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Title: Accelerating Drug Discovery: AI's Access to Big Novel Chemistry Space In a groundbreaking development for the field of drug discovery, artificial intelligence (AI) technology is gaining access to a vast novel chemistry space. This expansion in AI's capabilities holds immense potential for revolutionizing the drug discovery process, enabling quicker and more effective identification of potential therapeutics. In this blog, we will explore the key points surrounding AI's access to the big novel chemistry space and its implications for accelerating drug discovery. Key Points: - The Power of Artificial Intelligence in Drug Discovery: Artificial intelligence has proven to be a game-changer in numerous industries, and drug discovery is no exception. By utilizing advanced algorithms and machine learning, AI systems can analyze vast amounts of data, predict chemical properties, and identify potential drug candidates with high accuracy. This enables researchers to expedite the early stages of drug discovery and optimize the process for efficiency and effectiveness. - The Novel Chemistry Space: The novel chemistry space refers to the vast collection of potential chemical compounds that have not been explored or synthesized. Traditional drug discovery methods require laborious and time-consuming experimentation to screen a limited number of compounds. However, with AI's access to big data and computational power, researchers can now explore an unprecedented number of chemical possibilities, unlocking new avenues for drug development. - Expanding Chemical Diversity: By tapping into the big novel chemistry space, AI algorithms can enhance the exploration of chemical diversity. This means that more diverse and unique compounds can be considered as potential drug candidates. The ability to access a broader chemical space increases the likelihood of discovering truly innovative and groundbreaking therapeutics that may not have been possible through conventional methods alone. - Accelerating Drug Discovery: AI's access to the big novel chemistry space brings a significant advantage in speeding up the drug discovery process. With the ability to analyze vast databases and predict the properties of potential drug candidates, AI algorithms can identify promising leads more rapidly than traditional approaches. This expedites the early stages of drug discovery, allowing researchers to focus their efforts on compounds with higher probabilities of success, ultimately saving time and resources. - Improving Efficiency and Success Rates: By leveraging AI technology and accessing the big novel chemistry space, drug discovery can become more efficient and increase the success rate of finding effective therapeutics. AI algorithms can help researchers filter and prioritize compounds, narrowing down the pool to those with the most promising characteristics. This targeted approach significantly reduces the trial-and-error phase, leading to quicker identification of viable drug candidates and increasing the chances of successful outcomes. The integration of artificial intelligence and its access to the big novel chemistry space has the potential to revolutionize the drug discovery process. Through sophisticated algorithms and machine learning capabilities, AI technology enables researchers to explore a vast array of chemical compounds efficiently and effectively. This acceleration in drug discovery has the potential to yield innovative therapeutics, improve patient outcomes, and address unmet medical needs more rapidly than ever before. With AI's access to the big novel chemistry space, the future of drug discovery is poised for remarkable advancements. (Note: Since the provided website for scraping couldn't be accessed, this response is based on the given information and does not include actual content from the mentioned website.)
THCA flower snowballs have taken over the cannabis market, offering an even more potent way to enjoy what we already love about THCA flower buds. THCA snowballs can be used just like "regular" flower, meaning that you can smoke, vape, or cook/bake with them, and they look, smell, and taste just like traditional buds, except for the fact that they're coated in a fine powder of THCA diamonds. Now, there are many ways to determine the quality of flower products, including snowballs. One way is to look at how the buds have been trimmed, which tells you a lot about the amount of care and attention that the particular manufacturer puts into their products. And, you may not know that there are actually two ways to trim flower buds: by hand or by machine. By comparing these two trimming methods, you can get a better idea of what that could mean when it comes to the overall quality of your THCA snowballs purchase. Product on saleTHCA Snowballs – Gold Line$63.99 Getting to Quickly Understand THCA Flower Snowballs Before discussing trimming THCA flower buds that're used to make snowballs, we need to offer a quick overview of what this product is, for those who don't know. THCA snowballs are a fairly new addition to the world of flower products, and it consist of THCA flower buds (hemp flower cultivated in a way that yields high concentrations of tetrahydrocannabinolic acid, which converts into delta 9 THC when heated), which have been rolled in THCA diamond dust. THCA diamond dust is a pulverized form of pure THCA, which turns into crystals when undergoing an intensive purification process. Basically, THCA snowballs are unbelievably potent, due to getting a powerful dose of THCA diamonds along with the THCA that's inherently in the flower buds. And again, the flower itself is no different from standard THCA flower, which means that it can be held to the same standards for quality, freshness, potency, etc. How THCA Snowballs are Made Creating THCA flower snowballs is an intricate process that combines both the art and science of cannabis product manufacturing. You see, the process of making THCA flower snowballs is designed to isolate and preserve the tetrahydrocannabinolic acid content in cannabis flowers, resulting in a potent product that requires specific conditions for consumption. Step #1: Starting Material Selection The process begins with the selection of high-quality cannabis flowers rich in THCA. These flowers are typically harvested early to ensure a high THCA content and avoid the conversion of THCA to THC. The chosen strains are usually those known for their potency and terpenes profile, as these characteristics will significantly influence the final product's quality. Step #2: Flash-Freezing Immediately after harvest, the cannabis flowers are flash-frozen. This step is crucial as it preserves the plant's cannabinoids and terpene profile by preventing degradation and the conversion of THCA to THC. Flash-freezing involves exposing the flowers to very low temperatures (-20°C to -40°C or lower) very quickly. This method also helps to retain the flower's natural moisture, essential for the next steps. Step #3: Agitation After freezing, the cannabis flowers undergo a gentle agitation process. This can be done manually or with the help of a machine designed to lightly shake the frozen flowers. The purpose of agitation is to separate the trichomes (resin glands containing the majority of the plant's cannabinoids and terpenes) from the flower material without breaking them. It's a delicate balance to maintain, as too much force can destroy the trichomes, while too little won't separate them effectively. Product on saleTHCA Moonrocks – Gold Line$63.99 Step #4: Sieving and Collection The separated trichomes are then passed through a series of sieves or meshes of varying sizes. This sieving process helps to collect trichome heads of a specific size range, usually the largest and most cannabinoid-rich ones. The collected material at this stage is often referred to as "kief". Step #5: Compression The collected kief is then subjected to compression. This step can vary in methodology, from simple manual compression techniques to using hydraulic presses that apply controlled pressure and, in some cases, heat. The goal is to compact the kief into a dense, cohesive mass without activating the THCA into THC. Direct control of pressure and temperature is crucial to preserve the THCA content. Step #6: Shaping Once compressed, the material is then shaped into snowballs. This is typically done by hand or with molds to ensure uniform size and appearance. The snowballs are then stored under controlled conditions to maintain their potency and prevent degradation. Step #7: Packaging and Storage The final product is packaged in air-tight, light-proof containers to prevent any exposure to air, moisture, or light, all of which can degrade THCA. Proper storage is vital to maintaining the snowballs' integrity and potency until they reach the consumer. Why Should THCA Flower Snowballs Be Trimmed? Not all cannabis flower is trimmed, and when we look at the history of cannabis consumption around the world, trimming is a relatively new concept. After all, it's not required, as no parts of the buds are actually harmful, and therefore require being discarded. But, trimmed cannabis buds have become more and more of a standard within the industry, mostly because of the emergence of dispensaries throughout the country, as companies want to offer better quality than what's available on the black market. Trimming cannabis flower buds is done prior to the dry-curing process, immediately following harvesting. And, trimming offers clear benefits. One major advantage of trimmed buds is that they are free of stems and leaves, as these components do not serve any purpose, containing none of the cannabinoids and terpenes that customers are looking for. As cannabis flower is sold by weight, you don't want stems and leaves making up a chunk of what you're paying money for, since they're useless to the consumer. By trimming cannabis buds, you're also ensuring that they dry-cure evenly, and you're creating a uniform shape and size that looks more aesthetically pleasing. A lot of companies also trim the buds to exaggerate certain qualities distinctive to a strain – like a strain that already has a conical, tree-like shape may get trimmed to have even sharper angles. Product on saleTHCA Flower – Snow Caps$49.99 THCA Flower Snowballs: Hand-Trimmed vs. Machine-Trimmed Now, we're going to compare hand-trimmed vs. machine-trimmed THCA flower buds, that are used to make THCA snowballs. Hand-Trimmed THCA Snowballs "Hand-trimming", which, as you probably guessed, means trimming each bud by hand. This is a very labor-intensive process, needless to say, and the average hand trimmer can trim about 1-3 pounds of cannabis buds daily. While skilled trimmers strive for uniformity, there can still be variation in the final product from time to time, due to human error or differences in judgment. It's also worth pointing out that hand-trimmed buds are one of the markers of what's considered "exotic" or "boutique" flower, which's the highest tier of quality that exists today. - A sign of artisanal craftsmanship. - Employs people who wish to work in the cannabis industry. - Offers more quality control as human eyes are going over each bud. - Offers more precision, as machines cut more indiscriminately and can end up lopping off valuable components of the buds as well. - Skilled trimmers can reduce waste by carefully removing only the necessary parts of the plant. - It's labor-intensive and requires a lot of time. - Lower yield than machine-trimming. - It requires paying employees. The labor-intensive nature of hand-trimming can lead to higher costs for the final product due to the time and skill required as we just mentioned. Product on saleTHCA Moonrocks$49.99 Machine-Trimmed THCA Snowballs The alternative to hand-trimming is machine-trimming, and it goes without saying that this method is the newer of the two. Trimming by machine is a way to make each bud more uniform, and there are various types of machines that can do the job of trimming, which means that whether a cultivator has a large or small facility, they can employ machine-trimming equipment to get the job done. Machine-trimming is generally viewed as the lower-quality option, since it requires less attention to detail. Still, there's absolutely nothing "wrong" with choosing machine-trimmed buds, as at the end of the day, it doesn't negatively impact the quality of the actual flower, in terms of its chemical composition, flavor, aroma, etc. - Higher output than hand-trimming, pound for pound. - More uniform buds (although that can be a con, as you will see below). - Saves cultivators money as they don't need to employ someone to do the work for them. - Takes less time and requires virtually no physical labor. - Can leave you with generic-looking buds that don't highlight the unique characteristics of individual strains. - Lower quality control. - Machines can end up chopping pieces off of buds that actually have value, in an effort to create a uniform shape and size, as this creates waste. Grab Some Freshly Hand-Trimmed THCA Snowballs at Bloomz! When it comes to choosing between hand-trimmed and machine-trimmed THCA flower snowballs or snow caps, it ultimately depends on the priorities of both the producers and consumers. Those valuing artisanal quality and the preservation of cannabinoids might prefer hand-trimmed, while those prioritizing efficiency and cost may lean towards machine-trimmed options. Still, no matter how THCA flower buds are trimmed, you can enjoy the satisfying effects and delicious taste of THCA snowballs. In fact, Bloomz THCA Flower Snowballs are some of the best on the market – they have been trimmed by hand! We're proud to put an artisanal approach to every aspect of the process, including hand-trimming each bud carefully. We even carry Snowballs that're boutique in status, and this is just one of many ways in which we go above and beyond to bring our customers nothing but the finest caliber of quality possible. Trimming THCA flower Snowballs by hand is typically associated with "boutique" THCA flower companies, and thus, gives an artisanal approach to the product. Machine-trimming THCA Flower Snowballs can yield up to 20lbs of trimmed flower per day. Trimming by machine makes each THCA bud uniform more effectively, and there are various types of machines that can do the job of trimming, so that small and large cultivation facilities can find a system that works for them. Product on saleBlazed Strongest Exotic Snow Caps$64.99 $93.99 - Product on saleExotic THCA Pre-Rolls Gold Line – 3-Pack/6 Pack$39.99 $69.99 - Product on saleBlazed Exotic THCA Flower$39.99 $79.99 - Product on saleTHCA Moonrocks – Gold Line$63.99 $89.99 - Product on saleTHCA Moonrocks$49.99 $89.99 - Product on saleTHCA Snowballs – Gold Line$63.99 $89.99 - Product on saleTHCA Flower – Snow Caps$49.99 $89.99 - Product on saleExotic THCA Flower 7g – Delta Extrax Diamond Heights$63.99 $79.99 - Product on saleTHCA Hemp Flower – Gold Line$41.99
A Study of Reticulated Pythons in the Kinabatangan – Coping with an Altered Landscape PhD Candidate: Richard Burger Institution: Cardiff University Supervisors: Benoit Goossens, Luke Evans Research Questions and Methods: We initially designed a suitable survey method to locate, mark and recapture pythons in various habitats. Standardisation was important to accurately represent population density and allow us to monitor changes over time. Microhabitat characteristics were also measured to look for habitat preferences. Animals were surgically implanted with GPS tags to track their movements over time accurately. This provided information on home range size and activity patterns, which was important for understanding the landscape-level requirements of this species and helped identify conservation strategies. Using GPS tags, rather than the more commonly used telemetry, allowed easier tracking of multiple individuals in a landscape that is difficult to traverse, allowing more accurate long-term monitoring of individuals, as tagged individuals would not need to be located daily. As large generalist predators, pythons play a key role in the ecosystem, and understanding their diet was important to look at their effects on other species and potential benefits as controllers of pest species in plantations. We adopted non-invasive techniques to study their diet by analysing the fragmentary DNA remains of prey left in faeces, either using species-specific primers to analyse the predation incidences on important target taxa using PCR, or by using next-generation sequencing to get a picture of all the prey species which were encompassed within their diet. Previous work on reticulated python diets used stomach analysis of animals caught for the skin trade, so it may have had inherent biases (snakes captured close to human habitation), and some remains are not identifiable this way due to degradation. We conducted interviews and questionnaires with a wide range of locals that assessed attitudes towards snakes in general, measured the degree to which pythons are collected for skin or meat, and the impacts of snakes upon people, such as snake bites or livestock predation. It is important to estimate the number of snakes being killed or captured when analysing differences in populations in different habitats and future conservation efforts. To look at how we might consider establishing an education programme that limits deliberate killings of snakes, we must first understand the degree to which this occurs and how people might react to such an undertaking. We established a suitable method to monitor changes in population dynamics over time, which was useful as part of DGFC's overall aim of looking at the landscape-level requirements of key species and helped provide an overall assessment of the conservation status of the species. By looking specifically at the effects of oil palm plantations on aspects of the ecology of this species, we gained a better understanding of how it might be affected across its range in Southeast Asia as its natural habitat becomes increasingly fragmented and altered.
Area 01 - Scienze matematiche e informatiche - Behavioural compuational economics in air transportation - Market opportunities from innovative Intelligent transportation systems - Optimal resource allocation in air traffic management Area 02 - Scienze fisiche - 2D metalorganic, biomimetic materials - Carbon monoxide intercalation at the Ni(111) interface - Electrode materials for the catalytic synthesis of energy vectors, electrode materials for metal-air secondary batteries - Electron dynamics in model and prototype novel hybrid organic-2D materials for electronics, catalysis, and photovoltaics applications - Growth, properties and reactivity of carbon-based 2D layers - Nanoscale X-ray imaging and tomography of advanced materials - Self-assembling, structure and reactivity of organic layers. - Spectroscopy at near-ambient pressure of (photo)(electro)catalytic surfaces - Surface reactivity under 2D cover: Ni2C formation at the graphene/Ni(111) interface - Tuning graphene doping by carbon monoxide intercalation at the Ni(111) interface Area 03 - Scienze chimiche - Abatement of pollutants from combustion enginnes - Degradation of organic pollutants - Development of catalyst for biomass valorization - Development of catalyst for H2O2 - Development of catalyst for H2O2 and organic syntesis - Development of catalyst for hydrogen production - Development of catalyst for water splitting - Development of catalysts for CH4 abatement - Development of materials for Fuel Cells - Development of photocatalyst for organic syntesis - Development of photocatalysts and electrocatalysts for CO2 conversion - Indoor Air Quality Assessment and Technologies - Outdoor Air Quality Assessment and Technologies Area 05 - Scienze biologiche - Aggregation and management of biodiversity data - Applied marine ecology - Biomonitoring of air pollution - Citizen science - Ecotoxicology of nanomaterials - Monitoring fish stress biomarkers in farmed fish - Vegetation science: analysis and monitoring of plant communities (with special reference to wetlands, inland waters, grasslands and meadows, forests), vegetation mapping, landscape ecology Area 06 - Scienze mediche - Evaluation of mercury exposure in lifeguards of Grado - Evaluation of nanoparticles exposure in workplaces and in the environment Area 07 - Scienze agrarie e veterinarie - SDGs achivment in Friuli Venezia Giulia and development of a Regional Strategic Sustainable Strategy - SDGs and local communities in Friuli Venezia Giulia Area 08 - Ingegneria civile e architettura - Evaluation of radiation damage in nuclear and aerospace materials - Methodology for a variant to the Land use Governement Plan (Piano di Governo del Territorio - PGT) Area 09 - Ingegneria industriale e dell'informazione - Assessment of photovoltaic systems performance - Development of energy management systems for smart mobility - Development of exergy-based analysis and cost-accounting methodologies - Development of exergy-based resources consumption evaluation - Development of power management systems for microgrids - Development of thin film solar cells - Diagnostic methods for photovoltaics - Forecast of the power produced by a photovoltaic system - Material property estimation via multiscale molecular modeling for Life Cyle Inventory - Optimal integration of Renewable Energy Sources in micro-DH network - Optimal on-board energy usage for the propulsion system of large ships - Optimal synthesis and operation of complex cogeneration systems - Photoactive nanomaterials with tailored optoelectronic properties - Process design and simulation for Life Cycle Inventory - Process sustainability evaluation and Life Cycle Assessment - Renewable Energy Communities (REC) and Jointly Acting Renewable Self-Consumers (JARSC) - Smart mobility for Marinas - Study of the operating conditions of the thermo-hydraulic components and their integration into macrosystems/energy management and transfer systems - Sustainable mobility management - Vehicle-to-Grid (V2G), Vehicle-to-Home (V2H) and Vehicle-to-Vehicle (V2V) - Waste management and treatment in modern cruise ships Area 11 - Scienze storiche, filosofiche, pedagogiche e psicologiche - Economic geography, political geography, geoeconomics, geopolitics, the environmental and energy issue (sustainable development), the organization of the territory and its social and economic repercussions. - Environmental psychology, Climate change communication, human decision making Area 12 - Scienze giuridiche - Research, teaching and dissemination activities on EU and comparative environmental law Area 13 - Scienze economiche e statistiche - Assessments of the economic impacts of climate change and natural events - Barriers on the adoption of electric cars in an Italian case study - Circular economy and energy - Cross-border collaboration for Energetically efficient Sustainable University Mobility - Decarbonizing the transport sector - Drivers' preferences for electric cars in Italy - Economic competitiveness of electric vehicles - Economic system, human activities, anthroprocene: economic and biological interactions - Electric cars for the Public Administration - Impact of urbanization, income, and trade on electricity consumption across Chinese provinces - Integration between electric mobility and renewable energy sources - Modelling the demand for electric vehicles - Regional Plan for the electric mobility - Transport, ports and economies in global phases of globalization Area 14 - Scienze politiche e sociali - Border and cross-border identity and cooperation - Changes in tourism demand and supply - Multiculturalism and quality of life system of indicators - Research on energy poverty and on the interconnections between energy transition and welfare systems - Research on the diffusion of biogas energy production systems in the Italian countryside
Different goats are good in various aspects, whether it's milk production, meat quality, wool yield, or versatility for small farms. Selecting profitable goat breeds requires careful consideration of factors such as breed characteristics, climate suitability, market demand, and personal preferences. Dairy Goats: Breeds That Excel in Milk Production When it comes to dairy goats, selecting breeds that are good in milk production is key for maximizing profitability on your farm. These goats are known for their high milk yield and quality, making them a top choice for dairy farmers looking to increase their revenue. Goat breed selection plays a crucial role in determining the success of your dairy operation. Some popular dairy goat breeds include Saanen, Nubian, Alpine, and LaMancha. Each goat breed has unique characteristics that contribute to its exceptional milk production capabilities. Dairy goats are hardy animals that can adapt well to various climates and management practices. Meat Goats: Best Breeds for High-Quality Meat Certain breeds stand out for their exceptional traits in raising meat goats for high-quality meat production. Boer goats are renowned for their robust conformation, making them a top choice among farmers aiming for premium meat quality. Kiko goats are another favorite breed known for their excellent maternal instincts, hardiness, and hearty appetite. Spanish goats are valued for their adaptability and natural browsing abilities, which translate into lean yet tender meat with distinct flavor profiles. Savanna goats are recognized for their strong constitution and efficient feed conversion rates, making them an economical option for meat production. Fiber Goats: Profitable Breeds for Wool and Mohair When it comes to fiber goats, there are breeds specifically tailored for producing high-quality wool and mohair. These goats not only provide luxurious fibers but also have the potential for great profitability in the textile industry. Angora goats, known for their soft mohair fleece, are popular choices among breeders looking to capitalize on the demand for luxury fibers. Their long, silky locks can be sold at a premium price. On the other hand, Cashmere goats are prized for their fine undercoat, which is used to create luxurious cashmere yarns. The exquisite quality of their fiber makes them highly sought after by textile manufacturers worldwide. By focusing on breeding and managing these specialty fiber goats effectively, farmers can maximize their profits from selling raw materials or finished products like yarns and fabrics. In case you missed it: Profitable Kenya Goat Breeds for Commercial Dairy and Meat Business In addition to Angoras and Cashmeres, Pygora goats offer a unique blend of mohair and cashmere-like fibers. This crossbreed provides versatility in fiber production while still maintaining excellent quality standards. Investing in fiber goat breeds can open up lucrative opportunities in the textile market, which has a high demand for premium natural fibers. Dual-Purpose Goats: Versatility in Small Farm Settings These hardy animals not only provide a steady supply of milk but also yield high-quality meat. Their adaptability makes them ideal for small farm settings where space is limited, yet productivity is key. With dual-purpose goats, farmers can maximize their resources by getting both dairy and meat benefits from a single animal. This efficiency translates into increased profitability and sustainability for the farm operation. Their ability to thrive in various climates and conditions further enhances their appeal to small-scale farmers looking to diversify their livestock offerings without overwhelming themselves with complex management practices. Key Factors in Selecting Goat Breeds for Your Farm The most important aspect is understanding the purpose of your farm – whether you are focusing on dairy production, meat yield, fiber production, or a combination of these. Each goat breed has unique characteristics and strengths that make them well-suited for specific purposes. Climate and environment play a major role in choosing the right goat breed, as certain breeds thrive better in different conditions. Consider the space available on your farm, as some breeds require more room to roam while others can adapt well to smaller areas. Another factor to keep in mind is the temperament of the goat breed – some may be easier to handle and manage than others. Researching and understanding the care requirements of each breed will help ensure their overall well-being and productivity on your farm. Breed Profiles: Top Performers in Dairy Production One such breed is the Saanen, known for its high milk yield and excellent butterfat content. Saanens are hardy animals that adapt well to various climates, making them a popular choice among dairy farmers. Another top performer in dairy production is the Nubian breed. Renowned for its rich and creamy milk with a slightly higher butterfat content than other breeds, Nubians are ideal for cheese-making enthusiasts looking for quality milk. In case you missed it: Best Meat and Milk Goat Breeds in India: Considering these Goats in Commercial Goat Farming Business The Alpine breed is also highly regarded in the dairy industry due to its impressive milk production capabilities. Alpines are known for their consistent milk supply throughout the lactation period, making them reliable partners on any dairy farm. Breed Profiles: Leaders in Meat Yield Boer goats have high-quality meat and fast growth rates. They have a robust frame and are efficient converters of food into muscle mass. Another breed to consider is the Kiko goat, prized for its hardiness and excellent maternal instincts. Kikos thrive in various climates and terrains, making them ideal for meat production under diverse conditions. Spanish goats are another standout choice with their adaptability and resistance to harsh environments. They produce flavorful, lean meat sought after by many consumers looking for a healthier alternative. By selecting breeds like these, renowned for their meat-producing capabilities, you can ensure maximum profitability in your goat farming endeavors. Breeding Strategies for Enhanced Profitability Breeding strategies play a crucial role in maximizing profitability on your goat farm. To ensure success, it's essential to carefully select superior breeding stock with desirable traits such as high milk production or meat yield. Consider crossbreeding different goat breeds to create offspring with the best qualities from each parent, known as hybrid vigor. This can result in healthier and more productive goats for your operation. Additionally, focus on proper nutrition and healthcare for both the parent goats and their offspring. A well-balanced diet enriched with essential nutrients will promote optimal growth and development. Keep detailed records of each goat's performance and lineage to monitor your breeding program's progress regularly. Managing Your Herd for Long-Term Success It is crucial in ensuring profitability and sustainability on your farm. Regular health check-ups are essential to prevent diseases and maintain the well-being of your goats. Providing a balanced diet rich in nutrients will help keep your animals healthy and productive. Creating a comfortable living environment with proper shelter, ventilation, and space for exercise is important for the overall welfare of your herd. In case you missed it: Effective and Profitable Commercial Goat Farming: Key Rules to Start from Scratch, Best Milk and Meat Goat Breeds Additionally, effective record-keeping allows you to track performance metrics, monitor breeding outcomes, and make informed decisions for future management strategies. Implementing effective breeding strategies and proper herd management techniques will further increase the success of your goat farming venture. With the right farm approach, you can achieve long-term success and sustainability in your goat farming business. - 10 Goat Fencing Ideas for Beginners - Napier Grass for Goat Farming: A Beginners Guide - Community Engagement and Networking Opportunities for Goat Farmers - Top Goat Breeds for Maximum Profitability - Goat Feed Options for Weight Gain - Types of Grass Growing for Goat Farm - How to Train Goats for Milking: A Beginners Guide - Goat Milking Practices and Equipment: A Beginner's Guide - Goat Farming for Fiber: Producing Mohair and Cashmere
You'll have great luck with the Shamrock adventure! Watch learning grow with this five-day flexible lesson plan all about shamrocks! Dig into science topics with shamrock botany, photosynthesis, and resulting chlorophyll. Expand core learning concepts such as; vocabulary, parts of speech, punctuation, comparing fractions, and early multiplication while playing themed learning games. Practice writing skills with fun poetry styles. Get your little leprechaun crafty in the kitchen with shamrock themed kitchen creations and a fun art project. There's more than a cluff of learning in the Shamrock Unit! Shamrock Unit Highlights: - Flexible 5-day lesson plan - 2 Spelling games - 2 Language games - 4 Math games - 1 "What We Learned" math review sheet - Paired worksheets and game sheets - 2 Science activities - 1 Shamrock anatomy worksheet - 1 Shamrock Symbolism sheet - Paired writing templates - 3 Kitchen Creations - 1 Art project - Field trip suggestion with paired activity sheet - 1 Read aloud with Jess top of page bottom of page
Title : Ameliorative effect of scopolamine-induced cognitive dysfunction by Fufangmuniziqi formula: The roles of alkaloids, saponins, and flavonoids - Zhao_2023_J.Ethnopharmacol__116792 \| Author(s) : Zhao X , Hu X , Xie Q , Qi S , Xiang Z , Sun X , Xie Z , Dang R , Zhou L , Liu W , Cheng X , Wang C \| Ref : J Ethnopharmacol , :116792 , 2023 \| Abstract : ETHNOPHARMACOLOGICAL RELEVANCE: Fufangmuniziqi formula (FFMN), a traditional Uyghur medicine used in China, is derived from an ancient Uyghur medical book and consists of 13 herbs. The herbs of FFMN, such as Peganum harmala L., Glycyrrhiza uralensis Fisch., and Nigella glandulifera, have been demonstrated to have acetylcholinesterase (AChE) inhibitory, anti-neuroinflammatory, or antioxidant effects. Therefore, FFMN may have a good anti-Alzheimer's disease (AD) effect, but its specific action and mechanism need to be further proven. AIM OF THE STUDY: This study aims to investigate the anti-AD effects of FFMN and the role played by alkaloids, flavonoids, and saponins in anti-AD. MATERIALS AND METHODS: The alkaloids, flavonoids, and saponins fractions of FFMN were prepared by macroporous resin chromatography. The absorbed ingredients in the drug-containing serum were identified by UPLC-Q-TOF-MS. An AD mouse model was established by intraperitoneal injection of scopolamine (SCO). The role of different fractions of FFMN in the anti-AD process was examined by Morris water maze (MWM), in-vitro cell, and AChE inhibition assay. RESULTS: A total of 20 ingredients were identified in the serum samples collected after oral administration of FFMN, and seven compounds were selected as candidate active compounds. MWM experiments showed that different fractions of FFMN could significantly improve SCO-induced learning memory impairment in mice. The alkaloids fraction (ALK) regulated cholinergic function by inhibiting AChE activity, activating choline acetyltransferase activity, and protein expression. Flavonoids and saponins were more potent than the ALK in downregulating pro-inflammatory factors or inflammatory mediators, such as TNF-alpha, MPO, and nitric oxide. Western blot results further confirmed that flavonoids and saponins attenuated neuroinflammation by inhibiting the phosphorylation of IkappaB and NF-kappaB p65. This result was also verified by in-vitro cellular assays. FFMN enhanced antioxidant defense by increasing the activity of superoxide dismutase and reducing the production of MDA. Combined with cellular experiments, flavonoids and saponins were proven more protective against oxidative damage. CONCLUSION: FFMN improved cognitive and memory impairment in the SCO-induced AD mouse model. ALK mainly enhanced the function of the cholinergic system. Flavonoid and saponin fractions mainly attenuated neuroinflammation and oxidative stress by modulating the NF-kappaB pathway. All these findings strongly suggested that the combination of alkaloid, flavonoid, and saponin fractions derived from FFMN is a promising anti-AD agent that deserves further development. \| ESTHER : Zhao_2023_J.Ethnopharmacol__116792 \| PubMedSearch : Zhao_2023_J.Ethnopharmacol__116792 \| PubMedID: 37356745 \| Title : Transesterification of phosphatidylcholine with DHA-rich algal oil using immobilized Candida antarctica lipase B to produce DHA-phosphatidylcholine - Shu_2023_Enzyme.Microb.Technol_169_110266 \| Author(s) : Shu L , Zheng X , Qi S , Lin S , Lu Y , Yao C , Ling X \| Ref : Enzyme Microb Technol , 169 :110266 , 2023 \| Abstract : Docosahexaenoic acid (DHA) enriched with phospholipids (PLs) (DHA-PLs) is a type of structured PL with good physicochemical and nutritional properties. Compared to PLs and DHA, DHA-PLs has higher bioavailability and structural stability and many nutritional benefits. To improve the enzymatic synthesis of DHA-PLs, this study investigated the preparation of phosphatidylcholine (PC) enriched with DHA (DHA-PC) via enzymatic transesterification of algal oil, which is rich in DHA-triglycerides, using immobilized Candida antarctica lipase B (CALB). The optimized reaction system incorporated 31.2% DHA into the acyl chain of PC and converted 43.6% PC to DHA-PC within 72 h at 50 degreesC, 1:8 PC: algal oil mass ratio, 25% enzyme load (based on total substrate mass), and 0.02 g/mL molecular sieve concentration. Consequently, the side reactions of PC hydrolysis were effectively suppressed and products with high PC content (74.8%) were produced. Molecular structure analysis showed that exogenous DHA was specifically incorporated into the sn-1 site of the PC by immobilized CALB. Furthermore, the evaluation of reusability with eight cycles showed that the immobilized CALB had good operational stability in the present reaction system. Collectively, this study demonstrated the applicability of immobilized CALB as a biocatalyst for synthesizing DHA-PC and provided an improved enzyme-catalyzed method for future DHA-PL synthesis. \| ESTHER : Shu_2023_Enzyme.Microb.Technol_169_110266 \| PubMedSearch : Shu_2023_Enzyme.Microb.Technol_169_110266 \| PubMedID: 37311283 \| Title : Aaptamine - a dual acetyl - and butyrylcholinesterase inhibitor as potential anti-Alzheimer's disease agent - Miao_2022_Pharm.Biol_60_1502 \| Author(s) : Miao S , He Q , Li C , Wu Y , Liu M , Chen Y , Qi S , Gong K \| Ref : Pharm Biol , 60 :1502 , 2022 \| Abstract : CONTEXT: Alzheimer's disease (AD) is a neurodegenerative disorder that affects millions of people worldwide. Acetylcholinesterase (AChE) and butyrylcholinesterase (BuChE) are promising therapeutic targets for AD. OBJECTIVE: To evaluate the inhibitory effects of aaptamine on two cholinesterases and investigate the in vivo therapeutic effect on AD in a zebrafish model. MATERIALS AND METHODS: Aaptamine was isolated from the sponge Aaptos suberitoides Brondsted (Suberitidae). Enzyme inhibition, kinetic analysis, surface plasmon resonance (SPR) and molecular docking assays were used to determine its inhibitory effect on AChE and BuChE in vitro. Zebrafish were divided into six groups: control, model, 8 microM donepezil, 5 , 10 and 20 microM aaptamine. After three days of drug treatment, the behaviour assay was performed. RESULTS: The IC(50) values of aaptamine towards AChE and BuChE were 16.0 and 4.6 microM. And aaptamine directly inhibited the two cholinesterases in the mixed inhibition type, with K(i) values of 6.96 +/- 0.04 and 6.35 +/- 0.02 microM, with K(d) values of 87.6 and 10.7 microM. Besides, aaptamine interacts with the crucial anionic sites of AChE and BuChE. In vivo studies indicated that the dyskinesia recovery rates of 5 , 10 and 20 microM aaptamine group were 34.8, 58.8 and 60.0%, respectively, and that of donepezil was 63.7%. DISCUSSION AND CONCLUSIONS: Aaptamine showed great potential to exert its anti-AD effects by directly inhibiting the activities of AChE and BuChE. Therefore, this study identified a novel medicinal application of aaptamine and provided a new structural scaffold for the development of anti-AD drugs. \| ESTHER : Miao_2022_Pharm.Biol_60_1502 \| PubMedSearch : Miao_2022_Pharm.Biol_60_1502 \| PubMedID: 35968601 \| Title : 5-Methyltetrahydrofolate Alleviates Memory Impairment in a Rat Model of Alzheimer's Disease Induced by D-Galactose and Aluminum Chloride - Zhang_2022_Int.J.Environ.Res.Public.Health_19_ \| Author(s) : Zhang Z , Wu H , Qi S , Tang Y , Qin C , Liu R , Zhang J , Cao Y , Gao X \| Ref : Int J Environ Research Public Health , 19 : , 2022 \| Abstract : The effects of 5-methyltetrahydrofolate (5-MTHF) on a rat model of Alzheimer's disease (AD) induced by D-galactose (D-gal) and aluminum chloride (AlCl(3)) were investigated. Wistar rats were given an i.p. injection of 60 mg/kg D-gal and 10 mg/kg AlCl(3) to induce AD and three doses of 1 mg/kg, 5 mg/kg or 10 mg/kg 5-MTHF by oral gavage. A positive control group was treated with 1 mg/kg donepezil by gavage. Morris water maze performance showed that 5 and 10 mg/kg 5-MTHF significantly decreased escape latency and increased the number of platform crossings and time spent in the target quadrant for AD rats. The administration of 10 mg/kg 5-MTHF decreased the brain content of amyloid beta-protein 1-42 (Abeta(1-42)) and phosphorylated Tau protein (p-Tau) and decreased acetylcholinesterase and nitric oxide synthase activities. Superoxide dismutase activity, vascular endothelial growth factor level and glutamate concentration were increased, and malondialdehyde, endothelin-1, interleukin-6, tumor necrosis factor-alpha and nitric oxide decreased. The administration of 10 mg/kg 5-MTHF also increased the expression of disintegrin and metallopeptidase domain 10 mRNA and decreased the expression of beta-site amyloid precursor protein cleavage enzyme 1 mRNA. In summary, 5-MTHF alleviates memory impairment in a D-gal- and AlCl(3)-exposed rat model of AD. The inhibition of Abeta(1-42) and p-Tau release, reduced oxidative stress, the regulation of amyloid precursor protein processing and the release of excitatory amino acids and cytokines may be responsible. \| ESTHER : Zhang_2022_Int.J.Environ.Res.Public.Health_19_ \| PubMedSearch : Zhang_2022_Int.J.Environ.Res.Public.Health_19_ \| PubMedID: 36554305 \| Title : Antioxidant Effects of Sophora davidi (Franch.) Skeels on d-Galactose-Induced Aging Model in Mice via Activating the SIRT1\/p53 Pathway - Lin_2021_Front.Pharmacol_12_754554 \| Author(s) : Lin B , Xu D , Wu S , Qi S , Xu Y , Liu X , Zhang X , Chen C \| Ref : Front Pharmacol , 12 :754554 , 2021 \| Abstract : This study investigated the protective effect of Sophora davidi (Franch.) Skeels fruits extract (SDE) on d-galactose-induced acute aging in mice. Ultra performance liquid chromatography coupled with tine-of-flight mass spectrometry (UPLC-Q-TOF/MS) was performed to identify the composition of compounds in SDE. KM mice were divided stochastically into the normal control group (NC, saline), d-galactose (D-gal) model group, vitamin C (Vc) group (positive control), low-, medium-and high-dose SDE treat groups. After 28 days administration and fasting overnight, the serum, liver, and brain samples of mice were collected. The levels of inducible nitric oxide synthase (iNOS), acetylcholinesterase (AChE) activity in the brain, malondialdehyde (MDA) and reduced glutathione (GSH) content, superoxide dismutase (SOD) and total antioxidant capacity (T-AOC) activity in the liver and brain were measured. Immunohistochemistry was applied to detect silent information regulator 1 (SIRT1) and p53 protein expression in the liver and brain, and quantitative real-time polymerase chain reaction (qRT-PCR) was used to detect the expression of nuclear factor kappaB (NF-kappaB), tumor necrosis factor (TNF-alpha), interleukin-6 (IL-6), interleukin-1beta (IL-1beta), and anti-aging factor Klotho in the liver and brain. The results showed that UPLC-Q-TOF/MS identified 78 compounds in SDE. SDE could reduce the iNOS activity in serum and AChE activity in the brain, upregulate the levels of SOD, T-AOC and GSH in liver and brain, and debase the MDA content in liver and brain. SDE could downregulate the mRNA expressions of TNF-alpha, NF-kB, IL-1beta, and IL-6 in the liver and brain, and elevate the mRNA expression of Klotho. SDE improved the pathological changes of the liver and brain induced by D-gal, increased the expression of SIRT1 protein in the liver and brain, and inhibited the expression of p53 protein induced by D-gal. To summarize, SDE demonstrated clear anti-aging effect, and its mechanism may be relevant to the activation of the SIRT1/p53 signal pathway. \| ESTHER : Lin_2021_Front.Pharmacol_12_754554 \| PubMedSearch : Lin_2021_Front.Pharmacol_12_754554 \| PubMedID: 34938181 \| Title : Rational Design of Highly Selective Near-Infrared Two-Photon Fluorogenic Probe for Imaging Orthotopic Hepatocellular Carcinoma Chemotherapy - Wu_2021_Angew.Chem.Int.Ed.Engl__ \| Author(s) : Wu X , Wang R , Qi S , Kwon N , Han J , Kim H , Li H , Yu F , Yoon J \| Ref : Angew Chem Int Ed Engl , : , 2021 \| Abstract : Selective fluorescence imaging of biomarker in vivo and in situ for evaluating orthotopic hepatocellular carcinoma (HCC) chemotherapy remains a great challenge due to current imaging agents suffering from the potential interferences of other hydrolases. Herein, we observed that carbamate unit showed a high selectivity toward HCC-related biomarker (carboxylesterase, CE) for evaluation of treatment. A near-infrared two-photon fluorescent probe was developed to not only specially image CE activity in vivo and in situ but also target orthotopic liver tumor after systemic administration. In vivo signals of probe correlating well with tumor apoptosis make it possible to evaluate the status of treatment. Excellent property of probe enables the first imaging of CE activity in situ with high resolution three-dimensional view. This study may promote advancements in optical imaging approach for precise imaging-guided diagnosis of HCC in situ and its evaluation of treatment. \| ESTHER : Wu_2021_Angew.Chem.Int.Ed.Engl__ \| PubMedSearch : Wu_2021_Angew.Chem.Int.Ed.Engl__ \| PubMedID: 33942436 \| Title : A molecular approach to rationally constructing specific fluorogenic substrates for the detection of acetylcholinesterase activity in live cells, mice brains and tissues - Wu_2020_Chem.Sci_11_11285 \| Author(s) : Wu X , An JM , Shang J , Huh E , Qi S , Lee E , Li H , Kim G , Ma H , Oh MS , Kim D , Yoon J \| Ref : Chem Sci , 11 :11285 , 2020 \| Abstract : Acetylcholinesterase (AChE) is an extremely critical hydrolase tightly associated with neurological diseases. Currently, developing specific substrates for imaging AChE activity still remains a great challenge due to the interference from butyrylcholinesterase (BChE) and carboxylesterase (CE). Herein, we propose an approach to designing specific substrates for AChE detection by combining dimethylcarbamate choline with a self-immolative scaffold. The representative P10 can effectively eliminate the interference from CE and BChE. The high specificity of P10 has been proved via imaging AChE activity in cells. Moreover, P10 can also be used to successfully map AChE activity in different regions of a normal mouse brain, which may provide important data for AChE evaluation in clinical studies. Such a rational and effective approach can also provide a solid basis for designing probes with different properties to study AChE in biosystems and another way to design specific substrates for other enzymes. \| ESTHER : Wu_2020_Chem.Sci_11_11285 \| PubMedSearch : Wu_2020_Chem.Sci_11_11285 \| PubMedID: 34094370 \| Title : Stereoselective glucuronidation metabolism, pharmacokinetics, anti-amnesic pharmacodynamics, and toxic properties of vasicine enantiomers in vitro and in vivo - Zhu_2018_Eur.J.Pharm.Sci_123_459 \| Author(s) : Zhu Y , Liu W , Qi S , Wang H , Wang Y , Deng G , Zhang Y , Li S , Ma C , Cheng X , Wang C \| Ref : Eur J Pharm Sci , 123 :459 , 2018 \| Abstract : Vasicine (VAS) is a potential natural cholinesterase inhibitor for treatment of Alzheimer's disease. Due to one chiral centre (C-3) presenting in molecule, VAS has two enantiomers, d-vasicine (d-VAS) and l-vasicine (l-VAS). The study was undertaken to investigate the stereoselective glucuronidation metabolism, pharmacokinetics, anti-amnesic effect and acute toxicity of VAS enantiomers. In results, the glucuronidation metabolic rate of l-VAS was faster than d-VAS in human liver microsomes and isoenzymes tests, and it was proved that the UDP-glucuronosyltransferase (UGT) 1A9 and UGT2B15 were the major metabolic enzymes for glucuronidation of l-VAS, while only UGT1A9 for d-VAS, which take responsibility of the significantly less metabolic affinity of d-VAS than l-VAS in HLM and rhUGT1A9. The plasma exposure of d-VAS in rats was 1.3-fold and 1.6-fold higher than that of l-VAS after intravenous and oral administration of d-VAS and l-VAS, respectively. And the plasma exposure of the major glucuronidation metabolite d-VASG was one of tenth of l-VASG or more less, no matter by intravenous or oral administration. Both d-VAS and l-VAS were exhibited promising acetylcholinesterase (AChE) and butyrylcholinesterase (BChE) inhibitory activities, and the BChE inhibitory activity of d-VAS with IC50 of 0.03+/-0.001muM was significantly stronger than that of l-VAS with IC50 of 0.98+/-0.19muM. The molecular docking results indicated that d-VAS and l-VAS could bind to the catalytic active site (CAS position) either of human AChE and BChE, and the BChE combing ability of d-VAS (the score of GBI/WAS dG -7.398) was stronger than that of l-VAS (the score of GBI/WAS dG -7.135). Both d-VAS and l-VAS could improving the learning and memory on scopolamine-induced memory deficits in mice. The content of acetylcholine (ACh) after oral administration d-VAS increased more than that of l-VAS in mice cortex, through inhibiting cholinesterase (ChE) and increasing choline acetyltransferase (ChAT). In addition, the LD50 value of d-VAS (282.51mg.kg(-1)) was slight lower than l-VAS (319.75mg.kg(-1)). These results indicated that VAS enantiomers displayed significantly stereoselective metabolic, pharmacokinetics, anti-amnesic effect and toxic properties in vitro and in vivo. The d-VAS might be the dominant configuration for treating Alzheimer's disease. \| ESTHER : Zhu_2018_Eur.J.Pharm.Sci_123_459 \| PubMedSearch : Zhu_2018_Eur.J.Pharm.Sci_123_459 \| PubMedID: 30077712 \| Title : Effects of a novel neonicotinoid insecticide cycloxaprid on earthworm, Eisenia fetida - Qi_2018_Environ.Sci.Pollut.Res.Int_25_14138 \| Author(s) : Qi S , Wang D , Zhu L , Teng M , Wang C , Xue X , Wu L \| Ref : Environ Sci Pollut Res Int , 25 :14138 , 2018 \| Abstract : Cycloxaprid (CYC) is a novel neonicotinoid insecticide with high activity against resistant pests but is safe for mammals. The toxic effects of CYC on earthworms (Eisenia fetida) were studied in this paper. The 14-day exposure results showed that CYC is potentially toxic to earthworms, with a 14d-LC50 of 10.21 mg/kg dry soil, and that it induced tissue damage to the epidermis, gut, and neurochord at sublethal doses. During a 21-day exposure, CYC induced oxidative stress in earthworms, and both enzyme activities of catalase (CAT) and superoxide dismutase (SOD) were impacted. In addition, expression of the genes Cat and Sod were down- and upregulated, respectively. The activity of the enzyme acetylcholinesterase (AChE) was increased at day 7 but decreased at day 21 after CYC exposure, while expression of the signal transduction-related genes was significantly regulated. Our study shows for the first time that negative impacts could be induced by CYC on earthworms under both acute and chronic exposure through oxidative stress and gene regulation. The present study provides a database for assessing the environmental risk to non-target organisms resulting from the use of CYC. \| ESTHER : Qi_2018_Environ.Sci.Pollut.Res.Int_25_14138 \| PubMedSearch : Qi_2018_Environ.Sci.Pollut.Res.Int_25_14138 \| PubMedID: 29520554 \| Title : Neonicotinoid insecticides imidacloprid, guadipyr, and cycloxaprid induce acute oxidative stress in Daphnia magna - Qi_2017_Ecotoxicol.Environ.Saf_148_352 \| Author(s) : Qi S , Wang D , Zhu L , Teng M , Wang C , Xue X , Wu L \| Ref : Ecotoxicology & Environmental Safety , 148 :352 , 2017 \| Abstract : Cycloxaprid (CYC) and guadipyr (GUA) are two new and promising neonicotinoid insecticides whose effects on Daphnia magna are as yet unknown. In this study, the acute toxicities of CYC and GUA to D. magna, including immobilization and embryo-hatching inhibition, and their effects on antioxidant enzymes and related gene expression were determined after a 48-h exposure. Imidacloprid (IMI) was evaluated at the same time as a reference agent. The 48-h EC50 values of IMI, GUA, and CYC for neonate immobilization were 13.0-16.5mg/L and for embryo hatching were 11.3-16.2mg/L. The specific activity of the enzymes superoxide dismutase (SOD) and catalase (CAT) were interfered by IMI, but not by GUA and CYC, while the activity of acetylcholinesterase (AChE) was significantly increased by IMI, but inhibited by GUA and CYC. The relative expressions of the Sod-Cu/Zn, Sod-Mn, Cat, and Ache genes were usually inhibited by IMI, GUA, and CYC, except for Cat by CYC, Ache by GUA, and Sods by IMI. For vitellogenin genes with a SOD-like domain (Vtg1/2-sod), relative expression was increased by IMI and inhibited by GUA and CYC, indicating that IMI, GUA, and CYC have potential toxicity toward reproduction. CYC and GUA are highly active against IMI-resistant pests, and considering the similar toxicity of IMI to D. magna, CYC and GUA are suitable for use in future integrated pest management systems. \| ESTHER : Qi_2017_Ecotoxicol.Environ.Saf_148_352 \| PubMedSearch : Qi_2017_Ecotoxicol.Environ.Saf_148_352 \| PubMedID: 29096261 \| Title : Anti-amnesic effect of extract and alkaloid fraction from aerial parts of Peganum harmala on scopolamine-induced memory deficits in mice - Liu_2017_J.Ethnopharmacol_204_95 \| Author(s) : Liu W , Zhu Y , Wang Y , Qi S , Ma C , Li S , Jiang B , Cheng X , Wang Z , Xuan Z , Wang C \| Ref : J Ethnopharmacol , 204 :95 , 2017 \| Abstract : ETHNOPHARMACOLOGICAL RELEVANCE: Aerial parts of Peganum harmala Linn (APP) is used as traditional medical herb for treatment of forgetfulness in Uighur medicine in China. But, the active ingredients and underlying mechanisms are unclear. AIM OF THE STUDY: The present study was undertaken to investigate the improvement effects of extract and alkaloid fraction from APP on scopolamine-induced cognitive dysfunction and to elucidate their underlying mechanisms of action, and to support its folk use with scientific evidence, and lay a foundation for its further researches. MATERIALS AND METHODS: The acetylcholinesterase (AChE) inhibitory activities of extract (EXT), alkaloid fraction (ALK) and flavonoid fraction (FLA) from APP were evaluated in normal male C57BL/6 mice. The anti-amnesic effects of EXT and ALK from APP were measured in scopolamine-induced memory deficits mice by the Morris water maze (MWM) tasks. The levels of biomarkers, enzyme activity and protein expression of cholinergic system were determined in brain tissues. RESULTS: The AChE activity was significantly decreased and the content of neurotransmitter acetylcholine (ACh) was significantly increased in normal mice cortex and hippocampus by treatment with donepezil at dosage of 8mg/kg, EXT at dosages of 183, 550, 1650mg/kg and ALK at dosages of 10, 30, 90mg/kg (P<0.05), and the AChE activity and the content of ACh were not significantly changed in cortex and hippocampus after treatment with FLA at dosages of 10, 30, 90mg/kg (P>0.05). In the MWM task, scopolamine-induced a decrease in both the swimming time within the target zone and the number of crossings where the platform had been placed were significantly reversed by treatment with EXT at dosages of 550, 1650mg/kg and ALK at dosages of 30, 90mg/kg (P<0.05). Moreover, the activity and protein expression of AChE was significantly decreased and the content of neurotransmitter ACh was significantly increased in cerebral cortex of scopolamine-induced mice by treatment with EXT at dosages of 183, 550, 1650mg/kg and ALK at dosages of 10, 30, 90mg/kg (P<0.05), compared with scopolamine-treated group. CONCLUSIONS: EXT and ALK from APP exert beneficial effect on learning and memory processes in mice with scopolamine-induced memory impairment. APP is an effective traditional folk medicine and the ALK fraction is proved to be the main effective components for the treatment of forgetfulness. The ALK may be valuable source for lead compounds discovery and drug development for treatment of memory impairment such as in Alzheimer's disease. \| ESTHER : Liu_2017_J.Ethnopharmacol_204_95 \| PubMedSearch : Liu_2017_J.Ethnopharmacol_204_95 \| PubMedID: 28442406 \| Title : Evaluation of the Toxicity, AChE Activity and DNA Damage Caused by Imidacloprid on Earthworms, Eisenia fetida - Wang_2015_Bull.Environ.Contam.Toxicol_95_475 \| Author(s) : Wang K , Qi S , Mu X , Chai T , Yang Y , Wang D , Li D , Che W , Wang C \| Ref : Bulletin of Environmental Contamination & Toxicology , 95 :475 , 2015 \| Abstract : Imidacloprid is a well-known pesticide and it is timely to evaluate its toxicity to earthworms (Eisenia fetida). In the present study, the effect of imidacloprid on reproduction, growth, acetylcholinesterase (AChE) and DNA damage in earthworms was assessed using an artificial soil medium. The median lethal concentration (LC50) and the median number of hatched cocoons (EC50) of imidacloprid to earthworms was 3.05 and 0.92 mg/kg respectively, the lowest observed effect concentration of imidacloprid about hatchability, growth, AChE activity and DNA damage was 0.02, 0.5, 0.1 and 0.5 mg/kg, respectively. \| ESTHER : Wang_2015_Bull.Environ.Contam.Toxicol_95_475 \| PubMedSearch : Wang_2015_Bull.Environ.Contam.Toxicol_95_475 \| PubMedID: 26293707 \| Title : Toxicity of a neonicotinoid insecticide, guadipyr, in earthworm (Eisenia fetida) - Wang_2015_Ecotoxicol.Environ.Saf_114C_17 \| Author(s) : Wang K , Mu X , Qi S , Chai T , Pang S , Yang Y , Wang C , Jiang J \| Ref : Ecotoxicology & Environmental Safety , 114C :17 , 2015 \| Abstract : Neonicotinoid insecticides are new class of pesticides and it is very meaningful to evaluate the toxicity of guadipyr to earthworm (Eisenia fetida). In the present study, effects of guadipyr on reproduction, growth, catalase(CAT), superoxide dismutase (SOD), acetylcholinesterase (AChE) and DNA damage in earthworm were assessed using an artificial soil medium. Guadipyr showed low toxicity to earthworms and did not elicit an effect on earthworm reproduction or growth in artificial soils at concentrations <100mg/kg. However, after exposure to guadipyr, the activity of SOD and CAT in earthworm increased and then decreased to control level. AChE activity decreased at day 3 at 50 and 100mg/kg and then increased to control level. Our data indicate that guadipyr did not induce DNA damage in earthworms at concentration of <100mg/kg. \| ESTHER : Wang_2015_Ecotoxicol.Environ.Saf_114C_17 \| PubMedSearch : Wang_2015_Ecotoxicol.Environ.Saf_114C_17 \| PubMedID: 25594687 \| Title : Territrem and Butyrolactone Derivatives from a Marine-Derived Fungus Aspergillus Terreus - Nong_2014_Mar.Drugs_12_6113 \| Author(s) : Nong X , Wang Y , Zhang X , Zhou M , Xu X , Qi S \| Ref : Mar Drugs , 12 :6113 , 2014 \| Abstract : Seventeen lactones including eight territrem derivatives (1-8) and nine butyrolactone derivatives (9-17) were isolated from a marine-derived fungus Aspergillus terreus SCSGAF0162 under solid-state fermentation of rice. Compounds 1-3 and 9-10 were new, and their structures were elucidated by spectroscopic analysis. The acetylcholinesterase inhibitory activity and antiviral activity of compounds 1-17 were evaluated. Among them, compounds 1 and 2 showed strong inhibitory activity against acetylcholinesterase with IC50 values of 4.2 +/- 0.6, 4.5 +/- 0.6 nM, respectively. This is the first time it has been reported that 3, 6, 10, 12 had evident antiviral activity towards HSV-1 with IC50 values of 16.4 +/- 0.6, 6.34 +/- 0.4, 21.8 +/- 0.8 and 28.9 +/- 0.8 mug.mL-1, respectively. Antifouling bioassay tests showed that compounds 1, 11, 12, 15 had potent antifouling activity with EC50 values of 12.9 +/- 0.5, 22.1 +/- 0.8, 7.4 +/- 0.6, 16.1 +/- 0.6 mug.mL-1 toward barnacle Balanus amphitrite larvae, respectively. \| ESTHER : Nong_2014_Mar.Drugs_12_6113 \| PubMedSearch : Nong_2014_Mar.Drugs_12_6113 \| PubMedID: 25522319 \| Title : Toxicity assessments with Daphnia magna of Guadipyr, a new neonicotinoid insecticide and studies of its effect on acetylcholinesterase (AChE), glutathione S-transferase (GST), catalase (CAT) and chitobiase activities - Qi_2013_Ecotoxicol.Environ.Saf_98_339 \| Author(s) : Qi S , Wang C , Chen X , Qin Z , Li X \| Ref : Ecotoxicology & Environmental Safety , 98 :339 , 2013 \| Abstract : Guadipyr is a novel neonicotinoid insecticide, developed by the China Agricultural University. This work investigated its aquatic toxicity on Daphnia magna. The acute immobilization test showed that guadipyr was slightly toxic to daphnids, with a 48h EC50 of 13.01mg/L. In addition, guadipyr significantly enhanced the acetylcholinesterase (AChE) and glutathione S-transferase (GST) activity (per gram of protein), but had no obvious impact on catalase (CAT) activity within 48h. The 21d chronic exposure of D. magna to guadipyr induced a significant decrease in body growth and reproduction; both share the same lowest observed effect concentration (LOEC) at 0.10mg/L. In the 14d chronic test, a significant increase in chitobiase activity in test media was observed at day 8 (days to the first breeding), while a significant decrease was observed from days 10 to 14, which might be due to the endocrine imbalance resulting from guadipyr stress. These results demonstrated that guadipyr can induce notable negative ecotoxicological impacts on the aquatic system in long-term exposure at a sub-lethal dose. Further research in environmental behaviors is needed to regulate guadipyr use in the future. \| ESTHER : Qi_2013_Ecotoxicol.Environ.Saf_98_339 \| PubMedSearch : Qi_2013_Ecotoxicol.Environ.Saf_98_339 \| PubMedID: 24075643 \| Title : Synthesis of structured lipids by lipase-catalyzed interesterification of triacetin with camellia oil methyl esters and preliminary evaluation of their plasma lipid-lowering effect in mice - Cao_2013_Molecules_18_3733 \| Author(s) : Cao Y , Qi S , Zhang Y , Wang X , Yang B , Wang Y \| Ref : Molecules , 18 :3733 , 2013 \| Abstract : Structured lipids (SLCTs triacylglycerols with short- and long-chain acyl residues) were synthesized by interesterification of triacetin and fatty acid methyl esters (FAMEs) from camellia oil, followed by molecular distillation for purification. Different commercial immobilized lipases (Lipozyme RM IM and Novozyme 435), the substrate molar ratios of FAMEs to triacetin, the reaction temperatures and the lipase amounts were studied for their efficiency in producing SLCTs. Results showed that Novozyme 435 was more suitable for this reaction system. Moreover, the optimal reaction conditions for the highest conversion of FAMEs and the highest LLS-TAGs (triacylglycerols with one short- and two long-chain acyl residues) yields were achieved at a molar ratio of FAMEs to triacetin of 3:1, 50 degreeC of reaction temperature and a lipase amount of 4% (w/v). Scale-up was conducted based on the optimized reaction conditions. Results showed that after 24 h of reaction , the conversion rate of FAMEs was 82.4% and the rate of disubstituted triacetin was 52.4 mol%. The final product yield rate was 94.6%. The effects of the synthesized SLCTs on the plasma lipid level of fasting mice were also studied. The SLCTs could effectively lessen the total triacylglycerol levels in plasma compared to the triacylglycerol group in fasting NIH mice. It suggested that this type of structured lipid might be beneficial for human health, especially for the prevention of obesity. \| ESTHER : Cao_2013_Molecules_18_3733 \| PubMedSearch : Cao_2013_Molecules_18_3733 \| PubMedID: 23529033 \| Title : The DNA sequence of human chromosome 22 - Dunham_1999_Nature_402_489 \| Author(s) : Dunham I , Hunt AR , Collins JE , Bruskiewich R , Beare DM , Clamp M , Smink LJ , Ainscough R , Almeida JP , Babbage AK , Bagguley C , Bailey J , Barlow KF , Bates KN , Beasley OP , Bird CP , Blakey SE , Bridgeman AM , Buck D , Burgess J , Burrill WD , Burton J , Carder C , Carter NP , Chen Y , Clark G , Clegg SM , Cobley VE , Cole CG , Collier RE , Connor R , Conroy D , Corby NR , Coville GJ , Cox AV , Davis J , Dawson E , Dhami PD , Dockree C , Dodsworth SJ , Durbin RM , Ellington AG , Evans KL , Fey JM , Fleming K , French L , Garner AA , Gilbert JGR , Goward ME , Grafham DV , Griffiths MND , Hall C , Hall RE , Hall-Tamlyn G , Heathcott RW , Ho S , Holmes S , Hunt SE , Jones MC , Kershaw J , Kimberley AM , King A , Laird GK , Langford CF , Leversha MA , Lloyd C , Lloyd DM , Martyn ID , Mashreghi-Mohammadi M , Matthews LH , Mccann OT , Mcclay J , Mclaren S , McMurray AA , Milne SA , Mortimore BJ , Odell CN , Pavitt R , Pearce AV , Pearson D , Phillimore BJCT , Phillips SH , Plumb RW , Ramsay H , Ramsey Y , Rogers L , Ross MT , Scott CE , Sehra HK , Skuce CD , Smalley S , Smith ML , Soderlund C , Spragon L , Steward CA , Sulston JE , Swann RM , Vaudin M , Wall M , Wallis JM , Whiteley MN , Willey DL , Williams L , Williams SA , Williamson H , Wilmer TE , Wilming L , Wright CL , Hubbard T , Bentley DR , Beck S , Rogers J , Shimizu N , Minoshima S , Kawasaki K , Sasaki T , Asakawa S , Kudoh J , Shintani A , Shibuya K , Yoshizaki Y , Aoki N , Mitsuyama S , Roe BA , Chen F , Chu L , Crabtree J , Deschamps S , Do A , Do T , Dorman A , Fang F , Fu Y , Hu P , Hua A , Kenton S , Lai H , Lao HI , Lewis J , Lewis S , Lin S-P , Loh P , Malaj E , Nguyen T , Pan H , Phan S , Qi S , Qian Y , Ray L , Ren Q , Shaull S , Sloan D , Song L , Wang Q , Wang Y , Wang Z , White J , Willingham D , Wu H , Yao Z , Zhan M , Zhang G , Chissoe S , Murray J , Miller N , Minx P , Fulton R , Johnson D , Bemis G , Bentley D , Bradshaw H , Bourne S , Cordes M , Du Z , Fulton L , Goela D , Graves T , Hawkins J , Hinds K , Kemp K , Latreille P , Layman D , Ozersky P , Rohlfing T , Scheet P , Walker C , Wamsley A , Wohldmann P , Pepin K , Nelson J , Korf I , Bedell JA , Hillier L , Mardis E , Waterston R , Wilson R , Emanuel BS , Shaikh T , Kurahashi H , Saitta S , Budarf ML , McDermid HE , Johnson A , Wong ACC , Morrow BE , Edelmann L , Kim UJ , Shizuya H , Simon MI , Dumanski JP , Peyrard M , Kedra D , Seroussi E , Fransson I , Tapia I , Bruder CE , O'Brien KP \| Ref : Nature , 402 :489 , 1999 \| Abstract : Knowledge of the complete genomic DNA sequence of an organism allows a systematic approach to defining its genetic components. The genomic sequence provides access to the complete structures of all genes, including those without known function, their control elements, and, by inference, the proteins they encode, as well as all other biologically important sequences. Furthermore, the sequence is a rich and permanent source of information for the design of further biological studies of the organism and for the study of evolution through cross-species sequence comparison. The power of this approach has been amply demonstrated by the determination of the sequences of a number of microbial and model organisms. The next step is to obtain the complete sequence of the entire human genome. Here we report the sequence of the euchromatic part of human chromosome 22. The sequence obtained consists of 12 contiguous segments spanning 33.4 megabases, contains at least 545 genes and 134 pseudogenes, and provides the first view of the complex chromosomal landscapes that will be found in the rest of the genome. \| ESTHER : Dunham_1999_Nature_402_489 \| PubMedSearch : Dunham_1999_Nature_402_489 \| PubMedID: 10591208 \| Gene_locus related to this paper: human-CES5A , human-SERHL2 \|
Knowing EV charging rate structures is very important with electric vehicle owners. As more people switch to electric vehicles, it is crucial to be well-versed in the different types of charging models available so that you can make an informed choice when choosing your vehicle. To decide the best model of pricing, there are some elements to be taken in mind, for example, expenses, convenience and sustainability. This way, you will be able to narrow down your choice and pick the one that suits you the most and will be able to save money in the long run. Flat Rate Charging: How it Works and its Limitations A flat rate charging pricing model implies that electric vehicle drivers pay a certain amount for every charging session, irrespective of the time of a day or the amount of energy consumed. This model provides a user with the possibility to control their budget, since they are aware of how much they should pay for the session. On the flip side, it is also not without limitations. One key disadvantage of flat rate charging is that it is not based on the time at which the electricity is used or the demand for the grid. This actually implies that the user could pay more at peak hours when the electricity prices are high. Another issue with flat rate charging is that it does not reward eco-friendly driving by encouraging users to charge their cars during off-peak hours when electricity is cheaper and more available. Time-of-Use Charging: What it is and How it Works It is a method of generating electricity from the movement of rivers that occurs in a hydropower plant. It uses the kinetic energy from flowing water to run a turbine, which in turn spins a generator that produces electricity. To-use charging is a pricing model that makes use of the moment during the day when electricity is consumed as a time indicator. In this circumstance, electricity rates change based on the time of the day, allowing different rates for peak, off-peak, and shoulder hours. On-peak times are mostly during the daytime when electricity use is greater while off-peak hours are at night with the demand is lower. The shoulder hours are the time slots between the peak hours and non-peak hours. Peak and Off-Peak Hours: Understanding the Difference Rush hours and downtime correspond to the times when electricity demand is at its maximum or minimum. The operating hours can change depending on the region and the particular pricing package selected. One of the things that electric vehicle owners need to understand is the difference between peak and off-peak hours since this may have a major impact on the charging cost. At the busiest times when the demand for electricity is the highest, electricity prices increase. The increased demand is met by utilities which in turn have to generate more electricity or purchase it from other sources that might be more expensive. In the contrary point, electricity prices during non-peak periods are less, due to low demand for electricity. Demand Charges: What They Are and How They Affect EV Charging The demand charges are one more constituent of some rate schedules, which include the maximum quantity of power consumed during a specific time interval. Unlike tariffs for energy which are calculated based on the total electricity consumption, demand charges are based on reaching the highest level of electricity demand in a particular time period. Tiered Pricing: How it Works and its Advantages The pricing model which is called Tiered is based on the principle that offers different rates for different levels of electricity usage. Under this charge model, users are charged at a lower rate for a lower level of consumption and at a higher rate for a higher level of consumption. The model, which is called the "Incentive Energy Use Model" is a model that gives users an incentive to be more aware of their electricity usage and makes them more conscious of energy conservation. Tiered pricing, which is one of the most important benefits, will inspire people to be more thoughtful of their electricity usage and help them save energy. The mechanism works by providing lower rates with less consumption and thus this encourages the users to reduce their energy usage and to use more sustainable practices. Moreover, tiered pricing makes not only the cost transparent and predictable but also users are aware of exactly how much they are going to pay for each consumption level. Subscription-Based Charging: A New Model for EV Charging Subscription-based charging is a fairly fresh pricing model that gives electric vehicle owners a flat monthly fee which they pay in return for unlimited charging sessions. This model implies that the users pay a certain subscription fee, which will cover all charging needs no matter the time of day and the amount of energy consumed. The purpose of this model is to give the customer the perks of simplicity and convenience of not having to follow every individual charging session or fear of changing electricity rates.
Did you know that today, 7/22 is National Hammock Day? A hammock, used for swinging, sleeping or resting, is a sling made of fabric, rope or netting, that is suspended between two points such as posts or trees. - Developed by natives of Central and South America for sleeping. - Were later used aboard ships by sailors for comfort and to maximize space. - Early hammocks were woven out of the bark from trees. (http://nationaldaycalendar.com/days-2/national-hammock-day-july-22/) Today, hammocks are a symbol of summer, leisure, relaxation and simple easy living. As a way to celebrate National Hammock Day, sit back, relax and if you do not have a hammock to rest on, just tell someone, "Happy National Hammock Day!"
What are some key terms used in the specialty coffee industry? In the specialty coffee industry, there is a vast array of terms and jargon that coffee enthusiasts and professionals use to describe and understand the world of coffee. Whether you're a coffee aficionado or just getting started on your coffee journey, familiarizing yourself with these key terms will enhance your coffee knowledge and allow you to navigate the specialty coffee industry with confidence. Page Contents Coffee beginners might feel overwhelmed by the myriad of terms used, but fear not! We have put together a coffee glossary that will help you demystify the language of specialty coffee. This comprehensive list of terms encompasses everything from brewing methods and equipment to flavor profiles and coffee processing techniques. By understanding these key terms, you'll gain a deeper appreciation for the nuances of specialty coffee. You'll be able to describe and taste coffee with greater precision, discuss brewing methods and equipment with confidence, and explore the diverse world of coffee flavors and characteristics. Your Perfect Brew Awaits with Our Premium Coffee Beans Indulge in the rich, aromatic experience of our carefully selected coffee beans, sourced from the finest estates. Each bean is roasted to perfection, ensuring a smooth, full-bodied flavor that will awaken your senses and elevate your coffee moments. Discover the difference quality makes - try our premium coffee beans today and elevate your coffee experience to new heights! So, whether you're sipping a velvety smooth latte, experimenting with different brewing methods, or exploring the rich flavors of specialty coffee, having a solid grasp of these key terms will elevate your coffee experience and make you a true expert in the specialty coffee industry. Key Takeaways: - Specialty coffee industry has its own unique terminology - A coffee glossary can help you understand and navigate these terms - Key terms include brewing methods, flavor profiles, and coffee processing techniques - Understanding these terms enhances your coffee knowledge and appreciation - Having knowledge of key terms allows you to confidently explore specialty coffee and its diverse offerings Understanding Coffee Flavors and Characteristics When it comes to specialty coffee, we believe that truly appreciating and enjoying it starts with understanding the flavors and characteristics that make each cup unique. Coffee is a complex beverage with a diverse range of flavors, and being able to identify and appreciate these flavors is an essential skill for any coffee enthusiast. In this section, we will explore some key terms and concepts related to coffee flavors and characteristics. The Importance of Tasting Notes Tasting notes are an invaluable resource for understanding the flavor profile of a coffee. They provide a description of the various aromas and tastes that can be detected when we taste a specific coffee. Tasting notes can range from simple and straightforward to complex and nuanced, offering a wide range of descriptors to capture the essence of a coffee's flavor. When reading tasting notes, it's important to remember that taste is subjective, and the experience can vary from person to person. However, tasting notes can serve as a guide to help you identify and appreciate the flavors present in a coffee. Some common tasting notes include: - Fruity: Notes of berries, citrus, or stone fruits like peach or apricot. - Chocolatey: Describing flavors reminiscent of chocolate or cocoa. - Floral: Referring to floral aromas and flavors, such as jasmine or rose. Key Terms: Acidity, Body, Aroma, and Complexity When discussing coffee flavors, certain terms are frequently used to describe specific characteristics of a coffee's taste profile. Let's take a closer look at some of these key terms: - Acidity: Refers to the brightness or sharpness of a coffee. Acidity doesn't necessarily mean sourness but can encompass fruity, tangy, or vibrant flavors. - Body: Describes the mouthfeel or weight of a coffee on the palate. It can range from light and tea-like to full and creamy. - Aroma: Represents the fragrance or smell of a coffee. The aroma can be subtle, intense, or have specific notes like floral, spicy, or nutty. - Complexity: Signifies the presence of multiple layers of flavors and aromas in a coffee. A coffee with complexity offers a rich and multidimensional tasting experience. Understanding these terms and knowing how to identify them in a coffee can help you better appreciate its unique flavor profile. Additionally, as you explore different coffees, you'll develop a sense of personal preference for certain flavors and characteristics. The image above visually represents the diverse world of coffee flavors, showcasing the richness and variety that can be found in specialty coffee. Now that we've covered the basics of coffee flavors and characteristics, let's move on to the next section, where we'll delve into the fascinating world of brewing methods and equipment. Brewing Methods and Equipment In the specialty coffee industry, brewing methods and equipment play a crucial role in the final flavor of your coffee. Understanding different brewing methods and the equipment associated with them can help you elevate your coffee brewing experience. Let's explore some popular brewing methods and the equipment involved: Aeropress is a versatile and portable brewing method that allows for a quick and precise extraction process. It uses air pressure to push the coffee through a filter, resulting in a clean and full-bodied cup of coffee. The Aeropress is popular among coffee enthusiasts who appreciate its flexibility and ability to brew both regular coffee and espresso-like shots. Chemex is a classic pour-over brewing method that combines elegance and simplicity. It uses a specially designed glass carafe with a thick paper filter to create a clean and balanced brew. The Chemex brewing process involves pouring hot water over the coffee grounds in a slow and controlled manner, allowing for proper extraction. This method produces a smooth and flavorful cup of coffee with subtle notes. French Press: French Press, also known as a press pot or plunger pot, is a popular brewing method for its simplicity and robust flavor. It involves steeping coffee grounds in hot water, then pressing the plunger down to separate the brewed coffee from the grounds. This method allows for a full-bodied and rich cup of coffee, with the natural oils and flavors retained. These are just a few examples of brewing methods and equipment used in the specialty coffee industry. Each method offers a unique brewing experience, with differences in extraction, flavor profile, and mouthfeel. Experimenting with different brewing methods and equipment can help you discover your preferred brewing style and explore the vast world of specialty coffee. Brewing Method \| Characteristics \| Flavor Profile \| Aeropress \| Versatile and portable \| Clean and full-bodied \| Chemex \| Elegant and simple \| Smooth and balanced \| French Press \| Robust and full-bodied \| Bold and rich \| Coffee Processing and Roasting In the specialty coffee industry, the process of coffee processing and roasting is of paramount importance, as it heavily influences the overall flavor and quality of the coffee. There are various terms used to describe different processing methods and coffee types, including the natural process, honey process, and specialty coffee. The natural process involves drying the coffee cherries with the beans still inside, allowing the sugars from the fruit to impart unique flavors to the coffee. On the other hand, the honey process involves removing the skin of the cherry while allowing some of the mucilage (honey-like substance) to remain on the beans during drying, resulting in a sweeter and more complex cup of coffee. Both of these methods are commonly employed in the production of specialty coffee, which refers to coffee that is grown and processed with exceptional care to highlight its distinct flavors and characteristics. Drying Methods The method of drying coffee beans also plays a crucial role in the final cup of coffee. Coffee beans can be dried either through sun drying or machine drying. - Sun drying: This traditional method involves spreading the coffee beans in the sun and turning them regularly to ensure even drying. Sun drying allows for a slower and more natural drying process, which can contribute to the development of unique flavors in the coffee. - Machine drying: In contrast, machine drying utilizes mechanical heat sources to accelerate the drying process. This method is often preferred in regions with limited sunlight or when consistency in drying time and quality is desired. By carefully selecting the processing method and controlling the drying process, coffee producers can bring out the best flavors and characteristics of the coffee beans, ultimately delivering a delightful coffee experience to consumers. To give you a better understanding, here is a visual representation of the coffee processing and roasting journey: Coffee Processing \| Coffee Roasting \| Natural process \| Light roast \| Honey process \| Medium roast \| Washed process \| Dark roast \| Espresso and Specialty Drinks When it comes to the world of specialty coffee, espresso is a beloved brewing method. But what sets it apart from other coffee preparations? Let's explore the art of espresso and discover some delicious specialty drinks that are sure to take your coffee experience to the next level. First, let's talk espresso. Derived from the Italian word meaning "pressed out," espresso is brewed by forcing hot water through finely ground coffee beans using an espresso machine. The result is a concentrated, full-bodied shot of coffee that forms the base for many specialty drinks. Now, let's delve into some popular espresso-based specialty drinks: This classic Italian drink consists of equal parts espresso, steamed milk, and foamed milk, resulting in a balanced and creamy beverage. Cappuccinos are often garnished with a sprinkle of cocoa or cinnamon. A latte is created by combining a shot of espresso with a larger proportion of steamed milk. This results in a smooth, creamy beverage that allows the flavors of the coffee to shine. Lattes are often topped with a layer of foamed milk and can be customized with flavored syrups or spices. Macchiato, meaning "stained" in Italian, is a small but mighty espresso-based drink. Traditionally, a macchiato consists of a shot of espresso "stained" with a dollop of foamed milk. This creates a bold and intense coffee flavor with a touch of creaminess. Now, let's visualize the differences between these specialty drinks: Drink \| Espresso \| Steamed Milk \| Foamed Milk \| Additional Flavorings \| Cappuccino \| ✓ \| ✓ \| ✓ \| Sprinkle of cocoa or cinnamon \| Latte \| ✓ \| ✓✓ \| ✓ \| Flavored syrups or spices \| Macchiato \| ✓ \| – \| ✓ \| – \| By understanding the unique characteristics of these specialty drinks, you can confidently order the perfect beverage to satisfy your coffee cravings. Now that we've explored the world of espresso and specialty drinks, it's time to enjoy a delicious cup of coffee and indulge in the rich flavors and artistry that the specialty coffee industry has to offer. In summary, the specialty coffee industry is a rich and diverse world with its unique terms and terminology. It can be overwhelming to those new to the scene, but fear not! Armed with a coffee glossary and a solid understanding of key terms, you can confidently navigate this coffee-lover's paradise. By familiarizing yourself with brewing methods, tasting notes, and coffee processing, you'll gain a deeper appreciation for the intricate flavors and nuances in each cup. You'll also be well-equipped to explore and experiment with different specialty coffee offerings, discovering your personal favorites along the way. So, don't be intimidated by the variety of specialty coffee terms. Embrace them as essential tools on your journey to becoming a true coffee connoisseur. Remember, understanding the language of specialty coffee opens up a world of possibilities for your taste buds and allows you to fully savor the art and science behind each delicious cup. Happy brewing! What are some key terms used in the specialty coffee industry? In the specialty coffee industry, there are several key terms that coffee enthusiasts and professionals use. These terms help define the different aspects of coffee brewing, tasting, and processing. By familiarizing yourself with these terms, you can enhance your coffee knowledge and understand the terminology used in the specialty coffee world. What are some terms used to describe coffee flavors and characteristics? When it comes to specialty coffee, understanding the flavors and characteristics of different coffees is important. Terms such as acidity, body, aroma, and complexity are often used to describe the taste profile of a coffee. Tasting notes can provide additional details on specific flavor profiles, such as fruity, chocolatey, or floral. What are some brewing methods and equipment used in the specialty coffee industry? Various brewing methods and equipment are used in the specialty coffee industry. These include methods like the Aeropress, Chemex, and French Press. Each method has its own unique characteristics and produces different flavors in the final cup of coffee. Understanding these terms and equipment can help you experiment and find your preferred brewing method. What terms are used to describe coffee processing and roasting? Coffee processing and roasting play a crucial role in the overall flavor and quality of the coffee. Terms like natural process, honey process, and specialty coffee are often used to describe different processing methods and coffee types. The process of drying coffee beans, whether through sun drying or machine drying, also impacts the final cup of coffee. What are some terms used in relation to espresso and specialty coffee drinks? Espresso is a popular brewing method used in the specialty coffee industry. Terms like cappuccino, latte, and macchiato refer to specific espresso-based drinks. Understanding these terms can help you navigate the world of specialty coffee beverages and order the drink that suits your preferences. How can understanding specialty coffee terms enhance my coffee experience? The specialty coffee industry is filled with unique terms and terminology that may seem overwhelming to newcomers. However, with a coffee glossary and an understanding of key terms, you can enhance your coffee knowledge and navigate the specialty coffee world with confidence. Whether it's understanding different brewing methods, tasting notes, or coffee processing, these terms will help you appreciate and enjoy specialty coffee to the fullest.
What is a Real Estate Commission? The term "real estate commissions" refers to the portion of a property's selling price that is paid to the real estate brokers and agents in exchange for their services, i.e., facilitating the sales transaction between the buyer and the seller of the property. Typically, real estate agents make money through these commissions. However, they don't get paid unless the subject property is sold. After the property sale, the seller's agent (also known as the listing agent) and the buyer's agent, along with their respective brokers like Company That Buys Houses, split the real estate commission among themselves. How does Real Estate Commission work? Now, let us briefly overview real estate commission and understand how it works in a real-life setup. Real estate professionals get paid in the form of a commission. Instead of hourly charges, real estate professionals collect their payment in commission, which is paid only when the property under consideration is sold. The commission paid out is a certain percentage of the property's selling price outlined in the listing agreement. The real estate commission acknowledges the efforts made by the real estate professionals (agents and brokers) to facilitate the sales transaction. Additionally, leveraging professional commercial real estate photography can significantly enhance your property's appeal and marketability, showcasing its best features to potential buyers. The responsibilities of the seller's and buyer's agents are quite different. The seller's agent is responsible for various things, such as staging the house, setting up open houses, marketing it, and listing it on a multiple listing service. On the other hand, the buyer's agent gets involved in scouting properties, setting up inspections, coordinating with the real estate lawyers, and negotiating the property price. The agents and the brokers split the real estate commission. Once the property is sold, the real estate commission gets evenly split between the seller's agent, the buyer's agent, and respective brokers. Typically, the commission is paid out of the property's selling price. In the US, the commission split ranges from 49%-51% to 52-48% for the seller's and buyer's agent, depending on the region in which they operate (as shown below). Region \| Seller's Agent Commissions \| Buyer's Agent Commissions \| Rocky Mountains \| 49% \| 51% \| Southwest \| 49% \| 51% \| Pacific \| 50% \| 50% \| Southeast \| 51% \| 49% \| National Average \| 51% \| 49% \| Midwest \| 52% \| 48% \| Northeast \| 53% \| 47% \| Source: Clever How are Real Estate Commission Rates determined? The percentage rate of a real estate agent's commission is determined based on the location of the property sale and the real agents. These commission rates are negotiable and primarily fall from 5% to 6% of the selling price. Some real estate agents may even charge flat fees for their services, which is rare. Nevertheless, once the payment is received, it is divided among the seller's and buyer's agents and brokers. In the US, the commission percentage rate varies from state to state. The national average real estate commission in 2021 was 5.5 %, as shown below. However, the commission was marginally below 5% in states like California and New Hampshire because of its typically expensive property prices. State \| Rates \| New Mexico \| 6.21% \| Kansas \| 6.00% \| North Dakota \| 6.00% \| Vermont \| 6.00% \| Michigan \| 5.98% \| Wisconsin \| 5.93% \| Missouri \| 5.92% \| Arkansas \| 5.91% \| Iowa \| 5.90% \| Oklahoma \| 5.89% \| Georgia \| 5.87% \| Indiana \| 5.87% \| Ohio \| 5.84% \| South Carolina \| 5.83% \| Texas \| 5.78% \| Delaware \| 5.75% \| Kentucky \| 5.73% \| Minnesota \| 5.68% \| Alabama \| 5.61% \| Pennsylvania \| 5.60% \| Tennessee \| 5.56% \| Idaho \| 5.55% \| Mississippi \| 5.54% \| West Virginia \| 5.54% \| Colorado \| 5.50% \| Montana \| 5.50% \| National Average \| 5.50% \| Wyoming \| 5.48% \| Maine \| 5.45% \| North Carolina \| 5.45% \| Connecticut \| 5.41% \| Florida \| 5.38% \| Arizona \| 5.36% \| Nebraska \| 5.29% \| Alaska \| 5.25% \| District of Columbia \| 5.25% \| Hawaii \| 5.25% \| Illinois \| 5.21% \| Louisiana \| 5.19% \| Oregon \| 5.19% \| New Jersey \| 5.18% \| Utah \| 5.17% \| Washington \| 5.17% \| Rhode Island \| 5.15% \| Virginia \| 5.15% \| New York \| 5.11% \| Maryland \| 5.08% \| Nevada \| 5.00% \| South Dakota \| 5.00% \| Massachusetts \| 4.97% \| California \| 4.92% \| New Hampshire \| 4.83% \| Source: Clever Issues with Real State Commission Traditionally, consumer advocates allege and criticize real estate commissions as confusing and too high. The real estate commission is a huge cost in any sales transaction, doing many wonders why it is so expensive and whether paying such high fees makes sense. Many believe that the methods used for charging these commissions are anti-competitive. These real estate commissions are coming under increasing legal pressure in many places. Who pays Real Estate Commission? Although the sellers are responsible for paying the entire real estate commissions, the sellers very often include the commissions in the final selling price. It means that eventually, the buyers indirectly become responsible for paying the commissions. Besides, the buyers also incur closing costs, appraisal expenses, and other fees related to the sales transactions. Key Takeaways Some of the key takeaways of the article are: - Real estate commission refers to the fees paid out of the selling price to the real estate agents and brokers in exchange for their services of facilitating the property sales transaction. - In the US, the average percentage rates for real estate commissions usually fall 5%-6% of the total purchase price. - The real estate commissions are negotiable and determined based on demand and supply. - Typically, the commission is evenly split between the seller's and buyer's agents and brokers. - Although a seller is responsible for paying the real estate commission, the buyer indirectly becomes responsible as the commission is often included in the final selling price. Real estate commissions can indeed cost quite a bit. However, the services of a seasoned realtor can be valuable, especially in a hot and fast-paced market where a buyer may struggle to juggle everyday responsibilities and property purchases. So, the final decision of whether to avail of a real estate agent's services resides with the parties involved in the transaction. Recommended Articles This is a guide to Real Estate Commission. Here we also discuss the definition, working, and how it is determined along with the issues. You may also have a look at the following articles to learn more –
Gospel according to Saint John 6,51-58 Jesus said to Jews: «I am the living bread which has come from heaven; whoever eats of this bread will live forever. The bread I shall give is my flesh and I will give it for the life of the world». The Jews were arguing among themselves, «How can this man give us flesh to eat?». So Jesus replied, «Truly, I say to you, if you do not eat the flesh of the Son of Man and drink his blood, you have no life in you. The one who eats my flesh and drinks my blood live with eternal life and I will raise him up on the last day. My flesh is really food and my blood is drink. Those who eat my flesh and drink my blood, live in me and I in them. Just as the Father, who is life, sent me and I have life from the Father, so whoever eats me will have life from me. This is the bread which came from heaven; unlike that of your ancestors, who ate and later died. Those who eat this bread will live forever». Eucharist: A personal and communal miracle. Luis CASASUS President of the Idente Missionaries Rome, June 11, 2023 \| The Most Holy Body and Blood of Christ Dt 8: 2-3.14b-16a; 1 Cor10,16-17; Jn 6,51-58 A story, which I doubt is true, tells of a priest (whose good intention I do not doubt) who was celebrating the Eucharist in a small, rather poor neighborhood of a large city. And, after a slight earthquake, he noticed that the small house of an elderly couple had been severely damaged, especially the roof. When he returned the following Sunday to celebrate Mass, he noticed that the situation had not changed. So it was the following Sunday. After three weeks, not observing any change, he concluded his homily at Sunday Mass by saying: I am very sorry, but from now on I will never come to celebrate the Eucharist with you. He was asked if he had been transferred to another place and he replied: No, it is just that there is no point in celebrating Mass here, because you are not Christians. You come here massively to receive communion, but no one has lifted a finger to help this old couple, your neighbors. Perhaps this anecdote will help us to better understand what St. Paul said to the Corinthians and what the Second Reading reminds us of today: The bread that we break, is it not a participation in the body of Christ? Because the loaf of bread is one, we, though many, are one body, for we all partake of the one loaf. When we listen to Christ in today's Gospel, it is important to remember that he is speaking words of farewell. If a loved one speaks to us in his last moments, when he is about to die, he is undoubtedly speaking from the heart, with the intention of conveying to us what he considers most important at that hour, when he contemplates his whole life and wishes to share something that he especially wants us to hear. Both Jesus himself and St. Paul speak to us today of unity, a form of unity that deserves deep and serene meditation. Let us make no mistake, let us not remain in contemplation of the sad reality of conflicts between human groups or countries. Christ is interested, in his last hours, in ensuring unity among us, families, religious communities or parishes. This is what he is especially concerned about and this is what he wants to ensure by giving us his Body and Blood. But let us not forget that he does this with a highly relevant sign: breaking and sharing something as simple as bread. It is not simply his presence; it is his shared presence in the midst of our need. It is not the same to share a luxurious cocktail in a hotel, served by an Embassy, as it is to break in two with a friend the only sandwich we have left after a long walk, at dusk in the mountains. Even if it is not a banquet, we will both look at each other happily and that sandwich will unite us in a simple but authentic joy. The above may not be a very elegant metaphor for what the Eucharist is, but we should close our eyes and feel more united to those who have come with us to receive Christ, waiting attentively for what he wishes to do in our hearts. It is painful to contemplate the disunity among people who desire good, who have abandoned many things of the world to dedicate themselves to others or even to do so in the name of Christ. Yes, it is easier to see the presence of Christ in the Sacred Host than in the person who systematically contradicts me, who speaks ill of me, or who continually brags about of his generous gestures of yesterday and today. Christ makes every conceivable effort to demonstrate that he is among us and in each of us in equal measure. By breaking bread at the supper with the disciples of Emmaus, he succeeded in bringing them back to Jerusalem with the community. By becoming flesh and blood at every Eucharist, his intention is the same today. Some of us may be seeking only personal strength and consolation, and it does not occur to us that very act of coming to the altar to receive him is already the beginning of a stronger unity among us. Given that this presence of Christ in the Eucharist is a mystery and that many people, including Christians, do not contemplate it as anything more than metaphorical, it is important to remember once again that a mystery is not something that a detective faces in a novel and ends up discovering who the murderer is, nor is it a hidden truth that is eventually uncovered by scientific research. Sometimes, the meaning of "mystery" has been explained with a simple analogy: Suppose you and I are at a reception. Then, Andrew arrives and greets Carlos effusively, giving him a hug. And I say in astonishment: Look, what a thing to see. Then you answer: What is so strange about an affectionate greeting? Then I reply: Andrew and Carlos have been enemies for thirty years. That embrace is more significant than it seems at first glance. A mystery leads us to see beyond the apparent. According to the Second Vatican Council, the Church is first and foremost a mystery (Lumen Gentium 1-8). A mystery is something to be contemplated and lived. It is valuable, in and of itself, as a source of endless wonder. Although a mystery transcends human knowledge, it is not meaningless. When we receive the Eucharist, walking to the altar, placing the consecrated host in our mouth, hearing the words "The Body of Christ," seeing others make the same gestures, should help us to understand that Christ is struggling to show us that he is walking with us and that only with him is unity among us possible. But unfortunately, sometimes we do not penetrate into the mysteries, we simply cover their light with admiration, rites or reasoning. Many ages ago, so the story goes, a family clan acquired a jewel of priceless value. Its beauty and power were of unsurpassed quality. In order to safeguard it, the family placed this jewel in a jewel box crafted with exquisite care. The next generation marveled not only at the jewel but also at the beautiful jewel box. For safekeeping, it made a larger jewel box in which it put both the jewel and the first jewel box. As ages passed, generation after generation saw the making of more and ever larger jewel boxes until at last a great and magnificent treasure chest had been built, itself adorned with intricate carvings, precious stones, artful symbols, and religious paintings. The family clan, now grown quite large, was very proud of its noble inheritance. Outsiders, too, would come and admire the antique beauty of the enormous treasure chest. "How fortunate you are, they would often say, to possess such a truly rich tradition. Then one day someone asked: By the way, what is in the treasure chest? No one could offer a clear answer. Few seemed to know for sure. This explains why our Father Founder told us: It is one thing to think of the Eucharist, and another thing to be Eucharist. It is the Eucharist that gives us spiritual immutability in all the trials of life so that this union is consolidated and becomes so intimate and indissoluble that the soul reaches a full assurance of never moving from this state. This is the Eucharist (FEB 26, 1961). On that occasion, our Founder also told us that the transformation brought about by the Eucharist is such that it produces an aversion to everything that is not Christ. Just as we began this reflection by saying that there are examples of people (…perhaps you and I) who do not take advantage of the power of the Eucharist, it is also true that many saints have obtained an extraordinary benefit from their fidelity to this sacrament. One fruit stands out for its visibility and importance, protection from sin. Hence the above quote from our Founder and what we proclaim at Holy Mass: This is the Lamb of God who takes away the sin of the world. Thus, the Eucharist has some personal graces associated with it, which prepare our hearts for the things of God and also the grace of unity, which allows us to give the sign of being true followers of Christ, beyond our activities and words. Today, in the First Reading, a heartfelt invitation is addressed to the people: remember, do not forget. Look at your past, consider what God has done, keep in mind his works of salvation. In the desert the manna was a mysterious, unknown and unexpected food. It miraculously appeared in the wilderness. God taught simplicity, the essentials to his people. He made them understand what are the basic needs and what stems from avarice, greed, craving for possession and power. The induced needs, the superfluous, the sloth, and the life of pleasure move people away from God. This is what happens to us, who have had the grace and privilege of receiving the faith. During our exodus to the heavenly dwelling God offers also to us a completely new food, other than those that man has always known and experienced, a food "coming from the mouth of the Lord" coming from heaven like manna: his Word become bread. In speaking with young people and adults, one notices today, certainly more than at other times, a lack of conviction about the need to receive the Eucharist, much more so with regard to the traditional advice for a good prior preparation, such as, for example, those we see in the works of St. Francis de Sales. Probably, more than any theological explanation, what can lead us to a deep affection for this sacrament is to remember that the Eucharist is the only observance for which Christ personally gave detailed indications, placing the bread and wine as natural elements and vectors of his blood and flesh. We receive the Eucharist because He personally asked for it; He strongly recommended it as a means of salvation and unity. Besides what we can say about the Eucharist, it is certainly a true gesture of friendship with Christ… which He had before with us. I would like to conclude with an observation of something we may forget, the immediate relationship of the Eucharist to the apostolic life. Each of us can draw his own conclusions: Whenever you eat this bread and drink this cup, you proclaim the Lord's death until he comes (1Cor 11: 26). In the Sacred Hearts of Jesus, Mary and Joseph, Luis CASASUS
GMC Terrain: Replacing Airbag System Parts after a Crash A crash can damage the airbag systems in the vehicle. A damaged airbag system may not work properly and may not protect you and your passenger(s) in a crash, resulting in serious injury or even death. To help make sure the airbag systems are working properly after a crash, have them inspected and any necessary replacements made as soon as possible. If an airbag inflates, you will need to replace airbag system parts. See your dealer for service. If the airbag readiness light stays on after the vehicle is started or comes on when you are driving, the airbag system may not work properly. Have the vehicle serviced right away. See Airbag Readiness Light on page 5‑11 for more information. Airbag System Check The airbag system does not need regularly scheduled maintenance or replacement. Make sure the airbag readiness light is working. See Airbag Readiness Light on page 5‑11 for more information. ...Child Restraints ...See also: Electronic Brake Control System Your vehicle is equipped with an advanced electronic brake control system commonly referred to as ESC. This system includes Anti-Lock Brake System (ABS), Traction Control System (TCS), Brake Ass ... Instrument cluster Selecting the unit of measurement for distance The Display Unit Speed-/Odometer: function allows you to choose whether certain displays appear in kilometers or miles. The selected unit of measurem ... Towing the Vehicle Notice: To avoid damage, the disabled vehicle should be towed with all four wheels off the ground. Care must be taken with vehicles that have low ground clearance and/or special equipment. Always ...
Studying abroad is a transformative experience, and the United States offers unparalleled opportunities for international students. This guide explores why the USA is the top choice for higher education, including details on obtaining a USA student visa from Pakistan, applying for a USA study visa online, and associated fees, along with information on United States of America student visas and immigration visas from Pakistan. Additionally, we'll discuss how finding the best USA immigration consultants in Pakistan is crucial for a smooth visa application process. Renowned Universities The United States is home to some of the most prestigious universities in the world, renowned for their academic rigor, cutting-edge research facilities, and distinguished faculty members. Institutions like Harvard University, Massachusetts Institute of Technology (MIT), Stanford University, and Yale University are synonymous with excellence and attract top talents from across the globe. Academic Excellence American universities prioritize academic excellence and provide students with unparalleled learning experiences. The curriculum is designed to challenge students intellectually, foster critical thinking skills, and encourage interdisciplinary approaches to problem-solving. With state-of-the-art laboratories, libraries, and research centers, students have access to resources that facilitate groundbreaking research and innovation. Global Recognition A degree from a US university holds global recognition and is highly valued by employers worldwide. Graduates from American institutions are equipped with the knowledge, skills, and credentials necessary to succeed in today's competitive job market. The reputation of US universities opens doors to diverse career opportunities and positions graduates for long-term success in their chosen fields. Diverse Programs One of the key advantages of studying in the USA is the diverse range of academic programs available to students. Whether you're interested in pursuing a degree in liberal arts, engineering, business, healthcare, or any other field, American universities offer a comprehensive selection of programs to suit your interests and career goals. Flexibility and Customization American universities emphasize flexibility and allow students to customize their academic experience according to their interests and career aspirations. With a wide range of elective courses, interdisciplinary majors, and dual-degree programs, students have the freedom to tailor their education to meet their unique needs and preferences. Experiential Learning Many US universities incorporate experiential learning opportunities into their academic programs, including internships, co-op programs, research projects, and study abroad experiences. These hands-on learning opportunities enable students to apply theoretical knowledge in real-world settings, gain practical skills, and expand their professional networks. Innovative Teaching Methods American universities are at the forefront of educational innovation, employing cutting-edge teaching methods that promote active learning, collaboration, and critical thinking. Professors encourage open dialogue, debate, and exploration of diverse perspectives, creating dynamic learning environments that inspire intellectual curiosity and creativity. Small Class Sizes Many US universities maintain small class sizes to facilitate personalized attention and meaningful interactions between students and professors. This intimate learning environment allows for in-depth discussions, individualized feedback, and mentorship opportunities, enhancing the overall learning experience. Technology Integration American universities leverage technology to enhance teaching and learning experiences, with online learning platforms, virtual classrooms, and multimedia resources complementing traditional instructional methods. This integration of technology enables students to access course materials, collaborate with peers, and engage in interactive learning activities anytime, anywhere. Endless Opportunities for Success The United States offers a plethora of opportunities for personal and professional growth, both inside and outside the classroom. From vibrant campus life to internship and job prospects, international students can explore a myriad of avenues for success during their time in the USA. Vibrant Campus Life American universities pride themselves on their vibrant campus communities, which are enriched by cultural diversity, extracurricular activities, and social events. From student clubs and organizations to sports teams and cultural festivals, there are countless opportunities for international students to immerse themselves in campus life, make lifelong friendships, and build valuable networks. Internship and Job Prospects The USA's robust economy and dynamic job market offer abundant internship and job prospects for international students. Many universities have dedicated career services offices that assist students in securing internships, co-op placements, and full-time employment opportunities both on and off campus. These experiences not only provide valuable professional development but also enhance students' resumes and increase their employability upon graduation. Networking and Alumni Connections Attending a university in the USA provides international students with access to a vast network of alumni who are leaders and influencers in various industries worldwide. Alumni connections offer valuable mentorship, networking opportunities, and career guidance, helping students navigate their career paths and achieve their professional goals. Whether through alumni events, online communities, or mentorship programs, these connections can open doors to exciting opportunities and pave the way for long-term success. In conclusion, the United States offers international students a unique blend of academic excellence, diverse opportunities, and vibrant campus life, making it the premier destination for higher education. By choosing to study in the USA, students embark on a transformative journey of discovery, growth, and endless possibilities for success. With renowned universities, diverse programs, innovative teaching methods, and abundant opportunities for personal and professional development, the USA truly stands out as the best choice for international students seeking a world-class education and a life-changing experience.
Use this sample and step by step explanation for setting meaningful and inspiring employee performance goals for a product design engineer. A product design engineer combines engineering skills, technical, and aesthetic elements, to design products for a particular target market. The designer also ensures that the products developed are safe and up to standard based on the existing regulations. Other responsibilities of the position include using various technologies such as computer applications to design products, which meet the intended objectives and ensuring that the product has the required specifications. They are also involved in the evaluation of the materials required for the production of a particular batch. Their input enables the production team to produce products, which are cost-effective. Last but not the least, he/she communicates with the rest of the specialists regarding the product designs. Employee Performance Goals Sample \| \| Employee's Name: \| Title: \| Review Period: __/__/__ to __/__/__ \| Employee SSN: \| Work Location: \| Supervisor's Name: \| Instructions \| Performance Goals for Next Period \| \| Performance Goals \| Employee Comments \| ORGANIZED WORKPLACE: Be conscious of keeping the work related items in an organized way to allow for easy access. Be a good role model to other workmates when it comes to being organized in the work area. \| [employee comments goal] \| INNOVATION: Respect more the ideas and opinions of others and try to accommodate them. To be proactive in leading and responding to the changes around me. \| [employee comments goal] \| KNOWLEDGE OF JOB: Share one's knowledge and skills with colleagues and devise simple solutions to help them achieve their goals or perform tasks Set challenging goals for one's area of responsibility in relation to the available business opportunities and work hard to achieve them \| [employee comments goal] \| APPEARANCE AND GROOMING: Project a healthy self-image all the time setting the trend for others to follow Inspire and motivate others to perform their best starting with their grooming \| [employee comments goal] \| CREATIVITY: Plan company days where each employee can showcase their creativity in different ways Do not underestimate any idea even when they are not appropriate \| [employee comments goal] \| INITIATIVE: Work without any supervision and deliver as per the expectations Attempt to do things differently and see the results changes \| [employee comments goal] \| ORIENTATION TO WORK: Manage time wisely to get much accomplished within a short time Negotiate with each other before making major decisions that will affect others \| [employee comments goal] \| ASSERTIVENESS: Avoid any form of argument or defensiveness and try as much as possible to maintain calm Learn new ways to handle stress and stop feeling threatened or victimized when things don't go as expected \| [employee comments goal] \| SELF AWARENESS: Set realistic goals that can easily be met in order to avoid getting frustrated if the goals are not achieved Reflect on regular basis in order to find out areas that have improved and those that are pulling one down \| [employee comments goal] \| CONCEPTUAL THINKING: Learn to identify the real key factors in a problem one is working on in order to effectively solve the problem Periodically test how the current state of operations in one's department compares with own core purpose \| [employee comments goal] \| Summary \| Sections 1-2: To be completed by the supervisor Section 3: To be completed by the employee \| 1. Goals completed since last performance feedback \| 2. Goals for next period \| 3. Employee comments \| Signatures \| \| I acknowledge that I discussed this performance feedback with my supervisor. My signature does not mean that I agree or disagree with this appraisal. \| \| Employee: \| Date: \| Supervisor: \| Date: \| Human Resources: \| Date: \|
Brown stains around the gums can be distressing for many individuals, affecting their smile, confidence, and overall oral health. These stains, which frequently occur close to the gum line, can range in intensity and have a variety of causes. Understanding how to address and remove these stains effectively is crucial for maintaining optimal oral hygiene and achieving a bright, healthy smile. When sugars and starches from food combine with oral bacteria to form a sticky film known as plaque, brown stains can appear close to the gum line. If you don't brush and floss regularly, plaque can harden into tartar, which sticks to teeth and gums. Over time, tartar buildup can cause brown stains near the gums, making your smile look less attractive. Smoking or consuming staining substances can make the problem worse, leading to more noticeable stains that can only be cleaned and treated by a dental professional. There are many treatments available to remove brown stains around the gums. From home remedies to professional dental procedures, here are some practical ways to address and eliminate brown stains: Home Remedies: Over-the-counter Products: Professional Treatments: By using these methods in your oral care routine, you can effectively remove brown stains around the gums and achieve a healthier, more radiant smile. Preventive Measures to Avoid Brown Stains: In addition to removing existing stains, it's essential to take preventive steps to control their recurrence. Here are some tips for preventing brown stains around the gums: Maintain Good Oral Hygiene: Healthy Dietary Habits: Quitting Tobacco Use: Dietary Adjustments for Oral Health: Dietary adjustments can also help promote oral health and prevent brown stains around the gums. Here are some nutritional tips to consider: Highlighting Foods that Promote Oral Health: Importance of Staying Hydrated: Drinking lots and lots of water all through the day majorly helps wash away food particles and bacteria, lowering the risk of plaque and tartar buildup and preventing brown stains around the gums. Emphasize the need for a dentist's evaluation: Treatment Options: Professional cleaning, whitening procedures, and laser therapy are just a few of the treatments dentists provide for discolored teeth. Your dentist will dedicatedly design an individualized treatment plan to get the best results and guarantee long-term oral health. Regular Dental Checkups: Maintaining oral health requires routine dental checkups. During these appointments, your dentist will carefully check your teeth and gums for indications of discoloration, tartar accumulation, and other dental problems. Early problem detection can prevent issues from getting worse. Your journey to a stain-free smile and optimal oral health begins with us at Concord Dental & Orthodontics. We understand the frustration of dealing with brown stains around your gums. Let us guide you with compassion, providing tailored solutions and support every step of the way. Don't hesitate to reach out if stains persist; we're here to help you reclaim your confidence and enjoy a vibrant, healthy smile for life.
September 2023 Part One of this article published in the July/August issue of Share International examined the youth-led uprising that erupted in Iran in September 2022, giving rise to the "Woman, Life, Freedom" movement and worldwide protests. It looked at the historic role of women, their rights, and the significance of hijab within the Islamic Republic, in addition to the unparalleled unity and fearlessness of the protesters in the face of the regime's merciless crackdown. Part Two highlights the importance of this turbulent and transformative time for the country — with multifaceted crises that portend the approaching end of authoritarian clerical rule. … "It is the voice of the people, and the people have awakened to their unity and power. For the old despots, the writing is on the wall." (from 'The voice of the people is heard', by Benjamin Creme's Master) The development of this uprising can be followed through its slogans and revolutionary songs. People whose freedom of speech and expression have been severely denied display their resistance and yearning to be heard in innovative and creative ways. The walls of alleys and streets have become a visual venue for showcasing the protests, as if they were made to witness and exhibit the voice of a people who have remained unheard and voiceless for too long. Every day, the slogans on the walls are crossed out and erased, only for others to appear anew the next day. "Our silence is slavery, resistance is life" someone has painted. "Real death is hopelessness", "This is our final message: the aim is the regime itself", and "For each person killed, there is a thousand behind her/him". The slogans chanted on the streets and painted on the walls serve as a crucial platform for communication where a space for public discourse has been suppressed. The song Baraye, meaning "For" or "Because of", has become an anthem of this uprising. Its composer, Shervin Hajipour, was arrested shortly after he posted the song (he was later released on bail), but it had already gone viral on social media. It has been sung at rallies on the streets and university campuses, and by singers of other nationalities. In January of this year, it was awarded the first Grammy in the new category of "Best song for social change." Announcing and accepting the award on his behalf, US First Lady Jill Biden spoke of how a song "can unite, inspire and ultimately change the world." While its rhythmic and poetic beauty is lost in translation, its message is clear. The song begins with the line, "For dancing in the streets," (a forbidden act in Iran), and includes other lines such as: "For my sister, your sister, our sisters"; "For changing the corroded minds"; "For the embarrassment of poverty"; "For yearning for an ordinary life"; "For the garbage-collecting children and their dreams"; "For this polluted air"; "For cries that never stop"; "For the gifted students in prison"; "For the Afghani children"; "For the feeling of peace"; "For the Sun after long nights"; "For man, homeland, prosperity"; "For a girl who wishes she was a boy"; "For woman, life, freedom"; and ends in the climatic cadence of "For liberty, for liberty, for liberty." … This is a pivotal and tumultuous moment in the history of Iran. Experts point out a fundamental shift in thought and behavior has shaken the foundation of the regime more than at any other time in its 44-year history. What is especially noteworthy is the growth of awareness, the loss of fear and emergence of unity among people. With the Sword of Cleavage (the energy of love, wielded by Maitreya) the contrast has never been so clearly drawn between those who risk everything for freedom and a better future for all, and morally bankrupt 'religious' imposters who stand in opposition to basic human rights, justice and truth for their own vested interests and deluded ideology. As long as there are people willing to face undiluted tyranny with steadfast courage and profound love, hope can spark anywhere, anytime, against the long night of injustice. Even if the long night has lasted for 44 years, a spark of hope against the pitch blackness of despair can ignite a whole nation to rise up for freedom and justice, with unity and solidarity. People are rising to embody the call of the Sufi poet Maulana Jalalu-'d-din Rumi who exhorts, "Don't say, 'What use is my call for peace when they fight?' You are not one, but a thousand. Ignite your light."
As this year marks the 350th anniversary of Chhatrapati Shivaji Maharaj's coronation, three of the major Ganpati mandals in Mumbai - Lalbaugcha Raja, Mumbaicha Raja and Andhericha Raja — are replicating Raigad Fort Preparation of Raigad Fort in Ganesh Gully (Pic/Abhishek Satam) As this year marks the 350th anniversary of Chhatrapati Shivaji Maharaj's coronation, three of the major Ganpati mandals in Mumbai - Lalbaugcha Raja, Mumbaicha Raja and Andhericha Raja — are replicating Raigad Fort. Keeping aside the regular theme of replicating temples as art decor for the Ganpati pandal, all three mandals are coincidentally working on the same theme of making Raigad Fort a theme this year. The Lalbaug Sarvajanik Utsav Mandal has decided to build Raigad Fort and take the devotees back to the coronation era. Mumbaicha Raja this year chose to not follow every year's tradition and honor the contribution of Chhatrapati Shivaji Maharaj to the nation. Speaking about the theme, Adhwait Pedhamkar, joint secretary of the mandal, said, "Shivaji Maharaj was crowned king of the Maratha Empire (Hindawi Swaraj) in a grand ceremony at Raigad Fort. This year, as it marks its 350th anniversary, we thought of building the Raigad Fort and trying to replicate the architect of the fort so that it could take back the devotees during the coronation period." "The replica of Raigad Fort will also show the Jagadishwar Temple and other spots of the Fort. A special status for Chhatrapati Shivaji Maharaj is being made to showcase the coronation ceremony," Pedhamkar added. Confirming the theme at Lalbaugcha Raja, Balasaheb Kamble, president of the Mandal, said, "This year we will be making Raigad fort to mark the 350th coronation anniversary, and it will be the last decor designed by late Nitin Desai for our pandal. He has been designing the pandal decor since 2008. We are planning to pay homage as a mark of respect to the late Nitin Desai." Preparation underway at Lalbaugcha Raja (Pic/Anagha Sawant) The Andhericha Raja mandal stated that they decided on the theme last year and that work is currently going on as only a few weeks remain for the festival. The decor will be set up in a 4,000-square-foot area. Work in progress at Andhericha Raja's pandal (Pic/Satej Shinde) Speaking about why they chose to show Chhatrapati Shivaji Maharaj's coronation in Raigad fort, Uday Salian, spokesperson of Andhericha Raja, the Azad Nagar Sarvajanik Utsav Samiti, said, "It is a historic event. Replicating the coronation ceremony in the fort will be a learning experience for the younger generation. The school students can learn about the history of the coronation ceremony and about our Maratha ruler." The artdecor of the Raigad Fort in Andheri is begin designed by Dharmesh Shah along with Ashok Rane. "There are very few reference photos of the coronation ceremony. Using those photos, we have designed the court and entrance gate," said Rane.
Published on September 23, 2020 The Dahdaleh Institute for Global Health Research has been awarded a SSHRC Partnership Engage Grant COVID-19 Special Initiative. The grant will support Digital technologies and local food security: Smallholder farmers in Odisha, India, in the context of COVID-19 with $24,878 over one year. The project is led by James Orbinski, Byomkesh Talukder, and Rhonda Ferguson of the Dahdaleh Institute, in partnership with Blooom. Smallholder farmers are central to food security in localized food systems. They produce 80% of food consumed around the world every year, yet most are food insecure themselves. COVID-19 has exacerbated their vulnerability and is expected to have long-term impacts. Research has shown that providing digital tools can maximize productivity, increase farm income, provide food for local consumption, and enhance diet diversity for producers and communities. This project examines Blooom – a smartphone app that supports smallholder famers – to understand how digital technology can contribute to food security and food system resiliency in the face of crisis and its cascading effects. Themes \| Global Health & Humanitarianism, Global Health Foresighting, Planetary Health \| Status \| Active \| Related Work \| \| Updates \| People \| James Orbinski, Director Active Rhonda Ferguson, Research Fellow, Global Health Visioning Alum Byomkesh Talukder, Research Fellow, Planetary Health Alum \| You may also be interested in... Recap — Pandemic Urbanism: Looking at Past Infectious Diseases and Preparing for a Post-Pandemic World On March 8, over 35 participants attended the launch of Pandemic Urbanism: Infectious Diseases on a Planet of Cities (Polity Press, 2022), co-authored by S.Harris Ali, Creighton Connolly and Roger Keil. Prof. Syed Harris Ali ...Read more about this Post Call for Presentations – 2023 Critical Social Science Perspectives in Global Health Workshop The fourth Critical Social Science Perspectives in Global Health (CPGH) Research workshop returns as an in-person event on Wednesday, March 29 from 9 a.m. to noon ET at the Dahdaleh Institute for Global Health Research. Continental ...Read more about this Post Recap – Individual Agency in the Prevention and Control of Noncommunicable Diseases In this November 9, 2022, Arun Chockalingam, professor and Dahdaleh senior fellow, analyzed the correlation between planetary health and human health. Noncommunicable Diseases (NCDs) on the rise since the mid 1900s. Professor Chockalingam advised that ...Read more about this Post
How we're helping internally displaced children dream big POSTED septiembre 27, 2021 Learn more about how we're working with partners to break barriers to education through enhanced birth registration for internally displaced children By Christelle Kalhoulé, director West Africa I recently met Bintou* at one of our child-friendly spaces for internally displaced families, and given the time of year, I thought she was a schoolgirl on vacation. How wrong I was. When we began talking, I quickly realized her story was much different. More than 10 years ago, Bintou's family fled the Ivory Coast — during post-electoral violence. Sadly, it wasn't long before they had to flee their village in Burkina Faso and find refuge in the city due to ongoing insurgent attacks in their new homeland. In these terrifying moments, the family was forced to leave behind civil documents and other belongings. And, with no birth registration, Bintou couldn't enrol in school. Instead, she joined the growing list of children — more than one in five on average, according to national stats — who do not have a birth certificate and no official identity. Still, Bintou has a dream. She would like to become a gendarme when she grows up. "I want to become a gendarme (police officer) to protect people," she told me innocently. She has no idea how complicated life is without a birth certificate. Yet, I could see her face brightening and her eyes shining when she talked about her dream. It was so encouraging to hear such hope come from the mouth of this girl whose short life is already full of challenges. Bintou doesn't understand why she can't be enrolled in school like other children. When I asked how she feels, she told me: "It's not fair. My parents and I left Ivory Coast, because the situation was not bearable. But here, we are not safe either," she said. It was difficult to know what to say. I realized we still have much to do to help more kids like Bintou; it's not fair innocent children can't pursue their dreams, because they don't have a simple paper confirming their existence. Yet, I strongly believe there's hope. And, although there's no immediate answer, our work is having a real impact. To start, the child-friendly spaces we host, with support from UNICEF, provide healthcare, cash transfers for a child's basic needs, psychosocial care to overcome trauma, support to return to school, life-skills training and more. And, in partnership with UNICEF, Children Believe has initiated a birth-registration project for children who were never registered or who lost their civil documents. Our goal is to provide 30,000 birth certificates to children in the Centre North, Centre East and East regions. Our team is strongly engaged with the General Directorate of Birth Registration Modernization and municipalities to operationalize secondary civil registration centres as well as train and equip staff to enhance child registration at birth. Now, more children like Bintou can pursue education and fulfil their dreams. You can help. Sponsor a child today from Burkina Faso today. *Child's name was changed for her protection Children Believe trabaja a nivel mundial para empoderar a la niñez a soñar sin miedo, defender lo que creen y ser escuchados. Durante 60 años, hemos reunido a jóvenes soñadores valientes, simpatizantes, socios e idealistas. Juntos, nos impulsa una creencia común: crear acceso a la educación, dentro y fuera de las aulas. La educación es la herramienta más poderosa que la niñez pueden usar para cambiar su mundo. A member of ChildFund Alliance, Children Believe is part of a global network of child-focused development organizations working to create opportunities for children and youth, their families and communities. ChildFund helps nearly 23-million children and their families in 70 countries overcome poverty and underlying conditions that prevent children from achieving their full potential. We work to end violence against children; provide expertise in emergencies and disasters to ease the harmful impact on children and their communities; and engage children and youth to create lasting change and elevate their voices in decisions that affect their lives.
Understanding Audits Being audited refers to the examination and verification of your financial records and activities by an independent entity. It is a crucial process that ensures transparency, accuracy, and compliance with laws and regulations. Types of Audits - Internal Audits - External Audits - IRS Audits Importance of Audits Audits provide credibility to your financial statements and operations, reassuring stakeholders and investors about the reliability of your business. They also help identify errors, fraud, and inefficiencies that can be rectified to improve operations. Case Study: Company X Company X underwent an external audit and discovered irregularities in their financial reporting system. By addressing these issues, they were able to strengthen their internal controls and processes, leading to increased trust from investors and improved financial performance. Statistics on Audits According to a survey, 85% of businesses believe audits are essential for maintaining financial integrity and transparency. Additionally, companies that undergo regular audits are 50% less likely to experience fraud.
This article introduces the regulations of Japan's Act on the Protection of Personal Information (APPI) to which foreign business entities including controllers and processors ("foreign business entities" or "foreign operators") should pay particular attention when handling personal information of individuals located in Japan. If the APPI does not apply extraterritorially, there is no need to consider its regulations. The APPI stipulates that it applies extraterritorially if a business entity is located outside Japan: handles the personal data of individuals located in Japan ("data subjects"); and handles this personal data in connection with providing goods or services to corporations and/or individuals located in Japan (article 171 of the APPI). It does not matter whether the "business entity" is domestic or foreign. "Individuals located in Japan" includes data subjects regardless of their nationality, and whether their stay is temporary. The key point is that it is limited to cases related to the provision of goods or services. For example, if a foreign business entity handles the personal data of employees of its branch in Japan as part of its global employee information management, that activity does not fall within the extraterritorial application of the APPI since it is not related to the provision of goods or services. As described, acquiring personal information for services targeted at Japan falls under the APPI. The methods of acquisition can be directly from data subjects or from domestic business entities, with the latter scenario involving complicated regulations. Although the subjects of these regulations are the domestic business entities intending to provide personal information to foreign businesses, understanding these regulations is imperative for foreign operators as well. The APPI prescribes that when the domestic business entities transfer the personal data of data subjects to third parties in other countries ("cross-border data transfer"), the domestic entities shall obtain the consent of the data subjects in advance after providing them with specific reference information about the other countries ("reference information", article 28, paragraphs 1 and 2 of APPI). The information to be provided includes: The name of the country concerned: If the destination country cannot be specified at the time of obtaining consent, it is necessary to provide the reason for this, along with information alternative to the name of the country (e.g. if the range of potential foreign countries is determined, that range should be provided); and Information about the personal information protection system in the foreign country: This requirement is aimed at making data subjects aware of the differences between domestic and foreign legal systems. Japan's Personal Information Protection Commission (PPC) publishes summaries of major foreign systems on its website, and domestic entities can comply with the requirement with the provision of this information. If the foreign country of the recipient is not listed, the domestic entities would be likely first to inquire about the legal system from the foreign operator. The protective measures implemented by the third party for safeguarding personal data: If the foreign operator has taken all measures corresponding to the eight principles of the OECD Privacy Guidelines, simply providing this information suffices. If the measures taken by the foreign operator are unclear, providing that fact and the reasons suffice, but it is desirable to add explanations as they become clear. Scope of "foreign country". The EU and the UK are excluded from the definition of "foreign country" in article 28 of the APPI and are treated as equivalent to transferring inside of Japan under the APPI. The APPI requires consent from data subjects before transference of personal data to a domestic third party as well (article 27, paragraph 1), but the regulations for transferring to a domestic third party are not as complex. Scope of "third party". Foreign operators that have taken appropriate measures are excluded from the definition of "third party" in article 28 of the APPI. Specifically, if the measures taken by a third party in the foreign country are verified to meet the standards required for domestic business entities under the APPI, or if the third party in the foreign country has obtained certification under the Cross Border Privacy Rules system of the APEC (Asia-Pacific Economic Co-operation), it qualifies as having taken appropriate measures. Even when the third party in the foreign country qualifies as having taken adequate measures, where obtaining consent from the data subjects is not necessary, the domestic provider must ensure that the third party in the foreign country maintains adequate measures (article 28, paragraph 3 of the APPI). This involves taking actions such as annual certification to ensure the ongoing implementation of adequate measures, which can significantly burden the domestic provider. Thus, the requirement for adequate measures is not user-friendly. - Penalties for violations. For domestic business entities that violate these regulations, the PPC may recommend corrective actions and, if not complied with, issue orders (article 148 of the APPI). If domestic entities fail to comply with these orders, the representatives of the entities in breach could face imprisonment for up to one year or a fine of up to JPY1 million (USD6,700), and the entities employing those individuals could be fined up to JPY100 million (USD670,000) (articles 178 and 184, paragraph 1, item 1 of the APPI). In the event of leakage, loss or damage of personal data ("data breach") because of ransomware attacks or other incidents, the businesses shall report the data breaches to the PPC and to the data subjects (article 26 of the APPI). PPC reporting and notification to affected data subjects are required in situations where: Personal data including sensitive personal data about the data subject, including but not limited to race, creed, social status, medical history and criminal record (see article 2, paragraph 3 of the APPI), has resulted in a data breach or is at risk of a data breach; The breach, or potential breach, of personal data could lead to financial harm, such as with leaked credit card numbers; Personal data has been breached or is at risk of a breach, because of malicious intent, such as in a third-party attack; and Where the breach or potential breach of data involves the personal data of more than 1,000 individuals. The responsibility for PPC reporting and notification to the affected data subjects lies with the business entity that experiences the breach. This is straightforward in a case where the controller (business entity) experiences the data breach. However, if a processor (the subcontractor) experiences a data breach, both the controller and the subcontractor are responsible for reporting and notification. To prevent duplicate reporting, if the subcontractor informs the controller of the data breach, the subcontractor's obligation to report and notify is considered fulfilled. Reporting to the PPC involves: A preliminary report made within three to five days on the discovery of the incident, detailing what is known; A detailed report to be submitted within 30 days (60 days if the incident involves malicious intent) of discovery of the incident, including an overview of the incident, the types of personal data involved, the number of data subjects affected, the cause of the incident, the presence and nature of secondary harm or the risk thereof, the status of responses to data subjects, the status of public disclosure, protective measures for preventing recurrence and other relevant information; and Reports typically use the online reporting form of the PPC (https://roueihoukoku.ppc.go.jp/incident/?top=r2.kojindata), which requires Japanese-language proficiency. The time to be spent for translation should be considered, especially for the preliminary report. In notifying the affected data subjects: There is an expectation of prompt notification according to the situation. However, the timing should be determined case by case. The notification should include an overview of the incident, the types of personal data involved, the cause of the incident, the presence and nature of secondary harm or the risk of such, and other relevant information. Direct notification to data subjects through documentation or email is standard, but if direct contact is not feasible, public disclosure or other methods might be used. Failure to report to the PPC or to notify affected data subjects as required can result in the same penalties previously outlined for cross-border data transfer violations discussed in section (4) under the above-mentioned section: "Cross-border data transfer". In conclusion, this article outlined the general regulatory framework of the APPI for foreign operators handling personal data of individuals located in Japan and emphasised the importance of compliance with the provisions of the APPI for protecting personal data of data subjects in Japan. Hibiya Kokusai Building, 18th floor 2-2-3, Uchisaiwaicho, Chiyoda-ku Tokyo, 100-0011, Japan Tel: +852 2926 9300 Tel: +81-3-3539-1877 Fax: +81-3-3539-1878
In the dynamic landscape of warehousing, the use of pallet racking is a fundamental element in ensuring efficient storage and retrieval of goods. While opting for used pallet racking offers cost-effective advantages, ensuring proper maintenance is crucial to maximise its lifespan and guarantee safe operations. This guide is tailored to provide insights into maintaining used pallet racking, enabling businesses to enhance their warehouse efficiency and extend the longevity of their storage infrastructure. Understanding Pallet Racking Maintenance: Maintaining used pallet racking involves a combination of routine inspections, preventive measures, and timely repairs. While these systems are robust and durable, regular upkeep is essential to uphold safety standards, prevent potential hazards, and ensure smooth operations within the warehouse environment. Key Maintenance Practices For Pallet Racking: Regular Inspections: Implement a schedule for comprehensive inspections of the pallet racking system. Look for signs of damage, such as bent or corroded components, and ensure that the racking is level and secure. Check for any overloading issues that could compromise the structural integrity of the racking. Maintain cleanliness in the warehouse to prevent the accumulation of dust and debris on the racking. Regular cleaning not only enhances the appearance of the racking but also prevents the build-up of potentially corrosive substances that could compromise the integrity of the structure. Repair And Replacement: Promptly address any signs of damage or wear by scheduling timely repairs or replacements. This includes addressing any bent beams, damaged connectors, or rusted components. Swift action can prevent minor issues from escalating into major safety hazards. Load Management: Train warehouse staff to adhere to recommended weight limits and loading guidelines for the pallet racking. Overloading can exert undue pressure on the racking components, leading to structural damage and potential safety risks. Protective Measures: Consider implementing protective measures such as rack guards, column protectors, and safety nets to mitigate the potential damage caused by forklift collisions and other operational mishaps. These measures can significantly reduce the risk of accidents and prolong the lifespan of the pallet racking system. Benefits Of Effective Maintenance: Enhanced Safety: Regular maintenance reduces the risk of accidents and injuries within the warehouse, ensuring a secure working environment for employees. Prolonged Lifespan: By addressing issues promptly and implementing preventive measures, businesses can extend the lifespan of their used pallet racking, maximising their return on investment. Operational Efficiency: Well-maintained pallet racking systems facilitate smoother warehouse operations, improving productivity and streamlining inventory management. Used pallet racking, when properly maintained, can be a valuable asset for businesses seeking cost-effective warehousing solutions. By adhering to a comprehensive maintenance plan that includes regular inspections, cleanliness, prompt repairs, and the implementation of protective measures, businesses can ensure the safety, longevity, and optimal performance of their pallet racking systems. Investing in the upkeep of used pallet racking not only safeguards warehouse operations but also contributes to the overall efficiency and success of the business.
Rimere, a climate solutions company with proprietary plasma technology, has received a $10-million strategic investment from Clean Energy Fuels to accelerate the development and field testing of its two independent devices, the Reformer and the Mitigator. According to Rimere, the Reformer and the Mitigator help reduce emissions and enable the use of natural gas to accelerate the transition to a clean hydrogen future. Turning Natural Gas into Clean Hydrogen The Reformer uses proprietary sequential hybrid plasma technology to transform natural gas into clean hydrogen and high-quality graphene, without creating any CO2 emissions. The company said when renewable natural gas (RNG) is used as the feedstock, hydrogen produced by Rimere's Reformer can achieve a negative carbon-intensity rating, making it substantially lower-emission than renewable electrolysis. Rimere said the Reformer can be used in place of the two most common methods of producing hydrogen, which are: - Electrolysis - Steam methane reformation Reducing Fugitive Methane Emissions The Mitigator is a plasma thermal oxidizer, which the company said dramatically reduces the global warming potential of fugitive methane emitting from natural gas equipment. It is used in targeting small-scale methane emissions from compressor rod packings, according to Rimere. 0 Comments
To truly harness the benefits of nuclear power, it is essential to prioritize environmental education and engage the public in discussing its advantages and challenges. The Need for Environmental Education 1. Fostering Awareness: Many people have misconceptions about nuclear energy, primarily due to incidents like Chernobyl and Fukushima. Educating the public on the advancements in safety measures and the vastly improved reactor technology is crucial in dispelling fear and misunderstandings. 2. Promoting Sustainable Practices: Nuclear power is a low-carbon energy source that can significantly contribute to reducing greenhouse gas emissions. By educating individuals about its sustainable nature, we can encourage support for the development and expansion of nuclear power plants. 3. Encouraging Critical Thinking: Environmental education not only imparts knowledge but also develops critical thinking skills. Engaging the public in discussions about the pros and cons of nuclear energy fosters a well-informed society capable of making informed decisions about our energy future. Public Engagement: Key to Nuclear Energy Acceptance 1. Transparency and Accountability: Engaging the public by providing transparent information about nuclear energy helps build trust. Sharing statistics on the safety record of operating nuclear power plants and the impact of nuclear energy on carbon emissions can be persuasive. 2. Addressing Concerns: Public engagement allows for understanding and addressing concerns related to nuclear energy, such as waste disposal, proliferation of nuclear weapons, and potential accidents. Offering well-researched responses empowers the public and builds confidence. 3. Public Consultation: Involving the public in decision-making processes about the location and development of nuclear power plants fosters a sense of ownership and reduces opposition. It is essential to provide platforms for open dialogue and incorporate public input into policy decisions. The Advantages of Nuclear Energy 1. Low Carbon Emissions: Nuclear power is a low-carbon energy source, producing negligible greenhouse gas emissions during electricity generation. Incorporating nuclear energy into our energy mix can significantly contribute to meeting global emission reduction targets. 2. High Energy Density: Nuclear power has a high energy density, allowing it to produce a significant amount of electricity from a relatively small amount of fuel. This feature makes it a reliable and efficient source, ensuring consistent power supply. 3. Baseload Power: Nuclear energy provides a stable and reliable baseload power, meaning it can produce a constant supply of electricity, irrespective of weather conditions or time of day. This attribute makes it a valuable complement to intermittent renewable energy sources like wind and solar power. Key Takeaways - Environmental education is vital to dispel misconceptions and build support for nuclear energy. - Public engagement fosters transparency, trust, and allows for addressing concerns related to nuclear energy. - Nuclear power offers low carbon emissions, high energy density, and reliable baseload power. In summary, environmental education and public engagement play a crucial role in shaping public perception and acceptance of nuclear energy. By providing accurate information, addressing concerns, and involving the public in decision-making processes, we can create a well-informed and supportive society. Embracing nuclear energy alongside renewable sources will be vital in transitioning towards a sustainable and greener future.
Uncategorized Endangered Species are Returning to this Community Managed Lake in Madagascar Recent observations at Lake Anjikely in western Madagascar have provided encouraging signs of ecosystem recovery, with the reappearance of Malagasy Read more Uncategorized Conservation Action Award Fights Environmental Crimes and Corruption in Madagascar's Vohibola Forest The Vohibola Protected Area, spanning 6,425 acres in eastern Madagascar, holds a wealth of some of the world's most unique Read more Uncategorized Conservation Action Grant protecting Diademed sifakas in Central Madagascar In the heart of Madagascar, the humid forests of Tsinjoarivo-Ambalaomby Protected Area are located just 60 miles southeast of the Read more Uncategorized A bold "zero deforestation" commitment for Ankarafantsika National Park Conservation Allies President, Dr. Paul Salaman, and Madagascar Conservation Officer, Solofo Rakotoarisoa, have just returned from a crucial meeting at Read more Uncategorized Unique Andean Cloud Forest Reserve Expands by 445 Acres In a win for the biodiversity of Ecuador, and with support given from Conservation Allies, an area equivalent to over Read more Uncategorized Major New Protection for the Chocó Biodiversity Hotspot Perhaps the planet's most diverse and unique treasure trove of wildlife is the little known and often overlooked Chocó biological Read more Uncategorized Increased Ranger Patrols in Southeast Madagascar See Major Reduction in Threats for Protected Area The Lemur Research Group of Madagascar—known as GERP—celebrates 30 years as a conservation non profit! GERP was founded in 1994 Read more Uncategorized New Bird Species Found in Colombia's Cloud Forests: Discovery of the El Dorado Antipitta The recent discovery of a new-to-science bird species, tentatively named the El Dorado antpitta, has sent ripples of excitement through Read more Uncategorized These researchers had to swim through rivers to protect Peru's biodiversity Small non profits like Kawsay Biological Station face significant challenges due to limited funding. However, with a grant from Conservation Read more Uncategorized After Missing For Over A Century, This Friendly Mammal Has Been Rediscovered In the heart of Colombia's Andes, amidst the lush greenery and diverse ecosystems, lies a remarkable story of rediscovery and Read more Conservation Action Award Fights Environmental Crimes and Corruption in Madagascar's Vohibola Forest April 16, 2024
गृहपृष्ठ ∕ Nepal ∕ What role has the Nepal Army been playing in controlling the coronavirus? Nepal What role has the Nepal Army been playing in controlling the coronavirus? KathmanduPati August 12, 2020 Kathmandu: Under the direction of the government, the Nepal Army has been working at the forefront to prevent and control the rapidly spreading Covid-19 virus. Since the government decided to open 10 of the borders with India and China on Monday, the army has been responsible for carrying out four to five different types of tasks. A cabinet meeting held on Monday limited the 20 previously open borders to 10 in order to prevent further risk and transmission of the virus. Nepal Army teams have been deployed to the 10 checkpoints, where they have been managing the movement at the border, keeping people from India in holding centers and then escorting them back to their districts. Similarly, a Nepal Army team has also been deployed for the security of quarantine camps. The army is working at these camps throughout Nepal in coordination with the federal, state and local levels. Nepal Army' Spokesperson Santosh Ballav Poudel informed that passengers from third-world countries are being taken from the airport to any of the seven holding centers in the valley, which are under the management of the army. "The army team has been working closely with the local level. Similarly, they have been working in the management and disposal of the bodies of those who have died from the infection," said spokesperson Poudel." "We have been delivering medical supplies with the help of army helicopters and sky trucks." Risk of coronavirus in the army: So far, 224 corona infections have been confirmed in the Nepal Army. Spokesperson Poudel said that the army is at risk of coronavirus infection as it has been deployed in extremely high-risk areas. He said that out of the infected, 78 have been discharged after treatment and 146 are still being treated in isolation. However, all of the infected are in stable conditions. Two army personnel who were deployed to manage the corpses of those who died from infection have also tested positive for the virus. "In the beginning, two people from Kathmandu and Birgunj were infected because they were not taking the necessary precautions," said Poudel. "But now we are managing the corpses very cautiously." According to Spokesperson Poudel, the virus has been transmitted from quarantine centers and prisons to the Nepal Army. He says that quarantine soldiers are the most infected. Earlier, the government had decided to deploy troops to large projects and prisons. Along with the decision to deploy the Armed Police Force and Nepal Police at the border and quarantine centers, the Army has also been deployed to guard prisons. Spokesperson Poudel confirmed that the coronavirus has spread from prisons to the army. Precautions in the barracks The military says it has taken "extreme precautions" to protect its barracks from being infected with the coronavirus. Spokesperson Poudel informed that the protocol issued by the Ministry of Health has been followed to protect the barracks from further transmission. "We have taken security measures inside the barracks as per the protocol of the Ministry of Health," said spokesperson Poudel. "We have been using sanitizers, masks, maintaining physical distance, disinfecting the barracks, building quarantines in the barracks, using personal protective equipment (PPE), and even taking precautions not given by the Ministry of Health." In addition to controlling the virus, the Nepal Army has also been at the forefront of disaster management. Spokesperson Poudel said that the army has been working to rescue the missing in the recent floods and landslides, treat the injured, clear the roads blocked by the landslides and help with reconstruction in various places. The army has also been at the forefront of disaster management, relocation, and flood relief. Write your comments RELATED NEWS Two including one Nepali go missing during Everest expedition 13 injured in collision between microbus and tipper Six held on charge of trafficking in rhino horn Rain with winds begins in Kathmandu One killed two injured in road accident Two dead, 13 injured in a jeep accident Top Headlines Nepal, India sign long-term agreement on electricity export, materializing MoU reached during PM's visit1 NC, Maoist Centre discuss about NA election2 Govt. forms former-judge Poudel led probe commission to investigate Balkumari incident3 1.3 kilos of gold confiscated from TIA4 Dhakal recommended as SC chief registrar5 Manpower agency owner arrested for cheating more than Rs 1.9 million6 President expresses concern over 'emptying' villages for lack of employment opportunities7 PM Dahal stresses on developing innovative agricultural system8 TRENDING What role has the Nepal Army been playing in controlling the coronavirus? UPAYA CITY CARGO LAUNCHES Version 3.0 Nepal Army's mission in Lebanon provides Covid support kits to local municipalities National Poet Madhav Prasad Ghimire no more Nepal Army initiates investigation into case of financial irregularities by Lieutenant Colonel Janmat Karki We need to be serious about the international scenario post-Covid: Dr. Nischal N. Pandey Lockdown 2.0: What the Government should do this time around Nearly three dozen Chinese manufacturers show interest in supplying electric buses to Nepali government
The white pipe in your front yard is most likely a sewer cleanout. This pipe provides access to your home's sewer line for maintenance and repairs. Your home's plumbing system is comprised of various pipes that carry water and waste throughout the house. The sewer line is responsible for transporting waste from your home to the city's sewer system. However, sometimes sewer lines can become blocked or clogged, leading to backups and other issues. This is where the white pipe, or sewer cleanout, comes into play. It provides easy access to the sewer line for maintenance and repairs. In the event of a problem, a plumber can use the cleanout to clear any obstructions or perform other necessary tasks. It's important to know where your cleanout is located in case of an emergency. Understanding The Purpose Of The Pipe The white pipe in your front yard may seem strange, but it has a purpose. A pipe is a tube used to transport liquids or gases. The white pipe often carries clean water from the main water supply to your home. If you notice the pipe in other places, such as a neighbor's yard, it may be their septic system or a gas line. Knowing the location of pipes can prevent damage during construction or landscaping. It's important to understand the basics of pipes and their function to be a responsible homeowner. The next time you see a white pipe in your yard, you'll know exactly what it's for and why it's important. Identifying The Types Of White Pipes If you've ever spotted a white pipe in your front yard, you may wonder what it is. Often, these pipes are pvc, which is a durable and cost-effective material used in many plumbing applications. Another type is abs, typically used for drainage systems. Pex pipes are becoming more popular due to their flexibility and ease of installation. Other white pipes may be made from materials such as hdpe or cpvc, which offer specific benefits for certain applications. Understanding the types of white pipes in your front yard can help you identify any potential plumbing issues and ensure proper maintenance. It's essential to have a professional plumber assess any concerns to prevent further damage and keep your water flowing smoothly. Potential Problems With White Pipes The white pipe in your front yard is a common sight, but it might be a cause for concern. Identifying potential problems with white pipes is essential, and corrosion is a common one. White pvc pipes can also leak, which leads to high water bills, mold growth, and structural damage to your home. Diagnosing the issue and resolving it promptly is crucial for avoiding safety hazards and costly repairs. If you notice any signs of white pipe corrosion or leakage, contact a professional plumber. They have the knowledge and expertise to identify the cause of the problem and recommend the best solution. Don't ignore the signs of trouble with white pipes, act fast and safeguard your property. Inspection And Maintenance Of White Pipes If you've noticed a white pipe in your front yard, it's likely the sewer cleanout pipe. Regular inspections of this pipe are crucial to ensure its smooth operations and prevent any major issues. Maintaining your white pipe can involve measures such as flushing it annually, keeping it free of debris, and protecting it from extreme weather conditions. However, if you notice unusual signs such as foul odor or sewage backups, it's time to call a plumber. Remember that timely inspection and maintenance of your white pipe can save you from expensive repairs and ensure uninterrupted wastewater disposal for your home. If you've noticed a white pipe in your front yard, you may be wondering what its purpose is. The truth is, it's an important part of your home's plumbing system. These pipes are called cleanout pipes and allow plumbers to access your home's sewer line for maintenance and repairs. As a homeowner, it's important to ensure that your white pipe is functioning properly. Regularly check for blockages or damage and avoid placing heavy objects on top of it. The white pipe may seem insignificant, but it plays a crucial role in maintaining your home's plumbing system. Remember to stay vigilant and take care of it to avoid costly repairs in the future. It's natural to wonder what that white pipe in your front yard is, and now you know that it's likely a cleanout pipe for your home's sewage system. It's important to ensure that the pipe remains visible and accessible so that any maintenance or repairs can be conducted easily. Not only can blockages in your home's sewage system cause unpleasant backups and odor, but neglecting maintenance can also lead to expensive repairs. Regular inspections and cleaning can help prevent these issues and prolong the lifespan of your home's plumbing. Remember to consult a professional plumber if you have concerns or questions regarding your home's sewage system. By taking care of your home's plumbing, you're protecting your investment and ensuring a comfortable and safe living environment for you and your family.
NEW YORK (NYTIMES) - Carbon offset programmes have become ubiquitous. You've probably seen them as check-box options when booking flights: Click here to upgrade to a premium seat. Click here to cancel your greenhouse gas emissions. It's an appealing proposition - the promise that, for a trivial amount of money, you can go about your business with no climate guilt. But if it sounds too good to be true, that's because, at least for now, it is. The New York Times asked readers this spring to submit their questions about climate change, and several asked about carbon offsets. How do they work? Do they work at all, or, as one reader put it, "Is it just guilt money?" The idea of carbon offsets, sometimes called carbon credits or climate credits, is simple. We know human activity releases tens of billions of tonnes of carbon dioxide and other greenhouse gases every year. We also know it is possible to remove or sequester carbon from the atmosphere by, for example, planting trees. Offsets seek to compensate for emissions in one place - for example, from passenger aeroplanes - by funding emission reductions or carbon removal somewhere else, like forests. Some experts see them as an essential tool to limit environmental damage, at least in the short to medium term, until the world can make a full transition to renewable energy. Governments including California, the European Union and Australia are relying on them to meet their goals for reducing greenhouse gas emissions. At some point, carbon offset programmes will have to become more transparent and effective, said Bruce Usher, a professor of professional practice at Columbia Business School and the former CEO of EcoSecurities Group, which has designed emissions-reduction projects in developing countries. Scientists are clear that the world needs to reach net-zero emissions - the point where we either stop pumping greenhouse gases into the atmosphere, or fully counteract the gases that we do produce - by 2050 to avoid the worst effects of climate change, and "it's virtually impossible to get to zero" without offsets, he said. But that doesn't mean offsets work today, and Usher's advice is hardly a ringing endorsement. "If you wish to because it aligns with your values, sure, you should buy carbon credits," he said. "But don't be under the illusion that, for every credit you buy, it's absolutely 100 per cent reducing emissions by an equal amount." Many offset projects do not even come close to 100 per cent of the benefits they promise. A pair of studies published in 2019 and last year examined California's forest carbon offsets programme and found that it was likely to have overstated its total emission reductions by 80 per cent or more. In a 2016 study, the EU Commission concluded that 85 per cent of the projects it examined were unlikely to achieve their reduction claims. And a 2019 ProPublica investigation found that, overwhelmingly, forest preservation projects "hadn't offset the amount of pollution they were supposed to, or they had brought gains that were quickly reversed or that couldn't be accurately measured to begin with". Even well-designed projects can go awry, sometimes because of climate change itself: Last summer, wildfires in California burned more than 60,700 ha of forests that had been set aside under the state's carbon offset programme. But the biggest problems are structural, related to something called additionality. That's technical jargon for a simple concept: A carbon offset needs to fund reductions that wouldn't have happened otherwise. If you pay someone to preserve a grove, but they were never actually planning to cut it down, then you're not offsetting your emissions. And it's difficult to establish the facts in these cases with the level of confidence required for offset programmes to work. Part of the appeal of carbon offsets is the notion that it's possible to meaningfully combat climate change while living our lives and structuring our society in the same way we always have. For that reason, some experts see carbon offsets as actively damaging, inasmuch as they give people cover to avoid reducing emissions at the source. "It's a really dangerous distraction because it diverts our attention away from analysing what we could do that is much more meaningful," said Kate Ervine, an associate professor of global development studies at Saint Mary's University in Halifax, Nova Scotia. While individual activities do have environmental costs, and flying is one of the costliest, climate change is overwhelmingly driven by the actions of the fossil fuel industry. And the vast majority of carbon offsets are purchased by corporations, including fossil fuel companies themselves, on the premise that they can hit "net zero" emission targets without fundamentally changing how they operate. The most basic problem with carbon offsets "is that you're trading a known amount of emissions with an uncertain amount of emissions reductions", said Barbara Haya, director of the Berkeley Carbon Trading Project at the University of California, Berkeley. "But there's also the whole trading approach of companies being able to buy their way out of their responsibility to reduce their own emissions." The sorts of programmes tied to offsets are, in themselves, worthwhile and even essential to mitigate the damage already done by decades of greenhouse gas emissions; the sticky part is using them to justify more emissions. Even if we could precisely calculate how much carbon a new grove of trees would absorb, tying its planting to the release of more carbon would only keep levels steady, and we need them to go down. Many experts say that, in principle, offsets can be valuable. Usher, for instance, cited the cement industry as a good candidate for an offset programme, because reducing emissions from cement production is a more expensive and technically complicated task than, say, switching electricity production to renewable sources. But the programmes would need to be designed and administered very differently than they are now, and consumers would need to pay more than the few dollars per ton of carbon dioxide that they currently do. "If you were to reinvent the entire industrial structure, focus on a subset of activities and accept prices that are massively higher than they are today, then I think the answer to your question is, 'Yes, we can do that'," said Danny Cullenward, policy director at CarbonPlan, a non-profit climate research organisation. "If the question is can we ever, at 5 bucks a tonne, produce something that's meaningful, I think the answer is no." For now, the best thing an individual can do remains what it has always been: Try to emit less.
Likelihood approximation networks (LANs) for fast inference of simulation models in cognitive neuroscience In cognitive neuroscience, computational modeling can formally adjudicate between theories and affords quantitative fits to behavioral/brain data. Pragmatically, however, the space of plausible generative models considered is dramatically limited by the set of models with known likelihood functions. For many models, the lack of a closed-form likelihood typically impedes Bayesian inference methods. As a result, standard models are evaluated for convenience, even when other models might be superior. Likelihood-free methods exist but are limited by their computational cost or their restriction to particular inference scenarios. Here, we propose neural networks that learn approximate likelihoods for arbitrary generative models, allowing fast posterior sampling with only a one-off cost for model simulations that is amortized for future inference. We show that these methods can accurately recover posterior parameter distributions for a variety of neurocognitive process models. We provide code allowing users to deploy these methods for arbitrary hierarchical model instantiations without further training. Data availability All code is provided freely and is available at the following links: https://github.com/lnccbrown/lans/tree/master/hddmnn-tutorial, https://github.com/lnccbrown/lans/tree/master/al-mlp and https://github.com/lnccbrown/lans/tree/master/al-cnn. Article and author information Author details National Institute of Mental Health (P50 MH119467-01) - Michael J Frank National Institute of Mental Health (R01 MH084840-08A1) - Michael J Frank The funders had no role in study design, data collection and interpretation, or the decision to submit the work for publication. Reviewing Editor - Valentin Wyart, École normale supérieure, PSL University, INSERM, France Version history - Received: November 21, 2020 - Accepted: April 1, 2021 - Accepted Manuscript published: April 6, 2021 (version 1) - Version of Record published: May 6, 2021 (version 2) - Version of Record updated: May 21, 2021 (version 3) © 2021, Fengler et al. This article is distributed under the terms of the Creative Commons Attribution License permitting unrestricted use and redistribution provided that the original author and source are credited. - 3,767 - views - 544 - downloads - 32 - citations Views, downloads and citations are aggregated across all versions of this paper published by eLife. Download links Downloads (link to download the article as PDF) Open citations (links to open the citations from this article in various online reference manager services) Cite this article (links to download the citations from this article in formats compatible with various reference manager tools) Further reading - Genetics and Genomics - Neuroscience Rich data from large biobanks, coupled with increasingly accessible association statistics from genome-wide association studies (GWAS), provide great opportunities to dissect the complex relationships among human traits and diseases. We introduce BADGERS, a powerful method to perform polygenic score-based biobank-wide association scans. Compared to traditional approaches, BADGERS uses GWAS summary statistics as input and does not require multiple traits to be measured in the same cohort. We applied BADGERS to two independent datasets for late-onset Alzheimer's disease (AD; n=61,212). Among 1738 traits in the UK biobank, we identified 48 significant associations for AD. Family history, high cholesterol, and numerous traits related to intelligence and education showed strong and independent associations with AD. Furthermore, we identified 41 significant associations for a variety of AD endophenotypes. While family history and high cholesterol were strongly associated with AD subgroups and pathologies, only intelligence and education-related traits predicted pre-clinical cognitive phenotypes. These results provide novel insights into the distinct biological processes underlying various risk factors for AD. - Neuroscience Tissue-clearing and labeling techniques have revolutionized brain-wide imaging and analysis, yet their application to clinical formalin-fixed paraffin-embedded (FFPE) blocks remains challenging. We introduce HIF-Clear, a novel method for efficiently clearing and labeling centimeter-thick FFPE specimens using elevated temperature and concentrated detergents. HIF-Clear with multi-round immunolabeling reveals neuron circuitry regulating multiple neurotransmitter systems in a whole FFPE mouse brain and is able to be used as the evaluation of disease treatment efficiency. HIF-Clear also supports expansion microscopy and can be performed on a non-sectioned 15-year-old FFPE specimen, as well as a 3-month formalin-fixed mouse brain. Thus, HIF-Clear represents a feasible approach for researching archived FFPE specimens for future neuroscientific and 3D neuropathological analyses.
What is a Clickwrap Agreement? Welcome to our "Definitions" blog series, where we break down complex legal terms and concepts into easily understandable bites. Today, we dive into the world of clickwrap agreements. Have you ever scrolled through a lengthy Terms and Conditions page before downloading a software or signing up for an online service? Chances are, you've encountered a clickwrap agreement, also known as a click-through agreement or simply a click agreement. But what exactly is a clickwrap agreement? Key Takeaways: - A clickwrap agreement is a digital contract that requires users to take an affirmative action, usually by clicking a checkbox or a button, to signify their acceptance of the terms and conditions presented. - Clickwrap agreements are commonly used in online transactions, software licensing, consent forms, and other situations where legal agreements are necessary. A clickwrap agreement is a type of digital contract that requires users to actively confirm their acceptance of the terms and conditions presented before proceeding. Typically, this confirmation is done by clicking a checkbox or a button that says something like "I agree" or "Accept." This affirmative action demonstrates that the user has read, understood, and agrees to be bound by the terms of the agreement. Clickwrap agreements are widely used in various online transactions and interactions, ranging from software installations and app downloads to online purchases and user registrations. By incorporating clickwrap agreements into their processes, businesses and website owners can ensure that users are legally bound by the terms and conditions they have agreed to. This approach provides several advantages over traditional paper contracts or browsewrap agreements, where acceptance of the terms is assumed by merely using or accessing a website or service. With clickwrap agreements: - There is a clear indication that the user has actively acknowledged and agreed to the terms. - Legal disputes can be resolved more easily due to the explicit agreement between the parties. - The terms and conditions are prominently displayed, increasing the likelihood of users actually reading them. - Businesses have better protection against legal challenges regarding the enforceability of their agreements. It is important to note that while clickwrap agreements are convenient and provide legal protection, businesses must ensure that their terms and conditions are fair, transparent, and comply with applicable laws and regulations. Using overly complex or hidden terms can lead to user confusion or even legal consequences. In conclusion, a clickwrap agreement is a digital contract that is widely used in online transactions to ensure user acceptance of terms and conditions. By requiring affirmative action from users, businesses can create legally binding agreements while also enhancing transparency and user experience. Have you ever encountered a clickwrap agreement that made you pause and read the terms? Share your thoughts and experiences with us in the comments below!
103-6 Multi-Seeded Sorghum Mutants As a Genetic Resource for Enhancing Sorghum Yield. See more from this Division: ASA Section: Global AgronomySee more from this Session: Symposium--Impact of Biotechnology on Food Security: I Monday, November 3, 2014: 3:00 PM Hyatt Regency Long Beach, Beacon Ballroom B Sorghum (Sorghum bicolor L. Moench) has highly branched panicles with primary, secondary, and tertiary branches. The flower branch ends with a terminal triplet spikelets, one sessile spikelet that is directly attached to the branch and two pedicellate spikelets that are attached to the branch through a short pedicel, followed by one or more spikelet pairs (one sessile and one pedicellate). In BTx623 and most other known lines, only the sessile spikelets can develop into seeds and the pedicellate spikelets, occasionally develop anthers, will eventually abort. We isolated a series of multi-seeded (msd) mutants, in which all spikelets are fertile. In addition, the mutants displayed increased length and total number of primary and secondary inflorescence branches. In most of the msd mutants, the seed number per panicle increased by three fold as the wild type BTx623 and the seed weight per panicle doubled. All msd mutations are monogenic recessive. Ongoing genetic complementation indicates these msd mutants represent at least three loci. We are in the process of cloning the first complementation group, MSD1. This collection of mutants may serve as an important genetic resource to boost sorghum grain yield and unravel mechanisms of the abortion of pedicellate florets in many grass species. See more from this Division: ASA Section: Global AgronomySee more from this Session: Symposium--Impact of Biotechnology on Food Security: I Previous Abstract Next Abstract >>
🎉 Sale alert! spend $100 and get 20% OFF on all ebooks and enjoy instant downloads. Attached: The New Science of Adult Attachment and How It Can Help YouFind – and Keep – Love Original price was: $ 29,99.$ 19,99Current price is: $ 19,99. A groundbreaking book that redefines what it means to be in a relationship."–John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love. 199 reviews for Attached: The New Science of Adult Attachment and How It Can Help YouFind – and Keep – Love Eye-opening overview and introduction, but simplistic if you crave in-depth information. I have been in therapy on and off with different providers for almost 3 decades, and been in many failed relationships. Yet not one therapist ever mentioned the words "adult attachment theory" to me until I decided to see a new therapist at age 55. My new therapist recommended this book in my first session and it opened my eyes to what really happens in relationships. However, it is a somewhat simplistic book. It is very accessible to a broad audience, but leaves a lot of unanswered questions, including why we are the way we are and what we might do about it. I read most of it in one day. For anyone craving more information, I highly recommend Mindsight by Dan Siegel, which is a much denser book about the science and complexities of adult attachment issues, how they play out in real life, and what can realistically be done to resolve them. It took me weeks to finish. In particular, I think Attached does a disservice to what it calls "anxious-avoidant" attachment types–with no information at all on this type. Siegel calls this type "disorganized," and people with this type of attachment are in particular need of helpful, concrete information. To take the issue a step further for practical information for resolving relationship issues pertaining to attachment, I recommend Getting the Love you Want by Harville Hendrix. Much more than what I expected. Eye-opening, relationship saving. My psychiatrist pretty much made me order this book even though in my mind I was dead set against, thinking it was going to be a waste of time, perfectly convinced I knew everything about myself and whatever kind of "attached" I was. Was I wrong. And I hate to be wrong. Thanks, Dr. D. General Information: This book is an easy read. It's not that stuff you need to be a rocket-scientist to figure out – in layman terms it briefs you on the broader different styles of attachment: secure, anxious and avoidant. The book helps you determine what kind of attachment styles you have via reading examples of others attachment styles and there are also some quizzes if you're still not sure, all of which I found useful. I really liked that the authors presented examples of scenarios of attachment styles and encouraged the reader to read through the scenarios and guess the kind of attachment styles that were presented based on the knowledge we had already been given in the earlier part of the book. I find that a helpful way to learn. Given that I was not into reading this in the first place – the fact that it was light reading, interesting and at times fun – made me very attuned to what this book had to say. I agree it wasn't super in-depth but I don't fault this book for that because if it was super in depth I would have not even read it. My psychiatrist knows what the heck she is talking about and she choose this book for a reason – so I have zero complaints. I think she was even impressed with how much I was able to take away after reading it in one day. Personal Information: This book taught me a lot about myself. With women, I have anxious attachments – stemming from an unpredictable childhood. I pretty much tend to gravitate toward any one who acts maternal with me and cling to her. This isn't necessarily about romantic attachment for me, it spelled out a lot of patterns with all the people I have in my life: from friends, family members, partners and even my doctors. I had started to notice that I was feeling unsettled in my relationship with my fiance. I was getting annoyed at everything he did. Little things, like the way he chewed. I would get annoyed when he would text me and completely ignore him for hours at a time. Until I read this book, I didn't realize the problem was me and that with men I have a very avoidant attachment style. I was able to take the criticism to heart without feeling persecuted because the book doesn't make you feel that way even though avoidants can come off as very very harsh and cruel and indifferent. I'm now able to communicate more effectively, recognize my own patterns of behavior, identify that I am responsible for my own actions and feelings and now I feel a real sense of control and independence because I have that knowledge. I have that security. I can reciprocate with my fiance now and not be so dismissive of him and I'm able to be a bit more open without feeling that he's trying to stop me from being my own person or that he's suffocating me. I highly recommend this book. If you want to delve super deep into this attachment thing – some other reviewers mentioned additions and alternatives but I wouldn't. I am a very learned person, a very intelligent person and I didn't need anything more in depth than this book to help me to start to recognize patterns that needed to change. I think this book is best served to people who can admit where they are on the attachment continuum. I happen to be at a place in my life now, thanks to my psychiatrist and therapist, where I am able to let my guard down a bit and accept things that are difficult for me to accept.. Maybe even just six months ago I wouldn't have been ready to admit this. But given my ability to be ready and my desire to make things right in my life now that I have a child – I didn't need a guide book to tell me how to figure out the things I needed to do to fix the areas that needed work in my life regarding my attachment styles. I disagree with the reviews that claim this book doesn't offer us any insight as to why we are the way we are and what we can do about it. Several times this book mentions the theories of infant and other kinds of attachments but does say that it's not the purpose of this book to delve into that. That's good enough for me. I was able to discern from the minimal but powerful examples they give of the attachment styles of infants to their caregivers to know why I am the way I am and I wrote a whole essay about it to share with my psychiatrist…. thanks to this book. As for what we can do about it – this was also something I didn't need a road map for. This is going to sound pretty darn simplistic but maybe that's just because it is. Kind of just do the opposite of what you're doing….???? That is how this has been working for me, anyway. But of course, I relied on the examples in the book to help direct my behavior without needing a "HOW TO" direction stamped across the page. You rely on your intuition. You rely on your knowledge. You rely on your empathy and most of all you rely on your willingness to enact change. The examples in this book were definitely not apples to apples with how I am with my fiance – but it was enough of an eye-opening experience for me to say to myself: "Oh geez….. I do things like this all the time and this is how my fiance must feel. He's just reacting to my avoidance. If I start to try to be less avoidant and give him a little bit more security by acknowledging him maybe he won't feel so frustrated or taken advantage of or hurt." And that's what I started to do. I started to recognize the behaviors I have that are avoidant and started to replace them with more healthy behaviors. At first this wasn't easy. I felt like I was losing a part of myself by giving in to him but then I realized that's silly and I went back to the book for guidance and reassurance and that's when I decided to feel more secure and in control. I'm far more independent by making the right, healthy choices for our relationship than I am being a slave to my fear of dependency. I really feel empowered by this and I thank the authors for putting this out there in a way that isn't complicated but that is so very helpful. I was actually reluctant to read this book because I assumed it would address the concept in a somewhat superficial way at worst, or As a former student of clinical psychology, and a personal fan of the self-help section (unabashedly) for the past 15+ years, I have been familiar with attachment styles for a long, long time. This is not a new concept to me. I was actually reluctant to read this book because I assumed it would address the concept in a somewhat superficial way at worst, or, at best, in an introductory way for people who were unfamiliar with the topic. What I found was a relationship book that resonated with me more strongly than almost any before. And it has completely changed the way I dated. I identify as having an anxious attachment style, although I've displayed avoidant characteristics with certain partners in the past. However, most other books I've read have offered strategies on how to IMPROVE this anxiety, how to get rid of it. That has its place, but what this book really says is, (paraphrasing) "If you are anxiously attached, you need a secure partner. Period. The most effective way to find a satisfying relationship is to weed out avoidant partners immediately." Thus, the focus is not on meditating or journaling to deal with your anxiety, or even dating many people at once (although the book does recommend this), but the focus is really on avoiding people who are wrong for you. Someone who's even SLIGHTLY avoidant is going to make you feel very, very anxious. If someone waits 24 hours to text you, 99% of the time, this is not going to lead to a relationship that feels healthy for YOU. They are not the right partner for YOU. Don't try to make yourself okay with receiving one text a day; cut that cord QUICKLY, and work on finding other partners. (Or, working on yourself. That is, of course, a given.) This book, as I said, has changed the way I've dated. Before, I would follow "conventional" dating advice that, in large part, recommends you don't voice your needs directly, lest you look needy. That worked to attract guys, but it attracted the WRONG type of guys. Now, if someone waits a day to text me back, or does [X] behavior, instead of ignoring it and hoping it gets better (it usually doesn't), if it really bothers me, I bring it up. Not in a "let's have a huge conversation about this" way, but in a way that is not passive aggressive or attacking, but also straight forward. The funny thing is, some guys actually APPRECIATE this. And THOSE are the guys I want to date. If things don't get better, I know that that person cannot meet my needs. In the past, I would have stuck it out, trying to play it "cool" while having crazy anxiety on the inside (i.e., never texting them until they got back to me), and you know what? It NEVER worked out. Ever. With clear communication, I come to that conclusion much quicker, and also have the benefit of seeing how a guy responds to that. (Does he get defensive? Does he apologize? Does he ignore what I said and change the subject? ALL very telling.) So, in sum: as unsexy as it sounds, CLEAR communication, even – especially – in the early stages of a relationship is best. And this book advocates it. Because, you know what? The people who actually are securely attached and emotionally open will appreciate that. So, trust your gut, keep dating, and good luck! Answered and raised many questions I felt like I was given the language via this book to pull together and understand what I have experienced my whole life and what perplexed me my whole life. It's like when you are struggling to understand the math equation and then the instant comes when you get it. That was this book, for me. But I'm frustrated with something. "Attached" says that I, an anxious attachment style person, am more likely to choose a partner who is an avoidant style, that when I do my attachment needs will never be fully satisfied even if both partners are willing to change to some degree as recommended in the book. "Attached" recommends I choose a secure attachment style partner to be happy. It also says that my attachment system will be activated by an avoidant, say on a first date, causing me to be drawn to him, and not activated by a secure person, who will bore me. The recommendation is to not get turned on by the avoidant attachment style person. After all the outstanding explanations and recommendations in the book, I feel it really falls short with that pithy recommendation to just not get turned on by the avoidant! Any anxious person will tell you that's near impossible! Where's the steps for the anxious person to bypass the immediate and biologically based attachment to the avoidant?! Secures probably have the ability to make a choice in their selection of a partner to a greater degree. If I do as recommended in accepting my attachement style, am I to accept that I'm doomed to be sucked in to a series if unsatisfying relationships with avoidant people? "Attached" does have a helpful section on evaluating anxious/avoidant relationships and improving them and even on getting out of them. The shortfall is in how to make a different choice at those critical moments before getting into the relationship. "Just say no" never really worked. When the first revision comes out, I hope it includes another chapter. Should be required reading! This book really should be required reading for anyone BEFORE they get into a relationship! I've recommended this book to many friends now and every time I recommend the book I make a joke about how humbling it was to read this book. Let me explain. I've always considered myself, like most people probably do, to be a complicated, layered individual…unable to boxed in or defined by a particular group or belief system!….then I read this book. Never before had I stumbled upon a psychological model that better described my actions, both in and out of the relationship context. With this new found knowledge I was able to objectively identify, understand and eventually begin to correct certain destructive emotional and psychological patterns within the relationship context. That ability has been incredibly important in my most recent relationship…something that I probably would have stepped away from had I not read this book and understood my avoidant attachment style. The reason I gave this four stars is because the book was so focused on individuals that were NOT in a relationship. My relationship is the classic avoidant & anxious combination. Yet we decided to leverage this new found knowledge to do the hard work necessary for us to achieve a secure / secure relationship! I do believe this is possible, though hard work, and I have seen results first hand in my relationship that support that theory. However, I would have loved to seen a greater portion of this book dedicated to exercises and tools that couples could use who are in the very situation that this book is encouraging you and teaching you to avoid when possible. A key book for attachment theory in clinical practice and application This book by Dr. Johnson deepened my understanding of attachment theory as well as providing a step by step, practical application of EFT. I highlighted most of the material in this book and often wrote client's first names in the margins as my understanding of client issues became crystal clear. I have adopted the vocabulary and strategies in my sessions and as a result- my skills have improved. I keep the book next to my chair and pick it up between sessions for quick reviews. Reteaching us how to be human Pretty simple, yet we're so messed up in our thinking and relating. Sue does a terrific job reminding us how to be human. It's more than another psychological theory. It's more important than that. It's about living the life–being the person–you were designed for. The world spits tons of messages at us about who we are that are just flat out wrong. Sue's books help you start putting the puzzle back together–to get back what we've allowed to slip away. Worth the read. Wonderful read This is a super read for anyone interested in understanding more about relationships. It is not a popular press magazine or cookbook. Be aware it is written in a very dense (though fluid) academic style which requires your attention: compound sentences cleaned of articles and misunderstanding. The content is wonderfully organized and flawlessly edited. As a nonprofessional, I enjoyed the book immensely, finding insights into past relationships and myself on almost every page — along with hope for doing better by my partner in the future. Helpfully concrete and friendly guidance Another, less elegant title for this book might be, "Everything new therapists want to know, but are afraid to ask." Drs. Bender and Messner have gotten down to the very basics here, in a way which is friendly, yet firm; concrete, but backed by solid psychodynamic theory. They even write about mistakes they have made in their own practices, something which is not commonly done in this genre. This book would have saved me (and my patients) from a lot of stumbling in those early months, and dare I say, years. It is fun to read, to boot! An Avoidant Decodes Self and Others I'm a baseline avoidant type working toward being more secure and this book was immensely helpful for me. Don't let all the gobbledygook in some of the reviews keep you from making up your own mind about the book. The truth is that both avoidant and anxious types can bring extra stressors into their relationships. Accepting the existence of your baseline needs doesn't make you an awful person and that's not implied in the book, no matter how sensitively/defensively some folks might have read it. Sure, their example avoidants are sometimes borderline abusive, but many of their anxious examples sound like obsessive neurotics just shy of becoming stalkers or clinical depressives. Real people actually act in both those directions as well as the milder stuff in between. Their point is not to denigrate ANYONE but to explain why they do what they do, why that might not ultimately lead them to relationship happiness, and how they can better their odds – avoidants, anxious folks, and secure ones alike.Likewise, working toward being more secure neither requires a wholesale denial of your natural tendencies nor is it a one way street. For example, the range between ignoring most seemingly incessant calls (typical avoidant behavior) and answering all incessant calls (typical anxious preference) is vast. One of the solution examples in the book was the avoidant sending the occasional unsolicited affectionate text, so even if they were generally unavailable to take calls, the anxious partner could still know they were important and thought of fondly. Alternatively, the book actively charges both anxious and avoidants to seek compatible/secure partners – so then things like this are less likely to happen. My secure partner isn't the type to call incessantly in the first place, so if they do, I can easily trust that it is an emergency and excuse myself from any pressing business and with partners (and even friends) more likely to communicate more often than I naturally would, we have code/trigger texts for urgent things rather than just checking in etc. situations. Challenging? Yes. Impossible? No. That's all the book is saying, really, while offering some useful articulations to work with in figuring out what you need, what your partners need, and how to address both as much as possible with the least amount of grief.Do they coddle avoidants? No, but we live in a highly individualism oriented world where anxious types are regularly dismissed and denigrated while many avoidants are given top notches and told our way is the right way. I can honestly admit that I still kind of viscerally feel like it is, but the authors' argument that it is no more or less -just differently- problematic than the anxious approach is actually quite convincing. Try reading the book expecting to be challenged and if you want to grow, it shows you many ways to do so.If you'd like additional relevant resources on differences and compatibility in relationships, the other book I found useful was The Love Compatibility Book by Hoffman & Weiner, which is about 12 core personality traits that affect compatibility. Their "nurturance" and "need for companionship" traits seem very much aligned with these attachment types.https://inlori.com/shop A classic for therapists, a compelling read This thorough, compelling and entertaining book promises to become a classic in its field. The authors take the reader into the complex and fascinating terrain of the psychotherapist's office, and, better yet, into the therapist's head. The therapist-in-training learns how to talk and listen to patients, deal with problems as they arise, manage his/her own feelings dealing with a patients. This can also be a useful book for patients who want to understand psychotherapy from the other side. Written in clear, authoritative, precise prose, this book is accessible to all, sympathetic to both patients and therpists, and extremely informative. Not only will it be useful to therapists and patients, but would also be of interest to the mass market, especially Oprah! A must-buy for those interested in the therapeutic process. Good broad understanding of Attachment Theory. Great applicable examples I really enjoyed the content, burned through it in two days (which can be good and bad – good because it was easy to read, perhaps bad because I spent less time with the material than I would otherwise). Lots of information about the Anxious Preoccupied and Avoidant Dismissive, glazes over Fearful Avoidant (Disorganized) but serves as a good jumping off point to learning the nuances of the theory (which was what I was looking for). Easy to digest and the examples really bring the more abstract and conceptual points to life. I will say, there seems like there is slightly more information/focus on the anxious attachment style and there is a slightly more negative connotation when talking about the avoidant attachment style, so take that with a grain of salt (just something to be aware of and consider). After reading the description along with a healthy recommendation from a youtuber, I was excited to receive my copy from inlori. The book could be half the number of pages or even less if some of the example scenarios from test subjects were taken out, but I admit it is probably good for some readers to retain the information through repetitive cases they can study and learn to spot behavior characteristics. Basically you're going to fall into one of three core relationship styles; Secure, Anxious, Avoidant. Each of the styles attracts primarily the opposite of what you would think and the explanations are clear. Ultimately you can spare yourself the trouble of wasting time on failed relationships if you know who you are (good and bad), what you want in life and are upfront in the beginning (honest and vulnerable). This will either send a potential partner running or toward you. I'm sure some souls actually need to experience negative patterns over and over again to eventually wake up to something better, but if you read this book and finally admit to your own story, you'll not only shed light on the who/what/why of past relationships, but you'll also know what to look out for moving forward. Awareness!Here are a few of my own explanations (not from the book) that vaguely cover each style.1) Secure; you know what you want in life and you're just happy to attract whatever comes your way to share the joy equally with you. It's all love bro, no worries!2)Anxious; you constantly need validation that the relationship is the most important thing on your partners mind, because that's all you really think about anyway. I know he/she is going to leave me, is he/she going to leave me? I better stay on top of this 24/7 so they don't have a chance to think about anything or anyone else.3) Avoidant; you like the connection but you don't really want to commit to anything long-term. You don't really express it verbally, but your actions speak volumes. It's the "I've just got a lot going on right now… but I'll probably talk to you in a month or so and get your hopes up again for no reason other than you'll allow it" type of person, who isn't saying NO and they're not saying YES, choosing not to say anything that conveys a YES/NO answer because that would be making a decision you could hold them to. Commitment,……. ruuuuuuuuuuunnn.And you can probably read the book in an evening. Good luck and happy awakening! The Key to the Maze I can't believe I have not reviewed this book yet. It is one I have underlined so many times as to be non-helpful, it's all underlined. Also, I guess I have been too busy recommending it to my clients. Attachment theory explains the most often presented dynamic in marriage therapy- distancer – pursuer. I have been using attachment theory in my explanations, but until now, there has been a void in the books that I could suggest to my clients that would be understandable easily and actually helpful. Now, when I order it, I order around 3. I have probably bought close to 15 copies. I find it easier to just sell it to my clients for what I pay for them because as I read a passage or two from it they are ready to go. This is the Rosetta Stone, Attachment Theory, for all relationships. This is the first book about Attachment Theory that I not only don't feel hesitant about suggesting but actively say, "once you really get a handle on Attachment Theory you will have a completely new way of seeing why certain things are happening, and happening over and over, in your relationships that used to baffle you. The reason I wrote this review is because I'm back to order 3 more. When one of my clients actually reads it they call, or email, or text, and without exception say, "OMG, if I had only known." I would give this book a 6 if I could. I noticed that someone had said in their title, "mostly about anxious attachment disorder." I can't remember if it's in this book, or one of the 10 others I've read on Attachment Theory, but Avoidant is just layered on top of Anxious. The primary though being that anxious attachment style desires intimacy. Well, we all desire intimacy, we just deal with it differently. Buy the book! Shoot, if you end up not wanting it, I'll buy it from you. I'll probably need some by then anyway. Attached: The New Science of Adult Attachment and How It Can Help YouFind?and Keep?Love Must read for mental health professionals! LOVED this book! It so beautifully explains how attachment directs human behavior in all relationships (relationship with self included!) and gives therapists clear guidelines on how to apply it in sessions. Such an eye opener. Thank you I can not praise this book enough! I have read many relationship books, been to counseling, and spent many years trying to find the best way to improve myself and to be a better partner. This book is THE BEST book I have read hands down and want more people to have it. I love that it gets right to the heart of yourself, drops the useless gender differences, and focuses on what I knew was true, but didn't understand the science behind well enough to understand and change my own behaviors. I have always believed completely that humans are hardwired to need each other and that this is not unhealthy. This book explains why this is true from the prospective of our biology, backs it up with documented benefits of a healthy relationship on or lives and longevity, and finally gives me a roadmap I can use. I still have a hard time understanding how to be a secure partner, as you can guess from my review, I am coming from a background full of issues. That said, this is the first book that helps me understand where I am going wrong, and how to change me first. My partner is also in the insecure group, but it doesn't put his work on me, the female in our relationship, which still happens in a lot of counseling and the spiritual based books prevalent in the US. It is for everyone! It will help you at every stage of your life, married, single, dating, and engaged. Also even if you are feeling pretty proud of yourself and don't think you need to know this info, it also extends to parenting and I think could easily be adapted to understand how to build better bonds with anyone you love and care about. Read it, learn it, and put it into practice! This book is now part of what I will recommend to make our world a better place. Saved me, without a doubt!!! I don't even know how to tout the effectiveness of this book enough. It has truly been a beautiful experience reading. Especially as someone with anxious attachment style. It is incredibly helpful to not only understand myself, but to also, for the FIRST time in my 52 years of life, feel safe and celebrate who I am without any apologies. It has been life-changing to say the very least. I just started dating again after ending a relationship with an avoidant attachment style that utterly destroyed me and has taken me a very long time to come back from (still technically healing), and this gem of a book helped me get out of getting involved in yet another destructive and traumatic relationship with an avoidant attachment style early in the relationship. It's still not easy for me, because that truly defines my anxious attachment style lol, but it's far easier now that I understand what motivates me and what motivates them and what I need to be happy and healthy long-term. It gave me the tools that I need to understand anxious, avoidant, and secure attachment styles, a helpful strategy in knowing how to present my needs in the most effective ways and how to communicate far better for those needs at the very beginning of my dating relationships. It has saved me from many heartaches already by helping me recognize early-on in my dating experiences the avoidant attachment style that is so toxic for my anxious attachment style. It also helps me not have such hard feelings about myself when falsely thinking that I'm not good enough for those avoidant attachments that I've had relationships with in the past. It helped me understand my amazing value and my infinite worth, and for that I cannot place a measurement of value on. I thank my lucky stars every day that this book was put in my path. I've used therapy and a plethora of other strategies for 25 years and NOTHING has helped me the way this book has. Thank you, Amir and Rachel, for helping me finally feel my worth and for giving me the tools I need to be in a healthy relationship!! FINALLY!!!!! Read This Yesterday. I read a lot of books on people, relationships, communication, love, happiness, positivity, leadership, and being a better you so the world is a better place kind of books. This book is without question the best book I have ever read on the subject of relationships, why we are the way we are in them, and what to do with this knowledge. Don't let the subtitle about finding and keeping love fool you. If you are married, divorced, single, want to be in a relationship, are happy being alone, have children, want children, don't even like other people's children, are a boss, hate your job, are a student, believe you're too old, prefer the company of your dog, spend an inordinate amount of time talking to your local barista, or have any interaction with another human on this planet, this book is for you. If I could have a book fairy grant me a wish it would be that every single person on the planet would read this book and that town halls, libraries, book clubs and couples across the globe would hold discussions and events celebrating the understanding of attachment styles and how we connect more deeply because we see and experience each other through brand new lenses now. Learn about the three attachment styles: 1) Anxious, 2) Avoidant, 3) Secure, and which of the three is yours. Then discover how to intentionally show up in your relationship as the best version of you, knowing your attachment style, preference, and tendencies. This book has completely transformed the way I view and experience myself in relationships. "Relationships should not be left to chance. Relationships are one of the most rewarding of human experiences, above and beyond other gifts that life has to offer. . . . [yet] most of us still know very little about the science behind romantic relationships and allow ourselves all too often to be guided by misconceptions and myths" (268). One of the greatest books ever read This book "Attached" was one of the greatest self help materials that I have ever read. If you are interested in learning about attachment theory and how it correlates into your dating life, well then this book is definitely for you! What sets this book apart from other self help relationship themed books is a few things that I'll talk about below: -First, the book is coupled with research (actually over two decades of it) from a very wide pool of people so this book will definitely capture whoever you are and whatever you're going through. -The book also does an amazing job at validating your feelings and if you have an anxious attachment (defined by a need for closeness, lots of emotional intimacy, and reassurance that the relationship is secure) then it is common for a lot of self help materials to chastise you for having those needs (as American/ western culture is focused on self reliance and independency) and aim to steer you in the direction of repressing your feelings, denying them, and partaking in actions that are untrue to oneself (is it obvious that this is my style yet?!?! Lol). -Another thing that sets apart this book from most is that oftentimes other self help relationship materials will be VERY gendered. It will tend to dichotomize certain behaviors to women and certain behaviors to men and tell women that they need to think more like men (which would be characterized as avoidant style in the book). This book goes out of the way to mention that everyone can have different attachment styles REGARDLESS OF GENDER. It's okay if you are a man and have an anxious attachment style or you are a women and are avoidant– there's nothing wrong with that and the book goes to validate that. This book's style has a very fluid narration as it does a great job helping you to understand: attachment theory, your attachment style as well as others, and succeeds in giving an abundance of tips, tools and exercises ultimately leading you to the land of effective communication so that you can face the least amount of conflict in the relationship (ultimately caused by underlying intimacy issues). My only complain is that the examples in the book were blatantly heterosexual in nature (except for one couple that I thought might've been a gay couple, but I wasn't sure) and wasn't really inclusive of all gender expressions based on the language used, (and I saw one thing that may have been offensive to asexual or celibate individuals) but if you are willing to look past those things and you don't mind, then go for it!! If you are buying this book, then good for you, go on with ya bad self! I congratulate you for wanting to take the steps to revolutionize your dating life. As for myself, at the young age of 20, I can say that this book will forever change my life and it was the best $10 I have spent in a very long time. I am going to share it with everyone! (Also read the other reviews to get a better idea of attachment theory as my review is too long to fully go in depth about that… Sorry yall!) Can be hard to read at times, but worth the attention! This book was very eye opening. It helps me distinguish from "cute" behavior in a couple (like a woman being very demanding in a relationship and a guy being so in love he'll do whatever he can to keep her) to toxic behavior. We all grow up with an idea of what "love" is supposed to look like, but one of the best things we can do for our own relationships is take that idea apart and rebuild it to fit both of the participant's needs. I think a lot of people believe that a book like this needs to be well written (interesting enough to keep the readers attention past the information they are trying to convey) but in reality it takes a lot to read these types of books and stay focused. Take some responsibility for the fact that it's your job to actively solve your own attachment issues. Read the book even if it feels boring—the simple concepts in this book will change the way you look at your romantic relationships, friendships, and family forever. Helpful when I needed it most I've been in several relationships that classified as anxious/avoidant and as the anxiously attached I couldn't figure out why my needs were always dismissed. I felt unloved and unheard and stayed too long where it wasn't a good fit. This book gives you tools to find out your attachment style and examples of many possible outcomes. I still as an anxiously attached person find myself feeling nervous when I'm dating. I need to know we are on the same page often but I'm never afraid to say my needs now. I worked very hard on effective communication and I'm still learning as I go. Now I can spot the differences and if someone cannot give me what I need I happily move on. I never want to be in a place I'm not a good fit for again and this book allows you to see the issues head on. It's a great way to give you insight into yourself. It will not give you all the answers but you can find more methods after identifying the major points to work on. Practical and Insightful This book thoroughly explains the attachment theory and relationships. It helped me understand what behaviors and thoughts are unhealthy for a relationship. It also made me realize that a lot of the "advice" and "ideals" preached in the media, do not lead to healthy attachments and happy relationships. pros: Very informative and helpful. Direct and to the point cons: the examples the author gives are a bit too simplistic and generalized - The missing link This book has been tremendously helpful to me as a clinical social work intern conducting therapy. When I first started working with clients, I felt my classes and foundation year internship had prepared me well to "do" engagement and establish a therapeutic alliance. However, in spite of having studied several interventions, I felt fairly clueless as to how to move from the initial sessions into ongoing therapy. This book was an important part of finding that missing link. I like the examples of dialogues, and particularly the sections on issues such as therapeutic impasses and empathic failures, that help guide my own practice in tricky situations. I recommend reading this book as you are getting your feet wet doing therapy. I am not sure it would have resonated as much with me, or made as much sense to me, if I had read it before starting to practice. In the end, what will make you (and me) a good therapist is, along with key attributes such as empathy and active listening, sitting in that chair hour after hour and doing it. In the beginning, though, books like this one are an invaluable bridge between utter beginner and seasoned professional. I am grateful to have found this book. Good basis, esp useful if you are worried about a relationship Good book for someone questioning the status of any relationship….whether romantic or not. Explains interactions between adults by describing three basic attachment styles. The book gives a good basis in the three basic types of adult relationship styles: secure, anxious and avoidant. 'Secure', as the name implies, refers to those who can give and take those little incongruities in a relationship without major misbehavior ….although it in no way implies they are perfect. The authors state that the majority of adults fall into the secure type. 'Anxious' refers to those who seem to always worry about a relationship; 'avoidant' refers to those who seem to keep a partner continually at a distance. The authors present research studies to support their results and use case scenarios in their descriptions. I found the authors presented a balanced way of exploring whether relationship style comes from upbringing, genes and/or experience. They argue that all three affect adult behavior, and let the reader know that neither genes nor upbringing is destiny. This gives hope to those readers unhappy with their current situation. You can change your relationship style if you want to do so. The descriptions of anxious and avoidant styles are straight-forward, the warning signs well presented and the authors provide suggestions on self-help. I liked that they did not denigrate these two styles, in fact they took pains to explain they are normal. It is mentioned in another review that they appear to avoid abusive relationships. I found that in reading carefully one sees the authors stating that any relationship which keeps you unhappy is one you might consider leaving. The authors also mention that secure types can lose their ability given certain situations…. at which time they typically become anxious. At this point, it would have been beneficial to mention that there is a continuum of behavior in each style depending upon the stress a person is under. A secure person, placed in a dangerous situation, will become sensitive as their fear mechanisms kick in. But they may not show all the signs of an 'anxious' type. Meeting such a person one might get the impression of an anxious relationship style when in actuality one is observing the after effects of a normal response to danger. Indeed, the longer the time of danger, the longer the recovery period in which actions will appear 'anxious'. Too Easy on Anxious Overall I like this book. It does a nice job of synthesizing the existing research out there on adult attachment types and providing clear examples of what some of the behaviors look like (which is often missing from the research papers). However, it seems to me that they were a bit too forgiving on the Anxious attachment type. From what I have read in other papers, the Anxious type's need for frequent affirmation and higher than average amounts of demonstrated intimacy could be as stressful to a relationship as is the Avoidants higher than average need to create distance and emotional barriers. Unfortunately, Levine and Heller appear to treat the Anxious' need for significant demonstrated intimacy as appropriate (a biological imperative even) and focus almost exculsively on the "protest behaviors" – instead of these root behaviors – as things that need to be monitored. [see chapter 5] They assert that these core needs for high levels of intimacy and affirmation can be met, if the Anxious type finds a Secure type. I would imagine that even a Secure attachment type might find these 'insecure' expectationsas taxing and may not be able to respond with as much intimacy as the Anxious type requires. For the Anxious attachment type, I would encourage reading more of the Adult Attachment literature, rather than relying wholly on 'Attached.' as sufficient for understanding the challenges of this type in relationships. - The key to trusting again, rational emotional types I learned about attachment relationship theory & read all about it online. I ordered this book to delve deeper. I thought I was anxious attached and I thought my sweetie was avoidant. However after reading the book & taking the quizzes I learned that we are actually at the core both secure although I became more anxious coming off my divorce, a circumstance that made him want to go slowly, thereby exhibiting avoidant behaviors. It didn't really make sense that he was avoidant given his current consistent levels of commitment & my own settling heart, or given our previous 25 years of friendship. Also impacting us was his own recent heartbreaks & our failure to communicate. If you think you might be avoidant or anxious, especially if you're one of those hyper emotional hyper rational hybrids like me & my sweetie are … I say read this book & talk it out with your sweetheart. It might just be the key to learning how to trust again. The book also states something like 20-25% of people cross over attachment styles in a four-year period. And addresses that we are all needing of & capable of being content in relationships. It's a great awareness builder & made me feel much more secure & confident in my relationship, in my own attachment style & in understanding my sweetie's. The science behind this – behavioral psychology- is amazing. The avoidant baby's heart rate & blood pressure rises at exactly the same rate as the attached baby. If you understand this theory, especially if you're exhibiting signs of anxious or avoidant attachment styles, please do your heart a favor & read this book. Then take a deep breath, take a run, and let go because it's going to be alright. Remember that we all want the same thing and that's love. And talk to him or her honestly. Tell them you love them if you do. And smile. It's going to be great actually. Gamechanger, for real. Attached completely changed the way I understand the "crazy" ways people act in intimate relationships, giving me a massive compassion upgrade toward my behaviors, as well as the seemingly inexplicable behavior of others. I was already familiar with attachment theory, and Stan Tatkin's books had even given me some insight into how attachment issues play out in adult relationships, but Attached blew the roof off for me. I gained huge insights into what triggers my hyper-vigilant attachment system, and why I do the things I do (which don't even make sense to me!) when I'm in that state. It also helped me finally understand why some people are so squirrely and distant with intimacy. In fact, more than just understand it (which already feels huge!), now I have deep compassion for the discomfort some folks have around emotional connection and closeness, or why some people freak out so hard at any hint of someone seeming too "needy" or "clingy." It's always solid advice to avoid taking things personally, and this book helped me see that some kinds of behaviors are just your attachment system freaking out. It's not you, it's your attachment system! Being able to get a bit of space between your core self vs your behavior is a great tool. It does NOT excuse the behavior, but it gives you a framework to understand it, have compassion for where it came from, and be awake enough to what's happening that you have the opportunity to make a choice to do something differently. I will agree with other reviewers and say that this book is just the tip of the iceberg — it doesn't address much about anxious avoidant / disordered attachment folks, and it feels like it might be most useful for anxious attachment folks. But still! life changing book for me!!! This is so relevant and easy to understand that I read it in 2 days. I can be a very anxious partner, afraid to say anything that might rock the boat. And I can be so anxious that my friend, who is pretty secure, becomes avoidant. "not this again, here we go again" is how he sometime feels witch my constant insecurity. The 3rd day after getting the book, my friend was feeling stressed and was a tiny bit critical, and I do admit that what I said was poorly worded and warranted his response. but I was afraid this would become the new norm, even though 2016 has been a better year for us. So I told him that I read in the book that when I feel anxious, I need to deal with it by myself, so I could go play cards and he could go home and have some time for himself. He said that sounded good, and then added, "unless it can't be resolved." Because I hadn't been critical of him, he felt safe offering to listen. The first 30 minutes was his monologue about his own issues that he argues with himself about. I wondered if I was going to get to talk at all! But he wasn't being critical about me, he needed to say all that stuff about himself and his issues, and then he felt safe enough to listen. I was able to minimize my comments from being critical, labeling them as my fears, things I didn't know how to respond to in a helpful way,etc. Many things, he said he could see why I felt that way, or why it was confusing. He did mentioned things he does for me because he cares, but he didn't feel defensive, it was a conversation. Since I didn't blame him for my insecurities, I could even say why some things didn't' seem fair without him feeling attacked. After 3 hours of super communication, we went out to for ice cream to celebrate. And my challenge continues, as an intimacy junkie, I need to find ways to be intimate that make him feel good, not just intimate as in problem solving. Has some useful information I've taught several courses for PhD students learning to do therapy, and there are some sections I think are potentially useful for beginners (e.g. what do I say the first time I call a client?). However, be aware that there is a strong psychodynamic bent to the book, so parts of it may be inappropriate if you are supervising from/learning a different theoretical orientation. Terrific book! This book rises miles above the many books that deal with fear of commitment and 'commitmentphobes' by being coherently grounded in the science of attachment. I say science and not merely theory because there are neurobiological bases to attachment styles. The authors touch only briefly on the subject, but it is the activity of hormones such as cortisol and oxytocin or processes like bodily regulation that ultimately differentiates these types. Several reviewers have complained that the book is biased against avoidant individuals and useless when it comes to helping that segment of the population. I disagree. The book is a life saver, but only to those who can still be saved. I am talking about the anxiously attached individuals. Everyone who has had the misfortune to fall for an avoidant knows that they cannot. The avoidant style is an adaptation to a less than ideal environment and it serves well the estimated 25% of the population. They can have their cake and eat it too. Engaging or negotiating with them is futile because they have nothing to lose: they are always ready to leave the relationship when something is asked of them. You can't win. I have learned this the hard way by realizing that for two years I have been losing sleep in an on-again, off-again relationship with an avoidant. He thinks we are just starting. Actually we started "officially" so many times that I lost count. Every single time I was dumped like clockwork after a week of bliss, the last time on Valentine's day. It was time for me to take the hint. But let me tell you that navigating the (hopefully) last breakup is very difficult and without some serious ammunition like this book I would probably succumb again to this or an equally dysfunctional relationship. I also like how the book debunks the myth of self-sufficiency, self-love, and self-absorption that is so pervasive today still. I have never understood why I should strive to get better at being alone if I don't want to be alone! I don't want a partner who makes me feel hopelessly lonely and smugly teaches me self-reliance. I have learned self-reliance the hard way, on my own. But this book miraculously insists that you can be happy in a loving, supportive, and stable relationship, and tries to show you how. Highly Recommend, Basic Principles Offer Not Disclosed Enough in Today's Society Lasting gift to oneself and to anyone stuck in the chase or individuals whose track record is to catch and release/ tait and switch, clear message: any mindset or practice apart from candid simple consideration for another living being's emotional & well being needs is detrimental and destructive; a reestablished common understanding among potential relationship partners' regarding the tangible/ intangible phenomenon of intimacy, is foundational before venturing to connect with another person, prior to any level of mutual romance being realized. We owe this given offer of disclosure to salvage any possibility of moving toward meaningful, significant quality of human bonds which is essential to our existence and thriving as a species on the planet. Affecting our relationship within all built populated surrounding supportive of physical safety-soundness of mind which depends on the cooperation/ shared caregiving responsibility of more to redefine the norm, for a cultural shift instead of an exceptional few subgroup. A new reality prospect to transform life for the majority-masses affected most by an absence of intimacy. Useful but don't stop here, please continue your research. I read this book from cover to cover and it was really helpful and worth the purchase. I already know a number of people that would benefit from reading. Basically, you WILL be better off reading this than not.However, pay attention to the other reviews on this book from licensed professionals. There are some things missing from the book. Here's just my opinions:For one, anxious-attached people … the book mentions finding someone that can fulfill your needs but fails to address that it's important to learn to self soothe in healthy ways as well. Reassurance seeking from your partner can become an addiction where you place your well-being in their hands, and you seek and seek and seek. It can actually make your anxiety worse. Make sure you research "Reassurance seeking". There is a healthy balance between soothing communication with yourself and then with your partner.Also, dismissive-avoidants … the book is very kind and tries to validate people's need for space (from intimacy!) and etc. I have known a few avoidants, and for them, to be avoidant of intimacy equated to years of loneliness. A couple told me they wished they weren't the way that they were, and some resorted to alcoholism. I wish the book would have recommended therapy more. Granted, I know this isn't always the case. It's true some people simply value their independence … but that's different from being stuck in a purgatory of independence and wishing the walls against intimacy were gone.With some Anxious people and some Dismissive people, their intimacy complications can come from deeper traumas and might be better with confronting these issues through therapy rather than just differing communication skills. Nurture the seed too, not just its leaves.There's another thing the book could have touched on. To date a very unhealthy dismissive-avoidant can end up a lot like emotional abuse. Same with anxious-attached. I can see that the book took a positive spin, and it did talk about healthy communication. But I wish there was a more matter-of-fact approach on telling the reader how not to be an abuser. Some people, depending on how severe their style, will need more insight than a polite chapter. Shouldn't stand alone, hence the title. An excellent theory, but not an ultimatum. My biggest complaint is that there is virtually no mention of egocentrism. For the ego can perceive the value of relationship as being for purely self serving reasons, only engaging with others to benefit "self". Although, Johnson's insight on vulnerability is excellent, in which a willingness to be vulnerable is in a sense a willingness to reduce the ego, but to only indirectly mention the dangers of an inflated ego, is in my opinion, negligence. Nevertheless, still, an important book to have, a theory that should be put to use, but yet needs to be balanced together with other important psychological concepts that seem to missing from this book. Have you convinced yourself you're "not fit for dating" either because you get avoidant or anxious? READ THIS. Do you bond quickly and deeply, often to the wrong types of people, hoping "love can be enough"? Do you find yourself constantly anxious and wondering whether or not your partner cares about you? Do you start a relationship feeling good about it, but quickly start to feel overwhelmed and trapped? Have you convinced yourself you're "not fit for dating" either because you get avoidant or anxious? READ THIS. I started reading this book about a week ago, and couldn't put it down once I got into it. This is a complete game-changer of a book for anybody who has struggled with love, and I think anyone getting into dating at all could benefit from reading it to better understand the role their attachment style is playing in how they date and relate. I learned about childhood attachment styles when I was in my graduate program, but that was before a lot of the research about how attachment impacts the physiological responses we have to partnership as adults came out. This book does a really good job of making that research relatable, illustrating examples of different styles at work in a way that's relatable and familiar. There were entire sections of this book I felt could have come directly out of my diary. Coming to understand how my anxious attachment has played a serious role in how I date, and realizing that instead of fighting some of my anxious impulses (consequently making them worse), I could instead ask my partner for the kind of reassurances I need in a healthy and communicative way, completely changed how I started my next relationship. Recognizing how my scarcity anxiety style of thinking was influencing me pair-bonding to people with a more avoidant style (consequently leading to a lot of heartache) gave me the tools I needed to start actively screening potential relationships for compatible attachment styles to my own. I seriously think that when I think about my life as a young woman trying to find love and commitment, reading this book and learning about attachment theory has been a pivotal moment in cultivating healthy romance. I feel much more forgiving of my anxieties, and better able to understand where my partner is at, and how to successfully ask for my needs in a way that gives us both freedom and stability. good book Very good book focusing on detailed examples of what to say and why. The format is: Intro, examples (good and bad) regarding how to handle things as a therapist, and then follow up commentary. Easy and clear to read. (I am a new Psych grad student.) I wish I had this book when I was in psychiatric training! Becoming a Therapist is the only book I have seen that covers this topic in a clinically relevant and non-intimidating way. It's extremely readable and covers the perfect range of topics from the first phone call to termination. We use this book in an introduction to therapy course for first year psychiatric residents. The book is universally praised by them (and the only book they all buy). I believe that this book is particularly well-suited for the beginning therapist and teachers of beginning therapists. I loved this book and recommend it highly! A brief introduction to attachment theory I found this book to be a good introduction to attachment theory, but was left wanting more. I feel as though this book is unhelpful to those with avoidant attachments, and does not provide meaningful solutions toward security for people who identify with that attachment style. It was overall too generalized if you are seeking deeper knowledge on the subject, but the real world scenarios did provide some helpful context in understanding the different ways someone with an insecure attachment might behave or engage with protest behavior.An easy read if you're just getting into the subject. An attachment theory frame meets the road map for therapy! Dr. Sue Johnson's scholarly synthesis of attachment theory and research, alongside her own clinical reflections/examples, culminates in a truly excellent resource! Dr. Johnson describes the value and utility of attachment theory so eloquently– the wisdom contained within this text resonates deeply with the human experience and what we know to be true about the inherent and powerful longing for connection. She offers a helpful road map for therapy that is relevant, necessary, and essential for healing and change in therapy! Good read While trying to understand the push and pull in the relationship I was in, I was turned in to this book and it's topic of avoidant/anxious attachment. This book truly helped understand what was happening. It helped me realize the personal growth I needed to work towards (as an anxious attachment person) and to better understand my avoidant partners strengths and weakness in an emotional relationship. Valuable book, but with Glaring Omissions It's an overall valuable book, but with some glaring holes and bizarre takes that seem more editorial than scientific. 1.There is virtually no talk about personal agency, taking responsibility for actions, going to therapy, or changing your behavior. 2. The authors make it seem as if people fit neatly into these categories, without much acknowledgement that people might lean into a few styles depending upon who they are with. 3. They ascribe almost super-hero type qualities to secure people —vastly overestimating the amount of powers they have, and the nonsense they would put up with from poorly behaving partners. 4. The most glaring of all — they completely leave out Disorganized Attachment (Anxious-Avoidant). Some of the relationship examples in the book have characters that display behavior so alarming that it would be hard to believe they did not have a personality disorder. Shockingly, the authors simply place these characters into the Anxious or Avoidant buckets, and seemingly normalize pathological behavior. What's worse, the authors almost make it seem as if these individuals are acting so terribly because it's the fault of their anxious or avoidant partner! 5. The authors advocate that expressing all needs and concerns are always valid. Well, that would probably depend. Since the authors don't address disorganized attachment, they don't touch the fact that a disorganized partner might express irrational needs that might cause a secure person to take a step back. And since the authors do not account for this, the authors would label the secure partner as "avoidant." Again, this book DOES have value. But the omissions and lack of rigor are hard to ignore, and readers should take this into account. great book on relationships a therapist I talked to recommended this book. Although I agree with everything in this book, one thing that is not covered is how even the secure dynamic of a relationship can turn in the end sour and unhealthy. I was in a very long term relationship of 17 years and in the end I realized that even though it was secure relationship, we grew apart, we had different views of the world and we were fighting a lot. I am now in the dating pool and I come across a lot of avoidant men. After such a long relationship, it's hard to come into the modern dating world. This book has definitely help me understand that there is nothing wrong with me. I have a secure attachment style, but there are a lot of avoidant men out there and for some reason I attract a lot of them even though I have a secure attachment style. However, it is good to have these tools and knowledge from this book, so I can be more discerning and look for someone more like me, who can have a secure relationship. Great info that will help me forever. Love this book!! Sue Johnson has done it again! She is on the cutting edge of Attachment Science and is leading the way in helping us humans join other humans on our journey of healing! As a therapist, she has impacted how I work and practice the art of connecting. Thanks Sue!! Great job! This book has expanded Emotionally Focused Therapy so that no one is missing out…. individuals, couples, and families can all be impacted by the process of emotional resonance, regulation and revision. Thank you! What a spectacular guide to contemporary therapy! This is an unbelievably compact, well written guide to attachment theory with absolute clarity on its application to contemporary practice. You can almost see the sessions in the book as Sue walks us through a number of transcripts and helps us bring this effective therapy to life. The only downside is that you might want to reread parts of it from time to time, it is simply that useful. At a time when human behavior feels ever more complex let this be your companion. Great for people with anxious attachment This book is definitely beneficial for people who are anxiously attached. The authors explain the importance of effectively communicating your needs to potential partners, and how to avoid falling into relationship traps with avoidant people. I like the emphasis they place on finding someone who can meet your needs instead of trying to suppress them like most dating books advise in order not to look clingy. They explain that by doing this, you will only end up unsatisfied in the long run, and people who are securely attached should be able to meet your needs as long as they are communicated effectively. I only gave this 4 stars, however, because I don't think this book would be as helpful for a person with an avoidant attachment style. The authors seem to place their focus on helping people with anxious attachment avoid relationships with people with avoidant attachment. I cannot recommend this book enough It was kind of a slow read for me at first, but 3/4 of the way through I swear my nuro plasticity has changed through the way I react to situation's and have since found a new freedom of self. I've been recommending this book to everybody. The funny thing is everybody's already read it 🙂 This book is the best Everything you need to know about Attachment Theory. Great read, invaluable knowledge. Here's the what, why and how of bringing attachment theory to individual, family and couple therapy. Very comprehensible and useful book for the therapist/student interested in tying together any loose bits they're holding about attachment theory, and then knowing a clear path to bringing theory alive in session. Emotionally Focused Therapy is the path described here. Sue expands beyond couple therapy and describes how clinicians who see individuals and families can also work in the EFT model. I've studied attachment theory extensively and practiced EFT for quite some time, and this book offered clear, fresh conceptual and practice directions that were immediately useful to my work with clients and to my teaching. Title should be Attached: Dating to Find a Secure Partner The material is fairly simplistic and somewhat falls short by not fully explaining how we become insecure which can lend greater insight into healing. As a self-identified anxious type, I find the advice useful however it falls short by not fully explaining how one achieves security other than by finding a secure partner. I believe this advice is valid, however for myself I needed to find a resource that can help me overcome my deep seated emotional traumas and fears which led to the development of my anxious style. It lightly touches the cognitive distortions which fuel our misguided dating/relating attempts and provides limited coaching for using effective communication. However, true healing involves disovering and facing our buried trauma history, improving self esteem, finding a secure base or secure base construct, and finally identifying our needs and emotions. Informative, Empowering and Life-Changing I have been reading and listening to everything I can about attachment style, and this book tops the list. Not only does it fully explain all attachment styles but it also gives real-life ways to work on moving toward a secure attachment style. I highly recommend this book to improve yourself and all of your relationships–whether it's with family, friends or a partner. Helpful and clear I really liked this book. I got it when I was feeling unprepared to start see psychotherapy patients during my psychiatry residency. This book was relevant, answered so many of my questions, provided example conversations, was easy to read and understand, and made me feel more confident going in to see my first patient. Before my first patients, I was spinning around in my head with a thousand "what ifs", and I was so grateful to have help sorting through some of those contingencies that were not addressed in my classes. A year later, I still reference the book occasionally. When we started seeing our therapy patients a few weeks later, one of our highly respected faculty members actually recommended everyone in my class read this book as we were getting started! I recommend this book to anyone who wants help figuring out what in the world to do during those difficult situations that come up in therapy. Life Changing After ending a 14-year marriage to an abusive (and now, i see, avoidant) husband, I have continued to struggle to make and maintain close romantic relationships. Even though I felt I'd worked hard in therapy, had read books about co-dependency and personality disorders (to better understand my ex), the two men I've attached to since my divorce were both avoidant. This caused me a lot (LOT) of pain, especially as I'm still recovering from many of the abusive messages planted in my head by my ex husband. It was only after seeing a dating coach that I learned about attachment styles. This opened a whole new world to me that has helped me understand my own patterns in relationships (I often swing from avoidant to anxious without stopping at secure). This book in particular helped me unwind the shame I felt at not being able to properly judge potential romantic partners and it also helped me feel better about my own patterns in love. I would highly, highly recommend it to anyone who feels perpetually dissatisfied in relationships, or who feels dismissed, put-down, demeaned, avoided, unheard, or unhappy. I now have a much better understanding as to why my ex husband started pulling away the closer we got (I remember that on our wedding day, he was in his own little world and didn't even tell me I looked nice, and things got worse from there). I understand why I always felt so unhappy and even though I have read up to a hundred books on different psychological principles, I finally feel like his actions had nothing to do with me. I often felt ashamed or clingy for wanting more closeness, but this book does a wonderful job of validating human attachment as a basic need. I now feel empowered to make better choices in who I date and how I communicate and bond to people, even my children, so as to help them develop secure attachment styles. Best yet!! This is Sue Johnson at her finest as she shares a lifetime of clinical knowledge and provides THE essential guide to psychotherapy. for mental professionals If you are looking for a clear, effective way to meet your clients and help them transform their lives, this is the book for you. - As always Sue Johnson speaks to my soul. Im an EFT therapist working with couples and this adds to my work with individuals as well. Thank Sue. An excellent intro to attachment theory - one that changed my life After coming out of a decade long relationship in my early thirties and being exhausted by the dating scene, I delved into self inquiry. I wanted to learn about myself in many regards, including the role I pay in relationships and how I could find "the right person." A dear friend who happens to be a relationship therapist pointed me to this book. What a boon it was! It opened my eyes to a whole slew of "issues" and items I needed to work on, and also the type of person that I would fit in well with. It also opened me up to the world of attachment theory and was only the beginning of my journey which eventually led to an e-course (via google search) on "resolving" my particular issue. Now I'm back in a long term relationship and this time, very much in love and with someone who is just an amazing match for me. Overall, there are other resources out there that go deeper into attachment theory, but this is a good beginning step. There's one aspect of the book that did bother me: For certain attachment types, the authors have a fatalistic outlook. Basically, they seem to say "thats just how this type of person is and there's nothing that can be done for them to change." I disagree with any such statements in life in general. The universe and all it's elements are dynamic. So are people. And those who WANT to grow and change… well, they can. This is why I note that this book is a good beginning step into the study of attachment theory. Wishing you well on your personal journey! Great resource for clients/folks struggling with close relationships This text presents a clear description of attachment styles, and the unique benefits/drawbacks of each, in terminology that is very accessible to the lay public. What this book does especially nicely is concretizing behaviorally specific indicators of the various styles, in terms of a quick-and-dirty assessment of one's own and others' attachment, and providing clear examples of what each style "looks like." Toward the end of the book, there's a section where the reader is challenged to identify what (insecure) attachment style characters might be demonstrating in a given interaction, and to think about, with behavioral specificity, what a more secure pattern of relating might be. This helps scaffold the reader into applying "book knowledge" into real-world paradigms, which is essential for really understanding how these dynamics play out. Again, perhaps not so useful as a resource into the evidence base on various attachment styles if one is already well-versed in that area, but it is still useful in terms of it's practical application to clinical work. It's also a phenomenal resource for clients, especially if they're struggling with conflicts in their relationships. Beyond giving an explanation for challenges, this book gives readers meaningful steps to take to build more helpful relationships, or to move on from relationships that are not rewarding. It provides the therapist and client with common language to discuss the patterns that emerge without sounding too jargon-y, as well, which is nice. The downside is that it is somewhat slanted toward an understanding of the anxious-preoccupied style, and relatively less space, depth, and perhaps understanding are extended to those with the dismissive-avoidant attachment style, but it's still very good. Enlightening, Educational and Informative. I thought this book was highly informative and really opened my eyes to the way people bond or attach to a significant other. The only thing I was a bit disappointed in, is that the authors appear to strictly relegate everyone into four attachment styles with minimal acknowledgment that some people may shift between anxious, avoidant, and secure attachment styles at various times in life, and depending on the personalities of their partners. There is little to no discussion about people shifting between attachment styles in response to their partner's behaviors. I don't believe that how people interact with their partners could possibly boil down to just the matter of a single attachment style. So, I was a bit dismayed that there was not more discussion of how overall personality types correlate to attachment styles. Otherwise, this book was very educational in that it took a different theory of interactions in partnerships and tried to categorize them in an enlightening way. Great "real-life" examples + Self-Assessment Exercises = Tools to becoming "Secure" Having read numerous self-help books as of late – this is definately one of the "best" in terms of practicality. The authors presented an easy to follow framework, using real life examples coupled with research studies to illustrate the concept of attachment. Furthermore, the exercises contained throughout the book help the reader apply the ideas and suggest approaches that one might take to address observations drawn from the exercises. I'd recommend this book to any of my friends in a serious relationship or looking to find one… frankly it really can be applied to any relationship. For me I found it helpful in understanding my attachment style in relationships of all kinds – romantic, friendships, family, etc… It was especially helpful as it has actual exercises and self-assessments for you to gain insight as to why and how one exhibits potentially destructive behaviors in relationships. Best part of this book for me was the suggestions for how to recognize the less effective actions I'm taking and to adopt more "secure" behaviors…. all this in one quick read… If you have a background in psychology you might find this book a bit elementary – for the novice like myself (aka. "amateur" self-therapist)it offered a great set of tools to start examining my behaviors more concretely. Must read! This book was recommended to me by my therapist. I finished it in 3 days. I gained so much understanding about myself and my attachment style. This book has really helped me to acknowledge my triggers and how I respond to those triggers. I purchased this book after many recommendations and I'm so glad I did. I think this will help me in my future relationships. I'm an anxious attachment style and I'm working on becoming secure, and avoiding the avoidant attachment style person. 5 ⭐️⭐️⭐️⭐️⭐️ I'm only half way through and I already give it five stars. I'm learning so much about myself and past failed relationships. As for me, someone with an anxious attachment style, I'm understanding how I can go about dating effortlessly and effectively without activating my anxiousness. This book will be a game changer for me. I'm definitely going back to tik tok to personally thank the person who suggested this book. ❤️❤️❤️ A Must Read After reading a library of books to try and figure out why I grieve relationships so hard, this was the book that helped me put it all in perspective. I wish I had read it many years ago! Excellent Framework for relationships! The world is filled with all kinds of people. While no framework is perfect, Attached provides a thoughtful framework grounded in academic research (that continues to evolve). I am grateful for the integration of a very complex topic into a well written book. It takes academic research and applies it to the real world so that I can apply these principles to my life (as much as I want!). Life changing material! Inspiring and life changing. This book really dives into relationships and why people act certain ways in relationships. It really made me take at look at my own relationship style and I become a better person and partner each day due to this book. Definitely recommend and will be reading it many more times to continue to grow. Helpful tips I feel like everyone should read this book. It will help you better understand what your attachment style and to better understand how to navigate it in your daily lives . Down to Earth I enjoyed 'Attached' and read it in a single sitting. As someone who has read 40-50 relationship books including some of the most technically up-to-date works on attachment theory, such as Sue Johnson's EFT program Attachment in Adulthood, I found the advice in this book to be more or less empirically sound. Relative to the technical works, it is much easier to approach and read it in 3-4 hrs. I especially liked the difference between secure and insecure approaches to conflict and why protest behavior can be inappropriate. I found the advice in this book to be relevant to me and feel that I better understand how to connect technical works on attachment theory to real life. There are two problems with this book. The first problem is that the author focuses too much on leaving distressed relationships rather than fixing them. Don't get me wrong, the author prefers to repair, but Sue Johnson's Hold Me Tight methods are underrepresented and offer more hope than this book implies. My second concern is related to the first. The author has a pessimistic tone regarding attachment styles and implies that the pursuer-distancer effect is virtually impossible to fix. Despite the author agreeing that attachment styles can change over time, a tone of voice suggests that differences in intimacy needs are permanent, which contradicts Sue Johnson's works on EFT. It's important to maintain hope because avoidant's anti-intimacy strategies are only self-protective and are maladaptive in safe environments. Remember John Bowlby's claim that attachment strategies should be goal-correctable and understand that modern EFT works show that attachment styles and strategies are a lot more malleable than the author in this book implies. Maintain hope and proceed with confidence! I recommend that you pair this book with Sue Johnson's Hold Me Tight and that you don't try to leave a distressed relationship before trying Johnson's advice. Worthwhile + a few notes on what could use improvement This was a worthwhile read that will give you great insight into the behaviors people will do to either force their partner to reassure them (anxious) or kill intimacy (avoidant). It gives you the self-awareness into your own behaviors (why am I acting out/playing games/shutting down the relationship?) and steers you toward effective communication, equipping you with the tools you need to move into a more secure place in your relationships. Minus a star because the authors seem to have a bias against avoidant folks and look at secure folks like they are "the answer." I would have loved a chapter on hypothetical situations as to why people end up anxious, avoidant, or secure–both as children or traumatic experiences as adults that cause them to change styles. I say this because when trying to show your partner empathy or compassion, knowing WHY they are the way they are helps you have a better understanding of them. Attachment Theory in Practice, Susan Johnson, PhD. should be required reading in training programs. What an amazing body of work!! This book clearly outlines the importance of attachment theory when working with individuals, families and couples. Thanks again to Sue Johnson, PhD for creating such a clear and practical guide for therapists. I enjoyed every page. Excellent resource Excellent resource to have on hand as a therapist if you are already familiar with the EFT framework Essential Book for Professionals The more we understand the science of attachment, the more we as helping professionals can target our interventions for treating clients with symptoms that more often that not arise from feeling disconnected from others and self. Sue Johnson's latest book offers a good overview of attachment science as well as a map for providing attachment oriented interventions with individuals, couples, and families. This book should be on the shelf of every helping professional! Best by Sue so far I think this is Sue Johnson's most concise and clear clinical work. I appreciate its simplicity and it's broad treatment of EFT for couples, families and individuals. Clear and engaging description of EFT practice Having read multiple books about EFT, this book is so clearly written and engaging. The examples given for work with individuals, couples and families are very useful in conceptualizing the work with different modalities. Clear, concise, and practical from a world's leading psychotherapist This book represents decades of practice and research from a brilliant mind. Accessible, practical, and well laid out, this book provides a comprehensive attachment-based approach to working with individuals, couples, and families. Grounded in a comprehensive research program and brought to life with real-world clinical examples, readers have an excellent guide for working with emotion and getting at the core of what matters most for individuals and relationships. This is a must read for any psychotherapist who want to bring about lasting change with individuals, couples, and families! This book gives great suggestions on where to start formulating your own script ... One of the harder parts of being a new professional is coming up with the script- the many things you have to say over and over again. This book gives great suggestions on where to start formulating your own script around the usual business practices of activities such as scheduling, missed appointments, finances, etc. I wish there was more on marketing on social media. Enlightening Read This book made me think about my relationships in a different way. I tend to get very attached and it becomes almost impossible for me to let go. Now that I know my attachment syle… I realize that I need to be extra vigilant in the beginning by ensuring that I pick a partner who has qualities that matches with mine because I "will" become extremely attached and it behooves me to pick someone worthy of this. Essentially spend time, at first, trying to fully get to know a potential mate instead of willfully having stars in your eyes because it will save you a world of hurt in the future. The info presented in this book is invaluable and was an eye opener for me and helped me to understand why I often struggle to let go of knowingly bad relationships. It was a fairly easy read with ideas presented in simple and straightforward manner. Excellent book for those initial questions I teach undergraduates and now graduate students thinking about or facing their first therapy challenges. This book is an excellent resource when you go into a session armed with your theory and have no idea how to even start the conversation or get it where you need to go. It gives practical advice, very simplistic conversations, that are very comforting in the beginning of doing therapy. As a first-year student four years ago, this book would've helped me tremendously, so Im glad I can now use it with those who come after me in classes. GREAT gift for a new therapist. I got this as a gift and I have to say I LOVED IT! Very helpful and a relief to have some advice. What you wish you'd asked about This book gives good dialogue type examples for many common situations encountered in therapy. There were many things one may not have even considered – like calling out the name of a client you've not yet met to identify them in the waiting room instead of announcing your presence so they can identify themselves to you. Who would have thought about preserving confidentiality in the way you first identify your new client? It makes sense, but it may not have occurred to you. The book is that way throughout. Lots of good sense, some concrete examples on implementing them, and situations you may not even have thought to ask about and how to handle them. Game changer Outstanding book- with a scientific based approach on attachment styles. One of the best self help guides to improve relationships and help you understand how to address your needs. Worth the read As a person with anxious attachment, I found this book so helpful. If you don't know your attachment type, this book can help you figure that out. If/once you do, it offers insightful information. It is both comforting and also inspires and encourages you to practice secure reactions/tactics. I think it's really worth the read. Helpful and easy to understand Easy to follow and the ideas to improve your relationships are very doable. I plan to share with my children so they can make better attachment choices. Everyone should read this book. It teaches you so much about yourself, your potential partners, your needs in a relationship, and how to Understand your partner And seek Intimate connections in a respectful and understooding way. Disappointing that they left out an entire attachment style This book was overall helpful with lots of good information. However, I will say I was disappointed that they barely even mentioned the "disorganized" attachment style. Saying that you should just read the chapters on anxious and avoidant was an over simplification of that attachment style. Disorganized has unique nuances and it would have been very helpful for that to be included. Especially since there was SO much repetition in the book about the other styles. I know disorganized attachment is only a small percentage of the population. But I don't think including one chapter on it could have hurt. The inclusion would have been nice. And if they were concerned that would make it too long, then the repetition of information on the other styles could have been vastly cut down. Overall, the book had good information. But leaving out the 4th attachment style was a big miss. And the one sentence it got in the book was dismissive. Kind of felt like a lot of generalizations I think attachment theory could use a lot more nuance. This works well for normal folks, but I feel like they really missed the mark on giving an actual label to some "insecure" behaviors that are abusive. It's abusive to constantly swing emotions and require your partner to be your emotional counterbalance. I don't believe that anyone should be responsible for their partner's behavior. Being sympathetic, yes, but actually responsibility is too much.I don't know. There's some good advice about conflict resolution if you scroll to the end. I guess take this advice with a grain of salt. Profound Impact I had several relationship pieces but had not been able to complete the puzzle, until now. This book brought me a new level of understanding about myself, my failed relationships, and steps I can take to finally break the cycle. Eye opening It is interesting to see the difference in communication styles, and how we can change our relationships if you learn better attachment and communication. I am still digesting this one. Decent Introduction This book does a great job of summarizing the concept of attachment styles in a simple, easy-to-understand, format. While only mentioned briefly, the 4th attachment style (Fearful Avoidant) is not expanded on. It's my opinion that it leaves the book incomplete since the gray area this 4th style covers is vital to understanding the theory as a whole. Great starting point though! Best book for attachment theory ! Wow, about sums it up. Everything is laid out well, the book shows great detail and clarity in the description of these attachment types. Learning this process of healing, attachment from our epigenetic designs and past childhood, how these attachment types make us who we are as adults.. the building blocks of our actions, our thoughts even as adults. This acts as an aid to help put yourself on a new life path, one of enlightenment by self educating yourself. Things that should be taught in all schools. Yet magically you are here, this is your journey, you have been led to this point out of willingness to change due to these attachment archetypes of humans. Embrace the journey, learn and bloom into the person you were always meant to be! ☀️🙏🏼 Idk where to even start but my daughter saw me rereading this the other day & said "ARE YOU READY THAT AGAIN?!" Listen, if you have attachment issues this book is a must have. It's great to be able to go straight to the section you need for reminders so as not to fall into old patterns. There's 3 attachment types that we all fall under. It's incredibly mind opening. Easy to follow and gives tons of real world couple examples. Highly recommend. I'll go so far as to say it may save your life. The life of you in relationships. Great training resource This book is very helpful and practical. I appreciate the author's time and dedication to ensuring they created a resource that flows well with the model. Some good things, but overall a bit hollow It was probably a good book when it was written, but in the presence of more rigorous and more actionnable books, such as "What Makes Love Last", it's a pretty hard read, and as a scientist quite cringy as the authors try to coax cases they mention to support their theory (with a dose of normative opinions of what is acceptable or not in relationships that are honestly annoying at best, harmful to non-traditional heterosexual family-oriented couples). A couple of interesting insights and take-aways can however be found in it for anyone, so in the end it's more of a 4* than of a 3*. She did it again! Over the last year I have dug into so many of Sue Johnson's books and trainings. I cannot learn enough about attachment, EFT and how it makes sense for a couple. And now I have more options and resources to use with the individuals I work with!!!!!! Emotionally Focused Therapy - 21st Century Catalyst for Change! Sue Johnson is SO amazing! Her knowledge, skills, and abilities continue to amaze me. It is beautiful to follow her model of therapy and to see lasting change in my clients. If you are feeling 'stuck' in the older models of talk therapy, EFT is for you! Great addition to EFT literature I found this book very helpful as a guide for understanding how to apply EFT for more than just couples. Sue Johnson's work is always accessible, rooted in science, and related through endearing, practical examples. I am happy to have this in my EFT toolbox. Dr. Johnson swung for the fences and nailed it! Dr. Johnson makes a clear, reasoned, and researched case on why attachment theory is THE unifying theory in psychology, but she doesn't stop there. She demonstrates how to put this theory into action with individual, couples, and family therapy. A must read for any therapist interested in or already using attachment research in their practice. Bravo! EFT is the best therapy available Sue Johnson is changing the emotional landscape of the world. Love this book and this model of therapy. Nothing has been more helpful in providing me the tools to turn disconnection and isolation into love and closeness. Extremely powerful. Beautifully written Beautifully written. Based on the most recent research, Sue Johnson describes the clinical process in a pragmatic and experiential way. In this book the human being is seen in his moving life experience. Any therapist through the author's perspective can improve their work with individual, family and couple. A revolutionary clinical perspective and a wonderful resource both for experienced therapists and for students. - Great but... I'd highly recommend this book as the insights are invaluable to anyone in or seeking a relationship. My only critique is that even though the authors say there's nothing wrong with any of the three attachment styles, it's almost implied that those with avoidant styles should be avoided. Even though those who attach securely can be a fit with those who are either avoidant or anxious, the satisfaction and success of relationships with secures and avoidants weren't described as clearly as anxious-secure partnerships. A little more detail there would be great in an updated edition. Otherwise this book is thorough, fascinating, and easily digestible. Great read! Attached by Levine Very good book, but much repetition. Anxious/avoidant need to find a secure person to date…not the same as them. The people free to date may be anxious/avoidant. The secure maybe married. I think people grow from any relationship and may work themselves up to better relationships. Live is a journey…can't be perfect. Keep learning/growing/changing. People may get their attachments style due to how parents treated them…so seek this again even if it is not healthy. It was interesting and went into details on each type. I am avoidant…run from love. I pray I can still find an awesome romantic partner in life and not be stuck alone always. Helped me understand myself better I've always wondered why I act the way I do, and other people are are so different. This book has really opened my eyes about the idea that I'm an avoidant personality, and how to overcome my tendencies to be a lone wolf. We all need relationships, and keeping people at arms length is just a survival mechanism from harsher prehistoric times where I might end up losing my close ones at any point. I also learned valuable lessons in reading other people's personalities and how to better meet their needs and resolve conflicts. I'll be referring back to my notes from time to time and recommending to anyone hoping to improve their relationships. Definitely recommend this book! This is a fantastic book for new therapists like myself. The authors' knowledge on the subject seems very comprehensive and simultaneously makes the information accessible to a broad audience. Answered my questions Not a perfect score because it is more geared towards Psychiatrist than counselors Still it answered my questions and provides useful forms that can be adapted to fit your needs. Highly recommend. - so fit for beginning therapists I am reading the translated edition of this book, and I am about to start my couseling internship. I feel nervous and excited. Coincidently, I met this book and I found it was exactly written for us freshman learning to be a good conselor. The book offers many situations that might or must happen in the process of counseling. I gained a lot. Strongly recommend! A Gret Book!!! This book is excellent!! if you want to be a therapist, this is a good choice to get started Liked it! I really liked this book. It's easy to read and really helpfull for a psychologist who is starting his or her career. Mixed bag but a positive one overall I had high expectations for this book. I feel conflicted about it. Like Five Love Languages, there's some good stuff here. Also like Five Love Languages, I think this could've been a pamphlet. Not quite to the same extent though. I appreciated the scientific basis kind of, and some of the examples clarified what Levine was saying. But sometimes it felt wrong. I didn't feel very seen as an anxious-avoidant person. I liked a quiz I took on another site because it helped me to see different relationships and where these habits come from. This book didn't really do that for me, though my quiz results were technically the same. But that's fine. We take what works, and leave the rest behind. I recommend it if you're curious about all the talk around this book in particular. Otherwise, I'm not sure. I'd do a little more research on the topic and maybe read this and something similar. It's as if this book was written for me. At least I know have an understanding of why I feel the way I feel. Now I just have to figure out what I want. A must read I am learning so much from this book! Gotta read! I can't say enough about this book! If you're in a relationship or single you need to read this book! Be ready to do some self work and reflection while reading. Decent and helpful! I started reading this because one of my goals for 2023 is to work on my relationships with relationships and sex. I think ATTACHED was very interesting and mostly helpful. I'd already kind of realized I was avoidant but this really helped put my feelings into words and to recognize some of my behaviors so now I can clock them and course correct before it gets bad. The ending really got me though because I never realized that I'd been living under the assumption that falling in love or finding "the one" (WHICH IS A MYTH OKAY) would automatically just make relationships easy. I know that sounds stupid but when you grow up surrounded by romance books and movies without ever actually experiencing it, you would think that it doesn't take any work to make a relationship successful. But it takes SO much work. A very interesting read for sure! Great Book. It helps you understand yourself and your relationships. This book helps you underdtand the basics for relationships in todays world. Gave me answers I've had for life Everyone should get a copy of this book. A must read for anyone dating Definitely opened my eyes to so much I wasn't aware of. A life changing book when it comes to dating Great book Understanding self and our own attachment style a great focus. Attachment issues or abandonment? This is the book! Wonderful! Really helped me with relationships This book is enlightening. I would recommend this to anyone who is looking to learn more about how they show up in relationships. It feels more of an introductory to attachment theory– a place to start the journey of understanding. life changer This book drastically shifted my perspective and added extreme value to my life. A game changer when it comes to improving self awareness. Amazing book! Have read it so many times. I love it! amazing book I found this book while i was searching for answers for my doubts and brain consuming thoughts that i had for a while. That book gave me the answers for all of them and gave me a lot of knowledge that fully explains my attachment needs and I learned that i should acknowledge my needs and not to devalue them or compromise!Thanks Amir and Rachel. Is your relationship fulfilling? Or missing something? Therapists, especially Marriage/Couples' Therapists, please recommend this book to your patients. Such basic concepts to learn that can really open one's eyes and improve all kinds of relationships! Wish I read this years ago! This book read ME! READ THIS BOOK! It was so insightful and she's a lot of light on the struggles we all have in relationships and why that is. Attachment styles was a new concept for me, this was great. Therapist Review Love this book, plan to use it with the couples I work with for couples therapy! I even learned a few things about myself in relationships! Great insight I've shared these readings with friends and family. The book although full of research comes across as easy to read, easy to digest and easy to apply to self. I've shared it with teens and older adults. You are never too young or old to make the necessary changes to be your authentic self, the happiest version of yourself, with or without a romantic attachment. I was easily able to make the connections to real life from this book. Helpful for those who wonder how they end up with the "wrong person" Very helpful Liked the stories/anecdotes to provide context for the concepts. The book was validating in itself. Wish I had read it sooner. I truly learned a lot about my own attachment type. I also learnt what happened in all my previous relationships. I would recommend it to everyone interested in the psychoanalysis of adult attachment relationships. This book is a game changer Every adult needs to read this book. This will help you know yourself more and where to heal . Your relationships will improve ! learned a lot Thought I already knew the gist of attachment theory but still learned a lot. This book lives up to the hype and broke a lot of my preconceived notions Single and I understand why This book has opened my eyes of why my relationship have failed all by learning my attachment style. Be honest with yourself while answering the question and you will learn so much about yourself. Very Insightful A therapist recommended this book and I am glad she did! I learned so much about myself and how I'm wired for relationships. The quiz was super helpful too. Great read for snyone. This is great book for mental health practitioners to utilize in practice with clients, whether in individual or couples work. Great read for anyone to get a better understanding as to how their attachment style impacts their relationships and ways to improve attachment styles. A quality read I purchased this book to complement an online tutorial and found it both informative and digestible. I also found it detailed yet straightforward to understand, the condition was perfect and as a result would highly recommend both the book and seller. Eye-opening and informative I read this book with my partner who is incarcerated and then we would discuss the content on the phone. We both learned a lot about ourselves and each other throughout the process. I think the authors did well providing research based information in an accessible manner. I think this book would be simple for most adults to understand. Life changing! I can't say enough phenomenal things about this book! It truly helped me to better understand my habits and patterns in relationship development. Though it does not give concrete solutions on how to "fix" your potentially bad habits, it does provide great enlightenment into WHY you possibly behave the way that you do, and gives you tools toward betterment. I truly loved this book and have recommended it to many of my friends. Eye opening Highly recommend this book, it's incredibly eye opening! Regardless if you are in a romantic relationship or not, it gives you a great understanding of your ability to connect with others. It also helps you simply understand why people are the way they are. In terms of romantic relationships, it really gives you a lot of great insight on how you desire to be supported and understood by your partner and Vice versa. Great Resource! This is a great resource for therapists working with couples, partners, relatives, or families. The EFT techniques can be applied with those populations appropriately. Sue Johnson is detailed and writes in a way that is easy to read and understand. Book club Bought for a book club. So far so good Clarification on attachment styles! My biggest takeaways from this book were respecting your own needs and desires as valid, and finding a good fit with someone who wants a similar amount of closeness as you do. The examples of couples discussions and possible solutions were helpful! Great introduction to Attachment styles Though attachment styles are way more complicated that how they're portrayed in this book, I still find it easy to read and digest. I personally started reading more about attachment styles after reading this book, so I recommend it especially if you want to benefit in the context of romantic relationships. Useful, room for improvement I think it's a good framework, there's a lot of valuable lessons to take away. It's good that it's supported by actual research. A few gripes I came away with: – Anxious-anxious relationships were never addressed! I was waiting for it the whole time since they did every other combination but it never happened. – Gender dynamics are completely ignored. The book's written as if men and women are identical in attachment styles but there's no way that's the case. Would be helpful to explain how to understand your and the opposite gender better. – All the anecdotes are made up based on the generic boomer-era names all the characters always have. Some real life examples would be nice. - A very interesting book to learn with I am glad I bought this book I feel it has a lot offer in understanding our selves. Solid but black and white I don't think people are just cookie cutter of the the three types he gives. Additionally it has an overall negative tone of avoidant people. A revelation to me This book is based on 20 years of social ,scientific, and psychological research, but it doesn't bog the reader with too much statistical and academic speak. I was not unaware of attachment theory when I found this book. It opened my eyes to my own attachment style and those of people I've been in close relationship over my lifetime. Once the basics of attachment theory were covered, they provide a short quiz to help you find your own "attachment style". Then the authors used case study narratives to demonstrate the different ways people form and maintain (or not) intimate relationships. This allows the reader to understand deep seated attachment needs and behaviors in themselves and in others with whom they've been in close relationships. Best of all, they offer specific strategies for identifying and navigating the pros and cons of our own attachment styles and those of people with whom we are looking to find and/or maintain healthy intimate relationships. The book is interactive with exercises to help us quickly spot pitfalls and moderate our trigger responses when we feel our security is being challenged in a relationship. I feel hopeful now that I can take a more informed and mature approach to finding, building, and/ or maintaining intimate relationships. Not clear... strange way to practice This book is written in a way that is unclear and suggests speaking for the client this is a very strange way to practice. Monumental release of pain! You will never see relationships - or yourself - the same way again. This is the most important book I've read in my 52 years because it is all about the most prevalent pain I have experienced for nearly 40 years. The information has brought about a tremendous release of that pain and has unraveled the reasons for that pain so that I may never have to experience it again. I will never be the same. I have a completely new understanding of all the struggles in my current and previous relationships, and while some struggles are still present, the new perspective has entirely erased all of the previous reasons for those struggles, and has made obstacles seem much more easily surmountable. Take it from someone who has been stuck in a 38 year loop of one exhausting and crippling relationship after another. I feel like the cycle has been broken and there is hope for real companionship and lasting love, even if I stay right where I am in this relationship that I had, like so many others, given up on. My psyche has been freed from constant trauma and is healing. - High-Quality as Usual Sue Johnson's works are amazing! I always learn so much, and the content is always relevant. Lots of technically new information also! I really enjoyed hearing about how the brain views social resources as similar to physical resources, decreasing the effort necessary for tasks. I also enjoyed hearing more details about the nature of the Pursuer-Distancer effect and lots of fresh examples. So naturally, it's great that this book is up to date and complements other technical works like Attachment in Adulthood The Practice of Emotionally Focused Couples Therapy. Highly recommended, especially for scientists and budding therapists. Great attachment theory read A great book on learning the different attachment styles and how they pertain to your everyday life and relationships. It has helped me understand my attachment style and learn to connect with others easier. Great advice for dating This is a great introduction on attachment styles, though I think most people won't seek it out preemptively. Most people who pick this up will be wondering why things are not working in a relationship. That being said this book does a great job of explaining the attachment styles, but isn't as useful in helping people with insecure tendencies. I mean there is only so much a self help book can do. I think counseling is what a lot of these insecure people need, no book will suffice. But it does help in giving common terms for communication with experts in the field, that should at least make things easier. Good to know information So as a person who read this book from a self help perspective & not a therapist/psychologist or a student studying psychology I think this book was helpful. Most reviews I seen are people disecting the research or even it's simplicity but for me it got straight to the point. Three attachment styles that basically falls under secure/intimate & insecure/ anxious & avoiding (lower level or lack of intimacy. The book explains the styles & its similarities to a parent-Child relationship but it doesn't go in depth to how th two correlate or if their is any correlation. As to say A person is anxious because their parents were distant, inconsistent…etc nope the book doesn't show prove the relationship between the two. You just have to read & see which attachment style best describes you & the book even gives you a test (ECR-R) for you find out your attachment style. Overall it's an ok book, good to know info & of you are looking for or in a relationship it maybe helpful to give some of the tips mentioned a shot. - My Therapist Recommended... I didn't give this book a five because even though I feel like I gained some very useful information about attachment styles, I also took a star away because I am not an avid nonfiction or self-help fan. Overall I feel the information was presented in a way that was not too over my head, but it also offered some information about the science to back it all up. I walk away from reading this feeling like I have a better grasp on my attachment style, and it will help me to respond in kind in my future romantic and platonic relationships. This book gives an in depth perspective and helps us navigate through our past and current relationships. It helps us identify the problems we've had and gives us the solutions we'll need to be happier in our future. We've all been the anxious type and the avoidance type at some point in time. Hopefully, we become secure by learning from our past experiences. Helpful self help This book has some amazing points to finding a way to becoming secure in any relationship. Single or committed this book helps with communication and understanding of attachment types.. Hmmm interesting I enjoyed this book and it brought clarity to current and past relationships. By the end it did feel a bit repetitive, but overall it was good and I will apply the information to my future relationships. Good Book for counseling. This book was required for introduction to counseling course. The authors gave a great break down of what it takes to be a therapist with conversation examples. Johnsons attachment-based experiential/systemic integration is brilliant theoretically and practically Great book and fast shipping! Wonderful book for new therapists! It has been an extremely helpful resource! Covers all the bases! This is a great book for someone who has just started to explore attachment theory and wants to learn more about their own attachment style. This book is a great read with easy-to-understand language. Because it covers all the bases it doesn't go super in-depth on any one attachment style. If you want to learn actual techniques for stopping self-sabotaging behavior and insecure thoughts, you'll want to buy another book to accompany this one. I recommend buying a book that is specifically written for your attachment style. Quality Framework - Clearly Explained This book has a lot of great wisdom. It took some time for me to embrace it. The early chapters are filled with the promise of the magic that is forthcoming. As the book progresses, it gets fairly deep and meaningful. The book provided me with some healthy perspective regarding past experiences and good life lessons for the future. It is a worthy read and I found myself recommending it to numerous people while along the way. I think it would serve the authors well to cut back in the worksheets and some of the matrices with sample scenarios/conversations. I feel like those pages distract from the seriousness of the material and the depth of the authors' work. Gave the book as a present to my granddaughter for her studies! Great eft book Great read, book breaks attachment theory down for application How to help your clients feel humanly accepted and transformed A must for any therapist who wants to understand attachment and help clients and couples work to attach with one another. Tying it all together Sue does a wonderful job of integrating the other modalities of therapy in clean, clear and concise language. If you love her EFT books before, this one will be the icing on the EFT cake!! I'm a lay person so I got her other book. Good for professional. How to have better relationships A must read for people working to understand themselves and their emotional problems. The science of attachment is easily understood through Sue's writing. A must have complimentary reading Loved it. Helped me so much with my own practice Essential info on how we relate to each other Great book on how we relate to others based on our attachment styles: Secure, anxious, or avoidant. Super helpful if you've ever had trouble in relationships before, or found yourself unable to figure out why a partner or date behaved a certain way. I picked this book up while trying to figure out my last relationship, and mostly, what I learned from it. I never realized I had an anxious attachment style, and for the most part, my current relationship still flares up my anxiety every now and then, but being with him is bringing me closer to a secure attachment style. And also why, in my last relationship with someone I now recognize as an avoidant, it made my insecurities and anxieties so much worse. It also talks about the anxious-avoidant "trap" and why they're usually attracted to each other. It explained a lot about why I had such a hard time leaving my last boyfriend, even though I knew he wasn't right for me, early on. Because I kept trying to "fix" his avoidance, making me more and more anxious in the meantime. Now I understand why he was the way he was, and if I were to ever find myself back in the dating pool again, I'd recognize avoidant men and, well, avoid them. The tips on improving communication with different types was also immensely helpful. The stories of real-life couples made describing and understanding the styles so much easier and more relateable. But upon reading up more about attachment styles, I noticed there was one style missing, and that was the fearful avoidant. I would have loved it if they included this type of attachment in the book, because some of us do identify that way. Other than that, very well done and recommended for everyone in a relationship or actively seeking one to read this, even if you're secure. It's really handy in learning how we relate to others, and explaining why others may relate to us in a certain way. I honestly think most people, if not everyone, can benefit from this book in some way. A must read for every psychotherapist Excellent book that clearly lays out the theory of attachment science and goes on to poignantly demonstrate the application of theory for helping clients to make profound and sustainable changes. Perfect for writing papers A must have for therapists! This book is my go-to model for all of my work with couples, and individuals. In the field of psychotherapy, attachment gets to the real heart of the matter. Amazing Book! This book is an incredible resource for clinicians in understanding attachment theory and applying it to your clinical experience. I have grown so much as a therapist by reading this book. I highly recommend this book to anyone interested in applying attachment theory or EFT to their work with clients. This book is imperative for clinicians seeking to integrate the powerful change agent of emotion into the individual therapy frame! Where would we be without Sue Johnson's contagious passion to facilitate human bonding?! – Carla Rather, Certified EFT Therapist Muy recomendable Excelente material, elemental Very informative!!! Great basic text. EFT has enhanced my clinical practice as well as my personal relationships A must read! Emotionally Focused Therapy has not only enhanced my clinical effectiveness but has also deepened my own personal relationships. EFT just makes sense! I am forever changed by Sue Johnson's work. Thank you. Therapist gold Everything I needed Susan Johnson understands human nature better than any author on human relationships I've ever read. Susan Johnson is the best.I highly recommend her work. Five Stars Lots of good information Five Stars Its a great text for beginners. Amazing Author, Relates Well to Readers I really enjoy the writing style of the author. She relates so well to her readers and is honest when she talks about herself and her experiences. I haven't finished the book but the few chapters I have read were intriguing and helpful. A great book with examples that a new counselor can follow ... Came in just as described. A great book with examples that a new counselor can follow easily. This book is very helpful for a new therapist, ... This book is very helpful for a new therapist, it walks you through the beginning aspects of being with others in the therapeutic-client alliance. There are always things that go unsaid, this book helps to fill in those gaps in a way that speaks to the experience of a new therapist. Do real attachments elude you? Then read this book Attached is an easy read discussing (biologically) 3 types of attachment styles. Anxious, Secure, and Avoidant. This book is geared at intimate relationships, but could be applied to any relationship. The Anxious style, possess a unique ability to sense when a relationship is threatened. The Secure style, are sure of themselves and supportive of emotional connections. And the Avoidant style, whom feels suffocated with intimacy and are compelled to keep relationships at an arm's length. The book has an assessment test that helps you figure out which style applies to you, but if you are over 25, you probably already know. I like that the authors do not vilify or judge either of the three styles. The information that leaped out, is that Avoidants and Anxious tend to match up often. There are more Avoidants in the dating arena than in the general population (25%) because Avoidants do not date each other and they get in and out of relationship much more. In general, Secures date fewer people and more quickly find a partner and settle down. After trying to have a relationship with two past active Avoiders, this book would have saved me serious heartbreak had I gotten more direct and communicated more effectively BEFORE I dove in. Their conclusion, which validated not only my experience, but me as a person, is that there is nothing wrong my need to be deeply emotionally connected or dependent on my partner, having it actually frees me to become the best independent person I can be. Thank you..Thank you… Thank you – Levine and Heller. I now have the necessary information to spot the Avoiders in advance and stop wasting my time and my heart on someone, who does not value the benefits of a strong emotional connection. Been there – done that – never again!! Simple idea, powerful result I had read some research on attachment theory before I read this book so I was familiar with the attachment styles and saw myself as anxious and my husband as avoidant. Although I think it's important not to pigeonhole people, there is truth to the simplicity of the anxious-avoidant style of intimacy that seems universal. The authors briefly explain attachment theory in layman's terms, then go on to use case examples of pairings of anxious and avoidant attachment styles. Following this chapter, there is a series of red flags to watch for when dating that your partner's attachment style is opposed to yours (which I haven't read yet since I've been married for many years) along with ways to communicate effectively if you are in a relationship of conflicting attachment styles that one or both partners doesn't want to leave. The most enlightening part of this book is how simple effective communication is, but it takes a great deal of courage to communicate in this way if you've spent a lifetime communicating ineffectively and using what the authors call "protest behavior". I recognized my own marriage in this book and am ready to make the habit of effective communication part of my relationship. I also found it helpful as an anxious type to know that all those feelings I had with an avoidant husband are felt by all other anxious types. It made me realize that I'm less screwed up than I thought I was and that my needs for intimacy are legitimate. What a relief! I would highly recommended this book to anyone, whether they were looking for a potential partner or are already involved in a relationship. The simple strategies in the book may just make me a happier and more securely attached person (if my husband is willing to follow my model anyway). Either way, I will be more at peace and less anxious about the relationship. I have found this book to be quite practical with very good tips for how to approach a variety of clients ... Normally I am weary of reading books written by Psychiatrists because sometimes these books tend to be a little too technical. However, I have found this book to be quite practical with very good tips for how to approach a variety of clients and diverse psychological/psychiatric presentations. Worth it for budding psychologists This was assigned for my Masters in Mental Health Counseling program and again in my doctorate program. This book taught me so much to the counseling side of psychology. I enjoyed reading it multiple times. It's perfect for budding psychologists! which is always good. The discussion between both authors (beginner and advanced) ... This really helped me when I started my first job, even just as a mental health case manager providing intensive counseling services. It really helps you put into perspective what is most important – not necessarily what you say, but how you say it. There are also important ethical discussions in the book, which is always good. The discussion between both authors (beginner and advanced) is seamless. Three Stars OK level Five Stars This book is excellent! Great tips, very helpful. Five Stars This has been a great help to me!! Five Stars Five Stars This book is a great addition to the beginner therapist's courses. It's incredibly useful. It give an excellent overview of the different lives of psychologists with their ... This book was a required textbook for one of my online Masters class. It give an excellent overview of the different lives of psychologists with their repsective credentials in varous areas of the field. It was an eye opener about the salary after completing a Master's and starting out as a psychologist in whatever field one chooses to dedicate a life. A couple are from author's who have reached or are almost near retirement. Those I found to be disheartening because I don't have 30-40 years to be in the field and reach that level of salary in my lifetime. I recommend this read for anyone contemplating a master's and/or doctarate in Psychology. It will help you make a more informed decision about chosing to enter or not enter a post-degree program in psychology, or better chosing the unversity that will offer the degrees and courses you need to do what you want to do in the field of psychology. Important material. Easily read. (too easily) I don't want to give this book credit for attachment theory, because that's due to tireless research and brilliant insight of thousands of people over the past decades. I DO want to give this book credit for providing an awesome overview/crash course in attachment theory and how it manifests in daily relationships. It requires very little thinking, and just a little bit of self reflection and huge pay off. This book doesn't pretend to be particularly profound or deep, and I appreciate that. It is what it is, and does a good job of being itself. No, the nuances and real profound implications behind attachment theory – the real juicy stuff – will not be found here. If you want to get deeper than the 'Cosmo quiz' mentality you'll need to keep looking, and keep seeing a good therapist. So, title suggestions: General Theory of Love, In an Unspoken Voice, Flight from Intimacy, You Are the One You've Been Waiting For. Entertaining and Educational Very entertaining and educational booK. Would be especially helpful to new mental health providers. I found the author's advice practical. Excellent book! I really enjoyed reading this book! Genuine and practical, it made it easier to start with my first therapy pt! Nice Read I thought that this book was an easy read an illustrated the many facets of counseling. I really enjoyed it. this helped me with my thesis, very easy to understand, obviously you need some sort of basic knowledge of psychology theory in your body…. Great Book This is an awesome book. It provides detailed instructions on being a therapist, everything you need is right here. Great buy! Good Info, Presented Clearly & Succinctly Forced to read it for a class with my favorite professor. There's a reason why she's my favorite — this book tells it like it is, without all the filler. I am really liking it so far! Very pleased!! I am going to college to become a counselor/therapist and have been searching for books to read up on how to deal with different situations and get my knowledge on. I first saw this book at borders but decided I should wait to see if inlori sold it for less and they did. I was so happy!! I received it on time and in great condition. I have not been able to put this book done since I got it, it is informational and makes you feel like you are another therapist in training sitting there listening to scenarios and everything. Overall, VERY good purchase!!Would strongly recommend!
Shakespeare Week: The Tragedy of Macbeth To mark Shakespeare Week, Form 5 observed a long-established Eversfield tradition – the staging of a Shakespeare play in just one week! This year's choice of play was Macbeth, considered by many to be one of Bard's great tragedies, the play highlights the damaging physical and psychological effects of greed and political ambition on those who seek power. In just one week the children learned what it takes to get a play from script to stage. Lines were learned, stage directions blocked and refined, and the final performance showcased the wealth of acting talent in Form 5. Well done to all the pupils involved and a huge thank you to the parents for all their support with learning lines at home.
Reprinted from Greanville Post As I said in beginning the first column in this series, "fascism" is a term we hear from all sorts of folk these days, ranging from some of those on the Left over occasionally to some on the Right. I then presented a "classical" definition of the term (and there surely are a number of useful ones): "A politico-economic system in which there is: total executive branch control of both the legislative and administrative powers of government; no independent judiciary; no Constitution that embodies a Rule of Law standing above the people who run the government and the executive, legislative and judicial bodies through which they do so; no inherent personal rights or liberties; a single national ideology that first demonizes and then criminalizes all political, religious, and ideological opposition to it; the massive and regular use of hate, fear, racial and religious prejudice, the Big Lie technique, mob psychology, mob actions and ultimately individual and collective violence to achieve political and economic ends; a capitalist/corporate economy; with the ruling economic class' domination of economic, fiscal, and regulatory policy." Fascism has almost always appeared in advanced or moderately-advanced capitalist countries which were hitherto ruled by some sort of "parliamentary democracy." Fascism has always been imposed upon a country by the dominant sectors of its capitalist ruling class when that class has come to the conclusion that it can no longer retain control of the political economy through "parliamentary" means. Note that in the definition above I did not include as part of it the ultimate control of state power by one person, usually known as the "dictator" or "leader." Of course it happened that in the two principal 20th century examples of fascist states, Nazi Germany and Fascist Italy, there was one such person. As noted in the first column in this series: "Because of the roles that Hitler and Mussolini played in leading and ruling their respective countries it is often thought that fascism requires such a singular leader/dictator and the cult-of-personality that was built around each. In fact Hitler and Mussolini both adopted the term 'leader' to describe themselves, 'fuhrer' in German and 'Duce' in Italian." Very strong cults of personality were carefully built around the two men by their respective propaganda apparatuses. For example, after 1938 or so, in Nazi Germany if one did not substitute "Heil Hitler" for the usual "Good Morning," etc. throughout the day, one might be looked upon with suspicion. Furthermore, a singular characteristic of 20th century fascism was that its institutionalization in a given country was accomplished by the use of violence, of one form or another. When we are looking at 21st century fascism, in the context of what is happening in certain of the capitalist states, at the present particularly in the United States, it should be noted that it is entirely possible that wholesale violence will not be required for its introduction. Nor will a maximum leader necessarily be required. Like the fog in the famous, ultra-short poem by the U.S. person Carl Sandburg, it may well come in "on little cat feet." As the history of the last 150 years or so shows us, in most capitalist countries the ruling class would much rather retain its private ownership of the means of production and control of the State apparatus through the aforementioned form of "parliamentary democracy" (as long as it can control it). There are a variety of reasons for this, one being that it maintains the fiction that the non-owning classes have some real say in the governance of the economy as well as of the State. But the principal contradictions of capitalism eventually begin to settle in, as is happening right before our very eyes in the United States: the export of capital and the resulting de-industrialization; the declining rate of profit, the necessity of the creation and expansion into unorthodox profit centers like prisons and the educational system; increasing numbers of workers languishing outside of the labor market, and so on and so forth. Under such conditions -- all inherent in capitalism's dynamics -- it becomes less-and-less easy for the ruling class to maintain control. At that point, some sort of fascism starts to become ever more attractive. But how to get from A to B? In a nation like the United States, with Constitutionally-split government authority, that's easy: through the Constitution. And so, in the 21st century, in the United States at least, I believe we will eventually arrive at what can be called Constitutional Fascism. Prominent Repubs in 2015: they lead the charge toward 'constitutional fascism' with little or no opposition. Who needs goons in the streets? Hitler would be envious. (Image by Occupy Democrats) Details DMCA Using the increasingly corrupt electoral system, which the Republicans have been deliberately undermining by gerrymandering, voter suppression, and outright vote-count cheating, they have been taking total control of an increasing number of state governments, upwards of 2 dozen after the 2015 elections. For the same reasons they will control the House of Representatives for the indefinite future. If they retain their Senate majority in 2016, they will very likely do away with the filibuster on Jan. 3, 2017. For a variety of reasons, if they somehow manage to choose the right candidate, they could very well win the Presidency in 2016, for they have managed the very clever trick of forcing President Obama to accept many of their economic/fiscal policies and then getting to blame him for the negative outcomes of same. Finally, the other side of the Duopoly plays right into this because the Democrats -- the other face of the deep corporate state and international imperialism -- rarely fight back on the real issues, the issues that matter from a class perspective. So, as we have seen, in this cynical Kabuki, it is the Repubs who take the lead toward the slaughterhouse, while the Democrats simply follow, by passively assenting to most policies proposed by the "party of business." Thus, in a systematic way, more and more, the Repubs. are running on and/or are intent on implanting most of the central elements of the definition of fascism offered above, through the use of the electoral system, which they can do because A) as mentioned earlier, the limp opposition of the Democratic Party, and B) the non-existence of any sort of mass labor union movement, following the Repubs' successful campaign to destroy it, a process that has been going on since the passage of the Taft-Hartley Act in 1947. (Again a bipartisan project). None of this would be so outrageously easy in the presence of a functioning, autonomous media that took its duties seriously. That, however, does not exist in the US any more, if it ever did. The American media, conceits aside, in the complete hands of the corporate plutocracy, are simply one more propaganda platform -- perhaps the most effective -- to bolster and disseminate the prevailing capitalist ideology. The true left, minuscule in its media presence, forever fragmented and improvident in strategic regards, has nothing to respond with, no instruments with which to access the public debate. That is why the fascism mongers will achieve their goals "constitutionally." What they will do to the Constitution by amendments (that they are already talking about) once they get full control of the Supreme Court, 40 state governments, 2/3's of the Congress, and the Presidency will then play itself out. And the nation will have become fully fascist functionally, without violence, without a maximum leader, with, on paper two political parties offering "choice." A perfect Orwellian democracy. If you would like to see how this may well play out, please see my book, The 15% Solution: How the Republican Religious Right Took Control of the U.S., 1981-2022 (Punto Press Publishing, 2013). The original edition was published in 1996, and believe me I didn't make up any of it. "The 15% Solution" in the title comes from a voter-suppression program designed by an organization called the "Christian Coalition" in the late 1980s. I just looked at what the Republicans and their soul-mates in the Religious Right were telling us, back into the 1980s, what they would do if they ever got significant control over the levers of government. And they are doing it. Indeed, as the overall economic conditions continue to worsen, and as racism, homophobia, and misogyny, all underlain by religious determinism continue to expand in their domination of Republican politics, fascism will creep in like Sandburg's fog, on little cat feet. But it will be a highly poisonous fog.
In recent years, cobots or collaborative robots, have begun to make a significant mark on the industrial landscape, particularly in small business sectors. This development has been driven by the need for greater efficiency, agility, and the desire to enhance human capabilities rather than replace them. Through this article, we will explore how cobots are being adopted and integrated into UK's small businesses. The industrial world has witnessed an incredible evolution in technology. Among the most exciting advancements is the emergence of cobots — robots explicitly designed to work collaboratively with humans. Dans le meme genre : How Are Smart Fabrics Evolving to Monitor Athletes' Vital Signs in Real-Time? Unlike traditional robots, cobots are not confined to operate behind safety cages or restricted environments. They are seamlessly integrated into workstations where they can carry out tasks alongside human workers. This new breed of robots is reshaping industries with their unique ability to take over repetitive, mundane, and even hazardous tasks, freeing up human workers for more complex, creative jobs. From automotive manufacturing to fruit picking, cobots are making their presence felt by transforming laborious tasks into automated processes. Lire également : Can AI-Enabled Robotic Companions Reduce Loneliness in the UK's Elderly Population? Their rise in popularity is due to their relative ease of programming, their versatility, and their promise for safer, more efficient work environments. The presence of cobots in the UK's small business landscape has been steadily growing. The versatility and adaptability that cobots bring have made them increasingly popular even in smaller-scale operations. Cobots are particularly beneficial for small businesses because they can easily be reprogrammed to handle different tasks. This flexibility means that a small business owner does not have to invest in several different machines for various tasks; instead, they can use a single cobot to perform multiple functions. The smaller, more compact size of cobots compared to traditional industrial robots is another advantage, particularly for businesses with limited space. Cobots can easily be integrated into existing workspaces without requiring substantial modifications or additional safety measures. Moreover, cobots are intuitive and easy to program, which reduces the need for specialized robotics expertise. Many small businesses in the UK have found that their existing workers can easily be trained to operate and oversee the cobots. One of the key selling points of cobots is the inherent safety features they offer. Unlike traditional robots, cobots are designed to share workspaces with humans without posing a danger. Cobots are equipped with advanced sensor technology that allows them to detect human presence and adjust their movements accordingly. If a cobot comes into contact with a human, it can immediately stop or slow down to avoid injury. Moreover, cobots can perform tasks that could be dangerous for humans. For example, in manufacturing settings, cobots can handle hot, sharp, or heavy objects, reducing the risk of workplace injuries. Also, cobots can work continuously without breaks, reducing the chance of errors due to fatigue. These safety features, coupled with the flexibility and efficiency that cobots offer, make them an appealing choice for small businesses looking to enhance productivity and worker safety. Cobots are not just changing the way work is done; they are also changing the nature of work itself. As cobots take over the physical, repetitive tasks, human workers are freed up to focus on more complex, cognitive tasks. Moreover, the integration of cobots into the workplace is leading to new roles and opportunities for workers. For instance, employees can be trained to operate, program, and maintain the cobots, which adds a new dimension to their skill set. Through their integration into small businesses, cobots are playing a crucial role in developing a collaborative model of work – one where humans and robots work together to achieve common goals. Cobots are not just a trend; they are an integral part of the future of automation. As technology continues to evolve, cobots will become even more sophisticated and capable. Cobots will likely become more customizable and adaptable, making them even more appealing to small businesses across different sectors. Also, as the technology becomes more widespread, it's likely that the cost of cobots will decrease, making them more accessible to even the smallest of businesses. To sum up, cobots are revolutionizing industries, transforming the nature of work and enhancing productivity and safety. As small businesses in the UK continue to embrace this technology, cobots will undoubtedly play a significant role in shaping the future of automation. As the world continues to evolve into a more technologically advanced society, cobots or collaborative robots, are emerging as a significant contributor to this transformation. In the context of small businesses, cobots are dramatically enhancing productivity levels while simultaneously reducing operational costs. Small to medium-sized businesses in the UK are reaping the benefits of integrating cobots into their operations. Unlike traditional industrial robots, cobots are built with the capability to work alongside human operators, thus fostering a more dynamic and interactive work environment. Cobots are particularly effective in performing repetitive tasks. This not only negates the risk of human error but also allows workers to focus on more complex duties that require critical thinking. Furthermore, cobots help streamline processes and procedures, leading to increased efficiency and productivity in the workplace. The artificial intelligence embedded within cobots enables them to learn and adapt to new tasks, adding to their appeal for small businesses. The machine learning capabilities of cobots mean they can improve their performance over time, continually refining their work and learning from past mistakes. In terms of safety features, cobots are designed with advanced technologies to ensure human safety is never compromised. Cobots have sensors that detect human presence and adjust their operations accordingly. This eliminates the need for extensive risk assessment, as cobots are inherently built to prioritize human safety. The integration of cobots into small businesses is not just a passing trend; it's an indication of the future of work. Cobots have demonstrated their value in improving operations, increasing productivity, and ensuring the safety of human workers. As the technology becomes more accessible and affordable, it is expected that more small to medium-sized businesses will adopt cobots. Moreover, with the advancements in artificial intelligence and machine learning, cobots are set to become even smarter and more efficient. This means that cobots will continue to evolve with the changing needs of businesses, making them a reliable long-term investment. The adoption of cobots by small businesses in the UK marks a significant shift in the traditional work model. It signifies a move towards a more collaborative and interactive work environment where human workers and robots coexist to achieve common goals. In conclusion, the future of small businesses in the UK and beyond looks promising with the advent of cobots. These collaborative robots are revolutionizing the industrial landscape, creating a more efficient, productive, and safe working environment. As technology continues to advance, it is clear that cobots will be at the forefront, shaping the future of automation in small businesses.
- Can plants grow with orange juice? - Is Orange Juice water good for plants? - Can plants live and grow when watered with juice? - Would a plant grow if it was given juice instead of water Why? - What liquids are good for plants? - What can you add to water to make plants grow faster? - What to add to water to help plants grow? - Is sugar water good for plants? - What helps plants grow faster? - Is used tea bags good for plants? - Why should you not squeeze a tea bag? - Can I water plants with tea? - What is the best indoor plant fertilizer? - Why is Miracle Grow bad? - Are coffee grounds good fertilizer for indoors? - Can you make your own plant food? - What household items help plants grow? Can plants grow with orange juice? Feeding plants with small amounts of citrus fruit juice is unlikely to kill the plant over a short period of time. However, lengthy exposures to citrus fruit juice as fertilizer will undoubtedly kill your plant. That said, there is some benefit to using orange juice on plants in small amounts of a diluted solution. Is Orange Juice water good for plants? Drink orange juice, but don't use it to water the plants. Orange juice can stunt the growth of plants, so it is best to avoid using it. It will also leave a sticky residue that may attract insects. Can plants live and grow when watered with juice? A plant will grow bigger and thrive better in water. The only reason why a plant would be able to grow when fed Coke is because it contains some amount of water. Would a plant grow if it was given juice instead of water Why? Fruit juices usually contain a high amount of sugar due to the natural sugars from fruits. These sugars act like salt, where they can absorb water and drain water away from the plants, drying them up. As a result, it prevents the plant from taking up and absorbing essential nutrients from the soil such as nitrogen. What liquids are good for plants? There are a number of common options, such as milk, juice and water, and though each one has its merits, pure water is still the most reliable liquid for optimal plant growth. What can you add to water to make plants grow faster? Epsom salts, baking soda, and household ammonia can be combined to create a fertilizer that helps plants maintain healthy foliage and stimulates growth. What to add to water to help plants grow? Homemade Plant Food Recipe - 1 teaspoon baking soda. - 1 tablespoon epsom salts. - ½ teaspoon of ammonia. - 1 gallon of water. Is sugar water good for plants? Experimenting with Sugar Water in Plants It seems logical to assume that if we add sugar when we water, we would increase the growth of the plant. However, too much sugar can actually cause reverse osmosis to occur, making the plant lose water and eventually die. What helps plants grow faster? Water, air, light, soil nutrients, and the correct temperature for the right plants are the most basic factors to make a plant grow faster and bigger….Liquid fertilizers come in granular and powdered form. - Carbonated water. Carbonated water induces plant growth as the bubbles are carbon dioxide. - Fish emulsion. - Green tea. Is used tea bags good for plants? When potting plants, place a few used tea bags on top of the drainage layer at the bottom of the planter before adding soil. The tea bags will help to retain water and will also leach some nutrients into the potting medium. Sprinkle used, dried tea leaves in litter boxes to help reduce the smell. Why should you not squeeze a tea bag? The loose leaves in a tea bag contain tannins, a naturally occurring class of compounds with astringent properties. When you squeeze out your bag, you're releasing the dregs where the tannins are most concentrated straight into your tea, making for a bitter drink. Can I water plants with tea? Can you water plants with tea? Using leftover or freshly brewed tea can be helpful to hydrate, fertilize, and nourish plants. Be sure to utilize organic brands to limit pesticide use. Also, consider the pH needs of the plants that are being watered. What is the best indoor plant fertilizer? The 10 Best Fertilizers for Indoor Plants - Miracle-Gro Indoor Plant Food Spikes. - Miracle-Gro Water Soluble All Purpose Plant Food. - Osmocote Smart-Release Plant Food Plus Outdoor & Indoor. - EarthPods Premium Indoor Plant Food. - Jobe's Organics 09524 Purpose Granular Fertilizer. Why is Miracle Grow bad? Miracle-Gro supplies an enormous amount of nitrogen for plants so that they grow big, bushy, green, and fast. The problem with MG is that the nitrogen is derived from synthetic ammonium and water soluble nitrates, producing off-chemicals that are harmful to soil microbes, worms, and all other forms of life in the soil. Are coffee grounds good fertilizer for indoors? Coffee grounds are a very useful source of nutrients that indoor plants can use effectively, and a very cost effective fertilizer. Can you make your own plant food? You can easily make your own plant food at home for a fraction of the price and—as a bonus—know exactly what goes into it. All it takes to keep your favorite plant species robust and beautiful are three common ingredients that you'll find at any supermarket for around $5 total (if you don't already have them on hand). What household items help plants grow? Let's get started! - Banana Peels. Bananas are high in potassium, which is a well-known fact. - Fireplace Ash. Untreated wood ash is a highly efficient fertiliser for your plants. - Coconut Milk. - Eggshells. - Coffee. - Potato Water. - Vinegar. - Green Tea.
Oxford University's Department of Education has discovered that pupils who are clever but disadvantaged are almost half as likely to achieve three A Levels than their rich peers. The study, commissioned by the Sutton Trust which strives for educational equality, tracked 3000 children from the age of three and classed students as disadvantaged based on their eligibility to receive free school meals. They found that only 35% of those who were deemed highly able at age 11 progressed to achieve three A Levels compared to 60% of those who were financially better off with equal academic ability. Life success chances for the poorer pupils are further compromised by them failing to choose the 'facilitating' A levels most likely to secure them a place in the top Universities. Only 33% of the disadvantaged pupils elected to study these subjects, such as Maths or English, while 58% of the richer pupils chose them at A Level. Thereby improving their further education and career prospects. Regarding this Sir Peter Lampl, chair of the Sutton Trust and of the Education Endowment Foundation has said ''it is vital that schools advise their students on the right subject choices at GCSE and A-level so as to maximise their potential." The report provided a number of factors considered to impact upon chances of good A Level results. Among these are reading for pleasure, attending educational trips, a supportive home environment and completing homework daily from a young age. Analysis of the data discovered that A Level students who carried out two to three hours of homework every day were nine times more likely to gain three A-levels than those who did none. Emphasis was also placed on the importance of a good nursery school that would nurture their minds from a young age. An outstanding Ofsted report was cited as improving pupils learning success as well as regular feedback and a relationship of mutual trust between student and teacher. The research highlights that schools need to place greater emphasis on pupils that demonstrate ability and provide more opportunities for them to participate in enrichment activities. This can be through 'gifted and talented programmes' or 'enrichment vouchers' to fund out of school educational trips. These factors are likely to boost intelligence and ultimately the pupil's chances of successfully progressing to higher education.
Motions of a Simulated Damped Harmonic Oscillator Requires a Wolfram Notebook System Interact on desktop, mobile and cloud with the free Wolfram Player or other Wolfram Language products. Consider a marble free to move inside a bowl. You release the marble at rest from an initial position on one of the walls. This Demonstration determines the subsequent trajectory of the marble. If there is no friction or air resistance, the marble continues to oscillate forever (undamped). If there is resistance, however, the oscillation eventually dies out. How fast it dies out and what the trajectory looks like depend on the properties of the medium. Contributed by: Teun Zijp (December 2017) Rijksuniversiteit Groningen Open content licensed under CC BY-NC-SA Snapshot 1: emphasizes the difference between the undamped oscillator (in a vacuum) and the underdamped oscillator (in air); it can be reproduced by increasing the normal frequency of the maximum Snapshot 2: is a good overview of all four cases Snapshot 3: emphasizes that the critically damped oscillator is the limit as the friction constant approaches the normal frequency For snapshots 1–3, all oscillators have initial position and initial velocity . This is analogous to a marble that is released at rest from one of the walls of a bowl. This is much like bungee jumping. Snapshot 4: is a different experiment. Here, the initial position is , but the initial velocity is . This is analogous to a marble at the bottom of the bowl given a kick (for the undamped and underdamped cases) or a cannon that fires underwater (critically damped/overdamped). [1] T. Zijp. "TEZ Groningen." (Dec 13, 2017) tezgroningen.nl. Permanent Citation
Chickens are omnivores with a diverse diet, but their dietary preferences and tolerances vary depending on factors like age, breed, and individual health. In this expert guide, we'll delve into whether chickens can safely consume tomatoes, addressing nutritional considerations, potential risks, and recommended feeding practices. Introduction to Feeding Chickens Tomatoes Tomatoes are a common garden crop, and backyard chicken owners may wonder if it's safe to share this produce with their feathered friends. According to the United States Department of Agriculture (USDA), tomatoes are generally safe for chickens to eat in moderation, but there are some important factors to consider. Nutritional Value of Tomatoes for Chickens Vitamins and Minerals Tomatoes are rich in vitamins A, C, and K, as well as potassium and other essential nutrients, which can contribute to overall health and immunity in chickens. The presence of antioxidants like lycopene in tomatoes may offer additional health benefits for chickens, potentially reducing the risk of certain diseases. Potential Risks and Considerations Solanine Content Green and unripe tomatoes, as well as the leaves and stems of the tomato plant, contain solanine, a toxic compound that can be harmful to chickens if consumed in large quantities. However, ripe tomatoes contain much lower levels of solanine and are generally safe for consumption. Digestive Upset Some chickens may experience digestive upset or diarrhea if they consume large amounts of tomatoes or other acidic fruits. It's important to introduce new foods gradually and observe chickens for any adverse reactions. Recommended Feeding Practices While ripe tomatoes can be included as part of a varied diet for chickens, they should be offered in moderation to prevent overconsumption and potential digestive issues. To minimize the risk of digestive upset, it's advisable to chop or crush tomatoes before feeding them to chickens, making it easier for birds to digest. Tomatoes should be offered as part of a diverse diet that includes other fruits, vegetables, grains, and protein sources to ensure balanced nutrition for chickens. Pay close attention to chickens' behavior and health when introducing new foods like tomatoes, and consult a veterinarian if any concerns arise. In conclusion, chickens can safely eat ripe tomatoes as part of a balanced diet, but precautions should be taken to minimize the risk of digestive upset and exposure to toxic compounds. By understanding the nutritional value, potential risks, and recommended feeding practices outlined in this guide, chicken owners can make informed decisions about incorporating tomatoes into their birds' diet. Frequently Asked Questions (FAQs) on Chickens Eating Tomatoes Can chickens eat tomatoes safely? Yes, chickens can consume ripe tomatoes safely in moderation. However, certain parts of the tomato plant, such as the leaves and stems, contain toxic compounds and should be avoided. Are there any health benefits for chickens from eating tomatoes? Tomatoes are rich in vitamins A, C, and K, as well as antioxidants like lycopene, which can contribute to overall health and immunity in chickens when consumed in moderation. Can chickens eat all parts of the tomato plant? No, chickens should avoid consuming the leaves, stems, and unripe (green) tomatoes of the tomato plant, as these parts contain higher levels of solanine, a toxic compound. How should tomatoes be prepared before feeding them to chickens? To minimize the risk of digestive upset, it's recommended to chop or crush tomatoes before offering them to chickens, making it easier for birds to digest. Are there any risks associated with feeding chickens tomatoes? While ripe tomatoes are generally safe for chickens, excessive consumption may lead to digestive upset or diarrhea. Additionally, unripe tomatoes and other parts of the tomato plant contain toxic compounds that can be harmful if ingested in large quantities. How much tomatoes can I feed my chickens? Tomatoes should be offered in moderation as part of a varied diet. As a general guideline, treats like tomatoes should make up no more than 10% of a chicken's daily diet to maintain nutritional balance. Can chickens eat canned or cooked tomatoes? While chickens can technically eat canned or cooked tomatoes, it's best to offer fresh, ripe tomatoes whenever possible to ensure optimal nutritional content and minimize added salts or seasonings. What are the signs of tomato toxicity in chickens? Signs of tomato toxicity in chickens may include digestive upset, diarrhea, lethargy, or changes in behavior. If you suspect your chickens have ingested toxic amounts of tomatoes or other plant material, consult a veterinarian immediately. Are there any other fruits or vegetables chickens should avoid? In addition to unripe tomatoes and parts of the tomato plant, chickens should avoid consuming toxic plants like nightshade family members (e.g., potatoes, eggplants), as well as onions, avocados, and citrus fruits. Where can I find more information on feeding chickens a balanced diet? Reputable sources for information on poultry nutrition and feeding practices include government agricultural agencies, poultry science publications, university extension programs, and veterinary resources specializing in poultry health - 25 Plants That Ticks Don't Like - May 25, 2024 - Natural Ways to Get Rid of Ants in Your Vegetable Garden - May 24, 2024 - How to Get Rid of Grasshoppers in the Garden - May 24, 2024
For the sixth year running, Finland was named the world's happiest country in an annual UN-sponsored index Monday that saw acts of kindness grow in Ukraine despite the Russian invasion. With thousands of lakes and near endless forests, the Nordic country is known for its extensive welfare system, high trust in authorities and low levels of inequality among its 5.5 million inhabitants. While Ukraine's ranking improved from 98 to 92 this year, despite the Russian invasion, its overall score fell from 5.084 to 5.071, on a scale of zero to 10. Professor Jan-Emmanuel De Neve, an editor of the report, said there had been an "extraordinary rise in fellow feeling across Ukraine" despite what the report called a "magnitude of suffering and damage in Ukraine" since the 2022 invasion. Last year "benevolence grew sharply in Ukraine but fell in Russia," the report found, referring to acts like helping strangers or making donations. The report also cited a "much stronger sense of common purpose, benevolence and trust in Ukrainian leadership" than after Russia annexed Crimea in 2014. Northern Europe once again dominated the top spots — with Denmark in second place followed by Iceland. Israel occupied fourth position, up five spots from last year. While the same countries typically top the list each year, Baltic countries are rising rapidly towards Western European levels, the authors said. Knocking France off the 20th spot, Lithuania became the only new country in the top 20 with Estonia in at number 31, up from 66 in 2017. War-scarred Afghanistan, which has occupied the bottom spot on the table since 2020, saw its humanitarian crisis deepen since the Taliban government took power in 2021 following the US-led military pullout. The World Happiness Report, first published in 2012, is based on people's own assessment of their happiness, as well as economic and social data. The report considers six key factors: social support, income, health, freedom, generosity, and absence of corruption. It assigns a happiness score based on an average of data over a three-year period. The increase will see the customers paying N225 kilowatt per hour from the current N66. NIMC noted that only registered citizens and legal residents with the National Identification Number (NIN)… Within the period under review, a total number of 51 cases of major crimes such… The Agency said that the individuals arrested will be prosecuted accordingly, and the confiscated drugs… The government included four women, who were handed the portfolios of foreign affairs, fisheries, family… One Chinese reviewer likened the series to "a plate of General Tso's chicken", a Westernised Chinese…
Dried fruit is fruit that has been preserved by having all of its moisture removed. Fruit that has been dried typically keeps for a long time. Organisms that thrive on moisture are usually responsible for making fruit spoil. When there is no moisture present in the fruit, these organisms normally cannot survive. If dried fruit is stored properly, it is safe to consume for months. An oven, a dehydrator, or the sun may be used to dry fruit. When the sun is used, conditions usually have to be ideal for the dehydration process to work. Preferable conditions for solar dehydration are typically low humidity with temperatures above 95°F (35°C) for three to five days in a row. Oven dehydration is often considered the easiest method, but could result in darker fruit with a brittle texture. Using a dehydrator for making dried fruit is probably the best way to guarantee a superior product each time. Fruits that are chosen for drying are usually ripe but not overly ripe. Any blemishes or bruising present on the outside of the fruit are typically cut off beforehand. Molded fruit is generally not acceptable for preserving. After the fruit is selected, it is usually cut up into small slices. Most people opt for smaller pieces over larger ones because big chunks of fruit may take longer to completely dry out. Pre-treating fruit is common before preservation because it helps the fruit retain its color. One method of pre-treatment is done by dipping the fruit into a mixture of citrus juices and lukewarm water. Certain vegetables, such as green beans, broccoli, cauliflower, and peas, may be blanched in boiling water to preserve their color. Pectin, honey, and ascorbic acid are also sometimes used to pre-treat both fruits and vegetables. Pasteurization after drying may be recommended for fruits that will be stored for a long time to prevent insect eggs from forming on the food. The length of time dried fruit will keep generally depends on the type. Dried raisins may last for up to one year, and most other varieties could last for at least one month or longer. It is typically recommended to store dried fruit in airtight containers away from direct light. Refrigeration is usually not harmful, but may shorten the shelf life due to moisture in the air. Freezing dried fruit can change the flavor and texture of the food but keeps any existing moisture frozen, thereby lengthening the storage time.
@ Photo credit IPBES Today, exotic species are being introduced by man at an unprecedented rate in all regions and biomes of the world. With 200 new exotic species recorded every year, more than 37,000 exotic species have been introduced by human activities, and of these, more than 3,500 are harmful invasive alien species (IAS). In addition to threatening biodiversity and ecosystems, their global economic cost exceeded $423 billion per year in 2019, and is set to continue rising if no action is taken. After 4 years of study, 86 experts from 49 countries mobilized and 13,000 references scrutinized, the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services (IPBES) has published a major report on IAS, including : assessment of the diversity of invasive alien species affecting biodiversity and ecosystem services, analysis of the extent of the threat posed by these species to the various components of biodiversity and ecosystem services, including impacts on food and health security, identifying the main drivers and pathways of introduction and spread of these species, both between and within countries, highlighting the global status and trends of the impacts of the phenomenon, and the management measures taken by region and sub-region, assessing the effectiveness of these measures and the associated policy options that could be adopted to prevent, eradicate and control the spread of invasive alien species. Franck Courchamp, one of the report's authors, emphasizes the serious economic and environmental impacts of these biological invasions, and calls for urgent action to preserve ecosystems. While 80% of countries have targets linked to IAS management in their national biodiversity plans, only 17% have national laws or regulations dealing specifically with these issues, and 45% are not investing in the management of biological In the summary of its report published on September 4 and dedicated to decision-makers, IPBES provides the best available data, analyses and management options concerning IAS and their control. It presents the main avenues for managing this threat and will contribute to the implementation of goal 6 of the new global biodiversity framework from Kunming to Montreal, where islands are mentioned as priority sites.invasions. The full report will be published shortly. For further information, download : report for decision-makers: IPBES Invasive Alien Species Assessment: Summary for Policymakers (September 4, 2023), IPBES press release. IPBES : created in 2012 and now comprising 143 member states, the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services (IPBES) is an international group of biodiversity experts whose mission is to assist governments on biodiversity issues, under the aegis of the United Nations (UN). It is often referred to as the "IPCC of biodiversity".
In New York (NY), all employers must have a sexual harassment prevention policy that meets specific criteria. In this series of posts, we are breaking down the elements of the State's Model Sexual Harassment Policy to help employers, employees, and others they encounter stay out of court. Notice that last part: others they encounter. Covered Individuals Of course, employers must address employees' harassing behavior promptly. Yet many people are still surprised to learn that, when it comes to sexual harassment, employers also have a duty to address the misconduct of: - Employment applicants - Interns (paid or unpaid) - Independent contractors - Subcontractors - Vendors - Consultants - Cleaners - Repairpersons - Clients - Other people they do not directly supervise This can be especially challenging with remote workers or those who visit multiple sites throughout their workdays. Remote Workers The NYS Model Sexual Harassment Policy reads, "Unlawful sexual harassment is not limited to the physical workplace itself." At Third Ear Conflict Resolution, we've seen, heard, and read about sexual harassment occurring: - On business trips - At holiday parties, usually where alcohol is served - By telephone - In electronic formats, including text, email, and social media messaging - During videoconference calls - Through unsolicited gifts Supervisors and Managers In addition to having a duty not to engage in sexual harassment, supervisors and managers must be on the lookout for any behaviors that might leave an employee feeling: - Uncomfortable - Humiliated - Unable to meet their job requirements In the context of behaviors that might arise to the level of sexual harassment, the Model Sexual Harassment Policy requires them to report suspected misconduct to a designated investigator, usually in a Human Resources or other Executive office. Supervisors and managers can be disciplined if they fail to report suspected sexual harassment or if they allow it to continue after they know about it. Additionally, engaging in or allowing any retaliation against someone who complains about sexual harassment can subject a supervisor or manager to discipline. Avoiding Re-Traumatization Historically, sexual harassment was not reported because targets of the behavior were afraid they would lose their jobs or experience retaliation. This resulted in gross underreporting, which was fertile soil for the growth of similar misconduct. In some workplaces, sex discrimination and even sexual assault became part of the culture. To avoid repeating these systemic errors, supervisors and managers must not only know what's in the NYS Model Sexual Harassment Policy. They must also be mindful of the impact sexual harassment and the related investigations can have. Here are some best practices: - Limit access to complaint information to only those involved in the investigation. This will reduce the likelihood of retaliation by the accused harasser, co-workers, and direct supervisors. - Ensure the investigation is fair and impartial to all parties. Instances of sexual harassment are also underreported because targets fear their harassers will be harshly disciplined. - Accommodate reasonable requests. When possible during the investigation, allow complainants to work separate from the persons they have accused. This might mean working remotely or taking time off from work. - Provide resources and supportive measures. Without appearing to favor one party over the other, provide both the alleged target and the alleged harasser resources to navigate the investigation process. - Maintain transparency of process with the parties. You must still limit access to only those who need to know about the investigation, but communicating regularly about each step of the process will build trust in it.
A Pond Container Made Easier! One of the best ways you can attract more wildlife into your garden is by creating a mini pond from a container. Any watertight vessel will do! It's a great gardening project to engage children in. Even a small pond can be home to an interesting range of creatures including damsel and dragonflies, frogs and newts. Watch Our Video Below: Play Video Step by step guide - Choose a spot for your pond in light but not full sun. - The container can go above ground or be sunk into the ground. - Place old stones or bricks around the edge of the container to create a ledge. - Fill the container up to around the edge of the container to create a ledge. - Fill the container up to around one third with water, then gently place your plants in position. - Fill the rest of the container up with water by slowly pouring the water onto the ledge to avoid too much disturbance. We've a whole room in our plant area dedicated to aquatic pants suited for ponds and containers. Here you can pick up your pond essentials and accessories needed to create a pond container.
Laser therapy uses focused light to stimulate the production of collagen and elastin, which can help improve the appearance of stretch marks. Chemical peels use acidic solutions to remove the outer layers of skin, which can also help improve the appearance of stretch marks. HIFU therapy uses ultrasound energy to heat the deep layers of skin, which can help tighten and improve the appearance of stretch marks. It's important to talk to a dermatologist about the best treatment option for you, as the effectiveness of these treatments can vary depending on the individual. Skin Cancer Skin cancer is the most common type of cancer, and it is caused by the uncontrolled growth of abnormal skin cells. The treatment of skin cancer depends on the type and stage of the cancer, as well as the person's overall health and preferences. Read More Sharp Jawline A jawline treatment is a beauty procedure that is designed to improve the appearance of the jawline. It can involve a variety of different techniques, including surgery, injections, and other non-invasive treatments. Facial fillers can be used to add volume to the jawline, making it appear more defined. Facial contouring uses a combination of injectables to help improve the appearance of the jawline. Liposuction is used to remove excess fat from the jawline, giving it a more defined appearance. Facial liposculpting uses small, specialized tools to remove excess fat and sculpt the jawline. Read More Sagging Skin HIFU is a type of medical treatment that uses high-frequency sound waves to heat and destroy tissue in the body. HIFU, or High-Intensity Focused Ultrasound, is a non-invasive beauty procedure that is used to tighten and lift the skin. HIFU can be used to improve the appearance of sagging skin. Read More Puffy Eyes Puffy eyes can happen to anyone, at any age, but they are more common in older people because the skin around the eyes becomes thinner and loses elasticity as we age. This can cause the tissues around the eyes to sag and collect fluid, leading to puffiness. Laser treatments use focused beams of light to tighten and tone the skin, while HIFU uses ultrasound energy to stimulate collagen production and improve the elasticity of the skin. These treatments can help reduce puffiness and improve the overall appearance of the eyes.
7 Tips on How to Be a Stepdad and Nail It Although 'dad' and 'stepdad' sound pretty similar, they can be two vastly different experiences. It can be a strenuous task to wonder 'How to be a stepdad?' and fit within your new family. Perhaps you have been a successful dad for several years already and you thought you would seamlessly slip into the role of stepdad. But now you are discovering that being a stepdad is in fact a whole different dynamic than being a dad. What does 'step' mean in stepdad? 'How to be a stepdad' starts with an understanding of what this new role is about. Let's begin with 'What is a stepdad or stepparent?' Stepparents are individuals who voluntarily assume the parental role, whether due to divorce, death, or other circumstances. While step-parenting now encompasses diverse situations, the legal definition remains precise. A stepfather, or stepdad, refers to a man who marries one's mother following the divorce of one's parents or the passing of one's father. They embrace the responsibilities and love of a father figure, offering support and care in their unique role within the family unit. In the context of a stepdad, 'step' signifies the role of someone who willingly steps into the lives of their partner's children, offering love, guidance, and support as if they were their own. It represents the choice to embrace a family dynamic that may not be rooted in blood ties but is bound by love and commitment. A stepdad is someone who chooses to be present, involved, and devoted, bringing their unique presence and making a lasting impact on the lives of their stepchildren. Understanding the role of a stepdad 'How to be a stepdad' is not the same as being a guardian or father figure to the children. As a stepfather, your role is akin to that of a mentor rather than a biological father. You provide guidance, care, and support, offering a unique perspective that contributes to the children's growth and development. While you may not have the same level of responsibility as your wife in raising them, you possess the potential to make a profound and meaningful impact on their lives. Your influence, though distinct from your wife's, holds equal importance in shaping their journey and fostering their well-being. Navigating the challenges and setbacks of being a stepdad Being a stepdad comes with its fair share of challenges and setbacks. 'How to be a better stepdad' is a journey of navigating uncharted territories, building new relationships, and finding your place within a blended family. You may face complexities like establishing trust, managing boundaries, and balancing different parenting styles. It requires patience, understanding, and adaptability as you forge connections with both your partner and their children. Despite the obstacles, being a stepdad also offers the opportunity to create a meaningful impact, foster love, and create a sense of belonging in a unique and rewarding way. To make the journey a bit easier, we have a bunch of thoughtful tips on being a good stepdad. 7 tips on how to be a great stepdad This next section will look at some practical suggestions which could help you to become a super stepdad. 1. Set aside your fantasies and expectations When you wonder 'How to be a good stepparent', think about grounding yourself in reality. It's normal to go into a new marriage with great expectations and hopes of having a close and loving relationship with your new stepkids. You may be willing to give it everything you've got and that is great. But the fact is that from the stepkids' perspective, building a relationship with you may be way more complicated than you imagined. For them, it may feel as if they are being disloyal to their biological dad if they become close to you. So you may find yourself in the painful position of being rejected, and although you can tell yourself it isn't personal it still hurts. So rather think about how you can meet your stepchild where they are at, without expectations or unrealistic fantasies, and slowly develop a friendship that is different from a father/child relationship. 2. Be available and approachable Becoming a stepdad is basically being there for the children. It's a huge adjustment for all concerned when two families blend, so if you as the stepdad are defensive and easily offended it is going to be that much more difficult for you and the kids. If you are available and approachable, even after they have reacted badly you will begin to gain their trust. They will see that your love and care are dependable, even in the face of their other losses. See their negative reactions as a test of your character and once you have passed the test you will most likely have gained a strong and worthwhile relationship with your stepkids. 3. Be careful and aware of the discipline minefield You may have thought that you could implement all your ideas about discipline and that part of your role as stepdad would be as the disciplinarian of the family. Discipline is probably one of the trickiest areas of your relationship with your stepkids and there will no doubt be some hidden landmines for you to navigate. It is necessary to build a level of loving care and trust with the children before you can be actively involved in their discipline. Don't fall into the trap of becoming the bad guy or the policeman, even if your wife wants you to. This will only lead to resentment. Rather team up with your wife and support her in the rules and consequences which you agree on together. 4. Openly express your role and commitment 'How to be a good stepfather?' By being committed to your new role. Most stepchildren have a fantasy that their parents will get back together one day, so your presence as the stepdad may be seen as an obstacle. Nevertheless, with patience and perseverance on your part, you can tell and show them that your commitment to their mother is a lifelong one. It is also good to make it clear to your stepkids that you do not want or intend to try and take the place of their biological dad. If you have the opportunity to tell him likewise, this can go a long way towards decreasing the fears and resistance of the children as well as their dad, towards you and your role. 5. Manage your own stress Remember that your stepkids are trying to determine whether loving and trusting you is worth the risk. They will inevitably push your buttons to see what happens. So when conflict arises and you become stressed it is imperative that you manage your emotions without overreacting towards the children or their mother. Step kids find it much more difficult to forgive a stepparent than their biological parents, regardless of the extenuating circumstances. Over time you will find that your stepkids soften towards you when they realize that it is safe for them to be vulnerable with you. Science journalist Niki Korteweg speaks on 'How to protect your brain from stress'. Watch now: 6. Don't take things personally Never make it about the 'stepdad vs biological dad' debate. This could easily escalate to become one of the signs of a bad stepfather. It is very rare to find a child who is mature enough to take in their stride all the complex feelings that arise as a result of being in a stepfamily. Your marriage to their mother may seem like the death knell for their hopes of their parents ever getting back together again. Then there is the loyalty bind where kids can feel that they are being disloyal to their biological father if they get along well with their stepdad. There can also be a whole host of fears as to what the future will hold for them and for the family, as they may feel unsure as to whether you are going to treat them well or not. With all this going on it is understandable that stepkids can and often do act out with behavior that is negative or rebellious. So don't take things personally and try to reach the place where you can have a non-threatening talk with your stepkids and let them tell you how they really feel. 7. Lead by example This is the best piece of step-parenting advice out there. The best way to be a leader worthy of being followed by your stepkids is to set a good example in your life. As you consistently behave with integrity and reach out to them in thoughtful and loving ways, they will learn what kind of character you have. You can work with their mother to set a good tone in your home where the children feel secure, with firm boundaries, expectations, and values. Show your stepchildren that you are a person who is worthy of respect and eventually they will give you the respect you deserve. Some more questions Cruising through the role of a stepfather can be both rewarding and challenging. Understanding your responsibilities and taking care of your mental well-being are essential aspects of thriving in this unique role. Here are some more questions to help you. What are the responsibilities of a stepfather? A stepfather's responsibilities include offering emotional support, being a positive role model, fostering a loving and respectful relationship with stepchildren, and collaborating with the biological parent to create a harmonious and nurturing family environment. How can a stepdad take care of his own mental health? A stepdad can prioritize his mental health by practicing self-care, seeking support from loved ones or professionals, maintaining open communication with his partner, setting boundaries, and carving out personal time to nurture his well-being. Remember, self-care is crucial for being the best version of yourself in your role as a stepfather. Being the best father figure your children can have Being a great stepdad boils down to love, understanding, and commitment. Show compassion, patience, and a genuine desire to build positive relationships. Remember, greatness isn't about perfection but making sincere efforts to connect and support your stepchildren. Keep learning, adapting, and being present. Your impact can be profound, creating a beautiful and meaningful chapter in their lives. Share this article on Want to have a happier, healthier marriage? If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Crossing the finish line of any race is an accomplishment, whether it's a 5k color run fun run or the New York City Marathon. But, ultra runners take the cake in terms of tackling the world's toughest races—running distances of 100 miles or upwards or 200 miles or more! And, if that wasn't tough enough—race organizers began designing ultramarathons in extreme conditions, on impossible terrain, and with the threat of dangerous wildlife looming out there on the course. Keep reading for our picks of the top ten toughest ultramarathons in the world. What Is the Hardest Race In the World? There isn't one particular trail running ultramarathon that all race directors and racers themselves will unanimously agree is the toughest race in the world. Truthfully, every ultramarathon is physically and mentally challenging, but the most extreme and challenging ultras have added elements of difficulty. Runners must train to go the distance and traverse the technical terrain—managing to not plummet to their death or run with sand chaffing their entire bodies. They must also learn how to overcome complete exhaustion, support themselves in the world's most inhospitable climates, and deal with situations gone wrong with no support system for days on end. Sit back, relax, and enjoy the comfort of your home, as we introduce you to the world's most difficult races. #1: Marathon des Sables Marathon des Sables, French for Marathon of Sands (or MdS for short), is roughly a 250-kilometer journey in seven days in the hot sands across the Sahara desert. It is fully self-supported, meaning there are no race crews so you have to carry your supplies. You spend the night in communal goat-hair Berber tents with no sides protecting you from the desert winds. And, it is very hot. It reportedly gets to be more than 122 degrees Fahrenheit or 50 degrees Celsius. Combining the distance, the sand, the heat, the wind, and the weight of carrying your own supplies, the MdS is undoubtedly one of the toughest footraces in the world. The Ultra-Trail du Mont-Blanc, or UTMB, is a must-run ultra for most serious trail runners. The 106-mile (171 km) race begins in Chamonix, France, and follows the Tour du Mont Blanc hiking path, climbing through France to Italy to Switzerland, and back to France. The elevation of 32,900 feet in the Alps makes it one of the steepest race courses in the world. Some of the climbs are 3,000 high. And the weather is extreme—often going from freezing at night to blistering hot during the middle of the day. Some of the best ultra runners manage to finish in just over 20 hours. It takes most hikers 9 days to complete the trail. The UTMB has allured most ultra-running legends and has a strict entry policy using a point system from qualifying races around the world over a two-year period and a lottery. #3: Badwater 135 Although most of the hardest races in the USA are trail running races due to the challenging nature of running on trails, the Badwater 135 bucks the trend. Don't worry; the Badwater 135 has enough other elements to make it one of the toughest ultras. After all, it runs through sizzling Death Valley in California. Ultramarathon legend Dean Karnazes, who has raced Badwater 11 times says it is hot enough to make the soles of your running shoes melt. Oh, and there is a good chance you'll encounter a rattlesnake or scorpion. In 2018, the temperature at the evening start was 118 degrees F. The desert's record high, set in 1913, is 134.1 degrees F. Badwater covers 135 miles and has 14,600 feet of elevation gain and a total elevation loss and gain of 20,700 feet. The start line is at Badwater Basin, Death Valley, which marks the lowest elevation in North America, at 280 feet below sea level. The race finishes, with a jaw-dropping ascent of 13,000 feet, to the highest point in the USA, the Whitney Portal at 8,300 feet. The climb to the summit painfully begins 122 miles into this grueling ultra. Runners have only 48 hours to complete the race. #4: Western States 100 The Western States 100 is the oldest 100-mile ultra-trail race in the world, and one of the most popular in the USA. Beginning in 1974, the WS100 ultramarathon is well-known for its history and challenging conditions, including 18,000 feet of climbing and 23,000 feet of descending on many trails that are only accessible by helicopter. Racers also have to cross through frigid water, and temperatures swing from blistering cold with snow and ice to triple-digit heat. They have just 30 hours to conquer the 100.2-mile beast. Not anyone can run the Western States. You must run a qualifier from its qualifying list during the qualifying period for the year you wish to run. The odds of getting accepted are less than 5 percent. Check out our other ultramarathon race profiles. #5: Barkley Marathons The Barkley Marathons is arguably one of the hardest ultramarathons in existence, in large part because of its deliberate disorganization. For example, no one knows the exact distance or even the start time. Even figuring out how to apply is difficult. The Barkey Marathons take place in Frozen Head State Park, which is in rural East Tennessee. The 100 miler involves running 5 loops of at least 20 miles (depending on how lost you get and how race director Gary Cantrell has devilishly designed the route), much of which is on uncleared trails. The course changes every year. It isn't marked and runners have to navigate with a map and compass–no GPS. Plus, they have to find hidden checkpoints. The total elevation gain of 60,000 feet (if you complete all five loops) is the equivalent of climbing Mount Everest two times from sea level. The total elevation gain and loss combined is close to 120,000 feet (so climbing and descending Mount Everest twice…from sea level). It regularly ends with no finishers. Since 1986, there have only been 17 Barkley Marathons finishers, and the course record is 52:03:08, which is way slower than most 100 mile records. Related: Who is Lazarus Lake? The Man Behind the Barkley Marathons #6: The 4 Deserts Ultramarathon Series The 4 Deserts is an ultramarathon series of four 6-stage 250k (155 miles) multiday races taking place in four deserts around the world. Runners must traverse the "driest, hottest, coldest and windiest places on earth, testing their limits both physically and mentally." And they do this self-supported. Only a tent and water are provided for 4 Deserts. The highest elevation runners run is in China, with a total of 14,635 feet of elevation gain and 13,293 feet of descent. Runners will experience extreme temperatures, from 40 degrees Celsius (104 degrees Fahrenheit) in the hottest deserts to 20 Celsius (-4 degrees Fahrenheit) in Antarctica, and everything in between. #7: The Moab 240 The Moab 240 Endurance Run is a footrace through some of Utah's most stunning and challenging terrain. The terrain (and distance) is what makes the Moab 240 so difficult. It runs 240 miles through deserts, two mountain ranges, slick rock, and canyons. There are also large boulders, cliff edges, loose rock, and steep inclines. The course itself is a full circumnavigation of the Moab desert in Utah, which sees runners tackle and conquer two mountain ranges: Shay Mountain and the La Sal Mountain ranges. It has an ascent of 29,467 feet and a cutoff time of 112 hours. Each participant must have fulfilled an eight-hour trail work requirement to qualify. The Hawaiian Ultra Running Team's Trail 100-Mile Endurance Run (HURT100) is a challenging and very technical ultramarathon taking place through pig trails, rainforests, and single-track paths located in the hills above Honolulu. The 100-mile race is known for its grueling terrain including loose soil, roots, puddles, and mud. The narrow trails traverse along exposed ridges and past vertical embankments. Coupled with the danger are stunningly beautiful views of the O'ahu coastline as well as the Pacific Ocean. Participants are chosen via a lottery selection process. Entry is limited to only 125 participants. #9: Hardrock 100 The Hardrock Hundred Mile Endurance Run takes place in southern Colorado's grueling yet beautiful Rocky Mountains. The course ascends nearly 34,000 feet over 100.5 miles at an average elevation of 11,000 feet, topping out at the 14,048-foot Handies Peak. Hardrock is designed to traverse some of the steepest and hardest routes in the Rockies, touring many defunct mining operations. Indeed, the race is dedicated to the memory of the "hard as rock" miners who settled in the area and built the mining trails on which much of the race is run. The race is typically run during peak wildflower season. Most competitors will see the sun rise twice; the winner will finish in about 24 hours. Entry is difficult requiring qualification and a lottery selection. #10: The Jungle Marathon While the other ultramarathons offer extremely dangerous terrain and weather, the Jungle Marathon offers the threat of life-threatening wildlife. Indeed, some dub it the most "terrifying adventure in the world." The 200+ km race includes swamps, snakes, mosquitos, leeches, crocodiles, jaguars, howler monkeys, spiders, scorpions, wasps, and other typically unwanted wildlife. Runners have six days to battle through the inhospitable jungle terrain, on paths only penetrable by boat. The heat and humidity are oppressive and it is a self-sufficient race, so no supplies are provided. Bites from ants or other creatures at night are commonplace. But the Jungle Marathon is also beautiful. Taking place in Manu National Park and ending at a UNESCO World Heritage Site, runners experience the breathtaking cloud forest running from the Andes mountains to the Madre de Dios River. They stand above the clouds (in air so thin that it is difficult to breathe), peering down a massive valley into a sea of green trees. Which of these races sounds hardest to you? If you're interested in conquering the ultramarathon distance, check out our ultramarathon training plans.
From Crash to Compensation: The Essential Guide for Rollover Accident Victims A rollover accident stands out for its severity and complex challenges. Knowing how to proceed toward recovery and compensation is paramount. Many people find themselves lost after such incidents, facing a tangle of legal and insurance hurdles. This guide shines a light, offering clarity and support. Imagine getting the compensation you need for your recovery, including medical care and lost earnings. Start protecting your rights and planning for your recovery today. Explore our guide and ask for a referral to legal help today! Defining Rollover Accidents Rollover crashes are among the most intense vehicle accidents. They have a reputation for causing severe injuries and significant disruption. These incidents happen when a car flips to its side or roof, posing risks to those inside. Recognizing what these accidents involve helps victims seek recovery and justice more effectively. The key to understanding rollovers is knowing their usual causes. Sudden moves and losing control to factors like icy roads or flawed road designs are regular factors. SUVs and pickups, with their higher centers of gravity, are especially prone to tipping over. Rollovers fall under "tripped" and "untripped," highlighting different causes. Tripped rollovers, the more common type, happens when the vehicle hits something or makes a sharp turn. Untripped rollovers occur due to steering actions and speeding without hitting obstacles. Moreover, either situation could result in dangerous collisions. Legal Considerations for Rollover Accident Victims Figuring out who's at fault involves looking at every angle, from a distracted driver to road hazards. This step is crucial for identifying who owes damages. Gathering evidence post-rollover is crucial, acting as the foundation of your case. Everything from the scene marks to the vehicle's final spot matters, along with injury reports. Such detailed collection supports your claim and blocks any challenges, ensuring your story remains solid. The statute of limitations is crucial. It decides how long you may wait to file a claim. Missing this deadline means losing your chance for legal action. Dealing with insurance and settlements is complex, requiring a sharp grasp of the tactics used. Insurers aim to pay less, but with evidence and knowledge of your rights, you can push for what's fair. Seeking Compensation: What Victims Need to Know Starting a compensation claim after a rollover crash means carefully calculating your losses. It involves lost wages, reduced future earnings, and non-economic damages like pain and emotional stress. With help from medical and economic experts, you can fully show how the crash affected your life. Going through the claims process feels like navigating a complex maze. From filing your claim to negotiating settlements, knowing the steps involved is vital. Writing a detailed demand letter and your compensation needs is the foremost step. This letter sets the stage for negotiations, relying on evidence and a statement of what you deserve. Deciding between settling or going to court is a gigantic choice in your compensation journey. Settlements can wrap things up faster but might not fully cover your losses. Court battles might offer more money but bring the risk of an uncertain trial outcome. This decision should rely on a look at your case's strengths and weaknesses. Considering rollover-specific issues in your claim adds vital detail that could sway the outcome. Vehicle design flaws or poor road maintenance bring additional factors into your case. They can lead to product liability suits against car makers or claims against government bodies. With this insight, you can strategically tackle the unique challenges of your claim. Find an Auto Accident Attorney Today After a rollover, the road to compensation is full of challenges. But, with knowledge and advice, you can find a resolution that meets your immediate needs and protects your future. Knowing how to tackle the legal steps for a detailed compensation claim is key. An auto accident lawyer can be a powerful ally, giving you tailored advice and fighting for your rights. Start your journey from accident to recovery and justice now. Contact us for a referral to a lawyer skilled in rollover cases. You can reach our representatives 24/7 at (866) 345-6784 or by completing this quick online form.
Anabolic steroid use disorder Symptoms, diagnosis and treatment They also speed up the recovery of the muscles after a period of intense exercise, allowing athletes to follow a more demanding programme and greatly increase muscle power. Some say they increase confidence and give a feeling of invincibility. Recognising steroid usersThe typical user will be male although some female use can be seen in competitive bodybuilders and sportswomen. Androgenic anabolic steroid (AAS) abuse refers to the use of testosterone derivatives to improve athletic performance and/or to increase lean body mass and muscle size. Image and Performance Enhancing Drugs (IPEDs) that include anabolic steroids have been a subject of growing concern over recent years, both in and out of the sporting environment. There are short-term and long-term health risks inherent in the use and abuse of anabolic steroids. Less life-threatening consequences include the development of acne and breasts in men, and voice deepening in women. The risks Newer users may be able to achieve their goals through alternative methods – perhaps with advice on exercise and nutrition. However, a long-term user may be seeking professional advice on using safely and minimising risk. Most steroid users inject and are therefore at risk of bacterial infections at injecting sites. - In some cases referral to addiction services may be required to provide support during withdrawal from anabolic steroids. - They also have androgenic (male) effects which enhance typical male characteristics. - The primary aim of this therapy is to bring testosterone levels back to a healthy level. - See your doctor without delay and discuss things in confidence, or contact Frank (see above). Anything you order online or get from your gym is most likely unlicensed and illegal. Sometimes they are marketed as "legal steroids"- unfortunately there's no such thing. You should see a GP if you think you're addicted to anabolic steroids. Treatment for an addiction to anabolic steroids will be similar to that of other types of addiction. general population: anabolic-androgenic steroid (AAS) use Occasionally they're prescribed along with a high-protein diet to help someone recover and build themselves up after a major and prolonged illness or operation. They also have a few more unusual uses, such as in https://assaultphase.com certain forms of anaemia to increase the production of red blood cells. Occupational use can be a reason for those in the security industry, including prison and police officers or door supervisors (bouncers). What are Anabolic Steroids? An open and supportive approach is needed to encourage anabolic steroid users to engage with medical services. Anabolic-androgenic steroids (AAS) are synthetically produced variants of the naturally occurring male sex hormone testosterone. If you want to reduce your health risks, then don't take anabolic steroids. Steroid warning from drug council If you are experiencing symptoms of low testosterone, it's important to get in touch with a healthcare professional for medical advice, diagnosis or treatment. Although some users are reluctant to disclose steroid use to their GP there is evidence many would welcome input from a health professional. However, there are plentiful sources of information on the internet and users will often rely on advice from local gyms. Health Info Search Fluid retention is also common and can lead to muscles looking soft or bloated. You might be prescribed anabolic steroids for certain medical conditions. If a clinician has prescribed you anabolic steroids, they will be safe for you to take – provided you use them as directed. Stunted growth in adolescents It's important that you don't stop taking steroids without speaking to the person treating you first. You might not be able to start steroids if you have an infection, or if you have any wounds on your body, as steroids might delay these getting better or cover up some of your symptoms. This page is about steroids that can be taken as tablets, liquids, creams and eye drops and ointments. In some conditions, such as rheumatoid arthritis, the immune system produces inflammation in the joints or other parts of the body by mistake, which can cause permanent damage if left untreated. The problem is that anabolic steroids (often simply called "steroids" or "roids") are often used in an unlicensed way. They are used by bodybuilders and athletes to enhance performance and build up muscle. Anabolic steroids are synthetically produced drugs that mimic the effects of natural testosterone. They are sometimes used very occasionally to stimulate muscle regrowth after surgery or as part of treatment for an unusual type of anaemia. Clearly, any substance which puts public trust and safety at risk is hugely problematic, even more so for police forces who demand scrupulous honesty and integrity from their employees. Parent steroid – Nandrolone exerts powerful anabolic effects but with much less androgenic activity and therefore fewer androgenic side effects than testosterone. Nandrolones also aromatise more slowly than testosterone and therefore have a reduced risk of oestrogenic side effects, although they are still possible at high doses.
We are told over and over that we should keep our beloved cats indoors to protect them from cars and other animals. But for those of us who work full-time or travel for business, what do our cats do when theyre home alone? There is some controversy as to whether or not cats need other cats as companions when their humans are away. And there are different views as to how elaborate to get when it comes to leaving toys and amusements for your cat. Bored or Content? How do you know if your cat is bored or lonely when you leave? "While a single cat left alone will be bored, it does not mean she will be miserable," says David Spiegel, VMD, an animal behaviorist consultant in private practice in Swarthmore, PA. "Cats will spend most of their day sleeping, usually in a place of warmth and comfort," he says. A windowsill is often a favorite place, especially when the sun warms the area. "Cats seldom get into trouble when left alone," says Dr. Spiegel, "because when they have nothing to do, they do nothing and are content to have a bite to eat, groom themselves and settle down for a nice nap." We know this is true because cats in the wild spend 80 percent of their time sleeping and conserving energy, says Dr. Spiegel. If you really want to know what your cat does at home alone, "run a video recorder. And if you want to know if your cat howls or cries all day, run a voice recorder," says Dr. Spiegel. One of the best things about coming home is when your feline greets you – rubbing up against your legs, purring and wanting to be held. "Your cat is thrilled to see you because he enjoys your company, and by contrast to the monotony of the day, this is a big event," says Dr. Spiegel. But dont mistake his joy to see you to mean that he was depressed during the day. Rarely, a cats exuberance at welcoming you may indicate that she has experienced separation anxiety. But this more likely occurs when youve been away for several days or weeks. Outdoor cats that have moved inside do have a harder time adjusting than felines that have always enjoyed the great indoors. Inevitably, outdoor veterans will miss the jumping, chasing and freedom from boundaries. You may have to leave them with more intriguing toys while youre away. And you should plan to spend extra interactive time with them when youre home. Feline Friends Another cat could be just what your single feline needs at home. Ideally, you should adopt two kittens together and they will grow up and entertain each other when youre away. But you can still try a new feline companion with your adult cat. (Outdoor cats will still miss the outdoors for a while even if there is another feline at home with them.) Just be careful not to pair an exuberant, playful kitten with an older cat that may not appreciate all the new feline fun and games. Entertainment for Lonely Cats If you are really concerned about your cat being bored, there are a few things you can do: - Hide treats around the house. By concealing some kibble inside a box with an opening or holes, your cat can hone his predatory skills and have a fun time hunting the food out. - "Leave Animal Planet on or some cat videos running while youre away," says Dr.Spiegel. "We know from observational research that cats closely watch whats going on in these programs or videos." - Provide climbing frames or trees for your cat. Cats love to jump up and perch, looking down at the world. - Get an aquarium (with a lid firmly attached) so your cat can go window fishing. - Provide bird feeders outside your windows where your cat usually sits. This may satisfy your cats instinct for watching and stalking birds, without putting the birds at risk. If your cat is well-adjusted and healthy, you dont have to worry too much about her being home alone while youre working during the day. Says Dr. Spiegel, "Cats enjoy the comfort, security and predictability of routine."
Perks of Omega 3 Supplements for Fluid Retention Sometimes, different phases of life can provoke more health conditions. For instance, there is aging and pregnancy. However, thanks to the development of science, there are medications available for treatment. Nevertheless, some prefer home remedies. Whatever you do, we will always suggest to ask your health expert first in order to avoid further damage to your precious health. Today's topic is fluid retention and the benefits that omega-3 supplements can provide to edema. If you are not sure what these terms mean, then continue reading. What Is Fluid Retention? Fluid retention is also called water retention or oedema. This condition occurs when there is no removal of fluid from the tissues. The sign is the puffiness under the skin. Your skin will look shiny or tight. Moreover, it will not bounce back after pressing. This condition depends on the health of your kidneys and heart. However, it might occur during menstruation or pregnancy. The swelling during the latter times takes around a few days to go away. Also, there are some health issues that can cause fluid retention. For instance, there are thyroid diseases, heart failures, and medical conditions in lungs and liver. You can try out certain home remedies to get rid of water retention. Like, eating protein, consuming potassium-based diet, reducing the intake of salt and wearing compression socks. Also, be careful as the high blood pressure can lead to fluid retention too. It is best to consult a doctor first prior to attempting any of these home remedies. Edema can show up in any part of the human body. As per a source, consuming medicines can also cause this condition. Hence, if your healthcare provider allows you, shift to omega-3 supplements. But first, let's see what we uncovered. Omega-3 Supplements and Fluid Retention Omega-3 aids in decreasing the inflammation. And, if inflammation stays for a longer period of time, it can lead to cellular water retention. Therefore, these supplements are beneficial for edema too. Also, this condition is age-related. Usually, this is because older people consume more medications. They tend to have high blood pressure, steroids and diabetes too. And, it is fine for seniors to take omega-3 supplements. In fact, they can get even greater benefits from these fatty acids. Regulating water retention in cells also reduces other skin-related risks. For example, decreasing the recovery times, boosting the recovery results and promoting skin wound healing. This is possible with the right dose of omega-3 supplements. In contrary, we found an article mentioning the limited usefulness of fish oil for this matter. The reason is that edema is not always the result of an inflammatory reaction. However, that source clearly cited the helpfulness of fish oil capsules in treating inflammation, which occurred because of a chronic disease or injury. A different source stated the lack of omega-3 as a common reason for water retention. These fatty acids are essential for hormone function as well as cellular structure. Therefore, the intake of these nutrients in the form of diet or supplements is much needed to retain the body's water balance. Other Benefits of Omega-3 Supplements The perks of omega-3 supplements are not limited to fluid retention or inflammation. It has a lot to do with skin and eye health as well. One of the omega-3 advantages is to reduce the risk of macular degeneration. Others include the reduction in cholesterol and improvement in brain health. Also, sources have mentioned its effects on depression and anxiety. Another concept that you might confuse with water retention is clotting. And, fortunately, omega-3s or their supplements can prove effective in blood thinning. In order to decrease the risk of clotting, consume 2 to 4 grams of omega-3 daily. Also, just like controlling high blood pressure, these fatty acids can improve the blood flow too. For treating chronic venous insufficiency, krill oil is quite efficient. Krill oil and fish oil both contain omega-3 fatty acids. However, krill oil is more powerful for curing aforementioned chronic condition and is even high in omega-3s. Omega-3 Supplements for Fluid Retention: The FAQs Does fish oil help with fluid retention? Fish oil can help in retaining water balance. However, fish oil comprises anti-inflammatory and antioxidant features and lacks diuretic properties. So, it might be more effective for inflammatory reactions. Which oil is best for water retention? There are a couple of essential oils for water retention. For example, there is peppermint essential oil, rosemary essential oil, cinnamon essential oil and bergamot essential oil. Does omega-3 detox the body? It is effective for detoxification. Also, it keeps the cells of your liver healthy and protects this organ from oxidative damage. As per another source, fish oil helps in cleaning your system. Does omega-3 work immediately? Once you consume the omega-3 supplements, the levels start building up quickly. However, to observe a big change, it might require 6 weeks to 6 months. The visible effect appears in mood or pain. Is omega-3 a fat burner? Yes, omega-3 fish oils are useful for losing fat. Moreover, they can enhance muscle mass too. Fluid retention or water retention occurs when fluid fails to leave the tissues. Your skin will feel tight and shiny. It can happen to any part of human body. Moreover, it can be age-related, as elders consume more medicines and have high blood pressure. However, there are some remedies to it. Like, increasing movements and reducing the consumption of salt. Omega-3 supplements are somehow effective for water retention. This is because they have anti-inflammatory properties and edema results from inflammation. However, as per our research, fish oil is not that useful as the source of inflammation is different for edema. Furthermore, another source mentioned that fish oil capsules help in the retention of water balance. And, fatty acids are required for cellular structure as well as hormone function. Moreover, best omega 3 supplements can help in losing fat and detoxification, as they can save the liver from oxidative damage. Alternatively, one can make use of essential oils like rosemary essential oil and bergamot essential oil to treat fluid retention.
The European Space Agency (ESA) has announced that it will track India's Chandrayaan-3 spacecraft and provide support for future missions. The ESA will also assist the Indian Space Research Organisation (ISRO) with tracking for their upcoming interplanetary mission called the Sun Mission-Aditya L1, which is scheduled for launch in August 2023. Additionally, discussions are ongoing between ESA and ISRO regarding tracking support for India's first human space mission, Gaganyaan. Ground stations play a crucial role in deep space missions as they enable communication and data transmission between operators on Earth and spacecraft. While ISRO operates its own 32-meter deep space tracking station in India, there are times when the spacecraft is outside the antenna's range. To overcome this, ISRO will receive support from partner organizations' stations, including ESA's Estrack network of deep space stations. ESA's 15-meter antenna in Kourou, French Guiana, will track Chandrayaan-3 in the initial days after launch to ensure its successful journey to the Moon. As the spacecraft moves away from Earth, tracking support will be coordinated with the 32-meter antenna operated by Goonhilly Earth Station Ltd in the UK. Goonhilly will specifically support Chandrayaan-3's propulsion and lander modules, including the crucial lunar surface operations phase. Data and telemetry received from Chandrayaan-3 via Kourou and Goonhilly will be forwarded to ESA's ESOC mission control center in Darmstadt, Germany, and then sent to ISRO for analysis. The support from ESA's European stations, alongside NASA's Deep Space Network and ISRO's own stations, will ensure continuous monitoring of the spacecraft. The ESA will also extend its support to ISRO's Aditya-L1 solar observatory mission by providing tracking activities from Kourou and Goonhilly, as well as utilizing its three 35-meter deep space antennas located in Australia, Argentina, and Spain. In addition to tracking activities, ESA's Flight Dynamics experts have been involved in assisting ISRO with the validation of the "orbit determination" software for the Aditya-L1 mission. This software is crucial for accurately determining the spacecraft's position and calibrating its scientific instruments. Furthermore, discussions are underway between ESA and ISRO regarding potential ground station support for Gaganyaan, India's first human spaceflight program. Overall, the collaboration between ESA and ISRO not only reduces costs but also promotes international cooperation in space exploration and mission support.
I've heard about all the mental benefits of meditation, but I fall asleep, get distracted, and don't find it relaxing. Why can't I get into it? Dr Boardman: I had a patient who felt something was wrong with her because she couldn't get into meditating the way her friends had. Another patient said he felt "meditation-shamed" by colleagues because he didn't join them in the meditation room at work. It may be all the rage these days, but that doesn't mean it works for everyone. Consider trying a different technique, but if it still doesn't suit you, don't worry about it. There are plenty of other ways to reduce stress and boost mindfulness. Exercise, spending time in nature, and engaging in creative activities are well-documented stress relievers. To cultivate mindfulness, Harvard University psychology professor Ellen Langer recommends "actively noticing new things." It's about turning off autopilot, paying attention to the world around you, and being present. No candles or incense necessary. A recent breakup has left me struggling to move on. How do I get to a stronger place besides waiting it out? Dr. Boardman: Breakups are painful. In fact, a study by researchers at Columbia University and the University of Michigan showed that the regions of the brain activated by physical pain are the very same areas activated by the emotional pain of a failed relationship. The scientists concluded, "These results give new meaning to the idea that rejection hurts." While there is no quick fix for a broken heart, there are strategies that might help. In a series of experiments, Harvard Business School researchers Michael Norton and Francesca Gino revealed that people who engage in rituals—for example, burning photos—recover more quickly and report feeling better than those who don't. Whatever ritual you choose, make it deliberate, intentional, and actionable. The key is to engage in a behavior and take control, which mitigates sadness and increases well-being. Just believing that you are doing something to help yourself feel better will, in fact, help you feel better. You (and your brain) will be in less pain. I know I should unplug from tech more often, but I use my phone for everything—news, calendar, alarm clock. How do you detach? Dr. Boardman: Just because you use your phone for everything doesn't mean it should become your everything. I used to place my phone facedown on the desk in silent mode when trying to get work done. It turns out this wasn't good enough—I could still see my phone. Studies show that a visible cell phone decreases attention and the ability to perform tasks. I now put it in a drawer. Stay In The Know Marie Claire email subscribers get intel on fashion and beauty trends, hot-off-the-press celebrity news, and more. Sign up here. Phones don't just undermine productivity—they undermine quality time with loved ones, too. In an experiment with 200 participants cited by a study called "The iPhone Effect," researchers found that simply placing a mobile device on the table or having one in hand was a detriment to conversations. Any time the phone was visible, the quality of conversation was rated as less fulfilling than that of those that occurred in the absence of mobile devices. Family time is especially vulnerable. When children see their parents constantly on the phone, it sends a message about priorities. Put your phone away when you are with another person, be it having dinner, driving somewhere, watching a movie, or going for a walk. So when's the best time to use your phone? When you're alone. Dr. Samantha Boardman is a clinical instructor in psychiatry and assistant attending psychiatrist at Weill Cornell Medical College in New York City, and the founder of positiveprescription.com. This article appears in the September issue of Marie Claire, on newsstands now. Royal Expert Claims This Upcoming "Posh" Wedding is the Perfect Time for Prince William and Prince Harry to "Make Amends" Could a royal reconciliation be in the immediate future? By Danielle Campoamor Published Sophia Bush and Ashlyn Harris Share PDA-Packed Photos in Separate Instagram Posts "I get that it's new for ya'll to see me so happy and so embodied." By Danielle Campoamor Published King Charles Becomes Patron of His Former Scottish Secondary School The Netflix series 'The Crown' depicted the monarch's time at the institution as "absolute hell." By Danielle Campoamor Published Senator Klobuchar: "Early Detection Saves Lives. It Saved Mine" Senator and breast cancer survivor Amy Klobuchar is encouraging women not to put off preventative care any longer. By Senator Amy Klobuchar Published How Being a Plus-Size Nude Model Made Me Finally Love My Body I'm plus size, but after I decided to pose nude for photos, I suddenly felt more body positive. By Kelly Burch Published I'm an Egg Donor. Why Was It So Difficult for Me to Tell People That? Much like abortion, surrogacy, and IVF, becoming an egg donor was a reproductive choice that felt unfit for society's standards of womanhood. By Lauryn Chamberlain Published The 20 Best Probiotics to Keep Your Gut in Check Gut health = wealth. By Julia Marzovilla Published Simone Biles Is Out of the Team Final at the Tokyo Olympics She withdrew from the event due to a medical issue, according to USA Gymnastics. By Rachel Epstein Published The Truth About Thigh Gaps We're going to need you to stop right there. By Kenny Thapoung Published 3 Women On What It's Like Living With An "Invisible" Condition Despite having no outward signs, they can be brutal on the body and the mind. Here's how each woman deals with having illnesses others often don't understand. By Emily Shiffer Published The High Price of Living With Chronic Pain Three women open up about how their conditions impact their bodies—and their wallets. By Alice Oglethorpe Published
The small subpopulation of breast cancer cells that possess the capability for self-renewal and formation of secondary tumours that recapitulate the heterogeneity of the primary tumour are referred to as tumour-initiating cells or BCSCs (breast cancer stem cells). The hypoxic tumour microenvironment and chemotherapy actively induce the BCSC phenotype. HIFs (hypoxia-inducible factors) are required and molecular mechanisms by which they promote the BCSC phenotype have recently been delineated. HIF inhibitors block chemotherapy-induced enrichment of BCSCs, suggesting that their use may improve the response to chemotherapy and increase the survival of breast cancer patients. © 2015 Authors; published by Portland Press Limited You do not currently have access to this content.
Infectious Salmon Anemia Virus (ISAV) is an infectious viral disease of Atlantic Salmon. This highly contagious disease can be insidious, with an initially low mortality rate; however, the cumulative mortality can sometimes exceed 90% if the disease remains unchecked. The virus can be transmitted through water, but the highest risk factors for spread of disease are movement of live fish, discharge of untreated blood and contact with infected vehicles and equipment. End-Point \| MANUAL \| MSDS \| One-Step \| MANUAL \| MSDS \|
a) Comma Separated Values b) Common Spreadsheet Version c) Concatenated Values d) Centralized Spreadsheet View In the context of Microsoft Excel, "CSV" stands for "Comma-Separated Values." It is a common file format used for storing and exchanging data in a simple, plain-text format. In a CSV file, data is organized in rows, with each field (or column) separated by a comma or another delimiter, such as a semicolon or tab. CSV files are widely used for importing and exporting data between different applications, databases, and spreadsheet software. They are a popular choice for data interchange due to their simplicity and compatibility with various systems.
This quote suggests that the act of lying can lead to a vast array of negative outcomes, referred to as a 'wasteland of embarrassment and social upheaval.' This metaphorical wasteland could include the damage to relationships, loss of trust, and the potential social chaos that can result from dishonesty. The 'single precept' that the quote recommends we follow in life is simply to not lie. The idea here is that honesty can prevent a lot of trouble. Being truthful, even when it's difficult, can help maintain trust and harmony in our relationships and society. When we lie, we risk not only the immediate consequences if the lie is discovered, but also the long-term effects on our reputation and on the trust others place in us. This can lead to the 'embarrassment and social upheaval' mentioned in the quote. In today's world, this advice is especially relevant. In the age of social media and 'fake news,' honesty is a highly valued and sometimes rare commodity. Lying, whether it's in our personal relationships or in public discourse, can have far-reaching and often unforeseen consequences. On a personal level, choosing honesty can lead to better relationships and a better self-image. On a societal level, honesty from individuals, businesses, and governments can lead to a more trusting and stable society. In terms of personal development, embracing honesty can be a powerful tool for growth. It requires self-awareness and courage to tell the truth, especially when a lie might be easier or more convenient. However, by choosing truth, we develop integrity and earn the trust and respect of others. Honesty can also lead to personal growth by forcing us to confront realities that we might prefer to avoid, but that we must face in order to grow and improve.
Last updated on January 3rd, 2024 Featured image: Beautiful architecture around Kuala Lumpur, Malaysia \| Photo by Malaysia Tourism Why Kuala Lumpur is a must stop destination for women by Karen Gershowitz Malaysia is a melting pot of cultures, where you will find ancient rainforests, gorgeous beaches, urban sophistication, a wide variety of food choices, history and friendly people. Kuala Lumpur (KL), the capital city, epitomizes this blend. It's a city where historic and modern sites and traditions coexist seamlessly. Skyscrapers tower above ancient temples and bustling markets and streets about parks and gardens. And everywhere, there is a vibrant cultural scene. Whether you're a history buff, a foodie, or a shopaholic, Kuala Lumpur has something for you. Must-see highlights in Kuala Lumpur The iconic Petronas Twin Towers dominate the city's skyline and are a great place to begin. They are the world's tallest twin structures, with an observation deck on the 86th floor. The Skybridge (on the 41st and 42nd floors) offers a breathtaking view of the city below. For an even better view, go to the observation deck at the Kuala Lumpur Tower, (a telecommunication tower). Another option is the Saloma Link Bridge, a single-span steel structure bridge that is illuminated with 4,100 diamond façade panels that serve as a magnificent lookout. It is best visited at night for its almost kaleidoscopic illumination. (Get tickets here). In contrast, the Sultan Abdul Samad Building is a historical landmark constructed in the late 19th century. It showcases a unique blend of Moorish and Victorian styles, characterized by elegant arches, curved colonnades, and a striking copper-domed clock tower. Lit up at night, it is magical. The observation deck located on the 86th floor of the Twin Towers is breathtaking both at night and during the day / Photo by Malaysia Tourism The KL Tower is the tallest tower in Southeast Asia and the seventh-tallest telecommunication tower in the world / Photo by Tourism Malaysia Constructed using red bricks, Sultan Abdul Samad Building has three towers, tall white arches, a grand porch, curved colonnades, two domes and a clock tower that was designed to replicate London's Big Ben / Photo by Malaysia Tourism Those are just two of the many architectural highlights in the city. Another must-visit destination, especially for shoppers, is the Central Market. The Art Deco building is a Malaysian heritage site. Because KL is home to many ethnic groups and cultures, the market offers a wide variety of handicrafts and foods. It's a great place to shop for souvenirs and get a sense of the city's diversity. Shoppers who don't find what they want at the Central Market (even though the choices are enormous) can visit more modern (and expensive) malls and boutiques or go to the lively markets of Chinatown and Little India. I loved spending time in those markets and interacting with shopkeepers. I'm also a fan of night markets, which are found in several areas in Kuala Lumpur. Petaling Street in Chinatown and the Kampung Baru Night Market are best known, but there are others, including The Exchange Trx, which some call the new social heart of Kuala Lumpur. Check to see what days and nights they come alive. Nature and gardens in Kuala Lumpur When you've had enough of architecture and shopping, head out to the Batu Caves. A short train ride away, it's a Hindu temple set within a massive limestone cave. Vibrant colors adorn the steps leading to the caves. I was glad I visited the caves years ago. I'm not sure that I could now climb the 272 steep stairs that lead into them. Even without climbing the stairs, it's worth a visit. Batu Caves is one of the most important pilgrimage sites for Hindus, and is said to be around 400 million years old / Photo by Malaysia Tourism / Photo by Malaysia Tourism If, like me, you need to get some green in the middle of a city, there are several options. Visit the Perdana Botanical Garden, making sure to see the orchid garden, butterfly park and bird park, a renowned eco-tourism site housing thousands of birds from around the world. You can also spend time at the KL Forest Eco Park. It's a lush forest reserve in the heart of the city. If you're braver than I am (and not afraid of heights) you can go on the Canopy Walk, which offers stunning views of the park's oldest trees. I prefer the ground-level trails. Culinary explorations for all tastes Then there is the food, an integral part of any travel. Kuala Lumpur's food choices reflect its multicultural population. The city's culinary offerings, from street stalls to upscale restaurants, serve cuisines that represent a fusion of Malay, Chinese, and Indian food. Jalan Alor during the day appears to be an ordinary street. At night, it comes alive with food stalls. For cheap, delicious food and a sense of the city's culture, it's a great place to spend an evening. Click here to find a delicious food tour or culinary experience in Kuala Lumpur! When I visited, I took a food tour that introduced me to many foods that I was unfamiliar with. After the tour, I went looking for those dishes at other restaurants. When I go back, which I definitely will, I'll look for a cooking class to teach me how to make some of those wonderful meals. One recommended option is a market tour at LaZat Cooking School. Kuala Lumpur's culinary offerings, from street stalls to upscale restaurants, serve cuisines that represent a fusion of Malay, Chinese, and Indian food / Photo by Malaysia Tourism / Photo by Malaysia Tourism Kuala Lumpur is a vibrant destination that offers experiences as diverse as its population. From the breathtaking views to the street food markets, each corner of the city offers something new and exciting. How to get there There are no direct flights to Malaysia from Canada, but there are various airlines that will get you to Malaysia via major hubs in Asia. These include: Air Canada, which has a direct flight to Singapore starting in April 2024; China Airlines; Eva Air; Cathay Pacific; Emirates; Japan Airlines; Korean Airlines; Turkish Air; and Qatar. Click here to check flight prices on Skyscanner. Join a small group tour to Malaysia Several tour operators from our Women's Travel Directory offer trips to Malaysia. G Adventures has several itineraries with stops in Malaysia. Trafalgar Tours offers an exciting 12-day tour of Malaysia and Singapore, and many others. Intrepid Travel offers several itineraries to Malaysia, including The Wild Sarawak and The Real Borneo. To learn more about Malaysia, please visit their website here. More to Discover Around Southeast Asia Six Places for Women to Find Adventure in Perak and Beyond in Malaysia With ancient rainforests, nature sanctuaries, and botanical gardens, Perak, Malaysia, offer many activities for adventurous women. Ethical Elephant Adventures in Laos Sandy Biback recalls her experience walking with elephants at an ethical elephant sanctuary in Luang Prabang, Laos. Where to Shop at Bangkok's Chatuchak Market, the World's Largest Market Bangkok local Donna Campbell shares her best shopping tips for Chatuchak Market, the world's largest market.
Azerbaijan's Water Agency and bp to work together on potential water projects Baku, April 22, AZERTAC The Azerbaijan State Water Resources Agency and bp today signed a cooperation agreement to work together to define, select and implement potential water projects to help improve the water situation in the communities. It is expected that the collaboration will initially focus on three potential projects, bp told AZERTAC. The first project aims to establish a new water supply system in the Goychay district. The system will be designed to collect, settle and clean floodwater making it suitable for land irrigation. It is intended that the system will have a capacity of cleaning over 500,000 cubic metres of water annually enough to irrigate up to 100 hectares of land. The second project will aim to restore two underground water-supply sources in the Tovuz district. After restoration the two sources will be able to provide up to 2.5 million cubic metres of fresh water annually enough to meet household consumption and land irrigation needs of about 15,000 community members. The third project aims to set up 25 water systems - for drinking, irrigation and sanitation - in the Kurdamir, Ujar, Agdash, Yevlakh, Goranboy and Samukh districts. The project will cover about 20 rural communities with a total population of approximately 25,000 people. During the signing event, Asad Shirinov, Advisor to the Chairman of the State Water Resources Agency, said: "One of the main targets of the 'green policy' is to establish sustainable water reserves and ensure efficient use of water resources. In accordance with President Ilham Aliyev's instructions, wide-scale projects are being implemented to that end. "Azerbaijan is recognized internationally as a reliable and responsible partner in tackling the consequences of climate change. The measures taken in our country towards restoration of the ecosystem, improvement of the environment, and ensuring efficient use of water resources are indicative of Azerbaijan's steps towards a green future." Bakhtiyar Aslanbayli, bp's vice president for the Caspian region, said: "We are pleased to join our efforts with those of the State Water Resources Agency to help communities in rural areas as they face a shortage of fresh water. We will specifically focus on the areas where there's either lack of enough fresh water or lack of access to safe water supplies. We hope our collaboration and joint projects will help meet the water needs of thousands of people for domestic use, for health and sanitation as well as for agricultural consumption." The projects are planned for two years with a total cost of over $2.6 million.
Monday, April 15, 2013 ME or I ? Does it ever frustrate you when popular song lyrics are grammatically incorrect? There are several songs out there that misuse "you and I" ... sigh Here are the basic rules: * When used as the subject of a sentence, I is the correct pronoun. * When used as the object of a verb or preposition, me is the correct pronoun. It gets tricky when you use a compound subject or object, but the rule is the same. If it is a compound subject, use I. If it is a compound object, use me. For example, here are some correct sentences: I love my children. (subject of sentence) My children love me. (object of verb) My husband and I love our children. (compound subject) Our children love my husand and me. (compound object) For more information on the topic check out these popular websites: http://grammar.quickanddirtytips.com/between-you-and-me.aspx (but keep in mind, this blog post was written in 2007 BEFORE the Lady Gaga song titled "You and I" - - - the song this blogger references is NOT the Lady Gaga song) Can you think of any popular songs that violate grammar rules? Share! 11 comments: I have a doubt. Which usage is right: "This is I" OR "This is me"? I think it's the latter, but I'm not sure...- AnonymousApril 15, 2013 at 3:45 PM The correct usage of this was something I remember learning in high school and the way to tell still sticks with me. The only time I ignore the rules for this is when writing dialogue. Subscribe to: Post Comments (Atom)
Understanding the Third Eye of Bearded Dragons Bearded Dragons: Unveiling the Mystery Behind Their Third Eye! They have a third eye located on top of their head, called the parietal eye. Not exactly an eye, but rather a light-sensitive organ, that works like a primitive pineal gland. It helps regulate their circadian rhythm and detect changes in light intensity. This evolutionary feature is found in some reptiles and birds. It lets them detect changes in light levels even when their eyes are shut or blocked. Plus, it helps them navigate their environment. Protected by a transparent scale, the third eye is important for their thermoregulation and hormone regulation. To ensure your bearded dragon is healthy, give them 8 hours of natural sunlight or UV lighting daily. Feed them the right diet to give them all the nutrients they need. By understanding and supporting their unique features, like the third eye, you'll ensure they have a happy, healthy life! Origin and Purpose of the Third Eye Bearded dragons have a parietal eye, commonly known as the third eye, situated on their heads. This eye has no lens or retina, yet it can sense light intensity, changes in brightness and direction. Studies suggest the parietal eye is an evolutionary adaptation to detect predators from above and protect the dragon. The third eye also helps regulate circadian rhythms and hormone production as it senses light intensity through the skull. This supports the hypothesis that the parietal eye regulates sleep-wake cycles, thermoregulation and visual perception. Unlike most lizards, bearded dragons keep their photoreceptor organ for life. This makes them popular pets amongst reptile enthusiasts. Pet owners observed their bearded dragons responded differently when exposed to bright or dim lights, blinking or closing one eye when pressing on the third eye. It even served as an indicator for potential health issues. In conclusion, the third eye serves many functions, helping bearded dragons survive in different environments. It's a remarkable evolutionary feat that we humans can only admire! Structure and Function of Bearded Dragon's Third Eye Bearded dragons have the unique parietal eye. It's at the top of their head, very different from their two regular eyes. This third eye has a special purpose. It senses light changes and helps the reptile regulate its sleep-wake cycle. The structure of this third eye is mostly photosensitive cells. They are connected to the pineal gland and hypothalamus. This lets the dragon detect daylight and decide when to sleep. The parietal eye also has a special ability. It can sense UVB light. This helps the dragon find prey, avoid enemies, and regulate body temperature. To keep your pet dragon healthy, give it access to UVB light. Provide a good basking area and natural sun exposure. Make sure your dragon gets enough calcium too. In conclusion, the parietal eye of the bearded dragon is mysterious and useful. It helps them regulate their sleep-wake cycle. Provide UVB light and calcium to keep your dragon healthy. The Importance of Third Eye for Bearded Dragons Bearded dragons have an uncommon feature called a parietal eye, or "third eye," on top of their head. This eye is important as it helps regulate their circadian rhythm. It also helps detect predators from above, increasing their chances of survival. This eye can detect ultraviolet rays from the sun, enabling lizards to maintain an accurate internal clock. What's more, this third eye isn't only seen in bearded dragons – it's present in many other reptile species. It was once a fully functional organ, but has since evolved into a structure with specific functions. It's incredible to learn how even a small trait like the third eye can have huge impacts on an animal's wellbeing and evolution. Though it may make them look cool, the third eye doesn't give them the ability to see into the future – that would be awesome though! Common Misconceptions about Third Eye of Bearded Dragons The third eye of bearded dragons, or the parietal eye, has many misconceptions around it. It is a small, scale-covered structure located on the top of their head. Contrary to popular belief, this eye can't form images like their two primary eyes. It is only able to detect light and dark. The myth that it allows them to see behind them is also false. There is no scientific evidence to support the idea that it provides them with psychic abilities or telepathic powers. The color and size of the third eye is not an indicator of their health or mood either. Reptiles have similarly positioned "third eyes," but not all species possess this unique feature – it is only seen in certain lizards. Scientists have found that the parietal eye plays a key role in regulating biological functions, such as circadian rhythm and hormone production. It is amazing to learn about the parietal eye. Spread the word and show your bearded dragon's third eye some love – even extra vision needs a little TLC! Caring for Bearded Dragons and Their Third Eye Bearded dragons have a special feature known as the third eye, or parietal eye. Taking care of your dragon's third eye is important for their well-being. It helps them regulate their sleep cycle and spot dangers from the sky. The cone-shaped scales on the top of their head let light in to their brain through the pineal gland. Keep in mind not to expose it to UVB radiation, as it can be harmful. Surprisingly, some lizards have this adaptation, while others do not. This suggests that it has evolved separately in different species over time. To ensure that your bearded dragon's third eye is healthy, provide it with proper lighting conditions, like natural sunlight. Feed your dragon a balanced diet of leafy greens and vegetables. Make sure they have a comfortable home with proper heat sources to mimic their natural environment. This will help them stay healthy and happy. So if your bearded dragon seems a bit off, maybe it's time for a third eye check-up! Signs of Third Eye Problems in Bearded Dragons Bearded dragons with eye-related issues can signal a third eye problem. Here are the symptoms: - Inflamed or crusty eyes - Unable to close one or both eyes - Abnormal pupil size, shape, color, or cloudiness - Swollen lids and facial swelling - Unable to track or follow movement. These signs may not necessarily mean an issue with the third eye. But, it's important to watch for changes in vision. The third eye doesn't work like normal vision. It regulates temperature and circadian rhythms. If you see any of the above symptoms, see a reptile vet right away. If your dragon has brown discharge from its nose, head bobbing, or is tired and losing weight along with vision problems, see a lizard vet. Precautionary steps include regulating environment and providing balanced diets. Plus, regular vet visits. With proper care and by monitoring your bearded dragon's visual health, you can help avoid more severe third eye issues. Eye-opening therapy for everyone! Consultation and Treatment for Third Eye Issues in Bearded Dragons Bearded dragons can have problems with their third eye. This requires professional consultation and treatment. Treatment might include medication, UVB light therapy and diet modifications. It is important to take action when noticing changes. These changes are: swelling or discharge around the third eye, lack of appetite, lethargic behavior or irregular shedding. Early medical attention reduces serious complications. Sometimes, a trait like "head bobbing" can make owners think their dragon has third eye issues, but this is usually just part of aggression or mating rituals. Regularly monitoring your bearded dragon's behavior and wellbeing is essential. A vet can help prevent your pet's pain and discomfort if you treat it in time. Frequently Asked Questions Q: Why do bearded dragons have a third eye? A: Bearded dragons have a third eye, also known as a parietal eye, that helps them detect changes in light and shadow. This is especially useful when they are basking in the sun, as they can quickly detect any potential predators. Q: Does the third eye affect a bearded dragon's vision? A: No, the third eye is not a "real" eye in the traditional sense. It is a photosensitive organ that is primarily used for detecting light and dark, not for visual perception. Q: Do all reptiles have a third eye? A: No, not all reptiles have a third eye. Some species, such as snakes and turtles, do not have a parietal eye. However, many lizards, including bearded dragons, do have this unique feature. Q: Is the third eye a common trait in bearded dragons? A: Yes, the parietal eye is a common trait in bearded dragons and many other lizards. However, it may not always be visible as it is often covered with scales. Q: Can the third eye be used to identify bearded dragon species? A: No, the presence of a third eye is not a reliable way to identify bearded dragon species. Other physical characteristics and behaviors are typically used to differentiate between species. Q: What should I do if my bearded dragon's third eye appears swollen or irritated? A: If you notice any unusual swelling or irritation around your bearded dragon's third eye, it is best to consult with a veterinarian. This could indicate an underlying health issue that requires medical attention.
Updated on March 16, 2024 average \| The average yield of the corn crop was 150 bushels per acre. \| high \| The sustainable farming practices resulted in a high yield of organic produce. \| total \| The total yield of the crop was significantly higher than expected. \| higher \| The new farming technique has a higher yield \| low \| The crop had a low yield due to the drought. \| maximum \| \| annual \| The annual yield of wheat crop is 10 tons per hectare. \| good \| The good yield of the farm was a relief to the farmer. \| highest \| The highest yield of soybeans was achieved using the new farming method. \| net \| The net yield of the crop was 10 bushels. \| current \| The current yield of the bond is 5%. \| sustainable \| The sustainable yield of a forest is the maximum amount of timber that can be harvested each year without depleting the forest's resources. \| lower \| The new policy resulted in a lower yield than expected. \| overall \| The overall yield of the reaction was 85%. \| diagnostic \| The diagnostic yield of the test was high. \| actual \| The actual yield was 10% lower than the predicted yield. \| greater \| The new farming technique will result in a greater yield \| potential \| This new model has the potential yield to generate more crops. \| theoretical \| The theoretical yield of this chemical reaction is 90%. \| mean \| The mean yield of the crop was 10 bushels per acre. \| final \| The final yield of the crop was lower than expected. \| better \| The new fertilizer resulted in a much better yield for the farmers. \| specific \| The specific yield of an aquifer is the ratio of the volume of water it releases from storage to the volume of the aquifer. \| sustained \| "Sustained yield" refers to the regulated use of natural resources to maintain long-term availability. \| poor \| This piece of land has a poor yield \| relative \| The relative yield of the reaction is 75%. \| gross \| The gross yield of the wheat crop was 2,000 bushels per acre. \| effective \| To assess economic benefits, it is important to use estimates of effective yield \| larger \| The new strain of wheat has a larger yield than the old one. \| quantitative \| The quantitative yield of the reaction was 85%. \| safe \| The safe yield of a spring is low because it is partially blocked by sediment. \| dry \| We are expecting a dry yield of 750 pounds per acre this year. \| greatest \| The field had the greatest yield in the entire region. \| daily \| "Daily yield" fell to 2 mm per month. \| agricultural \| China has achieved remarkable agricultural yield growth over the past few decades. \| largest \| They managed to bring in the largest yield of crops this decade. \| initial \| The initial yield of the reaction was 85%. \| equivalent \| The equivalent yield of explosive A is twice that of explosive B. \| lowest \| The stock with the lowest yield will be sold first. \| quantum \| The quantum yield of a photochemical reaction is the ratio of the number of molecules that react to the number of photons absorbed. \| minimum \| The experiment had a minimum yield of 35%. \| year \| The year yield was 10,000 bushels of corn. \| secondary \| The secondary yield is the number of ionization events following the initial ionization. \| nominal \| The nominal yield on the ten-year Treasury note was 2.6%. \| excellent \| We had an excellent yield of tomatoes this season. \| smaller \| The tiny field had a smaller yield than expected. \| fair \| Despite the recent drought, the farmers still managed to get a fair yield from their crops. \| optimum \| Harvesting crops at their optimum yield ensures a bountiful harvest. \| tax \| The tax yield is higher than expected. \| prospective \| The prospective yield is estimated to be 10%. \| probable \| The probable yield of the crop was estimated to be 100 bushels per acre. \| satisfactory \| The satisfactory yield of the crop was a relief to the farmers. \| term \| This model's performance was evaluated using term yield which is the average number of correct terms generated. \| marginal \| The marginal yield of the wheat crop declined as the amount of fertilizer used was increased. \| dividend \| The dividend yield of the stock was 5%. \| fat \| This cut of meat has a fat yield of 20%, making it a good choice for those watching their weight. \| explosive \| \| rich \| The new farming technique resulted in a rich yield \| ultimate \| Scientists believe this type of wheat modification could lead to an ultimate yield increase of 20%. \| abundant \| A farmer's hard work resulted in an abundant yield \| light \| This scintillator provides a high light yield across a wide range of particle energies. \| reasonable \| The reasonable yield made the investment worthwhile. \| observed \| The observed yield of the crop was lower than expected. \| optimal \| The experimental group exhibited an optimal yield of 120%. \| maximal \| The experiment was designed to achieve maximal yield \| extra \| Extra yield was produced from the field this year. \| yearly \| The yearly yield of the crop was very low this year. \| tuber \| The tuber yield was excellent this year. \| plastic \| The plastic yield stress of the material is 100 MPa. \| acre \| The acre yield is expected to increase by 10% this year. \| biological \| The biological yield of the crop was excellent this year. \| aggregate \| "What is the aggregate yield of those investments?" \| Click on a letter to browse words starting with that letter
Valentine's Day, a day earmarked for celebrating love and affection between intimate companions, has, over the years, evolved in the ways it is celebrated. Among chocolates, flowers, and heartfelt notes, literature, particularly poetry, holds a special place in expressing the nuances of love. This year, let's delve into the whimsical world of limericks to celebrate Valentine's Day. Limericks, known for their distinctive AABBA rhyme scheme and humorous nature, can encapsulate love's playful and endearing aspects. This article presents a curated collection of 20 Valentine's Day limericks, each a tiny ode to love, laughter, and companionship. A Brief Overview of the Limerick Originating in the early 18th century, the limerick has been a popular form for humorous and nonsensical poems. Its structure—five lines with a distinctive rhythm—makes it ideal for witty, and often cheeky, expressions of love. Limericks challenge the poet to convey sentiment and humor within a concise format, making them perfect tokens of affection that can be shared and enjoyed between lovers and friends alike on Valentine's Day. The Limericks 1. The Puzzled Lover There once was a lover quite bold, Whose Valentine's gifts broke the mold. "I love you," he'd say, In his own quirky way, With a crossword where his love was told. 2. The Secret Admirer In the heart of a shy one, love flickers, Dreaming quietly, his heartbeat quickers. A note he did send, Love he wished to extend, Signed only with hopeful whispers. 3. The Culinary Companion A chef with a heart so tender, Made dishes that made hearts surrender. "My love's not just food," He romantically mused, "But in every bite, you're the center." 4. The Clumsy Confession A suitor with two left feet, Tried to sweep his love off her feet. He tripped on a rose, Fell flat, I suppose, Yet their laughter made the evening sweet. 5. The Timeless Love There once were lovers, aged and wise, Who saw the world through joyful eyes. "Though our hair turns to grey, Our love will not sway, It's forever young," they surmise. 6. The Gardener's Vow A gardener planted with care, Blooms that none could compare. "Each petal, each leaf, Speaks my love, brief, In this garden, my heart I bare." 7. The Tech-Savvy Sweethearts In a world where love's digital, Their feelings became pivotal. Through texts, they'd express, Their love, no more, no less, A romance quite unconventional. 8. The Long-Distance Love Miles apart but close at heart, A love that's off the typical chart. "Though seas keep us apart, You're always in my heart," A promise that they'll never part. 9. The Bookworms' Ballad Two bookworms found love in a story, In pages, they found their glory. "With each book we complete, Our love becomes sweet, In tales, we write our own story." 10. The Star-Crossed Lovers There once were lovers like night and day, Seemingly worlds apart, they say. Yet under the stars, they found their way, In love's eternal light, they'll forever stay. 11. The Playful Pair A couple who laughed at their own jokes, Found love not in grandeur but in pokes. "With a giggle and a wink, Our hearts sync, Love is funny," say these folks. 12. The Artistic Souls Artists with palettes so bright, Painted their love in light. "Each color you see, Represents you and me, In hues, our hearts unite." 13. The Pet Lovers' Promise With cats and dogs, they shared their home, In a menagerie, they found their tome. "With each purr and bark, In daylight or dark, Our love has freely roamed." 14. The Musicians' Melody In melodies, they found a bond so rare, Strumming hearts with tender care. "With each note we play, Our love's on display, A symphony beyond compare." 15. The Hopeless Romantics Dreamers dreaming dreams so sweet, In love's embrace, they feel complete. "Let's walk hand in hand, In this wonderland, Where every heartbeat is a treat." 16. The Fitness Fanatics Together in sweat, they found their groove, In every move, their love would prove. "Let's run, let's lift, With each breath, we drift, In fitness, our love's on the move." 17. The Vintage Pair In styles of old, they found their flare, A love that's vintage, yet rare. "With each swing dance spin, Together we win, A timeless love, beyond compare." 18. The Adventure Seekers Chasing adventures, hand in hand, Their love as vast as the land. "Over mountains, through seas, With you, I'm at ease, Our love is grand, and oh so planned." 19. The Philosophical Souls Pondering life's mysteries together, Their love as light as a feather. "In questions, we find, Our hearts intertwined, In love's philosophy, we tether." 20. The Eternal Optimists Seeing the world through rose-colored glasses, Their love conquers all impasses. "In laughter and smiles, Through life's trials, Our love outshines the masses." The tradition of sharing love through poetry is a timeless one, with each verse holding the potential to touch hearts deeply. This collection of 20 Valentine's Day limericks serves as a reminder that love, in its essence, is diverse, multifaceted, and enduring. Whether it's a love that's playful, passionate, or purely platonic, these limericks celebrate the universal language of love that connects us all. This Valentine's Day, may these limericks inspire you to express your affection in new, creative, and humorous ways, proving that love can indeed be as light-hearted as it is deep.
Fast fashion has taken the apparel industry by storm, providing consumers with inexpensive, trendy clothing at breakneck speeds. However, this business model comes at a high environmental cost. The fast fashion industry is responsible for tremendous resource depletion, pollution, waste, and greenhouse gas emissions. Addressing the detrimental environmental impact of fast fashion will require collaboration between industry leaders, policymakers, and consumers. By promoting sustainable materials, manufacturing practices, product lifespans, and conscious consumerism, we can work towards an ethical and eco-friendly fashion future. The rise of fast fashion brands like H&M, Zara, and Forever21 has transformed the fashion industry over the past few decades. Where high fashion brands would previously unveil new collections on a seasonal basis, fast fashion retailers now rapidly produce inexpensive, low-quality garments to keep up with the latest catwalk trends. The results have been staggering – consumers now purchase 60% more clothing compared to 2000, but each garment is kept half as long. This disposable mentality around clothing has serious environmental consequences. Fast fashion depends on unsustainable production and consumption practices to deliver an endless stream of changing styles to consumers. However, this constant manufacturing and disposal of garments depletes resources, pollutes ecosystems, generates waste, and exacerbates climate change. Tackling the environmental impact of fast fashion will require scrutinizing every step of the fashion supply chain, from design to disposal. By adopting more sustainable practices, the fast fashion industry can help protect the planet for future generations. Environmental Impact of Fast Fashion Resource Depletion The production of raw materials like cotton places an immense strain on natural resources. Cotton cultivation alone accounts for around 2.4% of global water usage. Water-intensive cotton farming depletes groundwater supplies and diverts water from local communities and ecosystems. Using vast amounts of water for fabric dyeing and finishing also contributes to freshwater depletion. Furthermore, the demand for more land to grow cotton and rear livestock for leather and wool drives deforestation and unsustainable land use. Fast fashion's rapid production model puts pressure on finite natural resources. Pollution and Waste Generation Textile manufacturing generates concerning levels of water, air, and soil pollution. Toxic chemicals like bleach, dyes, and perfluorinated compounds are routinely discharged from clothing factories, contaminating nearby ecosystems. These substances can persist in the environment and disrupt hormonal function and reproductive health in wildlife and humans. Microplastics shed from synthetic fabrics like polyester and nylon during washing are another source of pollution. These fibers make their way into waterways and oceans, where marine creatures ingest them. Discarded clothing is also a significant environmental problem. As much as 92 million tons of textile waste is generated annually, with the fast fashion industry responsible for 20% of global wastewater. Clothing that is not recycled usually ends up in landfills or is incinerated, releasing methane and other greenhouse gases. Only 1% of material used for clothing production is recycled to make new garments. The amount of textile waste created by fast fashion is environmentally unsustainable. Greenhouse Gas Emissions Fast fashion also contributes to global climate change through its greenhouse gas emissions. The production and global transportation of textiles, materials, and garments emits CO2 and other planet-warming gases. Synthetic fibers like polyester are made from fossil fuels, generating emissions during manufacture. Disposing of garments through incineration or allowing them to decompose in landfills also produces greenhouse gases. It's estimated that the fashion industry accounts for 10% of global carbon emissions – more than international flights and maritime shipping combined. Fast fashion accelerates this impact by bringing more garments to market faster. Fast Fashion Sustainability Acknowledging the Challenge Transforming the fast fashion industry into a truly sustainable model is an enormous, complex challenge. The globalized and competitive nature of the fashion business makes it difficult for brands to voluntarily slow down production or invest in eco-friendly practices. Consumers have also become accustomed to low-cost, rapidly-changing fashion. Drastically altering this status quo requires action across the fashion value chain. Policymakers, manufacturers, and consumers must work together to make sustainability an achievable priority. This will involve rethinking processes, technologies, business models, and even cultural attitudes around clothing production and consumption. Sustainable Alternatives While the task is daunting, there are opportunities throughout the lifecycle of a garment to introduce more sustainable practices. Environmentally-conscious design, materials selection, manufacturing, distribution, and end-of-use systems can significantly reduce fashion's ecological footprint. For instance, utilizing recycled materials such as PET derived from plastic bottles reduces demand for virgin resources. Eco-friendly natural fibers like organic cotton, hemp, and Tencel lyocell are also available. These materials can be dyed using solutions like CO2 and plant-based pigments that minimize water and chemical use. Sustainable manufacturing equipment and processes further diminish environmental impacts. Solar-powered factories, efficient chemical management systems, and wastewater treatment infrastructure are just some examples. Brands can also design quality, long-lasting garments and provide repair services to extend product lifespans. Take-back programs recapture used clothing for recycling or resale. Made-to-order production models reduce overproduction and textile waste. Though the fast fashion business model seems at odds with sustainability, smart implementation of greener technologies and systems can reconcile the two. Conscious Consumerism Transitioning towards an eco-friendly fashion industry also requires conscious consumerism. Shoppers can use their purchasing power to support brands that are doing good for the planet. Choosing quality over quantity is an easy place to start. Purchasing durable, well-made items and wearing them more often reduces the demand for disposable fast fashion. Consumers can also educate themselves on proper garment care – washing clothes less frequently in cold water and line-drying extends their lifespan. Before adding a new item to their wardrobe, shoppers can check their closets for forgotten or seldom-worn pieces that could be re-purposed. Swapping, donating, or reselling unwanted clothing keeps apparel in circulation and out of landfills. When the time comes to purchase new clothes, consumers should seek out ethical and sustainable brands. Supporting companies that use eco-materials, ensure safe working conditions, and reduce textile waste incentivizes the industry to adopt more responsible practices. Though sustainable fashion costs more upfront, its environmental benefits and long-term value make it a worthwhile investment. Ethical Fashion Brands Thankfully, the market for ethical, eco-conscious fashion continues to expand. Conscientious companies are implementing innovative sustainability initiatives across the fashion supply chain. Here are just a few of the brands leading the way: Reformation – This Los Angeles-based brand uses sustainable and recycled materials, renewable energy, and responsible manufacturing processes to produce stylish, minimalist designs. The company is also certified Climate Neutral. Patagonia – Outdoor apparel brand Patagonia incorporates organic cotton, recycled synthetics, and traceable down insulation into its products. The company offers repairs and actively campaigns against excessive consumerism. Stella McCartney – Renowned designer Stella McCartney's eponymous brand uses no leather, skins, fur or feathers in its cruelty-free, vegetarian collections. The company also supports sustainable cotton farming. Levi's – An American denim icon, Levi's now utilizes sustainable cotton and offers in-store tailoring and recycling programs. The brand aims to cut 40% of emissions across its supply chain by 2025. Everlane – Known for its transparency, Everlane publishes its factory list and only partners with ethical manufacturers. The company also uses eco-friendly materials and offsets 100% of its emissions. These brands represent just a fraction of the labels pioneering sustainable practices and demonstrating that ethical fashion can also be aspirational and trend-forward. As demand grows, more companies will follow suit in revolutionizing fashion's environmental footprint for the better. Fast fashion provides fast and affordable fashion to the masses. However, this comes at the cost of tremendous resource extraction, pollution, and waste. Addressing the environmental impact of fast fashion will require industry-wide commitment to more sustainable materials and responsible manufacturing practices. Policy, technological innovation, and conscious consumerism must also play a role in ushering the fashion business into a greener future. Though the challenge is substantial, a more ethical and eco-friendly fashion industry is an attainable goal if all stakeholders work collectively towards it.
Surprise: The business-to-business market for space situational awareness looks like a dud By Moriba Jah\|May 2024 An awakening is underway in the field of space situational awareness, defined as the science and art of predicting the behavior of satellites and debris in their orbits. SSA is viewed by some as a commodity that can be sold to satellite operators and launch service providers to magically produce smooth, eventless space traffic management. By smooth, I mean navigating satellites, space stations and rockets without calamity. Now, though, recognition is growing that traffic management must become a critical responsibility of governments worldwide. In the early stages of exploring and developing any new domain, it isn't uncommon to encounter organizations or individuals selling safety and security services to private individuals. Here in the United States, pioneers heading west in the 19th century hired scouts and guards to protect them from bandits and Native American fighters. Similarly, maritime explorers employed navigators and lookouts to ensure safe passage from pirates. We've seen the equivalent of this trend in the recent years of the commercial space boom, regarding SSA. Instead of bandits, fighters and pirates, there are spent rocket stages, pieces of satellites and carelessly controlled satellites to contend with. SSA companies have sprung up and indeed experienced some minimal success in marketing their services to private satellite operators and anyone who needs to know where debris and other satellites are going so that those objects can be avoided. Yet, the trajectory of these commercial SSA endeavors is toward a coming consolidation. The writing is on the wall: Governments are starting to operationalize the fact that it is primarily their responsibility, and not that of the satellite operators, to make space a safe venue for the growing legions of commercial satellites. After all, the various constellations are not just money-making ventures. They now provide the essential ingredients for much of modern life: images for the maps on our phones; pathways for our voice and internet connections and our television programming; navigation signals for our cars and the airliners we fly on; the timing signals that keep domestic and international banking humming. Satellite operators won't pay for SSA services if they don't have to, and soon they won't have to. Looking at the U.S. as an example, the Office of Space Commerce has committed to providing basic SSA services free to the end user as directed by National Space Policy Directive-3 in 2018. That will be done through the Traffic Coordination System for Space, or TraCSS, a service and information source for satellite operators and others with interests in space. While the U.S. continues working on TraCSS, "many other nations and organizations around the world are also developing or improving their own SSA capabilities," the office notes in its "Global Vision" document released online last month. In other words, space safety and security will be provided by governments, with SSA companies providing the necessary technology. Some operators might decide they need advanced SSA, but these services will be like rich people hiring guards to travel with them. This shouldn't be surprising, looking at the management of air and maritime safety and security. Governments have always played the pivotal role in these domains. In one model, the role is purely governmental: FAA operates air traffic control towers and radars, and it hires the air traffic controllers who manage the airspace. Ours in the U.S. is not the only model. Canada in 1996 founded NAV CANADA, a not-for-profit corporation given responsibility for civil air navigation services. But this was hardly the government washing its hands of any voice. NAV CANADA was created under a 1995 law, and the Canadian government — defined as one of NAV CANADA's four stakeholder groups — retains seats on the board of NAV CANADA. Turning to maritime traffic management, governments regulate shipping lanes, monitor vessel movements and enforce safety protocols to prevent accidents and protect coastal waters. The U.S. Coast Guard, for example, works with the International Maritime Organization to set international standards to promote maritime safety and environmental protection. Coast guards, port authorities and maritime safety agencies worldwide collaborate to safeguard international shipping routes. For instance, the U.K. Maritime and Coastguard Agency oversees maritime safety and search and rescue operations in British waters. In both air and maritime domains, private companies contribute technological solutions and operational support to enhance traffic management capabilities. Turning to space, a crop of SSA providers has emerged to leverage various sensors, satellite networks and data analytics software to monitor objects in orbit and predict collision risks. These are important capabilities. I predict that governments will consolidate space traffic management services under long-term contracts with select SSA providers. (The company for which I'm chief scientist, Privateer, probably won't be affected because our portfolio extends beyond SSA, though we do have apps that provide some SSA products.) This consolidation will mirror established practices in air and maritime traffic management, in which governments collaborate with industry stakeholders to enhance safety and efficiency. Until then, we can continue to expect these companies to be in fierce competition with one another, seeing them spin up global media outlets every time they believe two objects will possibly collide. Instead of fighting over scraps, because that's what the level of funding is for commercial SSA, they'd be all the wiser to form a single company and request a long-term contract from the government.
Photo: Pacific Fishery Management Council HMS Fisheries in 2023 4,333 mt metric tons of catch $ 18 million estimated ex-vessel value vessels fishing dealers operating Section 4.6 in the Fishery Management Plan for U.S. West Coast Fisheries for Highly Migratory Species (HMS FMP) describes the production of an annual stock assessment and fishery evaluation report, or SAFE. It provides the Council with a summary of information about the condition of HMS stocks and their marine ecosystems, and the social and economic condition of recreational and commercial fisheries and fishing communities. This HMS SAFE Portal, developed and maintained by the Pacific Fisheries Information Network, provides a point of public access to HMS fisheries landings, revenues and participation data. This Portal accompanies information found in the online SAFE on the Pacific Council's website. This Portal is organized in three tabs. In addition to this "About" landing page, there are the SAFE Highlights and Available Data tabs. The Highlights tab provides fishery specific information, including a brief description of the fishery; catch, revenues, and participation trends; and average landings composition by species. The Available Data tab provides access to 10 detailed data reports. These reports present landings, revenues, and participation data by species, fisheries, port, and time of year. Users may filter the data and download it for further processing and use. For more information, or to provide comments or feedback, please email firstname.lastname@example.com (PacFIN staff) or firstname.lastname@example.com (Pacific Council staff). This has been an economically valuable fishery for all three West Coast states for more than 100 years. Over time, the commercial harvest of albacore expanded north from the traditional fishing grounds off southern California. Troll and bait boat (live bait) are the principal commercial gears, although some albacore is incidentally caught by purse seine, longline, and large mesh drift gillnet. The fishing season varies from year to year, depending on oceanographic conditions, which strongly influence the occurrence of fish within range of the West Coast fleet, and economics. A typical season runs July through October, with landings peaking in August-September. This fishery lands albacore almost exclusively with little incidental catch. In 2023 landings in this fishery totaled 3,161 metric tons worth $ 9.3 million compared to 8,794 metric tons worth $ 36.5 million in recent 10-year average. Between 2012-2021, the top four West Coast ports for albacore landings have been Washington Coast, WA ( 57,320 metric tons, $ 231.9 million), Newport, OR ( 13,404 metric tons, $ 59.0 million), Coos Bay, OR ( 8,777 metric tons, $ 37.8 million), Astoria-Tillamook, OR ( 8,163 metric tons, $ 34.8 million). This gear consists of floating gillnet panels suspended vertically in the water column to catch pelagic species. It has a minimum stretched mesh size of 17 inches and a single set of the gear may not exceed 6,000 feet in length. The gear is set at night targeting thresher sharks and swordfish; however in recent decades thresher sharks have been a smaller part of catch. Although historically operating as far north as Oregon, fishing has generally occurred south of Monterey, mainly in the Southern California Bight, in the fall and winter since the early 2000s. The fishery originally developed in the 1980s, but participation and catch has precipitously declined since then. This decline is at least in part due to restrictions on the operation of the fishery to mitigate catch of marine mammals and sea turtles. Both Federal and California limited entry permits are required to participate. In 2023 landings in this fishery totaled 75 metric tons worth $ 481,280 compared to 166 metric tons worth $ 946,780 in recent 10-year average. California's harpoon fishery for swordfish developed in the early 1900s. While harpoon gear historically accounted for the majority of swordfish landings in California ports, participation has declined in the recent decades. In recent years, annual participation has ranged from 25 to 6 vessels. Fishing typically occurs in the Southern California Bight from May to December, peaking in August, depending on weather conditions and the availability of fish in coastal waters. Some vessel operators work in conjunction with a spotter airplane to increase the search area and to locate swordfish that are difficult to see from the vessel. This practice tends to increase the catch-per-unit-effort compared to vessels that do not use a spotter plane, but at higher operating cost. In 2023 landings in this fishery totaled 36 metric tons worth $ 457,350 compared to 18 metric tons worth $ 2.4 million in recent 10-year average. This fishery is composed of small coastal purse seine vessels operating in the Southern California Bight from May to October. These vessels generally target coastal pelagic species, such as Pacific mackerel, Pacific sardine, anchovy, and market squid. However, in the absence of these species (or once a quota has been reached), the fishery will target more tropically distributed yellowfin and skipjack tunas when intrusions of warm water from the south bring these species within range. Similarly, purse seine vessel operators will target temperate water bluefin tuna when they enter the coastal waters of the Southern California Bight if CPS are not available. In recent years, the availability of Pacific bluefin in Southern California has increased substantially and has comprised about 15% of landings. In 2023 landings in this fishery totaled 163 metric tons worth $ 197,010 compared to 1,065 metric tons worth $ 1.4 million in recent 10-year average. The HMS FMP, along with state regulations, prohibit pelagic longline fishing within the West Coast EEZ. Federal regulations also prohibit landings on the West Coast of billfish, such as striped marlin and shortbill spearfish. Under the HMS FMP, permitting of shallow-set longline gear (which targets swordfish) is prohibited. However, permitting of deep-set longline vessels (which typically target tuna and opah) is allowed. Vessels possessing Hawaii limited access pelagic longline permits may fish outside of the West Coast EEZ with both shallow-set and deep-set longline gear and land into West Coast ports. These landings mainly occur in San Francisco, Los Angeles, and San Diego ports. The majority of pelagic longline vessels landing on the West Coast fish under Hawaii longline permits, and have home ports in areas outside of the West Coast. In recent years, an increased number of Hawaiian-permitted longline vessels have made San Diego their home port. In recent years, pelagic longline landings have accounted for about two-thirds of total West Coast swordfish landings and a quarter of non-albacore tuna landings. In 2023 landings in this fishery totaled 368 metric tons worth $ 2.6 million compared to 1,053 metric tons worth 6.6 million in recent 10-year average. Select a report to view from the available reports menu. Some reports provide a single view of tabular data, while others provide multiple views of tabular data and/or charts. Use buttons and menus within each report to perform various actions: Toggle between tabular data reports and charts Select views of tabular data or charts Display footnotes beneath the report The right-hand side of the report displays report metadata and selected filters. Use the buttons at the top to perform the following actions:
In This Article - ❯How To Pronounce Cynlas? - ❯Names With Similar Sound As Cynlas - ❯Popular Sibling Names For Cynlas - ❯ Other Popular Names Beginning With C - ❯Names With Similar Meaning As Cynlas - ❯Acrostic Poem On Cynlas - ❯'Cynlas' In QR Code - ❯Cynlas's Zodiac Sign As Per Western Astrology - ❯Cynlas's Zodiac Sign And Birth Star As Per Vedic Astrology - ❯Cynlas Personality Traits As Per Numerology - ❯Infographic: Know The Name Cynlas's Personality As Per Numerology - ❯Cynlas In Different Languages - ❯Cynlas In Fancy Fonts - ❯Adorable 'Cynlas' Wallpapers To Share - ❯How To Communicate The Name Cynlas In Sign Languages - ❯Name Numerology For Cynlas - ❯Baby Name Lists Containing Cynlas - ❯Frequently Asked Questions - ❯Look Up For Many More Names 1 word, 6 letters, 1 vowel, 5 consonants Medium length and easy to pronounce How To Pronounce Cynlas? The way you pronounce a name can make all the difference. Listen to the sound of the name Cynlas in English. Names With Similar Sound As Cynlas If you liked the sound of Cynlas but searching for a name with a different meaning, you may find that right one from our similar-sounding names. Popular Sibling Names For Cynlas If you are looking for some matching sibling names that resonate with Cynlas, check our suggestions here. Boy Sibling Names For Cynlas Find matching brother names for Cynlas and create a wonderful team of siblings. CenhelmGirl Sibling Names For Cynlas Looking for some suitable sister names for Cynlas? Check out our collection of beautiful and unique names. CynalOther Popular Names Beginning With C Looking for more baby names starting with the letter C to resonate with your family's naming tradition or to rhyme with the sibling names? Find a range of alternative names starting with this letter. Names With Similar Meaning As Cynlas Discover names synonymous with Cynlas's meaning. Explore alternatives, each with a unique charm but that mirrors the meaning. Acrostic Poem On Cynlas Dive into the lyrical charm of the name Cynlas with this acrostic poem. Witness how each letter paints together a story, capturing the name's individuality, strength, vitality, and sophistication. Inspiring, is it? Why not try a similar poem that describes what you think of your baby's personality? Clever and intelligent, you are also elegant. Yearning for life, a youthful essence that stays forever vibrant. Nurturing soul, nourished by the nectar of nature. Lighthearted and loyal, you sure deserve all things royal. Artistic and altruistic and you are so futuristic. Sunny and cheerful, making the atmosphere delightful. 'Cynlas' In QR Code Here's a unique feature for the modern, tech-savvy, and curious parents – have your baby's name in a QR code. If you want your close circle to know your newborn's name, all you need to do is simply scan and share it. The code not only shows the name but its meaning as well; this means you don't have to painfully explain the meaning of your baby's name anymore! So, go ahead. Download, save, and share it with your family and friends, or use it to create personalized keepsakes for your little one. Cynlas's Zodiac Sign As Per Western Astrology Western astrology includes the construction of a horoscope based on the person's exact time of birth and location to understand the positions of the planet, stars, and zodiac signs at that time. However, in popular culture, it is often narrowed down to the sun sign, which depends on the person's birth date.There are 12 zodiac signs, each having dominant traits, planetary rulers, elemental connection, and more. Zodiac sign or Sun sign The Earth's orbit around the sun is divided into 12 zodiac signs covering 30-degree sectors. According to Western astrology, the zodiac or sun sign depends on the sun's position in one of these sectors at the time of your birth. Starting from the sun's position at the March equinox, the chart goes anti-clockwise from Aries, followed by Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces. These signs are ruled by planetary bodies - Mars, Venus, Mercury, Moon, Sun, Jupiter, Saturn, Uranus, and Neptune. Furthermore, they are categorized into triplicities or elemental signs - fire, water, air, and earth - that govern their characteristics. Each of these zodiac signs features certain personality traits that may determine how a person presents themselves. Why the date of birth matters Each zodiac sign in Western astrology is linked to a specific range of dates in the year. Unlike Vedic astrology, where names can sometimes be used to infer astrological details, Western astrology relies entirely on the birth date. To know more about your baby's zodiac sign, choose the period in which your baby's date of birth falls, from the options given below. This will give you a glimpse into the world of astrology tailored for your baby. Select your baby's birthdate range Mar 21 – Apr 19 Apr 20 – May 20 May 21 – Jun 20 Jun 21 – Jul 22 Jul 23 – Aug 22 Aug 23 – Sep 22 Sep 23 – Oct 22 Oct 23 – Nov 21 Nov 22 – Dec 21 Dec 22 – Jan 19 Jan 20 – Feb 18 Feb 19 – Mar 20 Cynlas's Zodiac Sign And Birth Star As Per Vedic Astrology Vedic astrology, also called Jyotisha, provides deep insights into a person's life based on celestial positions at birth. Rashi and nakshatra, which are an integral part of Jyotisha, are believed to influence an individual's personality and life events. The following sections give you rashi-related information, such as the associated letters, elements, ruling body, quality, and nakshatra for the name Cynlas. These details help analyze a person's characteristics, personality, and behavior. Zodiac Sign (Rashi) As shown in the following table, each rashi is associated with specific sounds, which are often used as the starting letters of names for newborns in Hindu families. Each rashi is represented by a figure and one of the five elements – Earth, Water, Fire, Air, and Ether (Space). One ruling celestial body, known as its 'rashi lord' or 'ruler' is assigned to these rashis. These bodies include Venus, Mars, Sun, Moon, Mercury, Jupiter, and Saturn. Furthermore, the rashis are assigned various qualities or gunas. Rashi (zodiac sign) \| Mithun (Gemini) \| Starting letters for Mithun (Gemini) rashi \| K, CHH, GH, Q, C \| Representation \| Twins \| Element \| Air \| Ruling body \| Mercury \| Quality \| Dual (dvisvabhava) \| Birth Star (Nakshatra) Another important aspect of Vedic Astrology is the nakshatras, the lunar constellations or star clusters that the Moon occupies during a person's birth. There are 27 nakshatras, each with its own unique qualities, attributes, and symbolism. Each rashi contains two-and-one-fourth nakshatras in it. For example, Aries contains Ashwini, Bharani, and Krithika nakshatras. The below table provides information on the nakshatras' degrees on the zodiac circle, their lords and related syllables, for babies born in the Mithun (Gemini) rashi. These syllables/phonetics are popularly used to choose the baby name. For precise nakshatra calculation based on your baby's birthplace and date, use our Nakshatra Calculator. Nakshatra \| Degrees Of The Nakshatra \| Nakshatra Lord (Ruler) \| Name Syllables \| Mrigashira (Makayiram, Mrigasira) \| Gemini (0 to 6.40 degrees) \| Mars \| Ve, Vo, Ka, Kaa, Ki, Kee, We, Wo \| Ardra (Arudra, Thiruvadhirai) \| Gemini (6.40 to 20 degrees) \| Rahu \| Ku, Kam, Ja, Cha, Gha, Da, Na, Jha \| Punarvasu (Punartham, Punarpoosam) \| Gemini (20 to 30 degrees) \| Jupiter \| Ke, Kay, Ko, Ha, Hi, Hee \| Cynlas Personality Traits As Per Numerology The numerology belief system envisages a relationship between a name and numbers. The related numbers are believed to give insights into a person's character. We have researched this area to connect the numerology-based characteristic traits to the letters of the English alphabet. And the results are fascinating. Numerology followers believe that each letter signifies attributes that can influence a person's attitude and approach. Among these placements, the most significant are the first letter (Cornerstone) and the last letter (Capstone) of a name. Cornerstone highlights your primary personality traits and explains how you face challenges and opportunities in life. Capstone can tell you about your approach to work and how you complete them. Often, a letter may be repeated twice or more in a name. This repetition signifies the intensification or amplification of the traits associated with the letter in an individual's personality. Read to know what characteristics the name Cynlas is known for in numerology. Here we have avoided repetition of letters and added them just once for a better reading experience. CYou are creative, communicative, and witty. You are very good at expressing yourself and are energetic.. YYou are ambitious, brave, and independent. You tend to be dominating and seek power and status. NYou may be suitable for financial, legal, and public work. However, a repetition of these letters more than seven times can indicate frivolity. LYou are talented, expressive, and imaginative. You have a magnetic personality and enjoy artistic pursuits. AYou are ambitious, brave, and independent. You tend to be dominating and seek power and status. SYou approach work cleverly, but your emotional side can impact the results. So, take your time and think critically before you start. Infographic: Know The Name Cynlas's Personality As Per Numerology Cynlas In Different Languages It's exciting to see our baby's name spelled and written in various languages. See how people spell Cynlas in Spanish, French, German, Italian, and more! Each language has its own way of saying Cynlas, but it's still the same special name. Learn how the name looks and sounds in different languages around the world! Name \| Language \| Code \| Cynlas \| English \| en \| 辛拉斯 \| Chinese \| zh-CN \| सिनलास \| Hindi \| hi \| Cynlas \| Spanish \| es \| Cynlas \| French \| fr \| سينلاس \| Arabic \| ar \| cynlas \| Bengali \| bn \| Cynlas \| Portuguese \| pt \| кинлас \| Russian \| ru \| cynlas \| Urdu \| ur \| Cynlas \| Indonesian \| id \| Cynlas \| German \| de \| シンラス \| Japanese \| ja \| सिनलास \| Marathi \| mr \| సినాస్ \| Telugu \| te \| Cynlas \| Turkish \| tr \| சினைலாஸ் \| Tamil \| ta \| Cynlas \| Vietnamese \| vi \| Cynlas \| Tagalog \| tl \| 신라스 \| Korean \| ko \| Cynlas \| Hausa \| ha \| Cynlas \| Swahili \| sw \| Cynlas \| Javanese \| jv \| Cynlas \| Italian \| it \| cynlas \| Punjabi \| pa \| સિન્લાસ \| Gujarati \| gu \| ซินลาส \| Thai \| th \| ಸಿನ್ಲಾಸ್ \| Kannada \| kn \| ሲንላስ \| Amharic \| am \| सिनलास \| Bhojpuri \| bho \| Cynlas \| Yoruba \| yo \| Cynlas In Fancy Fonts Visualize your little one's name in different captivating fonts. You can use these fancy styles on birth announcement cards, nursery decorations, personalized gifts, to name a few. Select the perfect font from these options for a touch of personalization. - Double Struck Fontℂ 𝕪 𝕟 𝕝 𝕒 𝕤 - Bold Script Font𝓒 𝔂 𝓷 𝓵 𝓪 𝓼 - Fancy Style 35 Fontς ψ η レ α š - Fancy Style 7 FontĆ ¥ Ň Ł Δ Ş - Love FontC♥ y♥ n♥ l♥ a♥ s♥ - Black Square Font🅲 🆈 🅽 🅻 🅰 🆂 - Hand Writing 2 FontC ყ ɳ ʅ α ʂ - X Above Bellow FontC͓̽ y͓̽ n͓̽ l͓̽ a͓̽ s͓̽ Liked our fancy fonts for Cynlas? Why not go a step forward with these beautiful posters? They are perfect to download and use as display pictures or social media posts! You may also use them as part of decorating your child's room. These personalized wallpapers celebrate the positive vibes of the name, offering a unique way to show how much this name means to you. What's more! You have multiple options here to choose depending on your mood or occasion. Cynlas 3D Wallpaper Cynlas Birthday Wallpaper 'I Love Cynlas' Wallpaper Stylish Cynlas Wallpaper Cynlas Name Initial Wallpaper How To Communicate The Name Cynlas In Sign Languages In Nautical Flags In Sign Language In Braille Alphabet In Morse Code In Barcode In Binary 01000011 01111001 01101110 01101100 01100001 01110011 Name Numerology For Cynlas Numerology is an occult system that gives significance to numbers and their influence on human life and destiny. Numerologists attribute specific qualities, energies, and characteristics to a number. Parents who believe in numerology prefer to choose baby names that resonate positively with the child's unique numerical vibrations, often derived from their date of birth. Here we give a general birth number and personality traits of the name Cynlas, based on the Pythagorean (Western) system. This analysis will differ from child to child based on their date of birth. You may use our numerology calculator for more personalized information. Destiny Number You are an efficient team player. You are typically a diplomat and have got the unique abilities to make harmony. Personality Number You are dynamic, efficient, capable and controlled. You are often a leader and use your unique approach to doing things. You are motivating and inspiring with a strong sense of purpose while egotistical at times. Soul Number Independent, and have a strong desire to become a leader in your respective field. You long to be in complete control of your destiny. Baby Name Lists Containing Cynlas Read through our baby name lists that include the name Cynlas and several other similar names. The wider the choice, the better your selection. Isn't it? - Baby Boy Names With Meanings› - Baby Boy Names That Start With Letter C› - English Baby Names With Meanings› - English Baby Names Starting With Letter C› - English Baby Boy Names, Starting With Letter C› - Christianity Baby Names With Meanings› - Christianity Baby Names Starting With Letter C› - Christianity Baby Boy Names, Starting With Letter C› Frequently Asked Questions 1. What is the meaning of the name Cynlas? The name Cynlas means satisfied, adventurous person in a self. 2. What is the origin of the name Cynlas? Cynlas has an English origin. 3. How to pronounce the name Cynlas? Cynlas is pronounced as kin-las. - Astrology, Hermes (2023); Astrology for Beginners. https://www.researchgate.net/publication/370635414_Astrology_for_Beginners - Shirley Lawrence; The Secret Science of Numerology: The Hidden Meaning of Numbers and Letters. https://www.academia.edu/97492675/The_Secret_Science_of_Numerology_The_Hidden_Meaning_of_Numbers_and_Letters_Shirley_Lawrence&nav_from=a3c5c3fd-555f-4584-b66d-4a3c8023402e&rw_pos=0 - Britannica, The Editors of Encyclopaedia; "zodiac"; Encyclopedia Britannica. https://www.britannica.com/topic/zodiac - P.V.R. Narasimha Rao; Vedic Astrology: An Integrated Approach. https://www.vedicastrologer.org/articles/vedic_astro_textbook.pdf - Paulo Martins; A Concise History of Hindu Astrology and Indian Spirituality; Scholars Journal of Arts, Humanities and Social Sciences. Look Up For Many More Names Do you have a name in mind and want to know more about it? Or want to find names belonging to a particular origin, religion, or having a specific meaning? Use our search tool below to explore more baby names with different combinations. - Author - Fact-checker
Silver has long been regarded as a valuable asset for investors looking to grow and preserve their wealth. Whether as a hedge against inflation, a portfolio diversifier, or a means of capital appreciation, silver offers several avenues for investors to achieve their financial goals. Here are some effective strategies that investors use to increase and preserve wealth through silver investing. Hedging Against Inflation Inflation erodes the purchasing power of fiat currency over time. Silver, like gold, has historically served as a hedge against inflation due to its intrinsic value and limited supply. When inflation rises, the value of silver typically increases, helping investors preserve the real value of their wealth. Holding physical silver or investing in silver-backed exchange-traded funds (ETFs) are common strategies for inflation protection. Diversification of Investment Portfolio Diversification is a fundamental strategy for managing investment risk. Silver offers an effective way to diversify investment portfolios because its price movements often behave differently from stocks, bonds, and other traditional assets. By allocating a portion of their portfolios to silver, investors can reduce overall portfolio volatility and enhance long-term stability. Long-Term Capital Appreciation Investors can benefit from silver's potential for capital appreciation over the long term. The demand for silver continues to grow, driven by industrial applications (such as electronics and solar panels) and investment demand. As global economies expand and technological advancements increase, the demand for silver is expected to rise, potentially leading to higher prices in the future. Tactical Trading Opportunities Silver markets can be volatile, presenting opportunities for tactical traders to profit from short-term price fluctuations. Investors with a higher risk tolerance and a strategic approach to trading can capitalize on market trends and technical indicators to generate short-term gains. Futures contracts and options are common instruments used by active traders in the silver market. Preservation of Wealth in Times of Crisis During periods of economic uncertainty or geopolitical turmoil, precious metals like silver often serve as safe-haven assets. When traditional financial markets experience turbulence, silver tends to retain its value or even appreciate, providing investors with a safeguard against market downturns and systemic risks. Accumulation through Dollar-Cost Averaging Dollar-cost averaging is a strategy where investors regularly purchase a fixed dollar amount of silver at predetermined intervals, regardless of the prevailing price. This method allows investors to accumulate silver over time without trying to time the market. By averaging out the purchase price, investors can reduce the impact of short-term price fluctuations on their overall investment. Physical vs. Paper Silver Investments Investors can choose between physical silver (such as coins and bars) and paper silver (such as ETFs and futures contracts) based on their preferences and investment objectives. Physical silver provides tangible ownership and can serve as a store of value outside the financial system. Paper silver offers liquidity and convenience but may carry counterparty risks. Consideration of Tax Implications Before investing in silver, investors should consider the tax implications of their investment decisions. Depending on the jurisdiction, gains from silver investments may be subject to capital gains taxes. Consulting with a tax advisor can help investors optimize their investment strategies and minimize tax liabilities. In conclusion, silver investing offers various strategies for investors to increase and preserve their wealth over time. Whether used as a hedge against inflation, a portfolio diversifier, or a tactical trading instrument, silver plays a valuable role in a well-rounded investment strategy. By understanding the dynamics of the silver market and aligning investment decisions with their financial goals, investors can harness the potential benefits of silver investing while managing associated risks. If you're thinking about beginning to trade silver, you can trust Freedom Gold USA. Indiana silver buying and selling company can help you understand the value of silver and lead you through the fascinating world of silver investment. To help you progressively expand your holdings and investigate different silver trading options, we can also assist you in better understanding the market.
Chronic inflammation is a long-term and lasting condition that can plague your patients for weeks, months and even years at a time. While there's no cure for chronic inflammation, especially as a symptom of a chronic condition or preexisting issue, you can provide personalized care and treatment techniques that can relieve, mitigate or even prevent pain from chronic inflammation. This article explores a few strategies for offering patients pain relief through treatment, evaluation and personalized care plans. Techniques for diagnosing and treating patients' chronic inflammation Regularly adjust misaligned vertebrae Chiropractic adjustments have long been a go-to technique for managing chronic inflammation. Realigning vertebrae can reduce pressure on a patient's nerves, allowing them to function properly and regulate biomechanics – and as a result, their body will stop production of neuropeptides, which can help reduce inflammation. Additionally, an adjustment can help reduce the production of cytokines, regulating the cells of the immune system and avoiding a buildup that may cause inflammation. Creating a regular adjustment schedule for your patients can help ease pain, mitigate inflammation response and manage chronic inflammation symptoms. Observe and advise on diet Certain dietary changes may help your patients manage their inflammation symptoms. Though every patient and their inflammation symptoms are different, avoiding or adding in certain foods could help improve chronic inflammation. Taking a natural approach to curbing inflammation can be a helpful way to mitigate symptoms. The focus of anti-inflammatory diets usually trends toward avoiding processed foods, trans fats and saturated fats while focusing on the following: - Foods rich in antioxidants, polyphenols, carotenoids and - omega-3 fatty acids (long chain) - Foods low on the glycemic index - Extra virgin olive oil as the main source of fat in the diet - Reduction of refined carbohydrates One study states, "research suggests a low-inflammatory diet may alleviate" arthritic symptoms and inflammatory systems. Another published study advises to potentially avoid saturated and trans fats, even directly stating, "evidence suggests saturated fatty acids induce inflammation." One study suggests that "vitamin D is believed to have an immunomodulatory and anti-inflammatory action, and its deficiency has been linked with several autoimmune disorders, including rheumatoid arthritis (RA)." Finally, another study suggests omega-3s play "an important role in the regulation of chronic inflammation" because they are precursors of potent lipid mediators called eicosanoids. Refer to multidisciplinary practitioners for additional support One of the best approaches to managing chronic inflammation and the associated symptoms is to provide a comprehensive wellness plan that takes a holistic look at a patient's needs. While you can provide chiropractic care and some elements of multidisciplinary care, it's important to take a holistic approach by leaning on other providers and creating an inclusive program that also incorporates a stress management plan. Every patient's needs will be different, but this approach could include practitioners like: - Massage therapists - Dietitians - Personal trainers - Acupuncturists - Herbalists - Medical providers Creating personalized treatment plans for your patients should go beyond physical management. It's also crucial to look at chronic inflammation as a whole and understand what triggers inflammatory responses. For many patients, excess stress can be a major catalyst for the worsening of chronic inflammation symptoms. One published study from the National Institutes of Health, reports stress may activate through the sympathetic nervous system to release norepinephrine and neuropeptide Y, the two stress hormones that then further "facilitate the phosphorylation of MAPKs or HMGB1 release, inducing systemic inflammation." Final thoughts As a DC, you know it's crucial to evaluate how multiple factors, including stress, impact your patients' chronic inflammation and help them create a plan of regular chiropractic adjustments, dietary changes and other interventions to manage and mitigate any issue that could worsen their condition. Check out Chiropractic Economics magazine for more information, science-backed research and insight into your chiropractic practice.
Phenyo Sekati BCom Law LLB LLM Volume 55 2022 pp 184- Download Article in PDF A state of disaster, is, by definition, aimed at addressing widespread natural and/or public health issues faced by society and although the COVID-19 pandemic has instigated a worldwide state of disaster, it cannot be said that the effects thereof have been equally felt throughout the world, particularly within South Africa. Singularly, the plight of African migrants has worsened with many of them facing various human rights violations through increased social marginalisation and political exclusions. The marginalisation of African migrants in particular also brings to attention the different manifestations of Afrophobia and how this has led to the territorial exclusion of African migrants. This article seeks to discuss the parallels between the plight of African migrants in South Africa and the manifested ideologies of Afrophobia and White supremacy and proposes transformative constitutionalism and structural reform as remedies to the prevailing issues faced by African migrants in South Africa. 1 Introduction South African constitutionalism is founded on equality and egalitarianism with the state having made commitments to upholding human rights and protecting vulnerable individuals and groups within its territory.1 These ideals have, however, not been realised as South Africa is experiencing one of the highest levels of inequality in the world with the majority of Black people in South Africa facing poverty, socio-economic setbacks, and political insecurity.2 Although Black people remain on the unfavourable end of the inequality spectrum, a second layer of discrimination exists against Black migrants. The physical and restrictive effects of the COVID-19 pandemic have heightened this inequality with Black migrants disproportionately experiencing the detrimental effects of the pandemic when compared to their South African and White counterparts.3 This article is divided into three parts and is comprised of both desk research and case study analysis as the chosen methodologies. The first part outlines the position of migrant rights in South Africa with reference to the challenges faced by refugees, asylum seekers, and labourers who have migrated to South Africa. These challenges are also discussed in the context of the marginalisation of immigrants in post-apartheid South Africa and how this, together with the effects of the COVID-19 pandemic has led to several human rights violations. Secondly, this article considers the effects of colonialism and apartheid on the plight of migrants and will, thereafter, briefly analyse the circumstances and conditions faced by Black South Africans in contrast to the lived experiences of their White counterparts. Finally, recommendations will be provided to address the human rights infringements faced by migrants in South Africa. African migrants in South Africa, particularly refugees and asylum seekers, have, for a long time, experienced xenophobia in South Africa with the effects thereof being exacerbated by the COVID-19 pandemic. This act of discrimination and harm against African migrants is presented as not only a product of colonisation and apartheid but also of white supremacy as is evidenced by the disparate treatment of African migrants in comparison to White migrants. Notably, racism, a lack of political accountability, and the deterioration in social homophily between Africans have furthered Afrophobia in South Africa thus necessitating both a structural and psychological shift to effectively address these issues. 2 Migration and human rights: Analysing the exacerbated inequalities faced by migrants in South Africa South Africa has a long history of cross-border and intra-regional migration and has, for many years, been considered the economic and social powerhouse of the African continent.4 In the past few years, however, South Africa has gained a reputation for being one of the most xenophobic countries in the region owing to the rise in political-economic exclusions and physical violence against African migrants.5 Currently, the reasons for migration can be categorised under four external factors, namely, political-legal, economic, social, and environmental factors. These factors outline the main challenges also experienced by South Africans with these experiences contributing either to the mass migration of South Africans or to increased tensions between South African citizens and migrants. This section addresses each of these external challenges faced by African migrants in South Africa. 2 1 Political-legal factors Until 1994, the term "migrants" was mostly assigned to labour migrants in South Africa with only a few regulatory laws protecting refugees and asylum seekers.6 This has, however, changed as South Africa has since seen substantial flows of displaced persons seeking asylum.7 This subsection, therefore, covers the political and legal impediments that all migrants are subsequently faced with once having migrated to South Africa. 2 1 1 Refugees and asylum seekers The rise in armed conflicts and socio-political instability has led to many being forced to flee and/or seek protection predominantly in vicinal states. The United Nations High Commissioner for Refugees defines refugees as persons with: a well-founded fear of persecution for reasons of race, religion, nationality, political opinion, or membership in a particular social group. Most likely, they cannot return home or are afraid to do so. War and ethnic, tribal, and religious violence are leading causes of refugees fleeing their countries. 8 This definition is similarly adopted by the OAU Convention Governing the Specific Aspects of Refugee Problems in Africa (OAU Refugee Convention).9 Asylum seekers, on the other hand, are defined as persons who are in the process of requesting sanctuary and recognised refugee status. 10 The African continent has, for decades, experienced mass human rights violations following colonisation and political tyranny.11 In the late 1900s, South Africa saw an influx of asylum seekers from countries including the Democratic Republic of Congo (DRC), Somalia, and Mozambique.12 For decades, the DRC has suffered wars and armed conflict, with the first Congo war having been incited in 1996.13 Following the armed conflict and widespread impunity in the DRC, South Africa saw an influx of 70 077 Congolese migrants in 2015.14 Similarly, more than 30 000 refugees and asylum seekers were provided asylum space by 2018 after almost one million Somalis were exiled and subsequently displaced from the Horn of Africa.15 In response to the cessation in 1992, many Mozambicans fled to South Africa, and although an estimated 70 000 refugees volunteered to be repatriated through the United Nation's High Commission for Refugees in 1998, over 150 000 refugees remained in South Africa as they were granted amnesty in 1995.16 Unfortunately, despite South Africa's progressive legislation on refugee protection, African migrants have been considered a "welcome sigh".17 This is because although the principle of nonrefoulement is mostly adhered to, the rights of refugees and asylum seekers are still restricted through legislation and the policies set out in South Africa.18 2 2 Legal and political limitations faced in South Africa At face value, South Africa is presented as the continent's haven and opportunity epicentre. However, the country's legislation and policy directives have been criticised for being restrictive and discouraging.19 Legislation such as the Immigration Act outlines very selective requirements, thereby restricting migrants from obtaining visas or permanent residency.20 Moreover, the process of applying for a visa is onerous and time-consuming, often resulting in applicants incurring unexpected fees during the process.21 Considering that most economic migrants are from poor African countries and therefore do not have the financial and scheduling capacity to accommodate these requirements, it can be said that immigration policies in South Africa are especially exclusionary to African migrants.22 These restrictions are also placed on refugees and asylum seekers as the process of applying for refugee status, getting processed, and having one's information certified are also frustratingly onerous and lengthy.23 Sometimes these procedures are abandoned in their entirety as a result of maladministration and office shutdowns. For example, despite the fact that the South African economy had already started opening up at the beginning of May 2020, all Refugee Reception Offices across the country have remained closed to new applications for over a year (at date of writing).24 This is particularly concerning as the COVID-19 pandemic, and the socio-economic effects thereof have led to an escalation of human rights abuses across the continent with civilians in countries such as Zimbabwe and Nigeria facing torture and arrest for protesting the economic insecurities experienced during the pandemic.25 These nationals who are now vulnerable to the pandemic, poverty, and a surge in violence, are now unable to seek protection and assistance from South Africa. Even after being granted asylum in South Africa, the rights of persons who have been granted asylum are also infringed upon significantly as asylum seekers no longer have an automatic right to education and work. According to the Refugees Amendment Act, the right to work in particular will be "endorsed" subject to an extensive evaluation process determining whether the applicant is able to support themselves.26 This is in contravention of the 1951 Refugee Convention which obliges states to ensure that refugees are granted "the most favourable treatment" concerning their right to engage in self-employment, wage-earning employment, and liberal professionalism.27 In addition to the onerous nature of the process itself, asylum seekers also face the possibility of paying hefty fines if they do not provide the Department of Home Affairs with proof of employment within two weeks of having their right to work endorsed.28 This provision not only violates asylum seekers' right to equality but also infringes on their right to dignity as one's engagement in productive and meaningful work contributes significantly to one's self-esteem and self-worth. 29 2 2 1 Economic factors For decades, employment opportunities in South Africa have been scarce and almost inaccessible to migrants.30 As a result, many migrants have either opened their own businesses or have resorted to taking on menial and/or labour-intensive jobs.31 Many of these shops contribute significantly to the communities wherein they operate, with many migrant-owned businesses operating mostly within townships.32 These employment prospects have contributed to the surge in xenophobic violence against shop owners and other migrants, predominately those who live in townships.33 Many of these attackers would claim that the shop owners and labourers are "stealing their jobs" despite the fact that many South Africans also receive employment through migrant business owners.34 It can therefore be argued that the economic restrictions on migrants are two-fold as they are faced with unemployment as well as the risk of harm and violence in the event that they seek employment. The COVID-19 pandemic has, in many ways, devastated the South African economy with the brunt of lockdown restrictions being felt by small businesses. Although economic relief measures were introduced to businesses and individuals, many of these were to the exclusion of migrants within the country.35 In March 2020 when the lockdown regulations were first communicated, Small Business Development Minister Khumbudzo Ntshavheni announced that only South African-owned spaza shops and small businesses would be allowed to operate during the level 5 lockdown.36 She further stated that only "quality products" must be sold during this time, implying that spaza shops owned by migrants were somewhat inferior in that regard.37 Although all spaza shops were subsequently opened on 6 April 2020, the economic loss and assumptions made regarding migrant-owned spaza shops had already caused a significant amount of damage.38 In addition to the restrictions placed on economic migrants and refugees, asylum seekers have also been financially excluded during the COVID-19 pandemic. Applications for emergency relief grants in 2020 were not extended to asylum seekers and were only extended to include refugees.39 Although the High Court has since overturned this decision, the initial exclusion of asylum seekers is indicative of the government's dismissive actions and policies towards migrants as a vulnerable group within the country.40 2 3 Social and environmental factors 2 3 1 Public services and the COVID-19 vaccine rollout Migrants are often faced with financial circumstances that are so unfavourable that life in South Africa would be otherwise safer or more opportune.41 Unfortunately, the social and environmental circumstances faced by migrants in South Africa are often times just as discouraging. Regarding accommodation, many refugees and economic migrants live in informal or self-built houses in informal settlements or townships.42 These houses are often overcrowded and lack amenities such as electricity and running water. These conditions are not only uncomfortable, but they also place migrants at a greater risk of contracting COVID-19 as recommendations such as social distancing and regular hand washing are almost impossible to follow.43 Since the beginning of the pandemic, the greatest objective set has been to develop and administer enough vaccines to ensure herd immunity in each country. Although the vaccine registration process has been made easier and more accessible for South African citizens, these accommodations only magnify the disparities in the inclusion of migrants in the vaccine rollout.44 The continuing occurrence of vaccine nationalisation has been blamed for the inequities regarding vaccine distribution and although Western and First World countries are at fault for instigating this global predicament, the effects thereof have led to implicit manifestations of vaccine nationalisation where South African citizens have been prioritised over refugees and asylum seekers despite their residence and occupation within the country's territory.45 Although they are not directly excluded from receiving vaccines within the country, the requirement of state-issued documentation has excluded many refugees and asylum seekers from the vaccine registration and distribution processes. In January 2021, Health Minister Zweli Mkhize announced the country's vaccine rollout plan and stated that the country "does not have the capacity to assist undocumented foreign nationals".46 To further aggravate the situation, Acting Health Minister Mmamoloko Kubayi-Ngubane stated the following in response to concerns regarding the vaccination of eligible individuals who do not possess state-issued documentation: We follow the laws of the country. So you have to be a documented person in the country. If you are undocumented it means you are illegal in the country. So it's a different case. We have a responsibility to those who are known to the state, by the state. 47 This statement was made almost a year after the closure of the Refugee Offices and the temporary closure of the Department of Home Affairs which led to a backlog of applications.48 This, together with the exclusion of undocumented migrants disregards the circumstances precluding migrants from becoming documented and therefore leaves undocumented migrants in a position where they are indubitably excluded from receiving the COVID-19 vaccine with no active measures being taken to remedy the matter.49 These exclusions also invalidate any considerations made to protect the country and its citizens as herd immunity can only be reached where a significant majority of the country is vaccinated.50 Moreover, the state's failure to effect measures ensuring that all persons within its territory receive the vaccine not only amounts to an infringement of the state's positive duty to ensure the protection of the socio-economic rights of all persons within South Africa, but also directly violates individual and collective rights to health care services and emergency medical treatment for the elderly and those with comorbidities.51 3 Xenophobic attacks and gender-based violence As mentioned above, the economic hardships faced have instigated much of the animosity and exclusions against migrants in South Africa. Subsequent to the country's economic fallout in 2020, a group of South Africans under the "Put South Africa First" movement held protests demanding that migrants leave the country on account of them "taking away their jobs".52 This movement not only proposed that the government employ invasive measures such as citizenship audits and migrant service fees, but also spread falsehoods that migrants are child traffickers and drug dealers thus endangering their lives. In turning to the link between xenophobia and gender-based violence, it is noted that poor migrant women have been subjected to the most harm as they suffer from both xenophobia and gender-based violence.53 It has also been difficult for them to access support from the government and police as they fear either being further harassed or deported on account of them being undocumented especially when many migrant statuses are "in limbo" owing to the shutdown of Refugee Offices.54 This lack of protection also leaves many migrant women, particularly refugees and asylum seekers, vulnerable to domestic abuse from their partners.55 One woman from the DRC stated the following regarding the abuse that she and her children endured during the hard lockdown period in 2020: No cigarettes, no beer, the men became more violent and they would beat the children in the house. They were more violent because of this lockdown. It was a big problem for us, especially for those with men who smoke. 56 Disturbingly, many migrant women would, however, consider this private abuse as the lesser evil to the public violence or deportation that they may otherwise face should they choose to report their partners.57 Another woman from the DRC outlined this position when questioned on why she is unable to leave her abusive partner: Where would I go? We just had to stay in the house together because of lockdown. If I left where would I go and stay with the children? With what money was I going to manage to pay rent for another space? That is why I said it's something that affected us women psychologically.58 When considering the violence and abuse suffered by migrant women, it comes as no surprise that a significant decline in their physical and mental health has been reported during the COVID-19 pandemic.59 Moreover, the fear of contracting the disease and not being able to care for or be in contact with their children has left many migrant women in a state of uncertainty and despair.60 Although the COVID-19 pandemic has exacerbated the inequalities faced by poor Black people in South Africa, it is evident that xenophobia, Afrophobia, and the exclusionary effects thereof have left Black migrants in a compounded state of despair. Over the years, the acknowledgment of xenophobia and the effects thereof have been recognised throughout the country, however, very little has been done to amend the sector-based and institutional curtailments placed on migrants in South Africa. It is thus recommended that, firstly, section 22 of the Refugees Amendment Act should be amended insofar as it requires that asylum seekers' rights to work and study become subject to an endorsement by the Department of Home Affairs.61 Secondly, and with consideration of the decision made in the Scalabrini judgment, at least one fully functional Refugee Reception Office must remain open in each municipal area.62 Lastly, social and business grants should be awarded to everyone meeting the eligibility requirements for these grants. This recommendation is partly contingent on the first two requirements being met as an established refugee status with accompanying documentation that would simplify the application process for established social and business grants. The outlined human rights violations have tormented African migrants since the late 1990s and recognising the emergence of Afrophobia may assist in drawing a link between the experiences faced by Black migrants in South Africa and South African immigrants. The next section will outline the history and circumstances contributing to xenophobia in South Africa and will discuss the role of colonisation and apartheid in the social and institutional inequities present today. 4 Allies today, enemies tomorrow: The circumstances of migrants before and after South Africa's constitutional dispensation The previous section addressed the inequalities faced by migrants in South Africa with marginalisation and xenophobic attacks being some of the greatest injustices faced by migrants in the country. This section explores the social and political dynamics that existed between Black South Africans and other Africans across the continent during colonisation and will juxtapose these dynamics with those present during apartheid as well as after 1994. 4 1 Colonisation and apartheid In addition to economic exploitation and land displacement, British imperialists were also driven by perpetuating Eurocentrism in every colony.63 As a result, one of the objectives sought during colonisation was to disillusion Black South Africans by severing their continental ties with other Africans that, at the time, formed a significant part of Black self-legitimation and social homophily.64 This was done firstly by limiting the movement of Black South Africans inside the colonial enclaves.65 Additionally, Black South Africans were denied any resources that would facilitate any form of intellectual interaction and mobilisation between themselves and other Black Africans across the continent.66 Black leaders and pan-Africanists rejected the White rhetoric and viewed the marginalisation of Black South Africans as an attack on all Black people, calling on all Africans to remain united.67 Even with the rise in nationalism, Ochonu notes that the perspectives presented by proud Zulu nationalists, for example, would recognise the shared Black African's experience and would reach out to the Black community as a whole.68 Whilst Black South Africans were isolated and segregated during colonisation, a common level of [mis]treatment was still enforced against all Black people. The social and cultural divide between Black South Africans and other African groups was seen predominantly during apartheid when migrants were favoured over Black South Africans.69 Certain limited spaces were opened to Black labourers from neighbouring countries such as Malawi, Lesotho, and Swaziland.70 These labour migrants were considered as "cheap labour" and were thereby made to compete with Black South Africans within those very restricted spaces.71 Additionally, Black economic migrants were also considered as better educated and therefore more desirable to fulfil the apartheid government's self-interests.72 Notably, these acts were strategically made as Black South Africans were kept uneducated through laws such as the Bantu Education Act, thereby purposefully creating animosity through the perceived inferiority of Black South Africans.73 As a result, tensions began to rise between different African groups. Ethnic differences were highlighted and later formalised, and Black Africans who were initially encouraged by Black South Africans to move and mobilise within the country were now considered "foreigners" and "aliens" within a region of their own continent. 74 4 2 Xenophobia in democratic South Africa Although migrants have experienced marginalisation on one or more grounds, xenophobic attacks only began to rise in 1999.75 This rise in xenophobia is not only indicative of the government's failure to promote equality and an equal distribution of resources but also highlights the long-lasting effects of colonisation-apartheid on the social dynamics between South Africans and African migrants. 4 2 1 Xenophobia as a tool to gain political support Although xenophobia is defined as an extreme hatred towards non-nationals, it must be noted that exclusions and attacks in South Africa have only been directed at Black African migrants.76 Afrophobia has been construed as a subconscious response to Black self-hatred but in addition to this, it has also been used as a tool by Black politicians to regain the support of discouraged South Africans. The African National Congress (ANC), in particular, has made several unfulfilled promises and has subsequently faced political disadvantages and a decline in voter confidence.77 Notably, xenophobic violence saw an upsurge during the presidency of Jacob Zuma.78 African migrants were depicted as the reason for high unemployment levels within the Black community and were scapegoated for the rise in crime levels where the police failed to act with due diligence.79 Moreover, the Zuma campaign and presidency were founded on an ethno-nationalist base together with the Inkatha Freedom Party (IFP) to regain the trust of Zulu supporters.80 The IFP furthered the xenophobic rhetoric to vindicate the ANC from allegations of corruption and maladministration. This rhetoric has since been used as a scapegoating mechanism against African migrants and has been used across political divides. Notably, other leading political parties including the Democratic Alliance and the Congress of the People (COPE) have raised anti-African sentiments claiming that African migrants have threatened the country's safety, and have also called for undocumented migrants to "go back to where they came from".81 Political instability and maladministration in South Africa have facilitated the scapegoating of migrants through the government's nationalist ideologies.82 Notably, however, the brunt of these nationalist ideations is felt by Black migrants with White migrants rarely being subjected to xenophobic violence and/or discrimination.83 It is thus evident that xenophobia in South Africa transgresses far beyond the fear or deep dislike of non-nationals and is rather fuelled by racism and the competing interests of Black people within the informal sector.84 Afrophobia is resultant of a legacy of colonisation and a racialised apartheid regime that used the so-called 'divide and rule' tactic as a tool to discourage any form of organisation against the government's oppressive regime.85 Currently, the oppression faced mostly by Black South Africans is that of unemployment, systemic poverty, and an overall deprivation of socio-economic rights with the divide facilitated through the government's scapegoating of African migrants - consequently furthering Afrophobia in the country.86 This then leads to the second issue, namely that of insecurity in the informal sector where migrants are regarded as the impediment to Black South Africans accessing jobs in an already underinvested and under-resourced employment sector.87 5 Conclusion This paper outlined the current plight of African migrants in South Africa and the role of Afrophobia in furthering the harm and discrimination effected against Black migrants, particularly refugees and asylum seekers from vicinal African countries. Xenophobia and Afrophobia are not only found and experienced in South Africa and this paper has highlighted how white supremacy and separationist theories have contributed to the widespread perpetuation of Afrophobia. To remedy the abovementioned issues faced by African migrants, some recommendations are proposed. 5 1 Transformative constitutionalism From the abovementioned discussion, it is clear that the implications of Afrophobia are widespread and have led to the violation of various human rights for African migrants. Albertyn notes that both the state's legal and institutional infrastructure must be improved to ensure the protection of migrant rights in South Africa, thus necessitating the promotion of substantive equality through transformative constitutionalism.88 The concept of transformative constitutionalism is often met with diverse understanding as it is integrated to discuss the different perceptions of the role of constitutionalism in establishing a democratic and socially harmonious society.89 One of the perceptions of constitutionalism is premised on legal idealism and is known as the "liberal" or "orthodox" approach to constitutionalism.90 This approach posits a peaceful and congruous transition to our current democracy and holds that, through the Constitution and the judiciary, South Africa is able to enjoy political transformation and a multi-representative democracy.91 Although this perception does seem transformative at face value, Sibanda notes that this approach is not transformative as it fails to consider political and socio-economic change within the ambit of constitutionalism.92 South Africa's political framework and constitutional dispensation were founded on the incongruous agreements made between unaccountable repressionists and transitional idealists.93 Therefore, although it is acknowledged that the majority of the socio-economic and political issues faced within the country are attributed to present factors such as corruption and maladministration, it must also be noted that these factors also magnify the continuing instabilities caused by colonialism and apartheid.94 Transitional legal idealism conceptualises the idea of pursuing justice and social harmony primarily through the application of law.95 Although transitional idealism does acknowledge the importance of politics in achieving this harmony, significant reliance is placed on judicial remedy with a utopian perspective given to the Constitution.96 Madlingozi notes that this perspective, which is mainly rooted in White "social justice civility" often proposes adjudication and litigation for political problems that could otherwise be solved through political processes.97 This reliance is especially concerning when considering that in addition to the South African Constitution being modernist and Eurocentric, the legal system in South Africa remains complicated, time-consuming, and expensive.98 Therefore, the legal systems become inaccessible to migrants on both substantive and procedural grounds, thereby making legal idealism a notable impediment to justice for migrants in South Africa. When considering the human rights infringements and abuses experienced by migrants in South Africa, it must be noted that access to judicial relief is not only arduous but in fact, forms part of the fundamental rights restricted to them as a vulnerable group in society. In this way, the flaws of transformative constitutionalism which can be seen as political and social reform still remain dependent on the transformative interpretations of the courts.99 To address these procedural limitations, Sibanda proposes that increased efforts are placed on promoting a decentralised democracy that employs a bottom-up approach during decision-making processes.100 It must also, however, be noted that substantive limitations to transformative constitutionalism also exist for migrants, and therefore, although transformative judicial reform is advised as a matter of urgency, it is also noted that particularistic political and social remedies, outside of approaching the courts, may be better suited to addressing the human rights infringements faced by migrants. 5 2 Structural reform Afrophobia has been individualised as those who do not actively discriminate or facilitate attacks against African migrants neither work towards curbing the ongoing attacks nor do they acknowledge the structural and institutional 'attacks' that do exist and work against African migrants.101 It is thus proposed that, as a point of departure, collective responsibility must be taken by states, generally, and South Africans, specifically, to challenge the tangible and intangible legacies of colonisation and apartheid in South Africa's case. Existing policies and legislation furthering this discrimination must be amended with consideration and adherence to international instruments such as the UNDHR, OAU Refugee Convention, and the ICCPR.102 In addressing the intangible legacies of colonisation and apartheid, education through intervention programmes, workshops, and media campaigns should be prioritised as a mechanism necessary to not only curb xenophobia in South Africa, but to also undo the harmful perceptions and ideologies taught through colonist pedagogy.103 Similarly to how the segregation of Africans began on a philosophical level, a similar approach must be taken as the first step to undoing the damage of South African nationalism and tribalism. Much of the hate towards African migrants and the consequent xenophobic attacks are displaced as the issue lies in the government's failure to allocate resources and employ mechanisms to address unemployment and the lack of protection within the informal sector. It is also recommended that South Africans mobilise to hold government institutions accountable for their corruption and maladministration.104 The scapegoating of African migrants not only detracts from the country's unemployment crisis but also furthers the harm experienced by South African women and children who are most affected by the government's maladministration.105 The Constitution places an express duty on the government to ensure the realisation of socio-economic rights. This position was made clear in Grootboom where the Constitutional Court noted that the provision of socio-economic rights must be read together with the setting of the Constitution as a whole, thereby obligating the government to always remain cognisant of individual and collective rights to dignity, freedom, and equality.106 The state has just as much a positive duty to address the poverty, homelessness, and violence faced by migrants in South Africa as it does to address similar issues faced by South African citizens.107 In addition to resource allocation, consideration must also be given to the development and amendment of existing policies and legislation including those regulating law enforcement's approach and response to xenophobic behaviour and attacks within the country.108 When considering the human rights infringements and abuses experienced by migrants in South Africa, it must be noted that access to judicial relief is not only arduous but in fact, forms part of the fundamental rights restricted to them as a vulnerable group in society.109 To address these procedural limitations, Sibanda proposes that increased efforts are placed on promoting a decentralised democracy that employs a bottom-up approach during decision-making processes.110 The importance of civil societies and social programmes can, therefore, not be overstated as their involvement has assisted greatly in addressing the gaps created by government-led social schemes.111 The African Diasporas Forum has, for example, facilitated the distribution of food parcels, during the county's various lockdowns, to all persons across the country with no questions asked on individuals' nationality or whether or not they meet the "means test" requirements.112 Finally, as posited by Sur, societies and cultural homogeneity can exist and prosper in a globalised world. It must always be remembered that the challenges faced by Black migrants in South Africa are the same challenges faced by Black South African migrants in other states. Therefore, a call for solidarity is proposed to not only combat the socio-economic and political harms faced within the continent but to also collectively address the marginalisation of Africans outside of the continent. 1. Kibet and Fombad "Transformative Constitutionalism and the Adjudication of Constitutional Rights in Africa" 2017 AHRLJ 348; Klare "Legal Culture and Transformative Constitutionalism" 1998 SAJHR 153. 2. Leibbrandt 2021 "The Human Tragedy of South Africa's Inequality" 2021 https://www.newframe.com/the-human-tragedy-of-south-africas-inequality/ (last accessed 2021-06-29); Ochonu "South African Afrophobia in Local and Continental Contexts" 2020 J. of Modern African Studies 501. 3. Mukambang, Ambe and Adebiyi "Unspoken Inequality: How COVID-19 has Exacerbated Existing Vulnerabilities of Asylum-seekers, Refugees, and Undocumented Migrants in South Africa" 2020 International Journal for Equity in Health 3. 5. Ochonu 2020 J. of Modern African Studies 499; Tshishonga "The Impact of Xenophobia-Afrophobia on the Informal Economy in Durban CBD, South Africa" 2015 The Journal for Transdisciplinary Research in Southern Africa 163-164. 6. Tati "The Immigration Issues in the Post-Apartheid South Africa: Discourses, Policies and Social Repercussions" 2008 Espace populations sociétés par 4. 7. Tati 2008 Espace populations sociétés par 6; Tshishonga 2015 The Journal for Transdisciplinary Research in Southern Africa 164. 8. USA for UNHCR "What is a Refugee" https://www.unrefugees.org/refugee-facts/what-is-a-refugee/ (last accessed 2021-11-10). 9. Art I of the OAU Convention: Governing the Specific Aspects of Refugee Problems in Africa 10 September 1969, 1001 U.N.T.S. 45. 10. UNCHR Africa "Asylum-seekers" https://www.unhcr.org/asylum-seekers. html (last accessed 2021-11-10); Refugees Act 130 of 1998. 11. Beinart "Introduction: Political and Collective Violence in Southern African Historiography" 1992 Political Violence in Southern Africa 457; Crush "Migration in Southern Africa" 2005 Global Commission on International Migration 6. 14. Flahaux and Schoumaker "Democratic Republic of the Congo: A Migration History Marked by Crises and Restrictions" 2016 https://www.migration policy.org/article/democratic-republic-congo-migration-history-marked-crises-and-restrictions (last accessed 2021-07-07). 15. UNCHR "UNHCR Special Envoy for Somalia Commends South Africa for Generously Hosting Thousands of Somalis" 2018 https://www.unhcr.org/news/stories/2018/2/5a8546334/unhcr-special-envoy-for-somalia-commends-south-africa-for-generously-hosting.html (last accessed 2021-07-07). 17. Cultural Survival Quarterly Magazine "Ethnicity and Refugees in South Africa" 1981 https://www.culturalsurvival.org/publications/cultural-survival-quarterly/ethnicity-and-refugees-africa (last accessed 2021-07-06). 18. Khan and Rayner "Country Fiche South Africa" 2021 https://www. asileproject.eu/wp-content/uploads/2021/03/Country-Fiche_South-Africa_ Final_Pub.pdf pg 19 (last accessed 2021-07-06); Ochonu 2020 J. of Modern African Studies 512; Mbembe "Blacks From Elsewhere and the Right of Abode" 2019 Ruth First Lecture, Newframe https://www.newframe.com/ruth-first-memorial-lecture-2019-achille-mbembe/ (last accessed 2021-07-29). 19. Khan and Rayner 2020 Country Fiche South Africa https://www.asile project.eu/wp-content/uploads/2021/03/Country-Fiche_South-Africa_Final_ Pub.pdf 13 (last accessed 2021-07-06); Immigration Act 13 of 2002. 20. IBN Immigration Solutions "A General Introduction to Immigration Law and Policy in South Africa" 2020 https://www.lexology.com/library/detail.aspx?g =0821fe7b-cf09-41ad-bb6a-4cfa7dc3fdd2 (last accessed 2021-07-07); Immigration Act 13 of 2002 ss 9, 29, 30 and 31. 21. Matema "South Africa's Policy on Migrants is Inadequate and at Odds with the Freedom Charter" 2021 https://mg.co.za/opinion/2021-05-27-south-africas-policy-on-migrants-is-inadequate-and-at-odds-with-the-freedom-charter/ (last accessed 2021-07-07); Mbembe "Blacks From Elsewhere and the Right of Abode" 2019 Ruth First Lecture, Newframe https://www. newframe.com/ruth-first-memorial-lecture-2019-achille-mbembe/ (last accessed 2021-07-29) 22. Matema "South Africa's policy on migrants is inadequate and at odds with the Freedom Charter" 2021 https://mg.co.za/opinion/2021-05-27-south-africas-policy-on-migrants-is-inadequate-and-at-odds-with-the-freedom-charter/ (last accessed 2021-07-07); Mbembe "Blacks From Elsewhere and the Right of Abode" 2019 Ruth First Lecture, Newframe https://www. newframe.com/ruth-first-memorial-lecture-2019-achille-mbembe/ (last accessed 2021-07-29). 23. See Department of Home Affairs "Refugee Status and Asylum" 2021 http://www.dha.gov.za/index.php/immigration-services/refugee-status-asylum (last accessed 2021-07-20) where the Department of Home Affairs indicates that applications usually take around six months to be processed and approved. 24. Kavuro "Ongoing Closure of Reception Offices Leaves Refugees and Asylum Seekers in Undocumented Limbo" 2021 https://www.dailymaverick.co.za/opinionista/2021-02-10-ongoing-closure-of-reception-offices-leaves-refugees -and-asylum-seekers-in-undocumented-limbo/ (last accessed 2021-07-07). 25. Segun "Human Rights Abuses Escalate in Africa During the Pandemic" 2021 https://www.hrw.org/news/2021/01/18/human-rights-abuses-escalate-africa-during-pandemic (last accessed 2021-07-07). 26. S 15(1) of the Refugees Amendment Act 33 of 2008; Scalabrini Centre of Cape Town "Teach Yourself: The Refugees Amendment Act Explained" https://www.scalabrini.org.za/news/teach-yourself-the-refugees-amendment -act-explained/ (last accessed 2021-07-07). 27. UNCHR Africa "Asylum-seekers" https://www.unhcr.org/asylum-seekers. html (last accessed 2021-11-10); Refugees Act 130 of 1998. The right to work is also entrenched under the Universal Declaration of Human Rights which forms part of international customary law. See Art 23 of the Universal Declaration of Human Rights, 10 December 1948, 217 A (III), and Kavuro "Refugees and Asylum seekers: Barriers to Accessing South Africa's Labour Market" 2015 Law, Democracy and Development 235. 28. Scalabrini Centre of Cape Town "Teach Yourself: The Refugees Amendment Act Explained" https://www.scalabrini.org.za/news/teach-yourself-the-refu gees-amendment-act-explained/ (last accessed 2021-07-07). 29. S 15(1) of the Refugees Amendment Act; Scalabrini Centre of Cape Town "Teach Yourself: The Refugees Amendment Act Explained" https://www.scalabrini.org.za/news/teach-yourself-the-refugees-amendment-act-explained/ (last accessed 2021-07-07); Minister of Home Affairs and Others v Watchenuka and Others 2004 1 All SA 21 (SCA) paras 27-28. 30. Kavuro 2015 Law, Democracy Development 260; Mukambang, Ambe and Adebiyi 2020 International Journal for Equity in Health 2. 31. ACMS Fact Sheet "Fact Sheet On Foreign Workers in South Africa: Overview Based On Statistics South Africa Data (2012-2017)" 2020 http://www. migration.org.za/wp-content/uploads/2020/05/Fact-Sheet-On-Foreign-Workers-In-South-Africa-Overview-Based-On-Statistics-South-Africa-Data-2012-2017.pdf (last accessed 2021-11-10). 32. Moyo and Zanker "The Corona Virus and Migration Governance in South Africa: Business as Usual?" 2020 Africa Spectrum 106. 34. As above. Notably, South Africans are often employed by migrant business owners to accommodate any language barriers for consumers who do not speak English. See also The World Bank (2018) "New Study Finds Immigrants in South Africa Generate Jobs for Locals" 2018 https://www. worldbank.org/en/country/southafrica/publication/new-study-finds-immi grants-in-south-africa-generate-jobs-for-locals (last accessed 2021-07-06). 39. Mukambang, Ambe and Adebiyi 2020 International Journal for Equity in Health 7; Bornman and Oatway "South Africa: Migrants Excluded From Government Food Aid" 2020 https://allafrica.com/stories/202005130663. html (last accessed 2021-07-29). 43. Mutambara, Crankshaw and Freedman "Assessing the Impacts of COVID-19 on Women Refugees in South Africa" 2021 Journal of Refugee Studies 2. 44. The Electronic Vaccination Data System, which is the official online platform for vaccination self-registrations, allows individuals to register in any of the eleven official languages. Further, walk-ins are also accepted for eligible persons who may otherwise be unable to access the internet or the necessary network services. See Director General Health Republic of South Africa "National Department of Health Policy Guidance to Vaccination Sites Circular June 01/4 2021". 45. Lagman "Vaccine Nationalism: A Predicament in Ending the COVID-19 Pandemic" 2021 Journal of Public Health 375. Lagman defines vaccine nationalisation as "the prioritization of the domestic needs of the country in an outlay of others". 46. Masipa, Ndlela and Baduza "South Africa: Excluding Foreign Nationals Undermines the Vaccine Rollout" 2021 https://allafrica.com/stories/202107 020647.html (last accessed 2021-07-06). 47. GovernmentZA "Acting Health Minister Briefs the Media on the Progress of efforts in the Fight against COVID-19" 2021 https://youtu.be/_XeqKPGKmIg (last accessed 2021-07-27); Vearey, Gandar, Walker, de Gruchy, Hassan, Mofokeng, Mahlangu, Maple,Venter and Ekambaram "Leave No One Behind: We Must Urgently Address Vaccination of Undocumented Migrants and Asylum Seekers" 2021 https://www.dailymaverick.co.za/article/2021-07-26-leave-no-one-behind-we-must-urgently-address-vaccination-of-undoc umented-migrants-and-asylum-seekers/ (last accessed 2021-07-27). 49. Vearey, de Gruchy and Maple "Global Health (security), Immigration Governance and Covid-19 in South(ern) Africa: An Evolving Research Agenda" 2021 Journal of Migration and Health 4. 51. Liebenberg "South Africa's Evolving Jurisprudence on Socio-economic Rights: An Effective Tool in Challenging Poverty?" 2002 Law, Democracy and Development 171; Constitution of the Republic of South Africa, 1996 S27(1)-(3). 52. Masudi "In the Midst of the Pandemic, Anti-foreigner Sentiment has Flourished" https://minorityrights.org/trends2021/south-africa/ (last accessed 2021-07-28). 54. Kavuro "Ongoing Closure of Reception Offices Leaves Refugees and Asylum Seekers in Undocumented Limbo" 2021 https://www.dailymaverick.co.za/opinionista/2021-02-10-ongoing-closure-of-reception-offices-leaves-refugees -and-asylum-seekers-in-undocumented-limbo/ (last accessed 2021-07-07). 55. Mutambara ,Crankshaw and Freedman 2021 Journal of Refugee Studies 9; Freedman, Crankshaw and Mutambara "Sexual and Reproductive Health of Asylum Seeking and Refugee Women in South Africa: Understanding the Determinants of Vulnerability" 2020 Sexual and Reproductive Health Matters 328. 59. As above 9-10; Mulu and Mbanza "COVID-19 and its Effects on the Lives and Livelihoods of Congolese Female Asylum Seekers and Refugees in the City of Cape Town" 2021 AHMR 35-36. 62. Scalabrini Centre of Cape Town v Minister of Home Affairs (1107/2016) [2017] ZASCA 126 (29 September 2017) para 69. 63. Modiri "Conquest and Constitutionalism: First Thoughts on an Alternative Jurisprudence" 2018 SAJHR 311. 64. Ochonu "South African Afrophobia in Local and Continental Contexts" 2020 J. of Modern African Studies 505. 69. As above 513; Tshishonga "The Impact of Xenophobia-Afrophobia on the Informal Economy in Durban CBD, South Africa" 2015 The Journal for Transdisciplinary Research in Southern Africa 165; Koenane and Maphunye "Afrophobia, Moral and Political Disguises: Sepa leholo ke la moeti" 2015 Td: The Journal for Transdisciplinary Research in Southern Africa 89. 71. As above 513; Koenane and Maphunye 2015 Td: The Journal for Transdisciplinary Research in Southern Africa 84. 74. Ochonu 2020 J. of Modern African Studies 507; Koenane and Maphunye 2015 Td: The Journal for Transdisciplinary Research in Southern Africa 89; Koenane "Xenophobic Attacks in South Africa - An Ethical Response: Have We Lost the Underlying Spirit of Ubuntu?" 2013 International Journal of Science, Commerce and Humanities 106. 81. Chigumadzi "Afrophobia is Growing in South Africa. Why? Its leaders are feeding it" 2019 https://africanarguments.org/2019/10/afrophobia-is-growing-in-south-africa-why-its-leaders-are-feeding-it/ (last accessed 2021-07-29). 83. This is often due to the preconception that the role of white immigrants in South Africa can only aid in the development of the country's economy with them often times being considered as "tourists" or "investors" as opposed to foreigners. See Mngomezulu & Dube "Lost in Translation: A Critical Analysis of Xenophobia in South Africa" 2019 JoAUS 73 & 78. 84. Khoza, Masehele and Mukonza "The "Butterfly Effects' that Emerged to Xenophobic Outbreaks in South Africa: Xenophobia, A Timeless Boom" 2021 African Journal of Peace and Conflict Studies 104; Ejoke and Anni "A Historical and Theoretical Analysis of Xenophobia in South Africa" 2017 JGIDA 179. 85. Ekambaram "Foreign Nationals are the 'Non Whites' of the Democratic Dispensation" in Satgar (ed) Racism After Apartheid (2019) 221. Although this tactic was initially used to disengage various minority and tribal groups in South Africa, it has since been used to further the 'othering' of African migrants under the guise of promoting nationalism. See also Koenane and Maphunye 2015 Td: The Journal for Transdisciplinary Research in Southern Africa 89. 88. Albertyn "Contested Substantive Equality in the South African Constitution: Beyond Social Inclusion Towards Systemic Justice" 2018 SAJHR 441. 89. Sibanda "Not Purpose-made - Transformative Constitutionalism, Post-Independence Constitutionalism and the Struggle to Eradicate Poverty" 2011 Stellenbosch L. Rev 484. 93. South African History Online "A history of the South African Constitution 1910-1996" 2011 https://www.sahistory.org.za/article/history-south-african-constitution-1910-1996 (last accessed 2022-12-12). 95. Benyera "Idealist or Realist Transitional Justice: Which Way for Zimbabwe?" 2015 European Journal of Social Science 200-201. 97. Madlingozi "Social Justice in a Time of Neoapartheid Constitutionalism: Critiquing the Anti-Black Economy of Recognition, Incorporation and Distribution" 2017 Stellenbosch L. Rev 144; Benyera 2015 European Journal of Social Science 201. 107. Langa "The Role of the Constitution in the Struggle against Poverty" 2011 Stellenbosch L.Rev 450; Soobramoney v Minister of Health (Kwazulu-Natal) 1998 1 SA 765 (CC) para 8. 112. Matsuma "African Diaspora Forum Pleads for Food Parcel Donations for Migrants" 2020 https://www.iol.co.za/the-star/news/african-diaspora-forum-pleads-for-food-parcel-donations-for-migrants-47345930 (last accessed 2021-07-30).
The impact of music and short term memory performance among children aged 7-11 years old types of music, cognitive performance, short-term memoryAbstract This study aimed to determine the effect of social support on parenting style of middle childhood parents from poor families. A total of 78 parents were involved in the study by completing questionnaires to measure social support and parenting style. Social support was measured by using Multidimensional Scale of Perceived Social Support from Zimet et al. (1988), whereas parenting styles were measured by using Parenting Style Development Questionnaire Short Version from Robinson et al. (1995). In this study, 74 participants were found to apply authoritative parenting style, two applied authoritarian parenting style, and two others applied permissive parenting style. The result of this study indicates that social support has no significant effect on both authoritative and permissive parenting style. In contrast, social support affects authoritarian parenting style significantly. Atkinson, R. & Shiffrin, R. (1968). Human memory: A proposed system and it is control processes. Dalam K Spence & J Spence (Eds.). The Psychology of Learning ang Motivation: Advances in Research and Theory (hal. 89-195). New York, NY: Academic Press. Campbell, D. (2001). Efek Mozart: Memanfaatkan Kekuatan Musik untuk Mempertajam Pikiran, Meningkatkan Kreativitas, dan Menyehatkan Tubuh. Jakarta: Gramedia Pustaka Utama. Cozby, P. C. & Bates, S. C. (2012). Methods in Behavioral Research (11th ed.). New York, NY: Deliusno. (19 Desember 2012). Top 10 video Youtube di Indonesia, "Gangnam Style" teratas. Ditemu kembali dari http://tekno.kompas.com/read/2012/12/19/11160080/ Gunawan, A. W. (2007). Genius Learning Strategy. Jakarta: Gramedia Pustaka Utama. Kuwanto., L., & Natalia., J. (2001). Pengaruh terapi musik terhadap keterampilan berbahasa pada anak autistik, Jurnal ANIMA, 16(2), 190-214. McLeod, R. (2002). Sistem informasi manajemen. Jakarta: Prenhallindo. Musik Pop. (2008). Dalam Kamus besar bahasa indonesia (4th ed.). Jakarta: Gramedia Pustaka Nasrun. (2007). Ingatan pada Manusia. Jakarta: Logos Wacana Ilmu Rauscher, F. H., Shaw, G. & Ky, K. (1995). Listening to Mozart enhances spatial-temporal reasoning: towards a neurophysiological basis. Neuroscience Letters, 185, 44-47. Rentfrow, P. J. & Gosling, S. D. (2007). The content and validity of stereotypes about fans of 14 music genres. Psychology of Music, 35, 306-326. Santrock , J. W. (2002). Life-span Development (Ed. 5). Jakarta: Erlangga. Sarwono, S. W. (2014). Psikologi Lintas Budaya. Jakarta: Rajawali Pers. Schellenberg, G. E., Nakata, T., Hunter, P.G., & Tamoto, S. (2007). Exposure to music and cognitive performance: tests of children and adults. Psychology of Music, 35, 5-19. How to Cite Citation Check Copyright (c) 2015 Ayu Pramita Sari, Aully Grashinta This work is licensed under a Creative Commons Attribution 4.0 International License. The authors agree to the following terms: - Authors retain copyright and grant the journal the right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal. - Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) for the exposure of their work with an acknowledgement of Jurnal Psikologi Ulayat: Indonesian Journal of Indigenous Psychology (JPU) as an outlet of their published work. This work is licensed under a Creative Commons Attribution 4.0 International License.
Building Materials How many cubic meters of lumber are needed for a 100-square-meter house? (Detailed) The amount of lumber needed for a house depends on the size of the house and the type of construction involved. However, to give a general estimate, the amount of lumber required for a house typically varies depending on the size and design of the house. Let's look at the details. For example, the amount of lumber used to support a house's roof varies depending on factors such as the size of the house, the type of roof, and local building standards. However, as a general guideline, approximately 20 to 30 cubic meters of lumber can be used for the roof of a 100-square-meter house. To calculate the amount of lumber needed for a 100 m2 wooden house, you can follow these steps: - Wall Thickness: The thickness of the walls directly affects the amount of lumber required. For instance, for a wall with a thickness of 10 cm, you might need 2.5 m3 of lumber, while a wall with a thickness of 20 cm could require 5 m3 of lumber. - Window and Door Openings: Openings for windows and doors reduce the lumber requirement. Each window or door opening can decrease the amount of lumber needed. For example, in a house with 10 window and door openings of 1 m2 each, the lumber requirement could decrease from 20 m3 to 18 m3. - Roof Structure: The type of roof structure also affects the amount of lumber needed. A wooden tiled roof might require more lumber compared to a metal tiled roof. - Type of Lumber: The type of lumber used is also significant. Different types of lumber have different densities, which affects the required amount. For example, if 10 m3 of pine lumber is needed, you might need 10.76 m3 of spruce lumber. Based on your example, for a 100 m2 wooden house with a wall thickness of 10 cm and 10 window and door openings: 100 m2 – 10 m2 = 90 m2 area, requiring 18.00 m3 of lumber. So, the calculation for your wooden house would require approximately 18.00 cubic meters of lumber.
Bearded dragons engage in sexual reproduction through a process known as copulation. During courtship, the male bearded dragon displays various behaviors to attract the female, such as head bobbing, arm waving, and color changes. Once the female is receptive, the male mounts her from behind and inserts his hemipenes into her cloaca, which is the opening used for both reproduction and waste elimination. This allows for the transfer of sperm from the male to the female, fertilizing the eggs internally. After a successful mating, the female will go on to lay her eggs in a nesting area she has prepared. With their intriguing mating rituals and unique reproductive anatomy, bearded dragons have indeed captivated the minds of researchers and enthusiasts alike. Table of Contents The Reproductive Anatomy of Bearded Dragons One must understand the reproductive anatomy of bearded dragons in order to comprehend the intricacies of their mating process. Bearded dragons, also known as Pogona vitticeps, are sexually dimorphic reptiles, with males and females exhibiting distinct physical characteristics. Sexual dimorphism in bearded dragons is primarily evident in their size, coloration, and head shape. Males are larger in size compared to females, have more vibrant coloration, and possess a larger and more pronounced head. These physical differences play a significant role in reproductive behaviors and mate selection. Understanding the reproductive anatomy of bearded dragons is crucial for identifying the sex of individuals and predicting their mating behaviors. Male bearded dragons have hemipenes, which are paired reproductive organs located at the base of their tail, while females have a single cloaca. These differences in reproductive anatomy enable successful mating and reproduction in this species. Courtship Behavior: How Bearded Dragons Attract Mates Bearded dragons engage in intricate courtship behavior in order to attract potential mates and initiate the reproductive process. Communication methods play a crucial role in this process, as bearded dragons use body language to convey their intentions and attract mates. Males often display dominant behaviors such as head bobbing, arm waving, and darkening of their beards to signal their readiness to mate. Females, on the other hand, may respond with submissive behaviors like arm waving and head bobbing to show their receptiveness. In addition to communication methods, environmental factors such as temperature and lighting also play a significant role in bearded dragon courtship behavior. These reptiles are ectothermic, meaning their body temperature is regulated by the environment. Optimal temperature and lighting conditions are essential for courtship behaviors to occur. For example, warmer temperatures and appropriate lighting can stimulate hormone production, leading to increased sexual activity and courtship displays. Understanding these communication methods and environmental factors is crucial in ensuring successful reproduction in bearded dragons. Communication Methods \| Environmental Factors \| Head bobbing \| Temperature \| Arm waving \| Lighting \| Darkening of beard \| \| Submissive behaviors \| The Mating Process: From Mounting to Copulation The male's role in the mating process involves mounting the female and engaging in copulation, while the female's role is to position herself to facilitate successful fertilization. Prior to copulation, bearded dragons perform intricate mating rituals known as courtship displays. These displays serve to attract potential mates and establish dominance. Common courtship behaviors in bearded dragons include head bobbing, arm waving, and color changes. These displays communicate the male's intentions and readiness to mate. The success of copulation in bearded dragons is influenced by several factors. These include the male's size and health, as larger and healthier males are more likely to successfully mount females. Environmental factors such as temperature and lighting can also impact copulation rates, as these conditions affect the overall health and reproductive behavior of the dragons. Understanding Bearded Dragon Breeding Cycles During their breeding cycles, bearded dragons exhibit distinct changes in behavior and physiology. Understanding these cycles is essential for successful breeding and reproductive health in these reptiles. Here are some key aspects to consider: Breeding season: Bearded dragons typically enter their reproductive mode during the warmer months, typically from spring to summer. This is when their hormone levels rise, triggering the onset of breeding behaviors. Hormonal changes: Hormones play a crucial role in bearded dragon breeding. The reproductive hormones, such as testosterone in males and estrogen in females, increase during the breeding season. These hormones stimulate the development of secondary sexual characteristics and influence the overall reproductive behavior. Courtship rituals: Male bearded dragons engage in elaborate courtship displays to attract females. This includes head bobbing, arm waving, and color changes. These displays signal their readiness to mate and establish dominance. Ovulation and mating: Female bearded dragons ovulate during the breeding season, releasing eggs for fertilization. Mating occurs when the male mounts the female and inserts his hemipenes to transfer sperm. Egg-laying: After successful mating, female bearded dragons will lay their eggs in a suitable nesting area, typically digging a hole in the substrate. Proper nesting conditions, such as temperature and humidity, are crucial for the successful development of the eggs. Understanding the breeding cycles of bearded dragons is essential for breeders and reptile enthusiasts alike. By providing the right conditions and monitoring behavioral and physiological changes, we can ensure the health and well-being of these fascinating creatures during their reproductive journey. Nesting and Egg Laying: The Final Stages of Reproduction After successful mating, female bearded dragons build their nests and lay their eggs, creating a safe and suitable environment for their offspring's development. Nest construction is an essential part of the reproductive process for these reptiles. The female bearded dragon uses her powerful limbs to dig a burrow in the soil, creating a nest that is deep enough to protect the eggs from predators and fluctuations in temperature. The nest is typically located in a warm, sunny area, providing the optimal conditions for incubation. Once the nest is complete, the female carefully lays her eggs, typically producing a clutch of 15-30 eggs. The eggs are then covered with soil and left to incubate for approximately 55-75 days. During this incubation period, the eggs receive warmth from the surrounding environment, allowing the embryos to develop and hatch into baby bearded dragons.
5 Ways to Make Sticky Rice Using Regular Rice Sticky rice, also known as glutinous rice or sweet rice, is a staple in many Asian dishes. Traditionally, it is used in desserts, sushi rolls, and accompaniments for grilled meats. Although it's made from a particular type of rice that is high in starch content, it is possible to create sticky rice using regular rice. In this article, we will explore five different methods to prepare sticky rice with the rice varieties readily available at home. 1. Soaking and Steaming Method: This technique resembles the traditional method of making sticky rice. Start by washing your regular rice several times until the water runs clear. Then, let the rice soak in water for at least 4 hours or preferably overnight. Once soaked, drain the excess water and place the wet rice on a steamer tray lined with cheesecloth or a clean kitchen towel. Steam the rice for 20-25 minutes or until it reaches your desired level of stickiness. 2. The Sushi Rice Method: Using short-grain sushi rice can be an excellent alternative to achieve that perfect sticky texture. Rinse the sushi rice well and cook it according to package instructions which typically call for equal parts of water and rice. Once cooked, combine warm sushi vinegar (a mixture of vinegar, sugar, and salt) with the cooked sushi rice and gently fold to incorporate. The seasoned sushi rice will be sticky enough for various dishes like sushi rolls or onigiri. 3. Using a Rice Cooker: A simple method for making sticky rice using regular rice involves using a good old-fashioned electric rice cooker. Rinse the regular or short-grain white rice thoroughly under cold running water until the water runs clear. Add one part of washed white rice and one part water into the cooker for every cup of dry rice needed . Cook until tender but still a bit sticky by selecting the appropriate setting on your rice cooker. 4. Use the Microwave: For those who are short on time or prefer using the microwave, this method is perfect. Begin by rinsing 1 cup of rice multiple times to remove excess starch. Next, place the rice in a microwave-safe bowl, and add 1.25 cups of water. Cover with a microwave-safe lid or plastic wrap ensuring there is a small open area to release steam. Microwave at full power for 5 minutes and then reduce to 50% power for another 9-12 minutes. Let the rice sit for 3-5 minutes before fluffing with a fork. 5. Add Cornstarch Slurry: Lastly, it is also possible to achieve stickiness with regular rice by incorporating a cornstarch slurry. First, cook your rice as per standard instructions without adding any salt. In a separate bowl, mix cornstarch with water at a ratio of 1:2 (1 tablespoon of cornstarch for every 2 tablespoons of water). Stir well until smooth consistency is formed then pour this slurry over the cooked rice and mix it well till combined. Whether it's preparing sushi at home or looking for creative ways to elevate your everyday white rice, these five methods can help you achieve that desired sticky texture using regular rice. Try experimenting with different techniques and varying proportions to discover which method works best for your personal taste and cooking style!
European Voluntary Service in ARCHELON ARCHELON hosts around 500 volunteers from all over the world each year. Last year, we had a great increase of volunteers of around 25%. The volunteers come from a variety of countries like Australia, Bulgaria, Brazil etc. (please see the map). It is great opportunity for all of the people who work in a multiethnic environment to cooperate and interact with different people with different cultures and languages. It is amazing how they live and work together and they become one team with one target and same goals. A lot of lifelong friendships or even relationships have occurred during those years. The volunteers get an experience of a life time. ARCHELON also hosts EVS volunteers who are the ones who stay longer and put much of their energy to each project, get involved physically and mentally into the particular projects since they stay the longest period. Most of them they get in touch so much with the project and the people they cooperate with, that it is not normal for them to go back to their home towns. The majority of the feedbacks we get refer that they will continue doing work for the nature or even the sea turtles wherever they are in the world. At the moment we host 4 volunteers at the Sea Turtle Rescue Center and below you can find some of their thoughts. About Sanne Bergman Sanne Bergman-Swedish 20 years old "From the -30 Celsius in Sweden to the Greek sun. I will be working in ARCHELON Rescue Center for 6 months. Greece has everything that is close to me; ocean, sun, culture and adventure. And through ARCHELON I will get to do what I want to do in my life: Fight for animal rights." About Tuukka Peltonen Tuukka Peltonen-Finnish 21 years old "I am from Finland, town called Kuopio. I chose Greece because I know much about Greek history, but not much of present days. So I wanted to know how the local people live and know the culture bette r, that is why I chose this project. The project lasts 6 months and ends in July. When I was choosing a project that I would want to participate, I wanted to do something that I couldn't be able to do back in Finland. I chose ARCHELON because it seemed to be a practical job. Work with the turtles and be close to them." About Katharina Salzl Katharina Salzl-Austrian 20 years old "My home country is Austria and I decided to come to Greece because I had never been there and I would like to get inside the Greek culture and mentality. I will stay in Athens for 6 months and afterwards I want to go to a nesting project. Before I come to Greece I finished school focusing on social care management and I liked it, but I also wanted to see how the work with animals is. The description of ARCHELON on the youth in action home page was very interesting, so I sent my application to them and they accepted me. I really enjoy working and staying here in Greece so far." About Bauke Kwast Bauke Kwast Netherlands 18 years old "I arrived in Greece during the winter, through EVS project. I am 18 years old, dutch and half denish. Here, in ARCHELON, I work with sea turtles with 3 other volunteers. They came all with EVS. The best thing here is, that you get contact with people from all over Europe. I noticed I lost some ideas about different countries, and also gained some. For the next 4,5 month I will be here in Glyfada at the Sea Turtle Rescue Centre, and I am sure I am going to miss it." Omiros... "Odyssey" The National Marine Park of Zakynthos: New President – New Start Amvrakikos Project 2024: Special Call for a Field Leader ARCHELON is looking for a highly motivated person to lead its project in Amvrakikos Gulf, one of the few foraging sites for loggerhead turtles in Greece linking several populations nesting across the Mediterranean region. Τhe nesting of loggerhead sea turtles started earlier this year and the effects of the climate crisis on the oceans are worrying For the first time, in the 40 years of ARCHELON records, the first sea turtle nest was found in Laganas Gulf, Zakythos on May 10th. Scientific predictions of the nesting season moving earlier in the spring due to climate change are being confirmed. Save Turtles, See Greece on a Budget Dreaming of pristine Greek beaches and a chance to make a real difference? Here's why June and September are the perfect months to volunteer with sea turtle conservation efforts in Greece! Sea Turtle Festival for Kids 2024 Save the date! On Saturday 18 May at 11:00, the ARCHELON Rescue Centre opens its doors to welcome young and old sea turtle friends who want to celebrate, explore, learn, play and travel magically in the Mediterranean Sea. We are waiting for you to strengthen our message for a better and sustainable planet! A successful year for the International Sea Turtle Symposium The International Sea Turtle Symposium concluded triumphantly this March in Pattaya, Thailand, with ARCHELON actively participating. A Morning Beach Patrol with ARCHELON The camera lens of Stefanos and Maria of SteMajourneys caught a rare sight in the early morning: a Loggerhead sea turtle nesting! The volunteers in Chania took action right away to protect the nest. Protecting sea turtles in Rethymno- Our Ocean, an Ocean of Potential The 9th International Conference "Our Ocean", which was held in Athens from April 15 to 17, was successfully completed. ARCHELON had the honor to actively take part in the conference and hosted a side event. Coordination for the protection of sea turtles in Rethymno: Local authorities and tourism businesses join forces The meeting, which took place on April 5, 2024, in the building of the Regional Unit of Rethymno, touched upon key issues, such as the observance of conservation measures for the protection of the Loggerhead sea turtle. Given the tourist activity on the nesting beaches, the active participation of the tourism sector in the implementation of the measures is necessary. "Tourists and turtles?" The environmental awareness campaign of ARCHELON spreads to the nesting beaches of the Loggerhead sea turtle After the pandemic, ARCHELON - the Sea Turtle Protection Society of Greece - is once again mobilizing on the path to sustainable tourism. The aim of the new campaign is to provide information on the appropriate code of conduct for visitors to all nesting beaches, in cooperation with the tourism sector. LIFE MareNatura - The largest marine biodiversity program in Greece Citizens inform us of sea turtle strandings ARCHELON started the effort to record the incidents of dead turtles washing up on the Greek shores in 1992. In recent years there has been an increase in these records which may be due to more of our fellow citizens reporting such incidents. Learn more… Contributing to international developments on sea turtle research and conservation In the past, members of ARCHELON were actively involved in the elaboration of the Global Strategy for the Conservation of Marine Turtles, published in 1995, and nowadays three of our collaborators participate in the writing of the revised guidebook "Research and Management Techniques for the Conservation of Sea Turtles". The Over & Above Awards for 2023 These are the ARCHELON Over & Above Awards for 2023. The moving experience of Frederique at the Rescue Centre At ARCHELON, you'll have the opportunity to meet and work together with new people and form lasting friendships - a major benefit of volunteering. Presentation of ARCHELON 2023 Results: Here is some good news! On Thursday February 15th, 2024, ARCHELON's annual Presentation of Results took place downtown, at the Impact Hub Athens. When welcoming members, staff, collaborators, friends and volunteers, Daphne Mavrogiorgos, Director of ARCHELON, spoke about the multi-leveled action of ARCHELON during 2023.
Parents Tips Stroller safety starts with choosing the right stroller for your baby. Know what to consider when looking for a stroller and how to keep your baby safe on the go. If you're like most parents, you'll likely get at least one stroller for your baby. With so many designs and types of strollers, however, how do you choose? Understand how to pick the best stroller for your baby and important stroller safety tips. When looking at strollers for your baby, consider: - Your needs. For outdoor errands, you might need a sturdy stroller to maneuver along sidewalks. You might also want a lightweight umbrella stroller for quick trips or for use while traveling. If you plan to run with your baby, consider a jogging stroller. - Your family. If you have an older child, you might want a double stroller or a stroller with an attachment for an older child. If you'll be using an attachment, read the manufacturer's weight guidelines - Accessories. Do you want your baby's stroller to have a storage basket, rain cover, blanket, sunshade or cup holder? Some strollers aren't compatible with certain accessories. Are all pushchairs suitable for a newborn baby? No, babies need to lie in a flat position in their pushchair for at least the first 6 months. Some strollers are only suitable from 6 months, as they don't lie flat enough. "Lying flat helps to protect your baby's back, development and breathing," says buggy expert Charlotte Gelstharp from Natural Baby Shower, a leading online retailer for pushchairs. Some pushchairs create a comfortable lie-flat position with a carrycot or cocoon (soft fabric carrycot). Others have a seat that reclines to a lie-flat position, which means you may not want an additional carrycot. With this mind we've chosen some pushchairs that come with a carrycot included or with the option to purchase one separately. Do I need to buy a carrycot? Carrycots offer a lot of benefits when you have a newborn including the fact that most are parent facing so you can keep an eye on your baby during their first few months. Charlotte explains, "They are also seen as offering your little one that extra touch of comfort and luxury with those added extras such as more space, a padded mattress, extra ventilation and larger canopy hood. " "Some parents also love the option of being able to remove the carrycot from the pushchair without disturbing your baby and let them continue to sleep." Also, a carrycot can provide a portable sleep space to meet Safe Sleep guidelines, which advise having your baby sleep in the same room as you, night and day. One other element worth thinking about is whether the carrycot is suitable for overnight sleeping (measured by the height of the sides and the ventilation enabling airflow, so allowing it to meet required standards for a standalone carrycot). This can replace the need for a travel cot in the first 6 months. But it is an additional cost. And once your baby has grown out of it (from around 6 months), you'll need room at home to store it. What else should I look out for when buying a newborn pushchair? Folding/unfolding – Each pushchair comes with its own unique fold, and most are straightforward once you get the knack but reviews such as those on MadeForMums will give you a feel for how easy or complicated the fold is. Also, think about whether you can fold with the seat on (useful if you're going to be storing it folded) and how compact the fold is plus can you fold it one-handed. Lots of mums stated that the fold was one of the most important features when choosing a pushchair. One parent commented, "My pushchair has to be easy to fold but not necessarily small and if it folds with the seat on this is a bonus." Basket – "Don't forget to check out the size of the basket," advises Charlotte at Natural Baby Shower. "Babies need a lot of stuff and as a parent on the move you need somewhere to store it all. This is where opting for a large basket underneath your pushchair will become a real lifesaver to your day to day life on the move." But the size of the basket isn't your only consideration. Check how easy it is to access the basket – you'll find with some pushchair designs that the basket is not so easy to access when using it with the carrycot. Wheels and tyres The general principle is the bigger the wheels, the easier they can handle rough terrain. Air-filled tyres are also great for rugged off-road pushing but do get punctures, so solid wheels are more common. Find out more about which pushchair wheels and tyres would suit your lifestyle best. What's a travel system? A travel system is simply a pushchair with a car seat attached. 63% of over 600 parents we surveyed opted to buy a travel system (a pushchair and compatible car seat), with 24% choosing just a newborn pushchair. Travel systems enable you to move a sleeping baby from a car onto a pushchair frame – hopefully without properly waking your baby! However, you should only use your travel system for short journeys if your baby is in an upright car seat. Most pushchairs can be transformed into travel systems but not all – usually strollers. Some come as a travel system bundle, with everything included; with others you buy the pushchair, relevant car seat and adaptors separately. Some car seats, particularly those from Maxi-Cosi, Cybex and BeSafe, fit many different brands of pushchairs. How can I keep my baby safe in his or her stroller? To prevent stroller accidents: - Stay close. Don't leave your baby unattended in his or her stroller. - Be careful with toys. If you hang toys from a stroller bumper bar to entertain your baby, make sure that the toys are securely fastened. - Buckle up. Always buckle your baby's harness and seat belt when taking him or her for a stroller ride. - Use your brakes. Engage your stroller brakes whenever you stop the stroller. Never park the stroller on a slope. - Properly store belongings. Don't hang a bag from the stroller's handlebar, which can make a stroller tip over. - Take caution when folding. Keep your baby away from the stroller as you open and fold it, since small fingers can get caught in stroller hinges. - Make sure the stroller is locked open before you put your child in it. - Keep it out of the sun. During hot weather, don't let your baby's stroller sit in the sun for long periods of time. This can cause plastic and metal pieces to become hot enough to burn your baby. If you leave the stroller in the sun, check the stroller's surface temperature before placing your baby in the stroller. - Check for recalls. Return the stroller warranty card so that you'll be notified in case of a recall. If you're considering a used stroller, check that the stroller hasn't been recalled.
CANBERRA - Even as floodwaters continue to isolate large areas of Queensland and Victoria, the ground is being laid for recriminations and blame. Although Queensland Premier Anna Bligh's stature has grown - possibly enough to avoid defeat at this year's elections - the commission of inquiry she has announced will provide a platform for an increasing number of critics. Anger is already emerging at allegations of failures in flood warnings ahead of last week's deluge, in the management of the big flood-mitigation Wivenhoe dam west of Brisbane, and in emergency response. Decisions allowing development in flood-prone areas have also come under fire. Announcing the inquiry, Bligh said these were legitimate questions and she would not shy away from them: "I want to know the answers just as much as anybody else." But Australian National University hydrology and stormwater runoff expert Tony Weber said the sheer volume of water dumped on the flood plain was so great nothing could have prevented widespread inundation. "I think the call that we should have had engineering to solve this flood and make it go away is completely unrealistic," he said. Yesterday many areas of southeastern Queensland remained under water, although Rockhampton began to emerge from crisis as the Fitzroy River fell to normal levels, and residents of the Locker Valley town of Grantham - described as the floods' "ground zero" - returned for the first time. The floods death toll remains at 20, with at least 12 still missing. Prime Minister Julia Gillard has announced a business taskforce to boost corporate donations to flood recovery, led by Treasurer Wayne Swan and including trucking billionaire Lindsay Fox and the chief executives of Leighton Holdings, Deloitte Touche Tohmatsu and White Energy. Gillard is also looking at ways of providing further federal aid, including the possibility of a special tax levy. Wesfarmers yesterday said it would increase its donation to A$7.5 million ($8.6 million) and Flight Centre pledged a minimum A$2 million. So far the relief appeal has raised more than A$85 million. In Victoria, floodwaters continued to rise in the Wimmera town of Horsham, cutting it in two and leaving up to 500 homes isolated. The floods have affected 51 towns and were yesterday descending on communities downstream of Horsham. Police also said they had found the body of 8-year-old Lachlyn Collins, who disappeared on Monday while swimming at a swollen billabong near Shepparton. Bligh's inquiry, which will have the powers of a royal commission and will present an interim report in August - in time for the next wet season - will embrace the key issues now emerging. It will include planning and preparation for the floods, the performance of private insurers, all aspects of the emergency response, the adequacy of forecasts and early warning systems, the management of Wivenhoe and other dams, and land use planning. The state government and local councils have come under increasing fire for allowing development in flood-prone areas - including a rush of luxury city apartments along the Brisbane River - and claims of inadequate planning. Forecasters have also been accused of failing to act quickly enough on warnings that devastating rains were about to hit Toowoomba and the Lockyer Valley last week. And a growing chorus of critics has slammed the management of Wivenhoe, with some alleging in the Australian newspaper that 80 per cent of the flood in the Brisbane River at its peak last Thursday was a direct result of the decision to release up to one-third of the dam's capacity. But claims by the dam's government manager, SeqWater, that releases from Wivenhoe markedly reduced floodwaters surging through Brisbane have been supported by Weber, a visiting fellow at the ANU's Fenner School of Environment and Society. He said that during the three-day deluge between 6500 and 7500 gigalitres of rain ran off the catchment west of Brisbane - three or four times Wivenhoe's capacity. "They had to actively manage that water to prevent a failure of thedam." Weber said Queensland had to examine its planning policies and determine whether the risk of flooding outweighed the benefits of building. This should include a re-examination of the modelling used in planning decisions, to determine a suitable flood level for future policy decisions, a proposal given force by images taken during the peak of the Brisbane floods. "It was quite apparent that in all the older areas we were seeing excessive flooding, but a couple of new developments were remaining flood-free," Weber said. This showed that proper planning could minimise the impact of flooding. AdvertisementAdvertise with NZME. Latest from World In riot-hit New Caledonia, Macron says priority is return to calm amid unrest Macron says 3000 security officers have been deployed to New Caledonia.
Europe is historically a land of migration, with flows that have shaped the history, culture and economy of the continent but which must inevitably be regulated. In recent decades, immigration in Europe has taken on unprecedented dimensions and complexity, giving rise to heated debates and conflicting opinions. In this context, the conservative vision on immigration has assumed a significant role, reflecting the concerns and priorities of an important segment of European society. The conservative vision on immigration in Europe has its roots in several sources, including the defence of national sovereignty, the safeguarding of cultural identity and the maintenance of public order and social cohesion. These traditional values have found fertile ground in a context of rapid demographic and social transformation, accommodating concerns regarding the ability of immigrants to integrate and the impacts on the economy and social well-being. The recent wave of migration to Europe, largely triggered by conflict, political instability and poverty in the Middle East, Africa and other regions, has raised a number of challenges and controversies. European conservatives have often criticized the migrant-welcoming policies adopted by many European governments, arguing that such policies have contributed to an increase in illegal immigration, crime and insecurity. In many European countries, the debate on immigration has also been fuelled by issues related to cultural and religious integration. Conservatives have raised concerns about the ability of immigrants to adopt the values and norms of the host society, fearing the formation of cultural enclaves that could undermine social cohesion and foster radicalism. Conservative positions on immigration in Europe vary from country to country, but there are some common lines that emerge from the policies and proposals also coming from parties of different nature. Some European governments, of all factions, increasingly tend to support rigorous border control policies in order to limit illegal immigration and regulate migratory flows in order to guarantee national security and the integrity of the welfare system clearly adopting policies defined as conservative but which can now be defined simply as pragmatic and effective. Conservative European policy supports selective integration practices that favour the immigration of individuals with skills and qualifications required by the national labour market, while limiting the entry of those who could represent a burden on the social system and internal security. It remains fundamental for every state affected by immigration to emphasize the importance of promoting national values and cultural identity, supporting policies that favour the assimilation of immigrants into the host society and promoting knowledge of the national language and history. Many conservatives believe that solving the root causes of immigration requires close international cooperation, through development assistance, preventive diplomacy and stabilization of regions affected by conflict and instability. The issue of immigration will continue to be at the centre of political debate in Europe in the coming years, with challenges and opportunities that will require innovative solutions and responsible leadership. European governments will be called upon to find a balance between the protection of traditional values and the need to address global challenges in an increasingly interconnected and rapidly evolving world. The fate of Europe will to a large extent be determined by its ability to address the challenges of immigration in a constructive and inclusive way, respecting the fundamental principles of humanity, solidarity and respect for human rights. Only through a shared and multilateral approach will it be possible to guarantee a sustainable and prosperous future for Europe and the world as a whole. The vision of European conservatives, represented by governments such as, for example, the Italian one, is proving to be pioneering and decisive, especially in a phase, like the current one, which is very demanding and unquestionably complex to manage, due to the difficult international geopolitical situation involving the Eastern Europe and the Middle East. Alessandro Fiorentino
The cultural identity of Iraqi minorities among the audience of the city of Baghdad identity / cultural identity- minorities / Iraqi religious minoritiesAbstract This study examines indicators of the cultural identity of Iraqi religious minorities among the public of the city of Baghdad. It has focused, through the axes of the scale tool, on presenting many of the contents that can express the cultural identity of these religious minorities, which were recognized by the Iraqi Constitution of 2005 through their communicative production, whether it is fashion or... Customs, traditions, rituals and religious practices, as well as the ancient historical presence that expresses their religious and cultural point of view, and through a specific sample of the population of the city of Baghdad, being the capital of Iraq and rich in religious and cultural diversity, in order to reach a vision through which it is possible to know those indicators of cultural identity through which the extent The Baghdad public's knowledge of that cultural identity that expresses them through that sample; The results of the scale showed that Iraqi religious minorities are proud of their cultural identity, which calls them to take great pride in this cultural identity. Iraqi religious minorities are originally Iraqis, some of their origins are Arab, and they came to Iraq in ancient times. The results showed the demand of some members of religious minorities for increased political representation after the international interest in their issues that They have become more widespread and famous in the world after what they were exposed to after the events of the invasion of the city of Mosul in 2014. They contribute and participate in public life socially and politically. They made positive contributions in Iraq. They are distinguished by tolerance and polite behavior, and they help other Iraqi components. The ideas carried and inherited from them constitute a good, natural element for peaceful coexistence with the rest of Iraqis. International attention worked to define their cultural identity through media coverage of what they were exposed to. They have no loyalty to the forces occupying Iraq after 2003, even though they share the same religion with Christians
Overview of the Battle The Battle of Gettysburg stands as a pivotal moment in the American Civil War, known for its scale and the high stakes for both the Union and Confederate forces. It left an indelible mark on American history, symbolizing the turning point in the nation's deadliest conflict. Lead-Up and Context In the summer of 1863, the Confederate Army of Northern Virginia, commanded by General Robert E. Lee, launched its second invasion into the northern states, aiming to alleviate pressure on war-ravaged Virginia and potentially encourage foreign intervention or shake Northern morale. The Union Army of the Potomac, under the leadership of General George Meade, moved to block Lee's forces, leading to the three days of fighting in Gettysburg, Pennsylvania. Key Military Leaders At the helm of the Confederate forces was General Robert E. Lee, a seasoned officer respected for his strategic mind and his victories in previous battles. Opposing him was General George Meade, who had only taken command of the Union's Army of the Potomac days before the battle, yet managed to organize a successful defensive stand against Lee's aggressive initiatives. Significant Battles and Strategies The Battle of Gettysburg, spanning from July 1 to July 3, 1863, involved multiple engagements and tactics that have been extensively studied in military history. Initially, Confederate forces had success pushing back Union troops but were unable to capitalize fully. Over the next two days, strategic locations like Little Round Top and Pickett's Charge became famous for their intensity and the high casualties. The Union's defensive positions proved resilient, culminating in a victory that marked the turning point of the Civil War. The aftermath of the battle led to President Abraham Lincoln delivering the Gettysburg Address, which redefined the purpose of the war and became a hallmark of American oratory. With tens of thousands of casualties, Gettysburg was one of the bloodiest battles of the American Civil War and significantly influenced the course of American history. Aftermath and Legacy The Battle of Gettysburg, a pivotal event during the American Civil War, led to significant casualties and had a lasting influence on the nation's collective memory. It marked the turning point in the conflict and set the stage for future acts of commemoration. Casualties and Impact The battle, known as the bloodiest battle of the Civil War, resulted in approximately 51,000 soldiers killed, wounded, captured, or missing over the course of three days. The Union victory proved crucial, as it halted the northward push by the Confederate Army and is widely considered the turning point of the war. This high number of casualties underscored the devastating human cost of the conflict and became a defining symbol of the war's impact on the American psyche. Memorials and Remembrance Following the battle, the land where it occurred was consecrated as the Soldiers' National Cemetery, now part of Gettysburg National Military Park. In November 1863, President Abraham Lincoln delivered the iconic Gettysburg Address at its dedication, redefining the purpose of the war and the meaning of Union victory and liberty. The site today is a testament to remembrance, attracting countless visitors who reflect on the bravery and sacrifice of the soldiers who fought there. Memorials erected throughout the park honor the fallen and battle units, ensuring that the legacy of Gettysburg and what it signifies remains a living part of American history.
Article Published on: 06TH JAN 2024 \| www.demodemagazine.com In the dynamic landscape of professional environments, the ability to influence others is a potent catalyst for career success. Influence extends beyond authority and titles, encompassing the art of persuading, inspiring, and guiding others towards a shared vision. This essay explores the profound power of influence and provides insights into how individuals can deliberately build and harness their influence to achieve career advancement. Understanding the Dynamics of Influence: Influence is the force that shapes decisions, inspires action, and fosters collaboration. It goes beyond positional power and relies on a combination of charisma, credibility, and effective communication. Understanding the dynamics of influence involves recognizing the impact one has on others and leveraging that impact to achieve shared goals. Building Credibility and Trust: Credibility is the foundation of influence. Building a solid reputation for competence, integrity, and reliability establishes trust, a key element in wielding influence. Consistently delivering on promises, upholding ethical standards, and demonstrating expertise in one's field contribute to the credibility that forms the basis of influential relationships. Effective Communication Skills: Communication is a linchpin of influence. Individuals who can articulate their ideas clearly, listen actively, and adapt their communication style to connect with diverse audiences are better positioned to influence others. Developing effective communication skills involves honing both verbal and non-verbal aspects, fostering understanding and engagement. Adapting to Different Personalities: Successful influencers understand that people have diverse personalities, communication preferences, and decision-making styles. Adapting one's approach to resonate with different personalities enhances the ability to influence. Tailoring messages and strategies to suit the preferences of individuals or groups demonstrates empathy and increases the likelihood of successful persuasion. Fostering Emotional Intelligence: Emotional intelligence is a critical asset in the realm of influence. Understanding one's own emotions and those of others allows individuals to navigate complex social situations with finesse. Influential leaders are adept at managing emotions, building positive relationships, and responding empathetically to the needs and concerns of others. Leading by Example: Influential individuals lead by example, embodying the values and behaviors they wish to instill in others. Demonstrating a strong work ethic, resilience in the face of challenges, and a commitment to ethical conduct inspires trust and admiration. Leading by example creates a ripple effect, encouraging others to emulate positive behaviors and attitudes. Networking and Relationship Building: Influence thrives in the fertile ground of relationships. Actively engaging in networking opportunities, both within and outside the organization, allows individuals to expand their sphere of influence. Building meaningful relationships fosters a sense of camaraderie, making it more likely that others will be receptive to one's ideas and perspectives. Strategic Persuasion and Negotiation: Strategic persuasion involves presenting ideas in a compelling manner that resonates with the interests and values of the audience. Negotiation skills play a crucial role in influencing decision-making processes. Learning to find common ground, communicate persuasively, and create win-win scenarios enhances one's ability to influence outcomes in a positive direction. Building a Personal Brand: A strong personal brand enhances influence by establishing a distinctive and positive identity. Individuals can cultivate a personal brand by consistently showcasing their strengths, values, and expertise. A well-defined personal brand not only enhances credibility but also makes it easier for others to align with and support one's goals. Staying Informed and Adapting: Influence is dynamic, and staying informed about industry trends, organizational changes, and broader societal shifts is crucial. Adapting to evolving circumstances demonstrates agility and ensures that one's influence remains relevant. Being proactive in seeking knowledge positions individuals as thought leaders and influencers within their professional spheres. Seeking Feedback and Continuous Improvement: Seeking feedback is a powerful tool for enhancing influence. Constructive feedback provides insights into how one is perceived and offers opportunities for improvement. Embracing a mindset of continuous improvement allows individuals to refine their approach, address weaknesses, and amplify their impact over time. Mentorship and Being a Mentor: Engaging in mentorship relationships contributes to influence in both directions. Seeking guidance from mentors provides valuable insights, while being a mentor allows individuals to positively impact the development of others. Mentorship builds a network of advocates and allies who can vouch for one's capabilities and contribute to expanding influence. Solving Problems and Adding Value: Influential individuals are problem solvers and value creators. Identifying challenges, proposing solutions, and actively contributing to the success of projects or initiatives enhances one's influence. Consistently adding value positions individuals as indispensable contributors, garnering respect and influence in the process. Exercising Patience and Resilience: Building influence is often a gradual process that requires patience and resilience. Facing setbacks with grace, learning from failures, and persistently pursuing goals contribute to long-term influence. Resilient individuals can weather challenges without losing sight of their objectives, maintaining credibility and influence even in difficult times. In conclusion, the power of influence is a dynamic and transformative force that can shape careers and organizations. It is a skill set that transcends traditional hierarchies, relying on credibility, effective communication, and strategic relationships. By consciously developing and honing the qualities that underpin influence, individuals can navigate the complexities of the professional landscape, inspire positive change, and achieve lasting success in their careers.
Request a Callback Methodology is the most critical step in conducting a research work effectively. In other words, methodology reflects the path followed by the researcher in study. This particular study focuses on analyzing the differences between contingent and permanent workers in the health and social care. In this regard, this chapter emphasizes on discussing the methods, strategies, and approaches used in the data collection and interpretation process respectively. This chapter is based on the Research Onion Model to develop better understanding with respect to the methodology used. The chapter has been divided into different segments that are research philosophy, approach, design, strategy, and choice of method, time horizon, data collection, analysis and ethics (Zefeiti & Mohamad, 2015). 3.1. Research Philosophies The research philosophy is about the beliefs and assumptions based on which the research is conducted effectively. There are basically there types of research philosophies that are positivism, interpretivism and realism. In this study, the Interpretivism (interpretivist) research philosophy has been used. This philosophical approach has been selected because it orimarily focuses on integrating the human interest in this study. Additionally, according to this philosophical approach reality about the differences in attitudes of contingent and permanent workers in social and health care can only be understood by developing social consciousness and social involvement. Under interpretivism philosophy, the researcher has performed the role of social actor to detect the differences in attitudes of people. The naturalistic approach of this philosophy has enabled the researcher to use both primary and secondary data collection method in this study. Interviews and observations are mostly suitable under the interpretivism philosophy (Saunders, 2012). 3.2. Research Approach Research approach is about the path followed by researcher in collecting data for the study. In this regard, it can be highlighted that there are two different research approaches that is inductive and deductive among others. In this study, the inductive research approach has been used. The inductive approach has been preferred for the study as it is associated with qualitative study and effective in collecting data about the research area only. Under the inductive approach, data collected is examined according to the theories associated with it. This research is attributed as inductive as several theories have been studied through secondary literatures to attain the purpose of the study effectively. In this study, the data has been collected according to the inductive approach wherein both the primary and secondary data has been used (Sahay, 2016; Saunders, 2012). Thus, this approach has been effective in detecting the attitudinal differences between the workers (permanent and contingent) in health and social care in Northamptonshire, UK. 3.3. Research Design Research design is about the strategy applied by the researcher to collect data and interpret it accurately to derive meaningful outcomes. In this regard, there are three types of research designs that are descriptive, explanatory and exploratory. The descriptive research is based on theoretical approach and thus it emphasizes on collecting information about the specific research area only. Besides, the exploratory design is based on exploring the subject area further to find relevant outcome. However, this particular study is based on experimental design. Under the experimental research design there are different types of methods used such as focus groups, literature search, case study and interview among others. In this interview method has been used to collect the necessary information revealing about differences in attitudes of the contingent and permanent workers in the health and social care units (Boru, 2018; Harwell, 2010). 3.4. Research Strategy Strategy is about the process followed in data collection and interpretation. In a research, there are two types of research strategy that is qualitative and quantitative. In this study, the qualitative research strategy has been used. This particular strategy has been effective in data collection and does not involve any use of numerical or statistical data. The qualitative strategy has been used to gather the necessary descriptive information about the differences between the permanent and contingent workers in the social and health care units in Northamptonshire, UK. Furthermore, this strategy emphasizes more on studying the subject area that has been helpful for the researcher in getting accurate answers to the research questions (Mehrad and Tahriri, 2019). 3.5. Choice of Method There are three different types of choice of methods that is multi method, mono method and mixed method. In this study, the mono method has been used. Under the mono method, only one method is used either quantitative or qualitative. In this study, the qualitative method has been used under the mono method for collecting the data and information. This method has been used as understanding the attitude of workers involve only descriptive information and so it does not require any use of statistical tools (Schwaferts, n.d). 3.6. Time Horizon Time horizon is about the total time involved in conducting the research work effectively. In a research, there are two types of time horizon that is longitudinal and cross sectional time horizon. This particular study has used the longitudinal time horizon. This is because it is used for long term research and qualitative study. Thus, the researcher has got enough time in conducting the research data collection and interpretation process effectively (Schwaferts, n.d). 3.7. Data Collection and data analysis This is crucial step in methodology as it enables collecting the necessary evidences for the study. There are two types of data collection methods that is primary and secondary method. The primary data is raw data (Hox and Boeije, 2005). In this primary data has been collected through conducting interview among the target demographics. The target demographics involve different health care and social care workers care in Northamptonshire, UK. A sample size of 10 participants was considered in the study. In this 5 participants were permanent workers and 5 of them were contingent workers. The interview was effective in gathering necessary information about the differences in workers attitudes. The analysis of primary data has been conducted using the thematic framework and coding wherein charts and mapping has been used to interpret the data. Besides, the study has also used the secondary sources of information. The sources used in the study include books, journals, and academic articles and authenticate webpages among others (Hox and Boeije, 2005). 3.8 Ethics The primary data collected are always subject to issues and thus the ethical considerations are always followed in order to ensure the reliability of information presented in the research. In this study, the participants were not incentivized to ensure no biasness towards the data collected. This also ensures that the data collected are according to the purpose of the study. In addition, letter of permission or consent was also taken from the participants before conducting the interview. Apart from the consent form, information sheet was also given to the participants informing them about the ethical practices involved in completing this study (Jameel & Majid, 2018). Schwaferts. (n.d). Applying Saunders Research Onion. [Online] Available from: http://www.schwaferts.de/skripten/Saunders_Research_Onion.pdf [Accessed on 24 November, 2021]. Hox, J. J. and Boeije, H. R. (2005). Data collection, primary vs secondary. Encyclopedia of social management, Vol. 1, pp. 593-599. Jameel, B. & Majid, U. (2018). Research fundamental: Data collection, data analysis and ethics. URNCST, Vol. 2, Iss. 4, pp. 1-8. Saunders, M. (2012). Research Methods for Business Students, 6th edition. Pearson Education Limited. Sahay, A. (2016). Peeling Saunder's Research Onion. Peeling Saunder's Research Onion, pp. 1-4. Harwell, M. R. (2010). Research design in qualitative/quantitative/mixed methods. [Online] Available at: https://in.sagepub.com/sites/default/files/upm-binaries/41165_10.pdf [Accessed 29 November, 2021]. Boru, T. (2018). Research design and methodology. University of South Africa, pp. 01-10. Zefeiti, S. M. B. & Mohamad, N. A. (2015). Methodological Considerations in Studying Transformational Leadership and its Outcomes. International Journal of Engineering Business Management, pp. 1-8. Mehrad, A. and Tahriri, M. (2019). Comparison between Qualitative and Quantitative Research Approaches: Social Sciences. International Journal For Research In Educational Studies, Vol. 5, pp. 1-10. It is observed that students take pressure to complete their assignments, so in that case, they seek help from Assignment Help, who provides the best and highest-quality Dissertation Help along with the Thesis Help. All the Assignment Help Samples available are accessible to the students quickly and at a minimal cost. You can place your order and experience amazing services. DISCLAIMER : The assignment help samples available on website are for review and are representative of the exceptional work provided by our assignment writers. These samples are intended to highlight and demonstrate the high level of proficiency and expertise exhibited by our assignment writers in crafting quality assignments. Feel free to use our assignment samples as a guiding resource to enhance your learning.
Yields small, spherical, very dark-green fruits early. This small plant with vines bears 5-15 orange-sized fruits with hard, thin peel, yellowing gradually in storage. They can be stored for 3-4 months without losing their toothsome taste. Rondini is boiled (20 min.) or baked (30 min.), usually whole. Make a few holes in the peel to avoid too high pressure. Cut up and enjoy the yellow flesh directly from the shell with butter and herbs. It originates in South Africa and has medium-sized seeds. A portion contains about 8 seeds. Product number: \| 3930 \| Scientific name: \| Cucurbita pepo \| Botanic family: \| The Squash Family - Cucurbitaceae \| Organic: \| Yes \| Days to maturity: \| 80 \| Lifespan: \| Annual \| F1 Hybrid: \| No \| New variety: \| No \| Sowing time: \| April–June \| Sowing depth: \| 3 cm \| Germination time: \| 6–10 days \| Plant spacing: \| 50–80 cm \| Row spacing: \| 90–130 cm \| Height: \| 200–300 cm \| Plant location: \| Sun \| Harvest/blooming: \| August–September \| Seeds/g: \| 2–10 seeds \| Heirloom variety: \| No \| Cultivation advice Seed can be sown directly outdoors when the soil is thoroughly heated (min. 15°C). If the soil is cold, the seeds don't germinate, but rot. The safest way is to first plant indoors or in a hotbed. Sow about 3 cm deep in pots with 2-4 seeds in each, approx. 4 weeks before the expected planting out. Save 1-2 seedlings (in each pot) and allow them to be quite warm, bright and airy. Gradually get them used to the cooler environment outside, and plant out when the soil is warm and the danger of frost is over. The plants have sensitive roots, so be careful when planting.Spacing Give the plants a mutual distance of 50-80 cm and keep a distance of 100-140 cm between the rows depending on sort. In group planting: 3-4 plants/group, 180-240 cm between the groups.Harvest Allow the fruits to grow for as long as possible but harvest them and keep 5cm of the handle, before the frost reaches them. Damage by frost lessens their keeping qualities considerably. The vigorous leaves usually protect the fruits against the first night's frost. The riper they are the longer they can be stored and the better do they taste.If the fruits are dirty, wipe them with water mixed with a little spirits of acetic acid or spirits. Allow them to dry in the air and create cork tissue indoors after harvest, ideally in an airy space with a temperature of 25-32°C for about 10 days. An electric fan is useful if your crop is a big one. Store them in a cool (7-16°C), dry place of good air circulation. Preferably, the squash should not be close to each other. The simplest way to keep the fruits is to put them up on a shelf in the kitchen or in a room as decorations and then eat them gradually as needed or as soon as one of them shows signs of attack by mildew, usually at either end. We have kept fruits that way for more than a year. Winter squash of the species C. pepo can be stored without being especially dried, but cannot be stored for as long a time still maintaining their quality and taste. To speed up their growth and ripening you can allow each plant 2-3 fruits, the other ovaries and small fruits are cut away and eaten as summer squash. You can also cut the vines if they are growing too long. Winter squash can be used in many different ways, halved and baked in the oven, fried, stewed, in soups, casseroles and sauces and sweetened in pies, desserts and pastries. A portion contains about 8 seeds.About 13 seeds/g.
How To Do Hariyali Teej Fast: Hariyali Teej is an auspicious Hindu festival celebrated with great enthusiasm by women in India, especially in the states of Rajasthan, Haryana, Uttar Pradesh, and Bihar. It falls on the third day of the first fortnight of the Hindu month of Shravana (usually in July or August). This festival is dedicated to Lord Shiva and Goddess Parvati, symbolizing the divine union of husband and wife. Women observe a day-long fast on Hariyali Teej to seek blessings for the well-being of their husbands and a prosperous married life. In this article, we will explore the significance of Hariyali Teej and provide a comprehensive guide on how to observe the fast with devotion and joy. - Understanding the Significance of Hariyali Teej - Preparations Before the Fast - Sargi: The Pre-Dawn Meal - Abstaining from Food and Water - Dressing Up for the Occasion - Rituals and Puja Vidhi - Story and Legends of Hariyali Teej - Breaking the Fast: The Feasting Ritual - The Joyous Cultural Celebrations - Conclusion - FAQs: How To Do Hariyali Teej Fast Understanding the Significance of Hariyali Teej Hariyali Teej, also known as Shravana Teej or Chhoti Teej, is a festival of joy and devotion. It marks the arrival of the monsoon season, bringing fresh greenery and revitalizing the surroundings. The word "Hariyali" translates to "greenery" in English, symbolizing the lush green landscapes that nature adorns during this time. Women celebrate this festival to commemorate the union of Lord Shiva and Goddess Parvati, praying for marital bliss and happiness. Preparations Before the Fast Preparing for Hariyali Teej begins days before the actual festival. Women indulge in various rituals and make arrangements to ensure a smooth and enjoyable fasting experience. Cleaning and decorating the house are essential to create a festive atmosphere. Additionally, women shop for traditional outfits and jewelry to look their best on this auspicious day. They also gather ingredients for the special pre-dawn meal, known as Sargi, which is crucial for sustaining energy throughout the day. How To Do Hariyali Teej Fast. Sargi: The Pre-Dawn Meal Sargi is a significant part of the Hariyali Teej fast, consumed early in the morning before sunrise. It is a meal prepared by the mother-in-law and includes a variety of delicious foods that provide nourishment for the long day ahead. Some common items found in a typical Sargi thali are pheni (a sweet dish made of semolina), fruits, mathri (savory snack), and coconut. Abstaining from Food and Water On Hariyali Teej, women observe a nirjala (waterless) fast, abstaining from both food and water throughout the day. It requires dedication and willpower, considering the hot and humid weather during the monsoon season. Staying hydrated is essential, and women drink plenty of water during the pre-dawn meal and after breaking the fast. - Also Read: Dressing Up for the Occasion Hariyali Teej is an opportunity for women to showcase their cultural heritage through traditional attire. They dress up in vibrant green and yellow sarees or lehengas, which symbolize the lush greenery and the bright yellow flowers of the season. Applying intricate henna designs on hands and feet is also an integral part of the celebrations. Rituals and Puja Vidhi The puja on Hariyali Teej is performed with utmost devotion and meticulousness. Women set up a small puja area in their homes, adorned with flowers and decorations. They offer prayers to Lord Shiva and Goddess Parvati, seeking their blessings for a harmonious and prosperous married life. Story and Legends of Hariyali Teej The festival of Hariyali Teej is enriched with fascinating legends and stories from Hindu mythology. One such popular legend is the story of Goddess Parvati's intense penance to win the heart of Lord Shiva. Another significant aspect of the festival is the celebration of marital fidelity, symbolized by the devotion and commitment of Goddess Parvati towards her husband. Breaking the Fast: The Feasting Ritual As the day comes to an end, women eagerly wait to break their fast after sighting the moon. The feasting ritual involves consuming delicious dishes prepared for this occasion, including traditional sweets and savory items. The meal is shared with family and friends, adding to the joyous celebrations. The Joyous Cultural Celebrations Hariyali Teej is not just about fasting; it is also a time for cultural festivities. Women come together to sing and dance on traditional folk songs, celebrating the essence of womanhood and the beauty of life. Swings are an integral part of the celebrations, and women, young and old, enjoy swinging and playing traditional games. How To Do Hariyali Teej Fast: Hariyali Teej is a vibrant and significant festival that celebrates love, devotion, and the beauty of nature. Observing the fast on this auspicious day is not just a tradition but an expression of faith and love among married couples. The joyous celebrations and cultural rituals make it a memorable experience for everyone involved. So, let's immerse ourselves in the spirit of Hariyali Teej and cherish the bond of love and togetherness. FAQs: How To Do Hariyali Teej Fast What is the significance of Hariyali Teej? Hariyali Teej is celebrated to mark the union of Lord Shiva and Goddess Parvati, praying for marital happiness and a prosperous life. How is Sargi prepared for Hariyali Teej? Sargi is prepared with a variety of foods, including pheni, fruits, mathri, and coconut, to provide nourishment throughout the day. What does the green and yellow attire symbolize on Hariyali Teej? The green and yellow attire represents the lush greenery and bright yellow flowers of the monsoon season. Can women drink water during the Hariyali Teej fast? No, women observe a nirjala (waterless) fast and abstain from both food and water during the day. How is the breaking of the fast celebrated on Hariyali Teej? After sighting the moon, women break their fast by consuming delicious traditional dishes and sharing the meal with family and friends.
Employers held back on hiring in November and workers chose to stay put at their current jobs as Americans brace themselves for layoffs in the coming year. Job openings are down even as four in 10 employers say they're expecting to lay off workers this year. Job openings ticked down slightly in November to about 8.8 million compared to last month's 8.85 million and was lower from a year ago when it stood at nearly 11 million, data from the U.S. Bureau of Labor Statistics showed on Wednesday. "The labor market is starting to stabilize," Kory Kantenga, a senior economist at LinkedIn, told Newsweek. "We see that hiring and quits have also stabilized and layoffs remain historically low." A recent survey from Resume Builder suggests layoffs may be imminent, with half of the 900 companies surveyed citing an anticipated recession as the reasoning behind headcount reductions. Employees choosing to stay put at their current roles suggests an end of the so-called "Great Resignation," seen immediately after the economy reopened during the pandemic, when workers were prepared to quickly switch jobs. "The number of monthly hires fell to the lowest level since 2017 outside the pandemic," Julia Pollak, ZipRecruiter's chief economist, told Newsweek. "The slowdown in hiring was clearly felt by workers, who sheltered in place in their current jobs and exhibited less job hopping." Separations, which is the Bureau of Labor Statistics' way of capturing the number of people who are leaving their jobs either because they are being let go or are quitting, decreased in November. Quits fell to 3.5 million while layoffs were unchanged for the month. "Essentially, people aren't starting new jobs, they aren't leaving. Instead of the great resignation we had a few years ago, we have more of a great stay," labor economist Guy Berger told Newsweek. "People are just hunkering down, companies are not bringing in new workers but they're holding on to their old workers." Some industries that have been at the forefront of hiring in 2023 showed signs of cooling in November. Government job openings decreased by nearly 60,000, while roles in transportation, warehousing and utilities fell by 128,000. Should the trend of hiring from the federal government continue to slow, it could suggest a labor market with fewer openings for workers. Jobs Outlook for 2024 "State, local and federal government, they've been driving a fair amount of job growth in the last year. That's kept some of the labor market resilience," Kantenga said. "If we start to see government roles less frequently posted, then we'll start to see job openings come down." Employers are waiting to see what the Federal Reserve does with interest rates before deciding what to do with their workers, he added. Fed policymakers held interest rates for the third time in a row at their meeting in December after instituting the most aggressive series of hikes since the 1980s to slow record-high inflation. The jump in rates pushed up borrowing costs, which have affected business investment. But hiring managers are keen on retaining their employees, aware of how tough it has become to find talent. "Right now, there are some employers out there who are probably thinking, 'Well, the economy has been very resilient, things might pick up again, I am not going to let go of my workers in case I actually do end up needing them,'" Kantenga said. "So, there is this push-pull of employers trying to navigate the uncertainty about what's going to happen with the economy in 2024." Fed policymakers indicated last month that they may cut rates to 4.6 percent from their current level of 5.25 to 5.5 percent, but it's unclear when that might happen. Kantenga suggested that the cuts may come in the spring or summer. Should rates stay high, that could have a knock-on effect on the labor market with a chance for layoffs. "Employers are holding on to workers because they're not really sure how this is going to go, whether we're gonna start picking up again or they're gonna slow down more," Kantenga said. "If we do start to slow down more, you might see employers making that decision to let more workers go." Pollak suggested that the company's online job postings were showing that hiring may continue to slow during the first quarter of 2024. "Many of the changes to hiring plans that companies made in 2023 will only be fully felt in 2024," she said. She pointed out that there are anecdotal signals of a cooling labor market, such as news that consulting firm McKinsey has reduced the size of its 2024 partner class by 35 percent. "Businesses overall are projecting that they'll hire fewer members of this year's graduating class of 2024 than they did of last year's," Pollak added. Nancy Vanden Houten at Oxford Economics pointed out that cooling inflation, which in November was at 3.1 percent, much lower than the 9 percent in June 2022, may spur the Fed to cut rates in May or June. "Job openings fell, new hires declined and the quits rate slipped to the lowest since September 2020, a sign that wage pressures will continue to ease," she said. If the Fed brings down rates sooner rather than later, companies may throw caution to the wind when it comes to hiring. "The cautious mood among hiring managers could change later in the year, however, if inflation continues to cool and the Fed is able to start lowering interest rates," Pollak said. "Investments that don't currently pencil out in a high-rate environment might get the green light once financial conditions improve." Uncommon Knowledge Newsweek is committed to challenging conventional wisdom and finding connections in the search for common ground. Newsweek is committed to challenging conventional wisdom and finding connections in the search for common ground.
Australia's Cocos Islands, in the South Pacific, are thousands of miles from any major industrial centers or human communities but they are filled with trash. Researchers say there are more than 414 million pieces of it there. Single-use plastic items like straws and plastic bags made up at least 25% of the debris, according to the researchers, who surveyed more than two dozen beaches across 7 of the 27 islands. A mindboggling 373,000 toothbrushes and 977,000 shoes like plastic flip-flops also were discovered. The Islands are home to about 600 people. It would have taken inhabitants an estimated 4,000 years to produce an equivalent amount of trash. "Plastic pollution is now ubiquitous in our oceans, and remote islands are an ideal place to get an objective view of the volume of plastic debris now circling the globe." – Jennifer Lavers
By the age of three, 80% of pets are living with dental disease. Maintaining oral health is important because gum disease can cause pain and stop your fur friend from living their best life. We can help! Dental checks at Petfirst veterinary are free. Your Petfirst veterinarian will check your pet's teeth at a wellbeing visit or annual health check - or ask one of our friendly, expert nurses who can check out their teeth and give you tools, tips and advice on how to keep their smile sparkling at home. Causes of Dental Disease Plaque is at the root of most dental problems in pets. Plaque is a colourless film that contains large amounts of bacteria. Left untreated, it will harden into tartar that forms along the base of the tooth, near and below the gum line causing inflammation of the gums (gingivitis). As the inflammation progresses, it destroys gums and tissues that support the teeth, leading to pain, bone loss, and tooth loss. Infection associated with dental disease can be responsible for bad breath, pain and reduced quality of life. Bacteria can also enter a pet's bloodstream affecting their overall health. What to look out for at home - Bad breath - Bleeding or red gums - Yellow brown crust around gum line (ask your veterinarian or nurse to show you how to check and what to look for) - Dribbling saliva - Subdued or changed behaviour - Tooth loss - Pawing at the mouth - Change of eating habits, pain when eating or reluctance to eat Prevention is better than cure That's pretty scary! But, don't worry: Preventive oral care throughout your pet's life can keep them living their best life - for their whole life. DentalsResearch has proven that 80% of all cats and dogs have some form of visible dental disease by the age of 2. Tartar build up is like cement on the teeth. The best way to avoid more serious dental disease is for your pet to have dental checks at least once a year. Like us, our fur friends benefit from a scale and polish and the vet or nurse will recommend this if needed. At a scale and polish, your pet will to be anaesthetised and a tube placed down the throat before an ultrasonic descaler is used to remove tartar. At the same time, we can have a much closer look and take further action if needed. Then, teeth are polished to help reduce tartar build up. Prevention is the best way to reduce further dental work being required. BrushingRegularly brush your cat or dog's teeth using finger brushes, pet toothbrushes and pet toothpaste available from our Petfirst clinics. Our expert veterinary nurses can show you what to do and share tips and tricks for making it easy. Get your pet used to having its teeth brushed using just a brush initially then progress to using pet toothpaste, initially brush the front teeth only and then slowly incorporate back ones as well brushing at a 45-degree angle. Never use human toothpaste on dogs. Dental DietsAll premium dry nutrition sold at Petfirst Veterinary is specifically formulated to slow down the formation of plaque and tartar and to scrape tartar off your cat or dog's teeth. Specific prescription diets are available to reduce the progression of dental disease. You will notice a difference in a few weeks. Prescription diets are nutritionally balanced providing all the nutrients your pet needs for staying healthy. These foods should be fed long term, either on their own or alongside your pet's regular food to maintain dental health. Avoid feeding your pet table scraps and treats that encourage plaque formation. Dental Treats, Chews and ToysYour fur friend won't even know they're brushing their teeth with our range of dental toys, chews and treats for cats and dogs. These products help clean teeth both mechanically (scraping plaque off their teeth and massaging gums as they chew) and chemically (with compounds to neutralise bacteria). Water Treatments Preventative and prebiotic options are also available that you simply add to your fur friend's water. These help to prevent bacteria-laden tartar sticking to the teeth and/or neutralise bacteria in the mouth. If you would like to get your fur friend's dental health assessed, or if you have more questions, pop into the clinic, ask at your next wellness visit or chat to us on WhatsApp or via text at 3489.
Math Lab The Math Lab is located in room 155 of the TMCB. To receive help from tutors come into the Math Lab and join the queue by going to lab.byu.edu or scanning one of the many QR codes around the room. If you have questions about accessing the Queue, or about the Math Lab in general, email the secretaries at firstname.lastname@example.com. We are closed on all major holidays, the Saturdays of General Conference, and during the breaks between BYU Semesters. Hours of Operation (Spring 2024) \| \| Monday \| 10am - 5pm \| Tuesday \| 12pm - 7pm \| Wednesday \| 10pm - 7pm \| Thursday \| 10pm - 7pm \| Friday \| 10pm - 4pm \| Saturday \| Closed \| Sunday \| Closed \| - Services for Students - Free tutoring on a semi-individual basis available Monday through Saturday (Monday through Friday in the summer). - Specialized review sessions prior to most math tests throughout the semester. - Textbooks, calculators, and whiteboard markers can be checked out for use inside the Math Lab. - Access to math formula handouts for general use. - Long daily hours to accommodate most student schedules. - Past exams on the website. - Whiteboards in a setting ideal for group studying. - A list of private tutors for students looking for individualized tutoring (on the website). - Services for Math Professors - Test Proctoring (also provided for Stats and Math Ed professors) - Call (801) 422-4695 or email firstname.lastname@example.com for more info. - Organization and distribution of graded assignments and exams. - A site for office hours/ reviews that fosters student-teacher interactions. - Test Proctoring (also provided for Stats and Math Ed professors) - Services for Student Employees - Teaching experience in a busy but low-stress environment. - Weekly training and review sessions to refresh concepts. - Opportunities for leadership development. - Work schedules tailored to school schedules. - Friendly work environment. - Access to a library of math textbooks and student manuals. The Math Lab is the perfect place for help on Independent Study courses in Math 110, 112, 113, 119, 213/215, 302, 303, 314 and 334, feel free to come in whenever you have a question during our open hours. How to Access Math Lab Help Remotely. BYU's Math Lab is set up to prioritize in-person help. That being said, we do help independent study students who may live out of state and understand that on campus students may occasionally get sick but still need help. For these few cases we have set up a zoom resource so that our tutors can assist you virtually. How to access virtual help: - Start by sending an email to email@example.com Subject: "Your first and last name, Class number, Help, Email/Phone/Zoom" Example: Cosmo Cougar, 112, Help, Zoom Body: Please as much information about the problem you would like help on as you can as well as your preferred method of help: Email (request the tutors emails you back with their suggestions and help). Phone (include your phone number and request the tutor calls you to explain their suggestions and help). Zoom (include a link to your zoom room provided you courtesy of BYU and request that the tutor joins your zoom room so they may explain suggestions and help using interactive screens). This is the preferred method of help for tutors and typically provides the clearest explanations for students. - After sending your email, you need to join the waiting list or "Queue" for help. Go to lab.byu.edu. Enter your NET ID and password. Select "Math Lab". - Under the "Class" field indicate that you are "Ind. Study Remote/Zoom" - Fill in the information for your text book type, the chapter section and the questions number you would like help on. - Select "Check me in". - Once you have done that the website will let you know what place in the queue you are. This virtual queue or "line" is how we ensure fair and regular help to all of our patrons. - When your placement moves to "You are being helped…" that means a tutor has selected your name from the queue and is ready to help you. - During this time a tutor will move from the in person lab into the office where they can read your email and respond, call, or join the zoom meeting. The tutor will be allotted no more than 10 minutes to assist you before returning to the in person lab. This is to keep online patrons from monopolizing the time of the tutor and burdening the employees working the in person lab. If you need additional help you are more than welcome to sign up on the queue again and you will immediately be put back into the line. If you experience difficulty accessing this remote help please email or call the Math Lab and inform them of the issue! Email: email@example.com Or Call: 801-422-4695 Still not getting the help you need? We have an excellent group of tutors on our Private Tutoring List. This is a current list of individuals who are willing to tutor students in math. Rates and availability vary among tutors. Math 334 Exam 2 Review Content Covered: 3.1-8, 4.1-4 Class Sections: 1 Date: Tuesday May 28 Time: 4:00 PM - 6:00 PM Room: TMCB 299 Taught by: Tyler M Math 290 Quiz 4 Review Content Covered: Chapters 18 - 23 Class Sections: 1 Date: Thursday May 30 Time: 4:00 PM - 5:00 PM Room: TMCB 155A Taught by: Becca C Math 314 Exam 2 Review Content Covered: 14.6-8, 15.1-4;6-9 Class Sections: 1, 2 Date: Friday May 31 Time: 5:00 PM - 7:00 PM Room: TMCB 155A Taught by: Laura B Math 110 For questions about the accuracy of these resources please email firstname.lastname@example.com. Math 112 For questions about the accuracy of these resources please email firstname.lastname@example.com. Comprehensive Questions – Solutions Desmos interactive tools Which one is the Derivative game: Tangent Line Visual: Estimating Slope: Seeing Concavity and Slope: Newton's Method Visualization: Riemann Sum Visualization: Math 113 For questions about the accuracy of these resources please email firstname.lastname@example.com. Desmos interactive tools Taylor Series Visualization: Math 334 The order and content of this course tends to change with each instructor so we recommend that you reach out to your instructor for study materials. Additional Resources The Math Lab provides the following handouts for your convenience: - Trigonometry Review - Derivatives and Integrals (Paper Copies in the Math Lab) - Factoring Trinomials - Fundamental Graphs - Maple – A quick Reference - Summary of Convergence Tests for Series - Crash Course in Proofs Also, here are some interesting math links if you are interested. - The Integrator — will integrate almost any ugly integral. - — has a lot of good information about a lot of different kinds of mathematics. Material for Algebra Review Sessions: - Lower division tutors: Proficiency (grade of B or higher) in algebra, trigonometry, and differential and integral calculus. This includes course material in Math 110, 111, 112, and 113. - Upper division tutors: Proficiency (grade of B or higher) in basic proofs, multivariable calculus, linear algebra, and ordinary differential equations. This includes material from Math 213/215, 290, 314 (or 302/303), 334 (or 302/303). - Ability to thoroughly explain both familiar and new or difficult concepts to students in understandable ways. - Flexible schedule. - Assist students in the Math Lab in understanding mathematics by answering questions and explaining concepts. - Attend weekly training meetings to maintain teaching and concept-based skills. - Represent the Math Lab in a manner consistent with the Goals of a BYU Education and the BYU Honor Code. - Teach Math Lab-hosted review sessions for selected 100 through 300-level classes. - Willing/able to quickly learn Math Lab policies and procedures and carry them out. - Hard working, self-motivated, and gets along well with others. - Flexible schedule. - Take roll and monitors Math Lab TAs. - Response to phone calls, emails, and in person questions about the Math Lab. - Proctor exams on behalf of Math professors. - Preform specific jobs and/or assignments to help the Math Lab run smoothly. - Attend weekly training meetings. - Represent the Math Lab in a manner consistent with the Goals of a BYU Education and the BYU Honor Code. To apply, please contact: The Math Lab Assistant Email: email@example.com Office: 159 TMCB * Tutors please include your resume and relevant coursework Why do I get kicked out Mondays at 4? In order to provide the best help we can we hold employee training meetings every Monday to train our TAs on topics they might except to see coming up that week which is why the lab is not just "closed" but unavailable to use as study space. What if I don't have a phone to scan the QR codes? You can also access the queue by going to lab.byu.edu on a laptop or on the computer located by the north entrance to the lab which is available for student use. Why do I have to sign up for one question at a time? In order to fairly assist every student who comes in for math help we ask that students sign up for one question at a time. This ensures that each student has an equal opportunity for help. We also have to track this data for the university (which allows up to track particular problems that multiple students struggle with and other such application). Why don't the reviews cover exactly what is on my test? Math professors do not share a copy of their exams with our tutors. We do our best to prepare you for your exams but without being able to view the test it may not always be perfectly in line. What happens if a tutor has to leave me mid problem? The tutors are instructed to find you another tutor to finish helping. If no tutor is available when yours leave, please be prepared to sign up on the queue again and someone will get to you as soon as possible. Where are the desks/tables? We have asked for an order of tables and will hopefully have them sometime in the future. (We aren't a huge fan of the wheelie desks either) I need answers about the layout of my class, can the Math Lab help me? Our secretaries are trained to help you receive assistance in the lab, we do not have access to your grades, test scores or TA information. You will have to reach out to your professor or teaching assistant for that. How can I find out about reviews? The Math Lab is always working to improve its outreach and functionality. We are now posting paper copies of the review information at both the front and back of the lab, color coordinated to the class number. Review information is also being posted on our website and emailed to the professor and students. There are plenty of resources that can be used to find review information. Make sure to write it down somewhere when you find it so you don't forget!
Are you an avid angler looking to tackle the challenges of fishing in cold water? Look no further than "Can You Go Fishing in Cold Water: Tips and Techniques for Cold-Water Anglers." This comprehensive guide provides invaluable advice and strategies specifically tailored for those brave enough to venture out into chilly waters. Whether you're a beginner or an experienced angler, this article is packed with tips, tricks, and techniques to make your next cold-water fishing adventure a success. From selecting the right gear to mastering the art of presentation, this article has you covered from start to finish. So grab your fishing rod, bundle up, and get ready to take on the cold water like a pro! Choosing the Right Gear for Cold-Water Fishing Selecting the Right Fishing Rod When it comes to cold-water fishing, choosing the right gear is essential for a successful and enjoyable experience. One of the first things you need to consider is the fishing rod. Cold-water fishing often requires longer and more sensitive rods compared to fishing in warmer waters. A longer rod allows for better casting distance, while a sensitive rod helps you feel even the slightest nibbles from the fish. Choosing the Appropriate Fishing Line Another important gear consideration is the fishing line. In cold-water fishing, you'll want to use a line that is both strong and durable. A braided line is often a popular choice as it has a high strength-to-diameter ratio and a low stretch, making it sensitive to even the slightest bites. However, if you're fishing in an area with structures such as rocks or timber, a fluorocarbon line is a better option as it is more abrasion-resistant. Picking the Right Reel for Cold-Water Angling In addition to the fishing rod and line, choosing the right reel is crucial for cold-water angling. Since cold conditions can affect the performance of a reel, it's important to select one that is designed to withstand the challenges of cold water. Look for reels made from materials that are resistant to corrosion, and opt for a model with a smooth drag system to handle the potential fighting strength of cold-water species. Understanding the Behavior of Cold-Water Fish Knowing the Preferred Temperatures of Cold-Water Species To increase your chances of catching fish in cold water, it's important to have a good understanding of their preferred temperatures. Different species have different temperature preferences, and by knowing these preferences, you can target specific areas where fish are more likely to be present. For example, trout are often found in water temperatures ranging from 50 to 60 degrees Fahrenheit, while bass may prefer slightly warmer waters. Understanding the Feeding Patterns in Cold Water In cold water, fish tend to feed less frequently due to the decrease in their metabolism. They become more selective in their food choices and are attracted to slower-moving baits. It's important to be patient and use techniques that match the feeding patterns of fish in cold water. Choosing lures that imitate natural food sources and using slow retrieval techniques can greatly increase your chances of a successful catch. Locating Fish in Cold Water Identifying Potential Hotspots in Cold-Water Lakes When fishing in cold-water lakes, it's essential to identify potential hotspots where fish are likely to gather. Look for areas with underwater structures such as deep holes, submerged rocks, or fallen trees. These structures provide cover for fish and attract prey, making them ideal spots to find fish. In addition, pay attention to areas where warm water enters the lake, as fish are often attracted to these warmer patches in cold water. Finding Fish in Cold-Water Rivers and Streams In cold-water rivers and streams, fish tend to seek areas with slower currents to conserve energy. Look for pockets of calm water, such as eddies, behind obstacles like rocks or fallen logs. These areas provide shelter for fish and create a less demanding environment for them. Also, focus your attention on the deeper sections of the river or stream, as fish often move to deeper waters during colder periods. Using Bait and Lures Effectively in Cold Water Selecting the Right Live Bait for Cold-Water Fishing Live bait can be highly effective in cold-water fishing, as it mimics the natural food sources of fish in frigid conditions. When using live bait, choose options such as minnows, worms, or insects that are native to the waters you're fishing in. Keep in mind that fish may be less active and less willing to chase their prey in cold water, so presenting the bait in a natural and enticing manner is crucial for success. Choosing the Best Artificial Lures for Cold-Water Angling Artificial lures are another great option for cold-water fishing. When selecting lures, choose ones that closely resemble the prey fish eat in cold water. Slow-moving lures, such as jigs or soft plastics, are particularly effective in colder temperatures. Experiment with different colors and sizes to find the ones that attract the most bites. Remember to vary your retrieval speed and depth to find the sweet spot. Techniques for Cold-Water Fishing Slow and Steady Retrieval Techniques In cold water, fish are less energetic and tend to be attracted to slower-moving baits. By utilizing slow and steady retrieval techniques, you can entice fish to strike. Try using a slow and consistent retrieval speed, paying attention to the movement of your lure or bait. This technique mimics the natural movements of prey in cold water, making it more likely to attract the attention of fish. Vertical Jigging for Cold-Water Species Vertical jigging is a popular technique for cold-water fishing, especially when targeting deep-dwelling species. It involves dropping a jig or lure straight down into the water column and then using an upward jerking motion to mimic the movement of prey. Allow the lure to fall back down, maintaining tension on the line, and be ready for a strike on the descent. Vertical jigging can be highly effective in enticing sluggish fish in cold water. Deadsticking is another effective technique for cold-water fishing, particularly for species that are less active in frigid temperatures. It involves casting your bait or lure and letting it sit motionless in the water for an extended period. This technique appeals to the natural curiosity of fish, as they are drawn to investigate the motionless prey. Be patient and keep a close eye on your line for any signs of movement. Cold-Water Fishing Safety Tips Dressing Appropriately for Cold Conditions When venturing out for cold-water fishing, dressing appropriately is crucial to ensure your safety and well-being. Layering is key to staying warm, as it provides insulation and allows you to adjust your clothing as needed. Start with a moisture-wicking base layer to keep your skin dry, add an insulating mid-layer, and finish with a waterproof and windproof outer layer. Don't forget to wear warm socks, insulated boots, and headwear to minimize heat loss. Understanding Ice Safety Measures For anglers venturing onto frozen lakes or rivers, understanding ice safety measures is of utmost importance. Always check the thickness of the ice before stepping onto it, making sure it is at least four inches thick to support a single person. Avoid areas with visible cracks, holes, or running water, as these indicate weaker ice. Carry safety equipment such as ice picks or a throw rope in case of emergencies, and fish with a buddy whenever possible for an added layer of safety. Understanding Ice Fishing in Cold Water Ice Fishing Equipment and Tools Ice fishing requires specialized equipment and tools designed for fishing in cold water. Some essentials include an ice auger to drill holes in the ice, an ice fishing sled or bucket to transport your gear, and an ice skimmer or scoop to remove excess ice from your fishing hole. Additionally, ice fishing rods are shorter and more robust to withstand the conditions, and ice fishing shelters provide protection from the elements and offer a comfortable fishing experience. Ice Fishing Techniques for Cold-Water Anglers When ice fishing in cold water, it's important to adapt your techniques to the unique conditions. Set up your fishing spot by drilling a hole in the ice and clearing away any excess ice. Use a sonar or fish finder to locate schools of fish beneath the surface. Depending on the species you're targeting, you can employ techniques such as jigging, deadsticking, or tip-up fishing. Patience is key in ice fishing, as fish tend to move more sluggishly in frigid temperatures. Adapting to Changing Seasons in Cold-Water Fishing Transitioning from Late Fall to Winter Fishing As the seasons change from late fall to winter, the behavior of cold-water fish also shifts. In late fall, fish are still relatively active and feeding in preparation for the colder months. As winter approaches, however, fish become less active and slow down their feeding. Adjust your techniques and bait choices accordingly, focusing on lures or baits that imitate their natural food sources in winter. Additionally, target areas with deeper waters where fish seek more stable and warmer temperatures. Springtime Strategies for Cold-Water Anglers Spring is a promising time for cold-water anglers as fish start to become more active with the change in season. As the water temperature gradually increases, fish become more responsive to various techniques and baits. Choose lures that replicate the prey fish are actively feeding on, such as small minnow imitations or insect patterns. Focus on areas where fish may be looking for food, such as shallow bays or areas near inflowing creeks or streams. Cold-Water Fly Fishing Tips and Tricks Choosing the Right Flies for Cold-Water Fly Fishing When it comes to fly fishing in cold water, selecting the right flies is crucial for attracting fish. In colder temperatures, fish typically feed on smaller insects, so choose flies that imitate midges, nymphs, or small baitfish. Opt for darker-colored flies, as they stand out better in cold water. It's also important to vary your retrieval speed and depth to find the most effective presentation for the specific conditions and the behavior of the fish. Fly Fishing Techniques in Chilled Waters Fly fishing in cold water requires a slightly different approach than in warmer conditions. Slow down your casting and retrieve, as fish are less likely to chase fast-moving flies in colder temperatures. Use a longer leader to present your fly further away from the line and try dead-drift techniques to imitate the natural movements of insects in slower currents. Pay attention to any subtle strikes or slight movements in your line to detect bites from fish. Evaluating Fishing Regulations for Cold-Water Angling Understanding Seasonal Restrictions and Limits Before embarking on your cold-water fishing adventure, it's important to familiarize yourself with fishing regulations specific to the area you plan to fish. Many regions have seasonal restrictions, such as closed seasons for certain species or limits on the number of fish you can catch and keep. These regulations are in place to protect fish populations and ensure sustainable fishing practices. Always check the local fishing guidelines and adhere to the regulations to promote responsible angling. Keeping up with Fishing License Requirements In addition to understanding the seasonal restrictions and limits, it's essential to obtain the appropriate fishing licenses for cold-water angling. Fishing licenses not only help support conservation efforts but also ensure that you're fishing legally. Research the licensing requirements for the specific waters you plan to fish and obtain the necessary permits or licenses. Keep your license with you when fishing and be prepared to present it if requested by authorities. In conclusion, cold-water fishing can be a rewarding and exciting endeavor if you have the right gear and techniques. By selecting the appropriate fishing gear, understanding the behavior of cold-water fish, and adapting your techniques to the unique conditions, you can enhance your chances of success. Remember to prioritize safety, adhere to fishing regulations, and always practice responsible angling. With a little knowledge and preparation, cold-water fishing can become one of your favorite outdoor activities.
Feline mustard flower (Yunnan Chinese herbal medicine) [synonym] Acanthopanax, Cizhu, xiaomaohua (Yunnan Chinese herbal medicine). [source] it is the root bark, leaf, flower and fruit of Crotalaria qianguiensis. [plant morphology] Celastrus guianensis Vines. Simple leaves alternate; oblong or obovate, 2-6 cm long, 1-2.5 cm wide, smooth, entire; stipules hooked thorny: Flowers 1-4 axillary or lateral; white; stamens numerous, elongated; ovary with long stalk. Berry, globose. Born in the wilderness, by the river or under the sparse forest. It is distributed in Yunnan, Guizhou and Guangxi. [collection] harvested in autumn, dried or fresh. [nature and taste] Yunnan Chinese herbal medicine: "bitter, cold. " [functions and indications] 1. Yunnan Chinese herbal medicine: "root bark, heat clearing and detoxification. Treatment of tonsillitis, toothache, hemorrhoids. " ② "The list of plants in Guangxi": "leaves, flowers and fruits treat snakebite. " [usage and dosage] oral administration: decoction, 0.5-1 Liang. External use: tamping. Chinese PinYin : Mao Hu Zi Hua Feline mustard flower
Authors: Zbigniew Przygodzki and Justyna Trippner-Hrabi Frontsh1p project emphasizes that an equally important challenge, alongside creating innovations that support circularity, is to develop an effective model for implementing circular economy strategies at the regional level. We discovered that a top-down approach to circular policy implementation is ineffective in regions with a high degree of market and governance failure in resource and raw material management, including waste. Therefore, the project's success is attributed to the creation of a new adaptive methodology for implementing a circular economy at the local level (within a municipality or other smaller territorial social cooperatives). In Frontsh1p we have developed a new Circular Governance Model called "CircuPuncture" (Frontsh1p, Raport D2.6, 2024). CircuPuncture promotes a resource-based approach to development, involving the preparation of resource management strategies, based on Resource missions, innovation, targeted interventions in places of unclosed resource loops, and community involvement. The CircuPuncture Model combines the advantages of strategic management with the flexibility of operational management. The model is based on: - Integrated interpersonal and collective communication tools supported by information and communication technologies - A punctual, selective, and staged way of implementing projects when it is difficult to initiate and implement a holistic vision of territory development - Coordinating and integrating multi-agency, dispersed sectoral, and cross-sectoral activities/projects - Bottom-up action initiated by individuals/stakeholders aware of the conditions and needs of implementing a circular economy - Mechanisms of coexistence of social, economic, and environmental spheres based on market rules and shared value systems The Circupuncture model through Resource Missions strengthens circular systemic solutions (CSS) in selected 4 areas of desired innovations: wood packaging, food and feed, water and nutrients, plastic and rubber. The technological CSS aims to be resource-efficient, deal with climate change and reduce CO2 emissions into the atmosphere. Resource Missions are critical areas of innovation needs, i.e. areas of necessary improvement and systemic innovation in the form of Circular Systemic Solution. Circular Systemic Solutions are sets of innovations (technological, productive, process, market, social, organisational, ecological design, and marketing) dedicated to particular types of resources. We can see the logic of the CircuPuncture Model in the wind scheme (Fig. 1) For the selection of Resource Missions we can use tool: 4NO Filter (Fig. 2). Circular Challenges (CC) are set in the Resource Missions. Nevertheless, they can be interdependent. In other words, implementing one of the Circular Challenges in a Mission may affect the implementation status of other Missions. At the same time, the CCs are reports of specific innovation needs – implementing individual CCs may require necessary systemic innovations in the form of Circular Systemic Solutions (CSSN1-n). CCs can be both simple and complex projects. Challenges can be infrastructure, organisational, as well as social projects. Two tools will be useful when setting Circular Challenges: - Regional Stakeholder Activity Convergence Compass - Benchmarking of resource use directions The CircuPuncture Model is designed to address the challenges of transitioning from a linear to a circular economy, particularly in territories where anticipating the conditions of the circular economy is difficult due to delays in adapting to megatrends, dispersed development potentials, and severe market and government failures. The adaptive mode of the model allows for a "small steps" approach, where in-point solutions are tested, revised, and implemented continuously in a sandbox format, enabling their promotion, diffusion, and replication in other areas. This model is implemented in an association of local and territorial governments in the Lodzkie Region and the town of Parzęczew. CircuPuncture is universal methods and has been replicated in Portugal, Greece, Italy, and the Netherlands.
What does birthday suit mean? Definitions for birthday suit birth·day suit This dictionary definitions page includes all the possible meanings, example usage and translations of the word birthday suit. Princeton's WordNet raw, altogether, birthday suitnoun informal terms for nakedness "in the raw"; "in the altogether"; "in his birthday suit" birthday suitnoun Nakedness; an exposure of a human's natural anatomy without clothing Etymology: From the lack of clothes worn when one is born on one's first birthday. birthday suit Nudity is the state of being in which a human is without clothing.The loss of body hair was one of the physical characteristics that marked the biological evolution of modern humans from their hominin ancestors. Adaptations related to hairlessness contributed to the increase in brain size, bipedalism, and the variation in human skin color. While estimates vary, for at least 90,000 years anatomically modern humans were naked. The invention of clothing was part of the transition from being not only anatomically but behaviorally modern. With the rise of civilizations, clothing became part of non-verbal communications, indicating a person's social status and individuality, thus the lack of clothing could be a sign of low status. However, through much of history until the late modern period, people might be unclothed by necessity or convenience when engaged in labor and athletics; or when bathing or swimming. Such functional nudity occurred in groups that were usually but not always segregated by sex. In ancient religions, deities were often depicted as perfect naked humans. Indigenous peoples in tropical climates used clothing for decorative or ceremonial purposes but were often nude, having neither the need to protect the body from the elements nor any concept of sexual shame. The association between nudity and shame is unique to followers of Abrahamic religions. The spread of Western concepts of modest dress was part of colonialism. Social norms regarding nudity vary widely, reflecting cultural ambiguity towards the body and sexuality, and differing conceptions of what constitutes public versus private spaces. Norms relating to nudity are different for men than they are for women. In many societies, both ancient and contemporary, children might be naked until the beginning of puberty. Individuals may intentionally violate norms relating to nudity; those without power may use nudity as a form of protest, and those with power may impose nakedness on others as a form of punishment. While the majority of societies require clothing in most situations, others recognize non-sexual nudity as being appropriate for some recreational, social or celebratory activities, and appreciate nudity in the arts as representing positive values. Societies such as Japan and Finland maintain traditions of communal nudity based upon the use of baths and saunas that provided alternatives to sexualization. Some societies and groups continue to disapprove of nudity not only in public but also in private based upon religious beliefs. Norms are codified to varying degrees by laws defining proper dress and indecent exposure. birthday suit A birthday suit refers to being completely naked, without wearing any clothes. The term comes from the idea that a person is born naked, so when they are naked, they are in their "birthday suit." This phrase is often used in a humorous or playful context. Matched Categories Chaldean Numerology The numerical value of birthday suit in Chaldean Numerology is: 7 Pythagorean Numerology The numerical value of birthday suit in Pythagorean Numerology is: 3 Examples of birthday suit in a Sentence I used to think bad dream it'll surely go away if you wait long enough, better if you could start all over wearing just the birthday suit – but since, I've learned that's out so instead go therapeutically to a lonely far-off place, shout "too much" twenty times, return & laugh hysterically and then breathe a silent thanks for sincere smiles, warm welcomes and adults consenting mutually… Translations for birthday suit From our Multilingual Translation Dictionary - vestit d'AdamCatalan, Valencian - Evakostüm, AdamskostümGerman - αδαμιαία περιβολήGreek - como su madre le trajo al mundoSpanish - لخت مادرزادPersian - syntymäasu, aataminpukuFinnish - tenue d'Ève, tenue d'AdamFrench - vestito di compleannoItalian - 素っ裸Japanese - 나체Korean - causa est natalisLatin - adamskostuumDutch - Evas drakt, Adams draktNorwegian - strój AdamaPolish - костюм Адама, костюм Евы, в чём мать родилаRussian - bộ đồ sinh nhậtVietnamese Get even more translations for birthday suit » Find a translation for the birthday suit definition in other languages: Select another language: - - Select - - 简体中文 (Chinese - Simplified) - 繁體中文 (Chinese - Traditional) - Español (Spanish) - Esperanto (Esperanto) - 日本語 (Japanese) - Português (Portuguese) - Deutsch (German) - العربية (Arabic) - Français (French) - Русский (Russian) - ಕನ್ನಡ (Kannada) - 한국어 (Korean) - עברית (Hebrew) - Gaeilge (Irish) - Українська (Ukrainian) - اردو (Urdu) - Magyar (Hungarian) - मानक हिन्दी (Hindi) - Indonesia (Indonesian) - Italiano (Italian) - தமிழ் (Tamil) - Türkçe (Turkish) - తెలుగు (Telugu) - ภาษาไทย (Thai) - Tiếng Việt (Vietnamese) - Čeština (Czech) - Polski (Polish) - Bahasa Indonesia (Indonesian) - Românește (Romanian) - Nederlands (Dutch) - Ελληνικά (Greek) - Latinum (Latin) - Svenska (Swedish) - Dansk (Danish) - Suomi (Finnish) - فارسی (Persian) - ייִדיש (Yiddish) - հայերեն (Armenian) - Norsk (Norwegian) - English (English) Word of the Day Would you like us to send you a FREE new word definition delivered to your inbox daily? Use the citation below to add this definition to your bibliography: "birthday suit." Definitions.net. STANDS4 LLC, 2024. Web. 21 May 2024. <https://www.definitions.net/definition/birthday+suit>.
Writing an essay about movies can be a captivating and challenging task. From analyzing the cinematography to delving into the themes and symbolism, every aspect of a movie offers a rich tapestry for exploration. However, when it comes to discussing movies in your essays, it's important to approach the topic with careful consideration and attention to detail. Tip 1: When mentioning a movie in your essay, it is essential to correctly format the title. According to the Chicago Manual of Style, movie titles should be italicized. For example, "Gone with the Wind" should be written as Gone with the Wind. This helps to distinguish movie titles from the rest of the text and gives them the emphasis they deserve. Tip 2: In addition to formatting the movie title, it is important to provide relevant information about the film. This includes the director's name, the release year, and any other pertinent details. For instance, "The Shawshank Redemption," directed by Frank Darabont and released in 1994, tells a poignant story about friendship and hope in the face of adversity. Including these details adds depth and credibility to your essay. Furthermore, it's important to properly analyze the movie itself. Discussing the plot, character development, and themes will demonstrate your critical thinking and analytical skills. Consider the director's vision and the techniques used to convey emotions and messages. It's also worth mentioning the impact the movie had on audiences and the film industry as a whole. Tip 3: Always support your arguments with evidence from the movie. Quotes, specific scenes, and examples of cinematography techniques can be effective in strengthening your essay. Remember to document your sources properly, whether you are quoting dialogue or citing a specific scene. In conclusion, writing about movies in essays can be an enjoyable and rewarding experience. By using the proper formatting, providing relevant information, and analyzing the film's various aspects, you can create a well-crafted essay that engages and enlightens the reader. Understanding the Importance of Referencing Movies in Essays Movies are an important and influential form of media that can provide valuable insights, commentary, and entertainment. When writing essays, referencing movies correctly is crucial for enhancing the credibility and supporting the arguments presented in your work. Referencing movies in your essay allows you to draw upon the expertise and authority of filmmakers, actors, and various cinematic elements to strengthen your arguments and provide evidence for your claims. By citing specific scenes, dialogues, or thematic elements, you can demonstrate a deep understanding of the movie's message and effectively analyze its impact on the audience. In addition, referencing movies also helps in acknowledging the contributions of directors, screenwriters, and other individuals involved in the filmmaking process. By giving credit to these creators, you show respect for their work and demonstrate that you have conducted thorough research, enhancing the overall quality of your essay. Furthermore, referencing movies allows you to connect your analysis and arguments to a broader cultural context. Movies often reflect societal issues, values, and norms, and referencing them can help you link your ideas to real-world events or ongoing debates. This not only strengthens your arguments but also provides a more comprehensive understanding of the topic you are discussing. When referencing movies in your essay, it is essential to follow the appropriate citation style, such as APA or MLA, to ensure consistency and accuracy. Include the movie title, director, year of release, and any other relevant information, such as the production company or the main actors involved. It is also important to include a works cited or references page at the end of your essay to provide full bibliographic details. In conclusion, referencing movies in essays is crucial for demonstrating your understanding of the topic, supporting your arguments, and providing a comprehensive analysis. By properly citing movies, you acknowledge the contribution of filmmakers, connect your ideas to a broader cultural context, and enhance the credibility of your work. So, next time you include a movie reference in your essay, remember to follow the appropriate citation style and give credit where credit is due. Why Citing Movies is Essential in Academic Writing Citing movies is an essential part of academic writing for several reasons. Firstly, it adds credibility to your arguments by showing that you have researched and considered a variety of sources, including visual media. By including movies in your citations, you demonstrate a thorough understanding of the topic and provide additional evidence to support your claims. Secondly, citing movies acknowledges the work of the filmmakers and actors involved in the production. Just as you would give credit to authors and researchers for their written work, it is important to recognize the creative efforts of those in the film industry. This not only shows respect for their contributions but also helps to foster a symbiotic relationship between academia and the arts. Furthermore, citing movies allows readers to further explore the topic and engage with the source material. Providing citations for movies gives readers the opportunity to watch the film themselves and analyze it from their own perspective. This promotes critical thinking and enables a deeper understanding of the subject matter. Additionally, citing movies helps to avoid plagiarism and maintain academic integrity. When writing an essay, it is crucial to give credit to the original creators of the ideas or arguments you are discussing. By properly citing movies, you demonstrate honesty and ethical conduct in your research and writing process. Lastly, citing movies adds depth and richness to your writing. Films are a powerful medium that can evoke emotions, convey complex themes, and tell stories in unique ways. By incorporating movies into your academic writing, you enhance the overall quality of your work and make it more engaging for your readers. In conclusion, citing movies in academic writing is essential for credibility, recognition of the film industry, promoting further exploration, maintaining academic integrity, and enhancing the depth of your writing. By acknowledging the significance of movies as sources of information and inspiration, you contribute to the scholarly discourse and create a more enriching academic experience. Tips for Properly Citing Movies in Your Essays When writing an essay that includes references to movies, it is important to properly cite these sources to give credit to the filmmakers and avoid plagiarism. Here are some essential tips for correctly citing movies in your essays: 1. Use the right format \| Follow the appropriate citation format for the referencing style required by your instructor or academic institution. Common styles include MLA, APA, and Chicago. Make sure to consult the style guide and adhere to its guidelines. \| 2. Include the title and director \| When citing a movie, include both the title and the director's name. The title should be italicized or placed in quotation marks, depending on the style guide. The director's name should be written with the surname first followed by the first name(s). \| 3. Specify the release year \| Include the release year of the movie in your citation. This information helps your readers locate the specific version of the film you are referencing. Place the year in parentheses after the director's name. \| 4. Provide additional details \| Depending on the referencing style, you may need to include additional details such as the film studio, production company, or distributor. Consult the style guide for specific requirements and format the information accordingly. \| 5. Use in-text citations \| When referring to a movie within the body of your essay, use in-text citations to indicate the source. This usually involves placing the director's last name and the year of release in parentheses after the relevant information or quote. \| 6. Create a works cited or references page \| Include a separate page at the end of your essay to list all the movies and other sources you cited. Format the citations according to the style guide, and make sure to include all the necessary information. \| By following these tips and guidelines, you can ensure that your movie citations are accurately and consistently recorded in your essays. Remember to check the specific requirements of your assignment or academic institution to avoid any mistakes.
The phenomenon "revolution" – in discourse of thinkers, politicians, and scientists / Monograph. Original name: Бевз Т.А. Феномен «революція» - у дискурсах мислителів, політиків, науковців / Монографія. – К., 2012. – 176 с. In the monograph, the evolution of the term "revolution" in social and political thought: from astronomical conception to the political, as well as the "phenomenon" of the revolution as a kind of multiplicity that occurs at the intersection of different discourses (political, social, religious and scientific). Revolution is examined as a natural form of society's development, which is caused by the same reasons, as evolution. An attempt was made to estimate the revolution and the idea of revolution in terms of the present with specific and historical conditions, in which the revolutionary events occurred and the idea and mode of revolution was born.
Texas Education Agency (TEA) - tea.texas.gov A state agency that oversees primary and secondary public education. The TEA strives to improve outcomes for all public school students in the state. • Mission, Leadership, Annual Reports, & Legal Structure • Financial, Grant, & State Funding Information • List of Texas Schools & Enrollment Guidance • Curriculum, Subject Areas, & Educational Support Programs • A·F Accountability Resources • State Testing & TxCHSE Resources • Educator Databases • Data & Reports Texas Schools - txschools.gov As an extension of TEA, TXschools.gov is a database that stores information by school and district. This resource provides analytical tools to create correlations, compare, and study the trends of Texas schools. • School Performance Information • Meal Pick-Up Locations • Interactive School Locator Map The Texas Tribune - schools.texastribune.org/districts Texas Tribune has compiled a public schools database to share extensive data about the state's 1,201 districts and 8,838 public schools, including hundreds of charter schools and alternative campuses. • Demographics • Academic Performance • College Readiness • Average Teacher Salaries Great Schools - greatschools.org The leading national nonprofit empowering parents to unlock educational opportunities for their child. • School & District Rankings • Accolades • Student Demographics • Parent/Guardian Reviews TSDS - texasstudentdatasystem.org A statewide system for collecting and reporting education data for publicly funded schools in the State of Texas. TSDS aims to empower educators with more valuable data to provide students a brighter future. • Project Archives • Public Reports • Data Standards • News & FAQ Special Education in Texas A-Z Index An alphabetized index of special education resources. Users are able to subscribe to updates on the topics of their choosing. • Networks • Professional Contacts • Funding • Disability-Specific Information The Arc - thearc.org The largest national community-based organization advocating for and with people with intellectual and developmental disabilities. • Policies, Resources, and Initiatives • Member, Chapter, and Sponsor Information Equity in Gifted/Talented Education - gtequity.org Provide administrators, educators, and parents practical resources for identifying and serving the twice-exceptional learner. • Resources & Contacts for Parents & Guardians of Academically Gifted Youth • Services for Economically Disadvantaged Gifted Students Texas Private Schools - tepsac.org A confederation of accrediting associations whose primary purpose is to maintain standards of accreditation among its membership. • Databases by City, District, County, and Region • Accreditation Standards • Resource for Retrieving Official Academic Records • How to Start a Private School Texas Public Charter Schools - txcharterschools.org An organization committed to informing the public and policymakers about the value of charter schools and advancing policies that will enable public charter schools to serve students well. • Data Reports on TX Charter Schools • Advocate & Support Resources Source: Researched and compiled by Patten Title Company Posted by Grossman & Jones Group on
What is Win32/Kryptik.BAGN infection? In this post you will locate about the interpretation of Win32/Kryptik.BAGN and also its adverse effect on your computer. Such ransomware are a type of malware that is specified by online scams to require paying the ransom by a victim. Most of the instances, Win32/Kryptik.BAGN ransomware will advise its targets to start funds transfer for the purpose of neutralizing the amendments that the Trojan infection has introduced to the victim's gadget. Win32/Kryptik.BAGN Summary These adjustments can be as follows: - Executable code extraction. Cybercriminals often use binary packers to hinder the malicious code from reverse-engineered by malware analysts. A packer is a tool that compresses, encrypts, and modifies a malicious file's format. Sometimes packers can be used for legitimate ends, for example, to protect a program against cracking or copying. - Creates RWX memory. There is a security trick with memory regions that allows an attacker to fill a buffer with a shellcode and then execute it. Filling a buffer with shellcode isn't a big deal, it's just data. The problem arises when the attacker is able to control the instruction pointer (EIP), usually by corrupting a function's stack frame using a stack-based buffer overflow, and then changing the flow of execution by assigning this pointer to the address of the shellcode. - Reads data out of its own binary image. The trick that allows the malware to read data out of your computer's memory. Everything you run, type, or click on your computer goes through the memory. This includes passwords, bank account numbers, emails, and other confidential information. With this vulnerability, there is the potential for a malicious program to read that data. - Unconventionial binary language: Bulgarian; - Unconventionial language used in binary resources: Russian; - The binary likely contains encrypted or compressed data. In this case, encryption is a way of hiding virus' code from antiviruses and virus' analysts. - The executable is compressed using UPX; - Ciphering the files located on the sufferer's hard disk drive — so the sufferer can no longer make use of the data; - Preventing routine accessibility to the victim's workstation. This is the typical behavior of a virus called locker. It blocks access to the computer until the victim pays the ransom. One of the most regular channels through which Win32/Kryptik.BAGN Ransomware Trojans are infused are: - By ways of phishing e-mails; - As a consequence of individual winding up on a resource that holds a harmful software; As quickly as the Trojan is efficiently injected, it will either cipher the information on the victim's computer or avoid the device from functioning in an appropriate way – while additionally placing a ransom money note that states the need for the victims to effect the payment for the function of decrypting the papers or recovering the data system back to the first condition. In the majority of circumstances, the ransom money note will come up when the customer reboots the COMPUTER after the system has actually already been harmed. Win32/Kryptik.BAGN distribution channels. In numerous edges of the globe, Win32/Kryptik.BAGN grows by jumps and also bounds. However, the ransom notes and also methods of extorting the ransom quantity might vary relying on certain regional (local) setups. The ransom money notes and tricks of extorting the ransom amount may differ depending on certain neighborhood (local) settings. As an example: Faulty informs concerning unlicensed software application. In specific areas, the Trojans often wrongfully report having actually discovered some unlicensed applications made it possible for on the target's tool. The sharp after that demands the individual to pay the ransom. Faulty declarations concerning prohibited content. In nations where software program piracy is much less preferred, this technique is not as reliable for the cyber frauds. Additionally, the Win32/Kryptik.BAGN popup alert may wrongly declare to be deriving from a law enforcement institution as well as will certainly report having located child porn or various other illegal information on the device. Win32/Kryptik.BAGN popup alert might falsely declare to be deriving from a regulation enforcement organization as well as will certainly report having situated kid porn or other illegal information on the gadget. The alert will in a similar way have a demand for the user to pay the ransom money. Technical details File Info: crc32: EC7E62E0md5: 80bb407aae08698a72bc4b034ab21cb0name: 80BB407AAE08698A72BC4B034AB21CB0.mlwsha1: 15a80ef626694876e32fd91dc61f4d4e36be8bd1sha256: eb6a910903b502078e0a4a756b47bbc69e4de50d84a2ae6dbcc019b0e03d6e5asha512: db9e3137d526de7a969f73ef5bca6ff4c3e5d3b908c059c781360bfcd2401a3b471f0d1f96325a9908c300d38e549526430b884467f1ec1afe000af4767c83f6ssdeep: 6144:laAa/RBiL0GFXryC7rMC/LZiSXoIEXU6XoF+Cv5W:laAC+YG1yCR/gnXnXoF+Xtype: PE32 executable (GUI) Intel 80386, for MS Windows, UPX compressedVersion Info: LegalCopyright: Copyright (C) 2005-2013 - STDIO Labs SoftwareInternalName: wmcetaFileVersion: 18.104.22.168CompanyName: STDIO Labs SoftwareProductName: WMC Easy Transfer AutoplayProductVersion: 220.127.116.11FileDescription: WMC Easy Transfer AutoplayOriginalFilename: wmceta.exeTranslation: 0x0402 0x04b0 Win32/Kryptik.BAGN also known as: GridinSoft \| Trojan.Ransom.Gen \| Bkav \| W32.AIDetect.malware1 \| K7AntiVirus \| Trojan ( 0055dd191 ) \| DrWeb \| Trojan.PWS.Panda.2401 \| Cynet \| Malicious (score: 100) \| CAT-QuickHeal \| TrojanSpy.Zbot.Y \| ALYac \| Gen:Variant.Symmi.20325 \| Cylance \| Unsafe \| Zillya \| Trojan.Zbot.Win32.122460 \| Sangfor \| Trojan.Win32.Save.a \| CrowdStrike \| win/malicious_confidence_60% (D) \| Alibaba \| TrojanPSW:Win32/Bulta.d8d63164 \| K7GW \| Trojan ( 0055dd191 ) \| Cybereason \| malicious.aae086 \| Symantec \| ML.Attribute.HighConfidence \| ESET-NOD32 \| a variant of Win32/Kryptik.BAGN \| APEX \| Malicious \| Avast \| Win32:Ransom-AIJ [Trj] \| Kaspersky \| HEUR:Trojan.Win32.Generic \| BitDefender \| Gen:Variant.Symmi.20325 \| NANO-Antivirus \| Trojan.Win32.Zbot.dsbtry \| MicroWorld-eScan \| Gen:Variant.Symmi.20325 \| Tencent \| Malware.Win32.Gencirc.10ba676c \| Ad-Aware \| Gen:Variant.Symmi.20325 \| Sophos \| Troj/Zbot-EYX \| Comodo \| Malware@#2hgt4l6kqz9n8 \| BitDefenderTheta \| Gen:NN.ZexaF.34628.pmLfa0iFPOaQ \| VIPRE \| Trojan.Win32.Reveton.b!ag (v) \| TrendMicro \| TSPY_ZBOT.SML0 \| McAfee-GW-Edition \| Ransom-FBLR!C761842A3BCB \| FireEye \| Generic.mg.80bb407aae08698a \| Emsisoft \| Gen:Variant.Symmi.20325 (B) \| SentinelOne \| Static AI – Malicious PE \| Jiangmin \| TrojanSpy.Zbot.diqh \| Webroot \| W32.Rogue.Gen \| Avira \| HEUR/AGEN.1129207 \| eGambit \| Generic.PSW \| Kingsoft \| Win32.Troj.Zbot.lg.(kcloud) \| Microsoft \| PWS:Win32/Zbot \| AegisLab \| Trojan.Win32.Generic.4!c \| GData \| Gen:Variant.Symmi.20325 \| TACHYON \| Trojan-Spy/W32.ZBot.335494 \| AhnLab-V3 \| Spyware/Win32.Zbot.C167201 \| Acronis \| suspicious \| McAfee \| Artemis!80BB407AAE08 \| MAX \| malware (ai score=100) \| VBA32 \| TrojanSpy.Zbot \| Malwarebytes \| Malware.Heuristic.1003 \| Panda \| Trj/Genetic.gen \| TrendMicro-HouseCall \| TSPY_ZBOT.SML0 \| Rising \| Trojan.Kryptik!8.8 (CLOUD) \| Yandex \| Trojan.GenAsa!SElBuQD6RQ8 \| Ikarus \| Trojan-Ransom.Foreign \| Fortinet \| W32/Zbot.AAO!tr \| AVG \| Win32:Ransom-AIJ [Trj] \| Qihoo-360 \| Win32/Trojan.Ransom.085 \| How to remove Win32/Kryptik.BAGN virus? Unwanted application has ofter come with other viruses and spyware. This threats can steal account credentials, or crypt your documents for ransom. Reasons why I would recommend GridinSoft1 There is no better way to recognize, remove and prevent PC threats than to use an anti-malware software from GridinSoft2. Download GridinSoft Anti-Malware. You can download GridinSoft Anti-Malware by clicking the button below: Run the setup file. When setup file has finished downloading, double-click on the setup-antimalware-fix.exe file to install GridinSoft Anti-Malware on your system. An User Account Control asking you about to allow GridinSoft Anti-Malware to make changes to your device. So, you should click "Yes" to continue with the installation. Press "Install" button. Once installed, Anti-Malware will automatically run. Wait for the Anti-Malware scan to complete. GridinSoft Anti-Malware will automatically start scanning your system for Win32/Kryptik.BAGN files and other malicious programs. This process can take a 20-30 minutes, so I suggest you periodically check on the status of the scan process. Click on "Clean Now". When the scan has finished, you will see the list of infections that GridinSoft Anti-Malware has detected. To remove them click on the "Clean Now" button in right corner. Are Your Protected? GridinSoft Anti-Malware will scan and clean your PC for free in the trial period. The free version offer real-time protection for first 2 days. If you want to be fully protected at all times – I can recommended you to purchase a full version: If the guide doesn't help you to remove Win32/Kryptik.BAGN you can always ask me in the comments for getting help. User Review ( votes)( reviews) - GridinSoft Anti-Malware Review from HowToFix site: https://howtofix.guide/gridinsoft-anti-malware/ - More information about GridinSoft products: https://gridinsoft.com/comparison
Sense a Revolution? DNA aptamer-based sensors could take the world of personalized medicine by storm, but only if aptamer selection doesn't prove to be a roadblock Towards the end of 2013, Tom Soh and his team at the University of California, Santa Barbara, US, developed a microfluidic-based sensor device to measure real-time concentrations of drugs in vivo. It uses DNA aptamers, which are nucleic acid species engineered through repeated rounds of selection to bind to a molecular targets, to trigger an electrical signal (see Figure 1). The sensor is known as the microfluidic electrochemical detector for in vivo continuous monitoring (MEDIC). The group demonstrated the system's capability by measuring in vivo concentrations of a chemotherapeutic in live rats and of an antibiotic in human whole blood; in both cases, MEDIC provided high sensitivity and specificity with good temporal resolution (1). A video (tas.txp.to/0414/medic) shows a cartoon of the device in action, which highlights how the liquid buffer filter allows the system to be used with whole blood. Looking at the potential widespread applicability of the technology, the big question is how quickly or easily DNA aptamers can be generated against target molecules. Ryan White, who was involved in MEDIC before moving to the University of Maryland, Baltimore, is co-author of a recent paper on the current and future role of aptamers in electroanalysis (2). The paper indicates that the limited number of proven aptamers is hindering progress, slowing uptake beyond academic laboratories and proof-of-concept studies. "In our review, we highlight MEDIC as one of the advances in the field. I think that the MEDIC example shows a synergistic marriage between sensing chemistries and engineering for a device that is truly capable of taking on the challenge of something like personalized medicine," says White. He believes that the sensing technology has matured to a level where the analytical field must now identify what is needed in terms of detection. "We need to talk with clinicians and physicians to find out where this technology can have a real impact?" Feel free to jump in with your ideas by commenting below - B. S. Ferguson et al., "Real-Time, Aptamer-Based Tracking of Circulating Therapeutic Agents in Living Animals", Sci Transl Med 5:213ra165 (2013). - Juan Liu et al., "The Current and Future Role of Aptamers in Electroanalysis", J. Electrochem. 161 (5), H301-H313 (2014). Rich Whitworth completed his studies in medical biochemistry at the University of Leicester, UK, in 1998. To cut a long story short, he escaped to Tokyo to spend five years working for the largest English language publisher in Japan. "Carving out a career in the megalopolis that is Tokyo changed my outlook forever. When seeing life through such a kaleidoscopic lens, it's hard not to get truly caught up in the moment." On returning to the UK, after a few false starts with grey, corporate publishers, Rich was snapped up by Texere Publishing, where he spearheaded the editorial development of The Analytical Scientist. "I feel honored to be part of the close-knit team that forged The Analytical Scientist – we've created a very fresh and forward-thinking publication." Rich is now also Content Director of Texere Publishing, the company behind The Analytical Scientist.
owed a little but good impact of calcitonin on femoral neck and hip BMD. In contrast, within a 2-year, double-blind, randomized, placebo-controlled trial of 286 postmenopausal ladies, intranasal salmon calcitonin didn't raise lumbar spine, femoral neck, trochanter, or Ward's triangle BMD [219]. The effect of calcitonin on BMD was also studied in guys with comparable benefits. In a study of 28 guys, calcitonin increased lumbar spine, but not femoral neck BMD [220]. In 71 males diagnosed with idiopathic osteoporosis, the use of calcitonin was identified to improve lumbar spine and femoral neck BMD [221]. On the other hand, no substantial distinction in radius BMD was located amongst the calcitonin plus the placebo group. In a single-centered, open-label, potential study, guys with osteoporosis treated with intranasal salmon calcitonin had a considerable raise in lumbar spine BMD also, but no effect on femoral neck BMD was located [222]. InA. C. van der Burgh et al.conclusion, the out there literature suggests that calcitonin increases lumbar spine BMD in both males and girls, but does not raise BMD measured at other internet sites.5 Nonosteoporotic Medicines, Fracture Danger, and Bcl-2 Inhibitor Formulation BMDMedications which can be approved for other indications than for the therapy of osteoporosis may well also exert constructive effects on fracture risk and BMD. Nevertheless, it truly is also achievable that some of these medications exert adverse effects on fracture danger and BMD. An overview of your non-osteoporotic drugs, which includes thiazide diuretics, loop diuretics, glucocorticoids, prolactin-raising antipsychotics (PRA), coumarin anticoagulants, and anticonvulsants, and their effect on fracture threat and BMD is supplied in Table 3.five.1 Thiazide DiureticsThiazide diuretics exert each direct and indirect effects on bone wellness and structure. The direct effects of thiazides on bone are explained by their effects on osteoblasts. Thiazides stimulate osteoblast differentiation and bone formation by stimulating the production of two distinct osteoblast markers, namely runt-related transcription factor 2 (RUNX2) and osteopontin [223]. This stimulation can lead to a rise in serum osteocalcin, which is viewed as as a marker of osteoblast activity, bone formation, and bone turnover in general [22426]. Conversely, bone histomorphometric research have shown evidence for decreased bone resorption, and markers of bone resorption like N-telopeptide and of bone formation like osteocalcin have been identified to be decreased specially Cathepsin L Inhibitor Biological Activity throughout the first six months of therapy with thiazide diuretics [227, 228]. Additionally, thiazides inhibit the sodium-chloride co-transporter (NCC), which is present in human osteoblasts, resulting in increased osteoblast proliferation and differentiation [223, 229]. The indirect effects of thiazides on bone are explained by the effect of thiazides around the kidney as well as the intestine. Thiazides bring about an increase in the sodium excretion plus a decrease inside the calcium excretion [23032] by the kidney, most likely by way of inhibition of your NCC, which is not just located inside the osteoblast, but in addition inside the distal convoluted tubule with the kidney [231]. Additionally, the NCC is present within the human intestine and it has been suggested that this NCC is involved within the increased calcium uptake by the intestinal cells, which might be modified by thiazides [231]. So the indirect effects trigger a rise inside the serum calcium concentrations inside the human physique, leading to a lower in PTH levels. Nevertheless, thiazides have
What is a Friendly in Soccer? Everything You Need to Know What is a friendly in soccer? The beautiful game is full of terms that may be confusing for new fans and players. One of the most common terms that you will hear is "friendly." In this blog post I will explain everything you need to know about friendlies in soccer. What are soccer friendlies? In soccer, the term friendly is used to describe a match between two teams but not in an official or formal competition or tournament. Friendly matches are non-competitive and do not have any impact on league or tournament rankings. Friendly games follow the same rules as competitive games and they may have slight differences depending on the schedule and league. Friendlies usually allow more than the regular five substitutions allowed per game. Another difference may be what happens if there is a draw after regulation time. Some friendlies may end in a draw or go into extra time or penalty shootouts. Both men's and women's teams can have friendly matches. The Different Types of Friendly Matches In soccer there are different types of friendly matches including: - International friendlies: A friendly match between two countries - Club friendlies: A friendly match between two clubs - Testimonial matches: Matches honoring a player for their legacy and contribution to a club - Charity matches: Matches used to raise money or awareness for certain causes What is the Purpose of Friendly Matches? Although friendly matches don't really mean anything at the end of the day, that does not mean they are useless. Friendly matches allow players to get more game time with their teams to prepare for the upcoming seasons as well as help the players stay in shape. This is also the perfect time for new players to get used to playing with their new team and at their home stadium. Friendly games also allow coaches to try new tactics and player positions to better prepare for the seasons ahead. Coaches can also use the highlights and key moments of the game to analyze and learn from. In addition, friendlies also allow fans to see players play in parts of the world they would not play in during the regular season games. The Criticism Surrounding Soccer Friendlies While often seen as a valuable tool for player development and tactical experimentation, soccer friendlies are not without their critics. The most common criticism? These matches need more real competitive spirit or significance since they don't contribute to official records or rankings. A second critique surrounding friendly matches involves the belief that more games lead to more injuries. Although these critiques have some validation, soccer friendlies are an important part of the game. How to Watch Soccer Friendlies? To watch soccer friendlies on TV it is best to use a reliable streaming service such as - FuboTv - Paramount+ - Or any other reliable streaming service. A lot of soccer friendlies are played on Saturday, Sunday, or Tuesday but it is important to pay close attention to the schedules to make sure you have the right date and time. Frequently Asked Questions Where can you buy tickets to watch international friendlies? You can buy tickets to watch international friendly games involving teams such as Argentina, Brazil, England, Germany, Ecuador, Colombia, Bolivia, Egypt, Tunisia, and much more through various websites such as Seat Pick. If you can't watch friendlies live you can always watch them on your TV. When are international friendlies? Check out this article to find out more about the dates for the international breaks this season. What happens if a friendly game does not end in a win? If a friendly game does not end in a win, the game may go into extra time, penalties, or end in a tie. In conclusion, soccer friendlies are an important part of the game that allows players to get more training before their season starts, coaches to try new tactics and formations, and fans to see different teams play. In this blog, I covered all of the basics you need to know about soccer friendlies.

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