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Businesses are aware of the impact that a well-crafted backup and disaster recovery plan has on their organization. These plans are critical to avoid exorbitant downtime costs and to keep businesses running smoothly. As your business grows and with regulations changing rapidly, your disaster recovery and backup plan needs to change. While no DR plan is 100% fail-safe, with careful planning you can develop one to fit your needs. The following are five common mistakes concerning back up and disaster recovery. - A Plan In most cases, the IT department creates the DR plan; however, recovery is a companywide responsibility. Best practice is to work with an outside recovery partner for plan revisions. An effective DR plan includes business leaders, frontline users, legal, and those who order data and mission-critical applications. While back up disaster and recovery contains IT equipment and data, it should also include communications, facilities and people. Employees should be trained on best practices to follow within your companies DR plan to ensure your business is up and running in no time. - Testing / forget to test plan regular basis A common mistake is controlling every phase a test is performed to a set of systems. A best practice is to let management know that a test is taking place. The goal is to mimic as close to failure as possible to assure the plan is sound as if a true disaster occurred. - Local back up only In this situation businesses are comforted that their back up is local. Local backup does solve the most common of data loss, accidentally deleting a folder or file – but is susceptible to natural disasters, fire and floods. - No contingency plan It is a good practice to have multiple plans in case what can go wrong. To assume everything will go as you planned for backup and DR, is a big mistake. Be sure to document a process that includes what should be done if the person responsible is unavailable. Share your plan with your IT provider as well as getting an outside opinion. It is likely that any change to your business or IT systems will directly impact your back up and disaster recovery plan. Test your plan on a regular basis and review the results from the test. Be sure to update your DR plan based on the results of your test.
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SamSam virus Removal Guide What is SamSam ransomware virus? SamSam a dangerous ransomware virus that is using brute-force attacks for propagation SamSam virus is ransomware-type infection which particularly targets well-known organizations. SamSam ransomware is a cryptovirus that was first spotted making rounds in March 2016. Despite being a relatively old infection, it is still prevalent in the US and some Asian countries. Fortunately, its developers, Faramarz Shahi Savandi and Mohammad Mehdi Shah, have already been found guilty. Initially, malware used JBoss software vulnerability to install the payload remotely. In 2018, researchers observed hackers conducting brute-force attacks via FTP, RDP or Java-based servers. SamSam ransomware is huge, with total earnings of 6 million dollars during its time of operation over two and a half years. It concurred such institutions like Labcorb or city of Atlanta, resulting in millions in damages. The malware is used exclusively for money extortion purposes – it uses RSA-2048 to lock up personal files and adds an appendix (such as .weapologize, .AreYouLoveMyRansFile, .breeding123, .country82000, etc.), making them inaccessible. To decipher them, victims have to pay a ransom in Bitcoin which can range up to $51,000. |Summary of the cyber threat| |Danger level||High. Makes system changes and encrypts files| |Release date||June 2016| |Ransom||Varies. Some versions ask to pay 0.7 Bitcoins for one computer; others demand 45 BTC for the whole network.| |To uninstall SamSam ransomware, install ReimageIntego and run a full system scan| SamSam virus is identified by major security programs as Trojan.Ransom.SamSam, MSIL/Filecoder_Samas.B!tr, Backdoor.Ratenjay.Gen!c, Msil.Trojan.Dothetuk.Tccf, etc. However, the virus is designed to bypass the computer's security, so it's not enough to install reputable security software to avoid the attack. Samsam.exe executable is dropped on the system when a victim opens a malicious email attachment. Initially, SamSam ransomware is known to rely on fake email messages pretending to be notifications from UPS or similar delivery company. However, researchers noted malware shifted overtime and started using brute-force attacks to infect systems and its networks. Once inside the system, ransomware encrypts files and provides a special email address (firstname.lastname@example.org, etc.) to contact its developers. The data is typically encrypted with the RSA-2048 encryption algorithm, so there is no chance to guess the code needed for its decryption. One of the examples of SamSam ransom notes: #What happened to your files? All your files encrypted with RSA-2048 encryption. For more information search in Google “RSA Encryption.” #How to recover files? RSA is a asymmetric cryptographic algorithm, You need one key for encryption and one key for decryption So you need Private key to recover your files. It’s not possible to recover your files without private key #How to get private key? You can get your private key in 3 easy step: Step1: You must send us 1,7 Bitcoin for each affected PC or 29 BitCoins to receive ALL Private Keys for ALL affected PCs. Step 2: After you send us 1,7 Bitcoin, Leave a comment on our Site with this detail: Just write your “host name” in your comment. * Your host name is: XXXXXXXXXXXX However, paying the ransom is not recommended. Crooks are known for not giving working decryption software and putting victims into more significant problems. Therefore, it is recommended to remove SamSam ransomware instead of taking shady cybercriminals' offers to recover files. In some cases, malware fails to delete Shadow Volume Copies, and data can be restored with third-party tools, but first, you need to get rid of the virus. SamSam is a dangerous cyber threat which continues to infect large-scale companies. SamSam removal requires using anti-malware software. Use professional tools like ReimageIntego or Malwarebytes to clean the affected device. However, if you cannot download or run security software, you should reboot the affected machine to Safe Mode with Networking as we have explained at the end of this article. SamSam ransomware – a large scale business SamSam ransomware authors rely on a strange code of “honesty and fairness.” Quite often, hackers use “Sorry” in the titles of their ransom notes, and also offer free decryption of several personal files. It seems like bad actors try to make others believe that that they are nice and friendly people, which is complete nonsense. Nevertheless, SamSam managed to reach incredible highs throughout its existence, crippling large hospitals, city municipalities, and other large-scale organizations. SamSam ransomware was detected after it infected several hospitals in the United States in 2016. MedStar hospital was in the worst position after this ransomware attack because it was required to pay 45 Bitcoins or $18,500 in exchange for the encrypted data. Fortunately, IT specialists in this hospital managed to remove SamSam virus and find backups of encoded data and used them to recover affected files. Hence, cybercriminals did not receive the money. Therefore, the main targets of the malware are organizations and businesses. FBI has officially warned the corporations and companies to increase their cybersecurity. According to the latest information, malware relies on the targeted attacks and does not seem to infect random computers. The functionality of the virus requires attackers participation – he or she has to enter a specific password to begin the attack. SamSam ransomware already earned cybercriminals almost $6 million during its operation Atlanta City attack – a devastating hit that cost $2.6 million Atlanta suffered SamSam ransomware intrusion in March 2018, when the citizens of the city were unable to process certain actions: The City of Atlanta is currently experiencing outages on various customer facing applications, including some that customers may use to pay bills or access court-related information. We will post any updates as we receive them. The infection affected five city departments out of 13, and employees were forced to connect personal computers in order to perform operations and deal with sensitive data. Additionally, some police records were lost in the attack. The officials were given two choices: either pay $6,000 per infected machine or a whopping $51,000 to recover operation of all networks at once. While it is unknown if any of the demanded money was paid, the attackers quickly closed down the payment portal and left the city in havoc. Atlanta ended up spending over $2.6 million for the damages caused by SamSam ransomware. SamSam gives specific guidelines showing how to recover encrypted data. LabCorp: SamSam ransomware hits one of the largest medical testing companies in US LabCorp, one of the most prominent medical diagnostics company, has recently reported about a suspicious activity on their network on July 14. At that time, IT specialists couldn't identify the cause of it. Although, now the official report from the LabCorp confirms about a ransomware attack, SamSam in particular. Luckily, security experts have managed to shut down affected parts of the system in 50 minutes and prevent further damage. Currently, the recovery process has started and the company already operates at 90-percent capacity. However, some clients may not be able to access test results as a result of SamSam ransomware attack. According to the analysis, SamSam virus was infiltrated on the company's network via Brute Force against Remote Desktop Protocol (RDP). Thanks to quick response by cybersecurity specialists, none of the customers' information was stolen. Although, the ransomware managed to encrypt the following parts of the network: - 7,000 systems; - 1,900 servers; - 350 production servers. Sophisticated infections are distributed in multiple ways The key difference of this file-encrypting from other ransomware-type infections is that it uses targeted attacks. In other terms, it does not aim to infect the computers of regular users rather than target large-scale organizations. Thus, the developers of the virus create unique spam emails to infiltrate the networks of well-known firms. This threat has been distributed using other methods too. The most shocking discovery is that this virus has been relying on vulnerability found in JBoss application. Alternatively known as WildFly, it helped the virus infect the entire network and invade several computers at the same time. SamSam ransomware has its own website to help victims pay the ransom. Although, it is not recommended under any circumstances. When spreading with the help of this method, the virus uses a special tool called JexBossooks to look for JBoss vulnerabilities. Once the vulnerabilities are detected, it drops Trojan:BAT/Samas.B and Trojan:BAT/Samas.C. to steal personal credentials. After obtaining such data, the hackers launch their ransomware as a psexec.exe file and initiate the attack of the ransomware. Therefore, to avoid ransomware attack, you have to: - Be careful with received emails and do not rush opening any attached files; - Install all software and OS updates to avoid exploitation of vulnerabilities; - Download updates and security patches from the official websites. Perform the following steps to remove SamSam ransomware from your device It is evident that the attackers try their best to create an infection which is persistent. Therefore, SamSam ransomware removal process is not an easy task. Although, professional security tools can significantly help with the elimination of this cyber threat. We suggest eliminating the virus with one of these programs ReimageIntego, SpyHunter 5Combo Cleaner or Malwarebytes. Security programs cannot only delete all ransomware-related files but keep your computer protected from cyber threats in the future. For it to maintain its functionalities flawlessly, you need to update the software daily. If you cannot remove SamSam virus because of the inability to launch the security program or access other important OS programs, take a look at the recovery guidelines below. You should also create a safe environment on your computer before initiating Samsam removal. To help you protect your registry entries and similar components, we prepared a video guide to show you how it is done: Getting rid of SamSam virus. Follow these steps Manual removal using Safe Mode In some cases, ransomware prevents users from accessing or running security programs. Thus, you have to reboot your computer to the Safe Mode with Networking as shown below to start its removal. Then repeat system scan. Manual removal guide might be too complicated for regular computer users. It requires advanced IT knowledge to be performed correctly (if vital system files are removed or damaged, it might result in full Windows compromise), and it also might take hours to complete. Therefore, we highly advise using the automatic method provided above instead. Step 1. Access Safe Mode with Networking Manual malware removal should be best performed in the Safe Mode environment. Windows 7 / Vista / XP - Click Start > Shutdown > Restart > OK. - When your computer becomes active, start pressing F8 button (if that does not work, try F2, F12, Del, etc. – it all depends on your motherboard model) multiple times until you see the Advanced Boot Options window. - Select Safe Mode with Networking from the list. Windows 10 / Windows 8 - Right-click on Start button and select Settings. - Scroll down to pick Update & Security. - On the left side of the window, pick Recovery. - Now scroll down to find Advanced Startup section. - Click Restart now. - Select Troubleshoot. - Go to Advanced options. - Select Startup Settings. - Press Restart. - Now press 5 or click 5) Enable Safe Mode with Networking. Step 2. Shut down suspicious processes Windows Task Manager is a useful tool that shows all the processes running in the background. If malware is running a process, you need to shut it down: - Press Ctrl + Shift + Esc on your keyboard to open Windows Task Manager. - Click on More details. - Scroll down to Background processes section, and look for anything suspicious. - Right-click and select Open file location. - Go back to the process, right-click and pick End Task. - Delete the contents of the malicious folder. Step 3. Check program Startup - Press Ctrl + Shift + Esc on your keyboard to open Windows Task Manager. - Go to Startup tab. - Right-click on the suspicious program and pick Disable. Step 4. Delete virus files Malware-related files can be found in various places within your computer. Here are instructions that could help you find them: - Type in Disk Cleanup in Windows search and press Enter. - Select the drive you want to clean (C: is your main drive by default and is likely to be the one that has malicious files in). - Scroll through the Files to delete list and select the following: Temporary Internet Files - Pick Clean up system files. - You can also look for other malicious files hidden in the following folders (type these entries in Windows Search and press Enter): After you are finished, reboot the PC in normal mode. Remove SamSam using System Restore System Restore method can also help you disable the virus in order to run automatic ransomware removal. For that, use the following steps: Step 1: Reboot your computer to Safe Mode with Command Prompt Windows 7 / Vista / XP - Click Start → Shutdown → Restart → OK. - When your computer becomes active, start pressing F8 multiple times until you see the Advanced Boot Options window. - Select Command Prompt from the list Windows 10 / Windows 8 - Press the Power button at the Windows login screen. Now press and hold Shift, which is on your keyboard, and click Restart.. - Now select Troubleshoot → Advanced options → Startup Settings and finally press Restart. - Once your computer becomes active, select Enable Safe Mode with Command Prompt in Startup Settings window. Step 2: Restore your system files and settings - Once the Command Prompt window shows up, enter cd restore and click Enter. - Now type rstrui.exe and press Enter again.. - When a new window shows up, click Next and select your restore point that is prior the infiltration of SamSam. After doing that, click Next. - Now click Yes to start system restore. Bonus: Recover your dataGuide which is presented above is supposed to help you remove SamSam from your computer. To recover your encrypted files, we recommend using a detailed guide prepared by 2-spyware.com security experts. If your files are encrypted by SamSam ransomware, you can try decrypting them only after you remove the ransomware. For that, make sure you choose one of the following methods: If your files are encrypted by SamSam, you can use several methods to restore them: Recover your files encrypted by SamSam virus with the help of Data Recovery Pro If you are infected with SamSam virus, you can try using Data Recovery Pro to recover your encrypted files. This application is widely known for helping people revive their accidentally deleted files and similar data. - Download Data Recovery Pro; - Follow the steps of Data Recovery Setup and install the program on your computer; - Launch it and scan your computer for files encrypted by SamSam ransomware; - Restore them. Use Windows Previous Versions feature to recover separate files encrypted by SamSam ransomware If you have files that are very important to you, you can try recovering them with the help of Windows Previous Versions feature. However, to use it, you need to make sure that System Restore function was enabled before the appearance of SamSam. - Find an encrypted file you need to restore and right-click on it; - Select “Properties” and go to “Previous versions” tab; - Here, check each of available copies of the file in “Folder versions”. You should select the version you want to recover and click “Restore”. At the moment, there is a SamSam decrypter available on the Internet, however, since Google SafeBrowsing considers it dangerous, we cannot share a link to it here. We will update the article as soon as a 100% safe and official decrypter appears. Be patient! Finally, you should always think about the protection of crypto-ransomwares. In order to protect your computer from SamSam and other ransomwares, use a reputable anti-spyware, such as ReimageIntego, SpyHunter 5Combo Cleaner or Malwarebytes How to prevent from getting ransomware Access your website securely from any location When you work on the domain, site, blog, or different project that requires constant management, content creation, or coding, you may need to connect to the server and content management service more often. The best solution for creating a tighter network could be a dedicated/fixed IP address. If you make your IP address static and set to your device, you can connect to the CMS from any location and do not create any additional issues for the server or network manager that needs to monitor connections and activities. VPN software providers like Private Internet Access can help you with such settings and offer the option to control the online reputation and manage projects easily from any part of the world. Recover files after data-affecting malware attacks While much of the data can be accidentally deleted due to various reasons, malware is one of the main culprits that can cause loss of pictures, documents, videos, and other important files. More serious malware infections lead to significant data loss when your documents, system files, and images get encrypted. In particular, ransomware is is a type of malware that focuses on such functions, so your files become useless without an ability to access them. Even though there is little to no possibility to recover after file-locking threats, some applications have features for data recovery in the system. In some cases, Data Recovery Pro can also help to recover at least some portion of your data after data-locking virus infection or general cyber infection.
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Both in support for Ukraine and Country Email List when thinking about national defense: for example, there is great support for increasing the military budget. Is this also generating geopolitical rapprochement with Sweden? There are many talks between Country Email List Finland and Sweden to assess a joint application for NATO membership. The situation in both countries is somewhat different. In 1948, Finland signed the Agreement of Friendship, Cooperation and Country Email List Mutual Assistance with Stalin's Soviet Union that reflected a kind of monitored neutrality and lasted until 1992. This treaty allowed Finland to maintain its Country Email List independence and its democratic system despite being in a zone of Soviet geopolitical influence. That generated a certain self-censorship, in politics and in the press, about what was happening in the Soviet neighbor. That is why today there is talk of a possible "Finnishization" of Ukraine. Sweden Country Email List has a different story: 200 years of some kind of neutrality, no wars. So they have more historical grounds to think that it is better to be left out, while Finland has had many more wars and conflicts with the “big neighbour”. There is a saying that Sweden will fight Russia to the last Finn. Finland is a Country Email List sort of buffer zone against Russia. Until recently, it was thought that an Country Email List alternative to NATO could be an explicit military alliance between Sweden and Finland, but with the invasion of Ukraine the train for this option has already passed, Sweden's military weight is not so great Country Email List while NATO offers a nuclear umbrella. You once mentioned that the Finnish right, within the framework of the agreement with Moscow, always tried not to irritate Russia and that during the Soviet invasion of Czechoslovakia there was a paradox that only the Finnish Communist Party issued a Country Email List condemnation. When was that status quo broken ?
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A brief overview of the Care Act 2014 and the Criminal Justice and Courts Bill in the context of the abuse of elderly people. Elder abuse has probably always been prevalent but it is now, similar to childhood abuse, an issue that people are more aware of and willing to talk openly about. There is also an increasing elderly population and a strain on services. Elder abuse can take many forms, encompassing financial, physical, sexual and psychological abuse. Often basic needs of elderly people are neglected depriving them of their dignity in later years. Some elderly people suffer isolation from society at large. This development has seen Solicitors and Lawyers playing an increasingly important role. Solicitors often become involved when they are instructed by a family member who suspects abuse. It may be that abuse becomes apparent during the preparation of a Will or Lasting Power of Attorney, or when someone is accused of abusing an elderly person. Sometimes Solicitors acting as attorney for an elderly person develop concerns about that person. Local Authorities also have their own in house legal teams to advise on elderly abuse. The role of a private practice solicitor is to act upon the client’s instructions. Where abuse is suspected the solicitor has additional duties to report to the police or social services and to assist the client in taking remedial action. Solicitors are more frequently being appointed to seek compensation on behalf of the victim of abuse. Our abuse team are regularly appointed to claim compensation on behalf of elderly people who have suffered abuse. Solicitors can advise on support groups and networks in the local area to ensure that there is support for the victim. There are a number of types of support for elderly people. These can include Social services and Age Concern, amongst other charities. Often GP’s provide invaluable support or act as a referral agent to an appropriate support group. There are advocacy services who can provide personal support where required. This can include representation at meetings or help with making relevant decisions. The independent advocate is always on the side of the person who lacks capacity. Duties of Solicitors Solicitors must of course adhere to their professional code of conduct, but where abuse is suspected the lawyer has an overriding duty to the client and the wider public interest to report it. A lawyer has a duty of confidentiality, but this can come into conflict with the duty to report an immediate risk to a vulnerable person. Usually the elderly person, once properly advised, will agree that the abuse can be reported. It is a difficult area for a practitioner and the Law Society provides a professional ethics service to assist professionals. If any abuse is suspected, either by a lawyer or a member of the public, this should be reported to the Local Authority at the earliest stage. A local authority will then allocate a social worker to undertake an assessment and the elderly person’s needs will be considered by a Safeguarding Adult Board. Under the Care Act 2014 a Local Authority has a duty to ensure that a vulnerable person is adequately protected and there are likely to be more cases where the Local Authority is required to assess and implement a care plan to meet the vulnerable person's needs. There may be a need to obtain a Non-molestation order, or to ensure that court proceedings are pursued to reclaim misappropriated funds if financial abuse has occurred. Recent publicity has centred upon failings in the child protection system with the cases of Victoria Climbie and Baby Peter. However the same identified failings apply to elderly abuse. The main area requiring improvement is communication between professionals involved with an elderly or vulnerable person. The pressure on adult services in terms of resources and staff retention can lead to signs of abuse being missed until there is a blatant incident of harm. The quality and variety of adult protection arrangements vastly differ from area to area. While they are based on current guidance, this does not guarantee comprehensive or predictable coverage of services. Adult protection services also receive vastly different levels of funding and different access to front line staff. This greatly impacts on the level of care provided from region to region. The Local Authority now has a duty to decide what action is necessary to provide appropriate care for a vulnerable person, which was not present prior to the Care Act coming into force. This overreaching duty and low test threshold goes a long way to address the current failings in the system. There is now a duty for the Local Authority to consider whether there has been a ‘significant impact’ on the wellbeing of a vulnerable person. If it is found that there has been a significant impact, then section 1(2) of the Care Act, requires various professionals to be consulted. In addition to this, clause 43 requires that each Local Authority area creates a Safeguarding Adults Board (SAB). Schedule 2 of the Care Act requires that the SAB includes the police, as well local authority representatives. Failings in the current system in relation to preventing abuse in care homes have been well publicised. In October 2014, the Care Quality Commission confirmed that it would be issuing an information sheet to the public explaining how best to undertake secret surveillance in care homes when families are concerned about possible abuse. To help support the implementation of the Care Act 2014, schemes such as the Older People Assessment and Liaison Service can assist in identifying vulnerable elderly individuals at an early stage to encourage swift intervention when required. The Care Act 2014 and the Criminal Justice and Courts Bill The Care Act 2014 will be the most significant reform of adult social care for over 60 years if it becomes law. Following the Winterbourne View and Mid Staffordshire scandals, the final report of the Mid Staffordshire NHS Trust Public Enquiry was published in February 2013 and made 290 recommendations for improvements that needed to be made. The Care Act goes some way to address the concerns highlighted. Clauses 42-47 set a new strategy intended to safeguard adults. The person in question must have a need for care and support and be unable to protect themselves. The Local Authority will be required to determine what further action is necessary. Where the Local Authority determines that further action should be taken ( i.e. to implement a protection plan ), then they must take it. There will be a new low threshold above which the Local Authority must make enquiries into abuse or require others to make enquiries on their behalf. If there is a ‘reasonable cause to suspect’ that a person is at risk of being abused, then the Local Authority is now required to take action. Sections 17-21 of the Criminal Justice and Courts Bill create a new offence involving ill-treatment or wilful neglect of a person. This replaces the previous ‘no secrets’ guidance, which failed to offer adequate protection to a vulnerable person. The Care Act and Criminal Justice and Courts Bill attempts to correct these shortcomings, although it remains to be seen how effective this will be. What is certain is that a new statutory offence will always make it easier to identify abuse and ensure the perpetrator is sanctioned accordingly. The Act and Bill will make it a statutory obligation to provide services and to act in a timely and coordinated fashion where elderly abuse is suspected. Creating an environment of accountability will always make pursuing justice easier, as there is a clear recourse to identify failings and protect a vulnerable person. The new requirement for the Local Authority to assess should make elderly abuse less prevalent, as should stricter criminal sanctions for abusing an elderly person. The Government’s ‘no secrets’ guidance presented a number of issues, which have not been fully corrected by the Care Act. It appears that the term ‘vulnerable adult’ still remains ambiguous. It is likely that this is to ensure that a vulnerable person does not ‘fall through the cracks’ because they do not meet the definition of ‘vulnerable’. However, failing to define the term may result in other problems. Despite all these changes, the pressure on frontline adult social workers and Local Authority employees generally, means that the current issues found within the system are unlikely to be solved through the implementation of the new law. It is therefore hoped that the impact of the new law will create accountability, which in turn, may force care providers to consider the standard or level of care they offer. In short, the new legislation will certainly offer significantly more protection than the current guidance does, however abuse will certainly still occur especially without further funding and training being made available to support vulnerable people. Duties of an Attorney The main duties of an attorney are to ensure that the vulnerable person’s welfare is a priority at all times. Under the five guiding principles, a lawyer would be required to take steps if they believed that an elderly person is being subjected to abuse. At present under the Mental Capacity Act, where a person lacks capacity to make a particular decision all steps must be taken to support that person and any decision made should always be in their best interest. The Act applies to anyone who is providing care on behalf of someone who lacks capacity, which includes lay carers such as family members, as well as professionals. The Act is based on five statutory principles – Presumption of capacity – every adult has a right to make his or her own decisions and must be assumed to have capacity to do so unless proved otherwise. A person must be supported to make their own decisions or practical steps must be taken to help a person make their own decision where it is concluded that they are unable to do so. The right to make a bad decision. A person should not be treated as being unable to make a decision simply because the decision they want to make is unwise. This is subject to them being able to show that they have weighed up the options and comes to a decision based on fact. Best interests – any decision made or action taken must be in the best interest of the person who lacks capacity. Least restrictive option – any decision made on behalf of another person should be made in the least restrictive way. Care and Support Plan A care and support plan is a document prepared by the Local Authority which specifies the person’s needs and to what extent those needs meet the eligibility criteria. It details how the Local Authority is going to meet those needs and to help to reduce those needs in the future. It is important to ensure that the adult for whom the plan is being prepared is as involved as possible, along with any carer. If the elderly person lacks capacity it is important to ensure that a person who appears to be interested in the elderly person’s welfare is involved. It is important that the financial repercussions of any care plan are fully understood and that the plan is kept under constant review. It is imperative to check the complaints procedure for the care home, the procedure for terminating a contract, how medicines will be administered, if there is an exclusion on liability in the event of death or injury, if the care home can make significant changes to the service provision without consultation and if or how long fees may remain payable after death. Often contracts are signed in a hurry in order to secure a care home bed, but legal advice should be taken. Legal Aid and Finance Unfortunately legal aid is not available for wills, trusts and probate work. Legal aid is available in limited circumstances where abuse can be demonstrated in family or protective orders. Legal aid remains available in some criminal cases because of the possibility of deprivation of liberty. If Legal Aid is not available, alternative funding options are available through Slee Blackwell. If you require specialist legal advice on elderly abuse then call our expert team on freephone 0808 139 1597.
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Angiostrongylus cantonensis is a lungworm found in rats (mainly Rattus norvegicus) and is the main etiologic agent of eosinophilic meningitis after accidental human infection. Parasitological diagnosis is difficult because larvae are seldom found during cerebrospinal fluid examinations; molecular methods are thus required. According to Wang et al. 1 , more than 2,820 cases have been reported in approximately 30 countries, mostly in Asia and the Pacific Islands. A. cantonensis infection has been increasingly detected in travelers returning from endemic areas 2 and is now considered to be a growing food safety concern 3 . Laboratory isolation and identification of this parasite were reported for the first time in Brazil in the State of Espírito Santo after eosinophilic meningitis was diagnosed in two patients 4 , followed by its detection in two patients in Pernambuco 5 . A. cantonensis larvae and adult worms or their deoxyribonucleic acid (DNA) have been detected in hosts from several coastal locations in Brazil, ranging from Pará in the north to Santa Catarina in the south 6–8 . However, A. cantonensis was not found in Rio Grande do Sul 9 . While trying to isolate larvae of Strongyloides ratti and S. venezuelensis in an investigation of antigens that are cross-reactive with A. costaricensis, a rat (R. norvegicus) was captured in Vila Fátima, Porto Alegre, Brazil (30° 2′ 53.99″ S 51° 9′ 30.69″ W). The animal was kept alive for the collection of larvae from its feces. The animal died several hours after capture, and necropsy was performed. The lungs showed several areas with white, hard and consolidated lesions that were removed and analyzed under a stereomicroscope. Eleven female and two male worms were found in the pulmonary arteries. The worms were clarified with creosote and mounted on slides for examination under an optical microscope. The morphology of the males’ copulatory bursa ( Figure 1 ) and the average length of the worms (females, 26.8 ± 2.41mm; males, 20 ± 1.41mm) were in accordance with data from the literature 10 . A real-time polymerase chain reaction demonstrated a similarity in cycle thresholds (CTs) between DNA sequences from the worms (CT=12) and from the Akita strain of A. cantonensis (CT=8). A. cantonensis most likely entered Brazil on cargo ships from endemic areas carrying infected rats or an intermediate host 11 . Porto Alegre is a commercial port city on the Guaíba River to which ships deliver many products, such as fertilizers, soybeans and salt, from many parts of the world, including India, Egypt, China and other areas of Brazil. Other Brazilian locations in which the presence of A. cantonensis has been reported are also in or adjacent to harbors, indicating that dispersion of the nematode may be occurring through rats on ships. Vila Fátima is approximately 11km from the Guaíba harbor and is linked to the port by a stream, Arroio Dilúvio, that is also partially linked to the wastepipe effluent system, which provides a natural habitat and pathway for rats. Although raw mollusks are not typically consumed in Brazil, currently available data indicate that sanitary education and epidemiological surveillance must be urgently updated. The increasing global transit of people and goods is rapidly changing the distribution pattern of infectious agents, such as A. cantonensis.
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However, as the designer you decide what’s necessary. <input type="button" value="Go Back From Whence You Came!" onclick="history.back(-1)" /> We use the input type as button, label our button with “Go Back From Whence You Came!”, then using the onclick attribute we use the “history.back(-1)“ value which tells our browsers go back 1 in history. Definition and Usage The back() method loads the previous URL in the history list. This is the same as clicking the “Back button” in your browser, or history.go(-1). Note: This method will not work if the previous page does not exist in the history list. Tip: To load the next URL in the history list, use the history.forward() method.
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Dates: 9-13 July, 2018. Application Deadline: 1 May, 2018. Level: LLB/LLM/Medical Students/PhD/Practitioners. Fees: Practitioners: €650 PhD students: €550 BA/MA students: €450 Students coming from non-OECD countries: €350 UG students: €300. Most deaths that currently occur globally are the result of ‘non-communicable’ diseases, in particular cardiovascular diseases, most cancers, chronic respiratory diseases and diabetes. Although medical science plays an important role in reducing these diseases, law and policy are also crucial, in particular as they can ensure access to prevention, treatment and care, and address behavioural risk factors such as smoking, excess alcohol consumption, unhealthy eating and a lack of physical exercise. This summer school promotes understanding about how law and policy can best be framed to address the global increase in chronic diseases. Taking a human rights approach, key focus areas include securing equitable access to essential medicines, as well as possibilities to regulate behavioural risk factors, in particular smoking and unhealthy diets. Through interactive teaching methods, and against the backdrop of insights from health science, participants will enhance their understanding of how human rights and domestic law come into play, and how a global and domestic response can best be defined and implemented. A range of key experts will give lectures in this course, including Dr. Machteld Hylkema (UMCG), Dr. Jasper Been (Erasmus MC), and Mr. David Patterson (IDLO), and Mrs. Laura Houtenbos (Dutch Cancer Society).
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U.S. Border Station, Beebe Plain, VT The Beebe Plain Border Station occupies a 15,730 square foot site south of the Canadian border on the east side of Main Street, a two-lane village road, in the village of Beebe Plain. The site marks the northern end of the village. The masonry clad building stands in contrast to the predominantly frame commercial and residential buildings. The Canadian border station, located on the east side of the road as it crosses Canusa Street, is clearly visible to the north. The station building is awkwardly approached by all southbound traffic by crossing Main Street across a wide paved area at the north and west of the station. The site is generally level. A small frame garage is located to the east of the station facing Canusa Street. As originally built, the station was approached through a one-lane portico projecting over a concrete drive in front of the building. This area is presently surfaced with asphalt. A concrete driveway, also paved with asphalt, led to the garage. All original concrete curbing has been eliminated. The remaining area to the east and south of the building was originally grass and remains intact. The station building, constructed in 1937, is a simple, gable roofed, one-and-one-half story brick-clad frame structure built on a concrete foundation. The building is symmetrical, measuring five bays wide by two bays deep. Entry is made on grade to the center bay of the west facade. Window wells constructed of concrete originally permitted light to enter the basement at the perimeter. Each is presently backfilled or covered with plywood. Entry into the basement is provided through a hatchway at the base of the south facade. Fenestration is symmetrical on all facades. The portico, which retains its original roof, is presently carried by plywood-clad steel piers that replaced the original wood piers in 1976. The interiors of public and private spaces are consistently simple, functional, and non-monumental in character. The original basement and second floor plans, and many finishes, survive intact. The public offices of Immigration and Customs occupy the west half of first floor. This area originally contained a small entry vestibule and a public area separated from staff offices by a counter with glazed windows. The small office in the northeast corner originally served as a detention room when needed, and the former Customs office in the southeast corner is now furnished as a kitchen. A compact stairwell, flanked by small rest rooms originally intended for the public, is located in the center of the east half, connecting the basement and second floors. Second floor spaces, arranged around a small hall at the head of the stairwell, include additional staff toilet and shower rooms, and two large rooms presently used for storage. The basement, which was originally used for storage and mechanical space, retains its original uses. Except where noted in the descriptions of zones, interior finishes are standardized throughout. The Vermont border station located at Beebe Plain is one of twelve surviving complexes erected between 1931 and 1937 along the Vermont-Quebec border. This handsome Georgian Revival building was designed by the Office of the Supervising Architect of the Treasury and constructed in 1937. As a group, the border stations are closely associated with three major themes in twentieth century American history: Prohibition (1919-1933), the popularization of the automobile, and the Depression of the 1930's. The stations are also associated with a massive public building program that nearly doubled the number of Federal buildings, coupled with the extensive rebuilding of Vermont's road system following the Great Flood of November 3, 1927. The station at Beebe Plain, among the last to be constructed, exemplifies the simplification of design and economy of material brought about by the Depression while continuing many of the programmatic elements of the earlier stations. The station is one of a few located in an urban cluster, and the only station from this period located on the east side of the highway. Today, the large concentration of contemporary, architecturally-related border stations surviving in Vermont is exceptional within the context of the United States. Beyond projecting an iconographic image of American architecture at the international border, the border station is a major masonry public building located in the town of Beebe Plain. It retains much of its original character-defining features, notably morphology, plan, masonry detailing and much fenestration. |1937||Original Construction||Louis A. Simon, of the Treasury| |1951||Exterior painting, approach repairs, etc.||Joseph A. Conn| |1958||Heating plant converted to oil||GSA| |1958||Boiler replacement, new oil burner, etc.||Charles H. Willard| |1964||Portico lighting updated||GSA| |1972||Pavement added to north of station||GSA| |1972||New tiling and fixtures in tiolets.||GSA| |1972||Repairs and Modernization.||Mark A. Carroll & Son, Inc.| |1976||Portico piers replaced||GSA| |1976||Approach repairs.||K.R. Baird, Inc.| |1980||1982||Retrofitting of Exist. Facilities for Handicapped.||Hahr Construction|
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The Green Deal was initially introduced by the Government to help people get access to renewable technologies without having to make the upfront financial investment. It worked like this: You got a green deal assessment that took a look at your property and made suggestions about what you could do to improve energy efficiency. Technically this could be anything from loft insulation to the installation of a heat pump or solar panel array. The assessment compared the cost of installing a particular technology with the potential savings on fuel bills. The way it was supposed to work to benefit homeowners is that the cost of setting up was offset against the estimated saving and you paid back through your energy bill. In other words, you didn’t benefit from the fuel savings until you had paid off the cost of installation. On the whole, this worked pretty well with smaller installations but there was a problem with larger, more costly ones. In 2011 the Micropower Council expressed disappointment over the Government’s new Green Deal proposal stating that it was unclear how more advanced technologies could be successfully integrated and how offers such as the Feed in Tariff and Renewable Heat Incentive would be incorporated, providing a better deal and more access for consumers. The problem, according to some, lay in the ‘golden rule’. Essentially that meant the cost of installation had to be covered by the savings on your electricity or heating bill. That meant there needed to be enough of a saving in your bill to cover the repayments, something which was not possible with projects that could cost in excess of £5,000 to install. There were many who believed that the Green Deal should be focussed entirely on low cost options such as insulation rather than technologies such as heat pumps, double glazing and new boilers that could take in the region of 10 to 25 years to payback through energy bill savings. Installers had urged the government to let customers use the Feed in Tariff and Renewable Heat Incentive profits to pay back on the ‘loan’ for higher cost projects but the worry was that this would lead to the scheme being more popular – it might seem counterintuitive if you are trying to promote renewables in the home but there is a limited pot of money for paying tariffs and incentives. According to the Chief Execuitive of Micropower Council, David Sowden at the time: “It is potentially a huge missed opportunity as incorporating microgeneration in the Green Deal could really help to drive uptake while maximising reductions in energy bills and emissions.” So has anything changed as we head into 2015? The answer is yes and no. At the beginning of 2014 the Government was considering scrapping the golden rule altogether especially since industry insiders were complaining that the high interest rates from the The Green Deal Finance Company was making it difficult for installers to deliver under the current guidelines. The areas where the Green Deal applies have shrunk since 2011 with little mention of installations such as solar or other higher tech, higher cost projects. According to the Telegraph, however, another problem is the low take up of the Green Deal among average householders. Only 2% of those who undertook a Green Deal Assessment actually entered into an agreement, a worrying figure if you are expecting to encourage the nation’s householders to take up green technologies on a large scale. The other problem is that the Government keeps making pots of money available for projects (normally on a quarterly basis) but these are exhausted almost immediately, leaving many consumers waiting on more finances to be made available before anything can begin. According to Which? concerning the recent December scheme: “Originally, a maximum of £5,600 was made available per household and you could claim up to £4,000 towards solid wall insulation. But that allowance ran out just one day after the scheme went live.” Choosing a Green Deal Assessor There’s no doubt if you are looking to install a suitable green technology to improve the energy efficiency of your home, the Green Deal loan provides a way of offsetting all or part of that cost through payments on your fuel bills. And there are plenty of companies hoping to help you take advantage of the scheme, though there was a recent warning from the Citizen’s Advice Bureau that scammers are taking advantage of it to make some easy money. A number of fake companies are offering Green Deal Assessments at a cost of around £100 to £500 without any intention of providing the service. To make sure you don’t fall prey to this kind of scam you can check out if the person contacting you is registered as a Green Deal provider or installer here. For those who want to benefit from the installation of solar or heat recovery technology there are now a number of ways that finance can be raised and a chance to make a decent return on investment through initiatives such as the Feed in Tariff and Renewable Heat Incentive. Find out more here.
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by Kevin Daum,Janice Brewster, and Peter Economy Building Your Own Home FOR DUMmIES 01_557092 ffirs.qxd 1/20/05 3:09 PM Page i. C1.jpg Jason Windus, who posed a quintet of naked fashion dummies around a wicker table earlier this week. Windus heard what he thought was “some kids having fun” outside his house on Peterson Lane. Those. Have you considered building a log cabin but didn’t know how to do it or where to start? We’re here to make it easy with our DIY step-by-step guide on how to build a log cabin that covers everything from selecting logs, laying foundations, and constructing a roof. We go through these details steps to help you build a log cabin that you can be proud of. Dave Ramsey’s Guide To Building Your Own Home Find an Endorsed Local Provider in your area to help with real-estate! https://goo.gl/Erj53Z Welcome to The dave ramsey show like you’ve never seen it. Footings (structures where the house interfaces with the earth that supports it) are installed. If your home is going to have a well, it will be dug at this point. If the home has a full basement, the hole is dug, the footings are formed and poured, and the foundation walls are formed and poured. Buy Building Your Own Home FD (For Dummies) by Kevin Daum, Janice Brewster, Peter Economy (ISBN: 9780764557095) from Amazon’s Book Store. Everyday low prices and free delivery on eligible orders. The police raid the home of peaceful Ahmed, rather than Omar, allowing Omar to escape and launch an attack on. a branch of Boots. Back in the real world, as would-be jihadists buy books such as. How Much Money Down For A Construction Loan You need to obtain a construction loan, which requires you to make a down payment. This is a straightforward process, but to complete it, you need to know how much the construction process will cost and the percentage that the lender will require as a down payment.New Construction Building A Building Permit is required for an owner or contractor of a property to construct any new building or structure. Prior to starting construction you will be required to submit plans that are stamped by a licensed architect or engineer. Editions for Building Your Own Home for Dummies: 0764557092 (Paperback published in 2005), 0471751065 (ebook published in 2005), 128027767x (ebook publis. Some are agitating for impeachment even before special counsel robert mueller releases his report. And House Democrats just engaged in an ugly internal squabble over. Building Your Own Home For dummies [kevin daum, Janice Brewster, Peter Economy] on Amazon.com. *FREE* shipping on qualifying offers. Keep construction on track with helpful checklists Turn your dream of a custom home into reality! Thinking about building your own home?
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Recognizing the concept of equity enshrined in human rights dialogues, Indigenous communities align with the understanding that all humans and non-humans are unique, necessary, and adaptable. This understanding establishes an equity of engagement involving all beings regardless of physical or mental differences. However, Western models of individual, self, and community involving designations such as "normal," "disabled," and "valued" continue to embrace dualistic hierarchies that reduce beings with specific differences to the position of inferior Other. By continuing to use Western models to structure "disability dialogues," such discussions also embrace competitive and individualistic binary hierarchies, devaluing one's abilities while emphasizing the abilities one lacks. Such a structure places the definition of self outside of the individual and inhibits possible discussions involving equality. To promote equality, the conversation can no longer be controlled by those in the hierarchically superior, competitive, and individualistically designated position. 2 This paper will endeavor to change the dialogue by exploring the features and implications of hierarchical binaries and Western constructs of individualism and competition involving disability/ability discussions. The paper will then turn to Indigenous constructs of difference that focus on interdependence, relationship, and wellness. While there are no essentialist or universal constructs regarding Indigenous approaches to disability, wellness, or community, these unique communities do share similarities involving difference that can engage Western hierarchical binaries and offer a potential way around the Western paradox involving binary hierarchies and equality. 3 Western Constructs Influencing "Disability" Dialogue The paradox of the binary hierarchy originates in Western philosophies of the "ideal" going back beyond Plato (Greek). The understanding is that there is an "ideal" or "perfect form" of all things. So, there is a perfect form of a horse or a human or a triangle. It is not important for this discussion to understand where these ideals are located as the theories differ. It is rather the embeddedness of the ideal that is important to Western thought. The construction of the ideal gave rise to concepts such as telos, 4 which in turn became entwined with concepts of evolution. 5 As Davis (American) notes, between 1840 and 1860 the terms "normal," "normalcy," and "normality" entered the modern lexicon as a means of defining the "ideal body," often equated with the "divine body" (2010, p. 4). Davis attributes the modern use of "normal" to the rise of statistics, which allowed the construction of normal and abnormal categories. While he states that the use of "normal" becomes equated with "average," that which is constructed as average tends to be politically assigned to the bourgeoisie as well as to socially approved characteristics such as reason, male, and "healthy" bodies. What failed to fit into the "normal" category was placed into the "abnormal" category, which itself became connected to inferior, grotesque, and even evil. As human physical and mental normalcy became scientifically mapped and labeled, eugenics became the acceptable way to control and eliminate defects. This ideology continues to portray "villains …[as] physically abnormal: scarred, deformed, or mutilated" (p. 13). The Other in any form, including physical or mental differences or inhabiting a non-Western culture or even those deemed to have unacceptable behaviors, have become categorized as "abnormal". Barnes (English) notes that "there is sufficient historical and anthropological evidence to show that there is no universal approach to disability" (2010, p. 20). To illustrate his discussion, he traces issues of "disability" from Greece and the Old Testament 6 through the Middle Ages and the Malleus Maleficarum in 1487 into post-industrialization. What is clear from his discussion is that the intertwining of science and religion reinforced modern constructs of what is normal and what is abnormal in nature and in humans. Barnes notes that Darwin's "survival of the fittest" became the foundation for Social Darwinism used by eugenics movements and continues to inspire laws and policies that separate the abnormal, allow for their abortion, and often cause social invisibility (pp. 25-31). It becomes clear that Davis is correct in his assessment That the very term that permeates our contemporary life-the normal-is a configuration that arises in a particular historical moment. It is part of a notion of progress, of industrialization…The hegemony of normalcy are profound and extend into the very heart of cultural production (1995, p. 49). In addition to the above, theories of disability are often divided into medical and social models. However, as medical issues such as health and illness are socially defined and Western societies operate on designations of healthy and ill institutions, economies, and social stratification, separating these two model types appears to be largely an abstraction. Corker and Shakespeare (English, English) examine modern and post-modern constructions of disability in which "meta-narratives, or all-encompassing and totalizing narratives, that are built on an operational code of binary, 'either/or' thought, are…central to modernism…which perceive and classify [medical models of] disability in terms of…deviance, lack and tragedy (2002, p. 2). According to Corker and Shakespeare, such modernist ideals promoted the "rational and independent" self over the "irrational or dependent" self. Such dialogue then created the need to distinguish impairment from disability. Disability becomes defined as "socially created, or constructed on top of impairment, and places the explanation of its changing character in the social and economic structure and culture of the society in which it is found" (p. 3). As Corker and Shakespeare contend, post-modern constructs, being built on the post-structuralist movement, requires that individuals are "embedded in a complex network of social relations…[and] that the modernism's focus on the individual as an autonomous agent needs to be deconstructed, contested and troubled" (p. 3) [W]hen 'normativism' is privileged, 'disability' becomes a derivative, cultural arrangement that imposes on the taken-for-granted, natural status of the 'normal'. This strategy for revealing the underpinnings of a particular binary opposition is called deconstruction. Derrida argues that we are always within a binary logic and, whenever we try to break out of its stranglehold, we reinscribe its very basis (p. 7). Corker and Shakespeare note that in the attempts by scholars to diversify and include a "plurality of bodies" or an "intersectional" approach, there remains a "struggle for inclusion" or what Spivak (Indian) calls a "cognitive failure of all claims to knowledge" leading to discussions of "the subaltern" (p. 11). One could adopt Merleau-Ponty's (French) phenomenological construction that places the emphasis on what each perceives recognizing that each perceives from a unique positioning. However, Merleau-Ponty does not escape the idea of "normal" and "abnormal" perception. As can be seen from this brief discussion, the social model for disability is tied to social constructs and, while post-modern treatments acknowledge the diversity of culture and social organization and treatment of able/disable, they do not address the foundational binary hierarchy. Indeed, this social model appears locked within Derrida's (French) paradox in which he states that when attempting to diversify one tends to replicate underlying logical constructs. In focusing on the medical model, one becomes quickly enmeshed in the biomedical descriptions of normalcy. "Biomedicine not only promotes a distinctive way of describing what a body is and investigating how it does what it does; it also accords special status to certain forms of embodiment and certain ways of knowing embodiment" (Scully 2002, p. 53). Scully (English) further notes that there "is only one, or very limited number, of 'valid' embodiments (p. 53). Accordingly, Scully recognizes the medical model's orientation to control or eliminate deviations from the "normal". Scully argues that what is often missed in this "molecular" model is that there is a subjective nature to biomedicine. While it claims objectivity, and so makes it easier for many to find comfort in this model, there are underlying assumptions involving normalcy that are entirely subjective. What seems clear is that "both the medical model and the social model seek to explain disability universally and end up creating totalizing meta-historical narratives that exclude important dimensions of disabled peoples' lives and of their knowledge. The global experience of disabled people is too complex to be rendered within one unity model or set of ideas (Corker et al. 2002, 15). For Stone (English), the general issue in disability research, as with all research, is that one gets what one is looking for because the questions, research, and interpretations exist within a specific framework. According to Stone, "[u]nderstanding how a culture (society, state) perceives the body/mind and its variations has proved a useful starting point in disability research" (2001, p. 54). The issue then becomes one of personhood and the lived experience and how research and dialogue can occur. It should be recognized however, that Stone still references the binary mind/body distinction. Honoring the lived experience and giving an examination of United Nations (UN) disability policies, Priestley (English) recounts the historical policy adoptions. While the information is certainly informative and useful, Priestley emphasizes the Western assumption that independent living is superior to dependent living. This article illuminates the hidden agenda in Western disability dialogues that "overcoming", "reducing", or "eliminating" impairments is the goal so that each individual becomes independent. As Priestley states, "Independent Living is about the whole of life and it encompasses everything" (2001, p. 10). It is clear that Priestley is focused on Western cultures/societies/states and so the reference to independent living is a legitimate goal for these communities but is not necessarily applicable to non-Western communities. However, the discussion continues to ignore the logical hierarchical binary imposed. As a result, Western disability discussions tend to concentrate on "solving or overcoming" the impairments (Clare (American) 2017). Western constructs then assert independence as the primary means of "solving or overcoming" the "problem", which establishes the lived experience as individual rather than communal and often uses competition as the essential motivator. Discussions tend to praise individuals who have "overcome" their disabilities and not engage those who continue to struggle, which is problematic as a large number of disabilities are chronic and cannot be "overcome" either by sheer will, a "can do" attitude, or current medical practices. Failure to "solve" the problem or to make it disappear from the public eye, and so live independently, places the individual in the "failed", "broken", "inferior", or "weak" position. Such designations in research tend to involve outsider rather than insider knowledge of impairment, giving control of the conversation to non-impaired individuals in societies and governments. For this reason, Wendell (Unknown) reminds readers that, should one live long enough, disability will be everyone's lived experience (2008). While there is no possibility to clearly establish why Western dialogues continue to dichotomize terms such as "abled" and "disabled", there are several logical components that help to support, require, and maintain this status quo. As noted above, researchers organize the dialogue within their framework. Being trained in Western philosophy, the appropriate place to begin would be with Western language base assumptions and logical argumentation. In this context, Western assumptions involving dualism and dichotomy come to the front. 7 According to Waters (Seminole), Western ontology (the study of being/existing) establishes "conceptual categories…[that] signify a discrete (limited and bounded) binary dualist worldview" (2004, p. 98). Waters further notes that "the Euro-American binary…empowered and facilitated the misinterpretations of the Indigenous nondiscrete [non-limited, non-bounded] binary dualist worldview" (2004, p. 98). 8 The discrete binary embeddedness reinforces the categorization of ideas such as "white/black, "developed/underdeveloped," "advantaged/disadvantaged," "normal/abnormal," or "abled/disabled." While often understanding at some level that such categorization actuality involves a continuum, much of the dialogue remains focused on the discrete binary creating equality and definitional obstacles. For example, it is recognized that there is a difference between someone needing glasses and someone with no vision, it remains unclear when impaired eyesight becomes a disability. Some researchers and advocates argue that designation of "impairment/disability" should be determined by the individual. However, this simply exacerbates the definitional issues. Such definitional dilemmas expose the individual/community dichotomous paradox that requires designations of disability to function for both government and individuals. Such definitional difficulties may be a primary reason for the continued use of discrete binaries. Paradoxically, such binaries encourage political and social biases based on preferential positioning and outsider categorization. Binaries do not of necessity entail hierarchical positioning. However, when formulated within Western normative language patterns, such designations reinforce the idea that one term or position is superior, and the other term or position is inferior, allowing biases and prejudices to infiltrate dialogues. Given this valuing, Western hierarchical positioning referencing white, developed, advantaged, normal, and abled represents the preferential position while of-color, underdeveloped, disadvantaged, abnormal, and disabled represent the inferior position. Paradoxically, Western logic does not allow all terms or positions to be equal in value: one must be superior, and one must be inferior. In other words, there must be a winner and a loser. Tension between foundational concepts of hierarchical binaries as well as other aspects of Western epistemology, such as issues involving empirical "certainty", hide the subjectivity involved in the accuracy of preferential positions. 9 Accordingly, the inability to obtain empirical certainty means that disability designations cannot be approached, as is often implied in establishing discrete binaries, as indicating objective, absolute, or certainty in preferential positioning. Preferential positioning, involving empirical data, is rather a matter of probability stemming from perspective or cultural bias. Accordingly, there is no basis for attempts to extrapolate either designations or positional preferences beyond Western paradigms, or knowledge. Additionally, there is no way to logically assert a paradigm, or a culture that justifies an infringement on or an objective superiority to another paradigm, or culture. 10 For this, and other logical reasons, Western orientations involving mental and physical disabilities should be limited to Western paradigms, or cultures (Priestley, 2001; Corker et al., 2002). Given the inequality supported by hierarchical binaries, dialogues involving "disadvantaged" and "disabled" must be reinvented to eliminate biased negative associations. As evidenced by Bell (African American), Western disability dialogues adhere to Western constructs and Western authorities creating what he calls "incestuous" discussions (1997, p. 377). Indeed, the embeddedness of the hierarchical binary itself works against inclusion and diversity as the assumption remains that Western epistemology (knowledge theories) is preferable, or has won, and Other epistemologies (knowledge theories) are inferior, or have lost. 11 Indigenous Constructs of Difference Foundations 12 My reasons for the first part of the article are twofold. First, I wish to anchor non-Indigenous readers in a familiar context. Second, I intend to allow an understanding to come into being that emphasizes the differences between Western and Indigenous constructs of reality and how these variations impact the lived experiences of individuals with differences. Before beginning, it is important to note that the term "difference" in no way necessitates a binary or a negativity in Indigenous language. "Different" does not carry any necessary relation to normal/abnormal, good/bad, or right/wrong. In part this is because of what Cajete (Tewa) refers to as the understanding that there is no "ideal" positioning as all things are in flux (2000, pp. 13-27). For Cajete, understanding that all things are in a constant state of change, there is no emphasis placed on any specific moment or state, as each is changing as soon as it is experienced. For this reason, there is also no "Absolute," "Certainty," or "Truth" in the way that modern Western knowledge theory often indicates. No person, group, or idea holds a place of dominance or superiority as there is an understanding that, should such a position be gained, it will instantly change. Reality is then a matter of positioning and relationship, which constantly change and are only understood subjectively. The objectivity of Western knowledge holds no sway, as it can never be the case that objects, people, or ideas are completely detatched from the universe, or other beings. So, all lived experiences are matters of relationship. A second piece of understanding is that Indigenous people tend to primarily focus on Spirit. While having various philosophies of mind/body/spirit, and sometimes emotions, these are largely understood as interactive with attention to spirit being of primary importance as it is what creates the relationships that establish reality. Cajete's Native Science: natural laws of interdependence, has helped many non-Indigenous students understand Indigenous ways of interacting with objects, beings, and ideas. For Cajete, Spirit comes from the Creator and exists in all things. This is not a Western construct of animism but is an understanding of interdependence and animation in all things, including ideas. According to Tauli-Corpuz (Filipino), "The belief that every living thing has a soul (ab-abí-ik) is a central feature of Igorot traditional religion. The living can communicate with the spirits of dead people, plants, and animals through mediums" (2001, p. 286). An individual's spirit is then what Locust (Cherokee) claims places an individual in relationship to all things. This is not to claim that spirit is stagnant; rather spirit is dynamic and involves the consequences of an individual's choices, thoughts, and actions relating to all other beings in the universe, including spirits and what Westerner's might call "alternative dimensions" (Lovern et al. 2013, 33-55). Coming to understand that all things are in constant flux and exist as relational to all other things, the dynamic of engagement must be one of respect, reciprocity, and perspective. As Wilson (Cree) discusses in Research Is Ceremony: Indigenous research methods, Indigenous people research as they live, incorporating their ontology (manner of being in the world) and epistemology (manner of knowledge regarding the world), which are experienced rather differently than that of the Western knowledge and ways of being (2008). 13 As Wilson discusses, respect, reciprocity, and perspective, require that lived experiences, as well as research, be understood as requiring proper protocol, equality, and intimacy. 14 Wilson indicates that in the Cree language, as with many Indigenous languages, "many more verbs are used than nouns. Objects themselves are not named; rather what they might be used for is described" (p. 73). Wilson notes that each being is attached to other beings and that is the way Indigenous people interact, describe, and research the world. As circumstances change, so do the protocols and relationships. In this way, the universe is experienced as animate, not inanimate, requiring that knowledge is everchanging. According to Hēnare (Māori) "[i]f I were asked to say in two words how to sum up Māori philosophy, the answer would be humanism and reciprocity" (2001, p. 197). "Philosophically, Māori people do not see themselves as separate from nature, humanity, and the natural world, being direct descendants of Earth Mother" (p. 202). Additionally, there is "an ordered world of reciprocity, a 'generative relation' that exists between individual human hearts and minds, as well as between human beings and matter" (p. 205). Finally, Hēnare explains that there is a "general system for regulating human behavior…kinship…compassion…hospitality…[and] reciprocity…There is not a hierarchy of ethics: rather, this begins in the center of the spiral and together with the…[previous] values, constitutes a Pacific Polynesian view of holism and way of linking humanity and environment in a relationship of reciprocity and respect" (p. 213). For example, the first version of this work involved my relationship with the editors who asked me to write this article, the Indigenous knowledge with which I am familiar, and Indigenous and non-Indigenous individuals that are now and will be in relationship to this work. There are responsibilities to these relationships, including to the ideas presented. To take seriously the understanding of Spirit and reciprocity that involves these relationships, requires a serious attempt to honor and respect each relationship. So, when peer reviewer and editor comments were added, the project moved forward, and such movement required changes. As the relationships grew and changed, the paper also had to grow and change. For this reason, I have spent more time on some foundational Indigenous ideas that may not be familiar to Western scholars and laity. Part of Indigenous methodology is that it be done by and for Indigenous peoples, although this does not require that non-Indigenous scholars be excluded. It is rather about relationship and completing the work with "a good heart." 15 In writing scholarly articles, Indigenous people are never alone; they carry all their relationships with them and all the responsibilities stemming from those relationships. Honoring these relationships requires flexibility of information and attention to contextual ideas that assist readers in coming to understand Indigenous perspectives and methodologies, which stems from Indigenous traditions and lived experiences and so is often carried out, if not stated, in Indigenous scholarship. As one "hunts" the living ideas, relationships evolve and so too must scholarship. Several outcomes stem from the above contextual information, as well as other related understandings that have not been mentioned. One outcome is that individuals recognize the relational aspect of knowledge and experience, which involves an individual subjectivity. This subjectivity allows for different knowledge involving different people and different knowledge at different times and in different places. Truth, like all things, changes with each difference allowing no specific difference to hold a necessarily superior position to any other as Jojola (Pueblo of Isleta) notes in a discussion of identity (2004, pp. 87-96). For Jojola, individuals and existence can be understood to begin at a center that spirals outward according to interrelations and experiences. A second outcome is expressed by Waters in her work Language Matters: nondiscrete nonbinary dualism (2004, pp. 97-115). 16 Waters explains that the dualism in Indigenous language is nondiscrete, which mean it is changeable. As relations change and an individual's understanding changes, there is a flux in the lived experience. Objects, events, ideas, and people are not held to Western categorical organization. Like the categories themselves, all things can shift, flow, or migrate through idea and language positioning. As explained by Meyer (Hawaiian), "[k]nowledge that endures is spirit driven. It is a life force connected to all other life forces" (2008, p. 218). The final outcome, to be discussed here, is one that often exacerbates Western scholars and laity misunderstanding of Indigenous knowledge. As Cajete points out, Indigenous minds are largely metaphoric in relation to events, ideas, and beings, which means that Indigenous people tend to think about knowledge and reality as multilayered or multidimensional (2000, p. 28-31). The result is the use of stories and what has often been described as the spiderweb approach to information. One story stands in relation to another and so on, with a potentially infinite relationship of stories, or information. Additionally, the need to relate all the information in the different stories and the different levels of understanding allows each individual to interpret the meaning according to the events, place, and relationships being experienced. While, for Westerners, this often seems a less efficient and more convoluted way to experience and express information, for Indigenous peoples, it is more accurate. From the Indigenous perspective, much is lost in understanding and wisdom when knowledge is made too simplistic or is too quickly examined. Patterns in Indigenous Difference Understandings Many Western readers and scholars may find this paper, itself, a rather tedious and twisting way to discuss disability. However, the route is designed to create a relationship and a context for understanding Indigenous modes of difference. Unlike independent societies, such as Western societies that emphasize individualism, competition, and hierarchy, interdependent societies, such as Indigenous ones, emphasize cooperation, relationship, and reciprocity ethics. 17 Body and mind differences are not given object or noun but are more likely discussed in verb form. Indeed, most Indigenous languages have no word for disabled or impaired and so the ideas and associations or relationships often do not have translations outside of the specific communities' language. As explained by Hēnare, "[t]here are problems associated with translating Māori terms into English, especially where Māori terms have multiple meanings. Typically, it is the context in which Māori terms are used that clarifies the metaphysical and spiritual intentions of the terms" (2001, p. 204). For example: Māori vitalism can be suggested as the belief in an original singular source of life in which that life continues as a force that imbues and animates all forms and things of the cosmos. Accordingly, life itself cannot be reduced to matter or form, and the Māori thought life itself is independent from form (p. 204). As there is no "ideal" person or way of existing, no human body or mind is necessarily preferential. Instead, differences in body and mind allow for differing relationships at all levels and allows for differing knowledge. For this reason, Indigenous peoples often talk of each person needing to teach or to learn, often both throughout one's life, and sometimes beyond body death. Differences in bodies or in minds allows for the expansion of knowledge beyond a single set of shared constructs or shared theories. One could think about differences as talents. Some people have talents for singing, walking, and storytelling. Others may have talents for hearing, or thinking great thoughts, or for understanding environment and non-human beings. Each is valuable and each contributes to the functioning of society. The question of character is then a matter of how well an individual abides by the ethics of reciprocity and to what extent the individual abides by the responsibilities to all the relations. The emphasis is not on whether a person has physical or mental limitations, as it is understood that every being has limitations of some type. The emphasis for Indigenous peoples is how one upholds the responsibilities experienced in these relationships. Consider the story of Piki Bread Woman (Hopi) as expressed by Carol Locust (Lovern et al. 2013, pp. 95-96). This woman was invaluable to her community as she made the best piki bread and was incredibly efficient at it. She was prized for her skill and her dedication to her craft. People came from miles around to watch her and celebrate her talent. At times, the woman was unable to get to the community baking place because she had severe back and hip differences, what Westerners would call deformity. At times, she needed help from the community to survive. She never had to ask for assistance as part of the reciprocity ethics is to help when needed without being required to ask. The relationship between the woman and her community extended to all non-human relations creating a complex network of knowledge, interaction, and equity of lived experience. According to Myrvoll (Sámi), balance and wellness are unique to each community: "The understanding of health depends on the understanding of illness, and health-care systems are socially and culturally constructed and differ from culture to culture and society to society" (2015, p. 51). Both unwellness and treatment must accordingly involve social constructs and community. In many Indigenous communities, it is often understood that differences result from failing to abide by relationship responsibilities, reciprocity, or respect. Self-caused differences are not interpreted as a failed individual, but rather a matter of unfortunate choices. 18 Reactions to these situations are not the same as Western interpretations. Situations that result in self-caused differences tend to be viewed with upset for the choices made, but not a necessary rejection of the individual. Community relationships will, then, appear often strange or lacking in justice from a Western perspective. Indigenous approaches to interactions focuses on the relationships involved in the situation, both human and non-human. Community members will attempt to re-establish balance in the individual and the individual's relations through reciprocity and community determinations. As indicated above, balance is the focus rather than blame or guilt. Bringing the individual to balance with the situation is not necessarily an individual endeavor. Balance, also called harmony or beauty, involves all the relations and may include ceremonies, rituals, and objects. Balance may also involve medicine people, various groupings within the community, and non-human or spiritual beings. While it is sometimes hoped that individuals can overcome differences (such as illnesses or results of accidents), it is not a requirement for living in balance with the differences. As there is no ideal human positioning or natural way of being, each individual/community must work to achieve balance regardless of talents. With chronic issues or permanent situations, the person remains an equal part of the community with responsibilities, reciprocity, and respect. The individual is judged, regardless of difference, by whether relationship requirements are maintained to the best of the individual's ability. It is understood that responsibilities, for example, must align with talents and not with areas where one may lack talents. In other words, the individual is defined by talents rather than by a lack of talent. The Dagara context provides an example of balance orientation and difference in Indigenous Africa. Somé (Dagara) notes that for many Indigenous in Africa, illness, including mental and emotional, can be the precursor to "a better and brighter life" if these imbalances are treated with an understanding of the relationship to spirit (1998, p. 77). Balance is then related to community as "being in community leads to a healthy sense of belonging, greater generosity, better distribution of resources, and a greater awareness of the needs of the self and the other" (p. 91). In addition, it is understood that differences require community assistance and that such assistance should not need to be requested. Instead, with respect and according to reciprocity, assistance to others should be given when needed, individuals should not have to ask. This is part of the communal relationship. Since everyone experiences multiple differences throughout a lifetime, such events are not unique or separate from all other community experiences. According to Somé, In African indigenous culture, just as there is a high respect for artists and healers, there is a similar respect for the person who is experiencing a psychological [or physical] crisis. This crisis is seen as the result of an intense interaction with the Other World, making the person think and act crazily. Resolving this crisis, in an indigenous community, results in releasing that person's gifts to the community—the very gifts won through the person's intense dealings with Spirit…The difference is that in the modern world, errant behavior in a person is regarded as a personal problem, concerning only that individual. The possibility that there is a larger meaning to be found in a person's experiences, which might translate to something meaningful for that person's community, is rarely considered (p. 97). In an indigenous community, each person is precious. No one is born on this earth without a reason, a special purpose. Failure or inability to perform one's function in the village places a person in a constant state of crisis. So, crises from either of these two sources-embodiment of a new spirit wanting to emerge, and the impossibility of doing what one came into the village to do-must be addressed by the community (p. 100). Final Thoughts and Responses Attempting to discuss Western constructs of disability and Indigenous constructs of difference is not intended to claim any position as preferable. It is only to establish that there are various perspectives on understanding existence and what lived experiences of beings involve. In many ways Indigenous understandings can be seen as having overlap or similarities with Western constructs of phenomenology, but that too is often an avoided area of study because of its complexity and the difficulty of subjectivity in translating experience to language. From my perspective, however, eliminating the binary hierarchy when dealing with differences allows for the possibility of equality in treatment and personhood often missing in Western communities. 19 One of the questions asked by the peer reviewers of this journal involved the relationship of this difference discussion with cultural appropriation. I admit that this took some thought, discussions with other Indigenous scholars and individuals, and orienting to the relationship of these two concepts. For those interested in this topic, I recommend a reading of Tsosie's (Yaqui) "Reclaiming Native Stories: An Essay on the Cultural Appropriation and Cultural Rights". It is widely recognized that cultural appropriation of Indigenous objects, rituals, lands, ideas, and ways of being is inappropriate. One should receive permission from the specific community from whence these came. The authenticity of placement and context, or what we have been calling relationship must be maintained. If I am interpreting the reviewers' concerns correctly, it is the use of intellectual property, which is discussed by Tsosie, that is of concern in relation to this discussion of disability/difference. To this end, I think there are two aspects to consider. The first aspect deals with the possibility of learning from different cultures and different knowledges and ways of being. One would not want to "act Indigenous" in terms of taking on rites, rituals, or ways of being Indigenous with respect to difference experience or involvement. However, it is legitimate to see Western and Indigenous cultural constructs in a dialogue relationship with the ability to use constructs, theories, and ideas to move forward or understand alternative perspectives. So, growth or a change of relationship in terms of disability by using a non-binary, non-hierarchical perspective is not the same as appropriating Indigenous cultures. The second aspect involves scholarly material. Indigenous scholars, as well as non-Indigenous scholars, understand that scholarship that appears in journals, books, or other media is open to critique and use. Academia has what can be called an implied consent when research is placed in the academic community. As long as proper citation is included and one does not use another person's ideas or research as one's own, there is no cultural appropriation. It is the case that non-Indigenous scholars or readers will have a different relationship to the ideas of an Indigenous scholars or writers' ideas, but such relationships are foundational in Indigenous methodology. So long as responsibility, reciprocity, and respect are adhered to, which in this case aligns with academic professionalism, consent is given for the discussion of the ideas. The journey of this project and the relationship with the editors, readers, and ideas has been one of reciprocity as I have had to adjust to the various needs and responsibilities to the different parties including the ideas themselves. While many readers may claim that little time was spent in the discussion of Indigenous constructs of difference and equality, I would respond that the entire work is about just that and each discussed concept is necessary in coming to understand the context of difference in Indigenous communities. A great deal has been said and could be said on the topic. However, at this point it is required methodologically to move into silence to allow for the subjective understanding of the material for each reader and for each reader to examine their relations to the ideas. - Barnes, C. (2010). A Brief History of Discrimination and Disabled People. The Disability Reader. Davis, L. J. ed. Routledge: New York. 21-32. - Bell, C. (2010). Is Disability Studies Actually White Disability Studies?. The Disability Reader. Davis, L. J. ed. Routledge: New York. 374-382. - Bourdieu, P. (1999). Language and Symbolic Power. Thompson, J. B. ed. Raymond, G. and Adamson trans. Harvard University Press: Massachusetts. - Cajete. G. (2000). Native Science: natural laws of interdependence. Clear Light Publications. - Clare, E. (2017). Brilliant Imperfection: grappling with cure. Duke University Press: Durham. https://doi.org/10.2307/j.ctv1168bcj - Corker, M. and Shakespeare, T. ed. (2002). Disability/Postmodernity: embodying disability theory. Continuum: London. - Davis, L. J. (1995). Enforcing Normalcy: disability, deafness, and the body. Verso: London. - Davis, L. J. (2010). Constructing Normalcy. The Disability Reader. Davis, L. J. ed. Routledge: New York. 3-19. - Denzin, N.K., Lincoln, Y.S. and Smith, L. T. (2008). Handbook of Critical and Indigenous Methodologies. Los Angeles: Sage. https://doi.org/10.4135/9781483385686 - Grim, J.A. ed. (2001). Indigenous Traditions and Ecology: the interbeing of cosmology and community. Cambridge: Harvard University Press. - Habermas, J. (1996). Between Facts and Norms. Rehg, W. trans. The MIT Press: Massachusetts. https://doi.org/10.7551/mitpress/1564.001.0001 - Hēnare, M. (2001). Tapu, Mana, Mauri, Hau, Wairua: a Māori Philosophy of vitalism and cosmos. Indigenous Traditions of Ecology: the interbeing of cosmology and community. Grim, J.A. ed. Massachusetts: Harvard University Press. 107-221. - Hume, D. (1961). A Treatise of Human Nature. Doubleday and Company, Inc.: New York. - Husserl, E. (1970). The Crisis of European Sciences and Transcendental Phenomenology. Northwestern University Press: Evanston. - Jojola, T. (2004). Notes on Identity, Time, Space, and Place. American Indian Thought. Waters, A. ed. Malden: Blackwell Publishing. 87-96. - Lovern, L. (2021). Global Indigenous Communities: historical and contemporary issues in Indigeneity. Switzerland: Palgrave-Macmillan. https://doi.org/10.1007/978-3-030-69937-6 - Lovern, L. and Locust, C. (2013). Native American Communities on Health and Disability. New York: Palgrave Macmillan. https://doi.org/10.1057/9781137312020 - Meyer, M. A. (2008). Indigenous and Authentic: Hawaiian epistemology and the triangulation of meaning. Handbook of Critical and Indigenous Methodologies. Denzin, N.K. et al. ed. Los Angeles: Sage. 217-232. https://doi.org/10.4135/9781483385686.n11 - Mihesuah, D.A and Wilson, A. C. ed. (2004). Indigenizing the Academy: transforming scholarship and empowering communities. Lincoln: University of Nebraska Press. - Myrvoll, M. (2015). Traditional Sámi Healing: heritage and gifts of grace. Idioms of Sámi Health and Healing. Miller, B. H. ed. Alberta: Polynya Press 47-69. - Priestley, M. ed. (2001). Disability and the Life Course Global Perspectives. Cambridge University Press: London. https://doi.org/10.1017/CBO9780511520914 - Scully, J. L. (2002) A Postmodern Disorder: moral encounters with molecular models of disability. Disability/Postmodernity: embodying disability theory. Corker, M. and Shakespeare, T. ed. London: Continuum. 48-61. - Sefa Dei, G. J. ed. (2011). Indigenous Philosophies and Critical Education: a reader. New York: Peter Lang. https://doi.org/10.3726/978-1-4539-0131-1 - Somé, M. P. (1998). The Healing Wisdom of Africa: finding life purpose through nature, ritual, and community. New York: Penguin Putnam Inc. - Smith, L.T. (2013). Decolonizing Methodologies: research and Indigenous Peoples. 2nd ed. Zed Books. - Stone, E. (2001). A Complicated Struggle: disability, survival and social change in the majority world. Disability and the Life Course Global Perspectives. Priestley, M. ed. United Kingdom: Cambridge University Press. 50-63. https://doi.org/10.1017/CBO9780511520914.007 - Tauli-Corpuz, V. (2001). Interface between Traditional Religion and Ecology among the Igorots. Indigenous Traditions of Ecology: the interbeing of cosmology and community. Grim, J.A. ed. Massachusetts: Harvard University Press. 281-302. - Tsosie, R. (2002). Reclaiming Native Stories: an essay on cultural appropriation and cultural rights. Arizona State Law Journal. Vol. 34. 229-358. - Waters, A. (2004). Language Matters: nondiscrete nonbinary dualism. American Indian Thought. Waters, A. ed. Malden: Blackwell Publishing. - Deloria, V. Jr. and Lytle, C. M. (1983). American Indians, American Justice. University of Texas Press: TX. - Wilson, S. (2008). Research Is Ceremony: Indigenous research methods. Halifax: Fernwood Publishing. - Wendell, S. (2008). Toward a Feminist Theory of Disability. The Feminist Philosophy Reader. Bailey, A. and Cuomo, C. ed. Boston: McGraw Hill. - Willinsky, J. (1998). Learning to Divide the World: education at empire's end. Minneapolis: University of Minnesota Press. - Wittgenstein, L. (1969). On Certainty. Anscombe, G.E.M. and von Wright, G. H. ed. Paul, D. and Anscombe, G. E. M. trans. Harper and Row: New York. - Zion, J. W. (2006). Justice as Phoenix: Traditional Indigenous Law, Restorative Justice, and the Collapse of the State. Native Americans and the Criminal Justice System. Eds. Jeffrey Ian Ross and Larry Gould. Paradigm Publishing: Boulder, CO. (pp. 51-65) It should be noted that my degrees are in philosophy and so I am not limited to social science methodologies. This allows for interdisciplinary, or multi-methodological, research, which involves Indigenous methodologies. Return to Text Much as discussions of disadvantage and race require the examination of advantage and whiteness, disability must examine "abledness." Return to Text It cannot be stated strongly enough that each Indigenous community has its own unique knowledge, traditions, languages, and understandings of wellness and unwellness. I am not attempting to either universalize or essentialize any aspect of Indigeneity. However, there are patterns and similarities that exist in global Indigenous communities. It is these "overlaps" that this article addresses, while acknowledging the importance of understanding that each Indigenous community varies from all others even while these patterns can be observed. Return to Text Telos is Aristotle's concept that things are attempting to gain perfection. Return to Text It is understood that the theories of evolution did not necessitate a movement towards telos. However, when constructed alongside Christianity, evolution and telos are often conflated by non-scholars. Return to Text It should be noted that the Old Testament belongs to Christian tradition and should not be conflated with the Hebrew Bible. Return to Text It is true that Western logic does not entirely embrace the binary and allows for differing empirical and modal options. However, less logically familiar academic areas, along with general Western communities, often fall prey to the less complex logical binary. Return to Text For more detail on her argument, one should read her entire work. For this paper, it is enough to note that Euro-American and Indigenous ontologies are significantly different. Return to Text Philosophical tensions beginning with Hume (1961) and moving through the verifiability principle, and into late-modern philosophy and issues of epistemological certainty should be consulted for more information, including Wittgenstein (1969). Return to Text For more advanced discussions Husserl (1970), Habermas (1996), and Bourdieu (1991) are useful resources. Coherence theories offer greater understanding of why binaries should not be universalized. Return to Text Willinsky (1998) offers a provocative discussion on how differencing occurs. Return to Text The reader may also notice that there is a "voice change" or a change in syntax as I move into a discussion of Indigenous ideology. This is necessary as Indigenous languages are significantly different in their emphasis on the verbs, relationships, and individual/group experiences. Additionally, it must be understood that many Indigenous concepts defy translation into Western languages, making the discussion more complex than non-Indigenous readers typically recognize. This is not a judgement as the reverse is also the case. Return to Text Additional Indigenous methodologies can be found in Handbook of Critical and Indigenous Methodologies (Denzin et al. 2008), Indigenizing the Academy (Mihesuah et al. 2004), Indigenous Philosophies and Critical Education (Sefa Dei ed. 2011), Decolonizing Methodologies (Smith 2013) and Indigenous Traditions and Ecology (2001). Return to Text It is important to note that each Indigenous community will define these according to their traditions. Return to Text One can think of the good heart as Cajete describes "The Hunter of Good Heart" (2000, pp. 158-165). Return to Text One can think of discrete dualism as bounded, or specifically divided, categories. Nondiscrete dualism would then recognize differences, but these would be fluid and changeable. Return to Text Reciprocity ethics requires a more complex discussion but can be understood to require both non-harm and positive assistance to all relations, human and non-human. Return to Text For example, American Indian thought: philosophical essays (Waters, ed. 2004), Global Indigenous Communities: historical and contemporary issues in Indigeneity (Lovern 2021), Indigenous Traditions and Ecology: the interbeing of cosmology and community (Deloria Jr. and Lytle 1983), Justice as Phoenix: Traditional Indigenous Law, Restorative Justice, and the Collapse of the State (Zion 2006), Native Americans and the Criminal Justice System (Ross and Gould, eds. 2015), pp. 51-65. Return to Text These same problems can be seen in Indigenous colonized communities or Indigenous communities forced into assimilation with Western knowledge structures. Return to Text
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Used for decades in the U.S. and Canada, asphalt shingles are one of the most practical and economical ways to cover and protect the roof of a building. It is the most used and widespread material for covering homes in the United States, and this is due to a very good price quality ratio. Although it is easy to install, for a successful project it is necessary to follow the manufacturer’s recommendations. Failure to comply with them and ignoring important details influences the appearance and functionality of the roof. Each repair decreases the lifespan of your roof, and the work associated with remedying some problems requires complex workmanship that can be very expensive. To avoid mistakes when installing a basic asphalt shingle roof on your home, but also to ensure its durability, according to roofing experts at Interstate Roofing and Exteriors, www.interstateroof.com/, make sure you do not neglect the following aspects: - The optimum temperature for installing asphalt shingles is about 20 degrees C, otherwise, the bitumen will warm up, become softer and may deteriorate during installation. - Before installation, shingles must be stored at temperatures below 20 degrees C, to prevent them from being glued together. - Roof ventilation is definitely a factor to be taken into account, if you want to ensure a longer lifespan of your roof. - Make sure you buy the asphalt shingles from a reputable manufacturer, which offers a warranty certificate. - Sign a contract for the installation of your asphalt shingle roof only with a team of professional roofers.
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Medical plants, more typically known as medicinal herbs, were found and also utilized in very early ancient clinical methods going back to ancient times. Several plants manufacture countless various chemicals for diverse purposes consisting of defense against fungis, insects, infections, as well as even herbivorous pets. Plants that are capable of creating effective natural chemicals can be identified as having “classifications” based on just how these chemicals influence a living organism. The category of a plant is frequently based on the method these chemicals communicate with various other chemicals in the atmosphere or with people. Some plants do not have definite categories according to exactly how they influence the external environment and also the body. In such situations, a medical plant is taken into consideration to be any plant that has a recognized action that can be utilized to treat, protect against, or cure illness. Among the earliest Medicinal herbs made use of in the Ayurvedic practice is Guggulu, or “water gully”, a plant belonging to seaside regions of the southern hemisphere. This plant possesses an one-of-a-kind three-fold structure: The three layers of this water gully plant are made up of a light tinted root which can additionally resemble a bulbous bulb, a stout rigid base, as well as 2 lengthy slim roots which run from the base of the root upward. The rhizome of the plant appears to be a pearl, which has numerous tiny white blossoms. The flower resembles a lotus blossom, which expands in the same basic location, however has a little larger white blossoms. The blossoms look like lotus flowers, however the petals are slightly darker, with an external skin that might show up peachy or yellow in shade. The plant typically produces a pleasant, musky aroma when the rhizome is split. The Guggulu plant was first recorded in the Egyptian Papyrus of Ebers as well as dates back to around 1500 B.C. Its major uses appear to be as a hunger suppressant, to treat indigestion, and as a diuretic. The medical residential properties of Guggulu are believed to have actually originated from its key component, hyoscyamus. Hyoscyamus is likewise thought to decrease high temperature and control high blood pressure. Other Mediterranean organic plants that contain hyoscyamus are Turmeric (curry ), rosemary (mary), eucalyptus, as well as mullein. The rhizome and leaves of the Guggulu plant are made use of to manufacture a tea. The plant is normally steamed or steamed, then stressed to extract the tea. Tea can be functioned as a hot or chilly drink. Occasionally it is offered with fruits or honey. The tea can be seasoned with rosewater or lemon. The bark of the plant is used for dealing with a range of problems such as sore throats, neuralgia, sleep problems, respiratory disease, bronchial asthma, coughs, dyspepsia, rheumatism, dropsy, and also throwing up. It is also utilized as a diuretic, expectorant, stomachic, astringent, sedative, stimulant, and antiseptic. Furthermore, it has actually been made use of to treat such maladies as kidney rocks, calcinosis, kidney tumors, acne, impetigo, eczema, interior hemorrhage, rheumatism, dyspepsia, jaundice, catarrh, stacks, consumption, and also scurvy. Medical use this herb is believed to increase potency as well as sperm matter in both guys and pets. CBD Medical use the root or stem of the plant has actually additionally been located to eliminate coughings as well as sore throats. Some other uses consist of treating depression, reducing cholesterol, improving hunger and also digestion, promoting power, lowering high temperature, boosting fertility of both males and females, and increasing durability. Medicinal use of the origin or stem of the guggulu plant is thought to deal with such maladies as excessive blood loss, looseness of the bowels, problem in breathing, convulsions, looseness in the bowels, itching, windiness, itching or swelling of the feet or limbs, poisonous substance ivy, quinsy, dysentery, urinary tract infection, vision issues, dyspepsia, urticaria, and skin conditions. Guggulu has actually additionally been used to treat such problems as windiness, dyspepsia, looseness in the bladder, swelling of the kidneys, anemia, in addition to food intolerance. It might likewise be made use of to treat such signs as loss of appetite, reduction in weight, cool extremities, enhanced body temperature level, inflamed glands, insomnia, anxiety, uneasyness, stress and anxiety, as well as nausea. Medical use of the guggulu herb shows up to alleviate such ailments as persistent respiratory disease, tuberculosis, pleurisy, dropsy, dermatitis, leucorrhea, abscesses, pharyngitis, swelling of the tonsils as well as tonsillitis. The guggulu natural herb is also believed to be an effective aphrodisiac for women. Some added uses the guggulu consist of dealing with bust cancer cells, dealing with menstruation problems, as well as treating inability to conceive. The plant is additionally extensively made use of as a digestive help as a result of its relaxing, boosting, and cleansing residential or commercial properties. Guggulu is presently undertaking study to further establish the natural herb for use as a cancer cells therapy. Medical plants, more generally known as medicinal natural herbs, were found and also made use of in typical medicinal methods from prehistoric times to the here and now day. Native individuals worldwide take in medicinal plants for a variety of objectives. Plants manufacture thousands of various chemical components for varied purposes such as defense versus condition, infections, fungis, and even herbivores. Medical natural herbs can likewise be used for cooking purposes. Traditional medication has remained in existence for hundreds of years and also is an effective way of protecting against disease and also for the therapy of lots of illness. The impacts of standard medicine might not be total without the use of natural medications. Herbs are thought to eliminate both damaging microorganisms and all-natural toxins that are launched by the body. These microbes as well as toxic substances are thought to trigger health problem as well as sometimes illness. Herbal drugs are suggested for the prevention of illness as well as for the therapy of specific disorders. One of one of the most common sorts of organic medicine used today is Chinese medical plant. These plants are part of the Ephedra family members of plants. Most of these Ephedra plants have Ephedrine which is removed from the leaves and various other parts of the plant. Other forms of Ephedrine include powder, pills, tinctures and also extracts. The various kinds of Ephedra are employed for different medicinal objectives. CBD In India, Ayurvedic (ayurvedic) physicians prescribed these medicinal plants for various conditions and infections. Ayurvedic (ayurvedic) doctors used these plants to treat a large range of health problems such as diabetes mellitus, asthma, cancer cells, cardiovascular disease, kidney troubles, discomforts, skin problems, rheumatism, tooth pain, sleeplessness, as well as vomiting. In India, these medications belong to various standard medications which are still used today.
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Grey Hat SEO The first word we hear when we talk about digital marketing is SEO (search engine Optimization). What is search engine optimization (SEO)? Why is it important when it comes to digital platform? Search engines is a software program that helps user to find the information online by using keywords or phrases. The major search engines are: Google, Bing, yahoo. Optimization is the process or an act or methodology. Search engine optimization is the process toincrease the traffic and page views on website using search engines which ultimately increases ranking on search engine result page. One can optimize it by updating the content one the website, using the desired keyword, focusing on user’s experience. We need to understand the types of SEO before optimization: - White hat SEO: Google approved tactics to improve the ranking of the website - Black Hat SEO: Manipulate with search algorithms to get higher rankings. These techniques are prohibited by Google. - Grey Hat SEO: Middle ground of white hat SEO and black hat SEO. (we will discuss grey hat SEO in detail) Grey Hat SEO As we discussed, grey hat SEO is the combination of black and white SEO. When we say combination, it means these tactics are not banned by google but are also not encourage to use. They are like grey areas or loopholes that one implement to increase the traffic on a website in order to increase the ranking on search engine. Grey Hat SEO Techniques: There are various techniques used in grey hat SEO: - Purchasing Expired Domain - 301 Redirect - Keyword stuffing - Paid Reviews - Trade links - Modifying original content - Multiple social media accounts - Private Blog Network (PBN) - Web directories 1. Purchasing Expired Domain: One of the techniques which are widely used in grey hat SEO is purchasing or buying the expired or dead domains, which are also known as domain grabbing. Popular expired links are use to increase the traffic and to push the ranking on SERP. Though buying popular domains help to boost the ranking on search engine but they are not reliable. In most of the cases, domains are spammed or irrelevant to the content user is looking for. 2. 301 Redirect: It is a permanent redirect from one URL to another, meaning all users that request an old URL will be automatically sent to a new URL. A 301 redirect passes all ranking power from the old URL to the new URL, and is most commonly used when a page has been permanently moved or removed from a website. Many companies, in order to increase their ranking, uses 301 redirect to land user on a new URL which is irrelevant for him. 3. Keyword Stuffing: This is the most common technique used in grey hat SEO. In this, one uses the best or the most searched keyword in every sentence in order to grow the page organically. This can have a negative impact on the user landing on the site. It is bad and should be avoided. One should maintain perfect keyword density.If the keyword is stuffed where it is not required, it may improve the ranking of the page on search engine but will lose users eventually which will decrease the page ranking or can be removed from search engine. 4. Paid reviews: Many people pay in cash or in kind to get the positive review on google which increases their rating on the search engine.Getting positive reviews from friend and families also comes under grey hat SEO. One must focus on getting genuine ratings and reviews which will attract genuine users on his page. 5. Trade links: Purchasing links in order to increase ranking. This can be done by purposively between two site owners where they can promote their content or products or services. If the content is uncommon which is being linked, then it will come under grey hat SEO. 6. Modifying original content: Spinning or modifying the original content is an unethical practice and comes under grey hat SEO. This is discouraged as one copies the original content and gets automated through tools. Google identify those sites and remove these sites from the search engine result page. 7. Multiple Social Media Accounts: Many people create dummy accounts on Facebook, Instagram or twitter and reshare their content. Theses dummy accounts make effort to increase the likes and retweets option to reach the mass. Using dummies account to increase the visibility of the page comes under grey hat SEO. 8. Private Blog Network (PBN): A private blog network (PBN) is a network of authoritative websites that are used to build backlinks for a single website. It’s a list of unrelated sites all linking to one central domain to pass link equity to it and improve its’ rankings. It begins with buying lots of old domains that have high authority in the search engines. Then, they start creating content on those sites while linking to their main website. That gives the central site lots of quality backlinks. And just like that, they get to boost their ranking on SERP for the main domain and get higher traffic on it. Google has now prohibited this technique and comes under black hat SEO. 9. Web directories: Many websites get themselves listed in the irrelevant platform. In short run, it increases the traffic on their page but they are not the targeted audience. It is not encouraged and comes under grey hat SEO technique. If any page or website gets listed on the relevant directories, then, it is a white hat SEO. Many companies those use grey hat SEO creates microsites to create backlinks to land the user on the primary webpage. If done without violating google guidelines, one can get high visibility and more traffic. How one can avoid Grey hat SEO: Fresh content that is attractive, original and informative should be encouraged. Quality content should be focused to increase the engagement level of the users. In order to increase traffic and page views, products or services should be improved. Features mentioned on website should be the same as offline which will result in positive ratings and reviews. This is the most important in order to get page views and ranking. One must improve the loading time of the website, provide in-depth detail about the products. Customer support should be provided on the website where customer can address their problems. One should provide informative and genuine backlinks where users can learn more in-depth. This will result in the trustworthiness of the page among users, which in turn will improve the page visibility. Perfect keyword Density: Keyword stuffing should be avoided. Perfect keyword density should be maintained in the content. Keyword should be used where it is relevant. Grey hat SEO is the middle man of white hat SEO and black hat SEO. It is not banned by google or illegal. but in many cases, it is used in an unethical way. It increases page views, ratings, traffic which leads to a good ranking on search engines. If used similar to black hat SEO, one loses the credibility of the page which leads to loss of traffic or users. Generally, agencies that offer grey hat SEO techniques charge a low fee as these are not reliable and trustworthy methods. This hat has always been a questionable technique as it can turn into black hat SEO. These are dubious tactics that are risky in nature and gives short term profits to companies but in long run, it cost the goodwill and its reputation. If you want to know about advanced SEO techniques, click here
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Apart from grasses and flowers, trees can also make properties attractive and useful. However, maintaining trees require much more time and efforts which some homeowners do not have. Apart from that, some homeowners do not have enough understanding in sustaining trees. Mainly because of this, a lot more and additional homeowners opt for the services of experts. Of course, hiring experts can be expensive, but these specialists can provide you with awesome characteristics. Under are some of the following. Make certain tree wellness A single of the main causes why property owners opt for tree service providers is to guarantee its well being. Of course, like humans, trees can also practical experience illnesses due to the unstable climate circumstances as properly as viruses. Since of this, overall health and look can be affected simply. By functioning with tree service providers, these challenges can be prevented straight away. This is doable considering that these service providers have the skills and information in diagnosing and treating trees. As a outcome, trees can make properties additional important after once more. Sustain trees effectively The next purpose why homeowners perform with service providers is to sustain trees adequately and effectively. Water, trimming and fertilizing are only some of the most important tasks home owners make to preserve their trees. Nevertheless, trees also have essential requires. And, service providers can supply trees the appropriate remedy they have to have. For instance, when dealing with pests, property owners can make use of pesticides. However, there are instances when these products can’t match your wants. Luckily, experts can give you with dependable services like micro-trunk injections. These services assist trees in treating pests effortlessly. Give eps landscaping & tree service LLC with assistance in increasing trees An additional reason home owners employ service specialists is to supply them with help in growing trees. Surely, some property owners wish to develop their own trees. But, accomplishing such process can be hard. It gets even worse if you do not have the correct skills and understanding. With the assistance of tree experts, they can assist you in achieving your objective. Superior access with unique kinds of tree solutions Finally, functioning with service providers can also assist home owners to have far better access to connected services. As of now, there are various solutions home owners can pick out from. And, each service delivers the benefits for your trees. As a outcome, keeping timber can be less complicated and much more efficient. These are only some of the factors why it is most effective for property owners to function closely with tree services experts.
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Why Choose Metal Casting? Pouring molten metal into a sand, metal, or ceramic mold is one of the most common ways to mass produce a complex part. According to the American Foundry Society, highly engineered metal castings are part of 90 percent of durable goods. And since metal casting is one of the oldest industrial manufacturing processes, you’re never more than 10 feet away from a part that was created that way. Foundries mix custom combinations of elements, iron, aluminum, magnesium, zinc, steel, and copper to create different appearances, corrosion resistance, and strength characteristics. When castings are removed from their molds they are near net shape with minimal finishing work needed. Alternatives to castings are fabrications, forgings or parts machined from bar stock. Some non-cast parts are required to be made in multiple pieces and welded together. Compared to the alternatives, metal casting is more cost-effective and produces stronger parts. Cost-effective Production of Complex Parts Metal casting is a more cost-effective option for mass producing complex parts because of time, material, and overhead savings alone. When original equipment manufacturers (OEMs) convert a machined and welded part to single form casting, they often cut their production costs and timeline by nearly 50%. Multiple castings can be made at once, and since they are in near net shape when removed from the mold, little to zero time is needed to machine the parts into their final dimensions and finished look. Additionally, with high-grade material and the capability to cast walls as thin as 1/8 of an inch, foundries like Stainless Foundry & Engineering can produce complex parts without heavy duty stress concentrations. A single form cast part can be more structurally sound than a welded machined part because welded seams can weaken over time. Foundries combine metals to create alloys with different chemical properties and varying levels of strength. Stainless Foundry & Engineering pours more than 250 alloys for different applications. Our alloy casting table provides details on some of our more popular alloys. The pattern used to make casting molds last through thousands of impressions and years of use, producing the exact same measurements every time. They also are easily replicable when needed. The Differences between Investment Casting and Sand Casting The investment casting, or lost wax process involves wax injected into an aluminum die block. The wax impression is removed from the die, then dipped in a slurry to create a ceramic stucco shell. The wax is melted out of the shell and then heated in an oven to prepare for pouring. Then molten metal is poured in the shell. Once cooled, the ceramic outer layer is removed and the part proceeds to a cleaning room for final cutting and grinding. Figure 1 – Investment Casting Process Investment casting is preferred for its near net shape with a close tolerance to the final finished part and a naturally smooth finish. Investment casting creates the same accurate part over and over, within thousands of an inch. While investment casting is ideal for highly complex designs – it can cast 1/8-inch walls at the thinnest and work with both ferrous and non-ferrous metals – investment casting does have weight and size limitations. It is more costly than sand casting and requires longer lead times. The sand casting or sand molding process uses a wood or Polyurethane pattern set in a box to create the shape of the part. Sand mixed with a chemical bonding agent is dumped into the box, compacted and allowed to harden. Then the mold box is stripped and the mold halves are washed with a chemical agent to reduce mold/metal reaction. If the product has internal passage ways, a core is set in one mold half before the two mold halves are closed. Now the molten metal is poured into the mold. Once cooled, the sand is removed and the parts proceed to the cleaning room for final cutting and grinding operations. Figure 2 – Sand Casting Process Sand casting achieves net shapes within a quarter of an inch and has a rougher surface finish. Parts are machined to achieve the exact tolerance and look for the finished part. Sand casting is more versatile with size and weight capabilities than investment casting. Nearly any part configuration that can be made in another material can be produced using sand casting. Investment and sand casting are reliable, cost-effective, quality manufacturing processes that allow for flexibility in budgets, timelines, and design. If you are considering the design of a new part to be cast, or exploring how converting from machining to casting could save time and money, please contact us. Our engineering team can get you the information you need to determine if casting is right for you. Stainless Foundry & Engineering Posted on: 2019-05-22 09:34:20
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Six questions to ask yourself before booking your next holiday abroad Can I actually reach my travel destination? So many countries are now a no-go zone for British holidaymakers. Just because the UK government would allow you to travel, and even if you can get on a plane or a boat to get there, that doesn’t mean that you are OK to travel. Visit the Travel Aware website to find out the risks at your preferred destination including Covid restrictions for entry. The FCDO Travel Advice website is essential reading for wannabe holidaymakers, especially when making your own travel plans. If you’re booking a package deal or through a travel agent, you can expect their help to navigate how, where and when to travel. Check the Foreign Commonwealth and Development Office’s (FCDO) website to find out the entry requirements for you your chosen destination. You may need to follow local quarantine rules which include: - self-isolate on arrival – sometimes for the duration of your stay. - completing track and trace paperwork - taking part in health screening including taking a coronavirus test or bringing evidence of a negative test result. To prevent new covid variants from entering the UK, you should not travel to ‘red list’ countries.
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Upcoming legislation will allow copyright holders to request via court order that ISPs block websites providing access to illegal copies of their content. Having been approved for introduction into Parliament, it’s being reported that the Bill will be tabled shortly. iTNews is reporting the Copyright Amendment (Online Infringement) Bill may be introduced today or tomorrow, in an effort to get it approved this week. Today’s daily program has data retention being discussed and interrupted at 2pm, so we’ll be watching tomorrow closely. Some observers have labelled the plan’s site-blocking provisions as a spiritual return of the so-called internet filter once proposed by a previous Labor government. The anti-piracy plan comes two and a half years after Stephen Conroy’s internet filter was defeated and labelled as censorship, yet here we are again. According to the Pirate Party, the “Government appears to have declared ‘total war’ on the Internet and everyone that knows how it works.” That war will apparently be full of lost battles, though — as iTNews points out, even Malcolm Turnbull conceded that sites could simply move, evading the block. That’s just one way among many for Australians to access blocked sites, and not even the easiest. It appears as though the industry hasn’t been consulted on the bill that would allow content owners the ability to order ISPs to block content from their customers, and key players haven’t seen the text of the bill. Stay tuned for more news which we expect will come to light in the next few days.
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Optical communication, also known as optical telecommunication, is communication at a distance using light to carry information. It can be performed visually or by using electronic devices. The earliest basic forms of optical communication date back several millennia, while the earliest electrical device created to do so was the photophone, invented in 1880. An optical communication system uses a transmitter, which encodes a message into an optical signal, a channel, which carries the signal to its destination, and a receiver, which reproduces the message from the received optical signal. When electronic equipment is not employed the 'receiver' is a person visually observing and interpreting a signal, which may be either simple (such as the presence of a beacon fire) or complex (such as lights using color codes or flashed in a Morse code sequence). Modern communication relies on optical networking systems using optical fiber, optical amplifiers, lasers, switches, routers, and other related technologies. Free-space optical communication use lasers to transmit signals in space, while terrestrial forms are naturally limited by geography and weather. This article provides a basic introduction to different forms of optical communication. Visual techniques such as smoke signals, beacon fires, hydraulic telegraphs, ship flags and semaphore lines were the earliest forms of optical communication. Hydraulic telegraph semaphores date back to the 4th century BCE Greece. Distress flares are still used by mariners in emergencies, while lighthouses and navigation lights are used to communicate navigation hazards. The heliograph uses a mirror to reflect sunlight to a distant observer. When a signaler tilts the mirror to reflect sunlight, the distant observer sees flashes of light that can be used to transmit a prearranged signaling code. Naval ships often use signal lamps and Morse code in a similar way. Aircraft pilots often use visual approach slope indicator (VASI) projected light systems to land safely, especially at night. Military aircraft landing on an aircraft carrier use a similar system to land correctly on a carrier deck. The coloured light system communicates the aircraft's height relative to a standard landing glideslope. As well, airport control towers still use Aldis lamps to transmit instructions to aircraft whose radios have failed. See main article: Semaphore line. A 'semaphore telegraph', also called a 'semaphore line', 'optical telegraph', 'shutter telegraph chain', 'Chappe telegraph', or 'Napoleonic semaphore', is a system used for conveying information by means of visual signals, using towers with pivoting arms or shutters, also known as blades or paddles. Information is encoded by the position of the mechanical elements; it is read when the shutter is in a fixed position. Semaphore lines were a precursor of the electrical telegraph. They were far faster than post riders for conveying a message over long distances, but far more expensive and less private than the electrical telegraph lines which would later replace them. The maximum distance that a pair of semaphore telegraph stations can bridge is limited by geography, weather and the availability of light; thus, in practical use, most optical telegraphs used lines of relay stations to bridge longer distances. Each relay station would also require its complement of skilled operator-observers to convey messages back and forth across the line. The modern design of semaphores was first foreseen by the British polymath Robert Hooke, who first gave a vivid and comprehensive outline of visual telegraphy in a 1684 submission to the Royal Society. His proposal (which was motivated by military concerns following the Battle of Vienna the preceding year) was not put into practice during his lifetime. The first operational optical semaphore line arrived in 1792, created by the French engineer Claude Chappe and his brothers, who succeeded in covering France with a network of 556 stations stretching a total distance of . It was used for military and national communications until the 1850s. Many national services adopted signaling systems different from the Chappe system. For example, Britain and Sweden adopted systems of shuttered panels (in contradiction to the Chappe brothers' contention that angled rods are more visible). In Spain, the engineer Agustín de Betancourt developed his own system which was adopted by that state. This system was considered by many experts in Europe better than Chappe's, even in France. See main article: Flag semaphore. Semaphore flags are the system for conveying information at a distance by means of visual signals with hand-held flags, rods, disks, paddles, or occasionally bare or gloved hands. Information is encoded by the position of the flags, objects or arms; it is read when they are in a fixed position. Semaphores were adopted and widely used (with hand-held flags replacing the mechanical arms of shutter semaphores) in the maritime world in the 19th century. They are still used during underway replenishment at sea and are acceptable for emergency communication in daylight or, using lighted wands instead of flags, at night. The newer flag semaphore system uses two short poles with square flags, which a signaler holds in different positions to convey letters of the alphabet and numbers. The transmitter holds one pole in each hand, and extends each arm in one of eight possible directions. Except for in the rest position, the flags cannot overlap. The flags are colored differently based on whether the signals are sent by sea or by land. At sea, the flags are colored red and yellow (the Oscar flags), while on land, they are white and blue (the Papa flags). Flags are not required, they just make the characters more obvious. See main article: Signal lamp and Aviation light signals. Signal lamps (such as Aldis lamps), are visual signaling devices for optical communication (typically using Morse code). Modern signal lamps are a focused lamp which can produce a pulse of light. In large versions this pulse is achieved by opening and closing shutters mounted in front of the lamp, either via a manually operated pressure switch or, in later versions, automatically. With hand held lamps, a concave mirror is tilted by a trigger to focus the light into pulses. The lamps are usually equipped with some form of optical sight, and are most commonly deployed on naval vessels and also used in airport control towers with coded aviation light signals. Aviation light signals are used in the case of a radio failure, an aircraft not equipped with a radio, or in the case of a hearing-impaired pilot. Air traffic controllers have long used signal light guns to direct such aircraft. The light gun's lamp has a focused bright beam capable of emitting three different colors: red, white and green. These colors may be flashing or steady, and provide different instructions to aircraft in flight or on the ground (for example, "cleared to land" or "cleared for takeoff"). Pilots can acknowledge the instructions by wiggling their plane's wings, moving their ailerons if they are on the ground, or by flashing their landing or navigation lights during night time. Only 12 simple standardized instructions are directed at aircraft using signal light guns as the system is not utilized with Morse code. See main article: Heliograph. A heliograph (helios, meaning "sun", and Greek, Modern (1453-);: γραφειν graphein, meaning "write") is a wireless solar telegraph that signals by flashes of sunlight (generally using Morse code) reflected by a mirror. The flashes are produced by momentarily pivoting the mirror, or by interrupting the beam with a shutter. The heliograph was a simple but effective instrument for instantaneous optical communication over long distances during the late 19th and early 20th century. Its main uses were in military, surveys and forest protection work. They were standard issue in the British and Australian armies until the 1960s, and were used by the Pakistani army as late as 1975. In the present day a variety of electronic systems optically transmit and receive information carried by pulses of light. Fiber-optic communication cables are employed to carry electronic data and telephone traffic. Free-space optical communications are also used every day in various applications. See main article: Fiber-optic communication. Optical fiber is the most common type of channel for optical communications. The transmitters in optical fiber links are generally light-emitting diodes (LEDs) or laser diodes. Infrared light is used more commonly than visible light, because optical fibers transmit infrared wavelengths with less attenuation and dispersion. The signal encoding is typically simple intensity modulation, although historically optical phase and frequency modulation have been demonstrated in the lab. The need for periodic signal regeneration was largely superseded by the introduction of the erbium-doped fiber amplifier, which extended link distances at significantly lower cost. The commercial introduction of dense wavelength-division multiplexing (WDM) in 1996 by Ciena Corp was the real start of optical networking. WDM is now the common basis nearly every high-capacity optical system in the world The first optical communication systems were designed and delivered to the U.S. Army and Chevron by Optelecom, Inc., the venture co-founded by Gordon Gould, the inventor of the optical amplifier and the laser. See main article: Photophone. The photophone (originally given an alternate name, radiophone) is a communication device which allowed for the transmission of speech on a beam of light. It was invented jointly by Alexander Graham Bell and his assistant Charles Sumner Tainter on February 19, 1880, at Bell's 1325 'L' Street laboratory in Washington, D.C. Both were later to become full associates in the Volta Laboratory Association, created and financed by Bell. On June 21, 1880, Bell's assistant transmitted a wireless voice telephone message of considerable distance, from the roof of the Franklin School to the window of Bell's laboratory, some 213 meters (about 700 ft) away. Bell believed the photophone was his most important invention. Of the 18 patents granted in Bell's name alone, and the 12 he shared with his collaborators, four were for the photophone, which Bell referred to as his 'greatest achievement, telling a reporter shortly before his death that the photophone was "the greatest invention [I have] ever made, greater than the telephone". The photophone was a precursor to the fiber-optic communication systems which achieved popular worldwide usage starting in the 1980s. The master patent for the photophone (Apparatus for Signalling and Communicating, called Photophone), was issued in December 1880, many decades before its principles came to have practical applications. See main article: Free-space optical communication and Optical wireless communications. Free-space optics (FSO) systems are employed for 'last mile' telecommunications and can function over distances of several kilometers as long as there is a clear line of sight between the source and the destination, and the optical receiver can reliably decode the transmitted information. Other free-space systems can provide high-data-rate, long-range links using small, low-mass, low-power-consumption subsystems which make them suitable for communications in space. Various planned satellite constellations intended to provide global broadband coverage take advantage of these benefits and employ laser communication for inter-satellite links between the several hundred to thousand satellites effectively creating a space-based optical mesh network. More generally, transmission of unguided optical signals is known as optical wireless communications (OWC). Examples include medium-range visible light communication and short-distance IrDA, using infrared LEDs.
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Common multi-word phrases that nearly rhyme with undreamt: This experimental new tab on RhymeZone shows you phrases that might be good matches for your multi-syllable query word. For example, the word poetry produces phrase rhymes like boba tea and swollen knee and hopeful he and moments we. Some of these (like "boba tea") are single conceptual units, while others (like "hopeful he") are sentence fragments. Both kinds of results may be useful when writing slant rhymes that cross line boundaries, which are popular in hip hop lyrics and musical theater. Typically, RhymeZone's phrase rhymes are assonant (share vowel sounds) with the query word, with some degree of consonant match as well. You'll often find lots of options in this tab, including many junky ones that don't work well. Stay tuned while we find the right formula! Commonly used words are shown in bold. Rare words are dimmed. Click on a word above to view its definition.
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- Project plans - Project activities - Legislation and standards - Industry context - Specialist wikis Last edited 04 Nov 2020 Notre Dame du Haut Notre Dame du Haut is a Roman Catholic chapel designed by Le Corbusier. Located on a hill near Belfort, Ronchamp, France, it is widely considered one of the most important buildings of the 20th century. Commissioned to design the chapel in 1950, Le Corbusier saw an opportunity to depart from his trademark principles of standardisation and ‘machine aesthetic’ in response to the site, both physically because of the hillside location, and in terms of its historical legacy as a place of worship. Notre Dame du Haut was built on the site of a 4th century Christian stone chapel which had been largely destroyed during the Second World War. Completed in 1955, Le Corbusier's chapel represents a defining move away from the characteristically sparse and functionalist form of Modernism, and today is regarded as one of his finest achievements. Design and construction The building's envelope is formed by thick, gently-curving walls which provide structural support for a massive curvilinear roof and give the building its sculptural character. They also act as acoustic amplifiers, helping to reflect sound out over the fields. The aerodynamic design of the monumental, curved concrete roof mimics the curvature of a wing and, despite its massive and heavy form, gives the appearance of weightlessness. The roof is supported by columns embedded in the walls rather than the walls themselves, making it appear to float above the building. The 10 cm gap between the roof and walls allows light to seep into the chapel. Le Corbusier focused considerable time on the design of the south wall. It begins as a point on the east end, then expands to 10 ft thick on its west side, curving towards the south. The window openings slant towards their centres at varying angles, letting light enter the building in different directions. Despite the complex layout suggested by the external appearance of the chapel, the interior is rather simple in plan. Le Corbusier’s intention was to create a meditative and reflective space. This is achieved in part by the stark white walls combined with the irregular arrangement of windows, which are glazed with a mixture of clear and coloured glass. Three thick white walls curve inwards, creating smaller chapels at the sides of the main space. One is painted bright red, the other white. The internal and external walls are finished with mortar, sprayed onto the surfaces and whitewashed or painted. The roof is left raw. Despite being seen as a radical departure for Le Corbusier, the building actually adheres to many of the same principles of purity, openness and communality that informed his earlier work. Nevertheless, it was a contextual response to the site which inspired Le Corbusier to move away from the mechanistic style that he was known for at the time. Find out more Related articles on Designing Buildings Wiki Featured articles and news Interview with historic built environment surveyor. Upgraded membership category now requires assessment. Temperature in buildings, explained on DB Main barrier to entering the profession, new study reveals. On Levelling-Up and Regeneration Bill. Over 70 managers and organisations shortlisted for the 14 awards. From biometric to electrical current, chemical and more. Changes are due to come into force on 1st October 2022. Heed advice and insight of this report IPA tells the government. From the Commonwealth Association of Architects.
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Tradition and Change on Seattle’s First Hill: Propriety, Profanity, Pills, and Preservation In celebration of our 40th Anniversary, Historic Seattle will debut a beautifully illustrated history of Seattle’s First Hill, Downstairs at Town Hall on Thursday evening, December 4, 2014. Tradition and Change on Seattle’s First Hill: Propriety, Profanity, Pills, and Preservation (Documentary Media, 2014) reveals First Hill’s origins, how and why it changed, and the potential that exists for future development that respects the neighborhood’s surviving historic buildings. As editor of this volume, Lawrence Kreisman, Historic Seattle’s Program Director, has tapped the knowledge and talents of contributors Paul Dorpat, Jacqueline Williams, Dotty DeCoster, Dennis Alan Andersen, Luci J. Baker Johnson, and Brooke Best. First Hill developed on a promontory east of downtown and became the location of important churches, clubs, hotels, schools, and residences for civic leaders and entrepreneurs from the 1890s until World War I. From Sixth Avenue to Broadway and from Pike Street to Yesler Way, streets were filled with stylish residences, boarding houses, and fraternal and ethnic community halls welcoming newcomers to the Northwest from America and abroad. Many of these early buildings have been demolished. Their losses accompanied the transition to a denser, larger-scale neighborhood of institutional and commercial buildings, apartment houses for every income level, and the center of Seattle’s health care industry. Each chapter explores a different historical, cultural, or social dimension of First Hill, providing a marvelous starting point for urban understanding and exploration. We hope the book will encourage longtime and newly settled residents, workers, shoppers, concert and lecture attendees, and visitors to think about what makes First Hill special and worthy of preservation. If you would like to pre-purchase a copy of Tradition and Change on Seattle’s First Hill (ISBN: 978-1-933245-38-6, softcover, 208 pages with 220 images), you may do so by contacting Brooke Best at 206-622-6952 ext. 221. The purchase price through Historic Seattle is $34.95 plus tax and shipping.
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Organizational Problem or Opportunity. Organizational Problem or Opportunity The Literature Review is a foundational element in a research paper and is an opportunity to share the findings of your investigative research. The Literature Review is a synthesized analysis of all the research used to support your problem statement, answer your research questions, and argue for your proposed recommendations. Building off of the annotated bibliography created in ORG575, develop your literature review. Include the following: An analysis of the findings of research obtained relevant to the research topic. A comprehensible logical flow of information, with categorized headings, that is unmistakably linked to the problem, opportunity, and research questions. Graphics or other analytical charts from research, if relevant to the findings. Your well-written Section IV must be 8-10 pages total in length, in addition to title and reference pages. The paper should be formatted according to the CSU-Global Guide to Writing and APA Requirements (Links to an external site.). The literature review (Links to an external site.) should include all scholarly (journal articles from the CSU-Global library) cited in the Capstone project.
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Senator Jacob M. Howard Author of the “Citizenship Clause” The Thirteenth, Fourteen, and Fifteenth Amendments are called the “Reconstruction Amendments” because they were the first enacted after the Civil War and because they addressed the legal and political status of African Americans. The five sections on the Fourteenth Amendment dealt with citizenship and equal protection of the laws, and with the power of Congress to enact those laws. It was vehemently contested, especially by the formerly Confederate states, forced to ratify it in order to regain representation in Congress, but the amendment was ratified and became part of the Constitution on July 9, 1868. Section 1 (“the citizenship clause”) was the most disputed in 1868, and remains the most litigated today. It states: All persons born or naturalized in the United States, and subject to the jurisdiction thereof, are citizens of the United States and of the State wherein they reside. No State shall make or enforce any law which shall abridge the privileges or immunities of citizens of the United States; nor shall any State deprive any person of life, liberty, or property, without due process of law; nor deny to any person within its jurisdiction the equal protection of the laws. This clause reversed the Dred Scott Decision. Free blacks and former slaves were now citizens. But they did not have the right to vote.
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Should You Invest in Etsy? Etsy Incorporation is a company based in the United States. The company operates an e-commerce platform around the world. The company allows sellers to place products for sale on their website and allow consumers to purchase their products. The process includes the use of Etsy Shop Manager, Etsy Payments (their payment processing program), Etsy Ads (an advertisement platform), and Etsy Shipping Labels. Why You Should? - Etsy has seen a spike in demand during the COVID-19 Pandemic as businesses around the world shut down their brick and mortar storefronts and create new virtual storefronts like an Etsy shop. Consumers can also support small and local businesses off Etsy, which they have been doing during this pandemic. This has benefited the company’s future growth and has also benefited investors. - Long before this pandemic, the world of retail has seen shifting consumer trends, where consumers spend more money online through e-commerce sites and less in brick and mortar storefronts. Etsy has seen rising demand for the products and services that it offers due to this massive shift in consumer trends. This has seen the company quickly grow and has also benefited investors. - Etsy usually reports its strongest numbers during the holiday season as sellers put more products on their respective Etsy shops and as consumers flock to the site to buy them. This year, consumers will do most of their holiday shopping online, further benefiting the company’s financial results for the next couple of quarters. This will also benefit investors. - Etsy will see its stock price further rise if a stimulus package from Washington passes. This will give money to the small businesses to further expand their presence on their Etsy shops and will also give consumers more money in their pockets to purchase products off Etsy. This will benefit the company’s financial results and will also benefit investors. - Etsy has seen rising revenues and profits over the past couple of financial years due to the reasons mentioned above. The company can build a stronger balance sheet with these results. This will help the company further expand its presence across the markets that it operates in. This will also benefit investors. In the financial year of 2019, the company reported revenues of around 818.4 million and profits of around 95.6 million. Both of these metrics are higher than what the company reported in the financial year of 2018 when they had revenues of around 603.7 million and profits of around 77.5 million. Why You Should Not? - Etsy faces tough competition from several other companies that allow small businesses to create virtual storefronts, like eBay, Facebook’s Instagram Shops, Shopify, and Amazon. Other e-commerce companies like Amazon, Walmart, and many others might hurt the company’s growth in the future. - Etsy trades at over 140 dollars due to investor confidence in the company during this pandemic. However, this means that it trades at a valuation of over 76 times earnings. This is fairly high and all this means is that the stock can be more volatile. Personally, I am waiting for the stock price to fall a bit before investing in this great company. In my opinion, I think that Etsy is a great company to invest in because of the impacts of the COVID-19 Pandemic on the retail industry, the possibility of a stimulus package, a possibility of a strong holiday season, and rising revenues and profits. However, an expensive stock price and tough competition might keep investors away from this company.
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For Immediate Release Date: October 21, 2003 Contact: CJ Fearnley LinuxForce And The Franklin Institute Online Announce The Development Of A New Web-Based Program In Conjunction With The U.S. Centennial Of Flight Commission Philadelphia, PA 21 October 2003 LinuxForce today announced that it was selected by The Franklin Institute Online (www.fi.edu) to develop the Web-based applications powering the 2003 Flight Forecast online educational program. The Franklin Institute, the U.S. Centennial of Flight Commission and LinuxForce have developed the 2003 Flight Forecast as a national competition that challenges K-12 students to predict weather conditions for December 17, 2003 at the Wright Brothers National Memorial in Kill Devil Hills, North Carolina where thousands of people will gather to mark the 100th anniversary of the Wright Brothers' first flight on December 17, 1903. "We are proud that the U.S. Centennial of Flight Commission chose The Franklin Institute to develop the national 2003 Flight Forecast program. Our longstanding technical partnership with LinuxForce gave me the confidence I needed to trust that the LinuxForce team could develop the Web-based applications for both teachers and students to participate. The goal, of course, is to enable teachers, nationally, to engage their students with science and history in an exciting new way," stated Karen Elinich, Director of Educational Technology Programs for The Franklin Institute Science Museum. "We chose LinuxForce for this critical project because they have the expertise to conceive, develop, and implement the online information management, registration tools and database platform that we needed to meet our goals," continued Elinich. "Since I was a child, I have always admired the Wright Brothers' accomplishments, and I think that this is a very valuable educational exercise to teach America's kids about the Wright Brothers and weather forecasting," stated CJ Fearnley, President of LinuxForce. "This software application project for the 2003 Flight Forecast competition has been a labor of love, and I am extremely proud to have been able to work on this exciting software development project to complement the efforts by The Franklin Institute and the U.S. Centennial of Flight Commission to commemorate the Wright Brothers' first flight." continued Fearnley. About The Franklin Institute Science Museum For more than 176 years, The Franklin Institute Science Museum has been as much a part of the Philadelphia landscape as the Liberty Bell and Independence Hall. Situated on the prestigious Benjamin Franklin Parkway leading into Center City Philadelphia, the Institute attracts nearly 850,000 visitors every year to enjoy an exciting array of high tech, interactive exhibits. The Institute is the most frequently visited museum in Pennsylvania, and the third most-visited tourist attraction in the Philadelphia area. As the custodian of the Wright Aeronautical Engineering Collection, The Franklin Institute has a long history of preserving and celebrating the legacy of Orville and Wilbur Wright. For more information, please visit The Franklin Institute Online at http://www.fi.edu. About the 2003 Flight Forecast Program Registration for the 2003 Flight Forecast program is available through the U.S. Centennial of Flight Commission Web site (www.centennialofflight.gov). Teachers may register their students for the contest from September 26, 2003 to November 3, 2003. Forecast predictions may be made by individual students, teams, or entire classes between November 3, 2003 and November 17, 2003. Once on the Web site, teachers also will find activities and information to help their students explore aviation and meteorology. Forecasts will be collected in three grade groupings K-4, 5-8 and 9-12 with the complexity of the forecast increasing at the higher grade levels. Forecasts must be submitted online no later than November 17, 2003, and prizes will be available for the most accurate forecasters within each grade group. About the U.S. Centennial of Flight Commission The U.S. Centennial of Flight Commission was created by Congress to expand national and international interest in the commemoration of the centennial of powered flight. The Commission is coordinating a national outreach campaign and advising the President, Congress and federal agencies on the most effective ways to encourage and promote national and international participation in 2003. Its members include the director of the National Air and Space Museum, the administrators of NASA and the FAA, the presidents of the Experimental Aircraft Association and First Flight Centennial Foundation of North Carolina, and the chairman of Inventing Flight: Dayton 2003. More information about the Commission can be found on the U.S. Centennial of Flight Commission Web site at http://www.centennialofflight.gov. About LinuxForce Inc. Headquartered in Philadelphia, LinuxForce offers the market a wide range of software solutions and outsourced systems administration services. LinuxForce provides its corporate, academic and non-profit clients with computing solutions built upon open source software including Linux and Debian GNU/Linux. LinuxForce builds Internet (Web-based) and Intranet software, custom Linux and X11 applications, and systems software. LinuxForce's Remote ResponderSM is a suite of products which provide outsourced Linux systems management services. LinuxForce is a leading advocate of the Debian GNU/Linux operating system. In addition to Philadelphia, LinuxForce has offices in Irvine, California and Boulder, Colorado. LinuxForce's clients include The Franklin Institute Science Museum, AIG, Chester County InterLink, The Philadelphia Sportswriters Association, and The Constitutional Walking Tour of Philadelphia. LinuxForce was established in 1995 and incorporated in 1999. For more information refer to www.LinuxForce.net or call 610/734-1900. To find out how LinuxForce can revitalize your computing infrastructure with the Force of Linux, send an e-mail to firstname.lastname@example.org, or call 610 734 1900, or fill out our contact form and someone will get back to you shortly.
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How adaptive species became “invasive” From ANIMAL PEOPLE, October 2007: How adaptive species became “invasive” Commentary by Merritt Clifton “Exotic species,” “alien species,” and “invasive species” are semi-synonymous terms which to most people may seem Each is a metaphor for species not indigenous to their habitat: non-native species, to introduce yet another term, less rich in connotation. Yet obscure as the distinctions among “exotic,” “alien,” and “invasive” species may be, the terms are different enough to have inspired environmental advocacy groups and government agencies to spend millions of dollars in recent years to bring first “alien” and then “invasive” into vogue. Behind the linguistic politics is the belief that terminology tends to shape attitudes. Thus, at about the same time that the Natural Resources Defense Council began banging the drums about “invasive” species, In Defense of Animals began to push use of the term “guardian” rather than “owner” to describe a person who keeps a However, while In Defense of Animals sought from the beginning of the “guardian” campaign to change the language of laws, the NRDC and others pushing alarm about “invasive” species merely introduced their preferred terminology into public discourse. The idea was to increase support for existing policies and programs against non-native species, not to turn government in a different direction. Indifferent and often even favorably disposed toward “exotic” species, the public was believed likely to become more concerned about “alien” species, and most likely to view “invasive” species as a threat. What’s in a name? Dave Poulson, associate director of the Knight Center for Environmental Journalism at Michigan State University, maintains an online glossary of environmental terms. A careful lexicographer, Poulson recently asked fellow members of the Society of Environmental Journalists to help him distinguish the differing shades of meaning among “exotic species,” “alien species,” and “invasive species,” as used in news coverage. Doug O’Harra of Far North Science, in Anchorage, Alaska, offered distinctive definitions which might not withstand all critical scrutiny, but were accepted by the discussion participants as accurately reflecting most contemporary newsroom use. An “exotic species,” O’Harra pronounced, is any species living somewhere other than where it originated. An “alien species,” O’Harra opined, is an exotic species which was deliberately introduced to non-native habitat. Neither exotic nor alien species “necessarily threaten the local ecology,” O’Harra stipulated, but an “invasive species” in his opinion “threatens the ecology of a local habitat by out-competing or killing off native species–usually because the native species lack defense mechanisms, “or because the alien/invasive species no longer faces the predators or parasites that held it in balance in the species’ original habitat.” This is more-or-less what is usually taught in biology classes, nature center visitor lectures, and wildlife documentaries, but as ANIMAL PEOPLE pointed out, O’Harra’s summary misses a key component of the process by which “exotic” or “alien” species become allegedly “invasive.” Typically, the ecology of the habitat has already been transformed by climate change, cultivation, deforestation, drought, volcanic eruption, or other events that take away the survival advantages evolved by the native species through natural selection. Whatever the native species came to do, that helped them in the habitat of long ago, is no longer advantageous. For example, shallow-burrowing native marsupials in Australia lost much of their habitat to the introduction of sheep. The sheep compacted the soil, ate the native plants, monopolized the water, and were attended by bored shepherds who often amused themselves by killing wildlife. The brushy dry forests of pre-settlement times, burned to make pasture, gave way to desert. Eurasian rabbits, who evolved with sheep, were enabled to take over huge swaths of habitat, along with rabbit predators including feral cats and foxes. Each moved into habitat niches which had been made more favorable to them than to the extirpated Thylacenes, or “tasmanian tigers,” also called ‘Tasmanian wolves,” evolved to hunt marsupials in the dry forest. They crashed toward extinction, and probably would have drastically declined anyway, even if they had not been persecuted as suspected sheep predators, because their habitat was radically altered and their prey base was reduced. Thylacenes had persisted for about 8,000 years in competition with dingoes, who arrived with the first humans in Australia, but the coming of sheep irrevocably tipped the balance. Dingo ancestors had hunted rabbits–and sheep–in Asia. They rapidly made the transition back to a rabbit-based diet, eating sheep too when they could, and took over the habitat that thylacenes could no longer hold. When the adaptive success of “invasive species” to altered habitat is understood in context, the insidious implications of the term “invasive” become much more visible. The history of the phrase “invasive species” is illustrative of a linguistic parallel to the evolutionary process of how species become “invasive,” demonstrating how a misguided belief can wreak havoc when the cultural climate favors it, no matter how wrong it is. “Invasive species” is actually of surprisingly recent origin in common use, and despite years of deliberate effort to introduce it, it only gained currency when the U.S. “cultural ecology” changed abruptly in 2001. Tracing the rise of the “invasive species” issue, ANIMAL PEOPLE ran keyword searches of 1,428 U.S. newspapers indexed 1976-2006 at <www.NewsLib-rary.com>. We proportionally weighted the findings to compensate for the rising frequency with which newspaper content was filed electronically during the 30-year sampling. Before 2002, the relatively neutral term “exotic species” was the most commonly used collective term for non-native animals and plants. No other term was even commonly used until 1999. The word “exotic” is most often associated with “different,” “unusual,” or even “erotic.” The positive associations of “exotic” long frustrated ecological nativists, whose environmental philosophy evolved in the 19th century parallel to political nativism. The basic idea behind both strains of nativism is that whatever existed in a particular place at a specific time chosen by the power-holders belongs there, while new arrivals are a threat. Both strains of nativism have waxed and waned repeatedly in influence, tending to gain strength whenever and wherever the dominant culture is challenged by immigration. For example, California in the 1930s could not legally bar Dustbowl refugees from entering the state, but it could and did set up checkpoints at the state borders to minutely inspect immigrants lest they carry produce that might harbor insect pests. Ecological nativists sought mostly unsuccessfully until recent years to rally support for eradicating popular animals whom they perceived as threats to their own favored species, and often debatably termed “non-native” as a pretext for extermination. Time and again, nativists were rebuffed–for example, in seeking to kill mute swans to expand trumpeter swan habitat, cutthroat trout blamed for depleting native trout in Lake Yellowstone, and mountain goats who were accused of eating rare alpine flowers in Olympic National Park. Nativist purges of hooved species from the Channel Islands and of feral cats from many locations were waged mostly against public opinion, and were often possible only when privately funded organizations such as The Nature Conservancy bought the land to be purged, then did the killing before turning the land over to the U.S. or state governments. The public has generally supported campaigns against the likes of the lake weed Eurasian watermilfoil, lampreys, zebra mussels, and gypsy moths, but even these efforts have been stalled at times by concern rising ever since Rachel Carson published Silent Spring in 1963 that the chemicals used to kill so-called pests may be more harmful, in many instances, than the target animals and plants. For decades wildlife management publications and conferences have openly and often discussed ways of persuading the public to share nativist antipathy toward non-native species. Dire warnings that popular non-native species might displace seldom-seen native animals and plants have had little or no effect. Ecological nativists eventually began trying to introduce the term “alien species” in place of “exotic species.” This also failed to kindle. For the first decade or more that “alien species” appeared in print, it was associated mainly with science fiction and teenage behavior, rather than ecology and biology. Only in 1993 did “alien species” gain even marginal visibility, and the term has never been used by U.S. newspapers at more than about a third of the frequency of “exotic species.” 1993 also brought an almost fourfold increase in coverage of “illegal aliens,” and an almost fivefold rise in coverage of “illegal Indicative of which non-natives were of most public concern, “illegal aliens” were mentioned seven times more often in 1993 than “exotic species” and “alien species” combined. “Illegal immigrants” were mentioned three and a half times more often. The impact of 9/11 Discussion of “invasive species,” not even mentioned in print before 1988, likewise rose in 1993, reached statistically significant visibility in 1995, and achieved a virtual dead heat with “exotic species” by 2001, coincidental with the first external attack on Americans on American soil since Pearl Harbor, 60 years Attention to “invasive species” then nearly doubled in one year, tripled in two years, and by 2006 occurred at four times the frequency of “exotic species.” How that happened appears to have little to do with increasing recognition of an actual problem, as “exotic species” and “alien species” were discussed no more often than before. Yet mentions of “illegal aliens” and “illegal immigrants” surged to five-year highs in 2001, and rose after 2002. Discussion of “illegal aliens” in 2006 soared to the highest point in a decade, while discussion of “illegal immigrants” nearly doubled, far surpassing the 1994 previous peak. What this means to animals and public policy appears in the funding allocated by Congress to support the official U.S. government extermination agency, USDA Wildlife Services–which originally focused entirely on killing native predators of introduced livestock. Ancestrally part of the U.S. Geological Survey, funded to extirpate wolves from the continental U.S. in the early 20th century, this agency was moved to the U.S. Fish & Wildlife Service, retitled Animal Damage Control, and assigned to exterminate coyotes in 1930. Under the Fish & Wildlife Service, coyotes were massacred in record numbers year after year, yet spread from the southeastern quadrant of the U.S. to all 48 states plus Alaska. Amid indications that the Fish & Wildlife Service had become uncomfortable with the predator control mission, and under pressure from western ranchers to kill even more coyotes, former U.S. President Ronald Reagan moved Animal Damage Control to the USDA in 1986. The USDA renamed the agency Wildlife Services to try to shake the murderous reputation established by Animal Damage Control, but without success. Wildlife Services, with a 1998 budget of $28.7 million, was nearly abolished in June 1998 by the House of Representatives. A motion by Peter DeFazio (D-Oregon) that would have in effect disbanded Wildlife Services actually cleared the House on first reading, strongly supported by pro-animal organizations and some environmental groups, who recognized the mandate of exterminating predators as inherently anti-ecological, and especially mistrusted the use of chemical sprays and poisons. The DeFazio motion, unfortunately, was defeated on a second vote after frantic rancher Ecological nativists then joined with ranchers in ratcheting up alarm about “invasive species,” managing to nearly triple coverage during the next year. At instigation of then-U.S. Vice President Albert Gore, then-U.S. President Bill Clinton in February 1999 reinforced and enormously expanded the role of Wildlife Services by creating the Invasive Species Council, whose continuing existence was reauthorized by the so-called REPAIR Act passed by the House of Representatives on October 23, 2007. The main stated goal of the Invasive Species Council is to eradicate such non-native “nuisance species” as kudzu weed, gypsy moths, zebra mussels, and fire ants-by hiring Wildlife Services. In the fine print, however, the anti-“invasive species” mandate extends to practically any species hated by anyone The strategy of preserving Wildlife Services by aligning it with the nativist philosophies of many major environmental groups succeeded bigtime. Under current U.S. President George W. Bush, the USDA Wildlife Services budget has expanded to $78 million in fiscal 2007, nearly three times the 1998 budget. Since the Bush administration in 2004 pushed through Congress an amendment to the 1918 Migratory Bird Treaty Act that stripped more than 100 bird species of protection, Wildlife Services can kill animals with less restraint than at any time since the 1973 passage of the Endangered And there is no longer much opposition to the killing from most of the environmental community. Many of the biggest environmental organizations are now preoccupied with human immigration issues, ranging from the effects of increased human population to the question of how fencing the U.S. border with Mexico may affect jaguars and pronghorn. The Gray Ranch, a Nature Conservancy property in southern New Mexico, includes routes often used by illegal immigrants. The Sierra Club has been deeply and bitterly split by debate over member resolutions, so far not approved, opposing immigration. Ecological issues associated with human immigration are real and must be addressed, not least because they are probably only beginning. The most recent projections of the effects of global warming suggest that huge movements of humanity are inevitable, as result of droughts, floods, fires, rising seas, and possible famines. The human movements will be only one symptom of environmental changes that are already starkly evident in the receding snowcaps on most high mountain ranges, worldwide. Species evolve in response to habitat, not points identified by a Global Positioning System, and the habitat that many North American species prefer is already several hundred miles north of where it was just a few decades ago. Climate change and ecological transformation are inevitable, even if the global warming trend is reversed well short of the worst-case scenarios. In view of that circumstance, rigidly defining “native” v.s. “non-native” species is an exercise in futility, no matter what names are used for them. Nature, not human intervention, will decide where animals and plants “belong” Bio-xenophobia looks more and more like just another symptom of plain old-fashioned xenophobia: the fear of anything exotic or alien, invasive or not.
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Terrified of outside intervention, the South African military created six atomic weapons, which were dismantled after the collapse of apartheid. The nuclear material, however, was preserved, despite requests (by the United States and others) that the South African government convert this material into a less-dangerous form. This material is stored at a site called Pelindaba, which is the country’s main nuclear research center. In 2007 two separate teams attacked the facility, and were defeated by sheer luck. A recent account of this event makes for terrifying reading, less because of how close the attackers came to succeeding than for the lackadaisical response of the South African government. According to this account, recently posted on African Defense magazine, President Obama has twice written private letters to President Jacob Zuma, to ask that South Africa convert the uranium into a form less readily converted into nuclear weapons. The South Africans have failed to respond. This article merits careful reading. The concept of human security is currently gaining traction in International Relations theory. This paradigm defines security as those issues that threaten not only the state but also the population. This approach has many merits, particularly given the rise of non-state actors as threats, and the impact that climate change may have on entire populations. Advocates of a security paradigm known as realism, however, critique human security as being a “slippery slope.” If you adopt this approach to security, what problems are not security issues? While I believe that human security has many advantages over realism as a means to address global challenges, this particular critique by realists does give me pause. Events such as the attack on Pelindaba are particularly dangerous, in way that seems to merit a clearly defined theoretical approach. One can only hope that behind the scenes South Africa is taking more steps to ensure security at this site than seems to be the case based on this report. Shawn Smallman, Portland State University
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Case-Study: Riding The Sustainable Wave For Waste Water Treatment Thursday, August 10th, 2017 Wastewater management is always a concern for food and beverage manufacturers. To support their expanding production processes for Ovaltine, Associated British Foods looked to Veolia for a wastewater treatment plant solution. By Michael Poonpipat, business development director, Projects, Thailand, Veolia Water Technologies In recent years, manufacturers from a variety of markets are increasingly taking steps toward future-proofing their businesses. Ensuring sustainable development is one of the most popular ways that companies of today protect their present and future assets effectively. Associated British Foods Thailand (ABFT), an Associated British Foods (ABF) Group subsidiary under the Twinings Ovaltine (TwO) business unit, is the company behind Ovaltine, part of the large, diversified international food ingredients and retail organisation. According to its 2016 Corporate Responsibility Report, the company obtained 49 percent of its total energy from renewable sources, recycled 78 percent of total waste generated, and reduced its gross greenhouse gas emissions by nine percent. Rolf Haas, regional engineering manager at ABFT, shared, “Environmental sustainability is taken very seriously at TwO. We are active participants in reducing our energy and water footprint amongst other activities to achieve business sustainability.” Wastewater In The F&B Industry One of the largest concerns facing manufacturers from the Food and Beverage (F&B) industry is wastewater management. The effluent can be challenging to treat as it is often loaded with organic matter like fats, oils, and greases (FOGs). Due to the high chemical oxygen demand (COD) and total suspended solids (TSS) found in the industry’s effluent, effective wastewater treatment is important to prevent high organic loading in streams and municipal treatment plants. This was a challenge faced by ABFT’s Ovaltine plant in Samutprakarn, Bangkok, Thailand. Since its establishment in 1989, the company has always outsourced its wastewater treatment to an external service provider. But as its manufacturing operations in Thailand expanded over the years, the increased wastewater flow slowly exceeded the service provider’s capacity for wastewater treatment. Mr Haas shared, “It was high time for us to build a wastewater treatment plant within the Ovaltine factory to support our expanding production processes. The difficulty was that we did not have a large area to accommodate massive wastewater treatment solutions, so we needed compact solutions that can effectively treat the effluent.” When Life Hands You Lemons, Make Lemonade To optimise the land area, Veolia designed a vertical wastewater plant for ABFT, which allowed the company to achieve their wastewater objectives without having to compromise on the parameters, stated Mr Haas. “We were also appreciative of Veolia’s local presence in Bangkok, as on-the-ground support was a critical consideration for us,” he added. In addition to providing a conceptual 3D design of the proposed wastewater treatment plant, Veolia collected ABFT’s effluent to conduct a preliminary study. An anaerobic biodegradability test was carried out to evaluate the extent of COD removal and the potential for biogas production. Veolia then worked closely with Mr Haas and ABFT’s engineers to identify the right combination of wastewater technologies that would yield the most ideal results for the Ovaltine facility. At the same time, the water solutions provider had to tackle fluctuations in the influent, minimise operating costs, work within the available land area, and design a turnkey solution that integrates flawlessly into the existing plant. Michael Poonpipat, business development director, Projects, Thailand, Veolia Water Technologies, shared, “[Mr Haas] was firm about maximising wastewater treatment flow to allow additional capacity for greater flow treatment requirements in the next ten years. Using the results from the preliminary study, we then worked together to integrate Veolia’s technologies into one federated solution for the Ovaltine plant.” Matching Effective Solutions To Resolve Challenges One of the company’s main requirements for the wastewater treatment plant was the ability to maximise wastewater flow for both existing and projected future flow requirements in the next decade. To address that, Veolia implemented a design flow of 1,000 m3/day with a peak flow of 1,200 m3/day, which is a high flow rate for an area measuring 30 m x 26 m. Apart from planning for future growth, Veolia also helped ABFT achieve other targets through its proprietary technologies, including a reduction of the COD concentration from 11,500 mg/L to 120 mg/L, a trim on FOG levels from 1,500 mg/L to 5 mg/L, and the moderation of total suspended solids from 1,500 mg/L to 50 mg/L. As the Ovaltine factory was situated in a residential neighbourhood, the solution also had to ensure that no odour would escape the wastewater plant that was to be built within the facility. The Veolia team took all of the factors into consideration and proposed several cutting-edge and space-saving technologies for this turnkey project. The wastewater coming out of the Ovaltine factory requires pretreatment before it undergoes the treatment process proper. The post-production influent first enters the dissolved air flotation (DAF) unit for FOG removal. The DAF process also prepares the raw wastewater for the upcoming anaerobic treatment. The conditioned wastewater is then pumped into the Biothane upflow anaerobic sludge blanket (UASB) reactor, where a biological conversion process converts COD into biogas. The anaerobic treatment is particularly suitable for F&B manufacturers because wastewater from the industry contains organic compounds from processed materials, making biological wastewater treatment advantageous. A proven and reliable process, the UASB technology features a special influent distribution system that ensures that the wastewater is equally distributed over the entire reactor surface area. Due to ABFT’s high COD inlet concentration, Veolia integrated the AnoxKaldnes biological activated sludge (BAS) solution, a combination of moving bed biofilm reactor (MBBR) technology with conventional activated sludge (AS), to further remove any remaining COD dissolved in the wastewater, and to promote a stable and more efficient activated sludge process with improved sludge settling characteristics. Using biofilm-coated carriers, MBBR stabilises discharge quality and optimises the water tank for future tertiary treatment and reclaim. The effluent then flows into a second DAF clarifier for biological sludge separation, before finally entering the Hydrotech Drumfilter system. The filter features a larger filter area to promote higher efficiency levels, and provides an extra layer of security to remove any remaining suspended solids from the wastewater. An ideal design for treating wastewater in a space-constrained environment, the system also ensures effective control of biological activity and high-quality effluent, while allowing for higher organic loading rates. Commenting on his involvement in the ABFT project, Chanchai Borwornwuttipong, project engineer from the Design & Build Projects Team at Veolia, shared, “The focus of this project was to properly treat the raw wastewater to enable discharge into local streams, so that was what we focused on. The addition of the second DAF clarifier and the Drumfilter system was to ensure that the treated wastewater complies with local discharge standards and aligns with ABFT’s global environmental sustainability goals.” A Lower Operating Expense In addition to its compact nature, the automated solution allows ABFT to function on one-operator shifts and enables remote monitoring. The manufacturer also also achieved ease of operation, a reduction in sludge production, and lower levels of electrical consumption. The plant also generates a considerable volume of biogas via the UASB reactor, offering ABFT dual fuel options for its boilers. These positive results contributed to an overall lower operating expenditure for ABFT. Reusing Treated Effluent In The Future At present, the Ovaltine facility is focused on achieving sustainable wastewater management. However, Mr Haas disclosed that they are open to incorporating wastewater recycling technologies for onsite reuse purposes, provided effluent recycling becomes more viable. “For sure, it would be good for us to reuse treated wastewater for non-potable purposes,” he said. “And that is a topic that we will definitely revisit in the future. I am satisfied that we can now confidently discharge our wastewater, and it is a way that Ovaltine is playing its part towards building a more sustainable future in Thailand—for our business and the environment.” SHARE WITH FRIENDS:
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As darkness spreads across Arlington National Cemetery they come out in the thousands. Their lights flicker like stars fallen from the night sky as they dance from headstone to headstone. These are not the spirits of the men and women buried at the cemetery, but fireflies, which visit the sacred grounds each spring and summer. "I don't have any ghost stories, but being from California I never had any experience with fireflies. When I first moved in I would go out at night and see all these lights going on and off above the tombstones -- I didn't know what to make of it. Finally it dawned on me that they were just fireflies," said Bill Williams, general foreman for ANC, who has lived at the cemetery 4 1/2 years. Williams came to Arlington National Cemetery from Sicily. As the general foreman, he was given the option of living in a house on the cemetery grounds, where he would pay fair market rent value, or renting or buying a house in the surrounding community. When he considered the prospect of living in a cemetery, the bachelor said, he was concerned about how it would affect his social life. He said that when he started researching how much it costs to buy or rent a house in the local area, the house in the cemetery seemed like a great deal. Although he never thought he would live near a cemetery, much less in the middle of one, Williams said, he could not be happier with his decision. "I like living here because it is very peaceful, I have a great view and my neighbors are quiet," he explained. As far as his social life goes, living in the cemetery has helped it more than it has hurt it, because it is a great icebreaker when he meets people, he said. Most people do not believe him when he says he lives in the cemetery -- they think he is joking with them, he said. That is until he shows them his drivers license which has "Lodge 2, Arlington National Cemetery" as his address. It is at this point that people start believing him and asking him if they can see his house. "When people visit for the first time, they wander all over and are awestruck that somebody could live here. People always ask me the same type of questions. Are there ghosts? Do you get scared? What's it like?" Williams said he does not get scared, although when he first moved in he would get up in the middle of the night and peek out of the window. "My main concern wasn't spirits, but people who might jump over the wall. What I found out is people respect this place and don't do that." Every once in a while, he said, tourists go up to his house, knock on his door and ask if his house is a museum. Although tourists sometimes go to his house, pizza delivery is out of the question. On the two occasions he tried having food delivered, he said, the restaurant thought he was calling in a prank. It is also a challenge getting a taxi to pick him up at the cemetery. Despite such annoyances, Williams said he feels he has the best of two worlds. "I have the convenience of the city and the solitude of the country." He grew up in southern California, and after graduating high school, he spent three years in the Army as an infantryman. He said his service time was spent bouncing between Fort Ord, Calif., and South Korea. Shortly after leaving the Army he got a federal job on a Marine base in Barstow, Calif., as a water-treatment-plant operator. A year later he moved to Norton Air Force Base in San Bernadino, Calif. He eventually became the foreman at the waste plant there. After 14 years at the plant he was hired as a utilities director on a Navy Base in Sicily where he spent four years. As the ANC foreman, Williams said his people are the one's behind the scenes who are responsible for ANC running as smoothly as it does. He said he is responsible for making sure the graves are dug and presentable for the families, for the upkeep of the Columbarium and the Kennedy grave sites, and for setting up for Memorial Day, Veterans Day and Easter sunrise services. He is also responsible for making sure the Tomb of the Unknowns is maintained. Out of his 25 years of government service, Williams said his job at ANC is by far his most interesting. He said he loves to travel, play golf and tennis, bike ride and garden. His travels around the world have taken him to locations such as Turkey, Greece, Spain, Italy, Tunisia, Egypt, Japan, Panama, Mexico, Austria, Germany, Thailand, Laos and several Caribbean islands. After he retires in five years and his salary is cut in half, he said, he will start spending more time traveling around the United States.
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Western Pennsylvania/West Virginia Chapter To find a cure for Crohn’s disease and ulcerative colitis and to improve the quality of life of children and adults affected by these diseases. The Crohn’s & Colitis Foundation is a national organization founded in 1967 and is the leading non-profit organization dedicated to finding cures for Crohn’s disease and ulcerative colitis (these diseases are collectively known as inflammatory bowel disease or IBD). The Foundation ranks third among health non-profits in the percentage of expense devoted to mission-critical programs, with over 80% of every dollar going towards research, education, and support. The Crohn’s & Colitis Foundation funds studies at major medical institutions, nurtures investigators at the beginning of their careers, and finances underdeveloped areas of research. Since inception, the Foundation has invested over $350 million in research. More than 3.1 million Americans, including over 80,000 patients living in the Western Pennsylvania/West Virginia Chapter area, suffer from Crohn’s disease and ulcerative colitis. These diseases affect one in 100 Americans including more than 300,000 children. The average age of diagnosis is between 17-35 with the highest increase among those under the age of 18.
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Temukan harga terbaik untuk setiap produk Traveloka yang Anda butuhkan. 14 Moreover, technology is the applying of math, science, and the humanities for the advantage of life as it is known. While each of these DARQ technologies is clearly powerful on its own, it is after they converge that we’ll see a true step-change for companies transferring into the following stage of their digital transformation efforts. seventy two In this context, mass media and technology have a unfavorable impression on people, on both their psychological and physical health. School college students who effectively full the certificates program requirements will probably be eligible for a Certificates in Laptop Strategies Technology. Our location on the Hudson River speaks to our maritime tradition and expertise, and our proximity to New York City gives a gateway to career and entrepreneurial opportunities in commerce, finance, media, artwork, style, research, technology, schooling and leisure. Computer systems and the Internet – The flexibility to carry out primary thinking processes a lot quicker allows enterprise, science and commerce to proceed far more efficiently. These guidelines not solely describe the quite a number of impacts of multimedia on finding out, moreover they signify a beautiful basic primer for tutorial designers working with media usually. Stone Age – The development of simple tools from wood or shards of rock and the discovery of fireplace, which offered a solution to prepare dinner food and create warmth and light-weight, had been technological developments which allowed people to perform tasks more easily and quickly.
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Background: Occupational epidemiological studies on pesticide use commonly rely on self-reported questionnaire or interview data to assess exposure. Insight into recall accuracy is important, as misclassification of exposures due to imperfect recall can bias risk estimates. Methods: We assessed the ability of workers in three UK cohorts (Prospective Investigation of Pesticide Applicators’ Health [PIPAH], Pesticide Users’ Health Study [PUHS], and Study of Health in Agricultural Work [SHAW]) to remember their working history related to pesticide exposure over time periods ranging from 3-14 years prior. During 2019-2020, cohort participants were re-surveyed using a similar questionnaire to that used previously. We compared recall of responses at follow-up to those reported at baseline related to crops/areas of work, use of Personal Protective Equipment (PPE) items, hygiene habits, frequency of pesticide use, and application method. To assess the extent of recall, we used sensitivity, specificity, the percentage of overall agreement, and area under the curve (AUC) values. We also examined the presence of over or underestimation of recalled years, and days and hours per year, of working with pesticides using geometric mean ratios (GMR) and regression analysis to investigate any trends based on demographic characteristics. Results: There were 643 individuals who completed both the baseline and follow-up surveys in the three cohorts with response rates ranging from 17%-46%. There was a strong correlation (rho=0.77) between the baseline and recalled years working with pesticides, though higher values were reported at follow-up (GMR=1.18 [95% CI: 1.07-1.30]) with no consistent differences by demographic characteristics. There was stronger agreement in the recalled days compared to hours per year in two of the cohorts. Recall for a number of exposure determinants across short and longer periods entailed overall agreement of >70%, though with some differences: for example, sensitivity for long-term recall of crops was poor (<43% in PUHS), whereas short-term recall of hygiene practices was good (AUC range=0.65-1.00 in PIPAH). Conclusion: Results indicate that recall ability may deteriorate over a longer period. Although low response rates may require these findings to be interpreted with caution, recall for a number of exposure determinants appeared reliable, such as crops and hygiene practices within three years, as well as days per year working with pesticides. Keywords: pesticides; recall; bias; exposure misclassification; self-report questionnaires.
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It’s every panelists’ nightmare: the panel moderator asks a question that comes from left field that leaves you staring like a deer in headlights. Modeled by our 24/7 news cycle, interviewers are poised to ask “gotcha questions” that can be clipped into sound bites that travel the world instantaneously, often detached from the context in which it was said. Here are eight different types of “gotcha” questions: 9 Types of Gotcha Questions - The Leading Question suggests the desired answer. - The Loaded Question presupposes an unverified assumption. - The Negative Question is phrased so negatively that it feels like there is no room to answer. - The Faulty Premise is based on inaccurate information or an assertion that is not true. - The Ambush is a provocative question asked in an unexpected situation. - The Non-Question is a comment or statement vs. a question. - The Hypothetical Question is about something that has not actually happened yet. - The “Left-Field” Question has no relationship to the topic or the reason why you are speaking. - The Personal Attack questions the panelist’s character often verging into the unpleasant, personal, and/or possibly offensive realm. As an expert panelist or during any other interview, you can proactively prepare for cage-rattling questions, recognize the gotcha question, and reframe your response so that you can come out looking like a champ! Proactively Prepare for Gotcha Questions - Research. Media Relations Expert Jan Fox recommends you research the panel moderator, media host, and panelists. Listen to their podcasts, watch their shows, Google their reviews, check for by-lines, and note any “gotcha” questions they tend to ask. - Reflect. Clarity Coach and Strategist Pam Leinmiller suggests that you examine your vulnerabilities. Ask yourself, “Who is this audience and what are their biggest concerns? What is their paradigm? Where are they coming from? How will they respond to my message? Is it controversial, new, or revolutionary?” - Anticipate. You already have a good sense of where the gotcha questions will come from. Business Book Strategist Cathy Fyock recommends you write down the worst questions you might be asked under whatever circumstance in two minutes. It’s surprising how many questions you can think of! Extend your search by talking to colleagues and those who understand the topic/situation by asking them, “If you wanted to catch me off guard, what would you ask me?” - Practice. Have someone ask you these tough questions. Fox advises you to “Rehearse short and concise answers, without ‘memorizing’ the answers. You know your material, so speak answers from what you know. That way you will not get tripped up.” - Prepare. For each point you want to make, have an astounding fact, an interesting three-line story, an analogy, or comparison to add along with a 15-second sticky, tweetable, repeatable, and retainable sound bite. Recognize the Gotcha Question - Actively Listen. When asked any question, listen carefully to the question. Try not to formulate a response to the question while the question is being asked or make an assumption about the questioner. - Spot It! Notice the loaded trigger words that contain emotion, assumptions, faulty logic, or hypothetical verbiage. - Deeper Meaning. Listen for the real question behind the question. What is actually prompting the question? - Pause. Take a moment to give yourself time to think about how you can rephrase the question. Respond to The Reframed Question - Media Expert Alan Stevens recommends a three-part “neutral rephrasing” to respond to the question: - Clarify the Question. Use specific language that tees up the fact that you are giving focus to the question you are willing to ask such as: “For the benefit of everybody else who might not have caught all of that, let me clarify what you are asking” or “What you want to know is…” - Rephrase. As you clarify, frame the question in your own neutral, non-judgmental way. Media Training Expert Rosemary Ravinal recommends you “take the negative and emotional words out of the question and rephrase the question into the answer you already prepared!” - Answer your rephrased question; NOT the gotcha question! Bring it back to the facts and do not respond to the emotional underpinnings of the question. Be concise. Only answer as much as is necessary and move on to the next question. For multi-part questions, Stevens suggests you start with the question you can answer most confidently and in some detail. Say, “Let me take that second point that you’ve raised.” Then go back to the questioner and say, “I believe you had some other points… (Don’t say, “I’ve forgotten your questions”). More often than not, they’ll say that was fine. If you don’t know, be transparent and tell the questioner and the audience that you will find out and get back to them in the most appropriate way. Leinmiller says, “Honesty is the best policy. Rather than say, ‘I don’t know.’ Try ‘Here’s what I CAN tell you….’” Answer what you want and then briskly move on to the next question. Even though it appears that the questioner has control of Q&A, the savvy, prepared panelist has ultimate command of the conversation. “You’re in control of what you say because you already have the answers and the clear intention of what you want to say,” Ravinal explains. “While the question can be deceptive or a tricky question, you stay on your topic and give the answers you want to give with great clarity and confidence. It may not always match and that’s perfectly okay.” Certainly not worth losing sleep over. This article first appeared in Speaker Magazine, August/September 2021. How to Prepare to Be a Brilliant Panelist What Makes a Panel Question Good – or even GREAT! 24 Questions to Ask in ANY Panel Discussion For more information about how to moderate a lively & informative career panel discussion, check out our free 7-part video series on how to moderate a panel and other resources to help you organize, moderate, or be a panel member. Photo by RODNAE Productions from Pexels
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(1) A pre-designed document or data file formatted for common purposes such as a fax, invoice or business letter. If the document contains an automated process, such as a word processing macro or spreadsheet formula, then the programming is already written and embedded in the appropriate places. It becomes a custom document after filling in the blanks with your data. See style sheet and document. (2) A model of an application that is customized by the system designer. See template-based application. (3) A plastic or stiff paper form placed over the function keys on a keyboard to identify their use. (4) The canned response option in the Eudora OSE email program. See boilerplate.
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On Saturday, Nov. 21, Mote Marine Laboratory staff traveled picked up several cold-stunned Kemp's ridley sea turtles, each traveling in its own personal banana boxes. Nicknamed Art, Blue Spruce, Fraser, Douglas, Canaan and Noble, all six turtles arrived to Mote in extremely critical condition. However, supportive care—including fluids, increased water temperatures, and a little TLC—should result in a speedy recovery for all six turtles. Sea turtles are ectothermic, or "cold-blooded," animals, meaning they're not able to regulate their body temperatures on their own. When they find themselves in too-cold water, they become lethargic. This can be potentially fatal their body functions slow down, leaving them susceptible to predators and boat strikes, allowing algae to grow on their backs, and more. As cold fronts and cooler water temperatures set in in the New England region, local rehabilitation facilities become inundated with cold-stun cases. To help, sea turtles are transported to other facilities for care, including Mote. Kemp's ridley sea turtles are considered endangered by U.S. Fish and Wildlife Service and critically endangered by the International Union for Conservation of Nature and Natural Resources (IUCN). Threats to their population including rising water temperatures, degradation of habitat and nesting areas, and entanglement in marine debris.
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Edward Omane Boamah, Ghana’s Minister of Communications, has reportedly hinted that the National Communications Authority (NCA) has created four new licence categories: Mobile Virtual Network Operator (MVNO), Unified, Interconnect Clearinghouse and International Wholesale Traffic (IWT), with a view to boosting competition. According to Ghana Web, the minister disclosed that the aforementioned authorisations would each be open for competitive bidding, although he stopped short of revealing when they would be put up for grabs. No further details were revealed regarding the precise number of licences to be issued under each category, nor the obligations of the telcos and potential amendments to the regulation framework; an official announcement is expected to be published next week. Previously, the NCA announced in July 2013 that it was planning to start issuing MVNO licences, prompting a number of Ghanaian companies to submit authorisation requests; the NCA subsequently suspended the process. According to TeleGeography’s GlobalComms Database, Ghana’s wireless market is home to six mobile operators – MTN Ghana, Vodafone, Millicom Ghana (Tigo), Airtel, Glo Mobile and Expresso – and around 35+ internet service providers (ISPs). All of the cellcos have been awarded mobile cellular licences and also hold international gateway licence authorisations (except Expresso). However, only two providers – Vodafone and Airtel – are licensed to provide fixed telephony and broadband services. The potential introduction of a Unified Licence would level the playing field by allowing all of Ghana’s mobile network operators (MNOs) to also provide fixed line services.
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Boxelder bugs have earned a fame for being a pesky nuisance to householders throughout the USA, tending to burrow themselves in and amongst properties to outlive the winter. However native stories throughout the U.S. point out that boxelder bugs, which don’t pose dangers to gardens or vegetation discovered round most houses, have appeared in swarms sooner than normal — and may very well be, in a roundabout manner, invading inside areas sooner than normal. This spring has seen the rise of boxelder swarms a lot earlier as temperatures have been traditionally heat in lots of areas throughout the nation — which triggers overwintering boxelder bugs to emerge, explains Eric Benson, Ph.D., a Clemson College professor of entomology and Clemson Cooperative Extension entomologist. “If temperatures are hotter [than usual], boxelder bug exercise may additionally be earlier.” Why does it look like boxelder bugs are seemingly overpowering your porches, gardens, or dwelling exteriors this spring? All of it has to do with a widespread drought that affected nearly all the west coast final 12 months — which allowed boxelder bugs to simply discover shelter to outlive the winter. Now, Benson explains that these bugs, which goal seed-bearing boxelder timber and different maple timber, are rising in clusters to hunt out new leaf development this spring. Is there a purpose why boxelder bugs are arriving earlier this 12 months? Often, boxelder bugs are actively in search of out their namesake tree (and different variations within the maple tree household) by Might, Benson says. You could discover these pesky bugs extra so in 2022 resulting from traditionally excessive spring temperatures throughout almost each area of the U.S., which allows boxelder bugs to go away shelters they’ve burrowed in for the winter season. “Boxelder bug adults are a few half-inch and largely black with a number of reddish strains, particularly alongside the sting of their our bodies, with immature boxelder bugs being smaller and shiny purple with solely patches of black,” he provides. “Boxelder bugs do sometimes chunk folks, inflicting some pores and skin irritation, however it’s not frequent. The most important downside from this insect is the purple stain their droppings could cause on carpets and materials.“ Boxelder bug infestations are frequent, notably within the Midwest, in addition to areas which might be extremely concentrated in boxelder timber, maple timber and ash timber, as they feed nearly completely on seeds discovered inside these tree variations. However final 12 months’s drought triggered an inflow of boxelder bugs (that are usually swept away in moist climate) that efficiently discovered loads of shelter in exterior basis cracks and different hidden, quiet areas in your house’s exterior, says Megan Cavanaugh, a pest management specialist, advertising lead and co-owner of Minnesota-based Finished Proper Pest Options. “They crawl in cracks and crevices 2-3 millimeters in diameter… and most of the people do not know these pests have crawled into their exterior wall voids till a heat, sunny day within the early spring comes up, and these bugs begin to get up and are available out,” Cavanaugh tells Good Housekeeping. “Boxelder bugs start searching for a manner outdoors as soon as they arrive out, although generally they awake too early — and that is when many pest management firms get calls asking, ‘The place did all of those fall pests come from?!'” Cavanaugh says whereas she hasn’t seen official stories of elevated boxelder bug populations from agricultural sources, there’s been an inflow of calls and stories to her firm about boxelder bugs inside houses and companies this spring. How do you repel and do away with boxelder bugs? When you’ve found a boxelder infestation in an exterior a part of your home, it is possible that these bugs are working their manner out in direction of the woody areas in your neighborhood. There is a smaller probability that boxelder bugs discover their manner into your house by way of gaps in foundations, display screen coverings, doorways and different openings, as they have a tendency to flock to heat, sunny areas in fluctuating temps that we could expertise within the spring season. The simplest technique to cope with them truly includes a vacuum, each consultants say. “Sadly, it is tough to repel boxelder bugs away from houses. One of the best ways to stop boxelder bug invasions inside is to caulk exterior cracks and different openings,” Benson advises. “When boxelder bugs are seen clustering outside, nonetheless, it may be time to do a restricted, focused remedy with insecticide.” This content material is imported from YouTube. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra data, at their website online. Pest management servicers, identical to Cavanaugh’s Minneapolis-Saint Paul operation, can work to stop boxelder bugs from shifting inside your house earlier than summer season turns to fall utilizing insecticide and different exterior purposes, she says. These merchandise usually kill these bugs inside 8 to 10 hours, stopping them from burrowing additional into any exterior areas of your house, Cavanaugh provides. However should you’re experiencing an out-of-season inside infestation this spring, pest management professionals can assist you cease boxelder bugs from free-roaming throughout your house with what’s often known as a “crawling insect remedy.” “I’d advocate this should you can not stand [squashing or vacuuming] these invading bugs anymore. These bugs are simply wanting to return outdoors and can finally discover their manner outdoors, however it may be fairly the nuisance merely ready for them to take action,” she says. How can I do away with boxelder bugs naturally? The simplest technique to cope with an infestation of boxelder bugs by yourself is to achieve for a vacuum, notably a store vacuum that may stand as much as the duty. However as a result of Benson and different insect consultants know all too effectively that boxelder bugs can go away close to impossible-to-remove purple stains on many alternative surfaces in your house, it is best to be extraordinarily cautious and use a comfortable brush attachment or an open-suction hose choice to neatly acquire them. And Benson says it is essential to get rid of the vacuum bag in a sealed plastic bag in your outside trash, otherwise you’ll run the danger that the bugs will escape once more. “Some people will merely preserve vacuuming them up whereas reside, the place others select to have pest management come and deal with, after which vacuum up useless bugs,” Cavanaugh provides. “Householders and tenants might want to clear them up both manner, nevertheless it’s usually simpler to hoover up useless bugs than reside bugs.” Another choice? Strive spraying surfaces which might be attracting the bugs with a mixture of water and one-to-two teaspoons of dishwashing liquid of your selection, as highlighted by the Utah State College video embedded above. When you’ve observed that boxelder bugs are regularly plaguing your property yearly, Benson provides that you could be think about focusing on any boxelder or maple timber round you, although this must be a final resort for a very unhealthy infestation solely. What does a boxelder tree appear like? Figuring out a boxelder tree is straightforward if you already know what to search for — as they’ve distinctive flowers that many would determine as “propeller” like, in accordance with supplies revealed by the College of Minnesota. They’re usually discovered alongside lakeshores, streams, and in shut proximity to river floodplains, consultants preserve, but in addition develop amongst greenery and forest areas which might be dwelling to youthful hardwood timber. Boxelders develop in a wide range of soils and may unfold shortly in unmaintained lands, which makes clearing them out solely a little bit of a problem. This content material is imported from Twitter. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra data, at their website online. When do boxelder bugs go away for the season? When you’re questioning when boxelder bugs will cease swarming your house’s exterior, do not forget that they’re overwintering bugs — which means they’re prone to disappear as soon as cooler temperatures return within the fall. “The life cycle and exercise of boxelder bugs is intently tied to seed manufacturing and new leaf development on boxelder and maple timber within the spring… they sometimes transfer into buildings throughout fall when temperatures begin to drop,” Benson explains. “Within the fall, they grow to be gregarious and can fly and congregate usually on the sunny facet of buildings, and search for cracks and crevices to get into shelter areas for the winter.” Between every now and then, you may resolve should you forcibly take away them from swarming any areas round your house, or should you faucet an area pest management specialist to assist take away an infestation from the inside of your house. However do not forget that boxelder bugs are very unlikely to trigger any severe hurt to your self or to any of your possessions, together with your house’s basis. “In the end, attempt to chill out! Boxelder bugs are innocent, if a nuisance,” Cavanaugh provides. “Merely take the measures you may, let a pest management firm work, or wait it out; it ought to solely final a season.” This content material is created and maintained by a 3rd get together, and imported onto this web page to assist customers present their e-mail addresses. You could possibly discover extra details about this and related content material at piano.io
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Life In The Trenches Worksheet is an amount of techniques from teachers, doctoral philosophers, and professors, to use worksheets in class. Life In The Trenches Worksheet has been used in schools in a lot of countries to ensure Cognitive, Logical and Spatial Reasoning, Visual Perception, Mathematical Skills, Social Skills besides Personal Skills. Life In The Trenches Worksheet is supposed to provide guidance in order to integrate worksheets into this curriculum. Because we receive additional material from teachers throughout the us, we aspire to continue to be expanded Life In The Trenches Worksheet content. Please save the variety of worksheets that we offer here to meet every one of your needs in class and also at home. Back To Life In The Trenches Worksheet
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We are in the midst of a global health crisis the likes of which our generation has never seen. Yet, unlike the events of 9/11, when most everyone remembered exactly where they were and what they were doing when terrorists crashed two passenger jets into the twin towers, it’s almost impossible to pinpoint the exact moment the current coronavirus pandemic derailed life as we know it. In late 2019, 17 years after a respiratory virus known as Severe Acute Respiratory Syndrome first appeared in China, reports of a new, yet similar viral illness originating in Wuhan, China began to trickle into the news. The first death associated with this new virus was reported in January. Around the world this news may have initially been met with some measure of detached sympathy and curiosity. We had seen this before. SARS, despite quickly traveling to 29 countries, causing large outbreaks throughout the world, and ultimately causing the death of 774 of the 8,098 infected people, was contained relatively rapidly, caused no deaths in the U.S., and has had no known transmissions since 2004. And so, upon learning about this new virus, the general public may not have felt any real sense of urgency. Rather, many of us may have responded to the news with a collective shrug and simply carried on with our busy lives. Then, in early February, news outlets reported that the Diamond Princess, a cruise ship with more than 3,000 people aboard, had been quarantined in Japan. While the ship was docked in Yokohama, Japan, businessinsider.com reported that the initial 10 cases of the novel coronavirus ballooned to more than 700 over the course of its two-week quarantine, including 44 passengers who were flown back to the U.S. and were required to undergo and additional 14-day quarantine. News of the cruise ship in Japan is what initially caught my attention. My daughter, an Ohio University freshman and a member of the university’s world-renowned marching band, the Marching 110, was slated for a 10-day tour of Japan in May with stops in Kyoto and Tokyo, and a performance in Disneyland. The rapid spread of the virus on the cruise ship gave me the first inkling that the 110’s trip abroad might be in jeopardy. By the end of the month, it was a certainty. On Feb. 27, Japan announced it had closed schools until the end of March and, the next day, Tokyo Disney Resorts reported that it had closed both of its parks due to the coronavirus. I sent my daughter a text with a link to the article on the park closures and asked if there had been any updates regarding the band’s highly anticipated tour. At the time, the tour was still a go, the band directors echoing the naïve hopes and expectations of many: that the situation would likely resolve itself within a few months. Instead, the virus triggered massive outbreaks in South Korea, Iran and Italy, and by Feb. 29 the U.S. had reported its first death on American soil. Five days later, on March 5, Ohio University officially canceled the band’s tour, along with all other international programs, and, from there, the dominoes quickly began to fall. Carroll County Daily Headlines On March 8, some 60 million Italian residents were placed on lockdown. Three days later, the World Health Organization declared the outbreak a pandemic and President Trump banned travel from 26 European countries. By March 13, the U.S. had declared a national emergency over the novel coronavirus outbreak. Meanwhile, many colleges had already commenced their spring breaks. By the time Italy was on lockdown, my daughter and three of her friends were already in Florida. Four days into their trip, WHO declared the pandemic and Ohio University instructed students not to return to campus. With the university closed and spring break extended, it made no sense for my daughter to drive back to her Ohio with her friends — all of whom are Ohio residents — so she decided to remain in Florida with her grandparents, who had hosted the group during their spring break. Adding to that decision was the fact that we had a recently purchased a car in Florida that needed to be driven back to Maryland. While some people were ransacking store shelves — panic-buying hand sanitizer and stockpiling toilet paper — I was mulling how best to get my daughter, and the new car, home. Various driving and flying options were considered, but when my own trip to Sedona, Arizona was canceled out of an “abundance of caution” — a phrase which, given the circumstances, has quickly become part of our nation’s vernacular — my schedule was suddenly wide open. For better or worse, and possibly because, like many, we were still operating in a state of denial — we were, after all, still four days away from nearly all U.S. states declaring a State of Emergency — I changed my Southwest reservation from Phoenix to Tampa. When Maryland announced it would be closing its public schools, I booked two additional tickets for my younger daughters and the three of us breezed through a deserted BWI terminal and were among a mere 40 passengers aboard the nearly-empty 175-seat aircraft. Throughout our travels, we bathed in hand gel and wore gloves on the flight as a reminder not to touch our faces or eat with our hands, and arrived in sunny Florida where, it seemed, the majority of residents were oblivious or indifferent to the rapidly evolving health crisis. Editor’s note: This column is the first of three in a series about the coronavirus.
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AVIATION PROJECT MANAGEMENT. - Combining the considerable respective expertise of Triant Flouris and Dennis Lock, this unique book highlights the ways that successful businesses are managed in the aviation industry through the identification and application of proven project management methods. Theoretical concepts are defined, clarified and shown how they can be valuable to business managers and students of the aviation business sector. Aviation Project Management builds on the successful and popular work of Dennis Lock but is considerably enhanced by applications, examples, illustrations and case examples pertaining to projects exclusively from the aviation industry. Theory in the project management field is already well evolved, so the purpose of this book is not to review that theory but rather to demonstrate how the lessons of theory can be of practical use to aviation students and business managers. It provides a practical guide to those interested in how projects are managed and the common mistakes that aviation project managers should avoid. Contents: Foreword: Preface: Introduction to aviation project management: Defining the project task: Estimating the project costs: Risk: Organizing the project: Compiling the work breakdown structure: Planning the aviation project timescale: Scheduling project resources: Implementing the plan: Managing purchasing, the supply chain and aviation project materials: Managing changes: Managing costs: Earned value analysis and cost reporting: Project closure and post-project activities: Bibliography: Index. About the Author: Dr. Triant Flouris is Dean of the School of Aviation Sciences and professor of Aviation Management at Daniel Webster College. He is the author of numerous journal articles and several books and a well known global expert on aviation management. Dennis Lock is a prolific full-time writer and has edited, co-authored or written more than 30 books. Dennis is a Fellow of the Association for Project Management, Fellow of the Institute of Management Services and a Member of the Chartered Management Institute. Reviews: 'Triant Flouris and Dennis Lock have made an important contribution to the literature with their new book, Aviation Project Management. The planners, designers and builders of many airport and other infrastructure megaprojects around the world would have benefitted enormously had it been available earlier, and billions of dollars of delays and cost overruns likely would have been avoided. The book will also be of interest to airframe and engine manufacturers, and airline executives, as well as students of aviation business and management, for it offers perceptive insights into strategic and tactical planning and decision making. Paul Stephen Dempsey, McGill University, Canada 'The challenge in the aviation business has always been to continually reinvent itself to meet competitive challenges. In order to do that, it takes change which must be managed at the project level. Aviation Project Management provides a cogent approach and definitive tools for the practitioner in aviation, providing the "how to", but most importantly, the "why" of change. It is a must read for every leader in aviation.' Captain Dave Bushy, Chief Operating Officer of Cape Air/ Nantucket Airlines and Former President of Aviation Accreditation Board International 'Triant Flouris and Dennis Lock offer sound advice for all project decision-makers: "Don't fly by the seat of your pants". Their book leads the reader through the essentials of sound project management, with plenty of emphasis on the wide variety of project types in the aviation industry. The differing worlds of equipment manufacturers, airports, airlines and infrastructure providers are all examined through examples and case studies. The authors do much more than merely address the basics of the subject. They particularly emphasise, for example, the importance of the risk assessment, cost management, the all-important human element and what they term the "greedy function" of purchasing. The book demystifies project management in a revealing manner and will undoubtedly come to be regarded as a standard, and highly accessible, work on the subject.' Paul Clark, Director - IATA Training and Development Institute 'Aviation Project Management, which covers every aspect of project management from major stages of initiation, planning or development, production or execution, maintenance and controlling, and closing, will have enormous impact on adding value and bringing about beneficial change to airport capital plans by helping project managers achieve each project's goals and objectives while also confronting the many constraints on their attainment.' Bill DeCota, Director of Aviation, Port Authority of New York and New Jersey, USA 'Clearly there is a need for more and better aviation project management training and education. This important new book will help to redress that deficiency with its clearly explained and well-illustrated account of the essential elements of the project management process, particularly as it applies to aviation projects.' From the Foreword, by Robert Milton, Chairman, President and CEO of ACE Aviation Holdings Inc.
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Goal-directed coagulation therapy is essential in the management of trauma patients with severe bleeding. Due to the complex nature of coagulation disorders in trauma, a quick and reliable diagnostic tool is essential. We report a severely injured multiple trauma patient who received haemostatic therapy with coagulation factor concentrates, guided by rotational thromboelastometry (ROTEM). Initial therapy consisted of fibrinogen concentrate (Haemocomplettan P), as maximum clot firmness in the ROTEM analyses was low, whereas clotting time was normal. Later on, prothrombin complex concentrate was given to optimise thrombin generation. This approach enabled extended emergency hemihepatectomy to be performed without using fresh frozen plasma. As the EXTEM maximum clot firmness showed good clot quality, no platelets were transfused despite low platelet counts. This case shows the potential success of treatment using both fibrinogen concentrate and prothrombin complex concentrate, not only in restoring haemostasis but also in minimising requirement for transfusion of allogeneic blood products.
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Nearly all of us (Sports programs) have pretty decent-looking websites. But most sports programs still do not give their students the convenience to register for their classes online. These clubs still only offer registrations forms on PDFs or word documents, where parents often may have to fill out the same information multiple times for multiple kids, print it, and mail it with their payments. Sometimes, parents may have to write their credit card information on a piece of paper, a practice that’s not very secure. On a lot of sports websites, it’s not even clear how to register for programs. Some clubs simply ask to call for program information and registration, making it hard for parents to easily find the information they need. Meanwhile, parents are super busy and they are also online more often than ever. They shop online, bank online, pay bills online; yet, they have to print a sheet of paper to register their kids for sports. They would really appreciate the convenience of enrolling their kids for different activities online. In the years to come, providing online registration is not going to be just an option: it will become the only way to go; very much like online banking. If you haven’t jumped on this wagon yet, here are some reasons why online registrations are good for your business. Please click on the previous article to see reasons 1-4. It frees up your staff and reduces your admin costs: Unlike paper registrations where your staff has to manually re-enter information on different spreadsheets, a good online registration system will eliminate wasting that data entry time. Client information and payments are collected faster, allowing you or your staff to do more marketing, recruiting or whatever else that’s more pleasing and productive than admin paperwork. There’s less manual entry of information, meaning, if you had to pay your staff by the hour, they will have less hours to work and your admin costs will go down too. This will definitely reduce your costs and improve your bottom line. Data Entry is automatically organized: With a good online system, once you set up your classes and lessons, all you have to do is wait for the registrations to come in. Unlike paper forms where you have to mail the form or wait for parents to print the form from your website and send it back to you, online registrations allow you to receive and organize the information automatically. When a parent registers a kid for a class, there are at least 3 tables/spreadsheets that need to be filled out to organize your records: a contact information sheet, a class roster, a payment history sheet. As a manager you need to have at least those 3 sheets or tables to know who is who, which class they registered for, and how much they paid if they have paid at all. Doing this manually is a waste of your time. A good online system will automatically organize that information once collected, again, saving you so much time. Online registrations allow you to have permanent records of your students and their registration activity. Even if your computer crashed and you lost all your files, you can always find registration information because it is online and accessible from anywhere. Records are usually better organized and easily searchable online than on an excel spreadsheet. You can keep an eye on your business even while on vacation. This is a peace of mind that paper registrations cannot provide. Say Good-bye to that filing cabinet! If you have been collecting paper registrations after paper registrations and you see that file cabinet just getting filled each season, maybe it’s time for a change! Go paperless where it’s a lot easier to collect, file, and find information. I mean, who has time for filing cabinets these days? If you have been thinking about becoming a better, more efficient manager but have not jumped on it yet, go ahead, jump on it! A Find an online registration system that easy to use, affordable and preferably, designed for sports so you don’t have to tweak it to make it work for you. You could definitely get a FREE Timmy account to manage your programs, but feel free to explore your options. At the end of the day, what matters is that you spend less time on admin work and more time growing your programs!
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Nvidia plans to introduce two brand-new GPU architectures, Ada Lovelace and Hopper (named for American computer scientist Grace Hopper), next year. The new graphics processors will address virtually all segments of the market, and industry sources believe they will be made using TSMC's N5 process technology, reports DigiTimes. This remains a widely reported rumor, so as usual take it with a pinch of salt. Right now, Nvidia uses Samsung's 8LPP fabrication process to make its Ampere (opens in new tab)-based GeForce RTX 30-series GPUs, as well as TSMC's N7 node to produce its high-end GA100 (opens in new tab) datacenter GPU for artificial intelligence (AI) and high-performance computing (HPC) applications. Such a dual-source strategy allows Nvidia to diversify its supply chain, but since neither if its foundries get the maximum orders, it cannot really get the maximum allocation. As a result, next year the company will exclusively use TSMC for all of its upcoming GPUs. Next year Nvidia plans to introduce two GPU architectures: the Hopper architecture for datacenters, AI, and HPC applications as well as the Ada Lovelace architecture for gaming GeForce GPUs. Nvidia’s Hopper H100 GPU is expected to be the company’s first multi-die compute GPU to maximise performance per socket. The multi-die GPU is projected to be paired with HBM memory and will use TSMC’s chip-on-wafer-on-substrate (CoWoS) packaging technology. By contrast, Nvidia’s GeForce RTX 40-series Ada Lovelace GPUs are aimed at gamers and are likely to use traditional memory and FC-BGA packaging. DigiTimes claims that ASE Technology was tapped to test and package such GPUs. What is completely unclear is when exactly Nvidia plans to introduce its next-generation GPUs. Based on rumors, the company intends to refresh its GeForce 30-series family once again early next year with new Ti and Super parts. Since it does not make sense to refresh a lineup if you plan to launch a brand-new series shortly, we may speculate that Ada Lovelace graphics cards will only be available sometime in late 2022. Keeping in mind that Nvidia’s A100 compute GPU now has a strong rival in the form of AMD’s Instinct MI200-series accelerators, Nvidia is certainly interested in launching its Hopper architecture sooner rather than later. To that end, we will likely see Hopper arriving ahead of Lovelace. Nvidia did not comment on the news story, as the company traditionally does not publicly talk about future products.
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No events have yet been recorded Bathurst, NSW, Australia Muriel was born Leontine Sara on the 14th of June 1887 at the family home in Bathurst Street, Sunny Corner, (near Bathurst), NSW – the daughter of Henry George WAKEFORD and Ellen DALY, who married in 1886 at Cobar, NSW. At the time of her birth, her father was a General Storekeeper, in business as “Wakeford and Wylie”, in Bathurst St, Sunny Corner. By 1890 the family had moved to Hillgrove, followed by Dapto, before eventually settling in Wollongong Henry died from a heart attack on the 6/1/1919 at his shop in Wollongong, aged 56, and Ellen died on the 26/3/1944 at her home in Crown St, Wollongong, aged 76 Siblings: Henry George b.1890 Hillgrove – d.1959 NSW; Elvera M. b.1896 Hillgrove (Mrs O’Heard); Jack E. b.1904 Wollongong. Presbyterian Educated at Dapto Public School Trained in Nursing at the Wollongong Hospital (Nov 1905 – Nov 1906) and Sydney Hospital (from Nov 1906) Matron of the Cooma District Hospital, commencing duty on the 1/10/1912 Appointed Matron of Berrima District Hospital, Bowral, in March 1914; resigning later that year to enlist for war service WW1 Service: Muriel joined the Australian Army Nursing Service (AANS) as a Staff Nurse on the 7/11/1914, and embarked with the 2nd Australian General Hospital (2AGH) on the A55 Kyarra 28/11/1914 for Egypt. The Kyarra docked at Alexandria on the 14/1/1915, but apart from shore leave, the 2AGH nurses didn’t disembark until the 21/1/1915, at which time they were trained to Mena House at the foot of the pyramids. On the 7/4/1915 Muriel was one of 7 AANS nurses selected for duty on the Hospital Ship Sicilia, they left Alexandria on the 12/4/1915 and arrived in Mudros Harbour (the Isle of Lemnos) on the 15/4/1915. On the 23/4/1915 she received orders to transfer to the Hospital Ship Gascon, together with Elsie Gibson, Ella Tucker and Clementina Marshall. They were joining nurses Ethel Peters, Katherine Porter and Sophie Durham, already on board. Anchored off the Gallipoli peninsula on the 25/4/1915, the Gascon took on board its first load of wounded Australian soldiers. This was the beginning of many months of hard work tending to the sick and wounded as they were transported back to the hospitals in Egypt and Malta (which can be followed in Muriel’s letters transcribed below). By August Muriel was hoping to be transferred to transport duty to Australia, and in September she was detailed for duty on the Beltana, transporting invalids home, departing Suez 17/9/1915 and arriving in Melbourne on the 13/10/1915. Promoted to the rank of Sister 1/12/1915 Returned from transport duty on the Aeneas Suez 19th January: – “We are leaving to day for Gezireh” Reported for duty on return from Australia 20/1/1916 at the Gezireh Hospital Embarked with the 2nd AGH at Alexandria 26/3/1916 on the Braemar Castle to join the B.E.F., disembarking Marseilles 4/4/1916, where they remained in the area temporarily as an isolation hospital Proceeded to Boulogne for duty 13/6/1916 Transferred to England for discharge Resigned her appointment 28/6/1916 in order to marry Married Raymond Gustave SARGEANT on the 28th of June 1916 in Poplar, England Raymond was born 16/3/1885 Brussels, Belgium Merchant Seaman. WW1: Sub Lieut, Gascon Son Henry William was born 18/1/1918 Mombasa, Kenya, British East Africa 1920: Along with their 2 year old son, Henry, Raymond G. (35) and Muriel (33) embarked from East Africa on the Guildford Castle and arrived at Plymouth 24/6/1920. [Raymond was an Asst Port Captain.] 1921: Muriel L. left Liverpool, England on the Ceramic, arriving in Sydney 10/1/1921 (33 children under the age of 12 weren’t listed) 1923: Muriel (34) and 5 year old Henry embarked on the Usaramo at Mombassa, and arrived at Southampton 8/9/1923. [Res. Kenya] 1927: Raymond Gustave (Port Captain, 42) and Muriel Leontine (39) embarked on the Llandovery Castle at Mombasa and arrived London 31/3/1927. [Res. Kenya] Nov 1929: returning to Wollongong on the SS Moloja, to arrive 23/1/1930 1933: Muriel L. (46) embarked at Natal on the Llanstephan Castle and arrived London 7/11/1933. [Res. Kenya] 1936: Raymond (Port Captain, 50) and Muriel (48) embarked at Mombasa on the Llanstephan Castle and arrived London 16/7/1936. [Res. Kenya] Residents of Sth Africa in 1944 1949: Raymond G. (Retired, age 64) and M. Leontine S. (age 61) embarked at Durban on the Athlone Castle and arrived Southampton 24/6/1949. [Res. Sth Africa] Proposed address in UK: “Pen-y-Brefu” Salisbury Rd, Horsham. [Previous proposed addresses in UK were usually just C/- of Banks etc.] Raymond died at Pentlands Nursing Home, Worthing on the 25/8/1958, aged 73 Buried Durrington Cemetery, Worthing 28/8/1958 (Sec 3, Row 8, Grave 58) http://discovery.nationalarchives.gov.uk/details/r/C14619204 In 1965 Muriel resided at Flat 1 Warren Crt, Warren Rd, Worthing Muriel died at 19 Down View Rd, Worthing on the 6th of June 1965, aged 77 She was buried with her husband in Durrington Cemetery, Worthing, West Sussex 11/6/1965 (Sec 3, Row 8, Grave 58) Probate of £19,771 was granted to her son Henry William Sargeant (Major, H.M. Army) The Sydney Morning Herald (NSW), Sat 25 Jun 1887 (p.1): BIRTHS WAKEFORD – June 14, at her residence, Bathurst-street, Sunny Corner, the wife of H.G. Wakeford, of a daughter. Illawarra Mercury (Wollongong, NSW), Sat 22 Dec 1900 (p.2): Prize Day at Dapto Public School ……………………………………………. Miss Muriel Wakeford, on behalf of the senior girls, presented a biscuit barrel to Mrs Murphy, …………………….. Following are the chief prize-winners: – Fifth Class: Misses………………, M.Wakeford, ………………… South Coast Times and Wollongong Argus (NSW), Sat 3 Feb 1906 (p.18): WOLLONGONG HOSPITAL At the annual meeting of subscribers, Wollongong Hospital, held last week, the following report for the past year was submitted: – ……………………………………………………… “Nurse Benson tendered her resignation in November and Miss Muriel Wakeford was appointed as probationary Nurse. ………………… South Coast Times and Wollongong Argus (NSW), Sat 17 Nov 1906 (p.14): WOLLONGONG HOSPITAL Letters were read from Nurses Asquith and Wakeford tendering their resignations, as they had secured appointments in the Sydney Hospital. – Accepted with regret. Illawarra Mercury (Wollongong, NSW), Tue 1 Dec 1908 (p.2): THE SEARCHLIGHT Nurse Wakeford, well known in this district, has won the gold medal at the last Sydney Hospital examination. She was awarded the highest number of marks for the year. We extend our hearty congratulations. The Australian Star (Sydney, NSW), Wed 17 Feb 1909 (p.7): SYDNEY HOSPITAL ANNUAL MEETING The annual general meeting of the Sydney Hospital was held in the board-room this afternoon. ………………………. The report stated that……………….. Prizes were carried off by ………………., and assistant nurses Muriel Wakeford, …… The Manaro Mercury, and Cooma and Bombala Advertiser (NSW), Mon 23 Sept 1912 (p.2): Local and General News Miss Muriel Wakeford, of Sydney, has been appointed as Matron to the Cooma Hospital, in place of Matron West, resigned, and will commence duties on 1st October next. South Coast Times and Wollongong Argus (NSW), Fri 27 Mar 1914 (p.10): WEEK BY WEEK Miss Muriel Wakeford, late matron of Cooma Hospital, has been appointed matron of the Berrima District Hospital, Bowral. The Scrutineer and Berrima District Press (NSW), Wed 6 May 1914 (p.2): Berrima District Hospital ………………………………. The Department of Public Health wrote confirming the appointment of Miss Muriel Wakeford as matron. Illawarra Mercury (Wollongong, NSW), Tue 10 Nov 1914 (p.2): PERSONAL It is probable that Nurse Wakeford, daughter of Mr and Mrs H.G. Wakeford, will be amongst the Red Cross Nurses selected in Australia for to proceed to the front, as she has been told to hold herself in readiness to proceed at a moment’s notice. The Manaro Mercury, and Cooma and Bombala Advertiser (NSW), Fri 13 Nov 1914 (p.2): Miss Muriel Wakeford, matron of the Berrima District Hospital, who some time ago offered her services to the Red Cross Socitey, has been called to the war. Miss Wakeford for some 18 months held the position of matron at the Cooma District Hospital, and left at the end of last year for Bowral. The Globe and Sunday Times War Pictorial (Sydney, NSW), Sat 28 Nov 1914 (p.3): OFF TO THE DANGER ZONE – FORTY NURSES FAREWELLED [photo] An unusual flutter of excitement prevailed at the Sydney Hospital last week, when the forty nurses of the Australian No. 2 General Hospital in France met there to be photographed. Matron Creel entertained them all at morning tea. They looked so capable and happy in their uniforms of grey, brightened with little red capes and flowing white caps. …………………………………….. https://trove.nla.gov.au/newspaper/article/103490780 The Scrutineer and Berrima District Press (NSW), Wed 3 Feb 1915 (p.2): Berrima District Hospital ANNUAL MEETING …………………………. The annual report and balance sheet (which had been circulated) were taken as read. ….. Many changes had been made in the staff. Early in the year Matron Tarrant resigned her position, and Miss Muriel Wakeford was appointed to the vacancy, but when the present war broke out she offered her services abroad and was accepted. ………….. Illawarra Mercury (Wollongong, NSW), Fri 12 Mar 1915 (p.2): Sick Soldiers in Egypt – BENEFITS OF RED CROSS WORK Nurse Wakeford, writing from Egypt, states: – I am nursing in a tent, and it seems so funny. There is a lot of sickness, so the overflow is nursed in tents. There is any amount for us to do. We are fairly comfortable in the tents, and as happy as circumstances will permit. If the Red Cross people only realized the result of their efforts they would never weary of the work, and this I have realized even at this early date, even before the actual work was started. So far it is only the ordinary illnesses that are keeping us busy. One thing I would like a bit more of is ordinary face flannels, or those knitted washers would be just the thing. I would like a bundle made up for myself and think I should get them safely if forwarded here to me. One day we work from 7.30 a.m. to 8.30 or 9 p.m., and the next day to 2 p.m. I am writing this in the tent with just an ordinary hurricane lantern, so you can guess the light is not too brilliant. We go up to Mena House to sleep and have our meals. I went on night duty last night specializing a case, and I like it better than the tent. Each nurse I believe does two weeks night duty. When we return to Australia we will not notice the few specks of dust you have, we live in it here. If you get a bundle of face flannels or washers made, the best way to send them is in a wrapping of grey calico. Little brush and comb bags to hang on beds would be acceptable. Just the ordinary size and any kind of washing material, preferably a dark color (blue would be nice). The Sydney Morning Herald (NSW), Tue 16 Mar 1915 (p.9): NEED FOR FACE FLANNELS Wollongong, Monday Writing from Egypt Nurse Wakeford, late of Wollongong and one of the nurses of the Expeditionary Force, says there is a considerable amount of sickness amongst the troops, who are nused in tents. She specially asks that a large supply of face flannels or knitted washers be forwarded as soon as possible, as they are very much needed. Illawarra Mercury (Wollongong, NSW), Fri 19 Mar 1915 (p.5): A Letter from Egypt Nurse Wakeford writes from the Hospital in Egypt: – Still here and fairly busy. Had a most exciting time last week. The Kyarra is returning to Australia with sick men, and one sick sister is also on board. Another nurse and I were deputed to take her as far as Cairo. When we got there the sisters who were to relieve us of our charge were not there, so we were taken on to Suez, where the Kyarra was. Probably you will have heard of the fighting with the Turks along the Canal. We considered ourselves very lucky to be going along the Canal at this time, for we heard the guns and saw the smoke, and are the first of our contingent who have done so. We spent one night on the boat, and the next at an hotel in Suez, and on the third day returned back. The return journey was even more exciting than the first, but you will have to imagine the rest. Anyhow I can assure you that we returned home safe and sound and much envied by the staff in general. Volunteers were asked for to nurse the wounded Turks. Enough were not forthcoming, so the remainder were just told off to do so. Thank goodness, I’m still here. I much prefer nursing Australians. There is quite a big contingent of South Coast men here. I am feeling very well, which is more than some of the girls are. Five of them are ill. The sand makes you fearfully tired. We are invited out a good deal by both English and French people, and seen to be best appreciated in our uniforms, consequently wear them with a panama. The weather is something to rejoice at, except when the sand rises and nearly buries you, then you forget all about the nice days. All N.S.W. girls again disappointed this week in consequence of no mails arriving, every other State seems to send its mails regularly. I am sure there must be a big batch of letters wandering around for me. I am nursing in the tents. Two of us look after eight tents. So I tell you that there is some walking to do. Illawarra Mercury (Wollongong, NSW), Fri 23 Apr 1915 (p.3): Our Soldiers in Egypt – PREPARING FOR ACTION Nurse Wakeford writes from Egypt: – I was one of twelve nurses which rode on donkeys to a place called the Sakkara (City of the Dead). It is a most wonderful place, the most interesting feature being, I think, the Sarcophagis of the Sacred Bulls buried under the san, twenty-four in all. The guide lights up the place with magnesium wires. It is sixteen miles there and back. This morning three of us went to the Sphinx to write letters, and before we got there we had following us three guides, four fortune tellers, and two camel drivers. Needless to say we do not patronize them, I wrote my name on the chest of the Sphinx. It is covered with Australian names. I just glanced at the name above ours, and it was C. Wishart, Wollongong. We have all to get helmets to wear. Have not had a letter from home since December. Every one of the residents from other States get their mails regularly. The mails for the N.S.W. nurses must have gone astray. I am on night duty, and look after three wards, and have the help of two orderlies. Palace Hotel, Heliopolis. You will see by the above that I have had a move. This place is supposed to be the second largest hotel in the world. There are over 300 bedrooms. I believe it was originally built for a Casino. It is too vast and cold for my liking. I understand there are about 600 patients in this place. Heliopolis is a very modern place, and has quite a number of large white buildings. This, with all the sand, produces a very dazzling effect. The population is principally French, I have had the measles, but am all right again. No wonder that the nurses got the measles, considering the number of cases they had to look after. Mena House, March 20th – You will see that I have had another shift. Was recalled from Heliopolis to go on duty on a hospital ship, which will, it is said, be going backwards and forwards to near the scene of action. Nine of us were chosen for this particular duty because we are supposed to be good surgical nurses. My letters will very likely be a bit irregular, but you will understand the reason. Illawarra Mercury (Wollongong, NSW), Tue 18 May 1915 (p.3): On a Hospital Ship Nurse Wakeford, writing from Egypt, on the 7th April, states: – The word has come at last. Orders are out to-night that the seven sisters chosen for hospital duty on the S.S. Cecilia [sic, Sicilia] are to leave at 10 a.m. to-morrow for Alexandria to embark. I wonder where next you will hear of me, as we have not the slightest idea where we are going. But it is sure to be exciting. Your letter telling me not to climb the Pyramids came too late, as I had already done so, it would never do to leave Egypt without doing that. I have spoken to Colonel Owen several times. He is beloved by all the men out here. It is terrible to see so many fine fellows going out to almost certain death, and they are all so splendid about it. Our men are all moving on. The weather is fairly warm. We have a plague of grasshoppers. I did not see any of the South Coast Boys on the eve of their departure, but there is always such a ruxh at a time like that. I saw Lieutenant Cowie a week or so ago. There is no doubt about this being a very unhealthy place. The natives are such dirty creatures. They let the flies nearly eat them, as they are just too lazy to brush them off. I am so glad you have sent those hospital comforts on to me, as they will be invaluable. You can tell the Red Cross workers that they can never make too many socks, as they don’t last very long. I know for certain that the Red Cross things have been invaluable, quantities of the things being issued to the patients. There is no doubt it is a wonderful institution, 8/4/15, I’m just off to the hospital ship. 10/4/15, Hospital Ship Cecelia [sic, Sicilia]. On board at last, and a beautiful ship it is. Splendidly fitted up in every way. We will be able to take 400 patients. The wards each have 36 beds, except the convalescents, and they will have double that number. The patients’ comforts have been studies in every direction, which is of such vital importance, and will be the first consideration. There are six doctors in all. Four imperial and two Indian, and Colonel Bird and his son, of Melbourne, eleven Australian sisters, with an Imperial sister in charge. This ship is exactly like the Kyarra from the outside, viz., painted white with a broad green band and red crosses. We are to call at this place every now and then. Send my letters c/o Thomas Cook and Son, Alexandria, as we have made arrangements for them to receive our mails. Illawarra Mercury (Wollongong, NSW), Fri 11 Jun 1915 (p.4): With the Wounded – A NURSE’S EXPERIENCE Mrs H.G. Wakeford has received letters from Nurse Wakeford, who is on a hospital ship conveying the wounded Australians from the Dardanelles. The letter is censored, consequently all the news is not available. Nurse Wakeford writes: – I have seen some very wonderful sights, and am keeping a record, and my diary will make very interesting reading. I am glad I have kept one. The whole thing here is very awe inspiring, and at times it hardly seems real. 28th April, 1915 – Just off duty. We have had a terrible time and no one but ourselves will ever know how we feel about everything that has happened. Rest assured we have all done our very best. You will be able to guess how near we have been to [censored]. We left [censored] on Sunday, the 25th April. You will remember what happened on that date. Private Oyston is on this ship returning to Alexandria. One of many, but he was one of the fortunate ones. Two of us are doing night duty, Sister Durham and I. We do half the ship each, with a number of orderlies. The day staff come on very early and go off very late, and in that way get through a fair amount. I am on another ship now, but we are forbidden to tell the name. Australia has reason to be proud of her men, they have proved themselves as true as steel. We have just arrived at Alexandria, and are leaving again at 4 p.m. South Coast Times and Wollongong Argus (NSW), Fri 25 Jun 1915 (p.10): A Hospital Ship INTERESTING LETTER FROM NURSE WAKEFORD Her family in Wollongong have received letters from Nurse Wakeford, from Egypt, describing the strenuous work in which she is engaged. The following are extracts: We have just returned with another 500 patients, after having been away one week. The fighting was terrific and we were in the midst of it, so close that shells from the enemy splintered a piece of our deck, so Capt. promptly moved off a few feet. We had just got away when a shell dropped where we had been. We arrived last Sunday at about 5 p.m. and at 7 a terrific bombardment commenced, seven or eight battleships firing practically together made a din and a terrific one, I can assure you. The rifel fire is continuous and as soon as darkness comes the flashes are visible. I could scarcely have believed we were so close, and feel absolutely no fear. There is just a feeling of intense excitement. At 3.30 a.m. our patients started to come on board, and we were working from then continuously up till now, with just enough time to get a few winks of sleep. So many more doctors and nurses are wanted. I cannot understand why more do not come from Australia. The men were in a much worse condition this week than our first lot, and many more deaths. Quite numbers of of men I know have been killed. Young Oyston was on the boat last trip, but not seriously wounded. Before coming on here we got just a little nearer than we had been before, but as it was night, I couldn’t see what the Dardanelles are like. It was bright moonlight, 2 a.m., and rifle fire and big guns going off all the time. It seemed had to believe we were alive. The last ship I was in was a P.&O. I can’t remember if I told you in my last letter I had been put on another boat. This one is a Union Castle liner. The poor wretched men in the trenches, living for a week at a time without sleep or a wash and very little food, and eventually getting these wounds, makes one wonder if it is worth the cost. The Australians are spoken highly of in every quarter. They are called the “Die Hard Australians,” and I tell you they are, too! There shouldn’t be one person in Australia not doing his or her part to ease the burden of these men, for no one knows except those who have seen how hard it is. I struck a man here the other day from Coledale, Scott his name was I think. I always ask them where they come from. I had one hundred patients, and dressed the biggest number of them myself, and you can imagine how busy I have been; occasionally, I feel the futility of things. The little we can do seems like a drop in the ocean, and yet, I suppose, it means something. The problem our men have now in hand is, I think, a tougher one than they anticipated, but we couldn’t think of their being anything but successful. I’m scribbling this whilst waiting for some of my stretcher cases to be taken on to the ambulance train. It comes down to the wharf, and takes them to the various hospitals. The place here will soon be overflowing with wounded. Our patients tell us they prefer their hobs to ours. I really think sometimes I would too, and I’d use a dum-dum bullet on every German and Turk I could get a shot at. It is time Britain gave up fighting like a gentleman and paid Germany back in some of her own coin. Fresh evidence of their culture comes to light every day. On our last trip we had a wounded Turk on board; he was a miserable devil, but I believe they are huge men and very game. I’ll know a lot about warfare before I return. I hope Red Cross work is going strong, and what is more, that it is being forwarded to our own men. It won’t do much good in England, so it behoves the authorities to occasionally inquire where it is going to. Up till now the men have been fitted, but we find ourselves waiting often for a lot of things on the ship that we know have been sent. I expect they will really get them at the base hospitals. We are very busy getting ready, for the last list is two hundred. As the ship was free of patients, we even washed some of the singlets and trousers the men left behind, and these proved very comforting to a few. There are seven Australian sisters on board, and the Imperial people say we have dashing temperaments. I can assure you there is no time for anything else but dash, and one often wishes one had more of it. Anyhow, we all do our utmost for the wounded, and wished we could do more. Illawarra Mercury (Wollongong, NSW), Tue 13 Jul 1915 (p.2): A Letter from Nurse Wakeford Nurse Wakeford writes as follows to her parents under date of 24th May, 1915: – I am afraid my letters will be very irregular in arriving, but we are not always in port when mail time comes around. That is principally the reason. I am feeling wonderfully well. You will be pleased to hear that I got two parcels of face flannels and some linen bags. One from Toronto and one from North Sydney. I expect this was the result of the letter in the paper. The other parcels you sent have not yet come to hand, and no letters for any of us, but we all expect a big budgent when next we reach port. We will all be wonderful authorities in super dreadnoughts, torpedo boats, destroyers, submarines, etc., after this venture. I have a great collection of bullets, buttons, badges, etc., and, what I prize most of all, are two shrapnel cases, and a time fuse. The former make beautiful vases, so despite their weight, I will land back with as many as I can get. Just at present we are waiting orders. Where for I cannot say. It’s such a nuisance not to be able to tell. We have no patients. So have time to breathe. I am learning to signal with flags (Semaphore), and am coming on well. It seems strange to be having such long days in May, whilst with you it is winter. The weather continues delightful. We are fortunate in not have sea sickness added to our other troubles. That would indeed be a drawback. We had service on board yesterday. The Chaplain is an awfully nice man, and is very popular, and, what is best of all, does a lot to help us. Illawarra Mercury (Wollongong, NSW), Tue 20 Jul 1915 (p.2): A Letter from Nurse Wakeford Nurse Wakeford, writing from Alexandria (7th June) states: – Back again after the worst trip we have had. We can just manage to last out with four or five hundred patients for four days. This time we’ve been eighteen days and I can tell you it was pretty tough. Imagine the shock I received one night when young Tommy Arnott (that I knew in Balmain) was brought on board badly wounded. I thought at first he would die, but think now he will pull through. He was delighted to discover me when he became conscious. He has been recommended for the D.S. medal, and his General wrote to him congratulating him on the fine work he did. I promised to write to his mother. Owing to the strenuous nature of this trip, we nearly all succumbed more or less. I had a rather bad sore throat, consequently had to give up for a day or two, which was very much against the grain. I am nearly right again which, in these circumstances, is something to be thankful for. Union Castle Line S.S. Gascon, same date. After posting our letters this morning the long looked for mails arrived. I got a note from Mrs Watt, saying she had sent some face flannels, another from a doctor’s wife saying she also has sent some, and I received a parcel from a soldier’s wife at North Sydney. I had word also that there are three parcels at the post office. I’m getting a great response, and am just delighted to have them. If any one is particularly anxious to send anything we want towels. As I said before it is quantity we want, not quality. I think it well for people to bear that in mind. We find Egypt very hot when we get back, for of course on the water one always gets a breeze. Rumor hath it that we are to go provisioned for eight weeks this time, and we are all very curious to know where we are going. All the Australians (seven of us) long for Australia. The Englishmen and one English-woman, hope it will be England, and, I suppose, the Indians hope it will be India. Any of the people you know who have sons at Gaba Tepe can rest assured that all of our nurses will do all in their power to help ease their sufferings. The dear lads, it makes ones heart ache to feel how little one can do. Of course we get them first of all from Gaba Tepe. The hospital ship steams to within half a mile of the shore, and we can see the ment quite plainly, also the dug outs, trenches, etc., with the aid of glasses. I think it is always most harrowing for the people who first deal with them, when they come from the scene of action. We have done four trips, this next will be our fifth. There were such a lot of the 13th Battalion this trip (N.S.W. reinforcements). Address all letters and parcels care Messrs Thomas Cook and Sons, Alexandria. Illawarra Mercury (Wollongong, NSW), Fri 13 Aug 1915 (p.5): A Letter from Nurse Wakeford Nurse Wakeford, writing to her parents from Alexandria under date of 29th June, says: – Back again from the scene of action. This trip has been our longest. We have been away three weeks. Have about 500 patients on board, but the wounds this time are not nearly so severe as some of the previous trips. It is frightfully hot. I hope you received my cable. I was at Gaba Tepe when that was sent. Hope it did not startle you. (Cable has not come to hand yet. – Ed “M”). Just at present things are very quiet. They seem to be playing a waiting game. We would dearly love just to step on shore at Gabe Tepe, but our O.C. won’t hear of it. I can hear you say, “I should have not,” but really one can’t help developing fatalistic fancies, when we see the escapes some of the men have. It is really marvelous, and at times to hear even part of the din of battle it almost seems impossible that any one could escape. The men remain wonderfully cheerful and optimistic. They have so many hardships to endure. I believe the temperature at Cairo is 120, quite commonly. It is almost nine weeks since we started life at sea. July 1st – Got about twenty letters yesterday, dating from December to May, also local papers. Glad Dr Kirkwood is coming over, also Dr Alsop, or Bowral. We want all the good men we can get. My ward was very swanky this trip with the little blue bags from Toronto and the face flannels, the greatest comfort. I hear that after this trip we are going to be changed two at a time, to give some of the others a look in. I’ll hate going on land again. The hospital ship Cecelia, has made two trips to Malta, but so far we have not been. We do not see many papers and get no information – just our letters. We are leaving again to-night. Illawarra Mercury (Wollongong, NSW), Fri 27 Aug 1915 (p.6): A Letter from Nurse Wakeford Nurse Wakeford writes on 10th June: – We were warned that our letters would be censored and that is why my letters have been so vague. But I’m going to chance now something decent, I went on to the Cecelia [sic Sicilia] on the 8th April, spent a few days at Alexandria, and then proceeded to Lemnos to wait orders. Lemnos is one of the islands in the Grecian Archipalego. It has a very fine harbor which is called Mudross. We waited there with innumerable transports and war ships, all waiting to proceed to the scene of action, and for that week we had a very pleasant time. Had three visits on shore. The population is Greek, and the people seem much cleaner and industrious than the Egyptians. The land to a large extent is cultivated. There are fields of scarlet poppies, mixed up with small flowers of various kinds which simply make a blaze of color. At the week end a stir was being made. Another hospital ship came in and four of us got orders to go on her. We were very sorry to leave the Cecelia. She is an old P. and O. boat, and very nicely fitted up. However, our delight was unbounded when we learned that the ship we were on was for the the Australian wounded. One afternoon we were invited on board the H.M.S. Agamemnon she is a Dreadnought, and we had a most interesting time. Were shown all over the guns and their workings, etc. One has a great respect for these guardians of ours, The Queen Elizabeth was in the bay, but unfortunately we missed a chance of going on her. On the 24th April the transports, etc, began to move, and very soon there was very little else but two or three war ships left. At 1 a.m. on the 25th we moved off. We reached Gapa Tepe at 4 a.m. At 5 a.m. shells were bursting everywhere. At 9 a.m. our first lot of wounded came on board. At 3 p.m. there were 500 wounded. At midday the place was a very inferno. The London was lying almost touching us, firing over our bows. Shells from the enemy frequently burst quite close to us. The first landing party were cut to pieces by the Turks, who fired shrapnel before the lighters even reach the beach. The majority of the wounds were in the left arms and face, there were a number of spinal injuries, and fractured skulls and some very bad abdominal cases. We all worked like you know what, form the O.C. to the fireman. The patients were as plucky as could be. The terrible work done makes one wonder if is worth the price. We had to turn many of the wounded away to go on the transports till another hospital ship arrived. We started for Lemnos at 6.30 with 550 patients on board. A man writing to the “Times” from the London says he never saw anything like the bravery of the soldiers on that memorable day. They were in a very hail of lead and yet were undaunted. On the 29th we got to Alexandria with our first load of wounded and naturally enough were the cynosure of all eyes. Talk about wounded warriors, and they were all so proud of themselves. The following Sunday was a very interesting one. We arrived back at the Dardanelles in time to witness a terrifying bombardment from our own ships. They were trying to get a Turkish gun, which had been defying their efforts. Of course the German officers were responsible for all the smartness, and say and think what we like of them, we are forced to admit they are clever. The second lot of wounded were in a much worse condition than the first. Explosive and dum dum bullets had worked such havoc, and the men’s nerves were on end. On our third trip General Bridges died. The Triumph and Majestic were both torpedoed, so at this stage we sort of guard against submarine attacks in as much as that all the port holes are screwed down as soon as it gets dark which would, of course be the means of the boat taking longer to sink. All the boats are hung out too. The war ships have all disappeared behind their torpedo net and we and the torpedo destroyers are the only vessels to be seen. We are well guarded by them and our ship is constantly on the move. We are only half-a-mile from the shore, and can see the men and tents quite plainly – even the dugouts. All this time we had wonderfully calm weather, and the last couple of days is the first time that the sea has been at all rough. On our last trip there has been a decoy ship at the entrance to the bay here, but our enemy got busy on her and now she is a thing of the past. It is wonderful how the two and a half days return trip pulls us all together again. Naturally enough it all upsets us, and sometimes it seems that we will never recover from all the sadness. The boys do cheer us up wonderfully for they are quite satisfied with their lot and, if they are, well its up to us to look on the bright side as much as possible. I have not come across any of the boys I know, I never feel cheerful about them these days. Isn’t it characteristic of our sporting Australians. They go daily for a swim and yet the beach is the place that is always under fire. Some of them always get sniped in the water, and if you remonstrate with them, they say, “Oh, well, Sister, you know we must have a swim, what are we to do otherwise.” 15th June – At 6.39 we left Lemnos for Gaba Tepe, and arrived there at 4.30 a.m. Five of us sleep on the deck as the cabins are too stuffy for words, consequently when we heard the anchor going out, we only had to open our eyes and see the shore. Things are fairly lively this morning. An air ship is flying around. Of course she is fires at, occasionally, whilst the Monitor is firing quite close at hand. The report is fairly loud, I can assure you, in fact at times it makes you jump when an extra loud one goes off. We rush out to have a look. It’s quite remarkable how soldier-like you feel when you are amongst it all. I can quite understand the fascination it has for men. A hostile air ship flew over Lemnos last night, but fortunately did no damage. What wonderfully brave men they are, whether our own or the enemy who go up in air ships, or more especially submarines. Malta, 7th July [sic, 18th] – Just arrived, and I am writing this in the midst of wild confusion. Getting the patients off is always an indescribable confusion. This has been a most trying trip, terribly hot and we have practically acted as a base hospital for two weeks. We hoped for a couple of days here to pull ourselves together, but I believe we are to return at once to Gaba Tepe. Had two hours leave, just time enough to drive out to some beautiful gardens. It is delightful to get into a garden after so many weeks at sea. It is Sunday to-day, and such queer Sundays they seem. When we have to unload our wounded everything is rush and worry. The Manaro Mercury, and Cooma and Bombala Advertiser (NSW), Fri 27 Aug 1915 (p.2): Letter from Red Cross Nurse A letter has been received by a Cooma lady friend from Miss Muriel Wakeford, formerly matron of the Cooma District Hospital, who is a member of the Red Cross Nursing Staff. The writer says: “I am living in the midst of, more often than not, tragic excitement, these days. It seems more like a dream at times than reality, to be so near the actual fighting, and to be fortunate enough to help look after our own grand boys. They really are all wonderful and we are very proud of them. They have a very rough time, but rarely complain. On our first two trips we filled up with wounded in a few hours and returned with a number of patients. We are quite blasé now about shells falling round us. It is quite common for us to have to move out of the line of fire. We are really not aimed at, but always marks near at-hand on which the enemy has designs. We can hear the shells whizzing through the air; and the constant bursting of shrapnel and bombs is an awe-inspiring sight. Reference to Lemnos (which was visited by Miss Wakeford) is made, the writer stating that it is a very fine place. The harbor is a natural one, and the boats are able to go right up close to the water’s edge. The sunsets are glorious, beyond compare, and sometimes it is hard to realise that in the midst of such beauty war is raging. It was so nice to get some old Cooma news, we seem to be a terribly long way from home, concludes the letter. Illawarra Mercury (Wollongong, NSW), Tue 7 Sept 1915 (p.2): Letter from Nurse Wakeford Nurse Wakeford, writing from Mudros, under date of 31st June [sic, July]: – We had a rough trip back from Malta, and were all sea sick. Really the first time in three months, simply because it was the first rough weather we have had. At 4 p.m. we had orders to proceed to Cape Helles. It was strange not to be at Gaba Tepe as we seem to belong there, but I am glad to see this part of the proceedings. The men here live in tents, which are much better than dug-outs, which is all that they have at Anzac. We anchor much further from the shore, and in deep water. Besides our ship, there are two others. One like ours, and the other French. The patients from here are mostly English, although some of the Australian Artillery are here also. The French go to their own hospital ship. It is not nearly so well equipped as ours. Alexandria, 3rd August – This last trip has been a very trying one, mainly because the patients were all Tommies, and they are indescribably different from our own Australian lads. It might be a good thing for the army, but for the man, its apparently disastrous to be a regular. They have absolutely no individuality. I got 29 letters this mail, two being from people I do not know, asking about their sons. I can imagine how they feel and do all in their power to get into touch with any one who might have been near their dear sons. Unfortunately I do not know any of them. The heat is terrific. I am writing this in the ward, while waiting for the patients to be taken off. They get slower with the disembarkation every trip. If I stay much longer I will melt. Of course as soon as you go on deck it’s like another world. The men at Cape Helles have better conditions than at Anzac, but disease is spreading. Dysnentry especially, giving a lot of trouble. After this I will try and get on a transport home. It would be delightful after being away eight months. The Bathurst Times (NSW), Thur 21 Oct 1915 (p.4): HEROIC SISTER – WORK ON A HOSPITAL SHIP EARLY DAYS AT GALLIPOLI SYDNEY, Wednesday https://trove.nla.gov.au/newspaper/article/111252072 Illawarra Mercury (Wollongong, NSW), Fri 22 Oct 1915 (p.7): Return of Nurse Wakeford She hasn’t got a bayonet, She hasn’t got a gun, She’s never killed a Turk She's never killed a Hun. She heard the war dogs barking, She heard Australia’s call, She heeded not the hardships, But came, sacrificing “All.” Her sympathy is never forced Her heart is good and true She’s the latest thing in Angels, Sister! My best respects to you. The above verses were composed by Signaller T.J. Skeyhill, who has returned to Australia from the Dardanelles minus his sight, and they convey the great love the Australian soldier that has been through “the mill” feels for the Sisters that have “sacrificed all” to go and attend on the wounded boys that put up such a glorious fight on the Gallipoli Peninsula. Nurse Wakeford, daughter of Mr and Mrs Wakeford, was one of these, in fact one of the first sisters to leave Australia to follow the fortunes of the Australian boys in Egypt and the Dardanelles. After a strenuous time on board an hospital ship, which regularly carried a human freight from Gallipoli to Alexandria and Malta, she has had a brief respite in the shape of a trip to Australia in an hospital ship which arrived in Sydney this week. It was only natural that her reception on returning to Wollongong on Tuesday night by the 6.50 train should be a particularly hearty one. The Mayor (Ald. Smith), some members of the recruiting committee, and Mrs W.V. Brown, and other representatives of the Red Cross Society were in attendance, whilst members of the Wollongong Ladie’s Rifle Reserve, in uniform, formed a guard of honor. The Nurse and her parents were escorted through the waiting crowd to motor cars outside, and as the cars started en route to Crown-street, on the call of the Mayor, three hearty cheers were given to the returned Sister. The members of the Red Cross Society contemplate entertaining Nurse Wakeford at an early date, when she will be officially welcomed home. On Wednesday morning a “Mercury” representative had quite an interesting chat with Nurse Wakeford, who was discovered arranging choice flowers that had been sent her. The vases used were in some instances quaint Egyptian vessels that the Nurse had brought home as souvenirs of the land of the Pharoahs. She looks well notwithstanding the strenuous ordeal through which she has been since leaving Australia, and particularly since 25th April – that memorable date in which Australians made history – for she was right with the forces that made the first landing, and received the men that were brought on board whose feet had barely touched the Turkish shores when they were wounded and were returned to the hospital ship with their clothes saturated with water in consequence of having to wade ashore. The optimism of the Australians, said Nurse Wakeford, was one of the most remarkable features in connection with the wounded men. There were no croakers, but they all felt that in the end that they must win. The most distressing wounds were borne with a stoicism that was wonderful. Even when the doctors knew they had to hurt in dressing wounds, their apologetic remarks for doing so were invariably met with the response “That’s all right doctor. It’s got to be done.” The wonders of the warships at the Dardanelles and the methods adopted in the protection of the battleships from torpedo attack are matters that can be discussed but not printed. It is cheering, however, to talk to one that has seen the power of the Allied Navies and speaks with enthusiasm in reference to them. On August 8th the hospital ship to which Nurse Wakeford was attached, was so close to the land at Suvla Bay that the troops could be seen advancing, and shrapnel bursting over them. In fact she had a more intimate acquaintance with the Turkish shells, as during the early stages of the operations, the hospital ship was so close to the shore that shells were bursting in its proximity, whilst a British warship was firing across the bows of the ship. The returned Nurse speaks in appreciative terms regarding the comforts to the wounded supplied by the Red Cross Society, consignments of which were received on board every time the ship reached port. Not the least interesting part of the interview proved to be an inspection of the collection of photographs in the possession of Nurse Wakeford, of … that will for ever be associated with the Australian invasion of Gallipoli. When the shores at Anzac Bay was viewed in a photograph one can fully realise what was accomplished when the landing was effected. She says that the boys will not have too good a time of it during the winter months, and will require all the comforts that can be sent to them. Nurse Wakeford returns to Egypt in about three weeks, and at present revels in the fact that she is at home with her “ain folk.” Illawarra Mercury (Wollongong, NSW), Tue 2 Nov 1915 (p.2): Nurse Wakeford Honoured The local returned wounded soldiers decided to entertain Nurse Wakeford at a social evening, and they entrusted the organization of the function to Miss Clare. The social eventuated in the Wollongong Town Hall last night and was a great success. Dancing, songs, etc., helped to make the time pass merrily, until about 10 p.m., when Alderman Lance took the chair in the unavoidable absence of the Mayor. The guest and her father were seated on the chairman’s right and Mrs Wakeford on his left. Several Aldermen, Inspector Anderson, and other citizens also occupied seats on the stage, whilst the returned wounded soldiers stood at attention behind the chairman and the guests. ………………………………………………….. https://trove.nla.gov.au/newspaper/article/135949747 Illawarra Mercury (Wollongong, NSW), Fri 17 Dec 1915 (p.7): Nurses’ Gift Afternoon FAREWELL TO NURSE WAKEFORD At Wollongong Town Hall on Wednesday afternoon Nurse Wakeford was entertained at a farewell gathering, and gifts were also received for the nurses on active service. The gifts were taken by Nurse Wakeford, to be distributed amongst the nurses in Egypt, but any additional gifts received until next Monday will be sent to the depot in Sydney. Major W.G. Robertson presided, and there was a good attendance, the ladies predominating. ………………………………… https://trove.nla.gov.au/newspaper/article/135943039 Illawarra Mercury (Wollongong, NSW), Fri 25 Feb 1916 (p.2): A Letter from Sister Wakeford Sister Wakeford writes from Suez under date of 19th January: – We are leaving to day for Gezireh. We arrived here last Friday night and this is Wednesday. Yesterday afternoon a party of us visited the [censored]. She participated in the withdrawal of the troops from Anzac. Last night the ships people gave a dance as a sort of farewell. Some of the men came from the [censored], some from the [censored], and some from the [censored], the last being only an armed merchantman. The Omrah came in about 6 p.m., so the invitation was extended to them also. The Hon. Andrew Fisher came on board and stayed a short time. It was delightful the way the naval men spoke of the bravery of the Australian troops. One of them told me he heard a General say that he thought the Australians were the bravest God ever made. Whilst on the [censored] I witnessed one of the most inspiring sights I have yet seen. We happened to be there at sunset. The bugle blew for the flag to be hauled down. This is done very slowly, and during the whole proceeding every man on board, where ever he might be, or whatever doing, turns and salutes the flag, and standing at attention till it is right down. I could not describe how I felt to be in the middle of all this, but it did make me think and realise some of the traditions that have kept and will keep our flag flying. Kind regards to all Wollongong friends. Illawarra Mercury (Wollongong, NSW), Fri 7 Apr 1916 (p.2): A Letter from Sister Wakeford Sister Wakeford, writing from Gezireh Hospital says: – We arrived here last Thursday. All the Sisters who were on their way to England to join the R.A.M.C. are now staying at a big hotel, waiting for orders. There are such crowds of them. Five parcels were here for me and now I think I have received all that have been sent, also the towels and handkerchiefs bought with the boys’ money, and Jane Rees’ knitting. I am in charge of an officers ward. We have a Mount Keira boy in, a Lieutenant Appleby, for a slight operation, also a lad named Dare from Dapto. Last night the crowd from Lemnos. Last ed. [sic] Saw Dr Barton, he looks well. I have a very great number of the boys to look up, I expect the most of them are at Tel el Kebir. There are such crowd of Australians here, they seem as numerous as the natives. Nearly all Sydney Hospital nurses seem to be here, both past and present. 10th February – Yesterday all the N.S.W. people received their Xmas presents. One of the Sisters is going to write and thank the ladies that sent the presents from Wollongong, which I distributed to the girls. I am afraid my letter will be tame to what they were when I was on board the Gascon. Things are very quiet, and once again the boys are longing for what they call “a scrap.” [part of below section lost in the spine of the newspaper] 12th – Yesterday brought me two letters, one dated January 1915, the other January, 1916. One year between. About that …. Graham and Lewis. While I was away Sister Durham took …. to the base army post office, … they send parcels from and …. knows what will become of …. 28th February – We are …. of Gezireh this week, and … know where we are going. This hospital has been found unsuitable …. to the defective sewerage …. Mr Cowie last week. …………………………………….. https://trove.nla.gov.au/newspaper/article/135943545 Illawarra Mercury (Wollongong, NSW), Tue 11 Jul 1916 (p.2): The Searchlight Mr and Mrs H.G. Wakeford, have received a cable announcing the marriage of Sister Wakeford. The happy man is an officer on a transport, and the bride is at present in London. Illawarra Mercury (Wollongong, NSW), Fri 1 Feb 1918 (p.2): BIRTH January 18, 1918, Mombassa, British East Africa, the wife of R.G. Sargeant (nee Sister M. Wakeford) a Son. Illawarra Mercury (Wollongong, NSW), Fri 6 Jun 1924 (p.2): “SISTER WAKEFORD” Mrs H.G. Wakeford, of Wollongong, has received a letter from her daughter, Mrs Sargeant (Sister Muriel Wakeford), stating that whilst in London on a visit from South Africa, she visited the Cenotaph and placed a wreath of daffodils with a card “In memory of the Wollongong boys that fell at Gallipoli.” Mrs Sargeant underwent a serious operation whilst in London. She saw the Port Kembla exhibit at the Empire Exhibition. Illawarra Mercury (Wollongong, NSW), Fri 29 Nov 1929 (p.11): SEARCHLIGHT Mrs R.G. Sargeant (Sister Wakeford) is returning to Wollongong on the s.s. Moloja on January 23rd, after nine years absence. Illawarra Mercury (Wollongong, NSW), Fri 16 Sept 1938 (p.11): Mainly About People Mrs J. Wakeford, snr., of Crown-street, Wollongong, received word this week that a grandson, Second-Lieutenant Harry Sargeant, who has just graduated from Sandhurst Military College, England, was appointed to the Worcestershire Regiment on September 4. On September 14 he was to leave with his regiment for service in Palestine. His mother will be remembered by old residents as Sister Wakeford, who served as a nurse on active service.
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FFP2 3D KF99 Disposable Face Mask For Adults & Kids (aka KF94) WHY GOOD MASK? In light of fulfilling social responsibility and to meet the enormous demand for surgical/face disposal mask at the critical time of the epidemic, Good Mask is developed in Hong Kong in January 2020. FFP2 Rating with BFE,PFE,VFE>99% This is the first EN146:2001 FFP2, European version of KF94 ever manufactured by Good Mask. This disposable respirator are carefully manufactured in Hong Kong and ergonomically designed for maximum protection from dust, pollutants, and germs. Like a CPU of a computer, the most important element of a face mask which offers the best performance, is the Filtration layer in the middle. This FFP2 Respirator uses 25 gram of Top Grade Melt-Blown fabric as the gate keeper. The most heaviest melt-blown fabric uses ever! SALUTE! CHOOSE THE RIGHT MASK Virus size is normally 0.1 micron, and bacteria is about 0.3 micron. When buying surgical / medical disposable mask, look for package with Viral Filtration Efficiency rating e.g. VFE>99%, etc. - Good Mask uses Top-graded non-woven fabric to give you an ultra comfort feel and improve breathability. Greatly reduce oil builds up on skin and reduce blocking of follicles to form pimples. - Top grade melt-blown middle layer enabling extreme high air-flown for high breathability, and tested and certified as "3E", BFE,PFE,VFE over 99%. - The double wired nose piece and reinforced soft ear loops for extreme comfort. - Individually Packed. - Shelf Life: 5 Years Add to cart now and stay safe! Proudly Made in Hong Kong ***This Product DOES NOT contains Graphene***
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I struggle with editing. Not so much other people’s work, but definitely my own. Once I’ve put something on the page I have a hard time figuring out how to change it. But obviously it has to be done. So I took a look at how I edit other people’s manuscripts and compiled a bit of a checklist so I can look at my own writing more objectively. 1. Work on the big stuff first. (Substantive or Structural Editing) There’s no point trying to nitpick about grammar if you’re going to delete or rewrite whole paragraphs. Take a look at the overall flow of your story first. Is there something you should add to help it make more sense? Is there something you should take out that detracts from the story? Does the pacing work? Do your characters act within their parameters or do they do something wildly outside their personalities? Is the setting clear? Are you delving into too much backstory? Are your characters’ feelings real and intense? Take care of this first and then you can get down to the little things. 2. Pick on bad habits. (Stylistic or Line Editing) Number One on my editors’ list is always “show, don’t tell”. Look for all the places you’ve explained what happens – for example, “she felt nervous,” “he was always judging other people,” or “they were so much in love” – and replace them with actions or dialogue that demonstrates what you’re trying to say. “She felt nervous” can be replaced with some sort of nervous behaviour like tapping her fingers or chewing her nails. “He was always judging other people” can be demonstrated by adding several instances where he thinks about or says something judgemental about various characters. “They were so much in love” can be shown with a variety of creative dialogue or actions. If you do your job right, your reader will know these things without you having to tell them. Another bad writing habit is adding dialogue tags. I’ve already talked about this, so if you missed it, take a look. These days people don’t want wordy books. They want tight writing that keeps momentum. Check over your work for a few pitfalls such as excessive adjectives and adverbs, passive voice (e.g.: “the ball was thrown” should be “he threw the ball”), and convoluted sentences that can be stated with fewer words. Also take a look at your sentence and paragraph lengths at this point. Paragraphs shouldn’t be too long – not more than 4 or so sentences. The modern reader gets bogged down in long paragraphs. Our eyes need white space. The length of your paragraphs will have a direct correlation to the intensity of the action: more action = shorter paragraphs. It keeps the eye moving and emphasizes each event. Your sentences should be a nice variety of lengths – some long, some short. Keep in mind that one short sentence within a group of longer ones will have a punchy effect, so make sure that’s the sentence you want the reader to notice. 3. Get down to the nitty gritty. (Copy Editing or Proofreading) (I can’t say that without thinking of Nacho Libre 😉 ) Now that you’ve got your work structured the way you want it you can finally get to the little details. Check for those pesky typos – you might want fresh eyes to catch these. Pay attention to punctuation. If you don’t know the rules, brush up on them. One thing I see a lot of is misused apostrophes. It’s such a little thing, but it makes a big difference in the overall polish of your work. While you’re at it, take a look at commonly misspelled words – especially those that sound the same like “there”, “their” and “they’re”. These are the things that mark your manuscript as professional or amateur. A Checklist for Editing Click to Tweet Hopefully this helps you. Keep in mind, if you’ve got the budget (or a really good friend or relative), you can always get someone else to do this. Sometimes you need someone with a little personal distance to highlight your own blind spots. If I’ve missed anything you might also include, please feel free to share.
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The Port of Prince Rupert broke a record this week with the help of the COSCO Himalayas, the largest container ship to ever dock at a Canadian port. The 366-metre ship — which is 76 metres longer than the height of Canada’s tallest building — sailed to the Fairview Container Terminal on Nov. 14 and was worked on before departing on Nov. 19. The newly constructed @COSCOSHPGLines Himalayas is currently alongside @DP_World #PrinceRupert's Fairview Container Terminal. With a capacity of 14,500 TEUs, the Himalayas is the largest container ship to ever call on a Canadian port! #smalltownbigport pic.twitter.com/u02sGXowVv — Prince Rupert Port (@rupertport) November 18, 2017 “This is an exciting milestone as we see these bigger ships come in,” Shaun Stevenson, the Prince Rupert Port Authority’s vice president of trade, said. “We’re big ship ready and set to go further as we look ahead to 2018. “I think it represents our continued growth and expansion. This represents a big step forward to handling large ships. We expect to see more in the future.” While the COSCO Himalayas was docked in Prince Rupert, the terminal operators worked on a second vessel, Paxi container ship, side-by-side. The other, Stevenson said, was still large by Canadian standards. Great photo of the @COSCOSHPGLines Himalayas and Paxi container ships being worked simultaneously at @DP_World #PrinceRupert's Fairview Container Terminal. With a 14,500 TEU capacity, the Himalayas is the largest container ship to ever call on a Canadian port! #smalltownbigport pic.twitter.com/hmBJRIU7ch — Prince Rupert Port (@rupertport) November 20, 2017 In the last week, DP World has been finishing the final components of the terminal’s expansion, which will bring the capacity for shipping containers from 850,000 to 1.35 million containers. They’ve also been working to expand rail capacity. Last month, Stevenson said the port handled a near-record volume of containers at 12 less than their highest recorded capacity. — Prince Rupert Port (@rupertport) November 17, 2017
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I have been pocking around to generate a visualization that can help understand how the users interacted with the map in our virtual retrieval experiment. It was fun to discover that there were some zones more used than others in the map, namely the central upper quadrant and the central left and right quadrants. The image below shows the density of visualization of results. The map has been subdivided into 9 quadrants. In each quadrant is possible to see three big numbers. The upper one is the number of results that fall into the sector (even if you see few points there might be super impositions between similar queries). The lower-left big number in blue is the number of the items that have been read by the users. The red is the number of items that have been selected by the users in that quadrant.
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This happened after the third reading of the Bill on Tuesday (March 26, 2019). Ghana’s Parliament passes RTI Bill; awaits presidential assent Ghana’s Parliament has passed and approved the Information Bill (RTI) into law. President Akufo-Addo must now give it the presidential assent for the Bill to be fully recognized as law. The RTI Bill had been in and out of parliament for almost two decades. Civil Society and the media have been very instrumental in the passing of the Bill into law. After it receives the presidential assent, the RTI will provide for the operationalization of the constitutional right to information held by the public and some private institutions, subject to exemptions that are necessary and consistent with the protection of public interest in a democratic society. It will also ensure that Ghana encourages a culture of transparency and accountability in public affairs. It was one of the promises of the main campaign of the governing New Patriotic Party (NPP) during the 2016 election. JOIN OUR PULSE COMMUNITY! Eyewitness? Submit your stories now via social or:
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« AnteriorContinuar » Tell thou thy earl his divination lies, And I will take it as a sweet disgrace, And make thee rich for doing me such wrong. Thou shak’st thy head, and hold'st it sin or fear To speak a truth :--if he is slain, say so; The tongue offends not that reports his death. [Morton.] Yet the first bringer of unwelcome news Hath but a losing office; and his tongue Sounds ever after like a sullen bell, Remember'd tolling a departed friend. Lord Bardolf interrupts the speaker by asserting that he cannot believe young Percy is dead : Morton continues : I a'm sorry I must force you to believe That which I would to heave'n I had not seen. But these mine eyes witness’d, in bloody state, The never-daunted Percy on the earth, From whence, with life, he never more sprung up. His death once known, took courage from his troops. Douglas is living, and, I trust your brother, But the .... sum of all, my lord, is this, The king hath won, and hath sent out a power, Under the conduct of young Lancaster, And Westmorland, to meet you: this is all. [North.] In poison there is physic; and these news, That would have made me sick had I been well, Have in some measure made me well, being sick Hence, therefore, with this crutch! A scaly gauntlet now with ribs of steel Must glove this hand : and hence, thou sickly quoif! Thou art a guard too wanton for the head That princes, flesh'd with conquest, aim to hit. Now bind my brows with iron; and approach The rugged’st hour that time and spite dare bring ! Let heaven kiss earth; and let not nature's hand Keep the wild flood confin'd; let order die: And let this world no longer be a stage To feed contention in a lingering act; But let one spirit of the first-born Cain Reign in all bosoms, that, each heart being set On bloody courses, the rude scene may end, And darkness be the burier of the dead ! The other two persons endeavour to calm and soothe the earl: Lord Bardolf first speaks : [L. Bar.] Sweet earl, divorce not wisdom from your We all, that are engaged to this loss, Knew that we ventur'd on such dangerous seas, That if we wrought out life, 'twas ten to one: And yet we ventur'd :—for the gain propos’d Chok'd the respect of likely peril fear'd: And since we are o'erset, venture again. Come, we will all put forth, body and goods. [Morton.] 'Tis more than time; and, my most noble lord, I hear for certain, and do speak the truth, The archbishop of York is up With well-appointed powers: he is a man That with a double surety binds his followers. My lord, your son had nothing but the bodies, The shadows, and the shows of men, to fight : For that same word rebellion did divide away from them; but now the bishop Turns insurrection to religion : Suppos’d sincere and holy in his thoughts, He's follow'd both with body and with soul : He sanctifies rebellion with the blood Of fair king Richard scoop'd from Pomfret stones ; Derives from heaven his quarrel and his cause; And more and less do flock to follow him. [Northumb.] I knew of this before; but, to speak truth, The present grief had wip'd it from my mind. Go in with me, and counsel every one The aptest way for safety and revenge. Get posts and letters, and make friends with speed : Never so few, and never yet more need. From Warkworth, it will not be difficult, notwithstanding the distance, to transport ourselves in imagination to the palace in London. The scenes must not be supposed quite contemporaneous, but distant also by a little interval of time. King Henry, in his night-gown, is speaking to a page : [K. Henry.] Go, call the earls of Surry and of Warwick; But ere they come, bid them o'er-read these letters, And well consider of them : make good speed.- thousands of my poorest subjects Are at this hour asleep!--Sleep, gentle Sleep, Nature's soft nurse, how have I frighted thee, That thou no more wilt weigh mine eyelids down, And steep my senses in forgetfulness? Why rather, Sleep, liest thou in smoky cribs, Upon uneasy pallets stretching thee, And hush'd with buzzing night-flies to thy slumber, Than in the perfum'd chambers of the great, Under the canopies of costly state, And lulld with sounds of sweetest melody? O thou dull god! why liest thou with the vile In loathsome beds,—and leav’st the kingly couch A watch-case at a common 'larum-bell? Wilt thou, upon the high and giddy mast, Seal up the ship-boy's eyes, and rock his brains In cradle of the rude imperious surge, - And in the visitation of the winds, That take the ruffian billows by the top, Curling their monstrous beads, and hanging them With deafening clamours in the slippery clouds, That, with the hurly, death itself awakes,- Canst thou, O partial Sleep, give thy repose To the wet sea-boy in an hour so rude And in the calmest and the stillest night, With all appliances and means to boot, Deny it to a king ? Then, happy lowly clown! Uneasy lies the head that wears a crown. Here the two earls, sent for by the king, enter : Warwick is the one who speaks. [Warwick.] Many good morrows to your majesty! [K. Henry.] Is it good morrow, lords ? [Warwick.] 'Tis one o'clock, and past. [K. Henry.] Why, then, good morrow to you all, my lords ! Have you o'er-read the letters that I sent you? [Warwick.] We have, my liege. [K. Henry.] Then you perceive the body of our kingdom How foul it is; what rank diseases grow, And with what danger, near the heart of it. [Warwick.] It is but as a body new-distemper'd, Which to its former health may be restor'd With good advice and little medicine: My lord Northumberland will soon be coold. [K. Henry.] Oh heaven! if one might read the book of fate, And see how chances mock, and changes fill The happiest youth, viewing his progress through, His perils past, his crosses yet to come, Would shut the book, and sit him down, and die. It is not ten years gone, Since Richard and Northumberland were friends; Did feast together; and, in two years after, Were they at wars. It is not six years since, This Percy was the man nearest my soul, Who, like a brother, toil'd in my affairs; Yea, and for my sake, e'en to the eyes Gave him defiance. Which of you was by, When Richard, with his eyes brimful of tears, Did speak these words, now prov'd a prophecy?- Northumberland, thou ladder by the which 'My cousin Bolingbroke ascends my throne”- (Though then, heaven knows, I had no such intent)-- “The time shall come,”—(thus did he follow it,) “The time will come that foul sin, gathering head, “Shall break into corruption;"—so went on Foretelling our condition at this time, And the division of our amity. [Warwick.] A man may prophesy, my gracious liege, With a near aim of the main chance of things From seeds and weak beginnings : and king Richard Might guess Northumberland, then false to him, Would, of that seed, grow to a greater falseness, That should not find a ground to root upon, Except on you. [K.Henry.] Are these things then necessities? Then let us meet them like necessities. They say the bishop and Northumberland Are fifty thousand strong. [Warwick.] It cannot be, my lord. Rumour doth double, like the voice and echo, The numbers of the fear’d. Please it your grace To go to bed ;-Upon my life, my lord, Your power shall bring this prize in easily : Your majesty hath been this fortnight ill, And these unseason'd hours perforce must add [K. Henry.] I will take your counsel : And, were these inward wars once out of hand, We would, dear lords, unto the holy land. THE LEVYING OF SOLDIERS FOR OPPOSING THE INSURRECTIONS IN THE NORTH; THE CHARACTER OF CHIEF JUSTICE GASCOIGNE ; AND THE STRATAGEM BY WHICH THE ARCHBISHOP OF YORK AND HIS IMMEDIATE ASSOCIATES WERE ENTRAPPED; INDICATED BY IMA- GINARY SCENES IN THE STREETS OF LONDON ; AT THE HOUSE OF JUSTICE SHALLOW, IN GLOUCESTERSHIRE ; AND AT GAULTREE FOREST, IN YORKSHIRE, HISTORICAL MEMORANDA. Falstaff, though a fiction of the poet, may be esteemed the historical representative of a class of men that lived in and beyond the times now before us; men who were gentlemen in rank, and soldiers hy profession, but without any revenue in times of peace, and therefore dependent on unsettled times for such gain as they could make. This did not consist only in the booty they took, but in the manner
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suitable for vegans means it does not contain any animal-derived ingredients. But ideally, it also means that no animal products were used in any part of its manufacturing. In this article, we will discover the meaning of being suitable for vegans. What is suitable for vegans? What does it mean to be vegan? Suitable for vegans are (foods, products, recipes, etc.) made or manufactured without the use of animal products or testing on it, also (of a person, organization, etc.) that going vegan. Is suitable for vegan the same as vegan? When it comes to how products are labeled. the difference between something being vegan (with a logo or trademark) vs stating that it is “suitable for vegan” or “vegan-friendly” may only be related to a certification from a vegan organization. These certifications also ensure that the product was not tested on animals, because vegan is not necessarily the same as cruelty-free. Does being suitable for vegan mean not being tested on animals? Does being suitable for vegan mean dairy-free? Suitable for vegans also includes freedom from animal testing, in addition, must be Cruelty-free (free from animal-based ingredients). Some products which use animal testing cannot call themselves suitable for vegan even if their ingredients are vegan. Even the most dedicated and knowledgeable vegan will sometimes be unsure as to whether a certain product or food is, in fact, vegan. The strange, and sometimes opaque, manufacturing processes of modern food production make things far from easy, and some foodstuffs may appear to be suitable for vegan, but are not. Here at our hub, we cover both the most obscure, complex “Is X suitable for vegan?” questions, as well as the simpler queries asked by those new vegan people. So, if you are not sure about a certain X item, whether food, cosmetics, clothing, or anything else, get in touch and we’ll add it to our list! What food can vegans eat? What do vegans avoid eating? if you want to check your menu carefully to make sure that is vegan, then you need to follow two basic rules. Foods from plants are vegan friendly, but foods from animals are not suitable for vegan, including common ingredients like eggs, cheese, milk, and honey. In this section, we will do a full review of all products (Cookies, Bars, Nuts & Seeds, Chips, Crackers, and more). and its vegan status, first of all, we will start with cookies are they vegan? Can vegans eat Cookies? Yes, vegans can eat cookies Even eggs and butter are listed above as key ingredients, but eggs aren’t essential and plant-based butter works perfectly. If you’re buying your cookies from a shop, should you check the ingredients label or ask before you buy them. Still Curious? Click here to find out Are Cookies suitable for vegans? In this article, you will discover a lot of Cookies and their vegan status
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CRM in 2018: How Will AI Transform Customer Experience? 2018 is an exciting year for CRM development thanks to the emergence of artificial intelligence, machine learning, and natural language processing. According to a report from IDC, 28% of the companies surveyed said that they have already implemented AI in their CRM, while 41% said they’re planning to adopt it in the next two years. ‘AI associated with CRM activities will boost global business revenue from the beginning of 2017 to the end of 2021 by $1.1 trillion.’ Whilst there is still a general concern about AI taking over jobs, the IDC reported that it will actually create 800,000 more jobs in the future. Instead of eliminating the human workforce, this technology can be used to enhance your interactions with customers and provide insights into their behaviours. AI integration goes beyond automating repetitive tasks and generating stock answers. It offers new insights to help generate leads and close sales quickly. It can suggest relevant content for sales leads, find the best schedules for sending e-mails and find upsell or cross-sell opportunities. This technology can also promote smarter lead scoring by analysing customer behaviour and prioritising leads with the highest conversion potential. In terms of customer support, we can expect the growth of social CRM this year to meet the need for faster response times. Chatbots on social media save time in answering simple queries or requests, giving more time for your chat support department to focus on complex needs. In addition, they can also collect additional customer data and behaviours that can be used to address their needs efficiently. Customer service AI tools can identify support ticket trends and predict which agent or team is best suited for dealing with certain issues. Some systems can even recommend standard responses or a template based on the type of ticket. Just recently, Microsoft has also created an AI that can read a document and respond in a manner that sounds like a real person. This technology can quickly ‘parse through information found in books and documents and provide people with the information they need most in an easily understandable way.’ Another way that AI will be used for CRM is summarising customer interactions. Using a method called natural language processing, the system can extract the most useful snippets of conversation from an hour-long phone call and distil it into a five-minute summary. These summaries are done in real-time, so managers can get to the heart of any issue or opportunity without having to wade through masses of irrelevant transcript data. Just like any type of business technology solution, your CRM must evolve to satisfy the growing needs of your company and customers. By integrating artificial intelligence and machine learning, you can understand your customers better and improve the efficiency of your sales, marketing and customer service teams. There are a lot of AI solutions already available that can be integrated with your CRM. However, it’s important that companies develop a concrete strategy that complements their business and CRM improvement goals. Finally, artificial intelligence needs experts who will manage and ‘train’ it to produce the best results, just like a real employee.
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How do we explain the truth of true propositions? Truthmaker theory is the branch of metaphysics that explores the relationships between what is true and what exists. It plays an important role in contemporary debates about the nature of metaphysics and metaphysical enquiry. In this book Jonathan Tallant argues, controversially, that we should reject truthmaker theory. In its place he argues for an 'explanationist' approach. Drawing on a deflationary theory of truth he shows that it allows us to explain the truth of true propositions and respond to recent arguments that purport to show otherwise. He augments this with a distinction between internally and externally quantified claims: externally quantified claims are claims that quantify over elements of our ontology that play an indispensable explanatory role; internally quantified claims do not. He deploys this union of deflationism and a distinction between kinds of quantification to pursue metaphysical inquiry, sketching the implications for a number of first-order debates, including those in the philosophy of time, modality and mathematics, and also shows how this explanationist model can be used to solve the key problems that afflicted truthmaker theory. Truth and the World is an important contribution to debates about truth and truthmaker theory as well as metametaphysics, the metaphysics of time and the metaphysics of mathematics, and is essential reading for students and scholars engaged in the study of these topics. Table of Contents 1. In the beginning, there was Truthmaker 2. Dubious by nature 3. Molnar & negative ontology 4. Modern, Negative Metaphysics 7. From truth to explanation 8. Truth and metaphysics 9. Truth and negative existential propositions Jonathan Tallant is Associate Professor of Philosophy, University of Nottingham, UK. He is the author of Metaphysics: An Introduction (2nd Edition 2017), and, with Andrew Fisher, of How to get Philosophy Students Talking (Routledge, 2015).
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In an effort to help break down stigmas surrounding mental health, "CBS This Morning" will broadcast a special live audience event,on Wednesday, Oct. 23. We will feature a live studio audience of people affected by mental illness in various ways and hear from medical professionals. As part of our commitment to tackling issues surrounding mental health, we're looking at post-traumatic stress. For nearly a year, a powerful play written and performed by military veterans has been traveling around the country. The play, "Last Out," is inspired by the 23 years Scott Mann spent in the Army. When he retired from service he struggled with his mental health and decided to write it as a form of therapy. "For a lot of years, I pushed down a lot of the aspects of combat that I didn't understand," Mann told CBS News' David Begnaud. "Whether it was survivor's guilt or mood swings or a lot of the indicators of post-traumatic stress." Mann was a U.S. Army Green Beret who got deployed 12 times in 11 years. He retired as a lieutenant colonel. The play he wrote and stars in is all about the trauma of war. "It's been an opportunity to just deal with and process and face a lot of the things that I was struggling to either talk about or to express," Mann said. "I'm not used to seeing people like you be so vulnerable," Begnaud said. "That makes two of us," Mann replied. "Our director, Ame, she said because it's three combat veterans and then Ame is a military family member, so one of the things that she said to us right out of the gate was in war, if you're vulnerable you get killed. But on stage, if you're not vulnerable it will kill you." There are several scenes which can trigger flashbacks. We saw it happen on stage to Mann during rehearsal. A therapist travels with the show to help the cast, crew and even members of the audience. While we were there, Dan Miller's heart rate increased rapidly as he was watching the play. His smartwatch alerted paramedics. Miller is a 50-year-old former Marine whose post-traumatic stress was triggered. Once cleared by paramedics, the show's traveling therapist, Diego Hernandez, treated him. When talking about post-traumatic stress, Diego and Scott Mann intentionally leave off the "d" for disorder. "We need to take the 'd' off, we need to start treating this thing like an injury, not an illness, so that these very, very high performing people can get back in the game and lead us because we need them," Mann said. "The more committed we are to the story the more the veterans just settle in and you can just feel them going for the ride and when it's over … just see the look in their eyes, you know that it was just, 'Hey, thanks for telling my story, man,'" Mann said. Hernandez averages five PTS outreaches per city, more than 160 people since the show began. Friday night, the outreach continues as the show begins a run of three performances of "Last Out" in Cincinnati. for more features.
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Protecting, Rewilding and Regenerating West Toba Forest* - Forest edge communities in Sumatra are key to protecting a vital wildlife corridor in West Toba - Lush releases a limited-edition Orangutan bath bomb to raise funds to support local communities in orangutan-friendly livelihoods - Forest Bathing; jump in and soak up the sounds of the Sumatran rainforest with a soundscape hidden inside the Orangutan bath bomb. From the 9th May, Lush is supporting SOS (Sumatran Orangutan Society) to bring global awareness to a little-known wildlife haven, West Toba, and support communities there in protecting their incredible rainforests with this latest campaign. Lush funded a study to map orangutan habitats in Sumatra, in 2018. From that study, West Toba has been identified as a critical area of the Sumatran rainforest for the preservation of endangered megafauna, including Sumatran orangutans, Sumatran tigers, gibbons, hornbills and sun bears. There is a forest corridor connecting the habitat of orangutans and other wildlife in this biodiversity hotspot, and forest-edge communities. Together with frontline partners , SOS and Lush are supporting conservation actions to safeguard this vital ecosystem. “SOS is absolutely delighted to be working in partnership with Lush. The campaign will help ensure that orangutans can thrive in the wild, whilst connecting Lush’s customers all over the world with the orangutans’ incredible forest home. West Toba is one of the most important areas of rainforest on the planet and, thanks to this partnership, we can empower forest-edge communities to protect it for the future, so people, orangutans and the planet can thrive.” – Helen Buckland, SOS Director “This next campaign in partnership with SOS marks a vital step towards the protection of Sumatran orangutans, tigers and other megafauna. Much of our work over the last decade has been centred around regeneration of the natural world and communities so both can prosper. With the introduction of regenerative methods of farming such as agroforestry we hope to explore ways that forest-edge communities can grow crops and protect precious species at the same time. SOS is a charity focused on supporting community involvement to ensure forests are thriving in generations to come.” – Cadi Pink, Lush, Supply Chain Impact and Environmental Impact SOS needs to raise vital funds to kick off the long term protection and regeneration of forests in West Toba. The funds will be spent on conservation initiatives that the communities of West Toba, SOS and their frontline partners have co-created. These are the 2 objectives: - Securing a wildlife corridor between forests to reconnect orangutans and other endangered megafauna and safeguard their future. - Giving forest-edge communities in West Toba the tools they need to plant the seeds of truly sustainable development. To support this effort, Lush will release a limited edition bath bomb, Orangutan (£4), available in shops and online. All profits made from this product will be used to support conservation actions in West Toba. This bath bomb contains regenerative Sumatran dark patchouli oil from Sumatra creating an enticing, grounding scent. Inside each bath bomb, there is a ticket that will invite the bather to ‘Immerse yourself in the sounds of the Sumatran rainforest, home to the orangutans you helped to protect.’ providing a QR code to a webpage where customers can download a soundscape recorded to connect them deep within the forest at West Toba. The soundscape includes sounds of the wildlife in the forest – gibbons calling, monkeys chattering, birds singing – and the incredible orangutan long call. Listeners will be immersed in the sounds of the rainforest, and be transported to a jungle, buzzing with life. Notes for Editors About the Sumatran Orangutan Society (SOS) SOS works to protect critically endangered Sumatran & Tapanuli orangutans, their forests and their future across northern Sumatra including the unique Leuser ecosystem – the only landscape on the planet where orangutans, tigers, elephants and rhinos still live together in the wild. There are only 14,000 Sumatran orangutans and 800 Tapanuli orangutans left in the wild, and they are all located in northern Sumatra where SOS works. Both species are Critically Endangered according to the IUCN Red List, and the Tapanuli orangutan (Pongo tapanuliensis) is the most endangered great ape in the world. SOS works with a network of local partners in orangutan landscapes to 1.) co-design and deliver actions that support the long-term conservation of orangutans and their habitat; 2.) scale up the reach and impact of conservation programmes; and 3.) enable forest-edge communities to benefit from the protection of orangutans and their irreplaceable rainforest home. SOS consistently champions the essential role of forest-edge communities in successful conservation. Working in partnership with local communities is at the heart of and key to the long term success of SOS’s conservation and rewilding efforts in northern Sumatra. Lush invent, manufacture and retails fresh handmade cosmetics. A beauty company with a campaigning heart, Lush is passionate about direct action and uses its stores around the world as a platform to shed light on little known social and environmental issues. Lush Press Office contact details: [email protected] / 020 7434 3948 *Header Image Credit: Binsar Bakkara
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THE Department of Education (DepEd) has approved the request of two local government units (LGUs) in Cebu to hire locally-funded teachers despite a nationwide moratorium on the practice. Dr. Carmelita Dulangon, DepEd 7 director, said their central office in Manila gave the go-ahead to address the lack of teachers in Danao City and the City of Naga. Based on the order, Danao can hire 30 locally-funded teachers for kindergarten, while Naga can hire 28 locally-funded teachers for elementary. However, Jesus Mateo, DepEd 7 assistant secretary for planning and development, said the two LGUs must meet certain conditions, one of which is to inform the new teachers that there is no guarantee they’ll be hired full-time. According to a March 20, 2014 memorandum, only qualified kindergarten volunteer teachers and locally-funded teachers that were hired in 2012 will be hired as part of the national plantilla. Dulangon said LGUs in Bohol and Negros Oriental also made similar requests to their central office. She clarified that LGUs will only be allowed to hire locally-funded teachers if there is proper justification. She said fewer LGUs asked for authorization unlike in the past. Dulangon said that while they don’t prohibit LGUs from hiring more locally-funded teachers, this might create trouble for teachers applying for national posts. According to DepEd Order 37, Series of 2012, priority shall be given to qualified contractual and volunteer teachers, whether employed by the DepEd or by their respective local government units, in the hiring of new teachers for unfilled or new positions. However, Dulangon said division superintendents have been helping convince LGUs not to hire additional teachers if there is no need.
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Highlight of words in audio signal Highlight of words in audio signal is a part of large project. This task is the first step of speech recognition systems also known as speech-to-text systems. We needed to create algorithm which can be able to highlight words in audio stream. Algorithm should split the signal on parts, each of them represents one of words in English. Audio signal has many characteristics in time and frequency area. In this task was reviewed energy and entropy as key characteristics to split signal. The serie of experiments gave ability to determine entropy as the best characteristic to split audio signal on words. Click on image to view it on full size
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Topic: p-Block Elements, Test No.: 04, Total MCQs: 10 Congratulations - you have completed Topic: p-Block Elements, Test No.: 04, Total MCQs: 10. You scored %%SCORE%% out of %%TOTAL%%. Your performance has been rated as %%RATING%% Your answers are highlighted below. Which of the following molecules has trigonal planner geometry [CBSE AIPMT 2005] Which is the most easily liquefiable rare gas? [Karnataka CET 2008] NO2 is not obtained on heating [WB-JEE 2011] Which is the most thermodynamically stable allotropic form of phosphorus? [IIT-JEE 2005] Among the halogens, the one which is oxidised by nitric acid is: [Karnataka CET 2004] Which compound has the maximum number of lone pair of electrons on the central atom? [IIT-JEE 2005] In XeF2, XeF4, XeF6 molecules, the number of lone pairs of Xe are respectively [AIEEE 2002] 2, 3 and 1 1, 2 and 3 4, 1 and 2 3, 2 and 1 Roasting of sulphides gives the gas X as a byproduct This is a colorless gas with choking smell of burnt sulphur and causes great damage to respiratory organs as a result of acid rain. Its aqueous solution is acidic acts as a reducing agent and its acid has never been isolated. The gas X is [NEET 2013] The correct IUPAC name for [CrF2(en)2]Cl is: [NEET 2013] Chloro difluoridobis (ethylene diamine) chromium (III) Chloro difluorido ethylene diaminechromium (III) chloride Difluoridobis (ethylene diamine) chromium (III) chloride Difluorobis-(ethylene diamine) chromium (III) chloride Which one of the following is the correct statement? [AIEEE 2008] Boric acid is a protonic acid Beryllium exhibits coordination number of six Chlorides of both beryllium and aluminium have bridged chloride structures in solid phase B2H6.2NH3 is known as ‘inorganic benzene’ Once you are finished, click the button below. Any items you have not completed will be marked incorrect. There are 10 questions to complete.
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by Paul Durand Table of Contents - Executive Summary - Development Assistance - Political Relations - Diverging Interests - Does the Caribbean Matter? - Rebuilding the Relationship - Timing is Key - End Notes - About the Author - Canadian Global Affairs Institute There was a time, in the not too distant past, when relations between Canada and the countries then known as the Commonwealth Caribbean (now the Caribbean Community or CARICOM), were close and mutually beneficial. Canadian capabilities complemented Caribbean economic development requirements, and their support as a group in international institutions was highly valued. Meetings at the level of Prime Minister were organized on a regular basis; personal relations among them were informal and friendly. However, since the late nineties to the present day, those positive relations have drifted to the margins of Canadian foreign policy. Why did this happen? This paper will attempt to answer this question, outline a path to rebuild the relationship, and explain how that would serve the interests of both parties. For purposes of clarity, the focus here will be on the 14 former colonies of the United Kingdom, plus Suriname (while Haiti became a member of CARICOM in 2002 it is not, in practical terms, an integrated part of the organization for reasons of history, language and culture). Canada became active in the Caribbean when the British colonies - with the enthusiastic support of the ‘mother country’ - began acquiring independence in the sixties and seventies. As this progressed, Canada, the UK, and the US made generous commitments to help the new nations develop their economies, in the expectation that they would eventually acquire a degree of self-sufficiency. These were vain hopes; it was soon realized that due to their small size, isolation, and paucity of resources, these countries – with a few exceptions such as Trinidad & Tobago - were simply not economically viable. Some exported sugar, but couldn’t compete with large-scale producers in the world market; others tried exporting bananas and other tropical fruit but encountered the same limitations of scale. In the case of bananas, the end of preferential EU tariffs in 2012 as a result of the ‘banana wars’ with Latin America effectively ended the industry in the Caribbean. The only industry that met with some success was tourism, which allowed them to exploit their natural endowments (sun, sea, sand and rum), but it had its own limitations. Various attempts were made to achieve economies of scale by encouraging regional integration, to no avail. Geography worked against integration; in addition to small size, they were too dispersed across a wide area to make integration feasible. Further, local politicians were keen on the new prerogatives of independence, and not inclined to share them through any form of unification or burden-sharing. The same strain of regional dysfunction was evident in failed attempts at policy reform, which can be attributed to individual personalities as well as the poorly organized CARICOM secretariat. The Caribbean Community (CARICOM), was created in 1973 with the ambitious goals of promoting integration and developing a single market economy. The organization launched a reform process in 2013 aimed at producing a five-year strategic plan and a re-organized secretariat; progress has been slow. The Caribbean Development Bank (CDB) was established in 1970 to channel funds into development projects in the least developed members, projects that were typically too small for the larger international financial institutions to handle. The one organization that achieved some efficiencies of scale was the Organization of Eastern Caribbean States (OECS), which allowed the micro-states of the Eastern Caribbean to share and rationalize certain services such as diplomatic representation. More recently - in 2001- the Caribbean Court of Justice was formed to give some Caribbean countries independence from the British Privy Council as a court of last resort. Today, the countries suffer from lack of investment – foreign or domestic – as well as weak aggregate demand and high public indebtedness. As a result, governments are chronically short of financial resources to fund essential domestic programs. Economic conditions have deteriorated with low commodity prices, and the tourism sector is suffering from health and security concerns, natural disasters and the looming prospect of Cuba ramping up its share of the market.1 Development assistance programs today are mainly delivered through multilateral channels (United Nations; Inter-American Development Bank; Caribbean Development Bank; and the Organization of American States). This is a marked shift from the earlier post-independence period when most development assistance was provided bilaterally; this change has had a major impact on relations between the Caribbean countries and the donor community, particularly Canada. Initially, Canada’s bilateral programs were of necessity small and focused on sectors where there were obvious needs and where Canada had the required expertise. Thus, Canada implemented programs to build schools, airports, roads and water systems – essential items for any newly independent, developing society. Complementing the infrastructure programs, serious investments were made in the education sector. This included a variety of scholarships to study in Canada, teacher training and support for the fledgling University of the West Indies (UWI), as well as a wide range of technical training programs. These programs were appropriate to the conditions of the recipients, i.e., many of them island micro-states with weak economies. They were sometimes criticized, however, as being a form of quasi-budgetary support, carrying the risk that Canada would be creating dependency, and simply stepping into the shoes of the former colonial masters. Canada was a logical partner for the newly emerging Caribbean nations, one with whom they had much in common through membership in the Commonwealth, similar forms of government, and a shared history of trade and immigration going back centuries. These links were strengthened over time, with frequent bilateral contacts and regular meetings of Caribbean and Canadian heads of government; Canadian Prime Ministers were particularly attentive to their personal relations with their Caribbean counterparts. Relations were further buttressed by the increasing presence of Canadian banks, following their clients to the region to take advantage of relaxed taxation regimes. At the same time, the number of Canadian tourists was on the rise, making a valuable contribution to the always-thin foreign exchange reserves. It did not go unnoticed that the Caribbean countries represented a useful, supportive bloc in approaching multilateral issues – including votes that could be counted on in various international fora. This was best illustrated in 1998, when every Caribbean country supported Canada’s (successful) bid for a seat on the UN Security Council. Needless to say, this was not the case in our next (failed) bid in 2010 - nor would it be today. The growing Caribbean diaspora, centered in Toronto, was an important element that was factored into the political equation. The advent of Hugo Chavez as president of Venezuela in 1999 was a watershed event for the region and for Canada-Caribbean relations. With aid flows from all conventional sources diminishing and the price of oil rising, Caribbean countries found themselves on the brink of insolvency in the early years of the 21st century. Sensing an opportunity, Chavez launched ‘PetroCaribe’, a program which provided subsidized oil to the Caribbean states. While his motives can be questioned, there is no doubt that this was a lifeline to these increasingly desperate countries; neither was there any doubt that, as a result, they became beholden to their new benefactor and gradually switched their loyalties and their support. NAFTA had already done serious economic damage to CARICOM countries, killing off their fledgling light industry (mainly textiles) which moved to the more cost-effective Mexico. More recently, Canadian banks have been reducing their profile in the region. During this upheaval, Canada discontinued most bilateral, country-to-country project aid to the Caribbean, opting to channel assistance through regional programs and multilateral institutions. The assistance provided is still of value, offering technical assistance in areas like disaster management, tax regimes, and justice systems. However, channeling aid through multilateral institutions has broken the direct link between Canadians and Caribbean recipients, and the Canadian identity formerly attached to our assistance has been lost, along with any sense of loyalty. The damage was compounded when Canada ended meetings of the Canadian and Caribbean Prime Ministers, breaking a well-established and highly valued tradition. Together, these decisions marginalized Canada’s influence in the region - an unfortunate development for which the consequences are still being felt. Yes. While it may not be the most important region in the world strategically, it embodies a number of issues and values that have a direct bearing on Canadian interests. No other part of the developing world has so successfully sustained constitutional democratic systems, or shares with us basic values, legal and parliamentary systems, cultural, and language links. These positive aspects, however, do not tell the whole story. Other issues have serious, often negative connotations: The uneven line that runs from the Bahamas to the coasts of Mexico has become in real terms not only a Canadian border, but Canada’s most porous and vulnerable frontier:2 - A high percentage of cocaine and other drugs consumed in Canada is transshipped through the Caribbean, where organized crime is increasingly sophisticated. Because of the close people-to-people links with Canada, this is reflected in criminal activities in major metropolitan centers, principally Toronto. - Some governments have created tax regimes that do not meet OECD requirements, leading to the establishment of questionable financial institutions which facilitate money laundering, terrorist financing, and other illicit financial activities; in some instances, these institutions have infiltrated local governments.3 - The region’s airports and ports do not meet acceptable security standards – an issue when some 1.5 million Canadians travel to the region annually. - The rising incidence of communicable diseases in the Caribbean (HIV/AIDS, tuberculosis, dengue, hepatitis, Zika), inadequate monitoring and the volume of human traffic in both directions make the region one of Canada’s most dangerous disease vectors. - Learning from experience, the Caribbean countries have adopted a practice of voting en bloc in multilateral settings, thus increasing their leverage when important issues are on the table. Their support can be important in the UN and the Commonwealth, but decisive in the Organization of American States (14 of 34 votes), where they now side with Venezuela on a regular basis. - More recently, Chinese resources and influence are complicating an already complex regional picture. With unlimited resources to influence these small economies, China has projects under way from Belize to the Bahamas. No matter that commitments often are delayed or unmet; what is left is more than other donors have been stumping up recently.4 There can be no nostalgic return to that period, some fifty years ago, when Canada and the Caribbean had similar interests and objectives, and a shared world outlook. The world has changed, new players are involved and the Caribbean has acquired a heightened awareness of the (limited) cards they hold. They have a weak hand but play it well. Renewed Canadian interest, however, would be very well received; many of the values we shared still hold, and Canada is still regarded as a generally positive, friendly actor. The initiative would be Canada’s to take; some considerations: - Canada should resume implementation of bilateral projects in individual countries, especially in the smaller islands of the Eastern Caribbean, in addition to multilateral/regional channels. This shift of emphasis would establish a greater Canadian presence at the national level and facilitate closer political relations. - The scholarship program for post-secondary studies in Canada should be reinvigorated and expanded. Properly executed, this would achieve dual objectives: benefits to the Caribbean of a cadre of well-trained professionals, and longer-term strengthening of relations resulting from Caribbean opinion-makers and leaders with first-hand knowledge of Canada. - Health Canada, together with PAHO, should conduct an in-depth analysis of Caribbean requirements and readiness to deal with communicable diseases and pandemics, with a view to upgrading and strengthening health and hygiene systems in each country. - Canada currently provides extensive security assistance to the region, mainly through DND’s Military Training & Cooperation program. Given rapidly changing conditions, however, those government departments most involved should assess regional requirements and, in consultation with allies, be prepared to respond to any identified shortfalls in areas that include but go beyond the war on drugs. Special attention should be paid to developing a proper disaster response program. - Looking to the future, when Canada takes delivery of its Arctic/Offshore patrol Ships (scheduled for 2018), consideration could be given to stationing one or more in the Caribbean for anti-drug patrols, etc., during the winter months when demand decreases in the far north". - Canada should, without further delay, accede to and ratify the UN Small Arms Treaty, to help curb the flow of illicit arms to the Caribbean. The treaty has been available for signature since 2013, and 130 countries have already signed – including all NATO members except Canada. - After years of effort, free trade negotiations reached an impasse and were suspended in 2015. This was due to CARICOM’s insistence (and Canada’s refusal) that development assistance commitments be included in any FTA, similar to the CARICOM/EU agreement. Canada should revisit the issue to see if the deadlock can be broken. - Democratic government survives in the Caribbean but, as in most areas of the world, it is fragile and needs support. Canada can provide such support; through technical assistance, parliamentary links and the moral support of a like-minded friend. - A ‘whole of government’ approach should be adopted to address the various issues at play in the Caribbean, including security, development assistance, immigration, health and political issues. The combined approach - a collective Caribbean strategy - should be coordinated by Global Affairs Canada. Finally, the Prime Minister should convene a CARICOM/Canada heads of government meeting, hosted by Canada, to initiate a dialogue on the above approach and listen to their concerns and suggestions. The purpose would be to signal our interest in re-engaging with the region, forming a new relationship based on mutual cooperation. A commitment should be made to hold these meetings at regular intervals, as well as at the level of key ministers. When Canada joined the Organization of American States in 1992, there were high hopes for the Americas and for Canada’s place in the Hemisphere. Unfortunately, for a variety of reasons (Venezuela’s negative influence, the Iraq war, trade disputes) these hopes did not pan out - the regional dynamic turned negative and any sense of a hemispheric ‘project’ was lost. Canada’s once close friendship with the Caribbean fell victim to these events - and to our own short-sighted decisions. Twenty years on, there are again grounds for optimism and an opportunity for Canada to play a useful role. There is new economic potential in a number of areas - recent oil and gas discoveries; new port facilities accessing the enlarged Panama Canal, with consequent opportunities for light manufacturing; upgrading of tourism markets; and even expansion of legitimate offshore financial services in those countries that “do it right”. These are especially propitious times now that Venezuela is no longer able to play the spoiler, which will create space for CARICOM countries to adopt pragmatic political and economic policies. With good management and international support, the region could begin to realize the post-independence hopes of self-sufficiency.5 Unlike other parts of the world, this is one where Canada has some influence and can actually make a difference. Most of the initiatives suggested here (security, health, etc.) serve Canada’s interests as much as, or more than, the Caribbean’s. Regarding development assistance, for a tiny fraction of the cost of some of our Asian or African programs (or even Haiti’s), we could resume small bilateral programs and be a serious player. Thus, for a relatively modest investment of political and financial capital, Canada could regain lost ground and re-position itself in a region that is close, friendly and well known to Canadians. 1 Foreign Policy, July 7, 2015 – “Cuba’s New Tourism Industry is Potentially Bad News for the Rest of the Caribbean”; by David Francis 2 Foreign Policy, February 1, 2016 - “How Captain Jack Sparrow Explains the problem in “America’s Backyard”; by James Stavridis 3 The Economist, September 10,2016 – “The Bahamas Cocks a Snook at the War on Tax-Dodgers” 4 The Economist, June 4, 2013 – “China & the Caribbean: Sun, Sand and Xi” 5 The View from Europe, September 11, 2016 – “The Changing Face of the Caribbean” Paul Durand is a former Canadian diplomat who worked in international banking in Latin America prior to joining the Canadian government. In government, he worked in CIDA, PCO and the Department of Foreign Affairs and International trade. He served in the Caribbean for several years, and as ambassador to Costa Rica, Panama, Chile and the Organization of American States in Washington, D.C. He is a fellow at the Canadian Global Affairs Institute. The Canadian Global Affairs Institute focuses on the entire range of Canada’s international relations in all its forms including (in partnership with the University of Calgary’s School of Public Policy), trade investment and international capacity building. Successor to the Canadian Defence and Foreign Affairs Institute (CDFAI, which was established in 2001), the Institute works to inform Canadians about the importance of having a respected and influential voice in those parts of the globe where Canada has significant interests due to trade and investment, origins of Canada’s population, geographic security (and especially security of North America in conjunction with the United States), social development, or the peace and freedom of allied nations. The Institute aims to demonstrate to Canadians the importance of comprehensive foreign, defence and trade policies which both express our values and represent our interests. The Institute was created to bridge the gap between what Canadians need to know about Canadian international activities and what they do know. Historically Canadians have tended to look abroad out of a search for markets because Canada depends heavily on foreign trade. In the modern post-Cold War world, however, global security and stability have become the bedrocks of global commerce and the free movement of people, goods and ideas across international boundaries. Canada has striven to open the world since the 1930s and was a driving factor behind the adoption of the main structures which underpin globalization such as the International Monetary Fund, the World Bank, the World Trade Organization and emerging free trade networks connecting dozens of international economies. The Canadian Global Affairs Institute recognizes Canada’s contribution to a globalized world and aims to inform Canadians about Canada’s role in that process and the connection between globalization and security. In all its activities the Institute is a charitable, non-partisan, non-advocacy organization that provides a platform for a variety of viewpoints. It is supported financially by the contributions of individuals, foundations, and corporations. Conclusions or opinions expressed in Institute publications and programs are those of the author(s) and do not necessarily reflect the views of Institute staff, fellows, directors, advisors or any individuals or organizations that provide financial support to the Institute.
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The WHO’s “best buys” and other recommended interventions are a menu of policy options and cost-effective interventions for the prevention and control of major noncommunicable diseases (NCDs). The menu has six objectives, implementing which by member states is expected to promote the achievement of the nine NCD targets by 2025. In line with their context, countries can select from the menu of best buys and other recommended interventions. Iran adopted its national action plan on NCDs, 2015, including global as well as some specific goals and targets. This study had two objectives: analyzing the gaps to reach the national targets on NCDs; and prioritizing the best buys and other recommended interventions based on multi-criteria decision-making (MCDA) method for the context of Iran. This is a mixed-methods study. We used qualitative textual evidence (documentary content analysis) and MCDA for prioritization of interventions based on five criteria, including a number of people to be potentially affected by the intervention, cost-effectiveness of the intervention, attributable burden (DALY per 100,000), hospitalization and variations among income levels. Data related to five criteria for each intervention were extracted from national studies and relevant international organizations. The weight of each criterion determines based on the opinions of national experts. Out of 105 actions and interventions recommended by WHO, only 12 of them were not on the national agenda in Iran, while the six missed interventions were related to objective number 4. Only one of the best buys Group’s interventions was not targeted (vaccination against human papillomavirus, two doses of 9–13-year-old girls), for which arrangements are being made for the implementation. Encouraging and educating healthy dietary habits and increasing public awareness about the side effects of smoking and exposure to second-hand smoke, e.g., through mass media campaigns, are among the interventions in need of serious prioritization. The priority of interventions was independently calculated in the area of risk factors and clinical preventive interventions. Due to limited resources, low and middle-income countries (LMICs) need to identify and prioritize more cost-effective and more equitable interventions to combat the NCD epidemic. Based on our findings, we advocate more investment in the mass and social media campaigns to promote a healthy diet, avoid tobacco use, as well as the inclusion of some effective clinical preventive interventions into the national action plan, along the long pathway to tackle NCDs and ultimately reach sustainable health development in Iran. The use of the MCDA approach assisted us in formulating a simultaneous use of efficiency and equity, and other indices for prioritizing the interventions.
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America's creative problem-solvers She had "a horrendous wanderlust." But when Avis Anderson signed up for the Peace Corps in 1968, she also carried an idealistic belief. "I grew up in a small, conservative American town just outside of Milwaukee, and I wanted to see the world and do something for my country," said Anderson, a Pemberton Borough resident and coordinator of health services for the Bristol Township School District. "I'd always had this belief that every American should do some form of service." Anderson was sent to Chad in Africa, where she served as a nurse. And although she acknowledged that she didn't even know where Chad was at the time, the experience shaped her like few things since have. "Chad was one of the poorest countries in the world and still is today. It was a very difficult assignment," she said, "but I know it made me a much better citizen of the United States and gave me a greater understanding of the world." Today, Anderson is among the hundreds of past volunteers still giving back in some way as a result of the riches of their experience with the venerable organization, which turned 50 this month. It was March 1, 1961, within weeks of his inauguration, when President John F. Kennedy established the Peace Corps, encouraging the nation's youth to give two years of their life to helping others in the developing world. Fifty years later, the organization's mission, to foster peace and friendship across the globe, remains the same. It also has become even more important today, at a time when foreign perceptions of Americans are not always positive. "Peace Corps volunteers represent the best of America. Our volunteers live in the communities in which they work, eat the native food, speak their language, and respect the local culture. They work shoulder to shoulder with those in their community," said Aaron S. Williams, director of the independent government agency. "Because Peace Corps is a people-to-people form of public service, volunteers are America's best ambassadors." Times have certainly changed since Williams, the fourth director in the agency's history to also have served as a volunteer, boarded a plane in 1967 for the Dominican Republic to work as a teacher trainer and professor of teaching methods in the Caribbean island's rural schools. While education remains a priority among that nation's volunteers today, they are just as likely to work in the areas of youth, family and community development; community environmental development; creating healthy communities; and community economic development. "Not to mention, many of the volunteers are also working with their communities in HIV/AIDS prevention and awareness," Williams said. Such changes point to the adaptability of an organization still on the front lines of issues such as poverty, disease, famine, food, security and illiteracy - but finding many of these problems exacerbated by more recent concerns, such as climate change, government instability and natural disasters. Still, Peace Corps volunteers remain creative problem-solvers, with technology playing a significant role in addressing some of their daily challenges. In Namibia, Africa, for instance, local youth or women with HIV/AIDS-related questions or other health concerns can send a text to and receive answers from Peace Corps health volunteers working with clinics throughout the country. Technology also has drastically changed communications on a personal level, Williams said. More than 90 percent of volunteers have cell phones. "When I was a volunteer in the Dominican Republic, I had to write my mom a letter telling her what day I would call her and just hope that she would be there. I'd travel to the capital and put the call through. We only were able to speak a few times," he said. While countless opportunities exist for international philanthropy today, the Peace Corps continues to offer a singular experience, given that volunteers sign up for a two-year hitch, with the option of extending their service to a third or fourth year. Today, more Americans are serving as Peace Corps volunteers than at any other time in the last 40 years. According to Williams, the more than 8,600 volunteers in 77 host countries represent a 13 percent increase over 2009. And where many volunteers were primarily college graduates during the organization's early years, the average age is now 28. "Our oldest volunteer is 86 and serving as a health educator in Morocco," Williams said. "Seven percent are over the age of 50, and 19 percent are from a minority background. "One of my top priorities is increasing service opportunities for all Americans," he said. "In another 50 years, I look forward to a Peace Corps that continues to grow, adapt, and carry the torch of President Kennedy's revolutionary idea and responds to President Obama's call to service." Many volunteers continue to travel the world once their service is up, to work in other philanthropic endeavors and pursue careers that they fell in love with while in the Peace Corps. For Anderson, her time in Chad informed her life's work. She spent 16 years as a visiting nurse working in the poorest neighborhoods in Boston, Detroit, Miami, Milwaukee and Trenton, until the demands of motherhood led her to become a school nurse in Bristol Township, where she's worked for the last 26 years. "I devoted my life there to helping the students of the district become healthy in mind, spirit and body. That sounds grandiose, but it was done with teamwork... and with a belief that both one-on-one teaching and group teaching can lead to profound changes in a person's life - another lesson from my Peace Corps experience," she said. Naila Francis can be reached at 215-345-3149 or email@example.com Follow Naila on Twitter at twitter.com/Naila_Francis
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The biggest difference between a successful project and a failing one is the amount of respect present. This is relevant to anyone associated with the project, in any role, and at any time. Respect for the visionary, respect for the team, respect for the customer, and respect for ourselves. Other than the word respect, the thing they all have in common is that they are attached to people. Respect for the visionary. This talks about the person who came up with the project’s vision. Showing respect to the visionary implies firstly that you know who the visionary is or was. Other things you would know about the vision include Understanding exactly what it is, the catalyst behind it, the expected outcome, the people the vision was intended to impact, the reason for the vision’s budget/timeline. By knowing this information, you are also taking on a new appreciation behind the project rather than just the parts you were involved in. It allows access to a new understanding based on facts and an opportunity to ask more focused questions. Respect the team. This makes up the project team, it’s full and part-time members and any other stakeholders taking a part in delivering the project. This is about getting to know the project members and allowing them to know you. It requires creating a safe space to inquire about the team professionally and personally if everyone is willing. It doesn’t imply you need to volunteer your marital status or clothing size unless of course, this is comfortable by all parties. By getting to know someone you create empathy, you bring down barriers and create connections where people want to help you even when it’s not necessary. This is a or even the most powerful tool to open opportunities for networking, collaboration, discovering mutual beneficial ways of working and achieving things that may have not otherwise been possible. I could go on about the benefits of respecting the team but put simply a friend is much more likely to help you and vice versa, than an acquaintance! Respect for the customer. The customer in this context is the person/people who will receive and inherit the changes from the project. Everything done on the project should be done with the customer in mind. The form of respect for your customers comes in the form of exchanging information. This is everyone’s responsibility. Even if this is not your formal job, there is no reason you can’t take the initiative to get this done. Isn’t it irritating when you go to a café and the person at the counter does not acknowledge you because they are only supposed to make coffee?! Showing your customers respect means they are kept informed about how you work, frequency of your contact, what happens when you hit a ‘snag’ and how you determine each task and the overall project has been completed. Respect means their requirements are captured, followed and you have learned enough about their operation to be able to visualise how your project will have an impact on their function. Respecting these understandings will also make you feel compelled to provide the customer with the right level of support to adopt the change in a user-friendly way. Respect for ourselves. This may seem obvious but it’s the one I see the least of. Respecting ourselves means we speak our truth when something does or doesn’t feel right. When we don’t do this, it’s showing ourselves a disrespect by not honouring our opinion or following our instinct. The worst thing that can happen when you raise something you see is that it has already been acknowledged. This means you’re thinking is on the right track – WIN! The best outcome is that no one else has thought of it and it’s worth pursuing – WIN! So why wouldn’t you?? Respecting yourself means you do not need to have a senior title to make a difference or taking action. You do not need to light fireworks to achieve progress. Often, it’s getting the right people in a room and allowing them an insight into your perspective. Talking to people the way you would like to be spoken to is very old and extremely useful advice. Think of the language you use, is it confrontational or is it coming from the place of a greater good? Always speak your truth but do it so people hear you. Are you ready to embrace new-age leadership? Have you signed up for my latest program, New Age (Project) Leadership? Be the leader of your life, projects, and successes! Applicable to business owners commissioning projects, a team member on projects, or know where you want to go but have only just started, my latest program gives you the tools to achieve New Age (Project) Leadership. Ask me how. Subscribe for insights, tips and strategies to help you deliver powerful projects.
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At the time of the gestation period, selecting the proper nutrition for pregnant women is one factor that is important for the baby to grow and develop properly. To meet the nutritional needs required, a mother is obliged to use products which are able to provide sufficient supply of nutrients to them, one of which is milk products. Milk is a drink that is rich in nutrients and also other mineral substances needed by Mommy’s body. Pregnant mother's milk is now widely used by women who are in pregnant period included in the health of the fetus in order to stay awake. It's important for a mother to be selective in choosing the nutrients they need. Choosing the Nourishing Pregnant Women Milk If Mommy chose to supply the required nutrition through milk for pregnant women, ensure that the milk contains substances that are useful for pregnancy and fetal health. Materials that must be provided in the milk must be free of chemicals. Hazardous chemicals are normally found in milk which is not clearly branded and cheap price will sometimes lead to problems in the fetus, even in a critical stage, the milk can destroy the fetus and result in miscarriage. Choosing pregnancy milk is actually not difficult as long as Mommy knows what materials are contained in the milk. One of the materials must be provided by the milk for pregnant women are vitamin and protein. Vitamins are substances that are essential to prevent the mother and the fetus becoming weaker. Vitamin is enough to strengthen the immune system against disease and also always make Mommy stay healthy. Besides, the protein is also useful to provide sufficient energy intake for the mother. During pregnancy, especially if it reaches 5 to 7 months, Mommy’s body will easily become limp. That's why proper feeding is compulsory. Benefits of Pregnancy Milk There are many facts which have been argued about the benefits of pregnant milk. Do not be surprised if the milk for pregnant women becomes the means for Mommy to always stay healthy and strong during the pregnancy. It will also be able to prevent the mother from getting into trouble with the fetus. At the time of the organ formation, the fetus requires proper nutrition so that it will be born with a normal birth and avoid the terrible problems such as the birth of conjoined twins, attached twins and so forth.
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Dr. Amanda Adams of the University of Kentucky, in Lexington, describes her senior horse research, which focuses on EMS, PPID, and immune system health. This podcast is the fifth episode in our “Equine Innovators” podcast series, brought to you by Zoetis. You can find the Equine Innovators” podcast on TheHorse.com, Apple Podcasts, Spotify, Stitcher, and Google Podcast. Don’t miss a single episode! Sign up now to receive email reminders from The Horse. About the Researcher: Amanda A. Adams Amanda A. Adams, PhD, is an associate professor at the University of Kentucky Gluck Equine Research Center. She’s authored 25 peer-reviewed scientific publications and presented her research at more than 40 national and international scientific meetings. Her research interests include the geriatric horse’s immune system; adiposity’s effects on horses’ inflammatory responses, particularly in EMS horses; and the mechanisms responsible for and pathways involved in EMS to identify potential treatments that target both the inflammatory and metabolic component of the disease.
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A Reading from the Book of Leviticus (19:1-2, 9-18) The Lord spoke to Moses, saying: “Speak to all the congregation of the people of Israel and say to them: You shall be holy, for I the Lord your God am holy. When you reap the harvest of your land, you shall not reap to the very edges of your field, or gather the gleanings of your harvest. You shall not strip your vineyard bare, or gather the fallen grapes of your vineyard; you shall leave them for the poor and the alien: I am the Lord your God. You shall not steal; you shall not deal falsely; and you shall not lie to one another. And you shall not swear falsely by my name, profaning the name of your God: I am the Lord. You shall not defraud your neighbor; you shall not steal; and you shall not keep for yourself the wages of a laborer until morning. You shall not revile the deaf or put a stumbling block before the blind; you shall fear your God: I am the Lord. You shall not render an unjust judgment; you shall not be partial to the poor or defer to the great: with justice you shall judge your neighbor. You shall not go around as a slanderer among your people, and you shall not profit by the blood of your neighbor: I am the Lord. You shall not hate in your heart anyone of your kin; you shall reprove your neighbor, or you will incur guilt yourself. You shall not take vengeance or bear a grudge against any of your people, but you shall love your neighbor as yourself: I am the Lord.” 33 Teach me, O Lord, the way of your statutes, * and I shall keep it to the end. 34 Give me understanding, and I shall keep your law; * I shall keep it with all my heart. 35 Make me go in the path of your commandments, * for that is my desire. 36 Incline my heart to your decrees * and not to unjust gain. 37 Turn my eyes from watching what is worthless; * give me life in your ways. 38 Fulfill your promise to your servant, * which you make to those who fear you. 39 Turn away the reproach which I dread, * because your judgments are good. 40 Behold, I long for your commandments; * in your righteousness preserve my life. A Reading from the First Letter of Paul to the Corinthians (3:10-11, 16-23) According to the grace of God given to me, like a skilled master builder I laid a foundation, and someone else is building on it. Each builder must choose with care how to build on it. For no one can lay any foundation other than the one that has been laid; that foundation is Jesus Christ. Do you not know that you are God’s temple and that God’s Spirit dwells in you? If anyone destroys God’s temple, God will destroy that person. For God’s temple is holy, and you are that temple. Do not deceive yourselves. If you think that you are wise in this age, you should become fools so that you may become wise. For the wisdom of this world is foolishness with God. For it is written, “He catches the wise in their craftiness,” and again, “The Lord knows the thoughts of the wise, that they are futile.” So let no one boast about human leaders. For all things are yours, whether Paul or Apollos or Cephas or the world or life or death or the present or the future—all belong to you, and you belong to Christ, and Christ belongs to God. The Holy Gospel of Our Lord Jesus Christ according to Matthew (5:38-48) Jesus said, “You have heard that it was said, ‘An eye for an eye and a tooth for a tooth.’ But I say to you, Do not resist an evildoer. But if anyone strikes you on the right cheek, turn the other also; and if anyone wants to sue you and take your coat, give your cloak as well; and if anyone forces you to go one mile, go also the second mile. Give to everyone who begs from you, and do not refuse anyone who wants to borrow from you. “You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ But I say to you, Love your enemies and pray for those who persecute you, so that you may be children of your Father in heaven; for he makes his sun rise on the evil and on the good, and sends rain on the righteous and on the unrighteous. For if you love those who love you, what reward do you have? Do not even the tax collectors do the same? And if you greet only your brothers and sisters, what more are you doing than others? Do not even the Gentiles do the same? Be perfect, therefore, as your heavenly Father is perfect.” by the Rev. Michael Kreutzer There’s a story that I read in our local paper several years ago. It was written by an American historian, whose name I unfortunately have not been able to recall. It recounted an event that supposedly took place during the American Revolution. It seems that a group of revolutionary soldiers had been defeated in battle and captured by the British. As often happened in those days, the prisoners were beaten, tortured and killed by their captors. A few weeks later, the Continental Army prevailed in another battle and captured a group of Britain’s Hessian mercenaries in the process. These captives waited, anticipating the same sort of cruel and grisly end; but it never came. Their captors kept them confined to a small, secure area, but they never abused them. Instead, they provided them with some food and water and even a few medical supplies to treat their wounds. The Hessians were amazed. One of them who spoke English finally asked the guards why they were being treated so humanely. The soldiers replied that the entire army had received orders from their Commander in Chief, General George Washington. He reminded them of the words of the Declaration of Independence concerning all people and the “unalienable rights” with which they had been endowed by their Creator. Then the Father of Our Country reminded his troops: “These are the principles for which we are fighting and for which so many of our men are dying. We should be the first to live by them.” He insisted that, despite the ways that they had been mistreated and might still be mistreated, still they had to live by higher standards. This morning’s gospel reading concerns living by higher standards. It continues the passage that we heard last Sunday. It presents us with the last two of six collections of sayings that are often described as “antitheses”: “You have heard that it was said… But I say to you…” In reality, these are not antitheses, not reversals of the teaching of the Torah, but intensifications of them. They say in effect, “Yes, this is what the law says, but you must go beyond that; you must live by even higher standards.” The six of them conclude with the ultimate high standard: “Be perfect, therefore, as your heavenly Father is perfect.” Well, that’s enough to make you give up and go home right there: “Be perfect… as your heavenly Father is perfect.” There’s obviously not a single one of us who is going to be able to be perfect, so why even try? People had many different opinions about Jesus. Jesus was many things. But Jesus was no fool. He clearly knew that none of us was ever going to be perfect. So why did he bother saying something like this? Maybe it was because Jesus knew people so well that he said it. He recognized the fact that we tend to let ourselves off pretty easy. We like to have a set of clear-cut rules, both so we can supposedly judge when we have done enough, and, all too often, so that we can compare ourselves with other people. “Well, sure, I know I could be better. I know I could do more. But at least I do a lot better than some of the other people I know!” Insisting that we compare ourselves not with other people but with God, Jesus takes away any facile comparisons. Instead, he is constantly calling us to something better, to something more, to a striving that will last us our entire life. There are some aspirations in life that can be overwhelming: that can leave us struggling to try to figure out where to start. But way beyond them all is this call to “Be perfect as your heavenly Father is perfect.” How can we possibly come up with a game-plan for a sincere quest for such an ultimate goal? St. Augustine of Hippo addressed that question. He asked “Do you aspire to do great things? Then begin with little ones.” To do great things, begin with little ones. When we look at the great needs of the other people in our world, or even in our local community, we can easily be overwhelmed. Rather than throwing up our hands because we know we can’t fix it all, maybe we need simply to start small. In looking, for example, at St. Mark’s three primary outreach ministries, we know we can’t solve the problems of all the children who are abused or neglected, of all the children who are struggling with their education, or of all low-income elderly with their variety of needs. We can’t do it all. But maybe we can spend a little time volunteering at CARE House, in one of the ways mentioned in this morning’s bulletin announcements. Maybe we can give one hour a week to help some students at Kemp School with Reading or Math. Or maybe we can offer a little of our time serving in some way at Canterbury Court Retirement Community. In addition to these parish priorities, many of you have found other ways to serve others, to make the world around you a little bit better place, to help build up the kingdom of God. You do that because you know that, while none of us can do everything, still every one of us can do something. That “something” that we do, that little act of kindness, that hour a week (or hour a month) that we give to help others, may not seem like much. But God has a way of taking all those little somethings and working through them to touch people’s lives in ways that we don’t always see. Many people in our society don’t see that, or choose not to. They close their focus in on themselves, asking in all that they do: “But what’s in it for me?” Their own self-interest is their standard. But we, as followers of Jesus, are called to live by his higher standards. We are called to give even when we are not likely to receive in return, even when those whom we are serving show little or no appreciation for what we are doing or what we are giving. And we do so, following the example of Jesus and of Jesus’ God, who gives generously to all and who “makes his sun rise on the evil and on the good, and sends rain on the righteous and on the unrighteous” (Mt 5:45). Starting small and giving of ourselves to others is the first step on the long road to perfection.
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As most trusted medicines regulators, joined by the World Health Organization, continue to insist that the Oxford/AstraZeneca vaccine is safe and that its benefits far outweigh the risks, its suspension across much of Europe appears to be colliding with expert opinion. Some U.K. critics are therefore concluding that the suspension must be political — otherwise, the logic doesn’t stand. But criticism also came from some voices in Brussels. The European Commission’s Sylvain Giraud of DG Sante tweeted on Tuesday: "What is the point to have scientific institutions like [European Medicines Agency] and WHO if decisions on vaccines are taken on political grounds?" You may like "Resisting scientists' advice now seem to be seen as a good point for politicians," he added. It’s the second time numerous EU countries have diverged with the European Medicines Agency over the Oxford/AstraZeneca vaccine. After the EU approved the jab in January, many countries — including Germany, Italy, Ireland, the Netherlands, France, Sweden and Poland — restricted its use to younger adults on grounds that data on older people was limited at the time. Those decisions went against the EMA, which concluded that the vaccine was safe and effective for all people over 18. And now, as many EU countries temporarily suspend vaccinations with the jab — including the Netherlands, Ireland, Slovenia, Sweden, Portugal, Latvia, Austria and Lithuania — scientists in the U.K. are also questioning the logic. Simon Clarke, a microbiologist at the University of Reading, said it's "reckless" to stop administering the vaccine. "I keep hearing the phrase 'abundance of caution' being used in reference to countries pausing rollout of the Oxford vaccine," he told the Daily Mail. "But is it really caution?" "This is a very odd story," said Peter Openshaw, professor of experimental medicine of the Imperial College London, speaking to BBC Radio 4. "It really is a completely one-sided argument statistically that we need to be vaccinating, and ... it’s a disaster for the vaccination uptake in Europe, which is already on slightly unsteady ground in some countries." The EU's ambassador to the U.K., João Vale de Almeida, defended the calls as national decisions taken by individual governments, as opposed to an EU-wide decision. "When doubts appear ... the principle of precaution prevails," he told the BBC. To Openshaw, the decision partly stems from a concern for being blamed if policymakers got it wrong. Regulators, he told the BBC, "are afraid of not making that decision to pause, on the basis they might be in some way thought culpable if they didn’t." In Germany and Denmark, where fatal cases of blood clots have been detected, the medicines regulators have been clear that the suspension is their expert advice, as a precaution, while further investigations continue. In an interview with the German newspaper Die Welt Thursday morning, Klaus Cichutek, head of the Paul Ehrlich Institute — the government body that recommended the suspension — explained that the decision was purely scientific. There were "six cases of sinus vein thrombosis in women between the ages of around 20 and 50 years," he told Welt. "Two of them tragically fatal. There is another case of cerebral hemorrhage with thrombosis in a man." The institute’s analysis found that the number of these cases, out of around 1.5 million vaccinations, was above average in the population without vaccination, he explained. Initial talks with experts concluded "it cannot be ruled out that the vaccine is responsible," he said. "However, the judgment has not yet been made." But not all medicines regulators have aligned with their politicians. In Italy, the medicines regulator has emphasized the safety of the vaccine and pointed the finger at politicians for halting its vaccination program. "We got to the point of a suspension because several European countries, including Germany and France, preferred to interrupt vaccinations ... to put them on hold in order to carry out checks," said Nicola Magrini, director general of Italy’s medicines authority AIFA, as reported by Reuters. "The choice is a political one." Italy followed Germany’s decision after Prime Minister Mario Draghi spoke on the phone with German Chancellor Angela Merkel on Monday, after which he realized Italy "cannot wait any longer," according to la Repubblica. At the same time, Italian Health Minister Roberto Speranza was in talks with the health ministers of Germany, France and Spain, who all decided on the precautionary suspension pending the EMA's final response. Meanwhile, the EMA’s executive director, Emer Cooke, met with EU health ministers Tuesday to update them on her drug safety committee’s analysis. The EMA is scheduled to issue its findings on the AstraZeneca situation on Thursday. Cooke also appeared at a press conference Tuesday, noting that the EMA is discussing each reported event, case by case, to see if there's any causal relationship between the vaccine and what she termed “very rare thromboembolic events.” Batches of vaccines are being investigated as part of the assessment, she said, adding that health events are also being reported from numerous batches. Asked whether any of the thromboembolic events were timed around the BioNTech/Pfizer vaccine as well, Cooke said the agency is looking "at adverse events associated with all vaccines." "At the moment the current focus ... is the AstraZeneca [vaccine], but we have looked at the background rates for all the vaccines currently in circulation" she explained. "It looks like there are similar numbers coming in, across the world, but that is something that will have to be evaluated by our committee." As for countries’ decisions to suspend the vaccine, she said they were taken "in the context of the information that is available at the national level, and it is the country's prerogative to do so." Meanwhile, U.K. Prime Minister Boris Johnson has sought to reassure the British public. The U.K.’s medicines regulator sees "no reason at all to discontinue the vaccination program, for either of the vaccines that we’re currently using," he said, underlining that the U.K. has one of the "toughest and most experienced" drugs regulators in the world.
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Uniformly documenting your research is essential for reasons other than "My teacher told me to." It helps those who read your work to find the interesting things you cited and expand their knowledge, and it allows you to keep track of all of the sources you used. After all, you may want to consult them again down the road for a different assignment! Remember, the style you have to use isn't just about citing sources. Your work should be formatted correctly, too. Style guides dictate whether you need a title page, footnotes, and what to call the page with all of your citations (Bibliography, Works Cited, etc.). Consult the style manuals and links on this page for help with both formatting and citing. The Social Sciences usually use the APA (American Psychological Association) or Chicago Manual of Style for formatting and citations. Those in Political Science may also be asked to use APSA (American Political Science Association) formatting and citation styles. Copies of the most recent editions of most guides are kept at the reference desk on the first floor of the library. Many databases will generate a citation for you in the style of your choosing. They're not always perfect, but they provide a helpful start. The image below is what this will look like in EBSCO databases, but in general, look on either the left or right sides of the article or detailed record to find this feature.
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CHENNAI: Prime Minister Narendra Modi on Thursday said that Tamil Nadu has strong historical connection with the ancient game of chess. Delivering his address in an eyecatching inaugural event, Modi said "Chathuranga Vallabanathar Temple in Tiruvarur shows that even Gods played chess with their queens. This shows that Tamil Nadu has a strong historical connection with the case and hence it is the chess powerhouse of India." Modi appreciated the DMK-led State government for arranging the event at a short span and recalled the highlights of the 44th Chess Olympiad for which the State had spent a splendid Rs 102 crore assuring the world class event the best arrangements with a digital edge. "This Olympiad has the highest number of players participating, the highest number of teams participating, the highest participation of women players when compared to other Olympiads. This is the first ever Olympiad where a torch relay was conducted. From now, the torch relay for all future Chess Olympiads will commence from India. The torch for the Olympiad travelled in 75 cities for 27,000 kilometres across the country,”said Modi. Chief Minister MK Stalin also said that Tamil Nadu has the highest number of grandmasters in the country. "Among the 73 grandmasters in the country, Tamil Nadu has 26 grandmasters which comes to around 36 per cent of the total grandmasters in the country. For this reason, Tamil Nadu is rightly called the Chess capital of India,” said Stalin, who also added that references of Chess are found even in artifacts found in Keezhadi archaeological site. Earlier, the 44th FIDE Chess Olympiad commenced with bright colours with the cultural events. A flag march of all the 180 countries was held in which two representatives from each country carried their flags and marched. However, only the Indian contingent was full with all the players participating in the march. Foreign players got a taste of Tamil culture with various cultural events starting from traditional dances of eight different states. However, the show stealer was the keyboard performance of upcoming musician Lydian Nadhaswaram, who gave a stellar performance. Initially, he started with a single music track and then played music blind folded. As a special performance, he used his right and left hands seperately to play two different background music at the same time. He played the theme music of Harry Potter on the left and the theme music of 'Mission Impossible' from the right hand. Later, a performance from artistes with the voice of actor Kamal Haasan was another dramatic show in which the history of Tamil culture and civilisation starting from stone age to the present era was showcased. Sand artist Sarvam Patel's sand art was another notable performance in the event. He drew the picture of Modi and Chief Minister MK Stalin as soon as the event began. Then, the colours for the top teams were drawn for the open and women's section by Modi. In the men's section, USA was the top seed and in the women's section India was the top seed. PM Modi drew black for both the teams.
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Even if you smoke weed regularly, it’s rare you ever come face to face with the impact that your consumption has on the environment. Most of us simply get into the back of an Audi and buy whatever strain our dealer has, without thinking of the chain of events that produced the contents of a baggie. Between the huge amount of water and energy needed to grow it indoors, cannabis has a huge carbon footprint. A 2012 study estimates that growing a kilo of cannabis indoors produces the equivalent to the emissions from three million cars and in the UK, around £200 million worth of electricity is stolen every year just to run these cannabis farms. “If a gang is siphoning energy, they don’t really have to care about how much they’re using or how much it costs,” explains Simpa Carter, a UK-based drug and social issues activist and host of The Simpa Life podcast. “If they don’t have the experience, they could be wasting thousands of kilowatts of energy to grow poor [cannabis] that doesn’t even pass standards to go to market.” There’s also the huge amount of waste that comes from growing weed. In early January, Bradford City Council announced that they were taking action against the rising number of illegal cannabis farms that had been dumping bags of dead plants, lamps, wiring and tubs of fertiliser in streams and on country lanes. “There are serious unethical practices around the British illegal cannabis industry,” says Andre Gomes, from Release, a drugs charity focusing on law and policy. “There are some environmental costs that come from an unregulated industry, such as no control over the use of fertilisers, nor sanitary measures to ensure their adequate disposal. Neither are there controls in the quality of the cannabis provided to people; it's not that uncommon for people to buy mouldy weed.” But by far the most serious issue, Gomes says, is the human rights abuse related to the illicit market. Conditions for growers are dangerous – deadly, even, with one man dying after a fire broke out on a farm in a locked garage in east London. “Organised criminal groups have used undocumented migrants to tend to cannabis grows, engaging in debt bondage and threatening them and their families with violence,” Gomes explains. “This is actual modern slavery. Worst of all, the police is not equipped to deal with these operations when they bust them.” But there are proposed concepts for cannabis to be grown sustainably, including ways energy is used and how waste is eliminated. Research has found that batteries made from hemp could perform up to eight times better than regular batteries. In England, you could take over disused, polluted pockets of land in ex-industrial cities like Liverpool or Newcastle, Simpa suggests. “[They could] grow cannabis on it, build the physical structure of it, build batteries from cannabis to power it, then grow cannabis within it to create into the products [we buy],” he says, “The sealed packets and the doobie tubes could be made from polymer plastics made from cannabis resin.” “Within a few generations of cultivating on that soil, you bio-remediate all of the heavy toxins and you turn that back into quality, green arable land.” Ultimately, legalisation is the key step towards more ethical weed, cutting out the reliance on criminal gangs who exploit poorly paid workers. “The legal regulation of cannabis would help remove a vital funding source from the hands of organised crime and into the public realm, helping fund needed treatment services and, vitally, the communities that have historically been marginalised or criminalised by cannabis' prohibition,” says Gomes. “We need to as a society start talking more about how we can make sure that those that have been locked up for cannabis are not locked out of the market that would emerge upon its legalisation.” But there’s currently no plan for the UK to legalise cannabis and Gomes says it looks unlikely under the current Conservative government. “There is some more support from other parties: The Green Party signed our cannabis justice paper, as well as the Liberal Democrat Drug Policy Reform Group. We are hoping for support from the Labour Drug Policy Reform Group, although Keir Starmer's opposition to decriminalisation is worrying to say the least,” he says. “We still believe that legalisation will happen; there are too many global examples of regulated cannabis industries, and public health, education and social justice sectors that have benefitted from the industry. The case for its legal regulation builds every year; it's key to think now not of when, but how it should be regulated.” Simpa agrees. “If there was a government-backed incentive for individuals to just grow in their back gardens, you’d drop the price, no one would want to nick it because it'd be everywhere and we'd be sequestering carbon left, right and centre and contributing so much towards research and development,” he says. Until legalisation happens, he believes that growing cannabis can be more sustainable if it’s grown carefully in small batches. “It’s better if you buy a gram of weed from your mate who has bought the seeds and knows their stuff so isn’t putting negative additives into it,” he says. “The average person growing in their house is going to grow to the maximum yield, they’re not going to want to be wasting energy because they’re paying for it.” In other words, shop local.
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The Charles Valentine Riley Memorial Lecture is a collaboration between AAAS, RMF, and the World Food Prize Foundation. The annual lecture welcomes distinguished speakers to explore the environmental and societal challenges facing our planet through the lens of agricultural innovation and its applications in a global context. This year’s virtual lecture will focus on zoonotic diseases and the role of agricultural research in preventing future pandemics and feature addresses by Dr. Andrew Peter Dobson, Princeton University; Dr. Xiang-Jin Meng, Virginia Tech; and, Dr. James A. Roth, Iowa State University. 2021 Lecture: Zoonotic Diseases and the Role of Agricultural Research in Preventing Future Pandemics Remarks will be followed by a panel discussion and live Q&A session moderated by Ilaria Capua, DVM, Ph.D., Professor, College of Agriculture and Life Sciences and Director of the One Health Center of Excellence, Institute of Food and Agricultural Sciences, University of Florida. Please contact the AAAS Center for Scientific Evidence in Public Issues at firstname.lastname@example.org with any questions about this year’s lecture. Andrew Peter Dobson, D.Phil., is a Professor of Ecology and Evolutionary Biology at Princeton University. Dr. Dobson is also external faculty at the Santa Fe Institute, external A.D. White Professor at Cornell University, and a visiting Chair in Sustainable Development at IMéRA at the University of Aix-Provence in Marseille. Xiang-Jin Meng, MD, MS, Ph.D., is a University Distinguished Professor of Molecular Virology at the Virginia-Maryland College of Veterinary Medicine. Dr. Meng is also a Professor of Internal Medicine at the Virginia Tech Carilion School of Medicine and the Founding Director of the Center for Emerging, Zoonotic and Arthropod-borne Pathogens (CeZAP) at Virginia Tech. James A. Roth, DVM, MS, PhD, Diplomate ACVM, is the Clarence Hartley Covault Distinguished Professor in the Department of Veterinary Microbiology and Preventive Medicine in the College of Veterinary Medicine at Iowa State University. Dr. Roth is also the Director of the Center for Food Security and Public Health and the Executive Director of the Institute for International Cooperation in Animal Biologics. THE CHARLES VALENTINE RILEY MEMORIAL LECTURE SERIES In 2008, the Charles Valentine Riley Memorial Foundation (RMF) endowed the Charles Valentine Riley Memorial Lecture at AAAS in honor of Professor Riley’s legacy as a “whole picture” person with a vision for enhancing agriculture through scientific knowledge. The Charles Valentine Riley Memorial Lecture is a collaboration between AAAS, RMF, and the World Food Prize Foundation (WFPF), an organization whose fundamental goal is to support efforts toward an adequate supply and availability of nutritious food for the burgeoning world population in the 21st century. The annual lecture welcomes distinguished speakers to explore the environmental and societal challenges facing our planet through the lens of agricultural innovation and its applications in a global context.
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Everscale cryptocurrencie coin is a new cryptocurrency that uses the blockchain technology. It is designed to help companies and individuals reduce their energy consumption. - 1 The Founders of Everscale (EVER) token - 2 Bio of the founder - 3 Why are Everscale (EVER) Valuable? - 4 Best Alternatives to Everscale (EVER) - 5 Investors - 6 Why invest in Everscale (EVER) - 7 Everscale (EVER) Partnerships and relationship - 8 Good features of Everscale (EVER) - 9 How to - 10 How to begin withEverscale (EVER) - 11 Supply & Distribution - 12 Proof type of Everscale (EVER) - 13 Algorithm - 14 Main wallets - 15 Which are the main Everscale (EVER) exchanges - 16 Everscale (EVER) Web and social networks The Founders of Everscale (EVER) token The founders of Everscale are a team of experienced entrepreneurs and investors. They have a combined experience of over two decades in the technology, financial services, and blockchain industries. Bio of the founder Everscale is a blockchain-based platform that provides a secure and transparent way for businesses to manage their data. The company’s mission is to make data management easy and affordable for businesses of all sizes. Why are Everscale (EVER) Valuable? Everscale is valuable because it provides a platform for data management and analysis. The company’s technology helps organizations to quickly and easily collect, process, and visualize data. This allows companies to make better decisions and improve their operations. Best Alternatives to Everscale (EVER) 1. Bitcoin (BTC) – The first and most well-known cryptocurrency, Bitcoin is a digital asset and a payment system. It is decentralized, meaning it does not have a central authority or government. 2. Ethereum (ETH) – Ethereum is a decentralized platform that runs smart contracts: applications that run exactly as programmed without any possibility of fraud or third party interference. 3. Litecoin (LTC) – A popular alternative to Bitcoin, Litecoin is an open source peer-to-peer digital currency that uses scrypt as its proof-of-work algorithm. It was created by Charlie Lee, an early employee of Google who left to start Litecoin in 2011. 4. Ripple (XRP) – Ripple is a global settlement network built on the blockchain technology. It allows for fast and secure global payments with no chargebacks and no need for pre-approval from banks. Everscale is a blockchain technology company that provides a platform for building and managing decentralized applications. The company’s mission is to make it easy for developers to build and deploy decentralized applications. Everscale offers a suite of products, including the Everscale Core platform, the Everscale Application Platform, and the Everscale Data Services Platform. The company has raised $52 million in venture capital from investors including Andreessen Horowitz, Index Ventures, and Polychain Capital. Why invest in Everscale (EVER) There is no one-size-fits-all answer to this question, as the best way to invest in Everscale depends on your individual financial situation and goals. However, some potential reasons to invest in Everscale include: 1. The company is developing innovative technology that could help improve data storage efficiency and reduce costs for businesses and consumers. 2. The company has a strong track record of profitability and growth, which suggests that it is likely to continue doing so in the future. 3. The company has a strong community support base, which indicates that it is likely to be able to maintain its high standards of customer service for years to come. Everscale (EVER) Partnerships and relationship Everscale is partnered with a number of organizations, including IBM, Microsoft, and Intel. These partnerships help Everscale develop its technology and provide its customers with the best possible products. The partnerships also help to promote innovation and growth within the industry. Good features of Everscale (EVER) 1. Everscale is a global provider of cloud-based data management and analytics solutions. 2. The company’s solutions help organizations manage and analyze their data more effectively, making it easier to make informed decisions. 3. Everscale’s products are easy to use and can be integrated with other software tools, making it easy for organizations to get the most out of their data. 1. Buy Everscale (EVER) on a digital asset exchange with a minimum investment of $100. 2. Transfer Everscale (EVER) from your digital asset exchange account to a secure wallet. 3. Store Everscale (EVER) in a safe and secure location. How to begin withEverscale (EVER) The first step is to find the current price of EVER. This can be done by visiting the market cap section of any major cryptocurrency exchange and searching for EVER. Once you have found the current price of EVER, you can use that figure to begin your investment. Supply & Distribution Everscale is a blockchain-based platform that enables the secure and efficient distribution of digital assets. The company’s ecosystem includes a suite of products and services that enable asset owners to securely and efficiently distribute their digital assets to investors. Everscale’s products include the Everscale Exchange, which is a decentralized exchange that allows users to trade cryptocurrencies and tokens; the Everscale Wallet, which is a mobile app that allows users to store, manage, and trade their cryptocurrencies and tokens; and the Everscale Labs, which provides developers with access to its platform’s APIs and tools. Proof type of Everscale (EVER) The Proof type of Everscale is a security. The algorithm of Everscale is a method for finding the equilibrium temperature of a system. The algorithm begins by assigning each element in the system a temperature, and then calculates the equilibrium temperature by solving for T equilibrium using the equation: T equilibrium = (T 1 + T 2 )/2 Everscale is a blockchain company that provides a platform for developers to build and deploy decentralized applications. The company offers two main wallets: the Everscale Wallet and the Everscale Core Wallet. Which are the main Everscale (EVER) exchanges The main Everscale exchanges are Binance, KuCoin, and OKEx.
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Most people would love a designer home – a home that stands out for the right reasons. But how can two houses have similar facades yet one looks fantastic, and the other is largely forgettable? The answer is simple: houses that stand out for the right reasons have adhered to the Design Principles – a set of design rules that architects and exterior designers have been using for centuries. So what are these principles, and how can you apply them to your property? Getting a balanced look for the front of your home is essential to a visually appealing effect, but can be tricky to recover from if you get it wrong. This doesn’t mean that everything has to be symmetrical or equally spaced apart, but there has to be some sense of proportion and spatial balance. Let’s compare a workers’ cottage versus a more contemporary house with a skillion roof. Both achieve visual balance, but in entirely different ways. House materials and textures Whether the structure of your facade changes or not with your renovation, the materials and texture choices are a critical component of a designer-looking home. Textures can be used to add or subtract visual weight and can assist in creating a more balanced look if the structure is not symmetrical. We use different materials and textures to accentuate some areas and downplay others. Personal preference definitely comes into play, of course, and should always be the primary driver when selecting your colours, finishes and textures. An exterior designer will be able to advise you on the best way to weave the look and materials you love into the upgrade of your older home’s facade. The goal is to blend what you have with what you want in order to achieve a cohesive and appealing look that suits the original style of the house. Exterior colour choices Getting the colour combination right for your exterior can make or break a renovation. Colours can be a clever way to provide depth, shorten, widen or lengthen spaces and can even work to camouflage or accentuate different elements. A common misconception is that a lick of paint will solve all, but a great looking home exterior goes much deeper than that. Your focal point One of the areas that many renovators forget to take into account is the entryway. You want your entry to draw the eye in and extend a welcome to family and friends. You could make a bold statement here or gently draw focus by using a colour that is a shade or two lighter or darker than the facade. Clever use of lighting and landscaping is also key to a designer-looking entry and facade. There is more to landscaping than just filling up garden beds with a plethora of plants. What are the architectural features of your facade? Is your house top heavy? Is it brick or timber? Is it high-set or low-set? Your landscaping needs to work with and anchor the house, so choose plants that will achieve this. As a general rule of thumb, choose visually heavier looking plants if your home is made of a heavy material like brick. A house made of a lighter material like timber can get away with using daintier plants or going with plants that are less visually heavy. Accomplishing a cohesive designer look for your facade is a complicated process, but it is achievable if you employ these design tips. If it all sounds a bit tricky, consider using an exterior designer. It will simplify and speed up the process and will usually save you a heap of money in the long run. Jane Eyles-Bennett is Australia’s house facade design expert. Click here to view a selection of Before and After facade designs, created for clients of her business Hotspace Consultants.
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Having worked with amateur group casts and professional pantomime actors, I’ve made a fair few mistakes in directing shows! Of course, that’s how we learn. I decided to put this blog together to try and help you stop making the same mistakes I did, and I’ve seen other directors doing a fair few of them, too. It’s a practical guide to being the best director you can. Why it’s important to acknowledge and learn from our mistakes When you’re working in a rehearsal room with a group of actors, you’re asking them to put themselves out there, try new things and potentially fall (metaphorically) flat on their face if the idea doesn’t work first time round. So why don’t we expect the same from directors? As a director, I often feel just as vulnerable and under pressure as many actors. I think this is because the weight of the success of the production can really play on my mind. But the moment that you remember that putting together a show is a team operation; it only works when everyone is on top form (including you as the director). So offer ideas and suggestions, but remember that they might not work. If you remind yourself of this, actors will buy into that idea too. If you do this, you’ll end up with a more collaborative rehearsal room, and a happier team. Acknowledging your mistakes and moving on is a great example to set, and you’ll gain respect for doing it. 1. Forgetting that actors are people Sometimes when you’re up against a time limit, or a particular issue is persisting, frustration can set in and anyone on the team can begin to get snappy. It’s crucial that you remember that your frustration feeds the mood of the room, and the frustration of others, so try and keep it under wraps if you can. Actors are people too, they have their own fears, pressures and frustrations, so try and remember that in a crisis. It also works the other way, if an actor is proving difficult or seems off balance for some reason, remember that they could have something going on in their personal life, or they might be finding something difficult to overcome. A quick conversation and offer of support can often put everyone in the room back on the right track. 2. Not explaining why Your cast and crew are not mind readers! If you want them to buy into an idea, you need to make sure you explain your reasoning. Taking them through some of your thought process will help them to come on a journey with you and come on board with your idea. If actors feel like you’re just telling them what to do without any explanation, you’re going to lose their confidence and trust. Just remember to always include the why and you’ll be just fine. 3. Pretending you know it all There is a myth that the director of the production must know the answers to every possible question. If you subscribe to this notion, you are only setting yourself up for a fall. If we knew all the answers then we would ultimately just be lazily giving out replies without trying out suggestions and ideas that occur to us on the spot. Sometimes an actor will ask a question, or give a suggestion that you’re not sure about. I have a phrase I like to use in this situation. It’s an idea that works well because you’re able to continue to consider the question or suggestion without deviating from your current plan for the next hour or so. The phrase I use is “putting it on the shelf”. If you put something on the shelf, then you are filing it away for later. Often, these questions get answered by other work you’ve done in rehearsals, or by factors later down the line. If they’re not answered, then it’s worth taking them off the shelf to discuss them. Perhaps put them out to the room and see if others’ creativity can help find solutions. My shelf usually ends up overflowing, but rehearsals run smoothly and by production week most of the questions have been answered in the course of rehearsals. Why not put up a metaphorical shelf of your own? Even if you’ve read this guide, you will still make mistakes of your own. The important thing to remember is to learn from them ready for the next time you take up the directing mantle. If you’d like to share with me your own ideas about how we can all avoid common mistakes, I’d love you to send me an email.
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University of Texas System regents are expected on Thursday to tap the system’s endowment for $45.8 million to underwrite three high-priority initiatives, including creating a statewide telemedicine network that would allow patients in rural areas to get specialty care without driving hundreds of miles. The Board of Regents, meeting in Galveston, is also poised to approve spending intended to boost research at four universities, as well as to recruit and retain outstanding faculty members at all 14 health and academic campuses. The three initiatives are among the top priorities of system Chancellor Bill McRaven, which makes it all but certain that the board will grant approval during its meeting at the UT Medical Branch in Galveston. The initiatives would be underwritten by the Permanent University Fund, a multibillion-dollar higher education endowment overseen by the board. The proposed UT System Virtual Health Network would be seeded with $10.8 million in endowment proceeds over four years for equipment and technical support. It would build on the system’s existing telemedicine capabilities for providing specialty care through advanced video conferencing. UTMB physicians have practiced telemedicine for more than 20 years, delivering health services remotely to Texas prison inmates, offshore oil workers, researchers in Antarctica and others. UTMB has logged an annual average of 99,000 physician-to-patient telemedicine encounters in recent years.
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ANXIOUS FOR NOTHING FOR YOUNG READERS: Living Above Anxiety and Loneliness PB Availability: OUT OF STOCK, AVAILABLE TO ORDER - ISBN 9781400229543 - Author LUCADO MAX - Pub Date 19/08/2021 Our kids are under tremendous stress and pressure, with a rapidly changing culture demanding more and more from them. More attention, more screens, more intensity, more fear. Anxious for Nothing helps... Our kids are under tremendous stress and pressure, with a rapidly changing culture demanding more and more from them. More attention, more screens, more intensity, more fear. Anxious for Nothing helps young people overcome the anxiety and pressures of today's world and come to a deeper understanding of God's loving presence as promised in Philippians 4:6-7, drawing on content from Max Lucado’s bestselling book of the same name. In this chaotic age of social media, packed schedules, and an increasing awareness of the world's problems, it's normal for young people to feel overwhelmed sometimes. But the good news of the gospel has not changed. This encouraging book will help tweens and teens take control of their feelings and choose to focus on God's truth. This much-needed book adapts content from You Are Not Alone and Anxious for Nothing. With the warmth and authenticity that has made him a beloved pastor and writer, Max Lucado middle graders and tweens: biblical hope and powerful strategies to help them flourish amidst struggles encouragement that God is near, He cares, and He listens truths to claim for themselves in difficult moments practical ways to work through their worries and rely on God's faithfulness. Publisher: Tommy Nelson Books (19 Aug. 2021) Paperback: 192 pages
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- Open Access Treatment modalities for patients with gambling disorder Annals of General Psychiatry volume 16, Article number: 23 (2017) Gambling disorder (GD) is defined as persistent and recurrent problematic gambling behavior leading to clinically significant impairment or distress. The prevalence of GD has been shown to be 1.2–7.1% in the general population. GD can severely impact on personal and vocational wellbeing as well as lead to financial problems, and has been known to be difficult to treat. This review describes the available pharmacotherapy/psychosocial treatments for GD patients, and summarizes data on the effectiveness of these GD treatments. This review refers to newly as well as previously published studies and guidelines. The description of pharmacotherapy mainly focuses on opioid receptor antagonists, selective serotonin reuptake inhibitors, and mood stabilizers. Psychosocial treatments/strategies mainly include cognitive behavioral therapy, motivational interviewing, and Gamblers Anonymous. We also introduce relatively novel treatment modalities. This review can help clinicians to decide treatment plans for their GD patients. In addition, it can be used as a reference for designing future research. Gambling disorder (GD) is defined as “persistent and recurrent problematic gambling behavior leading to clinically significant impairment or distress.” Unlike the long history of substance addiction, GD has rarely been studied as a disease . The American Psychiatric Association regarded “pathological gambling” as an impulse control disorder in the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) . In DSM-5, the most recent version, pathological gambling was re-categorized into the group of substance-related and addictive disorders and renamed GD . This diagnostic change reflects longstanding conceptualizations of GD as an addiction . Generally, the prevalence of GD has been shown to be 1.2–7.1% in the general population . GD can severely impact on personal and vocational wellbeing as well as lead to financial problems [6, 7]. In addition, GD presents many psychiatric comorbidities such as depressive disorder, antisocial personality disorder, anxiety disorder, attention deficit hyperactivity disorder, and substance-related disorders [8, 9]. GD also can be associated with death due to suicide . Various marketing tactics that gambling industry use recently may promote gambling problems [11, 12]. In South Korea, GD has become an important social problem. A national survey of 20,000 individuals from the general population reported that 5.4% had gambling problems . The social costs of gambling are estimated to be over 11 trillion South Korean Won (KRW) (about 10 billion USD) per year . To address these problems and social costs, effective interventions for GD patients are necessary. However, GD is notoriously difficult to treat, as it is a chronic relapsing disorder with high treatment dropout rates . Therefore, we believe that clinicians need to pay more attention to the treatment of GD. Treatment modalities for GD have generally been classified into two categories: pharmacotherapy and psychosocial treatments . Pharmacotherapy includes not only anti-craving agents but also antidepressants and mood stabilizers. Group/individual cognitive behavioral therapy (CBT), motivational interviewing (MI), and Gamblers Anonymous (GA) are examples of psychosocial treatments . In this review, we describe pharmacotherapy/psychosocial treatments currently available, and summarize data on the effectiveness of these GD treatments. In addition, we also introduce more recently tested treatment modalities. We refer to newly as well as previously published studies and guidelines, and conclude with recommendations for future research. No medication has received Food and Drug Administration approval as a treatment for GD to date . However, pharmacotherapy can have positive effects on GD patients such as reduction of urge, treatment of comorbidities, and relapse in prevention . Medications frequently used to treat GD are opioid receptor antagonists, selective serotonin reuptake inhibitors (SSRIs), and mood stabilizers. Opioid receptor antagonists Opioid receptor antagonists have been used in the management of alcohol and drug dependent patients for several decades [17, 18]. Also in GD, these medications can diminish urges to engage in gambling and increase the periods of abstinence by modulating the effects of the arcuate nucleus opioid neurons on the ventral tegmental area and mesolimbic dopamine circuitry [19, 20]. A recent meta-analysis study showed that, compared to placebo, only opioid receptor antagonists demonstrated significant benefit in the pharmacological treatment of GD. However, this result provided only limited support due to its methodology . Opioid receptor antagonists include naltrexone and nalmefene. In 2001, the first double-blind placebo-controlled study on the efficacy of naltrexone in GD was published . This study involved an 18-week trial and showed that naltrexone is effective in reducing the intensity of urges to gamble, gambling thoughts, and gambling behavior. The efficacy of naltrexone was especially high in individuals with higher intensity of gambling urges. In this study, the mean daily dose of naltrexone was 188 mg, and many individuals reported side effects such as nausea, dry mouth, and vivid dreams. Grant et al. replicated these findings in a larger study . They suggested that a dose of 50 mg of naltrexone was sufficient and associated with fewer side effects. In addition, one study reported that the positive effect of naltrexone may persist after discontinuation . Naltrexone has also been shown to be effective in GD patients with Parkinson’s disease already treated with dopamine agonists . On the other hand, Kobanen et al. tried to verify the effect of as-needed naltrexone through a randomized, double-blind, placebo-controlled trial . They instructed participants to take one capsule always in an as-needed manner when planning to gamble or when experiencing a strong urge to gamble (preferably 30–60 min before gambling), but the rates of response did not differ between groups. Two large double-blind placebo-controlled studies reported that nalmefene demonstrated superior efficacy than placebo in treatment outcomes for GD [20, 27]. These studies suggested that 25, 40, and 50 mg of nalmefene were effective but higher doses increased side effects such as nausea. Selective serotonin reuptake inhibitors (SSRIs) SSRIs were one of the first medication types tested for treating GD. Several studies reported that fluvoxamine was effective in the treatment of GD [28,29,30]. The treatment duration in these studies was 8 or 12 weeks, and the maximum doses of fluvoxamine were 200 or 250 mg. However, another study on fluvoxamine treatment in GD patients did not reach statistical significance . In addition, Dannon et al. conducted a 6-month follow-up study for fluvoxamine responders who discontinued their medication . They reported that three of six fluvoxamine responders relapsed. On the other hand, paroxetine was reported to be superior to placebo in one trial, but not in another. Kim et al. conducted a double-blind placebo-controlled trial, and showed the efficacy of paroxetine in the treatment of GD . The mean doses of paroxetine were 51.7 mg, and adverse events were minimal. Nevertheless, another double-blind placebo-controlled trial reported that the paroxetine group showed larger improvements than the placebo group, but not at a significant level . Furthermore, one open-label trial suggested that escitalopram was effective in the treatment of GD . Another study also found a significant improvement in individuals with GD and co-occurring anxiety disorders . However, further double-blind, placebo-controlled studies should be performed to support this result. In the case of sertraline, one double-blind placebo-controlled study was conducted to verify its efficacy, but the authors failed to draw significant results . There is a controversy about whether SSRIs can reduce urges to gamble, but they can treat the anxiety and depressive symptoms of GD patients. In turn, this may reduce gambling behavior in patients who gamble to avoid anxiety and depression . Additional double-blind placebo-controlled studies involving larger samples are needed to verify the efficacy of SSRIs more clearly. In addition, there was a tendency to require relatively high doses and long treatment duration for effective SSRI treatment of GD. Thus, future studies also need to focus on identifying optimal doses and treatment duration of SSRIs. Mood stabilizers have also been used to treat GD. Hollander et al. conducted a double-blind placebo-controlled trial enrolling individuals with GD and bipolar-spectrum disorders to investigate the efficacy of lithium . The authors found that the lithium group showed significantly less severe gambling urges and behavior than did the placebo group. On the other hand, one single-blind study compared lithium and valproate treatments in GD patients . Both the lithium and valproate groups showed a significant improvement with similar efficacy, but the small sample size, single-blind design, and lack of placebo control were limitations of this study. Black et al. tested carbamazepine in the treatment of GD and reported a significant improvement . However, this study provided limited evidence because of its open-label setting, small sample size, and lack of placebo control. One double-blind placebo-controlled trial showed that topiramate reduced impulsivity in GD patients but was not superior to placebo in reducing gambling urges and behavior . On the other hand, a recent double-blind placebo-controlled study reported that topiramate proved to be superior to placebo in reducing gambling craving, time and money spent gambling, cognitive distortions related to gambling, and social difficulties . However, this study used a brief cognitive intervention as well as topiramate or placebo; therefore, the results could be due to a synergistic intervention. The efficacy of mood stabilizers in GD has been investigated mainly in specific settings such as comorbidity with bipolar disorder; thus, more studies are needed to verify their efficacy. Besides the abovementioned pharmacotherapies, various medications have been investigated in the treatment of GD patients. Bupropion has been used to treat various addictive disorders [42, 43]. Dannon et al. conducted a blind-rater study comparing GD subjects taking naltrexone and bupropion, and reported that the efficacy of bupropion was similar to that of naltrexone . However, the first and only double-blind placebo-controlled trial examining bupropion showed that it was not superior to placebo in the treatment of GD . Olanzapine has been evaluated in two double-blind, placebo-controlled trials, but both studies failed to show differences between olanzapine and placebo in the treatment of GD [46, 47]. In addition, Grant et al. reported the efficacy of as-needed ecopipam on GD patients in single-blind setting. However, more controlled studies are required to support this result . On the other hand, one study reported that haloperidol actually promoted gambling-related thoughts and behaviors . Zack and Poulos tested modafinil with GD patients in a double-blind, placebo-controlled setting . They reported that modafinil decreased motivation to gamble and risky decision making, and improved inhibitory control in high-impulsivity participants; however, it had opposite effects on low-impulsivity participants. Another analysis showed that modafinil might deter pathological gamblers from chasing losses but also encourage them to continue betting rather than quit while they are ahead . N-acetyl cysteine (NAC) was found to be effective in the treatment of GD patients in one open-label trial with a double-blind discontinuation period . However, there were some limitations to this study such as small sample size, short duration of treatment, and the fact that only responders were randomized into the double-blind portion of the study. One double-blind, placebo-controlled trial tested NAC in individuals with co-occurring nicotine dependence and GD who were receiving imaginal desensitization therapy for GD and found that NAC presented additional benefits at 3-month follow-up . Amantadine was shown to decrease GD symptoms among GD individuals with Parkinson’s disease in a double-blind, placebo-controlled trial . A recent study also reported that GD participants with Parkinson’s disease showed a decrease in risky choices and an increase in non-risky choices during amantadine treatment . On the other hand, another study found that amantadine use could be associated with GD in Parkinson’s disease patients . One open-label study tested memantine in GD patients and reported that memantine treatment was associated with diminished gambling and improved cognitive flexibility . However, this study provided limited evidence because of small sample size, short-term follow-up duration, and open-label setting. In two open-label trials, acamprosate has also been tested for GD patients. However, the result of each trial is conflicting [58, 59]. The efficacy of most of these medications to treat GD has not yet been definitely confirmed. Some of them have proved to be effective in only specific situations. In addition, a few of them were even found to exacerbate the symptoms of GD. Therefore, clinicians should be careful when prescribing these medications to GD patients. Cognitive behavioral therapy (CBT) CBT combines various aspects of both cognitive and behavioral techniques. Cognitive approaches focus on erroneous beliefs and biased information processing, while behavioral techniques are based on the assumption that problems are learnt maladaptive behavior. CBT has been the main psychological therapy for GD . The targets of CBT for GD are correcting the cognitive distortion, decision making/reward processing, and physical/psychological responses that are associated with gambling . CBT for GD includes cognitive correction, problem-solving training, social skills training, and relapse prevention . Various studies have reported the efficacy of CBT in GD patients [63,64,65,66]. The content of CBT differs across studies in the extent of cognitive versus behavioral emphasis, but all include both elements to some degree . In addition, some studies have shown that both individual and group-delivered CBT present similar efficacy in treating gambling behavior and in relapse prevention [68, 69]. Two meta-analyses have also confirmed the efficacy of CBT in GD patients [60, 70]. Recently, the efficacy of CBT has also been studied in various countries such as China and South Africa [71, 72]. Furthermore, the study protocol for a pragmatic randomized controlled trial evaluating the effectiveness in treating GD of CBT, behavior therapy, and MI against a non-directive supportive therapy control has been published . Future research including the results of this study will provide more verified evidence for the efficacy of CBT. Motivational interviewing (MI) MI was developed as a way to help individuals work through ambivalence and commit to change . MI therapies refer to any treatment that is based predominantly on a MI approach . MI explores the patients’ own arguments for change in an empathic and supportive manner. The interviewers help patients to express their desire, ability, reasons, and need for change, and respond with reflective listening . Verbalized intention results in an increased probability of behavior change, particularly when it is combined with a specific plan for implementation . Therefore, MI involves two distinct phases: the first focuses on increasing motivation for change, and the second on consolidating commitment . MI is often brief and can be delivered as a freestanding treatment or as a motivational prelude to other treatments. It has also been commonly combined with other intervention components. A motivational enhancement therapy, which combines MI with a standardized assessment of problematic behavior and personal feedback on results, is the most widely used combined intervention . Several studies have investigated MI to treat GD patients and showed its efficacy. Different durations of treatment were used, but tended to be brief. Carlbring et al. conducted four 50-min sessions , and Toneatto and Gunaratne conducted six weekly sessions . On the other hand, many studies adopted only one session of MI [66, 78,79,80]. The efficacy of MI in GD patients was also confirmed by meta-analytic data [60, 81]. Whether treatment effects are maintained over time remains unclear , and further studies on long-term effects are thus needed. Gamblers anonymous (GA) GA is a mutual aid fellowship based on 12-step principles founded in the 1950s . Mutual aid is a way to bring individuals together to address a shared problem . Alcoholics Anonymous, Narcotics Anonymous, and groups for people with cancer are examples of mutual aid . In terms of the mutual aid principle, Kelly et al. reported that the group processes in Alcoholics Anonymous could augment self-efficacy, coping skills, and motivation by helping individuals build supportive and pro-social networks . GA involves a similar principle but, unlike other mutual aid groups, it also focuses on financial and legal problems caused by gambling [85, 86]. GA has long been an accessible option for persons seeking help for a gambling problem in most North American cities [83, 87]. In South Korea, GA was founded in 1984, and currently has more than 30 branches . Some randomized controlled trials have examined the effectiveness of referral to GA, but these studies have dealt with GA as an adjunct treatment or as a controlled condition [65, 88,89,90]. Therefore, further studies are needed to explore the independent efficacy of GA, for instance, adopting a waitlist control group. Other treatment approaches In addition to the abovementioned pharmacotherapy and psychosocial treatments, other treatment modalities have been proposed for GD patients. Hedman et al. compared internet-based CBT to conventional CBT, and reported that internet-based CBT involved lower costs and showed equivalent efficacy . For treating GD patients, Calbring and Smit suggested CBT with minimal therapist contact via e-mail and a weekly telephone call , while Hodgins and Makarchuk developed online versions of the self-change tools . Recently, many studies on the treatment of GD have adopted internet-based approaches [94,95,96]. Most of these studies translate conventional treatment methods to online-based therapy; however, we believe that future studies can develop more internet-specific therapies. Smartphones are internet-based and have a wide range of functions and high availability [97, 98]. Recently, smartphones have been increasingly used to treat addictive disorders such as alcohol and substance abuse [99,100,101], and we believe that they can also be considered as a tool for treating GD patients. Additionally, Linardatou et al. adopted an eight-week stress management program for GD patients participating in GA . The stress management program consisted of education on diet/exercise, stress coping methods, relaxation breathing, and progressive muscle relaxation; and it was found to be effective in decreasing stress, depression, and anxiety, and improving life-satisfaction and daily routine. Zack et al. tried high-frequency repeated transcranial magnetic stimulation (rTMS) and continuous theta burst stimulation in GD patients, and reported that these can reduce gambling reinforcement . In addition, Gay et al. and Rosenberg et al. also tested the effect of rTMS and deep TMS on GD patients, respectively [103, 104]. However, there are few studies on these treatments and more studies are thus needed for their wider clinical application. Recent studies are being conducted on the effectiveness of combined pharmacotherapy and CBT for the treatment of GD . One study of CBT versus escitalopram combined with CBT reported that escitalopram did not appear to enhance the CBT treatment outcome . Choi et al. conducted a retrospective chart review to compare treatment duration according to pharmacotherapy and group CBT . They reported that combined group CBT and any type of medication showed significantly longer treatment maintenance duration than pharmacotherapy or group CBT alone. Especially, combined antidepressant pharmacotherapy and group CBT was the most effective intervention in maintaining the treatment. Until now, studies on the efficacy of these combination therapies have been insufficient, but we believe that clinicians can try these treatment options depending on the situation. Despite significant advances in research, our understanding of treatment strategies for GD remains relatively poorer than for other major neuropsychiatric disorders. In this study, we described the most updated versions of pharmacological and psychosocial treatments for GD patients. Especially, we made an effort to include recently published meta-analyses and randomized controlled trials. We also introduced other novel treatment modalities. As GD is a heterogeneous disorder, clinicians need to choose the best treatment for their GD patients among various treatment modalities depending on the situation. Our study provides various treatment options and related evidence, including pharmacotherapy and CBT, and we therefore believe that our results can help clinicians to choose the best options. In addition, there are still not enough studies on GD treatment; thus, more studies—especially meta-analyses and randomized controlled trials—are needed. Abovementioned novel treatment options such as combined pharmacotherapy/CBT and therapies using internet/smartphones also need to be further examined and tested. 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Pharmacotherapy and group cognitive behavioral therapy enhance follow-up treatment duration in gambling disorder patients. Ann Gen Psychiatry. 2016;15:20. SWC and HCY participated in conceiving, designing, and writing the paper as well as collecting and analyzing the literature. YCS, DJK, and JSC participated in outlining the structure of the paper, collecting the relevant literature and studies analyzing them and writing the paper. SK and SHK took part in conceiving the study, reviewing and analyzing the relevant literature, and writing the paper. All authors read and approved the final manuscript. The authors declare that they have no competing interests. This work was supported by the Korea Health Technology R&D Project, Ministry of Health and Welfare, Republic of Korea (A120157). The funders had no role in the study design, data collection, analysis, and decision to publish, or preparation of the manuscript. Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations. About this article Cite this article Choi, SW., Shin, YC., Kim, DJ. et al. Treatment modalities for patients with gambling disorder. Ann Gen Psychiatry 16, 23 (2017). https://doi.org/10.1186/s12991-017-0146-2 - Gambling disorder - Psychosocial treatment - Opioid receptor antagonist - Cognitive behavioral therapy - Gamblers anonymous
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Former Supreme Court Justice Stevens Lies In Repose Updated at 4:55 p.m. ET Former Supreme Court Justice John Paul Stevens is lying in repose in the Great Hall of the Supreme Court on Monday. The flag-draped casket was brought into the court as more than 100 of his former law clerks lined the marble steps of the building. The ceremony was as simple as simple can be. Justice Stevens, always a modest man, wanted no grand memorial service. So the understated event was televised on C-SPAN, but only the court, Stevens' former law clerks, his family, and the court press corps were invited to attend. There were just two speakers at the event: Navy chaplain Judy Malana, who spoke of Stevens' World War II service, service for which he won the Bronze star; and Justice Elena Kagan. Kagan was chosen to speak for the court because she was appointed to succeed Stevens in 2010. "He built up a body of work that demonstrates an extraordinary judicial wisdom, unsurpassed by any modern Justice," she said. Also in attendance were Chief Justice John Roberts; Justices Ruth Bader Ginsburg, Samuel Alito, Sonia Sotomayor; and retired Justice Anthony Kennedy. President Trump and first lady Melania Trump visited later in the morning, just moments after Trump tweeted a new attack on the four congresswomen he has invited to leave the country in recent days. Not in attendance were Justices Brett Kavanaugh and Neil Gorsuch, who were abroad teaching, though Mrs. Kavanaugh stood in for her husband; Justice Clarence Thomas was on travel; and Justice Stephen Breyer was having long-scheduled cataract surgery in Boston. Stevens died July 16 at a hospital in Fort Lauderdale, Fla., following a stroke. Stevens was named to the court by President Gerald Ford in 1975. In announcing Stevens' death, Chief Justice John Roberts called him "a son of the Midwest heartland and a veteran of World War II" who "brought to our bench an inimitable blend of kindness, humility, wisdom, and independence." Stevens wrote some 400 majority opinions during his long court career and was seen as one of its leading liberals, though Stevens disagreed with that categorization, arguing that he was a conservative but that the court had moved further and further to the right during his tenure. Stevens' body will remain at the court he served for 35 years through the day for public viewing. He will be buried Tuesday at a private service at Arlington National Cemetery. Copyright 2021 NPR. To see more, visit https://www.npr.org.
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Proprietors of small businesses ought to most definitely take into consideration making use of digital bookkeeping solutions. You have to think about all the benefits associated with these solutions, so you can make a well-informed choice and not have any type of remorses later on. This is a extremely affordable way of handling your firm’s finances. To start with, you need to think about all the steps you are currently taking to maintain your firm’s economic data up to date. You may be carrying out these solutions yourself if you can not afford to employ a person for your small-scale service. It is a reality that lots of local business do not discover it possible adequate to invest in an accountancy expert, as they feel that the mini procedures can be dealt with by any other participant of the personnel. Nonetheless, some services do have accountants for accounting services, who are not highly qualified yet can do the functions to a acceptable degree. Have you ever thought about the threat you are taking by appointing such an crucial job to a individual that is not trained for it? The task itself may seem meager, however the implications of not doing it to the needed level are whopping. You are basically taking the chance of all of your business’s funds and also assets. The concept of online accounting services is primarily to use the solutions of freelance specialists in the field of audit as well as financing. These experts draw up a financial prepare for your firm based on your certain requirements. Additionally, they will be able to manage your funds much more efficiently than a non-professional would certainly. The benefit of using these virtual bookkeeping solutions is that the people carrying out these tasks are completely knowledgeable about what they are doing, as well as will certainly make sure that your safe remain in secure hands. In addition to this, they will keep your company moving in the appropriate direction. Digital accounting solutions typically bill you on an per hour basis. They carry out tasks such as handling your basic journal, keeping track of daily costs and also sales revenues, entirely pay-rolls on a weekly basis, and also preparing reports at the end of the company’s financial year, together with any essential files. These experts take charge of your organization from the monetary perspective, and also make certain that they offer precise information and supply timely reports. The primary benefit related to digital bookkeeping services is that you will certainly have conserved a substantial amount on your costs in addition to time in the long term, which would certainly or else have actually been thrown away on carrying out these tasks yourself or employing as well as handling one more employee to do the very same tasks. The expense savings take place largely since you pay for the solutions only after the task has been efficiently finished. know more about Virtual Bookkeeper Services here.
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Great leaders are everywhere in history since they were able to do great things by keeping their team motivated. You must study and examine what it truly means to be a leader. Continue on to get educated on how great leaders developed their skills. Your team should understand your vision. Try using your mission as a compass and integrating the company values into your everyday experience. Communicate this with your team and let them step into their roles to meet goals. This lets you build a stronger bond with the team. Don’t lose your moral compass. Be sure you can make peace with your decisions. If you anticipate feeling badly about a potential choice, steer clear of it. Even if others would make the decision anyway, you have to do what feels right to you. When leading, focus on the workers and work will get done. Learn to encourage and inspire employees who work with you. Instead of placing too much focus on individual tasks, motivate the team to perform well. When you are a leader, it is important that they know regularly they are appreciated. Just write them a quick note saying thank you for the hard work. That brief acknowledgment can turn a whole day around, boosting a mood, and is absolutely free. Prepare yourself thoroughly prior to meeting with the team. Try to imagine what kinds of questions they’re going to be asking you. Think of answers for the questions. Providing the right answers will earn you respect. Doing this will also save you time. The high regards with which successful leaders have been held throughout history is undeniable. That’s why many people wish to have the qualities and traits that help them become great leaders like those before them. Hopefully the above information provides a base for you to begin learning better leadership skills.
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As quantitative methods have migrated beyond the physical out into the social sciences over the past several decades, the developments have often been proffered and adopted with undo sanguinity. Much of this is certainly due to hope that the “unreasonable effectiveness of mathematics in the physical sciences” would transfer. But this itself is unreasonable. The problems faced in financial investing, social planning, and so-on are not subject to proof-testing via the scientific method. Even when they are elegant and compelling, theories regarding aspects of the dynamics of financial markets or social structuring cannot be isolated and subjected to controlled experimental verification. Also, because the driver of all social phenomena is human behavior, no theory can be based on any principle that can expected to hold universally. As a result, statistical inference is heavily relied-upon. Now that’ big data’ records almost every day-to-day behavior we exhibit , the power this approach offers has become greatly magnified. But since it still cannot link behavioral responses to causality, it needs to be utilized with a healthy familiarity of the problem under study, and with a regard for the perfidy, such as overfitting, that can arise depending on how the statistical modeling was implemented. Statistical models are only indicative tools. To be illuminating, they must be applied and interpreted with a proper regard for such potential ambiguities. There are many people picking up data science now. The good ones have a rationale for selecting and applying a particular type of model to a given problem, and make earnest efforts to interview stakeholders a-priori for important domain knowledge regarding its characteristics. Practitioners must learn as much as they can about each new setting before they bring data science to bear to resolve losses and inefficiencies. We provide data science services, quantitative analysis, strategic analysis, and consulting. My areas of depth are investments & financial risk management, economics, statistics, and mechanics. There are many areas that need solutions where our analytical means can be brought to bear. If you are interested in hearing what we can do to help you find such solutions, please contact us.
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How to Motivate? Inspire Yearning to do good, to do better starts with an inspired vision. When people can see it in their mind’s eye and hold a vision before them of what is possible for the future, it inspires them to take action. It gives them a goal to work towards. It gives meaning to their daily actions. It helps them stay the course, especially when they need it most. Inspiring a shared vision requires our leaders to be thoughtful visionaries who engage others in creating a shared future.
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New year’s goals, resolutions, and strategies are a common occurrence. However, we do commonly hear others bashfully acknowledge that their new year’s plans failed. Have you ever wondered about the reasons why new year’s strategies fail? Based on my observations and experiences, there are several repeated reasons why new year’s strategies fail. I will focus on six reasons why new year’s strategies fail. How can we fulfill our new year’s strategies when we have unrealistic goals and expectations? Too often, I hear and see people get excited about their big new year plans and changes. Soon afterward, these same people admit or show signs of failure. When I asked them questions or analyzed the strategies they used, I started to realize a glaring fact. The fact was that their failures were due to unrealistic goals or expectations. Frequently, I find that these people fail or are failing because of poor planning or allocating insufficient time to implement measures. Making the Right Commitment It is easier to make plans than it is to remain committed to fulfilling them. We can all relate to this truth. So many times you and I have followed trends or tried doing something that seems to work well for a friend. However, we quickly learn that what works for another may not be best for us. Even when we start our plans with good intentions, the challenges we face can be a great deterrence from seeing them to fruition. Hence, we need to make commitments for the right reasons. Unclearly Defined Goals Goal setting is a great skill. It is more than merely identifying the things we want to accomplish. We need to highlight specific details, such as the time for completion. Therefore, we need to consider factors such as the target audience or key person(s) we need and the exact tasks or desired accomplishments When we are too vague we leave room to easily make excuses or procrastinate. Lack of Motivation We typically feel excited whenever we start working on making our dreams and goals a reality. Then, gradually, we start feeling tired, stressed, or stuck in a routine. It is no surprise that our self-motivation also fades over time. However, it is up to us to boost our drive and willpower to keep going. We need reliable plans to overcome the times when we lack self-motivation. Once we know the fun, inspiring, and “energy-boosting” activities, actions, or things we can use to refuel our drive. Sometimes we may even need extra help, such as having a mentor or accountability partner. Whatever we choose, we all need those sources of motivation to include in our daily routines. Do not give up. Success requires us to be consistent. That means we do not only work towards our goals when we “feel like it”. We also keep going when we don’t. That is why we need to have plans in our new year’s strategies to sustain our consistency. Hence, we need to develop habits, routines, and efficiency systems. We can also develop a strong focus and willpower to succeed. Remember, there is no such thing as an overnight success, but the rewards of consistently working towards success. Too often new year’s goals, plans, and strategies. Even though I have highlighted and shared six of my observations and reasons why new year’s strategies fail, there are many more. However, the key point to note is that we play a key role in ensuring success. Therefore, let us ensure that we carefully execute well-thought-out plans, and be willing to take every mental and physical approach necessary to achieve triumph. All the best! Let’s connect! You can interact with me on: Instagram Click Here Facebook Page Click Here Facebook Community Click Here LinkedIn Click Here Tune in on YouTube Click Here Check out my Online Course Click Here You may read my last blog post, by Clicking Here
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Perspective: Voting Is The Key Joe Biden’s path to the White House was achieved with a focus on consensus and a faith in coalition politics. Wisely, he refused to engage in Trumpian tactics. As president, Biden continues to fight battles he can win and to side-step those he cannot. Last week, Vice-President Harris announced that the Democratic National Committee will spend 25 million dollars to register voters and fight voter suppression. This money will be used to mobilize voters at the grassroots level and is targeted at the massive legislative and judicial efforts Republicans are making to restrict voting. Although far from the crippling poll taxes and literacy tests of the Jim Crow era, these new laws are intended to make voting more difficult for many. One way to see the White House initiative is as an acknowledgement that the For the People Act may not pass this summer. That the filibuster may stand and that the Supreme Court may continue to uphold laws that disproportionately hurt urban, poor and minority voters. But another way to look at it is that Biden is bypassing the politicians to put his faith in us, the voters. The money will be used to educate and inspire people to turn out and support the party that is enacting policies that are improving people’s lives today. Not the party that is backing yesterday’s sore loser. I’m Deborah Booth and that’s my Perspective.
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Fast food may expose consumers to harmful chemicals called phthalates. sciencedaily.com. April 13, 2016. Summary: People who reported consuming more fast food in a national survey were exposed to higher levels of potentially harmful chemicals known as phthalates, according to a new study. Fast food may expose consumers to harmful chemicals called phthalates, say researchers. People who reported consuming more fast food in a national survey were exposed to higher levels of potentially harmful chemicals known as phthalates, according to a study published by researchers at Milken Institute School of Public Health (Milken Institute SPH) at the George Washington University. The study, one of the first to look at fast-food consumption and exposure to these chemicals, appears in the journal Environmental Health Perspectives. "People who ate the most fast food had phthalate levels that were as much as 40 percent higher," says lead author Ami Zota, ScD, MS, an assistant professor of environmental and occupational health at Milken Institute SPH. "Our findings raise concerns because phthalates have been linked to a number of serious health problems in children and adults." Phthalates belong to a class of industrial chemicals used to make food packaging materials, tubing for dairy products, and other items used in the production of fast food. Other research suggests these chemicals can leach out of plastic food packaging and can contaminate highly processed food. Zota and her colleagues looked at data on 8,877 participants who had answered detailed questions about their diet in the past 24 hours, including consumption of fast food. These participants also had provided researchers with a urinary sample that could be tested for the breakdown products of two specific phthalates–DEHP and DiNP. Zota and her colleagues found that the more fast food participants in the study ate the higher the exposure to phthalates. People in the study with the highest consumption of fast food had 23.8 percent higher levels of the breakdown product for DEHP in their urine sample. And those same fast food lovers had nearly 40 percent higher levels of DiNP metabolites in their urine compared to people who reported no fast food in the 24 hours prior to the testing. The researchers also discovered that grain and meat items were the most significant contributors to phthalate exposure. Zota says the grain category contained a wide variety of items including bread, cake, pizza, burritos, rice dishes and noodles. She also notes that other studies have also identified grains as an important source of exposure to these potentially harmful chemicals. In addition, the researchers also looked for exposure to another chemical found in plastic food packaging–Bisphenol A or BPA. Researchers also believe exposure to BPA can lead to health and behavior problems, especially for young children. This study found no association between total fast food intake and BPA. However, Zota and her colleagues found that people who ate fast food meat products had higher levels of BPA than people who reported no fast food consumption. This study fits into a bigger field of ongoing research showing that phthalates are in a wide variety of personal products, toys, perfume and even food. In 2008 Congress banned the use of phthalates in the production of children’s toys because of concerns about the health impact of these chemicals. But Zota notes that DEHP and DiNP are two phthalates still in use despite concerns that they leach out of products and get into the human body. Studies of the health impact of exposure to these chemicals have suggested they can damage the reproductive system and they may lead to infertility. Large studies that might conclusively link phthalates in fast food and health problems could take years to conduct. In the meantime, Zota offers some common sense advice. She notes that frequent consumption of fast food is not recommended because such foods contain higher amounts of fat, salt and calories. "People concerned about this issue can’t go wrong by eating more fruits and vegetables and less fast food," Zota suggests. "A diet filled with whole foods offers a variety of health benefits that go far beyond the question of phthalates." Journal Reference: Susanna D. Mitro, Cassandra A. Phillips, Ami R. Zota. Recent Fast Food Consumption and Bisphenol A and Phthalates Exposures among the U.S. Population in NHANES, 2003–2010. Environmental Health Perspectives, 2016; DOI: 10.1289/ehp.1510803
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The Magnetic and Acoustic Measurement Range System provides the capability to assess the threat to any ship from magnetic, electric, acoustic and pressure influence mines. The system incorporates hardware and software tools that assist in minimising influence signatures, reducing the likelihood of triggering sea mines in the operational environment. This system has been using in UK MoD and Navies worldwide. The measurement range system has many applications, including: System software includes mathematical modelling of electromagnetic influences allowing accurate prediction of the signatures at selectable water depths and all worldwide environmental conditions. This system can be used in either 'Fixed' or 'Transportable' configurations. The system provides acoustic data processing including range correction capability that provides information about a vessel's acoustic signature. Data is displayed in various standard formats, for frequencies up to 100 kHz. Software runs under Microsoft's Windows operating system, providing reliable operation, and standardised Man Machine Interface (MMI), for ease of use. An extremely high accuracy RTK-DGPS tracking system enables accurate modelling to be achieved. The consequence of accurate tracking is that ranging can be completed in minimal time. Typical signature minimisation including checking of the final signature with DG coil current setting is achieved with only four passes over the range The Magnetic and Acoustic Measurement Range System is of modular construction, supplied as two main sub-systems: shore based equipment and underwater equipment. AFibre Optic / Copper sea cable provides the link for power and data between the sub-systems. The underwater junction box has 4 sensor connectors that can be connected to 4 sensors. A typical sensor array comprises of at least three multi-Influence sensors to provide high accuracy modelling. The fourth sensor may be used an Earth’s Field Reference Sensor (EFR). This arrangement allows combined Magnetic, Acoustic and Pressure measurements to be made. Data can be gathered from any combination of the sensors and influences fitted. Sensors have proven lifetimes of over 15 years. Replacement / spare sensors may be used without any physical alignment or system re-calibration. System availability is ensured with a spares provision, minimal preventative maintenance requirements and straightforward corrective maintenance procedures. Built in Test functionality enables 'Range Operators' to quickly confirm individual sensor functional status Marine growth protection has been addressed. Sensors can be provided with acoustically transparent covers to prevent marine growth affecting sensor performance and cable connectors are covered by removable shields to keep important cable joints clear of marine contamination. Cables and connectors have proven long term underwater life of over 15 years. The system is designed primarily using Commercial Off-The-Shelf (COTS) equipment for maximum reliability at minimum cost. The design uses industry standard components from recognised sources and to international standards. This design approach enables the system to be adapted, modified and up-graded in a structured manner and also enables many items (e.g. computer system components, displays, printer etc.) to be procured and supported local to customer.
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Systems Thinking: Through A Public Health Lens Time to Start Don't have an account? Create one to unlock the bookmarking feature and other tools to personalize your learning experience. This course is designed to introduce participants to the idea of systems thinking. At the end of this training, you will be able to apply the principles of systems thinking to relevant public health issues. This learning opportunity topic is aligned with one or more of the strategic skills. This learning opportunity addresses training topics identified in PHWINS 2017. What You'll Learn 1. Describe the connection between leadership and system thinking. 2. Explain system thinking through the social ecological model lens. 3. Recognize selected Public Health accreditation components as a system thinking approach, and 4. Explore action steps to adopt the strategic skills in given scenarios.
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As Israel celebrates the 72nd anniversary of its independence, the Israeli-Palestinian conflict continues to simmer as neither side seems to have learned anything from their seven decades-old conflict, and dramatic changes on the ground are readily dismissed. Charges and counter-charges against one another continue unabated as if everything was frozen in time. Israelis and Palestinians remain intensely distrustful of one another and blame the other for the lingering impasse. They now face a fateful crossroad and must reassess their positions. Israel must accept that the Palestinians are not a perpetual mortal enemy and that an agreement can be reached which guarantees its national security. The Palestinians must abandon some of their old and tired demands, which have proven to be fatal to all previous peace negotiations. The Israeli right-wing political parties, led by Likud with Netanyahu at the helm, have been indoctrinating the Israelis through fear mongering with considerable success. They maintain that a Palestinian state in the West Bank will inevitably fall under Hamas and pose an existential threat to Israel. This argument which has seeped into the Israelis' consciousness, especially since the second Intifada in 2000, is completely meritless as any peace agreement between the two sides must be based on stringent security arrangements that leave no room for errors and no recourse for the Palestinians. To invoke Israel's experience with Hamas as a justification for its refusal to allow for the establishment of a Palestinian state in the West Bank is contrived and disingenuous at best. Israel, which was led at the time by the most ardent right-wing prime minister, Shamir, brought about the rise of Hamas in 1987 by supporting its early leaders both financially and politically, who were ideologically opposed to the PLO. Avner Cohen, a former Israeli religious affairs official who worked in Gaza at the time, stated in 2009 that "Hamas, to my great regret, is Israel's creation." Israel's strategy was to divide and conquer by splitting the Palestinians into two camps to counter-balance and weaken then-Chairman Yasser Arafat's hand and prevent the Palestinians from uniting into a single body politic. Prime Minister Sharon's decision to withdraw Israeli forces almost overnight from Gaza in 2005 without any security arrangements with the PA to ensure long-term security was fatal. As a general, he knew full well that Hamas had greater military capability and was far more deeply entrenched in the Strip than the PA's security forces. Sharon's objectives were to deepen the PA-Hamas rift and to rid Israel of the responsibility to provide jobs, healthcare, and economic development to a densely Palestinian populated area that has no strategic importance to Israel. What made matters worse was Israel's refusal to accept the results of the Palestinian parliamentary elections in 2006, which gave Hamas a clear victory over the PLO. Israel then imprisoned 33 of Hamas's newly elected parliamentarians, accusing them of belonging to a terrorist organization. Finally, Israel did nothing to stop the fighting between Hamas and the PA which ended up, unsurprisingly, with the defeat of the PA, which sealed Gaza's fate under Hamas in 2007. The breakout of the second Intifada in 2000 was a turning point for the Israelis as well as the Palestinians. The 117 terrorist attacks that claimed the lives of more than 1,000 Israelis was convincing enough for many Israelis that the Palestinians are a mortal enemy, especially following the 1993 Oslo Accords, which was supposed to evolve into a permanent peace based on a two-state solution. However, Israel ignored the fact that the Palestinians in the West Bank also learned a bitter lesson. They did not forget that the second Intifada invited massive Israeli retaliations that destroyed much of their newly-built infrastructure, housing, and public institutions post-1993. To suggest however that Israel is the sole culprit behind the lasting Israeli-Palestinian conflict is wrong and disregards the Palestinians' continuing violent hostilities against Israel, as well as their repeated missed opportunities to reach a peace agreement. The Palestinians rejected the 1947 UN partition plan, turned down Israel's offer to exchange most of the territories captured in the 1967 war for peace, refused to join in the 1977 Israeli-Egyptian peace talks, scuttled the nearly-completed peace agreement at Camp David in 2000 over the right of return, and in 2009 failed to seize the opportunity to make peace over disagreements on the extent of the land swap. What made matter worse is the Palestinians', especially Hamas', refusal to recognize Israel and its continuing threats against its very existence while purchasing and manufacturing weapons, especially rockets, to give a tangible meaning to their threats. None of this however, suggests that if and when a Palestinian state is established in the West Bank it will become, as many Israelis say, another Hamastan. The precipitous Israeli withdrawal from Gaza without any security arrangements and Israel's subsequent treatment of Hamas are what has galvanized the rise of Hamas as a force and a significant player. Thus, only a fool would advocate that Israel should withdraw from the West Bank without the most comprehensive security arrangements that address Israel's real or perceived security requirements. Whether the Palestinians like it or not, if they want a state of their own, they must realize that their demands from decades ago are no longer applicable or doable and need to concede on a number of key sensitive issues: The Palestinians must accept that the right of return of the Palestinians refugees be based on the 2002 Arab Peace Initiative that called for a "just solution to the Palestinian refugee problem" which from my firsthand knowledge was understood by its framers to mean compensation and/or resettlement. They must also accept that much of Israel's presence in the West Bank is permanent, as Israel will not under any circumstances relinquish all the settlements, especially the three blocks along the 1967 borders (although this can be resolved through land swaps, as was agreed upon in previous peace talks). Finally, the Palestinians have to agree that Israel will, at minimum, jointly administer East Jerusalem because of the Jews' irrevocable historic and religious affinity to the holy city, and because of the interdispersement of Jews and Arabs in East Jerusalem and its surrounding neighborhoods. Israel, on the other hand, must agree to the establishment of a Palestinian state, and to that end it should not annex any more Palestinian land. Approximately 80,000 Israeli settlers residing in a score of small settlements scattered throughout the West Bank must be relocated to allow for a contiguous land mass for the Palestinian state. Israel must also agree to negotiate with Hamas based on mutual recognition to reach a peace agreement jointly with or independently from the PA.
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For those of you who remember, May 2013 I bought a shake of bees and dropped them in my homemade, cedar, TB hive. They left, I caught them, they left, I caught them again. After putting a queen excluder over the entrance they stayed. Once I saw brood, I removed the excluder. They swarmed in September. I caught the swarm, and now have two hives...both doing great. So...this Spring after noticing ALOT of ladies and drones, I gave the bees the final 3rd of the hive, 29 bars total, about 4 feet long, 19" bars. A couple of weeks later, still lots of bees just hanging out in the empty last 3rd...still LOTS of drones. Afraid of a swarm, I went in today expecting to add an empty bar in the brood, and maybe grab a bar of honey. What I found was this... As I worked my way from the start of the comb, about bar 18, (entrance is at bar 1) I found honey on top...brood on bottom. Looks great, but I wasnt expecting that that deep into the hive. As I continued through bars 17, 16, 15.... to 12....same thing...nice rainbow of honey and brood. Bar 11 looked to be only drone cells....HUGE cells. I stopped at bar 9 and didnt go into 1 - 8 bars. (If I remember right, bars 7 and 8 were honey that I left for winter.) I didnt see any queen cells. So (thanks for hanging in!!!), should I just leave them alone and hope they start making honey bars? Is this typical for brood that deep, or is this a sign of a swarm on the horizon? Is a split in order? Should I inspect bars 1-8? Thanks for the info....hope everyone is having an awesome year.
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If a Giant Pacific Octopus had a massive fountain pen, we’re pretty certain it would make its own ink (because that’s one of like 8 million amazing things octopus can do), grab the pen with 4 of its 8 arms, and draw a star. Why? Because octopus are fabulous, that’s why. With this gold-foil notepad, we think you’ll be pretty fabulous, too! Oh and for the super ocean nerds out there, guess what? That fountain pen is ACTUALLY a sea pen, which is a real animal belonging to the order Pennatulacea. Nature. Is. AWESOME! - Notepad measures 8.5" x 4.25" - Tear-off binding - 60 unlined, illustrated sheets - Each sheet features gold foil stamped lettering 10% of sales go to SeaLegacy, a remarkably innovative nonprofit dedicated to turning the tide for our oceans. Check out our Oceanica collection for more products that contribute to preserving our amazing underwater world!
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Posted on December 19, 2013 by Sara Spanjer One of the most exciting things that can happen in Jewish education is when one Jewish school meets another. This past week my two Jewish schools collided, Pardes and The Weber School. Although we are all different ages, ranging from high school to post-college to grandparents, being Jewish and being in Israel brought us together. The Weber School’s Senior Israel Experience has the privilege of visiting Pardes each year on their trip. Pardes and The Weber School are both trans-denominational communities, and several teachers at The Weber School are Pardes graduates. Since we come from a variety of Jewish upbringings, we took some time discussing our similarities. Avi Benson-Goldberg, a second-year Pardes student, put together a fun program about Parshat Vayechi. Students in the Pardes Center for Jewish Educators (PCJE) worked in havruta with students from The Weber School in the Beit Midrash. We took turns presenting our thoughts and feelings about the parsha. Both groups learned so much from one another. Pardes’s students are wonderful, welcoming, and insightful, just like the amazing student body at The Weber School! Before enrolling this year in the Pardes Experiential Educators Program (PEEP), Sara Spanjer worked as a Jewish experiential educator at The Weber School. Originally from Atlanta, Sara received a BA in Sociology from University of Alabama Georgia State University.
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The LÄSSIG sunsuit made from recycled polyester is an absolute must-have for your next bathing trip. With UV protection 60, the little ones are ideally protected from the sun's rays when playing, bathing and exploring in conjunction with the appropriate sun lotion. The breathable, elastic and quick-drying UV swimming suit ensures maximum freedom of movement and carefree bathing fun. The flat seams and the chin guard protect the particularly sensitive children's skin. And putting it on and taking it off is child's play thanks to the full-length zip. The swimsuit's robust fibers offer good resistance to chlorine and UV rays. After the excursion, the sunsuit can be cleaned at 30 C on a gentle cycle. Used plastic is reused and spun into yarn for every LÄSSIG sunsuit. This corresponds to 12 PET bottles per meter of knitted fabric. With the use of recycled materials and innovative processes as well as the renunciation of animal components, LÄSSIG contributes to the circular economy and protects the earth's resources. The LÄSSIG swimsuit with UV protection of UPF 60 has been tested according to UV STANDARD 801 (Hohenstein). Guide to proper usage Exposure to UV rays for too long can lead to sunburn and skin damage. This clothing only protects the covered area, other parts of the body exposed to natural UV radiation must be protected separately, e.g. by applying sunscreen and wearing other UV protective clothing. The actual protection period of the UV protective clothing depends on the child's skin condition and the intensity of the sun's rays. The declared UV protection can be reduced through normal wear and tear and at the seams. Check the clothing regularly for damage and wear and replace it if necessary. A repair must be carried out professionally. The durability of the protective clothing is - even without visible damage - 6 years from the production date. Composition, care instructions, size, date of manufacture and UV protection factor are on the label sewn into the item. Please store the item dry and protected from light. Wash with chlorine and salt water after each contact. This is UV protective clothing (category I PPE) that meets the basic health and safety requirements of Regulation (EU) 2016/425, Annex II. The protective clothing meets the requirements of EN ISO 13688:2013, protective clothing - general requirements. The material is tested according to UV Standard 801 (based on AS/NZS 4399:2017). • Material: 100% polyester (made from recycled material) • Care instructions: Gentle cycle 30 C Rate our products and our shop and help other customers to find the right product.
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By Carly Hill After nine months of food restrictions, food aversions and food cravings, by the time you give birth, you’re probably yearning for some normalcy to return to your diet. The good news is, now you can – even if you’re breastfeeding. You don’t have to keep nearly as close of an eye on your diet after you give birth as you did while your baby was in utero. In addition, you have a whole lot more wiggle room to indulge in luxuries like soft cheeses, wine and sushi. That being said, while you are breastfeeding, you do need to keep in mind that certain things you put into your body do pass through to your breast milk and can even affect your supply. Healthy breastfeeding nutrition is of the utmost importance for new moms. What SHOULD I Be Eating? Putting parameters on a breastfeeding diet can get a little complicated. Planning is great, but once you have your baby, you may learn that certain food groups will upset your baby’s stomach. Many babies have reactions to dairy and improve when dairy is cut from their mothers’ diets. So, this is just a set of guidelines, provided your baby cooperates. What to Expect suggests the following daily diet for breastfeeding moms: - Protein – 3 servings - Calcium – 5 servings (that’s an increase from your pregnancy requirement of 4) - Iron-rich foods: 1 or more servings - Vitamin C: 2 servings - Green leafy and yellow vegetables, yellow fruits: 3 to 4 servings - Other fruits and veggies: 1 or more servings - Whole-grain and other concentrated complex carbohydrates: 3 or more servings - High-fat foods: small amounts – you don’t need as much as you did during pregnancy - 8 cups of water, juice, or other non-caffeinated, nonalcoholic beverages - DHA-rich foods to promote baby’s brain growth (look for it in wild salmon and sardines, as well as DHA-enriched eggs) - Prenatal vitamin daily Choose Organic Options Whenever Possible Whether it is medicine, alcohol, or pesticides – any types of contaminants will pass through to your breast milk, having an effect on you and your baby. The best thing you can do to avoid contaminants is to eat organically, as much as possible. If you’re unable to drop the extra bucks it takes to maintain an exclusively organic diet, just make sure that your diet is varied. If you’re on a corn-on-the-cob kick and you buy it from the same supermarket that gets it from the same farmer, and those corncobs are heavily coated with pesticides, your breast milk will be heavily laced with pesticides. Just make organic choices when you can, and when you can’t, make sure your diet has plenty of variety. Loosening the Reins on Pregnancy No-No’s If you’re pregnant, you probably have a long list of things you want that you’ve been unable to have while pregnant. The good news is, if you’re breastfeeding, you can loosen up with the restrictions quite a bit, but there are still some precautions to take with your diet when breastfeeding. Sipping on a glass of your favorite wine is a no-no when you’re pregnant, but you can be a little more flexible when you’re nursing. When it comes to alcohol, it’s all about timing. If you’re going to have a drink, you’ll want to do it right after a nursing session, then, to be on the safe side, you’ll want to “pump and dump” as they say. For your baby’s next feeding, offer a bottle of previously pumped breast milk, and instead of nursing the baby, pump that milk (which probably still has traces of alcohol in it) and dump it down the drain. When you were pregnant, you were told to avoid caffeine altogether, or at least limit it to one 12-ounce cup a day, since high caffeine consumption has been linked to risk of miscarriage and stillbirth. But, once you birth that baby of yours, you can loosen up on the caffeine a bit. According to La Leche League, you can down up to five 5-ounce cups (less than 750 ml) of coffee a day with no effect on your baby. Trust me, that extra cup of coffee will do wonders when you’re living on random sleep-spurts. Just don’t overdo it. Also, keep your other sources of caffeine in mind. Teas, sodas, chocolate and many medications can contain caffeine and if you are overdoing your intake, you’ll notice your infant jacked up on the drug too – “wide-eyed, active, alert, and perhaps fussy.” The take-away from this is, you can loosen up and pick up your caffeine habit where you left off, just be mindful of how much you are consuming and pay attention to your baby. If you are having too much caffeine, it can affect your infant. Good news. You can make date night a sushi night once again. In fact, according to the FDA and EPA’s latest guidelines, pregnant and breastfeeding moms don’t eat enough fish. With all the restrictions you’re given during pregnancy, it’s easy to just say, “Eh, there are too many ‘don’t’s,’ so I’m just going to avoid fish altogether.” But, that’s no good. According to these new guidelines, breastfeeding moms should be eating 8 to 12 ounces of low-mercury fish each week – that’s 2 or 3 servings a week. That being said, you’ll still want to avoid high-mercury fish such as tilefish, shark, swordfish, king mackerel, fresh tuna, sea bass, mahi-mahi, grouper, amberjack, and of course, fish from contaminated waters. When it comes to canned tuna or any other type of canned fish, you’ll want to limit yourself to 6 ounces per week. Eating fish is good for you and your baby, as along as it’s the right kind of fish and the right serving size. Keep a copy of this page handy when you’re ordering out or grocery shopping so you can be sure to get those omega-3s! What About Medications? When breastfeeding, you need to be mindful, just as you were during pregnancy. There are certain medications that are fine to take during pregnancy and others that are not. If you are medicating yourself and feeding your baby exclusively breastfed milk, your baby is getting traces of the medication you’re taking. So, don’t take any medication without asking your doctors and/or pharmacist if the medication you’ve been prescribed is safe to take while breastfeeding. The reason it’s important to consult a doctor is that there is not a pat answer for every medication. There are a myriad of factors to take into consideration. Luckly, doctors and pharmacists are well trained and will be able to direct you, but as a mom, you always want to understand the “why” behind the decision. So, here is a complete list of questions and answers, taken straight from La Leche League that will be considered by the experts when it comes to selecting medication for breastfeeding moms. What is the age of the baby? The younger the baby, the less able he is to eliminate a drug from his system. A full-term newborn can metabolize a drug easier than a premature baby, but is less able to metabolize a drug than an older baby. At about two weeks of age, the full-term baby’s liver is mature enough to metabolize most drugs. What is the baby’s weight? The more the baby weighs, the less likely he will be affected by a drug, as drug doses in children are usually calculated by weight. How much human milk is being consumed? A baby who is exclusively breastfed will receive more of a drug than a baby who is receiving solid foods as well. A toddler who receives more nourishment from food than from breastfeeding would receive even less of a drug. What is the general health of the baby? Is the baby premature? Does he have any illnesses or health problems? These kinds of problems could make the baby more susceptible to medication. What is the nature of the mother’s illness? It helps to get as much information as possible from the mother regarding her medical problem, including what her health care provider may have said. Has the drug been given to infants? A drug commonly prescribed for infants is usually a good choice for a breastfeeding mother. Has the drug been given to other nursing mothers? A drug that has a history of use by nursing mothers is a better choice than a new, possibly untested drug. What is the duration of the drug therapy? The duration of the drug therapy can affect its compatibility with breastfeeding. A drug considered compatible with breastfeeding when taken for a few days may not be compatible when taken over a long period of time. Is the drug short-acting? A short-acting form of the drug may be a better choice for a breastfeeding mother than a longer-acting form that stays in the mother’s system for a longer period. How is the medication being given? A drug given by mouth is less concentrated than one given intravenously. However, a drug may be given intravenously because it is inactivated or not absorbed by the digestive system, so the baby’s digestive system would also inactivate or not absorb the drug. How well can the baby excrete the drug? Some drugs accumulate in a baby’s system and can potentially build to toxic levels. A drug that is quickly eliminated by the baby is more compatible with breastfeeding. Does the drug interfere with lactation? Some drugs should be avoided by breastfeeding mothers because they affect breastfeeding itself (the let-down or milk supply). If you do need to take medication while breastfeeding, be sure to schedule your medicine intake around your nursing so that your baby will only have minimal exposure. If, of course, it is medically necessary for you to take a medication that poses health risks to your baby, you will need to discontinue breastfeeding. What SHOULDN’T I Be Eating? As Always, Avoid Processed Foods Just as you always should, stay away from pre-packaged , processed, or fast food. Eating meats, fruits, vegetables, and whole grains will provide you with all the nourishment you need to survive the boot camp-like experience it is to live with a newborn baby. Although you will produce nutrient-rich milk despite your diet, your baby does get traces of what you eat through your milk. Many people don’t think about vitamin D. If you’re not getting much vitamin D, you and your doctor will be able to pick up on that through a blood test and may recommend you take a supplement to ensure your baby is getting enough through your breast milk. If you’re a vegetarian, you need to be taking B-12 – a vitamin found in animal-based foods that is important for your baby’s brain development. What if My Baby is Fussy/Gassy/Colicky – How Should My Diet Change? The first course of action any doctor or lactation consultant will take for a colicky baby is altering mom’s diet. William G. Crook, M.D., developed what is called the “Elimination Diet” – specifically for breastfed babies that may be sensitive to food in the mother’s diet. Of course, you can alter this depending on the severity of your baby’s symptoms, but the point of this diet is to eat the least allergenic foods in every food group. Try this for two weeks, since it can take that long for the allergens to leave your system and your baby’s. Dr Sears’ trusted website on breastfeeding lays out the plan rather simply: - “Eat only range-fed turkey and lamb, baked or boiled potatoes and sweet potatoes (with salt and pepper only), rice and millet as your only grain, cooked green and yellow squash for your vegetable, and for fruit, pears and diluted pear juice. Drink a rice-based beverage drink in place of milk on cereal or in cooking. Do not yet use soy beverage. Take a calcium supplement. (Rice products, such as rice beverage, rice-based frozen dessert, rice pasta, rice flour, and millet are available in nutrition stores.) - At the end of two weeks, or sooner if the colic subsides, gradually add other foods to your diet, one every four days, starting with those less commonly allergenic (such as sunflower seeds, carrots, beets, salmon, oats, grapes, California avocado, peaches). Wait a while before you add wheat, beef, eggs, nuts, and corn. Avoid for the longest time dairy products, soy products, peanuts, shellfish, coffee, tea, colas and other beverages containing caffeine, chocolate, gas-producing vegetables (broccoli, cauliflower, cabbage, onions, green peppers), tomatoes, and citrus fruits. Vegetables and fruits are often tolerated in cooked form sooner than in raw form. - Keep a record of the foods you eat and the problem behaviors; try to correlate baby’s fussy spells with what you’ve eaten in the past day or so. This gives you a clearer perspective and helps you stay objective, which is hard to do when you are sleep-deprived. This is especially important when baby has stayed fussy past four months of age. - Do not starve yourself. It may feel, the first day or two, as though there is not enough for you to eat; but you can still eat a nutritious diet. You just have to eat more of the “safe” types of food until you determine what your baby can tolerate. Colicky babies usually respond to mother’s diet changes dramatically and quickly, often within one or two days. With the older baby who is night waking, you may have to wait longer to see results. Typically, mothers will find that when they change their diet baby may sleep better for a few nights only to start waking again a lot for a few days or a week or so, at which time the sleep again improves. It’s important to know this so that you will not be tempted to give up when you think “it’s not working.” Older babies are often less sensitive to fruits and vegetables in mom’s diet (and their own), so at this stage we recommend mainly protein elimination, namely dairy, beef, eggs, chicken, shellfish, soy, corn, wheat, and peanuts (plus any other foods you have learned bother baby). Research has shown that some foreign proteins get into some mothers’ milk more than others’, and of course some babies are more sensitive to these proteins than other babies.” It’s kind of like a big science experiment. Once you’ve eliminated all the foods suggested above, you can slowly add foods back in and make note of what it is you added that doesn’t agree with your baby. It may wind up only being a few foods that you need to avoid, if you keep a detailed journal and pay specific attention to what you’re eating. Don’t Beat Yourself Up The good news is, even if you’re not getting all the nutrients you need, your baby will be well-fed because your breast milk is going to provide your baby with all he or she needs, no matter what you’re putting in (or not putting in) your body. Following “The breastfeeding diet” isn’t as much about taking care of your baby, as it is about taking care of yourself. If you’re more causal and carefree with your diet and lifestyle choices, you might shrug a chapter like this off. But, once you have a newborn, everything changes. There’s no way you will survive sleepless nights and endless screaming spells if you’re not getting the nutrients you need to function the best you can. Breastfeeding and Weight Loss Now is Not The Time for Counting Calories Gay Bearzi, RN, IBCLC, is a lactation consultant at Sinai Hospital in Baltimore. She told The Bump, “The myth was that you had to increase your calorie intake 500 calories per day to make milk, but we’re learning you don’t have to eat that much.” The reason for that is during pregnancy, your body laid down fat stores (the reason why you gained more weight than just the weight of the baby and your placenta). So, when you’re breastfeeding, you don’t have to worry that you won’t eat enough to produce milk. Just eat when you’re hungry. “How’d you lose that baby weight so fast?” they ask you. And you smile, knowing that your rapid weight loss is thanks to the miracle workout that is breastfeeding. Women’s Health Magazine claims that breastfeeding after you give birth can burn about 350-500 calories per day. That’s like one really intense spinning class or a 5-mile run right there – all done from the comfort of your own rocking chair while bonding with your precious new baby. Amazing, isn’t it? “But…my sister didn’t lose weight quickly…and she breastfed…” Some women get frustrated after they give birth. They hear the talk of breastfeeding burning calories and wonder why it’s not working for them. Well, to those women, I’d say, just like any exercise program, you’re not going to see results unless you are also following a healthy diet as well. Doing the elliptical every day is all well and good, but surviving off of ice cream and Twinkies isn’t going to do much for your figure. Crash Dieting = Bad Idea After feeling about as dainty and fit as an obese elephant for the past year, you’re probably very ready to return to your skinny jeans and shirts that can’t double as potato sacks. But, here’s the thing. Although your body will produce nutritious breast milk for your baby despite variations in your diet, if you are not eating enough, your milk supply could be affected – meaning, your body may not produce enough milk to feed your baby. Similarly, if your diet is heavy on one food group, completely leaving out the others, that can affect your breast milk quality and quantity as well. You will be amazed how quickly the pounds drop off if you just eat healthy and breastfeed. Now is not the time to restrict calories, though. Just eat what your body needs, relax, and enjoy this short time you get to spend holding your baby in your arms while you nourish him with your own body. It’s amazing, really. Thirsty as a Camel! Given the amount of fluid your body is exporting on a daily basis, it is totally normal for you to be extra-thirsty. Make sure you’ve always got a drink by your side, as you could get dehydrated quickly if you don’t drink enough water. Make Healthy Foods “Grabbable” “You look overwhelmed…how can I help?” Friends and family members will likely say this to you when you are bouncing your fussy newborn on your knee and you may shrug and say, “I… don’t know.” Breastfed moms have the difficulty of not being able to accept much help. You can’t really rely on your mom or partner for late-night feedings when the baby is drinking out of your body. So, your support system may not be able to be of much use when it comes to feeding your new baby, but here’s an idea. Have them prepare healthy snacks for you that are grabbable (a word we at SmartMom invented that means “easy for mom to grab”). Grabbable snacks are a new mom’s best friend. You will have so much feeding and pumping and laundry and changing diapers to do, it will be very tempting to grab whatever food is around, but usually, the most grabbable foods are not the most healthy or nourishing. Have your loved ones help you out by cutting up raw veggies, fruits, nuts, and cheese sticks and putting them into zip lock bags or Tupperware containers that you can easily grab out of the fridge. Foods that are healthy AND “grabbable” are a new mom’s best bet.
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What: A point-scoring construction game set in ancient Egypt Players: 2 – 4 Time: 30 minutes People: Perhaps requires the most basic of interest levels in board games Available: Get it on Amazon here for under £30/$40 Why we recommend it It feels like the last few years have seen board games experiment with new ideas like never before. That has included unique spins on narrative-driven gaming, board games without boards and countless other innovations and deviations for the medium. So when something like Imhotep comes along, it can seem like quite a simple thing. And, in truth, it is. But that’s also what’s so special about it. We don’t normally like to detail the rules of the games we recommend, but with Imhotep it’s pretty much a case of pragmatic, rules-driven play. So here goes. The game goes something like this. Each player has a different colour stone that they must gather. They can then either place one of their stones on the nearby idling boats, or they can move one of these boats into a port. Believe it or not, that’s it. That’s the whole game. Of course, the reality of playing it is far more intricate (and fun) than that description suggests. Filling up boats will ensure your stones will make it to a harbour, but which boat should you choose? The big ship with all the other players’ stones already on it, or something smaller that perhaps only has yours? This is where it starts getting strategic. You see, the critical factor at play is that there are usually four different boats, and always five different ports. Each port grants players points in a unique way. One awards points for each stone unloaded, but distributes higher scores depending where that stone was placed on a slowly-constructing pyramid. Another asks players to stack their unloaded stones into a pillar, and doesn’t reward players with immediate points at all. At the end of the game, the highest towers will be priced up, potentially meaning the stones of players with shorter towers get nothing. This dynamic changes things. It means that players will constantly be weighing up the merits of getting their stones onto boats quickly (and thus maximise their chance to score points) against the risk that their stones will end up getting ferried to an undesirable or strategically inconvenient port. It also means you’ll be thinking about your position on each boat – trying to work out whether it’s better to be first to be loaded off one boat, or grabbing the last seat of another. This offers opportunities too. See a player eyeing a particularly lucrative spot in one of the ports? Ship the boat with his stones on it off to the marketplace, where he stands to gain nothing. It’s not only advantageous to you, but also pretty funny to ruin the careful plans of your opponents. Thematically, players are building ancient Egypt. But that pretense doesn’t hold up for long, and this is a pure eurogame of point-scoring and mechanically-sound gaming. It’s a shame the theme is so lightly intertwined with the gameplay, but it does feel finely balanced and can provide heated, intelligent fun. The closing rounds are often calculated affairs, with players shafting one another in a flurry as they frantically work out how best to crank up their scores with the options available. You can pick up Imhotep on Amazon, and if you use this link you’ll be doing us a favour 🙂
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The tragic death of former NBA center Sean Rooks from heart disease on June 7 was felt around the league because of the 46-year-old Rooks’s relatively young age and that he was perhaps lighter than his playing weight. That news, along with the deaths of Darryl Dawkins and Moses Malone in the span of 17 days last year, has created more awareness about heart issues with former players, especially big men. The Players Association decided to hold free heart screenings in various cities for former players, including a screening in Las Vegas during the conclusion of the summer league. At no cost, former NBA players could take heart-related tests, receive up-to-date health information, and speak with cardiologists about how to enhance their quality of life. One ex-player who took advantage of the screening was Cherokee Parks, who had surgery to repair an aortic valve in 2013 and is a proponent for comprehensive health care for former NBA players. The issue for many ex-players who did not get lucrative contracts may not only be lack of attention to potential health issues, but the inability to afford quality health care if problems are discovered. “It’s unfortunate that we’ve had fatalities to bring all of this stuff to the surface, but quite frankly it’s bad,” Parks said. “We all prepared to get to the NBA since we were 12, 13 years old, and basically when you get to college and you play in the NBA, you’re babied. You’re shown what doctors to go to, don’t pay for anything, you go in there and when you get the results back, you don’t even get the results, they all go to your team physician.” Parks said that there are major issues for players medically when it comes to post retirement. “When you leave the league, there’s no exit strategy health-wise, no physical examination when you leave, and you also have no medical records from your entire time in the league because the team has possession of it,” he said. “My grandmother worked for the phone company for 20 years and she had health insurance for life when she retired. When we get done, and they kick you a little health severance package, that was it. You’re left to your own devices.” Parks said Rooks’s death has had a profound effect on a lot of players from his generation. “I think with Sean Rooks, maybe it was the final straw right there,” Parks said. “Players leaving the league after a certain number of years should have full health coverage for the rest of your life. And the league should be able to put the funds together where they can maintain and say, ‘Hey you’re 40, go get a CT scan. At 45, you should be getting this blood work done.’ We’ve been babied for so long, you are just really learning at 35 how to take care of yourself for the first time on top of how to pay for these things. For me right now, it’s a major part of my life.” Parks said he was diagnosed with an enlarged aortic root but he did not undergo any procedure until after a stint in France in 2013. “I was completely on my own, I had no outside help in finding doctors,” Parks said. “There was no support group, figure out economically how to handle all these things, the best doctors to go to, where to get second opinions. I had to feel my way through the dark on that.” For many former NBA players, it’s not only overeating that may cause heart issues, but chronic physical issues may prevent the ability to work out. Former NBA sharpshooter Tracy Murray, who underwent the screening, said a recent hip replacement prevents him from playing basketball as he once did. He has to find creative ways to exercise. “Things that you could burn off back in the day, you can’t burn off anymore,” Murray said. “When we were younger we were taught how to eat when we got [to the NBA]. That excludes all the stuff that you really like to eat, like soul food or pizza, and when you’re done [playing], No. 1 you don’t want to run anymore for a while and No. 2, I want to eat whatever I want to eat and the end result of that is you start gaining weight. It’s best to stay on top it.” “I’m not doing too much playing, that’s done. The hardwood is unforgiving. With beating our bodies up, there comes a limitation of keeping your bodies up. You can no longer play basketball like you used to. You’d rather do that to stay in shape but we can’t. So now we’re limited to bike rides, ellipticals, walking on treadmills to get your heart pumping. The days of running out there in the neighborhood are over if you want your hip replacement to last.” Murray, who played AAU ball, in the Pac-10, and in the NBA against Rooks, was devastated by the news of his death. “Sean was my brother, we grew up together, I’ve never seen him in better shape than he was in,” Murray said. “When I saw him during the season, I said, ‘Man, you seem like you continue to lose [weight].’ He just dies at 46, it’s just tough. “With guys like Sean dying at 46, it should be a wake-up call to a lot of people. I’m right there, I’ll be 45 [on Monday]. There are a lot of [people] that are in great shape that don’t really know what’s going on inside their bodies. We have to find out.” BETTER WITH AGE Beasley learns from his mistakes Michael Beasley participated in the Las Vegas Summer League for the Rockets. Although he’s only 27, he was old school in that environment. The former No. 2 overall pick was supposed to be a perennial All-Star as a lefthanded small forward with a smooth shooting touch. Off-the-court issues along with a disregard for defense among other skills have made Beasley a basketball vagabond. After stints in China, Beasley returned to the NBA with the Rockets last year and averaged 12.8 points in 20 games, including an 18-point effort at Boston that sparked a Houston victory. With his place in the league unsettled, Beasley decided to play in one summer league game this season, collecting 7 points and nine rebounds. He was more of a veteran presence on the bench during the rest of the week, understanding that being more about team will help his reputation. Beasley was asked about his delusions of grandeur as a 19-year-old after being picked second overall in 2008 by Miami. “I don’t think anybody knows that guy — I was young, man, I was 19, with everything in the world,” he said. “Live and learn, fortunate to still be here. It’s a good opportunity to be great, fortunately that God gave me multiple chances.” Although Beasley has been considered a troubled player, it’s a mystery why he was relegated to China when he obviously has NBA skills. Beasley said he isn’t bitter or dumbfounded about his professional journey. “You take what’s thrown at you, you handle it, and you move on,” he said. “I’m a big believer that God won’t throw you anything that you can’t handle. I pray, wake up, put one foot in front of the other, and let life happen how it happens.” Beasley has played with four teams in eight years, including two stints with the Heat. He’s only 27 and perhaps with discipline and a couple of breaks could develop into a dependable rotation player. That’s why he was in Las Vegas. “I feel as if I’ve always been prepared. I’ve been one to take my game seriously, but it’s just a little more special, a little more precious, just slow down and enjoy the ride this time,” he said. “My first time, I was 19, 20 years old, I thought I knew everything and y’all gave me all the money in the world, so I wasn’t thinking to look at y’all [in the eye] anymore. I’m doing it the right way this time, slowing down, enjoying the process, falling in love with the process. “You see young players and I try to give them a little bit of what I learned and what I’ve been through.” Beasley spent two seasons in China, including one with the Shanghai Sharks, the same club that Celtics rookie Guerschon Yabusele is signed with for next season. Beasley’s thoughts on his experiences in China and playing in the league, which is known for its high scoring and lack of defense, are complimentary. “That’s the misconception a lot of people get, NBA guys go to China and average big numbers and automatically you think the talent is not as good,” he said. “It isn’t, but it’s not that far off. It will be the same thing if I was here [in the NBA] and my team was giving me the ball all 48 minutes. “You get the ball a lot, so you ain’t gotta force no shots or take no bad shots — always taking the right shots, making the right plays. Your IQ and talent will take over from there. “Man, it’s phy-si-cal. It’s physical here, don’t get me wrong. In the CBA, it’s 92 NBA physical [on a scale of 1-100]. You get knocked out of bounds and you get back on defense. It’s frustrating at first, but once you get used to it, it makes you a better player.” Howard a natural in coaching role Juwan Howard has become a staple on the Heat bench since his retirement following the 2012-13 season, winning a title with the team in his next to last season as a player, and later becoming an assistant on Erik Spoelstra’s staff. With top assistant David Fizdale leaving to take the Grizzlies head coaching job, Howard has been bumped up the ladder, and he guided Miami’s summer league team in Las Vegas. Of course, the Heat will be dramatically different after losing mainstay Dwyane Wade to the Bulls after 13 years during which he set most of the team’s records. With Hassan Whiteside returning along with newcomers Wayne Ellington, James Johnson, and Willie Reed, and returnees Goran Dragic and perhaps Chris Bosh, the Heat will try to move on. “He’s going to be missed,” Howard said of Wade. “I love him. He’s an ex-teammate of mine and he’s a brother and he will always be a brother to me.” Bosh’s status could determine the playoff fate of the Heat. The club re-signed potential cornerstone Whiteside but was unable to nab Kevin Durant and then added some complementary pieces that could develop into difference-makers. But without Wade, the Heat will be a dramatically different team next season and hardly expected to compete for one of the top spots in the Eastern Conference. “We’ll have some new faces, which means as one of the coaches we’ll have our hands full instilling the Miami Heat culture in a lot of the new guys,” Howard said. “But our organization did an excellent job of picking up some awesome talent, some guys with high IQ, some shooting. I trust that they will buy into what we teach and I trust that we will be very competitive. “I played for eight teams and Miami was my last stop and now on the coaching staff. Miami does it a certain way, they do it a special way. When you talk about the Miami Heat culture, it starts at the top. We’re going to continue to keep building for a championship, because that’s all we talk about, winning championships.” Howard played in seven games in 2012-13 and then helped out on the coaching staff the rest of the season before being named an assistant in September 2013. That wasn’t his plan. “It came towards the end of my career when I joined the Heat. David Fizdale is one of the guys who inspired and talked me into coaching,” Howard said. “I’m always going to point the finger at him. At first my mind-set was built on working in the front office, being a scout, and building my way up. “I had a great conversation one time. Coach Fizdale came to my house and we had a drink of wine and we were talking and he felt like this team needed me. He felt also the way I grabbed the respect from the guys in the locker room and the leadership qualities and also my knowledge and experience from the game of basketball, that it would be needed on his staff.” Instead of pursuing a front-office position, Howard decided he wanted to coach. “I couldn’t turn that offer down and I have the bug because of him and learning from a guy like [Spoelstra], one of the best coaches in the NBA,” Howard said. “He doesn’t win championships by mistake, obviously he’s doing something right. This is one of the most bright individuals I’ve ever met and that is a fact.” Howard played for one of the most popular and recognized teams in NCAA history with the Michigan Fab Five of the early 1990s. Now he’s coaching players who were born after the quintet left Michigan and have only YouTube video to reference those days. Twenty-plus years later, Howard fully understands the dismay he may have caused some of his coaches, and he uses that experience with his twenty-something crew. “They’re not driving me crazy. They’re human,” Howard said of the Heat summer leaguers. “They make mistakes. I made some of the same mistakes. They test my patience. I’m going to keep coaching them up and the best thing about it is there’s a carryover. They prove to me that they listen, and I love that. “You’ve got to find ways to get into their mind-set and make yourself uncomfortable. Some of the things that they do and they say may be off in left field. I allow them to be themselves. I don’t try to overcoach or micromanage them. That’s when you lose the respect. We are different in many ways and I understand that. I want them to just enjoy the game and trust what we’re teaching and I’ll help them grow, not only as a player but as a person.” It was an interesting summer league for the Timberwolves at point guard. Kris Dunn flourished in the two games he played and then sustained a concussion and missed the rest of the Las Vegas portion. Last year’s first-round pick, Tyus Jones, a Minnesota native, took over and was named summer league MVP after leading the Timberwolves to the title game despite their 0-3 start. So where does that place Jones in the point guard hierarchy? Minnesota has Dunn, Ricky Rubio, and Jones, and Dunn is considered the team’s point guard of the future. Rubio may be on the trade block, but he has three years remaining on his contract at more than $41 million . . . After an impressive Utah and Las Vegas summer league performance, there are questions as to why Spurs rookie swingman Dejounte Murray dropped to the 29th overall pick with all of his talent. There were reports about some off-the-court issues he faced in high school, which may have scared some teams off. There was also a consensus that San Antonio was the best place for the gifted guard from Washington. There will be little expected from him during his rookie year, and he can develop on and off the court . . . Although the free agent market appears to be drying up with established veterans such as former Celtic Brandon Bass accepting the league minimum, some solid players remain available. Oklahoma City wanted to create salary-cap space for a potential Russell Westbrook extension and allowed Dion Waiters to become an unrestricted free agent. The former Syracuse standout seeks to become a starter and a main scorer but those slots may be filled. J.R. Smith remains a free agent and don’t be surprised if teams begin trying to create salary-cap space to make room for the Cavaliers sharpshooter. While Smith appears destined to return to Cleveland, which still hasn’t re-signed LeBron James, he could be swayed to sign elsewhere with a more lucrative contract. The Celtics are in need of shooting and could potentially make a bid for Smith after failing to acquire shooting in free agency. Meanwhile, former Celtic David Lee, who wanted to make a big splash last season to earn another lucrative contract, remains a free agent and is likely going to have to sign a contract much lower than the $15 million he earned last year. He actually played well in 25 games for the Mavericks, averaging 8.5 points and 7 rebounds in 17.3 minutes. Tim Duncan, who announced his retirement on July 11, leaves the NBA as one of the most accomplished players in history. He helped the Spurs become the dominant franchise over the past two decades and won five championships. Here’s a look at his career: Gary Washburn can be reached at firstname.lastname@example.org. Follow him on Twitter @GwashburnGlobe. Material from interviews, wire services, other beat writers, and league and team sources was used in this report.
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Southwest Ohio sees dangerously high heat index Hot and potentially dangerous weather is coming to the Miami Valley on Tuesday and Wednesday. The heat index could hit 105 degrees. The heat index is a combination of the air temperature and the relative humidity — it measures how hot it feels. Public health agencies in the region say it’s important to stay cool and hydrated in hot and humid conditions like this. If you have to be outside, drink plenty of water and limit the amount of activity you do. When the heat index is as high as it’s predicted, it can be dangerous — you should seek out air conditioning right away. - Stay in air-conditioned buildings. Local libraries are great places to escape the heat. - Do not rely on a fan as your primary cooling device. - Limit outdoor activity, especially midday when it is the hottest part of the day and avoid direct sunlight. - Wear loose, lightweight, light-colored clothing. - Take cool showers or baths to lower your body temperature. - Adjust blinds, shades, curtains and awnings to keep out the sun. - Check on at-risk friends, family and neighbors at least twice a day. - Children and pets should not be left unattended in closed vehicles. Temperatures can reach dangerous levels rapidly. - Drink more than usual and don’t wait until you’re thirsty to drink For more information visit your county's website.
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IHA publishes activity and strategy report for 2017-2018 27 February 2018 The International Hydropower Association’s Activity and Strategy Report for 2017-2018 is now available online. The publication outlines IHA’s priorities and actions to advance sustainable hydropower while providing an annual update on the progress of its knowledge building and sustainability programmes. Writing in the report’s foreword, IHA President Ken Adams and IHA Chief Executive Richard Taylor highlight the contribution of IHA’s members to delivering on international climate and development goals. “Providing enough clean power for a billion people, hydropower is helping to deliver on the ambition of the Paris Climate Agreement by reducing our reliance on sources with harmful emissions,” Mr Adams and Mr Taylor write. “With its economic benefits, its supporting services for other renewables, and freshwater management capability, hydropower also acts as an accelerator for achieving the Sustainable Development Goals.” The report outlines the work of IHA in advancing policies and strategies that strengthen the sector’s performance and delivering value to members. Tools launched over the past year include the G-res Tool for reporting GHG emissions, the Sediment Management Knowledge Hub to help extend the life of reservoirs, and the Pumped Storage Tracking Tool to showcase hydropower’s capacity to provide clean storage solutions. IHA priorities for 2018 include the better definition of hydropower’s role in clean energy systems and regional interconnections, unlocking funding for sustainable hydropower projects through green bonds, and promoting new project preparation facilities. Knowledge building programmes: - Clean energy systems: expanding hydropower’s role - Regional interconnections: connecting hydropower - Hydropower preparation facility: a model for sustainable projects - Green bonds: unlocking the market - Climate mitigation: assessing greenhouse gas emissions - Climate resilience: developing guidelines - Hydropower benefits: better reporting - River basin development: promoting collaboration - Operations and maintenance: understanding strategies - Modernisation: building knowledge on innovation - Sediment management: identifying good practices - The status of hydropower: monitoring the sector - Supporting the Hydropower Sustainability Assessment Protocol - Overseeing training and accreditation - Developing complementary tools and guidelines - Recognising performance through the IHA Blue Planet Prize In addition to the IHA membership directory, the report includes information about the next World Hydropower Congress in Paris between 14-16 May 2019. It also showcases highlights from the 2017 Congress in Addis Ababa and IHA’s awards programme. “IHA’s success rests on a sense of common purpose among its members, and the collaboration, openness and spirit of friendship at the heart of our global network,” write Mr Adams and Mr Taylor.
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Welcome to the Department of Biological Sciences at University of the Pacific. We share an enthusiasm for discovery, passion for learning, and commitment to training and educating students. We offer flexible programs that prepare you to pursue careers or advanced degrees in the areas of molecular and cellular biology, genetics, biochemistry, botany, microbiology, physiology or zoology. Our department prepares a large number of pre-professional students for entry into University of the Pacific 's Arthur A. Dugoni School of Dentistry, as well as the Thomas J. Long School of Pharmacy. Know your professor The Department of Biological Sciences is staffed by dedicated faculty members who value teaching and research, and who will advise and guide you throughout your academic programs. Our faculty members know their students on a first-name basis. The broad scope of faculty interest presents opportunities for laboratory and field experiences in research covering a wide range of topics, including biology of insects, spiders, marine mammals, yeast, frogs, and infectious diseases Biological Sciences Center 103
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Financial give protection to is the insurance of a person against someone else’s wrongdoing. Personal economic safety- the type that provides defense against personal and commercial property-is one type of insurance that is often utilized to assure persons the monetary value of their property. The use of economical safeguard may be increasing in the United States. It has also are more common. It is actually preferred in situations where the individual wants to ensure that her or his property is safe from fraud and damage by others. Property in general includes business assets, properties, investments, inventories, automobiles, household furniture, tools, and also other property. To guarantee property is normally protected, fiscal safeguard businesses offer different types of insurance coverage. Property-protection may include life and health insurance, auto insurance, credit cards, homes, and cars. A recent development in the marketplace is definitely the business being interrupted protection and private property cover. Certain economic packages are often available to cover business and private insurance. There are many types of financial protection packages in the market, such as indemnity insurance, employer’s and employee’s life insurance, property-insurance and property-protection insurance. Insurance companies find the value of cash and real estate and hence provide you with security to both. Protection against physical injury, residence destruction, thievery, and other issues is provided by a wide range of property-protection insurance. Actually many people are unacquainted with the different types of property-protection insurance that are offered. There are essentially two types of insurance which have been the standard and optional kinds. Standard regulations are usually those who are purchased intended for persons and homes. They are available in each and every state and tend to be simple to get, but they do not cover costs that are incurred because of others’ mistakes. Optional insurance plans are the ones that are sold simply for businesses, and so they usually have more coverage than standard packages. They normally have a better deductible. Fiscal safeguard is incredibly useful for safeguarding property. Some of the most well-known policies contain the ones that are personal property-protection, property-insurance, and property-protection. When purchasing one of these regulations, you can insure your personal belongings like clothing, jewelry, electric equipment, etc . You can also become insured to your business investments including office furniture, machines, computers, and also other assets. You may be insured for all you cash and monetary assets that you have got such as checking accounts, stocks, provides, and automobiles. A comprehensive safeguard policy is very helpful for individuals who are hard pressed economically. With this kind of policy, the policyholder is protected for any profits / losses incurred due to physical injury, property destruction, medical expenditures, and dropped wages. This kind of policy is great for those who are needing extra safety and insurance because it covers lots of things that common policies will not. A economic policy, on the other hand, is for people who wish to defend their property from losses as a result of mishandling, the consequence of fire or perhaps flooding, and also other natural problems. The money policy protects different instances of asset loss. There are plenty of types of policies, plus the type of policy that you would wish is a matter of personal choice. Before choosing the sort of policy that you just would want, make sure to understand what you are getting. So as to ensure your financial security, purchase a economic safeguard insurance plan https://yenmovement.com/2020/04/22/currency-trading-data-room-for-business/ via a reputed insurance company.
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In most conventional organizations, we do a lot of operational stuff, very few strategy or governance that are only discussed at the top by the CEO or with the management committee. The CEO is looking for the best structure for his organization, doing some restructurations when needed. And as the environment changes very fast, the restructuration is almost obsolete when it is implemented. In Holacracy, we open a new space on top of operations which is called governance. We separate “working in” (operations) and “working on” (governance) the organization. Governance is done at every levels of the organization, not just at the top. Those who work govern their work. Governance is a “sacred” space focused on the organization (its roles and policies). Instead of having some kind of “rigid” organization chart and job descriptions, we evolve the structure as needed by processing all the tensions sensed by the roles in their work. It allows the organization to adapt as fast as change. As we work on the structure of the organization itself, we need a very structured process to ensure that nobody will manipulate the space. This process in the Integrative Decision Making process and it allows everyone (people who has roles in the circle) to have a voice while still making sure we do the minimum sufficient to process the tension, without causing harm to the company (we don't want to move backwards). Then, once we have defined authorities (governance space, 2h meeting every month), we can work IN the organization and roles can take autocratic decisions because they have the authority, clearly defined in governance. Operations include the tactical meeting (1h meeting every week) where we can synchronize and remove constraints. Apart from that meeting, it doesn't change anything. You'll still do the job you do but with the clarity of who does what. Holacracy brings clarity. Operational space will bring some tensions to be processed in governance and once we've clarified authorities, it will open projects and next-actions (operations) so we couldn't have one space without the other one but we need clear separation because the energy and focus is different. If you want more explanations illustrated, we've done a comic book where the two spaces/meetings are explained through a simulation: http://holacracycomicbook.com Hope that helps,
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