text stringlengths 160 608k | id stringlengths 47 47 | dump stringclasses 2 values | url stringlengths 13 2.97k | file_path stringlengths 125 140 | language stringclasses 1 value | language_score float64 0.65 1 | token_count int64 48 145k | score float64 1.5 5 | int_score int64 2 5 |
|---|---|---|---|---|---|---|---|---|---|
|Jam, fruit||3.50 – 4.50|
|Jellies, fruit||3.00 – 3.50|
|Kale, cooked||6.36 – 6.80|
Correspondingly, is dates acidic or alkaline?
Acidity: Dates are alkaline thus reduces the acidity by leaving an alkaline residue after digestion. For those with acidity issues, eating a date first thing in the morning calms down the gastric juices for a while.
Secondly, is Amaranth acidic or alkaline? The results of the present study show that amaranth proteins soluble at acidic (3-4), neutral, or alkaline pH (9-10) and constant ionic strength (0.5) differ in structure. At neutral pH (6-8), A9 are more folded and the conformation is closer to the native state than those in A11.
is soursop acidic or alkaline?
acidic. Experts claim that a pH of 5 – 6.5 is perfect for growing soursop trees. There plenty of indicators you can buy from your local drug store to determine the pH of your soil. If you find that your soil is alkaline, you can always add a sphagnum peat to increase its acidity.
Is Cherry an acidic fruit?
Acidic fruits like grapefruit can be hard on the stomach. Subacid fruits—sweet apples, apricots, cherries, mangoes, nectarines, pears, papayas and berries—can mix with either acid or sweet fruits.
Does lemon make water alkaline?
Fresh lemons: If you prefer not to use baking soda, a fresh lemon added to your drinking water will also, eventually, make your purified drinking water more alkaline. Once you drink the acidic lemon water, it will become alkaline as your body reacts with the lemons‘ anions during the digestive process.
Which fruits are high in alkaline?
They are good alkaline food sources too, especially kiwi, pineapple, persimmon, nectarine, watermelon, grapefruit, apricots and apples.
Are bananas alkaline?
Bananas. “Bananas are generally considered to be alkaline in nature and not acidic,” says Patrick Takahashi, MD, a gastroenterologist at St.
Is garlic acidic or alkaline?
A true miracle food, garlic is a super food because it increases metabolism, it has antibacterial properties and helps to detox the body by removing toxins. It can help you neutralize the acidity from foods such as cheese, eggs, meat and fish. Despite their acidic taste, lemons are highly alkaline.
How do I Alkalize my body fast?
Drink warm water with organic raw apple cider vinegar or a squeeze of lemon in the morning. Apple cider vinegar helps the body maintain a ph balance by restoring the body's alkaline state. Also, lemon has vitamin C which helps in getting rid of acidity and prevents acid reflux.
Is Pineapple acidic or alkaline?
This is because pineapples are highly acidic. They typically score between a 3 and 4 on the pH scale. A score of 7 is neutral and a score higher than that is alkaline. Citrus fruits also contain a high level of acid and may cause reflux symptoms. Fruits with less acidity include bananas and melons.
Are cucumbers acidic or alkaline?
The high water content and alkaline potassium in cucumber make it a mild diuretic that can ease bloating. Cucumber is high in alkaline magnesium, calcium, plus vitamin K1 — all essential for bone health. Eat cucumber regularly if you are eating a low-meat or low-dairy diet.
Is Papaya acidic or alkaline?
Papaya: healthy taste of warmer climates
Papayas are low in acid and offer a taste of the tropics. They are also packed with carotenes and vitamin C. If your grocery does not carry fresh papaya, you can usually find it cut up and frozen, or dried and packaged.
Does soursop make you sleep?
Lay writings about soursop as a sleep aid are easy to find. In the West Indies, soursop leaves are commonly used as a sedative. In the Netherlands Antilles, the leaves are brewed to make a beverage that enhances sleep. The leaves can also be put into one's pillowcase to enhance sleep.
How does soursop cure cancer?
Why people with cancer use it
In laboratory studies, graviola extracts can kill some types of liver and breast cancer cells. These cells are resistant to some chemotherapy drugs. A more recent study showed that graviola pulp extract has an effect on prostate cancer cells in mice.
Does soursop reduce weight?
The soursop leaf and the fruit have also been shown to attack cancer cells without weight loss and hair loss, which happens in chemotherapy. When you lose weight you lose it from your entire body including your legs and calves; however, the calves and legs will be bigger in proportion compared to the rest of the body.
Is yogurt acidic or alkaline?
Other dairy products like butter, hard cheeses, cottage cheese, and ice cream are also acid-forming. Yogurt and buttermilk are alkaline-forming foods despite having low pH levels between 4.4 and 4.8. The American College of Healthcare Sciences notes that raw milk is also an exception; it may be alkaline-forming.
What grains are alkaline forming?
Barley, barley, corn, rye, oat bran, buckwheat, wheat, spelt, semolina, white rice, millet, kasha, amaranth, brown rice. Avoid all refined flour products such as white bread, pasta, cakes, pies, cookies. Legumes — Legumes including beans, peas, lentils and peanuts.
What is the pH of ginger?
Nafi et al. (2013) have reported that the optimum enzyme activity of ginger is at pH 7.0, with the ability to be active in neutral, mildly acidic, and mildly alkaline conditions. There was no significant difference between the 30% GE sample at WOC condition and that at WC condition.
Is Ginger high in acid?
Ginger naturally soothes the stomach and can help reduce the production of stomach acid. Caffeine-free ginger tea, with a little honey added as a sweetener, is the best way to consume ginger tea for a person with reflux. Ginger ale is unlikely to help, because it is carbonated and may contain caffeine.
Is almond milk acidic or alkaline?
Almond milk, for example, has an alkaline composition, which can help neutralize stomach acidity and relieve acid reflux symptoms. Soy milk contains less fat than most dairy products, making it a safer choice for people with GERD.
Is olive oil acidic or alkaline?
Virgin olive oil is characterized by acidity between 0.8% and 2%, while lampante olive oil (a low quality oil that is not edible) features a free acidity higher than 2%. The increase of free acidity in olive oil is due to free fatty acids that are released from triglycerides.
How do you remove acid from your body?
Eat vegetables such as spinach, broccoli and beans or fruits such as raisins, bananas and apples are appropriate choices for neutralizing body pH. 5. Acid imbalance can result from poorly controlled diabetes which is treated with insulin to prevent metabolic acidosis. | <urn:uuid:c37b06dd-7e8c-4852-bad8-2dfa7e62d85c> | CC-MAIN-2022-33 | https://interesting-information.com/is-jujube-acidic-or-alkaline/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.92363 | 1,602 | 2.40625 | 2 |
Name in Japanese: Akadake (赤岳)
Location: Nagano, Yamanashi
Elevation: 2,899 m
The primary peak of Alps-like appearance mountains
Mt. Akadake is the primary peak of Yatsugatake Mountains and located at the southern end. Yatsugatake Mountains is a massif measured 15 km from east to west and 30 km from north to south. The mountain scenery in the sounthern part is reminiscent of Alps while the northern part is a calm spaces with a primeval forest of Abies veitchii and lakes, like Northern Europe.
There are several routes to Mt. Akadake. The route shown here is popular for hikers.
- Minoto-guchi route: 8 hours 35 minutes (20.3 km)
Route: Minoto-guchi route
Distance: 20.3 km
Distance in elevation: 1,400 m
Difficulty during the best season: advance level
Season for hikers: early June to October
Route and estimated course time:
Yatsugatake-sanso -[1:00]- Minoto-sanso -[2:10]- Gyojya-goya -[via jizo ridge, 1:10]- Akadake-tenbouso -[0:30]- Mt. Akadake -[via Bunzaburo trail, 1:30]- Gyojya-goya -[1:30]- Minoto-sanso -[0:45]- Yatsugatake-sanso [8 hours 35 minutes]
It is an “approach” route to Gyojya-goya. The trail until Gtojya-goya is not tough but rather steep approach among trees. Many hikers encounter Japanese serow on the way to Gyojya-goya. From Gtojya-goya, as it is a steep rock ridge, there are steps, chain and ladders. Caution is required for inexperienced hikers. Akadake-tenbouso, a mountain hut on the mountain ridge, is a good rest stop on windy days. It takes about 30-40 minutes to the peak. Landscape for 360 degrees can be enjoyed on the mountaintop.
It is not available yet.
- Yatsugatake-sanso: Chino station -(bus)- Minoto-guchi
Hot bath after hiking
Yatsugatake-sanso ( 八ケ岳山荘)
Fee: 500 yen/adult
Bathing time: TBC | <urn:uuid:4f3633fe-ba29-49d3-b443-cd906908d8ea> | CC-MAIN-2022-33 | http://best-hike-japan.com/hiking/mt-akadake/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572215.27/warc/CC-MAIN-20220815235954-20220816025954-00672.warc.gz | en | 0.863868 | 604 | 1.726563 | 2 |
By Alan Viau
We all know that raising kids costs money. But exactly how much is a hot topic because it is the basis for many of our societal principles and policies.
Photo credit: BC Gov Photos
Once you’ve made the decision to have children, you know that you will be forking out the dough to keep them fed and clothed. You also want to make sure that they are active and well cared for so that they can grow up healthy. Most parents want the best for their children and will go to great lengths towards this goal.
Since we all need to budget for our children’s needs, it is useful to know what is considered the annual cost of raising a child. Governments are also interested in studies about child-raising expenditures because these findings allow them to set policies and to address such issues as child poverty levels and childcare. From both points of view, the new Fraser Institute study called The Cost of Raising Children is cause for alarm.
The prevailing consensus is that the cost of raising a child in Canada is in the range of $10,000 to $15,000 per year. The Fraser Institute paper charges that this is an extreme exaggeration. It claims the basic requirements for the healthy development of a child can be sufficiently met with an annual outlay of $3,000 to $4,500. These costs could be even lower, it suggests, if parents plant home gardens, sew and knit the family’s clothing, use coupons, take advantage of sales and do their own household repair and maintenance work.
But let’s dig a little deeper into these assumptions. The study did not incorporate daycare as a cost component. It claims daycare is NOT an issue. The report states, “In 2009, for middle income (earning $75,000-$125,000), younger (aged 25 to 44) couples with one child, half (51 percent) had zero expenditures on childcare. If we consider all couple families with one child (all ages and all income levels), 80 percent had zero spending on childcare. And if we look at all lone-parent families with one child, 87 percent spent $0 on childcare.”
That’s zero spending on childcare when (according to their numbers) 77 percent of families have two people working! That seems totally nonsensical.
The other major issue I have with this study is that it seemed to focus a lot of the expenditure data on the 0-to-12 age group. I argue that raising a child should include expenses through the end of high school; that means through age 18. We all know that with teens, clothing and food costs soar. When my last child left the house, our food bill was cut in half!
Finally, the right-wing agenda of the Fraser Institute is plainly evidenced in its conclusion. It claims the current consensus on child-raising costs is “associated with left-liberal and social democratic positions, is part of a redistributionist perspective and it would be naive to ignore the influence it has on public policy. A high cost of children is consistent with this agenda.”
A lower cost of raising children would enable a right-wing agenda. If you say it costs less to raise a child then you’ve changed the income bar that defines child poverty and the need for affordable daycare. It says, “Hey parents, you can afford to pay for those extra music or sports activities.” In reality, these development activities are costly and are no longer readily available in school.
I am very concerned about the possibility the Fraser Institute study could get traction. It could jeopardize social programs that make a real difference for countless families. Since right-wing governments seems to like the Fraser Institute — and the institute is contriving unrealistic parameters that ignore the real costs of child rearing — programs and tax credits that support families are at risk. And that’s scary for the future of our families.
*Note: Views expressed by bloggers do not necessarily reflect the views of Ottawa Family Living. | <urn:uuid:31311e79-8572-4779-8f32-436326710ade> | CC-MAIN-2022-33 | https://www.ottawafamilyliving.com/fraser-institute-study-ignores-real-costs-of-child-rearing/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572870.85/warc/CC-MAIN-20220817062258-20220817092258-00672.warc.gz | en | 0.964416 | 829 | 2.46875 | 2 |
Simon Chudley from Tarmac Cement and Lime, outlines how builders can get the most out of mortar in the winter months.
It goes without saying that good organisation is key to the smooth-running of any project but, when the cold weather rolls in, outdoor construction projects can suddenly get a little more challenging for builders. Without careful pre-planning, the change in weather can affect product performance and productivity on site.
Beating the frost
The cold weather can affect a lot of things when it comes to outdoor construction but, for mortar, temperature can have a significant impact on its usability and strength. At temperatures below 3°C, for instance, cement will not hydrate sufficiently which can lead to frost damage, slow setting and poor strength. Additional care must be taken, therefore, when working with a mortar mix.
This can be managed, in the first instance, by simply avoiding either mixing or laying the mortar when the air temperature falls below 5°C. It’s also important that, once placed, the mix is kept above 5°C for 48 hours. Freezing temperatures can have a huge impact on the compressive strength and the bond strength – that’s aside from the detrimental affect it has on the water penetration resistance of masonry. If newly placed mortar does fall below freezing before it has chance to develop, it can lead to cracking, scaling and crumbling of the product.
While the best advice is always to hold off until temperatures are above 5°C before carrying out tasks involving mortar, this is, of course, easier said than done and the formation of cracks and spalls can still be annoyingly unpredictable. When time is of the essence, and frost threatens to hinder the project, an insulation quilt sandwiched between two sheets of polythene sheeting will provide the mortar with some protection.
Resisting the elements
It’s not just the cold that can affect mortar. Extreme wind conditions can lead to increased evaporation and cause the product to dry prematurely. It’s important to pre-plan here simply by putting up wind barriers and securing the area with plastic sheeting.
Another uncontrollable and troublesome factor to consider is rainfall. If the mortar mix has not had sufficient time to cure and is left uncovered, a heavy downpour of rain can easily wash some cement out of the mortar.
Without the necessary protection from wet weather, you can be left with a weakened surface which may lead to problems later down the line. This might include dusting of the surface, resulting in a porous surface that will allow far more water to be absorbed and, therefore, less resistance to freeze-thaw cycles. The most serious consequence, however, could be surface scaling – particularly in more torrential rain.
To ensure a strong bond, and overcome slow curing, it is crucial to protect new mortar from the elements with a water-resistant tarp or similar plastic sheeting. Any covering should be adequately secured to prevent it from being dislodged, as well as facing away from masonry facework to avoid sweating and consequent staining. It’s important to ensure that any pallets of bricks and blocks on site are also sufficiently covered to protect from the rain frost and snow. Any bricks that do get saturated should not be laid.
The product performance
As those in the trade know, in colder months the quality of the mortar mix itself is as important as the working conditions and opting for a high-quality manufacturer ensures that the product is air-entrained. Mixes, such as Blue Circle Quality Assured Mortar, contain billions of microscopic air pockets that relieve internal pressure on the mortar by providing small chambers for water to expand into when it freezes. This gives the concrete increased resistance to freeze-thaw attack.
The cold winter months can easily see cement spoil when left open outside, so choosing product with the right packaging is also important to consider. To keep cement dry and prevent any wastage, go for products that are available in weather-proof packaging and tubs. This is often overlooked but, nevertheless, can save time and money associated with replacing cement spoiled by exposure to the elements.
Tools, too, need extra attention in the winter months to prolong their life. Keeping your tools clean and well-oiled throughout colder periods can prevent the tedious job of chipping away at hardened mortar or dirt and removing rust in the spring. After all, good tools are quite an investment!
For further information on Blue Circle visit https://tarmac-bluecircle.co.uk/trade/products/ | <urn:uuid:89b4e726-34ed-4686-957e-5c6f442fdaab> | CC-MAIN-2022-33 | https://probuildermag.co.uk/features/how-builders-can-get-the-most-out-of-mortar | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.934916 | 936 | 1.9375 | 2 |
Many studies by now have proved an undeniable fact that household chemicals are linked to human disease. In the USA, various industries manufacture and import over 70,000 chemicals regularly. I was shocked to learn how many of them have never been fully tested for safety. Hence, your own home might be making you sick. From endocrine-disrupting chemicals in your plastic products, to your PVC-containing vinyl household items, to formaldehyde in your pressed-wood furniture, to flame-retardant chemicals in your upholstery – your body might become a repository for toxins, which can lead to a number of health conditions depending on your individual predispositions.
So, some of my clients ask me to visit their home and identify possible sources of toxic impact. I can:
- Evaluate your home for sickness-promoting factors
- Help you choose safer household products
- Identify possible household allergens in your case
- Assist you in making your home healthier
- Decrease toxic burdens you face when you come home
With the overwhelming evidence that purchases for your household can make you or break you, my clients benefit from my services in a variety of ways. In some cases, it is as easy as virtually eliminating chronic sinusitis and rhinitis (stuffy nose) by identifying that some home humidifiers are conducive to mold growth and recommending a better one. While in others, it is hard to pinpoint the toxic invaders and we have to dig deeper. | <urn:uuid:112081bb-b473-4a5e-8dc5-ce15798a6858> | CC-MAIN-2022-33 | https://www.mydoctorinna.com/product/home-visit/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.955474 | 301 | 1.789063 | 2 |
Question: Why did God choose Israel as His chosen people? RMM
A good question not easily answered.
However, the fact you asked the question in this particular way shows that I need to go back into history before the land we know as Israel even existed.
But to answer your question, we must go back to when God first chose Abraham.
Because Adam and Eve rejected God’s authority and conceded to the nachash, (translated as snake but in Hebrew, this word does not mean a reptile but rather is idiomatic for a deceiver – and God’s challenger), they in essence, gave the authority of Earth and man to principalities and the rulers of darkness. God had no choice but to remove his now unaligned creatures (Adam and Eve, i.e., man) from His perfect paradise.
The consequence of that disastrous choice was that every nation and region of the planet now had a fallen wicked ruler placed in authority. And the religions that resulted from these powers (or spiritual strongholds) were pagan, occultic, and demanded appeasement.
But, from time to time, God would relate and communicate with righteous men such as Enoch and Noach but it was Abram (who we know as Abraham) from the land of Ur (aka Babylonia) that God found trustworthy so much that He made a compact (we call it a covenant) with him and his generations after that.
This contractual agreement with Abraham was the beginning of God restoring the whole world unto Himself. God demanded that Abraham put away the idols and pagan ways of the world. He would then teach him His ways of character and behavior. God would bless Him, protect his family and in so doing according to the covenant, three things would happen.
- God would make this family become His nation (where God would be their God, watching over them, winning their battles and connecting His Name to their identity – The God of Israel. Remember, the other nations were pagan and had their wicked authorities ruling over them — rulers such as Baal, Tammuz, Molech, Ra, Astarte, and the like.
- God would give these uprooted Chaldeans their own land. A land that would be named after Abraham’s grandson, Jacob later renamed by God as “Israel.”
- God would bless the whole world by a significant promise within this same covenant; a Savior would come from Jacob’s line that would open the covenantal promises to all that would “crossover” to trust Him as Abraham did. This trust would override the principalities and powers over the nations thereby creating a holy nation of “Hebrews” who have crossed over through the cross to the One true God.
It was Abraham—this humble Babylonian man that God called to “cross over.”
The word “Hebrew” actually means one who crosses over, and the inference is “crossing over from paganism to trust the One True God of Creation.”
Whether referencing a language or a people, today, the word Hebrew may have a different connotation in the minds of the world, but this is the etymology of the word.
God had to choose someone to start this elaborate process of redemption and restoration. He began with Abraham then Isaac then Jacob. This family was by no means perfect, but they had a Covenant Keeping God watching over His promises to bring them to pass.
So you see, Israel began not as a place but as a person.
Yisrael is the name given to Jacob in Genesis 32:28 after he wrestled with the Messenger of God, who then bestowed upon him the Hebrew name Yisrael. Later, the twelve sons of Jacob (aka Yisrael) became the forefathers of the Twelve Tribes of Israel—whose offspring were given a national identity as they became known as the Israelites.
We, from every nation, now have access to this covenant through the promised Savior that came through the Hebrew people. We in the nations are no longer subject to the rulers and principalities and powers over this Earth but instead are called to be grafted into the covenantal promises God made with His chosen one – this is why Abraham is called Father Abraham, Father of many nations. And why the Israelites are God’s chosen people.
Isn’t Biblical history fascinating! | <urn:uuid:1329bae7-926d-4aa0-ad65-329855441307> | CC-MAIN-2022-33 | http://victoriasarvadi.com/why-did-god-choose-israel-as-his-chosen-people/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.978858 | 922 | 2.21875 | 2 |
Martin Lewis on student loans and parental contributions
Under this move, more graduates would pay this back monthly as those on lower salaries would also meet the requirements. This change would have a "huge impact" on students as it will increase the overall cost of going to university. Mr Sunak is reportedly looking to make drastic changes to student financing as part of his Spending Review before the October budget, and Martin Lewis has explained why this could have such a huge impact for students on lower incomes.
Speaking on a video on YouTube, the Money Saving Expert founder said: “If we drop the threshold from £27,000 to £23,000, all those who earn above £23,000 will repay nine percent of the difference.
“This is about £400 a year more, and the vast majority would repay that for 30 years.
“That’s £12,000 right there, a big hit on the cost of education.
“The only people who will gain from this would be those who will clear the loan in full within 30 years which tends to be the highest earning university leavers and graduates.
The student loan repayment level being lowered could have many people paying £400 more each year
“The fact they are repaying more quickly means they will repay less interest in total.
“What this change does is it benefits the highest earners because they repay less in total.
"But it disbenefits all those earning above the threshold - which is the average graduate £23,000 and above - because they will repay a lot more, and they will repay a lot more during the entirety of the thirty years.”
Currently, graduates in England on plan two loans repay nine percent of everything they earn above £27,295 once they leave university.
They repay this either this until the clear the borrowing plus interest, or it hits thirty years.
83 percent of those leaving university are unlikely to pay the loan back within the thirty years which means the repayments are more like a nine percent additional tax for thirty years.
This means by lowering the threshold, a lot of people will have to pay a lot more.
It has been suggested by unnamed Government ministers that this reduction may be to £25,000, but nothing has been confirmed.
Throughout the pandemic, remote learning and limited access to resources was the reality for many students.
With restrictions placed on the contact each person could have, university students did not get the full social experience whilst studying, but also they missed out on face to face teaching which is preferred.
On top of this lowering of the loan repayment threshold, younger workers are also set to face the Government’s 1.25 percent National Insurance hike.
Mr Sunak is now facing accusations of starting generational tax warfare with younger Britons footing the bill for the Government's social care and austerity plans.
On Twitter, many politicians and social mobility experts voiced their opposition to the loan repayment hike on graduates.
Matt Western, Labour’s MP Warwick and Leamington, criticised the Tories for “widening the gap” between young people of different classes.
Mr Western said: “The Government plans to drop the student loan repayment threshold to £20k which will impact hardest on women graduates, those on lowest and middle incomes ultimately paying around £10,000 more.
“But wealthy students would be virtually unaffected.”
The full video of Martin Lewis can be watched on his youtube channel. | <urn:uuid:e8826fba-3823-4919-a7f5-5a24d4639371> | CC-MAIN-2022-33 | https://www.express.co.uk:443/finance/personalfinance/1497964/martin-lewis-student-loan-repayment-threshold-salary | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573197.34/warc/CC-MAIN-20220818124424-20220818154424-00672.warc.gz | en | 0.972503 | 713 | 1.78125 | 2 |
Title: Rehabilitation of Eisenhower Lock
Author(s): V. Novokshchenov
Publication: Symposium Paper
Appears on pages(s): 147-168
Keywords: concrete durability; concretes; culverts; deterioration; freeze-thaw durability; inspection; locks (waterways); natural cement; quality control; renovation; repairs; Construction
Describes deterioration of concrete in the chambers and the culverts of Eisenhower Lock that were observed soon after the lock was completed in 1958. Investigators from the U.S. Army Engineer Waterways Experiment Station postulated that the most probable cause of deterioration was pressure created by freezing water in critically saturated concrete that was not mature enough to withstand the pressure. Slow strength gain of the concrete was believed due to the use of natural cement. The investigation conducted prior to repairs performed at Eisenhower Lock in the winter of 1985-86 suggested that poor durability of the in-place concrete may have been caused to a large extent by inadequate control over concrete operations during construction works. Therefore, all precautions have been taken to assure that the newly placed concrete will perform adequately under severe service conditions. The only operation that caused concern was adding hot water at the project site to the dry concrete mix containing portland cement. | <urn:uuid:d4ee06af-17be-4f03-b266-fbab35e57d63> | CC-MAIN-2022-33 | https://www.concrete.org/publications/internationalconcreteabstractsportal/m/details/id/3338 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.952125 | 272 | 2.375 | 2 |
Reading time ( words)
Bill Brooks of Nordson ASYMTEK is a long-time PCB designer and one of the first people to teach PCB design courses in a college setting. He recently spoke with the I-Connect007 editorial team about his history in design and his time as a PCB design instructor, the curriculum he developed and taught, and various techniques that might be enacted today to better educate the designers of tomorrow.
Andy Shaughnessy: Bill, can you start by giving us a little background about yourself and how you got into PCB design?
Bill Brooks: My dad was a technician in the aerospace industry. He started a PCB shop out of his garage when I was in high school. I spent some time learning the process with him and ended up working in his shop for about five years. I ended up getting my first PCB de-sign job with Sub Sea Systems in Escondido. Then, I did job shopping for various companies around the San Diego Area for many years.
Matties: And how did you learn printed circuit design?
Brooks: My father taught me from the beginning. He bought the materials and a design book from Bishop Graphics. I learned the whole manufacturing process before doing design, such as drilling, plating, etching, routing, and putting in eyelets in boards. He got me started, and I learned a lot more as I worked for other companies throughout my career and attended seminars and workshops at design-related events.
Matties: What year was that?
Brooks: It was around 1970.
Matties: Fast forward to when you started your design classes. What inspired you to do that?
Brooks: When I competed in PCB Top Gun at PCB West in 2000, Rick Hartley interviewed us during the competition. After I told him my story, he asked, “Have you ever thought of mentoring?” I had not, but that seed he planted inspired me to find some way to give back to the designer community and made me find the IPC Designers Council booth at the show. I joined the IPC Designers Council and later became acquainted with Gary Ferrari, Andy Kowalewski, Glenn Wells, Dieter Bergman, Susy Webb, Cherie Litson, Paul Fleming, Jack Olson, Bill Gebhardt, Leslie Gomez, Professor Rainer Thüringer, Happy Holden, Tom Hausherr, Doug Brooks, Jeff Condit, Ben Jordon, Jean Stout, and a large community of professional PCB designers. I accepted an invitation to join the Designers Council Education Committee and Executive Committee as a volunteer to help lead the design community and represent them to IPC.
I became certified to teach the Designers Council CID workshops and had many discussions with the designers and professionals along the way before I took on the idea of teaching a class in the California Community College System. I joined the leadership in the local IPC chapter in San Diego and was elected to office there to help grow the chapter. I later was introduced to Ann Reese, the department chair at Palomar College who was running her own PCB design classes. I spoke with her about adding curriculum based on the Designers Council, and she wanted to have me teach the class as she was planning to retire. They put me through the process of getting approved as an adjunct professor/instructor based on my 40+ years of design experience since I didn’t have a teaching degree.
Once I had the approval, they hired me as the instructor for the beginning and advanced PCB design courses. I taught semester-based classes for about 10 years at Palomar College. The most important thing is that I found a way over some hurdles to bring quality education to the students in the local college system, which aligned with my desire to help more designers get into this industry. This occupation was otherwise devoid of any real channels through which designers could get a decent introduction.
To read this entire interview, which appeared in the August 2019 issue of Design007 Magazine, click here. | <urn:uuid:113f4999-f9a2-4bc2-9abc-bc0b1b921c9b> | CC-MAIN-2022-33 | http://design.iconnect007.com/index.php/article/119051/bill-brooks-on-teaching-pcb-design-at-palomar-college/119054/?skin=design | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.981955 | 828 | 1.8125 | 2 |
Writer jobs in the United States
A Writer is a person who uses written words in various styles and techniques to communicate their ideas. Writers produce various forms of literary art and creative writing such as novels, short stories, poetry, plays, screenplays, and essays as well as various reports and news articles that may be of interest to the public. Writers' texts are published across a range of media. Skilled writers who are able to use language to express ideas well, often contribute significantly to the cultural content of a society.
The term "Writer" is also used elsewhere in the arts – such as songwriter – bu...
Source: Wikipedia (as of 09/06/2019). Read more from Wikipedia | <urn:uuid:e3896d2e-afe6-4b99-98b3-aa1bcc1af6ee> | CC-MAIN-2022-33 | https://www.salary.com/research/jobs/writer-jobs | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.976968 | 151 | 2.921875 | 3 |
This study examines the practice of and attitudes toward anal sexual stimulation among 30 heterosexual undergraduate men attending a UK university. While scientific and popular belief throughout the twentieth century has considered anal pleasure to be only for gay or gender non-conforming men, we find participants discuss such pleasure openly, and some have explored physically receiving anal pleasure. Participants did not stigmatise sexual pleasure derived from anal play, challenging cultural narratives that conflate anal receptivity with being gay. We document how ignorance around the best practices for anal sex may impede pleasure and the further exploration of sexual pleasure and highlight areas where sexual health and education interventions may be beneficial.
- sexual health
ASJC Scopus subject areas
- Health(social science)
- Public Health, Environmental and Occupational Health | <urn:uuid:794a61b7-e1d5-4604-bb6b-7aa91dc35206> | CC-MAIN-2022-33 | https://pureportal.coventry.ac.uk/en/publications/a-qualitative-study-of-heterosexual-mens-attitudes-toward-and-pra | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.871569 | 171 | 1.875 | 2 |
In addition to the drawings and operations being deliberately hand-picked to demonstrate new features, no direct comparison is performed at all between the two releases on the same platforms. Every single quoted “productivity improvement” figure includes, free of charge, three years of hardware and operating system progress and a more upmarket graphics card.
If you read business “news” sources that just reprint press releases, such as this Yahoo! Finance one (thanks, Carol Bartz), you won’t see this mentioned. Instead, you will see deceptive statements like these:
David S. Cohn, an independent consultant
Er, no, in this context he’s not independent, he’s an Autodesk consultant. Not that there’s anything wrong with that.
overall productivity gains of 44 percent for users moving from AutoCAD LT 2008 or earlier versions to AutoCAD LT 2011
…as long as you only ever perform certain carefully selected operations and upgrade your hardware and operating system. Like the other study, the 44% figure is totally meaningless and quoting it without qualification is downright deceptive.
Most users will be able to get more work done faster by upgrading to AutoCAD LT 2011
This statement is totally unsupported. There is no analysis of what “most users” do with the software, and no attempt to quantify the portion of time such users spend on these hand-picked operations. Neither is there any analysis performed on more common operations to see if the new releases introduced any detriment to productivity in those areas.
Improvements to the graphical user interface deliver a 43 percent productivity increase.
If that’s true, why do so many users of 2009 to 2011 immediately turn off the new user interface? Are they all stupid Luddites who have a burning desire to work much less efficiently? This study, like its non-LT counterpart, contains many unqualified statements about the Ribbon improving productivity and providing other benefits. I’d really like to see a proper independent study done into that.
To sum up, Autodesk is quite prepared to say misleading stuff about its products that will be regurgitated unquestioningly by those who don’t know any better, in the hope that it will be believed by those who do, and not exposed by those who care. But it’s not prepared to answer straightforward legitimate questions about its business, offering a pile of spin instead. This, supposedly because “management in publicly trade companies are forbidden by US laws and accounting regulations to discuss some topics”.
I think I’ll borrow a phrase from Deelip here, as it seems appropriate.
Bottom line. This is bullshit.
It just so happens that right now I’m in a no-bullshit mood. I’ve been exposed to more than enough of it lately. Unfortunate timing, Autodesk.
I know this sort of marketing device is nothing new, and maybe that’s the point. This kind of thing is so 20th century. In the good old days, negative commentary about stuff like this would be seen by few, and largely confined to company-controlled environments and one-way media such as printed magazines. Things aren’t like that any more. This sort of nonsense is being increasingly noticed, criticised and derided in blogs and social media. I have hope that the point will soon come when companies’ PR consultants work out that the negatives of spewing bullshit outweigh the positives. When that point is reached, the bullshit will stop. And won’t that be great? | <urn:uuid:4ca4df04-a4ba-4620-8c37-6ecd30691bd3> | CC-MAIN-2022-33 | https://www.cadnauseam.com/2010/08/25/more-autodesk-deception-over-lt-productivity-study/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.949194 | 739 | 1.507813 | 2 |
And the Lord was with him; he was successful in whatever he undertook. - 2 Kings 18:7
Americans have traditionally valued a strong work ethic. We believe the harder we work, the greater our chances for success. But if unchecked, you can get carried away and you’ll end up devoting all your time to work and lose the balance that allows you to grow spiritually. Are you sacrificing healthy, family relationships, connections, friendships, and your walk with God so you can achieve more and advance in your profession? Perhaps you can relate to Solomon. When he became king of Israel, he asked God to grant him wisdom. Pleased at this request, God gave this young king honor, wealth, and a long life, in addition to wisdom.
Then Solomon started building the Temple. He built his palace and fortified his country against intruders. All of these projects were done on an enormous scale, even by today’s standards. In order to accomplish these tasks, Solomon sacrificed important relationships with his people, with his family, and with his God. He taxed his people heavily and required them to work hard on his building projects. He failed to teach his son how to use wisdom to rule the people. He also stopped listening to God and disobeyed him by marrying numerous pagan women and by worshipping their so-called gods.
It’s easy to lose yourself in work and achievements and to forget the source of your strength and success. Whenever anything in your priorities of life is placed above God, it’s time to stop and rethink just what your priorities need to be.
“The only place where success comes before work is in the dictionary. ”- Donal Kendall
Taken from The Life Recovery Devotional: Thirty Meditations from Scripture for Each Step in Recovery by Stephen Arterburn and David Stoop. Copyright © 1991 by Stephen Arterburn and David Stoop. Used by permission of Tyndale House Publishers, Inc. All rights reserved. | <urn:uuid:aa1a0d53-5d8c-419b-a7fe-7d939a1c801e> | CC-MAIN-2022-33 | https://www.crosswalk.com/devotionals/newlife/new-life-daily-devotion-june-5-2012.html | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.978206 | 410 | 1.828125 | 2 |
The Future of Play in Cities
Oftentimes the most poignant childhood memories are the simplest ones: playing in the backyard with a sibling, learning baseball with a parent, or going to the playground after school. And, frequently, those memories involve play. Play is a critical component to healthy development and to simply being a kid. It sets the stage for helping kids to achieve their highest potential and provides those essential, formative moments with friends and adults. It cultivates social skills, greater self-confidence, risk-taking opportunities, and the chance to live a healthier lifestyle. Today’s kids deserve each and every one of those benefits linked to play. But for many kids, particularly those living in poverty, having time and access to daily play is a challenge. So how do we provide more opportunities for play by turning everyday spaces into PLAYces?
Play can take place at bus stops, on sidewalks, at laundromats, or in grocery stores – in everyday spaces where kids and families interact daily, but are unexpected spaces for play. This allows moments of potential frustration or boredom to become moments of joy and creativity. How can we ensure that our streets and cities are designed not just with adults in mind, but also with the kids who use them daily?
It’s time that our city infrastructure tells kids they are valued – that they are a part of our communities and that we care about their happiness, health, and development. There is no better way to do so than by integrating play into our urban landscapes.
While playgrounds are a critical component of any city or urban space, it is not always feasible for kids to have the opportunity to visit a playground on any given day. Additional times and spaces for play must be available for kids throughout normal schedules and routines.
We believe this happens by transforming our infrastructure to be playful opportunities that engage kids by being wondrous, challenging, convenient, invited, shared, and unifying. Whether it’s on a sidewalk, laundromat, at a bus stop, or in a grocery store, moments of potential frustration can become moments of play, joy, and wonder.
In an effort to encourage cities and communities to incorporate play into everyday spaces, KaBOOM! created the $1 million Play Everywhere Challenge and selected 50 winners among over 1,000 applicants with the best ideas to integrate play into kids’ daily lives.
The installations will challenge communities to think outside the box about what can be considered a playful moment – or, at least, how play can be incorporated into unexpected ones!
As cities look for ways to attract families and to retain top talent, these kinds of innovative approaches are imperative. Kids and families do not often receive top billing amid all the other demands faced by local government, but without them, what would our cities look like? And what would our cities look like if we started to design for these members of our communities? Now is the time to ensure our kids have the brightest futures possible.
As our projects continue their installations throughout Summer 2017, please go to https://kaboom.org/playability/play_everywhere for regular updates, photos, and inspiration about how you can transform your own community! | <urn:uuid:7f86c57d-aa70-4e90-afab-83a27247bfa6> | CC-MAIN-2022-33 | https://playgroundprofessionals.com/play/health-and-safety/transforming-everyday-spaces-playces | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.94157 | 651 | 2.71875 | 3 |
Turn2Me issue advice for stressed exam students
As Leaving and Junior Cert students enter the second week of exams, Turn2Me, a national mental health charity have issued advice to students on how to mitigate negative effects of doing exams.
Fiona O’Malley, CEO of Turn2Me, commented on how exams can affect student self-esteem:
“Young people can feel huge pressure to perform well in the Leaving Cert. These exams play a huge pivotal performance in their lives because the results determine which college courses they can do, which can impact their careers. The Leaving Cert results can also affect how young people feel about themselves and their capabilities. Students often worry about disappointing their parents or family members.”
The charity have advised students to think of exams as an opportunity to show what they have learned, rather than a scrutiny of their abilities. They have also recommended that students get plenty of sleep, and to avoid procrastinating to in-turn avoid feeling stressed.
In addition, Turn2Me are encouraging students to use deep breathing techniques if they feel panicked during an exam. They are also reminding students that not doing well in the Leaving Cert is not the end of the world, and there are always other options if things do not go the way you would like them to.
Finally, students that are feeling overwhelmed can sign up for the free Exam Stress support group which is run by Turn2Me every Thursday at 6pm. | <urn:uuid:553d4eb1-7f9b-40c1-b02b-beedb93016b6> | CC-MAIN-2022-33 | https://redfm.ie/post/turn2me-issue-advice-for-stressed-exam-students/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.97391 | 293 | 2.015625 | 2 |
DA supreme ganja, smoked by Rastas and even Bob Marley himself in the 1970s? This pipe dream of every self-respecting ganja aficionado is becoming reality again thanks to the horticultural talents of a scientist in Jamaica.
Amid mangos, lychees and other jackfruit, Dr Machel Emanuel has planted a field of cannabis plants measuring dozens of square metres — cannabis cultivated in the open, in greenhouses or in his lab in the botanical garden of the Biology Department at the University of the West Indies in Kingston.
His specialty: Landrace cannabis, which grew naturally in Jamaica before it disappeared as a result of human intervention.
“In the 50s, 60s, 70s, Jamaica was known for its landrace cultivar which definitely gave Jamaica that | <urn:uuid:9c596822-8b28-4f46-81c3-2ef6f1a37140> | CC-MAIN-2022-33 | https://www.worldwideweed.com/2019/06/04/jamaica-a-scientist-in-search-of-lost-ganja/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572870.85/warc/CC-MAIN-20220817062258-20220817092258-00672.warc.gz | en | 0.962443 | 167 | 1.882813 | 2 |
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An 18-year-old male presented to the primary care physician with a 4-month history of a slowly progressive painless lateral neck mass on the right side. The patient denied any history of dysphagia, dysphonia, drainage, previous neck surgery, trauma, or recent fever. There was no significant medical or family history of thyroid disease. On examination, the mass moved with swallowing. The patient had normal thyroid stimulating hormone and calcium levels and a parathyroid hormone (PTH) level of 63 pg/mL. Neck ultrasonography revealed a well-circumscribed anechoic lesion with a diameter of 5.9 cm in the right thyroid lobe without any internal solid nodularity or septation. A neck computed tomography (CT) scan revealed an intrathyroidal lesion extending inferiorly to 3 cm above the angle of Louis causing tracheal compression and displacement (Figure, A). The patient underwent right hemithyroidectomy to relieve tracheal compression. A near-infrared autofluorescence (NIRAF) camera yielded a homogenously dim lesion (Figure, B). Pathologic examination confirmed a normal right thyroid lobe, a normal right parathyroid gland, and a cystic lesion at the inferior pole with no evidence of malignant disease in the specimen. The tissue inside the lesion stained positive for PTH.
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B. Parathyroid cyst
The positive PTH staining of tissues inside the cyst combined with the homogenously dim image yielded by the NIRAF camera are clues for the parathyroid cyst diagnosis.
Benign thyroid nodules may be the first diagnosis that comes to mind in the differential diagnosis of a solitary neck mass given their high incidence compared with other possibilities. Thyroid nodules do not stain positive for PTH. In addition, imaging the thyroid with the autofluorescence camera, the thyroid nodules are more likely to look heterogeneous with both bright and dim spots, especially in multinodular goiter. The absence of recent fever or infection coupled with the 4-month history of the mass excludes most causes of reactive viral lymphadenopathy. Reactive lymphadenopathy typically lasts for up to 2 weeks. If caused by EBV, lymphadenopathy may persist for up to 6 weeks. Thyroglossal duct cysts are typically midline lesions occurring anywhere between the foramen cecum to the suprasternal notch, but most commonly are diagnosed at or just below the hyoid bone. They are frequently diagnosed during childhood in association with infection or a history of infection. However, physicians should not exclude thyroglossal duct cysts based by age alone because some patients may present for the first time during adulthood.
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JN Learning™ is the home for CME and MOC from the JAMA Network. Search by specialty or US state and earn AMA PRA Category 1 CME Credit™ from articles, audio, Clinical Challenges and more. Learn more about CME/MOC
CME Disclosure Statement: Unless noted, all individuals in control of content reported no relevant financial relationships. If applicable, all relevant financial relationships have been mitigated.
Corresponding Author: Amr H. Abdelhamid Ahmed, MBBCH, MMSc, Department of Otolaryngology–Head and Neck Surgery, Massachusetts Eye and Ear Infirmary, Harvard Medical School, 243 Charles St, Boston, MA 02114 (email@example.com).
Published Online: April 28, 2022. doi:10.1001/jamaoto.2022.0513
Conflict of Interest Disclosures: Dr Randolph reported grants from Eisai outside the submitted work; and Dr Randolph is the President of the International Thyroid Oncology Group (ITOG) and the World Congress on Thyroid Cancer (WCTC), is Chair of the Administrative Division of the American Head and Neck Society (AHNS), and is the American College of Surgeons (ACS) Otolaryngology Governor. No other disclosures were reported.
Additional Contributions: We thank the patient for granting us permission to share this case to support our educational efforts. Dr Randolph would like to acknowledge the ongoing support of Mike and Eliz Ruane and of John and Claire Bertucci for his research efforts.
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You currently have no courses saved. | <urn:uuid:4eec1fdb-b359-499a-b634-fdc309aff123> | CC-MAIN-2022-33 | https://edhub.ama-assn.org/jn-learning/module/2791582?resultClick=1&bypassSolrId=J_2791582 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.905402 | 966 | 2.4375 | 2 |
Inside: DIY mud bricks are a fun way to get kids outside and playing while practicing engineering skills, problem-solving, and creative thinking.
I love coming up with new outdoor learning activities for my kids. When kids play outside, they are breathing in the fresh air, exploring, moving, and making vitamin D as well as memories.
Lately, we’ve been having lots of fun with homemade mud bricks. They’re super easy to make, and kids of all ages can have fun with them for hours.
Once the bricks are ready, your kids can use them in many ways. Invite your kids to stack them, build fences, buildings, or add natural materials like sticks, stones, and pinecones, to extend play in creative ways.
Think about your kid’s current interests – cars, trucks, dolls, buttons – and consider how these things can be incorporated into their play.
And even though it looks like they’re just playing, in fact, the kids are learning about gravity, balance, and geometry. They’re also practicing engineering skills, problem-solving, and creative thinking.
DIY Mud Bricks
What you need
Scissors or knife
A patch of dirt
Toy shovels (or use hands)
What to do
- Start by collecting empty milk cartons. I have four kids, so we drink LOTS of milk.
- Cut the tops off cartons. You might decide to use scissors, but for me, a sharp knife was just the right tool to cut quickly and efficiently. Our bricks are about 2 inches tall, but the size doesn’t really matter. I didn’t measure each carton before cutting them.
- Fill your molds with mud. You might want to experiment with mud in different locations around your yard or neighborhood. Invite your kids to dig, touch, test, and explore the texture. If your kids like mud play, they might decide to experiment by adding some clay, sand, tiny pebbles, and water. Whatever seems like a fun idea will at the very least teach them something.
- Pack it tight. You might laugh, but we discovered that the best way to fill all the empty spaces is to push down with a tennis ball. You can experiment with what you have handy. The goal is to make sure that there are no large pockets of air to compromise the integrity of your finished bricks.
- Let them dry outside in the sun for at least 2 days. You know your bricks are ready when they pop out of the mold without much resistance. You can reuse your molds as many times as you want.
- If your child has a hard time getting started, add cars, trucks, animals, or anything else your child usually plays with. Can you make a place for your animals? You put one block on top of another. It looks like a tall tower. I wonder what will happen if you add another block here?
Can you fill your truck with blocks? Where are you going to put them down? Can you make a line of blocks? Want to try building a road? A castle? A zoo?
Tell them that in Ancient Rome, people used mud bricks to build homes. Ask, What is the tallest tower you can build with your mud blocks? It looks fantastic! I wonder how many blocks are in it? Can you make a corner here?
Play and play!
But if you live in Chicago, watch out: it might suddenly begin to snow. Surprise!
Snow can be a great addition to your play! | <urn:uuid:3a76a5a5-305b-4e62-a979-80abc8de4580> | CC-MAIN-2022-33 | https://kidminds.org/amazing-diy-mud-bricks-to-practice-engineering-skills/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572870.85/warc/CC-MAIN-20220817062258-20220817092258-00672.warc.gz | en | 0.961113 | 748 | 2.96875 | 3 |
HipGeo is a Los Angeles based development team with a passion for creating the most convenient way for people to keep track of what they saw, where they saw it, share it, and use what other people share to enhance their own travel experiences. Now, HipGeo has a new, free iPhone and iPad app that passively records your location as you travel. It can then mash your pics and comments into an animated map and travel diary for sharing.
“If Tumblr and Foursquare had a baby, it would look like the new HipGeo,” HipGeo’s chief product guy, Rich Rygg told cnet.
As users go about their normal posting, HipGeo creates place blogs with user generated content. In addition to seeing what friends and family are doing while traveling, we can also access this user generated information to help plan a trip or discover something interesting.
“HipGeo is attractive in that it seamlessly combines tools that are already popular on other platforms and redefines the social aspect of travel, ” says HipGeo on their website.
The app tags photos, adds captions, and pinpoints its location on a map but if you don’t want it tracking your every move, settings can be changed to record just certain locations.
The app is free but using it has a price. HipGeo warns that tracking GPS in the background “can dramatically decrease battery life.” | <urn:uuid:d8fb536c-10c0-4997-ae96-5c325affb2b7> | CC-MAIN-2022-33 | https://gadling.com/2012/01/23/hipgeo-iphone-app-makes-sharing-travel-easy/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572870.85/warc/CC-MAIN-20220817062258-20220817092258-00672.warc.gz | en | 0.946607 | 301 | 1.546875 | 2 |
Get started with professional machines
The location for craft courses in Amsterdam
Welding: 4 basic techniques
Learn how to weld by just having a go and experience the skill required. The 4 most widely used welding techniques are tried out and discussed, as well as preparation, safety and some of the (im) possibilities when constructing metal objects. Learn what the weld pool, welding arc, angle and timing do for your weld. To speed up the process, we’ll start each evening with a bit of theory. After that, you‘ll be better able to set up the machine and work on your own skills.
- Duration: 4 evenings in 4 weeks (4×3 hours) from 19.00h to 22.00h. No class during school holidays.
- Goal: Basic ability with the most common welding methods.
- Target group: Everyone who wants to have a go at melting metal (preferably together).
- Level: BASIC-advanced-expert.
- Content per evening:
- 1st: Basic theory on arc welding, safety and start practicing MIG welding.
- 2nd: Introduction into material knowledge and practicing electrode welding.
- 3rd: Introduction into construction. Practicing Tig and oxyacetylene welding.
- 4th: Basic settings of welding equipment and free practice with self-selected welding technique.
- Teacher: Glyn Giles.
- Form: 6 to 8 persons.
- Machines: MIG, TIG, electrode (stick) and oxyacetylene welding equipment.
- Peculiarities: including materials.
Our courses are partly demand-driven. For each course, the order of subjects and the attention per section can therefore vary, depending on the needs of the participants. | <urn:uuid:d824660e-57c7-4102-8fd2-73526ae67186> | CC-MAIN-2022-33 | https://site-owp.nl/shop/metal/welding/english-welding-course/?lang=en | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.900095 | 371 | 2.9375 | 3 |
The State of Young Scholars and Scientists in Africa
This multinational study analyzes the career decisions and research performance of young scientists in higher education, government, parastatal (organizations whose activities serve the state), and industrial research and development (R&D) sectors across Africa. Its goal is to contribute to a better informed discussion on how to improve African institutional policies to support researchers' career development. Young scientists and career progression Researchers will examine the supporting and limiting factors. These include gender, resources (financial support), incentives for research performance, the research system's structure and governance, and mobility issues, including brain drain. They will -analyze the productivity and citation impact of young scientists -survey their career perspectives -examine how grant-making organizations support young scientists This work will allow the research team to have a full overview of the research system in a cross-section of African countries. They will work with scientists, government agencies, and higher education administrators during the data gathering, analysis, and dissemination stages. The results of this study will give stakeholders an improved understanding of how their organizations, practices, and/or policies can support the scientific leaders of tomorrow. They will also inform and engage policymakers in discussions on changes needed in current research systems. | <urn:uuid:59e2a357-e746-4a90-a202-9f1d257a40ea> | CC-MAIN-2022-33 | https://prd-idrc.azureedge.net/en/project/state-young-scholars-and-scientists-africa | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.92903 | 250 | 1.921875 | 2 |
What’s Wrong With Social Media? Chimamanda Ngozi Adichie and Trevor Noah Just Explained
Earlier this week, feminist author Chimamanda Ngozi Adichie went viral after posting an essay titled âIt Is Obscene: A True Reflection in Three Parts.â (It garnered so much traffic so quickly, her website temporarily crashed.) In the essay, Adichie wrote about two students in her workshop who disparaged her on Twitter while also seeking to benefit from her name elsewhere. She also touched on the fallout from the problematic comments she made about trans women in a 2017 interview.
In her new essay, Adichie’s conclusions about the effects of social mediaâparticularly on âyoung peopleââwere decisive. âThere are many social-media-savvy people who are choking on sanctimony and lacking in compassion,â she wrote, âwho can fluidly pontificate on Twitter about kindness but are unable to actually show kindness.â
Adichie continued: âPeople who demand that you denounce your friends for flimsy reasons in order to remain a member of the chosen puritan class. People who depend on obfuscation, who have no compassion for anybody genuinely curious or confused. Ask them a question and you are told that the answer is to repeat a mantra … And so we have a generation of young people on social media so terrified of having the wrong opinions that they have robbed themselves of the opportunity to think and to learn and to grow.â
The author concluded: âI have spoken to young people who tell me they are terrified to tweet anything, that they read and re-read their tweets because they fear they will be attacked by their own. The assumption of good faith is dead. What matters is not goodness but the appearance of goodness. We are no longer human beings. We are now angels jostling to out-angel one another. God help us. It is obscene.â
Adichieâs sentiments were immediately greeted with a swift wall of objection on Twitter that has, in the days since, been replaced by a wave of support and intellectual analysis.
The main takeaway from the Chimamanda Adichie essay, which goes so far beyond personal feuding, is simple, profound and really consequential: Social media technology and culture amplifies pathological and anti-social tendencies cloaked in socialjustice and therepeutic jargon.
— Thomas Chatterton Williams (@thomaschattwill) June 16, 2021
Adichieâs essay effectively highlighted the nuance and humanity that gets lost in performative righteousness. But during Wednesday night’s Daily Show, Trevor Noah adeptly described the dark road that comes after trying to out-good people on the internet. In an in-depth analysis of social media etiquette, prompted by Chrissy Teigenâs apologies for bullying behavior online, Noah attempted to take a hopeful tone.
âIâm glad [Teigen is] owning up to being a horrible person online,â he began, âbecause that is what we want, right? We want people to be better and we want people to grow. … What really gives me hope is that, back when Chrissy was bullying people online, millions of people were cheering for her. But now, a lot of those people are criticizing her for that same thing that they cheered. … It shows you that society has evolved.â
Noah, without referencing Adichie’s essay, expanded on her observations regarding the online obsession with the âappearance of goodness.â He pointed out that the online compulsion to call others out for bad behavior often has a tendency to result in more of the same.
âWhat we have to understand,â Noah explained, âis that social media pushes people into being their most asshole-ish self. Roasting people, dunking on them, thatâs how you get the likes. … Twitter sees when a few people attack someone, and they put that in the trending topics. … So then what do you end up with? You end up with millions of people looking to roast each other. To say the nastiest things they can think of, until they go too far, until all of a sudden the outrage they were a part of turns on them.â
Noah expanded further, saying, âThatâs not a mistake. Itâs how the system is set up. … Thereâs something about the platform that incentivizes people to be the worst versions of themselves.â
Together, Adichie and Noahâs analyses perfectly pinpoint the cycle of bullying that social media can, and does, perpetuate. In online contexts, the desire to appear honorable can obliterate reasoned discussion, in favor of tearing down others in a manner thatâs both simplified and amplified because of the format.
This online calling out and piling on has long been dismissed on the right as âcancel cultureââa term that is inherently disingenuous given the continuing careers of people whoâve been âcanceled.â (In an interview with The Sunday Times last week, Kevin Hartâwhose positions were compared to Adichie‘s essay by some Twitter usersânoted that he’d been âcanceled, what, three or four times?â)
The term âcancel cultureâ comes from entitlement – as though the person complaining has the right to a large, captive audience,& one is a victim if people choose to tune them out.
Odds are youâre not actually cancelled, youâre just being challenged, held accountable, or unliked.
— Alexandria Ocasio-Cortez (@AOC) July 10, 2020
We have long needed an analysis of social media that allows for a spectrum between the leftâs desire to hold others accountable and the rightâs ongoing suggestion that any and all criticism be dismissed as so-called cancel culture. With Adichie and Noahâs sharp observations this week, we might finally be getting somewhere.
Copyright 2021 KQED | <urn:uuid:8ce34331-ac81-4ed0-96bd-89b60d9699bc> | CC-MAIN-2022-33 | https://www.khsu.org/regional-interests/2021-06-17/whats-wrong-with-social-media-chimamanda-ngozi-adichie-and-trevor-noah-just-explained | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.950384 | 1,250 | 2.015625 | 2 |
AbstractSevere coronavirus disease (COVID-19) is accompanied with acute respiratory distress syndrome & pulmonary pathology, and is presented mostly with inflammatory cytokine release, dysregulated immune response, skewed neutrophil/ lymphocyte ratio, and hypercoagulable state. Though vaccinations have proved effective in reducing the COVID-19 related mortality, the limitation of use of vaccine against immunocompromised, comorbidity, and emerging variants remains a concern. In the current study we investigate for the first-time the efficacy of Glycyrrhiza glabra (GG) extract, a potent immunomodulator, against SARS-CoV-2 infection in hamsters. Prophylactic treatment with GG showed protection against loss in body weight and 35-40% decrease in lung viral load along with reduced lung pathology in the hamster model. Remarkably, GG reduced the mRNA expression of pro-inflammatory cytokines and Plasminogen activator inhibito-1 (PAI-1). In-vitro, GG acted as potent immunomodulator by reducing Th2 and Th17 differentiation and IL-4 and IL-17A cytokine production. In addition, GG also showed robust potential to suppress ROS, mtROS and NETs generation in a concentration dependent manner in both human polymorphonuclear neutrophils (PMNs) and murine bone marrow derived neutrophils (BMDNs). Taken together, we provide evidence for the protective efficacy of GG against COVID-19 and its putative mechanistic insight, which might be developed as a future immunomodulatory approach against various pathologies with high cytokine production, aberrant neutrophil activation including coronavirus infection. | <urn:uuid:2292c334-e554-4544-9cc6-7e43a6cd48da> | CC-MAIN-2022-33 | https://rapidreviewscovid19.mitpress.mit.edu/pub/3sfumwib/release/1 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573197.34/warc/CC-MAIN-20220818124424-20220818154424-00672.warc.gz | en | 0.907555 | 357 | 1.890625 | 2 |
In analog communication, DSBSC (double side band suppressed carrier) is way of modulating signal.
In this the carrier is simply multiplied with the message signal.
At the demodulator, the carrier is multiplied back which gives the message signal back.
- The first signal is my message signal
- The second is the modulated signal
- The third is the demodulated signal i.e I can get the msg by simply tracking the peak voltages
Now the demodulation process seems to be complete but the part that I am missing is a low pass filtee at demodulator. Why is it required? I have my signal back. Why should I pass it through a low pass filter? All the books have the filter.
Please explain why the low pass filter is required after the demodulator.
t=0:1e-4:30; f=5; y=sind(2*pi*f*t); subplot(3,1,1) plot(t,y) hold on yline(0) xline(0.2) ylim([-2 2]) hold off subplot(3,1,2) y1=sind(2*pi*100*t); y3=y1.*y; plot(t,y3) hold on yline(0) hold off subplot(3,1,3) y4=y3.*sind(2*pi*100*t); plot(t,y4) hold on ylim([-2 2]) plot(t,y); hold off | <urn:uuid:bf163f39-e254-4a39-93d8-a6fa4bb4ef01> | CC-MAIN-2022-33 | https://electronics.stackexchange.com/questions/527549/why-is-there-a-low-pass-filter-in-a-dsbsc-demodulator | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.789649 | 339 | 2.796875 | 3 |
The face of office work is changing. More and more, people have the opportunity to work remotely at a variety of jobs. This is wonderful for many people because you can keep the job you love when you want to move closer to family, or you can work from the comfort of your own home or on the go. One difficulty that many people cite about not going to a traditional office is the companionship. Sure, you might talk to your co-workers exclusively about your latest project, but there’s always someone to talk to at the office. There’s also the accountability of others around you who are working which can help you stay on task during the midafternoon slump.
Co-working spaces are becoming more popular for many people who still value the flexibility of a non-office office job but want or need the option of a dedicated work space at least some of the time. And, the more tech-driven our world becomes, the more necessary it is to have access to a place that can support all of the technology you need to be able to do your job effectively. Here are five ways to use technology in a co-working environment.
1. Linked Conference Rooms
Teams often meet in co-working Canberra to get on the same page about a project or pitch an idea to another company. Co-working clubs have up-to-date technology in their meeting rooms that allow members to connect their computers to large display monitors, video conference outside of the work space, and share data files seamlessly.
2. Digital Whiteboards
Email chains are vaguely annoying and highly confusing. When you need to bat around ideas with your team, there’s a reason that whiteboards are available in virtually every office. The ability to draw visuals, collect ideas, and pose questions is essential. A digital whiteboard allows the collaboration process to flow easily but few people have access to them in their homes. In a co-working space, you can collect your team locally and virtually and brainstorm comfortably.
3. Streamlined Connectivity
Linked conference rooms and digital whiteboards lose their appeal when you need a separate user id and password for each of them in addition to the ones you need to get in the door and to connect to the internet. A co-working space that streamlines connectivity in a way that allows you to enter one username and password that then gives you access to all of the available technology is truly one that has the worker in mind.
4. Convenient Charging Options
Have you ever been to an airport and tried to charge your phone at the gate? The charging stations there are always mobbed by a hoard of people smashed together trying to charge their devices and do work. It’s uncomfortable and inefficient to try and work that way, so you certainly wouldn’t want that to be the scenario in a co-working space. A well-designed work space has convenient access to charging ports at every seat instead of at a centralised location.
The most important thing when you’re sharing space is that you can be confident that you’re not also sharing personal or company information. Well-managed co-working spaces value member privacy. They are clear about how they provide physical and digital security, provide regular updates, and respond quickly to concerns.
Traditional offices might be on their way out, but the camaraderie of the office is still essential. Co-working spaces provide dedicated work space for people in flexible work environments. Look for places that focus on only on the physical space but on seamlessly integrating technology so that you can have the freedom to focus on your job.
5 Common Signs You Need New Tires
Driving on worn-out tires is riskier than you think. This is a common issue that many people have. Driving with…
How Do I Choose the Best 3D Printer That’s Available Today?
Are you looking for a quality 3D printer that will match your qualifications? It’s no doubt that the world has… | <urn:uuid:b075f763-4555-480e-a002-d0e1c14741dc> | CC-MAIN-2022-33 | https://www.istorytime.com/5-ways-to-use-tech-in-your-co-working-space/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572870.85/warc/CC-MAIN-20220817062258-20220817092258-00672.warc.gz | en | 0.967474 | 834 | 1.695313 | 2 |
Medikabazaar, India's largest business-to-business (B2B) online marketplace for medical devices, has said it has witnessed a 50-60 percent surge in enquiries as hospitals, clinics and nursing homes are stocking up on medical goods.
"So at this point in time it is all about gearing themselves against infection control, hospitals are also looking at ventilators, oxygen therapy support. For example, if they have one ventilator, they are looking to add one. They are preparing to deal with COVID-19 cases," Vivek Tiwari, co-founder and CEO of Medikabazaar, told Moneycontrol.
The company, however, is facing challenges in delivering medical supplies.
"FedEx and DHL are completely non-functional at this point of time and other courier services are not taking the risk to operate," he said.
Frequently Asked Questions
A vaccine works by mimicking a natural infection. A vaccine not only induces immune response to protect people from any future COVID-19 infection, but also helps quickly build herd immunity to put an end to the pandemic. Herd immunity occurs when a sufficient percentage of a population becomes immune to a disease, making the spread of disease from person to person unlikely. The good news is that SARS-CoV-2 virus has been fairly stable, which increases the viability of a vaccine.
There are broadly four types of vaccine — one, a vaccine based on the whole virus (this could be either inactivated, or an attenuated [weakened] virus vaccine); two, a non-replicating viral vector vaccine that uses a benign virus as vector that carries the antigen of SARS-CoV; three, nucleic-acid vaccines that have genetic material like DNA and RNA of antigens like spike protein given to a person, helping human cells decode genetic material and produce the vaccine; and four, protein subunit vaccine wherein the recombinant proteins of SARS-COV-2 along with an adjuvant (booster) is given as a vaccine.
Vaccine development is a long, complex process. Unlike drugs that are given to people with a diseased, vaccines are given to healthy people and also vulnerable sections such as children, pregnant women and the elderly. So rigorous tests are compulsory. History says that the fastest time it took to develop a vaccine is five years, but it usually takes double or sometimes triple that time.
Most medical devices are imported from China, Taiwan and South Korea.
Tiwari said the company has been closely working with industry bodies and the government to procure the medical goods lying at Chinese airports.
In India, Medikabazaar is relying on its own fleet of about hundred riders to deliver supplies to hospitals. The company plans to increase the fleet to more than 500 riders by the end of this year.
Tiwari said taking advantage of the demand, many new operators have jumped into supplying PPEs, masks and other consumables, without adhering to any acceptable quality standards.
Taking advantage of demand, some suppliers in China are resorting to price gouging and stretching the delivery timelines beyond acceptable limits.
"For instance, a low-end ventilator with no turbine and just uses the oxygen within the hospital and price should not be more than $4500-$5,000. Right now, if you go to China they are charging about $8000 - $8500 minimum. In some cases, the delivery timelines are stretched beyond even acceptable limits like if you want to order today, they will tell you that we can only deliver only in July or August," Tiwari said.
Medikabazaar says it has launched a COVID Combat Collaborative Platform that connects COVID buyers, COVID sellers and COVID experts to facilitate timely and sufficient supply of medical essentials, vital for life-saving or preventive healthcare purposes against the pandemic.
"The step is aimed at eliminating misinformation regarding the demand-supply of essential medical goods, at all ends," the company said.
The Mumbai-based company was founded by Vivek Tiwari and Ketan Malkan in 2015.
Medikabazaar has 18 state-of-the-art fulfillment centres spread across the country, with a catalogue of 300,000 plus products from which hospitals and medical establishments can discover, research and compare products in real-time, eliminating the need for them to go through multiple channels to get quotes on machines and medical supplies.Follow our full coverage of the coronavirus outbreak here | <urn:uuid:42a41d77-222b-49f8-a206-ea69778b5f15> | CC-MAIN-2022-33 | https://www.moneycontrol.com/news/business/companies/coronavirus-impact-online-b2b-platform-medikabazaar-sees-massive-surge-in-enquiries-5151651.html | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.959715 | 941 | 2.984375 | 3 |
A Day In The Boat Life On The Amazon River
Thousands of working Brazilians sail on Amazon riverboats each day to carry out their business and personal lives, in a region where the main superhighway is one of water.
Many sleep in hammocks instead of bunks, where they peacefully hang like bats at night and naptime.
These hammocks fill the middle and lower decks of the White Swan, a rusty, 67-year-old ironclad ship piloted by a man known to all as "Mustache." NPR boarded for a journey with about 100 passengers, along with cars, machine parts and merchandise from gourds to makeup to musical instruments. The ship sails between the cities of Manaus and Belém, where the river pours into the Atlantic.
The community that forms onboard during the four-day trip shows how Brazilians in the country's north lean on each other — and remain connected to nature — as the country struggles to recover from a deep economic recession.
Ship bartender Conceição Souza likes to call the river where she's worked for 28 years the "world of water." She says passengers frequently swap contact information with each other and with the crew in order to stay in touch.
Over the years, the ship's travelers have observed hundreds of tiny riverside communities slowly growing less poor, with some families adding small engines to their paddleboats and expanding their wooden stilt houses.
But the region has also seen rising violence related to the war on drugs. Some of the few in-demand jobs in this tough economy are security guard positions, like the one drawing White Swan passenger Dione Negreiro, 34, to Belém. Brazil's federal police inspections of Amazonian ships for illegal drugs and weapons have become routine.
To protect their passage, evangelicals on the boat organize worship. It's a sign of Brazilian evangelical Christianity's ubiquity and power that an hourlong service of hymns and prayers — punctuated by tears, yelling and shouts of "Hallelujah!" — yields no complaints from dozens of nearby people on hammocks.
Passengers donate used clothes to small riverside communities by tying them in plastic bags and pitching them overboard when canoes approach. Some families ride up in small motorboats, lash them to the White Swan and clamber aboard to sell salted shrimp and giant green beans.
The Amazon River churns powerfully through one of the world's most biodiverse habitats, which in this part of Brazil includes rubber, palm and açaí trees knit together like giant lace. Pink dolphins share the vast mud-colored waterways with piranhas and the occasional alligator. For many travelers, simply spending time in nature helps ease life's difficulties.
Thirty-two-year-old carnival artist David Penha takes in views from the top deck, blissfully separated from his cellphone. The river is so wide that it makes the Amazon jungle on each side look short. Old ships half-sunk in sand, yellow-painted school boats, and floating fuel stations hint when villages are near.
Venezuelan sisters Gikleidys Rojas and Metchells Rodríguez enjoy the Amazon's blooming sunrises and sunsets as a rare pensive leg of their journey fleeing Caracas.
They echo a comment from Souza, whose bartending paychecks helped take care of her siblings after their mother died: When it looks like options are slim, she says, the river offers a chance to move.
NPR correspondent Phil Reeves and reporter Catherine Osborn recently reported along the Amazon River on a journey across Brazil.
Copyright 2020 NPR. To see more, visit https://www.npr.org. | <urn:uuid:3497070e-eaf0-4960-b548-a7c802a1cad1> | CC-MAIN-2022-33 | https://www.kunc.org/2018-06-10/a-day-in-the-boat-life-on-the-amazon-river | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.947925 | 758 | 2.421875 | 2 |
Texas Agriculture Commissioner Sid Miller signed the first-ever trade agreement between the Lone Star State and Jewish communities in Judea and Samaria.
Supporters of Jewish communities in Judea and Samaria have seen two encouraging developments this week in the US.
Texas Agriculture Commissioner Sid Miller, a strong supporter of an Israeli presence in the region, signed the first-ever trade agreement between the US and the Samaria Regional Council, the Jerusalem Post reported Thursday.
The same day, David Friedman, known as a strong supporter of these communities, was confirmed as US ambassador to Israel – a move vehemently opposed by J Street, a left-wing NGO.
“I’m here in the Shomron [Samaria] — Israel — to create a revived Texas-Israel exchange,” Miller declared, according to the Post.
Miller, a Republican, has been a staunch supporter of US President Donald Trump since the 2016 presidential race. He is in Israel this week on a visit organized by Samaria Regional Council head Yossi Dagan.
Texas ‘Open for Business’ with Israel
“I am going to deliver the message to our trade partners in Israel that Texas is open for business and that we are looking forward to strengthening the bond between Texas and Israel,” Miller said in a statement posted on the Texas Depeartment of Agriculture’s website back in January. “Whether working on agricultural technology such as livestock genetics, finding solutions to our future water needs, increasing Texas exports or creating new jobs for both Texas and Israel, we have only scratched the surface of the ways we can work together.”
“I look forward to working closely with Texas Agriculture Commissioner Miller and his team to strengthen the already strong ties that exist between Israel and Texas,” Agriculture Minister Uri Ariel, a Member of Knesset in the Jewish Home party, said. “I also look forward to increasing the trade and marketing opportunities between Texas and Israel and am anxious to build upon this new opportunity.”
A Statement Against BDS
The trip, Miller said, is also a statement against the anti-Israel Boycott, Divestment and Sanctions (BDS) movement.
“Israel is our strongest ally in the region. Texas needs Israel. The US needs Israel and Israel needs the same cooperation back. I am ashamed to say that we have some in our universities boycotting Israel, so this is to counter that culture,” Miller stated, the Post reported.
“I think the Jewish community, the Jewish state needs to reclaim all of its land. I don’t have a problem with that at all. The sooner the better. It has been dispute for years and years and it will continue to be that way. But my personal opinion is that they (the Jewish people) should be able to settle anywhere in the holy land if they want to,” he said, as quoted by the Post.
“Israel suffered during the years President Obama was President. President Trump is bringing a new spirit and as far as we’re concerned, the signing of this agreement with Samaria is the starting point of long-term cooperation,” Ynet quoted the commissioner as saying.
By: World Israel News Staff | <urn:uuid:1cc09a43-ba57-489c-8d51-e9cdbfd59620> | CC-MAIN-2022-33 | https://worldisraelnews.com/texas-signs-first-ever-trade-agreement-with-samaria-region/?ios_app=true | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572063.65/warc/CC-MAIN-20220814173832-20220814203832-00672.warc.gz | en | 0.962597 | 668 | 1.523438 | 2 |
Grade 1 Class Recycling Centre
Grade 1 students in Ms. Papa’s class have been inspired during their unit, ‘How we Organise Ourselves’. They have explored the concept of organisation and have linked this into our schools mission, managing our waste. Some of the key learnings throughout the unit included: understanding the different systems we have in school for waste management, communicating through the use of images, texts and symbols, knowing where to place our waste and understanding the overall impact our choices have on our environment.
Thanks to Ms. Papa’s involvement in our current Sammelsack Pilot initiative taking place at the Aesch campus, their class already had a system for recycling plastics. The students' questions were: ‘But what about all the other stuff, like aluminum or food waste?’ and questioned why they could do this at home and in Early Years and not in Grade 1. This led to a student initiated project, where they organised a waste management system in their classroom. They insisted on having the box for the plastic, one for the aluminum foil, one for the compost and one for paper.
They then discussed how to ensure that the system in place functions properly and that they can spread the message of the importance of waste management. Students then decided to create labels with pictures, texts and symbols to communicate their message. After, they discussed as a class where to place the waste management system, so that everyone could be involved and aware. Although they had hoped to place it in the corridor, based on safety regulations with our current Pandemic, Mr. Dolesch shared that at this moment in time, it was not possible. However, Mr. Dolesch was excited and proud of the action that the students have taken to make our school a greener place.
The students then decided that the next step would be to share their "Recycling Area" with other classrooms, so they can join in and do the same thing.
Some students wrote messages to the caretakers and delivered them to their office. They wanted to explain to the Caretakers and Cleaners about their project. They also said that once full, they could take it to the recycling center across the street, as many students had remembered visiting it last year.
We are proud of the Grade 1s and hope their important message can spread to all classes throughout our school. | <urn:uuid:cd4cd8c6-7b53-41ef-a27c-0c19912d535b> | CC-MAIN-2022-33 | https://www.isbasel.ch/connect/news/news-post/~board/isb-public-news/post/grade-1-class-recycling-centre | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573197.34/warc/CC-MAIN-20220818124424-20220818154424-00672.warc.gz | en | 0.976297 | 490 | 3.515625 | 4 |
What Sample Rate is Required for HRV Measurements?
Sample rate refers to the number of times per second a heart rate monitor will "sample" the signal for RR beats.
The app does not have a set sample rate; the app takes the sample rate and any RR intervals sent from the sensor that you are using.
For HRV accuracy, the minimum sample rate is 250Hz or 250 samples per second. If you are comparing device sample rates, for reference, our CorSense has a 500Hz sample rate. | <urn:uuid:69d9b929-2fe2-4637-9d09-07afdf6ebe6b> | CC-MAIN-2022-33 | https://help.elitehrv.com/article/497-what-sample-rate-is-required-for-hrv-measurements | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573197.34/warc/CC-MAIN-20220818124424-20220818154424-00672.warc.gz | en | 0.910895 | 106 | 2.1875 | 2 |
What inspired you to start teaching geography? Was there a particular moment or event that you consider a tipping point in your move to become a geography educator?
While I was in graduate school at Peabody College at Vanderbilt University I was part of an intern program for teachers. Unlike the majority of student teaching positions where you only teach for 6/12 weeks we taught for the entire school year. My first teaching assignment was at Martin Luther King Jr. High School in Nashville and I was assigned to teach 7th grade geography with a woman named Catherine Kelly. It was also her first year teaching AP Human Geography. It was teaching 7th grade geography that I fell in love with the discipline and never looked back. I think I was always meant to teach geography, even though I majored in history and Spanish in college.
This is your second year coordinating the Maryland Geographic Bee. Can you tell me about the competition last year? What were some of the highlights? (What were some differences in this year’s Bee?)
Coordinating the Bee has been one of the most rewarding projects I’ve been involved in. I love that students with an early passion for geography have a place and forum to share their enthusiasm for the subject and are surrounded by other students that share the same enthusiasm.
The Maryland Geographic Bee is unique because it is held at Maryland Public Television and is televised a few days later. We’re also lucky to have reporter Hilary Howard of WTOP moderate the final round. Needless to say there is a lot of excitement around the Bee. It’s also a great opportunity for students because they get to see first hand and experience how a show is planned, taped and televised. What could be cooler!
As I’m expecting my first child within days of the Bee, Jill Ferris has been working to co-coordinate the Bee with me. It’s been an amazing process to work with Jill as she is filled with such cool ideas! I can’t wait to show students the Bee swag they’ll receive! And, it was all Jill’s idea. I’m not the most creative when it comes to things like that, so Jill has been invaluable.
You received a Bachelor’s in both history and Spanish. How has your foreign languages background informed your approach to teaching geography?
Having knowledge of a foreign language has helped me immensely. It is true what they say that each culture expresses itself differently and language is the “window” into that culture. When I talk about this with students I’m able to give them examples of this. One of my favorite things to do is to begin the unit on language with me teaching 100% in Spanish and to see the looks on their faces. Some students catch on because they have some prior knowledge of the language and others are completely lost. It’s great because they get a taste for what it feels like to not only not know the language, but the culture attached to that language. I think this helps them to understand the importance of language to one’s cultural identity and they are able to better empathize with people who may not necessarily speak the dominant language of the area.
Under your bio on your school’s website, it states that you actively integrate technology in the classroom. What kinds of technologies do you use? What technologies do you suggest other geography educators use in their classrooms?
I’ve been blessed to teach at Bullis School. We have incredible access to different types of technology and even have a specialist who helps us to integrate technology into our teaching. The school is also considered 1-1 so each student has a computer. I don’t think a day goes by when my students haven’t done something with technology. Recently, I’ve had my students do more with GIS and I’m looking forward to expanding on its use next year. In class, we use programs like EdPuzzle to make viewing videos more interactive, Pear Deck which is an interactive presentation tool and for research we use the citation tool NoodleTools.
Summer is coming up and a lot of educators are attending summer institutes and workshops. Do you have any plans to participate in professional developments this summer? Can you tell me about some of the professional developments dealing with geographic education you’ve attended in the past?
This summer will be different from most of my summers since I will have my baby girl to hang out with. I will be attending the NCGE conference, which happens to be in my hometown of Albuquerque. I’m looking forward to bringing my daughter to her first of many geography conferences!!! This past summer is more of an indication of what my summers are like typically. In June I spent 18 days touring all over China with 14 other educators from my school, then 48 hours after I got back my husband and I went to South Africa. I got back and then went to the NCGE conference in Tampa and an AP institute in Atlanta. I counted the days I was actually in Maryland last summer and it came out to a total of 16 days.
Can you explain why geography needs to be more prevalent in K-12 curricula?
I’m sure it’s been said before, but I think that geography is the window through which the world is made sense of. There are so many lenses through which to see a problem, but geography not only tells us where something is happening, it tells us why it’s happening. I think that when a conflict or issue arises we often forget that there is a geographic explanation and that without it we often misunderstand the origins of the conflict or issue. If more people had a geography background the course an event takes would likely be different. | <urn:uuid:9721c874-9214-43ab-8daf-949e8b5faae1> | CC-MAIN-2022-33 | https://mdgeography.org/index.php/allison-ewing-qa/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.976058 | 1,184 | 1.953125 | 2 |
Ten more birds tested positive for West Nile virus, bringing the total number of infected birds to 25 this year. Four groups of mosquitoes have been reported carrying the virus as well, district spokeswoman Deborah Bass said.
The 10 infected birds were collected from Walnut Creek, Pleasant Hill, Concord, Lafayette and Brentwood, Bass said.
Dead bird reports are an important tool to detect the West Nile virus and higher risk areas, according to Bass.
People can report dead birds by calling the state's West Nile virus hotline at (877) 968-2473 or visiting www.westnile.ca.gov. | <urn:uuid:ff1289ae-8e0e-4027-9a3c-96ada9c47e1c> | CC-MAIN-2022-33 | https://abc7news.com/archive/8362975/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.928001 | 125 | 2.234375 | 2 |
Super Typhoon Haiyan made its first landfall in Guiuan, Eastern Samar, with maximum sustained winds of 235 kilometres per hour.
Flash floods, landslides and wind damage are reported in Eastern Samar and Leyte provinces.
Telecommunication and electricity remain interrupted. Air and seaports are closed.
Initial needs assessments are underway prioritizing Shelter, Food, Health, WASH,
Camp Management and Logistics.
- UN Office for the Coordination of Humanitarian Affairs
- To learn more about OCHA's activities, please visit https://www.unocha.org/. | <urn:uuid:9c6fc370-2f06-4369-a8f6-40ffaab4525a> | CC-MAIN-2022-33 | https://reliefweb.int/report/philippines/philippines-typhoon-haiyan-situation-report-no-2-8-november-2013 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.892595 | 133 | 1.804688 | 2 |
A NEW lawsuit claims that Skittles are unfit for human consumption due to a known toxin found in the popular candy.
Jenile Thames filed the suit that claims the Mars, Incorporated candy contains "heightened levels" of titanium dioxide (TiO2), court documents reveal.
While Mars, Inc, did not comment on the lawsuit, the company told TODAY that its use of titanium dioxide "complies with FDA regulation."
However, the lawsuit claims that people who eat Skittles "are at heightened risk of a host of health effects for which they were unaware stemming from genotoxicity – the ability of a chemical substance to change DNA."
Thames' suit continues to claim that the company "has long known of the health problems posed" by titanium dioxide and even said years ago they would phase the chemical ingredient out.
It states that in 2016, Mars, Inc, "committed" to removing TiO2 from its product but has yet to do so.
This comes as the European Food Safety Authority determined that titanium dioxide "could not be considered safe for consumption," TODAY reported.
This led countries like France to ban the toxin, prompting Mars, Inc, to respond and say they would comply with the new regulation, court papers say.
However, the company continues to use titanium dioxide in the US and has failed "to inform consumers of the implications of consuming the toxic," the lawsuit states.
Thames concludes that he would not have consumed Skittles if it were made clear that the product contained TiO2, but the label is difficult to read.
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"Instead, Defendant relies on the ingredient list which is provided in minuscule print on the back of the Products, the reading of which is made even more challenging by the lack of contrast in color between the font and packaging, as set out below in a manner in which consumers would normally view the product in the store," the lawsuit says.
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TODAY reported that Thames seeks unspecified damages for fraud and violations of California consumer protection laws.
The US Sun has reached out to Mars, Inc, regarding this issue, but they did not immediately respond for comment.
Source: Read Full Article | <urn:uuid:f4c5224d-d998-4332-96b5-ad8904864691> | CC-MAIN-2022-33 | https://posterboyedit.com/lifestyle/skittles-are-unfit-for-human-consumption-due-to-chemical-ingredient-lawsuit-claims-the-sun/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.968278 | 575 | 1.882813 | 2 |
The preceding pasuk already mentioned that the spies had spread an evil report about the Land. Why does the next pasuk, which relates their punishment, reiterate their slander of the Land? The Ohr HaChaim HaKadosh attributes this to their slandering Eretz Yisrael. “How can one declare a completely beautiful Land to be bad? How can a human being be so brazen?… As a result of this insurrection, Hashem’s anger flared against them, and He killed them immediately.” We derive from here that speaking negatively of Eretz Yisrael is a grave sin. It is unnatural because it is contrary to the truth. One cannot transform good into bad.
Throughout the generations, our gedolim, Torah giants, were circumspect concerning Eretz Yisrael, giving it the greatest honor. Not only were they never negative concerning anything related to the Land, they made a point to correct and admonish anyone who crossed the line from laudatory to disapproval. A chassid once complained to the Imrei Emes, Gerrer Rebbe, zl, about the suffocating heat of summer, claiming that, in Eretz Yisrael, it was so stifling. The Rebbe immediately explained his comment as a compliment. “In Eretz Yisrael, a Jew’s spiritual connection with Hashem warms him up. “Horav Chaim Zev Finkel, zl (Rosh Yeshivas, Heichal HaTalmud, Tel Aviv), would admonish his students during the hot days of the summer not to complain about Eretz Yisrael’s hot climate. When it gets too hot, go into the shade, but do not say anything negative concerning Eretz Yisrael. Indeed, during the hot summer days when many people would walk through the streets carrying their folded jackets, he would be meticulous to wear his jacket, so that no one would conjecture that he had a problem with the heat.
Horav Dov Sokolovsky, zl, son-in-law of Horav Avraham Tzvi Kamai, zl, Rav of Mir and founder of the Yeshivah, related the following frightening story. A wealthy Jew once made his home in Mir, Poland. He was an honorable man who contributed towards every davar she’b’kedushah, holy endeavor. He did so happily, and he did not wait to be asked. It was during that period that the movements to emigrate to the Holy Land were in vogue. This man became impassioned by the fervor to move, and he decided to join the Jews who were prepared to build up the Holy Land. He sold all his assets, transformed them into liquid assets, and prepared to leave.
It was a difficult journey, one which took its toll on the ship’s passengers. He survived the trip and, before long, his ship came into port. He loaded up his baggage and left for Yerushalayim. Months passed and suddenly, as if out of nowhere, he appeared on the streets of Mir. The city was in an uproar. What catalyzed his return? He had been so excited about settling in the Holy Land, only to return a few months later. It was unreal. “Why are you here? What made you come back?” he was asked by anyone whom he met. Finally, he said, “Fine, I will address the entire community on Thursday night.”
The following Thursday night, the shul, which was the city’s largest venue, was filled to capacity. The wealthy man walked in, and a hush settled on the room as he rose to the lectern.
He began by extolling the holy sites which he had visited. He was spiritually infused with the Land’s sacredness. How fortunate he was to have walked on the same roads that had been visited by the great Tannaim, Amoraim, Rishonim and Achronim. Then he stopped and said, “But this all pales in comparison with the travail which is a daily experience for the Jewish community. The poverty and deprivation to which they are subjected is unreal. I have never seen such poverty, such adversity. The food they eat is fit for animals.” He stopped for a moment, as if preparing for the knockout punch that would define his entire speech: “Believe me, my friends, it is far better to be a shepselah, sheep, in Mir, than a person in Eretz Yisrael!”
The moment that he finished his slanderous speech, a cry emanated from his mouth, accompanied by his body shaking uncontrollably. He began to make movements like a sheep, with the only sound emanating from his mouth being, “Bah, bah!” just like a sheep. At first, the congregation thought that he was acting out his “sheep” speech, but, a while later, it became sadly evident that he had incurred a terrible Heavenly punishment. One does not slander Eretz Yisrael; one does not speak negatively of Hashem’s Land. | <urn:uuid:acccb899-1700-478c-9783-183b99de25e7> | CC-MAIN-2022-33 | http://peninim.org/2022/06/28/but-as-for-the-men-whom-moshe-sent-to-spy-out-the-land-and-who-returned-and-provoked-the-entire-assembly-to-complain-against-him-by-spreading-a-report-against-the-land-1436-the-men-the-ones-sp/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.987708 | 1,094 | 2.109375 | 2 |
You have three points of analysis of one abuse case: the abuser’s self-report, the forensic psychologist’s evaluation, and a video of an actual instance of abuse.
In a post to the discussion board, answer these questions:
After reading the documents, what were your assumptions about the case and the father?
How did those assumptions change after watching the video?
Considering all the evidence you’ve watched and read, what conclusions can you draw about the usefulness of self-reporting in parental evaluations?
When you respond to classmates’ posts, discuss how your analysis of the case differed from your classmates and why (including if you drew different conclusions from the same information). | <urn:uuid:80a69f8e-a836-4fd3-a903-bef47b56a59b> | CC-MAIN-2022-33 | https://college-experts.com/2022/05/21/analyzing-different-child-abuse-evaluation-methods/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573197.34/warc/CC-MAIN-20220818124424-20220818154424-00672.warc.gz | en | 0.928226 | 143 | 2.9375 | 3 |
Reflecting on a Historic Tornado Which Impacted Dallas, Texas! (credit: This Day in Weather History)
DISCUSSION: In looking back to April 2nd of 1957, there was a fairly historic severe weather event which unfolded across parts of the South-Central United States. This severe weather event consisted of a series of dangerous and destructive tornadoes which ripped through the city of Dallas, Texas. This was a consequence of several consequential factors which came together to produce a very scary and concerning severe weather event for several million people. An F3 tornado tore through Dallas, Texas, killing 10 people and injuring 216. Total damage was $1.5 million dollars in modern currency and this tornado was among the most photographed and studied in history. Attached below is an excerpt directly from the NWS Dallas/Fort Worth, Texas office which covers a comprehensive background assessment on the event as a whole.
"Tuesday, April 2, 1957 was a warm spring day across North Texas . Temperatures climbed into the lower 70's in Dallas during the afternoon, with dewpoints in the upper 60's to near 70 degrees. A strong 100-115 m.p.h. upper level jet split over the region, with the southern portion darting from west to east across North Texas, and the northern branch moving over southwest Oklahoma . At mid levels, a trough centered over the southwestern United States provided ample mid level wind shear across the Southern Plains.
Many of the supercell thunderstorms on April 2, including the parent storm of the Dallas tornadoes, developed near a warm front extending from just north of Mineral Wells east to Dallas to Monroe , Louisiana . A surface cold front extended along an inverted surface trough from near Del Rio northward to Childress.
Twisters Touch Down
At 3 p.m., the first tornado touched down along present-day I-20 in southern Dallas County . The twister moved north along Polk Street past the current location of I-30. Continuing north, the tornado moved one mile east of Hampton Street , down a hill and into a neighborhood destroying many homes. The tornado moved northwest of downtown Dallas , going across the Trinity River levee and into an industrial complex. The initial tornado finally entered the rope, or dying, stage in the parking lot of Love Field, and fully dissipated after crossing Bachman Lake .
A second tornado developed just one mile east of the rope tornado. This tornado moved from northwest Dallas into Collin County , destroying farm homes. It is unknown where the second tornado dissipated.
The initial Dallas tornado killed 10 people and injured 200 during its 45-minute life span. It also resulted in $4 million in damages, which equates to over $28.6 million in 2006 dollars. The tornado was rated F3 on the Fujita scale.
Status of the Science
Today, forecasters at your National Weather Service in Fort Worth analyze data from weather observations and study weather patterns to forecast severe weather episodes days in advance. Technology such as weather radar and satellite imagery, as well as storm spotters in the field, help forecasters pinpoint the severe weather threat area when the skies darken.
However, in the 1950's severe weather forecasting was very different. A series of devastating tornadoes ripped through America's heartland during the decade causing significant loss of life and millions of dollars in property damage. North Texas was no exception to these outbreaks. On May 11, 1953 an F5 tornado ripped through downtown Waco killing 114. That tornado was part of a larger outbreak of severe weather from May 9 through May 11 across the Central Plains. The Waco tornado ranks as one of the top 10 deadliest tornadoes in written American history.
The science of severe weather meteorology was in its infancy in the 1950's, and unforecasted tornado outbreaks were resulting in public outrage. The SEvere Local Storms unit (SELS), the predecessor to the Storm Prediction Center , was developed in the 1950's through demand for better prediction and understanding of severe weather.
If the Dallas tornadoes of 1957 were to occur today, more significant damage would likely occur, with the possibility of catastrophic loss of life. These tornadoes are a reminder that major metropolitan areas are not immune their destructive forces. The May 3, 1999 tornado outbreak cut a swath of destruction through central Oklahoma , including the Oklahoma City metro area. The storms resulted in over 40 deaths, 675 injuries, and $1.2 billion in damages.
A deadly tornado can strike anywhere in North Texas, including the Dallas / Fort Worth metroplex. The best defense to protect your family is to stay updated with forecasts, watches, and warnings via NOAA All-Hazards radio or commercial television and radio outlets. Have a severe weather plan in place at your home, office, and school, and practice it regularly.
To learn more about other past historic weather events from around the world, be sure to click here!
©2017 Meteorologist Jordan Rabinowitz | <urn:uuid:8a5f558f-78fd-4016-9d74-ccc93abde5a9> | CC-MAIN-2022-33 | https://www.globalweatherclimatecenter.com/weather-history-topics/reflecting-on-a-historic-tornado-which-impacted-dallas-texas-credit-this-day-in-weather-history | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.95696 | 1,032 | 3.09375 | 3 |
This program could also be completed at QCC Worcester (Fundamental Campus) and at QCC at Burncoat (the QCC Automotive Technology Laboratory positioned at Burncoat High School in Worcester). They’re expensive (maybe $2,000 for the battery pack shown in the pattern automobile). Degree-street driving at fixed speed requires a lower ratio of petrol to air than that wanted for climbing hills, for acceleration, or for starting the engine in chilly weather. Horsley, a self-described do-it-yourselfer, simply plugs his EV motor(electric car) truck into an electric wall outlet in his Douglasville, Georgia, storage and fees it overnight, instead of shopping for gasoline refined from principally imported oil.
To realize this coveted recognition, the college’s automotive expertise program underwent rigorous evaluation and met or exceeded nationally accepted requirements of excellence in areas together with instruction, services, and gear. The very fact is, there’s very little difference between brands of motor oil. Automakers acquired a renewed interest in electrical automobiles within the Nineteen Sixties; at that time innovations with the brushless DC motor had been helping NASA scientists roam the Moon in lunar rovers.
In fact, not each part of each car may be reused, and that’s where automotive recycling comes in. According to the EPA, every year the United States recycles roughly 12 million vehicles, making automobiles probably the most recycled merchandise in the entire nation. Many experienced technicians working for automobile dealers and unbiased repair retailers receive a fee associated to the labor price charged to the client.
It is strongly really useful that college students have driving expertise with a guide transmission, have strength to carry automotive parts and equipment and perform manual duties. College students learn terminology and troubleshooting as well as the proper use of diagnostic test gear. We are a Nationwide Automobile Technician Schooling Basis (NATEF) licensed program affiliated with the Toyota Training and Training Community (T-TEN).
Many courses, such because the brake techniques course, focus on one space and put together students for the ASE certification in that area. Current is induced in bars within the rotor, which in flip generate magnetic fields which might be interested in the stator. In addition to batteries, gasoline cells and solar cells additionally produce direct currents, while easy acts like rubbing certain supplies collectively can produce DC as effectively. | <urn:uuid:2a2fa774-2388-48a0-adc9-53e5a38c6319> | CC-MAIN-2022-33 | https://t-viral.com/did-homeland-safety-seize-and-then-unseize-a-dynamic-dns-domain-2.html | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.944848 | 483 | 1.929688 | 2 |
Ganesh Chaturthi – or Vinayaka Chaturthi, Chavath, or Lambodhara Piranalu depending on where you live – is one of the biggest Hindu festivals of the year. Occurring at the end of India’s four month monsoon season and at the beginning of the harvest season, Ganesh Chaturthi invokes the elephant-headed God Ganesh for a bountiful harvest.
There is a lovely environmental meaning to the Ganesh Chaturthi festival. Ganesh idols were originally fashioned from the clays of area water bodies prior to the monsoons so as to clean the waters of silt deposits. Part of the festival involves Ganesha devotees celebrating their local region’s natural history by gathering 21 symbolic non-agricultural medicinal plants for inclusion in an offering to the idol. Traditionally at the end of the festival the idols were returned to waters from which their materials were taken, often with the plant and other offerings.
Ganesha and 21 leaves offerings – from www.thespiritualindian.com
In the past decades, Ganesha idols in India and the United States have been constructed out of non-biodegradable Plaster of Paris, plastic or metal, and painted with toxic paints. And it is often the case that idols are abandoned in rivers, lakes, streams or the ocean at the end of the festival. These idols can take several years to fully dissolve, if they dissolve at all. This leads to lowering of oxygen levels and contamination of our water bodies. Unfortunately the Lower Raritan Watershed Partnership and partners have found many dozen abandoned idols in area waters over the years.
Ganesha idols found in the Raritan River on September 20, 2018
As the negative environmental impacts of abandonment of Ganesh have been recognized, practices have been adopted to minimize these impacts. Increasingly clay and mud idols are crafted with a seed inside them, painted with non-toxic rice paste and vermillion, and then buried or planted in home gardens instead of being immersed or abandoned in area waters. We have also heard about a new way of making the Ganesha idol: that is by using modeling chocolate. The Ganesha idol is made using chocolate, and at the end of the festival the idol is immersed in milk. The chocolate is then distributed among celebrants, or provided to the homeless.
Chocolate Ganesha – it dissolves in milk!
In the United States it is a violation of the Federal Clean Water Act to pollute or discharge ANY items (biodegradable or otherwise) into waterways without a permit. It is now the case that many Hindu temples and other other cultural institutions secure permits for temporary immersion of the idols in the Raritan River and area streams. That is, celebrants bring their Ganesha to a public ceremonial immersion event and then reuse their idols the following year. We applaud those who celebrate Ganesh Chaturthi in an environmentally friendly fashion.
For those who celebrate Ganesh Chaturthi we wish you happiness as big as Ganesh’s appetite, life as long as his trunk, trouble as small as his mouse, moments as sweet as modaks, and a healthy and clean environment in which to honor Ganapati and his gifts. Happy Ganesh Chaturthi! | <urn:uuid:670bb93a-cdef-435f-b71b-d1881074ae99> | CC-MAIN-2022-33 | https://lowerraritanwatershed.org/2018/09/30/honoring-the-environmental-message-of-ganesh-chaturthi/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.954876 | 692 | 3.265625 | 3 |
Are you annoyed about seeing big Dstv dishes installed on your roof? You are not alone in this. Often people ask me how to watch Dstv without a dish. I have tried my best, giving them a better reason to accept that the options available are not better than they have. Once again, I have dedicated this Dstv page to you with a complete explanation of the question.
You must understand that we are in a technological world, and everything we do with tech daily must respond to the rules around their usages. Dstv is a pay-tv provider that delivers satellite tv services to most people in Africa.
Today, we have many options for watching tv, but none offers a cheaper cost than satellite tv, which is why most homes are using dishes to receive satellite signals from their pay-tv providers.
Multichoice Africa has many satellite frequencies that broadcast satellite signals across the sub-Saharan Africa region to their subscriber. So, before you can watch any of the content on their channels, you must make sure you have installed the required equipment to ensure you have the better of their services.
Recommended guide: How To Downgrade DStv Package Using Self-Service.
Can I Watch Dstv Without A Dish
No, you cannot watch Dstv without a dish. That is because the dish installed on your roof ensures you have the right amount of Dstv satellite signals to view your favorite channels. Without receiving Dstv satellite signals, there is no way you can watch Dstv on your decoder.
Reasons Why You Can’t Stream Dstv Channels On Your Decoder Without A Dish
Below are the reasons why you can’t watch Dstv channels without a satellite dish:’
1. All Dstv channels are on a satellite, so you need a dish before you can watch.
2. Without a dish, you can not get Dstv satellite signals.
3. With a satellite Dish installed, you will get enough signal to watch Dstv channels on your decoder.
4. You need to install a dish for your Dstv decoder to work.
Those are the reasons why you can not watch Dstv without a satellite dish.
Can A Dstv Decoder Work Without A Satellite Dish
No, there is no way a Dstv decoder can work without a dish, as the decoder needs satellite signals to decrypt and display content that is broadcasted by the tv channels. So, for your Dstv decoder to work, you must have a dish installed.
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- Can I Watch Showmax For Free 2022, Yes, Find Out How | <urn:uuid:ffc61680-a04f-4d9f-b924-86bb254ed880> | CC-MAIN-2022-33 | https://dstvguide.com/guide-to-watch-dstv-without-dish-follow-these-steps-to-watch-dstv-without-dish/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.907298 | 705 | 1.53125 | 2 |
Under METI’s wing, Japanese aviation retools for carbon neutrality push
Specifically, the government is supporting activities between businesses, including matching and technological development support, to strengthen collaboration between Japanese companies and Boeing, Airbus SE and Safran S.A., a French engine original equipment manufacturer (OEM). This is being done through a cooperation deal on future technologies based on a memorandum METI signed with Boeing in 2019, as well as a cooperation deal between METI and the French Civil Aviation Authority.
For Japan’s technology to establish a solid position, international standardization activity well in advance of product introduction is just as important as technological development. Due to language barriers, Japanese companies tended to lag behind European and U.S. companies in joining discussions on international standards. To improve the situation, METI is actively engaging in efforts, including collaboration with the Japan Aerospace Exploration Agency’s Electrification Challenge for Aircraft consortium, dubbed Eclair, and a new group within it, to encourage as many companies as possible to participate in international standardization discussions
This support will be needed if the technological advantages of Japanese companies are to bear fruit.
“Japanese companies already have strong presence in the materials field, especially for their carbon fiber reinforced plastics,” Murahashi said. “In addition, the technologies Japanese companies have developed, including automotive batteries and motors and the technology for land-based hydrogen gas turbines, are attracting attention from overseas aircraft OEMs.”
“In particular, in the areas of electrification and use of hydrogen, we have high hopes for companies originally not involved in the aircraft industry to participate in the aircraft supply chain,” Murahashi said. “The aircraft industry is said to have a high entry barrier, including the difficulty of obtaining certification, so we at the government aim to provide solid support.”
To ensure Japanese companies take maximum advantage of their strengths, the government is working hard.
Following the aforementioned declaration by Prime Minister Yoshihide Suga, the government has announced a plan to establish a ¥2 trillion Green Innovation Fund under the New Energy and Industrial Technology Development Organization, also known as NEDO. The plan is to support, for the next 10 years, efforts for research and development, testing and practical implementation by companies recognized as committed to achieving specific goals for the development of key innovative technologies that can help achieve carbon neutrality. As for specific projects in the aircraft industry, the government is considering supporting research and development and practical implementation efforts for core technologies essential for realizing hydrogen-powered aircraft, including storage tanks for liquefied hydrogen and aero engine combustors. In addition, NEDO also has ongoing projects in areas such as aircraft materials and electrification.
Realizing hydrogen-powered aircraft requires developing not only planes and engines, but also airport infrastructure to handle hydrogen fuel. There are many issues that require analyzing, including transportation, storage and fueling equipment, as well as installation of the necessary facilities. For this, input from wide-ranging circles is required, including airlines, energy-related manufacturers, aircraft makers and related government entities. To bring together their know-how and speed up discussions on infrastructure for hydrogen aircraft in Japan, METI plans to assemble a study group to consider infrastructure for hydrogen aircraft this summer. The outcomes of the talks will be shared with other governments to establish a collaborative framework with them.
Now is a crucial time to help Japan’s aviation industry prepare for hydrogen takeoff, especially as the whole industry remains paralyzed by the COVID-19 pandemic. The Japanese government has launched wide-ranging efforts. An important question to ask is how it can deepen collaboration with overseas entities quickly while helping Japanese companies take advantage of their competitive edges. It appears the key is to use their technological strengths and abilities to negotiate their way to maximum use. | <urn:uuid:6662cfc2-f095-4b05-9643-d410b5335f74> | CC-MAIN-2022-33 | https://meti-journal.japantimes.co.jp/2021-08-12/2/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.959562 | 783 | 2.078125 | 2 |
We welcome contributions
We like healthy recipes, actionable tips to improve health, happiness, relationships, parenting, communication, beauty routines, and nutrition.
- Beauty: Show how to make, apply, or shop for natural, nontoxic beauty products. Assume your reader is familiar with green beauty products but new to detailed application or creation.
- Recipes: Start with a short paragraph about how you serve the dish or why it’s one of your faves. In the recipe, please include serving size, ingredients (with measurements), clear prep directions, and at least 3 – 4 photographs of the steps and final dish.
- Yoga/workout/fitness: Provide specific instruction on how to complete the activity. Assume your reader is fit but new to this particular exercise. Include photos or a three-minute video illustrating the activity.
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Addressing the physician burnout epidemic with resilience curricula in medical education: a systematic review
BMC Medical Education volume 21, Article number: 80 (2021)
A variety of stressors throughout medical education have contributed to a burnout epidemic at both the undergraduate medical education (UGME) and postgraduate medical education (PGME) levels. In response, UGME and PGME programs have recently begun to explore resilience-based interventions. As these interventions are in their infancy, little is known about their efficacy in promoting trainee resilience. This systematic review aims to synthesize the available research evidence on the efficacy of resilience curricula in UGME and PGME.
We performed a comprehensive search of the literature using MEDLINE, EMBASE, PsycINFO, Educational Resources Information Centre (ERIC), and Education Source from their inception to June 2020. Studies reporting the effect of resilience curricula in UGME and PGME settings were included. A qualitative analysis of the available studies was conducted in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Risk of bias was assessed using the ROBINS-I Tool.
Twenty-one studies met the inclusion criteria. Thirteen were single-arm studies, 6 quasi-experiments, and 2 RCTs. Thirty-eight percent (8/21; n = 598) were implemented in UGME, while 62 % (13/21, n = 778) were in PGME. There was significant heterogeneity in the duration, delivery, and curricular topics and only two studies implemented the same training model. Similarly, there was considerable variation in curricula outcome measures, with the majority reporting modest improvement in resilience, while three studies reported worsening of resilience upon completion of training. Overall assessment of risk of bias was moderate and only few curricula were previously validated by other research groups.
Findings suggest that resilience curricula may be of benefit to medical trainees. Resilience training is an emerging area of medical education that merits further investigation. Additional research is needed to construct optimal methods to foster resilience in medical education.
Medical studies present a unique set of challenges and stressors that reach beyond the academic curriculum. In addition to a substantial workload, medical students and residents are confronted with a wide range of stressors including inflexible work schedules, sleep deprivation, fatigue, time-consuming clerical and administrative responsibilities, insufficient access to allied health personnel and staff (e.g., nurses, social workers), and unwelcoming learning environments . Coupled with societal- and self-expectations , medical students and residents are at high risk for compassion fatigue [3,4,5], low self-esteem , decreased mental health [7,8,9,10,11,12,13], and overall poor quality of life [14,15,16,17,18,19,20]. The implications of elevated psychological distress among medical students and residents are well-documented and include diminished academic accomplishment [21, 22], substance abuse [9, 23,24,25], decreased empathy [26, 27], increased professional misconduct , and suicide [29, 30]. An abundance of systematic reviews have highlighted the significantly negative impact of medical education on student wellness [31,32,33,34,35,36,37,38]. Specifically, a worrying prevalence of burnout has been widely reported among medical students and residents across several specialties and numerous countries including the United States, Qatar, Australia, Canada, New Zealand, France, England, Switzerland, Thailand, India, Germany, Greece, and Trinidad & Tobago [9, 10, 30, 39,40,41,42,43,44,45,46,47]. Burnout is traditionally defined as a maladaptive response to chronic work stress [48, 49] and characterized by a triad of emotional exhaustion (i.e., loss of enthusiasm), depersonalization (i.e., cynical thought patterns) and a reduced sense of personal accomplishment. Together, they work to negatively impact the well-being of both the medical student and the patient population .
The burnout epidemic among medical trainees was only recently acknowledged. In the 1990s, the “Triple Aim” of healthcare was established by healthcare institutions and organizations in the US. This new initiative emphasized patient satisfaction, quality of care and cost reductions . It was not until the 2000s that staff and healthcare provider satisfaction was formally considered in the rebranded “Quadruple Aim” of healthcare . In 2015, physician groups in both the United States and Canada began to adopt formal campaigns recognizing the resident burnout epidemic. In the United States, the Accreditation Council for Graduate Medical Education (ACGME) amended its accreditation requirements to address trainee well-being and resilience more comprehensively across all residency and fellowship programs . In addition to providing self-care resources, the campaign helped residents find meaning in their work, enhanced communication and professional relationships, evaluated and promoted safety in the working and learning environment, and provided education and resources to identify and treat burnout, depression, substance abuse and other challenges . In Canada, the 2015 CanMEDS Physician Competency Framework outlined that, in order to be a professional, one must have a commitment to self . In response, an increasing number of residency programs have restructured their training to provide and foster specific skills and dispositions towards work-life balance and self-care [56, 57].
The ACGME’s formal recognition of the resident burnout epidemic paved the way for new wellness initiatives. Institutions have begun exploring a vast array of health-promotion programs including mindfulness [58,59,60], yoga [61, 62], self-hypnosis protocols , small group debriefing and stress-management programs , curricular changes , evaluation changes [66, 67], time management programs , reflective writing sessions [69, 70], and self-development groups . However, recent literature on therapeutic stress management programs for medical students and residents have revealed mixed and inconsistent results, with overall unclear long-term benefits. In response, medical schools and residency programs have begun exploring alternate wellness interventions, aiming to prevent burnout long-term by fostering trainee resilience [72,73,74].
Resilience is broadly defined but can be conceptualized as the ability to face adversity forthrightly and intentionally instead of aiming merely to survive through hardships. Resilient individuals re-frame challenges as opportunities for growth and thus willingly engage with the harsh realities of life in a healthy manner that ultimately achieves goals at a minimal physical and psychological cost . A systematic review on resilience identified five themes used to define resilient individuals: rising above adversity, adapting and adjusting, resilience as a dynamic process, “ordinary magic” (i.e., resilience is an inherent trait in all people) and mental illness as a marker of resilience . Resilience was initially regarded as an inherited, static character trait [77, 78], however research has identified it as a dynamic and transient quality . Importantly, resilience education requires a foundation of self-awareness and the ability to self-monitor . This necessitates that the individual willingly accepts their limits and uncertainties, and uses their insight to recognize errors and problem solve . Initial studies have indicated that physicians who exhibit high-resilience personality traits have an objectively-elevated sense of overall well-being, provide better quality patient care and ultimately contribute to an overall decrease in healthcare costs .
These initial observations support the implementation of resilience-based interventions in medical training to prepare trainees for the inevitable hardships of clinical practice [75, 80]. Although such interventions have been developed and integrated into medical school and residency programs, little is known about their efficacy in promoting resilience. To address this paucity in the literature, we conducted a systematic review to synthesize the available research evidence on the efficacy of resilience curricula in undergraduate and postgraduate medical education.
Protocol and registration
A systematic review protocol was prospectively developed and registered in the International Prospective Register of Systematic Reviews (PROSPERO, CRD42020191511). This systematic review was performed in concordance with the Cochrane Handbook for systematic reviews of interventions and the Preferred Reporting Items for Systematic Reviews and Meta-Analysis Protocols (PRISMA-P) statement (Additional file 1) [81,82,83].
A systematic search of the literature was performed by an information specialist (K.F.) in MEDLINE(R) ALL (Ovid, 1946 to June 15, 2020), Embase (Ovid, 1947 to 2020 June 15), APA PsycInfo (Ovid, 1806 to June Week 22,020), ERIC (Ovid, 1965 to March 2020), Education Source (EBSCOHost, 1880–2020) from database inception to June 16, 2020 using a combination of subject headings terms and keywords (Additional file 2): “medical education”, “medical student”, “resilience”, “curriculum”, and “training”. In addition, a manual search of the reference lists of the retrieved articles was conducted to capture all relevant studies for potential inclusion.
We included all peer reviewed primary research articles that implemented resilience curricula in UGME and PGME settings and reported efficacy outcome measures. As per our review protocol published a priori, the inclusion criteria for studies were: (1) both single- and double-arm studies of either qualitative or quantitative nature in which the participants received a clearly defined curriculum which included at least one concept of resilience including, but not limited to, coping skills, self-efficacy, goal-setting, and emotional regulation skills; (2) study participants including undergraduate and postgraduate medical learners; (3) an outcome measure assessing the effect of resilience curricula through quantitative or qualitative research instruments. Both randomized controlled trials and quasi-experimental studies were included. No restrictions were placed on the study subjects’ age, gender, country, level or specialty of training, and length of curricula and follow-up period.
We excluded review articles, editorials, letters, commentaries, theoretical articles (e.g., curricular development), and non-English articles; however, a manual search of the reference lists of review articles was conducted to ensure broad and comprehensive inclusion of the available literature. For the purpose of this review, studies were excluded if their primary focus was therapeutic in nature (e.g., cognitive therapy, counselling, and mind-body skills). Finally, studies that only described participant satisfaction or those that only described the implementation of resilience curricula were also excluded.
Study selection and data abstraction
After identifying all citations and removing duplicates, a two-step screening process was employed to determine the relevancy of the identified articles. First, each study title and abstract was independently screened for eligibility in accordance with the aforementioned eligibility criteria by two reviewers (C.S. and M.C.). An inter-rater calibration test was performed using 20 randomly identified articles prior to formally commencing the screening process to ensure reliable screening accuracy. Following the title-abstract screening, the same two reviewers independently retrieved the full text of relevant articles and determined their eligibility for inclusion using the preset inclusion criteria. Any discrepancies between the two reviewers were resolved by consensus. When no consensus could be reached, a third reviewer was consulted.
A standardized data collection table was created by the review team prior to formally commencing the extraction process. Extracted variables included: (1) study characteristics (e.g., country of origin, study design, target population, sample size); (2) curriculum description (e.g., name, curricular content, delivery mode, duration and frequency); (3) resilience outcome scales; and (4) secondary curriculum outcome measures. Two reviewers (C.S. and M.C.) independently extracted the data and compared the results for verification. Any disagreements between the two reviewers were resolved by consensus after consulting the entire review team.
Analysis of studies
A primarily qualitative appraisal of the literature was conducted following the methodological guidelines for qualitative reviews outlined in the Cochrane Handbook . When appropriate, descriptive statistics were utilized to present the overall trend or effect of results. Due to the heterogeneity in both curricula and outcome measures across the included studies, a pooled analysis of the effects of curricula using a meta-analytic methodology was not possible.
A risk of bias assessment of each included study was performed by two independent reviewers (C.S. and M.C.) using the ROBINS-I tool [84, 85]. Risk of bias was assessed across seven domains (confounding, selection, classification, intervention, missing data, measurement, reporting). Results of quality assessments were compared, and when there were any disagreements, the entire review team was consulted which were then resolved by consensus.
Figure 1 depicts the study selection process in a PRISMA flow diagram. The initial electronic search of the databases identified 6101 citations. Two thousand one hundred one duplicate records were removed using Covidence (Veritas Health Information, Melbourne, Australia), which left 4000 references for the screening phase. Following the title-abstract screening, 3886 studies were deemed to be irrelevant for the present review based on the exclusion criteria. Inter-rater reliability for the title-abstract screening was excellent (k > 0.90). Of the 114 studies assessed for eligibility in the full-text screening, 93 studies were further excluded as they did not meet the inclusion criteria. No additional studies were identified after a manual screening of reference lists of the included studies. In total, 21 studies that fully satisfied the previously stipulated eligibility criteria were included in this review [57, 86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105].
The characteristics of the included studies are collated and summarized in Table 1. Of the 21 studies included in this review, 13 studies (62%, n = 984 total participants) used a single-arm design that evaluated the effect of resilience curricula pre- and post-intervention, 2 studies (9.5%, n = 100) used a randomized controlled design, and 6 (28.5%, n = 292) used a quasi-experimental design. Sample sizes of studies varied between 12 and 258, but none of the studies performed an a priori sample size determination. As shown in Fig. 2, the earliest study on resilience curricula in medical education was published in 1982, with the majority of studies (90.5%, 19/21) published in the last decade.
Thirty-eight percent (8/21, n = 598 total participants) of the included studies implemented their resilience curricula in a UGME setting: 3 studies were implemented in pre-clerkship, 2 in clerkship, 2 in both pre-clerkship and clerkship, and 1 study did not specify the level of UGME participants. Sixty-two percent (13/21, n = 778) implemented the curricula in a PGME setting. Of the studies that tested their curricula among residents, 5 were in internal medicine, 2 in surgery, 2 in family medicine, 2 in pediatrics, 1 in psychiatry, 1 in anesthesiology, 1 in pathology, and 1 in internship. Geographic distribution of the included studies was heavily concentrated in the United States (n = 16), with only 1 study in Canada, China, Brazil, South Africa and Australia, respectively.
Considerable heterogeneity existed in the duration and frequency of resilience curricula and ranged from a 1-h single session to 1.5-h weekly sessions for 16 consecutive weeks. 76% (n = 16) of the studies implemented in-person training over at least 4 sessions. The majority of studies incorporated more than one component to facilitate resilience, including didactic teaching sessions (n = 16) and skill-building exercises around the themes of mindfulness, relaxation, and stress reduction (n = 16). Of the 5 resilience curricula that were based on previously developed training models, 2 used the Stress Management and Resilience Training Program [95, 98], and 3 used the Penn Resilience Program , Coping with Work and Family Stress Intervention , and Energy Leadership Well-Being and Resiliency Program , respectively. Two studies implemented non-conventional, outside-of-classroom curricular design. In a study by Shapiro et al. (2019), the authors sought to promote emotional well-being and resiliency in graduate medical trainees through individualized or group spiritual care sessions wherein residents were given an opportunity to openly discuss their religious, cultural, and spiritual beliefs with Hospital Spiritual Care representatives. In another study by Orr et al. (2019), senior internal medicine residents participated in a single, 4-h workshop at the Philadelphia Museum of Art that focused on the medical humanities and artful thinking exercises to enhance resilience and ameliorate burnout. There was a considerable variety in the background of instructors which included residents, psychologists, social workers, chaplain, and staff physicians. Only two studies were facilitated by trained resilience instructors [97, 105].
All studies relied on self-report questionnaires to assess curricular outcomes. The majority of studies evaluated the effects of the resilience curriculum using previously validated outcome instruments (90.5%, 19/21), while 2 studies used a new or non-proprietary measurement tool [91, 102]. Most commonly used outcome measure was Maslach Burnout Scale (9/21), followed by Connor-Davidson Resilience Scale (4/21), Perceived Stress Scale (4/21), Professional Quality of Life Scale (3/21), and Spielberger Trait Anxiety Inventory (3/21). Eleven studies assessed the effects of the curriculum immediately pre- and post-intervention with no follow-up. Only 4 studies reported long-term effects of their curriculum (i.e., after at least 12 months of delivering the curriculum).
As shown in Table 1, there was considerable heterogeneity in the efficacy of resilience curricula. While most studies suggested a modest improvement in their efficacy measures upon the completion of resilience curricula, a few studies reported no significant impact, and in some, even worsening of resilience and associated measures. Interestingly, despite positive feedback from students who also supported continuation of the resilience program, Bird et al. (2017) reported that both resilience and burnout measures significantly worsened post-intervention. Similarly, Chaukos et al. (2018) reported significant worsening of the EE and DP scores in the Maslach Burnout Inventory after administration of resilience curriculum and Dyrbye et al. (2017) reported an increasing trend of burnout on the Maslach Burnout Inventory in study participants. Due to the mixed and inconsistent outcome measures reported in the included studies, the overall benefit (or harm) of resilience curricula cannot be determined.
Feasibility and acceptability
Participant satisfaction and acceptability of resilience curricula were reported in 12 of the 21 studies [87, 88, 91, 94, 95, 97,98,99, 101, 103,104,105]. Participants reported generally positive experience and acceptability of resilience curricula, however, the methodology of program assessment was largely heterogeneous and unsystematic.
In Pereira et al. (2015), 90% of the participants reported that the course was helpful, and 76.3% indicated that they had incorporated new coping mechanisms into daily life as a result of the training. Similarly, in Chaukos et al. (2018), 87% considered the resilience skills taught during training to be helpful. While some participants suggested that resilience training should be part of mandatory curricula , others found it counterproductive and unnecessary .
In terms of curriculum duration, some participants indicated that resilience curricula should be implemented across all years of residency, as resilience skills and techniques may be more instrumental in later years with added stressors and clinical responsibilities . Similarly, 75% of participants stated that the resilience curricula should continue in the following year . 19% reported that training sessions were too short in duration and infrequent . Need for greater availability of resilience training and resources was noted by Tucker et al. (2017) as the authors quote responses from two participants: “I almost wish that there were more opportunities to talk about burnout during the year. I would have really appreciated that.” and “Back in 1st and 2nd year the student affairs office had these wellness checks. I wish we had that in third year because we can all sign up for one but a lot of us are too busy to even think of it.”
Participants appreciated protected time for resilience curricula and having a safe space to discuss resilience topics: “[T] here was something special about having an opportunity to sort of vent about my experiences... I don’t feel like there’s anyone else in the program that I’d be willing to reveal that stuff to. And talking to each other is helpful, but it doesn’t have that degree of separation” . Similar trend of having a venue to openly discuss personal issues with peers was repeated in Pereira et al. (2015), Bird et al. (2017) and Tucker et al. (2017) as the participants felt the resilience curriculum provided a unique opportunity to build a community of shared experiences that allowed validation of participants’ worries and hardships. Understandably, 8% reported feeling vulnerable in sessions .
Risk of bias assessment
To assess potential risk of bias, we used the ROBINS-I scoring system to evaluate bias across seven domains (Additional file 3): confounding bias, selection bias, classification bias, intervention bias, attrition bias, measurement bias, and reporting bias. Overall, the risk of bias was moderate for all studies, which, in light of the non-randomized nature of the studies and reliance on self-reporting measures, is understandable. While confounding bias and classification bias were deemed to be low in most of the included studies, selection bias was moderate in 9 (43%) and measurement bias was moderate in all (100%) studies. Due to the high attrition rate in most studies, bias due to missing data was low in 6 studies (29%), moderate in 12 studies (57%), and unknown in 3 studies (14%). To date, there have been only two randomized controlled trials that assessed the curricular efficacy of a resilience program, however these studies were assessed with the same bias scoring system to maintain coherence with other included studies.
In response to the growing awareness of the high risk of burnout and stress in health professionals, there has been growing interest in resilience in medical education over the past decade. While physicians as a group have significantly higher resilience than the general public , efforts to overcome systemic challenges in the clinical care environment are truly needed to curve physician burnout and foster well-being. To the best of our knowledge, this is the first systematic review to provide a comprehensive summary of published literature on the effect of resilience curricula in undergraduate and postgraduate medical education. Our results highlight the considerable heterogeneity in content, delivery, and outcomes of resilience curricula implemented to date in medical education. In particular, in spite of the modest improvement in resilience and well-being reported in many studies, a number of other studies [94, 95, 98] suggested that the implementation of the program resulted in detrimental effects to the participants’ overall resilience. Notably, all three studies delivered their curricula over 6 months to a year, and thus their negative results may have been confounded by an interaction between trainees’ resilience level and the progression or level of training. True to the significant heterogeneity seen in the resilience curricula in this review, currently no standardized, efficacy-proven resilience curriculum exists around the world that could be implemented by undergraduate and postgraduate medical programs. This present review clearly calls for the development of more systematic and evidence-based programs and resources which are desperately needed in the fight to reduce physician stress and burnout.
The strengths of this review include its systematic methodology; prospectively registered with a clearly defined objective, comprehensive and detailed search strategy, and the screening of each study’s risk of bias and methodological rigor. In spite of this, the findings of the present review should be interpreted in light of several limitations. Firstly, all included studies had moderate risk of bias according to the ROBINS-I tool for assessing the risk of bias in non-randomized studies. Therefore, the results presented in this review must be interpreted in light of these potential biases. Secondly, most of the included studies did not assess long-term resilience outcomes of resilience programs. As such, it remains unclear whether the resilience curricula successfully fostered lasting resilience in medical students and residents, or if the reported benefits were transient. As previous research has shown resilience is an acquired skill and thought pattern that requires continual practice to achieve mastery, an assessment methodology that incorporates long-term follow-up on curriculum participants should be considered in future studies. In parallel, resilience curricula may result in long-term resilience building by providing strategies that trainees can then choose to continuously implement throughout their training and future practice. By providing appropriate tools, long-term sustainable resilience may be achievable. Next, all studies relied on self-reporting psychometric instruments and, as such, it is unclear whether the reported changes in the indices of resilience curricula have meaningful objective implications for personal and professional development. Furthermore, although an increasing number of resilience curricula are being offered throughout UGME and PGME, the results of this review demonstrate vast heterogeneity of curricular methods, ranging from one-time didactic lectures to a mix of lecture-based and practical sessions over many months. Consequently, a standardized approach to resilience curricula development does not currently exist. However, the lack of a common foundation between resilience programs is not surprising given the early nature of resilience-centered initiatives. Additionally, the diversity of medical trainees and trainee stressors may necessitate a resilience curriculum tailored specifically to their unique beliefs, values, and stressors. The broad range of curricula makes inter-institutional comparison difficult. More research is necessary to determine whether a standardized approach to resilience is feasible and beneficial, or if medical programs should develop unique curricula adapted to their trainees.
Despite these limitations, this systematic review provides a guidance for future resilience curricula development and related studies. Future research on resilience in medical education should include clear operationalization of resilience and curricular components to enable reproducibility and accurate comparison of outcomes. In addition, it would be beneficial to compare conventional in-class delivery of resilience curricula, the most common mode of delivery among the included studies, with other educational methods such as online learning and electronic interventions (e.g., smartphone apps) to explore their efficacy in different populations and contexts. Future research must assess the effect of varying duration and frequency of resilience curricula on participants’ resilience and personal wellness; thereby elucidating the optimal curriculum delivery timeline. Lastly, future investigations must incorporate rigorous and robust research methodology to accurately determine the true effects of resilience training. A recent systematic review revealed that there is currently no gold standard outcome measure of resilience, thus rendering it difficult to assess criterion validity of various measures . Further research should aim to develop a common instrument for objective resilience measurement.
The development and implementation of resilience education is a new phenomenon highlighted by an upstroke in publications during the past decade. Following recommendations by the ACGME in the United States and CanMEDS in Canada to improve trainee well-being, UGME and PGME programs in Canada and the US began to develop their own curricula to better support their trainees. Although medical trainee burnout has been extensively reported internationally, the implementation of resilience curricula has remained mostly limited to the US. Results of these preliminary studies can help to inform resilience education worldwide.
The benefits of resilience curricula are relevant to medical education, and at large, the medical workforce in today’s society. Longitudinal studies have responded to the growing concern of the highly prevalent burnout and stress in the medical field and have demonstrated the predictive value of self-report resilience scales on future mental health problems in their career . Yet, there remains hesitancy and lack of enthusiasm for routine provision of resilience training in medicine, where the belief that “doctors are invincible” remains fixed . It is time to address the stigma, recognize vulnerabilities and push for cultural change.
Availability of data and materials
All data generated or analyzed during this study are included in this published article and its supplementary information files.
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Seo, C., Corrado, M., Fournier, K. et al. Addressing the physician burnout epidemic with resilience curricula in medical education: a systematic review. BMC Med Educ 21, 80 (2021). https://doi.org/10.1186/s12909-021-02495-0
- Systematic review
- Undergraduate medical education (UGME)
- Post-graduate medical education (PGME) | <urn:uuid:3d731b77-3fed-4b20-8627-6879b12c78f0> | CC-MAIN-2022-33 | https://bmcmededuc.biomedcentral.com/articles/10.1186/s12909-021-02495-0 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882571222.74/warc/CC-MAIN-20220810222056-20220811012056-00672.warc.gz | en | 0.905972 | 11,555 | 2.28125 | 2 |
Abstract: Nowadays, many schools do not encourage children to go out of the classroom during recess, which is very incorrect. After a class, during recess, students should be encouraged to go out of the classroom, accept the outdoor light and look at the distance, so as to relax their eyes and prevent myopia.
“for the revolution to protect eyesight and prevent myopia, eye exercises now, close your eyes…” see this sentence, does it instantly arouse everyone’s childhood memory? Do you remember the eye exercises you did in those years?
I often hear people say, alas, I didn’t do eye exercises well when I was a child, and I always opened my eyes secretly, so I was short-sighted… It seems that if I do eye exercises well, I can’t be short-sighted. Can eye exercises really prevent myopia?
the origin of eye exercises
eye exercises was first born in 1963 and has a history of more than 50 years. It is based on the acupoint theory of traditional Chinese medicine. Later, in 1972, Yu Fengzhu and others simplified it and made it into a record, and printed a standard acupoint map for easy operation and promotion. That is, the set of eye exercises we are familiar with.
in recent years, many places have launched new eye exercises, which may be the version joked by netizens as the “professional course of rolling white eyes”.
the main difference between this new set of eye exercises and the original one is that active eye movement replaces the passive acupoint massage in the past.
eye exercises, is it useful?
these years, there are many questions about eye exercises. In short, it is mainly for myopia prevention and control. Is eye exercises really useful?
are often questioned. At present, only China is implementing eye exercises in the world. However, the prevalence of myopia among Chinese students ranks high in the world. The prevalence of myopia in countries that do not do eye exercises, such as the United States, is much lower than that in China.
eye exercises if they work, why is the prevalence of myopia still so high? And when doing eye exercises, if the hand hygiene is not good, it may also lead to various eye infections. These are all questioned points, and some surveys show that many people actually find the wrong acupoints, and their exercises are not standard.
but supporters will tell you that eye exercises are useful. If there is no eye exercises, there may be more people with myopia, and it is because many people don’t do eye exercises right that the effect is affected.
eye exercises, do you want to do it or not?
since there are different opinions, let’s take a look at the principle that eye exercises can prevent myopia. When teenagers begin to have myopia, there may be regulating spasm, while those who support eye exercises believe that massaging acupoints can alleviate visual fatigue, which is conducive to the prevention and control of myopia.
but theoretically, this inference is not very tenable. The occurrence of myopia is a very complex multi factor process, in which genes account for a large reason, and then various environmental factors are mixed. At present, it is internationally recognized that the most effective way to prevent myopia is outdoor activities.
nowadays, many schools do not encourage children to go out of the classroom during recess, which is very incorrect. After a class, during recess, students should be encouraged to go out of the classroom, accept the outdoor light and look at the distance, so as to relax their eyes and prevent myopia.
as for whether eye exercises should be done or not, I don’t think we should discuss how much it can do. After all, even placebo is effective. From the point of view that doing eye exercises every day can better remind teenagers to pay attention to eye protection, it’s not a bad thing to insist on doing eye exercises every day.
are not all emphasizing the sense of ceremony. It is certainly not as solemn as doing eye exercises once a day to pay attention to eye protection every day. Moreover, it is unknown that eye exercises can really play some role.
Author: you Yuxia, optometrist of optometry center of Beijing Tongren Hospital
title source: 123rf Com
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This dataset contains data on leaf damage by invertebrates and pathogens derived in a globally-distributed experiment manipulating nutrient addition (Nutrient Network). In total we estimated leaf damage on 153 plant taxa from twenty-seven grasslands worldwide, under ambient conditions and with experimentally elevated nitrogen and phosphorus. Additionally, we give MAT and MAP from WorldClim 1 for each site and percent cover for each plant species in the respective plot.
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All further information can be found in the related publication.
National Science Foundation, Award: NSF-DEB-1042132
National Science Foundation, Award: NSF-DEB-1234162
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|Year : 2021 | Volume
| Issue : 1 | Page : 55-60
Awareness of Smokeless Tobacco among Professionals with Sedentary Lifestyles- A Cross Sectional Study
Shitanshu Malhotra1, Pallavi Singh2, Himangi Dubey3, Gaurav Mishra4, Neha Agarwal5
1 Department of Public Health Dentistry, Career Post Graduate Institute of Dental Sciences, Lucknow, Uttar Pradesh, India
2 Department of Public Health Dentistry, Sarsawati Dental College, Lucknow, Uttar Pradesh, India
3 Department of Periodontology, Saraswati Dental College, Lucknow, Uttar Pradesh, India
4 Department of Public Health Dentistry, King's George Medical University, Lucknow, Uttar Pradesh, India
5 Department of Oral Medicine and Radiology, Career Post Graduate Institute of Dental Sciences, Lucknow, Uttar Pradesh, India
|Date of Submission||12-May-2020|
|Date of Decision||06-Jan-2021|
|Date of Acceptance||15-Feb-2021|
|Date of Web Publication||31-Mar-2021|
Q.501, Celebrity Meadows, Sushant Golf City, Ansal Api, Lucknow - 226 002, Uttar Pradesh
Source of Support: None, Conflict of Interest: None
Background: Smokeless tobacco is tobacco orally consumed and not burned. Smokeless tobacco is associated with substantial risks of oral cancer. Smokeless tobacco is the cheapest and very commonly used tobacco product in India. It is highly addictive, is high in carcinogens, and causes a broad spectrum of diseases; yet awareness about its ill effects is low. Aim: The aim is to provide descriptive information on the awareness of smokeless tobacco among software professionals with sedentary lifestyles in Lucknow city, Uttar Pradesh. Subjects and Methods: A descriptive cross-sectional questionnaire survey was conducted. The sampling technique adopted for this study was the two-staged simple random sampling. The first stage consisted of division of city, and then selection of samples was done randomly in the second stage. After giving consent to participate in the study, the final study population was 500 professionals (320 males and 180 females). The 23-item self-administered structured questionnaire with closed-ended questions was formulated. Chi-square test was used to compare the categorical data. Analysis was performed on Statistical Package for the Social Sciences software SPSS, ver. 20.0; SPSS Inc., Chicago, IL, USA. Results: The prevalence of smokeless users among professional was 28.4%. The knowledge of awareness about ingredients (P = 0.016) and harmful effects (P = 0.038) of smokeless tobacco was significantly (P < 0.05) higher among users as compared to nonusers. In contrast, the knowledge about harmful types (betel quid, pan masala with tobacco, pan masala without tobacco, and all these) was higher in nonusers than users (P = 0.021). Conversely, users are significantly more familiar with counseling techniques for quitting tobacco than nonusers (P = 0.017). Conclusion: Most of the software professionals continued the habit of chewing in spite of good knowledge about the hazards of smokeless tobacco. The prevalence of smokeless tobacco users among professionals was 28.4%. Higher prevalence of pan masala with tobacco among professionals was demonstrated by this study, which is not a good sign for the future toward tobacco control.
Keywords: Knowledge, pan masala, professionals, tobacco
|How to cite this article:|
Malhotra S, Singh P, Dubey H, Mishra G, Agarwal N. Awareness of Smokeless Tobacco among Professionals with Sedentary Lifestyles- A Cross Sectional Study. J Indian Assoc Public Health Dent 2021;19:55-60
|How to cite this URL:|
Malhotra S, Singh P, Dubey H, Mishra G, Agarwal N. Awareness of Smokeless Tobacco among Professionals with Sedentary Lifestyles- A Cross Sectional Study. J Indian Assoc Public Health Dent [serial online] 2021 [cited 2022 Aug 19];19:55-60. Available from: https://www.jiaphd.org/text.asp?2021/19/1/55/312652
| Introduction|| |
Tobacco use is one of the most significant public health issues facing the world today. Tobacco use adversely affects oral health and dental care. It has been directly implicated in numerous oral morbidities.
The mortality rate in India can rise from 1.4% in 1990 to 13.3% in 2020 due to consumption of tobacco usage. Although tobacco deaths rarely make headlines, tobacco kills one person every 6 s. Tobacco can be used in ways ranging from cigarette, cigar, and bidi smoking, to chewing of “smokeless tobacco.” This latter category includes various forms of tobacco, with pan/betel quid being the most common one used. Other forms include naswar, gutka, qiwam, minpuri, and other less known products. Smokeless tobacco is tobacco orally consumed and not burned. In India, it is estimated that 22% of males use smokeless tobacco solely and 8% use smokeless tobacco and smoked tobacco concomitantly.
In contrast to the voluminous literature on the health effects of smoking, relatively little attention has been directed at smokeless tobacco and the factors that promote its use. Software professionals are bound to sit at one place for a longer period of time resulting in development of this habit as smoking is not allowed in such premises. As very few literature are found for software professional related to smokeless tobacco, this study aimed at providing descriptive information on the awareness of smokeless tobacco among software professionals with sedentary lifestyles in Lucknow city, Uttar Pradesh.
| Subjects and Methods|| |
A descriptive cross-sectional questionnaire survey was conducted to determine the prevalence and to assess the awareness of smokeless tobacco among software professionals with sedentary lifestyle (tending to spend much time seated). The survey was conducted on the software professionals with sedentary lifestyle in Lucknow city, Uttar Pradesh. The survey was conducted from May 2017 to July 2017.
Prior to data collection, to maintain consistency of the examination, the examiner was trained in the Department of Public Health Dentistry. The examination was carried out by the principal examiner himself. The 23-item self-administered structured questionnaire with closed-ended questions was formulated in English version. In the development of this instrument, special consideration was given to developing a questionnaire, which was completed independently, without assistance. It was, therefore, important that the readability level of the questionnaire was pitched appropriately. Care was taken to avoid long sentences, complex terminology, acronyms or abbreviations, and double-barreled and leading questions. Before and during the survey, the examination method was standardized for validity, reliability, and reproducibility of the data. A coefficient (alpha) of 0.73 was found for validity of questionnaire. Cronbach's alpha of 0.83 was found for reliability of the questionnaire.
The inclusion criteria for the study included software professionals with working hours from 9 AM to 5 PM as it is a usual working hour of software professionals. We had limited the time as increase in duration of hours had effect on the result of the study.
Software professionals who were willing to participate, who can read, write, and understand English, and who were accessible on the day of the survey were included in the study. The exclusion criteria included software professionals with working hours other than 9 AM to 5 PM, who were not willing to participate, and who cannot read, write, and understand English. The investigator had visited the office three times; the professionals who were absent during the visit were also excluded from the study.
The 23-item self-administered structured questionnaire with closed-ended questions was formulated in English version, which included seven questions of knowledge, eight questions of attitude, and eight questions related to practice. The questionnaire included two parts. The first part consisted of recording general information including age, gender, and qualification. The second part consisted of questions pertaining to knowledge, attitude, and practice toward smokeless tobacco habit. Confidentiality of information was ensured.
The sampling technique adopted for this study was the two-staged simple random sampling. The first stage consists of division of city, and then selection of samples was done randomly in the second stage. City was divided into five zones, and from each zone, offices with software professionals working from 9 am to 5 pm were selected randomly.
A pilot study was conducted on 50 subjects using a preformed pro forma with power analysis of 0.8. On the basis of the results obtained, sample size was fixed at 521. It was done to check for the validity of the questionnaire and calculation of sample size. Out of 521 professionals, 21 had given incomplete response and were therefore excluded from the survey. After giving the consent to participate in the study, the final study population was 500 professionals (320 males and 180 females).
Ethical clearance (BBD/EC/025-017 Dated: 2May 2017) was obtained from the ethical clearance committee of the university. Individual informed consent was obtained before the data collection.
Discrete data were summarized in percentage. Categorical groups were compared by Chi-square test. A two-sided (α = 2) P < 0.05 was considered statistically significant. Analysis was performed on Statistical Package for the Social Sciences software SPSS, ver. 20.0; SPSS Inc., Chicago, IL, USA.
| Results|| |
In the present study, a sample size consisting of 500 professionals were studied. Among study professional participants mostly were in higher age (>30 years) groups (67.0%), mostly males (64.0%) and graduates (68.0%).
The prevalence of smokeless users among professional was 28.4%. Among professionals, the percentage of smokeless tobacco users was significantly (P < 0.05) higher in higher age groups (>30 years) as compared to lower age groups (≤30 years) (P = 0.012) and more prevalent among males than females (P < 0.001). The prevalence of smokeless tobacco was similar (P = 0.345) among graduate and postgraduate professionals.
The professionals mostly take pan masala with tobacco the most (43.0%) followed by pan masala without tobacco refers to people chewing pan masala and tobacco at different period of time and not together (28.9%), betel quid (22.5%), other than these (4.2%).
Most of the professionals started smokeless tobacco practices after the age of 18 years (54.9%), mostly motivated by friends (54.2%), mostly intake more than 5 packets/day (53.5%), and mostly kept in the mouth more than 25 min (62.7%).
In contrast, number of packets consumed per day differed significantly between the two age groups (P < 0.001). Similarly, the duration of tobacco in the mouth also differed significantly between the two age groups of professionals (P < 0.001) [Table 1].
|Table 1: Association of smokeless tobacco use among professional with their demographic characteristics, association of age, and education with different smokeless tobacco use-related practices|
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Most of the graduate professionals intake smokeless tobacco at residence (34.7%), while postgraduate professionals mostly take it anywhere (58.5%). Further, most of the graduate (57.4%) and postgraduate (75.6%) professionals kept it in the mouth more than 25 min.
The knowledge of awareness about ingredients (P = 0.016) and harmful effects of smokeless tobacco was significantly (P < 0.05) higher among users as compared to nonusers. In contrast, the knowledge about harmful types (betel quid, pan masala with tobacco, pan masala without tobacco, and all these) was higher in nonusers than users (P = 0.021). Conversely, users have significantly more familiar with counseling techniques for quitting tobacco than nonusers (P = 0.017) [Table 2].
|Table 2: Comparison of smokeless tobacco-related knowledge between users and nonusers|
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The attitude toward smokeless tobacco among users and nonusers is summarized in [Table 3].
|Table 3: Comparison of smokeless tobacco in attitude between users and nonusers|
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| Discussion|| |
In the present study, a sample size consisting of 500 professionals were studied. The majority (67%) were in higher age groups (>30 years), mostly males (64.0%), and graduates (68.0%). The present study reported that 142 (28.4%) subjects were smokeless tobacco users, which can be compared to the study conducted by Kumari R and Nath B (2008) among male medical students in Lucknow, where the prevalence was 37.5%.
In India, it has been estimated that roughly one-third of women and two-thirds of men use tobacco in one form or another. Among the study professionals in the present study, the use of smokeless tobacco was significantly more prevalent in males (40.9%) than in females (6.1%). The results are in accordance with the study done by Mazahir et al. and Imam et al. This difference might be attributed to the fact that the use of tobacco remains socially accepted for males than females.
The professionals in this study take pan masala with tobacco as the most common form of smokeless tobacco (43.0%), followed by pan masala without tobacco (28.9%), betel quid with tobacco (22.5%), and other forms of smokeless tobacco (4.2%). This was observed because of easy availability of the product and the fact that this habit is a socioculturally accepted practice. Higher prevalence of pan masala with tobacco among professionals was demonstrated by this study. This reflects that industrially prepared chewable products containing betel, areca, and tobacco together, marketed in bright, attractive sachets with appealing brand names, are gaining popularity. These eye-catching labels are commonly available at the tuck shops of most schools and communities. These results can be compared with the study conducted by Mudda and Chandu in Gulbarga city of Karnataka. Other countries where many habitual betel quid chewers add tobacco to their quid include Indonesia, Thailand, Cambodia, the Philippines, and the US territory of Guam. The practice is also found wherever South Asians have emigrated, such as in South Africa, Malaysia, Singapore, Australia, New Zealand, the UK, and the USA. However, Imam et al. reported naswar as the most commonly used form followed by pan among Pakistani medical students. This is because people in North West Frontier Province have cultural practices and preferences similar to those of Central Asia and Afghanistan, where naswar is in common usage.
In the present study, use of tobacco was started due to influence of friends (54.2%). Similar results were observed in the study by Babu et al. among dental professionals in Davangere, where 47.7% of the respondents reported that friends exerted greater influence on the act of using tobacco. Most of the professionals had a habit of taking more than 5 packets per day (53.5%) and keeping it in the mouth for more than 25 min (62.7%). These findings might be attributed to their surrounding environment and sedentary lifestyle. Contrasting results were found in the study done by Mudda and Chandu in the general population of Gulbarga city, Karnataka, in which majority of subjects, i.e., 68.2%, consumed 1–5 tobacco packets per day, and only 31.1% of subjects consumed more than 5 packets per day.
Awareness regarding ingredients (81.7%), harmful effects of smokeless tobacco (64.1%), and counseling techniques for quitting tobacco (68.3%) was found to be more in users when compared to nonusers. These results showed that in spite of having the knowledge about ill effects of tobacco, the study professionals are not able to quit the habit. Attitude for smokeless form to be less risky than smoking form (66.9%) and more harmful to daily users (93.3%) was found to be higher in users. However, attitude for feeling that the habit can be stopped was significantly higher in nonusers (87.4%) as compared to users (73.2%). After assessing the knowledge and attitude of software professionals regarding smokeless tobacco use, there is a need for the health-care providers for developing programs for the prevention and eradication of habit from the professionals.
Quitting the habit by propagating awareness of ill effects of smokeless tobacco was found to be statistically significant among nonusers (34.1%) than in users (19.0%). However, both users (47.9%) and nonusers (38.3%) considered education to be the right way to quit the habit. In the study conducted by Suresh Babu et al. among dental professional of Davangere, Karnataka, 69% were of the opinion that the family members helped most to quit the habit.
In the present study, 85.9% of users and 76.0% of the nonusers expressed their willingness to receive counseling techniques for quitting smokeless tobacco habit. This signifies that the present study population had positive attitude toward receiving counseling techniques for tobacco cessation. Similar results were reported by Mehrotra et al. in a study done on tobacco use by Indian medical students. As positive tobacco cessation knowledge changes may be readily achieved through training, specific tobacco cessation training is needed for software professionals to develop appropriate skills and strategies. This will help in creating awareness among nonusers, which, in turn, helps in the prevention of chewing of smokeless tobacco among their relatives and friends.
The study was limited to urban area. No broad generalization could be made due to limited area of setting. The prevalence of smokeless tobacco users observed in our study could be an underestimation considering the fact that users of tobacco would not have participated in the study despite the assurance of maintaining confidentiality of the information provided.
| Conclusion|| |
Despite good knowledge about the hazards of smokeless tobacco, most of the software professionals continued the habit of chewing. The prevalence of smokeless tobacco users among professionals was 28.4%. Higher prevalence of pan masala with tobacco among professionals was demonstrated by this study, which is not a good sign for the future toward tobacco control. The deficiencies in the knowledge of professionals could be addressed by providing appropriate health education and promotion on the aspect of smokeless tobacco use.
Financial support and sponsorship
Conflicts of interest
There are no conflicts of interest.
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[Table 1], [Table 2], [Table 3] | <urn:uuid:65cc7b92-658f-45cd-a82b-a7f179c3d04d> | CC-MAIN-2022-33 | https://www.jiaphd.org/article.asp?issn=2319-5932;year=2021;volume=19;issue=1;spage=55;epage=60;aulast=Malhotra;aid=JIndianAssocPublicHealthDent_2021_19_1_55_312652 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.940395 | 4,831 | 2.109375 | 2 |
(ISNS) -- Most large dog owners know they are setting themselves up for heartache because their beloved pets will die much sooner than smaller breeds.
The correlation between size and lifespan in dogs is well documented, but scientists are still unclear about the reasons behind it. Why, for example, does a 150-pound Great Dane only live for about 7 years, while the average lifespan of a 9-pound toy poodle is 14 years?
"This tradeoff has been known about for a long time, but nobody has yet investigated the underlying demographic mechanism," said Cornelia Kraus, an evolutionary biologist at the University of Göttingen in Germany.
For example, veterinarians recommend starting geriatric checkups for small dogs around age 11, for medium-sized dogs at around age 9, and for large dogs around age 7.
One might assume from this that large dogs age faster, Kraus said, but it could also be that they just started aging earlier, and thus develop age-related problems sooner.
In order to distinguish between these two hypotheses, Kraus and her team analyzed demographic data, including age and cause of death, for more than 50,000 dogs from 74 breeds taken from the Veterinary Medical Database, a compilation of pet-health data from North American veterinary teaching hospitals.
The researchers also considered a third possibility: large dogs may just have an increased mortality risk throughout their lives, regardless of their age. In other words, their "baseline" mortality rate is higher than that of smaller breeds.
Each of these three hypotheses generate different so-called "mortality curves" -- a chart that results when mortality risk is plotted against age on a graph.
When the different dog breed data from the database was graphed, its curve most closely matched the one predicted by the faster-aging hypothesis.
"That's where we really see a strong correlation," Kraus said.
The analysis also indicates that large dogs age at an accelerated pace, such that "their adult life unwinds in fast motion," the authors write in a new study that will be published in an upcoming issue of the journal The American Naturalist.
The new findings are a valuable first step toward answering the question of why large dogs die young, said Cynthia Kenyon, an aging researcher at the University of California, San Francisco.
"I think what's really nice about this study is that these are not lab animals," said Kenyon, who was not involved in the research. "They're animals living out their lives in the real world."
Future studies might also investigate why larger dogs age faster, something that the current study doesn't address, Kenyon added. One intriguing clue, gleaned from previous studies, is that small dogs have lower concentrations of the growth hormone IGF-1, or insulin-like growth factor 1, in their blood than large dogs.
High levels of IGF-1 has been shown in a wide variety of organisms, including humans, to be associated with increased risk of death from age-related diseases such as cancer and heart disease. Conversely, manipulations that lower IGF-1 levels in many animal species slow their rates of aging, reduce the risks of age-related disease and extend their lifespans.
The new findings "might give the sense that the reason large dogs age faster is because they grow faster. But we don't know that," Kenyon said.
It could be that large dog breeds die younger because they have more IGF-1 – their large size might just be a side effect of having higher concentrations of the growth hormone.
One way to test this hypothesis would be to "take a small dog, and give it high levels of IGF-1 when it's young so it becomes a large dog," Kenyon said. "Then, when it's an adult, go back to a lower level [of the hormone], and see if you still get a long lifespan. I think that would be a very interesting experiment to do, but it has not been done." Such an experiment could provide further proof that IGF-1 plays a critical role in the aging process. Furthermore, the fact that small dogs – which naturally have lower levels of IGF-1 – are often healthy throughout most of their lives could suggest that the IGF-1 pathway could be manipulated to make organisms live longer.
"This really argues that perturbations in this pathway that increase lifespan wouldn't necessarily make you sick in any way or have a detrimental effect on your health," Kenyon said.
Study first-author Kraus urged caution in extrapolating her team's findings to humans.
There is some circumstantial evidence that taller individuals have shorter lifespans, Kraus said, but "it is incredibly difficult to study this in humans because we have so many environmental factors that affect our height."
Ker Than is a freelance writer based in Southern California.
Inside Science News Service is supported by the American Institute of Physics. | <urn:uuid:d3a148ef-6382-4354-9944-41987c8974b2> | CC-MAIN-2022-33 | https://www.livescience.com/27770-large-dogs-age-faster-die-younger.html | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573197.34/warc/CC-MAIN-20220818124424-20220818154424-00672.warc.gz | en | 0.972503 | 1,007 | 2.796875 | 3 |
The Fritz Pollard Alliance – a group dedicated to promoting equal opportunity practices in sports – blasted the NFL over hiring practices that have left the league with few minority coaches and managers.
The group’s chief, former NFL G.M. and league executive Rod Graves, called the league “shameful” for its exclusionary practices, NBC Sports’ Pro Football Talk reported.
“We were painfully reminded through this past hiring cycle that attaining diverse leadership in the NFL can only happen through the willful actions of the team owners and decision makers,” Graves’ statement reads. “True devotion to diversity starts with a recognition of the profound good that it can bring to the Game. It embraces a belief that the benefactors who contribute to the business of football should also share in the benefits. It embraces a core belief that the Game should be accessible at every level for those that possess the skills and who have the resources to meet their aspirations.
“The abysmal record of hiring people of color in high ranking levels of NFL management is a reminder of the dark periods of civil rights history,” the statement added. “In 100 years of professional football, the NFL has moved from Fritz Pollard as its first African-American Head Coach in 1921 to four Head Coaches of color in 2020. The League has only one African-American General Manager. There are no African-American club presidents.”
Players of color make up 70.1 percent of the league’s players, Graves says, but minority coaches only fill a third of the league’s assistant coaching staff and far less of its upper management.
Graves calls the statistics a “glass ceiling” for black coaching and managerial applicants.
“We are in a battle for social justice,” the group’s statement continues. “The current system of hiring and promoting talent into the upper levels of NFL management is a flawed system. We cannot expect fairness if business remains status quo. Our focus must shift from counting emblematic victories each year to calling for measurable initiatives that support sustainable progress.”
The Fritz Pollard Alliance ended by calling for the league and its owners to “develop specific diversity action plans to improve diversity in all aspects of management.”
The Alliance is an independent organization that works with the NFL to foster diversity in the league’s coaching, management, and office staff. The group is named after the NFL’s first black coach who made history in the 1920s.
Follow Warner Todd Huston on facebook.com/Warner.Todd.Huston. | <urn:uuid:2f6a24ad-a3f2-48d7-b03b-b00ad991c29e> | CC-MAIN-2022-33 | https://www.fightsmackintheorphanage.org/sports/2020/01/14/equal-opportunity-group-blasts-nfls-abysmal-minority-hiring-record/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573197.34/warc/CC-MAIN-20220818124424-20220818154424-00672.warc.gz | en | 0.947016 | 541 | 1.578125 | 2 |
Bikram Hot Yoga When It’s Hot = Sizzling Idea!
Hot yoga in hot weather…YES!
Below are two articles on why hot yoga is perfect whatever the weather, even when it’s hot hot hot!
You have worked so hard throughout the Autumn, Winter and Spring months on your yoga practise/journey look how far you have come and all you have achieved. The fun has only just begun! Your muscles, ligaments and joints are nicely warmed prior to class in the hotter months, so your body is likely to be more flexible, allowing you to go deeper in your practise. Just think of the breakthroughs you would be missing out on!
It has also been shown that regular exercise make your brain more sensitive to signs that you are full.
So when it’s win, win, win; why would you give up your mat for your sofa or the pub?! It’s only an hour and a half, then you can go about your summer business guilt free.
Here are 6 reasons why BYC hot yoga should be a part of your Summer (Autumn, Winter & Spring) routine.
1. The Injury Tamer
Come rain or shine, heat or chill, one of the many wonderful benefits to a regular BYC hot yoga practice is its wonderful way with your injuries. Whatever your extrayogic activity of choice might be, from running, the gym, judo to HIIT, beach volley ball to water-polo, BYC Hot Yoga is the oil to your joints, the spring to your step.
We will keep you primed and able to continue these pursuits. If you are currently working through an injury, please check with your medical practitioner that you are ok to participate in BYC hot yoga and speak with your teacher prior to class.
2. Detox to Retox
Summer is a wonderful time full of festivals, BBQ’s and holidays. The kids are off school and we ‘treat’ ourselves to all those yummy indulgences, that we might usually avoid in our healthy day to day. Pimms have fruit in it, so its basically a health drink right? However, life is too short to live in a permanent state of denial and as the great Oscar Wilde says, ‘everything in moderation including moderation itself’. It is important, however, to make sure these little lapses do not become a permanent life style change. We do the good, so we can do the bad.
So make sure you keep your yoga up.
We release 99% of our toxins through our liver and kidneys & 1% through sweat (although we would love someone to do a study on BYC hot yogis… have they seen how much we sweat?!).
Our body is ALWAYS in the process of clearing us of toxins. Our liver, kidneys and colons are on permanent detox duty, eliminating these nasties, when we go to the loo. Our lungs and lymph system are also on the job. However, we can help speed this process up by exercising & staying hydrated. I ncreasing your heart and breathing rate, your body can work more effectively to
flush out unwanted toxins, fats and waste.
Summers are for fun, but when the temperature rises, sometimes our stress levels do too. The tube is packed and delayed, the kids are off school, everyone is on holiday and your left to run the show. Remember to take that 90 minutes for yourself, on your mat at BYC and let that stress melt/drip away. The concentration demanded by the challenging environment and postures, push us into the present moment and take us away from those pesky stressors, allowing us a to find focus and calm in the here and now.
4. Routine isn’t routine.
In the words of our very own NHS: ‘Step right up! It’s the miracle cure we’ve all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes, and cancer, by up to 50%. It can lower your risk of early death by up to 30%. Its name? Exercise.’
‘If exercise were a pill, it would be one of the most cost-effective drugs ever invented.’ says Dr Nick Cavill, a health promotion consultant.
However, Summer roles around with all its fun and our exercise routine falls by the waist side. If we fall out of our routine: a day, a week, a month can go by and we haven’t exercised. Exercising is one of the most important things we can do for our minds and bodies. Nothing and no one should come between you and your BYC hot yoga! Keep your routine, make a new routine, make it to class. Your body and mind will thank you today, tomorrow and beyond.
Consistency is Key.
If you want the magic you have to put the time in.
5. Confidence is key.
Summer is the season of the dreaded (for some) beach wear. The trick to an awesome beach body; take your body to the beach and be awesome. For some of us this is easier said then done, so lets build that confidence together on the mat. We have one life and one body to live in. A healthy diet, regular exercise and a positive self attitude, is the how we get there!
Be kind to yourself, you are amazing. As cheesy as it may sound, you are! Lock that knee, engage that core, put down those white carbs and pick up the complex ones. No one said it was easy, but is anything that is worth having? The best thing is you are not alone. We are all here sweating together, whatever our goals: to heal our injuries, loose some pounds, free our mind or build our confidence, we are all on a journey together!
6. Consider yourself a weather Chameleon.
Keeping your BYC hot yoga practise up during the warmer, more humid months, helps you cope and acclimatise outside the room as well as in.
Firstly you will be surprised at how you may acclimatise quicker in the yoga room, as you are already warm and your body has less of a distance to travel to heat up, as in the winter months.
You also take this knowledge out into the world, while others are stifling on the tube. You are breathing through the heat, a master of your own calm. While all around you in the office are struggling under the weight of a hot summer day, your breeze is calm and collect. They should try a BYC hot yoga class! | <urn:uuid:98dbb33a-374b-4858-8234-0fc324d0add8> | CC-MAIN-2022-33 | https://www.bychotyoga.co.uk/hotyogawhenitshot/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.960614 | 1,386 | 1.570313 | 2 |
U.S. Business Adviser Weighs In On Possible U.S.-China Trade Deal
AILSA CHANG, HOST:
It's possible the U.S. and China have reached a phase one trade deal. According to multiple news outlets, an agreement in principle is now in place. Anja Manuel is a former State Department official, and now she advises American companies doing business with China for RiceHadleyGates.
ANJA MANUEL: Well, hi. Happy to be here.
CHANG: So I understand that you've been hearing about this deal for weeks now. What do you know about what's in it?
MANUEL: I have. No new information has come out today that I've seen. But what's been in it before is that China has agreed to buy more of our farm products - between 40 and 50 billion over two years. And also, that would be part of buying 200 billion worth of U.S. goods and services over a total of two years. To put that in perspective, they were buying that amount anyway before the trade war. So in a way, we're just climbing out of the hole we've dug ourselves.
CHANG: Right. So I mean, China pretty much stopped buying American soybeans, for example, during this trade. Where - how much of a rebound might we expect in the short term for soybean farmers here, you think?
MANUEL: Well, I hope it's a big rebound because our farmers have really been suffering. At the height of the trade war - you know, we used to export 60% of our soybeans to China. At the height of the trade war, it was down to 2%. And most of that business has gone to Brazilian farmers. So I certainly hope that it rebounds, but it's anyone's guess how quickly it will.
CHANG: Now, from your point of view, has this trade war, which is not over yet - let's just make that clear - has this trade war done lasting damage, do you think? I mean, how hard will it be for American companies and farmers to gain back the Chinese market that they've lost?
MANUEL: I do think it has done lasting damage. I have to say upfront that U.S. and Western businesses in general do agree that the playing field with China has not been fair. And something does need to be done to make the structural issues that make the Chinese refuse us market access, that have subsidies to Chinese state-owned enterprises, all of those things that make it really hard to compete in China - we need to do something about that.
This phase one deal doesn't actually do that. It does have one good provision, which is more protection of intellectual property and that it adds a couple of other things that China was already doing, such as greater access for a financial services company and some guidelines for how China manages its currency. But overall, especially in the tech sector, you asked about lasting damage.
MANUEL: The decoupling between the tech sectors between China and the U.S. is happening rapidly, and I don't see that being reversed anytime soon.
CHANG: Now, you advise American companies doing business with China. As much there - as much as there still are really big knots to untangle as this trade war continues, how big of a sigh of relief do you think this is for them - this phase one deal, this agreement in principle?
MANUEL: I think it's an enormous sigh of relief for farmers. It's some sigh of relief for our consumer goods companies, our retailers who are importing, you know, electronics and toys and shoes, all of those things where the tariffs will now be lowered, as it's been reported. So it's a big relief for them. For the tech sector, I don't see much relief - not so great for them.
CHANG: That's former diplomat Anja Manuel. She's also co-founder of RiceHadleyGates.
MANUEL: Thank you. Transcript provided by NPR, Copyright NPR. | <urn:uuid:d1e0824b-8583-44b4-a55f-4511bf49583e> | CC-MAIN-2022-33 | https://www.wmky.org/2019-12-12/u-s-business-adviser-weighs-in-on-possible-u-s-china-trade-deal | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.978943 | 861 | 1.5625 | 2 |
#YearningForJustice : A mother's musings to her future child
Singaporean Han Hui Hui started blogging in 2007.
Within a decade, blogging leads her to vlogging, making YouTube videos, meeting people in public, being part of public gatherings, interrogated by the Singapore police, charged in court by the Attorney-General's Chambers, fined by the authority, imprisoned by the establishment, deported by the Malaysian immigration back to Singapore under the demand of the Singapore government in 2017...
To grow from a secondary school student in 2007 under the public eye, to have social media platforms being scrutinised by the people, to the extent of having public funds being used to pay the Attorney-General's Chambers so that they can type transcripts of Hui Hui's videos in order to coerce her via an unwritten law - a jail sentence of 18 years and a fine of SGD$600,000 in 2017 is something no one has, and hopefully no one will have to experience.
In 2018, the gratitude to be nominated by the International Federation for Human Rights as Singapore's first human rights fellow is immense. The successful nomination has resulted in the exposure to new experiences that most Singaporeans will never have in their entire life - just like the Swiss standard of living that was promised to Singaporeans by the Singapore government, or the incumbent ruling party implementing a system that will protect the housing, healthcare and retirement of Singaporeans.
Hui Hui will become a mother this year in 2019 at the age of 27.
The fellowship together with the master's students at the University of York - which is based in one of the United Kingdom's human rights city has allowed her to undergo pregnancy in a first world country where one doesn't have to worry about #Housing or #Healthcare in England, more importantly - to document the #HumanRights situation in Singapore in the 2010s as a letter to her child.
The letter will be published into a book by the Centre for Applied Human Rights at the University of York.
The 9 chapters in the book are in the following order:
1. Right to freedom of expression
2. Right of workers
3. Right to an adequate standard of living
4. Right to health
5. Right to freedom of media
6. Right to housing
7. Right to freedom of peaceful assembly
8. Poverty and inequality
9. Social discrimination | <urn:uuid:272d80be-fce6-45de-a862-6875622e5065> | CC-MAIN-2022-33 | https://huihui247.blogspot.com/2019/03/YearningForJustice.html | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572870.85/warc/CC-MAIN-20220817062258-20220817092258-00672.warc.gz | en | 0.957676 | 563 | 1.804688 | 2 |
Freshmen and sophomores, December is a great time to get ahead for college! Here are a few things you can do before the holidays to make sure you’re on the right path to get into the school of your dreams.
Keep those grades up, people!
The GPA you get now will set the stage for the rest of your high school career. This may seem daunting, but these grades have much more ability to move your GPA than they do Junior and Senior year. Plus, the classes you’re taking now are probably a bit easier than they will be later on, so take advantage of that!
Get involved with a club/activity
When it comes to clubs and activities, it’s all about quality not quantity. It’s better to be super involved with 2 clubs for all 4 years of high school than be in 10 clubs but only be involved with each for a year or so. Colleges will be impressed by your loyalty to a few clubs and by the depth of your involvement with those clubs.
As soon as you get involved with an activity, add it to your CollegeMapper Resume. It can be easy to forget to add things, so do it while it’s fresh in your mind!
Do some meaningful volunteering
This is your chance to show the world you care! Choose a place to volunteer that means something to you. Think about a cause that is close to your heart, then find a place to volunteer where you can help that cause. If you’re not sure where to start check our list of Volunteer Ideas. Even if you think you’re too busy to volunteer, you might be surprised at how it relaxes you. It allows you to step out of yourself and care about something larger than yourself, which is very therapeutic. In short, make the time! We’re all busy.
That’s all for December! Happy Holidays and tune-in next month for more college tips! | <urn:uuid:d2708adb-3632-48ad-922a-6019c86e6543> | CC-MAIN-2022-33 | https://collegemapper.com/2013/12/frosh-and-sophs-december-college-reminders/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572215.27/warc/CC-MAIN-20220815235954-20220816025954-00672.warc.gz | en | 0.965672 | 408 | 1.835938 | 2 |
This rocket bookmark is a fun craft for kids of all ages. Perhaps you could try it for Bonfire Night, Fourth of July or Canada Day?
You will need:
Craft foam in two colours
Popsicle (lolly) stick
Sparkly pipe cleaners (chenille stems)
PVA / White glue
Star sequins or a star punch and sparkly paper
Cut out a triangle and a rectangle from the foam. Glue the triangle to the top of the rectangle. Glue the popsicle stick to the bottom of the rectangle.
Cut two pipe cleaners in half and glue them to the bottom of the rocket. Punch out lots of paper stars (or use sequins) and, putting a dab of glue on the back of each, glue them along the pipe cleaners. Make sure your bookmark dries thoroughly before using it! | <urn:uuid:690ce7c9-c433-4502-aedf-e2634f482380> | CC-MAIN-2022-33 | https://www.activityvillage.co.uk/rocket-bookmark | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572870.85/warc/CC-MAIN-20220817062258-20220817092258-00672.warc.gz | en | 0.892683 | 175 | 1.945313 | 2 |
Following last week’s congressional hearing on Bitcoin’s environmental impact, the United States continues its drive to regulate and define the law regarding cryptocurrency.
Since China managed to successfully ban cryptocurrency mining last year, the US has become the center of mining operations and now makes up the majority of hashrate. This means US policy on cryptocurrency now holds more significance than before, with the upcoming ‘executive order’ a looming threat. While crypto miners have shown incredible resilience when it comes to migrating their operations, a ban on mining in the US would still give Bitcoin a bit of a knock.
While exact details remain unconfirmed, the White House is expected to issue an executive order on crypto in the coming weeks. The order allegedly relates to national security and “the systemic risks of cryptocurrencies and their illicit uses.”
This means the order is more likely to focus on the financial risk side of things rather than the environmental impact, such as untraceable international fund transfers. This follows a proposal by House Democrats last week that would potentially give the Treasury Secretary power to ban crypto exchanges without notice.
2/ The so-called "special measures" provision (proposed by @jahimes) would essentially give the Treasury Secretary unchecked and unilateral power to ban exchanges and other financial institutions from engaging in cryptocurrency transactions. How would it do this? pic.twitter.com/f3tVow9nxA
— Jerry Brito (@jerrybrito) January 26, 2022
The flood of regulatory oversight means Bitcoin has had a rocky start to 2022, continuing a decline that began before Christmas last year. Despite the congressional hearing unable to reach a decisive consensus, Bitcoin fell by nearly 25% the following day. It has since made something of a recovery but still struggles to break above the key $40,000 resistance level.
However, a downturn such as this is not uncommon following the almost year-long rise that continued throughout 2021. Bitcoin could now be moving into the extended bear market phase of this cycle, similar to that which followed 2017’s parabolic rally to $20,000. | <urn:uuid:123cd92a-3392-4557-8c5c-60abfbbec349> | CC-MAIN-2022-33 | https://cryptochronicle.com/us-executive-order-on-cryptocurrency-looming/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573197.34/warc/CC-MAIN-20220818124424-20220818154424-00672.warc.gz | en | 0.961535 | 432 | 1.96875 | 2 |
Workplace Violence Is...™
Workplace Violence Awareness
Violence affects ALL of us. We must recognize the warning signs and then speak up. Most violence is less obvious than someone walking in with a gun. A thought-provoking video that uses music, text and graphics to inspire and stimulate discussion about workplace violence and all its forms.
Learning Path & Details
Suggested Industry Usage
- Managing Legal Risk
Training Files (7)
|Full Video||03:07 min||English||Demo|
|Workshop Material||6 pages||English||Preview|
|Workshop Material||2 pages||English||Preview|
Trainer Comments: Someone having a bad day is one thing; but if there’s a problem we need to speak up. It’s easy to recognize the signs after the fact. This short program shares powerful and direct messages regarding workplace violence.
Explore the Program: SMART-START Workplace Violence: Before It's Too Late | <urn:uuid:d941d596-b489-4299-a596-7cb89dee66e7> | CC-MAIN-2022-33 | https://sollahlibrary.com/assets/search/workplace-violence-is-1615 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.851961 | 231 | 2.03125 | 2 |
Article continues below
I’m a quarter Welsh. My darling grandmother grew up in the Rhondda Valley, a small mining town where her father was the school principal. She didn’t speak a lot of Welsh, other than to delight us by reciting the longest train station name in the world (Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch). I was always aware, though, of the word ‘ cwtch’ . She didn’t use it often, but I knew it was special; it was almost said in a whisper. I remember her using it once in hospital, when we first thought she was dying. It’s a special sort of cuddle, she said. And that it is: a ‘cwtch’ (pronounced ‘kutch’, to rhyme with ‘butch’) is the Welsh word for a cuddle or hug, but it’s also so much more than that.
Its second meaning is a cubbyhole or cupboard; a small space in which to store things safely. Blend those two meanings and you get a better idea of what the word means: it’s the wrapping of your arms around someone to make them feel safe in the world. It’s precisely what my grandmother needed, and gave, as she started to see her life slip away from her. I remember nuzzling into her neck, smelling the Youth Dew perfume she wore on her papery skin, and feeling like there was no safer space in the world. That is exactly how a cwtch ought to make you feel: safe, warm, comforted.
‘Cwtch’ is the Welsh word for a hug, but it’s also so much more than that (Credit: Veteran Photography/Alamy)
You may also be interested in: • Where being nice is the law • Why Poland will never have hygge • The Greek word that can’t be translated
It’s an emotionally significant embrace and an intrinsically Welsh word that evokes a sense of home. My grandmother was some 17,000km from her Welsh home when she died in her sunburnt adopted home of Sydney, Australia. It is of little surprise to me that she would use that word then, wanting, probably, to transport herself back to where she grew up. It’s in times of fear, danger, distress and melancholy that we most need a cwtch. It’s not a casual gesture of affection; it’s a profound one, and it was invented by the Welsh.
Hugs are for everyone; cwtches are only for a few
“It’s not just a cuddle or a hug – it’s something special and something I wouldn’t do with everyone,” said Amy Jones, a Welsh Londoner whose mother comes from Cardiff and father from the Valleys. “A cwtch is what my parents would give me when I was young and had fallen over, it’s something my husband and I do on the sofa when we’re in a blissful cocoon, it’s what I give my friends when they’re stressed or sad. A cwtch is something you do when you’re overflowing with joy and love at another person’s sheer existence in your life that you can’t help but try and squeeze that love into them; it’s a safe space of love and comfort for someone who needs it; it’s all the best parts of being alive and loving someone, in a pair of arms. Hugs are for everyone; cwtches are only for a few, very special people in my life.”
Despite not being Welsh themselves, Jones’ husband and friends know the word and they’re well aware how much it means to Jones – both as code for ‘I need emotional support’ and as a motif of her Welsh identity. Like my grandma, Jones uses the word to take herself back to her roots. “I haven’t lived with my family in six years, but the word cwtch takes me right home. But more than that – when someone asks if I want a cwtch, they’re doing so because they know how much it means to me, and it makes me feel incredibly seen and understood.”
The word cwtch is intrinsically Welsh and evokes a sense of home (Credit: Photos by R A Kearton/Getty Images)
Dr Mercedes Durham, senior lecturer in sociolinguistics at Cardiff University, says that we use words like cwtch to distinguish ourselves as having a particular national identity. “Language has a lot to do with our identity and our culture. The word ‘cwtch’ is used by Welsh speakers and English-speaking Welsh people to indicate that they’re Welsh. It’s an emblem of being Welsh. In linguistics, we talk about the commodification words, and using them to sell an identity. People use this word to prove that they are Welsh. In gift shops, there are mugs and T-shirts that say ‘everyone can hug, only the Welsh can cwtch’. There are strong positive connotations for Welsh people.”
Interestingly, the word ‘cwtch’ is used both by Welsh-speaking people and English-speaking Welsh people. It’s even gaining a little traction in the English language, at least with people who have Welsh friends or family. Jonathan Dent, senior assistant editor of new words at the Oxford English Dictionary, has noticed an uptake in its usage.
‘Hug’ and ‘cuddle’ might be serviceable English equivalents, but neither of them will ever convey everything that ‘cwtch’ does
“It was named as Wales’ best-loved word in 2007 , has been used in wedding vows and is now flourishing in new contexts. A Twitter search shows the word in significant daily use on the platform, with people looking forward to a cwtch from their cariad [sweetheart], longing for a cwtch from anyone or offering one another virtual *cwtches*.”
He says there are other Welsh words we might use out of their traditional linguistic context, but we may not always get across the full nuance of their meaning. “The meanings of the Welsh words hiraeth (‘a sense of homesickness or nostalgia; longing; wistfulness’) and hwyl (‘a stirring feeling of emotional motivation and energy; a feeling which inspires passionate eloquence’) are often said to be impossible to capture in English, although we still have to try. In the case of cwtch, ‘hug’ and ‘cuddle’ might be serviceable English equivalents, but neither of them will ever convey everything that ‘cwtch’ does to someone who has grown up with the word.”
Cwtch was named as Wales’ best-loved word in 2007 (Credit: Ian Gibson/Alamy)
There is an enchanting profoundness to the word ‘cwtch’ that is not entirely translatable in English. And yet, it’s so lovely to add foreign words to our vocabulary, especially when we can’t quite land on the right English word. “One explanation for why we start using these words outside our own language is that there is a semantic gap in our own language or an experience we can’t quite articulate and then we discover a word for it in another language and we latch onto it,” said Dr Tim Lomas, professor in positive psychology at the University of East London and author of The Happiness Dictionary . “It’s a bit like the word ‘ hygge’ . Hygge is everywhere these days, and we use it to try and capture some of that enviable Nordic lifestyle. These words are more than words; they’re about a way of life and a state of mind. I don’t see why cwtch couldn’t have a similar movement to hygge. It would allow us to make a way of living around it, around cosiness and safety.”
We need cwtches more than ever
Could ‘cwtch’ be the new ‘hygge’? Could we use it to evoke and sell a sense of comfort and warmth? Could its popularity be an endorsement of intimacy and kindness? Eifion Griffiths, a third-generation Welsh textiles maker and owner of wool company Melin Tregwynt, thinks we very well could. “Like our interest in the concept of hygge, using the word cwtch is a contrast to a world of darkness and danger,” he said. “If you’re upset, you need a cwtch. If you’re wandering around happy, a cwtch doesn’t come into it. We need cwtches more than ever, I think, because it’s not a very comfortable world at the moment. You have to understand, when you give someone a cwtch you’re not coming on to someone. It’s a non-threatening hug, it’s not a danger or a threat. It’s a safe space, something that takes you back to your childhood, something that makes you feel warm – not just physically but emotionally.”
Eifion Griffiths: “[A cwtch is] a safe space… something that makes you feel warm – not just physically but emotionally” (Credit: Henn Photography/Getty Images)
Some days, there’s nothing I’d like more in this world than a cwtch from my sweet, doting grandmother. She was an exemplary giver of cwtches: warm, generous, affectionate without reserve. She was, despite leaving the Rhondda Valley as a teenager, idiosyncratically Welsh, and to show that, she’d use words like ‘cwtch’. It is a deeply significant word to anyone who was born in Wales, and truly anyone who loves someone Welsh. She’d be proud to think that more people had started using it, that more people were actively making one another feel safe and warm.
Why We Are What We Are is a BBC Travel series examining the characteristics of a country and investigating whether they are true.
Join more than three million BBC Travel fans by liking us on Facebook , or follow us on Twitter and Instagram .
If you liked this story, sign up for the weekly bbc.com features newsletter called "If You Only Read 6 Things This Week". A handpicked selection of stories from BBC Travel, Capital, Culture, Earth and Future, delivered to your inbox every Friday. | <urn:uuid:074824a8-a18c-43df-9f03-b328f696ac8c> | CC-MAIN-2022-33 | https://www.doyenlifemuseum.com/cwtch-the-hug-invented-by-the-welsh | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572215.27/warc/CC-MAIN-20220815235954-20220816025954-00672.warc.gz | en | 0.95882 | 2,310 | 2.140625 | 2 |
Hasn’t everyone felt the pain of forgetting their mobile phone at home? Or, even worse, losing it? Whether it be the FOMO that ensues from missing group texts or lack of connection to loved ones, we feel crippled by the fact we can’t communicate.
But even on the days we are “phone-less”, we are still using other internet-connected devices, aren’t we?
A recent study showed an increase in multi-device ownership within the US, highlighting that, between smartphones, tablets and desktops/laptops, Americans use 2.9 products. When researchers opened the scope to any internet-connected device, which included products such as smart TVs, gaming consoles and wearable technology, the number of products US consumers utilize jumped to 4.3.
With access to so many devices, there is no reason to be tied to our mobile phones alone.
Charge Messenger is your saving grace when your beloved smartphone is missing. Make sure the app is installed on all of your devices and you will have access to your conversations wherever you go. Through our app, easily send and receive messages from your own mobile number and feel the power of being connected without being attached to your phone.
Use a Windows computer at work and forgot your Android smartphone at home? Lost your iPhone, but have your tablet? No problem. As long as you have our cross-platform app installed on your devices, we take care of making sure you get your messages right when they arrive. | <urn:uuid:d275ff81-9540-42f2-ac2d-baa778cb6792> | CC-MAIN-2022-33 | https://charge.co/blog/communicate-without-your-phone/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.939605 | 344 | 1.742188 | 2 |
This Greek Revival landmark was originally the home of General Elias H. Beall, who established a trading post at what is now Columbus for Governor John Forsyth. After the Civil War, the house was purchased by James Monroe Mobley. It is also known as the Beall-Mobley-Williams House.
Curiously, a portion of the house is used today as a Subway restaurant. An architect was used to do the modification and I presume he was sensitive to preserving the historical importance of the house. | <urn:uuid:9b57763c-fa61-49b0-88b8-63a58502d24e> | CC-MAIN-2022-33 | https://vanishinggeorgia.com/category/hamilton-ga/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.979126 | 102 | 2.109375 | 2 |
the definition is “the formation of a mental image of something.” Before we can get what we want in life it all starts with a thought. We have a picture in our mind of what we want. Then we may need to take action to reach our goal. For the important things we want and our goals, I believe we all need to also keep recreating the vision in our hearts and minds.
You can use visualization for big life goals. On the Oprah Winfrey Show actor Jim Carrey described how he used creative visualization and abundance checks. He was poor in childhood and went from being broke to earning millions of dollars per movie. Oprah herself is a big fan of visualizing major goals. Let’s say your general goal is to get stronger. Studies with weight lifers have shown clear increased gains in strength when visualizing stronger muscles was combined with actual strength training.
You can use visualization for specific future events. This technique is often used in sports. For decades seasoned athletes have use detailed internal images and run-throughs of their entire performance. World Champion Golfer, Jack Nicklaus said “I never hit a shot, not even in practice, without having a very sharp in-focus picture of it in my head.” Dancers can benefit from seeing their routines in their minds before an important performance. I feel more relaxed when I remember to do this also with physical practice.
Let’s say your larger goal does not come to pass. I feel I am the project manager of my own project, my life. I am also a part of a larger project plan for the Universe. I don’t know what the master project manager of the Universe is also working on. I don’t know what is going on with the master plan for billions of other projects She/He controls. So sometimes I don’t get things on my project timeline (there is a saying Rome wasn’t built in a day) and sometimes I don’t get them at all.
Some ways to implement visualization for large goals include creating a vision board or vision cards. You can spend even five minutes a day imagining in vivid details what you want. For extra credit imagine how you will feel when you have this wonderful new thing. It can also help to let go of the details of how you get this awesome thing, let the project manager of the Universe handle that part. Even if I don’t get the exact thing I want I enjoy the visualization process. | <urn:uuid:bacc3235-dab4-4c31-8842-d39dfa17406f> | CC-MAIN-2022-33 | https://restorecorewellness.com/newsletters-2018/visualization/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.952166 | 513 | 2.140625 | 2 |
Communication is the key to collaborative and efficient workflow in any industry. Collaboration is a critical task in healthcare since a single patient is cared for by multiple people including technicians, nurses, physicians, and doctors. Clear, efficient communication is imperative in healthcare because a single error can lead to serious consequences for the patient.
Nurse and Physician Communication
Communication between a nurse and a physician is an extremely important link in the chain of patient care. However, there are still many challenges in this era of technological advancement. The dilemma is aptly summarized by Cassandra Lee Flicek in MEDSURG Nursing:
“The lack of co-educational experiences involving the two professions possibly leads to a lack of understanding of what each profession contributes to the interdisciplinary team, and complicates communication between nurses and physicians.”
Common Challenges in Nurse-Physician Communication
Several factors affect nurse-physical communication. A study by Dr. Jennifer Tjia et al in the Journal of Patient Safety found that the most common impediments to communication between nurses and physicians are:
- Language barriers
- Nurse preparedness
- Logistical problems
- Frustration with a lack of professional respect
- Lack of collaboration and openness
Nurses reported difficulty in understanding physicians due to language difficulties or accents. Jargon is also an issue. These problems prevent effective communication.
Some nurses felt uncomfortable in deciding what to report to the physician and almost 1/3rd of respondents said they were afraid of bothering the physician with their observations. Since nurses spend a lot of time with the patients, their observations are critical to patient care and should be communicated.
Finding a quiet place to communicate without distractions has been proven difficult for 1/3rd of the respondents of the study. Nurses also claimed to not having time to communicate. 1/5th of the respondents claimed they were not able to get in touch with the physician when they needed to.
Lack of Professional Respect
In the study, around 17% of nurse respondents and their answers indicated a perceived lack of respect from physicians. 16% also reported being interrupted before they finish imparting information. Both physicians and nurses are important links in patient care and a breakdown of respect between these two can cause a breakdown of trust which adversely affects patient care.
Lack of Collaboration and Openness
Hucu.ai makes staff communication easy and increases morale.
Impact of Nurse-Physician Communication on Patient Outcomes
The impact of poor communication on organizations around the world is well documented. This study found out that poor communication is one of the main reasons why a project fails one-third of the time and has a major negative impact on project success more than 50% of the time. In a business environment this can be devastating for the profits. In a medical environment, it can cost precious lives. According to a study in The Online Journal of Issues in Nursing both safety and quality of care patients receive depend upon the quality of the practice environment where care is provided. The study also found that 55% of nurses surveyed indicated that physician behavior impacted patient care decisions and that less experienced nurses were affected more than the more experienced ones.
If nurse-physician communication is improved, it can have several benefits. Patient satisfaction also improved as patients see medical staff being competent and professional. This impacts the quality of the patient care. Medical team satisfaction also improves leading to job satisfaction which reduces turnover. All of these factors have an impact on patient care.
Strategies to Improve Nurse-Physician Communication
Improving communication between nurses and physicians has lots of obvious benefits but implementing this change is difficult. According to Patient Safety & Quality Healthcare (PSQH) there are three important tools for improving communication. These are:
- Culture Change
- Structured Communication Tools
- Supportive Technology
PSQH calls this factor as the most fundamental intervention for improving nurse-physician communication. Culture change begins from the top: leaders need to create an environment of open communication by displaying approachable behaviors, setting expectations, and investing in support systems in the organizational structure. If patient families and nurses are both included in bedside rounds, it emphasizes that physicians and nurses are a team and fosters an environment of mutual respect that goes a long way to create a culture of open communication.
Structured Communication Tools
Using a structured communication tool like SBAR can remove any doubt of guesswork from nurse-physician communication. SBAR stands for Situation, Background, Assessment, and Recommendation. It gives a framework that facilitates the easy organization and giving of information between nurses and physicians. By following an established procedure that everyone needs to follow and respect, expectations can be set for communication. Nurses can quickly and effectively prepare for an impromptu conversation with physicians and will be able to communicate important information in an organized method. A structured communication tool can also aid in overcoming some language barriers, when it comes to medical jargon.
Hucu.ai can promote a culture of accountability and boost staff engagement.
Subscribe to our monthly newsletter | <urn:uuid:43c4cf3e-cbd7-48f7-b7c5-66c8d56699ae> | CC-MAIN-2022-33 | https://www.hucu.ai/improve-nurse-physician-communication/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.954708 | 1,045 | 3.03125 | 3 |
New to life behind the lens and want to make sure you're capturing your adventures as creatively as possible? Learning to take a good picture is all about trial and error and depending on the complexity of your camera can often be a time consuming progress. Cut the corners with our travel photography tips for beginners and you'll be upping your photography game in no time...
It’s all about perspective
Try taking photos from different perspectives. Don’t always do what is expected. For example, when wanting to take a photo of something outside a window, instead of opening the window to get a clear view, try taking the photo from inside. Try immersing yourself in the country’s way of life instead of doing the expected touristy activities to achieve some unique photos and a great experience.
Lighting is key
Sometimes all a picture needs is good lighting. If you walk across something you want to take a photo of and you know it’ll still be there (for example, a building), try visiting it at different times of the day to see what lighting looks best. Lighting can change the whole look of a photo.
AV Mode ON
Stick your camera on Av mode if your camera has that function. This way you can easily change the most important settings like ISO, exposure and aperture. A higher ISO, larger aperture (lower in number) will make your shutter speed faster and the exposure controls how light or dark your photo will turn out.
Get to know your shutter speed
If you are trying to take photos whilst moving or in low light situations, make sure your shutter speed is fast enough so the picture isn’t one big blur. If you are taking a photo where you can balance your camera on a stable surface, try making your shutter speed slower for a nice effect. This looks particularly cool when used on lakes as it smoothes out the surface of the water.
Don’t forget to edit. Try messing around with “curves” in Photoshop or downloading a preset from the internet. Even underexposed or overexposed photos can be fixed by simply changing the brightness of a photo. Want to keep it simple? Snapseed, VSCO Cam and Afterlight all produce the most amazing Instagram worthy snaps. | <urn:uuid:39963dc3-d642-4a56-a8f6-1c25067ff95b> | CC-MAIN-2022-33 | https://www.contiki.com/six-two/travel-photography-tips-for-beginners/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573197.34/warc/CC-MAIN-20220818124424-20220818154424-00672.warc.gz | en | 0.929204 | 470 | 2.015625 | 2 |
It was a blast from the past at Rippon Lodge in Woodbridge last weekend.
To honor the 75th anniversary year of Pearl Harbor, area groups came together for World War II weekend on Rippon Lodge’s lawn at 15520 Blackburn Road. It was part of a series of World War II-themed events coming up at Rippon Lodge this year, including their ‘Canteen Dance’ on September 10, according to the Rippon Lodge website.
One of the reasons that Rippon Lodge is significant when speaking about World War II and Pearl Harbor is that Admiral Richard Blackburn Black, an owner of the estate at one point, actually survived Pearl Harbor and fought in the Pacific Theatre during his military service.
During the weekend long event, individuals reenacted battles and talked with visitors about World War II, the individual units involved in the conflict, and the weapons, uniforms, and equipment that was used.
Check out some highlights of the event in our video:
© Copyright 2018 What's Up Prince William. All Rights Reserved | <urn:uuid:43f9b05d-78c2-4591-82f7-b9c4baac03ce> | CC-MAIN-2022-33 | https://whatsupwoodbridge.com/world-war-ii-weekend-rippon-lodge/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572870.85/warc/CC-MAIN-20220817062258-20220817092258-00672.warc.gz | en | 0.956721 | 218 | 1.554688 | 2 |
This page has classes in preparation for the October 2022 PSAT/NMSQT. For more information on the Spring 2022 SAT/PSAT Prep Class, please click here.
Classes are taught by Megan (Schaunaman) Neely and Katie Abboud. Megan Neely was a National Merit Scholar in high school and scored a perfect 36 on the Math, Science, and Reading portions of the ACT. She was named the Outstanding Senior Woman at OU in 2005. Katie Abboud is a former Bishop Kelley English teacher and current Bishop Kelley librarian and has over 15 years of experience teaching and tutoring the ACT, PSAT, and SAT. Since 2007, Mrs. Neely and Mrs. Abboud have taught over 215 National Merit Scholars, Finalists, Semifinalists, and Commended Scholars.
To register and pay for classes, please scroll to the bottom of the page.
2022 Summer PSAT Review
Dates: Sundays, June 5th, 12th, 19th, 26th, and July 10th, 17th, 24th, and 31st
Time: 6:00-7:00 p.m.
**This class will meet virtually on the Google Meet platform. Students who are out of town can still log in to join class while on vacation, OR they can watch a recorded video of class after the Google Meet.
Cost: $250, includes all materials. (Scholarships are available for interested and deserving students. Email email@example.com for more information.)
This 8 hour instructional course is designed to provide a full, in-depth review of all the content tested on the PSAT/NMSQT as well as helpful tips and testing information. Students will have homework assigned between each session. The topics in the Summer and Fall classes will repeat, but different example problems will be used and different homework problems will be assigned in each session. Classes were designed so kids could take both the Summer and Fall classes for maximum practice and it wouldn’t feel redundant. However, each class individually will provide a great review for the PSAT.
2022 PSAT Fall Intensive Review
Dates: Sundays, September 11, 18, 25, and October 2 and 9, 2022
Time: 1:30 – 3:30 p.m.
Location: Bishop Kelley High School, 3905 S. Hudson Ave., Tulsa, 74135
Cost: $350, includes all materials. (Scholarships are available for interested and deserving students. Email firstname.lastname@example.org for more information.)
This 10 hour instructional course is designed to provide a full, in-depth review of all the content tested on the PSAT/NMSQT as well as helpful tips and testing information. Students will have homework assigned between each session. Students who took the Summer course will continue to benefit from the Fall Intensive Review. This Fall class will have new and different homework assignments and practice problems.
2022 Introduction to the PSAT
Date: Saturday, October 1st, 2022
Time: Session 1: 8:00 a.m. – 12:00 p.m. (Metro Christian Academy) OR
Session 2: 1:00-5:00 p.m. (Bishop Kelley High School)
Location: Metro Christian Academy (6363 S. Trenton Ave) and Bishop Kelley (3905 S. Hudson Ave.)
Cost: $100 (Scholarships are available for interested and deserving students. Email email@example.com for more information.)
This 4 hour instructional course is designed to introduce students to the PSAT/NMSQT. The course includes basic instruction in all content areas tested on the PSAT (Math, Reading, and Language) as well as helpful tips and testing strategies. Students will also learn about the National Merit process and how to qualify to become a National Merit Scholar. Students who are already taking the Sunday Intensive Review should not also take this course.
To register and pay for classes by PayPal or credit card…
(1) Fill out the registration form below and click “Submit”. After you click submit, the page will refresh and say “Message Sent”.
(2) Scroll down to find the correct class or combination of classes in which you would like to enroll. Click the “Pay with PayPal” button or the Visa, Mastercard, AMEX, or Discover button and you will be re-directed to a secure site to pay.
To pay a balance on a class, simply scroll down and find the balance you need to pay. Then click the “Pay with PayPal” button or the Visa, Mastercard, AMEX, or Discover button and you will be re-directed to a secure site. You do NOT need to fill out the form below if you are only paying a balance on a class.
Online Registration Form
**IMPORTANT** Please make sure you clicked “Submit” above after filling out your registration information BEFORE you continue on the payment information below. After you click “Submit”, the page will refresh and say “Message Sent”. Then you can continue below to the payment information.
PSAT Intensive Review
PSAT Intensive Review: Deposit or Balance
Intro to the PSAT
2022 Summer PSAT Review
2022 Summer PSAT Review: Deposit or Balance | <urn:uuid:278b8807-1af5-4089-8d79-81c3a0357e2b> | CC-MAIN-2022-33 | https://meganneely.net/psat/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.92654 | 1,157 | 1.523438 | 2 |
Lancashire’s three Anglican Bishops have issued their annual Christmas messages after what has been a difficult and challenging year for the County.
This page features the Christmas message from the Bishop of Blackburn, Rt Rev Julian Henderson.
Bishop Julian's message is also available to view and share on social media now via YouTube - also click the embedded video above.
Below you will also find a downloadable Word file and pdf file of the message.
You should also start to see all the Bishops' messages appearing in local and regional media across Lancashire on the run up to Christmas.
They also aired on BBC Radio Lancashire during the Sunday morning programme on December 19 presented by Joe Wilson and still available here on BBC Sounds to listen anytime. Listen to Bishop Julian at 03h 08m 20s; Bishop Philip at 01h 47m 20s and Bishop Jill at 01h 22m 30s
Visiting relatives in Lancashire? Looking for a church to attend over Christmas time? Or just haven't been for a while and you want to seek out some Christmas hope and cheer? Simple!
Visit the 'A Church Near You' website and put in your details to find a church nearby where you will be welcome to visit.
I know that statistics can be made to say almost anything and are often hard to check. But recently I heard that every second of the day someone in the world loses their home due to climate change. And given the scale and seriousness of the crisis, I can believe it.
Being able to live in a place called home is so important for human wellbeing, for mental health, for stability and security. The growing number of refugees and asylum seekers around the world and record numbers of migrants trying to cross the Channel this year highlights the international homelessness crisis.
Just this week more than 50 people have died in Mexico when a lorry carrying 160 migrants crashed and overturned. Also this week the Pope has visited a refugee camp in Greece, condemning migrant exploitation.
And all this migration leads too often to temporary and very basic accommodation, which too easily lasts much longer than it should. And sadly, that is happening in our own country. There are a number of people currently seeking to set up an All-Party Parliamentary Group to address the crisis in temporary accommodation in our society.
Around 96,000 households are trapped in temporary housing, for too long and sometimes below a reasonable standard. An ITN reporter, Dan Hewitt, has been unearthing the scandal of overcrowding, squalor and dishonesty in some of the arrangements for temporary accommodation.
This sad reflection on our society is highlighted more sharply in this Christmas season, when time at home with family and friends is all part of the end of year holiday. There's a kind of expectation that everyone will have a great time, but the challenges of 2021 and the ongoing regulations to prevent the spread of the variant viruses mean for many it is going to be tough.
Money is tighter, food parcels and ‘love your neighbour’ gifts are needed, and everything, including the heating, costs more.
The Archbishop of Canterbury has created a Housing Commission, which made its first report this year and which looks at ways in which as a society we can address some of our serious housing needs. And the church is committed to playing its part. Just this week I heard of a parish in the diocese which in a development scheme is providing 'affordable homes'. Great news!
And it is here that the Christian faith in our Christmas celebrations has something extraordinary to say. We proclaim that God, the Creator of this wonderful universe, chose to leave home to live here on earth, to be born from the womb of a teenage girl, which was His home for nine months.
Then he entered the world in humble surroundings, to find Himself in those early months fleeing as a refugee to a foreign country. In His own words to have nowhere of His own to call home or lay His head and eventually to be driven out of the world He had made and loves.
Here is a God who knows the pain and anguish of the migrant homelessness story. Jesus through His death was taken to the lowest place - separation from His Father - because He took on Himself the consequences of our selfishness and wrongdoing and through His resurrection has opened up a way to triumph over all that spoils His world.
Yes, we do whatever we can to meet human need. Using the words of the Crisis at Christmas advert this year, everyone needs a home. The homelessness and temporary accommodation crisis must be on our agenda.
And may it serve as a reminder that all our accommodation in this life is temporary, a preparation for the transition into the life of the world beyond death.
None of us are here forever and we do well to be ready for our departure, whenever that will be. The gift to us of the Christ child is the way, the truth and the life, to His eternal home, to which we are all invited.
My very best wishes for a Happy Christmas to all whose homes, at this time, are in Lancashire.
Rt Rev Julian Henderson
Bishop of Blackburn
Ronnie Semley, December 2021 | <urn:uuid:62348184-6fb4-4472-a718-1871f1da7709> | CC-MAIN-2022-33 | https://blackburn.anglican.org/news/649/christmas-message-for-2021-from-rt-rev | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.968383 | 1,061 | 1.585938 | 2 |
Professor Daniel Spaulding will be teaching AH 409: Interpreting Contemporary Art, MW 5:30–6:45pm, during the fall 2022 semester. Sophomore standing, humanities breadth, and L&S credit. Enroll here.Description: This course provides an introduction to global art from the 1960s to the present, as well as to the various theories that have been used to interpret this art. The tools of art history were mostly forged about a hundred years ago, when approaches such as formalism and iconography emerged. Although contemporaneous with artistic modernism, these tools were designed to study art of the much more distant past: the Renaissance or Middle Ages, preeminently. The very notion of “contemporary art history seems to be paradoxical, then. How can we write a “history of something that isn’t yet historical of something that isn’t yet safely in the past? Of course, art historians do address newer art; indeed, in recent decades contemporary art (usually defined, somewhat arbitrarily, as a period stretching from the 1960s to the present) has been the fastest-growing field of art history, by far. This course is meant to provide an overview of the ways art historians, critics, theorists, and artists themselves have attempted to make sense of the art of our time. In the process, emergent social, political, and cultural conflicts will make themselves felt as the stuff of art (in particular, issues of race, decolonization, gender, sexuality, and class). Above all we will follow the lead of artists. We will try to figure out what fascinates them, how they work, and how they intervene in the world. | <urn:uuid:948abc1d-c7b1-4e1e-88de-bcab76d76a03> | CC-MAIN-2022-33 | https://arthistory.wisc.edu/fall-2022-course-highlight-interpreting-contemporary-art/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.959077 | 346 | 2.0625 | 2 |
The most solemn commitment borne by an elected official is to promote the public welfare and keep the citizenry safe. As New York City struggles to rebound from one of the fiercest storms in memory, Mayor Michael R. Bloomberg rose to that occasion with an urgent call for government at all levels to forcefully address climate change.
Yes, folks, Gotham gets it.
In an editorial for Bloomberg View, the mayor wrote:
The devastation that Hurricane Sandy brought to New York City and much of the Northeast -- in lost lives, lost homes and lost business -- brought the stakes of Tuesday’s presidential election into sharp relief.
The floods and fires that swept through our city left a path of destruction that will require years of recovery and rebuilding work. . . . In just 14 months, two hurricanes have forced us to evacuate neighborhoods -- something our city government had never done before. If this is a trend, it is simply not sustainable.
Our climate is changing. And while the increase in extreme weather we have experienced in New York City and around the world may or may not be the result of it, the risk that it might be -- given this week’s devastation -- should compel all elected leaders to take immediate action.
He described New York City’s own efforts to fight climate change by reducing carbon emissions “by 16 percent in just five years.” He could also have noted his city’s impressive planning efforts to adapt to those climate effects that can no longer be avoided.
Then comes the kicker, which you’ve probably already heard about: the mayor called for the reelection of President Obama. Local governments “can’t do it alone,” he said.
We need leadership from the White House -- and over the past four years, President Barack Obama has taken major steps to reduce our carbon consumption, including setting higher fuel-efficiency standards for cars and trucks. His administration also has adopted tighter controls on mercury emissions, which will help to close the dirtiest coal power plants (an effort I have supported through my philanthropy), which are estimated to kill 13,000 Americans a year.
Is this the beginning of a tipping point? History shows that extreme events have the potential to focus people’s attention and energy in ways previously thought impossible. In the eighteenth century, the Lisbon Earthquake forced a dramatic rethinking across of Europe of the government’s role in hazard management. Portugal’s prime minister launched one of the first scientific inquiries into earthquake mechanics. The government imposed stricter zoning laws and Europe’s first seismic building codes.
Northeast governors whose states are receiving federal assistance after Hurricane Sandy have Herbert Hoover to thank. After the Great Mississippi River Flood of 1927, Hoover, then the Secretary of Commerce, helped establish the national role for disaster recovery in the United States. Less than a decade later, the federal government boosted hazard protection across the nation by taking charge of all flood control projects on allfederal waterways.
Even Hurricane Katrina, for all the dysfunction that ensued, can be credited with impelling the federal government to strengthen and re-energize FEMA and forcing the city of New Orleans to seriously confront long-standing problems with crime, education, and political accountability.
For a brief moment Hurricane Sandy has seized the attention of citizens across the nation and around the globe. In a twist unimaginable even a few days ago, it’s possible that global warming could even influence next week’s knife-edge presidential election.
As followers of this blog know, I’m living in New Delhi this semester. On Halloween morning I awoke to an article in the India Times, titled, “Frankenstorms Can Get Worse as Global Warming Intensifies” (it’s not a subtle publication). “Hurricane Sandy,” the writer speculated, “could be an answer to many who've wondered when America would smell the climate change.” Global warming is a bitter brew. But it must be acknowledged, planned for, and minimized. Mayor Bloomberg, a successful businessman and an effective politician, has announced he’s ready to face the day as it really is. Who’s next? | <urn:uuid:b62b10c9-1306-4ed0-a4a0-97b7e2155da9> | CC-MAIN-2022-33 | http://www.progressivereform.org/cpr-blog/gotham-gets-it-mayor-bloomberg-calls-for-government-action-on-climate-change/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.944743 | 858 | 2.40625 | 2 |
What should go in item 19 of a flight plan?
note that item numbers on the form are not consecutive (they correspond to item type in standard ATS messages). items preceding item 7 are to be completed by ATC and COM services. items 7 to 18 should be completed as indicated hereunder. item 19 completion is to facilitate alerting of SAR (Search and Rescue) services.
What does equipment suffix mean?
Right away you probably notice that a big chunk of the word equipment is made up of another word, the common verb equip — meaning “to provide someone with the tools they need for a specific task.” Add equip to -ment (the suffix of choice when you want to turn a verb into a noun) and voilà!
What does VHF RTF stand for?
Very High Frequency
V. VHF RTF. Very High Frequency (VHF) RadioTelephone (RTF) Radio equipment onboard the aircraft.
What are the contents of a flight plan?
A flight plan contains such of the following information as is relevant to the flight:
- Aircraft identification.
- Flight rules and type of flight.
- Number and type(s) of aircraft and wake turbulence category.
- Departure aerodrome.
- Estimated off-block time.
- Cruising speed.
- Cruising level.
What are flight passes?
Flight passes are bundles of prepaid flights that are valid within a specific region and for a limited amount of time. Put differently, flight passes are akin to buying flights in bulk. Many airlines around the world offer passes in various forms, each with its own unique benefits and drawbacks.
What information can be found on a flight plan?
What information is needed in Item 15?
What information should be entered in item 15, “Level,” for a VFR day flight? Answer: Initial cruising altitude. Explanation: If more than one cruising altitude is intended for a VFR day flight, enter the planned cruising level for the first (initial) portion of the route to be flown.
What is an aircraft equipment list?
“An equipment list is furnished with the aircraft which specifies all the required equipment, and all equipment approved for installation in the aircraft.
What equipment suffix is a 737?
Beechcraft King Air 350, with GPS. Boeing 737-800 using GNSS (GPS). Boeing 757-300 using an FMS with limited RNAV capability. Heavy Boeing 767 with GNSS (GPS).
What is slant Alpha?
If you are using GPS say “slant golf”. If you only have a transponder, mode C and VOR nav then you are slant alpha.
What is a code 3 aircraft?
|Code number||Aeroplane reference field length||Typical aeroplane|
|1||< 800 m||DE HAVILLAND CANADA DHC-6/PIPER PA-31|
|2||800 m but < 1200 m||ATR ATR-42-300/320/BOMBARDIER Dash 8 Q300|
|3||1200 m but < 1800 m||SAAB 340/BOMBARDIER Regional Jet CRJ-200|
|4||1800 m and above||BOEING 737-700/AIRBUS A-320|
Where do you find the equipment code on a flight plan?
These alphabetic codes are used on FAA and ICAO flight plan forms to aid air traffic services personnel in their handling of aircraft. On the FAA domestic flight plan form (FAA Form 7233-1) the equipment code is a single character placed in block 3 (Aircraft Type / Special Equipment) as a suffix to the aircraft type code.
Do you have to use ICAO equipment code?
The ICAO format has already been in use for all domestic flight plans in Canada, Mexico and many other countries for a number of years. Regardless of the form used, Air traffic controllers (ATC) issue clearances based on filed equipment codes, therefore it is important for pilots to use the appropriate coding.
What are the equipment codes for a VFR aircraft?
To see the differences in the coding systems, consider a VFR aircraft with a VHF communication radio, VOR receiver with glideslope for ILS approaches, ADF, a GPS and a pressure altitude reporting transponder. It would be coded as SG/C on an ICAO form and as /G on the FAA domestic form.
What should be inserted in flight plan item 10?
The equipment to be inserted into flight plan item 10 is: SD/C. This aircraft has neither GNSS receiver (GPS), nor NDB receiver (ADF). Remember not to insert O, L & V with the use of letter S. | <urn:uuid:1266f49e-292e-4b8e-949d-d9ab71c00568> | CC-MAIN-2022-33 | https://bookriff.com/what-should-go-in-item-19-of-a-flight-plan/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572870.85/warc/CC-MAIN-20220817062258-20220817092258-00672.warc.gz | en | 0.89595 | 1,021 | 2.25 | 2 |
A board meeting is a formal gathering of a Board of Directors. Most of the organizations, being public or private, profit or non-profit, are ultimately governed by a body commonly known as Board of Directors. The members of this body cyclically meet to discuss strategic matters.
The e-Form DIR-12 is required to be filed for the Change in Designation of the Director within 30 days of such an event. The three aspects of the e-Form DIR-12 are as follows:
Every person who has been appointed to hold the office of a director shall on or before the appointment furnish to the company a consent in writing to act as such in Form No. DIR-2. Moreover, it is required to attach a copy of the Board Meetings and extract of minutes of AGM when a change in designation from additional Director to Director takes place.
Thus, review your Board Meeting Minutes immediately after the meeting. When your board meeting minutes are complete and finished, make sure they are distributed to board members as soon as possible. Once the minutes are approved by a vote of the board during the next board meeting, they become part of the official record of the organization. It’s important that a copy of all minutes are kept in one place.
Every company, whether new or existing, is required to file an e-Form DIR-12 for particulars of its directors and key managerial personnel of the company with the Registrar, within 30 days from the date of appointment or resignation and of any change taking place in their designations.
As per section 152(3) of the Companies Act, 2013, no person shall be appointed as Director of the Company unless he has been allotted a DIN u/s 154 of the Act.
An individual who is appointed or elected as a member of the Board of Directors of a Company, who, along with the other Directors, has the responsibility for determining and implementing the policies of the company. Director is an individual who directs, manages, oversees or controls the affairs of the Company. | <urn:uuid:159eb7ea-390f-4d2c-9f47-d8c2bd129593> | CC-MAIN-2022-33 | https://learn.quicko.com/board-meeting-change-in-designation-of-director | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.970299 | 416 | 1.914063 | 2 |
Each year, heavy monsoon rains threaten millions of lives across South Asia. This year’s monsoon season is getting worse and worse by the day, causing widespread damage across Bangladesh. Hundreds have already lost their homes, livelihoods and lack access to essential food, water, and even basic medical assistance.
Mohammed Welfare Trust is working with partners on the ground to provide life-saving support to those whose lives have been torn apart this monsoon season.
Being trapped and surrounded by deep floodwater means people are unable to buy food, and their supplies at home are running out quickly. Moreover, the strong winds and heavy rains put lives and property at risk. Entire livelihoods, cattle and farmland are destroyed, leaving people with nothing and no form of income | <urn:uuid:45f0bcd8-e8b3-4da1-bf5d-0f73ebca5a3c> | CC-MAIN-2022-33 | https://www.givey.com/foodpack123 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572870.85/warc/CC-MAIN-20220817062258-20220817092258-00672.warc.gz | en | 0.968982 | 161 | 2.21875 | 2 |
The Information and Systems Sciences Laboratory (ISSL) conducts groundbreaking research in three thrust areas: Complex Networks, Cyber-Physical Resilience and Brain-Machine Intelligence. Through research collaborations with our LLC Member companies, government (e.g., DARPA, IARPA, Dept. of Homeland Security, Office of Naval Research, Air Force Research Lab), commercial and leading academic institutions (25+), we create new and innovative capabilities for diverse applications such as cyber-security, unmanned autonomous systems, human performance augmentation, big data analytics, intelligence, surveillance, and reconnaissance, and electronic warfare.
ISSL is advancing technology in three key areas:
We live in an interconnected world with smart devices, services, and systems generating massive amounts of heterogeneous and multi-modal data. Research in the Complex Networks thrust focuses on how to model and analyze an interconnected network of networks (NoN) framework so that we can extract useful information from the big data that these systems generate, as well as predict and influence their behavior.
The goal of our research in Complex Networks is to extract useful and actionable information from the deluge of multi-modal data generated by these interconnected devices, platforms and systems. In an NoN framework, we first develop techniques and models to discover and predict underlying dynamic relationships and structure of network entities (smart devices, platforms, systems, and people). We then develop algorithms to analyze and exploit the complex network structure and relationships, as well as methods to influence the network towards desirable outcomes. We are applying our research to cybersecurity, vehicle/platform health management, intelligence, surveillance, and reconnaissance (ISR), electronic warfare and social behavior analysis.
Interconnected systems, computers, vehicles and devices are all vulnerable to cyberattacks – with new attacks and vulnerabilities announced almost daily. Research in the Cyber-Physical Resilience thrust focuses on the automatic synthesis and verification of provably secure cryptographic protocols for data storage and computation, and on tools that automatically verify that system software adheres to specified security policies.
The goal of our research in Cyber-Physical Resilience is to protect computing devices, platforms (e.g., vehicles and planes), and critical infrastructure from cyberattacks, and to ensure the privacy and security of data computation and storage. We focus our research along two main directions: secure computation and automated verification and synthesis of secure software and cryptographic protocols. We are applying our technology to proactively secure cloud storage and control, secure and preserve privacy in databases and search of streaming data, secure distributed financial transactions, secure information flow in dynamic reactive systems, and build high-assurance automotive software.
The human brain is an amazing information processing device! Research in the Brain-Machine Intelligence thrust focuses on computational and mathematical modeling of cognition and brain functions to understand how humans process information and interact with the environment. This research will enable better training systems, advanced human decision aids, smarter autonomous systems and brain-like, low size, weight, and power processing systems.
The goal of our research in Brain-Machine Intelligence is to understand how humans process information and effectively interact with the environment to develop smarter autonomous systems, enhance human performance, and develop novel processing systems. Our research starts with the development of large-scale, neurobiologically and behaviorally faithful brain region models. We apply these models along with real-time measurements of brain activity (EEG, fMRI, fNIRS) to create advanced brain-computer interfaces, human decision aids, and neurostimulation-based enhanced training systems. We also use our models to develop novel, brain-inspired sensor exploitation, machine learning, and control algorithms, and to develop low size, weight, and power brain-based processing hardware for resilient autonomous systems, dexterous robots, and threat warning applications.
ISSL develops a diverse set of technologies organized into four centers: Computational Network Intelligence, Secure and Resilient Systems, Human-Machine Cognition, and Autonomy Computing. The lab develops and demonstrates capabilities in autonomous driving, cyberphysical systems, and on-time prognostic tools and prototypes using data from open sources and our LLC members. ISSL is also exploring various bio-inspired, non-Boolean processing methods including spike processing and analog pattern matching. Such novel computation paradigms will one day change the way computers process information, learn and yield more human-like decisions.
ISSL develops novel technologies and customized solutions. Our goal is to discover the principles and mechanisms in the complex, emerging dynamics of interconnected human, machine, physical, and social ecosystems. We extract useful and actionable information, predict future events, and intervene and control cyberphysical networks with applications in vehicle/platform health management; intelligence, surveillance, and reconnaissance (ISR); cyber information warfare; and social behavior analysis networks. These applications sort and analyze large data from the deluge of multimodal, heterogeneous and streaming data generated by interconnected smart devices, platforms, and systems.
ISSL's research goal in this area is ensuring security and reliability of computing resources that compose the internet of things (IoT). Combining techniques and theory from formal verification, program synthesis, cryptography, and distributed systems, we are developing tools for the synthesis and verification of high-assurance software. We also develop techniques for ensuring security and privacy of computations and data, and secure resilient protocols to provide reliable infrastructure in unpredictable adversarial environments.
Here ISSL explores the brain's capability to learn, recall, adapt to uncertainty, and decide. Our goal is to change the relationship between humans and machines in two complementary directions. The first is to augment human performance by creating human-computer interfaces that sense cognitive and somatic states and adaptively apply neurostimulation. The second is to enhance machine intelligence based on neural learning and decision making to create cognitive processing systems. These thrusts enable applications in human-machine teaming, decision aids, threat detection, closed-loop training systems, adaptive autonomous systems, and dexterous robots.
The ISSL goal is development of novel algorithms and software for specialized hardware, particularly applications requiring low size, weight, and power, and real-time processing. ISSL also exploits novel computing paradigms implemented in emerging new devices, including neuromorphic chips. Target applications are autonomous driving, unmanned aerial and underwater systems, autonomous swarms, ISR, warfighter aiding, and IoT.
||||Future Consideration – ISL|
||||Causal Inference and Reasoning Scientist|
||||Machine Learning Scientist|
||||Machine Learning and Computer Vision Researcher|
||||Robotics and Machine Learning Engineer|
||||Formal Verification Scientist|
||||Machine Learning Engineer|
||||Future Consideration Internship|
||||Masters Intern in Robotics and Autonomy|
||||Doctorate Internship in distributed and multi-domain autonomous systems|
||||Summer Internship in Active Prediction| | <urn:uuid:546d99b6-2146-4a24-992b-3f4125cef116> | CC-MAIN-2022-33 | https://www.hrl.com/laboratories/issl | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572870.85/warc/CC-MAIN-20220817062258-20220817092258-00672.warc.gz | en | 0.89198 | 1,398 | 2.234375 | 2 |
Medicare is a social insurance program that helps pay for health care costs for people over the age of 65 or those with disabilities. Medicare is a part of the social welfare system. Medicare was originally created in 1965 as a way to help seniors who could no longer afford to pay for their own health care.
The UrMedicare program is funded by payroll taxes. Medicare is an important part of the social welfare system. It helps to ensure that seniors have access to quality health care. It is also an important source of income for state and local governments.
Image Source: Google
If you are over the age of 65, you may be eligible for Medicare. Here are some things to know about applying for Medicare:
1. First, you will need to apply for Social Security benefits. These benefits help to cover some of the costs of Medicare. You can apply for them online or through your local Social Security office.
2. Once you have received your Social Security benefits, you will need to apply for Medicare. You can do this by visiting a Medicare website or by calling the Medicare call center.
3. If you are not yet 65 years old, you may be able to join Medicare after you turn 65 years old. You can join Medicare if you have paid into the system throughout your working life and meet certain eligibility requirements. | <urn:uuid:ed69bade-8c42-4c43-b5bf-5e0af34596c9> | CC-MAIN-2022-33 | https://waucondastore.com/how-to-apply-for-medicare/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.964118 | 269 | 2.890625 | 3 |
The terrorist attack on the Twin Towers, the Afghan conflict, waves of migration, and the presence of twelve million Muslims in the European Union: these are just a few of the things that have helped contribute to a growing interest in Islam, its culture, and its followers. They awaken old and new questions about a religious, cultural, and political reality that 1,200,000,000 people consider themselves a part of.
This book is the result of a series of extended interviews between an internationally acclaimed expert on Islam and two journalists who have dedicated themselves for many years to studying key themes of Islam and analyzing the possibility of coexistence between people of different faiths and cultures.
How was Islam born? What does the Qur’an represent for Muslims? What relationships have developed between Islam and violence, between Islamic culture and the West? How can a real integration of Islam take place in European societies? What are the conditions for a constructive encounter between Christians and Muslims?
Samir Khalil Samir–one of the world’s leading experts on Islam–responds to these questions in an in-depth interview that can help one learn and judge for oneself, without prejudice or naivete. This is a contribution in the spirit of the realism needed in order to build adequate ways of living with those who have become our new neighbors. | <urn:uuid:b0df407c-7cb4-417a-8cf2-67985d228540> | CC-MAIN-2022-33 | https://veritatis.com.au/product/111-questions-on-islam-samir-khalil-samir-s-j-on-islam-and-the-west-a-series-of-interviews-conducted-by-giorgio-paolucci-and-camille-eid/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.959001 | 268 | 2.40625 | 2 |
Whole concentrated condensed milk Nestlé Professional
Ideal for confectionery, ice cream parlors and cafes.
In ice cream parlor it is a precious ingredient to reduce and facilitate the preparation processes of creams, mirror glazes, sauces accompanying desserts and more.
In cafeteria it is ideal for making milkshakes, milkshakes or cocktails through a mixer, ice and adding the desired ingredient such as liqueurs, fruit or syrups.
In ice cream parlor it is a functional ingredient to obtain an ice cream with a velvety and creamy consistency, while maintaining the taste.
Condensed milk since 1893, whole milk with fat content 8% - dry lactic extract 20%.
1 kg tin. | <urn:uuid:a915c9eb-5165-41ff-99df-233f1eb1173d> | CC-MAIN-2022-33 | https://gecoshop.com/gb/963-condensed-milk | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573197.34/warc/CC-MAIN-20220818124424-20220818154424-00672.warc.gz | en | 0.88298 | 151 | 1.625 | 2 |
The USAID-LBNL project “Gender Equality and Women’s Empowerment in East Africa”, whose objective is to increase the inclusion of women in electrification programs and advance their role as productive agents of change through the use of energy efficient appliances, was highlighted by the U.S. Department of Energy (DOE) at COP26 in the USAID event “Our Climate Future is Female; Women and Girls Leading Climate Action”.
Kelly Speakes-Backman, Acting Assistant Secretary and Principal Deputy Assistant Secretary of Energy Efficiency and Renewable Energy at DOE, highlighted the new program in remarks delivered virtually to announce a partnership between USAID and DOE to advance women’s economic empowerment and climate outcomes implemented by two DOE labs (NREL and LBNL). The program with NREL seeks to integrate gender equity into the Global Power System Transformation, while the partnership with LBNL was launched as part of the Energy Empowers East Africa program to identify key enablers for income-generation activities that can allow women to develop or create new or expand on existing businesses, leveraging improved access to energy sources and appliances.
The East Africa program was supported by the Gender Equality and Women’s Empowerment Division at USAID. As part of the initial phase of the project, LBNL will conduct community engagement activities, surveys and field measurements to identify economic activities where improved access to electricity for women can effectively support business development. Then LBNL will provide training for small business owners on how to achieve savings by improving energy efficiency and identifying financing and credit schemes to acquire energy efficient equipment. | <urn:uuid:37c3f682-7542-4376-b653-c7a0aaa1c4ce> | CC-MAIN-2022-33 | https://ee4d.org/2021/12/09/usaid-lbnl-project-promoting-gender-equality-through-the-energy-empowers-east-africa-program-highlighted-at-cop-26/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.942061 | 330 | 2.390625 | 2 |
Pathways To The Tao #6: A Partial Commentary On Sri Ramana's 'Forty Verses On Reality'
I. Is The World Unreal? A Dialogical Meditation
II. Talk 33: Is The World Real?
The following, i.e., below “*”, is an excerpt from Talks with Sri Ramana Maharshi (PDF).
A visitor: “The Supreme Spirit (Brahman) is Real. The world (jagat) is illusion,” is the stock phrase of Sri Sankaracharya. Yet others say, “The world is reality”. Which is true?
M. [Ramana Maharshi]: Both statements are true. They refer to different stages of development and are spoken from different points of view. The aspirant (abhyasi) starts with the definition, that which is real exists always; then he eliminates the world as unreal because it is changing. It cannot be real; ‘not this, not this!’ The seeker ultimately reaches the Self and there finds unity as the prevailing note. Then, that which was originally rejected as being unreal is found to be a part of the unity. Being absorbed in the Reality, the world also is Real. There is only being in Self-Realisation, and nothing but being. Again Reality is used in a different sense and is applied loosely by some thinkers to objects. They say that the reflected (adhyasika) Reality admits of degrees which are named:
(1) Vyavaharika satya (everyday life)—this chair is seen by me and is real.
(2) Pratibhasika satya (illusory)—Illusion of a serpent in a coiled rope. The appearance is real to the man who thinks so. This phenomenon appears at a point of time and under certain circumstances.
(3) Paramartika satya (ultimate)—Reality is that which remains the same always and without change. If Reality be used in the wider sense the world may be said to have the everyday life and illusory degrees (vyavaharika and pratibhasika satya). Some, however, deny even the reality of practical life - vyavaharika satya and consider it to be only projection of the mind. According to them it is only pratibhasika satya, i.e., an illusion.
III. A Partial Commentary On “Forty Verses on Reality”
“Forty Verses on Reality”
“Forty Verses on Reality” is a poem by Sri Ramana Maharshi; it is also one of the succinctest expressions of his astonishing teaching.
In this case, I used S.S. Cohen’s translation of “Forty Verses,” which is more straightforward and less British than Arthur Obsborne’s.
It’s clear that Verses 25-30 can be regarded as a ‘single whole’ within the larger whole of this beautiful work. Therefore, what follows is a “partial commentary” on only these five verses.
An Overview of Verses 25-30
Verses 25-30 provide us with a very coherent trajectory: we’re given an account of the ego; it’s implied that the rise of ego is the central concern in the inquiry; and we’re shown how to go to the source when ego arises.
Verse 25 gives us an account of the emergence, and nature, of the ego-self.
Verse 26 alludes to the tripartite structure—God, world, and body—that is an ‘extrusion’ or ‘projection’ of the ego-self.
Verse 27 alerts us to how we can, in Sri Ramana’s words from elsewhere, “go back the way we came” and, in so doing, see through the illusion of egoity.
Verse 28, more focused on the practice, suggests that Self-inquiry (atma vichara) requires “intense activity” to find the source of ego-arising.
Verse 29 dispels some misconceptions about Self-inquiry.
Finally, Verse 30 points to the end of the inquiry, which is Self-abidance.
Know that this formless ghost (the ego or “I”) springs up in a form (body). Taking a form it lives, feeds and grows. Leaving a form it picks up another, but when it is inquired into, it drops the form and takes to flight.
The ego, not self-existent and therefore not Real, ‘has’ but a borrowed existence. It requires a form and thus can be formulated as “I am this” or “I am that.”
In fact, there is not one illusory ego but a myriad of illusory egos. For every ego-type requires a specific form (e.g., “I am powerless.” “I am alone.”)
Sri Ramana coyly states that “when it is inquired into, it drops the form and takes to flight” (my emphasis). Indeed, the ego doesn’t really take to flight (since, in Truth, isn’t Real), but for a while it can seem as if it’s taking to flight, as if the inquiry only reveals its temporary absence and then, when another thought arises, another apparational presence. After a time, it can be revealed, in the language of Zen, that “It is unattainable,” i.e., unreal.
The ego existing, all else exists. The ego not existing, nothing else exists. The ego is thus all. Inquiring as to what the ego is, is therefore surrendering all.
By “existing” and “exists,” Sri Ramana means temporarily existing and not what is sat ( = Real). And what depends on the ego for its temporary existence?
Elsewhere and often, Sri Ramana will say that it’s only on account of the rising ego that there is a conceptual projection of God (as a concept),
world (as a seemingly independent entity), and body (as, I’d put it, an identification, localization, and limitation).
Through deep inquiry, it’s demonstrated that without ego, there is no God-construction (no dualistic Other), no world construction (no allegedly independently existing ‘something’ ‘out there’), and no body (no identification, localization, and limitation/boundedness).
What’s implied in Verse 26 is discrimination: learning to discriminate between the Real and the unreal (i.e., ego → God, world, and body). Hence, there is fuel for the inquiry: what is it that is Real?
The non-emergence of the “I” is the state of being THAT. Without seeking and attaining the place whence the “I” emerges, how is one to achieve self-extinction – the non-emergence of the “I”? Without that achievement, how is one to abide as THAT – one’s true state?
How are we to understand the practice of Self-inquiry?
Well, undeniably a thought has arisen in phenomenal experience. We know (this needs to be confirmed) that any rising thought requires an ego-I for its rising. Since every ego is of the form “I am this,” the content of thought will supply us with the “this.”
The point of Self-inquiry is to walk backwards. We start with the content of thought and then ask, “To whom has this thought arisen?” This question ‘moves us’ from the content of thought to what makes the latter possible.
Following the tracks laid out by “To whom has this thought arisen?”, we can pinpoint the “I-thought” or ego-I, and so we say, “To me.” Finally, keen to discover the source and substance of this rising ego-I, we ask, “Who am I?”
Sri Ramana’s pointer couldn’t be any clearer: so long as (due to samskaras-vasanas) the ego-I continues to rise, just so long shall THAT seem to be veiled. Hence, when, by virtue of “going backwards,” we come to that from which the ego-I has risen, we not only “destroy” the illusion of the existence of an ego-I; we also abide as THAT (see Verse 30 below).
Like the diver who dives to recover what has fallen into deep water, controlling speech and breath and with a keen mind, one must dive into himself and find whence the “I” emerges.
In “Self-inquiry,” Sri Ramana states that whenever the mind is controlled, the breath is controlled, and whenever the breath is controlled, the mind is controlled. You need to check this out in practice: is the breath more seamless and so is the mind arising less frequently and with less agitation? You can check the breath or the mind or both and see that (in the very least) a correlation between mind attenuation and breath elongation obtains.
Now, how are we to inquire into “whence the ‘I’ emerges”? With (a) earnestness, (b) one-pointedness, and (c) concentration.
(a)Concerning earnestness, we need to ‘give our all’ to the inquiry. We must be so resolved to realize our true nature that the latter comes first. We may make a vow to realize our true nature during this lifetime.
(b)Concerning one-pointedness, we need to move from “many thoughts” to “one thought.” That is, we need to move from dispersive energy to a gathering of ‘all’ into one.
(c) I submit that concentration can refer to holding onto one-pointedness. For certainly, we may–momentarily–move from “many thoughts” to “one thought,” but only through earnest discipline can we come, more and more, to stabilize in concentration.
If one-pointedness, in the above construal, is how we come to oneness, then concentration is how we hold ourselves in oneness.
It’s due to concentration (so understood) that diving very deep with a view to finding the source of the ego-I only now becomes possible and thus can be sustained.
Seeking the source of the “I” with a mind turned inwards and no uttering of the word “I” is indeed the path of knowledge. Meditation on “I am not this, I am that” is an aid to the inquiry, but not the inquiry itself.
Very succinctly does Sri Ramana distinguish Self-inquiry from (a) japa mantra and (b) meditation on “I am Brahman-Self” and other such formulations.
It cannot be underscored enough that Self-inquiry is an inquiry, not a repetition of a divine name nor an affirmation whose point is to enable one to ‘become’ what it is that one meditates on.
Is Sri Ramana disparaging these other meditation techniques? He is not. He’s simply, out of compassion, alerting us to precisely how the mind turns inwards in order to investigate its provenance. And he asserts that Self-inquiry is the most direct path to Self-realization just because it takes the centerpiece–the nature and source of the mind, or ego–as precisely where it ‘screws itself in.’
Where Verse 28 tells us that we need to dive deep, Verse 29 assures us that doing so is both necessary and sufficient and thus does not require any other adjunct practice. Just point the arrow straight–and keep it up!
Inquiring “Who am I?” within the mind, and reaching the heart, the “I” collapses. Instantly, the real “I” appears (as “I-I”), which although it manifests itself as “I” is not the ego, but the true being.
How does Self-inquiry come to an end? With–and only with–knowledge (jnana)!
The ego-I ceases to rise and only the “I-I” (the “I am that I am”) remains as Itself. But this is the Self!
Hence, Self-inquiry ceases just when Self-abidance is clear. Such, at least, is a glimpse of liberation (what Zen calls kensho or satori).
From here, with deeper and deeper practice, one can be established in Self-abidance. In Advaita Vedanta, this is known as sahaja samadhi, or the natural state. | <urn:uuid:f4ac4a9c-c617-4286-9562-30f90116177e> | CC-MAIN-2022-33 | https://pathwaystotao.substack.com/p/pathways-to-the-tao-6-a-partial-commentary | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.941679 | 2,821 | 2.1875 | 2 |
Oct 27, 2015
Nothing is more heartbreaking for a parent than hearing from her child that "no one will play with me at recess" and seeing him passed over for playdates. Fred Frankel, Ph.D., shares strategies for helping your child foster true friendships.
Oct 13, 2015
Assistive technology can help students with ADHD or learning disabilities leverage strengths to compensate for weaknesses. Shelley Haven discusses available devices and technology, and how to match them to your child's learning profile.
Oct 6, 2015
Are you ready to stop the daily homework battles with your ADHD child? Ann Dolin, M.Ed., takes the "work" out of homework with her tips for creating a study sanctuary, avoiding careless mistakes, and minimizing ADHD distraction. | <urn:uuid:1ec85956-8a01-4b16-aca1-4af05693c404> | CC-MAIN-2022-33 | https://additudemag.libsyn.com/2015/10 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.930556 | 154 | 1.703125 | 2 |
To Produce the Alto Adige Doc Cuvée “Terlaner” Terlan manual harvest and selection of the grapes are carried out; gentle whole cluster pressing and clarification of the must by natural sedimentation; slow fermentation at a controlled temperature in stainless steel tanks, aging on the lees for 5-7 months partly in stainless steel tanks (80%) and partly in big wooden barrels (20%); blending one month before bottling.
Terlan is well known in Italian wine drinking circles for producing Italy’s longest lived white wines. Many memorable wines from the 1950s and 1960s, which rank amongst the greatest white wines of the world, were made here. Located in the heart of the Terlan wine-growing region and founded in 1893, it is one of the oldest Alto Adige cooperatives. At that time, 24 growers set themselves the goal of joint production and sales marketing. Recognition and prosperity blossomed from there. Today Terlan has approximately 100 members, it farms 150 hectares and has an annual production of roughly 1.2 million bottles. Under the expert eye of winemaker Rudi Kofler, the wines are sold and marketed according to three different quality categories. Furthermore, special older vintages have been stored in the valuable ‘vinotheque’, so that today roughly 12,000 bottles from 1955 to the present day are stored and some date back to even earlier days. This wine collection of older vintages is absolutely unique in Italy and proves that Terlan’s wines are able to age harmoniously for decades. The unique microclimate at the foot of Mount Tschöggel determines the potential age-worthiness and the characteristics of the wines. The soils are very rich in schists and porphyry, a rocky nature that allows for heat accumulation and excellent water drainage. | <urn:uuid:68ba3a9d-e614-4e3b-95c7-b513e0e4d9c0> | CC-MAIN-2022-33 | https://www.shelvedwine.com/shop/alto-adige-doc-cuvee-terlaner-terlan-2/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.949476 | 374 | 1.601563 | 2 |
In the bustling city of Hong Kong, food is available around every corner. Over time, its cuisine has been shaped by two main concepts: the first is cha chaan teng, a cafe or restaurant-style venue that locals have been going to since the 1950s.
The second is traditional street food or hawkers, where dishes such as fishballs and shark fin soup have long been staples. There’s a lot to reveal when it comes to Hong Kong’s overall food culture, but local venues aim to recreate the experience by capturing the essence of history, tradition and influence.
Hospitality interviews Howin Chui of Kowloon Café and David Chan of Sun Ming about key dishes and the cha chaan teng experience for diners in Sydney. Hong Kong cuisine is hard to pin down and is defined by its multi-faceted nature.
“Hong Kong food is Cantonese food, but if you’re talking about street food or coffee, it’s very different,” says Kowloon Café owner Howin Chui. “Hong Kong cafes can also be a mix of western food, but the street food is very authentic Hong Kong food.”
According to Sun Ming Hurstville owner and chef David Chan, geography has influenced much of the flavor profiles and dishes seen in Hong Kong.
“Everyone has different interpretations of what Hong Kong food is, but Hong Kong is located in southern China, so it’s a very southern type of Chinese cuisine and that means we don’t have not a lot of spices,” says Chan. “In the north, it’s very cold, so they use a lot more chilli. With Hong Kong cuisine, you won’t find that kind of spice, but it’s richer in flavor.
Both places specialize in cha chaan teng or Hong Kong cafe food, which is very common in the city. “There are a lot of cha chaan tengs in Hong Kong; they are practically everywhere,” Chui explains. “A cha chaan teng is the place where you can have a drink and get food quickly [for] breakfast, lunch or dinner. The menu is large, has a lot of variety and is really cheap.
The concept originated in the 1950s, with food representing an important historical period for the city. “Hong Kong was colonized by the British, so there is a
very British influence,” says Chan. “Breakfast menu would probably be congee
with a side dish of noodles, stir-fried noodles or youtiao (bread dough stick). You also get
French toast or macaroni soup with ham and peas.
Street food, found at open-air stalls known as dai pai dong, includes everything from curried fish balls and cheung fun (rolled rice noodles) to siu mai and tofu. stinking.
Although Kowloon Café’s offering is geared towards cha chaan teng dishes, the menu still features typical street snacks. “You don’t really find fish balls in cha chaan teng, but we sell them anyway,” Chui explains. “The Hong Kong-style curry is another big novelty; you can accompany it with fish balls, beef brisket or chicken for different flavors.
For Chan, street food stalls evoke fond memories of childhood, but the chef describes them as a “disappearing art” due to dwindling numbers. “Because it must be
cheap and good, rent is a big factor and far fewer people are on the streets now that COVID-19 is happening,” says the chef. “Growing up in Hong Kong, there would always have been stinky tofu, but it’s almost impossible to find now.”
A cha chaan teng menu can encompass many different dishes, but there are staple foods used across the board. Ingredients such as egg, ham, corned beef, and spam are the mainstays of a cha chaan teng and are frequently added to Kowloon Café. “Eggs and spam are huge because people order a rice [dish] and add eggs and spam or they get curry rice with extra spam.
Tomato-based dishes are also in the spotlight as Hong Kong’s cafe food continues to evolve. “In recent years, tomato-based foods have played a big role in Hong Kong cafes,” Chui explains. “The baked tomato pork chop is an old fashioned signature for a cha chaan teng, it’s a big tomato pork chop with rice and cheese on top.”
Noodles are ubiquitous at Sun Ming, with the popular wonton noodle soup requiring the right kind for the job. “You get really big wontons with lots of meat and a big piece of shrimp inside,” Chan says. “The noodles are like angel hair, which we don’t make here in Australia. We have a supplier who makes egg noodles, but they’re slightly thicker. In Hong Kong, they’re very thin, light and airy .
When talking about Hong Kong cuisine, the wok hei is essential, which translates to “the breath of the wok”. “We heat the wok very hot and coat it with oil,” says Chan. “Then we add the noodles or some other ingredient and the flavor of the melt comes through the food because of the extreme heat.
“You can actually smell the char and the raw stuff that gives the smoky character. Because of the high pressure of our workstations, a wok only lasts two weeks and then we throw it away because it has a hole in it.
The method is applied to a dish of beef and fried noodles. “It’s a stir-fried rice noodle with beef and we add bean sprouts and chives for color and flavor,” says Chan. “By the time we finish the dish, it has a very good char that represents how Hong Kong food should be.”
Desserts and drinks make up a big part of the menu at a typical cha chaan teng, and Kowloon Café’s Hong Kong-style French toast has always been a best-seller. The dessert uses thick slices of white bread sandwiched with peanut butter before being fried and topped with butter and condensed milk. “We use almost three pieces of bread to make our French toast,” Chui explains.
The venue uses thicker slices for the dish. “A friend of ours owns a bakery and we tell him the size we want,” Chui explains. “Normally people store it for a week, but we have it delivered every other day, so it’s fresh.”
Tea is served with any meal, and there’s a huge selection to choose from, from lemon teas to milk teas. Chan imports its tea from Hong Kong which serves as the basis for the venue’s drink selection. “If someone wants a lemon iced tea, we use that as a base,” he says. “For milk tea, we just add a little Carnation milk and sugar syrup.”
Other tea options in a cha chaan teng include si wa nai cha or milk tea storage where the infusion is transferred multiple times through a filter similar to a silk stocking. But at Sun Ming, yuenyeung is a basic drink. “It means ‘half half,’ and it’s half coffee, half tea,” Chan explains. “It’s very similar to an Italian macchiato.”
As described by Chui, the offering of a cha chaan teng “should be tasty, cheap and quick”. Affordability and convenience are seen as key pillars of the concept. “Hong Kong is a very fast-paced city,” says Chui. “Because of the pace, the food has to come fast and you can’t wait too long.”
Variety is also of utmost importance; a large menu with lots of options is part of the appeal of a cha chaan teng or street stall.
“One of the things is variety, which is weird because in the restaurant business, everyone is cutting their menus short,” Chan says. “You’d rather do something good than have a lot because it’s easier. I probably have over 80 items on my menu. But if I remove one thing, my clients are like, ‘Why did you remove that? I would like to eat that’. It is very difficult to take away dishes that customers are used to.
Outside of Hong Kong, cha chaan tengs are prevalent in Macau and parts of Guandong, but the concept has also caught on in Britain, Canada and, of course, Australia.
For Chui, it’s about perpetuating tradition and culture while bringing a touch of freshness. “We opened Kowloon Café because my friends and I always go back to Hong Kong and there’s food we miss,” he says. “We still have little bits of Hong Kong culture, but I want to make sure people come and go, ‘We’re here to eat cha chaan teng food with a high standard.'”
Hong Kong cuisine has taken hold in the local food landscape and customers are paying a lot of attention to it. “In terms of food, there are always different phases of things that come up,” Chan explains. “Before, there were all these Sichuan hotpots, but Hong Kong food is all the rage right now.” | <urn:uuid:ac08403a-75a1-43aa-b6d0-54c883bc55e5> | CC-MAIN-2022-33 | https://ralstonroadcafe.com/a-look-at-hong-kong-cafe-cuisine-in-sydney-hospitality/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.96046 | 2,073 | 2.03125 | 2 |
The program’s core facilities have well-equipped behavioral testing and histological/histochemical facilities. It has strong links to the Krasnow Institute for Advanced Study and the Center for Biomedical Genomics and Informatics, which allows opportunities for collaborative work as diverse as tissue slice preparations and molecular genetics.
The doctoral program prepares students for research-based careers in academics, government, or industry.
The focus of the program is on translational neuroscience-complementary study of neural systems in humans and animals, including the application of animal research to human behavior. The nature of this master's degree allows students the ability to work collaboratively with researchers who have similar research interests as them.
This is a researched focused program and prepares students for careers in government or industry.
Those students who are currently enrolled in our undergraduate program who are majoring in psychology or neuroscience may apply to an accelerated master's degree in psychology with a concentration in cognitive and behavioral neuroscience.
This program makes it possible for students to complete up two four graduate classes during their last 30 credits of their undergraduate degrees. It is ideal for those students who have a clear idea of what they want to research, and have already started to work on projects. | <urn:uuid:a4951e89-719b-4268-9e04-4c80bba180d0> | CC-MAIN-2022-33 | https://cbn.gmu.edu/graduate_degrees/graduate_degrees | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.954708 | 248 | 1.898438 | 2 |
Episcopal Relief & Development is in close contact with the Episcopal dioceses of Lexington, Missouri and Southwestern Virginia after heavy rainfall and flash flooding killed at least 37 and left hundreds more missing in the region.
Heavy rains, which began last week, have led to mudslides and collapsed bridges, further isolating communities and complicating rescue efforts. Storm damage to homes and cars left many people without shelter or access to food. Some people who were displaced have evacuated to Virginia, where existing networks are now strained.
“We are in contact with Episcopal dioceses in the affected areas,” said Tamara Plummer, Program Officer, US Disaster Program, Episcopal Relief & Development. “Our partners are assessing the needs in their communities created by the storms. We stand ready to assist in the coming days and weeks.”
For over 80 years, Episcopal Relief & Development has been working together with supporters and partners for lasting change around the world. Each year the organization facilitates healthier, more fulfilling lives for close to 3 million people struggling with hunger, poverty, disaster and disease. Inspired by Jesus’ words in Matthew 25, Episcopal Relief & Development leverages the expertise and resources of Anglican and other partners to deliver measurable and sustainable change in three signature program areas: Women, Children and Climate. | <urn:uuid:bb9c61e2-a83b-4a20-9870-a30f402a4745> | CC-MAIN-2022-33 | https://www.episcopalnewsservice.org/pressreleases/supporting-partners-after-flooding-in-the-south/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572870.85/warc/CC-MAIN-20220817062258-20220817092258-00672.warc.gz | en | 0.946001 | 268 | 1.828125 | 2 |
Sleeping like a log; it’s a wonderful way to sleep isn’t it? Unless, of course, that proverbial log is rolling about throughout the night, sweating, and being woken by a CGM alarm.
Wait, do logs sweat? Probably not, but without a proper night’s sleep it’s hard to tell.
Those with diabetes understand all too well what sleep deprivation feels like. If not being woken during the night by symptoms of hypo- or hyperglycemia, then those with diabetes can still wake in the morning feeling like they haven’t slept well.
Sleep is a precious resource; without sleep, people barely function. On the other hand, with sleep, people are like superheroes.
At Hedia, we like to bring out the superhero in you. We want you to catch as many of those Zs as possible. Have a read about why sleep is important and what you can do to get more of it!
In this article (click to scroll down!):
If you have diabetes and you suffer from poor sleep, then you are not alone.
In a study by Dr Barnard, cited by T1D Exchange Glu, a third of adults with type 1 diabetes would wake once or more during the night. 82.5% of respondents felt that waking in the night had a negative impact on their daily functioning.
Often, people with diabetes wake because of symptoms of hypoglycemia (low blood glucose/sugar) or hyperglycemia (high blood glucose/sugar).
Some of the common symptoms of a hypo that may wake a person with diabetes are sweating and feeling dizzy. Even without being woken during the night, they may wake in the morning with a headache, damp bed sheets from sweating, and feeling unrested – with signs of high blood sugar in the morning.
Meanwhile, going high during the night may lead to waking feeling thirsty or needing to urinate.
Some with diabetes may even wake for no apparent reason. If so, it’s worth checking blood sugar levels to see what the body is up to.
Another culprit of the poor-sleep-club is the continuous glucose monitor (CGM). The alarm is there to help; if you are being woken by the CGM, then it is doing its job. It’s telling you that something needs to be done.
The problem is the delay in the glucose readings. Even if you’ve dealt with the issue, the alarm may continue to sound for a few minutes afterwards, keeping you awake.
If sleeping like a non-sweating log is your aim, and you want to avoid these situations, then something needs to be done before going to sleep.
In order to sleep well, ensure that you have a sleep routine – that accounts for about 8 hours sleep – in an environment that helps you relax.
This would be a dark, quiet, well-ventilated room. If you are a light sleeper, consider using a blindfold and earplugs.
According to the Sleep Foundation, you should avoid intense activity before bed because it is stimulating. For those with diabetes, exercise directly before bed could also impact blood sugar levels in the night. Read more with the blog post Does Exercise Lower Blood Sugar?. However, balanced exercise earlier in the day will bring on the tiredness.
Avoid other stimulation by limiting coffee or blue light from screens. Just try to generally relax. We already have some tips for this on our blog post about stress and diabetes.
Some studies suggest that those with diabetes are more likely to suffer from either sleep apnea (a condition where breathing stops a person from reaching deep sleep) or restless leg syndrome. If those conditions do affect your ability to sleep, then contact a doctor for advice.
In terms of your diabetes and sleep – you don’t need us to tell you that getting blood sugar under control is important. We know it’s the all too familiar daily mission of those with diabetes.
But, maybe, one of the following tips is something you hadn’t considered before:
Check your blood sugar levels an hour before going to sleep. If the blood sugar is not as expected, you will have time to remedy it before bed-time.
Keep a record of your blood sugar before bed; you can show your results to a doctor to figure out what your ideal blood sugar levels should be before bed. And, of course, you can easily keep track of those blood sugar levels with Hedia’s diabetes logbook. And no, that’s a different kind of log.
2) Eating before bed
For many people with diabetes, this would be a bad idea because it can lead to hyperglycemia in the night. So, some people should avoid this.
However, if you find that you go too low during the night, try eating a snack before bed. The increase in blood sugar after eating might balance out the low blood sugar at night. It’s all about figuring out what works best for your diabetes. If you do eat before bed, avoid food that is particularly stimulating, like refined sugar.
3) Long-acting insulin
Consider what your long-acting insulin is up to. Its job is to work throughout the night. If you’re going too high or low at night, perhaps something needs to be adjusted with that insulin.
The so-called dawn phenomenon is where the body releases hormones in the early hours of the morning possibly to prepare the body for waking up. This may cause blood sugar to rise, and some people experience high blood sugar in the morning because of this.
Considering the impact of the long-acting insulin could be a way to address this. Your doctor will help you figure it out.
4) Drink water in the evening
But not directly before bed. Try to make sure you drink enough water to help the body with its metabolism. Just don’t do it close to bedtime to avoid waking in the night to use the bathroom!
5) Prepare to be woken
Yes, you’re trying to avoid this but knowing that you’re ready for it might help you relax.
Try setting an alarm for the night to test your blood sugar levels. That way, you won’t have to spend the night worrying about your diabetes. Instead, test your blood sugar during the night, and then go back to sleep safe in the knowledge that you have managed your diabetes well.
If you’re worried about hypos in the night, prepare by having something to eat by your bed.
By ensuring that you get to sleep, you are actually helping your diabetes management a great deal.
The main issue with diabetes and sleep is metabolism. Metabolism is important because that’s when the body deals partly with glucose and insulin.
Those with diabetes don’t always have enough natural insulin, but the body goes through the same process of metabolism. Without sleep, the body is less efficient at focusing on metabolism because of the hormones that are released during sleep (more on that in a minute).
The Sleep Foundation refers to a study where subjects (not necessarily with diabetes) were deprived of proper sleep for six nights. Their ability to break down glucose was subsequently 40 percent lower on average.
Similarly, in another study, subjects were deprived of deep sleep, after which their glucose tolerance and insulin sensitivity decreased by 25 percent.
If this is what happens to people without diabetes, imagine what sleep deprivation does to those with diabetes – who already need to think about their insulin sensitivity and how their body breaks down glucose.
Additionally, without sleep, ghrelin levels go up and leptin levels go down. Basically, you have more of that hormone that makes you feel hungry.
It is not surprising, then, that a person with diabetes may find that their blood sugar levels are more difficult to manage after a bad night’s sleep. It’s also not surprising that a lack of sleep could lead to higher HbA1c levels, according to a study in the Diabetes Spectrum journal.
On top of this, it’s well-known that concentration and problem-solving is difficult after poor sleep. (Still not sure if logs sweat.) Mistakes or poor choices when managing diabetes are likelier without getting enough shut-eye.
Writing for diaTribe, Adam Brown even did his own experiment on himself, where he found that the state of his diabetes was worse after nights of less than seven hours of sleep. This included the result that his blood sugar was 21% more variable after less sleep.
Our bodies go through a lot during the day when we’re awake. We use our muscles, we overthink things, and in the background, our various hormones are busy regulating the body.
Sleep gives time for the body to focus on what it can’t focus on during the day. Here is just some of what the deep sleeping body does:
- More human growth hormone (HGH) is released. This leads to growth of muscle mass, and reparation of cells and tissues. Amongst other additional functions, HGH regulates sugar and fat metabolism. This would partly explain why studies show that people with less HGH are more likely to have belly fat.
- Cortisol, the so-called stress hormone, is lowered. This is particularly important for those with diabetes because stress makes the body less receptive to insulin. Read more on our blog post about stress and diabetes.
- The hormone that makes you feel hungry (ghrelin) and the hormone that makes you feel full (leptin) are balanced. If you have those hormones in the right balance, then you’re less likely to overeat.
- Pulse and blood pressure is lowered, giving the blood vessels a rest.
- The brain sorts out the information you don’t need. You’re able to deal with mental problems better because of this.
Clearly, sleep is a good thing. If sleep generally benefits your body, it will also benefit your diabetes. It really does give you superpowers!
Diabetes and sleep may not always be the greatest bedfellows. However, once you get on the good side of sleep, it can truly help your diabetes and your general sense of well-being.
Go to bed tonight dreaming of what superpowers you will gain after hitting the hay. You are super for managing your diabetes, and maybe, one day, you will have the power to figure out whether a log does indeed sweat.
Related posts: Fatigue and Diabetes: how Hedia Could help | <urn:uuid:c95d2706-ceba-47a0-bdd0-6f735120f311> | CC-MAIN-2022-33 | https://www.hedia.co/blog/how-to-hit-the-hay-diabetes-and-sleep/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.952003 | 2,204 | 2.515625 | 3 |
The two most valuable companies in the world are also behind the two fastest-growing technologies that support their ecosystems.
Stack Overflow's latest look at fast rising and falling technologies has found that Google's Angular framework for building web and native apps, and Swift, Apple's language for building iOS apps, have been by far the two fastest-growing developer technologies of the past decade.
The developer community and help site gauges the success of different technologies by looking at the year-over-year changes in questions asked with tags such as 'angular', 'typescript', 'iPad', and so on. Only tags used in over 10,000 questions were included in the analysis.
Other technologies among the fastest to attract developer interest included the iPad, which spiked after it launched in 2010 but its growth has since been in steady decline.
The Google Brain Team's TensorFlow machine-learning framework for creating neural networks is off to a good start and is still rising. Android Studio, released in 2013, is also among the fastest to gain traction among developers.
Stack Overflow data scientist Julia Silge notes there are good reasons for the massive growth of both Angular and Swift because each succeeded already popular languages. These were AngularJS and Objective-C, respectively. Android Studio, Angular, Swift and the iPad are examples of what "remarkable success" looks like for a new technology, according to Silge.
She also takes a look at the "other side of the coin", which includes technologies that aren't necessarily remarkable failures and often the result of major platform shifts.
Flex, used to build Flash applications, and Microsoft's Silverlight underwent dramatic declines in interest among developers. Along with constant security flaws, the iPhone and HTML5 helped usher in the demise of Silverlight and Flash.
Developers have lost interest in Backbone.js and the Cocs2d game engine for the iPhone.
Another rapidly declining technology was the Parse developer platform. Its growth peaked in 2013, the year Facebook acquired it, but steadily declined afterwards until Facebook decided to close the platform in 2016 at which point the parse tag appeared in almost no questions on Stack Overflow.
Other slow-burning but popular technologies over the past decade include AngularJS and Microsoft's TypeScript and Xamarin. | <urn:uuid:0c76e10f-5f83-4a4d-a55c-10c68750245b> | CC-MAIN-2022-33 | https://www.zdnet.com/article/googles-angular-apples-swift-meet-the-decades-fastest-growing-developer-tech/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572870.85/warc/CC-MAIN-20220817062258-20220817092258-00672.warc.gz | en | 0.951707 | 465 | 2.15625 | 2 |
This week we rolled back the clock with journalist and author Kevin Maurer as we talk about his most recent book Rock Force: The American Paratroopers Who Took Back Corregidor and Exacted MacArthur’s Revenge on Japan.
Corregidor, as known as “The Rock” or the “Gibraltar of the East” was the scene of one of the worst defeats in American military history. Corregidor was the largest of four fortified islands protecting the mouth of Manila Bay. It had been fortified prior to World War I with powerful coastal artillery. It was relatively small, just 3.5 miles long and 1.5 miles wide at its head, and only two miles from Bataan. Its widest elevated area, known as Topside, held most of the fort’s 56 coastal artillery pieces and installations. A labyrinth of tunnels connected the gun emplacements that housed 1,000 troops and a hospital.
After the Japanese bombed Pearl Harbor and invaded the Philippines, Corregidor came under siege from December 29, 1941, through April 1942. After the fall of Bataan, the Japanese landed troops on Corregidor. The bloody fighting continued until May when General Jonathan Wainwright, who commanded the American and Filipino forces after General MacArthur’s evacuation, surrendered.
By late 1944, the war had turned and MacArthur was leading a monumental, but unnecessary, campaign to retake the Philippines. Thus, retaking “The Rock” was of huge symbolical importance to the Americans.
Rock Force has been called a “genuine, compelling and utterly riveting” account of the harrowing fight for Corregidor in a way that “captures the language and trappings of World War II.” It’s truly a must-read for any history buff.
Kevin Maurer is a very experienced author. He spent time embedded with Special Forces operators in Afghanistan and with the 82nd Airborne. He also co-wrote the book No Easy Day with Navy SEAL Mark Owen that recounts the raid that took out Osama bin Laden. So, he knows how to tell a military story.
Don’t miss our full review of Maurer’s book Rock Force on SOFREP. | <urn:uuid:0d258756-9e65-4714-b4f0-5fffa2967717> | CC-MAIN-2022-33 | https://sofrep.com/sofrep-radio/episode-540-kevin-maurer-journalist-and-author-of-rock-force/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.958846 | 470 | 2.453125 | 2 |
- Any given inference can prove to be true.
- Any given inference can prove to be false.
- Once you begin thinking about an observation, many possible inferences from it come to mind.
- Contradictory inferences can be drawn from the same observation.
It’s important to keep in mind that any interpretation one might give of a work of art, or indeed anything else, must be conditional and should be stated as such. This picture dates probably from 1941-1944. The paper is likely chlorobromide. The subject seems to be the relationship of three men. And so on. Probability is not certainty, no matter how high the percentage, and one can always be proven wrong if and when data become sufficient.
Let’s take a look at this week’s picture.
Everyone likes to talk about how context matters. But which context?
The whole difficulty of interpreting photographs is their lack of syntax, as William Ivins calls it. Because of this they accept virtually any context just as easily as another. And the “context” changes the interpretation of the picture. But again what context?
There is internal context as well as external context. There is biographical context as well as social context. There is technological context as well as environmental. There is presentational context. There is “historical” context. So we have to decide what we mean by “context” before we start trying to sound fancy and postmodernist.
Because of the lack of inflection in this picture itself, there’s not much immediately obvious context. So the more description one can provide to extrapolate the better. And if one is attentive, a deep analysis may fill in context where none was originally.
This picture as it sits on my scanner is a 4″ x 6″ black and white print. The verso side of the picture has no writing on it. In fact it has no markings at all, no lab numbers, no paper type, no stains. Nothing.
Yet there are things. The foreground has a large puddle, and what appear to be a large number of tracks made by corrugated tires. The middle ground however seems largely untouched. No tracks, no puddles except the very far left of the picture. The background is where all the action is. There are at least three heavy trucks and one smaller one which has three people visible behind it and possibly the head of a fourth, two people standing to the right of it, and one person behind them climbing a ladder that leans into a mysterious and massive contraption on the back of a truck trailer. Between the two men at the right of the small vehicle and the vehicle itself one can see steam billowing up in the near distance. These two men also wear formal caps. The others do not. Under the magnifying glass, they appear to be dressed in military gear. All of the men are looking the same direction: at the big manufactured, modular thing on the back of the truck, which is also the object in sharp focus in the frame.
The main subject seems to be the relationship of these men to the large contraption on the trailer. It’s important — but what is it? I have no idea. All I know is it’s big and heavy from the way it buckles on the trailer. The trailer truck itself, and the other vehicles appear to be from the 1950s, judging from the still-detached headlights, radiator shapes and grills. From the aspect ratio of the picture, I’d assume it was shot on 35mm, which would suggest that it was done by a photojournalist of some sort in a military setting, possibly the Korean War.
This was a simple interpretation, because I am unfamiliar with many of the things in the picture. My interpretation would have been different if I had more information.
As it turns out, I do.
Shortly after I found this picture, I found an identical one, identical in terms of picture matter at least. This picture, however, is 7″ x 9″ and contains more information. Also, the picture has been written on, both on the front and the back.
That there are two pictures leads me to reconsider the first picture. Which one came first? Here it’s almost certainly the 7×9 print and not the 4×6. That means this was probably not taken with a 35mm camera. Which means it was probably not a photojournalist. It was more likely an internal military photographer. The strange ratio of 7×9 could have been 8×10 originally. 8×10 is more common. The photo has definitely been cut. Has it been cropped? I don’t think so. I think this is a 7×9 where the borders have been minimally trimmed. The top has not been cut at all, and given the contents of the picture there seems to be little rationale to have cropped an 8×10 — why not just print it at full size, especially since the paper is more widely available as are 8×10 frames?
If this is a 7×9, that’s a mighty rare camera. And yet…the 7×9 camera was common for military surveillance missions during World War II — for the Germans. The 7×9 Ross was the camera that made Hasselblad famous. And with the embargo against German cameras lifted in the 1960s, American photographers began collecting Rollei and Hassie cameras as the high-end cameras to work with when one didn’t want to drag 25 pounds of view camera equipment around a field. It’s completely plausible that American GIs would have such a camera as the spoils of war, or from their travels. Japanese cameras would have been on the rise with the Yashica and Pentax and Mamiyas of the time, but those cameras are largely square.
How do I know they’re American GIs in uniform? I followed the arrow.
It reads: “The guys standing at the arrow are Col. Paul Hinkley (remember from Cp Carson) & myself. This is the 120 ton transformer for the Korean Electric Co. 15 Feb 64.”
So I revise my interpretation. The trucks are probably still from the 1950s but the picture is from later, if I am to believe the writing. The uniformed men are American GIs, as I suspected, but now I can guess fairly safely that the men without hats are Korean civilians, probably with the electrical company. The middle ground where there are no tracks was probably chosen because it’s quite hard, and will hold the 120 ton transformer without sinking. The soil in the foreground definitely would not, as it can’t even hold the trucks that have driven over it without starting to cave.
The audience for the photograph becomes clearer: instead of the picture being the work of a photojournalist conveying information to a lay public, it is more likely intended as a document of construction, good for the Korean Electric Company and the US Army, and good for the two identified soldiers. The subject is, I think, still the transformer, but now I know what it is and why all the men are looking at it. This is a big deal in a recovering South Korea, and a tribute to good ol’ Army know-how.
What are the odds that I would come across a second picture with such vital information? Quite low, I’d say. Even if I could have looked up the exact model of the trucks and by some endeavor discovered this was a transformer, there are certain things I could never have known exactly. With only the 4×6 in hand, I’d never know the names of the soldiers, or the precise date of the picture. I might figure out certain bits of “context” but much would remain shrouded in mystery. “Historical” context — the time in which the subject matter of the photograph still existed — would have been the same, and yielded the same clues depending on one’s knowledge of the subject matter itself. The biographical context would remain the same for the two soldiers with a slight variation perhaps if one took the point of view of the Korean civilians, but unless one knew these people personally it would remain speculative.
If I had first seen this photograph in a book on the US Army, would I have made certain inferences more quickly than others? Of course I would. Something similar would be the case if I’d first seen it in a magazine article on the rebuilding of Korea, or a newspaper feature on American imperialism, or on a gallery wall. Presentation supplies context, but not an informative one; rather, an interpretive one that leads an audience to make certain leaps of faith rather than others.
Think of how many works of ancient art are just like this. Having come to a person in the 21st Century out of nowhere, how would they appear? What are the odds one can accurately fill in all their missing bits of “context” without access to multiple records of the artist, the artmaking, and the probable audience? Despite the smugness of most postmodern art theorists, a picture is not just a vessel to carry fashionable notions about “culture” — what would that even mean? A picture may have no syntax and therefore readily accept most any nonsense said about it or any context into which it’s placed, but a lack of syntax is not a lack of information. Photographs are richly descriptive. Their skill at description argues for itself. | <urn:uuid:07f13a1f-4711-4797-96bd-678b45e38e77> | CC-MAIN-2022-33 | https://www.seattlestar.net/2017/08/encounters-with-anonymous-missing-pieces/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.970144 | 1,987 | 2.921875 | 3 |
When it comes to measuring teacher effectiveness, educators often wonder how students are performing in relation to their peers. How do they know which students are achieving higher relative to their academic peers? How do they determine if certain students are progressing at a higher rate relative to other students?
In today’s classroom, it’s common practice for educators to assess student learning by administering a series of assessments throughout any given year. This information is used to inform educators how well a student has grown academically relative to subject matter or skills from one point in time to another. However, this information doesn’t inform educators how much students have grown academically in relation to other students. In fact, it becomes very complex to know if a student’s growth is actually a huge leap forward or rather minimal.
Educators have started to transition to the use of student growth percentiles (SGPs) and student growth targets (SGTs) to address this problem. A student growth percentile is a score that indicates the growth or progress a student has made compared to their peer group on a given set of measures. For example, if a student has a SGP at the 75th percentile, this indicates that that the performance of the student exceeded the growth or change of 74% of all students in the sample. This level of growth would also suggest that the student is growing at a high level compared to other students.
What are Student Growth Percentiles (SGP)?
SGPs are aggregated and normed relative to all students, with a statistic model developed to approximate how much a student should grow. SGP is based on different subgroups of students with different abilities and across different grade spans over time.
SGPs are important because they support an educator’s understanding of student progress. For example, one student may be performing at grade level, but making little progress relative to their peers. Conversely, a student may be demonstrating low levels of grade-level standards, but making incredible strides relative to others. From a teaching and learning perspective, a SGP can inform educators whether learning is higher or lower compared to others.
What questions can a SGP answer?
Depending on the audience, stakeholders will have different types of questions when understanding student growth.
For site or district administrators, SGP may answer questions like the following (provided by the Hawaii Department of Education):
- How is the overall district and school growth relative to students in the district and throughout the state?
- Is there sufficient student growth made towards meeting state standards?
- Are district and site efforts leading to positive student growth and outcomes?
- What student subgroups are making greater gains than others?
For teachers, student growth will help answer questions like:
- What students met (or are on track to meeting) their expected growth?
- What students are growing at a higher or lower rate academically relative to other students in the classroom/school?
- How are students growing compared across different content areas (e.g., Math and English)?
- What intervention efforts are working?
What are Student Growth Targets (SGT)?
SGT measures the change in a student’s assessment performance from one year to the next, but it’s based on the distance from a reaching proficiency in any given content area. Most times, the SGT includes time frames that students may meet to reach the desired level of student performance. SGT should inform educators, students, and families regarding the level of growth needed on a yearly basis to reach important proficiency milestones.
To understand the growth students are required to obtain per year to reach proficiency, districts and states have started to develop guidelines to calculate rate of improvement. In its most simple form, students are to subtract their current year’s scaled score from the scale score they need to reach proficiency and divide the number by the remaining grade.
SGP and SGT recognize that a teacher’s impact on student learning is important and require schools and districts to be intentional about all students reaching proficiency. The need to deepen the use of a comprehensive assessment system to identify gaps in student learning becomes paramount. Similarly, schools and districts should not only focus on the academic component to teaching and learning. There’s a need to continue providing holistic supports and wrap-around services to address any social-emotional learning (SEL) to ensure all students reach their highest potential.
Student growth targets should develop a sense of urgency for educators and students alike. School systems should continue to be proactive by reacting early, spending time to assess and remediate important skills when students enter school, especially for students that have been traditionally underserved. Furthermore, schools should continue to have a comprehensive way of identifying struggling students, intervening and catching them up to their SGT.
In order to complete this important task, it’s vital to teach essential skills and content in reading and writing (The RTI Network, 2015). Educators should continue to provide differentiated instruction based on assessment results and adapt instruction to meet students’ needs. This process reinforces that every student has an independent path towards success.
By the same token, time should be allowed for students to practice while giving them as much feedback as possible. The feedback should be explicit and express what students should learn. By employing all these methods, educators will be enabling as many opportunities as possible to ensure students reach mastery (RTI Action Network, 2015).
Need For a Comprehensive Data System
In order to gauge student growth, educators must effectively use and administer high quality assessments. Without a central location to store all of this information, however, the task becomes more difficult. The solution is a longitudinal data system that can track students as they move grade to grade and/or from school to school.
Today’s data systems are designed to collect and store grade-level data, but not student-level data. These systems lack student identifiable data, which limits an educator’s options in determining what percentage of students have reached a certain threshold of mastery. Similarly, data systems are limited and don’t allow educators to follow students longitudinally, which is a key ingredient in analyzing student growth.
Therefore, a key component in a high-quality data system for supporting growth models is a unique student identifier (or student ID). A student’s assessments and demographic information is included with their student ID in the data system (Blank and Cavell 2005). This will enable educators to drill down by subgroup, data which can help to close the achievement gap and ensure all students graduate college-and-career ready.
When analyzing any meaningful student data, it’s necessary to incorporate SGP and SGT as quantitative measures that can give insight around educating the “whole child.” Educators should also investigate qualitative measures to understand effective practices or shifts that are necessary to reach all students to ensure they reach their highest potential.
Through their SGP and SGT analysis, educators should begin the appropriate dialogue to evaluate all facets of the educational system including leadership, parent and community ties, teaching and learning, student engagement, social-emotional learning (SEL), and culture and climate. Educational leaders need to be proactive by building collaborative structures to converse about SGP and SGT, thereby paving the path for students to be prepared for the future.
Arizona State Board of Education. Arizona A-F School Accountability: Working Draft of Components. (February 2017).
Cavell, Lori, et al. Key state education policies on PK-12 education: 2004. Washington, DC: Council of Chief State School Officers (2005).
Chester, M. D. MCAS Student Growth Percentiles: Interpretive Guide. Malden, MA: Massachusetts Department of Elementary and Secondary Education. March 2011.
Choi, Kilchan, Pete Goldschmidt, and Kyo Yamashiro. “Exploring models of school performance: From theory to practice.” Yearbook of the National Society for the Study of Education 104.2 (2005): 119-146.
Denton, C. A. Classroom Reading Instruction That Supports Struggling Readers: Key Components for Effective Teaching. RTI Action Network.
Hawaii State Department of Education. The Hawaii Growth Model: An Explanation of Student Growth Percentiles (SGP). Hawaii: March 2012.
Korkmaz, A., et al. Tracking Indicators of Graduation and Postsecondary Readiness. Boston, MA: Harvard University, Strategic Data Project (2013).
Illuminate Education is a provider of educational technology and services offering innovative data, assessment and student information solutions. Serving K-12 schools, our cloud-based software and services currently assist more than 1,600 school districts in promoting student achievement and success.
Ready to discover your one-stop shop for your district’s educational needs? Let’s talk. | <urn:uuid:e98acda5-47fc-4b38-8e70-6151f14f1c46> | CC-MAIN-2022-33 | https://www.illuminateed.com/blog/2017/06/measuring-student-learning-student-growth-percentiles-student-growth-targets/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573197.34/warc/CC-MAIN-20220818124424-20220818154424-00672.warc.gz | en | 0.944702 | 1,825 | 3.703125 | 4 |
One perplexing factor Credit Guide that most individuals wonder is if taking out a loan could hurt their credit. Primarily, the way that you handle loans is a vital part in determining your credit. Since credit calculation models are generally complicated, loans may either tank or boost your credit rating. Unless you make timely payments, taking a loan out could be as excellent as tanking your credit score. Mostly, loan issuers analyze your credit report to determine the sort of lender you’re. This preliminary examination might be counterintuitive as you require a loan to construct a good history. Because you need a loan to construct a good history, your chances of success may be very minimal. To qualify for a new loan, you are going to require a good history and utilization ration to be eligible for new credit. If you have cleared your invoices early before, they might think about you a creditworthy consumer. In the event that you continuously make overdue payments, potential lenders would question your loan eligibility. If you have damaged your report before, taking out a fresh loan might help you restore it. Since debt volume accounts for a considerable part of your report, you should give it immense focus.
In a nutshell, your own credit report involves your present financial situation and debt volume. You’ll be eligible for a typical checking account if you’ve got a fantastic credit history. Nonetheless, you may need to think about different options when you’ve got a poor history. A checking account with a financial institution wouldn’t have any effect on you. When you have an overdraft, defaulting are a guarantee that it would look in your account. But if the bank turns the bill to a collection agency, the overdraft might appear on your account. That said, there are restricted scenarios when this account can drop your score. Some banks may check your credit report before approving your application for a checking account. Should you sign up for overdraft protection, a checking account can impact your score.
If you search’credit repair company’ on google, you’ll see countless outcomes popping up. Having a mammoth of testimonials on the web, finding a valid one may be cumbersome. If you’ve been through a repair process before, you certainly know how it can heal a wounded report. Naturally, in a budding age, it is possible to authenticate the web and confirm the credit repair choices you have. A glance would show millions of credit repair companies, and locating the ideal one is dull. Also, everyone is fearful of investing in a business that has no solid yields. Having helped many customers since 2004, Lexington Law has a substantial track record. Without doubt, staying in business for this doesn’t prove a company is good — but that’s not the case. Legally, this company has turned out to maintain strict Federal criteria in such a heavily-monitored scene. Additionally, Lexington Law has always helped customers with a very large success rate. As one of the best credit repair companies, Lexington Law is definitely worth your consideration.
If you’ve had a bad credit history, then you might get another opportunity to have a checking account. If your program for a standard checking account is not prosperous, second chance checking will be ideal. Before approving the application, the financial institution refers to the ChexSystems database. Banks report bad credit behaviour coupled with your financial documents into the ChexSystems database. If your records are in this database, then this means that your credit history is not comprehensive. Your chances of success are completely dependent on if your records appear in ChexSystems. In their efforts to help consumers fix bad reports, several financial institutions offer those reports. That said, there is some difference between a typical checking account along with the next chance type. Like any other solution, second chance checking accounts have advantages and disadvantages. While they offer you a opportunity to rebuild your broken credit, they generally have expensive fees. Worse still, you can’t overdraw funds from your second chance checking account. Despite these drawbacks, instant opportunity accounts are better compared to secured credit cards or check-cashing.
Your credit rating is a credit score snapshot with which lenders use to judge your creditworthiness. Various lending companies use customized approaches to take a look at their customers’ reports. Likewise, credit card companies use various strategies to check their consumer credit reports. Loan issuers would give someone using a high score an upper hand in contrast to one using a minimal score. If your program gets successful, you’re pay expensive rates of interest and fees. For this reason, keeping your eye on your financing will help you stay on top of your finances. Checking your credit rating regularly would provide you a very clear overview of your fiscal well-being. The three data centers give a free credit report to consumers each year. Grab a copy of your report and inspect the components hurting your credit rating — such as fraud or errors. Before focusing on complex products, start by focusing on simple elements. There are lots of repair companies; hence you ought to select your desired one wisely. If you have any questions regarding exactly where and how to use Credit Guide, you can contact us at our own web site. Ideally, assessing your own credit report often would help you handle your finances well.
182 total views, 3 views today | <urn:uuid:040af466-a7b4-475a-b8a8-2d7a45c3c96b> | CC-MAIN-2022-33 | http://km.dwf.go.th/2022/07/30/according-to-the-fcra-you-can-dispute-any-unwanted-element-on-your-credit-report-3/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573197.34/warc/CC-MAIN-20220818124424-20220818154424-00672.warc.gz | en | 0.950609 | 1,089 | 1.96875 | 2 |
Every real estate transaction involves—among other things—a considerable amount of paperwork. The average person might find it a bit daunting to read, understand, and process it all. For this reason, it is always advisable to have a legal professional help you work through the details. The question then arises whether it is better to go with a lawyer or a notary for a real estate transaction. This question is often followed by wondering what the exact difference is between the two. It’s a good question well worth asking, and we’ll answer it here by looking at the main points of comparison: education and duties.
Becoming a Notary or a Lawyer
When most people think of lawyers, they imagine what they see on TV: years of study and offices full of law books. Lawyers actually do commit several years to learning their craft, working hard to obtain an undergraduate degree and a law degree. They are also required to pass a provincial examination and article at a law firm for one year before they can practice.
Notaries also require an undergraduate degree, as well as a Master of Arts in Applied Legal Studies. They then go on to write statutory exams and train with the Society of Notaries, where they complete a mentorship and must pass the society’s final exam.
Responsibilities: What Do Notaries and Lawyers Do?
Notaries and lawyers will appear similar in that they both deal with legal matters. When dealing with the average, simple real estate transaction, you will most likely be satisfied with either type of representation. Whether you are dealing with a notary or a lawyer, they will:
- Determine that you are purchasing the property from the rightful owner by conducting a title search.
- Prepare the Statement of Adjustments. This details the amount of money being transferred between the buyer and the seller. This may include the reimbursement of pre-paid bills.
- Contact the seller’s lawyer. This will be done to register the transfer and see to it that the seller is paid.
So, if both notaries and lawyers can complete the tasks, what are the differences between the two?
In the event of a dispute, a lawyer can represent you in court, whereas a notary cannot. The lawyer is also able to provide you with legal advice if issues should arise between the time that the offer is accepted and the possession date.
With that in mind, some might automatically think that it is in their best interest to hire a lawyer, but consider the fact that lawyers who mainly practice conveyance (the transfer of property from one owner to another) would be unlikely to bring a court to case themselves. Similarly, if litigation should prove necessary, a notary would be just as capable of referring you to a trusted partner.
Ultimately, while there are differences between notaries and lawyers, both can ensure that all of your needs are met, allowing for a smooth and simple transaction. While lawyers may be able to represent you in court, litigation and conveyancing are two different specialties, and you will benefit from having a specialist notary on your side. If you need a notary for a real estate transaction in Burnaby, Coquitlam, or New Westminster, you can contact Uptown Notaries on North Road. | <urn:uuid:599af6ac-a91c-4c2e-8d75-1c83c9db0492> | CC-MAIN-2022-33 | https://uptownnotaries.ca/using-a-lawyer-vs-using-a-notary-for-a-real-estate-transaction | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.97111 | 667 | 2 | 2 |
Gathering thinkers from ten countries and from a variety of scientific and spiritual backgrounds, Global Perspectives on Science and Spirituality leads readers on a fascinating tour of distinctly non-Western approaches to topics in these two fields. These voices add fresh and invigorating input to a dialogue that has thus far been predominantly guided by scholars from the United States or Western Europe.
The award-winning researchers represented in this volume were selected from a pool of over one hundred and fifty applications, and they offer the very best scholarship from underrepresented regions around the globe. The essays cover a wide spectrum of scientific fields, spanning mathematical physics, robotics, biosemiotics and other new schools of theoretical biology, embryonic stem cells, cognitive science, and the concept of opening the human mind to broader ideas of reality. Hailing from some of the top research institutions in India, Japan, Russia, Korea, China, and a variety of Eastern European nations, contributors offer unique insights into the spiritual and philosophical traditions of their cultures. At the same time, they also deftly engage concepts from the ongoing Western dialogue in its own terms, delving deeply, at times, into schools of thought like phenomenology or process thought.
Scholars, students, researchers, and anyone seeking new ways of understanding the interplay of spirituality and science will discover in these truly interdisciplinary essays a multitude of windows into previously underexplored areas of research. Indeed, any one of these pieces could serve as the basis for entirely new programs of long-term study.Back to Tabs
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In our efforts to stay green, reduce expenses, and maintain scholarly accessibility, we are sending examination copies as electronic downloads in the Adobe Digital Edition format for a 90-day review period. If you have any trouble accessing the book in this format, please contact us and we will send a traditional copy of the book instead.
If you chose to review the electronic version of the book and adopt the book for one of your courses, upon notification by you or your bookstore, a traditional bound book will be sent to you free of charge.
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Preface / vii
Introduction / ix
Pranab Das Elon University, United States
1. The Puzzle of Consciousness and Experiential Primacy: Agency in Cognitive Sciences and Spiritual Experiences / 3
Sangeetha Menon National Institute of Advanced Studies, India
2. Religion, Science, and Lebenswelt: New Interdisciplinary Crossroads / 21
Ilya Kasavin Institute of Philosophy, Russian Academy of Sciences, Russia
3. Science and Spirituality in Modern India / 39
Makarand Paranjape Jawaharlal Nehru University, India
4. Kokoro [Mind-Heart-Spirit]: Affirming Science and Religion in the Japanese Context / 55
Paul Swanson Nanzan Institute for Religion and Culture, Japan
5. Daoism and the Uncertainty Principle / 69
Jiang Sheng Shandong University, China
6. Whitehead Reconsidered from a Buddhist Perspective / 93
Ryusei Takeda Ryukoku University, Japan
7. Sanctity of Life: A Reflection on Human Embryonic Stem Cell Debates from an East Asian Perspective / 107
Heup Young Kim Kangnam University, South Korea
8. Aut Moses, Aut Darwin? / 125
A. Markoš, F. Grygar, L. Hajnal, K. Kleisner, Z. Kratochvíl, and Z. Neubauer Charles University, Czech Republic
9. Human Origins: Continuous Evolution versus Punctual Creation / 143
Grzegorz Bugajak and Jacek Tomczyk Cardinal Stefan Wyszynski University, Poland
10. Mathematics as a Formal Ontology: The Hermeneutical Dimensions of Natural Sciences and Eastern Patristics / 165
Alexei Chernyakov S t. Petersburg School of Religion and Philosophy, Russia
11. Is Mathematics Able to Open the Systems of the Human Intellect? / 179
Botond Gaál Debrecen Reformed Theological University, Hungary
12. On the Role of Transcendence in Science and in Religion / 191
Ladislav Kvasz Catholic University in Rozomberok, Slovakia
Contributors / 207
Index / 213Back to Tabs | <urn:uuid:e2f3c0ac-2269-453f-87dd-9dee72088db1> | CC-MAIN-2022-33 | https://templetonpress.org/books/global-perspectives-on-science-and-spirituality/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.856189 | 995 | 1.703125 | 2 |
Meeting the Friendly People of Kerala
As the sun rose, our luxurious cruise ship, the Azamara Journey, glided into the harbor at Kochi, also known as Cochin, one of South India’s most intriguing port cities. Here we were treated to a special day full of the warm hospitality and friendly smiles of the people of Kerala, India’s most lush and verdant state. With their engaging demeanor, the people of Kerala reflect their ancient history of welcoming travelers and traders from all over the world.
Credit: Doranne Jacobson.
From our cruise ship, we had several options for land excursions. Some chose to tour the old section of the city, visiting the historic palace with antique murals, the street on which a centuries-old synagogue stands, a spice market, and the oldest European church in India. They also viewed the picturesque Chinese fishing nets, introduced half a millennium ago by Portuguese explorers who had learned of them in Macau. Some of us chose to join a tour to Vaikom, a more rustic area about an hour southeast of Kochi.
Led by enthusiastic guides, we rode a comfortable air-conditioned bus through areas shaded by lovely palm trees. To refresh ourselves, we were invited into the gracious private home of one of our guides. We strolled to an adjacent market to meet a friendly oil-presser and a jeweler, and to buy bananas. Later, we fed the bananas to an appreciative elephant.
Friendly worshipers of Mahadeva. Credit: Doranne Jacobson.
I knew that Vaikom was famous for a large Hindu temple dedicated to Lord Shiva and asked the guides if we could include the temple in our itinerary. They agreed, and soon we were ushered into the precincts of the historic Mahadeva temple, where friendly worshipers welcomed us. One older couple was especially pleased to meet us, since their son works in an internet technology firm in Chicago.
The main focus of our tour was Kulasekhara Mangalam village, set in a lush green forest. We were welcomed by drummers and driven in auto-rickshaws down narrow wooded lanes to meet the waiting villagers. The villagers proudly showed us their skills in weaving palm thatch, twisting coconut husk fiber into sturdy rope, shaping earthen pots, and winnowing and pounding rice. We were offered the milk of fresh coconuts–or soft drinks, if we preferred. We also stopped to watch the weaving of khadi, homespun cotton cloth favored by Mahatma Gandhi as part of India’s self-reliant heritage. The entire tour was very pleasant, but perhaps most delightful were the charming local children and young people who gathered around us. Most of them spoke excellent English and evinced friendly curiosity about their foreign visitors. Their bright eyes and happy faces made us feel as if we were among good friends here in this attractive corner of India.
Dynamic Kathakali performers. Credit: Doranne Jacobson.
Later that evening, all of us on the cruise were invited to a special evening on the grounds of the beautiful Vivanta by Taj-Malabar Hotel in Kochi. An elephant adorned in gold welcomed us to the event, and an astrologer, henna artists, and local delicacies were available to us as the sun set over the harbor. Then we were privileged to witness a sampling of some of Kerala’s unique performing arts. Most dramatic was Kathakali, performed by elaborately painted and costumed dancers enacting an episode from Hindu scripture. Lovely young women in white and gold performed graceful classical dances from the Mohiniattam tradition. To close out the evening, young men clad in red displayed martial arts, and a scarlet-painted Theyyam dancer evoked auspicious Hindu deities. Overall, the scent of jasmine permeated the warm evening air.
Sweet memories of the vibrant and charming people of Kerala followed us as we returned to our cruise ship and sailed to Mumbai, our next port of call. | <urn:uuid:b9ff8a99-6b79-476e-b63c-721476504a97> | CC-MAIN-2022-33 | https://www.smithsonianjourneys.org/blogs/blog/2014/05/29/meeting-friendly-people-kerala/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573197.34/warc/CC-MAIN-20220818124424-20220818154424-00672.warc.gz | en | 0.967827 | 839 | 1.71875 | 2 |
Malmstrom AFB Community
819th Red Horse Squadron
The 819th RED HORSE Squadron was officially reactivated Aug. 8, 1997, and stationed at Malmstrom. RED HORSE is an acronym for Rapid Engineer Deployable, Heavy Operational Repair Squadron Engineer. It is designed to provide rapid construction and major repairs of airfields and supporting infrastructure. The squadron’s more than 240 personnel are made up of virtually every civil engineering discipline and also include vehicle maintenance, supply, logistics plans, services, security forces, communications and medical personnel. This composition ensures self-sufficiency while performing missions in the most remote parts of the world. The squadron has the capability to deploy within 72 hours of notification.
The 819th was originally activated as a RED HORSE squadron Jan. 12, 1966, at Phu Cat Air Base, Vietnam, and was deactivated Aug. 31, 1990, at Royal Air Force Wethersfield, England. It enjoys a distinguished history of accomplishments, including seven Vietnam campaign honors, three outstanding unit awards and the Republic of Vietnam Gallantry Cross with Palm.
Other than the 819th, there are three active duty, two Reserve and six National Guard RED HORSE squadrons in operation today. The 819th is the first “associate” RED HORSE squadron in the U.S. Air Force where approximately 75 percent is active duty and 25 percent is Air National Guard. The Air National Guard part of the 819th team is the 219th RED HORSE Squadron, which incorporates the former 120th Civil Engineer Squadron of the Montana Air National Guard. | <urn:uuid:fd815da1-c672-4ab1-871e-558735f632ec> | CC-MAIN-2022-33 | https://mybaseguide.com/installation/malmstrom-afb/community/819th-red-horse-squadron/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573197.34/warc/CC-MAIN-20220818124424-20220818154424-00672.warc.gz | en | 0.951008 | 329 | 1.859375 | 2 |
The summer is in full swing, and after a few weeks of leisure and relaxation, I’m back to work. In one of our research projects, we examine the ability to test deep learning systems for computer vision in autonomous drive systems. It’s been a challenge, as the field is rather scattered. There is a lot of work on testing DL systems but without the specifics of the safety or autonomous drive. At the same time, there are a lot of studies about testing autonomous systems – usually using simulations.
So, in this paper, the authors focus on using metamorphic testing to test DL networks. By manipulating the input images, they observe how the network reacts and what the predicted behavior is. This helps to establish some sort of boundaries regarding when the system is safe to operate and how it can behave in practice. It allows an understanding of which neurons were essentially activated in the network (which is not the same as network coverage).
The paper presents a tool for that purpose, which is something that I really need to try on our autoencoders from the DeVELOP project. | <urn:uuid:f7e2fc03-ad97-4fa6-94ba-7fd2007d84ae> | CC-MAIN-2022-33 | https://metrics.blogg.gu.se/?p=762 | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882570868.47/warc/CC-MAIN-20220808152744-20220808182744-00072.warc.gz | en | 0.95867 | 224 | 1.804688 | 2 |
Unicorns are such amazing creatures, we always want to know and understand more about them. There are many different types of unicorn – different breeds and species.
Most of us think of the traditional European unicorn, with a horse’s body, a single horn, and usually a bright white coat. However, across the world and throughout myths and legends, unicorns exist in all sorts of different forms.
When somebody says unicorn to you, do you think of the white, gleaming creature we most commonly see in picture books? Do you think of something from another culture or a different story, or is your unicorn unique to you?
If you want to know more about the different kinds of unicorns that gallop through our world, you’ve come to the right place!
How Many Different Type of Unicorns there are?
There are many different types of unicorns that come from mythology. It is hard to tell the specific number, however, it could be tens or even hundreds of different types of unicorns.
They are from different regions and from several myths, tales, and stories. Some of them might scare you, others calm you down and heal you. Some species have wings and others are eating marshmallows for breakfast. There are unicorns who might bring you bad luck and there are unicorns with different colors. There is even a way to interpret your dream according to the unicorn you see.
The European Unicorn (so called Ruvas)
European Unicorns is probably the best-known unicorn type. Landofunicorns also call this spiece of unicorn Ruva
They are often depicted in sleek silver or pure white, these are the ones we tend to associate with the term unicorn today. Europen Unicorns are generally close in size to horses, or perhaps a little bigger. They are extremely swift runners, and their single horn has magical properties, bringing good fortune and healing to those around them.
This type of unicorn is the one you’re most likely to have spotted if you live in Europe, perhaps slipping out of sight behind a tree, or rustling deeper into a bush to get away – see all the places where unicorns do live.
Keep your eyes peeled for others; you never know what you might see if you look hard enough!
The Bright European (Rainbow) Unicorn
Unlike the species mentioned above, the Bright European Rainbow type of unicorns are usually brightly colored or even look like a rainbow.
They can have rainbow manes and tails, or they can be a single shade of pastel. European Rainbow Unicorns often carry markings on their coats, perhaps a star (or a heart) on their flank or forehead, and this is said to enhance their power.
It’s possible that they take their colors from their diet; perhaps the blue ones tend to munch on blueberries and blackberries, while the pink favors strawberries and raspberries or maybe other berries. See, what else are unicorns usually eating.
Those who take on multi-colors are probably the swiftest runners, able to race to the end of a rainbow and snatch a few nibbles before the sun fades or the rain stops.
Bright European unicorns are very closely related to the white European unicorn and may be descended from it. Their size and shape
Eastern European Unicorn
UnicornGlitterPalace mentions this type of unicorn as being similar to the European unicorn, but much smaller. At the size of a pony rather than a large horse, Eastern European Unicorn cannot compete with its European cousin in terms of height, but it’s still nimble and swift. It can squeeze through smaller places, and searches for most of its food at ground-level, snuffling around for fallen berries or tasty greens.
These creatures are extremely cute and perhaps have inspired modern drawings of unicorns with big, shiny eyes. A little rounder and chubbier than their taller cousins, these are definitely attractive equines!
When we think of unicorns, most of us imagine the familiar creature with the spiraling horn in the center of its forehead. These are, after all, the ones we are most accustomed to seeing, and the spiraling horn looks very similar to a narwhal’s horn, though not quite as long. Its twisting shape is very pleasing to the eye.
As mentioned by LandOfUnicorns, however, there are unicorns which have a straight horn upon their heads. This is rare, and most of these creatures live by the sea, hidden from sight and extremely shy of people. Their horns are longer than many other unicorn horns, and because of their straightness, are very keenly-edged.
It’s best to exercise caution if you happen across one of these creatures. They are not aggressive, but their long horns can be unwieldy, and their sharpness makes them dangerous.
The Qilin – The Chinese Unicorn
The Chinese unicorn, known as the Qilin, is very different from the European one. Rather than having a horse’s body, it takes the shape of a tiger or a deer, but it still has a single horn in the center of its forehead. It also carries many of the same associations and powers as other unicorns, including good luck and powers of healing.
These creatures are, naturally, found in China rather than in other parts of the world. This is their homeland and the place where they are respected and recognized. The Qilins are thought to herald the birth or death of great leaders, according to ThoughtCo, so they are needed in China. Qilins rarely have a cause to stray into the rest of the world, so you’re unlikely to see one unless you visit their native country.
If you are interested to know more about the Qilins, have a look on our Chinese Unicorn article.
PS: you can even get yourself a qilin to protect your home!
Perhaps the least known, and certainly the least welcome, of the unicorn family is the Nightmare – one of the Black Unicorns. A creature of darkness and fire, this is not a mythical beast you would like to meet anywhere!
The Nightmare’s mane and tail are made of fire, and it is a truly fearsome equine, often portrayed as solid black, with flaming eyes. ThisUnicornLife tells us that they are extremely fast creatures, moving with supernatural speed. This may be increased by the flames around their hooves.
They rarely play games with their brighter cousins, but their speed would make them formidable opponents if they could ever be persuaded to do so. Perhaps it’s for the best that they are very rare, and extremely wary of people.
The Magicorns – Most Powerful Unicorns
The Magicorns are said to be the unicorns with the most magical powers. These creatures usually live more separately and places that are abandoned by people: old fields and ranches. They usually eat fresh grass and crops and stay together in pairs – the reason for this is using most of their unrealistic power in case of a need!
They can use their magical powers when jointing their horns and making huge energy waves – therefore their magical skills are often said to be the biggest power ever! That is crazy – probably those could be Magicorn type of unicorns seen in Harry Potter!
Many people say that pegasi are not actually unicorns. They have no horns, and they do have beautiful wings that give them the ability to swoop up into the clouds. They might not be technical “unicorns,” but they are certainly a close cousin, and we’re pretty sure that these beautiful horses spend plenty of time frisking and frolicking together!
Pegasi have the obvious advantage when it comes to playing games with their cousins, however; they can sweep off into the sky, leaving the unicorns to canter below. Most pegasi live up in the clouds, prancing in the sunlight and preening their beautiful wings until they gleam. If you ever see one on the ground, you’re extremely lucky!
Pegasi and unicorns can breed, and the result is usually called either a pegacorn or a unicus, mean unicorns with wings. These are among the most beautiful unicorn species on Earth, combining the best traits of both parents. They have spectacular wings and can fly with grace, but also bear the great horn that so many of us recognize as the sign of unicorns.
The High-Flying Unicorn
This is perhaps more of a pun than a serious suggestion about a sub-species of a unicorn, but it’s interesting nonetheless. The term “unicorn” has come to describe a specific type of business. According to Forbes, unicorns are tech businesses that manage to reach a billion-dollar fundraising valuation🦄.
The choice of the term may seem bizarre, but the idea is that such businesses are as rare as unicorns themselves. It also denotes value; unicorn horns were immensely valuable items at one time, and highly prized. This suggests the business will be fought over by potential investors, and that finding real ones is a challenge, as there are many fakes in the world.
Another connotation which such business owners may hope to draw is that of luck. With the future ahead, they will be full of optimism and excitement, but they’ll need the power, purity, and intelligence of real unicorns if they hope to make their mark on the world!
INTERESTING TO KNOW: In case you are interested in the business type of unicorns, you may find the Unlocking Unicorns book interesting. You will find several stories from different continents. All of them about is building your own unicorn.
If you are a more visual person, then Chasing Unicorn movie might be the right for you – a humorous conclusion of building the startup.
You can see even more unicorn movies about different types of unicorns.
Using the term “unicorn startup” for this amazing mythical beast tells us a lot about these businesses, what they are, and what they hope to be. Personally, however, I think real unicorns are much more interesting in all their beauty and diversity.
There are so many types of unicorn, it seems incredible that a single creature could be so diverse and take so many different forms. Mythology from around the world has shaped and re-shaped the body and characteristics of the unicorn, and our own imaginations continue to do so today.
This is by no means a definitive list of the different types of
Are there any you think should have been included here which got missed? Feel free to let us know!
PS: If you feel you want to get some fun and beautiful overview about the types and mystery of unicorns, feel free to have a closer look at Magical Society of Unicorns bookset. Seems like a great gift for the little unicorn explorers! | <urn:uuid:d4ada844-881d-4136-a962-b4ed45829bb6> | CC-MAIN-2022-33 | https://unicornyard.com/different-types-of-unicorns/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882572870.85/warc/CC-MAIN-20220817062258-20220817092258-00672.warc.gz | en | 0.967842 | 2,268 | 2.484375 | 2 |
With an estimated 75% of all consumers watching video content on mute throughout their day, captions have become an integral part of processing video content across all platforms -- TV, movies and mobile -- according to new research from programmatic advertising exchange Sharethrough.
The company conducted the study, based on 750 people in June, because it wanted to understand the correlation between micro human behaviors and macro changes in media in order to ensure consumers are able to comprehend the ads it serves..
“To go from exposure to behavior change is almost impossible to do without comprehension,” explains President and Founder Dan Greenberg, adding that this has become especially imperative with the rise of native videos in social media feeds, including new formats like Facebook's Stories.
“The way that we’re encountering video on the internet these days is mostly on our phones and feeds,” adds Greenberg. “Because it's on mobile and in a feed, the stuff we're expecting is mute-friendly, caption-on, short-form, respectful content.” "Respectful content” refers to the easy-to-watch videos users can comprehend without fully engaging.
“Even the most beautiful Quentin Tarantino ad or the most beautiful 30-second awesome content video on Facebook from your best friend -- you're watching the thing on mute,” says Greenberg.
Sharethrough’s recent study found that caption use doesn't just apply to Gen Z.
“For the generation born in TikTok, that's the only way they know how to watch videos on the internet,” says Greenberg. “For the generation that used Facebook feeds and had YouTube videos and other stuff bouncing around, they evolved to understand how to watch native videos with sound off and captions on.”
Over half (53%) of 16- to-34-year-olds watch TV with captions enabled. Furthermore, 72% of people are more likely to watch a video on their phones if it already has captions; 60% on their computers; and 57% on their TVs.
This data is especially useful for advertisers who are trying to capture viewers’ attention.
“Most advertisers never put captions on their videos,” says Greenberg. “We were seeing less than 10% of videos in our exchange that had captions on them, and we've been trying to tell them to do this for years.”
So Sharethrough launched a new product called Dynamic Captions that automatically adds captions to videos that run across its exchange.
Greenberg believes this one extra step will make a huge difference, especially if an ad is playing on a social media feed, surrounded by native content that is being viewed mostly with captions on and the sound off.
The belief is backed by the fact that dynamic captions deliver 56% higher comprehension rate among viewers. “If the user is not turning the sound on for baby videos or LeBron James highlight reels, there's no way they're turning the sound on for the GEICO lizard,” says Greenberg.
Captions come in many forms. Advertisers should study the text being used by influencers in their organic social media content.
“Influencers are not just doing closed captioning at the bottom, but integrating text in the videos,” adds Greenberg.
While good examples of this are TikTok videos that attempt to teach a skill, most native social media videos will display comprehensive text.
There are positive macro effects of this change in video comprehension.
“If people are used to reading captions when they watch shows, and the sound is actually tertiary –– primary is the visual, secondary is the reading, and tertiary is the sound -- it opens up the entire world to foreign films,” says Greenberg. “It doesn't even cross people's minds that they're not in English because that is secondary; the primary thing they're doing is watching and reading.”
South Korean survival thriller "Squid Game" seems to back Greenberg's statement, despite reports that some of the English translated captions didn't quite match up to the original Korean.
Another positive effect of the rise in captioned content is its (still imperfect) appeal and accessibility to deaf and differently abled users.
Along with TikTok and Instagram, YouTube just recently added an auto captioning element to all video creators, making it easier to maximize their audience. Even AMC is planning to add captioning at some of their theatre locations.
Advertisers will also be interested in Sharethrough's findings surrounding user distraction or multitasking behaviors when most ads play.
For example, 79% of people take out their phone when an ad plays on TV.
“It has become this knee-jerk reaction now no matter if you're watching live sports or Hulu or whatever it is,” says Greenberg. “You don't even think about it. Your hand automatically goes into your pocket, you automatically pull it out, and your attention is on your phone, not the TV ad.”
Sharethrough's research shows that 49% of people open another tab or window on their web browser when an ad plays, while 90% skip pre-roll ads altogether and 86% change the channel or fast-forward TV ads.
Due to this new wave of captioned content, Greenberg has some projections for the near future: “When you open your TV...with a weird old-school remote control in your hand...you’ll have a choice from TV shows, movies, or stories.”
For this to happen, Greenberg thinks either Facebook or TikTok will launch a SmartTV app, or Samsung might launch a technology that unifies one's stories | <urn:uuid:14ef035e-2c7f-4807-a2ed-3db0324ffb9d> | CC-MAIN-2022-33 | https://www.mediapost.com/publications/article/368380/why-captioning-is-becoming-an-integral-part-of-vid.html | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.947098 | 1,183 | 1.820313 | 2 |
By John C. Maciha
Meeting, Welcoming & Leasing To
How a prospect is greeted when they walk through the door of the leasing office will often determine whether or not they lease. The greeting is the prospect’s initial first-hand impression of the community and the staff. Therefore, it is important that the greeting be carried out properly.
1. Tools for a Warm Welcome — In Person:
• Prospects must always be greeted with a smile. A smile is contagious and is the first step towards establishing good rapport.
• Leasing Consultants must always stand up and walk around the desk to greet the prospective resident. This tells the prospect that he/she is important and makes them feel welcome.
• Eye Contact must be established immediately. Looking directly at the prospect indicates that the Leasing Consultant is giving him/her full, undivided attention.
• When greeting a prospect, the Leasing Consultant should always introduce herself/himself and obtain the prospect’s name. A handshake may or may not be appropriate and the Leasing Consultant should make this determination. Once the person’s name is obtained, it should be used throughout the presentation.
• Enthusiasm should be a part of every greeting. This helps to create a positive introduction and serves to immediately interest the prospect in both the Leasing Consultant and the community.
2. Tools for a Warm Welcome — On the Phone: Your Voice Smiles! Your Heart Cares!
Often, the first impression a prospective resident receives of the property is on the telephone. Therefore, it is important that the telephone is always answered in a friendly enthusiastic manner. The telephone should always be answered in the following manner:
“Hello, ___________________ Apartments.
This is _____________________. How may I help you?”
If the caller is a prospective resident, the following will help guide you through the call:
• Ask for the caller’s name.
• Identify the size of apartment, date needed and number of people to occupy the apartment.
• Ask if they have any special needs for the apartment.
• Ask if they have pets.
• Describe the apartment’s benefits and the property’s amenities.
• Describe the community.
• Don’t mention price. If they ask, tell them what we pay for (utilities, cable, etc.) and then tell them the price. Never give the price before describing the benefits.
• Invite them to visit the property.
• Set an appointment time.
• Give clear directions to the property. It is important to know how to give directions from different areas; i.e., “If you will be coming North on the 405, or South on the 5, etc.”
• Thank them for calling and give a friendly good-bye.
It is important to control the conversation, be enthusiastic and make an appointment! You may find it helpful to have guest cards by the telephone. As you ask the questions above, fill out the guest card. When the prospective resident comes in for the appointment, you will be ready with a guest card already filled out. This gives the resident a welcome feeling.
• A sales presentation should never be made without first qualifying the prospect. Qualifying is necessary in order to determine the prospect’s needs and wants. This will enable the sales presentation to be directed towards those needs.
• Proper qualifying enables the Leasing Consultant to develop a rapport with the prospect and determine his/her buying signals. The sales presentation can then be planned around those specific buying signals.
• Identifying the prospect’s specific needs allows the available apartments to be narrowed down to one. It is important to create a sense of urgency.
• Qualifying enables the closing process to begin. Closing is a continuous process which begins as soon as the prospect walks in the door.
Remember, the worn out be true phrase, “a person’s home is their castle; accordingly, everything you do as you meet, welcome and lease to your prospective resident should center on making that person feel that indeed, you can provide that castle that theywill call their home. Y
Source: The Operational Apartment Guide & Desktop Reference By John C. Maciha & Associates • Copyright © 1995
John Maciha is a former vice president of The Irvine Company and now serves as a consultant in the area of asset management. He can be reached at (714) 542-9224. | <urn:uuid:fe2a2a63-8a6d-4583-991c-f1f261512e18> | CC-MAIN-2022-33 | https://www.aptmags.com/blog/etiquette/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.925748 | 957 | 1.710938 | 2 |
- Hamas official calls Ariel Sharon’s efforts to force Hamas out of the Palestinian legislative elections “intervention in Palestinian affairs”; Sharon also threatens to disrupt the voting in the West Bank if Hamas runs.
- Sept. 20th – George Bush is reportedly pushing for the Palestinians to declare a temporary state in Gaza.
- The Rafah border crossing will be opened for a few days to allow some Palestinians to leave Gaza, but permanent opening of Rafah still not resolved.
- Palestinian PM Ahmed Qorei says Palestinians will fight Israeli moves to link the largest West Bank settlement to occupied Jerusalem.
- Israeli state to allocate $1 million to defend senior army officers charged abroad with war crimes; the move follows the recent near-arrest of Doron Almog in Britain.
- Hunger striker Mohammad Mahjoub finally hospitalized after pressure on Canadian government authorities, who had been refusing to move him; Mohammad is jailed in Ontario under secret evidence on a “security certificate” and has been on hunger strike for 76 days.
- News Special: Last section of the news was a report by Derrick O’Keefe from Stopwar.ca about the activities being planned Sept. 23-26 in Vancouver as part of the global day of anti-war action on Sept. 24th.
A live interview with Jeff Halper in Jerusalem, who is from the Israeli Committee Against House Demolitions. Jeff spoke about the charges for war crimes being brought against Israeli army officers and government officials in Britain, as ICAHD is involved in filing some of the complaints. He also talked about the ongoing home demolitions and settlement expansion in the occupied West Bank and what consequences these will have for any future prospects of peace.
Focus on Zionism:
Highlights of a September 19th, 2005 press release by the Palestinian Centre for Human Rights in Gaza about the new actions by Israel in building a buffer zone inside northern Gaza, on Palestinian territory.
Here is an audio file of this show: | <urn:uuid:70113c23-6524-479d-abd0-c06f9799cd80> | CC-MAIN-2022-33 | http://voiceofpalestine.ca/2005/09/this-week-267/ | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.935163 | 413 | 1.546875 | 2 |
Home > Central disk space > En > Bestand scpWinSCP
WinSCP can be installed locally or used from the Athena platform (in the folder 'Academic').
WinSCP is a secure copy program for Windows. Secure copy is a protocol that enables you to exchange files with the UGentNet servers.
Secure copy replaces the former remote copy by using the secure shell protocol
For Windows users WinSCP is a user-friendly alternative for FTP over TTSSH.
For the exchange of files with helios, version 3.7.6. needs to be used. Previous versions won't work.
Installing WinSCP 3.7.6
- Download WinSCP 3.7.6
- It is recommended to close down all running applications, before launching the installation procedure
- Double-click the file winscp376setup.exe in the place were it was downloaded. This launches the installation procedure.
- Follow the screens as described:
- Choose at the welcome-sreen Next
- Read the Licence Agreement and choose Next
- If you agree with the standard location at Select Destination Location, choose Next,
if desired, the location can be changed.
- Choose at Select Components for Next
- If you agree with the standard location at Select Start Menu Folder, choose Next,
if desired, the location can be changed.
- Optionally, Choose at Select Additional Tasks for Create a desktop item For all users and choose Next
- Choose the desired User Interface at Initial User Settings and choose Next
- If you agree with the chosen settings at Ready To Install, choose Install
Using WinSCP 3.7.6
When starting WinSCP, you'll see a login dialog box first:
- Host Name : Enter the name of the server you'd like to connect with. (Note: helios is the new interactive unix / linux server, replacing allserv and genix/eduserv.)
- Username : Enter your login.
- Password : Enter your central UGentNet password.
- Port Number : For connection with DICT-servers leave this option set on 22.
- Protocol : Select SFTP
- These are the base settings you need to log in. A number of options on other tabs of the login dialog box are handled in the section
The first time you log in on a server the next warning will appear:
WinSCP asks here if the name of the server can be added to the Windows registry. Chhose YES.
The next time you log in, this warning will no longer be displayed.
Once logged in with the standard settings, about the following screen will be displayed:
The panel on the left hand side displays the contents of my C: drive. The panel on the right hand side displays the contents of the Helpdesk
home directory. Now you can use the mouse to click, select and drag and drop files from and to your home directory.
WinSCP can be used much faster and more efficient however by using the command keys.
At the bottom of the WinSCP window you can see which commands are bound to some of the function keys at the top of your keyboard.
- Navigation : Use the arrow keys to move the cursor up and down within a panel.
The Enter key will open the folder the cursor is currently on, if you move the cursor to the top of the list on the
and then press Enter you will go up one level in the directory structure.
- Tab : Pressing Tab switches panels, you'll see that the blue bar moves from left to right if you press Tab.
- Insert : You can use the Insert key to select multiple files and folders.
Selected items will be displayed with a blue background.
- F2 : Rename : F2 enables you to rename a file or folder. Fill out the new name and press Enter.
- F5 : Copy : F5 will copy the selected files and folders to the other panel.
- F6 : Move : F6 moves the selected files and folders to the other panel.
- F7 : Create Directory : F7 will create a new folder in the active panel.
- F8 : Delete : F8 removes the selected files and folders from the active panel.
- F10 : Exit : F10 shuts down WinSCP
Changing permissions with WinSCP 3
The function of the F9 key Properties deserves an additional explanation.
WinSCP enables you to change the permissions of files and folders on the server.
WinSCP displays the permissions in the column Rights. These are comprised of 3 blocks of 3 characters each. These can be
r (read), w (write), x (execute) or - (function disabled). The first block are the file/directory owner (you) permissions, the second block
are the permissions for the group the owner is part of and the third one shows the permissions for all the other users on the system. Knowing
this we can now determine 8 different types of permission sets which can apply to owner, group and other:
|-wx||write and execute|
|r-x||read and execute|
|rw-||read and write|
|rwx||read, write and execute (full permissions)|
If you select a folder on the server in WinSCP 3 and press F9 you'll see this window.
If you select a folder on the server in WinSCP and press F9 you'll see this window.
Now you can adjust the permissions for owner, group and other by checking the desired permissions and clicking OK.
The option Set group, owner and permissions recursively will only be available if you are modifying the permissions of a directory.
If you check this option all the files and subdirectories will get the same permissions as that directory.
Tip : if you copy or move files or directories to the server you can set their permissions at the same time by clicking More in the
The fields Group and Owner can be used to transfer ownership of a file or directory to a specific user or user group.
Be careful while using this feature ! If you make a mistake you could deny yourself access to your files.
WinSCP is also a user-friendly alternative for the chmod command that has to be executed
on the server. More information on the function of permissions can be found on our chmod page.
Advanced Options in WinSCP 3
WinSCP 3 with explorer interface as an alternative for a mounted drive.
When you click Preferences - situated on the left in thetree structure - in the login dialogue, you will we able to choose between
the default "Norton Commander" interface (of which the workings are described above) and "Explorer like". If you select
the "Explorer like" your WinSCP session will look like an ordinary Windows window.
This example will look familiar to people who often use a mounted network drive
(aka "the H drive"). WinSCP with the explorer interface almost gives you the same functionality as a mounted drive.
You can copy files using drag and drop and all of the
Windows Explorer keyboard shortcuts have been implemented. Compared to a mounted drive,
the only limitation is the fact that you don't have an additional
drive (no "H drive") that can be accessed directly by other applications.
For extra information on WinSCP go to the WinSCP site. | <urn:uuid:964d10f9-f4ed-4976-92c7-f02315a363c2> | CC-MAIN-2022-33 | https://helpdesk.ugent.be/netdisk/en/bestand_scp.php | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573197.34/warc/CC-MAIN-20220818124424-20220818154424-00672.warc.gz | en | 0.85662 | 1,587 | 2.125 | 2 |
A Marubozu is a hard to miss candlestick with a full long body and barely any shadows.
This solid body indicates a strong movement in any particular direction may it be upside or downside.
When a bullish (green/white) Marubozu is formed, it indicates that the moment the price opened, they traded higher and higher finally closing in the mid of an attempt to rise further.
|Table of Contents|
|What is Opening Marubozu|
|What is closing Marubozu|
|Examples of Marubozu Candlestick|
In simple term, the day’s low is formed at the opening price itself and the day’s high is formed when the trading session ends.
Similarly, in a Bearish (Red or Black ) version, the opening and high price are the same where the closing occurs at the close of the day.
What is Opening Marubozu?
Now, this a textbook perfect definition and a rather rare occurrence.
A perfect Marubozu is extremely rare on a daily or weekly chart, however, in the intraday charts, they may be observed during periods of very volatile and strong movements.
A more practical version of this japanese candlestick is the Opening and Closing Marubozu.
This candlestick pattern occurs when the opening price occurs at the high or low of the day.
When the opening price is equal to the high of the day, it is bearish and when it is at the low of the day it is bullish Marubozu.
It signifies that as soon as the opening bell rang, the bears or the bulls took charge and pushed the prices in the direction for the rest of the session.
In case of Bearish pattern, traders who have a long position do not get a chance to exit the trade as the price slips down without a breather, and in a bullish pattern, the bulls take charge as soon as the trading starts and any initial short trader would be badly stuck.
What is Closing Marubozu?
The closing Marubozu is a stronger candlestick pattern.
It is formed when the close price is equal to the high or the low of the day.
When the close price is equal to the low then it is called bearish and when the close is equal to the high it is a bullish Marubozu.
Learn in 2 hours: Identify Trend Reversals with Candlesticks
It indicates that not only did the prices maintained the move in a single direction after initial jitters during the opening, in fact, the participants maintained the sentiments till the end moment of the trading session.
Thereby, it is expected that when the trading session reopens, the price will continue moving in the direction of the close. It is again a rare pattern to observe.
To know about other candlesticks, read our blog on All 35 Candlestick Chart Patterns in the Stock Market-Explained
Examples of Japanese Candlestick Pattern
In order to get the latest updates of Financial Markets visit https://stockedge.com/ | <urn:uuid:0e5b6307-e9bb-4ec7-a273-5753d2f4050d> | CC-MAIN-2022-33 | https://www.elearnmarkets.com/blog/japanese-candlestick-pattern-marubozu/?utm_source=elearnmarkets.com&utm_medium=blog&utm_campaign=BlogtoCTA | s3://commoncrawl/crawl-data/CC-MAIN-2022-33/segments/1659882573760.75/warc/CC-MAIN-20220819191655-20220819221655-00672.warc.gz | en | 0.926566 | 648 | 1.875 | 2 |
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A man in his early 20s presented with suspected syncope and shaking with no significant medical history. The patient fell asleep and his girlfriend tried to wake him, but he started shaking and slumped over on the ground. He denied confusion afterward but did not feel well with nausea, flushing, chest tightness, and a rapid heart rate. About 10 minutes later, he had a second syncopal episode for 2 to 3 minutes with more than 20 muscle jerks. On presentation at the emergency department, he was afebrile, blood pressure was 120/59 mm Hg, heart rate was 85 beats per min, respiratory rate was 16 breaths per min, and oxygen saturation was 96% on room air. His cardiac examination revealed normal heart sounds with no murmurs.
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Brugada type 1 syndrome with unexplained syncope
C. Implantable cardioverter defibrillator
The key to the correct diagnosis in this case was the ECG that was consistent with spontaneous Brugada type 1 morphology with more than 2-mm coved ST-segment elevation in leads V1 and V2 (Figure). Recognition of the Brugada type 1 pattern as a potential cause of cardio-arrhythmogenic syncope is important.
The incidence of the Brugada type 1 ECG pattern in the US is thought to be as low as 0.03%.1 The proposed Shanghai Score System2 can be used for the diagnosis of Brugada syndrome, which relies on ECG, clinical history, family history, or genetic test results. A score of more than 3.5 points is thought to be probable and/or definite Brugada. Brugada type 1 can present asymptomatically, in which case the management is observation. However, in those with symptomatic features, such as unexplained cardiac arrest or polymorphic ventricular tachycardia or ventricular fibrillation arrest, nocturnal agonal respirations, atrial fibrillation/flutter in patients younger than 30 years of age, or syncope of uncertain etiology, further evaluation is needed.
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JN Learning™ is the home for CME and MOC from the JAMA Network. Search by specialty or US state and earn AMA PRA Category 1 CME Credit™ from articles, audio, Clinical Challenges and more. Learn more about CME/MOC
CME Disclosure Statement: Unless noted, all individuals in control of content reported no relevant financial relationships. If applicable, all relevant financial relationships have been mitigated.
Corresponding Author: Asad J. Torabi, MD, Division of Cardiology, Krannert Institute of Cardiology at Indiana University School of Medicine, 1800 N Capital Ave, Indianapolis, IN 46202 (email@example.com).
Published Online: June 8, 2022. doi:10.1001/jamacardio.2022.1313
Conflict of Interest Disclosures: None reported.
Additional Contributions: We thank Jeffrey Mossler, MD, Indiana University School of Medicine, Indianapolis, for his assistance in reviewing the manuscript; he did not receive financial compensation for his contribution. We also the patient for granting permission to publish this information.
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