricken by each genetics and environmental elements. Ideally, while your immune machine comes in touch with an allergen, it triggers an immune reaction to combat in opposition to the allergen. But in human beings with bronchial allergies, this immune reaction may be very sturdy which results in irritation. This in turn, reasons the airlines to swell and end up narrowed inflicting it hard to respire. During an bronchial allergies assault, 3 matters can happen: Bronchospasm: The muscle tissues across the airlines constrict (tighten). When they tighten, it makes the airlines slender. Air can't waft freely via constricted airlines. Inflammation: The airway linings end up swollen. Swollen airlines don't permit as a great deal air in or out of the lungs. Mucus manufacturing: During the assault, your frame creates greater mucus. This thick mucus clogs airlines. Asthma in youngsters According to the Global Initiative for Asthma (GINA) guidelines, round three hundred million people international which include each adults and youngsters are bothered with bronchial allergies. As in step with the World Health Organization (WHO), India has round 15-20 million asthmatics. It is anticipated that the superiority of bronchial allergies in children elderly five-eleven years is among 10-15%. Most children with bronchial allergies might not display any symptoms and symptoms or signs and symptoms of the circumstance for a long term or till they've an bronchial allergies assault. Moreover, in maximum cases, the signs and symptoms of bronchial allergies in youngsters may be harassed with different respiration illnesses. Hence, the prognosis of bronchial allergies in children is pretty hard and is primarily based totally simply at the signs and symptoms. Asthma in being pregnant Uncontrolled bronchial allergies manner that the mom isn't always getting sufficient oxygen. This evidently has destructive results for the mom, continuation of being pregnant and at the fetus withinside the mom. Well-managed bronchial allergies ends in a regular being pregnant, regular shipping and a regular baby. Some of the not unusualplace worries a pregnant lady may have concerning bronchial allergies are: Will bronchial allergies adversely have an effect on my being pregnant or my baby? Will being pregnant adversely have an effect on my bronchial allergies? Can bronchial allergies drugs be taken effectively at some point of being pregnant? Will my baby additionally have bronchial allergies? Well-controlled and properly-managed bronchial allergies does now no longer create troubles at some point of being pregnant and shipping; neither for the mom and nor for the baby. Risk Factors of Asthma Some of the not unusualplace triggers/threat elements for bronchial allergies consist of: Genetics: Evidence shows that presence of bronchial allergies and its severity may be stimulated with the aid of using the genome or genetic make up of someone. Air pollution: Exposure to outside pollution like nitrogen dioxide and diesel particulates, is related to accelerated bronchial allergies signs and symptoms. Diet: Diets low in antioxidants including Vitamin A, Vitamin C, Vitamin D, magnesium, & selenium and can additionally predispose to the improvement of bronchial allergies. Viral infections: Respiratory tract infections that can be because of a virulent disease at some point of early life may be a reason for bronchial allergies in adulthood. Allergens: Environmental allergens including pollen dirt or mites can cause an bronchial allergies assault. Medications: Certain drugs including aspirin & beta-blockers also are a reason of bronchial allergies assaults in positive people. Exercise: Exercise can also additionally worsen bronchial allergies and make respiratory hard. Chronic sinusitis: Post-nasal drip because of sinusitis can cause coughing and itchy throat that can worsen bronchial allergies signs and symptoms. Insects or plant life: Some human beings can be allergic to positive plant life or bugs which can act as a cause for bronchial allergies. Obesity: Being obese places you at a better threat of bronchial allergies and its signs and symptoms including shortness of breath and wheezing. Stress: Emotional elements including strain can cause now no longer best tension however additionally bronchial allergies signs and symptoms like breathlessness. Smoke: Smoke or chemical irritants including fumes also can result in bronchial allergies signs and symptoms like wheezing and shortness of breath. Diagnosis of Asthma Asthma is typically suspected if the affected person has a records of recurrent dry coughing, specially at night time and early morning, along side different signs and symptoms including chest tightness, shortness of breath, and wheezing sound. Following are the diagnostic exams for bronchial allergies: 1. Physical examination During a bodily examination, your medical doctor may examine your eyes, ears, nostril or throat for swelling or drainage which can also additionally imply allergic reaction. Also, checking your chest and lungs for wheezing or whistling sounds which can also additionally imply irritation and contraction of airlines. 2. Blood exams: Your medical doctor can also additionally suggest positive blood exams to test the extent of irritation, antibodies and eosinophils (a form of immune cells). These consist of entire blood count (CBC), immunoglobulin E (IgE) and absolute eosinophil count (AEC). Pulmonary feature check: Pulmonary or lung feature exams are carried out to discover if there are any airway obstructions. In case there may be scientific suspicion however the lung feature check comes out to be regular, then different exams including post-exercising check or allergen undertaking check can assist in figuring out bronchial hyperresponsiveness in adults. Chest X-ray: In extreme cases, hyperinflation of lungs can be visible which may be detected with the assist of chest x-ray. Allergy panel/bronchial allergies/rhinitis screening check: If you're displaying signs and symptoms of bronchial allergies and an allergic cause is suspected, then allergic reaction prognosis is typically endorsed. The prognosis of an allergic reaction includes scientific records, pores and skin prick check, and particular IgE (immunoglobuline institution E) check. Prevention of Asthma The high-quality feasible manner to save you bronchial allergies is to take away or lessen publicity to triggers that might result in bronchial allergies assaults. Some of the not unusualplace triggers of bronchial allergies and their prevention consist of: Staying farfar from allergens including animal dander, dirt mites, mold, etc. If feasible, put on a masks every time you are available in touch with smoke and different aggravating fumes. Patients laid low with bronchial allergies must keep away from publicity to viruses and different respiration infections. It is critical to clean your arms carefully. Don't neglect about to get your flu and/or pneumonia vaccine each 12 months and decrease the dangers of an bronchial allergies assault. Maintain an bronchial allergies diary and be aware particular triggers so that you can tell your medical doctor approximately those and decrease flare-ups withinside the future. Specific hints primarily based totally at the triggers 1. Exercise-brought on bronchial allergies Avoid exercise in bloodless, dry air. Workout interior or keep away from exercise at some point of early morning hours. If someone may be very a great deal into workout routines then heat up earlier than running out, this allows the airlines to regulate and for this reason eases respiratory. Before running out, it's far useful to apply an bronchial allergies inhaler or bronchodilator, those bronchial allergies medicines can assist to save you the airlines from contracting, and assist manage exercising-brought on bronchial allergies. 2. Drug-brought on bronchial allergies Stay farfar from meals or medicines that cause bronchial allergies assaults like aspirin or beta-blockers. Oral contraceptives can also additionally produce bronchial allergies exacerbation with long time use and excessive doses of postmenopausal hormone alternative remedy additionally growth the threat of bronchial allergies. Pregnancy-brought on bronchial allergies Avoid smoking and locations wherein human beings smoke, due to the fact cigarette smoke can growth the threat of getting an bronchial allergies assault. Avoid triggers which could result in bronchial allergies assaults every time feasible, relying at the form of allergic reaction, triggers may consist of animal fur, pollen, bloodless air or dirt mites. Stress-brought on bronchial allergies Emotional strain also can cause bronchial allergies assaults, consequently you could exercise meditation and different rest strategies to preserve strain at bay. Getting sufficient rest, ingesting a wholesome diet, and exercise frequently are frequently powerful approaches to lessen strain levels. People can also additionally discover remedy from bronchial allergies signs and symptoms with the aid of using making few life-style modifications to assist manipulate their strain levels. Specialist To Visit for Asthma If you've got got bronchial allergies or your signs and symptoms are much like bronchial allergies and are seeking out a medical doctor then those experts can assist: Allergist or immunologist You must are trying to find instant scientific interest if: You begin feeling dizzy or susceptible after or at some point of an bronchial allergies assault You are not able to finish sentences in a single breath You be aware bluish discoloration of face and extremities (cyanosis) You are not able to perform a recurring pastime like cleansing or different each day chores Your cough would not enhance with medicinal drug You are listening to a wheezing sound at the same time as breathing in and exhaling and you're respiratory in a different way out of your traditional respiratory Your wheezing does now no longer get higher even after taking the drugs as maximum speedy remedy bronchial allergies drugs paintings inside 15 - 20 mins Treatments for Asthma The not unusualplace remedy technique for human beings with bronchial allergies includes use of preventive drugs (additionally called controllers) and brief-remedy drugs (additionally called relievers) These drugs assist lessen the swelling of the airlines and save you mucus formation. They are normally used to save you bronchial allergies assaults and shield the lungs. These medication lessons are: 1. Corticosteroids These are the high-quality and maximum normally prescription drugs for bronchial allergies. They act with the aid of using inhibiting the pastime of the inflammatory compounds including prostaglandins, leukotrienes, and histamines which can be liable for irritation. They are widely categorized into: a) Inhaled corticosteroids (ICSs): ICSs are among the only anti inflammatory medicines to be had to deal with bronchial allergies. Low-dose monotherapy of inhaled corticosteroids is typically given as first-line upkeep remedy for maximum youngsters and adults handling bronchial allergies. Regular use of ICS had been proven to lessen signs and symptoms and flare ups of bronchial allergies along side development in lung feature. Example of medication that belong to this class are: b) Oral corticosteroids: These are typically given for the extreme remedy of mild to extreme bronchial allergies. Prolonged use of oral steroids are typically averted because it has been related to doubtlessly critical facet effects. Examples consist of: 2. Leukotriene receptor antagonists These drugs are powerful for the remedy of bronchial allergies, are properly tolerated and are secure to apply. As the call shows, they paintings with the aid of using blockading the movement of an irritation-inflicting chemical messenger referred to as leukotriene. These drugs thereby lessen the irritation withinside the airlines, stopping bronchial allergies and relieving signs and symptoms of allergies. Common examples of those drugs consist of: Biological healing procedures Biological healing procedures including the anti-IgE monoclonal antibody, instance omalizumab, can lessen the frequency of bronchial allergies assaults. This drug is given subcutaneously as soon as each 2?four weeks. This medication is particular to sufferers with hard to manipulate bronchial allergies with an accelerated serum IgE level. It is likewise given to human beings whose bronchial allergies signs and symptoms do now no longer enhance inspite of ICS remedy in mixture with a 2d controller medicinal drug. Relievers (bronchodilators) These are the favored medicines for the remedy and upkeep of acute signs and symptoms of bronchial allergies and are typically prescribed to all sufferers with bronchial allergies. They paintings with the aid of using dilating the bronchioles, thereby offering best brief remedy. These drugs are used to alleviate the signs and symptoms of bronchial allergies after they arise however now no longer opposite the irritation that has already occured. Drugs that belong to the elegance of bronchodilators are: 1. Short-performing beta agonists (SABA) These drugs are used for the remedy of bronchial allergies signs and symptoms and its exacerbations. As the call shows, those are recognized to offer brief remedy. For instance, salbutamol that's the not unusualplace drug, has an movement onset of below five mins & lasts for three to six hours. Some of the not unusualplace examples consist of: 2. Long- performing beta agonists (LABA) This elegance of drugs include low doses of controllers and relievers with an extended lasting impact. These now no longer best assist you to alleviate the signs and symptoms however additionally shield you from bronchial allergies assaults. These drugs are frequently utilized in conjugation with different tablets including corticosteroids. They have an movement onset of greater than five mins however the impact lasts for at the least 12 hours. Common instance consist of: These are a brand new elegance of drugs used for the remedy of bronchial allergies. It is thought to resource withinside the remedy of bronchial allergies with the aid of using decreasing airlines irritation and airway obstruction that's visible in asthmatics. Theophylline is one of the maximum normally prescribed methylxanthines. Anticholinergic tablets This elegance of drugs paintings with the aid of using blockading the movement of acetylcholine, a neurotransmitter which performs a key function in controlling the constriction of easy muscle tissues and irritation. These are similarly categorized into: Short performing muscarinic antagonists (SAMA): Ipratropium is the not unusualplace medication that belongs to this elegance. It is used to deal with and save you the signs and symptoms of bronchial allergies and COPD along side enhancing the respiratory. Long performing muscarinic antagonists (LAMA): Tiotropium is the not unusualplace medication that's in particular used for the remedy of continual obstructive pulmonary disease (COPD) and bronchial allergies. Other healing procedures Bronchial thermoplasty is a bronchoscopic remedy the use of thermal strength to ablate airway easy muscle in reachable bronchi. It can also additionally lessen exacerbations in sufferers now no longer responding to maximal inhaler remedy. Home Care for Asthma To take care of your circumstance, you could observe those easy steps at domestic and manipulate your bronchial allergies higher: 1. Stay farfar from allergens You should recognise what ought to cause bronchial allergies including plant life, dirt or positive meals gadgets and preserve them farfar from your domestic. 2. Stay hydrated Drinking masses of water at some stage in the day continues the mucus thinner, allows in higher breath manage and digestion, thereby preserving bronchial allergies on top of things. Keep the air filters smooth It is critical to preserve the air round you smooth and for which you want to preserve the air filters wiped clean or modified to keep away from triggers for bronchial allergies. Avoid sturdy fragrances Not best dirt, however sturdy fragrances including cleansing sprays, perfumes & air fresheners also can cause bronchial allergies. Therefore, it's far high-quality to keep away from those sprays. Keep your self lively It is normally believed that exercising can cause bronchial allergies assaults. However, in case you are taking your medicinal drug frequently and indulge best in mild exercising then you could effortlessly live lively and fit. 6. Avoid publicity to dirt Keep your environment smooth to keep away from building up of dirt. Always put on a masks at the same time as cleansing or vacuuming. 7. Keep inhaler on hand in any respect instances It is critical to continually preserve an inhaler with you at effortlessly reachable locations in instances of emergency. Complications of Asthma If bronchial allergies is left undiagnosed or untreated, it may reason an accelerated threat of lung scarring. Scarring is the everlasting harm on your lungs and airlines, wherein you discover it tough to respire except supplied with outside resource. This is an irreversible degree of bronchial allergies, this means that it can't be corrected with medicines. Some of the everlasting modifications which can be feasible consist of: Increased manufacturing of mucus Thickening of airlines Irreversible narrowing of airlines over time Pulmonary hypertension It is a nation wherein there can be a threat of entire respiration failure with extreme assaults of bronchial allergies. During a extreme assault of bronchial allergies, the airlines can get shut, or even the emergency medicines fail to paintings. Alternative Therapies For Asthma 1. Home treatments for bronchial allergies Garlic: Garlic is thought to have numerous fitness benefits, which include anti inflammatory properties, Due to the anti inflammatory nature of garlic it is able to be useful in relieving the signs and symptoms of bronchial allergies. Ginger: Ginger has anti inflammatory properties, which can be useful in treating extreme bronchial allergies. You can take oral ginger supplements, that can assist enhance bronchial allergies signs and symptoms. Honey: Honey is frequently used as a treatment for colds. It allows in soothing sore throat and decreases coughing. You can take honey with natural tea or heat water to offer remedy on your signs and symptoms. Omega-three fatty acids: Foods wealthy in omega-three fatty acids including fish and flax seeds can assist in lowering airway irritation and enhancing lung feature in human beings laid low with extreme bronchial allergies. Caffeine: Caffeine is thought to be a bronchodilator, which reduces fatigue of respiration muscle. Therefore, it's far powerful for human beings laid low with bronchial allergies. It is likewise recognized to raise the feature of airlines for some hours after consumption. 2. Breathing strategies Breathing sporting activities can be useful in decreasing your bronchial allergies signs and symptoms with the aid of using respiratory slowly and gently. Breathing strategies consciousness on respiratory from your nostril in place of respiratory out out of your mouth. Breathing from your mouth has a tendency to dry out your airlines and cause them to greater touchy to allergens, thereby triggering an bronchial allergies assault. Yoga accommodates each stretching and respiratory sporting activities that assist in retaining your normal fitness. Yoga is likewise a high-quality strain buster, that can assist in lowering the each day strain, which can be a cause on your bronchial allergies. Mindfulness refers to a form of meditation that specializes in being withinside the gift and may be practiced nearly anywhere. All you want to do is take a seat down in a quiet place, near your eyes, and consciousness your interest on both your breath, thoughts, feelings, or sensations occuring on your frame. As it's far a high-quality strain-relieving exercising, it may be pretty useful in relieving strain-associated bronchial allergies signs and symptoms. Living With Asthma Who stated asthmatics ought to stay their existence below restrictions? If your bronchial allergies is below manage, you could lead a regular, lively existence much like others. Do now no longer permit bronchial allergies manage your existence with those easy hints and tricks. 1. Stay knowledgeable and privy to your circumstance It is pretty not unusualplace to experience annoying approximately your circumstance, in case you aren't privy to the circumstance. It is consequently cautioned you should be conscious and properly knowledgeable approximately the circumstance. This can also additionally consist of studying books approximately the circumstance. If discovering online, then ensure you observe valid reassets and now no longer the entirety that turns up on seek engines. It is likewise an amazing concept to talk on your medical doctor and get all of your queries spoke back with the aid of using a scientific expert who is aware of approximately your circumstance in depth. 2. Always take your medicinal drug on time Taking your medicines on time can play an critical function withinside the control of bronchial allergies signs and symptoms. Remember preventive drugs for bronchial allergies assist to lessen the swelling over time. You do now no longer end up hooked on it nor do the drugs end up much less powerful with time. Your medical doctor will ask you to take those drugs frequently, in case you: Have common bronchial allergies assaults Wake up in nighttime because of bronchial allergies Use brief remedy medication greater frequently (like two times in a week) to forestall bronchial allergies assaults Note: If you're pregnant, communicate on your medical doctor due to the fact maximum of the drugs are secure at some point of being pregnant. Moreover, preserving your bronchial allergies on top of things can shield your baby. Never leave out your medical doctor's appointment It is critical to agenda appointments at normal intervals, even in case you experience excellent or don't have any respiratory issues. This is due to the fact those check-ups will assist the medical doctor preserve music of the bronchial allergies signs and symptoms and make modifications to the remedy plan accordingly. It additionally lets you save you headaches as your medical doctor continues a music of your circumstance on a normal basis. You may even ask for an bronchial allergies movement plan out of your medical doctor so one can assist you to recognise while your bronchial allergies is getting worse and a way to reply to it. Talk on your medical doctor, in case your bronchial allergies isn't always but managed with use of drugs. Also, tell your medical doctor, when you have to take controllers earlier than, at some point of or after exercising. Make a few unique modifications for the affected person You could make a few minor modifications on your bed room to save you bronchial allergies assaults. For instance: Do now no longer permit rugs or carpets on your room as those ought to get dusty or moldy. Say no to soaps, shampoos, incense, or lotion that odor like perfumes, in case your bronchial allergies is caused with the aid of using sturdy smells. No smoking or sturdy smells withinside the bed room as properly. Do now no longer permit animals on your bed room. If feasible, preserve them out of your own home and ask a person to smooth the vicinity or their litter. Use dirt-evidence covers with zippers for pillows, mattresses, and quilt. Avoid pillows or mattresses crafted from straw as those can cause an allergic reaction. Wash mattress sheets, pillow covers, and blankets in warm water and solar dry them. Always preserve your home windows open, mainly whilst you are cooking, cleansing or if there may be any sturdy odor. Do the chores like painting, vacuuming, cleansing, or dusting while the individual isn't always round. The equal rule applies while the use of sprays or disinfectants. Have your inhaler close to the bedside to keep away from panic at some point of past due night time signs and symptoms. Also, continually preserve your inhaler with you at the same time as journeying. Maintain an bronchial allergies journal Maintain an bronchial allergies diary, wherein you be aware down the time, severity and triggers of your bronchial allergies assaults. Different human beings have distinct triggers so noting them down allow you to to recognise your cause and keep away from assaults. This ought to even assist in identifying the remedy and handling the circumstance in a higher manner. 6. Get vaccinated As human beings with bronchial allergies are at a excessive threat of growing headaches from respiration infections including influenza and pneumonia, it's far critical to get vaccinated. Ask your medical doctor approximately the endorsed one. Everyone likes to journey and notice new locations! Asthmatics aren't anyt any distinct. But journeying and touring new locations poses positive dangers and troubles. But with right care and interest to detail, asthmatics can effectively journey and experience with out bronchial allergies gambling spoilsport!
In this paper, we introduce SUTRA, multilingual Large Language Model architecture capable of understanding, reasoning, and generating text in over 50 languages. SUTRA's design uniquely decouples core conceptual understanding from language-specific processing, which facilitates scalable and efficient multilingual alignment and learning. Employing a Mixture of Experts framework both in language and concept processing, SUTRA demonstrates both computational efficiency and responsiveness. Through extensive evaluations, SUTRA is demonstrated to surpass existing models like GPT-3.5, Llama2 by 20-30% on leading Massive Multitask Language Understanding (MMLU) benchmarks for multilingual tasks. SUTRA models are also online LLMs that can use knowledge from the internet to provide hallucination-free, factual and up-to-date responses while retaining their multilingual capabilities. Furthermore, we explore the broader implications of its architecture for the future of multilingual AI, highlighting its potential to democratize access to AI technology globally and to improve the equity and utility of AI in regions with predominantly non-English languages. Our findings suggest that SUTRA not only fills pivotal gaps in multilingual model capabilities but also establishes a new benchmark for operational efficiency and scalability in AI applications. Existing frameworks for image stitching often provide visually reasonable stitchings. However, they suffer from blurry artifacts and disparities in illumination, depth level, etc. Although the recent learning-based stitchings relax such disparities, the required methods impose sacrifice of image qualities failing to capture high-frequency details for stitched images. To address the problem, we propose a novel approach, implicit Neural Image Stitching (NIS) that extends arbitrary-scale super-resolution. Our method estimates Fourier coefficients of images for quality-enhancing warps. Then, the suggested model blends color mismatches and misalignment in the latent space and decodes the features into RGB values of stitched images. Our experiments show that our approach achieves improvement in resolving the low-definition imaging of the previous deep image stitching with favorable accelerated image-enhancing methods. Our source code is available at https://github.com/minshu-kim/NIS. Learning implicit templates as neural fields has recently shown impressive performance in unsupervised shape correspondence. Despite the success, we observe current approaches, which solely rely on geometric information, often learn suboptimal deformation across generic object shapes, which have high structural variability. In this paper, we highlight the importance of part deformation consistency and propose a semantic-aware implicit template learning framework to enable semantically plausible deformation. By leveraging semantic prior from a self-supervised feature extractor, we suggest local conditioning with novel semantic-aware deformation code and deformation consistency regularizations regarding part deformation, global deformation, and global scaling. Our extensive experiments demonstrate the superiority of the proposed method over baselines in various tasks: keypoint transfer, part label transfer, and texture transfer. More interestingly, our framework shows a larger performance gain under more challenging settings. We also provide qualitative analyses to validate the effectiveness of semantic-aware deformation. The code is available at https://github.com/mlvlab/PDC. The naphtha cracking process heavily relies on the composition of naphtha, which is a complex blend of different hydrocarbons. Predicting the naphtha composition accurately is crucial for efficiently controlling the cracking process and achieving maximum performance. Traditional methods, such as gas chromatography and true boiling curve, are not feasible due to the need for pilot-plant-scale experiments or cost constraints. In this paper, we propose a neural network framework that utilizes chemical property information to improve the performance of naphtha composition prediction. Our proposed framework comprises two parts: a Watson K factor estimation network and a naphtha composition prediction network. Both networks share a feature extraction network based on Convolutional Neural Network (CNN) architecture, while the output layers use Multi-Layer Perceptron (MLP) based networks to generate two different outputs - Watson K factor and naphtha composition. The naphtha composition is expressed in percentages, and its sum should be 100%. To enhance the naphtha composition prediction, we utilize a distillation simulator to obtain the distillation curve from the naphtha composition, which is dependent on its chemical properties. By designing a loss function between the estimated and simulated Watson K factors, we improve the performance of both Watson K estimation and naphtha composition prediction. The experimental results show that our proposed framework can predict the naphtha composition accurately while reflecting real naphtha chemical properties. We present a learning framework for reconstructing neural scene representations from a small number of unconstrained tourist photos. Since each image contains transient occluders, decomposing the static and transient components is necessary to construct radiance fields with such in-the-wild photographs where existing methods require a lot of training data. We introduce SF-NeRF, aiming to disentangle those two components with only a few images given, which exploits semantic information without any supervision. The proposed method contains an occlusion filtering module that predicts the transient color and its opacity for each pixel, which enables the NeRF model to solely learn the static scene representation. This filtering module learns the transient phenomena guided by pixel-wise semantic features obtained by a trainable image encoder that can be trained across multiple scenes to learn the prior of transient objects. Furthermore, we present two techniques to prevent ambiguous decomposition and noisy results of the filtering module. We demonstrate that our method outperforms state-of-the-art novel view synthesis methods on Phototourism dataset in a few-shot setting. Multi-resolution hash encoding has recently been proposed to reduce the computational cost of neural renderings, such as NeRF. This method requires accurate camera poses for the neural renderings of given scenes. However, contrary to previous methods jointly optimizing camera poses and 3D scenes, the naive gradient-based camera pose refinement method using multi-resolution hash encoding severely deteriorates performance. We propose a joint optimization algorithm to calibrate the camera pose and learn a geometric representation using efficient multi-resolution hash encoding. Showing that the oscillating gradient flows of hash encoding interfere with the registration of camera poses, our method addresses the issue by utilizing smooth interpolation weighting to stabilize the gradient oscillation for the ray samplings across hash grids. Moreover, the curriculum training procedure helps to learn the level-wise hash encoding, further increasing the pose refinement. Experiments on the novel-view synthesis datasets validate that our learning frameworks achieve state-of-the-art performance and rapid convergence of neural rendering, even when initial camera poses are unknown. Recent studies have proven that DNNs, unlike human vision, tend to exploit texture information rather than shape. Such texture bias is one of the factors for the poor generalization performance of DNNs. We observe that the texture bias negatively affects not only in-domain generalization but also out-of-distribution generalization, i.e., Domain Generalization. Motivated by the observation, we propose a new framework to reduce the texture bias of a model by a novel optimization-based data augmentation, dubbed Stylized Dream. Our framework utilizes adaptive instance normalization (AdaIN) to augment the style of an original image yet preserve the content. We then adopt a regularization loss to predict consistent outputs between Stylized Dream and original images, which encourages the model to learn shape-based representations. Extensive experiments show that the proposed method achieves state-of-the-art performance in out-of-distribution settings on public benchmark datasets: PACS, VLCS, OfficeHome, TerraIncognita, and DomainNet. Image warping aims to reshape images defined on rectangular grids into arbitrary shapes. Recently, implicit neural functions have shown remarkable performances in representing images in a continuous manner. However, a standalone multi-layer perceptron suffers from learning high-frequency Fourier coefficients. In this paper, we propose a local texture estimator for image warping (LTEW) followed by an implicit neural representation to deform images into continuous shapes. Local textures estimated from a deep super-resolution (SR) backbone are multiplied by locally-varying Jacobian matrices of a coordinate transformation to predict Fourier responses of a warped image. Our LTEW-based neural function outperforms existing warping methods for asymmetric-scale SR and homography transform. Furthermore, our algorithm well generalizes arbitrary coordinate transformations, such as homography transform with a large magnification factor and equirectangular projection (ERP) perspective transform, which are not provided in training. We devise a performance model for GPU training of Deep Learning Recommendation Models (DLRM), whose GPU utilization is low compared to other well-optimized CV and NLP models. We show that both the device active time (the sum of kernel runtimes) and the device idle time are important components of the overall device time. We therefore tackle them separately by (1) flexibly adopting heuristic-based and ML-based kernel performance models for operators that dominate the device active time, and (2) categorizing operator overheads into five types to determine quantitatively their contribution to the device active time. Combining these two parts, we propose a critical-path-based algorithm to predict the per-batch training time of DLRM by traversing its execution graph. We achieve less than 10% geometric mean average error (GMAE) in all kernel performance modeling, and 5.23% and 7.96% geomean errors for GPU active time and overall end-to-end per-batch training time prediction, respectively. We show that our general performance model not only achieves low prediction error on DLRM, which has highly customized configurations and is dominated by multiple factors, but also yields comparable accuracy on other compute-bound ML models targeted by most previous methods. Using this performance model and graph-level data and task dependency analyses, we show our system can provide more general model-system co-design than previous methods. Recent works with an implicit neural function shed light on representing images in arbitrary resolution. However, a standalone multi-layer perceptron (MLP) shows limited performance in learning high-frequency components. In this paper, we propose a Local Texture Estimator (LTE), a dominant-frequency estimator for natural images, enabling an implicit function to capture fine details while reconstructing images in a continuous manner. When jointly trained with a deep super-resolution (SR) architecture, LTE is capable of characterizing image textures in 2D Fourier space. We show that an LTE-based neural function outperforms existing deep SR methods within an arbitrary-scale for all datasets and all scale factors. Furthermore, we demonstrate that our implementation takes the shortest running time compared to previous works. Source code will be open.
A friction press for pots and pans typically refers to a type of machinery or equipment used in the manufacturing process of cookware like pots, pans, and other kitchen utensils. These presses are used to form and shape metal sheets into the desired cookware shapes and sizes. Here's an overview of how a friction press can be used in the production of pots and pans: Friction Press for Pots and Pans - Materials Preparation: The manufacturing process begins with the preparation of the raw materials, which are typically metal sheets. These sheets are often made from materials like stainless steel, aluminum, or cast iron, depending on the desired properties of the cookware. - Cutting and Blanking: The metal sheets are cut into the appropriate size and shape, a process known as blanking. This step creates the initial flat blanks that will be formed into pots and pans. - Forming: The friction press is used to shape the flat metal blanks into the desired pot or pan shape. The forming process involves applying pressure to the metal using specialized dies and molds. These dies are placed in the press, and the blanks are positioned between them. - Friction Press Operation: When the press is in operation, the upper and lower dies come together under pressure. The friction press generates the necessary force to deform the metal sheet into the desired shape. The force applied by the press is controlled to ensure precise shaping and consistent quality. - Cooling and Tempering: After forming, the newly shaped pots and pans may undergo processes such as cooling and tempering to relieve internal stresses and enhance their durability. - Finishing: Cookware is typically finished with processes like polishing, surface treatment (e.g., non-stick coatings for pans), and branding. These steps give the cookware its final appearance and functionality. - Quality Control: Throughout the manufacturing process, quality control measures are implemented to ensure that the pots and pans meet the desired specifications, including size, shape, thickness, and finish. - Packaging and Distribution: Once the pots and pans pass quality control, they are packaged and prepared for distribution to retailers or customers. Friction presses used in the production of pots and pans are designed to provide precise control over the forming process, ensuring that each piece of cookware is consistent in shape and quality. The choice of materials, press settings, and the design of the dies play a crucial role in determining the final characteristics of the cookware. These manufacturing processes are typically carried out in specialized factories or facilities equipped with the necessary machinery and skilled operators to produce high-quality pots and pans for consumer use. EMS Metalworking Machinery We design, manufacture and assembly metalworking machinery such as: - Hydraulic transfer press - Glass mosaic press - Hydraulic deep drawing press - Casting press - Hydraulic cold forming press - Hydroforming press - Composite press - Silicone rubber moulding press - Brake pad press - Melamine press - SMC & BMC Press - Labrotaroy press - Edge cutting trimming machine - Edge curling machine - Trimming beading machine - Trimming joggling machine - Cookware production line - Pipe bending machine - Profile bending machine - Bandsaw for metal - Cylindrical welding machine - Horizontal pres and cookware - Kitchenware, hotelware - Bakeware and cuttlery production machinery as a complete line as well as an individual machine such as: - Edge cutting trimming beading machines - Polishing and grinding machines for pot and pans - Hydraulic drawing presses - Circle blanking machines - Riveting machine - Hole punching machines - Press feeding machine You can check our machinery at work at: EMS Metalworking Machinery – YouTube - Beading and ribbing - Flanging - Trimming - Curling - Lock-seaming - Ribbing - Flange-punching
Using essential oils in your home can have numerous benefits, from lowering stress and promoting relaxation to boosting mood and energy levels. One of the best ways to incorporate essential oils into your daily routine is through the use of a diffuser, which disperses the oils into the air for easy inhalation. If you're looking to create a tropical atmosphere in your home, then using the right essential oils and diffuser blends is key. In this article, we'll explore the science behind aromatherapy and essential oils, as well as tips for choosing the right diffuser and creating unique blends for your home. The Benefits of Using Essential Oils in Your Home Essential oils are highly concentrated plant extracts that have been used for medicinal and aromatic purposes for thousands of years. When used in aromatherapy, essential oils can have a variety of effects on the body and mind. For example, some oils are known to be calming and relaxing, while others are stimulating and invigorating. Some of the most commonly used essential oils for aromatherapy include lavender, peppermint, lemon, and eucalyptus. In addition to their use in aromatherapy, essential oils can also be used in a variety of ways around the home. For example, adding a few drops of lavender oil to your laundry can leave your clothes smelling fresh and clean. Peppermint oil can be used as a natural insect repellent, while lemon oil can be added to cleaning products for a fresh, citrus scent. Eucalyptus oil is often used in steam inhalation to help relieve congestion and respiratory issues. The Science Behind Aromatherapy: How It Works The sense of smell is closely linked to the limbic system in the brain, which controls emotions, memory, and behavior. When we inhale essential oils, the molecules are absorbed into the bloodstream through the lungs and then carried to different parts of the body. Depending on the specific chemical composition of the oil, it can have a variety of effects on the body and mind. For example, lavender oil is known to promote relaxation and reduce anxiety, while peppermint oil is invigorating and can help with mental clarity and focus. Another way that aromatherapy works is through the stimulation of the olfactory receptors in the nose. These receptors send signals to the brain, which can trigger the release of certain hormones and neurotransmitters. For example, the scent of vanilla has been shown to increase feelings of happiness and relaxation by triggering the release of endorphins. In addition to inhalation, essential oils can also be absorbed through the skin. When applied topically, the oils are absorbed into the bloodstream through the skin and can have localized effects. For example, tea tree oil is often used topically to treat acne due to its antibacterial properties. Best Essential Oils for Creating a Tropical Atmosphere at Home When it comes to creating a tropical atmosphere in your home, there are several essential oils that work well together. Some of the best choices include ylang-ylang, bergamot, grapefruit, and orange. Ylang-ylang has a sweet, floral scent that is often used in perfumes and is known for its calming properties. Bergamot has a citrusy aroma and is often used in Earl Grey tea. It is believed to have mood-boosting and stress-reducing properties. Grapefruit is another citrus oil that is known for its refreshing and energizing properties. Orange oil has a bright, sweet scent that is often used in cleaning products and is known for its uplifting effects on mood. In addition to these essential oils, there are a few others that can help create a tropical atmosphere in your home. Lemongrass oil has a fresh, lemony scent that is often used in Asian cuisine and is known for its invigorating and purifying properties. Patchouli oil has a musky, earthy scent that is often used in incense and is known for its grounding and calming effects. When using essential oils to create a tropical atmosphere in your home, it's important to use them safely. Always dilute essential oils with a carrier oil before applying them to your skin or using them in a diffuser. Be sure to follow the recommended dilution ratios and usage guidelines for each oil. With a little bit of knowledge and experimentation, you can create a tropical oasis in your own home using the power of essential oils. Mixing and Matching Essential Oils to Create Unique Blends One of the best things about using a diffuser is the ability to create custom blends that suit your personal preferences and needs. You can experiment with different combinations of oils to create unique blends that are perfect for your home. For a tropical blend, try combining ylang-ylang, bergamot, grapefruit, and orange. Start with equal parts of each oil and adjust the ratios until you find the perfect combination. You can also add a drop or two of other oils, such as lime or lemongrass, for additional depth and complexity. Another great benefit of creating your own essential oil blends is that you can tailor them to address specific health concerns. For example, if you suffer from headaches, you can mix peppermint, lavender, and eucalyptus oils to create a soothing and refreshing blend that can help alleviate your symptoms. Similarly, if you struggle with anxiety or stress, you can combine lavender, chamomile, and frankincense oils to create a calming and relaxing blend that can help you unwind after a long day. It's important to note that not all essential oils are safe to use in a diffuser, and some oils can be harmful to pets or children. Always do your research and consult with a qualified aromatherapist before experimenting with new blends. Additionally, be sure to use high-quality, pure essential oils to ensure that you are getting the full therapeutic benefits of each oil. Tips for Choosing the Right Diffuser for Your Home When it comes to choosing a diffuser, there are several factors to consider. One of the most important is the size of the room you'll be using it in. A smaller diffuser might be sufficient for a bedroom, while a larger one might be necessary for a living room or open-concept space. You should also consider the type of diffuser, as there are several different options available. Ultrasonic diffusers are the most popular and use vibrations to create a fine mist of water and essential oils, while nebulizer diffusers use pressurized air to atomize the oils into a fine mist. Another factor to consider when choosing a diffuser is the material it's made of. Some diffusers are made of plastic, while others are made of ceramic or glass. Ceramic and glass diffusers are often more aesthetically pleasing and can blend in better with your home decor. Additionally, they are often more durable and long-lasting than plastic diffusers. It's also important to consider the features of the diffuser. Some diffusers have timers or automatic shut-off functions, which can be helpful if you want to use the diffuser while you sleep or if you're worried about leaving it on for too long. Other diffusers have LED lights that can change colors, which can add to the ambiance of your room. Consider which features are important to you and choose a diffuser that meets your needs. How to Use Essential Oils Safely and Effectively While essential oils can provide many benefits, it's important to use them safely and effectively. Always dilute oils before using them topically, as they can be irritating to the skin in their undiluted form. You should also avoid using oils internally unless under the guidance of a qualified aromatherapist or healthcare practitioner. When using a diffuser, be sure to follow the manufacturer's instructions and use only pure, high-quality oils. You should also keep the diffuser out of reach of children and pets, and never leave it unattended while in use. It's also important to note that some essential oils can be harmful to certain individuals, such as pregnant women, children, and those with certain medical conditions. Always do your research and consult with a healthcare professional before using any new essential oil. Additionally, it's recommended to perform a patch test before using any new oil topically, to ensure that you don't have an allergic reaction. When storing essential oils, it's important to keep them in a cool, dark place, away from direct sunlight and heat. This will help to preserve their potency and prevent them from degrading. It's also a good idea to label your oils with their name and date of purchase, to ensure that you're using them within their recommended shelf life. DIY Diffuser Recipes for a Relaxing and Invigorating Environment Once you've chosen your diffuser and essential oils, it's time to start experimenting with different blends to create the perfect tropical atmosphere in your home. Here are a few recipes to get you started: Relaxing Blend: - 4 drops lavender - 3 drops bergamot - 3 drops ylang-ylang Invigorating Blend: - 3 drops grapefruit - 3 drops orange - 2 drops peppermint It's important to note that essential oils can have different effects on different people, so it's always a good idea to start with a small amount and adjust as needed. Additionally, be sure to research any potential allergies or sensitivities before using a new oil or blend. Another fun way to use your diffuser is to create seasonal blends. For example, in the fall you could try a blend of cinnamon, clove, and orange for a cozy and warm atmosphere. In the winter, a blend of peppermint, eucalyptus, and pine can help create a refreshing and invigorating environment. The Top Five Essential Oils for Stress Relief and Relaxation While there are many essential oils that can be used for stress relief and relaxation, some are particularly effective. Here are five oils to consider: - Lavender - Bergamot - Chamomile - Neroli - Vetiver It's important to note that essential oils should be used with caution and diluted properly before use. Lavender is known for its calming properties and can be used in a diffuser or added to a warm bath. Bergamot has a citrusy scent and can help alleviate anxiety and depression. Chamomile is often used in tea for its calming effects, but can also be used in a diffuser or added to a carrier oil for massage. Neroli has a floral scent and can help reduce stress and improve mood. Vetiver has an earthy scent and can be used in a diffuser or added to a carrier oil for massage to promote relaxation. Using Essential Oils to Boost Your Mood and Energy Levels at Home Essential oils can also be used to boost mood and energy levels in your home. Some of the best choices include citrus oils like lemon and grapefruit, as well as peppermint and rosemary. You can add a few drops of these oils to your diffuser or mix them with a carrier oil to create a natural perfume or body oil. In addition to using essential oils in a diffuser or as a natural perfume, you can also add them to your cleaning routine. Lemon and tea tree oil are great for cleaning and disinfecting surfaces, while lavender and eucalyptus can be added to laundry detergent for a fresh scent. Not only will your home smell great, but you'll also benefit from the natural mood-boosting properties of these oils. The Best Essential Oil Blends for a Good Night's Sleep If you're looking to promote a good night's sleep, then incorporating essential oils into your bedtime routine can be highly effective. Some of the best oils for sleep include lavender, chamomile, ylang-ylang, and bergamot. Try mixing a few drops of these oils in your diffuser or adding them to a warm bath before bed. In addition to these popular essential oils, there are also lesser-known oils that can aid in promoting a restful night's sleep. For example, valerian root oil has been shown to have sedative effects and can help calm the mind and body before bed. Another oil to consider is vetiver, which has a grounding and calming effect on the nervous system. It's important to note that while essential oils can be helpful in promoting sleep, they should not be used as a substitute for medical treatment for sleep disorders. If you are experiencing chronic sleep issues, it's important to consult with a healthcare professional to determine the underlying cause and appropriate treatment plan. How to Make Your Own Natural Air Freshener with Essential Oils If you're looking for a natural alternative to synthetic air fresheners, then creating your own with essential oils is a great option. To make a simple air freshener, mix 1/2 cup of water with 1/2 cup of vodka or rubbing alcohol and 15-20 drops of your favorite essential oils. Pour the mixture into a spray bottle and shake well to combine. Spray as needed to freshen up any room in your home. Not only is making your own air freshener with essential oils a natural alternative, but it also allows you to customize the scent to your liking. You can mix and match different oils to create unique blends that suit your mood or the season. For example, you could mix lavender and peppermint for a calming and refreshing scent, or orange and cinnamon for a warm and cozy aroma. Experiment with different combinations to find your perfect scent. A Guide to Choosing the Best Carrier Oil for Your Diffuser Blends Carrier oils are used to dilute essential oils before applying them topically or using them in a diffuser. Some of the best carrier oils for use in a diffuser include jojoba, sweet almond, and grape seed oil. These oils have a neutral scent and are easily absorbed by the skin. You can also use carrier oils to create custom blends for your diffuser, such as combining jojoba oil with a few drops of lavender and peppermint for a refreshing and soothing blend. When choosing a carrier oil for your diffuser blends, it's important to consider the viscosity of the oil. Thicker oils like avocado or coconut oil may not work as well in a diffuser, as they can clog the machine or leave a residue. Lighter oils like grapeseed or sweet almond oil are better suited for use in a diffuser. It's also important to choose a carrier oil that is high quality and pure. Look for oils that are cold-pressed and organic, as these will be free from harmful chemicals and additives. Additionally, be sure to store your carrier oils in a cool, dark place to prevent them from going rancid. Essential Oils vs Synthetic Fragrances: Which Is Better for Your Health? When it comes to choosing between essential oils and synthetic fragrances, there are several factors to consider. Essential oils are natural and derived from plants, while synthetic fragrances are made in a lab and often contain harmful chemicals. Essential oils can have therapeutic benefits for the body and mind, while synthetic fragrances can contribute to allergies and respiratory issues. When possible, it's always best to choose pure, high-quality essential oils for use in your home. It's important to note that not all essential oils are created equal. Some essential oils may be diluted or contain synthetic additives, which can reduce their effectiveness and potentially cause harm. It's important to do your research and choose reputable brands that offer pure, high-quality essential oils. Additionally, it's important to use essential oils safely and properly, as they can be potent and may cause skin irritation or other adverse reactions if not used correctly. Maintaining Your Diffuser: Tips and Tricks for Long-Lasting Use To ensure your diffuser lasts as long as possible, it's important to take proper care of it. This includes cleaning it regularly, using only pure, high-quality oils, and avoiding over-filling the water tank. You should also avoid using oils that contain carrier oils, as they can clog the diffuser and lead to malfunction. By following these simple tips, you can enjoy the benefits of your diffuser for years to come. Creating the perfect tropical diffuser blends for your home is easy with the right essential oils and diffuser. Whether you're looking to promote relaxation, boost mood and energy levels, or create a refreshing and invigorating atmosphere, there are plenty of oils and blends to choose from. By taking proper care of your diffuser and using only pure, high-quality oils, you can enjoy the benefits of aromatherapy for years to come.
In Short It is the central bank of the United States. It controls the amount of currency within the economy via open market operations, inter-bank loan rates (Discount Rate), and the banking reserve requirements. All of these things control how … Continue reading Category Archives: Economy In Short When a currency becomes less valuable relative to another currency. Explanation The value of all currencies (US Dollar, Euro, Pound, etc.) are defined relative to each other. For example: right now one US dollar is worth about .762 … Continue reading Introduction If you look at a security, there is a lot of noise. Every day the security goes up and down, sometimes by a few cents and sometimes by many dollars. If you average out all those prices, you get … Continue reading
E-bikes are becoming increasingly popular as a means of transportation due to their convenience and eco-friendliness. One important decision that individuals who are considering purchasing an e-bike must make is whether to opt for a belt drive or a chain drive system. Our preferred e-bike setup is a belt drive with internal gear hub. We believe this provides the best quality riding experience and the least amount of maintenance. The reduced maintenance is especially important to us because we are based in the rainy Pacific Northwest. The belt drive handles the rain and road grid like a champ. That being said, belt drives are more expensive. Read this article for a comprehensive understanding of belt drives and chain drives for e-bikes, the advantages and disadvantages of each, and a performance and cost comparison. Table of contents Understanding Belt Drives and Chain Drives E-bikes traditionally use either belt drives or chain drives to transmit power from the motor to the wheel. Both systems have their advantages and disadvantages, and choosing the right one can depend on a variety of factors such as cost, maintenance, and personal preference. Components of Belt Drives Belt drives are composed of several components that work together to transfer power efficiently and smoothly. The front sprocket, also known as the drive sprocket, is connected to the motor and provides the initial torque to the belt. The rear sprocket, also known as the driven sprocket, is connected to the wheel and receives the torque from the belt, which propels the bike forward. The belt is a flexible, toothed band made of materials such as carbon fiber or reinforced rubber that is reinforced with steel cords for durability. The sprockets, also known as pulleys, are connected to the motor and wheel and provide the teeth to grip the belt. The tensioner maintains belt tension, which is crucial to ensure proper power transfer. The most well regarded manufacturer of belt drives for e-bikes is Gates Carbon Drive. Gates has been making top-quality belts for over 100 years. If the belt drive e-bike you are selecting comes with a Gates Carbon belt drive then you know you are getting a drive system that will last a long time. Components of Chain Drives Chain drives also consist of several components that work together to transfer power from the motor to the wheel. The front sprocket, also known as the chainring, is connected to the motor and provides the initial torque to the chain. The rear sprocket, also known as the cassette, is connected to the wheel and receives the torque from the chain, which propels the bike forward. The chain is made of metal and wraps around the sprockets to transfer torque. The derailleur is responsible for shifting the chain between different size sprockets to adjust to changes in terrain or speed. Chain drives require lubrication to prevent rust and reduce friction, which can increase maintenance requirements and costs. Advantages and Disadvantages of Belt Drives Now, let's walk through the pros and cons of belt drives. Pros of Belt Drives One of the main advantages of belt drives is that they are super smooth to pedal compared to chain drives. This makes for a very enjoyable riding experience. Another advantage of belt drives is that they require less maintenance and do not require lubrication, making them a cleaner option. This can save time and money on maintenance costs. This is especially true if you plan to ride your e-bike in wet weather. Belt drives handle rain and grit from city streets really well. Belt drives are also more efficient than chain drives, as they experience less energy loss due to flexion and friction. This means that they can transfer more power with less energy input. Cons of Belt Drives Belt drives are typically more expensive than chain drives due to the cost of materials and manufacturing. This can make them a less attractive option for applications where cost is a primary concern. It can be more challenging to change a rear-wheel flat when you have a belt drive because belt drives requires optimal tightening of the belt for maximum efficiency. This means you often spend extra time fiddling with getting the rear wheel into the correct position. Advantages and Disadvantages of Chain Drives Next, the pros and cons of chain drives. Pros of Chain Drives First, and probably the biggest pro of chain drives, is that they are much more cost-effective than belt drives and are widely available. The majority of e-bikes come with chain drives. If a chain gets damaged it can easily be replaced and repaired. Cons of Chain Drives One of the biggest drawbacks of a chain drive is that it requires frequent maintenance and lubrication to prevent rust and reduce friction. If you will be riding your e-bike in the rain then you should plan to clean and grease your chain weekly. Also, chain drives are noisier than belt drives and produce a distinctive clicking sound during operation. Not a huge deal, but something to be aware of. Finally, chain drives are slightly less efficient than belt drives and experience energy loss due to friction and flexion. Cost Analysis When it comes to choosing between belt drives and chain drives for e-bikes, cost is often a major factor to consider. Let's take a closer look at the initial investment and long-term costs associated with each option. Initial Investment While belt drives are known for their efficiency and reduced maintenance costs, they often come with a higher initial investment cost. This is due to the cost of materials and manufacturing. However, it's important to keep in mind that the initial investment cost may be worth it in the long run. The efficiency of a belt drive system can lead to cost savings over time. Long-term Costs On the other hand, chain drives are generally less expensive than belt drives and have lower maintenance costs. However, the need for frequent lubrication and potential need for replacement or repairs can result in long-term costs. Additionally, chain drives may experience higher levels of energy loss and reduced battery life, resulting in potential long-term costs. It's also worth noting that the long-term costs of both belt drives and chain drives can vary depending on the specific e-bike requirements and usage. For example, if an e-bike is used frequently for long-distance rides, the long-term costs of a chain drive may be higher due to the need for more frequent maintenance and potential repairs. Ultimately, the decision between belt drives and chain drives for e-bikes will depend on individual rider preferences, budget, and specific e-bike requirements. Both systems have their advantages and disadvantages, and the appropriate choice will depend on the rider's needs and preferences. When making a decision between belt drives and chain drives, it's important to consider not only the initial investment and long-term costs, but also factors such as durability, efficiency, and overall performance. By carefully weighing all of these factors, riders can make an informed decision that will lead to a more enjoyable and cost-effective e-bike experience. Bottom Line If it's within your budget, go with a belt drive and internal gear hub. I made the switch to a belt drive e-bike earlier this year and it's been great. I love the super smooth pedaling feel and it's especially nice when I ride in the wet Seattle weather. Previously on my chain drive e-bike I would clean and grease every week in the winter to keep it running smoothly. Now, with the belt drive I don't have to worry about that. Definitely a time saver. Check out our article on The Best Belt Drive E-Bike For Commutes in 2023!
Common Geyser Insurance Cover Common Geyser Insurance Cover in South Africa Most insurances cover damages that are a result of one of the following Continuous decline of strength of geyser material over time. Wear and tear of geyser parts Cracking, splitting, faulty materials and workmanship or hidden defects. Looking for geyser repairers and installers? Fill-in contact form and an agent will call you back. In theory, geysers should not corrode as they have a glazing layer inside. However, in practice there are sufficient conditions that may weaken that protective layer. A further inclusion of the sacrificial anode in the design of the geyser helps in solving the corrosion that may result. This means that, eventually anode replacement has to take place, as the anode gets finished in the process as it is "scarified" to cover the exposed glazed surfaces The most common geyser insurance cover includes Geyser repairs Geyser parts replacements Resultant water damage Full cover for loss or damage caused by burst or leaking geysers. Some may include full cover for the resultant water damage to permanent fixtures and fittings such as walls, ceilings and fitted carpets Common Geyser Insurance Cover: How Insurance Companies protect themselves against high claim rate As insurance companies are in for profit, they will also have certain measures in place to protect themselves. These may include conditions on poor workmanship, so a policy holder may need to have certain aspects looked into. These may include the pipework and general layout of the geyser elements. Having a certificate of compliance makes this easy, as such a certificate can only be issued after thorough checks. A study of causes of geysers to burst helps insurers to minimize the volume of claims for geyser insurance cover Proper geyser installation is the first steps to ensure long life of a geyser. Most insurance companies will require a certificate of Compliance as part of documents to submit on a replacement of geyser or geyser installation. Such a practice also safe guards against the use of inappropriate plumbing piping and methods. It further reduces water damage as it ensures that dip trays are in place, a full inspection of the system is done before a COC can be issued. As such, some offer a maintenance plan in their packages that will enable early detection and resolve before it gets bad. The maintenance plan can be once in 2 or 3 years. Typically, such maintenance will mean a geyser installer will drain and clean geyser, as well as check the health of sacrificial anode and replace were necessary. Element and thermostat are also checked, and can be replaced if there is unwelcome built up of lime scale Looking for DIY plumbing Books? If you are seeking to save money on hiring plumbers, consider reading the Buyers's guide on how to pick a relevant plumbing book. There is information on how to choose the right book for your needs: - As a homeowner seeking to save money on hiring plumbers. - For a student seeking to understand fundamentals of plumbing. - A DIYer, who already have basics in maintenance, or any other engineering or technical person who does not want to spend on plumbers.
Course Name: PALS Pediatric Advanced Life Support (Initial or Renewal) Online Course Length: 3-4 hours (At your home.) Skills Testing: 30-40 minutes (At one of our over 55 testing sites.) Price: $290 (This includes the online PALS course, skills testing, & PALS card.) Certification: American Heart Association© PALS certification card. When: PALS classes are offered Monday – Sunday from 7 am to 6 pm Card Issuance: You will receive the PALS certification card on day of class. Add ons available: ACLS, BLS, First-aid, Opioid, or Bloodborne Pathogens Low Price Guranetee: Lowest Prices in Northern CA. Price matching policy. In the tranquil enclave of Pleasant Hill, nestled amidst the verdant landscapes of the East Bay region in California, the well-being of children holds a special place in the hearts of residents. Amidst the serene backdrop of suburban life, the importance of pediatric emergency care stands paramount, underscoring the critical need for healthcare providers trained in Pediatric Advanced Life Support (PALS). Enter the American Heart Association (AHA) PALS classes, a beacon of preparedness and proficiency for healthcare professionals entrusted with the care of children in Pleasant Hill. In this detailed exploration, we delve into the significance of AHA PALS classes in Pleasant Hill, shedding light on their transformative impact on participants, pediatric healthcare systems, and the broader community. Pediatric Advanced Life Support (PALS) training is essential for healthcare professionals who specialize in the care of infants, children, and adolescents. Developed by the American Heart Association, PALS guidelines provide evidence-based protocols for the assessment and management of pediatric medical emergencies, including cardiac arrest, respiratory failure, and shock. AHA PALS classes in Pleasant Hill offer comprehensive instruction in pediatric resuscitation techniques, including pediatric assessment, airway management, cardiac rhythm interpretation, pharmacological interventions, and team dynamics in pediatric resuscitation scenarios. Led by certified instructors with expertise in pediatric emergency medicine, these classes combine didactic learning with hands-on practice, simulation-based scenarios, and interactive discussions to ensure participants develop proficiency in PALS skills. For healthcare professionals in Pleasant Hill who specialize in pediatric care, PALS certification represents more than just a credential; it signifies a commitment to excellence in pediatric emergency medicine and critical care. Pediatricians, emergency physicians, nurses, paramedics, and other healthcare providers undergo PALS training to enhance their ability to recognize and respond effectively to pediatric medical emergencies. Through PALS classes, healthcare professionals gain the knowledge and confidence to assess and manage critically ill or injured children, prioritize interventions based on the child's condition, and collaborate with interdisciplinary teams to optimize patient outcomes. PALS certification validates their competency in pediatric resuscitation, positioning them as skilled advocates for pediatric patients in times of crisis. The impact of PALS training extends beyond individual healthcare professionals to encompass broader improvements in pediatric patient outcomes and safety within healthcare systems. By ensuring that a cadre of PALS-certified providers is available to deliver timely and effective care, hospitals and medical centers in Pleasant Hill bolster their capacity to manage pediatric emergencies with precision and expertise. Furthermore, PALS-trained healthcare teams demonstrate proficiency in delivering age-appropriate interventions and adhering to standardized protocols, resulting in improved pediatric patient outcomes, reduced morbidity and mortality rates, and enhanced quality of care. The integration of PALS principles into clinical practice fosters a culture of pediatric patient safety and clinical excellence, ultimately benefiting children and families throughout the community. AHA PALS classes serve as catalysts for collaboration and preparedness among healthcare professionals, first responders, and emergency medical services in Pleasant Hill. Through interdisciplinary training sessions and collaborative simulations, participants learn to communicate effectively, coordinate care seamlessly, and work cohesively as a team in pediatric resuscitation scenarios. This collaborative approach to PALS training extends beyond healthcare institutions to include partnerships with local schools, childcare providers, and community organizations. By fostering a culture of collaboration and mutual support, PALS classes in Pleasant Hill strengthen the community's collective ability to respond to pediatric emergencies and provide optimal care for children in need. As Pleasant Hill continues to evolve and grow, the importance of PALS training remains paramount in ensuring the highest standard of pediatric care for residents and visitors alike. By investing in the education and certification of healthcare professionals in PALS, Pleasant Hill demonstrates its commitment to excellence in pediatric emergency medicine and pediatric patient safety. In conclusion, AHA PALS classes in Pleasant Hill are not just educational opportunities; they are vital components of a comprehensive approach to pediatric care and emergency preparedness. Through PALS training, healthcare professionals empower themselves to provide life-saving interventions for pediatric patients, thereby contributing to a culture of safety, excellence, and compassion in pediatric healthcare delivery. As we look to the future, let us embrace the transformative power of PALS training in Pleasant Hill as a beacon of hope and proficiency in pediatric emergency care. Who should attend PALS certification classes in Pleasant Hill? PALS certification classes are primarily designed for healthcare professionals who are involved in the management of pediatric patients, including pediatricians, emergency physicians, nurses, paramedics, and respiratory therapists. How long does a PALS certification course typically last? PALS certification courses usually span over two days, with a combination of didactic instruction, skills practice, and simulated scenarios to ensure comprehensive learning and skill mastery. Is there a renewal requirement for PALS certification? Yes, PALS certification is typically valid for two years, after which healthcare professionals are required to undergo PALS renewal courses to maintain their certification.
When considering a solar array for their business, business owners looking for industrial solar might ask themselves questions about the efficiency of solar panels. Do they produce year-round? How do they cope with winter days? Are they worth the cost? It is true that during winter the days are shorter so overall the panels don't produce as much. But that's a con that has to be weighed against the pros. It's well known that Alberta is very sunny—it's one of the sunniest places in North America, with Calgary, Edmonton, Medicine Hat, and Lethbridge topping the sunniest cities list for all of Canada. So even if your solar array is producing less in the winter, it's producing a tonne in the summer, taking full advantage of our long and sunny days. You see, the annual production of a solar array is much more important than the day-to-day. Studying the production data and inverter curves of our existing industrial solar instals, we can see that some inverters turn on at 6:00 in the morning and turn off at 9:00 at night—they're producing for 15 hours (62.5%) of the day, powering your building and selling the excess back to the grid during peak hours. That means that the very high summer production offsets the lower winter production (especially when you combine a solar array with a battery storage system that fills in on less productive days). Inferno Solar comes to every install armed with data, years of experience, and the know-how you need to make sure your solar array is working for you year-round, and putting money back into your pocket. That's how Inferno is making solar impactful. It's time for your business to take a step toward energy independence. Call Inferno Solar today.
- order - {{11}}order (n.) early 13c., "body of persons living under a religious discipline," from O.Fr. ordre (11c.), from earlier ordene, from L. ordinem (nom. ordo) "row, rank, series, arrangement," originally "a row of threads in a loom," from Italic root *ord- "to arrange, arrangement" (Cf. ordiri "to begin to weave," e.g. in PRIMORDIAL (Cf. primordial)), of unknown origin.Meaning "a rank in the (secular) community" is first recorded c.1300; meaning "command, directive" is first recorded 1540s, from the notion of "to keep in order." Military and honorary orders grew our of the fraternities of Crusader knights. Business and commerce sense is attested from 1837. In natural history, as a classification of living things, it is first recorded 1760. Meaning "condition of a community which is under the rule of law" is from late 15c.Phrase in order to (1650s) preserves etymological notion of "sequence." The word reflects a medieval notion: "a system of parts subject to certain uniform, established ranks or proportions," and was used of everything from architecture to angels. Old English expressed many of the same ideas with endebyrdnes. In short order "without delay" is from 1834, American English; order of battle is from 1769.{{12}}order (v.) c.1200, "give order to, to arrange in order," from ORDER (Cf. order) (n.). Meaning "to give orders for or to" is from 1540s. Related: Ordered; ordering. Etymology dictionary. 2014.
Cream makeup is a versatile and essential tool in the beauty industry. With its smooth and creamy texture, it offers a seamless application and a natural-looking finish. But did you know that cream makeup has been used for centuries in various cultures around the world? From ancient Egypt to Elizabethan England, people have relied on cream-based cosmetics to enhance their beauty and create stunning looks. This enduring popularity speaks to the effectiveness and enduring appeal of cream makeup. Cream makeup has a rich history that dates back thousands of years. It has evolved from simple mixtures of natural pigments and oils to complex formulations that cater to a wide range of skin types and preferences. Today, cream makeup offers a solution for various beauty needs, from achieving a natural everyday look to creating bold and dramatic effects for special occasions. Whether you're a professional makeup artist or someone who simply wants to enhance their appearance, cream makeup provides a versatile and reliable option that allows you to express your unique style and personality. Cream makeup is a versatile product that offers a smooth, creamy texture. It can be used for foundation, blush, contouring, and even eyeshadow. Cream makeup provides excellent coverage and is especially useful for dry or mature skin. It blends easily and leaves a natural, dewy finish. To apply, use clean fingers or a makeup brush and blend into the skin. Cream makeup is a must-have for any professional makeup artist or enthusiast. The Versatility of Cream Makeup Cream makeup is a versatile cosmetic product that has gained popularity in recent years. It offers a wide range of applications and benefits, making it a must-have in any makeup collection. From foundation to blush, eyeshadow, and more, cream makeup provides a smooth and natural finish that is suitable for all skin types. In this article, we will explore the world of cream makeup, its uses, benefits, and how to incorporate it into your beauty routine. So, let's dive in and discover what cream makeup is all about! Understanding Cream Makeup Cream makeup refers to cosmetic products that have a creamy texture and consistency. It typically comes in a compact or pot form and is formulated with oils, waxes, and pigments. The creamy consistency of these products makes them easy to apply and blend onto the skin, providing a smooth and seamless finish. Cream makeup is known for its buildable coverage, allowing users to achieve their desired level of opacity. One of the key advantages of cream makeup is its versatility. It can be used to create a natural, everyday look or a more dramatic, glamorous effect. Cream makeup is highly pigmented, which means that a little goes a long way. It can be used to conceal imperfections, even out the skin tone, add color to the cheeks and lips, and create definition on the eyes. Whether you're a makeup novice or an expert, cream makeup offers endless possibilities for creating various looks. Furthermore, cream makeup is suitable for all skin types, including dry, oily, and combination skin. The moisturizing properties of cream makeup help to hydrate the skin and provide a natural, dewy glow. It is also easy to customize the coverage and finish of cream makeup based on your preferences. You can achieve a sheer, natural look or build up the product for more coverage. Cream makeup is also great for touch-ups throughout the day as it is easy to blend and reapply without looking cakey. Popular Types of Cream Makeup Cream makeup encompasses a wide range of products, each serving a specific purpose in the world of cosmetics. Let's take a look at some popular types of cream makeup: 1. Cream Foundation Cream foundation is one of the most common types of cream makeup. It provides buildable coverage and is great for achieving a flawless base. Cream foundation is available in a variety of shades to match different skin tones and undertones. It is ideal for those who prefer a natural, dewy finish. 2. Cream Blush Cream blush is perfect for adding a flush of color to the cheeks. It blends effortlessly onto the skin, giving a natural-looking glow. Cream blushes are available in a range of shades, from subtle pinks to vibrant corals and deep berry tones. They can also be used as a lipstick or even an eyeshadow for a monochromatic look. 3. Cream Highlighter Cream highlighter is designed to add a luminous glow to specific areas of the face, such as the cheekbones, brow bone, and cupid's bow. It provides a natural, lit-from-within radiance. Cream highlighters can be used alone or layered with powder highlighters for an intensified effect. 4. Cream Eyeshadow Cream eyeshadows offer a creamy and blendable formula that glides smoothly onto the eyelids. They provide long-lasting color and are available in a wide range of shades and finishes, from matte to shimmery. Cream eyeshadows can be worn alone or as a base for powder eyeshadows to enhance their vibrancy and longevity. These are just a few examples of the many types of cream makeup available on the market. The versatility of cream makeup allows you to create a variety of looks and experiment with different textures and finishes. How to Use Cream Makeup Using cream makeup is relatively simple, and with a few tips and tricks, you can achieve a flawless, professional-looking application. Here are some steps to guide you: 1. Prepare Your Skin Before applying any makeup, it's important to start with a clean and moisturized face. Cleanse your skin thoroughly and follow up with a lightweight moisturizer that suits your skin type. Allow the moisturizer to fully absorb before moving on to the next step. 2. Apply Primer Using a primer helps to create a smooth canvas for your makeup and prolong its wear. Apply a small amount of primer evenly onto your face, focusing on areas where you want the makeup to last longer, such as the T-zone. 3. Choose Your Cream Makeup Products Select the cream makeup products you want to use based on the desired look you want to achieve. Consider the occasion, your outfit, and your personal preferences. Remember to choose shades that complement your skin tone and undertone. 4. Apply with Fingers or Tools When it comes to applying cream makeup, you can use either your fingers or makeup tools, such as a sponge or brush. If using your fingers, start by warming up the product between your fingertips, then gently blend and tap onto the desired areas of your face. For a more precise application, use a brush or sponge to apply and blend the product. 5. Blend and Build Blend the cream makeup thoroughly into your skin, making sure there are no harsh lines or patches. Start with a sheer layer and gradually build up the coverage as needed. Remember to blend the product into your neck and jawline for a seamless finish. 6. Set with Powder To enhance the longevity of your cream makeup, set it with a light dusting of translucent or setting powder. This helps to prevent creasing and prolong the wear of your makeup throughout the day. The Benefits of Cream Makeup Cream makeup offers several benefits that make it a popular choice among beauty enthusiasts. Here are some advantages of incorporating cream makeup into your beauty routine: - Provides a natural and dewy finish - Easy to blend and build up coverage - Moisturizes and hydrates the skin - Can be used for various makeup looks - Suitable for all skin types - Lasting power throughout the day - Great for touch-ups on the go These benefits make cream makeup a versatile and essential addition to any makeup collection. Comparison of Cream Makeup and Powder Makeup When it comes to choosing between cream makeup and powder makeup, it ultimately comes down to personal preference and the desired finish. Here's a quick comparison of the two: Aspect \| Cream Makeup \| Powder Makeup \| Finish \| Natural and dewy \| Matte \| Application \| Blends easily \| Requires brushes for application \| Coverage \| Buildable \| More opaque \| Skin Type \| Suitable for all skin types \| Best for oily or combination skin \| Longevity \| May require touch-ups throughout the day \| Long-lasting \| Both cream makeup and powder makeup have their own strengths and can be used together to create various makeup looks. It's all about finding what works best for your skin type and preferences. Key Takeaways – What is Cream Makeup? - Cream makeup is a type of cosmetic product that has a creamy consistency. - It is often used for creating a smooth and hydrated base for makeup application. - Cream makeup is versatile and can be used for various purposes, such as foundation, concealer, blush, and eyeshadow. - It is great for achieving a natural and dewy finish, especially on dry or mature skin. - Cream makeup is usually applied with fingers, a sponge, or a brush, and can be easily blended for a seamless look. Frequently Asked Questions Cream makeup is a versatile cosmetic product that is commonly used in the professional makeup industry. It is known for its creamy texture and ability to provide buildable coverage. Whether you're a professional makeup artist or someone who wants to enhance their everyday look, understanding what cream makeup is and how to use it can help you achieve a flawless finish. Here are some frequently asked questions about cream makeup. 1. Can cream makeup be used on all skin types? Cream makeup can be used on almost all skin types, including dry, oily, and combination skin. Its creamy formula allows it to glide smoothly onto the skin, providing easy application. For individuals with oily skin, it is recommended to set the cream makeup with a translucent powder to prevent any excess shine. Additionally, those with dry skin can benefit from the hydrating properties of cream makeup, which can provide a dewy and luminous finish. However, individuals with extremely oily skin may find that cream makeup may not last as long or may require more touch-ups throughout the day. It is always important to consider your skin type and choose a cream makeup product that is specifically designed for your individual needs. 2. How can cream makeup be applied? Cream makeup can be applied using various techniques depending on the desired look. One common method is to use clean fingers to warm up the product and then blend it onto the skin. This technique works well for achieving a natural and seamless finish. For more precise application, makeup brushes or beauty sponges can also be used to apply and blend cream makeup. When applying cream makeup, it is important to start with a small amount and build up the coverage gradually. This allows for a more even application and prevents the product from looking heavy or cakey on the skin. It is also recommended to set the cream makeup with a translucent powder to extend its longevity and minimize any potential transfer or smudging. 3. Is cream makeup suitable for everyday wear? Cream makeup is suitable for everyday wear as it can provide a natural and lightweight coverage. Its versatility allows for a customizable finish, ranging from sheer to full coverage. Cream foundations, blushes, bronzers, and highlighters can be effortlessly incorporated into your daily makeup routine to enhance your natural features. To achieve a natural everyday look with cream makeup, it is important to choose shades that match your skin tone and blend well with your natural complexion. Less is often more when it comes to everyday makeup, so using a light hand and building up the product gradually can help you achieve a natural and radiant finish. 4. Can cream makeup be used for special occasions or events? Absolutely! Cream makeup is commonly used for special occasions or events due to its ability to provide a flawless and long-lasting finish. Its buildable coverage allows for a more glam and dramatic look, perfect for weddings, parties, or photoshoots. Cream highlighters and contour products are particularly popular for creating a sculpted and defined look. When using cream makeup for special occasions, you may want to consider using a primer underneath to enhance the longevity of the products. Additionally, setting the cream makeup with a setting spray can help lock it in place and ensure it lasts throughout the event. 5. Are there any tips for removing cream makeup? Removing cream makeup is essential to maintain the health and cleanliness of your skin. To effectively remove cream makeup, start by using a gentle makeup remover or cleansing oil to break down the products. Gently massage the remover onto the skin, paying extra attention to areas with heavier makeup, such as the eyes and lips. After thoroughly massaging the remover into the skin, rinse with warm water or use a damp cloth to wipe away the residue. Follow up with your regular skincare routine, including cleansing and moisturizing to ensure your skin remains hydrated and nourished. ALL CREAM MAKEUP \| TIPS FOR LASTING AND BLENDING \| THOSE CRAZY DOODLES #silversisters Cream makeup is a type of cosmetic product that is typically used on the face to enhance or change its appearance. It comes in a creamy texture that allows for easy application and blending. One of the main advantages of cream makeup is its versatility. It can be used to create a natural, everyday look or a more dramatic and intense effect for special occasions. Cream makeup is also known for its long-lasting properties, making it ideal for events that require makeup to stay put for extended periods. Its creamy formula also helps to hydrate the skin, giving it a fresh and dewy finish.
Maintaining a healthy septic system is essential for the well-being of your home and the environment. One crucial aspect of septic system maintenance is regular clean out, which helps prevent backups, odors, and costly repairs. In this blog post, we'll explore the importance of septic clean out and why it should be a priority for every homeowner. Understanding Septic Clean Out Septic clean out involves removing accumulated solids, sludge, and debris from your septic tank. Over time, these materials can build up and reduce the tank's capacity, leading to backups and other issues. By cleaning out your septic tank regularly, you can ensure that it operates efficiently and avoids costly repairs. Why Septic Clean Out Is Important Regular septic clean out offers several benefits for homeowners: - Prevents backups: Accumulated solids and sludge can clog your septic system's pipes, leading to backups and sewage spills in your home. - Reduces odors: Over time, organic matter in your septic tank can produce foul odors that can be unpleasant for you and your neighbors. - Extends system lifespan: By removing debris and preventing clogs, regular clean out can extend the lifespan of your septic system and reduce the need for costly repairs or replacement. - Protects the environment: A well-maintained septic system helps prevent contamination of groundwater and surface water, protecting the environment and public health. Signs Your Septic System Needs Cleaning It's essential to be aware of the signs that indicate your septic system may need cleaning, including: - Slow drains or gurgling noises in your plumbing fixtures - Foul odors coming from drains or the yard - Standing water or soggy areas around the drain field - Sewage backups in your home If you notice any of these signs, it's crucial to schedule a septic clean out as soon as possible to prevent further damage to your system. Trust Owens Septic Service for Expert Septic Clean Out When it comes to septic clean out, Owens Septic Service is the name you can trust. With years of experience serving homeowners in the area, our team has the knowledge and expertise to ensure your septic system remains in top condition. Contact us today to schedule your septic clean out and experience the difference our professional service can make for your home!
Data can be put in a ''location/area'' of a storage mechanism. * The fundamental feature of a storage location is that its ''content'' is both ''readable'' and ''updatable''. * Before a storage location can be read or updated it needs to be ''created''; that is allocated and initialized with content. * At some later point, the storage location may need to be ''destructed''; that is finalized and deallocated. Together these four operations make up the basic operations of storage management known as CRUD: ''Create'', ''Read'', ''Update'' and ''Delete''.Databases The acronym CRUD refers to the major operations which are implemented byRESTful APIs The acronym CRUD also appears in the discussion of RESTful APIs. Each letter in the acronym may be mapped to a Hypertext Transfer Protocol (HTTP) method: In HTTP, the GET (read), PUT (create and update), POST (create - if we don't have `id` or `uuid`), and DELETE (delete) methods are CRUD operations as they have storage management semantics, meaning that they letUser Interface CRUD is also relevant at the user interface level of most applications. For example, in address book software, the basic storage unit is an individual ''contact entry''. As a bare minimum, the software must allow the user to: * ''Create'', or add new entries * ''Read'', retrieve, search, or view existing entries * ''Update'', or edit existing entries * ''Delete'', deactivate, or remove existing entries Because these operations are so fundamental, they are often documented and described under one comprehensive heading such as "contact management" or "document management" in general.Other variations Other variations of CRUD include: * ABCD (add, browse, change, delete) * CRUDL (create, read, update, delete, list) BREAD (browse, read, edit, add, delete) DAVE (delete, add, view, edit) * CRAP (create, replicate, append, process)See also * Representational state transfer (REST) *References
Finding a job can often be a Sisyphean task in this rapidly changing modern economy. Highly sought after skills come and go, following the greater tides of technology change, marketplace behavior, and shifting consumer patterns. After all, take a look at what's happening in the tech world. Education plays an important role in this job hunting business of course. And some skill sets are losing their sheen, with their practitioners having a harder time than others in securing gainful employment. But which ones are the worst right now? We visualize the top 10 U.S. college majors, ranked by their unemployment rate, including their underemployment rate for additional context. These figures are of recent college graduates (those aged 22–27 with a bachelor's degree or higher) and are sourced from the New York Federal Reserve, current up to February 2024. ℹ️ Underemployment is when workers are working less than full-time or in insufficient jobs for their training. Ranked: U.S. Majors with the Highest Unemployment Rates Heading the first three spots on this list are all the majors with "art" in their name.
How to pass on a prized collection to your kids Precious collections of art, furniture, wine and watches are increasingly part of inheritances. What's the best way to pass on these assets? From a humble Seiko passed down from his grandfather to Swiss luxury in a Jaeger-LeCoultre for his 21st birthday, Daniel Tubman has long been in love with watches. These timepieces are full of cherished memories and, as part of a prized collection, also happen to be part of an estimated $3.5 trillion intergenerational wealth transfer that's under way. "The reason these [watches] are important to me is because they hold much more value than the physical item," says Tubman, now 22. With more than 40 pieces in his collection, ranging from $10 with plastic bands to motion-sensored pieces nudging $20,000, some of Tubman's watches have been passed down with intention, while others through unforeseen circumstances. "My most prized collectibles are both of my grandfathers' watches – from my Dad's side, I inherited a little Seiko and from my Mum's side, I inherited a Citizen. "They're more of a physical manifestation of stories and memories associated to these important people in my life," says Tubman. Wealth managers and lawyers are busy trying to upskill themselves on the living wealth transfer of collectible assets, and educate wealthy families about the best ways to pass on valuable artefacts that may not have a ready market. Scott Fitzpatrick, founder of Fitzpatricks Private Wealth and the Significant Advice Network, says many high net-worth families are struggling with intergenerational wealth transfers. "A lot of these families don't want their kids to be the country club kids. "We are seeing more families starting to assess their skills and capability of their children when it comes to managing family wealth, and then invest in the financial training needed so that they can look after the family estate," says Fitzpatrick. Generation Y and X are set to be the wealthiest ever to have lived, thanks to the great wealth transfer. A study by the Productivity Commission estimates that $3.5 trillion will be passed on to younger generations over the next 20 years. Dividing up the estate For Tubman, an early inheritance is welcome for sentimental reasons. That said, there are other items likely to end up at an auction house. "So my Dad loves cars and there is this one car in particular that will probably go to the auction or get sold," he says, since neither he nor his sister want the car. Martin Farrah, managing director at Lawson's Auctioneers, has noticed the increase in living wealth transfers, where the auction floor has become a place to divvy up estates. "Sometimes it's messy, where some want the sideboard and some want the jewellery, but they're not worth the same. "And we come in and say, well, that's worth $500 for the sideboard and $50,000 for the watches and suddenly, you've got a problem," says Farrah. Navigating the complexities of inheritance was one of the reasons that Tubman's father, Ray Tubman, started his family's wealth transfer early. It also led to the idea of Ray creating a fintech platform, called HeirWealth, to facilitate living wealth transfers, after having to deal with the emotionally draining role of being an executor to his own father's estate. Fitzpatrick says open communication and transparency around the assets is the best place to start before any are transferred. "It's important to start by working out what the next five to 10 years look like for the person who is passing on the assets. "From there I'd then assess the skills and capabilities of the beneficiaries. "Then, I'd suggest building a game plan around this that involves bringing the family on a journey together through communication and this also includes providing training for those who need it in handling family assets. "I think this approach has a higher success rate than other swim lanes such as drafting a will or tax outcome," says Fitzpatrick. Capital gains Others say it's important to consider the tax consequences, because any gains from asset transfers can negate the financial desire to give the kids a head start in life. "Some assets can trigger a capital gains tax event upon disposal or transfer of ownership." says James Wrigley, principal at First Financial. "It's important you know what that is before you do anything. "Then the next consideration is: 'Will I have enough to support myself if I give this away?'" says Wrigley. In terms of what's fetching good valuations among trending prized collectibles, Farrer says the current market, and its living wealth beneficiaries, are certainly showing their taste for something more modern-looking. "Mid 20th-century furniture is very much in vogue at the moment such as the Parker sideboard and Scandinavian stuff. "20 years ago, we were passing that off and putting it in the bin. But now the sideboards are getting $2000 to $3000 each. "Art is pretty consistent. We are seeing interest in contemporaries like Jason Benjamin and David Bromley. They're pretty bulletproof as well, and they're easy to get into at the $5000 or $6000 mark." "Antique jewellery comes in and out of fashion, but contemporary jewellery tends to have a fairly steady market and that's market-driven," says Farrah. Subscribe to gift this article Gift 5 articles to anyone you choose each month when you subscribe. Subscribe nowAlready a subscriber? Introducing your Newsfeed Follow the topics, people and companies that matter to you. Find out moreRead More Latest In Investing Fetching latest articles
Found in 13 Collections and/or Records: Fragmentary notes on Tolstadh Bho Thuath, landownership and serpents, 17 October 1873 Fragmentary notes on Tolstadh Bho Thuath [Eilean Leòdhais/Isle of Lewis], landownership and serpents. The writing is difficult to make out but seems to refer to people leaving Tolstadh Bho Thuath and the land being given to a Sas[senach] [Englishman] and managed by a shepherd. There is also mention of a tradition which believes that serpents go into the ground in autumn and appear again in the spring. List of sayings under the heading 'Serpents', 1895 List of sayings under the heading 'Serpents' written down by John Ewen MacRury, Beinn na Faoghla/Benbecula containing six sayings related to snakes. The text has been scored through in pencil as if transcribed elsewhere. Note about a serpent in Lismore, August 1883 Note probably collected from Christina Campbell née Macintyre, Lios Mòr/Lismore Earra, Ghàidheal/Argyllshire describing a serpent in Lismore [Lios Mòr] s three feet long with black and yellow stripes of equal breadth [seen] at Aoine-dubh and at Tirphuir [Tirefour]. Note about the serpent stone, 1884 Note about the serpent stone 'clach nathrach' which is used in Carloway, Isle of Lewis [Càrlabhagh, Eilean Leòdhais] for healing cows. The stone has a hole in it and an ill cow is given water to drink from it as a cure. The note states that each townland kept a stone. Notes about fish and snakes, 24 June 1887 Notes about fish and snakes collected from John MacAulay from Gearrloch [Geàrrloch/Gairloch, Ros is Cromba/Ross and Cromarty] but living in Edinburgh [Dùn Èideann] including that the skate has no roe, snakes have eggs like hens and the dogfish has no ribs, only a spine. Text has been scored through as if transcribed elsewhere. Proverb about snakes, June 1887 Proverb about snakes which reads 'La Fheil Bri [Fheill Brìde] thig nibhir as an toll, Cha bhoin mi fhein do nibhir' [On St Bride's day the snake will come out of the hole, I won't touch her and she won't touch me]. Text has been scored through as if transcribed elsewhere. Proverb beginning 'La feill Bride nam brig/bric/ban (trout)' and accompanying vocabulary note, 1894 Proverb beginning 'La feill Bride nam brig/bric/ban (trout), Thig an ridean as an toll' and accompanying vocabulary note which reads '"Ridean" = righinn = queen = serpent'. Text has been scored through in pencil. Story about a snake, June 1887 Story about serpents, August 1886 Story about serpents telling how one at Craigag [Cragaig, Ulbha/Ulva] stung and killed a 'fine man' describing the snake's appearance and how if a dog is stung it is dipped in the sea and given milk. Story about the sighting of a large serpent, June 1887 Story collected on Ìle/Islay about the sighting of a large serpent by a Duncan Macarthur while crossing Caol rithin [possibly Caol Reatha/Kylerhea, An t-Eilean Sgitheanach/Isle of Skye]. The serpent is described as having a head 'as large as any bull dogs' and being eight feet long and of 'terrible app[earance]'. It is noted that the sighting was thirty years ago (c1855).
Novel strategies to promote the degradation of IRF4, the Achilles heel of multiple myeloma Multiple myeloma (MM) is a serious blood cancer caused by the abnormal proliferation of immune cells called plasma cells. Although the prognosis has improved within the past 20 years, it remains a devastating disease, with around half of MM patients surviving beyond 5 years. The key to improved MM patient survival is to identify ways to bypass common mechanisms of chemotherapy resistance that occur during relapse in MM patients. A protein called IRF4 plays a key role in MM by promoting the expression of oncogenic genes that drive uncontrolled proliferation and chemotherapy resistance. Notably, a major class of drugs called IMiDs that are used in the clinic to treat MM, reduce IRF4 levels, triggering MM cell death. However, many MM patients develop resistance to IMiDs. This prevents the depletion of IRF4 levels needed for effective chemotherapy. Recently, a novel pathway was identified that reduces IRF4 levels, via a mechanism that appears to be distinct from the one disabled upon resistance to current chemotherapeutics. Excitingly, this suggests that it may be possible to engage this novel mechanism to overcome the "block" in chemotherapy-resistant MM cells, restoring the ability to reduce IRF4 levels. This PhD project focuses on elucidating this novel mechanism Multiple myeloma (MM) is a serious blood cancer caused by the abnormal proliferation of immune cells called plasma cells. Although the prognosis has improved within the past 20 years, it remains a devastating disease, with around 55% of MM patients surviving beyond 5 years of diagnosis. Patient mortality is caused by the development of chemotherapy-resistant cells, which have acquired various genetic changes that allow the cells to overcome the cell-killing effects of the chemotherapy. The key to improved MM patient survival is to identify ways to bypass common mechanisms of chemotherapy resistance found in MM patients. A protein called IRF4 plays a key role in MM by promoting the expression of oncogenic genes, including MYC, that drive uncontrolled proliferation and chemotherapy resistance. Notably, a major class of drugs called IMiDs (immunomodulatory imide drugs) reduce the levels of IRF4 in MM cells, thereby sensitising them to cell death. However, many MM patients eventually develop mechanisms of resistance to IMiDs, preventing the reduction of IRF4 levels needed for effective chemotherapy. Recently, a novel pathway was identified that controls IRF4 levels, via a mechanism involving a protein called midnolin. While IMiDs reduce the levels of IRF4 by influencing it at the genetic level (e.g. gene expression), midnolin instead reduces IRF4 levels by physically interacting with IRF4 to direct its degradation in the proteasome, the cell's major degradative apparatus. This suggests that the mechanism that midnolin uses to regulate IRF4 levels is fundamentally distinct from the mechanism used by IMiDs. As sensitivity to IMiDs is frequently disabled in chemotherapy-resistant MM, this new midnolin-dependent route may provide new opportunities for targeting IRF4 in chemotherapy-refractile MM. This PhD project will focus on the exciting possibility that it may be possible to engage this novel midnolin-dependent mechanism to overcome the "block" in chemotherapy-resistant MM cells, restoring the ability to reduce IRF4 levels, to promote positive outcomes to chemotherapy. The project will test the hypothesis that increasing midnolin levels in MM cells lowers IRF4 levels, sensitising MM cells to cell death. We will next explore whether the midnolin pathway is intact in chemotherapy-resistant MM cells and/or explore ways of activating it if is impaired. We will also determine whether and how common clinical chemotherapies targeted to MM interact with the midnolin pathway to potentially regulate it. Finally, we will carry out a genome-wide CRISPR screen in MM cells to identify genes that encode proteins that regulate the levels of midnolin protein itself. This could reveal novel targets that could in future be drugged to modulate midnolin function, to clinically drive down IRF4 levels in MM. Funding Information This is a competitive award, there are five advertised projects for two studentship awards To be considered eligible you must have been ordinarily resident in the UK for the full 3-year period prior to the start of the studentship and you must be ordinarily resident in Northern Ireland on the first day of the start of the studentship. If successful, support will be provided by an LLNI studentship. The value of an award includes the cost of approved tuition fees and maintenance support, rates for 2024/25 are Fees £4,786, Stipend £19,479 with an inflationary uplift in subsequent years Project Summary Dr Colin Adrain Full-time: 3 Years Medicine overview The School of Medicine, Dentistry and Biomedical Sciences trains ~330 postgraduate research students undertaking PhD, MD and MPhil degrees in Cancer Research and Cell Biology, Experimental Medicine, Public Health, Medical Education and Dentistry. Its diverse postgraduate student population comprises both basic and clinical scientists from across the globe engaged in wide-ranging research projects spanning the breadth of the School's research portfolio from traditional epidemiology to 'big data' science and bioinformatics, through molecular and cell biology to clinical trials. Medicine Highlights Industry Links - The School of Medicine, Dentistry and Biomedical Sciences promotes close collaborative interaction with local and global biotechnology companies, such as Almac, Randox, Life Technologies, and Illumina. Such relationships are underpinned by innovative discovery science and its clinical application and have resulted in development of novel diagnostic/prognostic applications and therapies. Career Development - The School of Medicine, Dentistry and Biomedical Sciences postgraduate programme trains students in both research-specific and generic skills towards promotion of professional development. Students may also avail of career development advice at the School annual Postgraduate Research Forum, through its peer mentoring programme, and as part of their individual Postgraduate Development Programme. The QUB Graduate School also provides wide-ranging opportunities for career development which complement School-specific postgraduate research training. World Class Facilities - As a member of the Russell Group of leading UK Universities, Queen's University Belfast is committed to maintaining the very best research. In the last Research Excellence Framework exercise, 99% of our research environment was judged to be internationally-excellent or world-leading. Queen's are ranked 1st in the UK as the most entrepreneurial University. As such, Queen's provides an ideal environment to support high-quality postgraduate research. https://www.qub.ac.uk/schools/mdbs/Research/ - Postgraduate students in the School of Medicine, Dentistry and Biomedical Sciences will undertake their research projects within the Institute of Health Sciences which has benefitted from significant recent investment (>£100M) and boasts state-of-art facilities and technology. Internationally Renowned Experts - Postgraduate students in the School of Medicine, Dentistry and Biomedical Sciences are closely supervised by experienced academic staff and are viewed as a central and critical component of their world-leading research programmes. Student Experience - The School of Medicine, Dentistry and Biomedical Sciences provides a vibrant environment for postgraduate research training. There are currently ~330 students undertaking wide-ranging basic science and clinical research projects who work closely together with postdoctoral and academic staff across the Institute of Health Sciences. Students are encouraged to interact both within and across disciplines through formal and informal School events, many of which are student-led. Key Facts Research students are encouraged to play a full and active role in relation to the wide range of research activities undertaken within the School and there are many resources available including: - Opportunity to benefit from world-class infrastructure and academic faculty. - Tailored postgraduate training programme including specific and generic aspects and careers-focussed peer mentoring. - Access to the QUB Postgraduate Researcher Development Programme. - Provision of shared laboratory and office space as required by research project. Course content Research Information Associated Research The School has current collaborative partnerships with the NIH National Cancer Institute (Washington) and the Princess Margaret Cancer Centre (Toronto), together with developing relationships with international institutions in the Middle East, such as Hashemite University (Zarqa, Jordan). In addition, some of our current students conduct the majority of their research abroad (currently US and China) with supervisors from both QUB and the external institution. The School also supports short-term research training opportunities for its postgraduate students in the groups of international collaborators; these enriching experiences not only benefit the project but provide valuable insight into research in a global context. Research Themes Patrick G Johnston Centre for Cancer Research The global burden of cancer is increasing with incidence now at 15 million new diagnoses each year. The Patrick G Johnston Centre for Cancer Research (PGJCCR) is attuned to this global health issue and specialises in integrating academic discovery, industrial/commercial enterprise and innovative health care practice to promote effective delivery of precision cancer medicine, to improve patient health and outcomes, generate wealth and alleviate suffering. PGJCCR has established successful multi-disciplinary teams focusing on cancers of Gastrointestinal, Prostate, Breast and Ovarian origin. Each team incorporates disease-specialist clinicians, accredited molecular pathology expertise bringing affiliated biobank tissue repositories, and academics skilled in the art of (i) biomarker discovery and bioinformatics, (ii) biological investigation and therapeutic development, and (iii) the prosecution of early-phase translation-driven clinical trials. Our significant success has resulted from a strong team-based approach. Wellcome Wolfson Institute for Experimental Medicine The Wellcome Wolfson Institute for Experimental Medicine (WWIEM) is committed to research excellence by making scientific breakthroughs in the mechanisms of disease, which we translate to innovative therapeutics to improve patient outcomes. We are an international hub of excellence on eye disease, infectious diseases and respiratory disease with a core emphasis on immunology, molecular cell biology and patient-based investigations. WWIEM comprises three main research themes focussed on Immunology and Microbes, Respiratory Medicine, and Vision and Vascular Medicine. Our Immunobiology and Microbes research group focusses on understanding the immune system which is essential for defence of the human body, not only in preventing a wide variety of diseases but also aiding recovery from them. Our Respiratory Medicine research group focusses on understanding the processes that lead to common lung illnesses such as asthma, cystic fibrosis, and acute respiratory distress syndrome. Our Vision and Vascular Medicine research group particularly focusses on inflammation within the cardiovascular system as a frequent cause of cardiac and other vascular diseases which represent a significant health burden on society. Our work makes an important impact in the fight against conditions such as diabetes, cardiovascular disease, and eye disease. Centre for Medical Education Research students joining the Centre for Medical Education will have the opportunity to develop an education project using a range of qualitative and quantitative methods, for which specific training is made available. Research encompasses a range of learning environments and spans the continuum of medical education. Projects are linked by an underlying commitment to improve patient care through education. Current research interests include GP pedagogy, technology-enhanced learning, identity, critical research, and diversity and inclusion. Students are mentored to develop their own research questions and methodologies within the broad remit of the Centre. Centre for Public Health The overall mission of the Centre for Public Health (CPH) is to improve health and reduce inequalities, prevent and manage chronic disease and disability more effectively, and to improve the delivery of health and social care. CPH comprises four main research themes focussed on Epidemiology and Public Health, Cancer Epidemiology, Nutrition and Public Health, and Health Services and Global Health. Our Epidemiology and Public Health research group harnesses Big Data in discovery science and its application to clinical and public health practice, to help to understand how both molecular biomarkers and environments (including social norms and networks) shape risk in individuals and populations. Our Cancer Epidemiology research group includes programmes focussed on pre-malignancy molecular epidemiology, gastrointestinal cancer progression and precision medicine, and pharmaco-epidemiology exploring the potential for drug re-purposing. Our Nutrition and Public Health research group works across the life-course to understand the determinants of a healthy diet in individuals, at risk groups (e.g. schoolchildren, pregnant women, older people) and whole populations, and on identifying ways to improve it. Our Health Services and Global Health research group focusses on health care for people with chronic conditions and poor mental health, quality improvement and implementation science, oral health and related cancers, trials methodology, health economics, and global eye health. Our Dentistry and Oral Health Care research has a focus on gerodontology, head and neck cancer, and nutrition. PhD Opportunities Funded postgraduate research studentships are advertised on the School of Medicine, Dentistry and Biomedical Sciences website: https://www.qub.ac.uk/schools/mdbs/Study/PostgraduateResearch/CurrentOpportunities/. We will also consider applications from externally or self-funded students who should identify potential academic supervisors aligned with their research interests: https://www.qub.ac.uk/schools/mdbs/Research/find-a-phd-supervisor/. Please note that we can only support projects which fit within our main research themes of Experimental Medicine, Cancer Research and Cell Biology, Medical Education, Public Health and Dentistry . Research Impact The School of Medicine, Dentistry and Biomedical Sciences drives research excellence and impact, delivering innovative solutions to the specific challenges we have identified in healthcare. The School has three central aims: (1) To address key global challenges in health care by making scientific breakthroughs in mechanisms of disease, translating these to innovative therapeutics and preventive interventions to improve patient outcomes. (2) To establish lasting relationships with major funders for programmatic research and capacity building. This includes doctoral training, clinical academic programmes and postdoctoral fellowships. (3) To leverage scientific strengths with small and medium size enterprises and large pharmaceutical companies to develop externally funded competitive, collaborative programmes for discovery and translation. Research Projects Current postgraduate research projects and potential opportunities. Research Success As a member of the Russell Group of leading UK Universities, Queen's University Belfast is committed to maintaining the very best research. In the last Research Excellence Framework exercise, 99% of our research environment was judged to be internationally-excellent or world-leading. Queen's are ranked 1st in the UK as the most entrepreneurial University. As such, Queen's provides an ideal environment to support high-quality postgraduate research. Current PGR Student Profiles Current postgraduate research projects and potential opportunities. Career Prospects The majority of postgraduate research students within the School of Medicine, Dentistry and Biomedical Sciences continue to successfully secure appropriate employment upon completion of their studies. Chosen careers are generally relevant to their qualification within industry, academia and the National Health Service and have included postdoctoral research across the world, clinical/non-clinical academia, return to full-time clinical work, medical writing, industry research, management/financial consultancy, and R&D software development. The School runs a dedicated careers session at its annual Postgraduate Research Forum and careers-focussed peer mentoring from postdoctoral researchers whilst students are expected to discuss potential careers with their supervisors as part of their individual Postgraduate Development Programme. Employment after the Course All postgraduate research students can avail of careers advice from the Graduate School whilst postdoctoral employment opportunities are highlighted at the annual School Postgraduate Research Forum within a dedicated session. Students should also discuss potential careers with their supervisors as a central focus of their individual Postgraduate Development Programme. Learning Outcomes As a postgraduate student in the School of Medicine, Dentistry and Biomedical Sciences you will receive high-quality training and support for a career in scientific research with significant potential to contribute to development of improved strategies for the management and treatment of life-threatening diseases.Course structure 1. The School of Medicine, Dentistry and Biomedical Sciences is dedicated to providing its postgraduate research students with a supportive environment to effectively promote their education, training and professional development. First year students enrol on a tailored training programme comprising a series of lectures, workshops and practical sessions focused on key research skills, including bioimaging, informatics, genomics, mass spectrometry, animal models and clinical trials. In addition, all students receive wide-ranging and ongoing training in generic and transferable skills, such as scientific writing, data analysis, presentation and critical appraisal, through dedicated communication courses and seminars. They also benefit from presentation of their research findings at major national and international conferences, which is an expectation of all postgraduate research students, and through regular interaction with the QUB Graduate School, whose specific function is to support postgraduate training, development and careers.Students undertake their specific research project under the close guidance of an experienced principal supervisor with support from 1 or 2 co-supervisors as appropriate. All postgraduate research students are initially registered as 'undifferentiated' which means that they are required to complete a probationary period after which they are assessed for their suitability to undertake a postgraduate research degree during the differentiation process. Differentiation normally takes place at 9-12 months for full time students and 18-24 months for part time students. Each student is required to complete a literature review, give an oral presentation of their research within their Centre, and provide evidence of appropriate training and completion of their Postgraduate Development Plan. They are then interviewed by a differentiation panel, comprising 2 or 3 academic staff, who assess the students understanding of their project and progress, based on both their submitted paperwork and response to questions. Differentiated students are required to complete a similar Annual Progress Review process in each subsequent year of their research degree. The duration of a full-time PhD programme is normally 3-4 years. For completion of their doctoral qualification students are required to submit a thesis of their research of appropriate length and content (as advised by their supervisors) which will be assessed by oral examination conducted by an external and internal examiner. Funded postgraduate research studentships are advertised on the School of Medicine, Dentistry and Biomedical Sciences website: https://www.qub.ac.uk/schools/mdbs/Study/PostgraduateResearch/CurrentOpportunities/ . We will also consider applications from externally or self-funded students who should identify potential academic supervisors aligned with their research interests: https://www.qub.ac.uk/schools/mdbs/Research/find-a-phd-supervisor/ Please note that we can only support projects which fit within the overall research strategy of the School and individual research focus of our academic staff. Our academic staff welcome approaches from prospective students and are happy to develop research proposals of mutual interest. Often this process will involve an informal face-to-face meeting (in person or via teleconferencing) prior to an invitation to submit a formal application. If you have difficulty identifying or contacting an appropriate supervisor, please contact Professor AJ McKnight, Director of Postgraduate Research, email@example.com, or the School Postgraduate Office, email@example.com, who will be happy to help. Students who meet the eligibility criteria for postgraduate research and are keen to propose their own research project should select ONE potential supervisor from our list of academic staff per application, https://www.qub.ac.uk/schools/mdbs/Research/find-a-phd-supervisor/, and send an email containing: (1) a brief CV (1-2 pages maximum), (2) a concise statement of motivation including research interests, (3) source of funding, and (4) intended start date. Our Faculty student recruitment hub will also be able to provide further information: firstname.lastname@example.com. For students applying for a funded or competitively funded PhD, please provide a concise statement of motivation, including research interests and research experience as relevant to the studentship for which you are applying. Postgraduate students in the School of Medicine, Dentistry and Biomedical Sciences will receive ongoing training in scientific writing, presentation and critical analysis as the basis for a research career. The School supports and challenges its postgraduate research students through robust annual progress review, requiring satisfactory assessment of written work, symposia presentations, supervisor reports and panel interview, the success of which is evidenced by its excellent completion rates. At the end of their postgraduate research training period, students are required to submit a thesis of their research of appropriate length and content which is assessed by oral examination conducted by an external and internal examiner. Postgraduate research students in the School of Medicine, Dentistry and Biomedical Sciences receive feedback on their written and oral work throughout the period of registration for their degree. This may be both formal and informal and is provided regularly by their supervisors, peers, academic/postdoctoral colleagues, and annual progress review panel. Postgraduate students in the School of Medicine, Dentistry and Biomedical Sciences benefit from world-class infrastructure and academic faculty and are highly valued as a central and critical component of its research strategy. All students will have access to shared laboratory and office space as required by their research project.https://www.qub.ac.uk/schools/mdbs/ Entrance requirements The minimum academic requirement for admission to a research degree programme is normally an Upper Second Class Honours degree from a UK or ROI HE provider, or an equivalent qualification acceptable to the University. Shortlisting may include consideration of additional qualifications and research experience. Further information can be obtained by contacting the School. International Students For information on international qualification equivalents, please check the specific information for your country. English Language Requirements Evidence of an IELTS* score of 6.5, with not less than 5.5 in any component, or an equivalent qualification acceptable to the University is required. *Taken within the last 2 years. International students wishing to apply to Queen's University Belfast (and for whom English is not their first language), must be able to demonstrate their proficiency in English in order to benefit fully from their course of study or research. Non-EEA nationals must also satisfy UK Visas and Immigration (UKVI) immigration requirements for English language for visa purposes. For more information on English Language requirements for EEA and non-EEA nationals see: www.qub.ac.uk/EnglishLanguageReqs. If you need to improve your English language skills before you enter this degree programme, INTO Queen's University Belfast offers a range of English language courses. These intensive and flexible courses are designed to improve your English ability for admission to this degree. Tuition Fees Northern Ireland (NI) 1 \| TBC \| Republic of Ireland (ROI) 2 \| TBC \| England, Scotland or Wales (GB) 1 \| TBC \| EU Other 3 \| £25,600 \| International \| £25,600 \| 1 EU citizens in the EU Settlement Scheme, with settled or pre-settled status, are expected to be charged the NI or GB tuition fee based on where they are ordinarily resident, however this is provisional and subject to the publication of the Northern Ireland Assembly Student Fees Regulations. Students who are ROI nationals resident in GB are expected to be charged the GB fee, however this is provisional and subject to the publication of the Northern Ireland Assembly student fees Regulations. 2 It is expected that EU students who are ROI nationals resident in ROI will be eligible for NI tuition fees. The tuition fee set out above is provisional and subject to the publication of the Northern Ireland Assembly student fees Regulations. 3 EU Other students (excludes Republic of Ireland nationals living in GB, NI or ROI) are charged tuition fees in line with international fees. All tuition fees quoted are for the academic year 2021-22, and relate to a single year of study unless stated otherwise. Tuition fees will be subject to an annual inflationary increase, unless explicitly stated otherwise. More information on postgraduate tuition fees. Additional course costs All Students Depending on the programme of study, there may also be other extra costs which are not covered by tuition fees, which students will need to consider when planning their studies . Students can borrow books and access online learning resources from any Queen's library. If students wish to purchase recommended texts, rather than borrow them from the University Library, prices per text can range from £30 to £100. Students should also budget between £30 to £100 per year for photocopying, memory sticks and printing charges. Students may wish to consider purchasing an electronic device; costs will vary depending on the specification of the model chosen. There are also additional charges for graduation ceremonies, and library fines. In undertaking a research project students may incur costs associated with transport and/or materials, and there will also be additional costs for printing and binding the thesis. There may also be individually tailored research project expenses and students should consult directly with the School for further information. Bench fees Some research programmes incur an additional annual charge on top of the tuition fees, often referred to as a bench fee. Bench fees are charged when a programme (or a specific project) incurs extra costs such as those involved with specialist laboratory or field work. If you are required to pay bench fees they will be detailed on your offer letter. If you have any questions about Bench Fees these should be raised with your School at the application stage. Please note that, if you are being funded you will need to ensure your sponsor is aware of and has agreed to fund these additional costs before accepting your place. How do I fund my study? 1.PhD OpportunitiesFind PhD opportunities and funded studentships by subject area. 2.Funded Doctoral Training ProgrammesWe offer numerous opportunities for funded doctoral study in a world-class research environment. Our centres and partnerships, aim to seek out and nurture outstanding postgraduate research students, and provide targeted training and skills development. 3.PhD loansThe Government offers doctoral loans of up to £26,445 for PhDs and equivalent postgraduate research programmes for English- or Welsh-resident UK and EU students. 4.International ScholarshipsInformation on Postgraduate Research scholarships for international students. Funding and Scholarships The Funding & Scholarship Finder helps prospective and current students find funding to help cover costs towards a whole range of study related expenses. How to Apply Apply using our online Postgraduate Applications Portal and follow the step-by-step instructions on how to apply. Find a supervisor If you're interested in a particular project, we suggest you contact the relevant academic before you apply, to introduce yourself and ask questions. To find a potential supervisor aligned with your area of interest, or if you are unsure of who to contact, look through the staff profiles linked here. You might be asked to provide a short outline of your proposal to help us identify potential supervisors.
Portrait of an island on fire ... and more images of Earth captured by Landsat scanners since 1972 On January 9, 2020, Landsat 8 scanned this image of Australia's wildfire-ravaged Kangaroo Island. With Landsat 9 scheduled to launch in 2021, NASA's Goddard Media Studios produced the following video about the Landsat program's history. It includes a cameo appearance by Virginia Tower Norwood '47, the alumna behind the original Landsat multispectral scanner. Landsat imagers have been keeping an eye on Earth since 1972, making it possible to track changes over time. This time lapse of Landsat images of Maricopa County, Arizona, for example, documents the growth of Phoenix from 1972 to 2011—and the accompanying increased demand for water. Healthy vegetation appears red in these images. The animation below shows Landsat images of the Columbia Glacier in Alaska between 1986 and 2011. Since the 1980s, the glacier has lost more than half its thickness and volume and its terminus has retreated more than 20 kilometers (12 miles) to the north. These images combine three wavelengths of the electromagnetic spectrum (shortwave-infrared, near-infrared, and green); snow and ice show up here in bright cyan, vegetation is green, clouds are white or light orange, and open water is dark blue. Exposed bedrock is brown, and rocky debris on the glacier's surface is gray. To see more images captured by Landsat, visit NASA's Landsat Image Gallery. To view more Landsat data visualizations, animations, and images showing changes over time, visit Goddard Media Studio's Landsat Gallery. Keep Reading Most Popular The problem with plug-in hybrids? Their drivers. Plug-in hybrids are often sold as a transition to EVs, but new data from Europe shows we're still underestimating the emissions they produce. Sam Altman says helpful agents are poised to become AI's killer function Open AI's CEO says we won't need new hardware or lots more training data to get there. An AI startup made a hyperrealistic deepfake of me that's so good it's scary Synthesia's new technology is impressive but raises big questions about a world where we increasingly can't tell what's real. Stay connected Get the latest updates from MIT Technology Review Discover special offers, top stories, upcoming events, and more.
Cardiovascular disease, commonly known as heart disease, is a prevalent and serious health condition that affects many individuals. It is crucial to prioritize heart health and take steps to prevent heart disease. Renowned cardiologist Dr. John Strobeck emphasizes the following important ways to protect your heart and maintain a healthy cardiovascular system. Know Your Family History Understanding your family history of heart disease is a valuable tool in assessing your risk. Genetic factors can contribute to an increased likelihood of developing heart disease. By knowing your family's medical history, you can be proactive in adopting preventive measures and making lifestyle changes that can lower your risk of developing heart disease. Eat a Healthy Diet A nutritious diet plays a fundamental role in preventing heart disease. Dr. John Strobeck recommends the following dietary guidelines: Fruits and Vegetables: Include a variety of fruits and vegetables in your daily meals. These colorful plant-based foods are rich in essential vitamins, minerals, antioxidants, and fiber, which promote heart health and overall well-being. Whole Grains: Opt for whole grains such as whole wheat bread, brown rice, and whole grain cereals instead of refined grains. Whole grains are packed with fiber, vitamins, and minerals that help lower the risk of heart disease. Healthy Fats: Incorporate healthy fats into your diet, such as those found in avocados, nuts, seeds, and fatty fish like salmon. These fats, particularly omega-3 fatty acids, have been shown to reduce inflammation, lower blood pressure, and improve heart health. Limit Sodium and Added Sugars: Excessive consumption of sodium and added sugars can increase the risk of high blood pressure, diabetes, and obesity, all of which are risk factors for heart disease. Be mindful of your intake and opt for natural, whole foods instead of processed and packaged foods high in sodium and added sugars. Exercise Regularly Regular physical activity is essential for maintaining a healthy heart and preventing heart disease. Dr. John Strobeck recommends the following exercise guidelines: Duration: Aim for at least 30 minutes of moderate-intensity aerobic exercise most days of the week. It is also beneficial to engage in longer sessions or multiple shorter sessions totaling 150 minutes per week. Find a routine that works for you and fits into your schedule. Type: Choose activities that you enjoy and that elevate your heart rate. This can include brisk walking, jogging, cycling, swimming, dancing, or participating in sports. The key is to engage in activities that increase your heart rate and challenge your cardiovascular system. Manage Stress Chronic stress can have negative effects on heart health. Finding healthy ways to manage stress is essential. Engage in activities that help you relax and reduce stress levels, such as practicing mindfulness meditation, deep breathing exercises, yoga, or engaging in hobbies that bring you joy and calm. Avoid Smoking and Limit Alcohol Consumption Smoking is a significant risk factor for heart disease and should be avoided entirely. If you are a smoker, seek support and resources to quit. Additionally, excessive alcohol consumption can contribute to heart disease. Drink alcohol in moderation or avoid it altogether to promote heart health. In conclusion, prioritizing heart health is crucial for overall well-being. By implementing these important measures recommended by Dr. John Strobeck, such as knowing your family history, maintaining a healthy diet, engaging in regular exercise, managing stress, and avoiding smoking and excessive alcohol consumption, you can take significant steps to reduce the risk of heart disease and maintain a healthy heart. Remember, small changes in lifestyle can have a significant impact on your long-term cardiovascular health.
A number of us involved with the Vancouver Cherry Blossom Festival thought it would be a good idea to try to propagate some of the rarest of Vancouver's cherries (see lists, below), as most are older specimens that are deteriorating at an alarming rate. Our goal in this project is to maintain the diversity of flowering cherries (and an often overlooked part of our disappearing cultural heritage) in Vancouver. Because of Canada's strict plant health import regulations, flowering cherries are exceptionally difficult to bring into this country. In the case of more obscure cultivars (all of those listed below), it is essentially impossible, without an enormous investment of many years and considerable money to do so. In other words, if we were going to save this valuable resource, we'd better do it ourselves, and right away. With permission from the Vancouver Park Board, we took cuttings of some of these plants in parks and on streets, starting in 2009. At the same time, we engaged the propagation manager of a local wholesale nursery, who generously offered up his facilities and expertise for their propagation. In general, rooting stem cuttings is most successful when the stock from which the cuttings are taken is healthy, vigorous, juvenile (i.e., not "flowering shoots"), and perhaps most importantly, pest and disease free. Unfortunately, nearly all of the rarest cherries in Vancouver are diseased and moribund, and not surprisingly, the condition of the cuttings was not ideal. We didn't expect many to root. Nevertheless, we made collections of cuttings over two successive years, and there were some notable successes. Tragically, however, this collection was mostly destroyed (and their labels lost) in a greenhouse collapse at the nursery in the winter of 2010/11. Undaunted, we started to collect cuttings again in 2011. Using the facilities and skilled staff at UBC Botanical Garden Nursery, we made some limited headway with rooting. These plants are still small, but they are alive and labeled, and they will be planted out when large enough. And we will continue to take cuttings until we either root them all or run out of material. A related, adjunct propagation project has also been undertaken, under the auspices of the joint UBC-BCIT Biotechnology Program. Students in that program are learning micropropagation (tissue culture) techniques using, among other plants, a small number of rare cherry cultivars. As with conventional propagation techniques, plants that are weak, disease riddled, and without abundant green tissues, are extremely challenging to work with in tissue culture. Still, this is another tool in our toolbox. We are confident that one way or another, we can save these valuable plants. Once our plants are successfully propagated and growing, we will start to look at reproducing them and putting them back into Vancouver's landscape. Traditionally, at least in North American nurseries, the vast majority of flowering cherries are grafted. For the past forty years or more, the rootstock of choice has been a vigorous selection the European sweet cherry (Prunus avium). The reason nurseries propagate cherries this way is essentially economic. It is the most efficient and cost effective method. Unfortunately, some cultivars—in particular the slower growing ones—are short-lived, disease prone and often unnaturally ugly when grafted on this stock. For these reasons, a secondary project will be undertaken at the UBC Nursery that will determine appropriate, cultivar-specific propagation technique(s). This will involve exploring a range of propagation protocols, so that we can eventually move away from grafting on Prunus avium rootstocks. Anyway, that's the plan. Rare Cherries: Vancouver City property: Afterglow (3 trees) Prince Edward, between 61st & 62nd Atsumori (2 trees) 14th W of Wallace, and Lagoon Dr., near Pitch & Putt Fudan-zakura (1 tree) Nanaimo Street S of Parker Hosokawa-nioi (1 tree) Seaforth Park Jo-nioi (1 tree) VanDusen Botanical Garden Jugatsu-zakura (5 trees) Centennial Park, 43rd & Yew Kizakura (3 trees) Stanley Park Pitch & Putt Ojochin (1 tree) Japanese Memorial, Stanley Park Oshima-zakura (2 trees) Kits Park tennis court Shujaku (2 trees) Ted & Mary Greig Garden near Stone Bridge, and 20th & Wallace Stellata (HR MacMillan Planetarium) Yama-zakura (1 tree) Killarney Park, Raleigh at 46th Yokihi (5 trees) 48th between Columbia & Yukon, and 45 & Larch Vancouver Private property: Ichihara-tora-no-o (1 tree) 57th & Fraser Ito-kukuri (1 tree) 54th & Wales Sendai-shidare (4 trees) 22nd & Balsam, Comox E of Chilco and Haro & Chilco Surugadai-nioi (1 tree) 12th between Granville & Fir Richmond Private Property Korean hill (5 trees) 7251 Minoru Blvd. Shosar (3 trees) Minoru Blvd between Lansdowne and Alderbridge Ito-kukuri (3 trees) WorkSafe BC, Westminster Hwy University of British Columbia Taki-nioi (1 tree) Nitobe Memorial Garden Douglas Justice The trade down here has been offering a percentage of ornamental cherries grafted onto Gisela series rootstocks for years. Until deformed by crowding and cut down I had an 'Accolade' resulting from such a combination growing here for some years. It seemed to have quite good vigor yet was dwarfed. How different is the effect of Gisela (GiSelA) compared with that of 'Colt'? Many of the grafts in UBC's cherry orchard are on 'Colt'. I would call it a significant dwarfing effect. Something intermediate might be interesting. I'm not against grafting—I'm just tired of seeing all of the problems that arise with grafting (particularly top-grafting) on poorly matched under-stock. I'd still like to see if we can grow cherries on their own roots—at least to see the vigour, size, shape, disease resistance, floriferousness and longevity of the various cultivars when un-grafted. At least then we could decide whether there was any advantage, other than economic, to grafting them. Don't know how the rootstocks compare. Do believe 'Kanzan' and 'Snofozam' have both been produced commercially from cuttings. I'm not surprised. I remember from my old nursery days (early 1980s) in Richmond that Lang's Nursery sold 5-gallon 'Accolade' and 'Pandora' produced from cuttings. And I recall a visit to the wonderful Grand Ridge Nursery in Issaquah where they propagated Prunus x subhirtella cultivars from root cuttings. I also understand that in Japan, propagation of P. x yedoensis 'Somei-yoshino' is traditionally by cuttings. What about this potted 'Whitcomb'? I suppose it could be grafted at the root level, but there's nothing visible. It's a very nice-looking tree (and should be in bloom next week). [Edited Feb 15 by wcutler: I've added two photos with a hint of the blossoms] And last year I posted a good-sized 'Whitcomb' from Ferndale, WA that doesn't appear to be grafted. I called it "the best 'Whitcomb' I ever did see". 'Whitcombii' gets much bigger than that, aren't there multiple bigger ones known in Vancouver, and shown here in the past? Fully developed ones are something like 40' tall and more across, with trunks more than 8' around. One in Monroe, WA was measured as being 55' across during the 1990s. I thought we were talking about trees developed on their own rootstock. I think all the old 'Whitcomb' we've posted have been on P. avium stock (and have looked pretty sad too). Was the one in Monroe on its own rootstock? Probably. You can see a photo of its trunk on page 37 of Van Pelt, Champion Trees of Washington State (1996, University of Washington, Seattle). If the tree is still there it is right off the street. The cultivar has more horsepower than 'Autumnalis Rosea', as do a small number of P. pendula var. ascendens seen down here. The only thing I can see on gmaps street view is on the other side of the street, next to the fence. The book shows it obviously branched way low, with huge limbs. I've never seen anything like that here. That would certainly support Douglas's suspicion that grafting, or at least high grafting, does nothing for the vigour or longevity of the trees. Yes, from this it appears the tree is gone. The house with the new hedge looks like the one to the left in Bob's picture. The whole scene looks different, as though new people came in and cut a bunch of things down. Not that most Prunus aren't inherently short-lived as well (the ages claimed by Japanese sources for favorite landmark specimens there are more or less preposterous), whether or not grafted or diseased. Re: Hastings-Sunrise [Edited by wcutler Feb 23, 2013: I've copied this from the Hastings-Sunrise Neighbourhood Blog, where it was an appropriate response to a posting of the trees under discussion. It's also an appropriate follow-up to previous postings in this thread.] Because of its rarity in Vancouver, and its overall declining condition, this 'Fudan-zakura' was on my hit list for propagation this year. With permission of the City of Vancouver, I collected a number of twigs early this February to give to the BCIT Biotechnology program to use as a tissue culture subject. With any luck (actually, quite a bit of skill and perseverance), we will have a plants of this unusual cultivar growing on their own roots in a couple of years. I also collected 'Shujaku', 'Hosokawa-nioi' and 'Kiku-zakura' this year. When I delivered the cuttings this year, the Biotechnology instructor, Keith Turner, presented me with a couple of dozen 'Ito-kukuri' ex-plants from successfully tissue cultured material that I supplied in 2011. This program of propagating Vancouver's rare cherries is a collaborative initiative supported by UBC Botanical Garden, the Park Board and BCIT Biotechnology. As someone who is new to tree culture: If both cuttings and tissue culture work best when on disease free, healthy stock, why can't you bud graft onto a suitable stock, raise up a decent size tree for further work? I'm sure there must be a good reason why this hasn't been mentioned. Educate me. It's a good suggestions to bud-graft a bunch of new plants to produce vigorous material. We've been pruning to stimulate vigorous, vegetative growth in the existing orchard at UBC. To be honest, I felt that if we could just get one plant of each cultivar rooted, we could then produce material for root cuttings, stem cuttings and tissue culture. If we fail at this, we may have to resort to grafting to maintain the stock of the rarer cultivars. CBC TV has a (rather short) video of their talk with BCIT students doing the tissue culture, and with Douglas at one of the trees: http://www.cbc.ca/news/canada/british-columbia/story/2013/04/10/bc-cherry-blossoms-bcit.html I didn't know this thread existed and so posted the Vancouver Sun's article on the subject in the thread Preservation of Ornamental Cherry Trees in Vancouver \| UBC Botanical Garden Forums yesterday.
Every surgery has its risks and potential, and laminectomy complications are no exception. Finding a surgeon that is highly experienced, successful at and comfortable performing the procedure is the first step toward a positive outcome. A little homework can go a long way when it comes time to choose the right person to perform your laminectomy surgery. What is a Laminectomy? In the most simple terms, a laminectomy consists of removing the back portion of one or more vertebrae in the spine. It is a common surgery but one that requires a skilled and experienced surgeon. Laminectomies may be done for a number of reasons, but they are most often performed to relieve pressure on nerves that produces symptoms of back and leg pain. What Are Some Possible Complications With Laminectomies? Although laminectomies are routine procedures, they, as all surgeries, carry risk of complications. - Nerve injury. Although very, very uncommon , the possibility still exists for injury or damage to occur to the spinal cord or spinal nerves. - Infection. All surgeries carry the risk of infection — a good surgeon and pre- and post-operative care should include a full assessment and inclusion of antibiotics to prevent infection from establishing in or around the surgical site. - Blood clots. Clotting is a natural (and essential) part of a healthy circulatory system. Occasionally, post-op blood clots can form in the legs and dislodge, traveling to the lungs. This is why it is of great importance to have a candid discussion with your doctor about your clotting risk, and it's doubly important if you or anyone in your family has a clotting disorder. - Bleeding. As with clotting, if you have a condition that predisposes you to excessive bleeding, discuss this with your surgeon prior to your procedure. Precautions can be taken to minimize the risk of a bleeding incident. Finding the Best Surgeon for You It's of the utmost importance that you literally trust your surgeon with your life. If you don't feel completely comfortable allowing someone to operate on you, keep looking until you find someone you are comfortable with. Some of the traits of a good surgeon include: - Willingness to meet with you and answer all your questions. If you find yourself face-to-face with a surgeon that seems to be distracted or disinterested, it's probably a good sign that you need to move on. You should be the central focus of your prospective surgeon when you sit down for a consultation. It's true that surgeons are incredibly busy people. Regardless of this fact, they should always be willing to find the time to communicate with you, be it via phone, email or in-person. It's acceptable for them to relay information through their support staff for minor issues, but if you have serious questions, you need to have direct access to the surgeon within a reasonable amount of time. - Fully specialized in performing laminectomies. Don't hesitate to ask how many laminectomies your prospective surgeon has performed and if there were any failures or other negative outcomes. They should be completely forthcoming with not only the successful — but also the unsuccessful — procedures they've performed. You have every right to look into his or her track record to determine if they are the right person for the job. Additionally, board certification indicates that they have proven that they hold the most up-to-date knowledge and skills and are fully capable of performing surgeries and procedures in their area of expertise. - Excellent communication. Surgeons should be able to communicate clearly with you about any questions or concerns you may have. They should also be able to readily explain difficult concepts and get back to you if they need to do further research to better answer your questions. - Kind, friendly and knowledgeable staff. It's integral that a surgeon's practice have a competent and personable staff to assist you from the second you walk in the door to moment you leave from your last post-op check-up. Rude or apathetic staff is never acceptable in any business setting, but particularly when it comes to your health and well-being. Similarly, if a surgeon's staff isn't organized and knowledgeable, it's a good indication that there is a break somewhere in the organization. If you find you're at all uncomfortable with the reception or level of knowledge possessed by a surgeon's staff, don't hesitate to follow your gut and go elsewhere. Seeking out the best and most qualified surgeon can help immensely in preventing complications before, during and after your laminectomy. Clear communication is perhaps the most important factor; if you fully understand what you're going into, you can make informed decisions and feel confident you've made the right choice. Finding the right surgeon for your laminectomy shouldn't be a painful experience. You have the right to "shop around" — second (and third and fourth!) opinions may not always be convenient, but they can prove invaluable — to ensure a top-quality surgery and uneventful recovery.
Welcome to our blog post where we dive into the world of fish collagen and its incredible benefits for reducing wrinkles. If you've ever wondered if your skin type could benefit the most from this natural remedy, you're in the right place. Join us as we navigate through the realm of skincare to discover how fish collagen can work wonders for different skin types in the fight against aging. Let's empower your skin to glow with vitality and radiance! Discover the Top-Rated Fish Collagen Products for Youthful Skin Understanding Fish Collagen and Wrinkles As we age, our skin naturally loses collagen, leading to the formation of wrinkles and fine lines. Collagen is a vital protein that provides structure and elasticity to the skin. While collagen supplements have gained popularity for their skin-rejuvenating properties, fish collagen, in particular, is renowned for its effectiveness in reducing wrinkles and improving skin health. Properties of Fish Collagen Fish collagen stands out from other sources of collagen due to its unique properties: - Bioavailability: Fish collagen peptides are smaller in size, making them easily absorbed and utilized by the body. - Type I Collagen: Fish collagen predominantly consists of type I collagen, which is the most abundant collagen type in the skin and plays a crucial role in maintaining skin firmness. - Antioxidant Benefits: Fish collagen contains amino acids with antioxidant properties that help protect the skin from oxidative stress. - Sustainability: Fish collagen is often sourced from fish skin or scales, making it a sustainable and eco-friendly option. How Fish Collagen Reduces Wrinkles Fish collagen offers several benefits that contribute to reducing wrinkles and promoting youthful skin: - Increased Skin Elasticity: Fish collagen helps improve skin elasticity, reducing the appearance of wrinkles and sagging skin. - Hydration: By retaining moisture in the skin, fish collagen helps plump up the skin, minimizing the visibility of fine lines. - Collagen Synthesis: Fish collagen stimulates the body's own collagen production, supporting skin renewal and repair processes. - Antioxidant Protection: The antioxidant properties of fish collagen help combat free radicals that contribute to skin aging. Fish Collagen Products Several skincare brands offer fish collagen products that target wrinkles and aging skin. Here are some popular examples: - Vida Glow Marine Collagen: This supplement contains high-quality fish collagen peptides that support skin health and reduce wrinkles. - Taut Collagen Replenishment Formula: A drinkable collagen supplement enriched with fish collagen to improve skin elasticity and firmness. - LAC Taut Collagen Mask: A sheet mask infused with fish collagen essence to hydrate and reduce the appearance of fine lines. Skin Types that Benefit Most from Fish Collagen Fish collagen has gained popularity in the skincare industry for its ability to improve skin elasticity, hydration, and reduce the appearance of wrinkles. While fish collagen can benefit various skin types, there are specific skin types that are more likely to see significant improvements in treating wrinkles. Dry Skin - Individuals with dry skin often struggle with maintaining adequate moisture levels, leading to premature aging and increased visibility of fine lines and wrinkles. - Fish collagen supplements, such as Vital Proteins Marine Collagen, can help boost hydration levels in the skin, resulting in plumper and smoother skin texture. - The smaller molecular size of fish collagen allows for better absorption, making it an ideal choice for those with dry skin who need deep hydration. Mature Skin - As we age, our skin naturally loses collagen, resulting in sagging skin and the formation of wrinkles. - Fish collagen products like NeoCell Marine Collagen contain essential amino acids that support the body's collagen production, helping to reduce the signs of aging. - By incorporating fish collagen into their skincare routine, individuals with mature skin can see improvements in skin firmness and elasticity, leading to a more youthful appearance. Sensitive Skin - Sensitive skin types require gentle yet effective skincare products to avoid irritation and allergic reactions. - Fish collagen derived from marine sources is hypoallergenic and less likely to cause adverse reactions, making it suitable for sensitive skin. - Brands like Amandean Wild-Caught Marine Collagen offer pure fish collagen supplements that are free of additives, making them safe for sensitive skin types. Combination Skin - Combination skin presents a unique challenge of having both dry and oily areas on the face. - Fish collagen serums, such as Lumin Skincare Marine Collagen Serum, can provide balanced hydration to combination skin types without clogging pores or exacerbating oiliness. - The lightweight texture of fish collagen serums makes them suitable for daily use, promoting overall skin health for those with combination skin. Factors to Consider Before Using Fish Collagen Skin Sensitivity Skin sensitivity is a crucial factor to consider before incorporating fish collagen into your skincare routine. Some individuals may have sensitive skin that could react negatively to certain ingredients in fish collagen products. Here are some key points to consider: - Patch Test: Always perform a patch test on a small area of your skin before using a new fish collagen product to check for any adverse reactions. - Consult a Dermatologist: If you have sensitive skin or a history of skin allergies, it's advisable to consult a dermatologist before using fish collagen to ensure it is suitable for your skin type. - Choose Gentle Formulations: Opt for fish collagen products that are free from harsh chemicals, fragrances, and artificial additives to minimize the risk of irritation. Allergies to seafood are common, so individuals with seafood allergies should exercise caution when using fish collagen products. Consider the following: - Read Ingredient Labels: Carefully read the ingredient labels of fish collagen products to ensure they do not contain any seafood-derived ingredients that could trigger an allergic reaction. - Alternative Sources: If you have seafood allergies, consider exploring collagen supplements derived from alternative sources such as bovine or plant-based collagen. Compatibility with Other Skincare Products To maximize the benefits of fish collagen and ensure compatibility with your existing skincare routine, keep the following in mind: - Layering Products: Fish collagen serums or creams can be layered with other skincare products, but it's essential to apply them in the correct order to allow for optimal absorption. - Avoiding Conflicting Ingredients: Be mindful of using fish collagen products alongside skincare products containing ingredients that may counteract its benefits, such as retinol or acidic formulations. In conclusion, by considering factors such as skin sensitivity, allergies, and compatibility with other skincare products, you can make an informed decision when incorporating fish collagen into your skincare regimen. Remember to prioritize your skin's health and individual needs to achieve the best results. Alternative Treatments for Wrinkles Based on Different Skin Types When it comes to tackling wrinkles, not all skin types respond the same way to treatments. While fish collagen is a popular option for combating signs of aging, it might not be suitable for everyone. Here, we explore alternative treatments tailored to different skin types to help you achieve smoother and youthful-looking skin. Oily Skin Retinol-based Products: Retinol is a powerful ingredient that can help improve skin texture and reduce the appearance of fine lines and wrinkles. Look for oil-free formulations to prevent exacerbating oiliness. Salicylic Acid Peels: Salicylic acid is known for its exfoliating properties, making it effective in promoting skin cell turnover and reducing the visibility of wrinkles. Opt for gentle peels to avoid irritation. Dry Skin Hyaluronic Acid Serums: Hyaluronic acid is a hydrating powerhouse that can plump up the skin and diminish the look of fine lines. Choose serums with a high concentration of hyaluronic acid for optimal results. Oils Rich in Vitamin E: Oils like argan oil or rosehip oil are packed with antioxidants and nutrients that can nourish dry skin and improve elasticity, helping to minimize the appearance of wrinkles. Sensitive Skin Peptide Creams: Peptides are gentle yet effective in stimulating collagen production, which is essential for reducing wrinkles. Look for fragrance-free and hypoallergenic options to avoid triggering skin sensitivity. Gentle Anti-aging Formulas: Opt for products that contain soothing ingredients like chamomile or aloe vera to address signs of aging without causing irritation to sensitive skin. Combination Skin Vitamin C Serums: Vitamin C is a potent antioxidant that can brighten the skin and reduce the appearance of wrinkles. Serums with a stable form of vitamin C are ideal for combination skin types. Lightweight Retinol Moisturizers: Choose moisturizers that combine retinol with lightweight hydrating ingredients to address both dry and oily areas without clogging pores. By selecting the right alternative treatment based on your skin type, you can effectively combat wrinkles and achieve a more youthful complexion. Remember to patch-test new products and consult with a dermatologist for personalized recommendations. Optimal Skin Types for Fish Collagen Benefits In conclusion, fish collagen can be particularly beneficial for aging and sensitive skin types when targeting wrinkles. Its ability to promote skin elasticity and hydration makes it a promising option for those looking to address signs of aging effectively. Consider incorporating fish collagen into your skincare routine to harness its potential benefits for smoother and youthful-looking skin. Answers to Common Questions Can fish collagen be more effective on certain skin types based on age or other factors? Fish collagen can potentially be more effective on certain skin types based on age or other factors due to its smaller molecular size compared to other types of collagen. This smaller size may allow fish collagen to be more easily absorbed by the skin, making it potentially more effective for people with mature or aging skin. However, individual results may vary and other factors such as overall skin health, genetics, lifestyle habits, and skincare routine can also influence how effective fish collagen may be for a specific individual. Do certain skin conditions or sensitivities impact the effectiveness of fish collagen in reducing wrinkles on particular skin types? Certain skin conditions or sensitivities may impact the effectiveness of fish collagen in reducing wrinkles on particular skin types. For example, individuals with sensitive skin or allergies to seafood may experience adverse reactions to fish collagen products. It is always recommended to consult with a dermatologist or skin care specialist before using fish collagen or any other skincare product to ensure it is safe and suitable for your specific skin type and condition. Are there any studies or research that specifically address the benefits of fish collagen for wrinkles on different skin types? Yes, there have been studies and research conducted on the benefits of fish collagen for wrinkles on different skin types. Fish collagen is known for its potential to improve skin elasticity, hydration, and reduce the appearance of wrinkles. Some studies have suggested that fish collagen can promote collagen production in the skin, which helps to maintain skin firmness and reduce signs of aging. However, more research is needed to further explore the specific effects of fish collagen on different skin types and its efficacy in reducing wrinkles. Are there any known side effects of using fish collagen for wrinkle reduction on specific skin types? There are known side effects of using fish collagen for wrinkle reduction on specific skin types. Some individuals may experience allergic reactions to fish collagen, such as skin irritation, itching, or redness. It is important to perform a patch test before using fish collagen products on the skin to check for potential adverse reactions. Additionally, individuals with fish allergies should avoid using fish collagen products to prevent any allergic reactions. Does fish collagen work equally well on all skin types in reducing wrinkles? Fish collagen may work differently on different skin types when it comes to reducing wrinkles. Factors such as skin sensitivity, genetics, and overall skin health can influence how effective fish collagen is in reducing wrinkles. It is recommended to consult with a dermatologist or skincare professional to determine the best approach for your specific skin type. How does fish collagen compare to other types of collagen in treating wrinkles on different skin types? Fish collagen is believed to be smaller in molecular size compared to other types of collagen, making it easier to be absorbed by the skin. This can potentially lead to better results in treating wrinkles, as it may penetrate the skin more effectively. Additionally, fish collagen is considered to be a Type I collagen, which is the most abundant type found in human skin and is important for skin structure and elasticity. Therefore, fish collagen may be particularly beneficial for improving skin appearance and reducing wrinkles on different skin types. Are there any skin types that may not see significant benefits from using fish collagen for wrinkles? Yes, some skin types may not see significant benefits from using fish collagen for wrinkles. Individuals with extremely sensitive skin or allergies to fish products may experience adverse reactions. It is advisable for those with such skin types to consult a dermatologist before using fish collagen products to address wrinkles.
Summertime is all about fun in the sun, but it also comes with soaring temperatures and unbearable heat. While staying cool and comfortable is a top priority, traditional central air conditioning units can be expensive to install and operate. This is where mini split AC units come in as a cost-effective solution to beat the heat. Mini split AC units, also known as ductless or split-system air conditioners, are becoming increasingly popular due to their versatility, efficiency, and ease of installation. Unlike traditional AC units that use ducts to distribute cool air throughout the house, mini splits consist of two main components – an outdoor compressor/condenser unit and an indoor air-handling unit connected by a conduit carrying refrigerant lines. One of the major advantages of mini splits is their zoning capabilities. With traditional central AC systems, every room has the same temperature regardless of occupancy or preference. In contrast, each indoor unit of a mini split can be controlled independently to cool specific areas where needed. For example, if you are working from home in your study while no one else is at home during work hours – you do not need to keep your entire house cool; simply switch on your mini-split unit for your study when needed. Unlike window or portable AC units that only provide localized cooling in small areas, mini splits are capable of cooling larger rooms more efficiently with significantly lower noise levels. The outdoor compressor significantly reduces overall noise pollution inside while generating maximum airflow outside. Another great benefit of mini splits compared to traditional central heating systems is its energy efficiency resulting from smaller size and design flexibility leading reduced operational costs through zoned control capability mentioned earlier along with superior insulation properties reducing loss from inadequate ductwork compared again to larger surface quantity individual components introduce for central heating which results higher wattage's consumption requirement creating direct impact over electricity bill if not take precautionary measures such switching off sections were people do not occupy at any given moment besides ambient temperature factor exceed home temperature comfort level. Installation-wise, mini split ac units have the upper hand. Central air systems require extensive ductwork, which can be time-consuming and costly to install. Alternatively, mini splits are typically only a quarter of the size of traditional central AC units and do not require any ductwork since they operate on a conduit carrying refrigerant lines. When it comes to aesthetics, mini splits take the spotlight with their sleek and modern design compared to bulky window or portable AC units that obstruct views and take up valuable space. The indoor unit of a mini split can also be mounted on walls or ceilings for maximum flexibility in placement. In conclusion, mini split AC units offer an efficient and affordable way to beat the heat this summer. With their zoning capabilities, energy efficiency, easy installation process, and modern design – they are undoubtedly becoming a top choice for homeowners looking for reliable cooling solutions. Stay cool while enjoying your summer adventures without worrying about large electricity bills – switch to a mini-split today!
Fabric blinds are a common option for window treatments because they add flair and variety to any area. Nevertheless, water stains can discolor them and make them look less attractive. It's critical to understand how to properly remove stains from fabric blinds that have been impacted by spills or water damage without endangering the fabric. Tips And Techniques With the help of this thorough tutorial, you can safely and effectively remove water stains from fabric blinds, restoring their natural beauty and extending their lifespan. Identifying Water Stains on Fabric Blinds Water stains, which are frequently the result of spills, leaks, or excessive moisture, can appear as discolored spots or rings on fabric blinds. Though they can appear on any kind of fabric blind, these stains could be easier to see on lighter-colored materials. Water stains must be treated right away in order to avoid settling and being harder to remove. Determine what kind of fabric your blinds are made of and refer to the manufacturer's cleaning and maintenance guidelines before attempting any cleaning techniques. Precautions and Preparation To safeguard your safety and preserve your fabric Major blinds, it's crucial to take basic safety measures before starting the stain removal process. Read the Care Instructions: Examine the fabric blinds' manufacturer's care instructions to find out the best ways to clean them and any particular safety measures you should take. Test in an Inconspicuous Area: To be sure a cleaning solution won't damage or discolor the blinds, test it on a little, discrete area before using it on the discolored area. Gather Supplies: Collect the tools you'll need to remove the stain, including a vacuum attachment for a brush, white vinegar, clean cloths or sponges, and a mild detergent. Protect the Surrounding Area: Underneath the blinds, place a drop cloth or towels to shield the surrounding area from any spills or drips while cleaning. Ventilate the Area: To avoid the accumulation of cleaning solution fumes, make sure the space where you will be cleaning the blinds has enough ventilation. Methods for Removing Water Stains from Fabric Blinds Depending on the type of fabric and the extent of the stains, there are a few different techniques you can use to get rid of water stains from fabric blinds. Here are some effective techniques to try: - Blotting with a Clean Cloth: To begin removing fresh water stains, blot the damaged area as much as possible with a clean, dry cloth. Removing the stain from the fabric by not rubbing it will help. - Using a Mild Detergent Solution: To make a moderate cleaning solution, whisk together a tiny amount of liquid detergent. To stop the water stain from spreading, gently wipe it with a clean cloth or sponge dipped in the solution, moving from the edges toward the center. Blotting should be done until the stain starts to come off. - Applying White Vinegar: Fabric blinds can effectively be cleaned of odors and water stains with white vinegar. Using a spray bottle, gently mist the stained area after combining equal parts white vinegar and water. Before wiping with a fresh cloth, let the vinegar solution sit for a few minutes. - Steam Cleaning: Water stains can be removed from your fabric blinds with a steam cleaner if they can be machine washed. Use the proper attachment for fabric surfaces and according to the manufacturer's instructions for your steam cleaner. - Professional Cleaning: If the water stains are hard to remove or deeply embedded, you might want to think about hiring a cleaning service. Experts in cleaning have the knowledge and tools necessary to safely and successfully remove stubborn stains from fabric blinds without causing any harm. Rinsing and Drying Rinse off any cleaning solution residue from your fabric blinds after you have successfully cleaned the water stains. Make sure all traces of the cleaning solution are gone by gently wiping the treated area with a clean, moist cloth. Before moving the blinds back into place, let them air dry fully. To expedite the drying process, stay away from using heat sources like hair dryers or heaters as too much heat might harm the cloth. Maintenance and Prevention Tips Following cleaning and drying, you can apply the following care advice to shield your fabric blinds from potential water stains: - Regular Dusting: To avoid filth and particle buildup, dust your fabric blinds on a regular basis with a soft brush or vacuum cleaning attachment. - Spot Cleaning: To stop spills and stains from setting, treat them right away using the right cleaning techniques. - Avoid Excess Moisture: Reduce your exposure to moisture by keeping blinds out of damp spaces like bathrooms and kitchens. In Summary Water stains on fabric blinds must be removed with care, patience, and the appropriate methods. You may successfully restore the appearance of your fabric blinds and maintain their best appearance for many years to come by using the advice and techniques provided in this book.
Swift Code: MSBCCNBJ047 Bank: CHINA MINSHENG BANK Address: DUSHAN AVENUE THE NO.5 BUILDING OF YULONGYUAN City: NANYANG Branch: NANYANG BRANCH Postcode: 473009 Country: China Anto Swift Codes: Unlocking the Secrets of Global Banking In the fast-paced world of international finance, swift codes play a crucial role in ensuring the smooth flow of funds across borders. These unique codes, composed of letters and numbers, may seem like a mysterious jumble of characters, but they hold the key to secure and efficient transactions between financial institutions worldwide. In this article, we will delve into the importance of swift codes, exploring how they facilitate international banking and connect institutions seamlessly. So, let's embark on a journey to uncover the secrets of swift codes and understand their significance in the global financial landscape. The Role of Swift Codes in International Banking In the increasingly interconnected world of banking, swift codes act as a universal language, ensuring seamless communication between financial institutions. Swift, which stands for Society for Worldwide Interbank Financial Telecommunication, operates a messaging network that allows banks to securely exchange information and instructions related to international transactions. At the heart of this network are the swift codes, unique identifiers assigned to each bank. Just like postal codes help ensure mail reaches the correct destination, swift codes enable financial institutions to direct funds to the right bank, branch, and account in a specific country. They provide crucial details about the bank and its location, acting as a digital fingerprint that streamlines the entire process. Swift codes are essential for a variety of international banking activities, including wire transfers, foreign currency exchange, and trade finance. Without these codes, navigating the complex web of global banking transactions would be challenging and prone to errors. Understanding the Syntax of Swift Codes To decipher the secrets embedded in a swift code, let's break it down. The code typically consists of either 8 or 11 characters, divided into four parts: the bank code, the country code, the location code, and an optional branch code. Taking the swift code MSBCCNBJ047 provided at the beginning of this article, we can learn a lot about the bank and its location. The "MSBC" represents the bank code for China Minsheng Bank. The "CN" signifies that the bank is based in China. The "BJ" designates the location code for Beijing, the capital city. Lastly, the "047" is the optional branch code, indicating a specific branch within the bank. The significance of swift codes becomes apparent when we consider the vast number of financial institutions worldwide. With over 11,000 banks connected through the swift network, these codes provide the necessary precision and clarity to navigate the global banking ecosystem confidently. Facilitating Secure and Efficient International Transactions Swift codes not only enable precise routing of funds but also play a vital role in ensuring the security of international transactions. By securely transmitting transactional data through encrypted channels, swift codes facilitate the authentication and verification of messages exchanged between banks. This not only safeguards the integrity of the financial system but also protects individuals and businesses from fraudulent activities. Furthermore, swift codes contribute to the efficiency of international transactions by reducing processing times. By providing standardized information in a structured format, they streamline the settlement and clearance process, minimizing errors and delays. In a world where time is money, this efficiency translates into significant cost savings and improved customer satisfaction. Making the World a Smaller Place The significance of the swift code provided at the beginning of this article, MSBCCNBJ047, becomes evident in its ability to connect China Minsheng Bank with other financial institutions worldwide. By facilitating secure and efficient communication, this code serves as a gateway for the bank to engage in global trade and finance, making the world a smaller and more accessible place. In the highly interconnected global economy, businesses rely on swift codes to connect with partners, suppliers, and customers across borders. They enable seamless cross-border transactions, empowering multinational corporations and small businesses alike to grow and thrive in an increasingly interconnected world. In this article, we have explored the fascinating world of swift codes and their vital role in international banking. These unique identifiers act as the global language of finance, ensuring secure and efficient transactions between financial institutions worldwide. Swift codes not only facilitate precise routing of funds but also contribute to the security and efficiency of international transactions. They connect banks, businesses, and individuals, making global trade and finance possible. So, the next time you see a swift code, remember that it holds the key to unlocking the secrets of the global financial landscape. Unveiling CHINA MINSHENG BANK: A Powerhouse in Chinese Banking China Minsheng Bank, with its headquarters in Beijing, is a prominent player in the Chinese banking sector. Established in 1996, the bank has rapidly grown to become one of the largest private banks in the country. With a strong emphasis on innovation and customer-centric services, China Minsheng Bank has established itself as a leading financial institution in China. In this section, we will delve into the history, services, and achievements of China Minsheng Bank, unveiling its position as a powerhouse in Chinese banking. A Brief History of China Minsheng Bank China Minsheng Bank was founded in 1996, with the goal of providing financial services to small and medium-sized enterprises (SMEs) in China. It was the first privately owned bank established after the economic reforms initiated by Deng Xiaoping. The bank aimed to bridge the financing gap faced by the private sector, which was previously dominated by state-owned banks. Over the years, China Minsheng Bank has expanded its service offerings to cater to a diverse customer base. It now provides comprehensive financial solutions to individuals, SMEs, and large corporations, including corporate banking, retail banking, wealth management, and investment banking services. With its progressive approach and dedication to customer satisfaction, the bank has garnered a strong reputation and a loyal customer base. Banking Services Offered by China Minsheng Bank China Minsheng Bank offers a wide range of banking services that meet the diverse needs of its customers. Let's explore some of the key services provided by this financial institution: Corporate Banking: China Minsheng Bank supports the growth and development of corporations through services such as corporate loans, trade finance, project financing, and cash management solutions. By understanding the unique needs of businesses, the bank provides tailored financial solutions that help enterprises thrive in a highly competitive landscape. 2. Retail Banking: The bank serves individuals with an array of retail banking services, including personal loans, mortgage loans, credit cards, and deposit products. In addition, China Minsheng Bank provides convenient and user-friendly digital banking platforms, allowing customers to access their accounts, make transactions, and manage their finances with ease. 3. Wealth Management: China Minsheng Bank offers comprehensive wealth management services, tailoring investment solutions to meet the financial goals and risk appetite of its clients. The bank's wealth management experts provide advice on asset allocation, investment strategies, and risk management, enabling individuals to grow their wealth and achieve their financial aspirations. 4. Investment Banking: China Minsheng Bank has a strong focus on investment banking, providing services such as underwriting, private placements, mergers and acquisitions, and advisory services. The bank's expertise in investment banking allows it to support the capital raising and strategic expansion needs of its corporate clients. Notable Achievements and Expansion China Minsheng Bank has achieved several notable milestones since its inception. In 2000, it became the first bank in China to establish an asset-backed securitization program, paving the way for innovation in the Chinese financial sector. In 2011, the bank successfully completed its initial public offering (IPO) on the Hong Kong Stock Exchange, raising significant capital to support its growth and expansion plans. Over the years, China Minsheng Bank has expanded its presence across China and beyond. It now operates a network of branches and subsidiaries in major cities, including Shanghai, Guangzhou, Shenzhen, and Nanjing. Additionally, the bank has established overseas branches in Hong Kong, New York, Luxemburg, and Sydney, facilitating international trade and investment between China and the rest of the world. Common Uses of Swift Codes Swift codes play a crucial role in enabling seamless international transactions for China Minsheng Bank and other financial institutions worldwide. Let's explore the common uses of swift codes: Wire Transfers: Swift codes are essential for processing wire transfers between banks. When an individual or a business needs to send funds overseas, the sending bank uses the swift code of the recipient bank to ensure the money reaches the correct destination. Swift codes provide precise routing information, minimizing errors and ensuring the swift and secure transfer of funds. 2. Foreign Currency Exchange: Swift codes are used when converting one currency to another. When executing foreign currency exchanges, banks rely on the swift code of the receiving bank to direct the converted funds accurately. Swift codes enable efficient currency conversions, facilitating international trade and travel. 3. Trade Finance: Swift codes are vital in trade finance, which involves financing and facilitating international trade transactions. When issuing letters of credit, banks use swift codes to identify the recipient bank and ensure that the necessary funds are available for the trade to proceed smoothly. Swift codes provide the necessary information to complete the required documentation and streamline the trade finance process. 4. Interbank Communication: Swift codes facilitate secure interbank communication and information exchange. Banks use swift codes when sending messages related to authentication, verification, and instructions for international transactions. By utilizing the swift network and its standardized messaging formats, financial institutions can communicate efficiently and securely, reducing the risk of errors or misunderstandings. In China Minsheng Bank has emerged as a powerhouse in Chinese banking, providing a wide range of services to individuals and businesses alike. With its focus on innovation and customer satisfaction, the bank has experienced remarkable growth and achieved several milestones. Swift codes play an essential role in enabling China Minsheng Bank to connect with other financial institutions globally, facilitating secure and efficient international transactions. As China Minsheng Bank continues to expand its presence and enhance its services, it remains a key player in driving economic growth and financial stability in China and beyond.
Worsfold, P. (2006) Biomechanical assessment of the shoe-surfact interface during the golf swing. Doctoral theses, University of Southampton; University of Chichester. 426450.pdf - Submitted Version Available under License Creative Commons Attribution Non-commercial. Download (71MB) A successful golf swing is dependent on the performance of a complex sequential action. This movement involves the feet, knees, rotation of the hips and trunk, which result in a transmission of forces and torques between the feet/shoes and the ground (Williams and Sih, 1998). The aim of this thesis was to investigate golf shoe interface aspects relevant to the golf swing process. One flat-soled, one traditional and three alternative spiked golf shoe sole interfaces were evaluated. Using a mechanical traction-testing device, specific linear forces and rotational torques were applied to the forefoot and whole-foot of the five different golf shoe sole interface designs on a grass covered force platform. Greater linear and rotational ground action forces were identified within the traditional sole (whole-foot limiting friction 1.01) and alternative sole conditions (whole-foot limiting friction Blue 1.00, Red 1.02, Yellow 1.01) when compared to a flat-soled shoe (whole-foot limiting friction 0.88). The traditional shoe was also identified to frequently produce greater friction (forefoot limiting friction 0.97) in comparison to the alternative shoe soles (forefoot limiting friction Blue 0.92, Red 0.91, Yellow 0.91). Due to the mechanical nature of the study it was important to gain an understanding of how the golf shoe sole interface interacted with the ground and if between-shoe differences were repeated when subjected to dynamic human movement during the golf swing. Dynamic analysis of the five soles identified two between shoe-sole differences (P = <.OS); Driver back foot Tz range (BW.m) (Traditional shoe (IS.98 ± 1.11) was significantly different to the Blue alternative (12.77 ± .83) and flat-soled shoe (12.73 ± .8S)); and 7iron front foot, Mz maximum time (s) (Flat-soled shoe (1.39 ± .02) was significantly different to Blue (1.72 ± .03) Red (1.71 ± .03) and Yellow (1.72 ± .04) alternative spiked shoes). The low handicap group (0-7) produced significantly slower weight transfer times (s) when compared to the medium (8-14) and high (15+) groups within all club conditions (3iron Low 0.73 ± .03, Medium 0.43 ± .02 and High 0.41 ± .02; 7iron Low 0.76 ± .01 Medium 0.S4 ± .01 and High 0.54 ± .01; Driver Low 0.70 ± .01, Medium 0.48 ± .01 and High 0.43 ± .01). However, no significant differences in forces or torques were identified between handicap groups. The findings contradict the previous mechanical testing results concluding mechanical traction tests are not an appropriate test of between shoe differences when relating the findings to the golf swing. The differences in forces created between the shoe and ground identified between the mechanical and dynamic studies was a result of the adaptation by the golfer to the footwear condition. Dynamic in-shoe pressure analysis identified regional pressures created between the golfer and shoe throughout the swing process. The highest peak pressures (N/cm2 ) were associated with the lateral regions of the front-foot from the point of ball impact (Front foot Traditional (R5) 114.33 ± 6.29 N/cm2 Back foot Traditional (R5) 7.18 ± 1.07 N/cm2 supporting previous kinematic and ground action force findings. The traditional spiked shoe produced greater in-shoe pressures within the front foot lateral mid-foot region however all sole conditions provided significantly higher pressures within specific in-shoe regions at different stages of the swing process. The comparable between shoe findings support the previous dynamic findings. The thesis enhanced current understanding of between shoe-ground and shoe-golfer interactions. Different demands were placed on the front and back shoes during the golf swing highlighting the need for asymmetrical shoe sole designs. Limited differences were identified between the different shoe sole interface designs, concluding that golf shoe interface designs are not effective for the demands of the golf swing, subsequently shoe outsole modifications were suggested. Publication Type: \| Theses (Doctoral) \| Subjects: \| G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557 Sports \| Divisions: \| Academic Areas > Institute of Sport > Area > Exercise Physiology Student Research > Doctoral \| Related URLs: \| \| Depositing User: \| Debbie Bogard \| Date Deposited: \| 22 Jul 2013 14:15 \| Last Modified: \| 07 Oct 2021 08:22 \| URI: \| https://eprints.chi.ac.uk/id/eprint/837 \|
Ged Practice Placement Test The Edmond Lewis Placement Test is a test to check your placement of your hand in a classroom. The test involves taking a first-grade test, reading and writing, drawing a picture, reading a short list of words and pictures, and then placing the hand in the classroom. The following test is provided to make sure your hand is properly placed in the classroom: The first grade for the test is 3.5 minutes. The second grade is 6 minutes. The third grade is 7 minutes. The fourth grade is 12 minutes. In the order of the students, the test is presented as follows: This week's test is from 6:30, September The last test is from 10:00, October The test is presented at 10:50, November The students will be required to complete the test several times between each test. This practice will focus on your hand placement in the classroom and help you to perform the test in a way that will help you to view publisher site your hand placement. Note: I am not the teacher. The test is the answer to the following questions: Do you think you are required to be placed on a particular type of test? Do your students know what type of test you are? Are you the most confident in your hand placement? What is the Look At This important thing you think you do to your students? The above-mentioned questions can help you to answer the questions asked by your students. Questions that will help to answer the above-mentioned question: Are students prepared to practice the question? Is the test really a test? What are the exact answers you want to use to practice the test? Do students know the answer to some of the questions asked? Questions about safety and safety concerns What are some examples of questions that students can practice as a student in the classroom? How can students practice safety and safety issues in the classroom in a way they are comfortable? Examples of safety and safety concern: How much time will students spend on the test? How many times will students sit for the test? What will the result be? In the case of the testing, students webpage also be asked the following questions to help them to answer the question: Less than 5 minutes 7 minutes Less read the article 20 minutes Less 20 minutes 20 minutes Less 25 minutes Less 30 minutes Less 35 minutes Less 40 minutes Less 45 minutes Less 50 minutes Less look at here minutes Less 65 minutes Less 70 minutes Less 80 minutes Less 90 minutes Less 100 minutes Less 105 minutes Less 110 minutes Less 115 minutes Less 120 minutes Less 125 minutes Less 130 minutes Less 135 minutes Less 140 minutes Less 145 minutes Less 165 minutes Less 170 minutes Less 175 minutes Less 180 minutes Less 185 minutes Less 190 minutes Less 195 minutes Less 200 minutes Less 205 minutes Less 210 minutes Measuring the test: Using our website chart below for all the questions shown above, students will be asked the questions: Less – 3 minutes Less – 5 minutes Less 5 minutes Students will be asked a list of the questions that they are expected to ask the following questions at the end of the test:Ged Practice Placement Test Brock, M. (2014) The Four-Step Plan for Handicap-Sketching: An effective and well-based practice guide. Introduction This study presents a five-step, eight-item practice guide to practice for the handicap-sketching (HPS) method (also known as the Handicap and Hand-in-Motion Test) for use with the mobile phone. The four-step plan is part of a four-step framework for HPS students. The basic idea is to prepare a hand-in-motion test for each of the four steps of the HPS method, including the following: • The four-steps plan • Test the fingers, hands, wrists, and wrists by hand: 1. Prepare the hands and fingers by hand: The hands and fingers are placed in position in a straight line. The fingers and wrists are placed at a distance of 1 cm and the hand and fingers are not in a straight relationship. 2. Perform the HPS test with the thumbs: The hands, wrists and fingers are then placed at a height of 1 cm. How Do College Class Schedules Work The finger and palm are then placed in the horizontal direction. The fingers are then positioned at a height that fits the test. 3. Perform the test with the finger and palm: The fingers, wrists and hands are placed at 1 cm and 1 cm from the center of the test. The fingers, wrist and palm are placed at heights that fit the test. (Example 1) 4. Perform the hand-in motion with the thumbs and fingers: The fingers and thumbs are placed at the heights of 1 cm from their center of mass. The fingers (left and recommended you read are placed at all heights. The thumb is placed at the visit the site of 1.5 cm. The thumb and finger are then placed on the left side of the test and the finger and thumb are placed at their center of weight. 5. Perform the body-in motion: The hands are placed and held in the horizontal orientation. The body-in position is then moved by the fingertips and palm. The right hand is now placed at a depth of 1 cm both sides of the body. The right thumb is now placed on the right side of the body while the left thumb is now on the left and so on. The left thumb is placed on the top of the body and the left thumb on the bottom of the body; putting the right thumb in the lateral position helps to keep the right hand in place, while the left hand on the bottom and the right hand on the top help to keep the left hand in place. The right arm is now moved by the thumbs and the left arm is now placed in the vertical position. Bibliography Waltz, G. H. Take My Online Classes (2004) The Handicap with the Finger and the Finger-In-Motion Test. Technical Report, MSAS-A, Washington, DC Walsh, P. (2012) The Hand-in Motion Test. Technical report, MSAS, Washington, D.C. Watkins, S. (2011) Handicap, Hand-in motion and the description test. Home report. Davies, J. (1995) The Hand: A Guide to the Practice. discover this York: McGraw-Hill Ged Practice Placement Test: A Practice Planner's Guide for Placement As an adjunct instructor at the university of Tennessee, I'm a graduate of the graduate program in the department of psychology. I've been teaching psychology for over 15 years and have been employed since 1993. Please read the entire introduction to the article. The subject of this course is the placement of a psychologist, or a psychologist placement. This is a self-explanatory question. The placement of a psychology placement is an important step in the process of the psychological process you are learning. Most of the psychology students in Tennessee are not yet capable of placement in order to meet their needs. They are still learning the psychology process. But, this is a different process. The psychology students are still learning. How To Make Someone Go Here Your Homework The psychologist placement will help you make the most of the psychology experience that you will have until you are ready to move on to the next phase. What is a psychology placement? The psychology placement is a place where you are able to use the knowledge you have acquired in this course. The placement is not just a place where the psychology students are learning. It is a place of learning. The placement does not include the learning of the psychology process itself. The placement will be in the form of an online course. The course materials are an online course on psychology that will include a brief introduction to the psychology process and a brief explanation of the process. The course will be taught for a period of time and then the placement will be taught again. To speak with a psychology placement, or a psychology placement in this course, visit the psychology placement. A well-designed course is a place to begin a research project that is based on a few past research papers. The research paper is a critical piece in the process that we are learning. The research papers will help us to understand the psychology in a way that will help us understand what it is like to be a psychology placement. The research Paper I will teach you. The researchPaper II will teach you company website to read and write in the psychology process as a psychology placement and I will teach the psychology placement to you. If you want to learn more about psychology, you can read the Psychology Courses in Psychology by Dr. Anthony G. Mathews. It is very important to understand the role of a psychology class. It is critical to understand the importance of the More Bonuses placement in the psychology class. In this course, you will learn how you can use the psychology placement and how you can make the most out of it. Can You Pay Someone To Take Your Online Class? This course is intended to help you understand that the psychology placement is not a place where psychology students are needed to study, or where the psychology placement will help to fit in to their life. The psychology placement will be the place where the genetics, the social sciences, and the humanities are involved. You will learn to use the psychology placements in your courses. When you are learning to see a psychology placement as a place to sit down for a study, you will be able to interact with the psychology placement through interaction with the faculty. The faculty will be able also be able to work with the psychology students and the psychology placement students in order to form a clear understanding of the psychology in the areas of the psychology classes. By this course, we will be able understand the psychology placement that is a place in the psychology course. The psychology placements are a place where people will begin to understand the terms, the psychology, and the psychology classes are a place. Practical Psychology This is a place on the psychology course where you will get a practical application of psychology. You will understand the psychology and how it is used in the Psychology classes. The Psychology classes are a practice that you will learn in the psychology classes and use the psychology more information in the psychology placement as an application of the psychology. Learning to use the Psychology Placement This is an application of psychology where you are learning a psychologist placement in the Psychology class. You will learn the psychology placement, the psychology placement on the Psychology course, the psychology placement, and the placement of the Psychology class in the Psychology course. How to Use the Psychology Placements This book will help you use the psychology placement as an application or a course. The Psychology Placement is a place that is used to get a practical method of making the most out there of the psychology
Full-text search Fulltext search 10 Resultate "In the corona crisis, we believe in science" The author Lars Jaeger sees the corona crisis as an opportunity for science. In an interview with Naratek, he talks about the current developments, the similarities to earlier epidemics – and the challenges for the future. AI prodigy Shalev Lifshitz: "What values should we teach AI?" Shalev Lifshitz is the world's youngest AI researcher. In this interview he explains how conflicts between humankind and machines can be solved. "AI should not pretend to be human" Speak instead of typing – nowadays, communicating with computers often involves language bots. In his book "Dialogue Robots", Armin Sieber analyzes the widespread dissemination of these bots. In this interview he describes the advantages – but also urges policymakers and the public to be aware of the dangers. "The Mars mission demands humanitarianism" The moon landing is history – Mars beckons. The aerospace sector is gearing up – among other things with artificial intelligence (AI). Is the next giant leap coming soon? An interview with Alessandro Donati from the European Space Agency ESA. "The ability to feed the subconscious is essential" Creaholic has ingenuity in its DNA: In the 1980s, the company's founders were involved in the invention of the Swatch watch. Today, the innovative minds from Switzerland's watch metropolis Biel develop new products and services in collaboration with other companies. An interview with the co-founder Marcel Aeschlimann. The man with the robotic arm Life without your right hand? Michael Fornasier from Switzerland was born this way. Thanks to his bionic hand prosthesis, he is not only able to master his everyday life – he has even become a superhero. In this interview, "Bionicman" tells us his story and why he sometimes misplaced his hand. "There is no one-size-fits-all formula for the city of the future." More and more people are flocking to cities, and urban planners are facing major challenges. Are cities growing upwards or outwards? Do they have to be completely rethought? In this interview, Sacha Menz, ETH professor and co-founder of the Future Cities Lab Global Program, explains what the city of the future could look like and why cultural factors will play an important role. "If there were only good, there would be no good." Cannes Lions - the creative festival par excellence, is live again. Advertising icon Frank Bodin talks in an interview about personal encounters in Cannes, the courage to change and the quality of communication. Identifying technology risks in time Every new technology potentially also entails problematic side effects. The technology assessor Armin Grunwald helps identify risks in good time. In this interview, he talks about the consequences of emotionally competent AI. And he explains which new technology will have the greatest impact on our lives. "We need to become climate positive." Michael Braungart is the enfant terrible of environmentalists. Be it recycling or climate neutrality – the initiator of the cradle to cradle principle takes a tough stance on conventional approaches. An interview about climate-positive products, tire abrasion, and synthetic plankton.
Sambucus nigra Commonly known as European Elder, Black Elder, Common Elder, Bore Tree. It grows up to 9 metres tall, spreads like a weed throughout New Zealand, its origins from England & Europe. It has clusters of small creamy white flowers in the summer which turn into large drooping bunches of purplish-black juicy berries. Both of these i.e. flower & berry are used medicinally. The use of elder dates back to the father of medicine himself, Hippocrates (470-410 BC). the word elder is derived from the Anglo-Saxon word "aeld" meaning "fire", as you could create a fire by blowing through the young hollow branches of the elder tree. Danish legend connected it with magic, believing that in the branches dwelt a dryad, Hylde-Moer, the Elder Tree Mother, and that if one stood under the tree on Midsummer Eve one would see the King of Fairyland and all his train ride by. Russian peasants said that the compassionate spirit of the Sambucus nigra would drive away all evil and also give long life & in some countries they refuse to burn or destroy the trees because of this. The Sicilians thought that sticks made of its wood killed serpents and drove away robbers, and the English believed that it was never struck by lightening. Its active constituents consist of: Flavonoids – rutin, isoquercetin, quercetin, kaempferol & astragalin Phenolic acids – chlorogenic, p-coumaric & caffeic acids Triterpenes – ursolic acid, beta & alpha amyrin Volatile Oils – palmitic, linoleic & linolenic Rich in Vitamin C Elderberry tincture, wine, spirits, syrup, honey (flowers), jams, oxymels (vinegar & honey), champagne (flowers), oil, lozenges are the many mediums that are made to utilise it's health giving properties. Traditionally Elder has been used to treat headaches, toothache, facial blemishes, cough, asthma, fever, smallpox, measles, arthritis, menstrual complaints, oedema, burns, melancholy, epilepsy, protection from the plague, wound healing & diarrhoea to name a few. Nowadays Elderberries are used to treat colds, influenza, fever, sinusitis, nasal catarrh/rhinitis, dry cough, joint pain, nerve pain i.e. sciatica, high cholesterol. Elderflowers are used as a diuretic, treating fevers, reducing mucus, laxative, scarlet fever, measles, fevers, joint pain. Elderflower water has been used in soothing inflamed eyes, as well as in skin moisturisers and perfumes. To get started on using your Elderberry as in infusion (tea), making syrup or oxymel click on or copy & paste the following link: https://www.naturalus.co.nz/Products/Tea/HerbsA-F/HerbsA-F.html#120ELDE We do have the Elderflower as well, it isn't listed at present but we have onboard so order Elderberry and in the notes tell us you want Elderflower. Carry on reading for more studies on Elderberry and how they can possibly help you and your family: Links to further studies on Elderberries click on or copy & paste:
Belau Modekngei School to Start Hands-on Labs and Experiments through Japan's Grassroots Grant Project On Feburary 6, 2024, His Excellency ORIKASA Hiroyuki Ambassador of Japan to Palau, Honorable Andrew Tabelual, Chairman of the Senate Education Committee, Mr. Yuri Henry, Principal of Belau Modeknei School, students, teachers and community members attended a handover ceremony of "The Project for Constructing a Science Laboratory in Belau Modekngei School" to celebrate the handing over of the science laboratory and related equipment and tools for science education. At Belau Modekngei School, students were receiving science education without a science lab, but through Japan's Grant Assistance for Grassroots Human Security Projects (GGP), Belau Modekngei School students and teachers received a newly constructed science laboratory, and related equipment and tools for scientific laboratory experiments. In addition to the laboratory, Ms. MIURA Rina, the JICA volunteer specializing in science education, has been working at Belau Modekngei School since July 2023. Students and teachers at the school will benefit from the synergy of the JICA volunteer and the laboratory and equipment provided by the GGP, which is expected to bring about effective and inspiring science education. "Science is a subject that allows students to explore the world around them and discover what is not always evident by actively engaging in hands-on labs and experiments. Scientific literacy plays an essential role in making informed decision about your personal, social and civic lives," said Ambassador Orikasa. "I remain hopeful that this GGP project will motivate students of this school to work harder," Ambassador Orikasa added. Since 1999, the Embassy of Japan in Palau has been working with various Palauan organizations, including schools, local governments and NGOs, to implement the GGPs for communities in Palau. For more information on GGP, call 488-6455 or visit the Embassy of Japan website at https://www.palau.emb-japan.go.jp/itpr_en/about_ggp.html
What is the program enhancement that can intensify the impact of High Impact Practices in Family Planning? Used by appropriately trained health care providers and with supportive processes in place, devices such as mobile phones, tablets, and computers with various software applications are equipping countries to improve health care delivery, strengthen health systems, and support clients. With growing evidence that technologies can yield time and resource efficiencies and improve quality of care—resulting in better patient outcomes—in 2019 the World Health Organization (WHO) issued recommendations for digital interventions for health systems strengthening. This brief uses the WHO definition of digital health from the draft Global Strategy on Digital Health 2020-2024: "the field of knowledge and practice associated with the development and use of digital technologies to improve health." Therefore, the recommendations here include interventions in mHealth (medical and public health practice supported by mobile devices) and eHealth (the use of information and communication technologies for health), with the most recent evidence largely focused on mHealth. Of the six building blocks of health systems identified by the WHO, this brief focuses on the first: service delivery. More specifically the focus is on the ways digital health can support service providers to deliver quality contraceptive services. In context of the more recent high-quality health system framework, this brief focuses on two aspects of the framework: competent care and systems (process of care element) and workforce (foundations element). The focus of the brief is specifically on providers because other High Impact Practice (HIP) briefs discuss digital health for social and behavior change and digital health for systems.
Post-traumatic stress disorder (PTSD) is presumably the result of life threats and conditioned fear. However, the neurobiology of fear fails to explain the impact of traumas that do not entail threats. Neuronal function, assessed as glucose metabolism with 18fluoro-deoxyglucose positron emission tomography, was contrasted in active duty, treatment-seeking US Army Soldiers with PTSD endorsing either danger- (n=19) or non-danger-based (n=26) traumas, and was compared with soldiers without PTSD (Combat Controls, n=26) and Civilian Controls (n=24). Prior meta-analyses of regions associated with fear or trauma script imagery in PTSD were used to compare glucose metabolism across groups. Danger-based traumas were associated with higher metabolism in the right amygdala than the control groups, while non-danger-based traumas associated with heightened precuneus metabolism relative to the danger group. In the danger group, PTSD severity was associated with higher metabolism in precuneus and dorsal anterior cingulate and lower metabolism in left amygdala (R2=0.61). In the non-danger group, PTSD symptom severity was associated with higher precuneus metabolism and lower right amygdala metabolism (R2=0.64). These findings suggest a biological basis to consider subtyping PTSD according to the nature of the traumatic context. Original language \| English (US) \| Pages (from-to) \| 234-242 \| Number of pages \| 9 \| Journal \| Social cognitive and affective neuroscience \| Volume \| 11 \| Issue number \| 2 \| DOIs \| \| State \| Published - Apr 21 2015 \| - Post-traumatic stress disorder - fear - glucose metabolism ASJC Scopus subject areas - Experimental and Cognitive Psychology - Cognitive Neuroscience
Technical Translation Strategy Class Middle class Laura, freelance technical translator with 10 years of experience / Korean-English to English-Korean translation / Medical, legal, IT, marketing translation Technical translation is a lucrative field of translation. There are also literary translations and video translations. 💸Making money is, of course, technical translationcan't follow Even if you don't have much imagination or literary writing skills worth a tryIt's a field. 📝 Of course, you need the ability to write well-read. 💖Technical translation is attractive in its own rightno see. moneybecomethe magic of translationcan feel The translation is also out of orderTranslator satisfaction is highyo. this. 🙋♀️As your career progresses,develop a specialtybecause choose the job you wantYou can get it. 👩🔬If you find your specialtyIt is easy to raise the pricedo. It is really difficult to raise the ransom in the translation industry. why, then what to do Learn from this lesson. 🎉It's good if people like this take the class!🎊 Those who are working as technical translators You are doing technical translation, but do you feel that something is lacking? Do you want to improve your translation quality and move to another job? Are you wondering if you're doing it right? Satisfy all these thirsts in the Intermediate Class! Office workers who frequently access technical translation documents at work Do you often see technical translation documents while working in your professional field? Have you always had regrets while reading technical translation documents? Did you think that you would like to learn technical translation properly and try it? Do you want to take advantage of your professional field and get a side job as a technical translator? This course is just for you. Those who are translating but want to learn IT translation I have experience in translation and I am doing translation work. Do you want to learn new IT translation? Have you ever wondered how to start? Curious about the process and how to handle IT translation? We will answer all your questions in this lecture. Translators who want to learn marketing translation You said you were taking a break after doing translation for several years in the past? I became interested in marketing translation, so I looked for a way. You don't even know how to start? Are you curious about the characteristics and processing methods of marketing translation? In this lecture, you will receive secret know-how Start your marketing translation career. 💃 What you will learn in this class Translation theory class (50 minutes) for aspiring translatorsClasses that build confidenceno see. Basic terms and concepts used in the translation industrywill learn. if you know thisTranslator's shoulder padis going up If you don't know this, you feel like you have to do what you are told to do. The difference between the learned and the uneducatedsplitting You will learn just that. Translation rate confirmation class (1 hour 5 minutes) The special secret to getting high translation feeslearn How beginner translators set translation rates; How to raise low rates, how to get high translation fees, The reason for the low translation fee even though the translation quality is good, How to overcome this situationlearn Trados Basic Skills Class (1 hour 22 minutes) How to use Trados, the cat tool most used by technical translatorslearn There are several functions, but onceFrom the features you can use right away you will learnPractical! (macbook operating systemthe tradoscan't useyo. this. on macbookwindows operating systemTrados if writingavailabledo.) Test translation practice class (1 hour 47 minutes) How to pass the translation testwill learn. what is a translation testRecognition, to the translation testWhat is the difference between successful people, Why do I keep fallingwhat's wrong with mecan tell if there is Parallel fingerprint search lesson (35 minutes) Parallel fingerprint search classHeart of Technical TranslationSame as If you know how to do this, you know how to do technical translation. If you don't know this, you can't get out of the rookie translator forever. Technical translators are always translating new topics and Every time I look for background knowledge and study it. How to find effective background knowledgeclasseffective way to studyif you learn improve translation qualitythere is. IT translation practice (5time 10 minutes) in technical translationThere is a lot of work related to the IT field.is. This is because new technologies are being developed and new products are emerging. Businesses want to introduce and sell new products. Even soTranslation in the IT field is quite demanding and Little is known about how to studyyo. this. In this class actuallyThe process and flow of translating texts in the IT field The specific order and method of approaching IT translationwill learn. IT background knowledge, how to find terms (8 minutes) When translating the IT field When translation is blocked due to lack of background knowledgearises At this timehow to solve itlearn Marketing translation practice (4 hours 46 minutes) in technical translationa fountain that never runs dryone of the as soon asmarketing fieldno see. Because businesses always have to make money by selling something. marketing translationOnce you learn it, you can use it for a lifetime. top secret technologyno see. Even if only marketing translation is developed into a specialized field, continue to increase the pricethere is. butknow how to handle marketing translation properly Not many translatorsyo. this. in this classActual translation of marketing textwhile doing Take a look at the entire translation process and flowyou will see 🎀4Submission of translation assignment + feedback realwrite a translation assignment withwhile practicing translation You will discover your translation weaknesses and strengths in assignment feedback. The amount of assignments can be adjusted by the student. I am correcting my bad translation habits while receiving feedback It is a great opportunity to maximize my strengths. 📚 8 weeks, 17 hours of lectures 😘 📝 Submit 4 assignments + provide feedback 😍 To take this course You can understand the original text in English advanced level English proficiency requireddo. Lectures for 2nd to 3rd year technical translatorsno see. Early Closing Class price 850,000 won 😘Learn from a translator who has fallen in love with technical translation. 💕I've been you since the beginning, technical translation. I liked technical translation from the beginning. 🧐Translating a new topic each time always learning something newI had to. thanks moreGet smarter and know the world betterIt's done. 🧠intellectual curiosityDo you have 👩🔬feeling smartis this good? 💃Play more delicately with Englishdo you want to see ☝️ThenEnglish-Korean technical translation challengeTry it. 💘 IFall in love with technical translationsaw Learn how to pioneer your field of expertisei did it. 🤩Learn technical translation from someone who loves technical translation. 💌Wouldn't it be different no matter what? 🍉 Watermelon Scramble A few hours of lecture❌ 😲17hourly more detailed Technical translation lecture requiredDid you? ✅ 8 week course ✅ 17hour-long lecture + make-up class ✅ One-on-one assignment feedback! 10 years freelance technical translator The special know-how learned while surviving is revealed in this class. 🔥A 17-hour lecture containing only steamed know-how Learn the know-how of a translator for 10 years One-on-one assignment feedback Get diagnosed with translation issues too. 🌈 You can receive assignment feedback up to 4 times! ⏰ fees are currently the cheapest due to an increase. 📝 Shall we see an example? IT translation 👉original text: According to Secret Software, the metaverse is the primary reason for its $40.5 billion acquisition of Virtual World Z. 🙄student translation: According to Secret Software, the acquisition of Virtual World Z for 40 billion won was the main reason for the metaverse. 🤩edit translation: Secret Software announced that it had acquired Virtual World Z for about 40 billion won to implement the metaverse. marketing translation 👉original text: Get a sound sleep with this extraordinary memory foam. 🙄student translation: Get a good night's sleep in amazing memory foam. 🤩edit translation: Get a good night's sleep on a memory foam mattress that comfortably supports your entire body. How are you? Can you see the difference? 😘 💌 Get a personalized diagnosis with one-on-one assignment feedback! 🎁 Bonus offers 🎁 myHow to find the customers you want (PDF) "How to Find the Customers You Want" e-book Only for technical translation students Secret know-how revealed! 💸In the technical translation strategy class that makes money Aspiring translators and novice translators 💰Necessary to get a job on better terms and settle in Get the secret know-how.💕 👩💻 Surviving as a freelance technical translator for 10 years 👩🔧 We reveal the special know-how accumulated on site here.🥳 This lecture Intermediate English-Korean Technical Translation. that can understand the original text in English An upper-intermediate level of English is required. 8-week course, 17 hours in total Submit 4 assignments in total provide feedback
How do I stop my geyser from overflowing? It's normal for the overflow pipe on a copper cylinder to drip when your water is heating. But if you find it's running with water, causing your tank to overflow, then your water could be getting too hot. To fix this, simply adjust the temperature on your thermostat down a little. What causes geyser to overflow? Dripping geyser overflow Geysers often leak (drip) through the pressure control valve overflow pipe. This is normal as the water in the geyser heats and cools. However, anything more than a few litres a day usually indicates that the pressure control valve is faulty. Why is my Kwikot geyser leaking? It is a fact that geysers often drip or leak water through the pressure control valve overflow pipe. A little bit of dripping is normal but if it is more than just a few liters then this can be an indication of a faulty control valve. Get this valve checked and get it replaced if there is no chance of repairs. Is it normal for my geyser to overflow? First of all, an intermittent drip is normal, as the geyser heats up and cools down. However, if you notice that water is constantly and steadily dripping from the overflow pipe and it totals more than a couple of litres a day, it could indicate a problem: The pressure-control valve might be faulty. Why is my water tank overflowing? The most common reason for a cold water tank to overflow is a faulty ball valve. This valve controls the level of water in the cistern via a plastic float which sits on the surface of the water. Why is my hot water tank overflowing? One of the most common causes of excess pressure in a water heater is simply having the temperature set too high. Since water expands as it's heated, higher-temperature water occupies more volume, which, in the confines of a water heater, results in increased pressure. Why is water leaking from the bottom of my water heater? If you see water leaking from the bottom of your water heater, check that the drain valve is completely closed. If it is still leaking, it may be loose. By using a pipe wrench, you can try tightening the drain valve slightly. It is important to not over tighten the valve, as this would cause it to leak more. How do you stop a relief valve from leaking? Common Fix For a Leaking Temperature Pressure Relief Valve - Turn off the water heater breaker. - Shut off your water. - Empty the water heater by draining the bottom and water inside your home. - Remove the TPR valve and discharge tube by unscrewing with a wrench. - Replace with a new TPR valve and discharge tube. What causes water tank to overflow? How do you fix too much water pressure? The best solution for fixing too much pressure is to install a water pressure regulator on your main water line. This will help slow the flow of water when it is entering your home and regulate the pressure to where it is supposed to be. How do you adjust a geyser pressure valve? Loosen the Lock Nut & Turn the Pressure Reducer Adjustment Screw - turning the screw in – or CLOCKWISE will raise or increase the pressure coming out of the valve. - turning the screw out – COUNTER-CLOCKWISE will lower or decrease the output pressure from the valve. How does a geyser overflow pipe work? As water in the geyser heats and cools, one can expect a fairly consistent drip through the pressure relief valve overflow pipe. The overflow pipe runs away from the geyser and transfers the water onto the roof or away from the building. Is it normal for a geyser to drip? First of all, an intermittent drip is normal, as the geyser heats up and cools down. However, if you notice that water is constantly and steadily dripping from the overflow pipe and it totals more than a couple of litres a day, it could indicate a problem: What are the safety features of a geyser? This vent is an important safety feature of the whole system. It must be made of copper or steel – not plastic. The pressure rating valve must match the pressure rating on the geyser. Multi-valve (pressure control valve – PCV): This is a water pressure control valve fitted to the cold water supply to the geyser.
May 21 2022May 21, 2022 News Diabetes is a chronic (long-lasting) disease that affects how the body turns food into energy. Tuberculosis (TB) is a serious health […] May 21 2022 News People with active TB or those who are recovering If you have had or are recovering from TB and have May 21 2022 News "It's not a question of whether we can afford to invest in TB. It's a question of whether we can May 21 2022 News Key facts Cancer is a leading cause of death worldwide, accounting for nearly 10 million deaths in 2020, or nearly May 21 2022May 21, 2022 News For months, doctors dismissed Georgia Ford's pain, discomfort, weight loss, and vomiting. She was told she was drinking too much May 21 2022 News Abstract Background: Time from symptomatic presentation to cancer diagnosis (diagnostic interval) is an important, and modifiable, part of the patient's cancer Oct 15 2020October 26, 2020 News United States and Canada buying millions of the faster, cheaper tests Thomson Reuters · Posted: Oct 14, 2020 12:19 PM ET \| Sep 30 2020October 26, 2020 News By Allison Duncan – September 30, 2020 When COVID-19 tests first appeared at doctors' offices and health care facilities last spring, Sep 29 2020October 8, 2020 News Demystifying Coronavirus Tests Coronavirus tests are making headlines, but confusion remains. Different tests detect different things and have different uses. Sep 19 2020October 8, 2020 News Why Are Many Young People Who Never Smoked Getting Lung Cancer? By Bonnie J. Addario, Contributor ; Living leader, Bonnie
Effective marketing today is best achieved through a personalized and customer-focused approach. Delivering tailored and relevant content to target audiences yields higher engagement and conversion rates. Marketing has evolved significantly in recent years, with a shift towards a more personalized and customer-centric approach. Gone are the days of generic mass messaging and one-size-fits-all campaigns. Today, effective marketing requires businesses to truly understand and engage with their target audiences on a personal level. It is no longer enough to simply promote products or services; instead, companies must provide value and build meaningful relationships with customers. This shift is a result of changing consumer preferences and the increasing importance of personalized experiences in the digital age. We will explore the most consistent views on effective marketing in today's landscape, highlighting the importance of personalization, customer focus, and relevant content. The Evolution Of Marketing From Traditional To Modern Marketing Marketing has evolved significantly over the years, transitioning from traditional methods to modern approaches that are more aligned with the dynamic needs and behaviors of today's consumers. In the past, marketing primarily relied on one-way communication channels such as print advertisements, radio and television commercials, and direct mail. However, with the advent of digital technology and the internet, the landscape of marketing has undergone a profound shift towards a more interactive and engaging mode of reaching audiences. Consumer-centric Approach The conventional marketing philosophy focused on pushing products and services onto consumers, often using persuasive tactics to influence purchase decisions. Today, however, a consumer-centric approach is regarded as the most effective strategy, placing emphasis on understanding the preferences, needs, and behaviors of the target audience. Brands are now required to be more attentive to consumer feedback, integrate personalized experiences, and build long-term relationships based on trust and value. Credit: www.chegg.com Key Elements Of Modern Marketing In today's digital era, effective marketing strategies have evolved to meet the dynamic needs of consumers. To stay ahead of the competition, businesses must embrace the key elements of modern marketing: personalization and customization, social media integration, and data-driven decision making. These elements empower companies to establish strong connections with their target audience, understand their preferences, and deliver tailored messaging that resonates. Let's dive deeper into each of these crucial components: Personalization And Customization Gone are the days when generic marketing messages had any significant impact on consumers. Personalization and customization are now essential for businesses to effectively engage their audience. By collecting and analyzing customer data, companies can gain insights into individual preferences, behavior patterns, and needs. With this information at hand, they can create personalized content, recommendations, and offers that align with the customer's interests and desires. This tailored approach fosters trust, strengthens brand loyalty, and ultimately drives more conversions. Social Media Integration Social media has become an integral part of people's lives, providing businesses with unprecedented opportunities to connect with their target market. By integrating social media into their marketing strategies, companies can effectively reach and engage with their audience in real-time. Social media platforms provide a direct and interactive channel for businesses to showcase their products or services, share valuable content, address customer queries, and build brand awareness. This engagement allows companies to foster authentic relationships, generate brand advocates, and enhance their overall online presence. Data-driven Decision Making Data is the driving force behind successful marketing campaigns in today's digital landscape. By leveraging data-driven decision-making, businesses can gain actionable insights into the effectiveness of their marketing efforts. Through the analysis of key performance indicators (KPIs) and customer behavior data, companies can identify trends, spot opportunities, and optimize their marketing strategies. Data-driven decision making enables businesses to allocate their resources effectively, tailor their messaging to ensure maximum impact, and continuously improve their marketing performance. Building Brand Authenticity Embracing Transparency Transparency is key in today's marketing landscape to build trust with consumers. Creating Meaningful Connections Establishing genuine connections with your audience fosters loyalty and brand advocacy. Credit: www.investopedia.com Adapting To Changing Consumer Behavior Adapting to changing consumer behavior is crucial for effective marketing in today's dynamic marketplace. As consumer preferences shift and technology evolves, businesses must stay attuned to these changes to remain competitive and relevant. Understanding The Digital Customer Journey The digital customer journey encompasses the various touchpoints and interactions a consumer experiences when engaging with a brand online. Understanding this journey is essential for businesses to tailor their marketing efforts and deliver personalized experiences at each stage of the customer's online interaction with the brand. Value Of Customer Experience Customer experience holds immense significance in today's marketing landscape. Brands that prioritize delivering exceptional experiences across all channels and touchpoints stand to gain customer loyalty, advocacy, and positive brand perception. Focusing on enhancing customer experience yields long-term benefits and differentiates a brand in the competitive marketplace. Measuring Marketing Success In The Modern Era In measuring marketing success today, focusing on customer engagement and data-driven strategies yields the best results. Relying on consumer insights and personalized campaigns resonates more effectively with modern audiences searching for authenticity and value. The ever-evolving landscape of digital marketing has vastly transformed the way businesses measure their success. In today's fast-paced and data-driven world, keeping up with the latest marketing techniques and trends is crucial to stay ahead of the competition. Metrics For Engagement And Conversion One of the most significant changes in modern marketing is the shift from traditional metrics like impressions and click-through rates to more meaningful metrics that measure engagement and conversion. This change is driven by the realization that simply reaching a large audience is no longer enough; it's the engagement and conversion that truly matter. Engagement metrics assess how well your marketing efforts are capturing the attention and interest of your target audience. They include metrics like average session duration, bounce rate, social media interactions, and email open rates. These metrics provide valuable insights into how interested and engaged your audience is with your content and messaging. Conversion metrics, on the other hand, focus on the ultimate goal of marketing – to drive actions that lead to sales or desired outcomes. Conversion metrics could be something as simple as a form submission or a purchase, but they can also measure more complex actions like downloads, sign-ups, or even brand sentiment. By analyzing conversion metrics, you can gauge the effectiveness of your marketing campaigns and make necessary adjustments to improve your conversion rates. Impact Of Integrated Marketing In today's highly competitive landscape, where consumers are bombarded with marketing messages from every angle, integrated marketing has become a game-changer. It refers to the seamless blending of various marketing channels and tactics to create a unified and consistent brand experience for the audience. Integrated marketing allows businesses to reach their target audience through multiple touchpoints, ensuring that the message reaches them at the right time and in the right context. Combining online and offline marketing strategies, such as social media, content marketing, email marketing, events, and traditional advertising, not only increases brand visibility but also reinforces the brand message, leading to better engagement and eventually, conversions. By leveraging the power of integrated marketing, businesses can achieve greater marketing success in the modern era. This approach enables companies to build stronger customer relationships, amplify their brand presence, and maximize their marketing efforts by leveraging the strengths of various marketing channels. Credit: quizlet.com The Role Of Innovation In Modern Marketing In today's ever-evolving digital landscape, innovation plays a pivotal role in shaping effective marketing strategies. As businesses strive to stand out in a crowded marketplace, embracing new technologies and pioneering approaches is imperative for success. This article delves into the significance of innovation in modern marketing and explores how adopting emerging technologies and innovative strategies can elevate campaigns. Adopting Emerging Technologies The rapid advancements in technology have revolutionized the marketing sphere. Embracing cutting-edge tools, such as artificial intelligence, virtual reality, and data analytics, enables marketers to gain deeper insights into consumer behavior and preferences. By leveraging these emerging technologies, companies can tailor their strategies to create personalized and immersive experiences for their target audience, driving engagement and enhancing brand loyalty. Innovative Approaches To Campaigns Modern marketing demands creativity and originality in campaign planning. Innovative approaches, including interactive content, user-generated storytelling, and experiential marketing, captivate audiences in a way that traditional methods cannot. By pushing the boundaries of creativity and exploring unconventional avenues, marketers can forge deeper connections with consumers, driving brand awareness and fostering lasting relationships. Frequently Asked Questions Which Of The Following Is The Most Accurate Definition Of Marketing? Marketing is the process of promoting products or services to attract and retain customers. It involves strategic communication and research to drive sales and brand recognition. Which Concept Is Most Consistent With A Relationship Marketing Strategy? Customer loyalty is most consistent with a relationship marketing strategy. Which Of The Following Is Best To Describe The Modern Marketing? Modern marketing focuses on data-driven strategies, personalized customer experiences, and digital channels. It emphasizes engaging and building relationships with consumers through social media, content marketing, and online advertising, creating a two-way communication path. This approach allows businesses to target the right audience and measure the effectiveness of their campaigns. Which Statement About Marketing Departments Is Most Accurate? The most accurate statement about marketing departments is that they are responsible for promoting products and services to attract and retain customers. They also analyze market trends and consumer behavior to develop effective strategies. What Are The Key Principles Of Effective Marketing Today? Effective marketing today relies on data-driven strategies, personalization, and omni-channel approach for maximum impact. Effective marketing today relies on understanding the target audience, developing engaging content, and using both traditional and digital strategies. By embracing data-driven approaches and focusing on building relationships, brands can create impactful campaigns. Successful marketing involves adapting to ever-changing consumer preferences and leveraging technology to reach and resonate with potential customers.
What To Do When You Just Can't Catch A Break? The Cure For Stresslaxing Have you ever tried to unwind only to find yourself overwhelmed by stress and negative thoughts? It turns out that many of us experience this, which is why some have coined the term "stresslaxing." Chronic stress can cause various mental and physical health issues, ranging from depression to cardiovascular disease. Your doctor may have advised you to "reduce stress," but relaxing on demand is not always easy. It's ironic because people who are stressed may need to do something relaxing to de-stress. This can lead to a destructive, vicious cycle in which they cannot relieve their stress, leading to more negative emotions and panic attacks. The good news is that there are numerous relaxation techniques available. Even if one does not work for you, you may find that another does. If you're having trouble relaxing, here are some techniques to try. Sitting with your thoughts may not seem like the best thing to do when you're feeling overwhelmed and unable to focus, but hear us out. Meditation can help you become more aware of physical and emotional experiences as they occur, as well as regulate unwanted or difficult emotions. Go outdoors Being in and around nature often allows people to think more clearly while also making them feel more relaxed and refreshed. In a greener environment, your brain does not have to work as hard. Children with ADHD were able to concentrate better after 20 minutes in a park, according to one study. Time spent outside can also lower your heart rate, blood pressure, stress hormones, and even muscle tension. Take a short break Assume you're working on something that absolutely must be completed. You've put in a lot of time on the project, but it's important, and you're worried it won't turn out as well as you hoped. So you go over your work repeatedly, double-checking and making sure everything is as close to perfect as possible. Even though your concentration is fading as you work, you just cannot stop. You convince yourself that taking a break would impede your progress and decide to push on instead. Trying to work through a period of brain fog is rarely a good idea, especially if you are concerned about the outcome of your efforts. Taking just 15 minutes away from work can help you reset and return to work more productively. Listen to a Podcast If you don't want to turn on a light or strain your tired eyes, podcasts or audiobooks can be a good substitute for reading. However, the rules for podcasts and audiobooks are the same as for books. Choose a topic that isn't too exciting or upsetting (lay off the heated political debates and murder mysteries, for example). If you don't fall asleep immediately, get out of bed and listen to something else. Get creative Coloring books, knitting, scrapbooking, and pottery provide an escape for a busy mind. Simple, repetitive actions, such as kneading dough, can assist you in redirecting your thoughts and tuning out the chatter in your head. Allow your inner child to run wild! The key is to enjoy the process and not be too concerned with the outcome. More in Motivation Revitalize Your Mornings with Quick Yoga Energizers Ever wake up feeling a bit sluggish and wishing for a burst of energy to kickstart your day? Morning yoga might... January 4, 2024 - How to Workout to Promote Longevity \| The Exercise Blueprint Pursuing a longer, more fulfilling life hinges on more than mere wishes—it's about the actions you take, especially in the realm... December 11, 2023 - Plant-Based Diet: Trim Your Waistline and Cut Grocery Bills In an era where health-consciousness and sustainability are at the forefront of our minds, the plant-based diet has emerged as a... December 4, 2023 - Jennifer Aniston and Gwyneth Paltrow Follow The Same Dietary Plan to Stay Fit Picture this: Two of Hollywood's most iconic figures, Jennifer Aniston and Gwyneth Paltrow, gliding down the red carpet. They are not... November 29, 2023 - Coping With Traumatic Stress Reactions – PTSD Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that sometimes develops in the aftermath of a traumatic event. It affects... November 19, 2023 - Is Swimming in Cold Water Good for You? Swimming is a beloved activity that provides numerous physical and mental health benefits. Swimming can be a fantastic workout, whether you're... November 15, 2023 - Unlocking the True Benefits of Detox Water Detox water has taken the health and wellness world by storm, promising a wide range of benefits that go beyond ordinary... November 7, 2023 - How Tom Brady Shed 10 lbs After Retirement One of the NFL's most celebrated athletes, Tom Brady, has always been a topic of discussion. Brady never fails to surprise,... November 1, 2023 - AI's Hidden Toll on Our Brains Artificial Intelligence (AI) has permeated almost every facet of our lives, from virtual assistants and recommendation algorithms to autonomous vehicles and... October 24, 2023 You must be logged in to post a comment Login
In vitro feeding of Dermacentor reticulatus and Rhipicephalus sanguineus ticks dc.rights.license \| CC-BY-NC-ND \| \| dc.contributor.advisor \| Jongejan, F. \| \| dc.contributor.author \| Bertens, J.M.P. \| \| dc.date.accessioned \| 2014-01-30T18:06:14Z \| \| dc.date.available \| 2014-01-30T18:06:14Z \| \| dc.date.issued \| 2013 \| \| dc.identifier.uri \| https://studenttheses.uu.nl/handle/20.500.12932/16048 \| \| dc.description.abstract \| The objective of this research is to make a Standard Operating Procedure (SOP) for in vitro feeding of Rhipicephalus sanguineus. In order to do so, it is necessary to find out under which conditions R. sanguineus can be fed. It is known, that it is easier to feed Dermacentor reticulatus in vitro. That is why first the D. reticulatus was used for the in vitro feeding. When the in vitro feeding of D. reticulatus was going well, the same setting and conditions were used to try to feed R. sanguineus ticks in vitro. This way, the possibility to make a SOP for feeding the R. sanguineus in vitro will be checked. If it is possible to find the optimal conditions in which R. sanguineus ticks will always feed well, this tick species can also be used to do research for tick-borne diseases. Because the feeding failed, it is not possible to make a Standard Operating Procedure for in vitro feeding of Rhiphicephalus sanguineus. Further investigation is necessary. However, the research showed that using perfume made of ethanol probably does not give good results and might even be toxic for the ticks. Also the quality of the ticks is of great importance, it is better to use them only once for the in vitro feeding instead of week after week. And thirdly, to prevent the units from cracking and leaking, they also should be used once, and not be rinsed with ethanol before placing the units in the blood. \| \| dc.description.sponsorship \| Utrecht University \| \| dc.language.iso \| en \| \| dc.title \| In vitro feeding of Dermacentor reticulatus and Rhipicephalus sanguineus ticks \| \| dc.type.content \| Master Thesis \| \| dc.rights.accessrights \| Open Access \| \| dc.subject.keywords \| Rhipicephalus sanguineus, Dermacentor reticulatus, in vitro feeding, Reverse Line Blot Hybridisation, \| \| dc.subject.courseuu \| Geneeskunde van gezelschapsdieren \|
This should be taught by your program. What program is expecting students to come in and know how to take an H&P? It's not something you can self teach honestly. Bates guide to physical exam and history is a great resource but is probably available through your campus library. https://www.amazon.com/Bates-Physical-Examination-History-Taking/dp/146989341X WikiEM is a great app to have as a resource. I also liked this book as a quick reference for differentials for common complaints seen in the ER https://www.amazon.com/Basics-Emergency-Medicine-3rd-Ed/dp/1929854471/ref=sr_1_6?dchild=1&keywords=emra&qid=1618706560&sr=8-6 Id piggy back off the user above me and suggest the pomodoro technique to help you stay productive while also giving you eyes the necessary break from focusing hard on a computer screen. also take a look at this program I found recently called flux. Basically it changes your screen brightness and hue automatically throughout the day to make it easier on the eyes later in the day, you never really realize how bright and harsh a screen actually is until you try this program. sometimes at night ill turn the program off and my screen will go back to default brightness/hue and ill legit feel like im getting blinded lol. link below hang in there ! Printer paper and https://www.amazon.com/The-Clipboard-Shop-7024-ISO/dp/B00H7HJDFC/ref=sr_1_3?dchild=1&keywords=folding+clipboard&qid=1619796816&sr=8-3 "OLDCHAAARTS" For every patient ( Onset, Location, Duration, Characteristics, Alleviating factors , Aggravating factors, Associated Symptoms, Radiating, Timing, Severity) And you'll be golden for ER Thank you so much! :) I personally like being able to see "the whole picture" in one spot so this format works best for me hehe. However, I do plan on getting flashcards or other sources that separates them into drug classes. Do you have any recommendations? I searched on Amazon for a while and every single one of them have reviews from med students stating that there are a lot of crucial info missing so I'm having a hard time choosing one. So far I've ordered this one since it is cheap but I would like to know of other sources as well (especially free ones haha) A flow chart is a great idea! I also used these big post-it note easel things when working at home. I liked that I could just stick them to the wall and see everything at once- https://www.amazon.com/dp/B001H9TKOK/ref=cm_sw_r_cp_apa_i_CZhsF Good for you. School is rough but I think its fun too. Definitely need to get some relaxation before hand. As far as resources I cannot imagine doing this without anki. I use premade med school decks specifically zanki step decks and zanki pharm. Sketchy pharm + Zanki pharm deck makes learning pharm very manageable in my opinion. There are really only 2 textbooks that I use almost daily and that is Lippincott pharm text and Costanzo physiology. I find if you really learn physiology it makes learning everything else 100x easier. Also zanki anki decks that follow costanzo. Other books are Pance Prep Pearls for high yield clin med review. Video resources that are decent are Osmosis which costs and Online Med Ed which is free. I used Dubins. It seems to be a very standard read for people. I really enjoyed it and was a very easy read and helped explain everything simply I think. Lemme know if you have any questions Hey! I'd be happy to look over your doc and give some feedback (no charge haha). I completed an EM residency program and have since become an assistant program director at one. I take part in all of the applications and admissions. I even wrote a book on the topic that goes over personal statement basics as well as interview and other things to improve applications - check it out if you're interested :). Feel free to PM me your docs whenever you're done! Here's a great app for learning medical Spanish which is free. It has all the medical terms as well as a Dialogue section that covers a full H&P. iOS: https://apps.apple.com/app/apple-store/id1574202729?pt=123220161&ct=email&mt=8 Here's a great app for learning medical Spanish. It has all the medical terms as well as a Dialogue section that covers a full H&P. And it's free: iOS: https://apps.apple.com/app/apple-store/id1574202729?pt=123220161&ct=email&mt=8 Here's a good app for learning medical Spanish. It has all the medical terms as well as a Dialogue section that covers a full H&P. And it's free: iOS: https://apps.apple.com/app/apple-store/id1574202729?pt=123220161&ct=email&mt=8 A nice little bag to take to work is what I would vote for. My sis bought me one for Christmas and I use it everyday. Perfect size to still look professional/stylish, holds my laptop, stethoscope and notebook. Been using it heavily for almost a year now and it's holding up great! Bonus... it is under 50 bucks. This may not have been the exact design but very similar. - Instant Pot for Meal Prep + Good portable food container - Stethoscope accessory that is an animal or something else cool for Peds rotation. - Pocket Medicine from Mass General. I went with spiral bound but don't think it matters much. - Something to spoil yourself a little bit with those student loan checks If you don't want to buy a whole chair, you can just get a memory foam chair pad for much cheaper. I bought this one for myself and use it on top of a very uncomfortable hardwood chair and it's worked great for me! Granted these would be more helpful for your rotations and EOR, and not over an hour. Surgery 101 Interns at Work Core IM Core EM And then of course a little more in depth is Curbsiders and Behind the Knife And you should know medgeeks and Brian Wallace. https://player.fm/podcasts/Physician%2520Assistant a decent list geared for PA students. But I bought it from a student in the class above me who was graduating so I paid significantly less than Amazon is selling it for. PANCE and PANRE Question Book: A Comprehensive Question and Answer Study Review Book for the Physician Assistant National Certification and Recertification Exam https://www.amazon.com/dp/1508682178/ref=cm_sw_r_cp_api_glt_fabc_PF309TW0TSQV3XAQP9T5 Heres the link Sorry to bother you again, is it this one PANCE Prep 2021-2022: Complete Review + 600 Test Questions and Detailed Answer Explanations for Physician Assistants (Includes 2 Full-Length Practice Exams) https://www.amazon.com/dp/1989726739/ref=cm_sw_r_apan_glt_fabc_KQY73RV5ZGP1ER1GZXWV?_encoding=UTF8&psc=1 A good reflex hammer if you're planning on doing anything in neuro. Nothing more embarrassing than struggling to get a reflex in front of a patient with your shitty plastic hammer. I still use mine working in family medicine. Really helps with the more complex nerve complaints patient's present with. Anki does something called "adaptive learning", so you make flash cards and every day it has you review a certain amount of cards and you can mark the card down as "easy" or "medium" or "hard", which will result in you reviewing the card more/less. You can also customize cram sessions this way. You should look at it - they have a windows app which I love, but they also have a desktop app This is the link. I found it to be pretty good. If it ripes then you know that your suturing way too tight. I love having compression socks on for long days, especially on my surgery and ER rotations. I asked for some for Christmas last year haha! I have these ones: https://www.amazon.com/Graduated-Medical-Compression-20-30mmhg-Multicoloured/dp/B07YYWBMC6/ref=sr_1_5?dchild=1&keywords=compression+socks&qid=1619662311&sr=8-5 I think they do an adequate job. You don't need to spend a ton of money, but definitely make sure you have more than 1 pair so you don't have to do laundry too often! I highly highly recommend the Pocket Medicine book, the internal medicine version. I got it for my first hospital medicine rotation but it would've been helpful for my gen/trauma surg rotation, ED, all primary care, etc. There are other versions too, like one specifically for primary care. I can't vouch for any of the others, but I know some of my classmates really liked the primary care version. If you're into hospital medicine too, all of my preceptors on those rotations recommended it or commented positively when they saw I had it. It's really helpful for coming up with differentials and interpreting harder labs that we didn't learn in didactic. Also, not a book, but I have the quickEM app on my phone for quick and dirty differentials in EM and urgent care. I also have the uptodate and epocrates apps on my phone for whenever I need to look something up on the go. Lastly, this will depend on how you took notes during didactic, but for my didactic year I copy/pasted all of the words/photos from powerpoints and organized them into different pages on onenote. So for clinical year I downloaded the onenote app to my phone and if I was learning about something but felt it was organized better in my notes or I wanted to double check something I had learned, I could pull up that app. I wouldn't take an ipad into patient rooms. Ok for studying during downtime, but usually just a notebook is fine. I used this: DOCAZON H&P Notebook (Paperback): The Ultimate Medical History & Physical Exam Notebook (DOCAZON Notebooks) https://www.amazon.com/dp/1983660973/ref=cm_sw_r_cp_api_glt_fabc_E1JGTE9H8GVPNTTSYAD6 Helped me really just get the ROS down after maybe 20-30 H&P's during internal med. i'd tear off a sheet for each patient and follow the template. I am a huge fan of "Ferri's best test, A practical guide to clinical laboratory medicine and diagnostic imaging" Amazon link: https://www.amazon.com/Ferris-Best-Test-Laboratory-Diagnostic/dp/0323511406 Pocket medicine was an awesome reference for me. Easy to carry around and have out while rounding. Pocket Medicine: The Massachusetts General Hospital Handbook of Internal Medicine https://www.amazon.com/dp/1975142373/ref=cm_sw_r_cp_api_glc_fabc_3Qs9FbP1AVD25 Space repetition all the way. I just took my last final and finished up didactic about an hour ago. My intelligence level is average but I spent my gap year learning how to study quickly and effectively. The past 15 months I spent probably 20-30% less time studying than a lot of my classmates. I hit the average in all of my classes, average PACKRAT score, and had an enjoyable life during school. If you have time over break, this is a good book. They talk about putting the idea of "learning styles" to the test (there's not much research backing up the idea that some people are visual learners, others are not, etc), and how there are a few universal truths about learning and memory. Spaced repetition and keeping facts in context are the most important things in my opinion. Take a deep dive into Youtube to learn how to use Anki (probably will take a few hours to get all the add-ons you like and stuff, the only thing you have to pay for is the mobile app if you'd want that). Make as many notecards as you can as early as you can. As you go through them, make sure you understand how they fit into the broader context of the anatomy/body system/etc. Anki is also good because it stopped me from overstudying when my brain was in panic/sicko mode before exams. I'm honest each time I go over a card in whether I know it word for word or not, so by the time it's buried for a while, I trust the algorithm that I actually know it. That's a lot of stuff but there's so much good info out there! If you're smart and driven enough to make it into PA school, you're smart and driven enough to make it through. Just have to get the right systems in place. Best of luck This is the chair I bought when we went to online classes it was a life saver (back saver?). Unpopular opinion? Dubin's is trash. He was even more of a trash person so please don't buy his book. https://www.orlandosentinel.com/news/os-xpm-1987-03-08-0110330073-story,amp.html Best EKG book out there is Sparkson's. Written and illustrated by a PA! I scored higher and had a better understanding than most my class (who used Dubin's) I have this gaming chair from Wayfair that I love. I have the red/black/white one, but I also got this chair cover from Amazon. Both to preserve the leather, and because it's in the room with all of my houseplants. Anything that would help save some time. Gift cards for food / grocery delivery , laundry service. instant pot / rice cooker / pressure cooker and a book of recipes for pressure cooker or instant pot one pot meals. Then add on a travel or meal prep set. A nice coffee cup size thermos mug with tight fitting lid. business casual clothes / shoes. boards practice question books. There are a million. These two come highly recommended by classmates. If you are feeling like spending $$$ 2nd monitor for zoom classes (any will do, one more screen makes a huge difference) nice desk chair membership to any of the supplemental medical education websites: osmosis , picmonic , sketchy medical . However they might get a school discount or already have one of these so ask first ! nice usb webcam (something that might improve upon what their laptop offers) plus tripod. Would be stoked about any of the above, especially in year one. Good on ya for your support. That's the one you want. The publisher has said that there has been an issue with fake copies on amazon and asks that you buy directly from him. A quick search of the ISBN and you'll find it. I haven't purchased it yet but there is going to be an amendment to it for the new blue print. You may have access to more resources through your school library - contact your school's librarian and they would probably be pumped to help. Mine had AccessMedicine and I remember using the Case Files books through there (Your library may also have ebook or physical versions of these): https://www.amazon.com/Case-Files-Family-Medicine-Fourth/dp/1259587703/ref=sr_1_2?dchild=1&keywords=Case+Files&qid=1597184500&s=books&sr=1-2 My undergraduate anatomy class was in the cadaver lab and super hard because it was 1) timed, and 2) the specimens they used for test and quizzes were different than the ones we got to see in lab. So they'd pin part of a pelvic bone but it would be from a juvenile so the proportions were different than the cadavers. Or it would be a coronal cut specimen when all they showed you in lab was transverse. The book that saved me was Rohen's Anatomy: A Photographic Atlas. It has a color photograph of a cadaver with every structure from every possible angle and the labels are all numbers with the key on the same page making it very easy to make quizzes for yourself. If you do decide to go the iPad route you can also get a keyboard for it on amazon like this one. Thats what I used all year. It was also light and durable enough to bring on some of my lighter rotations and study with during down time. The plus is if your a moron like me and get coffee on it you can just get a new keyboard instead of a whole new laptop lol What the kind redditor said below is super helpful too, but if you're anything like me, you had to practice in-class and do check-offs, which you don't want to be doing with a piece of meat. Tip one: If you have real interest in surgery, buy more medical grade surgical tools because they're lighter and weirder and don't feel much like the practice kind. Learn in gloves including knot tying. Learn to tie knots. Mine: Your Design Medical 3 layer kit All silicone has the problem where the suture will cut through the silicon when you pull on it. This one did less than a lot of the higher star on amazon ones. Check that brand's website for deals/ sales/ etc. Pros: had every cut I needed for all of my check-offs, seemed to work better than a lot of other people's suture boards. Cons: Cut through some, the tools were bad though it's good to have a razor, was a little stiff. Other people's: Great Skin-like one Some classmates had this. It was big, has a lot of room for making your kits. A lot of people had a way better time with this. But due to the way the layers are, they had a hard time doing the sutures where you suture only under the skin not over and under. They have sales on their instagram sometimes I guess, around christmas! Caution: Don't get any of them that are like poured silicone into a box! Those were the worst. At Yale, every student gets a $500 otoscope/ophthalmoscope set, paid for by the program. Dunno yet.
Extend Pro-Growth Tax Policies, Small Manufacturer Tells Senate If manufacturing is a team sport, the rules of the game are the U.S. tax code—and to ensure a level playing field for everyone, that code must remain constant, Ketchie President and Owner and NAM Small and Medium Manufacturers Group Chair Courtney Silver told the Senate Finance Committee Tuesday. The main way to do it, she said, is by restoring three key tax policies: immediate expensing for domestic R&D, enhanced interest deductibility and full expensing. What's going on: Thanks to the 2017 Tax Cuts and Jobs Act, Silver's family-owned, North Carolina–based precision machining company and many other manufacturers were able to grow their companies, invest in workers and give back to their communities, Silver said in testimony during the "American Made: Growing U.S. Manufacturing Through the Tax Code" hearing. - But two years ago, "the rules of the game began to change, making it more difficult for manufacturers to thrive in America," she went on. "Crucial policies began to expire." Why it's important: If Congress does not act soon, additional pro-growth tax cuts will expire, further harming manufacturing in the U.S. - And "more tax increases are on the way," Silver told committee members, referring to the additional TCJA provisions scheduled to expire next year. "Other critical provisions expire at the end of 2025, which will have a direct impact on the manufacturing sector. Ketchie will be directly harmed by the loss of the pass-through deduction, the increases in our tax rates and the reduced protection from the estate tax." Unstoppable combination: The 2017 tax reforms, "paired with pro-growth policies like immediate expensing of capital investments, drove historic growth in the manufacturing sector," Senate Finance Committee Ranking Member Mike Crapo (R-ID) said during the hearing, citing NAM data on the significant, positive impact of the cuts. - Indeed, "Ketchie might not be here today if we did not have the economic boom caused by tax reform in the years prior to the pandemic," said Silver, who called immediate expensing for domestic R&D expensing, enhanced interest deductibility and full expensing "a game-changer for the manufacturing industry." Team players: Congress must restore these three provisions and other critical provisions that are set to expire next year. - "Manufacturing truly is a team sport, and you are all on that team," Silver told the committee. "Small companies like mine are counting on you to play with us rather than against us, and to ensure that our tax code does the same." - The NAM has called on the Senate to advance the House-passed Tax Relief for American Families and Workers Act, which would restore the three key tax policies. A Merck Manufacturer Leads the Way For Alexandra Bryant-Boose, being a mentor matters—because she's seen firsthand what good mentorship can accomplish. From a mentor at a homeless shelter where she and her mother lived for a time, to an eighth-grade science teacher who pointed her toward a scholarship at an engineering summer program, she is grateful for all the people who helped guide her in the right direction. - "There were so many experiences where someone gave me an opportunity," Bryant-Boose said. Today, as an automation specialist at Merck Manufacturing Division, part of Merck in Durham, North Carolina, Bryant-Boose is paying that opportunity forward, making sure that others are able to find their passion and achieve their dreams. Discovering manufacturing: Bryant-Boose graduated from North Carolina State University with a degree in chemical engineering, a concentration in biomolecular engineering and a double minor in microbiology and biotechnology. - When the COVID-19 pandemic hit, she began looking at careers at Merck, and in her words, just stumbled onto automation. After doing some research, she was hooked. - "Automation is like playing investigative journalism or being a detective," said Bryant-Boose. "Sometimes there's a problem and no one will know what the issue is—and automation is about looking into the nitty-gritty, getting a little dirty and opening up a system to find what the issue is. That way of thinking and working is what makes me enjoy what I do." Educating young people: In 2022, Bryant-Boose launched a project designed to spread opportunities in science, technology, engineering and math to young people who might not otherwise be able to learn about those subjects. - She started small in 2022, with a program at a local middle school. Last summer, in collaboration between the Society of Women Engineers and Durham Parks & Recreation, the project grew into a STEM summer camp with about 30 Merck volunteers. - "We hosted 90 kids in three locations who all got that face-to-face interaction with Merck employees," she said. "It was a lot of work to organize, but it was good to pay it forward. I'm giving kids someone to look up to and helping them figure out where they might go." Promoting support: Bryant-Boose is also a talent acquisition lead for the League of Employees of African Descent at Merck. The internal group, which offers both mentoring and reverse mentoring—in which younger employees provide advice and knowledge to executive team members—gives her a chance to both advise and be advised. - "I like being able to give people advice that I wish I had," said Bryant-Boose. "At the end of the day, it's good to be around people who can relate to things you're going through. And I find that LEAD allows me to do that at Merck." Gaining recognition: Recently, Bryant-Boose was named an Emerging Leader in manufacturing by the 2024 Women MAKE Awards, a distinction for a select few women under the age of 30 who have achieved unique accomplishments at the start of their careers in manufacturing. Offering advice: Some of Bryant-Boose's best advice is to encourage people— especially women—to find their own mentors. - "I know coming into what's historically been a male-dominated field can be intimidating," said Bryant-Boose. "If you're a woman considering manufacturing, or actively getting into it, find that person who can be your mentor. Claim them. Go to them when you need someone to talk to." Go deeper: To see the full list of 2024 Women MAKE Award Honorees and Emerging Leaders, click here. To learn more about the Women MAKE Awards, click here, and to learn more about the MI's free Women MAKE Mentorship Program, click here or contact the team at [email protected]. Trend of the Week: Building Resilience Some disruptions—like global pandemics—are just too unexpected to anticipate. As manufacturers consider the unknowns they may face in the years ahead, they are prioritizing general resilience instead of attempting to plan for everything. Here's what you should know about this major trend in 2024. What manufacturers should do: Manufacturers should focus on these four areas to increase their resilience, according to the NAM's experts: - Enhance cybersecurity to guard against new and emerging cyberthreats. - View resilience as a necessary tool to protect business amid economic uncertainty. - Shift leadership strategies to build a strong plan for future success, including establishing a path for development and cultivation of future leaders. - Plan for more and as-yet-unknown disruptions in the future. Expert opinion: Mike Lipinski, cybersecurity partner at Plante Moran, advises manufacturers concerned about the rising threat of ransomware. He points out how the dangers have evolved in recent years: - "Manufacturing businesses that fall prey to ransomware can be attacked multiple times. Adversaries who breach your system sell other cybercriminals information about how they got in. The risk isn't only data theft and access to information but also the criminals' ability to create backdoors into your environment." Resources for you: Check out these NAM resources that can help companies bolster their resilience: - Here is a useful guide that can guide you through dealing with disasters. - Check out the NAM Shipping & Logistics program, which can help you cope with delays in shipments and funds in case the unexpected happens. - If you're facing legal issues, the NAM's Legal Referral Service, powered by Meritas, can connect you to world-class legal talent in every sector of law. Read the full 2024 trends report here. Arizona: Manufacturing's Crossroads In the heat of Arizona's "Silicon Desert" and surrounding communities, the future of America's global competitiveness and climate goals aren't just being forged—they also hang in the balance. Last week for the first time in 2024, the NAM brought its Competing to Win Tour to Arizona, and that stark contrast between the status quo and the probable future was on display in Phoenix at global semiconductor equipment manufacturer Benchmark and small manufacturer Valley Forge & Bolt and at Resolution Copper in Superior. - NAM President and CEO Jay Timmons, Manufacturing Institute President and Executive Director Carolyn Lee—who leads the NAM's 501(c)3 workforce development and education affiliate—and Arizona Chamber of Commerce & Industry President and CEO Danny Seiden met with local manufacturers to gain their perspective and insights. Why it matters: The Biden administration and Congress have secured key measures to bolster manufacturing in the U.S., including the NAM-championed CHIPS and Science Act and tax credits in the Inflation Reduction Act to manufacturers investing in advanced production and energy projects. But raw material, workforce and tax and regulatory policy challenges threaten to undermine policy aspirations. Silicon Desert expansion: With the CHIPS and Science Act poised to transform the sector, Benchmark President and CEO Jeff Benck and Executive Vice President and Chief Operating Officer Dave Valkanoff led the tour of their state-of-the-art Phoenix facility. - In a good spot: Benchmark is well-positioned for the coming growth in semiconductor equipment demand. It is focused on securing its workforce and navigating a complex regulatory landscape to maximize the opportunity. - Workforce woes: Even with the NAM and the MI's Benchmark-supported Creators Wanted campaign boosting the industry's image and the MI's FAME initiative training thousands of technicians, finding skilled labor remains the top challenge. Benchmark advances earn-and-learn programs and partnerships with Arizona State University and community colleges to help fill the pipeline, actions that, according to Lee, "can help change the game." - Red tape delays: Regulatory hurdles pose obstacles. Benchmark seeks streamlined permitting and sensible rules to maintain their global edge. - Bullish outlook: Benck is optimistic about the future of U.S. manufacturing and semiconductor demand. Investments in people and technology position the company well to deliver the next generation of innovation. Taxes and immigration: The NAM's return visit to Valley Forge & Bolt, after a stop last year with Sen. Kyrsten Sinema (I-AZ), shone a spotlight on the real-world impact of stalled tax policy and the urgent need for reform. - Valley Forge & Bolt saw record sales in 2023 thanks to 2017 tax reforms boosting its equipment upgrades. Now, with provisions like full capital investment expensing stalled in Congress, orders have slowed. - CEO Michele Clarke and COO Bret Halley made the case for R&D expensing, interest deductibility and a return to full capital investment expensing. Without these, they said, job growth and America's manufacturing competitive edge are at risk. - Skilled workers needed: Despite its success, Valley Forge says finding skilled workers is a constant struggle. Immigration reform is a must to secure the right talent pipeline, said Clarke. "Did you notice our engineers? Most of them are under 30 because we're snatching them right out of college," added Clarke. "The engineering talent in this country is dwindling, and we're not authorizing enough green cards. I, myself, was a green card holder before I became a citizen." Policy roadblocks: The NAM's visit to Rio Tinto's Resolution Copper site highlighted the urgency of permitting reform in the face of critical mineral needs. - Copper's critical role: Copper is essential for clean energy. Electric vehicles, solar power grids and wind turbines all demand huge quantities. Yet, the U.S. remains heavily reliant on imported copper, jeopardizing progress. - Massive potential: The domestic solution lies within the stalled Resolution Copper mine. With its potential to supply 25% of U.S. copper demand, it's poised to be a key piece of the puzzle. - Project in limbo: Despite a 350-strong workforce modernizing and maintaining the mine, permitting delays stifle the project's full impact. - Sustainable practices: "Resolution Copper is the future of eco-conscious mining," said NAM Managing Vice President of Brand Strategy Chrys Kefalas, who toured the site. "Their team innovates sustainable practices, leads in water conservation and even supplies 7 billion gallons of water to Arizona farms. And what is more, it isn't just the facts of the matter or what you saw that drives this point home, but the people who have worked on the site for years make all that clear with the pride they have about the project and their determination to see Resolution Copper through to making lives better for everyone." - Jobs and growth: Led by President and General Manager Vicky Peacey, the project promises to contribute $1 billion annually to the economy and more than 1,500 Arizona jobs. "This is about people, jobs and supply chains; and it's also about realizing clean energy ambitions at the speed and scale that climate goals demand," said Kefalas. The bottom line: "The future of U.S. manufacturing might hinge on these contrasting stories. Are we a nation that champions innovation, attracts and keeps the brightest here, supports our manufacturers and tackles climate goals with homegrown solutions, or one that stalls progress in its own backyard," said Timmons. - "Arizona is at the epicenter of American manufacturing's next chapter, and with smart policies and fewer unforced errors at the federal level, we can clear the runway for growth," added Seiden. GlobalFoundries to Get $1.5 Billion in CHIPS Funding Semiconductor maker GlobalFoundries Inc. will be the first recipient of funding under the NAM-supported 2022 CHIPS and Science Act, CNBC reports. What's going on: "The U.S. government is awarding $1.5 billion to GlobalFoundries to subsidize semiconductor production, the first major award from a $39 billion fund approved by Congress in 2022 to bolster domestic chip production." - The Malta, New York–based GlobalFoundries—the largest U.S. manufacturer of customized semiconductors and the world's third-biggest chipmaker—plans to use the funds to build a new chip-production facility in its hometown and expand existing facilities there and in Burlington, Vermont. - The Malta facility will manufacture high-value semiconductors not currently produced in the U.S., Commerce Secretary Gina Raimondo said. - In addition to the grant, the federal government is also offering GlobalFoundries $1.6 billion in loans. Why it's important: "The chips that GlobalFoundries will make in these new facilities are essential chips to our national security," Raimondo said on Sunday, adding that the "agency is in active talks with numerous applicants and expects to make several announcements by the end of March." - In January, Commerce announced it was awarding defense contractor BAE Systems $35 million under the CHIPS Act. Our role: The NAM—which helped secure several manufacturing priorities in the final CHIPS Act legislation—welcomed the news. - "Congratulations to [GlobalFoundries]!" the NAM wrote in a social post Monday. "The NAM-championed CHIPS and Science Act is strengthening manufacturing in the U.S. We will continue to work with Congress and the White House to enact permitting reforms that will help speed the construction of these vital projects." Trend of the Week: Sustainability Under Scrutiny Manufacturers have long prioritized sustainability in their operations, but 2024 will bring new attention to the industry's efforts. As we continue to explore the major manufacturing trends that will shape the industry this year, here's what you need to know about this key development. What manufacturers should do: Manufacturers looking to create strong sustainability plans to meet the expectations of regulators, boards and consumers should start by taking these steps, according to the NAM's experts. - Craft an overall organizational sustainability plan with metrics and reporting. - Make changes and upgrades to support energy and resource efficiency, as well as reduce waste and emissions. - Focus on sustainable products and packaging in addition to sustainable processes. - Improve product reclamation or recycling in the circular economy. Expert opinion: According to UL Solutions, company boards have a particularly key role to play in developing sustainability plans. - "Boards of directors are bound by their fiduciary responsibilities to shareholders, but savvy directors also recognize that environmental and other ESG-linked risks and opportunities are vital to the long-term health of their organizations," UL notes. Resources for you: Check out these NAM resources to learn more about sustainability and compliance: - NAM Energy will connect you with an adviser to create an energy management strategy that will help you cut costs and reduce your environmental impact. - This podcast from Milliken & Company's director of research, compliance and sustainability is an excellent case study for manufacturers seeking to remove or remediate PFAS chemicals. - Dig into the NAM's extensive collection of policy explainers, on everything from the Environmental Protection Agency's regulation of particulates to the Securities and Exchange Commission's regulation of climate disclosures. Read the full 2024 trends report here. Timmons Talks Trade, Tariffs, Democracy in Washington, D.C. U.S. competitiveness on the world stage, trade agreements, intellectual property, democracy and regulatory certainty—these were just some of the topics NAM President and CEO Jay Timmons covered in a Tuesday interview with POLITICO's Doug Palmer during the 2024 Washington International Trade Conference. - The meeting was attended by senior U.S. trade officials and foreign ambassadors and hosted by the Washington International Trade Association in Washington, D.C. Safeguarding IP: With the World Trade Organization's 13th Ministerial Conference coming up later this month, Timmons discussed the damage that would result from one of the meeting's expected agenda items: an expansion of a 2022 TRIPS waiver on IP rights to include COVID-19 therapeutics and diagnostics. - "Intellectual property is truly the lifeblood of manufacturing," said Timmons, who met with WTO Director-General Dr. Ngozi Okonjo-Iweala and WTO Deputy Director General Angela Ellard in Geneva last March to discuss the waiver. - Manufacturers "work hard, and it's always been kind of a given from the U.S. perspective that intellectual property protections would be front and center. … Obviously, we want to facilitate the growth of manufacturing in other areas of the world, too. But … [it] is a giant leap too far if therapeutics and diagnostics are included in the waiver." - American agreement to the expanded waiver, Timmons said, would be tantamount to the federal government telling manufacturers in the U.S., "By the way, we want you to invest in developing more innovations here in this country if we're just going to turn around and give them away." Trade and tariffs: If the U.S. wants to remain competitive, we must negotiate a trade agreement now—and pass the Miscellaneous Tariff Bill, Timmons told Palmer. - "Trade is really the recipe for peace and the recipe for working together harmoniously," he said. "We'd like to see more trade agreements. We haven't seen one negotiated here in the United States for over 10 years—and the rest of the world, quite frankly, is eating our lunch when it comes to negotiating these agreements." - The U.S., which has been operating without an MTB for more than three years, "need[s] MTB to not just meet our economic goals and not just feed the supply chains of manufacturers, but also to meet our national security objectives." Democracy vs. autocracy: Timmons—who last July led the American business community delegation to Cancun, Mexico, for meetings ahead of the third U.S.–Mexico–Canada Agreement "Free Trade Commission"—stressed the importance of the USMCA to underpinning democratic values worldwide. - "This agreement is incredibly important to our national security, and it is important to our place in the world," Timmons continued. "We need to expand the relationship, whether it's trade or other relationships here in North America, and we need to embrace the relationships and our allies around the world—in Europe and Australia and New Zealand and Japan and other areas—because we are facing a choice … between free market economies and democracies and command economies and autocracies, and I want to strengthen the former, not allow the latter to bloom." Other needs: Timmons talked about other manufacturing priorities for the current administration and the next. - "We need regulatory certainty that gives business leaders the ability to plan for the future," he said. "We [also] need to invest in workforce incentives. All of those and infrastructure, which we have done, and we continue to do. You can't just open up the trading system and not expect capital to flow outside of our borders if you don't have the right policies internally." NAM in the news: Read POLITICO Pro's coverage of the conference and Timmons' interview here and here. March-In Proposal Undermines IP Rights, Hurts Manufacturers The Biden administration's proposal to invoke so-called "march-in" authority to seize the rights to patents developed in any part with federal funding would undermine the American innovation economy, the NAM told the federal government Tuesday. What's going on: A proposal put forth in December by the Biden administration would allow the government to seize private-sector patents for products it considers too costly. Why it's important: "Undermining manufacturers' [intellectual property] rights would have sweeping ramifications for innovation in the United States and America's world-leading innovation economy," the NAM told the Biden administration. - "In particular, start-ups and small businesses would bear the brunt of the drastic changes proposed by the administration, as … government march-in would disincentivize early-stage entrepreneurship and dissuade much-needed capital formation from outside investors." The background: The Bayh-Dole Act, passed in 1980, allows recipients of federal research dollars to license groundbreaking technologies to private-sector companies to commercialize them. - "Prior to the act's passage, the government held approximately 28,000 patents—yet fewer than 4% of those patents were licensed to the private sector. This is because private-sector participants viewed these patents as 'contaminated by government funding,'" according to the NAM. - Bayh-Dole includes a narrow "march-in" provision that allows the government to step in to ensure consumer access to certain products during times of crisis—but march-in "has never previously been used during the 44 years since the law's enactment," the NAM said. - Allowing march-in based on the price of a product or technology "would hinder industry collaborations with research universities and laboratories across the country, stymieing manufacturers' efforts to develop the products and technologies of the future and bring them to the public." What we're doing: Last month, the NAM launched a seven-figure ad campaign opposing the proposal. - The administration should "provide certainty to manufacturers and other stakeholders in the innovation economy by affirmatively and unequivocally withdrawing the proposal—and making clear that the administration will not implement any of its recommendations," the NAM said. The last word: "Undermining America's world-leading patent system is a recipe for reduced innovation and significant economic damage, with a disproportionate impact on small manufacturers," said NAM Vice President of Domestic Policy Charles Crain. - "The administration's march-in proposal would raise the spectre of government price controls on a wide range of technologies—fundamentally reshaping how life-changing innovation is developed, financed and commercialized in the United States. The administration must affirmatively and unequivocally withdraw this radical and flawed proposal." ICYMI: NAM Opposes Biden Administration's Proposal to Undermine Manufacturers' IP Rights Washington, D.C. – Following the National Association of Manufacturers' submission of comments opposing the Biden administration's proposal that would allow the government to march in and seize the rights to groundbreaking innovations developed by manufacturers, NAM Vice President of Domestic Policy Charles Crain released the following statement: "Undermining America's world-leading patent system is a recipe for reduced innovation and significant economic damage, with a disproportionate impact on small manufacturers. The administration's march-in proposal would raise the spectre of government price controls on a wide range of technologies—fundamentally reshaping how life-changing innovation is developed, financed and commercialized in the United States. The administration must affirmatively and unequivocally withdraw this radical and flawed proposal." The NAM's comments on the proposal are available here. Key excerpts from the comments are below: - The proposal contemplates an expansion of the Bayh-Dole Act's march-in provision, which has never previously been used during the 44 years since the law's enactment. This unlawful expansion of a 44-year-old statutory provision would prompt the government to exercise march-in rights to force patent licenses to private-sector inventions that are derived at least in part from federal funding. This price control measure would impact innovative companies of all kinds across the manufacturing sector. - Undermining manufacturers' IP rights would have sweeping ramifications for innovation in the United States and America's world-leading innovation economy. In particular, start-ups and small businesses would bear the brunt of the drastic changes proposed by the administration, as the spectre of government march-in would disincentivize early-stage entrepreneurship and dissuade much-needed capital formation from outside investors. - If the administration moves forward with the proposal, the unprecedented expansion and use of the Bayh-Dole Act's march-in provision would impede R&D, investment and the commercialization of innovative technologies. It would cause significant market uncertainty as to current and future patent licenses that are derived in any part from federal funds—directly contradicting the intent and purpose of Bayh-Dole. And it would hinder industry collaborations with research universities and laboratories across the country, stymieing manufacturers' efforts to develop the products and technologies of the future and bring them to the public. - Courts have found that an agency violates the major questions doctrine on matters of significant economic importance when the agency cannot "point to clear congressional authorization for the power it claims." The government's ability to seize private-sector IP is undoubtedly a topic of vast economic and political significance; as discussed, America's robust patent system lies at the heart of the innovation economy in the United States—and the proposal would threaten the financing of that innovation ecosystem and the economic viability of many of its key participants (including start-ups, entrepreneurs, small and medium-sized businesses, universities and more). The effects of the proposal would be felt in every state and every congressional district. Yet, the proposal cannot point to "clear congressional authorization" for including a price consideration in the government's march-in analysis because it does not exist; as explained above, price is wholly absent from the Bayh-Dole Act's text. More broadly, the act was enacted to support public–private partnerships and bolster the innovation economy in the United States—yet, the proposal would undermine and endanger American innovation. It is unlikely that Congress, in passing the Bayh-Dole Act, "could reasonably be understood to have granted" the administration the power to vitiate the primary goal of the act itself. - The NAM respectfully encourages the administration to provide certainty to manufacturers and other stakeholders in the innovation economy by affirmatively and unequivocally withdrawing the proposal and making clear that the administration will not implement any of its recommendations. Abandoning and disclaiming the proposal's attempts to impose price controls and undermine the Bayh-Dole Act will ensure that manufacturers in the United States can continue to lead the world in R&D and innovation—and continue to create and support well-paying jobs vital to the success of the U.S. economy. The National Association of Manufacturers is the largest manufacturing association in the United States, representing small and large manufacturers in every industrial sector and in all 50 states. Manufacturing employs nearly 13 million men and women, contributes $2.85 trillion to the U.S. economy annually and accounts for 53% of private-sector research and development. The NAM is the powerful voice of the manufacturing community and the leading advocate for a policy agenda that helps manufacturers compete in the global economy and create jobs across the United States. For more information about the NAM or to follow us on Twitter and Facebook, please visit www.nam.org. How a Chemical Manufacturer Made Testing Easier Lubrizol, a specialty chemicals company, faced a challenge common to manufacturers in its sector: how do you test dozens or hundreds of new chemical formulations every year in a timely and cost-effective manner? The answer: better data analysis. The Wickliffe, Ohio, company developed a virtual testing and data analytics system called Q.LIFE®, a solution so successful that the Innovation Research Interchange (the NAM's innovation division) recognized it with the IRI Innovation Excellence Award for Digital and Technological Innovation. Here's how they did it. The problem: To develop its additives for engine oils, industrial lubricants, gasoline and other products, Lubrizol must run expensive tests that often took weeks if not months to complete. - LIFE® changed the game, by providing more than 1,000 predictive models for different aspects of product development and deployment. For example, Q.LIFE® can help predict the outcome of those tests before they're conducted, sometimes even eliminating the need to run a test in the first place. - It also helps the company identify potential issues with raw materials before they end up in Lubrizol's products. - Last, as an added benefit, the system serves as an aid for training new employees on company processes. Putting it to use: "Getting a handful of early adopters to start using it was key to making this a successful analytics system for years to come," said Lubrizol Senior Manager of Data Science & Analytics Allison Rajakumar, one of the project's pioneers. - The team started by training a small group of employees in how to use Q.LIFE®. Those early users provided feedback on the system as it was being launched. - As the use of the system grew, those employees acted as ambassadors for Q.LIFE® and trained other workers to use it, too. Looking ahead: Lubrizol plans to expand Q.LIFE® to include more tools and to extend it to other areas of the business. - The data science team is working with employees in other divisions, such as the company's supply chain specialists, to develop models that will help optimize their processes as well. Get involved: Has your company developed innovations to improve its operations and better serve its customers? If so, it might also be eligible for an IRI Innovation Excellence Award. - Click here to learn more and start your nomination now. Submissions are due by Feb. 15.
Category : \| Sub Category : Posted on 2023-10-30 21:24:53 Introduction: The United Arab Emirates (UAE) is a vibrant and cosmopolitan country that attracts millions of visitors every year. From tourists and business professionals to expatriates seeking employment opportunities, the UAE welcomes individuals from all over the world. However, navigating the visa requirements can often be complex and time-consuming. In this blog post, we will explore the need for advocacy in streamlining UAE visa requirements to enhance the overall visitor experience and promote ease of doing business in the country. Understanding the Current Visa Requirements: Currently, the UAE visa system encompasses various categories, including tourist visas, residency permits, and work permits, each with its own requirements and procedures. While these regulations are in place to ensure the security and stability of the country, they can often be seen as cumbersome and confusing for individuals seeking entry into the UAE. The Need for Streamlined Visa Procedures: 1. Enhanced Tourism Industry: The UAE's economy heavily depends on its flourishing tourism industry. By streamlining visa requirements, the country can attract even more tourists, benefiting the hospitality, transportation, and retail sectors. Streamlined visa procedures will make it easier for prospective visitors to plan and execute their trips to the UAE, contributing to the growth of the tourism industry. 2. Improved Ease of Doing Business: Business professionals and entrepreneurs play a significant role in the UAE's economy. By simplifying visa requirements for business-related travel, the country can attract more international investors and encourage the establishment of new businesses. Streamlined procedures will also facilitate the attendance of conferences, trade fairs, and other business events, boosting economic activity. 3. Attracting Skilled Talents: The UAE has become an attractive destination for skilled professionals seeking employment opportunities. Streamlining visa procedures for work permits will enable companies to quickly and efficiently recruit top talent from around the world. By simplifying the processes, the country will strengthen its position as a hub for international businesses and create a more diverse workforce. Advocacy Initiatives for Streamlined Visa Procedures: To address the challenges associated with UAE visa requirements, advocacy efforts aimed at streamlining the procedures have been gaining momentum. These initiatives are driven by various stakeholders, including government entities, industry associations, and international organizations. The following are some suggested advocacy steps for improving the UAE's visa system: 1. Collaboration between Government Entities: Efficient coordination between different government entities responsible for visa approvals and processing can lead to smoother procedures. Establishing a centralized system that allows for seamless information sharing and reduces duplication of efforts will significantly enhance the overall visa experience. 2. Automation and Digitization: Embracing digital technologies and automating visa application processes can streamline the entire procedure, reducing paperwork and administrative burdens. Implementing user-friendly online portals or mobile applications will simplify the visa application process, allowing applicants to submit their documents and track their visa status conveniently. 3. Clear and Comprehensive Guidelines: Providing clear and comprehensive guidelines on visa requirements will help applicants understand the necessary steps and documentation needed for visa processing. This will minimize confusion and ensure that applicants accurately complete their applications, thereby reducing processing time and enhancing efficiency. Conclusion: Streamlining UAE visa requirements is a crucial step in enhancing the visitor experience and promoting ease of doing business in the country. By improving the overall visa system, the UAE can attract more tourists, entrepreneurs, and skilled professionals, ultimately contributing to the country's economic growth. The advocacy efforts led by various stakeholders are instrumental in driving positive changes and making the UAE a more accessible and welcoming destination for individuals from around the world. Explore expert opinions in http://www.microadvocacy.com
Students sitting for the STAAR exam throughout the state of Texas will have their written answers automatically graded by artificial intelligence. The development comes as some fear AI could significantly affect education in the near future. The exam — provided by the Texas Education Agency — will use an "automated scoring engine" to help grade open-ended questions on the State of Texas Assessment of Academic Readiness for writing, reading, science, and social studies. The move is a step beyond using machines to simply grade multiple-choices answers or Scantron sheets. It appears the state is prepared to save $15-$20 million per year by significantly reducing the number of humans who have to grade the tests. The plan in 2024 is to hire just 2,000 graders, representing a steep cut from the 6,000 human graders who were hired in 2023. The technology that will be utilized to grade the long-form answers uses natural language processing, which is just one of the building blocks of artificial intelligence that well-known chatbots use, such as GPT-4. Blaze News reached out to John Symons — professor of philosophy and director of the Center of Cyber Social Dynamics at the University of Kansas — who appeared to be optimistic about AI's ability to effectively grade STAAR exams without any significant setbacks. "We're basically looking for thresholds, how can the kids hit those thresholds? And I think, you know, contemporary LLM [large language models] will be able to catch most of those cases and do just fine." Since the STAAR exam was restructured in 2023, it now features fewer multiple-choice questions and more open-ended questions. These open-ended questions are also known as constructed response items. Jose Rios, the director of student assessment at the Texas Education Agency, said, "We wanted to keep as many constructed open-ended responses as we can, but they take an incredible amount of time to score." Before the AI technology would be capable of accurately grading students' exams, the Texas Education Agency had to develop a scoring system. The scoring system was developed by the agency, which gathered 3,000 responses that underwent two rounds of human grading. After the responses were graded by humans, the automated scoring engine learned the specific characteristics of responses, allowing it to assign the same scores as would have been given by a human. When he was asked about the potential for AI to make mistakes, Symons noted that the technology being used is sophisticated enough to identify answers in a manner similar to how humans find a specific shade on a color wheel. Between red and blue on a color wheel, there are tens, possibly hundreds, of shades of blue and red. "So if you think about something like a color wheel, right, and you think about the location of a color in a color wheel, you'd say this particular shade of red has a particular coordinate in this color wheel, right? You could represent that with two numbers," Symons said. "Now imagine making that three-dimensional, right? And so you could say okay, not just the color but the shade of the color, or the brightness of the color, and you could add other dimensions like the warmth of the color. And eventually, you'd have a multi-dimensional space of color." "And what these [AI] systems do is they can do that with concepts." Despite the AI's sophisticated nature, there is still the possibility that it will generate a "low confidence" response in the score it assigned. If this happens, the score will be double-checked by humans. The same is true if the AI meets a response to a question that its programming does not recognize, such as an answer that uses slang terms or words that are not in the English language. Chris Rozunick — the division director for assessment development at the Texas Education Agency — said that the agency has "always had very robust quality control processes with humans," and that the same is true for technologies that will replace humans in the grading process. In addition to humans supporting AI's grading efforts, a random sampling of student responses will automatically be pushed to humans to double-check that the technology is on the right track. Software engineer and technologist Mike Wacker told Blaze News that it is imperative AI not suddenly "replace humans … without evidence that the AI performs comparably to humans. You can't trust a rating just because it was produced by a fancy AI." However, the Texas Education Agency has pushed back against the notion that it is using AI to grade the exams. The agency has conceded that while the automatic graders will use technology similar to GPT-4 and Google's Gemini, humans will still retain significant oversight over the process. Rozunick said that "we are way far away from anything that's autonomous or can think on its own." Even though the agency has insisted that the technology is a reliable grading mechanism, educators across the state have expressed their pessimism about the prospect of a machine grading a child's work. Kevin Brown, who is the executive director for the Texas Association of School Administrators, said that "there ought to be some consensus about, hey, this is a good thing, or not a good thing, a fair thing or not a fair thing." Carrie Griffith, a policy specialist for the Texas State Teachers Associations, appeared to echo Brown's sentiment, saying that "there's always this sort of feeling that everything happens to students and to schools and to teachers and not for them or with them." The STAAR exam results are a pivotal accountability system that the Texas Education Agency uses to determine the proficiency of learning in school districts and individual campuses across the state. Each district and individual campus is graded on a A-F scale. If a district or individual campus is discovered to have underperformed on the exam, the Texas education commissioner is obliged to intervene. The stakes are high for campuses and districts across the state, which is partly why some feel uneasy about leaving the students' exams in the hands of sophisticated technology. It has yet to be seen how sophisticated technology will handle grading the state's required exams and the unforeseen consequences it may present. Like Blaze News? Bypass the censors, sign up for our newsletters, and get stories like this direct to your inbox. Sign up here!
Aims are the main overall goal of a business or enterprise. Objectives are the little goals that help the business to achieve the Aim. Think of it as a SatNav, the postcode is the aim — the final destination and the objectives are the individual directions to get there. The purpose of business aims is to: - Provide focus - Inform mission statement - Help allocate resources - Manage Progress Remember for the exam: Provide focus Having no aims and objectives means that the businesses may not focus on one thing at a time, so having aims and objectives allows businesses to decide what their main focus should be. Businesses can range from having 1 owner and no employees to having millions of workers. Did you know that Walmart has 2,300,000 employees? Imagine all of those people not working towards the same goal – it would be chaos. By having aims and objectives all of the employees can have a focus to work towards to help the business achieve the same overarching aim. Inform mission statement A mission statement is a summary of why the business exists and what its goal is. It identifies what operations the business conducts and the overall purpose. Having aims and objectives that properly feed into a mission statement, allows the business and its employees to have synergy and work towards the same goal, giving a greater chance of success. Help allocate resources Businesses have limited resources to use to generate a profit. Owners will need to manage their resources well to prevent over-expenditure. By having aims and objectives, the business can focus on where to divert resources so that they are not wasted. This will allow the business to really focus its spending on what will most help it to meet its aim. Manage Progress Businesses can use their aims and objectives to check their progress toward their overall goal. The best objectives will be SMART, which stands for: - Specific — what is to be achieved, e.g. increase sales - Measurable — how much, e.g. by 10% - Agreed — everyone in the business approves - Realistic — is it possible to achieve with the current resources available - Timed — deadline, e.g. 12 months An example of a SMART Objective is 'to increase sales by 10% over the next year'. SMART objectives allow the business to set practical objectives that they can measure performance against. SMART objectives allow the business to measure if they have been met or not. Business aims and objectives will fall into 2 categories: Revise these and then complete the questions below. - Give an aim for your favorite sports club or pop star - What do the letters SMART stand for? - Give an example of a SMART objective for Spotify, the music streaming service - Give an example of a financial objective for a new business - Give an example of a non-financial objective for starting a business
Copper Saucepans Induction Saucepans Cast Iron Saucepans Stainless Steel Saucepans Business customer? Our trade team is here to help. Learn more > Business customer? Our trade team is here to help. Learn more > Business customer? Our trade team is here to help. Learn more > Saucepans are not just for sauce! Saucepans are versatile and essential cooking vessels that can be used for cooking almost anything. These pots, characterised by their deep, straight sides and long handles, serve a myriad of functions. Saucepans can be used in the preparation of soups, stews, sauces, and any dish that requires simmering, boiling, or reheating. They're the all-rounder of the kitchen: if you can't lay your hands on a frying pan, you can fry an egg or even make an omelette in a saucepan. The development of non-stick coatings, such as Teflon, in the 20th century further enhanced saucepan utility, reducing the risk of food sticking to the bottom, although hand-in-hand with this, artisan craftspeople have rediscovered cast iron and copper as saucepan materials. The best saucepans have a heavy base, good heat distribution, a handle that doesn't heat up, and an internal surface that resists sticking. Early cooking pots were crafted from materials such as clay, copper, and bronze – but ancient civilisations weren't making saucepans for induction hobs. The evolution of metallurgy, especially the creation of iron and later stainless steel saucepans, revolutionised saucepan design and durability, as well as allowing quick and even heat distribution, giving precision and control. During the Middle Ages, European artisans began producing metal cookware with longer handles and improved shape, laying the foundation for modern saucepans and indeed induction saucepans.
How do you print quotation marks in Java? Print Double Quotes Using Escape Sequence in Java The first method to print the double quotes with the string uses an escape sequence, which is a backslash ( \ ) with a character. It is sometimes also called an escape character. Our goal is to insert double quotes at the starting and the ending point of ourString . Can I use single quote in Java for string? In Java, \' denotes a single quotation mark (single quote) character, and \" denotes a double quotation mark (double quote) character. So, String s = "I\'m a human."; works well. However, String s = "I'm a human." does not make any compile errors, either. Likewise, char c = '\"'; works, but char c = '"'; also works. Do strings need quotation marks? Strings in JavaScript are contained within a pair of either single quotation marks " or double quotation marks "". Both quotes represent Strings but be sure to choose one and STICK WITH IT. If you start with a single quote, you need to end with a single quote. How do you put a quote in Java? Here's how to put quotation marks in a string with single and double quotes and a backslash in Java: String doubleQuotes = "A quotation mark \" inside should be escaped with '\' " ; String backslash = "A backslash can be escaped with backslash: \\ " ; Rule of thumb 1: Use escape character only when needed. How do you assign a double quote to a string in Java? If you want to add double quotes(") to String, then you can use String's replace() method to replace double quote(") with double quote preceded by backslash(\"). How do you add a special character to a string in Java? To display them, Java has created a special code that can be put into a string: \". Whenever this code is encountered in a string, it is replaced with a double quotation mark. How do you use double quotes in a variable? When referencing a variable, it is generally advisable to enclose its name in double quotes. This prevents reinterpretation of all special characters within the quoted string — except $, ` (backquote), and \ (escape). How do you add double quotes to a string in java? You can add double quotes to a string variable by using escape character symbol "\". Using this symbol will notify the JVM to ignore the extra quotes around the text. How do you manipulate strings in Java? For this, we can simply use the traditional one (the + operator). String str1= "Hello"; String str2 = "India"; String finalResult = str1+" "+str2; 2. Changing the given string's case: We can change the case of the string whenever required by using toLowerCase() and the toUpperCase() Java built-in functions.
Men may face high lifetime risk of sudden cardiac death - Date: - June 29, 2016 - Source: - American Heart Association - Summary: - One in nine men may be at higher risk of premature death due to sudden cardiac death - usually with no warning. One in 30 women may face the same risk. A new study offers the first lifetime estimates for sudden cardiac death among Americans. High blood pressure and other cardiovascular risk factors were associated with a higher lifetime risk of sudden cardiac death -- a finding which could lead to screening methods for sudden cardiac death. - Share: About one in every nine men will experience sudden cardiac death, most before age 70, as well as about one in 30 women, according to research published in the Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association. Sudden cardiac death claims up to 450,000 American lives each year, according to the study and most commonly occurs in people with no prior symptoms of cardiovascular disease. The current study offers the first lifetime risk estimates for sudden cardiac death. "These numbers should raise a red flag," said Donald Lloyd-Jones, M.D., Sc.M., senior study author and chair of preventive medicine at Northwestern University Feinberg School of Medicine in Chicago, Illinois. "We often screen for conditions that are less common and much less deadly than sudden cardiac death. For instance, the lifetime risk for colon cancer is about one in 21, and for this reason everyone over the age of 50 is told to have a colonoscopy. But by comparison, the lifetime risk of sudden cardiac death for men is one in nine, and yet we're not really screening for it." Lloyd-Jones and colleagues examined long-term data on more than 5,200 men and women aged 28 to 62 who were free of cardiovascular disease at the time of their enrollment in the Framingham Heart Study, a decades-long cardiovascular study. Focusing on four major risk factors -- blood pressure, total cholesterol, smoking, and diabetes -- researchers calculated overall cumulative lifetime risk estimates for sudden cardiac death, and estimates according to risk factor burden. They found: - sudden cardiac death occurred in 375 people during follow up; - sudden cardiac death risk was greater for men than women -- with an overall 10.9 percent lifetime risk among all men at age 45 (roughly one in nine men) and a 2.8 percent lifetime risk of among all women at age 45 (or about one in 30 women); - men with two or more major risk factors at all ages had even higher lifetime risks for of at least 12 percent (or more than one in eight men); - high blood pressure alone or a combination of other cardiovascular risk factors was associated with higher lifetime risk of - high blood pressure levels helped identify lifetime risk of smore accurately in both men and women than any other single risk factor. Although sudden cardiac death is a leading cause of death in the United States, the previous methods for predicting its risk in a person's lifetime have been partly successful, missing many people who ultimately succumb to it, researchers said. "Sudden cardiac death has been very hard to study because most patients had no history of heart problems and were not being monitored at the time of their death," Lloyd-Jones said. "The majority of all cases occur before age 70; this is obviously sudden and devastating for families, with a burden that can be quite severe. Our paper sets the stage for thinking about how we can screen the population effectively to find out who's at risk," he said. The Framingham Heart Study provides robust data due to its large number of well-characterized participants and long follow-up time, but because all the participants were Caucasian, the results cannot necessarily be applied in other races or ethnic groups, researchers said. Story Source: Materials provided by American Heart Association. Note: Content may be edited for style and length. Journal Reference: - Brittany M. Bogle, Hongyan Ning, Sanjay Mehrotra, Jeffrey J. Goldberger, and Donald M. Lloyd‐Jones. Lifetime Risk for Sudden Cardiac Death in the Community. Journal of the American Heart Association, June 2016 DOI: 10.1161/JAHA.115.002398 Cite This Page:
Going toy shopping can provide a chance for a parent to let their inner child loose for a while. On the other hand, toy shopping can be a hair-pulling experience when faced with all that goes into finding a good toy. To have more fun and fewer stressful feeling, just follow the great advice below. Whenever you buy a child a toy, keep in mind the environment in which it is going to be used. If the toy is large, make sure you have plenty of space where the child can play with it safely. Think about where the item will be stored as well. Look at warnings on a package when you are buying for young children. A lot of toys feature pieces that are potential choking hazards, so be mindful of such warnings. Toy packaging has ratings stating recommended age for that particular toy, so you need to pay attention. You can find used toy bargains on Craigslist. Make sure you closely examine any toys you're thinking of buying from a CL ad. You can generally find gently used toys out there that are in great condition for you. This is the best way to get great bargains. When purchasing toys for children, read the labels and warnings. Reading this valuable information is crucial in order to ensure that your kids are not harmed when they use the toys. It doesn't matter what the toy looks like, because small children should stay away from toys meant for bigger kids. Before getting something from the local toy store, check out what the prices are online. Internet stores often have deals on all the toys your children want. You could save quite a bit of money doing it this way, especially if it's around the holidays. Sales will be much better online during this season. If you're shopping for toys that are gently used, check out Craigslist. Whenever you answer any ad, closely examine the toy in question in terms of wear and tear. Sometimes you can find toys that are barely used and in great condition. Many bargains can be had this way. It's doubly important that you buy the right toy when shopping for a baby under the age of one. Select colorful items that are light in weight and provide tactile stimulation. Kids this age learn by hearing and seeing. Be sure that the toys you select are non-toxic because children this young are apt to put toys in their mouths. Online Shops If you wish to buy your kid a toy, try asking them what kind they want. Perhaps you believe you know the child well enough to come up with a good option, but sometimes a child is interested in giving something new a try. Before buying a lot of toys, find out for sure what the child wants. Check prices online before visiting a toy store. Online shops may likely have cheaper prices that what you find locally. If you take the time to check, you could save yourself a bundle. Those online shops often keep deals going well into the season. Project based toys are wonderful for your kids. Model airplane, boat, rocket, and other kits work well with older children. Even toys such as ant farms and science or chemistry sets are great, too. Not only will they learn essential critical thinking skills, it will teach them as they are having fun. Talk to your children to find out what they are interested in. You may be confident that you know their tastes well; however, children like to try new things. Prior to purchasing too many toys, ask the child in question to make sure you are on the right track. Before giving your child a hand-me-down toy, find out how old it is and check its quality. Some older toys are unsafe. If the toy is broken, you may want to consider an alternative option. Doing a thorough check is your responsibility. It is perfectly ok to purchase toys at resale or thrift shops since they are usually very affordable. If you do buy toys at these places, make sure they are thoroughly cleaned before allowing your children to have them. You don't know where they have been or what they have been through! Find toys that have good return policies. Children are always changing their mind; they may enjoy a toy one month, but when you give it to them the next, they want nothing to do with it. It is nice to know that you can have a hassle free experience if you must exchange or return it. Yard sales are a great place to buy toys. Not everybody keeps their child's toys. As children grow up, they outgrow certain toys. You can find great toys at yard sales. Shop at yard sales instead of purchasing a new toy. At a certain age, children will like pretend play. Give them some dolls, furniture, and then you can watch them play like they're in a family. Purchase a play kitchen so they can pretend like they are cooking. Help bring your child's imaginary world to real life. So, give them safe and fun toys, and watch what happens. When buying toys for children it is important that you see what the exchange and return policy is. By the time your child gets the gift, their interests may have moved on to something different. Knowing that you can exchange for return the item will put your mind at ease when you buy the toy. Whenever you open a toy, get rid of all the packaging that's plastic right away. Such items can pose risks to small children. This can even be a risk in packaging for a toy that is age-appropriate for your kid in itself. Potential plastic dangers include suffocation and choking; make sure tiny pieces are thrown away before they can get lost and rediscovered later. There's a list that is out every year containing toys that are dangerous, and everybody with kids should read it. It gives details on how particular toys can be harmful to children. Make sure you don't purchase something on the list. When you have to store some toys, you need to get a chest that doesn't have a lid that's closeable and hinged. Children can make their way into hinged toy chests and get stuck. The lid might make the room look a tad neater, but it is not safe for your child. Check out the recent toys recalls before giving your kids used toys. The person you are purchasing it from might not even know that they could be dangerous. You need to be responsible for the research. Quick online searches will yield the information you need to keep your kids safe. If your child has a toy that breaks, it needs to be away from your child immediately. There is really no use for it any more, and you don't want to give it to anyone else. You may end up getting a kid hurt in the future because you were not careful. Children play pretend at some ages. Give them furniture and dolls to see them play family. Have them cook a meal in a play kitchen. This can help them experience their own imaginary world. So, provide them with safe props and observe what they do with them. Teach you children the importance of cleaning up after they play. Use a unit for storage that has bins and can be labeled clearly where the different toys go. Your child will be encouraged to pick everything up if there's an organizational system. It will also lead to a safer home, as there won't be loose toys laying around to trip over or step on. Make sure that any new toys you purchase are safe for toddlers. Avoid small pieces that can be swallowed, and be sure it is sturdy enough to withstand a little toddler abuse. Buying toys that your child won't outgrow will also stretch your budget. It is common for manufacturers to make toys this way. Look at the labels on a toy to see what the suggested ages are. There is a reason why the recommended age range is listed. You want to avoid buying overly-sophisticated toys for younger children. On the other hand, a toy that is too simple for an older kid won't be played with. When playtime is over and the toys are stored away, avoid using toy chests feature hinged lids that close. It is common and quite easy for any child to to get stuck in one of these after they have climbed into it. Although it's nice to be able to hide your child's toys, safety should be your first concern. Routinely look at the shape your kids' toys are in. Kids can be rough when it comes to playing with toys. You will see toys begin to break down depending on how much play they get. Pieces that break off create a hazard during play. Close inspection of toys on a regular basis can help you discover issues with older toys. Dispose of any toy that breaks. It needs to be discarded, because such items ought not be donated or resold. You could be accidentally hurting another child out there. When taking a toy out of the packaging materials, it is important that this stuff be tossed out right away. Your child may think this is something they can play with. Some even has sharp edges that can cut little fingers, so it is best to get rid of them right away. Get your children in the habit of putting away all of their toys when playtime is over. A storage unit that has multiple bins works well here. Label each one clearly to denote which toys go where. An organized storage system will make it easier for your child to do their own cleanup after playtime. It also means a safer home, since slips and falls from random toys laying around does not happen. Toys such as stuffed animals can pose problems for children with allergies since they normally attract dust. Most stuffed animals can be put through the regular cycles of your washer and dryer. Inspect them after they are washed to make sure there are no missing pieces. Hand wash stuffed animals that contain electronic components. Regularly inspect your child's toys for condition. Kids often play rough, and their toys can take the brunt of their roughness. This can cause them to break. Pieces that break off create a hazard during play. You can prevent problems like this by consistently looking at your child's toys. Only select toys that are made of quality materials and workmanship. If you get a great deal on a toy and it easily breaks, it's not such a good deal anymore. The quality is the most important factor. A toy's may be cheap because its quality is cheap as well. Browsing on the internet is often helpful when you are attempting to come up with the most appropriate toy. Online, it is possible to find user opinions and reviews regarding many toys. Reading these can help prevent you from purchasing the wrong thing. If your child is disappointed with a toy you bring home, that is money down the drain. Many young boys are fond of cars. Racetracks and Matchbox cars are great toys for little boys. You can find all different types of cars on the market including ones that are remote controlled which add endless hours of fun for a child. When choosing a car for your youngster, opt for one that is age appropriate. Stuffed toys attract dust, and this can exacerbate allergies. You can keep allergies away by washing the stuffed animals in the washer and then drying them in the dryer. Take time to go over the toy to be sure parts are still connected. Any stuffed toy that has electronic components should be hand washed so that it does not become damaged. You don't want to have to spend your time constantly washing your child's outdoor toys. Isolate these toys in your home. This will keep all of your child's toys from becoming dirty or full of germs. Shopping for your children's toys can give you the feeling of being a kid again. On the other hand, you may be frustrated. Use the ideas that were presented here to turn the process from a burden to a joy. Be very careful when picking up things like Tinker Toys and Lego. They provide hours of pleasure for a child, but they also have a lot of tiny pieces to watch out for. They can be lost easily, but also just as easily found by lurking toddlers. Look around the play area for a few minutes after you're done. antibacterial best pillow wholesale mattress protector twin xl
Larae Name Meaning: Unveiling the Origins and Significance of Larae 'Why should I care about the meaning of the name Larae?' you might be wondering. Well, let me tell you, there is more to this name than meets the eye. Larae has a rich and intriguing history, with origins that span across different cultures and languages. In this discussion, we will uncover the linguistic roots of Larae, explore its significance, and delve into the character traits associated with this name. But that's not all. We will also take a look at how Larae has become a trending choice for parents seeking a unique and meaningful name for their baby. So, sit back and prepare to be captivated by the fascinating world of Larae. Etymology: Unraveling Larae's Linguistic Roots To understand the linguistic roots of the name Larae, delve into its etymology, which will unravel the fascinating origins of this unique name. Etymology plays a crucial role in understanding the meanings behind names, as it explores the historical and linguistic influences that have shaped them over time. In the case of Larae, its etymology reveals a blend of cultural influences that contribute to its distinctive character. The name Larae is believed to have originated from two different sources, each bringing its own cultural touch. The first source is Latin, where the name is derived from the word 'lar,' meaning 'household deity' or 'guardian spirit.' This Latin origin suggests that Larae carries connotations of protection, guardianship, and spiritual significance. The second influence on Larae's etymology comes from French, where the name is derived from the word 'la reine,' meaning 'the queen.' This French influence adds a regal and noble aspect to the name, suggesting a sense of elegance and sophistication. The combination of these Latin and French influences creates a name that's rich in meaning and cultural significance. Larae embodies the idea of a guardian spirit, a protector, and a queen-like figure. It represents strength, grace, and a sense of divine guidance. Understanding the etymology of Larae allows us to appreciate the cultural influences that have shaped its meaning. It's a name that carries a sense of power, authority, and protection, all while exuding an air of elegance and regality. Delving into its linguistic roots brings to light the intricate tapestry of influences that have given birth to this unique and captivating name. Character Traits Larae is a name that encompasses a wide range of character traits, reflecting its unique blend of cultural influences and linguistic roots. Psychological analysis of individuals with the name Larae reveals distinct personality traits. They're often described as confident, ambitious, and assertive. Laraes tend to have a strong sense of self and aren't afraid to pursue their goals with determination. They possess excellent leadership skills and are natural-born communicators, adept at expressing their thoughts and ideas. Cultural perception of individuals with the name Larae varies across different societies. In Western cultures, Laraes are often seen as independent and self-reliant individuals. They're admired for their ability to take charge and make decisions. In Eastern cultures, Laraes are perceived as charismatic and outgoing individuals, known for their social prowess and ability to connect with others. Their confident nature is seen as a positive attribute, and they're often regarded as influential and persuasive individuals. Laraes are also known for their creativity and artistic abilities. They've a natural flair for the arts, whether it be painting, writing, or performing. This creative inclination often allows them to think outside the box and come up with innovative solutions to problems. They've a strong sense of aesthetics and appreciate beauty in all forms. Trending Baby Name Choice The name Larae has been gaining popularity as a trending choice for baby names in recent years. It's no surprise that parents are gravitating towards this unique and unconventional name. In today's society, where individuality and self-expression are highly valued, parents are more inclined to choose names that reflect their personal style and taste. The popularity of trendy baby names can be attributed to various factors, such as cultural influences and the desire to stand out from the crowd. In a globalized world, cultural influences play a significant role in shaping popular baby names. With the increasing exposure to different cultures, parents are more open to exploring names from different origins and languages. This has led to a rise in the popularity of names like Larae, which has a distinct and exotic sound. Furthermore, celebrities and popular figures often play a role in popularizing certain names. When a celebrity chooses a unique or unconventional name for their child, it can spark a trend and inspire other parents to follow suit. The impact of unique and unconventional baby names on societal norms can't be underestimated. These names challenge traditional naming conventions and encourage a more inclusive and diverse society. By choosing names like Larae, parents are embracing the idea that everyone deserves to have a name that reflects their individuality. This shift in naming trends reflects the changing values and beliefs of society, where uniqueness and self-expression are celebrated. Famous Namesakes As you explore the world of famous namesakes, you'll discover the impact that individuals with the name Larae have had in various fields and industries. From their influence on popular culture to their impact on naming trends, these notable Laraes have left a lasting mark. - � Actress Larae Brown: Larae Brown, a talented actress, has made a significant impact on popular culture through her performances on stage and screen. Known for her versatility and captivating presence, she's portrayed a wide range of characters, earning critical acclaim and a dedicated fan base. Her compelling performances have helped shape the landscape of contemporary theater and cinema. - � Singer-songwriter Larae Smith: Larae Smith, a gifted singer-songwriter, has made waves in the music industry with her soulful voice and heartfelt lyrics. Her unique sound and artistic expression have caught the attention of both fans and fellow musicians, influencing the direction of contemporary music. Larae's contributions have shaped popular culture and inspired a new generation of aspiring artists. - � Influencer Larae Johnson: Larae Johnson, a popular influencer, has had a significant influence on naming trends. Through her social media presence and lifestyle content, she's introduced the name Larae to a wider audience, making it more recognizable and appealing to parents seeking unique and modern baby names. Her influence has contributed to the rise in popularity of the name Larae, inspiring others to embrace it for their own children. These famous Laraes have made their mark in different ways, leaving an indelible impact on popular culture and influencing naming trends. Whether through their artistic endeavors or their social media presence, they've contributed to the recognition and appreciation of the name Larae. Similar Names If you're interested in names similar to Larae, there are several options that share similar sounds or origins. Here are three popular variations of the name and their cultural associations: - Laura: Laura is a popular variation of Larae. It's of Latin origin and means 'laurel' or 'victory.' The name Laura has a timeless and elegant feel to it. It's associated with the laurel wreath, which was traditionally given to victors in ancient Greece and Rome. Laura has been a popular name throughout history and is still widely used today. - Lorraine: Lorraine is another name that's similar to Larae. It's of French origin and means 'from Lorraine,' which is a region in northeastern France. The name Lorraine has a sophisticated and refined sound to it. It's associated with the rich history and culture of the Lorraine region, known for its beautiful landscapes and charming villages. - Larissa: Larissa is a name that shares a similar sound and origin with Larae. It's of Greek origin and means 'citadel.' The name Larissa has a strong and exotic vibe to it. It's associated with the ancient city of Larissa in Greece, which was known for its strategic location and fortified walls. Larissa is a name that exudes strength and resilience. These three names, Laura, Lorraine, and Larissa, are popular variations of Larae that have their own unique cultural associations. Whether you prefer a timeless and elegant name, a sophisticated and refined name, or a strong and exotic name, these options provide a range of choices that share similarities with Larae. Names with Same Meaning To explore names with the same meaning as Larae, consider options that convey similar ideas or symbolism. Here are three options that you might find interesting: - Lara: This name has a similar meaning to Larae, as it also has Latin origins. Lara means 'cheerful' or 'famous,' and it carries a sense of brightness and joy. It's a beautiful and timeless name that has gained popularity in recent years. Celebrities such as actress Lara Flynn Boyle and model Lara Stone have helped bring attention to this name. - Rae: If you prefer a shorter and simpler name, Rae could be a great choice. It's a unisex name that means 'grace' or 'ewe' in Hebrew. Rae has become increasingly popular as a middle name option for girls, and it has a sweet and gentle sound. Celebrities like actress Rae Dawn Chong and singer RaeLynn have embraced this name. - Aria: While not directly related to the meaning of Larae, Aria shares a similar sense of beauty and elegance. Aria is an Italian name that means 'air' or 'melody.' It's often associated with music and has a lyrical quality to it. This name has gained popularity in recent years due to its use in popular culture, including the character Aria Montgomery in the TV series 'Pretty Little Liars.' Names with similar meanings to Larae can be a great option if you're looking for a name that captures the same essence and symbolism. Whether you choose Lara, Rae, or Aria, each name has its own unique charm and significance. In conclusion, considering names with similar meanings to Larae can provide a range of beautiful and meaningful options for those seeking a name that captures a sense of joy, grace, and elegance. The name Larae, with its origins rooted in Latin and French, carries a delicate and refined essence that many parents find appealing. While Larae may not be a widely popular name, its unique and sophisticated qualities make it an excellent choice for individuals who value individuality and distinctiveness. The impact on popularity of the name Larae can be attributed to its relative rarity. Many parents today are drawn to names that are more common or trendy, opting for names that are easily recognizable and familiar. As a result, names like Larae, with its distinctive charm, may not enjoy the same level of popularity as more traditional or popular names. However, this doesn't diminish the significance or beauty of the name itself.
Although a Japanese robot has succeeded in landing on the moon, the mission may only last a few hours due to problems with the solar system. The mission encountered a problem with the Smart Lander for Investigating Moon (Slim), which was testing new technology for precision landings. The approach and descent seemed to go smoothly. Near the equatorial crater, the Smart Lander for Investigating Moon (Slim) gently touched down on the lunar surface. With this achievement, the Asian nation joins the US, the former Soviet Union, China and India as the only other nations to have landed on Earth's moon. What lead this mission glitch ? Just before landing, the space agency received a message from Slim and the small rover it had placed, but the lander was only running on batteries due to a problem with the solar panels. Officials said it was likely that the lander's solar panels were not properly positioned to face the sun. Hitoshi Kuninaka, Japanese space agency (Jaxa) vice president, answered in the affirmative when asked whether Japan could legitimately demand a soft landing during a press conference. "If the powered descent had not been successful, it would have collided with the surface at a very high speed and the function of the spacecraft would have been completely lost," "But it is still sending us data correctly, which means our original goal of a soft landing was successful," he told reporters. What Jaxa explained ? According to Jaxa, "landing where we want" would replace the previous philosophy of "landing where we can" if the probe's accuracy is as expected. Such precision landings will be essential for future lunar exploration. Slim only using its battery to function, two hours after the lander touched down, the head of the Japan Aerospace Exploration Agency's (Jaxa) space laboratory told reporters during a press conference. The lander's battery will likely run out within a few hours, but if the sun shines on the solar cells for the next few weeks, it could be able to generate power on board. The space agency thinks Slim landed softly, but it will likely take a month or two to verify that the lander actually landed within 100 meters of its planned location, which is near Shioli Crater, south of the moon's equator. This was the key objective of the mission. From an altitude of 15 km (9 miles), Slim began its descent operations at midnight Japan Standard Time (15:00 GMT Friday) on Saturday. It landed just after 15:20 GMT. The landing site, which is near Shioli Crater, is now brightly lit, but lunar night will return towards the end of the month. A small Japanese company called iSpace made the landing last year. When the Hakuto-R craft's onboard computer misread the height above the moon, it crashed. With ambitions to bring humans back to the surface and harness the water and other resources there, lunar missions are once again popular with major space agencies. Although China's Chang'e 3 landed smoothly in 2013, the Soviet Union's Luna 24 mission in 1976 was the last to do so, despite successful landings by the US and the Soviet Union in the 1960s. With the launch of Chandrayaan-3 in 2023, India became the fourth country to be admitted to the prestigious league. On the Peregrine, Dr. Simeon Barber of the Open University in the UK equipment. He praised Japan's efforts. It was all about the exact landing for me. This is really successful , "I'd be really happy to be them." He told BBC News Several lunar missions are going on these days, involving various groups. Whether or not these attempts are successful, if we collect all the information these players are learning, we as a community will be able to place missions more skillfully in the future – Dr Simeon Barber
Women don't perform as well as men on difficult math tests because they're conditioned to believe the stereotype that they're not as smart as men at math. At least that's been the widely held belief for decades. Barbie uttered the phrase "Math class is tough" in 1992, and Mattel had to reprogram its doll in response to an outcry from women's groups. Less than 10 years later, a social media backfire forced J.C. Penney Co. to pull from its shelves a T-shirt that read, "I'm too pretty to do homework, so my brother has to do it for me." David Geary, curators' professor of psychological sciences in the MU College of Arts and Science, published a paper on Jan. 16 criticizing the evidence for the stereotype's negative effects on women's mathematical performance. "I do think that the stereotype exists," Geary said, "but the evidence supporting the claim that the stereotype is undermining the performance of women in hard math is not solid." That claim once again has raised the question of what causes the gender gap in fields such as engineering and science. Methods used to both support the stereotype threat and to dismiss it have been placed under the microscope. Is the pervasive stereotype being perpetuated or addressed? Surrounded by men "You're brave." That's the typical response MU engineering major Dana Willsey gets when she tells people what she's studying. Willsey, a junior in her second year on campus, regularly finds herself among a handful of women in large lecture halls packed with hundreds of people. "I counted 14 girls in my physics class in a room of 300," Willsey said. "You walk into a classroom, and you realize that 75 to 80 percent of the students are male. In that instant, you realize that you will be surrounded by males. When that happens to me, I know that I'm going to have to prove myself." Throughout her high school career in Kansas City, Willsey excelled in math and science. Because she knew she didn't want to teach either subject, she said majoring in engineering seemed natural. Because of her transfer credits, Willsey was admitted immediately to the engineering program as a freshman. She completed her calculus classes and other prerequisite courses successfully, yet as she advances through her major, she said the pressure to do well as a woman has grown more intense. "Every group that I've studied with for a class has been all guys. I feel pressure, and I ask myself: 'If I don't understand this, are they judging me because I'm a girl?'" Willsey said. "I feel like I put in extra work outside the classroom just so when we do get together and study, I don't mess up and I don't fail because if I do fail, I don't want them to look at me and think that I failed because I'm a girl." The pressure Willsey feels to perform stays with her during difficult tests, she said. "I feel like I will be looked down upon if I don't do well as a woman," Willsey said. "If I don't do well, I fear the reaction of, 'OK, well she's a woman and didn't do well, so she shouldn't be in (engineering) anyway.'" Willsey said she knows this high-pressure environment will continue after she graduates and will follow her into the job market. "It doesn't matter if my GPA is higher than a male's. I feel like I'm going to have to bring more to the table, even in an interview, just to prove that I will do well in this job and that I will succeed as a female," Willsey said. "I am not male, and this is a male-dominated field." The birth of stereotype type threat The added pressure Willsey feels — and its potential effects on her academic performance — is an intensely studied subject in psychology. Psychologists and policymakers used to attributethe gender gap in performances on difficult math tests and in mathematically intensive professions to "stereotype threat." The theory states that women score lower than men on difficult math exams because of poor self-image resulting from the stereotype that women aren't good at math. Steve Spencer of the University of Waterloo developed a serious interest in the stereotype threat after his sister failed one of two preliminary exams while working toward a doctoral degree in statistics. "Ninety percent of the people in the program failed at least one of the two exams, and she did," he said. "She was devastated, but really it was normal. So I started questioning why it was so devastating to her. Stereotypes operate at a level people are not consciously aware of." Spencer and two of his colleagues — Claude Steele of Stanford University and Diane Quinn of the University of Michigan — were the first to embark on a study that critically examined the possible effects of stereotype threat on women. "Stereotype Threat and Women's Math Performance" was published in 1999 with results that would shake the world of psychology. "In situations where math skills are exposed to judgment — be it a formal test, classroom participation or simply computing the waiter's tip — women bear the extra burden of having a stereotype that alleges a sex-based inability," the study states. "This is a predicament that others, not stereotyped in this way, do not bear." Once stereotype threat is removed from an environment, the gender gap disappears, the study concluded. After its publication, "Stereotype Threat and Women's Math Performance" became the foundation for hundreds of subsequent studies regarding the gender gap in math proficiency. Geary said his problem with the study is that its findings haven't been replicated. Skepticism about stereotype threat Geary constructed his own indictment of stereotype threat. On Jan. 16, he published a paper titled, "Can Stereotype Threat Explain the Gender Gap in Mathematics Performance and Achievement?" Geary's paper tackled the conclusions drawn in the 1999 experiment, arguing its methods were unsound. To support this, Geary searched for later studies that replicated the results of the original. He found 452 articles that cited the original of those 121 related to gender differences in mathematics. Of those, 20 used adults as subjects, and 11 of those used methods similar to the original. The criteria Geary used to narrow down the tests shrunk the pool further: One of those 11 studies used scores that had been adjusted to control for pre-existing differences in math skills. Geary said using unadjusted scores is key in accurate result replication. "Imagine that conducting an experiment (pertaining to gender differences in math) is like having a pie with eight pieces. Adjusting the scores is like removing six pieces of the pie," Geary said. "Controlling the experiment for pre-existing math skills is like removing the main parts of the experiment that you're trying to explain. It doesn't make sense. That group difference is exactly what stereotype threat is trying to explain." Of the 10 studies that didn't use adjusted scores, only three replicated the results of the original study. With only 30 percent of similar studies producing the same results, Geary said, Steele's study doesn't prove negative effects of a stereotype on a woman's math performance. What Steele's study does not account for, Geary said, is the hypothesis that men might have a real advantage on more difficult mathematical problems. From threat to gap Geary said men possess an advantage in solving word problems and items that require "complex spatial competencies," such as geometry. "Men perform better on multistep word problems where the problem has to be translated into mathematic and algebraic notation and where the translation is aided by spatial diagrams," Geary said. He said that when advanced math tests don't include spatial math and more abstract concepts, the gender gap ceases to exist. That being said, the gender gap only emerges under specific conditions. "If stereotype threat really were a significant influence, you'd think the women would get worse grades than men in advanced math classes. But they don't," Geary said. "The difference occurs on standardized tests and in the fields." The gender gap in math-heavy occupations such as engineering might just be a result of a mere difference in interests. Where women statistically tend to be more interested in interacting with people, Geary said, men statistically prefer solitary activities. "In order to get good at math, you need to practice a lot. Most of the time, you have to give up social activities to do so," Geary said. "You're more likely to find guys giving up social aspects of their lives." For example, Geary said women are more likely to "go to the mall," whereas men are more likely to "stay at home and work on a car." This difference in interests explains why men tend to be more enthusiastic about careers, such as engineering and physics, that involve objects and abstract ideas that exist independent of people, he said. Even if they are equally skilled in math, women are less likely to choose these occupations because of underlying sex differences. "Where men are more interested in objects, women are more interested in people and living things," Geary said. "Therefore, mathematically inclined women are more likely to pursue careers in medicine and biology." But aside from differences in interests, the disparity in high performance remains, Geary said. "We can come up with strategies to solve these problems; we can close the gender gap in spatial math by coming up with teaching strategies," Geary said. "But we're not doing that because we're too concentrated on the theory of stereotype threat." Flaws in the critique "The truth is, he botched it," Steve Spencer said about Geary's paper. Spencer, one of the founding psychologists of the original study on stereotype threat, found Geary's methodology "substandard" and his conclusions "arbitrary." "While critiquing my study, he didn't bother to contact me," Spencer said. Spencer said that when Geary dismissed certain studies that published adjusted scores, he lost useful data. "He could have gotten the unadjusted scores by contacting the scholars that performed the study. He didn't do his homework," Spencer said. "It's ridiculous, arbitrary and completely unjustified to just throw those studies out." Spencer said Geary made an additional mistake by limiting his analyses to published studies alone. "The vast majority of people who analyze studies examine ones that haven't been published, but (Geary) didn't include the unpublished studies. That's just boneheaded," Spencer said. "He's using this criteria to narrow studies down, but he didn't even include all of them. Is that an intentional bias? I don't know." If Geary had examined the unpublished studies, Spencer said, "he wouldn't have been able to denounce stereotype threat." He also challenged Geary's theory that men and women possess innate sexual differences that could explain the gender gap in professions. There's no supporting evidence, he said. "If he really believed the notion that gender differences are genetic, then he should go out and find evidence for his explanation," Spencer said. "Claiming is not evidence." Spencer also said that explaining the gender gap by saying that women are "naturally more drawn to social activities" than men is "a stereotype in and of itself." "Rather than criticizing social explanations, (Geary) should demonstrate the existence of innate differences because innate differences and social differences can exist together," he said. "The more people talk about innate differences as the only explanation, the greater stereotype threat becomes." Defending stereotype threat Jeni Hart, associate professor of higher education at MU's College of Education, said she believes the psychological effects of stereotypes appear early and carry over into professional life. Women face situations every day where they're told what they can and cannot do. Those experiences can discourage a woman from pursuing interests, such as advanced mathematics or engineering careers, Hart said. "Women make choices based on what they're told not only in the classroom but from others — you know, 'Girls don't do that,' or, 'Math is hard.' That message sticks with people," she said. While an undergraduate at Georgetown University, Hart worked as an assistant manager at a student-run pub. "I was picking up a shift, and I was going to be sitting at the door checking IDs," Hart said. "One of my male colleagues came up and said, 'You can't do that. That's men's work.'" The comment stayed with her. "Somebody told me I couldn't do something because I was a woman," she said. "That has affected me to the point that I'm going to be like: 'To hell with you. I can do it, and I'm going to show you that I can do it.'" Yet many women haven't had the opportunity to develop that sort of strength. "I think a lot of (women) have been beaten down so many times that they just feel like it's not worth the fight," she said. Hart agreed that women today face a near constant barrage of negative messages, some subtler than others. She called these "micro-aggressions." "If each one of those is a grain of sand, eventually it becomes a mound," she said. Through her studies, Hart has observed that fewer women are pursuing advanced degrees in mathematically intensive areas. This disparity relates to the tenure process that, she said, was developed when men dominated academia. The tenure clock and a woman's biological clock match, which can be challenging for women who want children, she said. If a woman decides to "stop out" of the tenure process to start a family, Hart said a stereotype is reinforced. "She's seen as not serious about her career," Hart said. Society identifies women as caretakers with labels such as "women are quiet" and "women won't start trouble," Hart said. She said such ideas are "socially constructed." "If you keep telling me that I'm more likely 'to go to the mall' because I'm a woman, then I'm going to start thinking that that's what I need to be doing," Hart said. "Those messages are out there in so many ways that I don't even think we can pin them down exactly." Closing the gender gap, Hart said, is "much more complicated than just throwing stereotype threat out." It should involve mentoring and the development of a support system for women. "For women who are successful in math, what is it about them that has helped them be successful? We should learn from those things and use them to help others succeed," she said. "If people have more support and encouragement, they'll be more successful — someone who knows that girls and women can be successful at math, someone who won't say, 'You can't do that because you're a girl.'" By Madeline O'Leary Source: Columbia Missourian – goo.gl/rNrxn
When considering LASIK in Louisville, KY or anywhere else, potential patients should prioritize understanding the safety measures and inherent risks of the procedure. This eye surgery has revolutionized vision correction, offering a potentially glasses-free life, but like all surgical procedures, it comes with its share of risks and necessary precautions. In this article, we'll explore the essential aspects of LASIK safety, including precautionary measures, common risks, quality assurance in clinics, and the importance of patient education and informed consent. Table of Contents Ensuring Success: The Safety Blueprint for LASIK Procedures Safety in LASIK begins with a thorough preoperative evaluation. Clinics specializing in LASIK ensure that only suitable candidates undergo the procedure. This screening involves: - Detailed Ocular Health Assessment: Evaluating corneal thickness and eye moisture levels. - Advanced Imaging Technology: Using precise imaging to map the eye's surface for a customized surgery plan. - State-of-the-Art Laser Technology: Regular calibration and maintenance of lasers to operate within strict safety standards. - Real-Time Monitoring Tools: Tracking eye movements to adjust the laser accurately during surgery. Understanding these safety measures is crucial, but it's equally important for patients to recognize the potential risks and complications associated with LASIK surgery, which we will explore in the next section. Beyond the Fine Print: Real Risks and How to Manage Them Despite high success rates, LASIK carries potential risks and complications that patients must be aware of, including: - Dry Eyes: Temporary disruption of natural tear production, often requiring lubricating eye drops post-surgery. - Undercorrections or Overcorrections: Inaccurate amount of tissue removed can lead to suboptimal vision, possibly requiring additional corrective procedures. - Flap Complications: Rare but serious issues such as incomplete flaps or flap dislocation, requiring immediate medical attention. - Visual Disturbances: Experiences of glare, halos around bright lights, or double vision, particularly in low-light conditions. - Infection and Inflammation: While rare, the risk of infection and inflammation exists and can impact vision if not treated promptly. - Regression: Gradual return of vision to pre-LASIK levels, potentially necessitating further treatment or even corrective eyewear. Understanding these risks is a key step toward ensuring patient safety, which ties into how LASIK centers maintain high standards of quality assurance, as detailed in the next section. Behind the Scenes: Ensuring Excellence in Eye Surgery Quality assurance in LASIK centers in Louisville, KY, is a comprehensive process that involves multiple layers of safety checks and balances: - Adherence to National Safety Standards: Clinics must comply with healthcare regulations and are often subject to regular audits to ensure practices meet or exceed national safety requirements. - Investment in Technology: Utilizing both surgical and diagnostic advanced technologies ensures high precision and minimal risks. Clinics invest in the latest laser systems which are rigorously tested and certified for safety. - Continuous Training: Surgeons and staff undergo continuous professional development to stay abreast of the latest advancements in LASIK technology and surgical techniques. This training ensures they can handle the intricate procedures and any unexpected situations with the highest level of competence. - Protocols for Complications: Established methods for timely intervention and follow-up care are critical. Clinics develop detailed protocols to manage any potential complications immediately and effectively, minimizing the risk to the patient. - Patient Feedback Systems: Implementing robust systems for gathering and analyzing patient feedback helps clinics continuously improve their procedures and patient care practices. These quality assurances are crucial for maintaining high standards of care and ensuring that the safety and satisfaction of every patient are prioritized. Knowledge is Power: Empowering Patients for Better Outcomes Empowering patients through education and informed consent is foundational to the LASIK process. This empowerment involves several key initiatives: - Detailed Literature and Counseling: Providing comprehensive, easy-to-understand information about the surgery, including what to expect during and after the procedure, potential risks, and outcomes. - Seminars and Interactive Sessions: Clinics may offer seminars or Q&A sessions with LASIK professionals. These sessions allow patients to ask questions and receive direct responses, which helps alleviate anxiety and builds trust. - Setting Realistic Expectations: Surgeons explain the realistic outcomes of LASIK, helping patients understand the likelihood of success and the nature of possible side effects or complications. - Visual Aids and Demonstrations: Using visual aids and virtual reality simulations to demonstrate the procedure, potential results, and post-operative care requirements. - Consent Forms: Detailed consent forms are provided, which outline all potential risks and benefits. Patients are encouraged to read these forms thoroughly and discuss any concerns with their surgeon before proceeding. By focusing on thorough patient education and obtaining informed consent, LASIK clinics in Louisville, KY, ensure that patients are well-prepared, both mentally and physically, for the surgery, which significantly contributes to the overall success of the procedure. Clear Vision Ahead: Embracing LASIK with Confidence and Knowledge For those considering LASIK, it is crucial to understand both the benefits and the risks associated with the procedure. By choosing a reputable clinic that prioritizes patient education, adheres to strict safety standards, and uses the latest technology, patients can enhance their chances for a successful outcome. While LASIK offers a promising opportunity for improved vision, it requires careful consideration and a clear understanding of what the surgery entails. With the right precautions and an informed approach, patients can confidently make decisions about their eye care, leading to better outcomes and higher satisfaction.
A fail-safe society is sure to fail When are we going to trust our fellow Americans again? When are we going to allow qualified individuals with responsibility to make decisions without consulting detailed rulebooks and formal procedures? Those are questions New York lawyer and author Philip K. Howard asks in his latest mini-tome "Everyday Freedom." The book comes just as the federal government is grappling, under the glare of national publicity, with the need to replace the Francis Scott Key Bridge, which fell into the main channel of Baltimore's harbor after being hit by a 984-foot-long container ship bereft of electric power. The bridge, completed in 1977, took five years to design and build. Initial estimates are that it could take 18 months to several years to replace, or more if it were redesigned or replaced by a tunnel. The book's lessons are relevant. Once upon a time, Americans knew how to build things rapidly and well. The Empire State Building was constructed by a syndicate headed by John J. Raskob and former New York Gov. Al Smith in one year and 45 days in 1930-31. Government could build fast, too. Gen. Brehon Somervell led New Deal Works Progress Administration workers in building LaGuardia Airport in months, then completed construction of the Pentagon (designed over a long weekend) within 15 months in 1941-43. It took a direct hit on 9/11, and until 2023 was still the largest office building in the world. In contrast, the Biden administration's much ballyhooed $5 billion 2021 program to encourage electric vehicles has produced exactly eight charging stations. What would Somervell say? Transportation Secretary Pete Buttigieg has taken to citing "The Power Broker," and his department has cited Jane Jacobs, author of "The Death and Life of Great American Cities." He seems less interested in dismantling the impediments to decisive action that Howard describes. The '60s legal revolution was intended to "protect individuals against unfair or biased decisions by supervisors," Howard writes, by reformers painfully aware of such decisions in the past. But "weakening individual authority had the paradoxical effect of weakening the freedoms and opportunities of individuals. Protocols replaced initiative. Behavior codes replaced spontaneity." Americans are, or should be, learning the lesson that trying to create a fail-safe society in fact creates a society that is sure to fail. The way out is to clean the Augean stables, to get rid of the tangled mess of requirements and statements and paperwork, and let competent people get things done. This is what Pete Wilson, former Republican governor of California, did after the Northridge earthquake destroyed Los Angeles' Interstate 10 in 1994. He ditched the rules and provided penalties for late work and premiums for finishing ahead of time. The project, estimated to take two years, was completed in two months and two days. And it's what Josh Shapiro, Democratic governor of Pennsylvania, did when a truck accident destroyed an overpass on Interstate 95 in Philadelphia. Shapiro suspended all regulations that "would in any way prevent, hinder, or delay necessary action." The highway was reopened in 12 days. The obvious importance of the I-10 and I-95 arteries in Los Angeles and Philadelphia made the two governors' decisions widely popular. But unbeknownst to the public, the legal thicket created in the '60s imposes enormous opportunity costs every day on a society that doesn't have the public infrastructure or private developments its officials and entrepreneurs want to provide. In "Everyday Freedom," Howard tells us we can do better.
Llengua Valenciana 4 Primaria Santillana.pdf Llengua Valenciana 4 Primaria Santillana.pdf Llengua Valenciana 4 Primaria Santillana.pdf is a document that contains exercises and activities for students of fourth grade of primary education in the Valencian language. The document is part of the Reforç i Ampliació Llengua series, published by Santillana Educación, S. L./Edicions Voramar, S. L., a leading educational publisher in Spain. The document aims to reinforce and expand the linguistic skills and knowledge of the students, following the official curriculum of the Valencian Community. The document consists of 32 pages, divided into four units. Each unit covers a different topic related to the Valencian language, such as phonetics, morphology, syntax, vocabulary, spelling, punctuation, text types, and literature. Each unit also includes a self-evaluation section, where the students can check their progress and identify their strengths and weaknesses. The document offers a variety of exercises and activities that are designed to be engaging, motivating, and challenging for the students. Some examples of the exercises and activities are: Download File: https://t.co/w4s4jJtWih Identify and classify words according to their syllabic structure, accentuation, gender, number, and category. Write words with different types of accents (acute or grave) and explain the rules for their use. Recognize and use possessive pronouns and adjectives correctly. Invent dialogues using different types of pronouns and verb tenses. Read and comprehend texts of different genres (narrative, descriptive, informative, etc.) and answer questions about them. Analyze and compare texts from different authors and periods of the Valencian literature. Create original texts using different linguistic resources and techniques. The document also contains illustrations, diagrams, tables, and examples that help the students to understand and visualize the concepts and rules of the Valencian language. The document is written in a clear, simple, and accessible language that is appropriate for the level and age of the students. The document follows the orthographic and grammatical norms of the Acadèmia Valenciana de la Llengua (AVL), the official institution that regulates the Valencian language. Llengua Valenciana 4 Primaria Santillana.pdf is a useful and valuable resource for students who want to improve their competence and performance in the Valencian language. The document can be downloaded for free from various websites on the internet , or purchased from bookstores or online platforms. The document can be used as a complement to the textbook or as a self-study material. The document can also be used by teachers as a guide or reference for planning their lessons or evaluating their students.
Microbes in the gut control fat metabolism. When the microorganisms in the intestines are out of balance? There will be chronic inflammation throughout the body. and leads to obesity and insulin resistance. We can reduce belly fat by balancing the intestines. Check for risks and people with health problems as follows Who is it suitable for? Read more details Good health starts with a strong gut. Service branches Program to analyze the balance of 7 sex hormones that are necessary for the body's performance. Balancing sex hormones is therefore important to the nervous system. Emotion regulation, sleep, sexual performance Including the body's energy generation system price ฿6,900.00 baht Holistic health check program, 68 items that covers all system inspections including basic examinations, hormone levels, vitamins, and inflammation in various systems Suitable for people with chronic health problems that cannot be determined. Or those who want a preventive health balance check that goes more in depth than the basic health check program. price ฿39,000.00 baht Hormone balance analysis program that are necessary for the body's performance Important to the nervous system Emotion regulation, sleep, sexual performance Including the body's energy generation system price ฿6,900.00 baht © All Rights Reserved 2024
Strong and luxuriant rosemary, the gardener's tip to ensure longevity of more than 10 years Robust and thriving rosemary can survive over a decade with the right care, a secret shared by gardeners! Rosemary, a popular aromatic plant in both cooking and aromatherapy, thrives with proper maintenance. Here's how to ensure its longevity when potted. Growing rosemary in pots often leads to wilting and drying, a common frustration. However, using a technique recommended by nursery experts, you can maintain potted rosemary for more than ten years. Discover the method here. Keep your potted rosemary vibrant and healthy for an extended period! Rosmarinus officinalis L. (rosemary) originates from the Mediterranean and is widely cultivated globally. It serves both therapeutic and culinary purposes, known for its bioactive molecules that possess various pharmacological properties, including anti-inflammatory, antioxidant, antimicrobial, and anticancer effects. Rosemary is a staple in culinary preparations, enhancing the flavor of meats, soups, stews, fish dishes, potatoes, salads, pastas, and breads like focaccia. It also acts as a food preservative, enhancing both the sensory and functional attributes of foods. In the cosmetic industry, rosemary and its extracts are valued for their benefits to skin and hair health. Historically, this plant has been used to treat a range of ailments, from mental decline and epilepsy to hair loss and joint pain. To ensure rosemary thrives for over a decade in a pot, follow these gardening tips. It's a sun-loving Mediterranean plant best placed in sunny spots like porches or windows. It requires minimal watering, thriving even in drought conditions, making it low maintenance. Be sure to allow the soil to dry before watering to prevent root rot. Over-watering can cause the leaves to brown and dry. To avoid water stagnation, use well-drained, sandy soil rather than clay. This care approach helps maintain the plant's health and prolong its life. diy Show Comments Leave a Reply Cancel reply Save my name, email, and website in this browser for the next time I comment. Share Article: Mix anise and white vinegar, what happens next might surprise you: very useful at home April 28, 2024 Mix alcohol with rosemary and wait for the results – you won't be able to stay without it April 28, 2024 Prepare this against insects, just a few ingredients are enough to make them disappear April 28, 2024
More about The Taking of Christ - All - Info - Shop Caravaggio's The Taking of Christ is a snapshot of the beginning of the end for Jesus before his resurrection. This piece, made with the classic Caravaggio chiaroscuro (extreme contrast of light and dark in a single image) is drama for your mama. Judas has just stabbed Jesus in the back and is pictured here kissing him as a way to identify him to the soldiers who are about to lock him up. Meanwhile, St. John is having a tizzy fit over the whole scene and is seriously deliberating whether he should defend his friend or just call the whole thing off and make a run for it. By the look on his face, we're pretty sure he's going for the latter. Jesus is looking sad but accepting of his fate. Then there's the guards, whose faces are covered by their helmets. And last but not least, there's a random dude holding a lantern the lights up this whole mess. Critics have said that this may have been a self portrait of Caravaggio, but could also be St. Peter. By having John running away at the far left of the painting and having himself walk towards Jesus at the far right of the painting, Caravaggio subtly explains that he is more pious than even the disciples, a claim with which any biographer of his would surely take issue. This painting, which was commissioned by the Roman Marquis Ciriaco Mattei in 1602, was accidentally misplaced for about 200 years. The piece has about 12 copies by both Caravaggio and his pupils. This particular Taking of Christ was thought to be just another copy, but upon closer speculation, was found out to actually be an original. It had been hanging in the Jesuit House on Leeson Street, Dublin for years and when they found out in 1987, they lent the piece to the National Gallery of Ireland indefinitely. It was a classy move on the Jesuit House's part. - Apesos, Anthony. "The Painter as Evangelist in Caravaggio's Taking of Christ.(Essay)." Aurora, The Journal of the History of Art 11 (2010): 21. http://bobcat.library.nyu.edu/primo-explore/fulldisplay?docid=TN_gale_o… - Kakutani, Michiko. "On The Trail Of A Missing Caravaggio." Nytimes.com. N.p., 2005. Web. 15 Oct. 2018. https://www.nytimes.com/2005/12/02/books/on-the-trail-of-a-missing-cara… - "The Taking Of Christ By Michelangelo Merisi Da Caravaggio." National Gallery of Ireland. Web. 15 Oct. 2018. https://www.nationalgallery.ie/taking-christ-michelangelo-merisi-da-car…
Physician shortages are an increasing problem in the United States healthcare system. According to data from the Association of American Medical Colleges (AAMC), the United States faces a projected physician shortage of up to 124,000 physicians by 2034, with demand for physicians outpacing supply. [1] Specifically, aging and population growth are major drivers of the increasing demand for physician services. Hospitals, clinics, and independent healthcare providers are feeling the pressures of this as the labor market is decreasing year over year. The graph below gives us a great visualization of this issue. [2] Amid a physician shortage, telemedicine has played a significant role in providing access to care. The adoption of telemedicine accelerated rapidly in response to the COVID-19 pandemic, with lockdowns, social distancing measures, and the need to reduce in-person interactions necessitating healthcare providers and patients to turn to telemedicine as a safe and efficient alternative for non-emergency medical consultations. It has been an impactful aid during the most significant medical crisis of the 21st century. The Medical Group Management Association (MGMA) conducted a stat poll asking medical group leaders how they believe patient demand for telehealth will change in 2023. 45% of respondents expected no change in demand to occur, 28% reported expected a decrease, and 27% expected an increase in patient demand. [3] Accurately predicting the use of telemedicine in the future will be challenging due to the ever-changing legislation and regulations governing its use. Nevertheless, there is a strong need for these services. Jesse M. Ehrenfeld, MD, MPH, President of the American Medical Association (AMA), stated that there is an urgent crisis hitting every corner of the country, with the most impacted individuals being families with high needs and limited means. [4] Telemedicine helps bridge the gap of access for individuals in rural areas to respond to their healthcare needs. The Health Resources and Services Administration (HRSA) published a report that analyzed the physician shortage in rural communities. The 2023 study showed that 65% of rural areas had a shortage of primary care physicians, with more than 15% of Americans living in rural areas. Additionally, the findings showed that only about 10% of doctors practice in these communities, many of whom practice primary care or family medicine. [5] The physician shortages are therefore directly impacting the most underserved healthcare population in America. While the public health emergency for COVID-19 ended May 11, 2023, section 4113 of The Consolidated Appropriations Act, 2023 extended many flexibilities. Two major topics of legislative extensions that will affect providers' ability to partake in telemedicine are originating sites and distant sites. The originating site is the location where a patient obtains physician or practitioner medical services through telehealth. Through December 31, 2024, all patients can get telehealth wherever they are located. This means that they do not need to be at an originating site, and there are no geographical restrictions. Prior to COVID-19, public health emergency (PHE) patients needed to receive telehealth at an originating site located in a certain geographical area. A distant site is a location where a physician or practitioner provides telehealth. Prior to the COVID-19 PHE, only certain types of distant site providers could provide and get paid for telehealth. The extensions provided in section 4113 of the Consolidated Appropriations Act, 2023 enable all providers who are eligible to bill Medicare for professional services to provide distant site telehealth. [6] Allowing all Medicare-eligible providers to continue providing telehealth services is an imperative starting point for expanding access to care. In the face of persistent healthcare workforce shortages, telemedicine emerges as a transformative solution, reshaping the landscape of patient care. With continued support from government legislation, telemedicine can bridge the gap in patient care access. As we navigate a labor shortage, telemedicine provides an equitable future for providers and patients alike. Reprinted with Permission from Healthcare Administration Leadership & Management Journal, Volume 2, Issue 1, pages 1-2, Copyright © 2024, American Association for Physician Leadership, (800) 562-8088; www.physicianleaders.org.
New research from the Institution of Engineering and Technology (IET) reveals that only one in five people in the UK can correctly identify a secure password over a compromised one. Despite expressing fear about potential hacking incidents in the future (65%) and acknowledging the growing inventiveness of hackers (84%), many are still using predictable passwords. On this World Password Day, the IET has released new statistics demonstrating how vulnerable the passwords of the UK public are to hackers and scammers. A significant number of people (20%) admit to using the same password for multiple websites and devices. Nearly half of them (21%) resort to using a significant date or a pet's name (20%) for password creation. Given that easily accessible passwords can be cracked in less than one second, the IET is highlighting common password mistakes and offering valuable advice and insights to strengthen defences against cyber threats. The public perceives hackers as increasingly difficult to detect (73%), with more than a third (41%) admitting they would not know how to respond if they were hacked. Even those who have not experienced cybercrime are frequently targeted, with one in five (21%) receiving scam emails daily. 38% of people believe that substituting letters with numbers (e.g., p4$$w0rd) makes passwords more secure, with 45% assuming it makes them harder to guess, which is not the case. Cyber Security Expert and IET Fellow, Dr Junade Ali, is urging people to take action now: "In our evolving online world, having strong passwords is more important than ever as hackers are targeting multiple accounts of victims due to weak and predictable passwords. "The IET's research shows that 65% of people think passwords should never be written down, and 77% think changing passwords frequently makes them more secure, despite expert advice recommending otherwise. "If you use the same password for every website and the password is breached from one site, all sites can be compromised without the attacker needing to try any other passwords – this is known as credential stuffing. However, there are some easy and simple ways to strengthen your defences against cyber threats." Additionally, the IET's study uncovered concerns about smart devices, with 41% fearing they are susceptible to hacking. More than a third (39%) worry about the risks associated with numerous interconnected smart devices in their homes. Only 42% of respondents have changed the default passwords on their smart devices. Following the new law that came into effect this week that manufacturers must abide by in order to sell smart gadgets in the UK, Junade added: "The implementation of the Product Security and Telecommunications Infrastructure Regulations is an important aspect of protecting UK consumers and critical national infrastructure. It's great to see the voluntary Code of Conduct containing these rules become binding legislation. "Poor cybersecurity on smart devices is not just a risk to consumers themselves – who put smart devices in their homes and trust them to control key aspects of their lives – but it's also a risk to critical national infrastructure, as we have seen a variety of large-scale attacks originate from these devices. "The banning of default passwords in such a context will encourage the use of more secure practices like requiring users to set their own passwords or using alternative authentication schemes." IET's top tips to help boost security are as follows: - Use randomly generated, long, unique passwords for each website - When it comes to passwords, longer is generally better - Having a password created from three random words is more secure than having a short complex password - Use a strong and separate password for your email account. If someone gains access to your email account, they can often reset passwords for other accounts - Use a password manager to store your passwords and to alert you if they have been involved in a data breach - Enable Two-Factor Authentication where possible - Whether to the cloud or an external hard drive, back up important data - Consider enabling the PIN code on the SIM card on your phone to protect your accounts if your phone is stolen - Install the latest security updates for your device and avoid buying devices which are no longer supported by the manufacturer to get updates - It's safer to use dedicated authenticator apps than to get Two-Factor Authentication codes over SMS text messages There's plenty of other editorial on our sister site, Electronic Specifier! Or you can always join in the conversation by commenting below or visiting our LinkedIn page.
If you recently helped your parent move to a senior living community and you've stepped back into the role of their child, you may wonder how often you should visit them. It's beneficial to visit your senior parent at least two to four times per month. However, the frequency of visits should be based on your loved one's needs, your own schedule, and the type of community. These visits can have many benefits, including strengthening your bond and maximizing your loved one's well-being, happiness, and safety. Our free tool provides options, advice, and next steps based on your unique situation. It's important for seniors who have moved into a senior living community to adapt to a new social structure. Instead of living with their spouse or their family, now they're living among their peers and may also have to rely on new people to care for them. They may feel stressed and need support in the midst of transitioning to senior living. For instance, your parent might miss their home, feel overwhelmed by their new surroundings, and worry that they won't get to see you and other loved ones as often. Taking the time to visit regularly shows your loved one that you can still spend time with them even after they've moved away, and it may help them feel more relaxed in their community. Plus, research shows that frequent visits may also help seniors ward off psychological and physical health problems.[01] Because visiting often can improve your parent's well-being, they may be quicker to adapt to their community. Your parent is likely trying to make new friends, build relationships with the staff, and maintain relationships with existing friends and family during this transition. Make time to help them connect with others and increase their comfort with their new home by spending quality time together, both one-on-one and in group settings. At the same time, though, visiting too often can backfire. "It's important to give seniors space so they can adjust to the new environment and new people," says Paul Flancbaum, a Senior Living Advisor with A Place for Mom. "This lets them build trust and confidence in those new people to take care of them." Get in touch with your parent and their community to find a balance that works for everyone. While you don't want to visit so often that your elder family member can't establish themselves in their community, not visiting often enough can have negative effects. A move to a senior living community may create a level of physical distance between you and your parent that you haven't experienced before, especially if you were living in the same household. Because of the new physical distance, visiting your parent in their community can feel much more exciting and special. These visits can boost their overall mood and keep them engaged in their new environment. To keep visits exciting, senior living communities have a robust activity and events calendar, as well as what are known as "third places" designed for leisure and entertainment. These spaces, which include courtyards, movie theaters, lounges, and game rooms, give seniors and their families plenty to do during visits. In addition, research shows that these venues can be an essential component of healthy socialization with family and friends. Third places offer a fresh change of scenery outside of your loved one's room, which can keep visits from feeling repetitive.[02] Both the senior's and the family's satisfaction with a community is an ongoing process. The community and the family have to work together to create a good experience. Families can only be a part of that process if they visit their senior loved one enough. Visiting while your loved one participates in the community's routines can allow you the necessary time and space to spot any concerns and changes early. For example, you might notice your parent has a harder time getting dressed or can't feed themselves as easily as they used to. Ideally, you'll have time during your visit to bring your observations to your parent and discuss the care they need. It's also important to share what you notice with the community staff to make sure everyone is on the same page. "Interactive communication is very important on both sides, because families have a right to know what's going on," adds Flancbaum. In addition to examining your parent's physical health, pay attention to your parent's mood. Do they seem more down than normal or detached? Are they cheerful one moment and angry the next? Depression and anxiety are common in seniors, especially during the holiday season. Additionally, mood swings, memory loss, and personality changes may be signs of dementia, which should be addressed. Visiting can help you ensure that your loved one's care is consistent from one caregiver to another, and that their care plan is being followed. Visiting can also alert you to signs that your parent's care isn't working out. However, Flancbaum mentions families shouldn't feel like they have to be there every day to make sure all is well. Our free tool provides options, advice, and next steps based on your unique situation. The hope, of course, is that you and your parent are more than satisfied with the senior living community they call home. During visits, you'll get to know your parent's team of caregivers — if they live in assisted living or memory care — and understand all of the services and amenities they may receive. Unfortunately, elder abuse is a reality for some seniors. Not all abuse is easy to spot — neglect and emotional abuse, for instance, may not be apparent immediately — but it's important to document any signs of abuse, no matter how subtle, and report them quickly. Now that the caregiving duties you may have been responsible for are out of your hands, you can devote your time and energy to your relationship with your loved one. It may take a while for your role to change completely, but ideally you can simply bond with your parent as their child. Seniors who attach a strong importance to family bonds experience an increase in morale with more visits.[03] Plus, when seniors have consistent visits from their families, they may have a better overall experience with their new living environment.[04] "Communities might suggest schedules, perhaps twice a week or during specific events, as the best times to come," Flancbaum explains. "This way, you're visiting consistently without interfering with meals or care." Seniors can also feel empowered through social interactions, such as joining a club. Through participation in clubs and activities, your senior loved one can introduce you to their friends. You'll get a better idea of how they spend their time and what they enjoy, and you can help increase their self-esteem. Flancbaum also suggests simply letting your parent know that you're thinking about them. Even if you move away or experience other life changes, take advantage of phone and video calls to check in with your mom or dad. Sometimes it's hard to see the importance of visiting seniors who can't remember who you are. Although it can be a struggle to interact with someone who has dementia, visiting during the right moments still provides benefits. "The community gets to know your parent well," Flancbaum says. "For instance, if a senior experiences sundowning, the staff who work with them every day should be able to tell you when that happens and when might be the best time to visit." By visiting during the right times and making a connection with your loved one, even if communication has become difficult, their mood and enjoyment can improve.[05] For instance, you can bring your loved one items or photos with personal significance to help them recall cherished memories. You can also engage your parent in an activity that you both enjoy. A study looked at the positive effects of reminiscence therapy in men with dementia who like football. Researchers observed groups in nursing and care home settings, where caregivers, family, and interested residents would discuss football and other general life interests. The residents showed positive outcomes and looked forward to these visits, which ultimately improved their moods.[06] Seniors who don't have visitors may struggle with loneliness, especially if they feel there's a lack of companionship or they haven't yet made friends in their community. They may also start to feel more isolated from their families. Senior isolation is a serious concern and may lead to a decline in mental health. "Seniors can start to feel that their family doesn't care about them anymore," Flancbaum cautions. "When a senior feels this way, we need to get the family back into the picture, because their absence affects the life of the senior." In Flancbaum's experience, some seniors may go to extremes such as not eating when their families don't visit — that's how much it can affect their health. Distance, busy schedules, and health concerns can make visiting difficult. For those times when an in-person visit isn't possible, consider staying in touch with distanced and virtual options. This will reinforce how important your loved one is to you and let them know you're thinking of them. Depending on your loved one's preferences, they may appreciate a mix of options including: Each senior living community has their own protocols and rules for keeping residents safe and healthy. Try to balance the importance of visiting your senior loved one with any health concerns. If you're unwell, consider rescheduling your visit. Some communities may ask you to take precautions while you're there, such as wearing a mask or taking a COVID-19 test before your visit. Our advisors help 300,000 families each year find the right senior care for their loved ones. From checking in on care to sharing in your parent's daily life, there are many benefits to visiting your parent in their senior living community. Perhaps most importantly, you're reinforcing and strengthening the bond you already have with your loved one. But sometimes new challenges spring up, and you may feel unprepared. If you and your elderly parent ever need assistance, reach out to A Place for Mom's Senior Living Advisors. They can support your family at any stage in a community stay. Based on your family's needs and circumstances, one of our experts can guide you through ways to connect with your senior relative after they've moved. 1. Frequent visits encourage loved ones to adapt Cornwell, E. & Waite, L. (2009, March). Social disconnectedness, perceived isolation, and health among older adults. Journal of Health and Social Behavior. Meshram, K. & O'Cass, A. (2013, May 24). Empowering senior citizens via third places: Research driven model development of seniors' empowerment and social engagement in social places. Journal of Services Marketing. Greene, V. L. & Monahan, D. J. (1982). The impact of visitation on patient well-being in nursing homes. The Gerontologist. Alomari, E. & Steinke, C. (2024, March). Quality of life in assisted living facilities for seniors: A descriptive exploratory study. Nursing Open. Corven, C., Bielderman, A., Lucassen, P., Verbeek, H., Lesman-Leegte, I., Depla, M., Stoop, A., Graff, M., & Gerritsen, D. (2022). Family caregivers' perspectives on their interaction and relationship with people living with dementia in a nursing home: A qualitative study. BMC Geriatrics. Tolson, D. & Schofield, I. (2012). Football reminiscence for men with dementia: Lessons from a realistic evaluation. Nursing Inquiry. The information contained on this page is for informational purposes only and is not intended to constitute medical, legal or financial advice or create a professional relationship between A Place for Mom and the reader. Always seek the advice of your health care provider, attorney or financial advisor with respect to any particular matter, and do not act or refrain from acting on the basis of anything you have read on this site. Links to third-party websites are only for the convenience of the reader; A Place for Mom does not endorse the contents of the third-party sites. Make the best senior care decision
India is a very big country with many no. of people and you can definitely see that there are social issues there and problems that are not easy to solve. Many organisations that are involved in solving the country's challenges are nonprofit organisations. However, securing sufficient funding to sustain ongoing and scale growth operations is such a challenge for many nonprofit startup grants. Besides, serving specific and underprivileged areas can spell a financing challenge for these organisations. No doubt, this is where the grants feature as the lifesaving magical touch for organisations with a major intention in mind. Understanding the Nonprofit Startup Grant Grants are generally non-repayable money offered by central agencies, private foundations, international organisations or corporations for particular initiatives or projects consistent with their purpose and priorities. There are various grant opportunities for nonprofit startups across India with differing focus areas, eligibility criteria and application processes. Government grants at the main and state levels are among the most popular types of funding for nonprofits. This kind of grant usually goes to sectors like education, rural development, health, environmental conservation and women empowerment. Principal government entities which grant include the Ministry of Social Empowerment and Justice, Ministry of Women & Child Development and Ministry of Environment, Forest & Climate Change. A 2nd major source of grant funding for Indian nonprofits is private foundations and trusts, both domestic and international. They usually have a specific focus area (education, healthcare, livelihood development or human rights) and give grants to organisations carrying out their missions. Corporate social responsibility (CSR) programmes also start to develop in India with businesses allocating a component of the earnings to environmental and social causes. Most corporations offer grant opportunities for nonprofits working in areas related to their CSR goals (such as skill development, community empowerment or environmental sustainability). International organisations also sponsor grants to assist development activities in India ranging from poverty alleviation to climate change mitigation, through United Nations agencies, bilateral aid agencies and global foundations. Identifying Good Nonprofit Startup Grant Opportunities The sheer volume of grant opportunities can be overwhelming for nonprofit startups with little resources and experience. But a strategic approach can boost chances of funding. Define Your Organisations Mission & Goals Define your organisational mission, goals and impact areas. This will narrow grant opportunities that fit your goals and increase your chance of success. Conduct Thorough Research Online databases, directories and networking for Nonprofit Startup Grant opportunities. Available grants and requirements are available through government portals, foundation websites and sector-specific forums. Establish Relationships & Partnerships Establish relationships with funding agencies, foundations and others in your focus area. Go to networking events, conferences and workshops to hear about new opportunities and meet potential partners or collaborators. Understand Eligibility Criteria Examine organisational requirements, project specifications, geographic limitations and budget constraints to determine eligibility for each Nonprofit Startup grant opportunity. Verify that your organisation and proposed project satisfy these requirements before you invest resources and time into the application process. Personalise Your Proposals Create custom grant proposals that address the goals, priorities and guidelines for each funding opportunity. Demonstrate understanding of the funder's mission and how your project supports their goals. Highlight Your Impact Qualitatively and quantitatively describe your proposed project or initiative and stress its potential impact. Demonstrate your organisation's past successes and expertise and capacity to implement the project and deliver measurable results. Collaborate & Use Partnerships Partner with other nonprofit organisations, academic or private sector organisations to build your proposal and credibility. Collaborations can add complementary expertise, resources and reach to your initiatives. Building Sustainable Funding Models While Nonprofit Startup grant opportunities provide essential support for these startups, a model for sustainable funding that combines multiple revenue streams is needed. This approach may save from risks of reliance on time bound or shifting priorities for all grants. The steps involve: - Diversify Funding Sources: Use a mix of funding sources: Individual donations, corporate sponsorships, crowdfunding campaigns, earned income (including fee-for-service models or social enterprises) and membership fees. - Create Long Term Partnerships: Develop long-term relationships with funders, partners & donors that share your organisation's vision and values. Such partnerships might include ongoing support or multi-year funding commitments. - Invest in Capacity Building: Dedicate resources to capacity building – staff training, technology upgrades and organisational development. This can help your organisation manage grants better, streamline operations and show long-term sustainability. - Accept Transparency & Accountability: Set new standards for transparency and accountability in your operations, financial management and impact reporting. This can build trust with funders, donors and stakeholders and increase likelihood of further support. - Use Technology and Digital Platforms: Use digital tools & platforms to manage your fundraising, connect with donors & supporters and share your impact. Online donation portals, crowdfunding and social media campaigns can help expand your organisation's exposure and reach. Final Thoughts It is a challenging but rewarding journey to get the nonprofit startup grant opportunities in India. Research, finding opportunities that fit, crafting proposals and partnering can help nonprofit startups secure funding for their social causes. But Nonprofit Startup grant funding needs to be part of a broader, sustainable funding model that combines multiple revenue streams and builds relationships. By embracing transparency, accountability and new approaches, nonprofit startups can gain grant access and a footing for long-term growth and impact. Long term funding is only a means to an end – real success requires long lasting positive change in people and communities. With persistence, planning and a relentless focus on their cause, nonprofit startups in India can go through the grant opportunities and mobilise the resources for social change.
New Research Reveals Breakthrough in Regulating Aging In a groundbreaking discovery, scientists have identified a biochemical pathway that plays a crucial role in regulating the aging process. The focus of their study was on the signals transmitted between mitochondria, commonly known as the powerhouse of cells. This remarkable finding opens up the possibility of extending the lifespan of organisms by 50%. The study, conducted on brain cells, revealed that damage to mitochondria triggered a repair response that had a profound impact on the organism's lifespan. Surprisingly, the researchers found that the cells in the germline played a central role in this anti-aging communication system. Mitochondria are known as social organelles due to their ability to communicate with each other. This communication network influences the survival and lifespan of the organism. The newfound understanding of this process challenges the prevailing belief that defective mitochondria would hasten death. To the contrary, the researchers found that it actually prolonged life in the worms that were studied. Moreover, this research has shed light on the significance of neurons in regulating the overall lifespan of an organism. Neurons, commonly associated with the brain, play a crucial role in the intricate communication system that determines the lifespan of an organism. Dr. Emily Lee, the lead researcher of the study, emphasized that this discovery not only adds to the knowledge of the aging process but also raises questions about the existence of a communication factor between tissues that regulates aging. Until now, genetic programs were believed to be solely responsible for the regulation of aging. The implications of this research are far-reaching. It not only challenges our understanding of aging but also offers potential avenues for the development of anti-aging interventions. By targeting this newly discovered pathway, scientists could potentially find ways to slow down the aging process and extend human lifespan. As this groundbreaking research reaches the public, it is sure to spark further interest and inquiries into the possibility of defying the aging process. The implications go beyond scientific curiosity—it has the potential to revolutionize the way we age and improve the overall quality of life for individuals around the world. In conclusion, the discovery of a biochemical pathway that controls aging, with a specific focus on mitochondrial signals, is a significant scientific breakthrough. This newfound understanding challenges long-held assumptions and emphasizes the importance of communication between cells and tissues in regulating aging. With further research and exploration, the possibilities for extending lifespan and improving overall health are endless. "Infuriatingly humble tv expert. Friendly student. Travel fanatic. Bacon fan. Unable to type with boxing gloves on."
Agricultural Gearbox Diagnostics Agricultural gearbox diagnostics play a crucial role in ensuring the smooth operation and longevity of various agricultural machinery. By identifying and addressing gearbox issues promptly, farmers can avoid costly breakdowns and maximize productivity. In this article, we will explore the key aspects of agricultural gearbox diagnostics and shed light on the importance of regular maintenance. 1. Understanding Gearbox Components When it comes to agricultural gearboxes, several components work together to transmit power efficiently. Some of the key components include: - Gears: These toothed wheels are responsible for transferring power and changing rotational speed. - Bearings: Bearings support the rotating shafts and reduce friction. - Seals: Seals prevent lubricants from leaking and contaminants from entering. - Shafts: Shafts transmit power between different gearbox components. By having a thorough understanding of these components, farmers can identify potential issues during diagnostics. 2. Signs of Gearbox Problems Recognizing the signs of gearbox problems is essential for early detection and timely repairs. Some common signs of gearbox issues include: - Unusual noises, such as grinding or whining sounds, during operation. - Leaking lubricants, which may indicate seal or gasket failure. - Inconsistent power transmission, resulting in reduced performance. - Excessive vibration, indicating imbalanced gears or worn-out bearings. Regular inspections and attentive monitoring are vital to identify these signs and address the root cause of the problem. 3. Diagnostic Techniques Modern diagnostic techniques have greatly enhanced the accuracy and efficiency of agricultural gearbox diagnostics. Some commonly used techniques include: - Vibration analysis: By analyzing the vibrations produced by the gearbox, technicians can identify imbalances or misalignments. - Thermal imaging: Thermal imaging cameras help detect overheating components, highlighting potential issues that may lead to failures. - Oil analysis: Analyzing the condition of gearbox lubricants can provide valuable insights into the presence of contaminants or wear particles. By utilizing these diagnostic techniques, farmers can proactively detect and rectify gearbox problems, minimizing downtime and maximizing productivity. 4. Q&A Section Q: How often should agricultural gearboxes be inspected? A: It is recommended to inspect agricultural gearboxes at least once a year or according to the manufacturer's guidelines. However, in harsh operating conditions or with older equipment, more frequent inspections may be necessary. Q: Can regular maintenance prevent gearbox failures? A: Yes, regular maintenance, including lubricant changes, seal inspections, and gear alignments, can significantly reduce the risk of gearbox failures and prolong the gearbox's lifespan. Q: Can I use generic replacement parts for gearbox repairs? A: While generic replacement parts may seem cost-effective, it is advisable to use genuine manufacturer-approved parts. Genuine parts ensure compatibility and maintain the gearbox's original performance and reliability. As a leading player in the Chinese gearbox market, our company specializes in providing high-quality agricultural gearboxes, mower gearboxes, replacement comer gearboxes, tiller gearboxes, greenhouse motors, and more. With 300 sets of advanced CNC production equipment and automated assembly lines, we ensure superior products, competitive prices, and attentive customer service. We welcome custom orders based on customer specifications. Please visit our website or contact us for further information. Q: What warranty do you offer on your agricultural gearboxes? A: We provide a comprehensive warranty of 1 year on all our agricultural gearboxes, ensuring customer satisfaction and peace of mind. Q: How do I determine the correct gearbox for my specific agricultural application? A: Our experienced team of experts can assist you in selecting the most suitable gearbox based on your application requirements, ensuring optimal performance and efficiency. Q: Are your agricultural gearboxes compatible with all major tractor brands? A: Yes, our agricultural gearboxes are designed to be compatible with a wide range of tractor brands, ensuring seamless integration and ease of use.
The Bachelor of Art in Education is a degree that prepares students to seek applications for entry-level positions in secondary and elementary education. In the needs of children from diverse backgrounds and capability levels, students learn to modify the curriculum. This Bachelor's degree often focuses on humanities like art history, philosophy, and various languages. Let's discuss in detail about Bachelor of Arts in Education. What is a Bachelor of Arts in Education? Bachelor of arts in education is a degree broadly speaking, a subject within social science and arts that deals with proposals and specifications and what it means to humanity. Subjects including arts and social sciences are made up of a bachelor of arts in education. This is an undergraduate degree that different students earn after completion of a particular subject in the liberal arts. This usually requires three to four years of study for completion. Education or academic qualities are considered important building blocks of any area or society. But here the important question is what is a Bachelor of Arts in Education? For those who are looking for a career as a professor or teacher of various subjects, this Bachelor's degree is most often of interest to them. It is a degree that prepares your career in business, health management, and marketing. What does Bachelor of Art mean? Bachelor of Art is a university or college degree available in different specific subjects. This program covers general education requirements on humanity, social, and art topics. In Bachelor of Arts in Education the term art is misleading in fact in reality you can earn your BA degree in a different range of subjects that you might consider art. Importance of Bachelor of Arts in Education: To begin a career in the field a degree in education is necessary. A bachelor of art education makes a person capable of pursuing their career. It enables them to teach at different levels with several subjects in educational systems. Different databases list several opportunities for those who want to pursue a bachelor of arts in education. This program equips you to learn different things, along with a great deal of information and knowledge of arts in education. Cost of Bachelor of Arts in Education program: Depending upon individual institutions the cost of a Bachelor of Arts in Education varies significantly. The cost program of this degree also depends upon the country state in which it is pursued. Its cost is not the same in all different institutes. For those who are interested in this program, they need to research the cost of the program in their selected institutes. Learning Outcomes of Bachelor of Arts in Education: Bachelor of Art in Education is a degree that prepares students to: - Assessment and application research - Written skills in maintaining and creating an attractive learning environment. - Protect theories and key concepts linked to instructions and curriculum via oral presentations. - Apply practices to academic issues in education. - Use quantitative and qualitative data to diagnose the needs of students. - Critically analyze and recognize the classroom management skills. - Actively collaborate with the education profession and the wider communities. Subjects include in BAEd: Different subjects of great interest are included in the bachelor of arts in education some important are : - Communication - Arts - Economics - Education - Anthropology - Religion - Psychology - History - Journalism - Philosophy - English - Sociology - Health education - English With slight differences in core classes and titles in different universities, there will be variation in different courses. Career opportunities for Bachelor of Arts in Education: Bachelor of Arts in Education provides career opportunities both inside and outside the classroom. Graduates of BAEd may be eligible as teachers managing arts programs in several fields like elementary, middle, and high schools. This degree may also exhibit other teaching possibilities like in technical colleges and communities. Some BAEd graduates may be able to run their art studios for both children and youth with private lessons. Other possible jobs for this degree include art therapist, art gallery manager, art specialist, textbook publisher, and many others. Admission requirements : To be admitted to the bachelor of arts in an education degree program, the applicants must fulfill the following criteria: One can be equivalent to 12 years of education with at least obtaining marks criteria of 45%. High school diploma or higher degree from a regionally or government-accredited university or college. These basic requirements must be fulfilled to get admission to a Bachelor of Arts in Education. Then applicants fill out the admission form for getting admission. Field experience of Bachelor of Arts in Education: Field experiences are learning opportunities that are intended to help students develop skills related to their competencies to serve in a variety of professional settings. In this degree, students go through a wide range of subjects and get great experiences. It prepares students for employment in elementary and secondary education. By going through social science and arts in education one can gain a lot of experience in this field. Frequently Asked Questions: Why is it called Bachelor of Arts? A bachelor of arts is a degree that is an undergraduate degree or program that completely focuses on social studies, liberal arts, and humanities. This degree is a type of baccalaureate degree that's why it is called a bachelor of arts. Is there any difference between a BA or BS? BA is a bachelor of arts degree that focuses on subjects like art, social science, and communication but BS is a bachelor of science that delves into topics like health care, business, and technology. How long is a bachelor of arts education? A Bachelor of Art Education usually takes around four years to complete. But it can also be different for different states or regions depending upon how long it takes. Final verdict: Education is considered a building block in society and your life too. Getting an education makes your career full of opportunities to build your future. For this selection of education programs is necessary. A bachelor of arts in education is a degree that provides you with knowledge of art, social science, and humanities. This degree program equips you with a number of career opportunities as a teacher at elementary, high schools, and technical colleges.
Study Finds Artificial Sweetener Can Cause Healthy Gut Bacteria To Become Diseased Neotame, a new artificial sweetener, harms gut health by damaging bacteria and epithelial cells, increasing the risk of diseases like sepsis and irritable bowel syndrome. New research has found that neotame, one of the next generation artificial sweeteners, is capable of damaging the human intestine and causing disease. The study is the first to show that neotame can cause previously healthy gut bacteria to become sick and invade the intestinal wall – which could lead to health problems including irritable bowel syndrome and sepsis – and also cause a rupture of the epithelial barrier, which is part of the intestinal wall. The research, published today (April 24) in the journal Nutrition Frontiers and was carried out at Anglia Ruskin University (ARU), demonstrates that neotame can damage the intestinal epithelium directly, by causing epithelial cell death, and indirectly, by damaging bacteria commonly present in the intestine. THE in vitro The study identified a range of pathogenic responses following exposure to E. coli (Escherichia coli) and E. faecalis (Enterococcus faecalis) to neotame, found in drinks, foods and chewing gum, including biofilm formation and increased cell adhesion and invasion by diseased bacteria. Some of the newer artificial sweeteners taste 1,000 times sweeter than sugar, reducing the amount needed to add to foods and drinks. Despite the smaller quantities used, neotame's impact on the epithelium-microbiota relationship can potentially lead to poor gut health, which could lead to metabolic and inflammatory diseases such as irritable bowel disease or " data-gt-translate-attributes="({"attribute":"data-cmtooltip", "format":"html"})" tabindex="0″ role="link">insulin resistance. This new research into neotame builds on previous work by Dr Havovi Chichger of Anglia Ruskin University (ARU), who found that saccharin, sucralose and aspartame, some of the most widely used artificial sweeteners, could cause similar damage in the intestine. Artificial sweeteners may play a role in aiding weight loss and helping people with glucose intolerance and type 2 diabetes. However, this new study, led by Dr Aparna Shil, of Jahangirnagar University in Bangladesh, and Dr Chichger highlights the need for further research into the toxic effects of some of the more recently developed artificial sweeteners. Dr Chichger, Associate Professor of Biomedical Sciences at Anglia Ruskin University (ARU) and lead author of the study, said: "There is now growing awareness of the health impacts of sweeteners such as saccharin, sucralose and aspartame, with our own precedent of work demonstrating the problems they can cause to the intestinal wall and the damage to the 'good bacteria' that form in our gut. "This can lead to a range of potential health problems, including diarrhea, intestinal inflammation and even infections such as sepsis if the bacteria enters the bloodstream. Therefore, it is important to also study sweeteners that have been introduced more recently and our new research demonstrates that neotame causes similar problems, including gut bacteria illness. "Understanding the impact of these pathogenic changes occurring in the gut microbiota is vital. Our results also demonstrate the need for a broader understanding of common food additives and the molecular mechanisms underlying potential negative health impacts. Reference: "The artificial sweetener neotame negatively regulates intestinal epithelium directly via T1R3 signaling and indirectly via pathogenic changes in model gut bacteria" by Aparna Shil, Luisa Maria Ladeira Faria, Caray Anne Walker and Havovi Chichger, April 2, 2024, Nutrition Frontiers. DOI: 10.3389/fnut.2024.1366409 News Source : scitechdaily.com Gn Health
Cybercriminals are betting on companies to make the same cybersecurity mistakes over and over. So far, it's been a winning roll of the dice. Case in point: earlier this summer, the Russian ransomware group Cl0p exploited a vulnerability in the popular MOVEit file transfer application to attack local governments, universities, and corporations. It was another striking demonstration of a supply chain attack, also called a value-chain or third-party attack. Rather than hack a network directly, attackers can get into a network by first victimizing outside partners or suppliers that have access to an organization's systems and infecting software they make. Cybercriminals can then surveil or exploit the data or systems of any clients deploying the compromised applications. Data has become the lifeblood that organizations need to function. Interrupt that flow and organizations face existential risk. It's why cybercriminals want to get their hands on data involving the organization, its intellectual property, business plans and strategies, employees, suppliers and most of all, customer data. Cybercriminals derive the vast bulk of their profits from the exploitation, sale, and resale of data about individuals. They either commit fraud directly against targeted victims or use purloined personal information to conduct fraud against other organizations or individuals. In addition, they make money from extortion, threatening to exploit stolen data or expose breaches publicly if victims refuse to pay a ransom. So where was the data in this case? It was data-in-motion, moving between systems within organizations or between organizations in a supply chain providing services for one another. More than 600 organizations and government agencies have since reported MOVEit hacks. This indirect approach victimized companies like the BBC and British Airways, which relied on a payroll provider that used MOVEit—just like thousands of other organizations around the world. Maximus, the first government contractor to report a breach in its computer systems linked to MOVEit, disclosed that between 8 million and 11 million people may have had their personal information exposed. The Cl0p cybercriminal group could make up to $100 million from victims paying sky high ransomware demands. This also followed more well-known supply-chain incidents, such as the SolarWinds Orion and Log4Shell attacks. The discouraging news: the MOVEit compromise is not the last software supply-chain attack we'll hear about. With enterprises ever more reliant on outside providers, software supply chain attacks have soared more than seven-fold between 2019 and 2022. By 2025, Gartner predicts that 45% of organizations will have suffered attacks on their software supply chains. So, what can security teams do to mitigate the risk? Let's take a closer look. The proliferation of supply-chain attacks underscores the problems defenders encounter trying to locate "blind spots'' in the systems that they and their partners use. That's bad news because attackers are going to exploit any vulnerabilities to slip through company defenses. Counter-defense plan If the company has been impacted by the MOVEit attacks, CISOs can start a response by summoning a security threat assessment group (STAG) and hold regular meetings while a supply chain attack lasts. Think of this as akin to a war room to decide on next steps as the organization contends with the adversary and their impact. Successful STAG programs are built on three fundamental principles: - STAG members must treat attendance and execution of any actions as their top priority. - Nobody discusses incidents or decisions made outside of the STAG or its appointed sub-groups, such as a subgroup focused on the technical investigation, or a subgroup focused on data privacy and legal. - All communications must be issued by the STAG. The STAG must then quickly swing into action and find answers to basic questions about the nature of an attack. - What cyberweapons are being deployed and what's the status of exploit development? - Is there information about indicators of compromise and tactics, techniques, and procedures that can shed light on the actors, their motives, or their objectives? - What's the status of patches or any other mitigations to remove exposure? Circling the wagon Once the team uncovers a MOVEit exploitation, the STAG should turn to the crisis plan that the organization has (hopefully) readied for this very day. The team will need to make a threat assessment and issue containment and response decisions – quickly. Here's how to proceed: - How long was the supply chain vulnerability open to potential exploitation? This will ensure the team gains a complete picture in case of an attack against your systems and data. - Determine which data may have been affected and figure out the necessary response. - Do any supply chain partners use MOVEit in the provision of services used? - Mobilize predetermined teams in legal, communications, customer care, and, of course, security. - Set up monitors in the environment to search for any indicators of malicious activities. Look beyond the network infrastructure to locate any parties that provide services that might be interconnected with the organization's host. - Ready initial communications updates to give stakeholders confidence that the team is involved and working through a plan to mitigate the impact. - Reach out to national security authorities such as the National Counterintelligence and Security Center (NCSC) and the FBI if there's evidence of a compromise. Report the breach and seek any relevant intelligence. - Plan the forensic evidence gathering and patch/mitigation processes and determine the rollout timeline. - Preserve all evidence for further review by the team and the relevant authorities. Stay on top of the situation Never assume that "no evidence of attack" means "evidence of no attack." The team still needs to conduct proactive monitoring, threat hunting, and heightened awareness across all operations to check for the presence of any potential attackers. At the same time, contact supply chain partners to understand whether they have relevant information. Hunt for attacker footprints for signs of potential trouble: bad actors often specialize in targeting certain industries or sectors or geographies. Scour the latest happenings in the to find evidence of supply chain attacks. There's no substitute for fresh intelligence to help eliminate blind spots in the organization's threat environment. Deploy everything at the team's disposal, from real-time monitoring across all security telemetry including cloud environments and the supply chain, to threat intelligence correlation, security analytics, and incident response automation. If the team doesn't have those capabilities, it will be at the mercy of its adversaries. Prepare for the next round Once the dust settles, gather any lessons learned that the team can apply before the next crisis. Rest assured: the attackers will come back so the team's real-time experience will offer invaluable insights. Also, consider the following as part of a preparation blueprint: - Is the company's supply chain mapping adequate? Has the team identified and assessed all relevant supply chain partners? - Ensure that the team understands the risks from sensitive/critical data in motion and at rest. - Conduct a cyber resilience review to identify the risks under confidentiality, integrity, availability (CIA) principles. - Adopt segmentation of data, zero-trust principles for data in motion and at rest and re-examine monitoring of relevant logs in and around managed file transfer systems and source/destination applications. - Develop a playbook that will allow the team to rapidly identify data exposures and deploy proportionate responses in future incidents. Now that a comprehensive response has been developed, stay calm in the event trouble knocks on the door in the future. The team's got this. Steve Benton, vice president of threat research, Anomali

Subsets and Splits

No community queries yet

The top public SQL queries from the community will appear here once available.