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The Assassination of Shinzo Abe: Everything We Know The former prime minister of Japan Shinzo Abe was assassinated on July 8, 2022, sending the world into shock. Facts are slowly trickling in as Japan reels from this tragic event. Here’s what we know so far: How did he die? Abe was delivering a campaign speech ahead of the House of Councilors election in the city of Nara. At 11:30 a.m., a gunman approached Abe from behind, shooting the gun once, then twice. Abe fell to the ground, and blood could be seen from civilian footage of the shooting. NHK World and Kyodo News reported that Abe was unconscious, in cardiac arrest, and not showing any symptoms as he was sent to the hospital. He was transported to the hospital at around 12:20 p.m. but succumbed to his wounds a few hours after hospitalization. He was pronounced dead at 5:03 p.m. at Nara Medical University. He was 67 years old. Who assassinated him? The Metropolitan Police immediately spotted the shooter after Abe had been shot. They were seen chasing and tackling him before detaining him. The man in question is Yamagami Tetsuya, a 41-year-old man. Tetsuya was a member of the Maritime Self-Defence Force from 2002 to 2005. He reportedly told investigators that he was “dissatisfied” with the former prime minister and tried to kill him, which he succeeded. His makeshift gun was witnessed by bystanders when police apprehended him. The gun, which at one point was dropped on the ground, appeared to be a homemade double-barrel gun made out of pipes. Guns are incredibly difficult to obtain in Japan, which requires extensive background checks and licensing protocols. In 2018, only nine people died from shootings in Japan. Gun violence in Japan is one of the lowest in the world, making Abe's assassination concerning for the public. Was Abe already sick? Abe was plagued with illness for most of his political career. He was elected prime minister twice but had to resign both times because of his worsening health. The first time he was elected prime minister in 2006, he was forced to resign after just one year due to complications with his ulcerative colitis condition. The second time he was elected prime minister in 2012, Abe was able to serve for eight years, becoming the longest-serving prime minister of Japan. However, he was forced to resign once more due to the relapse of his disease. Ulcerative colitis is a chronic condition that causes inflammation and ulcers in the colon and rectum. It manifests itself through abdominal pain, bloody diarrhea, weight loss, and anemia. Like many long-term diseases, there is no immediate cure and doctors can only prescribe diet changes, medicines, and surgery to manage symptoms. When Abe’s health deteriorated in the summer of 2020, he resigned due to his inability to carry out his duties as prime minister while simultaneously seeking treatment. Was Abe the first former prime minister to be assassinated? No. Abe is the seventh former and sitting prime minister to be assassinated in Japan. The last time a sitting or former prime minister was assassinated was in 1936 when incumbent prime minister Saito Makoto and former prime minister Akashi Korekiyo died on the same day during the February 26 Incident, a coup d’etat in 1936. Meanwhile, incumbent prime minister Inukai Tsuyoshi was assassinated in 1932; former prime minister Hamaguchi Osachi was assassinated in 1931; incumbent prime minister Hara Akashi was assassinated in 1921; and former prime minister Ito Hirobumi was assassinated in 1909. For almost 86 years, no prime ministers, former or incumbent, were assassinated until Shinzo Abe was killed in 2022.
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Espresso is greater than a beverage: it’s a cocktail of quite a few important vitamins and dietary supplements the physique wants for vitality. Consuming espresso persistently is a blessing as a consequence of its a number of untold advantages. There are various kinds of espresso, certainly one of them is known as black espresso. Do you know which you could take black espresso for weight reduction? In the event you’ve by no means heard that earlier than, Loosen up. You’re studying the appropriate article. Black coffee, also referred to as espresso, is a kind of espresso that doesn’t add any derivatives like sweeteners or milk. It’s pure espresso, and it’s often bitter. Black espresso is completely different from common espresso as a result of it incorporates fewer energy. The espresso consumption price is usually excessive within the US, Canada, and different nations. So, for those who’re a well being fanatic, black espresso must be your go-to beverage. An ideal mix of black espresso and train packages will help weight reduction. Analysis and information reveal that caffeine (a part of espresso) helps with weight reduction and administration. The upper the extent of caffeine consumption, the better the metabolic results and weight reduction affect. That is true as a result of caffeine is understood to be a fats burner. The Confirmed Advantages of Black Espresso for Weight Loss Black Espresso Might Improve Your Metabolism Because of its caffeine content material, black espresso boosts the physique’s metabolism. With the physique’s metabolic actions enhanced, extra vitality is launched to help the conventional features of the physique system. This interprets to unbelievable weight reduction results and better metabolic charges. Nevertheless, make certain to not add any sweetener to your black espresso to get the utmost affect. As you’ll discover out later on this article, the aim is to keep away from energy to shed some weight. You can even purchase black espresso for weight reduction in Canada. You may additionally sweeten it by including different alternate options like honey, jaggery, and nut milk. Additionally Learn: 7 Superfoods to Boost Metabolism. Might Deplete Starvation Cravings Black espresso has the propensity to cut back your starvation cravings. That is potential as a result of it really works on the central nervous system (CNS). This helps to attenuate extreme consuming drastically. The caffeine part of black espresso suppresses the peptide YY (starvation hormones). With this hormone adequately suppressed, it turns into simpler so that you can keep away from weight-gaining meals. The cool half is that you simply’ll additionally not really feel weak, regardless of not consuming as regularly as earlier than. All because of the rise in metabolic exercise brought on by caffeine. Might Lose Water One of many quite a few issues Black Espresso is understood for is being a pure healer. Taking black espresso is a straightforward method to lose extra physique water. With the lack of physique water comes a discount in physique weight and an enchancment in well being parameters. This lack of water mechanism is a secure method to shed extra pounds. That is so as a result of it helps people escape harmful negative effects. Might Assist Burn Fats and Energy Do you want one thing to remain lively all day lengthy? Then black espresso is your greatest guess. With black espresso, you may simply get pleasure from an invigorating day with out experiencing fatigue. It is because metabolism is enhanced, and extra vitality is equipped to your cells. Extra vitality means extra actions, finally resulting in weight reduction by way of calorie burning. If you’d like this sort of calorie-burning impact, devour black espresso earlier than your exercise. Taking over a journey of intermittent fasting with black espresso can do wonders in relation to hitting the jackpot of weight reduction. Taking black espresso additionally offers you deserves like elevated anti-inflammatory and illness dealing with results. It means your immune system is constructed as much as stand up to infections or ailments. So, when subsequent you need to quick, as an alternative of loading up with high-calorie drinks and drinks to interrupt the quick, let black espresso do the magic. Lowered Glucose Manufacturing Black espresso has a part known as chlorogenic acid. That is the constituent of black espresso that’s accountable for decreasing the extent of glucose manufacturing within the physique. It additionally helps to cut back the danger of diabetes, weight achieve, and different dangerous results of extreme energy. Chlorogenic acid can also be an antioxidant that aids within the enchancment of insulin sensitivity and the prevention of glucose absorption. Whereas taking black espresso to shed weight, it’s potential that you simply additionally get to get pleasure from different advantages of espresso. Once more, espresso has an antioxidant impact linked to a few of its constituents, like polyphenols. These polyphenols assist to combat illness and likewise make it easier to shed weight. Polyphenols assist preserve a wholesome intestine by rising the extent of wholesome micro organism in your intestine. Curiously, sustaining a wholesome coronary heart is one other issue contributing to weight reduction. Espresso incorporates important vitamins wanted by the physique to perform optimally. You’ll get extra vitamins like niacin, magnesium, and potassium while you drink espresso. This helps your general physique well-being in methods you may’t think about. Taking espresso enhances muscle perform, and it additionally helps higher coronary heart well being. These are extra advantages you’ll naturally get pleasure from even when your laser focus is on taking black espresso for weight reduction. The caffeine in espresso will increase the discharge of epinephrine, the stress hormone. It additionally prevents your physique cells from getting an excessive amount of sugar. Limitations To Weight Loss By Taking Black Espresso You’ll not get the supposed advantages for those who embrace sugar in your black espresso routine for weight reduction. Once more, sugar means extra energy, implying weight achieve, not in any other case. Taking sugar with espresso additionally will increase the extent of insulin in your physique, which makes you extra hungry and crave processed meals. So for those who’re critical about your weight reduction targets, it’s essential to abstain from sugar as a lot as potential. Not that black espresso itself is void of energy. It has simply sufficient energy to maintain you energized in your every day actions. As an alternative of sugar, go for sugar alcohols like xylitol, plant-based sweetness like bacon syrup, and many others. Lack of Sleep In the event you don’t get sufficient sleep at evening, you might be at a better threat of coming down with hypertension, excessive blood sugar ranges, and an unhealthy urge for food. Black espresso incorporates caffeine, which may disrupt your sleep cycle if taken on the flawed time. So, you might be suggested to not devour black espresso for weight reduction lower than 8 hours earlier than bedtime. In case your sleep cycle is damaged, your weight reduction targets shall be foiled. Ebook Appointment for Best Dietician in India. Incessantly Requested Questions (FAQs) How A lot Isn’t Black Espresso Too A lot to Drink Per Day? Black espresso incorporates caffeine as certainly one of its central constituents. And caffeine just isn’t solely addictive but in addition one of the crucial extremely consumed substances worldwide. Basically, an 8-oz cup incorporates 100 milligrams of caffeine. And 4 cups of espresso (400 mg of caffeine) are secure for adults every day. Your physique builds tolerability to espresso. Subsequently, it’s essential to restrict your consumption. If it really works effectively, slowly will increase your consumption Who Can’t Take Black Espresso For Weight Loss? You could seek the advice of your physician earlier than happening a strict black espresso routine for weight reduction. Why? In case you have any of the next situations: ADHD, overactive bladder, IBS, sleep issues, glaucoma, taking black espresso can probably worsen these situations. Additionally, in case you are pregnant or breastfeeding, black espresso just isn’t beneficial as a weight reduction complement. It’s possible you’ll strive alternate options or anticipate the appropriate time. Is Taking Black Espresso For Weight Loss Protected On An Empty Abdomen? Consuming black espresso on an empty abdomen is among the issues that will increase hydrochloric acid (HCL) manufacturing. When HCL is an excessive amount of or is in extreme manufacturing, it results in ulcers, heartburn, perforated intestine lining, and different associated points. Taking black espresso after consuming one thing is advisable to keep away from these dangerous results. It could possibly be one thing mild like bread or wafers. Can Black Espresso Lead To Weight Acquire? In the event you don’t take black espresso appropriately, chances are you’ll achieve extra weight. Black espresso has some energy, which helps you get stimulated and strengthened to lose extra energy. Taking black espresso at evening will disrupt your common sleep sample. And staying awake at evening tends to extend cravings for processed meals, which interprets to weight achieve. Additionally, make certain you’re consuming the appropriate espresso product (i.e., the one with out sugar and extreme energy). Taking black espresso for weight reduction has been confirmed to work extensively for many individuals. It’s no magical answer to weight reduction, however it could assist help your weight reduction journey. The caffeine in black espresso may give you a much-needed vitality punch Nevertheless, combining it with an train routine or program is greatest. The advantages of black espresso have been highlighted on this write-up. It’s excessive time you began exploring these advantages to your benefit. Make sure to take solely beneficial portions (4 cups per day) and seek the advice of your GP if in case you have any well being considerations. Additionally, be cautious of not getting hooked on an excessive amount of espresso as it may make you hyperactive
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Yoga Therapy in Adelaide Practicing yoga is healing as well as therapeutic and potentially provides us with so many health benefits. On the other hand, Yoga Therapy involves specific application of yoga poses and breathing techniques, it also involves meditation to improve on our overall health and well-being. Yoga therapy caters to the physical, mental and emotional balancing of an individual and it is not at all only about stretching and movement. There’s much more to it. The intention in yoga therapy session for individuals is different to the group yoga classes. Firtly, an assessment is done to before the therapy, Secondly, our yoga therapists will often focus on the specific symptoms or concern and identify solutions to help them manage those symptoms. How can Yoga Therapy help me? Yoga therapy can help you in many ways, including pain management, fatigue, or sleeplessness. In addition, the therapist’s role is to empower clients to take a more active role in their self-care. Commonly, students report great benefits from their yoga therapy sessions, no matter which type of class they are attending. These are some of the many benefits of yoga therapy: - Decreases stress - Relieves anxiety - May reduce inflamation - Fights depression - Helps to reduce chronic pain - Promotes sleep quality - Improves flexibility and balance Call our centre and speak to one of our friendly reception staff who can assist you in your booking and any further inquiries you may have. Phone: 8322 1788. Alternatively, you can book your appointment online
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Multiplicatively Meaning in Urdu Multiplicatively meaning in Urdu is Afzaish ke tor par (افزایش کے طور پر). Pronunciation of Multiplicatively in roman Urdu is "Afzaish ke tor par" and Translation of Multiplicatively in Urdu writing script is افزایش کے طور پر. Similar Words with Urdu Meaning Multiplicatively Definition & Meaning in English - (adv.) So as to multiply. Multiplicatively Urdu Meaning with Definition Multiplicatively is an English word that is used in many sentences in different contexts. Multiplicatively meaning in Urdu is a افزایش کے طور پر - Afzaish ke tor par. Multiplicatively word is driven by the English language. Multiplicatively word meaning in English is well described here in English as well as in Urdu. You can use this amazing English to Urdu dictionary online to check the meaning of other words too as the word Multiplicatively meaning. Finding the exact meaning of any word online is a little tricky. There is more than 1 meaning of each word. However the meaning of Multiplicatively stated above is reliable and authentic. It can be used in various sentences and Multiplicatively word synonyms are also given on this page. Dictionary is a helpful tool for everyone who wants to learn a new word or wants to find the meaning. This English to Urdu dictionary online is easy to use and carry in your pocket. Similar to the meaning of Multiplicatively, you can check other words' meanings as well by searching it online. Top Search Words Meaning In Urdu Multiplicatively Meaning in Different Languages Browse English Words by Alphabets Multi Language Dictionary
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Health Benefits Of Moringa. Moringa leaf extract may lower fluid swelling, redness, and pain. More research is needed to prove the health benefits of moringa for humans. 300 moringa health benefits from 79 scientifically examined & known miraculous ingredients in moringa leaves. In animal studies, moringa extract has improved heart health. Moringa tea, with its powerful nutrient profile, helps boost metabolism, burn calories, balance sugar levels, boost. Top 10 Health & Beauty Benefits 1. Moringa has been used for centuries due to its medicinal properties and health benefits. Moringa trees are large and grow up to 20 to 30 meters in height. Moringa tea, with its powerful nutrient profile, helps boost metabolism, burn calories, balance sugar levels, boost. In Animal Studies, Moringa Extract Has Improved Heart Health. Modern research suggests moringa can help lower cholesterol, balance blood sugar, and ease other health concerns. Moringa also contributes in the reduction of liver fat and soothes the bladder irritation. Moringa leaves stick out as a superfood. Tags Body Care Foods General Beauty Healthy Living Natural Remedies Nutrition. More research is happening every year on the medicinal value. Moringa seeds and leaves are rich in sulfur. More research is needed to prove the health benefits of moringa for humans. Reduction Of Tiredness & Fatigue. Moringa powder is often added to smoothies, nutrition. Moringa leaves are rich in vitamins a, c, b1 (thiamin), b2 (riboflavin), b3 (niacin), b6 and folate. Moringa oleifera is a fairly large tree native to north india. Think Carrots And Vitamin A, Citrus And Vitamin C, Nuts And Vitamin E. Moringa is a plant that is rich in nutrients and has many benefits for the health. 17 health benefits of moringa seeds. Of all plant sources, moringa contains one of the highest levels of protein.
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Bill of Rights and Amendments Table Donnell Lawrence, William Morelli HIS/301 August 18, 2010 Reynaldo Cuellar Bill of Rights and Amendments Table The grand ole United States Constitution— a relic document that still hasn’t lost its luster today. The U. S. Constitution— the most significant piece of prose that forever changed our lady America’s armor; that has then and now protects us, as a people, from all injustices that creep our American doorsteps every day. Oh America: the beautiful, thou shed its grace on thee, from sea to shining sea! How did this all come about? Where did it come from? Furthermore, how did all of its contents come to be a part of America’s Bible— where did it began, how did it end, and is its effectiveness still relevant in the year 2010? The team will briefly describe the contents of the Bill of Rights and amendments juxtaposed it in order to re-visit the relevance of its law to society today. The first ten amendments were ratified on December 15th, 1791, which are also known as the Bill of Rights, The next seventeen Amendments were drafted and ratified at later dates. The Bill of Right was to be drafted as an agreement between the federalist and the anti-federalist so the U. S. Constitution would become ratified and put into effect. The Constitution was powerful throughout the 13 colonies, but the Anti-Federalist was in fear that the National Government would have too much power. The Constitution was drafted in a way that it provided way for amending it to suit the purpose of the people. Although the United States Constitution was created centuries ago, the reason for its creation still resonates through the hearts and minds of all American citizens. Much debate over the relevance of such laws in these times takes center stage at the forefront of most individual’s minds that reside in this country. Since, the U. S. is seemingly not opposed to voicing grievances, constantly wanting and needing injustices to be corrected and wrong’s to be righted, is there any wonder if it has always been the same. Prior to the adoption of the Constitution, aristocratic, and philosophies was the only authority in place, never really ever taking their subjects (the people) opinions, livelihoods, or consequences into account— the rulers continued to rule, without caring not even a little about what they were doing, just as long they were pleased. Stupidly, enough as it sounds on paper, it was true, dictators didn’t realize that they were ruining their very guinea pigs away; after all if there was no one to rule, then their reigns would’ve of ended no matter what. It wasn’t until the people began minor uproars about their qualms and reservations, and obtained the backing of prominent businessmen, politicians, clergymen, attorney’s, and other men with strong democratic passions and powers stood up to make a change. When the idea of the Constitution being drafted and adopted was first introduced, its many dissenters became apprehensive upon the completion of the document because they felt that the contents were simultaneously too vague and not readily understandable to anyone without a moderate education, they were also worried that their allies would find it all a little too confusing, or even penetrable by finding loopholes that would open the door to just and fair insurgency by their enemies. Some even made claims that tyrannical behavior would spring from at it as well from both the government and the people; so the document as is was perceived as primitive— needing tweaking to satiate the needs of all that was bound by its governance, irrespective of their professional or personal place in society. As a consequence of the controversy that plagued the much-anticipated U. S. Constitution, a “Bill of Rights” that clearly outlined the rights of citizens on an individual basis ensued. What Congress came up with was the first 10 amendments of the Constitution were created to service that need. Amendment 1 The first Amendment speaks for itself; back then it gave the people the right to believe and practice whatever religion of their faith, which at that time was Judeo-Christianity, although the first implication of the first amendment was somewhat irrelevant because of the wide-spread collective faith, it shows that the document was intended to stand the test to time. Today, there are a plethora of religious and spiritual beliefs and practices such as, Islamic faith, Santeria religion, Buddhism, Hinduism, Christianity, and Jehovah’s witnesses, to name a few that are currently being practiced in the United States; without the first amendment, freedom to practice one’s desired or inherited religion would not be possible. The second part of the first amendment: Freedom of Speech and Press is probably one of the most controversial and needed parts of the amendment. It gives individual the legal fortitude to verbally and in print express their feelings (even about the government which was once considered communist) about what they chose without sustaining significant consequences such as, it being considered libelous and slanderous that’s maliciously derived or considered anti-government. Prior to the amendment, citizens were forced to live under British rule. Today, no one takes the usefulness of the first amendment for granted; the airing of television programs, movies, news papers, and magazines embrace the freedom and say what they chose, being careful as to what they say and about whom, however. There are still fine lines concerning the abuse of the first amendment powers such as, defamation of character. The later part of the amendment: the right to peaceful assembly and protest (even against the government) was used heavenly back then, and the adoption of these bills proves that. The first amendment has and continues to be a wonderful addition to American life; although it has been altered a bit by the government trying to level the playing field and restore governmental autonomy. Many argue the Patriot Act that was initially enacted, so the government could monitor perceived and clarified terrorists activities, especially after the September 11, 2001 Terrorist Attack on America. Amendment 2 The 2nd Amendment give the exclusive right of the people to own fire arms, which during the time it was drafted, most of the population already carried fire arms— it was cultural thing then, so not having a “piece” was unusual. During the time there was a development of a new Government and the people needed to protect themselves as well as the government. This is where our government developed for the countries protection state regulated militia (National Guard, reservists) to look over the country state wise in case of an up rise against the government and country. In order to control the misuse of fire arms citizens have to file to hold a firearms license. This protects the government as well as the people from illegal selling of arms and to know who is carrying the firearms. Amendment 3 The 3rd Amendment was written due to British as well as American soldiers imposing upon citizens during the Revolutionary war. When the soldiers found refuge in the homes in imposed on the privacy and natural rights of the people. Today with war being abroad we the people of the United States are not affected by the soldiers, but abroad is a different story. Amendment 4 The fourth amendment exclusively protects citizen’s domiciles (residents) from being subjected to unlawful searches of their property or person, without just— probable cause, warrants, or subpoenas by the courts. This amendment is especially significance both today and the time of his creation. Policing powers are always in jeopardy of abuse, primarily because of the nature of the job. Amendment 5?? The Fifth Amendment is one of the most powerful and widely used amendments today. Although its usefulness didn’t completely manifest itself until the post-civil rights era, it still serves a much-needed purpose nevertheless. The 5th amendment, similar to the 1st amendment touches the psyches of American citizens that are bound by its governance and leniency. Having made several “appearances” in cinematography—the 5th amendment is most famous for its ability to exonerate someone from incriminating himself or herself, by being witnesses against themselves. The 5th amendment also benefits enlisted military personnel during wartime or public danger is presence, where no criminal charges may be brought against the soldier, sailor, or airmen for using their training to defend their country or fellow man. The 5th amendment is also creative in granting an individual immunity from being charged with the same offense if the courts acquitted the defendant of the charges. For example, if Jane Doe was accused of murdering her husband in cold blood (hence, the name: Truman Capote’s infamous novel title), was tried before a jury of her peers that found that she acting in self-defense, so she was acquitted of all criminal charges. Later, empirical evidence proved that she didn’t react in self-defense, so she can’t be brought up on murder charges because she was already tried for that crime, so she can’t be “twice put in jeopardy”, or commonly known as “Double Jeopardy”. This amendment is highly protectionist in nature; although all the amendments are esigned to protect all citizens against injustices, this one specifically helps those that are considered to possibly be in extenuating circumstances, where they may or maybe not ought to be held accountable for their actions due to the severity questioned, or the humanistic need to defend and protect oneself. Amendment 6 The Sixth Amendment is especially significant to American history. This amendment gives all citizens the right to a fair and speedy trial upon criminal allegations. This process is known as due process, further ensuring that all persons receive proper legal representation no matter their financial status. In cases involving individuals that can’t afford legal counsel, the courts will provide one (legal aid) for them. Furthermore, all things being equal “everyone is innocent until proven guilty”, so the 6th amendment gives the accused the legal right to defend himself regardless of counsel and try to prove their innocence. This is a slippery slope, however, because when individuals choose to represent themselves they risk being charged with the maximum available penalty for that crime. Amendment 7 Simply put: the 7th Amendment of the Bill of Rights force cases involving civil claims (in excess of $20. 0) to be decided by a jury of their peers; where punitive awards are usually intricate. The 7th amendment is not that clear cut, however. Since, it grants trial by jury when dealing with [federal] civil disputes it involves discrimination in the workplace suits, conflicts that arise from contracted business relationships, and even public safety issues, such as car crashes. In order for the (p) plaintiff to win the case against the (D) the (P) has to provide at least 50% of evidence to prove case. This process is called “preponderance of evidence”; in addition to initial claim made. Whether or not the over 50% “preponderance of evidence” required has to be met during on the discovery process (the “first look” at all claims, testimony and evidence available prior to going before a jury) is not addressed in this paper. Amendment 8 Succinctly put, the 8th amendment requires that excessive bonds, relative to both crime convicted and financial status, not be unreasonably imposed. The 8th amendment further requires that what be classified as “cruel and unusual” punishment not be inflicted regardless of conviction. This amendment is very controversial and challenged by many attorneys, judges, justices, and others exposed to it. There are strong opinions amongst citizens concerning— what is considered “cruel and unusual punishment”. For example, those that disagree with capital punishment would classify it as such. An “eye for an eye” resonates within historical conservative states such as Texas. Amendment 9 The 9th amendment is special in further elaborates and enforces the intolerance of these laws set forth being used to show prejudice against anyone. Specifically governmental powers being used to omit “reasonable judgment”; the over use of opinion over fact is not conducive to the Constitution intrinsic beliefs and decree. In order for a Judge or Justice (justices are more germane to Constitutional law because they only consider Constitutional law implications in the Supreme Court. ) to render any decision in court a Judge must incorporate both a reasonable opinion and fact to render a “reasonable judgment. Amendment 10 The 10th Amendment austerely requires that Constitution law always be considered, yet does not circumvent statues in place by individual states when the statute presented in not addressed in the Constitution. The Bill of Rights is in essence the precursor to the rest of the Constitution. The remaining amendments— 27 in total and articles are direct extensions of it— where the founders provided a framework to work though and for such a powerful and permanent body of law. The Constitution “blueprint” was designed to live throughout time, so lawmakers and citizens voted upon positions concerning laws imposed or needing to be imposed. Therefore, the remaining amendments require its namesake— amending; filled with subsections, as times changes so do the law. Amendment 11 The 11th Amendment to the constitution focused on the sovereign immunity of the states from being sued by private parties from other states and foreign countries. It limited the judicial power of the Supreme Court. In 1794 the congress ratified the 11th amendment to the constitution with three- fourths of the states voting for. Issues about state rights were reinforced by the amendment alleviating some of the issues anti-federalists. The visibility of the amendment in society reveals that the enforcement is adhered to by the courts today. Amendment 12 Due to the mess created by the election in1800 the congress needed to permanently fix the situation. The 12th Amendment to the constitution was passed in 1803 and ratified in 1804. Separating votes for the president and vice president in order to eliminate confusion over who won. Each ballot would list who was running for which office and a place to mark for voting. Society has benefitted from the amendment and currently is used for the model to electing all government positions requiring a vote. Amendment 13 In 1865 Congress passed and ratified the amendment banning slavery in the United States and all of its territories. The power to enforce the amendment was given provided appropriate legislation. At the time the civil war was ending and the south was affected by the law the most due to the reliance on slavery in their economy. If the law wasn’t passed then one of the team members could be the property of someone and treated no different than an animal. Amendment 14 Focusing on equal protection for all citizens of the United States under law Congress passed the amendment in 1866 and ratified in1868. The amendment had four crucial parts defining who is an American citizen, privileges of citizenship, due process of law and equal protection. The amendment was important to the newly freed slaves at the time. Many groups use the broad citizen rights guaranteed by the amendment and bill of rights in fighting discrimination today. Amendment 15 In order for the newly freed slaves feel like citizens the congress passed and ratified the 15th Amendment in 1869 and 1870 respectively. The focus was on the right to vote for all citizens regardless of race, color, or previous condition of servitude. Amendment 16 The focus was to allow congress to lay and collect income taxes without discussing with the states or developing a census. Article 1 Section 9 was altered due to the passing and ratification in 1909 and 1913. It provided for the current federal income tax we deal with today. The issues with taxes have continued from the point of ratification to the present day. The rich get more breaks because they have the power to affect the policies. Amendment 17 The constitution originally had senators elected by state legislatures but the possibility of political corruption caused congress to pass the 17th amendment. The amendment turned the election of the Senators to the people for popular vote. In 1912 the amendment was passed and in 1913 it was ratified. It gave the people the right to determine who would represent them in the United States Congress. It helped the team to realize that the government is for the people by the people. Amendment 18 Progressive leaders of the time sought to help America become a role model for the world. The idea of alcohol was the root to all the evils in society. The 18th amendment banning the manufacturing, transporting, and sale of alcohol was passed in 1917 and ratified in 1919. Existing alcohol could be consumed if already in your home and bars. The effect on society at the time led to a rise in criminal activity and organized crime. It had the reverse affect from the intended purpose. The effect on society today isn’t existent. Amendment 19 Although all citizens should have the right to vote according to the 15th amendment, women were somehow not included. The focus of the 19th amendment was to fix the issue. It provided for the right to vote regardless of sex and protection from states trying to deny them. It passed in 1919 and was ratified in 1920. It helped to further the women’s movement. The rights for women are continually improving through hardship and perseverance. Amendment 20 This amendment contained a time limit clause that was ratified in1933 but passed in 1932. It focused on the succession of the president and vice president. It also set the date for the presidential inauguration following the elections. It also set the date for congress to meet and that they meet at least once every year. The effect on society was minimal with date of inauguration moving from March to January. The impact to society today has not been noticed due to change occurring before majority of those affected being born. Amendment 21 An explanation of the 21st amendment, particularly section 1, is not very difficult, primarily because it repealed the 18th amendment of the Constitution; which initiated prohibition in the United States. Section 2, however, gives individual states the autonomy to establish their own liquor laws congruent to that states polices concerning minor laws and nightly or weekly ordnances such as, “Sunday Law” that several states have adopted that forbade the sale of alcohol pass a certain time at convenience stores and bars. The 3rd section of the 21st Amendment is more of a cautionary section that is prevalent in most modifications of pre-established or pre-written amendments that clarify procedures for the adjustment. The amendment was passed and ratified in1933. Amendment 22 The sections of the 22nd Amendment specifically describe the limitations of elected Presidential terms and processes. Article 1, speaks the actual time allotted to serve as President of the United States of America. The 2nd section is merely a cautionary section that is prevalent in most modifications of pre-established or pre-written amendments that clarify procedures for the adjustment. In 1947 congress passed the amendment but didn’t ratify until 1951 a four year gap. Amendment 23 The sections of the 23rdAmendment specifically outlined the criteria for casting presidential votes in Washington, D. C. (District of Columbia). Its purpose is to grant D. C. citizens the right to vote during national elections for both the President and the Vice President. Individuals that reside in that district get to participate in electoral voting of the above positions, being that’s it’s the state capitol, that’s the hub of the U. S. ’s political force. Amendment 24 The sections of the 24th Amendment specifically addresses “poll taxing” which previously a requirement in order to vote during federal elections. Section 1, It requires that votes casts during that election cannot be seized and omitted due to the non-payment of voting poll taxes; this amendment exclusively bars that type of infraction being imposed. Taxing property were protocol during the colonial times, so its relevance today concerning real property is considered unreasonably imposed; being a direct violation or contradiction of the 8th Amendment such as “a unreasonable penalty”, and the a direct violation of the equal protection clause. Whereas, section 2, gives the U. S. Senate and the House of Representatives; collectively: Congress, the power to further enforce the amendment/ law by drafting new legislation to refute its legitimacy if necessary. It was passed in 1962 and ratified in 1964. Amendment 25 The amendment details the presidential succession in case of death to the president or vice president. The affect on society was to maintain order in the case of internal or external threats. The line of succession has not been used very often in the history of the United States. The amendment passed in 1960 and was ratified in 1961. Amendment 26 The focus of the amendment was to reduce the minimum age for voters from 21 to 18. this was due to the Vietnam War. The right to fight and die for the country at 18 but not to vote on representation in the government was seen as unequal. The amendment was passed and ratified in 1971. The effect was more voters in the upcoming elections. The effect on society was seen in the election of President Obama by the younger generation of voters. Amendment 27 The ability of congress to give them a pay raise was limited to the time occurring after an election. The affect on society is to self govern the people in power by not allowing them to continuously reward themselves with a pay increase. It was passed in 1789 but not ratified until 1992. It took over 200 years to ratify. The effect of the passing was necessary for the increase due to the change in the economic climate. The congress should increase their pay if the job of running the country is done properly and benefits the people. The first ten amendments known as the Bill of Rights serves a significant position that functions as a pre-protectionist decree that facilitates and compliments the remaining amendments in the U. S. Constitution. The Bills Of Rights are important individual rights protected by the constitution designed by the framers. The other amendments were issues and concerns deriving from the climate and culture of the society in which it occurred. The amendments make the constitution a living document that can evolve with the people that it’s intended to protect and serve. This is what makes the United States Constitution a remarkable document. References Patterson, T. E. (2008). The American Democracy (8th ed. ). New York, NY: McGraw-Hill Companies. Shmoop University. (2010). Constitution. Retrieved from http://www. shmoop. com/constitution/12th-amendment. html University of Minnesota. (2009, Oct. 5). All Amendments to the United States Constitution. Retrieved from http://www1. umn. edu/humanrts/education/all_amendments_usconst. htm
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Arcology, a portmanteau of “architecture” and “ecology”, is a field of creating architectural design principles for very densely populated, ecologically low-impact human habitats. The term was coined by architect Paolo Soleri, who posited that a completed arcology would provide space for a variety of residential, commercial, and agricultural facilities while minimizing individual human environmental impact. These structures have been largely hypothetical insofar as no arcology, even one envisioned by Soleri himself, has yet been built. The concept has been popularized by various science fiction writers. Authors such as Peter Hamilton in Neutronium Alchemist and Paolo Bacigalupi in The Water Knife explicitly used arcologies as part of their scenarios. They are often portrayed as self-contained or economically self-sufficient. 1958: Italian-American architect Paolo Soleri begins planning the Mesa City project. This project describes a 2 million-inhabitant city. The project was never realized. However, all later work on arcologies is based on this project, which attracted the attention of the public through many exhibitions. 1969: The results of the research on the Mesa City project are published in Paolo Soleri’s book Arcology: The City in the Image of Man. With this book Soleri also shapes the term of arcology. 1970: Paolo Soleri begins construction of the first arctic arcosanti. This experimental city in Arizona continues to evolve today. In the following years, the concept is constantly being adapted to new findings and developments. 1993: Through the computer game Sim City 2000 the term arkology becomes known to broad sections of the population. Properties of an Arcology The basic needs of the population are covered regardless of the surrounding area. Things like food and electricity are produced within the city. The city is built according to ecological points of view. This means, for example, that wastewater is processed within the city, that waste is separated and recycled as centrally as possible. In addition, the high population density hardly destroys natural land. The city is car-free. Due to the extremely narrow building, all important things are within walking distance. An arcology is distinguished from a merely large building in that it is designed to lessen the impact of human habitation on any given ecosystem. It could be self-sustainable, employing all or most of its own available resources for a comfortable life: power; climate control; food production; air and water conservation and purification; sewage treatment; etc. An arcology is designed to make it possible to supply those items for a large population. An arcology would supply and maintain its own municipal or urban infrastructures in order to operate and connect with other urban environments apart from its own. Arcology was proposed to reduce human impact on natural resources. Arcology designs might apply conventional building and civil engineering techniques in very large, but practical projects in order to achieve pedestrian economies of scale that have proven, post-automobile, to be difficult to achieve in other ways. Frank Lloyd Wright proposed an early version called Broadacre City although, in contrast to an arcology, Wright’s idea is comparatively two-dimensional and depends on a road network. Wright’s plan described transportation, agriculture, and commerce systems that would support an economy. Critics said that Wright’s solution failed to account for population growth, and assumed a more rigid democracy than the U.S.A. actually has. Buckminster Fuller proposed the Old Man River’s City project, a domed city with a capacity of 125,000, as a solution to the housing problems in East St. Louis, Illinois. Paolo Soleri proposed later solutions, and coined the term ‘arcology’. Soleri describes ways of compacting city structures in three dimensions to combat two-dimensional urban sprawl, to economize on transportation and other energy uses. Like Wright, Soleri proposed changes in transportation, agriculture, and commerce. Soleri explored reductions in resource consumption and duplication, land reclamation; he also proposed to eliminate most private transportation. He advocated for greater “frugality” and favored greater use of shared social resources, including public transit (and public libraries). Similar real-world projects Arcosanti is an experimental “arcology prototype” – a demonstration project under construction in central Arizona. Designed by Paolo Soleri, its primary purpose is to demonstrate Soleri’s personal designs, his application of principles of arcology to create a pedestrian-friendly urban form. Many cities in the world have proposed projects adhering to the design principles of the arcology concept, like Tokyo, and Dongtan near Shanghai. The Dongtan project may have collapsed, and it failed to open for the Shanghai World Expo in 2010. Certain urban projects reflect arcology principles. Pedestrian connection systems often provide a wide range of goods and services in a single structure. Some examples include the +15 system in downtown Calgary, Montréal’s RÉSO, the Minneapolis Skyway System, The Windscreen in Fermont, Quebec, and the Houston, Texas tunnel system. They include supermarkets, malls and entertainment complexes. The +15 is the world’s most extensive skywalk, at 16 km (9.9 mi) in total length. Minneapolis has the longest single path, at 13 km (8 mi). Seward’s Success, Alaska was never built, but would have been a small city just outside Anchorage. Chicago has a sizeable tunnel system known as the Chicago Pedway connecting a portion of the buildings in the Chicago Loop. The Las Vegas Strip has many arcology features to protect people from the 45 °C (113 °F) heat. Many major casinos are connected by tunnels, footbridges, and monorails. It is possible to travel from Mandalay Bay at the south end of the Strip to the Las Vegas Convention Center, three miles (5 km) to the north, without using streets. In many cases, it is possible to travel between several different casinos without ever going outdoors. It is possible to live in this complex without need to venture outside, except the Strip has not generally been considered self-sustainable. Soleri did not advocate for enclosed cities, although he did sketch a design and build a model of an ‘arcology’ for outer space. The Toronto downtown area features an underground pedestrian network, PATH. Multiple high-rises are connected by a series of underground tunnels. It is possible to live in this complex without needing to venture outside, but the PATH network is not self-sustaining. The total network spans 28 kilometres (17 miles). McMurdo Station of the United States Antarctic Program and other scientific research stations on Antarctica resemble the popular conception of an arcology as a technologically advanced, relatively self-sufficient human community. The Antarctic research base provides living and entertainment amenities for roughly 3,000 staff who visit each year. Its remoteness and the measures needed to protect its population from the harsh environment give it an insular character. The station is not self-sufficient – the U.S. military delivers 30,000 cubic metres (8,000,000 US gal) of fuel and 5 kilotonnes (11 million pounds) of supplies and equipment yearly through its Operation Deep Freeze resupply effort – but it is isolated from conventional support networks. The base generates electricity with its own power plant, and grows fruits and vegetables in a hydroponic green house when resupply is non-existent. Under international treaty, it must avoid damage to the surrounding ecosystem. Crystal Island is a proposed arcology in Moscow, Russia. In 2009, construction was postponed indefinitely due to the global economic crisis. The Begich Towers operates like a small-scale arcology encompassing nearly all of the population of Whittier, Alaska. The pair of buildings contains residential housing as well as a school, grocery, and municipal offices. Whittier once boasted a second structure known as the Buckner Building. The Buckner Building still stands but was deemed unfit for habitation after the 1969 earthquake. Arcologies in Media Presentation Arcologies have established a firm place in (science-fiction) video games alongside all failed attempts to make them real. For example, the first-person shooter Deus Ex – Invisible War features an arcology in Egypt that divides the in-game contaminated city of Cairo into a clean, disease-free zone (the arcology) and a contaminated part (medina). This presentation is associated with a bleak vision of the future, in which only wealthy people are able to secure a place in the arctic and thus to survive. In the science-fiction treatise of Mass Effect, modern cities bear on arctic skyscrapersFrom the beginning of the 22nd century, it has helped to reduce pollution on earth, to better protect people from environmental disasters and thereby to significantly increase the quality of life. In the game SimCity 2000 it is possible to build arcologies from the last time. In the sci-fi film Judge Dredd, the devastated earth only provides shelter to some people in so-called megacities, huge arcologies. A banishment, as experienced by the protagonist Judge Dredd, is equivalent in the Diegese a death sentence. Also in the film The fifth element is a form of arcology, as its model one recognizes the “Cité Puits”, the shaft city. This is a common scene in the works of Moebius and Alejandro Jodorowsky in their urban visions of the future (eg John Difool). Similarly, in the US movie The Islanda society that lives after nuclear contamination in a strictly regulated arcology. Similarly, in the movie Flight Into the 23rd Century of 1977 a society encapsulated in a dome city is described to protect against the supposedly hostile outside world and enforce internally strict rules on population control. The depiction of arcologies in the media is mostly negative and often associated with dystopia. In popular culture Most proposals to build real arcologies have failed due to financial, structural or conceptual shortcomings. Arcologies are therefore found primarily in fictional works. One of the earliest examples in literature is William Hope Hodgson’s 1912 horror/fantasy novel The Night Land, where the last remnants of humanity survive in two enormous self-contained metal pyramids. Another significant example is the 1981 novel Oath of Fealty by Larry Niven and Jerry Pournelle, in which a segment of the population of Los Angeles has moved into an arcology. The plot examines the social changes that result, both inside and outside the arcology. Thus the arcology is not just a plot device but a subject of critique. In Robert Silverberg’s The World Inside, most of the global population of 750 billion lives inside giant skyscrapers, called “urbmons”, each of which contains hundreds of thousands of people. The urbmons are arranged in “constellations”. Each urbmon is divided into “neighborhoods” of 40 or so floors. All the needs of the inhabitants are provided inside the building – food is grown outside and brought into the building – so the idea of going outside is heretical and can be a sign of madness. The book examines human life when the population density is extremely high. The Maxis computer game SimCity 2000 allows the construction of four different types of arcologies in the future, introducing a wider audience to the concept. Attempts to implement At the moment, the only practical implementation of arcology is the Arcosanti project – an experimental city designed by Soleri in Arizona, USA, built since 1970 mainly by volunteer students. Despite the design capacity of 3,000 to 5,000 people, the population of the city currently ranges between 70 and 120 souls, depending on the number of volunteers employed. In practice, the project serves educational and tourist purposes (an average of about 50,000 tourists per year). There are a lot of implemented projects that can be classified as proto-arcology – that is, structures that include elements of arcology at a rudimentary level. Typically, these are large residential complexes with built-in public service points. In Examples include the world’s largest housing co-operative Co-Press the op City in the area of the Bronx city of New York, the United States, the system of covered above-ground walkways +15 in the city of Calgary, Canada, as well as a variety of polar stations, displaced maintain autonomy for long periods of time. An even larger number of projects (for example, the Tokyo X-Seed 4000) remains on paper. Arcology is also a popular subject in science fiction literature, cinema and computer games. Source from Wikipedia
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“A friend at work (Martha Edburg*) writes on her whiteboard the number of days until she can retire. A manager asked if I could make a sign or some kind of display that would automatically count down the time for her. At first I thought, eh, too much work. But the more I thought about it, the more I thought it would be a cool project. MERC was born! Well, the idea was born. This Instructables is titled “Nearly-Autonomous Retirement Countdown Display”, but I have actually been referring to it as MERC. Martha Edburg Retirement Countdown. I also use the term MER; for example, the MER date. I just thought “Nearly-Autonomous” makes a better title for this Instructables. Why “nearly” autonomous? Firstly, it needs power from an outside source to operate. Secondly, the RTC (Real-Time Clock) has a backup battery that needs to be replaced every year or two or so. Other than those exceptions, MERC will always calculate and display time until retirement without outside intervention. The RTC keeps the current date/time and the MER date is hard-coded. No external input is needed. If power is removed, the RTC continues to keep time. When power is applied, it will continually display the remaining time to retirement. *This name may or may not have been changed to protect order in the universe and is totally fictitious. Any similarity to a real person (living, dead, or living dead) is entirely coincidental. I was originally thinking to count down the days. Eh, changes too slowly, too boring. Hours, Minutes? Better. Nay, let’s go for seconds! It’s going to be lots of seconds. Seconds from when? Well, seconds from the current date to the MER date. If the MER date changes, things could get complicated. So, I picked a point in time and called that time zero. That point is the beginning of 2020. Yeah, I know 2020 wasn’t a great year, but I wanted a multiple of 4 (for leap year calculations) and it had to be before now and before the MER date. So, the first second of 2020 it is! Well, I guess it would be the 0th second? Whatever. So the time to retirement (to be displayed) will be the MER date (in seconds from 2020) minus the current date (in seconds from 2020). Seems pretty simple. Ha! Need to calculate the number of seconds from the beginning of 2020 to the MER date. This will be a constant. Let’s use a MER date of August 31, 2024*. First, calculate the number of seconds in the full years: 2020: 31,622,400 secs (leap) + 2021: 31,536,000 + 2022: 31,536,000 + 2023: 31,536,000 = 126,230,400 secs And for the partial year 2024: January through August, except for the last day in August because that is a partial day. (31 + 29 + 31 + 30 + 31 + 30 + 31 + 30) = 243 full days * 86,400 = 20,995,200 + 126,230,400 = 147,225,600 secs. Aug 31 at 5 PM, +17 hours * 3600 = 61,200 seconds. Add all that up and we get 147,286,800 seconds total from beginning of 2020 to the MER date. This is going to have to be a long integer. This was fairly easy to calculate one-time with a fixed date. It gets more complicated when calculating the current seconds from 2020 because of leap years and different number of days in different months. Do I really need to be this accurate? No, not really. But I want to. And, I am not adjusting for daylight saving time (DST). MERC just stays with PST. So, it can be 3600 seconds off. But an accurate 3600 seconds! Good enough for retirement-planning purposes. *This date may or may not have been changed to protect Martha’s privacy. - Optrex DMC-20434 LCD (or similar), ~$10 - Arduino (I used an Uno, only because that is what I had), $22.95 - RTC (Real-Time Clock), $22.50 - 10 KΩ pot (I used a 10-turn I had, but any trim pot is fine), $1.25 - Pushbutton, $1.50 - 100 nF caps, <$1 - Enclosure, $5.35 - Wall wart, 9 V, $12.00 - Miscellaneous nuts, bolts, wire, etc. - And, of course, the usual electronics tools.”
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We support the preservation, appreciation and promotion of Jewish culture and Jewish heritage in Europe. The Jewish people are an integral part of European civilization, having made a unique and lasting contribution to its development through the millennia right up to today. The Cultural Routes program is an innovative and exciting way of bringing this remarkable story to the attention of a wider audience. An European project that brings major Jewish organizations together to tackle antisemitism and to share positive Jewish stories. A cross-cutting, collaborative, cross-European project that offers a renewed look at the significance of Jewish heritage today. Digital skills to promote EU Cultural Routes * All fields are required What newsletters are you interested in?
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Negotiation is one of the most common practices in commercial world. It is easy to get the maximum benefits of a deal; but it is hard to sustain these benefits as this requires hard work from your side. The following 10 tips will help you negotiate effectively to attain and sustain successful business deals. 1- Prepare your data Before negotiating, be prepared with all the required data about the supplier,products, category and the market. 2-Every thing is negotiable Don’t set any thing away from the negotiation but every thing you offer you should have something in return. 3-Define the negotiation goals start your negotiation meeting by defining the goal of the negotiation ( what we are negotiating For? ) 4-Don’t use negotiation word using “Negotiation” Word will make your partner take a defensive mode and the negotiation will be more hard.you can use “Agreement” instead of negotiation 5-Set Multiple Options Using Multiple options makes your partner believe that you are trying to Support 6-Good Guy / Bad Guy Tactics You can use one of your colleagues as Bad Guy who is block minded and not willing to support however you are a Good Guy and you will give the full available support and you will negotiate on behalf of him At certain level of Negotiation you should express that you need to refer or engage your manager or team in the negotiation as this part in not within your authority 8-Search For The WIN-WINY You must believe that your partner has to win with something. So your gain will be sustainable for more time 9-Make a conclusion Make a conclusion at the end of the negotiations and communicate it officially to avoid any misunderstanding 50% of the negotiations failed because of the bad following-up as this give window for the partners to skip his commitments
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Stress and the Capital Jury: How Male and Female Jurors React to Serving on a Murder Trial Previous research findings gathered by the Capital Jury Project showed that many jurors whoserved on capital murder trials experienced significant stress and suffered extreme emotionalsetbacks. The present analysis extends these findings by focusing on gender-specific variationsin responses given by male and female jurors as revealed through extensive in-depth inter-views. Findings from structured questions and juror narrative accounts about psychologicaland physical suffering revealed that more females than males reported generalized fear, feltan overwhelming sense of loneliness or isolation, and experienced a significant loss of appetiteduring the trial. While male and female jurors both mentioned becoming emotionally upsetabout the crime-scene evidence and trial testimony, experienced sleeping problems, and start-ed using prescription drugs or illicit substances, these issues were discussed more often byfemales. - Document type Academic report - Themes list Women, Fair Trial, Arbitrariness,
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LGBT community celebrates HB 1523 ruling Susan Hrostowski stayed up late checking her phone for updates Thursday night. Time was almost out, and she hadn’t heard a word. At 12:01 a.m. Friday, House Bill 1523, Mississippi's religious objections law, would go into effect, allowing people with certain religious religious beliefs to deny certain services to some people, particularly the LGBT community. Earlier this week, U.S. District Judge Carlton Reeves struck down part of HB 1523 and ruled that Mississippi could not deny marriage licenses to same-sex couples, but the remainder of the law would let businesses cite religious objections to decline serving certain patrons, an act many view as discrimination. Reeves had not decided whether merchants and others could, as the law said, use three deeply held beliefs to deny services. Those beliefs are that marriage is between one man and one woman, that sexual intercourse should only happen in such a marriage, and that one’s gender is assigned at birth and cannot be changed. As a plaintiff challenging the constitutionality of HB 1523, Hrostowski had been anxiously waiting for Reeves make a decision Thursday afternoon. As the evening wore on and no news came, Hrostowski's hopes sank. Yet close to midnight, Reeves filed his ruling, striking down HB 1523 because it violated religious neutrality and equal protection. “We’re certainly celebrating in the moment,” Hrostowski told The Clarion-Ledger, “but we have to wait and see what the governor does.” Gov. Phil Bryant had encouraged the state legislature to pass HB 1523 and signed the legislation after many at the local and national levels pleaded for a veto. So it wasn’t a surprise to many when he expressed his disappointment Friday morning and announced he was looking forward to an aggressive appeal. However, state Attorney General Jim Hood said otherwise. Hood, named as a defendant in the HB 1523 lawsuit, said he believes Mississippi’s faithful were tricked into thinking that religious freedoms were protected by the now-invalidated law. “Our state leaders attempted to mislead pastors into believing that if this bill were not passed, they would have to preside over gay wedding ceremonies,” said Hood, “No court case has ever said a pastor did not have discretion to refuse to marry any couple for any reason.” He then added, “I hate to see politicians continue to prey on people who pray, go to church, follow the law and help their fellow man." Comparing Bryant to well-known former segregationist Govs. Ross Barnett of Mississippi and George Wallace of Alabama, 2nd District U.S. Rep. Bennie Thompson said Bryant's desire to appeal Reeves’ decision was an attempt to “keep us in the past through discrimination.” Thompson encouraged Mississippians to add Reeves’ ruling as an additional reason to celebrate the “list of freedoms we enjoy in the U.S” over the Independence Day weekend. Some started celebrating Reeves’ ruling as soon as they heard about it Friday morning. The Human Rights Campaign, the nation's largest largest LGBT civil rights advocacy group and political lobbying organization, immediately organized a rally on the steps of the state Capitol to commemorate the judge’s decision. Approximately 20 people gathered on the south side of the Capitol, waving LGBT Pride flags and proclaiming victory over HB 1523 while upbeat music played in the background. Rob Hill, state director for the Mississippi Human Rights Campaign, praised everyone involved in fighting for LGBT rights in Mississippi and rallied the crowd to continue the fight if Reeves’ ruling is appealed. One of those prepared to keep battling HB 1523 in case of an appeal is Charlene Smith-Smathers, who was at the Capitol celebrating the ruling. Reflecting on her adolescence, Smith-Smathers said she felt HB 1523 was reminiscent of Jim Crow. "I grew up in Jim Crow Mississippi," she said. "I was 12 years old when the march to Jackson happened, and I watched them go by my house. I've had enough of that. I'm ready for all of us to be free, and we're not free until we're all free. "Our representative government, we apparently selected badly because the supermajority acted like fools and did crazy stuff that's going to be a detriment to our state for a long time to come. I just want people to remember we don't want Jim Crow Mississippi. We're good people in this state." Speaking of her late wife, Smith-Smathers raised her fist in the air and said, "This is for Dee Smathers. She's still fighting."
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OPINION: New Zealand’s announcement this month that it will establish a space agency means that of the 34 countries in the OECD, only two are not represented in the international community by a space agency: Iceland and Australia. Could we be last in space? The benefits of a national space program have been listed many times, most recently by the Canadians in their Comprehensive Socio-Economic Impact Assessment Of The Canadian Space Sector. This cited a number of exciting things about the space business: The global space industry generated revenues estimated at US$250-billion in 2013, of which 80% was for commercial activities and 20% for government activities. The Canadian space sector employs 9,784 workers involved in a wide array of highly qualified jobs, and generated cumulative revenues of US$5.37-billion in 2013. The sector has grown nearly six times faster than Canada’s national job market and is a magnet for highly qualified personnel (engineers, scientists and technicians), who accounted for 53% of its workforce. When setting up their agency, New Zealand cited “opportunities for New Zealand to take a more active role in this high value, knowledge-intensive economy” and pursuing “disruptive, innovative technologies to tackle some of our planet’s big challenges and to create new and exciting opportunities for economic growth”. We have heard words of this type from our own government. New Zealand, though, has acted. Space in the election campaign Space (and engineering, science and technology in general) has not been an issue discussed in this year’s Australian federal election campaign. The only party with a distinct space policy is the Science Party. Labor has had a National Space Policy in its platform for some time without delivering it. The Coalition has increased the prominence of space significantly in its Defence White Paper, without saying anything much about the civilian sector. The Science Party’s policy is eminently sensible: measured, achievable and with clear outcomes of great benefit to the economy. It calls for the establishment of an Australian Space Technology & Research Agency with a plan to capture 3% of the global space market within ten years. It points to the Space Industry Association’s 2015 report which estimated that the Australian space industry was then generating revenue in the range of A$3 to A$4 billion per year, approximately 0.6% to 0.9% of the existing world market. That world market is expected to grow to A$1 trillion over the next 20 years. There is nothing in the Science Party policy that would “scare the horses”, and all of its suggestions could live happily in policies of either major party. In fact as I have argued before, there is no reason for the horses to be scared anyway. The UK Space Agency has given us a model whereby setting up a space program need not be expensive. Both the UK and Canadian agencies are worth examining for Australia. The Science Party’s policy, along with some prominent figures, advocates for Australia to become a member of the European Space Agency, as Canada has very successfully been since 1979. This clearly has not damaged Canada’s relationship with the US. Australia would stand to benefit from the vast experience of the European agencies, effectively getting a hand up. In some ways, a hand up may not even be necessary. Now, before the election, three cubesats are undergoing tests at the AITC facility in Canberra. These are small satellites. One built by ACSER at UNSW, one as a University of Sydney/ANU/UNSW collaboration and one by University of Adelaide and UniSA. These are the first Australian satellites built in more than 15 years, and they are an example of the philosophy behind Space 2.0, where the big expensive agency-driven satellites are being replaced by disruptive low-cost access to space driven more by commercial interests. A modern agency for Australia would embrace these trends to deliver efficient outcomes. Cubesats are also fundamental to Delta V, a space business incubator initiative based in Sydney that aims to create an ecosystem for development of space businesses, with a dozen start-ups already engaged. Regulations, regulations and regulations But gaining approval to launch these satellites has proved difficult, with current government regulation requiring exorbitant insurance cover for such small inexpensive satellites. To its credit, the government has called for a review of the Space Activities Act to address this and other issues, with submissions from the sector. The hope is that these submissions from industry consultation will be more successful than the industry submissions (ours is here), which were entirely ignored when preparing the Satellite Utilisation Policy. That policy doesn’t mention the Space 2.0 opportunities, and it is important to note that neither the review of the Act nor the policy provide any vision for the future, or discussion of an appropriate space program or agency. What we want is for Australia not to be last. Professor Andrew Dempster is Director of UNSW's Australian Centre for Space Engineering Research. This article was first published in The Conversation.
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The British Prime Minister Tony Blair has praised the Falkland Islanders for their positive approach to Argentina during the year 2000. Speaking directly to the Islands population on the BBC World Service programme ?Calling the Falklands' Mr. Blair said ?I salute your courage in agreeing to develop links with Argentina where co-operation is in our mutual interest'. However he reiterated that despite the signing of a Treaty in July 1999 which now allows Argentine Nationals to visit the Islands following a 17 years ban, and permits a once a month stopover in Rio Gallegos of a Lan Chile flight enroute to the Islands, there is no question of the sovereignty being discussed. Mr Blair said, ?This approach (developing links with Argentina) offers the possibility of a sound working relationship with Argentina without compromising the fundamental principal that sovereignty is not negotiable'. The British Prime Minister broke with tradition after coming to office by broadcasting a special message at New Year to the Islanders and not at Christmas like his Conservative predecessors. Former British Prime Minister Margaret Thatcher began the tradition back in 1982, following the Falklands War, and her successor John Major continued the trend. Mr. Blair praised the Islanders for their positive approach in organizing a Forum in London in July. He said, ?Business, Media, Investors and Conservationists met to talk about constructive partnership and the way ahead for the Falkland Islands. The Forum was a terrific initiative and a great success. It successfully projected the image of a modern Falkland Islands, gearing up for the challenges of guaranteed economic growth while protecting your remarkable environment'. He recalled that at the Forum the Minister of State at the Foreign Office with responsibility for the Islands, John Battle, had spoke of the continuing partnership for the Falklands, and that he had confirmed the Islanders right to self-determination and the British Government's guarantee of security. ?Let me reiterate here those vital commitments, and I hope that this promise of stability will enable us all to work wholeheartedly towards sustaining a secure future for the Falkland Islands' said the British Prime Minister in his New Year message. With approximately 22,000 mines buried in the Falklands by Argentine Engineers in 1982 still remaining, Mr. Blair touched on this subject when he said, ?We are making headway on the question of the feasibility of landmine clearance as well as on oil exploration and fish stocks in the South Atlantic. These are important issues and they won't be solved overnight but I welcome steps in, what I am convinced, is the right direction. So it seems to me that the Falkland Islands is looking frankly at the future and at opportunities which lay ahead'. He concluded his message with words that have been welcomed by the entire Falklands population ? ?Please rest assured that this Government (British) is committed to supporting you in this dynamic process whilst ensuring your security'.
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We spoke to Consent Labs on the topic of consensual sexual encounters, and here’s what they had to say about how it all works… Talking about sexual consent, and actually putting it into action, can seem scary. We’re going to break it down and give you some practical tips to walk away with to ensure consent is a mainstay for you and your partner/s. Consent is actually something we use everyday. Taking away the ‘sexual’ component for a moment, consent is asking permission for something. We do this all the time; “can I have some of your food?” 🍟 “can you carry this for me?” 👜. It’s an everyday action we’ve been doing since we were young and our carers were telling us to ask politely before we want to do something. When we bring in the concept of sex, it can suddenly feel more overwhelming. The reality is that we all have to use consent when it comes to sex, whether we’re single or partnered, young or old, or we’ve had sex with the person before or not. With practice, this language can come more naturally, and you can protect yourself and your partner from potentially having a bad experience. Firstly, let’s talk through the legal side of things. Sexual consent is an agreement where both parties can freely and voluntarily give permission for a sexual activity. This means that in order to give consent, you have to be doing it without the influence of anything or anybody. Consent looks ⚡️enthusiastic ⚡️! When your partner is excited, engaged and their body language, tone of voice and what they’re saying all adds up to: I’m 100% in. Consent is a rolling concept because your desires, choices and comfort level can change before, during and after a sexual encounter. This means that you need to be checking in with yourself and others. There are many reasons why someone might change their mind, and this is totally fair and should be respected. Finding the words can be difficult, but we’ve got you! Check out these guides below, adapt them and put them into your own language, and comment below if you have a go to phrase that someone else can pick up and try. The aim is to be non-judgemental, open and non-assuming. And remember, asking for consent is a skill that you have to practice just like any other! 🗣 Setting boundaries beforehand “I’ve tried this before, and did/didn’t enjoy it so I do/don’t want to do it again” “I’m really only wanting to do … tonight” “What are your thoughts on …” Setting new boundaries during sex Sometimes you get started and you want to keep going – it’s hot, you’re into it and as long as the other person agrees, there’s nothing stopping you. But you have to get that consent before you push past the boundaries you already set. “Do you want to keep going?” “I’m really enjoying this, I’d love to also … if you’re into it?” “Could I …?” Changing your boundaries during sex It’s completely okay to adjust your boundaries as you go. Consent is not a once off contract, it can be changed as you go, even in the next second after you give it. “I know I said I wanted to do … but I’m not really in the mood to go there anymore” “We didn’t really talk about this before but I’m not really into doing …” “Can we adjust/slow down/calm things down” You’re still working out what you want “Let’s take it slow, I’m still working out what I like and I want to enjoy the process” “I’ll let you know when I’m uncomfortable, but please don’t rush me” “I’m really enjoying this but I’m not sure I want to go any further, so let’s keep going with this for now” You know what you want, but want to make sure the other person is on the same page “I would really like to … would you be into that?” “Please tell me if you’re not keen, that’s totally okay, but could we try …” “I’m ready to do … but I don’t want to rush you, so just so you know, you can let me know when you’re ready” You can revoke your consent at any time. Making up an excuse because you feel uncomfortable to revoke consent in any other way is totally okay. “Okay, I’m not as into this as I thought before, I want to stop here” “Let’s take a break” “I’m suddenly not feeling well, can we stop please” You might notice something subtle in your partner that you sense they’re not entirely comfortable. Trust that intuition and ask, don’t ignore it. “Hey, you seem a little different, did you want to stop?” “Are you still vibing this?” “Does this feel good?” How can you spot when someone is being coercive? Persuasion, guilt tripping, getting argumentative or using any other tactic to try to gain consent, will never elicit consent because it has to be given freely and voluntarily. Persuasion might sound like: “But please, can we just do this, I really want to” Guilt tripping might sound like: “You must not love me if you’re not willing to do this for me” Getting argumentative might sound like: “You never do anything like this for me, just do it once” The language of consent will take some practice, but the aim is clear – to create a space where you and your partner/s have safe and fun sex where you’re both on the same page and feel confident and comfortable with one another. There are some groups of people who can’t consent, and this comes down to the fact that it cannot be given freely and voluntarily. In NSW, the age of consent is 16 years old. This is the same for most states of Australia 🇦🇺, except Tasmania and South Australia, where the age of consent is 17. The age of consent is to protect minors from being exploited by older people. For this reason, there is some leniency in the NSW law where it may be considered consensual sexual activity if the partners are within 2 years of each other’s age and over the age of 14 (like 15 and 17), and that the consent is considered to have been given freely and voluntarily. Check out the Consent Labs series on consent laws around Australia to learn more. In NSW, where the person is 16 or 17 years old, they may not have been able to consent if the other person is in a position of power or trust over them. In this situation, consent cannot be given freely or voluntarily, due to this power imbalance. This includes step-parents, guardians or foster parents, a staff member of their school, a health professional looking after the person, or others not limited to sport coaches, music teachers, and religious leaders. Regardless of age, if any person is unconscious, they cannot give consent. This includes if the person is substantially intoxicated by any drug or by alcohol 🍻: they cannot freely or voluntarily give consent as they are not of the right mind to make an informed decision. We know that when mixing drugs or alcohol with consent, it can be tricky to find the line of when someone is substantially intoxicated, or when they can still consent. This is complicated, there isn’t a set level you can rely on. Remember, there is a difference between wanting sex and consenting to it. If in doubt, don’t have sex. If anything in this article has upset you, there is support available. A 24 hour crisis support service that provides short term support at any time for people who are having difficulty coping or staying safe. A free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25 years. Mental health crisis telephone service in NSW.
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Sanitation is a serious subject in the era of COVID-19. New standards of cleanliness and disinfection are essential components of keeping the staff and customers safe in any business. Nowhere is this more important than in restaurants and hotels as customers cautiously return to a “new normal.” Additional cleaning standards need to be implemented, PPE protocols enforced, thorough staff training must be conducted, and new technology needs to be put in place to help prevent the spread of the virus, maintain the public safety, and ensure the well-being of the staff. What is Sanitation Theater? Because sanitation is crucial in the mind of the consumers coming out of the social distancing self-quarantines, we are advocating that businesses be overt in the execution of their cleaning protocols. Instead of the pre-COVID-19 strategy of keeping cleaning and sanitation practices behind the scenes and invisible to the guests, we are advocating for making cleaning protocols much more evident to guests. We call this stance “sanitation theater.” The use of “theater” does not mean that these cleaning protocols are fake or just for show — it means, rather, that the new protocols are obvious, guest-facing, comprehensive and celebrated as a core part of the normal course of business. We are also advocating a more visible and frequent execution of these cleaning protocols to make the guest more comfortable while doing business with you. Understanding The Consumer Demand For Sanitation Sanitation theater is all about making guests feel comfortable and safe coming out of the pandemic. The clearer and more transparent your business is the better. In a recent sentiment study by Dataessentials and the National Restauraunt Association of consumers coming out of the pandemic said that the number one criteria for choosing a restaurant or dining establishment right now is safety and sanitation (this is well above the variety or quality of the food or service). In the same study, 47% of the respondents said this was their number one concern. Beyond just being accepting of inconvenience, consumers are demanding that cleaning and social distance protocols are being followed and enforced — 85% of consumers surveyed by Dataessentials reported they want to see distances of six feet or more, and 83% reported they want to see the maximum capacities enforced. First, Clearly Summarize All Actions Right As The Guest Enters Sanitation theater involves a few key actions: first, a statement at the front of your business outlining all of the steps that your business is taking to keep your guests safe. This statement will cover things like the usage of PPE and gloves for staff, monitoring staff members’ health on a daily basis, social distancing within the businesses, and new cleaning and disinfecting protocols. Don’t just post what is legally required, use clear and visually compelling entryway signage to cue guests to all of the ways your business is protecting their safety. Guests need to see right away that your establishment takes their safety seriously. Next, Provide More Details At Crucial Moments In The Guest Journey Then you get into things like posting prominent cleaning schedules in the restrooms, adding extra staff on the floor to clean and disinfect high-touch surfaces, reworking your individual cleaning protocols in restaurants to include disinfecting and wiping down the chairs and underside of the tables, and adding little touches like signage and notices to let your guest know that things are clean and safe. We recently went into a restaurant that had a little note on the table saying “This Table has been Sanitized by Todd” — an added touch that connects high standards of cleanliness with the human appeal of connecting with your establishment. Meeting the consumer demand for sanitation is critical for restaurants and hotels — being overt about your sanitation measures to put guests at ease and ensure they’re comfortable during their visit and crucially, are comfortable returning soon. For Streetsense updates, follow us on social media or sign up for the Word on the Street newsletter. BACK TO LATEST
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Bibi gives birth! Fiona has a sibling - adorable! CINCINNATI (WXIX) - There’s some big breaking baby news out of the Cincinnati Zoo! Bibi gave birth to a healthy, full-term hippo at about 10 p.m. Wednesday, making Fiona a sister. “This calf looks huge to us because Fiona, Bibi’s first baby, only weighed 29 pounds when she was born six weeks premature and wasn’t able to stand on her own. This new calf weighs at least twice as much as Fiona did and is already walking,” said Christina Gorsuch, Cincinnati Zoo’s director of animal care. “We’re not sure if nursing has occurred yet because the water is murky. It’s Bibi’s first time nursing, since Fiona had to be cared for by the hippo staff, so we’re keeping a close eye on them to make sure we don’t need to step in.” The hippo team noticed a difference in Bibi’s behavior on the morning of August 2 and the Zoo shared the news that she was showing signs consistent with being in labor. She was restless outside and then wanted to go inside and stay there. The team had to step in when Fiona was born six weeks premature and too small and weak to reach Bibi to nurse. They were hoping that history would not repeat itself, and it appears that it has not. “Bibi and the baby, yet to be named, will spend the next two weeks bonding behind the scenes,” said Gorsuch. “A female would take her newborn away from the bloat for about that amount of time in the wild, and we try to give Bibi the choice to do what feels natural to her.” Five-year-old Fiona and 19-year-old Tucker are happy to hang out with each other and stay out of Bibi’s way while she bonds with the new calf. Keepers have been separating them from Bibi periodically over the past weeks to get them used to being a duo. They’re so comfortable with each other now that 2000-pound Fiona has been seen napping on 4500-pound Tucker. Mom and baby will not be visible to the public right away, but the Zoo will share photos and videos if the care team is able to get them without disturbing them. Tucker and Fiona will be in the outdoor habitat as usual except during key introduction times. See a spelling or grammar error in our story? Please include the title when you click here to report it. Copyright 2022 WXIX. All rights reserved.
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Update: ISHAR was subsequently renamed the Chopra Library for Integrative Studies & Whole Health. Then early 2020 Alice Walton announced that it would be incorporated into the new Whole Health Institute and the ISHAR site was taken down. I's not clear when this integration will happen; as of Mar 2, 2022 there's no sign of it on the WHI website. The Integrative Studies Historical Archive and Repository (ISHAR) is a new initiative of the Chopra Foundation which aims to collect all cultural and scientific knowledge on integrative medicine and consciousness studies, for the purpose of research, education and academic referencing. They've already assembled over 25,000 references to relevant papers and other sources... and that number grows daily. If you're involved professionally or academically in integrative medicine or consciousness studies, you can help further this effort. One of the most useful functions of ISHAR is as a one-stop reference library for hundreds of Integrative Studies topics. To that end, all sources on ISHAR are designed to automatically compile a bibliographic citation so any writer can copy/paste the reference into their research paper, website or other publication with two clicks. As a reference library ISHAR is not in opposition or competition with Wikipedia, but is designed to be complementary to its encyclopedic intent. ISHAR’s tens of thousands of sources are all designed to be easily formatted into Wikipedia references, enabling users to contribute more fully and meaningfully in discussions about the sources behind Integrative Studies on Wikipedia, the world's most powerful and influential database. The beautiful aspect of Wikipedia is that it can be edited by anyone in the world, but there are very strict rules about what can be said or claimed there. On Wikipedia content must be neutrally phrased, relevant to the article and thoroughly cited. For medical topics users should review Wikipedia's special guidelines. There's hundreds if not thousands of topics that fall under Integrative Studies, and we are full aware that the selection covered in our current library is only a tiny percentage of that information. We need your help to point us in the right direction. Help us do something that's never been done before, and be a part of making history!
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Legally compliant monitoring of telecommunications services A complete solution for Lawful Interception (LI) management Lawful interception (LI) refers to the legally approved surveillance of telecommunication services. It has become an important tool for law enforcement and intelligence agencies around the world for investigating and prosecuting criminal activities and terrorist operations. Most countries have passed laws requiring telecommunication service providers to assist law enforcement agencies (LEAs) with duly authorized requests to identify, monitor, and deliver electronic communication of individuals. There are also national regulatory authorities and international standardization bodies that together define the technical framework for legal interception.
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How a Syrian boy, sheathed in explosives, escaped from ISIS BAGHDAD — Before war convulsed his hometown in Syria, Usaid Barho played soccer, loved Jackie Chan movies and adored the beautiful Lebanese pop singer Nancy Ajram. He dreamed of attending college and becoming a doctor. His life, to say the least, took a detour. On a recent evening in Baghdad, Usaid, who is 14, approached the gate of a Shiite mosque, unzipped his jacket to show a vest of explosives, and surrendered himself to the guards. "They seduced us to join the caliphate," he said several days later in an interview with The New York Times at a secret Iraqi intelligence site where he is being held. Usaid described how he had been recruited by the Sunni extremists of the Islamic State from a mosque in his hometown, Manbij, near Aleppo. He said he joined the group willingly because "I believed in Islam." "They planted the idea in me that Shiites are infidels and we had to kill them," he said in the interview, which took place in the presence of an Iraqi intelligence official. If he did not fight, he was told, Shiites would come and rape his mother. He soon found himself in Iraq, but he quickly had misgivings and wanted to escape. His best chance, he decided, was a risky deception: volunteer to be a suicide bomber so he could surrender to security forces. The wars in Syria and Iraq have set grim new standards for the exploitation and abuse of children. Thousands of them have been killed or maimed through indiscriminate bombings, in crossfire and, in some cases, executions. Young girls from minority groups, especially Yazidis in Iraq, have been captured as sex slaves by the Islamic State, also known as ISIS or ISIL. Young boys have been given rifles and told to staff checkpoints or patrol neighborhoods — or have been recruited, as Usaid was, to become suicide bombers. In the areas it controls in Iraq and Syria, the Islamic State has established centers for the military and religious training of children, in an effort to indoctrinate them and build a new generation of warriors. One of the group's videos, depicting a camp near Mosul, in northern Iraq, calls the children the "cubs of the caliphate." At the camp — named for the brutal leader of al-Qaida in Iraq, Abu Musab al-Zarqawi, who was killed by an American airstrike in 2006 — children are shown doing physical fitness exercises and reciting the Quran, while an instructor explains that they are being trained to fight "hate-filled Shiites." The United Nations wrote in a report last month, "ISIS prioritizes children as a vehicle for ensuring long-term loyalty, adherence to their ideology and a cadre of devoted fighters that will see violence as a way of life." The United Nations has released a catalog of horrors inflicted on children by the Islamic State. In Raqqa, Syria, the militants' de facto capital, the group has gathered children for screenings of execution videos. It has forced children to participate in public stonings. And in many of the group's grisly execution videos, children are seen among the audience. (Usaid said that his parents did not allow him to attend the public executions in his town, typically held after Friday Prayer.) In the aftermath of one videotaped beheading in Deir al-Zour, Syria, children are seen playing with the victim's head and mocking the corpse, according to the SITE Intelligence Group, which monitors the communications of extremist groups. Referring to past wars and the role of children, Laurent Chapuis, the regional child protection adviser for the Middle East and North Africa for the United Nations Children's Fund, or UNICEF, said: "When it comes to recruitment, in the past, kids were predominantly supporters — messengers or spies. It seems now they are pushed to take a more active role." Chapuis said that all parties in the wars, including pro-government militias in both countries, were guilty of abuses of children. What sets the Islamic State apart, he said, is how "public and aggressive" they are in their exploitation. Usaid's account of how he went from a Syrian childhood that he said was not particularly religious to become a jihadist held in an Iraqi cell is one of the few firsthand accounts from an Islamic State child soldier-turned-defector. First, after the Islamic State took control of his town, Usaid was drawn to the local mosque. "We started being taught that Shiites were raping Sunni women, and that Shiites were killing Sunni men," he said. He now says he was brainwashed. But he admits that he willingly ran away from home one morning on his way to school and joined a training camp in the desert. For about a month, he was put through military training, and he was taught how to shoot an assault rifle and how to storm a building. He had two meals a day, mostly cheese and eggs. Soon, though, he said, "I noticed things I saw that were different from Islam." Back home he saw the group inflict severe punishments on men who were caught smoking cigarettes, yet in the camp, he said, he saw fighters smoking. He said he saw men having sex with other men behind the tents in the desert night. And, he said, he was increasingly put off by "the way they are killing innocent people." At the end of the training, he was told his trainers wanted him to go fight in Iraq. He was driven, with other new fighters, in a minibus to Mosul. There, the recruits were given a choice: be a fighter or a suicide bomber. "I raised my hand to be a suicide bomber," he said. That, he figured, would give him the best chance at defecting. "If I were a fighter and tried to surrender to security forces they might kill me, with my gun in my hand," he said. Within a few days, he was taken, along with a German volunteer, on a circuitous journey to Baghdad. He said he was passed from one Islamic State operative to another and stayed at various safe houses along the way — including a photo studio and a house covered by reeds. He spent a week in Fallujah, waiting. Finally, he arrived in the early morning at an apartment in Baghdad, where he had tea and kebabs for breakfast. He was shuttled to another apartment, where he took a nap. Two hours later, he was shaken awake. "Wake up, wake up, it is time to put your vest on," he was told. He was given his target: a Shiite mosque in the neighborhood of Bayaa. A few hours later, at dusk, he walked up to the mosque gate. "I opened up my jacket and said, 'I have a suicide vest, but I don't want to blow myself up.'" The chaotic scene that unfolded, as a plainclothes officer snipped off the vest, was captured on cellphone video by a bystander and distributed over social media. "Keep the people away!" one officer yelled. What happens now to Usaid is unclear. He said he wanted to be reunited with his family in Syria, but the Iraqi authorities have not tried to reach them. The intelligence officer who has been interrogating him said he needed more time to investigate the case. During the interview, the officer playfully tapped Usaid on the knee and the top of his head, and urged him to eat baklava. "Eat more sweets, they are good for you," he said. Usaid said he still planned to become a doctor, and hoped to study in Turkey. He said that he missed his mother, and that the Iraqis had promised to return him to his parents one day. Before the war, he said: "We were a normal family. It was just a normal life." Whether he has a chance at a normal life again depends, in part, on how the Iraqis treat him: as a terrorist or as an exploited child. During the interview, Usaid was dressed in a gray sweatshirt and cargo pants, and he was not handcuffed. A few days later, though, he appeared on state television in handcuffs and a yellow prison jumpsuit. The television host labeled him a terrorist, and he was made to re-enact his surrender. Yet Saad Maan, the spokesman for both the Interior Ministry and the Baghdad Operations Command, appeared Tuesday on state television and described Usaid as a victim of the Islamic State. And the intelligence officer who has been interrogating Usaid, who spoke on the condition of anonymity because of the secretive nature of his work, said he and other intelligence agents would oppose any efforts to prosecute Usaid. "Even if he was brought to court, we would be on his side, because he saved lives," he said.
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About this book Self-individualization has been interpreted as the process in which the all-embracing Self unfolds into an infinite variety of different individ uals, plants, animals and men. A comparison of the different ways in which the Self manifests itself in the biological and psychological devel opmental processes, or in a visionary image of the undivided Self, reveals the same basic structure of expression. The Self, the one, is represented by a circular domain, and comprises a basic inner duality, the two, creating a paradox of conflicting opposites. In the undivided Self the two give rise to a trinity in which, however, a quatemity is hidden. The latter expresses itself in this world as the four basic forces, the four Elements or the four main archetypes, specifying the possibilities or development in space and time. Self-individualization starts with the first appearance of a primary structure of an individual sub-Self. This is the fifth basic force, the fifth Element. Further development is character ized by four generative principles: 1st, the principle of wholeness: connection and integration (being oriented to remaining whole or restoring wholeness); 2nd, the principle of complementarity and com pensation (a periodic shift between opposing influences); 3rd, the enstructuring principle (causing the relative stability of the spatial appear ance of the manifest structure), and 4th, the principle of gesture (resulting in a gradual stepwise development of that structure into a full-grown individual).
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from SJ Mercury News 6/02/13 enhanced by Peter/CXO Wiz4biz Disney Keynote Speaker Estrin said it’s important for girls to have Role Models who encourage them toward tech-based careers. “Often around middle school, girls who are interested in math & science decide that it’s not cool,” she said. “We want to show them that being an engineer is not about being a nerd. It’s about solving problems and changing the world.” Girls lose interest in Science & Math. Co Host – incubator nestGSV Kathleen Policy, who co-founded nestGSV with her husband, Kayvan Baroumand, knows first-hand the challenge of keeping girls interested in science and math. “I’m starting to see it with my own daughter, who is in 3rd grade, where girls are starting to pull away from the math classes,” Policy said. “This is what I’m trying to prevent, and yet it’s happening in my own house. That’s something we’re trying to address.” That much became clear when her daughter 9-year-old Yazmin Baroumand helped open the day with her own PowerPoint presentation. “I really wanted her to show all the girls that it doesn’t matter how old you are; be ambitious and just go after what you want,” Policy said. The message “How Women can Change the World” resonated with Charlotte Acra, 10, of Menlo Park. “I’m really interested in how women can change the world and not just let the men do it,” she said. “I just think it would be really fun to start companies.” That attitude doesn’t surprise Girls Innovate! founder Kry – who is a former Vietnamese boat refugee who moved from Boston to Pleasanton about 18 months ago. “Kids are naturally curious and are really open-minded at this age,” Kry said. “Maybe they won’t get it right now. But you have to expose them and hope that the message will sink in over time.” Kry’s 9-year-old daughter, Elinor, is definitely curious about what her mom is up to. For more information, go to www.girlsinnovate.org Comments: What do you think of this? Do you have any ideas that would help them?
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Brown Mountain has always been a place of mystery. The local native tribes consider the mountain a sacred place. They tell stories about how in ancient times there had been a great battle between two tribes. At the end of the battle many braves had been killed, and how the Indian Maidens had set out in the darkness with torches to try and find their braves. Since that time mysterious lights have appeared on certain nights and weave their way to the top of the mountain. By the mid 1700's the old Indian trails had become a rough dirt track that led from the small settlements in the Western North Carolina mountain's to the more civilized areas near the coast. The journey would take several weeks and was filled with danger. The first of which was crossing Brown Mountain. Sam was driving his team of mules up Brown Mountain. The mules pulled the wagon slowly, but deliberately up the Mountain side. The wagon was laden with large barrels of apples and other goods that he and his family spent all summer preparing. He looked forward to being Moses to sell them in the local villages, and picking up supplies that would keep him and his extended family fed though the winter. With him was Moses, one of his slaves. Moses and Sam were more than just Slave and Master, they were friends. Both of them were 50 years old..an old age by mountain standards. Although they had made this trip many times, this trip was different. They would try to cross the mountain at night. Even in the best of weather the trail over Brown Mountain was dangerous, but with the clouds gathering near the summit, the thought of descending the mountain's rain soaked roads in the dark was not something Sam looked forward to. He figured that if pushed through the night he might beat the storm. If he waited it might be days before he could cross the mountain. Around midnight the team reached the summit. Clouds were swirling close overhead, and as lightning stabbed at the darkness a mist began to settle on the trail below them. Sam and Moses gently began to guide the team down the trail their way lit by torches and the lightning. As they descended they had to look hard to see the edge of the trail in the darkness. Though the lightning did provide some light the mist was growing thicker, and the trail was becoming slick with mud as a light rain began to fall. It is said that when catastrophe hits..time seems to slow down..this was certainly the case for Sam and Moses. The rear wheel of the wagon had slipped ever so slightly off the trail..the mules feeling the weight of the wagon pulling them backwards panicked and began clawing at the trail to gain a foot hold. For the slightest of moments it appeared the mules would win..then the wagon tumbled off the trail. Moses was thrown clear of the wagon in those first moments..and he watched as the wagon careened tail first off the trail dragging the terrified mules..and his master with it. Sam clung to the buckboard and tried to apply the brake with no effect. He watched as the mules were slammed against trees as the wagon towed them down the mountain side. The mules were the first casualties as they were dashed against rocks and trees..miraculously the wagon had missed the first dozen obstacles before finally slamming into a tree throwing Sam down the side of the mountain. Sam slid for what seemed an eternity before coming to rest hard against a rock. Moses found himself just a few feet off the trail. At first he found breathing very painful..but in a few moments that passed and he was able to stand. He walked up to the trail and began looking for some sign of the wagon. Through the mist, as the lightning flashed, he could see a swath of mule and wagon parts littering the slope down the mountain. Sam slowly opened his eyes..his back was the first thing he noticed..because it felt like someone had lit a fire there..the pain was excruciating. He tried to move, but couldn't. All he could see at first was the mist and from time to time the lightning revealed that he was under a very large oak tree. He tried to call out, but the pain was too great, and he found himself struggling to remain conscious. Moses began picking his way down the debris filled slope. The mist was growing thicker, and the rain was picking up a bit. He was able to find a torch that had been on the wagon. Using a flint he kept for his rifle he lit the torch and used it to aid him as he began searching for Sam. Sam was not sure how long he had been lying there, he figured he had passed out for some time, since the mist was thicker than before, and the rain had lightened up some. He tested his back and found that it no longer hurt. This was good since he had to get up and start trying to find Moses. He rose slowly and began looking around him. He looked first up..then down the slope. He knew there was no way he could climb the slope, his best bet was to find the trail and follow it back up to where the accident all started. When the lightning flashed he could see the trail just a few yards below him. He began making his way down to the trail. Moses had gone 50 yards or so, half sliding, half falling down the slope. Every few yards he would see parts of the mules and wagon intermingled with mud, roots, and trees. He began to call out for Sam, and slowly waved his torch in hopes of catching Sam's attention. He noticed that the mist was getting thicker..but at least the rain had slackened. Sam had made it to the trail. He was surprised to find that it was not as slick as he thought it should be. He also was surprised to find that after such a terrible fall he was in no pain at all. He hoped that Moses had also been so lucky. That is when he saw it. Just ahead in the mist something was glowing and slowly waving back and forth. It looked like a torch. It was a bit too far to call out, so he quickened his pace to try and catch up to it. Moses continued down the slope, waving his torch side to side. He began coming upon larger parts of the wagon. Their cargo was broken open along the slope. He realized that he had been lucky to have been thrown free of the wagon when he did. He could not imagine that his master had survived, but he held out hope. That is when he saw it...a faint glow along the trail just below him. Could it be Sam? He quickened his pace to try and catch up. Sam was catching up to the light. That is when he saw there was another light just ahead of the one he was closing in on. Could it be that there were others on the trail tonight? Something caught his attention and he turned and looked down the trail. What he saw sent a chill up his spine. The mist had grown so thick that Moses's torch had taken on an unearthly glow. Much like the light he saw on the trail. As he got closer something didn't seem right about the light. It did not move like it was being carried..it sort of floated. Moses made it to the trail and was just a few yards from the light, that is when he realized he was not alone. Sam stood frozen as the first Indian Maiden passed. The glow of her torch illuminated her face, the face was that of extreme sorrow as she looked left and right..then slowly passed by him without a word. The trail was filled with a long line of glowing torches, each one carried by an Indian Maiden mourning her lost brave. Moses stood and watched as each solemn figure passed by him. Each with tears streaming silently down their faces. Each looked right though him, searching for their lost loved one, existing in that place between here and the here-after. Sam felt a force urging him to walk up the trail, back to the crest where everything had gone so horribly wrong. The mist was growing thicker as he climbed, but he felt no pain as he climbed that mountain in search of Moses. Moses joined the procession of Maidens as they moved up the mountain, he had no fear of these ghostly creatures as he climbed the mountain in search of his master. It is said that today, when the mist forms in the valley and begins to enshroud Brown Mountain, the souls of the searchers can be seen proceeding up the mountain in search of their loved ones. Scientists have said that it is an optical illusion caused by the headlights of cars and trucks on the nearby highway, but that does not explain the first recorded sighting of the lights in 1765 by a German surveyor of the area. There are a great many things on this Earth that do not have explanations..this is one of them.
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Banks In Cyprus Reopen As Island's Economy Hits Reboot Banks in Cyprus reopened Thursday morning — after two weeks in which they had to keep their doors closed as European leaders worked out a bailout deal for the island's struggling financial sector in a bid to keep its problems from triggering similar crises in other ailing EU nations. As Joanna Kakissis tells our Newscast Desk, "To prevent bank runs, the government has severely restricted cash withdrawals. These controls could last months." Daily withdrawals, for example, are limited to 300 euros (about $384), and no one can take more than 1,000 euros ($1,284) out of the country. Depositors who have more than 100,000 euros ($128,400) in their accounts face heavy taxes. Even with the restrictions in place, the BBC adds that "branches were replenished with cash overnight and police and private security guards deployed amid fears of a run on the banks by customers." On Morning Edition, Joanna explained how Cyprus became an international tax haven after 200,000 Greek Cypriots were forced to flee the northern part of the island when Turkish troops invaded in 1974 (current population: about 1.1 million). "Because the best agricultural land was in the north," Joanna reported, the new nation [in the south] based its economy on financial services." And over time, it became a popular place for wealthy Russians and other internationals to park their money. But Cypriot banks made what turned out to be bad investments — notably, in Greek bonds that went bust after that nation's economy went sour in 2010. Now, Joanna says, many Cypriots face the prospect of losing their jobs and the country "may have to start from scratch again, just like it did in 1974." Morning Edition also had a conversation with University of Michigan Law School Professor James Hines about tax havens. According to Hines, the best tax havens are those with strong, transparent finance laws and a free press. Dictatorships, he noted, aren't attractive places to stash cash because dictators tend to make up the rules as they go along and there isn't an independent news media to keep them honest. The world's biggest tax haven? Hines says it's the U.S. "By some measures, we are the best tax haven in the world, it just doesn't apply to Americans," he said. "We're a great big one, and Britain is probably No. 2." Copyright 2020 NPR. To see more, visit https://www.npr.org.
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On 23 August 2016 at the Vinogradovsky opencast mine, the management of Public Joint Stock Company Kuzbasskaya Toplivnaya Company (PJSCKTK) signed a collective labour agreement with the Mining Trade Union for 2016 – 2019. A trade union conference was held at the Vinogradovsky opencast mine during which the parties summarised the execution of the collective labour agreement effective as from 2013. The document signed confirms social benefits and guarantees relating to securing safe labour conditions and preservation of occupational health of the company employees, including members of their families as well as all social groups, as provided for by restated version of Federal Industrial Agreement for Coal Mining Industry. Despite a difficult economic environment, all provisions of the collective labour agreement approved in 2013 and effective until 30 June 2016 were completed. Restated version of the collective labour agreement maintains all benefits and guarantees of the company employees, which were provided in previous versions of the agreement. Read the article online at: https://www.worldcoal.com/mining/01092016/pjscktk-management-and-mining-trade-sign-labour-agreement-2349/
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SELC & Concerned Citizen Groups Statement in Response to the U.S. Army Corp of Engineers Verifying that the Byhalia Pipeline Qualifies for Nationwide Permit 12 MEMPHIS, Tenn. — The Southern Environmental Law Center (SELC), Memphis Community Against the Pipeline, Protect Our Aquifer and Tennessee Chapter of the Sierra Club released the following statement in response to the U.S. Army Corps of Engineers decision to verify that the Byhalia pipeline can proceed under Nationwide Permit 12. The pipeline proposed by Valero Energy Corp. and Plains All American Pipeline L.P. would cut through several Black neighborhoods and the municipal wellfield that provides their drinking water, which is drawn from the Memphis Sand Aquifer. In its decision, the Army Corps declined to consider threats and impacts to the Memphis Sand Aquifer, and it determined that analyzing impacts to Memphis’ drinking water source is not part of the Corps’ job. The Army Corps did acknowledge, however, that the company must still obtain land and follow local zoning ordinances before completing construction. “The Corps decision to verify the Byhalia pipeline under Nationwide Permit 12 is deeply troubling,” said George Nolan, senior attorney for the Southern Environmental Law Center. “By putting a high-pressure crude oil pipeline through the Davis Well Field, the pipeline company threatens the Memphis Sand Aquifer and the communities that rely on that drinking water source. It’s outrageous that no federal or state agency is taking responsibility for looking at the risks posed to Memphis’ drinking water source by the siting of this pipeline. We disagree with the Corps and think it’s terrible that the pipeline company chose to cut the public out of the process and fast track the permit instead of being the good community partner it claims to be.” “We are evaluating all of our options with regard to the Corps’ decision to verify the use of NWP12 for this pipeline,” said Nolan. In early January Congressman Steve Cohen sent a letter to the Corps outlining his concern around the project and threats to the Memphis Sand Aquifer, and the Corp recently responded to him. “Although we disagree with the Corps’ position and analysis in the letter, in the last paragraph the Corps acknowledges the important role that state and local governments have to play in protecting the Memphis Sand Aquifer from contamination sources, like this crude oil pipeline,” said Nolan. “Local government has a powerful role to play in opposing the Byhalia Pipeline,” said Nolan. “The Memphis City Council and Shelby County Commission can standup for the communities impacted by this pipeline by passing laws to protect the aquifer, declining to allow the pipeline to cross city streets and county roads, declining to sell easements to the pipeline company, and requiring the pipeline company to comply with all local planning and zoning laws.” Nationwide Permit 12 is a controversial permit administered by the Army Corps under the Clean Water Act. It is often used by pipeline companies to fast track projects and cut out the public from the decision making process. The following statement was released by Memphis Community Against the Pipeline: “We’re disappointed in the U.S. Army Corps of Engineers’ decision to approve this fast-track permit that removes community voice and doesn’t protect our community’s most invaluable resource—our water—from the dangers of this pipeline,” said Justin J. Pearson, a lead organizer of MCAP. “This rushed permit, unfortunately, continues a cycle that silences the people most impacted who actually live in Memphis and drink the water. Fortunately, this work is far from over and our local leaders and MLGW have a larger role in this matter to protect our people.” The following statement was released by Protect Our Aquifer: “The fact remains the same: there are no protections for the Memphis Sand Aquifer in the entire limited regulatory process to permit this oil Pipeline,” said Jim Kovarik, Director of Protect Our Aquifer. “Since the Corp declined to consider threats and impacts to the Memphis Sand Aquifer, the federal agency has decided that it is not part of its job to understand impacts to Memphis drinking water source. The Corp only comments on the construction process, which does not cover what happens when the oil starts running through the Pipeline. And even further limiting their Permit #12 Review, they are only concerned where the Pipeline crosses a body of surface water.” The following statement was released by Tennessee Chapter of the Sierra Club: “This decision by the USACE flies in the face of President Biden’s executive order on Protecting Public Health and the Environment issued on January 20,” said Scott Banbury, Conservation Program Coordinator of the Tennessee Chapter of the Sierra Club. “The order directs all federal agencies to review all pending decisions based on the best available science, with a focus on reducing impacts to communities of color and low-income communities. Evidently, the Corps didn’t get the President’s memo.”
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By now, most industries employ data analysis to provide their teams with insights that assist in product development—and software development is no exception. The move to DevOps and CI/CD practices has led to a significant increase in release velocity, with changes now being deployed to production multiple times per day. To maximize the impact of these changes and ensure software quality across releases, development teams rely on DevOps intelligence to help them gain a deeper understanding of how their applications are performing in their production environments. Keep reading for a discussion of the types of metrics and analysis that can help coders identify opportunities to improve their application’s performance and stability. Increased Velocity Means Increased Risk Agile development techniques have enabled organizations to shorten release cycles and release applications more frequently. Along with these shorter cycles, however, comes an increased risk of introducing bugs into an application’s code base. Of course, having a thorough, automated testing strategy that validates each feature to the greatest possible extent is critical for mitigating this increased risk. Organizations that leverage DevOps dashboards can see improvements in both delivery speed and overall software quality. These dashboards, which display insights generated through real-time application performance analysis, can help organizations a great deal when it comes to diagnosing and resolving issues that require developer intervention. Real-Time Analysis Enables Quicker Developer Response Proper incident response requires that information be interpreted and disseminated in an efficient manner so that development teams can be notified of problems. This is known as reducing the mean time to acknowledgement, and it allows pertinent development personnel to begin the process of root cause analysis as early as possible. Reducing the time that it takes to begin root cause analysis is just one way that real-time analysis helps organizations improve performance with great efficiency. In addition, the insights gleaned from application analysis can minimize the time that it takes to actually get to the root cause of the problem itself. This allows organizations to implement more permanent solutions while also improving their mean time to resolution, both of which help limit the impact of performance problems on end users. DevOps Dashboards and the Metrics That Matter A DevOps dashboard is essentially a monitoring interface for an application and the processes associated with its development and deployment. When utilized properly, these types of tools can help break down silos between development and operations folks and enable them to work together to provide an improved user experience. Certain metrics are more useful than others for developers who are trying to head off potential application quality issues, including: An application with slow response times will be considered intolerable by almost any end user. Users expect virtually instant responses on a consistent basis, and in many cases, this is necessary to meet an organization’s service-level objectives. Keeping a close eye on this metric over time enables organizations to do a few different things. First, teams can better identify what their benchmark performance expectations should be for their applications. This will enable them to set proper service-level objectives that allow them to meet their service-level agreements even if they hit a slow patch. Second, slow response times will likely drive customers away, but they won’t always be reported. It may be the case that requests are technically resulting in successful responses but taking a little extra time to do so. Tracking this metric is critical for alerting development teams to problems that might otherwise linger in production for a month or more. Finally, the analysis of a slow response time is often all that developers need to reproduce and determine the root cause of the problem. An inefficiently designed query, for instance, may be the reason for slow responses, and as long as the developers know the details of the sluggish request, they will likely have all they need to redesign the query to improve performance. Unlike sluggish response times, repeated error responses will almost always trigger bug reports from end users. But wouldn’t it be nice to know about the issue ahead of time? Error rate is an extremely useful metric for the development staff to monitor, especially in real-time. The frequency of error responses can indicate when a bug was introduced. For instance, if this metric spikes just after a release, the development staff can immediately examine the most recent changes to quickly identify and resolve the issue, and they can rollback to a previous release in order to limit the impact of the unstable release on end users. Incident Reports Over Time Sadly, not all bugs will be caught prior to a release, and there will be many times when end users discover problems before the development staff. Tracking incident reports over time, therefore, allows both development and operations personnel to gain a better handle on how their development processes are maturing. Are developers properly analyzing application issues to provide permanent fixes that eliminate related bug reports in the future? Does the automated testing process provide enough coverage to eliminate problems that should be caught before a release? These are the types of questions that a quality DevOps team needs to be asking themselves in order to consistently provide high-quality service for their end users. Enabling Continuous Improvement with Real-Time Analysis One of the primary goals of any forward-thinking development organization should be to continuously improve the overall performance and stability of their applications. DevOps dashboards help organizations accomplish this by tracking key performance metrics (such as those mentioned above) in real-time. With this information, development organizations can identify opportunities for improvement and gain insight into past mistakes (so as to not repeat them in the future), resulting in more stable and high performance applications. This helps organizations provide top-notch products that will be competitive for years to come. It’s not just development teams that gain insights from DevOps intelligence. Operational teams will use every piece of data they can access if it can help them model and understand the workloads they are supporting. Better Targeted Improvements The additional metrics and logs that automation of application pipelines bring into the operations side of the DevOps world, if nothing else, prove their value by showing what activities development teams engage in the most often. These metrics and logs also help development teams track the increasing magnitude of individual applications—both the size and the sheer velocity with which new applications are being built and released into the environment. Ideally, all infrastructure is cloud-based. Adding new capacity can happen on demand and with little thought. But as adoption of the cloud skyrockets, even the largest hyperscalers need to limit how much capacity their customer can access, as hardware takes time to order, assemble, and ship. Many organizations share this pain. The longer the lead time, the better the ability for the capacity-planning lifecycle to happen seamlessly. Insight into what features and functions development teams are accessing also helps with product selection. They can more effectively eliminate bottlenecks—both performance-based and where human intervention is still required. Operational teams have years of experience using automation to eliminate single points of failure. They’re also an extremely effective second set of eyes to help their partners in the development organization. The additional insight they gain through improved metrics and logs helps them them to be as effective as possible. Improved Incident Management Every operational team has someone who is stuck being on-call on any given night. The bigger the team and the more moving parts they support, the less likely it is that the person on-call knows all the recent changes. Add into that mix the ability for development teams to run their own pipelines in a DevOps-friendly organization where production changes can happen all the time. The situation can become impossible. Yet, with those self-service capabilities came the ability to automatically roll back a failed application to a known working version. Often, enhanced monitoring is made available to the on-call staff and network operation centers they support. This enables them to quickly identify what has changed in an environment so they can start tracking where errors are coming from and identify the source of performance problems. AIOps Powered by DevOps The real power for operational teams in a DevOps environment is when they can integrate all the metrics and logs, and consolidate them into proper AIOps solutions. This includes metrics and logs generated across the application development pipelines, and those generated by the underpinning infrastructure. Application performance management (APM) solutions give developers what they need. But the machine learning and AI capabilities that an AIOps solution brings to the table allow for operational teams to become proactive and start to resolve events before they become incidents that affect customers.
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The Asbestos Abatement Team consists of an in-house crew trained and certified by the New York State Department of Labor to perform removal of asbestos containing materials on the Fredonia campus. Training certifications and physicals are kept updated while the crew continually identifies and abates asbestos located within the campus buildings. OSHA's respiratory protection rule is now the standard for all industries and includes requirements, such as annual fit testing, medical evaluation requirements, and some training and record keeping provisions. All asbestos abatement work performed on campus is completed following the guidelines set forth by regulations 29 CFR 1910.1001, and title 12 of NYCRR Part 56, commonly referred to as Code Rule 56. Code Rule 56 requires licensing of contractors, certification of all persons working on asbestos projects, filing of notifications of large asbestos projects and pre-demolition surveys of buildings to identify any asbestos which may be present to ensure proper abatement of asbestos materials. The Environmental Protection Agency (EPA) and national databases established under the federal National Emission Standards for Hazardous Air Pollutants (NESHAP) and NARS/ACTS also oversee asbestos operations. Asbestos exists in many materials on the campus and around the world. Asbestos is a strong, durable material able to withstand extreme temperatures and abuse. Some of the common materials that contain asbestos include floor and ceiling tile, wall and ceiling plaster, caulking, window glazing, flooring mastic, roof materials, siding, boiler linings and pipe insulation. There are three categories of asbestos: surfacing materials, thermal system insulation (TSI) and miscellaneous building materials. When left intact and undisturbed, these materials do not pose a health risk to building occupants. There is a potential for exposure only when the material becomes damaged to the extent that asbestos fibers become airborne and are inhaled. Asbestos is more likely to release fibers when it is friable. The term friable means the material can be easily crumbled. If powdered or friable forms of asbestos are disturbed and become airborne, an inhalation hazard may result. In non-friable materials like floor tile, ceiling tiles, laboratory cabinet tops, and caulks, the asbestos fibers are tightly bound in a matrix which prevents the release of fibers to the environment unless the material is abraded, sanded or sawed. It is not necessary to remove all asbestos containing materials from a building to assure a safe workplace. The identification and monitoring of existing asbestos containing materials (ACM) in buildings and proper management of the materials drastically reduces the potential for exposure. Damaged asbestos containing materials (ACM) or materials presumed to contain asbestos (PACM) should be reported to the Director of Facilities Services immediately. The damaged material or suspect material will be inspected to determine the appropriate remedy such as removal, repairing or encapsulating the material. Do not attempt to handle the material. If exposed to asbestos, several factors may influence whether harmful health effects will occur. These factors include the dose (how much), the duration (how long), and whether or not you smoke. Generally, adverse health effects from asbestos are the result of long-term exposure to high concentration of airborne fibers. According to the EPA, airborne asbestos levels in buildings are typically very much lower than those identified in industrial work places where asbestos health effects have been observed. People, who have been exposed to asbestos and are also exposed to cigarette smoke, have a greater risk of developing lung cancer than someone who does not smoke. - NYS Industrial Code Rule #56 - New York State Department of Labor Division of Health and Safety (NYSDOL) - NYS Department of Health Asbestos Information - Construction and Mesothelioma - Asbestos and Home Owners Guide - Pleural Mesothelioma Center - Mesothelioma Fund - Mesothelioma Guide - Mesothelioma Help - Mesothelioma Lawyer Center - Mesothelioma Group - Fredonia Office of Environmental Health & Safety & Sustainability - Mesothelioma Hub - Mesothelioma + Asbestos Awareness Center - Simmons Hanly Conroy - Helping those with Mesothelioma - BCBH Law Useful Asbestos Information link: http://bcbhlaw.com/
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Discover the rich history of America’s Catholic Church The History and Heritage of America’s Catholic Church The United States has long been considered the great melting pot, where people from many diverse lands have come to dwell. The Basilica of the National Shrine of the Immaculate Conception is proud to reflect this rich heritage of America. Home to more than 80 chapels and oratories honoring the Mother of God and representing peoples from every corner of the globe, the National Shrine reflects the ethnic and cultural diversity of the United States and the unity and universality of the Catholic Church. Built by generations of faithful American Catholics to honor the patroness of our nation—the Blessed Virgin Mary under her title of the Immaculate Conception — the National Shrine is affectionately referred to as America’s Catholic Church. Among the nationalities and ethnicities represented throughout the Basilica are African, Austrian, Chinese, Cuban, Czech, Filipino, French, German, Guamanian, Hungarian, Indian, Irish, Italian, Korean, Latin American, Lebanese, Lithuanian, Maltese, Polish, Slovak, Slovenian, and Vietnamese. Religious communities from around the world are also represented, including the Augustinians, Carmelites, Claretians, Dominicans, Franciscans, Jesuits, Montfort Missionaries, Oblates of Mary Immaculate, Redemptorists, Salesians, Sisters of Charity, Sisters of Providence, and Vincentians.
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You know that flu shot for kids and adults are safe and effective. You know that when it comes to how often you should get a flu shot, the answer is every year. You even know all the ingredients in the flu shot. But you have one nagging question: When is the best time to get a flu shot? Generally, experts say October. But with a complicated flu season ahead thanks to COVID, that answer is a bit more complicated for 2021. Still, if you’re in the middle of flu season, it’s not too late to get a flu shot. Here’s the best time for the flu shot, and, for those that got it early, how long your flu shot will last. How Long Does the Flu Shot Last? For those extra-responsible citizens who finished their beach vacation and thought, “flu season is just around the corner,” first of all, bless you. Second, you might have screwed yourself. The flu vaccine is expected to protect an individual for a period of 6 months. After this, dwindling antibody levels cause its potency to wane. Vaccine effectiveness declines 8%-9% each month after getting the flu shot, according to a new study. Although booster doses do exist, they’re most effective for children ages 6 months to 8-years-old. Nevertheless, it can’t hurt to talk to your doctor now about getting a booster. If you decide to wait until January to get your flu shot, likewise, you may be in for a not-so-fun flu season. “Delaying vaccination might permit greater immunity later in the season,” the board that advises the Centers for Disease Control and Prevention on vaccines acknowledges, but that “deferral could result in missed opportunities to vaccinate.” “I’ve seen far too many disasters in people who think they can time [the flu vaccine],” Greg Poland, MD, director of the Mayo Vaccine Research Group in Rochester, Minnesota, told Women’s Health. “People either forget about getting the vaccine or procrastinate it. Then they start seeing their neighbors and coworkers get sick and decide it’s time. But at that point, it could already be too late.” So you’re damned if you do, damned if you don’t, and double damned if you get the flu in the midst of this existential crisis. Which is why you should get your shot right now, at this very moment. Go ahead, we’ll wait. When Is the Best Time To Get a Flu Shot? Flu season runs from October to May and peaks between December and February. And although the flu season’s peak is well known, pharmacies seem to have not received the message. The likes of CVS and Walgreens (the two biggest pharmacies in the country) offer the “convenience” of such flu shots for kids and adults as early as August, along with incentives like a 20 percent off shopping pass. But why? What gives with the pushy purveyors of the flu shot? The simple fact is that the rise of retail medical clinics inside drug stores along with state laws allowing pharmacists to administer them have made flu shots more marketable year-round. You could argue that these pharmacies are using their power for good — getting a jump on the flu season by marketing the shots early. And an early flu shot is better than no flu shot, especially when it comes to your kids. (Children getting their first flu shot or who have only ever received one dose before need a second dose four weeks after their first of the season.) Though some studies suggest that flu vaccines lose their effectiveness over the course of a season, others show that you can be protected up to a year later if the strains don’t change. You could also argue that pharmacies are simply getting a jump on the $1.6 billion industry that is built around the flu. When You Should Get a Flu Shot May Be Different in 2021 Although waning immunity is a major concern if you get the vaccine too early, there are also risks of holding off for too long, especially this year. Because of masks and social distancing, the flu season was incredibly mild in 2020. Not many people were exposed to the flu, meaning that they didn’t build up immunity by coming across it. They may be extra vulnerable this year, so getting the flu shot before the virus begins to circulate is crucial. The CDC recommends that adults, especially those over 65, wait until at least September to get vaccinated. Kids can get vaccinated as soon as the flu shot becomes available. This article was originally published on
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The INTERNAL Separation of Worlds The “Shift” or “Event” as some call it and expect it to happen, has been happening continually inch by painful and difficult inch for the past thirty physical linear years on Earth. Intensely so in the physical dimension since 1998–1999. I’ve referred to this constant “Shift” “Event” process energetic Stair-steps that the First Everything-ers, Foreunners, Pathpavers, Embodiers, Wayshowers have been traversing for the past 20–30 or more years in this life. However, many people believe and expect some instant special-effects type of external singular “Event” and/or “Shift” to happen all at once that will shift them and their physical bodies into a much higher state and reality. If it happened that way, no one alive on Earth would physically survive it because the frequency range difference between what has been and what we’re evolving into is too extreme for anyone in a physical body to survive in-tact in a single “Shift” or “Event”. Mass humanity is nowhere near evolved enough to be able to make a single evolutionary leap “Shift” or “Event” and ascend to a higher level of being. No, this “Shift”/”Event” has been unfolding quite differently for decades already.
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The first thing that comes to mind when these two words are heard is – Digital. Bitcoin, launched way back in 2008 by an anonymous person named Satoshi Nakamoto, a decentralized currency is currently so popular that great investors, and great minds are putting their money into the currency. Bill Gates says Bitcoin is ‘better than currency’. Why is there so much appreciation for Bitcoin? What is exactly Digital Currency and what is crypto currency? Let’s dive in. Digital Currency is a term which simply translates to a currency that’s unreal and is held electronically. So it’s not like a currency you can hold in your hand and give to someone else. It’s a genius idea, and thanks to the Bitcoin developer team, there are so many crypto currencies that are functioning now, as for crypto currencies? They simply are digital currencies which hold some kind of an encryption algorithm that is used to regulate, verify and transfer of funds. Bitcoin has a backend which helps it to function hassle-free. This is called the ‘Blockchain’. The Blockchain is where all transactions get confirmed, and without the Blockchain, you can’t hold funds, can’t send or receive funds. Some very notable features of Bitcoin are – Security: In real life, you have a wallet, you have a bank account, to secure it, a third party does this for you. In Bitcoin, you can secure your money yourself. And as long as your hard drive or your mobile is with you, you have nothing to worry about Anonymity: Anonymity is very doubted on Bitcoin as addresses and transactions are absolutely public, but until and unless someone proves who is behind what address, you’re completely safe and good to go. Now what exactly is Decred? Rumor has it that the current Bitcoin dev team recently joined together to form another alternate crypto currency called Decred. How is Decred different from Bitcoin? Decred is another digitalized currency that as mentioned above, was started by the Bitcoin De Team. The Bitcoin crypto currency uses a SHA-256 mode of algorithm, however Decred uses BLAKE-256 mode of algorithm, which was seen before in Blake coin. Decred is still in its very early stages, and hasn’t even been launched yet. As of now, there are 18 more days pending for it to even feature itself anywhere. In Decred, we are expecting to have a few new features like a completely hybrid proof-of-work and proof-of-stake technology, open and self-funded development using a block subsidy to ensure development sustainability. But is this really the future of Bitcoin? Is this what will replace the most popular crypto currency? Many agree and disagree to this fact. People say since it is being launched by the Devs behind Bitcoin, it is bound to be amazing. However, many even say that ‘DASH’ a currency that came much before this, has the same system algorithm and idea as this.
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ALL YOU NEED TO KNOW ABOUT SCENT LEAVES Ever wondered why the scent leaf is considered special and highly nutritional? Well, here are all you need to know about scent leaves. Scent leaf which is popularly known for its aromatic smell and taste, is a herb which can be used for various health related issues. The nutritional value of this leaf is exceptional, ranging from treatment of internal diseases, regulation of the body to blood provision. Scent leaf is popularly known as Nchuanwu in the Eastern part of Nigeria. The Igbos adore this leaf and make judicious use of it too. Other parts of the country, are also big fan of this “magic” leaf. Below are the other names for scent leaf in Nigeria; English – African Basil Yoruba – Efirin Igbo – Nchuanwu Hausa – Daidoya Ibibio – Ntonng Moreso, several countries make use of this leaf for their medicinal and food purposes. Countries like India, thailand, Netherlands, Vietnam and a whole lot more, have various uses of the scent leaf. Another thing to know about scent leaves is its native countries, it is majorly found in Nigeria, Ghana, Cameroun, Madagascar, Asia and Bismarck Archipelago. Where did Scent leaf originate from? Scent leaf originated from Africa, Asia, Madagascar and Bismarck Archipelago before spreading to other parts of the world such as Bolivia, Polynesia, Panama, West Indies, Hawaii, Mexico and Brazil. Composition of Scent leafs Ocimum gratissimum is the botanical name of scent leaf and according to scientific researches, it is rich in alkaloids, tannins, phytates, flavonoids and oligasaccharides. This array of nutrients combine to make scent leaf highly beneficial. This is not just a regular sweet smelling plant, it boosts many antibacterial, antifungal, larvicidal and antipyretic activities, which in turn prevents one from diseases and illnesses. Table of Contents Benefits you need to know about Scent leaves 1. Rich in Vitamin A Scent leaf is rich in vitamin A which is very essential for eye maintenance and promotes good eyesight. On the other hand, without vitamin A, the eye might fall apart and cease to produce tears. This is a disease condition known as xerophthalmia. Lack of Vitamin A can also cause night blindness, all this can be avoided when the right amount of scent leaf is consumed. 2. Helps in Digestion Scent leaf can serve as a roughages which aids digestion. It can also eliminate bloating and ease bowel movement. 3. Reduces Blood sugar level This plant has a powerful ability of calming blood sugar levels by protecting the pancreas, which produces insulin. Studies have shown that scent leaves decrease blood levels in non-insulin dependent (NID) diabetes mellitus patient after inhaling and eating the plant. 4. Serves as a repellant for insects and snakes Aside its nutritional value, scent leaves are blessed with camphor, cineole and limonene which acts as larvicidal. Being a larvicidal, it’s extremely harmful to insects such as mosquitoes, cockroaches and houseflies. Snakes are not left behind, the smell repels them too. It is adviced to have a garden full of scent leaves which should be situated close to residential homes. They can be grown in pots or directly to the soil, this activity will reduce the amount of mosquitoes and unwanted insects around its environs. The aromatic smell can also enhance a green and clean environment. 5. Treatment for fungal infections and several diseases. Studies have revealed that this magic plant has antifungal activity against fungal infections like Penicillium chrysogenum, Candida albicans, and Microsporeum gyseum. Moreso, when scent leaf is crushed and smeared on skin infections, there is potency and the infection can be treated too. Scent leaves also helps in diseases like diarrhea, malaria and typhoid. Its effectiveness to this diseases is best experienced when boiled and its water extract is inhaled and taken by the patient. 6. Promotes Oral hygiene This is where the stem of this leaf comes into play. The stem when used as chewing stick, kills bacteria in the mouth and fights off bad breath. It also help in preventing tooth decay and gum infections. However, if you cannot chew on the stem, you can also boil the leaves and gargle some of the water extract in your mouth for some minutes, then pour out. 7. Reproductive health Scent leaves promotes good sperm quality and erectile health for men. It is a good source of arginine which is an amino acid that promotes penile health generally. It can also facilitate erection for men and improve estrogen health by killing bacterial infections in the vagina of women. 8. Helps in Wound activity Scent leaf is used in dressing of wounds especially from labor, the umbilical cord for instance, is kept sterile in a baby with the use of this plant. Due to its antiseptic nature, it can also be used to clean bruises and eradicate boils, pimples most inclusive too. Are there side effects of Scent leaves we need to know about? Of course, scent leaves have some side effects especially when consumed in large amounts. However, its benefits outweighs the side effects. Let’s check out the side effects of Scent leaves below: 1. Scent leaves can cause liver cancer when taking excessively because it contains estragole. This is a chemical that can lead to liver cancer if found in the blood stream in mass quantities. 2. They can also affect blood thinning process due to its vitamin K composition. Vitamin K helps in blood clotting but when in excess can interfere with blood thinning drugs like warfarin. 3. Scent leaves extracts might lower blood pressure. The theory of this is, taking scent leaves extracts might make blood pressure too low in people with low blood pressure. From all you need to know about scent leaves, it can be deduced that the plant does possess some “magical” properties, which makes it highly recommended for any kind of medicinal, nutritional and health related uses. This plant has numerous benefits that encompasses health and personal hygiene, this quality makes it highly sought for and encourages its cultivation too.
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“In Alice in Wonderland (which some of you may have read, and others have seen on TV), Alice sees a glass table on which there is a small bottle with an inscription: “Drink me!” Alice, as many TV watchers would, could have just taken the bottle, looked at it, and put it back in its place. And then there would have been no story. For it is only when you actually take the bottle and drink it that things begin to happen to you. Any kind of learning requires participation. Otherwise, it is like playing tennis with your hands folded: if you do not return the ball, you are not playing. The word “Talmud” means “learning.” Any description of what the Talmud is would take a lot of time, and would not give any real understanding of it, because the main point about the Talmud is that it is totally impossible to read it without interacting with it – by asking questions, answering, finding out, reacting inwardly. In a sense, the Talmud is a book that has an inscription on it: “Study me!” which means, “Work with me, live with me.” The process of learning, of interaction, that is what the Talmud is all about. The cultural gap between the world of the Talmud and the world of TV culture is not just the difference of contents or of language (English vs. Hebrew-Aramaic). It is a profound cultural difference. In fact, rather than two different forms of culture, what we have here is one form of culture and one form of destroying culture. The Talmud is a book that poses more questions than answers, and that brings up so many perplexing issues, that one simply must delve into it further and further. Far beyond mere identification, the Talmud becomes a part of your existence, a part that is always alive, always asking, always questing. For 2000 years and more, our people’s culture has been centered around a book, whose first and foremost demand was: Work! Do something with me! The culture of TV is the culture of passivity. Not the passivity of sitting, but the passivity of allowing the mind to die. In a sense, watching TV is like being fed intravenously. It may be far more efficient, but I doubt whether anyone would really prefer that over eating and drinking. So I am speaking here in praise not only of the Talmud, but also of another peak of the development of humanity: the ability to go beyond reading and interact with the read material.” From a speech given by Rabbi Adin Steinsaltz at the Miami Book Fair “On Reading, TV and the Talmud”
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Beyond The Tank (BTT) Enactus society had its orientation conducted on 6th Jan 2020 for the first-year students to give them a brief about what enactus society stands for and how it works. Ahead of that, the first-year students were provided with a Google form in which they had to answer some questions regarding social causes and entrepreneurship. On 10th Jan 2020 screening round took place where the core team members sat together and chose students who were to be taken forward for the next round. On 15th Jan 2020, the group discussion round took place where the core team members’ shortlisted students for the final round based on the fluency, confidence and quality of answers to some social entrepreneurship questions. The final personal interview round took place on 17th Jan 2020 where again the core team members interviewed the shortlisted students asking their views on some current social causes and giving them case studies based on the department they chose to be a part of. 2 days ahead of the personal interview round the final list of the selected students was put out. Project Sanrakshan is guided towards protecting and guarding the lives and health of stray dogs by devising new mediums of innovation. Project Sanrakshan not only helps dogs but also helps to improve the livelihood of underprivileged tailors by allowing them to produce and sell handmade dog collars. Additionally, developing a chemical-free deworming powder for dogs, thereby immuning them against health problems caused majorly due to infestation of worms and parasites - primarily in the lungs or intestines. Project Inara aims to empower women with entrepreneurial skills whilst combating hygiene-related diseases such the Covid-19 coronavirus, one bar of soap at a time. Enactus SGNDKC annually organizes an inter-college entrepreneurial competition "BTT- BEYOND THE TANK", which requires the participants to come up with unique, distinctive, non-existing social entrepreneurial ideas that can help them distinguish themselves from the mediocrity. Just like every year, the number of participation soared this year as well reaching a new high of 97 participants coming from Chills of Jammu to humid Madras, from the land of tea- to the land of deserts with new budding and thriving ideas, the event was held for 3 days commencing from 13th Feb - 16th Feb 2021.
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Our Accredited Practising Dietitian can give you nutritional advice that is based on the latest scientific evidence yet easy to understand and incorporate into your daily lifestyle. Our Dietitian will not only give you an understanding of what food to eat but also provide you with stress free meal plans and tasty, healthy and nutritious recipes based on real food! Accredited Practising Dietitian Accredited Practising Dietitian FAQs from Dietitians Have you ever heard the phrase “your body is your temple” and wondered what it means? Keeping our physical body healthy and happy is just one of the many challenges we face, and yet, many of us don’t know how to best achieve it. Positive decisions around diet and food preparation are key to this process, and you will find the essential skills you need to pursue a healthy, informed lifestyle in Nutrition and Wellness. Making sure you know how to locate, buy, and prepare fresh delicious food will make you, and your body, feel amazing. Impressing your friends and family as you nourish them with your knowledge? That feels even better. Understanding your nutritional needs Food is the fuel for your body, and you need to pick the right kind of fuel for your body to run its best. In this tab, you will learn how to calculate your nutritional needs, including calories and how many servings you need of different types of foods. You’ll have the opportunity to think about what you eat and what you should eat to feel your best. You’ll also learn a little about physical activity. Physical activity forms a key component of overall wellness and is an essential addition to a lifelong plan to be strong, fit, and healthy. With a smart plan for nutrition and wellness, you won’t be running on empty. The science of nutrition and wellness There are many different ideas about nutrition and wellness. This can cause a world of confusion for so many of us. I know that I personally have been confused by all the conflicting nutritional information available. How do you know what’s right? It’s all about the science of nutrition and wellness. Throughout this topic, you will learn how scientists study nutrition and wellness, and why it matters to you. You’ll learn about the health issues connected to nutrition and wellness, and what we know about improving health through nutrition and physical activity. And you’ll learn about the body mass index, metabolic rates, and how you can use technology to make smarter nutritional choices. This information will make you better able to make good choices for yourself, whether you’re in gym class, the cafeteria line, or sitting at home on a Saturday afternoon. The Eight Dimensions of Wellness Happy, content, fulfilled. These words are all used to describe an overall sense of well-being, or wellness, throughout your life. In this unit, you will learn about the aspects of wellness. Wellness isn’t confined to good nutrition and exercise. It includes how you feel, how you relate to other people, whom you interact with, where you work, and much more. Each aspect of wellness is important for you to live a happy and fulfilling life. Wellness can be divided into eight separate areas, or dimensions. You’ll learn what each of these dimensions are and how you can change your behaviour to improve that dimension of wellness. The Savvy Shopping and Meal Plan Look down the aisles of your grocery store. How do you know what to buy? How do you know if you’re getting a good value for your money when you shop? In this unit, you’ll learn about budgeting for food, shopping strategies, and meal planning. With these skills, you can keep your spending down and eat healthy and delicious meals. You’ll also reduce food waste and save yourself time and energy! Staying Smart and Safe in the Kitchen The kitchen is home to more potential dangers than any other room of your house. Cuts, falls, food poisoning—the kitchen can create all sorts of problems if you’re not careful. Learning how to manage and prevent those dangers is an essential part of becoming a good and safe cook to feed yourself and others. In this topic, we will learn how to keep your kitchen clean and free of pests, how to handle a knife safely, and how to store and cook food to prevent food-borne illnesses. Preparing Fruits and Vegetables Vegetables and fruits should make up a large portion of your diet, but many people overlook these delicious and healthy foods. Filling your plate with nutrient-rich and high-fibre fruits and vegetables keeps you healthy, fuels your body, and helps you to maintain a healthy weight. Learning how to prepare and cook these foods can keep you healthy, enable you to experiment in the kitchen, and allow you to begin to develop cooking confidence. Get over your fears of Brussels sprouts and papaya. Tackle the tomatoes. And embrace the eggplant. Decorate your fruit plates with beautiful flowers Book a consultation with one of our Dietitians Cooking with dairy and eggs It’s time to embrace new foods and new cooking techniques as you master dairy and egg cooking. This isn’t all about pizza and ice cream—it’s also delicate scrambled eggs and healthy creamy yogurt. In this topic, we will explore all about dairy products and eggs, and you’ll be ready to start cooking with these foods in your own kitchen. Though most of what you’ll learn is healthy, you’ll also learn how to make some treats, including homemade ice cream! Cooking with meat, poultry, fish, beans and nuts You’ve tackled fruits and vegetables, dairy and eggs—now, it’s time to handle meats, poultry, fish, and vegetarian protein sources, such as beans and nuts. In this topic, we will explore how to cook these foods to use in a variety of ways, and how to make the most of cheaper foods, such as dry beans or inexpensive cuts of meat. Simple cooking formulas will get you started, and your own creativity will let you make a variety of delicious dishes. Grains, Breads and Baking From the bread, to rice, grains make up a significant part of nearly every diet, whether it’s a healthy one or not. For a healthy diet, choose whole grains rather than refined ones. Eating a diet rich in whole grains keeps you healthier, but it does require you know how to cook those grains. Creating a SMART Eating Strategy For a Healthy Lifestyle Maintaining good health throughout your life takes work, but you’re already on your way. Together we are exploring the beginnings of the kitchen know-how you need to prepare healthy meals, and you are developing a good Understanding of which foods are healthy and which ones aren’t. In this unit, you’ll learn how to translate those skills into lasting healthy habits that can stay with you throughout your life. These include how to plan meals for your changing needs, and your changing body, as well as ways to manage stress and keep your diet smart and focused throughout your life. Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is made up of water, and around 71 percent of the planet's surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people's lists of priorities. Fast facts on drinking water • Adult humans are 60 percent water, and our blood is 90 percent water. • There is no universally agreed quantity of water that must be consumed daily. • Water is essential for the kidneys and other bodily functions. • When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling. • Drinking water instead of soda can help with weight loss.
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Transcript from the "Creating Observables" Lesson >> So I am going to kind of take this first spin real quick. So I have this very kind of simple example right here. Where we have of and from, and one of the reasons we're taking a tour here is you're gonna try try this out yourself in a second in a slightly different file, but kind of walk you through what we're gonna do here. [00:00:22] One easy way to test observables is to basically go ahead and collect them all in an array, right? So here we have result. We don't have any code signifying what would actually happen here. Again, to use observable, you can set it up but nothing happens with an observable until you subscribe to it. [00:00:45] So observables are effectively lazy. You can establish when you say this is, you have 1, 2, 3, 4 but nothing is happening to those values until you subscribe to it and then it activates. And we'll go run through all of these things. Each time you subscribe to it, you get a fresh version of the observable, and we'll see how to deal with that a little bit later and it'll run through each one of those values, right? [00:01:10] In a case of or from you're gonna get it either immediately or in the case of a promise, when the promise resolves. Later on when we see intervals and events and stuff along those lines, it will be whenever the thing happens. All right, so what would this look like? [00:01:24] So we could say if we wanted to use of in this case, we could say observable. And I could say of four. And now clearly that's not gonna put anything into my result. So this test would fail if I ran it immediately. And so what we need to do here is say observable and then we'll subscribe to it and we'll get each value one by one. [00:02:02] Right? And this is kinda cool cuz it means that you can create an observable, whether it be from a promise from your API, whether it be from a given event. And you can separate the creation of the stream and what you wanna do with it, right? Which means you can kind of create this and yeah, this is obviously a super simple example. [00:02:40] And different parts of your application, whether it's dismissing drop down menus or models or something along those lines can listen to that one event. It's not like okay, cool, this modal loaded. Let me add and different parts of your application, whether it's dismissing drop down menus or models or something along those lines can listen to that one event. [00:02:50] It's not like okay, cool, this modal loaded. Let me add an event listener and clean it up. When the modal goes away, I can literally just have this stream and the subscription is separated from the creation of the stream itself. So I can an event listener and clean it up. [00:02:58] When the modal goes away, I can literally just have this stream and the subscription is separated from the creation of the stream itself. So I can run this first test. And see that's running and this one passes, right. And again, from is very similar in this case, and so we could say observable. [00:03:23] At this point we'll just use the array instead, right? And you could write a generator in here. You could do whatever you want. We'll just grab this code from up here. And we'll put the same values into the array and this point we will not skip the test. [00:03:38] And we have both of them in place. So this is the kind of simplest possible version of this, that we can kinda use to kinda understand how exactly go about creating some of these, Mark. >> For asynch events, does the expect method execute before the observable results? >> Yes [LAUGH]. [00:04:01] That is a great segue, right? So yeah, one thing. So the question was is for asynchronous events doesn't just get angry and ask for some kind of way to know that we're done doing whatever we need to do in order to run the actual expectation ingest, right? Yeah, just gets angry because the asynchronous events will happen after the test close. [00:04:32] So, pop quiz. An observable, we have next forgiving event, we saw that that's what we're using put things into an array. What do we have to know when we're totally done with the observable? >> Complete, right? And so what we could theoretically do here is if we only care about the next value, we just put in that function, right? [00:04:55] If we need to wait for the observable to be done to do something then we can use complete and that's when we would run our expectation. So in here we have an exercise with creating observables. And the reason why I love that question so much is kind of towards the bottom, we have some situations where we're creating it from a promise. [00:05:19] So ingest if it is an asynchronous test you can pass it a done as an argument in the it statement and then you call it whenever you are in fact done.
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Internet phones aren’t new, but mass acceptance of them is. With the launch of Skype last July, Niklas Zennstroem attracted almost 50 million users to download his software and talk for 2 billion minutes. For free. So does that mean the dotcom crash hasn’t reached Luxembourg? Hear Zennstroem, the creator of the music-file-sharing service KaZaA, out. Like KaZaA, Skype relies on a decentralized peer-to-peer network. That means Zennstroem incurs minimal costs because each user provides the processing power and networking that services customers. So he can give away the basic service and charge just two cents a minute for customers who want to call non-Skype users. Up next are mobile phones empowered with the Skype service. “If you’re following everyone else,” he says, “it becomes much more difficult to create a competitive advantage.” 2005 FAST 50 WINNER Niklas Zennstroem, 39 Cofounder and CEO Skype Technologies S.A. <? include(“//www.fastcompany.com/fast50_05/profile/winners.html?zennstrom784”); ?>
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By Russell Pollitt, SJ Dr Paolo Ruffini, Prefect of the Vatican Dicastery for Communications, started the briefing by listing a number of issues that had been spoken about in the general congregation of the Synod. He said that migration, both internally and externally in countries, was a hotly debated issue. Young people are, he said, concerned about the stewardship of creation. He said that the assembly heard that young people react negatively to corruption in politics. He also noted that it was said that young people want the Church to be a place of excellence. Other issues that arose included conscience, truth and mercy, teaching in catholic schools and universities and how drug use and alcoholism often led young people to crime. Present at the briefing today was David Bartimej Tencer, O.F.M. Cap., bishop of Reykjavík, Iceland; Rev Fr Abott Mauro Giorgio Giuseppe Lepori, O. Cist., Abbot General of the Order of Cistercians; Fr. Alois, Prior of the Taizé Ecumenical Community, France; and Fraternal Delegate Pastor Marco Fornerone from the World Communion of Reformed Churches. The Digital World Dr Ruffini said that the issue of the pastoral care of young people in the digital world was discussed. The Synod pondered how the Church can be active in the world of social media where young people are. The Church, he said, wants to dwell in the digital world in an official and serious way. How should the Church form missionaries for the digital world and have people in the digital world who are protagonists of freedom and responsibility? The Church wants to be part of the digital world in a more structured way, he said. The Church actually has a very positive attitude, towards the digital world, Bishop Tencer said. It has been repeated many times that a computer or phone is not good or bad, it is neutral. He said that in Iceland they would be lost without the digital world. The Bishop explained how they organised catechism through skype. He says that he sat in front of a computer and was in contact with young people talking to them in a very real way. He encouraged them to download the Bible onto their phones, they are able to find things quickly. He said that this was not decay but a positive development. The digital world is moving the Church forward and this is good. Listening and conversion Br Alois said conversion was mentioned often. He said that he feels the conversion of mindsets is taking place. Many Synod Fathers, he feels, all want to be closer to young people. He believes that this is leading to a conversion of the Church’s structures. He said that friendship is a recurring word. He would like to dig more deeply into the theological meaning of this word, look more deeply at Jesus as a friend. He said that young people want to be listened too but, at times, cannot find the door into the Church to be heard. He says that friendship as unity and solidarity should be explored. Br Alois shared that at Taize listening is fundamental, the whole Church needs to find a way of expressing openness and showing it, he added. Br Alois also mentioned the importance of ecumenism. He said that there were not many ecumenical delegates – and perhaps there should be more – but that it was beautiful to see that there was a concerted ecumenical effort. He said that it was a pity that this was not mentioned enough in the Synod. He said that this was needed and young people are seeking ecumenical spaces to share with each other. He also said that the Church should not organise prayers for young people but pray with them. The Synod is a construction site The Synod, Fr Lepori says, is like a construction site. You will never find an ideal method, as with anything in life, but you have to start from the ground and build a whole new building. Bishop Tencer said that one thing that struck him was that this Synod has been a great success because it was well prepared. Information has come from the whole world. he felt that the conversation has been very positive and that this Synod would certainly help the Church move forward.
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SEO as a term means “search engine optimization.” A process so that you increase the quantity and quality of the traffic on your website by using “free,” “organic,” “editorial” or “natural” If this is explained, then optimization is a methodology in which using your strategies, techniques and tactics, your website is required to rank high on (Google, Bing, Yahoo etc.) so that more and more visit your website visitors. For SEO, related keywords are chosen from your website. These keywords are those which are related to the website and you want them to rank well. How SEO works – For a successful search engine optimization, it is important to carefully select relevant keywords. Search engine optimization is broken down in two basic areas: – On-page (or on-site) optimization – On-page optimization is on the website design and on the elements of the website such as HTML code, textual content, and images, Off-page optimization -Off-page optimization is meant to be branded outside the website by not working on website for ranking and position increase, and to increase the quality of traffic on your website from outside website. high-quality backlinks are more important method. SEO techniques have been defined in broad way – White hat SEO – White hat SEO is used to target different types of techniques and human visitors are used instead of the search engine. These are techniques – using keywords analysis, doing good research, rewriting meta tags which are more reliable, link building and writing content for human readers. Many website owners do not know about this, so they are less interested in optimizing their websites. So, before starting any website, you must know about this. Google Yahoo and the rest of the search engines use a kind of algorithm to look at information, Get information about SEO – There are a lot of free eBooks available on the internet for search engine optimization (SEO), from which we can get the information and if you have a little curiosity, after learning a few days of hard work, you can also become a Search Engine Optimization Expert (SEO) expert. Is there. I’m saying more about search engine optimization (SEO) because there is a saying that incomplete knowledge is always dangerous, so after knowing only a few facts, if you think this task is so easy then you are wrong. Because if your website does not conform to Google’s standards then Google may also ignore it.
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The Forex market is called the place of elite investors. The elite investors can know how to manage the risk properly. That’s why they can make good profits. However, being a newbie, if you observe the trading way of the pro traders, you might see, trading is not so easy task. But, it’s true, if you can take the proper preparation, it would possible to make large profits. Most of the time, traders face problems as they don’t understand the dynamics of the market. In this post, we will discuss, the four things you need to consider to become a professional trader. We hope, it would become helpful for you. So, let’s know about these. Understand the rhythm of the market To trade properly, traders should understand the rhythm of the market. If you have no sound knowledge about the different scenarios of the market, it would become tough for you to take the right steps. Trading like a gambler can cause big problems for the traders. So, traders should try to know the core factors of the market. Various factors influence the value of the currency pair. For example, different types of news have an impact on the price of trading assets. Sometimes, because of the important news releases, the price increases, and sometimes, the value decreases. That’s why traders should become conscious of this fact. However, to know about the market properly, you should do the practice through the demo account. Because, by using the demo account, traders might know the different features of the market which will help them to make the proper decision. Bear in mind, without researching the market if you try to start trading, you might face a big loss. That’s why you should do proper analysis on the market which will aid you to do better. If you are new to this market, you can check here and download the demo platform from Saxo. Use their free trading account and learn about the dynamics of this market. Evaluate the risk Before opening the position, traders should evaluate the risk of the market. As the Forex market is unpredictable, if you trade without assessing the risk, you might face big problems. Depending on the situation of the market, traders need to decide to reduce the risk. If you can analyze the risk factors properly, you won’t face any problems dealing with the market. To make profits, traders should take the trade with a high risk-reward ratio. But, many traders can’t maintain the risk-reward ratio properly and faces trouble during sharp fall in the price. For this reason, they face a big problem in the market. Remember, to control the risk, traders should use the stop-loss and take profit properly as it can help to maintain the risk-reward ratio. However, in the beginning, level, you might face difficulties to assess the market. But, once you learn to this properly, you can easily avoid the massive loss. Keep the discipline If you can’t keep the discipline, it would not possible for you to run the trading process smoothly. Sometimes, traders don’t stick to the rules because of making money. For this reason, they face a big loss. Keep in mind, the only discipline can help the traders to do the work properly. In the Forex market, traders should try to finish their work within just time. Or else, they can’t get the expected result. For doing this, they need to make some rules and follow them properly. Being a retail trader, try to improve the discipline level so that you can gain success in the market. As a trader, you need to take the big challenges so that you can make large profits. But, most of the time, this is seen, traders feel fear to take the challenges. For this reason, they can’t make a big sum of money. Remember, if you take the challenges courageously and fulfill them properly, you might get good rewards in the market.
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Vatican City, Jun 27, 2014 / 04:11 am In an audience with aid organizations assisting Oriental churches, Pope Francis explained that peace is a gift from God, which can be regained by offering hope through our solidarity with those who suffer. "Those who would cultivate the plant of peace must never forget that God alone gives the growth. True peace, the peace which the world cannot give, is a gift to us from Jesus Christ," the Pope observed in his June 26 audience with members of the Reunion of Aid Agencies for the Oriental Churches. "For all the grievous attacks it endures today, peace can always flourish again." Pope Francis assured the assembly of his closeness to the churches of the East, explaining that their tears, fears and hopes are both his as well as those of the rest of the Catholic Church. Pope Francis recently made a pilgrimage to the Holy Land and held an invocation for peace in the Vatican earlier this month with the Israeli and Palestinian presidents. The three men planted an olive tree together that "is a symbol of that peace which is secure and enduring only because it is cultivated by many hands," the Pope said. "I am grateful that you continue to 'make peace grow' through charity, which is the ultimate aim of all your organizations," he continued. "With unity and charity Christ's disciples strive to be peacemakers everywhere, in all peoples and communities, and to overcome persistent forms of discrimination, starting with those based on religion." Members of the Oriental churches, he said, are the first among "those called to be peacemakers," together with their pastors. "Hoping at times against all hope, remaining in the place of their birth where the Gospel of the incarnate Son of God was first proclaimed, may they experience the blessedness reserved to those who are peacemakers: 'they will be called children of God,'" the pontiff prayed. The Bishop of Rome also voiced his hope that Christians in the Oriental churches would always find support in the universal Church, never losing their conviction that "the power of love can halt the fire of arms, hatred and vengeance." "Their tears and their anguish are ours, as well as their hope! We can express this through our solidarity, if it is one which is concrete and effective, capable of ensuring that the international community upholds the rights of individuals and peoples." The pontiff also assured the Church's closeness to "the beloved people" of Ukraine and Romania in the midst of their ongoing "critical situation," as well as with those suffering alongside their priests and bishops in Syria and Iraq. He then encouraged the organizations to "continue your generous efforts" in assisting the people in those areas. "Your works of relief and assistance in nations most affected by these crises respond to basic needs," the Pope noted, "particularly of those who are powerless and most vulnerable, as well as the many young people tempted to leave their homeland." Concluding his address, the Roman Pontiff encouraged participants to actively pursue the goals set during their last plenary session, including the training of young persons and teachers. He then said the Holy Family can serve as a comfort and a guide. "The Holy Family of Nazareth, 'which knew anxiety ... as well as the pain of persecution, emigration and hard daily labor,'" he said, "teaches us 'to trust the Father, to imitate Christ and to let ourselves be guided by the Holy Spirit.'"
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Dad walks barefoot through Richmond on 1,200 journey to raise awareness for daughter’s rare disease RICHMOND, Va. (WWBT) - One Army dad is passing through Richmond, onto Petersburg, in a mission to spread awareness about his daughter’s rare genetic disease. He’s also doing it entirely barefoot. British Army Major Chris Brannigan started his 1,200-mile journey in Bar Harbor, Maine, and will continue walking until he reaches Jacksonville, North Carolina. He walks nearly every day, barefoot, to raise money to help fund research for his 9-year-old daughter, Hasti. Hasti suffers from CDLS or Cornelia de Lange Syndrome. There is no known cure and can cause seizures and anxiety. Brannigan said he hopes his journey will inspire others to think more about rare diseases, and the real effects they have on families. “It doesn’t feel like I’m doing anything special, I’m just doing what any parent would do for their child,” Brannigan said. “My child shouldn’t have to suffer because we don’t know enough about her disease, there should be more funding for those no matter how many people are afflicted.” Brannigan has previously completed a grueling 700-mile walk in the United Kingdom. Since then, he’s raised $1.2 million toward a $3.5 million goal, which he said is needed before clinical trials, research and gene therapy can begin. Brannigan’s charity, Hope for Hasti, keeps track of his journey on Facebook and also accepts donations on their website. Copyright 2021 WWBT. All rights reserved. Want NBC12’s top stories in your inbox each morning? Subscribe here.
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President Obama says Senate obligated to vote on Supreme Court nominee WASHINGTON (AP) — President Barack Obama said Monday he believes the Senate has a constitutional obligation to vote on a president’s nomination to the Supreme Court, staking out a position at odds with Republicans and some legal scholars. Obama made the claim in an online video interview about his stalled nomination of U.S. Circuit Court Judge Merrick Garland. Asked if he thought the Constitution’s language about “advice and consent” meant the Senate had an obligation to hold a vote, Obama told BuzzFeed News: “I do.” The Constitution says the president “shall” appoint judges to the Supreme Court “with the advice and consent of the Senate.” Senate Republicans have maintained they are fulfilling their constitutional duty by choosing not to consider Garland at all. The GOP has pointed out that in 2005, Senate Democratic leader Harry Reid argued that the Constitution doesn’t say the Senate has a duty to vote on presidential nominees. Months of efforts by the White House to build up political pressure on Republicans to relent and hold a vote have so far been ineffective. Although a number of Republicans have met with Garland and a few have expressed openness to hearings, GOP leadership has stood firm behind their insistence that the next president should get to choose a replacement for the late Justice Antonin Scalia. –Obama: Public Schools *Must* Accommodate Transgender Students’ Needs, Choices for Bathrooms Obama also tried to use Donald Trump’s ascent as the presumptive GOP presidential nominee as another reason why a Scalia replacement shouldn’t wait. With many Republicans openly questioning Trump’s temperament and principles, Democrats have said it’s too risky to let Trump pick the next justice if he’s elected in November. “Precisely because this election year has been so crazy, because we have a number of Republicans say that they’re concerned about their nominee, it shows why you can’t politicize a Supreme Court vacancy,” Obama said. In the interview, Obama said erroneously that Garland had been “confirmed unanimously” by the Senate to the U.S. Court of Appeals for the District of Columbia Circuit. Garland was confirmed on a vote of 76-23 in 1997. Associated Press writer Josh Lederman contributed to this report. Copyright 2016 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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How do I keep my toddler away from my gas fireplace? What you Need to Babyproof a Functioning Fireplace (That You Intend to Use) - A baby safety fence that you can set up in front of the fireplace, creating a childproof fireplace screen your baby won’t be able to pull down. - Hearth protection, such as baby edge protectors or a padded hearth bench. - Fireplace door locks. Is a fireplace bad for babies? Fireplaces pose a potential risk of burns to children, even the more popular gas fireplaces. While gas units may appear to be safer than wood-burning fireplaces, children can still burn their hands and fingers on the glass and metal parts of the door. Are wood burning fireplaces safe for babies? Effects on Lung Development and Respiratory Health Wood smoke pollution has been shown to raise the risk of bronchiolitis, a respiratory disorder that is a leading cause of hospitalization in infants, as well as rates of hospitalization for childhood pneumonia and bronchitis. How do you baby proof a TV unit? 7 ways to baby-proof your home theater - Anchor your TV to the wall. … - Hide components in a cabinet or behind plexiglass. … - Add button shields to exposed panels. … - Keep cords out of reach. … - Cover your outlets. … - Cover your powerstrips. … - Add protective bumpers to sharp corners. How can I get my baby to crawl safely? Cover all sharp furniture edges and corners with bumpers or safety padding. Block all open outlets with furniture or use safety plugs. Latch closed any drawers, doors or cupboards within baby’s reach. Get rid of any blinds or curtains with looped cords, or install safety tassels and cord stops to tuck away the cords. How do I protect my baby from fire smoke? How can I reduce my baby’s exposure to bushfire smoke? - Stay indoors as much as you can. … - Avoid using evaporative cooling, because it will draw smoky air into the building. … - If your air conditioner or fan has an air filter on it, make sure the filter is clean. - Keep your child away from cigarette smoke. Can newborns be around a fireplace? Home fires can be safe for children, but you do need to be absolutely sure that fireplaces and stoves are installed correctly and monitored and maintained appropriately. You must take certain necessary precautions so you do not negatively affect your baby’s health. Is smoke from cooking harmful to a baby? Cooking smoke increases the risk of acute respiratory infection in children. How do you child proof a brick fireplace? A flat hearth is easy to baby proof. Simply purchase a soft mat to cover it. The mat will provide a soft and safe area to land should your child trip and fall. Just don’t forget to remove the mat when the fireplace is in use as it poses a serious fire hazard. How do you seal gaps around a fireplace door? Use can use polyurethane foam for foam insulation for your fireplace door. This is the most widely used form of insulation in the market and a preferred choice for fireplaces. This foam insulation is very good in sealing little or large gaps that exist in a chimney door. Are you supposed to close the glass doors on a fireplace? The doors should always be fully open or fully closed. Glass doors should be fully open when starting a fire and when the fire is burning strongly. The glass doors should be closed as the fire dies down to minimize the amount of room air going up the fireplace chimney.
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Established in 1971, Raphael House began as an emergency shelter for single mothers and their children. A group of committed volunteers rented a location from the city to serve the families. However, they quickly outgrew the limited space, and Mrs. Ella Rigney, the founder, was charged with finding a larger facility. Relocating to the former Golden Gate Hospital at 1065 Sutter Street, the group worked hard to renovate the space to accommodate 51 beds in 17 bedrooms. Opening Thanksgiving week, 1977, Raphael House became the first homeless shelter for families in Northern California. Since its inception, Raphael House has provided over 20,000 parents and children personalized family-centered solutions to build brighter, independent futures. In 1991, Raphael House became incorporated as a 501c3 nonprofit organization. Shortly after, the staff formulated a comprehensive AfterCare program designed to provide ongoing services to former resident families who had moved on to stable housing—today known as our Bridge Program. In direct response to a growing need in the community, Raphael House now provides 31 private bedrooms for parents and children in its Residential Shelter. Over time, Raphael House also greatly expanded its educational and supportive programming for families. In addition to shelter, these services include family-centered case management, career development, family wellness support, comprehensive children’s services, and aftercare support through the Bridge Program. Throughout its history, Raphael House has received several prestigious management awards, including the John R. May Award from the San Francisco Foundation, the Management Center’s Award for Excellence in Nonprofit Management, and the Sara Lee Leadership Award.
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The South East Queensland Regional Forest Agreement (RFA) will be a 20-year agreement between Queensland and the Commonwealth focussed primarily on how the region's public native forests can best be used and managed. The RFA process emerged from the 1992 National Forest Policy Statement, under which the Commonwealth and all States and Territories agreed to work together towards a shared vision for Australia's forests. To date the RFA process has involved consultation with peak stakeholder groups and regional communities. There will also be six weeks of public consultation on RFA options before final decisions are made. The RFA will bring certainty to forests, aiming to establish: - A Comprehensive, Adequate and Representative reserve system based on the nationally agreed criteria. Some targets within these criteria aim to protect 15 per cent of each forest type as existed before European arrival; 60 per cent or more of old-growth forest and at least 90 per cent of high quality wilderness, subject to social and economic considerations. - innovative and internationally competitive forest-based industries; - ecologically sustainable management of all forests - both on and off reserves. Governments have agreed that each RFA should be based on the best available information about the range of economic and resource, natural, cultural and social uses and values of the forests - this is called a Comprehensive Regional Assessment. The South-East Queensland RFA The South-East Queensland biogeographical region covers an area of 6.1 million hectares of which about half is covered by forests. Stretching from the NSW border north to Gladstone, and west to Toowoomba, it is home to nearly two and a half million people. It is an area of great biological and physical diversity and is one of the richest parts of Australia for plants, birds, frogs, reptiles and mammals. The region supports a wide range of forest-related industries including mining, timber harvesting and processing, grazing, beekeeping, recreation and tourism. It is the State's premier timber production area, supporting some 90 per cent of the plantation estate. It employs about 80 per cent of the State's total timber industry workforce of almost 11,000. Development of the South East Queensland RFA began in January 1997 with a Scoping Agreement signed by the Prime Minister and the Premier of Queensland. This agreement identified the boundaries of the region, the broad objectives of the proposed RFA and the legal and policy obligations of both governments. Comprehensive Regional Assessment Work then began on the Comprehensive Regional Assessment (CRA) of the natural, cultural, social, resource and economic values of the region's forests. This involved detailed assessments of biodiversity, old growth forest, national estate, wilderness, world heritage, social values, cultural values, forest resources and forest-based industries and communities and ecologically sustainable forest management. The CRA involved more than 30 projects and drew on academic, government, and private sector expertise and local community involvement. Expertise ranged across fields as diverse as botany, zoology, mapping and geography, economics, history and social planning. The release of the CRA report marks the beginning of the next phase of the RFA, using the data it provides as a basis for developing options for an RFA. The CRA Report will be available in public libraries throughout the region, on the internet http://www.rfa.gov.au, or on request. The assessment reports will be used to develop options for future forest use. Key issues in options development include: forest planning processes and management systems; the protection of conservation values by a comprehensive and representative reserve system; off-reserve management and its overlap with the reserve system; opportunities for industry development and industry access to resources; and development of monitoring and performance indicators. Once options for forest allocations have been developed, an options report will be released for six weeks of public review and comment. The final RFA The public and stakeholder submissions on the Options Report will be considered by the Commonwealth and Queensland Governments in negotiating an RFA. Both governments are committed to achieving a South East Queensland RFA by 30 June 1999.
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The complete TWiV gang discusses the use of Wolbachia to control mosquito-borne infections. Click the arrow above to play, or right-click to download TWiV 147 (64 MB .mp3, 89 minutes). Links for this episode: - miRNAs and colonization by Wolbachia (PNAS) - Wolbachia blocks dengue, invades caged mosquitos (Nature) - Establishment of Wolbachia in Aedes populations (Nature) - Ed Yong on dengue control by Wolbachia - TWiV on Facebook - Letters read on TWiV 147 Weekly Science Picks Listener Pick of the Week Liam – Scitable Send your virology questions and comments to firstname.lastname@example.org.
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This article first appeared on iPhone.Appstorm, a popular Envato website reviewing iPhone apps. The site was subsequently sold to a new owner and, a number of years later, the article was lost. I have republished it here for reference. It seems almost impossible to believe that just three years ago we didn’t synchronise much data between devices. Until recently, most people used just one computer to do everything. Ok, maybe two: home and work, but the fact remains that syncing data normally involved a physical device such as a USB drive. Of course, Apple users had MobileMe to synchronise contacts and calendars between their Mac and iPhone, but this was before Apple’s Reminders app existed. Despite a whole App Store packed with countless task managers, none allowed the wireless syncing of data until 6Wunderkinder shook things up with Wunderlist and its cloud syncing across different devices. Now they’re back with Wunderlist 2 on the iPhone, but the landscape has changed, so how does it stack up?
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Jetzt geht’s richtig los! (Now it really gets going!) Elementary German with Herr Antrim is the complete English-German textbook followup to Herr Antrim’s Beginner German with Herr Antrim A1 German textbook. It is designed to quickly boost your German language skills to the A2 level. Herr Antrim draws on over 20 years of German language experience, from studying as a German major in college and in Germany as an exchange student to teaching German to high school students and adults online for over 10 years to offer you proven methods that anybody can use to start speaking German in no time at all. The 40 chapters within this book are individually targeted at specific things you need to know to accomplish your goal of German fluency. In addition to the text of this book, you will also gain access to tons of extra online materials. This includes German worksheets and answer keys for most of the topics covered, mp3 audio downloads for German pronunciation and German vocabulary memorization help, as well as access to easy German flash cards. Simply follow the links within the book to access the extra materials. Top reasons you will love Herr Antrim’s German book: - Herr Antrim’s easy-to-understand and relatable teaching style from training thousands of high school students in German – German vocabulary words are taught using both descriptive and phonetic text for easy retention and conversational usage - Entertaining conversational German dialogues with English and German side-by-side. - German present and past tense explanations to help you navigate any German conversation. - A quick reference grammar guide to help you know which pronouns, verb forms and noun declensions to use at a moment’s notice. - You will feel comfortable going to Germany or speaking to a native German after learning German from Herr Antrim – Advanced chapters on shopping, ordering in a restaurant, booking a hotel, going on a date and more! Whether you just finished Beginner German with Herr Antrim or otherwise have a solid base for your German language skills, Elementary German with Herr Antrim is the perfect book to help you take your German skills to the next level today! Page Up and Order Now.
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Evaluating Barrier Properties in Key Material Decisions Instrumented Vs. Non-Instrumented Measurements for Water Vapor Transmission Rate Testing 12 July 2016 Barrier properties often drive decisions on the selection of flexible polymer barrier materials for applications. One of the best ways to make key material decisions is to take the time to run industry accepted laboratory test approaches whenever possible. Choosing a technique can be difficult as it requires insight into the range of test procedures commonly used in the industry. When it comes to determining water vapor transmission rate, (WVTR) there are two common test techniques to consider: - Instrumented technique: The instrumented method uses permeation equipment. Under a selected temperature and humidity, a barrier film is sealed between a wet chamber and dry chamber. Sensors measure moisture transmitted through the material. - Non-instrumented technique: The non-instrumented method uses a manual cup approach. A cup is filled with distilled water or desiccant leaving a small gap (0.75" to 0.25") of air space between the specimen and the water. The cup is then sealed to prevent vapor loss except through the test sample. An initial weight is taken of the apparatus and then periodically weighed over time until results become linear, typically six statistically spaced points. The three major factors that influence water permeation are temperature, humidity and thickness. With that in mind, there are clear benefits to each method. In order to determine which method is the best, three factors should be considered: convenience, time and historical significance. - Convenience: When considering the convenience each test offers, look at sample size and the flexibility for sample configurations. Both of these methods have limited flexibility when it comes to optimum sample configuration. The non-instrumented technique only allows for sheet material. Keep in mind that if the expectant permeation values are less than four perms, sealing may become an issue. Thickness also plays a key role in this test, and it is optimum to test at application thickness. Some equipment used in the instrumented technique is limited to about 2mm in thickness for standard configurations. Sophisticated instrumentation widens the sample configurations tested to beyond sheet material to include packages and bottles. Finally, consider that the equipment used in the instrumented technique provides a "closed system". Closed systems closely control variables such as temperature and humidity. When it comes to convenience, there is no clear winner between the instrumented and non-instrumented techniques. - Time: Testing time can differ greatly between the two methods. Instrumented methods runs typically take up to 100 hours. Non-instrumented methods can continue for 2 plus weeks, and equilibrium can be hotly debated. Because good instrumentation is fast, this method is the winner! - Historical Significance: The non-instrumented method dates back to the 1950s for the standard method, Standard Test Methods for Water Vapor Transmission of Materials ASTM E96. This method has historical oomph! Leading permeation equipment used in instrumented testing, as recognized today, started around 50 years ago. Common test methods such Standard Test Method for Water Vapor Transmission Rate Through Plastic Film and Sheeting Using a Modulated Infrared Sensor ASTM F1249 were established in the late 1980s. The non-instrumented takes the prize! Instrumented and non-instrumented approaches to measuring water vapor transmission rate of films each have their merits. A greater awareness and understanding of the methods, coupled with the characteristics of your product and your priorities for the test, are the best way to determine appropriate approaches for each application. *Please note that this test description is intentionally generic in nature and aimed at providing a descriptive summary to enhance test understanding. Standards can be obtained from appropriate standard authorities. Kimberly Stuart is Marketing Manager for Plastics and Composites Services at Intertek. The creator of Testlopedia®, a free online encyclopedia of plastics and composites testing, she regularly presents webinars on testing for the building, medical, transportation and packaging industries. After receiving a BA in Business Management from Eckerd College, she attended the graduate program at UMASS Lowell for Plastics Engineering.
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The Numii scale aims to protect each individual worker, by preserving their health through longitudinal follow-ups and risk-zone identification. Discovering how each of us work as individuals is the key to adapting workplaces to human movement. We’ll be able to comprehend working strategies, and use this information for the good of the worker. Strain at work is a worldwide issue. The created health data will be anonymised and freely released to the medical world, so that scientific research on human movement can advance, moving towards a world without occupational exhaustion. AIO is going in completely the right direction that should be the nation-wide industrial strategy – removing strain. AIO is a company that aims to improve the fluidity of our processes, to remove strain and to analyse the problems in our companies. I can only be charmed by AIO. Smart and connected What makes smart, connected products fundamentally different is not the internet, but the changing nature of the “things”. It is the expanded capacities of smart, connected products and the data they generate that are ushering in a new era of competition. Man and wellbeing Comprehending human excursion is a richness that today allows us to differently contemplate our working tools and factories. Numii has opened the way to improving our work-style by discovering brand-new, healthier strategies, benchmarking processes and empowering kaizen. All of this, of course, with humans and well-being in mind. The market is going through a crisis of damaging jobs. In our day and age, such issues should not exist anymore. In order to avoid disastrous consequences, we need to favour the preliminary prevention approach, from the analysis of real-life working strategies. By developing the identification and our knowledge of work situations that generate occupational exhaustion, we can promote a prevention culture and working environments that are favorable for health.
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Here are some insights and advice for our visual artist applicants about how to submit images for grant panels and other applications. Traditionally, visual artists have submitted images of their artwork in slide format. This involved a lot of expense to the artist and a lot of work for the organizations who processed artists’ applications. For example, in one grant cycle at Artist Trust, we would receive on average 350 applications from visual artists. If all of those artists submitted the recommended 10 images, that’s 3,500 slides that staff would have to load into slide carousels for the first day of the panel process. The panel would then select 25% of the artists to move in to the next round the next day and staff would have to unload the 3,500 slides and reload 875 slides! Like I said, a lot of work. In the early 2000’s, as digital imaging became an option for artists to document their work, Artist Trust began to allow artists to submit digital images with their grant applications. However, we did not recommend it because we did not have up-to-date equipment on which to view the digital images; after viewing all of the applicantions with traditional slide projection, the panelists would then have to crowd around a small computer monitor to view any digital images submitted. In 2004, out of the 344 visual artists who applied for the GAP grant, only 17 submitted digital images. Things changed later that year when Artist Trust purchased the equipment needed to project digital images at the same scale as the slide projections. Now the majority of visual artists are submitting digitally; in the 2007 GAP application process, we received 431 applications from visual artists; 332 artists submitted digital images. It’s been truly amazing to watch the shift from slides to digital images! Yet it’s hard to say if digital images are less expensive for artists compared to slides. If you shoot your artwork with slide film, you need a camera, lights, film and processing. If you shoot your artwork digitally, you need a digital camera, lights, a computer, software to download your images and software to process your images. And the costs to hire a photographer doesn’t change whether it’s digital or film. Digital images take a lot less work for our staff to prepare for our grant panels. But the way of the future is completely online digital applications, which is making the entire process easier for both artists and arts organizations. Some Washington organizations have already moved to online applications, including the Seattle Mayor’s Office of Arts & Cultural Affairs, Seattle Art Museum’s Betty Bowen Award, Western States Arts Federation, as well as Artist Trust’s sister organization on the East Coast, the New York Foundation for the Arts. Artist Trust is researching its options in the online digital application arena, which we plan to implement in the near future. But not all artists have gone digital or online! How will these organizations deal with them? Well, it’s fairly easy and affordable for artists to get slides made into digital images (see our website for resources). And libraries and organizations like Artist Trust offer computers and Internet access for artists. Staff at these organizations are willing to work with these artists so that they can still apply. The most important thing to remember is that no matter the format, the most competitive images are the ones that are photographed properly. This involves proper lighting, accurate color and focus, and appropriate position in the frame. One interesting thing I have noticed is that slides still have the best color. In a slide, what you see is what you get; however, if you look at a digital image, what you see on your computer monitor is not necessarily what a grant panel will see. Digital projectors vary depending on their lumens, price tag and age. Also, please remember: – Follow the organization’s digital file size requirements; – Label the digital files as indicated by the organization; – Send the correct file type (.jpeg; .tiff; .gif); – Don’t include captions on the digital image, only show the artwork; – Test that the files open on someone else’s computer; – View the images on a projector if possible (Artist Trust provides this opportunity; contact us to set up an appointment); – Don’t cheat! Only one image is allowed per file. Do not sneak a full shot and a detail into one file. Learn more about these organizations’ online digital applications: - Seattle Mayor’s Office of Arts & Cultural Affairs - Seattle Art Museum Betty Bowen Award - CAFÉ online application, Western States Arts Federation - CURATE, Center for Arts Management and Technology, New York Foundation for the Arts“Article: Digital Images: The Way of the Future” Artist Trust, 05 Apr. 2018, http://artisttrust.org/index.php/for-artists/resource/digital_images_the_way_of_the_future.
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A digital wallet is a financial application on your mobile device that allows you to pay for purchases using your mobile device. The application stores your payment information and passwords. This information can be from your bank account or credit/debit cards. Digital wallets can store a range of other things like event tickets, coupons, and loyalty cards. Some well-known digital wallets include Paypal, Venmo, Google Wallet, and Apple Pay. They make life much easier and less bulky. They also eliminate the chance of you losing a bank card or not having the right card to pay with at a POS. Setting up a digital wallet (E-wallet) Opening up an account for an e-wallet is simple; you need to provide your details, such as ID, name, and address. You also need an active email address to link the account to. You can then add a bank account or bank card to fund your account. Once the app has verified the details have been verified, you can link the e-wallet to the casino site. How Are They Used in Online Casinos When it comes to online casinos, not only are digital wallets more convenient, but they are safer than entering your card details on the site. We must mention that online casinos go to extra lengths to protect players’ financial information through encryption technology, so if you are still using other payment methods on your gambling site, it is safe to do so. Digital wallet transactions are usually processed faster than other payment methods in online gambling. On some sites, bank transfers can take up to 72hours to reflect, while most e-wallet transactions are immediate or take only 24hrs to process. You can check the fastest payout online casinos for their payment methods. E-wallet fees are also lower than conventional payment options. PayPal charges around 5% per transaction, whereas your credit card can charge anything over 8% per transaction. Digital wallets also simultaneously support different currencies, which is handy for playing slots. Unlike other payment methods, e-wallets work both ways; you can use them to deposit and withdraw money at most casinos. That’s another reason you would be hard-pressed to find an online casino without e-wallets as a payment method. With the development of mobile gambling and casino apps, having an e-wallet means you only need to carry your phone and maybe a charger. The point is all you need for gambling, shopping, and even a ride home are all on your mobile. Below are some popular e-wallets accepted at most casinos. Some casinos offer extra bonuses when making your first deposit via a digital wallet. - Paypal is undoubtedly the most popular and most used e-wallet worldwide. Payments made to online casino accounts are usually instantaneous. Some people say their fees are climbing at too rapid a pace; that is something you need to check before signing up for Paypal. - Neteller has 11 different languages on their site for when you need support, and they also have a mobile platform where you can buy and sell cryptocurrency. Deposits and withdrawals can be made to most casino sites with this e-wallet. - Skrill is used in more than 130 countries worldwide, and its app comes with a payment protection function designed to combat fraudulent transactions. - WebMoney has low transactional fees; it accepts and uses different currencies, including crypto. There is two-factor authentication verification you have to go through before processing a transaction. - Ecopayz has over 20 years of experience; you can register for different tiers on the app. There are fees attached to the transaction. You have an option between choosing a flat rate or a fixed percentage. Cons of Digital Wallets You could put yourself at risk if you use digital wallets from companies that have not been properly vetted. If your phone isn’t sufficiently protected, crucial personal data could be exposed to other people. Hacking is a prevalent security concern everywhere, not just in online casinos or e-wallets. So the possibility of your e-wallet being hacked is slim, but it is a real threat. Ensure you have strong passwords and stay away from birth dates and addresses. Also, change those passwords periodically to reduce the risk of being hacked. Cash payments have been dropping by 13% per year since 2018, and research shows that less than 1% of people make payments in cash in Canada, Sweden, and Australia. It is predicted that Sweden will be cashless by the year 2024. Cashless payments are gaining popularity in every industry worldwide; even land casinos now accept payments from digital wallets. There are very few cons to using e-wallets and a lot of positives. If you have an e-wallet or are willing to register one, then rather do that and use it for your online gaming activities. It is a Yes from us.
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Specially developed to enhance children’s vocabulary alongside their decoding skills, these books are perfect for sharing. This pack includes 4 Partner Texts and 4 books for children to read to an adult. This pack contains 1 copy of each of the 8 titles at Oxford Level 5. - Aligned to Letters and Sounds Sets, to help you match phonics teaching and practice - Ambitious word choices to enhance vocabulary - Special Partner Texts to support home-school links
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Chouf is a Tunisian NGO that advocates for women’s physical and sexual rights. In 2015, the organization launched the annual international feminist art festival Chouftouhonna in Tunis to promote awareness and visibility of intersectional feminist struggles. In an interview with the Rosa-Luxemburg-Stiftung and Alsharq, feminist Chouf activist Bochra Triki talked about the importance of inclusiveness, pushing boundaries, and current challenges for feminist and queer activism in Tunisia. Anna-Theresa Bachmann: In the European media, Tunisia has been praised largely as the only positive outcome of the “Arab Spring”. How do you feel about this statement, especially in terms of women’s rights? Bochra Triki: If you look at the other countries that had revolts or revolutions, Tunisia is way better off. But this does not mean that everything is fine. We have a lot of problems with access to justice and corruption of justice. For me, this is essential because without real justice, there is no reform. Last year, the new law combating violence against women was passed which is great. It touches upon many important points such as martial rape which previously was not criminalized. So far, it is only on paper. Because there is no campaigning, women are not aware of these laws. Even if the media tells us that Tunisia is heading in the right direction, we are still struggling with the same problems. The only difference is that now we can talk about it publicly. Our civil society is more organized now, so we can put more pressure on the government and hold them accountable for their actions. One of the outcomes of Tunisia’s civil society mobilization is Chouftouhonna, which began as a community-based festival but is now a major public event. Could you elaborate on this transition? The first two editions were held in Carthage because Raja Ben Ammar, the director of the Mad’art theatre, was a famous artists and feminist [who died in 2017, editor’s note] and we wanted to create a safe space in a supportive environment. But Carthage is a quite bourgeois and rich neighbourhood. For the third edition, we wanted to be closer to downtown to be more accessible for everyone. It is easy to put on a feminist festival in a fancy neighbourhood, but it also brings back the stereotype that feminism is an elitist movement. Also, we needed more space. Halfaouine is one of the oldest neighbourhoods in Tunis. It is very closed and male-dominated, but also home to the National Theatre. Since we moved there, the festival not only gained more visibility but is also more respected than before, also by the media. They came to understand that the festival addresses many other issues such as the economy or agriculture from a feminist point of view. What are some of the challenges you encounter while trying to be inclusive on the one hand, but also seeking to push social and political boundaries on the other hand? It is our choice not to limit entry to people who think like us. Otherwise we will not change anything. We instead try to create connections between two circles, which usually do not communicate. When we first knocked on Ben Ammar’s door she said that she had one condition: no self-censorship. We agreed, but that is actually quite difficult. This year we received 500 applications. While some of the pieces and performances would be seen as totally normal in Berlin, they can be very provocative in our context—for example if they include a lot of nudity or sex. We then ask ourselves: is it worth it? Can you give an example? Last year, we had a very interesting piece by an Italian performer who is a drag queen but also drag king. She ends the performance half-naked, wearing a sex toy. We told her beforehand that if is not necessary to end her performance like this, we would prefer if she did not do it. She said she understood. The day of the performance, I was outside but people from the organizing team started texting everyone: she’s half-naked now! – Ok, nothing happened. She is with a sex toy! We were following it like a ticking time bomb. By the end of the performance a family from the neighbourhood came outside, which brought all the Islamist images to your mind: a man with a long beard and wearing djellaba and a veiled woman with a 12-year-old child. How did they react? They were walking towards me and I was waiting for their insults. I was prepared for everything apart from their actual reaction: “We did not know anything about drag. Yesterday we saw a movie about a drag queen here, today we saw a performance. Thank you for letting us know that drag exists”, they said. These are little things that make us proud because, for us, the festival is a way to also break a lot of stereotypes regarding feminism and queerness. But it also breaks many of our own stereotypes. We are also invading locals’ comfort zone – a bunch of women laughing in the men’s cafe. For us, it should then be OK if they invade ours, too. After talking about the interactions with the local community, how does Chouftouhonna as an international festival seek to overcome post-colonial power imbalances? The festival became a meeting place for feminists who come from very different contexts, which itself is something very powerful. It creates an opportunity for North African and West Asian artists to explain their struggles to artists from Europe or the US who have distant points of view or maybe even false ideas about our region. This time for example, we had a panel about feminists from North Africa who now live in Europe and who try to create feminist practices in a non-occidental way. One of the German artists was amazed. For us, this shows that what we are doing works. Chouftouhonna is only one of Chouf’s projects. What are some other recent initiatives that you’ve started to improve the situation of women in Tunisia? One of the important projects we did this year was a movie tour through male prisons, dorms of young women and women’s shelters. The movie in based on a true story of a woman who was raped by two policemen in 2013. They sued her for immorality, but she also sued them for rape. The trial was very long and closely followed by civil society. At the end, the two policemen were sentenced to seven years in prison, but the women objected by referring to the law which stipulates longer than that. She renewed the trail and it became 15 years. Tunisian movie director Kaouther Ben Henia turned the story into a movie titled “Beauty and the Dogs” that we screened in cooperation with Echos Cinématographiques. Their main goal is to show movies in places which do not really have access to culture. They got access to the prisons, and we moderated the screenings. It was a very powerful experience to show it in a male prison because it started a discussion about sexual violence. The male prisoners identified a lot with the female character because she suffered from police violence just like them. You already mentioned intersections between the feminist and queer community. What are practical aspects of how Chouf connects their struggles? We are part of the Tunisian Coalition for LGBT Rights, which is united by a common vision. One of partners is Mawjoudin (We Exist), an NGO which organized the first queer film festival in Tunisia this year. The difference between Chouftouhonna is that the queer festival is restricted to the community and its allies. The queer festival is supposed to empower the community from within. If it was open, they would get a lot of attacks. After the festival, they released pictures of the audience and people started a campaign to insult them online. From a legal point of view, what is the current situation of LGBT rights in Tunisia? We are able to have LGBT rights organizations since 2011. We can campaign against article 230 of the penal code which criminalizes homosexuality and against the “anal test” which is an act of torture. But with visibility comes a higher number of arrests. Especially between 2013–16, the community faced major backlash. This was when Beji Caid Essebsi had become president of Tunisia and his liberal Nidaa Tunis party wanted support from the conservatives. The easy target for doing this is the LGBT community, because nobody supports them. Things have gotten calmer as the government finds new problems to deal with, but article 230 is still in place. It is also very important for us to say that this law is a legacy of French colonialism and has been in place since 1913. The new 2014 constitution guarantees individual liberties, personal dignity of the body, and privacy. We are demanding changes to the colonial panel code to one that actually follows our constitution. Exposing laws which are no longer in accordance with the 2014 constitution was also a task of the Individual Freedoms and Equality Committee (COLIBE), created by president Essebsi in 2017. In their 2018 final report, COLIBE made recommendations on article 230 but also on the death penalty and women’s rights. How did the queer and feminist community receive those recommendations? Concerning article 230, the COLIBE issued two recommendations: the first one suggests abolishing the article, and the second one says that if the government does not want to abolish it, they can transform it into a fine of 500 dinars. We made a lot of jokes about it. Like, you go to a party and see someone you like, but first you need to check if you have 500 dinars on you. Even though it was ridiculous for us, for public opinion it was already too much. The proposed equal rights between men and women regarding inheritance and the dismantling of patrilineal citizenship had already sparked protests in the thousands. The people who wrote the report were threatened with death and attacked. So even if we had some reservations, we decided to be pro-report. The National Assembly will review the law for the first time in October. Against all odds, the Tunisian LGBT community is currently in a better position than in other surrounding countries. How can the Tunisian community be allies across borders? We have a lot of contact with activists in other countries. Egypt, for example, will have their Universal Periodic Review (UPR) next year. The UPR is a United Nations mechanism which obliges every country to review its human rights policies and allows other member states to give recommendations. We had our UPR in 2017 and wrote a report about LGBT rights in Tunisia. During the process, we talked to 24 states to comment on our recommendations, of which 22 addressed our concerns in front of the Tunisian government, including the abolition of article 230 and stopping the “anal test”. The latter was accepted by the Tunisian government. This was a big win. But since the ban is not yet imposed, it is still in use even if the state is in denial about it. Diplomatically, however, conducting the test is very bad for them now. We are currently sharing our expertise on how to write these kinds of reports with Egyptian activists.
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Can I anneal my DNA oligos at room temperature, and if so, what buffer should I use? Although it may be possible to anneal oligos at room temperature, heating to denature the oligos and then cooling slowly to anneal the two oligos will ensure more efficient annealing and favor the most stable duplex formation. If you choose not to heat the oligos, it would be prudent to carefully screen the oligos for secondary structures which could interfere with the annealing reaction. : Dissolve the oligos at high concentration—as high as 500 µM if possible, although as low as 100 µM will work; i.e., 1-10 OD260 units / 100 µL—in STE Buffer (10 mM Tris pH 8.0, 50 mM NaCl, 1 mM EDTA) or Nuclease-free Duplex Buffer (30 mM Hepes pH 7.5, 100 mM KAc) (available from IDT). The presence of some salt is necessary for the oligos to hybridize. Then mix the two oligos in equimolar concentrations, heat to 94° C, and allow the solution to cool slowly to room temperature. For sequences with significant hairpin potential, a more gradual cooling step is beneficial; this is easily done by placing the oligos in a water bath or heating block and unplugging the machine. The resulting product will be a stable, double-stranded construct.
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At S&B Metal Products, we do everything possible to make your projects excel, including metal finishing. Metal finishing is a blanket term for using a secondary kind of metal to cover the entire surface of another metal product (called a substrate) to improve durability and appearance. Benefits of Metal Finishing Each metal finishing technique has its own benefits that are unique to what you’re looking for. Ultimately, metal finishing serves many purposes, like: - Reducing the effects of corrosion and friction - Priming the surface for paint - Improving resistance to chemicals and wear - Enabling the surface to be better for soldering - Making the substrate stronger for use - Heightening the appearance of a product by removing surface flaws - Giving a conductive finish to a surface Electroplating (also called electrodeposition) uses electrical currents to place metal ions over a substrate. It is a very difficult technique to perfect. Electroless Plating, similar to electroplating, uses a liquid solution to cover the substrate, but rather than using electricity, the covering is completed through chemical reactions. Several chemicals are added to the plating bath to guarantee the stability of the metal solution. Passivation can give an extra boost in resisting corrosion. Using metal oxide coating allows engineers to delay rust onset. The wide range of colors can also improve the appearance of the product. Cladding with heat and pressure strengthens the bonds joining the metal covering to the substrate. It thickens the metal coating with electroplating or electroless plating, and it requires special equipment to do the job correctly. Electrocoating submerges parts into the coating solution and then adds an electric current. This makes electrically charged paint or epoxy parts (rather than metal ions) join to the substrate surface. Other metal finishing capabilities include electropolishing, case hardening, hot blackening, soda blasting, abrasive blasting, tumble slurry blasting, buff polishing, powder coating, mass finishing, shot peening, parts cleaning, and vibratory finishing. Metal Finishing at S&B Metal Products We have a wide range of approaches for metal finishing. It is crucial to choose the right approach for your project. Contact us today for a quote on your project!
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Four letters, one mission: to achieve your dream weight – as quickly as possible. The OMAD diet is therefore not for the undecided, because iron discipline and perseverance are just as essential as a very minimalist menu. This is an extremely restricting and extremely effective way to lose weight, but is this radical diet trend still healthy? Take a look at our guidelines for beginners and find out how the OMAD diet works! What’s OMAD diet? Intermittent fasting emerged as one of the biggest diet trends over the past year and has today numerous versions. However, the basic principle always remains the same: There is a certain time window for eating and another one for fasting. The most popular methods are 5/2 (five days eating window, two days fasting), 12/12 (twelve hours eating window, twelve hours fasting), and 16/8 (16 hours fasting, 8 hours eating window). The OMAD diet relies on the hardcore version of intermittent fasting – that 23/1. How does OMAD diet work? The abbreviation OMAD stands for One Meal A Day. As the name suggests, you can eat only one meal a day: you fast for 23 hours and you are only allowed to eat in the remaining hour. And that was not all. In this short eating window, you cannot eat what you want but have to stick to a single meal. This also explains the name of the diet. Is OMAD diet effective? The good news: Of course, you can lose a lot of weight on this diet. From the annoying 4 pounds (2 kg) that stubbornly hold on to your belly and hips up to over 22 pounds (10 kg). The reason for this is the concept of the diet that literally starves our bodies. One meal can not cover the daily calorie requirement. The body uses more energy than the calories it takes in and therefore we automatically lose weight. Due to the extremely reduced food intake, the body also goes directly into ketosis. This is a condition in which stored fat deposits (aka problem areas) are used as the energy source instead of carbohydrates ingested through food. So fat burning is in full swing during the OMAD diet. Studies have also shown that intermittent fasting lowers blood sugar levels and regulates insulin release, which in turn prevents obesity and diabetes in the long term. Is OMAD diet dangerous? The OMAD Diet is not only popular for its great success but also heavily criticized. This is mainly because it’s considered an extreme diet. The calorie deficit can lead to unpleasant side effects such as mood swings, exhaustion, dizziness, or headaches, and can even disrupt your hormone balance and cause stomach pain. Since the low food intake saves not only calories but also nutrients, the OMAD method can lead to a mineral and vitamin deficiency. Some complain that they can’t sleep, can’t poop and that it has ruined their metabolism. The diet is therefore not to be seen as a long-term nutritional philosophy, but should only be carried out for a few days to a week at a time. There is also criticism for the effectiveness of the OMAD diet. Because even if it offers quick results, the yo-yo effect can strike back just as quickly. How to do the OMAD diet correctly? The principle of the OMAD diet is super simple: counting calories, expensive supplements or the preparation of countless meals are no longer necessary due to the reduced meal plan. Still, one must follow the 7 golden rules of diet in order to achieve the desired results. The rules may be strict – but it is better to follow them once than to lie to yourself for weeks and not make any progress. Rule # 1: One meal a day As mentioned earlier, only one meal per day is allowed. Everyone can decide for themselves whether it is breakfast, lunch, or dinner and also what comes on the plate. While healthy, light, and vitamin-rich foods are recommended, in theory, the meal could also consist of junk food like pizza, pasta, or burger. No solid food is allowed in the remaining 23 hours. Extra tip: Since the eating window is just one hour, you shouldn’t gulp down your food in ten minutes. Better try to eat it slowly and with pleasure. Rule # 2: Eat your meal at the same time Continuity plays an important role during the OMAD diet. Instead of eating once in the morning and once in the evening, the only meal of the day should always take place at around the same time. This allows the body to get used to the fasting rhythm. If you can’t stick to a specified time, it is allowed to postpone the meal up to four hours forwards or backward. Rule # 3: Pay attention to plate size Though tempting, the point of the OMAD diet is not to fill your stomach for an hour. In order to stick to the correct portion size, it is therefore recommended to eat from a plate about 28 centimeters in diameter. Rule # 4: Don’t stack up food You should also pay attention to the height of the food in the plate. This should never exceed seven centimeters. A stack of fries or a triple burger are unfortunately out of the question. Rule # 5: Make sure you get enough nutrients With the only meal a day, OMAD fasters are basically allowed to eat what they want. But since there is nothing else for the remaining 23 hours, your one meal should be as vitamin-rich and healthy as possible to prevent a nutrient deficiency. Fruit and vegetables should always be the basis of your meal. Avoid eating the same meals in a row to ensure variety and balance. Rule # 6: Drink enough fluids In general, fluids keep your metabolism going so that your body can burn those calories during the fasting period. Above all, fluids prevent headaches, concentration disorders, constipation and fatigue. What can you drink? At least 2-3 liters of fluids per day or that is eight to ten 8-ounce glasses per day. You can also drink unsweetened green tea or black coffee. Beef stock or any other meat broth is also allowed. It supplies the body with important electrolytes. Avoid alcohol. Rule # 7: Listen to your body Of course, OMAD fasting requires a lot of self-discipline to overcome hunger. However, anyone who suffers from heavy side effects like dizziness, insomnia, or even fainting should rather break off the diet and turn to other intermittent fasting methods. Extra tip: Glucose against Dizziness and Light-headedness The body is extremely unfamiliar with not eating anything for such a long time. Side effects that can occur include symptoms such as nausea, headaches, tiredness, and lack of concentration. These can be also warning signs of low blood sugar. If nothing works anymore, glucose can help over the worst lows. OMAD diet for beginners – How to start? Get used to it slowly. This reduces the psychological stress and the metabolism can get used to the longer fasting times better. Start with a gentler intermittent fasting method, such as the 16 to 8 method (16 hours of fasting and 8 hours of eating) or dinner canceling. As a next step, you can reduce breakfast from day to day on OMAD days until you finally leave it out completely. How does the OMAD diet affect your workout? If you want to lose weight and do strength training to get ripped, your biggest concern is muscle loss. If the body is in a long-term calorie deficit, it draws on energy from the muscles. The result is muscle breakdown, whereby the body adapts to the deficit in the long term. However, especially short fasting periods also have positive effects on muscle building. It is now known that short fasting intervals even promote the release of the human growth hormone HGH which also affects muscle growth. If you pay particular attention to a few things with the OMAD diet, muscle breakdown can be avoided and muscle building can even be promoted. The following things are essential: - On average, the calorie deficit from food should be minimal so that the body does not break down any muscles. - Nutrient distribution is essential for building muscle. Vegetables and quality proteins should be a priority and should be included first in the eating windows. - When to exercise and when to eat? It’s best to eat after a workout when the body is in an anabolic (building) phase. - Since the body’s energy requirements are higher on workout days and it is generally more difficult to meet these requirements in just one balanced meal. You should therefore exercise on days with more than one meal. - Appropriate interaction between training and regeneration: Strength training with a higher level of performance is just as important for building muscle during intermittent fasting as adequate regeneration. If one of them falls short, you will also get limited success. How long to do OMAD diet? Many forms of intermittent fasting are particularly popular nowadays because they are also suitable as a long term nutrition strategy. If you manage to pay attention to the following things, you can incorporate OMAD intervals into your lifestyle in the long term: - OMAD days should not follow one another. - You shouldn’t do OMAD during illness. - In the long term, OMAD days should be limited to no more than once or twice a week. - You should follow a nutrient-rich and balanced diet every day. - You should drink 2 to 3 liters of water daily.
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When the HHS Office for Civil Rights released the HIPAA guidance on ransomware in the summer of 2016, collectively the health care community sat up and took notice. The guidance (found here) outlines various activities required by HIPAA that assist organizations in the prevention and detection of threats. One of the key activities listed in the guidance is completing an annual Security Risk Analysis. As an Auditor at HIPAA One®, my goal is to dot every “i” and cross every “t” to ensure a comprehensive HIPAA Security Risk Analysis. By utilizing the HIPAA One® Security Risk Analysis (SRA) tool, I am able to guarantee compliance, automate risk calculations and identify high-risk technical, administrative, physical and organizational vulnerabilities. Recently, I was on-site with one of our clients, which I will call “Care Health” to preserve their confidentiality, working on organization-wide identity protection. Care Health utilizes our SRA to safeguard their critical data and provide security and protection from Ransomware, malware and the proverbial “sophisticated malware attacks”. While at the Care Health office, two staff members in the Billing department were utilizing shared files in a network-mapped drive (e.g. N: drive). One of the staff members noticed new files were being spontaneously created and the file icons in the network folder were changing. By watching the changing file names, the staff member noticed one showed up as ransom.txt. Acting quickly, she contacted the IT Helpdesk for assistance. The Helpdesk had been trained to triage all security-related service-desk requests immediately to the HIPAA Security Officer (HSO). Upon being notified of the issue, the HSO logged-into the N: shared drive and found their files were slowly being encrypted! How do you stop a Ransomware attack? Promptly, the HSO ran Bitdefender full-scans on the Billing department computers and found nothing. He then installed and ran Microsoft’s built-in Windows Defender, which has the most current malicious software removal utilities on Server 2012 and found Tescrypt. Installing Windows Defender on the two desktops not only detected the encryption, but also removed it. This specific Ransomware variant had somehow infected the system and was systematically encrypting these files. Thankfully, the quick-acting team at Care Health recognized the attack and stopped the Tescrypt variant before any patient data was compromised. Following the incident, backups were used to restore the few-dozen encrypted files on the network-drive. Due to appropriate safeguards and training, the Care Health team was ready and a crisis was averted. Upon a configuration review of Care Health’s security appliances, WebSense was configured to allow “zero-reputation” websites through. Zero-reputation websites are new sites without a known reputation and are commonly used by hackers to send these types of attacks. At Care Health, the Ransomware apparently came from a valid website with an infected banner ad from a zero-reputation source. The banner ad was configured to trigger a client-browser download prior to the user being allowed to see the valid web page. This forced website visitors to download the executable virus from the banner-ad and unknowingly install the Ransomware on their local computer. Once downloaded, the Ransomware would begin encrypting files in high-lettered network-drives. Unfortunately, Ransomware is here to stay and the number of attacks are rising. Now more than ever, it is critical that health care organizations have updated policies and procedures in place to prevent these attacks and a comprehensive user training and awareness program. Let the Care Health incident be a reminder that a well-trained employee is an organization’s best defense against Ransomware, Phishing and sophisticated malware attacks. The HIPAA One® software suite offers an automated approach to implementing and maturing your organization’s HIPAA Security Compliance Program. To learn more, visit us at http://www.hipaaone.com/contact/
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Simerics consistently provides simulation predictions that are within 5% of the actual physical test results. Simericsprovides a virtual testbed to accurately predict how a system will perform prior to physical testing. Improvements can be made and evaluated prior to prototype testing. |Ease of Use: Less than 30 minutes is typically required to create a model from CAD, using an automated mesh generation and a single GUI for set-up, simulation, and post-processing. |Advanced Multi-Purpose Physics: Simerics offers modules for modeling a range of physics, including Flow, Turbulence, Conductive and Convective Heat Transfer, Aeration, Cavitation, Multi-Phase, Multi-Component, Particles, Radiation and the Dynamics of Fluid-Structure Interaction (FSI). |Fast Calculation Times: Simerics has repeatedly been shown to be more than 5 times faster than other commercial codes, enabling more complex simulations, including full transient analysis when needed. Simericsis able to converge extremely difficult problems, even those with detailed micro-scale features and/or severe cavitation.
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We’re first to use 4D flow MRI scans to help patients with heart disease Our Cardiology patients are first to benefit from ongoing research that uses magnetic resonance imaging (MRI) to create detailed images to diagnose heart valve disease. Dr Pankaj Garg, Honorary Consultant Cardiologist and Norwich Medical School lecturer (pictured in the middle), is putting his research into clinical practice for the first time, thanks to the latest MRI equipment installed as part of an £8m project to replace ageing CT and MRI scanners and new 4D flow software. Using state-of-the-art MRI and new 4D flow software, a six to eight minute non-invasive scan and an hour of processing provides precise imaging of the heart valves, helping doctors determine the best course of treatment for patients. Dr Garg, who has been working on imaging technology innovations to benefit heart disease patients since 2014, said that the standard method of diagnosing heart valve disease is with ultrasound method called echocardiography, which is limited to only one-directional flow imaging in the heart. “It is very exciting to be able to do 4D flow scans for our patients, which is more precise and if we know more precisely where the leak is in a heart value, we are able to make better informed decisions,” he said. “Every patient who has their scan this way is having one of the most cutting-edge scans in the country and the patients are quite excited to be getting this expertise.” Dr Garg hopes to train more clinicians in this technology and work with leading industry partners to speed up the time it takes to process the huge amount of data to create the detailed imaging. Heart and circulatory disease, also known as cardiovascular disease (CVD), causes a quarter of all deaths in the UK, and is the single biggest condition where lives can be saved by the NHS over the next 10 years. Dr Garg is first at NNUH to receive a Wellcome Trust Clinical Career Development Fellowship Award, with a funding of £746,198 to support ongoing international collaborative research for the development of non-invasive tools to predict pressures in the heart.
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The following document outlines the recommendations for effective type A waterproofing. Compiled by the PCA, it contains contributions from waterproofing experts throughout the industry, our own Ian MacLennan is acknowledged for his contribution towards the guide. “This document has been produced to provide guidance on the design, adoption and use of Type-A waterproofing in below ground structures. Type-A protection is defined by BS8102:2009 (Code of practice for protection of below ground structures against water from the ground) as ‘barrier protection’. This is where a material is put in place that offers a barrier to the passage of water with the aim of keeping the target environment within a prescribed level of ‘dryness’. Although generally referred to when looking at designing basement waterproofing, Type-A systems can be utilised for a number of different applications…” ( Click here to read more: PCA Type A Guidance ) Here at MacLennan we are dedicated to our constant development and take a keen interest in the future of the waterproofing industry. If you would like to know more, Ian MacLennan offers a free 1 hour CPD seminar on waterproofing, completely catered to your needs (details of which can be found here).
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Monday, Sept. 4, 2006, was a dark day for humans and Dasyatidae alike. On that day, along the Great Barrier Reef off the coast of Queensland, Australia, Steve "The Crocodile Hunter" Irwin was killed while filming a documentary. While swimming over a large stingray (of the Dasyatidae family), the naturalist and television host died when the cartilaginous fish's barbed tail flicked upward and stabbed Irwin multiple times in the chest. A barb from the tail broke off the fish and lodged in the man's heart. Before Irwin's accident, only two other people were known to have died from a stingray sting off the coast of Australia [source: Peatling]. What makes Irwin's death all the more tragic is that, despite their fierce and primeval appearance, stingrays are generally docile creatures. In fact, they're often called the "pussycats of the sea" [source: Williamson]]. Dasyatidae encompasses about 70 species of stingrays, varying in size from just less than one foot to up to 6.5 feet (30 centimeters to 2 meters) in diameter [source: McEachran and Carvahlo]. Stingrays are usually found in relatively shallow coastal saltwater regions, although some types are found in freshwater lakes and rivers in South America. The fish eat mollusks, shellfish and bivalves by using the strong grinding plates in their mouths to crush the shells of their prey. Stingrays only use their formidable stingers to defend themselves; they don't use them to capture prey. Members of the Dasyatidae family are typically gentle creatures, but Steve Irwin's improbable death showed that their stingers can inflict serious damage. It's common knowledge that another potentially dangerous aquatic life-form, the jellyfish (family Cyaneidae), can still pose a threat through contact with nematocysts (stingers) found on its tentacles, even after the jellyfish is dead. These nematocysts bear toxins produced by the jellyfish, which it uses for defense and to capture prey. A lifeless jellyfish washed ashore on a beach can still inflict pain on a person unlucky enough to step on it. Stingrays also produce toxins delivered through barbs on their stingers. This raises the question: Is a stingray's sting still lethal even after its death?
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Real-world neuroscience and the interplay of typical vs. atypical experience The last decades have highlighted the role of both sensory and top-down influences (e.g., memory, goals) in adult attention. This research enabled us the study of how learning and object perception occur in real-world environments, where tasks typically differ in their difficulty, information stimulates multiple senses at once, and also where individuals differ in their ability to select task-relevant information (selective attention). Are these models, derived primarily from unisensory and/or adult research, sufficient to explain the challenges of processing (selecting) information in naturalistic, multi-sensory environments and its interactions with experience? In this talk, I will first present behavioural results revealing how we allocate attention towards highly versus less familiar objects in multisensory settings. The results suggest an initial positive influence of the most familiar representational format of object stimuli (in numeracy: number words) on developing selective attention; these benefits turn into cost with increased expertise. Together, our results highlight the importance of probing developing selective attention mechanisms in settings that emulate both the multisensory nature as well as the variabilities of real-world environments. Next, I will discuss two sets of findings revealing the role of atypical experience in shaping brain and cognitive development and the added value of the analysis of EEG within an electrical neuroimaging framework. In prematurely born infants in the NICUs, supportive experiences (e.g., breastfeeding, skin-to-skin care) are associated with stronger brain responses, whereas painful experiences (e.g., skin punctures, tube insertions) are associated with reduced brain responses to the same, controlled light-touch stimuli – even when controlling for prematurity and analgesics. Next, I will discuss results demonstrating mechanisms underlying effectiveness of intensive constraint-based therapy in recovering motor functions in the more affected upper extremity in cerebral palsy, a common movement disorder. Specifically, one week of non-removable rigid cast forced the brain areas governing the more affected hand to start responding to controlled touch stimuli by activating configurations of brain areas similar to those activated by the hemisphere controlling the less affected hand. Together, these findings underline the positive influences of both typical and atypical experiences in shaping and re-shaping brain and sensory development.
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Psychological violence during the election season. The threat of physical violence is once again rearing its ugly head in this pre-election season and as it continues history will repeat itself and after the election we will shed crocodile tears for those suffering the painful consequences. Violence is the exercise of force or power to cause injury, damage or abuse. Physical assault is unfortunately not the worst or only form. Human beings are equally violated by psychological aggression as well as the social or economic deprivation that usually precedes physical violence. The multi-dimensional aspect of violence means that it can affect people at various levels. Psychological violence often leads to physical violence and does have a negative impact on our behavior, our interaction with others and our capacity to function effectively. At election time this psychological war-fare is mainly channeled through partisan political operatives and party propaganda machinery. At one level it focuses on character assassination, name calling, blatant lies, misuse of patrimony and lack of informed national debate. The increasing practice of maliciously or falsely denigrating other Dominicans especially accomplished ones for political gain is a clear act of psychological violence against our younger generation. It encourages disregard for the achievements of predecessors of similar background and origin while adoring the abusers. The consequence increased hatred for self among our youth. We practice psychological violence when in a parliamentary democracy the STATE fails to provide the necessary financial resources and individuals of impeccable integrity and impartiality to the electoral commission to ensure that our electoral process is fair both in substance and procedure. This form of psychological violence dwarfs any other form of violence or so called threats to life in the country at this time! In this season of emancipation it is a sickening violation of the very essence of our humanity, OUR FREEDOM! It is a "freedom" for which our ancestors such as "Jaco" sacrificed and died that is now being threatened by new masters and taken for granted us. . It is also psychological abuse against an unsuspecting public when certain acts of public mischief (e.g. the IPO saga) are ignored by the police yet others are pursued at the speed of light once "Massa" gives the directive. In the meantime the GON Emmanuel fire bombing is confined to eternal darkness. These examples of abuse are further compounded by denying the Dominican electorate sustained and reasoned debate on policies, plans, or programs. Neither are we entitled to appraise elected representatives' performance or the potential of their teams to deliver. Instead too many of our politicians and party political operatives are content to trade exclusively in the psychological violence, color-coding, flag-waving, and "sewo" for the privilege and enormous responsibility of managing our country's future for the next five years. We know only too well these modern architects of this psychological violence and mental enslavement? Why is this so acceptable to the large majority of Dominicans? Is it because we are victims of a struggle that many of us do not understand and in most cases are not even aware of? We must in this emancipation season take note of the pre-election perpetrators of this type of violence and punish them at the ballot box and after for this irreversible damage to the psyche of the nation. Election violence that encourages divisiveness but not dialogue, that promotes party-politics but not partnership that accedes to antagonism but not accountability cannot uplift the individual. Neither will it produce love for others, love for community or love for our 'beloved' Ma Dominique. It will definitely not produce National Unity. What it produces is a more barren and hostile physical, social and intellectual landscape on this so called 'Isle of Splendor'. I dare to suggest that those who claim to be serious about the future well being of the country and our people base their prescription for success on the ancient Afrikan principle of MAAT. It provides a holistic approach to achieving integrity, compassion, balance and reciprocity here, and in the hereafter. They should also adopt the prevention rather than cure approach as the best means to secure our optimum psychological and physical health. This will better prepare us to work together for the wealth and health of the nation. Finally our present rulers and future leaders must know that "each fruit will bring forth after its own kind". It will be both fruitless and hypocritical to brazenly call for Reconciliation and Unity after the election when the country is mired in the violence that they and their operatives sowed before and during the campaign. May the spirits of the ancestors be pleased. Dr Irving "Eipigh" Pascal
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Anything goes for fixing Rochester schools — except including county districts For the first time in decades, decision-makers in Rochester are having a robust discussion about different models of governance for education in the city. Mayor Lovely Warren, state Education Commissioner MaryEllen Elia and state Board of Regents Vice Chairman Andrew Brown have all said, using the same language: "Nothing is off the table." There is one concept, though, that is, if not off the table, at least hidden beneath the tablecloth: any solution touching on segregation or extending beyond city limits. Even as Monroe County has been repeatedly identified as one of the most segregated communities in the nation, leaders from all quarters dismissed out of hand the idea of desegregation through some sort of metro schools concept. "The mayor wants to focus on what is feasible and realistic for the children of Rochester," city spokesman Justin Roj said. "A broader solution involving suburban districts is not realistic. ... She’s not interested in the broader debate over metro schools or engaging in that whatsoever." "This is really targeted at RCSD," Rep. Joe Morelle, D-Irondequoit, said. "Maybe someday we can talk about (a metro school district), but now let's just focus on the city." "We'd like to potentially get (suburban school leaders) together and at least get some perspective," ROC the Future board Chairman Ajamu Kitwana said. "(But) the city is the starting point." This, even though ROC the Future's letter to Elia prominently quotes an essay from former school board member and current city councilman Malik Evans calling the city's educational woes part of a "regional and state issue" tied directly to segregation. Most of the letter-signers represent organizations working primarily in the city; none are from suburban schools or municipalities. Monroe County signed onto the letter to Elia, but county spokesman Jesse Sleezer later clarified that it was a general endorsement of "empower(ing) structural change in Rochester schools," rather than an offer to bring any particular county resources to bear. When asked for County Executive Cheryl Dinolfo's position on countywide schools, Sleezer wrote in an email: "The county executive believes you can only fix a broken system by fixing what’s broken, not by taking what’s broken and injecting it into other systems. She does not support a metro schools solution." Lori Orologio, Churchville-Chili superintendent and president of the Monroe County Council of School Superintendents, did not respond to a request for comment. There are a few members of the ROC the Future coalition who have at least discussed the need for desegregation in the past. Larry Marx, CEO of The Children's Agenda, said: "We need to think much more broadly about transformational change, including inter-district agreements." He called school district lines "artificial boundaries" that need to be — he paused for a moment to choose the right word — "rejiggered." He said he was speaking in his role at The Children's Agenda, though, not on behalf of ROC the Change. And he noted that the community — whether that means all of Monroe County or just the city of Rochester — is far from unified on the need for integrated schools. The group Great Schools For All is also part of ROC the Future. It advocates for creating socioeconomically diverse schools that bring together willing urban and suburban students, but thus far has not made practical gains. John Wilkinson, the group's co-convenor and pastor at Third Presbyterian Church, said the question of what the word "community" means is a crucial point. "We need to keep refining and explaining what our community is," he said. "In my mind it extends beyond the city limits." A poll conducted in December and January by the Siena Research Institute, commissioned by the Democrat and Chronicle, found 60 percent support of city residents in favor of a countywide school district and 49 percent support in the suburbs. Black respondents were by far the most likely to support such an arrangement, at 78 percent, compared with 47 percent for white respondents. The counterargument is that concentrated poverty and its attendant ills should not be obstacles to students' education in the city as long as adults provide them with the proper support. As Warren said Monday: "We have to make sure that every child that enters into our school system has the opportunity to succeed, regardless of where they're from, their neighborhood, their ZIP code. It doesn't matter." A spokeswoman from the state Education Department repeated that "all options are on the table" and did not specifically rule out a solution that would implicate suburban districts. Elia has never before advocated for new inter-district desegregation efforts, maintaining instead that RCSD needs to improve on its own. The only existing mechanism that brings students together across the city line is the Urban-Suburban program, which enrolls more than 800 city students in suburban schools. ROC the Future's work, Wilkinson said, is "incremental and sequential." The first point is to focus on distinguished educator Jaime Aquino's specific observations and "get things stabilized," he said, before broadening the conversation. "What I keep saying (at ROC the Future) is, when you take the language in the distinguished educator's letter about race and poverty, that’s important – and once you say that, it has to automatically broaden the conversation," WIlkinson said. "I hope the point about deconcentrating poverty as an avenue to success — and the way to do that is some sort of inter-district effort, whatever you call it — I hope that is part of the conversation. "And not everyone in that room agrees with that. But we all agree the concentration of poverty is an issue." There were 51 schools in RCSD in 2016-17, the most recent year available for state data. Of them, 44 had at least 85 percent of students considered economically disadvantaged and 44 had at least 85 percent students of color. There were 115 schools in the suburban districts in the same year. Only one had a economically disadvantaged rate over 70 percent and none had more than 60 percent students of color.
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Continuing the discussion from Node-red-contrib-ui-svg example flow not working properly: I've basic knowledge of SVG drawing, but I don't understand the drawing of SVG of that example. My question is not directly related to node red, but I cannot just continue to work. Can anyone explain how to draw SVG for new page as described in above example? It's something like overlay drawing. I've attached node red file (json) as well. HMI New Page.json (24.0 KB) Yes, it uses layers & shows / hides the layers. Unfortunately (and @BartButenaers will correct me if necessary) the author of the built in editor removed the layer manager feature so your options are... - Pay for his "expert profile" to get access to layer manager - Create layers by hand or by using another SVG node instance then copy/paste the SVG generated into one SVG node in - Look in the SVG tab - you will see page 2 is a g (group) element and is hidden by default <g id="page2" display="none"> - Look at the "event" TAB and you will see how the main page is hidden and page 2 is shown - Use an external SVG editor & paste SVG into the SVG tab - use the same layout of groups (defaulted to hidden) for your additional pages Yes indeed, the explanation of @Steve-Mcl is 100% correct. Thank you very much, now I can see page2. I think I need to learn more on SVG, which book or web link do you recommend? This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.
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Arthrography is medical imaging used to diagnose and evaluate joint conditions and unexplained pain. It can be very effective at detecting disease within the ligaments, tendons and cartilage. It may be indirect, where contrast material is injected into the bloodstream, or direct, where contrast material is injected into the joint. Arthrography may use computed tomography (CT) scanning, magnetic resonance imaging (MRI) or fluoroscopy. What is Arthrography? Arthrography is a form of medical imaging to evaluate conditions of joints. It can either be direct or indirect. In Indirect arthrography contrast material is injected into the blood stream and eventually absorbs into the joint. With direct arthrography, the contrast material is injected directly into the joint. Direct arthrography is the recommended method because it is better for distending or enlarging the joint and imaging small internal structures, allowing for better evaluation of diseases or conditions within the joint. Generally, direct arthrography is only performed if a non-arthrographic exam is felt to be inadequate in assessing a joint abnormality. There are several methods to perform direct arthrography. Conventional direct arthrography of a joint often uses a form of x-ray called fluoroscopy to guide and evaluate the injection of iodine contrast material directly into the joint. In some cases, ultrasound may be used to guide the procedure. Alternate methods of direct arthrography examinations may also use magnetic resonance imaging (MRI) or computed tomography (CT) following contrast material injection into the joint. Fluoroscopy makes it possible to see bones, joints and internal organs in motion. When iodine contrast is injected into the joint, it fills the joint and becomes visible during x-ray evaluation, allowing the radiologist to assess the anatomy and function of the joint. Although the injection is usually monitored by fluoroscopy, the examination also commonly involves taking X-Rays. Similarly, direct MR arthrography also involves injecting contrast material into the joint. The contrast material used for MR evaluation is different from that used for x-ray; it contains gadolinium; this affects the local magnetic field within the joint. Just like in conventional direct arthrography, the contrast material outlines the structures within the joint, such as cartilage, ligaments and bones, and allows them to be evaluated by the radiologist after the MR images are produced. MRI uses a powerful magnetic field, radio pulses and a computer to produce detailed pictures of organs, soft tissues, bone and virtually all other internal body structures. The images can then be viewed on a computer monitor and stored electronically. There is no radiation exposure from MRI. CT direct arthrography uses the same type of contrast material as conventional direct arthrography and may be supplemented by air to produce a double contrast CT arthrogram. CT generates cross sectional images processed by a computer using x-rays. What are some common uses of the procedure? Arthrographic images help physicians evaluate any abnormalities in the structure and function of a joint and help to determine the possible need for treatment, including arthroscopy, open surgery or joint replacement. The procedure is most often used to identify abnormalities within the: This type of procedure is also used to help diagnose unexplained joint pain or discomfort. In some cases, local anesthetic medications or steroids may be injected into the joint along with the contrast material. These medications may temporarily decrease joint-related pain or inflammation. How should I prepare? No special preparation is necessary before direct arthrography. Food and fluid intake do not need to be restricted, unless a sedative will be given. You should inform your physician of any medications you are taking and if you have any kidney problems or allergies, especially to iodinated or gadolinium-based contrast materials. Also, inform your doctor about recent illnesses, medical conditions and if there is a possibility your are pregnant. Some MRI examinations may require the patient to receive an injection of contrast into the bloodstream. Some of this contrast material can be absorbed into the joint resulting in an indirect arthrogram. The radiologist or technologist may ask if you have asthma, or allergies of any kind, such as allergy to iodine or x-ray contrast material, drugs, food, or environmental agents. However, the contrast material used for an MRI exam, called gadolinium, does not contain iodine and is less likely to cause side effects or an allergic reaction. The radiologist should also know if you have any health problems or if you have recently had surgery. Some conditions, such as severe kidney disease, may prevent you from being given contrast material for an MRI. If you are scheduled to have MR or CT arthrography and have claustrophobia (fear of enclosed spaces) or anxiety, you may want to ask your physician about being sedated prior to the scheduled examination. Jewelry and other accessories should be left at home if possible, or removed prior to the MRI scan. They can interfere with the magnetic field of the MRI unit.. Metal and electronic items are not allowed in the exam room. These items include: - Pens, pocket knives and eyeglasses - Removable dental work - Jewelry, watches, credit cards and hearing aids, all of which can be damaged - pins, hairpins, metal zippers and similar metallic items, which can distort MRI images - Body piercings In most cases, an MRI exam is safe for patients with metal implants, except for a few types. People with the following implants cannot be scanned and should not enter the MRI scanning area: - cochlear (ear) implant - some types of clips used for brain aneurysms - some types of metal coils placed within blood vessels - most cardiac defibrillators and pacemakers - some newer pacemakers are MRI compatible You should tell the technologist if you have medical or electronic devices in your body. These objects may interfere with the exam and potentially pose a risk, depending on their nature and the strength of the MRI magnet. Many implanted devices will have a pamphlet explaining the MRI risks for that particular device. If you have the pamphlet, it is helpful to bring that to the attention of the technologist or scheduler before the exam. Some implanted devices require a short period of time after placement (usually six weeks) before being safe for MRI examinations. Examples include but are not limited to: - artificial heart valves implanted drug infusion ports - artificial limbs or metallic joint prostheses implanted nerve stimulators - metal pins, screws, plates, stents or surgical staples Generally, metal objects used in orthopedic surgery pose no risk during MRI. However, a recently placed artificial joint may require the use of another imaging procedure. If there is any question or you are unsure of their presence, an x-ray may be taken to detect and identify any metal objects. Patients who might have metal objects in certain parts of their bodies may also require an x-ray prior to an MRI. You should notify the technologist or radiologist of any shrapnel, bullets, or other pieces of metal which may be present in your body due to prior accidents. Foreign bodies near and especially lodged in the eyes are particularly important. Dyes used in tattoos may contain iron and could heat up during MRI, but this is rarely a problem. Tooth fillings and braces usually are not affected by the magnetic field, but they may distort images of the facial area or brain, so you should inform the radiologist or technologist of them. Children younger than teenagers may need to be sedated in order to hold still for the procedure. Parents should ask about this beforehand and be made aware of food and drink restrictions that may be needed prior to sedation. Arrange for someone to drive you home after your procedure. How is the procedure performed? You may be asked to wear a gown during the exam. The patient is positioned on the examination table. X-rays of the joint may be taken prior to the procedure to help in guiding the injection and also to provide a baseline exam to be compared later with the arthrogram images. If recent x-rays are available, the radiologist may choose to use these for reference. The area around the joint is cleansed with antiseptic and is covered with a sterile surgical drape. Using a small needle, the radiologist injects local anesthetic into the area being treated. When the local anesthetic has taken effect, a longer needle is then inserted into the joint. The radiologist will often use fluoroscopy or ultrasound to guide the needle into the correct position. Sometimes a syringe will be used to drain (or aspirate) the joint fluid, which may be sent to a laboratory for analysis. Aspiration is typically performed when an infection is suspected. The contrast material and sometimes air are injected into the joint space while the radiologist observes with fluoroscopy or ultrasound. In some cases, additional medications, such as anti-inflammatory steroids, may be injected into the joint along with the contrast material. After the needle is removed, the patient will be asked to move the affected joint to distribute the contrast material throughout the space. The radiologist may move the joint while evaluating the joint motion under fluoroscopy. A conventional direct arthrography exam is usually completed within 30 minutes. Exams involving MRI may take more than one hour. What will I experience during and after the procedure? You will feel a slight pinprick and may feel a momentary burning if a local anesthesia is used to numb the joint area. You may feel pressure or even pain when the needle is advanced into the joint. Inform the radiologist performing the procedure if you have pain so more local anesthetic can be injected into the area. You may feel a fullness as the joint is filled and hear gurgling when the joint is moved. If your arthrography exam involves MR imaging: It is normal for the area of your body being imaged to feel slightly warm, but if you are uncomfortable, notify the radiologist or technologist. It is important that you remain perfectly still while the images are being obtained, which is typically only a few seconds to a few minutes at a time. You will know when images are being recorded because you will hear and feel loud tapping or thumping type sound when the coils that generate the radiofrequency pulses are activated. We provide earplugs to reduce the intensity of the sounds made by the MRI machine. You will be able to relax between imaging sequences, but will be asked to stay in the same position without movement as much as possible. You will usually be alone in the exam room during the MRI procedure, however, the technologist can see, hear and speak with you at all times using a two-way intercom. If intravenous contrast material is needed in your case, the intravenous needle may cause you some discomfort when it is inserted and you may experience some bruising. There is also a very small chance of irritation of your skin at the site of the IV tube insertion. Some patients may sense a temporary metallic taste in their mouth after the contrast injection. You may resume your usual activities and normal diet immediately after the exam unless you required sedation. On very rare occasions, a few patients experience side effects from the contrast material, including nausea and local pain. Similarly, patients are very rarely allergic to the contrast material and experience hives, itchy eyes or other reactions. If you experience allergic symptoms, notify the technologist. A radiologist or other physician will be available for immediate assistance. After the examination, you may experience swelling and discomfort. You may apply ice to the joint to reduce swelling if it is bothersome. A mild over-the-counter analgesic can be taken for pain. These symptoms usually disappear after 48 hours. Contact your doctor if they persist after two days. Vigorous exercise is not recommended for at least 24 hours after the exam. Who interprets the results and how do I get them? A radiologist, a physician specifically trained to supervise and interpret radiology examinations, will analyze the images send an electronic/fax report to your referring physician, who will discuss the results with you. What are the benefits vs. risks? Direct arthrography is particularly effective for detecting disease of the structures within the joints such as ligaments, tendons, and cartilage. Exams involving x-ray imaging: - No radiation remains in a patient’s body after an x-ray examination. - X-rays usually have no side effects in the typical diagnostic range for this exam. Exams involving MR imaging: - MRI is a noninvasive imaging technique that does not involve exposure to ionizing radiation. - MRI enables the discovery of abnormalities that might be obscured by bone with other imaging methods. - The contrast material used in MRI exams is less likely to produce an allergic reaction than the iodine-based contrast materials used for conventional x-rays and CT scanning. Any procedure where the skin is penetrated carries a risk of infection. The chance of infection requiring antibiotic treatment appears to be less than one in 1,000. There is always the possibility of injuring a vessel or a nerve adjacent to the joint. Injury to these structures, however, is minimal. Please visit www.Radiologyinfo.org for additional information on this procedure.
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The Laboratory for Vector Biology and Bacterial Pathogens has two primary focus areas: Utilizing Molecular Tools, Functional Genomics, and Animal Models to Investigate Vector-Pathogen Interactions This project builds on recent work reporting tick transmission of relapsing fever spirochetes and genome sequencing of both the pathogen and tick vector. We have utilized both next generation and third generation sequencing technologies to investigate a number of outstanding questions in the field. We have also performed transcriptional studies on the tick to further understand how relapsing fever spirochetes adapt to the arthropod vector. Our goal by utilizing whole genome and transcriptomic analyses is to better understand vector-pathogens interactions and identify novel areas of intervention for both the vector and pathogen. Defining the Ecology of Pathogens Transmitted by Argasid Ticks Argasid (soft bodied) ticks not only transmit relapsing fever spirochetes but also African swine fever virus, an emerging and highly contagious pathogen with high mortality rates in domestic pigs. Through multi institutional collaborations, we utilize diagnostic assays to evaluate mammalian exposure to soft ticks and the pathogens they transmit. Moreover, we are investigating the distribution of argasids through population genetic studies and their maintenance in nature. These projects will define the disease burden and ecology in regions of the globe where the pathogens are ignored. Our laboratory has dedicated research space as well as shared space at Texas Children’s Hospital Center for Vaccine Development. We have in house equipment for fluorescent microscopy, real-time PCR, gel imaging and documentation, ELISA, and a BSL-2 insectary for maintaining tick vectors.
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Plastic have become an integral part of everyday life and have established themselves in all areas of industries over the past few decades. In the search for ever lighter and more economical materials for various problems, plastics have long since become part of many solutions and help to expand possibilities. Despite this flexibility and diversity in this world of plastics, there are blanket judgements and errors in practice. Error 1: Plastic plain bearings are simply too soft The assertion is of course plausible. Plastics are “softer” than metal. All values such as compressive strength or surface hardness are significantly lower. And accordingly, plastic plain bearings are also “less durable” than metal. The question, however, is what plain bearings actually have to withstand in their respective applications. Take a close look at the application parameters. How high is the load on the plain bearing really? Is the sheer load to be carried or the surface pressure on the bearing calculated? It often turns out that the surface pressure, i.e. the load distributed over the bearing surface of the plain bearing, is not so enormous in the end. Even simple plastic plain bearings of 20x20mm size can bear the weight of a small vehicle, which is 30MPa surface pressure at a weight of approximately 1,200kg. However, the important point is that these are plain bearings and purely load-bearing elements. Plain bearings should not simply carry loads statically, but dynamically – in other words, in motion. For this to be possible with metal plain bearings, these must be additionally lubricated. Dry-operating metal bearings in turn only work with polymer inlays. These also have the same disadvantages as plain bearings made of polymer. Error 2: Polymer plain bearings have much more clearance and they rattle Plain bearings made of polymer require a little more clearance than ball bearings but the comparison is misleading. Unlike ball or rolling bearings, plain bearings operate on the principle of sliding friction, whereas ball and rolling bearings operate with rolling friction. In order for the sliding movement to work, the components must be movable and supported with sufficient clearance. In addition, polymers expand under heat and moisture. However, this effect varies greatly with the type of polymer material. This means that polymers with lower thermal expansion and low moisture absorption can be used even with little bearing clearance. It is also true that rattling and the corresponding noise development during operation can be improved by using polymer plain bearings, as these – provided the right polymer is used – dampen vibrations better than metallic plain bearings. It is important to take a close look at the situation in each application. Error 3: Polymer plain bearings do not last very long This is dependent on the application. There are two types of metal plain bearings. Some only function as long as they are sufficiently lubricated with the right lubricant. The others work until the thin layer of sliding polymer is worn out. Polymer plain bearings usually consist of “wear-resistant material” and often run without additional lubrication. In addition to durability, maintenance and dependability are also an issue here. One of the most frequent causes for the failure of plain bearings is not the “natural” death but the premature failure due to lack of maintenance. Conclusion: The right material is what counts Just as there is no the one metal for plain bearings, there is no one polymer for plain bearings. Making the right choice can be difficult. In the thicket of brands, trade and type designations, it is often difficult to find the right solution based only on data sheets and sales advice. With the iglidur online service life calculator, igus offers a solution for operators to find the ideal plain bearings for each application. Igus is happy to assist, virtually by phone or in-person at the premises, and design the bearing position together with operators. Regardless of whether it is a requirement for small batches or prototypes, or for large-scale projects. This article is provided by igus.
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Jerry Dumas 1930-2016 November 14, 2016 We are deeply saddened to report the passing of our friend and fellow NCS member, Jerry Dumas. Jerry was born on June 6, 1930 and started drawing when he was nine years old, continuing to cartoon when he was in high school in his native Detroit. “I used to get on the bus and go into downtown Detroit and sell cartoons to Teen magazine for $2,” he remembered. “I really thought I had made it. I was aiming for The New Yorker and The Saturday Evening Post.” He finally realized his dream and was published in “The Saturday Evening Post” at age twenty-six and “The New Yorker” at twenty-nine. After finishing high school, he joined the Air Force and was stationed in Arizona. He remained in the Grand Canyon State to attend Arizona State University, where he received a Bachelor of Arts in English literature in 1955. Fifty years later, he was invited back to speak at a commencement ceremony. In 1956, Dumas moved to New York where he eventually met Mort Walker through a mutual friend. They worked together for more than sixty years on both the Beetle Bailey and Hi and Lois strips. Jerry co-created Sam’s Strip with Mort Walker in 1961. The strip was cancelled in 1963, but was resurrected by Dumas as Sam and Silo in 1977, and it has continued to the present day. In addition, Jerry collaborated on Benchley with Mort Drucker and Rabbits Rafferty and McCall of the Wild with Mel Crawford. As a writer, Dumas wrote a regular column for his local newspaper “The Greenwich Time,” published a memoir “An Afternoon in Waterloo Park,” and a “Rabbits Rafferty,” children’s novel. His prose and poetry have appeared in “The Atlantic”, “Smithsonian”, “The New York Times” and “The Washington Post”. Jerry Dumas is survived by his wife, Gail and their three sons, Timothy, David and John.
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Introduction The NAAQS Regulatory Review & Rulemaking (“NR3”) Coalition presents these comments on the Environmental Protection Agency’s (“EPA” or the “Agency”) proposed “Federal Implementation Plan Addressing Regional Ozone Transport for the 2015 8-Hour Ozone NAAQS” ("Proposed Rule"). The Proposed Rule addresses emissions under Clean Air Act ("Act") § 110 (a)(2)(D)(i)(I) (the “Good Neighbor Provision”) from upwind sources that EPA has determined significantly contributes to nonattainment or interference with maintenance of the 2015 ozone national ambient air quality standards (“NAAQS”). Members of the NR3 Coalition and their member companies are committed to reducing emissions, as necessary and consistent with the requirements of the Act, to provide air quality protective of public health and welfare, while continuing to facilitate economic growth in the United States. Our industries have worked for many decades with EPA, states, and local authorities to lower concentrations of ozone, its precursors, and other common pollutants in ambient air. As a result, between 1970 and 2020, emissions of criteria air pollutants have steadily declined, while both U.S. gross domestic product and population have grown by over 270% and 60% respectfully.
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in the workplace is affecting more than 65 per cent of the UK workforce and damaging its overall productivity, according to data from a firm that runs a hotline for employers and staff. Consulting sampled 20,000 calls made to its helpline and found that 65 per cent of employees complained of stress and 56 per cent said it had an adverse effect addition more than half of all business owners and managers identified stress as a major concern over the next 12 months. analysed its results and found a number of factors that influenced workplace pressures pilling up feel trapped and unable to exert control confused by conflicting or ambiguous demands degrees of uncertainty about work, objectives or job prospects and demanding schedules Mutch, a consultant in the safety department of Croner said the risk of workplace stress was growing and employers should be able to recognise the
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Eagle Rock Elementary School ED-GRS Selectee Eagle Rock Elementary School has embraced an innovative integrating framework known as the Environmental Manifesto. The goal of this framework is to link nearly all subjects and materials to a common theme: Mission to Mars. This framework focuses, in fact, on Earth first, with the belief that it is essential to provide an understanding about the interconnectedness of Earth’s water, energy, and life support systems, as well as technological systems. ERE has written environmental literacy requirements that address nine areas, including Earth’s systems, the environment, and human impact. The after-school green club extends many of the sustainability concepts learned in class to the school green grounds. On field trips, students can participate in the Sepulveda Basin Environmental Education Program and observe wildlife with binoculars, test a lake’s water quality, and learn about native plants. Students are also given opportunities to go to the Catalina Island Marine Institute where they participate in hands-on experiential science using state of the art labs and equipment, and engage in field activities. Completed Application (PDF) for Eagle Rock Elementary School.
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Democratic presidential hopeful Joe Biden has proposed a massive low-carbon transportation initiative as part of a larger, $1.3-trillion infrastructure overhaul plan that would jump-start America's electric vehicle infrastructure and support the auto industry as it shifts toward renewable energy. Biden outlines a multi-pronged approach that would not only include the proliferation of electric-vehicle charging stations, but push for greater investment in mass transit infrastructure—including high-speed rail—over the coming decade and make allowances to keep existing auto industry jobs in the face of what appears to be yet another looming recession. The ultimate goal would be net-zero carbon emissions by the year 2050. The plan proposes hundreds of billions in transportation infrastructure improvements; low-carbon trucking, shipping and aviation initiatives; and federal clean energy research. To address manufacturing and labor employment, Biden's plan would increase funding for the existing Manufacturing Extension Partnership, incentivize low-carbon manufacturing strategies and designate $6 billion in tax credits for communities that have experienced layoffs due to the downsizing of manufacturing and other blue-collar industries. The tax credit would be an expansion of the Manufacturing Communities Tax Credit that was proposed under president Obama, which was geared toward assisting communities that had been supported by government operations and contracting. Biden's plan is light on details in one key area: funding. His proposal suggests that the burden will not fall on the U.S. middle class, but does not lay out exactly how it would actually be paid for. The candidate is not alone in that respect. Infrastructure was one of President Trump's key campaign talking points. During his first term there's been neither a plan to address it nor a concrete means for funding it. At one point, Trump suggested that his administration would potentially support an increased federal gasoline tax in order to pay for infrastructure maintenance and improvements, but nothing has come of that so far.
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John Scott Cummings was born on July 1943, in Newcastle upon Tyne, and died on January 4, 2017. He was a British Labour Party politician. He was the Member of Parliament (MP) for Easington from 1987 until 2010. He was a fifth-generation coal miner, he was educated at the Murton Council Infant and Junior schools on Watt Street and Secondary school. John Cummings attended both the Easington Technical College and the Durham Technical College until 1962. Cummings started his career with the National Coal Board as a miner in 1958, becoming a pit electrician from 1967 until his election to parliament twenty years later. John Cummings was single and Roman Catholic, Cummings represented a parliamentary constituency which can boast both the former Prime Minister Ramsay Macdonald, and Manny Shinwell, one of the longest-lived parliamentarians, as previous MPs. John Cummings passed away at 73 years old.
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Tchaikovsky and Rachmaninoff Saturday, December 1, 2012 - 7:30 p.m. Jim Rouse Theatre NKEIRU OKOYE (born 1972) VOICES SHOUTING OUT Premiered: Norfolk, Virginia, 2002 Born in New York to a Nigerian immigrant and his African-American wife, Nkeiru Okoye has brought an entirely new perspective to bear on American musical life. She is, in both the usual and a very literal sense, the musical voice of African America. While she is—of course—African-American, she is also an American African. This dual heritage has resulted in a musical personality of exceptional strength and directness, and an immediately recognizable sound like no other. Elements as diverse as Tamla Motown, hip-hop and traditional Yoruba music can be heard—and, more importantly, felt—in her music, along with an almost Sousa-like sense of pride. And it is that pride that forms the core of Voices Shouting Out, Okoye’s response to the tragedy of September 11, 2001. Those who expect an outpouring of elegiac sorrow in a work written in the wake of 9/11 will be surprised. This piece is no Barber Adagio; it is a hymn of celebration—an affirmation of unity and positivity in the face of the ultimate negative. Okoye began by attempting to write the expected memorial work, but soon found herself grinding to a halt, forced to reconsider by a rebellion from within herself. Rather than mourning the lost, she realized, the music needed to rejoice in the living with the sort of ferocity that can only come to those who have stood in the ruins of their own world and seen the future through the smoke. As she herself writes: “In the end, rather than ‘crying out,’ my official response was Voices Shouting Out in freedom, as it were, through the music. It was a march to acknowledge those fighting on behalf of our safety, and yet a sparkling celebration of life for those of us who continue living.” SERGEI RACHMANINOFF (1873 – 1943) SYMPHONIC DANCES, Op. 45 Premiered: Philadelphia, 1941 - Non allegro - Andante con moto (Tempo di valse) - Lento assai - Allegro vivace - Lento assai. Come prima - Allegro vivace. At a dinner party in Bedford, Massachusetts in 1940, a horrible silence fell as the hostess realized that someone had seated her friend Igor Stravinsky next to the exiled Russian super-Romantic Sergei Rachmaninoff. Stravinsky had recently described his famously dour countryman as a “six-and-a-half-foot-tall scowl” while giving his music the sort of anti-Romantic kicking that only Stravinsky could. Disaster loomed—what would they talk about? She need not have worried. Within minutes, the two were the best of friends, literally hugging each other while discussing their mutual favorite topic—money. Stravinsky later said that he had doubled his capital on the stock tips he received from Rachmaninoff that evening. He never criticized Rachmaninoff’s music again. Across the Atlantic, Kaikhosru Sorabji, possibly the most virulent music critic ever to lift a pen, had recently written an encyclopedic diatribe on modern music with the alarming title Rachmaninoff and Rabies. This, however, was not what it seemed at first glance: Rachmaninoff was the only living composer, it emerged, for whom Sorabji had any time at all. He was the “master of that subtlest of the compositional arts, organic form, and modern in the most important sense.” Sorabji’s thoughts on Stravinsky, incidentally, are barely for family reading. So, which is it? Was Rachmaninoff a post-Romantic relic, or an unsuspected modernist? He was both, of course—and we have in tonight’s work a supreme demonstration of this. The Symphonic Dances also offer a unique opportunity to see and hear what a composer thought of himself, as the piece was conceived from the start as a summation of the composer’s life’s work. A year earlier, Rachmaninoff had been startled to find his Rhapsody on a Theme of Paganini turned into a ballet within months of its premiere (which was at the Lyric Theatre, Baltimore, by the way); when he was asked for a new symphonic work by Eugene Ormandy, he decided to build this possibility not only into the music but into the title. Ironically, there are elements in the first movement that bear more than a passing resemblance to Stravinsky’s Rite of Spring, a fact not lost on Stravinsky, who attributed Rachmaninoff’s death two years later to divine punishment. He may—may—not have been serious. Rachmaninoff originally intended to call the three movements “Noon,” “Twilight” and “Midnight”—a gradual dimming of the light often interpreted as the composer having a premonition of his own demise, which followed two years after the work’s premiere. This is not impossible; his six-and-a-half-foot frame and legendarily gigantic hands were the result of Marfan’s Syndrome, a genetic defect that also affects the heart; the similarly gaunt English composer John Tavener is a modern example of the same affliction. Rachmaninoff’s condition was unmistakably deteriorating by 1940. He not only understood that the Symphonic Dances would be his last work; he planned it to be so, never attempting any further composition afterwards. He described the work as “my last spark”. Quotations from Rachmaninoff’s earlier pieces are strewn throughout the Symphonic Dances, perhaps the most poignant being the unmistakable reference to his hapless First Symphony at the end of the first dance. The Symphony had long been his orphaned child, almost universally reviled since its premiere and even now barely in the repertoire. The prevailing influence on the movement, however is—strangely—jazz, an unlikely departure for a composer many thought to be Tchaikovsky’s visible representative on earth. The deeper truth of this is stranger still; the much-remarked-upon saxophone solo in the movement (the composer’s sole use of the instrument in his entire career) was originally intended for a contralto voice, and a specific one at that—Marian Anderson, the famed African-American singer whose career was taking off at the time. It seems that Rachmaninoff was seriously assessing not only his own past but his place in his adopted country; and that place was absolutely not where most would expect to find him. The second movement, according to the composer, depicts Russia in the last years before the Bolshevik revolution; the music, a ghostly post-Tchaikovskian waltz, has a faded elegance redolent with the perfume of terminal decline—aided on its way by a handful of quotations from Rachmaninoff’s chamber and piano works. It is the last movement that gives us a hint of what was really happening in Rachmaninoff’s soul—now returned to the unmistakable sound world of early Stravinsky, despite all its longings for a less conflicted (really?) past. A theme from his glorious Vespers (set to a text describing the Resurrection) is locked in a death struggle with the Dies Irae, the medieval sequence evoking the last day—the “day of wrath”. Rachmaninoff had quoted the Dies Irae in the Paganini Rhapsody only a year before; like many other composers before and since, he associated it with Death itself. The Resurrection wins in the end—at the point, in fact, where the composer writes “Hallelujah!” over the music in the manuscript. At the end of the manuscript, after the last cataclysm, Rachmaninoff writes “Thanks be to Thee”. And so might we all. Seldom has an artist written finis to his career so definitively, though the underlying sense of “I can die now” is far from comforting. When asked by a journalist how he composed, Rachmaninoff glowered and said “I hear music in my head; I write it down.” The degree of craftsmanship and the underlying truth of the music both tell us that this may have been Rachmaninoff’s one and only joke. The journalist didn’t get it, of course. PYOTR ILYICH TCHAIKOVSKY (1840 – 1893) PIANO CONCERTO No. 1 in B flat minor Premiered: Boston, Massachusetts, 1875 - Allegro non troppo e molto maestoso – Allegro con spirito - Andantino semplice – Prestissimo - Allegro con fuoco Yes, Boston, MA! The first Russian performance was three months later, after—see below—the dust had settled. If Rachmaninoff’s First Symphony was his despised, misunderstood wild child that somehow survived to adulthood, Tchaikovsky’s First Piano Concerto was very nearly strangled at birth. The composer intended the piece to be played by Nikolai Rubinstein, so he was, to say the least, put out when Rubinstein did all but set fire to it when Tchaikovsky played it for him a couple of days after its completion. Rubinstein was appalled to the point of apoplexy, and left no detail untouched (or undemolished) as he drove a steamroller over poor Pyotr Ilyich’s efforts. Some said that Tchaikovsky never really recovered. Interestingly, it is still easy to see what bothered Rubinstein so much. The first movement states its key in a couple of loudly stated chords, then veers off into entirely the wrong key (the relative major, D flat) with a huge tune that bears no obvious relation to anything that follows. Rubinstein considered this not only a crime against form (which it certainly is) but a crime against taste (discuss!). It is not even his own tune, by the way: the soaring opening melody, one of the most famous moments in the whole of music, is a Ukrainian folk tune. However, closer analysis—much closer analysis—reveals an underlying pattern across the work relating to the despised “big tune”. Elements of it are to be found in every part of the work, but hardly ever in a readily identifiable form. Exactly the same technique was used in Borodin’s first symphony, premiered only months before Tchaikovsky began the concerto—and Rubinstein loathed Borodin, man and music. He called the concerto “clumsy and unplayable, when not vulgar and chaotic,” which was actually far kinder than some of the things he said about Borodin. And it is worth remembering that a composer as apparently unlike Tchaikovsky as Shostakovich would similarly surrender the first movement of his Seventh Symphony to a huge, structurally irrelevant melody—which is exactly what everybody remembers about it. The technique has psychology on its side, if not the musical grammarians. The “real” first subject of the first movement is another Ukrainian folk tune. The occasionally alarming crudity of the piano part (Tchaikovsky was not really a pianist) may have us peering wistfully in Rubinstein’s direction, but the faint pre-echoes of Romeo and Juliet and the unforgettable climaxes of the movement sweep all before them. Strangely, the huge, crashing D-flat piano chords that accompany The Tune were added after Rubinstein’s diatribe; the original version has perfectly civilized arpeggios. The slow movement begins with a rocking, lullaby-like melody over pizzicato strings, interrupted by—of all things—a French folk tune, Il faut s’amuser, danser et rire (“one must have fun, dance and laugh”) in a an eruption prefiguring similar unexpected prestissimo flights in two of Bartók’s piano concerti (and unlikely comparison, but true none the less). Two more Ukrainian tunes form the A and B of a fairly conventional sonata-rondo structure for the finale. This was a time when the Ukraine was having one of its occasional fits of we’re-not-Russian nationalism, and the fiercely conservative Tchaikovsky would never have used such material without a subtext (again, something that may have troubled Rubinstein). We cannot listen to Shostakovich without asking what it all “really” means; perhaps we should pay Tchaikovsky the same compliment. Certainly, a strange and unexpected light is cast on his personal life by the recent discovery of the encoding of the name of his one-time fiancée Désirée Artôt, in two places in the score. He certainly never did the same for his hapless wife, or indeed anyone else. Tchaikovsky’s emotional landscape, it seems, was an even stranger place than we thought. About the Concert Rachmaninoff’s final masterpiece is his crowning achievement for orchestra, combining high energy and romantic lyricism with the sparkling colors of the symphony. Virtuoso Anne Koscielny brings her profound interpretive skills to Tchaikovsky’s First Piano Concerto, and Nkeiru Okoye’s work, written in the wake of September 11, 2001, opens the concert with fire and resilience.
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High Speed Rail Came To America 50 Years Ago This Week! January 14, 2019 Or Did It? By Bruce Becker - Vice-President of Operations January 1969 witnessed a number of historical events... - Led Zeppelin released their first album in the U.S. on January 12th - Richard Nixon was sworn in as the Nation’s 37th President on January 20th - And on January 16th, the Penn Central Railroad inaugurated the original Metroliner train into revenue service. Just as Russia’s 1950’s space program led to Neil Armstrong’s first step on the moon later in 1969, Japan’s launch of the its high-speed Shinkansen train in 1964, led President Johnson in September 1965 to enact the High Speed Ground Transportation Act of 1965; the first U.S. government initiative focused on developing a comparable high-speed train for the Pennsylvania Railroad’s busy New York to Washington route, hoped-for with top speeds of 150mph. Amazingly fast (by today’s standards at least), in less than 7 months the Pennsylvania, working in collaboration the U.S Department of Transportation, General Electric and Westinghouse, placed an order with the Budd Company for the initial 50 Metroliner Electric Multiple Unit cars. The initial goal was to launch 110 mph service in October 1967, only 16 months later! The aggressive timeline was likely politically motivated. The first cars were delivered in September 1967, but numerous problems were uncovered during testing and the revenue launch date was repeatedly delayed throughout 1968. By this time, the Pennsylvania had merged to become the Penn Central, necessitating the as-delivered PRR Keystone heralds to be replaced with the soon to be infamous Penn Central ‘mating worms’ logo. But after a Special VIP-only run on January 15, 1969, the initial one round trip a day revenue service from New York to Washington & back started on January 16th and was followed by an additional reverse schedule round trip in early February. An initial top speed of 120 mph was quickly lowered to 110 based on the condition of the track & catenary, but the new trains proved popular and as additional cars became available, Penn Central increased frequencies to six round trips per day by that October. Unfortunately the cars proved to be notoriously unreliable; with often more than a 1/3 of the fleet being unavailable for service on any given day. Due to continued track and electrical supply system deterioration, top speeds were further reduced to 100mph; far below the envisioned 150mph planned in 1965! The Metroliner fleet soldiered on under Amtrak control starting in May 1971. The high-point of Metroliner service came in October 1973, when 15 round trips per day were operated. While the fleet was mechanically unreliable, the car’s structural design proved itself and in late 1973 Amtrak placed an order with Budd for 57 ‘non-powered’ coaches; the first of what would become the nearly 500-car Amfleet 1 fleet. Mechanical issues dogged the Metroliner cars even after several rebuilding programs and Amtrak eventually replaced the original self-propelled cars with more reliable and faster electric locomotive hauled trains, utilizing enhanced Amfleet 1 cars. While the majority of the original cars were scrapped, over 25 coaches were converted into non-powered cab units for push-pull corridor operations, several of which continue in service today primarily on the Harrisburg and Springfield lines. So if you get the opportunity to ride in one these converted cab cars (don’t wait too long however), you can imagine you’re back in 1969. Just make sure you have some Led Zeppelin tunes on your phone! "Saving the Pennsylvanian (New York-Pittsburgh train) was a local effort but it was tremendously useful to have a national organization [NARP] to call upon for information and support. It was the combination of the local and national groups that made this happen." Michael Alexander, NARP Council Member April 6, 2013, at the Harrisburg PA membership meeting of NARP
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1 edition of Visitors, report to nurses" station before entering room. found in the catalog. Visitors, report to nurses" station before entering room. |Contributions||Center for Disease Control.| |The Physical Object| |Pagination||1 sheet ;| The first thing you see upon entering the 7,square-foot Green House where Saling lives is a living room with a couch and fireplace, a fish tank in the corner and artwork on the walls. Many kinds of work happen in the nurses' station, but traditional designs try to force-fit them into a single, rigid configuration—typically with a fortress-like counter and an enclosed room behind it. This assumes that work happens in neat, defined silos. In reality, there's chaos and crowding, with many different behaviors colliding in the. A nurses' station is an area of a health care facility (such as a hospital ward or nursing home), which nurses and other health care staff work behind when not working directly with patients and where they can perform some of their duties. The station has a counter that can be approached by visitors and patients who wish to receive attention from nurses. Knock at any door before entering, and announce who you are and why you are there. Agitated, heavily drugged, or confused people may not remember where they are and why a stranger is in their room. When you go to the nurse's station to make a report, think before you speak. Leave the other stuff for residents, visitors or the nurses to Reviews: Please report to the nurses station on entry to the area and you will be directed to the person you are visiting. About the team. Accident and emergency has a large team, consisting of Consultants, Registrars, Senior House Officers, Nurses, and Emergency Nurse Practitioners. Many of Lubbock's COVID cases tied to nursing homes The total number of cases in Lubbock County is now , with 21 total deaths. The city says 72 . Judo development plan Brahms - His Greatest Colour in Communication (The Wonderful World of Colour) Surrendered Heart (Payton Skky) An epitome of chymical philosophy Sacral kingship in ancient Israel Family Life in the U.S.A Mollys Magic Carpet (Usborne Young Puzzle Adventures) Forum on the European Automobile Industry, Brussels, Palais des congrès, 1 March 1994 Recommended SI and other metric units for the petroleum and petrochemical industries, including Basic rules of the Oil Companies Materials Association. Get this from a library. Enteric precautions: visitors, report to nurses' station before entering room. [Centers for Disease Control (U.S.);]. Get this from a library. Visitors, report to nurses' station before entering room. [Centers for Disease Control (U.S.);]. Get this from a library. Drainage/secretion precautions: visitors, report to nurses' station before entering room. [Centers for Disease Control (U.S.);]. Open Library is an open, editable library catalog, building towards a web page for every book ever published. Drainage/secretion precautions by,Centers for Disease Control], For sale by the Supt. of Docs., U.S. G.P.O. edition, in English. Room 1: Client on a hour urine collection had a specimen discarded by mistake 2. Room 2: Client and family request clergy to administer last rites 3. Room 3: Puncture-resistant sharps disposal container on the wall is full 4. Room 4: Client with diabetes mellitus has an. 10 Tips Nurses Want Hospital Visitors to Know Nurses understand that visitors to the hospital have good intentions, and they want every patient visit to be as healthy and helpful as possible. Visitors, however, may be unaware that some of their choices could have a contrary effect. Anybody who visits a hospital patient who has an isolation sign outside their door should stop at the nurses' station before entering the patient's room. Isolation precautions create barriers that help prevent the spread of germs in the hospital. They are needed to protect you and the patient you are visiting. Visitors: Keep to a minimum. Wear gloves and gown if providing direct care. Single room (preferred): Door may remain open. Equipment: Dedicate to patient. Disinfect or discard after use. Transport: Patient must clean hands. Environmental Services: Check with nursing staff before cleaning room. Visitors: Report to Nursing Station. Isolation precautions create barriers between people and germs. These types of precautions help prevent the spread of germs in the hospital. Anybody who visits a hospital patient who has an isolation sign outside their door should stop at the nurses' station before entering the patient's room. The number of visitors and staff who enter the. Nurses in the emergency department of MedStar St. Mary's Hospital don personal protective equipment before entering the room of a patient suspected of having coronavirus April 8 in Leonardtown, Md. Any hospital staff interacting with someone suspected of having COVID or confirmed positive must put on a gown, a mask, a face shield and gloves before entering the patient’s room and must immediately remove those items upon exiting the room so Author: Brian Mazurek. Room is available: Ensure negave pressure (i.e. visual indicator or ssue test) Ensure all staff entering the room wear appropriate PPE and have been trained in donning /doffing Escort paent to AII room, keeping staff and visitors 6 feet away Place appropriate instuonal signage on the door 6. Not all doctors and nurses remember to wash their hands when entering a patient room. Nurses encourage patients and visitors to keep a close eye. Visitors: Keep to a minimum. Wear N95 respirator. Single room (required): Door must be closed. Equipment: Dedicate to ect or discard after use. Transport: Patient must clean hands and wear a surgical mask. Visitors: Report to Nursing Station Clean Hands Wear N95 Respirator. Family and friends may visit at the hours of your choosing, as long as it does not infringe on the rights of other patients. Visitors should check in at the nurse’s station before entering a room. All children must be supervised by an adult. HRMC's quiet time is from p.m. and p.m a.m. every day. We ask visitors to please. Visitor’s Slip And Fall: Court Rules Hospital Is Not Liable, Based On Nurse’s Testimony. A nurse responded at once when a family member came to the nurses’ station and reported a visitor had just fallen on a puddle f juiceo near the elevator. The nurse took the report at face value and went to as-sist the visitor, bringing aFile Size: 14KB. Start studying Welcome/End Steps When Entering/Exiting a Patient's Room. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Children under 12 should be accompanied by an adult and check in at the nursing station before entering a patient room. Please limit kids’ time so they don’t get restless, and make sure they’re not sick, so they don’t unknowingly pass along illnesses. Things to Bring. Steer away from food, drinks and flowers/plants. Hospital Standing Set Patient Rooms, Nurses Station, Hallways, Waiting Area HospitalSetLA is the perfect location for a variety of productions such as music videos, feature films, television, short films, webisodes, student films, infomercials, commercials and much more. Check with the nurses' station before entering the room, as you could be required to use a gown, gloves and/or a mask. People are more susceptible to germs after an operation. If you have any type of illness, such as a a cold or flu, ask the hospital staff beforehand if it's safe for you to visit your friend, as it usually isn't%(6). Hand washing is performed before entering the patient's room. Correct: A surgical face mask is applied before visiting the patient. A high-efficiency particulate-absorbing (HEPA) mask, rather than a standard surgical mask, should be used when entering the patient's room because the HEPA mask can filter out % of small airborne particles. Nurses’ Station Perspective. Unit Secretary Perspective. Because the nurses’ station is centrally located, it does not have direct access to natural daylight. However, clearstory windows have been incorporated on the door wall of each patient room to help bring some natural light in for the staff.The findings suggested that nurses consider the area behind the nurses’ station as ‘back stage’; a place they can use for downtime, socialising and computer work. In contrast, hospital visitors perceive the nurses’ station to be a continuation of the ward, where they .
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Longevity briefs provides a short summary of novel research in biology, medicine, or biotechnology that caught the attention of our researchers in Oxford, due to its potential to improve our health, wellbeing, and longevity. Why is this research important: Two decades ago, the Human Genome Project made the momentous announcement that the human genome had been sequenced. Except it hadn’t – at least, not fully. Due to the sequencing technology that existed at the time, it was impossible to work out how certain sections of the genetic code fit together, especially those with many repeating base pairs (the genetic letters G, A, C and T). Some of these sections have since been pinned down, but the most recent human genome is still missing around 8% of the full sequence. This missing 8% isn’t ‘junk’ either – there are hints that some of this unsequenced code may be involved in diseases like cancer. What did the researchers do: Researchers in the Telomere-to-Telomere (T2T) Consortium have reported in a preprint paper that they have sequenced the remainder of the human genome. Instead of taking a DNA sample from a living person, they used cells derived from a complete hydatidiform mole – a type of tissue that forms when a sperm fertilises an egg with no nucleus. These cells contain chromosomes only from the male, meaning that researchers don’t need to distinguish between the genomes of two individuals. They also used new laser-based sequencing technology that allows larger sections of DNA to be read at a time. This is important because larger sections of DNA are more likely to contain unique sequences that overlap with other sections, making it easier to work out where that section belongs within the genome. Key takeaway(s) from this research: The newly sequenced regions number nearly 200 million base pairs and include 115 new genes which are predicted to code for proteins, bringing the total to 19,969. While there are no more gaps, some regions were harder to sequence than others, and researchers estimate that about 0.3% of the genome might still contain errors. Furthermore, the sperm cell that formed the hydatidiform mole carried an X chromosome, meaning that the Y chromosome has not yet been fully sequenced. Work to sequence the Y chromosome with the same method is underway, and there are also plans to sequence 300 genomes from people all over the world. This will help us to understand which parts of the newly sequenced regions differ between individuals. The complete sequence of a human genome: https://doi.org/10.1101/2021.05.26.445798 A complete human genome sequence is close: how scientists filled in the gaps: https://www.nature.com/articles/d41586-021-01506-w Scientifically Developed Blended Vitamins, and Exclusive Supplements For Health, and Longevity
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Yesterday, the NCAA announced that it is changing its policy on transgender athlete participation. Under the new policy, participation rules will vary by sport and be subject to either the national governing body for that sport, international federation, or International Olympic Committee. In response, APP President Terry Schilling released the following statement: “The NCAA knows it has a problem. As the recent controversy over Penn swimmer Lia Thomas has made clear to so many Americans, allowing biological males to compete as females makes a mockery of women’s sports. It is unfair and demoralizing to female athletes, who are put at an inherent disadvantage. And it is only going to get worse over time. “Faced with mounting pressure to address this, the NCAA has chosen the cowardly option of outsourcing its decision-making to other sports governing bodies. This is completely unacceptable. Responsibility for ensuring fairness in U.S. college athletics ultimately rests with the NCAA. They cannot shirk accountability for the ongoing destruction of women’s sports, and we must not allow them to. “The NCAA should reverse course immediately and do the right thing for women athletes by ensuring they do not have to compete against biological males in their sports.”
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The European Union and Armenia signed an agreement aimed at significantly deepening their relations at a ceremony in Brussels on Friday held on the sidelines of the Eastern Partnership Summit. Signatures to the document entitled the Comprehensive and Enhanced Partnership Agreement (CEPA) were put by High Representative of the European Union for Foreign Affairs and Security Policy Federica Mogherini and Armenia’s Foreign Minister Edward Nalbandian. The signing ceremony took place in the presence of European Council President Donald Tusk and Armenian President Serzh Sarkisian. In her remarks after the signing of the document Mogherini said that the CEPA “is based on our common commitment to democracy, human rights and rule of law.” “This agreement is the first of this kind that is concluded with a party that is also a member of the Eurasian Economic Union. It will now be very important to implement it,” the EU’s foreign policy chief said. The ceremony became one of the focal points of the EU’s Eastern Partnership summit that brought together the leaders of six Eastern European and South Caucasus nations in the Belgian capital on November 24. Since the launch of the Eastern Partnership program in 2009 Russia has regarded it as a potential threat to its geopolitical interests in the post-Soviet territory. In the case with Armenia, officials in both Yerevan and Brussels have repeatedly stated that the deal does not contradict Yerevan’s allied relations with Moscow or jeopardize the South Caucasus nation’s membership in the Eurasian Economic Union, a Russian-led trade bloc that also includes Belarus, Kazakhstan and Kyrgyzstan.
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Start a Conversation The very first thing you must do to make friends is to get into a conversation with the person who is a potential friend. In order to do this, the chances are that you are going to have to be the one to speak first, even if it makes you uncomfortable. Keep in mind that the other person is probably feeling the same way. Ask Open Ended Questions The easiest way to get into a conversation with somebody is to just ask a question. Not the type of question that can be answered yes or no, but an open ended question that keeps them talking. You also want to show a lot of genuine interest in what they say. Here is an example of a simple yes or no question that is best to avoid. “Does the bus usually get here on time?” Now, here is an open ended question. “Why do you think people paint graffiti on buses?,” or “how do you manage to stay so fit?” You can ask about their clothes, jewelry, hairstyle, or perhaps their opinion of a new movie. Show Genuine Interest You must listen with interest. You can interrupt with an occasional question. Surprisingly, the person who does all the talking will always consider their interested listener to be a great conversationalist. Finally, be pleasant and make a sincere effort to like the person your talking with. One tip is to pretend you are speaking for the first time to a family relative you have never met. The other person will pick up on this genuine friendliness too in the way you speak and your body language. Don’t be afraid to show your smile. Smiling is a great way of showing that you want to be friends. Also, don’t be a “know it all” type person. Sometimes it is better to say “I don’t know,” rather than disagree. Every encounter will not turn into a friendship, but keep at it and before you know it you will be looking for a little peace and quiet from all your new friends. Do you have any good tips on making friends? Please share them in the comments below. Imagine that you are walking down a dark street at night. Suddenly there is the sound of running footsteps in back of you. You are not sure of what is about t happen. Your pulse speeds up, your breathing quickens and deepens, your blood pressure increases to have more blood flow to the muscles. For the moment your are in what is known as the fight or flight mechanism of the nervous system. Now imagine a voice calls out to you from the direction of the running feet and says, “Slow down, I just want to return your wallet. You left it on the store counter when you were here.” Your pulse and breathing begins to slow down. Your blood pressure decreases and there is probably a smile on your face. The only thing that has really happened is a change in your perception of the situation. It is of course agreed that the change in perception was justified. But this little story does illustrate the importance of perception in maintaining normal blood pressure. There are many causes for high blood pressure. Some are purely physical and others are based upon wrongful perceptions a person has of the world and people around them. These misconceptions are often based upon fear and anger. It is of course possible for the problem to be a combination of he physical and the psychological. A very rewarding way to lower blood pressure through psychological means is to use the concept of being non-judgmental. What is meant by this is that you do not have to agree with what is said, but you accept it as the other persons point of view. Since it is their point view there is no need for any anger. Being non-judgmental has the additional benefit of allowing you to remain stoic , when given bad restaurant service as an example, thereby avoiding a rise in blood pressure. This personality test is done with an ordinary deck of playing cards. It is interesting to learn about the personality traits of the people we know. One of the ways to do this is by asking questions such as, “Are you ambitious or do you like to be around people?” The answers given may not be accurate because the person you ask may want to be thought of in a certain way, that is not their real personality. This is why non verbal tests are used. Here is how the test is done. From an ordinary deck of cards select twelve cads. These will be put into 3 face up groups of 4 cards each, so the person taking the test can see all the cards at the same time . The first group will have Jack, Queen and 2 Kings. The second group will have 8,9 9, 10 and the third group will have 2,3,3,4. Try to get an equal number of red and black cards in each group. You then ask the subject to point to the group they feel most like themselves. If the subject picks the group with the Jack, Queen and Kings it indicates they have a desire for wealthy, fancy, upper class living and activities. From this test alone you cannot determine whether or not they have the ambition to get what they desire. If the subject selects the group the has the 8,9,9,10 it demonstrates they do not dream of great wealth as the first group mentioned but with to be comfortable moneywise and would not be satisfied if they were poor. If the subject picks the the playing card group 2,3,3,4 it indicates a preference for low numbers which also tends to mean things and possessions of low value. Possibly because they are less troublesome than things of high value. This person has no lofty desires and is satisfied with less.
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ERB'S EMBRYONIC JOURNEY: THE TRIMESTERS OF CASPAK Woodrow Edgar Nichols, Jr. (Dedicated to George McWhorter) OUT OF TIME'S ABYSS Bradley is in a hopeless situation as he is led to the innermost part of the temple of the Wieroos. Of course, this is the kind of dilemma ERB loved to throw at his heroes to keep them on their toes. It directly reflects his philosophy that as long as you live there is always hope in spite of all evidence to the contrary. I imagine this is the attitude that kept most Holocaust survivors alive during their horrible ordeal. “The farther the group progressed, the more barbaric and the more sumptuous became the decorations. Hides of leopard and tiger predominated, apparently because of their more beautiful markings, and decorative skulls became more and more numerous. Many of the latter were mounted in precious metals and set with colored stones and priceless gems, while thick upon the hides that covered the walls were golden ornaments similar to those worn by the girl and those which had filled the chests he had examined in the storeroom of Fosbal-soj, leading the Englishman to the conviction that all were such spoils of war or theft, since each piece seemed made for personal adornment, while in so far as he had seen, no Wieroo wore ornaments of any sort. These Wieroos crack me up. They may believe that they are the highest form of life on Caspak, but they fall for deception like a pack of eager suckers for a Ponzi scheme. And that English humor again. He Who Speaks for Luata sure learned the hard way the secret of life and death; he held it in his hand all the time. “And also as they advanced the more numerous became the Wieroo moving hither and thither within the temple. Many now were the solid red robes and those that were slashed with blue – a veritable hive of murderers. “At last the party halted in a room in which were many Wieroos who gathered around Bradley questioning his captors and examining him and his apparel. One of the party accompanying the Englishman spoke to a Wieroo that stood beside a door leading from the room. ‘Tell Him Who Speaks for Luata,’ he said, ‘that Fosh-bal-soj we could not find; but that in returning we found this creature within the temple, hiding. It must be the same that Fosh-bal-soj captured in the Sto-lu country during the last darkness. Doubtless He Who Speaks for Luata would wish to see and question this strange thing.’ “The creature addressed turned and slipped through the doorway, closing the door after it, but first depositing its curved blade upon the floor without. Its post was immediately taken by another, and Bradley now saw that at least twenty such guards loitered in the immediate vicinity. The doorkeeper was gone but for a moment, and when he returned, he signified that Bradley’s party was to enter the next chamber; but first each of the Wieroos removed his curved weapon and laid it upon the floor. The door swung open, and the party, now reduced to Bradley and five Wieroos, was ushered across the threshold into a large, irregularly shaped room in which a single, giant Wieroo whose robe was solid blue sat upon a raised “The creature’s face was white with the whiteness of a corpse, its dead eyes entirely expressionless, its cruel, thin lips tight-drawn against yellow teeth in a perpetual grimace. Upon either side of it lay an enormous, curved sword, similar to those which some of the other Wieroos had been armed, but larger and heavier. Constantly its claw-like fingers played with one or the other of these weapons. “The walls of the chamber as well as the floor were entirely hidden by skins and woven fabrics. Blue predominated in all the colorations. Fastened against the hides were many pairs of Wieroo wings, mounted so that they resembled long, black shields. Upon the ceiling were painted in blue characters a bewildering series of hieroglyphics and upon pedestals set against the walls or standing out well within the room were many human skulls. “As the Wieroos approached the figure upon the dais, they leaned far forward, raising their wings above their heads and stretching their necks as though offering them to the sharp swords of the grim and hideous creature. “‘O Thou Who Speakest for Luata!’ exclaimed one of the party. ‘We bring you this strange creature that Fosh-bal-soj captured and brought thither at thy command.’ “So this then was the godlike figure that spoke for divinity! This archmurderer was the Caspakian representative of God on Earth! His blue robe announced him the one and the seeming humility of his minions the other. For a long minute he glared at Bradley. Then he began to question him – from whence he came and how, the name and description of his native country, and a hundred other queries. “‘Are you cos-ata-lu?’ the creature asked. “Bradley replied that he was and that all his kind were, as well as every living thing in his part of the world. “‘Can you tell me the secret?’ asked the creature. “Bradley hesitated and then, thinking to gain time, replied in the affirmative. “‘What is it?’ demanded the Wieroo, leaning far forward and exhibiting every evidence of excited interest. “Bradley leaned forward and whispered: ‘It is for your ears alone; I will not divulge it to others, and then only on condition that you carry me and the girl I saw in the place of the yellow door near to that of Fosh-bal-soj back to her own country.’ “The thing rose in wrath, holding one of its swords above its head. “‘Who are you to make terms for Him Who Speaks for Luata?’ it shrilled. ‘Tell me the secret or die where you stand!’ “‘And if I die now, the secret goes with me,’ Bradley reminded him. ‘Never again will you get the opportunity to question another of my kind who knows the secret.’ Anything to gain time, to get the rest of the Wieroos from the room, that he might plan some scheme for escape and put it into effect. “The creature turned upon the leader of the party that had brought Bradley. “‘Is the thing with weapons?’ it asked. “‘No,’ was the response. “‘Then go; but tell the guard to remain close by,’ commanded the high one. “The Wieroos salaamed and withdrew, closing the door behind them. He Who Speaks for Luata grasped a sword nervously in his right hand. At his left side lay the second weapon. It was evident that he lived in constant dread of being assassinated. The fact that he permitted none with weapons within his presence and that he always kept two swords at his side pointed to this. “Bradley was racking his brain to find some suggestion of a plan whereby he might turn the situation to his own account. His eyes wandered past the weird figure before him; they played about the walls of the apartment as though hoping to draw inspiration from the dead skulls and the hides and the wings, and then they came back to the face of the Wieroo god, now working in anger. “‘Quick!’ screamed the thing. ‘The secret!’ “‘Will you give me and the girl our freedom?’ “For an instant the thing hesitated, and then it grumbled ‘Yes.’ At the same instant Bradley saw two hides upon the wall directly back of the dais separate and a face appear in the opening. No change of expression upon the Englishman’s countenance betrayed that he had seen aught to surprise him, though surprised he was for the face in the aperture was that of the girl he had but just left hidden beneath the hides in another chamber. A white and shapely arm now pushed past the face into the room, and in the hand, tightly clutched, was the curved blade, smeared with blood, that Bradley had dropped beneath the hides at the moment he had been discovered and drawn from his concealment. “‘Listen, then,’ said Bradley in a low voice to the Wieroo. ‘You shall know the secret of cos-ata-lu as well as do I; but none other may hear it. Lean close – I will whisper it into your ear.’ “He moved forward and stepped upon the dais. The creature raised its sword ready to strike at the first indication of treachery, and Bradley stooped beneath the blade and put his ear close to the gruesome face. As he did so, he rested his weight upon his hands, one upon either side of the Wieroo’s body, his right hand upon the hilt of the spare sword lying at the left of Him Who Speaks for Luata. “‘This then is the secret of both life and death,’ he whispered, and at the same instant he grasped the Wieroo by the right wrist and with his own right hand swung the extra blade in a sudden vicious blow against the creature’s neck before the thing could give even a single cry of alarm; then without waiting an instant Bradley leaped past the dead god and vanished behind the hides that had hidden the girl.” (OTA/4.) “Wide-eyed and panting the girl seized his arm. ‘Oh, what have you done?’ she cried. ‘He Who Speaks for Luata will be avenged by Luata. Now indeed you must die. There is no escape, for even though we reached my own country Luata can find you out.’ Although Ben Gunn didn’t die on Treasure Island, his fate back home in England was just as grim. His religious conversion was short-lived, and he resorted to the old life of the pirate, squandering what money he had on wine and women until he was in the end but a poor beggar in rags. “‘Bosh!’ exclaimed Bradley, and then: ‘But you were going to knife him yourself.’ “‘Then I alone would have died,’ she replied. “Bradley scratched his head. ‘Neither of us is going to die,’ he said; ‘at least not at the hands of any god. If we don’t get out of here though, we’ll die right enough. Can you find your way back to the room where I first came upon you in the temple?’ “‘I know the way,’ replied the girl; ‘but I doubt if we can go back without being seen. I came hither because I only met Wieroos who knew that I am supposed now to be in the temple; but you could go elsewhere without being discovered.’ “Bradley’s ingenuity had come up against a stone wall. There seemed no possibility of escape. He looked about him. They were in a small room where lay a litter of rubbish – torn bits of cloth, old hides, pieces of fiber rope. In the center of the room was a cylindrical shaft with an opening in its face. Bradley knew it for what it was. Here the arch-fiend dragged his victims and cast their bodies into the river of death far below. The floor about the opening in the shaft and the sides of the shaft were clotted thick with a dried, dark brown substance that the Englishman knew had once been blood. The place had the appearance of having been a veritable shambles. An odor of decaying flesh permeated the “The Englishman crossed to the shaft and peered into the opening. All below was dark as pitch; but at the bottom he knew was the river. Suddenly an inspiration and a bold scheme leaped to his mind. Turning quickly he hunted about the room until he found what he sought – a quantity of the rope that lay strewn here and there. With rapid fingers he unsnarled the different lengths, the girl helping him, and then he tied the ends together until he had three ropes about seventy-five feet in length. He fastened these together at each end and without a word secured one of the ends about the girl’s body beneath her arms. “‘Don’t be frightened,’ he said at length, as he led her toward the opening in the shaft. ‘I’m going to lower you to the river, and then I’m coming after you. When you are safe below, give two quick jerks upon the rope. If there is danger there and you want me to draw you up into the shaft, jerk once. Don’t be afraid – it is the only “‘I am not afraid,’ replied the girl, rather haughtily Bradley thought, and herself climbed through the aperture and hung by her hands waiting for Bradley to lower her. “As rapidly as was consistent with safety, the man paid out the rope. When it was about half out, he heard loud cries and wails suddenly arise within the room they had just quitted. The slaying of their god had been discovered by the Wieroos. A search for the slayer would begin at once. “Lord! Would the girl never reach the river? At last, just as he was positive that searchers were already entering the room behind him, there came two quick tugs at the rope. Instantly Bradley made the rest of the strands fast about the shaft, slipped into the black tube and began a hurried descent toward the river. An instant later he stood waist deep in water beside the girl. Impulsively she reached toward him and grasped his arm. A strange thrill ran through him at the contact; but he only cut the rope from about her body and lifted her to the little shelf at the river’s side. “‘How can we leave here?’ she asked. “‘By the river,’ he replied; ‘but first I must go back to the Blue Place of Seven Skulls and get the poor devil I left there. I’ll have to wait until after dark, though, as I cannot pass through the open stretch of river in the temple gardens by day.’ “‘There is another way,’ said the girl. ‘I have never seen it; but often I have heard them speak of it – a corridor that runs beside the river from one end of the city to the other. Through the gardens it is below ground. If we could find an entrance to it, we could leave here at once. It is not safe here, for they will search every inch of the temple and the grounds.’ “‘Come,’ said Bradley. ‘We’ll have a look for it, anyway.’ And so saying he approached one of the doors that opened onto the skull-paved shelf. “They found the corridor easily, for it paralleled the river, separated from it only by a single wall. It took them beneath the gardens and the city, always through inky darkness. After they had reached the other side of the gardens, Bradley counted his steps until he had retraced as many as he had taken coming down the stream; but though they had to grope their way along, it was a much more rapid trip than the “When he thought he was about opposite the point at which he had descended from the Blue Place of Seven Skulls, he sought and found a doorway leading out onto the river; and then, still in the blackest darkness, he lowered himself into the stream and felt up and down upon the opposite side for the little shelf and the ladder. Ten yards from where he had emerged he found them, while the girl waited upon the opposite “To ascend to the secret panel was the work of but a minute. Here he paused and listened lest a Wieroo might be visiting the prison in search of him or the other inmate; but no sound came from the gloomy interior. Bradley could not but muse upon the joy of the man on the opposite side when he should drop down to him with food and a new hope for escape. Then he opened the panel and looked into the room. The faint light from the grating above revealed the pile of rags in one corner; but the man lay beneath them, he made no response to Bradley’s low greeting. “The Englishman lowered himself to the floor of the room and approached the rags. Stooping he lifted a corner of them. Yes, there was the man asleep. Bradley shook him – there was no response. He stooped lower and in the dim light examined An-Tak; then he stood up with a sigh. A rat leaped from beneath the coverings and scurried away. ‘Poor devil!’ muttered Bradley. “He crossed the room to swing himself to the perch preparatory to quitting the Blue Place of Seven Skulls forever. Beneath the perch he paused. ‘I’ll not give them the satisfaction,’ he growled. ‘Let them believe that he escaped.’ “Returning to the pile of rags he gathered the man into his arms. It was difficult work raising him to the high perch and dragging him through the small opening and thus down the ladder; but presently it was done, and Bradley had lowered the body into the river and cast it off. ‘Good-bye, old top!’ he whispered.” (OTA/4.) “A moment later he had rejoined the girl and hand in hand they were following the dark corridor upstream toward the farther end of the city. She told him that the Wieroos seldom frequented these lower passages, as the air here was too chill for them; but occasionally they came, and as they could see quite as well by night as by day, they would be sure to discover Bradley and the girl. Whew! Well, that’s enough Wieroo history for one day. We will complete Chapter 4 in our next installment. Until then, may the tas-ad be with you. “‘If they come close enough,’ she said, ‘we can see their eyes shining in the dark – they resemble dull splotches of light. They glow, but do not blaze like the eyes of the tiger or the lion.’ “The man could not but note the very evident horror with which she mentioned the creatures. To him they were uncanny; but she had been used to them for a year almost, and probably all her life she had either seen or heard of them constantly. “‘Why do you fear them so?’ he asked. ‘It seems more than any ordinary fear of the harm they can do you.’ “She tried to explain; but the nearest he could gather was that she looked upon the Wieroo almost as supernatural beings. ‘There is a legend current among my people that once the Wieroo were unlike us only in that they possessed rudimentary wings. They lived in villages in the Galu country, and while the two peoples often warred, they held no hatred for one another. In those days each race came up from the beginning and there was great rivalry as to which was the higher in the scale of evolution. The Wieroo developed the first cos-ata-lu; but they commenced to develop certain attributes of the mind which, they considered, placed them upon a a still higher level and which gave them many advantages over us, seeing which they thought only of mental development – their minds became like the stars and the rivers, moving always in the same manner, never varying. They called this tas-ad, which means doing everything the right way, or, in other words, the Wieroo way. If foe or friend, right or wrong, stood in the way of tas-ad, then it must be crushed. “‘Soon the Galus and the lesser races of men came to hate and fear them. It was then that the Wieroo decided to carry tas-ad into every part of the world. They were very warlike and very numerous, although they had long since adopted the policy of slaying all those among them whose wings did not show advanced development. “‘It took ages for all this to happen – very slowly came the different changes; but at last the Wieroos had wings they could use. But by reason of always making war upon their neighbors they were hated by every creature of Caspak, for no one wanted their tas-ad, and so they used their wings to fly to this island when the other races turned against them and threatened to kill them all. So cruel had they become and so bloodthirsty that they no longer had hearts that beat with love or sympathy; but their very cruelty and wickedness kept them from conquering the other races, since they were also cruel and wicked to one another, so that no Wieroo trusted another. “‘Always they were slaying those above them that they might rise in power and posssessions, until at last came the more powerful than the others with a tasad all his own. He gathered about him a few of the most terrible Wieroos, and among them they made laws which took from all but these few Wieroos every weapon they possessed. “‘Now their tas-ad has reached a high plane among them. They make many wonderful things that we cannot make. They think great thoughts, no doubt, and still dream of greatness to come, but their thoughts and their acts are regulated by ages of custom – they are all alike – and they are most unhappy.’” (OTA/4.) (Continued in Part Twenty-Five)
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Chhattisgarh is the first state of the country, where financial aid of up to Rs 20 lakh is provided for medical treatment Aid of Rs 12 to 20 lakhs is being provided for bone marrow and liver transplant So far 2429 patients have availed the benefits of Chief Minister’s Special Health Assistance Scheme in past 30 months Rs 43 crore 30 lakh has been sanctioned under the scheme till date Raipur, July 1 In order to provide better health facilities to the people of the state and to save the expenses incurred in the treatment of rare diseases, implementation of Mukhyamantri Vishesh Swasthya Sahayata Yojana was started from 1st January, 2020, on Chief Minister Mr. Bhupesh Baghel’s initiative. Under this scheme, treatment facility of up to a maximum of Rs 20 lakh is being provided to the eligible families of the state for identified rare diseases. Chhattisgarh is the first state in the country to provide such hefty financial aid for medical treatment to people of the state. Chief Minister Mr. Baghel has launched this scheme with the objective to build a healthy and better Chhattisgarh. Priority and Antyodaya ration card holder families of Chhattisgarh can avail the benefits of Chief Minister Special Health Assistance Scheme. Although the government has already predefined the rules and eligibility criteria for the beneficiaries of this scheme, but in case any candidate fails to fulfill the criteria but is really in need, then the Chief Minister has the right to relax the rules under special circumstances. Such cases are sent through the Chief Minister’s Secretariat and after getting approval on the case, financial aid is provided to the patient. Financial aid of Rs 12 to 20 lakhs for liver and bone marrow transplant From January 1, 2020 to June 27, 2022, nearly Rs 43 crore 30 lakh has been sanctioned in 2429 cases, under Chief Minister’s Special Health Assistance Scheme. These include 63 cases of bone marrow transplant and 13 cases of liver transplant, for which Rs 12 to 20 lakh per beneficiary has been sanctioned under the scheme as per their eligibility. Beneficiaries consider Chief Minister’s Special Health Assistance Scheme as a lifesaver… a boon. Beneficiary receives financial aid for treatment within a few hours of tweeting the Chief Minister Ratan Lal Yadav, a resident of Balodabazar Bhatapara, tweeted Chief Minister Mr. Bhupesh Baghel about the heart condition of his four-month-old child from his Twitter handle. And within a few hours, Ratan Lal Yadav was provided the financial aid for treatment of his four-month-old child’s heart disease. An amount of Rs.04 lakh has been approved under the scheme for the treatment. After the sanction of financial aid, Ratan Lal’s son had successful surgery in Hyderabad and his treatment is in progress under the supervision of doctors. Successful operation of three months old Amandeep Sahu Amandeep Sahu, the three-month-old child of Khemlal Sahu, a resident of Janjgir Champa, had heart disease. Khemlal Sahu had applied for the financial aid under Chief Minister’s Special Health Assistance Scheme. Considering the seriousness of the child’s illness, an amount of Rs.03 lakh 07 thousand was sanctioned immediately. Three-month-old Amandeep had a successful operation and his treatment is going on under the supervision of doctors.
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Molecular mechanisms of the repeated evolution of adaptive color patterns in cichlid fishes Abstract: Coloration is an important feature in the biology of an organism and plays a key role in several fundamental ecological and evolutionary processes such as adaptation, sexual selection and speciation. Moreover, conspicuous pigmentation phenotypes challenge molecular and developmental biologist to try to understand their origin during the development of an organism. Fish are well known for this diversity of color patterns. Cichlid fishes (Cichlidae) are a particular colorful family of fishes. Many of the color patterns we find in cichlids have evolved repeatedly in different species. Yet, still little is known about the genetic changes that are necessary to generate these traits. The proposed project will focus on the repeated adaptive evolution of stripe patterns within cichlids. Here, horizontal stripe and vertical bar patterns occur and evolved repeatedly in different lakes in the African Rift Valley. These are driven by ecological adaptations to similar habitat environments. We are looking for a PhD student who is interested in genetic [e.g. QTL (Quantitative Trait Loci) mapping], genomic (targeted genome sequencing) and state-of-the-art molecular and developmental biology approaches (in situ hybridization, transgenesis, genome editing and chromatin immunoprecipitation). The aim of the project will be to analyze the genetic and molecular basis of an ecologically well-described adaptive phenotype that evolved repeatedly within short evolutionary times. The project gives a unique opportunity to provide the first clear insight into the genomic substrates of the repeated evolution of an adaptive trait in this famously diverse family of fishes. Key words parallel evolution, coloration, cichlid fishes, forward genetics, evo-devo Main advisor Axel Meyer + Claudius Kratochwil, University of Konstanz
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6-year-old runs joke stand in Saanich, B.C., to make people smile during COVID-19 'What's red, white and blue?' Callaghan McLaughlin asks Callaghan McLaughlin knows 16 jokes. Or maybe 17. And if you stop by his stand in Saanich, B.C., the six-year-old will toss one your way. "There's a lot of stress in the world," he said Thursday, "and I kind of want to get some smiles on people's faces." For the past week, the youngster has been running a joke stand at the end of his driveway on Penrhyn Street, offering free laughs to his neighbours and passersby. Here's one for you: "What's red, white and blue?" Wait for it. "A sad candy cane." His mom, Kelsea McLaughlin, said Callaghan was starting to miss interacting with neighbourhood kids because of the COVID-19 pandemic. "I tried to find an idea where he could still be socially present in our community but be distant at the same time," she said. McLaughlin had bought her son a kid-friendly joke book with one-liners, which he'd been practising on his parents for six months. She decided those quips deserved an audience. WATCH | Callaghan recites some of his favourite jokes: Callaghan opens his stand at 10 a.m. and manages about an hour of wisecracks before taking a "12-minute" lunch break (his mom says it's closer to 90 minutes). He comes back for a second round in the afternoon. McLaughlin said the stand gets a fair bit of foot traffic since it's close to Cadboro Bay. "Most people at minimum give him a smile or wave," she said. "Several people do stop and ask to hear a joke, and typically reciprocate with one of their own." Callaghan thought it was important to offer the service for free. "I want people to save their money for other things," he said. "Some people need the money for groceries now instead of jokes." Callaghan said he hopes to keep the stand going for another four or five days. And although he has his mom to credit for the idea, he admits she's not the funniest person he knows. That title, he said, belongs to his dad. With files from Mike McArthur
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What does “keto” mean? Keto meaning ketogenic, is a low carbohydrate, high fat, and moderate protein diet that has been compared to the Atkins diet. If you consume a high carbohydrate diet, your digestive system breaks down the carbohydrates into glucose. This glucose is absorbed into your bloodstream. As your blood glucose level rises, your pancreas releases the hormone insulin into the blood. Insulin is needed to transport glucose from your blood into your body’s cells, to be used as an energy source. On a high carbohydrate diet, glucose will be used as your body’s primary fuel source. If you consume a low carbohydrate diet, such as the keto diet, your body will burn fat for energy instead. The term keto or ketogenic is derived from this process – known as ketosis. If you eat high-fat food your digestive system will break down the fat into fatty acids. These fatty acids are then absorbed into the bloodstream and straight into your cells. This means they do not require insulin to enter your body’s cells, as glucose does. Fatty acids can also be transported to the liver where they are converted into ketones – the essential fuel our brain cells need. Keto diets can help to reduce blood sugar (glucose) and insulin levels. What is a Keto Diet? There are many variations of the ketogenic diet, although only the standard and high-protein ketogenic diets have been validated with substantial research. A standard or high-protein keto plan would use these macro percentages: Standard ketogenic diet: 75% fat, 20% protein and 5% carbs. High-protein ketogenic diet: 60% fat, 35% protein and 5% carbs. What can you eat on a keto diet? What to eat on a keto diet depends on your taste and preferences. A keto diet will require more planning, especially if you’re vegan or vegetarian. How does the keto diet work? If you eat less than 50 grams of carbohydrates each day, it should take around 2-5 days to enter ketosis. You are in ketosis when your blood ketone range is between 0.5-3.0 mmol/L, which you can test via a finger pinprick test. You can also find out if you’re in ketosis with a breath analyzer or urine strip. You may also be able to tell you’re in ketosis due to several changes in your body, including increased focus and energy, weight loss, and a reduced appetite. You may also experience fruity breath due to increased ketone production. Is keto healthy and does keto work? There are a number of potential benefits of the keto diet. Keto may work well for you in the short term or the long term, depending on your objectives. Eating a high fat and low carbohydrate food may help protect against cardiovascular disease, as your insulin and blood glucose (sugar) levels will be reduced. A keto diet may also increase ketone production (essential fuel for our brain cells) and increase fat breakdown, leading to weight loss. Fatty acids in high-fat food don’t need insulin to enter our body’s cells, so this kind of food source or supplement can provide an instant energy boost, for example, a MCT oil. MCT (medium-chain triglyceride) oil is great if you want to enhance your morning coffee or your pre-workout drink. MCT is medium-length chains of fats named triglycerides. As they’re shorter in length, they’re easily digested and processed by your body. Most people can try the keto diet safely. It can help you to lose slightly more weight than a low-fat diet. This often happens with less hunger. However, it is best to discuss any significant changes to diet with a dietitian or doctor.
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To: Pearl K. From: Geoffrey Klempner Subject: Essay on Plato's theory of forms Date: 28 February 2006 12:35 Thank you for your email of 11 February, with your Essay for the University of London Ancient Philosophy module, in response to the question, 'In what manner may the form F explain what it is for things to be F?' The key question to ask here is what does it mean to assert that Forms 'give an explanation of things having the characteristics they have'? For example, I have the characteristic of frizzy hair. One kind of explanation of my having frizzy hair would be in terms of the genetic makeup which I inherited from my parents. This explanation is in terms of cause and effect. I also have the characteristic of having two eyes and two ears. If you believe in Darwin's theory of evolution, the explanation for this is also in terms of cause and effect. However, if you believe in the doctrine of Creationism, the explanation is in terms of God's design, i.e. 'final' rather than 'efficient' causes. Finally, you can ask about my characteristic of being a philosopher. This could be understood in the sense of efficient causes, or final causes. However, there is another question one can ask about this and the previous cases, namely, with reference to the concept 'philosopher' what is it that makes me an example of a philosopher? (or similarly, with reference to the concept 'frizzy', 'two', 'eye', 'ear', ....). We know that the answer must have something to do with the concept, 'philosopher'. I have what it takes (or fail to have what it takes) to meet the conditions for being a particular example of the kind, 'philosopher', whatever those conditions may be. This is the kind of explanation which invokes, in Aristotle's terms, 'formal causation'. The question is, why does Plato hold that in order to give this kind of explanation it is necessary to posit the Form of a Philosopher which 'ceaselessly exists' (better, would be 'timelessly' as 'ceaselessly' implies that Forms exist in time), 'independent of human conceptions' etc. etc.? This leads immediately to the question, *how* do non-physical objects which exist timelessly accomplish this? What must Forms be in order to fulfil their function of providing explanation in terms of 'formal causation'? In the terms laid out here, it is not so easy to see why there are, as you claim, 'two types of relations between Forms and objects that partake in Forms'. If I derive the property of being a philosopher from the Form of Philosopher, then surely, how well I measure up to the ideal of the philosopher will be explained in the same way. To give a complete explanation of what it is, formally, to be F involves saying what it is to be a good or a not so good example of an F. From the Form of F we are able to derive a paradigm of F-ness. The answer seems to like in how Plato conceived of a 'paradigm'. The form of the Philosopher gives us a picture or blueprint of the ideal Philosopher, to which existing philosophers measure up more or less imperfectly. So far so good. However, it seems to be implied that the Form of Philosopher *is a philosopher.* But this is absurd. If the Form of Philosopher is a philosopher, then it philosophizes. But Forms do not exist in time. You can't ask the question, 'What is the Form of Philosopher thinking about today?' There is no bibliography of the works written by the Form of the Philosopher. Your example of the form of Large and Small leads to the same conclusion. It does seem bizarre to say that the form of Small is small. How small is small? What on earth could it mean to say that an object is 'perfectly small'? The Third Man argument, which you explain very clearly, does require that forms are self-predicating in the literal sense which would require that the Form of Philosopher is a philosopher. I find it difficult to believe that Socrates or Plato ever literally held this. What seems more plausible is that Plato was tempted by the idea that there is something we 'see' when we contemplate the Form of Philosopher which is akin to perception of an object - the perfect philosopher. However, this merely describes the subjective aspect. What the Form of Philosopher is objectively in itself cannot be explained in such literal terms. It is beyond words, to be sure. The inconclusiveness of Plato's dialogues seems to show that whatever we say is never enough. But what 'more' Forms are is difficult to fathom. In answering this question, you would gain marks by pointing out the distinction between efficient, final causation even though this is an essay about Plato and not Aristotle. The examiner would also gain the impression (correct me if I'm wrong) that you have not done a lot of reading of Plato's dialogues - like the Phaedo, Parmenides, Sophist. Hopefully, you will get the time to do this. All the best,
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index class %iFind.Index.Analytic extends %iFind.Index.Semantic This index class is a more advanced version of %iFind.Index.Semantic, leveraging even more output of the iKnow engine. In addition to the core semantic information (entities and attributes), this index type will also save path, proximity and dominance information. If the IFINDMAPPINGS index is set to 1 (the default for this type of index), the following additional SQL projections will be generated: - [class_name]_[index_name]_Path: stores the entities making up a path in each record as individual rows. See also %iFind.Index.AbstractPath. - [class_name]_[index_name]_PathVal: stores the entities making up a path in each record as a list. See also %iFind.Index.AbstractPathVal. - [class_name]_[index_name]_Prox: stores the proximity score for each pair of entities in each record. See also %iFind.Index.AbstractProximity. - [class_name]_[index_name]_Dom: stores the dominance information for each entity in each record. See also %iFind.Index.AbstractDominance. When this parameter is set to 1, additional SQL projections will be created upon compiling the class. These are accessible as read-only tables in a package named [package_name]_[class_name] and have names starting with [class_name]_[index_name] (which can be overridden through IFINDADVANCEDSQLPREFIX). By default, the following mappings are generated for an %iFind.Index.Minimal index: - [class_name]_[index_name]_WordRec: stores which words appear in each record in this index. See also %iFind.Index.AbstractWordRec. Additional classes will be generated automatically, based on your index class and parameters. See the class reference for subclasses for more details. The %iFind.Rank.Abstract implementation to use for ranking search results using the auto-generated rank SQL procedure "[package name].[class name]_[index name]Rank"
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Architecture and the arts have long been on the forefront of socio-spatial struggles, in which equality, access, representation and expression are at stake in our cities, communities and everyday lives. Feminist spatial practices contribute substantially to new forms of activism, expanding dialogues, engaging materialisms, transforming pedagogies, and projecting alternatives. Feminist Futures of Spatial Practice traces practical tools and theoretical dimensions, as well as temporalities, emergence, histories, events, durations – and futures – of feminist practices. Authors include international practitioners, researchers, and educators, from architecture, the arts, art history, curating, cultural heritage studies, environmental sciences, futures studies, film, visual communication, design and design theory, queer, intersectional and gender studies, political sciences, sociology, and urban planning. Established as well as emerging voices write critically from within their institutions, professions, and their activist, political and personal practices. Feminist Futures of Spatial Practice deepens and broadens how we can understand and engage with different genders, bodies and peoples, diverse voices and forms of expression, alternative norms and ways of living together.
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The Goetzes Move in Declining conditions at the Garden began to take a toll. The social scene around Benchley and Butterworth dissipated after their deaths. Dorothy Parker had moved across the street to the Chateau Marmont. Robert Benchley’s son Nat, who was also a writer, had often visited his father at the Garden in the early years. He returned to the hotel in the later years and found that nothing was the same. “I didn’t stay there,” he told Sheilah Graham. “I was at the Chateau Marmont, but I went over the Garden and took a lonesome, sad walk around it. There were drunks at the bar and no sign of the old joy.” Broadway playwrights August and Ruth Goetz rented a villa at the Garden in 1948 when Warner Brothers brought them out from New York to write the screen adaptation of their hit play, “The Heiress.” Ruth Goetz explained the choice to Graham, saying she had heard so many stories about the Garden that she was eager to stay there, but the actual experience was disappointing. “It was all so tatty,” Goetz said. “The walls were dirty, the furniture was spotty, and there was a dead mouse in the pool floating upside down in a fetal position. I stayed a week and left. It was too much like the film ‘Sunset Boulevard.’” (Which came out in 1950.) The Goetzes’ stay in Hollywood turned out for the best. The film version of “The Heiress starred Olivia de Havilland and Montgomery Clift. It was a box-office success, and they won an Oscar for the screenplay.
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Medium: One of a Kind Hand Carved Ebony Wood - Made out of one piece of wood Large: Height 12 inches/30 centimeters, Length of Base 3 inches/8 centimeters Small: Height 10 inches/25 centimeters, Length of Base 3 inches/8 centimeters Region: Kenya, East Africa Artist: Ndonye Mwanzilo Approximate Age: 34 years (1988) Availability: In Stock, Available to Ship Immediately Item Number: MS007 Collection: Masaai Condition: Excellent; Not previously owned; Undamaged Markings: Artist’s Signature Provenance Report: "Masaai Tribe" Tear Sheet: Available Upon Request Markings: Artist’s Signature Sourcing: Fair Trade Certificate of Authenticity Provided Ndonye Mwanzilo is a dedicated sculptor working exclusively in ebony to carve his refined “Masaai Tribe” figures. His characteristic detailed work demands great patience and a great deal of time to complete. Each piece is carved with a steady and most skillful hand. He is widely acknowledged to be the finest among the many ebony wood carvers from the Machakos district in Kenya. The recurrent themes of his work reflect Masaai tribal life. Mwanzilo believes art is a powerful and essential medium in which to preserve the tradition and culture of Masaai life. Ebony Wood Ebony wood is one of the most valuable, rare, and expensive types of wood in the world; prized for its dark core. Ebony trees (Diospyros) are generally small and slow growing. The Greek name for ebony is Diospyros meaning 'fruit of the gods' and this wood is famous for its dark beauty and opulence. Because of its high density, texture, and waxiness, it is ideal for the production of fine artwork. Currently, worldwide demand for ebony wood is at an all-time high while supply is an all all-time low. A factor that influences rarity is darkness: the darker the color of the ebony, the more valuable it is. Today, artworks from light brown-brown ebony trees (harvested at 50 years old) are being produced. However, darker woods, also known as “pure ebony” (that look black at first glance) have become increasingly hard for collectors to acquire. York’s Shona Gallery is one of the only African galleries with such dark ebony in the United States. At York’s Shona Gallery, we always put our clients first. We have the most rapid fulfillment services of all online art websites. The majority of items will ship within 6 hours of ordering from Monday-Saturday. Depending on the shipping method you choose and where you are located in the United States, you should receive your item within 5 days. We also ship worldwide. Purchase the item of your choice and we will contact you shortly after with details on shipping and applicable taxes.
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Arch+ Spring 2018 The Property Issue Space is as vital a resource as air and water. Yet architects seldom address the question of land ownership. Moreover, there is no alternative but to politicise land, which means first developing a political economy of the city and showing that the current situation is anything but natural. This issue of ‘Arch+’ aims to help change how we view urban land and encourage land law reform, to return land governance to the local level. Secondly, it addresses the domestic sphere and its activities with the help of feminist theory, because this largely falls outside the economic equation yet is also a genuinely political place. With 16 pages special feature on the Luxembourg Pavilion at Venice Biennale. |248 p, ills colour & bw, 23 x 30 cm, pb, English|
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The Hypoestes also known as polka dot plant or the splash plant prefers bright, indirect light. Think West facing rather than South. Water your Hypoestes thoroughly when the top 1″ of soil is dry. Moist but not soggy soil is best. It also likes it quite humid so misting occasionally will help. Polka Dot Plant is also known as great summer annual. It is also toxic to pets.
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